SparkPeople SparkPeople 8-Week Diabetes Weight Loss Challenge Team Messageboard SparkPeople's Official 8-Week Diabetes Weight Loss Challenge will help you take control of your diabetes and get real results! Get weekly challenges and a simple exercise program that's been proven to help people with diabetes manage their blood sugar levels. By tracking your progress and completing the challenge you'll receive a special SparkTrophy to display on your SparkPage. Join anytime to start the challenge! SparkPeople SparkPeople 8-Week Diabetes Weight Loss Challenge Team Messageboard Week 1 Day 7 10,000 steps met. Nutrition tracked & on target. Really, really wanted to cheat today! Also lacked motivation for getting my steps. Ended up trying the Turkey Slow Cooker Chili for dinner and the whole family loved it. (Happy I didn't cheat!) Tue, 27 Jan 2015 19:41:21 EST Week 1 Day 6 10,000 steps exceeded. Nutrition tracked and below limit. On a roll. <em>30</em> Mon, 26 Jan 2015 19:54:45 EST Hello Hi, <BR> My name is Michelle I'm 47 (be 48 in April) I've got type 2 diabetes and am on every medication known to man (seems like) I've got to get this under control. I look forward to much support and getting to know everyone. <BR> Michelle Mon, 26 Jan 2015 12:39:24 EST My Goals My longterm goal is to reverse my type 2 diabetes, my short term goal 2 months, is to drop enough weight that I will no longer be on insilun, my first goal, the next two weeks, is to lern how to eat to cut cravings. Mon, 26 Jan 2015 12:01:40 EST Managing Change Managing change by tracking every meal, not eating out, no junk food, lots of water, no unnecessary sugar. balancing my intake of nutritious and health foods. <BR> <BR> Doing this, and it feels food. Mon, 26 Jan 2015 10:00:16 EST Wk 1 Day 5 Got all 10,000 steps! Nutrition tracked & happy with results. Sun, 25 Jan 2015 18:28:16 EST Change is today Hi, I'm Sandy and have been battling my weight for about 12 years now. Yoyo dieting has been me. I'm hoping this site will get me back on track to stop this and finally get my weight off for the rest of my life. I am a diabetic, high cholesterol. I am 67 years old retired lady and keep pretty busy with dancing, walking, etc. The problem with the way I diet, is plain not eating most of the day, which I know is not healthy with diabetes and reading all articles is the main reason I'm not lo... Sun, 25 Jan 2015 14:12:59 EST Wk 1 Day 4 Met 10,000 steps. Nutrition tracked & well-balanced! Sat, 24 Jan 2015 22:38:45 EST Back to Spark I lost about fifty pounds using Spark and then stopped. Guess what, I gained it all back! So, I'm back again and plan to stick with it this time. I felt a lot better when my weight was down and I miss that feeling. Sat, 24 Jan 2015 15:34:45 EST Starting over Starting over today. Ive been working the challenge, but THIS time, I want to be accountable, and that means being part of this forum. <BR> And I suppose, that's my 1st goal. Be accountable. <BR> I'll be checking in throughout the day, for inspiration, turning here instead of eating, etc. <BR> <BR> Im at a stand still in my weight loss. My biggest problem is night eating. So, I want to bust that, and I think being accountable is my first step. Sat, 24 Jan 2015 11:31:56 EST Week one Day one Just starting. Must remain motivated! <em>334</em> Sat, 24 Jan 2015 10:21:37 EST Wk 1 Day 3 10,000 steps exceeded. Nutrition tracked. But I had Chinese Take Out for dinner. <em>198</em> Fri, 23 Jan 2015 19:54:02 EST Week 1 Day 2 Didn't get 10,000 steps - crazy work day, but Nutrition tracked and decent despite being super busy. Thu, 22 Jan 2015 20:03:41 EST Week 1 Day 1 Hit my 10,000 steps. Tacking my Nutrition and happy where things ended up for the day. Motivated! Wed, 21 Jan 2015 19:28:52 EST newly on insulin have been diabetic for many years on pills. in past several months it seemed that no matter what I did ie losing weight, more exercise and better eating still could not get blood sugar under control. Doc says pancreas not producing enough insulin now, so have to take insulin once a day gradually until at proper level. anyone one else go thru this?/ Ynal Wed, 21 Jan 2015 17:12:42 EST My Goals I'm still figuring out everything this site offers! Amazing. My goals are: to hit 10,000 steps 5 days per week; watch what I eat; and stay positive by just trying each and every day. Ready, Set, Go! Wed, 21 Jan 2015 14:13:45 EST Hi.. I'm Lavanya Hi all am lavanya .. IT professional of height 156 cm and weight is 68.. <BR> i wanna reduce 10 kgs in 4 to 5 months.. <BR> i walk for 40 min and used to cover 4 km.. but still am not able to reduce weight.. <BR> need ur valuable suggestion and guideline to reduce my weight.. <BR> I got married 2 years back .. because of my weight am not able to get pregnant... <BR> Please advise on the same. Wed, 21 Jan 2015 07:38:32 EST need motivation I had almost reached my goal in 2014. I lost my sister in September and have been depressed. I am emerging from that depression (on my own - I am an R.N.) and have gained 25 lbs. since September....I must now lose 33lbs to reach my motivation is returning and I want to start today...I did it on my own before, but wanted to try Spark.. <BR> Tue, 20 Jan 2015 10:43:05 EST This weeks goals This week I will work on: <BR> Tracking my food daily <BR> Working out 3-5 times week <BR> Having a good attitude <BR> Putting more quantity in quality time with my son Mon, 19 Jan 2015 19:28:07 EST New to the team and to diabetes Hello team! I don't have diabetes, yet. I am 62, pre-diabetic and I'm finding it challenging to watch my foods and my intakes as well as my weight. So far so good. I know I can do this and with a team to back me up I feel even more confident. <BR> <BR> <em>213</em> Mon, 19 Jan 2015 15:26:16 EST Trying again. I joined before and didn't succeed at following though with diet and exercise - I really need to succeed this time but I admit I don't have an actual diet to follow - atleast yet. My goal is to loose an additional 86 pounds (I recently lost 18 pounds due to taking Lasix for fluid retention), eat healthier food, and get into a daily exercise routine once I get approval from my doctor. I would like to lift light weights 3 times weekly and walk on the other days and just maybe also use an Easy... Sun, 18 Jan 2015 22:14:01 EST Hello Hi! I am new here, my name is Trisha and I was diagnosed with Type 2 diabetes when I was 21 years old. It's been one of the most difficult things to deal with. I've never really had great control of my sugars except when I was pregnant. I want to stick around for a lot longer to see my kids grow up, so I decided I've finally had enough and I'm looking to change my life around for the better. I look forward to this challenge and meeting all you other challengers! <BR> <BR> Feel free to a... Sun, 18 Jan 2015 14:38:37 EST My Goals These are my short term goals right now: <BR> 1. Join a gym - have a consultation at Curves this Saturday <BR> 2. Increase water intake <BR> 3. Check sugar levels at least once a day <BR> 4. Park vehicle farthest from store as possible. Sun, 18 Jan 2015 14:33:20 EST My week 1 challenge These are my short term goals right now: <BR> 1. Join a gym - have a consultation at Curves this Saturday <BR> 2. Increase water intake <BR> 3. Check sugar levels at least once a day <BR> 4. Park vehicle farthest from store as possible. Thu, 15 Jan 2015 22:00:06 EST R.I.P. sugar and carbs Just diagnosed with type 2 diabetes over Christmas. Caught it early enough that my levels are not in the danger zone so we're starting with a diet and exercise plan for the first 3 months and hoping to bring my levels down into the normal range without medication. I'm not going to lie the loss of sugar in my diet has been tragic. lol But I know overall it's the best thing for me with or without diabetes. It's the wake up and take action call I've been needing to take this seriously and a... Thu, 15 Jan 2015 13:42:28 EST weight loss, diabetes and blood pressure control <em>521</em> I am just beginning to face these challenges. I have been in denial way too long. I think I have the start of a handle on this because I am making a plan. I am also setting a schedule to keep myself on track. I will appreciate support and I offer the same to all team members. <BR> Thu, 15 Jan 2015 09:47:20 EST Diabetic Stomach Hi, <BR> Anyone know how to get rid of "diabetic stomach"? You know that big upper stomach bulge? I have been loosing weight and my lower tummy is going down quite nicely but can't get rid of the upper one. Tue, 13 Jan 2015 17:03:16 EST My goals I want to lose weight - hopefully enough to go down 1 dress size. <BR> I want to find enjoyable meals and snacks that are easy to prepare - if it's easy, I'm more likely to fix it and therefore to eat well. <BR> I want to find my glucose meter and start using it daily. Tue, 13 Jan 2015 10:39:55 EST My goals Increase my water intake, start swimming again and lose 8 pounds during the 8 weeks. Mon, 12 Jan 2015 23:43:59 EST SlimGrandma5 I would like to hear from people with Diabetes. People with needing to lose weight for health reasons. Mon, 12 Jan 2015 21:29:38 EST Type 2 Diabetes <em>24</em> <BR> Day 1 was yesterday and my sugars were all over. FBS 211. After some exercise at 3:00 it was 150. Then 213 at 8:00 last night. <BR> Day 2 (today) FBS 162. <BR> I take 2000 mg Metformin every morn + 1 Januvia <BR> Last A1C was 7.9 <BR> Dr wants me to record sugars for 30 days to see what we can do. <BR> Thoughts? <BR> Mon, 12 Jan 2015 14:35:34 EST New to Sparkpeople Joined this group to learn nutrition and exercise tips. I have been diagnosed as pre-diabetic. Disabetes is prevalent in my family and I was to avoid getting this illness. I'm looking forward to learning from the members in this group. Sun, 11 Jan 2015 15:01:26 EST My Goals: Little steps go along way, my goals right now are to be accountable to the food tracker and drink 8 cups of water a day. Hoping by the end of this 8 week challenge to lose 8 lbs. <em>521</em> Sun, 11 Jan 2015 11:58:12 EST My Challenge Goals My goals for the 8 Week Challenge: <BR> <BR> Log into Spark People & track my intake daily <BR> Walk the dogs at least 1x daily <BR> Get in some type of workout (10 minutes minimum) daily <BR> <BR> I don't expect "perfection" , I intend to do each of things daily and will do my best to complete them.BUT... The main purpose is to get myself back into the HABIT of doing them. Two years ago (Jan 12, 2013) I joined Spark and within a few weeks doing those three things became as habitual as f... Sun, 11 Jan 2015 00:43:29 EST New in northern Cache Valley Hi! My dietician suggested SparkPeople to me. It looks awesome! I lost 20 pounds and maintained thru the holidays. I want to lose 20-25 more. I joined a gym and LOVE to jog in the water. Gotta keep going. Sat, 10 Jan 2015 11:08:06 EST Trying Again I'm T2 with out of control glucose levels. I don't really know what happened i went from a 6 to 9 A1C. I'm scheduled to see a specialist n a few weeks. My diet is not the best but since joining SP I have been thinking more about what & how much I eat & exercising regularly. I'm hoping toget healthy, lose some weight & get my #'s down.&#128542; Fri, 9 Jan 2015 20:07:31 EST Ready, Steady, Go! I recently found out I was pre-diabetic with high cholesterol. Being that both run rampant in my genealogy, I've committed myself to managing my diet and fitness as best possible. <em>334</em> Fri, 9 Jan 2015 13:43:04 EST Week 1 Challenge - My Overall Goals My overall goal is to keep my blood sugars regulated, feel better and get more energy. I want to move more than I am already and get outdoors more often, even in the cold. Fri, 9 Jan 2015 10:38:00 EST This is IT! Have tried every diet, every fad, but doctor said, "You're getting old enough, now, that the things you got away with in the past will no longer work. I'm hear to help you get healthy." So...that is my resolution, to journal my food, to keep checking for updates and info on SparkPeople, and to get healthy. Thu, 8 Jan 2015 18:29:53 EST Goal Setting I was diagnosed pre-diabetic a little over a year ago, and since then I have tried to eat better, but instead of seeing results... Ive been gaining weight instead. I need to correct this, I need to eat better, and I hope to lose at least 5% of my body weight. Thu, 8 Jan 2015 13:43:30 EST Finally starting! After many start and fail. I am taking another to better care for myself. <BR> This time the brick fell the Doc said it's now or get ready for T2. After witnessing what T2 has done to my dad, my mom, my aunt (on mom's side) and now my big sis, let's just fear is my whip and motivation. Also, I am a young great-aunt and I have wonderful little ones that I love to play with and I need more energy to keep up with them. <BR> <BR> So here I go!!! <BR> <BR> Faby Wed, 7 Jan 2015 21:47:50 EST sharonagibson Hello. I'm new here and hope to have fun meeting everyone and getting and receiving support on our weight loss. Wed, 7 Jan 2015 20:05:56 EST FBS 180 Wed, 7 Jan 2015 19:20:15 EST my biggest goal I want to prevent getting diabetes. Type 2 runs rampant in my family and my weight issue puts me in the line of fire. This is the time to get it in control and hopefully prevent this disease from getting hold in my life. Wed, 7 Jan 2015 14:34:25 EST Goal Setting I am doing this challenge because I am expecting a baby and I have had a really hard time managing my glucose. My Dr has suggested I also lose weight or stay as I am rather than gain any. :) <BR> <BR> Goal: 1. Check my numbers <BR> 2. Eat Health <BR> 3. Be able to exercise 45 to 1 hour long every day. <BR> Tue, 6 Jan 2015 10:51:56 EST Hi all!! Hi all!! i am 37 years old and weigh 205. im not sure how to add people but i would like to get motivation help and offer it to the people asking!! Thanks and GOOD LUCK ALL!! Tue, 6 Jan 2015 10:50:41 EST hello My name is Christina I am new to spark people so I'm very excited to see how this goes. I have been struggling with my weight since I had my first child seven years ago. Last year I did the low carb diet and it worked until I started eating carbs again and gained the weight back and then some. I work full time mother of two that has a loving husband of eight years. I would live you to add me so we can keep each other motivated. Mon, 5 Jan 2015 19:43:58 EST SparkTeam: Idea Exchange Hey guys. I don't know if this is allowed, so, if not, please feel free to remove it & I'm sorry for any inconveniences. <BR> <BR> I just wanted to let you all know I created a new SparkTeam called Idea Exchange. My goal for it is to get a community together where we can exchange recipes or inquire about any suggestions one might have for helping someone meet a nutritional goal. <BR> <BR> For example, if you are trying to find a nice, simple snack to increase your daily fiber intake, you ca... Mon, 5 Jan 2015 14:54:00 EST 2nd time around I completed the 8 week challenge a week ago and I'm starting back over. Have to set new goals later today or tomorrow. Mon, 5 Jan 2015 11:34:50 EST 2nd day Did great on my first day… until the evening dinner party. Even did well with dinner! It was the red velvet cake, though, that I couldn't resist. Thus, this morning's bs - 163. Two points better than yesterday - silver linings! But back at work today. Hopefully I can keep to my program! Mon, 5 Jan 2015 10:25:12 EST new to spark people I am an obese 41 year old lady, I am over 200 pounds over my ideal weight. Just trying to start a new healthier way of life: examples, exercising eat more fruits and vegetables, drinking lots of water and to just feel good overall. I figure it is the start of a new year and a new me. I want to feel good about myself and to do that I need to lose a lot of weight. I know I didn't put this weight on over night and its not going to come off as fast as I want to but it is a lifestyle change for me... Sat, 3 Jan 2015 17:53:00 EST Hello & Happy New Year! My goal is to lose some of the weight that refuses to come off. I am going to work hard at tracking and keep my calories in check. My sugar has actually dropped a little since my last check up but I am still facing the possibility of medication if I don't drop some weight! Looking forward to a positive year! Fri, 2 Jan 2015 12:07:41 EST Getting Ready.... I started my journey in October and so far have lost 21 pounds. I am only weighing once a month at my doctor's office so that I am only using one scale for accuracy. I have type 2 diabetes and want to get healthier to manage it. Also, in a few years I am moving to the beach so I want to get beach ready ;). I have always failed at weight loss because I always beat myself up when I do something wrong. This time when I eat more than I should or something that I shouldn't, I brush it off and keep... Thu, 1 Jan 2015 22:35:58 EST Woman from Ohio in need of help I am a 50+ woman who is joining to lose weight for myself but also to help my 16 yo son. He is about 80-100 lbs over weight and I am going to have him sign up for sparksteen. I thought it would be great for both of us to go thru the same program together so we can be on the same page. We are going to need lots of help so please be patient with us. Wed, 31 Dec 2014 09:39:13 EST Learning more Hello - Went through a trying time this year and now I hope 2015 will be better for me. I have a sedentary job, but am interested in meeting new people who have the same interest and goals as myself. My main goal is to lose weight and to get my A1C numbers down through better eating habits and exercise even if the exercise is just walking at this point. Taking things slow and making changes slowly so that they will be long lasting. Sun, 28 Dec 2014 17:17:51 EST Week 8. Day 7 FBS 149 Sun, 28 Dec 2014 09:24:42 EST What do I do to start testing my blood sugar? I have been diagnosed with pre-diabetes. I want to test my sugar daily to see how it's going. What do I need to do that? What are the basics of testing? Wed, 24 Dec 2014 12:40:31 EST Just getting started... Hello Sparkpeople, <BR> <BR> I'm looking forward to a long and healthy relationship with you. <BR> <BR> Losing weight is important to me because I want to preserve my health. I’m pre-diabetic and don’t want to get Type 2 Diabetes. <BR> <BR> I started my weight loss journey on December 10, 2014, when I registered with SparkPeople. Right now I’m 50 pounds overweight and even getting in and out of the car is difficult. The thought that excess weight can cause diabetes and diabetes can cause m... Wed, 24 Dec 2014 12:20:29 EST Hi my name is Dawn Gordon My goals are to be able to get myself to eat 3 square healthy meals a day with snacking in between. However I am a diabetic and a smoker who just found out a few years ago that I have COPD/ Emphysema . I was also diagnosed with major depression and anxiety. My goals is to lose weight but cannot to strenuous activities due to joint pain and arthritis. I need to get a little more active without sending myself into a breathing issue but also not to hurt my joints any further then they are right... Sun, 21 Dec 2014 21:29:37 EST Week 7 check in Day 3. Week7. FBS 141. Wed, 17 Dec 2014 07:40:35 EST Hoping for a healthier life.. Hi! I'm a 42 year old stay at home mom.First off, I need to do this for my health, but who doesn't want to look better? My starting goal is to lose 50 lbs. I don't have any emotional support. I'm hoping to find some here. I definately need it! I would love to make this journey with others who are just starting out. Also, would love to hear from those who have had success, especially those that remember just how hard it was to start their journey. Hopefully, I can make new friends here :) Tue, 16 Dec 2014 11:56:58 EST Newly diabetic Hi, all <BR> <BR> I have just been diagnosed with mild diabetes and it will cease being mild unless I do something about it. So here I am, taking the 4 week challenge! Christmas isn't the easiest time to start, but that's life. Wish me luck! Tue, 16 Dec 2014 11:28:07 EST Day 2 Today is day 2 of my diabetic challenge. Yesterday i did pretty well exercised for the first time in????, reduced my calorie intake, and did not drink any soda. the only problem was with my salt intake, about 500mg over not too happy about that. Today i have started off good, healthy breakfast and exercise (cardio). my worst time of day is close to bedtime i start having cravings and feel hungry. i know it is normal, and that it will reduce with time. I really just hope i can stick with it th... Tue, 16 Dec 2014 11:24:07 EST Week 1 I guess technically I am now on week two. I got a slow start though, and caught a cold the day after I signed up. <BR> <BR> I have a 12 minute exercise plan in place. I need to get more aerobics into my day though. The plan is to start with Walk Off The Pounds, 1 mile video, 3 or 4 times a week. She incorporates strength into the aerobics, and my calisthenics exercise work a bit of aerobics in so I should be good to go on the exercise front. Need to really work on the portion sizes and nut... Wed, 10 Dec 2014 15:17:29 EST Day 6 , Week 1 Doing ok. Drinking plenty of water each day, sleep cycle is returning towards normal but still gettting at least 8 hours usually. ( Its getting to sleep I have problem with.) <BR> Walking increased but I have not thought out time or miles, just been busy with errands, shopping and bills and mostly I am on foot, but it is incredibly easy to avoid going outside , for me. So, stepping out of my comfort zone is important. I need to create more comfort zones. <BR> But it is also winter time n... Wed, 10 Dec 2014 14:47:16 EST Starting over...again! I'm going to do it this time! Mon, 8 Dec 2014 06:57:49 EST One more time Back on the horse again. Full fledged Type 2 Diabetic with metformin barely controlling blood sugars - HbA1C at 7.9 :-( <BR> <BR> Just had my 4th cardiac catheterization and my 5th cardiac stent. (Bad genes coupled with a very very stressful and unhealthy lifestyle.) <BR> <BR> So, plenty of reasons to get persistent and serious. I am finishing cardiac rehab, and my daily cardio is now well established. Working on adding in 3 weight workouts a week. Guess that's my first new "Goal" <BR>... Sat, 6 Dec 2014 21:06:51 EST My First Blog - Not My First Day I've rejoined the Sparkpeople, probably for the 5th time, but I'm determined to stick with healthier meals and more exercise. I want to do better, for me - for me only. My family will have to deal with the new food choices. I have to be selfish for a change. Sat, 6 Dec 2014 15:12:21 EST starting over!! Hello my name is Debra I have decided not to give up on my goal to change my life for the better .I lost a great amount of weight and then I was just stuck because I couldn't loose any more. Its been almost two years since I tried to get back on track. So I am feeling defeated so I decided to come back to Sparkle and get support and possible find a group or walking group in Charlotte to help me get restarted and to give me some tips on how to get back on track, and me remain accountable. I j... Sat, 6 Dec 2014 08:33:13 EST Challenge Goals I have been here on Sparkpeople for a long time. I am looking to accomplish a few things with this challenge: <BR> 1. Check my sugar daily <BR> 2. Eat more mindfully <BR> 3. Move more - walking, etc. Fri, 5 Dec 2014 12:17:29 EST It's never too late. I'm here because during the last four years I have allowed my body and health to just... let go. Depression had weighed me down for so long and I've finally come to a point in my life where... I can't keep living like this, I'm 22... and yet, I feel much older and far too weak for my young age. My goal, for the next 8 weeks is to try to jump start myself into a healthier lifestyle. Wed, 3 Dec 2014 16:36:46 EST Wens. I am 46 and trying to lose weight and quit smoking at the same time. I have fibro and other medical conditions that make it difficult at times to stay active. We have a new dog that I try to walk everyday. When it is raining like today that is not so easy to do because he does not like the rain. Wed, 3 Dec 2014 08:42:38 EST Getting Started Hi. I'm new here but not new to trying to get healthier. I needed to find a place to find motivation and accountability online.Love all the options here! So I hope to stick with this. I need to lose about 30 pounds and think I'll try it in a "step-wise" manner. This looks like a great place to start. Mon, 1 Dec 2014 20:30:22 EST Ready to get serious now!!! Hi I have tried all of the fad diets off and on now. I have many health problems and am tired of feeling down. I am ready to do something sensible now. Ready for summer & a healthier life. Mon, 1 Dec 2014 13:29:56 EST Water aerobics Is there a Sparks coaching video on a water aerobics exercise ? Sat, 29 Nov 2014 08:25:10 EST New Hello all, <BR> I'm Dawn 49 live in Bloomington IN. I have known for 23-24 yrs that diabetes runs in my fathers family(I didn't meet him till I was in my mid 20's). I have done really well my aunts and uncles on that side were injecting insulin in their mid 20's early 30's, and I beat it till my mid 40's of it even being high. I was put on Metformin last yr. and my sugar is down to 100-115 each day. <BR> <BR> I will be 50 soon, my daughter is wanting to get married and have kids and I w... Fri, 28 Nov 2014 15:42:30 EST Happy to come back to SparkPeople Hello everyone! I am so excited about managing my weight because that means I can live a longer, healthier life. I am watching my sugar and carbs. I am 47 so I really get unmotivated at times. Sometimes I feel downright frustrated because weight loss is so difficult. I look forward to hearing from each and every one of you. Your secrets will not go unnoticed. I will also share some with others who have similar goals. We're all in this together and remember we want to swim, not sink. Wed, 26 Nov 2014 20:47:52 EST Choices The program is helping me make better choices. <BR> Making me measure and record certain metrics adds accountability . Some days internent & my computer are a challenge! <BR> Fri, 21 Nov 2014 06:10:34 EST Working on me! Okay, for me my goals are to exercise - going to start with the sitting exercises and follow the plan, posting it to my wall so that I can start checking off as I do. I need to be more in control and stop being so willy nilly!! I am also going to track my food and my blood sugars. Been doing blood sugars only in the morning and I know I need to do better. ALSO I am going to seek support, I haven't done that before!! Thu, 20 Nov 2014 12:41:33 EST Exercising the brain What mind games do you play to keep mentally sharp. I get these adds from Luminosity for games but they are not free. Wed, 19 Nov 2014 07:25:57 EST Intro Hello. My name is Victoria. I just joined this challenge today. I've had type 2 diabetes for a few years now. My A1C's have been good but I need to get some of this weight off me and hopefully get off the medication for good. Mon, 17 Nov 2014 23:53:20 EST Week 3 day 1 FBS 144 <BR> Walking I enjoy so I have no scheduling problems. The resistant band stretches interest me. The interest increases my motivation . <BR> Mon, 17 Nov 2014 07:52:36 EST new to spark people hi I am new to spark people.I have the odds stacked up against me with my medical conditions. Hypothyroidism, Pre Diabetic, Sleep Apnea, Hypertension, along with Depression is some of my diagnoses. I totally believe that these diagnoses revolve around my obesity. I thought it was hereditary, my mother is obese. But I want to break down these barriers and lose some weight. I need to lose some weight for my health and sanity. I am at my wit's end and to increase my self esteem and to beat my de... Sun, 16 Nov 2014 17:49:22 EST Week 2. day 5 FBS 165. <BR> Im hanging in there taking it one day at a time! Meal tracking helps me understand spikes in sugar.I need to make better food choices, Fri, 14 Nov 2014 05:41:37 EST Week 2, Day 4 FBS 147., Best numbers over the the past 11 days. Yea! Thu, 13 Nov 2014 08:16:29 EST week 2. Day 3 FBS 162, I have reached a short term plateau. As my body adjusts to "challenge" over time,expect decrease in FBS.... <BR> Wed, 12 Nov 2014 09:11:19 EST Day 2, Week 2 FBS 159. Today is a "track day" for food and exercise. Checking into alternative strategies to my usual walking plan for cardio because of knee pain. Tue, 11 Nov 2014 08:37:55 EST new to spark people Hello I am new to spark people, and I don't know too much about health and fitness but I know one of the best exercises I can do is walk. I want to get on a walking routine or walking program. I think that will help me but I don't know about how to start. I want to portion out my food and stay within my calorie limits. I need to lose weight, I weigh about 347. I want to lose 25 pounds to start off with. Mon, 10 Nov 2014 20:48:00 EST Intro to friends. I really like this site so far, i hope its free and not a gimmik. I really hope want to lose my wight, i would greatly be thankful if anybody could help me. <BR> <BR> God bless <BR> Stone. Sun, 9 Nov 2014 11:07:52 EST Day 7, Week 1 FBS 157. Sugar is trending down. Body Flexibility has improved. <BR> . My meal Planning needs work. <BR> Weigh in Tomorrow Morning. <BR> I am optimistic with the 8 week program. . <BR> Sun, 9 Nov 2014 07:23:25 EST Day 5, Week 1 <BR> FBS 160. <BR> Stable over last two days. I have more energy,, rest better, & positive mood. So far I am impressed with the Sparks program and the many tools available. Fri, 7 Nov 2014 07:46:01 EST first day - goals document food, exercise 30 mins/day. drink my water Thu, 6 Nov 2014 19:59:26 EST Hi I'm Cathy i have recently been told I have diabetes. That is why I'm joining again to Sparks people. I don't want to get worse and have to start taking pills oe injections. I need to lose 90 lbs. I have been overweight most of my adult life. I've tried many things before and failed. I've read most in enters have failed some 1000 times before there invention finally comes together. I have to believe this time it will all come together for me. Thu, 6 Nov 2014 08:22:57 EST The day after an eating binge I can't figure out why I did it, but yesterday was an all-day foodfest and today I have no energy and feel blah. Sometimes I feel really powerless over food. It's been a lifelong battle. I would love to be able to use food as nutrition and not as a drug. I know I need to just pick myself up and move on, which is what I'll do, but I guess I just wanted to confess what I did and vent. Wed, 5 Nov 2014 03:38:58 EST Hello! I'm new here. I'm turning 44 in December and I don't want to turn 45 next year with even more health problems than I have now! I am serious about losing 65lbs by the summer of 2015. I want to set a goal and reach it. I'm using this website and team to hold myself accountable. <BR> I'm nervous and excited to begin! :) <BR> <BR> Tue, 4 Nov 2014 14:01:15 EST Day 2, of 8 week challenge Still learning the on line program. A lot of links to helpful resources. Morning sugar jumped to 230 from 180 after 1st day meal plan. Am adjusting carbs downward for today, day 2. Tue, 4 Nov 2014 08:42:15 EST Hello! Newbie here! I'm a 44 year old mother of 3, my son is 19 yo and is currently in the National Guard, my step son is 6 yo and is in the first grade, we have him on most weekends, and my husband and I have together a 2 1/2 yo little girl who lights up our world. I was diagnosed with Gestational diabetes with my daughter, but now have Type 2. I struggle daily with my diet, as I live with an Italian that loves his pasta. I do well at work, but when I get home my husband and mother in law do majority of the ... Tue, 4 Nov 2014 07:53:12 EST day 1, week 1 Heading out the door for my walk and then do the desk work out routine. Fasting sugar was 187 at 4AM. Too many carbs last night. Mon, 3 Nov 2014 09:36:59 EST Goals During the 8 week period, my goals are to lose 8 pounds and to have fasting blood sugar at less than 140. Mon, 3 Nov 2014 09:30:33 EST Checking in week 2 Did well last week. I am starting to plan meals. I think I will like this once I get used to it. <BR> Sun, 2 Nov 2014 12:07:24 EST Well it's time IT IS TIME for this mother and daughter team to keep going! I only got 2 hours of sleep and my mother is still asleep lol she's type 2 diabetic and get this I'M ALREADY PRE-DIABETIC AKA INSULIN RESISTANT! <BR> <BR> I am not liking that one bit! I want both of us to be healthy again and not have to worry so much every time we check her blood sugar. I check mine once a day just to see where my baseline is and it's relatively OKAY FOR RIGHT NOW but if I keep up the way I was going....I knew it ... Sat, 1 Nov 2014 07:03:21 EST Goals My goals are to return to exercising 20 minutes a day 3 days a week and to continue checking my blood sugar at least twice a day. My ultimate goals are to get off insulin and control my diabetes through diet and exercise. Fri, 31 Oct 2014 11:33:40 EST Doing it again!! Looking for a low carb eating plan to start. Can anyone help/ <BR> Tue, 28 Oct 2014 15:41:47 EST Starting today Glad I found this challenge.... Tue, 28 Oct 2014 11:39:11 EST Chefwannabee here! Hi folks. The tools I found on this site are really making Sparks fly in my efforts to regain my health and activity level. Nice to see you all! Tue, 28 Oct 2014 10:23:17 EST Bought the SPARK but am having trouble setting up Bought the SPARK tracker but am having trouble setting up. I discovered the work computer blocks the program download to set it up. Big sigh. Thats the only computer I have daily access to. May have to return it. <em>24</em> Tue, 28 Oct 2014 08:38:40 EST Hi everyone! Hi my name is Kali. I'm 52 and I've gained a lot of weight in the recent months. It's funny how fast it goes on and how slow it goes off. I totally believe it should be the other way around. I'm currently living in Utah by way of Georgia. It is so beautiful here. I hope to hear back from some of you guys I know I will need the support as this is my first day. Take care everyone! Tue, 21 Oct 2014 23:35:24 EST My goals I was just diagnosed with diabetes my goals are <BR> <BR> 1. Track my food at least 5 times a week. <BR> <BR> 2. Lose 8 pounds in 8 weeks. <BR> <BR> 3. Exercise 30 minutes 5 days a week (even if I have to break the minutes down to 10 minute increments) Tue, 21 Oct 2014 16:48:32 EST Goal My goal is to feel better and to move more and take control of my eating. Hoping I can make it all fall into place this time. Feeling hopeful :) Tue, 21 Oct 2014 11:52:32 EST Type ! Diabetic, Celiac, RA I am a 35 year diabetic, a 10 year RA, just diagnosed with Celiac... A lot, of auto- immune diseases. From my RA with ankles that don't bend, and wrist fused with a titanium plate. On an insulin pump. Celiac is all new but no processed foods I am a vegetarian also. Spark Team I am a Challenge for you!!! I want to stretch out my tendons and ligaments and do enough aerobic exercises to get heart rate up. I need to eat anti-inflammatory foods, also. Fri, 17 Oct 2014 09:45:31 EST Getting Healthy and losing weight You would like to know about me... I am a 35 year Type 1 diabetic with RA, & Celiac... Have been putting on weight for the last year. I have never been this heavy in my life. It is harder on my joints. I have days I can hardly get out of bed from the inflammation in my joints. But I have made my mind up to get healthier start working out and losing this extra weight... Spark people I am giving you a challenge to make me a diet that is anti inflammatory, and vegetarian. A proper exercise routi... Fri, 17 Oct 2014 09:28:29 EST For me lose weight Wed, 15 Oct 2014 12:50:05 EST Goal My goal is to lose 15 pound which the doctor said would likely remove me from the pre-diabetes situation I'm in. It should also lower my blood pressure as well. Wed, 15 Oct 2014 10:10:50 EST today 88 Tue, 14 Oct 2014 01:02:16 EST Good Monday!!! 88 <em>250</em> Mon, 13 Oct 2014 21:34:40 EST Goals I am here to lose weight and get my A1C numbers in check so as to not have to be on medication anymore. Overall, I just want to have a healthy body and get back into shape the way I was before I became diabetic. <em>521</em> Mon, 13 Oct 2014 12:48:12 EST Week 1 Action Plan Goals: Walk every day. Reduce sugar intake. Eat more greens. Mon, 13 Oct 2014 10:18:57 EST Tosha Good morning and have a outstanding day. Mon, 13 Oct 2014 10:02:49 EST Hola !! I was 100 this morning <BR> Mon, 13 Oct 2014 01:43:22 EST Carlinda I am a long time diabetic and need help. Sun, 12 Oct 2014 18:48:35 EST Have a good Sunday FBS 94 <em>386</em> <em>381</em> Sun, 12 Oct 2014 01:02:48 EST Good Sunday !!!!! 94 BB Sat, 11 Oct 2014 22:03:16 EST I am new hello everyone. I found this web site on a google search. I am a desperate lady, desperate enough to try anything to lose weight. My health is affected by my weight. I have sleep apnea, high blood pressure, high triglycerides, hypothyroidism, and I am borderline diabetic. I will admit when I need help, and I need it. I also need to get some kind of motivation. I need to be held accountable of my weight loss somehow. Thu, 9 Oct 2014 16:50:22 EST Good Day Everybody !!!!! FBS 96 Wed, 8 Oct 2014 23:54:07 EST Father was diabetic. Hi, I am 63, retired, widow for more than 10 years and for second time the doctor say that I was pre-diabetic. The first time I lost about 35 lbs. for myself with exercise and diet. I used to work as caregiver for many years with people diabetic. I did good at that time, I moved to live with my son to a big city and I did become a little sedentary and some weight came back. Thank God someone send to my FB page about SP and I started in the middle of July, but I got 2 weeks of vacations starti... Tue, 7 Oct 2014 00:21:52 EST Goals Hello! My main goal here is learning to control my blood sugar numbers. Sun, 5 Oct 2014 14:11:50 EST Lose weight I want to lose 45 lbs and feel great again Sun, 5 Oct 2014 00:21:43 EST So far, so good I have a problem with both high sugars and cholesterol, so I came to this site hoping that it will help. <BR> It will be hard but I will succeed. Thu, 2 Oct 2014 09:27:57 EST Two for the Price of One Eliminate simple sugars from diet. <BR> <BR> Lose 10-20 pounds. <BR> <BR> Practice yoga. <BR> <BR> Meditate daily. <BR> <BR> Get 7-8 hours sleep nightly. <BR> <BR> Exercise at least 30 minutes a day, 4-6 days a week. <BR> <BR> <BR> Do these lifestyle changes seem familiar? <BR> <BR> They are all good steps toward better blood glucose control for diabetics, and can help to reverse pre-diabetes or delay onset of diabetes. <BR> <BR> But it turns out they are also components of a systems... Wed, 1 Oct 2014 11:23:00 EST Hello Hi my name is Tammy and I am new to the site. I am in need of loosing weight to get healthier and get weight off my joints. I have many health issues that involve Joints, nerves, and muscles. I have had many fusions and am in need of more and I want to avoid them if possible. I need all the help and support I can get. I have no will power so all the positive I can get will hopefully get me into the right direction. If you have any ideas on how to loose the weight or any recipes to help me ou... Tue, 30 Sep 2014 17:06:33 EST Day One - Goals for this challeng 1) Bring down my A1C to the normal range <BR> 2) Lose 16 lbs in the 8 weeks. <BR> 3) Keep a food journal <BR> 4) Test my BS every day <BR> 5) Walk 30 minutes 5 days per week <BR> 6) Stretches every day <BR> 7) Resistance training 3 days per wee. Tue, 30 Sep 2014 16:28:11 EST My Goals so far! Being diabetic has been a challenge and one that I was not winning! And I can only say it was because I just didn't do what I needed to do. So my goals: <BR> <BR> 1) Stay on track (6th day and I am doing good and I feel good) <BR> 2) GET MOVING <BR> 3) Make no excuses <BR> 4) GET OFF INSULIN <BR> <BR> Mon, 29 Sep 2014 10:26:34 EST Dropping 60 by 42 Hey everyone. I am a 41 year old mother of 4 and grandmother of 2 and I want to lose weight and be healthy to see more grandbabies born. I am 262 lbs and 5'3" with Type 2 diabetes and taking 1 500mg pill per day. I want to get rid of that pill and not get any other diseases all because I can't control what and how much I put in my mouth. I look forward to recieving and giving advise and support to reach my goal. Sun, 28 Sep 2014 02:03:19 EST i am not giving up !!! just struggling.... I am a diabetic plus have a rare diease that I have to live on steroids,i have adrenal insuff,addisions diease,so it is HARD loosing weight on steroids,i have in the past year lost but I am a place I am stuck,yet trying so hard on logging my food daily,plus I have having my 3rd back surgrey soon so it makews it hard to exercise without getting hurt more....thanks Sat, 27 Sep 2014 04:24:19 EST Starting over yet again Hi all, Looking to start my weight loss journey yet again. I do much better when I use this site and focus on my eating habits. Hopefully if I start slowly and work my way into the lifestyle; I can stick with the program this time. <BR> Gosh darn life gets in the way sometimes! Wed, 24 Sep 2014 10:45:07 EST Goal My goal is to prolong the onset of diabetes or avoid it altogether. Learn all I can and do the best I can each day. Wed, 24 Sep 2014 07:44:22 EST New to spark people. <BR> <BR> <BR> <BR> Hi, I am a chronic obese woman, I have been obese all of my adult years and chronically overweight during my teenage years. Dealing with my weight issues is very depressing. I suffer medically and mentally with my weight issues. My medical issues include: hypothyroidism, sleep apnea, hypertension, high triglyceride's, back and knee pains, And of course I have depression. I have gotten to the point where I am just tired of it. I need to lose this weight if not just for ... Wed, 24 Sep 2014 01:51:50 EST Diabetis I am a pre - Diabetic, and don`t want it to go an farther, I know I can do this. My Husband is a BIG supporter, and I am grateful for that. Just need extra help. Tue, 23 Sep 2014 06:15:15 EST just for me1 I am 57, got injured at work and started falling apart Health wise, I have limited mobility as Knee injury, Need to get back on track. Tue, 23 Sep 2014 06:08:20 EST My Goals My blood sugar numbers are all over the place and my goal is to have better control of them. Mon, 22 Sep 2014 07:41:37 EST Hello I'm a type2 insulin dependent diabetic and am here to learn how to control my numbers better. Mon, 22 Sep 2014 07:38:55 EST My goal is to get my blood sugars under control. My blood sugars have been running over 500 the last few days. My fault mostly but am taking a huge dose of prednisone for hemolitic anemia, along with other major health issues. My goal for this week is to plan my meals and track what I eat and track my blood sugars and insulin doses. Sun, 21 Sep 2014 18:40:53 EST Get diabetes under control Hello there, I was scheduled for a hysterectomy on the 24th but it was cancelled due to my A1c being 8.6. My Dr. did not feel comfortable doing the surgery with it being where it is. I'm so disappointed but scared now that I am a diabetic. So my goal is to lower my A1c in order to go forward with the surgery and live healthier and happier! Sun, 21 Sep 2014 09:44:59 EST In it to win Hello everyone, I am thrilled to begin this journey again. I am committed to making it work this time as I am at my highest weight ever. I realize if I don't do something now my health will suffer in the future and with that my quality of life. I am hoping to meet like minded people and that we can act as supports and cheerleaders for each other on this journey we are all on together. In the past I've always tried to do this on my own and realize that I need to do something different thi... Sat, 20 Sep 2014 11:51:32 EST Ready to lose weight Hello, My name is Bobby and I just turned 61. Spent most of my life over weight and now with various medical problems popping up it is now time to become the slim person I can be. Fri, 19 Sep 2014 18:37:44 EST Fighting against Bypass Surgery Last Option HI, Spark World! My heart is very heavy and full right now. I'm 44 5"6 296 pounds. My husband is overweight as well. I have had issues with chest pains and last check my cholesterol numbers didnt look good. My husband has diabetes and high blood pressure. He has been going to Gastric Bypass Meetings and is at the end of the rope trying anything else. <BR> <BR> I know this is a struggle for him. I love him so much and know how scary our situation is. He has been hiding this from me ... Thu, 18 Sep 2014 02:10:33 EST Get it done. My FBS is still high @ 179. My plan today is to do the sitting exercises I started and go walking for 20 minutes today with 2 dogs in tow. Will be mowing front yard and trimming. <BR> Have a great day to everyone. <em>521</em> Tue, 16 Sep 2014 12:41:21 EST My Goals Week 1 My goal is to lose 100 pounds and become healthier as well. Mon, 15 Sep 2014 11:45:12 EST week 1- frustrated!!! I actually started week 1 last week, I just didn't indicate it here. I have been keeping track of my eating daily, I've been continuously below or within the limits for each category (calory, fat, etc), I've been exercising daily by adding movement in the office as well as walking to and from different places around my office (the gas station to get a Powerade zero, Subway errand for a co-worker, and no cheating on my end), plus exercising at home whenever I get the chance. I've tracked it al... Mon, 15 Sep 2014 11:22:41 EST recipe I tried chicken and veggie stir fry. Both my Hubby and I loved it. Sun, 14 Sep 2014 08:16:25 EST sitting workout feeling good real good Sun, 14 Sep 2014 08:08:12 EST Day 1 8 Week Diabetes Weight Loss Challenge My goal is to loss 80 pounds but for this challenge i'll be happy with 20 pounds. Limit my Dr. Pepper to 3 cans a week to start. I'm Hawaiian so I love my breads and rice. I will do my best to exercise 2 times a week to start. To mediate every day. Long time goal to get off of oxygen. Best goal to believe that I will be able to follow thru with my goals with the help of my new friends from spark. Sun, 14 Sep 2014 03:49:54 EST Week 1 I go to Doctor`s on 9/22, then we go from there I guess. He does not have me checking my sugar yet, but am working on this with help from here. Fri, 12 Sep 2014 08:34:05 EST Week one I will track my food at least 3 times this week <BR> I will do three 10 minute workouts this week <BR> I will increase the amount of sleep I get each night Thu, 11 Sep 2014 17:45:02 EST week 0ne goals Would like to drink eight 8 ounce glasses of water and sleep 8hrs a night to start. Wed, 10 Sep 2014 21:55:24 EST To begin again I am a 48 y/o single female looking to make significant life changes. I have three grown children and 3 grandchildren. I have struggled with my weight since the birth of my oldest child in 1986. Before that I was active in dance and other activities. My goal is to lose 80 pounds and go back to an active lifestyle now that my kids are grown and out of the house. I look forward to meeting people here and getting to know and support the connections I make. <BR> Cheryl Wed, 10 Sep 2014 15:29:02 EST Set my goals for a long term healthier me Were do I start? Wed, 10 Sep 2014 08:12:49 EST Goals for Week 1 Greetings, Everyone! I glad to be taking on this challenge with so many inspiring people! My goals for the week: 8 glasses of water per day; test glucose once a day; 15-minute desk exercise video 3 times. That way I'm keeping it simple while I learn my way around the site. Tue, 9 Sep 2014 17:01:11 EST pre-diabetic My name is Debbie and just found out I`m pre- diabetic. Also a year ago found out I had a prominate heart mummur, high BP, high Colestrol, waiting for 2nd surgery on knee, do to injury at work, 2 years ago. Sun, 7 Sep 2014 20:22:22 EST Getting healthy Major Goal: I am pre-diabetic and want to prevent ever being Type 2 <BR> Goals along the way: <BR> Lose weight ( a lot) <BR> Exercise regularly <BR> Feel better emotionally <BR> Eat healthier and cook healthy meals for my family Sun, 7 Sep 2014 11:57:09 EST My goals for this challenge Posted wrong spot. Sat, 6 Sep 2014 13:09:14 EST Newbie intro Hi, just got diagnosed yesterday ... started new meal plan today. I'm slowly learning about diabetes eating, and am hopeful that I can keep this under control. Looking forward to this weight loss challenge! <BR> <BR> I'm almost 60 (October) and a substitute teacher. <BR> <BR> Biggest upcoming challenge: we go on vacation soon. Two weeks. At the beach. <em>298</em> Can't wait, it's my favorite place in the whole world, but .... everything we usually eat at the beach is carbs, and going t... Wed, 3 Sep 2014 16:01:36 EST goals 1 To keep food record daily <BR> 2 Workout M W F Meet with trainer Sunday <BR> 3 Drink 8 8 oz. H2O a day <BR> 4 Work scrubbing floors or pulling weeds on off days (Did this Mon this week due to Holiday) <BR> 5 Eat 5 servings veggies a day <BR> 6 Get 8+ hours of sleep a nite. Tue, 2 Sep 2014 18:40:04 EST getting it done Hi everyone, I'm new yo the challenge. And plan on completing it Tue, 2 Sep 2014 09:37:43 EST My goals Hello everyone, I am finally going to take this challenge seriously. Diagnosed with type 2 in 2010, the doctor told me I could possibly get off diabetes meds by losing 30 pounds. After a few years in denial, I hope I'm not too late in changing the direction of my health. One day, one meal, one workout at a time. Mon, 1 Sep 2014 14:26:02 EST Cathy, me, needs motivation. I have lost 120 ponds about 5 yrs ago. But I put back on 30 of those pounds and can't get motivating to taking it off. I am afraid 30 will turn into a 100. Sun, 31 Aug 2014 20:04:50 EST Goals My goal is to lose 1 to 2 pounds a week, eat a healthier diet and get back to testing my blood sugars. I have let things slide and need to become more mindful again. Sat, 30 Aug 2014 00:11:45 EST Re-Run and Re-New Greetings! <BR> Starting off this challenge today! <BR> I posted who-knows-where the 1st try, so will post here and hope to learn how to do this over the weekend. <BR> I was a Spark member 3 years ago, and then went into a downward spiral and a fog with limited internet as well. I am happy to be back. I have type 2 Diabetes, along with many other health issues. Feeling overwhelmed, anxious, and depressed with compiling challenges the last few years. Since it is ALL connected, I am starting HE... Fri, 29 Aug 2014 14:38:37 EST Starting From Here - Week Re-run 1 Greetings! <BR> Starting off this challenge today! <BR> I was a Spark member 3 years ago, and then went into a downward spiral and a fog with limited internet as well. I am happy to be back. I have type 2 Diabetes, along with many other health issues. Feeling overwhelmed, anxious, and depressed with compiling challenges. Since it is ALL connected, I am starting HERE, with this challenge. Taking positive action, one step at a time. My starting goals are tracking food, glucose, water, and gett... Fri, 29 Aug 2014 11:49:52 EST Week 1 of the Challenge! Hope i am doing this correctly - my 1st time here!! woooooooo hoooooooo!! <BR> My story ius; back in 2008 i was diagnosed type 2. Of course put on meds, took off 30 lbs and my A1C was like 2...took off all meds. Time passes, the exercise stops becoming a daily routine and turns into now and then lol....I have been really tired the last week or so. Checked my sugar this evening to see it was a whomping 305! <BR> I would love to lose another 20 (or more) but more important is to get this sugar ... Fri, 29 Aug 2014 01:01:39 EST Yes I Can! Hi Everyone, I started my weight lost journey in March, 2014. I am so glad I found this site last week. There are so many great resources. Congratulations for make this decision to improve your health. I wish you all much success! Thu, 28 Aug 2014 13:38:48 EST lose 10lbs by sept 27,2014 My goal is to lose 10lbs by sept 27,2014 Thu, 28 Aug 2014 11:44:19 EST week one goals I am new to doing a challenge. My goals for this week are: I want to check blood sugar daily and want it to be within norm range; track food and exercise. Tue, 26 Aug 2014 20:03:44 EST I need support in mississauga Hi I just joined Sp and am a little nervous. I am a single mother that needs to start taking care of my health. I am really lazy and a stubborn person that needs motivation. I just moved to burnamthrope and Winston Churchill. I desperately need a buddy to work with please. thanks Sun, 24 Aug 2014 05:21:11 EST Suen Hi. I just signed up today. I am 25 lbs. over weight and I am diabetic. I also have heart disease. I look forward to interacting with all of you so we can help each other to reach our goals!!! Sun, 24 Aug 2014 00:33:09 EST Starting over, Again! I am starting over again. After a mild heart attack, maybe I can make myself do it now. I am starting Week 1, Day 1 today.Hope I make it this time. Sat, 23 Aug 2014 11:59:03 EST my goals - not to be a diabetic I'm overweight and getting older (aren't we all?). I just did a batch of blood tests and my numbers are up all over the place - glucose, cholesterol, blood pressure so I'm making changes. My goal is to get my numbers where they should be - across the board. Sat, 23 Aug 2014 07:02:23 EST I am just beginning I am new to this site and I need a lot of encouragement. I am on Metformin and it make me have diarrhea every morning. It really messes up my day because I have to stay home near a bathroom. It just is terrible. I have had many accidents because of it. I am going to see my doctor to see if there is something else she can put me on. Fri, 22 Aug 2014 23:59:35 EST Hi Y'all Hi Y'all i' am from Oklahoma City and have found out that my doctor wants to put me on Insulin shots but I prefer to get health and get off all my meds that are not necessary. Today I will be going to a new gym to try a different water fitness program and I' am excited. Well I hope all have a great and blessed day today. bye for now Tue, 19 Aug 2014 08:56:31 EST My goals I plan on walking at least for 5 mins a day and working out 3 times a week. Tue, 19 Aug 2014 04:17:10 EST underactive thyroid Hi im Rania I have a underactive thyroid and my metabolism is very slow and would like it to increase and I also sometimes have low blood pressure. I would love to loose weight desperately. Joined up now on 16 August 2014 <BR> Dont know what to eat and when to eat. Very confused. Tue, 19 Aug 2014 01:01:04 EST 2nd day of first week Over the past year I have maintained my weight but my sugars have not improved enough. I am hoping tracking my food and the support of the forums I will be able to make better progress. <BR> <BR> My goal this week is to exercise at least three days this week and track the food I am eating. <BR> Sun, 17 Aug 2014 07:03:39 EST Shamageddon is gettin to Shreddin'! Just signed up a couple of days ago. Not sure what I am doing yet, but I will get there. It's nice to be here. Sun, 17 Aug 2014 02:22:15 EST Rania2006 Hi My name is Rania and I just joined yesterday 16 August 2014 and im not sure where to start. Please advise how many times a day I should eat and what I can have for breakfast lunch dinner and snacks and how many hours apart I should space my food. Im really desperate to loose weight. Sun, 17 Aug 2014 01:46:13 EST I exercised today I walked not a marathon or even a mile but its a start <BR> challenging with a sixty pound puppy with his cone of shame yanking me <BR> next time ill take the shepherd but my equally as inactive as me walked also so good new hear <BR> will tackle the yard later. before you feel sorry for me not very big front <em>224</em> Wed, 13 Aug 2014 13:27:25 EST I'm new to this and a new diabetic I am not sure if I am doing this right <BR> I was diagnosed a few months back with very high sugars and a very high A1 C <BR> getting my sugars down but really need to start moving will admit pretty lazy today is a new day and I will move today <BR> look forward to the journey with y'all <BR> sarah Wed, 13 Aug 2014 11:55:55 EST it's just me trying to be better Hi! My name is Taylor and I have been unhappy in my body for long enough! That is why I have joined spark people. I feel that I need to try something different to motivate me to be a healthier person, and if that means baring my soul to a bunch of strangers(for now) on the internet so be it, as long as it works! For now my goal is to lose 102lbs which would make me 150lbs, smaller than Iever have been as an adult and a teenager. <BR> I really hope to get to know some of you more so that we c... Wed, 13 Aug 2014 01:00:08 EST My goals My goals for the week are to drink 8 cups of water each day, make health food choices and to take a daily 20 minute walk. Mon, 11 Aug 2014 11:34:08 EST My Goals I will go ahead and admit that I have been a very bad diabetic. I had chose to ignore the disease and pretend I didn't have it... denial is not a diabetic's friend. Through some complications I have realized how stupid I was being and decided to change my ways. I am a mother of three kids who need me and lucky to be married to my best friend after 20 years. I am not going to give that up to this disease any longer! I have started back eating healthier, cutting down on my carbs by half (I... Mon, 11 Aug 2014 09:06:57 EST Introduction Hi I am 43 years old and have been diagnosed with diabetes in March 2014 and I am 50 pounds overweight. My goal by joining the team is to loose weight and get motivated through this journey. Being diagnosed with diabetes has been a life changing experience. Everything has changed in my life, from the way I eat to how long to exercise. Sat, 9 Aug 2014 14:29:20 EST My goals Last year I was diagnosed with Type II Diabetes, and by the next time I had my blood drawn my A1C had vastly lowered back to a normal range. Recently, my A1C was increased again, so my first goal is to get it back down. My next lab will be in November, so I need to get it started! <BR> Secondly, my husband and I would like to have children. There are specific blood sugar levels that my doctor wants me to be at before I become pregnant, and my second goal is to reach those levels. Overall ... Fri, 8 Aug 2014 10:01:55 EST kymimi74 I am so excited to start this journey! Thu, 7 Aug 2014 14:14:01 EST newly diagnosed Hi, my name is Ann, and I was diagnosed with diabetes on July 15 in the hospital. I didn't even know I was sick. I went into ketoacidosis and was taken in by ambulance. So since then, I've been trying to navigate through all the information and figure out what to do. There are so many approaches out there! I'm currently on insulin and have read that I won't lose weight while on it. I need to lose 50 lbs,, but every time I try to go off my insulin, my blood sugar levels go up. I'm here ... Thu, 7 Aug 2014 08:19:16 EST On The Road Again! I love that song, "On The Road Again!" I'm not really good with these things. I can tell all sorts of stories and give you a history of how I went from 85 lbs many many moons ago to 242, but...... I decided to do it a little differently this time. I study martial arts and love it. Returned to my Master about 5 years ago and am about ready to test for another belt. In July I started swimming lessons. Plan on registering for an exercise area so I can swim2 - 3 times per week. I got a re... Wed, 6 Aug 2014 16:00:24 EST Determined I am tired of procrastination. I am determined to become more healthy, I have 36 pounds to lose and want to do it by December 31, 2014. I have tried over and over again but have not been successful. Last summer I was down 20 pounds using the atkins diet but quickly regained the weight. High protein diets work for me but I am don't really like eggs or meat. I would love to be a vegetarian, but it seems that the vegetarian way of life doesn't work for me. I am thinking that I might go on t... Tue, 5 Aug 2014 00:08:33 EST Week 1 Goal Today is the first day to a new healthier life. <BR> <BR> My goals for Week 1 is to eat more fruits and veggies <BR> Learn more about diabetes, was just diagnosed 8/1/2014 <BR> Learn what foods and portions are good and what should be limited or avoided. Mon, 4 Aug 2014 11:53:51 EST My Goals My beginning goals is to get my blood sugars back down, start drinking water like I should, loose 5 pounds and start walking for 5 minutes 4 times a day. I can't handle anymore than that right now but hopefully I will get to where I can. My long term goal is to loose 150 pounds, my current weight is 288.4, and be able to walk for more than 30 minutes. I also have back problems and asthma so when the pain from my back gets to intense I can't breathe. So I have to start really slow. Thanks for ... Sun, 3 Aug 2014 11:16:33 EST New to team-setting goals HI I'm Brenda. My goals for this challenge are to: <BR> 1. Get into the habit of exercising at least 3 days per week <BR> 2. Posting my food <BR> 3. Taking my FBG on a daily basis Sun, 3 Aug 2014 08:21:53 EST Hi Week 1 I joined this team, because I know that I'm headed to being pre-diabetic. It runs in my family. My grandmother had diabetes. My mom just because Type II and several of my aunts are Type II. I know that I am overweight and that is one of the things driving me to take up this 8 week challenge. I finally got motivated to get back on track. I am starting out strong so let's hope I keep up the good work. Starting by changing one thing at a time. Not going to change everything, that just le... Sat, 2 Aug 2014 16:51:25 EST New to the program! Hope it works! My major weight gain came after my thyroid was totally removed, I moved and started a new job. All that resulted in a 25 pound weight gain in 4 months. Ugh. I've never had an issue with being overweight until now. I will be 60 this October and would love to loose those stubborn pounds before the 31st of October. Any helpful suggestions will be greatly appreciated! Thanks so much! Fri, 1 Aug 2014 21:18:47 EST My Goals I recently joined SparkPeople and decided to take the 8-week Challenge while I am getting to know the site. <BR> <BR> My goal is to reduce my A1c by no less than 1 point by my next regular Endo visit. <BR> <BR> I plan on accomplishing this by increasing my exercise and have recently gone on an insulin pump at by Endo's suggestion for better control. Fri, 1 Aug 2014 17:13:13 EST Introduction & Goals Hello, I'm Jen. Turning 31 in a few days! Found out I am Pre-Diabetic Monday. Apparently I got much more than my Mama's good looks! (LOL) I have two kids (4 & 2) & I can't fade out on them. <BR> <BR> My Goals for these 8 weeks: <BR> 1.) To establish a good foundation in my new eating habits so it becomes second nature to eat healthy. <BR> 2.) To get into a more active routine (15,000 Steps a day). <BR> 3.) To loose 20 pounds (35 and I am at my dream weight)! <BR> 4.) To have the energy to ... Fri, 1 Aug 2014 00:13:11 EST Mrs. Determination is ready to go! Hello everyone~ Thu, 31 Jul 2014 00:21:47 EST try to make it to 90 my name is Terrence I'm 49 years old married with kids ,we all need to get in shape but im doing this for me ,and hopefully ill inspire my family to do better, but for now im going to do me. Thu, 31 Jul 2014 00:01:13 EST Not sure what to expect but here I am :) When I was first diagnosed with type 2 diabetes, I had this fantastic momentum and I really turned my life around. I started eating healthy foods and loving it! I bought a Wii and started with a simple Just Dance game, then I moved up to Zumba, and in between songs I started sprinting on the spot to keep my heart rate up. Looking back, I was so physically fit it's hard to believe it was me! I lost 40 pounds, got my blood sugars in check, and had the A1C of a person who had never heard of diab... Tue, 29 Jul 2014 14:21:54 EST My plan I will lose 50 pounds within the year. I will eradicate any trace of diabetes from my system. I will be healthy. Tue, 29 Jul 2014 09:59:43 EST new to the challenge I got diabetes when I was pregnant; I have been a borderline since i was 13. until my pregnancy I was able to keep it in check, but with baby on board it just went wonky. After the baby came i thought i was good to go and then realized something was wrong; i was breast feeding and eating right and i gained 60 pounds in 2 1/2 months. after 3 doctors i finally found an internist that knew exactly what was wrong, my insulin level was 4 times the normal i was a mess. so decided then and there... Mon, 28 Jul 2014 17:51:20 EST whitegirl14 hi from someone with a lot of weight to lose Mon, 28 Jul 2014 12:13:17 EST My goal My goal is to start eating healthier and get into a healthy range of weight. Mon, 28 Jul 2014 04:10:48 EST The Goal! I just found out about this challenge, so I just started today. <BR> <BR> My goal is to get healthier, and get my fasting sugar lower than the 102 if I can! I tend to be from 98-105 fasting and i'd like to be constistant in the 90's Sun, 27 Jul 2014 16:02:36 EST My goals I'd like to lose 20 lbs during this challenge. Sat, 26 Jul 2014 23:40:06 EST Goals Though I've had pre-diabetes for some time I've only recently discovered that my blood sugar is out of control. So here I am, finally getting serious and ready to do what it takes. <BR> 1) Learn how to meal plan for blood sugar control <BR> 2) establish consistent exercise routine <BR> 3) test blood sugar levels regularly Sat, 26 Jul 2014 19:38:40 EST Should I just quit the diabetes weight loss chall. Is there a way to restart the Diabetic challenge? I've been dealing with burnout & depression, & I'm doing better now. However, I have barely had the energy or motivation to participate in the challenge. I've been stretching myself just to record what I've been eating. <BR> <BR> Maybe I should just quit? I'm def. not succeeding here. <em>39</em> Sat, 26 Jul 2014 19:32:12 EST Ending week one Positives - lost 1 pound - wrote everything in tracker, did 2 days of stretches and mowed the lawn (push mower) for 1 hour of cardio. <BR> Negatives - Morning glucose started to head down but I OD'd on fresh cherries a couple of evenings - but I also consider it a positive since it wasn't ice cream. <BR> Hard part is meal planning but am finding some nice ideas on this site. <BR> Sat, 26 Jul 2014 11:17:14 EST 50 and fabulous Hi <BR> I recently turned 50 and found out I am a diabetic.. sweet gift! I know that I can change though and I am trying. I hope that I can stay motivated in this challenge to lose more weight. I have taken off 18 lbs and I need to get to around 40lbs off to be healthy and possibly get rid of my diabetes. If I don't get rid of it.. that is ok too because I will be healthier and more fit. I am really open to a buddy as well.. a daily motivator to help each of us along. <BR> Maria Sat, 26 Jul 2014 09:27:06 EST Week One HI <BR> I was very disappointed to find out I had type 2 diabetes. I have been working hard since this diagnosis 3 months ago and I have lost 18lbs. I have a goal of 40lbs total weight loss. I really need the motivation to keep going. I hope that this groups does this for me. I know that I need to do my part and that is where I fail. I am not consistent. I do enjoy running and I have been trying to do this 3 to 4 days a week. I know together we can conquer our weight and get our A1C levels do... Sat, 26 Jul 2014 09:20:17 EST Am I too old to try again? Hi my name is Candy, I am almost 68 years old. I have tried many different diets over the years, everything from diet pills to Nutri- System to the cabbage soup diet to Gastric Lap Band surgery. The weight always comes back. As far as my diet goes, I do not eat junk food, fast food, breads or sweets. Except for an occasional piece of chocolate, my downfall! I am a bit OCD about keeping food in my refrigerator and pantry. They always have to be full, even though I usually throw a lot away. I ... Fri, 25 Jul 2014 22:07:05 EST Okra for Pre-Diabetes? There's a claim that okra water is the "cure" for diabetes that I read recently. <BR> <BR> Snopes presents the claim as a hoax, but acknowledges that there may be some benefits of okra for blood glucose management. <BR> <BR> Part of it seems to that okra has soluble fiber, which helps slow absorption of sugars during digestion, and therefore limits the demand for insulin. <BR> <BR> What I am interested in though, is knowing if okra is MORE useful in this way than other sources of soluble f... Thu, 24 Jul 2014 18:39:43 EST Just Joined Just been diagnose as pre diabetes. Need to lose around 50lbs. Hopefully by joining this great site this will be a good start for me to reach my goal. Thu, 24 Jul 2014 09:57:46 EST New Jacksonville member Hi! I am very excited to be here , looking forward to hearing from new friends and getting to know yell. I need to get back on track and make my weight loss goals come true. Wed, 23 Jul 2014 13:17:48 EST Hello From Devine Tx I have joined Spark with hopes of losing weight and toning up. We have diabetes and crohns disease in my family and I'm needing help with eating right and exercises for all the family to keep diabetes stable for my husband and away from my kids! I'm the crohnie and I know a lot of things I eat is trial by error but I need to do as much as I can to be as healthy as I can. Hope to meet some awesome ppl and have great support along the way! Wed, 23 Jul 2014 11:38:17 EST New at Spark I am looking to lower my blood sugar. I have two part time jobs and don't get home until about 8:45. So I need some suggestions as to what would be good to eat so late at night!!! Wed, 23 Jul 2014 09:58:32 EST my goal are eating healthy deal withdepression Mon, 21 Jul 2014 23:54:19 EST Hello Everyone!!! HI, My name is Shauna and I am very excite to be apart of this team. I am not a stranger to sparkpeople however I did fall off the healthy trail for quite sometime following some health issues. I am ready to get back in shape and continue a healthy happy life!! Have a good day everyone!! Mon, 21 Jul 2014 23:21:25 EST My 8 week challenge goal I have just been recently diagnosed with pre-diabetes, so as many of you know changing the way you eat and even think about food can be hard. Then the importance of exercise really comes in to play. My goal then is to understand how & what I can eat that will be most beneficial and to complete at least 15 mins of some type of exercise daily. Mon, 21 Jul 2014 09:35:12 EST Hello Hi I am new to this site but want to make things work. Sun, 20 Jul 2014 18:57:38 EST My 8 Week Challenge Goal My goals are to lower my BGL even lower. lose 10 + lbs in the next 8 weeks. Make time to go to the gym. Eat healthy and strive to control my cravings. Sun, 20 Jul 2014 00:14:05 EST My Goal My goal is to not die from diabetic complications. I have a long family history of bad diabetics, you know the type "I will eat what I want"and "I can control this" " Donuts aren't my enemy" blah blah blah...... All of my grandma's 6 sisters and one brother died of diabetic complications two were double amputees. I refuse to perpetuate this cycle Sat, 19 Jul 2014 21:42:46 EST Hello Joined to find support and help controlling my cravings and over eating. Lifelong problem. Sat, 19 Jul 2014 18:01:42 EST My Goal Will lose 60 lbs. for better me! Fri, 18 Jul 2014 15:59:33 EST new to spark People I am a diabetic and have asthma, so I need a lot of help. love this site, I have already learned a lot. Thu, 17 Jul 2014 09:20:49 EST Pre-Diabetics of the World Unite! Just kidding. <BR> <BR> Sort of. <BR> <BR> I just wondered if anyone else here is pre-diabetic. <BR> <BR> While I find much of the material about diabetes useful, of course, there seems to be much less about pre-diabetes, even on this site. <BR> <BR> That is odd, because as far as I understand, there are actually more people with pre-diabetes than with diabetes itself. Wed, 16 Jul 2014 16:37:05 EST My Goal I am starting all over today tracking my food, walking 3 x's a week to start and building from there. I would like to lose 10 pds by end of month. Wed, 16 Jul 2014 14:24:34 EST Living The Life 23! Hello. I've had heart disease since the day I was born. I've had four open heart surgeries and my 5th open heart surgery, I became a heart transplant recipient. My 2nd birthday is April 29th. I was blessed with a miracle. I feel great. As my past years have been horrible. I've had CHF, valve problems, pulmonary hypertension, and COPD. If you have any questions or just want to know anything, please ask. I love to inspire all people. Tue, 15 Jul 2014 13:45:03 EST hello Not sure what to say here, other than hello. I'm new here. I've been using spark people since Oct 2013, but never used the message boards before. I started at 211 and am down to 190, but seem to be stuck. I keep fluctuating between 190 and 195 for the past 6 months - frustrating, but probably my own fault (I like to "cheat" a little too often). One thing I'm concerned about is getting the right nutrients. According to the nutrition tracker, I need to increase my potassium and magnesium... Fri, 11 Jul 2014 21:30:05 EST setting my goals I want to lose 130# but will do it in increments of 20# starting today. The first 20# will be lost by October 1st. I will track food every day. I will eat 5 servings fruit/veggies, I will drink 6 glasses water and 3 green tea daily. I will eat nuts everyday and dark chocolate. I will excercise 1 hour in pool at least 4 times a week. I will exercise with pedlar and hand weights on days I don't do water aerobics. I will get 8 hours sleep. I will track weight and measurements weekly. This may se... Fri, 11 Jul 2014 16:19:54 EST taking back my life :) HI THERE SPARK PEOPLE i JUST WANT TO SAY I'M NEW TO SPARK OBVIOUSLY NOT NEW TO EXERCISE AND WATCHING MY DIET....HAVE BEEN DOING THAT ALL MY LIFE BUT I WANTED TO SAY HI TO EVERYONE SAY I NEED FRIENDS TO HELP ME STAY MOTIVATED AND SO I'M NOT ALONE IN MY JOURNEY. hOPE EVERYONE HAS A FUNTABULOUS WEEKEND!!! AND NEVER GIVE UP!!!!! Fri, 11 Jul 2014 15:05:18 EST Giving it a Shot Hi everyone, <BR> I happened to stumble on this site, and really liked the success stories - so am giving it a shot to see how things go. <BR> I have about 75 pounds to lose, and would really love to hear how / what works for you? Just some background about me - I work in an office, but try to work out on my lunch breaks (2 days with a trainer and the other days on my own), and we've started going to the pool one day a week. I lead youth group and Sunday School at our church, and am also an... Fri, 11 Jul 2014 13:10:17 EST Doing the Challenge I don't have diabetes but I do know it runs in my family and since I've fallen way off track I think this will be a great way to get back into the groove of things. Blessings to everyone. Good Luck! Fri, 11 Jul 2014 12:00:43 EST A little late... My goal this week was to go to Curves 4 days, and set up my Spark Activity Tracker. <BR> <BR> Made it three days, but have gone on walks the other two, and on day two with my tracker on my hip! Fri, 11 Jul 2014 11:50:08 EST My Goal My Goal is to be healthy, not only for myself but for my family and friends to do the same as well. As a health professional I would like to give my clients advise that I live by. Thu, 10 Jul 2014 17:40:42 EST hello, new girl here, this is a lot to take it,,,,,,, <em>24</em> Thu, 10 Jul 2014 10:56:24 EST Returning for the spark ... Somehow I've gained all the weight I lost 4 years ago, plus another 10 lbs. I've tried WW, myfitnesspal, going it alone, trying to "be good" at least 80% of the time .... and I'm tired of struggling. Bottom line is I need to track for the portion control and the monitoring of calories, fat & carbs I'm consuming. Also, I need to MOVE. I have a new treadmill in my living room, there is NO EXCUSE NOT TO BE USING IT. <BR> <BR> I created a new account, clean slate. If anyone remembers me, I used ... Wed, 9 Jul 2014 10:36:42 EST My goals My goals are to continue lowering my A1C level. In 3 months it has went from 11.3 to 7.4. My sugar has also went from over 300 and a lot higher down to between 127-150. I am headed in the right direction, but still new to the diabetic meal plans and such. Hoping with your help I can achieve my goals. I also want to lose weight and get in shape. I was at one point at 290 pounds. I am 6'. I am down to 249 now and want to reach 210-220 pounds. Any advice is greatly appreciated. If I can help out... Wed, 9 Jul 2014 10:30:28 EST New to the site and challenge. Hello everyone, <BR> <BR> My name is Chad and this is my very first day on the site and challenge. I found out about 3 or 4 months ago that I showed all the symptoms of being diabetic. When my bloodwork came back the doctor told me that they want your A1C level to be between 5.7 and 6.4. Mine was 11.3. My sugar level was through the roof too and my blood pressure was high. Since I found this out, I have worked hard the last 3 months to lower all of those levels. I am happy to report that my ... Wed, 9 Jul 2014 10:27:06 EST My Goal My long term goal is to lose 120 lbs., and get healthy for myself. I was dx as pre diabetic and I don't want the health problems my mother had from not taken care of herself; she a diabetic and had a lot of complications. <BR> <BR> In 8 weeks I would like to lose 16lbs to 20lbs Wed, 9 Jul 2014 09:55:36 EST Monday I had 1,560 calories today and did 11 minutes of cardio with a video. Tue, 8 Jul 2014 09:57:47 EST Goals I am here to kickstart a weight loss program and improve my overall health. Tue, 8 Jul 2014 08:12:43 EST Week 1 day 7 Week 1 ends for me today with a weight of 223.2, and and a FBS of 120 this morning. Tue, 8 Jul 2014 06:57:45 EST My Goals! My goals for week one are to get in the habit of taking care of myself. <BR> I have recently found out that I have poly cycsitc ovarian syndrome(PCOS). Which for those of you who do not know what this is, it means that right now my body is insulin resistant causing my husband and I to be having a very hard time getting pregnant. <BR> My doctor told me that my levels are still at a level that if I take control now, I can hopefully avoid my resistance getting worse and prevent myself from dev... Mon, 7 Jul 2014 18:50:52 EST not sure if i am doing this right, just started today, found a few interesting groups, first are the trackers all linked together, or do i have to do that for each group i am in, the hardest part for me is finding healthy foods that i like, all the groups seem very informative thanks Mon, 7 Jul 2014 18:02:11 EST goals my goal is to lose weight and increase my mobility, prediabetic was enough to scare me hoping to learn the ins and outs of sparks and forums and groups Mon, 7 Jul 2014 17:54:02 EST hi trying to see if this will work for me, seems interesting so far, and informative Mon, 7 Jul 2014 17:29:24 EST Sunday's activity I ate 2068 calories on Sunday. We went to Bob Evans to eat and even though I got the small salad with chicken, cranberries, and pecans I still got it with the colonial dressing. Very hefty in Calories. So next time I'll get the raspberry vinegrette. Mon, 7 Jul 2014 15:32:44 EST I have returned-Shouldn't have left! I have returned to SparkPeople because I have enjoyed it and it worked-when I put in the required motivational umph. My motivation tends to come and go. At the moment I am hoping that THIS time things will really stick and that in a year I will still be here and be living a healthy life at a good weight. <BR> <BR> I keep trying to "like" exercising. So far my recumbant bicycle and Total Gym are the two pieces of equipment I keep returning to. Walking used to be enjoyable, but frankly, my... Mon, 7 Jul 2014 14:26:17 EST Getting a handle on everything Hi everyone. Just wanted to introduce myself. I am new to SP, but not to tracking food and exercise. Before my daughter was born 2.5 years ago I did it religiously and lost almost 40 pounds. I lost more while I was pregnant (I was on a special diet for gestational diabetes) and felt great after she was born. With all the adjustments and lack of time, that all went out the window. I am now at a place to get back on the horse. I have spent the last week exploring SP and all tracking my f... Mon, 7 Jul 2014 12:56:51 EST My goals I have 2 main goals: <BR> --Keep lowering my blood sugar levels until they are consistently between 100 & 120 (yesterday, 344, today down to 268. Still too high but headed in the right direction) <BR> --Lose 100 lbs. (I set this goal in 1998 and have been working on it ever since. I only have 2 lbs. to go! I will still have about 50-55 lbs. to reach my ideal weight, but one goal at a time.) Sun, 6 Jul 2014 23:15:16 EST Back on Track The 4th is behind me and so is the 5th...I went back on track and I will succeed! Sun, 6 Jul 2014 11:19:49 EST Saturday activity Exercised 10 min. Ate 1357 calories Sun, 6 Jul 2014 11:13:29 EST My goals Being a diabetic without doctor support is my biggest downfall. I am changing jobs to be with a company that is better about offering health insurance so I can get back on track with a doctor ASAP. That is a goal that I can't really put a time frame on because it depends on when I am allowed health insurance, etc. <BR> <BR> My first goal that I can control myself is to exercise more. Walking 30 minutes at roughly 3 mph 3 times a week is my goal. Keeping this up is the only part I will strug... Sun, 6 Jul 2014 02:40:08 EST Week 1 challenge email I never received an email about the extra challenge from coach nicole.what day is thos dupposed to come in?? Im on day 4. Sat, 5 Jul 2014 09:38:13 EST Another newbie! Hey y'all! I'm "iadopted5". Yes, I did adopt 5 children. They were 4,5 7, 14 & 16 at ages of adoption. They are now 16, 16, 18, 18 & 19. Yes, they are a big stress and blessing in my life. Being a therapeutic parent for the past 13 yrs has taken a HUGE toll on my body by way of stress, worry and secondary PTSD. I have ridden the weight loss roller coaster most of my adult life, but the past few yrs have been the hardest. I am 42 (in September) and will be married 25 yrs to the love of... Fri, 4 Jul 2014 21:21:46 EST Fasting Glucose 6/30/2014 Fasting Glucose was 165 <BR> <BR> 7/1/2014 Fasting Glucose was 153 <BR> <BR> 7/2/2014 Fasting Glucose was 158 <BR> <BR> 7/3/2014 Fasting Glucose was 168 <BR> <BR> 7/4/2014 Fasting Glucose is 236 - Bad morning <em>39</em> Fri, 4 Jul 2014 11:05:30 EST Fasting Glucose July 2, 2014: 155 <em>244</em> Wed, 2 Jul 2014 15:50:02 EST Fasting Glucose July 2, 2014: 155 <em>244</em> Wed, 2 Jul 2014 15:49:13 EST Starting Week Two - Wk 1 Report So today's the first day of week two for me. Weighed myself this morning to check on how I did last week and I lost 3.8 lbs! I'm so proud of myself! <BR> <BR> This week I'll be focusing on doing the exercise videos they give us more commitedly in addition to the walks I go on everyday. I started at 15 minutes, but now I'm upping it to 30-40 minutes. Wed, 2 Jul 2014 10:53:32 EST loannac I was searching for a menu planner to learn how to manage my diabetes and was becoming increasingly frustrated. Finding Sparkpeople seems like a miracle. I was diagnosed a little over 3 years ago, and have waivered between denial, depression and avoidance until today. I think now I am ready to face facts and get on with living. I have a lot of changes and choices to make. After seeing what is offered here I feel less overwhelmed and more hopeful. Wed, 2 Jul 2014 02:02:48 EST Sawndra Smith My name is Sawndra Smith. I am 19 almost 20. I have PMDD. I Have a lo of problems because of my weight. Tue, 1 Jul 2014 23:29:11 EST Turning 30 Soon Hi - I'm turning 30 in five months and refuse to start my next decade heavy. I've gone up and down quite dramatically in weight since I was 18 and I just don't want to struggle anymore. Being this size makes me feel extremely self conscious and scared because I go back and forth with pre-diabetes and have knee and hip joint issues that in large part I think have been because I've carried extra weight for so long. i don't want to be 20 wincing as I go up stairs or not being able to go on a hi... Tue, 1 Jul 2014 07:36:16 EST check in for week 2 Hi everyone, this is my 2nd week of the challange, my sugar numbers are better, because I'm more concious of what I'm eating. <BR> <BR> I am also exercising each day, I over did it yesterday and walked 4 miles and today I'm really sore, I will do a shorter walk today or a video online, I really love the videos, they are the most realistic I've been able to understand and do. <BR> <BR> I go back to my doctor in October for an A1C and blood work, so I hope I can get my weight and blood numb... Mon, 30 Jun 2014 08:11:50 EST Guy looking for tips, tricks, and whatever else! Hey. <BR> <BR> I'm a 32 year old man who would like to lose weight. I've been overweight most of my life and have struggled with it quite a bit. <BR> <BR> I think I've done the song and dance enough to understand the basics about exercise and nutrition. I've come to realize my main issue tends to be emotional eating. That and hating fruits and veggies. And maybe love of ice cream and pasta. <BR> <BR> I would love to hear from others who have tips on how to overcome hatred/disgust of veg... Sat, 28 Jun 2014 20:10:21 EST My goal for the 8 week challenge I want to get my type 2 really under control. I am hoping this group challenge will give me life long tools. Sat, 28 Jun 2014 00:09:48 EST Diabetes Type II I was diagnosed with Type II diabetes several years ago, but until I started Spark people, I haven't been successful in lowering my blood glucose level. I take this reading in the morning and in one week, I am getting much better readings. <em>368</em> Fri, 27 Jun 2014 16:20:18 EST Starting Over I am starting over. I am ready to accept any help that you can give. I will also give encouragement. I have learned that I can't be without SP..The time I stay away I start gaining and my A1C starts going up. Thu, 26 Jun 2014 21:53:03 EST diabetes and weight control Hi everyone: I'm new at this. I need to get better control of myeating and diabetes so thats why I'm trying this, here goes. <em>30</em> Thu, 26 Jun 2014 18:31:03 EST Today I was diagnosed with type 2 So I am trying to figure out how to eat going forward and I am so glad SparkPeople is here to help Thu, 26 Jun 2014 18:24:24 EST My week 1 For my first week I am starting a little small with my goals so I can work my way up the following weeks. This week my goal is to work out 10 min a day at least 3 days this week. Thu, 26 Jun 2014 13:08:55 EST Introducing myself I am new to SparkPeople and new to posting, so bear with me. I am a type 2 diabetic and have been since 2007. I have gotten by until recently more by luck than by what I am doing to take care of myself and I need to change. My numbers are going up so medication is increasing. I turn 60 this year and would like to enter my 60's feeling healthier and in control. My problem is I love carbs!!! So lowering my carb intake will be a real challenge. So here I am - any advice would be grea... Thu, 26 Jun 2014 11:43:50 EST What to do first <em>9</em> <BR> I really dont know where to start. So if anyone has advice tell. Wed, 25 Jun 2014 20:36:25 EST Week One Objectives <em>105</em> Set goals for this challenge: <BR> - I'd like to lose about 2 pounds a week. If I do everything right, hopefully I'll lose an estimated 16 pounds from this process. Of course, even if I only lose 5, that will be a great accomplishment. <BR> - I'd like to reach my first weight goal (256.5 lbs.) if at all possible. <BR> - I'd like to get better used to being on my feet and standing for long periods of time. <BR> - I want to be able to keep a conscientious thought of my health an... Wed, 25 Jun 2014 19:50:17 EST Lorraine Just started today June 25th which is a wed. need to lose 50 pounds for self esteem and health, quit smoking and gained a ton of weight <BR> Wed, 25 Jun 2014 13:43:31 EST Struggling and getting no where My name is Alexus and I am 20 years old and over 300 pounds. I have tried many many things to help me lose weight. Ive done weight watchers twice, ive done different diets and eating plans, I have even been on prescription medication to help me lose weight twice and I gain weight while on them even though I nearly stopped eating when taking them. I dont know what I am doing wrong it seems like I gain more and more weight even when I eat right and excerise. Its starts off good and im feeling g... Wed, 25 Jun 2014 12:49:56 EST My attainable goals My goals that I hope I can reach: <BR> <BR> 1) Drink more water and less soda. This has been an ongoing problem for me for as long as I can remember. Soda is my vice...the one good thing I love. It's not for the carboniation, it's simply for the taste. I cannot drink water unless it is ICE cold. I don't like flavored water, it just has a bad after taste for me. BUT...if I want to help in controlling my blood sugar and weight, I must do this. <BR> <BR> 2) Eat less carbs. I'm a BIG car... Wed, 25 Jun 2014 12:42:06 EST Week 1 Discussion Monday, June 23/14 <BR> <BR> <BR> Set Your Goals: <BR> I signed up a few days ago, so I am (technically) in my first week. I have a minimum of 14 lbs. to lose, but it would be better if I lost closer to 30 lbs. My glucose readings have been high the past year. So I need to take action to reduce the high readings. However, I have discovered that I am addicted to Pepsi and chocolate; and when they are not available, I turn to other sweets. So, now I am confronted with the need to reduce caffe... Tue, 24 Jun 2014 17:22:51 EST My goals I have not been diagnosed at this point but could in the future if I don't change something. My husband has been diagnosed with type 2 and I figured this would help both of us by learning how to prepare more healthy meals and make it a permanent habit. Tue, 24 Jun 2014 08:30:41 EST my goals In joining this team, my goals are to lose at least 60 pounds, in whatever time it takes. I want to get off the meds I'm on, & to feel healthier, happier, & do more with my life. I don't think its going to be easy, old habits are hard to break, but I am determined & willing. Mon, 23 Jun 2014 23:56:45 EST Goals I am here to work on improving my life as I move towards my 60th birthday. <BR> My first goal is to lose the first 5 lbs. mainly through tracking my foods and looking at my eating patterns. I work out with a group 2 times per week and one time per week with a personal trainer. I see body changes, but my weight remains stagnant.I look forward to the support of this group to keep me motivated. Mon, 23 Jun 2014 19:51:36 EST My Goals My Goal is to get to a healthy weight and keep active. I would like to lose 6 pounds. Mon, 23 Jun 2014 18:41:51 EST Day 1 - my goals Hi everyone, my name is Chel and my goals are: <BR> <BR> 1) to lose 100 + pounds over the next 1 1/2 years <BR> <BR> 2) get off the diabetes and blood pressure medication that I am currently taking. <BR> <BR> 3) to live a healthier life for myself and for my children. <BR> <BR> <BR> Thanks for letting me share. Mon, 23 Jun 2014 18:25:29 EST My Goals I went to the dr for my yearly physical and he was not pleased with my weight and the way I have been controlling my sugar. He has requested that I loose 16 lbs in a year. I want to loose 16 lbs or close to it by next appt in 3 months. Mon, 23 Jun 2014 10:26:13 EST I'm ready for the Diabetes Weight Loss Challenge! Hello I'm April from Oklahoma. I'm ready for the Diabetes Weight Loss Challenge! I've been a diabetic for 13 years. I'm insulin dependent. Mon, 23 Jun 2014 10:12:09 EST Finally Caring about me I am a 45 year old wife and mother . I work 40 hours per week. and i suffer from a joint disease called MCTD. and i have vertigo. I never know when it will strike. Trying to make a change in my life and get healthy. The doctors have told my husband he has fatty liver disease. so now is a good time to change the way we eat and move. I have failed before but know that i have to do this for him. So i wont fail this time. <BR> Sun, 22 Jun 2014 21:24:09 EST Here I am... I am a busy mom of five kids. I am currently studying at home to be a midwife, while homeschooling my five kids. I help my husband work from home and do all the other "wife/mom" stuff. :) I have a lot to lose as far as weight is concerned and a lot to lose if I don't lose the weight. I come from a family of diabetics, but have not been diagnosed... sugars are nearing the "pre-diabetic" level (99) and I don't want to go down that road. :( I have a family that needs me to be more active and h... Sun, 22 Jun 2014 16:12:28 EST My personal Goals for this challenge I only just found out that I am Pre-Diabetic or Insulin Resistance in a bad way. My Tests showed me as being well below the sever level so close to diabetic without actually being called Diabetic. My own goal is to get it so I can eat more healthy with my current budget which is very small. So long story short, I plan to start out with getting myself off of soda, something I have drank for a number of years. The second goal I have is to stop eating anything with gluten in it since i also have... Sun, 22 Jun 2014 00:12:09 EST My goals I am (just-turned) 55 and don't have diabetes yet. My most recent A1c is 6.1, though, and my fasting blood sugar is 110. I currently weigh 195 and have lost 21 pounds in the past two months just by eliminating bread and sugar. <BR> <BR> My goals are to lose 45 more pounds and lower my A1c and fasting blood sugar as well as to exercise at least 30 minutes 6 days/week. Sat, 21 Jun 2014 20:01:54 EST sesame oil i have been searching for information on the internet about how sesame oil helps heal diabetes, i found sesame oil capsules for sale online also, the prices varied. if you have any info on this topic please share, wouldnt it be wonderful to beat this disease <em>58</em> Sat, 21 Jun 2014 12:17:32 EST round 2 My name is Valarie and I just turned 57. I was diagnosed with type 2 diabetes a couple of months ago and am taking metformin. I really want to postpone going on to insulin--so losing some weight and exercising more need to be part of the improved me. I want to be healthier so when I retire I will be able to travel and enjoy life. <BR> My goal is to feel better--move better--have less pain in my joints. Looking forward to this journey. Sat, 21 Jun 2014 00:21:25 EST round 2 My name is Valarie and I just turned 57. I was diagnosed with type 2 diabetes a couple of months ago and am taking metformin. I really want to postpone going on to insulin--so losing some weight and exercising more need to be part of the improved me. I want to be healthier so when I retire I will be able to travel and enjoy life. <BR> My goal is to feel better--move better--have less pain in my joints. Looking forward to this journey. Sat, 21 Jun 2014 00:21:08 EST My Goals Week 1 goal--get started--feel better, lose weight <BR> Overall goal--get this under control before I need to use insulin <BR> Fri, 20 Jun 2014 23:52:07 EST My Goals A year ago I was a complete mess: depressed, not exercising, not working, not eating well and as a type 2 diabetic of more than 10 years I was faced with starting insulin. Thankfully, I met some great people at WIC who helped me start on the road to recovery. It is only as of May 5th of this year I was finally ready to start on my next phase of reclaiming my life which included these goals: <BR> 1) Improve my BG <BR> 2) Lead a more active life style- exercising 3-4 times a week <BR> 3) Start... Fri, 20 Jun 2014 23:51:37 EST