SparkPeople SP Class of April 18-24, 2010 Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=37719 This team is for all members who joined SP from April 18-24, 2010. Welcome! SparkPeople SP Class of April 18-24, 2010 Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=37719 Happy Spark Anniversary Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x57578570 I can't believe it's been 4 years already!! wow who knew time would pass so fast being active? Happy Spark Anniversary and Happy Easter everyone! Sun, 20 Apr 2014 10:31:27 EST Hopeful mama of two :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x49311412 Hi everyone!! My name is Kelsey and I am a mother of two wonderful, energetic boys!! This is now my 4th attempt at Spark people! I have tried and succeeded numerous time but have seemed to hit a plateau. I cannot stay on track. I am 5'6 and 237 pounds. I am only 26 years old and am terrified for my health. I want to be here for my children and see them grow. I was wondering if anyone has any advice for me or tips on how to stay on track. I appreciate. Thank you all so much. Sat, 4 Aug 2012 22:43:04 EST New to Sparks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x48035990 Just love this site! Been using since firs of the week and it is so easy and inspiring too. <BR> I love the way EVERYTHING can be tracked, really helps to keep one going. <BR> Looking forward to seeing great progress. <BR> If anyone has any hints that have been helpful to them, please pass on, I would really appreciate it. Sat, 12 May 2012 13:32:03 EST New to Sparks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x48035985 Just love this site! Been using since firs of the week and it is so easy and inspiring too. <BR> I love the way EVERYTHING can be tracked, really helps to keep one going. <BR> Looking forward to seeing great progress. <BR> If anyone has any hints that have been helpful to them, please pass on, I would really appreciate it. Sat, 12 May 2012 13:31:37 EST NEW YEAR. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x45739241 I would like to wish a HAPPY & PROSPEROUS NEW YEAR to one and all. <BR> <em>179</em> <em>107</em> <em>408</em> <em>409</em> <em>410</em> Sun, 1 Jan 2012 01:13:30 EST Checking in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x42973889 Of recent date I have begun to utilize the social networking aspect of Sparkpeople. I was within 3 lbs of goal in July 2010 but have gone up and down from there since then. After returning from a 10-day trip to France in May, I have steadfastly resumed my program...tracking & fitness (as I am able). I am determined to meet my goal and try and live at what I believe is a healthy weight for me. Thanks for the encouragement along the way. Wed, 13 Jul 2011 20:35:15 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x42912360 hi all <BR> from the team digest i see that a good number of us are still active in other parts of spark. <BR> that great to know but i would like very much to see some of you posting here.often people join fade away then come back. they will come back to this as there 'home' team and it would be good if we were a bit more active and welcoming. <BR> give it some thought <BR> jacquie Sun, 10 Jul 2011 19:37:06 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x42802026 Hello My name is Jamie. and I am over weight :) hahaha I just wanted to say Hello and good luck to all of you who are in my shoes as well. Here's to being pounds lighter SOON! Please add me and watch my video blog if you are interested Mon, 4 Jul 2011 20:34:41 EST not m.i.a http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x42659220 sorry i havent been around acimpeggy just told me i had been listed as inactive, well i wish i was. life has been bedlam. my home has had some damage in the earthquakes but i am in another city looking after my dad. <BR> damage is not bad but the government agency one has to deal with to access the earthquake portion of the insurance claim wouldnt accept a letter of authority from me stating that my son who is living in my home could act on my behalf, so i had to fly up there. this involves a... Mon, 27 Jun 2011 02:52:52 EST Hepl SP, plese! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x41254367 Hey people! <BR> Today is my 1 year Sparkversary. I can not celebrate it because I am going through the rough time and have started gaining weight back. <BR> In this 1 year I have lost over 100 pounds. I have transformed my body from morbidly obese to overweight. I even had reached the healthy weight at one point but then ... I have gained some of it back. <BR> I did a lot in this past year for my health. I had Post thrombosis on my left leg. That is a main reason for having lost the weigh... Sat, 16 Apr 2011 07:20:33 EST Thanks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x41011265 Thank you to all my spark friends for welcomeing me into this site. I love all the encouragement, motivation and inspiration that I recieved from everyone. <em>304</em> for making my journey a little easier, <em>252</em> Mon, 4 Apr 2011 20:43:58 EST Changes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x40983250 Hello Everyone! <BR> So far I have lost 20lbs since January. With 134 lbs till my goal weight of 154 lbs..I know its a long way to go. Thanks to my Spark Friends am taking it one day at a time and they taught me to appericate every lose ( no matter how small ). Together we will all complete our individual journeys. <BR> I've learned to use smaller plates, put my fork down between bites, chew my food 20 times before swollowing. One of the hints that really works for me is having the waitress... Sun, 3 Apr 2011 17:03:55 EST its nearly our birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x40964839 well its nearly 12 months since this team was started. <BR> please post and tell every one what teams you are in how you are going what you have learned about your self etc. Sat, 2 Apr 2011 19:29:33 EST Less than One Month to 1-Year Sparkiversary http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x40749860 Are you ready?? <BR> <BR> I am definitely not where I wanted to be from one year ago. That said I have accomplished a lot (ran my first half marathon this weekend!) and made big changes in my lifestyle. What about you? Wed, 23 Mar 2011 16:37:02 EST HOW MANY LOG IN POINTS DID YOU SPIN TODAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x40179281 <em>347</em> Stop in every day to tell how many points you get on the SparkWheel when you log in. Sat, 26 Feb 2011 06:44:29 EST I need to find some inspiration http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x39496764 Hello everyone! I am a 45 year old mother of two boys. They are great kids tall and thin like their dad. My husband is a runner and very slim. He ran the Philly Marathon in November, what a proud day that was. While he trained I figured out how to feed him, problem is I ate like a marathoner without the training. I have been cruising the Sparkpeople site for several months now, have read The Spark TWICE and I just can't seemed to cross the start line. I need to lose 100 lbs and am going... Thu, 27 Jan 2011 18:56:54 EST I need to find some inspiration http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x39496538 Hello everyone! I am a 45 year old mother of two boys. They are great kids tall and thin like their dad. My husband is a runner and very slim. He ran the Philly Marathon in November, what a proud day that was. While he trained I figured out how to feed him, problem is I ate like a marathoner without the training. I have been cruising the Sparkpeople site for several months now, have read The Spark TWICE and I just can't seemed to cross the start line. I need to lose 100 lbs and am going... Thu, 27 Jan 2011 18:44:14 EST 2011 In it to Win It http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x38845377 Hello team- <BR> I have a new resolve and goal for 2011. My yougest will graduate this May and I plan to be the best looking mom in the audience!!!!!!!! Mon, 3 Jan 2011 15:20:59 EST hi all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x37872842 hope all is well with all of you. <BR> are my 2 co leaders still around i havent seen you in a while Thu, 11 Nov 2010 16:37:40 EST impatient http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x37436857 Lost 46 kg - 17 to go. I am feeling impatient today. Does anyone else feel this way and what do you tell yourself? <BR> I also worrie about what I'll look like at the end.... I know I'll be better off. But I have all this loose skin and the worst is on my neck/chin. For everyone to see! <BR> Wed, 20 Oct 2010 19:29:03 EST ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x37368375 how are we all? .how is your challange going? <em>213</em> Sun, 17 Oct 2010 17:49:46 EST Tried Zumba? Whaddya' think? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x36850854 I tried Zumba for the first time yesterday. I had been wanting to do that for some time. But, the class where I do my interval training and spinning, was not being held at a time that went with the rest of my life. <BR> <BR> Finally, it was held as a workshop at work. I love to dance so I knew I'd love this. Sure enought, it was great! <BR> <BR> Have you tried it? Whaddya' think? Wed, 22 Sep 2010 11:37:25 EST Working towards the ultimate goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x36672631 A few weeks ago, my husband and I decided that we would attend Carnival on the Caribbean island of Trinidad next March (2011). Not only would we attend but we are going to participate! I don't know how many Spark People have been to Trinidad Carnival but the costumes are typically a skimpy bikini with feathers and/or beads! There was no way I was "playing Mas' at my current fitness level or weight. It's been years (14 to be exact) since I went to carnival. I was 60 lbs lighter but to be fair,... Mon, 13 Sep 2010 21:15:50 EST I am in!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15098x37719x36527423 I would love to join this challenge! It is perfect,even though I am a day late joining! Over the weekend, I made up my mind that I was not going to yo-yo anymore!! Seeing that it has been 6 months since I joined sparks and I am still at the same weight is sad!! I will post what I need to as soon as I figure out what I am supposed to be doing!! Mon, 6 Sep 2010 22:39:57 EST Lost My Way http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x36515523 Hello team members, <BR> I am really having a hard time. I have lost my way. I have been doing great for almost 9 months. I recently had a few injuries, plantar faciatus and ankle injury in my other foot. As a result I have had to curtail my running, as a result, I have started eating out of control. <BR> I am seriously at a loss of what to do to get back on track help. All ideas welcome. I can't rebound on the 54 lb loss I have had so far. Mon, 6 Sep 2010 11:43:31 EST Where are all the members. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x36202034 Come on all you members of S.P.Class of April 18-24,2010. This team dose not seem to at all interested,could the 15,000+ of you make a little (EFFORT) it would be appreciated. (THANK-YOU) Sun, 22 Aug 2010 09:48:58 EST THANK-YOU. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x35974609 Bazncaz would like to thank the S.P.Class of April 18-24-2010 for the spark goodie. Wed, 11 Aug 2010 01:31:51 EST Let's get SP-Class of April 18-24-2010 on track http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x35940266 Hi, everyone, my name is Shannon(Nomorefatgirl85) and i'm a new CO- Team Leader <em>334</em> and i'm kinda new to SP. I been here for a few months, but never really looked over the site,and etc...So i'm trying to get to know everyone in the group...Basically, to make a long story short i'm trying to get OUR TEAM,,back on track, and stay active with guys as much as possible. I would like to know the basic information from you guys, like who is still here,who is new, who is starting over, who... Mon, 9 Aug 2010 14:41:19 EST easy as challange http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x35738734 reply to this post and tell the rest of the team how you are doing <BR> jacquie Fri, 30 Jul 2010 20:44:37 EST Hola! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x35549084 Hey fellow sparkers! <BR> <BR> I joined this website a few months back, HOWEVER, I did not take full advantage of all the great resources it provides. So today is my new day and my new start. I plan to use sparkpeople as a motivation and a tool on my weight loss journey. I am eager to meet new people on here and gain support. I have been readin quite a few success stories today and I am excited to embark on my own success story! <BR> <BR> Thank you for all your stories and this great commun... Wed, 21 Jul 2010 15:42:24 EST Making this work! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x35501321 Hello, I have been on Spark for a few months now, but really haven't gotten far. I introduced a friend to it and she is doing great! Yay! I figured I have to be more proactive in making Spark work for me and not just use it now and again. So here I am. Mon, 19 Jul 2010 14:44:15 EST Stuck http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x35439178 I am a fireman/paramedic/secretary so I am very active to start with. I walk every day and do Jazzercise three times a week. I haven't been able to loose weight for about six months. I weight 170. I want to get down to 150. Fri, 16 Jul 2010 08:22:00 EST question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x35370223 how many wardrobes do you have? <BR> i have the outdated slim wardrobe <BR> the what fits me wardrobe <BR> and what i find sad the fat acceptance one which is very loud and outragous and i wear this lot when i cant deal with food issues. <BR> jacquie Mon, 12 Jul 2010 22:33:52 EST coach dean http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x35329773 have you read all things in moderation by coach dean? <BR> i think you would find it well worth your time. <BR> this man knows his stuff. <BR> kacquie Sun, 11 Jul 2010 01:00:46 EST Please see this! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x35060082 It came from my Course in Miracles co-leader. Awesome. Stick with it, you'll be glad you did. <BR> <BR> http://www.youtube.com/watch_popup?v=hN8 <BR> CKwdosjE Sun, 27 Jun 2010 14:08:21 EST ECHO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x34928739 thats what im getting just an echo!!!!!! <BR> where are you and how are you all doing. <BR> jacquie Mon, 21 Jun 2010 02:48:51 EST Hi! My name is Lori http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x34808613 I am female, age 47. I am just a little overweight, I would like to lose about 15 pounds and tone up. I am currently enrolled in school to get my foot wet in the medical field. I also work full time as a server. I have been married for 28 years on Jume 2th. I have 3 adult boys who mean the world to me. I love to garden, spend time with family & friends, love music, and love to just enjoy life. I am a simple person that just wants the simple things in life. Tue, 15 Jun 2010 06:22:35 EST P90X results? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x34807258 Has anyone had success with the p90x program? I am tempted to buy it but want to make sure it's worth it. Tue, 15 Jun 2010 00:53:07 EST challange http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15098x37719x34676025 as you may have noticed carol is away at the moment and i have been slack and not set a challange well what about a self esteem one. <BR> starting with 5 work up to twenty things you love about yourself. <BR> mine? <BR> kind open empathic generous good listener <BR> see how you go im going to gind it hard .i have spent so long putting my self down and being taught never to praise my self. <BR> jacquie Tue, 8 Jun 2010 18:51:03 EST Have you found it hard? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x34481987 I figured since we all started together I would see where you were at? I have gained 4 lbs and can't seem to get it together. While everyday hoping to do well I screw it up some how and feel defeated. Sun, 30 May 2010 22:31:05 EST Have I let myself go? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x34481961 I was meditating tonight about what happened to me? I have become a different person. I no longer dress cute, my hair is a wreck, I no longer take the time to do my hair, and things I used to do for myself a couple of years ago are non existent. What happened? Have you ever felt this way? Sun, 30 May 2010 22:29:46 EST 777grace http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x34448319 I have been doing sp for about a month now and so far have lost 18 pounds. Most amazing because I have been trying to lose this "baby" fat now for 15 years, (can't believe I still use that excuse LOL) We have a weight support group at our church and they got me started. I believe I am going to succeed this time because I have the Lord, support group of friends, and this wonderful sp food tracker that helps me see how poorly I don't get enough calories when for years I was only watching fat... Fri, 28 May 2010 21:17:46 EST Ready to LOSE those last few pounds! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x34397575 I've been trying for 2 years to lose the last 15 pounds put on from being pregnant. It's been a struggle and I'm hoping this website will help. Wed, 26 May 2010 12:51:22 EST My name is Steven Rogers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x34396218 I work for the superior court and no i am not a attorney. i work with the youth in the community. I been working with the youth for 17 years now. I have a fun yet stressful job. I enjoy what i do. I just need to concentrate more on me now. I had let myself go too long now its all about me!!! Oh well, i guess this sounds selfish i want to live a full life. I need to get my weight down, with the help of each other i think we all can do this!!! Wed, 26 May 2010 11:52:01 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x34383942 I have been doing sparkpeople.com for 5 or 6 weeks now and what a great site and a great inspiration Tue, 25 May 2010 21:05:33 EST Just starting really.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x34375388 I got logged on here in April and a month later I am ready to start. So please tell me where to go to start now for support. You have been doing this for at least a month and I don't know if you want me to join this group or not but I don't find any newer ones. Please let me know. Thanks <em>24</em> Tue, 25 May 2010 13:34:14 EST New to this... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x34344619 Hi there, im new to this whole tracking and planning meals and exercising while tracking as well. I am a divorced mother of 3 beautiful children and i would have to say that a few days ago was a serious wake up call. I had a bbq at my house with lots of people and people were taking pictures and when I saw picutres of myself all I could think of is am i really that fat? I was mortified, I never really looked at anything below the shoulders because I didnt like my picture taken and figured i... Mon, 24 May 2010 08:36:43 EST HI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x34294960 Hi everyone! super happy and excited to be on this website! i have been toying around with it for a little bit and am now getting my full use out of it! i have been on a streak now of working out for 4 days in a row! my goal is to work out 30 min a day. the medium goal i have is to lose 20 lbs by the end of the year. hope to hear everyones positive words! Fri, 21 May 2010 14:18:38 EST Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15098x37719x34226623 Day /// Workout points /// Sleep points /// Total <BR> <BR> Sunday:0+20=20 <BR> Monday:25+20=45 <BR> Tuesday: <BR> Wednesday: <BR> Thursday: <BR> Friday: <BR> Saturday: <BR> <BR> Running total points:65 Tue, 18 May 2010 14:13:14 EST New to Sparkepeople.com http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x34226124 Hi Everyone..I'm very new to this site, but find it very interesting. Have to lose approx. 40 lbs and now on only by 2nd day. <BR> Just have to keep on being motivated. <BR> Judy Tue, 18 May 2010 13:50:43 EST Exercise & Sleep Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15098x37719x34222919 Day /// Workout points /// Sleep points /// Total <BR> <BR> Sunday: 15 + 20 = 35 <BR> Monday: 30 + 20 = 50 <BR> Tuesday: 0 + 20 = 20 <BR> Wednesday: <BR> Thursday: <BR> Friday: <BR> Saturday: <BR> <BR> Running total points: 105 Tue, 18 May 2010 11:24:52 EST My Challange week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15098x37719x34219186 Sunday: 30 + 20 = 50 <em>30</em> <BR> Monday: 20 -20=0 <em>24</em> <BR> Tuesday: <BR> Wednesday: <BR> Thursday: <BR> Friday: <BR> Saturday: <BR> <BR> Running total points: <BR> Tue, 18 May 2010 08:59:20 EST May 16, 2010 to May 22, 2010 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15098x37719x34186943 This week we are having an exercise and sleep challenge. For every minute of exercise you log you get 1 point (up to 60 points per day) - but here's the catch - you need to get 8 hours of sleep at night. For every hour under 8 hours you have to deduct 10 points. If you get at least 8 hours of sleep you get a 20 point bonus. Here's an example: <BR> <BR> Sunday you work out 30 minutes & get 8 hours of sleep. Your points for Sunday are 50 (30 workout points + 20 sleep bonus points) <BR> <... Sun, 16 May 2010 22:27:37 EST Hello, I'm New!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x34182543 Am just getting used to navigating this system, and only today learned I was part of this team!! Seems we all joined the website around the same time. <BR> <BR> Wish you all success and am hopeful about this Spark thing!! :) Sun, 16 May 2010 19:05:38 EST Nutrition Tracker and Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15097x37719x34151402 Sorry for posting, already got a answer to this question earlier that I didn't see here. Sat, 15 May 2010 02:21:47 EST GLITTER HERE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x34117233 HI THERE NEW (AGAIN) TO SPARKS. I HAVE JOINED A FEW TIMES TO JUST STOP SOON AFTER AND FORGET TO LOG MY FOOD. NOW I REJOINED IN APRIL OF 2010 AND HOPE TO ACTUALLY MAKE IT TO BE A MEMEBER AND LOG AND TAKE PART IN THIS PROGRAM FOR A COMMITMENT OF 2 YEARS! I WILL TRY MY BEST TO BE FAITHFUL TO THIS PROGRAM FOR A LEAST TWO YEARS. <BR> <BR> LOOKING FOR SPARK FRIENDS AND ESPECIALLY COLORADO FRIENDS TO CHAT AND GET OUTSIDE AND EXERCISE PERHAPS SOMETIMES. <BR> <BR> NEED ENCOURAGEMENT FOR MANY REASONS... Thu, 13 May 2010 14:20:34 EST wanted to say HI! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x34093277 My name is Amy, I signed up for sparks a few weeks ago but finally committed to sitting down and using the site. Of course I want to lose weight but i really want to become active again. I played all sports when i was younger (only 10 years ago) but somewhere I lost that part of me, am i wanting to get it back. Wed, 12 May 2010 14:37:07 EST coach deans article http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x34076005 has every one read'a little imagination can boost your motivation'? grast read and like all this mans work very practicle and easy to apply to life. <BR> jacquie Tue, 11 May 2010 21:12:43 EST Hi my name is Colleen :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x34064761 I got married last July and moved to Norway. I have gained 10lbs in the last 2 years and I would really like to loose it and maybe a bit more after I reach my first goal. One of my goals was to write on a message board so now I've done it! Tue, 11 May 2010 12:21:53 EST May 9, 2010 to May 15, 2010 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15098x37719x34055310 A New Move Game – <BR> <BR> It’s important not to let your exercise routine get, well, routine. <link>http://www.sparkpeople.com/resource/<BR>fitness_articles.asp?id=874 <link> <BR> Here’s a fun way to motivate yourself and each other to keep moving and try something new. The goal is to add a new move to your workout and here are the rules: <BR> <BR> I’m going to start us off with two exercises. The next person to post should do those 2 exercises plus one more and then repost by deletin... Tue, 11 May 2010 00:57:00 EST I'm Kristyn! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x34042786 I'm new to SparkPeople and I am happy that I found this wesite! It has some very encouraging individuals and I can't wait to see what it can do for me! I'm excited to be able to have somethin to come to when I get discouraged! Mon, 10 May 2010 14:38:59 EST Survey Team Not Giving Points? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15097x37719x34029299 Has anyone else tried to get the 25 points for joining the survey team? I joined, but I am not showing having received my points... Sun, 9 May 2010 23:44:06 EST what is everyone's calorie goal? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x34020825 mine is 1,370 - 1,720 and i was wondering if this is right or if i should change this, typically i am getting between 700 - 900 and i struggle to get anymore, i am eating 3 meals a day with 3 small snacks. <BR> So what do you think should i be lowering my goals or shuld they stay the same? Sun, 9 May 2010 15:13:30 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x34015377 My name is Mary and this is my first day of logging in and tracking my nutrition. I haved tried so many times with so many different programs, but for some reason I feel SparkPeople will provide a lot of support and I will reach my weight goal. Good luck to all of you too! Sun, 9 May 2010 09:41:02 EST I resisted Birthday goodies!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x34013175 I am happy with myself, yesterday was the birthday of one of the friends of my children and they did a birthday party/parent get together. There was the typical chips, candies, and etc. I am happy so say that I went for the tortilla de patata(a large omelet with potato) and stayed away from the chips and other nasties. I only had one small piece of cake. Usually at these things I eat way too much but not this time!!!! <BR> <BR> Sun, 9 May 2010 07:12:20 EST naughty corner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x34005609 is there a naughty corner i can sit in. <BR> yesterday my dad whom i care for was unwell[that's my reason or excuse] so i didnt have a proper meal all day.bitof toast yogurt bit of cheese piece of fruit realised last night i couldnt enter my food as i had no idea what i ate .i dont think i ate way too much as i havent got that binge/overeating sort of hangover this morning but there was no plan just grab and go all day. <BR> by the way dad had a minor stroke at 8am and a heart episode at 2pm... Sat, 8 May 2010 19:08:20 EST started exercising and no weight loss? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x33973683 hi everyone, i am just wondering if anyone else is like this. I have been doing this for 3 weeks now and the first 2 weeks i lost 6lbs, but this week i have stayed the same, as i have started doing exercise i thought i would lose more i am eating the same and not going over my goals at all. <BR> So is anyone else the same or does anyone have any advice for me? Fri, 7 May 2010 08:32:54 EST How many calories am I burning, really? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15097x37719x33957128 So I use the elliptical machine at the gym and it shows me that I burn about 400 calories in 45 minutes. When I come home and log it on spark it shows almost twice that. What gives? And how on earth do I get some sort of realistic idea of how many calories I am burning? Help! Thu, 6 May 2010 13:37:19 EST Strength Training Advice? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15097x37719x33946115 Can anyone recommend some exercises that will tone my inner thighs? I am super self conscious about them. Not only are they big due to my weight, but i walked with a limp for so long before my surgery that one of my thighs is quite noticeably bigger than the other one. I want to work on these areas! Thu, 6 May 2010 00:36:00 EST shush http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x33939235 gosh you have all gone very quiet how is it going for you all <BR> jacquie Wed, 5 May 2010 19:13:01 EST HOWDY!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33929019 Hi ya'll, <BR> I just wanted to say Hi!! I'm not new to SP but I wanted to take a crack at the weightloss again. I have been struggling for so long and I'm ready to do it! My husband is a preacher and our family is soon moving to a foreign country and when we get their I want to be healthy. Wed, 5 May 2010 11:19:31 EST nutrituion tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x33921786 any one else having problems entering their food? its just not working for me. <BR> jacquie Wed, 5 May 2010 04:13:24 EST spark system overview http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x33914212 has every body read the above?great reading and goal setting tools i visit them oftem <BR> jacquie Tue, 4 May 2010 19:19:15 EST Hi!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33912378 Hey everyone. I'm new here and wanted to say hi. My goal is to lose weight and be the person I'm meant to be. My goal is to loose weight before my wedding in Aug. I'm a HUGE animal lover and currently have 4 dogs! Hope you have a great day and thanks for reading!! Tue, 4 May 2010 17:36:13 EST A work in progress... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33910849 My name is Mandy and I lead a very busy life. I have three children and I work full time and I'm also a college student. I have already lost about 70 pounds but I've hit this plateau for about two years now. I heard about sparkpeople and I've managed to get back on track. I want to lose 40 more pounds. I would love to shop for single digit pant sizes! Tue, 4 May 2010 16:17:12 EST Week 2 Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x33901332 Thought I'd start a topic for anyone wanting to post about their second weigh-in. <BR> <BR> My weigh-in day is Tuesday and I'm down another 1.4 pounds making total lost in two weeks 4.6 lbs. I'm very happy as I know I'm doing it in a healthy way! :) <BR> <BR> I'm also doing the Couch to 5K program. Just started week three today and it's going great!! Tue, 4 May 2010 10:12:37 EST Hey All.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33886783 I hope.. I'm doing this right...I joined to drink more water(which I get 8 or 9 glasses a day) and to get 15mins of exercise...are those the challenges?!?! Mon, 3 May 2010 19:01:20 EST Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15098x37719x33881228 Days: 5 <BR> Minutes: 45 <BR> Monthly: 1012 <BR> Done: 992 <BR> To go: 20 Mon, 3 May 2010 14:45:28 EST FELLOW CLASSMAT ES!!!!!! HELLO!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33845137 I'm so very new to this site and so I'm crawling through all this like the slowest turtle ever! But I'm learning soooo much as I go and that's what counts. So I hope I can stay at the head of the class with you all, if not, please be patient with me. I am in my fifties and wanting to stay active and healthy. My two grandkids(ages 2&3)live with me at the moment so that's helping with the active part. SP can now help with the healthy part. Looking forward to your help and encouragement everybod... Sun, 2 May 2010 00:23:28 EST May 2, 2010 to May 8, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15098x37719x33843488 As a continuing effort to keep things moving we have some new challenges for this week. <BR> <BR> Here are this week's challenges: <BR> <BR> 1 - Drink 8 glasses of water a day. <BR> 2 - Eat Mindfully every day. <BR> 3 - Add 5 minutes of extra exercise every day. <BR> 4 - Share two of your favorite healthy recipes or original snack ideas. <BR> <BR> Starting weight: <BR> Goal weight this week: <BR> Goal weight loss this week: <BR> <BR> You do not have to post your weights if you don't... Sat, 1 May 2010 22:47:01 EST diane http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33839785 i 'm in health care. i have 3 jobs. inwork in a nursing home, also work for family services, and casual at a hospital but i'm over weight. i have 2 adult boys and a husband. 2 dogs a cat . i work at at curves 3x a week. i'm over weight by 30lbs and can;t seem to take it off .been trying for 2 yrs. I eat on the run . but i do try to make it healty .help Sat, 1 May 2010 19:31:19 EST May Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15098x37719x33837918 These are my goals for the month of May <BR> <BR> Days: 3 <BR> Minutes: 15 <BR> Monthly: 202.5 <BR> Done: <BR> To go: Sat, 1 May 2010 17:22:56 EST I Can Do It!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33830706 Hi! I am Meg S in Texas! A month ago I never thought I could do this. But here I am a little over a month later, ad I have lost 10 lbs. I Got This!! Sat, 1 May 2010 10:29:34 EST Hi, please allow me to introduce myself.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33809512 My name is Susan and I'm here because I have 50 lbs to lose and I really want to get back to a healthy lifestyle for me and to set a great example for my children. I have 3 kids, age 12, 10, and 8 and I'm constantly telling them to eat less, move more, skip the sugar, reduce the fat, but how can they take me seriously when I have 50 lbs to lose. Thankfully none of them have weight issues so far and I would really like to keep it that way. I joined SP a week ago and I'm still trying to figure ... Fri, 30 Apr 2010 10:37:22 EST post nasal drip SO bad when exercising g...help?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15097x37719x33797124 So i've tried to get in shape many times before sparkpeople and every time i would start to workout for about a week and feel SO great about myself...and then my throat would burn so bad because of my post nasal drip! <BR> so today when i was jogging i could REALLY feel the drip happening, and since then i've had a sore throat all day...this is not good, this is how it starts! I end up not being able to breathe while working out for about a month...and then if i try again, same thing happens.... Thu, 29 Apr 2010 19:31:50 EST This is Shannon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33795638 Hello Everyone, <BR> My name is Shannon, I am 30-something years old I have about 80lbs to lose. I live in Oregon with my husband and son. Lifestyle changes include giving up lattes and packing my lunch. Not so much for exercise, but doing it anyway. <BR> Have a great weekend, <BR> Shannon Thu, 29 Apr 2010 18:06:58 EST Newbie here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33781637 Hi, I'm Good_Witch. I'm looking to lose 70 lbs! I can hardly believe I've allowed that to happen, but nothing to do except get on with it. I really like the nutrition tracking tool. I know how important a food journal is, but i find it difficult to remember to write. Why is it easier to login and do it? <BR> <BR> Wish me luck! Good_Witch Thu, 29 Apr 2010 07:43:17 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33761079 I am a lifetime weightwatcher. I gained 15 pounds. I want to lose it. I hope your group can help me. <BR> I am 40 something, I have children in college, highschool, and elementary school, I am a teachers aide, and I can get depressed. Wed, 28 Apr 2010 10:46:55 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33760073 I am a lifetime weightwatcher. I gained 15 pounds. I want to lose it. I hope your group can help me. Wed, 28 Apr 2010 10:12:59 EST just think about it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x33754762 my dads dr visited today while i was sparking she said she will refer patients as she hadnt heard of us the other thing she had to say was that in britain she worked in an eating disorder clinic the worked with binge eaters and compulsive eating disorders.they had their the patients do yoga or pilates as there is a disconect between the mind and the body and either of these practices creat the mind/body link. <BR> jacquie Wed, 28 Apr 2010 03:39:58 EST Hello!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33754737 Hi, my name is Taylor,I am 28 years old, married to a wonderful man/pain in the arse for nearly 7 years now and a mom to two great kids! I have been trying seriously to lose weight for 3 full months now and well the results as far as pounds lost has gone slow(only 5lbs) but I feel healthier and stronger which is great. I really enjoy this new world I have discovered. Wed, 28 Apr 2010 03:28:42 EST Songs To Dance To http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x33753985 One of my guilty pleasures that makes me want to dance is Britney Spears. ;( Lol <BR> <BR> What songs cause you to burst out in a dancing frenzy? ;P Wed, 28 Apr 2010 00:29:56 EST Hello everyone I'm new to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33748512 Hello everyone I'm new to the team and look forward to being an active participant in this team. I'm tired of the yo-yo weight gain and want it gone for good this time. Tue, 27 Apr 2010 20:10:06 EST anyone else just hungry all the time? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x33743434 hey everyone, hope you are all well. I am having this problem i just can't stop thinking about food and I am constantly hungry. I think its because i am always thinking ahead on what i am going to have for each meal and it makes me hungry! <BR> so i was just wondering if it is just me and if you have any tips on how to take your mind of food?! <BR> thanks xx Tue, 27 Apr 2010 15:53:09 EST hi new to this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33737819 hi, my name is samantha and i just needed someone to talk to about how i can do this so it will help me to lose all those pounds that i've got to lose so if i didn't do this the way it sould be done so if any no could help plz feel free to help me . Tue, 27 Apr 2010 11:52:11 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33733131 Just wanted to say hello. I'm new to this so still not sure how these teams work. This is also my first post, so hopefully I am doing it correctly. I am a working mother, and also a college student. Finding the time to fit exercise in my already busy schedule is proving to be quite challenging. I have been able to eat healthier without much of a problem so I guess that is a plus, but I am welcome to ideas from people that might help with the fitness part. Thanks for listening. Tue, 27 Apr 2010 09:09:29 EST Hi from Jacki in North Carolina http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33724099 Hi to all - I'm really new to all of this so am learning how to maneuver this awesome site. So much information I'm like a kid in a toy shop. <BR> <BR> I've noticed a dramatic decreale in my energy level in the past few months and felt like I really needed to stop playing around with my diet and nutrition. I hope to drop at least 30 lbs. by August of this year. I feel that counting calories is really the way to go for me. It will help keep me in line with my nutrition choices. <BR> <BR>... Mon, 26 Apr 2010 21:07:42 EST Tea Question? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15097x37719x33723719 I'm not sure if anyone knows the answer to this, but I suppose it's worth a shot anyways. <BR> <BR> I recently bought some teas at a local Teavana store. <BR> <BR> I purchased an Oolong tea, it's suppose to be good for weight loss. It claims to help burn fat built up in the body, help metabolism, digestion, lower cholesterol. Bunch of nice little things. However, it contains caffeine, which is a natural diuretic. <BR> <BR> I read somewhere, where someone said to drink as much water, as you... Mon, 26 Apr 2010 20:53:23 EST Map Your Walk/Run Routes! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x33721717 On the "My Fitness" Page there is a wonderful Tab called "Mileage Tracking". On the top of the tab there are three buttons, the middle one being "Map Route". <BR> <BR> Mapping your route is a fantastic way to find out your exact mileage. After you fill in your address you are capable of zooming in on your town and flagging the route that you walked/ran. The system uses google maps and is really easy to utilize. <BR> <BR> The greatest part about the "Map Route" button is the ability to sha... Mon, 26 Apr 2010 19:35:29 EST Hi. 45 year old mother of 6...ready to get healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33718246 Hi! one of my Facebook friends introduced me to sparkpeople.com when she read a post about my High Cholesterol. I have been given 3 months to get it down with diet and excersize or I will be put on medication. I am taking this challenge real seriously and being the competitve person that I am this cholesterol problem is gonna be whooped. This site is giving me all the tools I need to take this down. I have been tracking my nutrition, going to Bikram Yoga and having a glass of red wine at nigh... Mon, 26 Apr 2010 16:58:42 EST I'm new at this.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33716189 Hi! I'm C.J. and I'm 57 years old and trying, once again, to lose weight. I've been overweight most of my adult life. I have no real excuses except I love to eat! And of course I like the wrong type of foods - especially sweets! My life is extremely stressful, but probably no more than a lot of other people. I'm trying to be a good example for my 9-year old granddaughter who is overweight too. I've had some health problems that make walking difficult but I am trying different exercises... Mon, 26 Apr 2010 15:28:41 EST weight loss tickers, help!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x33712571 I have lost 4lbs and i changed this in the weigh in tool, and now i want to change my ticker to lbs lost but it won't let me. it says i have to enter a value higher than my current weight, so can anyone help me? Mon, 26 Apr 2010 13:10:25 EST Nutrition Info - help with tracking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15097x37719x33711745 Hello - does anyone know how to enter spaghetti on the nutrition tracker. We are having that for supper and all I see are the noodles and the sauce, but nothing with hamburger meat? I know it's not exactly healthy, but it's what I have laid out to cook. :) Mon, 26 Apr 2010 12:43:29 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33708749 My name is Sheila the ONEBEACHGIRL from Newport Beach, CA. When google searching for a diet to follow, i discovered SparkPeople. I am so glad to have found you and now be a part of your community, it feels right! Mon, 26 Apr 2010 11:11:44 EST The Best Me I Can Be http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33708590 I just want to be a healthier person than I am at the present time. I have a husband and a wonderful son to live for and a step-daughter. both my parents have heart conditions and I to help mine to be better. So no time like the present to start."Better late than never" Life is to short to waste it away. Live life to the fullest. Mon, 26 Apr 2010 11:06:34 EST Introducing Allison http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33706468 Good Mroning: <BR> My name is Allison Johnson. I am a mother of 6 and grandmother of 10. I've only been aboard a week. The first week the kids and I were on a TV and Computer fast, so I did not get a chance to log in. I'm really trying to get to know the site now. I wanted some help on my adventure in losing weight. I formerly live in New York. I never had a weight problem there. But I have relocated to North Carolina, and things are much slower, and my allergies are terrible here. <... Mon, 26 Apr 2010 09:58:25 EST Enough is Enough!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33700820 I have been a chronic dieter for a long time. I have tried everything. I know a lot of people have said that before but I really mean that. I have spent thousands of dollars and will little or minimal success. I am ready to make a permanent change. I just feel like all the other programs have chipped away at my self esteem to where I don't even think weight loss is possible for me. Why waste money on one more thing...you know? But I feel like what is the other options, to continue to ea... Mon, 26 Apr 2010 01:43:56 EST Hello, My Name Is Richard! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33697898 I am excited to have become a member of this vibrant, growing community. I am sitting here this Sunday evening contemplating the past two days--my first two days on SparkPeople--and I am amazed at how easy and enjoyable this has been. Of course, I know that plateaus later on always bring challenges, but really, I am not hungry; I have worked out both days; I have more energy; and, I feel better physically and mentally than I have in a long time. I know I am on the road to better health, and t... Sun, 25 Apr 2010 22:12:25 EST Hi all this is tbella21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33690669 Hi to all I was very sucsesful with the diet program I was on put it closed it's doors because of the state of our economy so I lost the accountbility part of my diet and so I have found myself slipping back to my old eatting habits. So I'm hoping that sparks can help gain my foot hold on my weight problems and I can be sucsesfull once again. Sun, 25 Apr 2010 16:20:17 EST vivian1970 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33690285 I am a 57 year old woman who is wanting to lose weight. My son is getting married may 2011 and I want to look nice for his wedding, but also to lower my bp and lose weight . I have started walking most days. I sew a lot and am currently umemployed. <BR> Sun, 25 Apr 2010 15:58:17 EST Small goals...Big rewards http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33685829 I am new to Sparks. I bought a new phone and downloaded the application. Just messing around I put in my goal of losing 7 pounds and all my information. And lo and behold, the response was that could accomplish that goal by May 7. So I decided to take the challange and plan to go buy a new bikini on May 7th, the day I reach my goal. Sun, 25 Apr 2010 12:29:28 EST It's a great day to get healthy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33685642 I'm so glad that I found SparkPeople. The book and website address all the problems that I have found in maintaining a healthy lifestyle: lack of motivation, plateaus, etc. I look forward to following the steps in the next few months and look forward to contributing in return. Sun, 25 Apr 2010 12:20:58 EST Hello Sparlkes! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33685121 Does anyone know how to add exercise equipment to track progress? I wan to add a bicycle and leg magic. <BR> Cynthia Sun, 25 Apr 2010 11:58:52 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33684549 Hi everyone, my name is Michelle and I am new to Spark People. I am here to get some motivation and inspiration on losing weight. I know I can acomplish it I am just my own worse enemy and get in the way of myself everytime. I want to be healty and thin so I don't know why I keep doing this to myself? Sun, 25 Apr 2010 11:33:35 EST Calling all angels!!!!!!!!!!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33684477 Hi all, My name is Margaux and I have a very stressful life!!!!!!!!!!! I am on the journey to lose weight!!!!!!!!!!!!! So Im calling on the angels of weight loss to rain down on me all of the knowledge to lose weight and speed up my metabolism! I know it won't be easy but I have the desire! All useful input and guidance will be greatly appreciated. Sun, 25 Apr 2010 11:30:55 EST Hello!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33680882 Hi my name is Tricia. I am looking for friendship on here to help me loose 100 pounds. I am from Lexington. I havr two beautiful children ages 4 and 2 who keep me pretty busy (just not busy enough). Not sure how to set this up but I guess I will figure it out later. Thanks for reading and send me a message. Sun, 25 Apr 2010 08:33:32 EST hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33677034 new here thanks for having me Sat, 24 Apr 2010 23:20:56 EST Another first-time Spark Person on the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33675384 Hey, everyone! <BR> <BR> I'm Moxie and this is my first real go with SparkPeople. I've signed up before but never did much more than play around with the nutritional tracker. <BR> <BR> I'm a long time Weight Watcher devotee, and I do believe the program works. Unfortunately no one in our home is working at the moment, so paying for the support just isn't feasible. And since I do honestly believe that support is what decides who keeps trying and who gives up, knowing SparkPeople had so ... Sat, 24 Apr 2010 21:46:35 EST Newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33674930 Just wanted to introduce myself. I'm Kristen from Babylon, NY (Long Island). I'm a 34-year-old mother of 2 little girls (7 & 5). I'm looking to lose about 30-40 lbs and am a little lacking in the motivation department. I could use all the help I can get, so here I am at Sparkpeople! lol Sat, 24 Apr 2010 21:21:27 EST Hey!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33673126 Hey Im new here and looking for support and friends. Im trying my hardest to lose weight and could use some support.Im a single mom with 4 kids and I stay at home so I here all the time. Sat, 24 Apr 2010 19:27:11 EST Ongoing weight management http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33672225 Hi, I am a 57 year old mother and grandmother who has always had a weight problem have never been what I consider obese only because I seem to always be battling against weight gain. There have been times in my life that I have almost lost the battle and there have been times when I seem to be the victor. I do enjoy to eat and I like all the wrong things like sweets and crunchy,salty snacks. I am a Weight-Watchers, fallen life member, have tried low-carb, low-calorie, and joined fitness clubs... Sat, 24 Apr 2010 18:19:42 EST Im new here HELP PLEASE :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33671884 hi my name is shannon from new haven ct but living in myrtle beach. MB is a bad place to stay weighing over 400 pounds and i cant enjoy the beach! i been in SC about 8years and not ONCE put not even a toe in the MB water! so many friends(so called) look at me like im crazy when they hear that but with me being in-secure with myself there is NO WAY i will ever get into the water at this weight!! i really need all the friends and help i can get being that i have no support at home. please someb... Sat, 24 Apr 2010 17:55:11 EST Visualize your journey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x33669192 Sometimes weight loss goals and accomplishments are difficult to visualize. One way to help with this is to find something concrete to symbolize your journey. There are several ways to do this. <BR> <BR> I have a jar of marbles. The jar has 1 marble for every pound I want to lose. As I lose weight I take one marble out of the jar and put it into a pretty glass so I can see the journey. <BR> <BR> Another idea that I have seen discussed on SP is paperclips. Buy an inexpensive box of mult... Sat, 24 Apr 2010 14:53:57 EST Cashie4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33668728 Hi Everybody!! <BR> Just joined Sparkpeople!! Really happy this resource is out there!!! Nice to have a whole community that is all about supporting one another during this journey! Sat, 24 Apr 2010 14:24:55 EST how to curb the naughty cravings? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x33668434 hi everyone hope, you are all well. i have just started my "life change" and 3 days in i am having really bad cravings and i seem to be having to hold my self back a lot. so what do you do to tame the cravings what do you eat instead? Sat, 24 Apr 2010 14:07:23 EST Technically beginning Monday but I'm here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33668208 Hi Sparklers! <BR> <BR> I'm Courtney, 24, from the Chicago suburbs. I'm at 153 right now and am looking to get down to a healthy 130. I love to workout, so that isn't the issue. The issue is not realizing how many calories I am putting in my mouth throughout the day! I eat pretty healthy but sometimes even too much of a healthy food is still TOO MUCH! I am at the high end of healthy for my thyroid level (thanks Mom!), so a comfortable weight is something that I need to work at. <BR> <B... Sat, 24 Apr 2010 13:54:51 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33668098 Hi I am a 40 something mother of 3 beautiful girls, aged 20, 9, and 7. I am also an Educational Assistant in kindergarten and have let my weight get away on me. I now have high blood pressure, Type 2 diabetes and now my doctor tells me I have high cholesterol. I am feeling very overwhelmed because I have over 100 pounds to lose, but I guess I have to start somewhere, i guess my first step is to type this. So I hope this is the beginning of a journey to a new me!! Sat, 24 Apr 2010 13:49:03 EST Hello?... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33667411 My name is Renee and I am trying my first message board. I hope for help and encouragement to lose weight. I am shy about sharing with others, but want to try this. Sat, 24 Apr 2010 13:12:28 EST HELP!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33667164 I was told about this site and read it in a magazine so here I am..I need support and incouragment I have 4 kids and none of them (thank God) has my weight problem. I have been overweight 3/4 of my 42 years on this earth.I am sick of looking at myself. I want to be around hopfully to see my kids grow up and start their families. They are between 16-9. I am trying to be realistic and want to only lose 30 pounds. I am not trying to win a skinny contest (get real) anyway I am available for texti... Sat, 24 Apr 2010 12:57:51 EST hi newbie here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33666957 hi everyone i am louise and i have joined because i am looking to get more healthy and loose a lot of my excess weight that i have put on through pregnancy and bad eating habits. i am still getting used to this all and if anyone wants to add me as a friend feel free. xx Sat, 24 Apr 2010 12:43:29 EST New! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33666738 Hi, I'm new to the site as of this week and I am totally addicted to it already! Plus, I've lost four pounds, which is amazing and I'm so excited to keep it going. Just wanted to introduce myself! Thanks for existing, www.sparkpeople.com! Sat, 24 Apr 2010 12:29:22 EST April 25 to May 1, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15098x37719x33665534 Welcome to SP everyone! Now that our class is compete it's time to challenge yourself! <BR> <BR> This week we need to start getting into good habits. Drink at least 8 glasses of water a day, eat 5 fruits and/or vegetagles a day, get exercise, log onto SP and make specific, realistic goals. <BR> <BR> 1 - Water: 8+ glasses a day <BR> 2 - Fruits / Veggies: 5+ servings a day <BR> 3 - Exercise goal: 30 minutes times 3 days <BR> 4 - Log onto SP: every day <BR> <BR> Starting weight: <BR> Goal ... Sat, 24 Apr 2010 11:23:42 EST Since 1980's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33664127 Hi! <BR> My name is Heidi. I have been struggling with my weight since the 1980's. I am afraid to hope that this time I will get a permanent handle on this struggle. But I will hope anyhow. C....lol....No pun intended. Sat, 24 Apr 2010 10:08:36 EST new to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33660717 Hi, I'm Barbara.I've seen the ad in Shape mag.for SparkPeople, but did'nt look into it until I came across it again by reading someone's profile on a <BR> South Beach Diet beginners page.The woman mentioned SP,so here I am. Sat, 24 Apr 2010 04:25:14 EST Hello from Kansas City metro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33658235 I was just introduced to the site and have spent the last hour browsing... The tips, sucesses and recipies are very inspiring. I'm a working gal, so time is always an issue. Personally, I'm a Red Hatter, mother of three, and grandmother to the lovely Lily. I will soon have a second grandaughter (due May 9th). My best friend and staunchest supporter is my husband. I hope to reach my goal by Thanksgiving. Fri, 23 Apr 2010 23:05:52 EST I'm too young to be a diabetic... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33656917 My name is Eric, and I'm really reaching out for some friends to help me here. I went to the doctor a few weeks ago and was shocked to learn that, I'm a type two diabetic. No insulin or checking blood sugar, nothing like that. My doctor, who is bigger then me, tells me that either I need to loose weight myself, or they'll have to put me on medication and get more involved in my diet and exercise. It really feels like a slap in the face. I'm not the most fit person out there, but I didn't thin... Fri, 23 Apr 2010 21:45:19 EST Hi there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33654388 I am like most I feel where I have tried and tried to get my weight under control. But with continual gain and the fact I'll be turning 21 next week and graduating college soon with a BFA I feel it has become a must do, not a will do anymore. I am going to be getting my master's in teaching and I want to be able to have the energy and health I need to be the best teacher I can for my kids. <BR> <BR> My biggest challenge is even though I eat relatively health I eat more then I need to, beyon... Fri, 23 Apr 2010 19:08:21 EST Hello to all out there..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33654049 Just wanted to say hello and good luck to all who are working so hard to get healthy. Of course I am here for the same reason as everyone else; to get healthy once and for all. That is one of the biggest challenges in my life and the most important. I figure I need to be as healthy as possible to really enjoy my family, friends and the life that I have which is rich and full of happiness, except when it comes to my weight. I appreciate any support that is offered as well as any tips or advice... Fri, 23 Apr 2010 18:45:42 EST Well, here I go... wish me luck :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33653525 Hi everyone, <BR> At 41 and 225 pounds, I gotta say I need a new life. I am in bad need of energy and I ache all over. I have been slowly changing the food over in my house this past year. No starch's instead whole wheat, more fruit and veggies, oh the veggies!! Increased my water daily, speaking of which I better have a couple more cups. <BR> I have never been here before but I am sure glad I came across this site, I never knew something like this existed, looking forward to the suppor... Fri, 23 Apr 2010 18:11:47 EST Newbie to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33653084 I am 58 and a little too close to 59, yuck I just realized I'm close to the big 60. Our insurance company is wanting us to get healthy with my BMI at 37.5 I get to talk to a health coach once a month via a phone call. I also joined a fitness gym and I was loving it, going 5 days a week and really working up a sweat. Until I torn my medial meniscus, I am scheduled for knee surgery in a couple of weeks. Any who since not being able to work out I have been searching for some answers for wei... Fri, 23 Apr 2010 17:46:07 EST Hi Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33651532 My name is Michelle. I am 40 and from Ohio. I am looking forward to being a part of this team. Fri, 23 Apr 2010 16:15:39 EST Trying to get healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33651037 I was told 40 is the new 30 so I need to get busy to feel younger. Fri, 23 Apr 2010 15:49:04 EST Intro - Hi all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33649532 Hi there...I just signed up to this website in hopes of getting a handle on my out of control weight. As a 252 pound mother of a 3 year old son, I need to have as much energy as I can possibly get. As of today, I am pretty darn miserable and am looking for some way - any way - to get myself back on track. <BR> <BR> My goal is to lose 75 pounds (2-3 pounds per week). I want to be healthy and active not only for myself but for my son. My husband is overweight as well, but is not at an un... Fri, 23 Apr 2010 14:32:12 EST new mother of twins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33648335 Hello, I just turned 27 this week and my baby twins just turned 8 months old last week. A good friend of mine introduced me to sparkspeople.com and I am hoping I can finally reach my pre-pregnancy weight or at least close enough to wear some old clothes again :) Fri, 23 Apr 2010 13:43:18 EST Ready to Live Healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33646989 Hi, I'm Cherry. I am trying to lose weight to reduce my blood pressure so that I don't have to take the meds I do for the rest of my life. Also, I am wanting to lose weight to just feel better. Fri, 23 Apr 2010 12:49:48 EST Hi - Glad to have found this site http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33646485 I am a mom of 4, ranging from 15 yrs to 16 months. I have not been able to lose the weight I gained with my last baby. I haven't found my motivation I guess and I lose interest quick. I really want to lose this weight and start to feel better about myself again. This site seems to be exactly what I need. The recipes will help so much! The tracking will help keep me accountable, that's what I need. Fri, 23 Apr 2010 12:30:55 EST headache http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15097x37719x33645757 I just started and noticed I had a headache every day so far. I think it is because of getting used to the lower calories. I have no health problems and am not the type to get headaches. I made sure I drank lots of water so it cant be that. <BR> Last night I ate more than I wanted to and the headache went away. <BR> How do I get used to the diet without headaches? Any ideas? Thanks. Fri, 23 Apr 2010 12:00:21 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33645733 I just wanted to introduce myself. I'm Diane, 21, and a college student in sacramento, ca. I'm here to find a healthier lifestyle for myself and hopefully get to know a few motivating people who can keep me in line when times get rough. Fri, 23 Apr 2010 11:59:36 EST Intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33645506 Hey I'm Kat, just starting this Spark People thing. I hope to loose weight of course but mainly I want to have a healthy active life. I am in Naperville, IL, but originally I am from Cincinnati OH. Fri, 23 Apr 2010 11:50:42 EST another mountain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33644072 Stepping out on faith Fri, 23 Apr 2010 10:57:33 EST Today starts the first day of the rest of my life! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33637254 Hello! I am a 32 year old mom of four! My weight keeps increasing and I am ready for it to day decreasing! So to day starts the first day of the rest of my life Fri, 23 Apr 2010 02:09:31 EST Hello Sparkpeople! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33636606 Hi, everyone! My brother referred me to this site and I'm so glad he did! I'm looking forward to meeting some new people on here who are going through the same thing I am! =) Fri, 23 Apr 2010 00:36:49 EST KELLEBELLE - always a work in progress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33636485 Just beginning my Spark journey. I am participating in the C25K program, almost finished week 6, and looking to increase my fitness goals. Fri, 23 Apr 2010 00:24:43 EST Ready to go http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33635991 I started out very skinny when I was young. In fact kids would tease me. Then in high school I started to gain a little bit of weight. As I got older I just put on the weight. I never had a problem with food until I got older. I'm not sure why. Maybe the depression. But I am here now to change all of that. I don't think the exercising will be the most challanging for me. I belive the diet will. I'm ready to take back my life. I am ready to have then energy to play with my kids, to ... Thu, 22 Apr 2010 23:50:34 EST Hello I want this summer to be the best ever! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33634748 My name is Margeaux and I just stumbled across this website tonight I have always struggled with my weight since I was a pre-teen. 2 years ago I did weight watchers with my sister and I lost 60 pounds. With everything in my life though I have gained back 20 pounds and want to shed it once again for good and want to keep up my healthy lifestyle. I fell off the wagon after being very sick in January about 2 years ago and to catch up on school I stayed up late, went back to my bad habits and did... Thu, 22 Apr 2010 22:43:30 EST Ready to make a change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33632805 I am 36 and a mom of 3 boys, I am currently at 252 lbs and had my second back surgery in January 2010. I am limited to what I can do physically. I can only walk, doctor said maybe in June/July he can get to a PT and at least have a consult. I don't know what is the best exercise for me to do. I work for Coca Cola and have access to Diet Coke free on tap 8 hours a day, I'd have to say that is my most major issue. But I'm willing to try and see what I can do! I am hoping my husband joins ... Thu, 22 Apr 2010 21:16:02 EST trying something new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33631375 Hi <BR> I guess like all of us we need direction to help us lose this miserable weight... I have just had 2 back surgeries in 3 yrs , and having a hard time to budge the scale. I would certainly like some help in this area considering how I am suppose to do any amount of cardio exercise etc. Any way willing to give this my best shot. good luck to everyone!! Thu, 22 Apr 2010 20:05:34 EST trying something new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33631361 Hi <BR> I guess like all of us we need direction to help us lose this miserable weight... I have just had 2 back surgeries in 3 yrs , and having a hard time to budge the scale. I would certainly like some help in this area considering how I am suppose to do any amount of cardio exercise etc. Any way willing to give this my best shot. good luck to everyone!! Thu, 22 Apr 2010 20:05:10 EST IHavetheVictory http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33631303 Hi everyone! I'm new. learning to navigate information. This sounds like a great support system. I am from Winston Salem, NC. Thu, 22 Apr 2010 20:02:01 EST Dawn's beginning to a healthy lifestyle. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33630448 Hello, my name is Dawn and I am 34. I recently went to the doctor and she told me my BMI was too high and that I should try and eat healthier and exercise more. She gave me this web site and here I am. I would like to loose 25-30 pounds and keep it off. I certainly need to change my eating habits. I look forward to starting this journey. <BR> Thank you, Dawn~Tomahawk Thu, 22 Apr 2010 19:25:12 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33630387 Hi everyone I'm new to the Spark world. A friend refereed me so I thought I would check it out. My goal is to drop at least 20 more pounds. I started on my Lifestyle change journey September 2008 at 238 pounds and am now 183. It's sure been a long and lonley road. Thu, 22 Apr 2010 19:22:42 EST On Track to Lose the Baby Weight!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33629607 My name is Ashley and i have struggled with my weight since 2006 after the birth of my 1st child. during pregnancy i gained 86 pounds. I have an infant son as well, and i gained 45 pounds with him. i have tried everything and now i am determined to lose all the baby weight!!!!!! 2 lbs down, 68 more to go!! Thu, 22 Apr 2010 18:39:55 EST pat mansbarger http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33629126 hi im here to lose weight ive tryed other diets they didn't work my doctor told me about this site so im going to give it a try Thu, 22 Apr 2010 18:10:43 EST Hello all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33628108 My name is Nikki and I am new to SP. I have alot of goals but my main goal is to be healthy and lose weight! I want to start running again! I hope that I can be a motivator as well as be motivated by other to get up and move! Thu, 22 Apr 2010 17:14:41 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33626299 Hi, I just joined today and really want to kick my weight loss into high gear! Thu, 22 Apr 2010 15:35:57 EST Here we go--again?--well, sort of... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33625208 I'm excited about all the tools available on this website... <BR> My story is that almost 3 years ago, I lost 97 pounds through a program with my former family physician. He has focused his practice solely on weight loss and runs a fantastic program (surgery and drug free). <BR> I have since (with the help of several lame excuses) managed to gain back about 40+ pounds, and have decided to get back where I was. I've battled weight my whole life but have never had the kind of success I had in... Thu, 22 Apr 2010 14:41:54 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33625089 I'm new here, so I'm checking things out. I do have quite a few lbs to lose to get back into shape and improve my health. I have started eating things that I have always turned my nose up to, like broccoli and squash, but I am will to try even more. I started off with the Your Shape game, and it's a little too high intensity for me. My shins and heels started hurting alot, so I move back to Tae Bo. I do have a lot to change and I'm looking forward to that. Thu, 22 Apr 2010 14:36:46 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33625054 Hi. I'm new to Spark People but after seeing the success of my friends, I am determined to reach my goals now too. It was just too difficult to start until now due to the heavy hockey schedule of my children. But now that hockey season is over, I will have the time and energy to do this right! <BR> Cheers. Thu, 22 Apr 2010 14:35:07 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33624391 Hi. I'm new to Spark People but after seeing the success of my friends, I am determined to reach my goals now too. It was just too difficult to start until now due to the heavy hockey schedule of my children. But now that hockey season is over, I will have the time and energy to do this right! <BR> Cheers. Thu, 22 Apr 2010 14:05:29 EST Entering into my 55 lb weight loss journey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33622435 Hi everyone, <BR> <BR> I am a 34 year old trying to get fit and sexy by age 35. I'm just tired of being fat. I know what to do to lose wait, the problem is just finding time to do it. Between working full time, going to school part time, church activities, and raising my daughter by myself, where do I find the time to exercise. But the time is now to figure it out. A friend of mine told me about this website. Hoping to find the skills I need to reach my goal. i am also looking for much s... Thu, 22 Apr 2010 12:35:16 EST Wanting to become more healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33622243 Hello, <BR> I am obviously very new to this, but I am excited about the possibility of starting and maintaining a healthy lifestyle. Right now, I am in the overweight category, I don't exercise, and I'm not eating correctly. I've counted calories and watched what I ate before and it worked, but then I put the weight back on after just a short time. I'm hoping to change my lifestyle for good, and I'm thankful for all the tools this website offers. Hope to see you soon. Thu, 22 Apr 2010 12:26:57 EST I'm Sick of the Yo-Yo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33621372 My name is Tammy and I am from Northern Kentucky. I was a large child but lost the weight in my late teens and remained at a healthy weight until my late 30's when the weight just kept creeping up due to my ability to lie to myself that I would start tomorrow so I might as well have one last hurrah today. I had years of last hurrahs and no starts. Though recently, due to a new work schedule I lost approximately 30 pounds but have adapted and since Christmas and unhealthy "last hurrah, star... Thu, 22 Apr 2010 11:51:12 EST Hi everyone! my name is Debra! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33620812 I am a new member to sparkpeople and I am glad that I found this site. Looking forward to using the tools available to help me reach my goals. And looking forward to meeting all of you. Thu, 22 Apr 2010 11:32:29 EST Hey everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33620413 I just joined the spark teams today I am here to find a weight loss partner and we can help and encourage each other threw this. thanks Jenni Thu, 22 Apr 2010 11:18:18 EST Hello All! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33619290 Hello there! My name is Amber and I am new here. My goal is to lose 20 lbs by October (or before) for my wedding. I need all the help I can get! I hope this message finds you well. Have a nice day! Thu, 22 Apr 2010 10:37:00 EST hey im new!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33618655 my name is sondra, and im on here to lose 250 pounds and would love all the help and support i can get, hope everyone is doing ok!!! Thu, 22 Apr 2010 10:13:02 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33618534 I'm turtlecrosser. Brand new here :) Thu, 22 Apr 2010 10:08:33 EST I'm new and Motivated... where to begin?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33617954 Hello everyone! I'm Bee, I heard about this site from a freind, thought i'd check it out, looks good! My goal is to be healthy, after a BMI reading in January said I was clinically overweight! Since then I have lost over a stone, however am lingering around my current weight and finding it difficult to budge that last half stone. Think my motivation was sliding so needed a re-vamp and some motivational stories. <BR> Look forward to a interactive support system. <BR> :-) Thu, 22 Apr 2010 09:48:18 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33614239 I'm new to the program today and looking forward to getting started! Thu, 22 Apr 2010 07:04:21 EST Hello from Maryland http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33612385 Hello, <BR> I just joined SP today. And am looking forward to living healthy and losing weight. I am in an terrible place right now with stress and such wearing me down. I am hoping that getting started here will help with motivation to keep me on track. I am a size 18-20 and am working to lose 66.5 pounds. I will exercise every day even if its a short bit. I will do this. I know I can. <BR> <BR> I have been married to my second husband since May 25, 2001. I have two daughters ages 22 and 18... Thu, 22 Apr 2010 00:48:29 EST A long road ahead http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33610915 I have a long road ahead. 78lbs worth, to be exact. I suffer from fibromyalgia and exercising is tough, but I'm able to do it anyway. Walking quickly, and doing light aerobics 3 times a week for 30 minutes has been amazing. In fact, it hurt really bad when I started by my pain levels have gone down. <BR> <BR> I'm ready! <BR> <BR> Samantha Wed, 21 Apr 2010 23:10:20 EST Hey everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33610264 Hello guys and gals. Im not really sure what to say here. This is my first time using this site and being open to anyone about my weight issues. I am 26 years old and I have been struggling my whole life with my weight and I am hoping that I can now have the support to be successful in this battle. Wed, 21 Apr 2010 22:43:44 EST Spark People Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33609293 I am so excited about this site. I really feel positive about using it. I am sure as time goes by and the weight loss takes awhile to accomplish I will really need to rely on everyone's help. Wed, 21 Apr 2010 21:56:22 EST New to sparkpeople, just sayin Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33609104 Hello Everyone, <BR> My name is Melissa but please only call me that when you feel I need a stern motivator. Everyone calls me Mel. I'm a 31 yr old stay at home mother to five children (we're a modern day brady bunch) <BR> I started having health problems during my pregnancy 2 yrs ago. Turned out I had a cyst they needed to operate on. After the pregnancy they did the surgery which turned into a 6hr major surgery. Between that, my pregnancy and getting bronchitis afterward.. it took a beati... Wed, 21 Apr 2010 21:48:09 EST i 25 and need to loose 30 pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33605002 im look to loose this weight as fast as i can open to all advice please help withwhat worked for u Wed, 21 Apr 2010 18:24:15 EST Hi, Im Pam http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33604727 Hi everyone, just getting started with sparkpeople. My daughter thought it might be the motivation I need to get the final pounds off. I have had the help of bariatric surgery, but that is only the tool. It still takes motivation to eat healthy and exercise. It is not a miracle cure, but in my case it has been the tool to help me finally feel normal. I still would like to lose another 20 or 30 lbs. I'm not sure if the 120 goal set up by sparkpeople is actually realistic, but I am going ... Wed, 21 Apr 2010 18:06:18 EST Hello from SimplyKathi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33602030 Hello! I'm a wife/mom/employee/small business owner from Pendleton, Indiana. My goal is to improve my health and increase my energy level, as well as lose those last 10 -15 pounds to fit back into my summer clothes. I'm excited to learn more about SparkPeople and what all it offers. Wed, 21 Apr 2010 15:42:27 EST New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33600077 Looking for something to help to not give in to impulse eating. Love sweets! Wed, 21 Apr 2010 14:11:50 EST new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33599918 Anyone else join today? <BR> Wed, 21 Apr 2010 14:05:08 EST I am new here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33598598 Hello! I am Amber. I am 26 y.o. married mother of one 2 year old little girl Kyla! I have been over weight most of my life. I am tired of wearing fat clothes! I am tired of being fat! And I am going to do something about it! Today I decided with prayer to God and depending on him to get me through this I can do it! The devil is not going to going to get me down anymore. Along with the support and love from everyone around me I will conquer this problem. My daughter is my #1 reason that ... Wed, 21 Apr 2010 13:01:22 EST ready to lose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33594413 Hi everyone. This of course is new to me. I just know I NEED and HAVE to do something with my weight. I am so ready, so any support or suggestions from you on your weight loss I am open to. Wed, 21 Apr 2010 10:26:23 EST Hello from Madison, IN! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33593452 Hi everyone! So excited to be a part of this team. I hope we reach all of our goals together. I have struggled with my weight for most of my life, and now that I'm turning 30 in a few months....I'm ready to take charge and get my weight under control. I've had a little success in the recent past with counting my calories on my own, but I really need some support and I'm soooooo glad I heard about this website. What an AWESOME resource. I'm excited to be a part of this team as we make th... Wed, 21 Apr 2010 09:52:39 EST Hi, nabormark here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33591757 I'm new to this, and a little nervous, I am hoping to find some friends online to help me meet my goals Wed, 21 Apr 2010 08:48:23 EST Getting started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33591590 My name is John, 35 years old and need to lose about 50 or 60 pounds. Just got started on spark because it is hard to find accurate nutrition advice. I wonder if we even know what food is helthy anymore. Wed, 21 Apr 2010 08:40:13 EST College Students Studying to Lose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x33587148 There seems to be a lot of college students on the team so this thread is dedicated to you. Share your tips, ask for help, share your successes, make new friends. Don't be surprised if a "non college student" chimes in with some helpful advice. <BR> <BR> <em>58</em> Tue, 20 Apr 2010 23:39:01 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33585380 Hi everyone! I'm a new stay at home mom from Michigan and recently welcomed my 3rd child to the family. I, thankfully, don't have any pregnancy weight to lose but have lots of pre-pregnancy weight that I'd like to see go away. I've never had much luck getting down to my goal weight. Usually, the first 20 pounds come off and then I plateau. Then - I got frustrated and quit and the pounds come back. I'm determined to make it this time! Tue, 20 Apr 2010 22:23:07 EST Hello friends! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33584060 Hey everyone! I have been trying to lose weight for awhile now, and I really need a boost of confidence to help jump start my journey. I have type 1 diabetes, and I really want to be healthy in order to have kids soon! Hope you all can help keep me motivated! Tue, 20 Apr 2010 21:29:21 EST Good Night and Good Luck http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33582289 Hi, I'm new here and just spreading the word. I would like to get my body really toned before I turn 30 and before my wedding. I've been dieting and exercising over the past couple of months but this is a first of joining an online community. Good luck meeting your goals. Tue, 20 Apr 2010 20:03:17 EST Hey Everybody! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33581949 I am super excited to have found this Spark-ling community. I can use all the help I can get to stay motivated to develop and maintain a healthy lifestyle. Can't wait to start seeing positive results! Tue, 20 Apr 2010 19:44:23 EST New member - Tortoisegirl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33580569 Hi all, <BR> <BR> My friend introduced me to this site today. We are both working to lose weight. We started last fall with a program called Take Shape for Life. I hit a bit of a bump in the road. She's doing great!! It's a great motivator to see what can be done. I think this site is excellent! I'm excited about using it and getting involved. <BR> <BR> TG Tue, 20 Apr 2010 18:31:39 EST hi i am debbie. i have given up smoking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33580331 i want to lose weight and be healthy Tue, 20 Apr 2010 18:19:02 EST I think im addicted to carbs! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33580091 Is that possible?? Tue, 20 Apr 2010 18:06:33 EST Hi I'm Jamie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33580077 Heyy Everyone, <BR> My name is Jamie I'm 19 and very excited to start my spark program. I'm a singer and looking to lose 30 pounds so I'll feel more confident on stage so if anyone has any advice please give I can use all the help possible. Also if anyone has any diabetic friendly recipes please let me know because my Dad has this disease and I want to help him lose weight and get healthy. So yea thats about it for now talk to youall soon!!! Tue, 20 Apr 2010 18:05:50 EST TRYING TO LOSE!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33579800 My name is Angie. I had gastric bypass surgery in 2004. I seem to be gaining instead of losing and very frustrated. Just talked to a dietician and seem to be doing everything wrong... Tue, 20 Apr 2010 17:51:28 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33578574 I just found this site and would like to know how to add the little meter that shows how much weight you have lost. <BR> Thanks, <BR> Jennifer Tue, 20 Apr 2010 16:48:56 EST Hello :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33578217 Hello, <BR> My name is Samantha Eaton, I am 19, and I am tired of my weight!!! My boyfriend is no longer happy with me!! I am here to get to my goal weight and feel better about myself!! I am in college and working to support myself, so good luck to all And I hope I can do this!! Tue, 20 Apr 2010 16:33:53 EST Hello :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33578214 Hello, <BR> My name is Samantha Eaton, I am 19, and I am tired of my weight!!! My boyfriend is no longer happy with me!! I am here to get to my goal weight and feel better about myself!! I am in college and working to support myself, so good luck to all And I hope I can do this!! Tue, 20 Apr 2010 16:33:52 EST I'm New!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33578139 Hey all, I'm new! I'm training to run a marathon and looking for a little extra motivation! I wrote more on my Spark Page and in my first blog, so check them out!! Tue, 20 Apr 2010 16:30:57 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33574910 Hello! Just writing to introduce myself real quick. Today is my first day and I'm a little excited and a little nervous. I've been trying to lose weight off and on for many years now. Really, it's more about taking care of myself now than to just lose the weight. <BR> <BR> I have three little boys who are all very active, and I just can't keep up with them. I'm looking forward to increasing my energy by eating better and getting the exercise my body needs. <BR> <BR> Also, my husband is bein... Tue, 20 Apr 2010 13:58:58 EST good morning sunshine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33574137 Hello everyone!! I am super excited to have found this site and super excited to get started!! My name is Shelby and I live in Phoenix with my boyfriend, our baby, and our puppy! I love animals and sunshine, trees and grass. I love meeting new people and I lovelove my family! If you ever need some encouragement I am only a click away! Tue, 20 Apr 2010 13:27:35 EST Hi everyone! It's time to make it happen!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33573988 Hello, <BR> <BR> I just heard about this site from my best friend who heard about it, who heard about it, etc. I didn't even think twice about signing up! I've been on the diet rollercoaster for most of my adult life (the majority of it being overweight and uncomfortable in my own skin) and am excited about changing my life. I got married 2 weeks ago and I'm terrified to look at the photos for fear I might go into a deep depression!! <BR> <BR> My husband and I want to have a child in the ne... Tue, 20 Apr 2010 13:21:24 EST All About Garrity http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33573917 I am a married mother of two very young little girls. My oldest is two, born December 09, 2007 and my youngest is four months, born December 09, 2009. I met my husband while serving in Iraq in 2005 and have been out of the military for two years now. I am originally from Oregon and as such enjoy just about everything outdoors. I am currently going to college and working part-time, though very little because I stay at home with the girls. Busy, busy, busy... Tue, 20 Apr 2010 13:18:31 EST Motivational Quote-a-Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x33573537 I hope this is the right place for this. <BR> <BR> But I thought it'd be neat if everyone tried to post a motivational quote once a day here. That way other people in the group can come and read them for motivation, and possibly give their own quote. :) <BR> <BR> So, I found this one on Spark, and I really like it alot. <BR> <BR> “You are never given a wish without also being given the power to make it come true. You may have to work for it, however.” - Richard Bach Tue, 20 Apr 2010 13:00:52 EST need to lose my tyre http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33570735 hi all just joined the site, 40 someone that needs to lose my tyre, just tryin to nav my way round the site look forward to hearing from you all :-)) Tue, 20 Apr 2010 11:09:24 EST Cathy T http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33570436 I am a busy wife and mom. I work as a counselor at a community college, which can be very demanding. <BR> I am determined to lose 40 pounds but I have certain limitations that most people do not have, I am a double amputee, left arm at the elbow, left leg above the knee and my right elbow anf shoulder are fused. I welcome advice to help me reach my goal. Tue, 20 Apr 2010 10:58:25 EST New to the site. Want to say hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33566514 Hi! <BR> I am a 38yo woman and I live in Croatia. 5 days ago I started dieting after a very long time. I weighed 128 kilos. If my scale works right. It might be a few kilos more. <BR> I am hopeful. Someone recomended this sight for me so I joined today because I am going to need a lot of help and support. I am more comfortable sharing with people who understand what it is I need to do. <BR> I have a hard job ahead. To lose half of what you weigh seems ... science foction. <BR> Obesity cost m... Tue, 20 Apr 2010 08:49:00 EST How Did It Happen? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33562962 How did these 50 pounds sneak up on me? I had a rude awakening April 27, 2009, when a medical report labeled me "obese". I never felt truly obese prior to that. Thankfully, I am 5'6" so I can carry a little more weight without it being so obvious. <BR> <BR> I am 67 years old; am quite active; do a lot of handcrafts including knitting, quilting, sewing, latchhook rugs, oil painting, watercolor painting, etc. I love to read and am in a mystery book club. I have a membership at the gym ... Tue, 20 Apr 2010 02:43:17 EST Hello from Rolla Missouri http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33562658 I am Darlene 49 Ilive a lone with my dog Angel <BR> I have not worked in years do to being disabled after a car strucked me Dec1999 and nearly killed me <BR> I do spend time helping my mom & dad <BR> I am very active in my Church Worship & Word Fellowship Tue, 20 Apr 2010 01:36:28 EST BC HERE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33562297 Hi everyone .Well I am new to this today just started about me i just came in 2nd place in the Kamloops Biggest loser contest that they had here.I lost 34 lbs and quit smoking as well I did that all in 3 months but I still have a bit to lose so I heard of this site from my sister so I thought i would check it out .Good Luck to you all .hope to make some new friends while dropping a few more pounds :) Tue, 20 Apr 2010 00:49:35 EST hello from beautiful BC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33562100 I learned about this site from my prospective daughter in law and have shared with my daughter so all 3 of us are starting, all with different goals in mind. I am now a non smoker but have gained 40 pounds in the past 3 years and my metabolism has stopped..:-) <BR> I recently started an exercise program and hurt like crazy, but will continue to do as I KNOW it is good for my health and future well being...so tonight is the start of something new for me..sharing with total strangers. Tue, 20 Apr 2010 00:31:15 EST Starting Out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33562050 I have decided to take a new approach to losing weight and decided to joing this site. I figure the more support I get the better. I currently live in AZ but am getting ready to move to PA later this summer. We move rather frequently which makes it hard to stick to a routine ... it seems just as I'm getting it together we're moving again. (My husband was Navy and is not Public Health Service). Anyway I have 3 children who take up most of my time and when I have time to myself you'll find... Tue, 20 Apr 2010 00:27:55 EST My first post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33561831 Hi everyone! I'm Lili. I go by the name of Lil to my friends. I'm 53, female, from the west coast. I am sooo happy I found this site and all you awesome people! My main health issues at the present are: Thyroid, diabetes, high colestrol and blood pressure, COPD, and obesity. My goal is to lose this weight, stop smoking, and get healthy, in general, for the first time in my life! I am cancer survivor of 29 years, so I deffinetly know miracles do happen. Hmmm..thats about it for now, ex... Tue, 20 Apr 2010 00:12:41 EST My first post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33561816 Hi everyone! I'm Lili. I go by the name of Lil to my friends. I'm 53, female, from the west coast. I am sooo happy I found this site and all you awesome people! My main health issues at the present are: Thyroid, diabetes, high colestrol and blood pressure, COPD, and obesity. My goal is to lose this weight, stop smoking, and get healthy, in general, for the first time in my life! I am cancer survivor of 29 years, so I deffinetly know miracles do happen. Hmmm..thats about it for now, ex... Tue, 20 Apr 2010 00:12:26 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33561251 hi my name is lisa, i am 44 years old with a four year old daughter, who constantly reminds me of m weight. I need to get healthy for her. i want to be around to see her graduate, and hopefully marry one day. I have a long road ahead, and i am sure there will be many roadblocks, but i think i can do this..no, i know i can! Mon, 19 Apr 2010 23:41:26 EST Need Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33561148 Hi I have just joined Spark-people and my name is Bernadette and i need help I am 55 yrs old and have had 2 heart attacks already, I also have type 2 diabetes, asthma and an under-active thyroid, I also had 1 kidney removed many years ago and I desperately need to lose weight but find i cannot do it on my own. I have also recently become a vegetarian after many years of being mostly vegetarian the only animal product i now eat is cheese. Mon, 19 Apr 2010 23:37:18 EST MarthaElaine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33561107 Hi! I´m mexican girl and tomorrow earlier I will be starting my fitness program. Mon, 19 Apr 2010 23:35:04 EST hey everyone!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33560195 my name is kristel and i am just getting started here. i am getting married on november 21, 2010 and i am so excited. i am a nursing student, set to graduate in 2011. because i am such a dedicated student i have gained 50 "dedicated nursing student" pounds. i don't want to be a fat bride. i don't want to graduate fat either. so i am really hopeful that i will stick with this and get myself into shape. i have FIFTY pounds to lose.. yikes.. Mon, 19 Apr 2010 22:52:25 EST tkiser 2 april 2009 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33558594 retired and ready to come to terms with my weight with the spark team i will do it. thanks for all of the people that will be a support team. Mon, 19 Apr 2010 21:46:40 EST Just starting! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33555788 I am a mom of three and a grandmother of 3. So my life is a little crazy right now! I need to lose weight to avoid taking medication...which I am NOT good at doing. I know that my biggest problem is taking care of everyone else and not myself. I know I REALLY have to lose the weight...change my eating habits...it is important to me! I need all the help I can get...my family is helpfull...but in their own worlds most of the time! so...here I am!! Mon, 19 Apr 2010 19:57:28 EST New to Spark people http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33555280 Today was my first day at this! It is 7:30 pm and I am not feeling the best...I think that as I go I will learn how to eat! I have had bad head aches and dizziness all day. I think I did not eat enough today!! I hope to learn each and everyday how to eat better and keep on going. I really hope to get healthier and loose the weight!! <BR> Thank you all <BR> Brandy Mon, 19 Apr 2010 19:36:30 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33554413 My name is Sherry. I am going through a divorce... and well, it's time to get back to dating again. So I what to lose some weight and tone up. I have gone through a lot in my young life and I have seen people, that is close to me, very sick with weigh issues. <BR> So, I don't want to be like that ....and I want to feel good. <BR> <BR> Nice to meet everyone! Mon, 19 Apr 2010 18:59:45 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33554385 My name is Sherry. I am going through a divorce... and well, it's time to get back to dating again. So I what to lose some weight and tone up. I have gone through a lot in my young life and I have seen people, that is close to me, very sick with weigh issues. <BR> So, I don't want to be like that ....and I want to feel good. <BR> <BR> Nice to meet everyone! Mon, 19 Apr 2010 18:59:07 EST Persepective; getting the right kind of thin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33552961 I am a 65-year-old writer whose work leads to a lot of sitting around. I'm not one for exercise, but I love to walk. I enjoy food, but find myself eating obsessively when I'm working. My goal is to be able to wear a size 10, petite. This isn't vanity, it's survival. I cannot bring myself to buy any more clothes just because the beam is getting boarder and the upper shelf is getting more prominent. Aside from that walking a block takes its toll and forget about stairs. I want to be thin-er, no... Mon, 19 Apr 2010 17:59:00 EST Okay...It's time. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33551810 Hello Everyone! My name is Jenny & I'm so excited to be part of sparkpeople! After 14 wonderful years of marriage and 6 sweet little ones, I'm sooo ready to lose this weight! It's been a long time since I've been at a healthy size. But with the Lord's help, I believe I can see those days again. We live on a farm in middle Tennessee and always have plenty to do. Although I feel pretty active, I eat enough to feed a horse! (LOL) But that's about to change! My little sister (formysavior) introdu... Mon, 19 Apr 2010 16:58:59 EST Hello to All from Vamhobbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33551577 Hi, I am new to Sparks and thoroughly enjoy the site and the tools. I primarily walk because the weather is nice but use the elliptical when it's necessary to be indoors. I'm hoping that I'll get motivation from the forums as I pursue my weight and fitness goals. Mon, 19 Apr 2010 16:48:29 EST Hellloooooo!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33551451 Hi, my name is Darrah! I'm almost 25, with a wonderful husband and 2 rambunctious daughters. I found this site from a facebook friend, and I am looking to lose about 50 lbs by Christmas. More than anything, I am just looking to be healthier and more active! Mon, 19 Apr 2010 16:42:40 EST Day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33549031 This is my first day with Sparkpeople. My Doctor actually told me about the site and advised me to use the tools on here to benefit my much needed weight loss. So here I am, doing as my doctor says, this also includes eating right and exercising. My down fall with my weight is starches, so if anyone has any good recipes and or ideas on how to staw away from the starches (while hubbly loves them) please pass them my way. This is once again my 1st day of another weight loss journey, hopefully w... Mon, 19 Apr 2010 14:51:34 EST KendallinCA getting back in shape http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33548888 Hi. I am Kendall. I used to be a pretty good athlete, but I have fallen out of shape over the years. I now have two very athletic boys and an athletic wife, so I want to get back into shape. Mon, 19 Apr 2010 14:46:19 EST My Healthy Journey to Weight Loss and Wellness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33548544 Hi all! I'm new so this is a bit intimidating...I'm sure I'll figure things out in time with your help! I am committed to losing 41 pounds by the start of 2011...I've lost 17 and 1/2 and have managed to keep that off for a few years. I am an Independent Herbalife Distributor who loves the products and knows what they can do, but I'm kind of at a standstill and need a push in the right direction. I came across this site online and figured it might just be the fresh start I need right now a... Mon, 19 Apr 2010 14:30:50 EST 1TommyLee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33546936 I live outside of Mitchell, IN and I am in my middle 50's. I drive a truck for Walmrt, as all truck drivers know it is hard to lose weight in the trucking industry. I want to lose 20 pounds so that I can throw away my blood pressure pill, I only a half of one pill and the doctor has told me that losing 20 pounds would more then likely lower my blood pressure to the point of no pills at all. Blood pressure above 140 will cause the loss of your Commercial Drivers Licenses if it is not controlle... Mon, 19 Apr 2010 13:26:02 EST What's Next???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33544230 Hi. My name is Neyda. I am trying to loose weight, I have tried many things before, I really need help, but more than help support. My biggest challenges are sweets (chocolates), ice cream, and chips. Mon, 19 Apr 2010 11:39:38 EST kathryn todd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33541217 hye I am just starting today and am desperate to loose 175 pounds. I have found it difficult it would be nice to get some support Mon, 19 Apr 2010 09:49:30 EST hello all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33538784 Hi everyone. Heard about this site in a magazine, and am interested in learning more. I have 4 children, i am married, and both my husband and i are overweight. and so is our youngest child. i have matained a 220 to 240 weight since getting pregnant with my last child almost 9 years ago. I was about 180 when i got pregnant, and matained around 140 about a year before that. I dont have a specific goal, right now, just to get out of the 200's, and learn a new healthy eating habit for my family ... Mon, 19 Apr 2010 08:12:16 EST nessie43 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33536665 Hi everyone, I just found this wonderful site which I hope will help to loose around 56lbs. so here goes, I have just printed my first shopping list and am off to the shops bye for now Mon, 19 Apr 2010 05:38:17 EST Mind if I join? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33536405 Hi all <em>213</em> <BR> <BR> Was wondering if you guys would mind me joining your team? <em>30</em> <BR> <BR> I've been a member on here for quite a long time now but never really got into the whole SP thing before. I've been trying on & off to lose weight by myself since the start of this year but without the sructure of tracking I'm finding it just too easy not to stick with the plan! So as of today my plan is to track all calories eaten and exercise taken on this fabulous site <em>... Mon, 19 Apr 2010 04:12:27 EST i am a newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33534138 Looking forward to trying this out Sun, 18 Apr 2010 23:11:06 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33531296 Hi, my name is Lori and I am a mom of two active girl. I have been looking for a way to lose weight to be healthier and to keep up with my kids. I have tried different things and have always lost my motivation, but with the help of all of you I hope to reach my goal and change my life. Sun, 18 Apr 2010 21:10:21 EST Finding my way http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33531123 Hello everyone <BR> I've been down this road many times. My goals are to complete this journey. I"m 306lbs and want to get to 150lbs by April 19, 2011. My screen name MyFaith3 stand for my two grand children. Mya and Faith. # 3 combines us together. I want to be here and watch them grow. I joined because i want to live until i die. Sun, 18 Apr 2010 21:02:57 EST hello to my new forums and new friends! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33528053 I am a very active and physically fit 56 yr old except for the fact that I need to lose at least 20 lbs. I trained for 3 months to be able to run a 5K and finally did it on Saturday. It was such an empowering experience that I think I can actually move forward now to lose the weight. You'd think with my running, strength training, tennis, etc. that it wouldn't be a problem, but I constantly sabotage myself with mindless eating and drinking, especially at night of course. There was a point... Sun, 18 Apr 2010 18:35:48 EST New to the Sparks Family http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33526305 I am a 28 year old single mother of four. I am here to find life changing ideas for myself and my family. I need to lose weight so that I can stay in good health so that I can be around for my child and my childrens children. I am new to this and it is something that I am trying. I have tried many diets and I am not looking at this as a diet. My mother actually let me know about this site. So her excitement is really setting a craze in our family. She is telling everyone. So now I am here to ... Sun, 18 Apr 2010 16:56:01 EST going in with eyes wide open http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33525961 Finding somethings in life, you cannot make an excuse for, is a little depressing. finding other things to tackle those hurdles is fantastic and support is one of them. ive been lying to myself you see, I`m finding clothes matter, feeling good, on the few occations I do go out, matters and feeling healthy also matters. it helps me feel part of things, not someone whom is always standing aside to let others shine. I realise until i get going and into a groove its going to be tough. I also ha... Sun, 18 Apr 2010 16:38:54 EST Hi New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33524814 Hi Everyone <BR> <BR> I've just joined and have a long journey ahead of me and hope you will all keep me company and help me arrive at my destination. <BR> <BR> I live in Warwickshire Sun, 18 Apr 2010 15:42:27 EST starting over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33524506 Hi everyone I found this site by accident and I am very pleased to be here. Iook forward to using the site to help me live a healthier life. Sun, 18 Apr 2010 15:23:46 EST Fit2Live is Ready for Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33523868 Hi Everyone - I'm a NW native that has always thrown herself on the sword for the betterment of others. I single-handedly raised my daughter and now, as I see her as a mother, I ache to want to LIVE and be there with her. But Holy-Hannah!! There is so much to change about myself to ensure I am there. With the help of a personal coach, I've got 7 goals for experiencing a life worth living and puts the focus on me. I am excited to enlist SparkPeople to help me achieve my health goals and lookin... Sun, 18 Apr 2010 14:46:54 EST Hey there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33522686 Hey there. The name's Novack and I'm here for probably the same reason you all are. To lose some weight. All my life's I've been overweight so on January 25, 2009 I decided to change that. Since then I dropped from 320 pounds to 200 pounds but lately I've really fallen off the wagon regaining 30 pounds lately due to personal issues (homelessness, joblessness, etc.) I feel like I'm finally close to getting back on my feet and I figured because of that I'll also get back on the wagon and try to... Sun, 18 Apr 2010 13:42:01 EST Hi, I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33522453 Hi, I'm a 21-year old female living in the UK and hoping to kickstart a new healthy living regime. My previous attempts have always led me to act in an extreme manner, be it by starving myself or by eating way too much. What I'm looking for now is a perfect place right in the middle. <BR> Hopefully it's not too far off! Sun, 18 Apr 2010 13:30:23 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33521797 My name is Sarah, I'm 34 and live in NE Ohio. I live with my 4 kids (2 boys 13 & 11, 2 girls 8 & 4), 3 cats and my husband. <BR> <BR> I joined this site a while back, and now I'm ready to try again. I'm looking forward to taking this journey with everyone, and making some new friends in the process. <BR> <BR> I've been overweight since 1996 when I had my first child. My current weight is 245 lbs. I don't have a number in mind for my goal, but a size 12 sounds lovely. :) I just want to ... Sun, 18 Apr 2010 12:55:14 EST First Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33521316 Good morning, I've decided to make my first step this a.m.. I have diabetes and rhuematiod arthritis. These have robbed me of my former ability to stay in control of diet and exercise. I will be trying to regain control and loose weight and increase fitness/stamina. Sun, 18 Apr 2010 12:30:18 EST New member with dibetes..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33517712 Hello Spark community, I have Diabetes and I am looking for friends with Dibetes to consult with. I would like to lose about 100 pounds as well so I am open to any suggestions. Sun, 18 Apr 2010 09:33:25 EST new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33517257 hi out there! i'm dale(female) - 59,rapidly approaching 60,married,2 grown kids,2 grandboys,1 bulldog, and pet groomer by trade and own my own salon- i used to make the time to faithfully exercise and eat healthfully but somewhere along the road i've lost all of this and now am 25 pounds overweight and unhappy with myself - i have tried weight watchers in the past and find it a good program, etc but somehow don't mainain the motivation to follow through- i am not one to get involved in mess... Sun, 18 Apr 2010 09:05:29 EST Hey guys! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37719x33517106 Hi, I'm Mic and I'm here to lose some weight :) Sun, 18 Apr 2010 08:55:48 EST Your first challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15098x37719x33371212 Welcome to SP. One of the things I like best about SP is the challenges. Challenges help motivate me to eat healthy and exercise no matter how difficult it may seem. This week, as our team begins to come together, your challege is to learn and share. <BR> <BR> Poke around the SP website. Learn how to get around. If you learn something that you think is helpful or you found something that motivates you, share it. <BR> <BR> If you're interested in joining a team that shares your goals... Mon, 12 Apr 2010 00:20:16 EST Chit Chat Around the Watercooler http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37719x33370360 Hello everyone and welcome to SparkPeople (SP). SP is a great place. You'll find lots of great resources, the best of which is the people here. This thread has been set up so everyone can chat about anything they want - had a good day, share your successes - had a bad day, get some understanding. It's a place to talk about the things you just need to let out! <BR> <BR> Take care of you & keep moving! <BR> <BR> ~Carol~ Sun, 11 Apr 2010 23:30:34 EST