SparkPeople Coach_Nicole Video Fan Club Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=4223 This team is to show support for the wonderful videos sparkpeople is making, and the wonderful hostess of these videos. SparkPeople Coach_Nicole Video Fan Club Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=4223 Hi, I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x57586921 Hi, <BR> <BR> My name is Callie and I have 55 lbs to lose. I am off to a great start with SP. <BR> <BR> I am currently doing three official SP challenges. <BR> <BR> SP Official Healthy Cooking Challenge (in week THREE), SP Official 'Eat Up, Slim Down' Challenge (in week THREE), SP <BR> Official Stress Busting Challenge (in week ONE), and SP Official Better Sleep Challenge (in week ONE) <BR> <BR> Here are the changes I have made so far: <BR> 1. Planning meals now <BR> 2. Drinking 2... Mon, 21 Apr 2014 06:38:54 EST Hi I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x57492365 Hi, <BR> <BR> My name is Callie and I have 55 lbs to lose. I am off to a great start with SP. <BR> <BR> I am currently doing two official SP challenges. <BR> <BR> SP Official Healthy Cooking Challenge and SP Official 'Eat Up, Slim Down' Challenge <BR> <BR> Here are the changes I have made so far: <BR> 1. Planning meals now <BR> 2. Drinking 2.2 L of H2O per day <BR> 3. Keeping fruit in bowls throughout my house <BR> Lastly, Tracking my food calories with (wow....lots of work there,... Sun, 13 Apr 2014 05:26:46 EST I'm new to this team, but not to sp http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x56907310 HELLO. I love the short video's SP offer starring coach Nicole! She always offers the lower impact instructions of all the moves too. Yesterday I did a low impact 10 minute jumping video. It really had me going. Today I will also do that same video. Plus maybe a jessica smith walking video on YouTube. But I do find coach Nicole's workouts very effective. Jen from vt. Tue, 25 Feb 2014 08:39:55 EST HELLO HELLO!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x56888465 Hello, hello all. I am not big on blog posts so forgive me. I'm a 30 something trying to get fit and have better habits (eating, sleeping, and fitness). I love Coach Nicole's workouts. They are simple but hard. She also has the moves that get me to really work up a sweat. I'm thinking of buying the 28-day boot camp dvd. Has anyone tried it? Any thoughts? Also, trying to lose about 20-30 pounds. That and get super fit so I can keep up with a 7 year old! Sun, 23 Feb 2014 20:06:32 EST Neat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x56276199 I have been using, and sharing, Coach Nicole's videos since May and can only vigorously concur with another comment I saw here, Coach Nicole Rocks. Wed, 8 Jan 2014 14:50:27 EST Every other day workouts with Coach Nicole!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x55580421 Love the boot camp and upper body workouts. Perfect before work with one of Nicole's ab workouts!! Revs up my metabolism. Sun, 10 Nov 2013 01:43:09 EST kicking boxing workouts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15898x4223x54461190 Does any one know if Nicole made a DVD including the 10 minute boot camp Kick boxing workout I do that one just about everyday and would love to buy one of her DVDs Please and Thank you Fri, 9 Aug 2013 16:54:22 EST walking question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8797x4223x52185092 I have been walking for over a month now and I am walking 1.25 miles in 24 minutes. My question is should I be adding more distance first or should I be trying to walk the 1.25 miles faster? Anyone have any input? <em>38</em> Mon, 18 Feb 2013 23:15:39 EST I am pleased to be a new member. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x51898678 I watched this workout (15 minute Ball video) and have decided to start doing this in addition to my walking. Nicole's demonstration is awesome <BR> <BR> <BR> Anybody know of a better way to print the directions? I'll be glad to create the instructions to a PDF file if Sparks People/Coach-Nicole is interested are interested. As a PDF they can be read and followed without waste of paper. Wed, 30 Jan 2013 15:45:59 EST New to the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x51341527 Hello Everyone! <BR> <BR> My name is Denise and I can wait to learn more about you all! Thu, 27 Dec 2012 08:27:48 EST Coach Nicole Rocks! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x51303634 Hi! I'm Kat and have been a member of SparkPeople for over 7 years. I wasn't very active for a while, but I had discovered Coach Nicole's videos after joining the January Jumpstart Challenge last year. She has some of the best videos I've seen, and I love how she cheers you on through each one. <BR> I've got about 110 pounds to lose, so I'll be with you for a while! I'm 28 and work overnights. Pardon me if I post at odd time! LOL I look forward to enjoying Coach Nicole's videos with ... Sun, 23 Dec 2012 08:20:34 EST Hi I am Michaela,please call me Kayla! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x51113162 I am borrowing Coach Nicole's 28 Day BootCamp DVD from library.I am probably gonna start tomorrow!Maybe tonight if I feel like starting then.I LOVE Coach Nicole she is super AMAZING! <em>334</em> Thu, 6 Dec 2012 17:56:45 EST Love Coach Nicole Videos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x50958774 I love working ut to coac Nicole videos and do a least 3 most every day. I am an older woman,55, but find i can easily do them and they ae so much fun!!!! Sun, 25 Nov 2012 11:42:02 EST Hello from Holland http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x50876460 Hiya! <BR> <BR> I'm a home-educating mum from the Netherlands, a writer, new SP-member and - obviously - already a fan of Coach Nicole's exercise videos. <BR> <BR> Because I've got mobility issues, her chair exercise videos are a real blessing to me. <em>30</em> <BR> Sun, 18 Nov 2012 12:44:19 EST New to team today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x46497413 I have been on SP since May. From June-Oct I had many setbacks (DH had back surgery) so I gained back the 5lbs I lost in May. I started back Oct and have since lost 10lbs (includes the 5 I gained back). I am still doing pretty good. Now that I am done with both my challenges, I am rotating kettlebell training, step aerbics, & kickboxing (Coach Nicole of course) and then do 2 Coach Nicole training videos a day..oh and Zumba on Saturdays! <BR> <BR> I need to lose another 30 lbs and then ju... Thu, 9 Feb 2012 07:28:44 EST Hi! New to this Team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x44964370 Just found this team and thought I should join since I have all 3 Coach Nicole's DVD's but have never really done them because I found them too hard. But I am going to give one of them a try this afternoon and I hope I can keep up. <BR> <BR> Mon, 7 Nov 2011 12:52:43 EST Hello everyone Im a newbie :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x43724057 just started the boot camp videos. I love the Nicole videos. Thu, 25 Aug 2011 08:51:25 EST New to the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x43673636 Hi, I'm new to this team, although I have been using SparkPeople for a while! I LOVE Coach Nicole videos! I started using the Fit Firm & Fired Up DVD a few weeks ago although I am also a fan of the online Boot Camp videos. <BR> <BR> Hope everyone has a great day! Mon, 22 Aug 2011 14:33:25 EST Hi I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x43412928 Hello everyone! I just joined this team. I love coach Nicole video and I have tried few of her video's available on this site. I'm thinking of buying one of her DVD. Any recommendation ? Sun, 7 Aug 2011 11:21:41 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x40850296 Hello everyone! <BR> <BR> How fun to find this team! I have both of Coach Nicole's DVDs. I've mainly been doing Fit, Firm and Fired Up. I have tried her first workout on Cardio Blast too. But I'm working up to doing more of her cardio workouts. I just love Nicole. She makes exercise seem so do-able. And her positive attitude is contagious. I also like that she has a normal body. <BR> <BR> Do you read her blogs? She writes regularly. I like reading hers. <BR> <BR> -Karen <BR> <e... Mon, 28 Mar 2011 15:24:57 EST Hi, I'm new to to the team ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x40381794 Hello everyone ! I love Coach Nicole's workout videos !She does such a great job of giving clear instructions ,and making sure you know you can do the video at a less intense level if needed !She has fast become one of my heroes.Good luck to you all in your journeys ! Sun, 6 Mar 2011 19:50:48 EST Hello from Wisconsin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x39901590 I just found this team. I'm Carol from Wis. and I'm ordering one of Nicoles videos tomorrow. <BR> I belong to the chair exercise team and also the disabilities team along with a few others. I love the Spark. <BR> <BR> Carol Sun, 13 Feb 2011 23:24:02 EST LEFT hand: A B C D E F G Q R S T V W X Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x38502163 DEC. 16 THURSDAY <BR> <BR> <BR> ATE <BR> <BR> <BR> MAKE WORDS WITH THE LETTERS ABOVE USING THE RIGHT HAND ONLY....YOU CAN DO IT...ENDS THE LAST DAY OF DECEMBER. Thu, 16 Dec 2010 02:19:05 EST RIGHT hand: H I J K L M N O P U Y http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x38502157 DEC. 16 THURSDAY <BR> <BR> <BR> KINKY <BR> <BR> <BR> YOU CAN PUT THEM ALL ON ONE POST OR SEPARATELY ends the end of the month Thu, 16 Dec 2010 02:17:46 EST Name a Christmas Song http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x38347595 O Holy Night Tue, 7 Dec 2010 17:18:33 EST Are you eating your veggies for December ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8797x4223x38230976 <em>248</em> Dec. 1--carrot, black beans,onions, green beans. Wed, 1 Dec 2010 17:11:16 EST Have you ate your fruits today check in? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x38230887 Dec.1 <em>248</em> peaches, white and yellow, strawberries Wed, 1 Dec 2010 17:07:40 EST How many words can we make CHRISTMAS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x38230856 arch Wed, 1 Dec 2010 17:05:54 EST New member but old exerciser. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x38138250 Exercise is the best way to feel better. So many people my age let themselves go and don't think they can exercise. I am going to be 65 and exercise almost daily. I'm always careful not to over do and am careful about my back. The benefits far out weigh not doing anything. <BR> Love reading all the encouraging comments. <em>244</em> Fri, 26 Nov 2010 19:46:48 EST SPARKS GOING DOWN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x37993133 SPARKS SHUTTING DOWN AGAIN TONIGHT TEN PM Wed, 17 Nov 2010 22:13:07 EST CHANGE TIME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x37779036 PUT YOUR CLOCKS BACK ONE HOUR SATURDAY BEFORE GOING TO BED <em>412</em> Sun, 7 Nov 2010 00:59:05 EST Hello, I Am New ToThe Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x37617839 Hi, I just want to improve myself in doing exercise and moving more on a daily basis. I am looking for support, motivation and ways to improve my new healthy life style. <BR> <BR> Here are ten things about me to introduce myself and allow you to know me better. <BR> <BR> 1. I am Carmen. <BR> 2. I am from Puerto Rico. <BR> 3. I have 3 grownups, living on their own, up states. <BR> 4. I am a First Grade teacher, but not working this year. <BR> 5. I love water aerobics. <BR> 6. If no wa... Fri, 29 Oct 2010 20:54:37 EST October Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x37047630 Place here your October fitness related goals <BR> <BR> Mine: 5 cardio-dance days, 60 min each a week (this is a big one for me!) and 3 strength training days, you may do it with coach Nicole e.g. <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=727 </link> <BR> <BR> Best wishes to all!!! <BR> <BR> <em>249</em> Fri, 1 Oct 2010 17:50:15 EST Coach Nicole on Facebook http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x36447926 Check it out! <BR> http://www.facebook.com/?ref=logo#!/page<BR>s/Coach-Nicole/148820775141304 Thu, 2 Sep 2010 18:11:57 EST No more Coach Nicole Video Fan Club? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x36246973 I see this team is abandoned!!! what is going on??? C'mon!! Tue, 24 Aug 2010 11:24:44 EST After 6 months and 60 pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x36146714 After 6 month and almost 60 pounds gone, I finally felt ready to try some of coach Nicole's videos! I joined the 28 day bootcamp and I am trying to keep up. I love that she helps those of us that are less fit with easier varieties of some exercises! Thu, 19 Aug 2010 09:41:38 EST Just got my dvd FF&Fup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x36117265 Hi my name is Hari and I just received my DVD and just finished day 1, day 2, day 6 and the 15 minute cardio bonus. I joined SP back in January, stuck with it for a month and then fell off the wagon...heck I fell off the planet!!! LOL <BR> Now I'm back and decided these 10-minute workouts would be just the trick to keep active. Good luck everyone. Tue, 17 Aug 2010 19:15:19 EST help;...why? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x35931683 why does my name have DELETE after it when I put in a huddle in the box <em>38</em> Mon, 9 Aug 2010 04:21:08 EST wow hello!! :D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x35701326 hi! I'm Diana, and I'm from Dominican Republic, i'm new here on spark people, i've join on 7/23/2010 (6 days ago):P, i love spark people!, just the way they guide you on exercises, all the videos! i love the way you can burn calories at your home with the cardio videos!, :D this is just amazing, by the way, i'd like to make friends here on spark people, i hope to! :] Thu, 29 Jul 2010 00:47:23 EST Ball Workouts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x35605922 Just wanted to say that yesterday I did 3 Coach Nicole videos: 10 min kickboxing, 6 min upper body ball workout, 15 min ball workout. <BR> <BR> It was a great combo. I especially liked the 15 min one. Thanks Coach Nicole! Sat, 24 Jul 2010 11:31:38 EST Hello everyone - I'm new to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x35601908 Hi, my name is Tina (aka TeedY), I'm 48 and live in Georgia. I've been trying to lose weight for about 4yrs now. I love to workout, but as an emotional eater I always seem to lose the weight but don't keep it off. I am determine NOW to get the weight off and keep it off. I am so thankful to Chris for this site and all others (SparkTeams & friends) that I know will be of great support. <BR> <BR> My Goal is to lose 20 lbs before my 49th birthday in October and keep it off. <BR> I WILL...... Sat, 24 Jul 2010 06:34:02 EST Working out and no weight loss why? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x35593249 Team, <BR> <BR> Can someone shed some light as to why I haven't lost any weight and instead gained 3 pounds? First the first time in my life am working out and walking religiously! I'm not over eating and actually cautiously watching what am eating. I am seeing muscle getting defined, so I am seeing results are far as mass but no weight loss-what is going on? <BR> <BR> <em>39</em> Fri, 23 Jul 2010 16:35:16 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x35369677 I'm new to the team! I started using SP when my friend suggested I do the 7 day boot camp. I really enjoyed it so I decided to join the website. I decided to do the new You boot camp this week. The cardio kickboxing was pretty intense. Then I decided to do the jump start cardio video. That was crazy hard! Some day I'll be as in shape as Nicole! Mon, 12 Jul 2010 22:11:16 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x35286824 What a great group! I saw this on one of the video pages and thought I'd add the 3 workouts a week challenge as I love being able to squeeze a great workout into my day 10 minutes at a time :) Been on Spark since the end of March and am just now using the site to (what seems like) its full capacity with tracking and videos. Hoping to get that scale and tape measure moving again soon! ~ Cathy Thu, 8 Jul 2010 19:38:26 EST firm fit fired up how can I ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x35283238 track the 10 min strength work outs do i have to manually enter every exercise i do?? Thu, 8 Jul 2010 15:52:20 EST Just Joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x35133401 My name is Liset and I have to honestly tell you all that I love Nicole's video workouts. I've never been able commit to any routines or personal trainers in MY LIFE as I have with Nicole for the last 3 weeks. <BR> <BR> I love it and for once in my life I look forward to my workouts!!! WOOT WOOT!!!!! Wed, 30 Jun 2010 23:07:17 EST Just joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x35124181 Hi All - Thought I would join after receiving SparkMail about this team today. <BR> <BR> At first glance, the team doesn't appear to be very active. But, it sounds like a good place to be to learn of new videos and such when they are announced. Either way, I am definitely a fan of Coach Nicole and her videos so count me in as a fan for sure. <BR> <BR> I look forward to meeting more of you fans. <BR> <BR> <em>252</em> <em>307</em> Wed, 30 Jun 2010 14:03:29 EST Hello I'm NEW http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x33779305 <em>198</em> Thu, 29 Apr 2010 00:45:36 EST Hello! I'm New =) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x32913588 Hello! So I'm Samantha Soper, and have been on SparkPeople since January! I have lost about 8 lbs!! <BR> <BR> It is because of Coach Nicole's workout videos that I have been making great progress! Every day I do at least 2 or 3 of her videos..and now have been doing 5! I love her!! Best videos!! My favorites are the New You Cardio Kickboxing and the Jumpe Rope Cardio videos!! <BR> <BR> <em>104</em> Tue, 23 Mar 2010 17:59:50 EST New to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x32490978 Hello all. My name is Theresa. I live in Minnesota. I joined SparkPeople in the middle of Jan 2010. I've finally had enough of my stomach. I want those washboard abs. I'm a size 5 but my stomach is as big as my chest and its driving me nuts. My chest is not small so I want the stomach to go. I've tried everything. I originally was a size 14 before sparkpeople and did walking for over 3 years and got to the size 5. I started off with crunchies when starting sparkpeople, got down to 116 from th... Sat, 6 Mar 2010 19:57:58 EST Hi y'all from Alabama ( origanally from VT) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x32254932 I'm a 67 yo wife of one, mother of three and grandmother of 4. I had gained weight pretty fast during the last two years. I ate portions larger than necessary and was quite sedentary which wasn't a change from former years. In Dec. '09 I was diagnosed with diabetes (metabolic syndrome)and began to get serious about loosing weight to try to reverse my diabetes. I am on a 1200-1400 cal diet which is not hard to follow and have a tight control over my blood sugars. There are too many bad ... Thu, 25 Feb 2010 22:46:29 EST Hi All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x31698458 My name is Stephanie and I am from Utah. I am at a 26 year old stay-at-home mother of two and am also a student through distance education. I have also been overweight but since having my two kids it has gotten out of hand. I started going to the gym last year and did ok until my hubby had to have knee sugery. But I am back at it. I stumbled upon this little gem and said why not try it. Thu, 4 Feb 2010 17:51:50 EST Looking for more http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x31432392 I am just finishing up the new you team challenge and loved getting back into the swing of things. It was great having the challenge there, so I have joined the February heart challenge and was also looking for one that would keep my interest. I really enjoy coach nicholes work outs so I thought this one would be great. Tue, 26 Jan 2010 13:59:00 EST New to this Team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x31409466 Hi Everyone! <BR> <BR> My name is Laura. <BR> I'm not new to Spark just to this team. <BR> I have been doing the workouts with Coach Nicole a couple of times a week and love them!!! <BR> You have become one of my favorite Trainers!!! <BR> Hope you put some more dvds out on the market. I would love to see a Total Body on the Ball, and also a Total Body with the wts. It would be so much easier to workout in front of my tv instead of the computer. <BR> Any way just wanted to say hi, and so... Mon, 25 Jan 2010 19:19:19 EST Please Review Our DVDs at Amazon.com http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x30579766 Hi everyone! <BR> <BR> For those of you who have purchased either the Cardio Blast and/or the new Fit, Firm and Fired Up workout DVDs, thank you! I hope you enjoy them and I always appreciate hearing any constructive feedback you have. <BR> <BR> If you've used the DVDs, you can help us Spread the Spark by rating the DVD(s) and/or posting your own review of them on Amazon.com! Below you'll find the links to each product. Simply click "Customer Reviews" next to the title and then you can log ... Tue, 29 Dec 2009 11:23:51 EST January Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8797x4223x30444550 Hey everyone! I haven't been on SP much the past few months. I just had a new baby in november though and I'm ready to get back to it! So, SP has the Spark Your Body Boot Camp starting up in Jan. Who's with me to try it? Not sure how much I'll be doing with a 6week old but I want to get back into action. So, post here to let everyone know how you're doing with the boot camp! Mon, 21 Dec 2009 08:52:40 EST Strengthening neck http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x30178509 What are some good exercises to strengthen my neck? Sun, 6 Dec 2009 19:35:24 EST Question for the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x29031155 I have been active with Spark for a little more than a year. I was in a bad car accident (compressed fracture of L2). It is finished "healing". My back doctor let me do weight lifting with machines,etc six months after the accident. I was fine until I returned to work. I am a teacher and had the summer off. During the summer I was lifting three days a week and doing elliptical little by little increasing my cardio time. When school started, I had awful back spasms. The doctor thinks i... Mon, 12 Oct 2009 19:39:58 EST wt. loss banner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x28002228 How can I set up a wt loss banner to give me visual feedback on my progress? Thu, 27 Aug 2009 18:29:33 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x27867057 I just joined and I am excited about getting started. I really want to stick to the routines mostly for the feel-good effect exercise can have on my body. Toning would be nice too! Fri, 21 Aug 2009 21:47:25 EST September 2009 Challenge ideas?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8797x4223x27825076 What will be a good challenge for next month? Its quickly approaching. Next thing you know it will be <em>429</em> & <em>446</em> and we all will be trying to get that HOLIDAY WEIGHT OFF! <BR> <BR> So lets start early post your great ideas here! Thu, 20 Aug 2009 00:18:05 EST new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x27607711 hey everyone im new check out my page...my favorite nicole video is the 5min butt blasting... Mon, 10 Aug 2009 13:51:13 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x27506733 Hi, my name is Olamide. I'm from maryland.I joined SP in June but new to this team. I'm looking for free workouts that I can do at home on days that I can't go to the gym. Hopefully, I can receive support as well. <BR> I will gladly appreciate everyone's suggestions. <BR> <BR> thank you Wed, 5 Aug 2009 19:30:36 EST Introducing myself - mrsdb1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x27354311 Hi - My name is Doris and I'm quite new to the site (22nd July 2009) and not really used to talking in forums yet! <BR> I live in the Netherlands (Holland) and come from London where I lived for a long time. <BR> My mother comes from China and my father from the Czech Republic but we all moved from Prague to the North of England when I was quite young. So ... I feel quite international and love travelling and living in different places. <BR> I joined this site because I had a health scare a... Thu, 30 Jul 2009 10:36:23 EST HOW LONG DID YOU WORK OUT WITH COACH NICOLE TODAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x26955516 What exercise did you do: How Long did you work out? Perhaps we could have two teams and challenge each other for the rest of the month. <BR> <BR> <em>30</em> <em>189</em> Mon, 13 Jul 2009 01:11:57 EST WORKOUT DVD'S http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x24220408 I know there are sites that you can go to and borrow different items. Anyone know of a site where you could borrow workout dvd's? Sat, 28 Mar 2009 23:40:50 EST Loved the Resistance Band Video http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x23893348 I tried the 20 Minute Band Video and I loved it. Because of lower body weakness and a bad knee, I usually like to do chair exercises. This one was very good. I got a little exercise for most parts of the body. <BR> <BR> I walked a little in the mall. It was very slow, but I was moving. <BR> <BR> I hope you do more chair exercises. <BR> <BR> Have a great night, <BR> Georgeann <em>185</em> Tue, 17 Mar 2009 20:41:43 EST March Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8797x4223x23482792 Hey everyone! I have a challenge for you all for the month of march. Set some goals for yourself for this month. They can be personal, physical, nutrition or whatever you want to work on. Pick 3 of them and keep us posted on how you're doing with the, Also, since we are the Coach Nicole Fan club, add something to do with the videos or demos in with your goals for the month. <BR> <BR> My Goals: <BR> <em>216</em> Exercise 4x a week at least 1x with a SP Nicole video <BR> <em>91</em> Nutriti... Wed, 4 Mar 2009 14:47:23 EST Empire state building challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8797x4223x23482605 Saw this on another board and thought it would be a fun challenge for us to try. <BR> <BR> I'm challenging you to "climb" to the top of the Empire State Building by Easter (April 12th) with me!! <BR> <BR> It has a total of 1,860 steps from the street level to the 102nd floor. <BR> <BR> Starting today, it would mean you would need to do 50 step-ups a day to reach the top by Easter. <BR> <BR> *NOTE- This is doing stair climbing or step-UPS not just stepping in general! <BR> <BR> How many ... Wed, 4 Mar 2009 14:42:03 EST I May Not be Perfect, but I'm Still Fit & Healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x22692942 Did any of you read this blog on the Daily Spark? I think it's outrageous the way people who are far from perfect are so critical of others. And in this case, I'd like to know just how many of the critics are anywhere near as fit and have such a great shape as Coach Nicole. <BR> <BR> Confession: I May Not be Perfect, but I'm Still Fit & Healthy <BR> <BR> By: Nicole Nichols : 2/6/2009 6:05:47 AM : 528 comments <BR> Last week, I was excited to tell everyone about my Cardio Blast DVD. We rec... Sun, 8 Feb 2009 00:32:56 EST February Challenge Ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8797x4223x22434960 Sorry I've been MIA lately! I wanted to see what kinds of ideas you all had for our Feb. challenge? We could do cardio minutes, water, something to do with the Coach Nicole videos. What sounds good to you? Thanks! Fri, 30 Jan 2009 22:54:41 EST sweet!!! free trainer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x22187281 i just spent money at the gym for the trainer to show me fewer exercises than nicole just did! oh well i got a good work out anyways. Fri, 23 Jan 2009 16:47:48 EST How did everyone do with the challege? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8797x4223x21753855 I exercised 7 days with Coach Nicole. I lost three pounds this week. Plus I exercised for at least 40 minutes each day. Quite an accomplishment for me. Sun, 11 Jan 2009 22:57:48 EST Video of the Week 1/4-1/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8797x4223x21453046 Sorry I didn't get a video of the week up last week! <BR> Since this is the 1st day of the New YOU challenge we'll have the day 1 bootcamp video as our weekly video. Make sure you try it out and let us all know how you liked it! <BR> <BR> http://www.sparkpeople.com/resource/fitn<BR>ess_articles.asp?id=1251 <BR> <BR> I have done it several times. It's a fun kickboxing video. One of my fav. types of exercise. Very quick and fun! Sun, 4 Jan 2009 13:00:39 EST January Challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8797x4223x21441083 Will there be a January challenge? Should we make suggestions? Sun, 4 Jan 2009 01:24:56 EST Coach Nicole workout DVDs now available! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x21292343 Hi video fans! <BR> <BR> I wanted to take a moment to let you know that I've created two workout videos that you can buy in the SparkPeople Store! These DVDs include brand new workouts that are not available online. <BR> <BR> Check out this article, which includes previews, pricing and more info: <link>http://www.sparkpeople.com/resource/<BR>fitness_articles.asp?id=1121 </link> <BR> <BR> As always, thanks for your support! Creating these DVDs wouldn't have been possible if it wasn't for... Tue, 30 Dec 2008 15:45:09 EST Sparkin it up in Maine! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x21205702 HELLO ALL!! <BR> <BR> My name is Megan. I am loosing the weight from baby number three..omg its so much harder this time. I need MOTIVATION MOTIVATION oh and did I mention that I need MOTIVATION? I have 71 lbs to loose...ahhh its scarey to think about it, but with baby number two spark people got me almost there and so I know i can do it. I love Nicholes, butt work out, pilates work out and ab work out. My goal in '09 is to try all of the videos at least once! I look forward to getting to kn... Sat, 27 Dec 2008 11:16:33 EST Logging treadmill programs? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8797x4223x21132445 I'm wondering how people log treadmill programs on their exercise logs. For example, this morning I did a 20 minute program, in which the incline and/or the speed changed every minute (I was in a hurry). I really don't see any way to put 20 different 1 minute workouts in, and some aren't in the database (prob. because they are too slow). I tend to take sort of an average and put that in for the whole time, but that isn't very satisfying. <BR> <BR> Suggestions? Thx! Tue, 23 Dec 2008 01:19:00 EST Home Gym http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8797x4223x21125471 I need to equip my home gym :) <BR> Does anyone know of some reliable online companies??? <BR> <BR> Judy R Mon, 22 Dec 2008 18:38:05 EST Coach Nicole Video of the Week for 12/22-12/28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8797x4223x21117804 Here's this week's video! It's the day 1 of the bootcamp videos. <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1083 </link> <BR> <BR> Have fun! <BR> Mon, 22 Dec 2008 12:20:31 EST Introductions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x21001326 New to our group? Introduce yourself to everyone here! <BR> <BR> Name/SN: <BR> Favorite Coach Nicole Video <BR> Long Term Goal: <BR> Anything else you want to share: Wed, 17 Dec 2008 00:32:01 EST SP's New YOU Bootcamp Challenge and Contest http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x20972513 SparkPeople's New YOU Bootcamp Challenge and Contest <BR> Get Fit and Win Big in January! <BR> -- By SparkPeople Editorial Staff <BR> <BR> You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all? <BR> <BR> SparkPeople can help! <BR> We created the New YOU Bootcamp Challenge and Contest to motivate and inspire you to reach your fitness goals in 2009. We call it “Bootcamp” not because i... Mon, 15 Dec 2008 21:40:46 EST Hi, From MI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x20956948 My name is Martha and I'm looking forward to Coach Nicole's video's and support for this group. Mon, 15 Dec 2008 10:30:34 EST Coach Nicole Video of the Week for 12/15-12/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8797x4223x20955908 I'll post a different video for you all to try each week. Maybe it's one you've never tried before or haven't in a while anyway. <BR> <BR> This week's video: <BR> Coach Nicole's 15 minute abs video <BR> http://www.sparkpeople.com/resource/fitn<BR>ess_articles.asp?id=675 <BR> <BR> After you've tried it, let everyone know what you like or don't like about the video or any other thoughts you'd like to share. Mon, 15 Dec 2008 09:53:25 EST December Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8797x4223x20931727 Well, we're already half way through Dec. but I thought it would be fun to start a challenge for the rest of the month and get a jump start on those New Year's Resolutions! Post your starting weight and your goal weight byt 12/31 and let's see how well we can do over the holidays! Who's in with me? Sun, 14 Dec 2008 08:46:20 EST How Many Spark Points? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x20930825 How many sparkpoints did you spin for logging in today? Share with the rest of us! Sun, 14 Dec 2008 07:34:44 EST NEW TEAM LEADER! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x20902031 Hi everyone! Well, a couple days ago I stopped by and noticed the message saying that this team needed a new leader. So I filled out the form and here I am! <BR> <BR> Here's a little bit abotu myself. I'm Jacquie and have been married to Wayne for over 4 years. We have 2 kids, Chelsea 4 and Hunter, our may 08 addition. I found SP in the end of september and have been addicted ever since! I LOVE the tools SP provides and the Coach nicole videos since I don't have any of my own and don't go t... Fri, 12 Dec 2008 15:45:04 EST pills and herbs to get gaols http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x20100549 hey all <BR> <BR> just want your opinion guys about all these pills <BR> <BR> like fat burning and blocking fat and herbs makes you need toilet all the time <BR> <BR> my opinion all these pills and herbs are a scams and nothing going to help us to lose weight if we didn't <BR> exercise and eat clean <BR> <BR> and anyone telling me that you can eat as much as you want from fat and sager and whatever and you can lose weight with no exercise <BR> <BR> i'll be like NO am sorry i don't bel... Mon, 10 Nov 2008 21:17:08 EST don't know what to do? need help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x19962191 i tried like 200 times to start a program fitness here but i couldn't because they keep telling me that i'll have health problem my weight is 100 kg and my high is 156 anyone can help? <BR> <BR> what i should put in the target weight??? Wed, 5 Nov 2008 16:46:51 EST exercises to prep for winter sports http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x19673811 Coach Nicole; <BR> <BR> How about some recommendations for exercises that will help us prepare for winter sports/activities? Sun, 26 Oct 2008 18:58:11 EST What are obloquies?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x19637120 What are obloquies?? <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=69 </link> <BR> <BR> I couldn't find them on the muscle chart Sat, 25 Oct 2008 00:43:00 EST What videos of Nicole's do you like the most? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x19323341 I have been doing the 15 min Desk workout, 10 min. jump start workout, and 8 min. lower body workout with band. I do these at work before I start work. They have worked into my schedule and the area that I can do them. I want to take time and check out some of her other videos, but just have not had time. Tue, 14 Oct 2008 10:02:04 EST Hi from Canada! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x19082382 Exactly what I have been looking for in working out at home. Thank you Nicole! Sun, 5 Oct 2008 22:53:00 EST Nicole, a new video PLEASE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x19027445 Hi Nicole, <BR> I do your 10 minute jump rope video everyday, but on the trampoline. It's fun and I love it. <BR> If you ever get a chance, maybe you can make a 20-30 minute video for the trampoline only, with jumps, jogging, jumping jacks, etc. <BR> It would be easier than having to restart this video 3 or 4 times. <BR> Thank you! <BR> Robin Fri, 3 Oct 2008 11:19:40 EST Check in Time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x18905705 How is everyone doing. Are you working out. What are you doing to keep in shape.I just did some hand weights exercises and a low impact arobic video. <em>34</em> <em>68</em> Mon, 29 Sep 2008 14:35:32 EST Hi - just "started over" with C. Nicole http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x17724944 Hi all! <BR> <BR> I've been a member since 2006, but have just picked myself up again to start exercising again. Coach Nicole's 7 day bootcamp video series was a perfect springboard for me to get started again with a daily commitment. I'm on day 4, but today I did some yard work and gardening, so will do day 4 and 5 tomorrow. <BR> <BR> Sat, 16 Aug 2008 14:54:43 EST New in Canada http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x17626111 Hi, I just wanted to let Coach Nicole know how much I love her videos. They are like having my very own personal trainer available at my beck and call. <BR> <BR> I find it easy to follow along and her instructions are very complete. Way to go Nicole! <BR> <BR> If there was anyway to download the videos onto a disk I could play on my dvd player that would be so great. It's hard to see the tiny screen on my computer when I am on the floor! LOL! <BR> Tue, 12 Aug 2008 23:33:40 EST hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x17498346 <em>43</em> Fri, 8 Aug 2008 14:33:45 EST Wii Fit/Wii browser please http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x17435122 Would love to follow the videos on TV using Wii browser. What a great combo w/ Wii Fit. <BR> <BR> Any chance to make a compatible version? Wed, 6 Aug 2008 16:20:36 EST The Bikini Workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x17415481 I just found this and am going to try the beginning workout today. Go to the link and you can get a printout (with descriptions of each exercise) of the exercises. It's not a video, but it's a good shaping, strengthening routine. <BR> <BR> The Bikini Workout <BR> Get Beach-Ready with 10 Exercises <BR> -- By Nicole Nichols, Personal Trainer <BR> <BR> Summer is just around the corner, and while it’s synonymous with relaxation and fun, for most people, it’s another source of stress! Short sh... Wed, 6 Aug 2008 03:49:50 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x17255334 Hi, I'm Becky from England. It was because of Nicole's vids on youtube I even found sparkpeople. I was looking for free workouts because I couldn't afford to buy a dvd and these were perfect. :-) <BR> <BR> Becky Thu, 31 Jul 2008 17:12:24 EST Hello from South Carolina http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x17250684 I just found this team and am really excited. I've seen a couple of Coach Nicole's videos and think they're great. I'm trying to find more. I'd rather work out at home because I have to very small children. It's not cheap to go to the gym or y and have to pay for childcare on top of a membership when you're on a tight budget. And I don't want to do the same old boring crunches, and the like, that I swear don't do anything but make me sore and not want to do them. So by using her videos I'm t... Thu, 31 Jul 2008 14:44:10 EST Hello from Portland http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x17129530 <em>213</em> <BR> Enjoyed watching Nicole's video on her abs workout this morning. Learned a lot. Unfortunately, I can't find it again. <BR> <BR> Can anyone help me locate on the Spark site? <BR> <BR> Thank you <BR> <BR> Hoserino Mon, 28 Jul 2008 10:42:33 EST Hello from Mississippi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x17103655 i love the 7 day boot camp video clips. i just found them today and i will be doing these. they are easy enough to do!! Sun, 27 Jul 2008 14:27:19 EST Hello From Canada! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x17057698 Hi my name is Lisa and I hope this site will help me to get into shape. I use to weigh 270 pounds but now I weigh 198 pounds (I did it all by myself, with no help) but I can't seem to lose anymore so that's why I came here. Fri, 25 Jul 2008 18:21:22 EST New Member and excited!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x17032610 Well my name is nancy and a piece of Nicoles video got me pumped up because it looks easy. Need to get me an exercise ball (tomorrow) and looking foward exercising along with her video. Need to lose at least 35lbs.!! Fri, 25 Jul 2008 00:24:11 EST New To Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x17018415 Became spark people last thursday and found this site very motivating. Enjoy watching and using Coach Nicole's video. So giving this team a try. Thu, 24 Jul 2008 15:32:10 EST I joined this team today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x16812608 hi to all and hope everyone is doing good today. My name is wendy from Connecticut. I exercise daily dong <BR> <BR> different ones each day usually. I hope to hear from you!! <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Fri, 18 Jul 2008 06:06:38 EST Study: Low-carb diet best for weight, cholesterol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x16773526 Excerpt: <BR> The new study's results favored the Atkins-like approach less when subgroups such as diabetics and women were examined. <BR> <BR> Among the 36 diabetics, only those on the Mediterranean diet lowered blood sugar levels. Among the 45 women, those on the Mediterranean diet lost the most weight. <BR> *********************** <BR> Study: Low-carb diet best for weight, cholesterol <BR> <BR> Jul 16, 9:03 PM (ET) <BR> By MIKE STOBBE <BR> <BR> ATLANTA (AP) - The Atkins diet may have pr... Wed, 16 Jul 2008 22:56:46 EST hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x16462559 Just wanted to say hi and say how much better I feel doing Nicoles work outs I try and do 2 diff ones each day one small one one big one with cardio usually a exercise bike ride every day. who needs a Gym when we have this to do at home. Thanks greatly <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Mon, 7 Jul 2008 06:04:23 EST Pedometers Really Work to Increase Daily Walking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x16086132 Pedometers Really Work to Increase Daily Walking Exercise <BR> by David Gutierrez <BR> <BR> (NaturalNews) The use of pedometers to track daily walking goals actually leads to an increase in how much people walk, according to a meta-analysis conducted by researchers at Stanford Medical School and published in the Journal of the American Medical Association. <BR> <BR> Researchers examined the results of 26 studies on a total of 2,767 people. They found that people who set daily walking goals ... Tue, 24 Jun 2008 02:11:46 EST HELLO FROM NEWTON, KANSAS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x15579429 <em>213</em> <em>252</em> Hi,team my name is becky.1976and i live in newton,kansas. Fri, 6 Jun 2008 12:43:15 EST Happy Friday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x15579252 Hi everyone! I'm new and very excited to have found this Spark Team! Have a great weekend to all. Fri, 6 Jun 2008 12:37:47 EST How do I find? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x15326163 How I find more videos on using the stability ball? I already have a ball and am familiar on how to use it. I am looking for easy workouts because of health issues. Thu, 29 May 2008 09:34:34 EST Hi, everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x15142708 I really enjoy the workout videos! They are quick and challenging! Thank you! Thu, 22 May 2008 17:32:42 EST Hi, everybody! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x15030401 I'm new. I've been doing a lot of non-traditional cardio (walking, yardwork,...) but there's been a little voice in my head saying that I really should start doing a regular workout routine, or at least some stretching. I even blogged about it, lol. I was looking for some more videos to add to my favourites when I saw the link to this team. I'm sure that being a member will help me to be more accountable and motivated. <em>213</em> Mon, 19 May 2008 08:09:34 EST Cardio Videos- ?? 4 Nicole if she sees this! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x14976662 Hey I love the cardio video for the bootcamp. I can get through it pretty good now. I was just wondering if you will ever make move cardio videos like that one. I know you have some other ones but I can jump rope lol and the other one I am not very successful at... I was just wonder though.. I absolutely love the videos thoug and I use them pretty often. I do the cardio one ATLEAST three times a week now.. I love love it. Fri, 16 May 2008 13:42:28 EST Newbie here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x14917443 Hi everyone! Just wanted to introduce myself. <BR> <BR> Love Coach Nicole's videos.. I've been using the 15-minute stability ball work-out and playing it twice for a 30-minute work-out. :) <BR> <BR> Wed, 14 May 2008 13:28:35 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x14867668 Hi Team! I'm a Coach Nicole fan, to be sure. I love the video workouts as they are short enough to add interest and variation to my other exercises. I certainly appreciate all of Coach's efforts, such as the Swimsuit Bootcamp! Mon, 12 May 2008 21:26:41 EST boot camp videos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x14828195 Are all the boot camp videos staying on the spark people website after the boot camp is all over? <BR> <BR> Thank you, <BR> Dandy Sun, 11 May 2008 10:33:27 EST Hello There!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x14708060 Hi everyone, <BR> I'm new to the team. <BR> I have recently fell inlove with Nicole's videos on sparks. They really get me going and forces me to try new things. I have been doing them 3 days now and I can feel a diffence already. <BR> She rocks!! <BR> Thank you Nicole. <BR> <BR> Michaele Tue, 6 May 2008 21:22:32 EST GOALS? NEW VIDEOS? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x14695798 Hi I was just wondering if there was going to be any goals for this team?? Also.... How often are new videos made by Nicole? Tue, 6 May 2008 13:30:44 EST What are you doing to make it happen?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x14174177 I am walking on a regular bases now that it is spring.It is good for my heart and my waistline.What are you doing to make it happen? <em>224</em> Sat, 19 Apr 2008 14:01:59 EST Love all the exercises we can do at home! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x13888221 Hi....just found this group and really love the fact that when I check out the videos I can do most of everything right here. I live in a rural area of Wisconsin and really don't go much. I exercise each day first thing in the morning and am so motivated by the variety of exercises. <em>268</em> Thu, 10 Apr 2008 08:54:05 EST Yoga http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x13675632 Hi we have Yoga teams but no Yoga video. Do you think that would been a vides Coach Nicole would do or the us sa a team would like? Thu, 3 Apr 2008 16:52:27 EST falling off the wagon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x13499041 Hi everyone i've been with spark people now for over a year it been great and I've lost 30lbs however i have fallen off the wagon so to speak and I'm having a tough time getting back on I've gained 10lbs back so i going to join Nicole and you all hoping to get support from all of you and Nicole to get back down to those 10 lbs I was only short 5 lbs of the goal weight. I sure need support and encouragement <em>39</em> <BR> <BR> Goingtowin Fri, 28 Mar 2008 23:36:28 EST Hi all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x13485243 I've been a big fan of the Coach Nicole's videos for a while now so I'm glad to have found this team! I'm focused mostly on getting toned up at this point and less so about losing weight. So the videos are my favourite way of getting my strength training done and working on my goals. What a great resource! Anyhow, I look forward to getting to know you all here! Fri, 28 Mar 2008 13:21:15 EST working on Jumping http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x13481706 Hi I'M new to the team. I have question the question is what can I do to start jumping? <BR> <BR> I broken my back in 2001 Put in a wheelchair for 6 years In 2003 I had back surgery then broken my feet at diffident time but that where my next 3 years come in my Doctor say i will must likely never walk again hard work pay off I'm walking doing Pilate's, squats, working my core and house work everything the said would never do again it take time but <em>244</em> ! I want to jump with a rope o... Fri, 28 Mar 2008 11:31:39 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x13406523 Hi, my name is Cathy I have been with SP since the end of Nov. '07. Tue, 25 Mar 2008 21:28:42 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x13046574 Hi everyone I am new here to this team,and I like nicoles videos. I have a problem when it comes to exercising. I have a bad back condition that limits me to certain extercises. I need to work on all area's of my body to tone,and lose weight for a healthier body. I have only been doing walking for my weight loss so not to reinjure my back further. Well talk with you later. <em>252</em> <em>30</em> Wed, 12 Mar 2008 03:59:48 EST Brand New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x13029612 Hi everyone, <BR> This is my first day on this site. I'm 54 years old and not in the best of health. I keep finding new things in Spark everyday. Coach Nicole seems to have great videos that even I can follow. There are only certain exercises I'm going to be able to do. I thought that was only going to be walking, but I'm going to try my first video exercise today - the butt-blasting exercise - so I'm off to try it. I'm glad to be a part of this particular team. Tue, 11 Mar 2008 14:46:55 EST Hi all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x12977076 I've been looking for some new workouts and it looks like Coach Nicole had some good ones. Sun, 9 Mar 2008 21:33:27 EST Coach Nicole's Jump Start Cardio Workout video http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x12966715 <BR> Anyone have any idea how many calories are burned in Coach Nicole's Jump Start Cardio Workout video? Sun, 9 Mar 2008 13:41:10 EST been with spark since xmas im now looking a bit ml http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x12918578 now looking a bit more at excersizing .i found a video clip of nicoles added it to my favorites to remind me and im sure it will help thanks....just have to tidy up my favorites now !!!!!! Fri, 7 Mar 2008 12:15:19 EST Hi I am New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x12908462 Hey there every one. My name is Hafeethah that is pronounced Ha/Fee/tha. I am 58yrs old and have six grown children and seven grandchildren.I am from New York and I now live in El-Rehab,Egypt. <BR> <BR> I am new here just been with spark's for about two weeks. I am enjoying Nicole' videos. I wish that they were offer for sales. <BR> <BR> Well I talk to you guys later. Best of lucky to you all. Fri, 7 Mar 2008 04:49:09 EST In case you missed it: 9 New Videos! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x12825181 Hey everyone! <BR> <BR> We've been adding several new videos to the site over the last couple of weeks, without much promotion. But I figured you'd all want to know about them. Use the links below to check out the newest videos, including (thanks to popular demand) stretching routines and cardio: <BR> <BR> <b>Exercise Equipment Intros</b> <BR> Intro to Exercising with a Stability Ball <BR> <link>http://www.sparkpeople.com/resource/<BR>fitness_articles.asp?id=1030 </link> <BR> Intro to Exe... Tue, 4 Mar 2008 12:43:33 EST Another newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x12822543 Hey all! Just joined the group and wanted to say hi. I'm returning to SparkPeople after a long hiatus due to stress and weather issues (it's just so cold in the mountains!). Anywho, good luck to all of us in our endeavors! Tue, 4 Mar 2008 11:24:36 EST hi i'm new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x11871368 hey there everyone. i'm lucy. i live in VA but originally from louisiana. i have a big weight loss goal& since joing sparks, i've learned so much.i just came across this group& look forward to learning more. i'm so excited. thank you all. : ) Fri, 1 Feb 2008 07:38:10 EST Help !What do you do to keep motivated? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x11701744 I haven't been doing my exercises like I should.Since befor Christmas until now I have been slack.Need help to get back on track.How is everyone doing with there exercises? <em>102</em> Sat, 26 Jan 2008 23:46:35 EST Hello Everyone!! I would love to join your club. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x11522719 Hello, <BR> <BR> Unfortunately,I had to work today,but I was updating my Spark page and came across your club, I would love to try your videos,I am re-introducing my body back to exercise. at the moment the goal is to be at 145lb by Valentines,so that's 4 weeks away. <em>30</em> Mon, 21 Jan 2008 13:14:06 EST Check out my newest videos! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x11101592 Hi everyone! I'm not a part of this Team, but I wanted to thank you all for your support and suggestions. <BR> <BR> Just in case you haven't seen today's feature yet, I have a new abs workout up--this time it's Pilates! Be sure to check it out, along with my Intro to Pilates video too. Here are the links! <BR> <link>http://www.sparkpeople.com/resource/<BR>Fitness_articles.asp?id=996 </link> <BR> <link>http://www.sparkpeople.com/resource/<BR>fitness_articles.asp?id=998 </link> <BR> <BR... Tue, 8 Jan 2008 16:41:46 EST Hi Everyone! New here also. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x10572679 So far I've done a couple of Nicole's workouts, & saw this team, so here I am. I like these 15-20 min. videos, because they're right here & just the right amount of time to fit into the rest of my exercise. <BR> My main thing is my Nordic Track Skier for cardio, but I recently bought a stepper, ball, & a couple of DVD's to mix it up and keep it interesting. Every so often I give Tai Chi a shot ... Yoga was alot easier to learn, but that was when I was only in my 20's! Thu, 13 Dec 2007 14:54:08 EST Has any one been sick with the flue or cold? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x10229368 I got the flu this week and now I am over it but I feel like I have no energy to get back into my exercise routine.Maybe tomorrow I will go for a walk.How is everyone doing? <em>295</em> Fri, 23 Nov 2007 20:42:34 EST What is everyone doing for exercise lately? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x10081585 We are getting alot of rain where I live so it hard to get out for a good walk.I am also babysitting a 2 yr old granddaughter as well.We have wood heat so it gets to hot to work out in the house.In other words i am not getting as much exercise as I would like right now.I also have alot of aches and pain with this damp weather.How is everyone doing this winter?It is winter here in Canada on the west coast.we get lots and lots of rain. <em>257</em> Wed, 14 Nov 2007 17:34:52 EST New to this team & loving the videos! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x9850946 Hello everyone. My name is Dana BKA Thicknfit. I just finished doing the 20 min. dumbbell workout and I am about to do the butt exercise. This is my second time doing the videos and I really enjoy them. :) I have told others about them that are on my other teams. Fri, 2 Nov 2007 19:17:26 EST New to this team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x9512484 Hello everyone, it's been about 2 weeks since I started using this site, and I keep coming back everyday, so I am hoping that it will work out for me this time. <BR> <BR> Thanks to Nicole, I actually was looking for an exercise video on youtube, and her video led me to sparkpeople! <em>41</em> Mon, 15 Oct 2007 20:46:20 EST Need More! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x9500360 I LOVE this group as I love Coach Nicole. She had me at "this is like a dog peeing on a fire hydrant" (butt blasting video). Hahaha! Who knew you could be laughing as your thighs and butt are screaming. I have spent countless dollars on videos that I end up using a handful of times but can't stand the obnoxious person instructing or worse it looks and sounds like they just yanked some fitness newbie off the street.I want to encourage Coach Nicole to keep at it, anyone know if she actually has... Mon, 15 Oct 2007 10:29:17 EST What has exercise done for you??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x9030864 <em>9</em> It has taken inches off my body.It has increased my matabolism.I am alot more fit then before I exercised.I feel alot better, more energy. <em>68</em> Thu, 20 Sep 2007 17:17:51 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x9002475 <em>249</em> <BR> Hello team I'm Terisa. These videos are great. I like the butt blasting best. They only have 6, who besides me thinks Nicole should make more? <BR> <em>253</em> Wed, 19 Sep 2007 13:24:09 EST Hi I am new to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x8686684 <em>213</em> <BR> <BR> I need structure when it comes to weight loss. I'm hoping to get that here. Tue, 4 Sep 2007 08:35:53 EST New to this team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x8558439 Hello I just found this team. I currently workout using tae-bo but I also use the video's on this site. <BR> This seems like a great team. Mon, 27 Aug 2007 23:53:09 EST Please Read http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x8503707 If you don't mind I have posted a blog today about my new spark team. If your interested I would love it if you would take the time to read it. Everyone is welcome to come and join and any idea's about the team would be appreciated. Thanks. Fri, 24 Aug 2007 18:46:37 EST Hello from Virgin Islands! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x8333991 Hello, <BR> <BR> Trying to beat the blues. The VI is not so sunny now, especially since we have an impending hurricane. The videos are great for indoor workouts. This will be my second workout. Thu, 16 Aug 2007 08:17:09 EST Hey Every 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x8286045 just wanted to introduce myself to the team my name is elizabeth and i have been with spark for quite a few weeks now and i love it i have a lot of weight to lose and i am so happy i have found this place it is sooo very informational and inspirational...i am glad to be part of your team and look forward to getting to know every 1 Tue, 14 Aug 2007 04:29:05 EST Hello Everyone. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x8186137 I have been a member of spark for some time now but I just have been serious with it since July 2 and I have been doing well. <BR> I love the video's that Nicole does for us they are great I alternate the ab workout with the butt blasting one. <BR> I'm from Ontario, Canada and I'm married with a 13 year old daughter who is the world to me. <BR> I hope to be able to chat with some of you. <BR> Thanks for welcoming me to your spark team. <BR> <BR> <em>252</em> Wed, 8 Aug 2007 19:36:14 EST Hi!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x8180993 Hi guys!!! I started SP by watching the 15 minute Ab Workout!! It was easy and great to work with!! <BR> By the way I'm Bianca......... good luck and peace out :P Wed, 8 Aug 2007 14:36:01 EST video download http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x7979192 can any one help to get these workout download <em>48</em> Mon, 30 Jul 2007 03:03:00 EST Stretching http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x7886221 Hi I am Elliott and I just joined this Sparkpeople yesterday. I am really excited about being here and looking forward to learning from all of you. I am a massage and stretching therapist and I would like to know is there much input on stretching on this site. I have not had time to look at the info on sparkpeople but I will check it all out soon. <BR> <BR> Make it a great day! <BR> Elliott Tue, 24 Jul 2007 22:22:11 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x7813460 <em>41</em> My sister first introduced me to sparkpeople & I must say its pretty good! I have been putting on the rolls ever since I got married. Its carzy, I never thought I would be the one worrying over my weight, and here I am I just brokedown & cried over me putting on the weight. Nicole's videos are great. I have been trying to exercise on a regular basis & want to so bad get back to being myself again! I now know how hard it is to lose weight & can get pretty depressing sometimes, an... Sat, 21 Jul 2007 00:18:13 EST Soft of the knees exercises http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x7633831 Hello there and thanx for all the great videos you have been making for us. <BR> I was wondering if theres any video with a workout that is soft on the knees. <BR> <BR> I am recovering from an injury and doing lots of exercises to strengthen my knee but i would like some variety. <BR> <BR> If theres any pls post here and let me know. <BR> Thanx :) Thu, 12 Jul 2007 03:44:01 EST Nicole can you do more resistance band video's? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x7546113 Nicole I think you're awesome - and your workouts make me feel like you're a real person. <BR> I first saw you on youtube when i was looking up resistance band workouts - that's how I found sparks. <BR> Do you think you could make more resistance band workouts? I am also using them in the water they are great. <BR> thanks Sat, 7 Jul 2007 17:28:55 EST To be fit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x7540166 Nicole I seen to be at a sand still I <BR> have lose about 20 pounds so fair but <BR> it I haven,t lose anymore why. I have <BR> underactive thyroid is that why. When <BR> I Started out on the sparkpeople I was246pounds now I am 230pounds I <BR> exerise and take walks also I eat 1 <BR> cup of food when I have my meal,s <BR> HELP..... excellence 1 shyangel <em>252</em> Sat, 7 Jul 2007 10:23:07 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x7367456 Hi to all, am new to SP and liked the butt-blasting workout so thought I'd try the fan site.:) I need motivation to work out, but my diet is going pretty well. I need lower body work outs. any favorites? thanks!! Thu, 28 Jun 2007 07:36:36 EST Download Videos? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x7283752 These videos are great! The only problem is that there is no room to work out in my office space where the computer is. Are the videos downloadable? I can borrow a laptop to use but have no way to connect it to the internet in my living room. Help! Sat, 23 Jun 2007 18:10:00 EST Newbie/2 0-minute Dumbbell workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x7220864 Hi folks, <BR> <BR> I'm excited to be a part of Sparkpeople and to have the encouragement of all of you. <BR> <BR> I can't wait to get home to try the 20-minute Dumbbell workout. If any of you have used it please let me know what you thought. I love exercising but finding the time is always the issue. It is a bit of a challenge with an 18mth old. <BR> <BR> I look forward to meeting lots of wonderful people. Wed, 20 Jun 2007 09:17:34 EST fan club http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x6745120 non what do i do I joined the Nicole Video Superstar Fan Club? <em>229</em> Fri, 25 May 2007 04:46:42 EST What exercises did you do today?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x6586099 Today I did Nicols'6 min ab. workout, the 20 min. band workout and the 10 min. butt workout.It all adds up.I worked my whole body.It was fun. <em>84</em> Thu, 17 May 2007 01:41:19 EST ????? HELP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x6156550 does anybody know how many min. of cardio a person needs to loose weight i just need to knoe if im on the right track!!??? <BR> right now im at 30 min. 3 times a week.. <BR> hugs <BR> debbie Tue, 24 Apr 2007 06:07:38 EST seated exercises http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x5417750 Hi Nicole, <BR> <BR> I am writing to ask you if you have any exercises for people with arthritis that can't do all the regular exercises, even the beginners, to strengthen the core. <BR> Thanks in advance <BR> Patti Thu, 15 Mar 2007 16:48:36 EST recording on fitness log? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x5393121 Is there any way to easily/quickly enter exercises from Coach Nicole's videos onto the fitness log, or do we need to write down the exercises as we do them, then add to log? It would be great if there were a 1-click option that would do it for us.... <em>24</em> Wed, 14 Mar 2007 12:32:23 EST New to team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x4789586 Hello, I can't wait to try out these videos. I have done well with SP and am actuaaly enjoying exercise. This will help me out. I have a few videos at home but thought I might try something new. Thanks to all sparkpeople! Lost eight pounds and 2 inches in the waist YEA!!! <em>9</em> Wed, 7 Feb 2007 12:50:09 EST I heard Coach Nicole is a robot http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x3442945 There is a possibly true internet rumor that Coach Nicole is actually a robot, and not a real person. <BR> <BR> p Thu, 5 Oct 2006 15:50:23 EST 30,000 views WHOA!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x3442796 Abs video: 10/5/07 30,000 views and counting Thu, 5 Oct 2006 15:33:55 EST Calling all Video fans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x3404531 I am just expressing my enthusiasm for the videos that sparkpeople is making on youtube. They are very well made and great workouts. I can't wait for more installments. Sun, 1 Oct 2006 10:08:33 EST