SparkPeople Emotional Eaters Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=439 for all people who have trouble controlling their eating due to stress, night time eating, boredom, etc. SparkPeople Emotional Eaters Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=439 Team Member of The Week for Sept 24th-Oct 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x67589358 I can't believe we are at the end of another month, but here we are and we have a great member of the week to take us out, ANNIEP60! Annie has been struggling and working hard. She is coming back to her sparking and could use as much support as she can get! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=AN<BR>NIEP60 </link> Sat, 23 Sep 2017 17:52:28 EST Team Member Of The Week for Sept 17th- Sept 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x67548740 Wow, everyone has been working so hard here, very proud of the team! We have our brand new team member of the week again and it is KIMJUPINDAY! Kim has been with us a short time but is already 10 pounds down and going strong. She can keep on going with our support, I know it! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=KI<BR>MJUPINDAY </link> Sat, 16 Sep 2017 21:04:42 EST Team Member Of The Week for Sept 10th-Sept 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x67507583 Wow, another week gone by and another new one ready for us with our new team member of the week with it. This week we have LYNXMYNX in the spotlight! Kim has so much to work for and is trying so hard to reach for her goals here. I'm sure she could use some extra help along the way here. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=LY<BR>NXMYNX </link> Sat, 9 Sep 2017 20:44:35 EST Did you train your resistance muscle today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x67475364 Judith Beck says that we can see it this way: we either train our resistance muscle or our giving-in muscle when we have an urge to (over)eat. <BR> <BR> So did you train your resistance muscle today? How? Mon, 4 Sep 2017 13:30:20 EST eating for no good reason http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x67467843 I am an emotional eater. I don't need much of an excuse to overeat. I have not learned the right coping mechanism to help when I find myself feeling the "need" to eat something, something I don't really have to eat--just something. It's pretty mindless. I think I understand the problem, I just don't understand the solution. Thanks for listening. <BR> Sun, 3 Sep 2017 08:28:24 EST Team Member Of The Week for Sept 3rd- Sept 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x67465939 Wow, a new week already upon us already and we are here with our new team member of the week and it is LIZANDRASHAW! Liz has been working hard and has done so much. She has been through alot, including surviving cancer! Let's make sure she knows how much she can do here. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=LI<BR>ZANDRASHAW </link> Sat, 2 Sep 2017 21:20:14 EST Accountability buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x67438652 Newbie here, I am desperate to get my eating under control. I am hoping to get help from this team. I have lost 35 pounds but I still have about 70 more to lose. I did well for awhile but now I'm back to my old tricks again. I can't control it! Yesterday I never stopped eating. I just kept plowing through everything I could get my hands on. I felt gross at the end of the day. I have been successful with weight loss in the past I have lost a total of 80 pounds once. Only to gain it back and th... Tue, 29 Aug 2017 10:18:51 EST TWEETYKC00 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x67434206 I was asked by her mother to share with her teams that our Leader TWEETYKC00 has been admited to the hospital. <BR> Please, if you pray enter her in your prayers &amp; you might leave a message, goodie on her Spark page. <BR> Thank you wonderful sparkers. Mon, 28 Aug 2017 15:42:07 EST Team Member Of The Week for Aug 27th- Sept 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x67424499 Hey there, hoping we are all ready for the new week ahead of us and we have a fresh new team member of the week to help us along the way and we have MRSHOBBITGRUDGE in the spotlight! Heather has been sparking for a few years now and is trying to change things u to keep on going strong here and could use some help here along the way. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=MR<BR>SHOBBITGRUDGE </link> Sun, 27 Aug 2017 00:01:11 EST Hello...New to this Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x67404302 I am an emotional eater for sure. I don't think I will ever break the habit completely as it has been part of me forever. Recently, I decided instead of trying to fight it, I'm going to try and work with it instead...tame it down to a more reasonable level. I want to minimize the frequency and calorie damage. So far, it's working for me. <BR> <BR> This team looks like an awesome place to find ideas and support. Wed, 23 Aug 2017 11:23:55 EST Team Member Of The Week for Aug 20th-Aug 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x67383055 Well, we are all ready for a new team member of the week and it is JLPEASE! Janet is moving along well and is working hard for her goals here. She could sure use some help along the way and we can help her there! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=JL<BR>PEASE </link> Sat, 19 Aug 2017 20:23:45 EST New to Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x67377376 Hi, <BR> <BR> My name is Michelle - live in Atlanta and need to refocus my negative behavior into positive! <BR> <BR> Id like to learn how to better deal with stress and be productive and not destructive. <BR> <BR> -Michelle Fri, 18 Aug 2017 18:49:02 EST Weaken Will Power ~ HELP!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x67353266 Well ever since my trip down to lake charles for my cousins graduation party from college and ive splurged over the weekend 8/5/17 and again on Monday 8/7/17 ( ate at texas roadhouse fried pickles, bacon cheeseburger &amp; a Kenny Cooler w/ kicker) its been a REAAAL BIG battle for me to keep on track . Ive even had little fall backs this weekend and to top it all off my aunt gave me all these gift cards to all these different resturants but i had my will power weakened ever since 8/5/17. And ... Mon, 14 Aug 2017 14:52:28 EST Team Member Of The Week for Aug 13th-Aug 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x67342607 Hey there, I know it is a little early, but we have our new team member of the week here and it is MAMMAGINI! Gini is trying to get back on her track with sparking and could use all the help she can get here. Let's be there for her on her journey! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=MO<BR>MMAGINI </link> Sat, 12 Aug 2017 19:08:33 EST Advice/Tips Needed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x67315134 Hello, I am really struggling with completing my food logs. I am not sure why this is so hard for me to become a habit especially when I know that when I do it, my diet is so much better. I am at a weight loss stall (sleeved 3/22/17) and it is driving me crazy. I am desperate to lose weight to be able to get pregnant and I know that logging my food and drink is such a helpful tool I just can't seem to remember to do it. Any ideas or tips on how to make this a habit? Tue, 8 Aug 2017 08:52:54 EST New to team, joined Spark People in May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x67305288 Hi I've been on sparkpeople since May, I believe. I learned about this team because I signed up for SparkCoaching a while ago. I am definitely dealing with emotional eating. I had a good day yesterday, tho. <BR> <BR> So far I've been focused on controlling my blood sugar, eating a variety of fruit and veggies, and exercise. I'm almost 60, had a stroke in April of 2016, have to take some meds that tend to cause hunger and weight gain, and I have osteoarthritis and other issues with back a... Sun, 6 Aug 2017 17:06:37 EST Team Member Of The Week for Aug 6th-Aug 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x67303679 Happy Sunday everyone, hoping we are ready for a new team member of the week cause here we have it. We have WILLDABEAR in the spotlight! Will is trying to get a fresh start here and is working on many issues, so he could use some help here. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=WI<BR>LLDABEAR </link> Sun, 6 Aug 2017 10:30:56 EST Team Member Of The Week for July 30th-Aug 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x67258071 Wow, here we are getting ready to get into a new month again. We have a fresh face for the team member of the week to help us along and it is JDMARX33! She is having a really hard time lately and could use some major help here. Let's show her support to help her through this. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=JD<BR>MARX33 </link> Sat, 29 Jul 2017 20:18:51 EST Team Member Of The Week for July 23rd-July 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x67216499 Wow, the month is getting ready to go out with a bang for us and we have a fresh face to be in the spotlight for the team member of the week to go along with it, SANDY1301! Sandy is coming back to sparking after a break and really needs us to help her on her journey here. We all know how things can be so let's be here for her. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=SA<BR>NDY1301 </link> Sat, 22 Jul 2017 19:46:46 EST Clothing for big hips, small waist http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2662x439x67208117 Time to just buy clothing in a size up even though I hate to waste the money. <BR> I'm searching for some clothing brands for women with smallish waists and big hips/thighs. I'm a short size 10. I need all bottoms; shorts, skirts, pants (especially), and workout gear. I've been wearing my old stretched out smaller clothing for awhile (a long while) and really need to get something new. I think if I feel better about the way I look losing will be easier. <BR> Cross-posted sorry if you see it t... Fri, 21 Jul 2017 08:22:27 EST New team member! : ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x67194407 Hi there! I came back to this site about a month ago, but just learned of this group tonight in a blog about 7 must-join groups. I'm definitely an emotional/stress eater, and have been all my life, really. I've gotten better at recognizing it, but still struggle with it--especially work related stress. It's also more of a problem during the winter months, when it's too cold (for me) to be outside, and too icy. I love the trackers on this site though, they really help me stay on point. I... Tue, 18 Jul 2017 23:39:29 EST Team Member Of The Week for July 16th-July 23rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x67175530 Hey all, hoping we are all doing well. We have our brand new team member of the week here and it happens to be PROMETHIAL! He is coming back to sparking after a break and could use all the support he can get to keep on track. Let's make sure he knows we are here for him. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=PR<BR>OMETHIAL </link> Sat, 15 Jul 2017 20:03:40 EST Team Member Of The Week for July 9th-July 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x67136001 Hey team, hoping we are all having a good day so far. We are ready for our new team member of the week and here we are with MRSCORNY2015! Lisa is newer to our team, but not to sparking itself. She has been working hard and making some real progress here. Let's cheer her on and giver her a nice welcome to the team! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=MR<BR>SCORNY2015 </link> Sun, 9 Jul 2017 13:08:39 EST various books discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2962x439x67119616 I am reviewing the Beck and Busis book The Diet Trap Solution on the Beck team. The chapter on emotional eating is especially appropos here, it seems to me. I know I've been "caught" at times by other traps, too. If members here don't want to join the Beck team and discussion, it could happen here. (Beck had a section in her workbook on emotional eating as well.) <BR> <BR> I also learned a great deal about eating stimuli from Gillian Riley's book Eating Less. (She's very much anti-diet, but... Thu, 6 Jul 2017 18:15:31 EST books discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x67118089 I see that there's an entire forum here devoted to the 100 days concept. Are there other books (besides specfic diet books) people are willing to discuss or should these discussions stay on teams devoted to them? I am reviewing the Beck and Busis book The Diet Trap Solution on the Beck team. The chapter on emotional eating is especially appropos here. I suspect that many members here experience other traps as well. If members here don't want to join the Beck team and discussion, it could hap... Thu, 6 Jul 2017 11:47:25 EST Starting over ....again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x67114123 Hey y'all! I haven't been on here in a couple years but I'm back seeking accountability and support and maybe even make a few friends with similar struggles. Wed, 5 Jul 2017 20:48:23 EST Team Member Of The Week for July 2nd-July 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x67093858 Wow, welcome to the beginning of July already! We have ourselves a fresh new team member of the week to announce here and it happens to be MATILDA41! Matilda has been one busy lady in her time, but has had some recent set backs and could use some help making sure she can stay on track here. Let's make sure we support her in her goals! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=MA<BR>TILDA41 </link> Sun, 2 Jul 2017 11:10:45 EST Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x67088882 Please forgive me if I am in error. Is this the group that had birthday wishes for each member of the group? All we had to do is let someone know if our birthday is that month. I believe Amy had it before. Please let me know. Thx. Sat, 1 Jul 2017 16:01:00 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x67065456 Hello. My name is Terri and it is hi-time that I finally admit that I have a problem. <BR> <BR> I cannot blame it on anyone else .. it is all on me. I am divorced after 31 years because he choose his prescription drug addiction over me and our marriage and very recently it took his life and his now children blame me for leaving him. So I have lost my marriage, my husband, my step-children and my grandchildren. <BR> <BR> To make matters worse his addiction took out all of our savings and pe... Tue, 27 Jun 2017 17:09:49 EST Team Member Of The Week for June 25th-July 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x67051937 Welcome to the new week everyone, hope we are all doing well. Let's kick things into high gear with our new team member of the week, TAMIBKD! Tami has been sparking for awhile and is coming back to it strong! She could use some encouragement along the way here, I know we can help her out. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=TA<BR>MIBKD </link> Sun, 25 Jun 2017 12:24:14 EST New member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x67018189 <em>213</em> I am new to Spark. Brand new to this team. Did great for my first week and a half then went off for almost a week. Today is 1st day getting back on track and while reading an article there was a link to this team. This is a major problem for me. I am hoping to help and be helped while trying to get healthy. Mon, 19 Jun 2017 13:34:44 EST Team Member Of The Week for June 17th-June 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x67008377 Hey there, hoping we are all safe and sound for this coming week. We have our new team member of the week to announce and it is MAW_OH! She has been working hard and trying to keep going with the help of her spark friends here. Let's help her along! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=MA<BR>W%5FOH </link> Sat, 17 Jun 2017 19:17:43 EST Team Member Of The Week for June 11th-June 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66971904 Well, here we are again, ready for a new week and our new team member of the week as well. We have ZPOST72 in the spotlight! She has been sparking for a few years now, but is newer to our team here and could use the support I know we can give her on her journey. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=ZP<BR>OST72 </link> Sun, 11 Jun 2017 10:54:30 EST Team Member Of The Week for June 4th-June 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66930708 Welcome to the new week everyone, hoping we are all ready for it. We have our new team member of the week here and it is KHADIJA11! She is trying really hard to keep up with good habits and come back from a surgery. She is pushing along and is halfway to her goal! Let's make sure we are here for support and help. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=KH<BR>ADIJA11 </link> Sun, 4 Jun 2017 10:09:23 EST New to group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66919488 New to this group.. Just discovered it. Anyone want to share some pearls of wisdom? Fri, 2 Jun 2017 10:29:12 EST Looking forward to getting better http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x66915362 Hi everyone - <BR> <BR> I've been really down lately about myself and my ability to watch what I eat. My weight has just been creeping up and I'm so depressed. I found a book online called Heal your Hunger and it really spoke to me and brought up issues I didn't even know I had. I figured out that I am an emotional eater. All of my friends can eat anything, anytime, never visit the gym and are size 4. It is so hard. I know my husband hates the way I look too and that makes it even har... Thu, 1 Jun 2017 18:26:22 EST Team Member Of The Week for May 28th-June 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66888733 Hi everyone, hoping all is going well and we can all have a good week ahead of us. Here to kick it off is our team member of the week, CATHYMARIE2014! She is really trying hard to get on track here and could use our help along the way on her journey. I know we can jump in and support her, let's do it! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=CA<BR>THYMARIE2014 </link> Sun, 28 May 2017 11:43:01 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x66849655 I work in behavioral health. Most of the time it's great, but when it's stressful, it's REALLY stressful. That's when I eat emotionally. I try to talk myself out of it, but it's like I have no reserve to pull willpower from. Hoping to learn some tricks here. Sun, 21 May 2017 21:52:53 EST Team Member Of The Week for May 21st -May 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66844004 Hey there everyone, hoping we are all ready for a fresh week ahead. We have a new team member of the week to get us off on the right foot and it is ERICALEAHA! Erica is off to a good start here so let's make sure she is appreciated! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=ER<BR>ICALEAHA </link> Sat, 20 May 2017 21:24:12 EST Team Member Of The Week For May 14th-May 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66807169 Good morning and Happy Mother's Day to our moms here. We have plenty to celebrate here with our team member of the week as well, BOJO1517! She has been struggling for awhile and needs some help from her friends here to give her the boost she needs to keep on sparking strong! Let's do this! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=BO<BR>JO1517 </link> Sun, 14 May 2017 10:46:09 EST Adding pounds instead of losing. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x66792632 What is the "Go to" food for a person who has a sweet tooth? Please advise. Thanks! <em>334</em> Thu, 11 May 2017 19:32:51 EST Team Member Of The Week for May 7th-May 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66766534 Hey there, are we all ready for the new day ahead and everything that comes with it? I sure hope so cause we are getting it started with our new team member of the week, HAPPYMIMIOF6! She is working hard and off t a good start here, but she could use a boost from us. I know we can help her out! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=HA<BR>PPYMIMIOF6 </link> Sun, 7 May 2017 11:32:03 EST Team Member Of The Week for Apr 30th-May 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66722106 I can't believe the end of the month is here already, but here we are and to get us ready for the new month ahead we have a new team member of the week to announce and it is PLUTO1ORMARS1! She is new to sparking and our team, but she is getting on track and is off to a good start. Let's give her a big welcome and a cheer! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=PL<BR>UTO1ORMARS1 </link> Sun, 30 Apr 2017 10:54:17 EST newbie here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x66716678 Hello everyone!! I've been an emotional eater for as long as I can remember. My husband says he can tell I'm having a stressful day by watching what I eat. I need to change this before it gets out of control. I joined this group to help me on this journey of awareness and change. I hope to get to know and help others on this same journey. Sat, 29 Apr 2017 11:22:54 EST Team Member Of The Week for Apr 23rd-Apr 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66678432 Hi team, hoping we are all doing well and are ready to keep moving forward this week! We have our new team member of the week here and it happens to be PAULAJEAN59! Paula has been through plenty to get where she is now and she deserves her progress after her hard work. She is almost halfway to her goal! Let's give her a big cheer! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=PA<BR>ULAJEAN59 </link> Sun, 23 Apr 2017 10:03:28 EST Team Member Of The Week for Apr 16th-Apr 23rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66633727 Happy Sunday and also Happy Easter for those who celebrate. We are here for our team member of the week and we have JERICHO1991 in the spotlight! Wade has been here for a few years and has really made his way to better living. He sure is sparking his steps and exercise! Let's celebrate with him. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=JE<BR>RICHO1991 </link> Sun, 16 Apr 2017 10:33:40 EST April 16th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66631594 Lets wish DIT461 (Theresa) a Happy Birthday. Her page is set to private. <BR> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> Sun, 16 Apr 2017 00:25:10 EST needing support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x66604364 i am experiencing some really difficult feelings with intensity; a lot of sadness at some realizations about my life-that being said i am ten days sugar free and 9 days overeating free, and this is stuff that i would normally eat on. i really can't do that to myself. i am a night eater and have always eaten emotionally around hard feelings. just don't want to do it tonight. seeing my counselor friday and trying to hang in there with a clear head ( non binging state) just need to 'say th... Tue, 11 Apr 2017 16:28:25 EST Team Member Of The Week for Apr 9th-Apr 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66588543 Well, here we are with another week ahead of us to rock and we can get into it with our new team member of the week JVANAM! He is getting back to sparking after some tough times and could use all the help and team love we can muster for him! Let's do this. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=JV<BR>ANAM </link> Sun, 9 Apr 2017 10:57:28 EST Willow is in the hospital http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66577029 One of our team leaders is in the hospital. I am not sure of the illness. Let's cover her page with prayers, Spark goodies and comments. <BR> <BR> <link>www.sparkpeople.com/mypage.asp?ID=WI<BR>LLOW49 </link> Fri, 7 Apr 2017 13:33:16 EST Team Member Of The Week for Apr 2nd-Apr 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66543793 Happy Sunday all, are we ready for a new day ahead of us? I sure hope we are and we have an announcement as well, our team member of the week, TERRI1458! Terri is getting back to her sparking and is really doing well so far with her program again. She could use some help from us to make sure she stays on the right track here to be successful, so let's do this! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=TE<BR>RRI1458 </link> Sun, 2 Apr 2017 10:24:56 EST an emotional eating test http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66538755 <link>https://www.psychologytoday.com/test<BR>s/health/eating-disorders-and-emotiona<BR>l-eating-test </link> <BR> <BR> I scored 7 out of 100. It's been a long journey. I wouldn't say I still struggle terribly with it, but I am aware. It's mostly because other things in life still get to me, I think, even though I rarely eat over them anymore. But I'm grateful for the changes I've been able to make in my eating and hope to continue to support others. Sat, 1 Apr 2017 14:26:31 EST April 1st Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66535593 Lets wish Fool35 (Jeanette) a Happy Birthday. (page is set to private) Wishing you a wonderful day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sat, 1 Apr 2017 00:24:07 EST Team Member Of The Week for Mar 26th-Apr 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66500834 Good morning everyone, hoping we are all going to have a wonderful week ahead of us. Let's get going on the right foot with our new team member of the week, MUSIKAT62! Julie has been sparking for some time, but is new to our team. She could really use some help and support as she is going through a tough time right now. Let's help her move along in the right direction! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=MU<BR>SIKAT62 </link> Sun, 26 Mar 2017 11:14:47 EST Team Member Of The Week for Mar 19th-Mar 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66456104 Wow, it's a fresh new week already and I hope we are all going strong to get it going in the right direction. Let's help kick it off with our new team member of the week JWINKLER41! Jeri has been working hard and getting her steps in with her fur babies and has mad it about halfway to her goal here! Let's let her shine here! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=JW<BR>INKLER41 </link> Sun, 19 Mar 2017 10:38:30 EST March 14th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66423967 Lets wish NBIEVER (Nichole) a Happy Birthday. Wishing you a wonderful day and a great new year. (Her page is set to private). <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Tue, 14 Mar 2017 01:13:14 EST Team Member Of The Week for Mar 12th-Mar 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66413522 Happy Sunday, I hope we all remembered to change some clocks for those of us who need to do that. Maybe we can help losing an hour of time by announcing our team member of the week, KATHLEEN624! She is newer to our team, but she is off to a very good start here. Kathleen has already lost 10 pounds! Let's make sure she feels welcome. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=KA<BR>THLEEN624 </link> Sun, 12 Mar 2017 13:45:04 EST Negative Self Talk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66377894 This last year has been an amazing transformation for me, so I thought I would share a few of the things I learned. First, I do believe that 95% of the weight loss game takes place in the mind. We are our own worst enemies because our past experiences have created a negative self voice in our head that pops up at an given opportunity to remind us of our past failures, self criticisms, and every self critical comment we've every heard in our entire life. Yes, those things hang around like dust... Tue, 7 Mar 2017 02:47:13 EST Team Member Of The Week for Mar 5th-Mar 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66365282 Happy Sunday everyone, hoping we can all have a good day. Let's start off on the right foot with our team member of the week, NICKLESPICKLES! She has been trying hard and has been making progress for sure! She has always been so supportive of her friends here, I'm sure we can be here for her as well. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=NI<BR>CKLESPICKLES </link> Sun, 5 Mar 2017 10:08:46 EST February 27th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66319256 Lets wish CARRAHW and ROBBIE53 a Happy Birthday. Wishing you both a wonderful day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Mon, 27 Feb 2017 01:02:14 EST Team Member Of The Week for Feb 26th-Mar 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66314448 Welcome to a fresh new day and week sparkers! We have the team member of the week to announce here and this week we have SHIMMERSPARK in the spotlight! She has been going strong for a few years with us here and has made some wonderful progress. Let's celebrate all she has done! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=SH<BR>IMMERSPARK </link> Sun, 26 Feb 2017 09:17:23 EST Good Morning, I'm new. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x66274080 Hi I am Linsey. I definitely am an emotional eater. I eat when I am bored a lot. I also live in a very small town that limits my social life. It definitely caused some weight gain in the past 2 years. I am hoping to get a grip and some self control. haha.I am getting married in a few months and will then will be starting a family. I want to break some of my bad habits I inherited from my family before starting my own. Mon, 20 Feb 2017 11:10:07 EST Good Morning - New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x66273969 Good morning on this bright, sunny Monday in Upstate New York. I've been a Sparker on and off for years, mostly off. I was dedicated for over two years 2010 to 2012 but haven't been on since, until I re-upped, so to speak, last week. I've never been a member of this forum, but it's title suits me to a T. I tend to want to eat when I'm bored, which is usually in the evenings, especially in winter, and my choice of food is real food, such as leftovers from supper. -- Marla Mon, 20 Feb 2017 10:52:19 EST Team Member Of The Week for Feb 19th-Feb 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66266044 Happy Sunday everyone, are we ready for another great week ahead? I hope so and to help kick it of we have our new team member of the week to announce, PARKERCHRISTY! Christy has sparked pretty well so far but she could use some help getting back on track. She is still working hard and is almost halfway to her goal! <BR> <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=PA<BR>RKERCHRISTY </link> Sun, 19 Feb 2017 08:54:22 EST February 19th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66264659 Lets wish GRAMMAMOO (page set to private) a Happy Birthday. Enjoy your special day. <BR> <em>410</em> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>410</em> Sun, 19 Feb 2017 00:43:14 EST Hi and glad to find this board http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x66259916 Hi ! I am new here, I am happy to find this discussion forum. I have suffered from stress <BR> eating for some time. It is hard to stop using food to calm down.I am agitated and anxious <BR> sometimes. Love this Spark people site. Sat, 18 Feb 2017 09:43:13 EST New Member Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x66258499 Hi, I'm new here. I'm Denise and I'm an emotional eater/night eater/snacker. I currently weigh 408 and am looking to get back below 400 to start. I snack a lot during the day and night because I only eat 2 meals a day. I also eat out of boredom, which happens a lot during my day. Hoping to break this nasty cycle. TTYL Sat, 18 Feb 2017 04:32:51 EST Team Member Of The Week for Feb 12th-Feb 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66217531 I hope we are ready for fresh starts here in another spark week ahead of us! Just think, we are that much closer to spring. We are here to announce our new team member of the week, BARBRUCKER1! Barb has been sparking for awhile and is actually coming back to keep her spark going strong! Let's give her some cheering on. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=BA<BR>RBRUCKER1 </link> Sun, 12 Feb 2017 08:41:26 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x66202670 Hi all! <BR> My name's Amy. I'm 34 years old, currently work part time at CVS, and have been struggling all my known life with emotional eating. I'm especially drawn to the sugary stuff (cookies, candy, ect.) Recently I started following a new diet in that I've significantly cut back on my carb/sugar intake. I started out strong, but after and eye procedure I had in the beginning of November, things have turned into a struggle (worse then before the procedure), and I'm now finding myself draw... Thu, 9 Feb 2017 23:49:53 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x66190592 My name is Maria Hristova-Thisleton.I am Bulgarian woman happily married for English kind, funny and loving person.I joined the SparkPeople last year.I already lost 25 kilogram's. I still now and then eat junk food.I hope Emotional Eaters Spark Team will help me... <em>213</em> Wed, 8 Feb 2017 10:10:20 EST February 8th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66188450 Lets wish NEWMEB455 and JAZZ114 a Happy Birthday. Hope you both enjoy your special day. <em>236</em> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> <BR> <BR> I was having trouble copying and pasting so had to do this way. Maybe I'll try again tomorrow. <BR> Wishing you all a wonderful day. Wed, 8 Feb 2017 01:04:17 EST Hi There http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x66188224 Hello everyone :) New to sparkpeople, new to the team. My biggest struggle for as long as I can remember is eating as soon as I get home from school/work. I'm no longer in school, but I work full time. It doesn't matter if a meal is ready/it's actually time to eat a meal, or not, but I nibble a lot; if I don't have plans immediately after work and I don't have to get ready to go anywhere, nibbling turns into snacking which turns into full-blown eating meal-sized snacks. :( It's something I'm ... Tue, 7 Feb 2017 23:47:57 EST Team Member Of The Week for Feb 5th-Feb 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66168811 Hey everyone, hoping we are ready to rock in a new week ahead! We are announcing our new team member of the week to help along the way and we have CHERYLA2012 in the spotlight! She has been sparking for awhile now and has been able to make it maintenance! She is doing great, let's give her a cheer! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=CH<BR>ERYLA2012 </link> Sun, 5 Feb 2017 10:52:48 EST New to this team -- back after a few years http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x66149877 Hi, everyone! <BR> <BR> It's been a long road since I gained over 150 lbs. quite rapidly due to medical issues, going from a size 6 to 22 in just a few years. I joined here in 2011 (possibly earlier), and left in 2014. I've had about a half dozen cycles of starting a new diet, losing a bit, and then feeling hungry and shaky. It took serious restriction to lose any weight at all, and I became frustrated and went off plan each time. Then, I gained even more weight. <BR> <BR> Finally, I was ... Thu, 2 Feb 2017 18:09:21 EST Team Member Of The Week for Jan 29th-Feb 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66117695 Hello all, hoping we are having a great day. Are we ready for our new team member of the week, cause here she is MINILOVER1! She is trying to get back into her sparking so she can be healthy again. I know we can be here for her along the way. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=MI<BR>NILOVER1 </link> Sun, 29 Jan 2017 09:43:32 EST Birthdays for both January 28th and 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66115955 Both pages are set to private but lets wish them a Happy Birthday anyway. Happy Birthday to QUIVER11 who has a birthday today and SUSANLEWIS has a birthday tomorrow. Wishing you both all the best. <BR> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> <em>19</em> Sun, 29 Jan 2017 00:12:47 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x66072571 Hi, I'm Geneva and I'm an emotional over eater especially at night. Mon, 23 Jan 2017 00:58:25 EST How do you differentiate? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2662x439x66071977 In doing research as my doctor asked me to do. I learned that sometimes when people talk about never feeling full no matter how much they eat, may be because of how their stomach is with it's elasticity. Others have said that's part of emotional eating. How do you differentiate between the two and know which you are? I experience this quite often when I have eaten dinner and 15 minutes still hungry and it feels like I hadn't eaten anything. Anyone else go through this and what are your though... Sun, 22 Jan 2017 22:39:33 EST Team Member Of The Week for Jan 22nd-Jan 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66067881 Happy Sunday everyone, hoping we can all stay safe with the weather at odds in so many areas. We are here again to announce our team member of the week, SLENDERELLA61! Marsha has been sparking strong for a few years now and has been maintaining for some time now! She has been doing so well and supportive of others, let's do the same for her! <BR> <BR> <BR> http://www.sparkpeople.com/mypage.asp?id<BR>=SLENDERELLA61 Sun, 22 Jan 2017 11:11:09 EST Hello, I'm new. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x66063366 Hello everyone, <BR> <BR> My name is Kris. I am a mother of 2 wonderful twinadoes that are 3 years old. I love them to pieces along with my husband. I have fought my weight issues all my life and reached an lifetime high of 284lbs. I have tried losing weight many times in the past and along my journey learned that I have PCOS which has complicated this process for me. I think I am finally in a place mentally and emotionally to make the changes in my life and hope to find support and good id... Sat, 21 Jan 2017 18:42:13 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x66024589 Hey Everyone! My name is Angela and I am new to this group. Mon, 16 Jan 2017 15:31:10 EST Mindful Living http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27543x439x66022717 Develop a plan to create a mindful living lifestyle <BR> <BR> Reflections <BR> 1 - Plan A - nip obese thoughts in the bud; Plan B - Improve Plan A <BR> 2 - Be aware of my triggers so I do not get to the last straw and end up overeating. <BR> 3 - Overeating is weakening my immune system. <BR> 4 - Be flexible, patient and detached from outcome. Be happy. <BR> 5 - Serenity Prayer. Stress is an energy drainer and weakens my immune system. <BR> 6 - All or nothing thinking. Fall 7x, get back up... Mon, 16 Jan 2017 11:12:36 EST 100 Joyful Days http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27543x439x66022643 Jan 10 - Jan 19 H.A.L.T. <BR> 1/ 10 - 142.9 lbs.; 101.9; said "no" to EE twice <BR> 1/ 11 - 142.8 lbs.; 101.8; no emotional hunger <BR> 1/ 12 - 142.7 lbs.; 101.7; no emotional hunger <BR> 1/ 13 - 142.6 lbs.; 101.6; no emotional hunger <BR> 1/ 14 - 142.5 lbs.; 101.5; no emotional hunger <BR> 1/ 15 - 142.4 lbs.; 101.4; PH thirsty; EH rest Mon, 16 Jan 2017 11:02:15 EST Team Member Of The Week for Jan 15th-Jan 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x66014893 Whoohoo, we have a fresh new week ahead to make great! Let's get going with our new team member of the week, TAMMYD45! Tammy is trying to get back into her sparking again and could use a little help from us. I know we can be here for her. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=TA<BR>MMYD45 </link> Sun, 15 Jan 2017 11:46:41 EST Team Member Of The Week for Jan 8th-Jan 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65959898 Well, here we are again in a new week and ready to go with our new member of the week SMILEABBYG! Abby has been working long and hard to get where she is and has been making great progress. She is really off and running, literally! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=SM<BR>ILEABBYG </link> Sun, 8 Jan 2017 08:59:00 EST Hi Team :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x65928103 Hello! I'm sort of new. I've been on SP for years off and on. When I stick to the program and track food and exercise I seem to do ok, but when I stop tracking...well, here I am, back at the square one. I'm an emotional and stress eater, and the last couple years have taken their toll. I've gained back almost everything I've lost in the past, and my diabetes is starting to get out of control. <BR> <BR> But...I know it's time for a change and to get back on track again and am looking forward ... Wed, 4 Jan 2017 02:55:54 EST Team Member Of The Week for Jan 1st-Jan 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65905141 Happy New Year! We are starting off fresh with the team member of the week here and it is LUNAGURL3! She is getting a good start back with her sparking again and is doing pretty well. Let's cheer her on! <BR> <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=LU<BR>NAGURL3 </link> Sun, 1 Jan 2017 09:28:07 EST WebMD: Identifying binge-eating "disorder" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65886534 I put "disorder" in quotation marks because I don't know what such a thing really is or if it is. Nevertheless, I do know a problem. This item from WebMD may be useful in any case. <BR> <BR> <link>www.webmd.com/mental-health/eating-d<BR>isorders/binge-eating-disorder/ss/slid<BR>eshow-binge-eating-disorder </link> Thu, 29 Dec 2016 11:49:50 EST December 29th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65883728 Happy Birthday to DEBRA12012 and SPEEBLE (Stephanie). Enjoy your special day and have a wonderful new year. <BR> <em>383</em> <em>389</em> <em>383</em> <em>389</em> <em>383</em> <em>389</em> <em>383</em> Thu, 29 Dec 2016 00:30:14 EST Team Member Of The Week for Dec 25th-Jan 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65862646 Happy Sunday and Merry Christmas for those of us who celebrate. We are here to announce our team member of the week, JULMATT! She has been sparking awhile, but is newer to our team and could use some help here along the way on her journey. Let's spread the cheer of the holiday season around! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=JU<BR>LMATT </link> Sun, 25 Dec 2016 10:18:58 EST December 25th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65861045 Lets wish DONNAMM1225 and SILLYFILLY7 a Happy Birthday. <BR> <em>383</em> <em>236</em> <em>389</em> <em>236</em> <em>383</em> <BR> <BR> I want to wish you all a Merry Christmas and hope you all enjoy your day with family and friends. <BR> <em>446</em> <em>444</em> <em>446</em> <em>444</em> <em>446</em> <em>444</em> <em>446</em> <em>444</em> <em>446</em> Sun, 25 Dec 2016 00:27:46 EST WebMD: "10 Ways to Control Your Eating" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65857623 In case any of these tips are new to someone <BR> <BR> <link>www.webmd.com/diet/ss/slideshow-10-w<BR>ays-to-control-eating </link> Sat, 24 Dec 2016 09:36:25 EST December 22nd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65846568 Lets wish DMAICION a Happy Birthday! Wishing you a wonderful day. <BR> <em>236</em> <em>383</em> <em>236</em> <em>383</em> <BR> <BR> I apologize for my link. I'll have to practice on it some more later on. Thu, 22 Dec 2016 09:11:58 EST Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65841925 Hello Team: <BR> <BR> This morning I sent todays birthday with a link so you could automatically go to her spark page and wish her a Happy Birthday. I am finally learning how to do this. <BR> You will have to let me know if you like me sending by mail with a link to her spark page or if you just want me to send a message and keep doing it that way. <BR> I want to wish each and everyone of you a Happy Holiday Season and all the best in the new year to come. <BR> <em>444</em> <em>445</em... Wed, 21 Dec 2016 14:07:55 EST December 20th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65832316 Lets wish RAINBOWFALLS a Happy Birthday! Wishing you a wonderful day. <BR> <em>410</em> <em>407</em> <em>409</em> <em>407</em> <em>410</em> Tue, 20 Dec 2016 00:11:29 EST December 19th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65826144 Happy Birthday to KAMOFARRELL (Kelly) Wishing you a wonderful day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Mon, 19 Dec 2016 00:38:09 EST SP December Newbie :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x65825654 Hi! My name is Kim. I've been here before (2010 - to be exact!). I lost weight by counting calories & going to the gym. I stopped coming on SparkPeople... thought I could do this all by myself. Boy - was *I* wrong? I gained a lot of the weight I lost back. And now I am back and ready to get my life in order. Ya know... before it's too late! I even bought myself an elliptical machine. :). I am motivated. I hope my motivation lasts through Christmas AND My birthday (on the ... Sun, 18 Dec 2016 22:32:23 EST Team Member Of The Week for Dec 18th-Dec 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65821484 Hey there, I hope everyone is doing well and for those of us that get the snow that we are all keeping warm as well. We are ready for our new team member of the week and it is HEALTHY_NOW! She is coming back to sparking and is starting off strong. Let's help make sure she keeps on going! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=HE<BR>ALTH%5FNOW </link> Sun, 18 Dec 2016 09:07:56 EST December 16th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65807656 Lets wish KAYDE54 and HTMLJENN a Happy Birthday. Wishing you both a wonderful day. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Fri, 16 Dec 2016 00:08:12 EST December 15th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65801762 Happy Birthday to DLOVLEY68! Enjoy your special day. <BR> <em>410</em> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> <em>410</em> Thu, 15 Dec 2016 00:41:14 EST December 14th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65795401 Lets wish ELSCO55 a Happy Birthday! Hope you enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Wed, 14 Dec 2016 00:07:17 EST December 12h Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65789427 I received another birthday for today so lets wish PATRICIAAK a Happy Birthday. Hope you enjoyed your special day. <BR> <em>19</em> <em>407</em> <em>19</em> <em>407</em> <em>19</em> <em>407</em> <em>19</em> <em>407</em> Tue, 13 Dec 2016 00:41:57 EST December 12th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65782945 Happy Birthday BILLIEJO22001! Wishing you a wonderful day and hope your day is very special. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Mon, 12 Dec 2016 00:21:26 EST Team Member Of The Week for Dec 11th-Dec 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65779118 Happy Sunday everyone, let's make it a great day! Hoping we are all in a good mood, to help us out here is our new team member of the week, HERBLOVINMOM3! Brooke has lost weight in the past and is here trying to continue her journey. She has made it halfway to her goal, let's cheer her on! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=HE<BR>RBLOVINMOM3 </link> Sun, 11 Dec 2016 11:42:55 EST December 9th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65764773 Lets wish MISSRACHEL2 a Happy Birthday! Wishing you a wonderful day. <BR> <em>410</em> <em>407</em> <em>409</em> <em>144</em> <em>410</em> Fri, 9 Dec 2016 00:32:04 EST Team Member Of The Week for Dec 4th-Dec 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65733723 Hey there everyone, hoping we are all ready to go! To help get the week started off right, we have our next team member of the week, MARPARMC46! She has done a great job so far and has lost over 100 pounds! She has hit a few obstacles along the was, as we all know too well and could use some team support to help here through this. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=MA<BR>RPARMC46 </link> Sun, 4 Dec 2016 10:05:39 EST December 4th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65731801 Happy Birthday to MOMAPATTI! Enjoy your special day. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Sun, 4 Dec 2016 00:05:10 EST December 2nd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65719450 Happy Birthday NFLATTE! Wishing you a wonderful day. <BR> <em>144</em> <em>19</em> <em>144</em> <em>409</em> <em>144</em> <em>19</em> <em>144</em> Fri, 2 Dec 2016 00:59:27 EST November 28th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65691572 Lets wish WILLOW49 and SNEELY0610 a Happy Birthday! Hope you both have a wonderful day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Mon, 28 Nov 2016 00:27:43 EST Team Member Of The Week for Nov 27th-Dec 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65686719 Happy Sunday everyone, here we are getting into another week with our new member of the week, ZAVIE-MOM! She has been having some major struggles lately and could use some help and support from us here. Let's jump right in! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=ZA<BR>VIE%2DMOM </link> Sun, 27 Nov 2016 09:33:03 EST Belated Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65685218 Lets wish SELENA_KAE a Happy Birthday who had a birthday on November 24th. Hope your day was special. <BR> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> Sun, 27 Nov 2016 01:04:58 EST November 25th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65673474 Happy Birthday to IZARE and RASPBERRY56 (MaryAnn). Hope you both have a wonderful day. <BR> <em>410</em> <em>407</em> <em>409</em> <em>144</em> <em>410</em> Fri, 25 Nov 2016 00:27:08 EST November 24th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65668286 Lets wish DEBBIEANNE1124 and 1DAY-AT-A-TIME a Happy Birthday. Hope you both enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> <BR> <BR> I also want to wish each and everyone of you a Happy and Safe Thanksgiving too. <BR> <em>426</em> <em>427</em> <em>428</em> <em>429</em> <em>430</em> Thu, 24 Nov 2016 00:19:46 EST Team Member Of The Week for Nov 20th-Nov 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65644142 Hey there everyone, let's make the day great! We can start off by having our team member of the week here and it is HEALTHYKIM101! Kim is trying to get back to her sparking and needs all the help and support she can get. She is starting fresh on her program, so let's cheer her on! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=HE<BR>ALTHYKIM101 </link> Sun, 20 Nov 2016 10:13:27 EST November 16th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65615289 Happy Birthday to STORMYG56! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Wed, 16 Nov 2016 00:25:41 EST November 14th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65601555 Lets wish GODDESSAMY a Happy Birthday! Wishing you a wonderful day. <BR> <em>410</em> <em>144</em> <em>19</em> <em>409</em> <em>19</em> <em>144</em> <em>410</em> Mon, 14 Nov 2016 00:08:17 EST Team Member of The Week for Nov 13th-Nov 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65596869 Happy Sunday everyone, hoping we can all have a good day today! We have our new team member of the week to help us along the way and this week it is HTMLJENN! Jenn is on her way and really trying to find ways to kick her program into gear. I'm sure we can be here for her. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=HT<BR>MLJENN </link> Sun, 13 Nov 2016 09:23:38 EST November 11th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65582193 Happy Birthday to LEFTY95! Enjoy your special day! <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Fri, 11 Nov 2016 00:14:38 EST November 7th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65558919 Lets wish DELAND5 a Happy Birthday! Enjoy your special day and have a great new year. <BR> <em>410</em> <em>144</em> <em>409</em> <em>144</em> <em>410</em> Mon, 7 Nov 2016 13:14:28 EST Team Member Of The Week for Nov 6th-Nov 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65550714 Well, here we are roarin into a new month already. I hope everyone remembered to change their clocks if you had to do it. I'm here to announce our new team member of the week, FNIGHT! She is working hard and going strong here! She deserves a cheer for all she has been able to do so far here. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=FN<BR>IGHT </link> Sun, 6 Nov 2016 09:27:29 EST October 31st Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65507181 Happy Birthday to SOUTHSHORE8 (Cynthia)! Enjoy your special day. <BR> <em>410</em> <em>144</em> <em>409</em> <em>144</em> <em>410</em> <BR> <BR> Wishing you all a Happy and Safe Halloween!!! <BR> <em>431</em> <em>275</em> <em>423</em> <em>333</em> <em>424</em> Mon, 31 Oct 2016 00:04:36 EST Team Member Of The Week for Oct 30th-Nov 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65503183 Happy Sunday everyone, hoping we can all have a good day. I have a new team member of the week to announce and it is NEWMOON! She is trying to get her spark back and I know we can help cheer her on and help her. Let's keep her truckin here! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=NE<BR>WMOON </link> Sun, 30 Oct 2016 11:46:50 EST October 30th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65500740 Lets wish KEVIN01 a Happy Birthday! Enjoy your special day and have a wonderful new year. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sun, 30 Oct 2016 00:44:22 EST October 29th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65494150 Happy Birthday to TRENTONMAKES! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sat, 29 Oct 2016 00:06:26 EST October 26th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65473998 Happy Birthday to MISSSHARTUNG1! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Wed, 26 Oct 2016 00:11:17 EST October 25th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65466997 Happy Birthday to SPARKSOFWIT! Enjoy your special day. <BR> <em>410</em> <em>144</em> <em>409</em> <em>19</em> <em>409</em> <em>144</em> <em>19</em> <em>410</em> Tue, 25 Oct 2016 00:06:35 EST Team Member Of The Week for Oct 23rd-Oct 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65455671 Whoohoo for the fresh week ahead! We also have our team member of the week to help us along and it is FINDYOURFIT! She has been working hard for her spark for around a year and is almost to her goal now! Let's celebrate with her! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=FI<BR>NDYOURFIT </link> Sun, 23 Oct 2016 13:37:16 EST October 20th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65433303 Happy Birthday to CRAZYCHICA1983! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Thu, 20 Oct 2016 00:57:22 EST October 18th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65419516 Lets wish RENESCH and SUNSHINE192DAY a Happy Birthday. Wishing you both a wonderful day and a great new year. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Tue, 18 Oct 2016 00:03:03 EST Team Member Of The Week for Oct 16th-Oct 23rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65408700 Whoohoo, it's Sunday again and we have our new team member of the week here, SUSANNA1011! She is working hard and is doing pretty well on her goals so far, but she could use some major support from her spark friends here. I know she can count on us to jump in here for her. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=SU<BR>SANNA1011 </link> Sun, 16 Oct 2016 13:58:05 EST October 14th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65391971 Lets wish TWEETYKCOO a Happy Birthday. Wishing you a wonderful day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Fri, 14 Oct 2016 00:09:44 EST October 10th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65363426 Lets wish ANNCHER a Happy Birthday! Wishing you a wonderful day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Mon, 10 Oct 2016 01:14:07 EST Team Member Of The Week for Oct 9th-Oct 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65359068 Happy Sunday everyone, I hope we are having a good day so far. We have our new team member of the week here and it is MARJCLAY! She is trying to reboot her program here and is working hard to keep on going strong. Let's get behind her and help her shine! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=MA<BR>RJCLAY </link> Sun, 9 Oct 2016 10:35:32 EST October 9th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65356862 Happy Birthday TSHAIGOOD (Trish)!. Wishing you a wonderful day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sun, 9 Oct 2016 00:05:27 EST Team Member Of The Week for Oct 2nd-Oct 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65309380 We are into a fresh month, let's make it a great one! We have a new team member of the week to help us along the way and it is FIT4HZGLORY! Diane is newer to our team, but not to sparks in general. She has been here workingnhard for some time now and has been doing pretty well so far.Let's help her keep on going with her sparks! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=FI<BR>T4HZGLORY </link> Sun, 2 Oct 2016 09:27:25 EST October 2nd Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65307458 Happy Birthday to WATCHMEGO and MARJCLAY! Hope you both have a wonderful day. <BR> <em>410</em> <em>144</em> <em>19</em> <em>409</em> <em>144</em> <em>19</em> <em>410</em> Sun, 2 Oct 2016 00:17:22 EST September 28th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65278745 Happy Birthday to TUBBYONE1! Wishing you a great day and a wonderful new year. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Wed, 28 Sep 2016 00:38:58 EST September 27th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65271489 Happy Birthday to DEEKELLYE! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Tue, 27 Sep 2016 00:14:44 EST Survey to fill out if you have a few minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65267445 Hi everyone! <BR> <BR> Our partners at Vionic shoewear asked if we could send out this survey to some of our members to complete. If you are a woman and have a few minutes, I know they'd appreciate your time: <BR> <BR> <link>http://www.surveymonkey.com/r/PRNFX2<BR>K </link> <BR> <BR> Thanks so much! <BR> <BR> Coach Jen Mon, 26 Sep 2016 13:24:16 EST September 26th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65263586 Lets wish PEARL481 a Happy Birthday! Wishing you a wonderful day. <BR> <em>410</em> <em>144</em> <em>19</em> <em>144</em> <em>409</em> <em>144</em> <em>19</em> <em>144</em> <em>410</em> Mon, 26 Sep 2016 00:27:26 EST Team Member Of The Week for Sept 25th-Oct 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65258596 Well, here we are at the end of another month, can't believe it! We have a great team member of the week to march us into the new month and it is WHOLENEWME2016! She isn't new to us, but she is coming back to her sparking and trying hard to keep on track. She has a good start, but I know we can help her keep on moving along! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=WH<BR>OLENEWME2016 </link> Sun, 25 Sep 2016 10:27:45 EST September 25th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65256546 Happy Birthday to JAKESOMA! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sun, 25 Sep 2016 00:38:24 EST September 20th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65221028 Lets wish TURTLE69 a Happy Birthday! Wishing you a wonderful day and May God Bless You with many more birthdays to come. <BR> <em>410</em> <em>144</em> <em>19</em> <em>409</em> <em>19</em> <em>144</em> <em>410</em> Tue, 20 Sep 2016 00:33:38 EST September 19th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65213226 Happy Birthday to STORMYSANDS1 a Happy Birthday! Wishing you a wonderful day! <BR> <em>144</em> <em>19</em> <em>144</em> <em>409</em> <em>144</em> <em>19</em> <em>144</em> Mon, 19 Sep 2016 00:13:01 EST Team Member Of The Week for Sept 18th-Sept 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65208216 Well, here we are again and ready for our next team member of the week and we have JOHNSFAM in the spotlight! Joyce is newer to sparks, but she is off to a good start here. She is gearing up her program and sparking strong so far! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=JO<BR>HNSFAM </link> Sun, 18 Sep 2016 10:23:19 EST September 17th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65199685 Happy Birthday to 2DANUME! Enjoy your special day and have a wonderful year. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sat, 17 Sep 2016 00:12:18 EST September 14th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65180760 Happy Birthday LADYGSC! Enjoy your special day. <BR> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Wed, 14 Sep 2016 09:48:29 EST September 12th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65164565 Lets wish MRSJENNI a Happy Birthday! Enjoy your special day and have a wonderful new year. <BR> <em>383</em> <em>144</em> <em>19</em> <em>144</em> <em>409</em> <em>144</em> <em>19</em> <em>144</em> <em>410</em> Mon, 12 Sep 2016 00:05:28 EST Team Member Of The Week for Sept 11th-Sept 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65160400 Good morning team and happy Sunday! It may seem somber, but we can make it better with our team member of the week BEESHELL8! Betsy has been sparking on and off for some time and has really made progress here. She has been there for others and worked so hard. Let's give her a cheer! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=BE<BR>ESHELL8 </link> Sun, 11 Sep 2016 10:45:46 EST Help for stress eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65137448 My biggest stumbling block to a healthy weight is eating out of stress. At this point I am eating healthy meals and snacks BUT- recently I have woken up in the middle of the night stressed out and eaten. I then track it on my next days food logs. Also my food choices are pretty much in a healthy category. <BR> I often read, sing, meditate on verses and pray. My hardest times are when something really hurts my feelings and I start stuffing my face without even thinking. <BR> What is helping ... Wed, 7 Sep 2016 23:46:53 EST Team Member Of The Week for Sept 4th-Sept 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65110765 Well, another week down and another to make great and I hope we are all ready for it! Hoping those who will be celebrating for Labor day will be safe and have an enjoyable time. For our team member of the week we have SBEAR5 in the spotlight! Sarah has been working so hard and sparking strong for some time, she is almost halfway to her total weight goal! Let's celebrate with her on all accomplishments. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=SB<BR>EAR5 </link> Sun, 4 Sep 2016 09:33:25 EST September 4th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65108917 Lets wish WISELAND (Laura) a Happy Birthday! Enjoy your special day and have a wonderful new year. <BR> <em>410</em> <em>144</em> <em>19</em> <em>383</em> <em>144</em> <em>19</em> <em>144</em> <em>410</em> Sun, 4 Sep 2016 00:23:59 EST Hi! I'm New! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x65103731 Hello! I'm Kelly and i just joined the team! I've recently joined SP after some time (years) away and am ready to do whatever it takes to reach my goals! I definitely struggle with emotional eating and hope this team will provide some motivation to break the cycle. I can't wait to jump in! <BR> <em>434</em> Sat, 3 Sep 2016 08:19:20 EST September 3rd Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65102586 Lets wish CURRY56 a Happy Birthday! Wishing you a wonderful day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sat, 3 Sep 2016 01:31:01 EST September 1st Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65087790 Happy Birthday to GERIKRAGH and LENNIEBINO. Wishing you both a wonderful day. <BR> <em>410</em> <em>144</em> <em>19</em> <em>144</em> <em>409</em> <em>144</em> <em>19</em> <em>144</em> <em>410</em> Thu, 1 Sep 2016 00:13:31 EST August 29th Birthdays! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65073422 I am late getting these two birthdays on here and I apologize. Lets wish CSCROSSETT and BRIHAN a Happy Birthday! Hope you both enjoyed your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Mon, 29 Aug 2016 21:58:40 EST Team Member Of The Week for Aug 28th-Sept 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65061612 Whoohoo, it's a new day and new week ahead for us so let's start it off right with the team member of the week, CANDYLYNNBLUE! She is a newer team member, but she is really trying hard here. She is working at her program and could use whatever help we can give to help her out here. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=CA<BR>NDYLYNNBLUE </link> Sun, 28 Aug 2016 08:49:07 EST August 25th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65040445 Happy Birthday to SKY988, KIMBA726, and PAMPERMENOW (Crystal). Wishing you ALL a wonderful day. <BR> <em>410</em> <em>144</em> <em>19</em> <em>144</em> <em>409</em> <em>144</em> <em>19</em> <em>144</em> <em>410</em> Thu, 25 Aug 2016 00:59:52 EST August 24th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65033561 Happy Birthday to BETH7CAM! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Wed, 24 Aug 2016 00:34:25 EST Team Member Of The Week for Aug 21st-Aug 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65015832 Hi there team, hoping we are all going strong. We are heading into the new week with our new team member of the week, MDBUTTERFLY! Debbi is trying to get back on track and get going with small goals to keep going with her program. Let's give her a cheer on the way. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=MD<BR>BUTTERFLY </link> Sun, 21 Aug 2016 12:34:29 EST August 19th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x65000354 Happy Birthday DAWNPV! Enjoy your special day and have a wonderful new year. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Fri, 19 Aug 2016 00:10:07 EST August 16th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64979773 Lets wish CORKYLEE a Happy Birthday! Enjoy your special day. <BR> <em>410</em> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> <em>410</em> Tue, 16 Aug 2016 00:43:32 EST Just joined this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x64972261 Hello everyone. My name is Michelle and I am definitely an emotional eater. Especially when I am bored. I work as a motel desk clerk and my job is very sedintary. Unfortunately for me we also have a snack counter full of chips and candy bars that I am drawn to when I get bored. In the past 6 months I have put back on 20 of the 100+ lbs I lost. I'm desperate for any help I can get to refocus my attention away from the unhealthy foods while I am at work. It also doesn't help that I don't... Sun, 14 Aug 2016 22:40:11 EST Team Member Of The Week for Aug 14th- Aug 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64968098 Happy Sunday all, hope we are all ready for a good day ahead. Let's get going right with the team member of the week, MADAMEJEANNE! Jeanne is working and reworking her program and going strong. She has made it close to halfway to her goal already! Let's cheer her on. <BR> <BR> <BR> <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=MA<BR>DAMEJEANNE </link> Sun, 14 Aug 2016 10:08:02 EST New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x64945426 I have not been able to control my eating. I get depressed so I eat then I see what I did and eat again. I am sure everyone has heard this. I had gastric bypass lost 120 lbs. Now I have gained 80 lbs back. Been in therapy since 2009. Now I am on disability can't walk, looking at knee replacement and back surgery. I'd like to know what everyone is doing. I NEED HELP! Wed, 10 Aug 2016 19:54:53 EST August 10th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64939976 Happy Birthday to TAHEERAHSAFA58! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Wed, 10 Aug 2016 00:28:28 EST August 8th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64925715 Lets wish BEESHELL8 a Happy Birthday! Wishing you a wonderful day. <BR> <em>383</em> <em>389</em> <em>383</em> <em>389</em> <em>383</em> <em>389</em> <em>383</em> Mon, 8 Aug 2016 00:08:14 EST Team Member Of The Week for Aug 7th-Aug 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64921248 Well, here we are rocking into August with our new team member of the week, MARYM63! She is such a great sparker. Mary likes helping cheer others on and spreading some spark along the way. Today also happens to be her birthday! Let's go cheer her on and send some birthday wishes her way. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=MA<BR>RYM63 </link> Sun, 7 Aug 2016 09:09:44 EST August 7th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64919727 Lets wish MARYM63 a Happy Birthday! Enjoy your special day. <BR> <em>410</em> <em>144</em> <em>19</em> <em>144</em> <em>409</em> <em>144</em> <em>19</em> <em>144</em> <em>410</em> Sun, 7 Aug 2016 00:07:13 EST August 6th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64913899 Happy Birthday 3CATSLEP! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sat, 6 Aug 2016 00:16:09 EST What does it mean to be "real?" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2662x439x64887000 <img src="http://photosaws.sparkpeople.com/guid/1f601bab-a3de-460a-8dfd-40c4fc282e3a.jpg"> Tue, 2 Aug 2016 04:09:48 EST August 2nd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64886376 Lets wish LONBATT(Lonnie) a Happy Birthday! Hope you enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Tue, 2 Aug 2016 00:16:22 EST August 1st Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64878517 Lets wish TIFFA409 a Happy Birthday! Wishing you a wonderful day <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Mon, 1 Aug 2016 00:11:00 EST Team Member Of The Week for July 31st-Aug 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64874675 Well, it is the end of another month, hard to believe. We have our new team member of the week to take us out in style. We have INEEINAZ in the spotlight! She is newer to our team, but has been a dedicated sparker for some time and has been working hard. Let's cheer her on this journey! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=IN<BR>EEINAZ </link> Sun, 31 Jul 2016 12:04:33 EST July 30th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64865865 Happy Birthday NWME4EVERMaryAnn! Enjoy your special day and have a great new year. <BR> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> Sat, 30 Jul 2016 00:10:37 EST July 29th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64859634 Happy Birthday to CATCRAZYGAL! Wishing you a wonderful day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Fri, 29 Jul 2016 00:06:00 EST July 28th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64852931 Lets wish CALIFSUE a Happy Birthday! Wishing you a wonderful day. <BR> <em>144</em> <em>19</em> <em>144</em> <em>383</em> <em>144</em> <em>19</em> <em>144</em> Thu, 28 Jul 2016 00:15:20 EST Team Member Of The Week for July 24th-July 31st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64828648 Happy Sunday everyone, glad to be back and kicking here! Let's get going this week with announcing our team member of the week, DLWHATLEY70! Dreama has been down this road and is going for her goals. She has made some good progress so far here, let's help her keep it up! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=DL<BR>WHATLEY70 </link> Sun, 24 Jul 2016 10:03:37 EST July 23rd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64820824 Happy Birthday to CRICKET412! Enjoy your special day and have a great new year. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sat, 23 Jul 2016 00:19:34 EST July 22nd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64814291 Let wish AMYDENISE3 a Happy Birthday! Wishing you a wonderful day and a Wonderful New Year. <BR> <em>410</em> <em>144</em> <em>19</em> <em>144</em> <em>410</em> Fri, 22 Jul 2016 00:08:37 EST July 18 Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64790394 Happy, happy Birthday to RUB123Y1 Wishing you only the very best! <BR> <em>383</em> <em>383</em> <em>383</em> Mon, 18 Jul 2016 12:12:50 EST Team Member Of The Week for July 17 - 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64783703 Welcome to another great week everyone! <BR> I'm filling in this week and am excited to present our newest team member for the week, <link>RKOTTEK </link> ! He is always ready with an uplifting attitude and a word of praise for our successes. Let’s cheer him on. Sun, 17 Jul 2016 12:01:48 EST Not new, but never posted before http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x64778356 So hi everyone. If there was ever a day to post on this forum this is it. Just had a great visit with my parents, but it I only see my family once or twice a year. As a result, every visit is kind of emotional for me, especially the end. The past two days I've just allowed myself to eat whatever I felt like. I'm trying not to today. I built up some great momentum over the past few weeks, and I'm really trying to pull myself back out of the emotional rut. Sat, 16 Jul 2016 14:02:33 EST July 16th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64777914 let's wish a happy, happy birthday to RKOTTEK May your day be a bright exciting one. <BR> <em>383</em> <em>475</em> <em>407</em> <em>410</em> Sat, 16 Jul 2016 12:44:45 EST looking for weight loss buddies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x64771732 Hi my name is Dave and I'm looking for mutual support in losing weight, sharing tips and experiences to help one another on the struggle for health and weigh loss, and share a few laughs. <em>30</em> Fri, 15 Jul 2016 12:02:49 EST July 14 Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64764665 We have a birthday today! Let's wish VIKILYNM7 a very special <em>383</em> Thu, 14 Jul 2016 11:21:30 EST July 12 Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64747836 FTAFOYA13 Wishing you a very happy birthday! <BR> <em>383</em> <em>383</em> <em>383</em> Tue, 12 Jul 2016 00:36:31 EST Team Member Of The Week for July 10th-July 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64734853 Welcome to another great week everyone! We are all ready with our new team member of the week, BOWDIDDLE! Deborah is working her spark well and is fighting temptation big time! She has been avoid running to food like before, way to go! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=BO<BR>WDIDDLE </link> Sun, 10 Jul 2016 08:58:22 EST July 10 BirthdayI will http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64733462 I will be filling in for our beloved Amy as she undergoes surgery and recuperation. She would grately appreciate thoughts and prayers. <BR> <BR> MARPARMC46 <em>383</em> <em>410</em> <em>475</em> mAY YOU HAVE THE hAPPIEST OF BIRTHDAYS! Sun, 10 Jul 2016 01:02:28 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x64717767 I have trouble with emotional eating especially at night and understress Thu, 7 Jul 2016 17:34:06 EST July 5th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64698131 Happy Birthday to DYOUNGWIRTH! Wishing you a Happy and Healthy New Year. Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Tue, 5 Jul 2016 00:10:09 EST Team Member Of The Week for July 3rd-July 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64686333 Happy Sunday everyone, hoping we are all enjoying the weekend. We have a great sparker lined up for our team member of the week, LEEANTHONY40! Lee has been sparking strong for a few years and is working hard for his goals. He and his wife are not giving up, they are sparking on no matter what! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=LE<BR>EANTHONY40 </link> Sun, 3 Jul 2016 09:28:09 EST July 3rd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64684630 Happy Birthday to JUDY14K. Enjoy your special day and have a happy and healthy new year. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Sun, 3 Jul 2016 00:43:11 EST team newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x64667248 Hello! My name is Sarah and I live in Texas. <BR> <BR> I'm an emotional eater, in that I eat when I'm bored or tired. I tend to load up on sugar in the afternoons. So, just looking for support and ideas on how to overcome it. Thu, 30 Jun 2016 15:18:45 EST June 29th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64655355 Happy Birthday to SUSANPETUNIA! Hope you enjoy your special day. Wishing you a wonderful new year too. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Wed, 29 Jun 2016 00:25:57 EST June 28th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64648200 Lets wish PETERS_M (Mary), SCOUT_MOM, and SPARKLYGIRL a Happy Birthday! Wishing all three of you a wonderful day and a wonderful year too. <BR> <em>383</em> <em>144</em> <em>383</em> Tue, 28 Jun 2016 00:26:07 EST Team Member OF The Week for June 26th-July 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64635761 Good morning, hoping everyone is ready for our newest team member of the week, because we have OOLALA53 in the spotlight. She has been sparking so well and has made it to maintenance mode! She has been doing so well, I know we can get behind her! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=OO<BR>LALA53 </link> Sun, 26 Jun 2016 10:41:39 EST June 24th and 25th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64633732 I have been out of town for the last couple of days so I am a little late with the birthdays. <BR> Lets wish JOMAMA a Happy Belated Birthday (24th) and JUNEBUGS_TIME (25th) a Happy Belated Birthday too. Hope you both had a very special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sun, 26 Jun 2016 01:32:40 EST June 23rd Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64613006 Happy Birthday to WEIRBETH and AMYISSUCCEEDING! <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Thu, 23 Jun 2016 00:07:12 EST June 22nd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64609820 Lets wish LISSA26143 a Happy Birthday! Have a wonderful day celebrating your special day. <BR> <em>410</em> <em>409</em> <em>144</em> <em>410</em> <em>144</em> <em>410</em> Wed, 22 Jun 2016 13:44:12 EST June 20th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64591471 Lets wish MADAMEJEANNE a Happy Birthday! Have a wonderful day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Mon, 20 Jun 2016 00:12:54 EST Team Member Of The Week for June 19th-June 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64586607 Happy Sunday and Happy Fathers day to our dads out there. We have a great dad in the spotlight this week, BIGRENTMAN! Brent is a good guy and dad who deserves some time in the spotlight. He is working hard and has lost almost 200 pounds so far on his journey!! Let's cheer him on! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=BI<BR>GRENTMAN </link> Sun, 19 Jun 2016 08:57:58 EST June 14th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64558437 Lets wish RHOOK20047 a Happy Birthday! Wishing you a wonderful new year. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Wed, 15 Jun 2016 00:12:56 EST Team Member Of The Week for June 12th-June 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64539630 Happy Sunday everyone, I hope we can enjoy ourselves today. We have a wonderful team member of the week to announce, YELLOWDALIA! Linda has been sparking her way strong for awhile now and has lost over 100 pounds so far! She has done a good job, and I know we can keep on supporting her on her journey. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=YE<BR>LLOWDAHLIA </link> Sun, 12 Jun 2016 08:27:10 EST Action http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2962x439x64533622 I don't see much action on these post. Where is everyone? Sat, 11 Jun 2016 08:42:56 EST Measuring weight loss visuals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64521508 I see lots of cute ways to show people's weight loss. How do you get that? I like looking at the chart on my page to show where I am versus where I want to be, but I like to cute things I see too. Thu, 9 Jun 2016 11:01:15 EST So happy to be here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x64521490 I have known for years that I am not the only emotional eater but to find this many friends in the same boat is beautiful. I am so glad to find this page and hope to use this page to my benefit. I struggle with eating when I am bored mostly. I do emotionally eat when upset but not as much as when I am bored. I can't wait to learn from you all and hopefully make some friends out of here. <BR> <BR> Jennifer Thu, 9 Jun 2016 10:59:14 EST June 8th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64511510 Lets wish HARPERLADY a Happy Birthday! Wishing you a wonderful day. <BR> <em>410</em> <em>144</em> <em>409</em> <em>144</em> <em>410</em> Wed, 8 Jun 2016 00:09:09 EST June 7th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64504818 Lets wish SPLORI and BLDANCY a Happy Birthday! Hope you both enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Tue, 7 Jun 2016 00:13:25 EST June 6th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64497176 Lets wish FATGIRLRUNN a Happy Birthday! Wishing you a wonderful day. <BR> <em>410</em> <em>144</em> <em>409</em> <em>19</em> <em>409</em> <em>410</em> Mon, 6 Jun 2016 00:22:24 EST Team Member Of The Week for June 5th-June 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64493101 The first week of June is under way and we are ready to make it great with our team member of the week, LETSDOTHIS00! We have a great member in the spotlight who is rocking her spark. Let's jump in with some team support. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=LE<BR>TSDOTHIS00 </link> Sun, 5 Jun 2016 11:13:40 EST June 5th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64490325 Happy Birthday to JENSMITH79! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sun, 5 Jun 2016 00:08:44 EST Never Giving Up! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x64488756 Over the past 35 years, I have dieted regularly and lost/gained the same 50-ish pounds over and over again. Giving up is not an option, but I am tired of the typical diets. This time around, as I near my 50th year on the planet, I decided to try creating a life that I love with a tribe of people that are determined to be healthy and strong. My journey led me here. I am looking forward to focusing on friendships, support and a healthy lifestyle and getting rid of the "quick fix" mentality.... Sat, 4 Jun 2016 19:08:06 EST June 3rd Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64477088 Lets wish DEPAULGIRL09 (Lisa) a Happy Birthday. Wishing you a very special day. <BR> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> Fri, 3 Jun 2016 00:52:36 EST The Hanger http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x64468852 Hi! I'm Rachel. I'm fairly new to the site, and new to this team. Have any of you heard of the word "hanger"? It's a combination of "hungry" and "anger" that is slang for when someone gets moody because they're hungry. I constantly use this word to describe my state of mind, especially when I'm trying to watch what I eat. It's like...if I can't eat a plate of cheese fries or a cupcake, I become a nasty person. And I'm generally a bubbly, outgoing person. I completely rely on food and drink to... Wed, 1 Jun 2016 22:17:59 EST May 31st Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64453768 Happy Birthday to 2017LA(DeeDee) and NEVERBEENSKINNY )Amanda. Wishing you both a very special day and a wonderful new year. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Tue, 31 May 2016 00:28:55 EST Team Member Of The Week for May 29th-June 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64443148 I hope everyone is enjoying the long weekend we have here. Let's start off our Sunday with the team member of the week, DARCY-B! Darcy is trying to boost her spark and make sure she is on the right track. Let's jump in and give her a cheer! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=DA<BR>RCY%2DB </link> Sun, 29 May 2016 10:33:45 EST May 27th & May 29th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64440956 Lets wish WANDERINGDOC a Happy Birthday! <BR> I would like to also wish JOYCE2U a Happy Belated Birthday too. <BR> Wishing you both a Wonderful New Year! <BR> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> Sun, 29 May 2016 00:16:38 EST Emotional http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2662x439x64438973 Hi - I am a newbie and trying to get a handle on things. I started this program 4 days ago and I am trying to get through the holiday weekend. To make matters worst, today I had to put down my cat and honestly I want to eat a tub of ice cream. I managed to not stop at the store on the way home but still wishing I had something. Anybody want to tell me how you cope with things. Would love to hear from someone. Thanks. Sat, 28 May 2016 17:00:34 EST May 26 Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64421576 Lets wish FISKER a Happy Birthday! Enjoy your special day and have a wonderful new year. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Thu, 26 May 2016 00:00:06 EST Back to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x64400026 I really need this group. In the past 3 years I have gained about 50 pounds due to stress eating. Stress eating has always been a problem for me and I've battled weight all my life but now it's really effecting my health. My blood pressure used to be very low, now it's "elevated". My mother and sister have diabetes and I have a physical next month and expect that I will be at least pre-diabetic and that scares the hell out of me. I've had several physical traumas and I'm in pain all the time ... Sun, 22 May 2016 22:09:18 EST Team Member Of The Week for May 22nd-May 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64395774 Happy Sunday all, let's find ways to make it great! We can start it off with our team member of the week, PETERS_MR! She is an active, wonderful sparker, and she is almost to her goal here! Let's go give her a hand for her hard work so far! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=PE<BR>TERS%5FMR </link> Sun, 22 May 2016 09:03:09 EST May 18th Birthdays! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64366961 Happy Birthday JANEEZ4 and GAYLLYNNE (Gayl)! Hope you both enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Wed, 18 May 2016 00:35:46 EST Team Member Of The Week for May 15th-May 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64347535 Hello great sparkers, hoping we are all ready to go today! Our new team member of the week happens to be JENDANA! She is getting back o her sparking after being away for awhile. She is trying to get back on track to spark strong, let's welcome her back! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=JE<BR>NDANA </link> Sun, 15 May 2016 10:06:19 EST May 13th Birthday and May 11th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64338869 I am late with a couple of birthdays and I apologize. <BR> Lets wish PRUDYP a Happy Birthday for May 11th and lets wish QUILTINGBUG (BEKAH) a Happy Birthday for May 13th. <BR> <em>410</em> <em>144</em> <em>410</em> <em>144</em> <em>410</em> <em>144</em> <em>410</em> <em>144</em> <em>410</em> Sat, 14 May 2016 00:47:27 EST May 11th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64317838 Happy Birthday PATAEPA! Enjoy your special day and have a wonderful new year. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Wed, 11 May 2016 00:36:04 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x64313743 I'm new here. I hope I can get some good ideas and support you all too. Thanks! Tue, 10 May 2016 10:58:47 EST May 9th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64303447 Happy Birthday to PATAEPA! Enjoy your special day and have a wonderful new year. <BR> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>409</em> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> Mon, 9 May 2016 00:07:11 EST Team Member Of The Week for May 8th-May 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64299129 Happy Mother's Day! I hope it is a good day for everyone here. We have our next team member of the week and it is SHAY70! She is just getting back to her sparking and is going strong! She could use some support and help to make sure she can get to her goals here. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=SH<BR>AY70 </link> Sun, 8 May 2016 09:49:47 EST May 6th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64285547 Lets wish GETTINGMYBODYBACK a Happy Birthday! Enjoy your special day and have a great new year. <BR> <em>410</em> <em>19</em> <em>144</em> <em>19</em> <em>410</em> Fri, 6 May 2016 09:06:39 EST May 4th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64268621 Happy Birthday to MSCAROLJ and TOONIE! Hope you both enjoy your special day. Wishing you both a wonderful new year. <BR> <em>410</em> <em>409</em> <em>410</em> <em>409</em> <em>144</em> <em>410</em> <em>409</em> <em>410</em> <em>409</em> Wed, 4 May 2016 00:43:22 EST May 3rd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64261345 Happy Birthday to CURLY-MOM! Enjoy your special day. <BR> <em>144</em> <em>19</em> <em>409</em> <em>19</em> <em>144</em> Tue, 3 May 2016 01:08:52 EST May 2nd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64253258 Happy Birthday CARPEOMNIA! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Mon, 2 May 2016 00:35:11 EST new to group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x64250401 Not sure what to say just know I need help on this journey when most things seem to bring me down and I'm reaching for that bag of chips or going through chocolate like crazy. It's been 7 yrs since I've been at a good weight but now my body hurts and I have a hard time getting motivated. Sun, 1 May 2016 17:27:17 EST Team Member Of The Week for May 1st-May 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64246613 Whoohoo, we have made it to May! Let's kick it off with our team member of the week, ABBYNORMALOH75! Angi is coming back to her sparking after some major stress and loss and she is trying hard to get back on track. I'm sure she would love some team support to keep her on the right track. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=AB<BR>BYNORMALOH75 </link> Sun, 1 May 2016 09:06:26 EST April 30th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64238257 Happy Birthday to GET2BEFIT and KKLENNERT809! Hope you both enjoy your special day. Have a Wonderful New Year. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Sat, 30 Apr 2016 00:29:22 EST April 26th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64210143 Lets wish KMHNMPB426 and KATSTRAIN a Happy Birthday. Wishing you both a wonderful new year. Enjoy your special day. <BR> <em>410</em> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> <em>410</em> Tue, 26 Apr 2016 00:57:43 EST Team Member Of The Week for Apr 24th-May 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64197773 Good morning fellow sparkers, I hope we are having a good day so far. Let's kick it off right with our member of the week, LIGHTKEEPER77! She has been trying hard to keep on track and move along, but she needs some help to make sure she gets her spark on. Let's share some our spark with her! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=LI<BR>GHTKEEPER77 </link> Sun, 24 Apr 2016 09:37:29 EST April 23rd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64189711 Lets wish ARMYWIFE423 a Happy Birthday! Wishing you a wonderful day and a great new year. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sat, 23 Apr 2016 00:41:21 EST Friends!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2662x439x64162251 Hi everyone! I'm looking to add people to my friends list, I'm working on being more active in here and could use more "accountability buddies" SO! If you could use a friend add me :-) Tue, 19 Apr 2016 09:55:02 EST Hello :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x64160026 Hello, <BR> <BR> I joined SparkPeople over a year ago but didn't stick with it. Emotional eating has been a huge challenge for me pretty much all of my life, and I am determined to make some lifestyle changes to lose the weight and keep it off. Tue, 19 Apr 2016 00:51:22 EST Team Member Of The Week for Apr 17th-Apr 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64146633 Happy Sunday everyone, hope we are all ready for a new week. Let's kick it off with our new team member of the week, BRILEE34! She is sparking strong and off to a good start here. She could use all the support she can get to stay on the right track! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=BR<BR>ILEE34 </link> Sun, 17 Apr 2016 09:58:00 EST April 14 Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64125912 CMORISAK is celebrating her birthday today. Let's wish her a very Happy one! <BR> <em>383</em> <em>247</em> <em>410</em> <em>144</em> Thu, 14 Apr 2016 11:36:30 EST Team Member Of The Week for Apr 10th-Apr 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64094642 I hope everyone is doing well so far this month, let's keep going strong and announce our next member of the week, MSFROGGIE! She is not a new sparker, but is newer to try and get her emotional eating under control, we can all relate! Let's give her a cheer and help her along the way! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=MS<BR>FROGGIE </link> Sun, 10 Apr 2016 10:05:06 EST April 9th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64092328 It's 56Rose Birthday!!! Happy Birthday! <BR> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> Sun, 10 Apr 2016 00:12:51 EST April 8th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64078417 <em>409</em> <em>409</em> <em>409</em> <em>409</em> <em>409</em> <em>409</em> <em>409</em> <em>409</em> <em>409</em> <em>409</em> <em>409</em> <em>409</em> <em>409</em> <em>409</em> <em>409</em> <em>409</em> <em>409</em> <em>409</em> <em>409</em> <em>409</em> <em>409</em> <em>409</em> <em>409</em> <em>409</em> <em>409</em> <em>409</em> Happiest of Birthday wishes to TURTLEDOVE10 Fri, 8 Apr 2016 01:11:39 EST April 5th & 6th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64070803 KAMCCLARY aPRIL 5TH &amp; <BR> MANTY526 April 6 <BR> <BR> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em... Thu, 7 Apr 2016 00:55:01 EST New and don't know what to expect http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x64061851 I am fat. That is big for me to say. I have a vision of my self in my head that is not what the mirror reflects. My excess poundage is beginning to cause me health problems. I know what to do to loose weight better than anyone. I just use food as my drug. Just like an alcoholic sneaks drinks, I sneak food to deAl with my daily stressors. When I eat, I go numb and disconnect. Food is not a fuel for me it is a drug Tue, 5 Apr 2016 22:09:37 EST Team Member Of The Week for Apr 3rd-Apr 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64041131 Happy Sunday psarkers, we are into April and ready for a new team member of the week, RENESEH! She has been sparking for awhile and is struggling. She is determined, but could use some help from us. Let's see what we can do! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=RE<BR>NESEH </link> Sun, 3 Apr 2016 10:58:17 EST April 1st Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64026799 Happy Happy Birthday to LINDA! <BR> <BR> <em>129</em> <em>407</em> <em>408</em> <em>410</em> Fri, 1 Apr 2016 14:24:40 EST March 31st Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x64014524 Let's wish KIMBAKER40 a very Happy Birthday! <BR> <em>383</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> Thu, 31 Mar 2016 01:22:44 EST March 28th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63990729 Lets wish SARALEE328 a Happy Birthday! Have a great day and a wonderful new year. <BR> <em>383</em> <em>144</em> <em>409</em> <em>144</em> <em>383</em> Mon, 28 Mar 2016 00:22:00 EST Team Member Of The Week for Mar 27th-Apr 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63985675 Happy Sunday and Happy Easter for those who celebrate! We are here for our new team member of the week, CORKY;EE! Corky is retired and looking to make sure she is going to be healthy to enjoy it. She is starting off strong here, let's help her stay strong! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=CO<BR>RKYLEE </link> Sun, 27 Mar 2016 08:46:16 EST March 27th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63983965 Lets wish JOYCECAIN a Happy Birthday! Wishing you a wonderful day and a great new year. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Sun, 27 Mar 2016 00:11:16 EST March 25th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63970244 Happy Birthday to SHARIANGEL47 and LOULOSE! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Fri, 25 Mar 2016 02:27:33 EST March 24th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63962252 Lets wish WHOLENEWME2015 (Laurie) a Happy Birthday. Enjoy your special day. <BR> <em>144</em> <em>19</em> <em>144</em> <em>409</em> <em>144</em> <em>19</em> <em>144</em> Thu, 24 Mar 2016 00:46:39 EST March 22nd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63946835 Happy Birthday MISSALICEGA! Wishing you a great birthday and a wonderful new year. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Tue, 22 Mar 2016 00:16:06 EST March 21st Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63938948 Happy Birthday to MISS3EVA21! Have a great day and a wonderful new year. <BR> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> Mon, 21 Mar 2016 00:15:21 EST Back again.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x63936558 Hi Sparkies.. :) <BR> <BR> My name is Kim. <BR> <BR> I was here in 2010. Lost weight. Gained most of it back. Looking to lose it again this time and for good. Looking to make some friends along the way - so we can cheer each other on. You know... if you ever need someone who might understand... or just to be there to keep you and your mind off of food. :) I am trying to lose weight for my upcoming wedding anniversary in May. :) <BR> <BR> I am a Canadian. Born & Raised in Toro... Sun, 20 Mar 2016 17:20:00 EST Team Member Of The Week for Mar 20th-Mar 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63934292 Happy Sunday all, hope we are all ready for the new week ahead! Let's get moving along with our team member of the week, MSPEACHSWEET! Barbara is newer and trying to find her place here and get her program going strong. Let's help her keep on sparking! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=MS<BR>PEACHSWEET </link> Sun, 20 Mar 2016 10:41:44 EST March 19th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63925257 Happy Birthday to EILIDH2016 a Happy Birthday! Enjoy your special day. <BR> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sat, 19 Mar 2016 00:09:28 EST March 17th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63910897 Lets wish PATRICIAANN46 a Happy Birthday! Wishing you a happy day and a wonderful new year. <BR> <em>410</em> <em>409</em> <em>407</em> <em>144</em> <em>440</em> Thu, 17 Mar 2016 00:06:24 EST Team Member Of The Week for Mar 13th-Mar 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63883649 I hope everyone remembered the time change. Happy Sunday, thought we would start it off right with lour team member of the week, EAGERCOMPETITOR! Tony is a returning sparker, and he is trying hard to get himself going here. I know e can get behind him here, let's go! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=EA<BR>GERCOMPETITOR </link> Sun, 13 Mar 2016 11:02:59 EST March 12th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63875010 Happy Birthday to YO~YOLANDA! Enjoy your special day and have a wonderful new year. <BR> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> Sat, 12 Mar 2016 00:16:41 EST new to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x63865192 Hey Everyone...once again I am returning to SP. I have joined again in hopes that I find within myself and through others the support I need to conquer my issues. I am a food addict that is out of control at the moment. I don't have a trigger food, food is my trigger. I am an emotional eater, a boredom eater, oh and I am awake eater. I am 10 months post op from having vertical sleeve weight lose surgery. I have reached the surgeons goal but I would like to loss another 25 pounds. I hav... Thu, 10 Mar 2016 15:47:33 EST new to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x63865164 Hey Everyone...once again I am returning to SP. I have joined again in hopes that I find within myself and through others the support I need to conquer my issues. I am a food addict that is out of control at the moment. I don't have a trigger food, food is my trigger. I am an emotional eater, a boredom eater, oh and I am awake eater. I am 10 months post op from having vertical sleeve weight lose surgery. I have reached the surgeons goal but I would like to loss another 25 pounds. I hav... Thu, 10 Mar 2016 15:42:39 EST March 10th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63860475 Lets wish GOALCHANGER and MISSA526 a Happy Birthday. Wishing you both a wonderful day and a great new year too. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Thu, 10 Mar 2016 01:00:38 EST Team Member Of The Week for Mar 6th-Mar 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63833127 Happy Sunday everyone! I hope we can all have a good start to our spark week here, to get us going we have the member of the week to announce, ZOYA_WILL_DO_IT! She has been getting her spark on pretty well and is even training for a race! Let's give her a cheer. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=ZO<BR>YA%5FWILL%5FDO%5FIT </link> Sun, 6 Mar 2016 14:19:43 EST March 5th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63822623 Lets wish 14BLESSED1 and 5ZANDO152 a Happy Birthday! Wishing you both a wonderful day and have a great new year. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sat, 5 Mar 2016 02:18:20 EST March 4th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63814738 Happy Birthday ARTHONES (Gary)! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Fri, 4 Mar 2016 00:10:08 EST Can anyone relate? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x63805861 <img src="http://photosaws.sparkpeople.com/guid/336afbb8-7eac-4700-88d5-dde6bd46b2d6.jpg"> Wed, 2 Mar 2016 20:36:46 EST March 1st Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63790407 Happy Birthday Terry631! Enjoy your special day and have a great new year. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Tue, 1 Mar 2016 00:36:57 EST Team Member Of The Week for Feb 28th-Mar 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63777011 Happy Sunday everyone, I hope we are all ready for the new month that is almost upon us. We have our next member of the week and it is LINDASPANGLE! Linda has been a source of support and good information for some time, let's give her a cheer! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=LI<BR>NDASPANGLE </link> Sun, 28 Feb 2016 11:24:03 EST February 28th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63774277 Happy Birthday to BCSANDRALEE! Have a wonderful birthday and a great new year. <BR> <em>383</em> <em>389</em> <em>383</em> <em>389</em> <em>383</em> <em>389</em> <em>383</em> Sun, 28 Feb 2016 00:06:53 EST February 27th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63767405 Lets wish ROBBIE53 a Happy Birthday! Enjoy your special day and have a wonderful New Year. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Sat, 27 Feb 2016 00:24:55 EST February 25th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63752041 Happy Birthday GODSGRL765! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Thu, 25 Feb 2016 00:23:16 EST Just Starting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x63736436 Hi. I'm Donna and am glad to be part of this group. I have been trying to lose weight on my own with no luck so thought I'd come hang out with you guys. I need to lose about 50 pounds and for some reason, after I've lost 10 pounds I just relax too much and start the crazy eating thing. <BR> <BR> My husband died about 4 years ago. I live with my two toy poodles, Isaac and Abby. I like to play the piano and read. <BR> <BR> I am really struggling right now with Depression...well, it's ... Tue, 23 Feb 2016 01:29:31 EST February 22nd Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63728260 Happy Birthday SANDALWOOD108! Wishing you a wonderful day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Mon, 22 Feb 2016 01:02:48 EST Team Member OF The Week for Feb 21st-Feb 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63723380 Happy Sunday all, let's get rockin with our team member of the week, no better way to start a fresh week, right? We have ARTHONES in the spotlight now, let's give him a big cheer! He is somewhat new here and has been working hard to keep his spark going. Let's help him along the way. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=AR<BR>THONES </link> Sun, 21 Feb 2016 10:21:40 EST February 21st Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63721142 Happy Birthday AIMEE221! Enjoy your special day and have a wonderful new year. <BR> <em>144</em> <em>19</em> <em>409</em> <em>19</em> <em>144</em> Sun, 21 Feb 2016 00:14:16 EST February 19th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63706766 Happy Birthday GRAMMAMOO! Enjoy your special day. <BR> <em>383</em> <em>144</em> <em>409</em> <em>144</em> <em>383</em> Fri, 19 Feb 2016 00:08:11 EST February 18th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63699546 Happy Birthday to AALLEY2! Enjoy your special day and have a great new year. <BR> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> Thu, 18 Feb 2016 00:08:47 EST February 17th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63692186 Happy Birthday to KROSS218 and TVILLEQUEENB! Wishing you both a wonderful day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> Wed, 17 Feb 2016 01:13:55 EST February 16th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63684090 Happy Birthday to BRENDA0170! Enjoy your special day. <BR> <em>19</em> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> Tue, 16 Feb 2016 00:23:43 EST Team Member Of The Week for Feb 14th-Feb 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63670466 Happy Valentine's day all, hope we can all have a good day. It's time to announce our new team member of the week and its ARMYWIFE423! She has struggled and could use help making sure she is going in the right direction. Let's see if we can help her get underway and sparking strong! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=AR<BR>MYWIFE423 </link> Sun, 14 Feb 2016 09:35:31 EST February 10th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63639540 Happy Birthday LITTLEBLOSSOM47! Enjoy your special day and wishing you a wonderful New Year too. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Wed, 10 Feb 2016 00:43:00 EST February 8th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63623830 Lets wish WINNIE-POOH, JAZZ114, and CHOCOLATWIST a Happy Birthday. Hope all three of you have a very special day and a wonderful new year. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Mon, 8 Feb 2016 00:49:11 EST Team Member Of The Week for Feb 7th-Feb 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63618421 Happy Super Bowl Sunday everyone! Even if you don't watch the game, there is still something for us to be happy about and that is our team member of the week! This week we have DAWNPV in the spotlight! Dawn is trying to get back on track and get her spark on, let's help her out with it! <BR> <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=DA<BR>WNPV </link> Sun, 7 Feb 2016 10:49:53 EST February 5th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63601021 Happy Birthday to SKFEREBEE and CHARMANIA76! Wishing you both a great day of celebrations and a wonderful new year too. <BR> <em>383</em> <em>389</em> <em>236</em> <em>389</em> <em>383</em> Fri, 5 Feb 2016 00:01:24 EST February 4th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63593151 Happy Birthday to MISSYMALISSY! Enjoy your special day. <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> <BR> <BR> I made a mistake on the birthdays on February 2nd and I apologize. The two I posted on Tuesday were wrong and there birthdays will be later which I will go ahead and post at that time. <BR> <BR> Happy Birthday to JEANNIEBEAN3 who had a birthday on February 2nd! Hope your day was very special. <BR> <em>144</em> <em>19</em> <em>4... Thu, 4 Feb 2016 00:55:47 EST PLAYING TRIVIA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2962x439x63580068 This is a fun, educational game. It took me a while to learn to find it. If any of you wish to participate in our Trivia thread but can't find it I'll give the instructions below. <BR> <BR> Log into www.sparkpeople.com <BR> click on my trackers on the top bar <BR> scroll down to just under spark mail and click "my spark points" <BR> On the list on the right side you will find "play trivia" <BR> Good Luck Tue, 2 Feb 2016 12:58:40 EST February 2nd Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63575993 Happy Birthday to KROSS218 and TVILLEQUEENB. Wishing you both a great day and a wonderful new year too. <BR> <em>410</em> <em>236</em> <em>383</em> <em>236</em> <em>410</em> Tue, 2 Feb 2016 00:34:31 EST Team Member Of The Week for Jan 31st-Feb 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63560846 Well, here we are at the end of the month already. Let's take it out right with our new member of the week, SAMAFIN! Samantha may be a newer member to our team, but she has been a sparker for awhile. She is really trying to get back on her program and move along. I know we can help her along the way. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=SA<BR>MAFIN </link> Sun, 31 Jan 2016 09:42:18 EST January 31st Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63558823 Happy Birthday to MNURBNG! Enjoy your special day and have a Wonderful New Year! <BR> <em>383</em> <em>236</em> <em>383</em> <em>236</em> <em>383</em> <BR> Sun, 31 Jan 2016 00:22:26 EST January 28th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63535411 Happy Birthday BECCANEL73! Have a wonderful day and a great new year. <BR> <em>410</em> <em>409</em> <em>144</em> <em>335</em> <em>410</em> Thu, 28 Jan 2016 00:10:57 EST Returning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x439x63525091 Hello, <BR> I am returning after 5 years! I kept the weight off for 2 years and slipped back slowly to my original weight before I lost with Spark. Time to come back and start again. <BR> I really believe in this site. It's very helpful and keeps me honest. <BR> Tue, 26 Jan 2016 19:00:11 EST January 26th Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63519309 Lets wish ZMICHE a Happy Birthday! Wishing you a wonderful day and a great new year. <BR> <em>410</em> <em>409</em> <em>144</em> <em>19</em> <em>410</em> Tue, 26 Jan 2016 00:09:51 EST Team Member Of The Week for Jan 24-Jan 31st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63504440 Good morning team, we have our new member of the week to announce and it is TSHAIGOOD! Trish is trying to get back on her feet after having surgery and just getting into her program. She is doing well so far, let's cheer her on! <BR> <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=TS<BR>HAIGOOD </link> Sun, 24 Jan 2016 09:39:15 EST January 18th Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x63453283 Happy Birthday to ANDLH(Andrea) and PROVERBS31JULIA! Wishing you both a wonderful day and a Wonderful New Year too. <BR> <em>144</em> <em>19</em> <em>144</em> <em>19</em> <em>144</em> Mon, 18 Jan 2016 00:40:47 EST