SparkPeople Motivated and Maintaining in OK Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=46463 This Team is for You if you are an Okie Motivated to Live a Healthy Lifestyle ~ Whether that means Losing Weight, Gaining Weight, or Maintaining Your Healthy Weight. SparkPeople Motivated and Maintaining in OK Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=46463 Scripture Of The Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17014x46463x51515165 Hello Friends, C'mon in and get motivated with Gods word ! You can add a scripture here:) Mon, 7 Jan 2013 08:22:12 EST Quote Of The Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17014x46463x51511408 <em>364</em> "Those Who Think They Have No Time For Exercise Will Sooner Or Later Have To Find Time For Illness". <BR> <BR> <BR> Edward Stanley Sun, 6 Jan 2013 23:24:52 EST Did You Hear? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46463x50874088 Hello Friends, I was wondering if you listened to spark radio today? I listen to it when I am working around the house and at my computer. The radio has a way of keeping you moving ! <BR> Sun, 18 Nov 2012 09:07:18 EST WALK, WALK, WALK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18226x46463x50830081 <em>311</em> Team Challenge - Walk for at least 10 minutes after every meal. It can be Inside or Outside. It will add steps to your day without taking a big Hunk of Time out of your Schedule. Wed, 14 Nov 2012 19:48:05 EST Weather Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46463x50790550 <em>185</em> It was 43 degrees when I went to the Park after Lunch. <BR> <em>444</em> It was down to 32 degrees when we walked to 7-11 this evening. Mon, 12 Nov 2012 00:28:53 EST DID YOU MAKE TIME FOR EXERCISE TODAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18226x46463x49034482 "Those who think they have No Time for bodily exercise will sooner or later have to make time for illness." Edward Stanley <BR> <BR> <em>355</em> <em>311</em> <em>362</em> <em>315</em> <em>350</em> <em>353</em> <BR> <BR> Let's Get Out There And Earn Some Spark Fitness Points!! <em>321</em> Wed, 18 Jul 2012 00:14:02 EST SPIN THAT WHEEL, SPARK FRIENDS!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46463x44006146 <em>100</em> 3 Spark Points <BR> 5 Bonus Points <em>347</em> Sat, 10 Sep 2011 08:59:49 EST AUGUST SPARK POINTS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46463x43315175 <em>250</em> 7 Spark Points <BR> 10 Bonus Points <em>347</em> Mon, 1 Aug 2011 19:34:22 EST JUNE WEEKLY WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17015x46463x42382837 <em>192</em> Sunday, June 5~~146.8 <BR> <em>192</em> Sunday, June 12~~145.2 Sun, 12 Jun 2011 14:35:23 EST JUNE SPARKWHEEL LOTTERY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46463x42166814 <em>45</em> <em>45</em> <BR> <em>347</em> Team Total: 2 Wed, 1 Jun 2011 10:48:28 EST MAY SPARKWHEEL LOTTERY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46463x41560629 <em>407</em> <em>19</em> <em>144</em> <em>445</em> <em>499</em> <BR> <em>499</em> <em>445</em> <em>144</em> <em>19</em> <em>407</em> Sun, 1 May 2011 20:37:27 EST May Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17015x46463x41560368 <em>192</em> ~~144.8 Sun, 1 May 2011 20:25:36 EST How Many Calories Did You Burn Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17015x46463x41397546 <em>216</em> <em>236</em> Burned 516 Calories at Curves!! Sat, 23 Apr 2011 12:10:24 EST Virtual Walk To The Georgia Aquarium http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18226x46463x41063276 <em>311</em> On another Team that I am on (Turtles Over 50 Reaching Their Goals) we are doing a Virtual Walk to the Moon. Everyone can walk, Bike, Run, Swim, etc to get miles and we add them up to get to the Moon. <BR> <em>332</em> It is Fun and I am enjoying it, but I would like to do another walk that will have a little more Scenery and Landmarks to look at. <BR> <em>311</em> Starting today, I am leaving Yukon Oklahoma, headed for the Georgia Aquarium at 225 Baker Street in Northwest Atl... Thu, 7 Apr 2011 01:04:04 EST APRIL WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17015x46463x40973660 <em>192</em> Whether your Program calls for a Weekly or Monthly Weigh In, come here to post your weight and share your progress or struggles with the Team. It doesn't matter what day or how often you weigh in. The key is keeping track and monitoring your Progress. Sun, 3 Apr 2011 08:46:25 EST April Log In Points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46463x40956318 APRIL 1~~ <em>267</em> <em>258</em> <em>267</em> <BR> <BR> APRIL 2~~ <em>488</em> <em>488</em> <em>488</em> Sat, 2 Apr 2011 10:24:11 EST Sidetracked http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46463x40533865 I'm so glad to see that a couple new people joined this group. Not only because I'm really hoping we can get something good started here... But, more than that, because seeing the notifications for this group in my inbox gave me a good kick in the butt when I really needed it. I've had some major stress coming my way lately and fell off the wagon with my workouts and healhty eating. I didn't get too far off track. But, it stalled my weight loss journey and these little notices in my email... Sun, 13 Mar 2011 17:52:52 EST March Log In Points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46463x40531588 <em>347</em> <em>347</em> <em>347</em> <em>347</em> <em>347</em> <em>347</em> <em>347</em> Sun, 13 Mar 2011 15:27:46 EST Clicking The "Like" Button http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46463x40531398 If your entire Day yesterday was posted on Facebook, which scenes would you click "Like" for? Sun, 13 Mar 2011 15:15:12 EST Guilt free Mexican night http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17014x46463x39471752 My family loves Mexican food. But, most of the stuff you get at restaurants is full of lard, chicken fat, and tons of sodium. So, I created my own version of my favorite restaurant's burritos. <BR> <BR> (Un)Re-fried Beans <BR> <BR> 2 onions (chopped) <BR> 4 1/2 cups dry pinto beans (sorted and rinsed) <BR> 1 jalapeno (seeded and chopped) <BR> 2 T minced garlic <BR> 1 t cumin <BR> 1 t chili powder <BR> 1 t paprika <BR> 8 cups vegetable broth (low-sodium if you can find it) <BR> 4 cups wate... Wed, 26 Jan 2011 19:02:08 EST Meet-ups http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18226x46463x39429858 One of my primary goals for this group is for us to be able to offer one another ideas and support online. But, my ultimate goal is for us to have meet-ups a couple times each month. These could be playdates (for those of us with kids) to get together and get active with our kids, we might have recipe swap parties (with healthy recipes :D ), get-togethers to share our progress and successes, or any other ideas we come up with. I'm totally open to ideas! <BR> <BR> I'd love to know what you... Tue, 25 Jan 2011 09:27:12 EST A few good recipe links http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17015x46463x39412231 <link>blog.fatfreevegan.com/ </link> <BR> <BR> Ok, not everything on this blog is fat free. But, she has really unique ideas for taking not so healthy food and making it taste good with a lot less guilt. <BR> <BR> <BR> <link>www.foodnetwork.com/healthy-eating/i<BR>ndex.html </link> <BR> <BR> They have some really great healthy recipes. But, you have to use your common sense. Some pretty unhealthy foods get mislabeled sometimes and end up on the healthy list. <BR> <BR> <BR> <link... Mon, 24 Jan 2011 15:59:51 EST What is your kryptonite? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46463x37472456 What is that one temptation that is hardest for you to avoid or the one hurdle to fitness that you find hardest to overcome? Fri, 22 Oct 2010 14:44:38 EST