SparkPeople SP Class of July 10-16, 2011 Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=50363 This team is for all members who joined SparkPeople from July 10-16, 2011. Welcome! SparkPeople SP Class of July 10-16, 2011 Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=50363 One year team anniversary http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50363x48934702 Please share what you have learned from Sparkpeople now that you have been on the site for a year or more. Are you glad you joined? Have you made new friends? Share your story! Wed, 11 Jul 2012 13:07:46 EST Trying to get started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x48822669 I find that I'm far to busy for myself and have difficulty getting started. When I get home from work I just want to relax and do nothing, which obviously is not working. So I look forward to your encouragement as I am determined dropping pounds and inches each month to reach my goal. Wed, 4 Jul 2012 10:24:57 EST How are you doing team? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50363x48429258 As of today, It has been nearly eleven months since you joined SparkPeople. How is everyone doing? Are you doing well tracking your food and fitness minutes? Do you have any questions or suggestions for others? Fri, 8 Jun 2012 08:03:04 EST What other teams have you joined? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50363x47246364 By now you've probably found lots of other teams you enjoy. Tell us which one(s) are your favorites and why. I enjoyed Mixed Mutt dog house because I enjoy chatting with other people who have lovable mixed breed dogs. I also joined a C25K team and my local team. Sat, 24 Mar 2012 21:02:43 EST Tracking your food? - Paper or computer? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50363x46950470 Do you track your food intake regularly? If so, do you use the tracker on Sparkpeople or elsewhere? Or do you track in a notebook or some other way? How do you stay motivated to track? I'd love to hear what's working for everyone as this is an area where I struggle mightily and I think others do too! Wed, 7 Mar 2012 08:49:43 EST Are you going to make a New Year's resolution? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50363x45680443 If so, what are some of your goals for the new year? Wed, 28 Dec 2011 10:01:09 EST What are your plans for Labor Day weekend? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50363x43826658 My plans to are get some things done around the house and yard! Hopefully we'll be able to sneak in a little fun somewhere. Do you have fun plans? Wed, 31 Aug 2011 08:21:54 EST Hi from Texas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43747592 I joined sparkpeople in July just after I moved to Texas, and have found so much great information! I was having a slow start, sprained my ankle, had to unpack, you know ... the standard reasons for not taking care of myself. But this month I turned 60 and decided to join a gym. I figure if I'm putting out money for it, I'll use it. Hope that works cuz I have about 40+ pounds to loose. <BR> <BR> I am also a cooking show junkie and I'm wondering if you can gain weight watching 30 minute mea... Fri, 26 Aug 2011 14:44:40 EST How are you doing at tracking your food? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50363x43732368 I hate to admit it, but I really have a hard time consistently tracking my food. Do you track? On-line or on paper? I think it's really an important tool for losing weight, but I think I need some motivation. How about you? Thu, 25 Aug 2011 17:29:46 EST Going on Vacation...Need Suggestions!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50363x43503228 I am going on vacation tomorrow through Wednesday. Two days we will be at an amusement park and the other days we have a lot of outdoor activities planned. The hotel we are staying at has a "stay fit kit" you can use in your room as well as a fitness center - so b/t all the walking around we'll be doing, the kit, and the fitness center, I think I'll be okay activity-wise. I am more concerned about eating-wise. How do make sure you are staying within your ranges while on vacation? Any tip... Fri, 12 Aug 2011 12:03:38 EST Genevieve from Texas here... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43458377 I've been using the SparkPeople website for about a month now, but did not have the courage to introduce myself until now.... <BR> I've struggled with my weight since my early 20s. Before then, I was really active so although I would probably have been classified as overweight, I was a far cry from obese, or morbidly obese (as I am now). <BR> With my 30th birthday looming (okay, a year and a half is not exactly looming, but it certainly feels that way), I know that I don't want to spend anot... Tue, 9 Aug 2011 21:21:45 EST Week #4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20578x50363x43418235 Hello Everyone! <BR> <BR> Happy Sunday! Now that we are about 4 weeks in, how is everyone doing? I noticed some areas I needed to adjust but I feel like I am on the right track. <BR> <BR> Sun, 7 Aug 2011 17:55:13 EST I pray I am finally ready http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43390495 Hi, my name is Christie and I am a mother of 2 daughters, wife and teacher by profession. I am a 11 year breast cancer survivor and I have had the struggle of my life trying to lose 30 pounds this summer. Since I only lost 8 pounds in 3 months, I became discouraged and now my goal is 20 pounds. I am so upset because I just cannot seem to lose weight. I have cut calories and portion sizes, I have exercised, taken care of myself and nothing is seemingly working. I going to give it another try a... Fri, 5 Aug 2011 20:38:36 EST Weekly Challenge beginning July 31, 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20578x50363x43290242 Hello everyone, <BR> <BR> <BR> Happy Sunday. You guys are doing great with your goals! I would like to introduce a little friendly challenge. It sometimes is little boring eating "healthy", or the same type of food. Sometimes we get a little bored and tend to drift away from our goals with the same celery and carrot sticks, and baked chicken breast. Healthy eating is eating in moderation long with a colorful array of fruits and vegetables. This week's challenge is to try a new recipe fo... Sun, 31 Jul 2011 14:42:22 EST Pass it along - team member fun http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50363x43203726 Visit a SP Class of July 10-16, 2011 team member's page, list their spark name, and share something interesting you learned about them. Not sure whose page to visit? Consider visiting the page of someone who has posted a blog or has huddled (see the right side of the screen and click on their name), or just visit the page of the person who posted just before you. <BR> <BR> I visited Sarcasticsun's page. He's starting college in the fall! <BR> <BR> Keep it going! Tue, 26 Jul 2011 12:56:09 EST Hello AGAIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43201406 Hi all, This is my third time using sp. Each time I assume a different user name, humiliated because of failure. Anyway, I am very serious about it this time. I am very inspired by my 17 year old daughter who has lost about 40 pounds over the last year. I have been thinking seriously about gastric bypass surgery, but am scared to do it. My daughter doesn't want me to do it. She is afraid of losing me and of what would happen to her as I am a single mom. I dont want to make my introduct... Tue, 26 Jul 2011 10:42:33 EST Second time for me, too! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43155368 I love SP. I did so well, last time, that I fell off the wagon. Forgot about that healthy lifestyle part and went back to old bad habits. No more. I'm back to stay and plan to reach my goal this time, and change my life for the better in the process. I like SP for tracking calories; it helps me think about what I'm eating. And the walking will help me and my chubby little dog, too. Sat, 23 Jul 2011 21:26:27 EST How do you Avoid Losing Control? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50363x43152403 After a very long, exhausting day yesterday I pretty much binge ate all evening until I went to bed. It felt as if I had been controlling myself all week and I just couldn't do it any more. I was anxious and nothing but food was going to calm myself. It worked and I relaxed. Any ideas how to avoid this loss of control in the future? Sat, 23 Jul 2011 17:18:53 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43122815 Hi everyone! <BR> I'm 28 and a mother of 1. I'm a stress-eater and I started to gain weight while planning for my wedding 2 yrs ago. I'm from Singapore, a food paradise, where eating can be said to be a lifestyle. Struggling very hard to discipline myself especially when I'm surrounded by all the rich and delicious food.. Hope I can get motivation from you guys!! <em>30</em> Thu, 21 Jul 2011 22:01:12 EST Your biggest challenge this week? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50363x43090174 What is your biggest challenge to eating right and exercising this week? For me, it's the heat. It has been so hot and humid, and today the heat index is expected to be 110 degrees! Even though I can exercise at my fitness center, the air-conditioning there has problems and it's still pretty balmy inside, especially after a couple of minutes on the treadmill. I'm still going, though, even though I can't stand to stay on the treadmill as long as usual. Something is better than nothing, rig... Wed, 20 Jul 2011 07:54:03 EST Happy to be feeling the Spark! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43083002 I am so excited to have been introduced to this website by a coworker! This seems to be exactly the motivator and tracking tool I need to reach my health and fitness goals. <BR> <BR> I am a registered dietitian at a hospital where I get free breakfast and lunch which sounded like an awesome job perk when I started. However, I've gained 10-15 pounds in less than a year! On the bright side, over the course of that year I have learned to enjoy a fitness routine. I absolutely couldn't stand ... Tue, 19 Jul 2011 20:08:31 EST Here it goes....... again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43072540 Hi SparkPeople! I stumbled upon this site last week, and it looks like it was a good find! I am so excited to have this tool in my quest to transform my lifestyle back to healthy. I am a full time mother, and full time registered nurse. I have 3 beautiful daughters, who are also going to benefit from everything I am learning on spark. I enjoy reading other peoples tips, success stories, and even gripes, because I can relate to so much of it. Not totally sure how to find friends, buddies, or w... Tue, 19 Jul 2011 10:06:59 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43063438 Hi, my name is Phyllis from Illinois. I am 48 years old with 3 children over 19 and 3 grandchildren under 7. I am a kindergarten teacher this year after teaching Pre-K for 7. I like to bowl and bowl on leagues. I like reading inspirational and motivational books. See previous post for more info on me. <BR> <em>334</em> Mon, 18 Jul 2011 21:24:17 EST New star in your sky! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43057367 Who am I? Currently, I am a graduate student in Teaching and Learning at the University of Minnesota and am self-employed. As I sit down to write this introduction, I am taking a break from working on dissertation (and other research projects), consulting on a workplace training project, and writing a report for a policy think tank. I am sitting in my study, which is situated in my house in northern Minnesota. Working in my house has its good points and not so good points, which I'll discus... Mon, 18 Jul 2011 15:16:40 EST Introducing myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43056887 I started tracking on July 11th. I was in Spark once before but never did anything with it. I am here with a renewed commitment to losing 25+ pounds within a year or less. I'm not getting younger so I need to get better! Mon, 18 Jul 2011 14:48:58 EST Megan Reyes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43055673 Today I ate a cup of honey bunches of oats for breakfeast with a glass of oj. for a snack I had some lays sour cream and onion chips and for lunch I had a turkey and cheese lunchable with a glass of water. Mon, 18 Jul 2011 13:39:35 EST week #2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20578x50363x43049336 Made it to week #2,,, Mon, 18 Jul 2011 08:48:24 EST Greetings from West Virginia! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43037922 Hello everyone, my name is Nina! I'm 26 yrs old, married to my high school sweet heart and proud mother of a uber intelligent 7 year old little boy. This is my third return to Sparkpeople and after allowing myself to become too busy with work, school...life I've decided to get back on the bandwagon and take care of myself. This summer I've been given the chance to work at the largest adventure resort in North America so I've been taking as many chances I can get to participate in the activiti... Sun, 17 Jul 2011 15:44:03 EST 1st full weekend http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20578x50363x43037595 good so far Sun, 17 Jul 2011 15:22:48 EST Buddy anybody? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50363x43036195 I've noticed a horrible trend.. people get motivated they join they have great ambitions then the disappear off the radar. Too bad :( I want an active buddy. (or Buddies) One that I can talk to daily.. about every thing and nothing. Recipes.. what and how they are doing in their lives.. What challenges they are going through and what and how they will overcome them. Weight loss isnt just aboubt the pounds, but about the relationship you have with food. And for many of us, its a very intimat... Sun, 17 Jul 2011 13:38:04 EST Thought for the week- July 17, 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20578x50363x43036165 Hello everyone, <BR> <BR> This week's thought is to stop us from hitting the wall before we feel like stopping. For me, this is where I slow down or stop. I promised myself a treat of a new tattoo when I lose another 75 lbs. What's your treat to yourself? <BR> <BR> <link>www.sparkpeople.com/resource/motivat<BR>ion_articles.asp?id=188 </link> Sun, 17 Jul 2011 13:35:55 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43035172 hi ,im 44 and am trying to lose weight,cut down on drinking and hopefully stop smoking.I have joined a few sparkteams and at the moment things seem to be going fine ,my weight is 223lbs at present ,hopefully the lbs will come off il keep in touch. Sun, 17 Jul 2011 12:23:56 EST hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43034297 I was on here before and I fell short of my goals so I'm <BR> back to start again this time to try harder. O by the way <BR> my username before was pamela3375. Sun, 17 Jul 2011 11:29:12 EST Hello Ya'll http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43025173 Hello, My name is Christy. I am interested in losing about 40 pounds. I am now a grandmother for the first time, my granddaughter is now 18 mos old, I want to be able to run and play with her. Recently our youngest left for BCT in the US Army and now with no children to wake up, tell to do homework or pick up after I have decided this is my time to focus on my health and get this weight OFF!! So I have completed my Sparkpage and have downloaded the app for my phone~~look out her I come. :) <B... Sat, 16 Jul 2011 20:03:01 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43024031 hi i'm brandi i'm 23 and a mom of two and work full time 7:00 to 4:30, and i just can't seem to get started loosing my weight i start one day and say to myself you can do this and then i can olny last until lunch time, does anyone know how to help me get started Sat, 16 Jul 2011 18:30:18 EST First timer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43023030 Greetings, I don't normally participate on message boards, but after happening upon this site, I thought "why not?" I have lost 25 pounds since mid-April and am so excited. I have my bloodsugars in the normal range and much more energy, however, I am currently on a plateau. I still have more to lose and am adding other things to my normal daily routine of walking 30-45 minutes daily. I look forward to hearing your stories and tips. Sat, 16 Jul 2011 17:05:48 EST cassie2bless http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43021144 Hi my name is Cassie2bless and I am happy to be a part of the journey to healthy living Sat, 16 Jul 2011 14:37:00 EST New to Sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43020872 Hi everyone, like many of you I'm here to get help and support with weight loss. I'm 40 years old and I am struggling now to loss weight. Sat, 16 Jul 2011 14:12:22 EST tracinng http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50363x43016825 Started plan on Tuesday...think the tracker is key to my success...have to be careful of weekend, but tracking will help. Sat, 16 Jul 2011 09:24:11 EST Mrs. unique http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43016164 hi im unique i nedd motivational help in putting this weight to sleep forver Sat, 16 Jul 2011 08:42:14 EST Hoping to find a way to break through my plateau http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43015382 Hi. I've been on my healthier me journey for almost two years and have lost just over 50 pounds. I've been stuck losing the same 5 - 7 pounds over and over since Christmas and I need to try something new. So I thought I would try SparkPeople. Sat, 16 Jul 2011 07:49:04 EST Positive and Happy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50363x43012503 I know its only day 3 but I am so happy I can't stand myself. For the first time ever I know I will be a success in the past I had a demon that always sabotaged my eating. For 25 years I got married had 2 kids and then I let alcohol take over. Through the grace of God I have given up that bad habit. I had to have a total knee replacement and that changed me forever. Moving to today I am happier and healthier. For 6 months I have been slowly losing and I got on the web and boom. Spark People. ... Fri, 15 Jul 2011 23:29:16 EST need to live http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43012453 Mom of 5 boys and need to loss a lot of pounds ... Fri, 15 Jul 2011 23:26:05 EST Hello fellow SPARKsters! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43005648 My name is Carlos & I am so SUPER excited to have come across this website at 3 am in the morning. I was up till 430 am and I could not stop learning and went to bed excited and woke up excited! How are you all doing today? EXCITED? Have a great day!!! Fri, 15 Jul 2011 14:43:04 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43002073 Looking forward to improving myself with weightloss with all of you.... Fri, 15 Jul 2011 11:08:55 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x43002058 Looking forward to improving myself with weightloss with all of you.... Fri, 15 Jul 2011 11:08:32 EST TRIGGERS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50363x43001915 Carbs are my trigger foods...full of empty calories...have to learn to control that. Fri, 15 Jul 2011 11:01:16 EST Earn an Easy Spark Point http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50363x42999196 Everyday, just click on the "Huddle Now" bar to the right side of each team's page. When the huddle wall opens up, write in a huddle or click on one of the pre-written messages. You've just huddled and earned a point. Let's work to get lots of huddles on our Class of July 10-16, 2011 page, OK? Let's go team!! Fri, 15 Jul 2011 08:35:32 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42995532 My name is Stephanie and i am a new student at my local community college for english and reading to become a writer and i am 24 years-old. i have a two year old daughter and she is the world to me. for me to lose weight with the support of a good program would help me so much to be more active and be able to keep up with my adventerous toddler. Thu, 14 Jul 2011 23:45:37 EST Hi there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42993966 I am so excited about this new website and about my new journey to a healthy lifestyle. I would love to meet some people and have some support. Any one ready? Lets do this!!!!!!!!!!!!!!!!! Thu, 14 Jul 2011 22:12:47 EST Hello from Georgia! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42993556 So glad to finally be here! My weight loss journey started about 2 years ago with another website. I was able to lose about 25 lbs, the first year, but have plateuaed in the past year. Its very frustrating. I heard about SP from a friend. <BR> <BR> Well, I'm a 35 year old wife and mother of an 8 year old girl. I'm hoping to not only lose the weight I want to lose, but learn how to live a healthier lifestyle that I can teach my daughter and husband as well. I also hope to dig down deep insid... Thu, 14 Jul 2011 21:49:04 EST new to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50363x42992326 Trying again Thu, 14 Jul 2011 20:45:27 EST New in Nevada http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42991151 Hi, I've just joined and I am very impressed with the quality of the SparkPeople website. It's hard to believe that they can do all this for free. <BR> <BR> I am a teacher and hope to get some good habits established before school starts next month. I am close to 60 years old and need to lose about 50 pounds and plan to take a year to accomplish this. <BR> Thu, 14 Jul 2011 19:15:26 EST Blogging is Flogging... THINspiration, anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20578x50363x42989666 Hey everyone, <BR> Thanks to those who have added and/or accepted me as their SP Friend! I'm so SO motivated by your thoughts, stories and the accountability that we're all sharing, you guys! THANK YOU! <BR> <BR> I introduced myself in one of the discussion forums, but wanted to offer an invite to everyone to visit my Blog, which I plan on actively maintaining. Read about me and you will see that I have been down this road before, losing 30lbs in 3mths (180lbs to 150lbs) and I'm about to do ... Thu, 14 Jul 2011 17:08:07 EST Yay! I'm finally here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42985814 Hello all my wonderful healthy go-getters! I am finally on Spark after it came up in so many searches that I've been viewing on google about health and fitness. I used to be a fitness junkie, but long story short went through a funk after losing my job and gaining 40 lbs. I pulled myself back out and decided to get back on the ball! I am currently on the WW plan and will start marathon training in a month, so I'm well on my way (back) to a health lifestyle! Add me as a friend if you want and ... Thu, 14 Jul 2011 12:43:39 EST Helena Carion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42984773 i am new, and I am lost, as i don't know how to use the computer well.Maybe i should not have joined spark people,with not much knowledge of the computer, but I will try my best. helenasang Thu, 14 Jul 2011 11:45:50 EST Hell everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42982364 Hi my name is Christine I m the proud mother and wife of four ages 16 boy two 13 boy and girl from yours mine situation not twins, and a 2 year old girl. The 13 yearol boy and 2 year old live with me. I live in Washoe valley Nevada, which is right in between Carson and Reno. Im a caregiver for a 94 year old women. I'm a christian and teach Sunday school, am I an adult advisor for a venturing crew. i would like to lose weight so I can injoy the outdoors with my kids and crew. One of my goals i... Thu, 14 Jul 2011 09:51:04 EST DAY 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42982061 Today is day 4 of my spark plan.....I have never used a message board, but really like it. Still trying to learn the ropes....hope to keep busy today and avoid food traps.....QUESTION: does anyone feel hungry AFTER they eat?????? strange, but that is when I go overboard.....shout out to L Thu, 14 Jul 2011 09:38:51 EST Day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42978594 Hi im Dee iv just joined Spark today and am aready amazed at how well this website is put together : ) <BR> Today is Day 1 of my losing 14lb, i have set mysef a goal of december this year. So wish me luck people : ) <BR> And ots of luck for you all from me to <BR> have a nice day mwah <BR> Dee <BR> X Thu, 14 Jul 2011 04:08:54 EST natural state http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42973986 hello, my name is crystal and i am 22 years of age. this is my first time joining sparkpage. Wed, 13 Jul 2011 20:40:25 EST Thought for the week- July 10, 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20578x50363x42972973 Hello everyone! <BR> <BR> In this quest to get healthy, it is important to understand this is a lifestyle we are building. We didn't gain the weight overnight, we most certainly will not lose the weight overnight. The key to long lasting results is a change of attitude and habits. Taking small baby steps will change us for the better and give us the momentum needed to make this happen. We will have some good days and bad days. The following link is an article I read today that confirms this... Wed, 13 Jul 2011 19:39:15 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42971259 I am an outgoing person, although right now I feel shy and nervous about joining a weight loss member club. What have I got to lose besides my weight? Right? I am the heaviest weight I have ever been and each time I hit a new weight higher I say to myself " how did I let this happen to me"? <BR> <BR> I hope I have visited the right place this time, as I have tried several weight loss techniques, start out all excited and inspired only to fail at the attempt once again. When I met my husban... Wed, 13 Jul 2011 17:24:29 EST Hi I'm new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42971104 Hi, i just joined and am looking forward to getting back into shape after being lazy for the last 7 years. I really hope this site can help me. Wed, 13 Jul 2011 17:14:56 EST tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50363x42970307 I am using the food tracker for 2 days now....so far I love it, so much easier than doing it solo or weight watchers....I hate meetings and going to groups....this may be the plan I was looking for, although I found it purely by accident!!!! Wed, 13 Jul 2011 16:14:54 EST new to group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42969305 hi, I am not only new to this group, but new to messaging also. Today is week 1, day 3 for me. I have a trip to go on in Feb. and need to loose at least 50 lbs. I decided that the best way to stay away from food triggers is to keep busy. Does anyone feel hungry AFTER they eat???? sometimes I am better off not eating...last night after my snack I was soooo hungry, managed to control myself by having a cup of tea. Wed, 13 Jul 2011 15:05:59 EST There are two "me's". I want the skinny one... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42967353 Seriously. I know that so many people with weight problems normally start a conversation about weight with, "I have been fat all my life", or "Fat runs in my family". Well, in mine it does not and no, I have not been fat all my life but have struggled with my weight since I was a kid. <BR> <BR> My mom always wanted me to be a "show and tell" kid, one that is adorable to look at but should not speak. I botched that up by always having an opinion to everything and not being adorable to look a... Wed, 13 Jul 2011 13:01:37 EST excited new guy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42958644 just saying whats up to everybody. just signed up but i will be posting regular updates and replying to topics, so u guys will see me around. glad to be here.i stumbled on this site as a lucky mistake lol Wed, 13 Jul 2011 00:33:05 EST hello there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42955053 im a 51 yr old trying to stay healthy as i grow older. im looking forward to find success in losing some weight. <BR> Tue, 12 Jul 2011 20:51:54 EST Feelings.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50363x42953643 This forum is one where you can share how you are feeling and your reactions to those feelings. I tend to become an eater when I am bored, tired, angry, sad. Often talking to others helps me through those times.I found that thinking first keeps me from mindlessly eating. <BR> <BR> I will start off the post with what I am feeling. I am a little tired but I have too much homework to do to entertain eating too much (finals- business law and financial accounting). Feel free to post happy though... Tue, 12 Jul 2011 19:19:15 EST sparkling63 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42951262 Hello Tue, 12 Jul 2011 16:30:21 EST Another newcomer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42950786 Hello world, <BR> <BR> This is my first time trying something like this. I just graduated college; the last few months have been very stressful that I've noticeably gained weight. I also moved in with my boyfriend, so I want to look good for him. What makes it worse is that he is pretty skinny and I feel like a ugly fat cow compared to him. In addition, it's summer and I want to be able to wear a swim suit without shame. <BR> <BR> I want to save money on food and eat healthy at the same tim... Tue, 12 Jul 2011 16:01:29 EST Bored with diets and need fun people! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42948798 I look amazing but need to take off 40lbs. However, I'm not motivated. I need this forum to connect with people who are doing it. My pitfall is snacking. I love indie films, hipster music, hiking, camping, swimming, les mills classes and anything else that involves physical activity. Tue, 12 Jul 2011 14:01:59 EST Hello :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42947911 Hi, my name is Carla. I'm almost 41. I've lost 57 lbs. over the past year, on Weight Watchers. I plan on sticking with that plan (on my own) and I needed some encouragement so I came here. A co-worker told me about this web site. This has inspired me to "begin again" and have a fresh start. If I find support in weight loss, I always succeed. I have a long way to go, but I know I'll get there. I already feel great! So...it's nice to meet you all!! I'll keep in touch :) Tue, 12 Jul 2011 13:10:38 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42947384 I have struggled with depression and my weight for most of my life. While my depression is well managed with therapy and medicine, that can only take me so far. So, I recently made the decision to stop feeling sorry for myself and actively make positive changes that will allow me to become a happier, healthier, wife and mother. My 5 year old son and 3.5 year old daughter, deserve at least that much. I deserve it, too. I'm so glad I found SparkPeople and look forward to meeting my personal goa... Tue, 12 Jul 2011 12:40:03 EST QUESTION!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50363x42938283 I joined the challenge to get 8 hours of sleep per day...just to make sure, I'm going to record the number of hours I slept Monday night on Monday right. So when I wake up on Tuesday, I'll put the hours in under Monday correct?? Mon, 11 Jul 2011 23:54:51 EST A new beginning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42937722 I'm ready for this. I'm sick of being overweight! Mostly I'm sick of being unhealthy! I know it won't be easy, but I also know in the end it'll be worth it! I want to love life and be able to live it to the fullest! I'm excited to get started....I plan on shooting for small goals and building up to try and really ensure my success!! Mon, 11 Jul 2011 23:17:40 EST finally ready http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42936309 read about this site while at the doctor today. I need to make a healthy lifestyle change for myself and my kids. I need to also help my oldest lose weight. We are both suffering from lots of different ailments and it's high time we make a change. I really hope this will work for us. Mon, 11 Jul 2011 21:59:31 EST New to weight loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42936241 Hi. I am needing to lose a lot of weight I gained over the course of the last ten years. Had gained lots with a thyroid condition and when I quit smoking and then could not work in my occupation from back injury so had to take a job typing and sitting all day. I am really determined this time, I have a treadmill and although I am not very healthy right now with diabetes and back pain, I will try and use it 15 minutes a day to start and count my calories. I am not one for eating meals regularl... Mon, 11 Jul 2011 21:56:23 EST Fitness test showed my 44 yr old body is really 55 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42935677 I need to get into shape once and for all. I keep starting diet and exercise routines only to cheat and quit. I'm not getting any younger, in fact at a fitness/health test I had recently-they said I had the body of a 55 yr old based on my numbers - cholesterol, weight, bmi, lung capacity. HELP! Mon, 11 Jul 2011 21:24:07 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42934446 Hello everyone, my name is Savanna. I have two daughters, one is 6 years old and the other is 5 months. I am home with the girls all week but I can't seem to fit in working out and I cook half as much as I used to. My weight loss goal is 50 lbs by this time next year because I am *finally* getting married. I joined this site to hopefully keep me on track and focused on my goals. Mon, 11 Jul 2011 20:14:04 EST My Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42932092 Hello All: <BR> I am a 51 year old menopausal woman who quit smoking almost 1 year ago. I am finding it a struggle to lose the unwanted weight that my life style and hormonal changes have brought me. I was able to keep up the fight against nicotine with the help of a great online community.; SP looks like another great community for support with weight loss. I am looking forward to being a part of it :) Mon, 11 Jul 2011 17:58:26 EST Hi from Florida http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42930567 Hi all! This is my first day as a Spark, and I have to say I love it so far! I am a 37 year old SAHM of an 11 year old boy who I homeschool. My son was diagnosed with Type 1 Diabetes two years ago, and contrary to what you might think...he has to eat all the time. I find myself eating everytime he eats!! Between that and the stress and my TOTAL lack of self-control, I finally hit bottom(50 pounds of bottom!) and I'm getting serious. I'm miserable and I need to fix it, and set a good exa... Mon, 11 Jul 2011 16:20:49 EST It's time to make a change in my life. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42929152 I am tired of being overweight, self-concious, tired, and sad. I need support to get myself back in shape and choose a healthier lifestyle. Mon, 11 Jul 2011 15:01:35 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42923856 I'm a 28 year old stay at home mom of 2 lil boys. Married to a wonderful man who is starting a new career, and with his new change, I decided its time for me to start a change for myself as well. <BR> <BR> I've been on the heavier side most of my life. After my 2 boys, im officially the heaviest ive ever been. I'm ready to shed off this weight and take charge once and for all. Mon, 11 Jul 2011 10:58:50 EST Hi my name is Marlen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42923555 My name is Marlen Avila. I am 26 years old and today my new life begins!!!!!!! I am currently at 210 and want to get down to 150!!!!! I hope you guys can give me some tips on how to do it and also lots of motivation!!!!! Ive tried this many times before but this time feels way different i hope that i can succeed this time with the help of everyone out there.... Mon, 11 Jul 2011 10:46:56 EST Hello- Taking the plunge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42918613 Hi there, my name is Alina and I've joined up today. I'm from the UK and hoping to get rid of my love handles and saddle bags. I only came to the realisation that I'd let myself go when the local takeaway was shut due to a fire and I was in bits. I was pacing around like a drug addict and couldn't cope that I wasn't going to get my daily fix of pizza or chicken n chips. That fire made me realise I was eating way too much. None of my clothes fit and in photos I looked bloated and old compared ... Mon, 11 Jul 2011 06:18:33 EST hello all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42916050 hello im new to this but im a mom of 2 girls and i just really want to lose weight so i cna be there for my kids and to feel good about my self also so i can be more active and play more with my kids Sun, 10 Jul 2011 23:26:30 EST Tired of dieting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42913330 Hi, I am 58 yrs old. I have dieted most of my life. My dr says I have to weigh 125 because I have diabetes. I hate to exercise and I love to eat. I lost 20 pounds and kept it off for 1 year. Now I have to lose 15 more. I am very discouraged. I need your help. Sun, 10 Jul 2011 20:47:52 EST Phenomenalchic from Tampa, FL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42913044 Hello everyone just wanted to say hi! I am new to Sparkpeople, I am ready to start my journey towards a better me. To all the Vet's out there I am open to any tips or advice that you may have to share. I am teachable and ready for success. One of my goals is to train for a marathon, I have always wanted to be apart of one. It may take me some time to get familiar with the site and all it has to offer, my goal is to post daily, but to be honest I don't know what the heck I am doing. Any who, I... Sun, 10 Jul 2011 20:29:44 EST Hiya! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42911460 Hi! I'm a total NOOB when it comes to dieting... I'm 31 and have been overweight since elementary school. I started my first ever diet in October 2010, and have lost 20 lbs so far. Unfortunately, I don't seem to have the tools, willpower, or support to push past that number. I've come across this site a few times, and decided that today was the day I'd finally join. Hoping to gain the things I'm missing so I can lose the weight I don't want... Sun, 10 Jul 2011 18:33:49 EST NEW MEMBER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42909703 Hi all. i'm new and looking for help in loosing weight. I have finished working on the tools and now have a desk job and over the 4 years the weight has piled on and cannot shift it back down. I am 42 and think i eat healthy and exercise every day but nothing changes apart from some weeks the weight goes up. Sun, 10 Jul 2011 16:26:05 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42907738 I just joined today. I have already lost weight on my own but thought it would be nice to join to get some more support for the rest of my journey. Sun, 10 Jul 2011 14:17:37 EST Hello everyone, http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50363x42900261 Just wanted to say hi to all my fellow Sparkpeople.com members. I am looking forward to my new adventure. I may need a little support or nudging from time to time and will be happy to do the same for anyone else. Sun, 10 Jul 2011 02:48:59 EST Daily Quotes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50363x42890410 Act as if what you do makes a difference. It does. <BR> William James Sat, 9 Jul 2011 13:07:47 EST Trigger Foods - What are yours? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50363x42778403 Trigger foods are those that trigger binge, or at least excessive, eating. Once you start, it's really, really hard to stop. Common trigger foods are chocolate, pizza, and salty chips. Once you identify your trigger food it's usually best to try and keep them out of the house. This is hard when the rest of the family demands their taco chips and you know it's not possible to eat just one! <BR> <BR> What are your trigger foods? What are some ways you can negotiate with family members to... Sun, 3 Jul 2011 11:22:34 EST