SparkPeople Roller Derby Queens Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=4113 For Roller girls that are slimming down while kickin butt and taking names! Those that love them, and those that want to be them! DIY enthusiasts, strong women, punk girls, sports girls. SparkPeople Roller Derby Queens Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=4113 Not a Derby Queen... *yet*. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x56713740 I have recently rediscovered my love of skating. The idea of derby is thrilling and exciting, and something that I think I could do. Maybe. <BR> <BR> I have to learn to skate, though. I've always been an adequate skater, but never good. I have always had trouble on turns, for example. And um... well, derby ain't derby without turns. ;) So my goal is to focus on learning to skate. I'm probably going to buy a pair of skates with my tax returns. The rink nearby where I grew up recently reopene... Sun, 9 Feb 2014 20:58:20 EST LEAN AND MEAN IN 2014!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x56568485 Is anybody out there??? I fell off the earth for a while, but now I'm back. I am so excited because I just ordered a slide board from Amazon. If anybody responds, I will let you know how it goes! <BR> -Vera Left Wed, 29 Jan 2014 20:38:21 EST Test time freakout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x53707705 Hallo! Today was my very last bootcamp session before my test, which is Saturday. I feel pretty good about most everything - I can jump and hop, I can plow and T stop. My transitions are ok - I found out on Sunday I have been transitioning to the left wrong, (which would explain why I kept falling), and I've been practicing that specific move over and over. I think I'll do ok on guide feet and lateral cuts, and coasting and the 13 second lap. I can even do the little steps forward and sideway... Wed, 12 Jun 2013 01:04:41 EST Moooo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x53275398 Fresh meat here, yes so fresh I moo when poked. <BR> (Rimshot) <BR> Ok so after talking about it for almost a year I went to rec league last night for the first time. i fell spectacularly on my tushie. Thats gonna be sore for a while. <BR> <BR> I did not grow up on roller skates, and stopped ice skating regularly by the time I was 10. Im incredibly unstable, have horrible shin splints, and the stamina of a turnip running. But I dont need to hang on the wall to stay upright. <BR> <BR> My k... Thu, 9 May 2013 01:17:36 EST Coming back from tib/fib fracture http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19320x4113x53254370 Hey all! I was wondering if anyone on the team has gone through the dreaded tib/fib fracture and made it back to the track? If so, how did you go about it (how long did it take, what exercises did you do beyond your PT, what skills did you focus on first and what did you leave until later)? <BR> <BR> I broke my right leg on 10/15 during practice - 5 days before our 1st bout of the season! I was given the go ahead by my ortho surgeon to start skating (gently) again back in February, but then... Tue, 7 May 2013 11:15:11 EST Been AWOL, but things are looking up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x52898985 I've not been posting or skating properly for a while now, but hopefully I'll be getting a car tomorrow after passing my test in January. This means I can now get to practice with ease in 20-30 mins instead of spending 60-90 mins on public transport and I'll be back on track with skating! I know I've been a bit of a loser in terms of leading this team, and I apologise whole heartedly, but I promise to be back on board properly!!!! Tue, 9 Apr 2013 16:11:35 EST NE Derby Convention http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x52885045 Anybody else going to the NE Derby Convention? Mon, 8 Apr 2013 17:34:20 EST Running of The Bulls NOLA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x52715141 I live right by New Orleans and this will be my 3rd year inthis crazy event. Anyone coming? IT is Early July and hot as hell but amazing, Wed, 27 Mar 2013 11:47:02 EST coming back after disappointment http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x51684996 I am wondering if anyone has any advice for me. Back in October I tried out for my very competitive league. 65 tried out, and 25 (including me, yay!) were invited to train with the league for 6-weeks. At that point, there was a draft and 17 (not including me, boo!) were chosen. I got feedback from the team captains about why I didn't make it. Everything that had to do with my skating made sense. I have improved a lot, but there are rough edges that need smoothing and it would take them... Thu, 17 Jan 2013 05:30:26 EST Rollercon 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x51525199 Is anyone planning on going? I'll be there. Let's do a meetup or even organize a challenge bout. <BR> <BR> Who's with me? Mon, 7 Jan 2013 18:45:03 EST Freshie. ..1/5/13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x51335065 Hey there ladies!! <BR> <BR> I'm starting fresh meat training on Jan 5th!! WOOT! LOL! Being 37 years old I am hella nervous but super excited!! I use to skate a a kid, I was pretty damn good. My brothers & cousins were at the rink so much the employees called us the "rink rats" and we were given jobs here and there. I was also on a speed team within the rink.....I really loved to skate! They tore down our rink when I was about 13 so that ended my love affair. <BR> <BR> But now I'm back and... Wed, 26 Dec 2012 16:51:34 EST Feeling like a loser http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x51014064 So im sure this is nothing new because it is such an intense sport full of strong women..but I feel like a fresh meat loser. I have never been an athlete. To put it into perspective for you, i failed gym class in 12th grade because i hated participating..I had to return for an entire semester of 6 gym classes a day to graduate in time to start college. So needless to say I am growing overweight, i have zero balance and i have always turned to negative inner dialogue rather than staying positi... Thu, 29 Nov 2012 10:49:21 EST Hello, New Friends! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x50938190 Sparkname: sarahskinjob <BR> <BR> Skatename: Sarah Skinjob (Unofficial - trying out this winter! Wish me luck!) <BR> <BR> Skate number: N7 (Unofficial!) <BR> <BR> How did you get into Roller Derby? I've always been interested in skating. I'd go roller skating, ice skating, roller blading... whatever I could do, depending on the weather, when I was a kid. I can't remember how exactly I found out about derby but as soon as I was aware of its existence, I knew it was something I had to get in... Fri, 23 Nov 2012 15:00:02 EST Need drama help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x50755933 I live in a small town, in which there are two derby teams. One has been around for about two years, the other (which I am a part of) has been around for about a year, and was started by a group of people who left the first team. So, there's a bit of bad blood there... <BR> <BR> Well, yesterday, five of our team members - all original "founding" members who came from the other team - quit. I wasn't able to go to the meeting, so I really don't know why this happened. We had had a meeting on S... Fri, 9 Nov 2012 09:55:54 EST Lets do this! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x50744896 <BR> Sparkname sarahkatee1 <BR> <BR> Skatename Wendy U Wannadie <BR> <BR> Skate number 7 <BR> <BR> How did you get into Roller Derby? I saw some random thing on tv about roller derby, googled roller derby and the city I live in and what do you know there was a league just getting started. Joined up and here I am. <BR> <BR> Five things you like (doesn't have to be Derby Related) of course bouting, my family, reading, going out to eat, laying around watching TV with my hubby. <BR> <BR> Fi... Thu, 8 Nov 2012 13:26:56 EST Hello from Madison, WI! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x50547442 Hi all! My name is Sarah, aka Kentucky Fried Carnage of the Mad Rollin' Dolls. I just got drafted to the Quad Squad (a home team) in September and I'm looking to up my strength, overall fitness, and agility. I've consistently yo-yoed weight my entire adult life and want to become as fit as I was when I was in high school. <BR> <BR> I'm primarily a blocker right now, but I'd like to eventually do a little of everything so that I'm jamming like 30% of the time. In order to be effective as a ja... Thu, 25 Oct 2012 14:26:46 EST Lack of confidence http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x50459475 Hey y'all. I am freshmeat with Oil City Derby Girls here in Edmonton, AB. I joined on September 27. <BR> <BR> Given my age, I roller skated a lot as a kid; but I never learned how to stop. <BR> <BR> I weighed 379lbs until I had weight loss surgery over 10 years ago. I lost about 100lbs with that then plateaued for many years. In the past year and a half or so I've lost another 70lbs. I am currently hovering around 221. <BR> <BR> I was never an athletic person. I started walking, th... Fri, 19 Oct 2012 12:15:23 EST Wheel placement help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x50350720 I've been skating now for about 3-4 months, and am getting close to passing my minimum skills test. We skate on a pretty slick concrete floor, and I found I am so much more stable and fast while using Poison wheels, which I absolutely *love*! As soon as I put them on, they felt "right" :) The only problem is that I find it harder to plow stop (I can still do it,) but *impossible* to T-stop (I always had trouble with this stop, but I can do it in my Atom Snaps) my back foot just keeps bouncing... Thu, 11 Oct 2012 21:09:04 EST Wheel placement help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22666x4113x50347349 I've been skating now for about 3-4 months, and am getting close to passing my minimum skills test. We skate on a pretty slick concrete floor, and I found I am so much more stable and fast while using Poison wheels, which I absolutely *love*! As soon as I put them on, they felt "right" :) The only problem is that I find it harder to plow stop (I can still do it,) but *impossible* to T-stop (I always had trouble with this stop, but I can do it in my Atom Snaps) my back foot just keeps bouncing... Thu, 11 Oct 2012 16:42:20 EST Derby Nutrition? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19320x4113x49775375 I can't decide if this is a dumb question or not... Is there any nutrition advice specifically for derby girls? Like do we need more calcium to keep our bones strong through all the hits and falls? Or is there something that will get rid of a bruise faster? Anybody heard of anything like that? Wed, 5 Sep 2012 00:40:10 EST Try Outs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x49529032 I have my skates, starting to get protective gear, and try outs are on October 14th. Eek! Sun, 19 Aug 2012 14:58:45 EST Skate Out Song http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x49474213 If you could (or do) have your own personal skate out song (not a team one, YOURS, lets be spoilt and self centered!) what would it be/is it? <BR> <BR> Mine would be the I Want it all/We will Rock you Mash up from Sucker Punch <BR> <link>www.youtube.com/watch?v=Q4sZlyOc58k </link> <BR> <BR> There is something wonderfully hardcore/bad ass/ don't give a c*** about this song. Wed, 15 Aug 2012 16:28:21 EST Hi Finally! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x49293475 I've totally been a member of this group for at least a year (or close to it). I've never really been involved in the groups on spark, which is why things haven't really been sticking. So I'm changing that. <BR> <BR> I'm Sarah! My skate name is Hermione Danger (unregistered). Triple threat on the Joon Cleavers with Desert Dolls Roller Derby. Been a part of that league since February of 2011 and will probably only ever be there. It's my home and I love it. Trying to lose weight and gain as mu... Fri, 3 Aug 2012 16:34:45 EST Brand New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x49111439 Hi, my name is Heather (no derby name yet)... my first practice is today. I'm working on getting in shape and getting to be an adequate skater at the moment. The team I joined is focusing on Derby 101 and recruiting right now and has a few people who are well experienced so I thought it could be a good fit. They are called Heavy ArmHer (we're on an ARMY base... assuming it was named by a tanker's wife like me lol). I do have my own gear but no experience. :) <BR> So... since I'm brand new doe... Mon, 23 Jul 2012 07:55:36 EST Setting up for Bouts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x49096390 Do you all have a permenant track, or do you have to set up each time? <BR> <BR> I ask, because everytime we have bouts etc, we have to lay down a tape and rope track in the futsal centre we practise in. This wouldnt' be so bad, if more people helped, but as it is, yesterday I got to practise and there were four people laying track and helping to set up for the bout. Needless to say, I didn't get to skate AT all, and it's the second time this month it's happened. <BR> <BR> Anyway, off topi... Sun, 22 Jul 2012 08:23:17 EST Potential Fresh Meat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x48921841 Hello ladies! I'm hoping to join the roller derby in Spokane, WA. I SUCK at skating, but I'm hoping to start lessons once I get into better shape (I've recently joined a gym so I have no excuses). Are there any tips I should know? What I should and should not do? What I should focus on? Any help would be appreciated! Thank you! Tue, 10 Jul 2012 17:55:18 EST Get low drills? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x48717062 We had our last bout of this season Sunday. It was my 3rd bout ever. My hubby recorded it for the first time. <BR> <BR> The first thing I noticed is that I looked pretty darn good out there if I do say so myself! <em>334</em> I don't think I'll be stressing over how I look to outsiders anymore. My ego got a bit of a boost! <BR> <BR> The second thing I noticed is that I start each jam low with my butt out but stand up almost immediately! I skated the entire time almost completely u... Wed, 27 Jun 2012 12:08:32 EST What do you do with a weak skater? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x48639811 We're having a major problem right now and I'm looking for advice on what any of your leages may have done in this situation. <BR> <BR> There's a girl on the league who came in as the weakest skater, but then she missed a ton of practices (five weeks!). She came back, but still only comes to practice randomly (we don't bout yet, so we have no punishment really for not making practice requirements). But now our league is scrimmaging, and she's nowhere near scrimmaging form. I overheard her as... Fri, 22 Jun 2012 11:14:43 EST shoe derby http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x48476552 So, we're having shoe derby practise tonight. I have no idea what to expect, but my burning question is: How should I track it-should I track it at all? Mon, 11 Jun 2012 13:48:42 EST MST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22666x4113x48130131 Does your league "beef up" their MST? In addition to the wftda minimum skills test my league also requires 10 laps in a minute and a half and 5 laps backward in one minute. Wednesday evening I tested to become a rostered skater and the additions were the only thing that held me back. My 5 in a minute I did in 50 seconds and my 25 in 5 minutes I finished in 4:33, so it is not as if I am a turtle or anything. Just feeling defeated. So, did any of you have to do additional things to pass? Fri, 18 May 2012 17:02:03 EST Working Out and Trying Out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x47959964 Hi everybody, my name is Holly and I'm a 'Potential Fresh Meat' with the Burning River Roller Girls in Cleveland. In case you don't know, that means that I'm on board to try-out for the team and become a rookie or 'Fresh Meat'. Tryouts are July 1st (only 8 weeks away!) and I've been trying to get myself ready in every way. <BR> <BR> I have a long way to go still skill-wise, but I believe that I can make their requirements by July. I've been trying to add strength training and cardio to my w... Mon, 7 May 2012 18:04:55 EST Outdoor Wheels http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22666x4113x47924013 If the weather EVER pulls itself together, I'm thinking of biting the bullet and attempting practise outside. I only have indoor wheels at the moment, so can anyone recommend some decent outdoor wheels? Sat, 5 May 2012 11:08:17 EST Pre Bout Rituals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x47723469 I've heard of athletes carrying rabbits feet, lucky coins, not washing jerseys, etc... Does anyone else out there have a good luck charm, or pre bout ritual? <BR> <BR> I picked up the habit on "meditating" and visualizing the bout before hand. It may sound strange, but if I don't do it then I don't feel centered, or play right. :P Mon, 23 Apr 2012 15:11:56 EST wedging http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19320x4113x47540214 I have been trying to work on wedging/breaking through walls as a jammer and I'm *thisclose* to getting through but it is so friggin hard. I know there is only so much advice you can give in a forum like Spark, but does anyone have any suggestions that might help me have that a-ha moment? Are there good sources out there that I might not know about, like a youtube channel or something, that might help me see what I need to do? Wed, 11 Apr 2012 22:41:04 EST Derby Style-what's yours? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x47402365 So I brought the Roller Derby Lookbook off amazon a few days ago <BR> <link>www.amazon.co.uk/Flat-Track-Fashion-<BR>Roller-Derby/dp/140815501X/ref=sr_1_1?<BR>ie=UTF8&qid=1333456890&sr=8-1 </link> <BR> <BR> (got mega excited because it had a picture of Violet Attack in it, who skates with my team and Skated for England-GO VIOLET!) and it got me to thinking about my 'style'. <BR> <BR> Whilst I am mostly into Derby for the fact that's it's HUGE fun, I also love the idea of alter egos. My sk... Tue, 3 Apr 2012 08:42:56 EST Aggression http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x47264675 How do you force yourself to get aggressive? I'm just getting home from a scrimmage against another team tonight and my aggression level was pathetic! I am not happy with how I played. So how to you force yourself to be aggressive when you don't feel it? Mon, 26 Mar 2012 01:29:55 EST making it happen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x47218680 Last night was a scrimmage practice. I was feeling okay, but I just wasn't on top of my game. I felt completely ineffective. Things I do well during practice drills -- footwork, hitting, timing -- just aren't coming together during the actual game. The obvious answer is to scrimmage more, but I thought I'd check here in case anyone has any words of advice that might help me get it together. Thoughts? Fri, 23 Mar 2012 00:03:13 EST Bout day nutrition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x47147478 What are your go-to pre-bout meals or nutrition? Especially for away games when travel and timing can add a kink in regularly spaced meals. <BR> <BR> I don't yet have a go-to pre-bout meal. For home bouts, for the most part, I try to eat a balanced breakfast and usually hit up one of our sponsors (Tropical Smoothie Cafe) for a protein-packed smoothie (peanut butter paradise w/ whey protein & add acai berry). <BR> <BR> What about you? Sun, 18 Mar 2012 21:03:08 EST Roller Derby name suggestion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x47008047 I just passed my level 2 test and get to register my name!!!! Hooray! Now to pick a name. I know this is my own creation but need some inspiration. I REALLY want "punky" as part of my name. It is the nickname my dad gave me and he died from cancer 13 years ago...but as soon as I have punky in the name all I can come up with is something to do with punky brewster...not exactly what I want. Any other suggestions??? Sat, 10 Mar 2012 17:28:02 EST Refs Drive Me Nuts! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22666x4113x46920131 I know, when you play derby you're playing two games. One against the other team, and one against the refs. But man, I hate hate hate when Jam Refs don't focus on the jammer! <BR> <BR> In my bout on Saturday I had the other teams jammer grab my wrist as she was falling, pull me down and the jam ref was looking elsewhere and didn't call it. Grrr! She so should've been in the box for that. <BR> <BR> We only lost our game by 20 points, so if we had one or two more power jams we could've won. Mon, 5 Mar 2012 16:19:38 EST Plyometrics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19320x4113x46851082 I'm trying to step up my workouts by incorporating more plyometrics into my daily routine. I can't seem to find any videos on SparkPeople, or articles, for demos. Does anyone have a good plyometric workout video they like to do or a suggestion of where to look? <BR> <BR> I already include some in my routine, but I want to keep pushing myself and not hit a plateau. Thu, 1 Mar 2012 15:15:08 EST Beginner Drills? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x46809666 Our league is brand new -- we just had our 3rd practice last night. I used to skate for WCR, but it's been a few years since I retired. <BR> <BR> I've been asked to lead both practices next week, and I'm trying to remember what drills we did in my old league when it was just starting out. I need to be careful not to pull anything too advanced yet -- some of the skaters are still not comfortable on their skates. I have a couple in mind, but any suggestions would be awesome. Tue, 28 Feb 2012 09:53:04 EST How many log on points today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x46723775 7+7 Thu, 23 Feb 2012 03:13:33 EST Recruiting/team building http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x46710032 Hey guys! <BR> <BR> I joined our local league last November. Since then I've learned that there used to be one league in town with one bout-ready team, then drama happened and some of the girls defected from the original league to start their own. <BR> <BR> Now, neither league has a team with enough bout-ready people to actually play. Really smart, right? ;) <BR> <BR> I am so excited about derby and want to work hard and pass my minimum skills requirements so I can bout, but I will never g... Wed, 22 Feb 2012 10:00:12 EST Bruised Toes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x46697855 Does anyone else get bruised toes from toe stop running? I just deal with the pain, but does anyone have a suggestion of how to prevent this, or treat the bruising so it's not as painful? Tue, 21 Feb 2012 15:35:27 EST 25 in 5... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x46069691 Hi, all...I have a question that I'm not sure there's a real answer to, but I'll ask it anyway. <BR> <BR> I have the WFTDA test coming up in just under two weeks. I feel pretty confident about most of it (I skated with the AZ Derby Dames from 2007-2008 but then took a four-year hiatus and didn't start skating again until last month...I'm now in Michigan and am going to try out for the South Bend Rollergirls), but the 25 laps in five minutes has me concerned. I know it's a pretty vague ques... Mon, 16 Jan 2012 18:59:23 EST Hello from VT! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x45998550 Hi everyone! <BR> <BR> Just wanted to introduce myself. I just started skating with the Central Vermont Roller Derby Twin City Riot, and I'm in love with derby. Can't wait to get in shape, and be out on the track more often. It's a little tough being 45 minutes away from practice (especially in the winter), but the feeling I get after makes it all worth it. Thu, 12 Jan 2012 21:51:26 EST wanna be http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x45987516 Hello ladies, my name is Kathy, I used to be cutting edge, and B.A., but after 5 kids and some years I turned into a frumpy hause frau. Skating has not been my strong suit in MANY years. I have started working out with the kettlebell, and running . I am giving myself a year to get in some sort of shape and get back on my skates, then I am going to tty out for the local league. For now I am going to stalk you guys, and live vicariously through you. Thu, 12 Jan 2012 11:00:00 EST Veg*n derby girls? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x45866556 I was wondering if there are any other vegan/vegetarian derby darlings hiding on this board? If so, is there a particular meal plan you follow? <BR> <BR> I'm doing a combo of the Raw Food Detox Diet and Brendan Brazier's Thrive: <BR> Breakfast: Green Lemonade Juice, apple <BR> Snack: almonds <BR> Lunch: Vega Shake, green salad <BR> Snack: Green Lemonade <BR> Dinner: varies Fri, 6 Jan 2012 18:00:58 EST Roller Derby Goals for 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x45709684 What are your goals/aspirations for 2012? <BR> <BR> Mine is definatly pass basic skills. Fri, 30 Dec 2011 07:54:31 EST Hi from Louisiana NorthShore Roller Derby http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x45614394 Hi ya'll. I'm Bella Lunatic from Covington La. north of New Orleans. I am closing in on my first bout 2/25/12! and am ready to step up the training and nutrition. I intriduced the team to SparkPeople last night and hope more of my Lethal Ladies will be joining this team. Thu, 22 Dec 2011 15:05:02 EST Hello and HELP!!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x45484288 Hello all, <BR> My name is Katie. I am currently a NSO for the Omaha Roller Girls (ORG) in Omaha, NE. I am only volunteering as an official until I can get a pair of skates and all the necessary equipment. I thought this would be a great place to get a bit of information about skates. I have been on many websites and found a pair of derby skates that I like, but really want some input from an experienced skater/ NSO/ coach to see if they're worth spending the extra money. <BR> <BR> Other... Mon, 12 Dec 2011 15:03:01 EST HELLLOOO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x45371551 I'm Kayla... I just recently joined SP because I'm seriously lacking willpower and am trying to develop a strong support system to help me reach my goals. I joined this team because I'm planning on joining the Cincinnati Roller Girls next season (!!!) and I'm excited to be surrounded by people that take interest in the sport! Sun, 4 Dec 2011 19:22:18 EST DeMo in the house http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x44963056 Hi! Lisa here. <BR> <BR> Derby name: Crafty Vixen <BR> <BR> Team: I'm freshman for Des Moines Derby Dames! <BR> <BR> Trying to get motivated. I have a long ways to go. Mon, 7 Nov 2011 11:39:14 EST Nationals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x44963026 Are you going to Denver? Are you going to spectate or skate? If you're not going, will you be watching? Mon, 7 Nov 2011 11:37:32 EST rebounding from rejection http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x44857352 I've skated in the recreational league in Austin, TX for the last year and a half, never having been much of an athlete before playing derby. I set a goal of trying out for the competitive league and for the last 6 months I worked with a trainer, set insane goals, and met *almost* every single one of them. Tryouts were on Oct 5th and I didn't make it. <BR> <BR> The rejection hit me a lot harder than I had expected it to. I was proud of myself for working so hard leading up to the tryout... Mon, 31 Oct 2011 21:38:18 EST Roller Derby World Cup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x44829155 So who's excited for the very first Roller Derby World Cup? <BR> <BR> <link>http://bloodandthundermag.com/WorldC<BR>up2011.htm/ </link> <BR> <BR> Two girls from our team are playing so look out for them: <BR> <BR> Violet Attack for England <BR> <BR> Roisin Roulette for Ireland. <BR> <BR> I can't afford to get to Canada (plus it'd interfer with school <em>46</em> ) but I'll be watching all weekend! Sun, 30 Oct 2011 04:23:19 EST Roller Derby Rockers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x44674494 Can you post a direct link to the Roller Derby Rockers team page? I can't find it. Thanks! Thu, 20 Oct 2011 01:11:06 EST Zeeb in da house. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x44674108 Hey there derby family! I just found this team and started w/ SP a couple days ago. I kinda got excited to see derby girls and started adding you as friends then realized I should prolly wait til I at *least* make contact :) See you on the track! Thu, 20 Oct 2011 00:29:46 EST Newbie with BIG derby dreams http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x44443700 hello i am ashley <BR> i am attempting to train with with Cincinnati Rollergirls. <BR> i keep getting hurt because i am out of shape. <BR> doc thinks i have a torn meniscus but that isnt going to stop my derby dreams and involvement. <BR> excited about sparkpeople and im excited this team is here! Wed, 5 Oct 2011 15:46:58 EST O.M.G. On the roster this weekend! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x44317809 A little background...I started skating a year ago, passed assessments in January, got sick and missed league try outs. As a result, I stayed on the ref team while the rest of the fresh meat continued their training. In July, I scrimmaged for the first time at Rollercon (scary!) and a month ago, did try outs and got on the team. <BR> <BR> One month ago. <BR> <BR> Now the fresh meat team is having their first bout on Saturday. Being one of the newest additions, it didn't even occur to me ... Wed, 28 Sep 2011 11:52:15 EST WFTDA Regional Tournaments Starting this Weekend! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x44059320 Is anyone going to be in Baltimore for the tournament this weekend? I will be there all weekend running around - DC Rollergirls are co-hosting! <BR> <BR> What about other tournaments? Tue, 13 Sep 2011 09:44:43 EST 1 year newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x43730575 Hello all! I put on my first pair of skates in January 2011 and have been hooked since. Name is Shyster and I play for the Missile Mountain Skate Club in Colorado. <BR> <BR> Looking forward to getting stronger and shedding 30 pounds! Thu, 25 Aug 2011 15:16:41 EST sleep http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19320x4113x43712507 Derby takes a lot out of me at practice and I train at the gym at least twice a week too. I try to get 8 hours of sleep a night but always still feel run down. I'm curious if other athetic women find they need more sleep too. Maybe I'm just a wuss though too...that is also an option. <em>198</em> <em>102</em> Wed, 24 Aug 2011 15:56:01 EST Roller Derby Workout DVD? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19320x4113x43645836 Have any of you tried it? What do you think? I just ordered my copy today.... Pros? Cons? Anything?? <BR> -Scars Sat, 20 Aug 2011 23:25:55 EST Hey there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x43563319 I'm starting this up again... I started playing derby in April and have GAINED weight!! LOL! I have finally become ok with my body and derby has helped me with that. But I would still like to lose weight. I'm not fitting in ANY of my pre-derby pants anymore! Anyway, just wanted to say hi to my fellow derby ladies! (and gents?) O! BTW- do we go by derby names on here? If so, my name is Scars Volta. Nice to "meet" everyone! Tue, 16 Aug 2011 04:20:53 EST Back after babies and an injury... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x43555568 Hey girls, <BR> My name is Crybaby and i previously skated for the LA Derby Dolls. I was there for a few years, then i transitioned over to some professional lucha style wrestling, and then after a few years there, i tore my ACL during a show. I then got pregnant with my son, had knee surgery after that, and then...just had a second child, a little girl in march. <BR> SO....................my goal is to get myself back into shape (i've gained 20 pounds since my first child) and to get back on... Mon, 15 Aug 2011 17:38:23 EST Returning from injury http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x43408647 Does anyone have any recommendations? <BR> <BR> I broke my fibula and tore my ankle ligament in May and finally got clearance to start my physical therapy next week. Besides whatever they might have to say, is there any tips or pointers or stories that anyone wants to share? <BR> <BR> I'm really antsy to get back in the game! Sun, 7 Aug 2011 01:43:19 EST Injuries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19320x4113x43337327 Hey teammates! I was playing in a scrimmage this weekend and took a tumble. I'll see if I can post the pic to my sparkpage. The injured appendage is my left knee. I had x-rays, and am on anti-inflammatories, and will see the orthopedic on Monday. I am a newbie to RD (about 5 months) and I am so happy to see the changes in my body and my mind as I get more healthy. <BR> <BR> I wondered if any veterans out there had advice on keeping up the activity while I am restricted from walking. I ... Tue, 2 Aug 2011 21:11:59 EST Hey all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x43231990 Hey everyone! <BR> <BR> I'm a rec leauger from Austin, TX. Wed, 27 Jul 2011 23:45:53 EST Newbie with ??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x43227944 A roller derby team is starting up in my hometown and I plan to join (first meeting this Sat.). I am a little concerned about a few things though and would like to have some input from experienced derby women. <BR> <BR> 1. I'm 52 years young (good health, great cardio shape, very flexible and the strongest I have ever been) and concerned about what a hard impact with the floor will do to my body. Anybody skate with older ladies that can tell me how they fare? I know there are padded shor... Wed, 27 Jul 2011 19:15:21 EST Building Muscle vs. Burning Calories? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x43183200 Hi Everybody, <BR> <BR> Since breaking my tib/fib in December, I have been back to skating for about 2.5 months. I've rebuilt a lot of muscle in my thighs and elsewhere and I feel great. <BR> <BR> When you started skating more often, did your weight stay stagnant? I have been burning ridiculous amounts of calories and staying within my calorie range every day, but I have only lost about 1 lb./month (frustrating!). I know that I have been building back my muscles, so I'm trying to be patient... Mon, 25 Jul 2011 12:54:24 EST I have no clue what to eat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x42925729 I posted this on the main SP forum but I'm reposting here, since you girls play roller derby too and I'd love to know what your diets look like: <BR> <BR> "OK, so I'm only 24 but I feel like I've tried every diet under the sun, and my weight constantly yo-yo's. I'm about 30 lbs over what I want to weigh and I'm so sick of it, but I can't decide what diet to follow. I know it's supposed to be a lifestyle change but I can't ever find anything that's easy to stick to and affordable! <BR> <BR>... Mon, 11 Jul 2011 12:24:15 EST Hi! Newbie here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x42136152 Hi! <BR> I am new to spark people. I just quit Weight watchers because I cant afford it and in my hood its full of grannies. Now I LOVE grannies but Id like a variety of people. This seems like a good place for me. I live in MN and was on the MNRG Recreation team the Debutants. I am not trying out for the NSRG in a month. I am excited to meeting other skaters that are looking to get healthy. <BR> Ann <BR> Antsy Pants <BR> Meyers Tue, 31 May 2011 00:20:48 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x42053450 Hello all, <BR> I am Mae B. Hazardous from the Rubber City Rollergirls in Akron, Ohio. <BR> Pleased ta meatcha. Thu, 26 May 2011 10:40:27 EST Initimidation? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x41454736 Hi all, <BR> <BR> I'm a newb to derby, started out my first practice in January with no prior skating skills at all. I'm finishing up my MA degree and ended up having to miss almost 3 months of practices, will be returning to practice in mid-May after the semester ends. I'm so nervous that the girls on my league will judge me for my absence.. Is it better to wait until next season? I want to take responsibility for missing the practices, and have been learning to skate on my own.. I really ... Tue, 26 Apr 2011 14:21:18 EST May 2011 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13029x4113x41450567 Our challenge this month is going to be a endurance favorite: 5 min lap challenge. How many laps can you do in 5 minutes? The goal is at least 25 in 5 min according to the WFTDA minimum skill requirements. <BR> Have someone time you at the beginning of the month (or time yourself, if you're talented like that) and then again at the end of the month. In the mean time, we'll all work on building endurance by #1 skating form, and #2 cross training. <BR> If you can already do the 25 in 5, push y... Tue, 26 Apr 2011 10:55:10 EST I am back for good this time! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x41432311 Hey Ladies, <BR> I am Red Death Roxi, the last time I introduced myself I was a fresh meat skater trying to find a name and get in shape! I am no longer FM I am a rookie now! I am back to spark people and wanted to reintroduce myself! I have been a on and off kinda girl for quite sometime! I am currently nursing an injury that has kept me off skates for a month now, and have gained 5 lbs since..lame!! I hope to soon be back and rolling with my team! Mon, 25 Apr 2011 13:40:27 EST Is it Tuesday yet? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x41424324 Ahhhhh!! My younger three had Spring Break last week and my husband had to go out of town to visit his ailing Grandmother (who is 101 years old, btw!) this weekend. So of course, this is the Sunday that we don't have practice because of the holiday! I really needed practice yesterday. LOL <BR> <BR> I'm hanging on by a thread, counting the hours till Tuesday practice. Oh, and I have to go get my teeth cleaned this morning. Ugh. Mon, 25 Apr 2011 07:25:44 EST First bout you ever saw? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x41359737 When did you see your first bout? What league did you watch? Was it before or after you joined derby? <BR> <BR> I'm always surprised by girls who join a league having never actually seen live roller derby, though I admit I did the same thing. When I joined, there were no leagues playing publicly in Ohio. The league I joined (Gem City Rollergirls) had only been practicing a month or two and hadn't even started contact drills. I went to watch a practice because one of my best friends mentioned... Thu, 21 Apr 2011 10:53:58 EST Derby blog http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x41349707 I have quite a few derby blogs in my bookmarks, but somehow I didn't know that Bonnie D. Stroir had one! I know, right? Have I been living in a cave? LOL <BR> <BR> I adore her! She kicks so much ass and helps the derby world at the same time. Her Youtube instructional videos are such an awesome resource. <BR> <BR> http://livelovederby.blogspot.com/ <BR> <BR> PS- I just went to the derby websites post and saw that this was on there. But, I'm going to make this post anyway. ;) Wed, 20 Apr 2011 20:59:51 EST Hi from MI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x41309681 Hi, i'm Marissa, aka doom shakalaka. Ever since i saw my first roller derby match 5 months ago i was hooked. Im pretty new to derby and skating in general but i learn fast, really surprising the progress ive made in those months. I have been skating with a smaller league in Mt Clemens Michigan the most fun I have ever had. Soon I'll be trying out for the Detroit Derby Girls. From what i heard at derby U and some of their other players i'm practically assured to get in. Anyway i saw this g... Tue, 19 Apr 2011 01:28:16 EST Did you bout this weekend? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x41298435 Did you bout this weekend? <BR> Who did you play? What was the score? <BR> Let's hear about it! Mon, 18 Apr 2011 14:38:41 EST changing wheels? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x41277901 I just bought some new wheels to practice outdoors this summer, but I can't seem to get my bearings out of my old wheels to switch them. How does everyone else switch out wheels? Sun, 17 Apr 2011 14:56:45 EST Tracking practice question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19320x4113x41192269 So, I'm still pretty new to SP and I have to admit that I have limited patience for the fitness tracker. I like things to be simple, so when I track practice I've just been using "rollerblading/whatever" and tracking time. I adjust the time based on how much actual skating I feel that we did (eliminating the strategy talking sessions, recess, stretches, etc). <BR> <BR> How do the rest of you track your practices? Like say last night, we did 25 minutes of plank sprints and prior to that, abo... Wed, 13 Apr 2011 07:50:59 EST New to the Roller Derby Queens team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x41179821 Hi, my name is Maime and I skate with the Cincinnati Rollergirls. I just found this team today and had to join immediately! I'm relatively new to SP and it's nice to find a forum where people will understand what I'm talking about in regards to practice, derby, etc. :) <BR> <BR> My husband started using a different app to track his intake and he lost 15 lbs in just a few weeks (stupid boys! LOL). He inspired me to start being more vigilant about my eating habits. I love to eat and I can real... Tue, 12 Apr 2011 15:29:57 EST Derby Extras http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x41000933 Along with the websites, I thought I would add a few other resources people may be interested in. <BR> Podcasts: (all found through itunes) <BR> DerbyDeeds <BR> DerbyRadio <BR> DerbyHurts <BR> <BR> Magazines: (I've had a hard time finding any of these on store shelves) <BR> Blood & Thunder <BR> Five on Five <BR> Hit & Miss (Australian) <BR> <BR> If you know of any others, please add them to the list! <BR> Mon, 4 Apr 2011 12:17:51 EST Favorite Derby Websites http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x40933998 Here's a short list of some of my derby related websites. Please feel free to add your own. I didn't include any league pages or derby stores. Maybe we can do that latter. <BR> <BR> <link>livederbygirls.com </link> derby girls from all over the country writing on a variety of derby related topics <BR> <BR> <link>www.derbyearth.com </link> a complete list of every derby team in the world using google earth <BR> <BR> <link>derbyhurts.ning.com </link> a resource and community ... Fri, 1 Apr 2011 09:21:28 EST Derby Injuries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x40915248 Once of the first things most women are told when they join a roller derby league is ,"It's not if you'll get hurt, it's when and how badly.". Injuries obtained during practice or games are seen as badges of honor by most derby girls. So.... what's the worst (best) injury you've had? Did you show it off? Any pictures? Thu, 31 Mar 2011 11:52:48 EST Hey! We have 353 members and a new teamleader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x40914754 Please welcome Bethany as our new team leader, she's been a derbygirl for a year (and sadly even though I have been playing since 2006, between being President of LOCO Roller Derby (3 cities and 4 teams strong in 1year) and a new mommy, and trying to retrain after a c-section, I have been off Sparkpeople. I apologize to all of you for not being here to give advice and help you in your roller derby and weight management and fitness goals. <BR> <BR> Bethany, take it away and Derby luv to ya! ... Thu, 31 Mar 2011 11:30:32 EST Cancelling further challenges? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13029x4113x40854797 Ladies- <BR> As no one has posted anything for weeks two and three, I think I will stop posting challenges...unless someone really wants to continue with it. Let me know. <BR> Thanks! <BR> Mon, 28 Mar 2011 19:40:14 EST Challenge Week Three http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13029x4113x40699485 Sorry for the delay ladies, recovery from my procedure this week was a lot slower than I expected. ANYWHO, your challenge this week should be fun (and I use the term "fun" the same way our coach does on endurance night at practice...bastard...) <BR> For Derby: <BR> Do the "100" workout two times this week: <BR> <em>318</em> 100 Jumping Jacks/Jump Rope 100 Jumps <BR> <em>418</em> 90 Crunches <BR> <em>344</em> 80 Squats <BR> <em>417</em> 70 Leg Lifts <BR> <em>318</em> 60 Jumpin... Mon, 21 Mar 2011 14:06:09 EST Week 3 coming next week! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13029x4113x40617556 Ladies, sorry for the delay, I had surgery this week and didn't get week 3 up sooner...I will post it this weekend. Have a great rest of your week! <BR> :-D <BR> Bitches Thu, 17 Mar 2011 11:30:08 EST Brand new skater ready to roll! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x40563701 Hi all! I have been skating all month and getting better day by day. I came to a revelation when I watched ice hockey and thought, "If I was obsessed with hockey like I am with roller derby, I would have to learn how to ice skate. And well!" So I'm not putting the same pressure on myself to learn as fast as possible. Instead, I'm training to be the best skater I can be, armed with the WFTDA skills list and rules! <BR> <BR> Gretchen in Tampa, FL Mon, 14 Mar 2011 23:15:11 EST Fresh Meat in Holland http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x40438493 Hey all. I'm going to my first fresh meat practice in a few days and I couldn't be more happy. I've wanted to live somewhere with derby for several years now and I finally do. I live in Rotterdam, Netherlands and can't seem to take my skates off since I got them in the mail a few days ago. Wed, 9 Mar 2011 05:48:39 EST Who's yer derby hero??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x40385322 Ladies- <BR> Who is your all time favorite skater and why? If I had to pick just one it would be DeRanged, she is an amazing jammer, blocker, everything. My effing hero!! <em>224</em> Sun, 6 Mar 2011 22:31:46 EST March Challenges Week 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13029x4113x40385262 Thanks everyone for posting your goals...based on those, I'm going to set our challenges for the next few weeks!! Anyone joining late, feel free to jump in at any time!! So, the two goals for the next week are: <BR> 1) Derby Goal: Everyone had different things listed here, so everyone work on your personal derby goals this week and check in throughout the week to let us know how it's going. For example, I need better endurance, so my goal is to potty squat whenever possible, and do more le... Sun, 6 Mar 2011 22:29:15 EST Happy Dance time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x40331627 our bout roster came out for our next game...WOO HOO I'm on it. some of the girls on my team think I'm a total dork because I am always worried I won't make it. I think it's wonderful that we have more girls than we can put on a roster, makes you work that much harder to ensure your spot. <BR> <BR> I happy danced my way into work today, what made you do your last happy dance? :) Fri, 4 Mar 2011 11:47:20 EST New skates on the way!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x40262957 I just have to share this somewhere because it's so exciting :) <BR> <BR> I ordered my new skates and they'll be coming just in time to cheer me up from my roller derby grief (I'll explain in a minute). I'm getting white Riedell 265's, Invader DA-45 plates, Bones Red bearings, and Slim G-Rod Wheels. CAN'T WAIT! <BR> <BR> So the reason I say just in time is because I'm feeling really sad about missing out on try-outs for my team because I got sick several weeks before tryouts and was put o... Tue, 1 Mar 2011 17:43:18 EST March Challenge: Week One http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13029x4113x40227485 Ladies!! Let's get our challenge on!! I'm going to post five challenges for the Month of March (there's about five weeks-ish, the last one will take us into April). The challenges will be two parts, one directly related to derby, and the other related to weightloss/health outside of derby. Sooo, strap on yer helmets, get low, and get ready for some booty-blockin fun!! <BR> The challenge for this week is essentially to prep us for the rest of the month. This week, I want everyone who wants... Mon, 28 Feb 2011 11:59:24 EST New Co-Leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x40226547 Hi Ladies- <BR> I'm Lindsey, or Bitches-N-Hos in the derby world <em>100</em> . I'm the team's new co-leader and I would love to see us more connected and involved and reaching our goals both in derby and in life outside of derby (which sometimes is the smaller half) <em>211</em> <BR> , so watch out for new challenges and discussion threads, I look forward to getting to know all of you!! <BR> Derby luv! <BR> Bitches Mon, 28 Feb 2011 11:24:33 EST Derby girl from MO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x40100828 Been on sparkpeople for a couple of years but haven't been keeping up. Started playing this AWESOME sport of Roller Derby back in August. I WISH I had found this earlier in my adult life. I love this sport! and most of all I LOVE the awesome support from all the wonderful women I've met. They truely are inspirational to me. <BR> <BR> My name (still waiting approval) is Patchwork Killa and I play for Mo-Kan Roller Girlz out of Joplin Missouri. Like I stated I just joined back in August ... Tue, 22 Feb 2011 17:21:52 EST Derby Vet using SPARK to improve my game! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x39988469 Hey all, <BR> <BR> I am a 6 year vet for Tacoma, WA's ORIGINAL Flat-track derby the Dockyard Derby Dames. <BR> I am doing this spark thing to: <BR> <BR> 1. Look sexy in my bikini at Rollercon! WOOT!! <BR> 2. Improve my strength for our first year as WFTDA - see you a WWS in march! <BR> 3. Improve my endurance...something that has been an issue for ever. Like, since highschool. <BR> <BR> I find time is the biggest demon to overcome...so you ladies feel free to call me out if you see i am i... Thu, 17 Feb 2011 16:45:29 EST Once Again I Turn to You Lovely Ladies for Help::: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x39963480 I got the roller derby workout and tried it out for the first time last night. How do you track it on sparkpeople? I was lost and just added it as aerobics low impact but I'm not so sure that's what it should be under... Thanks in advance as always. Wed, 16 Feb 2011 15:15:24 EST Cross training http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x39956606 What do you like to do for cross training? Is there anything that's really helpful at improving speed, footwork, or other derby skills? <BR> <BR> Right now I mostly strength train using videos at home, but when it gets nicer out I guess I'll start running again. Just wondered if anyone had any suggestions for exercises besides skating that have helped you out in derby. Wed, 16 Feb 2011 10:08:37 EST Hey Hey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x39805310 Great to see the derby sisterhood alive and well on SP. I am proud to say I am a founder and a skater of Hellgate Rollergirls in Missoula, MT. In just over a year we went from five to over 80 skaters in the league. We now have two teams and a traveling A team. <BR> <BR> I have been struggling with the extra pounds and I know that with losing the extra weight my performance on the track will greatly improve. <BR> <BR> Look forward to connecting with some more you you derby gals- <BR> <BR> D... Wed, 9 Feb 2011 13:44:22 EST Mojo? Where did it go? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x39391445 Hey Ladies, <BR> <BR> I have been in derby now for about six months, and I, like most girls, am hooked. I skate on the Houston Roller Derby rec league/Machete Betties and have tried our for our competitive teams once already and not made the cut, but I knew I wasn't really ready yet anyway. Here's the problem though: I'm not really getting any better and it's really starting to get frustrating. We have some amazing trainers and a huge group, but I find the more I try to push myself, the wors... Sun, 23 Jan 2011 20:51:50 EST Foot Cramps? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x39357230 Does anyone else get them from their skates? Any ideas how to make them go away? Thanks ladies.. Sat, 22 Jan 2011 10:17:52 EST I Need Help... Lots of It http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x39211435 Hello ladies. I am a wannabe derby girl. I have been in love with it since I was young and now that I am about to be 28 and going through a divorce, I have realized that I have held myself back all these years because of fear. I was afraid that I couldn't do the things that I admired or aspired to be. My soon-to-be-ex wasn't the type to encourage me. He found it easier to help tear me down. Now that I have started a new life, I really want to get out there, make myself and my daughter pr... Sun, 16 Jan 2011 18:51:36 EST Hello fellow derby girls! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x38977264 My name is Ele, I'm 24. I am relatively new to roller derby. I have been totally obsessed with derby since I discovered it several years ago, but there was NOTHING in my area. In the past year a league has started near me. Due to pregnancy and some health issues afterward I am just now getting on skates and have been a NSO for six months. I am a wife, a mother,a part-time care taker for my disabled brother and a full time student so derby is my time to be a happy and healthier me. It has real... Fri, 7 Jan 2011 23:44:55 EST Hello from WV http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x38899753 I just wanted to say hey to the TEAM... i'm very much interested in getting into the sport... <BR> <BR> It's a Goal for 2011... I can't wait to see everyone's progress. <BR> <BR> <em>213</em> Wed, 5 Jan 2011 09:51:39 EST Hello Ladies... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x38501355 I've been kinda stalking this team for a while since I joined, not really posting or anything, and decided to post my introduction. I am new to derby.. well new to a lot of things. I am teaching myself to skate at 27 years old because I'm having a pre-mid-life crisis I suppose. After realizing what a ****head my husband really is, I am starting a new life without him. Now that I have packed up and moved to a new state and started working on going back to school, I think it's about time I ... Thu, 16 Dec 2010 00:17:00 EST Intro! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x38441855 Hi! <BR> I'm Pinkie and as soon as my wife and I get health insurance I'm going to see if I can join my local team. (Should be in the next three to four months!) Right now I'm saving up the $ to get decent gear and working on my stamina and core strength! I've always loved skating, and I'm looking forward to putting my size to good use out on the track:) <BR> <BR> <BR> Sun, 12 Dec 2010 20:35:15 EST Challenge 2 - Nov 25-Dec 25 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13029x4113x38125434 We just had US Thanksgiving, and on the same day I was feasting, I met with a dietitian and got a diet plan to follow. For month 1, I am to work on these three things, and I want to make a challenge out to the rest of my derby queens. Here goes: <BR> <BR> DIET: <BR> 1) Eat a dark green vegetable once per day (Spinach, Kale, Swiss Chard, and dark green leafy vegetable, broccoli, green peppers - go green!) <BR> 2) Eat breakfast within 1 hour of getting up to kick-start your metabolism <B... Thu, 25 Nov 2010 20:39:29 EST Hi. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x37940161 Hi. <BR> I'm Missy. I am between teams at the moment. I will be going from Renegade to WFTA after the new year and wanted to get back in shape. (I've been off skates for about 2 months and it now shows). <BR> <BR> M. Mon, 15 Nov 2010 11:14:22 EST ***PLEASE READ***** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x37827669 <BR> ~Please Read~ A Message From: Coach Jen <BR> Recently we've had a number of issues with members posting copyrighted information- primarily in their blogs. The original authors have been contacting us, asking that their work be removed, or properly cited, or in some instances they want to be paid for the fact that someone else is using it. <BR> <BR> I'm asking that you pass along this reminder to your teams: <BR> <BR> If you are going to post something on the boards or in your blog ... Tue, 9 Nov 2010 11:25:50 EST CHALLENGE 1 - Monday Nov 8 - Sunday Nov 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13029x4113x37797454 Sorry for the delay, I am having gall-bladder attacks and was pretty sick off and on lately. If there is anyone that wants to co-lead and help out, let me know! <BR> <BR> So here's the first challenge. <BR> For this week: <BR> FOR EXERCISE: <BR> 1) Skate at least twice for a total of a minimum of 4 hours - but more is better! <BR> <BR> 2) Do cardio (cross training like agility, jogging, plyometrics or biking/cycling/spinning) 3 times for 30-60 minutes (depending on your level) <BR> <... Sun, 7 Nov 2010 23:57:23 EST Another Freshie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x37790068 Hiya! <BR> I made our local team and I start practice tomorrow! Woo-hoo! I got my gear and Im ready to go! Im just looking to lose some weight and get fit. I think its awesome that I can combine two of my hobbies- derby and SP!! Please feel free to check out my page and add me as a friend. Im always happy to get new friends to support and be supported by! Sun, 7 Nov 2010 16:24:33 EST Holiday Derby-Madness Challenge - Get Ready! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13029x4113x37511024 In honor of the event that I am celebrating - I am headed back onto skates after a 10 month maternity break for the C-Section birth of my first and only son, and in light of the Holidays being upon us - Canadian Thanksgiving past, Halloween Candy days, US Thanksgiving, Christmas/Hannukah, New year's parties... we need to revitalize this team and see what everyone is up to. <BR> <BR> Keep it simple! <BR> <BR> Here's the challenge: <BR> Homework - Post at least one blog each week and update... Sun, 24 Oct 2010 19:23:37 EST Any suggestions on pack pacing/getting faster?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x37510891 Hi guys. I'm really new at this. Our third fresh Meat practice was today and we did some pack pacing, which was sorta ok until it got faster. I really psyched myself out thinking that I would fall/accidentally trip people and found myself falling back. So frustrating! I dunno if maybe there's something you tell yourselves to help focus/ not worry about that. Also, I know I haven't skated in a looong time, but I think I'm one of the slowest girls and would like any advice on going faster/... Sun, 24 Oct 2010 19:16:14 EST Fresh Meat super-new at derby! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x37369917 Hey Guys! I just had my first practice today. I fell, got back up, and lived through it, but I have a LOONG way to go. I haven't skated in about 20 years (I'm 32)and I hit up my local rink a couple of times before our recruitment event. Although I know I'm new, I found out today that I can't keep the pace (thought I wasn't so slow) so I'm a little disheartened, but I'm going to try to go to every practice to get better. Sun, 17 Oct 2010 19:26:12 EST hey I may try out for my local team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x37174408 they just put one together and told me any skill level including beginner welcome. my problem is my mom thinks its too dangerous and that having 2 small kids I can't risk getting hurt. my husband isn't sure what he thinks...is it really that dangerous besides bumps, brusies and cuts??? I have been interested for a looong time and I really want to try out Thu, 7 Oct 2010 16:49:54 EST Wannabe who hasn't been on skates in a while http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x37091666 I went to see a match yesterday and loved it. There's a bootcamp orientation thing coming up in my area, which made me wonder, "can I do that?" I've been working on harnessing my inner badass lately and have room in my life for a little good-spirited brutality. <BR> <BR> I've got pretty good endurance and core strength at this point, and my balance has improved a lot with the core training. I do have to admit that while I'm not afraid of a good bruise, I would like to avoid seriously injur... Mon, 4 Oct 2010 00:19:01 EST Fresh Meat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x36832459 Hello! My name is Sara, i'm 25 and I'm a brand new fresh meat skater in Central NJ. I'm still working on the super basics (not constantly falling, always having derby stance, freaking CROSSOVERS). I've always been decently athletic, but I've always been a big girl, too. I don't want to be tiny. I want to be a big hitter, and a strong athlete. Annnd I want to stop falling on my tailbone(twice in the two weeks I've been skating OWWWW). <BR> <BR> <BR> I also had a panic attack at my la... Tue, 21 Sep 2010 15:04:03 EST Sorta new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x36250001 Hey there, <BR> <BR> I'm not really new just haven't really posted on here. I'm trying to learn crossovers and I'm having a super tough time doing them. Any suggestions from anyone? Oh yeah I'm from Jersey and have only been skating for a few months. Tue, 24 Aug 2010 13:49:46 EST Helllooooo from Upstate NY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x35951464 I'm so stoked to see 4 derby related groups on here! I live near Saratoga Springs, NY and skate with The Albany All Stars. In a few weeks I'll be off my 90 day probation and no longer a freshie. <BR> <BR> I'm looking to get into shape to skate better. I don't want to be the weak link on my team. Can't wait to chat with all of you gals and hope to get some mutual motivation. Tue, 10 Aug 2010 00:59:19 EST Always loved Roller Derby http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x35928005 Hi, my name is Grace and I've never actually been on a team. I used to love to watch when I was a kid in Miami, but hadn't even heard of any local teams in a long time. I've been trying to find info. I haven't skated in a while, but used to be really good. Thought maybe I could learn more about it and maybe find a local team, hope that's ok. Sun, 8 Aug 2010 22:09:08 EST Hey There http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x35774910 Hi all, <BR> My name is Amy & I'm pretty new to Spark & Derby. Recruitment started last Tuesday, and I've been skating only 3 times. Getting better though! Can't wait to try out for my team, Springfield Rollergirls. Happy to meet you all. :) Sun, 1 Aug 2010 20:24:23 EST Very bruised tailbone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x35516508 Friday i fell while skating backwards and hit my tailbone hard. Went to practice yesterday (Monday) and after the drills, I can hardly sit/move today. Anyone have any experience with this type of injury? Anything I should do or not do? Thanks, Ann Tue, 20 Jul 2010 08:34:14 EST New Meat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x35504377 Hey All - <BR> <BR> I have been on and off spark for a bit, but haven't really been excited by much - saw y'all and thought I would say hi. <BR> <BR> My goals are 95% derby related - endurance, strength and speed. and 5% health, weight loss - all that jazz. <BR> <BR> So this seemed like a good fit. <BR> Can post more about me if people are interested.. <BR> <BR> Cheers - Wham! <em>213</em> Mon, 19 Jul 2010 17:34:35 EST Does anyone use insoles? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x35412522 I'm into my second week of fresh meat training and I'm having a problem with my left foot hurting. I thought it was just cramping yesterday but today the bottom of my foot actually hurts. I was wondering if maybe an insert would help. Does anyone have suggestions of anything I could do differently or an insole suggestion? Thanks! Wed, 14 Jul 2010 20:56:51 EST Hey Hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x35387599 Just joined (after debating Weight Watchers and deciding I'd rather have a shiny new pair of outdoor wheels and a camera instead). Nice to meet you all! Tue, 13 Jul 2010 17:21:26 EST What to eat before a bout or before practice???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x35079832 I have been trying to adjust my calorie intake in accordance to my practice schedule and on bout day I was not sure what I needed to eat considering we were skating outside in 90+ degree weather. I don't want to gain any weight and seemed to gain a pound after my first scrimmage? <BR> <BR> Any healthy foods I should be considering? Mon, 28 Jun 2010 13:22:30 EST Riedell Boots? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x35043871 Ok, so I finally can purchase my first pair of skates and really get into derby instead of just talking! So I've been looking around for a skate that's not too crazy expensive but still a good one. What do yall think of the Riedell Boots? I've read mixed reviews but would be great to get your feedback. Thanks in advance Derby Queens! Sat, 26 Jun 2010 14:04:13 EST CHECK OUT THE JULY CHALLANGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x34943052 Yeah, that is pretty much it. Mon, 21 Jun 2010 17:00:35 EST Personal Best Challange- July 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13029x4113x34941502 You are invited to join a July Challenge on the Roller Derby Queens Team. It’s simple to sign up, just post a personal goal on this thread for July. Check back in every Sunday before midnight to update your progress, you can do this by editing your original post and adding to it. The whole point of this challenge is encouragement and accountability from other derby girls. The challenge starts when you sign up and continues until August,1st when we post for the last time. The reward for doin... Mon, 21 Jun 2010 15:47:59 EST Skates.. .where's a good place to get them? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x34765049 Hey Ladies! <BR> <BR> I am completely new to roller derby but wanted to try something new and challenging for me and only me. I've been looking around to buy some skates but could use some input. Anyone have any good suggestions on where I could go to get a good pair? Any advice at all would be great! Thanks in advance!! <BR> <BR> Sandra Rose <BR> <BR> <BR> Sun, 13 Jun 2010 01:12:52 EST NOOB! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x34672768 I've been to 4/5 pactices for the HRD Rec League Machette Betties. I fell in love with Dreby last year, a friend had introduced me to it. This year I decided I'd like to play. Get out a little of the frustration from school! Also I'm trying to get my friend involved in the rec leauge. She's convinced she's too big to play. I say NO WAY! Tue, 8 Jun 2010 15:54:02 EST July Challange http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13029x4113x34621326 So competition really motivates me and I was wondering if anyone would like to do a team challenge with me for July. We could make it skating the most minutes, most weight lost or total work out minutes and have it end July 31. Let me know what you think. <BR> <em>235</em> Sun, 6 Jun 2010 10:57:23 EST Trying out soon, need new skates... suggestions? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x34405772 hey everyone! i'm looking to try out for Derby this year and I need to know which skates to get? I have always been pretty good at skating but I have artistic skates so... I doubt those will fly if i'm trying to actually move quickly... <BR> <BR> please help me?! Wed, 26 May 2010 20:17:15 EST tryouts June 29 & 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x34087810 Hi I am a wannabe derby skater. Our team is having open tryouts June 29th and 30th. I have been to one skating clinic and another one is coming up at end of May. I have the derby stance/crossovers down pretty well, can now T-stop but not the plow stop. Can weave but can't really do it on one foot yet. Since I am 55, I am having trouble with the endurance part of it. I weigh 157 (5'6") and would like to get down to 140ish... <BR> Another problem is the falling... I can do all the falls but hav... Wed, 12 May 2010 10:52:47 EST Any South Carolina or North Carolina roller girls? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x33725620 Just looking for roller girls in SC or NC. I'm from Palmetto State Roller Girls in Myrtle Beach. Maybe we can grab a beer if we come your way! Mon, 26 Apr 2010 22:03:07 EST want to be... well soon to be... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x33666936 Hi <BR> I've been interested in Roller Derby for a while now but just recently got the courage to break outta my shell and am going to actually try it. I'm going to a newbie meeting this Tuesday here in Phoenix. I'm so excited! I haven't roller skated in a looong time. I got into rollerblading but haven't done that in a while either so I'm a little nervous about how bad I'm going to suck at first but I'm sure I will get the hang of it once again... Anyone have any tips, something you wish you... Sat, 24 Apr 2010 12:41:58 EST Wiki from PSRG http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x33657569 Hi, I'm Wiki Bleedia from the Palmetto State Rollergirls (Myrtle Beach, SC). Call me Wiki :) <BR> <BR> I skated with PSRG as a power blocker for 1 year before switching to reffing. I can only attend 1 practice a week, but I want to stay in good shape and keep my weight down. Derby helped me with that, but since I cut back, I'm losing my tone. New girls are skating circles around me! <BR> <BR> First time on SparkPeople. Several attempts at Weight Watchers but never stuck with it. <BR... Fri, 23 Apr 2010 22:25:16 EST I'm jamming for the first on Saturday ...help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x33534785 Ladies, <BR> I know there's not a great deal I can do at this late stage, BUT! <BR> I've been playing about four months, and I've only really been playing jammer the last couple weeks, but we're down a player and my coach wants me to jam at our bout against Evansville on Sat. <BR> SO! I'm wondering - are there any hints/tricks/secrets you can tell me? Is there anything you wish you knew the first time you were a jammer in a bout? Everyone keeps talking about how tough & rough Evansville ar... Sun, 18 Apr 2010 23:47:01 EST I need a Derby Name http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x33409530 How do you pick your derby name? I am new to Roller Derby and I was just wondering how you get the creative names. <BR> <BR> I was thinking Boudica which is my go to name when playing video games but I wasn't sure if that was Derby worthy. <BR> <BR> Any ideas? Tue, 13 Apr 2010 13:20:39 EST Age Limits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x33271832 As a newbie, I guess I should own up to the fact that I will be 55 in May! Wow I don't mind being the crazy old woman on the team, I don't want to be stupid either! Do any of you have any older team members? If so how are they doing? <BR> <BR> I am in okay shape though probably don't have the endurance or flexibility of younger skaters. And having just switched from roller blades to skates has become more of a challenge than I expected. And wow are these skates fast! So I am skating tentativ... Wed, 7 Apr 2010 15:12:23 EST Back on skates after injury.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x32911292 ....in 2 weeks, after 18 months off and an ankle rebuild. <BR> I skate with a team in Cambridge, UK and was a n00b when I injured myself. Allowed back on skates but no contact for another 3 months, so I thought reffing would at least make me useful for my team. Nervous and excited at the same time!! <BR> Put on 20lbs in the past year and determined to get back to fighting fitness - something has to change this year, and it has started with my head :) Tue, 23 Mar 2010 16:20:48 EST New Derby Girl! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x32685320 Hello! I'm Leslie (that's my regular name) I went to a local Roller Derby practice yesterday as a volunteer and was asked why I didn't want to play instead. My reason was mostly my weight but that didn't seem to be a concern - so I have my first "Newbie" practice on Monday. Tonight I'm going to the local rink to hopefully get my bearings. <BR> <BR> I'm pretty nervous - but I do really want to do this. I went to the local site with the intentions of trying to find out how to join the team. Wh... Sun, 14 Mar 2010 14:34:26 EST Totally obsessed with derby. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x32515923 I fell hard and fast in love with roller derby and am determined to be in shape for next year's tryouts. I've been a big girl nearly all my life and for whatever reason, roller derby has flipped a switch that has inspired me to get healthy like nothing else has ever had the power to. <BR> <BR> It had been a long time since I was on skates and after my debut on wheels a couple weeks ago, I've been sticking to my diet and at the gym 6 out of 7 days at the week. <BR> <BR> I'm stoked to have ... Sun, 7 Mar 2010 22:36:42 EST It's me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x32191280 I am looking to lose some weight, learn to skate and kick some butt on a derby team. I have wanted to get into derby for awhile, but have not had the balls to do it yet. Hoping some people here could provide some support and advice! What kind of skates do I need? I live on a waterfront so I would like to learn how to skate outside first. Tue, 23 Feb 2010 17:21:37 EST Wild West Showdown 2010 Bremerton, Wa http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x32189383 Wild West Showdown 2010 <BR> February 26-28, 2010 in Bremerton, WA <BR> <BR> •24 WFTDA Leagues <BR> •2 Sanctioned Bouts per Team <BR> •1 Challenge Bout Track <BR> •Lots o’ derby fun and games <BR> <BR> Showdown Location <BR> Kitsap Sun Pavilion <BR> 1200 NW Fairgrounds Rd <BR> Bremerton, WA 98311-8504 <BR> <BR> Hope to see you there !! Tue, 23 Feb 2010 15:56:58 EST Wheels http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x32103326 It's sloooooowly getting warm out & I'm excited to start skating outside (for the first time since I was a wee one). Does anyone skate outside? What wheels do you use? Right now, I'm just using the wheels that came with my Diablos for the rink & know I'll need to learn to properly switch them out... Sat, 20 Feb 2010 13:18:13 EST Ref in training http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x32006603 Hi all! Just joined this team today. I just started training to be a Ref for a CA Roller Derby team, The Undead Bettys in the east bay, SF area. My Girlfriend is on the team. I have a derby name.. but it's not registered yet.. so I don't want to give it out. You know girls will steal an awesome name! Haha! <BR> <BR> Anyway, my 1st practice was last night. Since I'm training as a ref, I started right away w/the other freshmeat.. only they're 1/2 way through the 8 week beginners training. So ... Tue, 16 Feb 2010 15:46:11 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x31989892 My name's Emelda, I'm from Chicago. I'm a big fan of the Windy City Rollers & really excited this year's nationals are gonna be here- I can finally go! I have a friend that just made the farm team here, and a friend that's been a ref for two years or so- Stegoscorus. <BR> <BR> Anyway, I have riedell's diablo skates. I'm using skating as a way to lose weight (still learning the basics) and pretending that I'll try out one day. Unfortunately, I have a seriously bad back, so until I get a few t... Tue, 16 Feb 2010 01:03:41 EST Inspired by Roller Derby http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x31981070 Hi all! I have been struggling with my weight for my whole life, but it has been a real battle the past ten years. Since my husband left the military before they could get me in for the gastric bypass surgery I had worked so hard to qualify for I have secluded myself and haven't done much for my health. <BR> <BR> Recently, however, I started seeing the doctor and really focusing on my health again. I am about to be referred for gastric bypass through my new health provider, have been sm... Mon, 15 Feb 2010 18:43:32 EST Injuries? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x31883301 I am just starting out. Was wondering what injuries anyone has had? <BR> <BR> Also wondering what advice you have about protective gear and how to avoid really bad injuries. I know there will be bumps and bruises, I just don't want to break anything! <BR> <BR> Thanks. Thu, 11 Feb 2010 15:29:36 EST Advice for Chest Protection? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x31560073 Hi ladies - hoping you can give me some insight. (I've been searching the national derby board, and yahoo's search function STINKS, so I'm sure there's SOMETHING about this there, but I can't find it!). <BR> <BR> Anyway, I took a hit 3 weeks ago in practice to my sternum that was a beautiful, hard, well-placed, perfectly-timed hit. It also put me on the floor, unable to breathe for a few seconds. My chest really hurt for the next day or so, but I didn't go to the doctor because it didn't hur... Sun, 31 Jan 2010 09:15:17 EST Weight loss and red spots... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x31329416 Hi everyone, <BR> <BR> I have a derby weight loss side-effect question. I've searched the forums and can't find any posts about this. I've been to six three-hour practices so far (NHRD practices twice a week for three hours) and I have left sweaty every time (gross but good :P). <BR> <BR> In the last week I've noticed these little red spots on various flabby bits of my body (boobs, belly, etc...). It looks like little tiny burst blood vessels, but they're not bruises. They don't hurt or itc... Fri, 22 Jan 2010 20:40:42 EST More Freshmeat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x31329050 Hi everyone, <BR> <BR> My name is Mariel (no derby name yet) and this is my third time restarting SparkPeople in 3 or 4 years. I'm hoping I'll be able to make some progress this time as I have recently started ROLLER DERBY! I am freshmeat with NH Roller Derby. I am seriously overweight and I know that skating will be infinitely easier when I drop some pounds. I get frustrated with myself easily as I pick up on drills technically pretty quickly but my body just can't keep pace yet. Hopefully ... Fri, 22 Jan 2010 20:24:42 EST Yet another fresh meat skater http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x31258214 Hello everyone, my name is Rebecca (real name) and I've just recently joined the fresh meat group with Forest City Derby Girls in London, Ontario Canada. I'm really enjoying the practices (went to my second one last night) and am loving the exercise! I've always been intrigued by the idea of playing roller derby but when I was about to try out the fresh meat practices 3 years ago...I got pregnant. Ah well, such is life. Now I'm ready! <BR> I'm looking forward to dropping the last 10 or... Wed, 20 Jan 2010 12:46:17 EST Name, position & how long have u been in Derby? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x31138060 Knuckle Slambich <BR> <BR> Penalty Mistress <BR> <BR> I have only just started skating... I joined my team in November 09. Sat, 16 Jan 2010 11:58:25 EST Help with skates??!?!? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x31083453 Hello ladies! I just started roller derby and am trying to get a pair of skates before our next practice so that I don't have to use the brownies. Any suggestions on what kind to get? Any one have a brand/style that I should absolutely avoid? I would appreciate any tips! <BR> Thanks! <BR> Thu, 14 Jan 2010 12:40:45 EST home exercises? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x30430455 What do you girls do at home to help develop stamina and strength for Derby? <BR> I just got one of those big exercise balls for sit ups and push ups, and also 20pound ankle weights to wear. I also try to do at least one workout video a day. <BR> <BR> <em>442</em> Sun, 20 Dec 2009 11:14:31 EST Shin Splints http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x29836720 My shins kill me during practice, and someone said it was probably shin splints. Anyone else have this problem? What can I do to help correct it and alleviate the pain? <BR> <BR> thanks, <BR> Lace Wed, 18 Nov 2009 23:52:12 EST Hi All! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x29719574 Hi everyone, my name is Sandy and I'm a 46 year old female from Southern California. I'm not a derby girl (love and admire you derby gals though), but I skate as much as possible...just skated last night woohoo! <BR> <BR> Just wanted to stop bye and say "Hi" to all of you. I hope it is cool that I joined this team even though I don't derby. <BR> <BR> Keep on skating! Sandy <BR> <BR> Fri, 13 Nov 2009 12:18:18 EST Yo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x29642527 I skate for Memphis Roller Derby. You can call me HoodRatt. Tue, 10 Nov 2009 00:04:34 EST Hello New To the Page http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x29521313 Hi All! <BR> <BR> My Name is Janette and I am a Roller Derby Girl in Houston, TX. I am on the Machete Betties Rec league for HRD (Houston Roller Derby). I Skate twice a week for two hours and I work out on my own twice a week. <BR> <BR> I'm looking for other roller girls in the houston area if possible! I have been skating for about 5 months and have yet to be in a scrimage, but hopefully here soon! Wed, 4 Nov 2009 12:07:35 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x29456649 Hey everyone, I'm new to Roller Derby altho I've always been a fan. Tuesday i go to My local league for registration. I'm soooo excited! Anyhow, I'm glad I found this y'all, and hope to learn alot from you all! <BR> Lace Sun, 1 Nov 2009 22:01:42 EST Halloween Hammer Down - Oct 1 - Oct 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13029x4113x28735345 For 30 days, from Oct 1 to Oct 30 2009, I challenge you to do the following: <BR> <BR> 1) Don't miss one practice (unless it's work or illness/injury related)Make your sport a priority! <BR> <BR> 2) Attend or play in at least one roller derby bout or scrimmage - alternately, attend a full scrimmage practice with your league, or do additional skate training for improving your skills. (Even if you're already a great skater, you can get better) <BR> <BR> 3) Watch at least one full bout liv... Tue, 29 Sep 2009 11:41:09 EST Challenges are here! FAQ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13029x4113x28735273 Hey everyone, <BR> I just thought to make it interesting, I'd post some challenges and give us a place to challenge each other. <BR> <BR> 1) If you are injured: <BR> Replace roller derby practices, or workout challenges you can't do, with the rehabilitation you need to do or body exerciess that do not impact your injury. Offer up a special challenge to improve strength in injured limbs - (ie Balance training challenges for ankle sprains) <BR> <BR> 2) Do not perform a challenge that is ... Tue, 29 Sep 2009 11:38:52 EST Regionals? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x28525328 I've been watching the streaming video from regionals the last two weekends. Just curious if anyone is playing. We're hosting SC regionals here in Atlanta next weekend. Can't wait to see that much derby in one weekend! Sat, 19 Sep 2009 23:10:39 EST Calories burned at practice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x28378758 I found this really interesting, so I thought I'd share. I wore my Polar Heart Rate Monitor to practice today. It was a tough practice no breaks and was part blocking drills, part suicides and an hour long scrimmage with only 7 on each team (total 2 hrs), and my HRM says I burned 1073 calories. Not too bad for a days work. I'm going to continue wearing it to see how much it varies, but I found this really encouraging. Sun, 13 Sep 2009 15:31:36 EST Foot Pain while skating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x28073330 I have been skating for about three months now and thought that my foot issue would of gotten better by now but was wondering if anyone else has or had this problem and how they fixed it. The problem is when I first start to skate say about 5 minutes my left foot gets tingly and achy than when I stop and take the pressure off it gets better but than when I start again it happens again through out the whole practice I have to stop and take breaks which is really frustrating. I have tried to ... Mon, 31 Aug 2009 09:14:12 EST Getting Back to Weightloss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x25790202 Hey all! I've been skating with Assassination City Roller Derby for about a year now. LOVE derby, love the workouts...too bad it doesn't necessarily translate to weight loss for me. I drink a lot more beer because of derby (in a good way!). I also tend to pig out after practices...I'm just so hungry! <BR> <BR> Anway, I'm glad this is here, sounds great! I'm looking for a weightloss buddy too, so feel free to message me :D Mon, 25 May 2009 02:17:03 EST Gaining weight on the injured list, so I'm here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x25699213 Hello! New to Spark People, newly married but an old pro at being an injured skater. My husband is based out of Fort Benning, GA, but I'm staying in Arizona, near my family, while he's in Iraq. <BR> <BR> Luckily, he's bored in Iraq (better than busy when you're out there), but that means he's working out twice a day and taking a spin class. In other words, he's getting slimmer and I'm gaining weight because a series of injuries has made me unable to continue playing on my roller derby team. ... Wed, 20 May 2009 21:46:35 EST Skates http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x24325036 I have a question that might sound stupid but since I am just starting out not sure what type of skate to buy as well as other people have told me to upgrade wheels just wondering if there is any advice you can give me on skates. Thanks Wed, 1 Apr 2009 08:40:46 EST Just Getting Started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x24255591 Hi Everyone <BR> I am just starting to consider to join a roller derby here in town and thought to check out this group. If I do decide to join the team is there any advice you would give a newbie. <BR> Thanks Mon, 30 Mar 2009 08:50:05 EST SO AWESOME to find this group!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x23913499 Heya! I'm brand spanking new to derby (about 2 months so far!) but so far I love every little thing about it! So much to learn! Right now I'm just getting my basic skills down and working on endurance. Anyone else from South Jersey?? Wed, 18 Mar 2009 13:43:32 EST hello from the awful waffle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x22697262 hi there! <BR> <BR> i'm brand new to this site and still relatively new to roller derby. i've gotten past the "fresh meat" stage but still am working on a few more things to be able to past the skills test. at this time, getting off the floor in under 5 seconds is my biggest issue. i decided to play derby as a means to be active and am loving every minute of it, even if i don't play. i skate with greater jacksonville roller derby in jacksonville, florida. they're the greatest group of ladies... Sun, 8 Feb 2009 08:47:55 EST Hi there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x22616239 I'm Kelly - I'm so new I don't even have a team to associate with... I've been wanting to, but all my friends involved are down in NJ and I'm up here in CT. I've been looking into the teams in my area and was hoping I could join up here and maybe get some more info on HOW to get teh skills I need to even feel comfortable trying out for the CT Rollergirls -- anyone that can help a girl out? :) Thu, 5 Feb 2009 12:25:55 EST Logging Fitness Minutes for Practice? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x22031030 I'm curious how those of you who are tracking fitness here record your practice time. I attend 3 2-hour practices a week, but I never log 120 minutes of rollerskate/blade time...I don't even log typically 60 minutes when we account for track laying and pulling up and the inevitable chitchat. I figure that my heart rate really isn't up that high during a lot of drills, so it seems somehow dishonest to log those minutes. Am I overthinking this? Lol...So anyway, the point is, I'm curious to know... Mon, 19 Jan 2009 11:22:44 EST Old/Newb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x21922441 Hai! Mia Oww, of the Brewcity Bruisers here. Well, technically...BCB Retiree. I played first season on the Crazy Eights, and a series of medical issues forced me into permanent retirement. Said issues also contributed to a gain in weight, flab, and general uncoolness from not being able to skate. <BR> <BR> So, now I'm looking for non-contact avenues to slim down, tone up, and get my health in check. But I'm lurking about on this team anyway, cuz, yanno--you can take the girl outta the derby... Fri, 16 Jan 2009 01:31:31 EST rollercon '09 - challenge team?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x21438499 hey ladies, <BR> one of my leaguemates is going to be the captain of a rollercon '09 challange team called the doughnut pounding fatsos... anybody want in? Sat, 3 Jan 2009 23:20:06 EST Rrose Selavy #44 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x21297397 From Queen City Roller Girls (AlleyKats) <BR> www.qcrg.net Tue, 30 Dec 2008 19:07:20 EST Where to shop? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x20698080 I'm looking for Roller Derby Accessories for bigger girls. I'd like to get knee high socks, and leg warmers etc., but am afraid to buy anything on line because most "One size fits all" don't really fit all. <BR> <BR> Any advice would be greatly appreciated. Thu, 4 Dec 2008 17:51:44 EST Diet and Derby Practice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x20639883 I'm trying to follow the protein/fat/carb percentages that my personal trainer gave me before I started Derby, but find that I feel like I hit a wall during practice. I'm not sure I'm getting enough carbs. <BR> <BR> What do you girls do and still lose weight? Tue, 2 Dec 2008 15:16:26 EST Newb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x20608932 I'm new to the group and new to derby. I'm a BIG girl, really big, about 5'7" and 270. But I'm not letting it stop me. I'm in good cardio health considering my size. I've been training with the local team for 3 weeks now and although it kicks my ass, I've never thought of quitting. <BR> <BR> Well, that isn't totally true. The fact that I'm the biggest girl out there, the fact that I have trouble getting up from one knee falls... are a bit discouraging and on a few really bad nights where my... Mon, 1 Dec 2008 15:18:05 EST UK Rollerderby http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x20566752 Hi there, I'm from the UK and have joined a local team, the Bedford Bandits :) <BR> I'm a newbie skater and am still in the process of sorting out a skate name. <BR> I'm also new to SP and am hoping to use it to stay healthy and to work on fitness goals outside roller derby as well, to give me balance. <BR> <BR> <em>244</em> Sat, 29 Nov 2008 17:28:19 EST Nov challenge anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x20106140 Challenge for the rest of Nov is: <BR> 1 measure your waist and weigh yourself today. <BR> <BR> 2 Ab workout Only 8 - 12 minutes a day, any time you want to, every other day. <BR> <BR> 3) Eat within your calorie goals, drink 8 glasses of water every day (1 when you get up, 2 before each meal and 1 after the workout) <BR> <BR> 4) Cardio at least 5 times a week, 30 minutes. (minimum) <BR> <BR> 5) Dec 1, weigh yourself and measure your waisst again. Did it shrink? No? Are you standing s... Tue, 11 Nov 2008 00:55:59 EST What is everyone doing in the off season? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x19498364 Well maybe it's not off season for everyone, or not for everyone yet, but it is all coming to off season time and holiday breaks here in Canada. the Ice is on all the arenas for hockey, the space to practice is limited, and for Nov and expecially December, the girls will take breaks. In Jan, things will start back with boot camps, training, recruitment and team building for a season to start in early spring as soon as the ice is melted. <BR> <BR> During this winter, the HCRG (Hamilton, ON w... Mon, 20 Oct 2008 14:07:10 EST Dreaming of being a Roller Derby Queen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x19211759 Would love to be a Roller Derby Queen! <BR> Adding it to my wish list for the next two years. Anyone in Atlanta? <BR> Mind if I lurk in the meantime? Fri, 10 Oct 2008 00:15:06 EST I'm a rollerblader! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x19102635 I'm not a Derby Girl, however I've loved to be on skates, eversince my dad bought me a pair when I was 8 or so! Now, I rollerblade, and I just bought a pair of LandRollers so I can start doing some off-road stuff and crazy tricks! I'm stoked! <BR> <BR> I have a friend who does Derby, and Id love to give it a try, however I think the time commitment might be too great to fit into my schedule! :( <BR> <BR> Welcome everyone! Mon, 6 Oct 2008 16:52:55 EST October Challenge in Roller Derby Rockers Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x18959396 http://teams.sparkpeople.com/www.derbyrock<BR>ers.com <BR> <BR> Fitness goals only - Core Challenge, Pylo challenge, and skating in October. <BR> <BR> Derby Luv to ya! <BR> Nia <BR> Wed, 1 Oct 2008 09:22:57 EST HELP ME PLEASE!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x18871559 I have to tell ya, being in this group and the rough riders got me lots of attention at my last family gathering... I really would love to try this.. <BR> I am practicing hard to give it a try. Got any exercises that are particularly helpful????? I am mentoring a teenager with developmental problems. (She had fetal alcohol syndrome that affected different parts of her brain.) She is doing well. She really wants to learn to rollerblade..... It took me and my friend a lot of muscle to k... Sun, 28 Sep 2008 11:24:40 EST freshmeat to roller derby queens ;-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x18767869 Hi, my name is Queen Kong .. I'm with New River Valley Roller Girls in Va. I loovvee Roller derby ;-) I haven't been on Sp for a long time.I have lost alot of weight, but I'm sliding off track. So I need help to me back on track ! <BR> <BR> Hugs and bruises ;-) <BR> Queen Kong #2 Wed, 24 Sep 2008 13:15:41 EST Goals for the 2009 Season.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x18692136 My league, the Queen City Roller Girls, started their season at the beginning of the month. We don't start bouting until January, thank goodness, because my endurance is horrific at this point. I'm on a new team this season, as well as making the travel team (wooo hooo!!), so I have a lot of practice ahead of me. <BR> <BR> After feeling defeated and overwhelmed after practice the other night, I decided to set some goals for myself for this season. <BR> <BR> 1) I'm going to jam in a bou... Mon, 22 Sep 2008 08:53:43 EST Hi .. I am new and today is my birthday. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x18231621 Excited to be a part of this group. I love to rollerblade. I am a wanna be roller derby queen... Maybe someday I will join a team. Until then I am practicing with an x hockey player. Fri, 5 Sep 2008 08:35:09 EST Hi! New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x18022324 Gigi Allin here! I signed up for SP a log time ago but never did anything on it. I need to get back into shape and suppliment my practice schedule. I play for the Grand Raggidy Roller in Grand Rapids, Mi. Just wanted to say hi! Wed, 27 Aug 2008 20:59:06 EST music video http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x15777415 Ok, most of you know I took up Roller Derby as part of my weight loss/ exercise plan. Well we made a "rock" video for a local band (Atomic Johnny). I'm in some shots through out. But at 3:17 it's me!! If you watch the video I'll warn you now, it is a local band!!! The guys are sweet just not my type of music. We had to listen to the song for about 6 hours straight! :) So here's the link if you're curious! http://www.youtube.com/watch?v=kwUAL0EP-Ro Fri, 13 Jun 2008 10:45:08 EST New to group and to Derby! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x14126068 I am new to derby and just started skating on a brand new league! I am very excited and having tons of fun so far. It is great to find a derby group on Spark! Thu, 17 Apr 2008 18:54:34 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x13013473 Just wanted to say hello! So glad to see a derby team! I play with Angel City Derby Girls, Los Angeles. Anyone else out there from So Cal? Trying to lose 10lbs by Rollercon! <BR> <BR> Looking forward to meeting you all! <BR> <BR> Ja'ass Ismine Tue, 11 Mar 2008 01:07:55 EST Im new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x12980076 Hi girls, Im new to SP (just joined 2 min. ago) and Im excited to see a group for roller girls. I live in SW Missouri our team is Mo-Kan Roller Girlz. Roller derby saved my soul! We used to live in So Cal. and have now been here in the mid west for 3 wonderful long years. Anyhow Im a big girl and need to shed some pounds. Nice to meet ya'all... Sun, 9 Mar 2008 23:50:33 EST question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x12768891 I saw the thread about the January 2008 challenge. <BR> <BR> Why haven't there been anymore challenges since then? Can we get this going again? I think it's a great idea!!! On top of that, we all want to be the best we can be right? Let's do it! I don't mind helping out with the challenges, just let me know! <BR> <BR> Frankie Sun, 2 Mar 2008 16:49:33 EST fresh meat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x12715841 Hey everyone! I'm a newbie to sparkpeople! My name's Frankie Facebreaker of the Oklahoma Victory Dolls! Been skating for abouot a year and a half now, but I'm new to OKVD (I used to be captain of Cell Block 9, Tornado Alley Rollergirls). I'm loving derby and want to be the best skater I can be! So if anyone wants to exchange workout drills or anything, let me know! Fri, 29 Feb 2008 12:25:27 EST Hiya http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x11657393 I'm Valerie, aka Laverne N. Surly, and I've been skating with the Dutchland Derby Rollers in Lancaster, PA since our inception a little over 2 years ago. This is my second try with SP, I successfully lost 27 lbs last year and than started slacking and gained it all back. Hopefully this time round I'll stick it out. <BR> <BR> I'm back on the wagon since the beginning of this month and I have the added motivation to regain my overall health in that our travel team tryouts are Feb. 13th. I m... Fri, 25 Jan 2008 11:00:27 EST what do you eat before practice? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x11074265 I'm a newbie rollergirl, just made the Houston league back in August. I'm still struggling A LOT with endurance during practices. I've started working out more outside of practice, and am also in the process of adopting a vegetarian diet. I've got high cholesterol, so it was either meds or veggies...I went with veggies. <BR> <BR> Anyway, I'm on day four of the new veggie diet, and I feel fabulous! Seriously, I wanna dance all day long. And I'm not at all hungry...which is actually th... Mon, 7 Jan 2008 23:26:01 EST Challenge: January 2008 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x10954034 I'd like to propose a challenge for this month... <BR> <BR> WALL SITS! <BR> <BR> Your thighs will love you. The challenge: do a wall sit every day. Do it while you're waiting for the microwave, while you're talking on the phone, when you're watching TV, or right before bed. Or be a dork like me and do it in the bathroom stall at work. <BR> <BR> Beginner: hold for 1 minute <BR> Average: hold for 2 minutes <BR> Kick ass: hold for 3 minutes <BR> <BR> ALSO PART OF THE CHALLENGE: check in h... Fri, 4 Jan 2008 09:10:48 EST Challenge: December 2007! Report in! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x10521435 Ok, we are in winter and have snow (at least where I am) so skating outdoors is out. So practices and home are all I have. Here's my challenge and if anyone wants to join me - come on! <BR> <BR> Since it's the Holidays it's tempting to eat Christmas cakes and cookies and sweets, and easy to not have time to go to practice and work out. So, for the rest of the month I propose to: <BR> <BR> Not Miss any team or league practices for the rest of December, other than those cancelled on Christma... Mon, 10 Dec 2007 16:51:11 EST New to this group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x10492252 Came across this group while randomly browsing and glad I did. I play for Ohio Rollergirls (just like StingRay - we're actually on the same home team). Been on Spark for about a month now and have lost 15 pounds so far. Going into my third season and I want to get in my best shape yet. Sat, 8 Dec 2007 19:12:04 EST One year in derby; new to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x10413802 Hi! I'm StingRay from the Ohio Roller Girls. I just finished my first year playing derby. I had an injury that took me out of the first 2 bouts of the season, so my "off" season is time for me to really start kicking ass! SP was introduced to me by Dixie Heartless (she hosts another roller derby themed team on here, if you're interested), and I'm glad I finally listened. I'm not looking to lose weight- just gain muscle and become a super vicious derby queen. Tue, 4 Dec 2007 12:11:15 EST Let's work our group! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x10269830 I've seen some comments about our group not being that active, or not posting that much anymore, and that's sad. We have more in common than most of the other groups out there, we have the same workout plan, love the same sport, get all the same injuries, and are all really busy on top of it. <BR> <BR> I may not be a points leader - I don't really track my food, but I do come by and login, and I do pay attention and track my weight. (I'm just not losing much right now) I am losing more size... Mon, 26 Nov 2007 17:02:16 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4113x10225880 Hi Everyone! <BR> <BR> I'm a ref for CRG. I actually tried out and made the league, but decided to wait until I finished school and had more time for practice to actually bout. I think making it to practice regularly and really knowing what you are doing out there is key to player safety... for yourself and others. So, I hope in a year to be on a team. <BR> <BR> For now, I'm reffing and trying to get into/stay in shape! <BR> <BR> Nice to meet you all! Fri, 23 Nov 2007 13:41:28 EST Championship bout today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x8111420 Send good thoughts towards Atlanta today. My team, the Toxic Shocks take on the reigning champions from seasons 1 & 2 the Sake Tuyas. <BR> <BR> It's bitter sweet because it's my last game. I'm retiring after today to ref next season. <BR> <BR> Think I'll hit the top of my calorie range today! Sun, 5 Aug 2007 12:23:55 EST More adding to my stress level http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x7721809 The league that my league split off from has offered 2 of our girls positions. They have hacked our myspace, and our yahoo group. They schedule all of their fundraisers on the same day that we have scheduled, and are now trying actively to steal our rink out from under us. I just bought a new house, started a new job, my 2 yearold tried to smother my 8 month old, and my grandparents are sueing me for custody of said 2 year old. Ya wanna know why I stay fat???? I don't have time to eat ri... Mon, 16 Jul 2007 21:07:04 EST RollerCon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x7678595 Is anyone going? Sat, 14 Jul 2007 11:23:13 EST July Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x7388022 From July 1 to July 30 my challenge is to do strength training for core strength 3 times per week, skate twice and bike at least once. Through in a swim if I have time. <BR> <BR> I am also giving myself over to Spark People's nutrition based diet plan and will going with the meals they suggest to see if I can get off the junk food and bad choices I am making. <BR> <BR> The challenge is to lose 0.7% of my body weight (6 pounds) up to 14.7 pounds (7% of my body weight) with the Punk Rockers... Fri, 29 Jun 2007 09:07:30 EST Season is over and Training is on http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x7183289 Ok, so I won't be helping too much with points, as tracking everything i eat and all that is just too time consuming for me, I will help out the team I have created here because I will start tracking my exercise, both in minutes and in blogs or jounral which will get me points, as well as help me track my workout plans a bit for the next two months while I am into training only. I want to improve my speed and endurance, and at the end, my hitting, maneuverability and jumping because I think I... Mon, 18 Jun 2007 12:41:03 EST Tryouts are next month! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x7157769 Any tips on what the will be looking for. I've been practicing in the neighborhood but I'm not great (yet). <em>216</em> Sat, 16 Jun 2007 20:58:14 EST I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x6979878 Hey there, I'm new to this site and to roller derby, I see it's been awhile since the last post, anyone still here? Lexy Wed, 6 Jun 2007 23:13:05 EST I'm back sorta http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x6183641 Hey everyone, and all those that have joined over the last couple of months. I got busy, (not off training, but just too busy for Spark People stuff) with work, Roller Derby with MTL Roller Derby - I play for Les Contrabanditas. I started this team hoping it would keep me going and it helped, and I've gotten down to a size 16, I threw away my scale, and I'm happy to be getting fit. I can do a pyramid up to 5 laps easy now, and I've done it to 10 and not collapsed, so I know I'm getting into b... Wed, 25 Apr 2007 12:24:35 EST Just call me newb... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x5525926 Wow! This is great! Well, I'm a member of The Panama City Roller Derby. Right now I'm out, awaiting pin removal (4 to be exact) from two fingers! <BR> <BR> Anyway, I'm here at spark for the third time. Maybe this time it'll stick! Wed, 21 Mar 2007 17:52:28 EST Hi, I'm new... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x5363897 Hey ladies- <BR> <BR> I just joined today and was so happy to find a group of roller girls! <BR> <BR> Unfortunately, I tore my ACL in November and had surgery about a month ago. <BR> <BR> I'm all about getting back in shape and on skates again. And losing a bunch of weight along the way. <BR> <BR> xo <BR> Kate Tue, 13 Mar 2007 01:21:52 EST First derby experience! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x4670199 I'm a rookie no more! <BR> <BR> Our first intraleague bout was this past Saturday. We had the biggest crowd ever at over 3900 people. Wow! <BR> <BR> We Dagger Dolls bouted the Rockits, last year's champs. It was one of the lowest scoring matches ever at 47-33. We lost, but dang our defense looked good. <BR> <BR> Skating in front of a huge crowd was amazing. They just sort of disappeared when the bouting started and I was able to focus completely on the game at hand. I got knocked do... Wed, 31 Jan 2007 11:50:28 EST Derby Health & Wellness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x4639541 I found this somewhere and it seemed pertinent to this community. <BR> <BR> * After a tough practice, keep your body moving the following day. You want to work your lactic acid out. Do a light round of cardio combined with <BR> stretching excercises the day after our practices. This could be speed-walking, a light jog, swimming or a long bicycle ride. You want to do this activity long enough to work your heart rate up for at least 15-20 minutes. <BR> <BR> *Lactic acid is toxic waste from... Mon, 29 Jan 2007 17:44:43 EST I'm comin back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x4464633 Holidays, new apartment, work, derby... end of year - tax season is coming OH GOD! - <BR> <BR> OK Ok, I'm on the way back - I'm still watching my team here and I promise I'll be back to help boost our scores soon. I jsut can't get myself to care about food right now. I eat when I'm hungry, make the best choices I can, and then I move on to what I have to do. Of course, I'm not losing weight anymore... <BR> <BR> Christmas break off skates was TOUGH! GEtting back to it was tougher after a ... Thu, 18 Jan 2007 16:56:16 EST What do you do outside of derby? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x4463438 For exercise, that is! <BR> <BR> Do you rely solely on practices for fitness? What are your practices like? Do you train outside of practice and if so, what do you do? <BR> <BR> Thu, 18 Jan 2007 15:44:31 EST This weekend... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x4401556 I finally went to see my first bout - live & in person! Naptown vs. Nashville - it was the first bout for both leagues and it was an impressive showing by both, with Naptown coming out ahead 160-114. I think this is probably the first sporting event that had me actively cheering on from the stands! Yay! I think it also calmed my nerves quite a bit about what it will be like when we have our first bout! <BR> What was your first bout like? How long had you been training beforehand? What advice... Mon, 15 Jan 2007 10:57:11 EST Squeal!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x4181447 I am so excited to find a derby group on here!!! lol Hi everyone!! I am Samora DisS. My team is Demolition Dolls and league is the Rockford Rage. Where are you all from and what league are you on? Tue, 2 Jan 2007 00:48:09 EST Where is everybody?!?!? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x4075397 I know it's December and everybody's busy with holiday stuff, but where is everybody??? Tue, 19 Dec 2006 13:49:23 EST I have to post this... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x4029611 Because it makes me so effing proud and happy! <BR> Our leagues first big article! <BR> http://www.leovia.com/?q=node/3420 Wed, 13 Dec 2006 15:23:08 EST All those points and the scale doesn't move http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x3901035 I'm the plateau queen... <BR> <BR> I am ready to give up on the scale and start focusing on improved fitness and to hell with it. If I'm going to weigh 200 and 14 freakin pounds, fine... I'll be a 214 pound wall <BR> <BR> mwha ha ha ha <BR> <BR> Good grief I hate that I wasn't born like my sister, a 98 pound 5'2" little curvy girl... *sigh* Wed, 29 Nov 2006 15:18:22 EST Challenge: Nov 27 - Dec 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x3879984 Don't know about you all, but I got seriously off track last week being on vacation and getting through Thanksgiving! <BR> <BR> I'd personally like to focus on my core some more and also build up my back since it's been sore lately. This is the challenge I propose: <BR> <BR> To do on non-practice nights (do more or repeat if you can): <BR> - 25 pushups <BR> - Modified plank - 30 seconds <BR> - 25 situps <BR> - Modified side plank - 30 seconds <BR> - 25 mountain climbers (can't find this on... Mon, 27 Nov 2006 17:02:12 EST Made our team a URL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x3846511 Check the bottom of the page for the update, we ar enow easier to find at sparkpeople.com/rollerderbyqueens. <BR> <BR> Spread the Spark! <BR> Wed, 22 Nov 2006 14:10:28 EST A few more people and we could have our own Derby http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x3824365 A few more and we'll have enough for our own derby team LOL <BR> <BR> This is awesome! Thanks for joining everyone, it helps me to be a little competitive and to be motivated by others, and I hope I can help you too! <BR> <BR> Let me know if you need anything in this team or have any ideas for challenges or competitions! Mon, 20 Nov 2006 09:18:35 EST OK, bad challenge last week, http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x3812251 I didn't manage to get'er done every day because it needed me to chnge clothes and actually go devote an hour outside and it's rainy and cold here... and I was lazy. <BR> <BR> But I broke my plateau somehow and lost a new pound, even though I was lazy for three days of the week and I pigged out on tortilla chips last night... yeah, i don't get it either... <BR> <BR> OK, someone else's turn. What's for this next week? Core trength, upper body, lower body, whatcha got? (Note we only have o... Sat, 18 Nov 2006 12:50:53 EST I propose a challenge Mon Nov 13-Sun Nov 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x3761153 On off-skate days, find a hill or get to the gym on a treadmill that can incline. <BR> <BR> 1) Warm up and stretch. <BR> 2) Go uphill (as steep as you could find or as steep as you can manage on the treadmill) I'd say do 5 minutes or as long as you can. <BR> 3) Rest if needed, and repeat, with feet turned outwards to build strength for "Duck"run starts. <BR> 4) Repeat walking sideways, in crossover form and repeat on other side. <BR> 5) do it backwards. Get used to moving backwards, als... Mon, 13 Nov 2006 09:31:07 EST I propose a challenge: Tue Nov 7 - Fri Nov 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x3710176 I'm needing some motivation myself so here is my challenge. Do the following exercises every day this week. I'm going to do them before bed. <BR> <BR> Each team in my league is really focusing hard on core strength. Strenghthening this area really helps with everything derby! <BR> <BR> Demos for all these exercises can be found here on SP. <BR> <BR> - The exercise of the day today just happens to be the Dolphin Pose. It hurts so good! This week do one set of 10. <BR> - Crunches (yeah... Tue, 7 Nov 2006 12:10:39 EST How are we all doing? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x3560711 Hey ladies, I'm just checking in to see how everyone is doing? Keeping up with practice? Has your season started yet? Fri, 20 Oct 2006 09:40:49 EST hello... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x3388629 hi ladies. this sure is a busy community! i've been on and off the diet bus for years, i think i'm finally ready to settle down and make some permanent changes. i started skating with the kansas city roller warriors recently. i go to practice three days a week and some of the drills just kill me, mostly falls and lunges. well, not the falling so much as the getting up. it's clear i need to drop some poundage (which is mostly in my legs) and get into shape. oddly enough though, for the first t... Thu, 28 Sep 2006 20:16:12 EST