SparkPeople SP Class of August 14-20, 2011 Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=50368 This team is for all members who joined SparkPeople from August 14-20, 2011. Welcome! SparkPeople SP Class of August 14-20, 2011 Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=50368 Greetings from a new would be community member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x53134731 Hello my names Bob, <BR> I've been following the Spark way for the past few months and lost weight. I'm nearing the autumn of my years and I need to loose about 56lbs. I've recently had a bad bout of work related stress that sent my blood pressure high and created a situation where just eat and eat which affected my cholesterol levels. In all it was a spiralling downward journey for me. I'm now in the throws of a new dawn for me and the journey is fraught with temptations of bad food and old ... Sun, 28 Apr 2013 03:41:33 EST how many x's can come back? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20765x50368x51097035 i am so sorry i have been away from you guys for so long. we have been working hard @ our paintingbusseness that i would eat then fell asleep. Wed, 5 Dec 2012 12:48:56 EST Will you/Did you participate in the JAM record? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x50132489 <link>www.dailyspark.com/blog.asp?post=joi<BR>n_us_for_just_a_minute_of_exercise_on_<BR>sept_27 </link> <BR> <BR> Coming up in just over half an hour local time. Did you join in? Did your workplace? School? Just curious about the participation, as I'd not heard of this until reading the SP Blog yesterday morning. Thu, 27 Sep 2012 12:22:15 EST eating in the heat wave! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x48838285 I have not been on the Sparks because it has been so hot here in the north east. Last week our water was contaminated when a water line broke. No water! OMG! Luckily by the next day it was OK it our town but others did not go on til 7/4. <BR> <BR> So in the heat wave, I was making shrimp salad,tuna salad, fruit salad and water spitzers with seltzer. In the morning,banana and coffee. I dont think I ate all my calories for the last two weeks, it was too hot to eat. I never thought I would say ... Thu, 5 Jul 2012 11:37:39 EST Song Title For how U feel today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20765x50368x48432337 Ok - Here we Go! I have a song running thru my head and it is a good mantra too. <BR> An oldies by Chicago - " Feelin stronger Everyday" <BR> <BR> Can U put your Emotions into music! GO! <BR> <BR> <em>104</em> <em>236</em> Fri, 8 Jun 2012 11:13:43 EST It is a New Month! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20742x50368x48375812 <em>249</em> <BR> <BR> It is a new month, lots to do. <BR> <BR> They say" One day at a time". That is something I apply to eating health and learning how a healthly lifestyle. <BR> I have learned from sparkpeople to find out one thing that I did not know about food,minerals, etc everyday. It is easy with the sparkpoints tracker. I take either the quizes or the tests and I find out things I didnt know and things I do know plus I get spark point as a bonus! <BR> <BR> What is your passion... Mon, 4 Jun 2012 20:13:23 EST Today I am grateful for (fill in the blank) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x48251999 Today I am grateful for... <BR> <BR> ...a new song we sang at church. Now it's stuck in my head, but in this case that's a good thing. <BR> <em>335</em> Sun, 27 May 2012 16:18:10 EST New to Team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x48140882 When I started SP on Aug 16, '11, I didn't know about this team. I'm joining it now to make sure I remember that date. Only 3 mos till 1 Year Celebration! I've lost 30 lbs, want to lose another 30. Can't wait to see how far I can go by August! Anyone else in Tampa Bay area, Fla? Sat, 19 May 2012 14:11:54 EST How are you doing since Jan.1st 2012? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20764x50368x47523195 <BR> It has been me guideline to look back at where I have come from and measure my accomplishment from one starting point. From the 1st of the year, I have seriously been on Sparks. Since then, I have been eating and learning and reviewing everything health. <BR> <BR> Your turn...... Tell how you are doing on Sparks since the New Year ? <BR> <BR> <em>408</em> Tue, 10 Apr 2012 22:26:10 EST Happy 9 months !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20742x50368x47439624 Hey Team, Happy 9 month Anniversary !!! <BR> <BR> <BR> <BR> <BR> I have been on Sparks program seriously for 3 months! And lose 3 in. off the waste (not a typo) <BR> and 6 lbs since Jan. <BR> <BR> I am more active and happier!!! <BR> <BR> Please tell us how you are doing on the whole. What new things have you been doing to enjoy life <BR> <BR> ! <em>518</em> <em>279</em> Thu, 5 Apr 2012 11:26:30 EST Trying on stay on point! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20742x50368x47306165 I did it! First I went to a Zumba class , had alot of fun and exercised. That was it, I have been eating,grazing and nibbling all week end and to today. I am sick of the Food monster! <BR> He has reared his ugly head again and I have gained 6 lbs. I have to review my red light food and not buy them. The positive side is that I went shopping last night and the store I go to puts the rest of the organic produce on quick sale for very low prices! So I have a lot of carrots,eggplant,radishes,and ... Wed, 28 Mar 2012 11:29:40 EST what are you doing in the world of exercise? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x47251562 <em>215</em> <em>68</em> <BR> Hey Kids, How are you doing? The spring time is so pretty in New Jersey, we have had usually warm days and cool night. I keep having to remind myself that it is only March. <BR> <BR> On friday, I tried and liked a Zumba class. had a blast. I didn't know the steps but I know you have to keep moving for the hr! My friend told me bring lots of water,and I did! ..and I drank it too!!! <BR> To be honest, it was a little fast pace for me but it is do able in the f... Sun, 25 Mar 2012 09:06:13 EST Hey Kids- Who is up for Springtime? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20742x50368x47085076 <em>215</em> <em>126</em> <em>146</em> <BR> <BR> I was wondering? Since spring is around the corner, what is it that you do outside in the warm sunshine (or Moonshine) that sparks your life? <BR> <BR> I've been in my church's garden committee and this year ,we are holding an Earth Day Celebration April 21. But marty and I have been working in the Our Blessed Mother's garden and around the church. Today,we cleaned Our Lady of Mt Carmel Statue. It is all clean,painted and sealed. She loo... Wed, 14 Mar 2012 23:38:17 EST Vacations http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x46936235 We are going on a month long vacation. I don't know if I'll have internet all the time and I won't have alot of control over what I eat as we will be spending some time with my husbands family in Georgia. I need some ideas on how to at least maintain. HELP!! Tue, 6 Mar 2012 13:17:18 EST Emoticon your mood today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x46763849 We do this thread on a few other of my SparkTeams and I think it is a great way to keep us active on this one! Let's see if other team members like it, too. <BR> <BR> Today, I feel grateful! <BR> <em>334</em> <em>252</em> <em>224</em> Sat, 25 Feb 2012 15:28:14 EST Tech question - Dumb question resolved - Thanks! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x46732505 Hello everyone! <BR> <BR> I hope your Thursday is going great and you are Sparking STRONG! <BR> <BR> I have a technical question. Some of my teams show the messages sorted by date, with the most recent posts on what I'd call the front page (apart from Sticky topics, of course). It looks like other teams are sorted by the number of replies. <BR> <BR> Does anyone know if this sort by is a setting changed by individuals or by the team leaders? If team leaders change it, could we have our team... Thu, 23 Feb 2012 15:06:26 EST Is this a long weekend for you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20742x50368x46678890 Happy Monday everyone! <BR> <BR> Do you have the day off today? I do, and it's kind of weird. I confess I'm pretty tied to routines and schedules, and I can be thrown off by things that should be fun - like a day off. I find myself feeling out-of-sorts, like I've forgotten something. I'm working on checking things off my to-do list and making it a great day. <BR> <BR> How is your Monday going? <BR> <BR> Mon, 20 Feb 2012 14:34:55 EST New Kid on the Block http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x46391902 Hi , my name is Janet. It's hard to believe that I have been here for about 6mo. I have been off and on with weight loss before for many year. I know I am not alone. I have joined several gyms in my area,starting off with a bang , then fading. <BR> <BR> I was reaching for something to jump start my health eating again when I came upon Sparkspeople. As I read the topics, it was a new form of whole body health thinking. That is why I stay. For 5 month, I read now I am ready to go!! <BR> <BR... Fri, 3 Feb 2012 00:57:43 EST I make a star because challenge ..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20764x50368x46388892 Just for kicks- Finish this line without making reference to your weight or how much you loss. <BR> I'll start. I am a star because I was able to take my boyfriend 's father to the dentist today and we had a fine nice ride coming home. Ok your turn. why are you a star. Thu, 2 Feb 2012 21:23:10 EST oh yes they call it a streak!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20742x50368x46275802 I just bought The Spark this week. Basically so I can read while the main squeeze uses the computer. But where is something about read a book cover to cover. I read about the Streaks and who Chris came up with them. I decided to try to log my food in the computer. And I finished 7 days of it. So tomorrow will be day 8! Also I start a track my water consip -ation , good progress with that to. So the moral here is to get the book, so you can read and re-read and study it like a textbook. <BR... Fri, 27 Jan 2012 18:09:28 EST NEED SOME TEAM SPIRIT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x46162256 HEY TEAM YOU ARE IN YOUR 5 MONTH OF THIS LIFE LONG JOURNEY ON SPARKS. THIS TEAM FOR FORMED JUST FOR YOU. YOU NEED TO USE TO HELP YOURSELF AND TEAM MEMBERS REACH THERE GOAL. LET'S PULL TOGETHER AND GET THIS TEAM MOTIVATED. PLEASE POST AND TELL US YOUR LEADERS HOW WE CAN HELP. <em>306</em> <em>223</em> <em>252</em> <em>244</em> <em>212</em> <em>303</em> <em>306</em> <em>306</em> Sat, 21 Jan 2012 17:55:15 EST FACE BOOK SHARE TAB ON OUR BLOGS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x46065084 <BR> "This information came to me from another member <BR> Through another blog I just learned of a new feature on SparkPeople that automatically added a "Share Bar" to our blog entries. I do not like this feature. <BR> I FOUND THIS ON ANOTHER TEAM I WANTED TO SHARE WITH MY TEAM MEMBERS. I DON'T LIKE FACEBOOK I CLOSED MY ACCOUNT THAT IS MY PERSONAL OPINION. I WANTED YOU ALL TO KNOW. <BR> If you'll notice your own blog now there is a "Share" bar at the top of the blog. That means if someone l... Mon, 16 Jan 2012 14:47:28 EST HERE IS YOUR 5 MIN. CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20742x50368x46053884 MY HUBBY AND I READ IN AARP(SENIOR) MAG. FOR EVER HOUR YOU SET YOU NEED TO GET UP AND MOVE AROUND FOR 5 MIN. SO HERE GOES THE CHALLENGE EVERY HOUR YOU HAVE SET GET UP AND DO SOMETHING EXERCISE MOVE SOME WAY OR ANOTHER. . <BR> <BR> HUBBY AND I DID IT 4 TIMES .WE HAD FUN DOING IT AND 20 MIN OF MOVING. SO POST HOW MANY TIMES YOU MOVED TODAY FOR 5 MIN. HAVE FUN <em>306</em> <em>306</em> <em>306</em> <em>306</em> <em>250</em> Sun, 15 Jan 2012 23:41:45 EST IF YOU WANT A BUDDY AND NOT SIGNED UP SIIGN HERE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x46053657 IF YOU DIDN'T SIGN UP FOR A BUDDY LAST WEEK AND YOU WANT ONE PLEASE COPY AND PASTE HERE. <BR> <BR> SIGN ME UP FOR A BUDDY Sun, 15 Jan 2012 23:27:36 EST HERE IS YOUR BUDDY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x46053594 DRAGONFLIGHT19------------------SOPHIE <BR> <BR> INKEDPETALS45(MONICA)-------NICKKI-M1 <BR> <BR> RACH-EVELYN------------------------ROTTE<BR>NAP <BR> <BR> OKAY NOW ENCOURAGE YOUR BUDDY AS MUCH AS YOU CAN . USE GOODIE SPARK MAILOR COMMENT ON THEIR PAGE. WHAT EVER YOU WANT. <em>306</em> Sun, 15 Jan 2012 23:23:49 EST Buddy List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x45870002 Put me on the buddy list! Fri, 6 Jan 2012 21:26:09 EST BUDDY LIST TO ENCOURAGE EACH OTHER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x45869032 ON OTHER TEAMS I WAS ON IN THE PAST BUDDY LIST WORKED VERY WELL. PLEASE PASTE AND COPY YOUR NAME. WE WILL KEEP THE POST UP THEN ASSIGN A BUDDY JAN 15 FOR EVERYONE THAT WANTS ONE. WE WILL KEEP THE SAME BUDDY UNTIL MARCH 4TH. TRY IT YOU WILL LIKE IT. A GREAT WAY TO MEET NEW SPARKFRIENDS <BR> <BR> I WANT A BUDDY <BR> KAY <BR> NICKKI-M1 <BR> SOPHIE <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Fri, 6 Jan 2012 20:29:52 EST What are your Personal Goals for 2012? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x45765914 With the New Year here - Have you made any goals for 2012 ? <BR> <BR> For me 2012 will be a year of: <BR> <BR> 1 To lose body fat % get to maximum of 25% <em>84</em> <BR> <BR> 2 Stay the course maintain my weight <em>193</em> <BR> <BR> 3 Build more consistency with my workouts <em>68</em> <em>327</em> <BR> <BR> How about you? <BR> <BR> Mon, 2 Jan 2012 09:32:26 EST Did you catch SP Article Strength training? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x45757550 <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1033 </link> <BR> <BR> Great article for anyone new to Strength training. <BR> <BR> Explains what Strength Training is - Benefits of Strength Training - Describes the 4 Principles of Strength Training - Guides to how much Strength Training you should do - and finally guides you to getting the most out of your Strength training workouts <BR> <BR> I have found it very helpful and hope you will too! <BR> <BR> <BR> Sun, 1 Jan 2012 21:27:27 EST 31 Day to Unbreakable Resolutions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x45749820 <link>www.sparkpeople.com/resource/calenda<BR>r_2007-01.pdf </link> <BR> <BR> Jan 1st to Jan 7th Decide your top goals for 2012 Writing down your goals (in specific terms) means you're more likely to achieve them. <BR> <BR> Question :Are your goals specific and positive? <BR> <BR> Post your written goals in places where you'll see them often. If you see them you will be reminded of them <BR> <BR> Time for Action plan : How are you going ot achieve your goals? <BR> <BR> Question: Do ... Sun, 1 Jan 2012 15:27:10 EST Just a Friendly Reminder About Chain Letters On SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x45563374 We are that time of year again when it seems well meaning thoughts are being sent around as chain letters to where you are to send them to <em>223</em> 's the newest one is " The Christmas Elves " I hate being the party pooper but these chains are not encourged here they slow down the system and just get out of hand <BR> <BR> Out of coach Jen's mouth (1/2011) <BR> <BR> Hi everyone <BR> <BR> This is just a friendly reminder to please not pass along "chain" type SparkMails or comments on ... Sun, 18 Dec 2011 17:17:57 EST When do you check in to SP? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20742x50368x45562489 I try to log in to SP before breakfast because reading the posts and comments helps to set me up for the day and strengthens my resolution to exercise - and, believe me, this couch potato needs the resolution strengthened <em>20</em> . <BR> Because I live in the southern hemisphere there are always messages from my SP friends in the north waiting for me in the morning and they give me a real boost. When do other SP check out their pages? Sun, 18 Dec 2011 15:43:17 EST I NEED SUGGESTIONS FROM THE TEAM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x45528725 I AM HAVING TROUBLE GETTING THINGS DONE IN TIME FOR THE HOLIDAYS I NEED YOUR HELP <em>303</em> <em>303</em> <em>252</em> <em>223</em> <em>247</em> <em>212</em> <em>220</em> <em>442</em> <em>443</em> <em>444</em> <em>425</em> <em>445</em> <em>446</em> <em>460</em> <em>447</em> <em>253</em> Thu, 15 Dec 2011 20:07:55 EST HOW CAN THE TEAM HELP YOU DOING THE HOLIDAYS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x45406406 ASK A QUESTION OR GIVE A SUGGESTION HOW WE CAN CAN HELP EACH OTHER THRU THE HOLIDAYS <em>425</em> <em>447</em> <em>460</em> <em>446</em> <em>445</em> <em>442</em> <em>252</em> <em>253</em> <em>253</em> Tue, 6 Dec 2011 22:17:34 EST IT IS CHRISTMAS TIME SPREAD SOME CHEER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x45406329 <em>442</em> <em>443</em> <em>444</em> <em>445</em> <em>446</em> <em>460</em> <em>447</em> <em>425</em> <em>442</em> <em>425</em> LET'S SHARE HOW YOU LIKE TO SPREAD HOLIDAY CHEER. LET'S GIVE EACH OTHER IDEAS HOW WE CAN DO SOMETHING THIS YEAR. Tue, 6 Dec 2011 22:12:53 EST BLC18 REGISTRATI N/SIGN-UPS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x45312977 Are you in the need of a push and a dose of accountability are you struggling with your weight loss then maybe BLC18 is just what the doctor ordered for you <em>334</em> <BR> <BR> I just finished my 1st BLC (Biggest Loser Challenge) it was a <em>345</em> experience Its hard to explain I am so glad I followed through the 12 weeks it was a needed push to keep me on the right path <BR> <BR> Here is the link to sign up if you are looking for that push of accountability It will be a new year t... Wed, 30 Nov 2011 21:52:25 EST Last letter starts new word. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20765x50368x45170642 Sparkpeople <BR> <BR> Next word will begin with letter "E" Sun, 20 Nov 2011 16:04:10 EST Are You Planning To Go Shopping On Black Friday? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x45169590 As we know the day after Thanksgiving day is called "Black Friday". Its the day of bargains to start off the christmas season with Do you get up early to hit the stores for all those great bargains or do you stay up all night waiting for the fun to begin? <BR> <BR> For me no even before I worked in retail I would never hit the stores that day for so "called bargains" Once again this year I will be working and getting a good laugh <em>246</em> at all the craziness. Sun, 20 Nov 2011 14:42:22 EST THANKSGIVING NOV HOLIDAY. DO YOUR PAGE FOR IT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x44857708 I LOVE THANKSGIVING IT IS MY FAVORITE HOLIDAY. OF COURSE THERE MAY BE A REASON I WAS BORNED NOV. 23 1944 WHICH WAS ON THANKSGIVING. WE WERE MARRIED NOV.23 1963 NOT THANKSGIVING BUT IT DOES FALL ALMOST EVERY 4 YEARS. <BR> <BR> THE MAIN REASON A TIME TO COUNT OUR BLESSINGS NAME THEM ONE BY ONE. <BR> <BR> I HAVE ALREADY CHANGED MY PAGE. GOD BLESS YOU AND YOURS KAY <em>465</em> <em>426</em> <em>427</em> <em>428</em> <em>429</em> <em>430</em> <em>252</em> <em>247</em> <em>212</em> <em... Mon, 31 Oct 2011 22:01:14 EST HospiceRN38 is finally ready!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x44415177 Hi Everyone! Not sure how I picked so many teams, computer illiteracy will do that I guess!:) I cant quite figure it out, but yesterday, something in my head just "clicked." It was a very loud click too...I told myself that Oct.3rd was going to be the day my life changed...Im a diabetic, single mom of a beautiful miracle and blessing little girl! I have been started on yet another insulin and soon will be on the insulin pump. The doctor told me sometime ago, "If you could just lose the w... Tue, 4 Oct 2011 00:13:34 EST CHANGED YOUR PAGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x44299120 I AM WORKING ON CHANGING MY PAGE TO FALL. I AM HAVING TROUBLE FINDING FALL PICS. IF YOU HAVE FIND SOME PLEASE SHARE THE LINK PLEASE POST HERE WHEN YOU FINISH. SO WE CAN ALL LOOK OUT IT. GOD BLESS YOU AND YOURS KAY Tue, 27 Sep 2011 11:10:19 EST Hello SparkPeople!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x44265307 I've been member for the past month and a half, but I'm just now signing in to the message boards. I guess I just wanted to see if this was going to work for me and I have found this to be my LIFELINE to weight loss and fitness!!! <BR> <BR> I am a believer and credit my membership in SP with my tremendous progress, accountability and motivation!!! Thanks to all of you for your participation! You don't know how much the information you post has helped me! <BR> <BR> So far I'm down 35 lbs...... Sun, 25 Sep 2011 14:08:38 EST Hello There http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x44166430 My name is Madison. I am 20. I am trying to lose 100+ pounds. I am in college. I use to dance. I just cant wait to lose weight and feel EVEN BETTER about myself. =) Mon, 19 Sep 2011 15:13:28 EST Game: How HIgh Can We Go? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20765x50368x44151694 Let's see how long we can go & high we can count up to as a team <BR> <BR> We will start with 1 and go from there Sun, 18 Sep 2011 20:17:47 EST better late than never http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x44151634 Hi, my name is ilana, i joined between august 14th and 20th, but due to some doubts and worries i didn't get back on until now. i work full time, so sometimes cooking is a tedius thing for me to even think about cause sometimes it takes a bit to cook a meal, unless it's the quick and easy meals, but horrible for a diet type of meals yah know? I have PCOS (Policystic Ovarian Syndrome) which one makes it really hard to lose weight, and secondly, messes up your monthly cycle. yay me. I'm here f... Sun, 18 Sep 2011 20:14:20 EST My biggest challenge... ..WEEKENDS!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x44071075 I was wondering if anyone else out there faces the weekend with utter panic? Normally I do great all week....lots of water, pack my lunch, track my food and get in 3 cardio a week....then the weekend hits and I loose it all. We live in a new town with lots of excitement and are regularly going out during the weekends. I face two other challenges on the weekend (other than great southern fried food) is its been SO hot here, doing activities outside is out of the question and my other half h... Tue, 13 Sep 2011 21:31:10 EST Hello Everyone!:) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x44047972 It is nice to meet you all. I hope to make new friends! Good luck in your weight loss <em>213</em> Mon, 12 Sep 2011 17:30:23 EST DECORATE YOUR SPARKPAGE IN REMEMBRANCE OF 911 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x43992059 I DECORATED MINE Fri, 9 Sep 2011 10:44:23 EST A new life... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43902601 Hello everyone! <BR> I am new on SP since mid-august. I haven't posted any message yet because I was a little bit scared, plus, I am not used to messages boards, hope i am doing the right thing now. So far, I love the site and it really helps me. I log in everyday, track my food and fitness minutes and I am starting to be addicted. :) <BR> I am from Montreal and my first language is French (sorry for my English it's not perfect) and I am looking for buddies from everywhere! I am really happy... Sun, 4 Sep 2011 18:30:17 EST How do I get a 5 pounds lost trophy/sticker? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x43869254 Hi! <BR> <BR> I've seen some pages out there that show x amount of pounds lost. How do I get one? <BR> <BR> Thanks!!! Fri, 2 Sep 2011 12:33:45 EST Hey All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43856906 Would like to introduce myself to you all. I am just starting, and very confused with a few things. I am unsure how to get help, and who I can talk to. If anyone can help me with getting started, I would greatly appreciate it. I want to let someone know where I am in my diet and fitness regime as I already have one in place, and find out how I fit Spark people into that in order to make it work. I am getting rather frustrated. After my son was born 6 years ago, I lost 80+ lbs over 2-21/2 year... Thu, 1 Sep 2011 19:19:23 EST September 30 Days to More Fruits & Veggies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20764x50368x43850796 A Tip of the Day Calendar for September <BR> <BR> <link>www.sparkpeople.com/resource/motivat<BR>ion_articles.asp?id=920 </link> <BR> <BR> How will you add more fruits & veggies into your diet? Thu, 1 Sep 2011 12:27:41 EST Article: Is Your Diet Making You Fat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x43837298 As we have found out through out the years dieting doesn't work , its a temporary fix to the problem. That is why we are here at Spark People to stop that roller coaster and work on life style changes that REALLY works. <BR> <BR> Depending what our thought pattern is on dieting is keeping us FAT! Some of the common diet dilemma: <BR> <BR> 1. You fail on the weekends <BR> <BR> 2. You make exercise excuses. <BR> <BR> 3. You don’t care where calories come from, as long as you are under yo... Wed, 31 Aug 2011 18:58:17 EST Happiest One Pound Of Fat (LOL) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x43835962 One Pound of Fat...Too Little To Lose <BR> <BR> Hello, do you know me? If you don't you should. I'm a pound of fat, and I'm the happiest pound of fat that you would ever want to meet. Want to know why? It's because no one ever wants to lose me; I'm Only One Pound, just a pound. Everyone wants to lose three pounds, five pounds or fifteen pounds, but never only one, so I just stick around and happily keep you fat. Then I add to myself ever so slyly so that you never seem to notice it, that is ... Wed, 31 Aug 2011 17:29:25 EST September 10 Minutes Or More Cardio Team Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20764x50368x43834747 Tomorrow starts a new month and thought it was time as a team for a cardio challenge. We are still fairly new to Spark so we can begin the challenge with as little as 10 minute intervals of cardio. <BR> <BR> Lets see how far our numbers can climb on a daily basis and by adding them in together for a team total. <BR> <BR> Example 9/1 team total is 0 1st person will add their cardio minutes to the zero and that will be new team total 0 + 15 = 15 minutes team total <BR> <BR> New team tota... Wed, 31 Aug 2011 15:55:29 EST Tell me its not just me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x43808968 Having no problem getting the water in. What I am having a problem with is getting a decent night sleep. It seems water takes about 12 hours to start cycling through my system and I am awake half the night. Tue, 30 Aug 2011 09:02:14 EST Need to maintain consistency http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43805645 While I'm good at choosing healthy alternatives on some days, I get these binges a day or two later. Help!! Tue, 30 Aug 2011 01:16:50 EST lois102806 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43796153 Hi, my name is Lois and I'm new to SP and have been on the program for two weeks, lost 6 pds, am very excited about this because I have a very hard time to loose! My doctor told me to count calories and I thought he was crazy, but, it really works! This program is awesome and so simple to track with, just getting started with the different sights and not sure what I'm doing yet, everyday I learn something new! Have a good day! Mon, 29 Aug 2011 15:19:04 EST A Fresh Start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43791757 Hello! <BR> My name is Jen, I am a stay at home to 3 and am making a fresh start with my weight loss.I suffered a loss last year when my Dad was killed in a car accident and I have put on nearly 40lbs since that day. I'm feeling strong again and ready for whatever the future holds for me. I have a lot of weight to lose, but I'm ready and motivated!!! Mon, 29 Aug 2011 11:07:32 EST Happy to be joining such a great team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43772431 My name is Debi (TheDebster). My goals are to lose weight (before my other knee replacement), and to gain strength (to help my old bones) keep up with my young at heart attitude. My interests are many, but the top 3 are Life, Love, and the pursuit of Health and Happiness. The most fun I have is spending time with our 3 incredible grandsons and that, my friends, is the most important reason why I have joined SparkPeople. I want to be able to keep up with the little devils, as they grow. T... Sun, 28 Aug 2011 08:56:39 EST Truvia http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x43750252 Ok .. so I can't stand the stuff in the pink, blue, or yellow packets. We've all seen the commercials for Truvia - how it's natural because it comes from a plant. I noticed that a lot of my carbs/cals were coming from sugar in my coffee and sugar in my tea. So .. I thought I'd give Truvia a try. Ok .. so it SAYS it's 0 calories. BUT .. if you look at the Facts on the box it says it has 3g of carbs. Carbs x 4 = 12 calories. <BR> <BR> So .. my question is ... how is this REALLY calorie... Fri, 26 Aug 2011 18:48:44 EST 45 and stuck at the same weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43726085 I have joined a couple weeks ago, but I have been working out for over a month on the treadmill and drinking so much water I feel like I am floating. I have only lost a couple pounds. I feel stronger but, I want the belly gone.. I don't see any change in my size regarding my clothes. As most women I am sure, the boobs have gone down, but the rest has held on strong.. I don't know what to do.. Any idea's? Thu, 25 Aug 2011 10:36:40 EST hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43717704 Hey everybody, <BR> Just wanted to say hi and introduce myself- so HI!! LOL. My name is Michele. I've tried alot of things thru the years trying to lose weight. I lose some and than notoriously gain it all back and than some. Really trying hard this time. I finally took the leap and hired a personaal trainer back in feb. Have managed to stick with it. I've lost 30 pounds since. I'm just needing a little extra motivation to keep it up-I still need to lose almost another 100 poun... Wed, 24 Aug 2011 21:40:29 EST Hi. Im Noel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43708689 Hi. Im Noel and I'm somewhat new to Spark....trying really hard this time to do whats right and lose the weight and get fit....I have a goal in mind of jogging a 5k in 8 weeks...I hope everybody is doing great with their program. I feel very hopeful this time though I do slip occasionally. Thanks. Wed, 24 Aug 2011 12:03:15 EST so far http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x43700435 i managed the 8 cups of water today, it was pretty easy, cuz its sooo hot outside, so far i have been tracking my food good, and watching what choices i make, i havent really worked out, but i get in some good walking time when i go pic up my work boy from the bus stop and then i was walking up and down the street most of the afternoon. lol i know i know nothing regular. its hard in my neighborhood to do any walking because no sidewalks. but i will figure something out. <BR> so far so good,s... Tue, 23 Aug 2011 23:16:33 EST The binge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43696725 I just caught myself in a binge. This is the first time this has happened this week. I guess I have binge ate my whole life but just now I actually scared myself a bit with how I was eating. And now I don't know how to track what I ate, because I didn't measure anything and I have no idea how much I actually ate. I know is wasn't too much, I didn't finish the amount there, but it was a good amount and I think there was a fair amount of sugar in it. It was Chinese food that my boss brought for... Tue, 23 Aug 2011 19:41:05 EST Thread to track each week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x43696309 Hey team, <BR> As a team we have become one week old on Sunday! I have officially been on SP for a week on Wednesday! I started this thread to post our weekly weight loss if wanted. I thought it would be fun to see if I maintained, gained, or lost, each week and to connect that with my diet and exercise. Obviously I am creating an optional forum and do NOT want to make anyone uncomfortable. If you care to participate in the weekly post feel free! I am definitely inspired by all of your ... Tue, 23 Aug 2011 19:09:36 EST Keep Smiling http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43694260 I'm excited to work hard and lose my weight. I'm encouraging my co worker to do the same. Tue, 23 Aug 2011 16:46:08 EST and so it begins! time to take control!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43683149 Well, I got on the scale this week and clearly I have been enjoying summer just a little too much! <BR> <BR> I've decided that I don't want to be fat and forty so the only way to do something about it is to get my butt moving. <BR> <BR> When I was younger it was so much easier, but now with 2 small kids this is going to present a challenge. Nothing ventured nothing gained! or I guess in this case nothing lost. <BR> Tue, 23 Aug 2011 00:53:00 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43679422 Hello to all! I'm cindy and i'm 30. Please see my profile and my first blog entry to learn much more about me. Feel free to contact me if you want to be a friend and a support system. Mon, 22 Aug 2011 20:51:04 EST Looking for some buddies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43678923 Hi everyone! My name is Stephanie, I'm 24, I live in South Florida and have a lot of weight to lose! <BR> I'm looking to make some friends on this site who also have big weight loss goals. It would be nice <BR> on this long journey, to have someone to talk to and share experiences with on the subject. <BR> <BR> Drop me a line! <BR> <BR> Mon, 22 Aug 2011 20:20:26 EST Trenton MEL says "hi" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43676252 Hello, my name is Melissa and I am a 44 year old mother of 3. I let the summer get away from me this year and found myself making some poor eating choices. Wouldn't you know it, 10 pounds crept up rather quickly. I didn't like how I felt, low energy, and I didn't like how myclothes were fitting. I decided to take action. It hasn't been easy this first week, but it's working. I am still trying to figure out this whole website...I'm sure I'll get the hang of it as time goes on. I enjoy r... Mon, 22 Aug 2011 17:25:48 EST It Corinna 252 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43675880 I am new to sparks people and I think I just raised my blood pressure trying to figure out how to post a blog. I live in the St. Louis county area and I am looking for motivation and exercise buddies. My favorite exercise is riding a bike. I have always wanted to be able to run on a daily basis, but I am no where near that as it has been my dream for years. Anyway, until next time. <em>41</em> Mon, 22 Aug 2011 17:02:33 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43666635 Hi, <BR> <BR> I just joined and looking to change my life for the good, fingers crossed I can keep it up. <BR> <BR> xxxx Mon, 22 Aug 2011 08:42:02 EST Wow... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43663679 HI All, <BR> My name is Leslie and I am in the process of reading The Spark. It is great so far. Wow all of this website stuff is a little overwhelming for me, because I am not that computer friendly. It is taking me a bit to navigate through things.... Like how do people get that cool weight monitor thingy... I'm sure I'll figure it out eventually. I look forward to meeting new people and believe you me, I will need lots of support through this process and look forward to supporting... Mon, 22 Aug 2011 01:45:34 EST Toot Your Own Horn / Or Need Support! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20742x50368x43659238 Come here to celebrate your accomplishments or are you just struggling a little bit ask for support here. <BR> <BR> We are here to support you and to cheer you on Sun, 21 Aug 2011 20:23:06 EST Having Trouble Getting Your Quota Of Water In? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x43659013 If you are like me not a big fan of plain ole H2O here is an article that offers guide lines for healthy beverages <BR> <BR> My new love is diet green tea ice cold and that counts towards my water intake consumption I'm staying hydrated and it has replace my diet caffeine loaded soda <BR> <BR> So here's to healthy drinking <em>408</em> <BR> <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=605 </link> Sun, 21 Aug 2011 20:09:19 EST New Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43657726 Downloaded The Spark last week and then joined site on the 18th because the book was so <BR> motivating. I had been in such a rut and joined a gym a month ago although something was missing and the book really helped me start to connect the dots. Excited! Look forward to connecting with lots of others on the site so we can support one another. Sun, 21 Aug 2011 18:33:07 EST New! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43654233 Hey im new here, joined a day or so ago! I am currently trying to lose 77lbs. <BR> I am 27yrs old, and married. Hoping to meet new people along this journey!! <BR> <BR> Lots of luck to you all!! We can do this!! Sun, 21 Aug 2011 14:19:13 EST Hi I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43652715 Hi, <BR> <BR> My name is Sue and I joined yesterday so I guess I am at the tail end of the team, but that's OK <em>30</em> <BR> <BR> I will be 45 next month and have been up and down with my weight over the years. I was at my highest in February 2010 and lost 27 lbs by May 2010 due to a divorce (not the best way, but at least it went down and not up!) <BR> <BR> Since then I have stayed about the same (up a few/down a few). I have started doing things I enjoy like hiking and other outdo... Sun, 21 Aug 2011 12:35:34 EST Starting the Second Week! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x43650801 How'd everyone do for their first week with the SparkTeam? <BR> <BR> I love it. <BR> <BR> I set myself some super realistic goals.. and the success will only build from here! <BR> <BR> The nutrition tracker is wonderful. I just record what I eat daily. Turns out it wasn't as bad as I thought. lol But it does keep me from going to get that last snack later at night, because I want to stay under the top numbers. <BR> <BR> I have done well so far this week. I have kept my small daily ... Sun, 21 Aug 2011 10:28:45 EST Just joined - ready and motivated. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43644181 Hi Everyone! I am a 38 year old female that is ready and motivated to change my life. I have a long ways to go and I have to make a lot of changes to my lifestyle. I am ready to not just live, but to start living!! I am ready to take charge of my nutrition and fitness and gain control of my life. <BR> <BR> I am happy to be a part of Sparkpeople and am looking forward to the help and rewards it will offer me! Sat, 20 Aug 2011 21:20:43 EST Gospeldiva71 is here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43643102 Hello...I am looking forward to meeting new people in this community so that I can surround myself with positive people who are interested in living and who can keep me motivated as I begin my journey to a healthier, slimmer me! Sat, 20 Aug 2011 19:51:55 EST Intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43639240 Hi, <BR> My name is Amanda. I am trying to lose weight that I have put on in the last few years. While I did lose 13 lbs. last summer it has slowly been creeping back on which has made me even more determined to lose this stubborn weight for good! I am 22 yrs. old and would LOVE to feel proud of my body! <BR> Sat, 20 Aug 2011 14:04:48 EST How is the first week going? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x43638586 I have to say I am starting to get pumped! I haven't followed all of my guidelines completely...especially in the calorie area <em>24</em> BUT- I have been meeting all of my "weekly" and "daily" goals that I set and have even started losing some weight <em>30</em> I know it's still early in the game, but I am really starting to get pumped up! Leveling up keeps reminding me that I am making the right choices to lose the weight. How are you all doing this week? <BR> <em>306</em> Sat, 20 Aug 2011 13:12:42 EST Intro to me :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43635759 Hi everyone, My name is Stephanie. I'm 23 and a deputy in west Florida so I work some long crazy hours at times. It is hard for me to stay motivated because I am always so tired. But I'm tired of letting that slow me down from achieving my goals. I have been working out for YEARS and have not lost any weight. Dieting is hard because of my schedule and cravings are tough for me to ignore. I'm looking forward to setting some goals and doing what I can to stay motivated and finally lose the weig... Sat, 20 Aug 2011 09:51:38 EST Tomorrow Team Is Officially 1 Week Old! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x43635546 <em>244</em> as of midnight tonight we are a week old for the team here at SP <BR> <BR> So how did you fare during your first week with us? <BR> <BR> What kinds of challenges did you face this 1st week? <BR> <BR> What accomplishments did you have this 1st week? <BR> <BR> Was the 1st week an eye opening experience? <BR> <BR> So let's us review our first week together! Sat, 20 Aug 2011 09:36:11 EST Never lost an ounce.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43635042 Basically, I gave up everything pertaining to food a long time ago. I don't eat out. I avoid the grocery store. I don't eat sweets. I eat raw and living food only. I eat fruit and vegetables. I will do a protein shake with enzymes every day with stevia. I crave hot sauce, hot peppers and apple cider vinegar. I only drink warm water. I eat 3 salads a day with only living food and no cheese, no croutons, (nothing dead). I put straight Balsamic vinegar on each salad mixed with some ... Sat, 20 Aug 2011 08:56:50 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43632918 I am a overweight mother of five with a wonderful supportive husband. I am here to lose weight for health reasons and plan to start the plan Sept. 10. If you are wanting to be friends I only add females because I want to keep peace in my marriage. Sat, 20 Aug 2011 01:49:09 EST New to sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43632552 hey yal! I'm bethany and am new to this whole sparkpeople thing. I normally blog on my blog at www.legallychubby87.blogspot.com and now have decided to start blogging on here as well. Sat, 20 Aug 2011 00:47:40 EST Don't eat on emotions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43629861 I am trying to motivate myself as well when I say this. I recall a couple years ago when I lost 25 lbs. The times I felt out of control and had the urge to eat ice cream and chocolate....I always had apples available which seemed to curved my sweet tooth. My favorite phrase "CHANGE NOTHING NOTHING CHANGES" literally keeps me on track. Fri, 19 Aug 2011 21:28:05 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43627207 Hi, I'm new to Sparkpeople and hope to lose weight, shape up, and become healthier. I'm a type 1 diabetic with an insulin pump. I'm also a Christian and would like to get closer to God along this journey. He wants us to be healthy and take care of ourselves! Fri, 19 Aug 2011 17:58:33 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43625310 Just wanted to say hello to everyone and introduce myself. My name is Janet. I am married with two children, ages 6 and 8. I have been blaming my pregnancies for my weight. However, with my youngest being 6, I can't use that excuse any longer. <BR> <BR> I was diagnosed with asthma 2 years ago and truly believe part of it is directly related to my weight. Also, I have arthritis which is directly effected by weight. <BR> <BR> I want to get back to my pre-marriage weight of 130 but will settle... Fri, 19 Aug 2011 15:16:52 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43624133 Hello Everyone! I'm new to this site. I'm looking for walking programs/clubs in the South Jersey area. Does anyone know of any? Thanks! Fri, 19 Aug 2011 13:48:15 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43623496 Hi! I am 29. I am morbidly obese and I am finally ready to do something about it. It is kind of scary when your three year old tells you that she doesnt want you to die... So here I am. I will need buddies and support, but hopefully I will be seeing ya'll often! Fri, 19 Aug 2011 13:01:40 EST TIME TO CHANGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43623094 I read about this site, saw some success stories, I am going to give it a try!!!! Fri, 19 Aug 2011 12:34:00 EST Hello!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x43621434 I started this yesterday and loving it!!! Fri, 19 Aug 2011 10:48:15 EST Hello!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43621414 I just started SP yesterday and loving it! Just wanted to say HI! Fri, 19 Aug 2011 10:46:46 EST Hi there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43621158 I am new to spark people and I am already so happy that I made the choice to get to know this powerful community. Last year I gained 30 pounds as a result of my first year teaching and commuting 150 miles a day to the job. This year, I am teaching at a school that is only 15 minutes away. I want to devote the three hours a day I spent in the car last year, to making healthier choices. I hope these healthy choices - spark people, fresh produce, and time at the gym - will help me take off ... Fri, 19 Aug 2011 10:34:01 EST SEEKING A NEW START! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43614113 My name is Kristin and I'm 24. I'm currently working full time at a Vision Center as an Optical Technician and going to school full time majoring in Pre-Optometry. As you can surely see...life is very hectic and stressful lol. I have a beautiful girlfriend that I've been with for almost two years now. We live in Illinois right now....spending our time juggling school, work, family, friends, and each other....not a lot to some, but quite a bit for us. Oh and we also have an adorable puppy name... Thu, 18 Aug 2011 22:01:43 EST Hello my name is justin (aka mapes4745) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43613877 Id like to start off by saying im exited to change my body and health once and for all!. And to say hello. i am brand new to this site so it is going to take3 a bit to get used to. Still trying to figure out how everything works. :) Thu, 18 Aug 2011 21:49:35 EST Tfields9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43612583 Hi everyone, my name is Tammy. Today is my first day with Sparkpeople. I would like to thank everyone for welcoming me and sending motivational messages. I'm very excited. I actually started my lifestyle change 4 days ago and my neice told me I should sign up with you for support. Thu, 18 Aug 2011 20:30:27 EST Ready to win this fight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43609932 Hello, I am a newbie here and am so excited to get started on this journey to a healthier (and smaller) me. I didn't know how I would get started, and how to find a way to make this change a permanent lifestyle but I'm hoping this site will help guide me to success. Wish me luck :) Thu, 18 Aug 2011 17:22:40 EST Should I start this while mother in law is here? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43608173 Not because she isn't wonderful.....but because we cook with a lot of butter and meat when she is here. But then again....she is here to watch my toddlers so I can experiment in the kitchen and get out and exercise.....OK so here goes. <BR> <BR> Greetings from the NY/VT border. I am a mother of a 3 year old girl and a 1 year old boy, and am a school counselor. This is my first support group for weight loss. I was successful with Atkins and South Beach type diets in the past, but before I... Thu, 18 Aug 2011 15:12:11 EST CORINNAHONEY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43607393 i AM 78 AND NEED TO LOOSE AT LEAST 50 POUNDS. THE DR SAID I NEED TO EAT MORE PROTEIN, BUT I AM NOT A BIG MEAT EATER. Thanks for any support you can give me yo help succed Thu, 18 Aug 2011 14:20:21 EST Beating breast cancer and diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43603638 I am here to be part of a community. I was diagnosed with diabetes about 3 years ago and breast cancer last year. I refuse to allow dis-ease to rule my life so I am taking control! I look forward to this journey with everyone. Thu, 18 Aug 2011 10:21:37 EST Hi all! Looking for support & to be supportive! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43603616 Hi All, <BR> This is new to me and I'm looking to do a weight loss and healthy living plan over the next year as I'm hitting a milestone birthday next year ... and once there plan to maintain my healthy living plan ... I think it's time! <BR> <BR> I hope everyone is motivated and doing well on their own plan! <BR> <BR> Karen Thu, 18 Aug 2011 10:20:34 EST I hope this is it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43601694 I have tried many programs that have not worked for me! This looks like a good program to try! Thu, 18 Aug 2011 08:42:37 EST First Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43600838 Hello everybody, looking forward to my graduation next summer now ive taken this step to help me lose the 19 kgs i want to lose. Did my first spinning class last night, anyone one else enjoying spinning at the moment? Thu, 18 Aug 2011 07:48:31 EST Hi! New and enthused Spark Member here!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43600128 Hi Everyone! I'm Jenna and I'm so excited to have found this site! Has anyone else found themselves a little obsessed over this site? I have to remind myself to get up and do all the things I've found on here! lol The biggest problem I have is making dinner at night. I work at a preschool all day and then come home with a toddler and try to get a good healthy meal on the table before 7 (I guess I should say I get home by 600). Does anyone else feel like this is a tough part of your day too? A... Thu, 18 Aug 2011 06:28:14 EST Losers are in!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43597613 I am losing weight for health reasons. I am a older mom with three kids, one with autism. I am a busy Mom (is there any other kind) who volunteers at the schools my children go to. I teach a gardening class to children and often fall in love with insects and flowers. I love reading and taking nature walks. Food is holy ( I know, I know) and I talk too much. I do not watch TV, instead I go to the movies for a treat. I love clothes, birds, colorful people and did I mention flowers? Wo... Wed, 17 Aug 2011 23:06:18 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43595853 Just joined tonight and wanted to wish all of you great success! Nice to be part of this team! Wed, 17 Aug 2011 21:29:31 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43595267 I'm Tom, I have been doing a diet myself since around May I think. I had a close call in the ER and a wake up call. At that time I weighed 334. I lost 24 pounds by mid July, verified by my Dr. I go back Aug 22. I started this and am really happy with the way it is laid out. Looking to lose 100 by April 2012. I know it will be hard but I hope I can count on your help! Wed, 17 Aug 2011 20:55:35 EST I spy a stranger http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43594333 Did it happen overnight? Suddenly, when I glance in a mirror or I see a recent photo, I can't even believe what I am seeing. Somebody has taken over my body!! That is NOT me!! Or, uh.. wait. It IS me! :( <BR> <BR> I wear black outfits everyday to hide how I look and how I feel. I'm sick of black!! I want to wear and feel great in cute clothes again. I want that small sense of pride when my jeans fit loosly on my hips and my t-shirt doesn't fit snug around my belly like I'm 7 months pregnant.... Wed, 17 Aug 2011 19:51:11 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43591771 I'm a 44 year old Mother of 2, married and over weight. I started Jenny Craig on July 19th with the goal of losing 71 pounds. 4 weeks later I am down 5.8 pounds and 5.5 inches and I'm disappointed in the progress. I'm hoping that by taking advantage of the various functions on SparkPeople I will be more successful on my journey. I go by Fat in Suburbia because it's the name of my blog. :) Looking forward to getting to know everyone! Wed, 17 Aug 2011 16:39:36 EST Hi I am new... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43587342 to Spark People but not to trying to lose weight! I have a happy life, married to a gem of a man and we have 5 lovely kidlets who keep us laughing and on our toes. My hobbies are pretty sedentary, so I need to find ways to be more active. Before our bonus baby came, I had lost 35+ pounds with exercising 4-5x per week and eating really well. Needless to say, pregnancy and nursing changed all that. Baby M is now 2 and I am finally ready to get rid of this extra weight! We moved a few months ago... Wed, 17 Aug 2011 11:47:00 EST Let's lose together!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43581817 I'm new here :) <BR> I wanna lose a few pounds just like you. <BR> let's help each other XD Wed, 17 Aug 2011 04:54:16 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43578211 Hi, i was recommended this site to better manage my diet. I've been working out for over a 2 months or so and haven't lost any weight, but did see quite a bump in endurance. Hopefully, i can get some useful tips from this site to manage my diet and bring my weight down. Tue, 16 Aug 2011 21:40:06 EST Hello SparkPeople! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43574543 Hi, just wanted to introduce myself...my name's Cath and I'm here to loose weight and get healthier! from what I've seen from this website so far, it looks like I'm in the right place to fulfill my goals:) Tue, 16 Aug 2011 17:32:18 EST Ready for a change.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43574393 Hello all! <BR> <BR> My name is Jen and I'm a wife and mother to 2 amazing children. I've always struggled with my weight since an early age and it's yo-yo'd thru the years. Amazingly enough, my healthiest eating habits came during pregnancy, but once my kids were born I turned to old bad habits. Now I can see the scale climbing upward and it's horrible. I'm so tired after work that it's difficult to find the energy to be a good mom. and I refuse to let my kids down. I want to be a healthy e... Tue, 16 Aug 2011 17:22:06 EST New To SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43574062 Hi - I just started an account here on sparkpeople to see if it might help me with weight loss. I'm probably going to be using the various tracking tools to try to stay on course, and maybe use the blog thing as some kind of dump for my thoughts about my progress and efforts. <BR> <BR> Wish me luck :) Tue, 16 Aug 2011 16:54:20 EST Getting started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43573338 Hi all, I am looking forward to this new chapter in my life, but with God I know all things are possible. I am looking forward to all the help and encouraging words. Tue, 16 Aug 2011 16:02:25 EST New Member Needs Motivation and to Make Friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43570587 Hi Everyone - i'm 39 years old and obese...I need to loose weight now and keep it off. I'm tired of looking in the mirror and seeing this person. I am graduating soon with a Master's degree and i'm working on a CPA designation. I would like to be healthy before I turn 41...I would love to meet new friends here that share the same interests. Tue, 16 Aug 2011 13:05:16 EST Im back! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43569960 Hello everyone! I used to be on Sparkpeople a few years ago and got into a rut and stopped doing the program.. I am now back with a vengeance!!! Today is my hubby and my first year marriage anniv and my goal is to lose my weight by our second.. I hope everyone is doing great, and good luck to you all on your journeys!!! Tue, 16 Aug 2011 12:29:53 EST Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43566761 Hello All, <BR> <BR> I'm just starting a diet which involves cutting back and eating healthier. I rarely eat breakfast and i'm trying to find different things that will boost my metabolism and help my loose weight. I would like to know of different exercises that i can do to help shrink my stomach and foods that are good for that as well. All help is greatly appreciated. <BR> <BR> Thanks, <BR> Crissyro <BR> Tue, 16 Aug 2011 09:44:22 EST Once More With Feeling... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43562432 Actually...if my life suddenly played out as a musical, I would probably get more exercise. But, for now, I'll just have to make the conscious effort. My mum and I just joined a fitness center. We're both historically bad at sticking to those things. I've really been making the effort to bring it up and not just let it slide. We are also at different levels with different abilities and needs, so I'll have to do some things on my own as well. Beyond that, I'm going to change my diet and eating... Tue, 16 Aug 2011 00:46:13 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43561534 Hey everyone. My name is Diane, I am 28 and just had my first baby. I have been overweight all my life. Since I was 10 years old I have always weighed between 150 and 175, going up and back down throughout the years. I got pregnant at my heaviest weight and gained a total of 40 pounds. So now I am at my heaviest ever of 193. It sucked growing up overweight. I have to lose weight so I can be a role model for my daughter. I don't want her to follow in my foot steps. I am also so worr... Mon, 15 Aug 2011 23:26:59 EST Hi all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43558762 My name is Cindy and I am 32. I live in Oklahoma with my two kids. I have around 75lbs to lose and I want to be healthier for my children. I want my children to learn how to be healthy too and that has to start with me. I need all the support I can get. That is why I joined this site. Mon, 15 Aug 2011 20:59:38 EST new to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43558612 I just signed up yesterday so am very new to all of this. It will take me awhile to catch on. Took me about an hour to figure out how to put in my food! But I got it now. I'm 59 years old and the weight is no longer creeping up on me, it is galloping. Decided I have to do something. Motivation is my key detractor (or lack there of). I'm walking and doing strength exercises (second day today--goal of six times per week). Didn't realize how out of shape I am. I'm also tracking food as ... Mon, 15 Aug 2011 20:52:29 EST New To This http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43556459 Hey Whats good im new to this whole thing, i think i need some guidence! Mon, 15 Aug 2011 18:41:45 EST hi,my name is maureen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43556011 i need to loose weight with support from others in the same boat. Mon, 15 Aug 2011 18:08:44 EST Heyyy =) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43554950 Hey whats up! <BR> Im Bee, and im 23 from Sterling hts, MI <BR> I am hoping to get on here so I can get some tips for weight loss and some good ideas on getting active! Mon, 15 Aug 2011 16:49:18 EST New here at SP~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43554514 I'm not new at all to dieting or losing weight...this time feels different, though....feeling really positive that today is the day. Been wayyyy too long since I've focused on getting healthy and not been distracted by taking care of everyone else. I love this site! Heard about it, but wasn't really sure what it was....I've got 50 lbs. to lose. Love to exercise, but make excuses or feel guilty if I "should" be doing something else! LOL! So glad to virtually "meet" everyone! Mon, 15 Aug 2011 16:23:51 EST Excited for a new experience! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43554415 I'm just a girl from New Jersey who is finally tired of being uncomfortable with looking in the mirror and how my clothes fit. I've gradually been getting closer and closer to weighing over 200 lbs. (again) and it MUST stop. SparkPeople was recommended to me by one of my regular customers, and I'm hoping that it will help me focus. <BR> <BR> I work in a bakery and also host/DJ karaoke in different bars...which means I'm faced with donuts and cupcakes all day--and alcohol and bar food all nig... Mon, 15 Aug 2011 16:18:17 EST In need of true weight loss! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43553643 Hi! My name is Vita. I'm Praying to lose about 25lbs going down about 3 dress sizes. Hello everyone Mon, 15 Aug 2011 15:25:58 EST maybe this time it will work ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43552862 hi because of illness i have not been as active and put on weight again , need help and motivation to kick start my diet again , hoping to find a buddy local to me for added support . after 40 years of dieting i know what to do i just need to get back on track ., Mon, 15 Aug 2011 14:38:26 EST Hiya! - I'm new to all this! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43550422 Hi there :D <BR> <BR> I'm Jas, I'm 18 and starting a degree in photography at university in a couple of weeks. <BR> <BR> I'm on sparkpeople to lose a bit of weight, as I'm a bit over what I should be (about a stone!). And also to lead a healthier lifestyle. What a fantastic website. <BR> <BR> So... not sure what else to say.... hi! <BR> <BR> Jas xo Mon, 15 Aug 2011 12:03:55 EST Need help keeping motivated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43549451 Hello all, I've tried to lose weight and get fit a trillion times before. No previous attempts have lasted longer than 2 weeks. My husband is going overseas, I want him to come home to the beautiful fit wife he deserves. I have recently started taking spin classes (love them) and running outdoors at my local park. The nutrition part is the hardest. I just can't seem to eat healthy! Help! I need the extra motivation. Also, I need to quit smoking! Mon, 15 Aug 2011 11:12:36 EST Hi, I'm new here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43548914 Hello. I'm 28 yrs old and trying to lose weight to not only increase my chances for having a child but also to live a healthier lifestyle after that child is born. I want to be around long enough to meet my great grandkids. I'm also afraid of the consequences of living an unhealthy lifestyle (diabetes, heart disease, etc.) I joined Sparkpeople because I've realized I can't do this by myself anymore. As much as I've tried to involve my family, they don't want to be bothered. So I'm doing this ... Mon, 15 Aug 2011 10:47:55 EST LET'S TALK SHARE WHAT IS ON YOUR MIND TELL US http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x43543249 I LOVE TO TALK LOVE TO SAY WHAT IS ON MY MIND BUT I LOVE TO HEAR FROM OTHERS TOO. SO LET'S TALK TO EACH OTHER AND ENCOURAGE EACH OTHER. <em>306</em> <em>235</em> <em>229</em> <em>199</em> <em>223</em> <em>252</em> <em>247</em> <em>212</em> <em>220</em> <em>303</em> <em>303</em> <em>303</em> <em>303</em> TALK AND SHARE WHAT IS ON YOUR MIND. Mon, 15 Aug 2011 00:30:03 EST New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43539704 I just joined. I gained quite a bit of weight when I injured my lower back. I try to exercise to strengthen it then end up hurting myself. Then I get discouraged and stop. I am tired of being in constant pain. I want to lose the weight and strengthen my core. That is my goal. According to my doctor, this should help with the pain problem. Sun, 14 Aug 2011 20:43:47 EST Ready for a new begining http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43537051 Hi Everyone, I am in the process of making a life change and looking forward to that inner journey. I am scared but committed to loosing 100+ pounds and feel really inspired by some of the success stories I have read so far. still learning how to navigate the site and look forward to being part of what looks like a great community. Sun, 14 Aug 2011 17:24:25 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43536853 Hi! <BR> <BR> I guess my username says most of it. I want to be fit and healthy before I turn 30 (in April of 2012). I'm the heaviest I've ever been and want to get to the thinnest I can remember. I want to lose about 40 pounds (but truth be told I'm still working up the courage to get on the scale). I think I'd be content at 150 - that seems so far away right now. <BR> <BR> I have a little bit of exercise ADD and like everything from kettlebell, running, hiking, biking, and zumba. I j... Sun, 14 Aug 2011 17:09:37 EST Full of life and looking for more. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43536804 Hello! Not sure what to say. I am a 41 year old wife and mother of a beautiful 8yr boy. I have never been on a diet and I am not interested in being on one. I am looking for a life style change. We are a very active family and my weight is getting in the way. I love the outdoors and serving in my church and in the community. I look forward to learning new ways to eat healthy and fun ways to exercise. Sun, 14 Aug 2011 17:05:52 EST Hi! New to the site http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43536223 Hi there my name is Sam, I am 19 years old and I just discovered sparkpeople. I want to jumpstart my weight loss and I believe that this site can help me do just that! I would appreciate any pointers you guys may have! Sun, 14 Aug 2011 16:22:01 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50368x43534611 Have been trying to loose the excess weight for years. Have maintained for many years, but know that I need to loose lots more. Love food, hate exercise. Sun, 14 Aug 2011 14:33:54 EST Why Did You Choose Your SparkPeople User name? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20742x50368x43280820 Why Did You Choose Your SparkPeople User name? Sat, 30 Jul 2011 23:12:47 EST Give A Woo Hoo If You Huddled With The Team 2day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20764x50368x43279520 Team huddle is to bring the team together You can just simply say hi to everyone or celebrate a victory or ask for support welcome new members the sky is the limit to a team huddle here. Plus you get Spark Points for doing so. <em>224</em> to those points <BR> <BR> <BR> <em>244</em> Sat, 30 Jul 2011 21:41:54 EST How Is Your Energy Level 2 Day? ( 1 - 10) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20742x50368x43279136 On a scale of 1 to 10 rate your energy level. 1 is tired absolutely no energy <em>102</em> 10 there is no stopping me <em>104</em> Sat, 30 Jul 2011 21:08:03 EST Did You Work Out 2 Day? Or Was It A Rest Day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20764x50368x43278899 Rest Day Sat, 30 Jul 2011 20:49:44 EST Roll Call - Fun & Friendly Way (Emoticon) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x43278827 <em>235</em> Sat, 30 Jul 2011 20:43:07 EST Read Only Thread For All Newcomers (No Posting) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x43247998 This Thread was created to help you navigate your way through Spark People and your Team Page. <BR> <BR> Here are some links that will help you navigate the site and get started! <BR> <BR> SparkPeople User Guide: <BR> <BR> <link>www.sparkpeople.com/resource/user_gu<BR>ide_ALL.pdf </link> <BR> <BR> New Member Tutorial Videos: <BR> <BR> <link>www.sparkpeople.com/resource/motivat<BR>ion_articles.asp?id=571 </link> <BR> <BR> Today in Motivation <BR> <BR> <link>www.sparkpeople.co... Thu, 28 Jul 2011 21:36:46 EST