SparkPeople One-der-land Will-a-bies Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=41088 We are a support group that mostly weighs 200+ pounds (or we once did....), but we are really working hard to get to “One-der-land” and then stay there once we get there. SparkPeople One-der-land Will-a-bies Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=41088 A to Z getting to know you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41088x58301175 I saw this on another team and thought it would be fun. <BR> <BR> A - Age: 40 <BR> <BR> B - Bed size: Queen <BR> <BR> C - Chore you hate: dishes <BR> <BR> D - Dog's name: None <BR> <BR> E - Essential start your day item: Cat cuddles <BR> <BR> F - Favorite color: Purple <BR> <BR> G - Gold or Silver: Both <BR> <BR> H - Height: 5'8" <BR> <BR> I - Instruments you play(ed): Piano and Clarinet <BR> <BR> J - Job title: In transition <BR> <BR> K - Kid(s): all furry <BR> <BR> L - Living ... Sun, 22 Jun 2014 13:57:52 EST Hello all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x58236662 I am Lin and have been on here in the past but have had trouble being consistant. Does Cindy still post here? <BR> Mon, 16 Jun 2014 12:49:55 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x56243356 I want to be partners with you all and get healthy. I need support and hope to get healthy Mon, 6 Jan 2014 12:21:44 EST 2014 Goals ........ uccesses and ...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x55930842 My goals for 2014 not resolutions for I am going to succeed <BR> <BR> My first goal is to get to my weight loss goal and become a kop <BR> to succeed I need to exercise, follow my eating plan, drink water <BR> <BR> exercise needs to be some strength and some cardio and must be consistant <BR> <BR> eating plan I will start with the 17 day and then switch to the exchange diet and learn it completely <BR> <BR> I need to find a job <BR> I am moving into a senior 55 plus apartment and need to ... Tue, 10 Dec 2013 08:47:29 EST I'm Jane http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41088x55691456 I'm Jane and I'm a One-der-land wanna be . . . That sounds like a self-help program! <BR> I weigh about 229 right now. I have lost from an all time high of 267. I keep going up and down in the 220's but can't seem to break out of there. I would say it is my thyroid or my metabolism, but in reality it is probably ice cream . . . or brownies . . . or some other indulgence. Perhaps I should say OVER-indulgence, since I think I lose weight even with brownies and ice cream IF I'm tracking them. <... Tue, 19 Nov 2013 09:30:05 EST Journaling Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x55408495 No judgement here! This is a challenge to keep yourself mindful of what you are eating without having to look up and choose amounts. Feel free to copy and paste this template or create your own. <BR> <BR> Breakfast: <BR> <BR> Morning Snack: <BR> <BR> Lunch: <BR> <BR> Afternoon Snack: <BR> <BR> Dinner: <BR> <BR> Evening Snack: <BR> <BR> A healthy choice I made today was: <BR> <BR> Tomorrow I will remember to: <BR> <BR> I am worth the effort it takes to keep track. I learn from watc... Sun, 27 Oct 2013 06:19:30 EST Q4 2013 LET'S DO IT!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14755x41088x55303463 NAME: <BR> STARTING: <BR> FINISHING: <BR> TOTAL LOST: <BR> <BR> LOG IN BY MONDAY NOON! <BR> <BR> BEGIN AT BOTTOM AND WORK YOUR WAY UP! <BR> WHO CAN FINISH ALL TWELVE WEEKS???? <BR> <BR> WK 12: 12/30/13:___________#LOST______ <BR> WK 11: 12/23/13:___________#LOST______ <BR> WK 10: 12/16/13:___________#LOST______ <BR> WK 09: 12/09/13:___________#LOST______ <BR> WK 08: 12/02/13:___________#LOST______ <BR> WK 07: 11/25/13:___________#LOST______ <BR> WK 06: 11/18/13:___________#LOST_____... Thu, 17 Oct 2013 23:43:11 EST The TWELVE "SLIPS" of Christmas 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x55285752 Please post what you have encountered on your health journey that contributed to not staying committed to your healthy journey here on this thread. <BR> <BR> Try to title it to show a subject so we can all use it for reference as we attempt our daily journey of HEALTHFUL COMMITMENT. As we each look our posts over along the way, we can search for some insight and perhaps a little strength to carry us through....In fact, one may even be a 'note' to your future self to help you get through a... Wed, 16 Oct 2013 12:33:00 EST SNACKS ON TRACK Ya Ya Ya... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x55285669 Hello Lovely One-der-land Will-a-bies! <BR> <BR> Post your healthy SNEAK TREATS HERE that help keep you on TRACK! <BR> <BR> Include recipes here and on our recipes thread! <BR> <BR> Thanks for sharing!!! Wed, 16 Oct 2013 12:24:31 EST Anyone up for a Candy Free Halloween? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x55260206 I had posted in the huddle on Sunday, but I'm curious if anyone is interested in a No Candy challenge for the rest of this month. Mon, 14 Oct 2013 12:17:24 EST September 2013 Challenges and Other Ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14755x41088x54762139 Post specific challenges here and any other new, helpful, challenging information. Tue, 3 Sep 2013 07:42:04 EST September 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14755x41088x54762083 WELCOME FALL!! Let's get some good solid work done before the holidays! <BR> <BR> What I hope to accomplish from this month: <BR> <BR> Weigh-in on 9/2: <BR> Sept 2 weekly goal: <BR> How I did: <BR> <BR> <BR> Sept 9: <BR> Sept 9 weekly goal: <BR> How I did: <BR> <BR> Sept 16: <BR> Sept 16 weekly goal: <BR> How I did: <BR> <BR> Sept 23: <BR> Sept 23 weekly goal: <BR> How I did: <BR> <BR> FINAL WEIGH-IN 9/30: <BR> <BR> How I did over-all Tue, 3 Sep 2013 07:37:38 EST August 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14755x41088x54401865 Last month of the summer! Let's keep up some healthy habits! <BR> <BR> FORMAT FOR AUGUST <BR> <BR> July 5: <BR> July 5 weekly goal: <BR> <BR> July 12: <BR> July 12 weekly goal: <BR> <BR> July 19: <BR> July 19 weekly goal: <BR> <BR> July 26: <BR> July 26 weekly goal: <BR> Mon, 5 Aug 2013 07:39:27 EST 200 Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41088x54396572 When I started my weight loss journey I was at 220, got down to 185, then I don't what happen I got back up to 211, now I'm trying to get back on track, but i feel lost, I don't know if count calories is good or counting calories burned. I just feel lost. Sun, 4 Aug 2013 19:46:58 EST MILE CHALLENGE 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14755x41088x54322829 LET SEE HOW MANY MLES OF WALKING, EXERCISING WE CAN GET BY END OF YEAR. <BR> YOU CAN CONVERT YOUR STEPS OR MINUTES OF EXERCISE INTO MILES. <BR> <BR> POST YOUR EXERCISE THEN TEAM TOTAL <BR> <BR> MY EXERCISE MIN <BR> MY STEPS <BR> TOTAL MILES <BR> TEAM MILES <BR> <BR> I HOPE EVERYONE PARTICAPATES Tue, 30 Jul 2013 07:52:17 EST I've just entered One-der-land http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41088x54280230 I've just entered one-der-land so I may be a little late in joining the group but I do plan on staying around. Working on my first 5k in october so keeping busy and eating right. Fri, 26 Jul 2013 17:03:41 EST July 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14755x41088x53955655 FORMAT FOR JULY <BR> <BR> July 1: <BR> July 1 weekly goal: <BR> <BR> July 8: <BR> July 8 weekly goal: <BR> <BR> July 15: <BR> July 15 weekly goal: <BR> <BR> July 22: <BR> July 22 weekly goal: <BR> <BR> July 29: <BR> July 29 weekly goal: Mon, 1 Jul 2013 07:43:21 EST 2Q2013 MIND BODY & SPRIT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14755x41088x52783400 <em>227</em> FORMAT TO POST IS AFTER THE INTRODUCTION BELOW <em>228</em> <BR> <BR> MIND BODY SPIRIT <BR> <BR> Well-Being encompasses all our parts, not just the physical body. When our emotions are in turmoil or our mind is bombarded with obsessive thoughts our health is compromised. It is important to create balance in your life by nurturing your whole person, which includes spiritual, mental, emotional, and physical needs. <BR> <BR> Each week we will have one of these to focus on. ... Mon, 1 Apr 2013 15:54:24 EST Lunch Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x52077912 Post your Lunch Recipes here....the quicker the better, righ? Mon, 11 Feb 2013 11:30:12 EST Pasta Main Dish Recipe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x52071859 Please post your Pasta Main Dish Recipe here... Sun, 10 Feb 2013 23:22:35 EST Beverages & Smoothie Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x52071845 Please post your beverage recipes here... Sun, 10 Feb 2013 23:21:33 EST Breads, Pastries, Muffins Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x52071838 Please post your Breads, Pastries, Muffins Recipes here... Sun, 10 Feb 2013 23:20:58 EST Salad Dressings, Sauces, Relish Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x52071825 Please post your Salad Dressings, Sauces, Relish Recipes here... Sun, 10 Feb 2013 23:19:57 EST Soup & Stew Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x52071820 Please post your Soup & Stew Recipes here... Sun, 10 Feb 2013 23:19:15 EST Spice Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x52071809 Please post your spice tips here... Sun, 10 Feb 2013 23:17:47 EST Appliance Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x52071779 Post your Appliance Tips here Sun, 10 Feb 2013 23:14:18 EST Cooking Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x52071775 Post your Cooking Tips here... Sun, 10 Feb 2013 23:13:51 EST Dessert Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x52071770 Post your Dessert Recipes here... Sun, 10 Feb 2013 23:13:13 EST Vegetarian Main Dish Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x52071765 Post your Vegetarian Main Dish Recipes here... Sun, 10 Feb 2013 23:12:37 EST Beef Main Dish Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x52071753 Post your Beef Main Dish Recipes here... Sun, 10 Feb 2013 23:11:39 EST Pork Main Dish Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x52071747 Post your Pork Main Dish Recipes here... Sun, 10 Feb 2013 23:11:13 EST Seafood and Fish Main Dish Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x52071741 Post your Seafood and Fish Recipes here... Sun, 10 Feb 2013 23:10:46 EST Poultry Main Dishes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x52071734 Post your Poultry Main Dish Recipes here... Sun, 10 Feb 2013 23:10:02 EST Side Dish Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x52071725 Post your Side Dish Recipes here... Sun, 10 Feb 2013 23:09:31 EST Crockpot Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x52071722 Post your Crockpot Recipes here Sun, 10 Feb 2013 23:09:09 EST Snack Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x52071713 Post your Snack Recipes here... Sun, 10 Feb 2013 23:08:31 EST Appetizer Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x52071707 Post your Appetizer Recipes here... Sun, 10 Feb 2013 23:08:06 EST Breakfast Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x52071703 Post your Breakfast Recipes here.... Sun, 10 Feb 2013 23:07:36 EST Hello from California All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x51656797 I am returning to this site because in the past it helped me lose weight and stay focused. Hello Cindy and anyone else that remembers me. My name was healthierme47 (linde) but I could not log on to that site because I forgot my pass and even email addy used. So I will start fresh. I enjoyed reading your posts! Lin Tue, 15 Jan 2013 13:29:09 EST Daily Chatter 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x51489921 I thought this might make the page easier to load....and Robin suggested an updated version...Thanks, Cynthia Sat, 5 Jan 2013 18:24:45 EST 2013 Is MY Year! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14755x41088x51439251 2013 is MY Year! <BR> (copy and post this for ONE post per OW member. Edit as needed) <BR> <BR> <BR> <BR> *What is the number one trigger that sends Me to the foody dark side?:__________ <BR> <BR> **What can I do to offset the road to the dark side?:___________ <BR> <BR> <BR> ***What has been my biggest derailer that sends me AWAY from my healthy program and our Spark OW Challenge? (many of us stop posting part way through and don't finish)____ <BR> <BR> ****What can I do to offset ... Wed, 2 Jan 2013 18:32:59 EST OW Motivation Details http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x51390690 Hello OWs, <BR> <BR> This is the thread where you can add your address to the list. Add your phone and email if you want. <BR> <BR> Note that the Topic is "OW Motivation Details" to hide the fact that this is where our addresses are located. Sun, 30 Dec 2012 23:05:38 EST 2013 -- WE’RE A HEALTHY MACHINE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14755x41088x51334777 COPY BELOW INFO AND POST ONCE. UPDATE EACH WEEK. <BR> ----------------------------------------<BR>--------------------------------------<BR>---------------- <BR> 2013 -- WE’RE A HEALTHY MACHINE! <BR> Q1 Challenge <BR> <BR> OW Name: <BR> (other name:) <BR> <BR> Starting Weight: 01/01/13: _______ <BR> Goals for this quarter: (see week 1 work and post goals here) <BR> ======= <BR> Weigh-ins <BR> ======= <BR> Wk 1 –01/05/13:____ Goals work for this quarter. Post different ways to come up with... Wed, 26 Dec 2012 16:22:45 EST Q4 of 2012....2013, Heeeerrrreee I Come!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14755x41088x49902028 Cut and paste ONE TIME to this thread. THEN edit and update your information! <BR> ****************************************<BR>**************************************<BR>************* <BR> Note: Everything is OPTIONAL! The item listed at the end of each week can be the week long discussion: Example: Week 1 is water. We can focus on getting enough water and discuss it on the thread. On the Blog weeks, it is optional to write a blog on that topic--or just discuss it on the thread.... <BR>... Wed, 12 Sep 2012 15:45:07 EST 2012 3Q Get TOUGH on your Summer Break! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14755x41088x48719081 ******PLEASE POST COMMENTS ON DAILY CHATTER********** <BR> <BR> This is to track weight and any other goals and accomplishments desired for the third quarter of 2012. It's easy to relax in the dog-days-of-summer but LET'S BE TOUGH on this Summer Brake! <BR> <BR> Actual Name: <BR> Start Weight on 7/1/12: <BR> Challenge lbs to lose: <BR> Actual Weight Lost in Challenge: <BR> Long Term Goal Weight: <BR> Other Tracking Goals: <BR> <BR> Week is shown from Sunday through the following Saturd... Wed, 27 Jun 2012 14:43:57 EST Daily Chatter 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x46054781 Hi OWs! <BR> <BR> Since we had so many posts, this new thread should make it a little faster. Please begin posting here. <BR> <BR> Thanks! <BR> <BR> Syn & Cindy Mon, 16 Jan 2012 01:01:32 EST Purple Team Q1 2012 Biggest Loser CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x46030604 Purple Team is: <BR> <BR> This is where you would chat and/or motivate your team: Do not chat on the second or third sticky topic threads where you post your numbers using the template. Sat, 14 Jan 2012 18:55:58 EST Purple Team Q1 2012 Biggest Loser http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x46030568 Biggest Loser PURPLE Team: Syn, Debbi, Char, Ma <BR> NOTE: IF YOU CAN'T POST YOUR WEEKLY NUMBERS, TEXT OR CALL 916.835.4123 <BR> <BR> ****************************************<BR>**************************************<BR>****************** <BR> Post your numbers here using the following TEMPLATE: <BR> <BR> COPY THE FOLLOWING, REPLY, AND PASTE TO THE POST. THEN ADD YOUR INFORMATION. Good Luck! <BR> ****************************************<BR>**************************************<BR>*******... Sat, 14 Jan 2012 18:53:58 EST Green Team Q1 2012 Biggest Loser http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x46030548 Biggest Loser Green Team: Chris, Cindy, Leslie, Jeannine, Shelly, Cheryl <BR> <BR> NOTE: IF YOU CAN'T POST YOUR WEEKLY NUMBERS, CALL OR TEXT 916.835.4123 <BR> <BR> ****************************************<BR>**************************************<BR>****************** <BR> Post your numbers here using the following TEMPLATE: <BR> <BR> COPY THE FOLLOWING, REPLY, AND PASTE TO THE POST. THEN ADD YOUR INFORMATION. Good Luck! <BR> ****************************************<BR>****************... Sat, 14 Jan 2012 18:51:28 EST Green Team Q1 2012 Biggest Loser http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x46030532 Green Team: <BR> <BR> This is where you would chat/motivate your team. Post your info on the sticky topic template thread <BR> <BR> Sat, 14 Jan 2012 18:49:41 EST Q1.Goal Accountability 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14755x41088x45681931 QUARTER 1, 2012 GOAL ACCOUNTABILITY! <BR> <BR> ****************************************<BR>**************************************<BR>********** <BR> Use the information below to help you write your goals, then add them to your template (the template is posted in the post above this post). Good luck! <BR> <BR> Personal Goal Definition-On a personal level, the process of setting goals allows people to specify and then work towards their own objectives. Goal-setting ideally involves establish... Wed, 28 Dec 2011 11:35:08 EST Wanna be ONEderful in AZ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41088x45202240 Hello all! I don't know how active this team is but its perfect for me. I am currently at 231 on my way to at least 180 by next summer and after that who knows! I live in Arizona and love it here. I've also lived in Florida (Orlando), Michigan (Grand Rapids) and a few other places along the way. <BR> <BR> I've been seriously Sparking for a few weeks now, lost in the past but without the support it didn't stick. This time is GONNA work! <BR> <BR> Off to hop on the elliptical . . . ... Tue, 22 Nov 2011 18:19:58 EST Q1.Five Pound Shred 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14755x41088x45051274 Quarter 1, 2012, OW 5 Pound Shred! You Can Do it! <BR> <BR> (Template) <BR> <BR> NEW 5 POUND SHRED PERSONAL TRACKER! <BR> <BR> ******PLEASE POST COMMENTS ON DAILY CHATTER********** <BR> <BR> START at the first post on this thread. <BR> Cut and Paste this message to your post. <BR> Edit your own information into the post. <BR> Each week, edit your post and update your information on the correct week. <BR> Delete from here up and complete the information below! Best of Luck to you! xxoo <B... Sat, 12 Nov 2011 22:48:28 EST 2011 Holiday Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14755x41088x44686442 Cut and paste your Challenge! Only post that on this thread. Let's chat on DAILY CHATTER. <BR> <BR> 12 days of Christmas Thread here,and there are 12 weeks between now and the end of the year. One pound for each week. For those who lose slower, you could take it into January to finish. For those of us on a faster track, we can do the pound a week. Everyone works on their own agenda. EX of the new 2011 Holiday Challenge Thread: <BR> <BR> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<BR>~~~~~~~~... Thu, 20 Oct 2011 20:47:34 EST 3 month challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14755x41088x42275822 <BR> Three Month SUMMARY <BR> Sparkpeople Username: Marahealthy <BR> Actual Name: Mara <BR> Challenge Starting Weight June 7,2011): 222 <BR> Long-Term Goal Weight 136 <BR> Challenge Goal Weight 175 <BR> Actual Weight Lost in Challenge:_________ <BR> <BR> Weigh Ins: <BR> Week 1 06 14.2011: <BR> Week 2 05.01.2011: <BR> Week 3 05 09.2011: <BR> Week 4 05.16.2011: XXX <BR> Week 5 05.30.2011: XXX <BR> Week 6 06.01.2011: XXX <BR> Week 7 06.19.2011: XXX <BR> Week 8 06.26.2011: XXX <BR>... Mon, 6 Jun 2011 19:56:22 EST Hi From Florida http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41088x42014891 Thought I'd better introduce myself. I'm Vicki, I'm 54 years old, married, and have 1 grown son that lives in NC. I'm also 100 lbs over weight. In 2005 I was 142 lbs but due to a lot of things my eating and exercise routine changed for the worst and since then I steadily climbed to 245.8 lbs. Since Sunday I've been on a new food and exercise plan and as of this morning I'm 240.2 lbs. So I'm finally doing something right once more. <BR> I have no idea how long it'll take me to reach my goal w... Tue, 24 May 2011 12:56:05 EST ABC's OF MOTIVATION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x41575243 <BR> ~A~ APPRECIATE (learn to like one's self) <em>204</em> Mon, 2 May 2011 12:28:25 EST 5/1/11 - 5/211 Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x41540719 cut and paste...... <BR> Spark Name: <BR> Actual Name: <BR> <BR> Don't forget to post on weekly 5 pound Shred Thread;) <BR> Check points: <BR> Beginning Weight5/1/11:____________ <BR> Date:__________Weight____________ <BR> Date:__________Weight____________ <BR> Date:__________Weight____________ <BR> <BR> Final Weight:_____________________Amount Lost:____________WooHoo!!!!!!!! Sat, 30 Apr 2011 22:08:30 EST Diane & Jenn245 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x41026412 Hi! Hoping you want a buddy! Lets start a conversation here and encourage each other. I am struggling with the weightloss, plateaued out right on the brink of Onderland and can use the help! Tue, 5 Apr 2011 12:44:53 EST Amanda & Linda's Buddy thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x40902748 ok, here's our thread!! Wed, 30 Mar 2011 20:52:31 EST Weekly Food Plan for Healthy Lifestyle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x40807179 Here is the Thread to list what you are planning for the week for your successful healthy lifestyle. This will not only help you, but it will help your friends here to get new ideas! <BR> <BR> So plan away and watch the weight just drop off! <BR> <BR> Good Luck! <BR> Syn Sat, 26 Mar 2011 13:51:30 EST What is your CURRENT Committment? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x40787040 This is where you can post your current committment. As our lives change and as our goals change, it is important to keep your committments to yourself in the front of your mind. Here is where you can do that! <BR> <BR> Good Luck! <BR> <BR> <em>249</em> <em>306</em> <em>220</em> <em>223</em> Fri, 25 Mar 2011 11:14:01 EST Q4.Five Pound Shred 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14755x41088x40469841 Quarter 4, 2011, OW 5 Pound Shred! You Can Do it! <BR> <BR> (Template) <BR> <BR> NEW 5 POUND SHRED PERSONAL TRACKER! <BR> <BR> ******PLEASE POST COMMENTS ON DAILY CHATTER********** <BR> <BR> START at the first post on this thread. <BR> Cut and Paste this message to your post. <BR> Edit your own information into the post. <BR> Each week, edit your post and update your information on the correct week. <BR> Delete from here up and complete the information below! Best of Luck to you! xxoo... Thu, 10 Mar 2011 12:17:12 EST Q3 Five Pound Shred 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14755x41088x40468864 Quarter 3, 2011, OW 5 Pound Shred! You Can Do it! <BR> <BR> (Template) <BR> <BR> NEW 5 POUND SHRED PERSONAL TRACKER! <BR> <BR> ******PLEASE POST COMMENTS ON DAILY CHATTER********** <BR> <BR> START at the first post on this thread. <BR> Cut and Paste this message to your post. <BR> Edit your own information into the post. <BR> Each week, edit your post and update your information on the correct week. <BR> Delete from here up and complete the information below! Best of Luck to you! xxoo... Thu, 10 Mar 2011 11:27:57 EST Q2.Five Pound Shred! 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14755x41088x40468223 Quarter 2, 2011, OW 5 Pound Shred! You Can Do it! <BR> <BR> (Template) <BR> <BR> NEW 5 POUND SHRED PERSONAL TRACKER! <BR> <BR> ******PLEASE POST COMMENTS ON DAILY CHATTER********** <BR> <BR> START at the first post on this thread. <BR> Cut and Paste this message to your post. <BR> Edit your own information into the post. <BR> Each week, edit your post and update your information on the correct week. <BR> Delete from here up and complete the information below! Best of Luck to you! xxoo... Thu, 10 Mar 2011 10:59:39 EST HOLIDAY Goals Post here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x39443940 This is where you can post your goal between now and the next holiday! <BR> <BR> Holiday Thread....Each holiday, we can post what we want to accomplish....and then by the holiday, we can follow up on what we posted right here! <BR> <BR> Next holiday is VALENTINE'S DAY! WooHoo! <BR> <em>26</em> <em>255</em> <em>26</em> <em>255</em> <em>26</em> <em>255</em> <em>26</em> <em>255</em> <em>26</em> <BR> <BR> TEMPLATE (IF YOU WANT ONE TO USE:) <BR> <BR> Name of next Holiday: <BR> Begin... Tue, 25 Jan 2011 19:00:32 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41088x39440173 Hi! My name is Natalie and I am 22 almost 23. I recently found out I was at a high risk for cervical cancer, so am trying desperatly to lose the weight and get healthy, since a healthy immune system is the best weapon against this! Tue, 25 Jan 2011 16:09:05 EST Whatch Readin: Books or Websites: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x39315490 Here is the place to post great reading either in book form or websites! <BR> <BR> Share the booty! <BR> <BR> xxoo <BR> Syn Thu, 20 Jan 2011 13:58:01 EST Cindy~Tianya & Rox http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x38950732 Here's to lots of success! Thu, 6 Jan 2011 23:29:03 EST Cindy & Shelley http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x38906174 We have our official thread...!!! Wed, 5 Jan 2011 13:26:40 EST Char & MA buddy thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x38879614 Time to get on each other and get those last 5-10 lbs off, MA! Tue, 4 Jan 2011 15:55:22 EST Debbi & Syn Buddy Thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x38878387 Here are our current "Buddy Goals" for the first quarter Shred Challenge: <BR> <BR> 1. Set mini weekly goals to be posted on 'Buddy Accountability' <BR> <BR> 2. Daily email accountabillity of staying on program or NOT. <BR> <BR> Let's do this DEB!!! Tue, 4 Jan 2011 15:04:55 EST How the Thread works...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17758x41088x38878298 ******************************************<BR>******** <BR> Don't post here...read directions below. Thanks! <BR> <BR> This is where you will post you and your buddy's names as a THREAD. You can write your mini challenges for the day, week, month--whatever you decide! <BR> <BR> This is an area for personal motivation, challenge, and follow up--if you choose it to be! <BR> <BR> Directions: <BR> <BR> 1. Click on FORUM: One-der-land Will-a bees BUDDY Thread <BR> <BR> 2. Type in "... Tue, 4 Jan 2011 15:01:32 EST Buddy Accountabi iility-Add both your names under OW http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14755x41088x38878097 See the newest Thread: Onderland Willabees..... <BR> <BR> This is where you will post you and your buddy's names as a THREAD. You can write your mini challenges for the day, week, month--whatever you decide! <BR> <BR> This is an area for personal motivation, challenge, and follow up--if you choose it to be! <BR> <BR> Best wishes for GREAT goal achievement, my OW friends! <BR> <em>306</em> <em>306</em> <em>306</em> <em>306</em> <em>306</em> <em>306</em> <em>306</em> <em>306</em>... Tue, 4 Jan 2011 14:55:26 EST OWs: List your 2011 GOALS with DATE ACCOUNTABILITY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14755x41088x38726596 In this thread, list your 2011 Goals with the date you plan to achieve those goals! <BR> <BR> Make sure your goal is measurable <BR> Give your goal a date <BR> Be specific <BR> Be realistic <BR> Give yourself checkpoints on longer goals <BR> Here are some examples: <BR> <BR> Goal 1: Lose 40 pounds by 12/31/11. Every three months, review the results and revise is necessary: <BR> 3/31/11: Planned loss: 10. Actual loss:_______ <BR> 6/30/11: " <BR> 9/30/11: " <BR> 12/31/11: " <BR> <BR> ... Wed, 29 Dec 2010 22:09:01 EST My Favorite Websites and WHY.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41088x38659502 Post websites here that are interesting and why you think that they are <BR> <BR> Focus on healthy websites that will help with all things associated with healthy, fitness, weight loss, healthy recipes, controlling cravings, etc. <BR> <em>84</em> <em>192</em> <em>285</em> <em>104</em> <em>45</em> <em>210</em> <em>492</em> <em>228</em> <em>306</em> Sun, 26 Dec 2010 12:34:12 EST SURVIVING Potlucks, Events Fast Food Cravings etc http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14755x41088x38659422 Post all of your SECRETS or secrets you FIND here! Many of us struggle at the following in a BIG way: <BR> <BR> POTLUCKS: or rather, "POTbelly LUCKS"! <BR> EVENTS: EVENTually you're gonna gain weight here! <BR> VACATIONS: or rather, VACATE your health goals! <BR> FAST FOOD: or rather FAT FOOD!!! <BR> CRAVINGS: or rather CaVe INS!!! <BR> ETC: All the things that Sabotage your health goals! <BR> <BR> Be STRONG!!! <BR> <BR> <em>344</em> <em>344</em> <em>344</em> <em>344</em> <em>3... Sun, 26 Dec 2010 12:27:08 EST Tips on Spark or Interesting Places here.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x38650088 This is a place to help new people or a place to post information to help those who haven't found some of the wonderful places on this site! An example would be that I never noticed that there is a note on most of the goodies where the person sending you a goodie sent a note with it! I know that may sound odd to some, but I never noticed it in my busy day! Please share some of the things you have found that others may have been too busy to notice, or haven't had time to go looking.... <BR>... Sat, 25 Dec 2010 14:54:37 EST WHO'S Your Buddy? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x38650043 If you have interest in having a buddy for the 3 month Shred Challenge, send me a message. If you have someone in mind, let me know. I recommend you find someone who is close to your weight. It will make it fun to have someone to have a little friendly competition and perhaps motivate you to do better than you would have. <BR> <BR> I will post the OWs who have been posting to the forum in the last bit of time. If you are not on that list, I am happy to add you! <BR> <BR> My best to y... Sat, 25 Dec 2010 14:44:17 EST 5 Pound Shred Self-Challenge! YOU can Do it!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14755x41088x38647961 (Template) <BR> NEW 5 POUND SHRED PERSONAL TRACKER! <BR> <BR> ******PLEASE POST COMMENTS ON DAILY CHATTER********** <BR> <BR> START at the first post on this thread. <BR> Cut and Paste this message to your post. <BR> Edit your own information into the post. <BR> Each week, edit your post and update your information on the correct week. <BR> <BR> Threee Month SUMMARY <BR> Sparkpeople Username: MrsHds <BR> Actual Name: Syn <BR> Challenge Starting Weight (Your weight on 01.01.2011 or day ... Sat, 25 Dec 2010 10:56:59 EST Five Pound Shred http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x36182666 Starting Monday, August 30, 2010 <BR> (That's 4 months till the New Year!!) <BR> <BR> 1. Buddies: (selected with closest weight to each other in mind) <BR> <BR> Cindy W & Cindy T <BR> Debbi & V <BR> Roxie & Chris <BR> Shelley & <BR> <BR> Other OWs added as they sign on to this plan. <BR> <BR> 2. Support: Buddies will communicate with each other as each decide. <BR> <BR> 3. Weigh in by Monday each week--optional. Post a message with results. <BR> <BR> 4. Each individual will de... Sat, 21 Aug 2010 02:19:29 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x34416362 Hi everyone! My name is Mandi. I have been on spark for a little over a month. I saw a link to this team on one of my spark friends pages and I just had to join! One-der-land, here I come! Thu, 27 May 2010 10:28:14 EST Memorial Day.....OR The Swimsuit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14755x41088x32882768 We are 10 weeks away from putting back on the shorts & swimsuits my friends....so let's be thinking about some 10 week goals for ourselves. I have my eyeball set on losing 25 lbs between now & then. I actually started last week - I'm down by 3 and now have 22 lbs. to go to meet this goal. I have already bought a cute khaki skirt in a size 16 that's hanging in my bedroom where I have to see it every morning when I get up. I'm really going to hold my feet to the fire on this one!!! Please... Mon, 22 Mar 2010 15:25:15 EST August/Vegas Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x32740071 Ok, so my friend is getting married in September, and the first weekend in August is her bachelorette party. In Vegas! I want to go, I've never been. So here are my goals to complete by August 5th (one day before we'd leave) <BR> <BR> 1. Save up enough cash to go (About $1000), and not put any expenses on my credit card (Flight, Hotel etc) <BR> 2. Lose 26.2 pounds, putting me at 185 pounds. <BR> 3. Buy and fit into a new, (possible bikini) bathing suit (Approx size 12). <em>298</em> ... Tue, 16 Mar 2010 15:10:54 EST Buddies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x32608651 <em>220</em> <BR> <BR> Buddies will be posted every two months. If you would like to not be included in this list or if you would like to be added, please message MrsHds. <BR> <BR> <em>306</em> Thu, 11 Mar 2010 09:34:05 EST Health Information http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x32608502 Please post health information here to share with the team: Daily water intake, how to calculate important numbers, etc. Thu, 11 Mar 2010 09:29:11 EST Healthy Recipes<em m>302</em> http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x32571995 <em>302</em> <BR> Spicey Cod <BR> <BR> Put a little olive oil on baking pan <BR> Add Salt & pepper and Cajun Season on Cod <BR> Add pats of butter <BR> Bake 350 for 15 minutes in toaster or regular oven <BR> YUM! Tue, 9 Mar 2010 22:29:22 EST Easter Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x32531523 <BR> Looking forward - only about 4 weeks from now we will be celebrating Easter. Is there some goal you'd like to set for youself to be at by Easter? It doesn't have to be a numercial weight goal? Could be a dress size....could be a loss of inches....could be an endurance level of fitness. What sort of goal would you like to set for yourself??? <BR> <BR> Here's mine: <BR> <BR> I, Cynthia, would like to lose an additional 8 lbs. between now & Easter. My starting weight today (3/8/10... Mon, 8 Mar 2010 13:52:05 EST This month I will http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x32512029 1. 5 Pounds off this week & 20 for March! <BR> 2. Walk on the treadmil at least 20 min 3 X/Week <BR> 3. Drink 3 glasses of water daily <BR> 4. Eat healthy to achieve Goal # 1. <BR> March 7, 2010 <BR> <BR> <em>249</em> Sun, 7 Mar 2010 19:48:17 EST St. Patrick's Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14755x41088x32408720 I, Cynthia, challenge myself to lose 9 pounds in the St. Patrick's Day Challenge. My starting weight is 229, my goal weight for this challenge is 220 and my current weight is 222. I have 2 pounds left to lose in the next two weeks of this challenge. <em>440</em> <em>137</em> <em>441</em> Wed, 3 Mar 2010 14:26:44 EST March Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x32407501 During March - I want to: <BR> (1.) Lose 10 lbs. <BR> (2.) Walk 17 miles per week <BR> (3.) Journal my food all 31 days of the month. Wed, 3 Mar 2010 13:40:40 EST Daily Chatter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41088x32407403 Just update us on what's new going on with you? Wed, 3 Mar 2010 13:37:26 EST