SparkPeople Natural Remedies, Natural Health Team Messageboard We are an active God loving Team. We discuss Natural Remedies and how it helps our health and the health of our families. See you on the team! SparkPeople Natural Remedies, Natural Health Team Messageboard Toxic candles? Last night, with the power outage, we light a bunch of candles. <BR> <BR> As I was breathing them in, I wondered how 'safe' they were. What am I ACTUALLY breathing in? <BR> <BR> These are not soy candles, they are the old tapered kind. <BR> <BR> Any comments? <BR> <BR> Fri, 12 Dec 2014 18:14:59 EST Giveup30 Mary has a Birthday Today! <em>383</em> <em>410</em> <em>383</em> <em>244</em> <em>345</em> <em>383</em> <BR> <BR> We want to wish you a wonderful, happy day today Mary. Hope you get to eat cake because as you know, there are no calories in it when it's your birthday!!! Have a wonderful day, and may you be treated like the Queen for the Day you deserve!! <BR> <BR> <em>410</em> <em>383</em> <em>407</em> Fri, 12 Dec 2014 09:58:07 EST We have a Birthday tomorrow! Hey everyone join in with me to wish Debby our co-leader a very happy Birthday! Her Birthday is 12/13 but I like to get a head start on the celebration! <BR> <BR> <em>144</em> <em>410</em> <em>409</em> <em>144</em> <em>410</em> <em>409</em> <em>144</em> <em>410</em> <em>409</em> <BR> <BR> &#9834;&#9835;•*¨HAPPY*•.¸¸&#9829; ¸¸BIRTHDAY TO YOU!.•*¨*•&#9835;&#9834; <BR> &#9834;&#9835;•*¨*•.¸¸&#9829; ¸¸.•*¨*•&#9835;&#9834; &#9829; &#9829; &#9829; &#9834;&#9835;•*¨*•.¸¸&#9829; ¸¸.•*... Fri, 12 Dec 2014 09:14:22 EST November Goodies have been sent to you!! <em>429</em> <em>426</em> <em>430</em> <BR> <BR> Did you all have something to be Thankful for on Thanksgiving. Of course, you did!!! Well, we want you to know we are thankful for you!!! Without your participating with our great team, there would be NO team. <BR> <BR> Thank you, each and every one of you!!! December is going to be even busier, so please try to check in with the team or you might miss something great. Like the Stevia thread we had come up this month. So many... Sat, 29 Nov 2014 21:23:57 EST Great info to listen to! This link is good until December 1. You don't have to have cancer to gain the knowledge! <BR> Please listen to it while you are doing your computer work. <BR> <BR> Knowledge is the Power, Make it Happen!" <BR> <BR> <link><BR>php </link> Fri, 28 Nov 2014 09:53:41 EST Finally, a Birthday to celebrate! Arabigal's! <em>410</em> <em>383</em> <em>244</em> <em>144</em> <em>107</em> <BR> <BR> Since sparks changed how a goodie was sent from the team to you, we have hardly had any birthdays to celebrate. In order to be able to send Birthday goodies from the team, the team member has to have commented in the last 90 days on that team. Sooooo we are so happy that Arabigal did do that!!! <BR> <BR> Happy Birthday girl!!! We hope you have a wonderful birthday today. May your wish for today com... Sat, 15 Nov 2014 11:26:44 EST Leaky Gut Webinar Here is the link to the webinar for healing a leaky gut! Check it out! <BR> <BR> <link><BR>-mama/start </link> Thu, 13 Nov 2014 09:50:41 EST Free summit about autoimmune disease TODAY More information that might be of interest. The FREE summit is starting today. This page where register. <BR> <link> </link> Mon, 10 Nov 2014 12:03:04 EST Protein or vitamin type shake question ? My husband has something like IBS and I was wondering if a shake type drink might get vitamins in him? So many foods go right through him that I question if he gets the vitamins and such he needs. He has major fatigue and I thought if he got more nutrition it would have to help. Any suggestion on something I might talk him into trying? I think a mix of some kind would probably work better than getting him to do a smoothie. Any suggestions on the dry mix drinks? <BR> At this point he thinks a ... Mon, 10 Nov 2014 10:07:49 EST Stevia pure question. Can someone recommend pure stevia at a good price. I saw some store brands have some type of sugar. <BR> Thanks Margarette Thu, 6 Nov 2014 10:20:07 EST Was shocked to Read this about Electric Blankets Many of you know I just moved from Toasty Arizona to the Northwest. It's starting to get cool and I find myself hating to get into a cold bed. I thought about the good ol' electric blanket. So I thought I'd type it in google, and see what it says. There are MANY articles. Here's a short quick read though. Tell me what you think. <BR> <BR> <link><BR>ectric-blankets-emfs_.html </link> Fri, 31 Oct 2014 12:22:42 EST Happy Halloween & Your October Goodies Are Sent! It's hard to believe that we are on the last day of October already. REAL soon the Holidays will be upon us! <em>429</em> <em>428</em> <em>430</em> <em>445</em> <em>446</em> <em>444</em> <BR> <BR> We want to thank everyone that participated in sharing a recipe this month. In addition to receiving a goodie from the team for that, we sent out goodies to those who participated in the team Huddle. <BR> <BR> To those who received a Team Goodie, please continue to be such ... Fri, 31 Oct 2014 10:06:53 EST Food Processors Do you have a food processor? <BR> <BR> If so, what do you use it for? <BR> <BR> <BR> I have one that sit on my shelf a little too long. Looking for things I can use it for. <BR> <BR> Thanks. Tue, 21 Oct 2014 19:32:03 EST intersting article <link> </link> <BR> <BR> Not everyone will agree with all she says, but it is interesting to get another perspective. BTW-my spouse thinks I'm weird for not getting this shot. Thu, 16 Oct 2014 21:59:23 EST I like this group I feel as if some are a bit more personable and interesting too. Mon, 13 Oct 2014 01:54:16 EST Praises Thought it might be nice to have a place to share our answered prayers and praises. <BR> <BR> I have been praying for my 13 year old granddaughter to come to church with me-she is adamantly against it, but yesterday morning I texted her and she said yes! Thank you Jesus! The 2nd part of the praise is SHE LIKED IT - God is AWESOME! Mon, 6 Oct 2014 11:32:14 EST How to Earn an October Goodie EJ shared a great lotion recipe today, and others talked about sharing recipes too, not just for the body.. Gave me the idea for October's way to earn a goodie!! Share ANY recipe you love. From food to body would be great. Thank you!! <BR> <BR> <BR> <link><BR>sageboard_thread.asp?board=13222x37110<BR>x59325967 </link> <BR> <BR> Another way to earn a goodie is to comment on EJ's Daily Tips!! Wed, 1 Oct 2014 15:52:25 EST For October Goodie, Share a Recipe here! That's right. I got the idea from the Huddle today. So share a recipe and receive a goodie for October. <BR> <BR> Transferring the recipe I shared to here. <BR> <BR> BUTTERMILK DRESSING <BR> <BR> 1/4 c. dry buttermilk <BR> 1 tsp onion powder <BR> 1/2 tsp sugar (or stevia I prefer and to taste.) <BR> 1/2 tsp salt (Himalayan if you have) <BR> 1/2 tsp black pepper <BR> 6 tbsp. water <BR> 2 tbsp. apple cider vinegar <BR> 2 tsp Dijon mustard. <BR> <BR> put dry ingredients into bowl ... Wed, 1 Oct 2014 15:46:14 EST Hey Folks..S eptember Goodies were Sent Out Tonigh Can you believe that September has only one more day? It has just flown by. And there are still things to do to get ready for winter. Having just moved from AZ to Washington state, I don't know what they are though. Hee hee. <BR> <BR> We want to thank all of you for participating in the RED FLAGs because you were earning points for our wonderful team, and thank you,as well, goes to the few of you that posted on the Team pictures. I guess that wasn't such a good idea. So if any of you h... Mon, 29 Sep 2014 22:26:13 EST GABA, anyone? GABA, gamma-aminobutyric acid <BR> <BR> <link><BR>w-to-take-gaba-pills/ </link> <BR> <BR> Is anyone taking GABA? Care to post tips, results, etc? Thu, 25 Sep 2014 19:24:06 EST surprise I made this salad for my tea party. I bought these organic sliced frozen carrots. Even non GM0. I added the tri-colored large raisons and pineapple. The carrots were so beautiful colored. I wanted to flash cook them. I only gave them a minutes and shocked them in ice water. They were like half cooked instead. However, f I added the dressing most of it all was various shades of purple, the one thing. The carrots were yellow, purple, red, orange, and light orange... Oh well, tasted good, but no... Sun, 21 Sep 2014 18:12:43 EST Lack of Sleep May Lead to Big Problems <link><BR>archive/2014/09/18/poor-sleep-causes-b<BR>rain-damage.aspx?e_cid=20140918Z1_DNL_<BR>art_1&utm_source=dnl&utm_medium=email&<BR>utm_content=art1&utm_campaign=20140918<BR>Z1&et_cid=DM55895&et_rid=663523857 </link> Thu, 18 Sep 2014 09:11:39 EST Earn a Goodie in September! This may sound crazy, but I have never noticed on the team page, just below team leaders, TEAM PHOTOS. When I clicked on "see all photos", I saw that except for one photo 2 wks ago, and one over 3 mos ago, it had been 3 years AND more since anyone had posted to the team photos. SO, I AM GOING TO SEE IF WE CAN CHANGE THAT. All you have to do to earn a goodie in September is hit the "add photo". Then add a favorite photo or like WV Carole did a fav saying in photo format. <BR> <BR> Because... Tue, 2 Sep 2014 22:47:26 EST Does anyone know... ...what happened to TIME2BLOOM4ME? <BR> <BR> I hadn't had a blog notification in a while, and I went to check on her, but she seems to be gone <BR> <BR> "?" <BR> <BR> <em>39</em> Tue, 2 Sep 2014 12:35:33 EST August Goodies were Sent! <em>304</em> <em>244</em> <em>380</em> <em>243</em> <BR> <BR> The Goodies for both commenting on EJ's Healthy Tips and spinning the "red flag" for team points have gone out. Thank you each and every one of you!! <BR> <BR> <em>304</em> <em>410</em> <BR> Sat, 30 Aug 2014 22:15:50 EST Livelygirl2's Birthday is Tomorrow! <em>383</em> <em>244</em> <em>345</em> <em>410</em> <em>144</em> <em>383</em> <BR> <BR> We want to wish you, Livelygirl2, a very Happy Birthday tomorrow. May your day make you feel as SPECIAL as you are to us!! <BR> <BR> Livelygirl2's sparkpage if you chose to send her a goodie or a note <BR> <BR> <link><BR>VELYGIRL2 </link> <BR> <BR> <BR> <em>383</em> <em>244</em> <em>345</em> <em>44</em> <em>410</em> Mon, 25 Aug 2014 09:31:23 EST Marshmallows anyone? No, not the puffy white candy type. This is an actual herb called by many other names. <BR> Discovered that it helps heal a leaky gut. <BR> Then, when doing research on it, discovered many other uses. I'm intrigued! <BR> <BR> <link><BR>ot.html </link> <BR> <BR> Can make actual marshmallows with the loose herb. Gonna have to purchase some. <BR> Did purchase the supplement. Have only taken it one time, so far. <BR> <BR> <BR> Fri, 22 Aug 2014 20:49:08 EST What is Candida? <link><BR>a/ </link> Fri, 22 Aug 2014 09:43:00 EST Sleepless in the USA <link><BR>ries_sleep_quality_tryptophan.html </link> Fri, 22 Aug 2014 09:41:05 EST 5 Ingredient 5 Minute Mayo <link><BR>ingredient-5-minute-mayo-zbcz1408.aspx<BR>?newsletter=1&utm_source=Sailthru&utm_<BR>medium=email&utm_term=RF+eNews&utm_cam<BR>paign=8.18.14+RFSR </link> Fri, 22 Aug 2014 09:39:19 EST Major Company Removing Controversial Ingredient <link><BR>or-company-removing-controversial-ingr<BR>edient-carrageenan-because-of-you/ </link> Fri, 22 Aug 2014 09:37:09 EST Wouldn't it be Cool? If you ladies come over this lovely summer day and I could make you a colorful, nice lunch and we could sit together on my patio drinking one of those tropical ice tea, and get to chat. I'm sure we have lots in common! <em>551</em> <em>550</em> <em>274</em> <em>482</em> Sun, 17 Aug 2014 15:56:01 EST I Finally researched Soy Found this article very informative. At the bottom there was a link on baby's formula like Prosobee and how Soy affects both boys and girls. My youngest had a soy formula, and I'm sorry to say, has many of the problems listed for what it does to girls. Let me know what you think. <BR> <BR> <link> </link> Sat, 16 Aug 2014 23:29:34 EST How to Earn a Goodie in August! Can you believe we are already in the month of August? Hope you are all enjoying your summer! <BR> <BR> As pointed out by EJ we are already ranked #5 as a team, so how about trying to get us to #1? You can do that by daily going to the start page and getting points from the red flags. You now have to go down on the start page to "browse community features" then click "sparkamerica team bonus points." At least, that is how I found it after being gone for a week, and the obvious flag I clic... Fri, 1 Aug 2014 11:25:27 EST any Hair Loss solutions? The other day, when I was styling my hair, I noticed an amazing amount of hair coming out of my head!!! <BR> <BR> <BR> Does anyone have any suggestions? Nutrients, products, herbs? <BR> <BR> Goin' bald..... Wed, 30 Jul 2014 17:51:58 EST July's Goodies have been sent!! Thank you for earning a goodie in July. We sent out Goodies to those of you that participated often in the team Huddle and commenting on the Healthy Tip for the day. Thanks go out to each and every one of you! <BR> <BR> I don't know what the next way to earn a goodie in August will be. If you have a good idea, please Sparkmail me. I am brain dead from the move and need some ideas!! <BR> <BR> Hope you all had a great July!!! <BR> <BR> Tue, 29 Jul 2014 21:04:57 EST Mosquito repellant recipes Have come across several mosquito repellant recipes that don't use lots of chemicals. <BR> <BR> First one is just take citrus peels and rub them on your skin. The video showed them rubbing the white part, but I figure the oils are actually located on the outside and that should be more effective. You can also squeeze the peels over your skin to release these oils too. <BR> <BR> Catnip also is supposed to repel bugs, so rubbing some fresh catnip leaves on your skin may also help. <BR> <BR> ... Fri, 25 Jul 2014 15:10:12 EST Are you getting too much?? I know most of us get too much of this product. Here is something to ponder while you eat it. <BR> <BR> <link><BR>-quit-sugar-infographic/ </link> Thu, 17 Jul 2014 10:09:29 EST Why Support the SparkPeople Groups Click on this link to understand why we get points for the group. <BR> <link><BR>ion_articles.asp?id=1959 </link> <BR> <BR> After reading this get your 5 points if you need them and than go to the topic Red flags <BR> <link><BR>sageboard_thread.asp?board=0x37110x567<BR>41367 </link> <BR> <BR> And share with us what you got for the day! <BR> Thank you! Fri, 4 Jul 2014 22:55:59 EST The American Parasite Here is a link to information we all should take heed to. It is a long video but I didn't watch as much as I listened to it while I was doing my computer work. This information is priceless to our health! <BR> <link> </link> <BR> <BR> Let me know what you think!! <BR> <BR> I am not promoting the product Keybiotics!! I am promoting the Information. There are a lot of probiotics on the market that are just as good. Just look for at least 10 strains an... Fri, 4 Jul 2014 10:27:24 EST Cilantro tea? I have been reading that cilantro helps detox heavy metals within us. <BR> <BR> Since I have easy access to cilantro I'm trying to like it. NOT! <BR> <BR> So far, my best bet is drinking it as a cold tea. Does that still help get rid of the metals? <BR> <BR> Also discovered that Cilantro means 'bedbug' in Greek b/c it smells like bugs. <BR> <BR> Your thoughts anyone?? Wed, 2 Jul 2014 18:11:54 EST LITTLEWIND53 Has a Birthday Today!! <em>244</em> <em>383</em> <em>236</em> <em>410</em> <BR> <BR> Please join us in wishing our Littlewind a very Happy Birthday today!! I checked the entire birthdays for the month of July and she is our only one. Since they changed being able to send Goodies to only active members, no one else's name comes up. We want to thank you Littlewind for being an active member for us to celebrate!!! Enjoy your day, and we hope you truly are treated like a "Queen" for a day!!! <BR> <e... Tue, 1 Jul 2014 17:13:43 EST How to earn a July Goodie. EJ posts a Healthy Tip every day but Sunday. Have you been looking at this tip? If so, please comment, and you can earn yourself a Goodie in July. Goodies will go out to the top ten that participate. <BR> <BR> We are all getting use to the way we "huddle" now. There is a thread right here under General Team Discussion, for you to participate. The more you participate, the better your chances of earning a goodie in July. <BR> <BR> Can you believe it is July tomorrow already? It's a b... Mon, 30 Jun 2014 15:47:29 EST June's Goodies Have Been Sent Out! <em>244</em> <em>250</em> <em>304</em> <em>345</em> <em>380</em> <BR> <BR> Thank each and every one of you for earning yourselves a goodie in June. Did you find you liked "the Wall" any better? I found I actually put something on it "almost" each day. Still can't say I like it much though. <BR> <BR> We had a good amount of team members joining in the "Huddle" that was set up by EJ to replace the old Huddle wall we had before. To me, it is a fun way to say hello each day. ... Mon, 30 Jun 2014 15:36:46 EST Baking Soda in your Shampoo I recently read an article about the many uses for baking soda. <BR> <BR> One of the suggestions was to add baking soda to your shampoo to get rid of the residue that builds up on your hair. <BR> <BR> I tried it, and it seems to work well. <BR> <BR> My question is, does anyone else use this? If so, how often do you do this? <BR> <BR> Thanks Sun, 29 Jun 2014 09:46:33 EST Quick & easy tip to rid your house of ANTS! When we moved into yet another rental recently, we have had nothing but trouble with ants. First day that Mom was hospitalized, we came home to an entire infestation in the pantry. I wanted to try something besides raid. <BR> <BR> aPut essential oil of peppermint on a cottonball. You need about 3 drops, and put it and several more down through out your problem area. Couldn't believe it. You can see the ants marching away as fast as they can, and in 10 minutes or so they are gone. They ... Fri, 27 Jun 2014 16:28:59 EST Downside of Detox teas I've been drinking detox tea that can stain my teeth. <em>24</em> <BR> <BR> How long after drinking it do I have before the actual stains set it? Thu, 26 Jun 2014 20:06:06 EST problems with sinuses Hi ladies. I need some advice. My allergies were draining so horribly that my ears were hurting every morning, my chest and nose were congested, and I was miserable. So I went to the clinic at walgreens and they gave me an antibiotic and cough syrup, saying I was headed towards a sinus infection. The cough syrup did help me sleep, (the constant drainage had been making me gag on phlegm all night) but the antibiotics gave me diarrhea. I stopped taking them both and want to try a natural route.... Mon, 23 Jun 2014 09:13:44 EST Genre009 Had a Birthday! <em>383</em> <em>244</em> <em>410</em> <BR> <BR> Happy Birthday to YOU!!! This a day late, and I am so sorry. We hope you had a great day, surrounded by your loving and special animals and friends!!! <BR> <BR> Please join us in wishing her a Happy, although 1 day late, Birthday Wish!! Here is her link if you want to go to her SparkPage. <BR> <BR> <link><BR>NRE009 </link> <BR> <BR> <em>383</em> <em>244</em> <em>410... Sat, 7 Jun 2014 14:39:02 EST Sugar: The Bitter Truth & The Skinny on Obesity I found these today when looking at a book: Fat Chance by Robert Lustig <BR> <BR> Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, <BR> has been viewed more than three million times. Now, in this much <BR> anticipated book, he documents the science and the politics that <BR> has led to the pandemic of chronic disease over the last 30 years. <BR> <BR> In the late 1970s when the government mandated we get the fat out <BR> of our food, the food industry responded by pouring m... Mon, 2 Jun 2014 13:36:06 EST Earn a June Goodie? Here's How! I don't know about you, but I'm having a real hard time huddling. EJ set up a "Huddle Here" thread , under General Team Discussion. I just forget to go there, and wish I could just hit a pre done message when I do think of it. So this month, let's all try to Huddle as many days as we can. The top 7 to 10 posters will receive a goodie for the month of June. <BR> <BR> Okay, then the next thing I have a problem doing now is the WALL. Just a hello, or a thought for the day seems hard for me... Sun, 1 Jun 2014 23:36:48 EST MAY GOODIES HAVE BEEN SENT!!! <em>304</em> <BR> <BR> We want to Thank each and every one of you for your participation in the month of May. One of you, Giveup30, earned a goodie for both ways to earn one!!! Thank you one and all though!! Active members means a great team!!! <BR> <BR> <em>243</em> <em>345</em> <em>244</em> <em>380</em> <em>304</em> Sat, 31 May 2014 14:57:25 EST Greetings I'm Lizzie. I love natural remedies when possible. Obviously I'm looking for some to stimulate energy/weight loss, help with migraines, PCOS, arthritis, sugar, and depression. Fri, 30 May 2014 12:19:05 EST Tart Cherry Juice I've heard and read about the wonderful benefits of Tart Cherry Juice. <BR> <BR> My friend gave me some for as a birthday gift. <BR> <BR> Drank 1 teaspoon w/ lots of water a few hours before bedtime. <BR> <BR> The next morning, all of my muscles were stiff. Even my usual morning stretches only helped a little. <BR> <BR> Waited a day; drank some; same problem the next morning. <BR> <BR> Am wondering why? Too acidic?? <BR> <BR> Any thoughts? <BR> <BR> I goggled, 'side affects...' and ... Mon, 26 May 2014 22:55:50 EST Today is Elisadenk's Birthday! <em>383</em> <em>410</em> <em>244</em> <em>383</em> <em>144</em> <em>383</em> <BR> <BR> Please join me in wishing Elisadenk a Happy Birthday today. She is here and supporting the team everyday, so be sure to let her know she is special! If you wanted something for your Birthday, like another doll you've had your eye on, I hope you get it!! <BR> <BR> <BR> <BR> <link><BR>ISADENK </link> Fri, 23 May 2014 08:50:45 EST How Sparkspeople changed Team Goodies. Have you noticed we haven't had many Birthdays to celebrate this month? Here's the reason. <BR> <BR> On April 30, Sparkspeople changed how we can give out team goodies. You have to be an active member. This means if you have not posted here on this team in the last 30 days, you are considered inactive. If we try to celebrate your Birthday by sending a goodie and you haven't posted for a while, you won't be getting any goodies from the team. It will not let us send them. <BR> <BR> Since... Thu, 22 May 2014 11:42:16 EST Happy Birthday Lorac67 <em>244</em> <em>383</em> <em>410</em> <em>407</em> <BR> <BR> We finally have a May Birthday to celebrate. Please join us in wishing Lorac67 a Very Happy Birthday Tomorrow!! She's a very active team member with us. We hope you are able to do something fun tomorrow, and it's an absolutely beautiful day!!! <BR> <BR> Her Sparkpage link is <link><BR>RAC67 </link> <BR> <BR> <em>383</em> <em>383</em> <em>383</em> <em>383</em> ... Sat, 17 May 2014 21:34:51 EST Is pyrophosphate okay? My favorite brand of tuna sneaked in 'pyrophosphate'! <BR> <BR> Is this new ingredient safe to ingest? <BR> <BR> May have to change brands. <BR> <BR> Is there a better tuna out there? One with less mercury and less junk? Mon, 5 May 2014 17:45:44 EST Earn a Goodie In May For the month of May you can earn yourself a Goodie by commenting in EJ's Healthy Tips for the Day. <BR> <BR> The other way to earn a Goodie is by getting points each day for the team by using the RED FLAG on your Spark Start Page, and coming back to the team and posting what points you got for our team under the topic Red Flags. <BR> <BR> Here's to a Great May!!!! Fri, 2 May 2014 23:20:01 EST April Goodies have been SENT!!! <em>244</em> <em>243</em> <em>345</em> <em>242</em> <BR> <BR> Seventeen of you earned a goodie in April. That is wonderful! What a great great team we have. A special thanks to you, and to everyone that may not have earned a goodie, but were here helping to make this team such a great team. <BR> <BR> By the 1st of May, I will have posted how EVERYONE can earn a Goodie in May. Don't let me forget okay? <BR> <BR> <em>243</em> <em>381</em> <em>252</em> <em>244</em> Tue, 29 Apr 2014 15:31:01 EST BertieBoo Has a Birthday Tomorrow! <BR> <em>383</em> <em>410</em> <em>383</em> <em>410</em> <em>383</em> <em>410</em> <BR> <BR> Please join me in wishing Bertie a very special day tomorrow!! We hope your Birthday wish comes true for you. Happy Happy Day to you! <BR> <BR> <BR> <BR> Her Spark page link is: <BR> <link><BR>RTIEBOO </link> Tue, 29 Apr 2014 13:38:14 EST Regshar Has A Birthday to Celebrate! <em>409</em> <em>383</em> <em>383</em> <em>410</em> <BR> <BR> Tomorrow is Regshar's Birthday. Sister Regina, we hope you have a wonderful day and are given the gift of love by all the elderly poor you care for!! <BR> <BR> <BR> Her Spark Page link is <link><BR>GSHAR </link> <BR> <BR> <em>383</em> <em>407</em> <em>244</em> <em>383</em> Tue, 22 Apr 2014 09:31:16 EST Jmahnken Has a Birthday Today!!! <em>383</em> <em>144</em> <em>410</em> <em>383</em> <em>345</em> <BR> <BR> <BR> Please join me in wishing Jmahnken in having a GREAT Birthday Day Today!!! We hope you get to celebrate your Birthday in a special way. This year and every year! <em>383</em> <BR> <BR> Her Sparkpage link is <link><BR>AHNKEN </link> Wed, 16 Apr 2014 20:40:51 EST Chinese Thunder God herb study for RA? A friend sent me this link where this herb is being used for Rheumatoid Arthritis. Anyone know anything about this? <BR><BR>hinese-thunder-god-herb-works-as-well-<BR>as-pain-therapy.html Wed, 16 Apr 2014 10:58:56 EST HAPPY BIRTHDAY tomorrow to Wolfspirits <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <BR> <BR> Happy Birthday Wolfspirits!!! We hope you do something special on your Birthday. That you are surrounded by your love ones, and treated as a Queen. And, because it's your Birthday...we know that there will be no calories in your cake!!! <BR> <BR> <em>410</em> <em>410</em> <em>410</em> <BR> <BR> A link to her sparkpage <link><BR>LFSPIR... Fri, 11 Apr 2014 18:33:47 EST Happy Birthday BabyLobo3! <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <BR> <BR> Tomorrow BabyLobo3 has a Birthday!!! We would like to wish you a wonderful day!! The wish you make is suppose to come true! Make it a good one!!! <BR> <BR> A link to her sparkpage: <BR> <link><BR>BYLOBO3 </link> Mon, 7 Apr 2014 19:17:11 EST What cause skin lower leg to look shiny? I thought I read a long time ago that when skin on lower leg looks shiny it was due to some vitamin deficiency. Anyone know what that might be? Mon, 7 Apr 2014 11:57:47 EST Happy Birthday LiL-Vixen!!! <em>383</em> <em>244</em> <em>410</em> <em>383</em> <em>407</em> <BR> <BR> Tomorrow Lil Vixen has a birthday for us to celebrate!!! We hope you have a wonderful day and that the weather is beautiful!!! Enjoy your Day!!! <BR> <BR> Vixen's sparkpage link is <link><BR>L%2DVIXEN </link> <BR> <BR> <BR> <em>383</em> <em>410</em> <em>383</em> Thu, 3 Apr 2014 21:50:56 EST Earning a Goodie in April! Look for the new topic What's helped you heal what Condition". By sharing your story, or what helped you or a family member, you just may be helping someone that has been looking for something to help that very same condition. <BR> <BR> Sometimes, just thinking about the positives in our lives has helped us in our road to healing. That is the 2nd way you can earn a goodie in April. The topic Post a Positive Today, is down under Recipes, games and INSPIRATION. You surely can think of one... Mon, 31 Mar 2014 17:06:29 EST What's helped you to heal What Condition? Elisadenk suggested a topic along these lines. We had a hard time wording it in the limited topic line. Basically we want you to share what health issue you (or a family member) have or had, and what natural thing did you find that you feel helped you. If it's several things that have been helped, then you can share what helped each, or take one condition at a time and comment again. We think you may just help your fellow teammates who may be suffering with exactly what you had or have im... Mon, 31 Mar 2014 16:44:02 EST March Goodies were sent!!!! We want to Thank You for your team participation in the Month of March. We have a GREAT team, and each of our members are valued. When you earn a Goodie, it's in recognition for joining in that month on a particular chosen "topic" or for multiple team huddles in a month. Thanks go out to each and every one of you!!! Mon, 31 Mar 2014 15:50:04 EST Do U think it is alright to go without your sleep? Read on: <BR> <BR> <link><BR>archive/2014/04/03/sleep-loss-alzheime<BR>rs-disease.aspx?e_cid=20140327Z1_buy_D<BR>NL_artTest_B2&utm_source=dnl&utm_mediu<BR>m=email&utm_content=artTest_B2&utm_cam<BR>paign=20140327Z1_buy&et_cid=DM42880&et_rid=466737106 </link> Fri, 28 Mar 2014 11:58:29 EST do you make fermented foods? Found a great site when looking further into this topic: <BR> <BR> <link><BR>d-recipes/ </link> <BR> <BR> I will continue to pursue this endeavor. For now, I drink kombucha and tonight I had pickled peperoncinis with my salmon & salad. It was delish! <BR> <em>4</em> Sun, 23 Mar 2014 02:40:21 EST Homozone Oxygen How about this? Sounds safe enough and easy to use. <BR> <BR><BR>nfo.html <BR> <BR> Anyone try this? Thu, 20 Mar 2014 20:33:10 EST Triphala? <BR> Anyone know of, "Triphala" made by Organic India? <BR> <BR> It is a digestion and colon cleaner. <BR> <BR> Has three different types of 'fruit' in it. 'fruit' that I never heard of before. <BR> <BR> Wed, 19 Mar 2014 22:38:47 EST Estrogen Would someone recommend/or can someone tell me of a good estrogen cream that is natural. I do not want to use the patches the doctor gave me. <BR> Thanks Mon, 17 Mar 2014 17:23:30 EST Water Filters? A water business representative came to my door yesterday. He said that water filters need to be replaced every 6 months. Is this true? <BR> <BR> What do you do for drinking water? <BR> <BR> <BR> <BR> Fri, 14 Mar 2014 21:16:05 EST Our Team Sweetheart DJ4HEALTH Birthday Tomorrow! <em>236</em> <em>383</em> <em>244</em> <em>247</em> <em>410</em> <em>407</em> <em>383</em> <BR> <BR> Tomorrow is March 14, and we have a very dedicated teammate to Wish a Happy Birthday to! <BR> Dorothy is always here on the team. Most of the time she earns TWO goodies every month. Always at least one. Let's all let her know how much we care about her, by wishing her a Happy Birthday here, or go to her sparkpage. HAPPY BIRTHDAY DEAR DOROTHY!!! <BR> <BR> <em>383</... Thu, 13 Mar 2014 14:52:58 EST Detoxing with Herbs <link><BR>alth/7-detox-herbs-natural-cleanse.asp<BR>x?newsletter=1&utm_source=Sailthru&utm<BR>_medium=email&utm_term=HW%20eNews&utm_<BR>campaign=3.11.14%20MEL%20hw </link> Tue, 11 Mar 2014 08:45:39 EST Oil Pulling I just read an article that someone posted on facebook about oil pulling. I have never heard of this. This article talked about using about a tsp of coconut oil and swishing it in your mouth and that it pulls the toxins out of your mouth. The recommended time is 20 minutes and never swallow it or spit it out in your sink (damage your pipes). Has anyone tried this? Is there any validity to this practice? Sat, 8 Mar 2014 15:06:52 EST Happy Birthday DelbertCarr!! <em>383</em> <em>244</em> <em>410</em> <em>144</em> <em>383</em> <BR> <BR> Please join me in wishing Del a Happy Birthday!! We hope you have a great day tomorrow doing just what you have always wanted to do on your Birthday. We'd love to be there to share some cake!!! <BR> <BR> His Spark Page link is <link><BR>LBERTCARR </link> Fri, 7 Mar 2014 22:04:10 EST WOLFSPIRITMOM Has a Birthday Today! <em>410</em> <em>383</em> <em>389</em> <em>244</em> <em>144</em> <em>383</em> <BR> <BR> Happy Birthday Today Donna!!! We hope you had a wonderful day!!! When you blow out your candles, may your wish come true too!! <BR> <BR> Her sparkpage is <link><BR>LFSPIRITMOM </link> Fri, 7 Mar 2014 21:56:14 EST Herbal Antibiotics? What are some herbal antibiotics? <BR> <BR> Are some used specifically for certain issues? <BR> <BR> One Doc I read about suggested Oregon grape to help kill of intestinal bacteria. When I called around to find out who has it, I learned there was Oregano oil capsules that could work just as well. Is this true? <BR> <BR> Oregano capsules cost about $25! Thu, 6 Mar 2014 18:01:27 EST Great minds discuss ideas... "Great minds discuss ideas; average minds discuss events; small minds discuss people." <BR> <BR> ELEANOR ROOSEVELDT <BR> <BR> <BR> <em>459</em> <BR> <BR> <BR> "She stood in the light and opened her hand like a reception — and made her life an inauguration of grace... she became a door through which joy to walked." <BR> <BR> <link><BR>ings-you-need-to-know-before-you-begin<BR>-your-2nd-term-of-life/ </link> <BR> <BR> <BR> <BR> <BR> Thu, 6 Mar 2014 11:44:11 EST Lifestyle Activity that Cripples Our Immune System <link><BR>estyle-activities-that-cripple-our-imm<BR>une-system/ </link> Wed, 5 Mar 2014 08:03:39 EST YIKES! My tea is BRIGHT GREEN! So... I went to make tea with this 100% green tea I bought today, and when I poured the water over the bags, it turned a BRIGHT almost neon green. <BR> <BR> Upon further investigation, in very small print in the ingredient list (which I did not check because the front of the box said 100% green tea), I found 'matcha powder'. So now I'm mad, and freaking out a little... because what the heck is that, and how might it affect me, and this was a bloody expensive box of tea. <BR> <BR> I look it ... Sun, 2 Mar 2014 00:32:37 EST Food Processor... Help! :) I'm looking to purchase a food processor. I've been reading reviews and shopping on line. I want a machine that will handle both large and small quantitites. I want to be able to make nut butter, coconut butter, coconut flour, almond milk, handle frozen fruit, mince raw meat, besides prep vegetables. <BR> <BR> I currently have 2 sitting on my dining table, and I'm not sure I'm happy with either. <BR> <BR> Do you have/use a food processor? <BR> <BR> What do you use yours for? <BR> <BR> ... Sat, 1 Mar 2014 19:16:04 EST How to Earn a Goodie in March Why did you look into Natural remedies and Natural Health? I've started a topic on this forum for you to give us your story. Maybe you were lucky enough to have been raised naturally. Most of us have a story of what made us change how we were eating, and started us on the path to wanting better health through diet and possibly supplements. <BR> <BR> You can look for the topic "Why Did you look into Natural Remedies/Health, or just click this link to get you there. You will earn a goodi... Fri, 28 Feb 2014 08:44:20 EST Why did you look into Natural Remedies /Health? For me, I began because I moved into the Northwest where natural medicine and naturopaths were greatly used. That was 30 years ago. I had one of my 3 girls that had stomach problems and was small for her age. The particular naturopath I went to was specializing in allergies. She was allergic to cane and beet sugar and eggs. It worked and she stopped vomiting and began to grow. <BR> <BR> Sadly, although we stayed away from what we are allergic to, I really didn't go deeply into remedies ... Fri, 28 Feb 2014 08:32:00 EST February Goodies have been sent!! We want to thank all of you for participating this month. A special thank you to Giveup30 who earned TWO goodies this month. <em>243</em> <BR> And another special thanks to DJ5health and Kpetsche for not missing a single day of "huddling:" with our team. <em>345</em> <BR> <BR> Just remember that all our team members our valuable, and they help make our team the active and informative team it is!!!! <BR> <BR> <BR> <BR> <BR> Fri, 28 Feb 2014 08:10:37 EST We have a Leap Year Birthday to Celebrate Tomorrow <em>383</em> <em>383</em> <em>144</em> <BR> <BR> Fisher011 was born in a Leap Year on February 29th. She celebrates it on February 28th of course when it's not a leap year!! Please join me in wishing her a Very Special Day tomorrow. Wonder how old she is, if she only counted how many February 29th she's had haha. Please enjoy your birthday!!!! <BR> <BR> <BR> <em>383</em> <em>410</em> <em>383</em> <em>144</em> Thu, 27 Feb 2014 14:55:26 EST Are You Magnesium Deficient? <BR> <link><BR>p-10-magnesium-rich-foods-must-eating/<BR>?<BR>ampaign=23120cb6a6-Splenda&utm_medium=<BR>email&utm_term=0_c497e2bf69-23120cb6a6<BR>-276460097&mc_cid=23120cb6a6&mc_eid=31fc7d494a </link> Thu, 27 Feb 2014 11:12:02 EST The Growing Epidemic that Can Make Your Cat Extra I have 2 kitties and they get only grain free food that is primarily chicken and turkey. <BR> <BR> <link><BR>ypets/archive/2014/02/26/older-cat-hyp<BR>erthyroidism.aspx </link> Thu, 27 Feb 2014 10:47:08 EST Is Milk Hurting or Helping Your Bones? I gave up drinking milk a long time ago. I still cook with raw milk. What are you drinking or cooking with?? <BR> <link><BR>ping-your-bones/ </link> Thu, 27 Feb 2014 10:43:43 EST Sauerkraut, anyone? Studies show many health benefits from eating fermented foods <BR> <link><BR>_foods_good_bacteria_gut_health.html </link> <BR> <BR> FERMENTED FOODS: One of the Best Things You Can Do For Your Health <BR> <link><BR>rmented-foods-one-of-the-best-things-y<BR>ou-can-do-for-your-health/ </link> <BR> <BR> Book: Fermented <BR> <link><BR>oach-Paleo-Probiotic/dp/1936608243 </link> ... Wed, 26 Feb 2014 10:42:07 EST oh baby, Baby, and laughter is medicine <link>muffin-top-mom-raps-hilarious-messag<BR>e-body-acceptance-2D12147555?__source=<BR>xfinity|mod&par=xfinity </link> Mon, 24 Feb 2014 20:48:39 EST Mexgal1, Sallie has a Birthday Tomorrow TOO!! <em>525</em> <em>383</em> <em>410</em> <em>144</em> <em>383</em> <BR> <BR> Sallie appears to have wonderful Birthday's down in her small Mexico town!! We hope you have another Mariachi Band this year too!!! Have a great and wonderful Birthday!!! <BR> <BR> <em>383</em> <em>345</em> <em>236</em> <em>410</em> <BR> <BR> Her Spark page link is <BR> <BR> <link><BR>XGAL1 </link> Mon, 24 Feb 2014 13:22:54 EST CUDDLY51 HAS A BIRTHDAY TOMORROW!!! <em>383</em> <em>410</em> <em>144</em> <em>383</em> <BR> <BR> Please join me in wishing Cuddly51, Linda, a very Happy and Fun filled Birthday tomorrow!!! May your special day be all you hoped it would be!! <BR> <BR> <BR> Her sparkpage link is <link><BR>DDLEY51 </link> <BR> <BR> <em>383</em> <em>247</em> <em>236</em> <em>244</em> <em>383</em> Mon, 24 Feb 2014 13:09:01 EST Moisturizers? While I am revamping my foods, I've been looking at the ingredients in my moisturizers. Not impressed. <BR> <BR> Are there any 'natural' moisturizers for hands? (for example, to be applied to hands after washing dishes) <BR> <BR> <BR> <BR> Sun, 23 Feb 2014 15:35:33 EST Ravenous Between Meals? Try Eating More of This <link><BR>archive/2014/02/22/avocado-weight-mana<BR>gement.aspx?e_cid=20140222Z1_DNL_art_1<BR>&utm_source=dnl&utm_medium=email&utm_c<BR>ontent=art1&utm_campaign=20140222Z1&et<BR>_cid=DM39675&et_rid=435453732 </link> Sat, 22 Feb 2014 12:59:39 EST Coconut oil vs. Palm oil What do you think is better for you and better tasting?? Check it out! <BR> <BR> <link><BR><BR>mpaign=07bb3cff6b-Is+Palm+Oil+as+Good+<BR>as+Coconut+Oil%3F&utm_medium=email&utm<BR>_term=0_c497e2bf69-07bb3cff6b-27646009<BR>7&mc_cid=07bb3cff6b&mc_eid=31fc7d494a </link> Sat, 22 Feb 2014 12:39:47 EST New picture for the Team! I hope you all like the new Picture I have applied to the team. <BR> Take Care everyone! <BR> <em>220</em> <em>247</em> Thu, 20 Feb 2014 10:35:37 EST Introduction & Welcome Hi, my name is Shannan. I am 36 years old, a wife, and mom of 3. I am exploring new ways everyday to embrace natural healing. Please feel welcome to any information I have to share on my Spark blog. Mon, 17 Feb 2014 15:11:19 EST Happy Birthdy Terry0217!!! <em>383</em> <em>410</em> <BR> <BR> Terry has a Birthday for us to remember tomorrow!!! Have a fun day, doing exactly what you want to do. We hope it is all you hoped it would be.!!!! <BR> <BR> <BR> <BR> <BR> Terry's Spark page link is...... <BR> <BR> <link><BR>RRY0217 </link> Sun, 16 Feb 2014 22:44:26 EST Inflammations Q.s I told a spark friend that I have tendonitis in both wrists .......... I know tendonitis says it is from 'overuse' ....... (Guilty here!) But she told me to take abt 2 tbsp. brewers yeast, which I did put in my Green drink tonight ........ also said I might need some Vit B .......... Anyone able to shed light on remedies for inflammation? ............. <em>304</em> in advance. Sun, 16 Feb 2014 21:32:50 EST 25 Amazing... ...(and Disturbing) Facts About the Hidden History of Medicine <BR> <link><BR>5-Amazing-and-Disturbing-Facts-about-t<BR>he-Hidden-History-of-Medicine.pdf </link> <BR> <BR> Wow. This document is really eye opening. My own 'favourites': <BR> <BR> Fact #2: Over 75% of physicians in the world refuse chemotherapy for themselves! <BR> <BR> Fact #10: Vitamins and minerals were found to cure disease 100 years ago, but Western Medicine outlawed any mention of ... Sat, 15 Feb 2014 23:17:31 EST Cravings? Minerals needed, maybe? I was reading 'Natural Appetite Suppressants for Safe, Effective Weight Loss' tonight and I found this to be very interesting: <BR> <BR> "Your body craves minerals, not just calcium, but also magnesium, zinc, chromium and all of the trace minerals. Minerals cause your body to tell you to keep eating. Why does your body want you to keep eating? Because you don't have enough minerals yet, and your body says to keep eating until you get the minerals you need. That's why you have cravings for sn... Sat, 15 Feb 2014 23:00:29 EST Cut flowers can make you SICK! Cut flowers can make you SICK! <BR> <BR> Did anyone else get cut flowers for Valentine's Day? <BR> <BR> I did... red roses for me... and my husband always buys some flowers for our daughter, too... hers were red carnations. The bouquet is BEAUTIFUL! I put them all in the same vase, cutting the carnations shorter than the roses so that they make a ring, like a ruff around the base of the rose blooms. I smile every time I walk into the dining area. <BR> <BR> ...And then I read this tonight: ... Sat, 15 Feb 2014 22:10:20 EST I am going to be here, But in the background. Hello Members, <BR> <BR> I just wanted to let you know that I am dealing with some auto immune issues which I have to put myself first and take care of me. So, I am moving to the background. Although I will still be here and watching the team I won't be posting much. <BR> <BR> I will keep anyone posted to how I am doing, if you ask me. <BR> <BR> I don't have the energy to fight with members that want to try to take over topics and post over everyone for whatever reason?? We call this bei... Fri, 14 Feb 2014 11:06:03 EST Have UTI and D-Mannose is not curing it this time I've upped my dose of D-mannose from 1 time a day to 5 times a day, also upped my vit. c and I've been drinking a ton of plain water but still having burning. I have taken pyridum 3 times in the last 2 days and that helps the burning, but if I keep masking the pain I won't know if it's better. I don't have a fever or any flank pain, it's been over a yr since I've had a uti ( this past yr if I've had any burning I've upped the dose for a day or two and it's always gotten better, so I'm wonder... Wed, 12 Feb 2014 14:18:29 EST Music66 Has a Birthday Tomorrow!! <em>383</em> <BR> <BR> We want you to know we are thinking of you and wishing you a wonderful Birthday tomorrow!!! <BR> Hope your day will be very special!!! <BR> <BR> <em>410</em> <BR> <BR> Her Sparkpage is <link><BR>SIC66 </link> Wed, 12 Feb 2014 14:08:54 EST RED flags find the red flag on the start page on the left side of the page keep going down until you find it it new and I actually just ended up founding it by accident.... and click on it and give Natural Remedies, Natural Health points for the team..... Tue, 11 Feb 2014 22:07:33 EST Help! Need to know what to do - degluten I ended up eating too much gluten and now I'm hurting and feeling awful. <BR> <BR> Is there any way I can get through this quickly? More fiber? More water?? <BR> <BR> Any advice would be appreciated. Thanks! Mon, 10 Feb 2014 19:23:02 EST Looking at MSM Here are a couple of links to check out and see if there is any personal application: <BR> <BR> <link><BR>tural-medicine/alternative/msm2.htm </link> <BR> <BR> <link><BR>rtant-ways-msm-could-benefit-your-health </link> <BR> <BR> I am currently trying this based on my chiropractor's recommendation. -- He told a story of a client who literally came back from death's bed with rheumatoid arthritis. She had been told... Sat, 8 Feb 2014 20:17:33 EST WINNIE-POOH Has a Birthday today!!! <em>383</em> <em>410</em> <em>144</em> <BR> <BR> Hey Special One, we want to let you know you are remembered by your Spark Team today!!! We know you are a special person everyday, but want you to know we think so too!! And especially on your BIRTHDAY!!! Have a wonderful, wonderful BIRTHDAY!!! <BR> <BR> <BR> A link to her SparkPage <BR> <link><BR>NNIE%2DPOOH </link> Sat, 8 Feb 2014 13:36:07 EST Another Feb 3rd Birthday...Go lddusttwin!!! <em>383</em> <em>244</em> <em>410</em> <em>410</em> <em>144</em> <BR> <BR> Let's all join together in wishing Dusty a Happy Birthday!!! We hope you have great weather and are able to do something really fun!!! Be a Queen for the day okay? <BR> <BR> <BR> Her spark page link is <link><BR>LDDUSTTWIN </link> Sun, 2 Feb 2014 12:17:12 EST Futurehope49 Has a Birthday Tomorrow!!! <em>244</em> <em>383</em> <em>410</em> <em>144</em> <BR> <BR> We want to wish you a Very Happy Birthday!!! May your day be all you hoped it would be. And may your next year be the best ever!! <BR> <BR> Elllen's spark page <link><BR>TUREHOPE49 </link> Sun, 2 Feb 2014 12:02:53 EST This warning was in 1965 This man was a legend in his time! <BR> <link><BR>=505364219554004&set=vb.10000241292702<BR>3&type=2&theater </link> Sun, 2 Feb 2014 11:12:09 EST Knox gelatin for arthritis Need your knowledge and advice please. If you've heard of this.does it work. Where to buy and how and how much to take. Thank you for your help Sparked Friends Sun, 2 Feb 2014 10:25:39 EST I can't smile/ INSPIRING <link><BR>ld-Cyclists-Beats-His-Own-Record/13283<BR>6931654/comcast/TopVideoClips/ </link> Sat, 1 Feb 2014 14:45:50 EST February Goodie "Why are you Proud of Yourself? We are really improving in the Huddling each day. So we will keep that as a way to earn a goodie. AND.... <BR> <BR> Everyone has a reason to be proud of themselves for many things they've done, accomplished, or are trying to do. This month please share why you are proud of you. There might be several things. You can post one at a time or all in one comment. Maybe you gave up diet coke for six months now, or you wanted 2 eat better and have succeeded. I'll start it off in next comment. Fri, 31 Jan 2014 15:23:46 EST January Goodies have been sent!! Wow!!! A lot of you earned a Goodie for January!!! Good Job to all of you!!! <BR> <BR> <em>304</em> <em>244</em> <em>242</em> <em>381</em> Fri, 31 Jan 2014 15:18:05 EST L-theanine for anxiety? Discovered that L-theanine supplements could help with perimenpause anxiety. <BR> <BR> Would only take it when needed. <BR> <BR> Advice would be appreciated...... Sun, 26 Jan 2014 20:28:21 EST Oh Goody! Rebelblitz has a Birthday Tom0rrow <em>259</em> <em>383</em> <BR> <BR> We want to wish you a Very Happy Birthday. Hopefully your newest grandson, Harrison, lives near to help you celebrate. May your whole day be one of JOY. <BR> <BR> <em>410</em> <em>144</em> <em>334</em> <em>410</em> <BR> <BR> Here is her sparkpage link <BR> <BR> <link><BR>BELBLITZ </link> Sat, 25 Jan 2014 15:16:16 EST AlaskaSky has a Birthday Tomorrow!! <em>383</em> <BR> <BR> Please join us in wishing ALASKASKY a very Happy Birthday tomorrow!! We hope you have a fun filled day, and you are treated as Queen for the Day too!!! <BR> <BR> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <BR> <BR> The spark page link for you to send a private goodie if you want is <BR> <link><BR>ASKASKY </link> Fri, 24 Jan 2014 11:01:45 EST Clean Chlorella Hi! I am not sure if I am at the right place, but I need to ask a question on Clean Chlorella. <BR> I read so many good benefits on this and was just hoping I could get more information. <BR> I just received this and I am under the impression that this is a great detox for removing toxins and heavy metals. I got the tablet form because I just don't like green drinks. It states maybe starting out with 2 tablets a day and seeing how your react to it. <BR> I guess I just am not sure what it d... Sun, 19 Jan 2014 07:56:41 EST Fish oil? Krill oil? I've been looking for a good antioxidant supplement and natural ways to reduce inflammation. Today thanks to Ramona, I checked out the anti-inflammation autoimmune diet regimen. That is a lot to give up all at once, so I will be cutting back and slowly weening those things out of my diet. In the meantime I'm looking into supplements, I'm already taking a multivitamin. For inflammation, some say use fish oil, others swear by krill oil, and my doctor says stick to the Plaquenil. There is a "he... Sat, 18 Jan 2014 19:34:17 EST Hot Flashes I remember reading somewhere, and I thought it was a thread on this team, something about a remedy for hot flashes. It seems that it was something that one ate and it alleviated the symptoms. Any one remember that or does anyone have suggestions? <BR> <BR> I know it's something yet to come, but best be prepared when it occurs! LOL!!! <BR> <BR> Thanks!! Sat, 18 Jan 2014 15:31:24 EST What do you do to make/keep yourself well? Elle gave me the idea for this thread. After I answered her question, I thought others might be interested in what everyone does to maintain their health naturally. <BR> <BR> The question is: <BR> "What routines do you follow to maintain your health and well-being naturally?" <BR> <BR> (Try to add links where you can so people can investigate things for themsleves if they are interested. We can learn as we entertain ourselves!) <BR> <BR> <BR> <BR> I'll start... my morning routine is mos... Sat, 18 Jan 2014 01:05:15 EST GlycoX 500 <em>213</em> <BR> <BR> I'm wondering if anyone has tried this product: <BR> <link><BR>ref=oh_details_o00_s00_i00?ie=UTF8&psc=1 </link> <BR> <BR> I'd like to hear about any personal experience with the supplement before I make a decision about trying it myself. <BR> <BR> My reasons for taking it would be to increase my insulin recepticity, de-fat my liver, and to build on the success I've had healing my gut... all foundational issues to eliminating... Fri, 17 Jan 2014 23:37:12 EST Turmeric question According to my research high blood pressure is caused by inflammation. <BR> <BR> Can Turmeric/Cucurrim lower HBP?? Fri, 17 Jan 2014 19:02:25 EST some good ideas for us <link><BR>lth-problems-cure-exercise-210900551.html </link> Sat, 11 Jan 2014 00:35:44 EST Check this out! Great Info If you want to loose weight and feel great listen to this man. Dr. Axe is right on! <BR> If you scroll down just a little you will notice he has 3 video's I recommend you watch them all! <BR> Start with Metabolism death Foods. Then watch Top 3 Supplements and then watch How To Get Rid of Cellulite. Great info right here! <BR> <BR> <link><BR>lulite?inf_contact_key=27af6e817405049<BR>46a956df2b923790047f5d33234da7de072d86<BR>1b470035639 </link> Thu, 9 Jan 2014 11:28:07 EST Oil Pulling Has anyone ever heard of this technique? My sister n law told me about it. I like to read articles from Dr. Joseph Mercola's website. He has a video about it. Basically, you take a tsp/tbsp (not sure which one) of oil, and swish it around in your mouth for a minimum of 15 minutes. You have to be careful not to swallow any of it. One video suggested to spit the oil out in the trash since it can clog your sink (coconut oil can, I'm not sure about the others.) Apparently, the oil can rid ... Sat, 4 Jan 2014 17:40:54 EST Lilac_Lane has a Birthday Tomorrow Too!!! <em>383</em> <BR> <BR> Another Birthday for January 4th needs to be celebrated!!! We hope you have a wonderful day surrounded by your 3 girls. May you be treated like a Queen for the entire day!! <BR> <BR> <em>410</em> <BR> <BR> Her sparkpage link is <link><BR>LAC%5FLANE </link> Fri, 3 Jan 2014 20:58:15 EST PJGABRIEL Has a Birthday Tomorrow!!! <em>383</em> <BR> <BR> Pam, we want to wish you a very Happy Birthday tomorrow. We hope you have a great and fun day!!! Come on team, and join this thread and wish her a Happy Birthday too!!! <BR> <BR> <em>410</em> Fri, 3 Jan 2014 20:49:26 EST Anyone ever tried a collagen supplement for pain? Hi everyone, I was wondering if anyone ever heard of or tried a collagen supplement for pain relief. I suffer from Mixed Connective Tissue Disease (I have a blog on my page about it if you want to know more about it) and the pain medicine that actually works, is a narcotic, so I can only take it for so long before the doctor takes me off of it. A classmate of mine suggested taking collagen. I know that inflammation weakens and destroys collagen, but I'm not sure if a supplement will work. My ... Thu, 2 Jan 2014 22:03:39 EST January Goodie? Clean out things for New Beginning So what will you clean out for your new Beginning? <BR> <BR> It can be clothes, food in the refrigerator, medicine chests, or even new routines that didn't work and you are replacing them. Whatever you're going to replace the cleaned out refrigerator with make it with healthier food choices, make replacements in the medicine cabinets with more natural herbs and ointments, etc. <BR> <BR> Please share with us what you intend to do, or have already done. You will receive a Goodie when you s... Tue, 31 Dec 2013 16:13:59 EST December's Goodies have been sent!! Thanks to each and every one of you that commented on the Tips this month and joined the team Huddle. There was several of you that came close to being in the highest counted. A special Thanks to those of you that did receive Goodies this month. We had several Newer Members who joined right in too!!! Without you ALL, our team would not be able to be as great as it is. Please keep up the Huddling, and commenting in 2014. <BR> <BR> Special recognition goes to Kpetcsh and DJ4Health for not... Tue, 31 Dec 2013 15:41:55 EST DGILBRIDE1949 Has a New Year's Day Birthday!!! <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <BR> <BR> We want to wish you a very very Happy Birthday tomorrow!!! You're our only January 1st birthday!!! I'd like to start a new year of my life on the first day of a new year. We hope you like it too, and have a wonderful time. <BR> <BR> <BR> Here is a link to Dgilbride's spark page <BR> <BR> <em>409</em> <em>407</em> <em>411</em> <link>www... Tue, 31 Dec 2013 15:33:14 EST Happy Birthday to JesusLightsMeUp Tomorrow <em>383</em> <em>383</em> <em>410</em> <em>144</em> <em>383</em> <BR> <BR> Tomorrow Jesuslightsmeup, Bobbie, has a birthday for us to celebrate! We don't know what you have planned Bobbie, but I know you will be loved and thought of. You are a wonderful person, and deserve to feel the love everyone feels for you. Have a great great day. <BR> <BR> A link to her spark page <link><BR>SUSLIGHTSMEUP </link> <BR> <BR> <BR> <em>383</em... Fri, 27 Dec 2013 21:05:30 EST FDA Sued, Forced to Remove Safety Status?? This is a good first step! What do you think?? <BR> <link><BR>orced-to-remove-safety-status-on-trans<BR>-fats/ </link> Sun, 22 Dec 2013 11:16:54 EST Is Black Seed the Remedy? What do you think about this seed? <BR> <link><BR>asons-black-seed-is-the-remedy-for-eve<BR>rything-but-death/ </link> Sun, 22 Dec 2013 11:13:44 EST Vitamins Lack Clear Health Benefits? Yep, that's what they are saying in the news today. <BR> <BR> I'd like to know what you all think. <BR> <BR> <BR> Here is one link, but more can be found <BR> <BR> <link><BR>13/12/17/study-multivitamins-lack-clea<BR>r-health-benefits-may-pose-risks/ </link> Tue, 17 Dec 2013 21:20:05 EST BFREEMAN23 has a Birthday Tomorrow!! <em>410</em> <em>383</em> <em>410</em> <em>383</em> <BR> <BR> Let's all wish Bfreeman23 a Happy Birthday Tomorrow. Her page is set to "private", so you will have to wish her a Happy Day right here on this thread!!! May your day be a special one, surrounded by friends and family!!!! Mon, 16 Dec 2013 16:05:17 EST Liver / Gallbladder Cleanse Hi, everyone! <BR> <BR> I've been doing all I can to improve my health and my bodily functions with food and supplements over the last two and a half years. I've spent hours researching, and for the most part I have achieved really good results. Unfortunately, in the last 6 months I have had to take several courses of antibiotics (for a raging and stubborn UTI), and I was inadvertantly exposed to wheat flour. Both have had an unexpected and dramaticly negative effect on my overall well-being... Thu, 12 Dec 2013 23:12:47 EST HAPPY BIRTHDAY GIVEUP30 <em>383</em> <em>383</em> <em>383</em> <em>383</em> <BR> <BR> Join me in wishing Giveup30 a very Happy Birthday Today. Those of us with December Birthdays know how hard it is for our day to be made special with Christmas soooo close. <BR> We hope you do something really special this year, and have family around to join in. <BR> <BR> A link to her spark page <link><BR>VEUP30 </link> Thu, 12 Dec 2013 09:49:30 EST What Happens When We're Dehydrated What Happens When We're Dehydrated <BR> <BR> <BR> Daily Health Tip Image"If we become dehydrated, all of these functions (and a thousand more) are impaired. Unfortunately, that’s exactly what happens for the vast majority of us. Over time, as we become increasingly dehydrated, our thirst mechanism gradually fails, which leads to even more dehydration. Even when our thirst mechanism is functioning properly, it’s not a reliable indicator of dehydration since "thirst" is one of the last sympto... Wed, 11 Dec 2013 08:49:13 EST Natural Solutions to Beat Alzheimer's Disease Natural Solutions to Beat Alzheimer's Disease <BR> <BR> One of the fastest growing diseases in the industrial world is Alzheimer's disease (AD). This is characterized by massive degeneration of the brain that causes disruptions in memory, cognition, personality that finally culminates with brain death. Approximately, 5.4 million Americans have Alzheimer's and that number is expected to go up to 15 million by the year 2050. Take action now to prevent and reverse Alzheimer's disease with na... Wed, 11 Dec 2013 08:46:00 EST Recipe: Sugar-free Eggnog Tis the season that some of you like eggnog. Here is a recipe you can make your own. And you know what's in your eggnog. Store bought is not as healthy! <BR> Enjoy! <BR> <BR> <link><BR>ee-eggnog/ </link> Tue, 10 Dec 2013 08:23:53 EST You have to see this! Let me know what you think! I am totally at AWE! She did such a great job giving it back! <BR> Look into the heart and not what is on the outside! <BR> <BR> <link><BR>chor-fat-news-anchor-destroys-him-on-l<BR>ive-tv?c=upw1 </link> Tue, 10 Dec 2013 08:06:51 EST Colloidal Silver Shows Promise <link><BR>silver-is-the-worlds-oldest-known-anti<BR>biotic-and-shows-promise-for-anti-canc<BR>er-therapy/ </link> Sun, 8 Dec 2013 12:11:43 EST Gluten Free Ingredients For those of you who want to go gluten free but not sure where to begin! <link><BR>ecipes/cooking-methods/gluten-free-ing<BR>redients-ze0z1310zmel.aspx </link> Sun, 8 Dec 2013 11:32:23 EST Why We Don't Use a Microwave This is a must read! <BR> <BR> <link><BR>_source=rss&utm_medium=rss&utm_campaig<BR>n=microwave </link> Sun, 8 Dec 2013 10:50:41 EST Atrial Fibrillation with natural supplements Here is another article I found to be interesting. Let me know what you think! <BR> <BR> <link><BR>on.html </link> Sun, 8 Dec 2013 10:23:44 EST Statin drugs for cholesterol Here is an article about Statins. You may want to read this one. Let me know what you think after reading it. <BR> <BR> <link> </link> Sun, 8 Dec 2013 10:18:18 EST I must share this Christmas cheer LOL <link><BR>christmas-sweater-192045475.html </link> Sat, 7 Dec 2013 17:23:52 EST IMPORTANT!! Please Watch this! <link><BR>hima-video-everyone-needs-to-see/#q1ev<BR>PyH1fRcrOctH.01 </link> Fri, 6 Dec 2013 10:58:13 EST Protein in urine Hello everyone. I just had my physical this year and was told that I had protein in my urine. The first nurse said they want to see me in the office again for more testing. I called today to change my appointment and the second nurse said that the doctor only wants to talk to me about the results and prescribe medication if necessary. What medication could they possibly give me for this? Is it necessary? Are there any natural supplements I can take or foods I can eat that could help? Tue, 3 Dec 2013 22:58:25 EST Share Your "Natural" way to ward off Colds & Flu! Although we've mentioned in different places what our personal way is to help prevent catching the flu or colds, I thought it was a good time a year to make an actual thread for people to read all in one spot. It is that time of year. <BR> <BR> We use oscilliococcinum if we feel the flu coming on. I have actually stopped flu in its tracks with this remedy. Type into your search engine to read about it. I also use what I use to prevent colds. <BR> <BR> For colds we use zinc. Either Cold... Tue, 3 Dec 2013 14:38:55 EST Earn a December Goodie!!! I am fresh out of ideas. We will keep this busy month with the same two ways to earn a goodie. Huddle and Healthy Tips. But post here on this thread if you have any ideas for January I can borrow. <BR> <BR> Happy Holidays!!! Tue, 3 Dec 2013 14:27:01 EST November Team Goodies Have Been Sent!!! We want to thank each and every one of you for your participation in the Huddle and/or Healthy Tips! It's always such a pleasure to send out the end of the month Goodies. Our team is "Great" because of our great leader EJ, and YOU!!! Please keep up your terrific support!!! <BR> <BR> <em>244</em> <em>250</em> <em>304</em> <em>345</em> <em>380</em> <em>247</em> <em>243</em> Sat, 30 Nov 2013 20:46:12 EST One Last Birthday In November is Paul324! <BR> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <BR> <BR> Paul, we want to wish you a Very Happy Birthday tomorrow. Looks like you have family nearby that can help you celebrate there in VA. Bet you are all out Mud Bog Racing!!! Again, have a great day doing whatever you desire. <BR> <BR> <BR> <BR> <BR> Here's his spark page link <BR> <BR> <link><BR>UL324 </link> Fri, 29 Nov 2013 08:30:59 EST Betty1164 Has A Birthday Tomorrow! <em>383</em> <em>244</em> <em>250</em> <em>410</em> <em>383</em> <BR> <BR> We want to wish you a wonderful Birthday tomorrow!!! Noticed that you want to overcome a 5 year slump in 2014!!! Well, we wish that for you too. Here's to a great Birthday and success in 2014!!! <BR> <BR> A link to her sparkpage <link><BR>TTY1164 </link> Thu, 28 Nov 2013 19:51:38 EST Happy Birthday Daytonalady!!!! <em>383</em> <em>410</em> <em>250</em> <em>244</em> <BR> <BR> Daytonalady has a birthday tomorrow!!!! For those of you not gone this busy Thanksgiving weekend, please join me in wishing her a very special day. <BR> <BR> Her sparkpage link is <link><BR>YTONALADY </link> Thu, 28 Nov 2013 19:39:17 EST Mouster Has a Thanksgiving Birthday Tomorrow! <em>383</em> <em>407</em> <em>383</em> <em>383</em> <em>410</em> <BR> <BR> We want to wish you as a team, a very Happy Birthday tomorrow. In your case, we will wish you a Happy Thanksgiving too!!! Bet this isn't the first time your day has landed on Thanksgiving. So your family has a reason to be doubly thankful!!! Have a Great Day!!! <BR> <BR> <em>383</em> <em>144</em> <em>244</em> <em>429</em> <em>383</em> Wed, 27 Nov 2013 14:03:11 EST HAPPY BIRTHDAY OWNSMALLC LOTHES!!! <em>383</em> <em>383</em> <em>383</em> <em>383</em> <BR> <BR> We want to make sure you know we are thinking of you today, and wishing you a VERY HAPPY BIRTHDAY. We hope the weather cooperates and you are able to do everything your heart desires too!!! Have a very very Happy Day. <BR> <BR> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <BR> <BR> Here is her SparkPage link <link><BR>NSMALLCLOTHES </l... Fri, 22 Nov 2013 16:55:09 EST Guess who has a Birthday to Celebrate? <em>410</em> <em>383</em> <em>410</em> <em>383</em> <BR> <BR> It's our very own Jenny712!!! Please join me in wishing her a very Happy Birthday with lots of blessings throughout the day. We love you Jenny!!! <BR> <BR> If you'd like to send her your own Goodie, here is a link to her spark page. <BR> <BR> <link><BR>NNY712 </link> Fri, 15 Nov 2013 20:35:52 EST Magnesium Widespread Deficiency This is great info about magnesium! A very important mineral we are lacking! <BR> <BR> <link><BR>_Magnesium-Widespread-Deficiency-With-<BR>Deadly-Consequences_01.htm?utm_source=<BR>eNewsletter&utm_medium=email&utm_term=<BR>Archive&utm_content=Magazine&utm_campaign=2013Wk43-1 </link> Thu, 14 Nov 2013 21:55:53 EST Arabigal has a Birthday Tomorrow <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <BR> <BR> Please join us in wishing Shirley, Arabigal, a very Happy Birthday tomorrow. We hope you have a wonderful Birthday and get to do exactly what you want to do. If you have birthday cake we hope you enjoy every single bite!!! <BR> <BR> To go to her sparkpage here is the link <link><BR>ABIGAL </link> <BR> <BR> <em>410</em> <em... Thu, 14 Nov 2013 16:07:26 EST REMEDY FOR SORE THROATS PLEASE Hi wonderful community, <BR> <BR> I hope you are all well today. <BR> <BR> I have woken with a slight sore throat, did some yoga and feel a little bit better. Do you have any natural remedies I could try? <BR> <BR> Thank you kind people <BR> <BR> Have a blessed day <em>213</em> Tue, 12 Nov 2013 03:34:02 EST Carrageenan:A Dangerous Additive This is an article I found very interesting. It lists all the foods you will find this additive in and what he does to the human body. <BR> <BR> <link><BR>eenan-a-dangerous-sneaky-commonly-used<BR>-food-additive/ </link> Wed, 6 Nov 2013 15:58:44 EST would anyone know what to do??? I had a streak for 8 days on the new start page. For some reason the last 2 days, it changed. Yesterday it said day 1. Today it also said day 1, not 2 . <em>198</em> Tue, 5 Nov 2013 12:22:35 EST i read this/ what do you think? <link><BR>l-supplement-scam-dna-tests-reveal-fak<BR>e-200700726.html </link> Mon, 4 Nov 2013 18:24:36 EST Way to earn a Goodie in November I am sorry I am a couple of days late. Had to make sure that things are up and running for both EJ and I. <BR> <BR> You can earn a goodie in November by energizing the Daily Tip with a comment as often as you can. Also, we need to huddle daily, don't you think? So this will be the two ways you can earn yourself a goodie (or two if you do both). Mon, 4 Nov 2013 15:32:25 EST About Birthdays!!! Please be sure to update us when you change your user names. Every month I have been unable to send out a birthday goodie or two because the names have been changed or the numbers at the end of the names have been changed. We don't want anyone to think we love them less because they didn't get a Happy Birthday goodie!!! You can do update your names by going back into "Share your birthday with us topic and just post the new name or new numbers you have added to your name Thank you!!!. Mon, 4 Nov 2013 15:26:02 EST October Goodies Have Been Sent!! Thank you for earning a goodie this month. It was a rough month for EJ and I. We relied on our team members to carry the team some days this month. You guys were awesome!!! <BR> Thank you, Thank you, Thank you. <BR> <BR> EJ and Debby <BR> Thu, 31 Oct 2013 15:43:49 EST Connier64 has a Birthday for us to Celebrate!!! <em>383</em> <em>242</em> <em>236</em> <em>410</em> <em>409</em> <em>383</em> <BR> Please join me in wishing Connier64 a very HAPPY BIRTHDAY tomorrow. Whatever you do tomorrow, we hope you enjoy!!! I'm told there is no calories in birthday cake when it's your own birthday!!! <BR> <BR> If you'd like to send her a goodie or a note directly, here is her sparkpage link <BR> <BR> <BR> <link><BR>NNIER64 </link> Thu, 31 Oct 2013 14:49:50 EST Happy Birthday Berry4! <em>244</em> <em>410</em> <em>383</em> <BR> <BR> We want to wish you a very Happy Birthday tomorrow. You only have one birthday a year, so enjoy it to the fullest!!! <BR> <BR> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <BR> <BR> To send a personal goodie or note to Berry4, here is the link <BR> <link><BR>RRY4 </link> Thu, 31 Oct 2013 14:33:50 EST HEADACHE Hello wonderful community, <BR> <BR> I have had a headache for a couple of days, I know that I am not dehydrated as I have been drinking 8-12 glasses a day. I have also taken turmeric with water. <BR> <BR> Do anyone of you know of any other natural remedies? <BR> <BR> Thank you Thu, 31 Oct 2013 14:05:20 EST What are good vitamins? I was wondering if anybody knows of good vitamins. I usually buy Carlson vitamins through because shipping is only $4.99, and free over $25.00 on some brands. <BR> <BR> Does anybody know much about Carlson vitamins, and does anybody know a good website to go to for ordering vitamins? <BR> <BR> Thank you all for your help! <BR> <BR> I hope you all have a wonderful week ahead! Sun, 27 Oct 2013 18:57:22 EST Statins and cholesterol alternatives. Hi all! I would like to pick your brains on something and get opinions. <BR> <BR> I currently am on a statin for cholesterol, but I have been hearing so much bad about them. I was wondering what statins do as side effects to hurt your body. <BR> <BR> I also was wondering what is a very good natural alternative besides exercising. I was looking foe a natural medication that is very effective. <BR> <BR> Thank you all VERY much! Thu, 24 Oct 2013 19:18:39 EST Naturopath Made my first appointment for November 15h. What should I expect? Any experience helpful. Thu, 24 Oct 2013 11:22:36 EST deeply reduce age dependant oxidative stress harm Hi Everyone. <BR> My recent doctor visit was wonderful. The best this doctor has seen me in over 5 years. I was offered information on a new product. But because I know myself so well I looked it over thoroughly took the brochure and explained why this product was not for me. <BR> <BR> I ask you because you may love it. Have you heard of Protandim? <BR> <BR> It is made by Lifevantage. You can visit the website for more information at The brochure states that Protandi... Sat, 19 Oct 2013 16:28:00 EST these snacks sound good to me <link><BR>0snacksthatburnfat/1/ </link> Sat, 19 Oct 2013 12:51:24 EST We had a House Fire Yesterday I will be missing in action for a while. We had a house fire yesterday. We are all okay. Including the pets. <BR> <BR> Supposedly the fire is on utube if you type in Residental fire on Iroquois. We are in a hotel and cant get wifi to work. As soon as I can I will be back. Sat, 19 Oct 2013 12:43:50 EST Seeds? Edible, that is... What to do with all types of seeds. i.e. apple, cantaloupe, squashes, etc <BR> <BR> EJ mentioned that watermelon seeds are high in nutrients and it's okay to eat them raw. <BR> <BR> What about all the other seeds? Thu, 17 Oct 2013 19:44:00 EST SORE THROAT Can anyone recommend a remedy for a sore throat? Thu, 17 Oct 2013 16:13:27 EST Is this the real deal? Garcinia Cambogias <BR> <BR> I have seen it popping up all over the internet and wondered if it really works. It's expensive, about $50 for 60 tablets. <BR> <BR> Anyone try it? <BR> <BR> * . + * Just * + . <BR> + . . * + . + * . * + <BR> * . + * sprinklin' * + . <BR> + . . * + . + * . * + . <BR> + , * your * + * page * <BR> + . . * + . + * . * + .* <BR> . * * + . * with * . <BR> + .* some * + * * . + * . <BR> . * + * * + . *+ * <BR> + * .. smiles.. * + . + <BR> + . . * + . + * . * + <BR> ... Wed, 16 Oct 2013 11:24:27 EST What is a Huddle? What is a Huddle? <BR> <BR> <BR> hud·dle [huhd-l] <BR> to gather or crowd together in a close mass. <BR> to confer or consult; meet to discuss, exchange ideas, or make a decision. <BR> In football, teams gather in huddles to plan for the next play. In SparkTeams, members can "huddle" each day to motivate each other, celebrate success, and earn SparkPoints! <BR> <BR> To huddle, go to your SparkTeam page. Click the "View Huddle Wall / Huddle Now" button, located beneath your Team's scroll... Sat, 5 Oct 2013 08:57:13 EST HealthyGrammy49 has a Birthday Tomorrow!!! <em>383</em> <em>236</em> <em>410</em> <em>244</em> <em>407</em> <BR> <BR> Happy Birthday!!! We hope you have a Great Birthday this year. We wish you a great year to come, and may it be a Healthy One too!!! <BR> <BR> <em>383</em> <em>236</em> <em>410</em> <em>407</em> <em>244</em> <em>107</em> <BR> <BR> Here is her Spark Page link <link><BR>ALTHYGRAMMY49 </link> Fri, 4 Oct 2013 15:18:04 EST Two Ways to Earn a Goodie in October Can you believe it's almost October already? <BR> <BR> The two ways to earn a goodie in October is 1. Huddle Wall 2. Share your favorite Quote. That can be found in the Games and Inspirational Forum. This new Topic we'd like to see kept going even after October. You know you have one (and more) so please come and share. <BR> <BR> Any quote you share will earn you a goodie. If you share more than one, than the goodie will be an even better goodie! <BR> <BR> Have a great October eve... Sun, 29 Sep 2013 20:33:38 EST What is YOUR Favorite Quote? I love quotes that make me think about life and encourage me. I thought maybe you do too! <BR> <BR> Why don't you post your favorites here? Do one or two at a time. Come back often if you have many to share. <BR> <BR> This can be quotes from the Bible, your favorite philosophy, or anything that inspires you. <BR> <BR> Here's one of my favorites to start us off. <BR> <BR> When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do ... Sun, 29 Sep 2013 19:20:44 EST September Goodies have been sent out!!! Thank you one and all that received a Goodie this month. Your regular participation is very much appreciated. Please keep up the commenting. It makes our team active and alive. <BR> Thanks again!!! <em>345</em> <em>304</em> <em>250</em> <em>380</em> Sun, 29 Sep 2013 18:59:57 EST Any insights into preventing PMS pain? Doctors have told me to take aleve and use a heating pad (which is not helpful in preventing the pain in the first place). <BR> <BR> A macrobiotic friend recommended eliminating dairy. She says when she stopped eating/drinking dairy she never had period pain again. <BR> <BR> Any other suggestions or insights into preventing PMS pain? I've read on Spark to try: <BR> no sugar <BR> no salt/sodium <BR> no alcohol <BR> no processed foods <BR> exercise regularly <BR> lose weight <BR> take B6, m... Tue, 24 Sep 2013 22:44:21 EST one of my favs from Dr. Nerberg <em>311</em> <link><BR>ation-blast/ </link> Mon, 23 Sep 2013 15:31:11 EST CGEMMELL has a Birthday Tomorrow!!! <em>383</em> <em>242</em> <em>383</em> <em>383</em> <em>242</em> <em>410</em> <BR> We want to wish you a very special Happy Birthday tomorrow!!! May you get to do all you want to do!!! Have a great day!!! <BR> <BR> <em>383</em> <em>410</em> <em>383</em> <em>410</em> <BR> <BR> Here's her Sparkpage link <link><BR>EMMELL </link> Thu, 19 Sep 2013 16:40:30 EST PJSTIME has a Birthday Today!!! <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <BR> <BR> Happy Birthday dear PJ!!!! We wish you the Best of Birthday's today!!! May the wish you make come true!!! <BR> <BR> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <BR> <BR> Here's a link to her Sparkpage <link><BR>STIME </link> Wed, 18 Sep 2013 19:17:08 EST yes on this one! <em>243</em> <link><BR>d-em-or-dont </link> Mon, 16 Sep 2013 16:54:05 EST Welcome Welcome to Our New Members. If you don't have a page or your page is unavailable to other's we can't welcome you to the team anyway other than this! <BR> So, <BR> <BR> <em>235</em> to the team! Wed, 11 Sep 2013 22:25:54 EST Birthday Goodie Thank you team for the goodie. And it wasn't late! It was given right on my birthday! Sun, 8 Sep 2013 19:03:02 EST JLUVSHIKIN had a Birthday Yesterday!!! <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <BR> <BR> <BR> Please join me in wishing Jenn a Happy Birthday!!! We know you did something special girl!! <BR> Only wish we could have joined in the celebration!!! <BR> <BR> <em>144</em> <em>407</em> <em>383</em> <em>144</em> <em>407</em> <BR> <BR> Here is the link to her sparkpage! <BR> <BR> <link> Sun, 8 Sep 2013 15:36:04 EST How to earn a Goodie in September! As the summer ends we know many of you that have been too busy with the summer fun, will be able to participate more once again. <BR> <BR> There are two areas we need to concentrate on for September. One is our Team Huddle Wall and the other is the "Healthy Tip of the Day". Both are showing how busy we have all been. Let's show that we are back and raring to GO!! <BR> <BR> You will receive a goodie for any participation in our Tip of the Day, even just once. In addition, anyone that mak... Wed, 28 Aug 2013 17:50:30 EST Goodies for AUGUST out early!! I will be leaving in a couple of days for a week, and wanted to be sure all you GREAT teammates got your Goodies!!! <BR> <BR> We hope you enjoy them. You earned them!! Please keep up the good work as we enter the month of September. This year is sure going fast isn't it? Wed, 28 Aug 2013 17:41:29 EST TENACBUTTERFLY has a Birthday Today Too! <em>383</em> <em>410</em> <em>383</em> <em>410</em> <BR> <BR> Hallie has a BIRTHDAY TODAY!!! HAPPY BIRTHDAY to you!!! We hope you have a special day today, and do something FUN!!! Wish we could share your day....and your cake!! <BR> <BR> <em>144</em> <em>242</em> <em>407</em> <BR> <BR> Here is her Sparkpage link <BR> <BR> <link><BR>NACBUTTERFLY </link> Mon, 26 Aug 2013 12:50:43 EST LivelyGirl2 Has a Birthday for us to Celebrate!!! <em>383</em> <em>383</em> <em>410</em> <BR> <BR> Let's join together and wish LivelyGirl2 a very Happy Birthday today!!! May all the wishes you make today come to be!!!! <BR> <BR> <em>410</em> <em>383</em> <em>410</em> <BR> <BR> Her Sparkpage link is <link><BR>VELYGIRL2 </link> Mon, 26 Aug 2013 12:26:32 EST Is nectresse safe? I got a sample of nectresse and wonder if this is a safe product for a sweetener. Mon, 19 Aug 2013 12:46:56 EST what do you think about this? <link><BR>neral/20130817/US-Food-and-Farm-Natura<BR>lly-Grown/ </link> Sat, 17 Aug 2013 15:47:51 EST Advanced Strategies to Improve Your Vision Advanced Strategies to Improve Your Vision <BR> <BR> Vision is one of the most sophisticated feats of creation. The ability to transmit photo rays and create pictures of reality is such an incredible process that most talented scientists do not completely understand it. Unfortunately, vision problems are one of the fastest growing functional health deficits in the world. <BR> <BR> Fortunately, natural lifestyle solutions can help prevent and reverse many of today's vision problems. ... Wed, 14 Aug 2013 09:12:46 EST Doctor, Why Is My Blood Pressure High? Doctor, Why Is My Blood Pressure High? <BR> <BR> Most people and doctors fail to ask the right questions when it comes to health and disease. They run a myriad of tests and if they see a certain up or down, they prescribe a drug/supplement or cut out an organ to raise or lower the #. The key question that must be asked is why is that # up or down? <BR> <BR> Getting to the Under Lying Cause of Disorder: <BR> The body was created with an incredible healing & life forming power that took u... Wed, 14 Aug 2013 09:11:06 EST Chemicals to Ban from your Home <link><BR>-Wellness/10-dangerous-chemicals-to-ba<BR>n-from-your-home.aspx </link> Wed, 14 Aug 2013 09:08:02 EST The Stress Busting SuperStar - Rhodiola: The Stress Busting SuperStar - Rhodiola: <BR> <BR> The bodies ability to effectively adapt to stress is the hallmark sign of successful health. There are certain performance aids that help our bodies modulate the stress response and adapt effectively. These substances are called adaptogens for their remarkable ability to enhance stress adaptation. Rhodiola is one the most well-studied adaptogens and its effects on human health are remarkable. <BR> <BR> Rhodiola or Golden root grows in ... Wed, 14 Aug 2013 09:06:26 EST Discussion: E A R T H . C L I N I C Resource RESOURCE: E A R T H . C L I N I C - Holistic Health & Alternative Medicine <BR> <BR> <link> </link> <BR> <BR> <BR> Earth Clinic states: "Our readers have been testing and developing these folk remedies, with contributions of complementary and alternative medicine treatments from health experts in every part of the world, since 1999. We've been sent some of the most exciting holistic treatments to date – dozens of restorative remedies, plus natural cures for cancer, fi... Wed, 7 Aug 2013 00:06:29 EST M77355 is our first August Bithday to Celebrate!! <BR> <BR> <em>383</em> <em>410</em> <em>383</em> <em>410</em> <BR> <BR> Let's all be sure to wish M77355 a very HAPPY BIRTHDAY today!!! We hope that at least one of your wishes comes true today!! Have a very Happy Day!! <BR> <BR> <em>407</em> <em>107</em> <em>383</em> <em>410</em> <em>409</em> <BR> <BR> Here's her direct link, if you want to send a goodie or comment on her spark page. <BR> <link> Fri, 2 Aug 2013 15:51:50 EST Want to earn an August Goodie? Here's how... Two ways again. Huddling on the huddle wall. There you can earn up to 5 a day. Team members that post one, but do it every day will get a goodie too!!! <BR> <BR> The other way is a new Topic. It is here under General Team Discussion Forum. The topic is "Healthful Books and Resources". Berry4 started the topic about a month ago. We've now moved it to the General Discussion forum. Any book or resource you have found interesting, please post it for all of us to learn from. You only nee... Wed, 31 Jul 2013 16:46:35 EST Healthy Books and Resources <BR> This subject was started by Berry4 last month. It seems like a helpful topic for us all. Please share your latest find with us here. <BR> <BR> To start us out I'm reposting Berry4's post. <BR> <BR> It is possible that many symptoms can relate to a variety of hormonal imbalances...and adrenal fatigue is a real possibility. <BR> <BR> I picked this up at my local library: <BR> "Are You Tired and Wired?" by Marcelle Pick MSN, OB/GYN NP <BR> <link><... Wed, 31 Jul 2013 16:36:39 EST July Goodies Have Been Sent!!! Thanks to all of you that participated and won a goodie for the month of July!!! We have such a strong team, because of each and every one of you participating like you do!! Please know that you are a valued member!!!! Tue, 30 Jul 2013 18:05:18 EST DHSPARK HAS A BIRTHDAY TOMORROW!!! <em>383</em> <em>410</em> <em>383</em> <em>407</em> <em>383</em> <em>410</em> <BR> Hey Deb, we want to wish you a Very Happy Birthday tomorrow. If family lives close, we hope you will be sharing your special day with them. You know there is no calories in cake when it's your birthday!!! HaHa!! Have a great day. <BR> <BR> <BR> <BR> Here is a link to her spark page. <BR> <BR> <link><BR>urnal_summary.asp?id=DHSPARK </link> Mon, 29 Jul 2013 15:55:19 EST maybe everybody will like this one <link><BR>/205124705/nyc-doctors-are-now-prescri<BR>bing-fruits-and-veggies </link> Sun, 28 Jul 2013 23:22:08 EST I'm new to this group Hello Everyone, <BR> <BR> I've struggled with my health, and trying to find more natural ways to either heal or improve my health. My sister-in-law told me about essential oils, so I've been trying to do some research on it. Any advice for a newcomer? Sun, 28 Jul 2013 22:10:27 EST PastorMikes Birthday This was suppose to be the message to Mike, but even in editing it wouldn't take it. <BR> <BR> I'll try giving his message in this second post. <BR> <BR> Although we haven't seen you around for a while, we sure do remember you and the "Bible thoughts" you regularly sparked to us. We hope you have a wonderful birthday tomorrow Pastor Mike. We know you are a much loved man, so you will be surrounded by that love on your Birthday as you are each day!!! <BR> <BR> Fri, 26 Jul 2013 16:02:42 EST One of our favorites PastorMike7 has a Birthday!! <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em> <BR> <BR> Although we haven't seen you around for a while, we sure do remember you and the "Bible thoughts" you regularly sparked to us. We hope you have a wonderful birthday tomorrow Pastor Mike. We know you are a much loved man, so you will be surrounded by that love on your Birthday as you are each day!!! <BR> <BR> <BR> If you want to send a special message to Mike, he... Fri, 26 Jul 2013 15:58:42 EST CBEVNOW has a Birthday to Celebrate!! <em>383</em> <em>410</em> <em>383</em> <em>407</em> <em>383</em> <em>410</em> <em>407</em> <BR> <BR> We want to wish you a great and Happy Birthday tomorrow. We only have one a year, so we hope this one is special!! <BR> <BR> Her spark page link is <BR> <link><BR>EVNOW&comment_page=55 </link> <BR> <BR> <em>383</em> <em>410</em> <em>407</em> <em>383</em> Wed, 24 Jul 2013 17:55:03 EST GIGS722 Has a Birthday Tomorrow!!! <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <BR> Please join me in wishing Gigs722 a very very Happy Birthday tomorrow. If you have one special wish, we hope it comes true!! And all your other wishes too! Have a great great Birthday. <BR> <BR> <em>410</em> <em>410</em> <em>383</em> <em>410</em> <em>410</em> <BR> <BR> If you would like to go straight to her spark page, here is the link. <BR> <BR> <link>www.sparkpeople.... Sun, 21 Jul 2013 15:56:32 EST Win4Lynn has a Birthday Tomorrow!!! <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <BR> <BR> <BR> Please join me in wishing Lynn a very HAPPY BIRTHDAY!!! We hope you have a special day and get to do whatever you want to do tomorrow!!! May all your wishes come true!! <BR> <BR> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <BR> <BR> If you'd like to wish her Happy Birthday on her spark page he... Fri, 19 Jul 2013 16:34:47 EST Happy Birthday CrazyGaGranny <em>383</em> <em>410</em> <em>383</em> <BR> <BR> Happy Birthday tomorrow! We all wish we could be on your farm and share the day with you!! Sounds like you have a wonderful family to celebrate the day with you, so we hope you do something fun! <BR> <BR> If you wish to go straight to her spark page, here is the link <BR> <BR> <link><BR>AZYGAGRANNY </link> <BR> <BR> <em>244</em> <em>383</em> <em>345</em> <em>383</em> <em>407</... Tue, 16 Jul 2013 14:48:36 EST out of town July 15-20 Mon, 15 Jul 2013 00:08:40 EST Helpful books & resources... It is possible that many symptoms can relate to a variety of hormonal imbalances...and adrenal fatigue is a real possibility. <BR> <BR> I picked this up at my local library: <BR> "Are You Tired and Wired?" by Marcelle Pick MSN, OB/GYN NP <BR> <link><BR>l </link> Sun, 7 Jul 2013 01:57:39 EST HAPPY BIRTHDAY TO MARY1313 <em>383</em> <em>410</em> <em>407</em> <em>383</em> <em>410</em> <em>407</em> <BR> <BR> Let's all join together in wishing our very own Mary a Happy Birthday for July 6th!! We hope you get to do something very special for you are a very special gal!! <BR> <BR> <BR> <em>383</em> <em>410</em> <em>383</em> <em>407</em> <em>244</em> Fri, 5 Jul 2013 16:50:58 EST Strategies to Maintain Your pH Balance Strategies to Maintain Your pH Balance <BR> <BR> The human internal ecosystem is stabilized by several different buffering systems that keep the body functioning at a high level for as long as possible. One of these buffering systems is pH. Our blood stream should be slightly alkaline at 7.365 pH at all times for the body to be healthy. Maintaining pH balance through proper diet and lifestyle is one of the most critical tools to optimizing your health. There are certain strategies that c... Thu, 4 Jul 2013 12:57:08 EST Does Your Brain Have Enough of This Nutrient? Does Your Brain Have Enough of This Nutrient? <BR> <BR> The major building blocks of the brain, long chain omega-3 fatty acids Ecosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are critical for brain and eye health and development throughout the course of life. <BR> <BR> <BR> The western diet is deficient in high quality omega-3 fatty acids and is instead loaded with processed vegetable oils and man-made trans-fatty acids. This critical imbalance is a significant factor in man... Thu, 4 Jul 2013 12:54:46 EST Do You Trust the Sea Salt You are Using? Do You Trust the Sea Salt You are Using? <BR> <BR> The Salty Truth <BR> Salt is one of the most basic and ubiquitous food seasonings. Historically, salt has been an extraordinarily valuable food preservative for most cultures in the world. Natural salt contains a vast array of essential minerals and continues to be incredibly valuable for our health. Today, modern refineries have chemically altered most salt making it hazardous for human consumption. <BR> <BR> Typical table salt is co... Thu, 4 Jul 2013 12:52:42 EST Are You Using This Deadly Sweetener? Are You Using This Deadly Sweetener? <BR> <BR> The consumption of fructose has increased considerably over the last 40 years. During this same period the obesity rate has more than doubled from 15% in 1970 to over 32% in 2011. Although there are many lifestyle factors to consider with this increase, the increased usage of fructose must be considered. <BR> <BR> Fructose is a monosaccharide that is naturally produced in fruits, honey and some vegetables like corn. Historically, humans... Thu, 4 Jul 2013 12:50:41 EST Another July 3rd Birthday TLCFME!!! <BR> <em>383</em> <em>410</em> <em>383</em> <em>410</em> <BR> <BR> We want to wish you one of the best Birthdays ever tomorrow. Maybe you and your son will be able to take a motorcycle ride!!! Whatever you do, have a wonderful day!!! <BR> <BR> <em>383</em> <em>410</em> <em>383</em> <em>410</em> <BR> <BR> A direct link to the sparkpage..... <BR> <BR> <link><BR>CFME </link> Tue, 2 Jul 2013 11:28:23 EST Ray Jukebox2 Has a Birthday Tomorrow <BR> <em>383</em> <em>407</em> <em>410</em> <em>383</em> <em>107</em> <BR> <BR> <BR> Ray, we hope you have a great Birthday tomorrow!!! We only get one Birthday a year, and we hope yours is the greatest!!! <BR> <BR> <BR> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <BR> <BR> Here is a direct link to his sparkpage <BR> <link><BR>KEBOX2 </link> Tue, 2 Jul 2013 11:16:47 EST Let's wish Twinks55 A Happy Birthday!!! <BR> <em>383</em> <em>410</em> <em>383</em> <em>410</em> <BR> <BR> <BR> <BR> Tomorrow Dianne has a Birthday!!! We want to wish you a wonderful day and good health and happiness as you start your next year!!! <BR> <BR> <BR> <em>383</em> <em>410</em> <em>383</em> <em>410</em> <BR> <BR> A link to her Sparkpage <BR> <BR> <link><BR>INKS55 </link> Tue, 2 Jul 2013 11:04:10 EST The Safest Summer Produce I know this has been mentioned before, but with Summer's bounty, I thought it might come in handy for those who need a reminder. <BR> <BR> Its the EWG's list of the safest fruits and veggies as well of their "dirty dozen", for those who can't afford organic or when its simply not available. <BR> <BR> They also offer a key tag that lists them, if you donate $10. <BR> <BR> Here's that link: <BR> <link> </link> <BR> <BR> : ) <BR> Mzzchief Tue, 2 Jul 2013 09:30:58 EST How to earn a July Goodie This month we want to see you participating in our group Huddle to earn points. You will get a point for each huddle, so up to five a day!!!! <BR> <BR> Also, let's support EJ's continuing work in giving us a "Healthy Tip for day". Each time you comment you will get a point. At the end of the month, the ones with the most comments will receive a team goodie. <BR> <BR> Thank you, one and all, for keeping our team so strong!!! Mon, 1 Jul 2013 15:42:04 EST Goodies for June have been sent out!! Thanks to all of you for participating on the team for the month of June. The more active our team is, the better the team. <BR> <BR> Please look at my next post here to learn what you can do to earn another Goodie next month. Mon, 1 Jul 2013 15:37:59 EST Our Very Own Littlewind53's Birthday Today! <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <BR> <BR> Happy Birthday today Littlewind53!!!! May this day be as special for you as you are!!! We wish you good Health for the year!!! <BR> <BR> <BR> <em>410</em> <em>407</em> <em>410</em> <em>410</em> <BR> <BR> Mon, 1 Jul 2013 11:21:13 EST HAPPY BIRTHDAY TO RICH0628! <BR> <em>383</em> <em>410</em> <em>383</em> <em>410</em> <em>383</em> <BR> <BR> Tomorrow is Rich's birthday! Please join me in wishing him a very HAPPY BIRTHDAY!!! We hope you are surrounded by those you love! <BR> <BR> <em>407</em> <em>107</em> <em>383</em> <BR> <BR> Here's a link to Rich's sparkpage. <BR> <link><BR>CH0628 </link> Thu, 27 Jun 2013 11:27:39 EST Quieter here <em>213</em> Tomorrow I will walk around the lake, go to a health food store presentation and maybe see a garage sale nearby. What about you? <BR> <BR> How are you out there? Fri, 21 Jun 2013 16:50:51 EST Tendenitis Does anyone here know a natural alternative to prednisone & tendenitis? Fri, 21 Jun 2013 14:08:48 EST how about this? Interesting idea/ if works <link><BR>-light-headset-122012?utm_source=Sailt<BR>hru&utm_medium=email&utm_term=Greatist<BR>%20Daily&utm_campaign=Wednesday </link> Wed, 19 Jun 2013 12:19:47 EST HELEN_BRU has a Birthday Tomorrow!! <em>383</em> <em>410</em> <em>144</em> <em>383</em> <em>407</em> <em>410</em> <BR> <BR> Happy Birthday dear Girl!! We wish you a very Happy, Special Day. We don't have a birthday but once a year, so it's already a special day. But we hope this one will be extra special for you. <BR> <BR> <BR> Her spark page is <BR> <BR> <link><BR>LEN%5FBRU </link> Wed, 19 Jun 2013 10:33:11 EST The Healing Crisis The Healing Crisis <BR> <BR> It is not uncommon for individuals to suffer from detoxification reactions when they begin a program of natural healing. This is classically referred to as a healing crisis and occurs when the body is expelling toxins into the different systems of the body. The healing crisis is a normal process that toxic individuals will often encounter on their path to getting well. <BR> <BR> The medical term for healing crisis is the "Herxheimer Reaction." This occurs... Tue, 18 Jun 2013 08:45:00 EST Are Toxins Ruining Your Life? Are Toxins Ruining Your Life? <BR> <BR> Having trouble losing weight? Feeling fatigued throughout the day? Depression and/or Brain fog got you down? You may be Toxic. <BR> <BR> Actually, the truth is that we are all toxic to a certain degree, however, as the bucket theory explains; it isn't until we have filled our bucket up to the point of overflow that we begin to crash and experience a myriad of signs and symptoms in our bodies. <BR> <BR> Over the last 50 years our environmen... Tue, 18 Jun 2013 08:43:38 EST When Should You Cleanse & Detoxify? When Should You Cleanse & Detoxify? <BR> <BR> Life in the 21st Century is full of stress and environmental toxicity. We have over a hundred thousand toxic chemicals in our surrounding environment that we are interacting with regularly. A lifestyle built around daily detoxifying strategies and periodic cleansing periods is essential to health in the modern world. <BR> <BR> You are Massively Toxic: <BR> Researchers estimate through various studies that the average person living today is c... Tue, 18 Jun 2013 08:42:14 EST The Best Way to Go Green The Best Way to Go Green <BR> <BR> Go green, eat green, drink green, be green, and live green. This is the anthem of a new generation of conscientious people who desire to live healthy and in harmony with nature. Living green means living closer to nature and the abundance it provides. The term "green" in relation to food encompasses nature's most abundant superfoods. Green foods exist in the form of plant vegetation, sea vegetables and fresh water algae. These green foods are found in... Tue, 18 Jun 2013 08:39:53 EST such a great Fathers day story <link><BR>united-during-act-234104255.html?vp=1 </link> <BR> <BR> anyone choked up like me?? Mon, 17 Jun 2013 13:20:20 EST a learning experience/ mom educates others <link><BR>o-broke-mother-8217-heart-141700823.html </link> Mon, 17 Jun 2013 12:16:40 EST JATHUENER'S BIRTHDAY IS TODAY! <em>383</em> <em>410</em> <em>383</em> <BR> <BR> Let's get together here and wish her a Happy Birthday today!!! <BR> <BR> We hope you get to do something special this Birthday Jul. And that when you blow out those candles on your cake, we hope the wish you made comes true. <BR> <BR> Her sparkpage link is here. <BR> <link><BR>THUENER </link> Mon, 17 Jun 2013 11:02:12 EST Happy Birthday today VickiV49 One of our members is having a Birthday today!! <em>383</em> <BR> <BR> Please join me in wishing her a very special and Happy Day. We hope all your special wishes you make today come true!!!! <BR> <em>383</em> <em>410</em> <BR> <BR> Here's the link that will take you directly to her page. <BR> <link><BR>CKIELV49 </link> Sat, 15 Jun 2013 15:45:24 EST I liked this <link><BR>ian-turns--1-into--100-for-homeless-18<BR>1912460.html </link> Sat, 15 Jun 2013 11:03:25 EST 30-second Technique Maybe someone can shed more light on this? neurological? <BR> Left brain or right brain misfiring somehow and not getting the muscles to work properly? <BR> <BR> Went to Chiro today. He asked me to open my mouth and say, 'ahh' and looked inside. I asked him, “what are you looking for?" <BR> <BR> He replied, "your brains." <BR> <BR> Then he had me stand with my feet as close together as possible and to close my eyes. He was looking at which way I was swaying. <BR> <BR> Then, he told me t... Fri, 14 Jun 2013 00:33:01 EST Safe sunscreens Does anyone have any information on non chemical safe sunscreens and which ones are best? <BR> <BR> Thank you <BR> Nancy Thu, 13 Jun 2013 23:59:16 EST WANTMORE3 has a Birthday Tomorrow! She is our little Aussie friend living in Perth, just a short walk from the ocean. We all wish we could wish you a Happy Birthday in person!! May your day be all you want it to be, and you will be surrounded by friends and family. <BR> <BR> <em>383</em> <em>410</em> <em>383</em> <em>407</em> <em>410</em> <BR> <BR> The link to her sparkpage is <BR> <BR> <link><BR>NTMORE3 </link> Wed, 12 Jun 2013 12:24:44 EST Ken1965 Has a Birthday today!! <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <BR> Please join me in wishing Ken a very Happy Birthday today. We hope all your wishes come true today!! <BR> <BR> Here is a link to Ken's page <BR> <link><BR>N1965 </link> Wed, 12 Jun 2013 12:14:37 EST breast cancer prevention <link><BR>en-can-quickly-lower-breast-cancer-risk/ </link> <BR> <BR> Ej, I'll try and answer you later today or tomorrow. Mon, 10 Jun 2013 12:35:21 EST How Does Candida Penetrate The Intestinal Membrane <link><BR>tinal-membrane/ </link> Mon, 10 Jun 2013 08:45:17 EST How Do I Get Rid of Candida Naturally? How Do I Get Rid of Candida Naturally? <BR> <BR> Cindy asked on Dr David Jockers Facebook Page: <BR> How do I get rid of Candida in my body naturally? <BR> <BR> Dr Jockers Answer: Everyone has these microorganisms and most people have damage to their gut and chronic fungal infections called Candida. It can lie dormant for a long time or cause virulent symptoms depending upon the amount of the parasite and the integrity of the gut. Here is what you need to know: <BR> <BR> Candida Albic... Mon, 10 Jun 2013 08:43:50 EST The Best Summer Time SuperFoods The Best Summer Time SuperFoods <BR> <BR> Diane asked on Dr David Jockers Facebook Page: <BR> I like to eat by the season, what are some of your favorite foods for the summer. <BR> <BR> Dr Jockers Answer: Eating by the season is a key aspect to healthy nutrition. Fruits and vegetables are at their nutritional peak during their prime growing season. <BR> Before the advent of refrigeration and the mass production and storage of foods everyone had to eat by the availability of the seas... Mon, 10 Jun 2013 08:36:44 EST Unique ideas/ do you thin it's provocative? <link><BR>ocrastinate-reason-procrastination </link> Sun, 9 Jun 2013 17:17:28 EST High Fiber Diet This is to follow up with Fiber thread next in line! <BR> <BR><BR>0/?utm_source=newsletter&utm_medium=em<BR>ail&utm_campaign=Health+E-News+June+2013 Sun, 9 Jun 2013 14:41:06 EST Want to Chat? Stop in & let us know how your doin! I thought a thread for everyone to stop and let us know how you are doing would be a good thing for the team! <BR> <BR> How are you doing??? What is going on in your life?? Are you felling well today?? You got the picture. Sun, 9 Jun 2013 10:24:34 EST GMO Petition Didn't know where else to post this: <BR> <BR> You might want to sign this petition to keep GMO's out of our food. Europe has already banned GMO foods. You might want to share this link. Just fill it in add your comments and it will be sent directly to your representatives. doesn't matter if you don't know who...the Farm to Consumer Legal Defense Fund knows. <BR> <BR> Defending the rights and broadening the freedoms of family farms and protecting <BR> consumer access to raw milk and nutrie... Sat, 8 Jun 2013 19:10:10 EST Earn a Goodie in June!! Again, there will be two ways to earn goodies this June. This means some of you can earn two goodies too!! <BR> <BR> 1. Post on the Bulletin Board & Chat Room (This can be found in the INTRODUCE YOURSELF TO THE TEAM forum). Posting here can help us to learn more about each other. <BR> <BR> 2. Post a Positive for Today (This can be found under the Heading "RECIPES, EXERCISE, GAMES, AND INSPIRATION forum. Posting here can help us look for the positives in our daily living. Some days, we... Fri, 31 May 2013 15:37:33 EST Thank you <em>247</em> <em>247</em> I appreciate you taking the time and thoughtfulness of sending out sparkgoodies because I just enjoy them so much, thanks <em>220</em> Fri, 31 May 2013 13:35:06 EST Posting on our Team Thank you to all of you who post threads with great links and information to help us to gain knowledge or things to think about. <BR> <BR> I do have to ask one thing. Be mindful of where you are putting your threads. We have forums for a reason, it makes it easier to find the thread later and it just makes sense to have some organization. So take some time to look at the forums on the team. <BR> <BR> Again thank you for your cooperation with this subject! <BR> <BR> Have a Super Day everyo... Fri, 31 May 2013 10:01:18 EST kind interesting <link><BR>turn-bad-habits-good-ones </link> Thu, 30 May 2013 22:36:00 EST May's Goodies have been sent out!!! We want to thank all of you that earned a Goodie this month!!! We have a very strong, active team because of you members being so active !!! Thank you, Thank you, Thank you!!! <BR> <BR> <em>304</em> <em>380</em> <em>345</em> <em>242</em> Thu, 30 May 2013 18:46:10 EST coffea crude Has anyone used coffea crude for insomnia? Thu, 30 May 2013 16:45:33 EST Homemade Sunscreen Recipe Most sunscreens contain toxic ingredients or endocrine disrupting chemicals that in many cases may actually promote skin cancer growth and free radical production in the body. In fact, in the years since sunscreen use began, skin cancer rates have actually risen, and a 2007 document from the FDA stated that: “The FDA is not aware of data demonstrating that sunscreen use alone helps prevent skin cancer” In fact, many reports show that most sunscreens actually raise skin cancer risk. <BR> <BR>... Tue, 28 May 2013 17:16:38 EST What was your "Ah-Ha" or Wake UP Moment? One day you decided you were done being over weight. One day you decided to eat healthier and take better care of your body. What was it that made this time different? What was your "Ah-Ha" or wake up moment? <BR> <BR> My "Ah-Ha" moment was when I was at the doctor's office with a blood pressure monitor on, and my blood pressure was high. Not outrageous, but high enough the P.A. wanted me to start blood pressure medicine. I asked her to allow me a month to try to lower it. Then, I bega... Mon, 27 May 2013 18:13:43 EST Did you know Blebjo has a Birthday Tomorrow? <em>383</em> <em>410</em> <em>383</em> <em>410</em> <em>383</em> <em>410</em> <em>383</em> <BR> <BR> This is our last Birthday to celebrate for the month of May. Let's ALL try to write Blebjo a Birthday wish. We hope you have the best Birthday tomorrow Blebjo. Be sure to blow out all the candles on your birthday cake, so your wish will come true!! <BR> <BR> <em>383</em> <em>107</em> <em>144</em> <em>407</em> <em>410</em> <em>437</em> <em>383</em>... Mon, 27 May 2013 10:30:43 EST New picture!! I have updated our picture for the team to a nicer Tree of Life. <BR> let me know what you think. Even if you don't like it! LOL <BR> Thank you all for being here! Now lets get busy with our weight loss. <BR> <em>220</em> to you all! <BR> Sun, 26 May 2013 11:17:47 EST GEMINIAN1 has a Birthday Tomorrow!!! <em>383</em> <em>410</em> <em>383</em> <em>410</em> <em>383</em> <em>410</em> <em>383</em> <em>410</em> <BR> <BR> Please join us in wishing Geminian1 a very very Happy Birthday!!! We hope you enjoy the day to the fullest and are able to do something special this year. Be the Queen for a Day that you deserve to be!! <BR> <BR> If you would like to wish her a Happy Birthday on her sparkpage, here is the link <BR> <BR> <link><BR>M... Sat, 25 May 2013 23:09:52 EST Our ELISADENK has a Birthday to Celebrate tomorrow <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <BR> <BR> Please join me in wishing Elisadenk a Very Happy Birthday tomorrow. We only have one birthday a year, so let's join together in wishing her the best Birthday ever!!! <BR> <BR> <em>410</em> <em>407</em> <em>409</em> <em>410</em> <BR> <BR> Here's a link to her sparkpage <link><BR>ISADENK </link> Wed, 22 May 2013 17:49:10 EST SAFFRONSAGE has a Birthday tomorrow!!! <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <em>383</em> <BR> Saffonsage we want to wish you a Very Happy Birthday tomorrow May 22nd!! We hope this next year of your life will be the best year ever!!! <BR> <BR> <em>410</em> <em>383</em> <em>407</em> <em>144</em> <em>383</em> <em>410</em> <BR> <BR> <BR> Here is a link to Saffronsage's sparkpage if you would like to wish her a Happy Birthday there instead of here. OR you can wish he... Tue, 21 May 2013 16:45:36 EST Did You Know NMBUTLER has a BIRTHDAY TOMORROW? <em>383</em> Please join us in wishing Nancy a Special and Happy Birthday!! Nancy, When you make that wish. we hope it's a good wish, and that it will come true for you!!! <BR> <BR> <em>410</em> <em>407</em> <em>383</em> <em>410</em> <BR> <BR> Here's a link to her sparkpage if you prefer to send a goodie, or a Birthday message direct. Or you can wish her a Special Happy Birthday right on this topic. <BR> <BR> <BR> <link><BR>B... Mon, 20 May 2013 14:35:20 EST Lawoman2 Has a Birthday tomorrow!!! Happy Birthday Lori!!! We wish you a fun and joyous day!! And when you close your eyes and make your wish, we hope it comes true for you!!! <BR> <BR> <em>383</em> <em>236</em> <em>144</em> <em>410</em> <em>409</em> <em>383</em> <BR> <BR> If you would like to go to her homepage here on sparks, I've added the link to make it easier. Or you can just wish her Happy Birthday on this topic!! <BR> <BR> <link><BR>WOMAN2 </link> Sat, 18 May 2013 16:45:14 EST I tried the pizza crust one , good/ maybe option ? <link><BR>d-made-with-cauliflower/ </link> Thu, 16 May 2013 14:19:09 EST USA TODAY article 5-15-13 <em>493</em> I looked at all of my teams to see who might enjoy this article the most and I picked this one. We are a fairly active bunch. <BR> Here it is, I found it this morning. <BR> <link><BR>5/06/light-exercise-counters-sweet-ind<BR>ulgences/2139011/ </link> <BR> It's an interesting perspective about sweet things in our diets. <BR> Wed, 15 May 2013 10:18:20 EST FIBER Hey everyone, <BR> I would like to know of another fiber, other than psyllium that would be available in loose form for those of us on a gluten free diet. <BR> RIght now, I use psyllium fiber in my smoothies a few times a week to boost my fiber intake and can tolerate it well. I'm hearing that there is a GF oat bran fiber, but what else? <BR> Celiac boards/blogs aren't saying much....hmmmm....any other ideas? <BR> THANKS EVERYONE! <BR> <em>375</em> Tue, 14 May 2013 09:53:57 EST Natural MakeUp I'm looking for a company that sells non-toxic makeup - foundation, lipstick, eye shadow and a good moisturizer. What do you folks use? <BR> <BR> ~*~*~*Amy ~*~*~ <BR> <BR> Save a Tree, Save our Planet, Recycle, Think Organic <BR> _______________________________ <BR> Humorous Thought of the day: <BR> Those who can, do. Those who can't, supervise! <BR> Fri, 10 May 2013 18:34:55 EST some interesting things to consider... <link><BR>il-181956351.html </link> Wed, 8 May 2013 21:16:06 EST some of them sound helpful and yummy <link><BR>make-and never-buy-again </link> Tue, 7 May 2013 22:40:02 EST SMILE-AWAY has a Birthday!!!! Tomorrow is Smile-Away's birthday. Please join me in wishing her a very Happy one. <em>383</em> We only get one a year, and wish you a very Happy one!!! <BR> <BR> <em>410</em> <em>383</em> <em>410</em> <em>409</em> <em>410</em> <BR> <BR> Here's her sparkpage link. <BR> <link><BR>ILE%2DAWAY </link> Mon, 6 May 2013 17:15:54 EST DUH Question.... I finally added some team goals! One is Join your Team in the Huddle 1 Group Hug per day . When I go to my page, instead of a checkmark that I did it, it asks for a number?? Am I to just put 1 when I huddle? Mon, 6 May 2013 13:31:17 EST TOONIE has a Birthday Today!!! <em>410</em> <em>144</em> <em>383</em> <em>107</em> <em>407</em> <em>383</em> <BR> <BR> Happy Birthday to Toonie!!! Your status today tells us that this is a "milestone" birthday today. We especially want this Birthday to be special and fun for you then!!! Let's all wish Toonie a very Happy Milestone Birthday today!!! <BR> <BR> If you want to wish her a Birthday wish on her sparkpage, here is the link.... <BR> <link><BR>ONIE </link>... Sat, 4 May 2013 10:58:09 EST We have a Birthday to Celebrate LovelyLana9's! <em>383</em> <em>410</em> <em>144</em> <em>383</em> <BR> <BR> Dearest LovelyLana we want to wish you a very Happy Birthday tomorrow, May 1st!!! We hope you are given the best Birthday ever. Enjoy!!!! <BR> <BR> <em>410</em> <em>383</em> <em>144</em> <em>26</em> <BR> <BR> If you want to go straight to her sparkpage and not comment here, then this is a direct link!! <BR> <link><BR>VELYLANA9 </link> Tue, 30 Apr 2013 22:05:27 EST Here's how to earn a Team Goodie in May! In our ' HERBS, SUPPLEMENTS, VITAMIN & FOODS" forum there is a new topic. Look for "What's your favorite Supplement and Why? By reading and then sharing we can learn what others have found to work for them, and you can add what has worked for you. Like many of you, I have found more than one supplement that has proven itself to be very valuable to myself and my family. I'm sure we will be keeping this topic going for quite some time. Please share, and by doing so you will earn yourself a ... Mon, 29 Apr 2013 18:56:37 EST April's Goodies have been sent out!!! Thanks to each of you for participating in April and earning yourself a goodie. All teams depend on good participation to keep the team "alive". Again, thanks to you, we are an AWESOME team. Mon, 29 Apr 2013 18:46:15 EST What's your favorite Supplement and WHY??" So many of us swear that a certain supplement or vitamin, a certain herb or food, helped us. Whether it cleared up a condition you were suffering from or just made you feel so much better, here is your chance to share what it was you used, and what it did for you. <BR> <BR> By sharing with your team, you could very well be helping one or even all of us live healthier and happier lives. You can come back any time, and share another thing you have found too. <BR> <BR> I am really looking... Mon, 29 Apr 2013 17:22:36 EST To the point/and easy to grasp <link><BR>-habit-that-reduces-your-risk-of-diabe<BR>tes/ </link> Mon, 29 Apr 2013 15:14:17 EST BertieBoo has a Birthday Tomorrow! Happy Birthday BertieBoo!!! We hope you have the best day ever and are made to feel special, which you are, all day long!!!! <BR> <em>410</em> <em>383</em> <em>247</em> <em>144</em> <em>383</em> <em>410</em> <BR> <BR> Here is a link to BertieBoo's sparkpage if you would like to send her a message, or you can wish it right here too. <BR> <BR> <link><BR>RTIEBOO </link> Mon, 29 Apr 2013 09:46:17 EST MARGIE100%PURE I would love to come to your page but every time I click on your name I get an error message. I am not sure what that means but I would like to come to your page and give you encouragement too!! Sun, 28 Apr 2013 21:42:15 EST The Serious Pain of Gout The Serious Pain of Gout <BR> <BR> They call it “The Rich Man’s Disease” because, historically, only wealthy people could afford to eat the rich foods—especially red meat, refined sugar, and alcohol—associated with gout attacks. But today, we are blessed, and cursed, with an overabundance of nutrition. Gout is on the rise. And the culprit? Uric acid. Uric acid is a natural substance that is produced in our bodies. The problems arise when either there is too much uric acid produced (about 1... Sat, 27 Apr 2013 08:25:35 EST