SparkPeople Emotional Eaters Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=439 for all people who have trouble controlling their eating due to stress, night time eating, boredom, etc. SparkPeople Emotional Eaters Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=439 August starter 100 day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27543x439x62165044 I just started the 100 day challenge last night... <BR> <BR> Day 1 was eye opening and really made me think of how I approach my day and eating...I use ________________to but now I__________________. <BR> <BR> I use to fear gaining the weight back, now i will be more mindful of my eating and routines. <BR> I use to diet for my husband the fear of losing him...but now I diet for me. <BR> I use to fear not being around to raise my girls, but now I will be around to raise my girls. <BR> I use ... Mon, 3 Aug 2015 11:21:27 EST Team Member Of The Week for Aug 2nd-Aug 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x62155834 Happy Sunday everyone, let's make this week great! We have our team member of the week here and it is TAMMYAUTHOR! Tam May has been going thru some hard times recently and needs some support. She is just getting back to her sparking program and is really trying here. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=TA<BR>MMAYAUTHOR </link> Sun, 2 Aug 2015 09:44:43 EST August 2nd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x62153727 Happy Birthday to SPARKTHATCHARM! Wishing you a wonderful day and a great new year. <BR> <em>410</em> <em>407</em> <em>383</em> <em>409</em> <em>410</em> Sun, 2 Aug 2015 00:12:17 EST new here, first post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x62150769 I am new to Spark people and to this team and ths is my first post (but I hope not my last). I have struggled for decades with emotional eating. Recently I have lost a bit of weight and hoping to continue, but feel it's a constant battle against the drive to eat for reassurance or for fun. Looking forward to receiving (and giviing) support on this site. Sat, 1 Aug 2015 16:05:39 EST August 1st Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x62145890 Lets wish K-RAE82 (Kelly) and KENTUCKYWOMAN (Joan) a Happy Birthday. Wishing you both a wonderful day and a great new year. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sat, 1 Aug 2015 00:10:13 EST July 29th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x62114287 Happy Birthday to CALIFSUE and LOVEYDOV31! Wishing you both a wonderful day and a great new year. <BR> <em>383</em> <em>409</em> <em>236</em> <em>144</em> <em>383</em> Tue, 28 Jul 2015 00:07:47 EST July 27th Birthdays! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x62106087 Lets wish CEEJAY72 (Connie) and SARELLPOL a Happy Birthday. Wishing you both a wonderful day and a great new year. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Mon, 27 Jul 2015 00:24:53 EST Team Member OF The Week for July 26th-Aug 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x62100994 Happy Sunday everyone, we have our new team member of the week here and it is TANGOKATE! Kate has been struggling and could use some help from us. She tries hard, but extra support always goes a long way, right? <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=TA<BR>NGOKATE </link> Sun, 26 Jul 2015 10:58:03 EST July 25th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x62091652 Happy Birthday to CHUBBYCAKE and TRYINGHARD54. Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sat, 25 Jul 2015 03:00:15 EST July 23rd Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x62076100 Happy Birthday to CRICKET412 and SWIM4SLIM! Enjoy your special day and hope you both have a wonderful new year. <BR> <em>410</em> <em>407</em> <em>236</em> <em>409</em> <em>383</em> Thu, 23 Jul 2015 00:45:18 EST July 21st Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x62059568 Happy Birthday TATHY49! Enjoy your special day and have a wonderful new year. <BR> <em>410</em> <em>236</em> <em>383</em> <em>236</em> <em>410</em> Tue, 21 Jul 2015 00:32:38 EST dealing with my emotional stuff http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x62052323 Ok so I have been a member for a while now. And I have seen some improvements in myself, but I still think I have a lot of unexplored emotional stuff that has gotten me here and keep me at the weight I am at. Where and how do I start to work on that? I know my weight is my protective barrier. Its my shield. Mon, 20 Jul 2015 08:07:52 EST July 20th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x62051092 Lets wish JOMARIE2014 a Happy Birthday! Wishing you a wonderful new year. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Mon, 20 Jul 2015 00:41:43 EST Info on binge-eating (from WebMD) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2662x439x62047287 <link>www.webmd.com/mental-health/eating-d<BR>isorders/binge-eating-disorder/ss/slid<BR>eshow-binge-eating-disorder?ecd=wnl_wl<BR>w_071915&ctr=wnl-wlw-071915_nsl-promo_<BR>2&mb=k6wfp6MHbPe%40Vy0y5%2fjEH%40HnVev<BR>1imbCF9kot%2fHZfko%3d </link> Sun, 19 Jul 2015 13:46:14 EST Team Member Of The Week for July 19th-July 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x62046209 Happy Sunday everyone, let's get ready to rock in a new week! We have our team member of the week to announce here and we have DJINBLUEJEANS in the spotlight! She is a newer sparker and she needs all the support she can get here to help with her struggles. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=DJ<BR>INBLUEJEANS </link> Sun, 19 Jul 2015 11:11:08 EST July 18th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x62036042 Lets wish BANKHOLIDAY a Happy Birthday. Have a great day celebrating your special day. <BR> <em>383</em> <em>410</em> <em>383</em> <em>410</em> <em>383</em> Sat, 18 Jul 2015 00:17:23 EST July 16th and 17th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x62028753 Happy Birthday to RKOHERK who had a birthday on the 16th and VLRPRKS who has a birthday today. Hope you both have a wonderful day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> <BR> <BR> Then I just received two more birthdays yesterday. Lets wish MYRTGEO who had a birthday July 11th and CALEANA2005 who had a birthday on July 13th. <BR> Wishing you both a great new year. <BR> <em>144</em> <em>19</em> <em>409</em> <em>19</em> <em>144</em... Fri, 17 Jul 2015 01:10:36 EST Back after about a Year with Weight Watchers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x62023549 I was doing great with W.W. ( Weight Watchers) But we have a run a bad luck. My parked car was totaled by an a@# with no insurance, and we can't get any money out of him to replace it. So we got an old SUV from my sister; and after having it a about a month the transmission is now going out on it! So we have to cut back on some of the things we are paying for. And well no W.W means an extra $60.00 a month. The only reason I was going was for the meetings. they got me out of the house and arou... Thu, 16 Jul 2015 10:18:02 EST Trying to be honest...new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x62017203 For the past year or so I have told myself that I wanted weight loss surgery. Our insurance doesn't cover any of it so it hasn't been an option. But the last few months, I have been trying to be more aware of why I over eat. In some ways, it feels like it will never end. My mom died when I was 4 years old, and that was when the over eating started. I am now 32. How do you undo years and years of soothing yourself this way? I don't think now that weight loss surgery is the way to go, at least ... Wed, 15 Jul 2015 13:43:57 EST July 14th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x62004364 Lets wish VIKILYNM7 a Happy Birthday! Enjoy your special day and have a wonderful new year. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Tue, 14 Jul 2015 00:27:44 EST Team Member Of The Week for July 12th-July 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61988841 Happy Sunday everyone, hoping this week will go well for everybody. We have our new team member of the week to get us going strong here and it is CATESV! Valerie is trying hard to keep with her program, but she needs plenty of support along the way to keep motivated. Let's give her a cheer! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=CA<BR>TESV </link> Sun, 12 Jul 2015 07:48:22 EST Any July Starters? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27543x439x61983637 My starting weight is 199 lbs. My goal is to be 2 lbs lighter at the end of each week with a 28 lb loss by the end of 100 days (Oct 19), and a final goal of being 60 lbs lighter by Feb 2016, putting me at 139 lbs. <BR> <BR> My Plan: <BR> <BR> -Keeping vision collages and post-its where I can see them as constant reminders of where I want to be and why I'm doing this. <BR> -Monthly measurements & trying on smaller jeans. <BR> -Dancing daily to inspiring music. <BR> -Sipping on water and gr... Sat, 11 Jul 2015 12:42:12 EST July 11th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61980320 Happy Birthday to MYRTGEO! Enjoy your special day and May God Bless you with many more birthdays to come. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sat, 11 Jul 2015 00:20:44 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x61976879 Hi! My name is Jenni Joy Nicolella. <BR> I have been overweight/obese for most of my life from childhood, and over the course of 3 years I lost about 100 lbs. <BR> However, I lost my mother this past February and have fallen into a deep emotional eating spiral that I have been struggling to overcome. <BR> What I think I really need is someone to talk to. I have my husband, but he can only do so much. My mom was really my only other friend. <BR> I hope to gain some help from this group in th... Fri, 10 Jul 2015 14:05:08 EST July 10th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61972320 Lets wish SMANISMELL and MARPARMC46 a Happy Birthday! Enjoy your special day and have a wonderful new year to both of you. <BR> <em>144</em> <em>409</em> <em>410</em> <em>144</em> <em>409</em> <em>410</em> Fri, 10 Jul 2015 00:16:12 EST Evening eating habits?!?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61966356 Does anyone have their own personal tips on how to not give into the evening/night time binge? <BR> I can have an awesome day eating, even on the weekends, but when it comes to evenings, that's when my disasters and what the heck did I just eat moments happen? Any tips or ideas would be awesome! <em>213</em> Thu, 9 Jul 2015 09:07:00 EST July 9th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61964126 Happy Birthday to THEETSYBAY! Enjoy your special day and have a wonderful new year. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Thu, 9 Jul 2015 00:27:18 EST July 8th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61955215 Happy Birthday to WELLSPRINGCD and PAMMIE002! Have a nice day and a Wonderful New Year. <BR> <em>410</em> <em>409</em> <em>383</em> <em>144</em> <em>383</em> Wed, 8 Jul 2015 00:17:26 EST Not so new, but back :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x61941466 I'm not really new to Spark, or the team. Took a little break and couldn't get into my original account. So, here I am, same me, new account. <BR> Looking forward to getting back to the swing of Spark and the awesome people here!! :) Mon, 6 Jul 2015 12:35:39 EST Team Member Of The Week for July 5th-July 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61930874 Hey, we made it through the holiday, whoohoo! Now that we have celebrated that, let's celebrate our new team member of the week STUDLEEJOE! Joe has been doing a great job and has made it halfway to his goal. He has done so much hard work, we should be proud of him! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=ST<BR>UDLEEJOE </link> Sun, 5 Jul 2015 09:26:09 EST July 5th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61928932 Happy Birthday to JFLINT128 and and DYOUNGWIRTH! Enjoy your special day. Wishing you both a wonderful new year. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sun, 5 Jul 2015 00:21:00 EST July 3rd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61914334 Happy Birthday to JUDY14K. Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Fri, 3 Jul 2015 02:29:29 EST June 29th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61876621 Happy Birthday to CHERYLE51! Wishing you a wonderful new year. <BR> <em>410</em> <em>409</em> <em>383</em> <em>144</em> <em>410</em> Mon, 29 Jun 2015 00:29:17 EST Intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x61872508 Hello everyone. My name is Suzanne and I live in New Orleans. I struggle with binge eating, so it's difficult to stay on track. I am happy to support anyone who needs extra help too. Thanks. <em>381</em> Sun, 28 Jun 2015 14:12:57 EST Team Member Of The Week for June 28th-July 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61870255 Happy Sunday sparkers, welcome to a new week! We have our new team member of the week to announce and it is TAL22556! Tal is a great sparker and is working hard for what she wants. Let's be here for her along the way. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=TA<BR>L22556 </link> Sun, 28 Jun 2015 09:28:49 EST June 28th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61868223 Lets wish SEASIDEDEBBIE a Happy Birthday. Enjoy your special day. <BR> <em>410</em> <em>409</em> <em>383</em> <em>144</em> <em>410</em> Sun, 28 Jun 2015 00:19:20 EST June 27th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61860677 Happy Birthday to NADINERH! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sat, 27 Jun 2015 00:35:59 EST June 25th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61844441 Happy Birthday JOANN25! Enjoy your special day. <BR> <em>410</em> <em>409</em> <em>236</em> <em>144</em> <em>383</em> Thu, 25 Jun 2015 00:15:34 EST June 24th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61835996 Happy Birthday to JOMAMA! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Wed, 24 Jun 2015 01:03:53 EST June 22nd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61818521 Happy Birthday to NASHBUGS! Enjoy your special day. <BR> <em>410</em> <em>236</em> <em>383</em> <em>236</em> <em>410</em> Mon, 22 Jun 2015 00:10:51 EST Team Member Of The Week for June 21st-June 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61812969 First of all, Happy Father's Day to all you dads out there in spark world! We have our next team member of the week to announce and it is CARBMONSTERII! She is working hard to keep on track here and could use some support from her fellow sparkers. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=CA<BR>RBMONSTERII </link> Sun, 21 Jun 2015 09:33:20 EST June 21st Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61810750 Happy Birthday to KIMGOLDEN319 and CASSCRAG! Hope you both enjoy your special day. <BR> <em>410</em> <em>144</em> <em>409</em> <em>144</em> <em>383</em> Sun, 21 Jun 2015 00:11:45 EST June 20th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61804007 Happy Birthday to MAXIWILSON! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sat, 20 Jun 2015 04:22:39 EST To track http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61790599 Going to track and drink my water Thu, 18 Jun 2015 10:11:29 EST Please help me understand binge eating... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61781948 After almost 6 months of Sparking I am one step away from reaching my goal weight. I've lost 44 lbs. But as I near the goal, something has changed. For three days in a row now, that last hour before I go to bed, I get an urge to stuff my stomach with food. To the point of discomfort. I guess one would call that binge eating. I know enough to stuff myself within my calorie range; I keep it just below the high range. I also eat low carb, high bulk foods (cucumbers, carrots, rice cakes), but my ... Wed, 17 Jun 2015 09:36:19 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x61776082 Hello everyone, <BR> <BR> I am an emotional eater trying to find some support so that we can help each other and come out as a winner Tue, 16 Jun 2015 16:20:39 EST Team Member OF The Week for June 14th-June 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61755980 Whoohoo for Sunday, we have a brand new team member of the week to get us ready for the new week ahead of us. This week we have INSPIREDSOUL in the spotlight! She is working hard and trying to keep active with us here. Let's give her a team boost. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=IN<BR>SPIREDSOUL </link> Sun, 14 Jun 2015 09:57:06 EST June 14th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61753783 Happy Birthday to RHOOK20047! Wishing you a wonderful day! <BR> <em>410</em> <em>236</em> <em>383</em> <em>236</em> <em>410</em> Sun, 14 Jun 2015 01:57:12 EST June 13th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61746365 Happy Birthday to SHELL6238! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sat, 13 Jun 2015 01:54:35 EST June 12th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61738216 Happy Birthday to CAZWARE! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Fri, 12 Jun 2015 00:14:03 EST June 10th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61720813 Lets wish STRONGERDAILY a Happy Birthday! Wishing you a wonderful day and a wonderful new year. <BR> <em>410</em> <em>407</em> <em>409</em> <em>144</em> <em>410</em> Wed, 10 Jun 2015 00:13:55 EST Hello....I think I found the right team :) ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x61705763 Hi! I'm Veronica, new to the team but not SP. I am 45, single with 2 fur-kids, living in the Denver area. I am the heaviest I have EVER been! Need all the help I can get....as I hope I can help others in some way or another. Mon, 8 Jun 2015 10:32:56 EST June 8th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61702402 Happy Birthday LOSINGIT26104! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Mon, 8 Jun 2015 00:22:11 EST Team Member OF The Week for June 7th-June 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61696169 Welcome to a brand new week fellow sparkers, we have ourselves a wonderful new sparker in the team member of the week spotlight and it is TABATA_MT! Tabata is a newer spark member and could use some help and team support. Let's give her a cheer! <BR> <BR> <BR> -- <link>www.sparkpeople.com/mypage.asp?id=TA<BR>BATA%5FMT </link> Sun, 7 Jun 2015 09:05:40 EST June 6th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61686756 Happy Birthday to FATGIRLRUNN! Enjoy your special day and have a wonderful new year. <BR> <em>410</em> <em>383</em> <em>410</em> <em>383</em> <em>410</em> Sat, 6 Jun 2015 01:40:54 EST *** My GOAL for today is ________ ________ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61686215 I hope it is okay that I created a NEW topic to help us keep focus on our GOALS. <BR> <BR> <BR> Every day or whenever you can, please post your GOAL for today, yeh!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f77f4e5b-6223-423b-af80-bcb4442afd5f.jpg"> <BR> <BR> Let's DO this! Fri, 5 Jun 2015 23:48:36 EST June 5th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61678107 Happy Birthday to ALYSSA! Enjoy your special day. Wishing you a wonderful new year. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Fri, 5 Jun 2015 00:13:29 EST hello all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x61676148 I'm beck on SP after a few year break. Kind of lost it and gained all my weight back after my husband died. Time to recommit. Thu, 4 Jun 2015 19:48:48 EST June 2nd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61650460 Happy Birthday to JENNIEONFIRE! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Tue, 2 Jun 2015 00:16:18 EST June 1st Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61640439 Lets wish JULIATEW1 a Happy Birthday! Wishing you a Happy Day and a Wonderful New Year. <BR> <em>410</em> <em>407</em> <em>409</em> <em>144</em> <em>383</em> Mon, 1 Jun 2015 04:46:40 EST Any June starters? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27543x439x61639974 thinking I need to begin and do this Mon, 1 Jun 2015 00:52:15 EST Team Member Of The Week for May 31st-June 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61632802 Happy Sunday everyone, hoping it will be a great day for all. We have a wonderful new team member of the week, MBARNES64! She has a very good start on her program, but she needs help to keep on track. Let's see if we can be here for her. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=MB<BR>ARNES64 </link> Sun, 31 May 2015 08:52:11 EST May 30th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61623678 Lets wish FINNLANA a Happy Birthday! Wishing you a wonderful day. <BR> <em>410</em> <em>144</em> <em>409</em> <em>407</em> <em>383</em> Sat, 30 May 2015 04:49:22 EST May 29th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61614325 Happy Birthday to BACCAGIRL and WANDERINGDOC (Kathie). Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Fri, 29 May 2015 01:16:26 EST May 28th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61605373 Happy Birthday to BAZNCAZ and BLCPLCR! Hope you both enjoy your special day. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Thu, 28 May 2015 00:06:20 EST May 27th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61596427 Happy Birthday to JOYCE2U! Enjoy your special day and wishing you a wonderful new year too. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Wed, 27 May 2015 00:17:49 EST May 25th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61578536 Lets wish UUSUZANNE a Happy Birthday. Enjoy your special day. <BR> <em>410</em> <em>407</em> <em>383</em> <em>409</em> <em>410</em> <BR> <BR> I also want to wish All of you a Happy and Safe Memorial Day. <BR> <em>232</em> Mon, 25 May 2015 00:21:48 EST Team Member Of The Week for May 24th-May 31st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61575110 Sorry to be posting a little late today, but I just got back to town and online. Here to announce the team member of the week and it is JACKANDME! We have one of our newer sparkers in the spotlight here, so let's make sure we all give a big welcome and some team support for our new friend! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=JA<BR>CKANDME </link> Sun, 24 May 2015 15:32:19 EST May 23rd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61562949 Happy Birthday to SNPYRUNNER! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sat, 23 May 2015 01:08:18 EST May 15th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61554295 Happy Birthday to BLACKDEB! Enjoy your special day. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Fri, 22 May 2015 00:17:32 EST May 21st Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61546043 Lets wish LILSIS79 a Happy Birthday! Wishing you a wonderful day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Thu, 21 May 2015 00:16:43 EST May 20th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61536987 Happy Birthday to VIVMILLER and DRADISCH! Enjoy your special day. <BR> <em>410</em> <em>144</em> <em>409</em> <em>407</em> <em>383</em> Wed, 20 May 2015 03:35:04 EST May 15th Birthday (Belated) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61527333 I received a birthday E-Mail today for May 15th so lets wish QUADCMOM a Happy Birthday. Hope your day was very special. <BR> <em>383</em> <em>389</em> <em>383</em> <em>389</em> <em>383</em> Tue, 19 May 2015 00:25:35 EST Good Morning, All! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x61521422 For the most part..I think that I was born an emotional eater (could that be?) I dunno but if the baby can get stressed in the womb.....I'm just sayin' (ok, ok, maybe I'm just using that as an excuse...haha). I've grown up around food all my life and upon reflection I feel that my elders used food as an expression of love. Every big event (feast...like nobody's business). We were Round, Curvy, heck...just call me circular when I was growing up. My family worked within the Food Industry as Pas... Mon, 18 May 2015 11:42:05 EST May 18th Birthdays! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61517510 Lets wish LISACARYL18 and GAYLLYNNE a Happy Birthday! Wishing you both a wonderful day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Mon, 18 May 2015 00:19:01 EST New to Team but not new to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x61513670 Hello my name is Terri. I am looking for a team where ALL team members help, support and encourage each other. I am in a couple of other teams and have asked questions and asked for suggestions on things and received ZERO responses. There are responses on the feed, but about people's families and vacations, etc. <BR> <BR> I need help. I hope I can get some with this team. <BR> <BR> Sun, 17 May 2015 15:10:11 EST Team Member Of The Week for May 17th-May 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61511089 Happy Sunday everyone, hope it will be a good day for everyone out there. We have a new team member of the week and it is PAULAGRIFFITH75! Paula is a retired teacher who is struggling with pain and trying to make it into her program here. Let's make sure she has some team love! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=PA<BR>ULAGRIFFITH75 </link> Sun, 17 May 2015 09:46:41 EST May 17th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61508838 Lets wish TJOHNSTONE515 a Happy Birthday. Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sun, 17 May 2015 00:30:08 EST need to control my eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61505168 I am a carer for my husband who has BPD and bipolar, he has been up and down(3-4 up and up to 12 weeks down) for over 15 years but it is getting worse. I have done my best over the years to help him but he will not cooperate with me or the doctors so I am at a loss at what to do, he has tried most of the tablets for both conditions. <BR> He hate it when he is alone but I need space to be able to cope, I go to several craft groups and most of my friends know my problems but I don't like to go... Sat, 16 May 2015 13:59:27 EST May 15th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61492461 Lets wish TJOHNSTONE515 a Happy Birthday! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Fri, 15 May 2015 00:55:34 EST May 12th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61465378 Lets wish PAULAGRIFFITH75 and CTWPHOENIX a Happy Birthday. Hope your day is very special. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Tue, 12 May 2015 00:17:10 EST Hi!! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x61464616 Hi Sparkies... <BR> <BR> I'm Kim. :) I was here before .... lost weight ... gained some of it back ... not really happy about that.... so that's why I'm back on Spark. I need a change and this worked really well for me the first time and hoping it will work again for me. It's really difficult to get back on track after months of being *off* track. :( <BR> <BR> I am a fitbit user. I have a cute pink fitbit. I totally love it! :) <BR> <BR> On June 17th - I will be gradua... Mon, 11 May 2015 22:45:44 EST May 11th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61455989 Lets wish ADEBFIT(Deby) and PRUDYP (Prudence) a Happy Birthday. Wishing you both a nice day and a wonderful new year. <BR> <em>410</em> <em>214</em> <em>409</em> <em>144</em> <em>383</em> Mon, 11 May 2015 00:25:52 EST Team Member Of The Week for May 10th-May 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61450402 Happy Mother's Day! I hope everyone can enjoy themselves today. We have our next team member of the week and it is DRADISCH! She is a strong woman who is working hard to meet all of her goals here. Let's cheer her on her way! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=DR<BR>ADISCH </link> Sun, 10 May 2015 10:03:58 EST May 10th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61448578 Happy Birthday to LAILATN! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sun, 10 May 2015 03:32:38 EST May 9th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61440555 Happy Birthday to MINDYC2 and Gordon66(Leslie)! Hope you both have a wonderful day. <BR> <em>383</em> <em>144</em> <em>410</em> <em>335</em> <em>383</em> Sat, 9 May 2015 00:19:25 EST May 8th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61431876 Lets wish TINA_L a Happy Birthday! Wishing you a wonderful day. <BR> <em>410</em> <em>409</em> <em>236</em> <em>144</em> <em>383</em> Fri, 8 May 2015 01:03:42 EST May 4th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61394409 Lets wish CLASSYLADYMAY and TOONIE a Happy Birthday! Hope you both have a wonderful day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Mon, 4 May 2015 00:11:53 EST Team Member Of The Week for May 3rd-May 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61388797 Happy Sunday everyone, hope we are all ready for the week ahead of us. We have our new team member of the week and this week we have RASPBERRY56 in the spotlight! She is in need of some major support from us.She is feeling low and needs a boost spark style! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=RA<BR>SPBERRY56 </link> Sun, 3 May 2015 10:27:54 EST HELP ME! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61373617 Hi, I'm not new to SparkPeople, and have been in this team for awhile, but I tend to forget about this entire website and will go months before I log back in. I am a stress eater, and I have a lot of stress in my house. I really want to get back to the person I was becoming three years ago. I've managed to reach the weight I was then (the summer I got pregnant) at 171, but my goal is 165. Although close, and although I exercise almost everyday, I can still fee my stomach rounding out more... Fri, 1 May 2015 13:50:04 EST April 27th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61330920 Happy Birthday to FITTEREVERYDAY and CYNTHIA-ANNE! Wishing you both a wonderful day with many more birthdays to come. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Mon, 27 Apr 2015 00:13:39 EST Team Member Of The Week for Apr 26th-May 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61324491 Hello everyone, happy Sunday! Hoping all is well in sparkworld, we have our new yeam member of the week and it is CARIBUGG1! She is working hard and staying strong no matter what! She has even been able to get into onederland! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=CA<BR>RIBUGG1 </link> Sun, 26 Apr 2015 09:49:56 EST April 25th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61314360 Lets wish MADE-FOR-More a Happy Birthday. Wishing you a wonderful day. <BR> <em>410</em> <em>383</em> <em>410</em> <em>383</em> <em>410</em> Sat, 25 Apr 2015 00:05:33 EST April 22nd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61287577 Happy Birthday to ARKANSASKITTY! Hope you have a wonderful day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Wed, 22 Apr 2015 00:09:49 EST New to the group - trying to find my bearings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x61276960 I'm not sure what the definition of an 'emotional eater' is. But I know that when I eat despite not being hungry, it is to fill some kind of emptiness or hole. Usually it happens at home, when I have a moment of nothing to do. Being a full time working mom of twin toddlers, I don't have many of those moment, but when I do I 'reward' myself with food. So, does that sound like an emotional eater? Mon, 20 Apr 2015 21:38:35 EST Team Member Of The Week for Apr 19th-Apr 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61261781 Happy Sunday everyone, hoping we all can have a good day. We have our next team member of the week to get us started off here and this week we have LITAPOWER in the spotlight! Lita has had a good start on her journey here and is trying hard to keep on sparking strong. Let's cheer her on! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=LI<BR>TAPOWER </link> Sun, 19 Apr 2015 09:57:54 EST April 19th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61259536 Lets wish RACELOBSTER, and PINKMEOWCAT a Happy Birthday. Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sun, 19 Apr 2015 01:00:13 EST April 18th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61251344 Happy Birthday to KATHRYNCBERLIN and CHERYL_ANNE! Wishing you both a wonderful day. <BR> <em>410</em> <em>383</em> <em>410</em> <em>383</em> <em>410</em> Sat, 18 Apr 2015 03:12:37 EST Nutrisystem http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61248054 I don't know if anyone has ever posted this question before. Has anyone tried Nutrisystem? What was your experience? Fri, 17 Apr 2015 17:04:50 EST April 17th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61242229 Lets wish HORNED_GODDESS a Happy Birthday. Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Fri, 17 Apr 2015 02:37:53 EST April 16th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61233277 Happy Birthday to DIT461! Enjoy your special day and have a wonderful year. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Thu, 16 Apr 2015 01:59:55 EST April 14th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61213951 Happy Birthday to CMORISAK! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Tue, 14 Apr 2015 00:56:37 EST Need a water-drinking "buddy?" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61211968 It's been a long time since I've drunk eight glasses daily. It's been a long time since I've drunk more than the sips needed to get vitamins and a couple of prescriptions down. <BR> <BR> I signed up the other day for SP's new 30-day challenge to develop a new, healthy habit and made eight glasses of water my chief goal for now. Today's challenge installment is to find a buddy with the same goal to check in for mutual, weekly accountability? <BR> <BR> Got the same need and want a support sys... Mon, 13 Apr 2015 20:29:34 EST Team Member Of The Week for Apr 12th-Apr 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61196281 Hoping everyone is having a good weekend, we have our team member of the week and it is DYOUNGWIRTH THIS WEEK! She is working and struggling, but still trying to stay strong here with her program, she has even made it halfway to her goal! Let's help her stay on track and do well. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=DY<BR>OUNGWIRTH </link> Sun, 12 Apr 2015 08:29:04 EST April 12th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61194680 Happy Birthday to WLMILLER! Enjoy your special day. <BR> <em>410</em> <em>383</em> <em>410</em> <em>383</em> <em>410</em> Sun, 12 Apr 2015 01:26:51 EST April 9th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61167978 Happy Birthday to 56ROSE. Enjoy your special day. <BR> <em>410</em> <em>409</em> <em>144</em> <em>409</em> <em>410</em> Thu, 9 Apr 2015 02:39:41 EST Nighttime Nemesis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x61163855 Greetings to all!! I'm so excited to be a member of this team. Emotional eating has always been the downfall of all my weight loss efforts. And...it seems that the hardest time for me to control my binge eating is late afternoon into the night. Always "junk" food. I end up punishing myself the next day with negative self talk. And my motivation to be active is out the window. I hope to find resilience from night-time snacking by using this forum to express what's going on with me when I'm... Wed, 8 Apr 2015 16:38:00 EST April 8th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61157948 Happy Birthday to CHSHULER89! Enjoy your special day <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Wed, 8 Apr 2015 00:29:41 EST April 7th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61147908 Happy Birthday to JWHEELER05! Enjoy your special day and have a wonderful new year. <BR> <em>410</em> <em>409</em> <em>383</em> <em>144</em> <em>410</em> Tue, 7 Apr 2015 00:26:00 EST Team Member Of The Week for Apr 5th-Apr 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61131459 Happy Sunday everyone and Happy Easter to those of you who celebrate. We have our new team member of the week and it is AALLEY2! She has been sparking strong with us for awhile and has almost reached her goal! Let's give her a cheer for all her hard work here. <BR> <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=AA<BR>LLEY2 </link> Sun, 5 Apr 2015 09:35:33 EST April 5th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61129185 Happy Birthday to KAMCCLARY, PRETTYGIRL1, and CMBARTLEY! Wishing you ALL a Wonderful day. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> <BR> Sun, 5 Apr 2015 00:42:50 EST April 4th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61120172 Lets wish PERMSOUL a Happy Birthday! Enjoy your special day. <BR> <em>383</em> <em>144</em> <em>214</em> <em>409</em> <em>383</em> Sat, 4 Apr 2015 00:10:29 EST Newbie: Hello there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x61084199 Hi there... I am new to the team! <BR> <BR> I am an emotional eater... It never really used to affect me, but find myself eating things I don't even enjoy lately to curb a whole lot of other feelings obviously.. <BR> <BR> Has being part of Sparkpeople and a team help you? If it has,how has it helped? What did you do to overcome this hurdle? <BR> <BR> I really would like to get rid of this addiction to food without being too restrictive but no matter what I do, nothing seems to help. Its... Tue, 31 Mar 2015 09:49:34 EST Team Member Of The Week for Mar 29th-Apr 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61064582 Hoping everyone is having a great day and getting ready for the week ahead of us here. We have our next team member of the week to start us off on the right foot with that and we have TIFFA409 in the spotlight! She has had some big struggles along the way, but she has met about half her goals here so far on her journey. Let's cheer her on! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=TI<BR>FFA409 </link> Sun, 29 Mar 2015 09:39:27 EST March 27th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61046952 Happy Birthday to JOYCECAIN! Enjoy your special day. <BR> <em>410</em> <em>389</em> <em>383</em> <em>409</em> <em>410</em> Fri, 27 Mar 2015 08:27:53 EST March 25th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61034482 Happy Birthday to LOULOSE! Hope you had a wonderful day and wishing you a wonderful New Year! <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Wed, 25 Mar 2015 21:34:29 EST Jon Stewart has at the junk/fake-food industry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x61023919 f you are delicate of ear, be forewarned that Jon Stewart is indelicate of mouth in service of making the point. <BR> <BR> <link>foodrevolution.org/blog/jon-stewart-<BR>big-fo od/ </link> <BR> <BR> More than language, beware of Academy of Nutrition and Dietetics. The name is new to me, but it has compromised what seems to have been a respectable reputation. The question is whether it will clean itself up and take care of where it puts its approval symbols. <BR> <BR> <link>www.wsj.com/a... Tue, 24 Mar 2015 18:47:27 EST Team Member Of The Week for Mar 22nd-Mar 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60999884 Welcome to the new week and the last one of the month, where is the time going? We have our new team member of the week and it is BAYBOY6385! Tony has been struggling for a long time and is in need of help. Let's see what we can do for him. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=BA<BR>YBOY6385 </link> Sun, 22 Mar 2015 09:45:16 EST Not really new, but Hi! anyway! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x60976024 So I'm extremely forgetful and not even sure when I joined this team but pretty sure I never really introduced myself. So... Hi! My name is Shelley and even though my UN is MrsGroucho I'm not usually grouchy. It's just a little joke about my very long, very Polish last name. Thu, 19 Mar 2015 12:37:38 EST March 19th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60971255 Happy Birthday to GEORGIAGIRL26! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Thu, 19 Mar 2015 00:06:41 EST March 17th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60952518 Happy Birthday to PATRICIAANNE46! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>389</em> <em>236</em> <em>383</em> Tue, 17 Mar 2015 00:08:19 EST March 16th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60942650 Lets wish REBELJANE a Happy Birthday! Enjoy your special day. <BR> <em>410</em> <em>407</em> <em>383</em> <em>407</em> <em>410</em> Mon, 16 Mar 2015 00:56:08 EST Team Member Of The Week for Mar 15th-Mar 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60936769 Happy Sunday everyone, hoping this week will be good to us all. We have a new team member of the week and it is BRIHAN! Sandy has had a tough time keeping going and could use some help. Let's help her go strong! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=BR<BR>IHAN </link> Sun, 15 Mar 2015 11:26:31 EST March 15th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60934302 Happy Birthday to LAURENANNE315! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sun, 15 Mar 2015 02:47:04 EST March 14th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60925678 Happy Birthday RITZIBROWN! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sat, 14 Mar 2015 01:08:59 EST March 13th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60916428 Happy Birthday to LAMBEAULINK and NEWNANCY2012. Enjoy your special day. <BR> <em>410</em> <em>144</em> <em>236</em> <em>409</em> <em>383</em> Fri, 13 Mar 2015 00:48:01 EST hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x60887068 My name is Amber and I am 29 years old. This year I will be turning 30 so I decided it's time to healthy for me. I started this journey 66 days ago, but I'm still going strong. I have realized that I am an emotional eater! I love food...but I need to learn to love healthy food. I still lie in the bed dreaming of cookies and ice cream. Mon, 9 Mar 2015 22:48:49 EST Team Member Of The Week for Mar 8th-Mar 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60871697 Happy Sunday and daylight savings time for most of us, hope everyone remembered to change the clocks. We have our new team member of the week and it is HALLALUYAH! Joyce Has been a faithful member working hard for everything here and is doing really well. Let's let her know what she means to her fellow sparkers! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=HA<BR>LLALUYAH </link> Sun, 8 Mar 2015 12:52:27 EST Looking for some inspiration http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60862718 Hi everyone, <BR> <BR> Im looking for some healthy recipes and am hoping you can help me out! <BR> <BR> My aim is to eat around 50 gram kh ( that means no bread, rice or pasta)! Vegitarian recipes are deffo welcome! <BR> <BR> Sat, 7 Mar 2015 10:43:42 EST Sorry to leave http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2662x439x60860470 I am writing to tell you that I am leaving. I am sorry I have to. <BR> I am starting a new job at Wal-Mart and don't have time for a lot of groups. <BR> Will keep you all in my thoughts and prayers. You have been so nice. <BR> Thank you all! If you want to friend me on here and we can chat. <BR> If not be blessed and have a great weekend! Holly <em>247</em> Sat, 7 Mar 2015 05:46:42 EST March 3rd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60820422 Lets wish TAT2SIS a Happy Birthday! Enjoy your special day and have a wonderful new year. <BR> <em>410</em> <em>389</em> <em>236</em> <em>407</em> <em>383</em> Tue, 3 Mar 2015 01:16:13 EST March 2nd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60808629 Happy Birthday to TWINBASKET! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Mon, 2 Mar 2015 01:11:51 EST March 1st Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60802135 Lets wish TERRY631 a Happy Birthday! Enjoy your special day. <BR> <em>383</em> <em>144</em> <em>383</em> <em>335</em> <em>383</em> Sun, 1 Mar 2015 11:50:51 EST Team Member Of The Week for Mar 1st-Mar 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60800522 Happy March 1st everyone! Let's start the month off right and announce our team member of the week, 56ROSE! Rose has been working hard and doing a great job on her journey here, but she is having some struggles and could use some team help. Let's jump on in and see if we can help her through! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=56<BR>ROSE </link> Sun, 1 Mar 2015 09:34:13 EST February 28th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60789061 Happy Birthday to BCSANDRALEE! Wishing you a wonderful new year. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sat, 28 Feb 2015 00:07:31 EST February 27th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60779559 Happy Birthday to ROBBIE53! Enjoy your special day. <BR> <em>410</em> <em>389</em> <em>409</em> <em>407</em> <em>383</em> Fri, 27 Feb 2015 00:21:01 EST February 26th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60769929 Happy Birthday to LARYHE! Enjoy your special day. <BR> <em>383</em> <em>407</em> <em>144</em> <em>407</em> <em>383</em> Thu, 26 Feb 2015 01:04:46 EST Free NYC-area Clothing Exchange, 3/21/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60766564 Some of you may recall that I've been organizing free, semi-annual clothing exchanges for the local bariatric surgery community for some time. The next, March 21 in midtown Manhattan, marks the fifth anniversary of these events. As this is my baby, I'm again happy to invite Emotional Eaters teammates who live in the vicinity to take part, no surgery or plans for surgery required. <BR> <BR> If you'd like to attend, email me at my private box for the exchange -- <link>bandsterswap@yahoo.com ... Wed, 25 Feb 2015 16:54:38 EST February 25th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60760278 Happy Birthday to DONNYE2008! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Wed, 25 Feb 2015 00:55:41 EST Hi! I'm new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x60746093 I'm an emotional eater... because of this I'm not calling what I'm doing a "diet" (it's a very bad 4 letter word). I'm just being more conscientious of what I'm eating. I'm looking at every meal and conscientiously making better decisions! I find comfort in food. I've come to the realization that denying myself certain "treats" or loves only makes me feel depressed or give up on a diet. it's all about moderation and being realistic!!! <BR> <BR> At a doctor visit on 1/6 I was 247 and cu... Mon, 23 Feb 2015 15:25:49 EST February 23rd Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60739458 Lets wish ECONLADY a Happy Birthday! Enjoy your special day. <BR> <em>383</em> <em>144</em> <em>236</em> <em>409</em> <em>383</em> Mon, 23 Feb 2015 00:07:57 EST brand new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x60739121 Hi my name is Kamila, to keep the long story short, I'm looking to refocus on my good, old habits that seem to be lost on me lately, in their place I developed some nonproductive ones; justification for extra food is the major one. I can't catch the momentum, I thought I did the other day I was doing well for a few days. Anyway, any suggestions welcome, I know it is ultimately up to me to make up my mind, but regardless of how much I want it, I keep slipping. Sun, 22 Feb 2015 23:06:54 EST Team Member Of The Week for Feb 22nd-Mar 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60733128 Good morning everyone, hoping we are all able to keep warm and safe with the bad weather going all over. Let's announce our team member of the week, we have MRSKATEDUVALL in the spotlight this week! Kate has been doing very well and is even on a great 52 day streak! 3 cheers for Kate! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=MR<BR>SKATEDUVALL </link> Sun, 22 Feb 2015 10:16:41 EST February 20th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60711765 Happy Birthday to SMONTI! Enjoy your special day. <BR> <em>383</em> <em>409</em> <em>236</em> <em>144</em> <em>383</em> Fri, 20 Feb 2015 00:16:55 EST February 19th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60702670 Lets wish OSUBUCKI101 a Happy Birthday! Enjoy your special day. <BR> <em>410</em> <em>409</em> <em>236</em> <em>144</em> <em>383</em> Thu, 19 Feb 2015 04:05:42 EST Not sure what I am doing? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2662x439x60698987 I wanted to post to the emotional eaters topic "How do you see yourself today" but I am not sure how to do that ... I couldn't find a button labeled "Add a Comment or Posting" so I clicked on the button "Create a New Topic" or something like that and here I am ... <BR> <BR> Please tell me if I am doing this right or if not how do I do it. Wed, 18 Feb 2015 18:26:17 EST February 18th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60691898 Lets wish JOYFULME01 and SASSYSNAIL a Happy Birthday. Wishing you both a wonderful new year. Enjoy your special day. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Wed, 18 Feb 2015 00:38:53 EST New member here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x60677154 Hi all: <BR> While I have been on SparkPeople many times, I have never joined a team or challenge. This is my first and I definitely eat my emotions. <BR> I am on a program and have been doing pretty well but night time eating is a real challenge for me. <BR> Ready to learn some new tips and habits to help myself. <BR> Thanks <BR> Pat Mon, 16 Feb 2015 14:19:40 EST New here, looking for support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x60675649 Hi all, <BR> I think I need help with stress eating so I'm hoping I can find some support from this team. <BR> <BR> I'm in my late 30s and a working mom to a wonderful daughter. My job, while flexible, is stressful. My husband is a SAHD but looking for part time work since finances is one topic that stresses me out. <BR> <BR> I love to cook, and that's part of my problem. I feel like I "reward" myself for getting to work every day and being a good mom by cooking and overeating. Then there... Mon, 16 Feb 2015 11:43:46 EST Newbie over Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x60674857 Hello! I'm Sharon, and I'm from Mansfield! I am a newlywed (married 8 months). I have two sons 15 & 19, and now I have 3 beautiful step-children ages 4, 6, and 8. I have a lot of work to do! Starting today I have pledged to stay off Facebook for 30 days because I spend way too much time on there, and I figured all that time could be spent working on ME. I quickly found myself needing something to do this morning, and came across Spark People. Perfection! So, any tips, motivation, recipes, etc... Mon, 16 Feb 2015 10:41:03 EST February 16th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60671624 Happy Birthday to BRENDA0170! Enjoy your special day. <BR> <em>410</em> <em>144</em> <em>236</em> <em>407</em> <em>410</em> Mon, 16 Feb 2015 00:43:12 EST Team Member Of The Week for Feb 15th- Feb 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60664211 It's the start of a fresh week, let's start it out right with our team member of the week! We have K-RAE82 in the spotlight this week! She is trying hard to keep on track here and could use some help. She has done a good job so far with her program, let's help her keep it up! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=K%<BR>2DRAE82 </link> Sun, 15 Feb 2015 09:20:01 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x60651565 Hello my name is sarah, I am new or back or starting over. What ever you want to call it I'm here. This time I really believe there is no turning back. <BR> <BR> I have a compulsive eating/binge/emotional eating disorder. I have dealt with this for more then half my life. <BR> <BR> I not only want to get inspired I want to inspire people too. I know I can do this! I know we can do this!!!!! Fri, 13 Feb 2015 18:01:14 EST February 13th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60645194 Lets wish JC31KIDS a Happy Birthday. Enjoy your special day. <BR> <em>383</em> <em>214</em> <em>389</em> <em>129</em> <em>383</em> Fri, 13 Feb 2015 00:51:52 EST Bypassed the cookies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x60631112 Very happy with myself for putting the Oreos down and not buying them. My biggest weakness is sweets, they are my go to at night when I am bored, tired, and feeling bad about myself. Can't stop at just one. <em>198</em> Wed, 11 Feb 2015 15:55:46 EST February 10th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60615315 Happy Birthday to BUSSVIC and LITTLEBLOSSOM47! Hope you both enjoy your special day. <BR> <em>144</em> <em>409</em> <em>236</em> <em>475</em> <em>407</em> Tue, 10 Feb 2015 02:18:01 EST Newbie...sort of http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x60610120 I've been on and off the SP bandwagon for a very long time now. I feel like I could be a professional yo-yo dieter, if such a thing existed: I will do very well for a few months, such as losing 30lbs last summer when I was being consistent, but then something will happen that causes me to lose focus. <BR> <BR> I am a full-time college student who commutes two hours per day (to and from) three days a week, working two jobs (one of them is with the university and is actually a phenomenal rese... Mon, 9 Feb 2015 15:14:03 EST Good Moring http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60605513 Good Morning everyone! I am new to this board! Today is day 3 for me of no emotional eating and sticking to my plan! <BR> Hope everyone has a good Monday!! <BR> Crystal Mon, 9 Feb 2015 07:27:13 EST I am new to this board http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x60605463 I am new to this team I really need some support on emotional eating. I am also a binge eater when stress gets to me! I am trying to cut out carbs from my diet because they are a big trigger for me as well as grains and sugar. I thought joining a team may really help with the support that I need. I am on disability for my lupus so I am at home all day by myself. <BR> This is all new to me so any help will be appreciated!! <BR> <BR> Crystal Mon, 9 Feb 2015 07:21:47 EST Start date, Feb 8 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27543x439x60596791 I just got the book, I've done the prep work, have 11 reasons posted. Sun, 8 Feb 2015 09:41:00 EST Team Member Of The Week for Feb 8th-Feb 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60596272 I'm hoping everyone is having a good day, we have our next team member of the week. We have JAE-HENNINGTON in the spotlight! Jae is trying to keep strong and be committed here with her spark. She could use some help from us to keep strong. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=JA<BR>E%2DHENNINGTON </link> Sun, 8 Feb 2015 08:50:35 EST February 8th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60594762 Happy Birthday to JAZZ114 and WINNIE-POOH! Enjoy your special day. <BR> <em>410</em> <em>409</em> <em>144</em> <em>214</em> <em>410</em> Sun, 8 Feb 2015 01:28:19 EST NUTRITION logger-wishing for pictures of the meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60590549 I'm wondering if anyone else feels the NUTRITION log in (meal plan pick) page seems like it could use an upgrade with pictures? I notice when I log in there to meal plan.calorie count it seems a bit boring and uninspiring. I think this could be because there are no actual PICTURES of the suggested meals/food plan combinations to look at? Pictures of the meals would be so much more stimulating to SEE the portion and the general look of the meal. Otherwise it just has a general list of food it... Sat, 7 Feb 2015 15:53:04 EST February 7th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60585678 Happy Birthday to STARDUSTD! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sat, 7 Feb 2015 03:06:38 EST February 6th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60575968 Happy Birthday to KLABARDEE and ANIKA34! Hope you both have a nice day and a wonderful new year too. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Fri, 6 Feb 2015 02:26:50 EST February 5th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60565599 Lets wish TINKNTWEETY and COSMICWATCHER a Happy Birthday. Wishing you both a wonderful day. <BR> <em>383</em> <em>409</em> <em>383</em> <em>407</em> <em>383</em> Thu, 5 Feb 2015 01:03:36 EST "Emotional eating" tracker category http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2662x439x60550491 An SP friend edited her food tracker to include a "meal" she calls "emotional eating." It's a genius idea and, as I'm a proponent, which is not always the same as a faithful practitioner, of honesty in tracking as a learning tool and mindfulness reminder, thought I'd mention it here. Called "emotional eating" or what you will, it can be an aid to the effort. I was in the habit of listing such things under "snacks," but a distinct category will be more useful to me when I resume sanity. Tue, 3 Feb 2015 15:58:29 EST February 3rd Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60544097 Happy Birthday to BTMVERONICA! Wishing you a wonderful new year. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Tue, 3 Feb 2015 00:30:30 EST Hi I am new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x60537174 Hi I am new to this group and Sparkpeople in general. I am an emotional eater triggered by stress, boredom, and being tired. I don't know why the urges to eat non stop come when I am happy with my life and things are going well...although I am sick of this winter. I want help in finding ways to stop and feel in control of my eating again. I get scared when things get out of routine. I can do well during the week with my schedule of working out, work, walking the dog, making dinner. I eat pret... Mon, 2 Feb 2015 12:12:08 EST February 2nd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60532037 Happy Birthday to LINDA442! Wishing you a wonderful day. <BR> <em>410</em> <em>409</em> <em>236</em> <em>144</em> <em>383</em> Mon, 2 Feb 2015 00:08:18 EST Team Member Of The Week for Feb 1st-Feb 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60525222 Hello everyone, hoping we can all have a good Superbowl Sunday, even if we don't all like the game. It's time for our next team member of the week and it is ABIGAILROSE1! Abigail is trying to get back into her spark routine and could use some team support here. I know we can help her get back on track and be strong! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=AB<BR>IGAILROSE1 </link> Sun, 1 Feb 2015 11:46:14 EST January 31st Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60511324 Happy Birthday to SUCCESSPI! Enjoy your special day. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Sat, 31 Jan 2015 00:13:30 EST January 30th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60501262 Happy Birthday to CARSINGER86 and JMADAMS3! Enjoy your special day. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Fri, 30 Jan 2015 00:26:59 EST New to Team and Learning about Emotional Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x60493020 Hi All! I'm Laura and I had some success with SP in the past but I fell off the wagon when I quit my job, moved across country, became a stay at home mom and had my second (and last) baby. The stress of having an infant has proved to me that I am an emotional eater and I'm glad I found this team. I feel like the majority of my weight struggles are tied to my emotional eating habits. I'd love to make new friends in this group and find resources on how to battle this issue. Thanks! Thu, 29 Jan 2015 08:28:27 EST Very New to Social Media http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x60482344 Hi, <BR> I'm trying something new! Feedback and tips are welcome--I'm diving in without looking at the "rules." As I come to better understand my feelings I'm looking for support and also a place to share what I'm learning along the way. Thanks for providing a forum. Wed, 28 Jan 2015 08:44:15 EST January 28th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60480459 Lets wish REBECCAN41 a Happy Birthday! Enjoy your special day. <BR> <em>410</em> <em>407</em> <em>236</em> <em>144</em> <em>410</em> Wed, 28 Jan 2015 00:41:56 EST January 26th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60458082 Happy Birthday to DOSPALMAS-RED! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Mon, 26 Jan 2015 03:19:33 EST Team Member Of The Week for Jan 25th-Feb 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60449122 Good morning everyone, I hope all is well. We have our new team member of the week and it is WORTHYOFCHANGE! She is working hard, but needs our help and support, she is having a really hard time right now. Let's please give her a good push and help her out. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=WO<BR>RTHYOFCHANGE </link> Sun, 25 Jan 2015 09:12:35 EST January 25th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60447500 Happy Birthday to TRICIA1957 a Happy Birthday. Wishing you a wonderful new year. <BR> <em>410</em> <em>409</em> <em>236</em> <em>144</em> <em>383</em> Sun, 25 Jan 2015 01:49:49 EST ANY February 2015 starter out there? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27543x439x60440451 I am ordering the book from Amazon, and it should be here by Feb 1. Anyone like to work it with me? Sat, 24 Jan 2015 11:42:51 EST January 19th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60380187 Happy Birthday to CHRISTINAMN119 and AGRAY7903. Enjoy your special day. <BR> <em>383</em> <em>407</em> <em>236</em> <em>144</em> <em>383</em> Mon, 19 Jan 2015 00:29:20 EST Team Member Of The Week for Jan 18th-Jan 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60372699 Whoohoo, it's time for our team member of the week and this week we have SHILOHPIP in the spotlight! Piper is trying to get back going strong to reach her goals. I know we can get behind her here! She has a good start, but could use some help getting back into motion. <BR> <BR> <BR> <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=SH<BR>ILOHPIP </link> Sun, 18 Jan 2015 11:32:53 EST January 18th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60368866 Lets wish PROVERBS31JULIA, HONEYBEEZ2014, and JAEHENNINGTON a Happy Birthday! Wishing ALL three of you a wonderful new year. <BR> <em>410</em> <em>144</em> <em>409</em> <em>407</em> <em>410</em> Sun, 18 Jan 2015 00:14:24 EST What are you doing to reach your gaols? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60352678 Hi everyone, <BR> <BR> I thought id make a new topic to motivate one another and maybe learn a thing or two from one another. <BR> <BR> I want to loose around 30 lbs to start with and eventually i want to loose around 50/55. To do this i have altered my calorie intake to 1450, cut down on carbs and almost completely cut out sugar. Also i workout daily. When i started working out i couldnt manage more than 15 minutes (yes my condition was very poor!) and now i manage 50 minutes! <em>244... Fri, 16 Jan 2015 12:39:38 EST This Time Its Different http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x60352661 Hi everyone, <BR> <BR> Im Danielle, 21 and live in the Netherlands. I have tried just about every diet there is and have just ended up gaining more weight than loosing it. Iv decided to make perminent lifestyle changes to be healthy and not just to loose weight (but obviously i wont complain if i can shed the exces weight haha) <BR> <BR> Im just looking for some support and hoping to find it here :) Fri, 16 Jan 2015 12:38:32 EST Finally: I'm back after having my AHA moment. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60350393 Hello folks, I know it has been years since I've been active on this site. I quit being a leader, I quite sparkpeople for awhile. Most of all I quit on myself. Yep, let myself go. Just gave up. <BR> I"m not proud of it, but I finally found my way back. yeah, I spun the wheel, read some stuff, but didn't do the work. I just quit. <BR> Can't wait to get back into the swing of things. <BR> Alethea Fri, 16 Jan 2015 09:14:29 EST January 16th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60348174 Lets wish 1HONEYBEAR a Happy Birthday! Wishing you a Wonderful New Year. <BR> <em>410</em> <em>383</em> <em>410</em> <em>383</em> <em>410</em> Fri, 16 Jan 2015 00:54:47 EST found some marbles... thanx everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x60324261 Thanks for your responses Linda! Donnaeda, NancyPat1 and PFERG66 - I have added you all as friends. Let's keep in touch and beat this addiction together! <BR> Tue, 13 Jan 2015 23:09:31 EST January 12th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60300937 Lets wish FNIGHT a Happy Birthday! Enjoy your special day. <BR> <em>410</em> <em>144</em> <em>409</em> <em>475</em> <em>410</em> Mon, 12 Jan 2015 01:36:21 EST Losing my marbles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x60299767 Hello. I have been on SP for a few years off and on. Just recently realized I am an emotional eater. Sounds silly, I know. But I did just now figure that part out. It makes sense. I am trying to stop myself from eating so much by asking "Why do I want to eat?" versus "WHAT do I want to eat?" Please visit my SP. I could use some encouragement. <BR> ***Thought of the Day** You can't run between the raindrops. You're gonna get wet. (from song by Jeremy Riddle "Drip Drop") Sun, 11 Jan 2015 22:36:53 EST Slave to the "diet" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60298291 While I do enjoy the Spark site, and I have weight I want to lose, I am gaining some resentment in the fact that it seems this whole tracking thing is taking over my life! I have been on and off the site for years and don't get into a fraction of the options available on the site. No spark page, no blogs, no public tracking announcements, etc. Have reset frequently. Most recently end of December. But I am getting irritated every so often that I have to account to this site. I know the lo... Sun, 11 Jan 2015 20:11:45 EST Team Member Of The Week for Jan 11th-Jan 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60292209 Hello everyone, it's time to start the week off right with our next team member of the week and it is ANIKA34! Anika is trying to get back on track with her sparking and has even been on a good streak as well here. Let's help her keep motivated to keep pushing forward! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=AN<BR>IKA34 </link> Sun, 11 Jan 2015 10:35:49 EST January 11th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60289875 Happy Birthday to HAPPYREDTRW and PATINNCNOW! Wishing you both a wonderful day. <BR> <em>410</em> <em>383</em> <em>389</em> <em>383</em> <em>410</em> Sun, 11 Jan 2015 05:38:05 EST How often should you weigh yourself? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2662x439x60260050 Hello All, <BR> <BR> So, when I first tried losing weight (years ago) and then when I was maintaining, I used to weigh myself every day. A few months ago I started a weight loss program that had me weigh myself once per week. The reason I started weight loss a few months ago and basically have lost two pounds is because once things start working out for me, I start to relax. OR, if I have a bad day or a bad week, I give up. <BR> <BR> So now I’m wondering, is part of the reason I keep get... Thu, 8 Jan 2015 12:26:07 EST New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x60240863 My name is wendi , im 47 live in Ohio. Im getting married in june and really want the weight i gained this year off for my wedding. I have been on spark for about a week and its getting easier to log my stuff, but augh the caffeine withdrawl is horrendous Tue, 6 Jan 2015 20:40:40 EST Team Member Of The Week for Jan 4th-Jan 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60208358 Well, we are well into the first week of the new year and to make sure we are off to a good start we have our new team member of the week here and it is BLESSEDWRITER! She has had a lifelong struggle with weight and needs all the help she can get here. I know we can be there for her. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=BL<BR>ESSEDWRITER </link> Sun, 4 Jan 2015 10:35:56 EST New To Spark and Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x60200374 Hey everyone! My name is Jessica and I am new to the team. I have tried so many things to lose weight. Some healthy, some not so healthy. I'm finally at a place where I feel like I can do this the healthy way. I eat when I am bored or tired. I eat for fun. I eat for entertainment. Just not sure yet how to replace eating with healthier options. I am addicted to sugar! Even typing this out I feel very ashamed and frustrated. Hoping that 2015 is the journey of recovery, and learning new ways to ... Sat, 3 Jan 2015 15:58:10 EST quote http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60191100 A new year, a new day, a new moment. They are all good chances to begin again. - Bob Perks Fri, 2 Jan 2015 19:16:32 EST clean chuckles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2962x439x60165133 New Years Poem <BR> <BR> T'was the month after Christmas, <BR> and all through the house <BR> Nothing would fit me, <BR> not even a blouse. <BR> <BR> The cookies I'd nibbled, <BR> the eggnog I'd taste <BR> At the holiday parties <BR> had gone to my waist. <BR> <BR> When I got on the scales <BR> there arose such a number! <BR> When I walked to the store <BR> (less a walk than a lumber). <BR> <BR> I'd remember the marvelous <BR> meals I'd prepared; <BR> The gravies and sauces <... Wed, 31 Dec 2014 11:04:26 EST New Team: The 2015 Resolution Revolution Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60157583 I created a new SparkTeam for 2015 weight loss resolutions. It's called The 2015 Resolution Revolution Challenge, and I hope that you will join! <BR> <BR> The challenge starts on Sunday January 11, 2015. Are you ready? <BR> <BR> Join Here: <BR> <BR> <link>teams.sparkpeople.com/TeamREVOLUTION<BR>2015 </link> Tue, 30 Dec 2014 14:45:06 EST December 29th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60142237 Lets wish SPEEBLE a Happy Birthday! Enjoy your special day. <BR> <em>410</em> <em>407</em> <em>389</em> <em>409</em> <em>383</em> Mon, 29 Dec 2014 00:05:30 EST Learning more http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x60139209 Hello - Went through a trying time this year and now I hope 2015 will be better for me. I have a sedentary job, but am interested in meeting new people who have the same interest and goals as myself. My main goal is to lose weight and to get my A1C numbers down through better eating habits and exercise even if the exercise is just walking at this point. Taking things slow and making changes slowly so that they will be long lasting. Sun, 28 Dec 2014 17:17:51 EST Team Member Of The Week for Dec 28th-Jan 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60134973 We are in the final stretch of the year, let's spark it up big time! We have our next team member of the week to take us into the new year and it is JOURNEYINGJEM1! Jean is just coming back from a spark break and could use some help getting on track again. Let's make sure she gets her spark going! <BR> <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=JO<BR>URNEYINGJEM1 </link> Sun, 28 Dec 2014 09:38:38 EST December 25th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60113008 Happy Birthday to DONNAMM1225 and KGROFF3! Wishing you both a wonderful new year. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> <BR> <BR> I also want to wish each and everyone of you a Merry Christmas! Enjoy your day with family and friends. <BR> <em>446</em> <em>407</em> <em>460</em> <em>407</em> <em>446</em> Thu, 25 Dec 2014 10:42:30 EST New To The Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x60102407 Hello, I am new to the emotional eating team, and wanted to introduce myself. I do feel like I am an emotional eater, I eat a lot because of stress and depression. I snack a lot at bedtime, I like the feeling it gives me. I don't feel confident at work, this leads to stress and depression and then again I eat. I eat a lot of cookies, crackers, candy, pretzels and such. I try to eat fruits and vegetables, but then right after I eat these, I want to eat unhealthy things to make myself feel... Tue, 23 Dec 2014 19:03:05 EST Team Member Of The Week for Dec 21st-Dec 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60082105 Wow, we are around 3/4 of the way into the month already, where is the time going? Well, we have a new team member of the week to take us well into the holidays here and it is DUTCHPETE641! Pete is trying to keep strong and rock his spark. I know we can cheer him on and keep him going strong on his journey here! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=DU<BR>TCHPETE641 </link> Sun, 21 Dec 2014 10:35:36 EST December 20th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60077780 Happy Birthday to POTTERYSIS and RAINBOWFALLS! Wishing you both a wonderful new year. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Sat, 20 Dec 2014 20:04:57 EST December 18th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60055021 Happy Birthday to LOVEABBYKATIE! Enjoy your special day. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Thu, 18 Dec 2014 01:32:55 EST December 16th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60037222 Happy Birthday to KAYDE53! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>389</em> <em>383</em> Tue, 16 Dec 2014 02:42:36 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x60035977 hi I just joined this team . my name is delia im a huge emotional eater . I lost 40 pounds in 2013 but since march of 2014 ive gained half that back bc of so many changes and stress factors in my life .I realized today that I am completely out of control with my eating habits and lack of exercise so im holding this team will help me :) Mon, 15 Dec 2014 22:20:00 EST 2015 100 days of weight loss challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27543x439x60027630 Why wait for a New Year resolution..let's start now to help manage the holiday season and into 2015! <BR> <BR> 11/25/14 255 <BR> 12/14/14 248.4 Mon, 15 Dec 2014 01:51:45 EST Team Member Of The Week for Dec 14th-Dec 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60021741 Hope everyone is having a good day and ready for the new week ahead of us. We have our new team member of the week and it is PHENGIRL! She is newer to sparks and is trying hard get into the groove with things here and keep on track. I know we can be here for her and help her out. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=PH<BR>ENGIRL </link> Sun, 14 Dec 2014 12:15:16 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x60013358 Hi everyone I am new here. I have a massive amount of weight to lose so i'm aiming at 50 lbs. per time as a goal. I have struggled with staying commited to any program and came across sparkpeople while doing an internet search. I'm hoping to meet fun, supportive people who have the same goals as myself. So far i'm liking the website however i'm sure i'm not understanding the entire thing and all the benefits it has to offer so any suggestions and tips would be appreciated ! Sat, 13 Dec 2014 10:53:56 EST December 13th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60010632 Happy Birthday to NAISEYSUE! Enjoy your special day. <BR> <em>410</em> <em>144</em> <em>383</em> <em>335</em> <em>410</em> Sat, 13 Dec 2014 00:18:59 EST New to team.....But not new to emotional eating. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x60010060 I am Stephanie, 39, from Oklahoma. I have been married to my husband for 21 1/2 years and with him 23 years come feb 2015. I grew up on a farm. Everything in my childhood revolved around food. Celebrations, food. Sad times (funerals, bad times, etc), food. Family gatherings, food. So everything seemed to revolve around food in my live even now as adult. <BR> <BR> I struggle with eating when i am bored, or i am upset, pretty much any negative emotion. I am really struggling with that ... Fri, 12 Dec 2014 22:43:46 EST Finding it hard http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60006573 At the moment I am finding it hard to stay positive at the and will be pleased when Christmas is over and January the 6th is over as that would have been dads 85th birthday(he had a stroke when he was 61 and died at 69). Spring is my favourite season what with all the flowers and plants bursting into life. <BR> I have only managed to lose 4lbs this year which is very disappointing. I know it is down to comfort eating but thought I had done a lot better than than that. I need to really put so... Fri, 12 Dec 2014 13:27:56 EST December 12th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x60002106 Happy Birthday to PATRICIAAK and BEANIWEENS! Enjoy your special day. <BR> <em>144</em> <em>409</em> <em>409</em> <em>460</em> <em>335</em> Fri, 12 Dec 2014 00:09:53 EST December 11th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59993437 Lets wish TOONTRGNG a Happy Birthday! Enjoy your special day. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Thu, 11 Dec 2014 00:05:54 EST Newbie :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x59973726 I'm new to the group, restarting sparkpeople for the 2nd time. <BR> Learning that day by day, minute by minute, any change is good, even if it's picking myself up and restarting. Mon, 8 Dec 2014 22:07:00 EST Hi I'm Angie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x59969017 Hi everyone! <BR> <BR> I am new to this group. I am not new to trying to lose weight, but I am ever so ready to get this going. I have been overweigh for a long time now, 15 or so years. I've had allot of back problems for the last 4 or so years. I just had back surgery and it's even more important for me to lose the weight now and get my eating under control. I feel like I need to save my own life here and I'm ready to do it. It seems my emotional eating takes over every time I fall and I ... Mon, 8 Dec 2014 11:40:24 EST Team Member Of The Week for Dec 7th-Dec 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59958446 Happy Sunday everyone, I hope we can all have a great new week ahead of us. Let's get off on the right foot by announcing our team member of the week and it is MISSSOULFUL! Theresa has been struggling for awhile and is trying to get on track She is one of our newer members, let's make sure she feels welcome! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=MI<BR>SSSOULFUL </link> Sun, 7 Dec 2014 09:39:04 EST December 4th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59931503 Happy Birthday to ICHOOSE2BFIT! Enjoy your special day. <BR> <em>410</em> <em>409</em> <em>236</em> <em>389</em> <em>410</em> Thu, 4 Dec 2014 02:41:03 EST December 2nd Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59912199 Lets wish NFLATTE and SEXYMOMMSA1971 a Happy Birthday. Wishing you both a Wonderful New Year. <BR> <em>383</em> <em>407</em> <em>236</em> <em>144</em> <em>383</em> Tue, 2 Dec 2014 03:44:20 EST Team Member Of The Week for Nov 30th-Dec 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59894457 Happy Sunday everyone, I hope we can all have a good week ahead. We have our next team member of the week to announce and it is JOHNV1956! John is working hard and doing well with his program. Let's give him a cheer and help keep him going strong on his journey! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=JO<BR>HNV1956 </link> Sun, 30 Nov 2014 09:38:04 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x59891911 I just wanted to quickly introduce myself :) My name is Michelle and I am from Canada, I am not new to spark but have decided to start over again and re give it a go. In the past I have joined teams and stayed pretty quiet not really getting active on the message boards and this time through i'm hoping to change that. Its super easy to just walk away from spark when your quietly in the backround unnoticed but if I actually get to know people who can help keep me accountable I won't be able to... Sat, 29 Nov 2014 23:22:50 EST November 29th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59884740 Happy Birthday to SKELLEY3440! Enjoy your special day. <BR> <em>410</em> <em>407</em> <em>383</em> <em>144</em> <em>410</em> Sat, 29 Nov 2014 00:27:01 EST November 28th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59877881 Lets wish WILLOW49 a Happy Birthday! Hope you enjoy your special day. <BR> <em>383</em> <em>389</em> <em>383</em> <em>389</em> <em>383</em> Fri, 28 Nov 2014 00:33:15 EST November 27th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59871548 Lets wish AUNTALICE2 a Happy Birthday! Enjoy your special day. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> <BR> I also want to wish each and everyone of you a Happy Thanksgiving with family and friends. <BR> <em>429</em> <em>428</em> <em>429</em> <em>428</em> <em>429</em> <em>428</em> <em>429</em> <em>428</em> <em>429</em> Thu, 27 Nov 2014 01:20:16 EST I need buddies!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x59863273 HELP! <BR> <BR> I'm new and I came here because I'm looking for a support group to help me with my goals. I'm looking to lose 40lbs and gain my life back. I'll journal almost daily and track my progress and it'd be great to have some people to share this journey with :) Wed, 26 Nov 2014 00:58:14 EST November 24th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59844805 Lets wish DEBBIEANNE1124 and MOMOF3RNMT a Happy Birthday! Hope you both enjoy your special day. <BR> <em>383</em> <em>144</em> <em>410</em> <em>407</em> <em>383</em> Mon, 24 Nov 2014 01:37:24 EST Team Member Of The Week for Nov 23rd-Nov 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59838354 Good morning everyone, hope all is well in Sparkland. We have our new team member of the week here and it is 2SARAH4SHER! She is working hard and trying to keep on track with her program. She has done well so far, let's help her keep on going strong! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=2S<BR>ARAH4SHER </link> Sun, 23 Nov 2014 10:11:56 EST November 20th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59810392 Lets wish COSFORD a Happy Birthday! Wishing you a Wonderful New Year! <BR> <em>383</em> <em>409</em> <em>236</em> <em>335</em> <em>410</em> Thu, 20 Nov 2014 02:02:03 EST Night time snacking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x59803624 my biggest problem has been snacking at night. I have had times when I have controlled it, but the most part I snack. What can I do to stop this addiction ? Wed, 19 Nov 2014 09:46:39 EST November 18th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59791705 Happy Birthday to COSFORD! Wishing you a wonderful new year. <BR> <em>383</em> <em>214</em> <em>383</em> <em>389</em> <em>383</em> Tue, 18 Nov 2014 00:38:04 EST ABC's of Winter Holiday time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2962x439x59788960 Let's play in alphabetical order name something that reminds you of Winter Holidays. <BR> I'll start... <BR> <BR> A-Apples & Cinnamon smells so good Mon, 17 Nov 2014 18:34:57 EST Team Member Of The Week for Nov 16th-Nov 23rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59776365 Hello everyone, hoping we are all getting geared up the the week ahead. We have our new team member of the week to announce here and it is JENDAN36! Jennifer is a busy mother of 3 trying hard to beat the weight struggle. She is working hard and trying, let's cheer her on her journey! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=JE<BR>NDAN36 </link> Sun, 16 Nov 2014 12:21:02 EST November 13th Birthday (Belated) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59765580 Lets wish FELICIAKS a Happy Belated Birthday. Hope you enjoyed your special day. <BR> <em>383</em> <em>389</em> <em>409</em> <em>389</em> <em>383</em> Sat, 15 Nov 2014 01:48:47 EST November 14th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59756189 Happy Birthday to GODDESSAMY! Wishing you a Wonderful New Year! <BR> <em>410</em> <em>475</em> <em>236</em> <em>409</em> <em>410</em> Fri, 14 Nov 2014 02:37:46 EST November 13th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59746520 Lets wish SCOTTISH-SPARK a Happy Birthday. Wishing you a Wonderful New Year! <BR> <em>410</em> <em>409</em> <em>335</em> <em>389</em> <em>383</em> Thu, 13 Nov 2014 03:12:51 EST November 12th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59736935 Happy Birthday to I-CAN-DO-IT-2 (ROBIN)! Enjoy your special day. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Wed, 12 Nov 2014 03:17:02 EST November 11th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59726520 Happy Birthday to HIMELISSA2007! Wishing you a wonderful new year. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Tue, 11 Nov 2014 00:47:59 EST Team Member Of The Week for Nov 9th-Nov 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59710640 Hello fellow sparkers, we have our next team member of the week here and it is ETERNALPINKGLOW! She is a newer spark member and she is trying to spark strong! Let's cheer her on her way! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=ET<BR>ERNALPINKGLOW </link> Sun, 9 Nov 2014 13:06:51 EST November 7th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59688874 Happy Birthday to UNREADINK! Enjoy your special day. <BR> <em>410</em> <em>475</em> <em>409</em> <em>214</em> <em>383</em> Fri, 7 Nov 2014 03:04:34 EST November 6th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59678502 Happy Birthday to FLYINGTOFREEDOM! Wishing you a wonderful New Year. <BR> <em>383</em> <em>389</em> <em>236</em> <em>407</em> <em>410</em> Thu, 6 Nov 2014 00:32:01 EST November 3rd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59646627 Lets wish ROX525 a Happy Birthday! Wishing you a wonderful day. <BR> <em>410</em> <em>409</em> <em>383</em> <em>144</em> <em>410</em> Mon, 3 Nov 2014 00:28:04 EST Team Member Of The Week for Nov 2nd-Nov 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59639661 Happy Sunday everyone, I hope we all remembered to change our clocks back. We have our new team member of the week here and it is TAISIAKAT! She is working hard to make good changes and is doing pretty well. She even just had a birthday! Let's cheer her on. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=TA<BR>ISIAKAT </link> Sun, 2 Nov 2014 10:34:34 EST October 30th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59607175 Happy Birthday to KEVIN01, SUNSHINE192DAY, and STARLITE a Happy Birthday! Hope you All have a wonderful day and a great new year too. <BR> <em>410</em> <em>144</em> <em>409</em> <em>214</em> <em>410</em> Thu, 30 Oct 2014 00:44:37 EST Changing and Developing Habits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2662x439x59601254 The website LearnVest is primarily for women and about finances and career. This video, however, has no gender in mind and the tips clearly can be applied to all areas of our lives. The speaker relies on the work of Charles Duhigg, a journalist who's written about habit in life and business. <BR> <BR> <link>learnvest.com/2014/09/8-easy-ways-to<BR>-build-better-money-habits/ </link> Wed, 29 Oct 2014 11:34:00 EST October 29th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59597618 Happy Birthday to MOMTOMONKEY52! Enjoy your special day. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Wed, 29 Oct 2014 04:50:32 EST Back Again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x59588992 Morning all! <BR> After hitting my goal several years ago, I was maintaining pretty well until things in my life hit a really bad stretch. Now I'm back to needing to lose about forty pounds. I need to recommit to my health and stop letting cookies solve my problems (but they're so good at it!!). <BR> I've reset my goals and I'm ready! I hope everyone has a great day and remembers to let their awesome out. ) Tue, 28 Oct 2014 08:33:42 EST Addicted to Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x59587129 Hi everyone. My name is Emily and im turning 31 in a couple weeks, still fat, still miserable but still hopeful. I wont make this too long but I have a major issue with food. I know it stems from my past, i had an eating disorder as a teen cause i always felt fat and had a boyfriend who wanted me to stay thin, not only that but my step dad would portion out my meals and intimidate me by staring at me while i ate. Once i got out of my house and I moved in with my sister I turned to food for ev... Tue, 28 Oct 2014 01:10:12 EST Team Member Of The Week for Oct 26th-Nov 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59570348 Happy Sunday everyone, We have our new team member of the week and it is FORZACHANDMATT! Jennie is a committed sparker who is doing a great job here so far. Let's giver her a hand for her hard work. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=FO<BR>RZACHANDMATT </link> Sun, 26 Oct 2014 11:28:52 EST October 26th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59567905 Happy Birthday to KILIKI! Wishing you a great new year. <BR> <em>410</em> <em>409</em> <em>236</em> <em>407</em> <em>410</em> Sun, 26 Oct 2014 04:12:08 EST October 24th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59549034 Happy Birthday LOSE241! Enjoy your special day. <BR> <em>410</em> <em>144</em> <em>383</em> <em>409</em> <em>410</em> Fri, 24 Oct 2014 02:29:33 EST new to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x59539335 Hello everyone, I am sherry and I love junk food. I usually eat healthy all day long but ruin it with all the junk food I eat each day. <BR> <BR> I have given myself a challenge to only eat junk food 3 times a week on my first month, and my second month I gave myself the challenge to only eat junk food 2 times a week. I don't do bad most days, but I am still not able to achieve this goal as of yet. <BR> <BR> I am not sure what it will take to give up junk food? <BR> <BR> Despite that, I ... Thu, 23 Oct 2014 03:21:40 EST October 23rd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59538761 Happy Birthday KISSFAN (Debra)! Wishing you a Wonderful New Year. <BR> <em>410</em> <em>475</em> <em>236</em> <em>214</em> <em>410</em> Thu, 23 Oct 2014 00:08:13 EST October 22nd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59529289 Lets wish OUTTAHERE a Happy Birthday. Enjoy your special day and wishing you a Wonderful New Year too. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Wed, 22 Oct 2014 00:55:14 EST Im back again this time for good http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59518953 Hi everyone I sure have missed the group and talking to everyone. I have been back on track today makes day seven for me and I have been meeting my goals all this week which is a big deal for me because I have been really off track now for a couple years and the weight has come back. Im not worried about because I know that I can do this and I feel so much better that I met all my goals this week. It helps a lot for me to use the mobile app and the mobile chatting I wish the groups were on th... Tue, 21 Oct 2014 01:46:24 EST October 21st Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59518641 Happy Birthday to JACEBEL and BOGEY16. I also received another birthday today. <BR> Lets wish MEGAERAOO a Belated Happy Birthday!. Hers was on October 3rd. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Tue, 21 Oct 2014 00:24:52 EST October 20th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59507484 Happy Birthday to IDACITA! Wishing you a Wonderful New Year. <BR> <em>383</em> <em>409</em> <em>383</em> <em>144</em> <em>383</em> Mon, 20 Oct 2014 00:11:32 EST Team Member Of The Week for Oct 19th-Oct 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59502090 Hi there everyone, hoping we are all getting into gear this fall. We have our next team member of the week here and it is RITZIBROWN! Ritzi has been a dedicated sparker for some time now and has really changed for better health. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=RI<BR>TZIBROWN </link> Sun, 19 Oct 2014 13:36:30 EST Here come the Holidays.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2662x439x59501350 After reading some of your posts I realize that a lot of us are struggling. I know emotional, compulsive overeating is a hard place to be. <BR> This is my plan to get back on track this week. My weight has been UP since I've come back from vacation this summer. So, I am going to review what I was doing before that. For this week I will follow my weight loss plan, I will exercise at least 3 times this week, I will groom for bed and not eat after 8 (if I brush and floss my teeth after dinn... Sun, 19 Oct 2014 12:10:25 EST October 19th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59498409 Happy Birthday Donnaeda! Wishing you a wonderful Birthday. <BR> <em>383</em> <em>407</em> <em>236</em> <em>409</em> <em>410</em> Sun, 19 Oct 2014 03:42:24 EST October 18th Birthday and two belated Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59490182 Lets wish KRYSTALCLARK18 a Happy Birthday! Hope you enjoy your special day. <BR> Lets wish DIANEE12 a Happy Belated Birthday who had a birthday on October 11th and DOVE52 who had a birthday on October 16th. Wishing you ALL a great new year and May God Bless you with many more to come. <BR> <em>144</em> <em>407</em> <em>144</em> <em>407</em> <em>144</em> Sat, 18 Oct 2014 01:19:54 EST October 15th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59460679 Lets wish ETERNALPINKGLOW a Happy Birthday! Wishing you a wonderful New Year! <BR> <em>383</em> <em>214</em> <em>236</em> <em>389</em> <em>410</em> Wed, 15 Oct 2014 00:23:14 EST October 14th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59450140 Happy Birthday to TWEETYKCOO! Enjoy your special day. <BR> <em>383</em> <em>407</em> <em>236</em> <em>144</em> <em>383</em> Tue, 14 Oct 2014 00:09:37 EST October 13th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59440154 Happy Birthday to MEGAMILLIONS135! Enjoy your special day. <BR> <em>410</em> <em>409</em> <em>383</em> <em>144</em> <em>410</em> Mon, 13 Oct 2014 00:41:34 EST Team Member Of The Week for Oct 12th-Oct 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59434543 Happy Sunday everyone, hope this will be the beginning of a great week for all. We have our next team member of the week to announce and it is MOONIUS! He has been a sparker for awhile and is making some real progress so far. He wants to be able to keep up the good work and I know we can be with him all the way! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=MO<BR>ONIUS </link> Sun, 12 Oct 2014 12:30:49 EST Still Struggling http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59398952 My husband is now out of his 12 week depression but I cannot help feeling that it will happen again soon and this makes me turn to food. <BR> Saw my GP on Monday who want me to give my new dose of tablets another month but don't feel that I can last that long. I am exercising twice a week but the weather is not so good so not doing as much walking. I cannot have more counseling until about February so that is not an option. <BR> I am dreading the coming months. <BR> Wed, 8 Oct 2014 14:34:50 EST October 8th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59393842 Happy Birthday to HOMESTEADMOM257 and DRIHIMANN! Hope you both enjoy your special day. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Wed, 8 Oct 2014 04:33:10 EST Team Member Of The Week for Oct 5th-Oct 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59363403 We're into the first full week of the new month and we have our team member of the week to go with it. CAFFEINEPIRATE! She is struggling and could use some help and support from our team. Let's jump in and give her a boost. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=CA<BR>FFEINEPIRATE </link> Sun, 5 Oct 2014 09:32:03 EST October 5th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59361272 Lets wish TERESA_68 a Happy Birthday! Wishing you a wonderful day. <BR> <em>383</em> <em>410</em> <em>236</em> <em>410</em> <em>383</em> Sun, 5 Oct 2014 02:04:27 EST October 4th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59352545 Happy Birthday to MVKNET! Enjoy your special day. <BR> <em>383</em> <em>389</em> <em>383</em> <em>389</em> <em>383</em> Sat, 4 Oct 2014 03:19:47 EST October 3rd Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59341179 Happy Birthday to RBNSMI(Robin), MY4KITTIES, and PKILKUS. Hope you ALL a wonderful birthday. <BR> <em>410</em> <em>144</em> <em>409</em> <em>19</em> <em>407</em> <em>410</em> Fri, 3 Oct 2014 00:12:46 EST New to group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x59335079 Like a lot of you, in the last year I've steadily gained quite a bit of weight. This is mostly due to the fact that I am an emotional eater.... bored, depressed, etc I turn to food. I am hit or miss about denying my cravings, especially since most of the time it's not due to hunger. I've been trying to be more aware of this, but it's not easy. <BR> <BR> My motivation is currently low which is why I've been away from the site for a few months. My doctor has referred me to a behavioral therap... Thu, 2 Oct 2014 12:14:05 EST October 2nd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59331064 Lets wish WATCHMEGO a Happy Birthday! Enjoy your special day. <BR> <em>410</em> <em>409</em> <em>236</em> <em>144</em> <em>383</em> Thu, 2 Oct 2014 04:31:28 EST September 30th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59307440 Happy Birthday to HUYANA_PHOENIX! Enjoy your special day. <BR> <em>410</em> <em>409</em> <em>236</em> <em>407</em> <em>410</em> Tue, 30 Sep 2014 00:13:11 EST Team Member Of The Week for Sept 28th-Oct 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59289933 Hey there everyone, it's time for our next team member of the week and it is CYN5200! She could use a good boost of help and support to help her get moving along with her program. I know we can jump in and be there for her. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=CY<BR>N5200 </link> Sun, 28 Sep 2014 11:54:16 EST September 28th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59286834 Happy Birthday to SWEETTOOTH10 and TUBBYONE1. Enjoy your special day. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Sun, 28 Sep 2014 04:13:08 EST September 27th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59277636 Lets wish CARYN0927 a Happy Birthday! Enjoy your special day. <BR> <em>410</em> <em>409</em> <em>144</em> <em>410</em> <em>409</em> <em>144</em> <em>410</em> Sat, 27 Sep 2014 01:22:02 EST September 26th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59267939 Happy Birthday to NANCYPAT1 and TRAINYRAIN! Enjoy your special day. <BR> <em>410</em> <em>409</em> <em>383</em> <em>144</em> <em>410</em> Fri, 26 Sep 2014 04:24:52 EST September 24th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59245938 Happy Birthday to REALITYCHECK86! Wishing you a wonderful day. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Wed, 24 Sep 2014 01:33:37 EST Never admitted I was an emotional eater till now http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x59231788 I was reading some of the posts and I realized that that is me! I need to learn how to deal with this issue. I was blaming hormones turning 50, a bad break up and having depression. They are all true but Its been out of control for 3 months. All together it has caused me to over eat, under exercise and over drink. Because of my age, Im chronically bloated which is making me feel worse. I got my period 3 times in a month so I've been an emotional wreck. <BR> However I have decided to take act... Mon, 22 Sep 2014 19:10:19 EST Belated Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59222847 I received a message today from SHELLA02 who had a birthday on September 10th. <BR> Lets wish her a Happy Belated Birthday. Hope your day was very special. <BR> <em>410</em> <em>144</em> <em>383</em> <em>214</em> <em>410</em> Mon, 22 Sep 2014 00:24:46 EST Team Member Of The Week for Sept 21st-Sept 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59216413 Hello fellow sparkers, we have our new team member of the week to announce and this week it is MISSA526! she is coming back to sparking after a break from us and she is trying hard to get with a good program here. She has also quit smoking and is working hard here. Let's give her a hand to get on track. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=MI<BR>SSA526 </link> Sun, 21 Sep 2014 11:58:04 EST Hi, all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x59215815 I used Sparkpeople 2 years ago to help me lose 75 lbs. I've since gained it all back plus some. :/ My biggest problems are overeating and emotional eating. I find myself thinking about preparing my second plate of food while preparing my first. I eat the leftovers off of my kids plates, because I don't want it to "go to waste". (There's a "go to WAIST" joke here somewhere...) Another stumbling block I encounter is if I can't be perfect at one meal, then who cares if I count for the rest of th... Sun, 21 Sep 2014 10:49:01 EST September 20th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59202806 Happy Birthday to SCROSS6, LIFE20, and TURTLE69. Wishing ALL three of you a wonderful day. <BR> <em>383</em> <em>383</em> <em>383</em> <em>407</em> <em>383</em> <em>383</em> <em>383</em> <em>144</em> <em>383</em> <em>383</em> <em>383</em> Sat, 20 Sep 2014 00:23:04 EST September 19th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59192372 Happy Birthday to AZ_CAT_PERSON! Enjoy your special day. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Fri, 19 Sep 2014 00:16:03 EST Team Member OF The Week for Sept 14th-Sept 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59140169 Good morning everyone, hoping it will be a good day for all. We have our new team member of the week to announce and it is SKELLEY3440! She is a newer member that is off to a pretty good start to her journey here. Let's help her keep going strong on the right path! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=SK<BR>ELLEY3440 </link> Sun, 14 Sep 2014 10:27:22 EST September 14th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59137404 Happy Birthday LADYGSC & NEHA14DUBEY! Enjoy your special day. <BR> <em>383</em> <em>389</em> <em>144</em> <em>389</em> <em>383</em> Sun, 14 Sep 2014 00:28:54 EST September 11th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59108018 Happy Birthday to PAZLADY1! Enjoy your special day. <BR> <em>410</em> <em>389</em> <em>236</em> <em>389</em> <em>410</em> Thu, 11 Sep 2014 00:22:06 EST September 10th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59097446 Happy Birthday RANDELLEAH! Wishing you a wonderful day. <BR> <em>144</em> <em>410</em> <em>409</em> <em>144</em> <em>410</em> <em>409</em> <em>144</em> <em>410</em> <em>409</em> Wed, 10 Sep 2014 00:16:44 EST September 9th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59087486 Happy Birthday PLAURIAULT! Enjoy your special day. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Tue, 9 Sep 2014 01:14:58 EST September 8th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59076305 Happy Birthday to TRACI4TPC! Enjoy your special day. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Mon, 8 Sep 2014 00:07:09 EST Team Member Of The Week for Sept 7th-Sept 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59068445 Hi there, I hope everyone is having a good start to the new month. We have our new team member of the week and it is NEHA14DUBEY! She is off to a pretty good start with her goals, but she could use a push in the right direction and some support from her fellow sparkers. Let's cheer her on! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=NE<BR>HA14DUBEY </link> Sun, 7 Sep 2014 09:33:29 EST Hi Guys! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x59066672 Hi, <BR> <BR> I'm Lesley, I have just joined this group. I'm here in the hope that with support I'll be able to over-come my emotional eating habits and lose 2 stone! I'm not massively overweight but feel a million miles from where I want to be! I'm a busy working mum with two lovely little boys so find it hard to make time for exercise and when it comes to food I often make bad choices :-( ! <BR> <BR> I have decided now is the time to do something about it! I'm sick of feeling the need to... Sun, 7 Sep 2014 03:23:21 EST September 5th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59047582 Happy Birthday to KGMAANN and SW33TG33KGIRL! Hope you both have a wonderful day. <BR> <em>383</em> <em>389</em> <em>383</em> <em>389</em> <em>383</em> Fri, 5 Sep 2014 01:27:05 EST September 3rd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59026428 Happy Birthday to CANDLENANA! Enjoy your special day. <BR> <em>383</em> <em>389</em> <em>383</em> <em>389</em> <em>383</em> Wed, 3 Sep 2014 01:29:57 EST September 1st Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x59004943 First of all I would like to wish each and everyone of you a Safe and Happy Labor Day! <BR> Lets wish NULIAJA, CAROL49R, & GERIKRAGH a Happy Birthday! Wishing ALL three of you a wonderful day. <BR> <em>383</em> <em>389</em> <em>383</em> <em>389</em> <em>383</em> Mon, 1 Sep 2014 01:28:30 EST