SparkPeople SparkPeople 8-Week Diabetes Weight Loss Challenge Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=46992 SparkPeople's Official 8-Week Diabetes Weight Loss Challenge will help you take control of your diabetes and get real results! Get weekly challenges and a simple exercise program that's been proven to help people with diabetes manage their blood sugar levels. By tracking your progress and completing the challenge you'll receive a special SparkTrophy to display on your SparkPage. Join anytime to start the challenge! SparkPeople SparkPeople 8-Week Diabetes Weight Loss Challenge Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=46992 My Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x64221957 I am already on a diet/exercise program designed by myself and I can see a lot of improvements in my overall fitness and my diabetes numbers. I am joining the program because I need some challenges. Wed, 27 Apr 2016 17:00:41 EST my goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x64219476 My goals are to watch portion sizes and get 30 minutes of walking at least 5 days a week. Wed, 27 Apr 2016 09:55:17 EST My goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x64209539 My goal is to maintain a healthy weight and keep my blood sugar controlled. Mon, 25 Apr 2016 22:44:51 EST Trying to create a healtyier lifestyle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x64172238 I am trying desperately to loose weight get my diabetes under control and regain my life. <em>521</em> Wed, 20 Apr 2016 15:44:46 EST Diabetic Nutrition Plan Tracking Question-help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46992x64114402 I really like how the Diabetic Nutrition Plan food tracker sets the goals for each meal. The thing is that it provides the goals for the three meals and two snacks. I am pre-diabetic and I do not need to eat two snacks a day. Is there a way to still use the Diabetic Nutrition Plan to track my food but remove one of the snacks so the remaining calories can be split between the others? I cannot figure out how to remove a snack from this tracker? If I was not using the Diabetic version I could r... Tue, 12 Apr 2016 22:12:43 EST Have Diabetes and Hypothyroidism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x64112421 Hello everyone. <BR> <BR> I am not new to SparkPeople but new to this team. When I first started to lose weight it was easy - 40 pounds in 6 months. And then the weight loss stopped. 16 months later I was diagnosed with Hypothyroidism and then the weight loss quit. In fact, no matter how well I tracked my food and exercises, I started to put the weight back on because my metabolism changed and slowed down. Add menopause into the metabolism mix and it slowed down so much I have moved into rev... Tue, 12 Apr 2016 15:53:16 EST Like to do the 8 week diabetes weight loss challen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46992x64092909 I am new to the group, never done this before, looking for someone to help me start up with this challenge. I hope this challenge gets me on the straight and narrow. I am type 2 , way over weight and on 2 forms of insulin... emoticon <BR> Sun, 10 Apr 2016 05:26:57 EST My church is going out for dinner tonight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x64081799 My church is going to cheddars tonight. What would be the best choice for my meal? Fri, 8 Apr 2016 12:58:53 EST The last leg of my journey- lose 40 pounds!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x64077672 I used Spark People to lose the first 126 pounds. I have kept it off for now 4 years-so am now ready to lose the last 40!!! Hoping you can help me achieve this goal. Thu, 7 Apr 2016 22:44:27 EST General Discussion for Week 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17329x46992x64075579 I'm newly allergic to a lot of healthy foods, and am hating being a diabetic. Fruit is either too full of sugar (oranges) or else I'm allergic to it. <BR> I'm tired of eating the same ole same ole <BR> I'm tired of gaining a pound of water <BR> I'm disappointed that there is no general discussion forum for us week 8-ers. <BR> I've not completed week 8 until the end of week 8. <BR> I'll be back -- maybe less crabby -- because I'm hoping I'll have it all together by the end of week 8! <BR> 8-)... Thu, 7 Apr 2016 16:39:04 EST My goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x64037213 to lose 7 lbs. in the month of April. to either walk for a total of 30 minutes at least 4x/week or do the workouts on this site at least 4 days/week. I weigh 230 lbs. (5'6", 57 years old.) Having blood pressure, glucose, cholesterol, &amp; arthritis problems. The last year is the first time in my life I've had health problems &amp; it's largely due to having lost control of my weight &amp; depression (they feed off one another no pun intended.) I am miserable over how I look and feel and... Sat, 2 Apr 2016 21:11:36 EST Starting over again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x64006664 Hello everyone Wed, 30 Mar 2016 00:23:27 EST Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x63939007 I really want to take off 7 pounds by May 1st. Mon, 21 Mar 2016 00:41:58 EST PCOS and Type 2 Diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x63935548 Hey all, im a new kid on the block. Been chunky my whole life, thought i was "strong" and just a bit bigger than the rest of my friends. Fast forward to my 30th year and the doc has told me in less than a year I went from prediabetic to diabetes 2. It seems to be deeply correlated with my Polycystic Ovarian Syndrome. I am hoping to shed the lbs for good and give myself a healthy fertile environment to build a family. Sun, 20 Mar 2016 14:11:13 EST Fresh start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x63862348 My plan is to lose 40-50 pounds and improve my overall health. I am healthy, fit and strong! I can do all thing through Christ who strengthens me!!!! Thu, 10 Mar 2016 08:53:47 EST A cool plan for diabetic eating 3.8.16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x63851291 Hello, everyone! I have learned about a simple but effective diet plan that is working wonders for my blood sugar. A friend in Canada told me about it. For 21 days you cut out all sweets and desserts, white bread, all junk food snacks and fast foods, pizza and sugary drinks. Even if you are running late, you are on the road, no cheating for the 21 days. My blood sugar has been way down ever since starting this diet 8 days ago. I am doing it with my adult son, who is not diabetic. It really he... Tue, 8 Mar 2016 20:38:26 EST My Only Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x63847715 Drop my blood sugar Tue, 8 Mar 2016 10:31:48 EST just start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x63797106 hope to get healthy <em>9</em> Tue, 1 Mar 2016 19:51:53 EST My Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x63783355 My goal is to lead a healthier lifestyle: <BR> <BR> Count my carbs <BR> Increase exercise from sedentary building to working out 5 x per week <BR> Manage stress <BR> Work on my book projects (completion) Mon, 29 Feb 2016 07:59:45 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x63744353 Hello everyone, i joined this page in 2012 but I never used it , i am ready now, i want to make a change in my life, i am tired of excuses i want to lose this weight get healthy and be here for my children the way I need to be. I could use all the support and help I can get on this nre journey I can't seem to find any in my everyday life. Thank you in advance for any support Wed, 24 Feb 2016 01:37:03 EST Can't get started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x63701434 I've been on a constant diet struggle since I was 10. My goal to lose weight is to be healthier and of course have more energy to enjoy things in my life. I was able muster up the motivation and resolve to go on the DR OZ Total10 diet plan and stayed on it for the 10 days. I lost weight, looked great and had more energy but alas the lemon water in the morning wrecked my stomach so excuses, excuses have not gone back.I picked this plan because the food was healthy and I believe in eating or... Thu, 18 Feb 2016 08:54:13 EST New member introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x63698245 I have Type 2 and am not in good shape at all. I am 62 years old &amp; 50 Lbs. overweightI. My fasting glucose is anywhere from 150 to 226 and my A1C last week was 8.0. I have decided the best way to fix this is SP! I came back 4 days ago after being gone 4 years. I am already making improvements by tracking everything and recognizing all I was doing wrong. <BR> <BR> I am now very motivated to improve my health and I am so thankful for all SP has to offer me. Wed, 17 Feb 2016 20:36:26 EST just starting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x63680921 Hoping this will help me be more consistent and break through a plateau. Hoping to lose 5-8 lbs over the 8 weeks. Mon, 15 Feb 2016 16:01:52 EST Type 2 diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x63674401 I was diagnosed with type 2 diabetes an need to lose weight. This is very scary to me , but its very hard for me to get control, hopefully this challenge will help. Sun, 14 Feb 2016 19:08:43 EST A1c http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x63663788 went from 6.5 to 6.1 <em>46</em> Sat, 13 Feb 2016 09:19:28 EST Just starting out bit by bit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x63598489 Hello new here, open to tips have step tracker will use it , good luck to all Thu, 4 Feb 2016 16:47:14 EST Good morning! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x63553051 I'm Hellen! I'm a 33 year old mother of a 2 year old daughter! I am pre-diabetic and back to SP for my second time. I've learned a lot, failed a lot, but now am ready to make this a lifestyle change and get healthy and active for my daughter! Sat, 30 Jan 2016 09:26:47 EST New kid on the block http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46992x63539118 hello everybody, i have just joined this group to help me keep from being put on diabetes medications. a year ago i had a doctor that allowed me some time to keep from putting me on meds, because i had a high a1c test. i lost a lot of weight very quickly and was eating better, then i let my self go again. i am here so i dont have to go through that again, i want my change to be for life, i dont want to find those lost lbs again. Thu, 28 Jan 2016 12:41:46 EST New kid on the block http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x63538935 I have just started this group today, both my parents suffered from diabetes. It has ran in my family for decades, i am currently not on any medications for it, but las year i was given the news of a high a1c test. My doc gave me a month a little time to turn it around and i did, so he held off on the medication. But since then i have let myself go again, and now i am trying to lose weight, eat better, and keep myself off the diabetes train. so any help that i can get would be so beneficial t... Thu, 28 Jan 2016 12:24:33 EST a little about me and my goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x63524953 I am 34 yrs old and have a 15 yr old and a 4 yr old. I was recently told I have type 2 diabetes. I weight 434 lbs. I am tired of being in bad health. my long term goal is to weigh around 250lbs. in the next 8 weeks I would like to drop 20-30 lbs Tue, 26 Jan 2016 18:34:58 EST asking for help to succeed. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x63521173 I was on sparks before I am here again cause I was here and failed but I do not want to fail this time. I know now that I am in need of support and help. I am good about tracking what I eat. just sometime I make bad decisions.So let's go. Thank you. Tue, 26 Jan 2016 08:55:04 EST I'm Hoping to Reverse Diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x63516226 I want to change my life by taking advantage of this weight loss challenge and I can use all the help I can get. I really do not know where to start but I guess being here is where I shall begin! Mon, 25 Jan 2016 17:05:57 EST Diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x63392316 Numbers are to high <em>24</em> Sun, 10 Jan 2016 15:48:17 EST My Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x63392195 Lose 100 lbs Sun, 10 Jan 2016 15:33:31 EST Goals for this challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x63363861 With about 85+ pounds to release, my goals are to lose the extra poundage, get my glucose levels down, and develop a consistent routine. The extras are to add muscle so I wont end up being saggy. Thu, 7 Jan 2016 08:19:36 EST Evelyn's Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x63356601 I am sorry, I posted my goals on another's post. I am still trying to get used to this. <BR> My goals: <BR> <BR> Lose 8 pounds in 8 weeks (Feb 27, 2016 <BR> Eat Five fruits/veggies daily <BR> Drink 8 glasses water daily <BR> 30 minutes activity, either exercise or outdoor work <BR> Gym 3 days week minimum <BR> Check sugar at least 1 time daily <BR> take meds as prescribed Wed, 6 Jan 2016 10:48:04 EST Linda's Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x63348888 My goals are to lose 10lbs in 8 weeks. get back to the gym and start with the biking and weights starting 2 times a week and move up to 4 times a week. Including some spark exercise videos, when the cold Minnesota weather makes it hard to go to the gym. <BR> My food goals are to eat more fruits and vegt's and less carbs. I also want to make healthy food choices when I go out to eat. The picture is from my nieces graduation this June and the beautiful woman with me is my Mom, Gaitha. <BR> 01/... Tue, 5 Jan 2016 14:17:05 EST goals - week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x63278516 I want to to be healthy (diminish polycystic ovaries syndrom symptom) and energetic, lose about 10 kilos and be a good example for family and people around me. Mon, 28 Dec 2015 08:09:44 EST I'm on the edge with high blood sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x63087359 Have to get food under control, but that is easier than my PITA-- which is I really don't like aimless exercising like walking. <BR> <BR> Only up to 3000 steps a day and bored already. Live in a subdivision where the only thing I can walk to are restaurants and stores with food. How do I keep motivated (and moving?) <BR> <BR> I really don't like sports, gyms or other movement incentives. Can't afford lots of equipment. Ideas? Sun, 29 Nov 2015 23:18:02 EST Post Thanksgiving Diet Starter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x63076645 It's a silly time to start any kind of diet, right? But there will always be a reason not to start, every month has some holiday or event that interferes starting anything, December - Christmas, January - New Years, Avoiding News Resolutioners, February - Ground Hog's Day, Valentines Day, March - St Patricks Day, Easter, April - Tax Day, May - Memorial Day, June - MinervaCat's Birthday, July - Independence Day, August - Women's Equality Day, September - Labor Day, October - Halloween, Novem... Sat, 28 Nov 2015 11:35:05 EST I have type2 diabetes & cirrhosis stage 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x63039605 Hi,I am so glad to have found u.Im having a struggle with my diabetes.I go to a diabetic clinic.My sugar is way too high because im not trying.Can anyone help me get my will power back?Thanks,Patty Sun, 22 Nov 2015 20:20:33 EST my sal ud http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x63026102 Necesito tomar un reto para mejorar mi salud, tengo dos niños pequeños que necesitan que este saludable. Tengo el colesterol alto, acido urico, prediabetica e hipertensa y un peso de 270 libras, es hora que tome el control de mi peso y cuerpo. Fri, 20 Nov 2015 21:01:39 EST Heny Tucker of Lanham Maryland http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x63007695 Hi my name is Henry, I have been battling my weight forever I quite smoking , retired and the struggler just got worst. All I can do is keep on trying , hope someone can wish me luck Wed, 18 Nov 2015 08:45:26 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62997086 My name is Dustie. I'm joining spark people with the hope of finding encouragement to be the best me in all areas of my life. I am a born again Christian, wife and mother of 3 young children. I have always struggled with my weight. I am currently heavier than I ever have been and its starting to take a toll on my health and preventing me from being the mother I want to be. The last five or six years have been a struggle for me. I've changed a lot but in some areas I have changed for the worst... Mon, 16 Nov 2015 20:22:49 EST Week 1 check in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62993820 This is the second time joining this team. I had trouble understanding how to participate before and having same troubles now. I don't get it. It says to check in, not sure how? The only way I can post is to create a new topic. Is that what I'm supposed to do each time, create a new topic? I've been told I'm pre-diabetic. I have been trying to eat healthy and workout for almost 6 months now. I have lost 23 pounds. Almost 10% of body weight. I'm calling the first 10% "Round 1". Once... Mon, 16 Nov 2015 11:47:08 EST Working on getting better http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62972498 Well I have been working on myself a very very very long time. Now it's time to work more on myself Have you ever just work and work on yourself and it is never complete or you feel like it is never done or enough. That's how I feel. So I will just keep working longer and longer and longer on myself Fri, 13 Nov 2015 13:59:00 EST Hi I'm Carolyn http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62971913 I have been a type 2 for 20 years. I need help to get back on track and get through the holidays. HELP! Fri, 13 Nov 2015 12:45:42 EST New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62964155 tring to figure this all out Thu, 12 Nov 2015 12:32:04 EST Week 1 -Getting started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62942415 I was prediabetic for a number of years but really didn't think much about it. I stayed away from sweets but carbs were my weakness. At my doctors appt last month I was told I am diabetic. It threw me for a loop although with my family history (Grandmother,Father and Brother) I always knew it was a possibility for me. So here I am trying to figure it all out and hoping this challenge will help get me on track. Vicky Mon, 9 Nov 2015 14:11:10 EST To motivate and be motivated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62927861 Hello everyone. I'm Denise. I'm ready to get passed this obstacle of weight loss for good! Let's be Sparkfriends Sat, 7 Nov 2015 17:52:31 EST Charles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62905609 Hi there is there anyone else looking to exercise in Ruidoso? Wed, 4 Nov 2015 18:41:19 EST Overweight diabetic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62905496 Hi! I'm desperate ! I'm 62 yrs old and have had diabetes since I was in my early 30's-I have recently retired and have gained up to 200 lbs!!! I need help! Wed, 4 Nov 2015 18:24:19 EST Im new to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62888455 Hi my name is Brandy and I joined this team today, I have diabetes and am going to try and control with diet and exercise for now. I do not want to start taking medicine so Im going to try this and hope I can do it. Mon, 2 Nov 2015 16:31:10 EST Reset http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62885853 I'm hitting the reset button and starting over again. I'm going to meet my goal and lose 10 pounds in two months. Mon, 2 Nov 2015 10:47:29 EST type 2 diabetic for many years http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62854903 Hello Everyone, <BR> My name is Trish and I need to lose 50 lbs. I was diagnosed with diabetes back in 2002 when my mom was passing and I have used food as comfort instead of as a means to live. I have read and followed the 30 days diabetes cure book, and almost at 30 days of it and I have lost 14 lbs. I figured I definitely need support and encouragement from others, so guess what? You guys are it. I see most inspiring stories here and think this will be a great group for me to be part... Thu, 29 Oct 2015 09:49:07 EST robert jeffers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62847771 hi new to sparkpeople trying to lose weight to help with my health and diabetes Wed, 28 Oct 2015 10:57:18 EST Toda is the first day of the rest of my life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62835892 I've been on countless diets. I've managed to not gain ALL of the weight I've lost, but have put 50 of 89 back on. I have well over 100 to lose. I'm very excited to learn of the diabetic tracking and challenges and team offered here! I was going to join Weight Watchers (again) but I think everything I need and then some is HERE! I have been dealing with stage 4 cancer for almost 7 years (given 3 months to live in Dec. 2008!) and have managed to beat that beast and keep on breathing and l... Mon, 26 Oct 2015 20:56:56 EST week 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17325x46992x62825347 I'm getting into the swing of things. I now check my sugar levels daily. I haven't been doing that for a while. I hate to say it, but they are higher than I would like. Not a lot, but since I've been watching what I eat and I no longer snack all night, I thought they would be within the acceptable range. Sun, 25 Oct 2015 15:34:31 EST my goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62788793 my goals on this challenge are to loose weight and to keep my blood sugars even . i also want to change my head space and accept that i am an insulin dependant diabetic as i tend to disregard this <BR> jacquie Tue, 20 Oct 2015 19:26:03 EST Diabetic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62781766 Hi I am type 2 diabetic and have read so much I am just confused about what to eat and need motivation to exercise. Just need some help. My a1c is 6.2 with meds. <BR> Mon, 19 Oct 2015 21:46:11 EST 8 week challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62761469 I am going to lose weight in this 8 week challenge Sat, 17 Oct 2015 09:28:08 EST So much has changed!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62744392 I was on here 4 years ago and lost and maintained my weight until I lost my leg. I came back because the food and support were amazing.!!!! but I re-joined tonight and realize that a few things have hanged. Is the menu and work out plans no longer available? I am the type person that NEEDS directions, lol. I like having my meals planned out for me. Is that option gone ? Thu, 15 Oct 2015 00:29:35 EST My Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62723768 I hope to be able to lose weight, learn to maintain a healthy eating style and regain some of the confidence I once had. I have been here before but need to make a commitment to myself and to my health. Hopefully a public affirmation of my intentions will help me stay the course! Mon, 12 Oct 2015 11:52:11 EST Getting serious about my health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62709518 Okay, first time doing this - not necessarily changing my eating habits, but posting about it. <BR> I just learned I have a fatty liver so clearly a morning mocha and my love of bread, butter, and ice cream has been silently taking it's toll. So now I'm ready to at least try to stop the ongoing destruction. <BR> <BR> I am going to do better meal planning so that I know what I'm going to eat and not just keep "grazing" until I feel somewhat satisfied. That plan hasn't worked too well for me... Sat, 10 Oct 2015 14:42:51 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62709339 Hello! I'm new to this and really hoping this helps on my weight loss journey. I want to be healthy and I really motivated to make it work this time. I am hoping to make some new friends. Sat, 10 Oct 2015 14:11:50 EST Excited to join http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62707620 Hi, I joined because I have a question about working out at Planet Fitness. I do it 3 times a week for an hour and a half. I do an hour on the elliptical and the rest on the abs and weight machines. I've been doing this for 4 years. <BR> <BR> I started at level 7 on the elliptical and am now at level 12. At the lower levels I did 6 miles in an hour and moved up when it became too easy. I've been on level 12 for over a year but can only do between 4.75 and 5.15 miles in an hour. My legs feel... Sat, 10 Oct 2015 09:56:55 EST Recently diagnosed and joining the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62702549 Hi there! I was just told last Friday that my A1C is high and I'm now diabetic. However...the doctor is giving me 3 months to change my habits and reverse this. <BR> <BR> My goals are: <BR> - Reduce blood sugar <BR> - Record what I'm eating/drinking <BR> - Lose weight <BR> <BR> I've been watching what I'm eating all week. I've lost some weight, but will be better able to track my blood sugar once I get a machine this weekend. Fri, 9 Oct 2015 15:38:56 EST Hi I'm new. My name is Diana http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62683600 I hope to get to chat with some of you. I have a goal of 40 pounds to lose <BR> Is anyone doing low carb? Wed, 7 Oct 2015 09:29:01 EST Avoiding becoming pre-diabetic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62682673 I recently went to the doctor to review my blood work and was told that I am close to becoming pre-diabetic. My doctor suggested that I try to lose weight and change my diet, since my father is a type-2 diabetic and my older sister is considered a pre-diabetic I wanted to do as my doctor suggested. I started walking and reducing my carbohydrate intake but I need a support system to help me stay on track and always had success with the Spark People community that I decided to join this chall... Wed, 7 Oct 2015 08:10:42 EST Sunny's Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62666145 I'm a returning member here to get my diabetes under control and change my lifestyle habits. Mon, 5 Oct 2015 09:23:16 EST My goals for this challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62635133 My goals for this challenge are to learn to eat in a way that will help me fight the onset of Diabetes. I also need to lose at 10% of my body fat (28 pounds) so that I will not have to be put on medicine when I go back to the doctor in December. Thu, 1 Oct 2015 11:44:18 EST Portion control & diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62618858 I'm a Type 2 diabetic talking metformin. I have been using the food and exercise diary. I have been tracking my food for 3 weeks and have lost 3 pounds. I have been eating 2000-2200 calories per day and have walked 4-5 days a week for 60 minutes. Now I am ready to lower my calorie intake to focus more on weight reduction. My biggest problem is portion control. Does anyone have any strategies and tips that help you with portion control? Tue, 29 Sep 2015 14:23:00 EST don't give up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62616368 Hello spark people. .I have been avoiding the things that I know have to be apart of my everyday life...exercising and eating right..So I can't and I won't give up..,I am here to stay..today is the first day of the best of my life. Tue, 29 Sep 2015 09:22:14 EST My Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62608378 I have got to get my numbers under control!! Mon, 28 Sep 2015 10:54:22 EST Where Oh Where Do I Go http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62570778 I'm a 67 year old woman with many varied interests. Recently the computer is my main interest and I need to get away from it and get up and get shaking. There are so many groups here I just don't know which one(s) to start with. I hope to be able to encourage and support you as much as I know you will me. Blessed Be Wed, 23 Sep 2015 14:16:33 EST 8 week challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62560577 Here I am, I am going to do my best to commit to this 8 week challenge and see how well my blood sugars (type 1) and weight loss can do. <BR> I am not a person of commitment (only to my husband and kids) everything else I give up the minute it doesn't go well. I'm looking for support and hope to find it on Sparkpeople. Tue, 22 Sep 2015 10:39:10 EST I have to do this challenge again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17327x46992x62523398 I'm really grateful for this website. I didn't realize I signed up for this challenge until now. This is a great idea. I'm just starting to make this a habit, signing in and logging in food, etc. <BR> <BR> Thu, 17 Sep 2015 14:47:55 EST Marcheal W ready to start Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62500825 Hello everyone! Looking forward to using the tools and guidance to help make my life changes. Mon, 14 Sep 2015 20:52:21 EST uk 40 plus http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62499168 Hi, my name is mel and I am from Scotland in the UK. I am fairly new to spark people so I thought I would just say hi. Mon, 14 Sep 2015 16:38:04 EST Diabetes Type 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62496803 Do you need testing when you are on Metformin? Mon, 14 Sep 2015 10:41:20 EST Greetings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62490245 Hello guys, am new on board. I hope its gonna be an enjoyable moment with you guys. Sun, 13 Sep 2015 14:23:18 EST first day here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62460742 I am 68 years old and weigh 200..I am prediabetic..and need to lose weight..my husband has diabetes and I see all the health problems he has..need to b with other people needing to lose weight..good luck to all of u.. Sandi Wed, 9 Sep 2015 17:20:55 EST Week 1 - Our goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62445994 My husband and I are starting this challenge together. Over the next 8 weeks, my husband wants to lose 15 pounds and I want to lose 10 pounds. We want to develop an exercise habit. Mon, 7 Sep 2015 21:39:38 EST Week One: Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62440809 Hello, <BR> <BR> I did this challenge a couple of years ago and it helped me successfully lower my A1C from the borderline 5.7 down to normal 5.2. Since I still have symptoms and now the doc won't check my A1C until next year I am doing this again. <BR> <BR> Challenge goals: <BR> 1. Learn <BR> 2. Lose 5% of my body weight <BR> 3. Get back into the following habits--logging in here, exercising daily, adding veggies to every meal. <BR> <BR> Good to meet you all! <BR> <BR> <BR> Mon, 7 Sep 2015 09:10:58 EST Goals for this Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62413084 Recently told by doc that I am pre-diabetic. I don't want to be a diabetic so I've set goals to lose weight, eat healthier and get more exercise. I do go to gym 3X a week but I think I can do a better workout. <BR> <BR> Sorry I'm new to this and couldn't figure out how to post a message. Thu, 3 Sep 2015 12:18:39 EST My Number http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62411046 Good Morning, <BR> <BR> 121 Thu, 3 Sep 2015 08:31:37 EST Good Morning Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17323x46992x62411027 I have started this Weight Loss Journey once Again! <BR> Please keep me Encouraged and I'll Encourage You All as Well! :-) <em>192</em> <em>244</em> Thu, 3 Sep 2015 08:29:33 EST Getting a fresh start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62400042 Hi! I am Cindy, wife, mom, and gramma I am a retired nurse and now enjoy my hobbies of crocheting and scrapbooking. I have been here before but left for a while I needed a break from logging food and exercise. But now I am back and ready to get started, I had tried Weight Watchers but did not get very far. I found out a few months ago that I am an on the line type 2 diabetic. I have Diabetes challenge not been very good at changing my diet but I am putting a new foot forward. As a matter of... Tue, 1 Sep 2015 23:37:34 EST My goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62385926 My immediate goal is to just get started doing something,but my long term goal is to become more healthy as well as lose weight. Mon, 31 Aug 2015 13:09:07 EST hi name is zora http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62385886 i am a diabetic cardiac patient on insulin and weigh 178 lbs i started to exercise AGAIN! and I have lost 8lbs to date I used to be a member of spark people but kinda fell off anyway I have made up my mind AGAIN because apart from losing weight i also would like to get my HbA1c down to atleast 6% it is now at 9% I can use all the help I can get ..thank you I am 5ft tall (or short..lol) Mon, 31 Aug 2015 13:03:00 EST help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62365208 my name is dave and have been with sparks people a couple years now.i bounce in and out when other things inter fear with entering my entries.anyhow i was following the diabetes diet and was surfing different pages in spark people and don't know what i did but on my menue there are foods listed ,that is a drop down list for each meal how do i get rid of this section Fri, 28 Aug 2015 19:39:28 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62347283 I am old, fat, and depressed <BR> Wed, 26 Aug 2015 11:57:23 EST 5k http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62330829 Im turning 60 in 1mo I want to train for a 5k in the spring am I to old its on my bucket list it will be my 1st. how do I begin? I tread 2mi/1/2 hr 3 to 4 times a week a slo jog. any tips welcome! Whats a good site to go to for help. Im new to technology when I was in hs we didn't even have calculators! Any encouragement welcome! Mon, 24 Aug 2015 12:52:40 EST Week 1: goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62315916 my goals for this challenge are to become more educated on my condition and hopefully get it under control, once i get my diabetes under control then i should be able to get my other conditions under control. Sat, 22 Aug 2015 13:42:21 EST new here for son http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46992x62299491 now it is time to get busy with cooking correctly. son was diagnosis with diabetes. <BR> <BR> so need get focused get all unhealty foods out of house. <BR> Thu, 20 Aug 2015 11:26:20 EST Week 8 Long Term Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17329x46992x62282228 My long term plan to continue weight loss is to continue on a preset workout schedule, but shifting around the length and intensity level of the workouts. I'll also continue to eat the right kind of food, avoid caffeine, diet soda, sweets. I'll also keep a steady check on my blood sugar levels and correspond with my doctor on how the new weight loss and eating habits are affecting them. Tue, 18 Aug 2015 08:21:31 EST Starting over...again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62278080 Hi all, had a bit of a stumble and I allowed it to become a huge stumbling block but I'm back. Here's to a successful 8 weeks full of progress not perfection!! <em>381</em> Mon, 17 Aug 2015 17:20:41 EST Successful Dieyer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62247719 I have managed to lose about 80 pounds since July 2014. I want to lose a bit more and keep it al off. Thu, 13 Aug 2015 16:36:27 EST Fustrated, scared overwhelmed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46992x62245004 MY Dr has been watching my fasting blood sugar for about 6 to eight months now. I Have been diagnosed with Type 2 diabies. <BR> The funny thing g is is that I am a cook by trade. I have trained myself to go without food In order to plot out a meal... ery ad habit....very hard to train. I AM SERIOUSLY considering doing another trade. So I am at a crossroad afraid to give up what I know and start all over again. <BR> this makes me more depressed and custrated. Yet I know I have to take ... Thu, 13 Aug 2015 09:39:26 EST Week 7 Check in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17328x46992x62243825 I'm not able to add a stability ball to my workout because of other issues, but I have switched up the time frame of each workout and the intensity level of my cardio. I think the changes over the last seven weeks have worked, I've lost around 11 pounds. I'm pleased. Specially since I'm no receiving blood sugar levels lower than I have since I was diagnosed Type 2 in 1999. Thu, 13 Aug 2015 06:53:29 EST My first day with Spark People. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62226092 Hi there! I'm Maria. Call me Sunshine! Just started my 49th year of life,. Joining this forum is my gift to myself. Yesterday I celebrated. Today I want to plan steps of action so I can find myself in a better place next year. Mon, 10 Aug 2015 22:59:23 EST Hello, newbie here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62218190 I am a type 2 diabetic, and I am looking for ways to manage my blood sugar better so I can get off some of the medications. I am happy to be here. Thanks Mon, 10 Aug 2015 01:29:39 EST Shadaux's new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62206681 I have just joined today, August 8 2015. I am almost 61 years old. My hobbies are making quilts for charities in my community. Like oldies in music and just about any other music except rap. I also like to color, work on family tree, jig saw puzzles, read and stare off into space. Not an active life, that's why I am here. Thought some motivation would help. Sat, 8 Aug 2015 15:29:34 EST Starting Over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62206306 I am starting over. My goal is to lose 10 pounds and discontinue my meds, or at least decrease. My diabetes is under control with two oral meds and insulin. I am not a very disciplined person so tend to start and then quit after a while. Determined to make it this time. Sat, 8 Aug 2015 14:32:40 EST Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62195313 For the last 10 years the doctors have been telling me it's not a question of if, it's a question of when. With 4 gestational diabetic pregnancies behind me, and family history, I have been very happily so well diet controlled you would never know. Until resontly.... I have had some trouble with my blood sugar getting way beyond what it has ever been before, and they put me on medication. Medication I have been avoiding. So I want off as soon as possible. My goal, is to get off the meds plain... Fri, 7 Aug 2015 03:31:05 EST Week 6 Check In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17327x46992x62188548 This week has been rougher, not because of lack of motivation, but Monday I was sick, and today, (Thursday) I feel sluggish and tired. I've manage to get my workouts in, all except Monday, which I spent the day at doctor. Still, I'm driving forward and determined to keep meeting my goals. <BR> <BR> My blood sugars are improving each day and I've been able to cut down on my insulin intake with doctor approval because I kept bottoming. Something I've not done in five years. Thu, 6 Aug 2015 07:56:15 EST week 1 Day 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62161033 blood sugars have been good Sun, 2 Aug 2015 22:31:25 EST check in Day 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62159189 <em>524</em> Sun, 2 Aug 2015 18:01:42 EST My goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62150438 O.k. my goals is to stay track on my low carb foods, check blood sugar levels at least 3x a day. Going to put more exercise in. Hoping this will help me lower my A1C levels and get to feeling better with more energy. Sat, 1 Aug 2015 15:18:09 EST Week 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17326x46992x62125275 The other four weeks had little challenges with getting up and going. I didn't have a day that felt sluggish, but day three into this week and I have to work triple hard both days to get up and in the gym. I did so, but yesterday I wasn't able to complete my entire routine. Today, I managed to get the entire routine done, but I couldn't do any interval with speed or incline. But I did workout. Pushing through the pain sluggishness and the stinging legs was hard, but I done it. Wed, 29 Jul 2015 10:57:15 EST Getting back on track. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62117013 <img src="http://photosaws.sparkpeople.com/guid/7836989e-490c-4b0f-b829-82cf882abdec.jpg"> <BR> I was doing well, lost 10% of my weight, brought my A1c down to 6.3 from 7.1. Can't seem to get back on track. I'm hoping this group can help motivate me to exercise more, track my food daily, and take my glucose readings more regularly. Need all the help I can get! Tue, 28 Jul 2015 10:41:05 EST joined sparkpeople tonight 7/28/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62114393 My nickname is moose I am 46 and I need to loose weight. <BR> I just won the cancer fight last year just had a total knee and I have got to get healthy. I miss work and my friends.joined hoping to lose 100 pounds and get healthy!&#128591; Tue, 28 Jul 2015 00:36:56 EST Newbie Diabetic in need of hlep http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62093522 Just yesterday I found out I was a diabetic. I feel so lost and confused as to what I can eat. I went to my dr, because I noticed a huge weight loss. In ten weeks I had lost 35 lbs. My dr. called my house yesterday and told me to only have 1500 calories. He then later called and told me to go to the ER. While in the ER I was given 20 units of insulin and 3 bags of fluid. At 11:30pm I was released from the hospital. I went to my pharmacy to pick up some medicine. I found that I had tw... Sat, 25 Jul 2015 10:34:22 EST work out videos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17323x46992x62070803 wow those videos are kicking my backside. I work in an office sitting down 10 hours a day now this . I am going to start standing up some and moving more. these are great cant do all of them yet but soon. Wed, 22 Jul 2015 10:29:21 EST Day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62047313 I don't have diabetes; however, if I keep going the way that I am going I do know that it is inevitable. Been up and down on my weight loss journey for years, but I'm tired of all this extra weight and I know that my health depends on it. Sun, 19 Jul 2015 13:51:45 EST Setting new goal for week 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17325x46992x62045735 Walking goal is a minimum of 35 minutes daily. And one mile on stationary bike. <em>104</em> Be strong and stay committed. <em>386</em> Sun, 19 Jul 2015 10:08:01 EST Back Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62031106 Hi. I'm Marge and have been with Sparkpeople for a while, but never getting as serious as I should be with my weight loss and T2 diabetes. I am ready to do this now, so I thought this challenge is a good way to start. Besides doing this challenge, I hope to make Sparkfriends that we can help each other with sharing advice, tips recipes and friendship. I am ready for this ride to begin for a new healthy lifestyle. <BR> Marge <BR> <em>381</em> Fri, 17 Jul 2015 10:17:58 EST Added In Exercise Video http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17324x46992x62029603 Usually my exercise comes from the treadmill, seated bikes, and weights from the gym. I'm not one for video's, but this week I added it to one of the days I don't got to the gym. I also substituted it for the day this week that I was a bit lazy and didn't make ti to the gym. <BR> <BR> Unique and different, but enjoyable. I also added in some at home dumbbells and at home lunges, squats, and arm bends. Fri, 17 Jul 2015 06:57:26 EST temptation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62024097 it is mango season here in florida, my son has several mango trees and all are producing. i feel compelled to eat them, i have to track them however. just to share a note, fresh mangoes have 99 calories in a cup, a large whole mango is about 124 calories. in our quest for > 5 fruits and vegetables it is a great fruit to consider. i am also freezing them to be used in a smoothie, i usually use half a cup (50 cal) and half a frozen banana with some almond milk. not a bad total and so deliciou... Thu, 16 Jul 2015 11:23:28 EST Back again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x62023900 Hello, 2 years ago I lost 20 pounds using Spark people. I had just been diagnosed with pre diabetes (my A1c was .1 below diabetic). I did very well and managed to get my A1C down to just .1 above normal. I do still watch my carbs (well more than I used to before 2013 anyway). But I have slowly been gaining the weight back and my A1C is back up so obviously not doing well enough. So I am back and hoping Spark People helps me again and that this time I keep the weight off! :-) Thu, 16 Jul 2015 10:52:50 EST my goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62020805 My goals are to bring my blood sugar down and start to lose weight. Wed, 15 Jul 2015 23:54:28 EST help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62017439 am I to late to join this 8 week challenge ? I need to get my numbers down and lose weight. I have about 75lbs to lose. I am doing the workouts but cant get them in my tracker cause the workouts I do are not in there. I also cant add food I eat that are not in the food tracer , can someone help me? Wed, 15 Jul 2015 14:25:55 EST new to everything http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46992x62013300 hi, I am new to spark people. I am not real good at computers so if I don't get something right please have patients with me. I can use all the help I can get. need to lose weight and get my numbers under control. I need to learn my hungry signals . I struggle with what to eat and how to give up carbs. I love carbs. any ideals? Wed, 15 Jul 2015 03:09:05 EST Week 3 Workout Routine Change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17324x46992x62011193 Normally, two of my five workouts include 30 minutes only of cardo and lower body workout, this week I shifted the 30 minute treadmill workout to a walking video DVD my mom has and I also added in some of my dad's weight lifting at home techniques. Worked out nicely when I had a bad day today and couldn't fit in time to leave the house for an hour and half of driving and gym time. Tue, 14 Jul 2015 20:37:58 EST Day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x62000409 Today I have decided to take control of my health,Type 2 Diabeties, and my life. I want to be the person my 5 kids look to for inspiration in living their lives. Mon, 13 Jul 2015 14:24:32 EST Walking daily log http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17324x46992x61991025 I didn't find a walking log. I find logging has become very beneficial to me. To see how consistent I am and to check out my feeling about walking. <em>386</em> <BR> Week 1 Day 1 of my daily walk. I walked 44 minutes and 5068 steps. Goal 10000 steps add at least 5 minutes weekly <em>213</em> Sun, 12 Jul 2015 11:50:38 EST Checking in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61983967 Staying focused and getting some wonderful information on this site. Love it. Sat, 11 Jul 2015 13:42:01 EST Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61983948 I have 2 main goals I am concentrating on that consists of low carb diet and exercise plans. With these to things I should lose some weight and bring my levels down. With these 2 main goals it will actually benefit my others. Such as mood, energy and etc. So this is my goal plan!! <em>41</em> Sat, 11 Jul 2015 13:37:46 EST Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61983917 The 2 goals I am mainly focusing on would be my low carb plan and exercise. Starting with these main 2 should help my levels come down. <em>30</em> Sat, 11 Jul 2015 13:30:09 EST Week 1 Day 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61983900 Focusing on my weight loss and goals..Doing this for me!!! Gonna get this Diabetes under control. <em>521</em> <em>306</em> <em>381</em> Sat, 11 Jul 2015 13:26:28 EST FBS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61983682 <BR> 186 it's not good. Ate later than usual and a steroid they put me on well the Dr. Said it would affect my levels. Going to look into more low carb foods today. I will get lined out soon. Have a nice Saturday everyone. <em>521</em> Sat, 11 Jul 2015 12:52:01 EST Week 3 daily log http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17324x46992x61982358 <em>386</em> Week 3 Day 1 <BR> Ow, I've stuck to this challenge finished two weeks. I haven't done it perfect. <em>213</em> Sat, 11 Jul 2015 09:48:55 EST I'm new to this group. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46992x61975866 I have type 2 diabetes and control with 2 pills. I test in the morning before breakfast and if needed throughout the day. My fasting glucose levels are most always under 100 and have been getting better if I don't eat in the evening before bedtime. <BR> I had gastric bypass surgery 6 years ago when I weighed 369 pounds. OMG!!!! I couldn't reach to wipe my backside. If that isn't an eye-opener then I don't know what is. I was down and depressed about life and needed help both physicall... Fri, 10 Jul 2015 11:30:25 EST loveray1976 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61954499 Hello, my name is Patricia I have diabetes type 2. I need to lose 70 #for health reasons. Tue, 7 Jul 2015 22:17:59 EST Long time Spark member, steadily gaining weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61950762 I joined about 10 years ago, have been using the trackers for some time, but had to give up on the nutrition portion because it was taking me a couple hours a day to use it! I make or cook all my own food, so it meant remembering and inputting recipes constantly--because no two salads or chicken soups are exactly the same, etc. <BR> <BR> Also, I learned that cutting calories ruined my sleep, made me groggy, fuzzy-headed and irritable, and I would gain weight, which pretty much always came of... Tue, 7 Jul 2015 12:48:09 EST Slow and Steady http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61948681 My starting goal is to lose 15 pounds by September. I need to lose 60 pounds and have lost 2 so far. In doing so, I hope to lower my A1C to 6.5 from 7.0 as my doctor has suggested. I also want to feel better and have more energy. My challenges are that my body is very sensitive to the smallest changes and so I battle with low blood sugars. I have type 1 diabetes with little to no complications and would love to keep it that way. Tue, 7 Jul 2015 09:25:34 EST Not sure this is the right team for me ;o) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61948516 I have Type 1 Diabetes since the age of 11. This year will mark 34 years since my diagnosis. My body is very sensitive to the smallest changes so my struggle with losing weight has always been the battle with low blood sugars. I am hoping that with the support of others I can get this weight off, feel better, and have better control of my diabetes. Tue, 7 Jul 2015 09:11:18 EST Have to change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61943030 I am a dedicated teacher which means lots of sitting and eating when I'm nervous I want a lot of changes in my life hope I do something about it and contribute to other people's same goals as well. Mon, 6 Jul 2015 16:19:56 EST Goals for week 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17323x46992x61940561 Increase walking to a minimum of 20 mins a day. <BR> 3 video exercise <BR> Stationery bike minimum 1 mile a day Mon, 6 Jul 2015 10:59:15 EST Week one http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61938594 This is my first week of this challenge and my goal this week is to work out for fifteen minutes three times this week. That is going to be my focus, and no matter how long it takes I will meet this goal. Mon, 6 Jul 2015 08:27:55 EST My Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61935366 what do I want to happen in this challenge for myself? What am I doing here? That is a good question. <BR> <BR> I was diagnosed with type 2 diabetes in feb. 2015 . I have been getting educated and all that but right now I have been feeling overwhelmed with everything. <BR> <BR> <BR> My goal is to not set goals for myself out of a sense of obligation but something I want to do. My goal is to take my time with this and not move on to a new part of my journey until I am comfortable for the... Sun, 5 Jul 2015 20:06:20 EST Week 2 Daily log in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17323x46992x61924875 Week 2 day 1. Can't believe I actually got through week 1.....New commitment week 2 for seven day. <em>43</em> Sat, 4 Jul 2015 10:47:44 EST my wii http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61909993 i have a stack of "sit down " work out dvd's, i just cant get motivated. someone in a message reminded me of doing things on the wii, i had forgotten about that for an exercise tool. i think im motivated again!!! and also i was wondering what to do different on the 4th. i think ill dust it off, i bought it for the grandkids a few years back, but now they all are doing "real" things. think about it if you have one..........ive even worked up a sweat trying to beat my other half bowling. <em... Thu, 2 Jul 2015 13:56:58 EST How do you manage obstacles. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61882141 Tomorrow I needed to take my sister to the dr's. So my obstacle is how do I fit in my exercise in. Dr's appt. is two hours....traveling time 1 hour...Ok why is this an obstacle. It comes right in the middle of my exercise time. In the cool of the morning. Afternoons have never been my exercise time. It's my rest time. What if I don't exercise.....do I fall off the exercise wagon. In the past it has been very hard to get back on. <em>198</em> Mon, 29 Jun 2015 14:40:47 EST Exercising in steamy south http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61877708 73 at 6:30 AM and Humidity at 80%. My glasses steamed up immediately and the bugs swarmed around my wet head. I think I will deep water jog tomorrow . Maybe walking through the aisles of Walmart just staying by the fruit and vegetable aisles. Any survival suggestions. Mon, 29 Jun 2015 07:18:47 EST Excited and ready http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61876345 Going to try to keep this short and sweet. <BR> I'm insulin resistant atm, but after having 2 kids and being diagnosed with gestational diabetes with each pregnancy AND with pretty much everyone on my father's side of the family having diabetes along with my brother... I'm on the fast track to getting it myself if I don't try to get myself healthier. <BR> As of this morning, I'm 211lbs and NEED to lose weight. I have a Christmas goal of losing 30lbs and I intend to get there and beyond. <BR>... Sun, 28 Jun 2015 23:37:06 EST Love carbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46992x61871559 Found exercise does help control eating. I can keep trying. Sun, 28 Jun 2015 11:43:46 EST Pre-Diabetic BS Testing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46992x61865452 I'm new to this sight. I joined because I'm very close to becoming a diabetic. My last A1c at my annual physical was 6.6. I'm determined to learn as much as possible how to control my sugar levels. My first question is, should I be testing my sugar daily or is this only for Diabetics? Sat, 27 Jun 2015 16:42:52 EST Taking Charge.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61850765 I'm 57 years young and I need to get my pre-diabetes under control. It runs in my family and I've seen what diabetes can do to people and I want to do what I can to avoid it. I've been on sparkpeople before but never took advantage of the community here and this time around I made the decision to take advantage of the help and support offered by people who are going through the same thing. Thu, 25 Jun 2015 19:07:28 EST Day 1 Week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61850669 Thirty Minutes of beginning Pilates today... done very very slowly, Its a start. Thu, 25 Jun 2015 18:47:55 EST day1 week one http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61849345 Well today is day 1. I'm excited <em>41</em> and nervous I will fail all at once. <em>24</em> <BR> But I am up for the challenge <em>521</em> Thu, 25 Jun 2015 14:33:08 EST Post op http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61847082 I am 9 weeks post op for rotator cuff surgery and am limited in upper body movement. I walk on the treadmill and do an incline walk to 15, changing incline every 2 minutes. It is a great workout but I am missing the body strength part. I looked at the limited mobility videos but they are about limited lower body movements. Anything for limited upper body movements? Thu, 25 Jun 2015 09:56:07 EST The Wake-up Call http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61833489 This year's yearly medical exam was a wake-up call. My doctor told me I am border- line diabetic. I refuse to let my lack of control lead me to be unhealthy. Starting on June 8, 2015 I have taken control and so far I lost 4 pounds. My goal is to lose 26 more. Tue, 23 Jun 2015 17:07:52 EST I'm back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61825608 Hi, all. I am one of those yo-yo dieters. I am so tired of the lose gain party. I am sick... have had high BP for decades, diabetes type two for 15 years, and just diagnosed with rheumatoid arthritis and I am afraid. I started with tiny goals, 5 minutes to walk daily. Track, track, track! Mon, 22 Jun 2015 19:56:38 EST Setting goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61810242 I've been diagnosed as being diabetic, which is fairly frightening. I know very little about the subject, but am aware that diabetes is a serious situation and should not be taken lightly. I am in the process of learning about diabetes and am a little concerned, because my diet is very healthy for the most part. I seldom eat out of a box or can, and seldom eat out. I am seriously overweight and have half-heartedly been trying to lose weight. I need to lose just the 100 pounds, and my bigges... Sat, 20 Jun 2015 22:51:55 EST Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61801144 I have tried this challenge before and failed to follow thru. I am ready to try again and succeed this time! My goals are: <BR> 1. Lose 10# <BR> 2. Increase my daily activity and do at least 30 minutes of either cardio or strength training daily <BR> 3. Manage my blood sugar levels better <BR> 4. Take care of me and not just take care of everyone else <em>524</em> Fri, 19 Jun 2015 16:37:05 EST jmct's SparkPage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61795295 Hello. I am new to the whole "Spark People" thing and just sort of stumbling around trying to get traction as I recuperate from a recent surgery. All the articles and pictures of grinning young Spartans are a little over-powering, but my commitment to get into the flow of things (even if I am only shuffling along in the slowest of slow lanes) remains strong. Is anyone out there who has some similar impressions? <BR> peace. jmct. Thu, 18 Jun 2015 23:00:26 EST Introducing myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61794096 I am 66 and have Type 2 diabetes. I struggle eating balanced meals. I was diagnosed gluten intolerant last year and sometimes I don't know what to eat. I know I should eat more vegetables but sometimes struggle knowing how to prepare them. I would like help with meal planning. Thu, 18 Jun 2015 19:42:47 EST Setting goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61792326 I am pre diabetic so trying to do something about it so I don't have to take any meds. Thu, 18 Jun 2015 14:11:40 EST Share Your Goals for this challenge Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61792225 I want to learn to eat right and to exercise daily by starting out walking. Thu, 18 Jun 2015 13:56:10 EST i need help to lose these 25 pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61791980 hello, i am 40 year old women, who is pre diabetes, and my dr said either i lose the weight or she is going to put me on pills. So i am here trying to lose the wieght for good this time. Thu, 18 Jun 2015 13:15:34 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61791432 I just had my 2nd baby and gained 20 lbs after she was born. I was gestational diabetic for both kids, am pre-diabetic and need to lose this extra weight. I had a very healthy pregnancy and was able to control my sugar through diet. I am ready for this challenge and would like to lose 50 lbs. total. Let's do this! Thu, 18 Jun 2015 11:51:05 EST managing diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61790169 I'm 65 and i'm having trouble losing the weight needed. Thu, 18 Jun 2015 09:25:59 EST My Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61788963 My goal is to complete this 8 week challenge, and establish good habits with a weight loss goal of 16 pounds. Thu, 18 Jun 2015 07:17:49 EST Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61788392 My goal is to lose 10 lbs by the end of July. To change my evening routine 1 day per week. Thu, 18 Jun 2015 05:41:13 EST Here I Go, AGAIN! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46992x61783778 <em>524</em> Here I am AGAIN. Not sure where all I have been on this site, but I am 63 years young, and prediabetic now w/Hashimoto's Thyroid (useless), plus I'm the biggest I've ever been - 250#. Hard to believe as I was once very slim-ish and trim-ish. I am going to the gym about three times per week now (have just learned to swim and discovered I like it), but my eating habits are not at all constantly good. C'mon, Susan (me). I need to get my whole plan together. Not sure I will e... Wed, 17 Jun 2015 13:05:54 EST Understanding my Lipid Panel numbers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61744347 Recently I had a Lipid Panel done at the Veterans Hospital and received the results 6/11/15. <BR> This is how it reads: CoCHOL, 149; Trig, 151; HDL, 49; LDL, 70. <BR> Need someone to interpret these numbers for me and let me know if I should be concern. <BR> Will be turning 66 next month. Fri, 12 Jun 2015 18:51:27 EST just starting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61742887 where do I begin? I am so confused! LOL! I need ideas... need to lose fast for 4 wks, then I can settle down and lose 1-2#wk. (surgery on 7/13) Fri, 12 Jun 2015 14:44:16 EST New to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61735945 Just starting with this program (again). I started back in 2008 but did not keep up. Since then I have lost some and gained more. I am determined to lose weight and gain a better life by working through this program and with the extensive assistance here. Thu, 11 Jun 2015 17:55:29 EST Weight Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61732126 Weight less than 200 pounds, before 8/14/2015 Thu, 11 Jun 2015 09:03:22 EST Back on Track http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61732086 Starting back at week one. I was doing really well on my weight loss and controlling my blood sugar. Went to Alabama for a funeral and picked up a bad cold. This was a excuse to stop eating right and not workout as much, in other words I just fell off the wagon. I gained a few pounds back, but really did not do to bad. The last blood work showed my A1C at 5.9 up .3 from the last test, everything else was still good. The first time my ldl and hdl were at the right levels for along time. This r... Thu, 11 Jun 2015 08:58:49 EST Glucose Testing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46992x61724117 Hi all: <BR> <BR> Quick question -- my doctor has asked me to start testing my glucose daily but didn't mention WHEN (I have a call in to her but thought I'd ask for opinions here). If only testing once a day, is there a time that is best to do it? Fasting test in the morning? At the end of the day? <BR> <BR> Thanks! Wed, 10 Jun 2015 10:31:48 EST Just starting out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61720948 Hi, my name is Michele. I'm just starting on my lose weight/get fit journey and I'm still a bit resistant. I hate to exercise, but I'm 42 and need to lose 50 lbs-I haven't been feeling well and I'm worried about diabetes because it runs in my family and I had gestational diabetes (insulin-dependant) with my last pregnancy 14.5 years ago. So I have to make changes whether I want to or not. Staying motivated will be my biggest challenge. Wed, 10 Jun 2015 00:55:34 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61719821 My name is Elaine, I am from Texas. Happy to meet all of you. I am pre diabetic and have for about 4 yrs. this weight gain is new to me because I have always been thin. Need to loose around 30 lbs. . Thanks for reading my post. Tue, 9 Jun 2015 21:27:04 EST Prediabetic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61719698 Hello, everyone. I am Elaine and I am from Texas. I was diagnosed with pre diabetes the early part of 2011. Really scared me to hear those words. So I stopped eating the wrong carbs. So far I am keeping blood sugar low but having problems with my weight. Have never been overweight in my life so this is all new to me. Thanks for listening. Tue, 9 Jun 2015 21:13:22 EST Self Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61717475 Hello all — <BR> <BR> I joined this team last night. Although I'm not sure what the challenge entails, I'm sure willing to give it a shot. I was on Sparkpeople about 6 months ago, when I was first diagnosed as diabetic. I did really well and lost 37 pounds — and then went wildly out of control. So here I am again, up 23 pounds (at least I didn't gain ALL of it back!) and ready to try yet one more time. Wishing all of you success and health! <BR> <BR> -DivingDi- Tue, 9 Jun 2015 15:15:29 EST Hello everyone. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61709475 My name is NASCOW, and i'm just begun to start this new lifestyle of eating better and exercise. I'm looking forward to using this site and making friends along the way. Mon, 8 Jun 2015 18:24:00 EST Hello everyone, nice to meet you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61706035 My name is Tammie and I want to get back to being active and healthy after bringing up 2 children. I want to be able to play with and be active with my grandson. Several people I know have gotten great moral support here and now I want to try. Hope we all meet our goals today. Mon, 8 Jun 2015 11:01:14 EST The first day of my life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61702080 Today I have turned 77. <BR> For the last couple of weeks my motivation has been at an old time low. <BR> But, I really want to improve my health conditions and last a bit longer. <BR> No promises. Sun, 7 Jun 2015 23:32:43 EST Im new to sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61692431 I put a message already somewhere so if you see me twice Im sorry. Im 50 pounds overweight and 58 felling like 85! Trying to do the strength exercises to start slow, I new I was out of shape but I had not idea. doing them has made me feel like a limp noodle my muscles are so weak, but im going to keep doing them cause obviously I need them badly. Just want to start feeling better and have more energy. Living a little longer has its pluses too. Good Luck everyone. Sat, 6 Jun 2015 20:01:18 EST New..just dropping in to say hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61679627 Hello everyone!! My name is Deborah, I am 51--wife, mother, and grandmother. I've been diagnosed with Bi-polar 1 for just over 3 years now...just this year PTSD was added...I also have diabetes type 2, hypertension, sleep apnea, severe depression and anxiety. My doctors call me a walking time-bomb...any episode could put me in the hospital or worse. I spend most of my day at home on the laptop playing FB games and working a FB wrestling group I co-own with my best friend. I enjoy spending... Fri, 5 Jun 2015 08:01:19 EST Might be Pre or Diabetic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61676469 Hi. <BR> <BR> I might pre or diabetic. I need to get blood tests and D and C. Right now I feel very tired, having difficulty sleeping at night (worrying about my health) <em>40</em> I'm itchy and I pee a lot. <BR> <BR> I see the menus but I'd like to eat other things besides peanut butter and carrot sticks. I'm going to check around for recipes. I'm also getting back into exercising. I want my energy back <em>30</em> Thu, 4 Jun 2015 20:33:48 EST Week 1 - Day 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61661180 Yesterday was a good day. I did everything I set out to do. I went to the gym and worked out...even with a head ache. I hate the first week detox...LOL. <BR> <BR> Today I will continue to track and drink my water. Going to go to Zumba tonight with a friend. This should be interesting. <BR> <BR> Keep up the good work, everyone. Slow, small steps. <BR> <BR> <em>381</em> Wed, 3 Jun 2015 07:19:37 EST Introductions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61647000 Hi, all: <BR> <BR> I'm SH and I was diagnosed with type 2 diabetes about five years ago. I got to the point where I was doing much better (down to an A1C of 9!), but now I'm back up to 12. I'm working on changes, though, and harder than I ever have. I've started making sure I get 30 minutes a day of good cardio (three days a week I'm doing Couch25K and working on a recumbent bike at home), but food is and has always been my biggest fight. <BR> <BR> I'm really bummed by my 12 reading and ang... Mon, 1 Jun 2015 17:07:29 EST PCOS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61631232 I don't actually hace diabetes, but I do have a similar insulin-resistance disorder called polycystic ovary syndrome. I am at-risk for diabetes, and hope to avoid it. I have also been trying to conceive for over five years, and docs tell me weight-loss will help me achieve that goal. I hope to lose 135 lbs, both to feel great in my own skin again, and to finally be a first-time mama. <em>42</em> Sun, 31 May 2015 01:33:39 EST Mid-life crisis for the better! Nojebram2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61631221 I am 48 yrs old, currently live alone, but am married.My husband is incarserated for at least one more year. I have spend several months deprest, not wanting to do anything. I finally decided that I needed to get up and change my life for the better while he is gone so by the time he is back home I will have my new lifestyle in force. He will have to adapt to my way of life. Since January I have lost around 20 to 25 pounds. 255 down to 233. Size 22 now 18. I have found what works for me is ... Sun, 31 May 2015 01:28:31 EST Motivation problems http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61625231 The rainy weather today matches my state of mind today! I really need to get more motivation and stick with this! I start out gung ho in the morning, but it's petered out by afternoon! So I am motivated this morning and will get some exercise in and watch my carb intake! I really need to get this under control. My A1c just keeps going up, need it back down. Just started on insulin, argh! I need to shake myself! Sat, 30 May 2015 09:29:56 EST I am confused http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61622235 I am on Optifast in a hospital clinic. I am allowed 900 cal a day, I how ever dont know how to track that here, can only go as low as 1000 cal, and cant even record the meal substtute I am on. I will be on it for 6.5 more weeks. I will be weaning back to real food one meal the first 2 weeks 2 the second and 3 the third 2 weeks finally even snock . Help! or should I wait til then to do challenge? Fri, 29 May 2015 22:56:54 EST Week 1 Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61616650 I just started yesterday and have to admit I was totally out of control. This morning I woke with a better attitude and have started my day with a cup of yogurt with homemade granola consisting of almonds, wheat germ and oatmeal toasted with honey, cinnamon and a teaspoon of orange juice. It is very good to say the least. A recipe I got from the Diabetic magazine. So my plan is to eat it up, take my meds and go out in the yard with my pups and do some yard work. Wish me luck that I do no... Fri, 29 May 2015 09:58:59 EST Stepping out with faith and determination http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61603572 Hi there I am 57, Have been overweight most of my life. I had lost 70lbs eight years ago, then when i went on insulin I gained back 45lbs. <BR> Iam at present on the Medical Bariatric Clinic(not surgery!!!!) program at an Ontario Hospital clinic 8 weeks into a 6month program. I have lost 15 lbs in 4 weeks. Under the care of a specialist, Nurse, Dietician and councellor. While OHIP covers the program it does not pay for the meds or Meal portion. I saved for a year inorder to do this. <BR> I am... Wed, 27 May 2015 19:51:57 EST new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61600829 hi just join. fail all of the other time. sure hope spark work for me Wed, 27 May 2015 13:23:28 EST Introducing myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61592828 Hi, I am Shannon. I am Pre-Diabetic and have a huge family history of Diabetes. I do not want to have to take Insulin if I can help it. I joined to motivate myself to live a healthy life style. I managed to lose 20 lbs. following my diagnosis, but have since gained most of the weight back in the past six months after I relocated to a new town, bought a new house, and started a new job. I let the stress get to me and my biggest weakness is anything sweet! I have started swimming three ni... Tue, 26 May 2015 15:35:28 EST Diabetes help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61552702 Hi! I'm Kathie, and I am struggling with getting my sugar numbers under control. I am not on medication for it, as of yet, but will be if I don't get a handle on my weight and my sugar! Looking for recipes, and inspiration to motivate me, in the right direction. Thanks! Thu, 21 May 2015 20:36:11 EST My introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61542721 Hello everyone, I was diagnosed with type 2 diabetes early in 2014. At the time, my A1C was 14.9 and my fasting blood sugar reading was nearly 400! I weighed 287 pounds. Since then, I've taken control of my health and my life. I started exercising. At first, just a very short, leisurely stroll was a workout. Then I joined a gym and started participating in the "silver sneakers" classes designed for senior citizens, even though I'm not a senior citizen. At the time, it was the most strenuous e... Wed, 20 May 2015 16:46:49 EST Week 1 Day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61538090 Yesterday 3 of my 5 children were challenging each other and me to a healthier lifestyle. I took their challenge. My works cut out for me because one is 19 and in the Army, one a water polo player, and the other an active 21 y.o. I'm 59, weigh 270, and have several health problems due to my weight including occasional high blood sugar. My sugar goes up when I eat carbs. that's why I decided to take this 8-week diabetes weight loss challenge. I want my children to be proud of how their mot... Wed, 20 May 2015 08:00:58 EST Type 1 diabetic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46992x61536292 Anyone a type 1 trying to lose weight? Can you recommend any forums or challenges for type 1 diabetics? We are a bit different than type 2's. Tue, 19 May 2015 23:47:17 EST Introducing myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61533651 Hello! I am Patti, 58 yo, 5' 2', 205 lbs. Just today I came from the doctor office with a diagnosis of high blood sugar. I also have hypertension and high cholesterol. My plan is to develop some healthy habits to be rid of the extra weight and these medical conditions by developing. I am joining this challenge to get a good start. Tue, 19 May 2015 18:02:25 EST Introducing myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61532919 By building new habits I want to become healthy. I have high blood sugar, cholesterol and triglycerides. Currently I weigh 200 pounds, and am working toward 118 as my healthy weight. I am looking for encouragement and support. Tue, 19 May 2015 15:56:23 EST Pre-diabetic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61529115 It's still manageable if I get my diet together. Tue, 19 May 2015 08:33:11 EST Week 1 my goals a new challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61521235 I was diagnosed with type 2 diabetes in Feb. 2015. I have lost 33 lbs so far and I want to keep going . I am restarting this challenge for myself. <BR> <BR> My goals <BR> <BR> 1. Follow my low carb plan and track every day <BR> <BR> 2. Drink my eight glasses of water <BR> <BR> 3. Make excercise a priority Mon, 18 May 2015 11:20:10 EST Turning Point http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61504114 Hi, I'm Michelle, I'm 35. I gained a lot of weight with my last baby. I had gestational diabetes and my first C-section. Shortly after I transferred to working from home which just naturally reduced my physical activity a surprising amount. Now I am pre-diabetic. My fiancee pointed out last night that it's not only affecting my health, but even my social life and general happiness. I never want to go to any activities in my home-town because I don't want my friends I grew up with to see me in... Sat, 16 May 2015 11:26:58 EST Sina http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61465836 hi my name is Selena I just wanted to introduce myself to say hi and I hope this program will help me reach the goals that I have set thank you and have a good day Tue, 12 May 2015 03:03:32 EST In Seek Of Motivation!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61465263 Hey!!! New to the community - <BR> I'm loosing all motivation and need to get back on track! <BR> I've had setbacks because "Life Happens" And took a week off but today I just did nothing. I wanted to work out but was LAZYYYY as HELL!!!! I need to get back on it and get it together. Tue, 12 May 2015 00:02:16 EST week 1. time to lower AC1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61464189 I keep thinking..I know I can, I know I can........ :) Mon, 11 May 2015 21:47:25 EST Hi yall! Im Joey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61462959 I wish Joey was short for Josephine, but it isn't. It isnt short for anything, and that was rough when I was little. Nowadays, I am 33 and have 3 daughters and I love my name, haha! I am looking forward to this journeey - I am always looking for motivational pictures and friends. Oh, and polka-dots are divine! <BR> <BR> Enjoy your day, friends! Mon, 11 May 2015 19:08:45 EST Re-start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61441599 Re-starting this as I've was put on meds just over a month ago. Was trying to avoid that, but just couldn't do it. Getting ready to head out for a roughly 4 miles walk shortly before it gets too hot. Sat, 9 May 2015 06:36:53 EST begin Diabetes challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61439037 Review all information about challenge and start fresh on Monday, May 11, 2015 Fri, 8 May 2015 21:19:31 EST Paula http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61435613 I really need to do this. I'm looking forward to it. Fri, 8 May 2015 12:13:25 EST I'm back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61426355 I've been away for awhile, but now I'm back. <BR> My goals are: <BR> to lose 4-6 pounds per month <BR> to lose 90 pounds by March, 2015 <BR> to reduce my insulin intake as much as possible <BR> to reduce my A1c to 7.0 by October 2015 <BR> I since started back at Sparkpeople in February I have loss 10 pounds, and I've made major reductions in both my A1c and my insulin intake. I still have a long way to go but I'm continuing to work on it. <em>521</em> <BR> Thu, 7 May 2015 11:19:56 EST Week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61421061 Starting over....again......and again. This is not easy for me but I am willing to keep trying. <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1361087524.jpg"> Wed, 6 May 2015 21:18:08 EST Hello, from an old geezerette http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61389064 I have decided its time to lick this diabetes 2 once and for all with losing weight and eating better. Medications are not the only way to control this disease and I intend to win my battle with it. Weight goal is to be about 40 to 50 pounds lighter by the end of this year if possible. Counting carbs and probably calories too, plus that dreaded word exercise. <BR> <BR> Hobbies are several craft projects, flowering and bird watching in our yard. Sun, 3 May 2015 11:12:47 EST First day of early Retirement: Fitness is Goal #1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61383372 Decided six months ago to retire from my stressful worklife - the generosity of several of my late siblings offered me the chance to do so and when my mother passed away in Dec 2014, I was certain: Early retirement was the only way to truly focus on my health and fitness goals! As an 8 year cancer survivor, I know the importance of a fit body and mind to prevent recurrence. Starting today May 2nd I am renewing my contract with myself to MOVE every day with exercise and be aware of what I e... Sat, 2 May 2015 18:00:25 EST My Weigh! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61356470 Hello Everyone! My name is Cris. I'm a wife, mother, grandmother, daughter, sister, aunt, student, and nurse. As you can guess, my life is extremely busy. I have been recording primarily my nutrition information on and off for the past month or so, but figured it's time to step it up a notch. I have lost 9 pounds so far and am hoping to lose at least another 20 by mid June. With the weather improving, I plan to be outdoors walking/gardning in the evenings. Wed, 29 Apr 2015 17:06:19 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61355668 My name is Feryne I am from Washington State. I am diabetic with many other issues. Trying to lose weight, bring down bs, and maybe bring down my pain levels. Wed, 29 Apr 2015 14:59:07 EST Hello my name is Paula http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61349173 Hello. I am new to this and really need a friend to helpguide me. I have gotten to the point of fearing for my life after this past weekends events. We went to an all day concert outside in the full sun in Fort Myers Florida. I was with my two girls that have been to a concert before and 3 hours into it I pvassed out. I was taken by golfcart to a medic tent and then on to the hospital by ambulance. I had to leave my children behind to find for themselves. They are adults so they could no... Tue, 28 Apr 2015 22:31:09 EST Miss Cindy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61348477 Hi I'm excited to meet everyone and scared to Tue, 28 Apr 2015 20:57:36 EST katherine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61345278 I feel like you can help me loss weight. Tue, 28 Apr 2015 12:55:51 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61336843 Hello everyone, I am new to this and hoping to stay motivated in reaching my weight loss goas. I hope I can help encourage others as well as be encouraged by all the wonderful people out there who are on the same path. Have a wonderful day and good luck during your journey. Mon, 27 Apr 2015 15:43:50 EST Trying to learn more about food &Type 2 Diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61321550 My boy friend has Type 2 Diabetes, and I am the primary cook of our meals. Although my step dad had this disease I was rarely around as I was married to a military member at the time and only got to see my folks during holidays. I want to prepare meals that he can eat and enjoy without breaking the bank. We both enjoy the basic meat and potatoes meals and want "healthy" ways of fixing them. While we enjoy the occasional fish dinner it is something that doesn't fit in out food budget as we are... Sat, 25 Apr 2015 22:31:20 EST ON MY WAY TO A HEALTHY DIABETIC CONTROLLED LIFE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61311149 I am at the point in life when I have known I have been overweight for a long time. Depression has given me the attitude that I going to die anyway so what's the point. The more depressed and stressed I am the more I eat sweets chocolates and what ever I can find. I have two beautiful kids and I want to be around long enough to see my kids grow up. Sometimes I forget that. I have made a commitment to stay focussed. I am going to try and write everyday so I am accountable. thanks to Spark Peop... Fri, 24 Apr 2015 15:30:56 EST Week One completed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61306716 I checked my blood sugars before and after meals, <BR> I walked every single day, <BR> I did not eat useless carbs, <BR> when I got stressed I walked again. <BR> I AM making the changes. <BR> I just hope I can keep this momentum going. <BR> But my blood sugars are down and getting closer to the normal range without taking the secondary medicine my doc wants me on. I have it, I bought it, but I am determined to turn this around and eventually get off the one med I'm on for my diabetes. OY... Fri, 24 Apr 2015 03:03:37 EST committing to the challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61304412 I am planning to make a change for myself Thu, 23 Apr 2015 20:39:17 EST Week 1 Day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61304038 I hope to really stick with this 8 week Diabetes weight loss challenge thing. God help me in staying motivated on this journey to a healthier me. My sugars are out of control and my weight is ridiculous. I am only 28 years old and I only have myself to blame for my dismay. Wish me luck people! I will sure need it. Thu, 23 Apr 2015 19:34:58 EST A lot older and wiser since my last post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61302174 Hello everyone <BR> <BR> It has been several years since I have posted here. I'm now 69 and 22 pounds lighter since my last post. I'd like to think I'm healthier now. I'm definitely more active but I'm nowhere near where I need to be. I'm now retired so time is no longer an excuse for not working out or eating right. Thu, 23 Apr 2015 14:32:30 EST Sarah Amanda Holt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61296433 Hi there my name is Sarah Amanda Holt. I use to go onto the teen spark person but since I have turn 19 in March I figured I join sparkpeople main site. Anyway I am a new mom as of January 22 2015. I had a little boy that me and my fiancé Trandon named BrentLee Ralph. I really want to lose weigh so I know that I can keep up with the little one as he grows up into a man, I also want to reduce the insulin that I am taking so maybe one day I wont have to take any and I have a better chance of bei... Wed, 22 Apr 2015 22:59:40 EST Starting Week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61293325 Hi I'm Norma, 47 years old and diagnosed with pre diabetes. I want to lose 50 lbs. to get me to my healthy weight. I pray I am able to do this. Wed, 22 Apr 2015 15:43:56 EST My Turn http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61291228 My kids have been top priority for 19+ years, now it's time to focus on my health. In 8 weeks, I hope to lose at least 15 pounds, but 20 would be better! I'm starting new ways to exercise and signing up for Spark People was baby step number 1. Wed, 22 Apr 2015 11:16:22 EST hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61285609 just joined today, can't wait to lose weight and new recipes. Tue, 21 Apr 2015 19:44:25 EST Diabetic challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46992x61282188 Hi My name is Betty and I am new to this site. I just learned of this site from my daughter, Cathy. As we are both type 2 diabetics, I decided to join, and hopefully get the encouragement and support necessary to get my A1C lower, my weight lower and become more active. Thank you for allowing me to join in. Tue, 21 Apr 2015 11:38:48 EST Carbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61263343 How many carbs should I have a day? Sun, 19 Apr 2015 13:17:20 EST New to the forum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61245943 I'm Polly - I was just diagnosed day before yesterday, with an HCA1 of 6.9. I'm now taking Metformin and have high hopes that I can control this with diet and exercise. My initial goal is to lose 24 pounds in 6 months. I would like to show some progress when I go back to my doctor in 3 months. <BR> <BR> I'm really discouraged, because I did not want to develop diabetes. My father was diagnosed when he was just a year older than I am now, though his health and severity of symptoms was much, ... Fri, 17 Apr 2015 11:50:24 EST Hay http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61241184 my name is Janet. I went to my doctor this morning to get test results from my new thyroid medication (lowered my dose). He let me know that my sugar was up...again. So I have to go back in a few weeks to get BLOOD test again,Diabetes ,we are thinking. Runs in my family like wildfire.I just turn 60 yrs.of age a couple of weeks ago..Im still holding out to maybe its not.But with my extra weight..an eating habits ...well.... <BR> I want to improve my health ....I"M married (40 yrs. this c... Thu, 16 Apr 2015 22:52:42 EST just starting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61216784 Hi Everyone; <BR> I was diagnosed with Type 2 Diabetes over a year ago and I have been on Metformin. I am taking 2000mg a day. Since Christmas, my BG has been steadily creaping up from 8 to 16.6 today. Over the past few months I have not been watching as well as I used too. Not exercising ( winter hard in my home). <BR> I have to get control of my diabetes. I am determined to work hard over the next 8 weeks to get that started and I know I'm going to need help. Tue, 14 Apr 2015 09:51:31 EST Week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61216567 Hi. I'm a 29 year old female and I was recently diagnosed with pre-diabetes. I'm hoping to lose at least ten pounds in this eight weeks if that's not too much of a reach. I'm also training for a half marathon that's coming up in a couple of weeks on the 26th, so at least I have some exercise built in. <BR> <BR> Nice to meet everyone. <em>213</em> Tue, 14 Apr 2015 09:37:36 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61214322 Hello, I am praying this works for me. I am so tired of being over weight. This is not something new for me. I have always been over weight. In my younger days I was always active. Not so much anymore. I am ready to start anew. I don't want the surgery because I have been sick and had my fare share of them. So Please Help me to put my best foot forward. If anyone has help please let me know. Thank you ,,, I so want to make this work. I will tell you this. I have never in my life ever really b... Tue, 14 Apr 2015 03:56:17 EST Starting Week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61209398 Hi Everyone; <BR> I was diagnosed with Type 2 Diabetes over a year ago and I have been on Metformin. I am taking 2000mg a day. Since Christmas, my BG has been steadily creaping up from 8 to 16.6 today. Over the past few months I have not been watching as well as I used too. Not exercising ( winter hard in my home). <BR> I have to get control of my diabetes. I am determined to work hard over the next 8 weeks to get that started and I know I'm going to need help. Mon, 13 Apr 2015 14:52:16 EST Week 1, I need to change my lifestyle. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61163860 Hello my name is Kaye and I am a type 2 diabetic, and I want to change my life. I have 8 beautiful grandchildren and I want to enjoy each and everyone of them for a long time. So I need your support in this. <em>41</em> Wed, 8 Apr 2015 16:38:46 EST Restarting the 8-week plan OVER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61161511 I didn't try very hard, and I need to restart, get on track, and just DO IT! Wed, 8 Apr 2015 10:59:33 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61152528 My name is Chelsee and I'm 23 years old. I have about 120 lbs to lose along with being pre-diabetic, and having high cholesterol and blood pressure. Tue, 7 Apr 2015 12:27:44 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61143043 I'm Chelsea, 54-yrs old and recently diagnosed with type2. I need to lose, and keep off, 40 pounds, as well as learn to live with this frightening disease. Mon, 6 Apr 2015 14:11:00 EST Week 1, Day 1 again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61142442 I just restarted the challenge since I lost momentum and fell off the challenge. I am replacing 2 meals a day with healthy blended shakes to jump start my weight loss. Working out as well. Going to keep up with it this time :) Mon, 6 Apr 2015 12:58:00 EST Atki s induction startin 4/7/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61139854 Hi i am Eileen, 54, from long island. Have to loose 50 pounds and have food allergies to egg whites and wheat grains, nitrates. Mon, 6 Apr 2015 09:02:18 EST Greetings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61135355 Hello Everyone. <BR> <BR> My name is Sheila and I am returning back to spark people to find some motivation and support as I tjavascript:void(0)ry to get healthy I was recently diagnosed as "pre-diabetic" . <BR> <BR> I'm sure you all know the drill, "i'm sick and tired of being sick and tired" and tired of trying and failing. I will be successful !!! I look forward to getting to know you all. Sun, 5 Apr 2015 19:49:00 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61134919 I'm new to Spark and this team. I've been a type 2 diabetic for some time now, but my numbers are out of control. I need to learn to eat better and how to add fitness to my life. Sun, 5 Apr 2015 18:36:55 EST Finish a week early? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46992x61132767 I signed up for this challenge on 4/1. I have already completed all of the week 1 steps/challenges. <BR> Can I start week 2 early? <BR> <BR> Thanks in advance!! Sun, 5 Apr 2015 12:46:53 EST accepting accountability buddy applications lol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61101931 I honestly need help keeping myself motivated! sure i have friends that are stick figures and say they will help me lose weight and stay motivated, but are flakes and i get it. it's not their problem, but having someone going through the same thing as me would help drastically or i think lol. <BR> my name is jessica and i'm a 24 yr old stay at home mom with 2 boys and my oldest (5yr old) is autistic and my baby (8 month old) is a handful in himself lol <BR> so you can see where i need the m... Thu, 2 Apr 2015 01:05:01 EST accepting accountability buddy applications lol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61101337 I honestly need help keeping myself motivated! sure i have friends that are stick figures and say they will help me lose weight and stay motivated, but are flakes and i get it. it's not their problem, but having someone going through the same thing as me would help drastically or i think lol. <BR> my name is jessica and i'm a 24 yr old stay at home mom with 2 boys and my oldest (5yr old) is autistic and my baby (8 month old) is a handful in himself lol <BR> so you can see where i need the m... Wed, 1 Apr 2015 23:55:35 EST New here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61069097 Hi everybody I just started this journey 4 months ago when i was diagnosed with prediabetes. I was told I needed to lose weight, exercise, and eat right. Since then i have gone to the the gym at least 5 days a week and started doing cardio things-walking, recumbent bike, and weight training and I am doing water arobics and now increasing my walking speed and adding things to my exercises! I have lost 12 1/2 lbs.. Right now i am on a plateau I have only lost 1 1/2 lbs the last 8 weeks. But I k... Sun, 29 Mar 2015 19:58:35 EST my long range goal and short range goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61048052 my long range goal is to get my a1c at 5.0. my short range goal is to stop drinking my calories and to continue exercising. Fri, 27 Mar 2015 10:09:40 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61039055 I am 45 and Ty2 since I was 30. I have 20 lbs to lose at this point but my motivation is lacking!! I have been quite depressed and have no one where I live that can/will go to the gym or workout with me so I'm going this alone. I work full time and still have my 13 yr old son at home. He has Asperger's as well as other disorders so everyday is a challenge for us in some way. I am hoping to find the help I need to keep going! Thu, 26 Mar 2015 10:03:18 EST HI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61025475 hi rhoda <BR> my name is theresa welcome <em>235</em> Tue, 24 Mar 2015 22:34:36 EST Here I go! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61022724 Hi everyone! My name is Rhoda aka Angelfeather1. I have recently undergone treatments for breast cancer and have a history of high blood pressure and gout. I just turned 50 and want to join you in a new life of weight loss (control), and good health! I look forward to getting to know you and sharing our stories and successes! :) Tue, 24 Mar 2015 15:27:58 EST About 20 lbs to go... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x61016886 have lost about 80 lbs (some of that was regained & had to be lost, again. sigh). I tried doing this diabetes challenge before, but 'fell off the wagon' so to speak. I have discovered that I am addicted to caffeine and to sugar, and this has been a discouraging battle. But, I am slowly recovering from burnout & depression, & I need to get back on track, make some lifestyle changes, & take charge of the process & path to better nutrition & healthier choices. <BR> <BR> Looking forward to givi... Tue, 24 Mar 2015 00:10:15 EST HI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17323x46992x61016268 I HAD A GREAT DAY . <BR> WEEK 2 DAY 2 <BR> KEEP PUSHING Mon, 23 Mar 2015 22:59:05 EST Hello, new one here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61012885 Hello my name is Carla Paradis. I have tried losing weight, and always gained it back. I don't eat red meat, fish, or tofu. I do love fruits and veggies. So, I'm here to lose weight and this time with support. Mon, 23 Mar 2015 15:28:17 EST Week 4 Day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17325x46992x61007132 45 minutes power walk. not feeling hungry.and feeling good. Mon, 23 Mar 2015 05:11:12 EST i am new to this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x61006885 Hi, I am karri and i am 24 years old. I am pre diabetic. I really need help to eat right and lose weight. PLEASE HELP ME Mon, 23 Mar 2015 02:21:47 EST skinnyrasven http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x60994449 Mabe its not always about trying to fix something broken. maybe its about starting over and creating something better. Sat, 21 Mar 2015 16:22:58 EST Week 3 Day 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17324x46992x60990252 Today 2 times toning exercise and yesterday I walked for 45 minutes. My fasting sugar level is 103. Sat, 21 Mar 2015 06:03:28 EST Week 1 Day 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x60985691 Hi Everyone I am staying on trake and doing great thank God for all my friends here on spark people. Fri, 20 Mar 2015 14:46:09 EST setting my goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x60977807 Hi everyone. I've just rejoined SparkPeople. I was diagnosed with Type 2 diabetes about a month ago and have spent that time trying to educate myself on learning to deal with this lifestyle change, not just how to manage it, but how to improve it. My overall goal is better health, with secondary goals including reducing or eliminating medications, along with losing weight. Thu, 19 Mar 2015 17:12:08 EST Time for a Lifestyle Change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x60975601 I've had Type 2 diabetes for 13 years but despite being relatively healthy and active, I'm tired of the pills and insulin and want to do a better job of maintaining my weight, blood sugars and A1C. Found this website today and can't wait to get started! Thu, 19 Mar 2015 11:57:55 EST week 3, day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x60974843 Starting week three, will focus on implementing cardio exercises this week. Am finally starting to see some downward movement in weight. Thu, 19 Mar 2015 10:50:25 EST Week 3 Day 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17324x46992x60961620 I enjoyed my cardio exercise but strugling with food. Tue, 17 Mar 2015 23:21:07 EST My First Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x60958852 Hello Everyone, I found out that I am pre diabetic and this through me for a loop! I got so mad at myself for being lazy and letting myself get in this condition. After the mad I decided to do something about it. I joined a gym and have been going 3 times a week for an hour each time. Also have joined a class at Kaiser to learn more about this condition. My class is tomorrow so I'll let you know how it all goes. So glad SP has this forum and information on Diabetes. My Mother and Aunt had wha... Tue, 17 Mar 2015 16:53:25 EST Week 3 Day 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17324x46992x60954234 Today I did strength exercise, but I couldn't do it properly. And yesterday was my first day of Week 3. I did care only 30 minute. <BR> <BR> Today was not good.whole day feeling like craving. Tue, 17 Mar 2015 07:32:03 EST Week 3 Day 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17324x46992x60954005 <em>244</em> <BR> <BR> Challenging Tue, 17 Mar 2015 06:56:25 EST grandma needs to loose weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x60952465 I am excited to be a part of spark people.(first day) I need to loose about 100lbs to make me more healthier. would really love to have any information that can help me. Mon, 16 Mar 2015 23:59:56 EST Done! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17329x46992x60950950 Can't believe 8 weeks went by that fast. Focusing on exercising, tracking nutrition helped. Numbers have been good! Great process of reviewing everything about Diabetes and managing for success. Mon, 16 Mar 2015 20:36:27 EST Week 8, Day 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17329x46992x60950918 10,000 steps exceeded. Nutrition tracked and good. (starting wk 2 of 5k training). Mon, 16 Mar 2015 20:32:45 EST Week 8, Days 4, 5, 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17329x46992x60941075 We had a big /busy family weekend so I had no 10,000 steps for Days 4, or 5 - but I exceeded it for Day 6. Nutrition was tracked all 3 days. Good on 4 & 6, but not 5. I was worried stepping on the scale today, but I am exactly where I left off. BS's good. Water & veggies good all 3 days too. Bought some new sneakers too! Sun, 15 Mar 2015 21:14:25 EST Week 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x60939573 Week 2, day 5 <BR> Almost getting back on track after all our company. <BR> Walked 1 hour <BR> Almost eating within my range <BR> Need to remember water and to add more exercise <BR> <BR> Sun, 15 Mar 2015 17:56:18 EST Hi all!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x60932930 Hi, i'm starting new again, not sure of what to put, but need help. Have a lot going on and need to get the weight off. <BR> Thanks for being here or for having a place to go. Sat, 14 Mar 2015 22:47:09 EST Hey to all you beautiful people! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x60931773 Going to be trying this again. Hope all of you can help keep me motivated. I have two daughters getting married in 2016, so I have to do this! Please help me. Sat, 14 Mar 2015 20:06:17 EST my goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x60928064 My biggest goal is to get my eating and exercise correct enough to stop my sugar from rising so I don't have to start on insulin. I would like to be able to eventually get off of the pills too. Sat, 14 Mar 2015 11:04:52 EST 8 week Diabetes weight loss challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46992x60915870 <em>521</em> <BR> <BR> Week 2 Day 4 Feeling great. Thu, 12 Mar 2015 23:24:44 EST Week 8, Day 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17329x46992x60914877 No 10,000 steps (day of rest). Nutrition tracked and good, Thu, 12 Mar 2015 21:25:08 EST Week 8, Day 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17329x46992x60905380 10,000 steps exceeded. (Day 2 of 5K training) Nutrition tracked and good. Got enough water, almost enough vegetables. Wed, 11 Mar 2015 21:01:54 EST New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x60902429 Just starting and look forward to hearing great ideas to help me lose weight and get healthy. Wed, 11 Mar 2015 14:01:07 EST Week 8, Day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17329x46992x60895602 10,000 steps exceeded. Starting the Couch to 5K. Nutrition tracked and low for the day. Not enough veggies today either. Tue, 10 Mar 2015 20:27:46 EST Week 1 Day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x60894507 I am not really sure where to start. I know what I want but don't know where to begin. I need to get back on track with my readings, (doing them when I am supposed to) and taking my medicine like I am supposed to. I guess that is as good a place to start as any. So there you go, my goals for week 1 are to start testing on schedule and take my medicine when I am supposed to. Tue, 10 Mar 2015 17:51:53 EST Today is the first http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x60889405 My name is Diana and I am a over weight unhealthy person who has sat and watched life pass her by. I was recently told I have diabetes and with weight reduction I can come off of medication. For the past 18 plus years I have helped care for Alzhemiers patient and now I promised for the next year I will take care of me.I have 4 grown sons , 8 grandchildren and 1 great grandchild. That alone should give me the motivation to get my act together.Most of my friends have no weight problem so they d... Tue, 10 Mar 2015 08:00:18 EST Week 7, Day 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17328x46992x60886303 10,000 steps met. Nutrition tracked and good. Still not enough water or veggies. Mon, 9 Mar 2015 21:06:02 EST week 7, Day 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17328x46992x60875958 10,000 steps met. Nutrition tracked and good. Back on track. Sun, 8 Mar 2015 21:16:15 EST week 1 day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x60868822 Starting my challenge Sun, 8 Mar 2015 04:30:09 EST Week 7, Day 4 & 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17328x46992x60867471 Day 4 - 10,000 steps met, Nutrition tracked and over. Not enough water or veggies. <BR> <BR> Day 5 - 10,000 steps exceeded. Nutrition tracked and good. Still not enough water or veggies. Sat, 7 Mar 2015 21:44:40 EST Week 1, Day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x60866182 So excited to get serious about my health! Sat, 7 Mar 2015 18:36:06 EST Diabetes Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x60864763 Week 1 Day 1 <BR> Track your food 3 days a week, I track mine 7 days a week. Sat, 7 Mar 2015 15:09:05 EST Week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x60864746 Week 1 Day 1 Take a pic, which I already have. Strength exercises and cardio sitting down, like Nicole. These are things I already do! Sat, 7 Mar 2015 15:06:38 EST Week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x60864689 Week 1 Day 1 My goal is to lose weight and to exercise more. I need to do 15 minutes of a video, and 10 minutes of exercising, I hope this is sufficient for the group! Sat, 7 Mar 2015 14:59:14 EST week 7, Day 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17328x46992x60855604 No 10,000 steps. Nutrition tracked and over. Not a stellar week so far. Fri, 6 Mar 2015 13:39:13 EST Testing Habits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x60855296 I am a recently diagnosed Diabetic type 2. I am testing before each meal and at bedtime. I have friends telling me not too. They suggest I test randomly instead. I am on oral medication at this time and am trying to be extra careful and accountable so I dont progress to insulin. Any reason I shouldnt be testing as often? Fri, 6 Mar 2015 13:00:01 EST week 1, day 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x60844089 Day 2 <BR> <BR> In looking back to yesterday I actually enjoyed exercising; read a book while riding the stationary bike and taking some pictures of beautiful blossoms while walking. <BR> <BR> So, for today I like to remember the quote: <BR> "Success is a journey, not a destination. Focus on the process". <BR> <BR> <BR> Thu, 5 Mar 2015 10:28:40 EST Silly Sally Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x60838655 I was attracted by the page that I fell onto (don't know how) funny. The attraction was liberty financial. I''d like to read the discussion. I'm new, don't know my A from a hole in the ground on where/how to get to the discussion thread. I am disabled, and do not read much, cannot spend much time on the computer, and right now just trying to distress. <BR> <BR> I am about to do debt settlement, and really need to find out about Liberty Financial; can any one help me? <BR> <BR> I do not ... Wed, 4 Mar 2015 20:12:58 EST week 7, Day 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17328x46992x60838312 No 10,000 steps. Nutrition over, but tracked. Got on the scale - got mad and ate. (stupid - but I own it). Wed, 4 Mar 2015 19:25:32 EST Week 1, day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x60832946 Committing to 8 weeks. Starting today Wed, 4 Mar 2015 09:26:18 EST Week 7, Day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17328x46992x60831507 No 10,000 steps (day of rest). Nutrition tracked and good. I struggle to get enough water and veggies most days. Gonna focus on this more. Wed, 4 Mar 2015 07:03:33 EST Hi I am new again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x60826750 Hi I am here again, not good at sticking with the program but I have to lose 100 lbs I don't want all my body pain anymore I am a miracle whip addict, I need to overcome this. Tue, 3 Mar 2015 16:44:25 EST Hi I am new again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46992x60826742 Hi I am here again, not good at sticking with the program but I have to lose 100 lbs I don't want all my body pain anymore I am a miracle whip addict, I need to overcome this. Tue, 3 Mar 2015 16:44:25 EST week 6, Day 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17327x46992x60817632 10,000 steps exceeded. Nutrition tracked and slightly over. BS good = 108. Mon, 2 Mar 2015 19:52:52 EST