SparkPeople Living Low Carb (Atkins and other Plans) Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=482 We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together! SparkPeople Living Low Carb (Atkins and other Plans) Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=482 LCHF foods when feeling nauseous http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x60447611 I contracted a stomach virus Monday morning and am still unable to stand eating much at all. The only foods my stomach can handle right now are crackers, bananas, and lightly seasons mashed potatoes... so here is a challenge! <BR> <BR> Everyone will eventually experience this same illness or at least part of it... let's come up with some recipes for people that can't handle rich foods! The Faux taters are something I am going to try. Any other ideas? Sun, 25 Jan 2015 02:56:01 EST Crab Leg Cream Cheese dip http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x60439135 1) Unwrap a 10 oz package of cream cheese and place in a Tupperware bowl. <BR> 2) Shred two packages of artificial crab legs on top and around the cream cheese. <BR> 3) Smother in a full 24 oz bottle of Pace Picante Sauce or similar. <BR> <BR> Let sit for a few hours for the Picante sauce to absorb the flavors. <BR> Serve with Pork Rinds, Rice crackers or your own favorite low carb cracker. <BR> <BR> I find all of this stuff at Aldi, and I eat (part of) it as a meal. <BR> <BR> Hi... Sat, 24 Jan 2015 09:45:15 EST Saturday - National Compliment Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60438963 So how about everyone give themselves a compliment? A sincere, honest compliment. Like "MAW, you have great hair! You are so lucky that it has enough curl and body that you don't have to fuss with it." Or "You sure showed the doctors, MAW! They both said you needed to have your knee replaced a year and a half ago, and you're still going strong with your own two knees. Way to go!" Or whatever. If you want to compliment your family, that's great, too, but let's start with ourselves. OK? <BR> <... Sat, 24 Jan 2015 09:26:21 EST Im new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x60433282 im 55yrs old 6 grown kids, 4 grand kids, I lost my youngest in a car accident almost 3 yrs ago, I stopped caring, its time for me to care, my name is Darlene Fri, 23 Jan 2015 17:01:47 EST the Diabetes Miracle by Diane Kress? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27560x482x60431686 Hi, has anyone tried this version of low carb? It's low carb, in phases of 8 weeks instead of 2 weeks, and you can repeat phases as needed or wanted. I am using low carb to keep my blood sugars in check and I was still failing even on 15 grams of carbs (1 serving) a meal. This plan sets the first 8 weeks at 5 gr per meal, and warns you to eat every 5 hours to prevent glucogen release by the liver. It gave some information specific to diabetes and carbs, timing and amounts, that I didn't know ... Fri, 23 Jan 2015 13:47:57 EST Newbie in the house http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x60430431 I have just been reading over some of the posts on this site....all I can say is 'Wow'...so much information to digest. <BR> I literally have no more time to write as I've been reading for so long and it is now time to go eat and run. <BR> I look forward to learning from you all. <BR> I've been pmsing so I'm up to 210lbs, but down 15 from my heaviest in early November. <BR> I seem to drop weight when my carb intake is low...how low, I've yet to establish. But I'm looking forward to the jo... Fri, 23 Jan 2015 11:47:09 EST Friday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60428982 Hope everyone has a great day! Fri, 23 Jan 2015 09:39:57 EST Help Please http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60421784 I've been doing atkins for about 3 weeks. I've noticed that lately I can't seem to get warm, and I'm so tired. I just want to crank up the heat, and snuggle under a pile of blankets, and sleep. Is this a side effect, or am I crazy? :-) Thu, 22 Jan 2015 15:33:28 EST Another email referencing another old article http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60420915 So in my email today was a link to an old article all about how a carb is a carb and a sugar is a sugar and it's so ok for diabetics to eat poison. <BR> <BR> <link>authoritynutrition.com/why-is-fructo<BR>se-bad-for-you/ </link> <BR> <BR> This is a fascinating (if waaaay detailed) video about exactly how and why that is not true. <BR> <BR> I actually went so far as to look up (and it was NOT easy to find) the email links for Debbie Hand as well as the doctor that is the main "authority"... Thu, 22 Jan 2015 13:48:29 EST 20 Nutrition Facts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27560x482x60420461 Another excellent article from Authority Nutrition: <BR> "20 Nutrition Facts That Should be Common Sense (But Aren’t)" <BR> <link>authoritynutrition.com/20-nutrition-<BR>facts-that-should-be-common-sense/ </link> Thu, 22 Jan 2015 12:44:07 EST Thursday - National Celebration of Life Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60417427 As Connie would say,Yipppeeee! Where is she, by the way? Hope it's just computer problems. <BR> <BR> I see the orthopedic surgeon today. I almost cancelled the appointment (which was made about three months ago when I was having lots of trouble with my knee) because I had no trouble in Idaho. Then I came back here and it starts bothering me again. I don't know what I'm doing differently. A different bed? A different chair? The dampness? <BR> <BR> I wasn't real happy with Raspie, my shelter ... Thu, 22 Jan 2015 08:22:14 EST Wednesday - National Hug a Squirrel Day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60404563 Not exactly, but it's National Hugging Day and National Squirrel Appreciation Day, so... Wed, 21 Jan 2015 03:08:00 EST Saturated fat has not been proven to be bad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27560x482x60401268 <link>ajcn.nutrition.org/content/91/3/535.<BR>short </link> <BR> <BR> Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease <BR> <BR> Abstract <BR> <BR> Background: A reduction in dietary saturated fat has generally been thought to improve cardiovascular health. <BR> <BR> Objective: The objective of this meta-analysis was to summarize the evidence related to the association of dietary saturated fat with risk of coronary hear... Tue, 20 Jan 2015 19:39:09 EST Decluttering http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60398875 Anyone want to join me in a decluttering challenge? It can be whatever you want it to be and defined however you want to define it. The idea is just to get some accountability and support. Misery loves company, and all that. <BR> <BR> So, for the rest of the month, my goal is to spend at least 15 minutes a day decluttering, and then reporting on it on the Decluttering Challenge thread in the Challenge Central Forum. <BR> <BR> How about it? Are you in? Roberta? Anyone else? <BR> <BR> See yo... Tue, 20 Jan 2015 14:50:07 EST January Decluttering Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2923x482x60398829 Anyone want to join me in a decluttering challenge? It can be whatever you want it to be and however you want to define it. Sometimes for me, decluttering includes just clearing off surfaces, though other people consider that basic house keeping. <BR> <BR> My plan for the rest of the month is to do at least 15 minutes a day of decluttering, and then reporting on it. I'll try that for the rest of the month, anyway, and see how it goes. There's certainly enough of that to do around here! <BR>... Tue, 20 Jan 2015 14:46:19 EST 10 High-Fat Foods That Are Actually Super Healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27560x482x60397831 Excellent resource especially for those just getting started: <BR> <link>authoritynutrition.com/10-super-heal<BR>thy-high-fat-foods/ </link> Tue, 20 Jan 2015 12:55:04 EST What's the deal with sugar alchohols? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27560x482x60397741 Not quite sure where I should be asking this question, but here goes: <BR> <BR> What's the deal with sugar alcohols? Are we supposed to count them as carbs? Or does our metabolism "boil them off" like when you cook with wine or spirits? <BR> <BR> Tue, 20 Jan 2015 12:44:11 EST Tuesday - Yukon Heritage Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60394208 OK, I just had to put a Canadian spin on the day <BR> <link>www.timeanddate.com/holidays/canada/<BR>heritage-day-yukon </link> <BR> <BR> Happy Yukon heditage day! <BR> <BR> Much better than "Baked Alaska day". <em>40</em> Tue, 20 Jan 2015 07:56:37 EST Public introduction so that I can't keep hiding! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x60386529 Good morning, everyone! My name is Amy and this is my 2nd, ... no, 3rd attempt at SparkPeople! This time, I am trying to take steps that will make it more difficult to just walk away! <BR> <BR> I am 38-years old, got remarried a year ago, have a 14-year old daughter, an 8-year old son, and have taught high school math (currently calculus, precalculus, and financial algebra) for 16 years in Washington State. <BR> <BR> I tend to blame my job for my weight problems. I go to work too early to e... Mon, 19 Jan 2015 14:30:45 EST Is it possible that low carb isn't for me? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60385472 I've been doing atkins for about 3 weeks. I don't mean to be gross, but I'm having trouble going to the bathroom. I'm drinking more than enough water, I keep my carbs around the 20 allowed for induction, and that's mainly from veggies. I've been having to take a laxative every other day just to be able to go a small amount. Has anyone else had this problem? What can I do? I hate feeling this way. :-( Mon, 19 Jan 2015 12:50:10 EST Where's Marcia? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60384506 Anyone know where Marcia is? I miss her! Mon, 19 Jan 2015 11:30:35 EST Monday - duplicate - ignore http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60383694 xxx Mon, 19 Jan 2015 10:19:51 EST Monday - Martin Luther King, Jr. Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60380097 I was looking through a new cookbook I got Saturday, 1000 Low Fat Recipes (it's about 3" thick and I got it to use as a step to do stair exercises), picking out the low carb ones and mentally converting them to moderate to high fat, and wondered how many times they've gone back and forth. It would be interesting to know the genealogy of a recipe. I wonder how many of them started out as "regular" recipes, were changed to low carb back in the 60, to low fat in the 70s, maybe to regular, back t... Mon, 19 Jan 2015 00:18:23 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x60373125 Hi there, Living Low Carbers! <BR> <BR> I've been around SP for about 6 months, ever since I was diagnosed with Diabetes. I have lost 44 lbs. on the low-calorie plan, but haven't seen any significant change in my blood glucose numbers. I have been doing some reading about Diabetes and low-carb and it just seems to make sense. I have cut out sugar, refined wheat products (bread, pasta, rice, etc. both white and whole grain) and high-Glycemic load fruits and vegetables. I'm not really foll... Sun, 18 Jan 2015 12:13:29 EST Sunday - National Winnie the Pooh Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60370980 So pull out your favorite stuffed animal and give it an extra hug! <BR> <BR> Sunday School this morning, followed by working in the church nursery. Then nothing special planned until the Colts game this evening, interrupted by Downton Abbey. Very bad timing. <BR> <BR> It looks like another beautiful day, so maybe I'll take a walk this afternoon. Sunny, with high in the 40s. A very nice change! Or maybe I'll do a bit of yardwork. One way or another, I'd like to be outside, at least a little... Sun, 18 Jan 2015 09:03:10 EST Idita-Walk anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2923x482x60368610 I signed up for this last year and managed to do about 750 minutes of walking over the course of the program: <BR> <BR> <link>www.idita-walk.com/idw/index.asp </link> <BR> <BR> "The Idita-Walk is an event to promote physical fitness in the spirit of the Iditarod Sled Dog Race. The Iditarod Sled Dog Race is 1049 miles long beginning at Anchorage, Alaska and finishing in Nome, Alaska. <BR> <BR> "To complete the Idita-Walk, simply walk an average of 30 minutes a day for 35 days between Feb... Sat, 17 Jan 2015 23:29:12 EST Shingles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60368590 Marcia, was it you who had shingles a couple of weeks ago? How are you doing? And if it wasn't Marcia, how are you doing whoever you are? Sat, 17 Jan 2015 23:26:50 EST Eat Fat to Burn Fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27560x482x60365265 A great article at Livestrong.com <BR> <link>livestrong.com/article/557726-eat-fa<BR>t-to-burn-fat/ </link> Sat, 17 Jan 2015 17:07:25 EST Nutribullet LC ?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60361560 I'd love to hear of anyone's recipe that you use as LC in your nutribullet. Putting fruit in the smoothies makes it taste so much better, but I don't want a lot of carbs, wondering if anyone has a favorite smoothie that is LC and healthy too. Thanks Sat, 17 Jan 2015 09:36:08 EST Artificial sweeteners--is it really just cheating? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60360502 Per Atkins, we take the total carbs and subtract out fiber and sugar alcohols. That's how the 20g of carbs in the bars come out to 3 net carbs. Most of it is sugar alcohol. Its not supposed to raise blood sugar so it is 'Atkins OK'. <BR> <BR> Hmmm. <BR> <BR> But I've seen a ton of debate over Stevia and Splenda, which is better, don't use either, etc. And a lot of sugar-free stuff uses xylitol and other sugar alcohols to give that sweetness that would be missing without adding sugar. <B... Sat, 17 Jan 2015 08:15:38 EST Saturday - Ditch New Year's Resolutions Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60358882 But that's ok. Because just as we know that low carb is a way of eating for the rest of our lives, we know that resolutions should be changes to our way of living for the long term, too, not just for the short term. Right? <BR> <BR> I'll be at the library this morning, helping with the ARF program. That's when specially trained therapy dogs and their owners come to the children's department and the kids read to the dogs. It's a great program. <BR> <BR> This afternoon a friend is coming over... Sat, 17 Jan 2015 00:11:20 EST Anyone use Nourishing Traditions Cookbook http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x60356291 I have been home with the flu this week and had some time to go through some of my cookbooks. I am weeding out cookbooks that I am not going to use anymore. <BR> <BR> I came across the cookbook, Nourishing Traditions last night and found a number of interesting recipes. I am going to keep the book. I was wondering if anyone here uses this cookbook to support their LC lifestyle and what recipes or techniques you might find helpful. The book even has a chapter on organ meats (not so sure about... Fri, 16 Jan 2015 19:26:49 EST My Drs new App http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60353667 I have been searching for a new Dr for over a year. Recently we lost our health insurance so I have better options now. But in the meantime I have my same old drug pushing Dr. <BR> <BR> I saw her Tuesday and informed her again, that no, I am still not taking my statin drug. <BR> <BR> So she pulls out her (whatever?) phone and pulls up a website and starts entering all of my information. I can only see out of my left eye- and not very well- I'm seeing "red" and thinking oh- no that's not goo... Fri, 16 Jan 2015 14:29:56 EST Friday - Int'l Hot and Spicy Food Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60350973 So what will you be eating today? It's also Fig Newton Day, but I know you won't be eating those! <BR> <BR> The swelling and redness on my hand is going down, so things seem to be heading in the right direction. <BR> <BR> Virgil, at the animal shelter, sent me an article about over-stimulation in cats. It seems to be a major cause of biting. Apparently, some cats get over-stimulated by too much petting, and that's when they attack. I'm going in to the bathroom and sitting on the floor, and... Fri, 16 Jan 2015 10:15:45 EST More intermittent fasting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60347513 Intermittent fasting (IF) means only eating within a small window of time. It is gaining credence out there in the real world. I just ran across this mouse based study. <BR> <BR> <link>well.blogs.nytimes.com/2015/01/15/a-<BR>12-hour-window-for-a-healthy-weight/ </link> <BR> <BR> I have been intermittent fasting for about 6 months now. I eat in a six hour window from noon to six pm. The specific times are irrelevant AFAICT, it is the fact that the eating window exists that seems to m... Thu, 15 Jan 2015 23:36:38 EST Thursday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60339644 According to the calendar Mom gave me, today's nothing special. It's Hat Day and Strawberry Ice Cream Day. A week ago today, though, was Bubble Bath Day! <BR> <BR> Nothing special planned for today. I didn't get to the grocery store yesterday. I was groggy from so much sleep. So that's a must for today. And I need to finish getting unpacked and stuff put away. <BR> <BR> I got a cat from the shelter yesterday. She'd been in one home for six and a half years, and they had to surrender her be... Thu, 15 Jan 2015 09:56:48 EST Wed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60328268 iI can read but not post. BreatHe in. Breathe out Wed, 14 Jan 2015 10:06:52 EST Fat bomb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60325892 do you have a fat bomb that is less carbs then 3.6 a serving? please share tia Wed, 14 Jan 2015 06:17:41 EST Tuesday - Dreams Come True Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60314336 It's also Skeptics Day, which seems a rather odd juxtapostion. Also Rubber Duckie Day. Take your pick. I'm going for Dreams Come True Day, myself! Tue, 13 Jan 2015 05:18:40 EST Monday - Clean Off Your Desk Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60301796 Happy Clean Off Your Desk Day! Or Happy Marzipan Day! Or Happy Pharmacist Day! Or just plain Happy Monday! <BR> <BR> Today is my last day here. I'll take Mom to Winco, maybe get the car washed, and definitely pack. I'll leave the house about 5 am tomorrow. Ugh. <BR> <BR> It will be good to get back to my own house and my own things and my own schedule and my own food, but it's been a good visit. <BR> <BR> Hope your Monday is a good one! Mon, 12 Jan 2015 06:46:40 EST Coconut Lime Ice Cream http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x60299185 <link>fitchickskitchen.wordpress.com/2015/<BR>01/12/coconut-lime-ice-cream/ </link> Sun, 11 Jan 2015 21:40:14 EST roasted radishes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x60296538 I had read about this on one of the LC recipe sites and I thought I'd give it a try. I'm not actually a huge fan of radishes, but I thought, if it works out, there's another easy, cheap, LC veggie! so I tried it. all I did was cut the ends off and put them in with a roast I was cooking in the oven, at 400 for a couple of hours. <BR> <BR> the end result? if I didn't know what they were, I would have thought they were those small red-skinned potatoes. all the ick factor of radishes (I'm... Sun, 11 Jan 2015 17:19:22 EST Sunday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60293165 Happy Step in a Puddle and Splash Your Friends Day! Though it seems like that would be more appropriate in April than in January. <BR> <BR> Had planned to take the dog for a walk, but there is visible ice on the patio. Freezing fog, again, and probably freezing rain. Not good for going outside. I sure hope the fog clears so my plane can get in Monday night and out again Tuesday morning! <BR> <BR> Nothing planned for today except watching Downton Abbey tonight. Church is going to include ins... Sun, 11 Jan 2015 12:02:48 EST Weight Melting Off http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60291288 Good morning! <BR> <BR> I step on the scale every morning. I know it's probably not best practice, but it keeps me honest. If it's up one morning, I go back to my food log and see where I may have over indulged. <BR> <BR> I'm losing pretty steadily. <BR> <BR> But this post isn't about me. It's about my mom! <BR> <BR> She moved in with us on December 18th and started LCHF eating on the first. To date, she has lost 18lbs! She is completely shocked (I'm coaching her through her eating). She... Sun, 11 Jan 2015 09:17:20 EST Happy Saturday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60281359 Got up earlier than usual for a Saturday, and felt pretty good (ah, what a difference lack of stressors makes!) so I started getting things taken care of right away. <BR> <BR> Our laundry chute (from the second floor bathroom to the basement) got clogged last Saturday night, and we didn't realize it until Thursday night. <BR> <BR> <em>40</em> <BR> <BR> It could have been worse. Max left on a road trip on Tuesday morning, so it was just the three of us piling things up for almost a week... Sat, 10 Jan 2015 11:11:54 EST Pork: no wonder it's so hard to cook it right http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60280792 OK, time for me to make friends with the folks at North Woods Ranch. Two pork articles in two days... Ugh. <BR> <BR> <link>salsa3.salsalabs.com/o/1881/p/dia/ac<BR>tion3/common/public/?action_KEY=9795 </link> <BR> <BR> <link>modernfarmer.com/2013/08/the-rise-an<BR>d-fall-of-the-great-american-hog/ </link> <BR> <BR> Y'know, I have almost forbidden my DH from cooking pork anymore because it's usually dry and I can barely choke it down. I tend to blame him for overcooking it (he does) ... Sat, 10 Jan 2015 10:13:02 EST checking in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2923x482x60280690 Well, I did follow up with researching a zumba class and committed to start on Feb. 2. I have to get my last post-op exam out of the way and get approval to participate in exercise of any form. BUT,my weight loss is at a stand still! I've tried cutting back more on what I eat, but the scale doesn't budge. This week, I will focus on eating well and NOT weighing in. Hopefully I can break through this frustrating stall I figure when I am allowed to exercise and get a good walking program i... Sat, 10 Jan 2015 10:04:24 EST Husband's birthday - Chinese Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60274058 Good evening! <BR> <BR> Today is my husband's birthday and my mother wants to treat him to his favorite Chinese food place for dinner. <BR> <BR> I've been thinking/planning for this dinner all day long. <BR> <BR> I think what I might go for is egg drop soup and chicken and broccoli without the sauce. (I'm obviously skipping the rice and egg rolls). <BR> <BR> What do you think? Is this is a good lower-carb plan for the evening? Fri, 9 Jan 2015 16:47:25 EST i needed to be more patient! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60272745 thanks everyone for the tips in response to my post yesterday. weighed in this morning and I'm down 4 pounds! I guess I needed to give my body a chance to respond to the new regime. I was worried that maybe I'd have improvement in every area with Atkins except for weight loss, but I was wrong about that and I'm delighted to have been wrong. thanks again everyone! Fri, 9 Jan 2015 14:22:52 EST Major change to Atkins Induction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60270875 Just saw this news today. Not sure what I think about this!! My carb intake is below 40 at this point, and when I go above I gain weight. Metabolic syndrome. I'd like to work through the phases but haven't made it past phase 2 yet. Phase 1 at 20 carbs was good for me and I'm averaging less than 30 carbs a day right now. <BR> <BR> So raising induction to 40 carbs..... <BR> <BR> <link>www.theatlantic.com/health/archive/2<BR>015/01/reinventing-atkins-the-new-low-<BR>carb-fat-diet-bonan... Fri, 9 Jan 2015 11:26:23 EST Friday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60269838 Following my 6% rule I've been eating strawberries and blackberries. I just found out that raspberries are also low enough. <BR> <BR> My fruit horizon just increased. Now, I would eat other fruits, like blueberries, but then I have to be more careful as they have about twice as many carbs by weight as the 3 listed above. Fri, 9 Jan 2015 09:58:28 EST first week question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60262834 hi guys - I'm not having the weight loss I expected. I started Monday and so far my blood sugar is better (which is great) and my energy level is up (which I'm happy about) but the weight loss just hasn't happened. I'm not even getting the water weight loss I was expecting. um....is it something I'm doing wrong? maybe eating too much sodium or something? any tips are welcome. Thu, 8 Jan 2015 17:19:10 EST Thursday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60259256 I got up "early" and got dressed right away so I could take the dog for a walk before I take my shower. Got out on to the patio, with the dog in front of my, and saw that her back legs were splaying out behind her. Carefully felt with my foot and yep, the patio had a very thin slick of ice. It's really foggy out, and just at 30 degrees, and apparently that makes for freezing fog. Decided we'd go for a walk later, after the skim of ice has a chance to melt. Probably wouldn't be a problem, but ... Thu, 8 Jan 2015 11:21:50 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x60251547 Last year I lost 86 lbs and took the holidays off. My body stayed pretty much at the same weight (give or take 2-4 lbs up and down) and I told myself that I would begin to drop the last of it starting the first. Here it is the 7th and I just went out today and bought the foods necessary for this. I need a place to be accountable and to keep with it when I get cravings or get bored of eating the same things all the time. Got to push through and get this done so I won't have to worry about it a... Wed, 7 Jan 2015 18:29:21 EST Calculating to reason with my Diabetes Educator http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60249490 My doctor is making me see a diabetes educator. I'm going to go in with the studies from Sept 2014 (there were three, none from the US) showing that low carb (less than 50 gr) improves disease markers, blood sugar control and quality of life for Type 2 Diabetics. I'm going in also armed with macronutrients and how the ADA doesn't make sense (1. they are sponsored by lots of food manufacturers of of highly processed food., 2. my explanation of stdudying their guidelines and macronutrients bel... Wed, 7 Jan 2015 14:39:56 EST Low Carb, low calorie, thin crust pizza http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x60248849 <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=2850328&ff=1 </link> <BR> <BR> I tried this and it was GREAT! I could only eat half although the recipe serves 1. <BR> This could also be used as a flat bread for sandwiches and wraps Wed, 7 Jan 2015 13:15:27 EST Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60247054 A beautiful day here, high of about 5 back home. I just sent an email to a neighbor asking him to please go in and turn up the thermostat to keep the pipes from freezing. It should be ok, but I'd rather pay for a bit of extra gas and electricity than pay for the clean up from broken pipes! <BR> <BR> Nothing planned for today. I was supposed to meet with the realtor today, but he's got pneumonia. If he's not well enough to meet by the end of the week, someone in his office will meet with me i... Wed, 7 Jan 2015 10:49:42 EST Chicken and Broccoli Alfredo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x60240762 CHICKEN AND BROCCOLI ALFREDO <BR> <BR> 3 T butter <BR> 1/4 c whipping cream <BR> Dash pepper <BR> 1/2 c freshly grated Parmesan cheese <BR> 1/2 tablespoons snipped fresh chives or parsley, for garnish <BR> 6 oz frozen broccoli, cooked and still hot <BR> 1 c diced cooked chicken, hot <BR> <BR> In a medium saucepan over low heat, melt the butter. Whisk in the whipping cream and pepper, stirring frequently, until the mixture thickens slightly, about 5 minutes. Gradually stir in the Parmesan... Tue, 6 Jan 2015 20:29:27 EST Back on the Wagon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x60239771 Hi, <BR> After a bad period of not taking care of my eating habits and my diabetes my A1C was 8.2, and I gave myself some neuropathy, and decided I -had- to get back on the wagon. I eat a 60/20/20 diet, that's what seems to work best for me (60 percent fat, the rest protein 20 and carbs 20 percent). That ends up being about 75 g of net carbs and I'm losing weight on it. Not sure why, since it's so high, but I am heavy and I exercise a lot, despite fibromyalgia. It helps keeps my body supple ... Tue, 6 Jan 2015 18:47:51 EST New to this team and to low-carb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x60238692 Hi! <BR> I am re-starting again. Spark people isn't new to me, but I haven't been active in a while and I've never tried low-carb before. I'm excited to see changes! Also, we are on a budget, so I look forward to finding inexpensive low-carb recipes! <BR> ~Sarah Tue, 6 Jan 2015 16:52:46 EST SparkPeople Activity Tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60238596 Does anyone on the team have one? If so, how do you like it? <BR> <BR> I ordered mine today (through Amazon, which is why it's not showing up in my profile, I'm assuming). I'm looking forward to it. I've researched the FitBit and all, but I think I'd like to just stick with SparkPeople - makes it easier that way. <BR> <BR> I'm only a little sad that Achievemint doesn't have a sync with it, but that's okay. Tue, 6 Jan 2015 16:44:17 EST More cholesterol "myths" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27560x482x60232947 <link>www.drberg.com/blog/body-conditions/<BR>the-clogged-artery-myth </link> <BR> Tue, 6 Jan 2015 08:45:14 EST Tuesday Jan 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60232928 Good Morning! Sun is shining here in Florida! Stay warm midwest & east coast. Hugs Tue, 6 Jan 2015 08:43:20 EST Monday Jan 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60220703 Well, four days of no Atkins bars. Today is day 5. Mon, 5 Jan 2015 09:33:59 EST My knees crunch! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60216866 The doctor told me a couple of years ago that I needed to have my knees replaced. Every time I make an appointment to see him, my knees quit acting up, so I haven't had it done yet. <BR> <BR> I realized a few months ago that I haven't been doing anything and that was probably part of why my knees haven't been bothering me. I decided that while I was in Idaho I would start working them, including sleeping in the basement so I have to do stairs several times a day. Then I realized that I go up... Sun, 4 Jan 2015 22:46:57 EST Tracking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60212133 Does SP allow us to track net carbs or do we just have to track total carbs and fiber? Sun, 4 Jan 2015 15:32:10 EST Sunday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60207388 Good morning, all! <BR> <BR> I have a boatload of little tasks on my to-do list today so I'd better get to them. The sooner that list shrinks the more relaxed I'll feel! Kyle's back to school tomorrow, so my mellow work-mornings are out the window again, lol! Sun, 4 Jan 2015 09:16:35 EST Weight Gain After Surgery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x60206452 About 2 1/2 years ago with the help of a Registered Dietician I lost 25 pounds following a low carb eating plan. I felt great ! <BR> <BR> About a year after I lost the weight I went in for a hysterectomy and now , 18 months later, I have put the weight back on and can't seem to lose it. <BR> <BR> I feel tired all the time, sluggish and the more I try to diet the more I fail. <BR> <BR> I happened to see this team the other day and thought I would give it a go......I am open to all the h... Sun, 4 Jan 2015 07:18:18 EST more nonsense about beef coming http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60201813 Take a look at this article: <BR> <BR> <link>www.spokesman.com/stories/2015/jan/0<BR>3/wheres-the-beef-could-be-scarce-in-n<BR>ew-federal/ </link> <BR> <BR> This is most likely certain industries fighting back against the popularity of paleo and low-carb diets, this time using the environment as an excuse. Lots of people will buy this unless we educate them. <BR> <BR> As you can read, there is no distinctions made between processed meat and beef, also no distinction made between pastur... Sat, 3 Jan 2015 18:27:34 EST She gets it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60199572 An LCHF nutritionist! I loved her honesty, enthusiasm and conviction. <BR> YouTube video: <link>http://tinyurl.com/LCHFdietician </link> <BR> Sat, 3 Jan 2015 14:28:12 EST Any Good LC items at Trader Joe's? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60197749 I am heading to Trader Joe's this week. It is out of my way so I only make it there about 4 times a year. This is my first time going since I have been LC. <BR> <BR> My usual list includes brown rice, organic free range chicken broth, brown rice pasta, bar soap, chocolate chips and English breakfast tea. I will still get all of those for the family but I was wondering if they have anything good/affordable for the low carb diet. I think that they have good prices on nuts. I have ever even lo... Sat, 3 Jan 2015 11:39:23 EST First Sat. in January 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60195704 My fitbit has died. I hope it's the battery, but I normally get low battery warning texts and emails. I have it plugged into the charger and am hoping that takes care of it. <BR> <BR> I upped my pain meds to three pills today and after an initial wave of spaciness/drugginess I may be okay at this dosage. Still having some pain issues so wanted to see if this level, the highest level, does the trick, otherwise I'll drop back to two pills. Shingles is no fun!! If you are of age and have... Sat, 3 Jan 2015 08:22:17 EST I'm New! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x60191251 Hi! My name is Neely and I just started Atkins January 1st. I can't believe it, but I'm already in ketosis (albeit not much)! I have tried Atkins, South Beach Diet, and even a low carb diet through Physicians Weight Loss Center. I had the most success on Atkins, and I'm choosing to live a low carb lifestyle to regulate my blood sugar and sleep. Diabetes runs in my family and I don't want any part of it, so I'm doing what I can now to prevent the disease from manifesting in my body. I'm not pr... Fri, 2 Jan 2015 19:33:58 EST one more time and the last http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x60191065 i am so ready to do this this time one more time and the last time and no more deleting, deal with the ups and downs stop blamming everyone else for the food in my mouth and the rolls i carry get it together and do this Fri, 2 Jan 2015 19:12:05 EST Insulin Level maintenance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60190709 So how do you keep insulin levels steady? Woubbie? Fri, 2 Jan 2015 18:37:42 EST Dangerous Process http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60188658 I'm new to the Atkins lifestyle but well-informed thanks to "Why We Get Fat: And What To Do About It" by Gary Taubes. Everything he said explained why my decade-long healthy lifestyle no longer worked after menopause and gave me a solution preferable to what my doctors offered: hormone replacement therapy or giving up. Thank goodness I didn't read articles like the one below before I embarked on LC. What a way to scare and misinform people! Then again, I may be "a bit fuzzy mentally because (... Fri, 2 Jan 2015 15:01:29 EST Gut health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60185986 Good morning, Low Carbers! <em>213</em> <BR> <BR> I'm new to this SparkTeam, but not to low carb eating in general. I'm getting back on plan after taking a dump from it for a spell for personal (and financial) reasons. But I'm back and determined to lose the remaining 30 lbs I have to lose. <BR> <BR> Tom Naughton (author of Fat Head) is all about gut health. He is convinced after studying under the good doctor who wrote Wheat Belly that grains (at least modern grains) are terrible bad f... Fri, 2 Jan 2015 10:44:15 EST Happy Friday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60184896 Good morning, team! <BR> <BR> I'm at work and hoping to have a productive day. The phones should be quiet, and if the emails follow suit I might actually make a dent in my workload. Can't wait to get home, though. I've been chipping away at a few tasks that have been neglected for months and it feels so good to finally be able to turn my attention to them! Well, I'd better get back to it or there goes my productive day! <BR> <BR> Have a great day! Fri, 2 Jan 2015 09:04:59 EST Why GMO's are so bad - Roundup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60174774 GMO's are liberally sprayed with Roundup, Monsanto's glyphosate product. This causes many health problems and if you knew you would not eat GMO's and animals that were fed with them any more. <BR> This video explains why it is so dangerous to have in our food: <BR> <link>www.youtube.com/watch?v=a52vAx9HaCI </link> <BR> <BR> Birgit Thu, 1 Jan 2015 11:08:45 EST FlyLady January Challenge: Day 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2923x482x60174381 Going to shine my sink right now! And I think I might post a nice little note there reminding my roommates to honor the January habit with me. *winks* <BR> <BR> Today is Thursday: Errand Day <BR> Zone 1: The Entrance, Front Porch and Dining Room <BR> <BR> January Habit: Shining Your Sink <BR> <BR> Morning Routine: <BR> Get Dressed to Shoes including Hair/Face, Brush Teeth <BR> Make Bed <BR> Swish & Swipe <BR> Empty Dishwasher <BR> Reboot Laundry (a Load a Day Keeps CHAOS Away) <BR> Check Y... Thu, 1 Jan 2015 10:33:54 EST THURSDAY - happy 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60171961 <em>408</em> Well, I would have thought someone, somewhere, in another time zone would have rung in the new year first. <BR> <BR> Maybe everyone has a real life. <BR> <BR> Here is wishing us all a good new year! <em>179</em> <em>432</em> Thu, 1 Jan 2015 02:27:46 EST Wednesday NY EVE 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60162902 Happy Birthday Marciac10! YIPPPEEE! You were born! I celebrate you were born! <BR> <BR> Doing the Birthday Dance for YOU! Thank you for sharing your story. Hugs to Surround you! Wed, 31 Dec 2014 07:13:10 EST Potato Skins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60159495 Had baked potatoes for dinner tonight and ended up scraping all of the potato out of a few skins and putting butter, salt and pepper on it. <BR> <BR> Does this nutritional info look right? <BR> <BR> <link>www.sparkpeople.com/myspark/nutritio<BR>n_show_food_info.asp?vliInPopUp=yes </link> <BR> <BR> Can't gt the link to work. Please check my tracker. TIA. Tue, 30 Dec 2014 19:04:03 EST Tuesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60156919 Hah! We must all be busy crafting our New Year plans! <BR> <BR> Have a great day, all! Tue, 30 Dec 2014 13:14:59 EST Low carb and question on fats on nutrition labels http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60150833 Can anyone tell me what is the best "fat" to eat? When looking at labels, does saturated fat matter? or transfats ? Does it really matter the amount of grams of fat? From what it sounds like, I should keep my fats high, so if I choose a label that says, for instance, 30 grams of fat...do I need to worry about anything else? Just a little confused on the fats and keeping cholesterol/triglycerides low. Thanks! Mon, 29 Dec 2014 20:57:22 EST Why LC should be first approach in controlling dia http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27560x482x60149290 <link>www.nutritionjrnl.com/article/S0899-<BR>9007%2814%2900332-3/fulltext </link> <BR> <BR> Abstract <BR> <BR> "The inability of current recommendations to control the epidemic of diabetes, the specific failure of the prevailing low-fat diets to improve obesity, cardiovascular risk, or general health and the persistent reports of some serious side effects of commonly prescribed diabetic medications, in combination with the continued success of low-carbohydrate diets in the treatment of ... Mon, 29 Dec 2014 17:23:57 EST "Low-carb" Atkins nutritionals junk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60147541 Jimmy Moore has devoted some time to this one: <BR> <BR> <BR> <BR> Shame on them for disgracing Dr. Atkins name like this. <BR> <BR> <link>livinlavidalowcarb.com/blog/warning-<BR>atkins-nutritionals-distorting-what-a-<BR>low-carb-diet-is-about/24087?utm_sourc<BR>e=feedburner&utm_medium=email&utm_camp<BR>aign=Feed%3A+LivinLaVidaLowCarbBlog+%2<BR>8Jimmy+Moore%27s+Livin%27+La+Vida+Low+Carb+Blog%29 </link> <BR> <BR> Birgit Mon, 29 Dec 2014 13:47:29 EST The New Leaf: A 2015 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2923x482x60147148 January - The New Leaf <BR> <BR> The story of your life is written, day by day, page by page, "leaf by leaf". <BR> <BR> <em>203</em> <BR> <BR> You can turn over a new page (a new leaf!) anytime you like, but most of us like to choose a significant day to start something new - the first day of the week, the first day of the month, the first day of the year! <BR> <BR> What's the theme of this year's volume? <BR> <BR> <em>353</em> Better health? <BR> <BR> <em>357</em> Lower weigh... Mon, 29 Dec 2014 12:48:12 EST LCHF and diabetic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x60146843 Hi all! New to this forum but been learning the LCHF way for a couple of months now.....I have over 100lbs to lose and all the time in the world to do it but my main concern is that I'm diabetic and keeping my blood glucose down is of utmost importance to me. <BR> <BR> I managed to accumulate this weight over a couple of decades so I know it won't come off fast but as long as it does, I'm okay with that. <BR> <BR> Mon, 29 Dec 2014 12:15:47 EST Monday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60145366 Good morning, team! <BR> <BR> Back in the saddle. I have a monthly closing routine I need to get done before the end of the day, so I'm just popping my head in to say Hi! Have a great day, all! Mon, 29 Dec 2014 10:19:43 EST 5 more pounds but probably more in fat to lose... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60140622 I've lost 20 pounds on the LC diet and just love it!! Keeping my carbs to about 40-50 per day and happy with this. I do probably have 5 lbs to lose, but in looking at myself, I think I need to lose more than that in the way of fat. Is there anyway to get the fat off without losing much more weight? I thought I read in this team something to that effect, but can't seem to find it now. Thanks in advance for any help! Sun, 28 Dec 2014 20:27:29 EST Sunday Dec 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60135041 MSLIZFLORIDA, <BR> <BR> You wrote that you didn't want a plan that you didn't have to overthink. Well to eat low carb takes some thinking. If you don't think then you will simply eat anything. <BR> <BR> So my 6% rule makes the calculations pretty easy. No doubt or fuzziness of why this fruit or vegetable is fine and not another one. The black magic and memorization is gone. <BR> <BR> As for hunger, eating lowcarb is an incredible asset with that. It is the carb, blood sugar, insulin roller... Sun, 28 Dec 2014 09:46:14 EST GMO legislation coming unless we act http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60128217 I can't provide a direct link but I encourage you to look up the Organic Consumer's Association as they are attempting to fight federal legislation to prohibit States from requiring labeling for GMO foods. <BR> Federal bill H.R.4432, if passed, would make any labeling of GMO products illegal and the only choice consumers would have to avoid them is to buy organic only. <BR> This is not just about whether GMO foods are safe or not, it affects our freedom to choose what is best for us by withho... Sat, 27 Dec 2014 12:35:56 EST Saturday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60125918 I spent the 26th in Texarkana at a Health Clinic. Was diagnosed with shingles. That neck pain I've had for almost two weeks turned into a rash on Christmas Day. So I'll get to enjoy this on my birthday Wednesday. In addition to my neck it has spread to my left face. Hoping the antiviral meds I started last night work fast to keep it contained! The tramadol didn't cut the pain last night so I moved onto lortab. <BR> <BR> Sat, 27 Dec 2014 08:13:16 EST Have you guys seen this? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x60125014 Way cool! Paleo recipes on SP! <BR> <BR> <link>recipes.sparkpeople.com/curated.asp?<BR>curated=37&t=Practical+Paleo </link> Sat, 27 Dec 2014 03:17:31 EST New to this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x60123578 A friend of mine, Lunaangelus, recommended I start here for learning about doing low carb. I noticed how much more energy she has had and how much weight she has lost and decided to try this. We were both diagnoses with PCOS about the same time and since then I went from 270 to 280 and am holding steady. We work together - the same shifts. We always work the same nights at each hospital because we are a team! She has passed a lot of information along to me the past few days. The main reason I... Fri, 26 Dec 2014 21:33:41 EST Welcome to New Year's Resolution Makers! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x60121410 Our team name is Living Low Carb for a reason. We don't see this as a temporary diet, but as a permanent lifestyle choice. Living low carb doesn't mean depriving yourself of delicious food, Instead it means focusing on whole, real food and shunning processed junk. <BR> <BR> If you're new to low carb living, or haven't tried it for a long time, here are some links to a helpful site at About.com to help you get started on the right foot. <BR> <BR> <link>lowcarbdiets.about.com/od/lowcarb101<... Fri, 26 Dec 2014 15:49:05 EST Friday (Yay!) and Happy Birthday to my sister! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60118550 Just got off the phone from wishing Big Sis a happy birthday. I'm at work today (cycle closing waits for no one), but probably getting out early anyways. I have a ton of things to get done in 4 hours, though, so I'd better get back to it! <BR> <BR> Happy Friday! Fri, 26 Dec 2014 09:57:25 EST Merry Christmas! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60112650 I hope you all have a wonderful day today, whether you celebrate Christmas as a religious holiday or not. If nothing else, let's all join together in wishing (and working for!) Peace on Earth, Goodwill to Men. Thu, 25 Dec 2014 09:40:41 EST Sugar - Tis the season http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60107386 It'd addictive. <BR> <BR> <link>www.nytimes.com/2014/12/23/opinion/s<BR>ugar-season-its-everywhere-and-addicti<BR>ve.html </link> <BR> <BR> Let's make a pact to not be part of the problem. No making / distributing cookies, cakes, candies containing sweets. Wed, 24 Dec 2014 11:50:05 EST Christmas Eve http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60105377 Are you ready? <BR> <BR> I did my cooking for today yesterday. Indian themed Christmas this year with the in laws. I made 2 vegetable curries and channa masala. My SIL is bringing the butter chicken and samosas. I'm on the fence as to whether I'll eat one. Ask me tomorrow. <BR> <BR> I have my family coming on Christmas Day, turkey and all that jazz. I've never made a huge Turkey before, wish me luck. <BR> <BR> Merry Christmas everyone! Wed, 24 Dec 2014 07:17:50 EST Defending Beef - a great stocking stuffer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60100720 This book says everything you need to know about beef and why and how it's a very healthy part of your diet and why it is also very good for the environment rather than polluting it. It's all about raising cattle on natural food (pasture and hay with minimal grain) on open grasslands where the manure improves the soil (often after this soil had been abused by mono-culture crop-raising for years where nothing would grow any more). <BR> It also explains why beef, even from CAFOS (confined anim... Tue, 23 Dec 2014 14:15:23 EST Tuesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60098727 Happy Tuesday! <BR> <BR> I'm hoping to blast through my workload and get to the end of the workday without feeling stressed to the max. It could happen. Maybe. <BR> <BR> Enjoy your Christmas Eve Eve, everybody! Tue, 23 Dec 2014 09:24:42 EST Monday Monday Monday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60088257 It be Monday. <BR> <BR> Yay! Mon, 22 Dec 2014 03:16:53 EST I've been noticed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60088047 Hello <BR> <BR> I know you don't agree with the nutritional recommendations on our site, and you don't agree with the advice that Becky gives. But she is the Registered Dietitian for our site, and I need you to stop challenging her posts if you'd like to continue posting in the Community. Also, it's not okay for you to tell someone what they should and should not be eating. Members are welcome to share experiences, but not give nutritional advice to each other. <BR> <BR> Thanks in advance f... Mon, 22 Dec 2014 01:31:51 EST Sunday before Christmas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60080521 Good morning! No headache, should be a good day for me! Now to get back to LC eating today!! When I have a migraine, my LC eating gets way off track! Planning on walking the dogs later today. It was such a nice, sunny day yesterday and I hated missing my walk with them due to that migraine! Sun, 21 Dec 2014 07:29:29 EST Carb/Pro tein/Fat ratios http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60077311 Hi Again, <BR> <BR> Reading Sassy's comments got me thinking about how one determines the best ratio of carbs, fats and proteins for their body. How do you know that you are in a good range? <BR> <BR> I have been low carb almost one month (50-75g per day) and have begun feeling fatigued even though I exercise moderately and sleep well. I loose weight slowly and have lost a pound per week except this past week. I am not surprised by that because I am really close to my goal. <BR> <BR> I won... Sat, 20 Dec 2014 18:29:02 EST IT IS ME AGAIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x60075879 I AM BACK AND I AM READY TO DO THIS THIS TIME BECAUSE I AM DOING IT FOR ME MYSELF AND I Sat, 20 Dec 2014 14:23:27 EST Saturday, the 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60075121 Headache today that started last night. Just want to get through the day! At least I don't have to go anywhere or do anything! <BR> Sat, 20 Dec 2014 12:23:44 EST Intermittent Fasting (IF'ing) Questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60072402 I'm generally familiar with some of the IF'ing plans, but I'm wondering about how to do it 'right'. <BR> <BR> One daily IF plan says eat all meals within 8 hours, then 'fast' for 16. That makes sense and seems easily doable. I'd just eat my normal LCHF routine closer together. <BR> <BR> Another plan was the 5:2 or the 4:3. From what I read, it seemed like people did 'whatever' on the 4 or 5, and then ate super low calories (like 500) on the 2 or 3 days. Research is showing the 4:3 to be... Sat, 20 Dec 2014 05:39:55 EST Friday 12/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60063998 Cold out but no signs of the white stuff. Oh well. <BR> <BR> Been organizing my meal plan to get ready for the holidays. I know that I will be trying to stay on track throughout the holiday season. I will make some faux taters instead of eating my mother's mashed taters. No stuffing, too. I will make a LCHF cheesecake with strawberries on top! <BR> <BR> In the mean time I am going to work on just drinking smoothies. Plus pepperoni chips with laughing cow wedges and also chicken and veggies.... Fri, 19 Dec 2014 05:40:42 EST Thursday dec 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60057330 Fasting blood sugar 6.9 mmol/l today and it was 8.0 just 2 days ago. <BR> <BR> All I did was dial the carbs back a little. No Christmas chocolates, no Atkins bars. It wasn't like I ate half a box, just 6. None yesterday. Immediate payback. <BR> Thu, 18 Dec 2014 10:08:40 EST Wed., Dec. 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60049709 Getting close to Christmas now! Next Wed. will be Christmas Eve. Time seems to go fast at this time of the year. <BR> <BR> Hope everyone manages to stay on track today!! Including me!!! Wed, 17 Dec 2014 11:45:30 EST Is the damage done by the SAD diet reversible? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60044286 This question I believe to be at the root of the controversy that has come up between Chris Kresser's position that natural carbs of some kind are safe and Jimmy Moore's position that says that most people are metabolically damaged and should not even have healthy carbs (or only tiny quanitities). <BR> Here is the link: <BR> <link>livinlavidalowcarb.com/blog/chris-kr<BR>esser-misses-point-on-carbs-and-brain-<BR>health/23958?utm_source=feedburner&utm<BR>_medium=email&utm_campaign=Feed%3A+Liv... Tue, 16 Dec 2014 20:43:47 EST Tuesday dec 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60040776 Like CAROLSMOM1, I blew it yesterday too. I ate 6 Christmas chocolates. An extra 30 grams of pure sugar. <BR> <BR> I'm a diabetic, so blood sugar was 8.0 this morning, but was 6.8 the day before... *sigh*. Will I never learn? Tue, 16 Dec 2014 12:01:05 EST Extreme Muscle Spasms after Sugar Binge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60040746 Hey guys, I don't know if this is just a coincidence or if the rush of sugar through my system caused my sudden muscle spasms. <BR> <BR> So, I have been doing LCHF KETO, No Sugar (not even Fruit) for the last 2 and a half months. Then one night after a stressful day, I had somewhat of a binge of sugary stuff. A few servings of Corn Pop cereal right out of the Box, 2 of those little Kraft Pudding Cups and a Tangerine. I must add that I went on an hour's run that morning which included 2 Brid... Tue, 16 Dec 2014 11:57:41 EST Another Newby...looking for Will... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x60040373 Yes, I'm looking for that guy, Will - the one that was with me when I quit smoking 3 yrs ago. You know, Will........Will Power, ya that's him. He's MIA. <BR> <BR> I've been on and off this site for a couple of years, and I keep saying "this time will be different" but it never is. <BR> <BR> I haven't participated in challenges, or made friends on the site either - and I'm thinking that may have something to do with it - I'm not accountable to anyone but myself. <BR> <BR> I started Atk... Tue, 16 Dec 2014 11:15:10 EST Day of eating? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x60034629 Would anyone be willing to give me a sample menu of what they eat on any given day? I'm having a hard time figuring out meals for myself. I am very heavy so I am going to try and keep my carbs under 50. <BR> <BR> Thank you in advance! <BR> <BR> Angie Mon, 15 Dec 2014 20:01:40 EST Newbie here.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x60034569 Hi guys I'm Angie, <BR> <BR> Just wanted to say hi and say I'm new to low carb. I've never considered low carb before to lose weight, but I am stuck and not sure what else to try. I've always been able to lose weight just counting calories, but it's not happening for me. <BR> <BR> I just had back surgery about a month ago and I'm just getting back into moving. I am really heavy though and need some weight to come off before I start back up at work in Feb so that I don't re injure myself. ... Mon, 15 Dec 2014 19:53:23 EST Question about Eggs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60031511 I have completed 3 weeks on low carb! <BR> <BR> I find that I am eating eggs everyday and really enjoying them. Since this is a staple in my diet I was thinking of buying a better quality egg. The store has a ton of choices free range, omega -3, cage free and organic. Many of the choices don't cost too much more than the store brand but I am on a budget. <BR> <BR> Does anyone have an eggy advice? Do you just go with the store brand or feel that there is something better? <BR> <BR> Mon, 15 Dec 2014 12:12:56 EST Monday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60027731 Hi. <em>334</em> Mon, 15 Dec 2014 02:48:46 EST New to group, new to low carb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x60025240 I was just diagnosed as a prediabetic and my doctor said to lose weight and to do it by getting rid of carbs. He wasn't very helpful about how much, what specifically or where to find info. I have spent the past week and an half searching the internet for info and reading two books: Low Carb Revolution by McLean and Wheat Belly by Davis. This is my declaration: I have no intention of becoming diabetic and that I believe the low carb way is the best way of achieving that goal. In the past week... Sun, 14 Dec 2014 20:02:53 EST Sunday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60020810 I'm way out west in Idaho and I'm still first one here? <BR> <BR> I caught another cold. Grrrrr. Another reason to go back to eating clean low carb. Sun, 14 Dec 2014 10:07:01 EST Saturday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60013003 Good morning, all! <BR> <BR> A quiet day here in Woubbieville. Max won't be coming home until tomorrow, so I have a whole day at home to decorate and putter and recover from the workweek. Phew! I need it. I have another whole month and a half of this insanity to deal with! (A fair amount of my weekly work during "peak" is organizing paper statements that come in from the field, and January is when the enormous December statements roll in. So, while everyone else in the building is putting th... Sat, 13 Dec 2014 10:18:12 EST Spiced Cocoa Mix http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x60006850 <BR> This drink has some WARMTH to it! If you prefer a little less heat just use 1/8th tsp of cayenne. <BR> <BR> Spark recipe <BR> <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=2839884&ff=1 </link> <BR> <BR> Blog recipe <BR> <link>fitchickskitchen.wordpress.com/2014/<BR>12/12/spiced-low-carb-cocoa-mix/ </link> Fri, 12 Dec 2014 14:23:02 EST Friday 12/12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x60002502 8 minutes past midnight here so it is officially Friday! Good day for most of you on Mon-Fri work schedules! <BR> <BR> I work tonight through Monday night from 6p-6a and 7p-7p. Good news is that the 6p-6a is just a 15 minute drive from home! Woot! The 7p-7a is an hour each way. That hurts and I am seriously considering trying to work more at the hospital near me so I don't have to work so much faraway... I have a chance to get another job just 15 minutes away but the pay is less. I make $14 ... Fri, 12 Dec 2014 01:35:20 EST Thursday Dec. 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59996932 Morning, barely! <BR> <BR> Hope everyone is well! Thu, 11 Dec 2014 11:11:55 EST New to the group, restarting lchf http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59995656 Hi all! <BR> <BR> I've done lchf off and off for the past couple years and this time I want to stay ON. When I'm low carbing I feel so much better along with lose weight easily. Looking forward to sharing ideas and support with you all! Thu, 11 Dec 2014 09:05:55 EST keto diet for kidney failure in dogs/pets? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59993873 Our oldest dog, a 16-year-old whippet was just diagnosed with reduced kidney function (probably moderate, possibly severe) and after some detailed reading I found some research that showed improvement of kidney function in diabetic mice on a ketogenic diet. <BR> I was hoping that someone here might have experience (in people or pets) with this approach and can tell me about it. <BR> The assumption is that high blood sugar will work as a toxin for the kidneys and some regeneration of healthy ... Thu, 11 Dec 2014 01:13:21 EST "Mounds" candy "bar" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x59991237 OOOPS I forgot I added 1 sweet and Low packet= 1 g carbs <BR> <BR> <BR> I hate to admit this but the last 2 nights, I have been nibbling on my group home gal's Mounds fun size candy bars. <BR> <BR> I could shoot myself- <BR> <BR> BUT!! <BR> <BR> Tonight I came up with this! Way better and SUPER filling after just a few bites- it kills my sweet tooth!! <BR> <BR> The info below is if you ate the WHOLE thing. But it is way too satisfying after a few bites! <BR> <BR> <BR> ... Wed, 10 Dec 2014 19:18:44 EST Idea for Main Dish at a Christmas Gathering http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59991195 I am going to a family gathering on Christmas Eve and I need to bring a main dish. The gathering is at a function hall 2 hours away so it would be nice to bring something in a crockpot but they do have a stove to heat things up. <BR> <BR> Any ideas for a low carb portable main dish. 2 of my kids are dairy free so cheese or other dairy products need to be on the side. <BR> <BR> I would appreciate the input! I usually bring deserts to functions but am so happy to make a change, Wed, 10 Dec 2014 19:12:37 EST HI!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59990291 I got a new laptop so I can get back online with you guys! SP was blocked at work and after being on a computer all day, everyday I didn't like getting on at home. <BR> <BR> How are things with everyone? Is everyone still around? <BR> <BR> In October I had my numbers run- it was horrible! And I've put a few pounds on so back to the drawing board. Although I can't imagine how, the hub's metabolism seems to have sped up and while I'm munching on a salad and chicken, he's eating an entire bag... Wed, 10 Dec 2014 16:51:28 EST Article on better sleep http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59985941 I was cleaning out my saved emails and finally got around to reading this guest article on Chris Kresser's site: <BR> <BR> <link>chriskresser.com/how-much-sleep-do-y<BR>ou-need </link> <BR> <BR> I didn't find any life-changing advice, but I did think the explanations about "sleep pressure" and "wake drive" make a lot of sense. I'm still working on my lifelong sleep deficit, and any information that helps the process is a good thing! Wed, 10 Dec 2014 08:52:57 EST Wednesday Already? Dec. 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59985631 Guess I'm first again to start this thread. <BR> <BR> This week is flying by to me. I've spent every day decorating for Christmas and will finish today. This may be the last year my kids get to come home for Christmas so I want it to be festive. Lights inside and out! <BR> Today I must also get some book work finished for my job... Lol Would much rather decorate! <BR> <BR> Made some peanut butter candy with cream cheese and heavy cream. Topped with sugar free chocolate and it is in... Wed, 10 Dec 2014 08:14:36 EST Tuesday, Dec. 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59977066 Starting a new day message. Decorating for Christmas today and making some low carb candies. What is everyone else up to? Tue, 9 Dec 2014 09:19:38 EST Hiatal Hernia and Low Carb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59972178 Hi everyone, after doing research online, books, etc., I am strongly considering switching my diet to low carb to lose weight and get my health back. I have a hiatal hernia and it is getting to the place where I have hard time breathing. I believe weight loss in general will help, but I've read that eliminating gluten can also help with digestion issues. Has anyone here had this condition and noticed an improvement after switching to a low carb diet? <BR> <BR> Sandy Mon, 8 Dec 2014 18:50:17 EST Monday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59969028 C'mon, folks, what are we all doing today? <BR> <BR> Me? Working, but not that hard... <BR> <BR> Happy Monday, all! Mon, 8 Dec 2014 11:42:29 EST Sunday 12/7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59956652 Hi. <em>213</em> Sun, 7 Dec 2014 03:50:44 EST Saturday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59949938 Need to get out and do some grocery shopping. I found out on Wednesday that one of the women I tutor is going back to South Korea this month. I thought they were staying another semester. So I invited her and her family (DH and two DDs) over for supper tonight. Meatloaf, scalloped spuds, creamed spinach, and broccoli salad, with pumpkin pie for dessert. All is low carb except for the spuds. <BR> <BR> Kris, how's your mother doing? <BR> <BR> Have a great day, everyone! Sat, 6 Dec 2014 08:33:17 EST New to LCHF http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59944366 HI everybody. I live in the UK and have been a member for quite a while but due to diabetes and cholesterol problems I decided to try the LCHF way. Love it. Have lost over a stone and my sugar is now normal. Cant remember the last time I was hungry. I Still have 20lbs to go but I feel much better in myself know I will get there. There are some great web sites and books which have helped me to understand the whole process. Fri, 5 Dec 2014 13:35:25 EST Friday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59942809 No thread yet? <BR> <BR> Good morning, folks. Too busy to write much. Have a great day! Fri, 5 Dec 2014 10:17:17 EST Low Carb Milk coming soon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59935430 <link>www.foodsafetynews.com/2014/12/will-<BR>fairlife-milk-be-cokes-next-cash-cow/#<BR>.VICkeqTF84R </link> Thu, 4 Dec 2014 13:16:28 EST How to kick the carb addiction - short video http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59934639 I thought this one to be a good summary in a brief format: <BR> <BR> <link>https://www.youtube.com/watch?v=w6aP<BR>KGgfJOw </link> <BR> <BR> Birgit Thu, 4 Dec 2014 11:33:14 EST thursday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59933088 Worked at the homeless shelter last night, so not much sleep. I AM going shopping this morning! In dire need of shoes. Someone is coming at 1:00 to pick up moving boxes and packing paper. Found a box full of photos yesterday, and lots of really nice frames. Took over 200 books to the library. Packed half a box of china to take to Goodwill. <BR> <BR> Have a good day. Thu, 4 Dec 2014 08:44:31 EST Cheesy Stuffed Mushrooms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x59927020 <link>fitchickskitchen.wordpress.com/2014/<BR>12/03/cheesy-stuffed-mushrooms/ </link> Wed, 3 Dec 2014 15:09:33 EST Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59925399 Hi. Wed, 3 Dec 2014 11:35:12 EST trying something new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59923227 I have been on sparkpeople for almost a year now and have had good results, but now that im starting to maintain my weight i have been falling back into eating too many treats. My mom and sister do atkins and have had good results but they buy all the costly bars and have a very bland diet, no fun. So im here for tips and ideas to be more healthy and how to work a low carb diet on a website that lets you eat 50% of your diet in carbs. I just want to maintain and be healthy. <em>192</em> Wed, 3 Dec 2014 08:19:46 EST Where is the fiber? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59915106 JW brought up a point that I have been thinking about on her post. How do you get the recommended 25 grams of fiber a day on a low carb diet? I was dismayed to find how low fiber most of the veggies I eat are. <BR> <BR> I got 7 gms of fiber yeaterday...2 from nuts and 5 from vegetables which included a large salad, 1/2 cup ofcooked squash and a serving of veggie packed soup. (There was about 1/4 c. of raw veggies in my salad that I didn't calculate that might have added an extra gram). I al... Tue, 2 Dec 2014 10:45:37 EST Tuesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59914149 Maybe a lazy day today. Or not. I still need to run some errands, though I did get a couple done yesterday. Mostly I need to buy some new clothes, since I've outgrown the ones I have! <BR> <BR> Lost 11 pounds since Saturday morning. That should help, though not enough. Tue, 2 Dec 2014 09:15:56 EST natural laxative? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59912914 Any ideas? I used to use chia seeds. Added to my smoothies. They are 14 gm carb and 12 is fiber for net carb 2g. I am not strictly Atkins. I think these would be ok? <BR> Any other suggestions? I am definitely getting plenty vegetables. Yesterday had broccoli and spaghetti squash. Possibly eating more cheese than I should. Tue, 2 Dec 2014 06:41:07 EST FlyLady December Challenge: December 31! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2923x482x59905489 Today is Monday: Weekly Home Blessing Hour <BR> <BR> This week we are in 2 Zones: <BR> Zone 5: The Living Room <BR> Zone 1: The Entrance, Front Porch and Dining Room <BR> <BR> November Habit: Menu Planning <BR> December Habit: Pampering <BR> <BR> Morning Routine: <BR> Get Dressed to Shoes including Hair/Face, Brush Teeth <BR> Make Bed <BR> Swish & Swipe <BR> Empty Dishwasher <BR> Reboot Laundry (a Load a Day Keeps CHAOS Away) <BR> Check Y... Mon, 1 Dec 2014 11:50:20 EST December Give Yourself the Gift of Health Challeng http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2923x482x59903350 As you run around trying to find that perfect gift for everyone on your list, don't forget yourself! This year, give yourself the gift that keeps on giving. And giving. And giving. Give yourself the gift of health. <BR> <BR> What are you willing to pay for the gift of health? Whether it's eating properly, or drinking your water, or exercising, or reducing stress, or getting enough sleep, you are worth it! <BR> <BR> Won't you join us in our December Challenge, and give yourself - and those... Mon, 1 Dec 2014 08:57:11 EST Monday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59903066 Lost another 2.6 lbs this week. I'm a happy camper! I did have a high carb day yesterday though, so I need to watch it. I made sure to track everything (which I was slipping on for awhile), now I'm aware of where to lighten up - pun intended. Hope everyone has a great day. <BR> <em>55</em> <BR> <em>193</em> Mon, 1 Dec 2014 08:31:48 EST Warm Cheese Dip recipe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x59897424 I posted this on my blog. Made it yesterday. It's AWESOME! <BR> I also used it to make stuffed mushrooms. Recipe to follow tomorrow. <BR> <link>http://fitchickskitchen.wordpress.co<BR>m/2014/11/30/warm-cheese-dip/ </link> Sun, 30 Nov 2014 16:21:02 EST I Quit Sugar by Sarah Wilson http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27560x482x59896024 I really think this book is packed with good info. I don't agree with everything. But I've read a few quitting sugar books where they just switched to sugar derived from corn?? I wouldn't eat that if you paid me! LOL! <BR> <BR> I quit all sugar after 18 months of trial and error. I have a packet of sweet and low maybe every other month. I eat berries or a low glycemic fruit if I feel I have to eat something sweet. No more than 2 servings in a day I'm craving. <BR> <BR> I think I'm more add... Sun, 30 Nov 2014 13:02:55 EST Sunday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59892411 Subject: eyes freezing shut <BR> <BR> This is so good I had to start the "Sunday" topic a little early. <BR> <BR> As I wrote yesterday The daytime high was -25 C, which is -13 F, then overnight back down to -32 C, or -27 F <BR> <BR> So my nephew who moved here from a warmer place went out yesterday, and put on his scarf and had an odd sensation in his eyes. When he finally figured it out he started laughing and people at the bus stop though he was crazy for laughing with no apparent cause.... Sun, 30 Nov 2014 01:04:57 EST Thoughts on processed meats? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59888644 Hi, <BR> <BR> I am planning out meals for next week and as I have been cutting carbs I have found myself relying more on processed meat such as bacon, ham, luncheon meat and chicken sausage. I have heard that processed meat is bad for you in the long run so I want to be careful as I choose food for myself and my family. <BR> <BR> Any thoughts or advice? Do you try to limit processed meats? <BR> <BR> Val <BR> <BR> “Processed meat; meat preserved by smoking, curing or salting, or addition ... Sat, 29 Nov 2014 14:51:15 EST Saturday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59886437 Wow! I have a feeling that Thanksgiving was a lot more stressful than I thought! Good stress, but stressful. I got back from taking the last of my guests home about 11:00 (next year I'll figure out something different to do with guests, somehow getting them all here without me having to pick them up and take them back), fell asleep in my chair before midnight, woke up and got into bed about 1:00, and woke up about 10:00. Was something of a zombie all day yesterday (the day went very quickly b... Sat, 29 Nov 2014 09:30:19 EST Friday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59880147 Almost noon here and no thread started? Everyone else must be recovering, too! <BR> <BR> I think I have a new holiday tradition. Thanksgiving dinner was great! <BR> <BR> We ended up having fourteen people - me, four women that I knew through amatching program for international students and the sister of one of them, and eight through the ESL program at the library. All were associated in some way with the university - students, visiting scholars, studying English so they can pass the TOEFL ... Fri, 28 Nov 2014 11:29:42 EST Keto Clarity by Jimmy Moore http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27560x482x59879901 I had read Jimmy's Cholesterol Clarity which has the same color/style cover only different title of course. :o) So it took me a while to realize this was a separate, second book. It came up when I googled Keto. I really am enjoying it. It's very simplified. This one I can take to the Dr and show her what I'm talking about!! <BR> <BR> I really messed up with trying to explain cholesterol clarity to her- she disagreed with everything. :o( Fri, 28 Nov 2014 10:59:08 EST My new very favorite Mocha!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x59879859 I have had tantrums over trying to find something LC that tasted as good as my fave $$ coffee shop Mocha. And yesterday I found it! <em>244</em> <BR> <BR> I take 1 cup very hot coffee, add 1 Table spoon Triple Cocoa Blend (from King Arthur Flour) and 1/4 cup HWC. Delicious!! I tried it adding 1 sweet and low packet the first time. (I so rarely use them) But the cocoa that had fallen to the bottom was very sweet without sweetener. (a little sweeter than dark chocolate) <BR> <BR> The trip... Fri, 28 Nov 2014 10:52:37 EST Thursday, and Thanksgiving Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59872313 Woke up early and went ahead and got up. I may regret not getting in another couple hours of sleep later! Got my bedroom sparkling clean, and tidy, which is an even bigger thing! We'll throw coats on my bed. <BR> <BR> Made the brine for the turkey this morning, and it's cooling. In a little bit I'm going to go to Kroger and get a bag of ice cubes, for the brine and also for our water glasses. I don't have an ice maker in my fridge, and while I could keep making ice cubes, I'm going to go the... Thu, 27 Nov 2014 06:38:20 EST Thankful today, and always http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59872275 It seems sort of sad that we have to have a special day on which to be thankful. <BR> <BR> I am thankful for so much - abundant food, healthy food, and being able to afford to buy it. Clean water and no drought around here. Family and friends. A safe, warm, dry, comfortable place to live. Living in America. All the ideals on which America was founded and that we still strive towards more than two centuries later. And on and on and on. <BR> <BR> And I'm thankful for finding all of you. You i... Thu, 27 Nov 2014 06:30:05 EST Food Choices for Thanksgiving for a Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59866484 Hi, I have had some time to read and learn about eating low carb. I am just on my second day. <BR> <BR> I am going to a relative's house for Thanksgiving and they have a nice typical holiday spread. I am figuring out what would be good low carb choices to eat. I know enough to stay away from the bread and mashed potatoes and desserts. Any other tips I should know? <BR> <BR> I bring all the desserts and have not had time to investigate low carb options. I have 2 amazing looking apple pies in... Wed, 26 Nov 2014 11:28:59 EST low Carb Bread? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59865041 Can anyone suggest a low carb bread. I am wanting to make dressing, but I haven't' found any low carb bread. Any help would be appreciated! Wed, 26 Nov 2014 08:36:39 EST Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59863628 Crashed last night, and was in bed by 9:00 and asleep almost immediately. Slept well all night, and woke up at exactly 2:00, which was when I needed to get up. It was lucky that I have my own built in alarm clock, since I set the electric one for 2:00 pm! <BR> <BR> I'll be here at the homeless shelter until about 8:00 (doing Third Shift, which is mostly babysitting, then stay for clean up, which my church is responsible for today), then maybe go out with the clean up crew, then home to finis... Wed, 26 Nov 2014 03:22:24 EST Tuesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59854555 Good morning ...although I am about to go to sleep..just got back from work. ..thought I would answer on Monday post but its Tuesday already so why not start Tuesday;.. <BR> <BR> It was a very busy day at work. But I like it. I like being busy like that at work. The day goes faster. I could not exercise today.. <em>234</em> But I stayed 95% good with my diet. Had Coffee with 1/2 &1/2 and next coffee black and then scrambled eggs and then baked chicken at night but alas I munched on cracker... Tue, 25 Nov 2014 00:48:53 EST Thoughts on white bean extract and living low carb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59853181 I've been "living low carb" for approximately 4 months now, have lost 18 pounds, and really only want/need to lose about 5 more pounds. I'm happy with my results but also want to maintain my blood sugar. I read an article about this supplement and some of it's benefits. I wondered if anyone has an opinion about this if they've checked into it, or if they've tried it and know any more about it. Thanks for any input! Mon, 24 Nov 2014 21:23:55 EST Peanut Butter Fat Bombs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x59852570 <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=2833908&ff=1 </link> Mon, 24 Nov 2014 20:13:41 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59848403 Hi, I am new to this team but have been on SP for about 6 months. I have been close to my goal weight since 2010 but have had a hard time maintaining. I have tried tracking calories here on SP and I slowly gain weight on my 1200-1500 calorie range. <BR> <BR> Sugar has always been a huge problem for me and so I have finally gone sugar free. I also am gluten free because I found that it helped me remain sugar free. I have been mostly sugar free and gluten free for over a month. Still, I have ... Mon, 24 Nov 2014 11:15:10 EST Kale with Cranberries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x59847334 Ran across this recipe today while cleaning out my piles of papers. Sounds good and festive. I'd probably serve it if I didn't already have my menu complete and a similar dish of Broccoli Slaw with Cranberries and Pecans. Anyway, thought I'd share it in case you're looking for a festive holiday dish. <BR> <BR> KALE WITH CRANBERRIES <BR> (from elanaspantry.com) <BR> <BR> 2 bunches kale <BR> 1/4 c pine nuts <BR> 1/4 c dried cranberries <BR> 3 T olive oil <BR> <BR> Steam the kale until it is ... Mon, 24 Nov 2014 09:49:26 EST Monday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59846387 I thought I'd start today's topic. <BR> Good morning everyone! I'm down 1.4 lbs this week, and very happy about that. My son and I are preparing for how to make Thanksgiving dinner delicious and within plan. We're gathering ideas, and will go shopping tomorrow after work. I'm really enjoying this low carb plan. I in the ongoing weight loss phase right now. Not being hungry is a real plus! I hope everyone has an awesome day. <BR> <em>193</em> <em>55</em> Mon, 24 Nov 2014 08:30:25 EST Exercise Routine & Blood Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59839990 I've recently changed my exercise routine from mostly cardio to a mix of weights and cardio. It's a Crossfit style program, but a very basic program for beginners. I do notice however, that my sugars are a little higher. I cut back on my cardio, because the other workouts were good workouts of 30 to 45 minutes 3x time a week. I'm thinking I need to add my cardio back in. Any thoughts? Sun, 23 Nov 2014 13:48:34 EST Sunday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59837502 Good Morning team, <BR> I was early and need to go to work so I thought I can probably start the Sunday thread..I had a great Saturday..I was kind of productive and kind of on track although I had some slip on moments. <BR> I made Indian style breakfast for the family. They love that on Saturdays. Went to the hair dressor and she kind of blend my layers. it does not look so bad now. Actually its ok. I am happy with it. could have been better but this is fine too..took my son for a birthday p... Sun, 23 Nov 2014 08:39:13 EST Australian TV show @ low carb diets http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27560x482x59833523 This was posted on another low carb team. It is very good. <BR> <BR> <link>profgrant.com/2014/11/20/abc-catalys<BR>t-low-carb-diet-fat-or-fiction/ </link> Sat, 22 Nov 2014 19:23:04 EST Coconut oil - uses and opinions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59829259 I've been reading about staying away from vegetable oil and canola oil and the benefits of coconut oil. I found Organic extra virgin cold pressed coconut oil (unrefined) - evidently there are several different types of coconut oil to choose one. Any thoughts on the benefits, and maybe how what you do with your coconut oil. I'm really enjoying this team and it's advice on low carbing! Thanks for any ideas and comments! Sat, 22 Nov 2014 08:53:02 EST Saturday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59828239 Up early and making a trip across the state today (5.5 hours). Wanted to stop by and give everyone my best wishes for a great Thanksgiving week. I will be in "no internet land" for the most part but will try to keep in touch. It always helps motivate me to be a stronger low carber when I read the posts. This team is the best! <BR> <BR> Glad to see so many newbies on line. Keep coming back. The questions/answers/opinions on here are so valuable. I've eaten low carb for years and stil... Sat, 22 Nov 2014 05:35:50 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59826431 Lately I have tried everything to get this weight off. I've done low carb before but was told by my Dr. to get my cholesterol down. Well I've done that even though it wasn't that high to begin with. Anyway I'm tired of the roller coaster and want to get this 30 lbs. off and have a continuing lifestyle I can live with. Looking forward to meeting everyone! Diane Fri, 21 Nov 2014 21:33:05 EST New to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59825661 Hi! I've been lurking around a couple of different low-carb teams checking them out and I really like how active and welcoming this team is. <BR> <BR> I use to be a pasta/bread lover. I was following the americanized version of the Mediterranean diet. You know the sort - low fat, high carb with an occasional t of olive oil thrown in. I had even had some weight loss although it required excessive exercise and starvation. What it got me was a Morton's Neuroma in my left foot, constant kn... Fri, 21 Nov 2014 19:39:48 EST Cereal Killer Movie _ Free the Next 7 Days... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59825581 <link>www.cerealkillersmovie.com/7-day-gif<BR>t </link> Fri, 21 Nov 2014 19:27:28 EST Intermittent Fasting + Low carb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59824214 Could someone help me with this? I have looked on the internet but sites say something different every other time I look so I was wanting some help from people that I know have tried this. <BR> <BR> I just am not continuing to lose weight on Induction and must need something to kick start me. Fri, 21 Nov 2014 15:58:30 EST Calling All Low Carbers - Help Needed! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59821000 Main message board thread help needed. If anyone wants to throw in their 2 cents I'd appreciate it. <BR> <BR> <link>www.sparkpeople.com/myspark/messageb<BR>oard.asp?imboard=7&imparent=34962933 </link> Fri, 21 Nov 2014 08:53:39 EST Friday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59820763 Tutoring this morning, then errands. Have some shoes that need to be reheeled and a purse that needs to have the strap sewn back on. I hope the shoe repair place is still near the library. Have a bag of books and a big box of books to give to the Friends of the Library for their book store. The Lilly Library said that they are interested in my old cookbooks (oldest is dated 1815) so waiting to hear from them about when I can take the cookbooks and pamphlets down and have them look at them. Pr... Fri, 21 Nov 2014 08:31:57 EST Free ebooks at Amazon - low carb and Paleo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59813864 52 paleo ebooks at amazon, and 9 free low carb books. The easiest way to check them out (the easiest I've found, anyway) is to go to freereadfeed.com. Thu, 20 Nov 2014 12:23:41 EST Thursday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59812577 A beautiful day out, and much warmer than it has been lately. Still below normal, but warmer. And no 6 feet of snow like in Buffalo! Not even 6". Only about an inch from the last few storm systems. And it's supposed to get up into the 50s this weekend. Crazy weather. It would be interesting to take a poll - How many places have a saying along the lines of "If you don't like the weather, just wait a few minutes and it will change." Practically everywhere I've ever lived had a saying like that ... Thu, 20 Nov 2014 09:46:15 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59811747 Hi, I just came back to Sparkpeople after a couple of years. I've been doing Atkins for 2 weeks now. And to my surprise, I'm actually seeing the pounds leave. Along with exercise of course. But I love reading everybody comments. <em>381</em> Thu, 20 Nov 2014 08:24:06 EST Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59801352 Quite a night at the homeless shelter! When I arrived about 2:30, someone was being taken away in an ambulance. Not sure what was wrong, but he has cancer and is really bad. Then about 3:00 a woman crawled out of the women's bedroom and collapsed on the floor, moaning and groaning and saying she'd been spitting up blood. She'd been to the ER yesterday and said she didn't need an ambulance. Her husband agreed. They went back to bed about 3:45. Hope they're all ok. Usually nothing happens here ... Wed, 19 Nov 2014 04:23:24 EST Broccoli Slaw with Cranberries and Pecans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x59794384 Doesn't this sound Thanksgiving-y? I'll be serving it for Thanksgiving Dinner this year. <BR> <BR> It's from the book "Good Cheap Eats: Everyday Dinners and Fantastic Feasts for $10 or Less," by Jessica Fisher, author of the blog "Good Cheap Eats." There were LOTS of recipes that sounded good and either were or could easily be made low carb. I definitely recommend the book. She says that she got the recipe (which she adjusted, of course) from three blogs -Small Notebook, Smitten Kitchen, an... Tue, 18 Nov 2014 10:02:01 EST Tuesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59793459 A bright sparkling day today! And cold! It was supposed to get down to 9 degrees last night. That's cold for around here, especially for this time of year. <BR> <BR> Nothing specific planned for today except running some errands and working on the house. The humidifier that I need is tucked under the sewing machine behind two or three rows of boxes. Rats! Oh well, things need to be put away anyway. The problem is that the closet in the front room has turned into the cat room, so I can't put... Tue, 18 Nov 2014 08:41:44 EST Monday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59783113 We got about an inch or so of snow last night, maybe a tad more. They were predicting up to 5 inches. It is absolutely beautiful out! Looking through my front window I can see my redbud tree. The dark branches are frosted with the white snow and there's still a hint of sunrise pink behind it. My driveway isn't so beautiful, though. It's got just a dusting of snow, probably over i ice from the snow that melted before it started sticking. Oh well. I can't see the driveway from where I'm sitting... Mon, 17 Nov 2014 08:18:06 EST New to the team, but not to low carb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59781834 Hello there! I just joined the team since I started a new eating plan today - Nutritional Ketosis. I thought the extra support from other low carbers would be extra helpful as I make this transition! <BR> <BR> I've been following the Primal Blueprint for half of the the past 3 years which is somewhat low carb - around 50 to 80 grams per day, When I say half of the past 3 years, it's because I'd stick to it for 6 to 7 months, and then go way to the other end of the spectrum and eat tons o... Mon, 17 Nov 2014 03:14:35 EST LC Scalloped Corn (Casserole) Recipe ? carbquik? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x59779693 Does anyone have a recipe for low carb scalloped corn? I recently bought CarbQuik and wondered if this could be substituted for the Jiffy Corn Muffin Mix that the recipe calls for? I know corn has carbs, but thought it would bring the grams down quite a bit if I substituted the Jiffy corn muffin mix for carbquik. I would like to bring this to our family's Thanksgiving meal. Thank you! Sun, 16 Nov 2014 19:57:52 EST xantham gum? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x59776183 How do I use to thicken a sauce? Sun, 16 Nov 2014 11:51:25 EST Sunday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59773790 Tomorrow I leave to take a 3 day vacation with DM. I slept good last night after not being able to stand staring at the WoW screen any more. Lag issues are being worked on and I managed to get in without a queue. Keeping DH logged in so he doesn't have to wait 4 hours like we were. I am nearly 98. Don't think I'll hit 100 before I leave tomorrow. Oh well. <BR> <BR> I had a day off LCHF and it is showing. I am now at 274.... even after eating nothing but some summer sausage, cheese, and steak... Sun, 16 Nov 2014 06:41:33 EST Saturday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59768465 Hi all. Back on LC today after an off day yesterday. I went for 14 days without much of a hitch and barely even thought about the food. Gonna cook steak and roasted veggies tonight for dinner. WoW went down at 5am this morning. So I went to sleep at 6am and got up at 11pm when it was supposed to come up... only to find it had been up and it already had a 800 person queue! Drat it. Well I went ahead and got me and DH queued up. Shouldn't take more than 45 minutes I hope. Played for 20 hours ye... Sat, 15 Nov 2014 12:07:37 EST not feeling well ... any suggestions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59767254 I have come down with diarrhea that is lasting a while, so I went to the doctor. She rather insisted on the BRAT diet (bananas, white rice, applesauce, and dry toast) - even after stating that she thought low-carb was "the way to go" ??!!?? Soooo, I tried. And felt horrible; finally felt better after I switched back to low carb, low fiber meals. Unfortunately, the diarrhea continued, even a bit worse than before. So, I've taken some Immodium and am waiting for that to kick in. <BR> <B... Sat, 15 Nov 2014 09:49:30 EST Why are we eating more carbs then we want to? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59765465 That's the thought that comes to my mind whenever someone on this team, myself included, states that they have been eating X number of grams of carbs more than they had planned on for a while. <BR> <BR> If low-carb eating works so well, then why do our carb levels sometimes slip up? <BR> <BR> I think it would help to list all the possible reasons and then find ways to deal with them as a team. <BR> <BR> For me the best reason is usually that I'm trying to save money and high-carb foods of... Sat, 15 Nov 2014 01:27:04 EST Friday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59757682 A day to be spent at the piano for me trying to get this music into my head and fingers. Will also be listening to the pieces on YouTube. Thank goodness for technology! In my college days the only options were buying the records or cassettes if you could find them in the stores! <BR> <BR> Cat ate well and I decided on my own to give 3/10ths of insulin instead of 5/10ths. I'm thinking less will be better since he keeps dropping down with his glucose every afternoon. And since he ate th... Fri, 14 Nov 2014 08:37:17 EST How many grams of carbs? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59757555 Good morning, and happy Friday!! I'm Interested to know for any of you who've been doing low carb for a while/years, etc., how many grams of carbs do you try to stay around? Not talking an induction or anything, but what is your lifestyle like now in grams of carbs per day? Also... if you happen to go over that, (like quite a bit) can your body feel it? It seems yesterday, I must have been way over (not tracking this day) and the next day, I just felt sooo sluggish, stomach ached, headached, ... Fri, 14 Nov 2014 08:17:38 EST Recipes that contain flax meal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x59757319 I bought some flax meal yesterday bc I hear a lot of people on low carb use it. Now just needing recipes that contain it. TIA Fri, 14 Nov 2014 07:47:26 EST Thursday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59748096 Cooked a turkey in the crockpot last night, and today the bones are simmering away. I'll can turkey and turkey broth. Also have some pork broth and chicken broth that I made a few days ago. I plan to make chicken soup (chicken, broth, carrots, onion, celery) and can that, too. Need to check how many jars I have left, though I can can the soup in quarts if needed. <BR> <BR> Bridge this afternoon, then possibly a shift at the homeless shelter tonight. Thu, 13 Nov 2014 08:31:29 EST Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59738478 It's cold outside! Both children made it safely to their places yesterday: son back to DC, daughter to her friend's in Raleigh. She has a job interview on Thursday there. <BR> <BR> Life is back in my normal routine today which feels good. Vet visit later today. Back on my low carb. Need to do some yoga for the back today, pinched nerve woke me this morning! Wed, 12 Nov 2014 08:44:11 EST alternative therapy for cancer - ketogenic diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59735736 I received the link to this article in my e-mail this morning and wanted to pass it on, not so much because it is new info, it may not be for many of you who have been here for a while, but because it's a good summary of the benefits of a ketogenic diet for cancer patients. <BR> <link>healthimpactnews.com/2014/unapproved<BR>-but-effective-cancer-cures/ </link> <BR> <BR> I sure wish I had known about it when I had cancer many years ago. <BR> <BR> Birgit Tue, 11 Nov 2014 22:56:05 EST Tuesday: Veteran's Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59727519 Good morning! <BR> Up early just because I woke up extra early. Taking DS to the airport in a couple of hours. DD heads out this morning, too and then the house will settle back down into the normal routine. Laundry to catch up on, cleaning, etc. Tue, 11 Nov 2014 07:02:47 EST Cereal Killer sequel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59723536 <link>https://www.youtube.com/watch?v=bJcs<BR>TWLgd9Y </link> <BR> <BR> Not sure if this link will work. Tried several times. Mon, 10 Nov 2014 19:09:24 EST Monday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59718779 Handsome used the litter box! He apparently either doesn't like pine pellet litter or doesn't recognize it as litter. I filled a smaller box with regular litter and he used it. He weighs about 12 pounds per the shelter so I was afraid that the smaller one would be too small. <BR> <BR> Lots of errands today. Bridge this afternoon, and I want to pick up a pressure canner on my way so I can can the chicken and pork broth. <BR> <BR> Have a great day, everyone! Mon, 10 Nov 2014 09:47:01 EST Hello :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59713165 Hi There, <BR> I am neither new to Spark people, This group or Low Carb eating :) The only time I have ever been able to loose weight and keep it off for any length of time has been by using Sparkpeople, being part of this group and eating low carb.. <BR> Unfortunately that was all 4 years ago!! So here I am again hoping the team is as active as it was back then... :) Sun, 9 Nov 2014 18:49:39 EST where do u find.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x59709549 flax meal in stores and what is it? Sun, 9 Nov 2014 10:43:31 EST did I do it right http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x59709507 I have never made quiche b4 and today I mixed some eggs and shredded cheese together and dumped them in to muffin tin. did I do that right or should I of put the egg in and then put the cheese on top of it ??? Help please tia Sun, 9 Nov 2014 10:37:38 EST Hello, new to low carb and lost already http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59709426 Hi, I am new to low carb world. I need to go low carbs for health reasons and to lose weight. The problem is I am clueless as to were to start and how to do it without becoming overwhelmed. I absolutely love my carbs, so I need assistance and support. Sun, 9 Nov 2014 10:28:45 EST Sharing my FB page... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x59708008 Check out my spark blog "Simply Low Carb" recipes. Some people were asking me about induction and OWL so I decided it was easier to share. Nothing fancy...pretty easy stuff for beginners. Actually made it for my daughter... it is for the simple cook... which definitely describes Me! Sun, 9 Nov 2014 08:11:32 EST Sunday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59707866 The cat room still reeks of bleach. No way I can coop a cat up in there. And Handsome started to squat in the corner of my closet. I stopped him and moved him to the closet off the office, which I fixed up with his litter box, bed, and food and water. I'm sure he is not happy about that! <BR> <BR> Woke up at 3:30 and couldn't get back to sleep. Got up at 4:00 and sorted out THREE BOXES of mostly shoes! Not shoe boxes, but one paper box (for 8-1/2x11 paper), one box about the same size, and... Sun, 9 Nov 2014 07:53:51 EST Saturday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59699601 Want to get to the Farmers Market and pick up some lard, and maybe some cracklings. Maybe some pumpkins and spaghetti squash, too. <BR> <BR> Christine is coming over sometime to mow the lawn (if we can get the lawn mower started), help me clean up the cat room (how do little tiny kittens manage to get poop on the walls?), wash the windows, and finish washing the kitchen cabinets. Or however much of this we get done today. <BR> <BR> I need to get things put back the way they belong, but I th... Sat, 8 Nov 2014 09:03:42 EST Feeling down http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59699030 Feeling pretty down today. Just 2 days ago I got out of the 190's, I was so happy bc I have been in the 90's for months. Well today I am back at 190.0 I know weight fluctuates but it is really gertting me down. I try so hard and I am not losing what I wasnt gone. <BR> <BR> Need to get more calories and less carbs and prob drink more water. Sat, 8 Nov 2014 07:31:52 EST Friday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59689547 Almost ready for the carpet guys. The living room is cleared. The office is cleared. The office closet is cleared. (The office and office closet were junk rooms/box rooms.) My bedroom is almost done. Mostly just have my closet left. Mostly suitcases in there. My legs aren't even too sore, which is a real surprise. <BR> <BR> Oops, the beeper just beeped so it's time to quit playing here and get back to work. <BR> <BR> Have a great day, everyone! Fri, 7 Nov 2014 07:04:03 EST how concerned should i be about calories? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59689344 ok I am tracking. yesterday was a pretty good day. about 25 net carbs. But my calories are 2050. It is above the level recommended by spark. which suggested 1550 plus some for exercise which ranges 250-400 daily depending on what I do. I am back now to LC after a few months away. Just wondering if anyone had trouble with calories being too high? Would I have better success if I kept them lower or should I not worry too much? Would it actually hinder things if I dropped them more? Fri, 7 Nov 2014 06:35:29 EST coating for meat - low carb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59686180 I'm going to ask this question to this team... I think I posted before in the wrong area. <BR> I'd like to fry or oven bake some meat (chicken, pork) with a coating like flour. Any suggestions on how I can do this low carb with ingredients I can find in my local chain grocery store? I've heard of Carbquik but it looks like I can only find that online.... <BR> Also, maybe this "flour" could be used to make low carb rolls or biscuits. Are there ingredients that I might find locally to put tog... Thu, 6 Nov 2014 19:21:27 EST Thursday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59680962 Sun is out and my migraine is long gone! Hope those of you who were sick or coughing yesterday are feeling better today!!! Thu, 6 Nov 2014 09:13:23 EST Wow out of the 190's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59679984 So stoked, got on the scale today and it is 188.6 finally out of the 190's been in them for months now and finally broke it. So happy cant believe it. <BR> So happy this diet is working for me. thanks for every ones help Thu, 6 Nov 2014 07:45:26 EST How do I change my name here, please? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59678849 I have forgotten. duhhhh? <BR> But I will continued to search Spark to see if I can find it again. <BR> <BR> Debb <BR> XOX Thu, 6 Nov 2014 02:33:57 EST Hi all - back for another round! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59674997 I'm ashamed to have to say that but it's true. Eleven years ago lost 30 lbs for my daughter's wedding thru Atkins -- it worked like a charm! Then, in 2010-11 timeframe, found SP and went low carb - no specific plan - and lost 40 (30 that I had gained back + 10). Wanted to lose more but at least I maintained for about 2 years. Then hubby had a stroke and my emotions went crazy - gained back 10, then 20 -- than another stoke this year and the additional 20 found me. <BR> <BR> Last night... Wed, 5 Nov 2014 17:05:40 EST How do you deal with your sweet tooth? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x59674623 I have been craving sweet all day I am going crazy. I ended up eating a tbsp of chocolate chips bc I was desperate. Also had a fruit smoothie today. I need a low carb food that has some sweet to it, please help Wed, 5 Nov 2014 16:19:09 EST Do you take laxatives? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59674152 With this low carb diet I have not been able to have a bowl movement in a week. So today I took a laxative. It worked but I had a awful stomach ache from it until I go it all out. <BR> <BR> so what do you take/eat to keep your bowl normal bc I dont think taking laxatives a few times a week is very healthy. Wed, 5 Nov 2014 15:18:10 EST Free 1917 Low Carb book for diabetics.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59674091 <link>primemovement.cmail1.com/t/ViewEmail<BR>/t/5B1A92FA1483E0F6/E6FF1C21CD036705C6<BR>7FD2F38AC4859C </link> Wed, 5 Nov 2014 15:12:37 EST Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59670116 It's a rainy one for me today and I have the hint of a headache, hopefully due to the weather and not a migraine, although I guess that could be combined... <BR> <BR> So if I don't make sense today blame the headache! <BR> <BR> Election day yesterday. Our county voted to go wet!!! Having just moved here in April, and I don't imbibe much, I still was amazed that there were places in America that had dry counties! It seems it's been 71 years for this county!! Unfortunately the state vote... Wed, 5 Nov 2014 08:37:31 EST Low carb salad dressing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x59669577 What kind of salad dressing do you use that is low carb or even better yet no carb? My favorite dressing has 7 carbs a serving and the one I had last night has 10. that is pretty high for just a dressing I would think. Wed, 5 Nov 2014 07:49:49 EST your favorite low carb meal ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x59659778 Looking to find some recipes that are good and low carb. Please share your favorites with me. TIA Tue, 4 Nov 2014 08:37:20 EST Tuesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59659632 Morning! <BR> Just finished catching up on Monday's thread! <BR> <BR> Diabetic Cat: high glucose but that's better than low so staying the same on insulin this week then we reevaluate. Seems he's what you call a brittle diabetic, which as my sister, the retired doctor told me, is one who is hard to manage, lots of fluctuations with glucose. <BR> <BR> Other cat is cleared of her urinary tract infection so no more antibiotics. The dog's glaucoma is much improved so we continue with the ey... Tue, 4 Nov 2014 08:24:40 EST Monday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59648475 Looks like a warmer day today! <BR> Two trips to the vet on the schedule for today. Heading out in a bit to drop one cat for a urinalysis. Going back later to get her and take the other for a glucose check. He ate well this morning, but the stress of his hypoglycemic spells is getting to me! <BR> <BR> Hoping for a good day today for us all! Mon, 3 Nov 2014 08:08:45 EST Hello (again) anyone carb cycling?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59647304 Hi all, I am fairly new here. Joined SP before but never really got into it. I REALLY need the support/motivation so I thought I'd come back and give it another shot! I have about 140lbs to lose and I just finished Chris Powell's book on carb cycling. Anyone doing something similar? I want and need a complete lifestyle change so I am not looking for any quick fixes. What has worked best for keeping you motivated and on track? Mon, 3 Nov 2014 05:23:55 EST Breakfast I can eat on the go http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59642066 I'm up and leaving for work and 4am need something that is quick and that I can eat on the way. Sun, 2 Nov 2014 15:44:06 EST Newbie :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59640687 Hello all :) I'm new(ish) to the low carb way of life. I went on a low carb diet before back in my late teens/early 20's. I dropped a bunch but only lived off bunless burgers and turkey roll ups. I gained almost 100 pounds over the years by eating horribly, shocking huh? So here I am back to the low carb lifestyle and hoping I can find some great recipes and different ideas of what to make to eat. I'd like to stay on phase 1 of Atkins as long as I can since I do have so much to lose. Any help... Sun, 2 Nov 2014 12:37:40 EST New to this Forum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59639975 Hi All. I have been doing low carb for two weeks now. Have been on Spark people for some time but just found this forum. The low carb way of eating seems to work best for me but look forward to new ideas and sharing. Wondering why SparkPeople has multiple selections for types of food groups such as low cholesterol and low fat but no low carb. Sun, 2 Nov 2014 11:07:26 EST Sunday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59637272 Didn't sleep very well last night. I was coughing so much I got up and moved to my recliner (I do better sitting up) and promptly fell asleep. Slept for about 6 hours out here. I feel groggy. <BR> <BR> Phillip Gully, the guy who wrote the Harmony series and several other books, is preaching at our church today. He's a Quaker minister and we're Methodists, but apparently our minister thought he'd be good for our Faith with Justice Sunday. We're having a big breakfast between Sunday School and... Sun, 2 Nov 2014 06:53:12 EST November Food Budget Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2923x482x59637220 It's the start of the holiday season, and you know what that means! Extra stressers on the diet and on the food budget. Let's work together this year to keep both of them in check. <BR> <BR> Let's see now. What does my November food budget look like? <BR> <BR> First, I'll be eating out of my freezer a lot. I've got a lot of old food that really needs to be eaten. <BR> <BR> Second, I'm gradually putting together an emergency food supply, and that's not cheap. I want to have enough food, t... Sun, 2 Nov 2014 06:44:49 EST FlyLady Holiday Cleanup Mission #10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2923x482x59635266 Every year FlyLady starts a series to help us get ready for the holidays. Every year I start out with her and then fall behind by Day 5. By gum, this is the year I follow through! <BR> <BR> Mission #1: Clean and Fling! <BR> <BR> Dear Friends, <BR> <BR> We are ready to kick off the FLYing through the Holidays Cruise! <BR> <BR> Your first assignment is a Clean and Fling Mission! When doing your Weekly Home Blessing today grab a small trash bag or one of those plastic grocery bags, make frie... Sat, 1 Nov 2014 22:32:51 EST FlyLady November Challenge: November 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2923x482x59629091 Today is Saturday: Family Fun Day <BR> <BR> This week we are in 2 Zones: <BR> Zone 5: The Living Room <BR> Zone 1: The Entrance, Front Porch and Dining Room <BR> <BR> October Habit: Paper Clutter <BR> November Habit: Menu Planning <BR> <BR> Morning Routine: <BR> Get Dressed to Shoes including Hair/Face, Brush Teeth <BR> Make Bed <BR> Swish & Swipe <BR> Empty Dishwasher <BR> Reboot Laundry (a Load a Day Keeps CHAOS Away) <BR> Check Your Calendar <BR> Check Your Control Journal <BR> What's F... Sat, 1 Nov 2014 10:49:44 EST Saturday - and All Souls Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59628406 Marcia and I were posting at the same time, so I moved my post to her thread. <BR> <BR> Happy New Year! Sat, 1 Nov 2014 09:49:23 EST Sat. and First of November! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59628362 Happy First Day of November!! <BR> <BR> Hoping for a good start to the month for us all! Sat, 1 Nov 2014 09:42:16 EST Any help would be great http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59628226 I have pcos and need to go on a low carb diet to lose weight. Wondering how many carbs that I am allowed. I mean every where I look there are carbs in everything besides meat. Could you list other stuff besides meant cheese and eggs that I can get and stay under carbs. I was thinking 30 a day but I dont know if that is possible <BR> <BR> Any help would be great bc I am lost and I really want to do this to lose the weight. TIA Sat, 1 Nov 2014 09:25:53 EST We Are the Lucky Ones November Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2923x482x59628103 We've all been there - overweight, undernourished, aches and pains, on a physical and emotional roller coaster, binging, tired, hungry even though we've eaten too much, and many of us with physical problems, too, like diabetes, high blood pressure, high cholesterol, arthritis, and so forth. <BR> <BR> We are the lucky ones. We're the ones who have found a Way of Eating (WOE) and Way of Life (WOL) that has let us lose the extra weight, improve our nutrition, get rid of aches and pains, remove... Sat, 1 Nov 2014 09:12:45 EST Friday - Boo! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59616682 <em>431</em> <em>420</em> <em>422</em> <em>424</em> <em>431</em> <em>420</em> <em>422</em> <em>424</em> <BR> So I decided last night that I really did not like the taste of what I brought. In fact - it made me kinda sick to my stomach. I ate about half then put it away. I ended up eating a 3 cup Reese's and a servings of mashed potatoes and a chicken strip... I ate 70 carbs but 63% of my calories came from fat so that is good, at least. I went over but I didn't go over... Fri, 31 Oct 2014 02:17:37 EST The truth about carbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59610501 I was reading with interest Becky's article "The truth about High Fructose...". Having read it I was amazed that there was pretty much nothing there to disagree with. Sadly it doesn't go far enough. So let's discuss "The truth about carbs". <BR> <BR> All carbohydrates are sugars. <BR> <BR> <link>www.elmhurst.edu/~chm/vchembook/545p<BR>olycarbo.html </link> <BR> <BR> Sugars are just strings of carbon and water atoms. Which explains why plants require carbon (dioxide), water and sunl... Thu, 30 Oct 2014 11:04:57 EST Feeling a little discouraged http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59610119 Good morning everyone, <BR> Just wondering everyone else's excperience with the Atkins diet and time frames for results. I started last saturday and haven't lost a thing. I am in ketosis as per my strips, and I have tested at various times of the day to ensure it wasn't just dehydration. I was on this diet about 15 yrs ago and I remember having very fast results and it was encouraging. But does anyone know about Metbolic resistance? Maybe I have a problem with that or maybe my expectations a... Thu, 30 Oct 2014 10:25:02 EST Thursday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59609002 Good morning! A bit chilly this morning, mid-40's. <BR> Taking Etienne for a glucose check later this morning. He ate well this morning, unlike yesterday, so that's a good sign! Hoping for good numbers. The vet is leaving town today and won't be back until Monday so we need to stay stable over this long period of time! <BR> <BR> Thu, 30 Oct 2014 08:59:04 EST Hello - new here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59603778 Hello everyone! I have been battling with my weight for over 25 years. I lose and then I regain, I have probably lost and gained the same hundred pounds about 20 times. I have heard about low carb but it always seemed really difficult to do. I started it about one week ago and I am struggling! It didn't help that I was out of town for three days for my stepsons wedding. I would love to hear any tips or advice you have. I didn't realize how much I love carbs and how difficult it is to c... Wed, 29 Oct 2014 17:05:38 EST So happy to find this team and support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59602518 Hi, I am new to this team, I admit I have been on SP for some time but have not been consistent. I have been on the Atkins diet before and lost 30 pounds but went back to old habits and regained that plus some more over the past 14 years. I was looking at bariatric surgery and decided that since this worked before I would give it a shot before doing something drastic. I restarted atkins on October 25 and I am down 2 lbs. I know the first week is the hardest and I am trying to stay away from t... Wed, 29 Oct 2014 13:58:18 EST Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59599166 Morning! I guess I'm the early bird here, most days!! <BR> So happy the cat had a good glucose yesterday, hoping for the same today. Getting an afternoon reading, then we're on our own until Monday, as vet is out of town until then. I do have two vets numbers as back up and ours is going to call and check on us. Last weekend he was fishing on the Gulf Coast during our emergency. This time he'll be in phone contact in case of problems!! Luckily, our cat is acting more and more like his o... Wed, 29 Oct 2014 08:54:51 EST Tuesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59588873 Morning! <BR> <BR> Found out Walmart gave us the wrong insulin for our cat. Whether the vet told them the wrong kind or Walmart messed up, who knows. Anyway, vet had me bring my insulin in and peeled off the label and read the type and realized it was the right Brand, wrong ingredient. The one I bought cost under $30, the one I needed cost $200. Sigh. At least it will last a long time. So I bought the correct one from a different pharmacy (a locally owned one that the vet recommended) ... Tue, 28 Oct 2014 08:20:31 EST At least the weatherman has it right! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59586391 <link>www.weather.com/video/experts-eat-mo<BR>re-fat-54828? </link> Mon, 27 Oct 2014 23:25:47 EST Monday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59577782 Starting off my Monday with a cup of coffee. Sweetened with stevia and whitened with a dash of whipping cream, which I'm pretty sure is lower in carbs than milk. <BR> <BR> Mon, 27 Oct 2014 08:17:57 EST Glad to be back here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59574962 I'm a longtime spark member, but haven't been active in ages! I am doing Atkins lifestyle. I completed 3 weeks of induction, and have now started with the ongoing weight loss. I have plenty to lose, but I wanted to shift to the slower loss rate, and be happier eating a wider variety of foods. I will stick with the plan as far as adding back carbs at a measured rate. I came back here because I really like the people that hang out on spark!. I'm a 57 & 11/12 yo father of 3, grandfather of 5 and... Sun, 26 Oct 2014 21:52:14 EST Sunday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59568994 Woke up and my diabetic cat has hypoglycemia. Vet is out of town and it's a small town so there are no emergency vets like there were where we used to live. I called and left a voice mail. I put maple syrup on his gums (keep trying that every so often) to try to raise his glucose. It hurts to see him like this! I knew he wasn't feeling so good yesterday! Just wasn't quite himself and then this happened during the night. Sun, 26 Oct 2014 08:33:58 EST Am new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59568036 Hi My name is Busara and I am here trying to train my body to eat better and generally get healthy. I have always known that my body generally feels better when I do not indulge in carbs but the challenge I have always had is as soon as I feel better I drop off the wagon and a few weeks/ months later I wake up and realize I can not stand that bad feeling anymore. I would like to be able to stay motivated to make better choices and to learn to stay low carb as a lifestyle and not just for reli... Sun, 26 Oct 2014 05:02:21 EST Saturday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59559895 Good morning! <BR> <BR> I made it to my 30 pound loss goal!! Now to work on the next 10! <BR> <BR> Well, gave the insulin shot and then was rubbing the cat's neck and noticed it was wet....the needle went through the fold of skin to the other side and missed. Sigh. I should not be giving shots first thing in the morning!! But I have no choice. So I loaded the syringe again and did it right the next time. Must be more careful in future. And it was definitely the insulin, the wet stuff w... Sat, 25 Oct 2014 07:59:16 EST Anybody try Belviq? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59556843 Anyone ever try Belviq? What outcomes did you have? Fri, 24 Oct 2014 20:39:14 EST Saying Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59552949 Hi everyone, <BR> <BR> I'm new to the team, but not to spark. I returned after receiving some truly terrifying bloodwork and being diagnosed as Diabetic. I'm a big believer in Health at Every Size and am not here to lose weight. If I do, that's great, but if I don't it doesn't matter so long as I can get back to being healthy. I love sharing positive quotes and affirmations, am a huge animal lover and geeky gamer and tv watcher. Please feel free to stop by and say hi! <BR> <BR> Jessie Fri, 24 Oct 2014 12:04:13 EST Saying Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59552946 Hi everyone, <BR> <BR> I'm new to the team, but not to spark. I returned after receiving some truly terrifying bloodwork and being diagnosed as Diabetic. I'm a big believer in Health at Every Size and am not here to lose weight. If I do, that's great, but if I don't it doesn't matter so long as I can get back to being healthy. I love sharing positive quotes and affirmations, am a huge animal lover and geeky gamer and tv watcher. Please feel free to stop by and say hi! <BR> <BR> Jessie Fri, 24 Oct 2014 12:03:58 EST Friday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59550460 I am such an idiot. But then I am new to giving shots. I realized yesterday evening that you have to turn the insulin bottle upside down to make sure you are getting the insulin into the syringe. Sigh. With all the instructions from the vet on how to put air into the syringe before putting it into the bottle, how to hold the cat, the angle to put the needle into the cat, etc, he never mentioned that obvious fact!! So dear kitty was not getting insulin from me until last night. Well, now... Fri, 24 Oct 2014 08:16:36 EST Intermittent Fasting - Snacks? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59548441 From my read those of us doing IF can eat as much as 50 calories without "breaking" the (daily) fast. I am not discussing the 24 hour fast where apparently one can consume 600 or so calories, but rather the daily fast. <BR> <BR> <link>http://jamesclear.com/good-bad-inter<BR>mittent-fasting </link> <BR> <BR> So what can I eat as a late night snack that is less than 50 calories. <BR> <BR> For example, I just discovered that dill pickle spears (which I happen to like) are ZERO calories. <B... Thu, 23 Oct 2014 23:39:15 EST Don't we ever get tired of mis-info rmation? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59541274 I receive my spark team email this morning. Well you know what I mean I suppose - <BR> <BR> This week's tip - "What you should know about carbohydrates" <BR> <BR> And I quote: <BR> <BR> "Carbohydrates are your body's main energy source." <BR> <BR> Uhhh no, not mine. In fact dead last and almost not even there. <BR> <BR> "Because carbohydrates are important sources of energy, it's important for people with diabetes to include nutritious carbohydrates at each meal and snack." <BR> <BR>... Thu, 23 Oct 2014 09:11:11 EST Thursday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59541156 Our counteroffer on our house was accepted!!! If all goes well the house will be sold in a month!!! <BR> <BR> And day 2 of insulin shots and separate feedings for kitty are going well. I took him back to the vet for a glucose test yesterday and no change so we doubled his dose. I take him back tomorrow as vet is off today to check again. I decided to set up a pet container, not a carrier but bigger, that I used when my boston terrier had surgery...she slept in it at night next to my bed a... Thu, 23 Oct 2014 09:00:40 EST Excited I Found this team! Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59532866 Hi team! Joined Spark about a month ago, trying to stay active on it, even though it seems everyone is a calorie counter! I've lost weight on LC before and I know it works and I know it's right for me...I fell off the wagon slowly and realized I really have to get hold of myself and keep a hold. I did not gain ALL of the weight back this time (I'm a really bad yo-yo dieter), so I'm really proud of myself for catching myself. Anyways, I'm just happy I found this team. <BR> <BR> I know I fe... Wed, 22 Oct 2014 11:01:14 EST Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59529437 NAYPOOIE, <BR> Low carb crackers: <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=25210x58980<BR>x52497469 </link> <BR> <BR> 4 grams per 100 are carbs Wed, 22 Oct 2014 01:43:43 EST Tuesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59521230 I looked up how to get rid of a dry cough, and it mentioned allergies. It occurred to me that my cough started up just about the time I started handling the kittens a lot, and that maybe I am allergic to them and need to take them back. Then it occurred to me that I started using the humidifier at about the same time I started handling the kittens a lot (per Virgil's instructions) and that maybe there are nasties in the humidifier that are coming out and causing problems. So this morning I ga... Tue, 21 Oct 2014 09:26:17 EST Atkins Green Chili Pork Stew (modified) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x59512759 2 1/2 pounds boneless country-style pork ribs, cut into 3/4-inch cubes <BR> 1 3/4 cups chicken broth, divided <BR> 2 medium yellow or white onions, chopped <BR> 4 cloves garlic, crushed <BR> 2 (10-ounce) cans diced tomatoes <BR> 1/2 tsp chili powder <BR> 2 teaspoons dried oregano <BR> 1 teaspoon ground cumin <BR> 1/4 teaspoon salt <BR> 2 tablespoons freshly squeezed lime juice <BR> <BR> 1. Combine pork, 1/2 cup broth, onions, and garlic in large saucepan over medium-high heat; cook... Mon, 20 Oct 2014 13:31:29 EST Monday - but NOT 7/14! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59511819 Looks like a beautiful day. Sun is shining, sky is blue, very light breeze, and the trees are beautiful. Too bad I don't feel good and don't feel like going outside or doing anything. <BR> <BR> I think I'm catching cold. I've had a scratchy, itchy cough for a few days now, and after two nights with only about 3 hours sleep each, I think I'm losing the fight. Oh well. Maybe I'll take a nap and see if I can ward it off that way. <BR> <BR> Only thing scheduled for today was bridge, and I cance... Mon, 20 Oct 2014 11:52:36 EST Sunday 7/13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59498515 Keeping to the spirit of yesterday's post. <BR> <BR> Very windy outside right now and that is making it very chilly. Looking forward to being on vacation with my mom - this is the first time we have ever went out together for more than a couple days and left the fellas at home! Woots! <BR> <BR> NSV - stood at vending machine eying that delicious looking Jelly Swirl Cream Cheese Danish.... had the money out... then saw my reflection in the pexiglass. I looked tired. I looked fat. I looked u... Sun, 19 Oct 2014 04:40:45 EST Exercising with LCHF http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59497308 So this is something that I have been wondering about. I decided not to try to look it up online because right now I don't trust whatever I find due to the craziness related with eating low carb (i.e. they think low carb is 200g NC a day!!!) <BR> <BR> <BR> If I am going to be doing T25 or some other HIIT... Do I need to up my carbs? I know my body will be in ketosis and thus burning fat for energy but I wonder if I need to shift when I eat my carbs in order to keep from needing to up them. ... Sat, 18 Oct 2014 22:57:10 EST Saturday 07/12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59492861 Good morning! <BR> <BR> My goal for the day is to dust up the house and decorate for Halloween. Then off to a band competition tonight. Play when I can. That's about it! <BR> <BR> Happy Saturday! Sat, 18 Oct 2014 11:34:10 EST Friday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59482839 Morning!! <BR> A beautiful day here!! Pets are medicated and fed!! (Three are on meds at this point, all are doing well). They are all now asleep again so things are quite. DH goes back to BR after work to mow the grass at our former house as it's been 3 weeks. Maybe this will be the last mowing for awhile. I just wish the house would sell!!! <BR> <BR> I have to get on with reading a book for book club that is due a week from Monday. It's not a long book, just have been reading a cou... Fri, 17 Oct 2014 09:09:33 EST Thursday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59472807 Morning!! <BR> <BR> DH got home last night late. He was gone last week, home Friday and Sat and then left again. Was recruiting for work at two universities. Got home last night and that is it for recruiting. Will probably head out of town tomorrow to take care of our house in BR that we are trying to sell. Needs to cut the grass and do things around the house as he hasn't been there in a few weeks. <BR> <BR> Pets are all doing well now. The cat with the UTI: no more messes! The ca... Thu, 16 Oct 2014 08:47:50 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59470124 Just getting started. Two days as of today. Looking forward to the work and the progress. <BR> <BR> <em>524</em> Wed, 15 Oct 2014 22:58:59 EST Pumpkin Ice Cream http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x59465816 <link>fitchickskitchen.wordpress.com/2014/<BR>10/15/pumpkin-icecream/ </link> Wed, 15 Oct 2014 13:29:32 EST Is it intermittent Fasting if done everyday? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59464619 Is it IF if everyday I only eat between 10-5 window everyday ? <BR> I start my day with a bullet proof coffee around 9:30-10 about 245-280 calories <BR> Lunch around 2-3 includes salad or stir fry with meat maybe 4-500 calories depending on oil content and supper is broth with coconut oil and maybe some chicken and a few raw veggies by 5pm calories 2-400 . I am not hungry and I am sleeping well no sugar allowed and no snacking because I am not hungry. Good vitamin supplement taken at breakfa... Wed, 15 Oct 2014 11:32:16 EST Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59462788 Good morning!!! <BR> <BR> Cat had a UTI and is on meds now. No messes this morning. Holding breath as it will take awhile for meds to take effect. Started DD's dog on eye drops (antibiotics with steriods) in addition to the pills to take down inflammation of glaucaoma. Still red but hoping to see more white in her eyes as the week goes on. <BR> <BR> Pets seems to be calmer today! DH gets home tonight from his second trip out of town. It's been too quiet with him gone. We moved here i... Wed, 15 Oct 2014 08:56:11 EST CONSTIPATION!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59461474 When I was on the Standard American Diet, Eating whole wheat and lots of veggies, I was pretty regular (every morning after a cup of water like clockwork)! <em>24</em> <BR> <BR> Now on LCHF, I hardly ever 'go'! Maybe once every other day. <BR> <BR> What can I do to make my mornings 'regular' again? Nothing too extreme please. Wed, 15 Oct 2014 05:56:37 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59454917 Introducing myself to the team. I've done Spark People before and had some success with it. And I've done Atkins before and had good success with it. My problem is continuing what I start - it just seems to be a problem for me. I got rid of 10 lbs earlier in the year with Atkins, and have kept it off. I want to get rid of another 10 lbs and work to keep it off. I really look forward to meeting you folks and getting to know you! Hope you have a great day. <BR> Carol Tue, 14 Oct 2014 12:01:00 EST Bulletproof Coffee, High Fat Percent, and Nutritio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59454043 I was looking up a recipe for Bulletproof Coffee, thinking I would modify to make Bullet-Resistant Tea, and saw a post on Three Reasons Not To Drink Bulletproof Coffee. (No, I am not criticizing anyone who does!) I don't remember one of the reasons, but the other two make sense to me. <BR> <BR> First, while saturated fats are not the enemy, BPC seems to be anywhere from 2 to about 10 tablespoons of fat - butter, coconut oil, or MCT fat, whatever that is. Just because something is good for u... Tue, 14 Oct 2014 10:48:18 EST Tuesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59452351 Morning! <BR> <BR> Cat fights last night in my house! Not fun. The head cat was in a mood!! Hoping he calms down today. Taking the sick cat (urinary) to vet this morning so they can get a sample. Was cleaning up after her this morning. Picked up meds for DD's dog's glaucoma and started those last night. Good thing I'm no longer working! These older pets are becoming a full time job! Tried a new workout last night: low impact tabata and then did a bit of yoga for my lower back: one ca... Tue, 14 Oct 2014 08:28:03 EST Monday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59441765 I typo'ed that as Momday at first which made me think I should probably email my mom later :) <BR> <BR> Today it is dreary, gray, rainy, and chilly. I am off work. Hubby is off to London so won't be home until well after dinnertime. Perfect day to sit around in my hello kitty pj bottoms, Atlanta shirt, college sweatshirt, stripey socks, and pug slippers. Sipping pumpkin spice tea. Playing WoW because the big patch hits tomorrow or Wed (not sure for Europe) and I need to get my warlock g... Mon, 13 Oct 2014 07:51:55 EST Hi...Int roducing myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59441532 Hello everyone. My name is Laurie, I'm 53 and really tired of battling my weight. I recently lost 30 lbs but fell off plan and have since gained 10 back.So I decided to take back control before it gets more out of hand. I still have at least 40 lbs to lose. I know I can't do this alone. This looks like a great group and I believe I will find support here as well as motivation for those times I might feel like giving up. I'm looking forward to getting to know everyone and making some new frien... Mon, 13 Oct 2014 07:20:30 EST Low Carb Hot Chocolate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x59437638 1 cup unsweetened coconut milk (I use the kind in a carton) <BR> 2 t. unsweetened cocoa powder <BR> 1 T. Sugar Free Torani syrup - vanilla, peppermint, or chocolate <BR> Stevia to taste <BR> 2 T. heavy whipping cream <BR> <BR> Mix cocoa powder with about half the milk until smooth. Add rest of ingredients and heat in microwave 80 seconds, stirring halfway through. Sun, 12 Oct 2014 19:03:32 EST Sunday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59431602 I am having a staredown with a bag of Cheetos. I managed to not eat any... I figured that I would buy them and see how long they could go without being eaten and every day that they are NOT eaten I will give myself $1 towards a reward. I might do that with a Reese's, too. There is something I am wanting to buy but have not been able to bring myself to purchase... so that would be a good incentive to not eat them! <BR> <BR> In fact... I have an idea for an entirely new reward system!! Time to... Sun, 12 Oct 2014 03:43:27 EST What's Your Food Budget? October Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2923x482x59429568 I guess I forgot to start this thread this month, probably because my budget is on the Food Stamp Challenge thread. It's $120 for the month, including $5 for the first two meals I ate out (a breakfast one day and a lunch the next) and $3 for each meal I eat out after those two. <BR> <BR> How about the rest of you? How are your food budgets coming? Sat, 11 Oct 2014 21:13:48 EST Saturday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59425349 Got up early to get the heating thing for the kittens and folks looked like I was nuts when I asked for it. They'd never heard of it at PetSmart or Rural King. The little family owned pet store here knew what I was talking about but didn't have any in. So I ordered it online. It won't come until Monday, though. So for today I put boiling water in a quart canning jar and sealed it tightly (I hope!) and wrapped it in a towel. One of the kittens is sprawled on top of it sound asleep. <BR> <BR>... Sat, 11 Oct 2014 11:20:41 EST Shirataki http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x59418850 Either noodles, dumplings, or rice work for me. I change up which I use depending on how I feel that day. Here are my favorite recipes! <BR> <BR> Fat Fast Alfredo: <BR> 1 pack shirataki <BR> 1tbsp cream cheese <BR> 1tbsp butter <BR> 2tbsp grated parmesan cheese <BR> <BR> <BR> <BR> Fat Fast Mac & Cheese: <BR> 1 pack shirataki noodles <BR> 2tbsp heavy cream <BR> 1tbsp cream cheese <BR> 1.25 oz cheddar cheese shredded <BR> 1/2 tbsp. coconut oil <BR> <BR> <BR> Faux-ghe... Fri, 10 Oct 2014 14:58:37 EST Friday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59415995 Morning!! <BR> <BR> DH made it safely home from Indiana, DD made the long drive (15 hours with rest stops) to Indiana so all is well. She got a call back for a job interview, too!! Keeping fingers crossed, as it's the first one. She just returned from two years abroad with the Peace Corps so is putting out her resume and needs a job so she doesn't have to live with us!! Since we moved to a small town in another state, living with us is not fun as she has no friends, it's a dry county, an... Fri, 10 Oct 2014 09:29:29 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59414921 Hi, I'm back again...got complacent and away from low carb over the past two years. My weight has ballooned up and now I'm starting to get health problems. Started back on low carb two days ago and already starting to feel better! Fri, 10 Oct 2014 07:27:58 EST Pumpkin Spice Donut Recipe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x59410404 Grain Free Pumpkin Spice Donut Recipe <BR> <link>fitchickskitchen.wordpress.com/2014/<BR>10/09/pumpkin-spice-donuts-with-carame<BR>l-glaze-grain-free/ </link> <BR> <BR> It's not a very sweet donut. You will want to add some sort of glaze. <BR> If you want to add the Caramel Glaze the recipe is on my blog (link is below in my signature) Thu, 9 Oct 2014 17:56:58 EST I need help counting fitness exercise from farm http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59408873 I can't find a way to figure fitness a day worth of activities always includes the following <BR> 1 filling 5 gal bucket with feed about 30 lbs each trip carrying it to trough 2 times morn and evening <BR> Filling 4-6 five gal waterers for poultry around 50 lbs each <BR> Mixing and feeding pigs 45-50 lbs of feed <BR> All the bending squatting stretching and walking to get to individual feed location <BR> Yesterday it included walking the pasture treating weeds and putting out rye seed took... Thu, 9 Oct 2014 14:19:33 EST Thursday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59405418 Am I the only early bird? LOL <BR> <BR> Hoping for a good day for everyone! DD headed out for a road trip to visit her aunt, a 13 hour drive to Indiana. DH is heading home from Indiana, been recruiting at Purdue for employees. Just realized they are kind of crossing paths, although he's flying. <BR> <BR> Going to be a nice quiet day here! I'm on track with the low carb. Weight is still going down. Still in Phase 1 Atkins and it works! Thu, 9 Oct 2014 08:42:26 EST Almond Milk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59402557 For those who haven't discovered it, read about Almond Milk. It has very low carbs, very low calories, does not use actual animal milk and it tastes good. <BR> <BR> I am using the Blue Diamond Almond Breeze brand simply because that is what is readily available near me, at Alde, Walmart and Food Lion. I have no association with the product or brand other than I use it. I just decided to try it about a week ago. <BR> <BR> It is a few cents per half gallon more expensive than milk. Ther... Wed, 8 Oct 2014 22:39:06 EST Keto and Intermittent Fasting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59395055 I finally got my Keto test strips. I am in Ketosis!! The indicator came out as dark as it could. I feel great. I have consistently lost each day for the past 7 days. <BR> <BR> I have also began Intermittent Fasting. I decided to skip dinner instead of breakfast. So I eat my Breakfast around 8 and my "Linner" (Lunch/Dinner) at 1:30 - 2. No eating after 3pm. That seems to be working so far. <BR> <BR> Down 5.8 pounds in 7 days. Wed, 8 Oct 2014 08:16:19 EST Wednesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x59394904 Good morning! I wanted to sleep a bit longer but am taking three of the pets to the vet at 9. Senior dog is going for a check up on how she is doing on her heart meds, DD's dog is getting her bordatella and having her nails clipped, and my senior cat is getting her yearly shots. And since I had to feed the crew and get myself fed and showered and still have time for a leisurely cup of coffee I had to get up earlier than I wanted! <BR> <BR> So the cats and dogs are fed, dogs have been outs... Wed, 8 Oct 2014 07:59:44 EST New! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59394254 Hello! I've been low carb for over three weeks now. It was a result of a weekend where my sugar was 474 and then crashed to 79 and the next morning back up to 450. I decided after 17 years of being diabetic and 7 years of being on a huge load of insulin to make changes. I initially aimed for 18-20 carbs but now I am target 25-50 because I eat small amounts of fruit. My sugar has really great readings although my biggest problem now is trying to adjust the insulin compared to what I'm eat... Wed, 8 Oct 2014 06:41:34 EST unexpected weight gain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59393788 <em>198</em> I lost weight several months ago on the Atkins Diet. My weight stabilized between 268-269. I ate all I wanted of fruit ,corn and watermelon!!! Daily I weighed in to make sure I hadn't gained weight due to what my intake was. I could not figure out why my weight did not go up. Well 2 weeks ago I decided to have bread! That was the turning point. Within 2 weeks I put on 6 lbs. I do not encourage this type of behavior for anyone but now I know what my "Hot" food item is.. No Br... Wed, 8 Oct 2014 03:48:47 EST dieter tired of dieting new to this community http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x59388812 53 years old and still busy ! I am extremely metabolic resistant.I live and work on an 18 acre farm raise most of my own food and can't loose weight .I don't really have time to be tracking but it seems to be the only way that works for me. I read about Fat fasting I have Dana's cookbook I have been following it pretty close I come in at around 85% fat. I have a hard time with it because I will work real hard and come in starved but I am down in one week from 225 to 219 . I look forward to f... Tue, 7 Oct 2014 15:10:49 EST