SparkPeople Love Yourself Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=44642 "You are braver than you believe, stronger than you seem, and smarter than you think" ~ Christopher Robin Buddha SparkPeople Love Yourself Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=44642 Spark Goodies Challenge - September 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16156x44642x59097865 Ok...so I'd like to try something new. <BR> <BR> We all like getting little gifts and awards on our Spark Pages. Well...I'd like to give out some Spark Goodies! <BR> <BR> On the last day of every month, I'll go in and check this Spark Team. I will give away TWO Spark Goodies! One for the person with the most Spark Points earned and one for the person with most fitness points logged! <BR> <BR> If you think about it...It's a pretty simple challenge. All you really need to do is log in and t... Wed, 10 Sep 2014 01:29:33 EST 2% Challenge - September 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16156x44642x59097475 Join the 2% challenge by posting your Starting Weight and 2% of that figure. <BR> <BR> Here is an example: If you now weigh 200 pounds and lose 2% of that this month, you will have lost 4 pounds by the end of the month. <BR> <BR> Here’s mine! <BR> Starting weight – 241 lbs <BR> 2% - 4.8 lbs <BR> Goal- 236.20 lbs <BR> <BR> Anyone is welcome to join at any time until the month is over, then the new challenge will start. Weigh in days are users choice. So feel free to join up and start ... Wed, 10 Sep 2014 00:19:57 EST June 2014 - 2% Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16156x44642x58099514 Join the 2% challenge by posting your Starting Weight and 2% of that figure. <BR> <BR> Here is an example: If you now weigh 200 pounds and lose 2% of that this month, you will have lost 4 pounds by the end of the month. <BR> <BR> Here’s mine! <BR> Starting weight – 229.2 lbs <BR> 2% - 4.6 lbs <BR> Goal- 224.60 lbs <BR> <BR> Anyone is welcome to join at any time until the month is over, then the new challenge will start. Weigh in days are users choice. So feel free to join up and start los... Tue, 3 Jun 2014 18:58:02 EST New Team Leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x57481093 Hi there! <BR> <BR> It looks like I'm going to be your new team leader. Please have just a little bit of patience with me while I get things organized. :) <BR> <BR> I promise to get us up and active! <BR> <BR> Let's do this! <BR> <BR> <em>381</em> Sat, 12 Apr 2014 02:35:08 EST May Flowers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x48004200 Hello all and happy May. Hope everyone is doing well! Thu, 10 May 2012 10:18:10 EST 30 min./day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x47759599 Just thought I would share this article from Self magazine and posted on Yahoo Shine: <BR> <link>shine.yahoo.com/healthy-living/30-mi<BR>nutes-exercise-day-crucial-women-17070<BR>0100.html </link> <BR> <BR> A good reminder to move a little every day! <BR> <BR> <em>315</em> <em>332</em> <em>313</em> <em>417</em> <em>311</em> <em>320</em> Wed, 25 Apr 2012 14:32:22 EST How do you stay with your program . . . http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x44722939 when the chips are down. Please share tips on staying on top of diet and exercise when life around you is very challenging? Sun, 23 Oct 2011 11:41:06 EST Stopped counting and the pounds started adding. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x42933609 Hello everyone. I'm still around but inactive would be an accurate description. I've been in a bad Lupus flare up and haven't made my way back to remission and I am finding it harder to be active with everything let alone my online activities. I am going to make a mini goal of logging into Spark everyday again, starting today. <em>3</em> Maybe that will help put the pep back into my step. I have noticed the "pep" really does burn extra calories. <BR> <BR> Anyway, not to become a medical wh... Mon, 11 Jul 2011 19:27:40 EST I'm still here, recovering from surgery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x41928870 Hello Group. I'm still here, recovering from surgery. I've posted a couple blogs if anyone is interested in reading about my recent set backs. However, I chose to not dwell on the setbacks in life. I am moving forward and working on my life goals. How is everyone else doing these days? I hope to hear from everyone. Thu, 19 May 2011 20:44:21 EST Spark Article Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x40582907 Have you read the Spark article, <BR> The Loopholes of Food Labeling: What Food Manufacturers Don't Want You to Know <BR> -- By Tanya Jolliffe, Healthy Eating Expert and Nicole Nichols, Health Educator <BR> <BR> If so, what are your thought on this article? What bothers you the most about food labeling practices? <BR> Tue, 15 Mar 2011 20:20:46 EST Spark Article Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x40582807 Have you read the Spark article, <BR> The Loopholes of Food Labeling: What Food Manufacturers Don't Want You to Know <BR> -- By Tanya Jolliffe, Healthy Eating Expert and Nicole Nichols, Health Educator <BR> <BR> If so, what are your thought on this article? What bothers you the most about food labeling practices? <BR> Tue, 15 Mar 2011 20:15:07 EST Please Share These Facts About Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x44642x40565932 Please Share These Facts About Yourself <BR> <BR> #1. Do you have children? <BR> <BR> #2. How much weight do you want to lose? <BR> <BR> #3. What is one of your favorite movies? <BR> <BR> <BR> <BR> <BR> I have 2 daughters. I want to lose 100 pounds. One of my favorite movies is "What Dreams May Come" with Robin Williams. Tue, 15 Mar 2011 04:07:42 EST Take the Exercise Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16156x44642x40565723 Would you like to participate in an online "work out partnership program" that would pair you up with another member of our team. The two of you would compete as a team and as a team would be required to post daily an exercise emoticon on a designated page. The team with the most icons in 14 days will each win a special "goodie".This program would hold us accountable to our fitness goals while building community and friendship. If the program is successful after 14 days, we will compete again... Tue, 15 Mar 2011 02:48:39 EST Organic or Non Organic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16156x44642x40565500 Organic or non-organic? Do you shop organic? If so, what do you usually buy? <BR> <BR> <BR> I shop organic as often as possible. I buy organic sugar, honey, gluten free flours, oats, corn products (seldom) almond milk, etc. <BR> <BR> I typically cannot afford the organic fresh fruits and veggies most of the time. I typically take the commercial products even though I know they are all sprayed and genetically modified. Tue, 15 Mar 2011 02:06:27 EST What is Your Favorite Form of Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16156x44642x40565463 What is Your Favorite Form of Exercise? <BR> <BR> Mine is currently my Wii Fit. I topped the score on step aerobics and that was wonderful. I'm working on my boxing skills too. <BR> <BR> I also like to do Belly Dancing. I watch a variety of Belly Dancing videos at you tube and follow along. Tue, 15 Mar 2011 02:00:11 EST Do You Have Celiacs or Gluten Intolerance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16156x44642x40565435 Do you have Celiacs or Gluten Intolerance, or cook for someone who is? Do you have diabetes, IBS, Gallstones, etc. What are your dietary restrictions? <BR> <BR> My family has gluten intolerance. I had cholesterol issues, pre-diabetes and vitamin deficiency issues but changed my lifestyle and changed my lab results. It felt amazing. Tue, 15 Mar 2011 01:55:45 EST What Do You Like Most About the Love Yourself Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x40565355 What Do You Like Most About the Love Yourself Team? What would you change about the team? <BR> <BR> <BR> For me, I was attracted to the name of the group as I was working on silencing the ANTS "annoying negative thinking syndrome." I joined the group awhile back when I joined many of the other groups but only participated in a few. I found myself participating in the groups that had like minded discussions and team goals that were easy to accomplish. <BR> <BR> <BR> I later realized that ... Tue, 15 Mar 2011 01:43:31 EST Updates and News http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x40565199 The group is being rededicated and updated to reflect our current news and happenings. Please update the group as to your status. <BR> <BR> Me, I'm trying again. I lost 40 pounds and regained 20. I've been away from Spark, exercise, and healthy eating since a pregnancy loss in January and I am ready to love myself again. By eating right and exercising I will be showing myself I can do this, no matter what comes my way. Tue, 15 Mar 2011 01:22:58 EST Name Three Things You Love About Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x44642x40565159 Name Three Things You Love About Yourself: <BR> <BR> 1. I am naturally happy and upbeat. <BR> 2. I am motivated and reliable. <BR> 3. I don't look at it as failure but as a way to grow and learn a better way. Tue, 15 Mar 2011 01:14:45 EST What do you like to do for fun that is free? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x44642x40565106 I LOVE to swing at the park and go as high as I can. Tue, 15 Mar 2011 01:08:50 EST New Team Leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x44642x40564677 Hello Team! <BR> <BR> My name is Shannon and I have been an on again off again Spark member since Feb. 2008. I was "away" for awhile and came back and noticed the team did not have a leader. I checked my mountain of e-mail and noticed the team had been without a leader for some time. <BR> <BR> I thought to myself, I should sign up to take on the position. Then I noticed this team was dedicated to SELF magazine and I couldn't remember joining a group focused on magazine articles when Spark ... Tue, 15 Mar 2011 00:20:41 EST Please Share One Positive Quality About Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x40564502 Please Share One Positive Quality About Yourself: <BR> <BR> <BR> I am resilient. The old Japanese Proverb, fall down seven times, get up eight, describes me Tue, 15 Mar 2011 00:03:50 EST S.E.L.F. Challenge - Are you up for it? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16156x44642x39886819 <em>213</em> everyone! We are going to be starting a new challenge in one week (Feb. 20). It will last 6 weeks (ending April 2). <BR> <BR> S: Share - 2 points possible (1 pt. per blog) <BR> 1st blog - Share a struggle that you have had on your healthy lifestyle journey. <BR> 2nd blog - Share a triumph that you have had on your healthy lifestyle journey. <BR> <BR> E: Encourage - 3 points possible (1 pt. per teammate encouraged) <BR> Encourage 1 teammates, 3 times per week by sending them... Sun, 13 Feb 2011 10:00:28 EST What are your goals for Feb. 6-12? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x39721850 Share your weekly goals with us. We'd love to encourage and support you as you make great choices for a healthier lifestyle! <BR> <BR> <em>311</em> <em>182</em> <em>332</em> <em>414</em> <em>274</em> <em>45</em> <em>485</em> <em>69</em> <em>474</em> <em>53</em> <em>291</em> <em>306</em> Sun, 6 Feb 2011 07:27:21 EST What are your goals for Jan. 30 - Feb. 5? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x39532895 Share your weekly goals with us. We'd love to encourage and support you as you make great choices for a healthier lifestyle! <BR> <BR> <em>311</em> <em>182</em> <em>332</em> <em>414</em> <em>274</em> <em>45</em> <em>485</em> <em>69</em> <em>474</em> <em>53</em> <em>291</em> <em>306</em> Sat, 29 Jan 2011 12:07:46 EST What are your goals for Jan. 23-29? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x39378205 Share your weekly goals with us. We'd love to encourage and support you as you make great choices for a healthier lifestyle! <BR> <BR> <em>311</em> <em>182</em> <em>332</em> <em>414</em> <em>274</em> <em>45</em> <em>485</em> <em>69</em> <em>474</em> <em>53</em> <em>291</em> <em>306</em> Sun, 23 Jan 2011 10:44:47 EST What are your goals for Jan. 16-22? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x39203485 Share your weekly goals with us. We'd love to encourage and support you as you make great choices for a healthier lifestyle! <BR> <em>306</em> <em>306</em> <em>306</em> Sun, 16 Jan 2011 12:52:43 EST 31 Days to Unbreakable Resolutions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16156x44642x38809253 <link>www.sparkpeople.com/resource/motivat<BR>ion_articles.asp?id=746 </link> Sun, 2 Jan 2011 12:24:45 EST What are your goals for Jan. 2 - Jan. 8? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x38809173 Share your goals for the week with us, so we can encourage and support you on your way to success! <BR> <em>306</em> <em>306</em> Sun, 2 Jan 2011 12:22:38 EST Dealing with stress (good or bad) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16157x44642x38145635 How do you handle stressful situations? Life changes like deaths, births, break-ups, new relationships, etc. are all stressful. Tell us what you do to cope. Sat, 27 Nov 2010 10:50:49 EST 30 Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16156x44642x37917273 I'm challenging myself to 30 consecutive days of exercise. I am such a slacker when it comes to exercise, but I know how amazing it makes me feel. I have more energy, I smile more, I feel like I look better whether I've lost weight or not. <BR> <BR> So I challenge you all - what can you challenge yourself to do for 30 days? Declutter, track your nutrition, meditate? You pick it, and blog your progress daily. I will be, and I CAN DO IT! Sun, 14 Nov 2010 08:33:12 EST WHO HELPS YOU WHEN YOU ARE DOWN? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x37815881 I have a partner ,and when I get down we take a drive or go to a park and talk about it.. Mon, 8 Nov 2010 20:33:06 EST Another FANTASTIC Blog http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16157x44642x37788892 50 things I've learned in 50 pounds (with a ton of photos) <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=3741310 </link> Sun, 7 Nov 2010 15:02:09 EST Today I Am Thankful For... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x37784300 <em>465</em> <em>426</em> <em>427</em> <em>428</em> <em>429</em> <em>430</em> <BR> Thanksgiving is a time for family, friends and giving thanks for all that we have. Visit each day and tell us what you are thankful for this holiday season. <BR> <em>465</em> <em>426</em> <em>427</em> <em>428</em> <em>429</em> <em>430</em> Sun, 7 Nov 2010 10:17:01 EST Countdown to Christmas! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16156x44642x37784187 Here it is, our new challenge! There are only 7 weeks until Christmas, and we can use that time to challenge our selves! <BR> <BR> Here's how it works: <BR> Each week pick 2 goals - one fitness/nutrition, one organization or mind/spirit. <BR> <BR> Post your goals on this thread and keep coming back to let us know how you are doing. <BR> <BR> By the time Christmas is here, you will have completed 14 mini goals! <BR> <em>442</em> <em>443</em> <em>446</em> Sun, 7 Nov 2010 10:11:36 EST Very Inspirational Blog! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16157x44642x37784046 <link>www.sparkpeople.com/mypage_public_jo<BR>urnal.asp?id=EMILYROSE1244 </link> Sun, 7 Nov 2010 10:03:20 EST 30 Days to Greater Happiness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16157x44642x37675337 Since we can all use a little more happiness in our lives, check out this great tips calendar from SP: <BR> <BR> <link>www.sparkpeople.com/resource/motivat<BR>ion_articles.asp?id=961 </link> Mon, 1 Nov 2010 21:35:28 EST What are your goals for Oct. 31-Nov. 6? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x37647212 <em>306</em> <em>306</em> <em>306</em> <BR> Share your goals with us! We want to encourage and support you as you make your way to a better you! <BR> <em>265</em> <em>485</em> <em>291</em> <em>258</em> <em>194</em> <em>216</em> <em>135</em> <em>312</em> <em>332</em> Sun, 31 Oct 2010 17:25:10 EST Daily OM - Thoughts to Meditate On http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x37361865 It's important to not forget about the power of the human touch in our lives. <BR> <BR> Sometimes we might concentrate so much on our spiritual lives that we overlook the wonders of being present in our physical form. When we are more aware of the fact that our bodies are also important in terms of our personal growth, we may find it easier to nurture them. One of the most powerful ways to do this is through human touch, for a loving, comforting touch allows us to access the part of ourselve... Sun, 17 Oct 2010 11:00:18 EST Birthdays and Spark Anniversaries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x44642x37361569 Share your birthday and Spark anniversary with us! We'd love to celebrate with you! <em>410</em> Sun, 17 Oct 2010 10:44:26 EST What are your goals for the week of Oct. 17-23? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x37361085 Share your goals with us! We want to support an encourage you as you make yourself the best you can be! <em>306</em> <BR> <BR> My goals for this week: <BR> 1: Track food and water daily. <BR> 2: Get 10 minutes of exercise daily. <BR> 3: Meditate 10 minutes daily. <BR> 4: Practice yoga 3 times this week. Sun, 17 Oct 2010 10:19:05 EST What are your goals for Sept. 26-Oct. 2? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x36945525 <em>306</em> <em>306</em> <em>252</em> <em>252</em> <BR> Share your goals with us! We'd love to cheer you on as you GO FOR THE GOAL!!! <BR> <em>243</em> <em>243</em> <em>209</em> <em>209</em> Mon, 27 Sep 2010 08:19:48 EST Salads that Satisfy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16157x44642x36678582 <link>www.self.com/fooddiet/2009/04/satisf<BR>ying-salads?mbid=enws_row0816#slide=1 </link> Tue, 14 Sep 2010 06:44:53 EST 20 Fun Ways to Burn 200 Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16156x44642x36678528 <link>www.self.com/fitness/2010/09/20-ways<BR>-to-burn-200-calories-slideshow?mbid=e<BR>nws_hl0901#slide=1 </link> Tue, 14 Sep 2010 06:40:10 EST What are your goals for Sept. 12-19? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x36638979 Share your goals for the week with us! We want to encourage and support you to reach them! <BR> <BR> <em>306</em> <em>306</em> <em>306</em> Sun, 12 Sep 2010 11:33:23 EST Recommend your workout videos! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x36554487 Hello All! <BR> <BR> I am trying to change up my workouts. Somedays I do not want to go running or to Yoga and I need a back up plan. I'm thinking that if I have a couple of workout videos in the house I can pop one of those in and get my workout in at home. What workout videos do you recommend and why? <BR> <BR> Thanks, <BR> Anne Marie Wed, 8 Sep 2010 07:26:45 EST September SELF Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16156x44642x36497269 Lose 8 Pounds this month! <BR> Alright ladies and gents, here is our 1st team challenge! Follow the link below to see a tip a day to do to help us eat better, exercise and lose 8 pounds this month! <BR> If you are not a member of self.com, you can sign up and you can follow your tips and goals on their site! It's FREE! If you don't want to sign up, just follow the tips from my link! <BR> Good luck and let's get losing! <BR> <link>www.self.com/tips/lose-8lbs-at-home/<BR>all </link> Sun, 5 Sep 2010 11:45:02 EST What are your goals for Sept. 5-11? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x36496912 Share your goals for this week with us! We want to support and encourage you! <BR> <em>306</em> <em>306</em> <em>306</em> Sun, 5 Sep 2010 11:24:36 EST What are your goals for August 29-Sept. 4? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x36331826 Share your goals for the week with us so we can help you reach them! <BR> <em>306</em> <em>306</em> <em>306</em> Sat, 28 Aug 2010 11:27:27 EST What are your goals for August 22-28? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x36200368 Tell us your goals for this week! We would love to support and encourage you as you GO for the GOAL <em>209</em> <BR> <BR> <em>306</em> <em>306</em> <em>306</em> Sun, 22 Aug 2010 07:46:56 EST What are your goals for August 15-21? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x36045619 Tell us your goals for this week! We are here to support and encourage you as you improve yourSELF! <BR> <em>244</em> <em>252</em> <em>345</em> <BR> <em>306</em> <em>306</em> <em>306</em> Sat, 14 Aug 2010 10:00:34 EST What are your goals for August 8-14? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x35936453 Tell us your goals for this week! We're here to support and encourage YOU! <BR> <em>306</em> <em>306</em> <em>306</em> <BR> <em>244</em> <em>244</em> <em>244</em> Mon, 9 Aug 2010 12:27:01 EST Want to get rid of your muffintop? Check this out! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16156x44642x35839005 <link>www.self.com/health/blogs/healthysel<BR>f/2010/08/5-ways-to-get-rid-of-your-mu<BR>ff.html </link> Wed, 4 Aug 2010 13:55:21 EST 7 Good Reasons to Smile http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x35809206 I got this from SP this morning and thought it was a great one to start off the day! <BR> <BR> <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=1529 </link> Tue, 3 Aug 2010 09:35:30 EST Got an idea for a team challenge? Post it here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16156x44642x35764857 Let us know what challenges you want to see! <BR> <BR> Fitness? <em>311</em> <em>312</em> <em>414</em> <em>319</em> <em>237</em> <em>332</em> <em>313</em> <em>326</em> <em>216</em> <em>320</em> <BR> Nutrition? <em>45</em> <em>265</em> <em>291</em> <em>267</em> <em>492</em> <em>140</em> <BR> Balancing mind and body? <em>135</em> <BR> <BR> All suggestions welcome! Sun, 1 Aug 2010 10:59:17 EST Are you an animal lover? Let your pet get you fit! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16156x44642x35764690 Check out this link to see how your pet can help you exercise and be more fit - physically and mentally! There are some great pictures of adorable pets too! <link>www.self.com/fitness/workouts/2010/0<BR>8/work-out-with-your-dog-slideshow#sli<BR>de=1 </link> Sun, 1 Aug 2010 10:51:38 EST What are your goals for August 1-7? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44642x35764609 Tell us your goals for this week! We would love to encourage and support you as you work your way to success! <em>244</em> <em>306</em> Sun, 1 Aug 2010 10:46:58 EST 30 Healthy Snacks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16157x44642x35764481 Got a craving for something sweet? Salty? Check out this list of healthy snacks to satisfy whatever you crave! <BR> <link>www.self.com/fooddiet/2009/06/30-hea<BR>lthy-snacks </link> Sun, 1 Aug 2010 10:40:21 EST Introduce Yourself Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x44642x35764148 <em>213</em> Tell us a little bit about yourself and why you joined our team! <em>252</em> <em>306</em> <em>304</em> Sun, 1 Aug 2010 10:21:38 EST