SparkPeople Just Looking To Fit In Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=37854 Are you just looking to fit in to a group somewhere? Everyone is welcome and we hope you find the individual and group support you need on your journey to a healthier and fitter you. SparkPeople Just Looking To Fit In Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=37854 Katie's intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x53871822 Hi! my name is Katie. I am a single mom of a 11 year old daughter. I am began my weight loss journey in 1996. I weighed 250 pounds. I am currently 175 pounds. my current goals are <BR> <BR> working out with the 28 day spark boot camp <BR> <BR> and taming the sweet tooth challenge <BR> <BR> hope to make lots of friends Mon, 24 Jun 2013 18:09:50 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x53006721 I just joined sparkpeople because a friend told me about it. I have a lot of weight to lose and have been trying to figure out the best plan for me to be on. I'm more into veggies and fruits, and don't like to eat a lot of meat so I've mainly been joining that type of team. But your team appeals to me. <BR> Thanks for having me. <BR> Connie Wed, 17 Apr 2013 17:15:05 EST Here I go again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x52647300 I high have High hopes and middle self esteem. but im trying to stay on a roll. Just want to fit in and not do the crazy harmful things to my body and mind that got me here and kept me here for so long. Ya I need Help! Fri, 22 Mar 2013 12:13:45 EST I'm new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x52415280 I just joined this team & my name is Peggy. I am 65 years old & will be 66 in May & I am from Colorado. Looking forward to meeting you all. Wed, 6 Mar 2013 14:17:38 EST Nice to be here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x52264522 I joined this team a little while ago but am just starting to use it. My Name is Gini. I have been with Spark for 5 years with no results but I keep trying. I notice this isn't a really active team in some areas and that intimate space is what I need right now. I get overwhelmed on huge very active teams. I am just getting started on walking after being down froma broken leg. I am only able because of my weight and immobility for so long to walk 10- 15 minutes at a time. Most often it is indo... Sun, 24 Feb 2013 14:38:39 EST What is 1 thing you're proud of yourself for? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20997x37854x52235640 I'm proud of myself for FINALLY balancing my check book :) Fri, 22 Feb 2013 12:06:06 EST Exercise DVD suggestions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x52137114 Hi Team, <BR> <BR> I was wanting to pick up some exercise dvds for those days that I can't make it to the gym and I'm at a loss because there are soooo many out there. Which ones have you used that have been effective and are there any that you would NOT recommend. I would love to hear your guy's thoughts! :) Fri, 15 Feb 2013 12:31:27 EST Slow but steady? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x51951966 I re-joined sparkpeople in Dec 2012 with the goal of losing 50 lbs. I have been tracking my food daily and doing at least 20-30mins of jogging 4-5 times a week. So far I lost about 7lbs, its going slow and can become discouraging, but I think I will stick with it. I might have to reevaluate my goals, maybe if I have the goal of losing 1/2 lb weekly instead of 1lb weekly I will be able to see result and remain motivated. <BR> I think I need to look at this as a new way of living and not som... Sat, 2 Feb 2013 23:48:38 EST I'm getting healthy because........ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x51659224 I'm getting healthy because I want to have a baby Tue, 15 Jan 2013 16:34:07 EST Greetings to all.. :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x49881946 Hey everybody, this is my first time in the group but I've been on SP a few times before. I don't really feel comfortable in any of the other groups yet so I thought this one sounded right for me. My name is Jaclyn, (Jac for short) I'm 20 y/o, 5'6" and looking to lose around 20lbs. I'm really shy but would love to makes friends with somebody so please don't be afraid to leave me a message or add me. Thanks. <BR> <BR> <em>213</em> Tue, 11 Sep 2012 14:38:06 EST Wanting to get healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x49044305 I've got about 57 lbs I need to lose to reach my first goal and I'm hoping this team will keep me motivated since we're all in the same boat, more or less. Look forward to getting to know you thru the team. <BR> Wed, 18 Jul 2012 16:00:46 EST QOTD 7/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x48916233 We are half way into 2012! Hope the rest of the 2012 is a great as the first! <BR> <BR> Stop by 5 people and leave a fortune cookie goodie with one of the sayings from this website <BR> <BR> http://www.inspirational-quotes.info/ <BR> <BR> Tue, 10 Jul 2012 11:02:58 EST QOTD 6/28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x48729772 Instead of a question today, how about sharing some love. <BR> <BR> Stop by 5 random sparkpeople pages and leave a PinWheel (worth 5 points) goodie. Leave a note of encouragement and support. You can find random people off the message boards and blogs. <BR> Thu, 28 Jun 2012 08:38:20 EST QOTD 6/12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x48493967 What nice things can you say about your self? It easier to point out nice features and charactistics of someone else. What would you say about yourself that is nice? <BR> <BR> <BR> Do me a favor today. Sidle up to the closest mirror and gaze deeply into your eyes. <BR> <BR> Now repeat after me. <BR> <BR> Hiya beautiful. (Say it!) <BR> <BR> I am enough just the way I am. <BR> <BR> I am lovable, especially because of all my imperfections. <BR> <BR> I am whole, healthy, and f... Tue, 12 Jun 2012 15:02:20 EST Streaks..... post them here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x48385467 You've gone how long, doing what? brag about it here! Tue, 5 Jun 2012 11:21:04 EST Significant Others? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x48375782 Hi. I asked my husband recently about changing his eating habits and exercising - it did NOT go well. I'm wondering if anyone has gotten their S/O involved in Sparking and/or diet and exercise modification? If so how did it start? Just curious as I don't think mine is going to change.......Thanks! Mon, 4 Jun 2012 20:09:20 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x48361192 Hi everyone. My name is Missy and I'm new to this SparkTeam. I started Sparking at the beginning of 2012 but then lost steam. I'm looking to become more active on the site to keep my motivation up and do this! :) Sun, 3 Jun 2012 22:16:50 EST QOTD 6/1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x48321808 Summer vacation plans?? <em>334</em> Fri, 1 Jun 2012 07:32:15 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x48269077 My name is Janeene. Nice to meet everyone. Hope to make some friends here. Mon, 28 May 2012 21:12:01 EST back again :-( or :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x48225993 Hi, I am a married mom of 5. I live in Florida. <BR> I am back for the 3rd time. Here's how it goes for me ..... stick to a diet, loose 5 lbs, blow it, start over <em>24</em> <BR> I need to loose 50lbs to be a happy, healthy, curvy, confident, 34yr old. <BR> <BR> Fri, 25 May 2012 11:59:20 EST QOTD- 5/25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x48222181 Its memorial day weekend....plans for the long weekend? Fri, 25 May 2012 07:19:37 EST Just wanted to say "Hello" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x48212560 Hi Everyone, <BR> I was recently diagnosed with Multiple Sclerosis (last week) and wanted to introduce myself. I am scared. I am sad. I feel like I have no control over anything anymore! Any help or advice would be greatly appreciated it. I have decided to move forward with Rebif which I will self-inject 3 times a week. If any one has had any experience with Rebif I would love to hear it! <BR> Thanks, H. Thu, 24 May 2012 12:44:49 EST QOTD 5/17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x48107819 Volunteers are priceless to many organizations. <BR> <BR> Do you volunteer your time to organizations? If so, how often and to what groups. Thu, 17 May 2012 08:12:53 EST QOTD 5/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x48091209 We all know how important water is to our health. How much water do you drink a day? How do you track the amount that you drink each day? Wed, 16 May 2012 08:19:27 EST QOTD 5/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x48081946 Do you read books or magazines for fun (not for schooling reasons)? If so, what type of reading materials do you prefer? AND one more question, do you buy your reading for paper versions, use electronic (laptop, kindle or ipad), or borrow from library? <BR> <BR> <BR> <em>203</em> Tue, 15 May 2012 16:39:19 EST QOTD (Question of the day) 5/14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x48064666 If you read this and want to reply, please do even if the date is older. <BR> <BR> QOTD- Who's still around the Just Looking to Fit In team? Are you reading this?? <em>334</em> Mon, 14 May 2012 15:27:11 EST April Renewal Challenge..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x47466332 It's time for a new challenge ! I need to walk/exercise six days a week. I am kicking it off today, because it is the first day of my spring break (I work in a school). Who would like to join me in a commitment to exercise ? For those of you already commited, how about trying something new or pushing your workout a little harder ? Let's do it ! <BR> <BR> - Barb Sat, 7 Apr 2012 08:34:26 EST Hey there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x46738165 How are you guys doing? I'm Meg, 22 and looking for a buddy. Someone who is strong and motivational. A little bit about me? I go to college and work full time. I have 2 cats and one dog. I love, love, LOVE my family. I'm super laid back and down to earth (or at least I like to think so). I love children.... hmmmmmmmmm. I like doing pretty much everything. <BR> GOALS: make some new friends on spark people and keep track of my food and fitness. <BR> DOWNFALLS: FOOD!!! I love me some carbs! <BR... Thu, 23 Feb 2012 21:54:14 EST Tired of being an island http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x46536537 I just weighed my self and yes I gained like 30 pounds in I dont know maybe 3 months.I need help.Im ready again I just peeled myself back up I want to live a healthy life I need to loose around 240 pounds hard to see the light at the end of the tunnel but I know its there Sat, 11 Feb 2012 16:48:51 EST Introduction (Long over due) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x46014135 Hi SparkPeople, <BR> I am finally introducing myself. I joined SparkPeople back in Aug. 2011. Well, I should say I signed up because other than joining some groups I really didn’t do anything after that. However I have made up my mind to get serious about getting rid of some weight. I say "getting rid of" because I don't want to lose it and then find it again. I'm learning how to count calories which is working out ok so far. I have committed myself to working out at least three times a week.... Fri, 13 Jan 2012 18:54:43 EST January Jumpstart Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x45794809 Come join: <BR> <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=54344 </link> Tue, 3 Jan 2012 11:54:37 EST Put Two Words Together http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20997x37854x45577443 All you do is put two words together to make one! <BR> <BR> Work + Out <BR> Workout Mon, 19 Dec 2011 18:53:31 EST Recap 2011 and Looking ahead http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x45558266 How your your 2011? What went well and what did not? Did you meet any of your New Years's Goals? <BR> <BR> What are you hoping to accomplish in 2012? Sun, 18 Dec 2011 08:47:27 EST Hey Everyone!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x45555073 Hi! My name is Caitlin and I'm a 26 year old female. I currently weigh 225, and my weight loss goal is 40 lbs by May 5th. Like many of you, this is NOT my first time attempting to lose weight, but I am committed and determined not to make this time an ATTEMPT but a major accomplishment. <BR> <BR> I will be blogging, on almost a daily basis, so feel free to read along as I reach goals, experience setbacks ( cuz lets face it... this journey is hard, and we all will experience at least a smal... Sat, 17 Dec 2011 23:25:06 EST Holiday Traditions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x45502818 What are some of your Holiday traditions? Tue, 13 Dec 2011 21:59:20 EST New Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44881803 Did SparkPeople a few years back...AND...then got pregnant again ;) I'm not 6 months post-partum and ready to get back in shape and looking wonderful!!! <BR> <BR> Hello Everyone! Wed, 2 Nov 2011 09:40:18 EST Challanges? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x44834671 I see there are some old ones lingering will there be any new ones for the group to do to help us along on our weightloss journey? Sun, 30 Oct 2011 14:20:59 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44816382 I am 43 married have 3 children I have always been overweight. I have tried many different types of diets to lose weight have lost a little then gain it back. Right now I am finding everything so hard to do because I have gained so much weight I need to lose it for my health and to make me feel better. I don't have much support at home so I am looking for friends to help encourage me that I can do it. Sat, 29 Oct 2011 07:21:42 EST Good Morning Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44815848 The name of this team just seemed to fit for me. Hopefully I can connect with some of the others here and make the connection I have been looking for. <em>41</em> Sat, 29 Oct 2011 05:32:26 EST Heart Rate Monitors http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x44806636 Does anyone own or know of a really good heart rate monitor that also tells you the calories you are burning during the day? Fri, 28 Oct 2011 12:24:26 EST My Challenge for November is... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x44806233 My challenge for November is: <BR> to exercise every day, even if it's just 10min. <BR> <BR> Here is my plan for week one: <BR> 10/31~ 30min WiiFit <BR> 11/1~ 30min ST <BR> 11/2~ 30min WATP <BR> 11/3~ 30min ST <BR> 11/4~ 30min Yoga <BR> 11/5~ 30min ST <BR> 11/6~ 30min WiiFit <BR> <BR> How are you going to challenge yourself? Fri, 28 Oct 2011 11:53:12 EST Lets Go!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44795074 hey imm new to sparkpeople any suggestions???? Thu, 27 Oct 2011 18:23:15 EST Salutations :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44793842 Hello, my names Emily. I've been a member here for most of this year, but restarted my efforts in earnest, in August. So far I've lost about 15 lbs, but keep getting in my own way! I've gotten derailed quite a few times, but keep going back to it. <BR> <BR> I live in New Hampshire, with my boyfriend Chris and our daughter Vanessa, who turns 2 next month. The little one has inspired me to take a closer look at my life and what I want it to be like as I raise her. So, that's one big reason wh... Thu, 27 Oct 2011 16:41:14 EST Hi Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44793550 I Joined awhile ago, but did'nt really get into it, would like to rejoin to now so here goes, About me I Live in U K Married 51yrs to John, Have 3 Sons 1 married, with 6 children, and 3 Grand children, other 2 Sons are twins. not married, live together <BR> I am a BC Survivor, and it will be, 10yrs, on 18th Dec 2011, i have an under-active thyroid, had it for about 8yrs, and take 75ml Thyroxine, I was dx with type 2 diabetes May 2008 and take 1 metformin tb since Jan 2011 I was about 148l... Thu, 27 Oct 2011 16:17:02 EST hi all , new to this hoping it helps x http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44767647 Hi i am Amy, new to all this got some changes to make and am hoping this site helps. Drop by and say hi lets make some buddies :) Wed, 26 Oct 2011 05:07:31 EST maryhill12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44737205 H everyone,thank-you for the support that i have received,since joining sparkpeople,i hope to achieve my weight loss dream,it has to be now the right time,o by the way this is my 50th birthday,so it it is the begining of my journey. Mon, 24 Oct 2011 09:46:28 EST Trying this again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44736096 Hi every one, <BR> My name is Carrie. I have diabetes and high blood pressure. I want to lose weight to better control my diabetes. This time I am setting more realistic goals for myself. My first goal is to just lose 10 pounds. I also want to track my food and make sure I moving everyday, even if it is 10 mins. I have a more positive approach this time around. iI feel with the added motivation of Sparkpeople, I can finally make the changes I need for a healthier life. <BR> <BR> Mon, 24 Oct 2011 08:40:10 EST Hi Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44725308 Hi everyone, <BR> I am new to your team, and I thought I would introduce my self. My name is Mindy and I live in Kansas City, MO. I have two grown children of my own and an almost 2 year old grandson. My adult son lives with me and my husband Donnie. My husband has 3 grown sons and now 2 daughter-in-laws (as of Sunday October 16th), and an almost 4 year old grandson and an almost 2 year old granddaughter. My husband's grand daughter and my grandson are 20 days apart in age. We also have... Sun, 23 Oct 2011 14:58:50 EST New to this post. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44698037 I am new to this site but I am looking forward to making new friends & getting support along the way. Thanks. Fri, 21 Oct 2011 14:52:23 EST Our Newest Members~ Go say HI! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44679679 EDTASH0609 <BR> SHAINA_STULL <BR> SAMASHTON <BR> GRUMPYBEAR79 <BR> SHARONKNICELY <BR> FORTMACMOM <BR> SHONAC2 <BR> HANTHONY <BR> WICKRULEA <BR> MZLEAH63925 <BR> FATTYMAG49 <BR> SNIRVANA <BR> MARCIE2013 <BR> JOELGISELE <BR> JEN8329 <BR> CVARREGUIN <BR> SAPPHIRE591 <BR> NATASHIA8911 <BR> JEFECITA <BR> SUNSHINEBY5508 <BR> LYNN21ROSE <BR> NINJALOVEBUG <BR> <BR> Thu, 20 Oct 2011 11:28:10 EST Ready to start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44654941 Hi. My name is Jen. I am a 28 year old overweight female. I hate that word. Overweight. But it's reality and I am here to either change the reality or change my perception of it...whichever comes first. The only way to get where I want to go is to start so here I am, ready to start. I am here because I need help. I don't have much support at home so I am in this on my own. I have done the whole diet and exercise thing too many times before and I have failed most times. I am looking for tips, ... Tue, 18 Oct 2011 21:43:33 EST Scales and trackers???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x44604234 I want to fit in and have a cool looking tracker with my spark page and when I post.. I dont see where everyone gets to personalize that part :( Can someone tell me how or where to look?? <BR> Thank you :) Sat, 15 Oct 2011 19:34:44 EST I'm ready for a change! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44593083 My name is Courtney! I'm looking for positive, supportive friends. I've been lacking in the healthy department, and I'm ready for a change. I've hit rock bottom with gaining excessive amounts of weight, and I need & hope to meet many motivational people through SparkPeople to achieve my weight loss goal. Who knows? Maybe I can be motivational to you, too! :) Fri, 14 Oct 2011 21:56:29 EST returning to sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44572530 Hello everyone my name is Latricia. I'm a returning member to Sparkpeople. I decided to return so I can become healthy and lose at least 30 pounds. I feel I am getting older and I need to take control of my weight. So I am very happy to be back and hopefully I can stay on track this time. Thu, 13 Oct 2011 14:45:36 EST College Student who is ready to start fresh. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44530607 I am a sophomore in college going to school for Bio-medical Science. I started out at 180lbs and I have lost about 10lbs in a month or so. I think that by gaining more connections with other who are going through the same things I am, I will be able to stay focused on my goal. I would love to be able to run a 5K obstacle course (warrior dash) in July so hopefully if I start now, I will be able to reach my goal. My goal weight is between 190lbs-200lbs (no smaller), that is a size that I feel ... Tue, 11 Oct 2011 00:42:40 EST Intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44522301 Hi all! I'm new to Sparkpeople, just joined yesterday. <BR> <BR> I'm a 43 year old single mom of two busy teens. Well, almost. 15 yo son, 12 yo daughter. They keep me hopping, but also make it hard to get "me" time for my exercise at the gym, and I need to cook so quickly so many nights, plus plan around when they are here/with their dad, I am failing on the nutrition front lately. <BR> <BR> I'm here to get myself on track, eat well, lose weight (about 20-25lbs) and continue on my path to a... Mon, 10 Oct 2011 15:01:08 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44510327 Hi everyone, <BR> <BR> My name is Renee', I just joined. I am looking to lose weight and become healthier. I have struggled in the past trying to acheive these goals but have failed. I had really given up but realized that I have a lot to live for and need to become healthier. I am glad I found SP, it looks like a great place to find encouragement from people that has had the same problems. Looking forward to meeting everyone and becoming a better me. <BR> <BR> Sun, 9 Oct 2011 21:21:38 EST HELLO THERE ALL YOU SPARK PEOPLE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44502032 Hello my name is Bonnie and I'm a recent returnee to spark people......I joined a few years ago, but fell off because of my too busy lifestyle or just plain no motivation......Anyway I'm back with the program now and I'm doing good and I am truly trying now.....I recently joined the gym and am starting the spark lifestyle.....I want to encourage my daughter through action not words to get healthy and fit. Sun, 9 Oct 2011 10:11:35 EST Just Let it FALL Off -Challenge Week 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x44475148 Time for week 2! Saturday Oct 8 to Friday Oct 14 <BR> <BR> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <BR> <BR> Leaves FALL off to create new and fresh ones in the spring. Lets try some new things this week! For each of the following you do, you earn a leaf color. Do as many or as little as you'd like! Please stop by this discussion to share with us what you did and how it went. <BR> <BR> <em>465</em> RED leaf - Try a New exercise from a home dvd... Fri, 7 Oct 2011 11:50:21 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44319384 Hi! I am Amanda. I recently joined sparkpeople because I need to get healthy, of course. I am a mom of 2 girls, and married. Life has been extra challenging lately, and I am trying to take back control of my life. I know we all have challenges, so I am hoping to find support and be supportive to others, and make some new friends all while getting healthy. Wed, 28 Sep 2011 13:36:37 EST What Does Your Spark Name Mean? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x44304919 Hi team! <BR> <BR> We have so many new faces on our team it got me thinking about what each of your Spark names mean? I think this would be a great ice breaker to get to know each other a little better so let the conversation begin... Tue, 27 Sep 2011 17:46:24 EST Just Let it FALL Off Challenge Week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x44303783 Hi team! <BR> This is the 1st week of the Just Let it FALL Off Challenge. I've chosen each task listed below because I believe they all go hand in hand when losing weight! We've chosen to not have a point system..this is more about YOU and your journey and less about the points! However, the top 5 team members for each week will be recognized so don't forget to update your colors each day! Good luck and please let us know if you have any questions. <BR> <BR> Copy and paste this under the 1s... Tue, 27 Sep 2011 16:17:29 EST Also New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44300447 Hello All! <BR> <BR> I'm 29, Married, and live in the Southern US. <BR> <BR> I joined Spark People to start learning how to live a healthier lifestyle (and of course, implement that new found knowledge). I am obese, however focusing on pounds to lose has never worked for me in the past, so this time I'm focusing on feeling better/ healthy. Losing weight, when it happens, will just be an awesome bonus! <BR> Tue, 27 Sep 2011 12:28:44 EST Intro Post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44297098 Hello everyone!! This is my first post. I am new to spark people and pretty enthused about the site. I like the way that you get instant feedback on the choices you make. Taking control of the journey is important to me. I like that you are not dropped into a mold and expected to do as everyone else. I hope to make some friends here. Tue, 27 Sep 2011 09:19:46 EST nadine 3098 ... with 89 pounds to go http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44273667 lovely 25 yr old female from long Island, New York... Just wanting to say hi and make some friends/buddies... Sun, 25 Sep 2011 23:49:20 EST Just Let It FALL Off- Challenge for all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x44217386 <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <BR> Like the leaves on the tree...we want the fat to fall off this October. <BR> <BR> We are starting a team Challenge called Just let it FALL off! <BR> <BR> <BR> This will be for the month of October and you can join in at anytime! More details to come.. Are you interested?? <BR> <BR> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> Thu, 22 Sep 2011 11:12:24 EST Word Association Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20997x37854x44201742 The game is quick and easy. I'll begin by posting a word, and the next to reply types in the first word that they think of when they read the word left by the previous friend. <BR> <BR> READY??? <BR> <BR> Wed, 21 Sep 2011 13:37:30 EST I hope you can help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44167141 Hello all: <BR> My name is Lynn and i am trying to lose weight and eat alot healthier but it is so hard when i work long hours and have 2 children so i am hoping for as much encourgment as i can get thanks Mon, 19 Sep 2011 15:57:49 EST Auntof11boys http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44162805 Hi Everyone I am so excited to get started making a healthier life style for myself but I am having a hard time getting started any advice for me? Mon, 19 Sep 2011 11:51:50 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44161271 I'm new here and I'd like to say hello to everyone. I'm a bit on the shy side so when I saw the name of this team I just had to join. I really look forward to meeting new people. I'm excited to start accomplishing goals. :) Mon, 19 Sep 2011 10:36:05 EST Looking for Buddies? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44099598 Doing things are more fun with a buddy. Are you looking for a buddy to help you be accountable or to share with? Thu, 15 Sep 2011 11:43:58 EST Hello :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44053465 Hey everyone. I am pretty new to this site and really losing weight in general. I always have been unhappy with my body but I never knew how to change it, so I just became comfortable. Well now it is time to take action and stop just being comfortable in the body that I am in! My goal is to lose about 40 lbs to get down to 135. I want to take my time and exercise my butt off while also learning some healthy eating habits. This website seems like it could be a big help because of the trackers ... Mon, 12 Sep 2011 22:47:38 EST Eating healthy on the Weekend http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x44034215 During the week I do so good with my eating because I am on a strict schedule, but on the weekends I don't do so good. I don't necessarily binge but I eat way more than I do during the week. How can I make sure I keep focus and don't give up on the weekends? Sun, 11 Sep 2011 23:37:38 EST New Here ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x44019208 i've joined several teams when I started 3 weeks ago and with all the homework with college classes, i haven't found much free time to come and say hello. <BR> <BR> so, HELLO. it's bed time past actually... ... just wanted to let you all know I was here and I'll be hit and miss around here! <BR> <BR> <em>149</em> <em>198</em> Sun, 11 Sep 2011 02:19:38 EST Hey everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x43987591 Just joined hopefuly this program helps me and every one els who wants to lose weight and have a healthier life style a Fri, 9 Sep 2011 03:27:30 EST Reality hit me smack in the face http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x43983100 Hi there .... <BR> My weight loss journey truly starts today when reality hit me like a smack in the face. A team member and I decided we were going to support each other in getting healthier and lose weight. Well as things can happen where I work, this support thing grew into something bigger. Speaking of bigger, we are now doing our own version of the Biggest Loser and today was weigh in. I knew I was huge ... I refer to myself at work as "2 ton Tony" much to the dismay of my fellow wor... Thu, 8 Sep 2011 20:55:27 EST I Need Your Help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x43980080 I am doing a walk for Alzheimer's on September 24th and I have a goal of raising $200 for the cause. I would really appreciate the support! You can help me by donating to my team "Shakey Legs" by clicking this link <BR> <link>walk.kintera.org/faf/donorReg/donorP<BR>ledge.asp?ievent=481561&lis=0&kntae481<BR>561=17B2D5AF4B414CDDBF07C38F26EE5DDB&s<BR>upId=336580776&team=4842287&cj= </link> <BR> Any size of donation would help! <BR> I encourage all of you to get involved in charity walks and ... Thu, 8 Sep 2011 17:34:54 EST Hello, all. Guess what? I'm new. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x43961108 I always feel a bit silly with an introduction among many others. I'm not new to the Loosing Weight Game, but I feel now really is the time to do so. Not so much as to loose weight, but to feel better all around. I look forward to talking/discussing/chatting with you all! Wed, 7 Sep 2011 17:59:18 EST The thought that keeps me going is ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x43948202 ... that I will love the way I look and feel in a couple of months if I stick to what I'm doing! <BR> <BR> <em>243</em> Wed, 7 Sep 2011 03:51:13 EST Whey or Protein drinks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x43920517 Does anyone use whey or protein drinks? If so, which ones are good and not chalky or vitamin like? <BR> <BR> <em>478</em> Mon, 5 Sep 2011 18:21:47 EST Try a new food this weekend ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x43919364 New challenge......Let's try one new food this weekend. Maybe there's a fruit or veggie that's in season or new snack you've been hearing about. Let's take the plunge, try it and report back ! Mon, 5 Sep 2011 17:01:47 EST Take a hike, Saturday 9/10 ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x43919245 We are setting out a challenge to find a trail and hike this Sat. It can be as long as you like. If you can, take pictures and or notes to record here when you're done. I think walks should count, as not everyone is near a trail. Let's get moving ! <em>295</em> <em>311</em> Mon, 5 Sep 2011 16:51:01 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x43899065 Hi, I'm April. I just signed up for SparkPeople yesterday because I am tired of the social anxiety and health problems that I experience being obese. I'm only 25 and I am isolating and killing myself with my lack of healthy eating habits and exercise, so I am motivated to lose the weight and keep it off so that I can live longer and maybe even have a family someday (if I can get over my fear of meeting new people). <em>30</em> It's hard to keep motivated when you are only held accountable t... Sun, 4 Sep 2011 13:33:33 EST Exercise Programs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x43896962 Are you following an exercise program or have home DVD's that you like? Sun, 4 Sep 2011 10:58:43 EST Helloo mates http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x43879229 Helloo everybody, <BR> <BR> My name is Owen and 25 years old, am trying to lose weight soooo BADLY ;( , My problem is everytime i start on diet i quit it or let's say i give up, not only once. TONS times. I weight 90 KG with 175 cm height. <BR> <BR> When i think about it , i just need friends to help me keep this diet for long enough and do this togther. am mostly alone,so i need a little support and encourage. <BR> <BR> Sorry if i ask for much, i would die to get shaped and fit body........ Sat, 3 Sep 2011 02:48:59 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x43877741 Hey everyone! I joined because I really just need a team that can help me stay motivated the entire way of my weight loss journey and be excited for me! I want to be able to fell good about myself again and feel pretty! Fri, 2 Sep 2011 23:20:44 EST What does your SP name mean? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x43838198 Share what your sparkpeople name means. Wed, 31 Aug 2011 19:48:56 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x43833830 I started again today for about the 3rd time or so. So many changes in my life that i really feel this time will be "the time". I would love to be your friends through our journeys and help each other actually reach the goals we set for ourselves. <BR> My name is Catherine. Please feel free to visit my page and leave tips and comments. i will do the same. i am so excited to get started this time because it feels like it just might be the right time. Wed, 31 Aug 2011 14:50:22 EST Motivated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x43833705 Hello Everyone the reason why I felt a need to join a web-site to help me in my journey to lose weight is because I cant find anyone who will be dedicated to losing weight with me. It always starts off good but about a week later it goes down hill, so hopefully you guys can be the team that helps me keep going. My goal is to lose 50 pounds. My interest are going to church, being a mother and wife and dancing. Hope everyone meets their goals. Wed, 31 Aug 2011 14:42:23 EST Yet another newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x43825130 Hi everyone <BR> <BR> My name's Jo and I'm 33 yrs old. I'm a wife and a mother to four....... darlings. <BR> I gave up smoking in March, and just after that, started putting on the pounds. I now visit the gym at least twice a week - but I seem to eat more than I lose. <BR> <BR> I'm looking for motivation and friends. <BR> x <BR> <BR> <em>247</em> Wed, 31 Aug 2011 05:57:12 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x43816726 Good Afternoon, Everyone! <BR> I'm new to the group and wanted to take a moment to introduce myself. I'm Brenda, I am 39 years old. I am married to a firefighter and we have a 17 year old son. Things have been very hectic in my world for the last year. On Sept 2, 2010, my husband was diagnosed with cancer. He is 48 years old, so as you can imagine, we were not expecting anything like this to happen to us (BUT who does?). So for the last year we have had about 9 surgeries, and have been in th... Tue, 30 Aug 2011 17:01:48 EST Accountability http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x43806926 What goals did you have for yourself today? Did you do what you said you would do? Let us know here. Tue, 30 Aug 2011 06:53:15 EST Hello!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x43779245 Hi everyone! I am new to this site and very excited about it. I hope that this is a place where I can "fit in." I just want to be able to do the same activities that everyone else does and this is a great place to start! Sun, 28 Aug 2011 17:21:51 EST HEY THERE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x43767116 hello my name is Jackie im 31 and im sick n tired of being sick n tired! surely someone out there can relate. past few years ive gained 30lbs and ive done everything to knock it back off to no avail. i even decided to become a pesonal trainer and lost all but those last 10lbs,then almost suddenly, i hit a very real wall deep inside myself and gained all the weight back,lost my definition and that sexy lil' space between my thighs "again" huge BUMMER! so i have a question for anyone willing t... Sat, 27 Aug 2011 21:03:19 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x43749129 I really am struggling with weight lost, but this site seem so helpful and full of information. Also, there are so many friendly and helpful people reaching out to you! I feel great about this new beginning...I am counting you to help me along, and I am always there for you! <BR> <BR> Fri, 26 Aug 2011 17:00:11 EST This or That http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20997x37854x43652208 Pick which one you'd rather have and then repost with another this/that Sun, 21 Aug 2011 12:01:11 EST Blogs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x43509460 I noticed that several of us don't blog that much. Just wondering why not? <BR> <BR> Do you read and reply to blogs that other member write? I do find some are very motivational and good. <BR> <BR> Just wondering. . Fri, 12 Aug 2011 20:06:10 EST Just Looking To Fit In (New Member) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x43427246 Hi my name is Melanie Louise Jackson aka (Grease31), <BR> <BR> I have joined this particular group, as the title says (Just Looking To Fit In), i find it very hard to fit in anywhere, i was bullied at school (cos of my speech disability), i was bullied at work (asda) (cos of my speech disability), i hope that you will allow me to join your group & perhaps make sum new friends (i am a nice person when u get to know me), a lot of things have happened in my life, that have changed me as a perso... Mon, 8 Aug 2011 08:15:08 EST Summer Time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x42926163 HI Team, <BR> Just wondering if the summer time motivates you more to be active and eat healthy or do you feel more lazy and not making good food choices? Mon, 11 Jul 2011 12:44:15 EST 5 day walk/run exercise challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x42228178 Good morning ladies ! I'm back (Ms. NeverfinishwhatIstart) with a challenge to myself to walk 5 days between now and next Saturday (6/4 - 6/11) If you're having trouble getting started with exercise and would like to join me in your own one week challenge, post it here ! Now it's in writing....Aaaahhh ! We'll see how it goes and take it week by week ! <BR> <BR> -Barb <em>311</em> Sat, 4 Jun 2011 09:08:45 EST I am thankful for.......? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x40351044 What are you thankful for today? Sat, 5 Mar 2011 10:31:25 EST 20 minute exercise challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x39122207 O.k., girls, who's up for a new challenge ? Again, I'm having trouble getting into exercise, so I propose 20 minutes 3 times a week, with a bonus of a 4th day. Let's take 1 point for each 20 minutes and one point for each new activity we try. Shorts season is not far off and I just need to feel better in general. Who's with me ? We start today !! <em>311</em> <em>332</em> <em>312</em> Thu, 13 Jan 2011 07:21:49 EST I'm back in the game!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x38638490 Hi old friends!! and hopefully new ones <em>30</em> <BR> <BR> I'm re-introducing myself to the team. I left to start a team for pregnant woman 11 months ago when i found out i was pregnant. now that i have my little one (Marley) I need to re-start my weight loss. I gained 33lbs with my pregnancy. I have lost 26 and still have 7 to go until I get to my pre-pregnancy weight. THEN i have have about 25lbs to loose to get to an ideal weight. <BR> <BR> I'm just so happy to be back <em>213</em... Fri, 24 Dec 2010 11:58:28 EST 2010 in Review and Goals for 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x38524377 Recap your 2010 year and share what your plans are for 2011 Fri, 17 Dec 2010 10:04:19 EST hello :o) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x38518441 Hi everyone, <BR> <BR> I'm MJ I'm 33 and I've been on spark for a little over two weeks. As the team title states I'm "just looking to fit in" Thu, 16 Dec 2010 22:52:39 EST So, it's Wednesda y....... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x38360253 ......and I've made it through half of my first week on this last weight loss journey....and I'm really glad I found this place. The support I thought I'd have at home has not materialized just yet. We'll see where THAT goes! Wed, 8 Dec 2010 09:51:11 EST For Christmas I want... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x38291878 Hey Team, <BR> <BR> I thought it'd be fun to see what's on everyone's Christmas lists. And I'm hoping it'll give me ideas for what to get for all my family members. ;) <BR> This year I'm hoping for: <BR> <BR> Wii Zumba or Zumba DVDs <BR> Tickets to the dance series at the Civic Center <BR> Lego sets (my daughter and I collect them) <BR> a vacation to somewhere tropical (Hope Santa can fit that in his bag) <BR> A huge Christmas dinner with all my favorites calorie free (just kidding!) <BR... Sat, 4 Dec 2010 20:35:37 EST My Intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x38032365 I'm Vicki, 54, and over the past 30 years I've lost over 100 lbs, kept it off for over 16 years, then over the course of the last 14 years I've struggled to maintain, then to relose 90 lbs I gained over the last 5 years. Menopause played a big part in me gaining the weight plus a bad bike accident that made exercise next to impossible for months. The inactivity plus falling back into bad eating habits helped me to be 90 lbs heavier than I want to be. <BR> But I've also discovered that if I t... Sat, 20 Nov 2010 09:19:42 EST Team Birthday's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x38023802 Share with us your month and day of your birthday. Fri, 19 Nov 2010 17:35:38 EST Emoticon your Fruit/Veggies you ate today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x38023786 Post a emoticon for what your choice was for fruit and Veggies, if one isn't list just type it out. If you ate more than one of same kind, post it twice or three times..you get the point. Fri, 19 Nov 2010 17:34:21 EST Turkey Time Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x37983890 I'm feeling a challenge coming on... <BR> <BR> We all know that its hard work to get to a healthy weight and stay there. "They" claim (and I agree) to get to your healthy weight is 20% exercise and 80% food choices. You can workout all day and gain weight if you come home and eat a zillion calories. <BR> <BR> As tough as it is I am thinking of track your turkey calories to help us stay within a decent range. <BR> <BR> Anyone around that wants to join in? <BR> <BR> <BR> <BR> <em>429</e... Wed, 17 Nov 2010 13:12:19 EST 10 minutes a day of exercising http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x36990254 Hi Everybody ! <BR> I'm in desperate need of some exercise motivation.Some people say motivation actually comes from starting something first.So I will be exercising (starting today) everyday for at least 10 minutes. <BR> I'm hoping this will grow into at least 30 mins, but I need to start with baby steps....Who's in ? <BR> We can tally right here.... <em>311</em> Wed, 29 Sep 2010 07:08:15 EST Still Kickin' http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x36577764 I have gotten completely off track and now I am back and trying to find a way to stay motivated and get back to where I was. <BR> <BR> Ashamed to say I have gained 20 pounds. It's discouraging but I have no one to blame but myself. So I am back... I could use a buddy to help keep me motivated and vise versa... <BR> <BR> Hope you all have a HEALTHY and FANTASTIC day! Thu, 9 Sep 2010 09:06:46 EST Beck Diet Solution http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x36336992 I came across this book (also the SP team) but wanted to share it with you since it works with any "diet" out there. This book works on the mental aspects of weight loss. There is an introduction and then daily help for 6 weeks. The basics is working on changing the thought process using Cognitive Therapy to "think like a thin person". Although, I don't agree with the thin person part as I would use a different word like, 'healthy active person staying within their personal goal weight'. To ... Sat, 28 Aug 2010 17:47:49 EST Tally the Time of Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x35831356 Post your exercise time here and lets see if we can reach 100 hours. If we can, then maybe we can reach 500 or 1000 <BR> <BR> <em>34</em> <em>326</em> <em>319</em> <em>108</em> <em>331</em> <BR> <BR> When you post your time, add it to the team total. Wed, 4 Aug 2010 08:50:54 EST Candy Land Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x35422953 Anyone around that may want to do a short 2 week challenge? I have a few ideas but you have some that you'd like to share let me know. <BR> <BR> My idea is based on "candy land" board game-type challenge. Each day is color and there are chocolate pits to avoid, gummy ladders to climb and life saver bonuses. <BR> <BR> Anyone interested? Start date maybe...July 26th Thu, 15 Jul 2010 11:36:00 EST Couch to 5k http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x34863672 I know there are many teams out there that are about running and races. <BR> <BR> I am going to sign up for a 5k race at the end of July and will be aiming to jog most of it. I am going to use the couch to 5k program that is off coolrunning.com <BR> <BR> I am wondering if others on our little team would we interested in starting this program also. You don't have to aim to jog it, just aim to do 5k. <BR> <BR> <em>331</em> Thu, 17 Jun 2010 14:10:39 EST Wondering Who is around? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x34441996 I know I have been busy and not been on here as much. I do check in every now then to see how everyone is doing. Just wondering who is around. Fri, 28 May 2010 13:56:13 EST Hi again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x34272673 Hi Team... I was active with this team in December/January, but fell off the wagon until now. Maybe this time I will find a safer seat! lol. I have lost some more weight kind of by osmosis I think. I guess some of my little changes must have stuck, plus I was finally able to get off the medication that started my big weight gain to begin with. I have a class reunion coming quickly up, and I want to kick myself into high gear until that. How is the team going? Thu, 20 May 2010 13:59:00 EST How do you all get enough protein? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x33734841 I rarely reach my protein goal of 60-100 grams a day. Could you all share tips on ways I could increase my protein intake? Thank you in advance! Tue, 27 Apr 2010 10:08:03 EST Fell off the "wagon" .... : ( http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x33534350 Hi everyone , <BR> I have been "missing" fom the group for awhile - I was just lurking when I couldn't get online much then I stopped coming at all... but I have MAJORLY fell off the wagon, regained my weight,and am having trouble getting myself pulled back up.I have been having some health issues - mostly dealing with pain (possibly fibromyalgia or CFS have another Doc apt 28th of this month)ANYWAY regardless I have totally given up all diet soda in the hopes that will help in case I have... Sun, 18 Apr 2010 23:22:46 EST Are there Anymore Challenges? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x33374022 Hey Hey Julie <BR> <BR> Are there anymore challenges I can get into? <BR> <BR> Luv <BR> Ya <BR> Lisa Mon, 12 Apr 2010 07:37:35 EST Accountability Bootcamp (Challenge) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x33010842 Accountability Bootcamp is going to be the TOUGHEST challenge JLTFI team has every done. <BR> <BR> The bootcamp challenge is for 2 weeks starting on Monday April 5 to Sunday April 18. The main focus of this bootcamp is for each participant to become accountable to your team. This isn't just about meeting the goals, its also about being accountable for your actions. Did you meet your goals? If not, share why. Do not avoid your team when you are doing good, don't avoid your team when you fell... Sat, 27 Mar 2010 19:14:05 EST 10 (more) things you didn't know about me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x32896743 A while ago we had a thread that shared 15 things that you didn't know about me. Let's add to that. <BR> <BR> Please share 10 (more for those that did the 15 before) random things we didn't know about you. Tue, 23 Mar 2010 06:06:41 EST Hello from the "newbie!" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x32884035 Just joining this team because it seemed like it "fit!" :-) <BR> <BR> I am here to lose weight and get healthy! And if any of you live in Columbus, OH and want to hook up to walk or work out, let me know! <BR> <BR> Great success to everyone! <BR> Liza <em>260</em> Mon, 22 Mar 2010 16:16:55 EST Looking and found this team!! *s* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x32724422 hi all, <BR> Glad I stumbled onto your team. :) <BR> <BR> I'm almost..f...i'm 49 and would LOVE to reach my goal weight(not sure what that is yet but 140 lbs springs to mind)before the end of this year. Need to stay motivated and may need a kick in the butt now and again to keep me on track. :) <BR> Looking forward to getting to know you all. <BR> Mon, 15 Mar 2010 23:42:16 EST SHAMROCKS -Movement Focus tracking coins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x32692001 Please - On the First Line of your Daily Post put <BR> <BR> TODAY I EARNED xx COINS <em>412</em> <BR> <BR> <BR> SHAMROCKS Movement Focus <BR> --Wake up to a positive attitude, Earn a coin! <BR> --Finding opportunities for quick movements (microwave lunges, potty break wall push ups, laundry leg lifts, park car farther, etc.) Hey! a Coin! <BR> --Dance to a favorite song - Coinage! <BR> --Earn a Coin for each 10 mins of exercise - ChaChing! <BR> --Drinking water after exercise, get ... Sun, 14 Mar 2010 20:24:21 EST CLOVERS- Food Focus tracking coins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x32691983 Please - On the First Line of your Daily Post write <BR> <BR> TODAY I EARNED xx COINS <em>412</em> <BR> <BR> <BR> <BR> <BR> CLOVERS Food Focus <BR> --Wake up to a positive attitude, earn a coin <BR> --Tracking food (using any source), get a coin <BR> --Plan a meal and earn a coin <BR> --Drinking water- earn a coin for above your normal <BR> --Add 1 extra veggie to a meal and earn a coin <BR> --Find an alternative to an unhealthy snack, Coin! <BR> --Substitute non calorie bever... Sun, 14 Mar 2010 20:23:40 EST Questions on how to KISS a Leprechaun? lol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x32689195 ... Will I need to bend down? Or can I pick him up? <BR> <BR> no really. this will be for any questions about the challenge. <BR> <BR> It really IS simple. <BR> Choose your focus, Count how many times you do it per day.. Total the numbers. Post Your Count in the Group Thread.. with the first line reading: <BR> TODAY I EARNED xx COINS <BR> <BR> And Help Fill the POT! Sun, 14 Mar 2010 18:04:10 EST K.I.S.S. a Leprechaun (Keep It Super Simple) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x32689036 ***Please Do Not Respond To This Thread*** <BR> <BR> K.I.S.S. a Leprechaun (Keep It Super Simple) Challenge <BR> <BR> <em>441</em> **we are wee little folk that like to KISS** <em>441</em> <BR> <BR> This KISS a Leprechaun Challenge is a Group Effort to Fill the Pot <em>440</em> with GOLD Coins <em>412</em> <BR> <BR> Participants will have many opportunities each day of the challenge to Earn Coins (points) <em>412</em> that will be added to the Pot, so that come Friday, we'll have a FU... Sun, 14 Mar 2010 17:54:56 EST My choice for exercise today is..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x32662475 Let us know what you are doing for exercise. Perhaps it may give someone else an idea of something to try. Sat, 13 Mar 2010 11:38:15 EST K.I.S.S A Leprechaun (Challenge) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x32626824 Kiss A leprechaun (Keeps it Super Simple)Challenge. <BR> <BR> <em>440</em> <em>440</em> <em>440</em> <em>440</em> <BR> <BR> A quick focused 5 day challenge to fill the Pot with GOLD Coins... The coins earned are from doing challenges, tasks and bonuses. Your goal is help the group fill the POT. This is a group effort!! Details of how you can earn the coins will be posted soon. <BR> <BR> Starts Monday March 15th- Friday March 19th <BR> <em>137</em> <em>137</em> <em>137</em> <em>1... Thu, 11 Mar 2010 21:52:37 EST Tired of Being Judged, & I Want To Fit In! :-/ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x32575171 Yep, that's right! I'm tired of being judged. I want someone special in my life, but I don't seem to "fit" in. I'm short and round. I'm trying hard to change the being round part, but it's getting harder and harder. The lonely feeling is becoming stronger and stronger. My friends are all happy and married, and I'm alone. I no longer can relate to them like I use to. Will I ever fit in? Guys don't want me, and I feel like I don't really have any friends. :-( Wed, 10 Mar 2010 02:19:59 EST Thoughts on Out of Hibernation Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x32428148 I am not doing very well with my points this week and I was the one that chose the things to track. This week is an eyeopener for me - it has really shown me where I need to make some improvements since I chose the things that I needed to work on the most. I am finding I need to apply a lot bigger effort than I am doing if I am going to be accomplish my goals. <BR> <BR> My biggest problem is preplanning. I just cannot seem to get with it. I take too many days as they come with no forethough... Thu, 4 Mar 2010 09:06:06 EST Need help ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x32397916 I don't know if I'm in the right forum, but I need some suppport. I can't seem to stop eating. I don't even seem to want to. I know it's stress eating. I'll take whatever ya got ! A kick in the b*tt,words of encouragment or even a good old "stop feeling sorry for yourself" !! Thanks for listening ! AAaaahhh ! <BR> - Barb <BR> <em>24</em> Wed, 3 Mar 2010 08:16:57 EST Watch Out! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x32334760 Yep I'm baaaaaaack! I kick the down in the dumps feeling in the rear and scraped myself off the ground and I am back on track! FINALLY! WOOT WOOT! Hope everyone is doing well! <BR> <BR> Happy Monday! Hope you all have a WONDERFUL day! <BR> <BR> HUGS! <BR> <BR> ~Amanda~ Mon, 1 Mar 2010 08:23:20 EST About me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x32319577 I was asked to share a little about myself as I have just joined your group! <BR> My name is Karen,Im 48 years old and live on the north coast of NSW Australia, I think most of you are from the USA?..and thats great!..I met and married an American(from Seattle) 3 years ago,we chatted online for about two years before we married-he's the best! <BR> I have two children and 3 grandchildren. <BR> I first came upon sparkpeople last year but hadnt really contributed until this last week or so,its a... Sun, 28 Feb 2010 17:21:08 EST Hibernation Point Tracking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x32311543 Post your daily point total here. Sun, 28 Feb 2010 11:46:23 EST Hey Hey Hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x32288668 Hello All! <BR> <BR> I hope all is well, and YAY! For the weekend! My name is Traci, and I am just looking to fit in! :-) Let the fun begin! Keep up the hard work everyone! I look forward to getting to know you better! :-) <em>213</em> Sat, 27 Feb 2010 11:25:06 EST Hello All!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x32286603 Hello all! I'm 27 and from Indiana. I'm new to Spark People and I'm really excited to have found this place. I am so ready for results! I've gotten stuck in a rut and hopefully this is the motivation I need to get out of it. I actually like working out but finding the motivation for it in the past has been really hard for me. So this is it! I'm going to lose this weight! I'm going on my "honeymoon" (5 years late) in May and I'm bound and determined to look good for it. <BR> <BR> <em>213</em... Sat, 27 Feb 2010 09:49:18 EST Thanks for the invite!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x32252640 I am just getting back to SPARK after a two year drought. I had been under extreme amounts of stress. My father was dying from cancer while I was attempting to complete my masters degree in teaching. My father was able to see my accomplishment but we soon lost him a few mos later :( My health and well being TOTALLY took a back seat. I feel older in my 38 year old body and just wasted. I have been walking again for two weeks and eating right again as I have been diagnosed with type 2 diabetes!... Thu, 25 Feb 2010 21:15:13 EST Out of Hibernation Challenge (3/1 to 3/7) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x32159159 <BR> Out of Hibernation Challenge <BR> <BR> From March 1- March 7th <BR> <BR> This challenge is like no other that we have done. There are NO teams and you will set the goals and point value that are most important to you. The points per day are no more than 20 but you define what they are. If you are interested please let us know what your goals are for this challenge with the points. Then during the week, come back and let us know how you are doing. I will create a new tracking thread f... Mon, 22 Feb 2010 16:13:50 EST Hoping to fit in here ... and get fit! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x32148954 Hi, I'm Mandy ... I'm married with a nearly college-bound son (*sniffle*). I live in Westchester County, NY. This is the first time I'm really giving SparkPeople a good try, and so far, so good! I hope to get to know all of you! Mon, 22 Feb 2010 10:48:01 EST Calorie Intake http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x32007032 I have recently upped my calorie intake to 1200 from a too low 1000 per day, and I am having a problem today getting there. My total calories for the day are at 945 and I feel I have plenty to eat for the whole day and I eat every two hours. Any suggestions on how how to boost my calorie intake without feeling like I am biting off more than I can chew? Tue, 16 Feb 2010 16:01:07 EST Love Week- Love Others http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x31857429 Feb. 14 - Feb 20 is Just Looking To Fit In (JLTFI) Love week. This is a fun, do what you'd like, no points, no teams and share with our team kind of *thing* or *task* or *idea*. <BR> <BR> Look over the things you could do to Love Others. If you decide to do one (or more) of the ideas, please share with us what you did by writing a blog or reply to the discussion thread. <BR> <BR> <BR> Love Week- Ideas for others <BR> write a letter or send a note to someone you have not seen in a whil... Wed, 10 Feb 2010 15:44:08 EST Love Week- Love Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x31857392 JLTFI Love Week <BR> <BR> Feb. 14 - Feb 20 is Just Looking To Fit In (JLTFI) Love week. This is a fun, do what you'd like, no points, no teams and share with our team kind of *thing* or *task* or *idea*. <BR> <BR> Look over the ideas for things you could do to Love Yourself. If you decide to do one (or more) of the ideas, please share with our team what you did by writing a blog or reply to this discussion thread. <BR> <BR> <BR> <BR> Love Week- Ideas for yourself <BR> Give yourself ... Wed, 10 Feb 2010 15:42:12 EST Blurt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x31783005 Sometimes I have come to the team page -- felt like interacting.. but then didn't know what to say. <BR> <BR> One of the things that happens in my house is Blurting. <BR> I'll be having a conversation with my spouse or kids.. and all of a sudden they'll remember something completely off topic -- and blurt it out in the middle of the conversation -- it makes for an interesting moment :) (right C?) <BR> <BR> Sometimes here, I dont have an inspirational story.. or a Rah Rah moment.. or anythi... Mon, 8 Feb 2010 06:07:09 EST Feel good movies you watch again and again ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x31736392 Shall We Dance, Steel Magnolias (except for the very sad part, but I love the womens' friendships)and Legally Blond. (silly, but true)If she can go to Harvard, I can lose this last 20 lbs. ! LOL <BR> - Barb Sat, 6 Feb 2010 07:58:21 EST Take it to the Streets http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x31654787 Just wondering what you have registered for this year. Anyone walking, running or walk/run a 5k, half or full marathon? If so, when and where is it? We'd like to cheer you on from here. <BR> <BR> If you would like to do one but don't know where to find it, my favorite website that lists them (for the states) is www.runningintheusa.com <BR> <BR> Wed, 3 Feb 2010 09:24:47 EST Point Tracking WEEK #2 Tackle Your Dreams http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x31610493 Let's use this for Week #2. Yay team. Mon, 1 Feb 2010 19:46:17 EST New girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x31606450 Hey everyone, my name is Erica B. and I am 26 years old and weight 148 pounds. I need to lose weight and this time...for real! I can't wait to give insight to the group and get advice or experience from all of you! Mon, 1 Feb 2010 17:15:36 EST Hi, I don't know if i'm doing this right? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x31583106 Hi, I'm a new member, my name is Jaime and I'm from Green Bay, WI. I joined the super bowl challenge a little late! I'm on team "sights on the goal" and my points for today were: Jan 31st: 31pts <em>334</em> Sun, 31 Jan 2010 23:51:38 EST hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x31571315 Hi, i'm new here! <BR> and your group is groovy, i like it! <BR> my name is leena and i'm from spain, i love rock climbing and photography, and i'm on my way to being fitter and feeling great with myself, and hopefully finishing the city marathon. <BR> i'm so glad to meet you all and help in whatever i can! Sun, 31 Jan 2010 16:19:26 EST Team Map http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x31563773 This is an old Julie post but i was thinking that not a lot of people have added them selves to the map lately so I hope you don't mind Julie <em>30</em> <BR> <BR> Did you know we had a team map to show where everyone is from? <em>280</em> <BR> <BR> The map is located at the end of the team page. Select the link called "view team map". <BR> <BR> To add yourself to the team map: <BR> Find "Quick Links" which is on the right side <BR> Select My Sparkteams <BR> <BR> Select the preference... Sun, 31 Jan 2010 11:24:08 EST Cake Mania http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x31559984 Today (your last night) I woke up and motivation was not in my vocabulary even though I had a birthday cake to make. With all of you inspiration and support, and the help of a warm bath in CALGON I <BR> currently feel great. There was some interest in the cakes I make so if your interested feel free to visit my sparkpage photo gallery I have a few (not the one I made today yet) on there. My grandma taught me what she knows and I love Food Network Challenge I have learned a lot there too. I... Sun, 31 Jan 2010 09:11:25 EST Stories from While You Were Out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x31491745 If you have a funny or interesting story of something you have saw while walk/jogging outside, or working out the gym, please share them here. <BR> <BR> (I'm not referring to making fun of someone because that's not nice) Thu, 28 Jan 2010 13:46:10 EST What Inspired You Today?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x31401536 Every day I try to find something that inspires me to chase my dreams or to work harder to achieve a goal! Just thought I would start a thread to see what inspires you from day to day! <BR> <BR> Today I did three "real" push ups (no knees on the ground)! First time in who knows how long! It has inspired me to work hard at the gym... and I have been counting down the hours til I hit the YMCA! <BR> <BR> WE CAN DO IT! Mon, 25 Jan 2010 14:30:45 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x31383173 My name is Kymberly and I am 30 years old. My weight has been all over the place starting after I had my son. My highest weight was around 250 and now I am weighing in at 179 pounds. I would like to be at 150 pounds so I still have a little ways to go and I'm working hard at it. Sun, 24 Jan 2010 22:51:27 EST Vegetables - how do you learn to like them? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x31304921 I like broccoli and cauliflower and that's about it as far as veggies go (I know, weird choices for only liking a few). I also don't know how to cook healthy at all really. How do you learn to like more veggies without having to deep fry or drown them in cheese sauce? I know I won't be able to really become healthy without them - but I'm really struggling with this. It doesn't help that my husband doesn't like even those two. Although he will eat salad and raw cauliflower. <BR> Any suggest... Thu, 21 Jan 2010 23:07:25 EST Zumba? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x31303610 My daughter brought home a flyer from school and the 8th grade class is having a fundraiser of a Zumba fitness night. <BR> I bought a ticket, but now I've looked on google at some of the videos and I'm wondering if someone who hasn't danced since 1995 when she was in her Line Dancing phase, will be able to catch on quickly. Thoughts? Thu, 21 Jan 2010 22:14:14 EST Point Tracking for "Sights on the Goal" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x31279890 Water: Point Range (0-10), 1 point for each 8 oz <BR> Exercise: Point range (0-14), 1 point for each 10 minutes <BR> Fruits/Vegetables: Point range (0-8), 1 point per serving <BR> Track Calories: Track everything you eat/drink per day, Point range (0 or 5), <BR> Stay within your calorie range: Points 0 or 5 <BR> Vitamin: Points 0 or 5 <BR> <BR> <BR> <BR> Date: <BR> <BR> Water (0-10): <BR> Exercise (0-14): <BR> F/V (0-8): <BR> Tracking (0 or 5): <BR> Calorie Range (0 or 5): <BR> Vitam... Thu, 21 Jan 2010 07:31:28 EST Point Tracking For Huddle for Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x31279881 Water: Point Range (0-10), 1 point for each 8 oz <BR> Exercise: Point range (0-14), 1 point for each 10 minutes <BR> Fruits/Vegetables: Point range (0-8), 1 point per serving <BR> Track Calories: Track everything you eat/drink per day, Point range (0 or 5), <BR> Stay within your calorie range: Points 0 or 5 <BR> Vitamin: Points 0 or 5 <BR> <BR> <BR> <BR> Date: <BR> <BR> Water (0-10): <BR> Exercise (0-14): <BR> F/V (0-8): <BR> Tracking (0 or 5): <BR> Calorie Range (0 or 5): <BR> Vitam... Thu, 21 Jan 2010 07:31:07 EST Point Tracking for "Cute Quarterbacks" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x31279871 Water: Point Range (0-10), 1 point for each 8 oz <BR> Exercise: Point range (0-14), 1 point for each 10 minutes <BR> Fruits/Vegetables: Point range (0-8), 1 point per serving <BR> Track Calories: Track everything you eat/drink per day, Point range (0 or 5), <BR> Stay within your calorie range: Points 0 or 5 <BR> Vitamin: Points 0 or 5 <BR> <BR> <BR> <BR> Date: <BR> <BR> Water (0-10): <BR> Exercise (0-14): <BR> F/V (0-8): <BR> Tracking (0 or 5): <BR> Calorie Range (0 or 5): <BR> Vitam... Thu, 21 Jan 2010 07:30:43 EST Point Tracking For "Tackle Your Dreams" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x31279862 Water: Point Range (0-10), 1 point for each 8 oz <BR> Exercise: Point range (0-14), 1 point for each 10 minutes <BR> Fruits/Vegetables: Point range (0-8), 1 point per serving <BR> Track Calories: Track everything you eat/drink per day, Point range (0 or 5), <BR> Stay within your calorie range: Points 0 or 5 <BR> Vitamin: Points 0 or 5 <BR> <BR> <BR> <BR> Date: <BR> <BR> Water (0-10): <BR> Exercise (0-14): <BR> F/V (0-8): <BR> Tracking (0 or 5): <BR> Calorie Range (0 or 5): <BR> Vitam... Thu, 21 Jan 2010 07:30:18 EST What do you do when... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x31233165 Hey folks. I'm having a rough day and I'm looking for some hints that may help me get through it. <BR> <BR> For those of you who track calories, what do you do when you make a blunder that uses up so much of your calorie allotment that you don't have enough left to eat the rest of the day? For example, my blunder (translation: gluttony) today leaves me with an allowance of 34 calories and that would mean hitting my max for the day. I also have a hard workout to do in 1.5 hours and know ... Tue, 19 Jan 2010 16:23:59 EST Challenge Q &A and Teams are listed here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x31228626 Super Bowl Challenge is a 2 week challenge from Jan. 25- Feb. 7, 2010. Each player that is interested will be placed on one of 4 teams. Each week, 2 teams will compete against each other for the hightest points. The points come from the players doing the basics like water, fruits/veggies, exercise, daily vitamin, tracking calories and staying within your calorie ranges. <BR> <BR> Water: Point Range (0-10), 1 point for each 8 oz <BR> Exercise: Point range (0-14), 1 point for each 10 minutes... Tue, 19 Jan 2010 13:43:59 EST My Gut http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x31220148 It needs to go! I swear most of my weight is in my stomach and but area (they seem to balance each other). I am having the hardest time "feeling" the burn in this area. I use the Crunch machine (not sure what its really called) at the YMCA but its just not cutting it for me. I am getting so frustrated. My legs are starting to feel really toned from all the walking on the treadmill and leg weight lifting exercises that I have been doing, but I just cannot seem to figure something out for ... Tue, 19 Jan 2010 09:23:55 EST Long Day Snacks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x31205305 Starting tomorrow, I will be returning to college. This means being stuck long hours on an urban campus with a horrendous cafeteria. <BR> <BR> Does anyone have healthy portable snacking suggestions to help get through a very long day? Mon, 18 Jan 2010 18:55:03 EST Challange Resluts On A Personal Level http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x31201807 So I was wondering how the past couple of challenges help all of you individually. Like How much weight did you loose or what were you able to over come. Any mile markers made? Share your success here <em>30</em> Mon, 18 Jan 2010 16:41:16 EST Super Bowl Challenge- Sights on the Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x31187433 Sights on Goals <BR> Coach: Kabellem <BR> Assistant: 22Jamie <BR> Jriessel <BR> Wncmountain <BR> Alexjw <BR> Scrpbkgrl150 <BR> NEWMEBEGINS Mon, 18 Jan 2010 09:28:28 EST Super Bowl Challenge- Team "Huddle for Health" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x31187398 Huddle for Health <BR> Coach: Kimberpeas <BR> Assistant: Jillilene <BR> RedRussiandoll <BR> Veggiegirl <BR> Aelainyah <BR> 1workinggirl <BR> Annie7205 Mon, 18 Jan 2010 09:27:30 EST Super Bowl Challenge- Team "Cute Quarterbacks" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x31187373 Cute Quarterbacks <BR> Coach: Booch6 <BR> Pixie_36 <BR> BigBassoon <BR> Pink_teacups <BR> Amanda_82 Mon, 18 Jan 2010 09:26:37 EST Super Bowl Challenge- Tackle Your Dreams Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x31187340 Tackle Your Dreams: <BR> Coach WonderWonderWho <BR> Assistant: AmandaLouwho <BR> Cptanne <BR> Kokgirl <BR> Jlynn81380 <BR> Npaul929 Mon, 18 Jan 2010 09:25:40 EST WAY TO GO! Message for all teams http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x31187029 <em>242</em> to all those that participated in our first 2 week challenge. I hope you made progress towards your goals and along the way made new friends. <BR> <BR> Enjoy your 1 week break and sign up for the next 2 week challenge starting on Jan. 25. We will take all those interested in the challenge and divide up into 4 bigger teams. <BR> <BR> More details to come by way of your Sparkmail. <BR> <BR> <em>243</em> Mon, 18 Jan 2010 09:15:25 EST Newbie From Arkansas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x31141600 Hello everyone. I am new to this team and new to SparkPeople. I look forward to getting to you all, so please stop by anytime! <BR> <BR> ~Good Luck and God Bless~ Sat, 16 Jan 2010 14:28:43 EST Sign up here -Super Bowl Challenge (Jan 25-Feb 7) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x31116599 <em>281</em> <em>281</em> <em>281</em> <em>281</em> <BR> Who's in on the Super Bowl Challenge? <BR> <BR> Sign up here so you can be place on one of the 4 teams. <BR> <BR> <BR> We will do similar points but a slight change with the bonus points. More details will be posted later. Fri, 15 Jan 2010 14:23:25 EST Tracking Points for Challenge (Jan 11-Jan17) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30988422 If you want to post your points here you can. <BR> <BR> Janurary 11- Janurary 17th <BR> <BR> <BR> Team Number/Name: <BR> <BR> Date: <BR> Water (0-8): <BR> F/V (0-5): <BR> Exercise(0-12): <BR> Track Cal (0-3): <BR> Within Cal Range 0 or 5): <BR> Bonuses: <BR> <BR> <BR> <BR> <BR> ************************************** <BR> Points were designed to reward everyone for the effort to reach the goal. Each goal will have a point range with a minimum to maximum. If the goals listed ... Mon, 11 Jan 2010 16:04:01 EST What made you pick your Spark Name? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x30970213 I picked mine on the spur of the moment. Wanted something upbeat and this old song popped into my head. I like it because of the beat, the fact that it is a question (life is full of them) and that it is about loooove! Mon, 11 Jan 2010 07:13:36 EST Team 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30894944 Just now posting points. <BR> <BR> 1/4/09 <BR> Water 8 <BR> FN 2 <BR> Exercise 6 <BR> Calorie Tracking 0 <BR> Calorie Range 0 <BR> Bonus 8 hrs sleep 8 <BR> Total for 1/4 24 <BR> <BR> 1/5 <BR> Water 8 <BR> Exercise 6 <BR> FN 2 <BR> Calorie tracking 0 <BR> bonus 8 hrs sleep 8 <BR> Calorie Range 5 <BR> total 29 <BR> <BR> 1/6 <BR> Water 8 <BR> Exercise 6 <BR> FN 2 <BR> Calorie tracking 0 <BR> bonus 8 hrs sleep 8 <BR> total 24 <BR> <BR> 1/7 <BR> Water 8 <BR> Exercise 6 <BR> FN 2 <BR> Calorie... Fri, 8 Jan 2010 14:03:40 EST 2 week Challenge - Recipe post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x30870694 I thought I would start a thread on the new recipes we try for bonus points. <BR> <BR> I made Spicy Cheesy rice from here: <BR> <link>blog.healthyeats.com/blog/2009/06/01<BR>/5-ingredients-or-less-spicy-cheesy-rice/ </link> <BR> <BR> It is really a no-brainer recipe, but for some reason we have never made anything like this. <BR> Both my hubby and I loved it! We topped it with some sauteed shrimp, peppers and onions (we were supposed to have shrimp fajitas, but I forgot to buy tort... Thu, 7 Jan 2010 19:24:26 EST Challenge Bonus - New Recipe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30851819 Hi everyone, <BR> Yesterday I did the bonus of making a new recipe, it is now in my collection. I was reading the book by Joel Fuhrman "Eat to Live" and as I was skimming through the section with the recipes, there was a suggestion to add pineapple to tomato sauce. So, I made what I am calling: <BR> <BR> Hawaiian Spaghetti Sauce <BR> <BR> 1 tablespoon olive oil <BR> 1/2 medium onion, chopped <BR> 2 carrots, chopped <BR> 2 celery stalks, diced <BR> ... Thu, 7 Jan 2010 09:05:20 EST Leader Board- 2 Week Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30814054 <em>227</em> <BR> This isn't for individual tracking! <BR> <BR> I created this for me to keep track of the point standings of the teams. If you see an error please send me a note on my page or by sparkmail. <BR> <em>304</em> <BR> <BR> <BR> Platinum Achievers with 1601 points or more <BR> Gold Star Teams with 1500-1600 points <BR> Silver Medal Teams with 1350-1499 points <BR> Bronze Trophy Teams with 1150-1349 points <BR> Shiny Diamond Teams with 950-1149 points <BR> <BR> <BR>... Wed, 6 Jan 2010 06:16:24 EST Oops, I hit create instead of reply!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30772364 Disregard please... <em>198</em> Mon, 4 Jan 2010 22:37:48 EST Q &A for our Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30747880 Here are some questions that have come up. <BR> <BR> Tracking of points. <BR> These points are based on what you do. You may post them daily or as often as you can. I do ask that you post them by the end of the week so I can include them in your team total. <BR> <BR> Posting of points: <BR> You can post your points on the tracking thread or on your team discussions. The tracking thread is easier for me to find them but its not required. <BR> <BR> Bonus Points: <BR> You have a choice to ... Mon, 4 Jan 2010 10:02:00 EST Hey everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x30728005 My name is Amanda! I am 30 years old with three beautiful little girls and a wonderful husband! I am here to make healthy lifestyle changes! I am up for new challenges that I place before me! Can't wait to get make new friends and share in our ups and downs as we make our way to accomplishing out goals! Good luck to you all! Sun, 3 Jan 2010 18:20:21 EST Iron Maidens http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30725694 Our new name for Team #7. <BR> <BR> The name says it all "WE ROCK"... Sun, 3 Jan 2010 17:05:59 EST Goofy Goobers (Team 8) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30724847 Hey, I think all the other teams have started a thread so I decided to do it for our team too. We should try to find a good name for our team and introduce ourselves. :) <BR> <BR> I'm Sigga, I'm 23 and trying to lose 30 kgs to be healthier. :) I seriously overate this christmas but now I'm trying to get back on track. <BR> <BR> Anyway, let's have fun and do our best on this challenge! :D Sun, 3 Jan 2010 16:40:54 EST Turtles- Team 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30720515 Hey Guys!!! Ready to get into it?? <BR> Let's think of a team name! <BR> Alli <BR> <BR> <em>244</em> Sun, 3 Jan 2010 14:39:19 EST Mission Slimpossible ( Team 10 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30712524 Ok girls...We still need a name ...what do you think? I am lousy for picking names...so heres mine.. <BR> Team Mission Slimpossible <BR> The Biggest Loser's <BR> The Slims ( like The Sims...get it?) <BR> <BR> Ok, I got nuthin...Anyone else? <BR> <BR> <BR> January 4- January 17th <BR> Team Number 10: <BR> <BR> for 1/4/10 <BR> Water (0-8): <BR> F/V (0-5): <BR> Exercise(0-12): <BR> Track Cal (0-3): <BR> Within Cal Range (0 or 5): <BR> Bonuses: <BR> Daily Total for 1/4/10: <BR> <BR> for 1/5... Sun, 3 Jan 2010 11:05:02 EST Team 11- Just In Time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30707196 Our discussion thread for team 11 Just in Time. Sun, 3 Jan 2010 07:26:22 EST Feisty and Fit (Team 5) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30697851 <em>244</em> We are the team! <BR> Sat, 2 Jan 2010 20:31:37 EST Fantastic Four (Team 9) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30697395 Hello teammates! Let's put our heads together and come up with a name for our team. Our members are as follows: <BR> <BR> Npaul929 - Nancy <BR> Run4funtoday- Pattie (that's me!) <BR> Jasmurd-Jill <BR> Dsalberto7 <BR> <BR> All ideas are welcome! Let's rock this challenge! Sat, 2 Jan 2010 20:11:44 EST Team 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30697155 Ok teammates.... it's time to make up a cool name for our team. I started this so that you can all give me some suggestions. It really doesn't matter to me what we call ourselves, but this will give us a place for all of us to check progress and chat with eachother. I was thinking about a name like "The Determined Divas"... Give me some other suggestions and we will decide together. Monday will be here very soon! Sat, 2 Jan 2010 20:02:59 EST Nervous Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x30693202 Hi All-- <BR> <BR> I am a little nervous about participating in the teams and posting on the message boards. However, I think having a supportive community is what has been missing in my previous attempts to lose weight and get healthy. So, I am trying to break out of my shell and participate. Based on what I have read so far, it really makes a difference! I hope I can not only learn to accept support from others but also to be a good support person. <BR> <BR> Just a little bit about me... Sat, 2 Jan 2010 17:29:11 EST Sassy Spark-lers (Team 6) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30660911 I thought I would start the thread for our team. Please introduce yourself! Any ideas for team names? <BR> <BR> My name is Julie and I am from Iowa. I have about 20 -30 lbs left to lose. I am working more towards a jean size instead of a number on the scale. <BR> <BR> I have one more Christmas party this weekend so I will be away from my computer until Sunday night. I can't wait to meet everyone! We can do this together. Go team! Fri, 1 Jan 2010 15:51:55 EST Powerhouse Girls ( team 2 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30658550 Thought I'd follow the others and create a forum for us to talk about goals for the challenge...our team name etc...Jump in and let us know any areas you may need help with..what team name ideas you may have..and this can be place for us support each other !! GO TEAM 2!!!! <BR> <BR> I'm Lyn - I am a single mom of a 17 yrs old young man and mommy to 5 dogs,3 cats,a fish,rabbit and a frog haha...I am a dog trainer and need to lose 80 pounds so I handle getting "attacked" by dogs lol(just in tr... Fri, 1 Jan 2010 14:13:55 EST Howdy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x30654263 Hello, everyone! Julie made a comment on my SparkPage and I came over to check out your team as a result of that. You all look like a great bunch of people, so I thought I'd jump on board. <BR> <BR> Just a little bio about me: <BR> <BR> User name/name: Kimberpeas/Kim <BR> <BR> AGE: 28 <BR> <BR> BIRTHDAY: August 8th <BR> <BR> MARITAL STATUS: Happily Married <BR> <BR> Children/ages: Just waiting to be blessed <BR> <BR> TOP WEIGHT: 225 <BR> <BR> CURRENT WEIGHT: 189 <BR> <BR> GOAL WEIG... Fri, 1 Jan 2010 11:58:06 EST Healthy Honeys http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30654121 Thought we could get started here.. I guess we should come up with a team name. Maybe everyone can post a quick introduction, goals, weak areas that we might be able to help each other through, etc... Fri, 1 Jan 2010 11:53:14 EST Team 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30649347 Hi team!! I created this thread so that we could chat about our progress and what not. so the first thing I think we should do to get pumped for this is come up with a team name...... any suggestions?? Fri, 1 Jan 2010 09:02:39 EST Dietary Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x30648396 I am pretty well versed in nutrition. I have studied it on my own for a long time. That said, I am always open to learning more. <BR> <BR> I started reading about the importance of "good fats" in your diet and wanted to know more. <BR> <BR> I have been researching Weston A Price as well as The Makers Diet. I really like what it has to say about fats and their importance. <BR> <BR> Well, I have added a Tbsp. of coconut oil to my coffee in the mornings and it helps with the cravings all d... Fri, 1 Jan 2010 07:45:50 EST 2 wk (Jan 4th) Challenge Teams listed here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x30631927 JLTFI 2 Week Challenge <BR> January 4- January 17th <BR> <BR> Post your points in the "CHALLENGE" Thread <BR> <BR> Team members are placed in groups of 4. As new people join, I will fill in the open spots to complete the teams then start adding new teams. <BR> <BR> Feel free to come up with a name for your team and start a new discussion thread for your team. <BR> <BR> As a team, you are working together to accumulate points for exercise, nutrition, water, tracking and bonuses. The poi... Thu, 31 Dec 2009 12:16:55 EST Newbie waving hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x30581214 Hi! I'm so excited to have found this team, because I've been trying to find a team where I fit in. This seems to be perfect for me. :) <BR> <BR> I'm 45 years old, happily married to my best friend, and mom to my furbaby, Sadie. I'm a walker (wannabe runner) and I have fibromyalgia, a chronic joint/muscle pain condition that makes losing weight and exercising very difficult sometimes. But I'm stubborn, and while I get down sometimes, I always seem to pick myself up and get back in the game. ... Tue, 29 Dec 2009 12:15:51 EST 2 Week Challenge Point Tracking (1/4/10- 1/17/10) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30576934 Janurary 4- Janurary 17th <BR> <BR> 2 Week JLTFI Challenge <BR> Goal, Points, Actual <BR> <BR> Team Number/Name: <BR> <BR> Water (0-8): <BR> F/V (0-5): <BR> Exercise(0-12): <BR> Track Cal (0-3): <BR> Within Cal Range 0 or 5): <BR> Bonuses: <BR> <BR> Daily Total for (date): <BR> Weekly Total: <BR> <BR> ************************************** <BR> Points were designed to reward everyone for the effort to reach the goal. Each goal will have a point range with a minimum to maximum. If the goa... Tue, 29 Dec 2009 09:51:14 EST Weekly Goals for Dec. 28-Jan 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30549029 What would you like to do this week to support a healthy life style? Post them here and come back as often as you like to let us know how you are doing. <BR> <BR> Mon, 28 Dec 2009 07:24:28 EST Resolutions anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x30535992 This time of year we are all making promises to ourselves for the New Year. I am interested in everyone's top five promises and want to offer support in helping each other keep these promises to ourselves!! <BR> I will start with mine: <BR> 1. Be kinder to myself, as I would a dear friend, kinder thoughts and words. <BR> 2. Reach out to those I love a little more often. <BR> 3. Watch what I put into my mouth as well as what comes out! <BR> 4. Work on my consistency, whether it be working out ... Sun, 27 Dec 2009 13:51:22 EST Good Morning Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x30530394 Hi - my name is Lisa & I live in Old Bridge, NJ. I am 47yrs young & I need to lose 50lbs. Not for any reason but my health. I have Crohn's Disease, Colitus, GERD, & severe depression. <BR> I am very new to the Spark Family (only a couple of days) This site is sooo cool!! I can not believe that I had responses to my first blog. I never blogged before so that was very great. The success stories are unreal!! What motivation! <BR> I really feel that "I Will Fit In" <BR> So God Bless everyone... Sun, 27 Dec 2009 08:03:45 EST Who wants IN on the next team challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x30491493 Please reply to this thread if you are interesting in paired up with a buddy for our next Just Looking To Fit In team challenge. This will last for 2 weeks, starting on Monday January 4th. <BR> The point system will be simple and anyone...at any fitness level can join in. <BR> <BR> More Details to follow. <BR> Wed, 23 Dec 2009 22:36:34 EST New to all this........... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x30468686 Hi my name is Vanessa and I live in Nova Scotia. Have NEVER been on a forum before (I know, how sad!) so am still getting to grips with it all!! Would love to hear from anyone - need all the advice and help I can get............... <em>213</em> Tue, 22 Dec 2009 14:21:00 EST Team Challenge Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x30442951 I'm opening a thread to discuss different ideas of team challenges. We are doing a second week of a fitness minutes challenge. I'm not sure of how many people will be posting due to the Holidays but we'll try. <BR> <BR> What other type of team Challenges are you interested in? We could put team members into teams or buddy up into pairs? <BR> <BR> Thoughts? Ideas? Mon, 21 Dec 2009 06:54:14 EST Team Fitness Minutes- Week 2 Total: 230 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30438556 Post your fitness minutes here so we can keep a total of how much our team can do. Any type of exercise counts and every minute counts. Post your minutes when you can and as often as you want. The week is from Monday Dec. 21 to Sunday Dec. 27 <BR> <BR> Let's see how many we do during this Holiday week. Sun, 20 Dec 2009 20:50:58 EST Weekly goals for Dec. 21-Dec 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30438436 Post what you'd like to accomplish this week for fitness, nutrition or personal. Come back as often as you like to let us know how you are doing. Sun, 20 Dec 2009 20:44:03 EST 15 things you didn't know about me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x30389956 To help us get to know our team members please some information that we might find interesting about you and your family. Thu, 17 Dec 2009 17:41:02 EST new and looking for boosts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x30389819 Hi! i just joined sparkpeople today and it is all very overwhelming. I have been looking for a very positive filled life and I know I can get this if I can get healthy. For about 2 years now, I have struggled with body image and an overall unhappiness with myself. I do not want to carry this baggage anymore. I want to be a rolemodel to myself,in hopes that this will shine on to others. I want to motivate people and show them that unhappiness from their bodies and lifestyle is a thing of the p... Thu, 17 Dec 2009 17:29:05 EST reality check....... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x30359516 Today I had a reality check ..I work part time in a pet store and I lug around 40 pound bags of dog food thru out the day and it dawned on me that I need to lose 2 of those !! (plus 8 more pounds) sooooo when I got home I asked my son to pick one up that I had at home and said walk around for 1 minute carrying that for me then tell me how you feel when ya put it back down...so he did that..and after he said he was tired and his arms hurt..and then I said to him - THATS how much weight I have ... Wed, 16 Dec 2009 01:06:38 EST Good Morning! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x30328603 Hi! My name is Eliza and I'm attempting to lose weight after a few failed IVF transfers (which have resulted in 20lbs of weight gain!) I'm hoping that I'll lose some of it because the hormone shots have stopped...but I also just want to be healthier! Excited to meet you all and lose some weight! Mon, 14 Dec 2009 13:27:15 EST Newbie intro........ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x30324440 Hi everyone, <BR> I am Lyn and I have been on Spark for awhile but just mostly reading and playing with the tools etc...However I am ready now to finally make some changes in my life.I am basically doing baby steps for now...can't do much exercise just yet cause of knee issues...but I figure why not at start somewhere...So I am joining your group to learn and get motivation and hopefully I can offer some back in return!! I have 88 pounds to lose (long term goal) but for now I am looking at... Mon, 14 Dec 2009 10:17:45 EST The Little Things http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x30316939 What are some little things that you all do to help your weight loss?? I'm looking for small changes that over time make a difference. <BR> For example we all know that drinking your water really helps. <BR> Another one someone told me is that they run up there stairs 5 times a day for no reason. <BR> I have heard of people parking as far away from he stores as possible to get in the extra exercise. <BR> have any ideas?? Sun, 13 Dec 2009 22:06:30 EST Weekly Goals (Dec. 14- Dec. 20) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30312610 Post what you'd like to do this week or daily (which ever works best for you). Come back as often as you want to let us know how you are doing. Sun, 13 Dec 2009 17:29:56 EST Excited to be here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x30309460 Hi, my name is Sunny. I am totally excited to be here. I didn't know that there was a online community like this. So, I am pretty stoked. I have about ninety pounds to lose. I think I was like the grinch, but instead of my heart growing with my family....everything grew a little lol...I know it is right before Christmas, and all the cookies I have been baking and parties that we are going to are going to temp me ridiculously. But I am completely encouraged now! So, I can't wait to meet you al... Sun, 13 Dec 2009 13:59:02 EST New :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x30293683 I'm Tamie :) <BR> So far I've lost 40lbs (39.5 actually) since Sept.16! <BR> Looking for support and motivation to get me through to the end! <BR> Sat, 12 Dec 2009 13:48:22 EST Team Fitness Minutes- Week 1 total 1339 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30279538 I am wondering how many fitness minutes our team could have in one week. You wont need to post a long message of what you did (unless you want). Just post an amount of minutes you did per day, or as often as you can, of the amount of fitness minutes you did. Any amount type of exercise counts! <BR> <BR> Let's start the week on Monday so I can send this message to all of our team, by way of email. We have some members that are quiet and I am hoping we can get a big group turn out for this. <... Fri, 11 Dec 2009 14:42:49 EST Anyone catch the Biggest Loser finale? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x30246756 I don't normally follow Biggest Loser but caught the finale last night because I stumbled on it flipping through the channels. OK, so I know the results are not TYPICAL, but OMG how can you not be motivated after seeing that? WOW! Wed, 9 Dec 2009 21:25:33 EST Thunder thighs!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x30232567 Ok, I am built like a dang lineman. Seriously. <BR> <BR> So, I know I will NEVER have thin legs. But, since having babies, my legs have just ballooned to an all new high. <BR> <BR> I measured my thigh yesterday and well.... its the same measurement as my waist once was! <BR> <BR> Any exercise I do on my lower body means that I will bulk in my quads and glutes. Its inevitable given my body structure. <BR> <BR> But, I also know its possible to have smaller thighs than this. Heck, I once w... Wed, 9 Dec 2009 09:39:28 EST Friends that change as they lose weight... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x30218516 I had a friend that was always dieting with me when we were in college, and we were pretty good friends, but I stayed fat and she got thinner and she's in her goal weight now I think. I haven't heard much from her since she lost the weight but the few times I've seen her she always talks only about herself and doesn't even listen when others try to say something about their life... It's pretty annoying especially since she never tries to meet up with me or anything even though we used to be b... Tue, 8 Dec 2009 15:11:15 EST The Right Kind Of Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x30189591 One thing that I'm personally really struggling with is trying to find the "right" kind of foods. The foods with good nutritional value, low calories, and keep me full longer. I'm hoping that people can give me advice and suggestions. Thanks <em>4</em> Mon, 7 Dec 2009 10:20:09 EST Need help ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30185575 Hi guys, <BR> I wonder if anyone else is feeling overwhelmed with "stuff". I haven't started shopping, Christmas is 2 1/2 weeks away and all I want to do with the stress is eat ! Please tell me I'm not alone. Thanks for listening ! - Barb <em>24</em> Mon, 7 Dec 2009 06:53:56 EST I'm new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x30178213 Hey everyone, i'm Rebecca! I'm new to Spark and this team =) My goal is to lose 26 lbs in 8 months. <BR> <BR> I'm looking forward to making friends with people on this team! Sun, 6 Dec 2009 19:17:47 EST Weekly Goals for Dec 7-Dec13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30170296 What do plan to do this week to support your healthy lifestyle? Sun, 6 Dec 2009 11:27:03 EST Another Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x30170205 <em>30</em> Decided to join the Spark yesterday--I have read some good things about it as I was doing some research on the web, I am retired, Mom to three, Grandma to three, and am hoping if I lose some weight my knees won't be so bad and I can keep up with the Grandkids better--31/2 and 10 months. nanjean Sun, 6 Dec 2009 11:21:31 EST Calories and weight loss??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x30095188 I went to the doctor today and he seems to think I am not getting ENOUGH calories. <BR> <BR> SP has be in the range of 1200-1550. <BR> <BR> Here's my stats: <BR> Female, 31, 204#, 5'10 <BR> <BR> Now, other sites have me eating 1700 to lose weight. <BR> <BR> Thoughts? What are your caloric needs? <BR> <BR> Thanks! Wed, 2 Dec 2009 15:22:19 EST "How To's" Spark Tools http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x30091832 Did you know we had a team map to show where everyone is from? <em>280</em> <BR> <BR> The map is located at the end of the team page. Select the link called "view team map". <BR> <BR> To add yourself to the team map: <BR> Find "Quick Links" which is on the right side <BR> Select My Sparkteams <BR> <BR> Select the preferences that you'd like to do <BR> One of them is Show on team map <BR> check the box for Just Looking To Fit In <BR> <BR> Once you check (or uncheck) any boxes it will s... Wed, 2 Dec 2009 12:53:15 EST What to do with Spark Points? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x30061321 Hi everyone. What can we do with Spark Points. The only thing I know of is to send Goodies, but since I am still rather new, I am wondering if there is anything else to spend them on. Tue, 1 Dec 2009 09:26:18 EST New in spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x30050907 hello everyone, Im Eduardo from Mexico, just started my fitness program, I wanto to loose pounds , to use the clothes that doesnt fit me again and of course I wanto to feel fine and goodlooking again! Mon, 30 Nov 2009 20:22:32 EST Anyone who CAN'T lose weight??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x30034523 About 2 months ago, I went to the Dr. b/c I couldn't lose weight. He ran some tests and other than elevated cholesterol, I was fine. My TSH levels were in the normal range-- just above the cut off line for low. <BR> <BR> So, I have a sluggish metabolism I guess. *shrugs* <BR> <BR> Well, flash forward 2 months-- I'm doing all the right things- eating less, drinking my water, and working out.... and I STILL am not losing. :( <BR> <BR> What am I doing wrong? <BR> <BR> I go to gyno tomorrow... Mon, 30 Nov 2009 07:08:36 EST Serious Case of the Munchies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x29997036 Ok, so it's 8:35 PM. I have not planned to eat anymore today... my total calorie intake looks beautiful as it is.... but I have the most uncontrollable case of the munchies! Possibly not only due to the reduction in calories but also in part that I quit smoking a couple of weeks ago. I just have this nagging urge to put food in my mouth and it won't go away! I try drinking water but that never seems to help. What do you guys do? Fri, 27 Nov 2009 21:38:29 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x29989829 Hello and thanks for the invite! I look forward to getting to know everyone and getting healthy with all of you! We can do this! Fri, 27 Nov 2009 11:38:40 EST Exercise for Life and FUN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x29987300 I like to exercise. It feels great to have my body move and build strength and agility. I just started Zumba classes - signed up for weekly class with my sister and husband and also did a drop in class this week. I have been going to Curves for about 5 years now - just reached my 700th time about a week ago. I work hard there and get a lot out of it. Usually I go 2-3 times a week. I have 2 large dogs and we walk about 5 hours a week. I like to go to the river valley and walk on trails ... Fri, 27 Nov 2009 08:21:15 EST Holiday Gift Giving or Getting? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x29982532 Is anyone going to venture out on Friday and what gifts are you hoping to give or get this year? <BR> <BR> I'm going to be out of the house by 4am. <BR> <BR> I am hoping to find a laptop for my boys Christmas gift. Thu, 26 Nov 2009 19:52:06 EST Accountability http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x29981555 Hi everyone, <BR> I'm new and I'm finding that i don't really care if i let my self down. So I'm thinking that joining this team and maybe finding a buddy will help me. I need someone to hold me accountable. maybe after a few months of help i will start to be able to do it on my own Thu, 26 Nov 2009 17:56:04 EST Did you drink your water today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x29980913 Post your emoticon <em>248</em> if you drank the water amount you were aiming for today. Thu, 26 Nov 2009 16:13:56 EST Weekly Goals for Nov 30-Dec.6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x29980904 Post what you'd like to accomplish that are personal, health or fitness related for the week of Monday Nov. 30-Sunday Dec. 6th. Come back during the week and let us know how you are doing. <BR> <BR> Thu, 26 Nov 2009 16:12:49 EST See the challenge thread for weekly goals. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x29963886 Is anyone interested in posting weekly goals or weekly challenges? We can start a new thread etch week to list our weekly goals in health, nutrition and personal we are hoping to do. Then you can come back let us know how you are doing with those goals. <BR> <BR> Anyone interested? Wed, 25 Nov 2009 13:25:47 EST HI All! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x29956809 My name is Cindy and I am a mother of 2 kids. In a former life, I was a middle grades educator. Now, I stay home and educate my kids :) <BR> <BR> I am from NC and have lived in this glorious state my whole life :) <BR> <BR> I don't have a lot of weight to lose by comparison. I only want to lose 30 pounds. I lost all of my baby weight after the birth of my son. However, I gained with my daughter and lost almost NOTHING. Here she is about to turn 3 and I am actually heavier than I was w... Wed, 25 Nov 2009 06:25:42 EST My choice for exercise today is..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13557x37854x29929160 Today I will do some core work on the exercise ball. I had big plans to go to the gym but that didn't happen tonight. Mon, 23 Nov 2009 19:27:32 EST Post an Emoticon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x29900745 <em>213</em> Sun, 22 Nov 2009 12:42:15 EST Tracking... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x29896312 If you'd like to track your calories or WW points, or counted carbs or counted sugar or days you've exercised or days you did well or days you've gone without.. <BR> <BR> Post and be proud. Sun, 22 Nov 2009 07:57:36 EST Just Joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37854x29892819 <em>235</em> Sat, 21 Nov 2009 22:31:05 EST Today I will focus on? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37854x29892801 Being positive Sat, 21 Nov 2009 22:29:49 EST