SparkPeople Our Virtual Place Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=46417 A fun team that offers support and motivates each other to get up and move while making lasting friendships through IM chat. SparkPeople Our Virtual Place Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=46417 What are you struggling with today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x42297114 working out Tue, 7 Jun 2011 19:42:33 EST JUNE 1-7 CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17007x46417x42150563 COPY AND PASTE SEE WHO CAN DO THEM ALL THIS WEEK <BR> <BR> 100 <em>319</em> SIT UPS = 25 POINTS <BR> <BR> 100 <em>320</em> OR WALL PUSH UPS = 25 POINTS <BR> <BR> 300 FITNESS <em>216</em> MINS = 50 POINTS <BR> <BR> 10 MILES <em>311</em> = 50 POINTS <BR> <BR> TOTAL POINTS FOR THE WEEK = Tue, 31 May 2011 17:05:09 EST CAN I GET A HIGH FIVE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x42042662 <em>213</em> Wed, 25 May 2011 19:42:50 EST MAY CHALLENGE 22ND - 31ST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17007x46417x41963380 <em>190</em> <BR> <BR> Try something new challenge <BR> For the challenge this week try 3 of these recipes and post which 3 you tried <BR> <BR> <BR> <em>45</em> <em>265</em> <em>289</em> <em>277</em> <em>488</em> <em>491</em> <em>45</em> <em>265</em> <em>289</em> <BR> <BR> 1, Stop Sodium Obesity: Delicious Low-Salt Recipes <BR> Salt is essential to our diet - it balances fluids and transmits nerve impulses - but eating too much of it can raise our blood pressure, increase th... Sat, 21 May 2011 21:41:42 EST LOW SODIUM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17001x46417x41962957 post a low sodium recipe Sat, 21 May 2011 21:13:00 EST BIGGEST LOSER FITNESS CHALLENGE 5/9-5/14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17007x46417x41702317 THIS IS A COMBINED TEAM CHALLENGE <BR> You need to do this fitness challenge 4 times this week the team that has the most participants who complete 4 days of this challenge will win a 2 lbs advantage at next weeks WI <BR> <link>www.youtube.com/watch?v=6lcTWHXvvBI&<BR>feature=related </link> <BR> this can be done in the morning, afternoon night in front your your mirror any time you want must be done 4 days out of the week, <BR> post your days here with a reply <BR> good luck and lets ... Sun, 8 May 2011 18:26:57 EST LOSE BIG COMPETITION WEEK 2 BLUE TEAM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17007x46417x41696977 THIS TIME WE ARE THE BLUE TEAM <BR> <BR> OUR TEAM MEMBERS ARE <BR> CANTRIX <BR> GOODYBAR58 <BR> RDURHAM0520 <BR> DEB_NC <BR> PPHILLIPS9 <BR> <BR> This challenge is a 4 weeks. We are foccussing on calories, fitness, and weight loss/maintain/BMI loss . <BR> <BR> Each day we post our daily calorie numbers and fitness minutes, and calories burned. Weigh in will be every Saturday. <BR> <BR> Copy and Paste (notice it is filled out for me,delete and replace with your own info, each day click ed... Sun, 8 May 2011 11:17:54 EST WAS YOUR SODIUM LEVEL UNDER 2300 YEATERDAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x41599132 <em>39</em> NO 2810 Tue, 3 May 2011 12:01:40 EST BIGGEST LOSER WEEK 1 BLUE TEAM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17007x46417x41531367 THIS TIME WE ARE THE BLUE TEAM <BR> <BR> OUR TEAM MEMBERS ARE <BR> CANTRIX <BR> GOODYBAR58 <BR> RDURHAM0520 <BR> DEB_NC <BR> PPHILLIPS9 <BR> <BR> This challenge is a 4 weeks. We are foccussing on calories, fitness, and weight loss/maintain/BMI loss . <BR> <BR> Each day we post our daily calorie numbers and fitness minutes, and calories burned. Weigh in will be every Saturday. <BR> <BR> Copy and Paste (notice it is filled out for me,delete and replace with your own info, each day click ed... Sat, 30 Apr 2011 11:18:10 EST SIGN UP HERE FOR MAY BIGGEST LOSER CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46417x41386514 <em>448</em> <em>126</em> <em>126</em> <em>448</em> <em>87</em> <em>448</em> <em>126</em> <em>126</em> <em>448</em> <BR> PLEASE SIGN UP TO COMPETE IN THE CHALLENGE FOR MAY SO WE CAN DIVIDE THE TEAMS ALSO REMEMBER YOU NEED TO JOIN THE CHALLENGERS TEAM Fri, 22 Apr 2011 18:32:44 EST WEEK 4 APRIL CHALLENGE POST HERE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46417x41386382 ARE YOU DOWN TO GET READY FOR SUMMER AND THE BIKINI AT THE BEACH THEN JOIN IN <em>244</em> <BR> <BR> HERE IS OUR CHALLENGE FOR THE 3RD AND 4TH WEEK OF APRIL WE WILL RECOPY THE TEMPLATE FOR WEEK 4 TAKE ANY DAY OFF YOU LIKE AND TOTAL UP YOUR POINT'S AT THE BOTTOM OF BOTH WEEKS HIGHEST SCORE WINS AT THE END OF THE WEEK. <BR> 1ST, 2ND AND 3RD PLACE GOOD LUCK TO ALL <em>244</em> <BR> <BR> SW= <BR> EW= <BR> THIS IS TO SEE IF THE CHALLENGE HELPED YOU <BR> <BR> TEMPLATE: <BR> <em>... Fri, 22 Apr 2011 18:19:04 EST favorite excuses for not exercising. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17001x46417x41310022 NO TIME Tue, 19 Apr 2011 02:34:56 EST 100 emoticons for 10 points!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18386x46417x41309885 <em>334</em> Tue, 19 Apr 2011 01:57:44 EST Lemons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17007x46417x41301139 I ran across this article and found it interesting. Thought that I would share it with you. <BR> <BR> http://www.sparkpeople.com/mypage_public<BR>_journal_individual.asp?blog_id=2174450 Mon, 18 Apr 2011 17:18:00 EST What freggies did you eat today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x41295421 <em>277</em> <BR> grapefruit <BR> celery <em>474</em> <BR> onion <BR> green pepper (bell) <BR> tomato <BR> lettuce <BR> lemon Mon, 18 Apr 2011 12:04:45 EST DID YOU ACCOMPLISH YOUR SMALL GOAL YESTERDAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17001x46417x41287014 NO Mon, 18 Apr 2011 00:58:11 EST SET A SMALL GOAL FOR YOURSELF TODAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17001x46417x41286972 STAY ON TRACK Mon, 18 Apr 2011 00:52:39 EST Name 1 Song From the 50's-70's per post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18386x46417x41275922 ABC THE JACKSON 5 Sun, 17 Apr 2011 12:50:02 EST DID U PLAY SPARKS TRIVIA TODAY? HOW DID U DO? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17007x46417x41275228 3 OUT OF 5 Sun, 17 Apr 2011 12:04:18 EST POST A FITNESS ICON DAILY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x41274490 <em>320</em> Sun, 17 Apr 2011 11:21:06 EST Name an old television show http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18386x46417x41268837 I LOVE LUCY Sun, 17 Apr 2011 00:46:06 EST Stop by and leave a smiley... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x41268768 <em>100</em> Sun, 17 Apr 2011 00:41:01 EST Post a food icon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x41268756 <em>277</em> Sun, 17 Apr 2011 00:39:47 EST Name a place: Alphabetically http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18386x46417x41207799 ALABAMA Wed, 13 Apr 2011 21:05:48 EST Exercise Inside or Outside Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x41207566 OUTSIDE <em>67</em> Wed, 13 Apr 2011 20:54:00 EST Did you wake up before the sunshine this morning? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x41201994 yes Wed, 13 Apr 2011 15:28:57 EST Can I get a high five???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x41201970 <em>213</em> Wed, 13 Apr 2011 15:27:36 EST Did you sleep well last night? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x41201883 yes <em>102</em> Wed, 13 Apr 2011 15:23:32 EST APRIL 3RD AND 4TH WEEK CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46417x41197783 ARE YOU DOWN TO GET READY FOR SUMMER AND THE BIKINI AT THE BEACH THEN JOIN IN <em>244</em> <BR> <BR> HERE IS OUR CHALLENGE FOR THE 3RD AND 4TH WEEK OF APRIL WE WILL RECOPY THE TEMPLATE FOR WEEK 4 TAKE ANY DAY OFF YOU LIKE AND TOTAL UP YOUR POINT'S AT THE BOTTOM OF BOTH WEEKS HIGHEST SCORE WINS AT THE END OF THE WEEK. <BR> 1ST, 2ND AND 3RD PLACE GOOD LUCK TO ALL <em>244</em> <BR> <BR> SW= <BR> EW= <BR> THIS IS TO SEE IF THE CHALLENGE HELPED YOU <BR> <BR> TEMPLATE: <BR> <em>... Wed, 13 Apr 2011 11:54:52 EST Dr. Oz Secrets To Speeding Up Your Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17007x46417x41172361 Dr. Oz Secrets To Speeding Up Your Weight Loss Lemon Juice, Red Plates, Eat Every 4 Hours <BR> <BR> Dr. Oz Lemon To Speed Up Your Metabolism <BR> <BR> <BR> <BR> The first way to speed up your weight loss is to add a new ingredient to your diet. <BR> the question is “which of these ingredients will help with the speeding up your weight loss is it” <BR> <BR> 1. Lemon Juice? <BR> 2. Oregano? <BR> <BR> Lemon juice is the correct way to go and the reason is it contains Citric Acid which slo... Tue, 12 Apr 2011 09:36:55 EST 750 FITNESS MINUTES + 10 MILES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46417x41096615 COPY AND PASTE <em>244</em> <em>243</em> <BR> <BR> SAT=FITNESS__________ MILES_________ <BR> <BR> SUN=FITNESS__________ MILES_________ <BR> <BR> MON=FITNESS__________ MILES_________ <BR> <BR> TUES=FITNESS__________ MILES_________ <BR> <BR> WED=FITNESS__________ MILES_________ <BR> <BR> THUR=FITNESS__________ MILES_________ <BR> <BR> FRI=FITNESS__________ MILES_________ <BR> <BR> TOTAL FITNESS MINS FOR THE WEEK APRIL 9TH-15TH= <BR> TOTAL MILES FOR THE WEEK= Fri, 8 Apr 2011 13:29:50 EST Total Pounds to Lose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x40978809 76 <em>198</em> Sun, 3 Apr 2011 13:07:45 EST DID YOU WORK OUT TO DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x40960637 <em>216</em> YES Sat, 2 Apr 2011 14:33:26 EST 500 FITNESS MINUTES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46417x40951354 COPY AND PASTE <em>244</em> <em>243</em> <BR> <BR> SAT= <BR> <BR> SUN= <BR> <BR> MON= <BR> <BR> TUES= <BR> <BR> WED= <BR> <BR> THUR= <BR> <BR> FRI= <BR> <BR> TOTAL FITNESS MINS FOR THE WEEK APRIL 2ND-9TH <BR> <BR> Sat, 2 Apr 2011 00:21:39 EST April Mini Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46417x40947728 April 3-9: <BR> <BR> *Share what kitchen equipment helps you the most in the kitchen. If you don’t have anything that you use, what are some tricks you have learned since starting your weight loss. <BR> <BR> *Look up "dynamic stretching". What is it? Why is it better for you than static stretching prior to exercise? Fri, 1 Apr 2011 20:46:38 EST did you exercise today??...if yes..WHAT did you do http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x40792791 <em>313</em> Fri, 25 Mar 2011 17:12:00 EST Did you overeat yesterday? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x40792732 <em>18</em> Fri, 25 Mar 2011 17:07:16 EST Did you stay on track today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x40792712 <em>224</em> Fri, 25 Mar 2011 17:06:02 EST How motivated are you today? Scale from 1-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17001x46417x40752804 5 Wed, 23 Mar 2011 19:32:11 EST Did you track your food today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x40752739 YES Wed, 23 Mar 2011 19:28:40 EST MOVIES LAST LETTER STARTS NEXT MOVIE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18386x46417x40733653 DARK KNIGHT Tue, 22 Mar 2011 22:40:11 EST LAST PERSON TO POST EVERYDAY WINS A GOODIE!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18386x46417x40724088 <em>345</em> Tue, 22 Mar 2011 14:28:04 EST DO YOU FEEL POSITIVE OR NEGATIVE TODAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x40600634 POSITIVE <em>104</em> Wed, 16 Mar 2011 15:38:53 EST WHAT WILL YOU FOCUS ON TODAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x40596828 MY ABS <em>402</em> Wed, 16 Mar 2011 12:16:49 EST WHAT WAS YOUR FIRST DRINK TODAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x40596762 <em>466</em> Wed, 16 Mar 2011 12:13:45 EST March Mini Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46417x40536826 I wanted to kind of semi-start a Mini Challenge. There isn't much left of March so I am going to do a Mini Challenge that will take some time, and add one on that PPhillips wanted. This will finish up March and we can start fresh in April. <BR> <BR> 1. Try this workout video that PPhillips found and let us know what you thought! <BR> <BR> http://www.youtube.com/watch?v=PxfTvsucs<BR>p0 <BR> <BR> Please try this before the end of this week and report back on this thread. (03/19/2011) <B... Sun, 13 Mar 2011 20:30:36 EST Inspirational Thoughts... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x40516916 Post inspirational or Motivating Quotes here! They maybe your personal quotes or ones you have come across as you go through your journey! Sat, 12 Mar 2011 18:58:06 EST DID YOU EAT BREAKFAST TODAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x40516815 YES Sat, 12 Mar 2011 18:51:54 EST DO YOU LIKE CAT'S OR DOGS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x40516800 <em>338</em> Sat, 12 Mar 2011 18:50:50 EST HOW MANY GLASSES OF WATER DID YOU DRINK TODAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x40516778 <em>194</em> 9 Sat, 12 Mar 2011 18:49:22 EST Decorate your page for St. Patricks Day! Contest http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17007x46417x40172281 Ok, another decorate your page contest for fun. No big prizes this time and Gayle and I can be included! <BR> <BR> If your participating then reply here. March 10th is the deadline. Everyone that particpates must also vote for their favourite page and they cannot vote for themselves. March 11 please look over the pages of those who have posted their in, and reply back to this thread with your vote. There will only be one winner announced March 12. <BR> <BR> Decorate those pages! <BR> <em>... Fri, 25 Feb 2011 19:22:25 EST The last thing I had to eat was..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17007x46417x40019186 Peanut butter on a slice of 12 grain bread. Sat, 19 Feb 2011 04:02:34 EST Change one letter to make a new word http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18386x46417x40019140 Change one letter to make a new word. Example- Tear can be changed to Bear or Tear can be changed Teal. <BR> <BR> First word- <BR> <BR> Meal Sat, 19 Feb 2011 03:52:12 EST Winners of the dec. page for Valentines Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x39874629 Thanks everyone for participating! Of course all your pages looked great! <BR> <BR> 1st place-PPHILIPS9 <em>279</em> <em>205</em> Congrats! <BR> <BR> 2nd place-DEB_NC <em>264</em> <em>250</em> Congrats! <BR> <BR> 3rd place-HONEYMUFFIN <em>208</em> <em>244</em> Congrats! <BR> <BR> Good job! <BR> <BR> I also wanted to give a shoutout to <BR> <BR> ANEWDAWN's page. She definetly gets an <em>208</em> for originality, <em>345</em> <BR> and......... <BR> SMCBR0031, I liked yours ... Sat, 12 Feb 2011 15:46:30 EST Weekly Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17007x46417x39715143 1. Is there one song that when it comes on the radio you just have to crank up to eleven and sing along with? Sat, 5 Feb 2011 20:38:24 EST Read For Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17001x46417x39663391 From time to time we will post articles here that we feel are helpful. <BR> <BR> Knowledge is power. <BR> <BR> Please feel free to post any thoughts in this thread about any of the articles. Also, all members are welcome to post articles here too. Thu, 3 Feb 2011 13:57:07 EST How Do You... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17007x46417x39646254 Add your location to the team map? Wed, 2 Feb 2011 20:47:50 EST List 5 Things About You! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18386x46417x39623379 1) I am very patriotic (Canadian) <BR> 2) I can be very shy <BR> 3) I love hockey, womens and mens World Hockey is my favourite. <BR> 4) I love cats especially Siamese <BR> 5) I am madly in love/lust (lol) with my husband after 24 years. Tue, 1 Feb 2011 23:54:41 EST Yummy or Yucky http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18386x46417x39623285 Here the next person to post will say whether this food is "yucky or yummy"and then they will post a new food and it will continue on... <BR> <BR> Asparagus Tue, 1 Feb 2011 23:46:58 EST Word Association Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18386x46417x39623125 Here's a fun game. I say a word, and you say the first word that comes to your mind. <BR> <BR> Example: I write Easter <BR> <BR> and the next person might write Bunny <BR> <BR> and the next person might write Carrot <BR> <BR> Get it? <BR> <BR> Ok....... <BR> <BR> The first word is......... <BR> <BR> Valentine Tue, 1 Feb 2011 23:36:41 EST Biggest Loser Totals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x39615265 These are the totals I have for the Black team only. When I get the Pink team totals I will post them as well. If I have your info wrong please let me know. <BR> <BR> *Last Chance Mini Challenge for Salt and Freggies <BR> We had 9 participate. <BR> JANC194- 0 <BR> ANEWDAWN30-26 <BR> TWINKS55-120 <BR> GAYLEG63-149 <BR> BATTISTOLI-64 <BR> JACKIEB4-50 <BR> HEATHER-53 <BR> RDURHAM0520-53 <BR> DIANE2868-148 <BR> <BR> TOTAL-663 <BR> ________________________________________ <BR> <BR> ... Tue, 1 Feb 2011 18:07:53 EST Decorate your page for Valentines Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17007x46417x39579414 Hi Virtual sparkers! <BR> <BR> We are having a decorate your page for Valentines Day contest! <em>247</em> <BR> <BR> The contest is open now and closes on February 10, to allow Gayle and I time to pick the winners. <BR> <BR> The top three gets a special goodie from me! <em>224</em> <BR> <BR> You must sign up on this thread in order for your page to be seen. Simply reply- I am in! <em>306</em> <BR> <BR> <em>212</em> <em>247</em> <em>252</em> <em>212</em> <em>247</em> <em>252</em... Mon, 31 Jan 2011 13:11:08 EST February Mini Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46417x39579254 This is the place to come for our mini challenges for the month of February. <BR> <BR> I will have two challenges per week. Tuesdays and Fridays. Starts Feb-1 and ends Feb- 25. I will send out short reminders so don't worry about forgetting. <BR> <BR> Once you have done the challenge just come back to this thread and post your results, thoughts, etc. <BR> <BR> You can complete the challenge at your own pace, all I ask is that you have completed it and posted that you did it before I put up... Mon, 31 Jan 2011 13:03:14 EST New Team Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17007x46417x39408969 Hello everyone! <BR> <BR> We have a new team member. Her screen name is Behavior-C. If you have a chance, stop by and say hi to her! <BR> <BR> ~Gayle~ Mon, 24 Jan 2011 13:47:50 EST Last Chance Mini Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x39385045 Last Chance Mini Challenge <BR> Pink vs Black <BR> <BR> We are going to track our sodium and our freggies (fruit and veggies) daily. <BR> Each day we stay with our sodium goal we give ourselves 10 points, 0 point for going over. <BR> For every freggie serving we eat daily we give ourselves 1 point with a miximum of 10 points per day. A perfect score daily will be 20max. <BR> Please copy and paste. Type in your sodium goal and come back daily to track. <BR> <BR> Daily Sodium Goal- <BR... Sun, 23 Jan 2011 16:01:13 EST Biggest Loser week- 4 Black team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x39341877 <em>9</em> Week 4 <em>9</em> <BR> <BR> Final week! <em>104</em> <BR> <BR> Team <em>285</em> <BR> HEATHERL219 <BR> JANC194 <BR> JACKIEB4 <BR> WINTERRAIN <BR> GAYLEG63 <BR> LILACANDLILY <BR> BATTISTOLI <BR> RDURHAM0520 <BR> CANTRIX <BR> TWINKS55 <BR> ANEWDAWN30 <BR> DIANE2868 <BR> <em>310</em> <em>237</em> <em>231</em> <em>329</em> <em>135</em> <BR> <BR> Copy and Paste! <BR> *Week- 4* <BR> Weight- /BMI- <BR> <BR> Aiming for- <BR> Daily calorie range- -calories. <... Fri, 21 Jan 2011 14:46:43 EST Biggest Loser Combined Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x39212617 <em>194</em> Cheers, <BR> Monday starts the Combined water challenge with the Pink and Black team <BR> the team that drinks the most Ounces of water.. <BR> will win the right to choose the next combined challenge for the final week of BL... <BR> <BR> Use this templet to post daily and you can edit your post daily. Copy and Paste! <BR> <BR> <BR> Monday 1/17 number of ounces: <BR> <BR> Tuesday 1/18 Number of ounces: <BR> <BR> Wednesday 1/19 Number of ounces: <BR> <BR> Thusday 1/20... Sun, 16 Jan 2011 19:43:04 EST Biggest Loser Black team week -3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x39138226 We are half way through our challenge! <BR> <em>104</em> <BR> <BR> You all know what to do- Copy and Paste. Edit your daily stats. Go Black Team! <em>285</em> <BR> <BR> HEATHERL219 <BR> JANC194 <BR> JACKIEB4 <BR> WINTERRAIN <BR> GAYLEG63 <BR> LILACANDLILY <BR> BATTISTOLI <BR> RDURHAM0520 <BR> CANTRIX <BR> TWINKS55 <BR> ANEWDAWN30 <BR> DIANE2868 <BR> <em>216</em> <em>196</em> <em>265</em> <em>492</em> <em>237</em> <em>309</em> <BR> <BR> *Week- 3* <BR> Weight- /BMI- <... Thu, 13 Jan 2011 18:30:49 EST Hump Day Shootout challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46417x39070623 We are tied with the Pink team on the Power Play challenge so tomorrow- Wednessday we are going to have a shootout challenge to hopefully break the tie so we can have a winning team. <BR> <BR> This is for all Black team members, no matter if you did the Power Play challenge or not. <BR> <BR> The team that does the most fitness minutes and posts it by 12:00 midnight will be the winner. I will tally it all up Thursday morning. <BR> <BR> Anything you do track and add it. That includes streng... Tue, 11 Jan 2011 11:48:55 EST Biggest Loser Black team week -2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x38973199 Black Team Week -2 <BR> <BR> HEATHERL219 <BR> JANC194 <BR> JACKIEB4 <BR> WINTERRAIN <BR> GAYLEG63 <BR> LILACANDLILY <BR> BATTISTOLI <BR> RDURHAM0520 <BR> CANTRIX <BR> TWINKS55 <BR> ANEWDAWN30 <BR> DIANE2868 <BR> Go Team Black! <em>244</em> <em>104</em> <em>250</em> <BR> January Team Challenge- Biggest Loser! <BR> <BR> We are foccussing on calories, fitness, and weight loss/maintain/BMI loss . <BR> <BR> Each day we post our daily calorie numbers and fitness minutes, and cal... Fri, 7 Jan 2011 20:37:11 EST Power Play Challenge Video Day 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46417x38920115 Day 2- Saturday <BR> <BR> Attached is the Link for your second Video. <BR> Please post your results on this thread. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1084 </link> Wed, 5 Jan 2011 22:19:27 EST Power Play Challenge Video Day 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46417x38920037 Day 3- Sunday <BR> <BR> Attached is the Link for your third Video. <BR> Please post your results on this thread. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1085 </link> Wed, 5 Jan 2011 22:16:43 EST Power Play Challenge Video Day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46417x38919847 Day 1- Friday <BR> <BR> Attached is the Link for your first Video. <BR> Please post your results on this thread. <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1083 </link> Wed, 5 Jan 2011 22:09:12 EST Power Play Challenge Fri-Sat-Sun http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46417x38919586 <em>227</em> <em>227</em> <em>227</em> <em>227</em> <BR> DO <em>227</em> NOT <em>227</em> POST <em>227</em> HERE <BR> <BR> Power Play Challenge <BR> <BR> This weekend starts a new mini challenge for our January Biggest Loser's Challenge. It is Pink team vs Black team. The first team to have all of its members report on your teams home page that you completed all 3 days of the Powerplay Challenges, will earn the right to choose and create the next powerplay challenge to start at t... Wed, 5 Jan 2011 21:58:39 EST Biggest Loser Mini Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46417x38757391 This is the place where I post the mini challenges for our team. <BR> <BR> Stay tuned. Fri, 31 Dec 2010 10:31:48 EST Biggest Loser BLACK team! Week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x38756477 HEATHERL219 <BR> JANC194 <BR> JACKIEB4 <BR> WINTERRAIN <BR> GAYLEG63 <BR> LILACANDLILY <BR> BATTISTOLI <BR> RDURHAM0520 <BR> CANTRIX <BR> TWINKS55 <BR> ANEWDAWN30 <BR> DIANE2868 <BR> Congratulations team BLACK! <BR> If your name is here then you do everything on this team. <BR> Daily tracking is on this thread. <BR> There is a Biggest Loser thread set up for questions and concerns. <BR> There will also be a thread for mini challenges within our team. <BR> <em>104</em> Lets go BLACK team! <em... Fri, 31 Dec 2010 09:54:28 EST Biggest Loser Challenge Support Place http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x38720796 This is the place to come if you need extra support for our Biggest Loser January Challenges. <BR> <BR> If you have any questions about anything no matter how big or small please do not hesitate to ask. <BR> <BR> If you have any ideas for this challenge or for future challenges we may have on this team please post them. <BR> <BR> Lastly, feedback. Please let me know what your thoughts are with this challenge and the team, good or bad I want to know in order to make it a team we are proud t... Wed, 29 Dec 2010 17:07:08 EST January Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x38669494 This is where you sign up for our next team challenge coming soon! Please see daily chat for details. Mon, 27 Dec 2010 01:59:54 EST Share your Holidays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x38575141 Just for fun I thought it would be nice to see how others are planning to spend their holiday time. Whether it be about your plans for Christmas dinner or how your letting loose on New Years I, and I know others will love to read about it. <BR> <BR> Please share! <BR> <BR> <em>444</em> <em>445</em> <em>442</em> <em>446</em> <em>447</em> Mon, 20 Dec 2010 14:59:58 EST New KiD.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46417x38346489 Hi Team! My name is Kimberley. I am from Toronto (Canada). I have been a sparkie since March 8th, 2010... but on my journey since January 21st, 2010. <BR> <BR> <em>2</em> Been on this team for awhile and haven't introduced myself until now.. but here I am and ready to have some fun. :) <BR> <BR> <em>321</em> Let's go team!!! Tue, 7 Dec 2010 16:17:22 EST Holiday Ornament Exchange. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x38330549 Hey everyone I talked to Diane about this and she agreed, Thank you Diane for letting me start this.. <BR> I was wondering if any one would be interested in doing a Holiday Ornament exchange. how it will work is copy and past this tread in a rely and add your name to the bottome of the list. then <BR> on Firday of this week. (also put the date next to your name) <BR> when you check the therad copy and past it again take off the bottom name and that is your spark buddy to mail and ornament ... Mon, 6 Dec 2010 20:45:08 EST Decorate your Page for the Season Contest! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x38186843 <em>445</em> Sleigh bells ring, are you listening...... <em>445</em> .... <BR> <BR> Ok! Now I got you all in the mood, decorate your page for the Christmas season! <BR> <BR> <em>460</em> <em>447</em> <em>460</em> <em>447</em> <em>460</em> <BR> <BR> Contest starts now and ends December 10, 12:00 midnight. I will announce the winners December 11. <BR> <BR> There will be 1st, 2nd, and 3rd place winners. <BR> <BR> Please reply to this thread if you are participating so I can check o... Mon, 29 Nov 2010 17:07:15 EST MSN Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17007x46417x38137637 The team is switching over to msn for our chats. Once I have everyone switched over and they have posted their new msn Id.'s here, I will then start setting up chats again. I am thinking 1-2 times per month for 1-2 hours each time in the early evenings. <BR> <BR> My msn ID is dmh2868@hotmail.com <BR> <BR> The sooner we all get switched the sooner we can get up and running! Let me add that I am sorry for any inconveniences this has caused and I am really hoping that this will solve our chat ... Fri, 26 Nov 2010 18:51:12 EST Team Challenge November 1-30, Week 4-Plus! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x38036992 <em>425</em> <em>425</em> <em>425</em> <em>425</em> <em>425</em> <BR> <BR> Ok, this is the last week to our challenge and we are a couple days over the week so it is week 4- plus! Lets make these last 9 days the best! <BR> November,1-30 Challenge! <BR> <BR> Week 4- plus! <BR> Starting weight-240 <BR> <BR> *Water* <BR> Drink water! -1 point for every cup, max. 8 points per day. <BR> <BR> Nov.22-8 <BR> Nov.23-8 <BR> Nov.24-8 <BR> Nov.25-8 <BR> Nov.26-8 <BR> Nov.27-8 <BR> Nov.28-8... Sat, 20 Nov 2010 14:57:30 EST Need Advice..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x38021786 Ok Ladies I got a dilemma, and I thought who better to through it out to <BR> Is this team...? I am just wondering if any one has gone through this or is going <BR> Through this… I love my Husband we have been together for 13 years.. We met when I was much thinner then are now... then of course my weight tripled. He still stuck with me, He never said anything. Yea once and a while he would say something to the effect of getting back to a healthy life style... But it was only his way of show... Fri, 19 Nov 2010 15:09:21 EST Team Challenge Nov. 1-30, Week 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x37915190 **Copy and Paste** <BR> <BR> November,1-30 Challenge! <BR> <BR> Week 3 <BR> Starting weight-240 <BR> <BR> *Water* <BR> Drink water! -1 point for every cup, max. 8 points per day. <BR> <BR> Nov.15-8 <BR> Nov.16-8 <BR> Nov.17-8 <BR> Nov.18-8 <BR> Nov.19-8 <BR> Nov.20-8 <BR> Nov.21-8 <BR> ~Total water points-56 <BR> <BR> <BR> *Fitness* <BR> Exercise! -1 point for every minute of exercise daily, max. 120 per day. <BR> <BR> Nov.15-0 <BR> Nov.16-0 <BR> Nov.17-0 <BR> Nov.18-60 <BR> Nov.19-3... Sun, 14 Nov 2010 02:02:46 EST Wii Fit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x37878633 Hi everyone! For those of us that have the Wii Fit Plus, I am looking into how we can all get started on some fun team play! <BR> <BR> I am not sure how this will work but I am thinking it will be great to buddy up for this one. If enough of us have Wii's and can get them up and running with no problems we should be able to pair up within a few weeks. <BR> <BR> This will be the place to chat all about the Wii, to ask and answer questions and to also post our Wii internet codes so we can a... Thu, 11 Nov 2010 22:29:04 EST What's Your Non-Scale Victories? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17001x46417x37866535 We all have them and usually they're the most important things happening in our journey but often times we don't give them the credit they deserve since we are so easily distracted by the numbers on the scale. Share with us now... <BR> <BR> Which Non Scale Victories have you had so far? Thu, 11 Nov 2010 10:47:39 EST Healthy Habits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x37817271 I got this idea from another team and it makes sense to me to share. <BR> <BR> We are always going on about what we didn't do, or how bad we did today or all week. I want to know some things you do now that are good and are forming or have formed into good habits! <BR> <BR> The first thing I can think of for me is eating breakfast. I never used to before and after months of having oatmeal with any kind of fruit in it, I now crave and look forward to it every day. It also has me feeling fuel... Mon, 8 Nov 2010 21:35:09 EST Team Challenge Nov. 1-30, Week- 2. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x37773652 Just copy and paste, each day go back to your post and click on edit to add points for the day. <BR> <BR> <BR> November,1-30 Challenge! <BR> <BR> Week 2 <BR> Starting weight-239.5 <BR> <BR> *Water* <BR> Drink water! -1 point for every cup, max. 8 points per day. <BR> <BR> Nov.8-8 <BR> Nov.9-8 <BR> Nov.10-8 <BR> Nov.11-8 <BR> Nov.12-8 <BR> Nov.13-8 <BR> Nov.14-8 <BR> ~Total water points-56 <BR> <BR> *Fitness* <BR> Exercise! -1 point for every minute of exercise daily, max. 120 per day... Sat, 6 Nov 2010 18:28:20 EST Recipe Swap http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x37741220 Hi everyone, I am really looking for some good healthy recpies.. or give some of my other recipies a make over.. I mean I am not Paula Deen but I sure do love her recpies.. but we all know the sticks of butter she ueses are not good. LOL <BR> but I thought it would be a good idea to share some of your favorite recpies. for the Holidays or not even the Holidays, I know this past Summer I was making this really nice Lentil salad. and a cabbage soup.. and these vegan muffins.. I have been lookin... Thu, 4 Nov 2010 22:00:26 EST Make Us Laugh & Smile http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x37705083 We all could use a good chuckle to brighten our day. Got a joke? Post it here, just please try to keep it clean or not too dirty. Wed, 3 Nov 2010 09:20:55 EST Working out at Home.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x37675714 I got a question.. I just found out that through my cable company we have some channels on demand and one of the channels is a fitness channel. and there is this about 1000 shows of working out, yoga, ab work outs. you name it.. I was like OMG this is cool. there is even the Lesley Sansome walking shows. so I clicked it on to see what it was all about. (never saw it before) well I thought hey I could do this on days that I cannot get to the gym why now.. <BR> my question is.. dose it work? I... Mon, 1 Nov 2010 21:48:29 EST Favourite things! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x37655894 First let me say I am Canadian and thats how we spell favourite, just like colour and a bunch of other words that I can't think of right now because it is too early in the morning! <BR> <BR> I wanted a place to post our Favourite things. It does not have to be just about food, or health/Spark related, just anything really that you have been loving lately. <BR> <BR> Gift giving season is coming soon and this is also a great place to post great gift ideas! (Eat your heart out Oprah!) LOL Mon, 1 Nov 2010 06:07:26 EST Your Goal for Today is...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x37653032 By now we all pretty much know that our journey consists of alot of small steps put together consistently to be successful towards our goals. <BR> <BR> I mean ofcourse it would be nice if we all could just make 1 big giant leap but usually that leads to us falling short so with that said... <BR> <BR> What do you plan to do TODAY to help you achieve your goals and stay on your journey? Sun, 31 Oct 2010 22:51:13 EST Team Challenge Nov.1-30, Week 1. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x37636528 Come on team! Join in on the challenge! It is easy and simple, no excuses allowed! <BR> <BR> Just copy and paste, each day go back to your post and click on edit to add points for the day. <BR> <BR> <BR> <BR> <BR> November,1-30 Challenge! <BR> <BR> Week 1 <BR> <BR> Starting weight-240 <BR> <BR> <BR> *Water* <BR> Drink water! -1 point for every cup, max. 8 points per day. <BR> <BR> Nov.1-8 <BR> Nov.2-8 <BR> Nov.3-8 <BR> Nov.4-8 <BR> Nov.5-8 <BR> Nov.6-8 <BR> Nov.7-8 <BR> <BR> ~T... Sun, 31 Oct 2010 01:54:34 EST Halloween Contest Winners! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x37635977 Happy Halloween Everyone! <BR> <BR> I would first like to say Thank You to everyone that participated. All of the entries were fabulous but ofcourse we had to narrow it down and pick 3. It was hard to do but we have came to a decision and our winners are......Drum Roll, Please...... <BR> <BR> First Place : Twinks55 <BR> <BR> Second Place : ANewDawn30 <BR> <BR> Third Place : IzzyBeBop <BR> <BR> Be sure to check out of the pages from our entries : (in no particular order) <BR> <BR> ... Sun, 31 Oct 2010 00:32:27 EST Fluid intake http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x37632084 A question I once ask a registerd dietican when I using another weight loss program and did not get a direct answer. So I'm posing the question to my fellow team members. Here is the question: <BR> Do you count a liquid you've consumed that has minimal calories, etc as part of your fluid intake for the day, or do you count only non-caloric fluids? Sat, 30 Oct 2010 19:51:51 EST About Me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17007x46417x37616215 I did it, now it is your turn! Copy and paste and fill in your own answers! <BR> <BR> <BR> About Me! <BR> <BR> Where are you from? <BR> Toronto Ontario Canada. <BR> <BR> Do you have any kids and if so, how many? <BR> 2- A boy 19 and girl 15. <BR> <BR> What is your occupation? <BR> House goddess (thinking though I may want to go back to work soon). <BR> <BR> Are you married, if so, how long? <BR> 22 Years common-law, yes, I have all the same benefits of being "really married". <B... Fri, 29 Oct 2010 19:03:53 EST Chat Night! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17007x46417x37534511 Chat Night! <BR> <BR> Wednessday, October 27. <BR> 6:00pm - 8:00pm Eastern standard time. <BR> 5:00pm - 7:00pm Central <BR> <BR> I am not sure of the other time zones. If your at a different time zone than listed let me know and I will look it up for you if you haven't already figured it out. <BR> <BR> If you are unable to make it then don't worry this is just the first of many more to come. Rememeber you can always chat with alot of us anytime you see us on as well, we don't need a specif... Mon, 25 Oct 2010 20:27:48 EST How will you get through the Holidays? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x37531990 I'm sure that alot of us are dreading the holidays that are quickly approaching. As usual it will lead to alot of temptations, crazed schedules and maybe even a slip-up here and there so I am wondering.... <BR> <BR> What do you have planned to help get you through? Share you tips & secrets so that we can help each other stay on track and make this season work for us instead of against us! <BR> <BR> Mon, 25 Oct 2010 18:13:59 EST Hello For Vancouver British Columbia http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46417x37526889 Hello, My Name is laura, and I am a 32 year old mother of 2 beautiful boys! I am extremely new to this program, as this is my 2nd week into it. I am trying to loose a minimum of 50lbs, and am needing all the motivation I can get! <BR> <BR> I am needing to loose this weight that I have managed to tack on from a bad bout of depression, and now I am also fighting with massive Gallstone attacks, so I desperately need to loose this weight, and keep it off. <BR> <BR> I will be joining a gym in t... Mon, 25 Oct 2010 13:44:08 EST Need some help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x37524144 As stated before I am 23. I am a recent graduate from college and still have a love for partying. I need some help with finding a better alternative to light beer because on a Friday night I can fulfill almost all my calories and carbs with beer! Any ideas? <BR> Thanks for you help in advance! Mon, 25 Oct 2010 11:38:38 EST Yahoo chat meet-up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17007x46417x37510353 Yahoo Chat <BR> <BR> From what I understand, there is the option to start your own chat room on Yahoo, but it is not lit up. I looked into it and it is not yet available, they are still working on it. There is however the option to have a conference. All I have to do is invite my friends to join the conference and we can chat togeather. <BR> <BR> I would like to try our first live chat this week. I am looking at Wednessday and Friday sometime after 5pm. <BR> <BR> I would like to work wi... Sun, 24 Oct 2010 18:45:28 EST November 1st - Our first team challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x37500582 Hi all, just wanted to let you know I will be setting something up for November 1. A simple challenge where we track freggies, water, and our daily mileage with our walking, running, cycling, or swimming, (really anything you can track in miles) plus the minutes. <BR> <BR> If anyone has something else they would like to add please reply here! Sun, 24 Oct 2010 09:18:07 EST What did you have for breakfast today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x37483252 We all know breakfast is suppose to be the most important meal of the day, so lets take the time out daily to eat your wheaties- the breakfast for champions! <em>4</em> Sat, 23 Oct 2010 08:05:05 EST Decorate your page for Halloween contest! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x37469060 <em>422</em> <em>333</em> <em>420</em> <em>424</em> <BR> <BR> Just something fun until I get the yahoo chat up and running, which I am hoping will be real soon-by the first week of Novemeber. <BR> <BR> Decorate your Spark page for Halloween! <em>423</em> <BR> <BR> Don't be afraid! <em>420</em> Have some fun! <em>430</em> <BR> <BR> Contest is open now and will close October 30 at 12:01. I will announce the winners here October 31! <BR> <BR> First, second, and third place winners... Fri, 22 Oct 2010 11:32:22 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46417x37466778 First step is the hardest step ... Fri, 22 Oct 2010 09:41:38 EST Whats the weather like in your neck of the woods? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x37456168 <em>465</em> very fall-like here! <em>465</em> Thu, 21 Oct 2010 18:04:06 EST ABC's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17007x46417x37449647 This is the place to build friendships by getting to know one another. <BR> To start it off I have decided to add these fun questions I did a long time ago on a blog. <BR> To participate just copy and paste! <BR> <BR> ABC's of me- <BR> <BR> A - Age: 41 (almost42) <BR> <BR> B - Bed size: king <BR> <BR> C - Chore you hate: cleaning toilet <BR> <BR> D - Dog's name: No dogs only cats <BR> <BR> E - Essential start your day item: oatmeal <BR> <BR> F - Favorite color: black <BR> <BR> G ... Thu, 21 Oct 2010 11:38:34 EST Whens your Birthday? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46417x37449368 October,28. <em>422</em> Thu, 21 Oct 2010 11:26:06 EST Post your daily exercise and minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x37439342 <em>231</em> <em>237</em> <em>319</em> <BR> <BR> This is where you post your daily exercise and minutes. Lets move everyone! Wed, 20 Oct 2010 21:39:39 EST Where in the world are you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x37437639 I was born and raised in Toronto Canada. I am now living just east of there (GTA). Wed, 20 Oct 2010 20:13:09 EST Spark wheel- What did you spin today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x37437525 <em>431</em> <em>431</em> <em>431</em> <em>431</em> <em>431</em> Wed, 20 Oct 2010 20:07:09 EST What motivates you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17001x46417x37434952 There are of course many things, for starters- fitting into smaller off the rack clothes is a good one! Wed, 20 Oct 2010 17:31:36 EST Welcome! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46417x37434632 Welcome to all team members! <BR> <BR> This is a place where everyone is welcome and where I hope that everyone will get motivated to get up and move! Whether it is using the Wii Fit, or doing a WATP dvd or just a walk around the block, this is the place to get support. <BR> <BR> Remember this is a new team so please have patience and I will try not to let anyone down. <BR> <BR> As soon as I get enough team members I will look into setting everything up to chat and to exercise. <BR> <BR>... Wed, 20 Oct 2010 17:12:31 EST Freggie of the day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x37434435 What was your favourite fruit of veggie today? <BR> <BR> Mine was- <em>265</em> Wed, 20 Oct 2010 16:58:42 EST Sum up your day with an emoticon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x37434388 <em>198</em> Wed, 20 Oct 2010 16:56:29 EST Get a Buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17001x46417x37433473 I think having a buddy can be very motivational especially for exercise. <BR> <BR> If in need please tell a little about yourself and the kind of buddy your looking for. <BR> <BR> In the future I am hoping that we may form "buddy relationships" to do web cam workouts togeather. Don't worry thats still in the future and of course there is no pressure to show yourself all sweaty in your workout clothes! Wed, 20 Oct 2010 15:59:55 EST Whats your Yahoo ID? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46417x37432969 For those of us that are interested in participating in the simultaneous workouts please give your Yahoo ID so we can add each other as friends. <BR> <BR> http://messenger.yahoo.com/ Wed, 20 Oct 2010 15:32:58 EST Weigh in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x46417x37432538 236 Wed, 20 Oct 2010 15:09:02 EST