SparkPeople SparkPeople's Spark Your Body Bootcamp Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=37611 Get support, motivation and a 7-day workout program! Everyone is welcome! Join at any time! SparkPeople SparkPeople's Spark Your Body Bootcamp Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=37611 Hello, so glad to be here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x58427799 Hi all. <BR> I am Jenn - wife, mom (2 grown sons), fulltime licensed artist and love LOVE to workout. <BR> <BR> I have already completed the 28 day bootcamp and loved having a set routine to follow, so I thought I'd jump into this one. <BR> <BR> Will be starting officially on Monday....happy 4th to all! Fri, 4 Jul 2014 12:03:25 EST Is anyone still active here? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37611x56705848 I just joined this team, was wondering if anyone was still active here Sun, 9 Feb 2014 09:30:28 EST energy to burn http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x54246281 hello! well im back and am ready lose for good! I have lost over 50 lbs and gained back. Now Im active and ready to rock and roll Tue, 23 Jul 2013 23:45:27 EST It's time! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x52600774 Hello everyone! I have been a member of SparkPeople for a while, but I was mainly a lurker who read other people's blogs and tried to avoid actually being accountable for anything. I have finally changed my mind set and am looking forward to putting much more effort in to fitness and nutrition and reaching my goals. I'm hoping to add some new friends and find motivation any and everywhere! Tue, 19 Mar 2013 09:34:47 EST Hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x52111447 My name is Mirena and I live in Washington, DC. I have Type 2 Diabetes and looking forward to walking off some pounds! Wed, 13 Feb 2013 16:14:07 EST Weekly challenge 11/26-12/02 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37611x51016991 Hope everyone had a great thanksgiving! Lets continue with the basics! This week we are going to track our food! We will also continue to track fitness minutes and water intake! Good luck and have fun! <em>252</em> Thu, 29 Nov 2012 15:42:14 EST Weekly Challenge 11/19-11/25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37611x50876273 Great job last week! Lets keep the momentum up. This week I want you to keep tracking your fitness minutes and add tracking your water intake. Remember it's back to basics, so we are going to continue to add one new thing each week. Repetitiveness creates habits! Good luck! Also I will be announcing the winners of last week on last weeks thread so be sure to congratulate them, and keep giving them our support! <em>381</em> Sun, 18 Nov 2012 12:31:20 EST Weekly Challenge 11/12-11/18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37611x50785993 Track your fitness minutes! Back to basics ladies and gentlemen! I would love to see more participation in our team goals! <em>381</em> Sun, 11 Nov 2012 17:55:43 EST Hi there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x49149772 I am a mom, wife and full-time nursing student. I will graduate in December and will officially be an RN! I am excited to make this lifestyle change. I was worried about fitting in workouts, but these seem perfect starters. Wed, 25 Jul 2012 12:06:26 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x49136967 Hi! I'm Lindsay. I'm a type 1 diabetic, and from the time I got my first insulin pump I have struggled to keep my weight down. I love the saying "I'm not fat, but I have fat that I need to get rid of" because it fits me to a T! I'm not a fat person, but I sure do have plenty of fat to lose! I'm pretty tall so I "carry it well" whatever that means! I'm looking forward to sticking with this program, and so far (two weeks into it) I've lost 4 pounds and I don't really feel like I'm dieting! I ju... Tue, 24 Jul 2012 16:55:27 EST Ready to give my all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x46543828 I am a 50 year old grandma of 4 and it's time for me to break out of the rocking chair and onto the tread mill, I have joined Good Life Fitness and I was looking for help with training in my home as well. I truly believe I have finally found it :) I look forward to shedding the pounds and feeling healtier day by day Sun, 12 Feb 2012 07:24:00 EST Help Wanted http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x46311240 Hi everyone! I've been a member of SparkPeople for a while now, but, never had the nerve to post. But, I need to get serious about losing weight and I'm looking for all the help I can get. I have about 60 pounds to lose and I travel A LOT and my job is extremely stressful. It's become very aparent that I am not dealing with stress well at all because I'm turning to food to the exclusion of everything else. <BR> <BR> Any thoughts/ideas on how to stick to my diet both under this incredibl... Sun, 29 Jan 2012 21:21:12 EST So I started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x46062354 Got everything all set up 2 weeks ago to get going, and get moving. Then I lost reliable internet at home for 2 weeks. Back up and running today though, got to loose some weight before my honeymoon to Cuba. (we've been married for awhile, but we were both in school, and now is our first chance to get going) Mon, 16 Jan 2012 12:19:40 EST I see success stories why I’m I not one of them??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37611x45991382 It is so Hard to lose Lbs but so easy to gain them.. I see success stories why I’m I not one of them????? I do exercise y eat healthy. I have a desk Job do you think that hurts my chances of reaching my weight loss goals?? Can anybody relate. <BR> <BR> i really could use a push so wont give up. <em>303</em> Thu, 12 Jan 2012 14:34:41 EST Ready for the challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x45254495 Hi, everyone. I have been a member of Spark People for five months. I have lost 28 ponds and found my inner strength. Have completed two 5k trainings. Walked my first 5k in October for Hodgkins Lymphoma. My daughter is 8 months into remission. Looking forward to this new challenge. Sun, 27 Nov 2011 07:41:56 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x44838072 Hi, I'm new and very excited about making a life change. I will need a lot of support to keep me focus. <BR> <BR> Thanks <BR> Cynthia Sun, 30 Oct 2011 18:52:30 EST Hi I am new. :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x44070782 Hi My name is Erin and I just discovered spark people. I have been trying to lose weight on my own for 6 weeks..... So far down 3 lbs and 4 inches....With numbers like those I knew I was doing something terribly wrong. Just when I was about to give up I found this site.... Turns out I was not eating enough calories a day. Hopefully now with guidance I will have a reason to smile and can reach my goals. :) Tue, 13 Sep 2011 21:17:39 EST Coach Nicole New Workout DVD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37611x43650293 Has anyone on this team tried out Coach Nichole's New Workout DVD? if so, how do you like it? Sun, 21 Aug 2011 09:57:53 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x43430513 Hello everyone. Actually I'm in the finance cadre and my job is rather stressful where most often I have to work beyond normal hours to cope with the load.Three years ago I weighed 60 kg and I was very active where I go to gym four times a day and walked miles once a week. Due to working obligation a step away a little bit from my daily exercise where I gain 19 kg. I've started with my exercise again then stop due to lack of motivation. <BR> My main equipment is the dumbbell. Mon, 8 Aug 2011 10:55:19 EST Tony from Cincy, OH! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x43260052 hi i'm Tony and I'm going to start my 7 days on Monday!!!! excited and putting my all in this! Fri, 29 Jul 2011 15:06:36 EST Hi, I'm Chelsea! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x43060143 Hello, today is day one into improving my life. This isnt the first time I have started this journey, all with the same exhilaration as today, but the difference is I did not have the support from Sparkpeople. I really hope this can help and make my goal reachable. If anyone has any tips to staying motivated, that would be fantastic! Mon, 18 Jul 2011 18:08:59 EST I HATE this! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x42981397 Hello all. My name is Gina and I rein from the lovely (sarcasm) town of Saint John, located in Indiana. Ahh, the corn state. Nothing lovelier than corn… I’m here because I would LOVE to lose some of this nasty weight. I was never an obese child, never had a weight “problem”, I just need to slim down and stop drinking so much soda and junk food. I don’t eat enough fruits, and no vegetables (because I don’t like them), but I need to, and that’s the hard part. I was hoping that I, too, cou... Thu, 14 Jul 2011 09:07:20 EST My name is eden http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x42969655 hi, im eden <BR> 24, student in ga- going to school for physical therapy assistant. I have always struggled with my weight , but for the past few years have had it under control. my biggest weight was 220lbs, i was 18 years old and was at that weight for about a year, then i began my journey to a healthier life and at 24 i weigh 130 lbs and have been at this weight for the past three years. it is my dream to inspire and coach people through weight loss. bootcamp exercise is one of my favorite... Wed, 13 Jul 2011 15:29:48 EST new start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x42226675 good morning, yesterday was day 1 of my Beck Plan for weight loss. a rollercoaster day, changing habits, like eating sitting down, but no book or TV.............saw a hummingbird outside my window...... this could be the beginning of an internal change, the past habits are not working, Sat, 4 Jun 2011 07:12:51 EST Happy Healthy Bride! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x39725054 I joined Sparkpeople to reach my goal of looking great for my wedding this summer. I've been tracking and working out and didn't see much progress until today. I added a couple of Spinning classes this week and just loved them. Finally! 6lbs gone! Sun, 6 Feb 2011 10:21:22 EST I did it again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37611x39385667 <em>198</em> Sun, 23 Jan 2011 16:28:35 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x39192477 Hi, I'm a father of 1 from S.C. I've been working as a teacher's assistant at a local school for the last few years. I joined this group to help further my fitness goals and to help nudge me further on my quest to getting physically fit. Sat, 15 Jan 2011 22:31:04 EST January Step Log 1/7/2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x38977880 So far, yesterday and today I walked over 10,000 steps! Yeah!!!!!!!!!!!!! <BR> <BR> I did it! Today's steps were: <BR> <BR> 1/7/2011 - 12,653 <BR> 1/6/2011 - 10,000! <BR> <BR> My goal is to go over 10,000 everyday, because I know that if I want to lose the weight, I need to be a lot more active. <BR> <BR> Linda, CPT Sat, 8 Jan 2011 00:24:04 EST Counting steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37611x38924058 Today I did 5128 steps. Starting tomorrow, I am going to do it twice, to get in the 10,000 steps I need to lose more weight... <BR> <BR> Starting today, let us all start counting our steps, either walking or jogging and try to get as many as possible. The best is at: 10,000 and that is my goal! I will be doubling up my step routine starting tomorrow to do it too! Who is with me? <BR> <BR> Who is up for the challenge? <BR> <BR> Linda, CPT Thu, 6 Jan 2011 02:19:09 EST 28-Day Fitness Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x38830494 There is a 28-Day Challenge posted on this website. Who is up for that here? <BR> <BR> Linda, CPT Mon, 3 Jan 2011 02:20:56 EST Getting back on track! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x38819915 I never had any weight issues until I quit smoking six years ago. I never thought I would be struggling to take off 30 lbs. I am in nursing school right now and have a hard time eating right, exercising, and keeping up with my four wonderful boys. I hope with the help and support of others on this site I will be successful and keep motivated. Sun, 2 Jan 2011 19:02:53 EST weight gain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x38760223 i have honestly had it with this weight loss thing, its one thing to hit a plateau but gaining weight? that's just to much...i have been trying everything possible, i watch what i eat, am still exercise 4-5xa week and my scale keeps going up every time. What is going on??? somebody pls. talk to me so am so being tempted rt. now to eat whatever i can lay my hands on this new years eve. Fri, 31 Dec 2010 12:57:02 EST Monday: November 29, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x38184291 I hope that everyone had a great Thanksgiving! I think I will bow out of doing this for now, if someone else wants to take over, please do so and have a great rest of the holiday season! I am going to focus on my jogging and myself a little more to lose these last few pounds... <BR> <BR> Take care and see you all around on the boards! <BR> <BR> Linda, CPT <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_plan_generator_details.asp?id=185 </link> Mon, 29 Nov 2010 14:48:06 EST Friday: November 26, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x38128410 I hope that everyone had a great Thanksgiving! For Friday, do a little cardio! Your favorite! Jog for 30-minutes and walk another 30-minutes! <BR> <BR> Then, read this: <BR> <BR> <BR> <BR> Mind Over Body <BR> <BR> Introduction <BR> <BR> Ask anyone who has been struggling to achieve a healthy weight and lifestyle. They’ll tell you that it's not an easy thing to do, mainly because there is a huge difference between knowing what to do and actually doing it. <BR> <BR> There is no magic pi... Fri, 26 Nov 2010 02:14:44 EST Wednesday: November 24, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x38108011 For today, work your legs and arms and as always, do your favorite cardio. Always walk 30-minutes and jog for another 30-minutes... <BR> <BR> Linda, CPT Wed, 24 Nov 2010 14:08:08 EST Tuesday: November 23, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x38082104 For Tuesday, do this workout! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1251 </link> <BR> <BR> Tnen, as usual, go and do a 30-minute jog and a 30-minute walk! <BR> <BR> Do 50-crunches <BR> 30-bicycles <BR> 30-squats <BR> <BR> Have fun and drink and enough! <BR> <BR> Linda, CPT Tue, 23 Nov 2010 02:41:18 EST Monday: November 22, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x38067053 For today, just do 60-minutes of jogging... <BR> <BR> 60-minutes of walking... <BR> <BR> weights of your choice to work your arms! <BR> <BR> Linda, CPT Mon, 22 Nov 2010 10:39:59 EST Time to get serious about having fun! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x38046518 I am a Spark re-tread. Last year I used Spark People's trackers and lost 15 lbs. Then I stopped and gained it all back. I thought I could do it without the online support. This time is different. I am reaching out to others who are in this with me for encouragement. I want to be healthy for my family, and feel great for me. Oh yeah, and my 30th class reunion is in August 2011 and I want to look my best for that event. Beyond all that, I want to have energy to accomplish the things tha... Sun, 21 Nov 2010 08:17:43 EST Saturday and Sunday: November 20 & 21, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x38044539 I am going to be extremely busy for a few days with my mother. She just had a pretty intense surgery and is in the hospital. <BR> <BR> Do the normal jogging and walking... 30-minutes each on the treadmill. <BR> <BR> 50 situps (crunches) <BR> <BR> 20 pushups <BR> <BR> Have fun and drink plenty of water. <BR> <BR> Linda, CPT Sun, 21 Nov 2010 01:13:20 EST Thursday: November 18, 2010 (arms) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x38002717 Today, work your arms... <BR> <BR> Do 50-arm circles one way and then reverse them and go the other way. Pick up your dumb bells and work your biceps now. If it helps watch a video off of this site. <BR> <BR> Jog 30-minutes on a treadmill and walk another 30-minutes! <BR> <BR> Drink plenty of water and eat correctly! In other words, do not eat to much!! <BR> <BR> Linda, CPT Thu, 18 Nov 2010 14:29:54 EST Wednesday: November 17, 2010 (legs) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37972110 For Wednesday, do this leg workout for 30-minutes! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1252 </link> <BR> <BR> Then, do 30-minutes of jogging on a treadmill and 30-minutes of walking on the treadmill! <BR> <BR> Have fun! Listen to music and drink plenty of water! Eat right! <BR> <BR> Linda, CPT Tue, 16 Nov 2010 21:31:43 EST Tuesday: November 16, 2010 (Cardio Day) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37955383 Today, Tuesday, is cardio day! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1038 </link> <BR> <BR> When you are finished with that, jog for 30-minutes and walk another 30-minutes. <BR> <BR> Do 15-minutes of a cool down! <BR> <BR> Drink plenty of water and eat correctly! <BR> <BR> Have fun today also! <BR> <BR> Linda, CPT Tue, 16 Nov 2010 02:48:37 EST I'M GOING TO DO THIS!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x37948546 Hi, I need help and inspiration to lose weight! Any tips are greatly appreciated! I have 3 kids that keep me very busy, and a dear husband that doesn't understand (love him, but grrr!) So I'm looking for outside help. Begging for help... Mon, 15 Nov 2010 18:57:38 EST Starting over fresh http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x37945227 I’ve been a member of SparkPeople for almost 4 years. I had lost a lot of weight on Weight Watchers (a LOT of weight; I was literally less than half my starting weight when I finished), and I’ve since gained it all back, plus an additional twenty pounds for added fun. I’ve lost and gained weight on SparkPeople, but some things have happened recently – health issues for the people around me – that make me feel more committed to doing it than ever before. <BR> <BR> I know it’s goi... Mon, 15 Nov 2010 15:47:04 EST Monday: November 15, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37932095 For Monday, all day! do this 20-minute workout! This is for beginners, intermediate and advanced individuals. Do it at your own pace and only as many as you can handle! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=656 </link> <BR> <BR> When you are finished with this, go for a 30-minute walk and then a 30-minute jog around the block! <BR> <BR> Have fun! Drink plenty of water and eat correctly! <BR> <BR> Linda, CPT Sun, 14 Nov 2010 23:19:30 EST test http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x37922812 i have never used message boards, so trying to figure it all out. please be patient with me. Sun, 14 Nov 2010 14:07:33 EST Saturday: November 13 & Sunday: November 14, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37899292 On both Saturday and Sunday, do this workout, but because it is a beginner exercise, do it twice! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=720 </link> <BR> <BR> Next: do a 30-minute jog and a 30-minute walk! <BR> <BR> Eat right and drink plenty of water! <BR> <BR> Have a great weekend everyone! <BR> <BR> Linda, CPT Sat, 13 Nov 2010 03:05:53 EST Friday: November 12, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37880901 For Friday, do this stability ball lunge workout! <BR> <BR> Do 50-lunges! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1041 </link> <BR> <BR> Next, do 30-minutes of walking on a treadmill, really fast! <BR> <BR> Then, jog for 30-minutes on the treadmill! <BR> <BR> Cool down for 15-minutes! <BR> <BR> Drink plenty of water and eat correctly! <BR> <BR> Linda, CPT Fri, 12 Nov 2010 02:41:10 EST Thursday: November 11, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37870036 The website was down last night, do for today, just do the basics. 25-jumping jacks. 25-crunches. 25-lunges. <BR> <BR> 30-minutes of walking really fast on the treadmill. <BR> <BR> 30-minutes of jogging on the treadmill. <BR> <BR> Have fun and eat right! <BR> <BR> Linda, CPT Thu, 11 Nov 2010 13:44:27 EST Wednesday: November 10, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37841455 This Wednesday, everyone do this resistance band workout! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=720 </link> <BR> <BR> Then, go outside once again and jog for 30-minutes and walk for another 30-minutes. <BR> <BR> Drink plenty of water! Eat the right amount of calories that you need! <BR> <BR> Do your favorite yoga DVD: Either Bob Harper, Jillian Michaels or a number of others. <BR> <BR> Have fun with this Wednesday! <BR> <BR> Linda, CPT Wed, 10 Nov 2010 01:14:20 EST Tuesday: November 9, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37820634 For Tuesday, do 20-minutes of this jump rope video! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1056 </link> <BR> <BR> Next, go to the gym and walk for 30-minutes on the treadmill and another 30-minutes of jogging on the treadmill. <BR> <BR> Finally, do 30-minutes of stretching and breathing! YOGA...YOGA...YOGA! <BR> <BR> Linda, CPT Tue, 9 Nov 2010 02:37:27 EST Monday: November 8, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37797470 Monday will be upper body day! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1165 </link> <BR> <BR> Do this workout for 20-minutes! <BR> <BR> walk/jog for 60-minutes! <BR> <BR> Stretch for 15-minutes before and afterwards! <BR> <BR> Drink plenty of water and eat correctly! <BR> <BR> Linda, CPT Sun, 7 Nov 2010 23:58:07 EST OVERWORKED http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x37769281 Hi,I am Marb10 and I feel TOTALLY OVERWORKED!I am having a hard time sticking with an EXERCISE program, and having Hypothyroidism does not help either.HELP!!! <em>198</em> Sat, 6 Nov 2010 13:06:19 EST Saturday: November 6 & Sunday: November 7, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37763195 This whole weekend everyone pull out your favorite yoga DVD and do that for 60-minutes. <BR> <BR> Jog for 30-minutes and walk another 30-minutes <BR> <BR> Have a great weekend and eat healthy and drink plenty of water. <BR> <BR> Linda, CPT Sat, 6 Nov 2010 02:06:46 EST Friday: November 5, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37744369 For Friday, do this full body workout! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_plan_generator_details.asp?id=113 </link> <BR> <BR> Next, go outside and do a 30-minute jog and a 30-minute walk afterward. <BR> <BR> Drink plenty of water and eat correctly! <BR> <BR> Have fun! <BR> <BR> Linda, CPT Fri, 5 Nov 2010 03:00:20 EST Thursday: November 4, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37722947 Here is a basic balance challenge for today! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_plan_generator_details.asp?id=97 </link> <BR> <BR> When you are finished with that, go out for a 30-minute jog and a 30-minute walk. <BR> <BR> Eat right and drink plenty of water today! <BR> <BR> Linda, CPT Thu, 4 Nov 2010 01:20:16 EST Wednesday: November 3, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37700469 For Wednesday, do this ball workout and work out your core strong! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_plan_generator_details.asp?id=112 </link> <BR> <BR> Then, go and jog 30-minutes and walk 30-minutes longer! <BR> <BR> Cool down for 20-minutes! <BR> <BR> Eat right! <BR> <BR> Relax! <BR> <BR> Get ready for tomorrow! <BR> <BR> Linda, CPT Wed, 3 Nov 2010 00:21:26 EST Tuesday: November 2, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37679360 For Tuesday, do this stability ball workout! <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?ID=175&from=fitplan&plan=112 </link> <BR> <BR> Next, do a 30-minute walk and then a 30-minute jog! <BR> <BR> Last but not least, do not forget to stretch your muscles and eat healthy! <BR> <BR> Linda, CPT Tue, 2 Nov 2010 02:09:35 EST Monday: November 1, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37653387 Let us start off the month on the right track. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_plan_generator_details.asp?id=112 </link> <BR> <BR> When you are finished with that, go outside and jog for 30-minutes and then walk for 30-minutes longer, in order to cool down. <BR> <BR> Happy November everyone! Remember: Thanksgiving is right around the corner! <BR> <BR> Linda, CPT Sun, 31 Oct 2010 23:13:18 EST Saturday: October 30, & Sunday: October 31, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37621290 This whole weekend do these Balancing Full-Body Blast workouts! They are a total of 45-minutes long I believe. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_plan_generator_details.asp?id=185 </link> <BR> <BR> Have a wonderful and fun and Happy Halloween and remember to keep eating healthy. NO CANDY!! <BR> <BR> Walk 30-minutes on the treadmill and 30-minutes longer jogging. <BR> <BR> Linda, CPT Sat, 30 Oct 2010 01:57:11 EST Friday: October 29, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37599776 For Friday, do this stability ball workout! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_plan_generator_details.asp?id=113 </link> <BR> <BR> Next, do 30-minutes of jogging on a treadmill and 30-minutes longer of walking extremely fast... <BR> <BR> Linda, CPT Thu, 28 Oct 2010 21:48:03 EST Thursday: October 27, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37581821 Here is a workout for Thursday, tomorrow, for anyone to do. If you are advanced, do it 15-minutes longer. If you are a beginner, then do as the workouts state. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_plan_generator_details.asp?id=94 </link> <BR> <BR> When you are finished with that, do a 30-minute jog on the treadmill and then do a 30-minute fast paced walk. <BR> <BR> Linda, CPT Thu, 28 Oct 2010 00:14:18 EST Wednesday: October 27, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37558452 For Wednesday, do these workouts. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_plan_generator_details.asp?id=112 </link> <BR> <BR> Then, take a 60-minute walk and a 60-minute jog around the park. <BR> <BR> Linda, CPT Tue, 26 Oct 2010 22:39:17 EST Tuesday: October 26, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37537246 For Tuesday, do this 45-minute advanced balance board workout <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_plan_generator_details.asp?id=174 </link> <BR> <BR> Then, walk or jog for 60-minutes! <BR> <BR> Drink plenty of water and make sure you get in your calories for the day. <BR> <BR> Watch "Biggest Loser" tonight too!! <BR> <BR> Linda, CPT Mon, 25 Oct 2010 22:43:50 EST Monday: October 25, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37514825 For Monday, do these advanced exercises. This is using the stability ball. If you want to view how to do them, view my exercise page and find them there. Have fun and they total 50 minutes of a workout! <BR> <BR> <BR> Total Body Ball Challenge <BR> This stability ball workout is both challenging and effective. Boost your endurance, strength and coordination all at once! <BR> <link>view workout </link> <BR> <BR> Level: Advanced <BR> <BR> Equipment: Stability Ball <BR> <BR> Est. Minute... Sun, 24 Oct 2010 22:47:47 EST Saturday: October 23, and Sunday: October 24, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37481147 Let us all do a lot of cardio this weekend! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1038 </link> <BR> <BR> When you are finished with that jump start video, get on the treadmill again and jog for 30-minutes and walk for 30-minutes, both on Saturday and Sunday! <BR> <BR> Eat plenty of vegetables and drink plenty of water! <BR> <BR> Linda, CPT Sat, 23 Oct 2010 00:26:42 EST Friday: October 22, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37462479 For Friday: work your thighs with this video: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1255 </link> <BR> <BR> Then, go for a 30-minute jog on the treadmill and a 30-minute walk on the treadmill. <BR> <BR> Stretch before and after you exercise, eat right and drink plenty of water! <BR> <BR> Linda, CPT Fri, 22 Oct 2010 01:19:41 EST Thursday: October 21, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37442366 On Thursday, do this workout for your upper body: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1256 </link> <BR> <BR> Next, go on the treadmill and speed walk for 30-minutes and jog for 30-minutes longer. <BR> <BR> Drink plenty of water and eat your vegetables and the required calories for the day. Post...Post...Post!!!! <BR> <BR> Linda, CPT Thu, 21 Oct 2010 00:56:27 EST Wednesday: October 20, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37425112 For today, let's do a little kickboxing for cardio. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1330 </link> <BR> <BR> Next, do 30-minutes of speed walking on the treadmill and then do 30-minutes longer of jogging also on the treadmill. <BR> <BR> Linda, CPT Wed, 20 Oct 2010 09:24:15 EST Tuesday: October 19, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37394449 For Tuesday, let us do this jump rope video... <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1056 </link> <BR> <BR> Do 50-crunches... <BR> <BR> Do 50-bicycle crunches... <BR> <BR> Then, go outside or on the treadmill and jog for 30-minutes and walk really fast for another 30-minutes. <BR> <BR> Have fun and eat right... Drink plenty of water!! <BR> <BR> Linda, CPT Mon, 18 Oct 2010 21:04:38 EST Monday: October 18, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37373531 For Monday, do this cardio jump start to kick off the week! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1038 </link> <BR> <BR> Then, go on the treadmill and walk for 60-minutes and jog for 30-minutes. <BR> <BR> Linda, CPT Sun, 17 Oct 2010 22:25:38 EST Saturday: October 16 & Sunday: October 17, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37341374 This weekend, let us all work on our core strength with the Bosu Ball. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1039 </link> <BR> <BR> Do the Bosu Ball for 20-minutes and then get a jump rope and jump for 15-minutes for your cardio. <BR> <BR> Then, get on the treadmill and jog/walk for 30-minutes. <BR> <BR> Have fun and have a great weekend! Eat healthy and drink plenty of water! <BR> <BR> Linda, CPT Sat, 16 Oct 2010 02:31:11 EST Friday: October 15, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37322230 For Friday: let us all work our abs today! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=675 </link> <BR> <BR> When you are finished with that video, move on and do 30-minutes of walking, any where you want to go, just walk fast. <BR> <BR> Then, do a 30-minutes jog in the park or on the treadmill. <BR> <BR> Linda, CPT Fri, 15 Oct 2010 00:33:00 EST Thursday: October 14, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37300831 Do this Pilates workout today (Thursday) <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1057 </link> <BR> <BR> Next, do 30-minutes of speed walking on a treadmill or outside and then 30-minutes of jogging. <BR> <BR> Linda, CPT Wed, 13 Oct 2010 23:27:34 EST Hello from Tasmania http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x37281054 Hi my name is Sandra I am a co-leader with Sparkies DownunderI came across this team and thought it should be a good motivator for me. I have benn to gym this morning for my core class I also try and get to Zumba <BR> Great to meet everyone <BR> <BR> Sandra <BR> <BR> Wed, 13 Oct 2010 02:02:22 EST Wednesday: September 13, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37277630 For Wednesday, do this pilates video to work your abs. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=996 </link> <BR> <BR> Then, go on the treadmill for 30-minutes and walk. <BR> <BR> 30-minutes longer and jog. <BR> <BR> Have fun! <BR> <BR> Linda, CPT Tue, 12 Oct 2010 22:03:35 EST Tuesday: October 12, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37259264 Do cardio today with this workout! Do it for 20-minutes though! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1056 </link> <BR> <BR> Next: Get on that treadmill for 30-minutes and walk as fast as you can. Then, jog for 30-minutes on the treadmill. <BR> <BR> Have fun and drink plenty of water and eat right! <BR> <BR> Linda, CPT Tue, 12 Oct 2010 02:09:47 EST Monday: October 11, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37236659 Here is a booty workout for Monday that will work your butt and thighs. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1048 </link> <BR> <BR> Have fun with it and really work your booty! <BR> <BR> Then, go and jog/walk again on the treadmill! <BR> <BR> Linda, CPT Sun, 10 Oct 2010 23:58:30 EST Saturday: October 9 & Sunday: October 10, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37201690 On Saturday: Do this core workout! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1257 </link> <BR> <BR> Then, use your jumprope and jump with it 50 times! <BR> <BR> On Sunday: Do same video and then go outside and jog/walk for 2-hours. <BR> <BR> Linda, CPT Fri, 8 Oct 2010 23:20:07 EST Friday: October 8, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37182896 Do this 15-minute workout today that will work your entire body! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=704 </link> <BR> <BR> Then, go outside or on the treadmill and do 2-hours of jogging/walking. <BR> <BR> Have fun! Drink plenty of water! Eat correctly! <BR> <BR> Linda, CPT Fri, 8 Oct 2010 01:05:31 EST Thursday: October 7, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37161444 Do this arm workout today first: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1165 </link> <BR> <BR> Next: jog/walk on the treadmill for 2-hours and really push yourselves to go as far as you can today! Go until you can feel your calves. <BR> <BR> Linda, CPT Thu, 7 Oct 2010 01:09:58 EST Wednesday: October 6, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37136715 Let us all work our legs with this workout today! How did you like the Biggest Loser last night? <BR> <BR> Any comments? <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1252 </link> <BR> <BR> Also, work on jogging/walking for 2-hours today! Either on the treadmill or outside! <BR> <BR> Linda, CPT Tue, 5 Oct 2010 22:53:58 EST Tuesday: October 5, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37115718 Here is a workout for our arms for this Tuesday! If you do not have a band, they are really inexpensive or just do even more using your own body. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1331 </link> <BR> <BR> Next, do again, 2-hours of either running or jogging or walking either on the treadmill or outside! <BR> <BR> Drink plenty of water! Eat healthy! Track...Track...Track it!!!! <BR> <BR> Linda, CPT Tue, 5 Oct 2010 03:11:53 EST Monday: October 4, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37092610 Do this upper body workout today! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1256 </link> <BR> <BR> Then, go outside or on the treadmill for 2-hours and walk/jog. <BR> <BR> Have fun! Drink plenty of water! Eat correctly! <BR> <BR> Linda, CPT Mon, 4 Oct 2010 02:31:45 EST Saturday: October 2 & Sunday: October 3, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37054276 This weekend, let us all workout our legs... <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1163 </link> <BR> <BR> When we are done with that exercise, go outside or on the treadmill and walk for 1-hour and jog for the other hour. <BR> <BR> Have fun, drink plenty of water and eat correctly! <BR> <BR> Linda, CPT Sat, 2 Oct 2010 00:45:16 EST Friday: October 1, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37033815 The first of October, let us all work our core really hard. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1177 </link> <BR> <BR> Then, go outside or on the treadmill for 2-hours and jog/walk. <BR> <BR> Drink plenty of water and eat right... <BR> <BR> Linda, CPT Fri, 1 Oct 2010 02:44:52 EST Thursday: September 30, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x37011353 Let us all work all of our muscles, with this workout! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=720 </link> <BR> <BR> Next: go on the treadmill or outside and jog/walk for 2-hours or longer! <BR> <BR> Linda, CPT Thu, 30 Sep 2010 02:08:48 EST Wednesday: September 29, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36988638 Work your abs today! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=675 </link> <BR> <BR> Linda, CPT Wed, 29 Sep 2010 01:29:46 EST Tuesday: September 28, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36966231 For today, let us all do these lunges. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1041 </link> <BR> <BR> When you are finished with that, go on the treadmill for 2-hours and jog/walk. <BR> <BR> Linda, CPT Tue, 28 Sep 2010 01:40:04 EST Monday: September 28, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36943033 Here is an exercise that will also work your core. Do this for 20-minutes today! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1039 </link> <BR> <BR> Then, go on the treadmill, if it is to hot outside and jog for 1-hour or walk for 3-hours. <BR> <BR> Drink plenty of water, eat correctly and enough. <BR> <BR> Have fun too! <BR> <BR> Linda, CPT Mon, 27 Sep 2010 03:18:21 EST Saturday: September 25 & Sunday:S eptember 26, 201 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36905943 This weekend, do this video for your arms a 10-minutes on Saturday and 20-minutes on Sunday! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1165 </link> <BR> <BR> Next, go outside or on the treadmill and jog/walk for 2-hours! <BR> <BR> Linda, CPT Sat, 25 Sep 2010 01:07:54 EST Friday: September 24, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36886977 Do this video today (Friday), for 30-minutes: Do different variations of it! Remember when you were a child and you played all sorts of games with a jump rope! You are that child again! NOW, go jump some rope! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1056 </link> <BR> <BR> Next, go for a 2-hour walk/jog! <BR> <BR> Linda, CPT <BR> <BR> Fri, 24 Sep 2010 02:36:04 EST Thursday: September 23, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36862602 For Thursday, do this stability ball workout to workout your whole body! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=704 </link> <BR> <BR> Next, go outside or on the treadmill and jog/walk for 2-hours! <BR> <BR> Then, do 500 step ups on a step.. <BR> <BR> Have fun! Eat right! Drink plenty of water! <BR> <BR> Linda, CPT Wed, 22 Sep 2010 21:56:24 EST Wednesday: September 22, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36854606 Today, let's all do a little cardio! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1330 </link> <BR> <BR> Go outside and jog/walk for 2-hours. <BR> <BR> Drink plenty of water and eat properly! <BR> <BR> Linda, CPT Wed, 22 Sep 2010 14:25:14 EST Tuesday: September 21, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36820747 Today, let us all do some cardio all day. <BR> <BR> To start out, do this video! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1038 </link> <BR> <BR> Next, go outside or on the treadmill and jog/walk for about 2-hours at 20-30 miles an hours! <BR> <BR> Linda, CPT <BR> <BR> Tue, 21 Sep 2010 02:53:02 EST September 20, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36798315 Here is something for everyone to work on for their (your) core! <BR> <BR> Have fun! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1257 </link> <BR> <BR> Next, go for a 2-hour walk/jog and drink a lot of water to stay hydrated! <BR> <BR> Linda, CPT Mon, 20 Sep 2010 02:58:38 EST Hello, I am new to this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x36783957 I am a mother of 3 wonderful children and a wife to an amazing guy. I hope that with the help of this site and its members I can become healthy, leaner and more active. I have been reading blogs and searching the website but have been a little nervouse about posting anything since I am not exactly sure if I will do it right. Hopefully, with the help of my daughter, all will work out. Sun, 19 Sep 2010 11:49:51 EST Saturday: September 18 & Sunday September 19, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36761968 This weekend, do 1-hour of this kickboxing video on Saturday and then Sunday, try to do it for 90-minutes. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1251 </link> <BR> <BR> Also, go outside or on the treadmill for 2-hours and walk/jog. <BR> <BR> Linda, CPT Sat, 18 Sep 2010 02:00:16 EST Friday: September 17, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36742586 For Friday, do this jumping exercise: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1038 </link> <BR> <BR> When you are finished with that, jump rope for 15-minutes. <BR> <BR> Then, go outside or on a treadmill for 2-hours and jog/walk. <BR> <BR> Linda, CPT Fri, 17 Sep 2010 02:09:50 EST Thursday: September 14, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36720260 For today, Thursday, do this core workout, but try to do it longer than 5-minutes. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1177 </link> <BR> <BR> Then, go for a 2-mile jog/walk outside or on the treadmill! <BR> <BR> Linda, CPT Thu, 16 Sep 2010 00:05:37 EST Wednesday: September 15, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36715243 The site was down last night and would not let me get onto it. So then, for today: <BR> <BR> Do the same exercise as yesterday and really work your legs and arms! <BR> <BR> Go for a 2-mile jog/walk, whichever you are able to do. <BR> <BR> Linda, CPT Wed, 15 Sep 2010 19:25:08 EST Tuesday: September 14, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36677142 Here is an upper body workout for today for everyone! Enjoy this workout! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1165 </link> <BR> <BR> When you are finished with that, do some leg lifts! <BR> <BR> Next, go outside for a 5-mile jog! <BR> <BR> Linda, CPT Tue, 14 Sep 2010 01:43:46 EST Monday: September 13, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36653634 Do this arm workout on Monday morning! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1331 </link> <BR> <BR> Linda, CPT Mon, 13 Sep 2010 02:34:37 EST September 11 & 12: Saturday & Sunday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36619830 This weekend, I have Toastmasters contests all weekend, so I will be up and moving around! What will everyone else be doing? Get up off of your couch and walk or jog as long as you can this weekend! <BR> <BR> Then, go do 30-push-ups and 100-sit-ups! <BR> <BR> Linda, CPT Sat, 11 Sep 2010 10:27:45 EST Friday: September 10, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36595950 Do these back extensions today and then go for a 2-hour walk/jog! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1164 </link> <BR> <BR> Linda, CPT Fri, 10 Sep 2010 03:10:49 EST Thursday: September 9, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36574317 Do this calf raise with a lift today! Try doing it for a 1/2 an hour at a time every 10 minutes. In other words, take a 10 minute break every 30-minutes and then do it again. Do this exercise 5 times! <BR> <BR> Have fun with it! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1040 </link> <BR> <BR> Then, go for a walk/jog for 2-hours! <BR> <BR> Linda, CPT Thu, 9 Sep 2010 02:19:22 EST Wednesday: September 8, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36560748 Today is legs day! <BR> <BR> Anything that you do today, make sure that you feel it in your legs, including this exercise! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1255 </link> <BR> <BR> Then, go for a 2-hour hike/jog/walk! <BR> <BR> Linda, CPT Wed, 8 Sep 2010 12:16:53 EST Wednesday: September 8, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36553020 Today is legs day! <BR> <BR> Anything that you do today, make sure that you feel it in your legs, including this exercise! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1255 </link> <BR> <BR> Then, go for a 2-hour hike/jog/walk! <BR> <BR> Linda, CPT Wed, 8 Sep 2010 03:19:10 EST Tuesday: September 7, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36541347 Today is a FREE day! That does not mean do absolutely nothing! That means, that you can choose the exercise from this site that you want to do! Do it hard and really sweat it up! <BR> <BR> Continue to eat correctly and go for a bike ride today and then a 2-hour walk/jog in the park! <BR> <BR> Linda, CPT Tue, 7 Sep 2010 15:13:13 EST Monday: September 6, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36509705 Today being Labor Day! Go for a 2-hour walk/job around the park! <BR> <BR> Eat healthy! <BR> <BR> Do your favorite cardio workout, either from this site or one of your own. <BR> <BR> Linda, CPT Mon, 6 Sep 2010 02:36:52 EST Saturday:Sep tember4,2010 & Sunday:September 5,201 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36475331 This weekend everyone work on your core! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1257 </link> <BR> <BR> Then, do 2-hours of walking/jogging or hiking! <BR> <BR> Eat right and stay hydrated! <BR> <BR> Linda, CPT <BR> <BR> PS. Have fun and have a wonderful Labor Day! Be safe! Sat, 4 Sep 2010 01:23:12 EST Friday: September 3, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36455320 Do this Kickboxing video today... <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1330 </link> <BR> <BR> When you are finished with that, go outside and go for a 4-hour walk or 2-hour jog. <BR> <BR> Have fun and remember eat healthy! <BR> <BR> Linda, CPT Fri, 3 Sep 2010 01:23:18 EST Thursday: September 2, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36431629 On the 2nd day of the month, everyone do this ab workout! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1254 </link> <BR> <BR> Continue to eat right and take another 90-minute walk/jog! <BR> <BR> Linda, CPT Wed, 1 Sep 2010 23:25:00 EST Wednesday: September 1, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36407823 Today starts a brand new day in a brand new month! Let us start out the month correctly! <BR> <BR> First of all, do these back extensions: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1164 </link> <BR> <BR> Then, do these tummy exercises: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1089 </link> <BR> <BR> Linda, CPT Wed, 1 Sep 2010 00:32:48 EST Tuesday: August 31, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36385579 For Tuesday, do this fun upper body workout! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1088 </link> <BR> <BR> Next, go for a 2-hour walk/run! Try to get in 10,000 steps! Jog/walk! Have fun and remember to eat healthy and stay active! <BR> <BR> Linda, CPT Tue, 31 Aug 2010 02:03:56 EST Monday: August 30, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36362478 <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1190 </link> <BR> <BR> To this upper body workout video and then go outside and take either a 2-hour hike or a 2-hour walk/jog. <BR> <BR> Have fun and eat right today! <BR> <BR> Linda, CPT Mon, 30 Aug 2010 02:39:32 EST Saturday: August 28, 2010 & Sunday: August 29, 201 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36326963 On Saturday, do this lower body resistance band workout. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1189 </link> <BR> <BR> Do 100 crunches... <BR> <BR> On Sunday, work your upper body with the resistance band workout. <BR> <BR> Have fun and eat correctly this weekend! Also, go for a 2-hour walk/jog, either outside or on the treadmill. <BR> <BR> Linda, CPT Sat, 28 Aug 2010 02:48:05 EST Friday: August 27, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36306065 Today is a FREE day! That does not mean no exercise, that just means for today only, you can pick what you want to do, however, you must sweat and you must keep moving. Either walk for 2-hours or jog on the treadmill for 1/2 an hour... <BR> <BR> Have fun with your workout today and maybe even try to do a Richard Simmons video if you have one on hand! :0) <BR> <BR> Linda, CPT Fri, 27 Aug 2010 01:44:39 EST Thursday: August 26, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36284780 Work your butt today with this! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1048 </link> <BR> <BR> Then, go for a walk/jog for 2 hours either outside or on the treadmill. <BR> <BR> Drink a lot of water and do not forget to eat correctly! <BR> <BR> Linda, CPT Thu, 26 Aug 2010 02:50:56 EST Wednesday: August 25, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36260503 For our mid-week workout let us all work on our abs today! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=675 </link> <BR> <BR> When you are finished with that, go for a 2-hour walk/jog either on the treadmill or outside. <BR> <BR> Drink plenty of water and eat healthy! <BR> <BR> Linda, CPT Tue, 24 Aug 2010 23:12:09 EST team update http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37611x36246092 Although the contest part of the team is over, as you can see this team has continued for those who want to follow the workout routine and receive support. There is a thread below for questions, which the team leaders will get to right away. If you have any other questions or need any help, you can send us Sparkmail. Tue, 24 Aug 2010 10:49:22 EST Tuesday: August 24, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36239558 Do this exercise today to work your hips and thighs! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1057 </link> <BR> <BR> Then go on a 90-minute walk/jog either outside or on the treadmill! <BR> <BR> Linda, CPT Tue, 24 Aug 2010 00:46:58 EST Starting Healthy lifestyle tomorrow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x36235645 Hi, <BR> <BR> Tomorrow I'm starting anew, once again, to get healthy, quit smoking, and lose 80 pounds. Three years ago when I was 60 I had a motorcycle accident, breaking both legs and getting a TBI. I lost my job, got on disability, and gained back all the weight I had lost a couple of years before the accident. Tomorrow I'm starting my second Cognitive Therapy class, which will end a couple of weeks before Christmas. <BR> <BR> Everyone says I shouldn't try to start everything all at... Mon, 23 Aug 2010 21:03:59 EST Monday: August 23, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36217480 Here is an upper body workout with an exercise ball! <BR> <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1165 </link> <BR> <BR> Have fun with it and then go for a 2-hour hike or walk/jog. <BR> <BR> Linda, CPT <BR> Mon, 23 Aug 2010 02:46:04 EST Saturday: August 21, 2010 & Sunday:August 22, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36182668 Do some cardio both on Saturday and Sunday! Kickboxing this weekend! Have fun with it and place a lot of jumping into it! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1330 </link> <BR> <BR> Then, go for a 90-minute walk/jog outside or on the treadmill. <BR> <BR> Linda, CPT Sat, 21 Aug 2010 02:20:43 EST Friday: August 20, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36163547 Try doing this back extension today to work your back. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1164 </link> <BR> <BR> When you are finished with that, go on the treadmill and jog/walk for 90-minutes. <BR> <BR> Have fun, eat right and drink plenty of water. <BR> <BR> Linda, CPT Fri, 20 Aug 2010 01:55:34 EST Thursday: August 19, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36143433 Do this butt workout today! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1048 </link> <BR> <BR> Afterwards, go for 90-minute walk/run, either on the treadmill or outside. <BR> <BR> Linda, CPT Thu, 19 Aug 2010 02:43:14 EST Wednesday: August 18, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36123855 Here is a 20-minute dumb bell workout for Wednesday! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=656 </link> <BR> <BR> When you are finished with that, move on to your walk/jog on the treadmill for 90-minutes again. <BR> <BR> Then, do a cool down and stay hydrated! <BR> <BR> Eat right too! Keep your calories down and eat a lot of vegetables! <BR> <BR> Linda, CPT Wed, 18 Aug 2010 02:50:08 EST Hey Everyone!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x36120201 I am new to this site (just signed up yesterday!) I am hoping to get support from future friends on my lifestyle change journey! I hope this bootcamp can kick my butt into gear. The hardest thing for me right now is the motivation, and the SODAS which i know r horrible for u but it is so hard to give up! Im hoping to gain life long skills to be on the road to being healthy!!! <BR> <BR> -Chelsea Tue, 17 Aug 2010 21:38:13 EST Tuesday: August 17, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36101233 Here is the day 2 workout! Have fun with it! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1252 </link> <BR> <BR> Next, do more situps <BR> Do 20-push-ups <BR> 50-jumping jacks <BR> <BR> Next, go on the treadmill and jog/run for 90-minutes! <BR> <BR> Linda, CPT Tue, 17 Aug 2010 03:08:34 EST Monday: August 16, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36076519 Let us start the week out right here! We are going to go through this week starting with the Bootcamp day 1 workout! <BR> <BR> Have fun and do it as hard as you can handle it! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1083 </link> <BR> <BR> When you are finished with that, go for a 90-minute walk/jog! <BR> <BR> Also, do 100 crunches! <BR> 50 bicycle crunches! <BR> 50 butt tucks! <BR> <BR> Linda, CPT Sun, 15 Aug 2010 23:25:34 EST Saturday: August 14, 2010 & Sunday:August 15, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36042548 This weekend, do this workout for your legs. Do it 10-minutes on Saturday and 20-minutes on Sunday. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1084 </link> <BR> <BR> Next, go for a 90-minute walk/jog and have fun this weekend, yet, eat healthy and keep moving! <BR> <BR> Linda, CPT Sat, 14 Aug 2010 02:05:42 EST Friday: August 13, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x36021829 Do this 10-minute workout and have a ball toning your abs! Try to do it longer than 10-minutes though! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1254 </link> <BR> <BR> Next, go for a 90-minute walk/jog outside or on the treadmill! <BR> <BR> Linda, CPT Fri, 13 Aug 2010 02:08:19 EST Thursday: August 12, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35997993 Here is a core workout for the team to try! Good Luck and have fun! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1086 </link> <BR> <BR> Go for a 90-minute walk/jog <BR> <BR> Linda, CPT Thu, 12 Aug 2010 01:37:54 EST Wednesday: August 11, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35974831 Try this workout today: <BR> <BR> Seated resistance band for upper body! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1331 </link> <BR> <BR> Linda, CPT Wed, 11 Aug 2010 02:27:16 EST Brittany http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x35955076 Im mother of 2 WILD little boys and a wife.. I stay at home with my youngest.. My oldest just started school this year, and as much as i miss him, I am enjoying the peace and quiet.. i need to loose about 60lbs all together but right now im just focusing on 15, then 30, the 50, then my goal of 60 :D Tue, 10 Aug 2010 08:57:15 EST Tuesday: August 9, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35951271 Here is a core workout for all of us to try today! <BR> <BR> Try to do it a little longer than Nicole does it for though. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1086 </link> <BR> <BR> Next, go outside or on the treadmill for 90-minutes for a walk/jog. <BR> <BR> Have a great workout and have fun! <BR> <BR> Linda Tue, 10 Aug 2010 00:38:55 EST Monday: August 9, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35930402 Try these lunges with a ball today, but beware because the rest of the week may get tough... :0) <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1041 </link> <BR> <BR> When you are done with that, go outside or to the gym and walk/jog until you have completed 15,000 steps. <BR> <BR> Linda, CPT Mon, 9 Aug 2010 00:22:22 EST Saturday: August 7, 2010 & Sunday: August 8, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35894151 Here is a lower body band workout for both Saturday and Sunday! <BR> <BR> Watch what you eat this weekend and make sure you burn, burn & burn those calories off. Sweat it off! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1191 </link> <BR> <BR> Have a great weekend and try to double up on this video this weekend. <BR> <BR> Linda, CPT Fri, 6 Aug 2010 23:54:24 EST Friday: August 6, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35874601 For Friday, do this Hips, Glutes and Thighs workout! The video is for 6 - minutes. Try doing it over and over again as long as you can. Or just, do extra reps until you get to 30-minutes. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1059 </link> <BR> <BR> Next, do arm circles one way, then reverse it. <BR> <BR> Then, go for a 90-minutes walk/jog either outside or on a treadmill. <BR> <BR> Have some fun with it! <BR> <BR> Linda, CPT Fri, 6 Aug 2010 02:14:39 EST Thursday: August 5, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35851619 Do this butt firming workout today! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1403 </link> <BR> <BR> When you are finished with that, do any cardio routine of your choice! Today is your choice day, but it is has to make you really sweat and you need to burn a lot of calories. <BR> <BR> Post your results here please! <BR> <BR> You can do the cardio jump rope video on here, or the cardio jump video, or any other video that you might have. <BR> <BR> I will b... Thu, 5 Aug 2010 01:35:55 EST Wednesday: August 4, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35827872 Let's all do this exercise to work our legs today! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1191 </link> <BR> <BR> Do it for 20-minutes and if you can, afterwards go outside or on the treadmill and jog for 30-minutes. <BR> <BR> Linda, CPT Wed, 4 Aug 2010 01:06:50 EST Tuesday: August 3, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35805115 Let's do the same cardio routine as yesterday: Jump rope video. <BR> <BR> Then, do this Bosu routine for 20-minutes: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1046 </link> <BR> <BR> Linda, CPT Tue, 3 Aug 2010 02:45:51 EST Monday: August 2, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35780093 Let us start the week out right by doing a little cardio! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1056 </link> <BR> <BR> When you are finished with that, 50-ab crunches! <BR> <BR> Then, go for a 90-minute walk/jog! <BR> <BR> Linda, CPT Mon, 2 Aug 2010 02:16:02 EST I'm here...finally http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x35767405 Ok. So I've been a member for almost a year, and am just now getting around to making my SparkPage and posting a message. I bought the book when it first came out and still have yet to get past chapter 1. When I signed up last year I was at 270, yesterday I checked again and saw that it had climbed up to 298. Time to start the Spark. Sun, 1 Aug 2010 13:06:31 EST Saturday: July 31, 2010 & Sunday: August 1, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35742542 This weekend try these two video's for your abs and legs. <BR> <BR> Have a great weekend and do not forget to eat right and burn those calories! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=675 </link> <BR> <BR> and <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1252 </link> <BR> <BR> Linda, CPT Sat, 31 Jul 2010 01:29:59 EST Friday: July 30, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35722878 Let us all work our core today with this stability ball workout from Coach Nicole! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1177 </link> <BR> <BR> Then, go outside and take a 90-minute walk/jog or go on the treadmill for 90-minutes and walk/jog there. <BR> <BR> Have fun with it and remember to hydrate yourself and eat well. <BR> <BR> Calories in-Calories out! <BR> <BR> Linda, CPT Fri, 30 Jul 2010 01:31:29 EST Thursday: July 29, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35701389 Do this Pilates exercise today! Try doing it for 30-minutes though. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=996 </link> <BR> <BR> Then, go for a walk/jog outside. Yesterday, I did 11,925 steps on the threadmill and walking/jogging outside. <BR> <BR> Linda, CPT <BR> <BR> PS. can you do that? Thu, 29 Jul 2010 00:53:50 EST Wednesday: July 28, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35679605 Do this workout today! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1256 </link> <BR> <BR> Next, jump rope for 30-minutes. <BR> <BR> Then, go outside or to the gym and walk/jog either on the treadmill or outside. <BR> <BR> Have fun with everything! <BR> <BR> Linda, CPT Wed, 28 Jul 2010 01:18:31 EST Tuesday: July 26, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35657183 Here is a better way to lunge tomorrow with Coach Nicole! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1041 </link> <BR> <BR> When you are finished with that, take yourself outside and jog/walk for 90-minutes! <BR> <BR> Linda, CPT Tue, 27 Jul 2010 00:06:02 EST Monday: July 26, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35634861 Do this 10-minute kickboxing video for 20-minutes today! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1330 </link> <BR> <BR> Then, go for a 90-minute walk/jog on the treadmill or outside! Whatever you desire! <BR> <BR> Linda, CPT <BR> <BR> PS. Just have fun and eat healthy! Mon, 26 Jul 2010 00:30:56 EST Just starting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x35633456 Tomorrow is my first day starting boot camp and I'm very excited!! Wish me luck! <em>30</em> Sun, 25 Jul 2010 22:55:38 EST Saturday: July 24, 2010 & Sunday: July 25, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35599613 Do this video on Saturday for 15-minutes: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1165 </link> <BR> <BR> Then, go and take a 90-minute walk/jog in the park. <BR> <BR> On Sunday, do this video for 20-minutes! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1057 </link> <BR> <BR> Take another walk/jog either on the treadmill or around the block where you live or go to the park again. <BR> <BR> Have fun this weekend and remember... Fri, 23 Jul 2010 23:19:06 EST Friday: July 22, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35580750 Here is an exercise for your arms! Do this for about 15-minutes today! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1331 </link> <BR> <BR> Then, go for a 90-minute walk/jog either outside or on the treadmill! Make sure to get in about 10,000 steps today! <BR> <BR> Drink plenty of water and eat your vegetables! <BR> <BR> Have a great day and remember to have fun! <BR> <BR> Linda, CPT Fri, 23 Jul 2010 01:25:09 EST Thursday: July 21, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35558860 For today, Thursday: do this core workout for 30-minutes! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1177 </link> <BR> <BR> Then, go for a 90-minutes walk/jog! Have fun! <BR> <BR> Eat healthy! Drink plenty of water (H20) and have plenty of vegetables. <BR> <BR> Linda, CPT Thu, 22 Jul 2010 00:44:37 EST Introduction :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x35550792 Hi, my name is Sandra. This is my 2nd day on Spark People. I am so excited to get started and decided this was a great team to help me reach my goal. Best to everyone. Wed, 21 Jul 2010 17:21:26 EST Wednesday: July 21, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35540431 This site was down last night, so here is today's exercise. <BR> <BR> Do this stability ball workout for 30-minutes today and then go outside for a walk/jog around your neighborhood. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=704 </link> <BR> <BR> Linda, CPT Wed, 21 Jul 2010 09:33:58 EST Tuesday: July 20, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35513611 Here is a lower body workout. Do this today for 30-minutes. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1087 </link> <BR> <BR> Next, do this kickboxing video for 30-minutes: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1330 </link> <BR> <BR> Now, that you got that out of the way, go outside for a 90-minute walk/jog and if it is to hot, go on the treadmill for 90-minutes and jog/walk. <BR> <BR> Have fun today, eat healthy, dri... Tue, 20 Jul 2010 02:17:49 EST Monday: July 19, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35489818 Watch this Bosu ball exercise video and try doing this for 15-minutes. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1046 </link> <BR> <BR> Next, do this cardio workout video: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1083 </link> <BR> <BR> Linda, CPT Mon, 19 Jul 2010 02:16:47 EST Saturday: July 17, 2010 & Sunday: July 18, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35455298 This weekend do this workout for 30-minutes: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1041 </link> <BR> <BR> Next, do this jumprope video for 30-minutes for your cardiovascular workout. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1056 </link> <BR> <BR> When you are done with both of those, go outside for 60-minutes and take a fast walk/jog, or if it is to hot, go to the gym on get on the elliptical or treadmill. <BR> <BR>... Sat, 17 Jul 2010 01:11:01 EST Friday: July 16, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35437240 Today, let us all work our arms with this stability ball workout. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1165 </link> <BR> <BR> Then, go outside for a 90-minute walk/jog in the park or at the gym! <BR> <BR> Have fun and eat well today! Post how much you have lost during the week too! <BR> <BR> Linda, CPT Fri, 16 Jul 2010 03:32:42 EST Thursday: July 15, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35416840 For Thursday: Let us all do some cardio! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1083 </link> <BR> <BR> After the cardio, go outside for a 90-minute walk/jog! <BR> <BR> Linda, CPT Thu, 15 Jul 2010 01:52:03 EST Wednesday: July 14, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x35395549 Here is a fun upper body workout for Wednesday! <BR> <BR> Do this for 30-minutes: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1088 </link> <BR> <BR> Then, go for a 90-minute walk/run outside or on a treadmill! <BR> <BR> Linda, CPT Wed, 14 Jul 2010 00:44:54 EST Tuesday: July 13, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35372721 Let us all work on our core today with this video for 60-minutes! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1257 </link> <BR> <BR> Then, go outside for a 90-minute walk/run! <BR> <BR> Linda, CPT Tue, 13 Jul 2010 01:13:44 EST Erica http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x35372678 My name is Erica, and I am 26 years old. I am from MS, but I currently live in Louisiana. I teach 6th grade math, and I am very active as a teacher and sponsor of my school. I do not have any children, and I recently got engaged. I am on a QUEST to lose weight and become more active and fit. Tue, 13 Jul 2010 01:09:55 EST Monday: July 12, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35349082 Today, do this workout for 30-minutes that works all of your muscles. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=720 </link> <BR> <BR> Then, do this video for 60-minutes for a little cardio! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1038 </link> <BR> <BR> Linda, CPT Mon, 12 Jul 2010 01:11:38 EST Saturday & Sunday: July 9 & 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37611x35312635 This weekend, besides this kickboxing video, do some jumprope also! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1330 </link> <BR> <BR> Then, go outside and take a 90-minute walk/run! <BR> <BR> Linda, CPT Sat, 10 Jul 2010 01:58:32 EST Friday: July 9, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35292828 Today, everyone have a very happy Friday and do this core workout for 30-minutes! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1257 </link> <BR> <BR> Then, go for a 90-minute walk/run, either outside or inside on the treadmill! <BR> <BR> Have fun with everything you do and remember to eat correctly! <BR> <BR> Linda, CPT Fri, 9 Jul 2010 01:37:10 EST Thursday: July 8, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35271333 Do this workout to work those arms. Do it for 30-minutes though! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1253 </link> <BR> <BR> Then, go for a 90-minute walk/run either on the treadmill or outside. <BR> <BR> Linda, CPT Thu, 8 Jul 2010 01:26:42 EST Wednesday: July 7, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35249527 Today, let us all tone our thighs with this stability ball workout video. Do it for 30-minutes! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1255 </link> <BR> <BR> Then, go for a 90-minute walk/run! Stay hydrated and eat correctly. <BR> <BR> However, have fun!! :0) <BR> <BR> Linda, CPT Wed, 7 Jul 2010 01:49:35 EST Tuesday: July 6, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35227540 Today, do this core workout for 30-minutes! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1257 </link> <BR> <BR> After working your core, go out for a 90-minute walk/run! <BR> <BR> Linda, CPT Tue, 6 Jul 2010 01:34:25 EST Monday: July 5, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35208441 I hope that everyone had a great 4th of July weekend and still ate correctly! <BR> <BR> For today, do this lower body workout with weights for 30-minutes: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1084 </link> <BR> <BR> Then, go for a 90-minute walk/run or jumprope for 30-minutes straight! <BR> <BR> Linda, CPT Mon, 5 Jul 2010 01:31:14 EST Saturday & Sunday: July 3 & 4, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35184278 Sorry for this being so late! <BR> <BR> Everyone have a terrific and safe 4th of July weekend! Eat healthy and get in your exercise! <BR> <BR> Start your exercises off this weekend with this jumproping exercising! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1056 </link> <BR> <BR> Linda, CPT Sat, 3 Jul 2010 14:14:22 EST Friday: July 2, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35158120 Here is a butt blasting workout! This is tough too! I have done this one before! <BR> <BR> Do this workout for 30-minutes: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=727 </link> <BR> <BR> Then go for a run/walk! <BR> <BR> Happy Friday everyone! <BR> <BR> Linda, CPT Fri, 2 Jul 2010 02:37:44 EST Thursday: July 1, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35135362 Today is Tone your abs day with Pilates! <BR> <BR> Do this exercise for 20-minutes today! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=996 </link> <BR> <BR> Then, go for a walk/run outside for 90-minutes! <BR> <BR> Linda, CPT Thu, 1 Jul 2010 01:22:37 EST Wednesday: June 30, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35113777 Do this ab workout for 30-minutes today! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=675 </link> <BR> <BR> Next, go for a walk/run for 90-minutes! <BR> <BR> Have fun and stay hydrated! <BR> <BR> Linda, CPT Wed, 30 Jun 2010 00:09:54 EST Tuesday: June 29, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35092703 Do this stability workout for 30-minutes today! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=704 </link> <BR> <BR> If it is nice where you live, go for a hike/run/walk afterwards. <BR> <BR> Have a great day and have fun! <BR> <BR> Linda, CPT Tue, 29 Jun 2010 02:21:56 EST Monday: June 28, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35070166 Here is a new dumb bell exercise! <BR> <BR> Do this for 20-minutes and if you can, do it for 30-minutes! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=656 </link> <BR> <BR> Linda, CPT Mon, 28 Jun 2010 01:21:43 EST Time to start over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x35060791 Hi! after falling off the path many times we are taking a another journey back on the path of weight loss, getting healthy, fit and mostly saving our lives. Sun, 27 Jun 2010 14:59:57 EST Saturday & Sunday: June 26 & 27, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35036765 Work your core this weekend! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1254 </link> <BR> <BR> Then, go for a walk/run! <BR> <BR> Have an awesome weekend and remember to eat well and eat enough! <BR> <BR> Linda, CPT Sat, 26 Jun 2010 01:58:37 EST Friday: July 1, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x35018322 Here is a new workout to work your glutes, and thighs! <BR> <BR> Do this workout for 20 minutes today and then go out for a run/walk and this weekend go hiking up some hills. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1048 </link> <BR> <BR> Linda, CPT Fri, 25 Jun 2010 02:01:28 EST Wednesday: June 23, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34974611 Do this workout for 40 minutes! <BR> <BR> Do a 5 minute warm up first: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=720 </link> <BR> <BR> When you are done, do a 5 minute cool down! <BR> <BR> Linda, CPT Wed, 23 Jun 2010 01:20:15 EST Tuesday: June 23, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34974593 Here is an exercise for all of your muscles! Do this workout for 40 minutes with a 5 minute warm up and 5 minute cool down. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=720 </link> <BR> <BR> Linda, CPT Wed, 23 Jun 2010 01:18:14 EST Tuesday: June 22, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34952143 Happy Birthday to me! Happy Birthday to me! Happy Birthday to meeeeee! Happy Birthday to me!!!!! I am 47 today! With that, please everyone do 47 of these exercises: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1163 </link> <BR> <BR> Linda, CPT <BR> <BR> PS. For my birthday present: I wish I could get Bob Harper to give me a workout of my life! Anyone know him? Tue, 22 Jun 2010 01:58:24 EST Monday: June 21, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34928402 Today, do these arm exercises for 30-minutes today! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1085 </link> <BR> <BR> Then, go for a walk/run outside! <BR> <BR> Have fun today! Happy Monday! <BR> <BR> Linda, CPT Mon, 21 Jun 2010 01:39:13 EST Sunday: June 21, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34928392 Today, do these arm exercises for 30-minutes today! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1085 </link> <BR> <BR> Then, go for a walk/run outside! <BR> <BR> Have fun today! Happy Monday! <BR> <BR> Linda, CPT Mon, 21 Jun 2010 01:36:29 EST Happy Father's Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37611x34914350 Happy Father's Day to all have a <em>250</em> day Sun, 20 Jun 2010 09:56:49 EST Saturday: June 19 & Sunday: June 20, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34895031 This weekend Let's all try a little jumproping. Take yourself back to when you were a child, and jump a little on Saturday for 15-minutes and then on Sunday for 30-minutes. <BR> <BR> Here you go! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1056 </link> <BR> <BR> Have a terrific weekend! When you are done with jumping rope, go for a walk/run for 90 minutes. <BR> <BR> Happy Summer and Happy Birthday to me on Tuesday! :0) <BR> <BR> Linda, CPT Sat, 19 Jun 2010 01:45:13 EST Friday: June 18, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34874814 Here is a fun exercise for your upper body! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1088 </link> <BR> <BR> When you are done with that, go for a 90-minute walk/run or even a hike! It almost summer, so hopefully it is beautiful all over and not just California! <BR> <BR> I would like to believe that my birthday, brings beauty to everyone every where! Especially the weather! <BR> <BR> June 22! YEAH BABEEEEEY! <BR> <BR> Linda, CPT Fri, 18 Jun 2010 01:09:43 EST Ready for a change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x34867906 You know when you have one of those years? It's wild and crazy and it's all good...I was getting my health and my body back on track in 2009. I started seeing a trainer, I had my thyroid medicated, I was seeing results....and then my trainer moved, my thyroid crapped out again, and the only results I was seeing was exhaustion and weight gain. <BR> Last year I got engaged (getting married this July in Maui) and signed up for the Avon 2day walk in San Francisco (also this July). I was also... Thu, 17 Jun 2010 18:18:00 EST Thursday: June 17, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34853415 Today, we will tone our thighs with the ball! I love using this ball to workout! It is a great way to strengthen your core too! <BR> <BR> Have fun with it! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1255 </link> <BR> <BR> When you are done with that, go for a 90-minute walk/run either outside if it is beautiful outside or on the treadmill! <BR> <BR> Linda, CPT Thu, 17 Jun 2010 01:08:42 EST Wednesday: June 16, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34831018 Here is another brand new exercise to do today: <BR> <BR> For your Hips, Glutes and Thighs! <BR> <BR> Do this for 30-minutes! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1059 </link> <BR> <BR> Then go for a 90 minute walk/run! <BR> <BR> Linda, CPT Wed, 16 Jun 2010 01:09:30 EST Tuesday: June 15, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34807714 Here is a new exercise to try: <BR> <BR> Calf raises with a hop! Do this for 30 minutes. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1040 </link> <BR> <BR> Then, if it is as beautiful where you are, go for a walk/run for 60-minutes! <BR> <BR> Linda, CPT Tue, 15 Jun 2010 02:00:33 EST My name is Chris and this is my first post. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x34787153 I have 30 lbs to loose and it has been a huge struggle. Started SP Jan. 1, lost 10 and gained it back. Now I feel as though I am starting all over again but I am down 4 lbs. I feel motivated again. Mon, 14 Jun 2010 08:48:43 EST Monday: June 14, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34783938 Do this lower body stretching: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1028 </link> <BR> <BR> Then do this lower body workout for at least 20-minutes. Longer if you can! Try to do 30-minutes! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1252 </link> <BR> <BR> Have fun with it and then take yourself outside and go for a walk/run for 60-minutes! <BR> <BR> Linda, CPT Mon, 14 Jun 2010 02:13:40 EST commited http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x34781994 Tired of always doing this over and over again...I need to stay focused and succeed for life!!! Sun, 13 Jun 2010 23:06:40 EST Back on track http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x34755697 I started with Sparkpeople Thanksgiving 2009 and by January 2010 I had lost 22 lbs and several notches on my belt. <BR> The last week in January my wife began her last semester of teaching before retiring and was asked to work time and a half for the semester. That so knocked our routine that I was only partially able to watch my health. I did not gain any weigth during that time, but lost my exercise routine and eating schedule. As of today I'm back on track, recording my intake, walking and... Sat, 12 Jun 2010 12:52:48 EST Saturday and Sunday: June 12 &13, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34749678 This weekend: do this jump rope video for 30-minutes on Saturday and 60-minutes on Sunday! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1056 </link> <BR> <BR> Do this jump rope video to one of Shania Twain's quicker beat songs! Have fun! <BR> <BR> Then go for a walk/run for 90-minutes! <BR> <BR> Have a safe weekend and a fun weekend! <BR> <BR> Linda, CPT Sat, 12 Jun 2010 02:08:29 EST Friday: June 11, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34729400 Happy Friday everyone! Today, let's all work out our core! <BR> <BR> Do this video for 15-minutes! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1177 </link> <BR> <BR> Next, Jump some rope for 30-minutes and then do 100 situps! <BR> <BR> After all of that go for a walk/run and do not forget to eat right and drink plenty of water! <BR> <BR> Linda, CPT Fri, 11 Jun 2010 02:17:40 EST Thursday: June 10, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34706650 Here is a new exercise for your arms even though, the arms were last week! Do this exercise for 30 minutes! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1331 </link> <BR> <BR> For your legs: Do 30 minutes lunges against the wall and lying down, do leg lifts. The leg lift, do 50 on each side. <BR> <BR> Linda, CPT Thu, 10 Jun 2010 02:32:30 EST Wednesday: June 9, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34683447 For Wednesday, add some bands to your workout to work your thighs. They are not that expensive and they are easy! <BR> <BR> Do this exercise for 30-minutes: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1189 </link> <BR> <BR> Next, go for another 90 minute walk/run! Have fun and stay hydrated! <BR> <BR> Linda, CPT Wed, 9 Jun 2010 02:03:17 EST cardio and weight training http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37611x34668151 Hey everyone!! I need to lose quite a bit of weight and have been doing so by doing LOTS of high intensity cardio almost daily. I want to lose the fat so my muscle will show... so I haven't really been doing weight lifting. I've noticed when I gain muscle bulk, it pushes out my fat and makes me look larger. I figured when I lose more fat on top I will up my weight lifting. However, have any of you noticed that there is DEFINITELY a difference/lose faster/body becomes more fit quicker when... Tue, 8 Jun 2010 12:10:49 EST cardio and weight training http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37611x34668109 Hey everyone!! I need to lose quite a bit of weight and have been doing so by doing LOTS of high intensity cardio almost daily. I want to lose the fat so my muscle will show... so I haven't really been doing weight lifting. I've noticed when I gain muscle bulk, it pushes out my fat and makes me look larger. I figured when I lose more fat on top I will up my weight lifting. However, have any of you noticed that there is DEFINITELY a difference/lose faster/body becomes more fit quicker when... Tue, 8 Jun 2010 12:09:22 EST Tuesday: June 8, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34659996 Today, on June 8, 2010, is TONE your thighs day! <BR> <BR> Do this video for 30-minutes and then go outside for a 90-minute walk/run. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1255 </link> <BR> <BR> Linda, CPT Tue, 8 Jun 2010 02:03:49 EST Monday: June 7, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34636442 Let us tone our legs today with this video! Do it for 30-minutes! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1252 </link> <BR> <BR> Next, do some cardio: <BR> <BR> Either go for a 60-minute run/walk or jump rope <BR> <BR> Linda, CPT Mon, 7 Jun 2010 02:54:43 EST Saturday & Sunday: June 5 & 6, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34599496 For Saturday & Sunday: try this workout for your arms and then for your abs, try to do 100 crunches and then go for a walk/run. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1256 </link> <BR> <BR> Linda, CPT Sat, 5 Jun 2010 01:53:16 EST Friday: June 4, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34578086 Today, do this core workout for 60-minutes: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1257 </link> <BR> <BR> When you are done with that do this next core workout for 30-minutes: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1086 </link> <BR> <BR> Then, go outside for a walk/run and have fun! After all, you made it to Friday! <BR> <BR> Happy Friday everyone! <BR> <BR> Linda, CPT Fri, 4 Jun 2010 01:39:40 EST Thursday: June 3, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34555331 Do this crunchless core workout today for 30-minutes and then if it is a beautiful day where you are, go outside for another walk/run for 60-minutes! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1332 </link> <BR> <BR> Linda, CPT Thu, 3 Jun 2010 02:09:29 EST Wednesday: June 2, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34534947 As promised: Here is your second core workout this week! <BR> <BR> Do this workout for 60-minutes today! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1257 </link> <BR> <BR> Then, go outside for a run/walk for another 60-minutes and have fun! Go to the park and run the track or play on the children's monkey bars. <BR> <BR> Cardio....Cardio....Cardio! <BR> <BR> Linda, CPT Wed, 2 Jun 2010 09:46:37 EST Have you found this great new SparkPeople tool?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37611x34507926 Last week I discovered the terrific new "My SparkSummary Calendar" lurking at the bottom left of my Start page and have been blown away by it! It must have been introduced while I was on SparkBreak but when I blogged about it a lot of people wanted to know where it was. I think it will be a great motivator for some of us! <em>224</em> Tue, 1 Jun 2010 09:00:08 EST Tuesday: June 1, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34504589 Today is a new month! For the month of June, we all are going to do exercises that work our core! <BR> <BR> Today everyone do this: <BR> <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1254 </link> <BR> <BR> Do not do this only for 10-minutes though! Do it for as long as you can, and try to do it for a whole 60-minutes! <BR> <BR> Linda, CPT Tue, 1 Jun 2010 03:18:01 EST Monday: May 31, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34484511 Try this band resistance workout for one hour today and have a very happy and joyous Memorial Day today! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=720 </link> <BR> <BR> If you go to any picnics today, stay away from fried foods, but go for a hike. <BR> <BR> Linda, CPT Mon, 31 May 2010 02:24:24 EST Saturday & Sunday: May 29 & 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34451673 For this Memorial Day weekend, have yourselves a healthy picnic this weekend and go for a 60 minute walk/run(jog). <BR> <BR> For cardio: use your jump ropes and going out dancing! <BR> <BR> Happy Memorial Day everyone! <BR> <BR> Linda, CPT Sat, 29 May 2010 02:47:38 EST Friday: May 29, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34433143 Here is a 9-minute core workout! Do this workout today for 30-minutes straight and then go outside and go for a 5 mile run/walk. <BR> <BR> Then, do 30-minutes more of the video! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1257 </link> <BR> <BR> Linda, CPT Fri, 28 May 2010 03:05:25 EST Thursday: May 27, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34411019 Do this 7-minute lower body workout for 60-minutes. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1255 </link> <BR> <BR> After that, go for a walk/run outside and enjoy the nice air. <BR> <BR> Linda, CPT Thu, 27 May 2010 01:47:55 EST Wednesday: May 26, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34393820 Do this Day 3 Upper Body workout for 30-minutes today! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1253 </link> <BR> <BR> When you are finished with that, take 60 minute jog around your neighborhood. <BR> <BR> It is a beautiful day outside today! <BR> <BR> Linda, CPT Wed, 26 May 2010 10:05:10 EST Tuesday: May 25, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34365203 On Day two: Another week! Another killer workout! <BR> <BR> Try this 7-minute workout for the lower body, however, do it for at least 30-minutes! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1252 </link> <BR> <BR> When you are done with that... Start jumping up and down to your favorite tune: country, jazz, rock, etc... for another 30-minutes! <BR> <BR> There you go and now you have done 60-minutes of an awesome workout! <BR> <BR> How do you feel today? Pr... Tue, 25 May 2010 01:16:47 EST Monday: May 24, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34341980 Do this cardio Kickboxing video for 60-minutes today! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1251 </link> <BR> <BR> After that video, do some stretching and work on your abdominal, by doing crunches. <BR> <BR> Linda, CPT Mon, 24 May 2010 02:12:35 EST Saturday & Sunday: May 22 &23, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34305865 Here is a 7-minute lower body workout and I want for everyone to do this workout this whole weekend for 30-minutes! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1252 </link> <BR> <BR> When you are done with that, then move on to: <BR> <BR> some cardio: a little kickboxing for 30-minutes: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1251 </link> <BR> <BR> Then go for a walk/run! Which ever you can handle! <BR> <BR> Linda, CPT Sat, 22 May 2010 03:28:43 EST Friday: May 21, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x34284906 Here is a 10-minute core workout for Friday! <BR> <BR> Let us all do this video for 60-minutes... <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1254 </link> <BR> <BR> Linda, CPT Fri, 21 May 2010 03:05:27 EST Thursday: May 20, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34261808 Here is a 9-minute lower body workout! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1255 </link> <BR> <BR> When you are done with this video, do it again and again, until you get to 60 minutes. <BR> <BR> Then, get out your jumprope and do that for 30-minutes! <BR> <BR> Then, go outside if the weather permits and take a 60-minute walking extremely fast walk. Or if you can handle it, go for a jog! <BR> <BR> Have fun and remember to also watch your calorie int... Thu, 20 May 2010 01:17:18 EST Wednesday: April 19, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34238788 For Wednesday, do this 9-minute lower body workout for 60 minutes! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1255 </link> <BR> <BR> Linda, CPT Wed, 19 May 2010 03:11:32 EST Tuesday: May 18, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34215323 Here is an 8 minute upper body workout! Do this for twenty minutes and then jump some rope today and if the sun permits, go for a walk/run. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1256 </link> <BR> <BR> Linda, CPT Tue, 18 May 2010 01:30:40 EST Monday: May 17, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34190167 Today, do this 9-minute core workout for 60 minutes. This video is titled day 7 video, so I believe then, that we will walk backwards this week with the videos. <BR> <BR> Today, is day 7... <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1257 </link> <BR> <BR> Linda, CPT Mon, 17 May 2010 02:48:38 EST Saturday and Sunday: May 15 & 16, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34151484 For Saturday and Sunday: <BR> <BR> Do this video: <BR> <BR> Lunges with Ball! <BR> <BR> 30 minutes on Saturday and 60 minutes on Sunday! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1041 </link> <BR> <BR> Don't forget the cardio too though! Go for a walk or a jog too on both days! <BR> <BR> Linda, CPT Sat, 15 May 2010 02:41:46 EST Friday: May 14, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34129526 Do this 10-minute jumprope video for 20-minutes today and then make something healthy for dinner for the family. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1056 </link> <BR> <BR> When you are finished with all of that, take another walk this week for 2 - 5 miles! <BR> <BR> Linda, CPT Fri, 14 May 2010 01:39:45 EST Am In My Way http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x34105831 Hello my is Anna, and am just sick of me, I <BR> feel like am in my own self's way. Thu, 13 May 2010 03:06:43 EST Thursday: May 13, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34104246 Try this 9-minute lower body workout, but do it for 60 minutes! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1255 </link> <BR> <BR> Then, take your jumprope out and jumprope for 15 minutes. <BR> <BR> Linda, CPT <BR> Wed, 12 May 2010 23:30:14 EST Wednesday: May 12, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34081032 Do this 7-minute lower body workout for 30 - 60 minutes today! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1252 </link> <BR> <BR> Linda, CPT Wed, 12 May 2010 02:24:10 EST Tuesday: May 11, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34055506 Do this 10-minute cardio-kickboxing video for at least 20 minutes and if you can go longer, then do it for 40 minutes with a 10-minute cool down. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1330 </link> <BR> <BR> Linda, CPT Tue, 11 May 2010 01:20:46 EST Too Late? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x34047534 Hi, mine name is Lori. Is it too late to join this team. Wasn't sure if there was a start and stop date for this. <BR> <BR> Lori Mon, 10 May 2010 18:32:54 EST Monday May 10, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x34030573 Here is a 20-minute dumbbell workout for everyone to do today! It has a beginner level, Intermediate level and an advanced level. Try and do the advanced level everyone! Come on, we can do it all! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=656 </link> <BR> <BR> Next, get out your jumprope and jump some rope for about 15 minutes! <BR> <BR> Get a good workout and sweat! Start out the week on a positive note! <BR> <BR> Linda, CPT Mon, 10 May 2010 02:28:22 EST Saturday & Sunday: May 8 & 9, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33993145 This weekend, try and get the correct amount of food and vitamins in you! <BR> <BR> Take a long walk at least walk for a couple of hours or longer. <BR> <BR> Either Saturday or Sunday: Run, run, run!!!! As long as you can! <BR> <BR> Linda, CPT Sat, 8 May 2010 01:55:59 EST Friday: May 7, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33970381 Here is a 20-minute band resistant workout for Friday! Have fun with it and try to do it twice in a row! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=720 </link> <BR> <BR> Have fun and good luck! <BR> <BR> Linda, CPT Fri, 7 May 2010 01:27:02 EST Thursday: May 6, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33946815 Here is a 9 minute core workout for Thursday! <BR> <BR> Have fun with it! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1089 </link> <BR> <BR> Linda, CPT Thu, 6 May 2010 02:25:04 EST Wednesday: May 5, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33921503 For Wednesday, do this exercise for more strength in your arms and when you are done, go for a walk and run! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1253 </link> <BR> <BR> Linda, CPT Wed, 5 May 2010 02:25:56 EST Tuesday: May 4, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33895302 Try this on Tuesday and go for a long walk and a little bit of a run! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=720 </link> <BR> <BR> Linda, CPT Tue, 4 May 2010 01:43:21 EST Monday: May 3, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33865941 Today on Monday, do this 15-minute stability ball workout! Today, will be my first day back at work after 2 years of being laid off. I will walk on break, eat lite and really move it! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=704 </link> <BR> <BR> Linda, CPT Sun, 2 May 2010 23:50:29 EST another bootcamp? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37611x33840665 I'm just wondering if there is another boot camp coming up. I think there was one in May last year so I was really hoping for another! Sat, 1 May 2010 20:20:53 EST Saturday: May 1 and Sunday May 2, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33832490 Today and tomorrow, go for a walk, jog or/run! That will be your cardio for this weekend! Rest your muscles though! <BR> <BR> Linda, CPT Sat, 1 May 2010 11:53:01 EST Just getting started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x33809433 Hi. I am 59 years old and I would like to loose 54 pounds. I have been overweight all of my adult life, so the thought of actually doing this seems remote at best. But so many of you have done this, and I want to be like you. I started grad school this year, and I hope to be able to get my PhD within four years. I know that I will do that, but loosing weight just seems beyond me. Jackie Fri, 30 Apr 2010 10:33:43 EST Friday: April 30, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33803238 Happy Friday everyone! Here is a 15-minute office workout for those of you who work in an office environment! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=633 </link> <BR> <BR> When you get go home for work, try to get some cardio in too! Running, walking, jump rope or just plain jumping. <BR> <BR> Linda, CPT Fri, 30 Apr 2010 02:18:49 EST Invitation to the Summer Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37611x33801862 TOPIC: Summer 2010 5% Weight Loss Challenge <BR> <BR> My team is starting a new challenge May 9th. If you would like to join an 8 week challenge here is some info. <BR> <BR> Go Active This Summer! Join the Summer 2010 5% Weight Loss Challenge. Our challenge theme is to make 2010 the best summer ever. This is the challenge to try new things - food and activities, and make new friends. There will be variety of weekly challenges which may be physical, nutritional or Spark information. It’s int... Thu, 29 Apr 2010 23:46:52 EST HI! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x33790603 Hi my name is Erin, I'm 24, I work full time and go to school full time. I live with my fiance and his 6 year-old daughter, to say my life is busy is an understatement! I joined sparkpeople a couple of months ago but haven't been on the boards much. I am getting Married May 21, 2011 so operation "Erin needs to loose 40 lbs" has begun! I'm around 205 right now I'd like to be around 160lbs by December if possible but definitely by this time next year! I need to get my act together and do someth... Thu, 29 Apr 2010 13:56:29 EST Thursday: April 29, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33779748 Today, let's start the day off by working our glutes and thighs! <BR> <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1048 </link> <BR> <BR> Then, do cardio of your choice! Either the Zumba dance I posted yesterday or anything else you want! Just boogie down! <BR> <BR> Linda, CPT Thu, 29 Apr 2010 02:06:35 EST Wednesday: April 28, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33765247 Here is the workout for today... The system was down lastnight... <BR> <BR> 9-minutes of core workout first: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1257 </link> <BR> <BR> Then, try this video for cardio: Some Zumba <BR> <BR> <link>www.dailyspark.com/blog.asp?post=all<BR>_you_ever_wanted_to_know_about_zumba </link> <BR> <BR> Linda, CPT Wed, 28 Apr 2010 13:12:36 EST Tuesday: April 27, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33728634 Hello everyone! <BR> <BR> Today, let's all try to step it up! Do this jump rope video twice. That would make 20 minutes of jumping rope! Come on!! We can all do that! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1056 </link> <BR> <BR> Next, work on abs! Do crunches on the ball, without the ball and using your legs! <BR> <BR> Linda, CPT Tue, 27 Apr 2010 00:50:31 EST Monday: April 26, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33701077 Today, let us all do this 10-minute crunchless core workout by Coach Nicole: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1332 </link> <BR> <BR> Do some cardio too today! Take a jog outside if it is nice outside, or go for a long walk, whatever you can do, do it today and sweat, sweat, sweat! <BR> <BR> Linda, CPT Mon, 26 Apr 2010 02:39:01 EST Sunday: April 25, 2010! Happy Sunday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33673416 Today, let us try and do this 20-minute resistance band workout for starters: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=720 </link> <BR> <BR> After that, let us all do this 9 minute core workout: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1089 </link> <BR> <BR> Linda, CPT Sat, 24 Apr 2010 19:45:38 EST Happy Sunday everyone! April 24, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33673356 Today, let us try and do this 20-minute resistance band workout for starters: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=720 </link> <BR> <BR> After that, let us all do this 9 minute core workout: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1089 </link> <BR> <BR> Linda, CPT Sat, 24 Apr 2010 19:41:55 EST SP BMR v Web BMR why such a difference? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37611x33642534 Does anyone know why the BMR for SP would say 1890 for my height and weight and all the websites that I have been on for the same info says my BMR is 1580?? I am trying to find out if my calories intake is correct that SP gives me. I have hit a plateau for the past 4 weeks and its not moving.. currently I am consumimg between 1500-1600 and burning about 900 calories a day approx. Any help would be greatly appriciated. <BR> Fri, 23 Apr 2010 10:00:01 EST Friday: April 23, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33637348 Grab a ball and tone your thighs today with this workout! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1255 </link> <BR> <BR> Continue on with some more cardio and some crunches today. <BR> <BR> Linda, CPT Fri, 23 Apr 2010 02:31:50 EST Thursday: April 22, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33612825 Today, Thursday: April 22, 2010, let us do day 4 of the bootcamp video. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1255 </link> <BR> <BR> Then, jump some rope, try to do 75 crunches and 15 pushups. <BR> <BR> Linda, CPT Thu, 22 Apr 2010 01:52:54 EST Wednesday: April 21, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x33601281 Here on Wednesday: April 21, 2010 I want everyone to do this day 4 video from Coach Nicole's bootcamp: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1254 </link> <BR> <BR> After this, do your favorite cardio class or routine. <BR> <BR> Linda, CPT Wed, 21 Apr 2010 15:07:07 EST Tuesday: April 20, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33562260 Today, on Tuesday: April 20, 2010! <BR> <BR> This is day two of the routine: Tone your legs with a ball and dumbbells! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1252 </link> <BR> <BR> Next: Try these lunges... <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1041 </link> <BR> <BR> Linda, CPT Tue, 20 Apr 2010 00:46:39 EST Monday: April 19, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33536263 Monday: April 19, 2010 <BR> <BR> Let's all do this Day 1 bootcamp video, a short cardio workout. If you can, do it two or three times through. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1083 </link> <BR> <BR> <BR> After this workout, try doing some abdominal workout with a ball. <BR> <BR> <BR> Linda, CPT Mon, 19 Apr 2010 03:11:52 EST Sunday: April 18, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33515241 Today on, Sunday: April 18, 2010 when you wake up go for as long as a walk as you can. <BR> <BR> Then, do cardio of your choice or just catch up! <BR> <BR> Linda, CPT Sun, 18 Apr 2010 04:19:59 EST Saturday: April 17, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33496165 Today (Saturday: April 17, 2010) and every Saturday for awhile is going to be crunchless core Saturday's! <BR> <BR> Do as many core exercises as you can and keep up with the cardio. <BR> <BR> Here is one to start everyone off: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1332 </link> <BR> <BR> Linda, CPT Sat, 17 Apr 2010 02:06:44 EST Friday: April 16, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33473199 Friday: April 16, 2010 try this workout from the bootcamp day 6 week: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1256 </link> <BR> <BR> When you are done with that, take a long walk and post back how long you walked for! How many miles? How many steps? <BR> <BR> Linda, CPT Fri, 16 Apr 2010 01:07:55 EST Thursday: April 15, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33449345 This is for Thursday: April 15, 2010! <BR> <BR> Let's all try this video for today using exercise ball: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1256 </link> <BR> <BR> After the cardio, try this quick Pilates workout: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=996 </link> <BR> <BR> Linda, CPT Thu, 15 Apr 2010 02:57:55 EST Wednesday: April 14, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33437225 Today on Wednesday: April 14, 2010 <BR> <BR> Let us all do some extra cardio of your choice. <BR> <BR> Either dancing, Richard Simmons, Zumba, body waves and rolls or whatever you desire. Let us all have fun on this super Wednesday! <BR> <BR> After the cardio portion, try this: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1332 </link> <BR> <BR> Linda, CPT Wed, 14 Apr 2010 15:23:02 EST Wednesday: April 14, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x33423995 Today on: Wednesday: April 14, 2010 let's all work our core with this video: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1332 </link> <BR> <BR> Now, let us all do a little cardio for an hour! <BR> <BR> <link>vidoemo.com/yvideo.php?i=UW5f </link> <BR> <BR> I hope that this works! Have fun! This should be a little dancing! Try doing some body waves, going up from the waist. Then try and go side to side with your shoulders, all by dancing! <BR> <BR> Linda, ... Wed, 14 Apr 2010 01:21:03 EST Tuesday: April 13, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33398642 On Tuesday: April 13, 2010, try a little bootcamp to really sweat! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1252 </link> <BR> <BR> Try this sample video of Richard Simmons! Boogie on down to your favorite tunes today, just Richard Simmons would have you do! <BR> <BR> Come on everyone, let's boogie on down! <BR> <BR> <link>www.letsloseweightamerica.com/ </link> <BR> <BR> After that, let's all do some stretching now, to cool down our legs! <BR> <BR> ... Tue, 13 Apr 2010 02:23:15 EST Monday: April 12, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33370841 Here is Monday: April 12, 2010 workout! <BR> <BR> Do this video and when you are done, try to do a little kickboxing! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1254 </link> <BR> <BR> Try this 10 minute video: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1330 </link> <BR> <BR> When you are done with that video, try this one and please give me feedback on what you think of the video... <BR> <BR> <link>www.exercisetv.tv/wor... Sun, 11 Apr 2010 23:56:43 EST Team Continuation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37611x33341068 <em>38</em> <BR> When I opted to join initially, I was under the impression that the bootcamp was a once only exercise. <BR> It turned out my health didn't permit me to participate as I would have wished. Is the team ongoing? Does it periodically restart. If the bootcamp begins again later is notification possible, I am currently in the midst of A Spark workout DVD. Any input appreciated. Sat, 10 Apr 2010 14:38:07 EST Saturday: April 10, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33332354 Today on Saturday: April 10, 2010, I think we all deserve a stretch day! Stretch out those muscles, because starting next week, we are going to start brand new exercises. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1027 </link> <BR> <BR> Linda, CPT Sat, 10 Apr 2010 02:38:16 EST Friday: April 9, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33308959 Here is the daily video for Friday: April 9, 2010! If you do not have a ball go to where you can find other exercises for your upper body and your stomach. Better yet, just use your own body weight! <BR> <BR> Have fun with it! The exercise balls are inexpensive though, so invest in one and start working the core now. It is a great investment! :0) <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1165 </link> <BR> <BR> Also, do 60 minutes cardio of your choice. <BR... Fri, 9 Apr 2010 01:13:36 EST Thursday: April 8, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33283591 am posting this tonight for Thursday: April 8, 2010! This will give everyone an opportunity who is in the same time zone as California (me) to plan their day! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1087 </link> <BR> <BR> Also, try to do 60 minutes of cardio of your choice as well. <BR> <BR> Your Bonus Challenge for Thursday (optional) is to pack your lunch. Save money--and most likely calories--by brown bagging it. Try to stay away from frozen meals, be... Thu, 8 Apr 2010 00:53:01 EST Today; Wednesday: April 7, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33258138 Today; Wednesday: April 7, 2010, try these videos: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1177 </link> <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1056 </link> <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1164 </link> <BR> <BR> When you are done, do not forget to stretch! Eat your vegetables today and stay healthy all day! <BR> <BR> Have fun with all the videos and remember to also stay hy... Wed, 7 Apr 2010 02:46:35 EST cleoptra http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x33254711 I've been morbidly obease for years. I've lost 30-40 lbs and than gained it back. This time I hope to loose 40-60lbsand keep it off. This site is made to help ;and I believe this time will be different. The nutrition and fitness pages are really helpful. I like to quilt, read, dance,paint , garden, do anything with a friend(like walk , swim, shop, go to theater). But at this weight some of these are done in small bouts. I love anything that involves sunshine. Tue, 6 Apr 2010 22:32:38 EST Tuesday: April 6, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33230828 Workout video for Tuesday: April 6, 2010, can be found here: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1253 </link> <BR> <BR> Also, do 60 minutes cardio of your choice. <BR> <BR> <BR> Your Bonus Challenge for Tuesday (optional) is to do 2 sets (10-15 reps) of pushups, modified pushups, or pushups on ball at hips which you can find here: <BR> <BR> Pushups: <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=63 </link> <BR> <BR> Mo... Tue, 6 Apr 2010 02:36:13 EST Monday: April 5, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33203068 Here is the workout videos for Monday April 5, 2010: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1163 </link> <BR> <BR> (Another week of the Bootcamp workout. Let us step it up this week and try and do the video's longer) <BR> <BR> I will post some extra cardio here today also: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1056 </link> <BR> <BR> Try this abs workout video too: <BR> <BR> <link>www.sparkpeople.com/resource/fit... Sun, 4 Apr 2010 23:41:32 EST Sunday: April 4, 2010 Easter Sunday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33186000 Happy Easter everyone! <BR> <BR> Remember to stay away from the candy and anything with sugar! <BR> <BR> Keep up with the exercises and have a beautiful Easter Sunday! <BR> <BR> Today is catch up day! <BR> <BR> Linda, CPT Sun, 4 Apr 2010 01:22:31 EST Saturday: April 3, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33167351 Our workout for Saturday: April 3, 2010 is: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=675 </link> <BR> <BR> When you are done with that video, try this one for some cardio: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1056 </link> <BR> <BR> Or try some cardio of your choice, but make it something tough that you have never tried before, and then post back here to let us all know what you did to burn some cardio. How long did ... Sat, 3 Apr 2010 03:20:38 EST Friday: April 2, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33145329 Here is the daily video for Friday: April 2, 2010! If you do not have a ball go to where you can find other exercises for your upper body and your stomach. Better yet, just use your own body weight! <BR> <BR> Have fun with it! The exercise balls are inexpensive though, so invest in one and start working the core now. It is a great investment! :0) <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1165 </link> <BR> <BR> Also, do 60 minutes cardio of your choice. <BR... Fri, 2 Apr 2010 02:57:41 EST Thursday: April 1, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33119894 I am posting this tonight for Thursday: April 1, 2010! This will give everyone an opportunity who is in the same time zone as California (me) to plan their day! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1087 </link> <BR> <BR> Also, try to do 60 minutes of cardio of your choice as well. <BR> <BR> Your Bonus Challenge for Thursday (optional) is to pack your lunch. Save money--and most likely calories--by brown bagging it. Try to stay away from frozen meals, ... Thu, 1 Apr 2010 02:56:17 EST Wednesday: March 31, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33098038 Today; Wednesday: March 31, 2010, try these videos: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1177 </link> <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1056 </link> <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1164 </link> <BR> <BR> When you are done, do not forget to stretch! Eat your vegetables today and stay healthy all day! <BR> <BR> Have fun with all the videos and remember to also stay ... Wed, 31 Mar 2010 09:33:46 EST Monday March 31, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33066939 Workout video for Monday March 31, 2010, can be found here: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1253 </link> <BR> <BR> Also, do 60 minutes cardio of your choice. <BR> <BR> <BR> Your Bonus Challenge for Tuesday (optional) is to do 2 sets (10-15 reps) of pushups, modified pushups, or pushups on ball at hips which you can find here: <BR> <BR> Pushups: <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=63 </link> <BR> <BR> Mod... Tue, 30 Mar 2010 03:15:15 EST Monday March 29, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33039457 Here is the workout videos for Monday March 29, 2010: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1163 </link> <BR> <BR> (Another week of the Bootcamp workout. Let us step it up this week and try and do the video's longer) <BR> <BR> I will post some extra cardio here today also: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1056 </link> <BR> <BR> Try this abs workout video too: <BR> <BR> <link>www.sparkpeople.com/resource/fi... Mon, 29 Mar 2010 02:43:41 EST Sunday, March 28, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x33017424 Hello everyone! <BR> <BR> I hope that everyone is doing great so far! <BR> <BR> For today, I am going to make this a free day! FREE meaning: you still need to exercise, but only today, you can do any aerobic exercise that you want. One that is work and that you sweat to! <BR> <BR> Examples: jumprope, eliptical, running or aerobics... <BR> <BR> Take your pick and have fun today on Sunday, March 28, 2010! <BR> <BR> Do not forget to eat your vegetables today either... <BR> <BR> Linda, CPT... Sun, 28 Mar 2010 02:03:05 EST Saturday March 28, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x32997477 Our workout for Saturday March 28, 2010 is: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=675 </link> <BR> <BR> When you are done with that video, try this one for some cardio: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1056 </link> <BR> <BR> Or try some cardio of your choice, but make it something tough that you have never tried before, and then post back here to let us all know what you did to burn some cardio. How long did... Sat, 27 Mar 2010 02:23:31 EST Sunday March 25, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x32973975 Here is the daily video for Sunday March 25, 2010! If you do not have a ball go to where you can find other exercises for your upper body and your stomach. Better yet, just use your own body weight! <BR> <BR> Have fun with it! The exercise balls are inexpensive though, so invest in one and start working the core now. It is a great investment! :0) <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1165 </link> <BR> <BR> Also, do 60 minutes cardio of your choice. <BR... Fri, 26 Mar 2010 02:17:15 EST Thursday: March 25, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x32948032 I am posting this tonight for Thursday: March 25, 2010! This will give everyone an opportunity who is in the same time zone as California (me) to plan their day! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1087 </link> <BR> <BR> Also, try to do 60 minutes of cardio of your choice as well. <BR> <BR> Your Bonus Challenge for Thursday (optional) is to pack your lunch. Save money--and most likely calories--by brown bagging it. Try to stay away from frozen meals,... Thu, 25 Mar 2010 00:58:33 EST Tuesday: March 23, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37611x32922493 Hello everyone! <BR> <BR> How has everyone been doing lately? How about today? <BR> <BR> Please post right here what you did today. <BR> <BR> I walked today: 12291 steps! <BR> <BR> My pedometer states that I burnt 331.80 calories today! <BR> <BR> How about everyone else! How have you all done on your journey? <BR> <BR> Linda, CPT Wed, 24 Mar 2010 01:59:41 EST Wednesday: March 24, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x32922473 The Wednesday workout: Wednesday: March 24, 2010 can be found here right team: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1177 </link> <BR> <BR> Also, try to do 60 minutes of cardio of your choice today. <BR> <BR> For cardio, try this video: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1056 </link> <BR> <BR> Your Bonus Challenge for Wednesday (optional) is to also do the Back Extensions on Ball Workout. <BR> <BR> Here's the... Wed, 24 Mar 2010 01:56:09 EST Tuesday, March 23, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x32896035 Workout video for Tuesday, March 23, 2010, can be found here: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1253 </link> <BR> <BR> Also, do 60 minutes cardio of your choice. <BR> <BR> <BR> Your Bonus Challenge for Tuesday (optional) is to do 2 sets (10-15 reps) of pushups, modified pushups, or pushups on ball at hips which you can find here: <BR> <BR> Pushups: <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=63 </link> <BR> <BR> M... Tue, 23 Mar 2010 03:09:51 EST Monday March 22, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x32868887 Here is the workout videos for Monday March 22, 2010: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1163 </link> <BR> <BR> (Another week of the Bootcamp workout. Let us step it up this week and try and do the video's longer) <BR> <BR> I will post some extra cardio here today also: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1056 </link> <BR> <BR> Try this abs workout video too: <BR> <BR> <link>www.sparkpeople.com/resource/fi... Mon, 22 Mar 2010 02:51:26 EST Sunday March 21, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x32848081 This is for those who are a little behind. I want for all of us to be on the same page come Monday morning! <BR> <BR> Our workout for Sunday March 21, 2010 is: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=675 </link> <BR> <BR> When you are done with that video, try this one for some cardio: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1056 </link> <BR> <BR> Or try some cardio of your choice, but make it something tough that yo... Sun, 21 Mar 2010 03:03:25 EST Saturday March 20, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x32828099 Our workout for Saturday March 20, 2010 is: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=675 </link> <BR> <BR> When you are done with that video, try this one for some cardio: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1056 </link> <BR> <BR> Or try some cardio of your choice, but make it something tough that you have never tried before, and then post back here to let us all know what you did to burn some cardio. How long did ... Sat, 20 Mar 2010 03:06:38 EST Friday: February 19, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x32805086 Here is the daily video for Friday: February 19, 2010! If you do not have a ball go to where you can find other exercises for your upper body and your stomach. Better yet, just use your own body weight! <BR> <BR> Have fun with it! The exercise balls are inexpensive though, so invest in one and start working the core now. It is a great investment! :0) <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1165 </link> <BR> <BR> Also, do 60 minutes cardio of your choice.... Fri, 19 Mar 2010 02:34:58 EST Tell me more about the Daily Challenge Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37611x32798759 I just joined this team and was looking at joining some of the goals. I am intrigued by the goal "do a daily challenge- 1 time per day". What is a daily challenge and where do I find out about them? Just curious! <em>304</em> Thu, 18 Mar 2010 20:18:57 EST Thursday: March 17, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x32780201 I am posting this tonight for Thursday: March 17, 2010! This will give everyone an opportunity who is in the same time zone as California (me) to plan their day! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1087 </link> <BR> <BR> Also, try to do 60 minutes of cardio of your choice as well. <BR> <BR> Your Bonus Challenge for Thursday (optional) is to pack your lunch. Save money--and most likely calories--by brown bagging it. Try to stay away from frozen meals,... Thu, 18 Mar 2010 02:15:48 EST I'm ready, but can't do this on my own!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x32767270 I'm a stay at home mom, with 2 beautiful children (ages 6 and 3) to take care of and my father living with us (bad health). It is time for me to do something for myself, but I can't do it alone. My husband is very supportive of me the way I am but also supportive of me wanting to improve myself. I am blessed with a wonderful family and the stay at home oppurtunity, especially with my step father needing constant attention. I need to lose this weight to feel like I'm capable of making that jo... Wed, 17 Mar 2010 15:14:04 EST Wednesday: March 17, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x32765856 Hello and Happy St. Patrick's Day everyone! I could not post last night. This site was down. <BR> <BR> Try something new today for your cardio workout: Some jump rope and then make up your own cardio routine, like Richard Simmons has done. Turn on some music and just move to the groove! A few jumping jacks, lunges and then pick up something that might weigh about 5 lbs and lift it above your head while you are dancing! <BR> <BR> For today: Get in as many green healthy foods as you can: Broc... Wed, 17 Mar 2010 14:11:27 EST Tuesday, March 16, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x32726272 Workout video for Tuesday, March 16, 2010, can be found here: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1253 </link> <BR> <BR> Also, do 60 minutes cardio of your choice. <BR> <BR> <BR> Your Bonus Challenge for Tuesday (optional) is to do 2 sets (10-15 reps) of pushups, modified pushups, or pushups on ball at hips which you can find here: <BR> <BR> Pushups: <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=63 </link> <BR> <BR> M... Tue, 16 Mar 2010 02:53:30 EST Monday March 15, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x32698386 Here is the workout videos for Monday March 15, 2010: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1163 </link> <BR> <BR> (Another week of the Bootcamp workout. Let us step it up this week and try and do the video's longer) <BR> <BR> I will post some extra cardio here today also: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1056 </link> <BR> <BR> Try this abs workout video too: <BR> <BR> <link>www.sparkpeople.com/resource/fi... Mon, 15 Mar 2010 02:58:32 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37611x32682988 Happy Sunday everyone! <BR> <BR> I am fairly new to Spark. I had a false start in January and am "back on the wagon". The weather has been great (except for the last two days), so now that summer is on the horizon, I am thinking about shorts and t-shirts. <BR> <BR> I had previously lost 45 pounds due to eating healthy and exercising, but have stopped going to the gym and started eating chips and junk again. I have gained 23 pounds back and am itching to lose it again. I have lost one ... Sun, 14 Mar 2010 12:45:07 EST Sunday, March 14, 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13447x37611x32681395 Today, Sunday, March 14, 2010 try this video: <BR> <BR> A little jump rope: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1056 </link> <BR> <BR> I know that this is the weekend but also stay on track, eat right and do not eat to much! Stick with those small portions (one person portions). <BR> <BR> Linda, CPT Sun, 14 Mar 2010 11:28:25 EST