SparkPeople The 2011 Resolution Revolution Challenge Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=47477 2011 New Year's Resolution: Lose weight and be healthy for life. Revolution: Making the plan stick. ACTIVE MEMBERS ONLY!!! SparkPeople The 2011 Resolution Revolution Challenge Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=47477 SEPTEMBER - GETTING BACK ON TRACK! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x43959014 Hi ladies, once again I have fallen behind! I think that I'm getting back on track. Friday I went to see mom and dad and that was hard as usual but I try not to dwell on it. Saturday I just kind of relaxed and played w/ the kids, Sunday I went to the State Fair w/ the family and my in-laws. It was kind of fun b/c I've never been before. Monday DH and I put up 20 bags of freezer tomato sauce. That was a good job done. I got in a great walk last night, I'm loving this weather. This morning I go... Wed, 7 Sep 2011 15:41:31 EST JULY - Mini-Goals, Fitness Minutes, CHIT-CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x42808731 Happy July Everyone! <BR> <BR> I have yet to post my July goals blog but definitely I have snapped back into reality today & I realize as of this minute...I have LOTS of work to do! Vacation/long weekends are nice but let's face it, sometimes they derail our healthy efforts! Anyhow time to get back on track. As far as mini-goals this week, as a team let's try... <BR> <BR> 1. List 5 goals on this thread that you would like to accomplish this month <BR> <BR> 2. Do 1 different fitness ac... Tue, 5 Jul 2011 09:04:38 EST June - Goals, Fitness Minutes, CHIT CHAT! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x42176962 Hey Team! <BR> <BR> WOW, can't believe it's a new month! Hope everyone is still moving full steam ahead to meet those 2011 resolutions! <BR> <BR> Anyhow, I thought this month it would be MUCH easier just to have one thread to track goals, fitness minutes, encourage one another etc. I know all of us are super busy out there & keeping up with multiple threads can be challenging! <BR> <BR> So what are your goals for June? Wed, 1 Jun 2011 19:09:29 EST Weekly Update 5.23.11-5.29.11 (5.30.11 probably!) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17570x47477x42141867 Hello Everyone! <BR> <BR> How did you do last week? <BR> <BR> This was my second long weekend in a row which made for some fairly bad eating behavior. I am higher today weight wise than I have been the whole month! I just have two words for that...chinese food! It should really be banned. Exercise went very well last week, went hiking on Saturday & got in all my training workouts. However, it will not make a difference on the scale if I don't get my eating under control. <BR> <BR> Tom... Tue, 31 May 2011 10:01:51 EST May Review - Post YOUR Report Card Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x42141467 I cannot even believe it but tomorrow is officially June 1st which means that the half way point is almost here! I think that when we all started out in January we all had some great goals that we wanted to achieve in 2011...well it's not too late! Let's take a moment, reflect/take some inventory on things that we have accomplished so far especially this month. Then look at areas that we need to address to finish the year strong! <BR> <em>9</em> <em>252</em> <em>189</em> <em>347</em>... Tue, 31 May 2011 09:40:25 EST May Mini-Challenges Week 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17596x47477x41993002 Ok - let's make this last week of May really count! Here are the mini-challenges this week... <BR> <BR> 1. Family Activity - attempt to get your family together this week & do a physical activity together...play frisbie, jump rope, go swimming together. The possibilies are endless! Having all of your family participate in your wellness can make it easier for you & also instill healthy values about exercise being fun! <BR> <BR> 2. Make *new* Sparkfriends - I challenge each of you to expl... Mon, 23 May 2011 13:04:59 EST Weekly Update - 5.9.11-5.16.11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17570x47477x41858274 So how did everyone do last week?? <BR> <BR> Did you make the right food choices? Did you get in your exercise? <BR> <BR> Me - well I had quite a busy week! I got in all of my triathlon training last week which was tricky as I went away for the weekend to my mom's house. We were supposed to go on a hiking trip but it was rained out...boooooo! I did do a 5K on Saturday & had a great time, PR too...24:49, I actually beat the 25 minutes mark, yeah! Eating was ok, last Friday though my mom... Mon, 16 May 2011 14:18:34 EST *WHO is with us?* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x41572615 Good Morning Team Resolution Revolution! <BR> <BR> New threads are posted, check out this week's mini-challenges, make sure to reply with your comments. Also there is a thread to post your fitness minutes daily with our team goal being 1000 minutes for the month! <BR> <BR> So, who is still here representing this great team? <BR> What have you accomplished so far that you are proud of since the beginning of the year? <BR> What changes are you looking to make for May? Mon, 2 May 2011 10:41:46 EST Weekly Update 5.2.11 - 5.8.11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17570x47477x41522617 This is the forum to spill your guts! How did you do? Was this week a success? What do you need to improve? NO template here, just share... <BR> <em>334</em> <em>198</em> Fri, 29 Apr 2011 20:32:12 EST Week 1 - Mini-Cha llenges! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17596x47477x41522494 5.2.11 - 5.8.11 <BR> Here are our team tasks for week one of May, make it count! <BR> <BR> #1. Exercise at LEAST 3 days bare minimum - Even if you can just squeeze in a short workout we all need to exercise to lose weight. If you do more than 3 days that is great but it's always been said that when you start out with a healthy lifestyle you don't want to do too much - believe it or not - otherwise you won't stick with it! I'm a big believer that if you keep your plan flexible it can get d... Fri, 29 Apr 2011 20:24:30 EST *TEAM INFO* MAY - Forums, Updates & Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x41522005 Hello Team Resolution Revolution!!! <BR> <BR> Even though our team page icon reads that this challenge/team lasts from January to April...the show must go on! I don't know about you but I have definitely NOT met all my fitness & weight goals that I set for 2011! With that said let's ignite that spark! - channelling Katy Perry here ;)...Below are a listed of the brand spanking new forums, updates & challenges for our team as we enter into the new month. You all committed when you joined th... Fri, 29 Apr 2011 19:52:26 EST **Please Read**May Challenge Ideas?! - http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x41459838 So, part one of the 2011 Resolution Revolution Team Challenge is going to be officially over in a matter of days...where is the year going?! <BR> <BR> I think many of us would like to see this SparkTeam continue so as of May let's join into one team & make it happen! <BR> <BR> Many of the forums that began on this team I think are great motivators to keep all of us accountable we just have to get a bit more activity around here! I am volunteering to keep up with some of the threads but al... Tue, 26 Apr 2011 19:12:07 EST TEAMS UNITED?? ***Opinions Needed!*** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x41357353 Hi Everyone! <BR> <BR> Well, we are nearing the end of April & I am sad to say that team participation is seeming to decrease as of late. Could be the natural progression that happens *unfortunately* with new year's resolutions or perhaps we need some Spark! I don't want to let this team just fall by the wayside after the first quarter because we are all thinking what's next. I don't know about all of you but I've met some great Sparkfriends on this team & would like to meet more! I thin... Thu, 21 Apr 2011 08:59:10 EST April Accountability - Team MOM - Wellness Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17596x47477x40913475 <em>248</em> <em>437</em> <em>208</em> <em>248</em> <em>437</em> <em>208</em> <em>248</em> <em>437</em> <em>208</em> <em>248</em> <em>437</em> <em>208</em> <em>248</em> <em>437</em> <em>208</em> <em>248</em> <em>437</em> <em>208</em> <BR> Let's dig deep for this one ladies & REALLY challenge ourselves! Come up with 10 measureable goals for the month. This goals should assist you in achieving your fitness/weight loss goals so think about what you would like to accomplish &... Thu, 31 Mar 2011 10:37:58 EST April Accountability - Team MOM - Measurements http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17596x47477x40913211 <em>344</em> <em>67</em> <em>7</em> <em>344</em> <em>67</em> <em>7</em> <em>344</em> <em>67</em> <em>7</em> <BR> Break out your measuring tape! This thread is for team mom to track our measurements for the month. You only need to post 2 times. Once at the beginning of the month with your measurements & one time at the end. Hopefully we see some lost inches around here! Here is the template: <BR> <BR> Date: <BR> Waist (on the pouch) - # in inches <BR> Chest (on the boobs) - # i... Thu, 31 Mar 2011 10:27:51 EST April Accountability - Team MOM - Weigh ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17596x47477x40913001 <em>9</em> <em>8</em> <em>192</em> <em>8</em> <em>9</em> <em>8</em> <em>192</em> <em>8</em> <BR> Hey Team! <BR> <BR> This is the thread to post your weekly weigh ins. Here is the template: <BR> Week 1 - Date - Lbs - Oh, this is just the beginning! <BR> Week 2 - Date - Lbs +/- ?? <BR> Week 3 - Date - Lbs +/- ?? <BR> Week 4 - Date - Lbs +/- ?? <BR> <BR> Also, instead of just popping by & posting your numbers, if you have a loss tell us how you did it? If you had a gain, analyze why... Thu, 31 Mar 2011 10:20:46 EST Revolution Pack#1 Are you succeeding? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x40889090 Hello ladies, <BR> <BR> We are only a few weeks away from our April 24th weigh in. How are you doing with your exercise, water, and healthy eating? Have you done better or worse than you expected? It's not too late to kick it up a notch!! Wed, 30 Mar 2011 09:35:13 EST SparkCalls from ViRgoGuRL4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17596x47477x40556938 I will... <BR> <BR> 1) Make 30-minute SparkCalls to three TeamREVOLUTION members a week; <BR> 2) Peruse TeamREVOLUTION message boards, TeamREVOLUTION page, and individual SparkPages to find members to call; <BR> 3) Make SparkCall request based on: (a) who's active, (b) who's an inspiration, and (c) who needs help; <BR> 4) Send a private message to see if we can schedule a phone call session; <BR> 5) If member says yes, we will arrange a day/time; <BR> 6) I will call from a blocked number. <... Mon, 14 Mar 2011 17:58:45 EST Revolution Pack #1 Reward for 10 Pound Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x40328480 Okay ladies as you know our current challenge is to lose 10 pounds by Easter. How will you reward yourselves for losing the weight? I am going to get a pedicure. <BR> <BR> Fri, 4 Mar 2011 09:42:44 EST March Madness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x40277858 Good morning team... I was just invited to a participate in a challenge with my doctors office. <BR> <BR> No Red Meat in March and add more freggies. <BR> <BR> I invite everyone to join in with me. Wed, 2 Mar 2011 09:35:02 EST Revolution Pack#1 Queen of the Pack February 201 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x40264801 February's Queen of the Pack is........................Gettto10!!! <BR> <BR> <em>242</em> <em>243</em> <em>285</em> Tue, 1 Mar 2011 19:09:29 EST REVOLUTI ONPack#3 - Mommy March Madness Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17596x47477x40255736 Hooray for March! <BR> I don't know about the rest of the team but I am already feeling positive about this month especially since this marks that Spring is coming! All the more reason to get motivated to look & feel our best! <BR> Bonus: many of us can now get creative with our workouts & take it outside! <BR> <BR> This month's challenge will focus on nutrition, fitness & support! <BR> <BR> <em>267</em> <BR> NUTRITION goals... <BR> * Clean foods - it's like that ol'saying, you are wha... Tue, 1 Mar 2011 12:38:11 EST REVOLUTIONPack #2: Challenge 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17596x47477x40250088 Being that it is officially March (yay!), I thought this week's challenge, after chatting with Nadine, should be for us to revisit our goals. What are you looking to achieve in March? What is your plan for the 3rd month of the year? Tue, 1 Mar 2011 09:18:48 EST New Outfit After Reaching Goal Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x47477x40127384 Hello team. Most of us are or have been in plus sizes for a while. After reaching your goal what new outfit will you choose in which to sport your new figure? I am going to buy a form fitting little black dress, buy a pair of strappy heels, and get a slammin' new hairdo! Wed, 23 Feb 2011 19:21:04 EST REVOLUTI ONPack#1 Challenge 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x40051754 Okay ladies here is the week 4 challenge. Spring is almost here and with it comes the Easter Holiday. We have 8 weeks to lose some weight and fit into that new spring outfit. I challenge each of you to lose 10 pounds by Easter Sunday. The rules of the challenge include drinking 6 to 8 glasses of water every day, exercising at least 30 minutes 3 days per week, eating 5 combined servings of fruits and vegetables every day, posting in this thread at least 3 times per week to share your progress ... Sun, 20 Feb 2011 18:34:06 EST REVOLUTIONPack #2: Challenge 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17596x47477x40050858 Hey group! <BR> <BR> So, as a way to really rev us up I thought I'd give y'all our first challenge! This week's challenge is to add 10 minutes to your workout time. You can add all 10 to your cardio, or to your strength training or split up between the 2. Maybe you want an extra 5 minutes in your warm up. Whatever feels comfortable to you! <BR> <BR> Remember to check in through out the week and HAVE FUN! <em>41</em> Sun, 20 Feb 2011 17:41:28 EST REVOLUTIONPack #2: Weekly Accomplishments http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17596x47477x39924809 Hey REVOLUTIONPack #2! I tend to believe that sometimes we get extremely stuck in the things that aren't happening (like the numbers on the scale not moving, or the slice of pizza that you can't seem to resist) that we don't spend enough time celebrating the things that ARE happening. <BR> <BR> So what better way to celebrate those accomplishments than to post about them? This can be anything from you ran an extra lap last week to you lost 5 lbs! Just check in every week and let us know what... Mon, 14 Feb 2011 22:43:24 EST REVOLUTI ONPack#1 Challenge 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x39894423 Awesome job on the last week's challenge everyone. This week's challenge begins on Monday Feb 14, 2011 and is an exercise challenge. The challenge is to work out at least 30 minutes 3 days this week. Please post your results daily. Let's get moving!! Sun, 13 Feb 2011 17:03:21 EST REVOLUTI ONPack#1 New Blog Post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x39855664 Hello ladies, <BR> <BR> Please see my new blog post. I hope that what I shared will be helpful to someone in Pack 1! <BR> <BR> Fri, 11 Feb 2011 16:27:39 EST Revoluti nPack#1- Queen of the Pack http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x39784767 Okay let's have some fun while meeting our goals. Every month I will crown one of you Queen of the Pack. In order to qualify you must consistently participate in weekly challenges, encourage other members of Pack#1, and post an upliftiing blog. Any takers? <BR> Tue, 8 Feb 2011 17:13:30 EST REVOLUTI ONPack#1 Challenge 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17596x47477x39751545 Good morning Pack <BR> <BR> Our challenge for this week is to love our fruits and veggies! Let's aim for at least 5 servings daily, and post our results to this thread at the end of each day! Are you ready? <BR> <BR> KeptbyGod Mon, 7 Feb 2011 12:02:58 EST When does it click? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x39642620 I am so mad at myself. I do ok then I stop tracking and give myself permission to eat things I know will not encourage weightloss. When does this process click for you. I keep making the same mistakes expecting different results. I know what I am doing wrong and simply I am eating too much and not exercising like I should be. Basically I need a kick in the @#+*. Wed, 2 Feb 2011 18:11:24 EST REVOLUTI ONPack#3 - February Fitness Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17596x47477x39617249 Hey Moms & Dads Looking to Make a Change - although we seem to be lacking in dads right now ;)... <BR> <BR> Our challenge for February, 1000 fitness minutes. It can be any kind of exercise activity (cardio or strength training doesn't matter!). However, we will try to challenge ourselves to do something extra for ourselves & in the end hopefully we'll see results. <BR> <BR> Suggestion for the format: <BR> <BR> DATE: 2/1/11 <BR> TYPE OF EXERCISE: Running <BR> MINS: 60 <BR> MTH TO DATE:... Tue, 1 Feb 2011 19:29:36 EST February Goals?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x39612104 Seeing as it is the new month & we have all shared our new year's resolutions I am curious to see what everyone's goals are for February? <BR> http://www.sparkpeople.com/mypage_public<BR>_journal_individual.asp?blog_id=3981182 Tue, 1 Feb 2011 15:53:50 EST Weigh-In #2: Monday January 31st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17570x47477x39589150 Post your most recent weight here, PLUS how much you weighed on the last weigh-in. Mon, 31 Jan 2011 20:05:52 EST Week 4 Update? (01.23.11- -01.29.11) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17570x47477x39589104 How was Week 4? Mon, 31 Jan 2011 20:03:52 EST Question about cals in vs cals out.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x39494256 Honestly, some things I either over think or don't think enough about! For some reason, I am just having a hard time grasping this cals in vs cals out. It is especially confusing to me when I see what people post as calories burned (which is sometimes a crazy amount like 900 or more!). Anyway, I usually end up burning around 250 or 300 cals with the workouts I do, this is according to the fitness tracker here on SP. I don't have a heart rate monitor but am planning on getting one once I hit a... Thu, 27 Jan 2011 16:43:43 EST REVOLUTIONPack #1: Challenge #1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17596x47477x39479362 Hi pack # 1! <BR> My challenge to you for this week is to try and do 100 step-ups (in one session). If you don't own a "step" use a stair. You want to step-up about 6" or more. I have used my stairs before and they are 8" high. <BR> <BR> Good luck! Let's think of more fun challenges for next week. <BR> <BR> Hugs, <BR> Jo <em>104</em> Thu, 27 Jan 2011 01:44:21 EST Week 3 Update? (01.16.11- -01.22.11) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17570x47477x39416863 How was your third week? Mon, 24 Jan 2011 19:20:41 EST FIRST ZOHO CHAT SESSION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x39392990 How did you like the first chat session tonight? <BR> I enjoyed it,but was running behind and did not get in the chat room until 7:30 then trying to get hooked up with everyone was a little confusing and time consuming.But I think once we all get the hang of it we will be taking our team into a new direction!!! This is an exciting thing and I'm glad to be apart of it. <BR> I opened this thread so that you can make comments or ask questions,add ideas to make the chats more productive. <BR> VI... Sun, 23 Jan 2011 21:49:59 EST Music http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x39324969 What's everyones favorite get up and go song? What bands/singers keep you motivated? <BR> <BR> I like bands like Linkin Park and Disturbed but I also love anything I can dance to. Hip Hop and anything with a good beat keeps me going. Thu, 20 Jan 2011 21:24:04 EST Fitness tracker for Zumba Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x39317356 Zumba's not on the fitness tracker. What do you put it under....Dance?? Thu, 20 Jan 2011 15:27:51 EST ***Weekly TeamChats via Zoho Sundays @ 7-8pm EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x39311495 ABOUT ZOHO: <BR> <BR> Zoho is an online chat service. Starting on THIS Sunday January 23rd, TeamREVOLUTION2011 will be hosting sessions EVERY Sunday from 7:00-8:00pm EST. <BR> <BR> Studies show that having a support system is crucial to success. I'm organizing weekly group chat session EVERY Sunday night at 7:00-8:00pm (EST) for all of us to connect. Our weekly chat sessions via Zoho is just another example of why TeamREVOLUTION2011 is an online community that will lose weight together. N... Thu, 20 Jan 2011 11:14:18 EST When to eat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x39272160 Ok for all of you that have this figured out, I need some help please. I have read that you should eat a few small meals through out the day but I really don't want to feel like I am eating all of the time. I don't eat breakfast right away when I wake up. I usually eat oatmeal or cereal a half hour before I leave for work. I have a hour commute to work. Then once I get to work, I will eat a yogurt. Then I take my morning break at 10 and I walk the parking garage and I will have a piece of fru... Tue, 18 Jan 2011 21:26:05 EST Who loves George Foreman lean grill, get one http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x39265593 I have dig out my George Foreman lean grill and I forgotten how good it is. I had some grill chicken and vegtables, it taste brilliant. <BR> who got GF grill? How much do you love it? Tue, 18 Jan 2011 16:41:48 EST No More Trying Pack? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17596x47477x39249503 Our leader suggested 5 ( I think!) separate packs. "No More trying" was for those of us who have tried everything and this time we are going to succeed! Is there already a group formed? I didn't see it! Anyone interested??? Tue, 18 Jan 2011 04:43:19 EST PACK #4 PLEASE SIGN UP WITH ME!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17596x47477x39246006 Hi team!!!! I'm attempting to get a list of all members that will be in Pack 4.Our esteemed Team Leader wants us all to be a close team and part of seperating into smaller groups is so each of us feels a more one on one attitude between all teammates.But as Pack 4's Leader I want to be able to know all of you and be here for each of you for whatever you might need. <BR> <BR> Plaase just hit reply on this thread and start the signup.Please include this info: <BR> <BR> Sp name <BR> Birthdate ... Mon, 17 Jan 2011 22:41:06 EST 158+ pounds to lose! Who has 75+lbs to lose or http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x39242736 more? Mon, 17 Jan 2011 20:36:06 EST Week 2 Update? (01.09.11- -01.15.11) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17570x47477x39242324 How was Week 2 for you? Mon, 17 Jan 2011 20:20:34 EST Are you ready???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17570x47477x39211293 Are you ready for our first weigh in tomorrow? How have the first 2 weeks gone? I have stayed completely on track which meant.. <BR> - tracking EVERYTHING, the good, the bad and the ugly <BR> - working out 6 days a week <BR> - drinking at least 10 glasses of water <BR> - staying off the scale, first time on will be tomorrow - I typically weigh everyday so this has been a big thing for me, but I can see how it is a good thing! <BR> Something I have to improve on is getting more veggies into my... Sun, 16 Jan 2011 18:45:27 EST THOSE WITH 20 POUNDS OR LESS TO LOSE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17596x47477x39155995 Hi fellow Revolutionists!! <BR> My name is Donna,and I will be the lead Revolutioner for The 20 Pounds or Less to Lose,AKA "Revolution Pack # 4!!! <BR> Soon, we will seperate into groups no more than 30 per Pack. <BR> As part of overseeing this Pack,I will be attempt to keep our Pack active,motivated,and interested !! <BR> If you have an accomplshment that you would like to share,reached a goal,etc...Please let me know!! <BR> As we will be in small groups,this sort of gives us a support syste... Fri, 14 Jan 2011 11:43:45 EST TeamMail #1: PLEASE READ: 1st Weigh-In next Monday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x39081062 Hello, Sparkers! <BR> <BR> I hope that you're laying the foundation for BIG changes in 2011! Week 1 was amazing for me, and I hope it was good FOR you too! If Week 1 wasn't so good, don't worry! You still have time to make it happen! <BR> <BR> Since TeamREVOLUTION2011 is more than just SparkPage decoration, I'll be sending you a weekly message with highlights and ideas for you to reach your goals. <BR> <BR> 1) REVOLUTIONPACKS: <BR> <BR> We're always open for suggestions, and last week, AC... Tue, 11 Jan 2011 18:35:55 EST new fat girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x47477x39053785 I have been on this website for about a week. This is my first post. I love reading all of the sucess stories and really have become inspired by others. I have read a few that if I did not know better, I would think I wrote them. I have been over-weight for about 15 years and have been on every diet known to man. I really think this time is it! I wake up sometimes thinking I am having a heart attack. I really wanted to have by-pass surgery and have even talked to my doctor. After semi... Mon, 10 Jan 2011 20:12:32 EST REVOLUTIONPack #5: No More Trying http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x47477x39046909 No More Trying: You've tried everything. It didn't work. Guess what?! 2011 is FINALLY your year. Because you've decided to forget about trying, and take ACTION for good. Post an introduction and add other members who post as a SparkFriend! <BR> Mon, 10 Jan 2011 15:45:53 EST REVOLUTIONPack #4: 20 Pounds or Less to Lose! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x47477x39046866 20 Pounds or Less to Lose: If you need that final push to make your goal weight a reality, join this REVOLUTIONPack to get support for now and for the next step: lifelong maintenance. Post an introduction and add other members who post as a SparkFriend! Mon, 10 Jan 2011 15:44:21 EST REVOLUTIONPack #3: Moms and Dads Making Change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x47477x39046734 Moms and Dads Making Change: Taking care of your health is hard, especially when you're responsible for the health and well-being of others. Connect with other parents and get advice to unveil the Superparent within you. Post an introduction and add other members who post as a SparkFriend! Mon, 10 Jan 2011 15:39:25 EST REVOLUTIONPack #2: 29 & Younger Getting Healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x47477x39046697 29 & Younger and Getting Healthy: Hi, Generation Y! If you're hell-bent on losing the weight NOW, connect with others who are just starting out in life. Post an introduction and add other members who post as a SparkFriend! Mon, 10 Jan 2011 15:38:12 EST REVOLUTIONPack #1: 75+ Pounds To Lose! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x47477x39046624 75+ Pounds To Lose: If you have at least 75 pounds to lose, then this REVOLUTIONPack is for you! Get long-term support in your journey to lifelong health. Post an introduction and add other members who post as a SparkFriend! <BR> Mon, 10 Jan 2011 15:35:17 EST Motivation Challenge #1: Three Words http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17596x47477x39046493 What are three words that will describe you in your weight loss journey? Mon, 10 Jan 2011 15:31:13 EST Fitness Challenge #1: 10mins/5days http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17596x47477x39046371 Do 10 minutes of exercise at least five days a week. Mon, 10 Jan 2011 15:27:34 EST Nutrition Challenge #1: 10 cups water/day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17596x47477x39046300 Drink 10 cups (80 oz) of water a day. Mon, 10 Jan 2011 15:25:28 EST Advice 101 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x39046245 If you need advice (weight-loss related or not), post on this message board. Other members will reply with their 2 cents. Mon, 10 Jan 2011 15:23:17 EST Five Short Chapters on Change (By Unknown) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x39046179 Hi, TeamREVOLUTION2011! I found this online, and I thought that you would like to see this. Reply with your opinion: What do you think? How does this relate to your healthy lifestyle journey? <BR> <BR> Five Short Chapters on Change <BR> by: Author Unknown, Source Unknown <BR> <BR> Chapter 1. <BR> I walk down a street and there's a deep hole in the sidewalk. I fall in. It takes forever to get out. It's my fault. <BR> <BR> Chapter 2. <BR> I walk down the same street. I fall in the hole again... Mon, 10 Jan 2011 15:20:57 EST Were You Popular in High School? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x47477x39043473 I was reading or watching something (I forget exactly) that implied that Americans were obsessed with high school. I agree. Look at all those television shows and books and movies and songs that are sooo obsessive over those few years. <BR> <BR> Even the foreigners notice :-) <BR> <BR> Just wondering, how was life for you in high school? What year did you graduate? And now for the big one... <BR> <BR> WERE YOU POPULAR?! Mon, 10 Jan 2011 13:45:15 EST Frustrated! HELP! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x38987219 I just had a new baby in August and gained way too much weight with the pregnancy. All week long I've been eating healthy, tracking my food, and doing some serious exercising (which is no small feat since I'm chasing around 2 little ones). Anyway I thought that I would see at least a little drop in the scale but instead I gained 3 lbs. How in the heck does that happen and what am I doing wrong?! Does anyone have any suggestions? Sat, 8 Jan 2011 12:44:06 EST Any great lunch ideas? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x38939110 I'm looking to see if anyone has any great lunch ideas. Normally I just eat some cottage cheese but it's not really filling me up and then I find myself wanting to snack all afternoon. I only work 2 blocks from home so I usually go home on my lunch hour and try to get a lot of stuff done around the house (I have a 4 year old and a 5 month old so I'm very busy) I'm looking for lunch ideas that are filling but yet don't take a lot of time to prepare. Any ideas? Thu, 6 Jan 2011 15:17:14 EST Heart rate monitors http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x38932935 Do you have one? Do you like it? Have you heard which ones might be the best? I am debating getting one for my running, just to keep myself where I need to be but I am not sure what I should get. I want a good one, but not with too many bells and whistles as I am just not into all of that technology. What is the best bang for my buck? Thu, 6 Jan 2011 11:37:53 EST How to add more protein? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x38918146 For the past 2 days I haven't been meeting my recommended level of protein. I am staying in my calorie range but for some reason I am not getting enough protein. What are some foods that I can fit into my diet to boost that? <BR> <BR> Thanks! Wed, 5 Jan 2011 21:11:57 EST What is your FAVORITE thing about losing weight? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x38893999 Mine has got to be the confidence boost - I swear, with each pound gone, my confidence goes up so much! I find that I have begun to be way more outgoing and friendly than I have ever been :-) <BR> <BR> Wed, 5 Jan 2011 03:48:54 EST Newby http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x47477x38837777 I may be new, but I am ready and willing to support you. Wishing you the best...God Bless You!! Mon, 3 Jan 2011 10:10:11 EST Tell us abit about yourself.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x47477x38744799 It will be hard for us to remember each person on this team but it might be fun to learn abit about each other. Tell us what you would like us to know about you and your life...... Thu, 30 Dec 2010 19:23:00 EST The Success Thread (Bragging Rights EARNED) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17570x47477x38723681 Did you overcome temptation at work? Did you reach a milestone in your journey? Did you find the courage to get back up after a setback? If you were a success,(in any way, big or small)let us know! Brag and rave about all your fitness, nutrition and motivational victories here! <BR> <BR> <em>104</em> <em>104</em> <em>104</em> <em>104</em> <em>104</em> <em>104</em> Wed, 29 Dec 2010 19:46:08 EST What's your nutrition plan for weight loss? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x38720233 Hey! Such great comments and ideas from the exercise post, I got wondering what everyone's plan is for eating to lose weight, remembering this team is about life long commitment? <BR> I am needing some direction for my nutrition - I have been all over with this. Since starting P90X, I was advised that in order to build lean muscle, my protein should be my highest component of my daily diet. I was allowed carbs and fat, but they were of a lesser percentage. I had a hard time with this, I miss... Wed, 29 Dec 2010 16:37:10 EST What type of exercise do you do and when? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x38701325 Hi all! I have been dabbling in a few different things as far as exercise goes and wondered, what you do? I started running this past Sept - I have to say, I was NEVER a runner and I really never thought I would become one! I got the template for the Learn to Run program through The Running Room and it worked! I now can run for 40 mins without stopping. Unfortunately, I live in Canada so running outside is not always an option, and I don't have a treadmill. I also live on a farm and am an hou... Tue, 28 Dec 2010 17:23:48 EST Anyone try Cycling? (Stories welcome) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x38680614 I want to take a cycling class this winter, but I'm kinda nervous. Has anyone ever taken cycling before? How was it? How long did you take it? Is it fun? <BR> <BR> What should I expect? Is it intense? (I guess I'm at an intermediate fitness level.) Mon, 27 Dec 2010 17:15:42 EST What do you hate most about the holidays? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x38680535 What gets on your last nerve during this season of joy? Mon, 27 Dec 2010 17:09:41 EST Do You Use a Gym? Why or why not? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x47477x38680521 Do you belong to a gym? Why or why not? Mon, 27 Dec 2010 17:08:16 EST Hit Reply With Your Tips! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x38680503 What are your weight loss tips and secrets? We would love to hear anything nutrition, fitness, motivational and/or life-related! <BR> <BR> Mon, 27 Dec 2010 17:06:54 EST Mini-Challenge #1: Valentine's Day Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17596x47477x38680266 <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <BR> <BR> This is the first official challenge from TeamREVOLUTION2011. How much do you want to weigh by Valentine's Day?! What other fitness goals do you have for that day? Hit reply with your goals! <BR> <BR> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> Mon, 27 Dec 2010 16:52:15 EST What Do You Want to Get Out of This SparkTeam?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x38680027 I would like this SparkTeam to become an actual community. I think that some SparkTeams lack true friendship and support, and my goal is for TeamREVOLUTION2011 to fill that void in your lives. I want to eventually see a username and know exactly who that person is. I want all of us to stay engaged and interested in this SparkTeam through action. <BR> <BR> I have a lot of plans for this to happen, but what about what you want? Do you have any ideas or suggestions? Even better, what do you wa... Mon, 27 Dec 2010 16:38:42 EST Favorite Healthy Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x47477x38679771 What are your favorite healthy foods? Mon, 27 Dec 2010 16:23:24 EST Hit Reply With Your Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17596x47477x38679727 When's your birthday? I will be sending a SparkGoodie or a SparkComment to members for your special day! Mon, 27 Dec 2010 16:20:10 EST The Purpose of This Forum (READ FIRST :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17596x47477x38679688 1) To create your own challenges! <BR> 2) To sign up for contests! <BR> 3) To read & reply to TeamREVOLUTION2011's official weekly tasks! <BR> 4) To submit info! <BR> 5) To sign up for TeamREVOLUTION2011's mini challenges! <BR> Mon, 27 Dec 2010 16:17:36 EST Weekly Message Board Topics Will Be Posted Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x38679489 To keep this SparkTeam active and relevant in our lives, I've decided to post a weekly message board topic. It will allow all of us to get to know each other through friendly chat/debate. Most of the time, it will be directly related to nutrition, fitness motivation and/or weight loss, but it might be something random from time to time. <BR> <BR> I will have our first Question of the Week ready by every Sunday of the week. Simply hit reply to give us your feedback! The challenge officially ... Mon, 27 Dec 2010 16:06:22 EST What's Your Ultimate Goal Weight and Why? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x47477x38678918 What's your final goal weight and why? Mon, 27 Dec 2010 15:34:16 EST What Do You Plan on Doing to Celebrate? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x47477x38678830 Now that the holidays (Hanukkah, Christmas and Kwanzaa)are over, a lot of us have off days until January 3rd. What are your plans? Mon, 27 Dec 2010 15:29:35 EST Pre-Week Update? (12.26.10- -01.01.11) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17570x47477x38677528 Since the Resolution Revolution 2011 officially starts on Sunday January 2nd, let's post all of our updates on this board topic until then. How is everything going so far? What are your thoughts? Mon, 27 Dec 2010 14:07:00 EST What Are Your New Year's Resolutions? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x38655385 Come on spill it. Tell us your Top 10 New Year's Resolutions. Sun, 26 Dec 2010 03:09:48 EST What's Your Weight Loss Story? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x47477x38655379 What's your weight loss story? Why did you decide to lose weight? What have been your ups and downs? <BR> <BR> Tell us about YOU :) Sun, 26 Dec 2010 03:07:58 EST My Story: An Introduction From Your Team Leader! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x47477x38655371 Hi, everyone! <BR> <BR> I first tried to lose weight when I was 18 after I saw how fit and healthy my college friends were. At the time, I was about 175-180 pounds and a size 10. I wanted to play sports with ease and I wanted to feel attractive. <BR> <BR> I officially started my first weight loss plan on Monday June 5th, 2006. It was a success. I ultimately lost more than 40 pounds, with my lowest weight being 144 in January of 2007. I even reached my goal size 6. <BR> <BR> I eventually ... Sun, 26 Dec 2010 03:06:23 EST Why Did You Choose Your SparkPeople Username? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x47477x38655185 Why did you choose your SparkPeople username? Sun, 26 Dec 2010 02:14:43 EST Victory Pat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17570x47477x38655178 Congrats on making a good decision to further your goals! This template helps you to analyze the good decisions that you've made in your weight loss plan so that you can keep doing it over and over again! <BR> <BR> 1) Reply to this message board topic when you've made a specific good decision or overcame temptation in your weight loss plan. <BR> 2) Copy & paste the below template. <BR> 3) Answer the questions to analyze your good choice and make it become a habit! <BR> <BR> VICTORY PAT! ... Sun, 26 Dec 2010 02:11:51 EST Week 1 Update? (01.02.11- -01.08.11) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17570x47477x38655073 How was Week 1 for you? Are you excited about this challenge? What do you hope to accomplish by Saturday April 30th, 2011? Sun, 26 Dec 2010 01:50:18 EST Weigh-In #1: Monday January 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17570x47477x38655060 Post your most recent weight here. (Official TeamREVOLUTION2011 Weigh-Ins are posted every other Monday.) Sun, 26 Dec 2010 01:46:41 EST Welcome to TeamREVOL UTION2011 (Part One:Jan-April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47477x38655026 Welcome to The 2011 Resolution Revolution Challenge, Part One, also known as TeamREVOLUTION2011! A lot of people say they want to lose weight, but few do. Actions speak louder than words! This <BR> <BR> SparkTeam is for those who are willing to lose weight and be healthy for life! <BR> <BR> On March 15, 2010, I decided to lose 85 pounds. 9 months later, I'm 56.8 pounds lighter. I still have 28.2 pounds to go, but I am 100% confident that I will hit my goal! <BR> <BR> I called this SparkT... Sun, 26 Dec 2010 01:40:38 EST