SparkPeople rocklin sparkers - California Team Messageboard this team hopes to encourage everyone to get together and get fit! SparkPeople rocklin sparkers - California Team Messageboard working out and eating right I am trying to find what is the best nutrition to enhance my workout. I feel like I workout hard and I thought I was eating right but I feel like I have a hard time getting through my workouts. <BR> Please, let me know if you have any what works for you or what doesn't work. Sat, 20 Sep 2014 17:14:25 EST whats for breakfast? I am pretty good about having a healthy breakfast. Today I felt like I needed to eat some coffeecake that I made a few days ago. Should I let it go to waste? Well I'm not eating the whole thing so some will have to be tossed but I feel like I did my part and the rest of the day will be better. I am still tracking my about you? Sat, 15 Mar 2014 10:51:17 EST crunch I have a membership to Crunch Rocklin and I can bring a guest every time I workout. Today they have yoga at 10. It's a very relaxing workout, just what I need at the end of a long week. <BR> If anyone would like to join me on Fridays or Saturday mornings message me. <BR> Hope to meet you soon. Teresa Fri, 14 Mar 2014 11:42:50 EST Lent If you are a Catholic or if you just want to take advantage of this time of year where we prepare for Easter by fasting, praying and giving to the poor. Please, let me know. I would love to have you all join in my journey. thanks, Teresa Wed, 5 Mar 2014 10:42:04 EST Walking group? Anyone interested in starting a walking group in the Rocklin Area? Wed, 11 Sep 2013 11:51:41 EST Curves Anyone go to Curves in the area? Wed, 11 Sep 2013 02:35:11 EST Crunch time I joined the 100+ crunch team and I am going to add 100 crunches to make daily routine. What new tags are you trying? Mon, 19 Aug 2013 11:52:55 EST Pound! Weird name for a class, Pound! But it is fun and a pretty good workout! It's available at Crunch. <BR> We use "weighted" drum sticks and there is a lot of squatting! Hope you have the chance to try something new and have fun at the same time! <BR> Fri, 28 Jun 2013 11:56:01 EST spring I know its not spring yet but it feels like it! Got any plans for exercising outside? How about trying something new? I am doing a boot camp called "All the way fit" If you are close to Roseville you should check it out. The trainer, Brandon Daniel is amazing. Please let me know if you want more info. Thanks, Teresa Mon, 11 Feb 2013 13:20:58 EST New year What are your new years resolutions? Sat, 29 Dec 2012 23:43:20 EST monday mornings how are you starting your day right? <BR> I am going to workout at crunch tonight doing the pilates and bosu class! <BR> Mon, 8 Oct 2012 09:46:49 EST Virtual 5k Im staring the training for a virtual 5k which means that I'm going to start by walking more! Hope you join me on this journey! Thu, 4 Oct 2012 11:10:55 EST HELLO ROCKLIN!!!!!!! HI EVER ONE! WELL I HAVE SEEN THIS DOUS NOT GET A LOT OF POST AND IM NEW TO THIS SITE BUT STILL WANTED TO GET IN ON MY TOWNS PAGE! AND FOR ANY ONE READING THIS AT A LATTER DATE I WANTED THEM TO KNOW THERE NOT FORGOTEN!!! <BR> <BR> NOW LETS START, NAMES CHELSEA IM 21, 5'5" AND WIGHT IS 237 BUT WISH TO BE DOWN TO 150 BY MY NEXT BDAY OR SHORTLY AFTER! I FIND IT HARD BEING IN ROCKLIN FOR I DONT FEEL LIKE THERE A LOT OF PPL LIKE ME OUT THERE WHO WANTS TO DROP THE MUFFIN TOP. IM LOOKING FOR WORK O... Mon, 10 Sep 2012 20:40:00 EST Crossfit Just letting you know that groupon has an amazing deal on crossfit classes only $25 for 12 classes! I am thinking about signing up and I would love to encourage everyone else too! I think this will be an awesome way to jump start your we lifestyle. Please let me know if you are interested. Thanks! Teresa Tue, 31 Jul 2012 10:27:04 EST GEMS There is a run for GEMS next Saturday (May 5 9am) at Lincoln High School. You can register on <BR> <BR> There is a guy running there for 24 hours straight and I will see him when I pick up my packet on Friday....a fun run for a GREAT cause!! <BR> <BR> Hope to see you guys there. <BR> <BR> <BR> **GEMS - Glen Edwards Middle School Sun, 29 Apr 2012 20:36:42 EST Lincoln Ribfest 2011 Hubby and I have a BBQ booth at the Lincoln Ribfest in downtown Lincoln. Hope to see some of you out there! <BR> <BR> Come on down and have some fun!! <BR> <BR> Saturday September 10th 10-5 <BR> Sat, 10 Sep 2011 00:03:24 EST Anyone going to Carmel? Looks like a fun town. Been years since I have been there! <BR> <link><BR>endly-Carmel--CA.htm </link> Sun, 4 Sep 2011 03:42:38 EST Hello, is there anybody out there? Hi, I just joined the team and I see most of the posts are super old. Who of you are still active on this team? Fri, 12 Aug 2011 15:39:53 EST Sunshine Hey there ya all...sorry i have been MIA for awhile...hows everyones weight loss going? everyone ready for the sunshine and bikini time? We have any secrets and tips for one another to encourage and help each other out? I know I can use all the help I can get. <BR> <BR> Have a wonderful day you guys :) Mon, 2 May 2011 23:24:32 EST Fun Facts About Calif. Built in 1852, the Iron Door Saloon in Groveland is the oldest saloon in California. Sun, 17 Apr 2011 01:38:04 EST Has everybody had enough rain? I sure have, and wind...Want some sunshine!!! Sun, 27 Mar 2011 01:53:00 EST 8th Annual Run Rocklin Hi Rocklin Sparkers, <BR> <BR> I'm new to both Sparkpeople and Rocklin Sparkers. I'm liking it here! I will be jogging (It's not accurate to say I run!) in the "8th Annual Run Rocklin" which is Sunday - April 3, 2011. Will any of you be there? I hope so!! If so, message me so we can cheer for each other! <BR> <BR> Nikki <BR> Thu, 10 Mar 2011 19:09:33 EST Sign and run!! There is a sign and run at Maidu Park on March 20th at 9am. (Roseville) It is a $5 entry fee. It is their very first one ever so should be interesting :o) <BR> <BR> My ASL class will be there to do some balloon animals and face painting...(it's a festival type thing too, I think) <BR> <BR> So...anyway...there's a very inexpensive fun run and I hope to see some of my fellow Sparkers there!!! <BR> <BR> HH Thu, 10 Mar 2011 11:10:56 EST Lazy Dog Cafe Here is a chain restaurant in Calif., where you can take your dog. Cool! <BR> <BR> <link> </link> Sat, 22 Jan 2011 01:13:46 EST new year what's your plans for the new year? resolutions? Tue, 11 Jan 2011 00:30:09 EST Hello Everybody Just a quick hello to introduce myself. I've been a member of SparkPeople since June of 2009. As unlikely as it seems, I even my the love of my life here on Spark! <BR> <BR> I joined this group to broaden my support! :-) Fri, 5 Nov 2010 12:15:48 EST halloween whats your plans for halloween...? Sun, 31 Oct 2010 11:05:27 EST dinner whats for dinner tonight? I am trying to figure out how make dinner and get to the gym. Don't know how to do it. any suggestions? Tue, 26 Oct 2010 11:01:28 EST workout machines today was my first day at the new "crunch" gym! Got the chance to workout on a new "elliptical" has glute blasters and arm blasters. It feels good to switch up the workout. Fri, 15 Oct 2010 20:32:46 EST labor day what's the plan for this hot labor day weekend? I hope to head to Folsom Lake to keep cool! <em>67</em> Fri, 3 Sep 2010 07:52:23 EST HELLO? This group looks like it hasn't had any activity in quite some time. How is everyone?! :) Fri, 16 Jul 2010 17:20:23 EST weekends Any plans for this weekend? the weather is heating up and it's time for all the graduation party's... Let me know if you have any secrets for tackling temptations. Fri, 4 Jun 2010 17:01:18 EST New to the team. Hey everyone! My name is Lisa, I am a 30 year old single mother of 2. I actually live in Lincoln right now but will be looking to move back to Rocklin hopefully soon. My son goes to school in Rocklin so I am out there all the time. I hope it's ok if I join you guys. Some local support would be great in this getting healthy journey! Tue, 18 May 2010 14:41:24 EST smart balance if you love peanut butter try the smart balance chunky or creamy! I love to find things that are good for me plus tast great! let me know if you have tried something new and what you thought. Fri, 14 May 2010 15:11:36 EST coffee Yes, we all wish we could give up caffeine but as long as it is in moderation, I think we will be alright. The biggest thing for me when drinking coffee is the cream! "Hungry Girl" suggests we try to use powdered as a substitute and I am surprised that it is not so bad. Definately not starbucks, but at 30 cals. a tbs. compared to the tall lite caramel frap. at 120 cal. It's a substitution I can make. Fri, 30 Apr 2010 14:16:31 EST veggies and fruit yes I know it is hard to get the reccommended servings of fruit and veggies. personally I try to add at least one serving per meal. Let me know what you do to make your meals "healthier" and tastier. Thu, 29 Apr 2010 15:33:27 EST have you tracked you food and fitness for today? I know it may seem obsessive but they only way for me to acheive my goals os to track. So I encourage you to do the same. At first it may seem hard because you wish you hadn't eaten certain things... but eventually you will learn what you should eat and almost track itin your head! Tue, 27 Apr 2010 14:12:21 EST Welcome ALIMESSA!!! Welcome to the Rocklin team! Mon, 26 Apr 2010 14:49:29 EST keep spreading the spark thanks for being a part of this little team. I am encouraged by all of your messages and I hope to encourage you to keep spreading the "spark". Please, let me know your techniques for trying to encourge others to live healthy. Sun, 25 Apr 2010 10:28:21 EST leading a team Alright I must admit I had no idea how to "lead" a team. I finally figured out that I need to communicate more with my team and track fitness levels. Any tips on how to encourage others to be a more active part of spark people? Fri, 23 Apr 2010 15:25:26 EST Neighborhood Do you guys dop any walks, runs, or bikes around Rocklin. Any good ideas on some that are not too challenging but also not too boring. I am trying to switch up my workouts now that the weather is getting nicer. Maybe go for a walk once a week or something Fri, 23 Apr 2010 11:31:01 EST Welcome JAXTIDDY!!! Welcome to the team JAXTIDDY!! Wed, 21 Apr 2010 15:26:47 EST