SparkPeople 21 Days: New Habits, New Weighs Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=39921 It takes twenty-one days to break a detrimental habit or establish a new one. Members will establish three habits to make/break over the course of 21 days. SparkPeople 21 Days: New Habits, New Weighs Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=39921 December Challenge 1 - 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x55814249 Since tomorrow is the start of December, I will state mine: <BR> -I WILL drink at least 8 8 oz glasses of h20 <BR> -I WILL do the walk dvd <BR> -I WILL walk around the lake where i live nearby Sat, 30 Nov 2013 12:30:14 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39921x55291909 Hi! My name is Laurie and I'm looking to break some bad habits: drinking a lot of pop and eating fast food. I guess I'm hoping someone can give me some advice to make this as quick and painless as possible... Wed, 16 Oct 2013 23:25:36 EST Restarting my 21 day 9/23 - 10/14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x55000379 So I tried to do one....i failed..so i'm restarting....drinking 8 8 oz h20 a day is a BIG GOAL...so i'm goin to restart by tracking down the water intake....meaning i don't necessarily drink 8 8 oz h20 but i keep track of the water intake day by day... <BR> <BR> so my 21 day habit forming will be: <BR> -keep track of water intake <BR> -do leslie sansone's walk away the pounds dvd <BR> -slimfast Mon, 23 Sep 2013 04:14:06 EST 21 day challenge 9/12 - 10/3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x54879561 My 21 day challenge is to drink 8 8 oz glasses of water a day Thu, 12 Sep 2013 17:14:12 EST Fab February- (Fighting Flab) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x46363959 Hey Ladies! <BR> It's February- and time to gear up for our next challenge. So... what are your goals? <BR> <BR> 1. Track calories in vs. calories out every day this month! (I don't have a measuring device for normal daily- so I'm gonna use an estimated 1400 each day plus any I burn unless I can figure out a better number. I'm going for that weekly deficit of 3,500). <BR> 2. At least 5 servings of fruits/veggies every day (I'm touring again- so this HAS to be a goal so I can keep myself on... Wed, 1 Feb 2012 15:14:42 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39921x45780027 My name is Ronda. I am having a hard time keeping myself motivated. I used to have my best friend to talk to everyday and we kept each other motivated. Now she had a full time job and going to school and a full time mom. So it is hard to talk to her everyday now. I'm on here looking for a buddy to get to know and to help me through this. I am a stay at home mom and I watch little kids in my home. The hardest part is when its time for their snack i tend to eat too ( not healthy foods). Thanks ... Mon, 2 Jan 2012 19:37:12 EST Rockin' 2012- January Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x45766107 Hey Team! <BR> <BR> It's the time of year when we're ready to make goals and resolutions to make ourselves better. But guess what?!?! We've got a leg up on a lot of people, because we know it doesn't happen overnight. We have to break our goals down- and get there little by little. So here we go... first step- January. Feel free to break down your yearly goals and start with something small. It's the beginning of a new year, the beginning of new friendships, and the beginning of a new ... Mon, 2 Jan 2012 09:40:39 EST Holdiay Challenge - Dec 1st- Jan 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x45322020 It's that time of year. The time of cheer, spirit, and lots of food and drinks. What do you want to accomplish over the holidays? <BR> <BR> For me... I would like to lose at least two pounds from where I am right now. I know it's not a huge goal, but hey... not gaining weight, but losing weight over the Holidays?!? That's going to be a huge start for me. So... that's my major goal. I'm also going to track my food at LEAST five times a week. YIKES! So difficult during the holidays, b... Thu, 1 Dec 2011 11:40:32 EST nov challenge: nov 3rd - 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x44887043 ok girls, <BR> lets do it again. 3 goals 21 days! what will you challenge yourself to? <BR> my goals are <BR> 1. 60 minutes of workout time a week <BR> 2. 1 servings of sweets or chocolate a day <BR> 3. only 1 pop per day and at least one bottle of water a day <BR> <BR> erin- how did your job interviews go? are you a singing princess yet?? how do you like the roommate and living close to the boy? hope all is well. talk to you soon :) Wed, 2 Nov 2011 15:23:42 EST October Crush! Oct 5th- 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x44408442 It's that time of year again. The holidays are about to hit, and cute Halloween Costumes are filling the racks of stores. Whatever your motivation (Sexy french maid? Avoiding seconds at Holiday dinners?), it's time to BRING IT! <BR> <BR> 21 days, 3 goals <BR> <BR> Check in as often as you can- and let us know how you're doing on each of your goals. <BR> <BR> Let's do this! Mon, 3 Oct 2011 17:48:42 EST September PUSH (7th-28th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x43871581 21 Days. <BR> 3 Goals. <BR> <BR> PUSH it! <BR> <BR> Hugs and Motivation! <BR> <BR> xoxo, <BR> Erin Fri, 2 Sep 2011 15:24:30 EST August Jump Start- 8/8-8/31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x43403758 Here we go. It's a little longer than 21 days- but I figure it will jump start us to the fall. <BR> <BR> 3 daily goals. One point per day for reaching each daily goal. <BR> 1 Jump Start goal. 15 points at the end of the challenge for meeting Jump Start goal. <BR> <BR> Okay- don't make them impossible- but let's not go easy on ourselves. Also- lots of support this round ladies- I know we can do this! <BR> <BR> Let's get it! <BR> Sat, 6 Aug 2011 19:05:18 EST Summer Shape-Up 7/11-7/31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x42890412 Hi Friends! Time to HIT IT HARD! It's easy to let go in the summer (ice cream, fun frozen concoctions, hot weather...), but not us! Let's do this thing. 21 days, 3 goals- Ready, Set...GO!!! Sat, 9 Jul 2011 13:07:55 EST maria after surgery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39921x42860449 hi everyone! my name is maria and i had a surgery that kept me idle for 2 months. before the surgery i had the not-so-succesfull intention to lose around 12 pounds. I kept delaying the whole changing bad habits and acquiring healthy ones, so now i really regret that i couldn't get myself to do small things that could have kept me from gaining so much more weight since the accident. i now have to lose not 12 pounds but 28. so here i am trying to accomplish this 21 days phase that hopefully wil... Thu, 7 Jul 2011 19:45:11 EST current challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x42399376 so well just talk here til we figure out what 2 do! Mon, 13 Jun 2011 11:13:34 EST daily points challenge may 23-june 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x41926337 hey guys check out the 'scoreboard' under forms and stuff :) Thu, 19 May 2011 17:43:22 EST daily points challenge april http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x41031962 ok check the 'score sheet' under forms to see the newest challenge! well just do our chit chat here! hope you like the challenge it starts tomorrow! good luck! Tue, 5 Apr 2011 17:25:21 EST daily points challenge april http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19027x39921x41031757 Pick 3 goals that you would want to do DAILY. anything from walk 10 mins, do situps, clean house for 10 mins, floss you teeth, walk the dog, make dinner at home, drink 8 glasses of water, eat fruits and veggies, ect. ANYTHING YOU WANT TO DO DAILY! we are all very different and have different goals! So how it works is list you 3 goals and then everyday you get 0-3 points depending on how many goals you reached that day! also choose 3 over all goals for the month you want to do. 50 points at th... Tue, 5 Apr 2011 17:13:42 EST Points Challenge March 13-May2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x40518249 Hey All! <BR> Find the point tracker on the main team page. <BR> <BR> What are your goals this time around? Get them in mind- because we are up and running. Here are mine: <BR> 1. Follow my TurboFire class schedule <BR> 2. Earn 200 points a week <BR> 3. Stretch 10 minutes every day (even on "rest" workout days) Sat, 12 Mar 2011 20:24:50 EST Weekly Point Tracking Sheet March 13-May2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19027x39921x40444448 Week #___________ Point Challenge Tracking Sheet <BR> <BR> My Challenge Goals <BR> 1. <BR> 2. <BR> 3. <BR> <BR> 1. How many glasses of water did you drink today? Give yourself 10 points for every glass of water up to 8. (i.e. 8 glasses = 80pts, 7 glasses = 70pts) <BR> S <BR> M <BR> T <BR> W <BR> R <BR> F <BR> S <BR> <BR> 2. Give yourself 10 points for every serving of fruits and veggies you had today up to 8. <BR> S <BR> M <BR> T <BR> W <BR> R <BR> F <BR> S <BR> <BR> 3. Give yo... Wed, 9 Mar 2011 10:42:57 EST Mardi Gras Challenge! 2/15 - 3/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x39925762 Hello my lovely 21 days team! Are you excited? I am! I'm just psyched out of my mind about the Mardi Gras Challenge! I'm using visualization this time around... and I'm imagining a sexy me that would have no problem getting beads, that is, if I were actually going to do the deed, which I wouldn't... but that's not the point! <BR> <BR> 21 days to work on our goals. What will your goals be this challenge? <BR> <BR> We will be continuing our team challenge of 8 glasses of water a day. ... Mon, 14 Feb 2011 23:37:48 EST Hello from Bavaria .-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39921x39628113 Hi everyone, <BR> I can`t believe I found this site...its amazing! I`m really looking forward swapping recipies, motivaiting each other and having fun along the way. <BR> I`m 24 years old and work as a social worker with kids and teens with special needs. I love it! I want to be healthy and fit for myself, lose some weight and do all this with a positive attitude :-) <BR> have a great, acitve day :-) <BR> <BR> <BR> Wed, 2 Feb 2011 08:44:22 EST I miss you guys! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x39363061 Hey ladies! <BR> <BR> Wow, it's been soooo long since I've been here :( I'w been horribly busy with school stuff, and had a few issues at home too, so I've had a rough couple of months... <BR> <BR> How are you all? what's going on?! xxxxxxx Sat, 22 Jan 2011 15:15:58 EST We can do this! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x38841226 Hey All! <BR> <BR> So, this is a random board post, because yesterday spark/my computer (I don't know which) was posting everything twice. And since we don't need confusion with two different goal boards running at the same time, I'm just changing up the post to remind you all that... WE CAN DO THIS! <BR> <BR> We totally can. Now, go check out the board for the new challenge and post there! <BR> <BR> xoxo, <BR> Erin Mon, 3 Jan 2011 12:12:30 EST Challenge 16, V-Day D-Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x38841196 Hello All! <BR> <BR> It's January. It's the start of a New Year. It's that time where we all think about what we want to accomplish... <BR> <BR> So let's do it! Together we are going to reach our goals this year, I just know it. To start off this year, we're going to try something a little different. Instead of 21 days, we're going to try an "event challenge." After this first one, we can decide as a team if we want to choose another event, or go back to 21 days. Our first challenge... Mon, 3 Jan 2011 12:09:50 EST Hi!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x38460203 I would like to break some bad habits and establish some good ones. I joined this team to be accountable for them. Here's some I would like to start out with: <BR> <BR> 1. try to be gluten free & sugar free for good (tried and quit several times but have gone back several times) <BR> <BR> 2. Exercise every day. I started 2 times a week which lasted a couple of weeks but I would like to get back on track and make it a daily habit. Mon, 13 Dec 2010 19:44:28 EST My Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39921x38411573 I would like to break some bad habits and establish some good ones. I joined this team to be accountable for them. Here's some I would like to start out with: <BR> <BR> 1. Quit smoking for good (tried and quit several times but have gone back several times)I just stopped again. <BR> 2. Exercise every day. I started 3 times a week which lasted a couple of weeks but I would like to get back on track and make it a daily habit. <BR> 3. Get back to the christian life I had. Start by daily bible r... Fri, 10 Dec 2010 22:15:26 EST Holiday Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x38093826 ok girls! holidays are here! and while they are fun they can also be evil to our tummys and other areas of concern lol! so in order to stay on track were running this challenge straight thru jan 1st! why wait?? so list your goals here and tell us all how YOU will survive the holiday demons of your own! ill make a thread for weighing in and measuring. weigh in as much or as little as you want and when you want, everyones schedule is hectic and different. ill personally measure tomorrow and the... Tue, 23 Nov 2010 17:53:42 EST challenge 14: nov 15- dec 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x37941807 here we go again! i failed horribly last challenge.. i pouted about it. and now im doing something about it. making another challenge. im keep the same goals bc i clearly am having a hard time meeting them and need to continue to work on them! ill be reporting to you guys or blogging?? everyday what exercise i did and how many cals i ate to be more accountable. i really want to do it for my self and to prove my husband wrong. hes never said i cant do it but i feel like he thinks that and i ju... Mon, 15 Nov 2010 12:32:02 EST challenge 14: nov 15- dec 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39921x37941728 Name: nicole :) <BR> Sparkname: nicole42030 <BR> Starting Weight: 162 :( <BR> Day 7 Weight: <BR> Day 14 Weight: <BR> Day 21 Weight: <BR> <BR> <BR> <BR> Three Goals: most of my goals are going to be the same... ill also be commenting on how i did in challenge 13 w these goals <BR> <BR> 1. start recording all food again. i have a program now for my phone so ill be doing it there**VERY BAD JOB NICOLE** <BR> 2. start over with c25k program and dont stop til its done, ill be working on... Mon, 15 Nov 2010 12:27:19 EST challenge 13... oct 24 thru nov 14 stats and goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39921x37496036 READ THIS FIRST <BR> <BR> Copy and paste the following template into a Reply message. YOU WILL ONLY POST ONCE. To update each week click "edit" and add in your new stats. We weigh in every Wednesday (days 1, 7, 14, and 21) and measure on day 1 and day 21. <BR> <BR> <BR> <BR> Name: <BR> Sparkname: <BR> Starting Weight: <BR> Day 7 Weight: <BR> Day 14 Weight: <BR> Day 21 Weight: <BR> <BR> <BR> <BR> Three Goals: <BR> <BR> 1. <BR> 2. <BR> 3. Sat, 23 Oct 2010 23:08:14 EST challenge 13... oct 24 thru nov 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x37495691 hey girls! i dont know about you but i need a challenge to keep myself in gear... i know everyone is busy so i thought id start a board for a new challenge hope you all dont mind!! ill make the stats board.. its lucky #13 so lets kick some behind girls! i miss everyone and hope u can all check in!! Sat, 23 Oct 2010 22:44:22 EST Challenge 12 Member Stats..Oct 1 thru Oct 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39921x37006185 READ THIS FIRST <BR> <BR> Copy and paste the following template into a Reply message. YOU WILL ONLY POST ONCE. To update each week click "edit" and add in your new stats. We weigh in every Wednesday (days 1, 7, 14, and 21) and measure on day 1 and day 21. <BR> <BR> <BR> <BR> Name: <BR> Sparkname: <BR> Starting Weight: <BR> Day 7 Weight: <BR> Day 14 Weight: <BR> Day 21 Weight: <BR> <BR> <BR> <BR> Three Goals: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> <BR> MEASUREMENTS: <BR> <BR>... Wed, 29 Sep 2010 20:24:44 EST CHALLENGE 12! Oct 1 thru Oct 22..Ready..Set. GO!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x37006090 Hi ladies! Yep, we're starting a new challenge on Friday, October 1. Time to regroup. Summer is over, Fall is in the air...Next comes the long, cold, winter months and we need to be here to support and motivate each other! <BR> I'll post a stat page also. Steph, feel free to step in and run things or it can be a joint effort :). I'm just ready to get back in gear! <BR> <BR> XOXO Dawn Wed, 29 Sep 2010 20:20:47 EST Challenge 11 member stats...Aug 27 thro Sept 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39921x36293794 READ THIS FIRST <BR> <BR> Copy and paste the following template into a Reply message. YOU WILL ONLY POST ONCE. To update each week click "edit" and add in your new stats. We weigh in every Wednesday (days 1, 7, 14, and 21) and measure on day 1 and day 21. <BR> <BR> <BR> <BR> Name: <BR> Sparkname: <BR> Starting Weight: <BR> Day 7 Weight: <BR> Day 14 Weight: <BR> Day 21 Weight: <BR> <BR> <BR> <BR> Three Goals: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> <BR> MEASUREMENTS: <BR> <BR>... Thu, 26 Aug 2010 13:20:34 EST Challenge 11!!! Aug 27 through Sept 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x36293751 Hi all!! <BR> <BR> I forgot to weigh in this morning, but I did lose about a pound in challenge 10. I'm happy with that. I keep forgetting to measure, but I know I've lost inches. Most of my pants I can pull off without unbuttoning...shopping is in store for me!! :) <BR> <BR> Cheers to challenge 11!! Thu, 26 Aug 2010 13:18:45 EST Challenge 10 memeber stats...Aug 5 - 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39921x35797676 <BR> READ THIS FIRST <BR> <BR> Copy and paste the following template into a Reply message. YOU WILL ONLY POST ONCE. To update each week click "edit" and add in your new stats. We weigh in every Wednesday (days 1, 7, 14, and 21) and measure on day 1 and day 21. <BR> <BR> <BR> <BR> Name: <BR> Sparkname: <BR> Starting Weight: <BR> Day 7 Weight: <BR> Day 14 Weight: <BR> Day 21 Weight: <BR> <BR> <BR> <BR> Three Goals: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> <BR> MEASUREMENTS: <BR>... Mon, 2 Aug 2010 19:14:51 EST Challenge 10!! Aug 5th through the 26th. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x35797595 Let's try something NEW!! Thursday weigh in!!! I really struggled with challenge nine so I'm ready to hit challenge 10 with a clear head, new goals and a new attitude!! <BR> <BR> Nicole has kindly offered to "lead" this challenge. Thanks SOOO much Nicole!! <BR> <BR> We have a few new members and I'd like to welcome each of you!! Please post because we'd love to get to know you! <BR> <BR> Welcome to challenge TEN!!! Mon, 2 Aug 2010 19:10:34 EST Challenge nine member stats. July, 12 - Aug 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39921x35338576 READ THIS FIRST <BR> <BR> Copy and paste the following template into a Reply message. YOU WILL ONLY POST ONCE. To update each week click "edit" and add in your new stats. We weigh in every Wednesday (days 1, 7, 14, and 21) and measure on day 1 and day 21. <BR> <BR> <BR> <BR> Name: <BR> Sparkname: <BR> Starting Weight: <BR> Day 7 Weight: <BR> Day 14 Weight: <BR> Day 21 Weight: <BR> <BR> <BR> <BR> Three Goals: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> <BR> MEASUREMENTS: <BR> <BR>... Sun, 11 Jul 2010 14:54:05 EST Challenege NINE!! July, 12 - Aug, 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x35338343 Who's ready for challenge NINE?? Let's rock this challenge!! <BR> Make sure to check out the new topic..."a great place to connect with members, July 2010"!! Let's make the new member's welcome!! Sun, 11 Jul 2010 14:40:17 EST HAPPY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x35327784 Just posting to say that I've remeasured myself and I'm lost a total of 11 inches....and I just felt like i needed to share that. I'm also drinking water and eating breakfasts and going to the gym....I'm trying and just trying is making me feel so much better! Sat, 10 Jul 2010 22:38:05 EST A great place to connect with members, July 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39921x35284201 First of all, find a comfy place to sit and your favorite beverage <em>274</em> . Let's have a little chat... <BR> <BR> I came to be the leader of this group kinda by accident, but I try to keep us all motivated and encouraged. Thanks girls for being such a great group!! <BR> <BR> My name is Stephanie. My Spark name is Lilmommy22. I'm a stay at home Mom of two. A daughter who's six and a son who is two and a half. I've been married for 13 years and I'm soon to be 33! I've never been r... Thu, 8 Jul 2010 16:48:37 EST Challenge Eight member stats http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39921x34873865 READ THIS FIRST <BR> <BR> Copy and paste the following template into a Reply message. YOU WILL ONLY POST ONCE. To update each week click "edit" and add in your new stats. We weigh in every Wednesday (days 1, 7, 14, and 21) and measure on day 1 and day 21. <BR> <BR> <BR> <BR> Name: <BR> Sparkname: <BR> Starting Weight: <BR> Day 7 Weight: <BR> Day 14 Weight: <BR> Day 21 Weight: <BR> <BR> <BR> <BR> Three Goals: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> <BR> MEASUREMENTS: <BR> <BR>... Thu, 17 Jun 2010 23:45:46 EST Member stats challenge 8...let's rock this thing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39921x34828317 READ THIS FIRST <BR> <BR> Copy and paste the following template into a Reply message. YOU WILL ONLY POST ONCE. To update each week click "edit" and add in your new stats. We weigh in every Wednesday (days 1, 7, 14, and 21) and measure on day 1 and day 21. <BR> <BR> <BR> <BR> Name: <BR> Sparkname: <BR> Starting Weight: <BR> Day 7 Weight: <BR> Day 14 Weight: <BR> Day 21 Weight: <BR> <BR> <BR> <BR> Three Goals: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> <BR> MEASUREMENTS: <BR> <BR>... Tue, 15 Jun 2010 22:26:15 EST Challenge 8 check in. Dates: 6-18 through 7-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x34828193 Because I'm going to be so busy the next couple days I'm starting our forums a couple days early. I plan on weighing and measuring tomorrow since I'll be out of town Friday. I still love a Friday check in though!! <BR> Can't wait to see every one's goals and make good daily choices with you all!!! Tue, 15 Jun 2010 22:20:29 EST Hello lovelies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x34586688 *sheepish grin* <BR> <BR> Hi guys... <BR> <BR> I've missed you all very very much. And I'm sorry I've been AWOL for sooo long. I suck. <BR> <BR> But I'm back now! I'm about to post a blog with all my news but basically it goes like this - <BR> <BR> I've moved into my new house, which is awesome. But I'm still commuting an hour to get to work, which sucks. Not long left now though. <BR> <BR> We've got Guinea pigs! And they are very very cute :) <BR> <BR> I've put on quite a bit of weig... Fri, 4 Jun 2010 12:43:26 EST 5/21 Weekend buddies!! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x34303428 Dawn has so kindly volunteered to be my Spark buddy this weekend. Whoever else wants to join...you are so welcome. My goal is to write down all I eat and stay within my cal range. No more than 1500 per day!!! I need someone to hold me accountable...Dawn are you ready? :) <BR> <BR> Alright Dawn it's on!!! <BR> <BR> Tomorrow I have to go back to my friends to clean in the morning. I will be so ready to have her house CLEAN! Today I cleaned for 6 hours straight(which I'm sure burned serio... Fri, 21 May 2010 22:44:26 EST Challenge Seven Member Stats http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39921x34302869 READ THIS FIRST <BR> <BR> Copy and paste the following template into a Reply message. YOU WILL ONLY POST ONCE. To update each week click "edit" and add in your new stats. We weigh in every Wednesday (days 1, 7, 14, and 21) and measure on day 1 and day 21. <BR> <BR> <BR> <BR> Name: <BR> Sparkname: <BR> Starting Weight: <BR> Day 7 Weight: <BR> Day 14 Weight: <BR> Day 21 Weight: <BR> <BR> <BR> <BR> Three Goals: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> <BR> MEASUREMENTS: <BR> <BR>... Fri, 21 May 2010 22:11:39 EST Challenge SEVEN!! Daily check in... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x34302786 I apologize that this is late. I should have started this chat this morning or last night. I even replied to challenge six before I remembered today was the start of challenge seven. Yeah!! I'm so glad every one is sticking around! Haha!!! Let's begin!!! <BR> <BR> <BR> Fri, 21 May 2010 22:05:56 EST Challenge SIX!!! Daily check in!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x33752409 So, here we are ladies. We've been at this for 15 weeks now. I think that's something you should be proud of!! <BR> <BR> Here are my three goals: <BR> <BR> 1.Eat only when sitting down. I've been working on this for several weeks, but I'm not giving up. This is a habit I NEED to grasp. <BR> 2.Write down every thing I put in my mouth. I was doing really well with this till my parents came. Then I totally got out of the habit...I need that habit back! <BR> 3.Stick to my 10K training sch... Tue, 27 Apr 2010 23:01:03 EST Challenge SIX!!!! Member Stats http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39921x33749275 READ THIS FIRST <BR> <BR> Copy and paste the following template into a Reply message. YOU WILL ONLY POST ONCE. To update each week click "edit" and add in your new stats. We weigh in every Wednesday (days 1, 7, 14, and 21) and measure on day 1 and day 21. <BR> <BR> <BR> <BR> Name: <BR> Sparkname: <BR> Starting Weight: <BR> Day 7 Weight: <BR> Day 14 Weight: <BR> Day 21 Weight: <BR> <BR> <BR> <BR> Three Goals: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> <BR> MEASUREMENTS: <BR> <BR>... Tue, 27 Apr 2010 20:42:05 EST Motivation letter to Myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x33742206 Dear Erin, <BR> <BR> Before you decide to skip your workout, there are a couple of things you need to consider. No, not things you should consider, but need to consider. So no excuses, nothing… read this EVERY TIME you think you want to skip your workout. Then, go do it! <BR> <BR> 1. Getting started is the hardest part. So put on your sports bra , put your hair up , and go for at least 10 minutes. If you still don’t want to do it… maybe you need a rest day. But if you had a rest day y... Tue, 27 Apr 2010 14:54:42 EST Challenge five memeber stats http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39921x33200843 <BR> READ THIS FIRST <BR> <BR> Copy and paste the following template into a Reply message. YOU WILL ONLY POST ONCE. To update each week click "edit" and add in your new stats. We weigh in every Wednesday (days 1, 7, 14, and 21) and measure on day 1 and day 21. <BR> <BR> <BR> <BR> Name: <BR> Sparkname: <BR> Starting Weight: <BR> Day 7 Weight: <BR> Day 14 Weight: <BR> Day 21 Weight: <BR> <BR> <BR> <BR> Three Goals: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> <BR> MEASUREMENTS: <BR>... Sun, 4 Apr 2010 21:44:58 EST Challenge five daily check in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x33159908 We are starting challenge five on Monday April 5th. Yeah!!!! <BR> <BR> So, even though I stayed the same weight wise this week I've lost a total of 6 inches during this last challenge. I didn't even look to see how many pounds I've lost during the last 21 days...haha, that's funny!! <BR> <BR> I hope each of you have an amazing weekend!! Happy Easter!!! <em>451</em> <em>453</em> Fri, 2 Apr 2010 18:11:03 EST Member Stats round #3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39921x32600358 <BR> <BR> READ THIS FIRST <BR> <BR> Copy and paste the following template into a Reply message. YOU WILL ONLY POST ONCE. To update each week click "edit" and add in your new stats. We weigh in every Wednesday (days 1, 7, 14, and 21) and measure on day 1 and day 21. <BR> <BR> <BR> <BR> Name: <BR> Sparkname: <BR> Starting Weight: <BR> Day 7 Weight: <BR> Day 14 Weight: <BR> Day 21 Weight: <BR> <BR> <BR> <BR> Three Goals: <BR> <BR> 1. <BR> 2. <BR> 3. <BR>... Wed, 10 Mar 2010 22:12:54 EST Daily Check In Round #3!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x32600034 Our next 21 day challenge is going to start Friday the 12th. <BR> <BR> Rachel and Amber have asked for someone to volunteer to take over for them this round. They are so busy and feel bad that they can't check in on a daily basis. <BR> <BR> I have volunteered so here goes!! :) Here is a little bit about me: <BR> My name is Stephanie. I am 32 years old and even though I've never been real big (except when I was pregnant with my second...I gained 60 pounds) I've always felt like I should los... Wed, 10 Mar 2010 22:01:30 EST Zig Zag/Calorie Cycling http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x32401433 Hi All! I pasted an portion of a beachbody.com newletter below about Zig Zagging your calories (also called Calorie Cycling)to trick your metabolism into burning fat. SImply said, you eat your same # of calories a week, but switch up how many you eat a day. Some days you eat more,some less. It can help get thru those platueas or ruts we find ourselves in. There is tons of info about it on the web. I had a great article from Chalene Johnson ( TJ 4 Ever Erin!lol!) a couple years ago, but I coul... Wed, 3 Mar 2010 10:13:37 EST support at home? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x32152354 so i have to admit the main reason i come here is for all of your support and kind encouraging words.... and all of you keep me going and i thank you for that but my question is do you guys have a lot of support at home from husbands, boyfriends or family? <BR> <BR> now dont get me wrong my hubby is wonderful and he is supportive in the way that when i do an awesome work out hell tell me good job and i appricate that, and we have a deal i have to make him practice guitar and he has to make m... Mon, 22 Feb 2010 12:24:18 EST READ PLEASE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x32141103 Hello Ladies -- <BR> <BR> Hopefully you have all had a good weekend. Just to clarify, since we started the challenge on a Wednesday the official 7, 14, and 21 day weigh-ins will be on Wednesday. If you would like to keep your weigh in as Monday that is totally fine of course, but keep in mind you have only had 5 days of challenge for the first week. :) <BR> <BR> xoxo <BR> RMS Mon, 22 Feb 2010 00:32:06 EST What will I be eating this week?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x32047311 Hey guys, I thought I would start a thread to put my meal plans in, to give me the motivation to actually do it!! If anyone else wants to join in and put their meal plans on here we could inspire each other to make lots of yummy HEALTHY choices <em>491</em> <BR> <BR> Thu, 18 Feb 2010 04:40:53 EST DAILY CHECK IN ROUND TWO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x32003408 Tell us about yourself (if we don't already know you), your goals, your life, your plans. Check in as often as you like -- there is ALWAYS someone around. :) <BR> <BR> My goals for this challenge (since my last goals were a bust). <BR> <BR> 1. At least one vegan meal a day for the first week, at least two a day for the second and third week. <BR> <BR> I am moving towards veganism. The more socially conscious I become the more uncomfortable I am with consuming any animal by-products.... Tue, 16 Feb 2010 13:39:05 EST MEMBER STATS ROUND TWO! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39921x32003217 <em>227</em> <em>227</em> READ THIS FIRST <em>227</em> <em>227</em> <BR> <BR> Copy and paste the following template into a Reply message. YOU WILL ONLY POST ONCE. To update each week click "edit" and add in your new stats. We weigh in every Wednesday (days 1, 7, 14, and 21) and measure on day 1 and day 21. <BR> <BR> <em>306</em> <em>192</em> <em>306</em> <em>192</em> <em>306</em> <em>192</em> <em>306</em> <em>192</em> <BR> <BR> Name: <BR> Sparkname: <BR> Starting Weight:... Tue, 16 Feb 2010 13:32:53 EST Does music motivate you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x31611823 Ok, so all I really wanted to do after work today was fall into a deep, Nyquil assisted coma, but on the drive home some great songs came on the radio and by the time I got home I wanted to WORKOUT!! Holy crow! I busted out my Ipod shuffle and the great songs continued! I'd like give some props to some of 'my friends' that helped me thru 3 miles tonight: <BR> My Humps (BEP) <BR> I Run (Lady A) <BR> Outta Control (Pitbull) <BR> Lose my breath (Destinys Child) <BR> Shake That (Eminem) <BR> Suga... Mon, 1 Feb 2010 20:30:01 EST What are the habits you want to make or break? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x31501503 What are the habits you guys are starting with? Any tips on how you keep going? - giselle Thu, 28 Jan 2010 20:43:48 EST Quick Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x31497701 so are we just weighing in tom?? Thu, 28 Jan 2010 17:59:10 EST Late night munchies?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x31456070 Any suggestions for healthier late night munchies?? i get home late from work and eat dinner around 8, when i lay to to go to sleep around 11 or 12 im starving.... what can i eat that will fill me up but not kill my calories for the day?? Wed, 27 Jan 2010 10:11:53 EST Fruits & Veggies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x31441786 Hi all! <BR> <BR> So I know a couple of us are trying to up our intake of fruits and veggies. Any ideas on how to get more into a daily diet would be so helpful! I'm doing pretty good with fruit myself, and I love veggies, but I'm having a hard time figuring this out. <BR> <BR> I'll start- I ALWAYS have at least one serving of fruit with breakfast. Banana's are super quick and easy. But I'll use frozen berries (now... fresh during season) and add them to smoothies or oatmeal or someth... Tue, 26 Jan 2010 20:06:32 EST Moi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39921x31414610 Hi all, <BR> <BR> I am a Ph.D. student who recently having lost about 30-40lbs needs to lose about 25 more. However, winter vacations put a wrench in the works and suddenly I have gained about 5-7 lbs. I recently started tango lessons (so much fun!!) and I am hoping that losing the additional 25 lbs will help me feel more sexy tango dancer and less oh-my-god-I-hope-they-can't-feel-my-bulges<BR>-through-my-shirt girl! :) <BR> Anyway, the bigger killer is the sweet stuff, so goal <BR> 1) Try... Mon, 25 Jan 2010 22:08:17 EST Moi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39921x31414538 Hi all, <BR> <BR> I am a Ph.D. student who recently having lost about 30-40lbs needs to lose about 25 more. However, winter vacations put a wrench in the works and suddenly I have gained about 5-7 lbs. I recently started tango lessons (so much fun!!) and I am hoping that losing the additional 25 lbs will help me feel more sexy tango dancer and less oh-my-god-I-hope-they-can't-feel-my-bulges<BR>-through-my-shirt girl! :) <BR> Anyway, the bigger killer is the sweet stuff, so goal <BR> 1) Try... Mon, 25 Jan 2010 22:06:16 EST Daily Check-In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39921x31371544 Hi everybody! <BR> <BR> So the idea behind this challenge is that it takes approximately 21 days to break an old habit or form a new habit. I got the idea from a guy on youtube...his video will explain it: <BR> <BR> http://www.youtube.com/user/tbossbone#p/ <BR> u/2/OqHUdt1djrM <BR> (He starts explaining the challenge around minute 3.) <BR> <BR> This video shows his progress so far, with pictures of his calendar with the days crossed off: <BR> http://www.youtube.com/user/tbossbone#p/<BR>u/... Sun, 24 Jan 2010 15:56:44 EST Tell Us About Yourself! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39921x31371320 Where are you from? What three habits are you making/breaking over the next three weeks? Remember to make them as specific as possible. Tell us your goals and a little about yourself! Sun, 24 Jan 2010 15:49:03 EST Member Stats http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39921x31370871 <em>227</em> READ THIS FIRST <em>227</em> <BR> <BR> Copy and paste the following template into a Reply message. YOU WILL ONLY POST ONCE. To update each week click "edit" and add in your new stats. We weigh in every Friday and measure on day 1 and day 21. <BR> <BR> Name: <BR> Sparkname: <BR> Starting Weight: <BR> Day 7 Weight: <BR> Day 14 Weight: <BR> Day 21 Weight: <BR> <BR> MEASUREMENTS: <BR> <BR> Arm -- 5" up from elbow "crease" <BR> Bust -- Middle of chest <BR> Chest -- right und... Sun, 24 Jan 2010 15:31:46 EST