SparkPeople A Veggy A day keeps the doctor away Team Messageboard this team is for members who want a cooking challange and to cook with vegtables every month there will be a new vegtable challange SparkPeople A Veggy A day keeps the doctor away Team Messageboard I am back hi i have been very busy will try to update this team and get it going to share vegtable recipes Fri, 3 Jan 2014 09:24:10 EST SHARE YOUR RECIPES HERE IS WHERE MEMBERS SHARE VEGTABLE RECIPES ANY NICE ONE Fri, 31 May 2013 11:24:02 EST vegetable of the month eggplant Sun, 19 May 2013 11:45:05 EST Hello!! I am into cooking, it seems, lately. I love the whole veggie challenge idea!! I try to use them in a lot of my meals. I like veggies, so this won't be hard for me at all. Can't wait to get started. Wed, 15 May 2013 00:56:19 EST vegetable recipes BANANA PEPPERS <BR> Hot banana peppers <BR> 1 quart white vinegar <BR> 1 quart water <BR> 2 cloves garlic (for each jar) <BR> 1/2 cup salt <BR> 1 teaspoon olive oil <BR> Let sit for 4-5 days. Be sure peppers stay submerged at all times. Take peppers out and rinse. Pack in sterilized jars. <BR> Bring to a boil: white vinegar, water, garlic, and salt. Pour boiling solution over peppers. Place one clove of garlic in each jar. Add 1 teaspoon olive oil to each quart jar. If you use pint jars, ad... Fri, 5 Apr 2013 10:59:19 EST recipes <BR> Choose one of the 500-calorie dinner options below to round out your healthy diet. <BR> <BR> <BR> <BR> <BR> <BR> Spinach-and-Avocado Salad <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Smart breakfast recipes <BR> <BR> Start the day right with a healthy breakfast! Check out ten delicious and diet breakfast menus. <BR> more <BR> <BR> <BR> <BR> <BR> <BR> <BR> Healthy lunch recipes <BR> <BR> Keep your diet on track with affordable, healthy lunch recipes. <BR> more <BR> <BR> ... Thu, 9 Feb 2012 19:57:36 EST keep the turkey on top page <em>496</em> Fri, 25 Nov 2011 04:33:52 EST Blood Thinner Woes I'm always glad to find veges I can eat. Since I have been on the cumaden I have had to avoid green veges and I hate it! Spinach was my all-time favorite but it has too much vitamin K which works against my med. I am finally stable for the past two months and plan to sneak a little lettuce in - I'm told if it is on a daily basis that I eat a small amount of greens, I'll be ok. Hope so, because I'm going to try it again. <BR> <BR> Have had a wonderful time today scanning through all your w... Tue, 1 Mar 2011 16:44:43 EST combine team Does anyone disagree to cobine this team with the smoothie and juice lovers Tue, 8 Feb 2011 08:22:03 EST Citus mix I know you are not supposed to mix citrus and dairy. Beyond that what are the do's and don'ts of mixing citrus fruits in a smoothie. Sat, 15 Jan 2011 22:53:50 EST thanks giving Orange Glazed Sweet Potatoes <BR> 6 sweet potatoes <BR> 3/4 cup boiling water <BR> 1 teaspoon salt <BR> 3 tablespoons butter <BR> 1/2 tablespoon orange zest <BR> 1 tablespoon orange juice <BR> 3/4 cup light corn syrup <BR> 1/4 cup packed brown sugar <BR> 3 orange slices, halved <BR> 1.Pare and halve sweet potatoes. <BR> 2.Combine peel, juice, corn syrup, and brown sugar. <BR> 3.Add sweet potatoes, boiling water, and salt to a large saucepan. Simmer, covered, until tender; this should take a... Sat, 27 Nov 2010 13:58:56 EST Residue from carrots that have been juiced? Hi, I usually make carrot juice 4 or 5 times a week and was wondering what to do with the residue, which is so healthy and full of fibre. I put it in my salads, but it doesn't taste very nice. <BR> <BR> <em>304</em> in advance! <em>91</em> Fri, 26 Nov 2010 07:41:21 EST Glad to be here New to sparkpeople. Just signed up at the begining of November. Am still finding my way around. Thanks to one of your team for the invite. Do like to juice and always looking for new ways to get my vegs (never liked them as a kid - mum cooked the life out of them - didn't know about steaming/juicing until I became an adult). Excited about losing weight. It's weird. First time I don't feel dread at the thought. Like the emphasis on 'lifestyle change and let it happen in it's own time'. Always ... Thu, 25 Nov 2010 16:14:42 EST vegtaple pie Ham, Leek and Sweet Potato Pie <BR> Ingredients <BR> •900g sweet potatoes, peeled <BR> •2 leeks, washed and sliced <BR> •100g thin ham, chopped <BR> •2-3 tbsps semi-skimmed milk <BR> •100g low-fat mature cheese <BR> •pinch of nutmeg <BR> •4 medium-sized tomatoes <BR> •salt and freshly ground black pepper <BR> Cooking Instructions <BR> 1.Preheat the oven to 200C, 400F, Gas Mark 6. <BR> 2.Boil the potatoes in a large pan of salted water until soft. Drain the potatoes, then mash them, adding the... Wed, 3 Nov 2010 11:27:08 EST roasting Marinated summer roast vegetables <BR> <BR> Nutritional Info <BR> Serves4 <BR> Fat per serving0.5g <BR> Calories per serving34KCalIngredients <BR> •1 red pepper, quartered and deseeded <BR> •2 leeks, sliced <BR> •1 fresh beetroot, quartered <BR> •2 celery sticks, chopped <BR> •4 garlic cloves <BR> •1 tbsp soy sauce <BR> •black peppr <BR> •chopped parsley to serve <BR> Cooking Instructions <BR> 1.Preheat the oven to 200C, 400F, Gas Mark 6. <BR> 2.Place 1 red pepper, quartered and deseeded, 2... Wed, 3 Nov 2010 11:21:12 EST vegtable muffins <BR> Apricot-Carrot Muffins Recipe <BR> Ingredients: <BR> 1 cup All-Purpose Flour <BR> 1/2 cup Whole Wheat Flour <BR> 1 tablespoon Baking Powder <BR> 1/4 teaspoon Salt <BR> 1/2 cup Sugar <BR> 2 Eggs <BR> 3/4 cup Milk <BR> 3 tablespoons Avocado Oil <BR> 1 cup Carrots coarsely grated <BR> 3/4 cup Dried Apricots chopped <BR> OR <BR> 3/4 cup Whole Raisins <BR> 1/2 cup Walnuts coarsely chopped <BR> <BR> <BR> Turn this recipe into a puzzle! [click] <BR> <BR> <BR> <BR> Directions: <BR> <BR>... Mon, 25 Oct 2010 06:51:25 EST vegtable curry Ingredients: <BR> •800g Diced Mixed Vegetables. 1cm Diced cubes or thereabouts <BR> •2 Cups/600ml Water or Vegetable Stock <BR> •2 Small white onions finely chopped <BR> •2 Teaspoons Ginger Puree •2 Teaspoons Garlic Puree •200g Butter Ghee <BR> •1 Teaspoon Turmeric Powder •4 Teaspoons Mild Curry Powder •Quarter Teaspoons Chilli Powder •2 Teaspoons Garam Masala Powder •200ml Yogurt <BR> •2 Tablespoons Tomato Puree <BR> •400ml Pureed Onion <BR> •Roughly chopped fresh coriander leaves to garnis... Sun, 24 Oct 2010 06:44:16 EST Thanks for the invitation Hi - veges used to be my favorite food, but, sadly, have gotten away from them. We had our own vegetable garden as I was growing up and now, I search for farmer's standes or co-opts in my area. Thankfully, I moved to a condo that has a Trader Joe's right down the street. With his organic vegetable selections I have begun to enjoy fresh veges again. Glad to share any ideas I have and looking forward to yours. Blessisngs, Meri Thu, 21 Oct 2010 09:13:30 EST lunchbox diet simon lovell some lunchbox recipe you are allowed to graze on the box through out day normal breakfast and supper <BR> 1 cup sweetcorn <BR> 2 handful darkgreen leaves <BR> 1 handful cherry tomato <BR> 1 cup waterelon <BR> 1 handful broccli <BR> 3 slices cooked turkey breast <BR> 30g feta cheese <BR> 1 teaspoon seasame seede <BR> vinegar vinegratte Sun, 17 Oct 2010 04:35:58 EST stir fry recipes Vegetable stir fry with cashew nuts <BR> Preparation time: less than 30 mins <BR> Cooking time: 10 to 30 mins <BR> Serves 4 <BR> Ingredients <BR> 1 tbsp groundnut oil <BR> 1 onion, peeled and sliced <BR> 1 clove garlic, crushed <BR> 1 red pepper, sliced <BR> 1 yellow pepper, sliced <BR> 100g/4oz broccoli florets <BR> <BR> 175g/6oz baby sweetcorn, halved <BR> 2 courgettes, sliced <BR> 50g/2oz water chestnuts, sliced <BR> 2 tbsp light soy sauce <BR> 1 tsp arrowroot, mixed with <BR> 2 tbsp ligh... Sun, 17 Oct 2010 04:22:16 EST a-z vegtables Artichokes Tue, 28 Sep 2010 07:13:52 EST Overdue Intoduction! Hello,I am Diana! I am a mom of 3 and a wife to one,lol! One is plenty,thank you.I am a stay home mom and keep busy with transporting kids to and back from school and all that us parents do.I do not eat enough veggies and thought this sounds like the team for me.I love veggie juice,what a great way to get your veggies.Nice to be here. <em>247</em> <em>306</em> <em>224</em> <em>194</em> Sun, 26 Sep 2010 00:59:00 EST soup any soup with veggie ideas recipe Sat, 25 Sep 2010 18:33:32 EST steaming any ideas recipes here Sat, 25 Sep 2010 18:30:46 EST Grilling any ideas grilling veggies what ones and recipes Sat, 25 Sep 2010 18:29:44 EST site hi I foundthis site very useful for my veggies<BR>0i14.html Sat, 25 Sep 2010 18:11:15 EST abc food apple Wed, 22 Sep 2010 12:15:07 EST vegtable ideas any ideas to eat veggies... Tue, 21 Sep 2010 06:06:57 EST did you eat your veggies ? yes Mon, 20 Sep 2010 08:21:59 EST thelast letter starts new vegtable or spice carrot Sun, 19 Sep 2010 06:53:21 EST log in points? <em>347</em> Sun, 19 Sep 2010 05:51:36 EST lets see till where we can count 1 Fri, 17 Sep 2010 13:31:02 EST lets post till get 100 pionts 1 Wed, 15 Sep 2010 05:47:44 EST lets add a face <em>91</em> Wed, 15 Sep 2010 05:45:58 EST what vegtable did you last eat? <em>291</em> Wed, 15 Sep 2010 05:44:13 EST log in points how many? <em>347</em> Wed, 15 Sep 2010 05:31:07 EST every time we do a juice we post a fruit or veg <em>181</em> Wed, 15 Sep 2010 05:29:15 EST hi please use any of the juice pictures I have please use any of the juice pictures I have listed to add to the page.for the team I will help out all I can Thu, 2 Sep 2010 17:33:32 EST veggie drinks recipes Veggie drinks <BR> carrot and cucumber and apple juice with ice cubes Thu, 2 Sep 2010 17:22:34 EST