SparkPeople Nashville Flood Relief Group 3 yrs later Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=42755 May 2010 Nashville,TN was struck by a terrible flood. Many families lost everything and many lost their lives. This team is dedicated to uploading information for those needing help or want to help SparkPeople Nashville Flood Relief Group 3 yrs later Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=42755 What's in the News??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42755x44772593 Post here news of locations being reopened or built that were damaged during the floods Wed, 26 Oct 2011 11:40:33 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42755x43605256 Hello all! I am new to the team. Here's a bit about me, my name is Becky and I live in Hermitage,TN. Although they thankfully were not affected by the floods personally (with the exception of having to limit water usage) many of my friends and ex co-workers were. I helped out as much as a I could and it still is so very mind blowing to think about it. I am very happily married going on 6 years now and we do not have any children only our "kits". My husband is an Admin at Trevecca Nazaren... Thu, 18 Aug 2011 11:54:03 EST Share your 1yr thoughts since the floods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42755x41550508 Come here to express your feelings and thought about the floods. Have you been able to get your home back? Did you get any help from the state? Do you still need help? Sun, 1 May 2011 11:50:02 EST Spring Challenges starting March 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42755x40071878 Go here to be apart of the fun <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=18220x46273<BR>x39981537 </link> Mon, 21 Feb 2011 14:41:51 EST Daily Challenge Oct 29, 2010 & Oct 30, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15446x42755x37606058 Oct. 29 <BR> <BR> Listen to the podcast Heart Disease: The Female Factor <BR> <BR> <link>healthplus.vanderbilt.edu/wellcasts/<BR>heart-disease-the-female-factor </link> <BR> <BR> <BR> Oct.30 <BR> <BR> Make one of your meals today a salad dressed with olive oil. Fri, 29 Oct 2010 09:19:48 EST Daily Challenge Oct 28, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15446x42755x37586277 Nosh on some nuts: Eat a small handful of almonds. Thu, 28 Oct 2010 09:25:36 EST Daily Challenge Oct 27, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15446x42755x37564653 Eat as least 3 servings of low or non-fat dairy foods today. Wed, 27 Oct 2010 09:26:08 EST Daily Challenge Oct 25, 2010 & Oct 26, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15446x42755x37543643 Oct 25 <BR> <BR> Stress reducer: Take at least 15 minutes of 'me time'. <BR> <BR> <BR> <BR> Oct 26 <BR> <BR> Munch on some raw veggies as a snack or side. Tue, 26 Oct 2010 09:32:41 EST Daily Challenge Oct. 23, 2010 & Oct. 24 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15446x42755x37511882 Oct 23 <BR> <BR> You choose: add walnuts to something you eat. <BR> <BR> Oct 24 <BR> <BR> Choose something healthy to do today for you! Sun, 24 Oct 2010 20:13:49 EST Daily Challenge Oct 22, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15446x42755x37466455 Enjoy a warm bowl of oatmeal with some fruit. Fri, 22 Oct 2010 09:27:44 EST Daily Challenge Oct 21, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15446x42755x37446847 Salt Free Day: don't add extra salt to anything you eat. Thu, 21 Oct 2010 09:32:18 EST Sign up for Hold the Chocolate Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42755x37426115 Hold the Chocolate challenges you to control the typical Valentines weight gain. Our main goal is to stay conscious about your weight. We don't ask that you avoid your favorite food, drinks, etc we just ask that you stay conscious so that you don't gain weight! <BR> <BR> To participate, simply weigh in. . <BR> <BR> <BR> GO HERE TO SIGN UP: <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x46273x392<BR>24011 </link> Wed, 20 Oct 2010 10:00:41 EST Daily Challenge Oct 20, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15446x42755x37425906 Listen to the podcast: How Well Do You Know Your Heart? <BR> <BR> <link>healthplus.vanderbilt.edu/wellcasts/<BR>how-well-do-you-know-your-heart </link> Wed, 20 Oct 2010 09:52:30 EST Daily Challenge Oct 19, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15446x42755x37403377 Get some omega-3s: eat some fatty fish like salmon or tuna. Tue, 19 Oct 2010 09:42:07 EST Daily Challenge Oct 18, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15446x42755x37380131 Go for a 15-20 minute post-lunch walk. Mon, 18 Oct 2010 09:30:15 EST Daily Challenge Oct. 16, 2010 & Oct. 17 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15446x42755x37352435 Oct 16th <BR> <BR> Register for Start! A walking program created by the American Heart Association. <BR> <link>startwalkingnow.org/home.jsp </link> <BR> <BR> Oct 17th <BR> <BR> Make one of meals today a salad dressed with olive oil and vinegar. Sat, 16 Oct 2010 19:27:17 EST Daily Challenge Oct. 16, 2010 & Oct. 17 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42755x37352394 Oct. 16th <BR> <BR> Register for the Start! A walking program through the American Hear Association. <BR> <BR> <link>startwalkingnow.org/home.jsp </link> <BR> <BR> Oct. 17th <BR> <BR> Make one of your meals today a salad dressed with olive oil and vinega Sat, 16 Oct 2010 19:24:00 EST Daily Challenge Oct. 16, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42755x37352379 Oct. 16th <BR> <BR> Register for the Start! A walking program through the American Hear Association. <BR> <BR> <link>startwalkingnow.org/home.jsp </link> <BR> <BR> Oct. 17th <BR> <BR> Make one of your meals today a salad dressed with olive oil and vinegar. Sat, 16 Oct 2010 19:23:07 EST Daily Challenge Oct 15, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15446x42755x37326897 Stress Reducer: Take quiet time to read, listen to music, meditate, pray. Fri, 15 Oct 2010 09:51:59 EST Daily Challenge Oct 14, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15446x42755x37306094 Veggie Thursday! Incorporate vegetables into all of your meals. Thu, 14 Oct 2010 09:16:16 EST Surviving Halloween? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15445x42755x37293011 Surviving Halloween Forum: <link>www.sparkpeople.com/myspark/messageb<BR>oard.asp?imboard=7&imparent=21511847 </link> <BR> <BR> 11 Halloween Treats Under 100 Calories: SparkPeople SlideShow <BR> <link>www.sparkpeople.com/resource/slidesh<BR>ow.asp?show=19 </link> <BR> <BR> Tricks for Healthier Halloween Treats <BR> <link>www.dailyspark.com/blog.asp?post=tri<BR>cks_for_healthier_halloween_treats </link> <BR> <BR> 10 Tricks to Avoid the Halloween Treats <BR> <link>www.sparkpeople.... Wed, 13 Oct 2010 16:17:31 EST Daily Challenge Oct. 13, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15446x42755x37280695 Stress Reducer: give somebody you care about a big hug! <BR> <em>220</em> Wed, 13 Oct 2010 01:09:35 EST Daily Challenge Oct 12, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15446x42755x37263217 Have a sandwich on whole wheat bread. Tue, 12 Oct 2010 09:21:55 EST Daily Challenge Oct. 10, 2010 & Oct. 11 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15446x42755x37235811 Oct. 10: <BR> <BR> Use only low fat or fat free dairy foods. <BR> <BR> Oct. 11: <BR> <BR> Walk or run at least 2 miles... <BR> <BR> Let Go Team!!!! <em>306</em> Sun, 10 Oct 2010 22:57:51 EST Daily Challenge Oct 8 & Oct 9, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15446x42755x37187001 Oct. 8 <BR> <BR> Incorporate some olive oil into your day. <BR> <BR> Oct. 9 <BR> <BR> Fiber rich snacks: piece of fruit & whole grain crackers. Fri, 8 Oct 2010 09:13:12 EST New Feature On Spark: Mix & Match Meal Planner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42755x37174150 I thought it would be cool to let you in on the new treats spark has to offer. <BR> <BR> <BR> Learn how to create healthful, tasty and portion-controlled meals that fit your calorie range by using our Mix and Match recipe ideas. Introduced in our groundbreaking book, The Spark, these interactive plans will help you calculate calories and come up with new recipe ideas. Simply select the meal you want to build from the tabs (breakfast, salads, sandwiches or dinner), and then choose one option... Thu, 7 Oct 2010 16:33:54 EST Daily Check-in Oct 1 - 31, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42755x37165536 Copy and Paste when replying to this thread <BR> **************************************** <BR> ************************************** <BR> **************************** <BR> <BR> 1. What are your goals for today? <BR> <BR> 2. What kind of exercises are you doing today? <BR> <BR> 3. What was a challenge for you yesterday? <BR> <BR> 4. Did you reach yesterday's goals? <BR> <BR> 5. Can we help you with any road blocks your currently experiencing? Thu, 7 Oct 2010 09:19:08 EST Daily Challenge Oct 7, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15446x42755x37165499 Avoid packaged or processed foods all day. Thu, 7 Oct 2010 09:17:30 EST Daily Check-in Tues. Oct. 5, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42755x37135803 Copy and Paste when replying to this thread <BR> **************************************** <BR> ************************************** <BR> **************************** <BR> <BR> 1. What are your goals for today? <BR> <BR> 2. What kind of exercises are you doing today? <BR> <BR> 3. What was a challenge for you yesterday? <BR> <BR> 4. Did you reach yesterday's goals? <BR> <BR> 5. Can we help you with any road blocks your currently experiencing? Tue, 5 Oct 2010 22:12:58 EST Daily Challenge Oct. 5, 2010 & Oct. 6, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15446x42755x37135761 Oct. 5 <BR> <BR> Today's snacks: 2 pieces of fruit <BR> <BR> Oct. 6 <BR> <BR> Get in some fresh, dark greens <BR> <BR> Sorry so late I'm sick. Tue, 5 Oct 2010 22:11:11 EST (((((PANIC BUTTON)))) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15445x42755x37102885 Come here when you need immediate attention or help. Are you craving something and trying your best not to eat it or drink it and need some instant motivation? Are you stressed and need someone to talk to now? <BR> <BR> Hit the panic button and someone will get with you as soon as possible. Mon, 4 Oct 2010 14:06:29 EST Daily Check-in Monday October 4, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42755x37097062 Copy and Paste when replying to this thread <BR> **************************************** <BR> ************************************** <BR> **************************** <BR> <BR> 1. What are your goals for today? <BR> <BR> 2. What kind of exercises are you doing today? <BR> <BR> 3. What was a challenge for you yesterday? <BR> <BR> 4. Did you reach yesterday's goals? <BR> <BR> 5. Can we help you with any road blocks your currently experiencing? Mon, 4 Oct 2010 09:44:38 EST Daily Challenge Oct 3,2010 and Oct 4, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15446x42755x37096974 Hey team I had to combined today's challenge because I did not post yesterday. <BR> <BR> <em>3</em> Oct 3rd Challenge: <BR> <BR> Enjoy a warm bowl of oatmeal! <BR> <BR> <em>3</em> Oct 4th Challenge: <BR> <BR> Elevator Free day! Stairs it is... Mon, 4 Oct 2010 09:41:26 EST Daily Check-in Sat Oct. 2, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42755x37061284 <BR> Copy and Paste when replying to this thread <BR> **************************************** <BR> ************************************** <BR> **************************** <BR> <BR> 1. What are your goals for today? <BR> <BR> 2. What kind of exercises are you doing today? <BR> <BR> 3. What was a challenge for you yesterday? <BR> <BR> 4. Did you reach yesterday's goals? <BR> <BR> 5. Can we help you with any road blocks your currently experiencing? Sat, 2 Oct 2010 12:51:01 EST Daily Challenge Oct. 2, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15446x42755x37061139 Get some Omega-3s: eat fatty fish like salmon or tuna. Sat, 2 Oct 2010 12:42:41 EST HONESTY BOX!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15446x42755x37024011 POST YOUR HONEST CONFESSION HERE ABOUT WHATEVER YOU LIKE <BR> ****************************************<BR>******** <BR> <BR> Ok today is the day before I start the 31 Day Challenge and I've been eating reckless all day! <BR> <BR> There was a party in my work office for a lady that's moved back into her home since the flood. Her home was repaired from flood damage after 4months so that's a blessing. <BR> <BR> But there's still no reason for me eating the way that i have lol....i feel like ... Thu, 30 Sep 2010 16:15:24 EST WEEKLY HOMEWORK ASSIGNMENTS (31 Day Challenge)!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42755x37021362 Watch 1 or more of the following shows to get motivated weekly: <BR> <BR> 1. BIGGEST LOSER (New season started Sept. 21) <BR> Tuesday on NBC 8/7c <BR> website: <link>www.nbc.com/the-biggest-loser/ </link> <BR> <BR> Article: 8 Lessons from "The Biggest Loser" <BR> <link>www.sparkpeople.com/resource/motivat<BR>ion_articles.asp?id=1080&page=6 </link> <BR> <BR> 6 "Biggest Loser" Lessons to Forget <BR> <link>www.sparkpeople.com/resource/motivat<BR>ion_articles.asp?id=1192 </link> <BR>... Thu, 30 Sep 2010 13:41:56 EST Daily Challenge Oct 1, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15446x42755x36996507 Todays challenge is: <BR> <BR> Nosh on some nuts: Eat a small handfull of almonds. Wed, 29 Sep 2010 11:50:13 EST Weekly Weigh-ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42755x36970912 This is where we will post our weight and fitness minutes (copy and paste) <BR> ****************************************<BR>** <BR> <BR> Oct. 1 Start Weight: <BR> Fitness minutes goal for the week: <BR> <BR> Week 1 of 4 Tue, 28 Sep 2010 09:42:41 EST Fast Food Favorites!! Whats yours???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42755x36954308 Hey team most of us are so busy we have limited time to cook and fast food restaurants become our best friend! <BR> <BR> Post your favorite restaurant and post a healthy food from their menu. <BR> <BR> One of my favorite fast food restaurants is pizza hut <BR> <BR> a healthy item from their menu is <BR> <BR> 1 slice of the Fit n Delicious Chicken, Mushrooms & Jalapeño (170 calories) and/or 2 all american tradition wings (80 calories) <BR> <BR> Here is pizza hut nutritional facts <BR> ... Mon, 27 Sep 2010 14:42:17 EST Any October babies(bir thdays)??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42755x36948352 Hey if you have a birthday in October post it here so we can send you birthday gifts and goodies!! <BR> <BR> <em>410</em> <em>76</em> <em>44</em> <em>107</em> <em>144</em> Mon, 27 Sep 2010 10:18:00 EST Awards given for Week 1 of the October Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15445x42755x36947990 Here is where I will be posting the names and awards of who got the most exercise minutes and who lost the most weight from week to week in October. <BR> <BR> Most weight loss receives <em>279</em> and <em>205</em> on your sparkpage <BR> <BR> Most exercise minutes receives <em>264</em> and <em>205</em> <BR> <BR> First week awards will be given Oct. 8th Mon, 27 Sep 2010 10:04:15 EST Daily Check-in Friday October 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42755x36893227 Copy and Paste when replying to this thread <BR> ****************************************<BR>**************************************<BR>**************************** <BR> <BR> 1. What are your goals for today? <BR> <BR> 2. What kind of exercises are you doing today? <BR> <BR> 3. What was a challenge for you yesterday? <BR> <BR> 4. Did you reach yesterday's goals? <BR> <BR> 5. Can we help you with any road blocks your currently experiencing? <BR> Fri, 24 Sep 2010 11:19:51 EST Dr. Ian 30 Day Meal Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42755x36879351 Hey everyone here is Dr. Ian's 30 meal plan which is good and convenient. <BR> <BR> <link>www.50millionpounds.com/Tools/PDFs/3<BR>0day_meal_plan.pdf </link> Thu, 23 Sep 2010 17:26:01 EST 50 Million Pounds Challenge Website http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15445x42755x36879333 With the October Challenge about to start I thought this would be a cool website to check out! <BR> <BR> <link>www.50millionpounds.com/ </link> Thu, 23 Sep 2010 17:24:53 EST Sign up for the October Sparking 31 Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42755x36878572 Hey team just sign up here to let us know that you will be apart of the challenge and we will see you Oct 1st <BR> ****************************************<BR>************ <BR> <BR> OCTOBER SPARKING 31 DAY CHALLENGE <BR> <BR> This will be an opportunity to get some pounds off before the holidays start rolling around. The challenge will begin Oct 1 - Oct 31 (Halloween) <BR> <BR> 31 day challenge <BR> <BR> We will log our fitness daily or weekly whichever you prefer and weighin weekly. ... Thu, 23 Sep 2010 16:37:56 EST A little Fun wont hurt: BENEFIT CONCERTS AND EVENT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15445x42755x34114027 Music City Keep on Playin' - A Benefit for Flood Relief <BR> May 16, 2010 - Ryman Auditorium <BR> <link>www.visitmusiccity.com/visitors/keep<BR>onplayin </link> <BR> <BR> The Listening Room Café’s first annual Writer’s Block party is now a benefit for flood victims. <BR> May 18th <BR> <link>www.listeningroomcafe.com/ </link> <BR> <BR> 2010 CMA Music Festival <BR> June 10 - 13, 2010 - Various Nashville Venues <BR> <BR> <link>www.cmafest.com/ </link> <BR> <BR> Ke$ha to put on ben... Thu, 13 May 2010 12:01:28 EST News, Road Closings, and Updates http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15446x42755x34113647 Here will be news and other updates about the progress and findings from the flood. <BR> <BR> The Nashville Flood of 2010Road Closures <BR> <link>www.nashville.gov/flood/roads.asp </link> <BR> <BR> Storm and Flood Information <BR> <link>www.tennessee.gov/attorneygeneral/cp<BR>ro/flood.htm </link> Thu, 13 May 2010 11:44:16 EST Employment http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15446x42755x34113072 Here are a list of companies looking to employee people to help with the clean up from the flood damages. If you know of anymore please feel free to add them here. <BR> <BR> Tennessee Flood Related Jobs <BR> <link>state.tn.us/labor-wfd/flood_jobs.htm<BR>l </link> <BR> <BR> Company seeks to fill 2,500 jobs for flood cleanup <BR> <link>www.wkrn.com/global/story.asp?s=1244<BR>3546 </link> <BR> <BR> 2,500 Flood Recovery Jobs Available <BR> <link>www.urbansoundoff.com/?p=1581 </link> ... Thu, 13 May 2010 11:19:30 EST Add Photos and or Videos of the damages Here!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42755x34112331 If you have any photos of the flood and damages please upload them here! <BR> <BR> You can click Add a link or just paste the link for us to copy. <BR> <BR> Here is a video <BR> <BR> <BR> <BR> <BR> <link>www.youtube.com/watch?v=9QjnibGBf4c&<BR>feature=related </link> Thu, 13 May 2010 10:50:03 EST What part are you from? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42755x34112200 What part of Nashville or surrounding counties/cities are you from? Thu, 13 May 2010 10:44:48 EST What are your plans for today??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42755x34112104 What do you plan to do today? Please share with us any plans you have for today? <BR> <BR> Clean flood damage? <BR> <BR> Volunteer? <BR> <BR> Exercise? Thu, 13 May 2010 10:41:07 EST Daily Exercise Goals, Tracker, and Accomplishments http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42755x34112024 Exercise will help ease stress and worry. Please log your daily exercise goals and or accomplishments here. <em>306</em> <em>306</em> <em>306</em> <em>306</em> Thu, 13 May 2010 10:38:39 EST Share your stories here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42755x34111939 What did you see or experience the days of the flood? Please share it with us. Thu, 13 May 2010 10:34:57 EST What favorite place of yours was damaged??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42755x34111888 I thought this would be a good place to name some of the places you like to go shopping, eating, or just for fun that got damaged by the floods? And if you know any updates on their progress for recovering or hiring please share. <BR> <BR> My favorite place to shop was Oprymills mall. They have hired workers and are relocating some of their employees that are out of work. Thu, 13 May 2010 10:33:09 EST