SparkPeople Physically Healthy and Trim Sistazs Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=38213 This group is designed for our African American SISTAZ who are looking for support. No one knows how to get rid of these soul food fed hips, bellys and thighs better than another sister. SparkPeople Physically Healthy and Trim Sistazs Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=38213 MAKING THE RIGHT CHOICE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x54064777 FAD DIETS are not the right choice for weight loss.you may lose on these so called super diets,better known as fad diets.they offer fast results,but the only downside to most of them.that they are very unhealthy and hard to stick to.and sometimes they do more harm than good.That's hy it is important that we do all of the hard work now.it will really pay off I the end <em>104</em> Tue, 9 Jul 2013 19:12:16 EST MAKING GOOD DECISIONS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x50994087 WELL EVERYONE,YOU KNOW HOW VERY IMPORTANT IT IS,TO MAKE GOOD DECISIONS AND HEALTHY FOOD CHOICES.ESPECIALLY WHEN IT COMES TO GETTING HEALTHIER,LOSING WEIGHT,AND IMPROVING OUR QUALITY OF LIFE.THESE ARE VERY IMPORTANT FACTORS OF OUR LIFE.WE MUST WEIGH WHAT WE EAT BEFORE WE EAT IT.IS IT GOOD FOR US?SHOULD WE EAT IT?WILL IT SABOTAGE MY DIET AND WEIGHT LOSS GOALS?I BELIEVE IF WE DO THIS WE WILL HAVE GREAT SUCCESS! <em>334</em> <em>306</em> <em>381</em> <em>386</em> <em>380</em> Tue, 27 Nov 2012 22:29:37 EST Consistency http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x47617128 I have been trying to recover and need help and ideas on staying consistent. I am looking for ideas to help on this journey that I am on. Thanks, I have sistazs to help! Mon, 16 Apr 2012 22:02:50 EST Hi...I'm Aesha. New to the site. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x38213x47337368 Hi. My name is Aesha and I live in Jamaica, NY. I just joined this site this morning. I currently weigh 177 lbs and my goal is to lose 25 lbs by my next birthday (in July). Joined this group for support. <BR> <BR> Fri, 30 Mar 2012 08:10:02 EST I'm Back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x46823846 It has been a journey ut I am back on track.... Wed, 29 Feb 2012 06:36:56 EST Changing workout routine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x46653494 I tried spinning this week. The seat was hard. However it was very challenging. I like the class. just wished they had a way to make the seat more comfortable. Sat, 18 Feb 2012 23:18:37 EST zumba videos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x45651637 Do anyone know any great zumba videos? Mon, 26 Dec 2011 09:35:31 EST One Thing 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x45564561 4 workouts this week. Sun, 18 Dec 2011 19:24:27 EST One Thing 5! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x45172617 This week I would like to add drinking 64 ounces of water per day. 8 glasses that is. Let's keep the momentum going! Sun, 20 Nov 2011 18:47:45 EST One Thing IV! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x45026073 I lost 3 pounds this week. Grateful. I am going to continue to blog at least once a week and go back to writing down everything that I eat. I know we have done this before since I didn't do it right, I am doing it again. Thanks everyone for your support. Fri, 11 Nov 2011 08:25:26 EST One Thing III http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x44909260 Goal is to blog how your week went at least once a week. This will at least get us on here once a week. How are things going out there? Thu, 3 Nov 2011 21:26:52 EST One Thing II http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x44431148 This week, in addition to if you bite it, you write it, I am going to limit my eating out to no more than twice per week. How does that sound for you? Tue, 4 Oct 2011 22:23:00 EST One Thing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x44308256 I have not been having much success getting back on track with my fitness goals. I got off track in January and have been going down hill ever since. That being said, I would like to focus on one habit that I will commit to doing better each week. On Wednesday of every week, I will add another habit. Do I have any takers that are willing to take on this challenge with me? My first haabit change is to write down every single thing I eat no matter what. Does anyone want to join me? I cou... Tue, 27 Sep 2011 21:25:33 EST 4 months http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x43909218 It's countdown time! What are your plans to end the year on a strong note? Mon, 5 Sep 2011 06:45:55 EST august goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x43276504 How do you plan to reac your goal? Sat, 30 Jul 2011 16:55:13 EST Plans for August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x43228800 Has anyone set any goals for the month of August yet? Wed, 27 Jul 2011 20:17:38 EST Check out this blog about being healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x41461539 <link>10 Signs You are Getting Healthier Even if the Scale Doesn’t Move </link> Tue, 26 Apr 2011 20:40:09 EST Memorial Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17786x38213x41443285 <em>306</em> <BR> <BR> <em>195</em> and commit to the challenge! <BR> <BR> It's all up to you to decide what you are going to challenge yourself to do this month. You know where you are, you know what you need to do, and remember, all the motivation and the cheerleading in the world does not take the responsibilty away from you! This is your challenge. <BR> <BR> You make the call! You decide your <em>292</em> ! You decide your <em>56</em> . <BR> <BR> Update as frequently as you ... Mon, 25 Apr 2011 23:26:53 EST Easter Sunday Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17786x38213x40672978 <em>452</em> <em>450</em> <em>451</em> <em>449</em> <em>453</em> <em>448</em> <em>452</em> <em>450</em> <em>451</em> <BR> <BR> Time for the Easter Sunday Challenge! <BR> <BR> Easter Sunday is 5 Sundays from today. Let's work hard to lose another 10 pounds or 10 inches in 5 weeks. Today is a good day to reassess, weigh in, take your measurements, and get moving. <BR> <BR> Each week we will update <BR> <BR> SW : <BR> CW: <BR> GW : <BR> FM: <BR> TI: <BR> <BR> <em>452</em> <em>... Sun, 20 Mar 2011 10:45:56 EST Gettin' down with the group! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x38213x39914605 Greetings ladies! <BR> <BR> I've been with SP for over a year now and have been running for about the same amount of time. I'm always looking to join groups of like-minded individuals and spread the message of health and self-love throughout our communities. Hope everyone is having an enjoyable Valentine's day and if you aren't, tomorrow is another day to make it right. Looking forward to getting to know each and every one of you! Keep sparkin'! Mon, 14 Feb 2011 14:24:56 EST St. Patrick's Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17786x38213x39892833 <em>137</em> <em>437</em> <em>440</em> <em>137</em> <em>437</em> <em>440</em> <em>137</em> <em>437</em> <em>440</em> <BR> <BR> I know some of us have joined this team to continue making healthy choices, and others have joined to get physically healthy and trim, well, I think it's important to remember that maintaining a healthy weight is about more than just healthy eating. This month for St. Patrick's Day I will challenge you to continue to make healthy choices and w... Sun, 13 Feb 2011 15:31:04 EST Valentine's Challenge Week 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17786x38213x39765520 <em>346</em> <em>335</em> <em>129</em> <em>34</em> <em>306</em> <em>346</em> <em>335</em> <em>129</em> <em>34</em> <BR> <BR> Alright my sistaz, <BR> <BR> Time to step it up! <BR> <BR> Week five of the Valentine's Challenge starts on today 1/30/11. Remember our goal is to lose 10 pounds or 10 inches by 2/14/11 and reward ourself with a $20 maximum on the reward. <BR> <BR> First Step: Commit to this challenge <BR> <BR> Second Step: Weigh in and post your weekly Starting Weight ... Mon, 7 Feb 2011 21:52:01 EST weather http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x39614651 I have been home bound most of the day due to winter blizzard in my area. <em>46</em> Tue, 1 Feb 2011 17:40:51 EST February is Heart Healthy Month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17786x38213x39609972 <em>195</em> <em>26</em> <em>195</em> <em>26</em> <em>195</em> <em>26</em> <em>195</em> <em>26</em> <em>195</em> <BR> <BR> <em>195</em> Make the commitment. You can use this thread to keep you accountable for those <em>26</em> healthy choices you are making this month. <BR> <BR> February is here. It's <em>26</em> healthy month. This month, in addition to the challenges to get physically fit, healthy, and trim, let's make sure we start to make changes to strengthen our <em... Tue, 1 Feb 2011 14:29:58 EST Valentine's Challenge Week 4 (1/30-2/5) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17786x38213x39552165 <em>346</em> <em>335</em> <em>129</em> <em>34</em> <em>306</em> <em>346</em> <em>335</em> <em>129</em> <em>34</em> <BR> <BR> Alright my sistaz, <BR> <BR> Time to step it up! <BR> <BR> Week four of the Valentine's Challenge starts on today 1/30/11. Remember our goal is to lose 10 pounds or 10 inches by 2/13/11 and reward ourself with a $20 maximum on the reward. <BR> <BR> First Step: Commit to this challenge <BR> <BR> Second Step: Weigh in and post your weekly Starting Weight ... Sun, 30 Jan 2011 11:40:01 EST Valentine's Challenge Week 3 (1/23 - 1/29) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17786x38213x39355026 <em>346</em> <em>335</em> <em>129</em> <em>34</em> <em>306</em> <em>346</em> <em>335</em> <em>129</em> <em>34</em> <BR> <BR> Alright my sistaz, <BR> <BR> Time to step it up! <BR> <BR> Week three of the Valentine's Challenge starts on Sunday 1/23/11. Remember our goal is to lose 10 pounds by 2/13/11 and reward ourself with a $20 maximum on the reward. <BR> <BR> First Step: Commit to this challenge <BR> <BR> Second Step: Weigh in and post your weekly Starting Weight and whether... Sat, 22 Jan 2011 08:22:05 EST Water Weight... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x39228664 My weight keeps going up and down a little. When I think I am making progress it most often is water weight that I have loss. <BR> <BR> Does anyone know how I can tell if I actually lost weight or water? Mon, 17 Jan 2011 11:47:39 EST Water Weight... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x39228622 My weight keeps going up and down a little. When I think I am making progress it most often is water weight that I have loss. <BR> <BR> Does anyone know how I can tell if I actually lost weight or water? Mon, 17 Jan 2011 11:46:42 EST Valentine's Day Challenge Week 2 (1/16 - 1/22) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17786x38213x39177956 <em>346</em> <em>335</em> <em>129</em> <em>34</em> <em>306</em> <em>346</em> <em>335</em> <em>129</em> <em>34</em> <BR> <BR> Alright my sistaz, <BR> <BR> Week two of the Valentine's Challenge starts on Sunday 1/16/11. Remember our goal is to lose 10 pounds by 2/13/11 and reward ourself with a $20 maximum on the reward. <BR> <BR> First Step: Commit to this challenge <BR> <BR> Second Step: Weigh in and post your weekly SW <BR> <BR> Third Step: Join the team goal of 2500 crunche... Sat, 15 Jan 2011 10:48:24 EST Celebrate Healthy Choices http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x38213x39050399 <em>267</em> <em>492</em> <em>277</em> <em>496</em> <em>466</em> <em>267</em> <em>492</em> <em>277</em> <em>496</em> <BR> <BR> Use this board to post healthy choices daily. Make sure you are eating at least 5 servings of fruits and vegetables daily. Also, watch your calorie intake. <BR> <BR> Your body needs Calcium <em>466</em> <BR> <BR> Your body needs protein <em>496</em> <BR> <BR> Your body needs fiber <em>45</em> <BR> <BR> Your body needs fat <em>487</em> Make sur... Mon, 10 Jan 2011 18:09:37 EST Valentines Challenge Week 1 (1/9/11 - 1/15/11) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17786x38213x38984098 <em>346</em> <em>335</em> <em>129</em> <em>34</em> <em>306</em> <em>346</em> <em>335</em> <em>129</em> <em>34</em> <BR> <BR> Alright my sistaz, <BR> <BR> Week one of the Valentine's Challenge starts on Sunday 1/9/11. Remember our goal is to lose 10 pounds by 2/13/11 and reward ourself with a $20 maximum on the reward. <BR> <BR> First Step: Commit to this challenge <BR> <BR> Second Step: Weigh in and post your SW <BR> <BR> Third Step: Join the team goal of 2500 crunches per we... Sat, 8 Jan 2011 10:41:49 EST Physically Fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x38913554 Please use this thread to post your workout and minutes. <em>216</em> <em>237</em> <em>231</em> <em>401</em> <em>418</em> <em>318</em> <em>326</em> <em>320</em> <em>311</em> <em>323</em> <BR> <BR> You should aim for at least 30 minutes a day, 5 times a week of doing something physical so you can get and stay physically healthy and trim. Wed, 5 Jan 2011 18:15:49 EST Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x38213x38913453 Hey Sistaz, <BR> <BR> With the start of the new year, let's go ahead and get aquainted or reaquainted. <em>220</em> . <BR> <BR> Let me start with an introduction of myself. My name is Clara and I have been on this weight loss journey forever. <BR> <BR> My mother paid for me to join Jenny Craig in 2006 and I lost 30 pounds in 6 months. Well, as soon as I got off Jenny, I gained it back. Then I got on Jenny again at the end of 2007 to prepare for my wedding in June 2008, and I failed co... Wed, 5 Jan 2011 18:09:48 EST Valentine's Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17786x38213x38908301 Alright Sistaz <em>306</em> , <BR> <BR> Our first big challenge will begin on 1/9/11 and end on 2/12/11. Our goal is to lose 10 pounds in those five weeks. Just in time for <em>26</em> <em>26</em> <em>26</em> Day! <BR> <BR> Each week, one of your team leaders will post a challenge for you. These challenges will be in addition to our team goals. For example, a team goal is to do 2100 crunches per week (as a team), if a weekly challenge was to do 50 crunches per day, this would be in a... Wed, 5 Jan 2011 14:42:18 EST Holidays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x38213x37817653 what are your plans to keep from over eating during the holidays? Mon, 8 Nov 2010 21:53:26 EST Walking 1 Mile Per Day for One Week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x37807008 Is anyone interested in starting a weekly challenge here? One that starts small and grows as the weeks go? Mon, 8 Nov 2010 12:34:05 EST caloric intake http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x37464137 Today I began my 1400-1600 calorie intake.i went to see a dietician yesterday.She suggested 1400 calories.I left thinking this woman is crazy.Then my docotor agreed. Once i realise what I had been taking in large amount of high caliric food.I was like wow.Then I started planning something I hate to do.Yet while doing this I realise I am eating alot of food.Good healthy food that want weight me down later or bloat me.So I am writing down and planning my meals.Wishe me luck. Fri, 22 Oct 2010 07:12:54 EST Hola!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x38213x36771120 So glad I found his group!! Looking to jumpstart my weightloss efforts and be a part of a great support group. <em>213</em> Sat, 18 Sep 2010 16:32:51 EST whats your plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x35162991 What is your plan for this holiday weekend to stay on track? Fri, 2 Jul 2010 10:18:47 EST Fitness Journal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x35076594 Do you all have a fitness journal you take to the gym o track your workout regime? Mon, 28 Jun 2010 11:01:32 EST New Motto: Losing it from the inside out! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x38213x34416421 Im new to the group. Not new to Spark. Deleted last page and Im starting over. I need to drop 30-50lbs and I want to do it by the time Im 30. My plan to re-create my lifestyle..the life I want! <BR> Thu, 27 May 2010 10:30:21 EST How many calories do I need a day?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x34026280 I am seeing different calculations.....i googled and based on my weight and age...got about 1896 needed to lose about 2 lbs per week...on the Jillian Michaels site...it told me 1200-1400. <BR> <BR> None of these results including Jillian Michael's site included exercise with their equation. <BR> <BR> Help please!! <BR> <BR> I'm going to be cross posting this also..... <BR> <BR> Tks again. Sun, 9 May 2010 21:09:17 EST How many calories do I need a day?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x34026278 I am seeing different calculations.....i googled and based on my weight and age...got about 1896 needed to lose about 2 lbs per week...on the Jillian Michaels site...it told me 1200-1400. <BR> <BR> None of these results including Jillian Michael's site included exercise with their equation. <BR> <BR> Help please!! <BR> <BR> I'm going to be cross posting this also..... <BR> <BR> Tks again. Sun, 9 May 2010 21:09:13 EST How many calories do I need a day?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x34026273 I am seeing different calculations.....i googled and based on my weight and age...got about 1896 needed to lose about 2 lbs per week...on the Jillian Michaels site...it told me 1200-1400. <BR> <BR> None of these results including Jillian Michael's site included exercise with their equation. <BR> <BR> Help please!! <BR> <BR> I'm going to be cross posting this also..... <BR> <BR> Tks again. Sun, 9 May 2010 21:08:55 EST I'm here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x38213x33523320 Hi everybody, <BR> <BR> I'm glad I found you! I joined Sparkpeople awhile ago, and am feeling really motivated again. I just walked a 5K yesterday and can't wait to do the next one. I'm looking for motivation and inspiration and hope to provide the same. <BR> <BR> Have a great day! <em>403</em> Sun, 18 Apr 2010 14:18:32 EST What is YOUR motivation?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x33126172 What is your motivation for living healthier? Is it a longer life, to look fabulous, to be able to play with your kids or grandkids? Whatever it is...figure it out SOON so that you can have a successful journey! <BR> <BR> My motivations now are: <BR> <BR> 1- To look fabulous @ 41 <BR> 2- To be healthier <BR> <BR> 3- Fit into a smaller size…comfortably <BR> 4- Enjoy looking @ my NAKED body <BR> <BR> 5- Wear fitted clothes <BR> 6- Tuck my shirts in <BR> 7- Easier shopping <BR> <BR> 8 - Ru... Thu, 1 Apr 2010 10:26:51 EST Hiya!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x38213x33118312 Hello lovely ladies! I'm glad to have found this team and hope to be a great support and learn from everyone, too. <em>334</em> Wed, 31 Mar 2010 23:57:49 EST Tracking your progress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x30967281 Ladies, in order for the team goals to properly record what you are participating in you must click on the "JOIN GOAL". <BR> <BR> When you see "Track Goal" you have already committed to that particular goal. <BR> <BR> If you have any questions, please feel free to either ask it here, or send me a private message. <BR> <BR> Thanks! <BR> Connie Mon, 11 Jan 2010 00:43:14 EST How much weight do you want to lose? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x38213x30966946 I am aiming for 80 pounds to start. What about you? Mon, 11 Jan 2010 00:21:34 EST Biggest Loser 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x30814188 Who watched last night? Wed, 6 Jan 2010 06:28:57 EST Team Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x30789990 So does anyone have any ideas regarding a challenge for the team???? Tue, 5 Jan 2010 12:54:29 EST A New Year , A New YOU http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x30737110 Are you determined to meet your weight loss goals this year? If healthier habits and weight loss are among your new year's resolutions, give yourself a pat on the back for making health a top priority. <BR> <BR> The hard part is actually sticking to it and making real changes! Here are a few tips to help you keep on track with your weight loss resolution. <BR> <BR> Write your goals down <BR> If you want to truly do something, write it down. Journals, food diaries and to-do lists are extre... Sun, 3 Jan 2010 22:33:37 EST How do you plan on starting AND sticking to it? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x30659758 This is an article that Spark sent to me. I thought it good enough to share here...in case you didn't see it! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=73 </link> Fri, 1 Jan 2010 15:00:54 EST Good Motivational Story! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x30649774 I found this story on NPR. <BR> <BR> http://www.npr.org/templates/story/story<BR>.php?storyId=122107928 <BR> <BR> Fri, 1 Jan 2010 09:23:58 EST One Big Happy Family http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x30597415 I am watching this reality show in amazement. Bottomline they love to eat. I'm hoping by the end of the season they all will be under 300 pounds. Wed, 30 Dec 2009 00:32:22 EST Photograph yourself!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x30542926 Pictures don't lie. Take a pictures of yourself every week in your bikini or swimsuit. Snap 3 pictures ever week including a profile shot, frontal shot and rear shot. Include these with your diet diary and journal so you can see how your body looks each week while you make changes to your diet and exercise program. Remember, sometimes the scale does lie. Even though your scale may read that you have gained 2 pounds over the last 3 weeks, this could very easily be 3 pounds of lean muscle. Lean... Sun, 27 Dec 2009 20:26:05 EST Sketcher & Reebok Fitness Walker Sneakers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x30404823 Ok I am not about to lie... I want to try those sneakers out. Is anyone else curious about them like me? <BR> <BR> <em>68</em> Fri, 18 Dec 2009 14:55:33 EST Monique! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38213x30404763 I was watching E! Celebrity Transformations yesterday and they had a spot on her. I had no idea she was 262 pounds. She's down to 220 something and her goal is to get to 200. But she said if she didn't get to 200 it was all good because this was the best she has felt in a long time. If I can find the link on youtube, I'll post it here. It was motivating for me :) Fri, 18 Dec 2009 14:50:36 EST