SparkPeople Brazil Butt Lift :Beachbody Team Messageboard No matter what "butt type" you have, Leandro has the personalized booty-transformation plan for you! So you'll look good from every angle. SparkPeople Brazil Butt Lift :Beachbody Team Messageboard Newbie, 3rd day of BBL Just started this week. How have the results been for everyone so far? Fri, 23 Aug 2013 13:00:23 EST Aloha! I'm Renee' I bought this workout for my daughter a long time ago and she had it at college... well she's home for the summer now and I'm wanting to get going with this myself. She didn't do it regularly, so, for those of you who do... do you see a difference? How long did it take and how often did you do the workouts. I just love Leandro, he's adorable!! Fri, 24 May 2013 09:49:38 EST Just a Quick Hello Hi , MY name is Carollee ( aka Fashionably Fit) and I live in California. I am just coming back from an injury , that derailed me for about two weeks- and knocked me off my game a little bit, but it did not stop me from still moving towards my ultimate goal- which is Creating a Healthier Version of "ME" <BR> <BR> For the past couple of months I have been dividing my time between Spark People and another site, but have since found out that I was being consumed by this other site and the peo... Fri, 26 Apr 2013 12:39:19 EST BBL Master Series I just received mine in the mail last week and tried the bonus dvd tonight and wow what a workout...I was sweating up a storm I think I'm going to like this program...How is everyone doing on this program <BR> Sun, 21 Apr 2013 21:58:00 EST Hello Hi, I'm Jenny. I bought BBL a while ago, did a couple of workouts and quit. I love love love Turbo Jam, so I switched and bought Turbofire, but I hate buying something and not using it. I desperately need this program, so I'm gonna do it for 30 days and see what happens. The Bum Bum workout just about kills me with all the squats and lunges, but I have got to get rid of this padonkadonk. I started the workouts out of order, I did the High and Tight and Tummy Tuck before I did the cardio w... Mon, 8 Oct 2012 12:15:42 EST Hello to all BBL Fans! Hello! I'm on BBL program, I started a week ago and I'm so amazed about this program! Please click here to hear my story! <link> </link> <BR> <BR> I will keep you updated with more of my results. <em>306</em> Wed, 12 Sep 2012 16:22:40 EST What Should I do?! So I ordered my BBL and now i'm just waiting on the mail man to bring me my new booty... <BR> <BR> Does anyone have any tips so I can Jump Start my transformation? <BR> <BR> Any tips at all would be appreciated. <BR> <BR> Thanks! Tue, 26 Jun 2012 12:24:34 EST DAY ONE: MY BUM BUM ON FI-FI!! Hello All!! <BR> <BR> I'm Bailey! My BBL came in the mail on Friday! I could barely wait through the weekend to start it! This morning was DAY ONE!! I've got the "COMBONATION" booty, so I'll be following the "classic" program. This morning I started off with BUM BUM and TUMMY TUCK. <BR> <BR> Just a lil background on myself: I recently finished my second round of P90X. I started that program in November of 2011, took a week long break in between and started it back up again. So HIIT trainin... Mon, 25 Jun 2012 10:27:02 EST Hi:) New to BBL, LOVE it, but have a ?? PLZ HELP:) I just started yesterday, just finished my second day-my legs are jello, but I am good:) <BR> My question to you all is, how do you log this into your exercise log on SP? The workouts are so varied...How do you log it???? <BR> I am all about recording my efforts-don't know why, but it motivates me. Not sure how to record this tho.... <BR> THANKS SO MUCH!!!! Keep up the good work! <BR> Sami Tue, 19 Jun 2012 17:43:47 EST ORDERING IT TOMORROW!! Hi ALL!! <BR> <BR> I'm Bailey! I'm ordering BBL tomorrow!! I cannot tell you how excited it am!! I just finished my second round of P90X last week, and am ready for some LATIN ACTION!!!! Plus my booty needs some extra attention!! <BR> <BR> Looking forward to having more fun with this group and my workouts!! <BR> Talk to you soon!! <BR> ~Bailey~ <BR> <em>416</em> Thu, 14 Jun 2012 12:26:49 EST Bum Bum Not a Problem. ...but.. OMG doing the Brazil Butt Lift - Bum Bum DVD a friend loaned me. I finished through the Burpees and I want to throw up! I haven't even had anything to eat yet this morning!!! No, literally I want to hurl!!! I guess that's a good thing; I remember someone at the gym I used to go to tell me his trainer told him he wasn't doing his job if he didn't make his clients work until they hurled. Anyway, going to work at it for a least a week and see if there are any good results. <em>198</em> Sat, 9 Jun 2012 09:27:33 EST Hello I just ordered the BBL program today!! I am supposed to receive it by this weekend....YAY!! I can't wait to get started. I have been on spark about 1 1/2 years and have been very successful. I have a certain couple of areas that still need attention though so I've ordered BBL and I'm hopeful it'll bring great results. I love, love, love any and all Beachbody products and I am a huge fan of Turbo Jam as well as Turbo Fire. Great programs!!! Tue, 15 May 2012 20:26:53 EST fast weight loss and muscle tone in 3 months I'm wondering if its possible to lose 20- 25 lbs doing the brazilian buttlift video and eating right in 3 months. i'm currently at 150 and i'm 5"7. i really wanted to get toned and rid of my cellulite and my puggy muffin top before i go to Hawaii first week of sept. I've always workout at the gym but about 3 years ago have been battling a thyroid issue. ( Hashimotos disease) so i really couldn't do too much or i would be so fatigued. I'm now seeing a natural doctor and im starting to fee... Sun, 6 May 2012 19:03:06 EST Correction Correction on Join date: 3-8-12 and my birthdate is Sepember 15th Sat, 14 Apr 2012 16:53:46 EST My Birthday and first joined on 3-28-12 My Birthday is 9-15 Sat, 14 Apr 2012 16:51:58 EST BBL Day 3! Hi everyone, <BR> <BR> I just started BBL this week. I have been doing a Turbofire/ P90X hybrid, and while I am still in phase 2 of P90X, I decided to switch out Turbofire for BBL, to slow down my intensity a bit, and to see if it'll help get my weight loss going again, as well as giving me a butt!! I know that everyone says that the P90X Legs and Back workout is great, and it is....for strength, but it hasn't been successful at shaping my butt at all. That's why I'm supplementing P90X wi... Thu, 12 Apr 2012 10:10:11 EST DAY 1!!! 4/9/2012 Hi everyone! Well, I did it...I finally did it! I started day 1 of BBL instead of saying I'll do it next Monday, etc...this was finally MY Monday. It was hard. It's going to be tough, but I'm up for the challenge. I have a long road ahead of me, but seeing my reflection in my TV while I was sweating through this was motivating to get my Bum Bum in gear. <BR> <BR> Anyone else start today? If so, what program are you doing? I'm doing Slim & Lift. Mon, 9 Apr 2012 18:58:13 EST Brazil Butt Lift Fat Burning Food Guide I don't have the food guide booklet, and I read somewhere that it's not going to work if you dont follow the meal plan. Any suggestion? Tue, 3 Apr 2012 08:03:52 EST Currently on week 2, pear shape Hi, I am currently working on week 2 of the program - and am finding it difficult to allocate the time required to do these workouts. I am a busy mom of 4, who also is the main provider and works from home... 1 hour seems to be a lot of time to dedicate, especially when I need the whole living room. I am managing, but it isn't that doable in the long term. <BR> <BR> My typical workouts pre BBL were tabatas (I used the Bodyrocking website programs until Zuzanna left, and then couldn't get ... Sun, 1 Apr 2012 10:44:18 EST Loving BBL! I am about to start week 3 and I am loving the workouts! Anyone else have the 'Live' version on your DVD? Wow! My legs were screaming, but I love that feeling! <BR> I am pretty sure I am ready for Broadway with my Cardio Axe moves! LOL... <BR> Fun stuff! <BR> Hope everyone is liking it! <BR> <em>345</em> Sat, 24 Mar 2012 11:08:06 EST Thinking about starting Brazil Butt Lift.... I currently am doing the Insanity program. I'm in week 4 and have about 5 weeks left. I'm looking for my next program to start when Insanity is over with. <BR> <BR> How does everyone like Brazil Butt Lift? Are you getting the results you are looking for? Is it challenging but fun too? Any feedback would be appreciated! Wed, 14 Mar 2012 16:48:04 EST Brazil Butt Lift 60 Day Challange Hey all you butt lifters I have just decided to dedicated 60 days of my life to getting my butt perkier and bikini ready. Join any time you want, let post weights measurements and inspire each other to stay on track and get that boot we all know we want (obviously if we all bought the video) <BR> <BR> Just start posting, I'd love to start this soon. Wed, 8 Feb 2012 02:02:50 EST New Month rotation 2/6 Monday..anyone in? So, starting the too flat solution plan on Monday 2/6/2012 for the next month...anyone else starting and willing to do follow any of the plans over the next 4 weeks? Sat, 4 Feb 2012 16:48:41 EST Day 1 workout 1 whew.. that was a KILLER!! But a good killer :) I have been working out for 6 months and have lost 50 lbs - but I decided to amp it up with BBL .. obviously I still have work to do on my balance b/c some of the moves I have to hold on to something.. I hit pause a few times and missed a few reps but I am proud of myself for seeing it thru to the end of the video!!! Tonight to do tummy tuck (I am doing the classic schedule). Mon, 30 Jan 2012 10:58:15 EST Working my way down to 120lbs Hi, <BR> <BR> I've been in a 138-144 lull since my baby in June 2010. So this year I'm breaking that and I'm working out to be a better me. Tired. I work 13 hour shifts, cook, clean, love my family. It's hard to get in 10min. For me let alone an hour. I'm starting the Brazilian booty lift with a coworker on Monday. Bring on some motivation and time, oh and some accountability! I'm doing the January challenge ok so far too! I've made 5/7 days so I think that's pretty good! Sun, 8 Jan 2012 12:32:18 EST 6 day slimdown I had bought bbl from a friend of mine who never really did the workouts. She gave me the workout schedule but had lost the 6 day slimdown part. Can anyone please email me a copy of it? I am starting my 60 days on 01/02 and going to give it my all. I have always been pear shaped my entire life and hate it. I'm thinking of doing zumba a few times a week with the bbl. Thank you! Sun, 1 Jan 2012 12:55:38 EST What will your last workout of the year be? One of my last workouts will be S90's Total Body Sat, 31 Dec 2011 09:24:50 EST Flat bootys here! Hey. <BR> I have just joined sparkpeople, and i would like to start BBL starting tomorrow. I have about 28kg to loose/60 lbs...I want to start off with BBL, because it doesnt have a lot of cardio, and i havent worked out in ages. I would like to loose atleast 4lbs/2kg with BBL, and i want to lift my flat booty. I would really love to hear from some one with a flat booty, like me, and whether this workout has done anything for them. <BR> Thanks in advance! xoxo Wed, 14 Dec 2011 17:31:45 EST Newbie from NJ!! Hello everyone my name is Norrisa looking forward to getting to know those of you that are active members in this group i will be incorporating Brazil Butt Lift with TurboFire and P90X on certain days so lets see how it goes people!!! <em>104</em> <em>244</em> Tue, 15 Nov 2011 06:13:35 EST One Month Results- Niiice! (as Leandro would say) Hi Ladies, <BR> <BR> I was so happy with my results I wanted to share them with you. <BR> <BR> After one month I have lost 8.1 pounds. <BR> <BR> Neck: -.5" <BR> Bust: -3" <BR> Waist: -3.25" <BR> Belly: -3.25" <BR> Hips: -4" <BR> Thigh -1.75" <BR> Calf: -.5 <BR> <BR> It has been very challenging for me but seeing the results after week 1 really kept me going. I just started Week 1 of the Classic schedule. I look forward to checking measurements after another 4 weeks. Tue, 6 Sep 2011 02:21:22 EST Questions from Newbie Hi there! I just received this package yesterday, and I'm planning on doing my frst workout today. However, I can't decide which program to follow. Can someone help me please? I'm 5'4" 179 lbs. Most of the weight I carry is in my midsection. My arms and legs aren't all that large, but my midsection is huge. Also, I am a 38DD, so I have a good bit of weight in the chest area. As far as my 'bum', even when I was 110 lbs, I've never actually had a butt. It's always been flat. Now it's ju... Mon, 29 Aug 2011 09:13:00 EST August "End of Summer" Challenge I know it's already halfway through the month but what should be our August challenge? <em>334</em> Sat, 13 Aug 2011 21:20:07 EST Brazil Butt Lift Deluxe DVDs How do you guys incorporate the Rio Extreme and/or the Abs & Upper Cuts? I'm not sure how to fit it in my regular schedule. Sat, 13 Aug 2011 21:18:30 EST Change of Leader..... Hi Everyone, <BR> <BR> Effective 8-1-11 I will no longer be the leader of the Brazil Butt Lift Spark Team. I'm not able to devote the time to being leader as I would like and feel that the team would benefit from having a different leader. Please let me know if you are interested in becoming the new leader. <BR> <BR> Thanks, Cindy <BR> <em>344</em> Thu, 14 Jul 2011 21:51:52 EST Brazil Butt Lift Calendar Hi all, <BR> Can someone please tell me where I can download the Brazil Butt Lift Calendar. I have the dvds but not the calendar. <BR> <BR> Thanks in advance. Mon, 11 Jul 2011 13:35:36 EST Leandro on QVC Yesterday Leandro was on QVC......I just found out about it today on Facebook when I saw the pictures. Did anyone see it?? I managed to watch the looked like the host was certainly enjoying herself with Leandro. He was just selling the standard Brazil Butt Lift Workout and he looked great. Enjoyed looking at the before and after pics.....amazing results. <BR> <em>344</em> Fri, 20 May 2011 21:26:37 EST new to BBL Hi , i getting ready to order and I want to ask does it reallyt work? how long do you do the DVD for and how often... thanks <BR> <BR> <BR> Tue, 17 May 2011 12:59:17 EST Just started... Hi Everyone - <BR> <BR> I just received by DVD's this past Wednesday and couldn't wait to start Monday so I didn't that same evening. Well two days in and I'm sooooo sore but happy because it means it's working. I didn't Tummy Tuck last night and don't really feel any soreness, so I'm thinking probably didn't put a lot of emphases on my work out. Will officially start on Monday for the 4 week cycle. Did anyone just start the program recently? Would love to hear what you think about it. ... Fri, 15 Apr 2011 10:59:28 EST April "Hot Spring Chicks" Challenge <em>126</em> <em>448</em> <em>449</em> <em>448</em> <em>449</em> <em>448</em> <em>126</em> <BR> <BR> Welcome BBL "Hot Spring Chicks"!! This is the first week of our challenge. We will focus a little on getting to know each other, supporting each other and getting our fitness jump started. Each week our challenge will be a little different....just to keep us on our toes! <BR> <BR> The challenge is written out in detail below. Below that is the "short form" that you will use when you ... Wed, 30 Mar 2011 22:04:03 EST April Challenge Sign Up <em>215</em> <em>448</em> <em>215</em> <em>449</em> <em>215</em> <em>448</em> <em>215</em> <BR> <BR> Announcing our April Brazil Butt Lift Challenge!!! <BR> <BR> ****Please read the entire post before replying!!**** <BR> <BR> We're almost finished with our March Challenge where we challenged ourselves instead of each other. Now Spring is here and it's time to get ready for spending more time outdoors wearing shorts and tank tops, possibly going to the beach and dare I say that "Bi... Sun, 27 Mar 2011 20:18:06 EST Brazilian Butt-Lift Workout in Fitness Rx Magazine I just bought the April issue of Fitness RX for Women magazine and there is an article in it called "Brazilian Butt-Lift Workout.....Get Your Rear in Gear!" The covergirl on this issue is from Brazil and they are also advertising Leandro's Brazil Butt Lift Workout (I've never seen it advertised before)......thought I'd just bring this to your attention if you are interested...... <BR> <em>344</em> Wed, 9 Mar 2011 18:11:39 EST March "Pot of Gold" Challenge My Goal for March will be 1800 Fitness Minutes. <BR> <BR> <em>440</em> Mon, 28 Feb 2011 19:38:40 EST March Challenge Sign Up <em>137</em> <em>215</em> <em>440</em> <em>215</em> <em>137</em> <BR> <BR> It's time to announce the March "Pot of Gold" Challenge.....this will be a small challenge against yourself. You set up what your Total Fitness Minutes are for the month of March. Then each day you will post the total amount of workout minutes that you have done for the day. <BR> <BR> Here is a sample post: <BR> <BR> 60/1740 (workout minutes for the day/balance of goal minutes for the month) <BR> Goal 1800 ... Mon, 28 Feb 2011 19:23:56 EST Supermodel Slimdown Plan Has anyone tried the supermodel slimdown plan that came with the set? The calorie levels seem a little low, but I'm curious to know if it works or if you incorporate it into the rotation. Mon, 28 Feb 2011 01:00:58 EST Newbie New to this team. I'm going to try encorporating this workout routine to tone my problem areas. I have had BBL for a while now but haven't done it regularly. Sat, 26 Feb 2011 11:36:59 EST Suggestions for March Challenge I am in the process of coming up with ideas for our March Challenge. Does anyone have something special that they want to work on? Let me know and we can all work on it together. <BR> <BR> Thanks, Cindy <BR> <BR> <em>137</em> Wed, 9 Feb 2011 00:40:57 EST Message from Leandro... ...Woman's Heart Health We <link><BR> </link> I <BR> <BR> This week is Woman's Heart Health Leandro calls it. I received this on Facebook and wanted to share his message with you. I hope this time the link works.....this is the second time that I've tried to do this. <BR> <BR> <em>129</em> Fri, 4 Feb 2011 01:41:29 EST Go Red for Women!! This is Women's Heart Health Week and tomorrow is Go Red for Women Day. Please remember to "wear red." Please let us know if you have any special plans to celebrate "Go Red" Day. <BR> <BR> <em>129</em> <BR> <BR> Thu, 3 Feb 2011 21:11:10 EST Feb "Funny Valentines" Challenge <em>334</em> <em>129</em> <em>334</em> <em>334</em> <em>129</em> <em>334</em> <BR> <BR> Welcome BBL Funny Valentines!! This is the first week of our challenge. We will focus a little on getting to know each other, supporting each other and getting our fitness jump started. Each week our challenge will be a little different....just to keep us on our toes! <BR> <BR> The challenge is written out in detail below. Below that is the "short form" that you will use when you post your poi... Sun, 30 Jan 2011 11:32:02 EST February Challenge Sign Up.... <em>215</em> <em>129</em> <em>215</em> <em>129</em> <em>215</em> <BR> <BR> Announcing our February Brazil Butt Lift Challenge!!! <BR> <BR> ****Please read the entire post before replying!!**** <BR> <BR> We've managed to get thru the Holidays and survive all of the goodies. Now Valentine's Day is approaching soon so there may be some more temptation. Are you ready for a Challenge?!? <BR> <BR> Throughout the month we will have challenges that the Brazil Butt Lift (BBL) Challengers c... Wed, 26 Jan 2011 21:27:07 EST New Leader for the BBL Team It's official....I'm the new leader for the Brazil Butt Lift Team. I love this workout and Leandro. I've been doing BBL since August. After doing the first 8 wks of the program, my results were 9 lbs. and 9 in. lost!! I was so surprised with my results. With my excitement over this workout I've gotten quite a few other Spark members interested in it and they have also bought the program. I hope that my enthusiasm will help put a Spark in this Team and turn it into a really fun team!! <B... Tue, 25 Jan 2011 21:12:17 EST Where is the leader!? I saw that this team has no leader. I have no idea how I can volunteer to be the leader either! Tue, 4 Jan 2011 20:00:34 EST just ordered BBL i just placed my order of BBL and plan to add it into my hybrid program. i am going to mix up chalean extreme, P90X, and BBL workouts, at least until it warms back up and i can get my running mileage back up. <BR> <BR> i think doing a variety will keep me interested. after a month or so of one of these programs, i tend to get a tad bored with it. they are all awesome in their own ways, so maybe doing a couple of different things each week will make it work for me. does anyone else on here do... Sun, 5 Dec 2010 14:30:16 EST Bum Bum problems...? I had only done Bum Bum once before at a friend's house, and we were mainly goofing off, but I did it last night and I was NOT a happy camper....does anyone have problems with this workout? I don't have the greatest knees, and with all of the VERY quick transitions, I fear that this workout will do a lot of harm to one's knees. I think it's too fast to follow proper form for lunges and squats. Does anyone else feel this way? Thu, 16 Sep 2010 08:58:36 EST Day 2...slim and fit program WOW is all I have to say lol. This morning I did Cardio Axe, and I enjoyed it a lot. It was tons of fun and I am excited I get to do it again tomorrow. I decided to give myself a little break and do high and tight this afternoon. Well I just finished it, and keep in mind my butt is already sore from yesterdays workout. So those of you who have done high and tight should know how intense it is lol. I had to stop for a couple of reps here and there to give my "bum bum" a rest! I love this prog... Thu, 2 Sep 2010 17:49:10 EST Started my first day of BBL Hello everyone. My name is Angela and I really needed something different that will work on my lower body. I did some searching, and I found the BBL and thought I would give it a shot. I lost almost 80 pounds, had some things come up with the family and gained 15 pounds back and now I am working on getting those pounds back off and to continue on after that. I am excited to keep going. I did my first day today and WOW, it was painful, but I like workouts that I can feel! I will definitely nee... Wed, 1 Sep 2010 10:31:15 EST Just joined, thinking of getting BBL delete Thu, 29 Jul 2010 11:41:06 EST Results?? Hi. I've been thinking about getting BBL. I like Beachbody and currently incorporate Insanity into my fitness schedule. But I'd like to hear from real people (you) if you've used BBL and seen good results. I know it's about eating well too. But do these DVDs really tone and lift the bum bum? Any stories/personal experience would be much appreciated! Thanks. <BR> <BR> Amy Wed, 14 Jul 2010 04:27:13 EST Starting Monday! Hi Everyone! My name is Danielle and I just received my BBL kit yesterday. I can't wait to start; it looks like it's going to burn!! (A LOT!!!) I've been running for the past 10 months or so, so hopefully I'm prepared. I'm going shopping this weekend for groceries for the 6 day plan and starting fresh and prepped on Monday morning. That's the plan anyway... <BR> <BR> Just wanted to say hi and wish everyone luck and hopefully I won't be on here complaining that I'm sore on Tuesday or Wednesda... Fri, 2 Jul 2010 08:51:41 EST New to BBL I got my brazil butt lift on thursday and did a couple of workouts on friday and saturday to see how they are. I started yesterday with the schedule i really like it so far. I am at my weight goal i just want to tone those problem areas. Tue, 29 Jun 2010 22:10:43 EST Brazil Butt Lift & Rockin' Body 06/27 thru 07/31 I plan on beginning a rotation with Brazil Butt Lift in the morning session and Rockin' Body in the evening. <BR> <BR> I am going to start on the 27th..... <BR> My plan is to follow the Slim & Lift (too big solution) Brazil Butt Lift Schedule in the morning and the Basic Rockin Body Schedule in the evening. <BR> <BR> I have a sit-down job and 2x/d workouts are necessary for me to avoid weight gain OR starvation. <BR> Neither option is acceptable to me. <BR> <BR> If anyone would like to jo... Sun, 13 Jun 2010 13:49:10 EST BBL Day 1 Hi everyone... <BR> I finally received my BBL today... I did start a healthy eating plan today, too. Also managed to get down my 8 glasses of water :) That's a big one for me... <BR> Took my measurements and before pictures...YIKES! I'm "too much of a good thing"... I think so my workout is slim & shape. Failed "pencil" test... <BR> <BR> Basics was pretty good in teaching me the moves I needed to know. BUM BUM was definitely a booty buster!! 9 minutes in my heart rate was through the... Mon, 17 May 2010 21:55:17 EST Spring Into Summer Challenge Week #3: 4/5 - 4/11 This is a point-based challenge! The challenge will continue until summer, which is fast approaching now that Spring has arrived. Let's get ready for those bathing suits & short shorts! <BR> <BR> So for this week you can earn up to 15 points a day: <BR> <BR> Stay within your caloric range: 5 pts <BR> Track your food: 1 pt <BR> Complete scheduled workout: 5 pts <BR> Track your exercise: 1 pt <BR> 8+ glasses of water: 1 pt <BR> Post on team message boards: 1 pt <BR> Freebie for partic... Mon, 5 Apr 2010 22:04:41 EST how do you calculate your fitness tracker? So I went to put in 30 minutes of Brazil butt lift but I do not know how to manually calculate the calories burned. I feel like it was at least 200 but I could be completely off. Mon, 5 Apr 2010 19:08:55 EST HI I am Melinda and I am just starting this work out. Tonight will be my first work out with the DVD. I am excited to get started with it! Mon, 5 Apr 2010 16:33:50 EST Lemon Burns Fat Here's a tip from Leandro's Corner on the BeachBody website: <BR> <BR> Leandro Carvalho's Corner <BR> Lemon Burns Fat <BR> <BR> While working out, you can also cleanse your body and lose weight, especially around your midsection. We accumulate a lot of acids in the body from foods that we eat and drink. The acid creates a layer around the fat cells, keeping the cells from shrinking, and therefore making the waistline larger. To get the acid out of your body, drink one squeezed lemon with wa... Sat, 3 Apr 2010 15:53:08 EST Spring Into Summer Challenge Week 2: 3/28 - 4/4 <em>449</em> This will be a point-based challenge! <em>449</em> <BR> <BR> This week's challenge will remain the same as last week's - sorry it is a day late to begin - you can post points from yesterday at any point. Please feel free to let me know of any changes / additions you'd like to see in future challenges. <BR> <BR> Let's get ready for those bathing suits & short shorts! <em>218</em> <BR> <BR> So for this week you can earn up to 15 points a day: <BR> <BR> Stay within your c... Mon, 29 Mar 2010 22:09:48 EST Change a Letter or Rearrange Letters Make a new word by changing one letter, or by rearranging existing letters. <BR> E.g. Just becomes dust, or Leap becomes pale <BR> <BR> First word: Team Fri, 26 Mar 2010 16:30:20 EST Hi from Tennessee! Hi everyone! Thought I would leave an introduction. My name is Laura and I'm about to hit 45 in a few months. Yeah!! <BR> <BR> I have lived in Sweden for the last 10 years and just moved back to my hometown in East Tennessee about a year ago. I have a daughter aged 28 and two grandsons, 3 years and 6 months. I also have a 4 year old daughter with my Swedish ex-husband. She lives 6 months in Sweden and 6 months here with me. I just took her back a couple weeks ago and let me tell you, the ho... Thu, 25 Mar 2010 08:25:02 EST Spring Into Summer Challenge Week 1: 3/21 - 3/27 <em>67</em> This will be a point-based challenge! <em>67</em> <BR> <BR> I decided to make it a weekly challenge so we can change it up as we go if desired. The challenge will continue until summer, which is fast approaching now that Spring has arrived. Let's get ready for those bathing suits & short shorts! <BR> <BR> So for this week you can earn up to 15 points a day: <BR> <BR> Stay within your caloric range: 5 pts <BR> Track your food: 1 pt <BR> Complete scheduled workout: 5 pts <BR>... Sun, 21 Mar 2010 09:45:22 EST New Challenges?? Many SparkTeams have challenges for a little good-natured competition & extra motivation. Are there any challenges you would like to have on this team?? Spring is coming fast & summer is soon to follow ... we could all probably use some extra determination at this point ... any suggestions welcome! Wed, 17 Mar 2010 07:01:25 EST First day All I can say is wow what a workout! I thought it was going to be easy and I worked up more of sweat than I do jogging or the elliptical. How was everyone's first try? I was a bit uncoordinated but I'll get the hang of it. Mon, 15 Mar 2010 13:13:37 EST Ask & Answer Post a question - the next person to respond answers it & posts a new question. Can be about anything (but keep it clean lol). <BR> <BR> Q: Do you log onto WOWY? Tue, 9 Mar 2010 23:05:44 EST 6-Day Supermodel Slimdown Anyone try this "challenge" yet or is planning too? Post your thoughts, experiences & results! Tue, 9 Mar 2010 07:12:06 EST What's Your Booty Blueprint? I've definitely got "too much of a good thing!" - I'll be doing the Slim & Lift Plan. <em>244</em> Tue, 9 Mar 2010 07:10:39 EST Did you pass the pencil test? This program actually comes with a cute "Brazil Butt Lift" pencil so you can take the "pencil test." <BR> <BR> From the booklet: "... simply take a pencil and place it in the crease where your butt meets the top of the back of your thigh." The goal is to have the pencil fall to the floor, not get stuck or swallowed up in the crease. <BR> <BR> I took the test yesterday and thought I passed it - the pencil fell initially - but after changing the angle it did stay put. So, some butt lifting is... Mon, 8 Mar 2010 20:50:15 EST Chit Chat Feel free to use this thread to chat about any topic! Vent, share, or just say hello! Mon, 8 Mar 2010 20:41:57 EST