SparkPeople For the Love of Music Team Messageboard "Music are what feelings sound like." - Unknown. This quote says it all. If you love music and you'd love to share your favorite tunes with others who are just like you, come and join us! SparkPeople For the Love of Music Team Messageboard Fall Playlist! Anyone got any good suggestions for a good Fall Playlist for me to work out to? Sun, 9 Sep 2012 16:55:36 EST Spring/Summer playlist. What music is making it on to your spring and summer playlists! Share! Sun, 1 Apr 2012 00:29:12 EST March Goals! What are your march goals! Wed, 29 Feb 2012 08:59:57 EST February Goals! Whats your goals for the month! Wed, 1 Feb 2012 10:54:06 EST January Goals! What are your goals for january! Mon, 9 Jan 2012 16:39:24 EST Winter/Spring Playlist? I need some music suggestions/songs for a Winter/Spring playlist so I have something to look forward to and new music to integrate into my workouts. Anybody got some fresh ideas to spruce up my playlists? <BR> <BR> I love you...LOL! Sat, 7 Jan 2012 12:20:24 EST 2012 - What will you do differently this year?? A new year is here! How are you going to make 2012 and better and bigger year then last!? Fri, 6 Jan 2012 17:27:09 EST December Challenge! So this is one of the busiest times of the year which makes it hard to stay on track! But try to get in at least a little exercise each day! Post your exercise that you did for the day up here! <BR> <BR> Also make a plan! See which days you think you wont be able to get in an exercise and so try to at least put in a little extra time on one of the other days, or just make sure you stay within your calorie limit for that day. <BR> <BR> Keep yourself motivated. Create a playlist full of mus... Thu, 1 Dec 2011 10:43:40 EST Create your own personal ticker! I thought this was a great idea and wanted to share! This is one of my friends blogs and she got the idea from HER friend. Check it out! <BR> <BR> <link><BR>urnal_individual.asp?blog_id=4543691 </link> Wed, 19 Oct 2011 17:32:00 EST Bonus Challenges Every so often I will put up a bonus challenge here for you to work on! Tue, 11 Oct 2011 13:52:53 EST The Importance of Music & Exercise Someone on my Workout Music team posted this article and I thought it was worth sharing with this team: <BR> <BR> <link> </link> <BR> <BR> <BR> What would your life be like without music? A ride in the car, a dinner at a restaurant, or a workout at the gym may seem a bit drab without a soundtrack. But there’s more to music than preference. New research is exposing just how music affects our ability to move. Significant physiological changes occur when music is pre... Mon, 19 Sep 2011 05:09:25 EST Goals / Challenges completed. Share what goals/challenges you have completed, whether it be from the challenges for this team, or others! Share share share! Wed, 31 Aug 2011 11:03:06 EST Fall Challenge! Even though fall doesnt officially start until September 23rd, I always feel like once august ends its time for fall! <BR> <BR> This is going to be a 3 month challenge, September, October, November. <BR> <BR> This challenge is going to be more about enjoying the season then anything. I know its important to have challenges that are for exercising and staying on track with your diet, but I also think challenges on getting out there and enjoying your life is just as important because I know ... Wed, 31 Aug 2011 11:01:19 EST Weekend Goals! Sometimes the weekends make it a little hard for us to keep on track. <BR> <BR> Give yourself at least one goal to work on during the weekends. Fri, 19 Aug 2011 19:08:44 EST Goals / challenges completed in august! Share with us your goals/challenges that you have completed! Mon, 8 Aug 2011 10:27:13 EST August challenge! <em>67</em> <em>324</em> <em>306</em> <em>67</em> <em>324</em> <em>306</em> <em>67</em> <em>324</em> <em>306</em> <BR> <BR> Once august comes around that's when all the end of summer sales/back to school sales start happening which makes it feel like "man summer is already over!" lol <BR> <BR> So for this month - <BR> <BR> Make a plan. Its always easier to keep pushing forward when you have a plan of action! What are your goals? Share with the rest of the team what your plans/go... Mon, 1 Aug 2011 15:52:55 EST My WOOHOO moment of the day! There are times during the day where you are super proud you did something whether it be as small as saying no to that piece of cake at work or as big as ruuning in your first marathon. Share your woohoo moment of the day with us so we can celebrate it with you! <BR> <BR> Tue, 5 Jul 2011 22:47:24 EST 3-2-1 july challenge! Heehee got the 3-2-1 idea from Jillians 30DS lol <BR> <BR> Ok here it goes! <BR> <BR> Choose 3 goals you would like to work on/complete <BR> <BR> Choose 2 streaks that you would like to start working on or continue working on <BR> <BR> Do at least 1 outdoor activity a week. Enjoy the summer sun! <BR> <BR> Reward - Choose a reward to give yourself at the end of the month! Even if you just completed one out of the three goals and only did well with 1 out of the 2 streaks, you still deser... Thu, 30 Jun 2011 11:28:24 EST Goals and Challenges completed in July! Share share share <em>104</em> Thu, 30 Jun 2011 11:22:33 EST Music question of the day! Put your ipod or mp3 player on! the first song that pops on write the name and title of it. <BR> <BR> What made this song special enough to end up on your playlist? Is there a story behind it? Or do you just like it? lol <BR> <BR> <em>334</em> Thu, 16 Jun 2011 16:18:02 EST Goals/ch allenges completed! Come here and discuss the goals and challenges you have completed with the rest of the team so we can give you a nice big <em>244</em> <em>242</em> <em>334</em> Wed, 1 Jun 2011 10:31:42 EST Preparing for summer challenge! Summer time is right around the corner! And I know we all want to feel and look our best during this time of year so this months challenge is an all-about-you challenge to help get you hyped up for summer and prepare for the warmer weather! <BR> <BR> Pampering yourself! <BR> <BR> Take some time out for you this month and go pamper yourself. Go get your nails done, or go get a new hairdo, or just give yourself a nice luxurious bath. Whatever it is make sure its something that will make you f... Fri, 27 May 2011 14:08:46 EST June Goals! Share your June goals with everyone! What do you hope to accomplish this month <em>334</em> Fri, 27 May 2011 13:34:51 EST Whats one of your favorite summer songs. Share the songs that make you pumped up for/during summer! Fri, 20 May 2011 12:21:45 EST May food challenge! Eating healthy is just as important as exercising and so this challenge is to help you try new healthy recipes during the month of may! <BR> <BR> Try to make at least 2 new healthy meals each week. It can be whatever you want, breakfast, lunch, dinner, dessert, a snack, no matter what it is put on your favorite playlist, because cooking is ALWAYS so much more fun when there is music playing, and try a new recipe! It can be a spark recipe or it can be a recipe that you found in a magazine or ... Sat, 30 Apr 2011 09:16:43 EST Reflecting. Take some time out of your day,put on your favorite song that always calms you and makes you feel good, and just reflect on what you did today. Think about all the positives of the day and what you are most proud of. <BR> <BR> You dont have to share if you dont want to but if there is something you would like to share go for it! <BR> <BR> Just remember there is something good that always comes out of even the worst days, and just taking a few minutes and reflecting on the positives and the... Thu, 28 Apr 2011 10:16:00 EST May Goals! What are you goals for the month of may! Thu, 28 Apr 2011 10:09:20 EST Support system! One thing I love about this website is whenever you are feeling down, or that you sort of got off track and need some help getting back on, you can always turn to your spark friends for the much needed support and push you are looking for! <BR> <BR> If you are struggling with anything and need some advice, or just a virtual hug, let us know what it is and we will give you the support you need/want <em>211</em> Fri, 22 Apr 2011 16:22:43 EST Quote of the day! "One good thing about music, when it hits you, you feel no pain." <BR> Bob Marley <BR> <BR> <BR> <BR> Have a wonderful thursday! Thu, 21 Apr 2011 13:58:43 EST Music of a different language. What artist or songs do you like that are of a different language. Share your love of world language music! Tue, 12 Apr 2011 16:29:31 EST Daily Chat Write about anything you want! How your day is going, how you are feeling, anything you want! Sun, 3 Apr 2011 00:15:46 EST April Goals. What are your goals for the month of April? What would you like to accomplish? Share with us your goals and keep us up to date on your progress! This can help keep you motivated to continue reaching your goal for the month of April! <BR> <BR> Lets rock this month! <BR> <BR> <em>104</em> <em>244</em> <em>344</em> <em>104</em> <em>244</em> <em>344</em> <em>104</em> <em>244</em> <em>344</em> <em>104</em> <em>244</em> <em>344</em> <em>104</em> <em>244</em> <em>344</em> <em>104</... Thu, 31 Mar 2011 14:48:38 EST Quote of the day! “We dance for laughter, we dance for tears, we dance for madness, we dance for fears, we dance for hopes, we dance for screams, we are the dancers, we create the dreams.” <BR> <BR> -Unknown <BR> <BR> Have a wonderful hump day everyone! Wed, 30 Mar 2011 11:28:33 EST April Challenge! <em>244</em> <BR> <BR> Aprils Challenge wont officially start until Monday April 4th so that you guys can start it at the beginning of the week! <BR> <BR> Here is what you are going to do, put on your ipod/mp3 player and put it on shuffle. <BR> <BR> Write down the name, artist, and length of the first 7 songs that come on. <BR> <BR> Example: This is my list of songs <BR> <BR> 1. Tosh - Push it boy (smash riddim) 4:00 <BR> 2. Santana (ft Chad Kroeger) - Into the night 3:42 <BR> 3. Param... Tue, 29 Mar 2011 12:56:53 EST Quote of the weekend! “Music is enough for a lifetime, but a lifetime is not enough for music” <BR> - Sergei Rachmaninov <BR> <BR> <BR> Have a wonderful weekend! <BR> Sat, 26 Mar 2011 12:38:05 EST Quote of the day! "Its language is a language which the soul alone understands, but which the soul can never translate." <BR> <BR> ~Arnold Bennett <BR> <BR> Tue, 22 Mar 2011 10:10:52 EST Concerts Have any of you guys been to any concerts? Which ones? Do you have any concerts coming up or any that you really would like to go to one day! Sat, 19 Mar 2011 08:36:43 EST Quote for the weekend! "Don't forget your history nor your destiny." <BR> -Bob Marley <BR> <BR> Have a wonderful weekend everyone! <BR> <BR> Sat, 19 Mar 2011 08:34:48 EST Motivation What songs get you pumped up to workout! <BR> <BR> <em>335</em> <em>216</em> <em>335</em> <em>216</em> <em>335</em> <em>216</em> Fri, 18 Mar 2011 18:22:30 EST Quote of the day! "Music's the medicine of the mind." <BR> <BR> ~John A. Logan <BR> <BR> <BR> Woohoo its friday! Fri, 18 Mar 2011 07:57:48 EST Quote of the day! "Music washes away from the soul the dust of everyday life." <BR> <BR> ~Berthold Auerbach <BR> <BR> Hope you all have a wonderful thursday! Week is almost over! Woohoo! <BR> Thu, 17 Mar 2011 08:26:20 EST Your taste in music. Let us know what kind of music you are into. Sharing your taste in music with everyone can help you find others on the team that have your same taste in music. Then you guys can discuss or swap songs with eachother! <BR> <BR> <em>211</em> Wed, 16 Mar 2011 14:39:03 EST Reminder playlist update! This is sort of a mini challenge. <BR> <BR> I know for me it helps when I update my workout playlist every so often. Sometimes adding or removing some songs from my playlist can make a huge difference and it also keeps me motivated because then I look forward to playing my workout playlist while I do my exercises. <BR> <BR> So every first of the month I will post under the huddle "reminder playlist update!" so you can update YOUR workout playlists! Wed, 16 Mar 2011 14:28:54 EST Quote of the day! "Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness." <BR> -Maya Angelou <BR> <BR> Wed, 16 Mar 2011 13:47:23 EST