SparkPeople Tribal Belly Dance Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=42463 A group for Tribal Belly Dancers. Whether you are ATS, ITS, Fusion, Folkloric, Gothic: Meet like-minded dancers and share your goals, triumphs, and daily routines. SparkPeople Tribal Belly Dance Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=42463 Bellyroc http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42463x54211420 Has Anyone Tried the Bellyroc? I've been to one class and the instructor practiced a lot of ATS Sun, 21 Jul 2013 12:14:47 EST Belly Dance from A to Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x52642250 Let's see how many belly dance related terms we can come up with, in alphabetical order. <BR> <BR> Arabic 1-2-3 Fri, 22 Mar 2013 03:22:15 EST Happy New Year! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x51406650 Happy New Year all! What did you do to celebrate? Did you set any new goals for yourself? Tue, 1 Jan 2013 01:41:11 EST Belly dancing while pregnant? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x51140865 Does anyone have any tips? My usual class is starting to become too much for me :( (I"m 21 weeks), although I have no fitness restrictions. Have any of you been through this? Any ideas would be helpful & appreciated! Sun, 9 Dec 2012 02:04:49 EST ATS Flash Mob 13 Oct 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18086x42463x49969402 <link>https://www.facebook.com/events/4505<BR>50488309096/ </link> <BR> <BR> One Dance <BR> One Song <BR> One World United <BR> <BR> The first ever in history! <BR> <BR> Join us in sharing the joy of ATS® uniting us all around the globe! <BR> <BR> *Pick a place <BR> *Have someone record your Flash <BR> *Post it on Youtube Titled :ATS® Flash Mob WORLD WIDE (your city/state/country) <BR> *Post a link to our public facebook group <BR> <link>https://www.facebook.com/ATSFMWW </link> Mon, 17 Sep 2012 02:19:52 EST Today's goals? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x48979857 What are your goals for today? Do you give yourself a free day over the weekend? <BR> <BR> Mine ar to get my 8 glasses of water, walk for an hour, stick to my meal plan, and to get my yoga and strength training in! <BR> <BR> What are you doing today? Sat, 14 Jul 2012 12:52:28 EST What kind of bellydance do you do? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x48699919 I do ATS. American Tribal Style. I've done a little bit of Tribal fusion as well, but I primarily do ATS. :) How about you? Tue, 26 Jun 2012 11:24:05 EST Dispelling misunder standing in the Origins of Bel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x48299504 Dispelling misunderstanding in the Origins of Belly Dance by Ankhesenamun <BR> <BR> <BR> Many dances have their ancient origins in some of the oldest dance , dating back 5,000 or 6,000 years done to worship a Mother goddess. Belly dance is no different. Many would disagree based on the idea that they believe proponents of this theory are saying Belly Dance itself have origins going back 5,000 years. I cringe when I hear the claims that Belly dance is only newly formed and not a form of anci... Wed, 30 May 2012 20:25:22 EST What is your Belly Dance Name? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x48296798 My dance name is Ankhesenamun. What is yours? <BR> <BR> To learn more about my name and choosing a name please read my blog <BR> <BR> What is in a Name? <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_ individual.asp?blog_id=4904057 </link> Wed, 30 May 2012 16:07:08 EST Finding the Spirituality in Belly Dance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x48281991 Finding the Spirituality in Belly Dance <BR> Tuesday, May 29, 2012 <BR> <BR> The Spirituality of Belly Dance by Ankhesenamun <BR> <BR> As Middle Eastern music plays and dancers gracefully raise their hands from their sides and lift them high into the air then end with palms together above their heads, arms long and posture is nothing less then divine.. The women are short and tall, young and old, thin and ample, and they possess a meditative quality. Facial expressions are peaceful and beau... Tue, 29 May 2012 17:45:27 EST Alphabet Ankles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x48270977 With correct posture and balance use your ankle, one then the other, pretend you are writing each letter of the alphabet with your foot moving your ankle to create the strokes of the letter. Each foot should make 26 warm-up movements. Be purposefully and create the letters with intent while breathing. <BR> <BR> This is simply and quick warm-up technique. Mon, 28 May 2012 23:51:45 EST Weekend Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x48229948 Happy Memorial day weekend! I know lots of us have plans for the weekend so i figured I'd make a weekend post. <BR> <BR> What are your plans? How are you going to stick with your goals? I'm planning on getting my workout in each day before I leave the building :) That way at least it's done before I get going. <BR> <BR> Don't forget your water! It will help! <BR> Have a great weekend everyone & stay safe! Fri, 25 May 2012 18:38:24 EST Today's chat! 5/24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x48215573 How is everyone today? Got a dance class tonight? What are you doing to enjoy this weather today & tonight? <BR> <BR> I've got a walk in, and I'm thinking I'll go home and work on my zilling tonight :D <BR> <BR> Thu, 24 May 2012 17:31:22 EST Choreography? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x48190552 I've only danced routines that we've been taught in class that we do as a group and we haven't been taught anything about how someone goes about putting together a routine for themselves. <BR> But I was asked to perform a solo at an BD event in October <em>40</em> What is YOUR process for putting together a routine? I appreciate any and all insight/suggestions etc.! Tue, 22 May 2012 22:41:07 EST Costumes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x48095356 I was wondering...anyone know of a good Vendor that sells Plus Size costumes? I have a couple on-line sites I've bought from but the selection isn't very large...and often their "plus sizes" aren't really... <BR> <BR> And while we are on the topic....what is your favorite costume/piece or your "go to" dance wear? <BR> Wed, 16 May 2012 12:14:03 EST Ten minutes of youtube http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x48086167 I looked through some youtube videos and some of them have complete vidoes in inctlrements of approximately ten minutes; such as, the belly twins or the island girl workouts. I thought of trying to redoubt one until I have it down well and then add on the next one. It would be similiar to increasing intensity. <em>128</em> Tue, 15 May 2012 21:58:57 EST New and hoping for advice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42463x48063862 I don't have the option of a lot of classes in my area, and was wondering if anyone could recommend some good beginner dvd's? I am leaning towards tribal,...but whatever I do, I don't want to learn bad habits....any thoughts? Mon, 14 May 2012 14:12:36 EST Cairo Caravan 2012 - Long Beach, CA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18086x42463x47515883 June 1-3 at the (haunted) Queen Mary! Who's going? Tue, 10 Apr 2012 13:46:41 EST Belly dancing types http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x46678735 What type of belly dancing types does everyone do? I started out with ATS. American Tribal Style. I love it, but I'm finding it difficult now to make it to class, so I'm looking at some classes close to me. Anyone done Egyptian or Tribal Fusion? Those are the two types the studio by me is offering. Thoughts? <em>38</em> <BR> Thanks for any suggestions! Mon, 20 Feb 2012 14:23:16 EST First Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x46654897 Hi Everyone! Time for our first challenge! Do 10 minutes of an isolation - a rib isolation, a hip circle, ect one time per day. Sun, 19 Feb 2012 01:56:02 EST Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x46568586 What type of challenges would you like to see? What motivates you? Mon, 13 Feb 2012 16:40:35 EST What do you love to dance to? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x45615431 Do you ever find yourself belly dancing to anything other than traditional music? What Traditional music do you enjoy? Talk about it all here!! <em>236</em> Thu, 22 Dec 2011 17:00:37 EST New team co-leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42463x45540862 Hi everyone! Since we have very quiet team leaders, I thought I'd try to wake up our group a bit! I've added a new goal, and I'll be trying to post new videos for us, and coming up with a new monthly goal ;) I look forward to working toward our goals together! Fri, 16 Dec 2011 18:17:35 EST First zill class!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x45134800 I had my fiest zill class today! Those and we learned a 3/4 shimmy. What a blast!! I think I did better with the Zills though! Had a blast!!! Thu, 17 Nov 2011 23:23:46 EST Intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42463x44426193 Hi Everyone! I really hope this team is still active! I've been dancing ATS for over two years and really loving it! I was never very athletic but I've really found a love of exercise now. It's really changed my life. I have several health issues which have greatly improved since I started to dance. This past summer I even danced at a club with my troupe, something I never thought I would do. Anyway, hope to get to meet you all and share our love of Tribal! Tue, 4 Oct 2011 16:49:01 EST New to belly dance world http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x40875293 I joined a group called PURE, in the city I live about 1 month ago, they meet once a week. Started a class once a week 2 weeks ago. The pain started after learning giant undulations. Couldn't tell you how many, but it was MANY!!! Both instructors were ill last week, so it has been 2 weeks that I haven't been doing any giant undulations. Absolutely fell in love with this form of dance, and don't want to stop! I started with low back pain, that is horrible. Will this go away with persiste... Tue, 29 Mar 2011 16:53:02 EST Showing our bellies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18086x42463x39611258 My troupe just had a fundraiser for our troupe leader to go train with Carolina at Tribal Village. I feel so confident exposing my stomach and so do my dance sisters. We are all on the volumptious side.Well, I invited teachers to see my performance (I'm a 4th grade teacher). I thought "why not". Maybe they will feel the sisterhood and see the beauty in the dance. Well, my teaching partner told me the next day, "There were some people in your troupe that I wouldn't be exposing my stomach if I... Tue, 1 Feb 2011 15:18:27 EST Tribal Dance Jam - ATS FCBD - North Hollywood Cali http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18086x42463x39495803 www.tribaldancejam.com <BR> <BR> This Saturday, January 29 in North Hollywood, California is the next TDJ! Fun times! All levels of FCBD ATS dancers gather in SoCal and just dance! 2-4pm. Be there or be square! Thu, 27 Jan 2011 18:06:11 EST Najm at Danse Orientale!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18086x42463x39223059 Where: Peachtree City, GA <BR> <BR> When: May 26-30th, 2011 <BR> <BR> Performers: Tito Seif, Sharon Kihara, Hayat el Helwa, Amira Mor, Nath Keo, Tarik Sultan, Willow Chang, Dj Amar. <BR> <BR> Workshops?: YES <BR> <BR> <BR> <BR> <link>www.blackorchiddanse.com/ </link> Mon, 17 Jan 2011 08:52:51 EST The Massive Spectacular!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18086x42463x39222806 Where: 4111 Boulder Highway, Las Vegas NV 89121 <BR> <BR> When: March 3rd, 2011, Thursday <BR> <BR> Performers: Rachel Brice, Mardi Love, Zoe Jakes, Urban Tribal, UNMATA, Mira Betz, Frederique, Aradia, Sacha, Angela Palmeri-Davis, Frank Farinaro, Davina Tribal Collective, Caro Dumanni, Nagamani Dance Company, Pip E-Lysaah, Deb Rubin, Amira, Trinity Hamilton & Tara Adkins, Kalae Kaina. <BR> <BR> Workshops?: YES <BR> <BR> I know, that if I had the money to pay for travel, I would so miss cl... Mon, 17 Jan 2011 08:42:56 EST First post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42463x39220407 Hello all! <BR> <BR> My name is Karan and I am in the UK. <BR> <BR> I used to dance with a troupe many years ago (through my 20's) but due to an accident, and the resulting apathy and life getting in the way, stopped dancing and exercising and all that jazz. <BR> <BR> Anyway, things have changed, I am now 42 and for unknown reasons motivation is back and I am getting my life back in order - mental and physical health being addressed and looking for a local dance teacher :) <BR> <BR> Kx Mon, 17 Jan 2011 05:40:53 EST Stereotypes in Bellydance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x38977300 I am really frustrated right now. First I want to say that I appreciate all forms of belly dance and I have fro the last 6 years. I started out in Cabaret, then moved on to some kind of fusion, folkloric, to my love, ATS. I have been part of an ATS (really ITS) dance troupe for the past 3 years. We fuse together Fatchance with Gypsy Caravan. My teacher and friend trained with Paulette of Gypsy Caravan and will soon be getting certified by Carolena of Fatchance Belly Dance. My friend/teacher j... Fri, 7 Jan 2011 23:46:58 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42463x38969568 ATS bellydance-o-phile here. Glad to see ATS represented here on Spark. :-) Fri, 7 Jan 2011 17:41:21 EST Resolutions, anyone..? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x38789669 Alright, fess up! Who made their resolutions for 2010? Who didn't? Want to know a secret..? <BR> <BR> It no longer matters. It's in the past. <BR> So, make a commitment, right now, to meet your resolutions for 2011! You can do it! We'll help! <BR> <BR> My resolutions for this year are: <BR> 1. to meet my goal weight of 135 lbs (25lbs) <BR> 2. to bellydance every week and become proficient enough that I'd be comfortable performing <BR> 3. to submit a novel and short story for publishing <BR>... Sat, 1 Jan 2011 17:28:02 EST Bellydance DVDs - Suggestions? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x38712450 So, I was looking at different DVDs for tribal bellydance. I really want to get the Rachel Brice "Serpentine" DVD. It looks amazing and terribly helpful. Has anyone used it yet? Seen it? Heard good things/bad things/nothings??? <BR> <BR> All words helpful! Thanks! <BR> Slainte! Wed, 29 Dec 2010 09:38:45 EST Holiday Season 2010 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x37589057 Did you know that the average American can gain about a pound on average between just Thanksgiving and Christmas? It may not be much, but for us Sparkers a step back is a step back! That's not the direction we want to go at all! Staying on track during the holidays is something that well all dread. But I have good news! We're probably making it out to be worse than it is: <BR> <BR> "The researchers also found that study volunteers believed that they had gained much more weight than they actu... Thu, 28 Oct 2010 11:40:39 EST Helly Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42463x36648765 Hi everyone! My name is Kristen, I'm 22, from Nova Scotia, Canada. I am somewhat new to SparkPeople and to belly dance as well, but I am loving both!! <BR> <BR> Cheers! Sun, 12 Sep 2010 20:34:27 EST Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x36127293 Would anyone be interested in starting a challenge of some sort? Wed, 18 Aug 2010 09:43:34 EST Creating a good home practice routine? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x34617825 My holiday is due in a fortnight, so I thought now would be a good time to formulate some kind of practice routine for myself with my DVD's and get really stuck in to my learning. <BR> <BR> My goals: <BR> 1) Create the habit of a short routine I can continue do everyday, even once I'm off holiday. <BR> 2) Putting together some long sessions for my time on holiday working on different areas - cleaning up my technique, nailing my drilling down and extending my yoga practice. <BR> <BR> My fea... Sun, 6 Jun 2010 07:39:14 EST Hello from Oz http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42463x34617484 Hi! I'm fairly new to Tribal, I came back into an interest for belly dance due to Goth/Dark Fusion which lead into Tribal Fusion and has now peaked my interest in ATS. <BR> ITS is a totally new terminology again to me, yet something else I feel I need to expand my knowledge on! And I will also confess to being totally vague about Folkloric as well. But I hope to learn more about it all as time goes by. Sun, 6 Jun 2010 06:57:05 EST (Sort of) New to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42463x34527669 Hi folks! This is my first time posting here, although I've used SP on and off since January. Great site! <BR> <BR> I'm a 30-something with about 20 pounds to lose. My main challenge is that I have two young sons who are picky, and they (along with my husband) don't need to lose any weight at all. This creates all sorts of havoc in our grocery shopping and cooking habits, as I'd like to use low-fat options but my sons especially need all the calories and fat they can get. Same with my dear h... Tue, 1 Jun 2010 22:55:16 EST Muzak :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42463x33877499 What are you dancing to currently? <BR> <BR> My current obsessions are Balkan Beat Box (especially Adir Adirim) and Brass Menazari (mad mag gypsy love!). Mon, 3 May 2010 12:26:22 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42463x33843359 I've actually not tried Tribal yet, but I'm really very interested. I'm looking forward to sharing my experiences! Sat, 1 May 2010 22:39:41 EST