SparkPeople The Sunny Sunflowers Team Messageboard

Happy, Happy Monday Sunny Sunflowers

Mon, 17 Jun 2013 08:41:28 EST

Good Morning Team!!! 67

How was your weekend?

Any Special plans for this week?

Plans for today?

How is your Spark journey going?

A lovely Monday for all you!!!! 247

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 15 Jun 2013 11:58:10 EST

Hi there, everyone!!!! 247

Let's chat. What are you up this weekend? Are you celebrating Father's day? What is going on on your life?

A very happy Saturday to all. 126

Yay, It's Friday, Woo Hoo!!!!!

Fri, 14 Jun 2013 11:13:21 EST

Good Morning Team!!!! 67

I apologize and I'm so sorry I had been out of the boards for a couples of days, but life has turn to be so hard these days with the caring of 2 houses, and my mom stuff, now the trip that it seems that time is not enough. So I beg your pardon.

How had it been these last two days?

Any special plans for the weekend?

Plans for today?

A lovely and peaceful day to all!!!!! 247 25...

Terrific Tuesday, Sunny Sunflowers

Tue, 11 Jun 2013 09:55:36 EST
Good Morning team!!! 67

How was your evening?

Plans for today?

Have you weight yourself, lately? I did it this morning, and I have not lost a pound in the last month, but I have not gain a pound either and that is a great relief and a great motivation and keep on trying. So you too, keep on going, keep on pushing and don't give up.

A very happy and motivated day to all you!!!! 247

Happy, Happy Monday

Mon, 10 Jun 2013 09:45:56 EST
Good Morning team!!!!! 67

How was your weekend?

Any special plans for this week?

Plans for today?

How are menu and exercise going?

I wish a lovely day to all you y beloved friends!!!!!! 148

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 8 Jun 2013 11:41:35 EST
Good Morning team!!!! 125

It's a busy weekend for me so, let me apologize for being so in a rush. Let's just talk about what is going on this weekend or our Spark journeys, please.

A very nice and fun weekend to all you my lovely friends!!!! 247

Yay, It's Friday, Woo Hoo!!!!!

Fri, 7 Jun 2013 09:32:44 EST
Good Morning team. 67

Another real busy day, yesterday, so I apologize for not being around.

How was your Thursday?

Any special plans for the weekend?

Plans for today?

Have you been to a swimming pool, yet?

I wish a lovely, very active and fun day to all!!!!! 252 247

Wednesday Whines Or Woo Hoo's!!!!

Wed, 5 Jun 2013 11:42:06 EST
Good Morning lovely friends!!! 67

I apologize for not posting yesterday's post. I had an appointment and my mom did too, and I was kind of in a rush all day. Sorry about it.

Let's share what's going on in your journey or your world whatever it is, just share and let us support you or celebrate with you.

From me I do not know if whining or whooing. My DH has decided to move to San Antonio, TX, at least for a couple of years to take care of Laur...

Happy, Happy Monday

Mon, 3 Jun 2013 10:06:55 EST
Good Morning team!!!! 67

How was your weekend?

Any special plans for this week?

Plans for today?

How is your Spark journey going?

A lovely and very happy start of the week!!! Stay active, no matter what you are doing, today!!!

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 1 Jun 2013 09:49:30 EST
Good Morning Team!!! 67

Let's chat and share our world and Spark journey. Any special plans during the weekend? 252

I wish all my sparkling friends a very beautiful and fun weekend!!!! 247

Yay, It's Friday, It's Friday, Woo Hoo!!!

Fri, 31 May 2013 10:28:05 EST
Good Morning team!!! 67

I apologize for no posting yesterday, but my started very early in a doctor's appointment and taking my mom to her doctors for her first visit after surgery. It was a long, busy day.

How was your Thursday?

Plans for today?

Any special plans for the weekend?

Do you eat or like a lot of carbohydrates? I love them, but I have discovered that I do better without them and my does it, too, as wells. S...

Wednesday Whines Or Woo Hoo's!!!!

Wed, 29 May 2013 08:40:23 EST
Good Morning team!!! 67

Let's chat and share whatever might be going on your world. Let's support and cheer each other!!!

I love the man but...

Tue, 28 May 2013 20:50:26 EST
Ok, Ive been married 11 yrs and I adore the guy! Supportive as can be and just loves me to bits regaurdless of any size I could ever be!! With that wonderfulness being said, he is an enabler of the worst kind!! I know he doesnt really MEAN to but my goodness!! HELP!?! How do I get him to understand that the random package of M&M's for me is a complete killer not a "treat"?

Terrific Tuesday, Sunny Sunflowers

Tue, 28 May 2013 08:33:59 EST
Good Morning team!!! 67

How was your long weekend?

Plans for today?

How will you take care of yourself this week?

Remember you are the most important person, so take of yourself first!!!! 41

Happy, Happy, Monday

Mon, 27 May 2013 07:56:40 EST
Good Morning team!!! 67

I am starting this week being aware that I have to take care of myself, before taking care of anyone else.That awareness came to me last night when my husband yelled at me because I waited until 10:00 pm to take a bath and he wanted the bathroom for himself at that same time. I ended taking care of my mom at 9:30 pm that I left her in bed and drove back home, I was not playing basket ball, neither at church like he was, so I think I needed tha...

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 25 May 2013 10:18:49 EST
Good Morning, my lovely dandies!!!! 67 375

Where are all my dandies? I am missing all you!!! 30

Let's just chat about what is going on in our world and what is planned for this long weekend?

A great and happy very happy weekend!!!! 87

Yay, It's Friday, Woo Hoo!!!!!

Fri, 24 May 2013 08:58:00 EST
Good Morning team!!! 67

How was your evening?

Plans for today?

Plans for the weekend?

In PR we are having a long weekend cause of the Memorial Day Holiday, what about in your place?

Mom keeps improving. Thank you to everyone!!! 247

Thankful Thursday

Thu, 23 May 2013 08:11:29 EST
Good Morning team!!!! 67

My mom is at home. She feels happier and calmer to be home. I will be taking care of her and I feel a little anxious and overwhelm cause DH is concern about the cleaning at home. He does not like the house chores and he is looking for a job again, so keep us in your prayers to see how can I deal with all this.

How was your evening?

Plans for today?

How is exercise going? If you are gardening and doing house...

Wednesday Whines Or Woo Hoo's!!!!

Wed, 22 May 2013 09:05:02 EST
Good Morning team!!!! 67

How had been going these days?

It is heavily raining in PR. The weather is behaving weird. How is your weather?

Let's chat, what is going on in your world?

Mom will be off the hospital, today and I will take care of her at her home, but I am taking my NoteBook with me and I will chat with all you between her napping and resting time!!!

Happy, Happy, Monday

Mon, 20 May 2013 08:43:30 EST
Good Morning team!!! 67

How was your weekend?

Plans for today?

Any special plans for the week?

A bright and sunny day for all you!!!! 67 311

THE SUNNY SUNFLOWERS SUNDAY CHATTER

Sun, 19 May 2013 07:38:04 EST
Good Morning team!!! 67

How had been going all these days?

My mom was in ICU and I was out of me, so I did not come to the Spark Community. So sorry to leave you alone. So let's chat and get up to date.

A happy and peaceful Sunday to all my Sparkling friends!!! 252 223 247

Terrific Tuesday, Sunny Sunflowers

Tue, 14 May 2013 09:23:50 EST
Good Morning team!!!! 67

How was your evening? Mine was busy folding the laundry and doing some house chores, but calm and quiet. Noel went to church and I watched TV while working around.

What are your plans for today? I am going to YMCA for water aerobics and then getting my mom ready for her surgery tomorrow, please keep us in your prayers.

What's on the menus? Have you planned them out? Mine is a fruit smoothie and powder protein,...

Happy, Happy Monday

Mon, 13 May 2013 09:32:06 EST
Good Morning team!!!! 67

How was your weekend?

Special plans for this week?

Plans for today?

Do you give up easily, or are you a fighter?

A great day to all my sunny friends!!!! 241

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 11 May 2013 08:29:00 EST
Good Morning team!!! 67 125

How was your evening?

Plans for today?

Plans for Mother's Day?

Let's chat!!!! A very Happy weekend to all my sparkling friends!!!! 247

Yay, It's Friday, It's Friday, Woo Hoo!!!

Fri, 10 May 2013 11:05:27 EST
Good morning team!!!! 67 175 14

I am sorry to be late, I was on the phone with Laura. She will be home tomorrow. They found out she has Sleep Apnea, so she will be going to respiratory clinic to get help, too. So thank God they are taking care of everything. She was very happy cause she got to see the twins and they are doing fine. So I think I can start to relax.

How was your evening?

What are your plans for toda...

Thankful Thursday Sunny Sunflowers

Thu, 9 May 2013 09:18:33 EST
Good Morning my dear team!!!! 67

How was your evening?

Plans for today?

Do you have any craft hobby? Which?

I wish a lovely, bright and sunny day to all my beloved friends!!!!! 381 247

Wednesday Whines Or Woo Hoo's!!!!

Wed, 8 May 2013 08:55:40 EST
Let's just chat whatever it is that is going on in our lives.

Please let's chat, I need to hear your voices!!!

Terrific Tuesday, Sunny Sunflowers

Tue, 7 May 2013 09:27:53 EST
Good Morning!!!! 67

How was your evening?

Plans for today?

How is the weather?

A bright and sunny day to all you!!!! 247

Happy, Happy, Monday

Mon, 6 May 2013 07:11:40 EST
Good Morning Team!!! 67 252

How was your weekend?

Plans for today?

Any special plans for this week?

Have you planned your exercise and menus for this week?

A bright, sunny and very happy MOnday to all my Sparkling friends!!! 247

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 4 May 2013 09:19:23 EST
Good Morning team!!!!

How was your week?

Any special plans for the weekend?

Plans for today?

Let's chat and share!!!!! 252 247 87

Yay, It's Friday, It's Friday, Woo Hoo!!!

Fri, 3 May 2013 10:12:00 EST
Good Morning team!!!!! 67 126

How was your evening?

Plans for today?

Any special plans for the weekend?

Love and hugs to all my loving, sparkling friends!!!! 247 223 252

Thankful Thursday Sunny Sunflowers

Thu, 2 May 2013 09:12:40 EST
Good Morning team!!! 67

How was your evening?

Plans for today/

What did you have for breakfast?

Menus?

I wish all you a lovely and active day!!!! 381 241

Wednesday Whines Or Woo Hoo's!!!!

Wed, 1 May 2013 11:09:41 EST
Good Morning team, 67 87

Let's share whatever it is that is going on your world.

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 27 Apr 2013 09:28:41 EST
Good Morning Team!!!! 67 376 375

How was your Friday?

Any special plans for the weekend?

Let's chat and share!!!!!! 381 247 223 252

Yay, It's Friday, Woo Hoo!!!

Fri, 26 Apr 2013 09:37:05 EST
Good Morning team!!! 67 125

I apologize that I did not show up to the boards yesterday. My mom had 2 medical appointments and I took her there. Finally, the doctors found what she had. They found 3 abdominal hernias and an inguinal one. The problems with the condition is that her intestines had several loops inside the hernias and in the inguinal one she does not only had the intestines, but her bladder is also inside the hernia. This situation is ve...

Wednesday Whines Or Woo Hoo's!!!!

Wed, 24 Apr 2013 11:20:39 EST
Good Morning Team!!! 67 125

Hello, members, what ever is going on, in your world, let's share and give us the opportunitty to get the team's support.

I wish everyone a lovely Wednesday!!!! 381

Terrific Tuesday, Sunny Sunflowers

Tue, 23 Apr 2013 08:54:35 EST
Good Morning team!!! 67

I hope everyone is feeling great this morning. It is sunny here in PR and really bright. I love this kind of days and I enjoy being outdoors, which I already did in backyard raking the leaves and watering the plants. It is so great to start my day like this.

How was your evening?

Plans for today?

Any new recipes to try in mind?

I wish you all have a really good and very happy day!!! 247...

Happy, Happy Monday

Mon, 22 Apr 2013 08:39:24 EST
Good Morning team!!! 67

How was your weekend?

Plans for today?

Any special plans for the week?

How is exercise and moving going?

I wish all you a bright and great week!!!! 104 247 381

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 20 Apr 2013 09:01:06 EST
Good Morning team!!! 67 376

I am so sorry I did not show up for a couples of days and I apologize. I was taking my mom to her medical appointments and it had been really hectic. So sorry friends!!!

How was Thursday and Friday?

Any special plans for the weekend?

Plans for today?

I wish a very happy Saturday with family, activity and some "me"time!!! I will see you later in the day!!!

Wednesday Whines Or Woo Hoo's!!!!

Wed, 17 Apr 2013 08:59:01 EST
Good Morning lovely Team!!!! 67 375

Let's share whatever it is that is happening in our lives. Let's go for it!!!!!

Happy Wednesday!!!! 241 247

Terrific Tuesday, Sunny Sunflowers

Tue, 16 Apr 2013 08:04:53 EST
Good Morning Team!!! 67 375

How was your Monday? Sorry I missed it; I was taking my mom to her doctor, pharmacy and finally window shopping for her mother's days presents.

Plans for today?

How is the weather?

How is exercise going?

I wish an active and very happy day to all my sparkling day!!! 247 382

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 13 Apr 2013 10:21:42 EST
Good Morning team!!!! 67

How was your evening?

What's up during the weekend?

Let's chat and share!!!! 247 252

Yay, It's Friday, Woo Hoo!

Fri, 12 Apr 2013 08:09:33 EST
Good Morning team!!! 67

I am really tired, this morning. I did not sleep well, last night, 39 I had a long day running errands with my mom. I came back at 8:30 pm. At that time I learned that DH took my dog, Blacky to the vet cause he was sick again, and he got hospitalized. Then Laura, my older called to let us know that her father in law has advanced lung cancer and they are flying him to PR Oncology Medical Center, finally I got another call fro...

Thankful Thursday 04/11/2013

Thu, 11 Apr 2013 08:03:50 EST
Good Morning team!!! 67

I love Thursday cause Friday and the weekend is around the corner, yay!!!!!!!

How was your evening?

Plans for today?

Do you like French Toast for breakfast, specially on weekends? Can you suggest a light recipe?

I wish a very happy and active day to all!!!! 247

Wednesday Whines Or Woo Hoo's!!!!

Wed, 10 Apr 2013 07:53:20 EST
Good Morning team!!!! 67 247

Excellent, good fair or bad; whatever it is, let's share!!!!!!

Happy and peaceful Wednesday to all my sparkling friends!!!! 87

Terrific Tuesday, Sunny Sunflowers

Tue, 9 Apr 2013 07:41:55 EST
Good Morning team!!! 67 375

How was your evening?

Do you wake up feeling energized for the new day?

Plans for today?

Any exercise?

A bright, sunny and very happy day to all my sparkling friends!!!!! 247

Happy Happy Monday Sunny Sunflowers

Mon, 8 Apr 2013 08:37:49 EST
Good Morning team!!!!! 67 87

How was your weekend?

Plans for today?

Any special plans for the week?

Are menus and exercise planned for this new week?

I pray for a bright and active week for all you my sparkling friends!!! 240

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 6 Apr 2013 10:36:29 EST
Good Morning team!!!!! 67 125

What's up for today?

Any special plans for the weekend?

A very happy and active day to all my sparkling friends!!!!!! 252 223

Yay, It's Friday, It's Friday, Woo Hoo!!!

Fri, 5 Apr 2013 08:04:48 EST
Good Morning team!!! 67

I am so happy is Friday and the weekend is here!!!!! 244 We need some time at home organizing and cleaning that I am thankful for this Friday!!!!!

How was your evening?

Plans for today?

Any special plans for the weekend?

Do you like to go to parks?

A very happy, happy Friday to all my sparkling friends!!!!! 247

Thankful Thursday 04/04/2013

Thu, 4 Apr 2013 06:59:20 EST
Good Morning team!!!!

I apologized for not posting yesterday's board. I was out all day running errands, taking a a pre-job test, and filling our taxes. I came in at 7:00 pm and feeling exhausted.

How was your Wednesday?

How was your evening?

Plans for today?

How is exercise going?

I wish a bright, sunny and very active day to all!!!!!!

Tuesday For Tacos At the Sunny Sunflowers

Tue, 2 Apr 2013 08:35:47 EST
Good Morning team!!! 67

Hi there! Tuesday for Tacos is about sharing our favorite recipe for tacos, either beef, chicken or fish tacos. So can you share your recipe and also cook it for today?

How was your evening?

Plans for today?

Have you started gardening?

I wish all you a very happy and active day!!!!! 125 240

It's Monday at the Sunny Sunflowers Team

Mon, 1 Apr 2013 07:33:57 EST
Good Morning team!!!! 67

It's back to normal time for me, how about you?

How was your weekend?

Plans for today?

Any special plans for this week?

I wish all my team friends a beautiful and very active day!!!! 87

Happy, Happy Sunday Night; I Am Back Home to PR

Sun, 31 Mar 2013 19:08:54 EST
Good night everyone!!!!!

I just returned back from Pennsylvania. I am sorry that I was not able to post since last Monday, but after the snow storm, at my daughter's home we lost internet connection and it was not fix until last night. So sorry to lost contact with all you.

How have you being all this days?

How did you spend Easter Sunday?

I wish all my beloved team members a lovely night!!!!!

Happy, Happy Monday, Sunny Sunflowers

Mon, 25 Mar 2013 11:09:19 EST
Good Morning team!!!! It is snowing at my daughter's place.and chilly. 425

How was your weekend?

Plans for today?

Ant special plans for the week?

How is exercise plans? How about meal planning?

I wish a cozy Monday to all you my beloved Sparkling friends!!!!!!

Yay, It's Friday!!!!!!!

Fri, 22 Mar 2013 07:31:31 EST
Good Morning team!!!! 67

How was your evening?

Plans for today?

Any special plans for the weekend?

Which is your favorite Spring time fruit?

I wish a lovely and fun Friday to all you!!!! 87 241

It's Thursday for the Sunny Sunflowers Team

Thu, 21 Mar 2013 10:05:01 EST
Good Morning team!!!! 67

How was your evening?

Plans for today?

How is the weather, today?

Have you exercise lately?

I visited Giant Supermarket yesterday and I was amazed at how a huge place and all those fruits and veggies. I felt like Alice in wonderland, LOL!!!!! 246

Wednesday Woo Hoo's and Wines

Wed, 20 Mar 2013 11:14:09 EST
Good Morning team!!!! 67

I spent most of the day traveling yesterday. I arrived Harrisburgh at 3:00 pm and I Maria us up around 4:00 pm. and we went to see around and came in tired, so I apologize for not posting yesterday's board.

Well. let's chat, so what ever it is, good or bad, share it, please.

I wish you all a great day, keep on shinning!!!!!!

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 16 Mar 2013 12:14:25 EST
Good Day team!!!!

I am a little late with this post, today. Sorry my beloved, but it has been a busy morning getting all the backyard done and starting to prepare my trip to Lebanon, PA, to see my daughter María, WOO HOO!!!!!!!

Let's just chat about what you might need to chat about. I will be popping in and
out to share with you all!!!!

A lovely day to all!!!!! 87 240

Yay, It's Friday, Woo Hoo!!!!! 03/15/2013

Fri, 15 Mar 2013 07:48:41 EST
Good Morning team!!!!

Yay, another Friday and that means another weekend with family time around, woo hoo!!!!

How was your evening?

Plans for today?

Any special plans for the weekend?

Do you decorate or celebrate Easter?

I wish a lovely bright, very happy day!!! Get ready to have a great weekend, too!!! 375

Thankful Thursday 03/14/2013

Thu, 14 Mar 2013 08:02:36 EST
Good Morning Team!!!! 67

Wow, Am I happy to have you all in my life thanks to this Spark journey. Today is my third Sparkverssary so, YAY for me; that means I will write a blog, today. Wo Hoo, Woo Hoo!!!

How was your evening?

Plans for today?

What have you gained being part of this awesome community and Sparkpeople?

How is the weather, today?

I wish you all, an sparkling day full of joy, activity and peace!!!!!...

Wednesday Whines Or Woo Hoo's!!!!

Wed, 13 Mar 2013 07:52:13 EST
Good Morning Team!!!! 67 87

Time for your Woo Hoo's, or whines!!!! Let's chat and see what are you up to!!!!

How is everything going in your world?

I wish a beautiful and very lovely day to all you my sparkling friends!!!!!
252 247 87 240

Come on, we can do this!!!!!

Terrific Tuesday, Sunny Sunflowers

Tue, 12 Mar 2013 07:35:20 EST
Good Morning team!!! 247

How was your evening?

Plans for today?

How is the weather changing at your place?

Do you Spring clean?

I wish a sunny, and bright day to all my sparkling friends!!!! 67

Happy, Happy, Monday Sunny Sunflowers

Mon, 11 Mar 2013 07:55:55 EST
Good Morning team!!!!!

I am up early, waiting for a construction team that is coming to reconstruct my backyard, today. I feel kind of worried and kind of happy, so let's see what will go on during the week.

How was your weekend?

Plans for today?

Any special plans for this week?

Make a commitment or pledge to an exercise plan for these week and share it with us to cheer you up and support you, too!!!!!

Have a very happy and po...

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 9 Mar 2013 10:09:16 EST
Good Morning team!!!! 67 223

What's up in your day and your Spark journey?

I wish a very happy and positive weekend to all!!!!!

Yay, It's Friday, It's Friday, Woo Hoo!!!!! 03/08

Fri, 8 Mar 2013 09:12:05 EST
Good Morning Team!!!!! 67 378

I feel so happy and thankful to be able to share my days with you all!!!! I am sorry Iam a little late, but I am taking it easy today, and I slept in, woo hoo, I feel so refresh!!!!

How was your evening?

Plans for today?

Any special plans for the weekend?

What is your favorite healthy, low fat, low sugar dessert for when you can resist to have a little sweet in your life?

Thankful Thursday 03/07/2013

Thu, 7 Mar 2013 06:17:15 EST
Good Morning team!!!! 67

I am up early cause the Avon order is going to be delivered, early today, so I am sparkling around while waiting for it and having my cup of coffee.

How was your evening?

Plans for today?

What is your favorite veggies meal?

I wish you all a very happy, productive and very happy day!!!! 87

It's Tuesday at the Sunny Sunflowers team!!!

Tue, 5 Mar 2013 08:03:05 EST
Good Morning team!!! 67

It's a cold,and heavily rainy day in San Juan, PR. I did not sleep well last night cause I was feeling worried all night, and I do not know why. I do not feel well today and I think I better stay at home today and skip YMCA, although my mom is going to complain about it. Sorry to be whining, today.

How was your evening?

Plans for today?

How is the weather at your place?

How are you feeling, today?...

Happy, Happy Monday

Mon, 4 Mar 2013 08:25:43 EST
GOOD MORNING TEAM!!!! 67

Thank God my asthma is under control and I am feeling better, this morning, but will stay at home anyway, today.

How was your weekend?

Plans for today?

Any special plans for the week?

Exercise plans for the week?

Are you planning your meals for the week before going grocery shopping?

I wish all you a beutiful warm and sunny day!!!! 375

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 2 Mar 2013 10:51:19 EST
Good Morning team!!!

How was your Friday?

How are you feeling about your Spark journey?

Anything else you want to chat about?

I wish a lovely weekend to all you my Sparkling friends!!!! 247

T.G.I.F. for the Sunny Sunflowers!!!!

Fri, 1 Mar 2013 07:49:30 EST
Good Morning team!!!!

I do not understand, but I still love Friday, although I a at home and my DH is retired, LOL, there is something about Friday and the weekends!!!!!!!

How was your evening?

Plans for today?

Any special plans for the weekend?

Any other thing you will like to chat about it?

I wish a lovely day to all my beautiful sparkling friends!!!!!

It's Thursday at the Sunny Sunflowers team!!!

Thu, 28 Feb 2013 08:12:45 EST
Good Morning team!!!!!

How was your evening?

Plans for today?

How had exercise routine been going?

How is the weather?

A very happy, sunny and active day to all you my sparkling friends!!!!!

Wednesday Whines Or Woo Hoo's!!!!

Wed, 27 Feb 2013 08:24:56 EST
Good Morning team!!!!

So let's share good, not so good, or bad!!!!!!!

A lovely Wednesday to all you my beloved sparkling friends!!!!!! 247

Tuesday Night!!!

Tue, 26 Feb 2013 19:17:37 EST
Good Night everyone!!!!!

Sorry I had a hectic day, starting this morning at the car repair shop, so sorry to be this terribly late.

How has your Tuesday been?

Hugs and love to you all!!!!

Happy, Happy Monday, Sunny Sunflowers

Mon, 25 Feb 2013 08:55:25 EST
Good Morning team!!!! 67

How was your weekend?

Plans for today?

Any special plans for this week?

Exercise plan for the week?

Meals plan for week?

I wish you all a successful and very happy week!!!! 252 247

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 23 Feb 2013 10:17:18 EST
Good Morning Team!!!! 67

I am making this a me Saturday day!!! I propose all you to take some me time today and do what makes you happy and satisfy you. Give yourself love cause you deserve it!!!!

Let's just chat about our weekend!!!!!

Yay, It's Friday, It's Friday, Woo Hoo!!!!! 02/22

Fri, 22 Feb 2013 09:27:34 EST
Good Morning team!!!! 67

I am late with the boards, today. I slept in and woke up late. I was very tired, from all the exercise at the pool, yesterday. We worked out intensely, plus I was helping Noel to learn the exercise and that made very tired, but happy and very satisfied.

How was your evening?

Plans for today?

Any special plans for the weekend?

I wish all you a lovely day and a great weekend!!!!! 252

Thankful Thursday 02/07/2013

Thu, 21 Feb 2013 07:19:15 EST
Good Morning team!!!!! 67

I am kind of rushing cause today is YMCA day and water aerobics and it had been a week without being able to go and play in the pool, LOL!!!! So kind of very excited, today and my DH is joining YMCA, today, so hopefully this will help our relationship in a new way.

How was your evening?

Plans for today?

How is the weather today?

What is your favorite flower plant?

I wish a lovely day, b...

Wednesday Whines Or Woo Hoo's!!!!

Wed, 20 Feb 2013 08:30:45 EST
Good Morning Team!!! 67

Let's share, excellent, good, fair, bad or ugly, no matter what, let's face it and let the team members support everyone. So let's chat.

381

Terrific Tuesday, Sunny Sunflowers

Tue, 19 Feb 2013 09:52:42 EST
Good Morning team!!!! 67

How was your evening?

Plans for today?

Are you planning to garden this Spring time?

Are you getting ready for Spring?

I wish a bright and sunny day for all my team friends. Stay active and drink your water!!!!

Happy, Happy, Monday

Mon, 18 Feb 2013 08:26:36 EST
Good Morning Team!!! 67

How was your weekend?

Any special plans for this week?

Plans for today?

Exercise plan?

Menus?

Let's chat and keep up our Spark journey!!!! 375

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 16 Feb 2013 08:08:44 EST
Good Morning team!!!!!! 67

How was your Friday?

What are you up this weekend?

Is it a long weekend for you?

I wish you all, a beautiful, cool and active weekend!!! Take care, love and hugs!!!!!!

Yay, It's Friday, Woo Hoo!!!!! 02/15/2013

Fri, 15 Feb 2013 07:33:39 EST
Good Morning, team!!! 67 126

How was your evening?

Plans for today?

Any special plans for the weekend?

Is it going to be a long weekend for you?

I wish a lovely, cool and very active weekend!!! 126 126 126

Happy Valentine Day Sunny Sunflowers!!!

Thu, 14 Feb 2013 11:24:24 EST
Happy day!!!!

What are you up, today?

How was yesterday?

Love and Hugs to all you!!!

Terrific Tuesday, Sunny Sunflowers

Tue, 12 Feb 2013 08:36:58 EST
Good Morning team!!!

Kind of in rush cause I am getting ready for water aerobics, want to write the daily thread and woke up late, today 198

How was your evening?

Plans for today?

Menus and exercise plan for today?

See you all tonight!!!!

Happy, Happy, Monday

Mon, 11 Feb 2013 09:00:32 EST
Good Morning team!!! 67

How was your weekend?

Plans for today?

Any special plans for this week?

Are you celebrating Saint valentine day?

Wishing you all a very happy start of the week!!!!

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Fri, 8 Feb 2013 19:23:18 EST
Good Night lovely friends!!! 31

So sorry, I did not post this morning. I had to go to an appointment at 7:00 am and it took forever, but the good thing is that I am doing Ok with pre-diabetes and hypothyroidism. So good for my food plan!!!

How was your day?

Any special plans for the weekend?

How is the weather? Is the snow storm, around your place?

Any movies for the weekend?

Take care and rest. Get ready fo...

Thankful Thursday 02/07/2013

Thu, 7 Feb 2013 06:25:15 EST
Good Morning team!!!! 67 87

How was your evening?

Plans for today?

Exercise for today?

What is on the menus?

I wish all my sparkling friends a bright, coll, and active day!!!!!! 241

Wednesday Whines Or Woo Hoo's 02/06/2013

Wed, 6 Feb 2013 09:25:17 EST
Good Morning Team!!! 67

Let's share, excellent, good, fair, bad or ugly, no matter what, let's face it and let the team members support everyone. So let's chat.

381

Terrific Tuesday, Sunny Sunflowers

Tue, 5 Feb 2013 07:33:23 EST
Good Morning team!!! 67

I am sorry I did not post yesterday's thread, but I had to go very early to take my routine blood test and then I got busy and could not come until night. I apologize!!!

How was your Monday?

Plans for today?

Do you decorate for Saint Valentine this month?

A lovey and active day to you all!!!!! 26 129 247 252

Where'd everyone go?

Sat, 2 Feb 2013 22:30:58 EST
I have taken time off of SP. I am back now, and I can't seem to find a good Spark Team. Where'd everyone go?

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 2 Feb 2013 08:20:36 EST
Good Morniing Team!!! 67

What is going on on your Spark journey?

What are you up, today?

I wish a great weekend to all my sparkling friends!!!!! 381

Yay, It's Friday, Woo Hoo!!!!! 02/01/2013

Fri, 1 Feb 2013 09:25:03 EST
Good Morning team!!!! 67

Woo Hoo, It's Friday and I love, love, love Friday. Friday is the beginning of the weekend for us!!!!

How was your evening?

Plans for today?

Any special plans for the weekend?

Any new projects on hand?

A lovely and active weekend for all you!!!! Yay!!! 381

It's Thursday at the Sunny Sunflowers team!!!

Thu, 31 Jan 2013 07:27:45 EST
Good Morning team, so happy that the weekend is almost here, yay!!!! 67

How was your evening?

Plans for the day?

How is the weather, today?

Yay, February is coming and I love the month of February!!!! 26 129

Wednesday Whines Or Woo Hoo's 01/30/2013

Wed, 30 Jan 2013 05:55:32 EST
Good Morning Team!!! 67

Let's share, excellent, good, fair, bad or ugly, no matter what, let's face it and let the team members support everyone. So let's chat.

381

Happy, Happy, Monday

Mon, 28 Jan 2013 08:59:41 EST
Good Morning team!!! 67

How was your weekend?

Plans for today?

Any special plans for this week?

How have your Spark journey being so far in January?

I wish a bright and sunny day to all you!!!! 87 240

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 26 Jan 2013 12:02:18 EST
Good Saturday beloved friends!!!!

Sorry I did not posted the board yesterday and that I am late, today. Angelica, my youngest left to TX, after 2 months visiting and depression and intense emotion got in my life and I decided to slept. So I am very sorry, and apologize to you all.

What are you up.today?

Any Special plans for the weekend?

Just, let's chat and share!!!! A lovely afternoon to you all!!!!

Thoughtful Thursday 01/24/2013

Thu, 24 Jan 2013 07:12:55 EST
Good Morning team!!!! 67

How was your evening?

Plans for today?

Are you getting ready to welcome the Spring?

How is the weather in your area?

A bright day for you all!!!!!

Wednesday Whines Or Woo Hoo's 01/23/2013

Wed, 23 Jan 2013 08:15:22 EST
Good Morning Team!!! 67

Let's share, excellent, good, fair, bad or ugly, no matter what, let's face it and let the team members support everyone. So let's chat.

381

Terrific Tuesday, Sunny Sunflowers

Tue, 22 Jan 2013 08:14:37 EST
Good Morning team!!!!

How was your evening?

Plans for today?

What's on today's meal plan?

Any exercise plan for today?

A bright and active day for you all!!!! 306 381 386

Happy, Happy Monday

Mon, 21 Jan 2013 06:40:47 EST
Good Morning team!!! 652 67 232

I hope everyone had a great weekend and planning on having an awesome Monday!!!1

How was your weekend?

Plans for today?

Any special plans for the week?

Are you having a holiday, today? We are in PR; it has been a long weekend, yay!!!!

I wish a beautiful Monday and a bright Spark journey to all you my Spark friends!!!!

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 19 Jan 2013 09:58:01 EST
Good Day, team!!! 67

Do you have any special plans for the weekend?

Let's just chat about whatever and share our weekend!!!! 381

Yay, It's Friday, 01/18/2013

Fri, 18 Jan 2013 08:12:40 EST
Good Morning team!!! 67

I ma very sorry and apologize that I was not able to come to the boards, yesterday. I had a depressing day and did not have the energy. I will blog about it during the weekend.

How was your Thursday?

Plans for today?

Any special plans for the weekend?

I wish every spark friend a lovely day!!!! 306

Wednesday Whines Or Woo Hoo's 01/16/2013

Wed, 16 Jan 2013 09:06:13 EST
Good Morning Team!!!

Let's share, excellent, good, fair, bad or ugly, no matter what, let's face it and let the team members support everyone. So let's chat.

Terrific Tuesday, Sunny Sunflowers

Tue, 15 Jan 2013 05:24:04 EST
Good Morning Team!!! 67

Today I am up early, getting everything ready for the teaching job interview, so today's posts is one of those things I want to get ready.

How was your evening?

Plans for today?

Exercise for the day?

A bright and lovely day to you all my sparkling friends!!!! 381

Woo Hoo, Happy, Happy Monday You All Sunny Ones!!!

Mon, 14 Jan 2013 07:59:21 EST
Good Morning loving team!!!

I had the opportunity to share and chat with Krystie, last night, and she helped get motivated again and gave lots of ideas to deal with my loneliness and emotional eating. It was an awesome time to share with her.

How was your weekend?

Plans for today?

Any special plans for the week?

How is the weather in your area?

I wish a successful day to all you beloved friends!!! 381

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 12 Jan 2013 09:51:56 EST
Hello team!!! 67

What are you up to, this weekend?

How is everything going in your weight loss or health journey?

I wish a great ans beautiful weekend to all you my sparklers friends!!!!! 247

Yay, It's Friday, It's Friday, Woo Hoo!!!!! 01/11

Fri, 11 Jan 2013 07:21:01 EST
Good Morning Team!!! 67

Yay, the weekend is here and family and resting time is around the corner!!!! 244

How was your evening?

Plans for today?

Any special plans for the weekend?

Do you enjoy the weekends? Why?

Let's all have a beautiful day!!!!! 247

Thoughtful Thursday 01/10/2013

Thu, 10 Jan 2013 07:00:20 EST
Good Morning team!!!!

How was your evening?

Plans for today?

How is the weather at your place today?

A lovely day to all you sparklers!!!!! 87 247

Wednesday Whines Or Woo Hoo's 01/09/2013

Wed, 9 Jan 2013 07:25:32 EST
Good Morning Team!!! 67

Let's share, excellent, good, fair, bad or ugly, no matter what, let's face it and let the team members support everyone. So let's chat.

381

Terrific Tuesday, Sunny Sunflowers

Tue, 8 Jan 2013 09:56:23 EST
Good Morning team!!!

I am sorry I did not post yesterday. It had been an intense day, the last couple ones and my emotions had been all messed up.

How was your weekend?

How was yesterday?

Plans for today?

Lets share and chat!!!!!!

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 5 Jan 2013 08:01:20 EST
Good Morning team!!!!

I am so, so happy, getting ready to celebrate The Epiphany with the children of our family, at my mom house.

How was your evening?

Plans for today?

How is your New Year's Resolutions going?

How is your Spark journey going?

Have a bright and lovely weekend!!!!!

Yay, It's Friday, It's Friday, Woo Hoo!!!!! 01/04

Fri, 4 Jan 2013 11:09:03 EST
Good Morning team!!!!

How was your evening?

Plans for today?

Any Special plans for the weekend?

Do you celebrate the Epiphany?

A lovely day to you all, hugs to all you!!!!

Thoughtful Thursday 01/03/2013

Thu, 3 Jan 2013 08:29:04 EST
Good Morning team!!!! 67 179

It is a new time, so let's keep thinking in our Sparpeople journey, in self focusing and on doing the best for ourselves.

How was your evening?

Plans for today?

How many Spark Exercise Minutes are you looking forward to achieve in this New Year?

Will you keep a personal, daily journal of your Spark journey to keep yourself focus on it?

Have a beautiful day beloved!!!! ...

Woo Hoo It's Wednesday!!!

Wed, 2 Jan 2013 07:06:13 EST
Good Morning Team!!!! 67 445

So good to be able to post and share with you all, this bright and sunny morning!!!!!

How was your First Day of the New Year's day?

Did you planned your New Years Journey?

Plans for today?

A beautiful and lovely day to all you beloved friends!!!!

HAPPY 2013 SUNNY SUNFLOWERS TEAM!!!

Tue, 1 Jan 2013 11:28:53 EST
Good Morning team!!!

I wish all my Sparkling friends a great and fruitful New Year!!! Let's make it our year definitely, once and for all!!!

How was your evening?

Plans for today?

SparkPeople journey goals for 2013?

Let's chat and share!!!!

Happy End Of 2012 Night, Sunny Sunflowers Team!!!

Mon, 31 Dec 2012 09:14:57 EST
Hello and good day team!!!

How was your weekend?

Plans for today?

Any Special plans for tonight to celebrate the end of the year and to receive the 2013?

Let's chat and celebrate!!!!

elpaso

Sun, 30 Dec 2012 14:05:28 EST
Well I have a new goal to work towards. .... I am going to my daughters in elpaso Texas in march to see Hernando my grandsons ..... sonic want to be at 135 by the tome I go so I
have to lose 16 # by march 15th
Does anyone live nearby that we can actually meet

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 29 Dec 2012 08:10:49 EST
Good Morning team!!!!

Let's chat and share over the weekend matters. How are you feeling? What are you going to be doing on the weekend? Any special plans for the weekend?

A beautiful and bright day to all you my beloved friends!!!!

Yay, It's Friday, Woo Hoo!!!!! 12/28/2012

Fri, 28 Dec 2012 07:30:52 EST
Good Morning team!!! 67 445

How was your evening?

Plans for today?

Where will you wait the New Year? Any parties or family gatherings?

I wish a great day to all my sparkling friends!!!!! 425

Thoughtful Thursday 12/27/2012

Thu, 27 Dec 2012 07:27:57 EST
Good Morning Team members!!!! 67 445

How was your evening?

Plans for today?

Have you evaluated this ending year regarding your Spark journey?

Have you started to plan your New Years goals or resolutions? Will 2013 be your year?

I wish all my Sparkling friends a lovely and bright day!!!!! 445

Wednesday Whines Or Woo Hoo's 12/26/2012

Wed, 26 Dec 2012 07:06:07 EST
Good Morning Team!!! 67 445

Let's share, excellent, good, fair, bad or ugly, no matter what, let's face it and let the team members support everyone. So let's chat.

381

Woo Hoo It's Wednesday!!!

Wed, 26 Dec 2012 06:59:53 EST
Good Morning Team!!!! 67 445

So good to be able to post and share with you all, this bright and sunny morning!!!!!

How was your Christmas day?

What did you get as Christmas presents?

Plans for today?

A beautiful and lovely day to all you beloved friends!!!!

Merry Christmas Sunny Sunflowers Team!!!!

Tue, 25 Dec 2012 18:17:48 EST
Hello everyone!!!!

Merry Christmas!!!! 446

How have your Christmas Day been?

A lovely Christmas Night!!!!! 446

Happy Christmas Eve Sunny Sunflowers Team!!!

Mon, 24 Dec 2012 21:22:49 EST
Good Night team!!!

How have your Christmas Eve day gone so far?

Let's chat and enjoy the rest of the day!!!!

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 22 Dec 2012 14:10:41 EST
I am sorry I am late, but I have t start my day in the Beauty Parlor with my older daughter cause today is her in law wedding. I just finished helping her. So now I have some time.

How have you been?

What are you up, today?

A lovely afternoon to all my Spark friends!!!

Yay, It's Friday, Woo Hoo!!!!! 12/21/2012

Fri, 21 Dec 2012 07:54:33 EST
Good Morning team!!!!! 67 446

Wow 5 more days and Christmas will be here!!!

446 446 446 446 446 446 446 446 446 446

How was your evening?

Plans for today?

Any special plans for the weekend?

Are you all done and ready for Christmas?

446 445 446 ...

Thinking Thursday 12/20/2012

Thu, 20 Dec 2012 06:13:32 EST
Good Morning sparkling friends!!! 445 67

How was your evening?

Plans for the day?

Have you ever rethink your marriage, out of so much frustration?

I wish a lovely day to all my sparkling friends!!!

Wednesday Whines Or Woo Hoo's 12/19/2012

Wed, 19 Dec 2012 08:15:50 EST
Good Morning Team!!! 67 445

Let's share, excellent, good, fair, bad or ugly, no matter what, let's face it and let the team members support everyone. So let's chat.

381

Terrific Tuesday, Sunny Sunflowers

Tue, 18 Dec 2012 06:24:42 EST
Good Morning!!! 67 445

How was your evening?

Plans for today?

Have you planned your Christmas meal? What will it be?

A lovely and bright day to all my Sparkling friends!!!!

Happy, Happy Monday

Mon, 17 Dec 2012 08:03:10 EST
Good Morning team!!! 67 446

How was your weekend?

Any special plans for the week?

Plans for today?

Do you bake for Christmas? What?

A lovely and bright day to all my sparkling friends!!!!! 445

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 15 Dec 2012 06:28:47 EST
Good Morning Team!!! 67 446

How was your evening?

Any special plans for the weekend?

Anything else you would like, or need to talk about it?

Let's chat and share, and have a lovely weekend!!!!

Yay, It's Friday, Woo Hoo!!!!! 12/14/2012

Fri, 14 Dec 2012 07:18:57 EST
Good Morning Team!!!!! 67 445

It's Friday, finally!!! Woo Hoo!!!

How are you feeling?

What are you up to?

Let's share and chat!!!!!

Thoughtful Thursday 12/13/2012

Thu, 13 Dec 2012 07:16:02 EST
Good Morning Team!!!! 67 445

How was your evening?

Plans for today?

Do you have a journal for your Spark journey?

Do you like Tacos for dinner?

A bright and sunny day to all you!!!!!!

Wednesday Whines Or Woo Hoo's!!!!

Wed, 12 Dec 2012 08:30:38 EST
Good Morning Team!!! 67 445

Let's share, excellent, good, fair, bad or ugly, no matter what, let's face it and let the team members support everyone. So let's chat.

381

Thoughtful Tuesday 12/11/2012

Tue, 11 Dec 2012 08:13:21 EST
Good Morning Team!!! 67 445

I want to make this a thoughtful Tuesday, it is very important for me, today. Yesterday I went to a DR. appointment, my weight journey and food plan was revised very closely. I had been very unstructured and there was no discipline in terms of schedule in my pre-diabetes treatment. I felt so ashamed while we were discussing the facts that were there in black and white. I am a 53 years old woman, and I had been behaving lik...

Happy, Happy, Monday

Mon, 10 Dec 2012 10:13:49 EST
Good Morning team!!!! 67

How was your weekend?

Plans for today?

Any special plans for this week?

Let's chat!!!! 381 386

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 8 Dec 2012 06:31:16 EST
Good Morning friends!!!! 67

What are you up, today?

What is going on in your world?

Let's chat about you!!!!!!!

I am going to school,today, but I will get back to you all, tonight, so I wish everyone a nice, bright and very happy day!!!!!

Yay, It's Friday, Woo Hoo!!!!! 12/07/2012

Thu, 6 Dec 2012 22:06:01 EST
Hello everyone!!!! 213

First, I want to apologize cause I was no able to post Thursday's thread. My mom had an emergency and I had to take her to solve the situation, so, I beg your pardon, I am sorry to left you all alone.

How was your evening?

Plans for today?

Any special plans for the weekend?

Have you write you Santa's letter asking for your Christmas wishes? What would you like for Christmas?

407...

Wednesday Whines Or Woo Hoo's!!!!

Wed, 5 Dec 2012 08:19:30 EST
Good Morning team!!! 67 445

Let's share, so no matter if it's excellent, good, fair, bad or ugly, let's hear it so we can give all the support and motivation you need and deserve today!!!! Let's chat.

Terrific Tuesday, Sunny Sunflowers

Tue, 4 Dec 2012 07:37:56 EST
Good Morning team!!!! 67 465 446

How was your evening?

Plans for today?

What is on the menu for today?

How is the weather on your area?

I wish everyone a very happy day!!!! 445 442

Happy Happy Monday, 12/03/2012

Mon, 3 Dec 2012 07:39:22 EST
Good Morning team!!! 67

Let's welcome the new month and the end of the year with a happy smile, and lots of energy to do what has to be done in our Spark journey!!!! We can do this!!!

How was your weekend?

Plans for the day?

Any special plans for the week?

Any yearly goals to revise and be met before December ends?

Lets chat and get ready for a great week!!! 460 445 460

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 1 Dec 2012 14:22:20 EST
Good afternoon, team.

I am sorry am so late, I had to start my day in the lab. Thank God I am back and I am have time to post and chat with you all, now.

What have you been doing today?

Plans for tomorrow?

Have you send your Christmas cards yet?

Let's chat and share!!!! 213

A Lovely weekend to all you!!!! 446 445 446

Yay, It's Friday, It's Friday, Woo Hoo!!!!! 11/30

Fri, 30 Nov 2012 09:41:28 EST
Good Morning team!!! 67 465

A month is ending, a new month is coming up tomorrow and a year is going to end!!!! Wow!! Time is running out.

How was your evening?

Plans for today?

Any special plans for the weekend?

Ready for the new month, for the end of the year, revising goals, and setting new goals?

Let's chat and share my people and have a very nice day!!!! 446

Thankful Thursday 11/29/2012

Thu, 29 Nov 2012 07:54:29 EST
Good Morning team!!! 67 465

How was your evening?

Plans for today?

Have you started to make your Christmas shopping?

A lovely day for you all my beloved friends!!!!! 247

Wednesday Whines Or Woo Hoo's!!!!

Wed, 28 Nov 2012 07:26:54 EST
Good Morning team!!! 67

Let's share, so no matter if it's excellent, good, fair, bad or ugly, let's hear it so we can give all the support and motivation you need and deserve today!!!! Let's chat.

Terrific Tuesday, Sunny Sunflowers

Tue, 27 Nov 2012 07:53:14 EST
Good Morning team!!! 67

It is rainy again, today, here in Puerto Rico 39

How was your evening?

Plans for today?

Are you getting your December goals ready?

Let's move and have a lovely day!!! 311 386 381

Happy Happy Monday, 11/26/2012

Mon, 26 Nov 2012 09:03:56 EST
Good Morning and a very Happy week!!!!

Christy, can you send some of your cold weather down here to PR?, LOL!!!!

How was your weekend?

Plans for today?

Any Special plans for the week?

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 24 Nov 2012 08:36:00 EST
Good Morning Sunflowers!!!!

A lovely day and bright day to all you!!!! 67

Let's chat!!!

Any Special plans for the weekend?

Are going to decorate for Christmas?

Have you put your Christmas tree up?

A lovelyday to you all!!!! 446

Yay, It's Friday, It's Friday, Woo Hoo!!!!! 11/23

Fri, 23 Nov 2012 09:49:55 EST
Good Morning!!!

How was your Thanksgiving day?

How was your evening?

Plans for today?

Are you going shopping today?

Have a lovely day and a peaceful time!!! 247

Happy Thanksgiving Thursday!!!

Thu, 22 Nov 2012 08:00:12 EST
Good Morning beloved team!!! 67 465

I want to start giving thanks to each one of you for being my company during this yaer and for supporting me getting strong and healthy. A big hug to you all and all my gratitude and love.

Now, let's chat a bit!!!

What are you up, today?

Have you planned your menu to be focus, in control and accountable?

Be safe and have a very happy and blessed day!!! Enjoy your day!! ...

Wednesday Whines Or Woo Hoos!!!!

Wed, 21 Nov 2012 07:05:59 EST
Good Morning everyone!!! 67 465

Excellent, good, fair, bad or ugly, let's share and get all the support to keep on going in our Spark journey.

Let's chat!!!

A lovely Wednesday to all you my spark friends!!! 247

Terrific Tuesday, Sunny Sunflowers

Tue, 20 Nov 2012 08:37:03 EST
Good Morning team!!! 67 465

How was your evening?

Plans for today?

How is the weather?

Let's chat and share!!!! 465 426 465

Happy Happy Monday, 11/19/2012

Mon, 19 Nov 2012 08:36:56 EST
Good Morning team!!! 67 426 465

I am so happy, this morning cause we have been getting ready and strong for the Holidays, together!!! Yay for you, all.

How was your weekend?

Plans for today?

Any special plans for this week?

A beautiful and sunny day for all you!!!! 67 465 67

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 17 Nov 2012 05:56:36 EST
Good Morning team!!!

I wish all you, my beloved Sparkling friends a lovely and happy weekend!!!!

How was your evening?

What are you up, today?

Are you ready to celebrate Thanksgiving? What is your plan?

Lety's chat and enjoy our weekend!!!!

Yay, It's Friday, Woo Hoo!!!!! 11/16/2012

Fri, 16 Nov 2012 14:08:08 EST
Good afternoon, team!!!!

I am sorry, it took me so late, but we were schedule to receive our new bed, today (a.m. hours) and we were cleaning and moving furniture around, so to be late!!!!

How was your evening?

How has been your day so far?

Any special plans for the weekend? We are having a long weekend in PR, so no work until Tuesday!!!!

Thankful Thursday 11/15/2012

Thu, 15 Nov 2012 08:10:17 EST
Good Morning Team!!!! 67 465

How was your evening?

Plans for today?

Are thinking about Christmas time and how to approach it?

I am thrilled about Christmas!!! Woo Hoo 446

Wednesday Whines Or Woo Hoo's!!!!

Wed, 14 Nov 2012 06:55:07 EST
Good Morning team!!!! 67

Excellent, good, bad, or ugly, lets all share and give all the support we have for our team members!!!!

Lets chat!!!!

Terrific Tuesday, Sunny Sunflowers

Tue, 13 Nov 2012 08:07:16 EST
Good Morning team!!!!!

It feels so good to be able to post and chat with you, this morning!!!!

How was your evening?

How did you started this morning?

Plans for today?

Lets chat and share!!!!! 87 465

Weekend chatter 11/10-11/11

Sun, 11 Nov 2012 08:13:54 EST
Hope everyone is having a wonderful weekend

Yesterday was a very bad eating day for me, my daughter and I went shopping and she wanted lunch at long john silvers, then last night as a family we went and did some shopping and had dinner at a local pub (dennys beer barrel and pub they are famous for their hugh burgers)

Today I am going to clean out my truck and hope to start putting up some outside lights for christmas, the weather is to be beautiful !!

Yay, It's Friday, Woo Hoo!!!!! 11/09/2012

Fri, 9 Nov 2012 08:55:12 EST
Good Morning team!!!! 67 465

How was your evening?

Plans for today?

Any special plans for the weekend?

Let's chat and share!!!!!! A lovely day for you all!!!! 465 465

Thankful Thursday 11/01/2012

Thu, 8 Nov 2012 07:21:45 EST
Good Morning team!!!! 67 465

How was your evening?

Plans for today?

Do you decorate for Fall, Thanksgivings or Christmas?

Have a great and beautiful Thursday!!! 386 381

Wednesday Whines Or Woo Hoo's!!!!

Wed, 7 Nov 2012 09:06:13 EST
Hello my beloved!!!

Excellent, good, fair, bad or ugly, let's share and get and give, all the support we need!!!

A lovely, beautiful day for you all!!!!

Wow, Terrific Tuesday!!!

Mon, 5 Nov 2012 23:24:20 EST
Hello everyone!!!

Sorry I had been MIA, these last 2 days. I had been helping my mom with her errands and other stuff and it had been very wild around here.

How was your weekend?

How was your evening?

Plans for today?

Are you going to vote, today?

A beautiful day to all you beloved friends!!!

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 3 Nov 2012 07:25:14 EST
Hello all, and a very Good Morning!!!!! 67

Let's chat and have a lovely weekend!!!!

What are you up to?

Looking forward to chat with you all, have a great weekend!!!! 126

Yay, It's Friday, Woo Hoo!!!!! 11/02/2012

Fri, 2 Nov 2012 11:39:46 EST
Good Morning team!!!! 67

How was your evening?

Plans for today?

How does this new month has started for your journey?

Any special plans for the weekend?

A lovely day to all you!!! 125

Thankful Thursday 11/01/2012

Thu, 1 Nov 2012 07:58:06 EST
Good Morning team!!! 67

How was your evening?

How was that Halloween Night in terms of your journey?

Plans for today?

Are you ready to embrace November with open arms and success?

A beautiful day to you all! 465 426 375 223

Thoughtful Tuesday 10/30/2012

Tue, 30 Oct 2012 07:51:20 EST
Good Morining team!!! 27

Praying that everyone is safe after Sandy.

How was your evening?

Plans for today?

Had Sandy affect you or your area?

Stay safe and stay close to your family, as soon as you can, please let us know how are you!!!

381

Happy Happy Monday, 10/29/2012

Mon, 29 Oct 2012 08:59:37 EST
Good Morning my loving team!!!

Anew week, a new time and lots of renew energy!!!! 381

How was your weekend?

Plans for today?

Any special plans for the new week?

Are you ready to stay on track on Halloween day?

A great week to all you my friends!!! 381

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 27 Oct 2012 07:07:34 EST
Good Morning and a very happy day!!!

Let's chat!!!! What are you up during this weekend?

I wish everyone a beautiful, very happy and peaceful weekend!!!!

Breast cancer

Thu, 25 Oct 2012 16:15:32 EST
This topic hits to close to home for me, I lost my aunt 2 years ago to this horrible disease so I am always reading anything I can on it and the more I read the more I find that just baffles me

I just took the breast cancer quiz, the one question was something to the affect of ...

Eating grilled meat can lead to breast cancer...I answered false and it is true I copied the response but this blows me away !!

True. The National Cancer Institute states that eatin...

Thankful Thursday 10/25/2012

Thu, 25 Oct 2012 09:16:06 EST
Good Morning team!!! 67
So good to share my morning with you all!!!

How was your evening?

What are you up, today?

Besides your weight going down in the scale, share your other non-scale victories, in your Sparkpeople journey?

I wish you a beautiful, very beautiful day for you all. 375

Wednesday Whines Or Woo Hoos

Wed, 24 Oct 2012 10:00:37 EST
Hello team!!!

Great, good, bad or terrible, let's share and get support and motivation on it!!! Just share with us!!!!

Terrific Tuesday, Dandy Lions

Tue, 23 Oct 2012 08:11:36 EST
A very good and bright morning to all!!! 67

How was your evening?

Plans for today?

Which is your preferred exercise, exercise routine, or activity to get you moving?

Any other comments or topics you will like to talk about?

A lovely day to all you!!!!

Happy Happy Monday, 10/22/2012

Mon, 22 Oct 2012 08:41:11 EST
Good Morning team!!! 67 375

How was your weekend?

Plans for today?

How do you approach the new week?

Any special plans foe the week?

Have a great Monday everyone!!!! 381

THE SUNNY SUNFLOWERS WEEKEND CHATTER

Sat, 20 Oct 2012 08:02:52 EST
Good Morning team!!! 67

What is going on in your world?

Let's chat, while enjoying the weekend!!!

Great weekend team!!!!

T.G.I.F 10/19 Woo Hoo!!!

Fri, 19 Oct 2012 09:44:59 EST
Good Morning !!! 67

It feels so good to be able to post, today!!!

How are you feeling?

What are you up to?

Are you ready for a great weekend?

A beautiful, beautiful day to all you!!!! 375

Thankful Thursday 10/18/2012

Thu, 18 Oct 2012 07:07:39 EST
Good Morning!

How are you feeling, today?

Plans for today?

What is your favorite smart shake or smoothie? Share the recipe.

A beautiful day to you all!!

Woo Hoo It's Wednesday!!!

Wed, 17 Oct 2012 09:09:03 EST
Hello Sunny Sunflowers!!!! 87

How was your evening?

Plans for today?

What are you doing, for yourself, today?

Love yourself and have a beautiful Wednesday. Stay positive, stay active and drink your water. Hugs and much love!!! 381 306

Wednesday Whines Or Woo Hoos!!!!

Wed, 17 Oct 2012 09:01:06 EST
What is going on in your Spark journey? Let's share good or bad and let's give and get all the support we need to keep on going.

A beautiful Wednesday for all you beloved!!!!

Terrific Tuesday, Sunny Sunflowers

Tue, 16 Oct 2012 08:26:57 EST
Happy Tuesday, everyone!!!! 67

How was your evening?

Plans for today?

What is motivating you to keep on going with your Spark journey?

Let's chat!!!! 224

Happy Happy Monday, 10/15/2012

Mon, 15 Oct 2012 08:24:31 EST
Good Morning!!! 67

Monday bring a great sense to my life. A sense of a new beginning, a refresh start, renew energy that I enjoy a lot!!!

What about you?

Plans for today?

Any special plans or projects for the week?

a beautiful week and a nice Monday to all you my Sparkie friends!!! 381

SUNDAY CHATTER AND RELAXING CORNER WITH THE SS

Sat, 13 Oct 2012 22:01:43 EST
Great Sunday for you all!!!

How have you been doing?

What are you up to ,this beautiful Sunday, with your kids?

Any special plans or activities?

Let's just chat!!!!

What is going on with this group?

Sat, 13 Oct 2012 18:47:42 EST
I understand why the name was changed from Dandy Lions to Weeping Willows, as the creator of the Dandy Lions is no longer allowed on Spark. However, I am confused as to why the name has been changed yet again to The Sunny Sunflowers? More so, I would like an explanation of the updated description of this group. In the description it now says 'A team for Women, married, or single, but with family.' Since when was this group intended for only women with a family?! I thought that the premise of...

Question about Christmas.

Fri, 12 Oct 2012 16:32:55 EST
Last year we did a Christmas card exchange. I was wondering if we were going to do something like that again this year?? I know last year I was super excited to get cards from all my SP friends. Just curious.

I hope everyone is having a blessed day!

T.G.I.F 10/12 Woo Hoo!!!

Fri, 12 Oct 2012 08:50:41 EST
Good Morning Sunny Sunflowers!!! 67 87

How have you been these days?

Plans for today?

Any Special plans for the weekend?

Tell me one act of love you will do for yourself this weekend?

Looking forward to hear and chat with you all, a great Friday for all!!!!

Meal times.

Thu, 11 Oct 2012 15:10:15 EST
What time do you eat your evening meal? 4

What do you usually do after eating? 342 102 149

Woo Hoo It's Wednesday!!!

Wed, 10 Oct 2012 09:10:17 EST
Good Morning Sunny Sunflowers!!!! 67

How was your evening?

Plans for today?

Do you include some kind of dessert in your daily menus? How?

Nice day for you all!!

Wednesday Whines Or Woo Hoos!!!!

Wed, 10 Oct 2012 09:07:29 EST
Good Morning Sunny Sunflowers!!! 67

How is it going, today? Any Woo Hoos, or Whines to share with us? Let's share and get and give lots of support!!!!

Lovely day!!!! 87

Tuesday October 9, 2012

Tue, 9 Oct 2012 06:34:17 EST
Good Morning Sunshines!!!!

How was your weekend.. I say weekend cuz here in Canada we got an extra day!!! YAYYYYY!!! We just had our Canadian Turkey Day yesterday.. I love Turkey and can't figure out why I don't make it more often then twice a year.. Aw well :)

How was everyones "long" weekend?

Did you all manage to stay in your nutrition goals?

How was your water intake?

Did you exercise?

And if you are Canadian and had Happ...

Salads

Tue, 9 Oct 2012 00:10:44 EST
Hey, Sunny Sunflowers, let's keep on sharing, it is turning to be so much fun.

Tell us, What is the best yummy salad you have ever made? Let's share those recipes. 267

Sunday to make plans?

Sun, 7 Oct 2012 11:36:55 EST
Hello my sunny sunflowers!!!! 87

I can tell you that my most successful weeks were those that, on Sunday afternoon, I sat down with a calendar, agenda , and cookbook and plan everything for my week. Than I turn lazy, and stopped doing it. Results, I have not lost another pound and my days feel like chaos. Felling that I am not in control, is a trigger that sends me to eat to get some soothing, so from now own, I am using Sunday afternoon to plan my week again. ...

Jillian Michaels Body Revolution

Sat, 6 Oct 2012 20:57:13 EST
I just started this program this week...it's not as hard as I expected it to be...has anyone else ever tried it....How did you like it

Question about water consumption...

Sat, 6 Oct 2012 14:34:54 EST
I had a friend ask if it was ok to substitute her water intake with tea... What is the consensus or facts..? Thanks!!

Weekend Chitter Chatter October 05-07

Sat, 6 Oct 2012 06:02:54 EST
Alrighty Sunflowers..

Let me know what's going on in your world this weekend...........

I am going to see if we can't make our yard a little spooky today.. BAHAHAHA .. I just looked at the weather and I don't' think that's happening.. It's supposed to RAIN.. BOOOHOOOO
But tell me what you're up too.. :)

247 18 333 423

Lov'n the New Name

Fri, 5 Oct 2012 14:27:34 EST
I was just informed that the name is changed to Sunny Sunflowers. However, I was still getting emails with the WW's name, so I didn't know it was changed. Thanks for the heads up and wishing all a great weekend and much success now and always!!

Can we please change this name?

Fri, 5 Oct 2012 14:01:44 EST
Please tell me whose decision it was to change the name to Weeping Willows. The overall connotation of a Weeping Willow is a negative picture, no matter how much one may want to derive some archaic value to it. The truth of the matter is that most find this name to be a huge downer. At face value, when you are seeing "Weeping Willow" pop up on your emails, it is not a friendly, awe-inspiring picture, yet, as many have expressed, a depressing one. So can we please gather together and find a mo...

Family and Exercise Time

Fri, 5 Oct 2012 08:50:57 EST
Have you ever tried to involve your kids in your exercise time or session? How was it? Let's us all know, please share your ideas and points of view about it. Lovely day for you all!!!!

Does Raising Your Kids Creates Stress In Your Life

Thu, 4 Oct 2012 21:46:28 EST
We want to create a thread to support you in your journey, so will you kindly help us, make an strong team, please share.

Compulsive or Emotional Eating?

Thu, 4 Oct 2012 21:33:01 EST
Do you consider that you have to face emotional, or compulsive eating? Let's share and get all the support we need.

Thursday October 4, 2012

Thu, 4 Oct 2012 05:35:46 EST
Good Morning Willows!!!!

How was your evening last night?

Did you get exercise in?

What did you have for dinner last night?

Plans for Today?

Have a fabulous day today everyone..

And Remember...................

YOU'RE ALL FREAKIN AWESOME...

247

PS... I had to edit this post because apparently as many times as I write EXERCISE......... I cannot help writing it EXCERCISE...........

Wednesday 10/3

Wed, 3 Oct 2012 08:59:26 EST
Good Morning !!

How was your evening ?

Plans for today ?

What is on the menu for dinner ?

Hope everyone has a great day !!

(I hope it is ok that I started the daily thread I look forward to checking in with everyone on a daily basis)

Game of Positive Comments.......

Wed, 3 Oct 2012 08:16:20 EST
HI Everyone.. We are going to make this group a positive one even if it kills me!!!! I really hope it doesn't though.. 246

I want someone to say something positive about the previous poster.. If you don't know that person then go on their page and learn something about them.
It could be that they are courageous, an inspiration, a positive attitude etc....
You can take as many turns as you want through October.. :)

We don't know everyone in this gr...

Daily Exercise Brag and Boost - 10/1 - LETS DO IT!

Mon, 1 Oct 2012 09:07:35 EST
Tell us what you did for YOU today for exercise!!!

GET UP AND GET MOVING!! YOU CAN DO THIS!

Today's boost

50 leg lifts each side
50 leg kickbacks
50 calf raises

Lets get moving! Added another rep to get going! Remember listen to your body. Do what you can!

Drink your water today!!!! Happy Monday! Here's to a great week!!!

Weekly Weigh-In - 10/1 thru 10/7 - WE CAN DO IT!

Mon, 1 Oct 2012 09:06:51 EST
It's time to hop on those Scales and post your results here.

Please share so we can support one another. Please make sure you cheer & encourage your fellow team-mates

Starting weight:

Last Weeks:

This week:

Pounds gone this week?

Total pounds gone:

OCTOBER OCTOBER... Oct 1, 2012

Mon, 1 Oct 2012 06:06:52 EST
Good Morning Willows!!!

October first is here and I'm all excited.. Nothing says Fall like the month of October!!! Pumpkins, Goblins, Canning, Crisp Cool Air!! AHHHHHHHHHHHHH

-How was the month of September for you all?

-Did you reach any goals you had set for yourself?

-Are your goals done for the month of October? What are they?

-What is your FAVORITE thing about October?

I'm all excited because I love October.. it's pretty m...

Last weekend of September

Sat, 29 Sep 2012 11:11:48 EST
This morning I've been reflecting on my September goals and am not happy. Clearly I need to change something even though I'm exercising and eating pretty healthy. So I signed up for the free two week trial of SparkCoach and I'm going to reread The Spark.

How's everyone else doing?

Daily Exercise Brag and Boost-9/28 - HAPPY FRIDAY!

Fri, 28 Sep 2012 09:24:32 EST
Tell us what you did for YOU today for exercise!!!

GET UP AND GET MOVING!! YOU CAN DO THIS

Happy Friday Everybody! Lets work it today!

50 Regular or Wall Push-ups

50 Regular or Wall Squats

50 of "Your choice"

Go! Go! Go! Lets get moving! Do what you can and always listen to your body! Post here when done and tell us what your 50 of "Your choice" was!

Drink your water today!!!

Have a great weekend eve...

Daily Exercise Brag and Boost - 9/27 - LETS GO!!

Thu, 27 Sep 2012 14:37:42 EST
Tell us what you did for YOU today for exercise!!!

GET UP AND GET MOVING!! YOU CAN DO THIS!

Today's boost

50 leg lifts each side
50 leg kickbacks
50 calf raises

Lets get moving! Remember listen to your body. Do what you can!

Drink your water today!!!!

Have a great Thursday everybody

Terrific Thursday!!! Sept 27

Thu, 27 Sep 2012 06:42:21 EST
Oh my the month is almost over AGAIN..

How did you do on your water Yesterday?

Did you excercise?

What did you all have for dinner last night?? (I'm just nosy haha)

I was on pintrest a couple of weeks ago and saw a way to make microwave popcorn without buying it.. I thought Yeah right!!! Last night I wanted popcorn and I was so good the last while and didn't want to ruin it with Orville Redenbauker so I tried what I read and OMY it made the best NO ...

Hump Day Wednesday 9-26-2012

Wed, 26 Sep 2012 10:35:23 EST
I'm celebrating because I get to telecommute on Wednesdays. The last few weeks something at the office is causing me allergy attacks so I'm looking forward to a day without sinus pressure, coughing and itching.

So what is everyone else grateful for/celebrating today? And who's going to join the 60 seconds of exercise at 10am tomorrow challenge?
104

Daily Exercise Brag and Boost - 9/24 -LETS GO! GO!

Mon, 24 Sep 2012 09:05:58 EST
Tell us what you did for YOU today for exercise!!!

GET UP AND GET MOVING!! YOU CAN DO THIS!

Today's boost

50 leg lifts each side
50 leg kickbacks
50 calf raises

Lets get moving! Added another rep to get going! Remember listen to your body. Do what you can!

Drink your water today!!!! Happy Monday! Here's to a great week!!!

Weekly Weigh-In - 9/24 thru 9/30 - YOU CAN DO IT!!

Mon, 24 Sep 2012 09:05:07 EST
It's time to hop on those Scales and post your results here.

Please share so we can support one another. Please make sure you cheer & encourage your fellow team-mates

Starting weight:

Last Weeks:

This week:

Pounds gone this week?

Total pounds gone:

Happy Happy Monday, 09/24/2012

Sun, 23 Sep 2012 23:32:31 EST
Good Morning Willowies!!!!

How was your weekend?

Plans for today?

Anything special for this week?

How are your menus coming along?

A great, sunny and nurturing day for all my strong Weeping Willows!!!

TGIF September 21, 12 & weekend Chit Chat

Fri, 21 Sep 2012 06:01:08 EST
Good Morning Everyone!!!

Let's chit chat..

How was your water?

Did you workout yesterday?

What did you do for you?

Be happy today is, afterall, FRIDAYYYYYYYYYYYYY YAYYYYYYYYYYY..

Have a wonderful day and Weekend.. 386

Thankful Thursday 09/20/2012

Thu, 20 Sep 2012 08:11:06 EST
Good Day!!!

How is your journey planned for today?

Let's share about it and get support and motivation.

Why the name change?

Wed, 19 Sep 2012 21:45:11 EST
It doesn't make much sense to just change the name of the group without addressing the change with the group members. Anyone want to explain?

Happy Wednesday.. :)

Wed, 19 Sep 2012 09:10:20 EST
Tell me about your evening.. what you did last night......... I'm nosy I wanna know.. :)

I took the girls out .... We ate out but I managed to stay within all my ranges.. PHEW.. I then watched a movie with hubby.. It was a nice slow evening.. :)

Tuesday Sept 18

Tue, 18 Sep 2012 12:05:51 EST
Good morning/Afternoon Dandylions..................... :)
Hope you all had a wonderful evening last night...

I spent the evening freezing.. we're getting that Canadian fall weather here now.. I sat trying so hard not to put the heat on yet.. Nothing screams summers over like turning the heat on....

So How did you do with your water yesterday?

Did you exercise?

Did you do anything for YOU?

I have a real hard time with th...

Today is the Day

Mon, 17 Sep 2012 11:29:42 EST
:)

Daily Exercise Brag and Boost-9/17- YOU CAN DO IT!

Mon, 17 Sep 2012 11:24:47 EST
Tell us what you did for YOU today for exercise!!!

GET UP AND GET MOVING!! YOU CAN DO THIS!

Today's boost

50 leg lifts each side
50 leg kickbacks
50 calf raises

Lets get moving! Added another rep to get going! Remember listen to your body. Do what you can!

Drink your water today!!!! Happy Monday! Here's to a great week!!!

Weekly Weigh-In - 9/17 thru 9/23 - LETS DO IT!

Mon, 17 Sep 2012 11:23:46 EST
It's time to hop on those Scales and post your results here.

Please share so we can support one another. Please make sure you cheer & encourage your fellow team-mates

Starting weight:

Last Weeks:

This week:

Pounds gone this week?

Total pounds gone:

Monday Mania Sept 17, 12

Mon, 17 Sep 2012 06:39:49 EST
Yay Monday.... I think.... lol
Hope everyone can find the OMPH to make it through yet another Monday. Flip side of it is that in just 4 more days it's Friday again :)

How did you do this weekend?

Did you meet all your goals? Water? Calorie Range?

Do you make Large monthly goals or stick to the smaller daily/weekly ones?

Have a fabu day.. :D

DANDY LIONS WEEKEND CHATTER 09/15 @ 16 / 2012

Sat, 15 Sep 2012 22:02:45 EST
Hello everyone!!!! 67 375

How are you feeling?

How is your journey going?

How about your menus?

A very nice and happy Sunday!!!!!

It's Thursday It's Thursday!!! Sept 13, 12

Thu, 13 Sep 2012 08:54:31 EST
Yup It's Thursday.. That means ONE more day til FRIDAY!!!! WOHOOOOOOO

I have one question for you...........

What have you done, or will do, for YOU today??

I am gonna go and find something that makes me happy.. Not sure what yet.. but I'll let ya all know what I plan.. :)

Have a GREAT THURSDAY 247

Good morning Dandy Lions 9/12

Wed, 12 Sep 2012 07:22:54 EST
Hello!!

How was your evening?

mine was not so great (see my blog about Live being discontinued)

What are your plans for today?

Are you on track?

Whats on the menus?

Lets chat

Happy Monday! 9-10-12

Mon, 10 Sep 2012 13:25:12 EST
Hello Dandies!

Hope you had a nice weekend?

How's the weather in your area?

Let's chat

Call me MT

Sun, 9 Sep 2012 09:53:19 EST
Hi, everone--just say this team this morning and it feels right for me. I've had two separate serious injuries (trip and fall accidents) in the last couple of years and ended up gaining 25 pounds +. So far this year I've pretty much got my exercise regime back (did a really intense 2 hour spin class on Labor Day) and I've added balance training along with strength training. But the weight is stubborn. I'm mostly vegetarian and aspiring vegan (my doctor's advice) but clearly am consuming m...

SUNDAY CHATTER FOR THE DANDY LIONS!!!!

Sun, 9 Sep 2012 09:49:06 EST
Good Morning lovely dandies!!!!

How have you being?

What are you up, today?

Happy Sunday everyone!!!! 67

TGIF 9-7-12

Fri, 7 Sep 2012 09:53:12 EST
Good Morning Dandies!!!!

How's your journey going?

Any special plans for the weekend?

Let's chat

New member intro!

Fri, 7 Sep 2012 08:21:45 EST
Hi everyone! I'm Cait, just joined this team and wanted to say hi!

I'm 41, mother of 2 from the DFW area.

I've been on my last weight loss journey since January of this year - and I say last because this is it! I'm never doing this to myself again! Instead of trying some new fad diet or anything radical, I decided to do it the old fashioned way - eat clean, train dirty, and I've loved every minute of it so far!

I have about another 100 pounds to go - I started...

It's Thursday It's Thursday .. Sept 6, 12

Thu, 6 Sep 2012 05:52:42 EST
Good Morning Dandy Lions!!!!

Hope you all had a wonderful evening last night........ :)

How did you do on your water??

Did you stay within your ranges foodwise??

How is your exercising going?? I know it's getting colder out there with September finally here,
Does this affect your Exercising schedule?
Do you exercise more or less once the warm weather subsides and the cold sets in?

Hope you all have a fantabulous Day!!!! xox

Let me introduce myself

Wed, 5 Sep 2012 15:14:33 EST
My name is Lisa (nickname is Kitten due to the fact I REALLY love Hello Kitty). I am in my middle/upper 30's, married for 15yrs to a wonderful supportive man that I met while in the Army. I have two beautiful children, a Daughter, just turned 13 and a Son who is 11. They are my entire world, I don’t have any "outside" friends to speak of and family, well there is big issues there. I have been on Spark for over 5yrs on and off, mostly off the last 3yrs. My first year I went from 180 to 13...

Woo hoo it's Wednesday 9/5

Wed, 5 Sep 2012 13:28:30 EST
YAY! How's your day going?

What's on the menus?

Lets chat

Daily Exercise Brag and Boost - 9/5 - LETS GO!!!!!

Wed, 5 Sep 2012 10:50:06 EST
Its Wednesday already! Woo Hoo!!!!

Tell us what you did for YOU today for exercise!!!

GET UP AND GET MOVING!! YOU CAN DO THIS

50 Jumping Jacks (or Brisk walk in place for a minute)
50 Arm Circles
50 Boxer Punches (Punch straight out with each arm)

GO! GO! GO! Lets get moving! Remember listen to your body. Do what you can! Post here when you're done!

Remember to be active today! Drink your water!

Have a great Wed...

Terrific Tuesday 9-4-12

Tue, 4 Sep 2012 10:56:25 EST
Good morning Dandies!

Everybody enjoy Labor Day?

What's going on in your world this week.

Let's chat!

Daily Exercise Brag and Boost - 9/4 - LETS GO!!!

Tue, 4 Sep 2012 09:10:53 EST
Good morning!!!

Tell us what you did for YOU today for exercise!!!

GET UP AND GET MOVING!! YOU CAN DO THIS

Grab your weights (or get some cans from the cabinet).
50 bicep curls
50 "lawn mowers" on each side
50 Tricep extensions!

GO! GO! GO! Lets get moving! Remember listen to your body. Do what you can! Post here when you're done!

Have a great Tuesday everybody!!!

Lawn Mowers are:

Put yourself i...

Weekly Weigh-In - 9/3 thru 9/9 - LETS DO IT!!!

Tue, 4 Sep 2012 09:09:49 EST
It's time to hop on those Scales and post your results here.

Please share so we can support one another. Please make sure you cheer & encourage your fellow team-mates

Starting weight:

Last Weeks:

This week:

Pounds gone this week?

Total pounds gone:

Happy Happy Monday, 09/03/2012

Mon, 3 Sep 2012 08:27:05 EST
Good Morning everyone!!!!! 67

How was your weekend?

Any Special plans for the Labor Day Holiday?

What's on your menus for today?

Happy, happy Monday!!!!!

Sunday Chatter At The Dandy Lions Team!!!!

Sun, 2 Sep 2012 08:49:09 EST
Good Morning my beloved team!!!! 67

What are you planning for this great sunny Sunday? Any Special plans? Family time?

I am battling an strep throat so I am staying at home taking care of myself in a liquid diet that is the only thing I can swallow right now, but happy, very happy to be alive!!!!! See you all, later beloved friends!!!!

Reflect On Your August Goals

Sat, 1 Sep 2012 06:51:57 EST
In my journey it is always so good to reflect on how I did the month before and how can I improve my journey next months, so....

How did you do in August?

Can you improve any way, or are you satisfied with your success for this month?

I wish you love, happiness and success!!!!!

381

THE DANDY LIONS SEPTEMBER GOALS

Sat, 1 Sep 2012 06:48:16 EST
Plan to keep the success going!!!!!!!

Share your goals for the month of September here. Remember to make them doable, short and very specific.

Have lots of success!!!!! 306 381 386

September Roll Call

Sat, 1 Sep 2012 06:44:25 EST
Name:

Location:

How many years in SparkPeople community?

Do you like Fall? Why?

DANDY LIONS SATURDAY CHATTER 09/01

Sat, 1 Sep 2012 06:42:42 EST
Woo Hoo September is here!!!!! 465 Fall is coming and cooling down!!!!

What are you up, today?

Any Special plans for the Labor day weekend?

I am going back to school, starting, today!!!!! I am re-inventing myself, and forgetting about teaching and my old job, Yay!!!!!!

Lovely Saturday, everyone!!!!!!!

Hello from the Corner Stone of IL

Fri, 31 Aug 2012 21:44:48 EST
Hi Everyone,

My name is Emma and I just joined this group last night after having a spark live meeting with Coach Krystie.

I am 33 and a graduate student in a masters of counseling psychology program in Chicago but soon I will also be a dual student and attending a masters of divinity program part time. I am from a small town on the border of Wisconsin and Lake Michigan.

I try to sneak in as much exercise as I can and try to eat well. Which is not an easy task...

August 31st weekend

Fri, 31 Aug 2012 07:25:27 EST
GOOOOOOOOOOOOOOOOD morning everyone.. Happy Friday and Happy end of August.
Here in Canada the end of August means that you usually are getting ready to send the kiddies off to school after labor day. (I'm the mom at Walmart fumbling around the day before the school opens) lol
I'm never sure if the US has the same long weekends as we do but this is ours.

How were your August goals?

Have you thought about your September Goals yet?

What are your plan...

Happy Thursday! 8-30-12

Thu, 30 Aug 2012 14:39:35 EST
Howdy Dandies!

Sorry for the late start. Today was a bit busy with school.

Is anyone here in the path of Isaac? If so, I hope you are well. My family is in Mississippi so they are smack in the middle of it. They live in Jackson so they are not on the coast but they are getting a lot of rain from it.

Six Weeks of Success: September 3 - October 12

Wed, 29 Aug 2012 17:03:17 EST
Okay friends, I'm throwing down the gauntlet, calling you out, and making it happen. This time it is PERSONAL!

Or whatever.

Here's the deal:
On Monday I'm starting a new 6 week chapter in my journey, and I'll be setting a bunch of goals for that time period. I would really like it if you would join me.

To participate you need to come up with FOUR goals, tell us what they are, and post back here about your progress at least once a week.

Six week...

WOO HOO Wednesday 8-29-12

Wed, 29 Aug 2012 09:45:12 EST
How is everyone today?

What's on your menu?

Any special plans this hump day?

It's Tuesday! 8-28-12

Tue, 28 Aug 2012 11:14:10 EST
Hi Dandies!

What's up in your world?

Any exciting meal plans?

Are you doing anything new with your exercise program?

Daily Exercise Brag and Boost - 8/28 - LETS GO!!!

Tue, 28 Aug 2012 09:00:29 EST
Good morning!!!

Tell us what you did for YOU today for exercise!!!

GET UP AND GET MOVING!! YOU CAN DO THIS

Grab your weights (or get some cans from the cabinet).
50 bicep curls
50 "lawn mowers" on each side
50 Tricep extensions!

GO! GO! GO! Lets get moving! Remember listen to your body. Do what you can! Post here when you're done!

Have a great Tuesday everybody!!!

Lawn Mowers are:

Put yourself i...

Exile Over; Dandy Once More

Mon, 27 Aug 2012 10:47:28 EST
Hi everyone :) I've been away from the Dandy Lions and/or completely sporadic in my involvement over the last 8-10 months, but I am happy to report that I am back :)

My Ph.D. is FINISHED (yay!!!) and today I officially started my new job as a "Research Associate and Coordinator of Graduate Programs" at Carnegie Mellon's teaching center. Everything is shiny and new :)

So hello. I'm looking forward to sharing my journey with you, once again.

Daily Exercise Brag and Boost - 8/27 - LETS GO!!!

Mon, 27 Aug 2012 10:34:52 EST
Tell us what you did for YOU today for exercise!!!

GET UP AND GET MOVING!! YOU CAN DO THIS!

Today's boost

50 leg lifts each side
50 leg kickbacks
50 calf raises

Lets get moving! Added another rep to get going! Remember listen to your body. Do what you can!

Drink your water today!!!! Happy Monday! Here's to a great week!!!

Weekly Weigh-In - 8/27 thru 9/2 - WE CAN DO IT!!!

Mon, 27 Aug 2012 10:34:11 EST
It's time to hop on those Scales and post your results here.

Please share so we can support one another. Please make sure you cheer & encourage your fellow team-mates

Starting weight:

Last Weeks:

This week:

Pounds gone this week?

Total pounds gone:

Happy Monday 8/27

Mon, 27 Aug 2012 07:56:57 EST
Good morning!

How was your weekend?

Plans for today?

What's on the Menus??

Lets chat

SUNDAY DANDY LIONS CHATTER THREAD, 08/26/2012

Sun, 26 Aug 2012 10:21:23 EST
Good Morning beloved Dandy Lions!!! 67 375

A lovely and very joyful Sunday for everyone!!!

Let's chat and share, what are you up to? How have you been doing lately?

Love and hugs, Carmen

Simone's Introduction

Sat, 25 Aug 2012 13:05:59 EST
Hi. I'm Simone. Joined the Dandy Lions after having a couple of SparkLive sessions.

I started SparkPeople August 15, 2012. I began this journey at 286 lbs - I weighed myself that morning, looked down and was... shocked. I had lapband surgery in 2008, lost 100 lbs, in June 2011 the lapband broke and I gave up. I gained 110lbs in a year. In a year. Goodness.

Doesn't matter though - what matters is now. I am doing this. Since August 15th, I've lost over 5 lbs. I'm...

TGIF

Fri, 24 Aug 2012 07:43:27 EST
Hi Guys.. Hope you are doing wonderfully..

I know I haven't been around much but I was having some very personal issues with myself. My moral was pretty much in the toilet and I couldn't figure out why.. I figured out it's a combination of everything and nothing. A whole lot of anxiety I put on myself for no reason. In the last 4 months I quit smoking... Put on 15 of the 23 pounds I lost back on and couldn't find my MOJO... UGH
BUT TGIF...... I'M BACK and not going anywhere....

Daily Exercise Brag and Boost - 8/23 - LETS GO!!!

Thu, 23 Aug 2012 09:25:23 EST
Tell us what you did for YOU today for exercise!!!

GET UP AND GET MOVING!! YOU CAN DO THIS!

Today's boost

50 leg lifts each side
50 leg kickbacks
50 calf raises

Lets get moving! Remember listen to your body. Do what you can!

Drink your water today!!!!

Have a great Thursday everybody

Hi all, I'm back!

Thu, 23 Aug 2012 09:09:57 EST
Hey Dandy Lions! i'm Tanya, 38 y.o., living in Chicago. This is my 2nd time on SP and this time I'm in it to win it. I've been trying to change my health on my own and I've realized that I really need the support and I need to be held accountable and have some structure. Krystie, I look forward to working w/you again here on SP and am encouraged by your success! I also hope to be an encouragement to others. Have a great day!

Happy Thursday 8/23

Thu, 23 Aug 2012 07:26:02 EST
Hey there, how was your evening?

Plans for today?

There's a Live meeting at 9am if you can join me!
livemind.com/sparkpeople-live-suppor
t-orientation.aspx?rc=lmr18722

Lets Chat!

--Have you voted for your choice for the 2013 Sparkpeople meet??
Down below in the last folder

Wednesday Woo Hoo and Whines - 8/22

Wed, 22 Aug 2012 09:37:13 EST
Let's share all the good, the not so good and the bad to get and give all the support we can!!!

Happy Wednesday - 8/22

Wed, 22 Aug 2012 09:34:39 EST
Good Morning Ladies!

How was your evening?

What's on the menus for today?

What is your favorite quote or saying to keep you motivated?

Lets chat!

Daily Exercise Brag and Boost - 8/22 - LETS GO!!!!

Wed, 22 Aug 2012 09:31:14 EST
Its Wednesday already! Woo Hoo!!!!

Tell us what you did for YOU today for exercise!!!

GET UP AND GET MOVING!! YOU CAN DO THIS

50 Jumping Jacks (or Brisk walk in place for a minute)
50 Arm Circles
50 Boxer Punches (Punch straight out with each arm)

GO! GO! GO! Lets get moving! Remember listen to your body. Do what you can! Post here when you're done!

Remember to be active today! Drink your water!

Have a great Wed...

2013 MEET!! * WINNING CITY! ST LOUIS!!!!

Tue, 21 Aug 2012 13:25:20 EST
VOTING IS CLOSED!!!!!!

YOUR WINNER IS ST. LOUIS!!!!

Daily Exercise Brag and Boost - 8/21 - LETS GO!!!

Tue, 21 Aug 2012 10:15:56 EST
Good morning!!!

Tell us what you did for YOU today for exercise!!!

GET UP AND GET MOVING!! YOU CAN DO THIS

Grab your weights (or get some cans from the cabinet).
50 bicep curls
50 "lawn mowers" on each side
50 Tricep extensions!

GO! GO! GO! Lets get moving! Remember listen to your body. Do what you can! Post here when you're done!

Have a great Tuesday everybody!!!

Lawn Mowers are:

Put yourself i...

Weekly Weigh-In - 8/20 thru 8/26 - WE CAN DO IT!

Tue, 21 Aug 2012 10:15:09 EST
It's time to hop on those Scales and post your results here.

Please share so we can support one another. Please make sure you cheer & encourage your fellow team-mates

Starting weight:

Last Weeks:

This week:

Pounds gone this week?

Total pounds gone:

Happy Tuesday 8/21

Tue, 21 Aug 2012 10:12:26 EST
Morning! How are you doing?

How was your evening?

What's on the menus?

How are you doing on your journey?

Lets chat

Co-Leaders for Team needed!!!

Tue, 21 Aug 2012 10:11:51 EST

I'm looking for a Co-Leader (or two) to help out in the daily functions of the Dandy Lions board, as well as the challenges that we have.

*Requirements*

- have over 20 posts on the message boards

-Starting the daily threads if someone hasn't already

- be able to post at least 5 times a week (Either by starting threads or replying to threads already posted)

-Welcome all new members personally on their Sparkpage & on the boa...

Happy Monday 8/20

Mon, 20 Aug 2012 07:04:03 EST
How was your weekend?

Plans for today?

What's going on in your world??

Lets chat

Ready to be Better

Fri, 17 Aug 2012 13:56:43 EST
Hi everyone.

I am a sixty year old woman looking for the fit, healthy woman I misplaced about 20 years ago.

I have slowly lost about 30 pounds over the past few years but have hit a road block and need extra help to reach my desired goal.

My long term goal is to loose 60 pounds more, to be lean and fit, and to have a positive outlook on life.

I have slowly lost about 30 pounds over the past few years but have hit a road block and need extra he...

Daily Exercise Brag and Boost - 8/15 - LETS GO!!!!

Wed, 15 Aug 2012 09:52:21 EST
Its Wednesday already! Woo Hoo!!!!

Tell us what you did for YOU today for exercise!!!

GET UP AND GET MOVING!! YOU CAN DO THIS

50 Jumping Jacks (or Brisk walk in place for a minute)
50 Arm Circles
50 Boxer Punches (Punch straight out with each arm)

GO! GO! GO! Lets get moving! Remember listen to your body. Do what you can! Post here when you're done!

Remember to be active today! Drink your water!

Have a great Wed...

Good morning Dandy Lions 8/15

Wed, 15 Aug 2012 07:40:31 EST
Hi there!

How was your evening?

Plans for today?

What's on the menu??

Lets chat!

Terrific Tuesday 8/14/12

Tue, 14 Aug 2012 15:15:22 EST
Good afternoon Dandy Lions !!

How was your evening?

Plans for today ?

What's the weather like where you are at ?

Hope everyone is having a wonderful week so far !!

Daily Exercise Brag and Boost - 8/14 - LETS GO!!!!

Tue, 14 Aug 2012 09:43:11 EST
Good morning!!!

Tell us what you did for YOU today for exercise!!!

GET UP AND GET MOVING!! YOU CAN DO THIS

Grab your weights (or get some cans from the cabinet).
50 bicep curls
50 "lawn mowers" on each side
50 Tricep extensions!

GO! GO! GO! Lets get moving! Remember listen to your body. Do what you can! Post here when you're done!

Have a great Tuesday everybody!!!

Lawn Mowers are:

Put yourself i...

Daily Exercise Brag and Boost - 8/13 - LETS GO!!!!

Mon, 13 Aug 2012 10:13:15 EST
Tell us what you did for YOU today for exercise!!!

GET UP AND GET MOVING!! YOU CAN DO THIS!

Today's boost

50 leg lifts each side
50 leg kickbacks
50 calf raises

Lets get moving! Added another rep to get going! Remember listen to your body. Do what you can!

Drink your water today!!!! Happy Monday! Here's to a great week!!!

Weekly Weigh-In - 8/13 thru 8/19 - WE CAN DO IT!

Mon, 13 Aug 2012 10:12:23 EST
It's time to hop on those Scales and post your results here.

Please share so we can support one another. Please make sure you cheer & encourage your fellow team-mates

Starting weight:

Last Weeks:

This week:

Pounds gone this week?

Total pounds gone:

Happy Monday! 8/13/12

Mon, 13 Aug 2012 10:07:12 EST
Good Morning Dandy lions! Hope this is a start to a great week!

How was your weekend?

Plans for today?

Let's chat.

Happy Birthday to CRES765

Sun, 12 Aug 2012 22:15:55 EST
Let's give a Happy Birthday shout out to Cresen!
www.sparkpeople.com/mypage.asp?id=CR
ES765

Happy Birthday to DROPOFHONEY!!!!

Fri, 10 Aug 2012 20:22:03 EST
Let's give Tania a big Dandy Lions Happy Birthday shout out!!!!!

www.sparkpeople.com/mypage.asp?id=DR
OPOFHONEY

Yay, It's Friday, It's Friday, Woo Hoo!!!!! 08/10

Fri, 10 Aug 2012 08:27:03 EST
Good Morning to everyone!!!!

How has this week gone in your weight loss journey?

Any Special plans for today?

What are you planning for the weekend?

Let's chat!!!!

Lovely Friday to all my loving Dandy Lions!!!!!

Welcome to Thursday! 8-9-12

Thu, 9 Aug 2012 09:53:31 EST
Hello Dandies!

What's up today?

Any exciting weekend plans?

What's up on the menu?

Do you have any pets?

New from Wisconsin

Wed, 8 Aug 2012 12:59:05 EST
Hi I just joined and started today with online coaching from krystie. I am very out of shape but committed to improving. Hello everyone!!!!

Woo hoo It's Wednesday 8/8

Wed, 8 Aug 2012 07:12:50 EST
Hey there!

How was your evening?

What are your plans for today??

Exercise plans?

What's on the Menus??

Lets Chat!!

Are you a member of the Dandy Lion's Facebook group?? Lets Connect there too www.facebook.com/groups/dandylions/

Terrific Tuesday 8-7-12

Tue, 7 Aug 2012 09:33:34 EST
Good morning Dandies!

Hope all is well with your week so far.

Any good menu ideas?

If you have kids are they back at school yet?

Let's chat.

Daily Exercise Brag and Boost - 8/6 - LETS GO!!!!

Mon, 6 Aug 2012 09:23:13 EST
Tell us what you did for YOU today for exercise!!!

GET UP AND GET MOVING!! YOU CAN DO THIS!

Today's boost

50 leg lifts each side
50 leg kickbacks
50 calf raises

Lets get moving! Added another rep to get going! Remember listen to your body. Do what you can!

Drink your water today!!!! Happy Monday! Here's to a great week!!!

Weekly Weigh~In - 8/6 thru 8/12 - WE CAN DO IT!

Mon, 6 Aug 2012 09:22:31 EST
It's time to hop on those Scales and post your results here.

Please share so we can support one another. Please make sure you cheer & encourage your fellow team-mates

Starting weight:

Last Weeks:

This week:

Pounds gone this week?

Total pounds gone:

Happy Happy Monday, 08/06/2012

Mon, 6 Aug 2012 08:00:20 EST
Good Morning Dandy lions and a great day to everyone!!!!

How was your weekend?

Plans for today?

Have you seen the new tool, Spark Coach at your Start page?

Anything you want to chat about?

DANDY LIONS WEEKEND CHATTER 08/04 @ 05 / 2012

Sat, 4 Aug 2012 08:03:39 EST
Good Morning everyone!!!!

I wish each one of you a cool and active weekend with lots of joy and hapiness.

What is going on during the weekenend? Let's chat!

Daily Exercise Brag and Boost- 8/3 - HAPPY FRIDAY!

Fri, 3 Aug 2012 09:26:24 EST
Tell us what you did for YOU today for exercise!!!

GET UP AND GET MOVING!! YOU CAN DO THIS

Happy Friday Everybody! Lets work it today!

50 Regular or Wall Push-ups

50 Regular or Wall Squats

50 of "Your choice"

Go! Go! Go! Lets get moving! Do what you can and always listen to your body! Post here when done and tell us what your 50 of "Your choice" was!

Drink your water today!!!

Have a great weekend eve...

TGIF 8/3

Fri, 3 Aug 2012 08:34:30 EST
A very good morning to you!!

How was your evening? Have you been watching the Olympics? Do they motivate you?

What are your plans for the day?

What are your plans for the weekend?

Lets Chat!

Daily Exercise Brag and Boost - 8/2 - LETS GO!!!!

Thu, 2 Aug 2012 09:02:43 EST
Tell us what you did for YOU today for exercise!!!

GET UP AND GET MOVING!! YOU CAN DO THIS!

Today's boost

50 leg lifts each side
50 leg kickbacks
50 calf raises

Lets get moving! Remember listen to your body. Do what you can!

Drink your water today!!!!

Have a great Thursday everybody

Take Care Thursday! 8-2-12

Thu, 2 Aug 2012 08:32:11 EST
Good morning Dandies!

What are you doing to take care of yourself?

Are you getting in some "ME" time?

Let's chat!