SparkPeople Official 10-Minute Daily Exercise Streak Challenge Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=42558 SparkPeople's Official 10-Minute Daily Exercise Streak Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime. SparkPeople Official 10-Minute Daily Exercise Streak Challenge Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=42558 Restarting My Fitness Journey step by step http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59800057 I am recovering from a motorcycle accident and not able to do to much but want to take back <em>104</em> control of my body. I have been into fitness for most of my life, so why not restart the journey with 10 minutes. Tue, 18 Nov 2014 22:19:37 EST New Goal with Cozumel at the End http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59794014 I lost 40 pounds thanks to SparkPeople, and have kept most of it off for the last few years. I'm still only 10-15 pounds away from my goal weight (depending on the day), but am comfortable with where I am. <BR> <BR> Due to illnesses, surgery, etc. I lost most of the summer and fall, have fallen back into the rut of less than 4k steps a day. I used to do 14k! <BR> <BR> So, my goal is start with that 10 minutes a day (hopefully some of those days I will feel like continuing longer). Cozum... Tue, 18 Nov 2014 09:30:58 EST Week 4 reflections http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15451x42558x59787196 I'm happy to report that I finished week 4 strong- exercising every day for at least 10 minutes- most days even more. I've learned to make exercise a priority, and I definitely feel much fitter than I did at the start of the month. I'm excited to keep the streak up, and to incorporate even more fitness in my daily life. This was a great challenge for me, just starting up again, and would be great for anyone who needs a push to keep going! I'm excited to start my next fitness challenge with Sp... Mon, 17 Nov 2014 15:07:04 EST I'm new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x59768486 Just joined this morning and I am checking everything out. Just ordered my Spark Activity Tracker...excited to get that. Not sure exactly how to do this 'post message' thing, so I hope this will tell me if I'm doing it right. Sat, 15 Nov 2014 12:09:52 EST Have a question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x59768088 I did really good the first week. Finally, but week 2 was not so good. I did 10 minutes sometimes 5 or 10 minutes more. Can I go to week three or do I need to do week 2 over since I did not do more than 10 minutes every day? Sat, 15 Nov 2014 11:21:37 EST Working through week 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15451x42558x59766440 I can hardly believe I am starting week 4 today! A few weeks ago, I was struggling to get out of the house and now I am starting to feel funny if I don't get out for my walk. Something funny: My little dog Percival has accompanied me on my walks, which have gotten longer as this challenge has progressed. I have discovered that walking in the morning helps my sleep, so aim to get my walk in sometime before noon. <BR> <BR> Yesterday my hip was bothering me and my son was sick and I did not get... Sat, 15 Nov 2014 07:50:29 EST Started Yesterday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59756246 I started my challange yesterday. I am walking 30 minutes everyday. I walk from hoem to office and go back to home walking. It sometimes takes 15 or 20 minutes to walk to office from home so I am doing it everyday. <BR> I used to walk with crutches in last 7 years. Now I got rid of them and I am trying to start exercise again. It is very difficult but it gets easier everyday. I am trying to learn to balance myself and walk without cruthes. I managed to exercise for two days and I am looking ... Fri, 14 Nov 2014 03:20:24 EST 10 min.: goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59747313 Feel better posture and that elusive stay out of bed longer each day. Thu, 13 Nov 2014 06:59:34 EST How do you get your exercise in? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x59722350 I work in 30+ minutes at least 3-5 x/week. Pool, senior aerobics, yogi, pilates, wgt room, circuit training, as many scheduled classes as I can fit into my calendar....and loving every minute of it!' This weekend, we had our 2 1/2yr old grandchild with us, for the whole weekend! Now I think I fit in all my classes, in just 3 days! LOL! But, starting tomorrow, I will be back to scheduled classes! Mon, 10 Nov 2014 16:26:56 EST Progress in week 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x59719266 Last week, I struggled to exercise every day- I think I only made it 4 days out of the week! This week, I exercised 6 days for longer periods of time. I slipped in sneaky exercise, I parked farther away from the store, and I had fun too! I tried a Bollywood dance video on spark- challenging, awkward, but fun! And, I made a workout out of dancing to some of my favorite songs- a huge calorie burn and I could really feel it. I want to finish strong in week 7, with at least 10 minutes the full 7 ... Mon, 10 Nov 2014 10:23:55 EST 10 minutes EVERY day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59710674 I have been exercising more since starting SP than I have in the past several years, but it's on again and off again. I'm trying for at least a 10 min walk every day, particularly on the days when I have trouble getting going. Sun, 9 Nov 2014 13:10:55 EST Finding fun in Week 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x59701948 I read through the suggestions for ways to add more fun to exercise. Today I decided to listen to an audible book while I was taking my walk. I lucked into a great one called "Orphan Train." The woman who narrates it does a great job with the different voices. It was so good that I walked longer than I have since I began the challenge! <BR> <BR> I still got to enjoy the beautiful day - once again, the sun came out while I was walking and the leaves are still changing, so it's just beautiful... Sat, 8 Nov 2014 13:25:34 EST 10 minutes realistic starting goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59695522 I worked out last month but got frustrated after 2 weeks because I pushed so hard and got bored and fed up. So I am on here trying to get motivated by checking in and starting with a small workout time so I know I can achieve it and be confident, before I know it I can add another five or ten minutes to that. Fri, 7 Nov 2014 18:43:03 EST 10 minutes a day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59694528 I want to exercise for ten minutes everyday! I am hoping then I will become committed to exercise and hopefully lose some weight! Fri, 7 Nov 2014 16:10:11 EST hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x59679631 I'm not new to Sparks, just lost for awhile. Found out almost two years ago that I have celiac. So for me carbs and calories are high with gluten free foods, so I gained my weight back and then some. Trying to loss 30 lbs. I do better when I wright things down, so I figured join a group might help more. Thu, 6 Nov 2014 07:00:48 EST week 2 reflections http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x59675880 I added strength training this week and I can really feel it, but it is a good feel it. <BR> <BR> I'm feeling changes in my clothes and bought some new stuff and I'm super excited! People can tell that I'm losing inches which means the exercise is paying off! Wed, 5 Nov 2014 18:55:56 EST Starting something new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x59674632 I am starting this challenge to keep myself motivated to move and lose some weight. Wed, 5 Nov 2014 16:20:31 EST Week 2 reflections http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x59672184 Week 2 was hard on me. I had a lot of stress, there was a lot going on. I definitely didn't go on a 7 day streak of exercise. It was more like 3 or 4 days. Having said that, it's more than I would have done 3 weeks ago, so I'm still ok with the results. <BR> <BR> As for slipping in more exercise, I made a point of carrying more groceries, doing chores, etc.. I definitely could try applying more of the ideas this week though.There's room for improvement but I am not giving up. Wed, 5 Nov 2014 11:25:39 EST 10 min. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59671936 Starting today! We can do this! Wed, 5 Nov 2014 11:03:47 EST Includes my Son! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59652158 My goal is to get my son moving more also. Trying ot be a positive influence and teach him to lead a healthier life style. Mon, 3 Nov 2014 13:00:43 EST New to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x59647098 I lost 50lbs on myfitnesspal back in 2010-2011 and I've been slowly gaining it back since I stopped tracking in 2012. I'm here so I don't lose all that work I've done and to get me back on track. Mon, 3 Nov 2014 03:18:08 EST Week one day one http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59646173 I did it. A 9 minute upper body. Yeah Sun, 2 Nov 2014 23:21:45 EST Week 2 and I'm off http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x59639433 I read the two articles on how to add more activity into my everyday life. Last night, I went to the grocery and parked in the farthest space from the store. I have been trying to just get up and do more- get my husband a glass of water instead of waiting for him to get it, picking up something that needs moving to another room instead of waiting for things to pile up. <BR> <BR> Today it's really cold, so I am going to wait until the middle of the day for my walk, but I like having this str... Sun, 2 Nov 2014 10:11:25 EST Today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59636072 TodayI start my journey 11/01/4 10 mins will be the minimum that I give to myself! Sun, 2 Nov 2014 00:14:59 EST Starting a new streak again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59634734 I have started over so many times, but hopefully this time will be different. My knee has been bothering me the last year in a half. Thought it was work because I work on concrete 10 hours a day. Finally went to doctor and he sent me to therapy. <BR> <BR> The therapist gave me some exercises to do that will hopefully help. <BR> <BR> I will start my streak tomorrow. I am still so tired. Did not get home until after 11 last night after taking my son trick or treating. Sat, 1 Nov 2014 21:40:20 EST 10 Minutes a Day? Yeah I can! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59629869 Hi! I'm Debi and I just joined SparkPeople this morning. I also got up this morning, knowing that TODAY was gonna be "the" day to start on my weight loss journey. <BR> <BR> This time around though, I am not gonna do the things I've always done before, because frankly, they haven't worked. <BR> <BR> When I signed up, I could check as to whether I wanted to lose one pound or two pounds per week. I initially clicked on the two pounds but then changed my mind and clicked on one po... Sat, 1 Nov 2014 11:56:14 EST Late Intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x59610348 Hi my name is Donna and I am 58 years old. I have actually been tracking my time for a while now but just noticed the introduction topic. <BR> I am going to loose 40 pounds so am joining this group to help me with keeping up my exercise. I plan to do more than 10 min but by belonging to the group hope it will make sure I do at least 10 min everyday <em>189</em> . Thu, 30 Oct 2014 10:49:50 EST Starting a new streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59577763 Today is day 2 of my new 10-minute exercise streak. I did two hours of heavy cleaning yesterday, in preparation for my trip this week. This morning I am going for a walk. I now have the Spark app on my phone so I can track my exercise even if I don't have internet access. <BR> <BR> My goal is to do 10 minutes, no matter what! Mon, 27 Oct 2014 08:16:20 EST 4 we challenge goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59571619 I will do my P.T. exercises for 10 min. Everyday. It's been tough being consistent while being ill. Sun, 26 Oct 2014 14:37:50 EST Week 1 reflections http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59565127 With a little mindfulness it isn't that hard to get in 10 min. Just marching in place through part of a TV show will get it done. A small start gives me a platform to build on. How about 10 min. 3X day? I know I need to get limbered up and work on my stamina so I can start doing some of the more "energetic" type work outs. But every step forward is a step closer the healthy person I would like to be. Now to "step it up" for week 2 :-) Sat, 25 Oct 2014 19:50:13 EST Should I start over? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59561805 By the time I got home yesterday, I was really hurting. I had taken a 30 minute walk the day before and then later unexpectedly did about an hour of gardening with a friend. End result: I did not do ten minutes yesterday. I am not beating myself over this - I know part of what I am learning to do is pace myself. I can't overdo it the way I could when I was younger and in better health. Just have to start my streak over. <BR> <BR> I feel good today and plan to go for a walk. <BR> <BR> I am ... Sat, 25 Oct 2014 12:01:51 EST away from home http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59555412 Been away from my home for almost two weeks. I have been trying to go out walking everyday whether it's taking out the dogs or going for a mile to 2 mile walk. I have done a few 10 minute workouts and a BL walk. I have also done a strength training using my body weight but am missing my weights. Just glad that I am moving. knowing I should move a minimum of 10 mins keeps me grounded. <em>334</em> Fri, 24 Oct 2014 17:20:01 EST Week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59551945 I realized that I can't make myself go to the gym. It's too easy to say I don't have time or I don't feel like driving up there. Then I feel obligated to stay for an hour. I'm not at a point where I can exercise for an hour straight, ten or fifteen minutes makes WAY more sense. I'm doing WAY better at getting in at least half an hour of exercise over the day if I do that then I was before. I do fifteen before I go to work, which means I'm actually getting up in the morning, which is a da... Fri, 24 Oct 2014 10:33:00 EST new to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x59545706 New to the group. I have been doing 10 minute workouts for a short time and find them to work for me. I also have started to do some 5 and 7 minutes that I do more than once, sometimes right after each other or split through out the day. Looking forward to being more accountable and consistent. Thanks for a place to do this. Thu, 23 Oct 2014 17:28:34 EST Lynnie's Accountability Thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x59544139 I will update as I have the time so I may not have time to post each day but I WILL be doing at least 10 minutes a day. <BR> <BR> <em>48</em> 10.22.14 ~ 10 minutes walking <BR> <BR> <em>48</em> 10.23.14 ~ 10 minutes sweeping 40 pounds of leaves off my roofless porch here in the country; vacuumed 3 rooms <BR> <BR> <em>48</em> 10.24.14 ~ 15 minutes Cleaned bathroom, did laundry, 10 minutes walked dog <BR> <BR> <em>48</em> 10.25.14 ~ 5 minutes stretching, 10 minutes chair dancing... Thu, 23 Oct 2014 13:22:41 EST I am doing a little more each day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59543723 Yesterday my legs were sore, so I did some gardening instead. I helped a friend harvest Hibiscus. It was a great way to spend some time together and I have two pitchers of fresh hibiscus tea in the fridge -perfect for my husband who has a terrible cold. <BR> <BR> Today I walked for 30 minutes! I am going to hit the magnesium lotion for my legs immediately, rather than wait for the soreness. Thu, 23 Oct 2014 12:33:55 EST Finishing this challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x59529756 Hi All <BR> I have not seen anything like this but if there has I am sorry to repeat it. BUT <BR> <BR> When you have done the four weeks you don't have to stop the ten minutes. There are a lot of members who have done this challenge for over a year (August last year I think for me). <BR> <BR> For me it is a matter of trying to, one keep me motivated and, two help to motivate others, after all we all need that sometime. <BR> <BR> Stay healthy and keep moving <BR> <BR> Trev <BR> Wed, 22 Oct 2014 04:52:32 EST Week 1 goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59524546 do at least 10 minutes of ex every single day without failure! Achieve a streak of 21 days Tue, 21 Oct 2014 14:41:08 EST Day 3 and I walked 20 minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59523124 It is soooo beautiful outside right now and my dog is so happy with the extra walks! Tue, 21 Oct 2014 11:52:59 EST How do you keep from getting bored? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59522942 Part of my challenge is getting bored, especially when I think I'm at my goal time only to find I've been walking or biking 3 or 4 minutes. Suggestions? <em>29</em> Tue, 21 Oct 2014 11:38:26 EST my intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x59522859 Hi my name is Kathe. I'm 56 years old & I'm trying to loose 35 lbs. I do have some problems with past back surgeries. This exercise challenge will help me keep on plugging away. Tue, 21 Oct 2014 11:31:17 EST my intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x59522810 Hi my name is kathe. I'm 56 years old & I'm trying to loose 35 lbs. I do have some problems past back surgeries that I'm try to recover from. My exercise program will be slow but with this challenge will keep me plugging away. Tue, 21 Oct 2014 11:26:17 EST baby steps.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59517952 Day one 15 mins dancing.. Sorta I danced and put away laundry.. It's a start! Mon, 20 Oct 2014 23:09:49 EST Major accomplishment tonight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59517854 I had a long, hectic day and was not feeling so well by the end of it. I cooked dinner, watched some tv, got on to Sparkpeople to track my stuff for the day and, there it was : I hadn't done my 10 minutes. I said to my husband that I would take the dog for a walk. He said it wasn't necessary. I silently agreed with him, and did a little more on the internet. I decided I really didn't want to give up my goal on day 2, so got up at 10:30 p.m. and went for a 15 minute walk with my pup. I am a li... Mon, 20 Oct 2014 22:59:36 EST At least 10 minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59517303 Just joined the challenge today ... <BR> my goal is walking at least 10 minutes a day; hopefully more though <em>41</em> <BR> I've been trying to do this the last few weeks for at least 4-5 days a week but need to work on making it an every day thing Mon, 20 Oct 2014 22:03:52 EST Week 2 Reflections http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x59515546 A couple of days late, but better late than never! <BR> This past week, I really didn't change much in what I was doing. However, I did try to increase my moving time, which I managed for the most part. <BR> On to week 3!! <BR> <em>244</em> Mon, 20 Oct 2014 19:04:54 EST Back at it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59510685 After a couple of very stressful years and some health issues, I FINALLY feel ready to get back on track. <BR> <BR> I am committing to either briskly walking ten minutes a day or doing Walk It Out on the Wii ten minutes a day for the next week. <BR> <BR> The weather in North Carolina is still beautiful so walking outside will be a pleasure (I have to keep reminding myself)! Mon, 20 Oct 2014 10:16:29 EST Just getting started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x59510419 Beautiful Fall day to start this challenge. Admiring the foliage and listening to great tunes while I walk! Mon, 20 Oct 2014 10:00:13 EST Line Dancing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x59505532 Putting fun into exercise. I love this suggestion since I have always wanted to line dance since I really enjoy country music. I will find the instructional video and entertain myself right here in the living room. It will be tomorrow's activity. <em>276</em> <BR> <BR> I'm already going to a Silver Sneakers workout twice a week and like that very much. Our instructor is constantly coming up with new challenges. <BR> <BR> The rest of the time I walk - up the hill and back down - here at t... Sun, 19 Oct 2014 20:39:47 EST My battle with medicine side effects http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x59459497 I now exercise 2-3 times a day. I do this because if I don't I start gaining weight because of my medicine. I can't fit in anymore exercise into my day. I don't want to over train. I am taking a close look at what I eat to see what I can do to lose more weight and keep it off. I find that what works for me is often more extreme than what I have needed to do in the past. Yet, the medicine works and I thank God for that. I will just make my own discoveries and find out how to stay health... Tue, 14 Oct 2014 21:38:21 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x59443670 I have been a Spark member off and on for the past couple of years but have finally made the decision to become a healthier me. <BR> <BR> I love the 10 minute fitness challenge, since exercising for long periods is something that I can easily talk myself out of doing. <BR> <BR> Looking forward to getting to know you! Mon, 13 Oct 2014 10:47:38 EST got on scale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x59439772 <em>521</em> <em>519</em> <em>381</em> <em>244</em> <em>252</em> well, I got on scale this morning and was so happy, but of course I had to weigh tonite, 4# heavier. I need to trust the process and not set myself up for another failure. This is going to sound stupid, but I began deleting the day after Joan Rivers died. I. too, am a senior and it scared the crud out of me. Sun, 12 Oct 2014 23:38:35 EST Walking without getting shot! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59423790 I am planning to take at least a 20 minute walk per day...wearing bright orange...so not to get shot! Lots of hunting around here~ Sat, 11 Oct 2014 08:38:24 EST My Tracking for 10-minute exercise challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59381777 My goal is to have a streak for these four weeks to exercise 10+ minutes a day. Also to have lost two pounds by the end of the four weeks. Starting date October 6. Starting weight: 168 <BR> <BR> October 6- 60 minutes walking <BR> October 7- 30 minutes walking, 2 spark videos- 21 minutes <BR> October 8- 60 minutes walking, 5 minutes squats <BR> October 9- nothing <BR> October 10- 45 minutes walking, 2 spark videos- 21 minutes (weight- 170) <BR> October 11- 90 minutes walking, <BR> October ... Mon, 6 Oct 2014 22:56:40 EST WEEK ONE goal and tracking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59381560 My goal is to read Spark Guy's mini book and do at least 10 minutes of exercise daily. My first day is October 6, 2014. <BR> <BR> 10/6/14: <em>248</em> I got 15 minutes of exercise and read about half of the book. Mon, 6 Oct 2014 22:33:18 EST 10 minute daily challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59380320 Week 1-Day 1 <BR> 61 minute walk!! <BR> I know I'm not going to get that much in every day, but it's a heck of a good start! <BR> <BR> Mon, 6 Oct 2014 20:31:01 EST Return to the Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x59379773 Just got started last week, after being away for several years. This time my husband is doing it with me and he is even committing to doing walks with me. I'm 61 and need to lose over 100 pounds, and know that this is a longer term commitment. Were both retired and want to be more active and enjoy our retirement more. Mon, 6 Oct 2014 19:28:20 EST Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59375634 How can I post in the sticky note section about my goal without replying to someone else's post? <BR> Mon, 6 Oct 2014 11:33:29 EST goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59375449 To post every other day tips in a health group I am in, to walk the dog every day (unless rain) & to do a monthly calendar daily, right now it is push up month. <BR> 10 minutes a day...This can be done! Mon, 6 Oct 2014 11:18:36 EST Posting my goals. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59369966 Hi. <BR> <BR> Can't find anyone locally to do fitness with so I am going it alone. <BR> <BR> I lost 1 kg this week woo who! <BR> <BR> Ok, I do yoga 3 times a week for an hour, my goal is to get better at it. <BR> The days in between, I will do 10 minutes of exercise, probably walking the dogs or some weights. <BR> <BR> So this time next week I plan on being another kilo down :) Sun, 5 Oct 2014 21:48:48 EST W1 D1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59363910 This week I will track everything that passes my lips. I will continue the 30 day challenge I signed up for 5 days ago (planks). I will ride my bike to/from work x 3 days. I will be active at least 30 minutes a day. Sun, 5 Oct 2014 10:08:17 EST W1 D1 - setting goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59363875 I've been pretty good about being active most days for at least 30 minutes and started a few 30 day challenges over the last few months but I'm not good about following through. <BR> I started a 30 day plank challenge, today is day 5 - I'll continue it until I finish it. I've even already signed up for one next month too (on a FB page). <BR> I ride my bike to work 3x a week so get an hour of bike riding in on those days. I try to ride it on my days off too for at least 30 min. <BR> Exercis... Sun, 5 Oct 2014 10:06:19 EST Week 1 Goals - 10 Minute Daily Streak challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59358206 My goal this week is to do at least 10 minutes of activity, whether it is walking, stairs or ? <BR> <BR> My other goal is to do at least 10-15 minutes a day of relaxation activity. <em>252</em> Sat, 4 Oct 2014 17:52:56 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x59356401 New to this team. Thought I'd join to get more inspiration from members here. One of my goals is become more consistent with healthy eating habits and accomplish losing 15-20 pounds by January 2015. Looking forward to working with this team. Hope everyone is having a beautiful weekend. <BR> Sat, 4 Oct 2014 13:36:13 EST Routine! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59340990 My goal is to get a routine in place to create a habit! At least 30 min is my long term but starting with t10. Thu, 2 Oct 2014 23:45:38 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x59334412 Hi! <BR> <BR> I'm new to the community aspect of SparkPeople so Hi! to all (proof in the fact I'm still trying to figure out this posting business :P). I'm trying to get back in the habits of staying active and paying better attention to what I eat. By myself wasn't working too well so I figured I would try something new. My goals are simple - get back into shape and don't overdo the splurges in food. I'm starting small with this idea of 10-15 minutes a day because I'm more worried about ... Thu, 2 Oct 2014 11:01:50 EST baby steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59316442 Just started my get in shape journey last week. We've been caring for my mom-in-law for going on 7 years now - she lives with us and is now in advanced stages of Alzheimers. Time for ME is few and far between, which is why I am now in the worse shape of my entire life. My goal this first week is just to fit at least 10 minutes of exercise in each day. My usual MO when beginning a weight loss/health plan is to jump completely in - not this time! Baby steps so I can achieve success instead of f... Tue, 30 Sep 2014 20:25:05 EST walking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59300366 I jus moved to a new community so I am going to start walking and check things out Mon, 29 Sep 2014 11:36:52 EST Week 1 Goal...Here I go! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59298291 At one point I used to be very active. Now at 226 lbs (5'4") my weight makes life uncomfortable. I have all the usual excuses...leg injury, busy family life, busy, busy, busy...but they're just excuses. :-/ My goal is to shoot for 1 week (5 days) of 10 min. of exercise. Here goes Week #1! Mon, 29 Sep 2014 08:40:16 EST October Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59294944 I have started and started again and again. This time I am going to go full force. I plan on doing at least 10 minutes a day. Sun, 28 Sep 2014 21:43:56 EST Ready to turn a new page http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x59294887 I have been all over the map with exercising and I will admit that I hate it! I hate going to the gym, no I despise going to the gym so I usually do not go. I have tried doing things at home on my own and tend to only last a few days, maybe a week before I get bored and move on to something else. I am definitely ready to give Spark a try and I think that if I can remember to log on daily, I should be able to start and keep a routine. Any help and motivation would, however, be greatly apprecia... Sun, 28 Sep 2014 21:36:10 EST Boot Camp--- Have I lost my mind http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16647x42558x59265132 I remember saying that I would NEVER do bootcamp. I am unable to do all the stuff that they do...but I am giving it my all. Having a blast and sweating up a storm. 60 minutes for me today. Thu, 25 Sep 2014 20:31:06 EST MOTIVATION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59246989 Dance for at least 10 minutes to you're favorite tunes. <BR> <BR> DANCE LIKE NO ONE IS WATCHING! It's a great way to excercise and have fun at the same time. Grab a friend or dance alone. Just Dance! <em>355</em> Wed, 24 Sep 2014 07:13:15 EST What Was Your Workout Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16647x42558x59229584 32 push ups, Strength training for 30 minutes, and stair climbing for 20 minutes Mon, 22 Sep 2014 14:38:32 EST I totally fell off the challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59223021 I totally fell off this challenge - there's been a lot going on. So today I am starting over with 10 minutes of exercise each day. <BR> <BR> My goals: at least 10 minutes of intentional exercise every day and 8 glasses of water. AND during the week when I am at work no visiting the tuck shop! Mon, 22 Sep 2014 01:08:11 EST Accountability http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x59183994 I will live life today, not when I lose the weight, not next week but today. Starting again, without excuses define my own life not letting anyone else do it for me. Healthy eating along with exercise will get us where we deserve to be. What a great opportunity Spark provides for us all. Thu, 18 Sep 2014 08:44:00 EST started Today 9/16/14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59162449 Started my 10 minutes had to separate it but did it, feel good. <em>249</em> Tue, 16 Sep 2014 09:58:05 EST 10 minute Daily Exersise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x59160918 I,m Debbie, having trouble with the weight since I got injured at work(Knee). This has brought on a lot of Health issues. But I can do this! Tue, 16 Sep 2014 06:59:54 EST Getting the fun out of it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x59150464 I added some fun by wrestling (like WWE) with my hubby, <BR> <BR> Going for a long adventure hike around the city we live in, acting like tourists and exploring stores we havn't been in =) It was fun <BR> <BR> I do Coach Nicoles videos all the time and they are really great Mon, 15 Sep 2014 09:31:21 EST Got to start moving http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x59147587 My small goal is to exercise at least 10 minutes per day for seven days. Mon, 15 Sep 2014 00:18:18 EST Week 3. The adventure continues! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x59146277 Keep it up team! Finally got a walk in today. Coyote kept me company. Little unnerving as the sun goes down, but I'm still here! I get lazy at home. At home all this week. Gotta motivate myself to get it done! I think I can........I think I can.............. Sun, 14 Sep 2014 21:58:13 EST Hi Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x59135489 Hello fellow sparkers. I am sorry I have been AWOL for a while but there's a lot going on in my life and I have not been able to post as often as I would like to. We are downsizing and have put our house up for sale. I have been busy packing, cleaning up, looking for a new house and all the "good stuff" associated with moving. We are staying in the same area but we want a house of half the size of the one we had. <BR> <BR> I will do my best to post more often. I hope y'all had a great summe... Sat, 13 Sep 2014 20:55:32 EST Week Two WOO HOOOO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x59132194 Week two! <em>104</em> <BR> <BR> Last week I was not on much so I did not get to log any of my work outs. I hope that does not effect my participation with the challenge. I do have my ten minutes marked on my calendar on the wall though for my own record. <BR> <BR> The ten minutes a day is very easy for me to get in. Some days I was like no I'm not going to bother, because I was depressed. Then I thought you know you will feel a tiny better if you do at least ten minutes and then stop if... Sat, 13 Sep 2014 12:44:46 EST Week 3 forum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x59114038 <em>521</em> , <em>306</em> and <em>381</em> . I switched up my routes this week so that I am not going the same way each day. Thu, 11 Sep 2014 15:33:01 EST Week 1 Day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x59113980 I am accepting the 10 min a day challenge!! <BR> <BR> I know I have a long way to go, but small steps will get me there! Thu, 11 Sep 2014 15:27:01 EST introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x59112396 Hi everyone. New to Spark as of this month. So far loving it. 10 min of daily exercise is very doable. I walked for 23 min. today Thu, 11 Sep 2014 11:41:42 EST Started training to run a 5K http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x59101798 This morning I was researching on how to run with proper steps, posture , breathing etc because I truly want to be able to be able to run a 5K all the way through. <BR> <BR> I have begun training for the first time this morning and did 5 mins warm up and 5 minutes cool down. In between walk 4 mins run 1 min times 3 for a total of 20 mins. <BR> I am determined to do this once and for all. <BR> Wed, 10 Sep 2014 11:34:55 EST 10 Minute Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59092065 Anyone can find 10 minutes a day to exercise and I am accepting this challenge as a point to start my weight loss program. I will exercise AT LEAST 10 minutes EVERY day and track my goals on this site. Tue, 9 Sep 2014 13:15:32 EST Reflections http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x59082279 Week two looking back i can see i did extra exercise/work outs with my husband when we went out shopping via bus/walking for four hours with my husband. We had to carry everything as we do not have a car. <BR> <BR> I also used my resistance band when I watch tv to get in extra strength training. Mon, 8 Sep 2014 14:13:37 EST Date and times http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x59080271 Today I have noticed that the posting dates are wrong. The one that I and a few others posted yesterday are dated 8/7/14 or something like that, but should read 9/7/14. <BR> <BR> I wonder what this does to the postings <BR> Mon, 8 Sep 2014 10:38:47 EST Week 1 Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59068488 My goal this week is to get up every morning and do week 1 of Slim in 6, go to Tae Kwon Do Class Tuesday, Thursday and Friday, Drink water everyday and track all calories eatern Sun, 7 Sep 2014 09:38:20 EST Week One http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59057875 I need to work out realistic ways to fit in my exercise because if it is not then I will give up. Once the kids are back at school on Monday it should be easy to fit in 10 minutes and I plan to do Spark Videos. <em>362</em> <BR> <BR> Tomorrow we are going to a theme park so the amount of walking I will be doing will count as it is very hilly there. <em>311</em> <BR> <BR> Today I am struggling because we have a really busy day ahead. I am hoping to get in a spark video later on this ... Sat, 6 Sep 2014 05:50:51 EST Goals for week one http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59057541 My goals for week one are simple - 10 minutes of intentional exercise each day and to drink 8 glasses of water. <BR> <BR> So far I have done two 12 minute workouts on two days this week, and went for a walk with the OH one day and a walk with my dad on the other. <BR> <BR> The water drinking is not so good - it's worse when I have days off work but I have seven days straight at work starting today so that should help the water drinking! Sat, 6 Sep 2014 03:05:03 EST Need help on what to do for a 10 minute work out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59048976 Should different types of exercises be done across different days? What types of exercise are recommended if one is just starting out? Yesterday for my 1st day of the 10 minute challenge, I did the 15 minute ab video. <BR> Fri, 5 Sep 2014 07:48:26 EST 10 minutes daily starting now. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59035481 <em>521</em> <BR> 12 minutes of Wii Fit. Wed, 3 Sep 2014 22:23:31 EST just joined SPARK today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x59034830 Hi all, my name is Connie and I just joined Spark today. I've been dieting and exercising for 5 weeks and I'm down 5 pounds but was needing more motivation and direction. Looks like Spark is the way to go! Loving this community already! Wed, 3 Sep 2014 21:16:23 EST Getting moving again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x59026739 Hi, I've just joined the challenge. I've been on and off with exercise for the last two years, I'd lose a bit and gain a bit. Due to work and stress etc I'm back to just under my highest weight. Consistent exercise is my biggest problem so I have challenged myself to 10 minutes a day, every day. Then I found this challenge so I've joined to try and give me a bit of accountability! Wed, 3 Sep 2014 04:20:19 EST 10 minutes in the morning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59015121 My week 1 goal is to get up and do 10 minutes on the elliptical machine each morning. <em>249</em> Mon, 1 Sep 2014 22:53:21 EST Intentional Exercise for 10 Minutes Every Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15451x42558x59013881 I feel that I've been 'slacking' by doing the ho-hum DVD workouts that I've stuck with over the years. Using the Spark Tracker and setting out to get a 10 minute 'walk-event' has motivated me to get out there and DO it! I enjoy the way I've been feeling, and hope to continue this way indefinitely. <BR> I am concerned when cold weather and icy roads are here I won't be able to walk in the morning like I do now; right out the door with the dog and away we go; that is HARD in the winter time! ... Mon, 1 Sep 2014 21:00:14 EST I'm back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x59012550 I started this challenge a few times. I found a workout that was easy but it had squats and my knees hurt to bad. I did the first week and got discouraged because of my knees. If someone has any suggestions it would be appreciated. I asked before but I lost the post. I'm going to push myself to do something. Mon, 1 Sep 2014 18:31:58 EST Stroke & Cancer Recovery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59010841 1. Do 10 min of recliner leg, arm and head exercise <BR> <BR> <em>521</em> <em>362</em> <em>402</em> <em>32</em> <em>101</em> <BR> Mon, 1 Sep 2014 15:08:48 EST One step at a time! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59005652 Hi Im Katy and this is my first day on Sparkpeople and in this group. Im hoping that Sparkpeople can give me the motivation I need not just to lose the weight but keep it off. <BR> <BR> Over the next four weeks I hope to increase my activity level and get outside more. I plan to focus on walking. Mon, 1 Sep 2014 05:42:16 EST Just starting the Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x59000640 I always like a challenge, and this looked like a great one to sign up for. <BR> <BR> I am Amanda, I have diabetes and high blood pressure and I find that exercise is the best way for me to control that issue, however I also find that my blood sugar crashes very easy because of it! I am working on that control and may even be getting off of some medications soon because of exercise and sparkspeople! <BR> <BR> I hope to beat my challenge of 10 minutes per day as I am already doing, but I li... Sun, 31 Aug 2014 14:32:01 EST Week One Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x59000604 Since I just started, and it told me to set a goal and I LOVE goals I am going to do so! <BR> <BR> My goal for this week is to increase my exercise time and intensity. I would like to do thirty minutes a day at a medium intensity if I can =) Sun, 31 Aug 2014 14:27:18 EST September goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58995133 I plan to add 10 minutes of strength training every day to my regular workouts. I've gotten into a rut and am ready to break out starting today. Sat, 30 Aug 2014 22:44:54 EST Hard to exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x58993292 I have been finding it hard to exercise since returning to work. I have been moving around a lot, but I don't count that time. Perhaps I should because it is difficult to carve out time each day. I manage to walk my dog around the block (about 1 mile). I know I need to do much more in order to lose weight. Next week I am hoping I can get into a routine. Sat, 30 Aug 2014 18:11:13 EST Going on Vacation with the Tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x58988486 I plan to visit my son in KY next month. I think I could just take my Tracker, download the software on HIS computer, and check in as usual... <BR> Or, should I just BE on vacation, and maybe log in to the site, but not track my steps? Any thoughts on this? Has anyone else taken the Tracker along with them on a trip? Sat, 30 Aug 2014 06:20:34 EST Begin 10-Minutes of Daily Exercise Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58965549 Today is the day I am beginning this challenge. I've been getting 10 min 3x a week (per a challenge with my work's health care program), now I am ready to increase this to 7 days a week! I have the time to accomplish this, and the motivation is there! Ready, set, go!! Wed, 27 Aug 2014 15:23:26 EST No Fooling Myself with the Tracker! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x58961339 That little black bug is pretty strict! Even though I think I do a 20 minute workout, if it includes stretching, standing there and lifting weights, etc., the answer is NO I didn't do that much. <BR> Twice now I have 'failed to meet my goal' on the days when I work out to a DVD in the morning then have to go to work, without taking a walk or doing something to purposefully move my feet for 10 minutes straight. <BR> I am not complaining; just observing, because that's a good thing to have le... Wed, 27 Aug 2014 07:55:55 EST Sharing my week 1 goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58939659 <BR> My goals for the first week are: <BR> stationary bike cycling <BR> strength training <BR> power walking <BR> for a minimum of 10 minutes daily 7 days per week Mon, 25 Aug 2014 00:48:53 EST If you're tired of starting over, stop quitting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58934711 My goal has been to exercise 30 minutes daily but it hasn't been happening. So, if I have a busy day I HAVE to do at least 10 minutes of exercise. <BR> 24 minute walk done today and 50 squats. Sun, 24 Aug 2014 13:21:38 EST my goal for week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58933526 My week 1 goal is to do the 10 minute challenge everyday with my kids. I want them healthy too!!! Sun, 24 Aug 2014 11:08:10 EST Using Coach Nichol's 28 Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x58933468 I ordered Coach Nichole’s 28 Day Challenge DVD at the same time I ordered the Tracker; so today, August 24, 2014 I am going to start the challenge. <BR> My weight this morning is 172.6. It is my weigh in day, and I am disappointed I couldn’t make it all the way down to 172; but I’m still pleased that I’m no longer 175 and climbing. Obviously this didn’t happen by wishing for it, so I need to use the tools the site is giving me and work. <BR> Sun, 24 Aug 2014 11:00:40 EST finally week three http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x58923671 Today, I am taking a Thai CHI class. Sat, 23 Aug 2014 09:20:42 EST First Test http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58902941 So this is my first test on the challenge as I am fighting the flu it seems and I just want to stay in bed. <BR> <BR> My initial goal was to overcome exactly this type of thing, hibernating and ditching my goals when I don't feel great. I can manage a 10 minute walk for some fresh air I'm really not that bad, but it's a mental battle isn't it, " I'm sick so I must stay in bed bundled up" is entirely just an attitude, not infallible truth. <BR> <BR> I will decrease by aerobic activity, bu... Thu, 21 Aug 2014 02:38:47 EST Making a change! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58897448 Hey! I just joined the challenge today and I'm really excited about getting started. I've always made an excuse about not having time to work out because of my 10-12 hour class days. Hoping to continually work out at least 10mins a day or more after the challenge ends! Wed, 20 Aug 2014 12:47:04 EST I can so do this. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58896493 I can so do this everyday. Wed, 20 Aug 2014 11:14:58 EST I can so do this. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58896392 I am wanting to lose 50-80 lbs within a year. I just watched Leslie Sansone video Walk it off in 30 days that I borrowed from neighbor. I believe I am going to buy it. Wed, 20 Aug 2014 11:08:04 EST How do I enter # of steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58891053 Yesterday at work I did 23,551 steps, today I did 13,303 steps just at work. Does anyone know how to enter steps into the exercise tracker on the site? I do not have any of the gadgets can not afford it right now. <BR> Tue, 19 Aug 2014 21:03:11 EST I've learned how to exercise... for life! (Week 4) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15451x42558x58890099 <em>248</em> <BR> • Finish your streak <BR> • Set your long-term exercise goals <BR> • Stick with your favorite fast and fun workouts <BR> • See All Fitness Streaking Resources <BR> • Earn your trophy <BR> <BR> <BR> <BR> Hi, everybody! <BR> <BR> My Goals, briefly: In addition to a basic 10 minutes of INTENTIONAL EXERCISE daily (which has three components - cardio, strength, family), I'm also streaking 30 minutes of DECLUTTERING daily, and waking up at 6:00 AM DAILY. <BR> <BR> ... Tue, 19 Aug 2014 18:46:09 EST My Week 1 Goals. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58878174 During This first week, I want to do at least 10 min a day for at least 5 days. that is what I am starting out with. If I end up doing more time or more days that will make me happy but at least to start with doing just everyday during the week for at least 10 min. <BR> I am trying to get back on track with working out, and staying motivated to do it to reach my goals that i have in place! Mon, 18 Aug 2014 14:50:26 EST Week 3 Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x58868346 I am hoping to get a lot of activity in this week. My goal is to add additional minutes to my daily walks and add an activity that I don't usually do like swim. I used to swim a lot, but haven't for a while now. I would also like to find a walking trail to go on. We'll see how it goes. Sun, 17 Aug 2014 16:26:50 EST Rough week staying on food/exercise plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58865338 I started this challenge on 8/13 and only exercised 2 days. My motivation beginning this challenge was great and then I stopped exercising. I do not know how to get serious about exercise and eating right. I have gained 30 lbs. since December and I am very unhappy about being so out of shape and not fitting into my clothes. I need to get my mojo back! Sun, 17 Aug 2014 10:28:06 EST W1 goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58857562 Just to get 10 minutes in and so far I'm on day 4 and I'm rocking it! I'm doing the 7 day bootcamp and unfortunately I forget my cardio but do walk a lot. So that plus my 10 minute workout videos I've been doing well and I'm proud to have been able to do at least a 10 minute video. Sat, 16 Aug 2014 12:47:54 EST week 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x58853167 I am enjoying this challenge. I didn't get a workout in but I did do some walking today. Fri, 15 Aug 2014 22:21:19 EST new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x58853113 Hi..I have arthritis in my whole body and I am using sparkspeople to keep me going. So far I love the challenges Fri, 15 Aug 2014 22:13:34 EST Restarting my journey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58850106 I joined this in 2012. I'm baaaaccckkk! I have already spent ten days getting familiar with SP and meeting my goals. I want to move at least 10 minutes a day, stretch to keep limber from arthritis, JOURNAL everyday, make healthy food choices and visit SP everyday in order to meet my goal of becoming a healthier me! Fri, 15 Aug 2014 15:19:16 EST Miscellaneous Streaking Reflections http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15451x42558x58843986 Accidental Streaking <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5745119 </link> <BR> <BR> As a commenter on my blog pointed out, she was so solidly living her lifestyle that she didn't even notice her habits as 'streaks' any more. <BR> <BR> I never really considered all I do 'streaking' because I never set out to specifically plan and accomplish a streak... most of my streaks started out with 'what have I got to lose' or with a 'wish and prayer' or wi... Thu, 14 Aug 2014 23:33:54 EST I'm Having FUN/Creating Variety (Week 3 Progress) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x58843856 <em>248</em> <BR> • Try a SparkPeople workout video <BR> • Find something fun to do <BR> • SparkPeople's 10-Minute Exercise Bootcamp <BR> • More Ideas from Our Workout Generator <BR> • Reflect <BR> <BR> <BR> <BR> Hi, everybody! <BR> <BR> I actually started the 'Official 10-Minute Daily Exercise Streak Challenge' on Wednesday, July 23, before I even knew there was team (and I want my trophy), LOL! So, now I am catching up! <BR> <BR> My Goals, briefly: In addition to a basic 10 min... Thu, 14 Aug 2014 23:18:45 EST I'm Sneaking In More Exercise (Week 2 Progress) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x58843467 <em>248</em> <BR> • Discover 30 ways to add more activity to your days. <BR> • Sneak it in and tone up! <BR> • Give Your Workouts a SparkStart <BR> • Start Small with an Exercise Fast Break <BR> • Reflect <BR> <BR> <BR> <BR> Hi, everybody! <BR> <BR> I actually started the 'Official 10-Minute Daily Exercise Streak Challenge' on Wednesday, July 23, before I even knew there was team (and I want my trophy), LOL! So, now I am catching up! <BR> <BR> My Goals, briefly: In addition to a ... Thu, 14 Aug 2014 22:45:47 EST I'm Challenging Myself & Tracking (Week1 Progress) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58841880 Hi, everybody! <BR> <BR> I actually started the 'Official 10-Minute Daily Exercise Streak Challenge' on Wednesday, July 23, before I even knew there was team (and I want my trophy), LOL! So, now I am catching up! <BR> <BR> My goals for this challenge are detailed here: <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5744420 </link> <BR> <BR> Short & sweet: In addition to a basic 10 minutes of INTENTIONAL EXERCISE daily (which has three components - cardio... Thu, 14 Aug 2014 19:39:45 EST I'm Setting My Goals (Week 1) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58841717 Hi, everybody! <BR> <BR> I actually started the 'Official 10-Minute Daily Exercise Streak Challenge' on Wednesday, July 23, before I even knew there was team, LOL! So, now I am catching up! <BR> <BR> My goals for this challenge are detailed here: <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5744420 </link> <BR> <BR> Short & sweet: In addition to a basic 10 minutes of INTENTIONAL EXERCISE daily (which has three components - cardio, strength, family), I... Thu, 14 Aug 2014 19:16:06 EST Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58840214 New to team. I believe the 10 minute exercise goal will motivate me better than finding 30-60 minutes to exercise. Thu, 14 Aug 2014 14:59:04 EST Week 1 Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58840101 I am definitely one of the people who "claims" that life gets too busy to exercise which in my mind has always been equivalent to ONLY going to the gym. I have now decided that I want to adopt exercise into my life in a more enjoyable way such as taking the dogs for a walk on the trail, playing tennis, etc. I want to start this goal by doing at least 15 minutes of exercise a day to get into the habit. Thu, 14 Aug 2014 14:39:34 EST I want to lose 50 pounds before my Cruise in June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58839013 I went on a cruise this past June and when I looked back at all my pictures, I looked like a fat cow and I don't want to look that way next year when we go on our next cruise. Thu, 14 Aug 2014 12:03:16 EST week 1 goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58815383 My goal for week one is to do at least 10 minutes of exercise everyday, whether cardio or strength training! In the process I also want to mix up my workouts and get creative with what I can do. Tue, 12 Aug 2014 00:46:33 EST Week Four http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15451x42558x58810901 I did it!! Five out of seven days during my final week. I with this program at least five out of seven days. I'm not sure if I have more energy, but I am sleeping better. Woo-hoo!! Mon, 11 Aug 2014 14:39:48 EST Need some help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x58791435 I can not do lunges. My knees for some reason have been hurting, they feel like they need to pop but won't. Does anyone have any suggestions for other exercises that will do what the lunges do? Sat, 9 Aug 2014 15:58:54 EST feeling better http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x58785437 I feel better since I started this challenge. Fri, 8 Aug 2014 22:05:56 EST Week 1 goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58762452 I'm starting this challenge over. <BR> <BR> I started working with a trainer and going to the gym 2-3 times a week 3 weeks ago. I am going to be with my trainer 3 times a week as of this past Monday up to and including Aug. 22. The week of the 24th she has a week off and I will be busy with a lot of things; I am going to ask her what I should work on that week, but I am not asking for a "substitute trainer" as I am not sure what time will be best for me to go in that week. During the school ... Wed, 6 Aug 2014 14:24:02 EST Streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58760715 I will be walking 10 minutes a day 5x a week! I'm starting tonight after work! A friend of mine is going with me! Wish me luck! and good luck to all of you! Wed, 6 Aug 2014 11:08:34 EST Short or Long workouts? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58733201 I've been exercising for a long time so I think it's okay for me to do an hour a day. It's easy for me to run in intervals for fifteen minutes then walk on an incline for forty five. <BR> <BR> I already started out with the ten minute routine so now I've advanced to an hour. Sun, 3 Aug 2014 19:28:06 EST Week 3 Forum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x58733175 I was sick mid-week, so I only managed 4 days of 10 minute or more exercising. Bummer:( <BR> Unfortunately, I didn't try anything fun ( although I have done some of the Spark Fitness videos <BR> prior to this challenge). I am looking forward to finishing as strong as possible. Sun, 3 Aug 2014 19:24:22 EST My week two reflections. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x58721839 I battle some chronic illnesses, which raised their ugly head this week. I know I do much better the days I exercised, so I made water aerobics class three out of four times this week. I walked, which also helps the FIBRO pain, 4 out of 5 days so far. I tried to stay in calorie range, and have a deficit of -500 calories, which I made 4 out of 5 days so far. <BR> <BR> I refuse to let the four headed dragon of diabetes, fibro, bi-polar and IBS win. Sat, 2 Aug 2014 15:18:30 EST First timer! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58720376 For my first week I want to: <BR> - stick to my 10 minute exercises <BR> -drink a cup of water before and after my 10 minutes <BR> -gain energy Sat, 2 Aug 2014 12:04:50 EST Week 1 Do Over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58714844 I started this challenge a it is few months ago. My life gets very stressful, and at the time I thought participating in the 10-Minute Daily Challenge would keep me on track with my personal goals. As things grew more stressful, I became less focused on exercise and more focused on my work. I guess this is my personal normal, something I need to work on. One thing I don't do is give up easily, so I am back. My goal for this challenge is to get 10 minutes of arm exercises in each day. I ... Fri, 1 Aug 2014 21:22:24 EST FUN! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15451x42558x58704848 Just as week four comes to a close of this streak challenge (a successful one at that) it is time for the Aug 1 #backontrack challenge is starting tomorrow. Thu, 31 Jul 2014 22:08:15 EST Week 2 Reflections http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x58698973 My Week 2 Reflections... <BR> <BR> I feel a LOT better on days that I exercise than on days that I don't. I am more motivated to eat well and tend to resist urges for less than healthy choices, and I have a more overall calm than on days I don't get to exercise. <BR> <BR> I wish I could say that I have started and continued that streak, and honestly, I feel so good when I do exercise I do not understand why I don't get it done every day. But I am not going to beat myself up over the fact ... Thu, 31 Jul 2014 09:27:30 EST my goal... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58698647 is to create a new healthy habbit... even on days i am just tired. Thu, 31 Jul 2014 09:03:23 EST Hello ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x58698481 Hello my name is Carina. I was quiet a bit lazy in the past years. I work 10 hours as a salesgirl and most of the time, i am just done with everything in the evening. I joined SparkPeople 3 weeks ago and started doing fitness and extra walks. I bought myself a pedometer to keep on track with what i am doing. I am so happy that i have full support of my husband even on days i am not in a good mood because the scale is not showing me what i wanted. I am happy to be part of this challenge group ... Thu, 31 Jul 2014 08:54:04 EST A tip for everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x58689154 If you are having trouble getting 10000 steps in try this. When the adverts come on (on the TV) go for a walk around the house. I have been doing this for over a year now and my what a lot of steps you can get in. <BR> <BR> You also find the best route to get the most. <BR> <BR> Have a go and see how you get on <BR> <BR> Wed, 30 Jul 2014 10:07:14 EST Week 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x58675875 I walked at least 10 minutes 5 days out of 7, usually during the evenings. I also parked farther away from the store entrance & walked my cart back to the receptacle in front of the store instead of the one in the parking lot. I hope to get in one more 10-minute day this week. Tue, 29 Jul 2014 00:43:10 EST Don't want to be a couch potato any more http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x58655862 I've been eating healthy for about a week now, and my next step is to get active. Sun, 27 Jul 2014 01:03:47 EST Week 1 Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58644339 <em>312</em> <BR> <BR> This week, up to walking 15 minutes a day with 7 minute cool down and 7 minute stretch, 5 days a week starting Monday Jul 28, 2014!! <em>243</em> Fri, 25 Jul 2014 19:19:09 EST Canadian workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58618000 I restarted doing my 5BX program, chart 2, level C+ modified (I also usually add dumbells). This is taking me 20 minutes per session and I intend to do it on a daily basis! Wish me luck! (alright, not luck is the main part of this) <BR> <BR> Wed, 23 Jul 2014 03:40:08 EST Canadian workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58617986 I restarted doing my 5BX program, chart 2, level C+ modified (I also usually add dumbells). This is taking me 20 minutes per session and I intend to do it on a daily basis! Wish me luck! (alright, not luck is the main part of this) Wed, 23 Jul 2014 03:31:26 EST Week 1 day 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58613729 I had to force my self to do my workout, but I did it! Tue, 22 Jul 2014 17:10:43 EST Week 2, What do I hope to accomplish? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58606653 Just doing it! Actually doing workouts the second week. Gonna get some! PT! OH-Rah! Walking the big dog off! Tue, 22 Jul 2014 00:16:27 EST Week 1 Challange http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58606632 So, I'm not even sure if I'm "blogging". I see no feed back, but what he hell, I'll keep blogging". I am finally on the right road. Looking forward to completing this. Sundays, off for the good Lord, but every other day, 30 mins. 200lbs, by 1 Jan 15 buddy! Gettin' SOME! <BR> Whooooooooo! Tue, 22 Jul 2014 00:11:44 EST Week 1 Day 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58606239 Did the Transform You workout again. It says it's 26.54 minutes but he tells you how to do the exercises so I think it may only be 20 minutes. But it is a good workout. I feel good after doing it. Mon, 21 Jul 2014 23:22:26 EST Week 1 Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58595304 I signed up for this challenge last Sunday(7/13/14) and completed 5 days of 10+ minutes of exercise. Next week I'll try for six. My goal is to be consistent and complete at 10 minutes of walking every day. Sun, 20 Jul 2014 23:10:38 EST Week 1 Goals. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58594206 Sorry folks, my internet went out on Friday. Couldn't post. Did walk Thursday 1.68 miles, Friday 1.24 miles, and .097 miles Saturday. Sundays off, for the good Lord! Back at it Monday, Will only be able to do treadmill walk for the next 2 days. GETTIN SOME! PT! Sun, 20 Jul 2014 21:25:06 EST Week one goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58563777 Just doing 1 solid week of walking at least 10 minutes a day! Thu, 17 Jul 2014 16:44:51 EST Starting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x58563754 Howdy. Kevin from Central Texas. Getting back at it after "falling off the wagon again". 37 minute hike in the pasture. Try again tomorrow! Thu, 17 Jul 2014 16:42:15 EST Started! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x58563692 Started today. 37 min. hike in the pasture. Not really sure how these challenges work. Don't see anywhere to check in or verify a completed task. Thu, 17 Jul 2014 16:34:49 EST Week 1 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58544721 I'm so excited to start this challenge. I'm really great at starting but not so great at finishing things. Especially when it comes to sticking with exercising. My goal is to do at least 20 minutes of exercise everyday. Today is day 2 and I went for my 27 minute walk :-) Tue, 15 Jul 2014 20:50:11 EST Week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58530473 I joined this challenge because some days I'm on point regarding exercise, and some days I don't do anything. I will move at least 10 minutes (in a row) this week!! Mon, 14 Jul 2014 12:48:04 EST What I hope to accomplish this week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58527765 I hope to walk my dog once a day for at least 5 days. Mon, 14 Jul 2014 08:55:18 EST My goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58510315 I've been trying to walk everyday. Since I don't have a gym membership or a treadmill I've been going outside on the days it is not raining. My goal for this challenge is to walk every clear day and do a kettlebell workout on the rainy days. I expect to have a little trouble around this time next week as I'll be taking my medical board exams but I think I will be able to pull off at minimum a 10 minute walk. Sat, 12 Jul 2014 13:33:12 EST Last day of week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58502047 Have been totally exhausted this week. Monday - Thursday did not exercise, but I do have a pedometer on my cell phone . Monday I did 1,248 steps, Tuesday I did 15,816, Wednesday I did 11,709, Thursday I did 21,593. So if the steps are working out than I did Tuesday, Wednesday, and Thursday, and I am getting ready to workout right now. <BR> Fri, 11 Jul 2014 15:36:02 EST Getting there slowly. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x58499753 Hi everyone. I'm Liz. I've been doing Spark for a few months. I've lost 36 pounds so far. It's hard with several asthma, but I'm starting slowly. Walking at least .5 mile a day. I strive for 1 mile. I've also been going to a dietitian. That has helped a lot. Fri, 11 Jul 2014 10:47:20 EST Regular Exercise Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58490831 I'm challenging myself to MOVE at least 10 to 20 minutes every day! Walking or in the pool, or walking in the pool, gotta move and stay in the groove. Thu, 10 Jul 2014 13:55:05 EST Newbee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x58489638 I'm Renea I'm a 27 year old nurse and mother of 3 ages 8,7, and 1 I work full time just married the love of my life March 2014 and am currently 45 pounds what I would like to be weight wise. I always start out doing awesome but after about a week hubby brings in take out or the baby needs extra attention during my workout or I work 13 hours a day and need to sleep before driving 1.5 hours to work. I'm seeking motivation here if anybody wants to join me on my journey. This time there are no pl... Thu, 10 Jul 2014 11:45:19 EST Bike http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x58472575 15 minutes on the stationary bike. Week One, Day One: Let's get this started! Tue, 8 Jul 2014 21:03:21 EST Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58472526 My goal is to work out at least 10 minutes/day and to BE CONSISTENT. Tue, 8 Jul 2014 20:55:57 EST Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58416072 My goal is to work out at least 10 minutes to fit into that sexy dress and bikini I found. Thu, 3 Jul 2014 09:17:21 EST My goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58330603 Well, I have a history of setting impossible goals (though they seemed perfectly reasonable when I made them) - and of course fail them. This time I'm aiming low, to break into a habit. <BR> <BR> 10 minutes of *concious* exercise each day. Meaning I'm not counting things I do anyway, like playing with kids and walking to the store. <BR> <BR> All in the hopes of me crating a habit that will slowly increase with time. 10 minutes now ... an hour in a few months. Wed, 25 Jun 2014 07:38:09 EST 10 MINUTE CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58330537 I'm beginning to walk today for 10 minutes a day, 3 days a week. I plan on increasing my time and/or days per week as the challenge continues over the next 4 weeks. I hope to make exercise a habit by the end of this 4week challenge! I also hope to learn to love exercise, especially walking in the park with my dear husband and 2 chihuahuas. <em>345</em> <BR> <BR> I did indeed walk 10 minutes this morning! I haven't exercised at all for 9 months. I feel great about myself and I enjoyed... Wed, 25 Jun 2014 07:28:46 EST week 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x58310498 I am beginning week 2 now. I hope to do everything and to do it sufficiently Mon, 23 Jun 2014 10:47:10 EST week 1 goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58297190 Hi <BR> I'm Batya, starting again ... and again ... and again ... <BR> This is the first time I'm doing a challenge. <BR> My goal this week is to follow one of Nicole's 10-minute videos every day. <BR> Wish me good luck!! Sun, 22 Jun 2014 04:55:17 EST Spark Activity Tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x58286192 Is it worth the money? What are your likes/dislikes about it? Fri, 20 Jun 2014 23:25:08 EST First Day..... setting goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58280763 I plan to do at least 10 minutes of exercise a day..... I haven't been doing much so here goes.... <em>249</em> Fri, 20 Jun 2014 12:04:52 EST Let's give this a shot! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58276792 In the interest of refocusing on my exercise routine I'll give this a go! <BR> <BR> My goals are to: <BR> -cardio 30min per day <BR> -strength 15min per day <BR> -and add in 10 min of exercise at home 3 nights a week.... Fri, 20 Jun 2014 04:16:55 EST back again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58276788 not been able to walk lately for health reasons but managed to walk for ten minutes today. not much but feel happier for it. Fri, 20 Jun 2014 04:11:00 EST excited to get moving! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58263365 Ready to get moving, Ready to walk, bike, or elliptical 10 minutes a day to get started and HEALTHIER! <em>244</em> <em>104</em> Wed, 18 Jun 2014 20:53:47 EST Share your challenge goals here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58241657 At the moment, my goal is really just to get into a routine of working out and eating right. I will definitely be starting this bright and early tomorrow morning! Mon, 16 Jun 2014 22:26:53 EST Week 1 goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58229153 I will start out with riding my stationary bike 10 minutes a day. Sun, 15 Jun 2014 20:31:14 EST Wk 1: Ready, Set, Go http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58221939 10 min a day can make the fat go away. ..This is good ....Sherilyn Sun, 15 Jun 2014 03:21:13 EST NUTRITION TRACKER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x58191381 Another problem I am having is tracking my food. I click on the nutrition track and if the food is not there I hit the search tab.. I put the food that I ate in the box and click and it shows that food item. The problem is in the drop box below it won't show anything so I can click it and it tracks on my menu, so I don't get the calories or anything else.. <BR> Anybody having this problem or can tell me what I can do Thu, 12 Jun 2014 07:33:07 EST GOUT AND EXERCISE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x58191331 I have gout in my feet, knees and off and on in my wrist and arms...Usually it last about a week or two and it hurts but it gets bearable and I rest... <BR> This time I have it in my feet, left foot more than right and it's been like this since the end of March. Even went to the hospital for a week and that helped but it is still here.. <BR> The reason why I am writing is there anybody with this problem of gout, how do you deal with it, what are some remedies for dealing with the pai... Thu, 12 Jun 2014 07:28:33 EST Stand up, take a step, repeat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16647x42558x58170283 I have completed the challenge and I have to say it really helped me stick to a plan that I have been trying to implement for many months. Over the course of the next 2 months I want to continue with the challenge of 5 workouts per week. In just about two months I will be moving back to the US and will start back to work on August 18. I have lots of traveling planned for the summer but I am determined to keep up with it. On this thread I will keep posting my workouts and I think it will... Tue, 10 Jun 2014 09:20:05 EST Week 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x58162336 I'm learning that I feel better if I just move more - Gym days are easy as my husband has been going with me as my gym buddy and he's always challenging me to do more - I also challenge him in some areas so it has been enlightening :) We've been together for 16 years but this is the first time we've actually done the gym thing together - should have known it would be more fun with him there not only as my challenger but my moral support. On none gym days I have been doing tons of active stuf... Mon, 9 Jun 2014 14:16:37 EST Week 4 Thoughts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15451x42558x58156926 So Week 4 went well overall. <BR> <BR> Monday: arms <BR> Tuesday: core <BR> Wednesday: chest/back <BR> Thursday: needed a rest! <BR> Friday: shoulders (very quick 10 minutes) <BR> Saturday: legs (another quick 10 minutes) <BR> Sunday: turned out to be rest from strength training but I did walk 3 miles. <BR> <BR> So I made it! <BR> <BR> I readjusted a long term goal to complete 75 workouts by August instead of 50 since I am just about at 40 right now. I think this will help me keep goin... Mon, 9 Jun 2014 04:20:24 EST We Are In This Together! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58153601 I am a seasoned member of Spark People, but I have not been committed to working out and eating right like I should be. I see others accomplish their goals here all of the time, but I always fail to do so. Not this time. I start way too grand with my goals and I always end up failing and gaining back what little weight I lost. With this 10 minuet challenge, I will be conditioning myself physically, while also conditioning my mindset by setting realistic goals. I already feel confident in myse... Sun, 8 Jun 2014 19:45:26 EST My goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58149522 My goals are: <BR> A minimum of 10 minutes per day of exercise. <BR> Drink 10, 10 oz glasses of water daily. <BR> <BR> Just keep swimming, just keep swimming...... Sun, 8 Jun 2014 11:50:51 EST Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58117687 My daily goal is to be active for a minimum of 35 min every day. My ultimate goal is that this challenge will help me lose 8lbs. Thu, 5 Jun 2014 10:10:32 EST commitment to me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58108822 I was tired this morning and had a few things to do in another town.My first thought was to skip the gym especially since I had gone yesterday( I was going MWF) BUT I reminded myself that I am more important than errands.I went on the treadmill for 30 minutes. I even signed up for a"Cooking Light" cooking course! Wed, 4 Jun 2014 13:57:55 EST Determined to succeed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58106646 I recently re-committed myself to healthier living and becoming more active. I lost 35 lbs while doing WW and have been able to maintain my weight loss for over 2 1/2 yrs now; however, I seemed to have lost the focus to stay on program. I find that I do better when challenged. Can't wait to see results but I know that I must put in the time and effort first. I got this!! <em>224</em> Wed, 4 Jun 2014 10:29:47 EST Quotes of the Week ( June 1 - 7 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x58097933 <BR> QUOTES BY RENE DESCARTES <BR> ============================== <BR> <BR> 1It is not enough to have a good mind; the main thing is to use it well. <BR> <BR> 2)Whenever anyone has offended me, I try to raise my soul so high that the offense cannot reach it. <BR> <BR> 3)The first precept was never to accept a thing as true until I knew it as such without a single doubt. <BR> <BR> 4)Nothing is more fairly distributed than common sense: no one thinks he needs more of it than he already has... Tue, 3 Jun 2014 15:57:19 EST Getting back in shape http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58096624 My goal is to get back in shape by working my way back up to running 5 miles per day. First I am going to start by walking for 10 minutes each day non-stop. Tue, 3 Jun 2014 13:28:18 EST On to success http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x58095767 Working hard at exercising every day. So far, so good!! Tue, 3 Jun 2014 11:48:53 EST Going to keep going with my streak! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16647x42558x58091285 With all the fabulous support I have received from this group, I have decided to keep going with my streak. I plan to do 3500 steps a day at least and 4 flights of stairs. I also am going to try to get at least 3 very active minutes on my fitbit. <BR> <BR> 06/01 - 3776 steps - 2 flights of stairs - 4 very active minutes <BR> 06/02 - 4077 steps - 8 flights of stairs - 1 very active minute <BR> 06/03 - 2930 steps - 2 flights of stairs - 3 very active minutes Tue, 3 Jun 2014 01:54:42 EST Week 1 goal: Follow Through! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58085448 I am beginning this challenge with the hope of accountability. 10 minutes a day seems doable, and I believe, for this week at least, it will get DONE! Mon, 2 Jun 2014 15:17:16 EST Trying to reach a milestone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58054674 It's taken 16 years but I have lost 95 lbs. I am determined to hit the "100 lbs. lost" mark by the end of June. Fri, 30 May 2014 21:39:27 EST Going to do this! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58049563 I am going to 10 minute of exercise every day and try to do it all all of june, I am trying to lose 20pounds before july 4 hope this will work.. Fri, 30 May 2014 10:50:37 EST Continuing on to Week 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x58011463 Week 3 started with a rest day on Monday. Today I worked out my arms and did some indoor walking. It has gotten really warm here--I need to find some other options. Tue, 27 May 2014 07:50:16 EST Starting week 4 and planning to do it right! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15451x42558x58010235 I plan to keep up with my current goal of 3000 steps a day, but am adding that I want to do 4 flights of stairs a day also. I also want to do 3 minutes of very active minutes as detected by my fitbit. I know I can do this! <BR> <BR> 05/26 - 3514 steps - 2 flights of stairs - 1 very active minutes <BR> 05/27 - 4622 steps - 6 flights of stairs - 0 very active minutes Tue, 27 May 2014 03:37:27 EST My Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58009877 It is my goal to do 10 minutes of exercise at least 5 days a week. Tue, 27 May 2014 01:11:00 EST Goal for week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x58000343 Learn to get in 10 minutes of exercises with a very busy demanding job this week, so that I can start losing this belly fat and really just taking control. I bought an eliptical and should be using it in the morning before day begins. Mon, 26 May 2014 08:17:21 EST My week 1 goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57999286 My only goal right now is to make it through the one mile Walk Away the Pounds without feeling like I'm dying. Mon, 26 May 2014 05:10:57 EST Hi everyone ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x57968840 I'm Danetta ! I had an abdominal hysterectomy on March 6th , so I'm having to go slow . It's great to be here !!! Fri, 23 May 2014 03:40:22 EST Hi I'm Lisa http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x57968257 I just joined this team this morning. I need to start exercising more so I thought this would be a good way to start slow & work my way up to longer exercise times. I live with my younger brother Steven. We lost our mom to cancer last year on Mother's Day. I have a lot of really bad MIGRAINES so maybe if I start getting in more exercise this will help. Fri, 23 May 2014 00:26:18 EST week 2 reflections http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x57953486 One of the biggest things that helps me do more activities is the FitBit, I have made over 10K steps a day for the last 5 weeks and often 12K or 13K steps. I have also started in the last two weeks doing strength exercises 3-4 times a week, usually every other day. This being spring in Maine, there is tons of outside gardening, fencing, raking and other outside things, so I have been spending afternoons out doing stuff on my days off. I have gotten in the habit of going on a hike around m... Wed, 21 May 2014 18:10:10 EST Sort of new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x57933570 Hi my name is Amy, I am sort of new to this. I have some pretty serious health problems, I was walking three miles a day. I had a set back, but I,m on track now. I have to excercise on supplemental oxygen, but that's what I have to do so let's getter done! Tue, 20 May 2014 01:06:29 EST I love a challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x57925434 Looking to be more active - 10 minutes a day sounds like a perfect way to start. I've done this before and really got to the point I loved it and the 10 minutes quickly grew to 1 hour plus a day. My life is busier now BUT my health is important so I'm going to make myself a priority for once. No excuses! Mon, 19 May 2014 11:00:53 EST Going Strong Into Week 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x57924139 I am glad to report that week 1 was a success and I have a lot of momentum going into week 2. <BR> <BR> Right now I am living in Europe and find that I get lots of added exercise in my daily life compared with my life in America. I walk to the grocery store (about a quarter mile round trip) and pull or carry the groceries home. I walk to church. My kids and I walk to the park each night. I walk about two flights of steps to get to my apartment (no elevator). I don't have a clothes dry... Mon, 19 May 2014 09:29:30 EST My first time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57909394 I have been on spark people for a while now but i always tend to quit when i get busy, sad, mad, or even happy because i do not have much discipline when it comes to food. This is my first streak so hopefully i can continue to discipline my mind to be more healthy Sat, 17 May 2014 22:47:50 EST My week 1 goals! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57859839 I'm coming back to Spark People after a loooong vacation away. I felt that this challenge was the most manageable challenge to start off with and thus here I am. My goals are as follows: <BR> <BR> 1. Walk my dog at least 3 days of the week for at least ten minutes at a time. <BR> 2. Attend martial arts class at least twice a week for at least ten minutes at a time (each class is 60 minutes so this will be simple). <BR> <BR> I am already doing half the work, I just need to make sure I am... Tue, 13 May 2014 13:23:06 EST No look to a healthier me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57849894 My goal is at least 30 cardio plus added weight strength training switching off arms legs n abs planet fitness my best friend now a days Mon, 12 May 2014 18:01:31 EST My Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57848873 My goal is to walk on my treadmill or outside at least 10 min a day! Might sound like a small goal but I have not done any extra moving in a very long time. <em>521</em> Mon, 12 May 2014 15:45:27 EST Lifestyle Change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x57848829 1st week here..Need some motivation to get off my butt and move! I have already given up cigarettes 6 months ago after smoking for over 30 years. So now to get moving and get this extra person off of me that I have been carrying around for far too long! So lets do this !!!! Mon, 12 May 2014 15:40:20 EST My Goals for this Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57842527 I have been trying to get restarted on a strength training program for about a year now and have finally gotten serious about it. In this challenge I am only counting my strength training and core workouts. I am thankfully doing well in the cardio area. So, I hope over the next month to get into a better rhythm in this area. <BR> <BR> I started today with a tricep/bicep workout using dumbbells and bands. I need to get comfortable using the bands because I will be traveling a lot this s... Mon, 12 May 2014 05:47:47 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x57838551 New member . . . trying to ease back into exercise to lose the 50 pounds that I have regained in the past few years. Sun, 11 May 2014 18:46:13 EST Summer Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57835825 I am renewing my commitment to making myself the best that I can be. I had a great summer last year. I lost almost 70 pounds and was regaining my health. I felt so wonderful and successful at what I had accomplished. By walking each day, I was able to regain strength in my knee and hip. When I return to school, I was taken aback by the comments of my colleagues. But, when I returned to work, I was taken aback by the comments of my colleagues, and their behavior. During the course of th... Sun, 11 May 2014 12:23:17 EST Starting fresh and going to do it right this time! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57786456 I messed up last time I tried to begin a 10 minute a day streak. The weekend came and I turned into a couch potato. My dog wasn't much help, since it was cold outside and he wanted to watch Animal Planet with me. lol I know I can do it this time, and I have already started off well. I joined a couple of extra challenges and for one I try to do as many steps as I can, which is an always goal. So that makes me want to make sure this time I take my dog for those long walks, even if it is raining... Wed, 7 May 2014 04:11:57 EST Starting fresh! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x57760221 I joined this goal about 2 weeks ago. Then I started having problems making sure I got that 10 minutes of exercise in a day, so I decided to start again fresh. Nothing like a fresh start to get you inspired! <BR> <BR> My name is Alisha and I am from southern Minnesota. I am 37 years old and live alone except for my dog, Graysen. He is the best! He loves to go for walks, which is my primary form of exercise. I love being outside, especially at night, looking at the stars. I have a very funny ... Mon, 5 May 2014 01:21:16 EST My goal in joining this challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57756414 It is rather two fold, In that my main goal is to begin to change, To change and create new habits, to change and get rid of old habits, but in doing so there will be a side benefit, I will also feel some better motivation to watching my food portions and choices, and I will begin to see a loss of weight. I would like to lose 10 lbs in this month, and although I know spark people say 2 lbs a week is enough I don't think 10 lbs in a month is undoable nor do I think its unhealthy. <BR> ... Sun, 4 May 2014 18:50:52 EST Starting over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57745724 I started this challenge awhile back but then I stopped getting online so much and forgot about it. I am trying to get back into logging in every day for Sparkpeople tracking. I actually love it more now. <BR> <BR> This week, I plan to do chair exercises for 10 minutes a day and walk at least 3 times a week. The walking isn't that difficult since I walk to the store for groceries and back. Sat, 3 May 2014 20:33:23 EST Catching Up, & Up & Up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x57717851 I had to go to Kansas City twice for some procedures, so now I am behind. I am on board with the things to work in exercise, have incorporated some of my own. I am working these goals this week. <BR> <BR> I have been ill, and in bed--will do week 2 next week. I have at least exercised once. Thu, 1 May 2014 13:46:05 EST Looking back over Week 3 just completed. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x57704924 I found this week harder than the previous two mainly because I wasn't feeling up to par all week. I did manage to get my five days in with two rest days though so I am pleased that I was able to complete this leg of the Challenge. I've used, and will continue to use, many different types of exercise as I find the variety suits me. Now there is just Week 4 to complete. Wed, 30 Apr 2014 14:51:34 EST Day 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57701376 Did another 20 minutes so far today! <em>48</em> Wed, 30 Apr 2014 10:13:51 EST 10 minutes a day? I CAN do it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57695076 Everyone always says I gotta do it for 30 minutes a day, 3 times a week...or they'll say every day for 20 minutes. I barely have time to shower daily and I'm the kind of mom that always puts the rest of the family first and forgets about herself. So I can never stick to exercise plans because someone else gets in the way (me). I'm really liking this 10 minute challenge - it feels a lot less daunting. Yesterday it took me about 2 hours to get ready for my 10 minute walk. Today, it took ab... Tue, 29 Apr 2014 21:03:09 EST Set Back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x57690816 I went to the doctor yesterday between my classes and I found out that I have walking pneumonia. I have been sick for 12 days today. I had tried taking cheap pills from dollar tree then I tried taking the pseudophed that you have to buy from the pharmacy and sign for and those didn't work, so I finally gave in and went to the doctor. I had been doing some exercises and even helped my brother move out of his apartment on Sunday all while I was doing so I was coughing up stuff like crazy and lo... Tue, 29 Apr 2014 13:26:27 EST Day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57688513 I actually walked 20 minutes instead today! I felt so good while out there that I just kept on going! <em>248</em> Tue, 29 Apr 2014 10:20:50 EST My goal to a new me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57686490 My goal is to get back into the routine of working out 5 days a week. I aim to get in at least 20 minutes a day. <em>521</em> Tue, 29 Apr 2014 07:48:26 EST the great restart http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57662314 I am starting over again at the most I've ever weighed. I hope I can do 10 minutes a day. Sun, 27 Apr 2014 09:46:13 EST My goal is to get 10 minutes of activity every day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57657637 Hi my name is Cara. I am a nurse. I have fallen into a habit of comfort food and inactivity. My initial goal is to get a 10 min walk (outside of the norm) every day. Sat, 26 Apr 2014 21:29:51 EST Starting Over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x57645757 I am 47 and just had a heart attack. Now that I am home from the hospital I am slowly trying to get my life/health turned around. 10min. a day is about all I can do right now so this seemed like a perfect challenge for me to start with. Fri, 25 Apr 2014 20:01:07 EST Starting Week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57624333 Hello everyone! I am just starting my streak and I plan to do at least 10 minutes of walking each day. I will probably get in more than that with walking my dog, but just in case the weather is bad, I plan to do some other forms of exercise when I can't walk him. He will still get to go outside, just in the yard though instead of around the block. I have some exercise tapes that I am planning on pulling out for those bad weather days. I know I can do this. I have been doing it basically since... Thu, 24 Apr 2014 02:22:40 EST For this month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57618106 My goal is to get into an exercise routine by getting at least 10 minutes of exercise a day Wed, 23 Apr 2014 14:58:01 EST A fresh start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x57599240 I am just home from a stay in the hospital. After resting for a week I think I am ready to start getting back into the swing of things. 10 min. a day sounds like a good starting point, a little fresh air and exercise should help with my recovery. Tue, 22 Apr 2014 01:40:12 EST NEW http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x57596609 just getting started exercising 10 minutes a day. Mon, 21 Apr 2014 20:45:50 EST Day 1 complete http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57587986 Today was my first day of this challenge! I am trying to start running again and as my breathing is terrible I am starting with 1 mile at a time with very short running intervals. My main goal is to be active daily, so I am thinking that a small goal of 10 minutes a day is manageable. (It does help that the weather is finally cooperative!) Mon, 21 Apr 2014 08:40:11 EST Quotes of the Week ( April 13 - 19 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x57488980 1)You don’t drown by falling in the water. You drown by staying there. <BR> <BR> 2)It’s better to know and be disappointed than to never know and always wonder. <BR> <BR> 3)There are things that we don’t want to happen but have to accept, things we don’t want to know but have to learn, and people we can’t live without but have to let go <BR> <BR> 4)Happiness is not determined by what’s happening around you, but rather what’s happening inside you. Most people depend on others to gain happin... Sat, 12 Apr 2014 20:10:20 EST Quotes of the Week ( April 6 -12 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x57488894 1)Anyone can come into your life and say how much they love you. It takes someone really special to stay in your life and show how much they love you. <BR> <BR> 2)Love and appreciate your parents. We are often so busy growing up, we forget they are also growing old. <BR> <BR> 3)When someone tells you, “You’ve changed,” it might simply be because you’ve stopped living your life their way. <BR> <BR> 4)When you’re up, your friends know who you are. When you’re down, you know who your friends ... Sat, 12 Apr 2014 20:00:19 EST Quotes of the Week ( March 23 -29 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x57488751 1)You cannot change what you refuse to confront <BR> Anonymous <BR> <BR> 2).Sometimes you need to distance yourself to see things clearly. <BR> Anonymous <BR> <BR> 3)If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay. <BR> Anonymous <BR> <BR> 4)The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are spe... Sat, 12 Apr 2014 19:41:28 EST Week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57484418 I have already been exercising but I like the challenge of not missing a day! Sat, 12 Apr 2014 11:00:13 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x57435769 hi everyone. I'm Cheryl. I am back to SP after a 3 year break. I'm 53, married, have 3 grown daughters and 14 grandchildren. I choose my username because 5 of those kids are currently into Judo and doing very well. I love watching them and it does get me thinking that I need to get up and move myself! <BR> <BR> I've been tracking what I eat, not really following any plan yet, just getting an idea of what my daily intake currently looks like. I know where I need to work on that! But ... Tue, 8 Apr 2014 12:56:35 EST Week 1 goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57435642 I've been back to sp for a week now and have yet to start on the exercise. so I've joined this group and my goal is to get at least the 10 minutes of exercise in every day. I have an elliptical in my bedroom and if it's nice out, I can go for a walk. I will also be tracking this every day. So, time to get moving!! Tue, 8 Apr 2014 12:46:10 EST Week 4 my Long Term Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15451x42558x57404989 Setting Long Term goals still have to be realistic. <BR> <BR> Do a workout every day: <BR> <BR> During the week I will include Cardio, Strengthening, Core, Arms and Stretches <BR> <BR> My exercise will be broken up into sections so I can do them during the day. <BR> <BR> Have fun during exercising so it will not become a chore and find ways to add a little extra when ever possible. <BR> <BR> When life steps in and things are harder to do I will do at least 10 minutes exercise. <BR> ... Sun, 6 Apr 2014 08:51:30 EST Results of week 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x57404888 This week I managed to get the exercise in and have some fun as well. <BR> Dancing is something I love, I would never make a dancer but I enjoy moving to the music. <BR> <BR> Chair exercise videos here on Sparkpeople are great and I have them saved to files on my computer so I can find them easily. <BR> <BR> I have slowly increased the amount of exercise that I do and enjoying it. Sun, 6 Apr 2014 08:42:24 EST weight lose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x57362620 Hi my name is Mindy I joined this team to get myself motivated to workout daily.My goal is to lose 30 pounds. <em>313</em> Wed, 2 Apr 2014 19:12:40 EST Week 2 reflection http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x57340165 This week I have worked on finding ways to get extra exercise in and it has been working well. <BR> Getting off the bus one stop away helps. <BR> Marching on the spot in the Kitchen waiting for the kettle to boil. <BR> Marching on the spot whilst cleaning my teeth in the morning in the bathroom <BR> Counter press ups <BR> Chair squats <BR> <BR> All help to add that little extra and that means I am working on staying on track. Tue, 1 Apr 2014 06:44:50 EST Challenge Goals, Week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57339548 * Start the Wii EA Active More Workouts challenge (again). On easy, so that it doesn't make me hate it. <BR> * On rest days from the EA Active challenge, go for a walk. <BR> <BR> I really do need to get more active again - I've let it slide lately! <BR> Tue, 1 Apr 2014 04:38:15 EST New member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x57323064 I am excited to embark on this new journey to a healthier lifestyle. I have high blood pressure and recently suffered a mild heart attack along with finding out that my heart does not function properly. I was told that I need to lose 120 pounds.. I have been put on a cardiac diet and exercise program. This really woke me up and made me realize that I don't need to go on a "diet", but I need to make a lifestyle change. I have started walking 10 minutes a day to slowly work my way up to 40 m... Sun, 30 Mar 2014 21:48:56 EST 10 Minutes A Day, Here I Come http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57320267 My goal is to do a fitness video every day that is at least 10 minutes long. Monday to Friday I will do it in the morning before I go to work. Saturday and Sunday I will be more flexible about the timing. Except for today. As soon as I finish writing this post, I am going to do my first video. I want to build consistency and I want a strong foundation for an active lifestyle. Sun, 30 Mar 2014 17:58:18 EST Renewing my Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x57317386 I'm starting again with Spark People. Looking for ways to keep moving forward and staying healthy! Sun, 30 Mar 2014 13:02:39 EST my challenge goals for week one http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57289277 This week I intend to do atleast ten minutes of exercise a day. The weather is becoming nice and warm so I am very anxious to get out and about in the fresh air. I want to defeat that voice that tells me I cannot accomplish this. That's a huge goal for me this week! Fri, 28 Mar 2014 04:44:47 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x57288712 Just joined wish me luck. <BR> <em>521</em> Fri, 28 Mar 2014 00:39:26 EST Finding ways to Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x57281712 I get up early to exercise in the morning then exercise before lunch and again in the afternoon. Housework is also part of the plan as I can deep clean the Kitchen, Bathroom, Living room and Bedroom on a regualr basis. <BR> Getting off the bus one stop further away and walking the rest of the way is a great way to get more steps in. Thu, 27 Mar 2014 12:25:56 EST SeaWave's week 4! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15451x42558x57274280 I've made it to week 4 for the first time, on March 24th <em>244</em> . <BR> <BR> I have been slowly adding steps, as per doctor's orders, and today reached my goal of 3500 steps for the first time. Although I'm not always walking the circuit at work as I had planned, when I don't I compensate by doing other things -- tonight was the library and groceries. <BR> <BR> Yesterday (day 2 of week 4) was a skipped day, though, as I was home sick. Wed, 26 Mar 2014 21:29:03 EST ***Drum Roll*** INTRODUCING... STACY N. ELLIOTT! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x57262684 ... ***and the crowd cheers*** <BR> <BR> Hello, everyone! <BR> <BR> I have been on sparkpeople before but never really communicated with anyone. This time, I'm going to chuck social phobia out the door and reach out to others. <BR> <BR> I know I have the drive and determination to loose the weight as evident from my picture on my sparkpage, but when depression kicks in... well, let's just say that it is a little hard to get up off that couch. <BR> <BR> So, I am hoping that by reaching ou... Tue, 25 Mar 2014 22:56:42 EST Week 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x57227780 Well, I have the exercise part down. I'm getting my 10 minutes in, but now I am going to have to try and track my food. I feel like I am eating more than I move. I have been down this road before. I lost 24 pounds with a lot of work, but with medical issues and such when I stepped on the scale at the end of Dec I realized I had gained it all back plus a few extra. I'm back in the routine of exercising and not drinking pop, but the pounds are not coming off. So now to work on the tracking. Sun, 23 Mar 2014 05:52:02 EST 10-Minute Daily Challenge Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57214586 I have been very good about getting 3 to 4 - 30 minute exercises in a week. That is just not enough to reach my goals. So my goal is to do at least 10 minutes on the days I am not getting exercise. I can always spare 10 minutes. Fri, 21 Mar 2014 21:35:22 EST Week 1 Day 4 for me... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57189945 I rode my bike 6.5 miles today in under an hour...and it felt so good. Ive had a very difficult situation to deal with and I really got my mind off of it and found some focus. And I got to see some wildlife as well... Wed, 19 Mar 2014 21:27:08 EST SeaWave is in week 3 - for the first time! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x57187345 At least I think this is the first time I've made it to week 3. I'm on Week 3, Day 3 today (March 19). <BR> <BR> The doctor has again told me not to go too hard as I may have some cardiac problems (having an EKG Friday), but I am slowly adding steps to my days. I now have a walking circuit I do at work between two buildings in addition to the 10 minute yoga video and stretching. I realize it's not much relatively speaking, but I feel like I'm flying after having so many health issues bring... Wed, 19 Mar 2014 16:36:45 EST WEEK 2 DISCUSSION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x57184202 Finished week one with ease and now i have added taking the stairs @ work to my routine..feeling stronger <em>206</em> Wed, 19 Mar 2014 11:10:45 EST Welcome back Dellmel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x57180814 Welcome back Dellmel, I hope everything went well <BR> <BR> Trev <BR> <em>213</em> Wed, 19 Mar 2014 05:52:03 EST Week 4 - finally here!! :D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15451x42558x57180478 Week 4: <BR> I unfortunately wasn't near a computer with internet for the past couple of days to log onto sparkpeople but this did not deter me in finishing off week 3 on monday and starting week 4 yesterday. WEEK 4 YAY! <BR> <BR> Day 1: 90 Minutes yesterday. Learning to dance with my man. 30 minutes went by so fast! <BR> Day 2: This Morning - 50 minutes. :D Wed, 19 Mar 2014 03:17:46 EST Week 1 day2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57178737 So day 2 was pretty good, I am under my calories for the day still had three meals and 2 snacks, and I was able to walk for 40 min. I have been on spark people a lot today still trying to figure it all out. Oh and I drank my 8 glasses of water. I have to say I am pretty proud of my self.I know its day two but I kept thinking it was day one. Day one I'm always excited and ready to go, so from now on everyday will be day one. <em>521</em> Tue, 18 Mar 2014 22:39:37 EST My Week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57172973 So far each day I have managed the 10 minutes of exercise. It feels good to get back to exercising and thi is just what I need. Tue, 18 Mar 2014 12:50:00 EST Team bonus points today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x57163389 50 today <em>244</em> Mon, 17 Mar 2014 17:56:48 EST Friday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57122434 Today I will walk at home with Leslie Sansone. I will do her 2 mile power walk and toning video! I can't wait to be able to walk outside again!! <BR> <BR> Toni Fri, 14 Mar 2014 08:51:44 EST 10 minute dailies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x57110003 20 mins of toning and strength training!!! Thu, 13 Mar 2014 08:50:26 EST week one http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57106893 I happened upon this challenge, so I thought I would give it a try. I have been working out 2 to 3 days a week but have not been able to motivate myself more. I am hoping this will do it. Wed, 12 Mar 2014 23:04:48 EST Week 1, Day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57099853 I am planning on exercising at least 20 minutes a day this week. I am restarting after taking a couple if weeks to reevaluate my goals and refocus on achieving them. I am excited to join this challenge. <BR> <BR> Susan : ) Wed, 12 Mar 2014 12:27:57 EST HI, just found your challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x57099017 Hi, I am Julie and I am beginning month 2 of Spark. I am looking forward to this and checking in. I work long hours at my computer and have already set a goal of getting up and moving every 90 minutes, so this fits right in with my own personal challenge. <BR> Looking forward to hearing everyone's success stories. Wed, 12 Mar 2014 11:17:01 EST Week 3!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x57095103 Week 3 - Day 1: <BR> <BR> Finally made it to week 3 and still going strong. <BR> Sticking with the basics (crunches, walking and jogging, push-ups) now but throwing in a different exercise everyday. Trying to make 1 hour a day, thus 30 minutes in the morning, 30 minutes in the evening. <BR> <BR> Morning - completed: 36 minutes. <BR> <BR> <em>208</em> Wed, 12 Mar 2014 03:21:40 EST Playing wii will help me with my 10 min. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x57092513 I have been doing great now for 2 weeks, I been walking more then 10 min a day and also play wii fit games with my husband. <em>386</em> Tue, 11 Mar 2014 21:36:34 EST WEEK 4 REFLECTION (I AM OVER 50) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15451x42558x57065882 OVER THE PAST MONTH, I HAVE LEARNED TO LOVE STARTING EACH DAY WITH A 3+ MILE WALK WITH THE HUBSTER. IT SETS UP THE DAY FOR HEALTHY EATING AND STAYING ACTIVE. <BR> <BR> EVERYTHING IS COMING TOGETHER. EXERCISE AND HEALTHY EATING HABITS HAVE LED TO SCALE AND NON-SCALE VICTORIES. I HAVE LOST SEVERAL POUNDS DURING THIS PAST MONTH AND I HAVE LOST INCHES EVERYWHERE. WHY WOULD I NOT WANT TO CONTINUE WITH THIS TREND?!!!!! <BR> <BR> I HAVE NEVER HAD SO MUCH ENERGY, AND I HAVE NEVER FELT SO GOOD... Sun, 9 Mar 2014 19:33:41 EST WEEK 3 REFLECTIONS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x57065832 VIDEO: COACH NICOLE'S CHAIR EXERCISES (I AM STILL RECUPERATING FROM A BROKEN ARM AND CANNOT JUMP AROUND...DID WHAT I COULD) <BR> <BR> ADD SOMETHING NEW: WATER ZUMBA - LOVE IT. A GREAT WORKOUT. <BR> <BR> REFLECTIONS: IT IS GREAT TO MIX IT UP A BIT AND ADD SOMETHING NEW TO YOUR ROUTINE. HELPS PREVENT BOREDOM FROM ROUTINE SINKING IN. Sun, 9 Mar 2014 19:27:42 EST WEEK 2 REFLECTIONS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x57065805 HERE ARE THE ITEMS I INCORPORATED INTO WEEK 2: <BR> 1. TAKING THE STAIRS EVERY DAY <BR> 2. STARTING MOST DAYS WITH A 3+ MILE WALK WITH THE HUBSTER <BR> 3. WATER ZUMBA AND WATER AEROBICS <BR> 4. WORE MY PEDOMETER ALL THE TIME <BR> 5. PARKED FURTHER AWAY AND WALKED <BR> 6. HUNG DRY SOME OF MY LAUNDRY TO GET IN MORE STEPS <BR> <BR> ALL-IN-ALL, A VERY GOOD WEEK! Sun, 9 Mar 2014 19:23:09 EST Getting off my butt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57065502 Finally got started today. Did some ab, arm and leg exercises today. Did a little walking but not a lot. For me it's a start doing anything. Now my goal is to keep it up and follow through on my calorie counting. Sun, 9 Mar 2014 18:51:46 EST Week 1 : Daily Log In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57058784 day 3 - 26 mins walk, plus core and stretching <BR> <BR> have a great day!! <em>381</em> Sun, 9 Mar 2014 07:35:44 EST Weed 1 Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57049345 I managed to squeeze in 10+ minutes of walking each day at work during my lunch break. I work for a supply company and we have a big warehouse. During my lunch I went back in the warehouse and walked the perimeter. Almost every day I managed to get a whole mile in! I walked approximately 20 minutes each day. <BR> <BR> Warmer weather is coming and Daylight Savings time begins Sunday. That means it will still be daylight out when I get home from work so I can walk again! Sat, 8 Mar 2014 09:23:34 EST Week one! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57042285 Week 1 Day 1: <BR> <BR> Hello everyone! I have 10 min exercise each day already as one of my goals, so I thought joining this challenge would be perfect for me! <BR> <BR> Right now I have a two day streak going. So this will be one day behind what I actually have but that is okay. <BR> <BR> My other goals include: <BR> 8 glasses of water each day <BR> stay within my calorie range <BR> And no eating after 8:30 P.M. <BR> Fri, 7 Mar 2014 15:58:17 EST Week - 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x57040415 I want to put active life with exercise as a habit in life. In this mission, I started my streak yesterday. Want to challenge me to out beat my habits and excuses for not doing.. Fri, 7 Mar 2014 12:53:03 EST Turbo Jam http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x57012385 Just started a new video Turbo Jam on Saturday... It's a 50 minute workout program, but I had to stop around 40... I did however get my heart rate up to 150.. Anyone every try TJ. Wed, 5 Mar 2014 08:50:35 EST Week 2 - Day 2 :-D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x57010091 Completed 20 minutes this morning, more to follow after work! <BR> <BR> Is anyone trying or completed this "brazen fit 24 days ab challenge"? If so, thoughts? Wed, 5 Mar 2014 02:43:14 EST Week 2 - Day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15424x42558x56996845 <em>224</em> Very happy to have reached week 2! <BR> <BR> Morning - Completed: approx 35 minutes today <BR> <BR> Afternoon/evening - Completed: 12 minutes <BR> <BR> Total: 47 minutes.. Tue, 4 Mar 2014 01:42:52 EST Dealing with ice storm http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x56993008 Hi ; ) <BR> <BR> I began walking because it was the easiest way I knew to begin to get exercise. The ice storm has the doors to my house frozen shut so I can't get out and the footing would be treacherous at best. One person suggested walking in place. Does anyone else have any ideas of how to get in 10 minutes of aerobic activity while confined indoors with no equipment. Thanks ; ) Mon, 3 Mar 2014 19:16:40 EST Week 1 - Day 5 to 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x56982815 Couldnt get access to sparkpeople this weekend, so updating for Saturday and Sunday in this post as well. <BR> <BR> Day 5 ~ 30 Mins <BR> Day 6 ~ 20 Mins <BR> Day 7 ~ 15 Mins (Thus far) <BR> <BR> Yay! <BR> <BR> Happy Monday <em>381</em> Mon, 3 Mar 2014 02:41:17 EST Doing exercise 10 min streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x56982249 How do I add myself to the 10 min streak and make a line with some people have weight or lbs lost I don't know how to do anything I'm getting so discouraged thanks in advance Mon, 3 Mar 2014 00:24:51 EST Week 1 Day 1 ~ DONE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x56978054 <em>248</em> Sun, 2 Mar 2014 18:01:54 EST Week 1, Day 1: Day 1 Completed!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x56976222 My goal for this week is very simple; to do a cardiovascular workout or weight-bearing exercises, yes, for at least 10 minutes, especially after stressful work days, when I very much wouldn't want to or on days I just don't feel like it. This is a very good challenge to join!! Sun, 2 Mar 2014 15:25:31 EST Just trying to say hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x56967008 Hoping creating a new topic is the correct way to introduce yourself to the group. ~~It's asking for a Topic to continue so thinking this is not the right place :( <BR> <BR> What a great challenge, hoping to put those Tony Horton 10-Minute Trainer videos collecting dust to good use with this challenge. Joined the challenge, as I'm not very good at being accountable to myself (hence videos collecting dust) so hoping this will do the trick. First big goal is to lose 28.5 pounds, by the end of ... Sat, 1 Mar 2014 21:06:35 EST Intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x56966816 Hello, <BR> <BR> I want to get back into taking care of me. To help get motivated and improve, participating in this challenge seem the right step. Sat, 1 Mar 2014 20:49:52 EST Just keep moving http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42558x56959038 I've been a part of sparkpeople for a little over a year and lost a bit over 30 lbs by being accountable. The last 2 weeks have been hard though, I've missed several workouts - winter malaise following a cold and tweaked back. I'm just under the upwards limits of a healthy bmi and would like to lose 5-10 more lbs before swimsuits and sleeveless weather comes. Sat, 1 Mar 2014 08:32:26 EST my goal for this challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x56947215 I committed to doing at least a minimum of 10 mins a day for at least 4 days a week, with hopes that once I get started, I will kep going for longer. Maybe 15 - 20 minutes. <em>521</em> Fri, 28 Feb 2014 09:49:39 EST Week 1 - Day 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x56943925 10-minutes daily exercise - Check <em>334</em> <BR> <BR> Is there any good exercises that work for: <BR> 1. thigh and calf reduction and <BR> 2. shoulders? Fri, 28 Feb 2014 02:00:51 EST