SparkPeople Supreme 90 Day Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=50371 Supreme 90 Day Videoholics! SparkPeople Supreme 90 Day Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=50371 My Journey S90 - May of 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20234x50371x57949730 <BR> This thread will log my journey Wed, 21 May 2014 10:59:55 EST Restarting this program May 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x57937413 I am planning to restart this program again in May of 2014 anyone else? <BR> Tue, 20 May 2014 10:21:44 EST New ADMIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x54035472 I am stepping down. If someone wants to take over please! I don't do weights anymore. I have given them up! I am now just using my bodyweight for training. <BR> <BR> Please message me if you want to be admin. Lets not let this team disappear. Sun, 7 Jul 2013 14:55:41 EST Commited! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x52977504 Committed to do the 90 days even if it takes longer than 90 days! I am doing insanity for my cardio. LETS GO! <BR> <BR> Who else is doing a Fresh start!? Mon, 15 Apr 2013 14:01:48 EST Combine Teams? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x52619344 Since teams aren't very active what do you all think of combining the two? <BR> <BR> How do we get people more active? The Facebook page for it is very active! <BR> <BR> Restarting S90D. Determined to do full 90 Days this time! Wed, 20 Mar 2013 13:08:52 EST Life is busy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x52150589 OKAY PEOPLE! I am so sorry that it has been so dead in here lately, but trying to keep this group alive ... barely! I am starting Fire Academy soon ... but I want to stay active in here. How do you guys stay active on Sparkpeople! I need to find a time I can get on either daily or once a week to catch up on here! What do all of you do!? Sat, 16 Feb 2013 14:46:24 EST Injured shoulder. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x51819721 Well I injured my shoulder last week, so I have been laying off weights. <BR> <BR> Been I am still on week two of the schedule. I took time off to just focus on my TacFit Program. So when I start back up I will be on day 14. Lets do this! Fri, 25 Jan 2013 13:54:12 EST Hi I'm new to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50371x51640068 I'm so happy to have found this team. My 16 year old son and i just started the program. he is on day for and i'm on day two. it's much easier for my son to get home and do it since i have the mother duties and seem to put myself last. I'm thinking the only way i can fit in is at 5am ugh otherwise i won't do it. what time do you all workout and how does it work for you? and what have been the results of S90? Mon, 14 Jan 2013 14:47:11 EST New Years Resolution http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x51322672 It's not a resolution ... it's a lifestyle change. What is your goal to change your life and health for good .... this year .... <BR> <BR> Mine is hopefully get chosen among the 13 other candidates to be a Volunteer Firefighter, and get back into playing soccer. Do 2 consecutive pull ups and do 10 consecutive chin ups and 10 consecutive handstand pushups and also learning how to swim among a Gazillion other things ..... oh also learning yoga and running the PacNW Spartan Sprint and hopefull... Tue, 25 Dec 2012 09:31:54 EST Pictures http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x51322655 Alright people .... who gets motivated by pictures! Do you have progress pictures you want to share, or other motivational quote pictures you like!? Add the link here and lets get this going!!! Tue, 25 Dec 2012 09:29:32 EST October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20234x50371x50224916 It's October! <BR> Happy Fall everyone! So what are your goals this month! My goals this month are: <BR> <BR> 1. 10 chin ups <BR> 2. 1 pull up <BR> 3. 5 minute wall sit <BR> 4. 100 burpees in 5 minutes <BR> 5. 30 burpees w/ 15 lbs in 1 minute <BR> <BR> <BR> What are your goals? Will you meet them by the end of the month? <em>386</em> <em>386</em> Wed, 3 Oct 2012 12:22:26 EST How heavy are the weights you use? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x50009746 I have a question for my fellow S90 dayer's...how heavy are the dumbells you are using for the S90 workouts? I use mostly 8,10 and 12 lb weights though I do have to still use my 6 lb weights for things like lunges and tricep triples. I would love to know what weights my teammates are using! Wed, 19 Sep 2012 13:15:00 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50371x49666991 Hi - obviously I"m new, since I'm posting on the "new" board :) I have been fighting the same 20 lbs for a while, and couldn't afford p90X and thought I've give this program a try. Power 90 was good, but bit boring after 60 days, and it's very push-up reliant, and so I can't do a lot of the exercises. I have a bad righ wrist and have been cautioned to not stress it with push ups, dips or the like - there goes Tony's workout :( <BR> <BR> I'm happy so far with the 4 discs I've tried, and at... Tue, 28 Aug 2012 17:19:21 EST New DVD Workout from Tom Holland http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x48714532 He says he hopes to have it out in about 6 months...It is supposedly another 90 day program. So excited to have more workouts with him. <BR> Wed, 27 Jun 2012 09:33:20 EST Rest Days http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x48622985 I currently adjust my rest day. Does anyone else do that? For instance, mine seems to fall on Sunday. Well, I have more than enough time on Sunday, so I don't use it. I just use it during the week instead (on a busier or sore day). <BR> <BR> What do you think of that? Is there something terribly wrong with doing that? Something I'm not seeing? <BR> <BR> Please share your thoughts. <BR> <BR> I know some of you work out in addition to the videos. I'm not there yet... one day. Fo... Thu, 21 Jun 2012 09:37:31 EST Most hated exercises - http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x48139333 Okay, my most hated exercises: Ultimate Ball - Pikes (serious how can do what she does being so relaxed) and Spider Crawl Push-ups. I guess out of the 10 DVDs these are the only truly hated exercises - I shouldn't complain <BR> <BR> Next up...... Sat, 19 May 2012 11:23:11 EST Weigh-in Issues http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x48005535 HELP!!! Do you all find that your weight goes up even if you stay inside you calorie range. I track all S90 workouts with my HRM - so I don't starve myself. I also run....any ideas? <BR> Thu, 10 May 2012 11:39:29 EST Looking for Supreme 90 help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x47913178 Here is something everyone may not know, but if you are on Facebook. Add Tom Holland as a friend. He has been very helpful with answering questions dealing with the program and modifications and even mixing it up with other training like running, biking, or tris. <BR> Fri, 4 May 2012 14:53:34 EST How often do you weigh-in and measure http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x47844393 I am planning on weigh-on and measurements every 30 days....does this sound logical Mon, 30 Apr 2012 17:54:03 EST Written exercises of Shoulders/Arms anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x46664617 H fellow S90 dayer's...I have a real problem and I'm hoping one of you can help! I'm desperate! My Shoulders/Arns DVD died today! Oh woe is me! I managed to find another workout that sufficed but I'd rather stick completely with the program if possible and I can't afford to buy another DVD set at this time. <BR> <BR> Any ideas? Have a great day team members!!! <em>213</em> Sun, 19 Feb 2012 18:29:49 EST Total Body DVD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x46616980 Help - I usually watch the DVD before I do it - totally slipped my mind. What does this workout involve? Thu, 16 Feb 2012 14:22:13 EST So Glad to Find an Active Supreme 90 Day Team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50371x46217907 Hello! I started Supreme 90 Day right before the new year and am on day #25 today. I don't know anyone else in person who is doing the workouts, so it's great to find you guys here :) I am determined to finish the full 90 days and not konk out after 30 days like I did last time. <BR> <BR> My goal is to reach weight by August 1, 2012, and to be as strong and toned as I can be. I can't wait to post my "after" photos on my sparkpage! Tue, 24 Jan 2012 15:56:36 EST S90 Day is $9.99 @ BBB, w/ 20% off, 8 bucks. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x45831218 FYI, Supreme 90 Day is $9.99 @ Bed, Bath, and Beyond. With a 20% off coupon, you can get the whole set for $8.00. That is a STEAL, considering their return policy. Wed, 4 Jan 2012 23:42:30 EST Day 1 Supreme 90 Day Program http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50371x45794902 Today was my day to start, and wow what a workout I had this morning. I was sweating up a storm at the end of my workout and was pretty pleased at the over all workout. I have got to figure out when to catch a second or two break.....but I am loving the challenge. <BR> <BR> Can anyone tell me if I am logging this workout correctly? I have logged under cardio, other activities, circuit training. Is there another way that I should be logging these workouts? Tue, 3 Jan 2012 11:58:11 EST Core Synergistics from P90X is like.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x44945565 I really enjoyed doing core synergistics from P90X. Is there a comparable workout on S90? I just got the set and have only tried a couple of the discs. Sun, 6 Nov 2011 10:21:50 EST Completed Day 2 of 90 :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50371x44825858 Hi, <BR> <BR> I'm Maurisa, I just completed day 2 of the Supreme 90 Day. I'm excited to see the results I get from these videos! <BR> <BR> Super happy to see a team involved with this program. <BR> <BR> Best wishes to everyone working hard!!!!! <BR> <em>319</em> Sat, 29 Oct 2011 21:19:52 EST Just Starting... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50371x44820393 Hi! My name is Michele and I am on day 3 of S90 (rest day). I can tell this is going to make a big difference because I am already feeling it! I love working out at home and have lots of dvds, but needed a new challenge because I have been "stuck" at this weight/size for awhile now. Looking forward to getting to know you all and seeing your amazing results! Sat, 29 Oct 2011 12:38:04 EST Weekly Goals! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x44705103 The 22nd - 29th ... I will drink 8 cups of water each day, and eat a healthy breakfast. <BR> I will track in my food log and blog. Sat, 22 Oct 2011 01:44:37 EST Worst. Team. Leader. Ever. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x44592092 Alright everyone...here is my plea...my excuse(s)....my PROMISE.... <BR> <BR> I have been having a SUPER HECTIC/dramatic time in my life the past few months..but one thing is for certain...I love this team and I love s90...I am going to start a new round tomorrow...a few days shy of finishing Ri30...and I will finish that too..but I have missed the structure and daily changing workout of s90 so much..that I want to start again. i want to be a bigger and better part of this team. So this is m... Fri, 14 Oct 2011 20:29:31 EST Body Image... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x44442481 So I have to write a paper on body image and need some inspiration! So my questionn is do you think body image has an impact on males just as much as females? & do you think athletes have a greater problem with body image rather than people who are not athletic? Any feedback will be amazing!!! Wed, 5 Oct 2011 14:17:26 EST October Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20234x50371x44388207 I propose we start today. ( I know its 10/2) and take a photo of yourself..post it in your blogs..post the link here...and at the end of the month ...post another. Along with pounds/inches lost..whoever loses the most for the month...WINS. Sun, 2 Oct 2011 16:48:53 EST Silence. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x44353740 Well I have been super busy with school Full Time again for fall quarter. MistyBlue716 and Mom2Mod I know are also in school and working keeping us busy. ChemChic2006 is busy training with TNT! So the team has been kind of quiet! Hope all is well with everyone and your all rocking your workouts! <BR> <BR> How are you all! Any rants, raves or exciting announcements or woo hoos? Fri, 30 Sep 2011 12:59:54 EST diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x44215270 what's your diet? Clean for me ... andnow even more clean ... brat diet for a week (doctors orders ) Thu, 22 Sep 2011 09:14:34 EST Not enough hours in the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x44179048 Sorry it is so dead in here! I know a few of us leaders are in school and super busy! How do you all keep your days planned and flowing smoothly!? Tue, 20 Sep 2011 08:58:02 EST Protein shakes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x43935778 I have not been using or drinking protein shakes for meals or after workout drinks. If you do, what kind would you recommend that actually taste good. Tue, 6 Sep 2011 13:35:07 EST Background Models http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x43934695 After watching the same discs over and over, do you ever see what the background models are doing? <BR> I always notice the black guy in the back of the cool down section staring at the blonde woman (Lisa?). <BR> <BR> Do you have a favorite model? What about a least favorite model? <BR> <BR> Also, have you checked out Tom's mysterious tan? He has a tan only from his knees to his shorts and from his elbow to his shoulder! What is that about? Tue, 6 Sep 2011 12:32:29 EST Supreme 90- $10 at Target! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x43904105 Target has S90 on clearance for $10 (if you can find any left!). $20 was awesome but $10 is amazing! Pass it on to your friends who don't have it yet! Sun, 4 Sep 2011 20:27:29 EST which Discs are true ST and not Cardio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x43851670 I am planning to get back to some version of S90 - during this major running season - I want to incorporate ST into my life again. I know that Tabata and Cardio Challenge are definitely Cardio - I logged them as such. Which Discs are true ST: Legs, Chest & Back, Shoulders & Arms,... <BR> <BR> Please help me out....NO Cardio. <BR> Thu, 1 Sep 2011 13:19:12 EST September - Repetitions Challenge. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20234x50371x43754862 <em>320</em> <em>418</em> <em>406</em> <em>330</em> <em>331</em> <BR> <BR> 6 days to go ! <BR> <BR> Interested in challenging yourself to a new level? Pushing until your muscles are screaming at you and burning? This is for those who want to push themselves and see how far they can go in 30 days. <BR> <BR> Example: my goal ... <BR> <BR> Burpees, push-ups, squats, crunches on ball, pikes, and v ups for instance. <BR> I will track how many I do on day 1, track each time they c... Sat, 27 Aug 2011 00:10:48 EST September - Food/Diet Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20234x50371x43754811 <em>194</em> <em>4</em> <em>190</em> <em>45</em> <em>265</em> <em>15</em> <BR> <BR> 6 days until the new challenge begins. get prepared! <BR> <BR> How many fruits and veggies can you get in a day? 8 - 12 glasses of water? Any parts of your diet you can clean up? <BR> <BR> Example: I need to clean up with not eating bagels! I need to eat more grains. <BR> I also get between 5 - 7 veggies a day. I drink between 9 -12 cups water a day. Sat, 27 Aug 2011 00:06:52 EST September- Activity Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20234x50371x43754791 <em>104</em> Ready Set .... 6 days until new challenge begins. <BR> <BR> Sat, 27 Aug 2011 00:04:55 EST September Challenges. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x43754745 Workout Accountability and Food accountability. <BR> <BR> Going to be working on getting these up. ChemChic and Misty ... want to help modify once posted? Sat, 27 Aug 2011 00:00:34 EST calories. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x43598724 Okay the last two days ... 1150 yesterday and today 1100. The day before like 1700 something. Well I go up and down. The last two days have been way too low! I did tabata today as well and I don't have a appetite. How do you guys get "enough" calories like at least 1200 ... <BR> <BR> my body is normally happy around 1500-1600 calories. Thu, 18 Aug 2011 00:36:13 EST New Challenge for September? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20234x50371x43577452 Who is up for a challenge? <BR> Give me a few days while I think of one! Tue, 16 Aug 2011 20:54:37 EST Again and again ... S90 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x43577424 How is everyone doing with their goals? <BR> Who has finished S90, what were your results? <BR> Are you going to do it again! Tue, 16 Aug 2011 20:52:49 EST Deals on exercise/Swiss balls http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x43224689 Overstock has a pretty good price run right now, check the sizes, though. <BR> <BR> <link>www.overstock.com/Sports-Toys/Exerci<BR>se-Ball-65cm/2497755/product.html?TRAC<BR>K=emailcusts&CID=209196&fp=f </link> <BR> <BR> <link>www.overstock.com/Sports-Toys/Exerci<BR>se-Ball-55cm/2497753/product.html?rcmn<BR>dsrc=2 </link> Wed, 27 Jul 2011 15:35:57 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50371x43113050 Hi, everyone! I just started S90 Monday, and I'm loving it so far! (Yes, I do realize I'm saying that after only 3 days......) I really like the variety. I love that it's a different workout every day. <BR> <BR> A bit about me: I'm 29, an ICU nurse, and married to the perfect man for me. No children yet (though we've been trying unsuccessfully for 17 months). I have been a member of SP for quite some time - even getting to goal at one point - and then depression hit. Hard. I gaine... Thu, 21 Jul 2011 11:25:21 EST What is the most difficult for you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x43094091 Just wondering what move/discs/exercise is the most difficult for you? <BR> <BR> I still find Pikes in the Ultimate Ball Disc to be beyond difficult, I have finally figured out Skiers. Anyone have any help on making this move more possible. <BR> Wed, 20 Jul 2011 11:15:04 EST starting out ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x42955444 Just ordered and should be here in a few days. I am having surgery next week and well obviously cannot start until I heal. Is there a begginer option or a not INTENSE option that I can slowly work back into working out with? Tue, 12 Jul 2011 21:15:37 EST hi...i'm new. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50371x42728309 hello hello SparkPeople!! <BR> <BR> I've been around for a while, but I've been the silent type. Just looking for information. But I am starting to get serious, and I thought I'd just let everyone know I am here! Leading up to that I was in awe of how supportive people are of one another as each one is working toward healthier lifestyles – together! <BR> <BR> about me- <BR> Would you guess that I'm here to lose weight, build muscle, and be fit...So on here I’m tkpkbrownie from Louisiana c... Thu, 30 Jun 2011 12:30:30 EST Hi All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50371x42690465 Waiting for the beginning of July when I will have the dough to buy this. Hoping it works well. Just wanted to introduce myself and say i look forwards to meeting all you and getting to know you all and look forward to going through this journey with you. <BR> Tue, 28 Jun 2011 14:52:48 EST Ultimate Ball - wrist pain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x42681573 Does anyone else's wrists hurt when doing Ultimate Ball? I've done it twice and both times my wrists hurt so bad I couldn't finish. Is it just me??? Tue, 28 Jun 2011 07:01:49 EST Weekly Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x42667810 Hi fellow 90 dayer's! Happy Monday and welcome to a brand new week. Time to evaluate how you did on your goals last week. What are your goals for this week and how will you go about achieving them? <BR> <BR> As for me, my goal for this week is to put myself on a schedule and put exercise first thing in the morning. Once I get busy on the computer hours can go by and I sometimes don't get my workout in until noon. This puts my whole day out of whack so I need to restructure my days. Cle... Mon, 27 Jun 2011 12:47:43 EST Modifying the program schedule...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x42652425 Hi. I'm new to the program and looking for some advice from others who are following this program and have more experience. Someone from another forum asked a question similar to mine, and so I thought I'd pose it here to see what you guys thought. <BR> <BR> I have a hard time finding the time to fit these workouts in every day, approx. 7 days continuous without a break, with my schedule. Previously, I was working out 1 hour a day, 4 times a week (so about the same amount of total time per ... Sun, 26 Jun 2011 17:45:05 EST Weekly Goals...a day late! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x42557142 Hi Fellow 90 dayer's...sorry this is a day late but I was having high speed internet installed yesterday and it was your typical everything that could go wrong did kind of scenario...needless to say I didn't get much done online yesterday. <BR> <BR> Time to reflect on how you did meeting last week's goals and what you want to accomplish this week. As for me, my clean eating went out the window a few days last week so I'm not happy with myself for exhibiting so little willpower. I have to... Tue, 21 Jun 2011 14:01:58 EST Question is to Start over or continue where I left http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x42537702 I got the blood results back - slightly Hypo - cleared for this again. After 10 days away, do I start where I left off (Day 18 - Tabata Infereno would be tonight) or restart from the beginning. I will miss like 5 days at the end of this month to the 5th of July. <BR> Mon, 20 Jun 2011 16:22:15 EST The Potluck has Started! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x42499095 Hi fellow 90 dayer's...If you missed last week's post or are a new member (WELOME!) we are having a virtual potluck today. For those who want to participate simply bring your "food" in the form of a recipe to the potluck by simply responding to this thread. It will be a fun way to get some new recipes. You are welcome to include nutritional information but you don't have to. I hope to see you all there! <BR> <BR> I brought "Cowboy Pepper Slaw" which is a favorite in hour household and at... Sat, 18 Jun 2011 11:31:15 EST July's Challenge - Blue Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20234x50371x42482930 NEWMEJOURNEY30 <BR> NIKKISA10 <BR> RAMARQUARDT13 <BR> SMKNHOTGUNN <BR> SOPHIEMAE2007 <BR> UWHK8STER <BR> WANNABHAPPY2 <BR> ZANAHORIA3 <BR> LITTLEBLONDIE76 <BR> BALD31 <BR> Fri, 17 Jun 2011 11:48:03 EST July's Challenge - Red Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20234x50371x42482908 KACC24 <BR> KCULLOM <BR> KRISTILOOWHO <BR> LIGHTNINGRUNNER <BR> MERIALL <BR> MISSMOLLY57 <BR> MOM2MOD <BR> NEE4BUD <BR> CHRISAB40 <BR> JILLYGAIN <BR> TKPKBROWNIE <BR> Fri, 17 Jun 2011 11:46:58 EST July's Challenge - Yellow Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20234x50371x42482888 ENGINERDLISA <BR> GREENBUBBLEGUM <BR> GUNNSGIRL91303 <BR> IMAGINA <BR> JAMIELOGICAL <BR> JENESIS75 <BR> JENNDELGADO <BR> KA_JUN <BR> THANKFULL1 <BR> MSBLUEEYZZ <BR> ROCPEREZ <BR> Fri, 17 Jun 2011 11:46:12 EST July's Challenge - Green Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20234x50371x42482860 ASIMMS1 <BR> ATTACKCAT <BR> BARDYMILLER <BR> CHEMCHIC2006 <BR> COUNTRYGIRL92 <BR> COURTNEY21220 <BR> DEE-BEE65 <BR> DMASB1 <BR> WLDC44 <BR> MISTYBLUE716 <BR> LIZZYTISH2002 <BR> Fri, 17 Jun 2011 11:44:56 EST Our First Team Challenge - July's Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20234x50371x42456281 Hi Everyone, <BR> <BR> I decided to get a head start on our first challenge. This is to give everyone who hasn’t had the chance to log on in some time to prepare themselves for what’s to come. For our first challenge, we will be split into 4 teams of 8. I placed everyone in alphabetical order and then made the teams that way. <BR> <BR> Team Goal: Which team can log in the most fitness minutes for the month of July <BR> <BR> You will find four teams labeled Green, Yellow, Red and Blue. Che... Thu, 16 Jun 2011 01:21:18 EST Inspirational and Motivating Quotes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x42442123 Hello Team, <BR> I would like to know what quote or quotes you all use to get through your daily lives. What keeps you hanging in there and reassures you that everything has a purpose? It would be great to see and share these ideas with others who may be struggling to maintain! Wed, 15 Jun 2011 10:43:35 EST Out of order http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x42420850 Has anyone changed the order of the workouts? I'm suppose to do Ultimate Ball Workout, but my stability ball hasn't arrived in the mail yet. Tue, 14 Jun 2011 10:48:49 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50371x42420810 I just started Supreme 90 this week. Well, I tried a few last week, just to see what they were like and I like them, so I'm starting the program now. <BR> <BR> I have done the Firm for 11 years, but I was looking for something my son would be willing to do with me. <BR> <BR> Day one down! Tue, 14 Jun 2011 10:46:48 EST Weekly Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x42399852 Good monday morning fellow 90 dayer's! It's time again to think about your weekly goals. What do you want to work on or accomplish this week? <BR> <BR> As for me, I need to work on structuring my time at home better. I have been trying to get myself on a schedule but have only managed that about 50% of the time. This week I am striving to do better and I also have some household chores that have been neglected that I want to catch up on this week. I will also continue to make clean eati... Mon, 13 Jun 2011 11:33:52 EST Team Virtual Potluck! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x42354384 Hi fellow 90 dayer's! MOM2MOD and I would like to invite you to a team potluck on Saturday June 18th. How this will work is that you will sign up to bring a food in this thread. We will give you several categories to choose from so let's all try not to bring the same food, LOL. On the day of the potluck we will post a thread to let you know the party has started! Hopefully you will join us and bring your "food" in the form of a recipe. If you have the nutritional information, all the be... Fri, 10 Jun 2011 17:18:47 EST Hello!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50371x42325262 I started this program on Monday. So far, I really like it. I'm not a fan of weights, but know strenght training is important. I finished a round of TurboFire and had great results. When I finished it, I fell off the eating wagon a gained a bit back. I think this program will help. Thu, 9 Jun 2011 07:10:21 EST Counting Supreme 90 Days workouts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x42299361 So I have been having a hard time trying to figure out the proper way to log the calories burned while doing the supreme 90 day workouts.......I was hoping people who have been tracking this for a while can help me out.....I dont want to burn too many calories and not enough calories....I am just really confused on the proper way to track it for cardio and strength training??? please if someone can enlighten me it would be great....... Tue, 7 Jun 2011 21:35:10 EST New in town http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50371x42279772 Hi Folks, <BR> I just joined Sparkpeople today. I started the S90 3 days ago and found this group. <BR> Day 3 was supposed to be a rest day. I decided not to rest since I will be out of town from Wed-Friday so those will be 3 rest days. After this trip I will be able to get a more stable workout schedule. <BR> I'm not following the diet plan too closely. However I am watching what I eat and will try to record my food journal. <BR> My name is Diane. <BR> Mon, 6 Jun 2011 22:58:35 EST Weekly Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x42265533 Hello fellow 90 dayer's...good morning and welcome to a new week filled with new opportunities to spread the spark and word about S90! I got to thinking about my goals for the week and I thought I'd ask you all if you have any goals you want to work on this week? <BR> <BR> As for me, my goal is to keep working on my eating. I want to get stricter with my clean eating and get more raw veggies in the house. I also want to take better care of myself this week. Though I did follow the oral s... Mon, 6 Jun 2011 10:37:18 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50371x42246635 I've been looking into purchasing S90 for a few days now. I found this team and did some snooping on your blogs tying to see if this program is for me or not. <BR> <BR> I'm 19 years old, 180 pounds, and 5 ft tall. I lost a lot of weight using Biggest Loser Cardio Max DVD's last year but when I got bored of the DVD I gained the weight back. If I go ahead and buy this system, I don't want that to happen again! D: <BR> <BR> Also, I was wondering about progress!? What are your results like so... Sun, 5 Jun 2011 11:05:13 EST Diet Problems http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x42239057 Question for you folk: <BR> <BR> I find myself rather frequently getting to the end of the day and despite eating, following the spark diet plan (sorta) I am way way under for calories and especially protein. Like with today, I ate breakfast, I ate lunch - exactly what Spark told me to eat and a very reasonable dinner which matched the calorie content and balance exactly. However, I never had time for the snack and I do not like milk so I don't drink it. I loose calories and protein that wa... Sat, 4 Jun 2011 22:04:10 EST Weekend Obstacles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x42232082 Hi fellow 90 dayer's! I have another question for you! How do you do on the weekends, or your days off whatever they might be, as far as sticking to a healthy eating plan and getting exercise? <BR> <BR> As for me, any time my husband is home it's a trial because he is ALWAYS eating and makes me want to eat too! Not having to worry about weight (he actually could gain 10 or 15 lbs...) Gunn loves to eat lots of fattening unhealthy food late at night. AARRGGHH! I have to learn to be strong... Sat, 4 Jun 2011 13:15:14 EST Weekend obstacles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x42232075 Hi fellow 90 dayer's! I have another question for you! How do you do on the weekends, or your days off whatever they might be, as far as sticking to a healthy eating plan and getting exercise? <BR> <BR> As for me, any time my husband is home it's a trial because he is ALWAYS eating and makes me want to eat too! Not having to worry about weight (he actually could gain 10 or 15 lbs...) Gunn loves to eat lots of fattening unhealthy food late at night. AARRGGHH! I have to learn to be strong... Sat, 4 Jun 2011 13:14:36 EST Wondering if anyone has ever done 2 in 1 day. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x42226668 Missed to Tabata last night, watched 127 Hours. I am doing it today and thinking of doing shoulders & arms later this afternoon. Anyone do 2 a day? <BR> Sat, 4 Jun 2011 07:12:17 EST Deal on threaded dumbbell bars http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x42134021 If anyone is looking, there's a deal for threaded standard dumbbell handles on Overstock, free shipping until 5/31, I think. Picked up a set so that I could have 2 levels of weights, without having to spend a massive outlay on hex dumbbells, etc. <BR> <BR> <link>www.overstock.com/Sports-Toys/Sunny-<BR>14-inch-Threaded-Dumbbell-Bars/5103358<BR>/product.html </link> Mon, 30 May 2011 22:12:17 EST Postponing a workout til tomorrow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x42058831 I am supposed to do Legs today, but it is already in my training schedule to do 6 miles tomorrow. Should I skip it till Friday or go ahead. Running is also important. Thu, 26 May 2011 15:38:22 EST Supreme Rock Hard Abs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x42054958 Have you purchased the Bonus yet? Is it worth the $6? Thu, 26 May 2011 11:56:03 EST Cardio disc day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x42036501 I haven't watched this one yet - is it truly cardio based? I was thinking I would log it at cardio with calorie burn. Wed, 25 May 2011 13:24:35 EST Do you use the post workout recovery drink? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x42036314 Hi fellow 90 dayer's...I'm curious to know if any of you are using the post workout recovery drink? If so, I'd love to hear a review! <BR> <BR> As for me, I'm not using it because money's too tight to mention these days. <BR> Have a good day fellow team members! Wed, 25 May 2011 13:14:14 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50371x41998582 Okay, so I don't actually have the Supreme 90 yet. I ordered it from BB&B because no stores around here carried it. Now I'm anxiously awaiting it to start the program. I've been wanting to do one of these 90 days ones - but they are so expensive generally. <BR> <BR> I'm going to start the program, then going to have to take a break because I'll be all over the place in July. I'm a teacher - so I tend to travel a bit in July. Then depending on my mood I'll either pick up where I left off... Mon, 23 May 2011 18:17:38 EST Do you take supplements? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x41991501 Hi fellow 90 dayer's...just wondering if you take supplements and vitamins? If so, which ones and why? <BR> <BR> As for me, I take Calcium with Vitamin D for Osteoporosis and Red Yeast Rice for elevated total cholesterol. My cholesterol is actually fine even though the total is elevated because my HDL (the good) is extremely high and my LDL (the bad) is extremely low. But I still take the Red Yeast Rice and am anxious for my next lipid panel to see if it brings my total cholesterol down a ... Mon, 23 May 2011 11:59:55 EST Time off already http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x41990954 I had to take off 3 days - I had a race on Saturday, didn't think it would be wise to do it on the night before the race - race day I was wiped out due to the heat and Sunday - I don't know what happened. I will be back at it tonight though. Mon, 23 May 2011 11:31:12 EST Ultimate Ball http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x41897389 Am I the only one who had issues with the Pike Up and the Skiers? OMG - I didn't know a human body could move like that. Wed, 18 May 2011 10:40:57 EST Other Exercise (Cardio) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x41881594 I am trying to become a runner. I began the Couch To 5K program last fall and ran my first real 5k race last month. I'm signed up for two more races this month, two more next month, and I plan to do at least one a month through the rest of the summer. So, running is important to me and I have been on a regular schedule of running every other day for a long time now. <BR> <BR> I'm starting Supreme 90 today and I am curious to know if any of you have kept up with additional cardio while on the... Tue, 17 May 2011 15:10:27 EST What is your favorite post workout snack or meal? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x41879874 Hi fellow 90 dayer's...I'm curious...what is your favorite post workout meal or snack? <BR> <BR> As for me, I really love a high protein fruit smoothie about 15 minutes after I work out. I combine non-sweetened protein powder, a serving each of frozen peaches and berries of some kind, a banana, 1-2 tbsp of ground flaxseed, 2 tsp. cinnamon, one packet of truvia sweetener and water. It makes a HUGE smoothie and is so yummy. I think sometimes I get through the workouts simply because I can t... Tue, 17 May 2011 13:45:35 EST which S90 workout is your favorite? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x41865830 Hi fellow 90 dayer's...yet another question! Which workout do you like the best in the S90 workout system? <BR> As for me, I haven't done them all yet since I've only been on the program 2 weeks, but so far I enjoy the chest/back workout the best but for the endorphin and energy rush I like the tabata inferno. Mon, 16 May 2011 21:07:20 EST Which workout is your toughest? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x41853894 Hi fellow 90 dayer's! Another question for you...which workout dvd is the toughest for you to face and get through? <BR> For me it's LEGS...I have a hard time with all the lunges and it just seems to drag on forever. I don't know if it's because of the arthritis I have in my knees and hips or if it's just general weakness. Time will tell and in the meantime I will just stobbornly keep at it. Mon, 16 May 2011 11:09:34 EST have you tried the abs dvd yet? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x41843800 Hi fellow 90 dayer's! I was wondering how many of you have tried the abs dvd yet? I have not tried it yet and feel a bit apprehensive about it. I'm guessing it's tough. Would love to hear team member's experience with it! Sun, 15 May 2011 21:22:48 EST Trade Secrets from fellow team members http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x41839682 I just read the following article and thought it was interesting and useful. I figured I'd put it out there to see what my fellow team members are doing to get some insight on what is working for everyone. <BR> <BR> <link>www.sparkpeople.com/resource/motivat<BR>ion_articles.asp?id=467 </link> <BR> <BR> 1) In my fridge, you’ll always find ________. <BR> Milk, eggs, kimchi, salsa <BR> <BR> 2) My favorite “go-to” exercise: <BR> Cycling (mountain & road) <BR> <BR> 3) When I usually wor... Sun, 15 May 2011 17:09:55 EST tracking workouts...ST or cardio? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x41762403 Hi fellow 90 dayer's...yet another question! When tracking your workouts, aside from the Infrerno and Cardio Challenge, do you track them as ST or cardio? My heart rate goes up and stays up for all of the workouts but I'm not sure it counts as cardio. I have been tracking them as ST except for the obvious cardio dvd's. <BR> How do you do it? Wed, 11 May 2011 13:49:30 EST Sore Wrists? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x41747375 Hey Y'all! I am so thankful for this group and y'all's blogs. <BR> <BR> I am only on day 2 but my wrists hurt! On the ball today every time we rolled out with straight arms my wrists really hurt. Is there something I could do to strengthen them or . .well will my wrists eventually get stronger as I do this?? <BR> <BR> May be a dumb question but I feel like I was really distracted by it. Tue, 10 May 2011 19:52:04 EST Happy Mother's Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x41686621 I just wanted to wish all you moms a very Happy Mother's Day! Do y'all have any special plans? <BR> <BR> As for me, our son is in Alaska for the fishing season and our daughter has 3 children of her own and she and her fiancee like to have a nice quiet family day. That leaves Gunn and I to our own devices which is fine. Having each other is really all we need. <BR> <BR> Have a wonderful day whatever you do and if you are not a mom I still hope your day is fabulous! Sat, 7 May 2011 18:48:54 EST Faces and Names http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50371x41670464 Hi fellow 90 dayer's, I was wondering, for those who want to anyway, if we could introduce ourselves by our real names and identify ourselves if our profile pic has multiple people? I have such an easier time relating to people when I can put a name to a face. I understand though if some of you just wish to remain anonymous and go by your user name. I hope I am not stepping on anyone's toes. <BR> <BR> I'm Kelly and I'm the girl in the pic. (kind of feels like an AA intro, doesn't it?) Fri, 6 May 2011 19:00:26 EST Hi from Kentucky http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50371x41666913 Hi I am fairly new to SparkPeople and I am new to posting also. I actually bought the Supreme 90 Say DVDs before I joined the site. I am on day 30 and I am following the calendar. Sometimes I do other DVDs or exercises in between days so I actually have been working through the days longer than 30 days. I have lost maybe 10 plus pounds since I started with it. I didn't do measurements before starting but I can tell that I am toning up and losing everywhere. I am 57 years old and I can keep up... Fri, 6 May 2011 14:33:06 EST Rest Days http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x41647085 Hi fellow 90 dayer's, I'm curious again...do you take a total rest from exercise on your rest days or do you fit in some type of cardio or other exercise? As for me, I am planning on doing 30-40 minutes of cardio on my rest days. I like to do low impact aerobics for 20-30 minutes and 3-4 evenings a week I do step ups with my old "fanny lifter" bench for 20 minutes. It is a good cardio workout that goes fast while watching a movie. I'd love to know what y'all are doing on your rest days. ... Thu, 5 May 2011 14:38:20 EST Are you following the Supreme Nutrition plan? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x41630093 I'm just curious other 90 dayer's, how many of you are following the food plan that came with the dvd set? I would be really interested to know. As for me, I'm sticking with my general routine with is a lot like the eating plan since I always have some kind of lean protein with complex carbs for meals but my in between meals usually consist of yogurt, cheese and I have to admit, a few pretzels here and there. I know the plan doesn't allow for cheese and yogurt but I can't give mine up comp... Wed, 4 May 2011 19:22:00 EST Overcoming Obstacles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x41584017 Hello Everyone, <BR> <BR> I was going to send this message in an email, but sometimes when we read what other people have to say, we tend to learn a lot about ourselves in some way. <BR> <BR> I would like to know what you’re biggest obstacle is when doing a fitness program, (not working out consistently, not eating properly, etc). <BR> <BR> Also, besides from Supreme 90 Day, are you currently doing any other workout programs? <BR> <BR> Before, my biggest issue was starting a workout pro... Mon, 2 May 2011 19:32:17 EST Hey everyone started a sparkpeople team!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x41562285 Hey guys <BR> Just wanted to let you all know that I started a Sparkpeople team at the Supreme 90 Day System Support Forum........Sparkpeople went out of there way to tell us about Their Product but I don't see anything about Sparkpeople on the page.......So I am giving them their credit for being my Nutrition experts....Come on guys go to www.supreme90dayssupport.com and join the team.... Sun, 1 May 2011 21:47:42 EST Hi, I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50371x41553027 Hi all, <BR> I'm new to the team. I am starting my Supreme 90 day challenge on May 3rd and am so glad I found this team! I've been sparking for a while now but went through a recent illness that put some weight on me and kept me from working out for over a month. Now I feel like I'm starting all over and really need a program that will kick my butt. I hope I've found it in 90 day and am looking forward to getting tips and advice from you all as well as support and friendship! Sun, 1 May 2011 14:00:19 EST Hey all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50371x41541070 Just wanted to check in and say hello to everyone! Just picked up Supreme 90 Day @ Bed Bath and Beyond for $15 after reading a SP blog about it and doing some research online. I'm an avid cyclist and am on Day 6, tomorrow. I'm working on eating clean but not necessarily following the Supreme 90 Day meal plan due to my increased caloric needs due to my riding. Wishing you all luck on achieving your personal goals! <em>306</em> Sat, 30 Apr 2011 22:30:56 EST Welcome!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50371x41525853 Hi Everyone, <BR> <BR> I must say, I definitely didn't expect this group to grow as quickly as it has been! I'm so pleased that you all have joined and look forward to getting to know each of you personally! <BR> <BR> My name is Stacy and I've been on the road to weight loss for a few months now. I purchased Supreme 90 day about a month ago and have been using it ever since. I really do love the program (especially the price) and have seen changes in my body. I mix the Supreme 90 day with... Sat, 30 Apr 2011 00:06:07 EST Workout chart downloads http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x41524904 On the site www.supreme90daysupport.com a message board poster set up a link to workout charts you can download and print to track your reps and weight. I believe he/she added a calendar, too. <BR> <BR> <link>www.4shared.com/dir/MCSfaWH_/sharing<BR>.html </link> Fri, 29 Apr 2011 22:57:56 EST Hi from Toledo! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50371x41519891 I bought the program back at the beginning of Feb and had great plans of getting my 90 days in by today, April 29th - 2 days after my 46th birthday. Well that didn't happen. I had weather related leaks in my livingroom ceiling, which was my workout area. My house has been torn up for the last 2 months and finally as of today the ceiling work and painting has been completed!! Yay!! So this weekend I will be cleaning and putting my house back together and hopefully starting May 1st, I can ... Fri, 29 Apr 2011 17:18:11 EST Starting soon... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50371x41510722 Starting soon and would love to hear from people who have been at it a while. Fri, 29 Apr 2011 08:29:06 EST