SparkPeople One Minute Yoga (OMY) Team Messageboard

cant find the icon...

Tue, 16 Apr 2013 09:08:18 EST

hi, i'm new here and i cannot find the icon we are supposed to click on to find the move for today.

where, exactly is it?

thanks.

Hello everyone

Thu, 11 Apr 2013 12:50:15 EST

I'm not sure where to look for the daily pose can someone help me out? I thought is just showed up on my page once I signed up but I still cannot find!
sorry I am such a newbie..

OMY April Yoga Streak

Sun, 31 Mar 2013 11:45:30 EST

249 New Month ~ New Challenge ~ New Start

Stop by here to post this month's yoga streak...

Namaste 135

OMY March Yoga Streak

Thu, 28 Feb 2013 23:11:45 EST

249 129 135

Let's start streaking ~ what will you commit to this month?

It may be just doing the daily One Minute Pose ~ March Pose of the Day link is here:
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x37818x403
92329

and/or add some additional yoga sessions ~ 10 min or 15 min or longer ~ it's up to you.

Post it here... 381

OMY February Yoga Streak

Fri, 1 Feb 2013 07:30:14 EST

249 129 135

Let's start streaking ~ what will you commit to this month?

It may be just doing the daily One Minute Pose ~ February Pose of the Day link is here:
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x37818x395
73076x6

and/or add some additional yoga sessions ~ 10 min or 15 min or longer ~ it's up to you.

Post it here... 381

...

Nebie :-)

Wed, 30 Jan 2013 11:43:44 EST

213 I'm Krista and love yoga! My favorite class was cancelled at my gym and I haven't been the same since. Looking forward to learn some new poses and get back to stretching, balancing and core work!

Happy New Year everyone! My name is Sarah...

Thu, 10 Jan 2013 12:18:53 EST

... and I am here to make a difference from the inside out, and work forwards to where I was 3 years ago - better all round. So, there are 44 pounds / 20kg to be lovingly moved back into the custody of the Universe (rather than my belly), stamina and strength to build up, cycling, sailing and hiking adventures to go on and a lovely wardrobe to fit into once again. Specifics are posted on my sparkblog, comments welcome!
http://www.sparkpeople.com/mypage_public
_journal.asp?id=SMARTOAK ...

January Yoga Streak

Tue, 1 Jan 2013 22:10:35 EST

411 408 135

Let's start streaking ~ what will you commit to for this month?

It may be just doing the daily One Minute Pose (January Pose of the Day link is here:
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x37818x457
43573x4 )
and/or add some additional yoga sessions ~ 10 min or 15 min or longer ~ it's up to you.

Post it here... 381

December Yoga Streak

Sat, 1 Dec 2012 10:09:00 EST

135 460 404 444 135 460 404

Let's start streaking ~ what will you commit to for this month?

It may be just doing the daily One Minute Pose (December Pose of the Day link is here: www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x37818x453
02125 ) or adding some additional yoga sessions ~ 10 min or 15 min or longer ~ it's up to you.

Post it here... <...

Ready to make some changes and take care of me!

Sun, 4 Nov 2012 09:57:43 EST

Hi All! I am an RN from upstate NY I recently switched from a very active night-shift job to a more sedentary day job. The positive and negatives here do not cancel each other out. While I do have a more normal family life, I am far less activeand have more opportunity to socialize and eat. Throw menopause into the mix and BOOM, I've got 15-20 lbs I would like to lose!

New to yoga but not new to SP

Wed, 17 Oct 2012 07:54:42 EST

I have been a sparker sense May of this year. I completed a c25k program and love running. I found a book called "Yoga for Runners" which started me into yoga. It really helps with running and just every day life.

401

One Minute Meditation

Wed, 3 Oct 2012 08:09:01 EST

Hello team ~ this is from Jane Powell's Meditations for Women ~ please enjoy a minute of soul searching ~ of quieting the mind ~ of relaxing & rejuvenating:

www.youtube.com/watch?v=2oweBj_fOWU&
feature=youtu.be

Enjoy today ~ Namaste 135

7-day Yoga Detox

Thu, 27 Sep 2012 20:33:16 EST

Hello ~
Yoga Journal is having a 7-day Yoga Detox starting in October.

If you are interested, here is the link:
www.yogajournal.com/detox/?utm_sourc
e=MyYogaJournal&utm_medium=newsletter&
utm_campaign=MyYogaJournal

Enjoy today ~ Namaste 126

"Wake up every day vowing to do one positive action to move you closer to your goal."

into to me

Wed, 8 Aug 2012 12:02:12 EST

my name is carla have lots of things going on in my life my teenage daughter has been bent on makeing my life hard sents she trun 5 and i got a devoice from her stepdad " she loves him very much" and now he will not talk to her, and im the bad guy " she now 13". my son who is 8 years old has aspergers and that a new for me to learn to live with is all new to me. my girlfriend who is great and is always there for me when she can is sick her iron keeps droping and the doc are stuck on how to ...

DDP yoga

Thu, 5 Jul 2012 09:31:33 EST

Has anyone here heard or experienced DDP yoga. I just saw a show that had diamond dallas page as a guest along with a person who lost a ton of weight doing the program. I thought it might be something i could get my husband to try since its a more "manly" yoga style. Just wondering your thoughts.

Yoga with a sunburn?

Mon, 25 Jun 2012 14:19:38 EST

Does anyone have any good yoga poses for the back and shoulders when you have a sunburn? My shoulders are burned and stiff and achy :( any ideas would be appreciated

21-Day Yoga Challenge: Intermediate Videos

Thu, 29 Mar 2012 09:21:17 EST

This is a daily short video challenge by Yoga Journal who we use for our daily poses.
Join in!

Just save the link then post your date and 248 on this thread each time you do the practice.

pinterest.com/yogajournal/21-day-yog
a-challenge-intermediate-videos/

(just click on the picture, then the next picture will take you to the video)
Namaste!

Hi

Tue, 7 Feb 2012 22:51:03 EST

I am new here! I am very excited about trying Yoga! I like to try new things and Yoga is one of the things that I have wanted to do for a long time. So I am ready to start this journey.

Living Your Yoga: 21 Day Challenge

Fri, 27 Jan 2012 09:46:22 EST

Post each day that you did your challenge here and marked it on your calender.
Jan 26, 2012 ~ "Without discipline there is no art."

Living Your Yoga: The art of yoga comes from the consistency of discipline. Today resolve to practice for the next twenty-one days without missing a single one. Note it on your calendar.

From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.

JANUARY POSE OF THE DAY

Sun, 1 Jan 2012 10:17:47 EST

Happy New Year ~
This is where you will find the daily pose, you can talk on this thread........Just look for the emoticon 414 and click the link to show you how to do the pose.
Namaste!

How would you log this?

Sun, 11 Dec 2011 17:18:39 EST

I just did this workout and LOVED it... how can I track it?
http://www.yogajournal.com/video/176

DECEMBER POSE OF THE DAY

Wed, 30 Nov 2011 09:24:47 EST