SparkPeople One Minute Yoga (OMY) Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=37818 Yoga: 1 pose, 1 minute. Each day 1 new pose will be posted, hold the pose for 30 seconds to 1 minute. Reduce stress while taking care of the spine. SparkPeople One Minute Yoga (OMY) Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=37818 AUGUST 2014 POSE OF THE DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x58698680 <em>249</em> 8/1 <BR> <BR> Thu, 31 Jul 2014 09:04:50 EST OMY July 2014 Yoga Streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22526x37818x58398911 <em>283</em> <em>249</em> <em>135</em> Energize yoga plus OMY Tue, 1 Jul 2014 18:26:24 EST JULY POSE OF THE DAY 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x58352611 <em>249</em> Fri, 27 Jun 2014 09:23:39 EST OMY June 2014 Yoga Streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22526x37818x58090274 June 1 ~ Vinyasa yoga plus OMY Mon, 2 Jun 2014 23:30:34 EST JUNE 2014 POSE OF THE DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x58036687 <em>249</em> Thu, 29 May 2014 09:12:59 EST OMY May 2014 Yoga Streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22526x37818x57966612 <em>249</em> May 1 ~ Energize Yoga plus OMY Thu, 22 May 2014 21:27:39 EST MAY 2014 POSE OF THE DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x57700678 <em>249</em> <em>414</em> <BR> <BR> New month, new goals! <BR> <BR> Todays pose - half forward fold <BR> <link>www.myyogaonline.com/poses/forward-b<BR>ends/half-standing-forward-bend-ardha-<BR>uttanasana </link> <BR> <BR> Enjoy.............. Wed, 30 Apr 2014 09:19:52 EST Doing Yoga as a mommy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x57546919 Do you have any fun tricks to do yoga around your little ones? I just had to extend my downward facimg dog time because my 1 year old crawled under my upper body while I was doing it! lol!! Thu, 17 Apr 2014 13:06:46 EST APRIL 2014 POSE OF THE DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x57342073 <em>249</em> 4/1 <BR> <BR> <em>414</em> Todays pose - Eye of the Needle <BR> <link>www.myyogaonline.com/poses/hip-opene<BR>rs/eye-of-the-needle-sucirandrasana </link> <BR> <BR> Enjoy........... Tue, 1 Apr 2014 09:19:54 EST OMY April 2014 Yoga Streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22526x37818x57340791 <em>135</em> <em>401</em> <em>414</em> <em>405</em> <em>417</em> <em>404</em> <em>406</em> <BR> <BR> <em>249</em> New Month = New Starts & New Challenges <BR> <BR> Let's keep the streak going (or start a new streak) ~ post your goals for the month then your accomplishments or even your encouragement for another... make it work for you. <BR> <BR> Namaste Tue, 1 Apr 2014 07:52:54 EST OMY March 2014 Yoga Streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22526x37818x56960192 <em>135</em> <em>401</em> <em>414</em> <em>405</em> <em>417</em> <em>404</em> <em>406</em> <BR> <BR> <em>249</em> New Month = New Starts & New Challenges <BR> <BR> Let's keep the streak going (or start a new streak) ~ post your goals for the month then your accomplishments or even your encouragement for another... make it work for you. <BR> <BR> Namaste Sat, 1 Mar 2014 10:04:39 EST MARCH 2014 POSE OF THE DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x56946994 <em>249</em> Fri, 28 Feb 2014 09:35:17 EST OMY February 2014 Yoga Streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22526x37818x56600958 <em>135</em> <em>401</em> <em>414</em> <em>405</em> <em>417</em> <em>404</em> <em>406</em> <BR> <BR> <em>249</em> New Month = New Starts & New Challenges <BR> <BR> Let's keep the streak going (or start a new streak) ~ post your goals for the month then your accomplishments or even your encouragement for another... make it work for you. <BR> Namaste Sat, 1 Feb 2014 10:22:03 EST FEBRUARY 2014 POSE OF THE DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x56600911 <em>249</em> New Month = New Start and New Challenges <BR> <BR> <BR> <BR> <em>135</em> Happy Saturday ~ today's pose is Warrior I pose: <BR> <BR> <link>www.yogajournal.com/poses/1708 </link> Sat, 1 Feb 2014 10:19:11 EST JANUARY 2014 POSE OF THE DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x56162573 <em>408</em> <em>411</em> New Year = New Month = New Start <BR> <BR> Welcome to 2014 ~ may you find peace and joy <BR> <BR> <BR> <em>135</em> Happy New Year's Day ~ today's pose is Tadasana Mountain Pose: <BR> <BR> <link>www.yogajournal.com/poses/492 </link> Wed, 1 Jan 2014 10:27:49 EST OMY January 2014 Yoga Streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22526x37818x56162455 <em>135</em> <em>401</em> <em>414</em> <em>405</em> <em>417</em> <em>404</em> <em>406</em> <BR> <BR> <em>249</em> New Month = New Starts & New Challenges <BR> <BR> Let's keep the streak going (or start a new streak) ~ post your goals for the month then your accomplishments or even your encouragement for another... make it work for you. <BR> Namaste Wed, 1 Jan 2014 10:20:21 EST OMY December Yoga Streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22526x37818x55813410 <em>135</em> <em>401</em> <em>414</em> <em>405</em> <em>417</em> <em>404</em> <em>406</em> <BR> <BR> <em>249</em> New Month = New Starts & New Challenges <BR> <BR> Let's keep the streak going (or start a new streak) ~ post your goals for the month then your accomplishments or even your encouragement for another... make it work for you. <BR> Namaste Sat, 30 Nov 2013 10:54:39 EST you are nothing but your breath. exhale. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24549x37818x55666341 This is a beautiful poem: <BR> <BR> <link>www.rebellesociety.com/2013/06/05/yo<BR>u-are-nothing-but-your-breath-exhale/ </link> Sun, 17 Nov 2013 10:33:59 EST OMY November Yoga Streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22526x37818x55472090 <em>249</em> New Month = New Starts = New Challenge <BR> <BR> What are your goals this month? <BR> <BR> Namaste <em>381</em> Fri, 1 Nov 2013 08:04:37 EST OMY October Yoga Streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22526x37818x55096537 <em>249</em> New Month = New Starts = New Challenge <BR> <BR> What are your goals this month? <BR> <BR> <em>381</em> Tue, 1 Oct 2013 07:24:18 EST YOGA REALLY RELAXES ME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x55089167 Doing yoga has really benefit e in MANY ways. <BR> 1. Each week I add a new pose to my routine that I maser and I love it <BR> 2. I have become more flexible which helps in many activities and doing my exercises also <BR> 3. When going out to dance ...I can now "drop it like it hot"....smile <BR> 4. I meditate with yoga whic helps clear my minds with all neative thoughts <BR> 5, It gets my day going like coffee in te morning <BR> <BR> I love Yoga <BR> Mon, 30 Sep 2013 16:41:54 EST OMY September Yoga Streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22526x37818x54727223 <em>249</em> <em>129</em> <em>135</em> <BR> <BR> Let's start streaking ~ what will you commit to this month? <BR> <BR> It may be just doing the daily One Minute Pose and/or add some additional yoga sessions ~ 10 min or 15 min or longer ~ it's up to you. <BR> <BR> Post it here... <em>381</em> <BR> Sat, 31 Aug 2013 11:03:28 EST Hello! Just wanted to introduce myself... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x54549755 Hi my name is Cindy, I'm 50 years old and am trying to lose weight and get healthy. I started weight watchers in April and have lost 25 pounds so far. I want to lose another 75 pounds to get to my goal. I seem to beats stand still the last couple of weeks so I heard about this site and thought I would check it out. So far I've really liked reading he articles and recipes and would love to meet some nice people who have similar goals to trade ideas and help with. <BR> Fri, 16 Aug 2013 20:09:19 EST Hi, not new to yoga but haven't been doing much. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x54540448 What a great idea to do at least one minute of yoga a day. I've been a fan of yoga for many years, but have trouble sticking with it. Hope the team will encourage me to keep with it. Yoga is very helpful with my stress, when I do it.Glad to have found youl Thu, 15 Aug 2013 23:38:39 EST OMY August Yoga Streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22526x37818x54350868 <em>249</em> New Month = New Beginnings <BR> <BR> <BR> Post here your yoga goals for August ~ Namaste <em>135</em> Thu, 1 Aug 2013 08:11:56 EST OMY July Yoga Streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22526x37818x53970595 New Month = New Beginnings ~ post here to track your streak ... Namaste <em>135</em> Tue, 2 Jul 2013 08:03:42 EST Yoga while recovering through and injury? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x53817162 I am brand new to yoga. Two days ago, while mowing my lawn, I severely twisted / sprained my ankle. Would you suggest that I wait to begin doing yoga until after my ankle has healed, or plow through and do the yoga now? <BR> <BR> I'm specifically thinking of the daily yoga poses that are posted in here. I'm excited to begin; but I don't want to exacerbate the injury. <BR> <BR> A bit more background: My ankle is still tender and I'm still walking with a limp; but it (ankle) has improved ... Thu, 20 Jun 2013 10:23:49 EST OMY June Yoga Streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22526x37818x53558921 <em>249</em> New Month = New Start with New Challenges ~ What are your goals for June? <BR> <BR> Make it happen ~ Namaste Sat, 1 Jun 2013 10:03:41 EST OMY May Yoga Streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22526x37818x53171641 <em>249</em> New Month ~ New Challenge ~ New Start <BR> <BR> Stop by here to post this month's yoga streak... <BR> <BR> Namaste <em>135</em> Tue, 30 Apr 2013 21:44:35 EST cant find the icon... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x52987602 hi, i'm new here and i cannot find the icon we are supposed to click on to find the move for today. <BR> <BR> where, exactly is it? <BR> <BR> thanks. <BR> Tue, 16 Apr 2013 09:08:18 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x52925536 I'm not sure where to look for the daily pose can someone help me out? I thought is just showed up on my page once I signed up but I still cannot find! <BR> sorry I am such a newbie.. Thu, 11 Apr 2013 12:50:15 EST OMY April Yoga Streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22526x37818x52765595 <em>249</em> New Month ~ New Challenge ~ New Start <BR> <BR> Stop by here to post this month's yoga streak... <BR> <BR> Namaste <em>135</em> Sun, 31 Mar 2013 11:45:30 EST OMY March Yoga Streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22526x37818x52332732 <em>249</em> <em>129</em> <em>135</em> <BR> <BR> Let's start streaking ~ what will you commit to this month? <BR> <BR> It may be just doing the daily One Minute Pose ~ March Pose of the Day link is here: <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x37818x403<BR>92329 </link> <BR> <BR> and/or add some additional yoga sessions ~ 10 min or 15 min or longer ~ it's up to you. <BR> <BR> Post it here... <em>381</em> <BR> <BR> <BR> <BR> Thu, 28 Feb 2013 23:11:45 EST OMY February Yoga Streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22526x37818x51924011 <em>249</em> <em>129</em> <em>135</em> <BR> <BR> Let's start streaking ~ what will you commit to this month? <BR> <BR> It may be just doing the daily One Minute Pose ~ February Pose of the Day link is here: <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x37818x395<BR>73076x6 </link> <BR> <BR> and/or add some additional yoga sessions ~ 10 min or 15 min or longer ~ it's up to you. <BR> <BR> Post it here... <em>381</em> <BR> <BR> <BR> <BR>... Fri, 1 Feb 2013 07:30:14 EST Nebie :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x51895637 <em>213</em> I'm Krista and love yoga! My favorite class was cancelled at my gym and I haven't been the same since. Looking forward to learn some new poses and get back to stretching, balancing and core work! Wed, 30 Jan 2013 11:43:44 EST Happy New Year everyone! My name is Sarah... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x51571081 ... and I am here to make a difference from the inside out, and work forwards to where I was 3 years ago - better all round. So, there are 44 pounds / 20kg to be lovingly moved back into the custody of the Universe (rather than my belly), stamina and strength to build up, cycling, sailing and hiking adventures to go on and a lovely wardrobe to fit into once again. Specifics are posted on my sparkblog, comments welcome! <BR> http://www.sparkpeople.com/mypage_public<BR>_journal.asp?id=SMARTOAK ... Thu, 10 Jan 2013 12:18:53 EST January Yoga Streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22526x37818x51423202 <em>411</em> <em>408</em> <em>135</em> <BR> <BR> Let's start streaking ~ what will you commit to for this month? <BR> <BR> It may be just doing the daily One Minute Pose (January Pose of the Day link is here: <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x37818x457<BR>43573x4 </link> ) <BR> and/or add some additional yoga sessions ~ 10 min or 15 min or longer ~ it's up to you. <BR> <BR> Post it here... <em>381</em> <BR> <BR> Tue, 1 Jan 2013 22:10:35 EST December Yoga Streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22526x37818x51039869 <em>135</em> <em>460</em> <em>404</em> <em>444</em> <em>135</em> <em>460</em> <em>404</em> <BR> <BR> Let's start streaking ~ what will you commit to for this month? <BR> <BR> It may be just doing the daily One Minute Pose (December Pose of the Day link is here: <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x37818x453<BR>02125 </link> ) or adding some additional yoga sessions ~ 10 min or 15 min or longer ~ it's up to you. <BR> <BR> Post it here... <... Sat, 1 Dec 2012 10:09:00 EST Ready to make some changes and take care of me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x50683691 Hi All! I am an RN from upstate NY I recently switched from a very active night-shift job to a more sedentary day job. The positive and negatives here do not cancel each other out. While I do have a more normal family life, I am far less activeand have more opportunity to socialize and eat. Throw menopause into the mix and BOOM, I've got 15-20 lbs I would like to lose! Sun, 4 Nov 2012 09:57:43 EST New to yoga but not new to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x50426325 I have been a sparker sense May of this year. I completed a c25k program and love running. I found a book called "Yoga for Runners" which started me into yoga. It really helps with running and just every day life. <BR> <BR> <em>401</em> Wed, 17 Oct 2012 07:54:42 EST 7-day Yoga Detox http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x50138333 Hello ~ <BR> Yoga Journal is having a 7-day Yoga Detox starting in October. <BR> <BR> If you are interested, here is the link: <BR> <link>www.yogajournal.com/detox/?utm_sourc<BR>e=MyYogaJournal&utm_medium=newsletter&<BR>utm_campaign=MyYogaJournal </link> <BR> <BR> <BR> <BR> Enjoy today ~ Namaste <em>126</em> <BR> <BR> "Wake up every day vowing to do one positive action to move you closer to your goal." Thu, 27 Sep 2012 20:33:16 EST into to me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x49366075 my name is carla have lots of things going on in my life my teenage daughter has been bent on makeing my life hard sents she trun 5 and i got a devoice from her stepdad " she loves him very much" and now he will not talk to her, and im the bad guy " she now 13". my son who is 8 years old has aspergers and that a new for me to learn to live with is all new to me. my girlfriend who is great and is always there for me when she can is sick her iron keeps droping and the doc are stuck on how to ... Wed, 8 Aug 2012 12:02:12 EST DDP yoga http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x48836213 Has anyone here heard or experienced DDP yoga. I just saw a show that had diamond dallas page as a guest along with a person who lost a ton of weight doing the program. I thought it might be something i could get my husband to try since its a more "manly" yoga style. Just wondering your thoughts. Thu, 5 Jul 2012 09:31:33 EST Yoga with a sunburn? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x48686395 Does anyone have any good yoga poses for the back and shoulders when you have a sunburn? My shoulders are burned and stiff and achy :( any ideas would be appreciated Mon, 25 Jun 2012 14:19:38 EST 21-Day Yoga Challenge: Intermediate Videos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22526x37818x47321567 This is a daily short video challenge by Yoga Journal who we use for our daily poses. <BR> Join in! <BR> <BR> Just save the link then post your date and <em>248</em> on this thread each time you do the practice. <BR> <BR> <link>pinterest.com/yogajournal/21-day-yog<BR>a-challenge-intermediate-videos/ </link> <BR> <BR> (just click on the picture, then the next picture will take you to the video) <BR> Namaste! <BR> Thu, 29 Mar 2012 09:21:17 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x46476379 I am new here! I am very excited about trying Yoga! I like to try new things and Yoga is one of the things that I have wanted to do for a long time. So I am ready to start this journey. Tue, 7 Feb 2012 22:51:03 EST Living Your Yoga: 21 Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22526x37818x46267912 Post each day that you did your challenge here and marked it on your calender. <BR> Jan 26, 2012 ~ "Without discipline there is no art." <BR> <BR> Living Your Yoga: The art of yoga comes from the consistency of discipline. Today resolve to practice for the next twenty-one days without missing a single one. Note it on your calendar. <BR> <BR> From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T. <BR> <BR> Fri, 27 Jan 2012 09:46:22 EST JANUARY POSE OF THE DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x45743573 Happy New Year ~ <BR> This is where you will find the daily pose, you can talk on this thread........Just look for the emoticon <em>414</em> and click the link to show you how to do the pose. <BR> Namaste! Sun, 1 Jan 2012 10:17:47 EST How would you log this? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x45470735 I just did this workout and LOVED it... how can I track it? <BR> http://www.yogajournal.com/video/176 Sun, 11 Dec 2011 17:18:39 EST DECEMBER POSE OF THE DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x45302125 This is where you will find the daily pose, you can talk on this thread........Just look for the <em>414</em> emoticon and click the link to show you how to do the pose. <BR> Namaste! Wed, 30 Nov 2011 09:24:47 EST NOVEMBER POSE OF THE DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x44881363 This is where you will find the daily pose, you can talk on this thread........Just look for the <em>414</em> emoticon and click the link to show you how to do the pose. <BR> Namaste! Wed, 2 Nov 2011 09:16:33 EST OCTOBER POSE OF THE DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x44418968 This is where you will find the daily pose, you can talk on this thread........Just look for the <em>414</em> emoticon and click the link to show you how to do the pose. <BR> Namaste! Tue, 4 Oct 2011 09:07:08 EST SEPTEMBER POSE OF THE DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x43846716 This is where you will find the daily pose, you can talk on this thread........Just look for the <em>414</em> emoticon and click the link to show you how to do the pose. <BR> Namaste! Thu, 1 Sep 2011 09:02:37 EST AUGUST POSE OF THE DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x43303808 This is where you will find the daily pose, you can talk on this thread........Just look for the <em>414</em> emoticon and click the link to show you how to do the pose. <BR> Namaste! Mon, 1 Aug 2011 09:34:02 EST Post-Surgery Yoga Ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x43230738 Greetings OMY Friends ~ <BR> <BR> I am going to be having surgery in the next few weeks to remove my gallbladder. I am just starting to get into doing yoga and am enjoying it so much! But, with the surgery coming up, I know I'll have to either stop my routine for awhile or adapt it. That's where I'd like your ideas. <BR> <BR> Are there any extremely gentle poses that might be possible to do in the week or so after my surgery?? I know Corpse Pose would be safe enough, and I'm thinking modif... Wed, 27 Jul 2011 22:20:50 EST Hello. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x42962631 Hi I joined this spark team and am loving the pose a day! <BR> <BR> Victoria Wed, 13 Jul 2011 09:01:35 EST JULY POSE OF THE DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x42743650 This is where you will find the OMY pose of the day! Fri, 1 Jul 2011 09:06:59 EST Hello All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x42293128 hello, <BR> <BR> i'm new here to the group. i've been on spark since oct. i think of last year and love it. recently an old knee injury has caused major pain and not letting up. i see an orthopedic next week and hoping for some relief and good news! even more recent, i injured my ankle on the treadmill and fractured my foot. so my insanity workouts and attempts at running on the treadmill have stopped. i'm getting into a hopeless funk when i thought perhaps this is time for me to slow down. ... Tue, 7 Jun 2011 15:21:50 EST JUNE POSE OF THE DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x42140752 <em>414</em> This is where you will find the June pose of the day! Tue, 31 May 2011 09:09:59 EST new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x41717421 Hi, <BR> I think this is a good idea for someone like myself. It seems easy enough to follow because it has been along time since I've done any kind of stretching exercises. So doing it this way ,I feel I can gradually get into a routine. <em>87</em> Mon, 9 May 2011 12:46:56 EST Mother's Day WEEK-END Pose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x41680846 Happy Mother's Day! <BR> These two poses work together to gently massage the spine and open the heart. <BR> <BR> Cat Pose (Marjaryasana): <BR> <link>www.yogajournal.com/poses/2468 </link> <BR> <BR> Cow Pose (Bitilasana): <BR> <link>www.yogajournal.com/poses/2467 </link> Sat, 7 May 2011 11:25:18 EST MAY POSE OF THE DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x41518992 This is where you will find your OMY pose of the day, you can chat on this thread. As always weekends are YOUR CHOICE POSES to practice what you like. Just post it on the thread for the team. <BR> <em>414</em> Fri, 29 Apr 2011 16:17:21 EST Hi...I'm Martha http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x41274967 I have wanted to do yoga for a while but the classes move too quickly and due to disabilities, I move slowly and cannot start out with perfect form. I did the pose today (Lord of the Fishes) and look forward to learning new ones and becoming better verses in yoga before I join a class. <BR> Thanks! Sun, 17 Apr 2011 11:48:53 EST Yoga and Pilates http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x41149279 Is Yoga the same as Pilates? Mon, 11 Apr 2011 09:54:22 EST Hello :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x41121665 Hello, my name is Michele. I have been taking a yoga class at my local Y and love it! I can't wait to start the OMY of the days :) Sat, 9 Apr 2011 22:04:22 EST APRIL POSE OF THE DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x40933676 This is where you will find your OMY pose of the day, you can chat on this thread. As always weekends are YOUR CHOICE POSES to practice what you like. Just post it on the thread for the team. <BR> <BR> Just look for this emoticon <em>414</em> Fri, 1 Apr 2011 09:06:56 EST MARCH POSE OF THE DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x40392329 This is where you will find the OMY pose of the day. As always you can subsitute a pose or modify and you can chat on this thread. Mon, 7 Mar 2011 09:10:29 EST Hi! I'm pretty new to SparkPeople. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x39589112 My name is Betty & just joined SparkPeople 1 month ago. I saw this site & am excited about joining it! I've done a little Yoga in the past, but not much. Thus, I feel this will get me started again! Mon, 31 Jan 2011 20:04:26 EST FEBRUARY POSE OF THE DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x39573076 The daily pose for the month of February followed by the <em>414</em> Emoticon posted here, you may reply on this thread Mon, 31 Jan 2011 09:19:53 EST Hello I'm new to yoga http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x39526332 Hi, I've been interested in doing yoga and just started taking a class through my local rec. dept. <BR> Having this one minute yoga come to me everyday might help me stay motivated with the practice. <BR> Sat, 29 Jan 2011 01:28:43 EST Yoga Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x39282196 HI: My daughter told me about your team. I used to do Yoga many years ago ( even taught it) ....will be great to be reminded to do some poses each day Wed, 19 Jan 2011 09:37:19 EST JANUARY - POSE OF THE DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x38841216 <em>249</em> 1/3 <BR> <BR> Todays Pose: <BR> Reclining bound angle <BR> <BR> A classic restorative posture. Can be modified for any level of hip and groin resistance. <BR> <BR> <link>www.yogajournal.com/poses/663 </link> <BR> Hold for 30 sec to 1 min <BR> <BR> <BR> Enjoy.......... Mon, 3 Jan 2011 12:11:00 EST In the web that is my own I begin again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x38547700 This is a new begining for me, a way to claim the healthy person I am....I am looking for others who might like to share this journey with me. To keep each other motivated...... Sat, 18 Dec 2010 21:27:20 EST DECEMBER - POSE OF THE DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x38064419 A different yoga pose will be posted Monday - Friday here. Hold pose for 30 seconds to 1 minute, weekends are "YOUR CHOICE POSES". Please post your daily practice for the team. You CAN reply on this thread! <BR> <em>414</em> Mon, 22 Nov 2010 08:41:41 EST I am new to YOGA and wanted to Say HI!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x37737987 Hi my name is Carrie, I have been a SPARK member for over a year now. I have gone from not being able to run a mile in July 2010 to completing my first Half Marathon on Oct. 31st in Folsom, CA... A friend of mine teaches Yoga and asked me to join them on Monday. I was really not sure if I would even be able to move on Monday but I said I would be there and do my best... She explained to me that I was not to do anything that hurt just breath and stretch... After the one hour class I could... Thu, 4 Nov 2010 18:53:13 EST Yoga Lover Inga here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x37402780 Hey all, I am Inga and I have loved Yoga since my senior year of H.S. Now 46 and a mom, wife and breast cancer survivor, it helps energize me and get me through my day. Glad to meet all of you and add some new moves to my routine. <em>184</em> <em>247</em> Tue, 19 Oct 2010 09:15:55 EST New to Yoga http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x37163676 I have done yoga once in my life! I have had knee pain msot of my life. I have had 3 surgerys on my left knee and now have a cyst in my knee. So I am in pain alot! Thought I might try some yoga added to my other works and this seems like a great place for a newbie! Thu, 7 Oct 2010 07:33:11 EST Daily Yoga Chit Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x36660390 I'm hoping to get to know some of you ladies better. What kind of Yoga Routines do you all do? <em>414</em> <em>403</em> <em>135</em> Mon, 13 Sep 2010 11:06:01 EST poses on the weekend http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x36647299 im new to the omy group and i was wondering if there are poses for the weekend Sun, 12 Sep 2010 19:18:08 EST Yoga and Fibromyalgia http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x36418751 Hi all, <BR> <BR> Yoga has been a godsend to me in recovering my health and strength. <BR> Right now I'm suffering with a painful fibro flare and wondered if I may be overlooking some yoga moves that would be beneficial to calm some of the muscle spasms? <BR> Restless leg spasms are particularly irritating when trying to sleep. <BR> Any suggestions would be greatly appreciated. <BR> <BR> Bonnie <BR> Wed, 1 Sep 2010 13:21:59 EST Yoga for Beginners http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x35926717 I am new to yoga and not flexible at all. I would like to work on that.. so I was wondering what are some easy/beginner poses that will help me to work on my posture and flexibility? Sun, 8 Aug 2010 21:01:13 EST Hi , I'm Aida! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x35871232 I join sparks years ago but really didn't get into it. I just restarted.I been wanting to try yoga for awhile already. I like the idea of one pose for one minute. Any suggestion for a beginner? Thanks Thu, 5 Aug 2010 22:07:48 EST Advice on learning to do a back bend http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x35833577 I looked through yogajounal.com's website for back bends to see if there was a more proper name for what I want to try to do and my eyes bugged out at some of the bends. I don't know if I will ever be flexible enough for most of them, and honestly they look pretty painful! <BR> Anyway, is anyone able to do a back bend? I think you start in a standing position and lean back in a controlled manner until you look like a bridge on hands and feet. How did you learn to do it? I *think* I want to tr... Wed, 4 Aug 2010 10:24:32 EST Hello - I'm just starting here in SparkPeople. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x35807496 I have been interested in trying yoga forever. I like the idea of learning one a day. Tue, 3 Aug 2010 08:19:41 EST I balanced in a headstand! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x35368208 Ok...I freely recognize that this is no big deal for people who have practiced yoga for a while. However, we all start somewhere, and if there's one thing I know about yoga practitioners, it's that they are always supportive and encouraging of others' achievements. <em>30</em> <BR> <BR> The short story is that I've been working on balance poses and strengthening my core. I've able to wobble up to a headstand against the wall, but last week I went out to the middle of the room. I actually ... Mon, 12 Jul 2010 21:00:01 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x35101274 I joined Spark People to help me develop a habit of daily exercise and healthy eating without obsessing. I don't know for sure what a good weight for me is but I think it's about 10-15 pounds less than what I weigh now. Hopefully, some changes to my habits will help me get there. Tue, 29 Jun 2010 13:01:35 EST Hi team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x35044089 Hi team - glad to be joining you! What a great idea for a team. I'm starting today! <BR> <em>403</em> <em>224</em> Sat, 26 Jun 2010 14:20:31 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x33467076 Hello, my name is Kim. I just joined today. I haven't really done much yoga before, but I'm am really interested in learning it. And I think I can handle one minute a day! <BR> <BR> Any tips/videos/information specifically for yoga newbies would be awesome! Thu, 15 Apr 2010 19:56:47 EST Starting Over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x33461556 The first half of starting over was relocating to Atlanta almost a year ago. The next step of my starting over is getting on a fitness plan and getting healthy. I have always been overweight, but living in Atlanta is tough!! You drive everywhere you go and I work a desk job from 8-6. It doesn't leave a lot of room to breath. <BR> <BR> I am hoping joining this community will give me the support and motivation I need to keep going. At this point, I really have 40 pounds to lose to get healthy... Thu, 15 Apr 2010 14:52:39 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x33453305 Hello, My name is Heather. I am happily married (going on 5 yrs!) and I am a mom to 2 boys (4 and 3). I live close to Gettysburg, PA and wanna get fit so I can chase my kids around more often. Friend me if you wanna chat! Thu, 15 Apr 2010 09:17:08 EST Couples Yoga http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x33420922 Recently my husband and I decided to try couples yoga but he doesn't wanna take an actual class, he would rather buy a dvd. Does anyone know of a good couples yoga dvd? Tue, 13 Apr 2010 22:14:28 EST Hi Team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x33228552 I'm attempting again to try yoga. I have never made a good run of it. I was trying to run again too, but my knees were not pleased. A session of yoga seemed to stretch things out well and lessen the pain. I like the one-minute approach. I think it's a good way to try new poses. Looking forward to learning more. Today's pose was a great stretch - thanks! <em>414</em> Mon, 5 Apr 2010 23:18:59 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x33009273 I'm Mary Ann and I have been practicing yoga for 7 years. I am looking forward to being part of this team. Sat, 27 Mar 2010 17:38:37 EST Do the best that YOU can do http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x32076033 As always if you can not do a pose, just do a "YOUR pick" pose and post what you did. <BR> <BR> Everyone starts at a certain level, and progresses at a pace that is right for themselves. <BR> <BR> There is NO right or wrong here, just reaching new heights and awareness with your body. <BR> <BR> So just remember to do this for you, and take time to breathe through the movement and enjoy the moment. YOUR moment. <BR> <BR> Enjoy........ Fri, 19 Feb 2010 09:19:52 EST Ten Positive Assumptions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x31801239 10 Positive Assumptions <BR> <BR> 1) I will make and keep my commitments. <BR> <BR> 2) I will find the right people who can help me. <BR> <BR> 3) I will look for an answer in every problem. <BR> <BR> 4) I will give up trying and simply do. <BR> <BR> 5) I will make it okay to be wrong and make mistakes. <BR> <BR> 6) I will create my own good luck. <BR> <BR> 7) I will not be afraid to lose before I win. <BR> <BR> 8 ) I will do it now! <BR> <BR> 9) I will be who I am and become... Mon, 8 Feb 2010 17:35:45 EST OMY STOP WATCH TIMER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x31164885 Here is a stop watch timer you can use for your OMY pose, thanks RAIN_SIS <BR> <BR> <link>www.online-stopwatch.com/eggtimer-co<BR>untdown/ </link> Sun, 17 Jan 2010 13:33:05 EST tried the chase the pigeon pose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x30801171 i am so inflexible!! need to work at this thought.. Tue, 5 Jan 2010 18:52:55 EST Intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x30535279 Hello, everyone. I'm Miriam and I LOVE yoga. I practice 4-5 times a week, both at the studio and at home. I'm so glad to have found this community and I look forward to exploring a new pose each day! Sun, 27 Dec 2009 13:14:24 EST HI everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x30382794 I just found this team, and I am very excited. I have been looking for a YOGA video and can't find one I like. My goal is to get one for relaxation. Doing a pose for 1 min sounds awesome. =) <BR> <BR> Have a great day everyone!! Thu, 17 Dec 2009 10:02:32 EST new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37818x30248208 Hi my name is Diana new to this team. Always wanted to get into yoga for relaxation, maby this will help. excited to get started. <BR> see you in a pose!! <BR> <BR> Di Wed, 9 Dec 2009 22:46:06 EST OMY - POSE OF THE DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x29849568 This is where a different yoga pose will be posted each day for you to try to hold for 30 seconds to 1 minute. <BR> You CAN reply on this thread! <BR> <BR> <BR> Thu, 19 Nov 2009 15:29:13 EST