SparkPeople Menu Planners Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=39781 Planning weekly meals ahead of time, helps reduce stress, save money, keeps you on track with your caloric and nutritional intake, and, as a result, gets you in control of your weight! SparkPeople Menu Planners Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=39781 Looking for pre-packaged meal ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x58210922 I came up with 6 inch flower tortilla with just about anything in it. And a protein shake. <BR> <BR> Getting close to having hand surgery and won't have help at home so, <BR> Was thinking I need some ideas of foods that are pre-portioned and are easy to get to. <BR> <BR> Like lunchables, packaged grits and oatmeal or breakfast bars. <BR> <BR> ANy other ideas will be appreciated. Don't know how long before I can start cooking again or opening pop top canned foods. Ugh. <em>24</em> Fri, 13 Jun 2014 22:04:27 EST New to sparkpeople and new to group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x56102485 I am new to sparkpeople, someone got me the cookbook as a gift and I decided to join here. I have had issues in keeping weight off in the past, I can usually lose it quickly when I push myself, but crazy low carb hoodia green tea GHB diets are obviously temporary. I just had gall bladder removal surgery and my cholesterol is somewhat high. I am bipolar and medicated for it the medication causes weight gain.I am honestly not worried about the vanity part of losing weight, I am just tired of be... Fri, 27 Dec 2013 09:54:02 EST New to this group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x56030012 I joined Sparks in 2010 but did not have the commitment to be successful. In the summer of 2012 I ended up in the hospital with complications from diabetes for 17 days and required home health care for more than a month afterwards. By December of 2012 my weight had climbed to 417 lbs. I had difficulty with many daily personal care things. I had investigated stomach surgery but didn't like the complications and determined that I could lose it on my own. Since 2004 I lost my 18 year old da... Thu, 19 Dec 2013 08:59:21 EST New person http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x55853022 Greetings! I have just joined the group and I am hoping to get some inspiration and some pointers. I live alone, I'm on disability and I am looking for ways to cut the food budget but stay healthy. Thanks in advance for your help! Tue, 3 Dec 2013 14:56:12 EST In search of ideas and accountability! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x55451570 Hello all, my name is Kim and I am happy to say I call San Diego, CA home. I moved here three years ago from Maine and I couldn't be happier. I love my home state, but the beautiful weather here is just so amazing :) <BR> <BR> I am a very successful menu planner. I can plan with the best of them, my problem is that 3/4 of the way through the week I tend to veer off track and eat junk food that is easy to prepare (b/c I'm feeling over tired) or I make an extravagant meal that is not heal... Wed, 30 Oct 2013 14:09:07 EST If at First you don't succeed TRY TRY AGAIN! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x55351583 Hello all! I am a 45 yr old mother of three and grandmother of one. I have three (2 girls 26 & 14) and 1 son ( 20). A beautiful grandaughter (20 months) and the most wonderful husband in the world. I am very blessed with great friends and family. The only problem is I do not like myself. I can notlook in the mirror cause when I do I see someone I do not recognize. Even though I have back issues I keep trying and failing. I really need to lose this weight to feel better physically and... Tue, 22 Oct 2013 09:53:26 EST If at First you don't succeed TRY TRY AGAIN! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x55351574 Hello all! I am a 45 yr old mother of three and grandmother of one. I have three (2 girls 26 & 14) and 1 son ( 20). A beautiful grandaughter (20 months) and the most wonderful husband in the world. I am very blessed with great friends and family. The only problem is I do not like myself. I can notlook in the mirror cause when I do I see someone I do not recognize. Even though I have back issues I keep trying and failing. I really need to lose this weight to feel better physically and... Tue, 22 Oct 2013 09:53:26 EST If at First you don't succeed TRY TRY AGAIN! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x55351573 Hello all! I am a 45 yr old mother of three and grandmother of one. I have three (2 girls 26 & 14) and 1 son ( 20). A beautiful grandaughter (20 months) and the most wonderful husband in the world. I am very blessed with great friends and family. The only problem is I do not like myself. I can notlook in the mirror cause when I do I see someone I do not recognize. Even though I have back issues I keep trying and failing. I really need to lose this weight to feel better physically and... Tue, 22 Oct 2013 09:53:26 EST New to group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x54942376 Hi! My name is Heidi and I am new to the group. Would love to gain wisdom from those who are menu planners. I just think if I put together regular menus my life would flow better. I know you don't always stick with the menu but it would make shopping and make evening easier!! Can't wait to take time to read some of the past post!! Looking forward to meeting some of the members and gaining that wisdom I NEED!! Wed, 18 Sep 2013 06:55:25 EST Hi, I'm Karen! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x54581761 Hi, I'm Karen and I'm re-joining. I was here quite a while ago and didn't utilize it like I should've and now I really feel myself needing some good advice on meal planning, etc. I feel that I have a wall up or something in front of me and I just can't get to the point of something sticking. I need motivation I guess to get me moving at really doing something. I'm so good with everything else. I love a clean house and organized rooms and drawers and closets but not with meals yet. Help!... Mon, 19 Aug 2013 13:47:34 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x54103910 I am new to this team looking for some structured meal planning so I can get rid of this 15 lbs Fri, 12 Jul 2013 19:17:49 EST how do you plan your meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x53734628 Do you write them in a book just put them on the calendar I am looking for information on how you write you r meal plans out! Thu, 13 Jun 2013 22:41:39 EST I am new to SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x53724164 Good Morning SparkPeople, <BR> <BR> My name is Sharmelle but you may call me by my nick name Shar if you would like. I am a graphic artist, graphic designer, and photographer. And I write poetry sometimes. So I a constantly sitting down at my computer and I do get out to take photographs and do other things. <BR> <BR> I also have what you call familial spastic paraparesis which will have me in a wheal chair later on in my life I hope. I walk slow and cannot do much for exercise due to this.... Thu, 13 Jun 2013 08:12:05 EST eating better http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x53648089 since I made my post about eating beans, I have been eating better . I am having chicken and fish most of the time. I was given lists of side dishes that go with my meals so that works out fine. however, beans really are not that bad on occasion. I have enjoyed all the tips I have been given, and I still like to Google search different food websites that have cheap recipes. they are healthy though and my weight is coming off with all the exercise. Fri, 7 Jun 2013 16:27:03 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x53643939 Hello, my name is DiAnne and I am new to SparkPeople.. I need help menu planning and planning ahead I am hoping that through this team I will learn how to plan a menus and plan them earlier than 10 minutes before dinner. I may not post due due to the fact I never know what to say or how to say it. I am looking forward to learning some wonderful new menu ideas. Fri, 7 Jun 2013 09:56:58 EST bean recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x53574464 anytime someone has a good bean recipe that they would like to share, can you please post it, cause I am collecting them for my recipe file. Sun, 2 Jun 2013 14:45:05 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x53399321 Hi. I am new to Menu planner and really looking forward to getting lots of new ideas as well as share some of my own ideas. I love to cook and of course, always looking for new , healthy recipes. I love Spark people and all it has to offer. Everyone here is so encouraging and helpful. My long term goal is to lose at least 40-50 lbs. Since Jan 2012 I lost 13 lbs. slow, but keeping it off. I think going slow helps keep it off better for me. Sun, 19 May 2013 12:46:35 EST Meals with out meat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x52973254 I am looking for meal ideas that don't include meat, I am not a vegitarian but i am wanting to get my family to eat a little less meat. What do you guys make? Mon, 15 Apr 2013 08:42:43 EST I am looking for a recipe for Farmer's Chicken http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14248x39781x52959672 Hi, <BR> <BR> I've been searching for years for a particular recipe for Farmer's Chicken. <BR> My mother used to make it when I was a kid. <BR> It was chichen parts, bone-in, simmered in some kind of white sauce. <BR> I've tried and tried, but I can't get the taste right. <BR> I'm missing a key ingredient. <BR> <BR> Any ideas? <BR> Thanks!! Sun, 14 Apr 2013 08:21:02 EST Cooking at Home http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x52942268 Like a lot of people I struggle to cook at home (it's so easy to pick something up). However this week DH and I managed to cook at home Sun, Mon, Wen, and Thur!! This is a huge accomplishment and I am taking the time to <em>244</em> Fri, 12 Apr 2013 18:36:30 EST Finding it hard to .... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x52922400 hey everyone I am Jen, I just started meal planning this week I actually have a link up on my blog for people who blog about there meal plans. But I find it hard to stick to the meal plan I think next week will be a little different for us but this week we have not eaten one thing on the list. Tonight I believe we might depending on what my wife wants for dinner... This is just hard to stick to. How do you stick to it? Thu, 11 Apr 2013 08:52:43 EST Melissa http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x52913254 Hi my name is Melissa and I am really struggling with getting my weight down. Just when I think things are going well life happens. I have been taking care of my mother since 7/12 and in the last 2 months she has been in and out of the hospital and will probably be on oxygen for the rest of her life. Finding time for anything is the hardest. Between working full time, taking care of mom's dogs and stress I am just exhausted. Any help would be appreciated. Wed, 10 Apr 2013 16:03:21 EST Something easy for breakfast :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x52880334 I Looked and looked for a way to have a fast, yet healthy breakfast in the morning. Oatmeal would be a good option, but by the time I get done adding sugar and even fruit and such, it can get pretty calorie heavy. I try to stick with eggs and then I happened upon this little hint somewhere online. <BR> <BR> Make Mini Omelettes! Tried it this weekend and it's awesome! Here is my recipe <BR> <BR> 6 eggs-scrambled <BR> 1/2 green pepper, diced <BR> 1/4 onion, diced <BR> 1/4 c. cheddar cheese <... Mon, 8 Apr 2013 11:01:53 EST i am wanting to be a menu planner, but it is hard http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x52844893 I live alone and I would like to be a menu planner, however it is hard to cook for just one person. if anyone knows how to menu plan for one and have good but cheap and healthy recipes I would like to hear from them. I am on a fixed income and need all the help I can get. I am trying to lose 50 pounds and I work out 6 days of the week. feel free to send me anything just as long as it will help and does not cost that much and is healthy. <em>106</em> Fri, 5 Apr 2013 18:34:18 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x52841703 Hello everyone! My name is Jessica and I am a 28 year old wife and admin from Iowa. I have been on and off Sparkpeople for the better part of 4 years while struggling with yoyo dieting and binge eating. I am not really new to the idea of meal planning, but I am new to the idea of sticking with it. Being a binge eater I give food A LOT of control, and I am ready to take that control back. I think that this team can help me with that aspect of my journey, and I can't wait to get to know yo... Fri, 5 Apr 2013 13:24:38 EST Need motivational help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x52786838 I am realizing that this is a life change, and the exercise piece of it is 90% mental. In three weeks, I lost 9 pounds. Over this past holiday weekend (4 days vaca) I gained every pound back. I am so beside myself. Sparkpeople seems to have a lot of great forums/articles/etc. however a little overwhelming. Cardio is my biggest vice. Because I am 195 pounds, I do 4 min of cardio and I'm exhausted. I have two little boys and a husband who support me tremendously. Everyone keeps telling m... Mon, 1 Apr 2013 20:39:51 EST Hi Im' new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x52727048 My name is Carollee, I am 55 years old and live alone, I work full time job at the hospital Thu, 28 Mar 2013 09:03:11 EST Getting Serious!!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x52349609 Hi, my name is Jennifer and I am tired of the worry of food!!!! How much to eat, and WHAT to cook 3 meals a day 7 days a week!!!!!!! <BR> I take care of my 3yr old niece, 2 college boys, 1 hubby, 1 dad 99years old - and yea sometimes I remember to add myself! <em>198</em> Sat, 2 Mar 2013 05:12:53 EST Hi I'm Lori! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x51390764 I just joined SparkPeople today. I'm looking forward to my weight loss journey. This time I intend for it to be the LAST time I lose this weight. But this time I also have a wonderful man who's with me in this journey as he wants to lose weight too. So it's gonna be a "team" effort. <em>104</em> More so on my end as I'll be the one preparing the meals but that's ok. I love to cook! <BR> <BR> I'm hoping that by being a part of this team I'll be able to plan menus and prepare meals ahea... Sun, 30 Dec 2012 23:12:53 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x51143711 Hello, my name is Barbara and I want to lose weight and be healthy again. I am very busy and I can't find enough time for myself. I have a hard time staying motivated and focused on my goals. I joined Spark People for motivation and help with my goals, so far it's been a slow process but I'm not interested in quitting. I'm looking forward to reading the messages here and meeting new people. Sun, 9 Dec 2012 09:58:21 EST Hi, I'm Karen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x50812547 Hi everybody! I'm Karen and thought this looked like an awesome team to join since I lack meal planning to the max! It seems that I know all the know-how, but lack the motivation to do it, so it's always last minute meals, which aren't always the healthiest. So, I need help! I hope to get it here! Thanks! <em>252</em> <em>198</em> <em>223</em> Tue, 13 Nov 2012 13:25:29 EST Hi I am pixylove http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x50471131 I am a 26 year old SAHM of two boys. I have a great husband who has taken on college this year. We are building a better future for ourselves. But along the line I have gained weight and need to lose it. I want to be healthy enough to see and enjoy our future. Sat, 20 Oct 2012 10:20:20 EST Free meal planner links from another group I am in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x50406132 Another group I am in had shared these and I thought they would be perfect here too! Anyway <em>304</em> to the Crockpot Cooking & Recipes group for finding these. <BR> <BR> Grocery Shopping List with Meal Plan <BR> www.5dollardinners.com/wp-content/upload<BR>s/ <BR> 2010/10/grocery_list_menu.pdf <BR> <BR> <BR> .Pretty fall menu planners and matching grocery lists <BR> heavenlyhomemakers.com/new-free-fall-men<BR>u- <BR> planners-downloadable <BR> There are 3 sets of designs: leaves, ... Mon, 15 Oct 2012 21:00:32 EST Cooking days? Anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x50289227 Hi all, <BR> <BR> I have decided that Saturdays and Sundays are going to be my "Cooking days". I am planning menus out up to a month at a time and hit a big meat sale today. So I declared today a cooking day. I have made and froze 2 lbs sloppy joes, several pounds of plain ground beef, 2 lbs taco meat, marinade chicken breasts frozen in the marinade, etc. I also diced up pork and chicken for use in stews and various recipes. Basically anything to make meal prep easier on the day we have... Sun, 7 Oct 2012 22:28:38 EST Mystery and Suspense Book Club http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x50245312 I love being here menu planning with y'all. I'd love to see some of you who also love mysteries and suspense books in my book club team. <BR> <BR> Here is the link: http://www.sparkpeople.com/myspark/groups_<BR>individual.asp?gid=58130 <BR> <BR> I hope some of you will join me! <BR> Thu, 4 Oct 2012 19:38:34 EST First Day of meal planning and it go as planned :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x50233097 HI, this is my first day of planning meals after a detox diet so it was a challenge for me. <BR> The pre plan meal are great but relay on milk and wheat products to much, so a lot of switching which should decrease as I establish some patterns again. I had to make up for deficits in the snack time. A little to much protein but carbs and fat in line. I am looking forward to any insights. <BR> Wed, 3 Oct 2012 23:20:45 EST Hi I'm Grace http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x50191297 Thought I'd join this team to get ideas for planning meals. I've never been one to really plan meals because my husband and I lead such a weird nightly schedule. This would be mainly for planning evening meals. What I've been doing is basically writing on my eraser board in the kitchen what I plan to fix for dinner for the week. I'm usually on schedule however, schedules sometimes get in the way and it doesn't happen. Life gets in the way, but it's okay. I like getting ideas! Mon, 1 Oct 2012 13:32:49 EST hi i am palmer49 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x50190286 i am very excited to start with sparkpeople to continue my weight loss. Mon, 1 Oct 2012 12:30:00 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x50182360 Hi, My name is Beth. I am returning to Spark. Due to a busy lifestyle, I have have to plan meals. We are trying planning as much as a month in advance. I am looking for help suggestions, and creative ideas. I use a slow cooker a lot!!! I work from home but I am on call 24/7 and usually work from my home office 12 hrs a day. This leaves little time for a lot of prep work. I do bake ahead days on the weekends and put loaves of bread in my bread machine before going to bed on the delay c... Mon, 1 Oct 2012 00:35:28 EST Hot Dog Lovers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14248x39781x50136299 I luv DIET BITES and came across this article on how to reduce the calories in hot dogs. Just wanted to pass it on: <BR> <BR> <link>www.dietbites.com/Diet/diet-makeover<BR>-hotdog.html </link> Thu, 27 Sep 2012 17:57:27 EST Finding my way back to plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x50133907 Hi! My name is Becci, I'm 38yrs and living in Massachusetts. Just yesterday, I gave up on 'dieting' or trying, to lose, compared to how I was successful before. I know that I will do better if I pre-plan my meals a week ahead of time and shop according to that plan. My biggest hurdle? I love with my mom, who is currently taking cake decorating classes-today's homework? An 8" round, 2 later frosted cake to use as a base for tonights class!! Could you say how much I hate seeing frosted things r... Thu, 27 Sep 2012 14:20:42 EST susan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x50126010 hi im new to this ive been trying to lose weight since my son was born he is now 2 yrs old im trying to find a better and healthy way to lose my weight i dont want to use drugs to lose my weight already made that mistake ive been clean goin on 3 yrs now i planned my life on the right path now its time for my to plan a healthy choice for my health if there is anybody out there that understands where im coming from and that can give me tips advise and keep in touch that would be great thank you Thu, 27 Sep 2012 00:12:31 EST Hi I'm cc57 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x50104105 I am excited to have found sparkpeople so far it has opened up a new beginning for me. Here I work to keep track of what I'm eating and also the best is to see what minerals, calories needed and if I have eaten enough or not f what I need to help my body work healthier for me. Its great! I have told many of my family and friends to log on too. Tue, 25 Sep 2012 15:21:26 EST Hi I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x50090219 Hi I'm new to team want to find some friends to walk this journey with me to make our dreams come true we can do this together! Mon, 24 Sep 2012 19:00:39 EST Reigniting My Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x50012965 <BR> I've been here before, and let me say-I just can't stay away. I've had my success with spark, and slid down the slope once I thought I had it under control. <BR> <BR> Here I am reigniting my flame. I'm looking for a happier, healthier life. I know I can find the help I need here. And not only with my weight. I'm a smoker, a binge eater, struggle with mental health, a mother, a wife, a home maker and soon to be an employee once again(per finding a new job). <BR> <BR> I've never thought... Wed, 19 Sep 2012 17:29:00 EST Newly committing myself. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49997490 I've been on sparkpeople before, and am definitely not new -- but I'm committing myself again to live a healthier life. This + weightwatchers is hopefully going to get me on a better track :) Tue, 18 Sep 2012 18:42:17 EST Good Morning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49974008 Hi All, <BR> Looking forward to sharing wonderful ideas on the team. Mon, 17 Sep 2012 10:26:15 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49963686 Hello, I am new to sparkpeople. My name is Melody and I am on a quest to be healthier for myself and my family. I have two girls 13 and 9 so we are very busy with work, school and soccer. I look forward to moving forwarad with weight loss. Sun, 16 Sep 2012 17:51:26 EST Delighted To Be Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49962309 This is a wonderful idea for a team. Best recipes I ever found were by word of mouth. I just purchased the SP Cookbook and look forward to going through it this week. Also looking forward to getting to know people here. Sun, 16 Sep 2012 15:55:31 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49954972 Saw this team and hope to find some ideas for menu planning. Lol, I am not a chef, btw. <BR> <BR> Just a searcher for recipes. Sun, 16 Sep 2012 02:41:01 EST Greetings and Salutations! I'm Veronica http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49923211 I'm a little nervous on what to say about myself. Well here I go...My name is Veronica and I am a mother to 1 child. A 12 year old boy going on 25! LOL. I am from California but moved to Virginia about 3 years ago. I have not ever been thin. I can say I gained about 100+ lbs since moving out here! I joined SparkPeople to help me get motivated in losing this weight! Also it's free and I have looked around the site and love it especially the menu planner! I also like the Exercise of the Day! My... Thu, 13 Sep 2012 20:58:49 EST HELLO I am new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49914937 Hi everyone my name is Tathy49 and I am trying to not only get down to a haelthy weight , but to find myself too. I think I lost myself long time ago , I have aways take care of my family as a single mom and somehow I neglected who need it the most care ... Me ! Now I found myself unhappy with how I feel and very uncomfortable with myself , before my weight was my security blanket or at least that is what I told myself as my reasons of why I had put on weight , but now I don't feel like this ... Thu, 13 Sep 2012 10:42:40 EST New to sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49898161 Hi everyone, <BR> I found this site and so far I think its amazing...very helpful. I am excited and nervous because I feel that I truly have no more excuses left. I am done--ready for the person I know I can be. Wed, 12 Sep 2012 11:51:54 EST Hello I am New!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49897397 Hi all, <BR> I am new to spark people and am excited to be apart of this team. I am looking forward to getting encouragement with eating healthy and planning my meals out, so that I don't end going to a drivethru somewhere. Looking forward to getting support for my weight loss goals and looking forward to showing support to others. Wed, 12 Sep 2012 11:14:31 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49881418 Hi! My name is Brit, and I have to get motivated to do something. When I was in high school, I was very athletic. I ran track, played softball, and was in marching band. I've had two kids (a boy who turns 3 this month, and a girl that turns 2 in November), and I'm struggling to lose that last 10 pounds to get down to my pre-pregnancy weight. I know that doing this will help keep me accountable for my goals. So, this is me saying "hi!" Tue, 11 Sep 2012 14:04:38 EST First day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49868250 Hello all, <BR> <BR> New to this site and in need of losing about 55 pounds. I hope to engage in more physical activity every day and I hope this page will help me to be more accountable. Mon, 10 Sep 2012 20:33:56 EST Picky eater http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14248x39781x49864261 Hi all. I am new to the group and web site. I'm already finding issue with the meal planner because I am a super picky eater. Any easy meal suggestions for someone who does not eat dairy, pasta, or seafood? Mon, 10 Sep 2012 16:26:24 EST Hi SparkyPeople! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49862756 Hi everyone! I am a 34 year old house wife and mother of two great kids. This is such a cool site so looking foward to watching my weight shred. Here's to great health!! Mon, 10 Sep 2012 15:00:38 EST New to site http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49833937 Hello, My name is Anna & I am excited to have found this site for support & all the great resources to help me lead a healthier lifestyle & getting active... Sat, 8 Sep 2012 20:26:56 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49831482 Hello my name is Joelyn ( I like going by Jo ) <BR> Married 31 years this November with 2 wonderful kids both married, Daughter 29, Son 25. no grand kids as of yet. 1 little dog named Charlie she is 12 years old and full of energy. <BR> I'm a homemaker which is great because I have so time to do so much more like, Gardening, and photography, and my family. <BR> Will be moving to Helena MT in 8 days to be closer to my kids. <BR> I'm a shy person so hard to meet new people. Hope I can ove... Sat, 8 Sep 2012 16:53:16 EST Kathy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49801204 I am a 59 yr old woman, I have been over weight for about 15 yrs. a yr ago Sept. we were in a motorcycle accident and have been healing ever since. now I am ready to get health. with exercise and diet. I have two new grandbabies and would like to be able to play with them. but it is to hard right now. I need to lose at least 50 lbs. I like to garden and go camping but dont have energy to do either. I would like some help and encouragement. Thu, 6 Sep 2012 16:33:42 EST Cashew Ricotta Cheese http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14356x39781x49782255 A great raw vegan alternative to ricotta cheese. <BR> <BR> Cashew Ricotta Cheese care of Doug McNish <BR> <BR> This recipe is a delicious non-dairy alternative to traditional ricotta cheese. The trick is to soak the cashews and use nutritional yeast as a stand in for the rich flavour generally associated with cheese. Soak 2 cups of cashews for 30 minutes. <BR> 1/2 cup red pepper <BR> 1/2 tbsp dry dill weed <BR> 1/4 cup lemon juice, divided <BR> 1 tbsp nutritional yeast <BR> 1- ½ tsp fine ... Wed, 5 Sep 2012 12:49:02 EST hey everyone =]] http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49760186 im cassondra and im a single mom and tryn to loose around 40 pounds..so i can be heathly for myselft and to be able to runaround wth my 18 month old son without breakin out in a good sweat and better yet to help my son live a more healthy life style so he dosent end up like i do =] Tue, 4 Sep 2012 04:55:27 EST brooke6love http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49756470 I am a working mom off four, three live with me and my husband and the oldest i see twice a week. Never had a tone of friends growing up. I am a certified nursing assistant. have been i abusive relationships. Also had a child pass away almost seven years ago. Not happy with how my life is. Sleep barely comes because of the hours i work and my families schedules. Mon, 3 Sep 2012 20:52:36 EST Saying Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49752938 Hello everyone! I am new to the Spark community. I decided that it was time that I make a commitment to myself to get healthy. I have struggled off and on for the past fees years to keep the weight off once I have lost it. My goal is to lose 40 lbs. I am also looking forward to meeting new people who share the same struggle and looking for inspiration and encouragement as I begin this journey to a new me. <BR> <BR> Can't wait to meet you! Mon, 3 Sep 2012 16:11:13 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49658658 Hi. My name is Sarah. I am new to Spark People. I am hoping to find some tips about menu planning for weight loss and to save money. Thank you. Tue, 28 Aug 2012 07:15:25 EST Trying to simplify ..meals, life, organizing, me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49613412 Hi! I live outside Boston, MA and I'm trying to get serious about meal planning. I've tried dipping my toes in the meal planning process before, but I've never succeeded for long...I quickly loose control of the process, or get mucked up in trying too many recipes with long lists of ingredients that I never have on hand, and then I end up back in a muddle with a ton of herbs and spices I'll never use again! Simplicity is what I'm after this round...that, and a system that really works and tha... Sat, 25 Aug 2012 00:48:54 EST Howdy folks! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49590438 Hello, I'm new to SparkPeople. I am a 40-something female, married 12 yrs to my high school sweetheart of 26yrs. We don't have any kids except Nannette, my 2yr old mixed terrier. <BR> <BR> I am looking forward to being healthy & happy with myself again. I have too "many serious illnesses for someone my age" according to my doctor's, so I finally decided to get my rear in gear & lose some weight. <BR> <BR> I have to lose at least 150 lbs. I know that's a lot of weight but I'm looking at it a... Thu, 23 Aug 2012 12:16:38 EST Hello from Colorado http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49548170 Hi all! I'm 30 from just outside Denver. I looooove to meal plan, I think it's so much fun! I use Pinterest to keep track of recipes, and since I have food ADD, I rarely make the same thing twice. If you need a healthy recipe for something, I probably have one! Mon, 20 Aug 2012 18:44:51 EST East Texas Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49537405 Hey ya'll! I'm a newbie.well to this site anyways.My name is Angel Keri , I go by either Angel or Keri..I have 3 kids,2 girls 1 boy.I have been married for 16yrs now.Seems alot longer. I have really let myself get out of shape and have gained a ton of weight. My back hurts all the time and now my knees. I believe its time to fix this and lose this weight and get back into shape.shouldve done it along time ago.. Mon, 20 Aug 2012 05:12:08 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49494945 Looking for support to help me with weight loss and exercising Thu, 16 Aug 2012 23:40:59 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49467421 Hello - <BR> I am restarting SparkPeople after a while off. I am looking for ways to return to a healthy lifestyle, lose some weight, and get in shape before I hit 40. <BR> One of my biggest struggles is creating menus that my whole family will enjoy. I am the wife of a nighttime supervisor, and a mom to a swimmer. Because of our crazy lifestyle, it is a struggle to find new and creative ways to cook. <BR> I am hoping to find inspiration for meals that are quick, and ones that are great ... Wed, 15 Aug 2012 08:20:11 EST Hi, I'm new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49422594 Hi all. My name is Evelyn. I've been a member of Spark People since May, 09. I started off good, but haven't been able to lose any more in about a year. Working on getting back my motivation and success. On the up side; I am eating much healthier, lab results are in normal range, so progress doesn't always show on the scales; but I want it to start showing on the scale, too! <BR> Hopefully, new recipes and planning techniques will help get me back on track. I look forward to being par... Sun, 12 Aug 2012 10:56:40 EST Show me the weight loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49415516 I'm from the Show Me State. I really want to lose my belly weight. It keeps my blood pressure high and keeps me from feeling my best. I hope this site is something i can do. I am a little computor dumb ola.. ha ha so i hope this is something i can do... Sat, 11 Aug 2012 21:29:56 EST New kid on the blog!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49304989 Hi everyone my name is Connie and I want to lose thirty three pounds. I have lost ten so far. I am on ww, eating three meals and trying to stay away from sugar, so eating sugar free treats when I have cravings and the side effect helps limit my portons, if you know what I mean :/ . I mostly eat vegetarian but I do like meat and fish. My issue is that I have a hard time with portion control any advice, tricks and suggestions would me helpful. I do yoga and started 20 minute runs. I am starting... Sat, 4 Aug 2012 13:03:19 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49273159 Hello, I have recently started taking the steps in the right direction to lose weight. One of my biggest pitfalls is not knowing what I want to eat. I am looking forward to learning how to plan a menu that is good for me. I know this will help me out a lot. Thu, 2 Aug 2012 11:08:31 EST Vegetarian recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14356x39781x49260361 While many are not vegetarians, we do have vegetarian meals once in a while. I also think that these would work well under many diet guidelines. <BR> Obviously you might need to tweak an ingredient here or there for your own taste or food concerns......but I've always had good luck building on recipe ideas from CookingLight <BR> <BR> ....so from my inbox today, here are 25 good vegetarian ideas <BR> <link>www.cookinglight.com/food/top-rated-<BR>recipes/best-vegetarian-recipes-004120<BR>00... Wed, 1 Aug 2012 15:25:47 EST ready to begin again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49252707 hi my name is cyndi and im ready to make a lifestyle change once and for all Wed, 1 Aug 2012 07:15:20 EST Hi - I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49242585 I hope this website will help me finally lose the weight. I've had two hip replacements now and can finally take a walk without pain. I have been yo-yo-ing in weight lose all my life and am "determined" this time to do it. I'm hoping that I find encouragement through this website. Glad to be on board. Tue, 31 Jul 2012 14:55:47 EST Jens plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49216506 Hello everyone! I am new to this program. I am a mother of a beautiful little girl kyla who is one <BR> I want to get fit and healthy for not only myself but my daughter too.I have gained alot if weight since <BR> I had kyla.I find it so hard to lose the weight especially after having a chid.I hope sparkpeople is what I <BR> am looking for to help me!!! Sun, 29 Jul 2012 22:50:03 EST Hello everyone I am new. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49210906 Hi everyone I am new to this site. Very excited to have joined and reach my goals. I am also excited to meet alot of new friends and become part of a very supportive group. Sun, 29 Jul 2012 15:49:19 EST Hello everyone =) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49209757 Hello everyone, My name is Tracy have 3 teenagers sighhh and a husband. I used to be a big menu planner but probably over the lat 6 months I've really gotten away from it. I need to get back it. I would do monthly menu's, I think that just got to be overwhelming for me and I just totally stopped all together. Fall and Spring time are my craziest times of the year...kids back to school, I go back to work (I work for a preschool within our school district, same calendar as my kiddo') Then my ki... Sun, 29 Jul 2012 14:07:55 EST pjshopper http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49194784 I am ready to take care of myself ... sending my daughter off to OSU in three weeks! Sat, 28 Jul 2012 11:23:46 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49187584 Hello everyone just wanted to do a quick intro im a mama of 6 kids with 120 lbs to lose to be around for them and my hubby who is a 2 time heart transplant and his isnt due to weight because hes thin lol. I am in desperate need of some motivation DAILY and recipes that can cover my allergies to strawberries, bananas coconut, blue berries and raspberrys! i know pretty nice huh well send me what you can and i look forward to losing with ya I have a goal to get this weight off in a year and Im d... Fri, 27 Jul 2012 20:30:07 EST Hello...a little about me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49074820 Hello, <BR> <BR> I joined this site because I need a kick in the butt and some support. I recently lost 30lbs and have lost motivation to finish what I started. I am going through a divorce and work 2 jobs so I really struggle with support and time. Hopefully I can learn some new tools and time saving tips that will help me reach my goals :) Fri, 20 Jul 2012 14:54:02 EST A Need To Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x49054426 Hi Everyone- <BR> <BR> I plan my lunches every week and it works great for me, but I can't seem to get to the dinners. I work over an hour away from home. By the time I get home from work most days it's 7:30pm or later. I rarely feel like cooking at that point and chances are the teens have already filled themselves full of junk. <BR> I have a feeling I may have to devote my Sundays to cooking and only cooking. I hate the thought of that b/c leaving the house at 6:20am and not returning ... Thu, 19 Jul 2012 08:48:18 EST Soda addict! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x48951347 I definitely need help and encouragement. I have been a Pepsi addict for about 20 years (give or take the couple of years I quit a few years ago). Now my dr. says that I am in the early stages of diabetes, and need to lay off! My problem is that water is just boring to drink. I like lots of flavor in my drinks (don't drink coffee or tea). Any suggestions? Thu, 12 Jul 2012 13:40:32 EST its time for a change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x48923142 i've decided its time im 32 and need this weight off. Its me time game on Tue, 10 Jul 2012 19:24:07 EST mother of 5 needs to lose 50 to 85 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x48913938 I am a mother of five children and a fulltime college student. I am always on the go and need to get better at my eating habits. I want to be able to keep up with children and fast pace lifestyle and eat right! Tue, 10 Jul 2012 08:43:37 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x48908724 Hi, I'm 'DerKommissar'...I just joined today. Thanks for the warm reception. <BR> Mon, 9 Jul 2012 22:09:56 EST Hi, all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x48310265 Hi, guys. My name is Liz. I am super busy (older) student who loves to cook. I never have quite enough time on my hands to plan meals, so joining this group is a great pleasure that I hope to benefit from. My fiancé and I are always trying to find ways to plan meals for the week that we don't loathe. I am glad to be here :) Thu, 31 May 2012 13:12:56 EST What Do You Love About You? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x48176730 Id have to say: <BR> <BR> My stubborness- its gotten me through many things in my life that others dont merely because I wouldnt give up! <BR> <BR> My Compassion/Empathy- It helps me to understand people more. <BR> <BR> My Curiosity- I never stop learning whether its education, about myself, or about someone else. Everyone has a story!! <BR> <BR> Physically, Im not very keen on my physical body YET but this will change in time and Ill have a new list later <em>30</em> Tue, 22 May 2012 00:51:06 EST Whats Cookin? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x48176421 Hey Group! What are your meal plans for this week? <em>190</em> Tue, 22 May 2012 00:18:15 EST Hi All! Lets Make This Group Shine!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x48174582 Hello Everyone! <BR> <BR> Im Angela and I know how important it is to plan our meals each day or week. This is a wonderful group and Id love to see it active again! <BR> <BR> A little about me: Im 40 years old and until November of last year, didnt think much about being obese. Yes, Ive heard all the medical dangers, felt the tiredness, etc but never thought alot about it. In November, I injured my shoulder, had surgery and life hasnt been the same. It has made me aware of my wei... Mon, 21 May 2012 22:07:53 EST What's in YOUR fridge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x47343491 <link>www.huffingtonpost.com/2012/03/28/in<BR>side-the-refrigerator-w_n_1385888.html<BR>?icid=maing-grid10%7Chtmlws-main-bb%7C<BR>dl12%7Csec1_lnk3%26pLid%3D147680 </link> Fri, 30 Mar 2012 15:22:35 EST Vintage cookbooks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x47343369 <link>www.huffingtonpost.com/2012/03/30/vi<BR>ntage-cookbooks_n_1388715.html?ref=topbar </link> Fri, 30 Mar 2012 15:12:39 EST Five food myths busted http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x46898270 <link>health.yahoo.net/experts/dayinhealth<BR>/food-myths-busted </link> Sun, 4 Mar 2012 12:53:26 EST Menu Planning for week of February 19, 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x46677884 If this is already a thread, please redirect me! <BR> <BR> The menu plan for this week is a little less "firmed up" than normally. I'm also not a big fan of planning specific meals for specific days...invariably we don't "feel like it" on that day and then have an excuse to eat less healthy. Instead, we have meals on hand or ready to cook...and pick from those on a daily basis. <BR> <BR> SUNDAY - Vegetarian Dahl (made by M and utterly delicious) with steamed shumai appetizer and fruit sal... Mon, 20 Feb 2012 13:30:29 EST Shopping Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x46491686 Many folks, either when finally deciding to get healthy, or "gettin' back on the horse" have to do some major overhauls of the food they eat, and, therefore, the food they stock. <BR> <BR> In my business, I plan several very difference menus each week, and am often picking up foods or ingredients that I haven't worked with before. Over the years, I've learned (mostly the hard way) some tips to survive diet, menu, and pantry make-overs. Here are my top three. <BR> <BR> When changing up your ... Wed, 8 Feb 2012 20:26:18 EST Poached Salmon on Citrus Salad - WOW http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x46429747 This was my favorite recipe from our upcoming hautemealz system menu. Growing up in the PNW, I eat a LOT of salmon and steelhead, but I'm usually pan roasting or grilling it. I've never really done much poaching. <BR> <BR> Well, that's all changed! This was the moistness, most delicate salmon I've ever eaten, just amazing! Plus, it's crazy-simple to make! <BR> <BR> The wontons were nice, but I could take them or leave them, the salmon didn't need anything extra to make it perfect! Pictures ... Sun, 5 Feb 2012 11:32:32 EST Confessions of a Grocery Ninja Pt. 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x46396807 WHERE TO SHOP <BR> <BR> Let’s face it, there are grocery stores and there are grocery stores. Some offer ten gallon jugs of olive oil, some offer a selection of wines that require a second mortgage, and some offer a great variety of bulk and packaged foods at significant savings. <BR> <BR> If you're looking for savings, take a look in your local Yellow Pages, any stores that end in “CO”, “DEPOT”, or “OUTLET” are usually worth checking out. <BR> <BR> Again, the focus of this article is on b... Fri, 3 Feb 2012 10:20:51 EST Confessions of a Grocery Ninja Pt. 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x46338487 So, yesterday we took a look at "How to Shop" like a grocery ninja. <BR> <BR> Today, sharpen your katana, pull on your facemask, and let's talk about... <BR> <BR> WHEN TO SHOP <BR> <BR> The key to getting the most from your shopping "time budget" is to create a plan that keeps you out of traffic, away from the crowds, and home with your family during “quality time.” <BR> <BR> Shopping at a big grocery store, especially one with discount prices, can be like riding a unicycle in L.A. traffi... Tue, 31 Jan 2012 09:55:24 EST Confessions of a Grocery Ninja Pt. 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x46318251 Mornin' Sparkers! <BR> <BR> Below is an article I wrote awhile back for Dollar-Stretcher Magazine, titled, "Confessions of a Grocery Ninja." I thought it would be a good one to post here, as the shopping and budget aspects are such big parts of menu planning. <BR> <BR> It's a long article, so I'm going to post it in three parts. Here's the first section, "How to Shop"... <BR> <BR> CONFESSIONS OF A GROCERY NINJA <BR> “How to slice $250 off your monthly food budget!” <BR> By Perry P. Perk... Mon, 30 Jan 2012 09:38:22 EST Northern California newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x46303926 Hi! My name's Mary, and I live in Sonoma County, CA (heart of the Wine Country). I love food and cooking, but I tend to fall into the "just grab whatever" trap. This is a team I need. <BR> <BR> I'm looking forward to meeting everybody here. Sun, 29 Jan 2012 13:25:21 EST You know you’re a foodie when… http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x46251688 Special thanks to my friends on Facebook who joined in, this was a hoot! This one’s for all my foodie friends, what a bunch of weirdos… <BR> <BR> You know you’re a foodie when… <BR> <BR> You plan vacations based on the local restaurant scene <BR> <BR> You’ve stayed up till 2am reading…a cookbook <BR> <BR> You take notes at the movies during “food scenes” <BR> <BR> You carry around your own condiments…you know, just in case <BR> <BR> You have a 60&#8243; Plasma TV and pay for cable…but t... Thu, 26 Jan 2012 11:16:23 EST Making dinner healthier-- your tips! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x46242947 My tip is to add lots of healthy sides to make a not so great for you dinner, better! <BR> <BR> Tempting topic eh? So growing up if we had pizza...that was all we had. It was a 'treat' (I'm growing to detest that term) so later in life as I'm working for a couple who I consider incredibly healthy eaters, I realized something--when they ordered out they would make veggies and salad to go with it. Perhaps I'm the only person that never pictures myself eating roasted brussel sprouts and carrot... Wed, 25 Jan 2012 21:44:25 EST Quick and Easy Meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14248x39781x46216892 Post here with some of your favorite quick and easy meals. Instead of reaching for the take out menu, let's lend support to each other on those hard nights when you just don't feel like cooking! Tue, 24 Jan 2012 14:43:33 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x46212345 Hi folks, I'm Perry. Been on SP for some time now, just just found this group. I'm a private chef, author, menu coordinator, and food blogger. 3rd generation chef, and, unfortunately, a lifetime dieter. <BR> <BR> Looking forward to meeting some new folks! <BR> <BR> -Perry Tue, 24 Jan 2012 10:18:51 EST Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x44879167 Hello Everyone, <BR> Quick question, is there somewhere on the site to print off a grocery list for the menu suggested in the nutrition tracker? This would make life so much easier. Because I like a lot of the ideas but dont always everything they suggest in the cupboard. i always plan out dinner and the groceries needed for that, but its a lot of work to do it for all 3 meals and snacks everyday for a week. Also i like to grocery shop once a week because our lives are so hectic. <BR> Thanks... Wed, 2 Nov 2011 06:24:58 EST Cativa's menu 8/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x43569412 Mon: grilled veggies and brown rice <BR> Tues: beef and broccoli stir-fry, white rice <BR> Wed: chicken fajitas <BR> Thurs: bbq ribs, baked potato <BR> Fri: halibut, brown rice, spinach <BR> <BR> Lunches this week are greens with black beans, corn kernals, red bell peppers, salsa and a honey lime dressing. Tue, 16 Aug 2011 12:01:59 EST Valkyria's menu 7/11-7/18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x42946737 Mon: Peanut sesame udon noodles with shredded veggies and seared tofu (link: <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=1719775 </link> ) <BR> <BR> Tue: Gruyere grilled cheese on cinnamon bread (you heard me! Dont judge! it's a craving). Zucchini bread. <BR> <BR> Wed: Squash Gratin with Caprese salad (fresh tomatoes ftw) and baked fish filet. <BR> <BR> Thurs: Coconut grilled shrimp with baked beans and crispy fried zucchini (so many zucchinis) <BR> <BR> Fri: Baked chicke... Tue, 12 Jul 2011 12:02:14 EST Menu's week of June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x42688488 Please post your meal plans, and any tips on how you meal plan here! Tue, 28 Jun 2011 13:02:34 EST Burger Recommendations Please http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14248x39781x41997780 Hi Ladies! If you have a great burger recipe, I'd love for you to share it. We often have 'drop in' company in the summer (we have a pool, and love having people over on a hot day) and are often inviting people to stay for dinner at the last minute. I often stock President's Choice Blue Menu burgers in my freezer, just in case, but would like to make some home made patties that can be frozen and quickly defrosted and thrown on the BBQ. <BR> <BR> If you have a favorite recipe, please share it... Mon, 23 May 2011 17:30:21 EST Busy mommy of two... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x41675234 Hello, <BR> I am a busy mommy of two very young children, a wifey, a sister in law, a college student, and i still manage on working full time. I really would like to get my weight under control and start my children off to a healthy long life style. I am joining this team because I believe that with the support of fellow team members I can learn how to plan meals and snacks to keep me on track and the whole family eating healthy. I really need some good tips on how to plan and organize. ... Sat, 7 May 2011 00:18:33 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x41157385 Woohoo, I've been looking for a team like this to share ideas and to plan out my menus... which I have been doing the last few weeks, but it will help keep me more accountable if I actually post it. <BR> <BR> My name is Jamie and I'm a college student from Ohio. I cook for my boyfriend and me, and occasionally my brother or friends. Nice to meet you Mon, 11 Apr 2011 15:58:31 EST Carol's Menu 3/29 - 4/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x40878676 CAROL'S MENU 3/29 - 4/11 <BR> <BR> I have too many leftovers, so from now on I'm only cooking 4 recipes per week for dinners. I'll eat leftovers for the other 3 nights, and leftovers for lunches. I also eat one piece of whole fruit on empty stomach before each meal. CP = Crock Pot. <BR> <BR> Week of 3/29 - 4/4 <BR> Breakfast Batchcook of the week: <BR> Apple cinnamon raisin oatmeal, 4 servings cooked on stove top using old fashioned oats <BR> <BR> Crockpot soup of the week: <BR> Black ... Tue, 29 Mar 2011 20:03:04 EST Carol's Menu 3/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x40567326 3/15 Breakfasts on Tue, Thu, Sat, Mon, & Wed are French Toast Casserole baked on Tues, individual portions reheated other days. <BR> <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=1250105 </link> <BR> <BR> 3/15 Tuna Tuesday Lunch: Albacore Salad on salad. Serve with carrot sticks and cucumber salad. <BR> <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=701851 </link> <BR> <BR> 3/15 Tuesday Dinner: <BR> Chicken Cacciatore, serve over spaghetti <BR> <link>rec... Tue, 15 Mar 2011 07:42:13 EST Yolanda's Menu - week of March 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x40524111 Sunday: <BR> breakfast - blueberry hot cereal (from Quinoa 365) <BR> dinner - apple glazed pork chops on quoina (from Quinona 365) <BR> <BR> Monday: chicken & veggie wraps served with salad <BR> <BR> Tuesday: Chicken Satay with Almond Sauce (from Jillian's Master your Metabolism Cookbook), served with rice & veg <BR> <BR> Wednesday: likely dinner out as we are taking the kids to Niagara Falls for the day <BR> <BR> Thursday: dinner out <BR> <BR> Friday: Roasted Vegetable Tilapia, ser... Sun, 13 Mar 2011 07:59:41 EST Ellies Menu 3/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x40489022 Heres my menu for the week. Not in order. I cook meal according to my mood, and the families hunger level. The twins are almost 14 and eating us out of house and home!! ha <BR> <BR> F= family E= Ellie <BR> <BR> * (f) Bowtie Pesto chicken Pasta (this also has red pepper and artichokes) <BR> (e) WW breaded chicken tenderloin( pre-prepared put in freezer,)broc, salad <BR> <BR> * (f) Meatloaf, mash taters, veggie <BR> (e) WW breaded chicken tenderloin, broc, tater <BR> <BR> * (f) Spag. ... Fri, 11 Mar 2011 10:24:20 EST Erin's Menu 3/6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x40371168 Haven't been entirely sticking to the menu plan lately, but pretty close! And this week we'll be eating out two nights, I"m gonna have to watch it. <BR> <BR> Here's this week's plan: <BR> <BR> Tonight: Spiced macaroni & beef, salad <BR> <BR> Monday: Date night! <BR> <BR> Tuesday: Adobo chicken sandwiches, tomato garlic soup <BR> <BR> Wed: Kate has a "test" for karate (5:45 class), and she likes us both to be there on test nights, so we'll grab dinner at Chipotle after. <BR> <BR> Thur... Sun, 6 Mar 2011 10:56:15 EST looking for new leader for this spark team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x40027098 hi everyone! <BR> <BR> i am looking to pass the torch of leading this team to someone else...life has been taking me in a new direction--i am exploring veganism and rawism....it is taking the extra time i would have to devote to this team as it is very new for me to learn about these eating lifestyles....for example i am making water kefir from probiotic grains, and looking for ways to eat chia seeds, and ways to implement kelp noodles into my diet.... <BR> <BR> i still want to participate ... Sat, 19 Feb 2011 13:24:31 EST Tami's Menu for 2/14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x39896174 I haven't posted in a while, but have been planning and cooking away. We have been meatless 3 days a week since Jan 1st, and are redistributing the money saved into buying local, organic produce. Live and eat well! -Tami : ) <BR> <BR> <BR> Black Bean Tostadas with Corn Relish <BR> <link>www.marthastewart.com/recipe/black-b<BR>ean-tostadas-with-corn-relish?comments<BR>_page=1&showComments=true&#conversatio<BR>n-container </link> <BR> <BR> Coconut-Curry Chicken Soup <BR> <link>find... Sun, 13 Feb 2011 18:54:29 EST eva's menu 2/7 through 2/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x39803409 i've been MIA again....but i have been planning meals....i've been busy reading up on vegan eating and more raw eating....this week's menu is only monday through today *wednesday* and all meals were vegan...and it's not that hard as i thought....please note that i am NOT vegan, but really like to have vegan meals... <BR> <BR> ps loving recipes from Veganomicon & Vegan Planet <BR> <BR> MOnday <BR> afterschool snack--left over minestrone my husband made on sunday--not vegan...a slice of rye b... Wed, 9 Feb 2011 12:20:38 EST Yolanda's Menu - Week of Feb 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x39788503 Monday - Asian Stir Fry served on a bed of bean sprouts (brown rice for the kids) and bake Sole <BR> <BR> Tuesday - Baked Chicken (with mushrooms, broth & cheddar cheese), served with 'mashed' cauliflower <BR> <BR> Wednesday - Roasted Vegetable Tilapia on Quinoa (from Quinoa 365) <BR> <BR> Thursday - Vegetable Cheddar Quiche (from Quinoa 365) <BR> <BR> Friday - leftovers <BR> <BR> Some of the breakfasts I have planned for this week - Green Monster Drinks <link>greenmonstermovement.com/ ... Tue, 8 Feb 2011 20:15:35 EST Donna's Menu for week Feb 6-12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x39756641 Yesterday was the usual..eggs and toast for Sunday lunch <BR> chicken wings and oven wedges and tossed salad for supper <BR> Sunday's treat for hubby..cherry tarts..okay..I had one, too <BR> <BR> Monday..huge pot of chili/taco soup and cornbread muffins for lunch <BR> noodle bowls for supper <BR> <BR> Tuesday..soup for lunch <BR> Ethnic..perogies and onions and deer sausage a veggie and salad <BR> <BR> Wednesd... Mon, 7 Feb 2011 15:32:24 EST weekly menu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x39730671 I plan to make everything on Monday (my day off) except fpr Thursday's wraps, and just be ready to geo al week long! <BR> <BR> Monday- Buffalo chicken sandwiches serves on wheat buns <BR> Tuesday-Turkey Chili <BR> Wednesday- Black bean soup <BR> Thursday- Creamy Avocado and Black Bean Wrap (recipe from Eatingwell.com) Sun, 6 Feb 2011 14:43:09 EST Carol's Menu 2/6 to 2/12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x39720871 2/6 SUN - After Church: Roasted turkey and baked ham (batchcooking) <BR> Crockpot baked sweet potatoes with pineapple and pecans, similar to: <BR> <link>www.crock-pot.com/Recipe.aspx?rid=86<BR>8 </link> <BR> Cranberry orange sauce, I add fresh ginger: <BR> <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=831717 </link> <BR> Brussels sprouts with balsamic vinegar and butter <BR> <BR> Dinner: Leftover Buffet, soup, salad <BR> Crockpot dump cake or baked apples <BR> <BR> <B... Sun, 6 Feb 2011 04:29:43 EST L'Abeille's Menu for Feb 5 week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x39706737 I've joined a Pantry Challenge on another team, planning to use up my stored items and minimize buying new. It is shocking how much stuff I found. <BR> <BR> Now I've sort of done up a menu for this week, plus here's what I used last week. <BR> <BR> TUES. pasta primavera (or more like midwinter pasta, can I call it mezzahiberna?) with whole wheat bow ties, pesto, mushrooms and spinach (vegs had reached cook it or toss it stage) and pork chops on GF grill <BR> <BR> WED I took leftovers to w... Sat, 5 Feb 2011 12:37:36 EST Erin's Menu 2/5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x39706243 Since we just finished doing the menu and grocery list, here it is! <BR> <BR> Tonight - Carne asada tacos w/pickled red onions and rice, beans, and guacamole <BR> <BR> Sun. - Chicken tamale casserole w/salsa salad (looks like a Mexican weekend!) <BR> <BR> Mon. - Vegetable curry over rice <BR> <BR> Tue. - Grilled beef teriyaki, coconut rice, asian salad <BR> <BR> Wed. - Bow tie pasta w/red pepper cream sauce, salad <BR> <BR> Thurs. - Tex-mex pork over rice, chips (oops didn't realize til... Sat, 5 Feb 2011 12:11:25 EST Jen's Menu 1/31-2/5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x39574636 Meatless Monday: <BR> Cheese Tortellini with Tomato Sauce <BR> Green Beans <BR> Salad <BR> <BR> Tasty Travels Tuesday: <BR> Steak Fajitas w/caramelized peppers and onions <BR> Refried Beans <BR> Lettuce and Tomato <BR> <BR> "Leftover Lendsday" (Wednesday) <BR> Leftovers OR Sandwiches <BR> <BR> Family Pick Thursday (I can't come up with anything clever for this one, LOL - open to suggestions!!) <BR> Emily's Pick: Smoked Turkey Sausage, Vegetable Pancakes (potato, carrot, and zucchini), Gre... Mon, 31 Jan 2011 10:12:17 EST Donna's menu 1/30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x39566322 Hi..I'm going to give this a try,and cheat since today is done... :) <BR> <BR> Sunday..lunch..pumpkin pancakes <BR> supper..oven fried chicken, sweet potatoes, peas and carrots, spinach salad with mushrooms and green peppers..dessert pumpkin pie (half a piece for me) <BR> <BR> Monday..lunch chicken pot pie and spinach salad <BR> supper..leftover lasagna <BR> <BR> Tuesday.lunch.veggie hamburger soup (made huge pot for the week) <BR> supper..ethnic..beef stir fry <BR>... Sun, 30 Jan 2011 22:59:00 EST Erin's Menu 1/30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x39552907 Last night we had chicken and dumplings, with salad...second time we've tried this recipe (Cooks Illustrated) and still weren't too thrilled with it. Think that one is going to the round file. <BR> <BR> Tonight - Pitas w/orzo salad. <BR> <BR> Mon - Leftover spinach fettucini, salad <BR> <BR> Tue - Hamburgers, potato wedges, and something green, probably asparagus <BR> <BR> Wed- leftover pitas & orzo <BR> <BR> Thurs - Kate's belt promotion ceremony for karate from 6-7 - we'll either try ... Sun, 30 Jan 2011 12:14:52 EST Meatless Monday Ideas . . ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x39548965 I like to have a theme every day for my meal plan. Mondays are our meatless nights. I am trying to figure out some good, healthy, meatless recipes that I can serve. I've done just about every Italian dish you can think of (spaghetti, shells, lasagna, manicotti, etc, and done mac and cheese (whole wheat and low fat, of course) and grit casserole. I am trying to find other alternatives that I can serve to everyone - even my very, VERY picky, won't-touch-a-vegetable-that-isn't-a-potat<BR>o 14 ye... Sun, 30 Jan 2011 09:14:34 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x39533958 My name is Jennifer and I am a 30-something stay at home mom. I am new to this group but not new to Spark! I love to plan menus, but I need a few tips on how to do it and be able to integrate healthy food that my entire family will enjoy. Glad to have found this group! Sat, 29 Jan 2011 13:08:41 EST Fish Friday Recipes & Salmon Salad Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x39492813 I'm not Catholic but since you're supposed to eat coldwater fish 2X a week for health reasons (omegas), I try to have fish on Friday. I'm really not into fish. But I do like canned albacore tuna. And those small single or double fillet pkgs (small sealed pkgs with no air) that some stores and Trader Joe's have in their freezer dept, are easier to deal with for single people who are non-fish-lovers like me. <BR> <BR> Wild caught and non-farmed, of course. <BR> <BR> So for meal planning, I ... Thu, 27 Jan 2011 15:34:53 EST Mary's Menu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x39439936 I actually planned my meals this week! I even planned my lunches as well, definitely a good idea. <BR> <BR> Monday: Lunch- vegetarian french onion soup and carrots with a slice of crusty bread <BR> Dinner- french onion soup and rice/broccoli bake <BR> <BR> Tuesday: Lunch- Taco salad (pinto beans, cheese, lettuce and ff sour cream, tomatoes) carrots <BR> Dinner- Black bean soup and rice/broccoli bake <BR> <BR> Wednesday: lunch- Subway veggie sub <BR> Dinner- Asian salad and cheese ravioli (... Tue, 25 Jan 2011 15:57:52 EST Erin's Menu (1/25) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x39439326 Argh, I keep forgetting to post this when I'm at home and can actually look at the menu! let's see if I can remember... <BR> <BR> Sunday - steak, lemon risotto, and peppery baked onions w/sage. Yum! And for the first time EVER, I did NOT go back for seconds (or thirds) on the risotto! Yay, me! <BR> <BR> Mon - leftover creamy tomato soup w/homemade Russian black bread. <BR> <BR> Tue - Vegetable pirattal w/naan. <BR> <BR> Wed. - was supposed to be a date night but I've given up on findi... Tue, 25 Jan 2011 15:27:13 EST all i had to do was press POST MESSAGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x39433505 ugh!!! <BR> <BR> i just deleted a whole entry here---with my menu for this week...literally just spent 1/2 hour on it....i like to make this post very specific to this team...not copy and paste to all my blogs...grrrr....but i might have to do it this time.... <BR> <BR> it was ready to go : ( all i had to do was press Post Message...hate when that happens Tue, 25 Jan 2011 11:28:41 EST Hello from Vancouver http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x39402339 Hi Everyone, I'm Lisa Mon, 24 Jan 2011 09:54:37 EST Yolanda's Menu - Week of Jan 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x39391890 Sunday - Spaghetti & meatballs, carrots <BR> <BR> Monday - Clean Chicken, Potato, and Veggie Bake <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=375619 </link> <BR> <BR> Tuesday - Easy Chicken Skewers with Peanut Sauce, Rice, Veg <link>www.kraftcanada.com/en/recipes/easy-<BR>chicken-skewers-peanut-105613.aspx </link> <BR> <BR> Wednesday - Fish Cakes, Rice, Salad (I have 2 cans of tuna I need to use. Any good/simple recipes, send them my way) <BR> <BR> Thursday - pita pizz... Sun, 23 Jan 2011 21:09:40 EST Hello!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x39296660 Looking forward to learning how to make meal planning a habit - hard for me because I hate to cook! Eating out has proven to be expensive in more ways than one - money, of course - and weight. I've gained a lot!! So here's to a new future - I'm "rebirthing" myself in 2011.... new healthy habits and a new body by December 31!! Wed, 19 Jan 2011 19:32:06 EST Hi Y'all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x39291350 Hi Y'all I'm Teri(24). I am active duty Air Force as is my boyfriend Steven. We have recently started menu planning and I am excited to see how it reduces our eating out bill. I have planned the 15th thru the 1st. <BR> <BR> I am excited to continue my meal planning adventure. Wed, 19 Jan 2011 15:27:47 EST just planned one meal so far! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x39286808 ok time slipped by me this week... <BR> <BR> just planned tuesday's meal which thankfully has tons left over for today's meal <BR> <BR> Afterschool snack--minestrone soup <BR> Dinner--OMG the best brussel sprout/spinach brown rice gratin compliments of Cooking Light Wed, 19 Jan 2011 12:18:22 EST Erin's Menu week of 1/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x39229661 Last night we tried a creamy tomato soup from Cooks Illustrated - yum! Paul used half-and-half instead of cream, but it still tasted super creamy. Did grilled cheese sandwiches with it. Big thumbs up. <BR> <BR> Tonight - tri tip with grilled onions + something?? on the side, probably salad. <BR> <BR> Tues - Paul's parents are bringing smoked brisket, which we will have with potato wedges and asparagus <BR> <BR> Wed - tofu fried rice, pot stickers <BR> <BR> Thurs - ravioli, salad <BR> ... Mon, 17 Jan 2011 12:21:17 EST Eva's Menu--01/10/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x39071840 wow, i feel like i have been away a long time from menu planning, but i am now right back on it-understanding why it's so important: <BR> 1st plan my nutrition <BR> 2nd reducing stress in my life <BR> <BR> just because i plan a week out, it does not mean that i buy everything on monday--as i have learned, things can spoil quickly and it's not that hard for me to swing by the grocery store in the morning after dropping off the kids at school... <BR> <BR> again, my goals for 2011, increase mo... Tue, 11 Jan 2011 12:33:00 EST Yolanda's Menu - Week of Jan 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x39025041 Monday - Broiled Tilapia Parmesan <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=75983 </link> , brown rice, cauliflower <BR> <BR> Tuesday - Slow Cooker Salsa Chicken <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=583293 </link> , rice, broccoli <BR> <BR> Wednesday - Mexican Beef and Black Beans <link>www.epicureselections.com/en/recipe/<BR>1610/mexican-beef-and-black-beans </link> <BR> <BR> Thursday - Pita Pizza's, Salad <BR> <BR> Friday - Leftovers Sun, 9 Jan 2011 21:23:35 EST Weekly Menu Template? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x38845258 For quite a while, we've been using a handy notepad my MIL picked up at the Dollar Store or somewhere - it had a column for each day, Monday through Saturday, and lots of lines to write on, and it was about 8-1/2 x 11 (landscape). Sadly, we just finished it off...I went online over the weekend trying to find some kind of template I could just print out and use, but got really frustrated because most seem to only be Mon-Fri, or they have times, or they have spaces for all meals instead of jus... Mon, 3 Jan 2011 15:15:31 EST Yolanda's Menu - Week of Jan 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x38823924 Sunday - Tosca's Keep It Tight Tilapia <link>www.eatcleandiet.com/food_and_recipe<BR>s/clean_recipe/staticpage.aspx?id=42 </link> , Lemony Baked Rice <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=1379490 </link> , baby carrots <BR> <BR> Monday - Quinoa with Spinach & Feta Light <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=708225 </link> , mini pita pizzas, raw veggies <BR> <BR> Tuesday - Tortellini with Spinach and Tomatoes <link>find.myrecipes.com/recipes/... Sun, 2 Jan 2011 21:13:44 EST Erin's Menu for first week of 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x38806590 Here goes! <BR> <BR> Last night we had baked potatoes w/chili over them (yum) <BR> <BR> Sun - Prosciutto omelettes, potato pancakes (we're trying to finish off the bag of potatoes we got for xmas dinner for mashed potatoes) <BR> <BR> Mon - Szechuan tofu w/peanuts, salad <BR> <BR> Tue - Paul's parents here - they want to get sandwiches from a local deli for dinner, don't ask me why! <BR> <BR> Wed - Farfalle w/lamb ragu, salad <BR> <BR> Thurs - Adobo chicken sandwiches w/rice, broccoli <B... Sun, 2 Jan 2011 10:52:08 EST your goals for 2011 menu planning? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x38685904 i plan on incorporating more 'raw', vegan and vegetarian meals into my 2011 repertoire...i am not vegetarian or vegan (still stuck on some dairy like yogurt, use eggs, and white meats), but i feel so much more better when veggies & fruit are the focal point of a meal and my protein is a side.... <BR> <BR> what are your menu planning goals for 2011? Mon, 27 Dec 2010 22:09:17 EST Kelly's Menu Dec 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x38538049 For Breakfast I usually have a smoothie with some greens. <BR> <BR> Lunch is a bunch of veggie, olive oil mayo or avacado, all wrapped in a whole wheat wrap <BR> <BR> Snack - anything raw <em>30</em> but if I must I can have cooked veggies or something healthy <BR> <BR> Dinners: <BR> Monday <BR> Beef Stroganoff (little beef and lots of sauce) <BR> <BR> Tuesday <BR> Not Meat Meatloaf <BR> Mashed Potatoes <BR> <BR> Wednesday <BR> Use leftovers from Mon and Tues for Veggie Shepherd's Cass... Sat, 18 Dec 2010 08:34:09 EST so how are we doing out there? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x38512667 thanks erin for posting! <BR> <BR> i am still here but planning only 2 days at a time because my schedule is so choppy with all the holiday celebrations... <BR> <BR> i've been leaning more towards vegetarian meals, but still using meat--especially chicken....which reminds me, i really need to get some salmon in--maybe this weekend? <BR> <BR> monday and tuesday we at potatoe cabbage calzones--OMG! so unexpectedly tasty!! that was from vegetarian times <BR> <BR> wednesday we had lemon chick... Thu, 16 Dec 2010 16:36:07 EST Erin's Menu (12/16) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x38512198 We appear to have dropped off on the weekly menu posting...hopefully that's just because we're all busy this holiday season, and not that we're dropping out of sight! <BR> <BR> Here's our week so far: <BR> <BR> Sun - ravioli, caesar salad, garlic bread (I know, baaaaad) <BR> <BR> Mon - tortilla soup, quesadillas <BR> <BR> Tue - teriyaki chicken over rice, asian salad <BR> <BR> Wed - sausages, rice, corn <BR> <BR> Tonight - leftover tortilla soup, salad <BR> <BR> Fri - no dinner - hea... Thu, 16 Dec 2010 16:06:05 EST Yolanda's Menu - Week of Dec 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x38315152 Sunday - Pulled Pork on a Whole Grain Bun, served with garden salad <BR> <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=616765 </link> <BR> <BR> Monday - Easy Slow Cooker Lemony Garlic Chicken, served with rice and veg <BR> <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=21450 </link> <BR> <BR> Tuesday - Chicken Wraps and Raw Veggies/Salad <BR> <BR> Wednesday - Crockpot – Eye of round roast, including veggies & potatoes. Use this recipe as a base, but not e... Mon, 6 Dec 2010 06:16:01 EST Monthly Menu Planning, Anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x38210898 Here is how one person does it. <BR> <BR> By the way, she does it every month, so you can search her site for previous months. <BR> <BR> <link>www.5dollardinners.com/2010/11/month<BR>ly-meal-plan-december-2010.html </link> Tue, 30 Nov 2010 19:57:03 EST Erin's Menu (11/30) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x38202704 Let's see if I can remember off the top of my head! <BR> <BR> Sun - hot dogs, fries, and corn (leftovers from having friends over for football the day before) <BR> <BR> Mon - Spiced Macaroni & Cheese, caesar salad <BR> <BR> Tue - Fajitas, salad <BR> <BR> Wed - leftovers <BR> <BR> Thurs - breakfast for dinner - eggs and sausage <BR> <BR> Fri - can't remember! something pasta-ish I think. <BR> Tue, 30 Nov 2010 12:20:09 EST eva's menu 11/29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x38181739 well, i only have two and a half days planned...but that's better than nothing... <BR> <BR> one thing i promised myself coming back from thanksgiving is to eat more vegetarian and vegan.... <BR> <BR> so this week's efforts will reflect that with the exception of today... <BR> <BR> monday <BR> snack after school---hot & sour soup (vegan) with tofu for kids and me...recipe from vegan planet book <BR> dinner bombay sloppy joes--indian inspired...recipe from food network...side of steamed cau... Mon, 29 Nov 2010 12:27:27 EST i've been MIA--but back to post menus! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x38163841 hi everyone! i hope everyone's thanksgiving was as yummy as mine! <BR> <BR> I've fallen off a bit, especially with menu planning because we've been traveling quite a bit.... <BR> <BR> but i am back at home for quite a while now before i have to hop on a plane again--phew!...i love my travels, but i hate how little control i have over what i want to eat--yes, i make the best choices i can when away, but i just feel awful when i am not getting my daily green smoothie <BR> <BR> anyway, i will... Sun, 28 Nov 2010 14:10:36 EST Kelly's Menu 11-28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x38160230 I’m moving toward a more plant and grain based diet with little dairy. <BR> <BR> Sunday <BR> Breakfast ¾ c Granola with skim milk <BR> Snack ½ c spaghetti leftovers <BR> Lunch – Carrot Juice and Berry Juice <BR> Dinner – Swedish Meatballs, German Cabbage and mashed potatoes <BR> Dessert – homemade peanut butter cups with no refined sugar <BR> <BR> Monday-Friday <BR> Breakfast and Lunch and snacks <BR> Fruit or Smoothie – plain yogurt, greens, fruit, coconut oil, flaxseed, and wheat germ an... Sun, 28 Nov 2010 10:10:26 EST Yolanda's Menu - Week of Nov 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x38153569 It certainly has been a while since I posted a menu. Here it goes: <BR> <BR> Sunday - Roasted Chicken, Roasted Potatoes, Carrots <BR> <BR> Monday - Chicken on a Bun (left over chicken from Sunday), Salad/Raw Veggies <BR> <BR> Tuesday - Honey Garlic Pork Chops <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=59689 </link> , Brown Rice, Vegetables <BR> <BR> Wednesday - Easy Slow Cooker Lemony Garlic Chicken Breast <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=214... Sat, 27 Nov 2010 21:13:11 EST Erin's Menu 11/14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37919530 My tip of the week...as I've mentioned before, we try to always make at least one dish that will give us leftovers, so we can have a night where we basically don't have to cook. Well, last week we ended up making THREE dishes that all created a lot of leftovers, and our fridge was CRAMMED! So my tip is, leftovers are great, but in moderation. ;-) <BR> <BR> We weren't feeling too inspired when we sat down to menu-plan yesterday, so it's mostly back to basics this week: <BR> <BR> Last night... Sun, 14 Nov 2010 10:54:12 EST Tami's Nov 8th Menu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37804022 <BR> <BR> I picked up the November issue of "Cooking Light," and got lots of inspiration from there. After "winging it" for the last few days, I am thankful to have an organized plan again. As I always say, I love cooking, but hate deciding what to make day after day. Menu planning frees up my mind to do other things, like play video games. : ) <BR> <BR> Unfortunately, I have misplaced my menu more than once, so am trying to get in the habit of posting it on SP, where it is safe from ... Mon, 8 Nov 2010 10:20:48 EST Erin's Menu 11/7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37784619 New week, new menu! Today we're going to throw a whole chicken in the crockpot - we'll use it for the enchiladas and stew, plus Kate likes it for lunch. <BR> <BR> Last night we tried a ziti recipe from Cook's Magazine - YUM! Lots of leftovers and/or lunches from that. <BR> <BR> Tonight - Enchiladas verdes, taco salad <BR> <BR> Mon - leftovers <BR> <BR> Tue - Szechuan tofu w/rice and potstickers <BR> <BR> Wed - leftovers <BR> <BR> Thurs - Kate's belt promotion ceremony - pretty sure it... Sun, 7 Nov 2010 10:34:17 EST Fall Back - Daylight Savings Time Ends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37776425 For those of us living with Daylight Savings Time, it ends tonight - Fall Back - set clocks one hour back (earlier) before bed, as Daylight Savings Time ends at 2am Sunday, Nov 7th. <BR> <BR> Change clocks, toothbrushes, smoke detector batteries, and carbon monoxide detector batteries. Sat, 6 Nov 2010 21:58:26 EST eva's menu 11/3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37729566 not too good with the plannign this week....but at least i have planned the day before <BR> <BR> monday was easy---leftovers from sunday's dinner my husband made--and then threw in some fresh broccili <BR> <BR> tuesday--took out the slow cooker....made a wonderful chicken and dumpling soup <BR> <BR> wednesday---roasted up a veggie medley for me and my girls as our afterschool snack--OMG who knew roasted carrots, onions, potatoes and brussell sprouts would be my children's favorite snack no... Thu, 4 Nov 2010 11:16:04 EST Menu Planning How To's from FlyLady, 9 mins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37718663 <link>www.flylady.net/pages/focus_nov.asp </link> Wed, 3 Nov 2010 20:57:44 EST Erin's Menu (11/3) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37715605 Sun - spaghetti carbonara, sweet-and-sour pearl onions <BR> <BR> Mon - bbq teriyaki beef, rice, corn on the cob <BR> <BR> Tue - turkey mini meat loaves, sauteed carrots w/sage <BR> <BR> tonight - sausage & rice, broccoli...but if Kate passes her karate test (which we expect her to), she wants Chinese food. :-) <BR> <BR> Thurs - adobo chicken sandwiches, salad <BR> <BR> Fri - leftovers <BR> Wed, 3 Nov 2010 18:08:56 EST Sharing nutrition tracker between accounts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37679518 Hi I'm basically new to SparkPeople and am trying to figure things out. The question I have that's most pending is this...... <BR> <BR> *is there a way for me to have an account and for my husband to have his own and my daughter to have her own account but yet we all have the same foods for the day? So basically we are all eating the same as each other every day. So like if mine says to eat XYZ for dinner my husband is not eating ABC -- we all need to be on the same page to make things ea... Tue, 2 Nov 2010 02:47:37 EST Erin's Menu (10/27) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37569649 Haven't been on here much lately, trying to catch up! Menu for this week isn't terribly low-cal, I'm afraid, but sometimes you just have those weeks! <BR> <BR> Sun - back from a weekend in Monterey - wussed out and ordered pizza. <BR> <BR> Mon - Mexican meatball soup with quesadillas <BR> <BR> Tue - Macaroni and cheese with roasted tomatoes, caesar salad <BR> <BR> Wed - date night! <BR> <BR> Thurs - Leftovers <BR> <BR> Fri - Karate studio Halloween party - potluck - we're bringing spin... Wed, 27 Oct 2010 12:55:03 EST Tami's Menu 10/27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37538369 Busy week ahead - just barely time to post my menu. Wishing you good health and a week of tasty meals! <BR> <BR> Belgian Beef and Beer Stew <BR> Sausage and Spinach Soup <BR> Baked Cod and Chorizo <BR> Fontina, Caramelized-Onion, and Pancetta Pizza <BR> Beef Stroganoff <BR> Hoisin and Bourbon-Glazed Tuna <BR> <BR> Mon, 25 Oct 2010 23:51:37 EST Carol's Menu Plan with Links, Oct 25-31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37530657 I used up leftovers last week so I didn't post. <BR> <BR> Mon extra soup (I'm batchcooking today): <BR> Swiss Chard & Kielbasa Soup <BR> <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=856712 </link> <BR> <BR> MON LUNCH: <BR> Chicken Mushroom Grape Salad on lettuce, w/steamed broccoli <BR> <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=1301247&ff=1 </link> <BR> <BR> MEXICAN MON DINNER: <BR> Chicken Enchiladas, w/green garden salad <BR> <link>recipes.sparkpeop... Mon, 25 Oct 2010 16:52:17 EST eva's menu october 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37505475 my mother has left and boy oh boy she was an amazing help last week! <BR> <BR> i forget what it's like not to have to cook or do dishes! <BR> <BR> i am recharged and facing this week head-on with my menu <BR> <BR> i just noticed that i have 3 meal below from food network magazine which is not usually my first choice for meal ideas because they do not have an emphasis on healthier ways to make foods--but given the fact that i've be cooking for 20 years, i can make modifications really, real... Sun, 24 Oct 2010 14:02:28 EST Yolanda's Menu - Week of Oct 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37499182 It's been a while since I have posted a menu. Been sort of menu planning for a day or two at a time, but I need to be more organized. Here is this week's attempt at menu planning. <BR> <BR> Sunday - dinner out at friends house <BR> <BR> Monday - Acorn squash in microwave, chicken or pork chops (need to check freezer), potatoes <BR> <BR> Tuesday - Easy Slow Cooker Lemony Garlic Chicken, Brown Rice, Broccoli <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=21450 </link> <BR... Sun, 24 Oct 2010 07:42:06 EST Challenge: Inventory &Completely Empty Your Fridge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37460624 As part of the Pre-Thanksgiving Challenge (see link below), in order to thaw out a huge turkey in the bottom of the fridge, I'm on a mission to completely empty the fridge. This challenge is to menu plan around what's on hand, emptying your fridge first, then freezer. <BR> <BR> There are 4 weeks til Thanksgiving; Mon-Sun dates are: <BR> Oct 25-31 <BR> Nov 1-7 <BR> Nov 8-14 <BR> Nov 15-21 <BR> <BR> On Nov 21-26 we're going to need every square inch plus some, in our fridges. If you want to ... Thu, 21 Oct 2010 22:48:57 EST Pre- Thanksgiving Challenge: Make a Timeline http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37460467 This week I've been eating leftovers. Taco Soup was so good I had it Mon night, Wed, & Thurs; Tues night I had leftover Salsa Chicken. I'll continue eating leftovers this week - no menu needed so that's why I didn't post this week. <BR> <BR> Well I just looked at a calendar and started planning for Thanksgiving. <BR> <BR> Tonight I printed out a 2-week planning sheet to make my Thanksgiving Timeline/Planner: <BR> <link>www.wickscalendars.co.uk/week46.47.2<BR>010.pdf </link> <BR> Be sure... Thu, 21 Oct 2010 22:38:54 EST eva's 10/18 menu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37383866 this week i have my mom staying with us...she likes to cook so she's helping me out this week by cooking...her plans are to cook from Cooking Light's 5 items/per meal cookbook (exact name of this cookbook?)... <BR> <BR> tonight i am cooking butternut squash, raddicchio and pancetta risotto...i love risotto---so easy.....with a side of steamed green beans... <BR> <BR> i'll report later to let you know what's on our menu this week Mon, 18 Oct 2010 12:17:27 EST eva's partial menu 10/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37243210 i am taking this week off from work to tackle the last bits of my house and finally be done with the big deep clean projects...then i begin the house all over again but this time going micro--cleaning out drawer by drawer in this house...i have one more major project to complete--organization of my daughter's 2 rooms...i must have already thrown away 10 small bags of stuff...and have big garbage bags of things to give away.... <BR> <BR> i soooo want to be done with my major house overhaul by... Mon, 11 Oct 2010 10:57:40 EST Carol's Meals with Links, 10/11 - 10/17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37239848 Happy Thanksgiving to all my Canadian Friends! <BR> <BR> Mexican Monday <BR> Chipotlé Restaurant Style Beef Burrito Bowl <BR> • Crockpot Chipotle Beef <BR> <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=1141177 </link> <BR> • Cilantro Lime Rice in rice cooker <BR> <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=921782 </link> <BR> • Pepper & onion strips sautéed <BR> • Shredded Romaine, cheese, bottled salsa, Chipotle Tobasco <BR> • Pico de Gallo <BR> <link>reci... Mon, 11 Oct 2010 08:25:28 EST Kathy's meals for 10/9-10-15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37207929 I have been exploring sparkpeople more so these recipes are all slow cooker recipes from their website. :) <BR> <BR> Sat: band contest, so eating out, probably a salad <BR> Sun: Pork chops with stuffing (this was yummy! you add chopped celery, apple and onion to your stuffing mix and then layer the stuffing on top and under the pork chops. cook on low for 7 hours) <BR> Mon: Boosters meeting, so this is a grab on the way <BR> Tues: chicken strogonoff <BR> Wed: Wicked good pot roast <B... Sat, 9 Oct 2010 11:39:53 EST eva's other half of the week's menu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37189916 so again, a very simple week with meals...but i wanted to get back to tell you what i ate <BR> <BR> wed <BR> chicken soup with tofu, green onions, capellini noodles and green peas for afterschool snack <BR> mini pizzas for dinner with a saute of zuchhinni <BR> <BR> thurs <BR> guacamole with flax chips for afterschool snack <BR> risotto with mushrooms and asparagus for dinner <BR> <BR> tonight--not cooking....i am working on getting in those volunteer hours for school...i have 40 to do....t... Fri, 8 Oct 2010 11:19:05 EST Sharing a planning tip http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37158982 Hi team. <BR> <BR> I just wanted to share a tip that I used quite a while ago and will be using again. Yes I plan my meals out ahead of time, more of a financial savings than anything but over the years I have made it easier on myself and this might help you as well. <BR> <BR> When I plan a meal, I use index cards. On the front of the card I list the components of the meal and where I got the recipe from such as: Italian Beef Sandwiches (Betty Crocker Simple Healthy Meals mag, pg 38), Sa... Wed, 6 Oct 2010 22:35:01 EST All About Pumpkin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14248x39781x37152508 My Superfresh grocery store has large pumpkins on sale. Everywhere else pumpkins are $4.99 and higher. But today they have a sale, 3 for $5, or only $1.67 each, for the large ones. <BR> <BR> So instead of "goin' for the gold" I'm going for the pumpkin! Guess that's going for the orange, right? <BR> <BR> Nowadays they sell the small pumpkins as "pie pumpkins". And noses are turned up at using the big ones. However when I was growing up, my mom would always scrape the candle wax out of the i... Wed, 6 Oct 2010 16:47:55 EST eva's partial menu 10/5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37124998 i have found myself making more and more simple meals these days...work is just taking over my life, but still i make my healthy eating a priority for me and my family!... <BR> <BR> so: <BR> monday: <BR> used up a bunch of tomatoes getting really soft on the counter...yummo tomato soup with brown rice....ahi tuna my husband bought 2 days ago from whole foods, we meant to eat it on saturday, but life got in the way....so i seared it and put it on top of some extra brocilli lying around <BR> ... Tue, 5 Oct 2010 12:58:23 EST Erin's Menu 10/5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37122875 Another week, another menu! ;-) <BR> <BR> Last night we had balsamic skirt steak with tomato & blue cheese salad. YUM! And fries, I admit, but I didn't have many! <BR> <BR> Tues - Szechuan Tofu with Peanuts (over rice), asian salad <BR> <BR> Wed - Cheddar Ale Soup, Greek meatballs <BR> <BR> Thurs - I'm having dinner with friends, Kate and Paul are on their own! <BR> <BR> Fri - Adobo Chicken Sandwiches and leftover soup <BR> <BR> <BR> Tue, 5 Oct 2010 11:29:59 EST Evelyn's Menu 10/05/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37121063 Tues <BR> Tomato Salad <BR> Black Bean Fritters <BR> <BR> Wed <BR> Crockpot Chicken, Potatoes, Leeks <BR> <BR> Thurs <BR> Turkey Tacos <BR> <BR> Fri <BR> Low Carb Flaxseed Crust Pizza <BR> <BR> Sat <BR> Baked Fish and Chips <BR> <BR> Sun <BR> Vegetable Soup <BR> Lemon Herb Bread <BR> <BR> Mon <BR> Whole Wheat Spaghetti Tue, 5 Oct 2010 10:16:22 EST Free Downloadable Menu Planning Pages http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37117182 These are great to hang in your kitchen. I keep mine on the fridge. <BR> <BR> <em>465</em> Here are some very nice Fall-themed ones I found recently: <BR> <link>heavenlyhomemakers.com/new-free-fall<BR>-menu-planners-downloadable </link> <BR> <BR> From the same site, here are for all seasons: <BR> Everyday Menu Planners <BR> Christmas Menu Planners <BR> Fall Menu Planners <BR> Spring Menu Planners <BR> Summertime Menu Planners <BR> <link>heavenlyhomemakers.com/recipes-2/men<BR>u-plans/... Tue, 5 Oct 2010 07:16:08 EST Carol's Menu Plan Oct 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37117140 With recipe links <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=3693174 </link> Tue, 5 Oct 2010 07:13:35 EST Carol's Menu Plan Sept 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37117127 With recipe links: <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=3675932 </link> Tue, 5 Oct 2010 07:12:39 EST Hello from Carol in Maryland http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x37117094 Hello everyone, I just HAD to join this team because just this fall I have REALLY gotten into Menu Planning. <BR> <BR> I have posted 2 blogs, 2 weeks in a row, that have my menus in them plus recipe links. And I didn't know this team existed! <BR> <BR> In my mind I "always" menu planned, for several years now, but recently decided to WRITE IT DOWN, on paper, in advance, and be very intentional and proactive about it. <BR> <BR> I'm not good at it yet. But am already noticing momentus ch... Tue, 5 Oct 2010 07:10:04 EST Keely's Menu 10 - 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37080668 Monday - Creole Sauteed Mushrooms/Kidney Beans/Pecan Dirty Rice and Corn/Jicama/Asian Pear/Cucumber Salad w/ Avocado Puree <BR> <BR> Tuesday - Yuca Black Bean Cakes w/ Sweet Mango Mustard, & Habanero Sauce <BR> <BR> Wednesday - leftovers <BR> <BR> Thursday - Dalika (spiced red lentil soup) <BR> <BR> Friday - leftovers <BR> <BR> This week I got all of our recipes from cookbooks - <BR> Raw by Charlie Trotter & Roxanne Klein <BR> The Artful Vegan: Millennium Restaurant <BR> Hindu Soul Reci... Sun, 3 Oct 2010 14:37:55 EST L'Abeille's Menu for Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37064378 Been too busy (moving house etc) to cook regularly let alone plan or post my menus. But I eat healthier, and life is less chaotic, when I do, so here's my attempt for next week. <BR> <BR> SUN <BR> Roast chicken <BR> Buttercup squash; broccoli <BR> Potatoes--steamed or mashed <BR> Fruit salad for dessert (with ice cream) <BR> <BR> MON <BR> Crockpot spareribs <BR> Rice in rice cooker <BR> Corn from frozen; green salad (use up romaine, cucumber, tomato, maybe Granny Smith apples) <BR> <BR> TU... Sat, 2 Oct 2010 16:36:41 EST Kathy's Menu for 10/1-7 (I hope) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37038861 Fri(football game night): big green salad with raspberries, blackberries, strawberries, pecans with a raspberry vinegerette <BR> <BR> Sat: this is homecoming for my daughter so after we drop her off, my husband is taking me out to dinner. <em>345</em> <BR> <BR> Sun: pork chops with vegetable medley (onions, tomatoes, corn, zucchhini) <BR> <BR> Mon: jerk spiced shrimp with spinach (Better Homes and Garden diet 2010) mmm quick and easy <BR> <BR> Tues: Chicken with rice and peas <BR> <BR... Fri, 1 Oct 2010 10:03:03 EST Hi! Newbie here.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x37029330 Hello all. Just joined sparkpeople this week and discovering all kinds of wonderful tools including this team!! I love planning and this falls right into my goals. As long as I plan my meals, I seem to stick with my healthy eating MUCH better! Looking forwarding to meeting everyone and seeing just how this team works and what I need to do. So good luck all!! <em>244</em> Thu, 30 Sep 2010 21:10:32 EST Erin's Belated Menu for the end of Sept. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x37020384 Oops, never posted my menu this week! Think I can remember? <BR> <BR> Sun - rogan josh (lamb curry) over rice. LOVE this! It was even better than usual, I think because we used greek yogurt. <BR> <BR> Mon - chicken caesar salad, freezer minestrone (we're clearing out the freezer, LOL!) <BR> <BR> Tue - nachos, Alton Brown style <BR> <BR> Wed - date night - I had tequila shrimp with spinach and Spanish rice. Yum! <BR> <BR> tonight - pasta with freezer pasta sauce, salad <BR> <BR> to... Thu, 30 Sep 2010 12:57:57 EST eva's partial menu 9/27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36965469 i am a lucky girl!...my husband made two amazing meals this weekend with plenty of left overs... <BR> <BR> Monday--left over ricotta, parsley, walnut, parmesan cheese pesto over whole wheat fettucine and brocilli <BR> <BR> Tuesday--amazing meatballs with whole grain pasta and more brocilli <BR> <BR> this buys me some time.....i did spend some time going through some old magazines sunday morning for ideas.... <BR> <BR> Tue, 28 Sep 2010 00:15:29 EST Keely's Menu 9-27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36950447 I am pretty happy that I was able to prepare most of the components for this weeks dishes yesterday! The Jambalaya is completed, chickpea mixture made, green bean seasoning done, and tofu for BLTs done. It will just be a matter of finishing it all off the night of the planned meal. This never happens! <BR> <BR> Monday - Veggie Jambalaya <BR> I subbed brown rice for the white, used a whole lot less oil, water instead of veggie stock, and cooked it longer. <BR> <link>www.food.com/recipe/c... Mon, 27 Sep 2010 11:45:31 EST Yolanda's Menu - 9/27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36938681 I have been slacking with meal planning, so I'm making a plan for this week. <BR> <BR> Monday – Meatball Soup in Slow Cooker, Salad, Buns <BR> - vegetable broth and meatballs in freezer waiting to be made into soup. Time to use it up. <BR> <BR> Tuesday – Salmon(or tuna) Cakes, Couscous, Broccoli <BR> <BR> Wednesday – Spaghetti & Meatballs (sauce in slow cooker); dinner at work for me (working late) <BR> - meatballs in freezer. made a double batch a while ago and want to use them up. ... Sun, 26 Sep 2010 21:15:11 EST Keely's Menu 9-20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36863802 We have already tried Monday - Wednesdays recipes, obviously! They are all "keepers" and just delicious. I am shocked that I have tried so many new recipes in a row and haven't had a dud. <BR> <BR> Monday - Mushroom Barley & Cannellini Bean Soup <BR> Tuesday - Chickpea Cakes, Stewed Collard Greens <BR> Wednesday - Samosa Quesadilla, Salad, Mango Dressing <BR> Thursday - Chili Mac, Indian Red Cabbage & Peas <BR> Friday - Sweet Potato Falafel w/ Yogurt Tahini Sauce, Turkish Green Beans <BR>... Wed, 22 Sep 2010 22:56:31 EST Hello all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x36863244 Hi! I am pretty excited to find a menu planners team! I have an almost 6 month old and am still trying to figure out ways to prepare healthy meals after my husband gets home from work. I'm used to being able to spend hours cooking - not anymore! I have to be a lot more organized and mindful of planning now. I'm looking forward to getting to know you all. Wed, 22 Sep 2010 22:27:09 EST Tami's Menu 9/23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36847934 I am loving my latest menu plan method: grab a favorite foodie mag and pick out six dishes. Make a grocery list and shop. Viola! <BR> <BR> Then, I leave a sticky note on the inside page of the mag with my meals list, and keep the magazine out on my kitchen island. This does 3 things: it simplifies my planning, the glossy pics inspire me, and the visual reminder helps me remember to prep my food in the morning. <BR> <BR> These are from a 2009 October issue of CL: <BR> <BR> 1) Beer-Brais... Wed, 22 Sep 2010 09:36:04 EST eva's menu 9/21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36847663 i am still knee deep in the majore decluttering, reorganization deep cleaning of my house---it's taken 2 months so far....why has it taken so long? well i work full time, so my time for cleaning is limited to the weekends....i am dying to get my weekends back to go play tennis with the family, go for a walk with the family have friends over...but after doing nothing major in my house for 3 years, enough is enough (and please note, i've kept up on surface cleaning for sure--i'm a germ phobe, b... Wed, 22 Sep 2010 09:24:20 EST Erin's Menu 9/21 (a little late!) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36830047 Let's see if I can remember off the top of my head! <BR> <BR> Sun - cincinnati chili, cornbread <BR> <BR> Last night, we tried a new CL recipe - gingery pork meatballs w/rice noodles - <BR> http://find.myrecipes.com/recipes/recipe<BR>finder.dyn?action=displayRecipe&recipe<BR>_id=2011052 <BR> <BR> We liked it, but it was waaaay too dry - badly needs some sort of sauce. Too hot too, even for Paul - needs to be toned down a bit. <BR> <BR> tonight - chinese chicken salad <BR> <BR> Wed - le... Tue, 21 Sep 2010 13:02:34 EST My menu from this week... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36781539 I'm late in posting this, and have almost worked my way through it - but better late than never. <BR> <BR> These are from the current issue of "Clean Eating" mag. Did I mention that I LOVE this magazine? <em>250</em> <BR> <BR> *Lemon-Oregano Chicken with Butternut Squash risotto <BR> *Fall Vegetable Curry (I will add chicken) <BR> *Pork Tenderloin with peaches and plums w/cherry-pistachio wild rice (I used chicken as I am out of pork) <BR> *Hearty Lentil Soup <BR> *Grilled Steak with Qui... Sun, 19 Sep 2010 09:31:45 EST eva's menu 9/13--day by day this week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36685790 well, buying tons of produce in the beginning of the week was really not working for me (i ended tossing too much)....so i am bakc to hitting the grocery store on a daily basis--which is easy--easy for me to jump in to the store right after dropping off the girls at school.... <BR> <BR> but i am still menu planning which does not mean i have to buy the produce up front : ) <BR> <BR> this week, i am using up what i have around the house <BR> <BR> monday was a clean version of cream of aspar... Tue, 14 Sep 2010 12:33:41 EST suggestions for dinner tonight? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36683010 I have a difficult problem. First of all I'm a vegetarian, I don't eat eggs or meat but I DO eat dairy. I'm getting over the flu and am really lacking an appetite since my usual veggies just seem to give me a stomach ache and I'm getting pretty tired of soup. Does anyone have some suggestions of something that's easy on the stomach, vegetarian and not too high in calories? Tue, 14 Sep 2010 10:30:58 EST Erin's Menu 9/13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36663158 Last night we tried a new (actually old, but new to us) CL recipe, Adobo Chicken. Yum! Here it is: http://find.myrecipes.com/recipes/recipefi<BR>nder.dyn?action=displayRecipe&recipe_i<BR>d=1924726. Definitely squeeze the orange slice over it right before you eat, it makes a big difference. We had it with rice and broccoli. <BR> <BR> Tonight: Black bean quesadillas, salad <BR> <BR> Tues: Farfalle w/lamb rague, salad <BR> <BR> Wed: Steak tacos, beans, rice <BR> <BR> Thurs: Omelettes, po... Mon, 13 Sep 2010 13:03:30 EST Yolanda's Menus - Week of 9/13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36649452 Not to complicated this week. I'm not trying anything new this week, just trying to stick to a plan. <BR> <BR> Monday <BR> Tortellini with chicken, broccoli & peppers <BR> <BR> Tuesday <BR> Mini meatloaves, baked potato, veg <BR> <BR> Wednesday <BR> Pancakes & eggs (dinner @ work for me) <BR> <BR> Thursday <BR> Crockpot Creamy Italian Chicken, brown rice, vegetables <BR> <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=1021632 </link> <BR> <BR> Friday <BR> Chicken (from Thur... Sun, 12 Sep 2010 21:07:18 EST Evelyn's Menu: 09/09/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36609221 The theme this week is "saving money". I wasn't very imaginative this time around but, hey, the shopping is done and dinner's on the table every night this week. That's success in my book! <BR> <BR> Thur <BR> Crockpot Chicken and Veggies <BR> <BR> Fri <BR> Curried Chickpeas <BR> <BR> Sat <BR> Beef and Mushroom Stew <BR> <BR> Sun <BR> Spaghetti <BR> <BR> Mon <BR> Burritos <BR> <BR> Tues <BR> Veggie Quiche <BR> <BR> Wed <BR> Turkey Burgers Fri, 10 Sep 2010 18:03:39 EST eva's menu 9/5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36573199 i am just coming off a mild case of pneumonia....i was so sick i missed my own daugther's 7th b-day party...so you can imagine how sick i was... <BR> <BR> so i am just getting back my energy, so i did not wnat to overwhelm myself this week with many meals or cooking... <BR> <BR> but i did make a wonderful gumbo on sunday which was seconds on monday....and a butternut squash lasagna that i had in the freezer was good for tonite and i have left overs for tomorrow--served with a fresh saute of... Wed, 8 Sep 2010 23:50:23 EST Tami's Fall Menu for 9/7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36513957 Trying to get in the swing fall with soups, baked dishes, squash, etc. Four of these are new recipes, so hopefully they will turn out. <em>4</em> <BR> <BR> LABOR DAY: Grilled Jerk Chicken with Jamaican Rice and Peas <BR> TUES: Turkey Enchilada Casserole (new!) <BR> WED: Spaghetti with Italian Chicken Sausage and Caesar salad with homemade dressing <BR> THURS: Chicken-Butternut Squash Tagine <BR> FRI: Maple-Mustard Glazed Pork with 'fried' apples (new!) <BR> SAT: Coconut-Curry Chicken Sou... Mon, 6 Sep 2010 10:30:22 EST Mediterranean Turkey Burger- awesome and easy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36513377 This was such an easy, healthful recipe. My favorite from last week - I was so glad I doubled it! <BR> <BR> If you add cucumber/yogurt sauce, it tastes exactly like a gyro. We had it in pitas one night, and another night with sliced tomatoes on Arnold buns, which was also yummy. <BR> <BR> <link>find.myrecipes.com/recipes/recipefin<BR>der.dyn?action=displayRecipe&recipe_id<BR>=1886407 </link> <BR> <BR> (I used regular bread crumbs and added 1 beaten egg.) Mon, 6 Sep 2010 10:04:16 EST Erin's Menu 9/5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36498932 Menu for this week! <BR> <BR> Tonight <BR> -Sliders, fries, corn on the cob <BR> <BR> Mon. <BR> -pizzas on the grill, salad <BR> <BR> Tue. <BR> -chicken posole (new CL recipe), quesadillas <BR> <BR> Wed. <BR> -sausage & pepper calzones, salad <BR> <BR> Thurs. <BR> -leftover soup, salsa salad <BR> <BR> Fri. <BR> -bbq chicken w/lemon risotto <BR> <BR> Sun, 5 Sep 2010 13:23:36 EST Dawn's menu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36463002 Chicken lo mein <BR> Baked quinoa w/broccoli & cauliflower <BR> tri colored radiatore w/chicken breast and veggies <BR> Grilling chicken & burgers with lots of raw veggies. <BR> Redbeans and rice w/chicken and salad <BR> Then will take the left over veggies and make a soup. <BR> <BR> That's dinners, I'm still working on revamping lunches. Breakfast is usually oatmeal or cheerios w/fruit, or white egg omelet with herbs and tomatoes. <BR> <BR> Snacks will be fresh and dried fruits, nuts, whea... Fri, 3 Sep 2010 12:05:22 EST Grace's menu for 9/7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36445273 (Note: I also posted this on my blog) <BR> <BR> It’s been a while since I posted one of these: this is my meal plan for next week (starting after labor day). <BR> <BR> I’m currently trying to build a stockpile of meals in the freezer, so I have things ready to go for when school gets REALLY crazy. (It’s just mostly crazy right now. Woo-hoo law school! Or not.) <BR> <BR> I’m aiming for about 1600 calories a day, although the number will fluctuate. It’s almost totally vegetarian, with the... Thu, 2 Sep 2010 15:30:47 EST Erin's Menu - a little late! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36440311 I realized I never posted my menu this week...better late than never, right? <BR> <BR> Mon. <BR> leftover spaghetti & meatballs, caesar salad <BR> <BR> Tue <BR> pasta caprese (yum!) and sausage links <BR> <BR> Wed <BR> out to dinner - tried a new Greek place downtown called Petra, really good! I had spanokopita, probably not the best calorie-wise, but yummy. <BR> <BR> Thurs <BR> bbq chicken, rice pilaf, corn on the cob <BR> <BR> Fri <BR> beef teriyaki w/udon noodles <BR> <BR> Sat <BR> ... Thu, 2 Sep 2010 11:28:19 EST pasta caprese - loved it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36417613 Our basil and tomatoes are going nuts, so we've been doing lots of spaghetti sauce, caprese salad, etc. I ripped a recipe for "the Bidens' Pasta Caprese Salad" out of one of my MIL's magazines, and we tried it last night. Soooo good! I thought it was Real Simple, but I can't find it on their website. Basically it's pasta, mozzarella, tomatoes, basil, red onion, and olive oil, I can't remember what else but not much else, and you serve it cold. YUM! Wed, 1 Sep 2010 12:32:26 EST eva's menu 8/30 until friday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36393510 i was so happy about last night's dinner the Peanut Chicken Soba Salad---that rocked! <BR> <BR> we had company on sunday so i did not get to meal planning until yesterday morning and then the day escaped me somehow, throw a sick kid into the mix and could not post the menu of this week.... <BR> <BR> i do had a frozen meat lasagna i made a couple of months ago that i want to use up...so i get about 2 days off from cooking dinner, but i did just make blueberry muffins...but low maintenance is... Tue, 31 Aug 2010 12:13:31 EST Tami's Menu for Aug 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36354708 I have an abundance of pesto, garden tomatoes and garden cucumber right now. Hubby also bought some fresh mozzarella that I need to incorporate - hence the margherita pizza and caprese salad. <BR> <BR> <BR> Mediterranean Turkey Burger on Pitas with fresh tomato and lemon salad <BR> <BR> Greek Pasta Salad <BR> <BR> Caribbean Jerk Cornish Game Hens with Caribbean Rice and Peas <BR> <BR> Pesto Shrimp Pasta <BR> <BR> Margherita Pizza with green salad <BR> <BR> Risotto with Italian Chicke... Sun, 29 Aug 2010 17:35:29 EST A Picky Eater http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x36332928 I'm 22, married to a wonderful man (26) and I have 2 dogs (Nemo and Buddy, both Cavalier King Charles Spaniels, Nemo though is mixed with a Sh*tzu). I live in an apartment downtown in a very busy city. I'm 165 pounds. I consider my ideal weight to be about 130. I used to be fairly fit when I was younger, I did a lot of team sports. Unfortunately, I don't have any friends and I'm not big on joining strangers for a game of basketball or tennis. My husband has Cerebral Palsy and he has ver... Sat, 28 Aug 2010 12:31:23 EST glass noodle salad was AWFUL! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36332259 Tried a CL recipe last night - glass noodle salad - we both hated it! <BR> <BR> http://find.myrecipes.com/recipes/recipe<BR>finder.dyn?action=displayRecipe&recipe<BR>_id=2001899 <BR> <BR> Noodles tasted like rubber, and we didn't like the general combination of flavors. We ended up running to chipotle for chicken burritos instead. <BR> Sat, 28 Aug 2010 11:54:00 EST Mary's Vegetarian menu 8/26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36294589 It's been a while since I've posted here, but it's a great time since I have so many good ideas for this week! I have a big garden and a TON of veggies to put to good use..I also feel like these meals are heavy in veggies and low in calories which is exactly the groove I need to get back into right now. I had major dieting ennui the past week or so, it's time to get back to it. <BR> <BR> Thursday: Zuchhini fritter with tzatziki sauce and a big slice of savory zucchini bread <BR> Friday/Satu... Thu, 26 Aug 2010 14:01:04 EST Hello from Ohio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x36274261 Hello!! Menu planning is something I need to get into a better habit of doing. I'll be looking forward getting acquainted, learning and sharing with the team : ) <BR> <BR> w/love, Dawn Wed, 25 Aug 2010 15:39:35 EST Ellie's Menu 8/26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36271917 Thought I would chime in with you all. Ive been doing a challange where I only spend $60 a week on groceries. Holy smokes, its hard but with planning and careful shopping it can be done. I spent $100 over the challange limit last month, ha, so this month I need to buckle up alittle more. Making alot from scratch. Im still learning :) <BR> <BR> * Spaghetti, salad, homemade garlic bread (for twins) <BR> Chicken breast, broc. and salad (DH and me) <BR> <BR> * Tri-tip steak (from customer), ... Wed, 25 Aug 2010 13:40:37 EST eva's menu 8/23 & hoping to keep it up 'til friday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36230619 i admit, i usually lose steam on friday and want to eat out....so this week i challenge myself to cook on friday and if i am organized, this should not be an issue <BR> <BR> this week i don't have any Tosca Reno's recipes...just happened to pick up a pile of snipped recipes that i periodically pull from magazines as i get rid of things.... <BR> <BR> Monday <BR> some hearty whole grain bread from whole foods with a simple salad made from Cooking Light recipe of field salad, snow peas, grapes... Mon, 23 Aug 2010 16:32:01 EST Yolanda's Menu - 8/23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36228509 This is what I have so far....it may change, but at least there is a bit of a plan now. <BR> <BR> Monday <BR> BBQ Chicken <BR> Couscous <BR> Sautéed Zucchini, Tomato, Onion & Basil. <BR> <BR> Tuesday <BR> Clean Eating Tomato Basil Soup <BR> Salad <BR> Beans of some sort <BR> <BR> Wednesday <BR> Lemon Basil Shrimp & Pasta <BR> <BR> Thursday <BR> Salmon Cakes <BR> Veg <BR> Brown Rice (cook extra for Friday) <BR> <BR> Friday <BR> Grilled Chicken Skewers <BR> Salad <BR> Brown Rice Mon, 23 Aug 2010 14:41:17 EST Tami's F&W Menu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36225522 I was my sister's right-hand woman and photographer at her wedding this week-end, so I did my menu planning on the 90 minute trip down to her place. Brought some foodie mags and a notebook, and viola! Menu on the run. <BR> <BR> These are mostly from F&W June 2010: <BR> <BR> Harissa Chicken over couscous (make enough chicken for 2 meals) p 122 <BR> <BR> Spice-Rubbed Steaks with oven sweet potato fries (make enough meat for 2 meals) p 123 <BR> <BR> Chicken Fattoush (salad) (use leftover c... Mon, 23 Aug 2010 12:33:26 EST stay tuned! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36224658 stay tuned! i will be getting my menu out for this week soon.... <BR> <BR> i spent ALL weekend deep cleaning our house...i was too tired to look up meals, but i am excited to get started to plan today... <BR> <BR> girls start school this week and they only have one activity each so far--dance....so i am planning my costco, trader joes and whole foods shopping around their schedule.... <BR> <BR> so sunday or monday morning will be whole foods shopping...monday pm will be costco....wednesday... Mon, 23 Aug 2010 11:55:17 EST Erin's Menu 8/22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36204044 Never got around to posting my menu last week, so I'm jumping on it this week! <BR> <BR> Last night, we had chicken caprese wraps and tomato basil soup. (Our tomatoes and basil are still going crazy!) Yum... <BR> <BR> Tonight we're having spaghetti and meatballs (Kate's request), with caesar salad. <BR> <BR> Mon <BR> -nachos (need a super quick dinner because Kate's trying out a karate lesson at 6!) <BR> <BR> Tue <BR> -steak & fennel sandwiches, leftover soup <BR> <BR> Wed <BR> -chicke... Sun, 22 Aug 2010 11:54:11 EST Beth's Menu 8-20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36175918 Friday-Pinto beans with garlic, onion and olive oil <BR> Large salad with balsamic vinegar <BR> <BR> Saturday- Roasted Chicken w/ whole wheat pasta and pesto (Jillian Michaels Master recipe) <BR> <BR> Sunday-Crockpot mexican chicken- chicken cooked in organic tomato sauce with peppers, hot peppers, onion and garlic. <BR> <BR> Monday-Italian turkey sausage burgers (made with lean hormone free ground turkey and my own seasonings) and roasted russet fries with homemade ketchup (the ket... Fri, 20 Aug 2010 17:24:53 EST eva's menu 8/16 to 8/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x36094191 just got back from a long weekend away...i made sure to use up most anything i had in the fridge before i left....got to use up bits and pieces in my juicer or vitamix...started with all new groceries this week! to me that feels like christmas : ) <BR> <BR> again, i am still working through tosca's cook book--why? no challenge of anything...i just realized her food is how i want to eat right now....really easy stuff.... <BR> <BR> i only have meat (chicken) planned for friday and salmon plan... Mon, 16 Aug 2010 19:28:31 EST Introducing ... ME! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x36073706 Hi, my name is Jackie. I am a full-time mom returning to school full time in about three weeks. I have two pre-teen boys and a hubby who is working hard to keep to a low carb plan. Myself, I want to be half way between low carb and "normal" - eating healthier grains and lots of veggies, but still trying to keep to a Weight Watchers point plan. The only way this will work is with a lot of planning!!! <BR> <BR> I am looking foward to sharing ideas, meal plans and menus with the group! Sun, 15 Aug 2010 20:42:31 EST Evelyn's Menu: 08/11/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35982997 TUE <BR> Turkey Burgers <BR> <BR> WED <BR> Garlic Shrimp and Vegetables <BR> Orzo <BR> <BR> THUR <BR> Marinated Flank Steak <BR> Goat Cheese and Roasted Beet Salad <BR> <BR> FRI <BR> Pasta e Fagioli <BR> Crudite <BR> <BR> SAT <BR> Baked Fish <BR> Cucumber Avocado Salad <BR> <BR> SUN <BR> Falafel with Yogurt Cucumber Sauce <BR> Tomato Mint Salad <BR> <BR> MON <BR> Barbequed Chicken <BR> Coleslaw <BR> Wed, 11 Aug 2010 12:43:33 EST Tami's Menu for Aug 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35937646 Lots of Mediterranean flavors and one Asian dish. A worldly summer menu! <BR> <BR> Day 1: Pesto Caesar Salad <BR> *Top with sliced, grilled chicken breast to create a main course salad <BR> <BR> Day 2: Tuscan Cod with Basil Risotto <BR> <BR> Day 3: Peanut Chicken Soba Salad with Minted Cucumbers <BR> <BR> Day 4: Greek-Style Burgers with Feta Aioli <BR> *Try ground turkey <BR> <BR> Day 5: Tuna Nicoise Sandwich <BR> <BR> Day 6: Grilled Pork Chops with Spice Paste with French Potato ... Mon, 9 Aug 2010 13:04:17 EST eva's menu 8/9-8/12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35937145 another short week of cooking for me...we have another get-a-way weekend and then we are done for a long time and get to stay home!...so funny since i was dying to go away after being land locked with the girls and their school for the last 3 months of their school year <BR> <BR> i am still making recipes from Tosca's cookbook--so far everything has been really tasty--things i would make again <BR> <BR> monday <BR> lunch leftover tosca zesty spinach soup--which btw, is a quick style minestr... Mon, 9 Aug 2010 12:47:54 EST Erin's Menu 8/8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35917676 This week is going to be a little crazy since Kate has swim lessons Tue/Wed/Thurs evenings! <BR> <BR> Sun <BR> -chicken quesadillas w/beans and rice <BR> -make chicken tamale casserole <BR> <BR> Mon <BR> -Sausage and bean ragu casserole <BR> -caprese salad <BR> <BR> Tue <BR> -Chicken tamale casserole <BR> -salad <BR> <BR> Wed <BR> -minestrone from the freezer <BR> -caesar salad <BR> <BR> Thurs <BR> -chicken tamale casserole <BR> -veggies and dip <BR> <BR> Fri <BR> -?? Sun, 8 Aug 2010 12:03:11 EST Yolanda's Menu - 8/8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35913482 Ok, the menu isn't complete, but this is what I am thinking so far. I will update it later today (hopefully) <BR> <BR> Sunday - Chicken Skewers with rice & salad <BR> <BR> Monday - Tilapia <BR> <BR> Tuesday - Pita Pizza's & Salad <BR> <BR> Wednesday - Chicken <BR> <BR> Thursday - leftovers or sausage <BR> <BR> Friday - Sunday - camping, need to plan this menu soon Sun, 8 Aug 2010 08:02:29 EST L'Abeille's Menu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35904293 Finally ready to post a week of menus. (Youngest daughter is home after 5 weeks away; she's a vegetarian, so it helps even more to plan ahead and shop so she can share our meals) <BR> <BR> Also, it is peak summer here and I just made a great haul at the farmer's market, so I need to plan to use this stuff and get my fridge space back. <BR> <BR> Sat <BR> yellow bean soup with sausage n bagels <BR> <BR> Sun pm call <BR> bbq steak/tofu, baby potatoes, salad <BR> <BR> Mon <BR> burgers, corn o... Sat, 7 Aug 2010 15:53:27 EST Evelyn's Menu: 08/04/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35840949 WED <BR> Chicken Kebabs <BR> Corn and Zucchini Salad <BR> 232 calories <BR> <BR> THUR <BR> Mixed Greens with Radishes, Blue Cheese, Walnuts <BR> Oven Fried Catfish <BR> 276 calories <BR> <BR> (both recipes from Weight Watchers My TurnAround Program Cookbook) <BR> <BR> FRI <BR> Chicken Tikka Masala w/ vegetables & chickpeas <BR> Brown Rice <BR> <BR> SAT <BR> Salmon Cakes <BR> Yams <BR> Asparagus Wed, 4 Aug 2010 15:38:20 EST eva's menu for the next 4 days http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35810709 so i am back in full effect at home!...in my quest to get more organized, the planning is #1 on my list...the only problem i am running across is that because i use so much fruit and veggies, it is best for me to purchase food every 3 days instead of a week in advance--with the exception of my weekly trip to costco where i load up on berries and fruit...but the veggies i wait to get locally.... <BR> <BR> also, if you remember, i bought all those vegan, vegetarian, clean eating cookbooks and ... Tue, 3 Aug 2010 10:34:44 EST mary's menu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35769468 After contemplation and looking back on things that have previously worked well for me I came up with this week's meal plan: <BR> monday: veggie fajitas (rice, onion pepper and beans) <BR> tuesday: bruschetta and pasta (drizzled with olive oil and fresh basil) <BR> wednesday: bean "nachos" with lots of healthy veggies! <BR> thursday: fresh green beans with minestrone soup and a "chickn" patty with cheese <BR> friday: out <BR> <BR> You may have noticed there are a lot of beans in this one..I... Sun, 1 Aug 2010 15:10:42 EST Erin's Menu 8/1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35765870 Sun <BR> -smorgasboard! (Leftovers from the week to clear out the fridge) <BR> <BR> Mon <BR> -leftover pitas from Sat, corn on the cob <BR> <BR> Tues <BR> -Korean beef skewers w/udon noodles <BR> <BR> Wed <BR> -strawberry chicken salad, carrot soup <BR> <BR> Thurs <BR> -Lettuce cups, asian salad <BR> <BR> Fri <BR> -kidless so going out to dinner! <BR> <BR> <BR> Sun, 1 Aug 2010 11:49:48 EST Yolanda's Menu - Week of July 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35761459 Saturday – Savory Seafood Penne <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=1022060 </link> <BR> <BR> Sunday – Pork chops, grilled zucchini <BR> <BR> Monday – BBQ @ friends <BR> <BR> Tuesday – Crockpot Creamy Italian Chicken. Serve with brown rice & vegetables <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=1021632 </link> <BR> <BR> Wednesday – Chicken Wraps served with salad <BR> <BR> Thursday – Meatballs, Mashed Potatoes, vegetables <BR> <BR> Friday –... Sun, 1 Aug 2010 07:37:15 EST No-Cook Summer Menu Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35752150 These are all from Cooking Light <BR> <BR> No-Cook Summer Menu <BR> <BR> Day 1: Prosciutto, Peach, and Sweet Lettuce Salad <BR> <BR> Day 2: Lobster Wraps with Lemon Mayo <BR> <BR> Day 3: Chipolte Chicken Taco Salad <BR> *For no-cook option, use grocery store rotisserie chicken - buy enough chicken for TWO meals - othwerwise grill chicken for two meals <BR> <BR> Day 4: Healthy White Bean and Roasted Chicken Salad <BR> *Use left-over grocery store rotisserie chicken <BR> <BR> Day 5: Heal... Sat, 31 Jul 2010 16:09:35 EST Confusing the Grocery Store Checkers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35717325 I buy rhubarb and fennel several times a year and am always asked what it is when I go through checkout. Does anyone else buy weird/unusual food? Thu, 29 Jul 2010 19:48:22 EST Evelyn's Menu: 7/29/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35717177 THUR <BR> turkey soft tacos <BR> <BR> FRI <BR> stuffed chicken breast <BR> yams <BR> sweet and sour purple cabbage <BR> <BR> SAT <BR> whole-wheat spaghetti with turkey italian sausage <BR> <BR> SUN <BR> whole-wheat couscous with basil, parmesan, & pine nuts <BR> Thu, 29 Jul 2010 19:39:19 EST eva's meals (notice how i didn't say menu) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35709695 i still have not put together my master monthly plan of foods...there really has not been anything regular about these summer months, which has worked out to my advantage--losing weight and not gaining... <BR> <BR> anyway, i don't have a menu this week because i am headed out of town for my b-day weekend, but i did try some new recipes this week.... <BR> <BR> one meal me and my girlies loves were tilapia fish sticks per a recipe from Clean Eating from a while back...they were so easy to mak... Thu, 29 Jul 2010 12:29:36 EST Grace's menu plan for the week of 8/2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35709342 So, this week there is not a lot of variety day-to-day, but tons of yummy stuff. (Check out the list of fruits!! I love summer produce so much.) I will try to hit the farmer’s market on Saturday morning, but it might not to be possible this week (I’m always busy on Saturday mornings for some reason). <BR> <BR> Grocery list: <BR> Eggs (2 doz) <BR> Yogurt (3 x 2c containers) <BR> FF cottage cheese (3 c container) <BR> FF feta cheese (4oz container) <BR> Organic chicken breasts (cook 2, fr... Thu, 29 Jul 2010 12:11:18 EST Books With Menu Plans & Grocery Lists http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14248x39781x35688490 "Saving Dinner: The Menus, Recipes, and Shopping Lists to Bring Your Family Back to the Table" <BR> by Leanne Ely <BR> <BR> I glanced through this book on Amazon and it looked pretty good. I've just ordered the vegetarian version from the library and hope I like it. <BR> <BR> While looking through the book I noticed that Ms. Ely plans fish or meat for day six or seven on some of her menus. In general, I'm finding that it's better for me to plan a menu once a week but then to shop twice - I... Wed, 28 Jul 2010 12:45:12 EST Erin's Menu for last week of July! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35688228 Okay, gotta get back to menu posting...let's see if I can remember what we've got planned this week (I'm at work so no reference notes!) <BR> <BR> Sat was our first day back from vacation, and I honestly cannot remember what we had for dinner! <BR> <BR> Sun, we had sloppy joes on wheat buns, corn on the cob, and criss cut fries <BR> <BR> Mon was mac & beef that we had made over the weekend. <BR> <BR> Last night, we went out on a friend's boat, sooo fun! They brought turkey sandwiches and... Wed, 28 Jul 2010 12:33:46 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x35670156 Hi! I joined because I LOVE planning my menus, and figured I'd find some kindred spirits here. You can check out my blog entry about how I plan out my menus if you'd like my process! Tue, 27 Jul 2010 15:49:48 EST Evelyn's Menu 7/20/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35523608 TUES <BR> Smoked Salmon and Cream Cheese <BR> Cucumber and Caper Salad <BR> Herbed Baguette <BR> <BR> WED <BR> Mustard Crusted Turkey Breast <BR> Roasted Yams and Broccoli <BR> <BR> THUR <BR> Whiskey Marinated Flank Steak <BR> Green Bean and Yellow Pepper Salad <BR> <BR> FRI <BR> Shrimp and Scallion Stir-Fry <BR> Brown Rice <BR> Banana Rum Cake <BR> <BR> SAT <BR> Black Bean Fritters <BR> Lime Chile Sauce <BR> <BR> SUN <BR> Lavender Chicken <BR> Buttermilk and Mustard Mashed Potatoes <BR>... Tue, 20 Jul 2010 13:23:07 EST mary's menu's 7/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35442686 Sat night: Work potluck- I'm bringing caprese salad appetizer and a big green salad with a lot of veggies! <BR> Sunday: dinner with family <BR> Monday: Wisconsin cheese soup and green salad <BR> Tuesday: black bean salad- black beans, corn, tomato, pepper, onion on a bed of lettuce with vinaigrette dressing <BR> Wednesday: Orzo salad- fresh greens with orzo and parmesean cheese, home made basil dressing <BR> Thursday: Pasta night! Whole wheat spaghetti with marinara sauce and green beans <BR>... Fri, 16 Jul 2010 11:13:38 EST Evelyn's Menu 07/15/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35422946 THUR <BR> Curried Garbanzo Beans <BR> Brown Rice <BR> <BR> FRI <BR> Flank Steak Salad <BR> Raspberry Nectarine Crumble <BR> Champagne and Chambord Cocktails <BR> <BR> SAT <BR> Whole Wheat Spaghetti with Goat Cheese and Arugula <BR> <BR> SUN <BR> Turkey Soft Tacos Thu, 15 Jul 2010 11:35:55 EST PLU codes on fruit and vegetable labels http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35363752 i posted this info as a blog yesterday...so if you read that, there is no need to read this post....but this was so interesting...i never knew about PLU numbers--did you? <BR> <BR> so here’s a quick blog post about PLU code on fruit and vegetable labels…i had no clue about this until i read a section about this in Ani Phyo’s cookbook “Ani’s Raw Food Essentials”... <BR> <BR> did you know that: <BR> <BR> a four digit number means an item is conventionally grown <BR> <BR> a five-digit num... Mon, 12 Jul 2010 17:10:17 EST Charmaine's Menu 7/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35332280 Back from vacation and trying to get back on track. <BR> <BR> Saturday - Pressure Cooked Chicken with wine sauce, garlic scapes and carrots. Turned leftover juices and leftover rice from chinese into Chicken with Rice Soup. <BR> <BR> Sunday - Cuban Marinaded Pork Chops on the Grill with Steamed Kale <BR> <BR> Monday - Johnny Marzetti...aka hamburger with macaroni and tomatoes. <BR> <BR> Tuesday - Grilled Ham with Grilled Zucchini <BR> <BR> Wednesday - On Your Own <BR> <BR> Thursday - G... Sun, 11 Jul 2010 08:34:48 EST eva's menu in retrospect http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35329013 yep, i did not have to cook this week at all...monday we had fish and that lima bean, asparagus, spainch barley risotto <BR> <BR> tuesday was left overs from monday <BR> <BR> wednesday we had grass fed beef hamburgers--well, i didn't have the beef, the family did....roasted corn...i just don't eat beef...but i had the sweet potatoe frys and corn and spinach and a handful of cherries <BR> <BR> thursday halibut fish tacos <BR> <BR> tonite homemade turkey meatballs and a wonderful red sauce ... Sat, 10 Jul 2010 23:48:57 EST Erin's Menu 7/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35324742 Sat. <BR> clearing all the leftovers out of the fridge! <BR> <BR> Sun. <BR> Onion tart and tomato balsamic soup <BR> <BR> Mon. <BR> Steaks, baked potato, broccoli <BR> <BR> Tue. <BR> Curried chicken salad w/naan <BR> <BR> Wed. <BR> leftover tart & soup <BR> <BR> Thurs. <BR> Sliders and tater tots and steamed carrots <BR> <BR> Fri. <BR> leftovers if any, or out for dinner <BR> <BR> Sat. <BR> LEAVE ON VACATION, WOO HOO!!! Sat, 10 Jul 2010 19:35:45 EST eva's menu--whatever the husband is making! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35238427 i am so lucky this week...we are on the california coast at my mother's house for the whole week....he loves to cook when we are here...something about the dreary coastal fog--64F today as opposed to the 100F+ where we live...so my husband is cooking!...so last night it was fresh halibut over a barley risotto with lima beans, asparagus and spinach... <BR> <BR> i am in charge of our fruits and veggies during the day--including a 'juice' a day... <BR> <BR> as far as planning, we are living da... Tue, 6 Jul 2010 14:36:15 EST Tami's July 6 Menu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35238136 Time to think once again about what is going to be on our table this week. I want to use lots of seasonal veggies from the Farmer's Market, and am working on cooking once and eating twice. : ) <BR> <BR> * Grilled Chicken with Lemon and Oregano (EF) w/ Avocado-Onion Salad (F&W) -- double chicken to use later <BR> * Tortilla Soup with Black Beans (EF) <BR> * Asian Noodle Salad with Chicken and Cilantro (EF) (pull and shred leftover chicken) w/ Marinated Carrot Salad with Ginger and Sesame Oil ... Tue, 6 Jul 2010 14:20:58 EST Yolanda's menu for a HOT week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35205770 I love having a pool and having friends & family come over to cool off during hot weather. We are expecting hot and humid temperatures all week, so I expect that the first things my kids will want to do when we get home is hop in the pool, who knows, maybe others will also drop by. I've tried to create a menu that I can make on the fly, but also increase to serve guests. Here it goes: <BR> <BR> Monday – Grilled Chicken & Veggie Wraps with Salad <BR> <BR> Tuesday – Lemon, Basil & Shrimp P... Sun, 4 Jul 2010 21:39:23 EST Erin's Menu for the first week of July! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35196854 Dang, I can't believe this year is half over already! Where did it go? Okay, menu... <BR> <BR> Last night we made a 2nd attempt at CL's Szechuan-style tofu w/jasmine rice - our 1st attempt was so hot, even Paul couldn't eat it! Reduced the sambal oelek from a tablespoon to a teaspoon and it was great, definitely a keeper now. <BR> <BR> Sun. <BR> Picnic dinner w/friends at the community pool - we're bringing marinated chicken to bbq and drinks, they're bringing sides and dessert. <BR> <... Sun, 4 Jul 2010 10:43:05 EST Tami's MyRecipes.com Menu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35078434 I love MyRecipes.com! The recipes are easy to search and sort by rating, ingredient, publication, etc. It is also free to create favorites, menus, shopping lists and more. I'm a fan! <BR> <BR> Here's my menu, which will feature fresh, seasonal veggie side dishes from the Farmer's Market: <BR> <BR> MyRecipes <BR> * Peanut Chicken Soba Salad <BR> * Risotto with Italian Sausage, Caramelized Onions, and Bitter Greens <BR> * Fish Tacos <BR> * Kansas City Barbecue Chicken <BR> * Orzo with ... Mon, 28 Jun 2010 12:21:49 EST Have you ever LOST your menu plan? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35076645 UGGGHHHH! Spent a good share of an evening making it. Should have POSTED it! I am still hopeful I will find it somewhere. Alas and Alack. Can't remember what was on it, or where I put it. <em>198</em> Mon, 28 Jun 2010 11:03:17 EST bought new vegan, raw & juicing cookbooks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35076034 something clicked in my brain yesterday...i want to eat as many fruits & veggies as i can...those who already know me, know that i am already exceeding my 5 daily fruits & veggies...but now i want to make sure that i am getting more variety in everyday...and the only way that i can do that is by having more vegan meals....also, maybe incorporating one or two raw meals a week...also, getting more greens in through juicing--which i am already doing, but primarily with fruits...... <BR> <BR> s... Mon, 28 Jun 2010 10:38:21 EST So, what dishes did you LOVE this week? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x35010517 Since it's near the end of the week, please post this week's "to die for" recipes. What was so good you'll keep making it? <BR> <BR> I'll post mine with links. Thu, 24 Jun 2010 17:36:25 EST Favorite Farmer's Market Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14356x39781x35002576 I'm headed out to the FM to get some fresh, seasonal produce. I'd love to hear how you cook up the season's best veggies. <BR> <BR> What are your favorite veggie side dishes/salads? Please post a link if able. : ) <BR> <BR> Thu, 24 Jun 2010 10:56:48 EST Evelyn's Menu 6/24/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34989052 Thur: <BR> Mu Shu Chicken <BR> Mango Sorbet <BR> <BR> Fri: <BR> Salmon in Caper Sauce <BR> Tomato Salad <BR> Lemon Tarragon Bread <BR> <BR> Sat: <BR> Italian Turkey Sausage <BR> Sauteed Mushrooms, Onions, Peppers <BR> <BR> Sun: <BR> Spinach Mushroom Quiche <BR> <BR> Mon: <BR> Lemon Chicken <BR> Spinach Couscous <BR> <BR> Tue: <BR> Clean-out the Fridge night. <BR> <BR> Wed: <BR> Dining out. Wed, 23 Jun 2010 17:45:16 EST another 1/2 week menu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34961616 monday--chinese chicken salad made very nutritiously....napa cabbage, shredded carrots, chicken, buckwheat soba noodles, peanuts, green onions...dressing so easy and no fat---honey, soy sauce, rice wine vingear and chilli sauce <BR> <BR> tuesday--lemon artichoke, chicken and spinach over whole wheat pasta <BR> <BR> wednesday--tomato soup and homemade russian style piroshke with a dried mushroom, cottage cheese, dill filling.... <BR> <BR> thursday--sri lankan beef coconut curry with a salad... Tue, 22 Jun 2010 13:28:37 EST Tami's Menu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34953305 Like Yolanda, I've been working off this menu, but didn't have a chance to post. I shopped and started the menu on Friday. : ) <BR> <BR> Everyday Food Recipes: <BR> * Soba Noodles w/grilled shrimp & orange dipping sauce <BR> * Israeli couscous salad with black beans, mushrooms & corn, grilled chicken (grill enough chicken for two meals and set aside) <BR> * Soy-glazed Salmon w/watercress salad <BR> <BR> MyRecipes.com Recipes: <BR> * Grilled Chicken Salad w/sweet and spicy dressing (... Tue, 22 Jun 2010 06:53:45 EST Yolanda's Menu - 6/19 - Better late than never http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34952890 Well, I did have my menu planned for the week, but haven't had chance to post. Here we go: <BR> <BR> Saturday - Cedar Plank Salmon seasoned with lemon/dill/onion spices; garlic roasted potatoes, peas, Cesar salad. <BR> <BR> Sunday - at the in-laws for Father's Day <BR> <BR> Monday - BBQ Chicken with Herb & Garlic Vegetables & Pasta <BR> <BR> Tuesday - Foccacia with chicken, feta, spinach,etc; Salad <BR> <BR> Wednesday - Garlic Shrimp Skewers, Rice, Salad <BR> <BR> Thursday - Spaghetti... Tue, 22 Jun 2010 05:50:56 EST Erin's Menu 6/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34899963 Well, I'm proud to report that we stuck to our menu every single night last week! We had been falling off a bit, but we're back on track. Here's the upcoming week. <BR> <BR> Sat. <BR> Dinner at friends' <BR> <BR> Sun. <BR> BBQ steak, broccoli, and cheesy garlic bread (I know, the bread is bad, but it's Father's Day and it's his favorite!) <BR> <BR> Mon. <BR> Caprese chicken wraps (new CL recipe), minestrone <BR> <BR> Tues. <BR> Ma Pa Tofu with rice and broccoli <BR> <BR> Wed. <BR> Left... Sat, 19 Jun 2010 11:46:18 EST Evelyn's Menu: 06/17/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34860948 The FlyLady recommends that you plan your menu on Wednesday and then shop on Thursday so here goes. In the vein of following other's advice, I've decided to try Martha Stewart's Everyday Food's Weekly Menu. I've printed out the shopping list and it's off to the market for me. Here it is: <BR> <BR> ~ thursday ~ <BR> Steaks with Balsamic-Mustard Sauce <BR> Rosemary Potatoes <BR> Steamed Green Beans <BR> ~ friday ~ <BR> Salmon Nicoise Salad <BR> Easy Lemon-Herb Bread <BR> ~ saturday ~ <BR> Easy... Thu, 17 Jun 2010 12:00:05 EST eva's 1/2 menu lol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34835815 again, i am still cooking, but have not planned the whole week out...but here's some of the meals we had... <BR> <BR> Monday swedish turkey meatballs--made healthy! old recipe from cooking light, but i make this over and over again....steamed brocili and whoel wheat noodles <BR> <BR> Tuesday chicken nuggets made from a coating of crushed peanuts, pistachios, orange zest, cinnamon and curry with a mango sauce made with limes, and roasted red bell peppers and zuchinni <BR> <BR> Wednesday---s... Wed, 16 Jun 2010 09:46:04 EST Yolanda's Menu - 6/14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34832096 Monday - BBQ Honey Dijon Chicken, Brown Rice, Salad, Broccoli <BR> <BR> Tuesday - Lemon Basil Shrimp & Pasta <link>find.myrecipes.com/recipes/recipefin<BR>der.dyn?action=displayRecipe&recipe_id<BR>=1599584 </link> <BR> <BR> Wednesday - Veggie Wraps & Salad/Raw Veg <BR> <BR> Thursday - Some sort of egg dish (maybe omelets) <BR> <BR> Friday - BBQ Pork Chops, Baked Potato, Salad/Veg Wed, 16 Jun 2010 06:24:59 EST Erin's Menu Week of 6/13...sort of http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34796749 So, my menu is at home and I'm at work, and I can't remember it all...I'll try to remember to look tonight and fill in the blanks, LOL! <BR> <BR> Anyhow, just wanted to say that since Paul and I went away for the weekend on Friday, we knew we would need to plan in advance or it would never happen. So, on Thurs night, we sat down and figured out the menu for this week and started sketching out a grocery list. When we got back, midday yesterday, all we had to do was finish off the list and h... Mon, 14 Jun 2010 15:27:15 EST menu for this week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34780980 I got some FANTASTIC fresh veggies at the farmer's market this week, it's going to be delicious! <BR> Monday: Bruschetta pizza (fresh tomato bruschetta on pizza crust sprinkled with feta cheese) with green beans <BR> Tuesday: Date night! <BR> Wednesday: pasta tossed with olive oil and steamed broccoli and small salad <BR> Thursday: greek night! Vegetarian gyro with home made tzatziki sauce and greek salad <BR> I am also making a big pot of vegan minestrone soup to take for lunch t,w,th,f -l... Sun, 13 Jun 2010 22:16:35 EST Mediterranean fare - twenty 20-minute ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14356x39781x34762138 From my inbox, CookingLight usually does decent job of making healthy recipe versions and mediterranean fare fits in with many dietary plans. <BR> See ideas at <BR> <link>www.cookinglight.com/food/quick-heal<BR>thy/superfast-mediterranean-dishes-20-<BR>minutes-or-less-00400000042111/page23.html </link> <BR> <em>4</em> Sat, 12 Jun 2010 21:31:38 EST Charmaine's Menu 6/12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34750735 Saturday - Shredded Chicken and Asparagus Crepes with a Salad I don't have a sauce plan yet for the crepes..something kind of yummy but low-cal, low-fat. I also want to find a recipe for whole wheat crepes. We'll see how all goes. <BR> <BR> Sunday - Pong Pong Pork Chops and Mashed Rutabagas (Ruta's leftover in freezer from fall) <BR> <BR> Monday - Roasted Salmon, Roasted Garlic Scapes and Steamed Broccoli <BR> <BR> Tuesday - Spinach and Canadian Bacon Omelets with Whole Wheat Toast <B... Sat, 12 Jun 2010 07:25:56 EST menu plan in retrospect? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34739519 ok i did not post again my menu for this last week...but i did plan some nutricious meals... <BR> <BR> monday's meal was inspired by my spark buddy windee and her new food/lifestyle blog....it was everything i had on hadn--ground turkey, spinach, tomatoes, salsa, oatmeal, ground flax, and red bell pepper bake--my version contained modifications based on her recipe which was her modification from the original recipe <BR> <BR> tuesday--just a big salad with tons of goodies in it <BR> <BR> we... Fri, 11 Jun 2010 14:18:07 EST the menu the menu (vegetarian) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34642294 This week the farmer's market exploded with fresh produce and I am SO excited about it! I know the next few weeks will involve eating a lot of veggies and that is always a good thing! <BR> Monday: fresh romaine salad topped with tomato bruschette and a piece of crostini <BR> Tuesday: pasta tossed with fresh mozerella, tomatoes and basil with a side of green beans and a fresh romaine side salad <BR> Wednesday: Date night <BR> Thursday: home made veggie pizza <BR> Friday: TBD but it will be som... Mon, 7 Jun 2010 10:41:08 EST Charmaine's Menu 6/7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34638301 Monday - Pulled Pork with Kale and White Beans <BR> Tuesday - Shredded Beef with brocolli <BR> Wednesday - On Your Own <BR> Thursday - Crispy Pesto Chicken with Green Beans and Grilled Zucchini <BR> Friday - Out to Eat Mon, 7 Jun 2010 07:46:39 EST Erin's Menu week of 6/6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34621441 Don't have to plan many nights this week, there's so much going on! :-) <BR> <BR> Sunday <BR> Out - high school graduation party for a family friend <BR> <BR> Monday <BR> Pasta w/meat sauce, caesar salad <BR> <BR> Tuesday <BR> burgers, veggies and dip <BR> <BR> Wednesday <BR> nachos <BR> <BR> Thursday <BR> End of year bbq at school <BR> <BR> Friday <BR> Paul and I head to Carmel for the weekend, WOO HOO! <BR> Sun, 6 Jun 2010 11:03:01 EST I am the Grill Master! ; ) Tami's Menu 6/7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34614384 This week I am grilling a LOT. I just hate to heat up my kitchen with an oven. Trying some new recipes this week! <BR> <BR> <BR> Grilled Flounder BLT's w/ coleslaw <BR> <BR> Grilled Kansas City-style BBQ Chicken with light potato salad and veggie tray <BR> <BR> Grilled Turkey Burgers with Smoked Gouda and cucumber-corn salad <BR> <BR> Thai Coconut Chicken soup over brown rice <BR> <BR> Tuna & Pesto sandwiches with big green salad <BR> <BR> Grilled Rubbed Steaks w/ horseradish cream a... Sat, 5 Jun 2010 22:49:51 EST Tami's Menu for Week of 6/1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34516089 Overate BIG TIME yesterday - and didn't pass up on the Cheesecake Factory Chocolate Cheesecake. Oooops! Still using up meat I have on hand: <BR> <BR> Split Pea Soup <BR> <BR> Seared Tuna Steaks with Strawberry Glaze over quinoa <BR> <BR> Bourbon Chicken with Garlic Mashed Potatoes and Roasted Veggies <BR> <BR> Grilled Fennel-Garlic Chicken with grilled sweet potatoes <BR> <BR> Chipolte Chicken with brown rice and fresh veggie tray w/ Southwestern dip <BR> <BR> BBQ Chicken Pizza on home... Tue, 1 Jun 2010 14:03:28 EST Eva's menu 6/1-6/4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34514878 whoot whoot whoo!! <BR> <BR> i am back on track with menu planning FINALLY! i could not take it anymore....over the weekend i organized all my recipes and found ones to incorporate into a 4 day plan....but my intentions are to create a month menu as i mentioned before... <BR> <BR> Tuesday: whole wheat pasta with brocilli & zucchini with homemade pesto--i am refurbishing the pasta from sunday's meal and the pesto from lunch on saturday, combining both and adding some fresh green veggies <BR>... Tue, 1 Jun 2010 13:15:24 EST back on track! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34511451 This weekend was fabulous in so many ways but my meals certainly weren't planned. I was nervous about this as a number of the situations were dangerous ones (BBQ potluck, lunch out with friends, going to movies, drinking) but I did a good job of monitoring myself and when all was said and done I am pretty proud of how I did! <BR> This week though I want to make sure I'm keeping track of my calories and working out regularly so here we go: <BR> Tuesday: Mexican- "stuffed pepper enchiladas" wit... Tue, 1 Jun 2010 11:10:43 EST Yolanda's Menu - 5/31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34505462 Ok, so this weeks menu isn't very complicated, but considering I didn't plan last week, it is already helping. Here it goes: <BR> <BR> Monday <BR> BBQ Chicken, Green Beans, Baked Potato <BR> <BR> Tuesday <BR> Chicken, Veggie & Pasta Toss <BR> <BR> Wednesday <BR> Tilapia, Rice, Asparagus <BR> <BR> Thursday <BR> Hamburgers (homemade if possible - make Wed night) <BR> Salad/Raw Veg <BR> <BR> Friday <BR> Leftovers OR <BR> Omelets & French Toast/Pancakes Tue, 1 Jun 2010 06:34:22 EST Charmaine's Menu 5/29-6/4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34461693 Saturday - Grilled Asparagus and Hamburgers <BR> Sunday - Rosemary/Garlic Roasted Chicken & Roasted Turnips/Garlic Scapes <BR> Monday - Roasted Chicken Salads <BR> Tuesday - Shrimp, Spinach and Mushroom Barley <BR> Wednesday - On Your Own <BR> Thursday - Spinach Gnocchi with Homemade Pesto and Salad <BR> Friday - Out to Eat Sat, 29 May 2010 17:45:44 EST finding what works for you! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34439970 i want to give a special thanks to one of our newest menu planners members for the inspiration for this post as well as inspiring me to get back on top of my menu planning... <BR> <BR> dolly's post was asking about our strategies in menu planning (not exact words) and it made me start to think about what i used to do when i had time to menu plan....which come to think of it, i was menu planning, just not posting because i did not want you all to judge that i've been making the same meals ove... Fri, 28 May 2010 12:06:40 EST How do you menu plan? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34395010 I've tried before but I never stick to it, I always decide what I want to eat in the morning but I would love to plan a menu, tips????How do I get started? Any tools/supplies I need(binders etc) <BR> How does everyone plan? Wed, 26 May 2010 10:58:17 EST mary's veg menu 5/24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34340421 This week I'm keeping it simple and trying to use up some ingredients I have from other meals. <BR> Mon - whole wheat pasta with FRESH mozerella and tomato <BR> Tues - home made pizza loaded with veggies on a wheat crust <BR> weds - bean quesadillas and broccoli (I LOVE broccoli so this is a treat!) <BR> Thurs- homemade vegetarian minestrone with baguette <BR> <BR> These are all of my "easiest" meals because this week at work is going to be very busy and I want to make sure I have more time... Sun, 23 May 2010 23:33:13 EST Erin's menu 5/23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34339822 We've had two successful experiments this weekend! Pasta with asparagus and pancetta, with cannellini bean crostini, Fri night (Cooking Light recipe of course). And tonight we did pizzas on the bbq, which came out fantastic! <BR> <BR> This week is going to be nuts - three birthday parties (including my daughter's), swim lessons, family coming, aieee! So we're trying to plan rigorously. <BR> <BR> Mon. <BR> Soba noodles w/peanut sauce, asian 'slaw <BR> <BR> Tues. <BR> Grilled cheese san... Sun, 23 May 2010 23:01:34 EST Tami's Meals Week of 5/24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34335528 Our budget is really tight right now, so I am using up what I have around, including a couple of pounds of roast turkey breast. <BR> <BR> Turkey Monte Crisco Sandwich (CE Mag) with coleslaw <BR> Turkey Soup <BR> Pork Picatta over ww pasta with steamed veggies <BR> Tex Mex Sloppy Joes (CE Mag) <BR> Healthy Tuna Casserole (CE Mag) <BR> Red Lentil Soup (MyRecipes.com) with a green salad <BR> <BR> Sun, 23 May 2010 19:16:21 EST New and saying hello ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39781x34202191 Hello everyone ! <BR> <BR> I just recently found and joined this team. I look forward to meeting you all and picking up some good tips for meal planning. I REALLY NEED TO WORK ON MY MEAL PLANNING SKILLS !!! So, i will be lurking around here to see what you girls are up to and how you do it. <BR> <BR> <em>104</em> Mon, 17 May 2010 14:14:14 EST Saving DInner Low Carb Menu this week! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34199039 I broke down and subscribed to Saving Dinner's menu mailer. It was on sale for $27 for the entire year! I chose the Low Carb menu choice this week: <BR> <BR> Chicken and Curried Spinach <BR> Beef and Pepper Stir-Fry Salad <BR> Citrus Salmon Escarole <BR> Onion Glazed Pork <BR> Roasted Turkey with Cool Yogurt Sauce <BR> Mushroom and Herb Chicken <BR> <BR> Sunday night -hubby cooks. Can't afford to eat out right now, thought I envy those who can!!! <BR> Mon, 17 May 2010 12:12:16 EST Mary's Menu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x39781x34197441 This week I'm trying to use up random leftover ingredients before they go bad so it's a little more random than usual.. <BR> Monday: black bean soup with brown rice and vegetables <BR> Tuesday: roasted vegetable pizza on whole wheat crust with feta cheese and a side salad <BR> Wednesday: Risotto (with leftover veggies-whatever I have left!) breadsticks and side salad <BR> Thursday: cheese and crackers, fruit and salad (AKA "snackies") <BR> Friday: grilled vegetable skewers <BR> I also plan... Mon, 17 May 2010 11:13:23 EST