SparkPeople A NEW DAY, A NEW YEAR ,A NEW ME Team Messageboard WHAT BETTER DAY TO START THAN TODAY. JOIN US AND MAKE A DIFFERENCE THIS YEAR. HAVE FUN..NO PRESSURE. (Team Motto---I may not see it yet, but a new me is right around the corner) SparkPeople A NEW DAY, A NEW YEAR ,A NEW ME Team Messageboard April goals Post your goals for April <BR> <BR> How you plan to achieve the goal. Drink your water that will help. Wed, 4 Apr 2018 16:09:53 EST Feb goals Post what you did last month <BR> <BR> Post your goals for this month <BR> <BR> Post how you intend to reach that goal Sat, 3 Feb 2018 18:31:27 EST JAN GOALS Post how you did last month <BR> <BR> Post your goals for Jan. <BR> <BR> Post how you will achieve goal <BR> <BR> Come and chat on team so we can encourage each other Thu, 28 Dec 2017 17:10:58 EST Dec. goals Post how you done last month. <BR> <BR> Post your goals for this month. <BR> <BR> Post how you are going to achieve them. Sat, 2 Dec 2017 16:56:31 EST Nov goals Post how you done last month. <BR> Post your goals for this month. <BR> Post how you plan to reach your goal. Sat, 28 Oct 2017 14:16:12 EST October goals Post how you done last month <BR> <BR> Post your goal for this month <BR> <BR> Post how you will achieve your goal <BR> <BR> Come and chat with us on the team to encourage each other Mon, 2 Oct 2017 15:01:34 EST Sept. goals Post your goals for this month. <BR> <BR> Post how you are going to use to reach them. <BR> <BR> Post how you done last month Mon, 4 Sep 2017 14:05:13 EST August goals Post how you did last month <BR> <BR> Post your goal for this month <BR> <BR> Post how you intend to achieve it <BR> <BR> come and chat on team to encourage each other Wed, 2 Aug 2017 18:03:29 EST July goals Time to post new goals <BR> <BR> How did you do last month ? <BR> <BR> Post your goal for this month <BR> <BR> How do you intend to reach your goal <BR> <BR> Come and chat with us to encourage each other Sat, 1 Jul 2017 18:21:03 EST June goals Post how you done last month. <BR> <BR> Post your goal for June <BR> <BR> Post how your going to achieve it. <BR> <BR> Come and chat on the team to encourage each other. Thu, 1 Jun 2017 17:03:52 EST may goals How did you do last month <BR> <BR> Post your new goal <BR> <BR> How do you plan to reach it. <BR> <BR> Chat on the team to encourage each other. <BR> <BR> Play trivial Wed, 3 May 2017 11:01:38 EST April goals Post how you done last month <BR> <BR> Post what your goal is for April <BR> <BR> Post how you intend to reach that goal <BR> <BR> Chat on team to encourage each other <BR> <BR> Mon, 3 Apr 2017 15:52:43 EST March goals Post how you done last month. Did you meet your goal? <BR> <BR> Post your goal for this month. <BR> <BR> Post how you intend to reach your goal. <BR> <BR> Come and chat with us so we can encourage each other Sat, 4 Mar 2017 16:45:29 EST Feb. goals Post how you done last month. <BR> <BR> Post your goals for Feb. <BR> <BR> Post how you intend to reach your goal. Sat, 4 Feb 2017 13:42:17 EST JAN GOALS Post how you done last month <BR> <BR> Post your new goals. <BR> <BR> Post how you plan to meet your goals. <BR> <BR> Come and chat with us to encourage each other Sun, 1 Jan 2017 15:21:50 EST Dec. Goals How I did for the year. <BR> <BR> What are my goals for this month. <BR> <BR> How I plan to reach them <BR> <BR> What my Holiday plans are Thu, 1 Dec 2016 16:04:26 EST Nov goals How did you do last month? <BR> <BR> Did you reach your goals ? <BR> <BR> What are your goals for this month ? <BR> <BR> How do you plan to reach your goals? <BR> <BR> Come and chat on team to encourage each other. <BR> <BR> Play trivial to learn more. Mon, 31 Oct 2016 12:01:40 EST October goals Post how you done in Sept. Did you meet you goal ? Did you lose weight ? <BR> <BR> Post what you goal is for Oct. <BR> <BR> How do you plan to meet it ? Thu, 6 Oct 2016 16:45:11 EST September goals Post how you done in August. <BR> Post what you're plans are for September. <BR> Post how you plan to reach that goal. <BR> Chat on team to encourage each other. Thu, 1 Sep 2016 17:55:56 EST August goals How did you do in July? <BR> What are your goals for August? <BR> How do you plan to reach them? Wed, 3 Aug 2016 16:15:53 EST July Goals Post how you done on your weight loss for June. <BR> Post what you're goals are for July and how you plan to accomplish them. <BR> Come and chat on the team so we can encourage each other. Mon, 4 Jul 2016 16:14:50 EST June Goals Come chat on the team. <BR> <BR> Post how you done on the goals April and May. <BR> <BR> Your weight loss goal. <BR> <BR> Your exercise goal <BR> <BR> Check out the other posts on the team Sun, 29 May 2016 14:35:18 EST April and May goals Post your weight now and what you want to weigh June 1 <BR> <BR> Post your eating plan. <BR> <BR> Post your exercise plan Sun, 3 Apr 2016 16:53:24 EST March goals Check Feb goals and see how you have done. Post what you want to do for March. <BR> <BR> Fri, 4 Mar 2016 15:39:27 EST February goals Post your goals for February. Thu, 4 Feb 2016 14:07:39 EST JAN GOALS AND WORD FOR THE YEAR Post your goal for Jan. and your word for the year Fri, 1 Jan 2016 18:36:26 EST Sept. goals weight <BR> sept 7 <BR> sept 14 <BR> sept 21 <BR> sept 28 <BR> <BR> did you eat your fruit and veggies <BR> <BR> sept 7 <BR> sept 14 <BR> sept 21 <BR> sept 28 <BR> <BR> did you exercise <BR> sept 7 <BR> sept 14 <BR> sept 21 <BR> sept 28 <BR> <BR> What is your goal for this month Mon, 7 Sep 2015 13:08:03 EST August goals Starting weight <BR> <BR> weigh in <BR> <BR> <BR> <BR> did you exercise this week yes or no <BR> August 10 <BR> August 17 <BR> August 24 <BR> August 31 <BR> <BR> Did you eat your fruit & veggies yes or no <BR> August 10 <BR> August 17 <BR> August 24 <BR> August 31 <BR> What is your goal for this month Tue, 4 Aug 2015 22:30:09 EST July goals starting weight <BR> <BR> July 13th <BR> July 20th <BR> July 27th <BR> <BR> <BR> <BR> Did you eat your veggies and fruit this week yes or no <BR> <BR> July 13th <BR> July 20th <BR> July 27th <BR> <BR> Did you do your exercises this week ? yes or no <BR> <BR> July 13th <BR> July 20th <BR> July 27th <BR> <BR> What is your goal for this month ? <BR> <BR> Wed, 8 Jul 2015 17:56:34 EST June goals starting weight <BR> <BR> Weigh in weekly <BR> June 8th <BR> June 15th <BR> June 22 <BR> June 29th <BR> <BR> Post your goal for the month <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Post how you intend to reach your goals <BR> June 8th <BR> June 15th <BR> June 22 <BR> June 29th <BR> <BR> <BR> <BR> <BR> Did you eat all fruit and veggies for the week. <BR> June 8th <BR> June 15th <BR> June 22 <BR> June 29th <BR> <BR> <BR> <BR> <BR> How did do on your exercise for the week <B... Thu, 4 Jun 2015 20:58:43 EST May goals keep it simple post your weight when you weigh in. Keep a log of your exercise and post here. Post about your water intake. I know everyone is busy this time of the but we need to take time for ourselves. Mon, 4 May 2015 19:47:43 EST april goals Post your weight here each week <BR> April 6 184.4 <BR> April 13 182 - 2.4 <BR> April 20 181.2 -.8 <BR> April 27 181. 4 + .2 <BR> <BR> <BR> DID YOU GET 8 HOURS OF SLEEP THIS WEEK <BR> April 6 yes <BR> April 13 yes <BR> April 20 yes <BR> April 27 yes <BR> <BR> DID YOU EXERCISE THIS WEEK <BR> April 6 yes <BR> April 13 yes <BR> April 20 yes <BR> April 27 yes <BR> Thu, 2 Apr 2015 17:49:05 EST MARCH GOALS Come and post your goals for March <BR> <BR> Post your weight for the starting then once a week <BR> MARCH 2 <BR> MARCH 9TH <BR> MARCH 16TH <BR> MARCH 23 <BR> MARCH 30TH <BR> <BR> POST YES OR NO IF YOU EXERCISED AT LEAST 4 DAYS <BR> MARCH 9TH <BR> MARCH 16TH <BR> MARCH 23 <BR> MARCH 30 TH <BR> <BR> <BR> DID YOU EAT YOUR FRUIT AND VEGGIES <BR> MARCH 9TH <BR> MARCH 16TH <BR> MARCH 23 <BR> MARCH 30 TH <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Mon, 2 Mar 2015 17:31:58 EST Feb goals Set your goals an d post in this thread Fri, 6 Feb 2015 13:33:28 EST FEB GOALS COME HERE AND POST YOUR OWN DATE AND WHAT YOU DONE FOR THAT DAY. ALSO POST TWO GOALS YOU WANT TO ACCOMPLISH FOR THE MONTH. CHECK IN DAILY OR AS OFTEN AS YOU CAN. DONT'T FORGET THE OTHER LINKS POSTED ON THE TEAM SUCH AS CHAT AND THE FUN GAMES GOING ON Sat, 31 Jan 2015 20:27:11 EST Hi everyone! My name is Heather and I am a 34 year old mom of 1. My son is 7 and has aspergers syndrome, my husband is a truck driver and is out 2 weeks at a time, and my mom (who lives with us) was just recently diagnosed with cancer. Life around here is pretty stressful right now and I don't get alot of time to focus on working on me. When I'm not stressing out about everyone else I like to play video games, mostly sim type games or tycoon games.I am also going back to school to get my high school diplo... Tue, 20 Jan 2015 02:43:29 EST Oct goals Post what goals you want to met in Oct. Sat, 4 Oct 2014 17:14:52 EST YOUR GOAL FOR SEPT. PLEASE POST YOUR GOAL FOR SEPT. Fri, 29 Aug 2014 15:43:49 EST Daily Motivation : ) May <BR> <BR> May is such a pretty month <BR> A gift from God's own heart <BR> With days of warmth and sunshine <BR> Blooming flowers on life's path <BR> <BR> Some days there's sunny showers <BR> But we love the skies of blue <BR> For being with our special family <BR> And lovely folk like you <BR> <BR> I pray for you a golden May <BR> Held safe in God's own love <BR> May each moment overflow with joy <BR> And blessing from above <BR> <BR> ~UNKNOWN~ <BR> <BR> <BR> Have patience with al... Thu, 1 May 2014 10:37:41 EST Tell the Team "What Is Your Mini Goal for May ???? I thought & created this Post so that Each of Us can come here and post your Mini Goal for the Month Of May . It will help to keep (Us) motivated ! <BR> <BR> So Lets Get To it and Make the Month of May the Best Ever !!!! <BR> <BR> Because We Can !!!! <em>244</em> <em>386</em> and You can Reach Any Goal You Set for Yourself ! You (We) all are Worth It and Worth More then you (we) give yourself (our self) credit for , so let's all get moving and make the next few weeks of May buzz lik... Thu, 1 May 2014 06:43:13 EST May 1st - 31st Fitness Challenge & Weigh-Ins Let's Get May off to a Great Start by Blossoming <em>125</em> Into a Newer Healthier , Skinner New Day Team Members ........ So here we go and here is what is expected of each of us to make May "successful" for us all !!!! <BR> <BR> First Official Weigh- IN is Today !!!!!! Then the Next weight In will be on Monday the 5th <BR> <BR> So Go Hop on the Scale and Come Post Your Beginning Weight TODAY !!!! , Good or Bad we all need to post it ! Weekly . <BR> <BR> After today ***** The Next ... Thu, 1 May 2014 06:14:44 EST Post It Here ! "Your" Weekly Mini Challenge This is a Thread I thought might be helpful for all of us <em>224</em> <BR> It is for coming and posting your Weekly Mini Challenge for others & Yourself to help you and other's stay motivated to reach your "GOAL" <BR> <BR> So Let's Do This , Because We Can <em>9</em> <BR> SET GOALS <BR> THEN <BR> KICK ‘EM <em>216</em> Into Action ! <BR> <BR> Then at the end of each week report your progress , did you meet your weekly goal ? or did you just come so close you could almost reach... Mon, 3 Mar 2014 10:01:18 EST Marching Into Spring Challenge HELLO and WELCOME ! One and All to Our MARCHING INTO SPRING CHALLENGE !!!! <BR> <em>125</em> <em>438</em> <em>125</em> <em>381</em> <BR> <BR> To <em>216</em> kick start it off , let's all make and post a day by day blog then go back to it each day and post your daily progress . Such as , weight , exercise and anything else you care to share . It will be fun and help keep you motivated and get support from others that will read and comment on you blog . It has worked for m... Sat, 1 Mar 2014 08:35:10 EST February Healthy Heart Weigh-in / Fitness Minutes WELCOME ! TO THE ....... HEALTHY HEART <em>26</em> WEIGH-IN <em>192</em> & FITNESS <em>362</em> MINUTES CHALLENGE . <BR> <BR> TOGETHER WE WILL LOSE THE WEIGHT <em>9</em> & FEEL GREAT <em>224</em> <em>244</em> <BR> <BR> PLEASE COPY AND POST AND EDIT WEEKLY ; <em>304</em> <BR> <BR> <em>249</em> Saturday February 1st : BEGINING WEIGHT <em>192</em> ------ 236 <em>46</em> <BR> <BR> Week 1 : February 2nd Sunday Weekly Weigh-In <em>192</em> 234 <em>55</e... Wed, 29 Jan 2014 16:05:14 EST February Healthy Heart Challenge !!!! February is American Heart Health Month <em>129</em> <BR> "All women face the threat of heart disease. But becoming aware of symptoms and risks unique to women, as well as eating a heart-healthy diet and exercising, can help protect you". <BR> Symptoms for women : <BR> Neck, shoulder, upper back or abdominal discomfort <BR> Shortness of breath <BR> Nausea or vomiting <BR> Sweating <BR> Lightheadedness or dizziness <BR> Unusual fatigue <BR> <BR> Risk factors for women : <BR> Metabolic synd... Wed, 29 Jan 2014 15:45:09 EST January's Snow Flake Challenge ! <em>425</em> January’s <em>425</em> Snow Flake <em>425</em> Challenge ! <BR> <em>425</em> <em>425</em> <em>425</em> <em>425</em> <em>425</em> <BR> <BR> <BR> Please Copy and paste and Record Weight Every Sunday ! <BR> <BR> Good Luck To All ! <em>306</em> <em>521</em> <em>381</em> <em>386</em> <em>223</em> 's <BR> <BR> At anytime you can not do any of the exercises listed do a exercise of your choice that you can do , the main thing is to keep moving... Thu, 2 Jan 2014 13:10:22 EST CHRISTMAS SPARK PAGE TIME IS GETTING CLOSE FOR CHRISTMAS TIME TO DECORATE OUR SPARK PAGE . PLEASE IF YOU CAN CHANGE YOUR SPARK PAGE TO CHRISTMAS THEN POST HERE SO WE ALL CAN ENJOY IT. HAVE FUN WITH IT . Tue, 3 Dec 2013 14:17:19 EST Lose It In December Challenge !!!!! LOSE IT !!!! IN DECEMBER CHALLENGE : <BR> <BR> !!! Please Paste and be Ready to Begin Posting Daily on DECEMEBR 1st , Your Fitness Minutes out from Each Days Exercises !!!!! <BR> <BR> !!!!! Also Remember The Weigh-In Days !!!! They are all on Sunday for this challenge no matter when your official weigh in day is now , it is very important that you post your weigh-ins on the days required for this challenge , so you may be rewarded for your weight -loss , and it be fair to all teammates... Fri, 29 Nov 2013 11:32:10 EST 30 DAY SKINNY JEAN CHALLENGE LET'S DO THIS TOGETHER AS A TEAM. IT WILL BE FUN. Tue, 1 Oct 2013 13:14:22 EST SEND GREETINGS TO TEAM MATE TO COME AND CHAT I HAVE FRIEND THAT BELONGS TO OUR TEAM BUT SHE HAS NEVER BEEN ON THE TEAM EXCEPT TO JOIN. RIGHT NOW SHE IS GOING THR SOME PERSONAL THINGS AND ENCOURAGMENT WOULD BE GREAT SO THIS IS MY IDEA THIS WEEK WE SEND HER A BUNCH OF MESSAGES OF ENCOUREMENT EITHER MESSAGE BY GOODIE ,COMMENT ON HER OR SPARK MAIL. TO LIFT HER SPIRITS AND ENCOURGE HER TO COME TO TEAM SO MENTION THE TEAM. <BR> <BR> I KNOW SHE ISN'T THE ONLY ONE THAT NEEDS THIS SO STARTING EVERY MONDAY I WILL POST A NEW NAME . SO PLEASE SUGG... Sun, 29 Sep 2013 21:41:05 EST October Weekly Weigh-in / Measurements & Fitness October's Weekly : <em>192</em> Weigh-In + <em>7</em> Measurements & <em>362</em> Fitness Minutes . <BR> <BR> In this months challenge we are to post weigh-ins and measurements & fitness minutes weekly , if the scale does not show the results the measurements will for all our hard work <em>211</em> <em>381</em> <BR> <BR> Oct. 1st <em>192</em> = 235.8 <BR> <em>7</em> = waist / 43'' <BR> hips / 50'' <BR> ... Sat, 28 Sep 2013 22:23:07 EST Party question I am hosting my daughters birthday this Sunday. We are having more people come then I thought would. 26 people now. I am wanting to know... Do you eat early as a host? Sometimes I feel when I am hosting a big event, I don't get the time to eat for myself. Then after I am so hungry and grumpy bec I ate and drank so little. What is everyone's thoughts? Fri, 20 Sep 2013 10:23:20 EST Weekly Themed Photos! So I love photography and when Kay suggested I start something up photography related...well I wasn't going to say no! Each week I'll pick a theme(and I'm totally open to suggestions!) and you can post the photos here or it's easier and I have MAJOR preference for Flickr. any photo sharing site works but I like flickr because it's free and it shows photos very well(you would post the links to any particular photos) <BR> <BR> so I aim to give the weeks theme on the Friday before it would star... Fri, 20 Sep 2013 00:13:07 EST SHOW YOUR FALL COLORS AND INTERESTS LET'S DECORATE OUR FALL COLORS AND INTERESTS ON OUR SPARK PAGE. LET'S CHANGE THEM BEFORE OCT. 1ST THEN WE WILL VOTE ON THEM AMD HAVE FUN WITH WHO POSTS THE BEST. JUST FOR FUN. THE TEAM LEADERS WILL GET OUR HEADS TOGETHER AND THINK OF SOMETHING. Thu, 19 Sep 2013 22:06:21 EST September Daily Exercise / Minutes Challenge September Daily Exercise / Minutes Challenge <em>311</em> <em>315</em> <em>362</em> <BR> <BR> Post your Daily Exercise and the amount of minutes you do it <em>362</em> <BR> <BR> Example : <em>311</em> Power Walk ------ 60 minutes <BR> <BR> Sept. 1st : Sunday Day Of Rest For Me <em>43</em> <BR> Sept. 2nd: Canning All Day For Me <em>211</em> <BR> Sept. 3rd : 0 <BR> Sept. 4th : <BR> Sept. 5th : <BR> Sept. 6th : <BR> Sept. 7th : <BR> Sept. 8th : <BR> Sept. 9th: ... Thu, 29 Aug 2013 15:41:45 EST September Move It -Lose It Weekly Weigh-In September Move It <em>311</em> Lose It <em>9</em> Weekly Weigh-In <em>192</em> <BR> <BR> September 1st <em>192</em> ------- 231.4 <BR> September 8th <em>192</em> ------- 229 <BR> September 15th <em>192</em> ------ Was Away No Scale To Weigh In <BR> September 22nd <em>192</em> ------Was Away No Scale To Weigh In <BR> September 29th <em>192</em> ------ <BR> <BR> Total Loss = <em>7</em> Thu, 29 Aug 2013 15:31:38 EST AUGUST 1ST CHALLENGE FOR WEEK POST YOUR GOAL FOR AUGUST . IT CAN BE WEIGHT RELATED OR SOMETHING ELSE. <BR> EACH DAY GIVE A GOODIE OR MAIL OR COMMENT ON TEAM MEMBERS PAGE Wed, 31 Jul 2013 12:38:44 EST AUGUST WEIGH IN AUGUST 1ST 212 TOO MUCH MUST GO <BR> AUGUST 8TH SAME <BR> AUGUST 17TH I WILL WEIGH AGAIN WHEN I FIND ANOTHER HOSBITAL BED TO WEIGH ME SEE MYBLOGS. <BR> AUGUST 24TH Wed, 31 Jul 2013 12:35:35 EST NEW CHALLENGE STARTING NOW PLEASE CHECK IT OUT WEEKLY WEIGN IN COPY AND PASTE <BR> JUNE 30TH STARTING WEIGHT <BR> JULY 8TH <BR> JULY 17 TH <BR> JULY 25 <BR> <BR> JULY TOTAL WEIGHT LOST <BR> <BR> POST DAILY YES OR NO IF YOU TRACKED YOUR FOOD <BR> JUNE 30TH <BR> JULY 1ST <BR> JULY 2ND <BR> JULY 3RD <BR> JULY 4TH <BR> JULY 5TH <BR> JULY 6TH <BR> JULY 7TH <BR> JULY 8 <BR> JULY 9 <BR> JULY 10 <BR> JULY 11 <BR> JULY 12 <BR> JULY 13 <BR> JULY 14 <BR> JULY 15 <BR> JULY 16 <BR> JULY 17 <BR> JULY 18 <BR> JULY 19 <BR> JULY 20 <BR> JULY 21 <BR> ... Sat, 29 Jun 2013 13:55:35 EST Finish the story The idea is that I will start a story and then stop after 1-2 sentence or in the middle of a phrase - the next person adds to it and so on. The idea is to see how long you can keep this going and watch how interesting the story becomes. So I will add another message with the story start. Wed, 26 Jun 2013 23:53:15 EST Owning a Pizzeria Yes, It is difficult to be health conscious when running a restaurant! And yet, I am learning that it is what is on the inside of me that makes it most difficult! My own desire to eat what I want, when I want. <BR> Listen to James 1:14-16 <BR> <BR> "When tempted, no one should say, “God is tempting me.” For God cannot be tempted by evil, nor does he tempt anyone; 14 but each person is tempted when they are dragged away by their own evil desire and enticed. 15 Then, after desire has conceiv... Wed, 24 Apr 2013 08:56:56 EST Bring It On Spring Challenge Apr.1st --- Jun. 30th Bring It On Spring Challenge April 1st through June 30th <em>125</em> <BR> <BR> **** PLEASE “ NO CHATTING” ON THIS THREAD !!!!!**** <BR> <BR> ****COPY AND PASTE 1 TIME ONLY !! *** THEN ***EDIT IN YOUR RESULTS WEEKLY **** <BR> <BR> POST ONLY YOUR WEIGH-INS , FITNESS MINUTES & YES OR NO IF YOU DO THE WEEKLY EXERCISE CHALLENGE ………… THANKS ! Barbie <BR> <BR> ****REMEMBER THIS IS VERY IMPORTANT !!!!!! **** YOU ALONE KNOW WHAT YOU CAN AND CAN NOT DO AS FAR AS FITNESS EXERCISES GO , ... Thu, 28 Mar 2013 10:24:58 EST hi all I hope that im doing this right just started this last night but supper happy I found spark!!!! Sat, 23 Mar 2013 09:32:42 EST SPRING INTO ACTION FOR SPRING POST WHAT YOU ARE GOING TO DO NOW THAT SPRING IS HERE. Thu, 21 Mar 2013 13:19:24 EST BUDDY LIST HERE IS YOUR BUDDY. KEEP IN CONTACT WITH THEM AS MUCH AS YOU CAN. <BR> <BR> CAROLIAN --------JOYOUS1917 <BR> <BR> LILY8486 -------- SHOES17 <BR> <BR> ODDIEPORTER--------- MY-MONKEY-PUG <BR> <BR> KAYLSLYNN-------------WENDYLEE15 <BR> <BR> JENNY712 -------------- DJ4HEALTH <BR> <BR> NANCYPAT1----------- CINDISUEK Thu, 28 Feb 2013 11:35:18 EST Post Here Daily "What Exercise Did You Do Today ? This Thread I thought would help to keep us Motivated with are Fitness / Exercise <em>362</em> <em>332</em> <em>311</em> <em>318</em> <em>319</em> <BR> <BR> So post on here Daily the Exercise you do this way we will all keep up with are exercising while staying movtivated and dropping the pounds too <em>9</em> Wed, 20 Feb 2013 07:48:52 EST Long Term * Short Term Goals *** Post Here******Your LongTerm and Short Term Goals : ) <BR> <BR> Then come back from time to time and see if you are living up to reaching them , if you are that is Awesome <BR> If Not , then you / we need focus on what you / we need to improve on or do to reach those goals . <BR> <BR> Please make only one post and then each time you come back to it , then you may edit it and add anything to it you like . This way it does not get so confusing for us ..... Thanks Barbie Wed, 20 Feb 2013 07:35:28 EST HOW DOES NEW ME (YOU) GARDEN SHARE WITH US I LOVE TO GARDEN AND I LOVE TO HEAR HOW OTHERS HOUSE PLANTS OUTSIDE GARDENS. PLEASE SHARE WHAT YOU ARE DOING AND HOW YOU ARE PLANNING. EAGER TO HEAR WHAT YOU ARE DOING. IT MAYBE A LITTLE EARLY BUT PLANNING IS FUN TOO. Thu, 14 Feb 2013 12:56:53 EST WHAT DO YOU WANT THE TEAM TO DO KNOW ABOUT YOU WHAT DO YOU WANT TO SHARE WITH THE TEAM ABOUT YOURSELF Sat, 19 Jan 2013 13:45:55 EST WHERE ARE YOU FROM AND YOUR INTERESTS TELL WHERE YOU LIVE AND THINGS YOU LIKE TO DO. Sat, 19 Jan 2013 13:41:21 EST ABC'S HEALTHY FOOD AND DRINK LIKE OR DISLIKE USING ABC'S LIST THE NEXT HEALTHY FOOD OR DRINK ICON WHETHER YOU LIKE OR DISLIKE. I WILL START. <BR> <BR> A-APPLE <em>4</em> Tue, 15 Jan 2013 22:43:55 EST I DARE YOU TAKE CHALLENGE DARE YOUR TEAM MEMBERS TO A EXCERISE CHALLENE Thu, 3 Jan 2013 17:46:14 EST Jan. 2013 ** 12 Week Team Challenge ** Jan. 2013 * 12 Week Team Challenge : <BR> <BR> Please copy this and post it 1 time and use it to edit and post your weekly weigh-ins and challenge postings….. Thanks <BR> <BR> January 1st 2013 1st Weigh-In / Started Weight : 239 :( <BR> <BR> Next Weigh-In <BR> Week 1 January 7th : 238 ) -1 <BR> Week 2 January 14th : 240 ) +2 <BR> Week 3 January 21st : 234.8 ) -5.2 <BR> Week 4 January 28th : 238.4 ) +3.6 <BR> Total Weight Loss / Gain for January = 0.6 pds. lost not good at all ! <BR> Wee... Sat, 29 Dec 2012 22:36:06 EST A Word to Focus Our Year On Last year in another team, a lady challenged us to think of a word, that we could focus on and work on, to help us achieve our goals. <BR> The word I chose was COURAGE there were so many areas in my life where I was living in fear, see blog on COURAGE, it has taken a year, but I see such a difference in my life, especially when obstacles are placed in my life, before I would go running "to my cave" my safe place in my head where no-one or anything could hurt me. Now I am able to face these ob... Wed, 26 Dec 2012 08:41:25 EST December Fitness& Weekly Weigh-In Challenge OK Team Tomorrow will Kick's <em>216</em> of our December Fitness & Weekly Weigh-In Challenge. <BR> <BR> So Lets Make Each Day in Decmeber the best it can be and make this the month to remember for us all ! <BR> <BR> ****Please Copy and Paste**** <BR> Will will use this to edit and post all our inforamtion for this months challeges & weekly weigh-in's. <BR> <BR> December 1st **** Started Weight **** 236.5 :( <BR> <BR> Dec. 9th **** 230.5 ) - 6 pounds : ) <BR> Dec. 16th ****23... Fri, 30 Nov 2012 14:00:35 EST November Challenge November 2012 Challenge . <BR> <BR> For our November challenge please copy and post the following so that you can update it each week . <BR> <BR> Weigh in Each Week , plus post pounds loss or gained . <BR> <BR> First weigh -in Thursday Novemebr 1st : 237 :( <BR> <BR> next weigh-ins: <BR> Nov. 5th : 236 ) -1 pd <BR> Nov. 12th : 237 :( +1 <BR> Nov. 19 th :233.5 : ) - 3.5 <BR> Nov. 26th : 235 + 1.5 :( <BR> <BR> total pounds lost in Nov . = 0.5 <BR> total pounds gained. Nov. = <BR> <B... Sat, 27 Oct 2012 18:22:52 EST PERSONAL GOAL FOR OCT. POST TWO OR 3 PERSONAL GOALS FOR OCTOBER . COPY AND PASTE. POST RESULTS EACH DAY YES OR NO. <BR> GOAL 1 <BR> OCT 1 <BR> OCT 2 <BR> OCT 3 <BR> OCT 4 <BR> OCT 5 <BR> OCT 6 <BR> OCT 7 <BR> OCT 8 <BR> OCT 9 <BR> OCT 10 <BR> OCT 11 <BR> OCT 12 <BR> OCT 13 <BR> OCT 14 <BR> OCT 15 <BR> OCT 16 <BR> OCT 17 <BR> OCT 18 <BR> OCT 19 <BR> OCT 20 <BR> OCT 21 <BR> OCT 22 <BR> OCT 23 <BR> OCT 24 <BR> OCT 25 <BR> OCT 26 <BR> OCT 27 <BR> OCT 28 <BR> OCT 29' <BR> OCT 30 <BR> OCT 31 <BR> <BR> <BR> GOAL 2 <BR>... Fri, 28 Sep 2012 12:47:06 EST OCTOBER CHALLENGE OCTOBER CHALLENGE COPY AND PASTE <BR> STARTING WEIGHT POST ON 1ST <BR> OCT. 1ST <BR> OCT 8TH <BR> OCT 15 <BR> OCT 22 <BR> OCT 29 <BR> <BR> EXERCISE 10 MIN. EVERYDAY YOU CHOSE EXERCISE. POST YES OR NO EVERYDAY <BR> OCT 1 <BR> OCT 2 <BR> OCT 3 <BR> OCT 4 <BR> OCT 5 <BR> OCT 6 <BR> OCT 7 <BR> OCT 8 <BR> OCT 9 <BR> OCT 10 <BR> OCT 11 <BR> OCT 12 <BR> OCT 13 <BR> OCT 14 <BR> OCT 15 <BR> OCT 16 <BR> OCT 17 <BR> OCT 18 <BR> OCT 19 <BR> OCT 20 <BR> OCT 21 <BR> OCT 22 <BR> OCT 23 <BR> OCT 24 <BR> OC... Fri, 28 Sep 2012 12:41:53 EST TEAM CHALLENGE FOR SEPT- OCT. TEAM CHALLENGE FOR SEPT- OCT. COPY & PASTE <BR> WEEKLY WEIGH IN IF YOU DON'T WANT TO POST WEIGHT POST HOW MUCH YOU LOST <BR> STARTING WEIGHT SEPT 1ST <BR> SEPT 8TH <BR> SEPT 15TH <BR> SEPT 22 <BR> SEPT 29TH <BR> TOTAL WEIGHT LOST FOR CHALLENGE <BR> <BR> GOAL 2 TRACK YOUR FOOD DAILY. {TRACK HOWEVER YOU WANT BUT TRACK} <BR> POST YES OR NO AT END OF WEEK <BR> SEPT 8TH <BR> SEPT 15TH <BR> SEPT 22 <BR> SEPT 29TH <BR> <BR> EXERCISE EVERYDAY AT LEAST 15 MIN <BR> POST YES OR NO AT END OF WEEK <BR... Thu, 30 Aug 2012 10:01:42 EST CREATE 2-3 PERSONALDAILY GOALS FOR SEPT 1- OCT 1 COPY AND PASTE <BR> <BR> POST YOUR DAILY GOALS 2- 3 THEN CHART EACH DAY YES OR NO <BR> <BR> GOAL ONE <BR> <BR> GOAL TWO <BR> <BR> GOAL THREE <BR> <BR> PUT YES OR NO EACH DAY <BR> <BR> SEPT 1 <BR> SEPT 2 <BR> SEPT 3 <BR> SEPT 4 <BR> SEPT 5 <BR> SEPT 6 <BR> SEPT 7 <BR> SEPT 8 <BR> SEPT 9 <BR> SEPT 10 <BR> SEPT 11 <BR> SEPT 1 2 <BR> SEPT 13 <BR> SEPT 14 <BR> SEPT 16 <BR> SEPT 17 <BR> SEPT 18 <BR> SEPT 19 <BR> SEPT 20 <BR> SEPT 2 1 <BR> SEPT 2 2 <BR> SEPT 2 3 <BR> SEPT 24 <BR>... Tue, 28 Aug 2012 16:25:41 EST 5 MIN CHALLENGE I CHALLENGE THE TEAM EVERY HOUR GET UP AND MOVE DOING SOMETHING FOR 5 MIN. COME TO THE TEAM AND POST WHAT YOU DID EACH DAY. THIS WILL MAKE A BIG DIFFERENCE IN GETTING YOUR EXERCISE IN. TRY IT I THINK YOU WILL LIKE IT. IT DOESN'T MATTER WHAT YOU DO THE 5 MIN JUST BE MOVING FOR 5 MIN. <em>306</em> <em>381</em> <em>386</em> <em>223</em> <em>247</em> <em>212</em> <em>220</em> <em>306</em> <em>386</em> Sat, 14 Jul 2012 13:06:58 EST Tomorrow is Today! Hey there everyone! I want to let you all know how excited I am to be a part of this team. I love the motto and it is one I have used many times. Every day is a new day, you can make it into anything you want. Remember, every time you say tomorrow, it will be today because tomorrow never comes. I say make the most of your day today. <BR> <BR> I was curious if you had heard about the SparkLive online motivational & support meetings. I would love for you to check it out and attend one of... Fri, 22 Jun 2012 13:55:59 EST Song title for how u feel today ! " Feelin Stronger everyday!"- Chicago <BR> <BR> Fri, 8 Jun 2012 11:07:20 EST DRINK HALF YOUR BODY WEIGHT IN OZ DAILY I CHALLENGE EACH TEAM MEMBER TO DRINK HALF YOUR BODY WEIGHT IN OZ EVERY DAY. I WEIGH 190 SO I NEED TO DRINK 95 OZ EVERY DAY. POST HERE DAILY AND ON THE NUTRIIONAL TRACKER YOUR WATER INTAKE. LET 'S DRINK AND LOSE. TAKE A DRINK. <em>306</em> <em>306</em> <em>306</em> <em>194</em> <em>194</em> <em>194</em> <em>274</em> <em>274</em> <em>274</em> <em>194</em> <em>274</em> <em>306</em> <em>306</em> Thu, 31 May 2012 23:16:21 EST WHAT EXERCISE AND HEALTHY EATING ARE YOU DOING FOR JUNE LET'S START SOMETHING NEW ON THE TEAM. EACH DAY POST WHAT YOU DID FOR EXERCISE AND SOMETHING AT LEAST ONE THING HEALTHY YOU ATE OR DRANK. I THINK THIS WILL ENCOURAGE US EACH DAY TO THINK ABOUT WE ARE DOING. PLEASE JOIN IN. I KNOW I NEED TO BE ACCOUNTABLE FOR THIS AND IT HELPS ME TO POST AND SHARE WITH THE TEAM. <em>306</em> <em>247</em> <em>223</em> <em>252</em> <em>212</em> <em>220</em> <em>244</em> Thu, 31 May 2012 21:45:17 EST TELL THE TEAM ABOUT YOUR SPRING PLANS CLEANING, ET SHARE WITH THE TEAM WHAT ARE YOUR SPRING PLANS. I WILL START. WE ARE TRY TO GET OUTSIDE THINGS DONE. SPRAYING FOR WEEDS. ME PULLING WEEDS IN FLOWER GARDEN. PUT DOWN MORE MULCH. WE WANT TO GET STARTED ON RENTAL MOBILE HOME ON PROPERTY AND GET REMODELED . SO WE CAN GET IT RENTED. <BR> <BR> NOW YOUR TURN. WHAT ARE YOU DOING FOR SPRING ? Sun, 15 Apr 2012 19:45:47 EST APRIL CHANGE YOUR SPARK PAGE FOR EASTER OR SPRING I HAVE STARTED CHANGING MINE!!!!!!!!!!!! PLEASE POST WHEN YOU CHAGE YOURS Mon, 2 Apr 2012 14:00:13 EST YOUR GOALS FOR APRIL. THEN POST RESULS APRIL 30 MY GOAL FOR EACH DAY IS TO GET IN 10,000 STEPS. I WANT TO STAY BELOW 190 ALL MONTH. I WOULD LIKE TO TO BE AT 185 BY MAY 1ST. Sun, 1 Apr 2012 23:29:14 EST BUDDY LIST FOR APRIL AND MAY. I HAVE BEEN AND AWFUL BUDDY I WANT ANOTHER CHANCE PLEASE FOR GIVE ME TEAM. .PLEASE SIGN BELOW IF YOU WANT A BUDDY. WE ALL NEED TO ENCOURAGE EACH OTHER THAT IS WHAT THIS TEAM IS ABOUT . PLEASE SIGN BELOW BY COPYING THI LIST AND POSTING YOUR NAME. WE CAN DO THIS. PLEASE POST BY FRIDAY 6TH AND I WILL POST SOMETIME BEFORE NEXT MONDAY THE 9TH <BR> <BR> I WANT A BUDDY <BR> KAYLSLYNN <BR> AZHURE_SUNSOAR Sun, 1 Apr 2012 23:24:10 EST SHARE YOUR RECIPES I COULD NOT LOCATE OUR THREAD FOR RECIPES SO I CREATED A NEW ONE. SHAME ON ME. PLUS ADD YOOUR FAVORITE RECIPES HERE. THANK YOU Sun, 1 Apr 2012 23:16:31 EST HOW IS MARCH TREATING YOU IN YOUR AREA AND LIFE PLEASE POST IS MARCH BEEN LIKE A LION OR LAMB SO FAR IN YOUR AREA AND LIFE <BR> <BR> <BR> IN INDIANA WE HAD DIASTER TORNADOES MARCH 2ND DESTORYING SEVERAL TOWNS AND SCHOOLS. THEN SNOW AND RAIN. NOW RECORD BREAKING HEAT IN THE 80'S . LIGHTING STRIKE OUR COMPUTERS . I AM READY FOR THE LAMB Tue, 20 Mar 2012 22:41:49 EST DIGGING IN THE DIRT LIKE IT OR NOT LIKE IT ???? DO YOU DIG IN THE DIRT ????????????PLANTING A VEGGIE OR FLOWER GARDEN. TELL US ALL ABOUT YOUR PLANS. SPRING IS ALMOST HERE GO DIG IN THE DIRT OR GET THINGS READY OUTSIDE. DO YOU GROW YOUR OWN SEEDS OR BUY PLANTS. SHARE EVERYTHING YOU YOU ARE DOING AS MANY DAYS AS YOU CAN PLEASE POST IT. <em>125</em> <em>146</em> <em>87</em> <em>214</em> <em>184</em> <em>126</em> <em>45</em> <em>289</em> <em>277</em> <em>491</em> <em>258</em> <em>267</em> <em>210</em> <em>284</em> <em>220</em> Wed, 14 Mar 2012 11:35:41 EST PLAY TRIVAL AND POST YOUR SCORE ON THE PAGE YOU SPIN YOUR WHEEL THERE IS A PLACE TO PLAY TRIVAL. IT IS CLOSE TO BOTTOM OF PAGE. AFTER YOU PLAY POST YOUR SCORE . I MADE 100 TODAY Sun, 29 Jan 2012 23:32:12 EST PLEASE SIGN UP IF YOU DON'T HAVE BUDDY & WANT ONE FOR YOU NEW MEMBERS AND OLD ONES THAT DIDN'T SIGN UP FOR A BUDDY AND WANT ONE COPY & PASTE AND ADD YOUR NAME. <BR> <BR> I WANT A BUDDY:::::: <BR> <BR> ADD YOUR NAME Sun, 29 Jan 2012 23:12:33 EST YOUR HOBBIES AND INTERESTS ISEARK ASKED ME TO DO THIS BEFORE CHRISTMAS AND I DIDN'T SEE THE POST I AM SO SORRY. DOES ANYONE KNOW IF WE CAN POST PICS IN THIS SPACE. I KNOW YOU CAN ON A BLOG. HELP PLEASE . PLEASE POST YOUR HOBBIES & YOUR INTERESTS. Tue, 17 Jan 2012 18:06:37 EST POST THAT YOU GOT YOUR GOODIE AND FORWARD ONE. I SENT A FLAME YESTERDAY AND GOT ONE TODAY. WILL SEND ANOTHER ONE OUT KEEP THE ENCOURAGEMENT GOING <em>306</em> <em>30</em> <em>41</em> <em>306</em> <em>345</em> <em>223</em> <em>252</em> <em>244</em> <em>243</em> Tue, 17 Jan 2012 18:00:21 EST MADE TO CRAVE DISCUSSION. SOME US ARE DOING MADE CRAVE ONLINE BIBLE STUDY. THIS IS A PLACE WE CAN SHARE OUR THOUGHTS. PLEASE JOIN US WHETHER YOU ARE DOING BIBLE STUDY OR NOT. HERE IS THE LINK TO BIBLE STUDY MELISSIATAYLOR.ORG Tue, 17 Jan 2012 17:56:02 EST FACE BOOK SHARING ON OUR BLOGS <BR> <BR> "This information came to me from another member <BR> Through another blog I just learned of a new feature on SparkPeople that automatically added a "Share Bar" to our blog entries. I do not like this feature. <BR> I FOUND THIS ON ANOTHER TEAM I WANTED TO SHARE WITH MY TEAM MEMBERS. I DON'T LIKE FACEBOOK I CLOSED MY ACCOUNT THAT IS MY PERSONAL OPINION. I WANTED YOU ALL TO KNOW. <BR> If you'll notice your own blog now there is a "Share" bar at the top of the blog. That means if som... Mon, 16 Jan 2012 14:42:46 EST HERE IS YOUR 5 MIN CHALLENGE MY HUBBY AND I READ IN AARP(SENIOR) MAG. FOR EVER HOUR YOU SET YOU NEED TO GET UP AND MOVE AROUND FOR 5 MIN. SO HERE GOES THE CHALLENGE EVERY HOUR YOU HAVE SET GET UP AND DO SOMETHING EXERCISE MOVE SOME WAY OR ANOTHER. . <BR> <BR> HUBBY AND I DID IT 4 TIMES .WE HAD FUN DOING IT AND 20 MIN OF MOVING. SO POST HOW MANY TIMES YOU MOVED TODAY FOR 5 MIN. HAVE FUN <em>306</em> <em>306</em> <em>306</em> <em>306</em> <em>250</em> Sun, 15 Jan 2012 23:45:22 EST HERE IS YOUR BUDDY JENNY742 ----- ROBBGIN <BR> <BR> DENISE--------- TRACEY <BR> <BR> CAROL---------- WENDY <BR> <BR> ROTTENAP------JENNIFER <BR> <BR> VICKI---------------FUNK2012 <BR> <BR> <BR> OKAY LET'S ENCOURAGE YOUR BUDDY. ENCOURAGE YOUR BUDDY AS MUCH AS YOU CAN GOODIE, SPARKMAIL, OR COMMENT ON SPARKPAGE. WHAT EVER YOU WANT TO DO. <em>306</em> <em>250</em> <em>247</em> <em>252</em> <em>244</em> <em>243</em> <em>247</em> <em>212</em> <em>220</em> <em>253</em> Sun, 15 Jan 2012 22:44:01 EST Name that song or video that get you moving AGAIN FROM JENNY <em>345</em> <em>304</em> <em>250</em> <em>247</em> <em>223</em> <em>220</em> <BR> <BR> TEAM I AM BAD AT THIS <em>303</em> <em>303</em> HELP DO THIS Wed, 11 Jan 2012 20:41:11 EST My inspirational /motivational Quote of the day TEAM MEMBER JENNY HAD THIS IDEA . LET'S KEEP IT GOING. <BR> <BR> Great ideals! Here are a few ideals! <BR> <BR> My inspirational/motivational Quote of the day! <BR> Anyone can Add a quote daily! Maybe a great quote that will encourage or inspire the team. <BR> <BR> Two you may like: <BR> "Honesty is the first chapter of the book of wisdom." <BR> Thomas Jefferson <BR> rson <BR> "Forgiveness is the fragrance the flower leaves on the heel of the on... Wed, 11 Jan 2012 20:33:39 EST PLEASE POST RECIPES PLEASE POST YOUR RECIPES SO WE ALL CAN SHARE AND ENJOY.. IF YOU CAN PLEASE POST SERVING SIZES AND CALORIES . IF NOT THAT IS FINE TO. Mon, 9 Jan 2012 21:44:23 EST WANT A BUDDY TO ENCOURAGE & THEM YOU PLEASE POST ON OTHER TEAMS I WAS ON IN THE PAST BUDDY LIST WORKED VERY WELL. PLEASE PASTE AND COPY YOUR NAME. WE WILL KEEP THE POST UP THEN ASSIGN A BUDDY JAN 15 FOR EVERYONE THAT WANTS ONE. WE WILL KEEP THE SAME BUDDY UNTIL MARCH 4TH. TRY IT YOU WILL LIKE IT. A GREAT WAY TO MEET NEW SPARKFRIENDS <BR> <BR> I WANT A BUDDY <BR> KAY Fri, 6 Jan 2012 20:23:13 EST HOW CAN WE HELP YOU REACH YOUR GOALS SHORT OR LONG I FORMED THIS TEAM TO HELP OTHERS REACH THEIR GOALS AND HAVE OTHERS ENCOURAGE ME. REALLY I FORMED THE TEAM FOR SELFISH REASONS I WANTED A TEAM WITH NO PRESSURE AND A PLACE I COULD SHARE WITH OTHERS. I THINK WE HAVE DONE THAT . LET'S WORK A LITTLE MORE TO HELP EACH OTHER. <em>306</em> <em>250</em> <em>247</em> <em>252</em> <em>243</em> <em>220</em> <em>306</em> <em>235</em> <em>229</em> <em>304</em> Mon, 2 Jan 2012 20:03:31 EST Incredible Christmas blog!!! <link><BR>urnal_individual.asp?blog_id=4636535 </link> <BR> <BR> The above link is a blog that a sparkfriend posted. Enjoy and Merry Christmas Fri, 23 Dec 2011 22:48:31 EST TELL US HOW THE TEAM CAN ENCOURAGE YOU PLEASE POST SOME THINGS THE TEAM CAN DO TO HELP YOU AND ENCORAGE YOU Thu, 15 Dec 2011 19:54:16 EST LET'S START THINKING ABOUT OUR GOALS FOR 2012 PLEASE POST WHAT YOUR NEW GOALS OR RESTATE YOUR GOALS. Thu, 15 Dec 2011 19:49:54 EST REINTRODUCE YOURSELF TO THE TEAM THERE ARE MORE OF US ON THE TEAM LET'S ALL INTRODUCE OURSELVES AND GET TO KNOW EACH OTHER Thu, 15 Dec 2011 19:42:01 EST TELL US HOW YOU GET THINGS DONE BEFORE THE HOLIDAY I AM HAVING TROUBLE GETTING THINGS DONE IN TIME FOR THE HOLIDAYS I NEED YOUR HELP <em>38</em> <em>38</em> <em>38</em> <em>442</em> <em>443</em> <em>444</em> <em>445</em> <em>446</em> <em>460</em> <em>447</em> <em>425</em> <em>223</em> <em>252</em> <em>247</em> <em>212</em> <em>220</em> <em>253</em> Thu, 15 Dec 2011 19:33:45 EST HOW CAN WE SHARE HOLIDAY CHEER LET'S SHARE HOW YOU LIKE TO SPREAD HOLIDAY CHEER. LET'S GIVE EACH OTHER IDEAS HOW WE CAN DO SOMETHING THIS YEAR <em>252</em> <em>442</em> <em>443</em> <em>444</em> <em>445</em> <em>446</em> <em>460</em> <em>447</em> <em>425</em> Tue, 6 Dec 2011 22:23:19 EST SparkPeople Live eMeetings :) Hi guys! Kay asked me to come in and tell you guys about the SparkPeople Live eMeetings. The meetings are great and are a fantastic way to stay accountable with your goals. Every week, we have a specific topic on wellness, diet, exercise, motivation, etc. We check-in with one another and make sure we are accountable for our goals. You can try the eMeetings absolutely free for a week :) Definitely worth stopping by! :) Looking forward to seeing you! <BR> <link> Tue, 29 Nov 2011 11:16:27 EST NOV THANKSGIVING HERE IN THE STATES THANKSGIVING IS NOV. 24 . START TODAY EVERY DAY OF THE MONTH LETS POST SOMETHING YOU ARE THANKFUL. I WILL START TODAY I AM THANKFUL THAT I WAS ABLE TO SHARE SPARKS WITH KENDRA AT DENTIST. <em>304</em> <em>304</em> <em>304</em> <em>220</em> <em>253</em> Thu, 3 Nov 2011 14:41:31 EST DECORATE PAGE FOR THANKSGIVING I LOVE THANKSGIVING IT IS MY FAVORITE HOLIDAY. OF COURSE THERE MAY BE A REASON I WAS BORNED NOV. 23 1944 WHICH WAS ON THANKSGIVING. WE WERE MARRIED NOV.23 1963 NOT THANKSGIVING BUT IT DOES FALL ALMOST EVERY 4 YEARS. <BR> <BR> THE MAIN REASON A TIME TO COUNT OUR BLESSINGS NAME THEM ONE BY ONE. <BR> <BR> I HAVE ALREADY CHANGED MY PAGE. GOD BLESS YOU AND YOURS <em>430</em> <em>465</em> <em>427</em> <em>429</em> <em>428</em> <em>223</em> <em>252</em> <em>306</em> <em>247</em> <em>212<... Mon, 31 Oct 2011 22:09:22 EST TELL US HAVE CHANGED EXERCISE FOR FALL SEASON PLEASE POST HOW THE FALL SEASON HAS AFFECTED YOUR EXERCISE PLAN. Sat, 29 Oct 2011 21:43:29 EST Off to bed.. OK.. off tobed.. Doing that instead of night eating.... <BR> really really wanting something chocolate.. <BR> I am buying a HOT AIR popcorn popper.. thanks for the post and your post gave me the idea of the hot air popper... I love popcorn.. so that will be a big help Night..3&#9829; Tue, 4 Oct 2011 21:10:45 EST welcome aboard. <em>306</em> <BR> This is a great team with an awesome slogan.. <BR> NEW DAY NEW YEAR - NEW YOU!! <BR> I am off to a rocky start. But, keep motvating myself each morning.. <BR> Simple goal today for me is to NOT NIGHT EAT TONIGHT.. <BR> One day / night at a time.. <BR> Good Luck to you. Tue, 4 Oct 2011 17:40:45 EST Just jumped on to say night to all. I had a great day, followed by a binge eating night.. Off to bed. Praying for guidence and hoping to stop the madness tomorrow night. <BR> New day.. New Attitude tomorrow.. <BR> Blessings to all.. Sleep peacefully. <em>102</em> Thu, 29 Sep 2011 23:34:43 EST May need some help.. Goodmorning everyone.. I feel pretty great this am.. Love waking up to online friends who are so encouraging.. I am hoping to get a pic of me up today.. Thanks so much for the posts of friendship and encouragement.. Going for my morning walk when I am done here.. Its a little drizzly out, but warm and looks like a good morning for a walk.. Hope everyone has a great day.. debi/grammi56 Thu, 29 Sep 2011 08:05:03 EST CHANGED YOUR PAGE IF YOU WANT PLEASE CHANGE TO FALL OR WHAT EVER YOU WANT . PLEASE POST WHEN YOU HAVE IT DONE. I AM LOOKING FOR SOME NICE FALL PICS IF YOU FIND SOME PLEASE LET ME GOD BLESS YOU AND YOURS KAY Tue, 27 Sep 2011 11:14:21 EST Just for fun! The Rules of Chocolate <BR> " If you've got melted chocolate all over your hands, you're eating it too slowly." <BR> More: <link><BR>late.htm </link> <BR> <BR> If hunger is not the problem, then eating is not the solution. ~Author Unknown <BR> <BR> "The cardiologist's diet: If it tastes good, spit it out." ~Author Unknown <BR> <BR> Nothing tastes as good as being thin feels. ~Author Unknown <BR> <BR> "One should eat to live, not live to eat." <B... Mon, 19 Sep 2011 09:49:18 EST Hello Hi all, I want this to be my healthiest year ever. Thats why I am here. Hope this works for me. Tue, 13 Sep 2011 21:03:30 EST DECORATE SPARK PAGE IN REMEMBERING 911 THEN POST YES I HAVE . Thu, 8 Sep 2011 17:54:57 EST A TRACKING GOAL FOR SEPT. 9TH- OCT. 1 ST WE ALL KNOW TRACKING OUR FOOD IS A VERY GOOD WAY TO LOSE WEIGHT. DUSTYBUMMER HAS ASKED FOR TRACKING GOAL TO CHALLENGE US TO GET IN THE HABIT OF TRACKING FOODS. HOPEFULLY YOU ARE TRACKING ALL YOUR FOOD FOR EVERYDAY. BUT DUSTYBUMMER AND I HAVE GOT OUT OF THE HABIT OF DOINGIT SO TO KICK START US . HERE IS THE CHALLENGE STARTING TOMORROW. SEPT. 9TH UNTIL SEPT 30TH . WE CHALLENGE YOU TO TRACK AND POST ONE MEAL A DAY FOR AT LEAST 3 TIMES A WEEK. I WILL MAKE CHART YOU CAN COPY AND PAST. OF COURSE I... Thu, 8 Sep 2011 17:25:01 EST THIS TREAD NEEDS SONE NEW IDEAS I THINK WE NEED SOME NEW IDEAS HERE PLEASE FEEL FREE TO GIVE SOME FRESH ADVICE . GOD BLESS YOU AND YOURS KAY <em>306</em> <em>303</em> <em>303</em> <em>223</em> <em>252</em> <em>247</em> <em>212</em> <em>220</em> <em>253</em> Tue, 6 Sep 2011 18:53:01 EST IDEAS FOR SEPT . WHAT WOULD YOU LIKE TO DO THIS IS EVERONE'S TEAM LET'S ALL PUT OUR HEADS TOGETHER AND HAVE SOME ENCOURAGING CHALLENGES THIS MONTH. TEAM LEADERS ARE PUTTING ONE TOGETHER POST SOON . NOW WE NEED ANOTHER ONE FROM THE TEAM. THANKS KAY <em>306</em> <em>303</em> <em>303</em> <em>223</em> <em>252</em> <em>247</em> <em>212</em> <em>220</em> <em>253</em> Tue, 6 Sep 2011 18:34:42 EST Hi from Fla I'm a 55 year old woman that was 100 lbs thinner in 2005 and would love to be back at that weight if at all possible. <BR> I want to get my body back to a weight where I have less pain and I feel better about myself and how I look. I keep yo-yo-ing in my mind about just getting to a healthier weight (185 lbs) or pushing myself to get back down to what I weighed in 2005 (142 lbs). So for now I think I'm just going to work to get down to the 185 lbs, then decide if I truly want to push to go fu... Fri, 2 Sep 2011 17:56:02 EST Happy to be joining such a great team! My name is Debi (TheDebster). My goals are to lose weight (before my other knee replacement), and to gain strength (to help my old bones) keep up with my young at heart attitude. My interests are many, but the top 3 are Life, Love, and the pursuit of Health and Happiness. The most fun I have is spending time with our 3 incredible grandsons and that, my friends, is the most important reason why I have joined SparkPeople. I want to be able to keep up with the little devils, as they grow. T... Sun, 28 Aug 2011 08:56:39 EST hi hi I'm Kaz , thank you for inviting me to join your group , i need motivation and a kick up the butt occasionally lol x <em>220</em> <em>304</em> Fri, 19 Aug 2011 13:17:45 EST A NEW DAY, A NEW YEAR, A NEW ME (New Member) Hi my name is Melanie Louise Jackson aka (Grease31), <BR> <BR> I have joined this particular group, as the title says A NEW DAY, A NEW YEAR, A NEW ME, i have a lot of weight to lose, & want to be able to fit into my smaller clothes, that i have got (i found a size 14 pair of jeans at home), which i forgot that i owned & thought that i had lost them i wud like to be able to get back into them, if anyone has any hints/tips/advice that they cud give me, i wud be eternally gratefull, as i need a... Mon, 8 Aug 2011 07:50:04 EST NEED CHALLENGE FOR AUGUST IDEAS PLEASE NEED SOME HELP FOR AUGUST CHALLENGE PLEASE HELP TEAM <em>306</em> <em>38</em> <em>38</em> <em>303</em> <em>303</em> <em>253</em> Sat, 6 Aug 2011 18:26:16 EST Summer buddy list Hi team.I am Wendy and will be helping out with the team. I am happy to be here for you all as you go through this journey. <BR> <BR> This is where you can sign up for a summer buddy.This buddy will be there for you for the months of July and August.After being assigned a summer will go to each others pages and leave messages..comments..a spark goodie..anything you think will help and encourage them.Just check in on each other to see how things are going.We all know summer can be ... Fri, 8 Jul 2011 17:58:17 EST JULY AND AUGUST SPARKPAGE THE 4TH IS OVER LET'S MAKE OUR SPARKPAGES REFLECT OUR SUMMER PLANS AND LOOK LIKE SUMMER. WE WILL VOTE ON THE PAGES STARTING ON THE FIRST OF AUGUST. PLAY AROUND WITH THEM UNTIL GET THEM THE WAY YOU WANT THEM. HAVE FUN WITH IT. THIS WAS OUR DEAR SPARK TEAM MEMBER ARECTTORRON IDEA FOR THIS THANK YOU. PLEASE EVERONE THANK HER ARECTORRN GO TO THE BOTTOM OF PAGE AND CLICK ON HER PIC AND THAT WILL TAKE YOU TO HER SPARKPAGE. GOD BLESS YOU AND YOURS. KAY <BR> <BR> Fri, 8 Jul 2011 17:46:28 EST JULY CHALLENGE FOR YOUR SPARKPAGE THE TEAM HAS BEEN CHALLENGED TO DECORATE YOUR SPARKPAGE PATRIOTIC OR SUMMER FUN. THE CHALLENGE IS GIVEN TO US BY TEAM MEMBER ARECTORRN <BR> <BR> GO DECORATE THOSE PAGES. POST HERE WHEN YOU HAVE THEM DONE SO WE CAN ALL LOOK AT THEM. I PUT IN PATRIOTIC IN GOOGLE SEARCH THERE IS SOME CUTE ONES. GOD BLESS YOU AND YOURS. KAY Thu, 30 Jun 2011 10:52:19 EST EMOTICON how you are feeling right now <em>213</em> <BR> <BR> Sometimes I do not have time to chat, but I want to let my team know how I'm doing. Therefore, I like this type of a thread that is quick. This is not to replace chats or other threads, just a quick one for days when you just have time to pay a short visit to the team. <BR> <BR> Use an Emoticon to say how you are Feeling Today. Wed, 15 Jun 2011 14:18:00 EST TEAM MOTTO ???????????? Today's thought: I may not see it yet, but a new me is right around the corner <BR> <BR> WHAT ABOUT THIS FOR OUR TEAM MOTTO???????? WHERE TO POST ON TEAM SO WE WILL ALWAYS SEE IT. <BR> <BR> I VOTE YES BUT I DON'T KNOW WHERE TO PUT IT. Mon, 13 Jun 2011 08:45:32 EST HOUSE HINTS I FOUND THESE HINTS IN MY E-MAIL. I COULDN'T THEM TO POST I WILL NEED TO GO ANOTHER WAY. NEVER COULD GET THEM TO POST. IF YOU HAVE HOUSE HINTS PLEASE POST HERE Sun, 5 Jun 2011 10:17:21 EST 21 DAY CHALLENGE FROM MADE TO CRAVE I HAVE READ THIS PROVERBS 31 MINISTRIES FOR OVER A YEAR. THE AUTHOR IS LYSA SHE IS PRESIDENT. HERE IS HER 21 DAY CHALLENGE. I WILL POST EVERYDAY. TOMORROW I WILL GIVE LINK TO HER WEBSITE ENJOY <BR> <BR> <BR> <BR> Satisfying Your Deepest Desire with God, not Food <BR> HomeAboutFreebiesLysa’s BlogSuccess StoriesTell a FriendMedia21 Day ChallengeDay 1: Chocolate is my comfort and deliverer <BR> Thought for the Day: Eating in its proper context is not the problem. God gave us food for nourishm... Tue, 31 May 2011 18:03:44 EST A NEW MONTH JUNE CHART. Initial Weight <BR> <BR> Week #1 JUN 1.............. 2ND 195 <BR> Week #2 JUN .............. 191.2 YEAH <BR> Week #3 JUN ............ <BR> Week #4 JUL ............. <BR> Week #5 JUL ............ <BR> Week #6 JUL .............. <BR> Week #7 JUL ............ <BR> Week #8 AUG ............ <BR> Week #9 AUG ............ <BR> Week #10 AUG ............. <BR> <BR> MEASUREMENTS <BR> <BR> Week #1 .............. NECK 15 <BR> Week #2 .............. 15 <BR> Week #3 ............. <BR> Wee... Tue, 31 May 2011 15:53:39 EST A PLACE TO TRACK WHAT YOU WANT. THIS IS WHERE YOU TRACK WHAT EVER YOU WANT. I AM GOING TO TRACK MY STEPS DAILY . AND SET MY GOAL. YOU MAY WANT TO SET UP YOUR WEIGHT WATCHERS POINTS . WHAT EVER YOU WANT TO CHART. IT IS UP TO YOU THIS YOUR TEAM. GOD BLESS YOU AND YOURS KAY Mon, 30 May 2011 15:09:33 EST 5 THINGS YOU WANT TEAM MEMBERS TO KNOW ABOUT YOU. PLEASE LIST FIVE OR MORE THINGS YOU WANT YOUR TEAMS MEMBERS TO KNOW ABOUT YOU.FOR EXAMBLE. <BR> <BR> MY NAME IS KAY <BR> <BR> I AM A CHRISTIAN.I LOVE THE LORD WITH ALL MY HEART AND SOUL. <BR> <BR> I AM WIFE , MOTHER OF 1 DAUGHTER AND 1 SON , GRANNY TO 2 GRANDSONS 15 1/2 AND 17 AND 1 10 1/2 GRANDDAUGHTER <BR> <BR> LIVE IN RURAL SOUTHERN IN. 20 ACRES. <BR> <BR> LOVE TO BE OUTSIDE WHEN IT IS WARM , <BR> <BR> HOBBIES ,GARDENING, BEADING, RIDING MOTORCYCLE AS PASSENGER. LOVE RIDING IN M... Thu, 19 May 2011 13:29:01 EST GARDENING IS ALWAYS FUN POST WHAT YOU LIKE TO DO IN THE GARDEN Mon, 14 Mar 2011 13:22:51 EST ABC'S OF A NEW YOU A-ATTITUDE Mon, 14 Mar 2011 12:59:48 EST WHAT ARE YOU DOING TO MAKE A NEW YOU EACH DAY POST WHAT YOU WORKING ON TO MAKE A NEW YOU Mon, 14 Mar 2011 12:57:39 EST THOUGHTS FOR EACH DAY A PLACE TO ADD YOUR DEVOTIONALS OR THOUGHTS Thu, 10 Feb 2011 07:29:28 EST WHAT DID YOU DO FOR FUN TODAY ????????? TELL US WHAT WAS FUN TODAY IN YOUR LIFE ?????????? WE MAY WANT TO DO IT. <BR> <BR> YESTERDAY I PLAYED WAR AND PICK UP STICKS WITH MY 2 GRANDSONS. NO VIDEO GAMES <BR> <BR> TODAY I LEARNED HOW TO MAKE ARTISIAN BREAD. I LOVE TO WORK WITH DOUGH Wed, 9 Feb 2011 19:14:30 EST FIBER I AM HEARD IF WOMEN EAT 26 GRAMS OF FIBER AND MEN 35 GRAMS THAT YOU WILL BE FULL AND NOT OVER EAT. I AM GOING TO TRY THAT AND ASK YOU TO JOIN ME. READ LABELS TO FIND FIBER CONTENT. <BR> <BR> COPY AND PASTE IF YOU WANT TO KEEP TRACK DAILY <BR> <BR> AMOUNT OF FIBER EATEN POST FOODS IF YOU WANT <BR> <BR> FEB 9 <BR> AMOUNT OF FIBER <BR> FOODS EATEN <BR> <BR> FEB 10 AMOUNT OF FIBER <BR> FOODS EATEN <BR> <BR> <BR> FEB 11 AMOUNT OF FIBER <BR> FOODS EATEN <BR> <BR> <BR> FEB 12 AMOUNT O... Wed, 9 Feb 2011 10:50:19 EST POST HOW MUCH WATER YOU DRINK WHEN YOU FIRST GET WATER IS VERY IMPORTANT. I HAVE LEARNT RECENTLY THAT IF YOU WILL DRINK 16 OZ. OF WATER WHEN YOU FIRST START YOUR DAY YOU WILL CONSUME LESS CALORIES THE REST DAY. LET'S DO IT . LET'S SEE IF IT WORKS <em>306</em> <em>274</em> <em>274</em> <em>274</em> <em>223</em> <em>252</em> <em>247</em> <em>212</em> <em>220</em> <em>253</em> Tue, 8 Feb 2011 21:09:16 EST INTRODUCE YOURSELF. COPY AND PASTE <BR> <BR> WHEN YOU JOINED SPARKS <BR> YOUR NEW DAY YOUR NEW YOU DATE <BR> YOUR NAME <BR> WHERE YOU ARE FROM <BR> HOBBIES AND INTERESTS <BR> ANYTHING ELSE YOU WANT TO SHARE. Tue, 8 Feb 2011 18:19:38 EST A NEW YEAR A NEW ME TODAY FEB 8, 2011 I DECIDED TO MAKE A FEW CHANGES IN MY LIFE AND START A FRESH. THERE IS A NEW YEAR'S DAY IN USA. A CHINESE NEW DAY.ETC WHY CAN'T I HAVE NEW YEAR STARTING. WHY CAN'T YOU?????????? PLEASE JOIN ME. NO MATTER WHAT DAY OR YEAR IT IS. <em>306</em> <em>223</em> <em>252</em> <em>247</em> <em>212</em> <em>220</em> <em>235</em> <em>229</em> <em>199</em> Tue, 8 Feb 2011 18:12:50 EST