SparkPeople Tracy Anderson Metamorphosis Team Messageboard Welcome to the Tracy Anderson Metamorphosis team! This team offers the support and accountability you need to help you reach your weight loss goals & survive ANY "Tracy" Program. SparkPeople Tracy Anderson Metamorphosis Team Messageboard TAM start again after on and off for 4 yrs, Hi all, <BR> <BR> Not sure how active this team is, but i'm excited to try this accountability network out. I've had a tough last 7 years in my personal life and have been working hard to get focused. Tracy Adderson is so empowering to me, I really enjoy it and it's effects. So, I just wanted to say hello. Sun, 1 Oct 2017 00:35:26 EST Just discovered TAM Hi little group! <BR> <BR> I actually heard about TA several years ago, but it didn't "click" with me until a few days ago when I found her mat arms workout on YouTube and loved it! Since then I've been searching around for blogs of people who have had success with her method and have been thinking about buying some DVDs and trying to really commit to it for a while. I have been trying her Beginner's workouts on YouTube, and I don't think I actually want to buy that DVD because, even though ... Wed, 27 Jan 2016 12:53:44 EST Getting back to TA...4 years later Hi everyone! <BR> I was psyched to see this team because I'm getting back to TA after taking a break for 4 years. It's cool to see the support :) <BR> <BR> Sun, 1 Nov 2015 04:47:01 EST Streaming Tracy Anderson I'm just curious if anyone here subscribes to her streaming service? I'm really interested in signing up. Sun, 31 May 2015 13:08:38 EST New to TA! Hi! I started Meta Omni yesterday. Found it very difficult and I am super sore EVERYWHERE today! :) I thought it was very hard to follow along with Tracy and had to pay close attention when she changed moves. I am wondering if I should go to the Mat workout that is on youtube before I jump into Meta or should I just keep going with it? Wed, 22 Apr 2015 14:04:49 EST starting hip centric hi everyone I started hipcentric today and im wondering if anyone else is supplementing the cardio Wed, 10 Dec 2014 20:58:01 EST Starting Omni today:) Hey all, <BR> I am so glad to find this team! <BR> I have just recieved Tracy's omni package in the mail, and I will start this afternoon. I am nervous but excited! I really need to get my lazy butt in gear. Lol <BR> What are the general results that veteran members have seen from their workouts? <BR> Are there any tips or pointers I should know about? <BR> Thank you, <BR> T Mon, 20 Oct 2014 11:40:44 EST Tracy sets on Gilt This is where I bought my set of Metamorphosis which came with a water bottle. They've just added a TON of new sets yesterday including the 2 year dvd set, pregnancy dvds set, and lots more at a good discount. Copy and paste the link <BR> <BR> Metamorphosis Body Transformation DVD Program & Equipment by Tracy Anderson at Gilt <BR> <BR><BR>/product/1026961059-tracy-anderson-met<BR>amorphosis-body-transformation-dvd-pro<BR>gram-equipment?utm_medium=re... Fri, 4 Apr 2014 09:40:57 EST April Accountability: Share your goals Nutrition: Whole30, with SWYPO paleofied foods. <BR> <BR> Fitness: 125 fitness minutes a day. Tracy Meta, Rebounding Cardio, and rotating between The Mat Workout, PP Abs, and PP Abs 2. <BR> <BR> I took new pictures today, and measurements. I weighed in and have gained 10 pounds back! <em>198</em> I need to hit it hard, and take control of my eating. Can't outrun my fork. Tue, 1 Apr 2014 20:19:06 EST Which goes first- cardio or muscle restructuring I have been doing Tracy's mat workout and precision toning for close to 2 months. Amazing results so now I am trying Metamorphosis. Which do I do first- cardio or muscle restructuring? Or maybe it doesn't matter Thu, 6 Mar 2014 07:57:54 EST New Omnicentric Member Hi guys, my name is Melinda. I got Meta sometime around Christmas but put it off after two weeks to "focus on my schooling". And while it was good that I did that because I brought my grades way up -- it was still an excuse not to exercise AT ALL, and I haven't touched it since. Sigh. <BR> The new semester has started and I had some time before bed so I got on youtube and decided to look at some channels I'm subscribed to since I hadn't been on in what seems like forever. I watch a lot of fi... Thu, 6 Feb 2014 00:14:11 EST New Omnicentric I maybe could have waited for my sinus cold to pass--except that I couldn't, I was too excited. Today was day 2, I could only handle about 10 minutes of the cardio dance, and 25 reps each of the mat work legs/butt portion. Abs are killing me! (in a good way) Fri, 17 Jan 2014 19:14:27 EST What Food Plan are you following? Even though we're such a small team, I thought it might be a good idea to start a thread and use it a nutrition reference. <BR> <BR> We can share which food programs we're following and share tips to staying on track. <BR> <em>194</em> <em>45</em> <em>550</em> Sun, 5 Jan 2014 13:20:27 EST Hi everyone! <em>213</em> Hello! I'm Ali, I've been sparking for almost a year & I've been doing mostly Jillian Michaels DVDs. I also completed C25K a couple of months ago & I'm keeping up with my running. <BR> <BR> I just planned a vacation to Cabo for October. I've been curious about Tracy & found the mag workout on YouTube. I did standing legs and arms yesterday, I liked it but it we getting late so I couldn't compete it. Tonight after my run I competed the whole thing! Really like it! <B... Tue, 6 Aug 2013 21:13:33 EST Dance Cardio beginner's problem So first I must say that my job is an at home business that only requires sitting most of the time, and when the job's over, I can sleep. So yeah no exercise at all or anything to make me sweat. <BR> <BR> I did the Tracy Mat Workout months ago, but stopped and came to thinking to doing it again now that my boyfriend actually bought me a mat and new pants (no excuses to say no). I've been thinking if I should do cardio too..? <BR> <BR> Well I tried it and I lasted only 5 minutes, but at 2 m... Tue, 6 Aug 2013 16:12:01 EST Hello!!! Hi fellow tracy lovers! My name is Lacey I'm 29 and a mother of two :) my story so far : I heard about tracy in shape magazine , so I checked some of her DVDs and bought her mat method and her dance cardio. In most of the tracy sites I read that I should get her book 30 day method to get a better understanding of her moves and why she uses them, so I did!! I am on day 2 of her 30 day method. :) Wed, 17 Jul 2013 00:28:21 EST New Absentric! Hi team, <BR> I just started day one of absentric today! <BR> <BR> It was crazy <BR> It was unlike any other exercise from beachbody I have tried before <BR> I am hurting and yet; <BR> I loved it <BR> <BR> Thu, 11 Jul 2013 23:05:22 EST Help! Abcentric or glutecentric? So I started with the Tracy Anderson's hipcentric since I'm trying out my mom's set but I'm defiantly not hipcetric. I'm on day 6 and really like it so want to order my own set and trying to decide between hipcentric and abcentraic! Has anyone tried both and how different are they? I need to lift my butt and get definition in my abs but trying to figure out which would be best? <BR> I'm 132 lbs now, 5'4 and tend to gain weight first in my middle. <BR> <BR> What is different about abcentrai... Tue, 4 Jun 2013 02:55:05 EST Hi! New TA omni here! Just opened dvd's, watched cardio and 1st transform workout. Going to start tomorrow! Thu, 9 May 2013 20:53:28 EST New to metamorphosis but not TA Hey guys i just got the metamorphosis videos and i did the cardio,,,,, regardless of what i may have looked like while doing it i did bust up a sweat, then i switched over to the muscle workout.... and lets just say i got halfway through and had to stop,,,, anyways looking to start back up again tomorrow morning and hopefully will make it through the second half of the workout..... <BR> <BR> Oh PS i also know that the diet is a huge part of the whole system however as a vegan i find that it ... Mon, 6 May 2013 17:29:23 EST Hello Again! Hi, I joined last Oct. then let depression and other health problems cause me to leave. I am back more determined than ever to stay. Actually, I couldn't decide if I should re-join the team or wait until next week because I have surgery on Monday. I emailed Marki and she suggested I go ahead and come back...sounded good to me! <BR> <BR> Once I can exercise again I plan to use Tracys mat work-out and then her metamorphosis abcentric transformation. Anyway, I'm glad to be back and look forward... Sat, 13 Apr 2013 17:52:46 EST Once more with feeling! I purchased Tracy's Metamorphosis 5 or 6 months ago, joined spark and this team, but allowed life to get in the way and I left. I'm back with a new name and new determination! I'm actually starting the work-out on Monday, but I wanted to get Spark set up and sign up for the team this week-end. <BR> <BR> I'm going to see this through this time and hope to make friends in the process. Fri, 15 Mar 2013 21:36:28 EST Is this right for me? Hello, I'm new to spark and trying to decide on an exercise program. I use to love to work-out but now I'm really out of shape, especially my abs. I saw her infomercial and think I would get the results I want. Tue, 12 Mar 2013 15:53:58 EST March Fitness Madness Today is officially day one of my March Tracy Madness BootCamp. <em>334</em> <BR> <BR> Today's weight 176.8 <em>198</em> <BR> <BR> I'll be eating Tracy style <em>40</em> (as much as possible) and doing an A.M and P.M Tracy workout. Starting every morning with Tracy's 30 Day Method Dance Cardio Sequences 1 & 2 two times each. Ends up being around 35 minutes?? <BR> <link> </link> <BR> <BR> Which will be immediately followed by Tracy's Mat Wor... Fri, 1 Mar 2013 12:27:58 EST Tracy Anderson Youtube Marki here is more of her Dance Cardio: <BR> <BR> <link><BR>5DABB841B998 </link> <BR> <BR> somebody made a big playlist with her workouts on it. <BR> <BR> Mat workout is here: <link><BR>D9CEFE8B3225 </link> <BR> <BR> and Post Pregnancy: <link><BR>ZVJX5puoJLKLOSYmeOJwgY36pcl2 </link> Wed, 27 Feb 2013 18:59:39 EST love the new pic!!! Just wanted to say that I love the new pic of the team!!!! Mon, 18 Feb 2013 19:25:14 EST Good Monday Morning! I didn't get to post much last week. I've had several things going on, including unexpected guest, and I really need to learn better time management. When I worked that was never a problem! <BR> <BR> I have stuck to my eating program (even fed my guest that way!LOL) and I have worked out every day but Sunday. I'm still doing Level one on Abcentric and I may stay there until the end of March when I have to see the Dr. for a breathing/lung test. I'm also dancing to Tracy's cardio daily altho... Mon, 18 Feb 2013 10:49:04 EST Other cardio? Hi everyone, <BR> <BR> I'm pretty new to TA's workouts (so far I've only tried her Mat workout and Post Pregnancy, but I have Meta Omni as well as all 3 Perfect Design series as well) and recently bought her book. <BR> <BR> I was wondering if any of you are actually doing other forms of cardio instead of Tracy's dancing and have still great results with her muscular structure workouts? <BR> I know, Tracy has a reason with her dance cardio but I have 2 left feet and always seem to get quickl... Tue, 12 Feb 2013 01:45:16 EST I'm baaack! I wanted to slip in and say Hello! The Dr. put me back on prednisone which sent my blood sugar and weight rising again not to mention other nasty side effects. I'm off the pred. and back here hoping to lose this weight for good. I have come and gone so many times I hope nobody has given up on me!LOL I guess it's important that I have not given up on myself although it has been hard not to. Sun, 3 Feb 2013 18:10:23 EST Hi there! Another TA newbie! ;-) Hi everyone, <BR> <BR> I'm Val, a soon-to-be 37 y.o. mom of 2 kids (11 & 7.5) and while I'm not new to exercising (it's part of my life since ~12 years now), I only recently found the love for TA's workouts! <BR> I have to admit, before I've always been very skeptical of her, mainly due to her 'teeny tiny' talk (and to this day I don't listen much to that part) but after having done her Mat workout, I fell in love!!! <BR> I'm enjoying barre workouts a lot these days and adding TA to the mix... Sun, 3 Feb 2013 11:23:40 EST Hi everyone! Hi team! I was really excited to find the Tracy Anderson team on SparkPeople! So exciting to find other people who are also doing this workout. Today was my first day (and it about killed me), but I know if I stick with it, it will get easier. <BR> <BR> One question--does anyone on this team (or has anyone on this team) had a lot of weight to lose? I unfortunately need to lose around 50 lbs, and I was wondering about what I might be able to expect from this workout. Any tips or suggestions ... Thu, 1 Nov 2012 14:51:30 EST Just got my DVD's! I'm going to be starting the workouts/meal plan today. I'm pretty worried about not being able to follow her moves, but I'll try to stay as close as possible. Wish me luck! Sun, 28 Oct 2012 07:05:05 EST Another diet question I have been following the diet the nutritionist gave me when diagnosed with type 2 diabetes. I would like to try Traceys eating plan, but not sure if its right for a diabetic...or maybe a modified version of her plan would work. <BR> <BR> Any feedback is welcome! Thu, 18 Oct 2012 20:52:37 EST Question How do you add Tracy's work-out to the Spark fitness tracker? I know individually but I'm not even sure what to call each exercise!!LOL Mon, 15 Oct 2012 17:23:08 EST Newbie Hi, I am a returning member to Spark but I am a newbie to Tracy Anderson's Metamorphosis. <BR> <BR> I just completed the cardio and Day 1 of the abcentric program...uhh...well I made it to the leg work-out then had to stop!! <BR> <BR> Looking forward to meeting others here. Mon, 15 Oct 2012 17:19:57 EST Omni Program Links Days 61 - 90 Looks like all these links have been removed. <em>39</em> . When I have time I'll try to see if there are any new links. Sat, 22 Sep 2012 14:59:15 EST Omni Program Links Days 31 - 60 Sorry. The YouTube account has been terminated. I'll be on the lookout for new working links. Sat, 22 Sep 2012 14:50:54 EST Omni Links Days 1 - 30 Ok the YouTube account has been terminated. So I'll be on the look out for new links again. <em>39</em> Sat, 22 Sep 2012 14:46:50 EST New to this So I started day 1 on the omni transformation. <BR> I couldn't keep up with a lot of it and I am dripping sweat. I don't mind the dripping part, but I feel kind of weak and dumb that I couldn't keep up or finish all of the reps. It seems like everyone else is super capable of everything. <BR> Anyway, I just thought I'd put in my two cents -- at least I tried it. <BR> Keeping my motivation up enough to do day two tomorrow. Tue, 28 Aug 2012 19:17:52 EST TA Virgin - Any advice? Hi, I am new to Spark People as well as Metamorphosis. I haven't worked out in a long time besides walking the pups. I have Metamorphosis Omnicentrc. I don't plan on doing the diet or cardio that comes with it. I am wanting to lose weight and dieting - just not that plan. I also plan on doing cardio just not hers. I tried it and hated it. I liked the strength videos a lot though. Is it worth it for me to do them? Will I still see results? Fri, 8 Jun 2012 20:16:56 EST Accountability buddy needed that IMs/texts Hi All, <BR> <BR> I think I need a little push or to take another step and try something and see if it helps or works to help me on my journey to weight loss and being healthier. <BR> <BR> So I'm looking for an accountability pal, but one that is very accessible and loves to IM. By IM (instant messaging) I mean someone that has a phone that will allow easy access to IMing like using Whatsapp or Blackberry Messenger for instance. Someone that is looking for a pal that they can chit chat to... Tue, 22 May 2012 19:58:33 EST Newbie Here Hi all! <BR> <BR> I'm new to this SparkTeam, but not new to SparkPeople. Unfortunately, I lost my motivation and dropped off of SparkPeople for quite some time. I purchased the Meta Omni program about a year ago and have attempted to get started with it at least a dozen times. I haven't been able to keep at it any more than 3 days in a row mainly because I've been coming up with many excuses not to work the program. So this time, I'm building up the courage to post on this forum in hopes tha... Tue, 15 May 2012 00:02:37 EST over 1 hour of cardio & 1-10 and 11-20 daily hey guys!! <BR> I'm on day 11 of metamorphosis and I was wondering if anyone can tell me if it's okay to do over and hour of cardio a day and more than one of the strength routines in a day. <BR> (ie: cardio routine 3X and transformation days 1-20) <BR> The last thing I want is to bulk up after working so hard to slim down and tone up but there are days that I have the wind in me to push further and it's fun to meet the challenge. <BR> Thanks for the time. <BR> xx-kjb Sat, 12 May 2012 00:30:28 EST Metamorphosis new gal I just ordered the Metamorphosis program yesterday and am soooo excited to get started! Any words of advice/encouragement? Wed, 25 Apr 2012 20:42:47 EST Geez this is hard My word this workout is hard. I can get through the arm and abs segment with difficulty but at least I can finish it. The legs portion of the workout is killing and discouraging me. My knee suffers, even if I put a towel under it it's still so hard. My legs not as light as Tracy's and boy does she make it look sooooo easy. I wish the reps weren't so long but I guess that's part of the method. Oy! Thu, 12 Apr 2012 23:17:03 EST Deni Food Steamer or George Foreman Grill??????? So in an effort to eat better, I'm trying to decide whether to buy a Deni Food Steamer or George Foreman Grill. <BR> <BR> Any one have any experience with either one of these? Tue, 10 Apr 2012 13:20:22 EST Hello I'm new Hi there, <BR> <BR> I have had the Metamorphosis DVD for a good while now and did the cardio workout maybe twice and the other workout maybe 3 times. It sure was hard, that I must say. <BR> <BR> Couple nights ago, well early morning, I was watching tv and the infomercial for the DVD came on. I was sold again to try it again and stick to it. But I just got the Jillian Michaels 30 day shred so I wanted to finish that for the 30 days and then start TA. But I'm gonna try do the 30 Day shred t... Mon, 9 Apr 2012 21:06:56 EST Hi Everyone! I'm so glad this group has started up Hi there! My name is Autumn and through pure chance I happened upon the (near end) of Tracy's Metamorp infomercial. I'd heard about her work in Hollywood for years and I always wanted to do her stuff but when | went to book stories she was never there and I never thought to do the .com thing <em>246</em> . <BR> I've always been slim and athletic until I suffered a very bad depressed and took medication that blew me up into the 200s, plus no exercise (hey, I'm depressed) and comfort eating ... Thu, 8 Mar 2012 11:51:51 EST measurements Happy valentine's day to the remaining members of this team. We are truly the last of the Mohicans. Someone gave me some good advice on measurements today and I wanted to share. They said when losing weight one should always measure in centimeters rather then inches because its more accurate and you see changes quicker. It sounds dumb but they are right. One inch equals around 2.5 centimeters. I'm glad they gave me that tip because now I can keep better track and I feel like I'm getting somew... Tue, 14 Feb 2012 18:35:05 EST Is this still a Team; I only see 2011 dates? I know we're getting back into things from the holidays n'all; I'm about to order my discs and can't wait to get started. This team sounds very informative and supportive and I hope it's still going. I'd like to know the kind of results people are getting with the hipcentric program? Or any Metamorphosis program. Looking forward to hearing from you. <BR> <BR> All best wishes, <BR> Autumn Mon, 16 Jan 2012 17:48:07 EST POLL: who was very overweight & lost w/ TRACY? Just taking a very curious poll. <BR> Has anyone with a lot of weight to lose, like 50 lbs or more, done the Tracy method & lost weight? <BR> I'm new on doing her workouts, so I'm curious what kind of results I might see if I do her videos consistently. I have about 60 more lbs to go to get to my personal goal. So I was just curious. Mon, 12 Sep 2011 07:44:47 EST TA Newbie Here! Any Advice? Hi Everyone! <BR> <BR> I have just discovered Tracy Anderson. I ordered her 30-Day Workout and have been dying to order metamorphosis but since it's been awhile since I worked out I thought I would try the 30-day one before I started the other. Any advice, recommendations, etc? Fri, 9 Sep 2011 14:39:57 EST Counting Calories Burned I need help determining how to count the calories burned doing TA's mat workouts. I don't know what category to use. I just started Meta Omni yesterday. Thanks for the help! Wed, 7 Sep 2011 12:16:39 EST Busy people doing Metamorphosis I'm a busy mom/student. I don't know if I can devote an entire hour a day! A half hour may be all I have most days. <BR> <BR> Yesterday and today I did cardio in the morning and plan on doing the mat work in the evening. Tracy says to do them back to back, but I can't! Also, I was thinking since I might be able to just do 1 a day, I'd alternate which one I do each day. <BR> <BR> Has anyone been in this situation? What are some things you guys did? And what would be best? Sun, 28 Aug 2011 13:15:21 EST I would like to tone up my Muscles My name is Janice and I would like to tone up my muscles with the Tracy Anderson System. I am not sure which Metamorphosis system I should get. I think I am either Omni or Abcentric. I carry most of my weight around the Middle, so I am thinking I need the Abcentric System. I do need to tighten up my arms and thighs and round out my Butt so I was also thinking I need the Omni System which tackles the whole body! I have lost 40 pounds over the past year and I think I need to lose about 25 m... Tue, 23 Aug 2011 16:34:57 EST Results Has anyone here start to see results from the Metamorphosis workouts using the dvds? I'm new to her dvd's just started the phase 1 yesterday. Was wondering if anyone has had good results. I have been doing strength training for a few years now and have really toned up nicely but my muscles are too big I would like to trim down and start to see fat in areas melt away , lol. I would love to have leaner arms instead of bigger muscles and she uses 3 lb weights this is all new to me and wanted t... Tue, 23 Aug 2011 12:53:23 EST New from CT working on Metamorphosing to be lean Hi Team <BR> I'm Michaele been with SP for three years. New to the team I bought the Metamorphosis 90 day challenge to help lean myself out instead of being bulky from all the ST I have been doing. Want to try something new too and have new goals this workout seemed cool. I started day 1 of Phase 1 yesterday and i'm sore! Woke up some old muscles I forgot I had. Working on being fierce! I have 25 lbs that I would like to get off . So here's to us working hard at it ! Let's do this ladies. Tue, 23 Aug 2011 12:48:31 EST Phase 1 Started Phase 1 yesterday. did the cardio and transform video. Definitely feeling it today. Not too hip on the cardio, but it is fun and different. <BR> <BR> today, have finished day 2. I did Bob Harper cardio rev, lower body workout, for the cardio and then Transform Phase 1. <BR> <BR> 2 days down, 88 more to go! <BR> <BR> Sun, 21 Aug 2011 15:15:26 EST Just ordered Just ordered Metamorphosis yesterday. waiting for it to arrive. Can't wait to get started. What do you all think of it. Mon, 15 Aug 2011 23:42:31 EST Tracking fitness minutes How are you tracking minutes for the floor work? I have it as callesthenics--moderate. Tue, 9 Aug 2011 12:10:37 EST I'm so depressed!! I've been reading through my Metamorphosis info over and over and so eager to get started!! I fell and broke the four small toes in my left foot the day after I ordered the program. I feel like I'm getting heaver and heavier every day and want to get started so badly! It's funny two weeks ago I couldn't drag myself to workout and now I feel lost without them! Mon, 4 Jul 2011 19:30:05 EST I Love Metamorphosis! Hi everyone! I'm Rachel, and I'm a 31-year-old elementary school teacher in Minnesota. Today I just finished abcentric day 10, so tomorrow I'm onto workout 2! Did my measurements today, and I lost 2.4 pounds, and a half inch off everywhere except a full inch off my hips. Amazing! This is in conjunction with drinking Shakeology for breakfast every day, which has REALLY helped boost my energy and results. Can't wait to meet you all and get motivated with you! Tue, 21 Jun 2011 22:52:30 EST 2nd time around!!! Hi! My name is Denise. This is my second time attempting to do meta abcentric. Was to cocky to start at Level 1, but this time I decided to do the full 90 day rotation with other workouts included. Tue, 21 Jun 2011 16:00:25 EST Diet? I've looked all over online and no one seems to be doing the diet that comes with the program. Is anyone else here following Tracy's eating plan? <BR> <BR> I have to say that I have been around the block a few times with these 30 extra pounds over the last 10 years, and each time losing them takes 5-6 months of pure SWEAT plus eating a very calorie and carb controlled diet. In my most successful diet ever, I lost a consistent 1.5 lbs per week exercising an hour a day and eating 1200 calori... Mon, 13 Jun 2011 22:41:27 EST Believe Hello There- <BR> <BR> My name is Sherri- and I am new to spark. I was so excited <em>224</em> that I found some Tracy Anderson Fans here!! I am also Omnicentric and in level 1.... I feel like things are tightening up- definitely sore :) But hey- that's good, right! :) <BR> <BR> I am looking for a positive TA buddy who really wants to do this- and check in with each other frequently to encourage, share and motivate each other through the metamorphosis process. <BR> <BR> I believe that... Wed, 8 Jun 2011 00:57:56 EST Made it to 4th level! Just finished day 4 of 4th level- love those planks! Tracy has a new way of doing them on each side placing the knee, then lifing the leg- makes you feel you are really working the abs. Fri, 20 May 2011 16:01:19 EST Checking in Day 1 (Starting again at square 1) Meta Omni - Done! Fri, 15 Apr 2011 14:31:02 EST How I Feel Well, sore is the one word answer. I have done the muscle structure workout two days in a row now and the cardio once. The cardio I did on the trampoline and I mostly did a free style workout. I bounced around with jumping jacks, knee ups, side, front and back kicks, etc. It was great, really got my heart rate up! I was breathing hard and sweating, but my knees and feet were not hurting at all! I did find a side effect of all the bouncing (and this happened before using the trampoline too) wa... Wed, 13 Apr 2011 06:56:31 EST Introduction Good Morning all! I am new to this team and new to Tracy Anderson and her metamorphosis program. I started it this weekend, but only did it twice as the day got away from me yesterday and Sunday I was so sore I didn¡¦t think it wise to try to kill myself ƒº <BR> <BR> I am going to try to fit it in today, but it is really hard! My husband and I work different hours so that one of us is always available to take care of our 13 month old daughter. So, I work 6-10am and he works 10am-7pm. We meet... Tue, 5 Apr 2011 09:17:06 EST