SparkPeople stomach MUST go! Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=3620 A fun team with lots of support and motivation. We have challenges for all sizes and ages. New members are always welcome - jump right in and bust out that gut with us! SparkPeople stomach MUST go! Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=3620 Hallo! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x57067244 Hi everyone, new to the team and so looking forward for joining in. Tummy has been my worst nightmare.. People always mistake me for being pregnant when im Not! :-(.. Its frustrating and dissapointing at times. Sun, 9 Mar 2014 21:38:24 EST "New" product for serious people that want to lose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x55554655 "New" product for serious people that want to lose weight without a lot of exercising, If you're in need of energy this product is for you, if you're not able to do a lot of exercising its for you, ( "only if you're serious" ) IT'S AMAZING,,, Click here and login as promoter create a username/password an I will show you how you can get your product "FREE" just login,,, www.Ellice2013IndustryShift.com Thu, 7 Nov 2013 18:42:09 EST "New" product for serious people that want to lose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x55554642 "New" product for serious people that want to lose weight without a lot of exercising, If you're in need of energy this product is for you, if you're not able to do a lot of exercising its for you, ( "only if you're serious" ) IT'S AMAZING,,, Click here and login as promoter create a username/password an I will show you how you can get your product "FREE" just login,,, www.Ellice2013IndustryShift.com Thu, 7 Nov 2013 18:41:43 EST Do you drink coffee, tea or chocolate? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x54387643 I drink coffee with cream and sugar. <em>41</em> Sun, 4 Aug 2013 02:15:34 EST How did you work your abs today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x52640156 50 situps and 25 side situps on each side Thu, 21 Mar 2013 22:28:37 EST Hello to everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x52395197 New to the Team but not to SP (been here since 2005)! <BR> <BR> Hoping to meet you all! Let get rid of the stomach for once!!!! <em>9</em> Tue, 5 Mar 2013 08:41:18 EST new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x52181684 hi im sarah and im from england i joined sparkpeople yesterday and throught this group sounded great :) Mon, 18 Feb 2013 18:57:18 EST newbie here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x51833408 New to the team, I'am Texas c from Houston. i have problems with the weight in my stomach which ireally need to lose . Sat, 26 Jan 2013 13:08:34 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x51124962 Wow, this is perfect team for my mood today; my weigh-loss seems to be going well in most areas (you could cut glass with my cheekbones), but the stomach is disproportionately jiggly. It *must* go. Fri, 7 Dec 2012 16:26:00 EST STOMACH MUST GO BEFORE WEDDING OCTOBER 5 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x51104684 i needa get rid of ALLL my bell fat by October 5 2013,must go must go!!I am tired of looking at it,my fiancee thinks its pretty hott but i dont,I wanna be skinny for it.Goal is to lose less than 35 lbs Thu, 6 Dec 2012 00:38:14 EST Sugar Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x50314339 I have found that my stomach is flatter when I limit my refined sugar intake! I went 30 days without sugar last October and noticed a HUGE difference in my stomach (and even some ab definition!) <BR> <BR> Who wants to join me on a challenge?? I'm going to do NO sugar (soda, baked goods, candy) except one treat one day a week (I'm having my treat on Saturdays, pick whichever you want). Let's do it for the rest of October and see what happens! Who's with me?! Tue, 9 Oct 2012 13:17:19 EST the last thing you ate before bed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x49843394 Please log your last snack before bed an what time. <BR> Sun, 9 Sep 2012 12:33:01 EST The last thing you ate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x49821712 Here you will log the last thing you ate before bed, an what time. Fri, 7 Sep 2012 22:38:30 EST Did you walk today? How far? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x49821620 Those of you that just started walking try to walk half a mile which is six blocks three days a week for two weeks then a mile three days a week per month <BR> <BR> I want everyone to start slow an work your way up ( please take your time, you will gain speed ) Fri, 7 Sep 2012 22:30:27 EST Stomac Must Go Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x49817759 We should all get together and start a challenge. I am currently doing Insanity, on week 3 and I run a mile every morning. I would love to have a challenge on abs. Any suggestions? Fri, 7 Sep 2012 17:06:33 EST New to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x49740483 Hi, I'm Courti and need motivation to keep exercising. I'm married and retired living in Florida. We don't have any kids. <BR> <BR> My problem in my lower stomach. Just can't seem to make any headway. Where do I find the challenge? <BR> <BR> I was a member her a while back but didn't do anything. Figured I'd give it another go. Sun, 2 Sep 2012 19:22:27 EST joining in :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x49493766 Hey I'm Kimberly! 5'3" 177 pounds, 3 kids, and done being pregnant. I really really wanna get this weight off for good and it's mostly in my belly. I joined in on 50 crunches/ day and 1 minute planks 5x/week. Looking forward to seeing progress!! :) Thu, 16 Aug 2012 22:14:54 EST May I know who's the Leader of this team? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x48850218 Hi, I've just received a sparkmail saying that I have been made co-leader of this team. <BR> <BR> I'd like to know who's the Leader of this team so I can sparkmail her about the leading of this team. <BR> <BR> Thx. <BR> Elaine Fri, 6 Jul 2012 06:55:14 EST Inch by inch when did you notice? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x48464469 When I started to lose weight I was more interested in the numbers on the scale but one day my husband was hugging me and he called me a little bit and said I felt smaller to him. I had noticed my dresses were a bit smaller especially since I sew my own. I was so eager to get the measuring tape. Wow I had lost an inch. Well it took me a little longer than some (about two months) but I felt progress. <BR> <BR> When did you notice your shrinking middle and what prompted it? Sun, 10 Jun 2012 19:38:19 EST hello from the csra http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x48463766 I'm excited about the options for goals so I decided to join. My weight gain didn't happen until empty nest and my stomach J's the worst area. I'm more interested in being healthy and I read that stomach fat is a risk factor for different health problems. Sun, 10 Jun 2012 18:46:54 EST Working it off... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x48041543 Hey everyone! My name is Anna. I joined this group quite a while ago, but I've never been active. I'm going to try to, so that'll keep me accountable. I've worked off quite a bit of my stomach since November (I gained about 11-16 lbs in two months, due to my thyroid deficiency; so my medication is definitely partly helping), but I still have a bit of a muffin top/pouch that I want to get rid of by the end of summer. I've been doing pop pilates to tone and running/Insanity to work off the fat.... Sat, 12 May 2012 22:21:45 EST hey!trying to lose ALL my belly fat.in progress nw http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x47830088 hiya im michaela,but PLZZ call me Kayla.Ive been on sparkpeople 4 a while.my starting weight was 210lbs now im 177.6lbs my goal is 134!Im 20 and 5"5.Im happily engaged to a WONDERFUL man named Shannon.the 3rd of May we be togther for exactly 7months.we nevr met in person but will meet in JUNE!! yayyy!finally!well i neeed a couple buddies for motivation plz.feel free to add me.GOOD LUCK ALL .i hope i lose this belly fat asap,its losing it fast! <em>306</em> Sun, 29 Apr 2012 22:23:38 EST my tummy: the struggle of my life..soon ending? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x47757299 hey all, <BR> I am back from a long time away from this group, so want to say hello again and give a word about my findings. <BR> As far as I remember I always had a little tummy since I am a kid.Growing up, I stored fat on my belly, so poor posture, inadequate diet + bad genetics = tummy,tummy,tummy. <BR> <BR> I think I eventually find the formulas to get rid of my tummy, working in 3D (i.e. from all aspects of the issue) : <BR> here is my plan: <BR> 1) genetically storing fat on belly (n... Wed, 25 Apr 2012 12:10:06 EST Lose Your Mummy Tummy- who has tried it? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x46802445 I have seen the book and DVD online and have heard great things. Anyone here tried it. Since I have had 2 sections my stomach is really not in great condition and if this technique really helps with diastasis I want to try it. My library is looking for the book for me know ( it's lost or someone stole it). Thanks for the input. Mon, 27 Feb 2012 21:24:21 EST Smoothing out stomach http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x46702282 Hey everyone! I'm looking for some good tips and ideas on how I can "smooth out" my stomach. Even when I got down to my goal weight (unfortunately I gained a little, but I am on my way back!) my stomach looks a little "lumpy" to me. I can be happy with my weight, measurements, and clothing size... but I just can't get my stomach right. Do any of you others have this issue? My stomach tends to be my problem area. I definitely have to do my cardio exercise and eat right to burn the fat over my ... Tue, 21 Feb 2012 20:46:03 EST STOMACH POUCH?!!!!!$@** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x46641590 How can i lose my stomach pouch ? I used to be fat for the last 20 years or so until i took control of myself. Am doing good but i still have a lil long way to reach my goal. BUT i have a stomach pouch and does the pouch goes away and HOW ? I want to look fit !! Pls advise !! Sat, 18 Feb 2012 07:01:12 EST Just joined!! I want to say goodbye to my belly!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x46364470 <em>213</em> <BR> <BR> Hello everyone!! My name is Monica. I am 43 years old! I have been a member of SP for awhile and just found this group. I had to stop for awhile because of some back problems and now I want to get back into the groove of exercising and hopefully loosing some of my belly. <BR> <BR> I know that a strong core will ultimately help with my back problems too. Wed, 1 Feb 2012 15:47:27 EST Hi new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x46305566 Hi all! I signed myself up to remind myself of my stomach reduction goals. Hoping it will keep me focused on it. Hope everyone is doing well with their goals too! :) Sun, 29 Jan 2012 15:15:43 EST New to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x46111813 Hi everyone. I'm new to SPARKing, and to this team. I'm really glad I found you. My "muffin top" is so upsetting to me. I know that being on the 'other side' of 50 I'm unlikely to have a flat tummy, but I want to try anyway. I used to be able to suck in my gut, and it would actually move. Now it still sticks out like I'm pregnant. Hate it. I've been sedentary for the past few years, due to two foot surgeries and some real battles with severe depression, so I've been starting slowly. I'... Wed, 18 Jan 2012 20:55:33 EST Gonna get my abs back! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x45705177 Hey everyone! I'm 29, mother of 1, and an active student. I'm fit, but I really really want my 4-pack back! I've been doing cardio and crunches daily and joined this team because its goals will help me reach MY goal! Looking forward to interacting with everyone on here! Thu, 29 Dec 2011 21:23:22 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x45638095 Hello everyone <em>15</em> Sat, 24 Dec 2011 17:07:56 EST My stomach is NOT going! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x45506707 In fact, it's getting bigger! ARRRRRGGGGGHHHHHHH!!!!! <BR> <BR> I've gain another kilo recently, that's a total of a 3 kilo gain in 2 years! ARRRRRGGGGHHHHH!! Wed, 14 Dec 2011 07:27:15 EST What misstake did you make during the holiday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x45281154 I ate way more then i should have. <em>39</em> Mon, 28 Nov 2011 22:42:44 EST Can you be a buddy to someone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x45281037 Hi,,, there are members in need of a buddy so for everyone to feel safe while walking or just needing to talk please let us no each others city. Mon, 28 Nov 2011 22:36:26 EST Did you walk at least 5 min? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x44208840 Today was a off day but I can say yes I did walk at least 30min <em>9</em> Wed, 21 Sep 2011 21:28:52 EST Buddy up / group up members - my city is??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x44208570 Hi everyone let's help each other if you have a group or if you want to join a group post your city here an lets walk / talk an just motivate each together. <BR> <BR> Hi my city is San Francisco an I'm looking for members in my city <em>9</em> Wed, 21 Sep 2011 21:13:50 EST Whats your motivation story http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x44207291 Hi to all,,,,,, I myself have been a person determined to stay with it "but" there was a time where I stopped,,,,, an a friend told me stopping is not the problem it's not starting over, so I want to motivate everyone to start over ( don't stop ) just change your level back to stage 1 an keep movin because no one is perfect it happens to all of us. Wed, 21 Sep 2011 20:00:07 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x44125226 Hi everybody my name is Beth I am 31. I have been married for 11 years and have 2 boys ages 13 and my little one will be 5 on 09/29. I have been a member of spark for over a year but really started using it back in January. I have lost 50lbs since then. I have about 30 more to go and my stomach is my trouble spot. I need all the support and motivation I can get. I feel like I have been slacking lately. And I haven't been as motivated as I was before. So I hope I can get support and any sugges... Fri, 16 Sep 2011 22:38:52 EST Hello to all, I'm new to the team. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x44097187 Hello everyone. Is new to the team, today is my first day.I sure hope this keeps me motivated and continues to make me hold myself accountable. my stomach has ALWAYS been a problem in my life <em>39</em> and I'm so tired of it. Any tips,advice,experience that the team could give to me would be great! One thing I've heard from several people throughout the years is once a mother gives birth and her stomach doesnt go away within 9 months then those mothers should not ever do stomach exercises ... Thu, 15 Sep 2011 09:31:34 EST Hey ohh http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x43869561 My name is Katherine. I am 25 and was always teensy tiny until about age 21. I got up to 150 then wen to Korea and lost 22 pounds. I have since gained it all back and 8 more. I felt so great after losing all that weight. <BR> <BR> Right this second,I am sick with a cold, and just devoured the most ungodly amount of taco bell. <BR> <BR> After eating that and feeling how I felt enough was enough. I have no will power or motivation. <BR> <BR> I did join kickboxing a few weeks ago and really l... Fri, 2 Sep 2011 12:52:11 EST Hello team...I am new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x43784488 My name is Angie. I joined SP several months back and did really well for awhile. At the beginning of the summer I lost my job, went into a big funk and slowly got away from checking in everyday. Well now I'm baaaacck and recently had a new friend add me and saw this team on her homepage. This is EXACTLY what I need. Looking forward to getting to know you and working together on this journey. <BR> <BR> <em>213</em> Sun, 28 Aug 2011 23:05:25 EST Let get these goals started!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x43782366 Hey Everyone, <BR> <BR> My names Amanda. As soon as I saw this team I was like 'this is made for me'. My stomach is my problem area and where I hold most of my weight. It is also the last thing to go it seems. I am ready and raring to get those goals started. Hell Yeah!!!!! <BR> <BR> <BR> <BR> <em>87</em> <em>88</em> Sun, 28 Aug 2011 21:03:13 EST Hello there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x43239713 My name is Clare and I'm glad to be joining this team. I really want to whittle this middle and what better way than to join a team focusing on that goal. Happy to be here. 50 crunches a day? Wow! I'll start today. Thu, 28 Jul 2011 12:08:03 EST Hello, It's Me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x43221423 Hi my name is Shy, a single mother of four and a all around creative person. It's too bad I couldn't get creative enough to lose weight earlier, but I've made it here and that's all that matter right now. My focus is losing weight and great health, however, in the process I've got to lose this four months pregnant stomach. No one has asked but this is what it looks like to me. I'm here just trying to fine my confidence back, HELPPPPPPP! Wed, 27 Jul 2011 12:27:24 EST Good Reading http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x43078349 The Truth About Ab Training <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1655 </link> Tue, 19 Jul 2011 15:25:30 EST Exercise other than cardio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x42489177 what happens when? You reach your cardio limit? <BR> <BR> It's safe to do an hour of cardio each day. I do mine <BR> in half hour sessions then sneek in two trips <BR> around the block every now and then a few times <BR> to increase my exercise. <BR> <BR> I need exercises to do to slim the tummy <BR> other than the super hoop on the wii <BR> <BR> Give me some ideas that are not cardio <BR> and a place to view how to learn how to do them <BR> like maybe short vids teaching them. <BR> <BR... Fri, 17 Jun 2011 19:18:45 EST Should I get it now? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x41951136 Well, I've managed to lose some weight, now I have a 28-inch waist and can wear a Levi's CurveID jeans in a size 28. Well, they're having this promotion until the end of May 2011 where they will give you an adorable jeans pocket little purse if you buy a CurveID jeans. <BR> <BR> I tried on that pair of jeans and it fit like a second skin! I look so good in it. But I'm wondering if I should wait as I still have a belly roll. I'm afraid that when I do eventually reach my goal weight (50kgs), ... Sat, 21 May 2011 02:00:53 EST Hey everyone, I'm new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x41674086 I've been on Sparkpeople for a few years, but haven't done anything with it. I've found myself putting myself down a lot because of my weight. I'm not happy with what I see in the mirror. I'm not going to have a negative attitude towards myself about losing weight. I will no longer say i need to lose the weight, I AM going to lose the weight. I know it's not going to be easy, but in the long run it will be worth it! I'm worth it. I want to go shopping with my friends. Right now I don't becau... Fri, 6 May 2011 23:04:20 EST New to the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x41667433 Hello! I stumbled across this team and it's perfect for me! I've been on a weight loss challenge with myself since the beginning of 09, where I went from 148 to 132... and back up again to 140. I am since down to 132 and working on staying healthy! <BR> <BR> I was just recently asked upon discussing those last 10 lbs I want to lose ... if this was vanity weight, or if I should just be maintaining? That's a good question, and one I don't know the answer to! My BMI is in the healthy range ...... Fri, 6 May 2011 15:06:38 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x41521988 Hi Everyone! I'm brand new to this team and very excited! One of my biggest problem areas is my belly! After two kids, it's not in great shape. I've been a member of SP for almost two years, but now I feel that I'm physically AND mentally ready for the challenge to change my life and toss out the horrible habits!! Bring it on! Fri, 29 Apr 2011 19:51:28 EST Hello Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x41153258 Hi there, my name is Angel. I'm 41 yrs. old (mother/grandmother). Having issues with my stomach since after having 3 C-Sections years ago...last one being when I was 23 yrs. old. I've been up and down with my weight through the years, but always has been a major issue with my stomach area. Every time I lose I've still got the flab...LOL. What is it that maybe I'm not doing right? Any advice, suggestions...etc...please do share. Joined Spark People on 3-26-11 and have already lost 12 lbs. in ... Mon, 11 Apr 2011 12:48:19 EST ARRRRGGHH!!!! Why do I still have a belly roll?!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x40670712 I'm 123lbs, 4 feet 11 inches tall, have a 28-inch waistline. <BR> <BR> Why, oh why then do I still have belly roll when I sit?! <BR> <BR> I'm in my late 30s. I have a friend in her mid-20s who has perfect abs even when she sits! <BR> I want that! but how? I've tried everything, cardio, crunches, dieting, you name it but my belly roll is still there whenever I sit down! <BR> <BR> Seriously, am I a good candidate for a liposuction? But I don't want that as I'm afraid of scars and just plain ... Sun, 20 Mar 2011 08:59:59 EST Hello Everybody http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x40272094 Hi everybody, <BR> I am new here and my belly has been one of my biggest (pun intended) problem areas so I am happy this group is here. I bought a few ab tools this week and I am waiting for Hip Hop abs to come so, I know I am on a go start. Wed, 2 Mar 2011 00:42:37 EST Hello. :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x40131241 Hello everyone.. I am 9 years old, and according to SparkPeople, I am obese.. I am 5'11 and I weigh 226lbs. SparkPeople is right. I AM obese. I've tried all sorts of diets.. I've stopped eating anything for weeks at a time, and only taking vitamin pills and other supplements... all that did was make me sick! I learned that you don't have to be sick while trying to lose weight.. in fact.. if you're getting sick because of it, you're doing it wrong. I really, really want to get down to a h... Wed, 23 Feb 2011 22:14:29 EST 15 pounds gone measurements the same!!!!! !!!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x40101262 Are you kidding me?! I have been doing this for almost 2 years and I look exactly the same! What's the deal! I want visual changes!!! I don't care about the inside right now! I've been there done that! I'm healthy according to my DR, I just want to lose the 13 pounds I have left NOW!!! I've paid my dues, put in my time, sweat the sweat, cried the tears and for what?! Nothing really! I apologize for being negative but I'm really discouraged right now! I don't look that bad at 140 and don't hav... Tue, 22 Feb 2011 17:46:18 EST Hi Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x39984262 Hello All, <BR> <BR> My name is Maheen and I'm from Montreal Canada and new to this team. I really need to get rid of this tummy, and would greatly appreciate some advice on how to achieve my goal :) <BR> <BR> Thanks. Thu, 17 Feb 2011 13:00:13 EST here i come http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x39842685 hopefully you all can help me get motivated to relieve me of this tummy Fri, 11 Feb 2011 03:19:08 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x39585952 Hi everyone! I just joined the team, though I am not new to SP. I've lost 30lbs because of SP but have 15-20 to go and it's all in my muffin top!!!! Looking forward to making the tum flatter. <em>9</em> Mon, 31 Jan 2011 17:54:52 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x39374258 Hello every body! I just came across this team yesterday and decided I had to join. Ever since I had my three children, I have never completely got rid of my stomach. Right now it is at its worse, and my number one goal is to get it under control. This time I am not going to give up no matter how long it takes. I am glad to have good company while I tackle this very difficult task. Sun, 23 Jan 2011 06:44:20 EST Hello everybody http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x39244539 Greetings from Toronto, Canada <BR> I've actually got flat stomach already, thanks SP, but I'd like to improve it a bit - I like this team picture :-))) Mon, 17 Jan 2011 21:46:04 EST Walking partner in need http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x39094403 I am new to the state I am in and wish I had a partner to keep motivation going on days where I am lacking. Wed, 12 Jan 2011 08:42:20 EST Good Morning, new to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x39094294 I am a 53yr old, just married (3 is a charm I pray) almost 4 months ago. This was a big change for me as I have been widowed for 23yrs. Also had to make a move from Houston, Tx to Sulphur, La. <BR> <BR> My husband is a great cook & loves to eat. Needless to say unfortunately in the last 7 months I have gained 27 pds <em>198</em> . I am very excited about this challenge & am up to it! <em>104</em> ! May you all have a Very Blessed Day! Wed, 12 Jan 2011 08:37:40 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x38951233 Hello everyone. I joined this team because I had my first child on June 18, 2010. I lost most of the baby weight but I still have the pouch. I would love to get rid of it. Thu, 6 Jan 2011 23:56:30 EST Hi [; http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x38947784 new here...i'm nani [; Thu, 6 Jan 2011 21:23:34 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x38933012 Hi my name is Lucy. I joined this team so i could lose the belly roll as i call it. I want to lose the stomach Well because i horse back ride in shows. we all know when we are on a horse things jiggle. So that is why i'm here. Glad to be apart of the team. Thu, 6 Jan 2011 11:40:22 EST Hello there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x38907865 Hi everyone I'm a 31 yo male from Canada. Like most men I carry most of my extra weight in my stomach area. I am fortuante that I wear my weight pretty well but I would love to get into better shape and lose some weight but like most I need help staying motivated. Wed, 5 Jan 2011 14:26:27 EST Happy New Year! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x38815067 Hope everyone is looking forward to a fresh start & will work hard to achieve all your goals this year. The time will pass anyway, might as well accomplish something while it's speeding by. Good Luck! <BR> <BR> Sun, 2 Jan 2011 16:01:51 EST Not waiting for the New Year! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x38609929 Hello Everyone... Just joined this team... Now that I am of a certain age, it seems that the fat accumulates int he middle! What's up with that?! I know if I lost just 10-15 more pouns it would help a lot... so HELP!!!! Wed, 22 Dec 2010 13:57:58 EST Just joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x38086761 I joined the 50 crunches a day challenge and the 1 minute plank. But what does it mean to join the huddle? Tue, 23 Nov 2010 10:20:12 EST Does Stress Really Cause More Stomach Fat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x38066245 I read that stress causes cortisol to encourage the distribution of weight to the stomach area. <BR> <BR> I don't know if this is true. I do know that during a period of high stress in my life that I gained more stomach weight than weight in other places, however that could have just been my unfortunate genetic luck. <BR> <BR> What do you think about your stomach weight? Does stress make it worse? Mon, 22 Nov 2010 10:01:49 EST Need Help....SOOOO Confused http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x37951191 Question... <BR> <BR> I went to put my weight in for my weekly weigh-in and after I pressed submit I got this message: <BR> <BR> Congratulations of your weight loss! Note that your calorie needs will decrease as you lose weight. To give you control over your account, we do not automatically adjust your calories when you weigh-in. We recommend clicking the "Change" link next to your weight goal under my Tools (on your Start page) to update your current weight every time you lose 10-15 pounds... Mon, 15 Nov 2010 21:17:42 EST Just joined this team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x37936487 Hello! <BR> I just joined this team and am so happy I found it! I have been on SP for a while and am looking to spice up my program a bit!! Looking forward to getting to know this team! <BR> Have a great day everyone! Mon, 15 Nov 2010 08:35:11 EST Hey!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x37813189 My name is Traci and I do cardio 6 days a week and I workout 3 days a week working different parts of my body. I came across this team and was sooo excited to join it!! what I better way to get fit then to join the stomach MUST go team!! I really LOVE challanges!! I also love the goals at the bottom of the page...with that being said lol I already joined 2..WooHoo!!! <BR> Hope everyone is have a fantastic day! Mon, 8 Nov 2010 18:09:00 EST Lipo- Would You Do It? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x37807964 If you had the money and the time for healing, would you ever consider lipo on your tummy (or another area)? <BR> <BR> I'm just curious at how many of us would opt for surgery. <BR> <BR> I personally want to, and will one of these days once my weight is stable. I've had it with mid section fat that just doesn't move. Mon, 8 Nov 2010 13:21:27 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x37807937 Hi! I'm Melinda from Ohio. My waist is currently 33. It is out of proportion to the rest of me. My measurements around are 41 (fullest part of my bust), 33-39. All I need is to lose some belly flab and I'll be totally happy. <BR> <BR> I don't know if there's really much I can do about where my body decides to distribute flab. I'm here to see what I can do though! Mon, 8 Nov 2010 13:19:56 EST Planks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x37771142 I've been working on being able to do a plank for a full minute for about a month or so now. I started out doing 20 5-second planks and slowly working my way up. This past week I've done it for an entire minute twice - I was shaking quite a bit, but I did it. I can feel my abs getting stronger and it's amazing!! Still have a long ways to go, but I'm taking the baby steps to get there. Thank you for the challenge!! Sat, 6 Nov 2010 15:32:56 EST I'm just new to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x37493707 I waant to introduce myself to everyone. I am a 63 year old woman and I have had a rough time sticking to a weight-loss program. I need all the motivation i can get. <BR> I try really hard to exercise at least three times a week. I like to go to the gym and wAlk on the treadmill. I adjust the speed and try to increase the time. <BR> I will keep exercising because i want to keep losing weight and I want to get healthier. Sat, 23 Oct 2010 20:37:33 EST new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x37482832 Just wanted to say I have been with SP for 2-3 months now I am at 151 I do crunches everyday I have 3 other important people in my life and am working hard to spend time with them. Hope you all will welcome me. Sat, 23 Oct 2010 07:18:25 EST Yup, I'm a newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x37452725 I have been on SP for about a month and veered off the tracks a bit. So far today I have been good about what I am eating and tracking it pretty well. If anyone can give me advice on how to get motivated to work out in the morning that would be great! Thu, 21 Oct 2010 14:21:59 EST Hi, I am new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x37368849 Hi, <BR> I just joined this team. I have only been with SparksPeople about 1 week. I do not know what i am even doing. I am blind and can not get to a gym. I am wanting to try to get some excerse in. I am a stay at home mom. I have 3 kids and I have only been over weight about 19 years since i started having kids. <BR> michelle Sun, 17 Oct 2010 18:21:15 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x37305918 Hi, my name is Carmen. i have left and come back multiple times but this time i have to stay. I have to get this weight off. i have 4 beautiful kids that require me to be outside most of my day, but i work and hardly have the energy, which i need to find. I need to do this for them. Thu, 14 Oct 2010 09:06:42 EST I'M NEW! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x37281169 Hey all. Hope everyone is doing great today. I am excited to reach my goals today and I wish everyone good luck with theirs! Wed, 13 Oct 2010 02:36:08 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x37267168 Hello everyone I'm new. I'm a mother of 3 I gained alot of belly fat after first pregnancy with twin boys and really need help of losing it Tue, 12 Oct 2010 12:21:58 EST Hiya, new here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x37249008 Hey. Well I decided to join this team since my stomach and thigh area are the worst. Its not just about losing but also about toning so I have to stay focused on my exercise routine. <BR> Look forward to being active and meeting everyone! Mon, 11 Oct 2010 15:50:13 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x37154920 My name is Sammy, I'm married to a wonderful man, we got married in October of 2009. He is an active duty marine, he just got back from his 3rd and last deployment. We live in Southern California on Camp Pendleton. We just had our first baby, a beautiful little boy in August. I'm looking to become more healthy and lose the baby weight i gained (and then some). Having a 2 month old doesn't leave me a lot of time to work out, so i would love to find new ways to work out with my son. I'm interes... Wed, 6 Oct 2010 19:11:14 EST Here I am http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x37073169 Heya everyone. I started SP yesterday and this is my first time ever joining a social network. But I thought hey you want to lose weight and here are a bunch of awesome people motivating and inspiring you how much cooler can it get? So here I am. :) Sun, 3 Oct 2010 04:20:21 EST Neebie here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x36906341 Hello All! I just join SP on Sep 22. I'm really excited about being apart of the team. LETS LOOSE OUR TUMMYS! <BR> <BR> <em>265</em> Sat, 25 Sep 2010 02:34:34 EST hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x36768335 I am new to your team and still relatively new to SP. I joined SP and started tracking my nutrition a couple of months ago when I had hit a plateau that I could not get past, and the nutrition tracker has made all the difference. <BR> <BR> It's funny how I happened to find your team today -- I had been staring at my stomach in the bathroom mirror this morning, poking it and grabbing it and thinking that I really had to do something to try and reduce it. Then right after I got dressed I sat ... Sat, 18 Sep 2010 13:11:59 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x36583615 Hi i'm Shannon and new to the team. I am definitely ready to lose my gut! Yay Thu, 9 Sep 2010 13:49:37 EST Hi (and bye to my belly hopefully!) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x36547499 Hi I'm Hannah, I'm 18, 5''7 and I weigh 193lbs, BMI 30.3. I'm looking to get down to 147 and also to get my belly down about ten inches... it's 43 inches around my bellybutton right now which I know is a big health risk (and an eye sore!) so I really want and NEED to lose the gut. I'm about to start uni and want to get down to a healthy weight for the first time in my life :) Tue, 7 Sep 2010 20:45:27 EST BLC round 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x36508649 The BLC is in the process of signing up for next round- round 14. If any of you are interested, you will never regret it. <BR> You will get all the help you need; motivation; challenges, etc,and make wonderful new friends. If you are interested please sign up right away. If you have questions send me a sparkmail and I will answer you. <BR> <BR> The link for the signing up is: <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=-1x44087x35<BR>262172 </link> Mon, 6 Sep 2010 00:11:36 EST shorter muscles or how to avoid bloating? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x36495408 my obliques are rather fine, but my rectus abdominis muscles are too loose and too long. I find out that standard crunches don't work fine to make this muscle tight and short. <BR> A the moment I am doing some isometric(?) workout (laying on the back and lowering my legs to the ground) <BR> <BR> this are the muscles that would help to keep the guts well in place. Since I have loose rectus abdominis, I don't have a flat stomach, looking pregnant. <BR> Not sure if it is related with bloating, ... Sun, 5 Sep 2010 09:59:14 EST Hello, new to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x36435769 Hi, <BR> <BR> I am new to the team and totally agree that the stomach MUST go! Looking foreward to losing it. <BR> <BR> <em>88</em> Thu, 2 Sep 2010 08:06:45 EST New here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x36426986 Just wanted to say hey to this team! I'm not that new to SP, but I haven't really used the teams before. I'ma 38 year old wife to my best friend and mom to four beautiful kiddos ranging from 7 - 17 -one girl and 3 boys. I'm looking forward to saying hello to all of you and goodbye to the tummy! Wed, 1 Sep 2010 20:01:45 EST fat + bloating + posture (+ mom) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x36343343 I am one of those who is genetically storing fat in the belly...inherited from my mom,grand'mom... <BR> I've seen friends, colleagues with flat stomach but huge thighs or bums. <BR> Not sure which one I would prefer. <BR> <BR> Well, the point is that I am storing the fat on the stomach, BUT I also have bloating (starting to figure out how to get rid of that one), a bad posture (lordosis)..and after a pregnancy ALL this gets worse. <BR> The good part is that none of those are irreversible..ph... Sun, 29 Aug 2010 01:16:03 EST The Sugar Belly Says Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x36275017 Hey all, <BR> <BR> New to the team. Wanted to Introduce myself. So "hello!". <BR> Feel free to visit my page if you're interested! <BR> <BR> Cheers, <BR> Kassie Wed, 25 Aug 2010 16:22:57 EST Yahh... I'm ready!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x36227600 woo hoo!! I am brand new to this and super excited.. I need motivation and I am really feeling like I found it! Thank You!! Lets loose the gut! Mon, 23 Aug 2010 13:57:45 EST That Belly has Staying Power... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x36191882 First of all, I'm new. So hi to everyone! So glad that I finally joined SP. Throughout the ups and downs of weight loss my belly fat holds on for dear life! Its always the first to show up and the last to leave, lol! Anybody else had that experience? Just needing the encouragement to keep working on it. <em>198</em> Sat, 21 Aug 2010 17:00:22 EST howdy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x36111303 Hey Team - <BR> I'm happy to join all of you in this journey - what got me really ready to sign up with this team was the 50 crunches/day goal!! Why not enlist with a group who are already 'making demands' that put me on the right track! (Kidding about the demands...i know it's all voluntary!) <BR> <BR> thanks for having me, and good luck to all of you!! Keep up the awesomeness that is SP - I look forward to being here! <BR> <BR> amanda from canada <BR> <BR> <em>479</em> Tue, 17 Aug 2010 13:57:52 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x35952282 Hi my name is Lorri. I am new to this team. I hope to give and receive a lot of encouragement and support. I need to lose my stomach fat to reduce my health risks. I am looking forward to getting to know all of you. Tue, 10 Aug 2010 04:31:03 EST hey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x35923862 heya everyone, im maura and im 19 from ireland!! <BR> hope to make some new friends :) Sun, 8 Aug 2010 18:19:40 EST Breakfast, lunch, dinner & snacks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x35910944 Please add your meals here an be straight about it because you will only be fooling your self an no one can help you if your not telling the truth so put everything even if it's bad ( we all eat things that we shouldn't sometimes ) so just be straight so we can help each other. <em>306</em> Sat, 7 Aug 2010 23:58:19 EST How much weight do you want to lose? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x35910804 Please put down how much weight you would like to lose an how long are you giving yourself to lose it? <em>9</em> Sat, 7 Aug 2010 23:47:14 EST "Daily walking" how far or how long did you walk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x35910762 Please add each day you walked everyday,,,how far "or" how long... Time to get up an start moving even if it's only a block the thing is to start moving an for the ones that have already started please add your day, how long, how far everyday. <em>231</em> Sat, 7 Aug 2010 23:44:04 EST Hello Abs! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x35905522 Hi Im new and Im glad to be apart of this team. I have always wanted to see what my abs look like and lose the gut for good. <em>418</em> Sat, 7 Aug 2010 17:28:38 EST Hello Everyone.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x35878156 Hi - I just joined SparkPeople. Looking for some inspiration. <BR> I joined Weight Watchers here in the UK in January as I'm getting married in November and I was getting pretty big!! So, weight watchers has worked great and I've lost 36lb in total which has earned me my goal weight achievement with them. I am so happy, but to be honest, I still have a fat tummy, so I'm really looking for inspiration to get exercising more, to do things that will tone me up but keep me interested. Fri, 6 Aug 2010 09:12:59 EST overweight whole life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x35864461 Hi i am Elizabeth. I have been overweight my whole life and i just now decided to do something about it :) Thu, 5 Aug 2010 15:41:44 EST I'm new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x35855072 Hi all, <BR> <BR> I'm not new to spark (an onagain-offagain user....) but I am new to this team, so hello! <BR> <BR> Hope you're all doing well and striving to reach your goals. <BR> <BR> Helen x Thu, 5 Aug 2010 08:50:54 EST Here we go. :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x35789037 Hello all and good morning. <BR> <BR> Figured it was time for me to join a group and start being involved. Just got done with a hectic weekend and now it's time to really hunker down. <BR> <BR> Hmm. Well, first off, I'm 24-- going to be 25 in just under three weeks. I've tried to lose weight before, but a family member came home and I allowed that to be my excuse to let go of the reins. As of last Wednesday, I've been eating healthier and hitting the gym every night for an hour, as well as ... Mon, 2 Aug 2010 12:26:34 EST These are always awkward http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x35690392 I always find introductions awkward but I will give it a go anyway. I'm Jenni and just turned 27. Over the last couple of years I have gained about 40 lbs. For starters I never watched what I ate and didn't really workout for long periods of time. <BR> <BR> I moved to California from Michigan in August 2009 right after I was married to start grad school in Fresno, CA. In Jan 2010 my husband was diagnosed with cancer (yes he is going to be fine, we should be done in July) Since Jan I have bee... Wed, 28 Jul 2010 14:14:32 EST New guy on the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x35562785 Hey everyone! Just recently joined SparkPeople and really like the community! Looking forward to exchange stories and get to know motivational people! <BR> <BR> One of my goals besides losing weight is to run a 5k! Can't wait for the day :) <BR> <BR> All the best to everyone! Thu, 22 Jul 2010 08:56:27 EST Hi Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x35552074 <em>213</em> My name is Sandra, and this is my 2nd day with Spark People. I am so excited to get started shrinking this tummy and chatting with you all. Best to everyone. Wed, 21 Jul 2010 18:37:59 EST Hey Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x35289853 Hey Team, <BR> <BR> I'm excited about this team. I've been on and off sparkpeople for a while but I would like for this time to stick which is why I'm trying to join this team and get involved with the sparkpeople community. I'm going on vacation in a couple of months and I want to look nicer in a bathing suit. Also I'm going back to school and I'd like to look good when I go back. <BR> <BR> -Amanda Thu, 8 Jul 2010 22:15:21 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x35257086 Hello everyone. I joined this team to work on my abs for my 40th birthday. I want to be able to fit in a two piece and look and feel good at the same time. Wed, 7 Jul 2010 12:23:57 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x35233427 Hey ya'all. I'm obviously new around here. I joined because I am both lucky and cursed that most of my weight is in my middle. The rest of my body is still in good shape, so the stomach MUST go. Can't wait to get more involved and watch the stomach disappear. Tue, 6 Jul 2010 10:45:52 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x35016120 hi everyone. i am a stay at home, single mom to a beautiful 5 year old girl. i want to finally not have the stomach i do have. i am tired of people asking when the baby is due and i am not pregnant. Thu, 24 Jun 2010 22:55:04 EST Hello not doing to good, need accountab ility!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x34950917 Hello everyone, <BR> <BR> I was doing really well for a while and have completely fallen off and gained some weight. I really struggle with emotional eating and just need so people to be accountable to. Mon, 21 Jun 2010 23:56:17 EST Hi everyone !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x34711811 i'm new in here , my name is Ennada and i have been struggling with diets and exercise for way to long , my goal is to lose weight in a healthy peaceful way without all the frustration and anxiety , i just wanna lose weight once and for all !! thanks for the support , i believe now i am ready to do it !! <BR> <em>185</em> Thu, 10 Jun 2010 10:15:37 EST Doing okay, but need more accountability... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x34682287 Health and fitness has always been on my goal list, but finding the time (and courage) to find someone to keep me accountable has been a fear of mine. Fear or failure, maybe? The last 2 years have been emotionally hard, but I'm ready to get back in the game instead of sitting on the sidelines. <BR> <BR> A lot of factors involved: High Cholesterol, high triglycerides, been overweight for a while, have not utilized my 24 Hr. membership to it's fullest potential (though I enjoy it once I g... Tue, 8 Jun 2010 23:56:27 EST Heyy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x34646431 Hey Guys..I was stumbling upon different spark teams and i found this one! I have been using spark for about 3 weeks and I absolutely love it. I have always wanted a flatter stomach so I dont feel self conscious in fitting clothing. I also want to be able to sit comfortably in a bathing suit and not feel like my stomach is sticking out. I found this team and thought it was perfect! I am sooo excited to join and hope that it helps me out with my journey Mon, 7 Jun 2010 13:25:14 EST *Wave, wave* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x34627179 Good afternoon, all!! <BR> <BR> Just writing a small blurb to introduce myself!! Name's Ada/Jam. Feel free to call me either. I'm 24 from the Northwest and I have an uber tummy to burn off. I'm pairing this group up with some other ones like Gamer Girls and 20 Somethings with 100+ to lose. <BR> <BR> I looked over the group goals and am impressed to say the least. I really dislike my stomach the most and would love being with like-minded people in blasting it all away! <BR> <BR> I look forw... Sun, 6 Jun 2010 16:42:04 EST New and ready to lose 'baby' stomach http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x34569850 I am new to this group. But, I must tell you..that my baby is 17 years old....so baby weight is an excuse! I am sick of my belly being in the way of me seeing my feet! I always need encouragement and challenges....50 ab crunches a day? WHEW! Thu, 3 Jun 2010 17:43:39 EST What's a Healthy Waist Size? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9696x3620x34516004 I'm 5'5" and currently weigh 171lbs. My waist is 37.5", which I know is too big. But what's a healthy waist size for someone of my build? I looked and looked online and on SparkPeople and have found nothing. Does anyone know? Tue, 1 Jun 2010 14:00:37 EST Gotta Start Somewhere http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x34515905 Hey everyone, <BR> <BR> I'm going from 178 to (hopefully) 145 lbs. this summer. My stomach is a real problem area for me and I hope to lose some inches in that area. Right now I'm at 37.5" and I'm hoping to lose like... 5". I dunno what's healthy for someone at 5'5" but yeah. I definitely want to lose most of this weight here. <BR> <BR> Any welcomes and/or advice is much appreciated! Tue, 1 Jun 2010 13:56:57 EST Favorite Ab/Core workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x34278483 I'm getting tired of crunches and my ab roller...What is your favorite core or ab exercise? Thu, 20 May 2010 19:22:47 EST crunches??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x34150705 I could do crunches just about all day!!!! I don't do just the regular kind either I do all kinds!!! I DON'T have ALL DAY to do them. Sat, 15 May 2010 00:30:23 EST NOT ONE INCH! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x34140993 Hi, I'm new to this team. I've been with SP for a little more than 10 months and have lost about 20 pounds but not a millimeter form my waist!!!! I look smaller, feel better and wear smaller pants but my waist measurement is exactly the same!!!! How is that possible?????????? <em>39</em> <em>46</em> <em>38</em> <BR> <BR> TIPYRAIN Fri, 14 May 2010 14:46:59 EST Extra skin/ dunlap http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x34066993 Okay so... I started out at 247, I'm now down to 196.. and I have dunlap disease.. and I'm worried that the extra saggy skin isn't going to come back up as I lose more weight.. I'm turning 22 this Sunday, so Im still slightly young.. do you think it's possible that it will come back up? or what is everyone doing to help with this?? Tue, 11 May 2010 13:52:20 EST Best way to lose belly fat?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x33936230 Okay, so I'm a "muffin top" and I've already lost 50 lbs, but still have another 60 to go... Please give me some of y'alls best ideas on how y'all like to lose belly fat, and as most people who lose a large amount of weight have issues with extra skin on their bellys and stretch marks... What is everyone doing to help with this?? I've been trying madermas new stretch mark cream but I don't see a difference yet =( Wed, 5 May 2010 16:35:50 EST Greetings from a "muffin top" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x33930633 Hi there <BR> I would like to say hello to everyone and look forward to "sparking" with this team. <BR> I never knew that the term muffin top meant until I looked down and noticed that I have one. <BR> <BR> I haven't done crunches in a very long time but it's time to get back on track. <BR> I do try to walk everyday and go to the gym at least once or twice a week to strength train. <BR> I look forward to meeting a lot of you... <BR> <BR> Here is to loosin!! Wed, 5 May 2010 12:21:02 EST Hey hey hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x33764072 Hey everyone! <BR> <BR> Just wanted to say I'm so excited to have found this team! One of the things I desire most out of this whole experience is really hot abs...can you blame me?? <BR> <BR> Its so great to find all of you who feel the same way...looking fwd to getting started!! <BR> <BR> ~Christina Wed, 28 Apr 2010 12:27:27 EST New at this sparkteam thing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x33754178 I started Sparkpeople in January and I guess I joined some Sparkteams but I fell away from Sparkpeople until about a month or two ago and I decided to start over. I left whatever Sparkteams I had joined because I never posted or anything so what was the point. I wasn't going to join any Sparkteams this time because I just thought I wouldn't post like before. But I decided to find a team that was kinda what my goal was and see where it went from there. This time around on Sparkpeople I'm doing... Wed, 28 Apr 2010 00:46:49 EST love handles or as i call them hate handles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x33719794 Hi there, <BR> I was wondering what everyone does to get rid of their love handles, thats the worst part for me. I know cardio is important but what exercises are the best?! please help <BR> thanks-lindsey Mon, 26 Apr 2010 18:10:46 EST Stubborn gut http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x33696545 Here I am (essentially) at my goal weight! Hooray! <BR> <em>9</em> <BR> Only real frustration is my belly. It is still poochy. WAY better than I ever thought possible after having a baby, but still room for improvement. Add my TOM, and this is me. <BR> <em>15</em> <BR> I have been eating pretty clean (I'd say close to 80%), small meals throughout the day. Low carbs (max 145), low-ish fat (max 40) and high-ish protein (min 80). I am really good at being between 1200-1550 cals. <BR> I am a... Sun, 25 Apr 2010 21:16:58 EST Hi there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x33691904 Hi everyone! <BR> I am new to the team and just wanted to say 'hey' <em>334</em> <BR> My name is Jenn, and I am married to my best friend, a busy mom to 2 teens and a full-time caregiver to our 2 yo niece. <BR> I am also a treadmill junkie with a muffin top that just will not GO, so I'm really happy to have found this team to help me work on that little issue, lol. <BR> <BR> Looking forward to meeting you! <BR> <BR> <BR> <em>247</em> Sun, 25 Apr 2010 17:29:32 EST Hello Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x33636634 Just want to say Hi since I'm new here... Fri, 23 Apr 2010 00:38:59 EST Hello :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x33326336 Hi everyone, my name is Amanda and I am really excited about being a part of the team. I am a new mother of a nine month old baby girl and I am ready to get to my pre-pregnancy shape! Fri, 9 Apr 2010 19:37:02 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x33316701 I guess I owe an introduction, I’m never very good at these I honestly never have been good at writing about myself and I always seem to get nervous introducing myself on online forums. I have a good tendency to lurk wishing I had the guts to post and make friends. I know I need support in this, I’ve tried to loose weight and get fitter before but a lack of accountability often means that my original motivations wane and I end up in a cycle of loosing some weight, gaining it back, loosing it ... Fri, 9 Apr 2010 11:27:13 EST What are "Planks"? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x33294408 I was wanting to joing the "plank" challenge. . .but I dont know what planks are. . .can anyone help? <BR> THANX!! Thu, 8 Apr 2010 13:03:12 EST READY TO BUST MY GUT!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x33294361 I'm looking forward to this group!! woohoo! I do have one question though. .. .I thought that doing abs daily is not a good thing? Can anyone help with this question. I've read it's good and it's not so good. . . Thu, 8 Apr 2010 13:01:02 EST helloooo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x33273885 heey everyone :) Hope you're all having a good day. I'm Alex, I'm 21 and a few weeks into my spark program, loving it so far! Think the idea for this team is great as well, the stomach is definitely the area that gets prodded and poked the most when I look in the mirror! Looking forward to getting loads of tips and help with getting rid of it from here <em>41</em> Wed, 7 Apr 2010 16:48:54 EST LADY GAGA FANS!!!! Please click here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x32919876 So I joined this Lady Gaga Spark Team a couple of days ago and am totally sad at how many members (or lack of members) that there are! She has had 6 number 1 hits! I know there are more Little Monsters out there so please come join!! The link is: <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=39223 </link> <BR> <BR> See you on the board! Tue, 23 Mar 2010 22:42:21 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x32768015 Hi. I am new to SP and am not sure exactly what to do yet. Just need to lose weight and mostly in my stomach. That's why I am interested in this team Wed, 17 Mar 2010 15:49:22 EST Hello from the newest newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x32650530 Hello all! I'm not really new to SP. I've been on here off and on for years. I've gone through a tough time for the past year and a half, and now I'm about 20 pounds heavier than I was then. Even so, I'm only about 30 or so pounds overweight. But I don't like where I am, and I need a lot of help to lose this weight. Fri, 12 Mar 2010 19:59:58 EST Hi, Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x32509282 Hi, my name is Mel...i am only 25 and i have a huge gut...i look like im pregnant and i never been...my family always tlks abt how my belly is big..i have always been fat..n i want to lose my weight n have a sexy body.. Sun, 7 Mar 2010 17:34:25 EST Hi-new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x32428426 So, at 55 can I still lose the belly?! I hope to get immersed in motivation and directed with a real plan of action. <BR> <BR> I am post menopause. Struggled with weight since my late 20's. My waist seems to absorb fat. <BR> <BR> Though I joined Spark over a year ago I didn't get going till recently. <BR> <BR> I want to be successful this time. My only hindrance is me. And knee issues. <em>185</em> <em>252</em> Thu, 4 Mar 2010 09:14:02 EST I am new and excited about losing my stomach! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x32239587 Hey everyone! <BR> <BR> I just joined this team. I have been doing SP since January 18th of this year. In 5 weeks I have lost 28 pounds. I currently wear a size 24 pants. I have a pair of size 22's hanging on my wall with a sign that reads: SHORT TERM GOAL - TO FIT INTO THESE JEANS! <BR> <BR> The sad part is, the last time I weighed what I weigh now (242 pounds) I was able to wear a size 22. But now I can't because my stomach has gotten SOOOOO big. The pants fit me in the legs, but I can't ... Thu, 25 Feb 2010 12:02:39 EST Howdy Ya'll http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x32161114 Hey y'all I'm here for multiple reasons. The two major reason are to support my best friend and do the program with him, and get myself back into shape. hope y'all can help me stay motivated to keep myself and my friend going. thanks for your time. Mon, 22 Feb 2010 17:30:13 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x32021125 Good morning all. I am a mother of 5 with a tummy of 36 inches. Does anyone think that women who have had multiple births can lose their tummy if they didn't do so right away? Wed, 17 Feb 2010 07:18:09 EST Which core exercises have given you results? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x31905391 I'm nearing my weight loss goal, but I've found that I still have a tummy! My measurements say I'm two pant sizes bigger at my waist versus my hips. I've tried all different kinds of exercises from pilates to belly dancing to complement my regular cardio routine, but still no change. <BR> <BR> Which exercises have you found that actually work to flatten your tummy and/or cinch your waist? Fri, 12 Feb 2010 12:50:18 EST Hello, hello. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x31884600 Hello everybody! I look forward to getting to know you all! <BR> My name is Chelsea and I'm about to be 21 years old, I've struggled with my weight all of my life (my middle being my biggest problem area, and I've always been on the chubby side. I hit my biggest after I got married in December of 2008, I gained about 40 pounds in our first year of marriage and topped out at 180. But I'm ready to change that. I want to be down to 145 by summer (my normal weight is about 140). I'm still fairly ... Thu, 11 Feb 2010 16:24:44 EST ~~ HANDWAVING~~ to everybody in here.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x31671875 Hey there!! <BR> <BR> I m newbie in here.. Joined today.. I have been doing crutches since Jan 13th last month and I have to admit it is hard to make the stomache flat but I know it s long process... I also have j.m 30 days shred which I am now on level two since yesturday.. if you wanna know more about me. Go to my sparkpage and my previous blogs if you re interested.. <BR> <BR> ~~Handwaving~~ Bye... <BR> Wed, 3 Feb 2010 19:41:08 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x31649739 My name is Alexis and I just started this whole spark thing. Ever since winter came i've gained weight and I definately want to lose it by summer time and my 21st birthday! I really want a smaller stomach and I am going to try to do atleast 50 crunches a day. I am happy to join this spark team and hopefully it can help me lose the extra weight. Wed, 3 Feb 2010 01:15:01 EST Hey-lo! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x31578018 Hi, there! <BR> <BR> I've been part of SparkPeople for about a month, but I just joined this team today. <BR> <BR> Hopefully, I'll meet my goal of banishing my belly! =D Sun, 31 Jan 2010 20:40:02 EST Help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x31521199 Ok so I have this terrible habbit of weighing myself daily. Yesterday I weighed at 146. I ate a lot of food during the day; more then I should have, and then I didn't exercise. Now I'm back to my starting weight. <BR> <BR> Question! How do you keep from weighing yourself daily, not eat so much, and find time to exercise? <BR> <BR> I need help! Fri, 29 Jan 2010 15:29:57 EST Hello. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x31496011 Hi, my name is Heather aka Midnight06, <BR> i live in Culpeper Va, but I am originally from Lancaster New York. I currently weigh 135lbs <BR> and yes my stomach sticks out some. I am always looking for a new challenge. <BR> i am always looking for challenging ways <BR> to get rid of it. <BR> my target weight is 120lbs by june <BR> of this year. <BR> hopefully with a lot of help and motivation. Thu, 28 Jan 2010 16:37:27 EST Water time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x31490754 How much water did you drink today?, please remember that you can't exercise without water EVERYDAY!!! at least 8 times, mainly before each meal an snacks <em>91</em> the key word is before,,, lastly after exercising. <em>9</em> Thu, 28 Jan 2010 13:09:43 EST A walking challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x31477058 starting with a mile mon, wed, fri,,, <em>311</em> if your walking more then one,,,how many??? <em>231</em> Please start slow an work your way up because everyone will be at all levels just remember that this site is for everyone so let's motivate each other. If you have a problem please let me no. Wed, 27 Jan 2010 23:35:00 EST Will I disappear first???!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x31425085 I have been on an off SP for 3 years now. I start strong and then drop off like I am trying not to do now. This time around, I started at 182 pounds, 29% body fat, and a 37 inch waist in September. Now, I am 170 pounds, 25% body fat, and a 37 inch waist! This stomach must go!!! When I tell people that I am working out, they always say "why...you are soo skinny?" If they only knew what was hiding under my clothes. <BR> <BR> I am not concerned with the pounds lost but the fat loss. The fa... Tue, 26 Jan 2010 10:03:46 EST Just Joined! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x31343655 I think this is a great idea for a team! This is one area I have never ever been able to have look great! Anyway, looking forward to doing at least 50 crunches a day and looking for any other advice as well! Sat, 23 Jan 2010 13:02:14 EST Just joined today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x31329498 Hi All. I just joined and wanted to introduce myself. My name is krista and I have 3 kids ages 7, 5 and 2. I was diagnosed with MS last year and now my dr. said I need to lose weight, so here i am. Fri, 22 Jan 2010 20:44:35 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x31325960 my name is merissa. i am pretty new here. i have had an account, but havent used it until recently. so now i am trying to make up for the lost time. i am getting married in june, so i want to be at my goal weight by then, although i dont know how realistic that is. i am just trying to be healther in general, and have a lifestyle change that i wll stick with! Fri, 22 Jan 2010 17:45:05 EST Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x31016928 I was just wondering if anyone knew how to remove a picture from your spark page? Tue, 12 Jan 2010 12:31:25 EST New member here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x30959402 Been new to the site for just a few days now. One of biggest thing I'm here for other than hoping I can support others is to lose, lose, lose! :) Sun, 10 Jan 2010 19:46:33 EST Heya~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x30719470 I'm Jeannie from California. My goal this year is to go to the beach in a hot little bikini. Unfortunately, my tummy isn't ready and has always been a problem area for me. Even when I was thin I had the Pillsbury dough roll. Seems like it runs in my family. I am determined to get this belly in shape by summer and for my overall health. Look forward to getting to know you all :)~ Sun, 3 Jan 2010 14:12:31 EST hi im new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x30695265 hi im shell, im 27 and a mother of 2 girls aged 6 and 3 and i need to lose the excess fat and stuff you get after having them so any advise would be helpful and greatly appriciated thanks xx Sat, 2 Jan 2010 18:52:26 EST Whats for breakfast?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x30686742 What is your favorite thing to eat for breakfast especially during the work week? I am lookin for some new ideas.. <em>4</em> Sat, 2 Jan 2010 13:32:16 EST 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x30673934 What changes/improvements do you plan to make in 2010? Sat, 2 Jan 2010 00:43:35 EST hi new team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x30656625 hi everyone! <BR> The thing I want most is to look fabulous in a bikini that i got for christmas (motivational present from my aunt) and that will happen when i tighten up my tummy so this team is PERFECT! Happy new year everyone!! Fri, 1 Jan 2010 13:14:21 EST Help to reduce stomach. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x30650442 Hi There, <BR> I am Atul and had joined SP in October' 09. <BR> I joined this group now, with a hope to get lot of guidance in order to reduce my stomach inches. <BR> I am slightly in the overweight category and need to reduce the waist measurements by 2 inches. <BR> Hope you all shall help me. <BR> WISHING YOU ALL A VERY HAPPY AND HEALTHY NEW YEAR. Fri, 1 Jan 2010 09:52:09 EST Belly Fat Basics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x30634371 I found the following article in my Health Promotion and Wellness Newsletter at work: <BR> <BR> Science shows a strong connection between excess stomach fat and some of our most serious deseases. People with wide girths oftern have large amounts of "hidden" visceral fat around their internal organs, which raises the rist of diabetes, heart disease, stroke and some cancers. This type of fat may be particularly dangerous because it produces more inflammatory substances, which are linked to t... Thu, 31 Dec 2009 14:02:26 EST Hi!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x30614665 Hi! <BR> I just joined SparkPeople two days ago. I am excited and motivated and so glad to have found this wonderful tool. <BR> I am working to lose weight all over, but my specific problem area is my stomach. I have had a little "pouch" or "pudge" or whatever you want to call it.... since I was about 12. And now I'm 24! Time to take action. <BR> <BR> I am looking forward to a new year of health and happiness!! And I hope you are too. <BR> <BR> ~Shannon~ <em>244</em> Wed, 30 Dec 2009 18:19:57 EST The team picture http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x30604482 I just have one question. Whose belly is on our team picture? <BR> <BR> I dream of having abs like that!!! <em>100</em> Wed, 30 Dec 2009 11:07:37 EST Small but big problem! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x30586409 When I tell people I am trying to loose fat, they tell me I am crazy...that I am skinny enough. My response, you haven't seen me naked! My stomach looks like I am 5-6 months pregnant. My weight loss goals are small to them but huge to me. Larger waist lines scream heart disease, and I am trying my best to avoid it. <BR> <BR> With that being said, I am a 36.5 year old woman with a 36.5 inch waistline. As I get older, so does my waistline. <BR> <BR> I've been on SP for about 1.5 years ... Tue, 29 Dec 2009 15:49:35 EST Newbie in the House ;0) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x30461294 Hello, <em>41</em> <BR> <BR> I am hoping to get some encouragement, tips, etc on how to effectively lose the tummy! Overall, I would like to shed 25-30lbs and tone and i'd like to get an idea of the programs that everyone's doing? I'm not great at calorie counting so I'm going to need some help w/ that..Please!!! <BR> <BR> i learned that it's important to use wisdom in everything you do especially when it comes to our bodies. So I want to be wise on this journey. Hope to see you along... Tue, 22 Dec 2009 06:36:34 EST Last letter starts a new word http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x30437121 egg Sun, 20 Dec 2009 19:18:12 EST belly fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x30203521 Im having a problem with my stomach here. no matter how much weight i lose i still have a fat belly. I've read lots of crunches won't do much. Does anyone have any tips or do and donts on losing belly fat? Has anyone tried home excercise equipment like the ab lounge? Mon, 7 Dec 2009 21:37:38 EST Run for the Paws http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x30177219 Anyone in or near Naples, FL interested in training for and participating in the "5K Run for the Paws" on 01/30/09? Proceeds benefit the Humane Society. <BR> <BR> <em>239</em> <em>200</em> Sun, 6 Dec 2009 18:19:54 EST HELLO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x29870090 Hello everyone my name is Maricell and I live in Chicago Il. I am single mom of a gorgeous son. I hoping to get to know everyone and take off 20 pounds. So wish me good luck. And Thank You for let me join the team. <em>304</em> Fri, 20 Nov 2009 15:11:53 EST Vitamins/S pplements? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x29805324 I keep on telling myself I should take a daily multivitamin, but never really stick to it. Just thought this would be a fun post. What vitamins or supplements are you taking, and what is it supposed to help? If you are, are you seeing any results or feeling a difference? Tue, 17 Nov 2009 16:18:58 EST What helps you stay on track? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x29322389 With this being the holiday season, and Halloween candy EVERYWHERE, soon followed by christmas candy baked goods and all the fattening goodies, how do you stay on track? <BR> <BR> What little tricks do you use to steer yourself away from the candy dish? I know that it gets easier with time after it becomes a habbit, but in the meantime...? How do you cope? Mon, 26 Oct 2009 15:18:24 EST problem!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x29301333 So even with cheerleading ever Mon-fri and a 20 minute ab blast session 2-3 times aweek, my stomach won't go away! what are the causes (this is important to me because it makes the solutions easier to tackle) and how can I fix this? what do you find helps? Sun, 25 Oct 2009 17:04:26 EST I'm here cause I just can't do it alone... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x29197837 Hi everyone :) I'm Manny and to be honest I got a lot more to lose than my stomach... This sounds like the team for me though. I've set myself a small 30lbs goal for now and I hope that I will find the support and motivation, to stick with it, here. I do have the knowledge of how and what to do to reach my goal, but I have no inner strength and little motivation. My downfall is that I want to much to fast. Baby steps drive my crazy. In addition to changing the way I feel and look, I really ne... Tue, 20 Oct 2009 15:46:32 EST If you like to read... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x28679449 I hope I can advertise my team here! I don't want to take away from this team, but wanted to share some information about the one I just created. <BR> <BR> It's called "Healthy Book Club." Every month we pick a book to read together and discuss. The book HAS to be "healthy." One that will motivate, inspire, and uplift us as a team. The first book is going to be "50 ways to soothe yourself without food." While we discuss the book, we'll also have challenges that go along with the book and ... Sat, 26 Sep 2009 22:02:52 EST 8 Killer Ab Exercises http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x28606973 Thought you guys might like to read this article. I think I might try it out! <BR> <BR> <link>www.active.com/fitness/Articles/8-Ki<BR>ller-Ab-Exercises.htm?act=AFC-SocialMe<BR>dia&Property=Active&Sport=Fitness&Page<BR>Type=Content_Articles&Emp=SA&PostType=<BR>Social_Network_Wall&Site=FacebookPage&<BR>Dy=9_23_09&Note=8-Killer-Ab-Exercises </link> Wed, 23 Sep 2009 13:02:18 EST Weight Tracker icon? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x28558820 How do you make a weight tracker like the ones I see that automatically post when a member makes a comment? Thanks! Mon, 21 Sep 2009 14:05:40 EST Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x28436291 I'm joining the groups goal of 50 reps per day. I don't know exactly what that means, "reps?" Could someone fill me in? Does that mean 100 total? Or 50 total? Thanks! Tue, 15 Sep 2009 20:58:39 EST Hello new team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x28287666 I love sparkpeople! I've dieted more times than I can count. This time around I'm looking to make actual life-style changes and not just short-term diets. <BR> <BR> This site has the most amazing tools that have helped me find more success then ever before. I'm down 14+ pounds in just over a month! <BR> <BR> I really like the sparkteams. Nothing keeps me busy....and away from the fridge....like going through blogs and posts of those with very similar goals and challenges. <BR> <B... Wed, 9 Sep 2009 12:01:58 EST Hello everyone I'm Michelle from Alabama http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x28080575 I'm a 40 year old mother of 5 who just decided that being fat was just not the way I wanted to live my life. I am currently 5'4 and weigh in at 184. Joined a gym in town and started today on my way to losing this huge gut and making myself healthy again. Nice to meet all of you. Mon, 31 Aug 2009 13:50:14 EST Gonna change my keg to a six pack!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x27960388 Howdy y'all. This is day 14 and doing good. Lost 9 lbs. so far. About 4 months ago I had abdominal surgery. I have gained a lot of weight since then. I am gonna start slow and easy so I don't injur myself. I wanna get my belly flat again. <em>100</em> Wed, 26 Aug 2009 00:05:02 EST how many can handle a challenge with another team? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x27800795 We have been given a opportunity to have a challenge against another team an before I say yes I need to know just how many of you are willing to except the challenge??? We will go by numbers so I will start it off by saying. <BR> <BR> yes #1 an the next person can say yes #2 an so on..... <BR> <BR> The challenge will start Sept 1st until December ,,,,,, so while you all are voting I will be getting the specifics pertaining to the challenge. Tue, 18 Aug 2009 23:57:17 EST Gotta lose this stomach! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x27697506 Hello everyone! I am new to Spark just joined yesterday. I have been working out already but just feel like I need some more support and drive. I joined this team because I am seeing results everywhere but my stomach and it is driving me crazy. If any of you have any suggestions message me. <BR> <BR> <em>213</em> Fri, 14 Aug 2009 09:17:26 EST is it okay I do not consume enough CALORIES???... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x27342407 I have one problem and I am not sure how big of a problem this is and that is why I have to ask all of you. I never seem to eat enough calories, through-out my day. I am suppose to be eating between 1200-1600 and almost always eat around 600-800. <BR> <BR> To top it off I almost always burn 500- to sometimes 1000 calories a day. <BR> <BR> Can this hurt me to not be consuming enough calories. I try to, but with this new diet and healthier food, I am eating a lot and not hungry otherwise. SH... Wed, 29 Jul 2009 20:06:14 EST Do I have to do strength? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x27303264 Hey fellow Sparkies, I'm fairly new to this program and am loving it so much so far. I'm tracking my food and can see where I need to improve nutritionaly, i've upped the amount of water i'm drinking and i've been walking/jogging regularly. <BR> <BR> The one thing I am finding really hard is committing to strength excercises and was wondering what people think. <BR> <BR> My aims- lose excess fat and be fitter. <BR> <BR> I'm not fussed on having great abs or building too much muscle, I sor... Tue, 28 Jul 2009 08:32:43 EST Modified Plank http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x26608810 Did anyone start out with these? Or did you just start out with the normal plank exercise? How long did you work up to on the plank(s)?? Sat, 27 Jun 2009 08:03:58 EST Answer then ask another http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x26507321 This is a great way for anyone to visit the team and get points for posting. <BR> <BR> Do you track your food daily? Mon, 22 Jun 2009 21:00:46 EST I wish I had a perfect body! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x26302986 I try so hard but I just can't get the perfect body, namely : a vital stat of 30-24-32 inches. <BR> <BR> Right now my waist is about 28 inches. Is it even possible to acheive my dream of a perfect body as stated above? (oh, and the belly roll must go too! completely!) <BR> <BR> Sun, 14 Jun 2009 09:53:24 EST music to motivate you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x26164107 so i have to hear music to do my walks and my work outs, so here is something fun for us lets make a lsit of music we listen to. <BR> 1- byonce - single ladys <BR> 2- black eye peas - Boom Boom <BR> 3- Coolio -fantastic boyage <BR> 4- Luis Fonsi - no me doi porvencido <BR> 5- Fugees - killing me softly <BR> <BR> need to check my MP3 for the rest. <BR> this will give us more music to concider for our work outs. <BR> bye <BR> Luisa Mon, 8 Jun 2009 14:50:35 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x26070844 Deleted Thu, 4 Jun 2009 14:52:20 EST The after picture... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x26025677 Halfway there. I have lost over 20 pounds, and my belly still looks like the before picture in the diet adds. <BR> <em>39</em> <BR> If I weren't so stubborn I might be discouraged. <BR> <em>234</em> <BR> <BR> I am determined to look like the after picture! Who is with me? <BR> <em>104</em> <em>244</em> <em>220</em> Tue, 2 Jun 2009 23:42:42 EST High Protein/Low Carb Eating Plan? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x25985039 Hi everyone! I was just wondering if anyone has tried or is trying a high protein/low carb plan? If so, does it work for you to help build lean muscle with your workouts? Do you feel like you're burning more fat? I've been reading up on it, there are some pros and cons, but I'm thinking about trying it out..Today I ate more protein than carbs, and I felt GREAT during my workout; not so heavy and weighed down..Maybe it's in my head, but I did feel better..I would appreciate any advice offered.... Mon, 1 Jun 2009 17:30:15 EST Advice in initiating to lose? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x25954238 so i have been loosing and gaining for years, what is the advice you would give to someone when they are yo yoing all the time? Sun, 31 May 2009 17:35:37 EST Hello Everybody! New member! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x25946798 Hi everyone! <BR> My name is Kim, I'm 30 years old from S.C. I am married with one son(20 months), and I GOTTA get rid of this GUT once and for all! I'm finding that after childbirth, my weight is distributed differently now, mainly settling in my stomach..Hopefully I will learn some things to help out in this area and meet some great people here! Thanks! <em>41</em> Sun, 31 May 2009 11:36:48 EST Hello, I'm new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x25935809 What to say, what to say... <BR> I joined this team because I have a belly. A big, jiggly, Buddha-esque tummy that has been mistaken a couple of times for a nearly-due pregnant belly! I would like to lose it. I have been really bad about doing what I need to do to lose it but I'm hoping that joining the challenges here will help me do those crunches and planks (and anything else that will help). Any suggestions from anyone are welcome, any time! <BR> Other bits... I am a social worker, a... Sat, 30 May 2009 21:28:13 EST new and need to lose it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x25909877 Hi my nameis Luisa Im 31 yrs old I have 2 kids and I need to lose this stomach it's n my way and hate to not od anything about it. arether any sugesitons of how to start working on lossing it?? Fri, 29 May 2009 15:38:11 EST The daily plank . . . http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x25806648 IT HUUUUUUUUUUURTS!!!! <BR> <BR> The last 10 seconds are the WORST. Mon, 25 May 2009 20:10:43 EST This is probably a stupid new-to-t he-group ??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x25772639 How do you LOG doing the plank for 60 seconds under fitness? Or do you? <BR> <BR> I tried today ... and it asks for a weight (but it HAS to be a number, can't enter 'body')? And reps (um...one is enough thanks) <BR> <BR> Do you log it? Sun, 24 May 2009 09:00:28 EST Hello Ladies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x25736261 I'm 28 from Elizabeth, NJ and a new member to SP. I'm also a proud mom to twin girls and my goal is to get my stomach to goooo!!! Right now i'm trying to stay active going for walks in the park and drinking lots of water... <em>402</em> Fri, 22 May 2009 10:51:45 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x25701053 Hi-- I'm a newbie here. I'm ready to work. I was ill last year and on some meds that put about 35 pounds on me. I GOTTA get it off. And, I want a flat stomach back. Look forward to meeting you all and accepting some nagging and swifts kics to keep me going. Wed, 20 May 2009 23:01:14 EST Abs everyday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x25575568 I'm not sure if you are supposed to exercise your abs everyday? Cuz i heard different things...One person said you can work your abs everyday and then someone else said every other day to give those muscles a rest. So if anyone can please give some advice it would be greatly appreciated. Thanks! : ) <BR> <BR> <em>198</em> Sat, 16 May 2009 00:26:25 EST Hello everyone. New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x25568960 Hi everyone. Im fairly new to spark people. Site seems great for motivation and getting and keeping the weight off. I decided to start losing weight in the middle of march, and have lost 30lbs since then, but now im at a plateau. Also trying to get a flat stomach. I do about an hour of fast paced walking or jogging a day. Today after looking over the site, i decided to start adding strength training as well. started at 234, now at 204. Hope to talk to everyone soon! :) Fri, 15 May 2009 18:07:32 EST new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x25521202 Hi all, my name is Tammy I am a mother of three boys. I am looking to lose about 15lbs and tighten my abs.(who isnt)Need the support and encouragement to do it that is why I joined sp. <em>213</em> Wed, 13 May 2009 22:43:59 EST I want the team logo's stomach! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x25513325 Hi all!! <BR> <BR> I joined the team today. Looking forward to a flatter stomach myself!! <BR> <BR> Wed, 13 May 2009 16:57:07 EST Vitamins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x25463162 What vitamins or supplements are you currently taking? Thinking of adding some or changing! Mon, 11 May 2009 22:56:31 EST Quick Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x25463033 Would vegetarian foods be better as far as reducing fat and calories. Ive tried foods a few years ago, and they didnt taste bad. Ive cut out a few things. Mostly I eat just chicken breast grilled and veggies and fruits, tuna, and eggs, and cereal. Mon, 11 May 2009 22:51:26 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x25427479 HELLO EVERYONE <em>213</em> IM NEW TO THE GROUP, IM LOVING SP! Sun, 10 May 2009 17:21:27 EST New & need to be rid of my spare tire. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x25287889 <em>39</em> Tue, 5 May 2009 09:49:11 EST Im new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x25167612 Hi There I am new to the SP as well as this group. My goals is to look great in my wedding dress in August. I am not really over weight so much as need things to tighten up. I am 32 with two beatiful boys and have no excuse for being outta shape. Thu, 30 Apr 2009 19:07:47 EST new to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x25103220 hello everyone, I'm not sure what to do. but I'm happy to be apart of this team. <em>224</em> Tue, 28 Apr 2009 16:07:44 EST New to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x24924338 Hello Everyone, <BR> <BR> My name is Rakisha, I'm still fairly new to SP but am loving it so far. I'm not as active as I used to be, however I still do dance class weekly and outdoor activities such as biking and hiking whenever my schedule allows. Problem is I enjoy eating out, trying new foods and making new recipes but my body is not like it used to be 10 years ago where I could eat what I want and stay a size 1. Matter of fact, I know I will never see a size 1 again, and don't miss it... Wed, 22 Apr 2009 07:43:36 EST Tummy swells http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x24809470 No matter what I eat my tummy will stay swollen for a while (no matter what I eat), sometimes a few days. What's up with that?? <BR> <BR> I literally have to eat veggies and only veggies so it won't swell. <BR> <BR> Fri, 17 Apr 2009 22:11:33 EST tummy must go http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x24760576 Hi my belly is my problem i dream of doing a belly dance at least once before i turn 40 , but with my own efforts i dont see it in this lifetime so wanted to join a group which will kick butt and belly. hope to help and be helped Thu, 16 Apr 2009 08:48:37 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x24656971 <em>41</em> I am here to lose weight to better my health and to feel better about myself. I am excited to meet new friends on SPARKPEOPLE and be of support to you as well. <em>304</em> Sun, 12 Apr 2009 20:58:22 EST Intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x24608669 Hi, <BR> I liked this team, because my belly has always been my trouble spot. I am asked frequently by the kids at the school I work at if I am going to have a baby. I was wondering if you all have any special secrets or tricks that work-or suggestions. Also, was reading the challenges, and wanted to know what plank is? Look forward to meeting you all. :) Fri, 10 Apr 2009 14:01:33 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x24091221 Hey all! I am Candace, 35, SAHM and very motivated to get rid of my baby pooch!! I was just looking through some photos of me from a few years ago and boy was that an eye opener. I put one of them on my Spark Page, as motivation. <BR> <BR> I am ready for some belly burning challenges, so bring 'em on! <BR> <BR> <em>104</em> Tue, 24 Mar 2009 16:33:53 EST HI !! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x23909048 I am new to SP and have 40+lbs to lose, I need alot of motivation and support. Would love to join your team, always wanting to meet new people. I am 40yrs old have one daughter she is 19 married for 21yrs and I am a 911 dispatcher. Wed, 18 Mar 2009 11:23:37 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x23825507 My name is Frances. I been with sparks for quit a while. I am trying to get back in the swing of things. I have lost 30 pds so far but would like to go for about 40 more to be content. I live in washignton state. Crazy weather season right now! well hope to meet and lose with ya all! Sun, 15 Mar 2009 20:03:27 EST GROCERY LIST* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x23717207 I have decided to do a strict diet again. I have been to leniant lately. What would you make sure to grab for this? Wed, 11 Mar 2009 21:52:45 EST **Getting Back On The Horse** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x23716999 *sigh* ive been slacking. For the past 6 months ive been tryin to get into the 160s and refused to hit the 180s again. In the 6 months ive only hit 160 for one day and i just hit 180. Im not impressed. What do you do to get back on the horse? How do you stay motivated when you know u spent so much time keepin it off but in just a matter of a week or two you can gain it back. Ive still lost 35 pounds on top of the 10 i gained but its still disheartening you no. Wed, 11 Mar 2009 21:45:52 EST Share your Stomach Exercises and chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x23673521 I thought it would be nice to share with each other on a daily basis what we have achieved with our stomach muscle exercises..... There is more to help with this area other than crunches...... What do you do and how many do you do? <BR> <BR> My favourite is to practice holding my stomach muscles in during several intervals of the day whilst carrying on with whatever I'm doing (don't hold your breath!) Have you noticed how much stomach you 'lose' when tightening these muscles?!) <BR> <BR>... Tue, 10 Mar 2009 16:06:36 EST Did you plank today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x23484025 NEW TEAM GOAL! <BR> <BR> I've added a new goal to the team forum. It is to do a plank or modified plank one time per day, 4 days a week, and hold the pose from 15 seconds to 3 minutes depending on your fitness level. <BR> <BR> The plank pose will test your core strength. Make sure you hold in your stomach tight. Think of touching your belly button to your spine. <BR> <BR> You can see a demo in the fitness section of spark but I don't know how to do a link. If anyone knows how, please a... Wed, 4 Mar 2009 15:24:18 EST Hiello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x23337451 I am new to the team and I am really looking forward to getting rid of my stomach. I have had two cesarean sections with both my children and it has been one of my hardest areas. This site really gives me motivation and energy to do the things that I want to get done. Thanks everyone. Sat, 28 Feb 2009 11:22:58 EST Check in if you strenghtened stomach muscles today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x23047438 <em>243</em> Yes! Thu, 19 Feb 2009 02:26:38 EST New to team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x22831462 Hi everyone, I joined spark a LONG time ago and moved shortly after I joined and with no net or computer I havent been on in forever and I am just starting back up again. I am taking care of my sisters 4 kids for her everyday so, finding time to exercise is not always easy. And like most people here I HATE MY STOMACH, its my problem area I seem to have lost weight every where but on my tummy (looks down and shakes head). Good luck to everyone else here! Wed, 11 Feb 2009 23:40:42 EST I Can Make You THIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x22470187 Has anybody read this book? <BR> This Book is really Great and was a worthwhile purchase for me to make. The author also has CDs available and DVDs--in fact a CD comes with the book. <BR> The book helps you to re-pattern your thoughts, attitudes and beliefs about yourself, your health and food by helping you take control of your diet and lose weight permanently. <BR> It talks about helping you be able to eat whatever you want and still lose weight. Feel happy with your body while and after lo... Sun, 1 Feb 2009 10:02:13 EST Hi guys! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x22373457 I am a 40 year old single mother of 2 young girls. I gained 70lbs last year while homeschooling my daughters and then the subsequent job search when I was forced to go back to work did a number on my psyche. So I went from 128lbs to now....194. So needless to say, I no longer recognize the woman in the mirror. Not that I look very often. lol. Anyway, I am here to get motivated to take better care of myself and my health and of course to look great in the process. <BR> <BR> <BR> <em>213</e... Thu, 29 Jan 2009 07:14:49 EST "You have to ACT to be MOTIVATED." Dr. Oz http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x22008271 This thread is to post anything you've done today to keep yourself motivated THROUGH action. <BR> <BR> Did you clean your kitchen, bathroom, office or part of it? <BR> Did you get in the exercise you promised yourself? Did you start or finish a project you'd been putting off? <BR> Did you get up and get to work on time? <BR> Did you follow your eating plan? <BR> Did you say no to emotional eating? <BR> Did you take a moment to enjoy your day and SMILE? <BR> <BR> Pretty much anything you di... Sun, 18 Jan 2009 18:49:02 EST How Many Crunches Did You Do Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x22001908 Since there were so many questions as to what a, "bend" is and I couldn't get the original leader to clarify, I'm starting a new thread to post our crunches to support our team goal. <BR> <BR> You can also post any other abs training you've done. Plank, Hip Hop Abs DVDs, Pilates, anything you've done to strengthen your core. You should TOOT your own horn and be proud that you are moving in the right direction. It will also be motivating for the rest of us and give us fresh ways we can los... Sun, 18 Jan 2009 15:24:06 EST New Members Please Introduce Yourself Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x21884072 This thread is for all new members to introduce yourselves to the group. <BR> <BR> Welcome! We are so glad you are here. <BR> <BR> Join the challenges. Huddle. And post, post, post to the message boards so we can get to know you and offer support and encouragement and you can do the same for us! Thu, 15 Jan 2009 01:32:26 EST New! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x21594284 So I just started the site yesterday and already I'm feeling some support! My name is Ali, I'm 21, and I need some motivation and challenges! I did sign up for the 50 crunches a day. Wed, 7 Jan 2009 17:34:18 EST Resolutions - What's yours??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x21360554 Mine is to lose 30lbs by May 5th, 2009. The second half of the year I plan to work on losing another 30lbs. I plan to exercise hard and a lot! I want to completely change my body. Tone up all over and lose my belly! I want to lean out! I'm tired of the fat. I'm tired of hiding in clothes and never feeling comfortable. I'm tired of not feeling and looking my best. <BR> <BR> How about you? Thu, 1 Jan 2009 19:20:32 EST What did you do New Years Eve? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x21306955 I'm posting this pre to NYE so I don't know what I've done yet! We've got prolly 5 places to go so who knows where we'll end up. =o) <BR> <BR> Hope everyone has/had a great night and loads of fun and laughter. <BR> <BR> <em>236</em> <em>181</em> CHEERS! Wed, 31 Dec 2008 02:05:23 EST Check in if you strenghtened stomach muscles today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x21239861 Yes! Sun, 28 Dec 2008 22:54:00 EST To: LEQUICK, LUVYA1988 & Retrac2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x21239850 Welcome to the Stomach MUST go! team. I tried to leave a welcome on your page but they are private. Retrac2, I couldn't find your page? I understand if you want to leave your page private but we all could be much more supportive and get to know you better if you make your page open to your team members. Good luck with your goals and let us know if we can help in any way. Sun, 28 Dec 2008 22:53:14 EST Newbie Needs HELP!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x21138394 i really hope this group can help me out!!! i am not new to SP but new to this group. my pounds have been bouncing around but i am loosing for the most part. i have also lost some inches. i do at LEAST 30 minutes of high impact cardio a day and was told this is what would get rid of that "spare tire", "muffin top", love handle, jiggle ring around my waist. it seems over the past two months i have lost inches everywhere EXCEPT my waist. WHAT AM I DOING WRONG??? please help me with all the ti... Tue, 23 Dec 2008 10:07:52 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x21104131 Looking to tone in the new year. Glad I found this team. Sun, 21 Dec 2008 21:29:30 EST Less calories go in, less stomach pooches out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x20873151 A team leader shared this with the rest of us leaders. I thought it was worth the read. Maybe you can pick up a few pointers on avoiding the average 7lb holiday weight gain! <BR> <BR> http://kingleyhealth.com/conversations/h<BR>oliday-eating-support Thu, 11 Dec 2008 12:46:21 EST NEW GOAL!! Wheeee! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x20844354 As your new co-leader I've added a team goal to our team page. Check it out and join, join, join! <BR> <BR> It's simple - 50 crunches per day. Be sure to log in and keep up with your daily reps so we can motivate each other and reach our team goal of 50,000 crunches by the end of the month. If everyone participates, we should have no problem reaching that goal!!! <BR> <BR> Good luck and get crunchin!!! <BR> <BR> Missy Wed, 10 Dec 2008 12:40:34 EST Welcome to all the new members! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x20130588 I just wanted to say WELCOME to all of the new members to the stomach must go team. Come and join us on the "Let's Chat" Thread so we could get to know you. I look forward to chatting with everyone. <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x3620x1805<BR>9507 </link> <BR> <BR> The more to chat the more support we could give each other. <BR> <em>223</em> <BR> Dedrie Tue, 11 Nov 2008 19:46:49 EST new here!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x20064034 Hello. <BR> I'm soo glad to have found this team because my major problem area is my HUGE stomach!! <BR> I'm so sick of it and just wanna get rid of it now- especially the lower half! <BR> I try to go on the treadmill every day and do about 100 crunches 3 times a week..but don't know if i'm doing enough... <BR> Any advice would be great! Thanks Sun, 9 Nov 2008 18:06:41 EST HI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x19717712 Hi, I am new to this team and I really find it hard to stick to any diet or exercise routine. As soon as I skip a day I am done. When I get home from work I am so tired. I hope that I can stay motivated. Tue, 28 Oct 2008 06:41:31 EST WELCOME! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x19406464 <em>235</em> to all of the new team members. We can lose our stomach's together with support. Please join our <BR> <BR> "Let's Chat" thread: <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x3620x1805<BR>9507 </link> <BR> <BR> and "How many crunches did you do today": <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboardpost.asp </link> <BR> <BR> Can't wait to see your progress. <BR> <BR> <em>223</em> <BR> Dedrie Thu, 16 Oct 2008 22:35:47 EST Is this actually a supportive support group? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x19385530 I am new to this team, and have recently come back to sparkpeople. I am looking for a good swift kick in the but to get me moving! ;) Like most people, im very busy with work and kids and life in general, and i have a hard time prioritizing exercise and diet. I am in need of a friend or two or twenty to push me and dont stop! I looked at a few groups before deciding to join this one, and I think this looks like a good one! Good luck to everyone!! Cant wait to speak to you! Thu, 16 Oct 2008 09:37:59 EST Darn tummy won't go! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x19260688 Dear Friends, <BR> <BR> I started this weight loss journey at approx. 64kgs, that was the day I started dialysis and also the day I decided that I wasn't going to be fat anymore. <BR> <BR> Well, today, I'm abt 54.5kgs, my aim is actually 50kgs, so I'm not far off from my goal. The thing that drives me mad is, I've still got a tummy problem! <BR> <BR> This is not v. surprising as the weight that's come off is just from my change of diet to a healthier diet, not from exercise, so I've mad... Sun, 12 Oct 2008 08:20:23 EST what did you do to get extra exercise? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x19046265 I park a distance from where I am going so that I get in some extra walking. <em>231</em> Sat, 4 Oct 2008 03:39:28 EST What did you do this week that you feel bad about? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x18983935 This forum is to let you know that you are not alone an that we all do or eat things that we feel bad about but the thing to remember is to speak it out and get it over with then start over...The key start over..... <BR> <BR> This week I ate a donut with some chips but I am starting over Wed, 1 Oct 2008 23:05:42 EST What did you eat today ??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x18953544 I would like everyone to have some fruit every day - so tell me what you ate. <em>265</em> <em>277</em> Wed, 1 Oct 2008 01:56:06 EST How many bends did you do today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x18953475 Here is where you log your bends also how far you were able to bend. Wed, 1 Oct 2008 01:49:07 EST New to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x18897765 Hi I'm Matt and I am new to the group I hope thie group will be just what I have been looking for to jumpstart my weight loss Mon, 29 Sep 2008 10:37:48 EST CALLING ALL STOMACH MUST GO TEAM MEMBERS! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x18201837 <em>215</em> CALLING ALL STOMACH MUST GO TEAM <BR> <BR> <em>215</em> COME ONE, COME ALL to our "Let's Chat!" thread. Just a place to let loose, have FUN and get to know your fellow team members. WHERE IS EVERYONE! I hope to see more people there soon. <BR> <BR> Also don't forget to huddle on the team page on a daily. It's another way to help motivate the TEAM! <em>244</em> <BR> <BR> <em>220</em> <em>252</em> <BR> Dedrie Thu, 4 Sep 2008 07:01:10 EST Let's Chat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x18059507 Hi Team, I thought we needed a solo place to chat on a regular. I need a place where I could get motivation on a regular throughout the day. Please join in and post here daily and as often as you need for inspiration. It feels great to know that their are more people out there trying to acheive the same GOAL. TO LOSE WEIGHT. <BR> <BR> MY STOMACH MUST GO! Which is why I joined this team! <BR> <BR> <em>215</em> LET'S GO TEAM! <BR> <em>215</em> WE CAN DO THIS TOGETHER! <BR> Fri, 29 Aug 2008 09:54:44 EST new to group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x17621165 hello i just joined today, i want make sure i am doing exercises to target mostly by abdomen, i want to make sure i don't loose or decrease to much of anything else. Tue, 12 Aug 2008 20:25:16 EST Computer generated before/after pictures http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x17605645 Can anyone tell me where I can get these from? Tue, 12 Aug 2008 10:45:37 EST The August-S eptember 2008 Buddy Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x17310684 hey!!! you look great and your progress is inspiring!! would you like to join my buddy challenge?? its from august-sept. if you'd like to join the challenge but receive this comment after the start date (8/1), thats totally fine!! just join in anyway! (as opposed to ending on sept 1 u'll end the same day the following month. i.e. u join on the 8th.. your end date will be 9/8. dont feel left out at all!!! no matter if ur end date is 9/30!! the group support and motivation will remain strong!) ... Sat, 2 Aug 2008 13:34:58 EST BUDDY CHALLENGE---Au gust-September http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x17285161 hey!!! you look great and your progress is inspiring!! would you like to join my buddy challenge?? its from august 1-sept 1. if you'd like to join the challenge but receive this comment after the start date, thats totally fine!! just join in anyway! (as opposed to ending on sept 1 u'll end the same day the following month. i.e. u join on the 8th.. your end date will be 9/8. dont feel left out at all!!! no matter if ur end date is 9/30!! the group support and motivation will remain strong!) ... Fri, 1 Aug 2008 14:15:13 EST New to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x17107329 I do challenges with some of my other groups and thought that maybe I'd try this group for some challenges. I can't wait to get started!!! <em>104</em> Sun, 27 Jul 2008 16:56:51 EST Types of workouts! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x16908189 What type of exercises can I do if I don't have access to a workout facility. What can I do at home, to get a great workout and sweat! Any ideas? Mon, 21 Jul 2008 15:59:26 EST New to this Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x16755829 Hi everyone. I am not new to Sparkpeople but new to this challenge. I have been with sparkpeople for 2 years now. Wed, 16 Jul 2008 12:28:46 EST "Need Your Prayers to Carry On" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x16727683 7-15-08 <BR> My mother-in-law left to be in her heavenly home 7-5-08 @ 1:00pm. Started with a phone call at 11:45pm July 4, 2007 and ended at 1:00pm July 5, 2008 she was just as healthy as a twenty year old (It’s so hard to understand….I truly understand the verse quote in the BIBLE…. “LIFE IS LIKE A VAPOR”. All these years I had never seen her sick one day in her life span that I knew her. She was a registered nurse for 52 years. She retired in 2006, buried her second husband in March of... Tue, 15 Jul 2008 15:05:04 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x16631637 Just introducing myself! Sat, 12 Jul 2008 09:55:08 EST HI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x16592660 Hi all...My name is Duane Massey...I am from St Louis MO....I am looking forward to all the challages that this team has to offer...look forward to meeting new people and accomplishing goals. Thu, 10 Jul 2008 22:56:27 EST HI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x16561675 Hi all I am new to spark and new to the team. Wed, 9 Jul 2008 23:30:29 EST Hi to all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x16528071 I live in CA and am looking for motivation and fun. Wed, 9 Jul 2008 00:41:23 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x16494374 Hi all! I'm new to this team and I am looking for some effective ways in busting my belly. Of all parts of my body this contains the most fat. I would love to find some creative and very effective ways to blast it. I don't need a six pack or even a 4 pack. I just would like to get my muscles going there. I have been doing some crunchies but it just doesn't seem like enough. Any ideas would be much appreciated! I'm so excited to get rid of my spare tire!!!!! <BR> <BR> Jess=0) <em>244</em>... Tue, 8 Jul 2008 01:05:14 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x16372004 My name is Sarah and I am 45 years old, a mom to 2 daughters who are 14 and 7. I am so wanting to lose this tummy as well as get fit! I look forward to meeting you all. Good luck with your journey here! <BR> Sarah Thu, 3 Jul 2008 08:10:38 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x15855191 My stomach is definitely my problem area and keep wishing it away (which of course is not working), but I have a really hard time keeping my motivation. I really want to be more consistent with exercise, so if anyone has some suggestions I would really appreciate it. Thanks! Mon, 16 Jun 2008 13:00:24 EST hi i am new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x15819023 and I am 5’3 and I weigh 173 lbs. My goal is to be 138lbs. I originally started my diet in Sept of 07 and I was originally 220 lbs and I have lost 47lbs since then with diet alone which was surprising because I nothing ever worked for me until me and my mom started together and since then it has been sort of a competition to see who could lose the most and that makes it interesting. Losing weight by yourself is hard and almost impossible to do. Losing weight has always been difficult for me ... Sun, 15 Jun 2008 02:58:36 EST HEY ALL! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x15479576 Good morning, all. My name is Pam & I live in South Dakota. Looking forward to getting to know everyone! I recently "cleaned out" my Spark Teams that were a bit inactive. Looking forward to having some fun on some active teams. Have a great day! Tue, 3 Jun 2008 10:19:21 EST new and not sure http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x15444489 I'm a newbie to this team but deff not to spark. I thought this team is great for me. However, I'm a bit nervous about this group. My tummy is my PrObLeM area. I can handle cardio,lifting weights but those two words sit ups,crunches just really scare me. But I know I MUST improve on my stomach area to reach my goal and to be truly happy with my weight loss regimens. I slack on my tummy area and I hope I don't slack on this group. I'm giving this a shot. I wonder if anybody could be my weight ... Mon, 2 Jun 2008 10:56:40 EST Hello!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x15397874 Hi!! I was so excited to get a message from EMLMLC asking people to log in if they're serious about losing weight. I've been on a couple of other teams for awhile but they are very slow - sometimes weeks go by and I'm the only one who logs in!! So I'm ready to commit to a new team. <BR> <BR> A few bits about myself: I'm 52, married, with two kids in college. I teach part-time (am done for the summer now), and am active in my church. I enjoy Irish dancing, folk dancing, painting, musi... Sat, 31 May 2008 17:47:57 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x15354087 My biggest problem with my weight is my stomach, so when I saw this group I had to join! I think that they call my shape an apple, as the majority of my weight is carried in my stomach. Needless to say, I HATE IT. Not only is it very unhealthy, but it is very unsightly. Sigh. But all of us are here to solve that problem. Go team! Fri, 30 May 2008 04:42:58 EST What can't you stay away from??? lets talk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x15353747 Like I said before I have problem with starch and sugar but I am working on that so far I have cut down to just a few cookies per week and believe me that is hard because I love sugar but at the same time I know that is one of my down falls. <em>4</em> Fri, 30 May 2008 03:48:05 EST What types of foods do you like? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x15353732 Normally I would say fast food but I have been staying away from that so I must say I have a problem with starches like mac & cheese Fri, 30 May 2008 03:45:07 EST What exercises do you like most? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x15353711 I really like driving my car but that gives me very little exercise so I would have to say walking. <em>231</em> Fri, 30 May 2008 03:41:59 EST Where are you from? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3620x15353672 I am from the big City San Francisco California so tell me where are you from.? Fri, 30 May 2008 03:37:11 EST NEW and NEED MOTIVATION!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x15265267 Hello everyone! I am new here and just need support to keep motivated...I would like a buddy to keep me going! If anyone is interested, that would be wonderful! <BR> Thanks, <BR> Carly Tue, 27 May 2008 11:31:10 EST I'm New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x15248444 Hi, I want to get my stomach to go-go-go.... LOL hopefully it will!!!! Mon, 26 May 2008 21:21:49 EST New Team Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x14958441 I am a mother of 2 with a few extra pounds to lose. My oldest daughter is 3 1/2 and my youngest daughter is 5 months. Before my 2nd child was born in November I had lost 25lbs with the help of SP and 5lbs more than my pre-pregnancy weight after she was born (i was lucky the second time around). I have been back to the gym a few times but need more motivation, I know from previous experience SP is the place to come for that. Thu, 15 May 2008 20:33:14 EST new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x14786705 I'm new to SP...looking to find some motivation. I have an 11 month old and still haven't been able to loose all my pregnancy weight. I have 8 pounds to get down to where I started but I'd like to lose a total of 15 to get down to my best weight. Fri, 9 May 2008 11:29:02 EST Newcomer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x14716291 Hi, My name is Betsy, and I would love to join your team. My stomach must go!!! Wed, 7 May 2008 07:43:55 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x14425597 My name is Jenn and I just found this team. I look forward to making some friends and toning the tummy!! Mon, 28 Apr 2008 00:09:45 EST Hello!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x14411808 Hello!! <BR> <BR> I'm new to Spark. I am 37yrs old. I weigh 178lbs. I had a miscarriage 2yrs ago at 15wks along. I had a little stomach to begin with, but now WOW! I need a lot of help being getting started. Drinking water is one of my biggest challenges. I am looking forward to getting started. Sun, 27 Apr 2008 13:12:59 EST hi ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x13896314 hi every one .i am new to this team . i hope find the kind of support i want . Thu, 10 Apr 2008 11:47:45 EST Need a team buddy sign in here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3620x13765830 <em>213</em> sign in here if you need a buddy to help you and talk to you. Sun, 6 Apr 2008 22:24:57 EST