SparkPeople 90 Day Body by Vi Challenge Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=48538 We use a 90 day Challenge to eat right, and lose weight. You dont have to take the Visalus products, but the group has been inspired by Visalus! SparkPeople 90 Day Body by Vi Challenge Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=48538 New To Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x55750824 Hi everyone, <BR> I just joined the team today (11/23/13). I started my 90-day challenge on Wednesday at 189 pounds. I'm 60 years old, and PLAN to lose about 40 pounds which is what my doctor recommends. I've been on the prowl for recipes, recipes, recipes!!! Looking forward to hearing about all your successes. Sun, 24 Nov 2013 12:36:57 EST How many Vi shakes do you drink a day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x55721722 I am curious as to how many shakes one is supposed to have in 1 day. I was encouraged to try Shakeology by a friend who is a BeachBody coach but at $130 for a 30 day supply I became MUCH more interested in Body by Vi!!! <BR> <BR> My "health nut <em>23</em> " husband compared some like products to Body by Vi & Shakeology and he thinks Body by Vi is a better product before he new about the prices. <BR> <BR> Thanks for any advice provided Thu, 21 Nov 2013 19:55:18 EST How do I not feel hungry? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x55620674 I am new to this Vi shake stuff, and I have had probably 6-8 shakes and I am not full after drinking one, even if I have over 20 grams of protein in the shake. Yesterday I had my shake with milk, a banana and peanut butter - 23 grams of protein and I was hungry. I was drinking water like crazy trying to offset it and nothing helped. I finally left my office and found a cup of coffee and talked to co-workers for a bit. Today I'm trying it with a banana and greek yogurt to see if that helps.... Wed, 13 Nov 2013 10:37:57 EST New girl from MN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x55524843 Ok, so maybe I'm too old to be a girl, but I'm the NKOTB here. I just drank my first shake and decided to look for a Visalus team here on SP. I'm 44, a farm wife and respiratory therapist, mom of 2 teens and morbidly obese. A friend tried Vi, decided it wasn't for her and gave me a transformation kit and a shape kit to try. I'm going to try it out and if I like it will sign up. I've rarely drank protein drinks or smoothies, so this will be something totally new for me. I'm glad I have s... Tue, 5 Nov 2013 10:33:16 EST October Challenge Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x55082649 Hello everyone...Fall is here and October is approaching. What are your Challenge goals going to be for October ?? Lets all post our goals on this thread, so that we can encourage each other!! <BR> <em>465</em> <em>147</em> <em>422</em> <em>431</em> <em>420</em> <em>421</em> <em>423</em> <em>424</em> <em>333</em> Mon, 30 Sep 2013 07:11:57 EST Wanting to Join the challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x54842714 Hi all! <BR> I am a 32 year old mom of two lil girls ages 1 and 2. I have been struggling with my weight for most of my life and have tried almost everything you can think of. I seriously need to lose weight, after two babies I have put on too much weight. It is my place to sign up and start visalus as soon as I have the money, I need a life change! :) Mon, 9 Sep 2013 18:16:22 EST New to the challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x54767915 Hi Everyone, I'm new to joining the Vi shakes. I'm excited about it. I'm 32yrs old, work full time, go to school full time and doing this challenge. I want to lose 30 pounds. Looking for support and see others succeed. Please feel free to add me. <em>30</em> Tue, 3 Sep 2013 15:56:06 EST Does the plan work http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x54760456 I am really interested in trying this and wanted to know if this body by via works? Can any one tell me about it diet plan please let me know thanks <em>30</em> Tue, 3 Sep 2013 01:38:33 EST September Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x54748343 Ok team a new month is here!! Lets get some new goals for the month and post them here!!We can work on then together!! What are you waiting for lets go !! <BR> <em>215</em> <em>306</em> <em>381</em> <em>386</em> Mon, 2 Sep 2013 07:21:53 EST August Challenge Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x54335725 Ok team here is where we can post our goals for August. Check back to your July goals and see how you did with them. Then post what your goals will be for the next month. Just remember <em>386</em> <em>381</em> Wed, 31 Jul 2013 07:17:48 EST New to Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x54060624 Hello All, <BR> <BR> I started the 90 day challenge 28 days ago and I am drinking the shakes for breakfast and lunch. I am also living low carb ( most of the time). I enjoy the free time I have from not having to cook and I enjoy making new Vi recipes that fit the low carb lifestyle. Hope to learn more from veterans on the body by vi challenge. Tue, 9 Jul 2013 11:59:54 EST July Goals/Ch allenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x53936401 July is just around the corner. Lets post some personal goals and challenges we will have for ourselves during the month of July . <BR> <em>249</em> <em>248</em> Sat, 29 Jun 2013 15:58:07 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x53925672 Hi everyone, I just joined the team on the advice of Wendy, Team Leader. I was on visalus a few months ago for 1 week and quit after experiencing headaches. I have since learned that this is part of the detox and it is temporary. I am recommitting as of tomorrow. 2 shakes a day. 90 day challenge. I am so happy to have found this team. I love SP and having body by vi support makes it even better. Fri, 28 Jun 2013 17:44:24 EST My 90 day challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x53892908 Hey folks, I am going to try this. I am hoping that if I put this out there for actual human bodies to see and reply to (hopefully) I can stay motivated to do this 90 day challenge and stick to it! I started it a few weeks ago and then quit as quickly as I started. So today I am posting my goals and then posting my results. I welcome any comments (productive ones that is) and encouragement. <BR> <BR> DAY 1: Start the couch to 5 K; (yes it's in the middle of the week but I will start on the ... Wed, 26 Jun 2013 08:37:44 EST Leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x53887395 Hi everyone. I saw that there was no longer a leader for this team so thought I would give it a try. <BR> So a little about me.. <BR> My name is Wendy and today is day 40 of my first challenge. I have lost a total of 40 pounds so far. I have about 90 more to go. <BR> I hope that we can get some active members on here to post for encouragement and questions. If you have any questions let me know and if I don't know the answer..I will try to find out for you. <BR> I am wishing everyone a succe... Tue, 25 Jun 2013 20:13:35 EST New to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x53844249 Hello everyone! Im Amanda from Ohio! Im so excited to find a body by vi team! I have been on the challenge since September of 2012. I have had amazing results with it! I love the challenge! I recently became a promoter and am loving every minute of it! Sat, 22 Jun 2013 13:15:51 EST New..Began Journey today!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x53669903 Well I have began my journey today, my first shake was a berry shake and it is soooo good!!..Im already on a mission to change my way of thinking and now the outside of me will be changed!!! Hi to you all. Sun, 9 Jun 2013 12:06:47 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x53599643 Just started the shakes today and am looking for all the information I can get as well as hopefully finding a buddy along the way for my journey. Also wondering if there is still active memebers on the group? Tue, 4 Jun 2013 08:03:24 EST HI! Newbie Seeking motivation or support? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x53500960 Helloo there! I'm Celeste <BR> <BR> I signed up for Visalus but kinda felt like it was just 'sold' to me since I have rarely heard from my promoter since the first party I showed up to. Since I have a few bags of mix left I'd like to actually talk to people who are incorporating this into their lives and can provide some motivation, insight or at least answer questions as I give this one last shot. <BR> I currently work overnights and have a messed up sleeping pattern --those are my major c... Mon, 27 May 2013 20:21:12 EST Hi..newb ie..just started May 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x53499772 Hi I just started the challenge on may 17th and have lost 14.8 pounds and 10 inches already.I do two shakes a day with healthy, clean snacks and a healthy , clean dinner. I have a lot of energy and am loving this program so far. I have had a lot of friends have great success with this and thought I would give it a try !! Mon, 27 May 2013 18:11:52 EST Help, which kit should I get? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x53263007 Hi I'm just learning about body by vi shakes and am a little confused about all the different kits. Over the last 3 years I lost 45lbs through healthy eating and exercsie. I've gone back to some of my bad habbits and need to shake it up a bit to lose the last 20lbs. My overall goal is to have a flat stomach, so I know I have some serious exercise in my future... <BR> Based on the presentations I think I only need one shake a day. Would the balance kit be best for me? What would you reccommen... Wed, 8 May 2013 03:00:56 EST Hello, New to the Team!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x53209944 Hi everyone, just wanted to introduce myself to the team. I just recently joined this team. I have been doing BBV since Aug 2012 and loving it. I have completed 2 challenges and lost 17.2 lbs and 5 pant sizes. Within the last couple weeks I have started my 3rd 90 Day Challenge. My HUGE goal is to lose 100 lbs, I have about 80 to go. I love learning and finding new fun shake recipes. Fri, 3 May 2013 20:31:00 EST Another Newbie from Puerto Rico http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x53092194 Hello team members!!! <em>125</em> <BR> <BR> I am Carmen from tropical, sunny Puerto Rico. I just started the Vi 90 Days Challenge. Today is my second day and I will appreciate all the support and friendship I can get. I will be here for all of you, too. <BR> <BR> A Vi day to all!!!! <em>381</em> Wed, 24 Apr 2013 11:24:15 EST April 22-April 28 Mini Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x53069800 I don't know about you, but I've been struggling w/sticking to my good habits! <BR> <BR> This week, I would like you to reply to this post: <BR> *What your biggest challenge is, <BR> *Why this is a challenge for you, & <BR> *How you can work on overcoming those challenges (or how WE can support you!) <BR> <BR> In doing this, I thought maybe we could help each other with advice, accountability, or whatever support we can provide for each other. By providing why we think this is a challenge f... Mon, 22 Apr 2013 18:10:33 EST Apologize for being MIA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x53021443 I apologize for being MIA for a while. My life has been hectic & didn't have the internet for a few days while I was helping my Mom move in Indiana. Being gone from teaching 5th graders for 5 days isn't very easy to come back to either...Had issues with coming back from Indiana, due to the American Airlines software issue that was all over the news, have big tournaments for forensics this weekend & things just don't seem to slow down for me!! I just wanted you to know that I haven't abandoned... Thu, 18 Apr 2013 19:57:29 EST April 2013 Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x52904496 Hey everyone! I realize that April has already begun, but it's never too late to set up goals for yourself whether they be short term (daily, weekly, even monthly), or long term. Setting up goals can be stressful at times so just remember that even baby steps, small changes, can move in the right direction. You may not be "perfect" or achieve them every time, but I bet you're a lot closer than you were before! <BR> <BR> Let's use this thread as a place to share our goals & let the team know ... Wed, 10 Apr 2013 00:00:59 EST The Domino Effect http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x52904282 This is meant to be a quick, fun activity for us to add a little extra something positive to our day. Someone will post an activity to do, which can be an exercise, food/drink related, self reflection, etc., & when you've done it, you post that it's done & add a new activity for the next person to do. It's ongoing & you can respond to your own only if no one has responded within 24+hrs. As you all know, a little bit can go a long way, so hopefully this can jump start something within you! :) Tue, 9 Apr 2013 23:42:38 EST When do you do your shakes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x52779407 I'm curious, for those of you that replace 2 meals a day with shakes, which meals do you replace? I'm wondering if replacing breakfast and dinner will help more than breakfast and lunch. Mon, 1 Apr 2013 11:06:50 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x52708022 Hi All! <BR> <BR> I'm new to this challenge and am super excited about it. After researching different shakes, I decided to try Visalus and see if it will work for me. I ordered the shape kit and am just waiting on it to arrive now! I am looking forward to this! <BR> <BR> If you want to add me on the challenge community, my name is SkinnyTiny ;) Tue, 26 Mar 2013 22:02:19 EST Just got my product http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x52426849 I was disappointed no real instructions came in the box but thank god for the internet I think I can figure it out. And thank god for sparkpeople who will really get me through it. Thu, 7 Mar 2013 10:19:06 EST Just starting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x51940875 Hi all! I'm just starting out. I'm hoping to lose 10-15 lbs <BR> and just be healthy! Sat, 2 Feb 2013 08:59:04 EST Project 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x51636353 Are any of you submitting videos for the Project 10 contest? I haven't yet, but I plan to! I'd love to see yours! Mon, 14 Jan 2013 10:51:28 EST Hi all! Just starting :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x51592740 Hi Everyone, I'm Shelley. I just started my challenge yesterday using 2 Visalus shakes a day. Things are going well so far. I love these shakes. My hardest time is at night after my kids are in bed. Then I want to eat everything I would never allow them to eat during the day. Anyone else struggle with a specific time when you have cravings for junk? Fri, 11 Jan 2013 19:07:42 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x51524644 I'm restarting the program I did it for a week but due to some circumstances didn't do it after that but as of tomorrow I am back on it. The shakes are delicious and the plan seemed to fit perfectly into my life so here is to hoping for great results!!!! <BR> <BR> By the way my name is Samantha I'm 31 and I wish you all the best Mon, 7 Jan 2013 18:01:56 EST Half way through my challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x51079390 Hey everyone, I am now half way into my challenge and I already met my challenge goal. I have had so many problems over my life losing weight and I am so happy I stumbled onto body by vi. My goal was to lose 20lbs and I am currently at 25lbs lost. Goal is to now get under 300lbs for the first time since H.S.!!! Enjoying the Vi Life!!!! Tue, 4 Dec 2012 07:39:52 EST Anybody else just starting out on their challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x51015195 Hello, everybody! One of my friends from college became a distributor a few months ago, and I just received my first kit (the Shape kit). I want to lose over 50 pounds (gradually - doesn't have to all be in the next 90 days), so I'm not sure if I should do the Shape kit or switch it up and get the Transformation kit. Thoughts? My hesitation with the Transformation kit is that even if I work out, go down to a different kit (i.e., Shape or Balance) after I've lost the weight, weight will be... Thu, 29 Nov 2012 12:35:59 EST Let's Get this Team ROCKIN'! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x50857215 Hey everyone! I'm Eileen and I found this by doing a search for "Visalus". I saw there was no leader for the board, so I figured I'd jump in and be a leader! LOL <BR> <BR> I'm on Day 20 of my 90-Day-Challenge and I am loving it! At the end of last week, I'd lost 15 lbs and my husband lost 13. We've been walking and/or having family "dance parties" once a week for exercise. <BR> <BR> The shake part of the challenge has been the easy part. I love coming up with new recipes, and we tra... Fri, 16 Nov 2012 20:07:43 EST Just started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x50550816 I just started today. I am finding it very sweet so i will have to find a way to dull that down but im hoping i will have results Thu, 25 Oct 2012 19:27:50 EST Just started The Challenge!! From Ontario http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x50517838 Drinking my second shake right now! Im sooooo hungry and the cookie dough in the fridge is just screaming my name! (its my weakness) but I mustnt! Im 200 today :( and I dont want to be a skinny minnie...Ill settle for 155-160...Im 5 foot8. Im severly depressed because of my weight and hide in my hubbys clothes all the time. Ive tried so many ways to lose weight but unfortunately gained 25 lbs since having my 4th baby over a year ago. I am determind to do this!!! Tue, 23 Oct 2012 14:28:12 EST Question... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x50342875 So today is day 1 for me!! This morning I just added a little bit of the strawberry flavoring and for lunch I'm having the butterfinger recipe one (LOVE IT!!!!!!!!!!!!) However I find it really grainy.. Does the shake mix not desolve fully? Am I doing something wrong??!? Thu, 11 Oct 2012 10:30:32 EST Hey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x50311693 Hey, my shakes should be in in the next couple days! can't wait to start!! Tue, 9 Oct 2012 10:12:17 EST Just Got my kit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x50083387 Need some tips and pointers....especially for appetite control. I do like to binge after dinner so I can use all the help I can get on this. I only got the one shake a day though as that's all I was able to afford, but still wish to lose the weight. I have 60 lbs total to lose. <BR> <BR> <BR> Oh and also I don't have anyone to take my photos so what do I do? <BR> <BR> Any tips, ideas suggestions? Thank you. :) Mon, 24 Sep 2012 10:57:09 EST Ordering on Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x49938257 I'm going to place my order on Wednesday. Due to financial troubles I can only do the one shake a day though. Looking forward to this. I"ve been doing a smoothie every day for the past year when I became a vegetarian but wanted something better than what I was using which really tasted pretty bad. I got a free sample and liked it. Can't wait to get started. Fri, 14 Sep 2012 19:42:23 EST Just started 8/25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x49935780 Hello, <BR> I am new to this forum but not SparkPeople. I started the shakes 3 weeks ago and have already lost about 2 inches and just a few lbs. maybe 4. I am not weighing myself regularly just going by how my clothes feel as well. I have 70 lbs to lose so I am just starting to get hopeful and excited about progress. Can't wait to get and share ideas with you all!! Fri, 14 Sep 2012 16:23:41 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x49908470 Hi. I'm new here. I'm thinking of trying the Body by Vi. With that said, I do have more than 10 lbs to lose but only have money for the one shake a day. It isn't required to buy the more expensive kit is it? I thought I'd inquire before I sign on with a distributor. Thanks. :) Wed, 12 Sep 2012 23:10:06 EST New to Spark and Body by Vi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x49882269 Hi all, <BR> I'm new to both, 5 days into my first 90 day challenge and happy with the results so far! I have a long way, over 100lbs to go. <BR> Body by Vi is a last ditch effort for me to lose weight non-surgically. <BR> I've consulted with a surgeon and have begun the steps toward weight loss surgery. I recently have new hope and motivation to face my fear of failure and lose weight through nutrition and exercise, the way God planned it. My daughter and I are doing Body by Vi together, ... Tue, 11 Sep 2012 15:01:20 EST shift work and 90 day challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x49830351 Looking for an unbiased option about the Body by Vi program. I am a shift worker , My shifts are 12 hours and I work both days and nights . Often I am awake for 24 hours when I am going from working days to nights. I am also concerned that the snacks would not keep my energy levels up my job can be quite physical . Can the shakes be made ahead of time to take to work with me ? Will the program not work if you only buy the shake mix and nothing else . Is there some sort of guide to help with ... Sat, 8 Sep 2012 15:01:56 EST Love Visalus!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x49727266 Good evening everyone...I am glad to find this group. I am a Visalus Junkie love the stuff...at my biggest I was 215 lbs...Started the shakes March 9 and the last time I went to the doctor I was down to 176 lbs...sad thing is I dont see it on myself but I did it for my health...Was bitter sweet to give up all the clothes I spent years accumilating LOL...but I love the new me and I am still getting use to this person... <BR> I love it that I found a place where I can talk to people about it be... Sat, 1 Sep 2012 21:14:36 EST Valiendra from Quebec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x49669328 Good day everyone, <BR> <BR> My mom convinced me just tonight to give it a try. I am very skeptical about it as weight loss (which is the reason of taking Visalus) is about getting good eating and working out habits. And building good habits take time. So taking shakes instead of breakfast for instead does not seem like a good step toward my goal. <BR> <BR> Neverthless, I will try it for a week or two. My main concern is that I am afraid it won't give me enough energy for the day. I am a fu... Tue, 28 Aug 2012 20:29:46 EST calorie counting with body by bi ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x49653719 Just started the challenge and wondering if I should still be counting calories while on this? Also I am so HUNGRY!!!!!! !Any advice on how to curb my cravings? I don't like to feel so empty! Any advice would be awesome :-) Mon, 27 Aug 2012 20:05:40 EST snack ideas on the body by vi challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x49441273 i am soon to start my body by vi 90 day challenge and i feel that the shakes by themselves have too few calories (90 for 2 scoops and 100 for milk might make my body go into starvation mode)so i wanted to make sure i incorporate snacks thus my question.what are good snack ideas while on the challenge Mon, 13 Aug 2012 14:47:14 EST What is your absolute favorite? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x49396683 I'm sure we all have one - that one way we use our shake mix more than any other recipe out there? <BR> <BR> While I will make shakes with fresh or frozen fruit (among other ingredients) and skim milk, my absolute utmost favorite way to eat is using greek yogurt making it more like a parfait. I will vary this slightly, but only ever so little bit. <BR> <BR> This is also nice because in my freezing cold office, I will often have to wear sweaters after drinking my smoothies LOL! <BR> <BR> I... Fri, 10 Aug 2012 11:33:19 EST Does it go bad? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x49333533 I have 2 bags of vi shake mix that my husband bought about 6-9 months ago and didn't open. I wanted to use it but I'm a little hesitant. Does the shake mix go bad? Does the taste change? Any thoughts? <BR> Mon, 6 Aug 2012 12:20:42 EST Hi Y'all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x49222854 Hey everyone, my name is Cynthia... everyone calls me Ninni. I have been on the vi-shakes for about a year now and they have basically helped me maintain my weight. I would lose when I did the program correctly, but couldn't keep my mind right and would always end up screwing up throughout the day. Mornings were the easiest time for me to stay to my shakes. I am making a serious effort now to get to my first goal of losing 43.6 lbs in 90 days and starting my 90 day challenge (the right way) t... Mon, 30 Jul 2012 10:36:05 EST My 10 day results http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x49095260 <BR> Hili guys .. I AM NOT A DISTRIBUTER .. I only started my weight loss journey 8 weeks ago. I started at 219 pounds. I lost 7 pounds in 7 weeks. Then I joined the 90 day challenge. I drink one or 2 shakes a day and I lost 4.5 pounds in 11 DAYS. Not only that but I work hard at my career. I told myself I EARNED that ham egg and cheese with a med iced coffee almost everyday. To justify buying into a challenge I stopped buying by egg ncheese combo and drink my shake instead... I lost weight ... Sun, 22 Jul 2012 06:09:57 EST What's it all about? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x48834884 Hi, I'm new to this but thought a challenge sounded fun. But I don't have the money to buy like a whole package thing but I have a couple individual packets. I was just wondering what's it all about? Like how many calories does it say to eat a day? What are the exercises recommendations? Or anything else you think I should know. Thanks. Thu, 5 Jul 2012 08:01:58 EST It almost tastes like cake! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x48823867 Hi there, my name's Erin and I just started the Body by Vi Challenge yesterday. I go to a circus school where I'm considered one of the fat kids, not because I'm super overweight or anything, but because I'm overweight for what I want to do. One of the girls who works there (a dancer) told me about Visalus and I might have rolled my eyes at her until she mentioned it tasted like cake. <BR> <BR> The skeptic in me says it's over-priced protein powder and if it does work it's only because of c... Wed, 4 Jul 2012 11:44:21 EST Working Lunches http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x48604115 Still in my 1st week of using ViSalus shakes as a lunch substitute. Now today I have a lunch & learn meeting. Catered, of course. Perhaps I'll take my shake. I just don't know yet. I've been eating a small breakfast but skipped it today with the intent of having a shake this morning. Changing my new "routine" has actually got me a little nervous. Wed, 20 Jun 2012 06:24:34 EST New Vi Challenger http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x48306640 I joined this group last week thinking I'd watch others before choosing to purchase Vi. It turned out I was ready but didn't know it. After speaking online with a miliary wife here in Korea that is a promoter, I bought my first month and received it today. I'm pretty excited. I have been plateaued after losing 10 lbs for quite some time now. Low energy, no breakfast, and poor sleep are what I figure are to blame. I hope Vi can help with the energy and breakfast, maybe sleep will come t... Thu, 31 May 2012 09:22:22 EST It's here! It's here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x48227884 Sorry, just excited it finally got here. Unfortunately I already ate lunch a couple of hours ago. But, I so want to try it just to see what it tastes like. I know..that is bad, huh? I'm just really excited to try this stuff out. I have heard so many good things, it's just better when you know yourself. :) <BR> <BR> Hope everyone is having a GREAT Friday! Fri, 25 May 2012 15:03:58 EST Why all the nagativity? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x48225795 The only reason I'm using the mix is to help get my eating and hunger back under control. I'm not using it as a meal substitute and even if I was, I dont' see anything wrong with it considering it gives you the calories of the mix and you can add stuff to make the shake an actual meal. They also tell you to eat and snack. Why is this stuff catching so much negativity? Fri, 25 May 2012 11:43:02 EST LOVE the Body by Vi 90 day challenge!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x48187055 Hi! I'm just getting started promoting the Body by Vi challenge and want to meet more people who are trying it! <BR> <BR> The Body by Vi 90 day challenge is a program designed to help people meet their healthy nutrition, weight loss, and fitness goals. I just got started about 10 days ago and have lost 4 pounds and have so much more energy! At first, I was afraid to set a weight loss goal for the challenge because I don't have TONS of weight to lose, so I told myself I was just doing it for ... Tue, 22 May 2012 18:51:51 EST Can't wait 'til Friday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x48172369 Hi all! <BR> <BR> I am new to this team. Not new to SparkPeople. <em>30</em> Friday is the day my shakes are supposed to be here. So, I am starting them on Saturday. So excited! Getting my grocery list together so I am ready. Any suggestions for really good shakes? I really really want this to work. I lost 110 on my own...been stuck at this weight for 2 years....Hey! At least I didn't gain any of it back...of course I did gain the holiday weight...but lost it again. So I think... Mon, 21 May 2012 19:23:51 EST Starting tomorrow or Saturday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x48011292 Hi! I'm starting a (ahem) 30 day challenge tomorrow or Saturday. My stuff is supposed to come from Amazon tomorrow and I'll start tomorrow or Sat. depending on what time it comes. Yay! I have lost about 10-15 pounds since I started counting calories and whatnot about 3 months ago. I want to lose about 10-15 more pounds. My main goal is to be 130, but I am sort of thinking by the time I get there I will want to lose maybe 5 more pounds. I guess I kind of feel like I've gotten really comfortabl... Thu, 10 May 2012 19:32:46 EST Returning Sparker, but a NEW Body by Vi-er http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x48008891 I've joined Spark People off and on since 2009 (or 2008...can't remember! lol) I've had limited success at times, and no success others! <BR> <BR> Now I've begun the Body by Vi Challenge (3 days ago), and while I hang out on the Body by Vi Back Office site, I've come back to Spark People to help me keep track of my calories, carbs and protein. I love the nutrition tracker here! <BR> <BR> Very happy to find that there are other Body by Vi-ers on Spark People. <em>30</em> <BR> <BR> ~ Jan Thu, 10 May 2012 16:05:03 EST Package arrived today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x47973528 I just found out that my first kit arrived today and is waiting for me when I get homw. So tomorrow I can start with my shakes. I will be recording my starting weight, and measurements in the morning. Very excited to start. <BR> <BR> Stacie <em>224</em> Tue, 8 May 2012 13:10:53 EST Just finished Week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x47880132 Hello all! I've been lurking on here for the past week, browsing the great recipes posted, all of your encouragement and some struggles. I thought maybe I would introduce myself :) My name is Diane and I'm a wife to a career firefighter in our small community in British Columbia, Canada and mom to two kids, Kaitlyn (6) and Carter (3). For the past 6 years, I've put myself last in life and as a result have put on more and more weight over the years. When my daughter was 3, I started runni... Wed, 2 May 2012 15:44:55 EST Returning Sparker/New to Body by Vi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x47855655 Hi All! <BR> <BR> I am waiting on my product to arrive to day and I am super excited!!! Starting with the 90 Day Challenge has sparked my return to Sparkpeople. I am looking forward to reaching my goal and I know Sparkpages will keep me on track! Tue, 1 May 2012 09:58:21 EST Results? ........ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x47212703 Hi, my name is Paula. I just started the shakes twice a day this week and I love them. I was hoping I couldhear about others results with them. I do add fruit to them, and track everything that goes into the shakes as well as my meals and snacks....being sure not starve self. I include exercise as well. I want this to be part of a sensible diet. Any suggestions or anyone willing to share their results? Thu, 22 Mar 2012 17:02:24 EST Waiting for my first order to get here . . . http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x47150649 Hi team! <BR> <BR> I placed my first Visalus order on Friday and I am soooo ready for it to get here already. Any advice on what to do to get started in the meantime? Any insight would be appreciated. <BR> <BR> Thanks! <BR> Melanie Mon, 19 Mar 2012 00:17:17 EST Day 1! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x47036066 Started the 90 challenge today. I had great success with Ideal Protein before my wedding but now the weight is creeping back on. My cousin was promoting Body by Vi on her Facebook page and I decided to try this program instead. I already know I have great success with a high protein / low carb diet and I liked that the monthly cost was less than what I was paying on the other program. Looking forward to fitting into cute summer clothes! Best of luck to everyone! Mon, 12 Mar 2012 11:21:24 EST Just started my second Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x46942745 I started my second challenge two weeks ago!! During my first challenge I lost 20 lbs! This time, as a part of my challenge, I decided to add exercise to my shakes. So After two weeks I have lost 3.6 lbs, 2 inches in my chest, 3.5 inches in my waist, 6.5 inches where my belly stuck out the most lol, and 5 inches in my hips. All in all, a fantastic start to my second challenge!!! I am super psyched!!!!!!!! <em>244</em> <link>ChristinePinckney.myvi.net/loseweigh<BR>t </link> Tue, 6 Mar 2012 20:26:43 EST Hello there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x46916430 Hello! <BR> I'm new to the team, I started using the Visalus products last Tuesday (Tranformation Kit). <BR> I'm 23, from a little village near Montreal, Quebec. Visalus is not well-known around here, so it's hard to talk about it with people from my surroundings. <BR> I'm glad I found this team, looking forward to talk with you guys! :-) <BR> Mon, 5 Mar 2012 12:37:38 EST Starting 3/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x46902370 I just ordered the Shape Kit. I have never done meal replacements so this is very new to me. I'm starting on the 19th because my fiance and I are going on a little trip the weekend before and I wouldn't be able to do the shakes. <BR> <BR> I'm excited to start! I lost 30 pounds in the last year on my own, but it has slowed down to less than a crawl. My best friend from high school had great success with these shakes (her and I have the same body type) and now sells them. So I took the ju... Sun, 4 Mar 2012 18:03:18 EST New to Visalus :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x46378032 Hey there, <BR> My name is Sheila and I am on day five of the 90 day challenge. I am so excited! I absolutely love the shakes! I hope to get to know some of you through spark and be an encouragement to you as well :) Thu, 2 Feb 2012 09:50:14 EST Just signed up with Rachel Jackson and I Promote http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x46108980 I am very excited about the challenge. Anyone want to share their favorite shake recipes with me I am in the process of trying them all out ;) Wed, 18 Jan 2012 18:09:51 EST New to Body by Vi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x46070290 Just joined the challenge this weeknd. Haven't actually started as I need to get some supplies and buy a blender for work so I can have my shakes at work for lunch. excited to get started on wednesday. <BR> <BR> I have a couple questions. When you have the shakes for lunch do you eat anythign with it? I am worried that I am going to miss the hand to mouth thing and wondering if it is okay to have some veggies and dip with the shake or a yogurt or soemthing light. Also do any of you take the ... Mon, 16 Jan 2012 19:33:44 EST Anyone experience... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x46038715 Horrible gas and cramping from the shakes? Sorry if this is too much TMI but I am on day 4 and the gas is really bad and painful. I am wondering if my stomach is too sensitive for this diet? Sun, 15 Jan 2012 08:44:06 EST Starting Challenge Tomorrow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x46032022 Hi, my name is Vivian and tomorrow is the 1st day of my 90 day challenge. I have been a member of Spark for a while but not active for quite some time now. So this is also a return to Spark as well. I am excited about starting the shakes, and looking forward to the changes to come. I have about 35-40 lbs to lose, will be doing 2 shakes a day and will be using Kettleworx as my workout 3x/week. Any assistance or suggestions would be greatly appreciated. I already checked out the recipes and the... Sat, 14 Jan 2012 20:21:39 EST Return to Sparkpeople and needing support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x45929290 Hello everyone, As you can see from my sparkpage I am a returnee to Spark. I know it works as I lost 30 lbs when I started but have found myself losing track. I started the Body by Vi shakes in Nov and have found myself not as focused as I should be. I am needing the extra support to help me keep focus and motivate myself and to keep me accountable. This groups looks like it would be a great place to start. I am hoping for 2012 to be my year and hope everyone has a great outcome to whatever t... Mon, 9 Jan 2012 16:25:20 EST New to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x45494227 Starting the challenge today... any advise? Tue, 13 Dec 2011 09:19:53 EST FREE SHIPPING TODAY ON ANY KIT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x45233389 Just wanted to share with everyone to load up on Body By Vi if they need anything... There is FREE shipping today only! I ordered 2 Transformation kits this morning! <BR> <BR> Ask me if you would like to order! You can email me at jessicaderocher@gmail.com <BR> <BR> Hope everyone had a great Thanksgiving! Fri, 25 Nov 2011 11:45:01 EST What's on your table this Thanksgiving? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x45210980 What does everyone have planned for their Thanksgiving this year? Are you doing the traditional turkey and all the fixin's or are you doing something different? <BR> <BR> My house is the traditional turkey, dressing, GB casserole, mashed potatoes, gravy and all the desserts you can possibly think of. I'm used to cooking for a crowd so there will be plenty of left overs. I rarely eat much on Thanksgiving day, just because I've cooked all day and don't feel like eating. I munch on the veggie ... Wed, 23 Nov 2011 10:48:30 EST Alcohol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x45198949 This may not be an issue for some people but I am 23 and usually go out about once a week with friends and have a few drinks...either wine, diet coke and Bacardi rum, or a light beer are usually what I have... I am just curious if drinking will adversely affect my progress on the challenge. <BR> <BR> I am going to try to limit myself as much as possible b/c I really do think you can get amazing results on this program especially since I will be exercising, but sometimes it is hard to turn do... Tue, 22 Nov 2011 12:58:51 EST Vitamins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x45128672 Anyone on them or tried them. I really want to but they are so darn expensive. Thu, 17 Nov 2011 14:53:15 EST New Team leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x45083740 Hi. I saw we didn't have an active team leader and volunteered to step in. I thought I'd post and let everyone know who I am. <BR> I'm on my second 90 day challenge and have had a decent amount of success. If there are any items you'd like to have as discussion threads just let me know. <BR> I'm also open to any team challenges. I know that on one of my other teams we are starting a 5% challenge. If anyone is interested in that let me know and we can start one on here. <BR> <BR> I look fo... Mon, 14 Nov 2011 21:42:26 EST Interested in Visalus http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x45000025 Hi! I'm new to SparkPeople and have been curious about Visalus for a little while. (I'll admit, I have been hesitant to ask a Visalus rep because I don't want to be pitched, not interested in selling, just want to buy.) <BR> <BR> My husband and I are thinking about trying the shakes for breakfast. We both either skip breakfast or eat very poorly for breakfast and need some energy! <BR> <BR> Any suggestions? Thanks! Wed, 9 Nov 2011 14:17:36 EST slow start? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x44987387 Hi All, <BR> I'm on day 13 and have only lost 2 pounds. I'm not able to exercise as much right now as normal for me but am eating 2 shakes a day and whatever for dinner. Is it normal to have a slow start? <BR> Also, the oatmeal cookies are gross, anyone tried the chocolate chip, are they any better? <BR> Thanks, <BR> Shel Tue, 8 Nov 2011 19:38:59 EST 1st time for Vi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x44464138 Hello <BR> <BR> I am from Ohio. I learn about BBV from a relative. I had never heard of it. So I did some investigating and gave it a try. My original plan was to try this for 2wks as a jumpstart. Today was my first day and things were not too bad. Shake tasted good...not like cake but nothing compares to cake for me. I planned out my snacks and dinner for the day. <BR> <BR> I struggle with hunger after work. That is when the snacks come out. Today I managed to beat the beast with gre... Thu, 6 Oct 2011 19:13:09 EST First 90 Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x44265312 Hi - would like to introduce myself. I am just completing my first month on the 90 day challenge. The first half of the month went well, lost 4.4 pounds. On my 3rd week I maintained, but I did get around to take some measurements (down 2 inches). So at least that is something. On my final week of the month I am going to concentrate on counting calories and getting more exercise in. My big goal for this final week of the month is NOT to step on the scale everyday. My goal for my first challeng... Sun, 25 Sep 2011 14:08:58 EST Greetings from Alaska http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x44241423 Hello everyone! <BR> <BR> I'm Brandi and I'm starting my second 90 day challenge. The first one I didn't do anything... um that's not entirely true. I did it for a week and then got a cold and never started back. lol So, I'm starting a new challenge (my other one ended a couple of weeks ago). This time I'm going to do it! Sparkpeople helps me track my food and keeps it front and center in my mind what I need and don't need. <BR> <BR> My goal is 20% of my body weight in 90 days. It's a lit... Fri, 23 Sep 2011 21:27:21 EST Almost done my first challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x44240946 I am almost done my first challenge (25 days to go) and have lost 12 pounds. It took me a while to get going, and now I am on here, recording everything that I eat and the pounds are falling off. I love, love, love the shakes. Just wanted to say hi to everyone. Fri, 23 Sep 2011 20:49:08 EST Vi First Timer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x44062059 YUMMO! I just had my first Vi Shake (sweet cream powder with mangos)! It was awesome....I'm a believer now Tue, 13 Sep 2011 12:05:26 EST Greetings from Michigan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x43839231 Howdy! My name is Shane and I am fat. Correction, I was fat, up until 90 days ago. Since then, I have made a huge transformation in my life and I am quite pleased with the results. I have been taking part in the Body By Vi 90 Day Challenge. During my first 90 day Challenge, I lost 12% of my body weight, 20% of my body fat and 5" around my waist. This is the most in shape I have been in in over 10 years! Hurray!!! <BR> <BR> Why did I want to lose weight? Our youngest child is now 6 mo... Wed, 31 Aug 2011 20:52:55 EST Challenge Progress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x43318753 So far I've lost 6lbs since july 21st! my official challenge start date is july 28th and i've lost 2lbs the first 2 days - haven't had a chance to peek at the scale though in 3 days because I was working out of town. I'll take a peek in the morning for sure :) Mon, 1 Aug 2011 22:48:00 EST Shake Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x43318538 Love these shakes! it really does work! <BR> <BR> Almond Banana Shake: <BR> 1 cup skim milk <BR> 2 scoops vi-shake <BR> 1/2 scoop choc. protein shake (I use Dyna Whey) <BR> 1 tbsp almond butter <BR> 1/2 banana Mon, 1 Aug 2011 22:36:58 EST Just ordered Vi shakes for the first time!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x43155763 Hello to my fellow Vi Challenge Teamers! <BR> <BR> My name is Lee, and I'm in Marshall, VA. I was introduced to the Visalus shakes by my mother, and decided to give them a try! Luckily one of my friends on Facebook is a distributor, so she gave me all of the info and my package should be here this upcoming week:) <BR> <BR> As someone who has been heavy all of her life, I've been trying and trying to find something that I could stick to that can also fit into my rediculously busy lifestyle. ... Sat, 23 Jul 2011 21:57:42 EST Do you count calories while doing Body by Vi? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x42077699 I plan on starting Tuesday and wondering if I should count calories too??? Fri, 27 May 2011 16:07:19 EST New On Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x41801056 Hi there! I'm Lindy. I ordered my first transformation kit & vi pak last night. Can't wait for them to come so I can get started. :) Found the group & thought I'd join & check it all out. I need to lose about 140lbs. When I get to 280lbs (at moment I'm at 285), I will have lost 100lbs. My weight has been maintaining for awhile now & I'd like to get my weight loss going again. Looking forward to this 90 day challenge. :) Fri, 13 May 2011 11:23:00 EST New Member - Angel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x41741778 I started the Body By Vi 90 day challenge 2 weeks ago and am down 11 lbs! I am excited to talk with others who are doing this challenge :) Tue, 10 May 2011 14:16:26 EST Happy Mother's Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x41692267 Put your mom's picture as your profile picture for Mother's Day. <BR> <BR> That's mine! Sun, 8 May 2011 02:30:45 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x41337988 Just got my kit last night had a shake for dinner and one for breakfast today excited to get going! <em>244</em> Wed, 20 Apr 2011 10:38:37 EST Consideri ng...need additional info :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x41154479 Hi Everyone! <BR> <BR> I'm apologizing in advance for my 20 questions... :) <BR> <BR> My husband and I were just introduced to the shakes this weekend at an expo event. BTW, they are SUPER tasty!! My husband started a new job that makes lunch almost impossible when it comes to eating healthy, and we were considering these shakes (possibly along with a sandwich or another snack) for him for lunch. <BR> <BR> I was looking at some of the recipes on the other thread and I am wondering if w... Mon, 11 Apr 2011 13:42:44 EST Body by vi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x40798649 Ok I'm starting my challenge next week. Very excited. I am wondering what do you guys usually eat in between shakes and what do you have for your meal? Do you stay within calorie ranges that sparks sets for you? Just curious. <BR> Fri, 25 Mar 2011 23:34:01 EST Bootcamp http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x39448258 yep..I signed up for bootcamp...and it has been a real eye opener for to see how out of shape I really am. So I have that three mornings a week.... <BR> in the past two weeks inbetween days I have started to walk my dogs 2 miles...what a great time this has turned out for me! <BR> I love that I get quite time and the dogs get to have a walk....you would think that I would have been walking the dogs ever since I got them...but I have not! <BR> So yes...bottcamp is amazing and the dog walking i... Tue, 25 Jan 2011 21:51:12 EST Shake Reciepies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x39292944 Well I just had my favorite shake today for breakfast! <BR> 1 tbsp of PeanutButter <BR> 1 tbsp of honey <BR> 8 oz of skim milk <BR> 2 scoops of vi-shake <BR> <BR> Love it!!!! Wed, 19 Jan 2011 16:37:49 EST work outs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x48538x39229084 So what are you work outs like? Since I have not worked out at all for 3 years..I am starting out slow. 3 interveral training sessions a week. but I am just not dropping the pounds. <BR> I think I need to focus in on my eating habits more. <BR> I am satarting my food journal today. <BR> Mon, 17 Jan 2011 12:02:18 EST 90 day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x39179562 The 90 day Challenge starts today for me! woot! I have my visalus shakes...and I even got a personal trainer at the military base to work with me 3 days a week! woot! so stinkin excited! <BR> <BR> * just to let everyone know...you can start your 90 day challenge when ever you want!* <BR> <BR> Have an amazing day! I will be posting as often as I can to let everyone know how i am doing! Sat, 15 Jan 2011 11:50:59 EST Heather U http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x48538x39179518 hey! So here I am. My name is Heather. I have two sets of twins that are now 4-5! I have let my life get way to busy with things that are not important. So about a year ago once I was delclared cancer free ( amen) I found Visalus and started there shakes and workouts. I went from 200 to 168. Then 6 months ago my DH was diagnosed with cancer! Our family fell apart. I gained some weight back...currently at 181. Now..DH is cancer free. I am cancer free. MY kids are Healthy! and now is the time t... Sat, 15 Jan 2011 11:48:56 EST