SparkPeople CrossFit Women Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=45666 CrossFit is a different sport, as both men and women are equally fierce- this is a place for the women of CrossFit to share their experiences and encourage one another as they take on this lifestyle. SparkPeople CrossFit Women Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=45666 Newbie to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x58183661 Hi, <BR> I have been CrossFit for a little over a year now and I'm curious if there are other women on this specific team that have PCOS. <BR> <BR> Wed, 11 Jun 2014 12:25:30 EST activity tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x57117979 Has anyone used the activity tracker thingy ma bob while they WOD? How did you like it? Thu, 13 Mar 2014 21:23:06 EST Whose signed up for the 2014 Open? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x56939102 I'm signed up for the Open, Masters division. Anyone else giving this a try this year!? <em>23</em> Thu, 27 Feb 2014 17:31:34 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x56925566 Hi everyone...I have been crossfit training for about 4 months now and LOVE it!! I am excited to be a part of a group of strong motivating women! YAY!! Wed, 26 Feb 2014 16:44:13 EST Newbie to Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x56684611 Just wanted to say Hi and introduce myself. My name is Susin and I have been doing Crossfit for about 6 months now. I love it and feel so much stronger. Then only thing is I have not lost any weight and I need to loose like 25 to 30 lbs. I know putting muscle on is a given but is there a secret to losing the fat. I somewhat adhere to the Paleo diet. Any advice? I do a class three times a week is this enough for weight loss and should I do any cardio the 4 other days? Thanks for letting ... Fri, 7 Feb 2014 12:50:50 EST Box Jumps No-No's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x56538872 It takes a lot of strength to do box jumps. It's an exercise that you have to start low and work up from there. I just started to try doing box jumps. Unfortunately, I didn't realize that you are supposed to STEP-DOWN from your jump. I learned that the hard way. I torn tendons in my calf on my right leg, by jumping down. Fortunately, I don't need surgery, just have to wear an Ortho boot for 6 weeks. So, the morale of the story is to always stretch first, before you begin exercising, ge... Mon, 27 Jan 2014 18:00:52 EST How do I choose a good box? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x56335949 I'm interested in joining a Crossfit box near my home, but a quick Google search turned up 10 different ones within 20 minutes of my house. How in the world do I choose which one to join? Obviously I prefer the box with the most knowledgeable trainers, but being that I know next to nothing about Crossfit, how can I evaluate them? <BR> <BR> Any advice on choosing a Crossfit box would be greatly appreciated. Sun, 12 Jan 2014 19:55:16 EST How do you work up to box jumps? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x55968093 I want to be able to do box jumps, but so far, I can't even do the small box. What's some ideas for getting my legs in jumping shape? Fri, 13 Dec 2013 11:07:15 EST CrossFit Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x55968061 Hello fellow CrossFit team members! I am a CrossFit newbie. My ex-husband has recently gotten into CrossFit. He is now a certified trainer and is opening a CrossFit Box, in Tampa, tomorrow. That's how I first heard about CrossFit. I have a membership at a regular gym, but am trying to learn/incorporate CrossFit moves into my workouts. My ex-husband was always in good shape, as he was in the military. But, now that he has started doing CrossFit, he has drasticly dropped body fat levels.... Fri, 13 Dec 2013 11:04:36 EST is there a leader yet? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x55959098 I'm interested in starting crossfit...but I'm looking for some guidance. Is there a leader here yet? Thu, 12 Dec 2013 15:25:50 EST This am wod http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x55510910 3x clean, squat,jerk,squat, jerk. Add weight to fatigue. <BR> <BR> 4rounds <BR> 10 wall balls <BR> 10 lat bar over burpee a <BR> 10 jerks <BR> 10 kettle bell swings Mon, 4 Nov 2013 09:57:45 EST New this week. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x54877462 Hiya. Just started the on ramp this monday. So far enjoying myself...main goal is to lose fat, and to get stronger and faster as I want to play football next spring. Have been on the site for a long time, just needed something different fitness wise as what I was doing wasn't cuttin it. <BR> <BR> Thu, 12 Sep 2013 12:58:04 EST July Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20169x45666x54124894 Pull-ups: <BR> do 10 of the next hardest level of pull-ups from what you're doing <BR> ie nothing to 10 ring rows, <BR> 10 ring rows to 10 banded, progress through bands, kipping, etc. <BR> Sun, 14 Jul 2013 15:31:06 EST New & Away From Home http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x54087316 Hi ladies! I used SparkPeople a few years ago but dropped away from my fitness goals. Now I am back! For the next two months, I will be away from home and traveling across the country. I belong to a CrossFit group at home & will be incorporating the things I've learned to workout as I am on the road. However, if you have any exercise routines you think could help me not become stagnant, I would love to hear from you! <BR> <BR> Hope you all have a wonderful day! <em>30</em> Thu, 11 Jul 2013 12:11:10 EST June Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20169x45666x53654008 Burpee Ladder Challenge!!! <BR> <BR> We are starting a bit late so there is a buy in, on whatever day you begin, you'll need to do however many burpees have elapsed. <BR> <BR> You will do the number that the date is so today is the 8th so we will do 8 burpees, but we have a buy in of 28 from the 1-7th. <BR> <BR> The later you start, the worse it is... <BR> <BR> NOTE: Because I started the challenge late, if you happened to have done burpees during WODs this month and posted them they wi... Sat, 8 Jun 2013 03:57:52 EST New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x53540098 HI - My name is Tracy and I am brand new to the boards so bear with me while I find my way around and figure out how this works. <BR> <BR> I'm 46 and have been crossfitting consistently for 6 months, although I've done it informally off and on for a couple years. I truly have a love/hate relationship with it! I came here looking for some accountability for my diet and I'm hoping this will help. <BR> <BR> Looking forward to getting to know you all. Thu, 30 May 2013 20:47:13 EST Memorial Day HERO WODs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x53499519 In Crossfit boxes across the Country we are honoring the fallen men and women who have served in the Military, many WODs known as HERO WODs have been named for them. Usually on Memorial Day Murph named for Lt. Michael Murphy is a favorite, it is one of the most brutal WODs you will ever come across, but there are also many others you can do to honor those who have died for our freedom. <BR> <BR> I have sadly never been able to do Murph as last year I had knee surgery and I am unable to comp... Mon, 27 May 2013 17:39:57 EST May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x53174059 I got caught up in competition training and missed a few weeks and to be honest I was hard pressed to come up with questions every week any way so we are switching to a monthly thread instead. <BR> <BR> HOW DOES YOUR BOX AND SPECIFICALLY YOU, DEAL WITH INJURIES? (I.E. TAKE TIME OFF, MODIFY WODS, OR JUST POWER THROUGH) <BR> <BR> *I modify, I lost 6 months to knee surgery I don't need to lose anymore. My coaches are great about working around injuries. <BR> <BR> Wed, 1 May 2013 03:09:46 EST May Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20169x45666x53174051 Ok I've been slacking a bit on the challenges I apologize. <BR> <BR> DO 18 WODS DURING MAY and post them in this thread or the WOD thread. <BR> <BR> <BR> <BR> <BR> Wed, 1 May 2013 03:02:43 EST April 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x52905156 FAVORITE KETTLEBELL MOVEMENT? <BR> <BR> *Since I specified "movement" I'll go with the catch and release swing (can't recall the real name), but basically you let go and catch it with the other hang mid swing. If I had no said movement I would go with rack holds. Wed, 10 Apr 2013 02:34:47 EST April 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x52788675 WHAT KIND OF SHOES DO YOU WEAR TO THE BOX? <BR> <BR> *New Balance Minimus Trail usually, once in awhile my Vibram Five Fingers or regular running shoes if it is a run day. But my orange Minimus' are almost always on my feet. Mon, 1 Apr 2013 22:25:40 EST I Passed - CrossFit Level 1 (CF-L1) Trainer!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x52734137 Yea me!!! <BR> <BR> I got the email today that I passed the CrossFit Level 1 Trainer Certificate Course. I took two days off last week to go to the course. The course was great and the coaches were amazing. <BR> <BR> The thing is I have a good paying job and I'm never going to be a trainer but I wanted to go to the course. I love CrossFit and wanted to get better at it. I'm never going to compete - I'm 35 and still have problems with my squats and have yet to do a kipping pull-up. Bu... Thu, 28 Mar 2013 19:49:30 EST March 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x52717003 WHAT'S YOUR CROSSFIT TOTAL? <BR> <BR> *My Pre-Surgery was 440, my post was 352 Wed, 27 Mar 2013 14:16:38 EST New From Canada http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x52709824 I have been hearing and seeing a lot about this new form of exercise! I'm so happy there are groups here on SP! I just don't know where to start. I have been practicing my push-ups, squats and endurance. I'm currently working out at a regular gym. I'm able to knock out 100 squats at a time with no weights. My upper body is not as strong as I need it to be. I'm working on that. I'm eating and drinking well daily. Wed, 27 Mar 2013 00:46:55 EST March 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x52596922 WHAT'S YOUR FAVORITE MOVEMENT? <BR> <BR> *Pre-Surgery I'd have to say box jump, I worked so hard to get onto that box, but now that I am not cleared to box jump anymore... I'd have to say my post surgery movement is KB Swing, or maybe Squat now that I have proper form. Tue, 19 Mar 2013 00:18:07 EST March 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x52495766 HAVE YOU EVER COMPETED IN A CROSSFIT COMPETITION? IF NOT, WOULD YOU LIKE TO? <BR> <BR> *I have not competed yet, but I just started training for a kettlebell comp in about 6 weeks. Tue, 12 Mar 2013 05:16:29 EST March 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x52392501 IS THERE A SPECIFIC SONG THAT WILL GET YOU THROUGH ANY WOD? MAYBE A TYPE OF SONG? <BR> <BR> *Power by Kanye West, I am actually not a fan anymore after his B.S with Taylor Swift a few years ago but that song used to play all the time at my old box and it got me through some of my hardest WODs and has forever cemented a spot in my workout playlist. Tue, 5 Mar 2013 01:22:57 EST February 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x52342882 Sorry I thought I did one for this last week. <BR> <BR> HOW DID YOU GET INTO CROSSFIT? <BR> <BR> *My friend knew I worked out all the time and invited me to workout with her and the rest is history (she only lasted a couple weeks after I joined). Fri, 1 Mar 2013 16:06:49 EST February 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x52181173 DO YOU WORKOUT IN ANY OTHER WAYS? SPORTS? GYM? <BR> <BR> *I run. Mon, 18 Feb 2013 18:17:19 EST Anyone sign up for the 2013 open? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x52164762 I have never in my life participated in an athletic competition. I am not the best at some of this by any means, but wanted to sign up if only to have the experience of competing. <BR> <BR> Both coaches have been very supportive and encouraging me doing this, and will be leading me through the ins and out of my first open. I paid my 20 dollars and now am officially in the Masters Women 55-60 division. <BR> <BR> Hope there are some others out there that have signed up and are eagerly awai... Sun, 17 Feb 2013 16:16:11 EST February 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x52102429 DO YOU EAT A SPECIAL DIET OR FOLLOW A SPECIFIC NUTRITIONAL REGIMEN? IF SO WHAT IS IT? <BR> <BR> *I'm Paleo, or Meso (mesolithic era) as I like to call it, I add in a few things if their reasoning for not being Paleo is silly and the food is actually good for you like quinoa. <BR> Tue, 12 Feb 2013 23:45:03 EST February 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x51984630 WHAT WAS YOUR VERY FIRST WOD? (Or first one you can recall) <BR> <BR> Mine was something to do with dumbbell push presses, there were likely other movements involved but all I remember were the presses because you weren't supposed to drop weight mid WOD and I didn't and thus ended up with tendonitis in my elbows and was in excruciating pain for several days. Tue, 5 Feb 2013 02:58:34 EST January 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x51887925 WHAT IS YOUR FAVORITE WOD? <BR> <BR> *I really like the Filthy Fifty and Dirty Thirty, chippers are great for me, they push me! Tue, 29 Jan 2013 22:10:45 EST January 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x51747040 IN HONOR OF THE MAN WITH A DREAM, WHAT IS YOUR "FITNESS DREAM"? <BR> <BR> -Mine is to be able to run and finish a race again some day without wreaking my knee. Mon, 21 Jan 2013 04:37:22 EST Crossfit Defense Cert! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x51717329 Today's WOD will be an all day affair. My box, Crossfit St. Pete, is hosting the Crossfit Defense cert. I'm very excited to take this class because my triathlon workouts often take me far from home. I'll let everyone know how it goes! Sat, 19 Jan 2013 07:59:49 EST January 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x51698897 Which box do you belong to? Thu, 17 Jan 2013 23:13:48 EST January Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20169x45666x51698738 Monthly Challenges are back! Since this month is almost over I'll give you an easy one- sit ups! <BR> <BR> January's monthly challenge is a sit up challenge. Time yourself to see how long it takes to do 100 sit ups. These are not crunches, I want you all the way up. <BR> <BR> Post your time in this thread but the end of the month! Thu, 17 Jan 2013 23:02:18 EST on-ramp in January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x51304363 The hubs and I just got a group on for 12 on-ramp classes. We can't start until January and I am very excited. I am also very nervous! I had been jogging and doing cardio, but my fitness routine has fallen by the way side since November because of getting ready for a big move and, of course, the holidays. I know this program is going to kick my butt! Advice and support welcome! Sun, 23 Dec 2012 09:35:49 EST Paleo, Zone, BOTH? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x51272485 Hi all! <BR> <BR> I did a round of whole30 a few months ago and have stayed mostly paleo since then. I have re-introduced some dairy (always whole fat and organic/pastured when I can get it) and gluten-free grains. I would say I consume one serving of either of these per day. Some people at my box swear paleo is the way to go, others praise zone. When I asked my coach what she does she said "I do both". I looked at her like she had two heads. She basically uses the zone template to bui... Thu, 20 Dec 2012 06:39:21 EST Not yet a CrossFit gal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x49724559 Hi ladies - <BR> <BR> I am not yet a CrossFit gal but looking into it. I am eating clean for health, weight management, blood numbers, and hopefully help my thyroid out. I want to get fit and toned and stronger. <BR> <BR> CrossFit scares the sweet jeebies out of me! I am almost 50. I walk 3-5 times a week for an hour of more at a rate of 4.5-5.5 mph. I loathe running - all my bits just chunk up and down and feel super uncomfortable. I have not really jogged or swum or any track and fi... Sat, 1 Sep 2012 16:52:49 EST Any tips for a newby? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x48766839 I want to give crossfit a try but have several questions...is it possible to do this on your own w/out going to a specific crossfit box/gym? I am a member of a gym but I realize that crossfit requires some different equipment that the gym might not have available. I am a mom to 8 children & have put on quite a few pounds over the past 15 years. I have decided to start focusing on our health (just been convinced to give up grain, leaning towards Paleo although I won't give up the dairy). H... Sat, 30 Jun 2012 21:21:36 EST My challenge for July 2012 - Handstands http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20169x45666x48760520 My challenge for the month of July is to be able to kick into handstand by myself, without a spotter, by August 1, 2012. Currently I cannot kick into a handstand, mostly due to a mental block. I just HATE the feeling of being upside down... <BR> I will keep you posted on my progress! <BR> <BR> P.S. Anyone wants to join my challenge? <BR> Do you have any exercise you want to improve this month? Sat, 30 Jun 2012 10:34:11 EST Hi Fellow Crossfitters! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x48365743 Hello! I am so excited to see so many other CrossFitters on here! Just makes me want to come use these forums more! <BR> <BR> I am Beth, 30 years old, Mom of 3. I started CrossFit back in December when I just wasn't getting anything out of going to the YMCA, and all my friends were getting AMAZING results at the local CrossFit. So I splurged and joined. BEST THING I HAVE EVER DONE! <BR> <BR> Fast forward 6 months, I am dropping sizes every few weeks, I am down 30lbs...still tons to loose, b... Mon, 4 Jun 2012 08:31:57 EST Starting tonight! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x48210088 I finished my on ramp sessions last night and I'm starting my first class tonight! I'm super excited! Anybody have any tips? I'm really not sure about how much I should be eating while doing crossfit...It seems like I should probably eat more than the 1300 cal/day I've been doing the last few months. I'm 5'4" and 136.2 pounds. Any suggestions? I guess it's possible my tummy will tell me if I'm eating too little/too much. Maaaaybe. <BR> <BR> The guy who trained me said I could start out at 4... Thu, 24 May 2012 09:39:21 EST breaker breaker! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x48094099 I just joined! Hi, all! I am starting CrossFit On-Ramp program next monday. I'm really excited and nervous. I get married on 8/5 and I really want to lose at least 5lbs by then (or significant inches). I currently teach spinning classes (60 mins) 3 days a week, and have been lifting for about 2 years. I also am a runner. I am starting marathon training in June/July for a full marathon on 9/30. <BR> <BR> Hope to make some new friends! :) <BR> <BR> -Jennie in CT Wed, 16 May 2012 10:58:26 EST Coming back to SP after a yr away & 6 months of CF http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x47777608 I started CF back in sept as a way to deal with the stress of my divorce. I havent lost anything according to the scale, but that was chucked out the window a long time ago. As long as Im getting stronger I could care less about the number. <BR> I have had PCOS for 4 years so I dont lose weight as fast as other people. <BR> <BR> Does anyone else have PCOS and crossfits? Thu, 26 Apr 2012 14:51:14 EST Newbie from NJ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x47560292 Hey ladies. I'm so very new to CF and planning to get started come Monday morning, so any suggestions or tips would be delightful! A little about me: I'm 30 years old, have two little kiddies, married, live in NJ, have been using Insanity since September (on and off now), I love Zumba, I have about a solid 15lbs to lose still, and I am ready to be a CrossFit Woman! <BR> <BR> I signed my husband and myself up for the Tough Mudder in October 2012 and quickly realized that I was out of my le... Fri, 13 Apr 2012 08:49:39 EST Additional Cardio? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x47279569 Does anybody do extra cardio with crossfit? <BR> <BR> I do crossfit three times a week but am debating on doing cardio two or three other days, and how much to do. Advice? Mon, 26 Mar 2012 21:10:19 EST New to CF http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x47236975 For the past 6 months, I have been lurking around CF, but have been afraid to try it. Every time I thought about it, I also thought "I can't do that." Well, yesterday I was checking out the site a little deeper and I thought "I CAN do this!" Of course, I need to scale things and am going to be working at it for a long time before I can do anything as posted (rx, I guess is proper to say), but it is always best to have a goal. :) <BR> <BR> At this point in time, I am only going to be doing... Sat, 24 Mar 2012 08:07:00 EST New to Crossfit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x47071233 Well, I made it through my first workout and boy am I sore today! Everyone else did more "rounds" of the exercises than I did, but to my credit I kept going and didn't give up.... Wed, 14 Mar 2012 09:22:25 EST Crossfit Games 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x47020627 Anybody here following/competing the crossfit games open? <BR> Just curious. Some people at my gym are competing. <BR> I have now put my crossfit workouts on hold for a few weeks because I have a belt test coming up and need to focus on my martial arts, but when I see the people in the crossfit room train so hard I can't wait to go back <em>9</em> <BR> I sometimes go to watch while other people compete and it is pretty cool :) <BR> Maybe in a couple of years I will do it as well. Seems fu... Sun, 11 Mar 2012 14:00:31 EST How many calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x46944063 If you're Crossfitting often AND trying to lose weight, how many do you eat? <BR> <BR> I lost 30 lbs using SP but was not Crossfitting regularly. I fell off the wagon & have yet to find a formula to help me lose again. I Crossfit at least 4 times a week. Tue, 6 Mar 2012 21:47:09 EST CrossFit Open 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x46876457 Anyone registered and/or participating in the Open? I did not do WOD 12.1 as I hate burpees and have been off my game lately, but I did 12.2 today and busted out a solid 57 reps! Sat, 3 Mar 2012 01:03:02 EST Going Paleo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x46848205 Hi Ladies, <BR> <BR> I'm new to the team, so i guess i'll do a quick intro before i get into my question. My name is Laura, I'm 26, just moved to Philly and joined up at CF Novem in January. I'm in love with CF and now i'm considering going paleo. <BR> <BR> I had lost 50lbs about 2 years ago, and in the last year put about 10 of it back on. I'm 5'8" and at about 198 right now, about 30% body fat - I'd like to see myself get down to about 18% body fat by the summer. Weight goals are sort ... Thu, 1 Mar 2012 12:17:13 EST Starting CrossFit MONDAY.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x46813287 Hey everyone! <BR> <BR> Almost a year ago today I lost 50lbs in 3 months. No its on to phase 2 of my new hot bod... get toned and strong!! So i joined CrossFit San Jose and I start Monday march 5th!!! So if you have ANY pointers please let me know. I feel Im going into this blind. also feel free to friend me. I will be posting vlogs weekly along with photos. So here we go. Tue, 28 Feb 2012 13:28:47 EST Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x46692928 Is any of the ladiez here eating paleo? Anyone follow the Zone? How do you keep your body fueled for your kickbutt wods? <em>334</em> Tue, 21 Feb 2012 10:22:58 EST WOD (Boise Idaho) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x46326467 50 squats <BR> 40 kb swings <BR> 30 box jumps <BR> 20 hollow rocks <BR> 10 burpees <BR> 50 plated overhead lunges <BR> 10 burpees <BR> 20 hollow rocks <BR> 30 box jumps <BR> 40 kb swings <BR> 50 squats <BR> Mon, 30 Jan 2012 17:25:47 EST New here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x46294072 Hey ladies! <BR> <BR> I am new to Cross Fit. I just completed my 3rd workout today. I am sooooo sore, but soooooo glad that I made it to the workouts. <BR> <BR> I am working one-on-one with my coach in her garage gym. She is a good friend of mine and she offered to train me for free. She heard that I was getting ready to have bariatric surgery and offered to train me. She wants me to give CrossFit a chance before going any further in the surgery process, so I agreed to give it a shot :). ... Sat, 28 Jan 2012 20:44:39 EST Exercise to build up to pull up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x46011022 Hi, <BR> I am new and looking for some guidance. I have a new goal of being able to do a pull up. I have alot of weight to loose and I am looking for exercise to help get me to my goal of a pull up, Any suggestions will be appreciated! <BR> Thanks Fri, 13 Jan 2012 15:14:48 EST Hi and looking for Sparkfriends! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x45469860 Hi- <BR> <BR> Hello? Hello? (Do I hear an echo in here?) I don't see a lot of activity but hopefully I'm not talking to myself here. <BR> <BR> I've just restarted Spark and just started CF. I finished my on-ramp training today. This time around on Spark I'm focusing more on losing inches and pant sizes and gain muscle then the number on the scale. I'm 29 and would love more (any) Sparkfriends. I like having people to help hold me accountable and to share struggles and accomplishments... Sun, 11 Dec 2011 15:58:06 EST Kipping help ?? !! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x45076386 I need some hints on how to do kipping pullups :-) Mon, 14 Nov 2011 13:27:15 EST How long does it take to see changes in your body? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x45015163 I'm wondering because I've been doing this for three weeks and eating really well but I feel like nothing has changed. My clothes feel the same, my body feels the same, and I look the same in the mirror. How long did it take for you to notice any changes in your appearance? Thu, 10 Nov 2011 13:55:34 EST Endurance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x44766086 Does anyone have an Endurance program at their box? We have one, but I have never tried it. Just curious what people think of it. Also are you able to do both WODs the same day. Tue, 25 Oct 2011 23:38:17 EST New here and new to Crossfit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x44735702 Hi All! Glad I found this group, I just started Crossfit last week and am excited about getting in better shape. I have never been very athletic and would go through spurts of "working out", but about a year ago decided I was sick of being out of shape and would like to set some new fitness goals for myself. So for the last year I have been involved in different activities like running, Bikram Yoga, Zumba, and doing some light weight lifting at the gym. <BR> <BR> Crossfit will definitel... Mon, 24 Oct 2011 08:13:27 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x44594935 Hey I'm Nicole, I am 28 and live in Seattle. In June I started a 1 Year Challenge with my BFF to take the weight off and keep it off, to do so I have started training for the Rock-N-Roll Marathon next June (running a 5k, 10k and half leading up to it), my half is next month. I am 4 months and 46+ lbs down and I have just discovered Crossfit! I joined a studio that just opened in Seattle (Crossfit North Seattle) and they are kicking my butt! I love it! Sat, 15 Oct 2011 00:44:33 EST New and Looking for Encouragement http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x44540739 Hey all, <BR> <BR> I am just starting CrossFit-- today! I've been excited waiting for the day, but now that I'm a few hours away, I'm starting to get nervous and wondering what I'm getting myself into. However, I know it will be worth it in the end. My primary motivation is to lost weight, but as that progresses I want to become stronger and healthier too. Joining this team to try to find like-minded women who have been a part of CrossFit for some time and know what it's like to give me ... Tue, 11 Oct 2011 16:39:47 EST Tracking CrossFit in SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x44436837 Does anyone track their workouts in SparkPeople? I was thinking of adding a generic WOD to my cardio with estimated calories. I've calculated an average for myself based on wearing a heartrate monitor a few times. Any ideas? <BR> Thanks, <BR> Sheri <BR> <em>323</em> Wed, 5 Oct 2011 08:51:59 EST FGB6 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x43616062 Hey, team. How many of you are participating in the Fight Gone Bad 6 challenge? <BR> <BR> If you are not (or even if you are) am hoping you will consider sponsoring me with a small donation. I'd like to raise as much money as possible to to support kids, veterans, and the families of fallen heroes. <BR> <BR> Check my most recent blog post for more info. <BR> <BR> Watch this video to learn about FGB: <link>vimeo.com/17392337 </link> <BR> <BR> Go here if you wanna share a few bucks: <... Fri, 19 Aug 2011 00:29:34 EST Cross fit hate? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x43257695 Seriously I am getting really really tired of people posting on my blogs and stuff about hating cross-fit and then I come here and see it on the boards and stuff. It's annoying, I would never post anything on a pilates group board, because even though I might not like it, it's not my decision. <BR> <BR> Here's the thing for all of you people that don't like cross-fit but may stumble across this message board. If you don't like cross-fit, don't do it. I don't like chocolate ice cream, so I... Fri, 29 Jul 2011 12:26:14 EST WOD Helen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17501x45666x43184014 On CrossFit's web page Helen was done on Saturday. In our group it was done today. Anyone else do Helen this week. Post your Times and Comments Here.... <BR> <em>243</em> <BR> Helen <BR> <BR> Three rounds for time: <BR> Run 400 meters <BR> 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) <BR> 12 Pull-ups Mon, 25 Jul 2011 13:36:29 EST Don't Belong. :-/ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x43102600 I've been at crossfit a week and a half now. I went 4 times last week, and am up to 3 times this week. Everything is REALLY modified for me. Impart because I'm not very fit nor strong, and also because I have heat sensitivities... The trainers are really cool about it, but I really feel like I don't belong or that I shouldn't be there. <BR> <BR> They did 400 meter walking lunges today, and I was scaled to 100 meters. I was the only one scaled. I feel like I shouldn't even cheer another per... Wed, 20 Jul 2011 21:05:02 EST I am back at Crossfit. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x43004752 Missed it a lot so I joined the gym part time. I go twice a week and lift and run four other days. Let's see how this turns out. :) Fri, 15 Jul 2011 13:44:09 EST Advice on Getting Sore Muscles To Lossen Up? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x42848329 On Tuesday I did my easier version of "Morrison" in 24 min 19 sec. (Not bad for so long out of the game.) <BR> <BR> 50-40-30-20 and 10 rep rounds of: <BR> Wall ball shots, <BR> Jump rope <BR> Kettlebell swings, 15 pounds free weight <BR> <BR> I was sore yesterday, but today, when I'm supposed to be doing <BR> <BR> Five rounds for time of: <BR> 45 pound Deadlift, 12 reps <BR> 45 pound Hang power clean, 9 reps <BR> 45 pound Push jerk, 6 reps <BR> <BR> I can't do it this morning bec... Thu, 7 Jul 2011 07:58:25 EST Abs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x42824470 Hey, I was just which moves you all think are the best to firm and stregthen your core, something I need to work on. Wed, 6 Jul 2011 00:00:15 EST New and a bit intimidated... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x42820334 Hi. <BR> <BR> I will be joining CrossFit next week. I do the 'Getting Started' session this saturday. I'm not fit and I don't really want to lift hundreds of pounds (probably not even a hundred)... I just want to become stronger, lose weight, and healthier. I really like the crossfit attitude and the insanity (seriously, some of the WODs... holy cow!). <BR> <BR> Ok... Yeah, I'm fairly intimidated by it. I actually can't push myself too hard cause I get heat exhaustion (and heat stroke) mor... Tue, 5 Jul 2011 20:13:13 EST Question for June 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x42657248 Whats in your gym bag? Sun, 26 Jun 2011 23:10:25 EST Question for June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x42565984 Have you done "Fran"? <BR> “Fran” <BR> 21-15-9 reps for time <BR> Thrusters (95#/65#) <BR> Pull-ups <BR> <BR> If so, what is your PR? <BR> List your results. Tue, 21 Jun 2011 22:36:45 EST Question for June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x42386415 Do you take Protein after workouts or any other time of day? <BR> If so, do you feel a differnce in your workouts or physically? <BR> If not, why don't you take protein supplements? Sun, 12 Jun 2011 19:11:42 EST Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20169x45666x42356648 My coaches have encouraged us to set goals, and work with them to find the best way to achieve them. This is a tool they shared with us: <link>goals.lululemon.com/ </link> <BR> <BR> A CrossFit buddy and I helped develop realistic goals together. I think this might be a good way to reinvigorate the Team. Let's use this thread to share out goals. <BR> <BR> Mine are <BR> 1) Go to CrossFit 4-5 times per week <BR> 2) Re-establish Paleo (I fell off the wagon) <BR> 3) Back squat 160lbs by July 2... Fri, 10 Jun 2011 20:11:11 EST June Challenge (PUSH UPS!) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20169x45666x42353719 Hey Ladies! <BR> <BR> I would like to introduce a new forum called monthly challenges. Each month I will post a new challenge and explain them in the first post. <BR> <BR> Junes monthly challenge is a push up challenge. As soon as possible, time yourself and see how many push ups you can do in one minute. Make sure you are doing good quality pushups. chest barely hits the deck and elbows are not flailing out too much but as close as you can to your sides. If you are doing modified pushups,... Fri, 10 Jun 2011 16:28:47 EST Crossfit Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x42264719 I'm so excited to find this team! <BR> I started an 8 week Crossfit bootcamp on Jan 2nd of 2010. I did it for 5 months strait, 3-4x a week. While I loved (hated) every minute of it, it only succeeded in gaining me 20lbs! ACK! It wasnt CF's fault of course. The super switch from lazy to Crossfitter ramped up my appetite to that of a food hoarder. Yuck. I was hungry ALL THE TIME. Didnt know squat about primal/paleo at the time. <BR> <BR> So I took the rest of the year off. Which brings ... Mon, 6 Jun 2011 10:01:33 EST Question for June 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x42252788 Are you maximizing your workout by: <BR> <BR> 1. Getting at least 7 hours of quality sleep a night? <BR> 2. Skipping the processed foods? <BR> 3. Eating breakfast? <BR> <BR> Explain any difficulties you may have with any of these habits. Sun, 5 Jun 2011 18:09:13 EST On the Injured List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x42105670 Well, I have managed to tear some fibers on the middle ligament of the plantar fascia on the bottom of my foot. I have a wrapped foot and am on crutches for two weeks. At the end of two weeks, the doctor thinks I may be able to be off crutches but will still have a wrapped foot for a couple weeks. <BR> Looks like crossfit will be off the table for a month until this heals. Sun, 29 May 2011 11:19:46 EST Crossfit Addicted http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x41921001 I'm addicted to Crossfit. Some think it's bad for me but I love love love it!. Who would have thought that I would become an athlete. I'm so grateful for the box and the friendships that I've made. I find myself thinking about doing WODs at work and can't wait to get to my class. If I try to take a day off I feel sadness, so on days that I'm very sore I like to go in and try to do the WOD or at least row while my fellow Crossfitters are performing. It's an obsession but compared to the ... Thu, 19 May 2011 12:31:30 EST Question for May 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x41743674 <BR> The Question: <BR> Looking back over the last month what has changed for you? <BR> or <BR> Looking back over the last month what have you been consistant with? <BR> or <BR> Do you feel you have accomplished something for your program? <BR> or <BR> Is this the chance you need to get remotivated for you and your exercise program? <BR> In other words is it time to get up off of the couch and take a exercise move in the right direction? <BR> <BR> Tell all!!! I am so listening!!! Tue, 10 May 2011 16:03:14 EST Almost back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x41671754 Hi team!!! <BR> two more weeks in splint!!! <BR> I miss you all and want to know what is happening on our team? <BR> Patty Fri, 6 May 2011 20:40:42 EST ouch http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17501x45666x41187098 hi team, <BR> I broke my left finger bone riding a zip into a wall on Saturday, <BR> I will be out of spark for a few days to a week. <BR> PLEASE carry on!!!! <BR> Patty Tue, 12 Apr 2011 22:07:41 EST I left Crossfit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x40933053 I traded in my WOD's for a more traditional workout style. I love crossfit, don't get me wrong, but my main focus at this point is to lose weight. I don't need to be any stronger, I am the only woman I know that can lift the way I can, and as useful as it is to be as strong as an ox, I need to be thinner. I know you guys are thinking "Crossfit will make you thinner", but being a creature of habit I gave some of my "old" workouts a run, then afterwards added in some crossfit flare. I burne... Fri, 1 Apr 2011 08:33:55 EST April Challenge-week one http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17501x45666x40928956 April Challenge will consist of four mini challenges. <BR> Week one: <BR> 6 days of at least 20 minutes of cardio. <BR> 7 days of drinking 8 glasses of water each day. <BR> 6 days of 25 burpees, 25 situps, 25 airsquats. <BR> <BR> The winner of week one will decide the challenge for week two. <BR> Good Luck!! <BR> <BR> 4-1 <BR> 4-2 <BR> 4-3 <BR> 4-4 <BR> 4-5 <BR> 4-6 <BR> 4-7 <BR> <BR> HERE IS THE TRICK COPY AND PASTE THIS INTO A REPLY. <BR> DO NOT START A NEW THREAD OR COMMENT OUTSIDE OF ... Thu, 31 Mar 2011 23:52:19 EST Question for March 31st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x40928703 So we are ending another month and in reflection how did you do for the Month of March and what is your plan for April? Thu, 31 Mar 2011 23:36:39 EST Mini Challenge for the rest of March 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17501x45666x40698849 For the rest of March do a 50 50 50 every day. <BR> 50 situps - can use bungy cord <BR> 50 airsquats - can use wall <BR> 50 pushups -can use knees <BR> <BR> Just "get er done" <BR> Let's work together on this. <BR> <BR> March 21 - <BR> March 22 - <BR> March 23 - <BR> March 24 - <BR> March 25 - <BR> March 26 - <BR> March 27 - <BR> March 28 - <BR> March 29 - <BR> March 30 - <BR> March 31 - <BR> Total for March <BR> Copy and paste this into a new "r... Mon, 21 Mar 2011 13:37:31 EST Question for March 21st. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x40698780 How do we help one another to stay on track and motivated??? <BR> <BR> I am starting a mini challenge!! <BR> It may seem easy to you but just do it!!! <BR> A prize to the one with the most points!! <BR> Go to Mini challenge for March. <BR> Patty Mon, 21 Mar 2011 13:34:20 EST Hey, Where is everybody? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x40643817 How are you all doing? <BR> What are you highs and lows this week? <BR> What about a team challenge or a team WOD? <BR> I feel like a ghost in this town...LET'S get some energy ladies!!! Fri, 18 Mar 2011 17:01:55 EST Keeping Track http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x40508508 The trainer suggested I keep a log of my workouts so that I could track my progress as the workouts move forward. He said most people don't, yet it is a good idea so that you can remember the weights and reps to compare in the future. <BR> <BR> This actually turned out to be a pretty good idea. Not only did I log the details of the workout, but I also put down what I thought was going well (even in the warm ups and stretches) and what I felt I needed to improve upon. <BR> <BR> I think the... Sat, 12 Mar 2011 10:34:29 EST Question for March 7th. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x40424380 When you are down on your program and not feeling up to exercise how do you jumpstart a new attitude? <em>306</em> Tue, 8 Mar 2011 14:02:55 EST I'm back! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x40287222 Sorry ladies, something happened to my old profile, it wouldn't come up anymore, so I made a new one... SIMPLYMIA is now STRICTLYMIA!!! <BR> Anyway, I am back! Wed, 2 Mar 2011 15:57:33 EST Question for March 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x40259280 Well, here we are the first day of a new month!!! <BR> What is your goal for March? <BR> Set one goal and achieve it. <BR> We can do this thing together!!! Tue, 1 Mar 2011 15:01:59 EST Question for February 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x40146578 Anyone up to a team challenge and if so what suggestions do you have? Thu, 24 Feb 2011 15:33:41 EST Thought for February 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x40009597 I have been away from Spark for over a week now. <BR> My brother-in-law passed away last Thursday from lung cancer. <BR> My life has stopped for a week and I am now coming back to reality. <BR> <BR> I am sorry if I have let any of you down by not showing any team play. <BR> We will chat more later. <BR> Patty Fri, 18 Feb 2011 15:52:42 EST My scale hates me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x39954807 So, I am questioning if I do everything right that SP tells me to do. I eat the right amount of calories, carbs, fat and protein, and I exercise way more than it tells me. I go to yoga twice a week, do a full body strength training workout with a personal trainer once a week, and do cardio on all other days.... BUT, my scale doesn't show me any progress on my weight loss. It has been sitting on 166 for the past 3 weeks. What am I doing wrong???? Wed, 16 Feb 2011 08:55:33 EST Question for February 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x39857003 What do you plan to do for Valentines weekend? <BR> <BR> Love yourself and be good to you because you deserve it!! <BR> <em>247</em> Fri, 11 Feb 2011 17:46:07 EST WOD anxiety http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x39850264 this is the WOD for today Run 400m <BR> 50 Chinups (underhand, kipping allowed) <BR> Run 400m <BR> 75 Pushups (1" hand lift off floor) <BR> Run 400m <BR> 100 Frog Situps (unanchored) <BR> Run 400m <BR> 125 Jumping Squats <BR> <BR> <BR> I am not going until 4 today but the thought of this work out is causing me some serious anxiety..seriously, i had nightmares..i am slow, i hate running, it is 10 degrees out side i am afraid running out side is going to cause an asthma attack, the though of ... Fri, 11 Feb 2011 11:52:54 EST WOD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x39822731 How do I find out what the WOD is, and any suggestions on how to work out at a gym that is not necessarily made for CrossFit?! Thu, 10 Feb 2011 09:10:52 EST For those following the Bodybug system. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x39665197 If you are using a bodybugg and want to share your results and support this is the forum. <BR> "LISSIEONE COMMENTS" <BR> I am getting the bodybuggsp, and I am going to start a thread on here and post my WOD and the amount of calories I burned that day (the bugg is 90% accurate) so that everyone can get an idea of what I am burning. Take into consideration my weight (270's atm) and height (5'6") when you look at it. Also I am going to post how long my body burns extra (crossfit workouts do you... Thu, 3 Feb 2011 15:17:26 EST Question for February 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x39644969 So moving right along with our team!! <BR> <BR> What is your goal for February? Wed, 2 Feb 2011 19:53:52 EST Question for January 31st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x39583431 I can not go to Crossfit for two months because my husband has hurt himself. We have joined 24 hour fitness instead. <BR> <BR> Since I am a team leader and I do not crossfit should I step down? Or should we consider redefining our team to be all inclusive exercise and not just Crossfit? <BR> What are your thougths? <BR> Patty Mon, 31 Jan 2011 16:01:43 EST Fitness Icon Jack LaLanne dies at age 96 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x39491738 From the newspaper, The Huffington Post, 1-27-2011 <BR> Jack LaLanne dead: Fitness Guru, dies at 96. <BR> <BR> Jack LaLanne died of respiratory failure due to <BR> pneumonia. <BR> He ate healthy and exercised everyday of his life until the end. One thing he said often was <BR> "The only way you can hurt the body is not to use it." LaLanne said "Inactivity is the killer and,remember, it's never too late." <BR> <BR> Pass this on if you want to share it with others. <BR> <BR> Thu, 27 Jan 2011 14:40:35 EST 2 weeks of no CF . . .I'm so sad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x39440202 As most of you know (or maybe you don't), I'm pregnant! As thrilled as I am, I can't help but feel that the last 6 months worth of WOD-killing is going down the drain. I'm not deliberately skipping going to the gym, I just have NO energy and the morning sickness/nausea is rampant throughout the days. I was hoping that when I did go, the sickness would subside, but actually it didn't really help. I have a hard time "catching my breath" and am struggling with weights that were previously a piec... Tue, 25 Jan 2011 16:10:29 EST Question for January 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x39410533 What expectations do you have when you come to the Crossfit women team? <BR> <BR> What topics do you want to cover? <BR> <BR> How can we keep our team active and a place you want to check into when you come to Spark? <BR> Mon, 24 Jan 2011 14:49:16 EST Scale NOT budging! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x39331924 I have been religiously logging and watching every calory for about a month...and I totally see a difference in clothes....I started zoning, and had to tweak it because I actually gained 2 pounds the first week! so now that I got that under control, I was hoping to see the scale move in a downward motion...lol....soooo frustrated!!!!! any info or comments??? ;) Fri, 21 Jan 2011 08:04:59 EST logging exercises http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x39331740 hi everyone, <BR> i'm new to spark and been with CF for one mos. glad to see you all have a page. any suggestions on logging workouts onto spark, if possible? <BR> <BR> thanks. Fri, 21 Jan 2011 07:53:25 EST wod for today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x39322497 Wod was olypic lifts....but I stay away from these... <BR> so <BR> 3 rounds <BR> 10 pu-asst <BR> 20 pushups-knees <BR> 30 situps <BR> 40 squats <BR> <BR> 14:47 <BR> <BR> finished with 20 min elliptical Thu, 20 Jan 2011 19:35:36 EST Question for January 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x39110341 How many days a week to you Crossfit? <BR> What do you do on the days that you don't? <BR> Do you Exercise everyday or do you take a break? <BR> Wed, 12 Jan 2011 18:03:46 EST Bummer of a Workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x38967245 Last night I worked with the Crossfit trainer. Don't know what was going on, but I had a really bad workout. <BR> <BR> We did tabata style - Ring Rows, Kettlebell Swings, Push Press w/dumbells. Pretty simple right? <BR> <BR> This should have been a breeze for me, but for some reason, I just had no strength. It was like nothing was working. I knew going into just the second round that things weren't clicking. <BR> <BR> My score was miserable and I felt really frustrated. Plus I felt bad ... Fri, 7 Jan 2011 15:48:35 EST Question for January 4, 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x38881046 This is already January 4th, 2011. <BR> Have you found your scale after the holidays? <BR> Do you have a plan and are you taking the first step towards your goal? Tue, 4 Jan 2011 16:54:30 EST Question for December 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x38702429 Do you have a plan for the New Year? <BR> What goals to hope to achieve by this time next year? <BR> Tue, 28 Dec 2010 18:30:27 EST Question for December 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x38601423 What is your favorite Crossfit exercise? <BR> We all do so many beneficial moves but which is your favorite? Wed, 22 Dec 2010 00:44:56 EST Comment on the WOD from other team members here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17501x45666x38475550 I don't know about you but when I read a WOD I want to say yahoo and give support for a job well done. <BR> I think that this forum is a great place to do that so we can continue in our support for one another. <BR> <em>104</em> Tue, 14 Dec 2010 16:10:27 EST Why did you choose Crossfit over other workouts? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x38475488 We have so many choices for exercise. <BR> You were led to Crossfit for your healthy exercise choice and I want to know what brought you to Crossfit? Tue, 14 Dec 2010 16:06:11 EST Christmas alphabet game Crossfit style..come play. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x38456671 This is how it works. <BR> We walk through the alphabet letter by letter. <BR> We start at A and finish with Z. <BR> Some of my other teams do Christmas words or songs but I would like to see us use fitness and crossfit terms. It is okay if you don't know one just make it up. Let's see if we can get through the alphabet. <BR> <BR> Once you submit a letter go to the person before yours sparkpage and give them a goodie and spread the spark!! Good luck. <BR> <em>104</em> Mon, 13 Dec 2010 15:58:33 EST New Team Leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x38390894 Hey Crossfit Women! I (and Patti) received requests from SparkPeople to become team leaders. <BR> <BR> So, I offered to help out to keep the group lively. Three days later, there was no response to my offer so the system automatically added me to the Team Leader group. <BR> <BR> Today I received the message "It has been at least 60 days since you made a post in this team, so another team member is asking if they can take over as leader or become your co-leader. " <BR> <BR> Which is od... Thu, 9 Dec 2010 19:20:12 EST Holiday WODs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x38274267 I was wondering why there's no WOD for moving tables and chairs leftober from Thanksgiving! :) <BR> <BR> ANYWAY, today our gym did a Messed up Filthy 50. They broke it down into 5 rounds, 10 reps of: Box Jump(24/20) Jumping Pullup, KB Swing(35/25), Walking Lunge, KTE, Push Press, Back Extensions, Wall Ball (20/10), Burpees, Double unders. <BR> <BR> Double unders are NOT my favorite as I can only do one at a time. Still I managed to finish in 36:06 as Rx'd. Not a bad day at all. Fri, 3 Dec 2010 19:34:39 EST I can do plank push ups!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x38017663 Got up off my knees today at cross fit!!! I did it!!! Finally!!! YAYAYAYAYAYAYAYA! Okay I'm done, lol! Fri, 19 Nov 2010 10:57:43 EST 4 months of CF-nice to meet you :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x37945193 Hi! I'm Kim from Kansas City! Mon, 15 Nov 2010 15:45:21 EST "part-time crossfitter" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x37905046 Hello, my name is Alethea. <BR> I've been doing crossfit on & off for a few yrs. I'll admit it's been more off than on. My husband is an avid, very in shape, crossfitter who has me hooked on the concept but I lack motivation. I've done it enough to know it works but I all too often quit. <BR> I've been on SP for a few yrs also. I've lost nearly 30 lbs when I've stuck with it, but much has come back as I revert to my old habits. <BR> I'm a SAHM of 4 kids ages 15,13, almost 7, & creepin' on ... Sat, 13 Nov 2010 12:32:08 EST Hello - new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x37612478 Hi Ladies. I just found this group today and thought I'd join. I do have to tell you that I do not do crossfit - yet! My first crossfit goal is to join the crossfit gym here in town. I have many friends who do it and who swear by it. I've been interested in joining crossfit since last spring and am finally going to get off my butt and do it. I am currently recovering from bronchitis, and as soon as I quit hacking I'm going over to the gym to sign up. Today I actually called and spoke t... Fri, 29 Oct 2010 14:44:25 EST We appear to be a small but mighty group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x37275023 I just started Crossfit workouts about three months ago and love it! A big thank you to my new trainer who got me interested in Crossfit. I think this is what I have been looking for all along and just didn't know it. <BR> I have a decent base of strength to work with, but I still have to scale down some of the workouts. However, that's okay - gives me goals to work towards. <BR> Look forward to learning a lot and gaining inspiration from others on the team. Tue, 12 Oct 2010 19:37:12 EST Introductions! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45666x36678484 Reply here to introduce yourself! <BR> <BR> I'll start - <BR> I am 28 years old. From Canada. I was previously a part-owner and trainer of a CrossFit affiliate. Personal reasons caused me to leave the affiliate and stop training. I am not getting back into CrossFit. I have always loved crossfit as a training protocol for women as it focuses more on fitness and strength accomplishments than those on the scale. <BR> I have the following certifications: <BR> Crossfit Level 1 Certified, CrossFit... Tue, 14 Sep 2010 06:35:39 EST CrossFit Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45666x36678458 A Place to post your crossfit goals for the week-month-year ! Tue, 14 Sep 2010 06:32:43 EST