SparkPeople MIND~BODY~SOUL Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=3605 TAKING CARE OF YOURSELF with TONS OF SUPPORT AND MOTIVATION, ROOMS TO CHAT AND GAMES TO PLAY. (COME JOIN US TODAY) SparkPeople MIND~BODY~SOUL Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=3605 Question for the week of August 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64966335 Have you ever been where there is an actual hurricane while you were there. Sun, 14 Aug 2016 00:57:31 EST Question for the week of August 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64919550 Are you watching the summer Olympics? If so what is your favorite sport to watch? Sat, 6 Aug 2016 23:37:10 EST Question for the week of July 31st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64872100 Do you have special shoes for doing your exercise or do you just wear your normal shoes? Sun, 31 Jul 2016 00:40:10 EST Question for the week of July 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64826942 I just got a new fitbit. The question for this week is do you have a fitbit? and if so , how long have you had it and do you like it? Why or why not do you like it? Sun, 24 Jul 2016 01:11:21 EST Question for the week of July 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64786006 Yesterday we had a five generation picture taken, How many generations are there in your family? <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/32eed071-2e1f-467b-b227-d3fca25728cd.jpg"> Sun, 17 Jul 2016 19:33:23 EST Just Joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x64777784 Hi, <BR> My name is Donna, I am 62 years old, and I do love Yoga. <BR> I haven't been as active lately but I do want to get back in the mix. <BR> I live in Bernville, Pa for the last 4 years (Originally from the NE Pa) <BR> I am going to check out the posts and see how good I can do here. <BR> Thank you. <BR> <em>247</em> <BR> Sat, 16 Jul 2016 12:21:25 EST Question for the week of July 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64733518 Have you visited any national parks? If so which ones? Sun, 10 Jul 2016 01:22:28 EST Question for the week of July 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64683064 <BR> What are your plans for the weekend? Do you have any traditions for the 4th of July if you live in the US? Sat, 2 Jul 2016 19:45:57 EST July Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64669606 MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a s... Thu, 30 Jun 2016 22:34:21 EST MIND~ BODY~SOUL July Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64668319 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Thu, 30 Jun 2016 18:34:23 EST Question for the week of June 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64633597 Do you listen to any podcasts? If so which one is your favorite? Sun, 26 Jun 2016 00:34:23 EST Question for the week of June 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64585452 Have you ever had an illness that you had never heard of before until you got it? Sun, 19 Jun 2016 02:04:07 EST Question for the week of June 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64538396 Do you do any kind of puzzles? If so what kind? Crossword, Jigsaw, Sudoku or something else? <BR> Sun, 12 Jun 2016 00:18:14 EST Question for the week of June 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64490634 If you could give one piece of advice to the next generation, what would it be? Sun, 5 Jun 2016 01:34:46 EST June Daily Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64460220 MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a s... Tue, 31 May 2016 21:35:41 EST MIND~BODY~SOUL June Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64460101 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Tue, 31 May 2016 21:19:03 EST Question for the week of May 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64441067 What was the last concert you attended and when? Sun, 29 May 2016 00:57:42 EST Question for the week of May 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64393403 What is your favorite thing to drink besides water. Sat, 21 May 2016 22:14:17 EST Question for the week of May 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64347833 What time of the day do you normally exercise? Sun, 15 May 2016 10:48:32 EST Question for the week of May 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64297337 Do you ever make fruit smoothies in your blender at home? If so, what do you put in yours? Sun, 8 May 2016 00:37:55 EST April Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x64253079 Congratulations to the top five in both spark points and fitness minutes in April. <BR> <BR> <BR> <BR> Fitness minutes: <BR> <BR> <BR> 1. MYAKAYAH <BR> 2. MOMMA48 <BR> 3. AMYROSEC <BR> 4. MOMMY445 <BR> 5. KEEPITUP62 <BR> <BR> <BR> Spark points: <BR> <BR> <BR> 1. MOMMY445 <BR> 2. LETSDOTHIS00 <BR> 3. KEEPITUP62 <BR> 4. MYAKAYAH <BR> 5. AMYROSEC Sun, 1 May 2016 23:46:37 EST Question for the week of May 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64251894 Do you take vitamins everyday? Do you take any supplements? Why? or Why not? Sun, 1 May 2016 21:02:56 EST MIND~BODY~SOUL May Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64245037 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Sun, 1 May 2016 00:36:49 EST May Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64237550 MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a s... Fri, 29 Apr 2016 22:31:47 EST Question for the week of April 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64196165 What is the name of a book you could read over and over? Sun, 24 Apr 2016 01:30:20 EST Question for the week of April 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64144133 What's the last TV commercial you saw that lead you buy to buy what they were advertising? Sat, 16 Apr 2016 23:47:09 EST Question for the week of April 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64092472 What is your favorite store to shop at? Sun, 10 Apr 2016 01:03:38 EST Question for the week of April 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64038641 What is one food you’ve never tried, but would like to? Sun, 3 Apr 2016 01:34:13 EST March Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x64037721 Congratulations to the top five in both spark points and fitness minutes in March. <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1. MYAKAYAH <BR> 2. KERMIE67 <BR> 3. MOMMA48 <BR> 4. GRAMMIEOFTWO <BR> 5. SETTIMIA <BR> <BR> <BR> Spark points: <BR> <BR> 1. MOMMY445 <BR> 2. KEEPITUP62 <BR> 3. AMYROSEC <BR> 4. MOMMA48 <BR> 5. MYAKAYAH Sat, 2 Apr 2016 22:35:39 EST April Daily Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64019798 MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a s... Thu, 31 Mar 2016 18:28:48 EST MIND~BODY~SOUL April Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64019735 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Thu, 31 Mar 2016 18:19:18 EST Question for the week of March 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63988189 How do you normally celebrate Easter? Sun, 27 Mar 2016 17:04:23 EST Question for the week of March 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63936276 Do you dye eggs for Easter? <BR> Sun, 20 Mar 2016 16:28:07 EST Just joined the group. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x63891050 Hi, my name is Alison. I'm just joining the group after reviving my SP profile this morning. It's been stagnant for about a year and a half. A lot has changed for me in that amount of time. I'm looking for ways to reconnect myself to the goodness in the world - things I loved before - the outdoors, good food, adventure. <BR> <BR> I'm excited to connect with people in this team who also believe wellness is a matter of mind, body, and soul! Mon, 14 Mar 2016 09:59:45 EST Question for the week of March 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63885700 How do you like your eggs cooked? Sun, 13 Mar 2016 16:46:38 EST Question for the week of March 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63833769 Did you play on any sports team in high school or collage? If so what sport did you play? Sun, 6 Mar 2016 16:07:23 EST February Fitness minutes and spark point leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x63796234 Congratulations to the top five in both spark points and fitness minutes in February. <BR> <BR> <BR> Fitness minutes: <BR> <BR> <BR> 1. MYAKAYAH <BR> 2. KERMIE67 <BR> 3. GRAMMIEOFTWO <BR> 4. AMYROSEC <BR> 5. SETTIMIA <BR> <BR> <BR> Spark points: <BR> <BR> 1. MOMMY445 <BR> 2. KEEPITUP62 <BR> 3. AMYROSEC <BR> 4. MYAKAYAH <BR> 5. MOMMA48 <BR> Tue, 1 Mar 2016 17:52:41 EST March Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x63787865 This month we will do the challenge a little different, MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that com... Mon, 29 Feb 2016 18:10:43 EST MIND~BODY~SOUL March Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x63787773 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Mon, 29 Feb 2016 17:53:56 EST Question for the week of February 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63777353 Do you sew well enough to have ever made any of your clothes? Sun, 28 Feb 2016 12:02:02 EST Question for the week of February 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63725684 How many hours of sleep do you normally get each night? Sun, 21 Feb 2016 16:33:06 EST Question for the week of February 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63672808 Do you check the grocery store ads and do you use coupons when grocery shopping? Sun, 14 Feb 2016 14:54:23 EST Question for the week of February 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63620621 Are you watching the Super Bowl this year? If so what did do you want to win? Sun, 7 Feb 2016 15:44:11 EST February Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x63565455 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. <BR> <BR> <BR> Like January we will be b... Sun, 31 Jan 2016 20:37:59 EST MIND~BODY~SOUL February Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x63565338 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Sun, 31 Jan 2016 20:26:07 EST Question for the week of January 31st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63564924 What other weight loss sites do you use now or have used in the past? Sun, 31 Jan 2016 19:13:37 EST Question for the week of January 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63509056 Do you have snow on the ground where you live right now? Sun, 24 Jan 2016 20:50:32 EST Question for the week of January 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63450449 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as the Question of the week please spark mail me with it, I am always looking for new ideas. <BR> <BR> <BR> Do you use a bag or bagless vacuum cleaner? Sun, 17 Jan 2016 17:17:13 EST Question for the week of January 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63393426 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as the Question of the week please spark mail me with it, I am always looking for new ideas. <BR> <BR> <BR> <BR> Have you gone to McDonald's for breakfast at a non typical breakfast time? Sun, 10 Jan 2016 18:32:54 EST December Fitness minutes and spark point http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x63314382 Congratulations to the top five in both spark points and fitness minutes in December. <BR> <BR> <BR> Fitness minutes: <BR> <BR> <BR> 1. MYAKAYAH <BR> 2. SPARKED2BFIT <BR> 3. SETTIMIA <BR> 4 LUST4LIFE15 <BR> 5. AMYROSEC <BR> <BR> <BR> Spark points <BR> <BR> <BR> 1. AMYROSEC <BR> 2. MYAKAYAH <BR> 3. MOMMA48 <BR> 4. ELSCO55 <BR> 5. KEEPITUP62 Fri, 1 Jan 2016 20:53:55 EST January Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x63306171 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Thu, 31 Dec 2015 21:52:50 EST MIND~BODY~SOUL January Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x63305721 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Thu, 31 Dec 2015 20:30:01 EST New to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x63288615 Hello-been on and off spark for years, looking for new teams and motivation. Looking forward to getting to know this team. Tue, 29 Dec 2015 13:12:46 EST Question for the week of December 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63274014 What is the ONE goal you accomplished this year that you are proudest of? Sun, 27 Dec 2015 15:41:21 EST Question for the week of December 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63232267 What is one of your favorite homemade Christmas candies or cookies? Sun, 20 Dec 2015 19:04:04 EST Question for the week of December 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63185247 What Christmas movie or show do you try to watch every year? Sun, 13 Dec 2015 20:22:04 EST Question for the week of December 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63136554 What is your favorite Christmas song? Sun, 6 Dec 2015 18:16:32 EST November Fitness minutes and spark point http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x63100525 Congratulations to the top five in both spark points and fitness minutes in November. <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1. MYAKAYAH <BR> 2. DANCERYOGI30 <BR> 3. AMYROSEC <BR> 4. SETTIMIA <BR> 5. MOMMA48 <BR> <BR> <BR> Spark points: <BR> <BR> <BR> 1. MYAKAYAH <BR> 2. KEEPITUP62 <BR> 3. AMYROSEC <BR> 4. MOMMA48 <BR> 5. ELSCO55 Tue, 1 Dec 2015 17:11:17 EST December Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x63092838 For the DECEMBER challenge you will be able to count every days points if you completed it from 12:01 AM December 1st until 11:59 PM on December 31st, to complete each challenge, you do NOT have to complete the challenge on the day it is posted. In December we are going to be doing our GIVING Challenge again. <BR> <BR> Everyone that completes at least 10 of the challenges will receive a spark goodie. Mon, 30 Nov 2015 18:25:08 EST MIND~BODY~SOUL Decembr Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x63092756 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Mon, 30 Nov 2015 18:12:22 EST Question for the week of November 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63085172 Do you go shopping on Black Friday? Sun, 29 Nov 2015 17:36:43 EST Question for the week of November 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63038418 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as the Question of the week please spark mail me with it, I am always looking for new ideas. <BR> <BR> <BR> <BR> Do you intentionally feed squirrels? Sun, 22 Nov 2015 17:17:16 EST Question for the week of November 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62987903 I borrowed this Question from ELISADENK from a team she leads. Thank you ELISADENK! <BR> <BR> <BR> <BR> <BR> If you could own one piece of gym equipment, what would it be? Sun, 15 Nov 2015 17:16:01 EST Question for the week of November 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62935639 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as the Question of the week please spark mail me with it, I am always looking for new ideas. <BR> <BR> <BR> Do you wear a watch? Sun, 8 Nov 2015 17:52:38 EST October Fitness minutes & spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x62879763 Congratulations to the top five in both spark points and fitness minutes in October. <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1. MYAKAYAH <BR> 2. AMYROSEC <BR> 3. DANCERYOGI30 <BR> 4. ELSCO55 <BR> 5. MOMMA48 <BR> <BR> <BR> Spark points: <BR> <BR> 1. MYAKAYAH <BR> 2. KEEPITUP62 <BR> 3. AMYROSEC <BR> 4 . MOMMA48 <BR> 5. -BLESSINGS- Sun, 1 Nov 2015 18:06:57 EST Question for the week of November 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62879568 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as the Question of the week please spark mail me with it, I am always looking for new ideas. <BR> <BR> <BR> <BR> <BR> Do you use any Spark Apps? Sun, 1 Nov 2015 17:34:37 EST MIND~BODY~SOUL November Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x62872333 <BR> Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Sat, 31 Oct 2015 19:25:58 EST November Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x62871928 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. <BR> Sat, 31 Oct 2015 18:29:33 EST Question for the week of October 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62828017 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as the Question of the week please spark mail me with it, I am always looking for new ideas. <BR> <BR> <BR> <BR> What's your favorite use for pumpkin? Sun, 25 Oct 2015 21:52:49 EST Question for the week of October 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62773050 Have you ever adopted a pet from a shelter? Sun, 18 Oct 2015 21:15:28 EST Question for the week of October 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62718488 What is the best Halloween costume you ever wore? Sun, 11 Oct 2015 19:43:21 EST Question for the week of October 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62660620 Do you put up decorations for Halloween? <BR> Sun, 4 Oct 2015 16:10:09 EST September Fitness minutes & spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x62636923 Congratulations to the top five in both spark points and fitness minutes in September. <BR> <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MYAKAYAH <BR> 2.MOMMA48 <BR> 3. AMYROSEC <BR> 4.ELSCO55 <BR> 5.-BLESSINGS- <BR> <BR> <BR> <BR> Spark points: <BR> <BR> <BR> 1. MOMMY445 <BR> 2.MYAKAYAH <BR> 3.MOMMA48 <BR> 4.KEEPITUP62 <BR> 5.ELSCO55 Thu, 1 Oct 2015 15:49:16 EST October Daily Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x62630142 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Wed, 30 Sep 2015 21:09:13 EST MIND~BODY~SOUL October Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x62630091 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Wed, 30 Sep 2015 20:58:54 EST Question for the week of September 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62602917 What is your favorite kind of soup? Sun, 27 Sep 2015 18:18:24 EST Question for the week of September 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62545980 What is your favorite zoo animal? Sun, 20 Sep 2015 17:07:07 EST Question for the week of September 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62491644 What is your favorite kind of cardio exercise? Sun, 13 Sep 2015 18:07:48 EST Question for the week of September 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62436861 Do you watch Professional or collage football? If so who is your favorite team? Sun, 6 Sep 2015 17:16:33 EST August Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x62396084 Congratulations to the top five in both spark points and fitness minutes in August. <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MYAKAYAH <BR> 2.ELSCO55 <BR> 3.GRAMMIEOFTWO <BR> 4. -BLESSINGS- <BR> 5.AMYROSEC <BR> <BR> <BR> Spark points: <BR> <BR> 1.MYAKAYAH <BR> 2.MOMMY445 <BR> 3. KEEPITUP62 <BR> 4.MOMMA48 <BR> 5.ELSCO55 Tue, 1 Sep 2015 14:41:50 EST September Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x62389440 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Mon, 31 Aug 2015 21:28:33 EST MIND~BODY~SOUL September Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x62387805 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Mon, 31 Aug 2015 17:49:24 EST Question for the week of August 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62379433 What is your favorite song and who is your favorite singer? Sun, 30 Aug 2015 18:29:29 EST Question for the week of August 23rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62324782 Thank you SOO-ZEN from the MIND~BODY~SOUL team for this weeks question. If you have a question you would like me to ask as a question of the week please spark mail me your question. I am always looking for new ideas. <BR> <BR> <BR> <BR> <BR> <BR> Do you meditate? How? Sun, 23 Aug 2015 19:03:37 EST Question for the week of August 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62271798 Thank you SOO-ZEN from the MIND~BODY~SOUL team for this weeks question. If you have a question you would like me to ask as a question of the week please spark mail me your question. I am always looking for new ideas. <BR> <BR> <BR> <BR> Have you ever won an award for cooking? Sun, 16 Aug 2015 22:35:18 EST Question for the week of August 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62214421 Thank you SOO-ZEN from the MIND~BODY~SOUL team for this weeks question. If you have a question you would like me to ask as a question of the week please spark mail me your question. I am always looking for new ideas. <BR> <BR> <BR> <BR> <BR> Do you have a go-to meal for a party? Sun, 9 Aug 2015 15:15:55 EST Question for the week of August 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62159799 Thank you SOO-ZEN from the MIND~BODY~SOUL team for this weeks question. If you have a question you would like me to ask as a question of the week please spark mail me your question. I am always looking for new ideas. <BR> <BR> <BR> <BR> How do you relax on a budget? Sun, 2 Aug 2015 19:47:08 EST July Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x62151209 Congratulations to the top five in both spark points and fitness minutes in July. <BR> <BR> <BR> <BR> Fitness minutes: <BR> <BR> <BR> 1. MYAKAYAH <BR> 2. SETTIMIA <BR> 3. AMYROSEC <BR> 4. SPARKED2BFIT <BR> 5. MOMMY445 <BR> <BR> <BR> Spark points: <BR> <BR> 1. MYAKAYAH <BR> 2. SETTIMIA <BR> 3. AMYROSEC <BR> 4. MOMMY445 <BR> 5. MOMMA48 Sat, 1 Aug 2015 17:12:03 EST August Daily Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x62144939 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. <BR> Fri, 31 Jul 2015 21:36:00 EST MIND~BODY~SOUL August Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x62144907 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Fri, 31 Jul 2015 21:31:42 EST Question for the week of July 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62098158 Before I ask this weeks Question, I would like to ask your help by spark mailing me any ideas you have for a Question of the week. I really could use some new ideas. <BR> <BR> This weeks Question: <BR> <BR> What can you do today that you were not capable of a year ago? Sat, 25 Jul 2015 23:40:40 EST Question for the week of July 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62043793 Do you take vitamins and/or supplements? Sun, 19 Jul 2015 01:13:06 EST Question for the week of July 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61987942 Do you use "light" or "non-fat" products some, not at all or always. Sun, 12 Jul 2015 01:20:09 EST Question for the week of July 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61936028 Did you do anything special to celebrate July 4th? If so what was it? Sun, 5 Jul 2015 21:39:42 EST June Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x61901829 Congratulations to the top five in both spark points and fitness minutes in June. <BR> <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1. SETTIMIA <BR> 2. MYAKAYAH <BR> 3. AMYROSEC <BR> 4. SPARKED2BFIT <BR> 5. GRAMMIEOFTWO <BR> <BR> <BR> Spark points: <BR> <BR> <BR> 1. MYAKAYAH <BR> 2. SETTIMIA <BR> 3. MOMMA48 <BR> 4. AMYROSEC <BR> 5. MOMMY445 Wed, 1 Jul 2015 17:08:00 EST July Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x61894073 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. <BR> Tue, 30 Jun 2015 21:50:26 EST MIND~BODY~SOUL July Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x61891521 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Tue, 30 Jun 2015 15:40:57 EST Question for the week of June 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61879732 What is one of your favorite "lean" or "healthy" meats? Mon, 29 Jun 2015 10:33:15 EST Question for the week of June 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61821917 Which would you rather go see, the zoo, the circus, a carnival or a parade? Mon, 22 Jun 2015 10:47:11 EST Question for the week of June 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61758419 Do you spin the spark wheel and bonus wheel every day? Sun, 14 Jun 2015 15:45:52 EST New - Joined Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x61705033 My name is Latisha and I just joined this team today. I look forward to learning new ways to continue my weight loss journey. Also, I plan to encourage others and I hope to be encouraged as well. I am working on increasing my exercising daily, drinking my water daily and maintaining my journal (written & online). <BR> <BR> <em>252</em> Mon, 8 Jun 2015 09:31:57 EST Question for the week of June 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61696710 Have you ever participated in a long distance walking, running or biking event? <BR> Sun, 7 Jun 2015 10:02:40 EST May Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x61643401 Congratulations to the top five in both spark points and fitness minutes in May. <BR> <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MYAKAYAH <BR> 2.MEMORIES7 <BR> 3.SETTIMIA <BR> 4.MOMMA48 <BR> 5. DINAOREILLY <BR> <BR> <BR> Spark points: <BR> <BR> 1.SOO-ZEN <BR> 2. MYAKAYAH <BR> 3.SETTIMIA <BR> 4.MOMMA48 <BR> 5.AMYROSEC Mon, 1 Jun 2015 10:25:24 EST Question for the week of June 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61642622 What is your favorite low calorie snack? Mon, 1 Jun 2015 09:29:46 EST MIND~BODY~SOUL June Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x61637053 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Sun, 31 May 2015 18:16:51 EST June Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x61636979 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Sun, 31 May 2015 18:06:11 EST Question for the week of May 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61578190 At a amusement park, are you the type of person to ride the wild roller coaster or the tame merry-go-round? Sun, 24 May 2015 23:27:17 EST Question for the week of May 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61508983 What is your favorite magazine to read? <BR> Sun, 17 May 2015 01:17:38 EST Question for the week of May 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61452160 If you could be a contestant on any game show, which would it be? Sun, 10 May 2015 14:25:06 EST Question for the week of May 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61389583 Do you like musicals? (movies or theater)? If yes what is one of your favorites. <BR> Sun, 3 May 2015 12:47:16 EST April Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x61373216 Congratulations to the top five in both spark points and fitness minutes in April. <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MYAKAYAH <BR> 2.SETTIMIA <BR> 3.MEMORIES7 <BR> 4.MOMMA48 <BR> 5.SPARKED2BFIT <BR> <BR> <BR> Spark points: <BR> <BR> 1.MYAKAYAH <BR> 2.MOMMA48 <BR> 3.SETTIMIA <BR> 4.AMYROSEC <BR> 5.KEEPITUP62 Fri, 1 May 2015 12:50:06 EST MIND~BODY~SOUL May Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x61368621 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Fri, 1 May 2015 01:25:08 EST May Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x61368518 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Fri, 1 May 2015 00:48:55 EST New...again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x61344448 Hello. This is my fourth trip to Spark land. The first time in 2008 I had technical difficulties and couldn't use all the bells and whistles so I just "forgot" about SparkPeople. <BR> <BR> The next time was around 2011 and when I reached my goals, I stopped coming around. <BR> <BR> The third time I joined was because I couldn't remember my user name and when all my points and streaks and friends were "gone" I was discouraged...yesterday I found my 2012 Spark info...so here I am again and I ... Tue, 28 Apr 2015 11:29:06 EST Question for the week of April 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61330697 If you could learn one new skill, what would it be? Sun, 26 Apr 2015 23:40:43 EST Question for the week of April 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61268842 What is your favorite exercise activity. Mon, 20 Apr 2015 01:54:46 EST Daily Hi's and Hello's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x61203336 <em>213</em> Sun, 12 Apr 2015 23:51:35 EST Question for the week of April 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61198987 What is your favorite breakfast? Sun, 12 Apr 2015 14:11:56 EST Question for the week of April 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61135962 If you could be a character in any novel you have read, who would you be ? <BR> Sun, 5 Apr 2015 21:07:52 EST Share an image today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x61117991 A thread to share all the great images we have! Fri, 3 Apr 2015 18:57:48 EST March Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x61101740 Congratulations to the top five in both spark points and fitness minutes in March. <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.SETTIMIA <BR> 2.MYAKAYAH <BR> 3.MOONSCRIBE <BR> 4.MEMORIES7 <BR> 5.MOMMA48 <BR> <BR> <BR> Spark points: <BR> <BR> 1.MYAKAYAH <BR> 2.MOMMA48 <BR> 3SETTIMIA <BR> 4.AMYROSEC <BR> 5.MOMMY445 Thu, 2 Apr 2015 00:37:10 EST April Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x61090902 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. <BR> Tue, 31 Mar 2015 23:43:56 EST MIND~BODY~SOUL April Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x61090819 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Tue, 31 Mar 2015 23:36:40 EST Question for the week of March 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61062570 Have you played any sports at any time? What sports did you participate in? Sun, 29 Mar 2015 01:19:41 EST Question for the week of March 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61002437 Thank you APRIL88485 for this weeks question. If you have a question you would like me to ask as a question of the week please spark mail me your question. I am always looking for new ideas. <BR> <BR> <BR> <BR> What is your favorite kind of salad? Sun, 22 Mar 2015 15:19:29 EST question for the week of march 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60938244 Do you use coupons when shopping? Sun, 15 Mar 2015 14:43:16 EST Question for the week of March 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60897642 If you could own a restaurant what kind would you like to own? Wed, 11 Mar 2015 01:22:04 EST Question for the week of March 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60803855 When you travel do you pack to much or to little? Sun, 1 Mar 2015 15:15:37 EST February Fitness minutes and spark point leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x60803647 Congratulations to the top five in both spark points and fitness minutes in February. <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MYAKAYAH <BR> 2.SETTIMIA <BR> 3.MOONSCRIBE <BR> 4.TINKER923 <BR> 5.MEMORIES7 <BR> <BR> <BR> Spark points: <BR> <BR> 1.MYAKAYAH <BR> 2.SETTIMIA <BR> 3.MOMMA48 <BR> 4.AMYROSEC <BR> 5.FORZACHANDMATT Sun, 1 Mar 2015 14:46:51 EST March Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x60798421 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Sun, 1 Mar 2015 01:39:48 EST MIND~BODY~SOUL March Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x60795379 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> <BR> Sat, 28 Feb 2015 17:51:19 EST Question for the week of February 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60739301 What is the scariest movie you have watched? Sun, 22 Feb 2015 23:45:06 EST Question for the week of February 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60671151 If you could go back in time, What year would you visit and who would you visit? Sun, 15 Feb 2015 23:48:03 EST Question for the week of February 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60603736 Are you more of a cat person or dog person, or do you prefer some other kind of pet? Sun, 8 Feb 2015 23:38:27 EST Question for the week of February 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60526626 Do you watch the Super Bowl and if you do who was your favorite team? Sun, 1 Feb 2015 14:06:58 EST January Fitness minutes and spark point leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x60526322 Congratulations to the top five in both spark points and fitness minutes in January. <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MEMORIES7 <BR> 2.MYAKAYAH <BR> 3.SETTIMIA <BR> 4.DINAOREILLY <BR> 5.MOONSCRIBE <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.MYAKAYAH <BR> 3.SETTIMIA <BR> 4.FORZACHANDMATT <BR> 5.AMYROSEC Sun, 1 Feb 2015 13:40:01 EST February Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x60521111 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Sat, 31 Jan 2015 23:49:26 EST MIND~BODY~SOUL February Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x60520995 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Sat, 31 Jan 2015 23:36:38 EST Question for the week of January 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60457857 When you are at home alone do you wear shoes, socks, slipper or go barefoot? Mon, 26 Jan 2015 01:48:00 EST Question for the week of January 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60376525 What do you do if you can not sleep at night? Do you count sheep, toss and turn or get up and try to do something? Sun, 18 Jan 2015 18:11:39 EST Feeling better than ever http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x60370102 Hi hope everyone has an awesome day I have been working on getting. In better shape for two years I'm down 70 lbs I feel better and really enjoy meeting my daily exercise goals thanks for letting me join I don't have all the tracking down yet but will work on it thanks again Sun, 18 Jan 2015 07:14:13 EST Question for the week of January 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60300531 What is something that people do in traffic that really bothers you? Mon, 12 Jan 2015 00:03:02 EST Question for the week of January 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60217692 How many siblings do you have? What is your birth order? Mon, 5 Jan 2015 00:23:39 EST December Fitness minutes and spark point http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x60182455 Congratulations to the top five in both spark points and fitness minutes in December! <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.SETTIMIA <BR> 2.MEMORIES7 <BR> 3.MYAKAYAH <BR> 4.JEANNETTE59 <BR> 5.MOONSCRIBE <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.AMYROSEC <BR> 3. MYAKAYAH <BR> 4.SETTIMIA <BR> 5.JEANNETTE59 Fri, 2 Jan 2015 00:27:29 EST January Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x60168510 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Wed, 31 Dec 2014 17:20:27 EST MIND~BODY~SOUL General Chat Thread for 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60168454 Hello team , how are you all doing? This thread is a general chat thread to let us know how you are doing, ask for support if you need it, let us know your accomplishments or just stop by to say hello. I will also be posting a few fun facts this year.I hope to hear from many of you this year. Wishing you all a Happy and Healthy 2015! Wed, 31 Dec 2014 17:15:53 EST MIND~BODY~SOUL January Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x60168333 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Wed, 31 Dec 2014 17:04:24 EST Question for the week of December 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60139146 What is one goal you completed in 2014 that you are the most proud of? Sun, 28 Dec 2014 17:12:21 EST Question for the week of December 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60086234 What Christmas Movie or TV show do you watch every year? Sun, 21 Dec 2014 20:37:45 EST Question for the week of December 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60023957 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as a question of the week please spark mail me your question. I am always looking for new ideas. <BR> <BR> <BR> How much are you paying for gas where you live? Sun, 14 Dec 2014 17:22:43 EST Question for the week of December 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59963641 What is your favorite Christmas song? Sun, 7 Dec 2014 21:18:39 EST November Fitness minutes & spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x59907699 Congratulations to the top five in both spark points and fitness minutes in November. <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.JEANNETTE59 <BR> 2.MOMMA48 <BR> 3.SETTIMIA <BR> 4.MYAKAYAH <BR> 5.MOONSCRIBE <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.MYAKAYAH <BR> 3.SETTIMIA <BR> 4.FORZACHANDMATT <BR> 5.MOMMY445 Mon, 1 Dec 2014 16:34:06 EST December Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x59898020 Just like every month remember you have from the time I post the challenge until the end of the month to complete each challenge, you do NOT have to complete the challenge on the day it is posted. In December we are going to be Giving. We will be giving to ourselves on some challenges but also we will be spending some of December Giving to others. <BR> <BR> Everyone that completes at least 10 of the challenges will receive a spark goodie. Sun, 30 Nov 2014 17:32:58 EST MIND~BODY~SOUL December Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x59897701 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Sun, 30 Nov 2014 16:55:08 EST Question for the week of November 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59897658 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have a question you would like me to ask for the question of the week , please send me a spark mail with your question. I am always looking for new Questions. <BR> <BR> <BR> <BR> How do you usually lighten up your restaurant orders? <BR> <BR> Ask for no butter/oil <BR> Ask for dressing/sauce on the side <BR> Split the meal with a friend/take other half to-go <BR> Replace meat with beans <BR> Order smaller por... Sun, 30 Nov 2014 16:49:09 EST Question for the week of November 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59841180 What meat do you have on Thanksgiving? Turkey, ham , both , or something else? If it is something else what do you have? Sun, 23 Nov 2014 16:52:21 EST Question for the week of November 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59780274 What Business that has closed do you miss the most? Sun, 16 Nov 2014 21:29:42 EST Change negative thoughts to positive ones http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x59776107 I'm all for creating a new me. On my team which I just started I posted a thread about Renee Stephens book "Inside Out Weight Loss" which is a six week self education plan that enables you to change from a subconscious thought pattern that causes you to crave food to a subconscious mind that helps you eat in moderation (i.e. to eat only when hungry and only enough to be satisfied). Renee discusses reasons why your brain may be programed to crave food and steps to change. One of the most h... Sun, 16 Nov 2014 11:42:06 EST Question for the week of November 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59712167 What is your favorite Thanksgiving Dessert? Sun, 9 Nov 2014 16:30:35 EST Question for the week of November 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59645139 What is one of your favorite salads or side dishes for Thanksgiving? Sun, 2 Nov 2014 21:30:32 EST October Fitness minutes & spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x59632344 Congratulations to the top five in both spark points and fitness minutes on October! <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MEMORIES7 <BR> 2.JEANNETTE59 <BR> 3.MOMMA48 <BR> 4. MYAKAYAH <BR> 5.SETTIMIA <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.FORZACHANDMATT <BR> 3.SETTIMIA <BR> 4.MOMMY445 <BR> 5.JEANNETTE59 Sat, 1 Nov 2014 16:31:40 EST November Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x59624312 <BR> Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. <BR> Fri, 31 Oct 2014 20:26:26 EST MIND~BODY~SOUL November Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x59624095 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Fri, 31 Oct 2014 19:58:33 EST Question for the week of October 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59575775 What was your favorite Halloween costume you have ever worn? Sun, 26 Oct 2014 23:28:25 EST Question for the week of October 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59504848 Where is your favorite place to go when you want to be alone? Sun, 19 Oct 2014 19:22:52 EST Question for the week of October 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59440108 What is one thing that you are afraid of? Mon, 13 Oct 2014 00:31:11 EST Question for the week of October 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59369533 How many times a week do you do cardio exercise? Sun, 5 Oct 2014 21:09:52 EST September Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x59327367 Congratulations to the top five in bot spark points and fitness minutes in September <BR> <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MYAKAYAH <BR> 2.JEANNETTE59 <BR> 3.MOMMA48 <BR> 4.SETTIMIA <BR> 5.COLLEENCONQUERS <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.FORZACHANDMATT <BR> 3.SETTIMIA <BR> 4.MYAKAYAH <BR> 5.JEANNETTE59 Wed, 1 Oct 2014 18:52:20 EST MIND~BODY~SOUL October Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x59318856 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Wed, 1 Oct 2014 01:23:44 EST October Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x59318603 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Wed, 1 Oct 2014 00:27:46 EST Question for the week of September 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59296468 Do you play games on the computer? If so what games? Mon, 29 Sep 2014 00:55:33 EST Question for the week of September 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59223089 What is your favorite kind of meat for a sandwich? Mon, 22 Sep 2014 01:38:14 EST Lets paint a picture http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x59147715 <em>268</em> Mon, 15 Sep 2014 00:37:42 EST Post anything Yellow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x59147709 <em>265</em> Mon, 15 Sep 2014 00:36:09 EST Question for the week of September 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59144951 Do you can or freeze any fruits or vegetables from your garden? Sun, 14 Sep 2014 19:15:26 EST Post anything Orange http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x59097616 <em>431</em> Wed, 10 Sep 2014 00:43:32 EST Post anything Blue http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x59097602 <em>340</em> Wed, 10 Sep 2014 00:39:18 EST Question for the week of September 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59073513 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have a question you would like me to ask for the question of the week , please send me a spark mail with your question. I am always looking for new Questions. <BR> <BR> <BR> What's the best way to enhance the flavor of healthy foods? <BR> <BR> Adding ingredients like herbs, spices, soy sauce or salt <BR> Buying high-quality ingredients to being with (fresh, local, organic, etc.) <BR> Using the best cooking meth... Sun, 7 Sep 2014 19:04:18 EST August Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x59013926 Congratulations to the top five in both spark points and fitness minutes in August! <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MOMMA48 <BR> 2.MYAKAYAH <BR> 3.JEANNETTE59 <BR> 4.SETTIMIA <BR> 5.MOONSCRIBE <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.SETTIMIA <BR> 3. FORZACHANDMATT <BR> 4.AMYC0128 <BR> 5.JEANNETTE59 Mon, 1 Sep 2014 21:05:22 EST September Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x59005070 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Mon, 1 Sep 2014 01:59:11 EST MIND~BODY~SOUL September Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x59004914 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Mon, 1 Sep 2014 01:23:37 EST Question for the week of September 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59002266 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have a question you would like me to ask for the question of the week , please send me a spark mail with your question. I am always looking for new Questions. <BR> <BR> <BR> <BR> If you could have just ONE of the following advantages in your weight-loss journey, which would you choose? <BR> <BR> A personal trainer <BR> A personal healthy chef <BR> A motivational life coach <BR> A fridge that constantly refills... Sun, 31 Aug 2014 18:45:30 EST Question for the week of August 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58939597 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as a question of the week please spark mail me your question. I am always looking for new ideas. <BR> <BR> <BR> This weeks Question: <BR> <BR> Do you put up outside decorations for Fall? Mon, 25 Aug 2014 00:37:29 EST Question for the week of August 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58869796 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have a question you would like me to ask for the question of the week , please send me a spark mail with your question. I am always looking for new Questions. <BR> <BR> <BR> Which healthy packaged food is your favorite? <BR> <BR> Canned beans <BR> Whole grains <BR> Frozen fruit/vegetables <BR> Granola bars <BR> Soup <BR> Cereal <BR> Tuna <BR> Yogurt <BR> Something not listed here <BR> I don't buy packaged food... Sun, 17 Aug 2014 20:07:18 EST I am back. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x58803524 Hi everyone, <BR> <BR> I am back to get on track. Past several years have not been so good. Very long story. But I have 2 choices. I sit here and wallow in misery or get off my duff and do something for me. Sparkpeople is the start of doing something for me. Is that selfish? You better believe it. And I deserve it. :) Sun, 10 Aug 2014 21:35:56 EST Question for the week of August 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58801379 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as a question of the week please spark mail me your question. I am always looking for new ideas. <BR> <BR> <BR> Question: <BR> <BR> <BR> When do schools by you start back to school? Sun, 10 Aug 2014 17:28:50 EST Question for the week of August 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58735290 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have a question you would like me to ask for the question of the week , please send me a spark mail with your question. I am always looking for new Questions. <BR> <BR> <BR> <BR> Which is your favorite healthy cooking technique? <BR> <BR> Baking <BR> Broiling <BR> Steaming <BR> Stir frying <BR> Roasting <BR> Sauteing <BR> Slow cooker / Crockpot cooking <BR> Something else not listed here <BR> Sun, 3 Aug 2014 23:28:26 EST July Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x58713502 Congratulations to the top five in both spark points and fitness minutes in July! Way to go! <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.JEANNETTE59 <BR> 2.MOMMA48 <BR> 3. COLLEENCONQUERS <BR> 4.MYAKAYAH <BR> 5.MOONSCRIBE <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.SETTIMIA <BR> 3.FORZACHANDMATT <BR> 4.JEANNETTE59 <BR> 5.MOMMY445 Fri, 1 Aug 2014 18:24:33 EST August Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x58706166 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Fri, 1 Aug 2014 00:38:03 EST MIND~BODY~SOUL August Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x58706136 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Fri, 1 Aug 2014 00:32:59 EST Question for the week of July 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58662957 Who is your favorite author? This can be someone who writes either fiction or non fiction books? Sun, 27 Jul 2014 20:16:18 EST Nicotine withdrawals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58607223 Hello all. I just thought I would present my concern here and then hope maybe someone will read it that can relate or respond or encourage. <BR> I quit smoking 2.5 months ago and can honestly say that at this point, I felt physically better before I quit then I do now. My energy level is gone. Not down, GONE! I have a harder time with stairs now then when I was smoking. I also have really bad digestion problems where I will get so bloated that I look 10 months pregnant where normally, I only... Tue, 22 Jul 2014 03:33:02 EST Question for the week of July 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58590201 The state I live in has a bike ride across the state every year. This week they will be stopping overnight in the town I live in. So our question for this week is do they have any annual event in the state or area where you live? Sun, 20 Jul 2014 12:08:17 EST Question for the week of July 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58523436 What is your favorite sporting event to watch? This can be on TV or in person. Sun, 13 Jul 2014 21:00:39 EST Question for the week of July 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58451546 If you could go back to school to become anything what would it be? Sun, 6 Jul 2014 23:48:20 EST Scattergories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x58450634 <BR> <BR> <BR> How to play: <BR> Copy the whole list to your post and fill in ONE answer. <BR> <BR> When the list is full, we'll move on to the next letter. <BR> <BR> Let's see how long it takes us to go through the alphabet. <BR> Sun, 6 Jul 2014 22:08:24 EST A-Z Garden Plants Or Flowers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x58450592 Asparagus <BR> Sun, 6 Jul 2014 22:03:01 EST A - Z BODY PARTS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x58450527 arm Sun, 6 Jul 2014 21:57:08 EST I'm going on a trip and I am taking A-Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x58450501 asprin Sun, 6 Jul 2014 21:54:24 EST June Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x58398479 Congratulations to the top five in both spark points and fitness minutes in June! <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.COLLEENCONQUERS <BR> 2.JEANNETTE59 <BR> 3.MOMMA48 <BR> 4.MOONSCRIBE <BR> 5.MYAKAYAH <BR> <BR> Spark points: <BR> <BR> 1. MOMMA48 <BR> 2.SETTIMIA <BR> 3.JEANNETTE59 <BR> 4.MYAKAYAH <BR> 5.AMYC0128 Tue, 1 Jul 2014 17:26:11 EST MIND~BODY~SOUL July Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x58391089 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Tue, 1 Jul 2014 00:45:49 EST July Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x58389862 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Mon, 30 Jun 2014 22:34:08 EST Picnic Time!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x58379509 <em>191</em> Mon, 30 Jun 2014 01:10:06 EST Question for the week of June 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58377843 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as a question of the week please spark mail me your question. I am always looking for new ideas. <BR> <BR> <BR> Question: <BR> <BR> What brand of athletic shoe do you wear? Sun, 29 Jun 2014 21:16:29 EST Question for the week of June 23rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58306329 How did you find out about Spark People? Sun, 22 Jun 2014 23:46:21 EST Question for the week of June 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58230984 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have a question you would like me to ask for the question of the week , please send me a spark mail with your question. I am always looking for new Questions. <BR> <BR> <BR> What advice would you give to a new SparkPeople member? <BR> <BR> Log everything you eat into the nutrition tracker <BR> Read the articles and emails to learn more <BR> Use the message boards for answers and support <BR> Utilize the fitnes... Sun, 15 Jun 2014 23:36:12 EST Question for the week of June 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58155755 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have a question you would like me to ask for the question of the week , please send me a spark mail with your question. I am always looking for new Questions. <BR> <BR> <BR> <BR> What is your favorite outdoor activity? <BR> <BR> Bird watching <BR> Camping <BR> Picnicing <BR> Hiking, walking or running <BR> Gardening <BR> Playing sports <BR> Water sports or water exercise <BR> Other Sun, 8 Jun 2014 23:32:49 EST Let's Do Pushups http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x58135287 <em>320</em> Fri, 6 Jun 2014 22:54:08 EST Let's Jump Rope http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x58135280 <em>318</em> Fri, 6 Jun 2014 22:53:31 EST Lets Lift Weights http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x58135261 <em>34</em> Fri, 6 Jun 2014 22:51:47 EST Lets Go Bowling http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x58135240 <em>294</em> Fri, 6 Jun 2014 22:50:10 EST New Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x58122893 Hello everyone! <BR> I am new to the team and new to SparkPeople! <BR> I have been really wanting to focus on getting my health together (I have type 1 diabetes), and getting my life together so I can follow my dreams and live the life I want to live. <BR> I am 26, mom of a beautiful (though very energetic) four year old little man, 21 weeks pregnant with another little one, married to my best friend and living back in the woods in our little trailer, absolutely loving our home! <BR> I look f... Thu, 5 Jun 2014 19:54:46 EST Question for the week of June 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58077932 If you could have dinner with anyone, living or dead, who would it be and why? Sun, 1 Jun 2014 23:47:53 EST May Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x58074297 Congratulations to the top five in both spark points and fitness minutes in May. <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MEMORIES7 <BR> 2.JEANNETTE59 <BR> 3.MOMMA48 <BR> 4.JENFO1237 <BR> 5.DEEEBEE <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.SETTIMIA <BR> 3.JEANNETTE59 <BR> 4.MYAKAYAH <BR> 5.AMYC0128 Sun, 1 Jun 2014 18:16:45 EST June Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x58066697 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Most of the June Challenges are old but "f... Sun, 1 Jun 2014 00:43:20 EST MIND~BODY~SOUL June Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x58065882 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Sat, 31 May 2014 23:07:42 EST Question for the week of May 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57998747 When visiting the Zoo , what is your favorite animal to see? Mon, 26 May 2014 01:12:13 EST New from New England http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x57950595 Hi, <BR> I just joined the team. Have been on SP many years but have been unmotivated since the death of my mother and FIL (in 3 days of each other) and now dealing with her affairs. <BR> I saw this team and thought it might be the one for me. Looking forward to getting to know all of you. <BR> <BR> Diane Wed, 21 May 2014 12:07:20 EST Question for the week of May 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57920811 What is your favorite Vegetable? Mon, 19 May 2014 01:07:18 EST Question of the week May 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57916906 Did you plant flowers? <BR> <BR> yes Sun, 18 May 2014 18:05:22 EST Question for the week of May 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57838818 What is your favorite fruit? Sun, 11 May 2014 19:17:45 EST Question of the Week: May 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57826633 For Mother's Day, for a mother that you know, did you: <BR> do something <BR> buy something <BR> both? <BR> <BR> I am buying my Mom's outdoor flowers for her and planting them, so I guess I'm doing both. Sat, 10 May 2014 13:15:16 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x57819034 Hi. I'm Patty and I've been on SP for 4 years now. But I need to get my mind, body and soul connected and decided today is the day to start. Fri, 9 May 2014 19:25:27 EST Question for the week of May 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57758738 What has been your favorite job and least favorite job you have ever had? Sun, 4 May 2014 22:16:13 EST April Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x57719201 Congratulations to the top five in both spark points and fitness minutes in April! Way to go! <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MEMORIES7 <BR> 2.JEANNETTE59 <BR> 3.MOMMA48 <BR> 4.LSWANEE <BR> 5.DEEEBEE <BR> <BR> <BR> Spark points: <BR> <BR> 1.FANCYKAYAH <BR> 2.MOMMA48 <BR> 3.SETTIMIA <BR> 4.JEANNETTE59 <BR> 5.WALLPER26 Thu, 1 May 2014 16:05:39 EST Did you leave a coment on our team wall today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x57711666 <em>224</em> Thu, 1 May 2014 02:40:28 EST May Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x57711295 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Thu, 1 May 2014 01:17:07 EST MIND~BODY~SOUL May Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x57711001 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Thu, 1 May 2014 00:19:24 EST Question for the week of April 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57671090 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have a question you would like me to ask for the question of the week , please send me a spark mail with your question. I am always looking for new Questions. <BR> <BR> <BR> <BR> Gardeners, do you start from seeds or buy starter plants? <BR> <BR> I start my own seeds <BR> I buy starter plants <BR> A little of both <BR> I'm not a gardener Mon, 28 Apr 2014 00:11:58 EST Question for the week of April 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57584921 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have a question you would like me to ask for the question of the week , please send me a spark mail with your question. I am always looking for new Questions. <BR> <BR> <BR> What's your favorite way to use Greek yogurt? <BR> <BR> <BR> As a substitute for sour cream <BR> In sauces and soups <BR> In dressings and dips <BR> As a baking substitute <BR> As a marinade <BR> Eaten as a snack with berries and/or honey ... Sun, 20 Apr 2014 22:38:30 EST Question for the week of April 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57467356 Where is your favorite place you have ever went on vacation? Thu, 10 Apr 2014 22:36:13 EST Question for the week of April 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57402925 I borrowed this Question from another team I am on. Thank you JUDY1676 ! <BR> <BR> Do you use a journal to help you reach your goals? <BR> <BR> Yes, a very detailed one that I update regularly <BR> Yes, a basic one that I update occasionally <BR> No, I've tried to keep a journal but can't stick with it <BR> No, I've never used a journal to help me reach goal Sun, 6 Apr 2014 00:49:31 EST March Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x57348419 Congratulations to the top five in both spark points and fitness minutes in March! <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.JEANNETTE59 <BR> 2.MOMMA48 <BR> 3.SHERILEE13 <BR> 4.LSWANEE <BR> 5.-BLESSINGS- <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.SETTIMIA <BR> 3.FANCYKAYAH <BR> 4.JEANNETTE59 <BR> 5.-BLESSINGS- Tue, 1 Apr 2014 17:49:16 EST April Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x57338757 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Tue, 1 Apr 2014 00:41:31 EST MIND~BODY~SOUL April Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x57337809 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Mon, 31 Mar 2014 23:09:24 EST Question for the week of March 31st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57323797 I borrowed this Question from another team I am on. Thank you JUDY1676 ! <BR> <BR> <BR> What's your biggest hurdle when trying to eat healthy? <BR> <BR> No time to cook <BR> Portion distortion <BR> Emotional eating <BR> Dining out <BR> Family gatherings, holidays, vacation <BR> Skipping breakfast Sun, 30 Mar 2014 22:56:40 EST Food A to Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x57262970 apples Tue, 25 Mar 2014 23:23:36 EST Question for the week of March 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57238403 What is your favorite kind of salad? Mon, 24 Mar 2014 00:43:51 EST Question for the week of March 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57154267 Have you ever visited outside of the country you were born in? If so where? Mon, 17 Mar 2014 00:22:43 EST Question for the week of March 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57068995 Do you like yogurt? If so what is your favorite kind? <BR> Mon, 10 Mar 2014 00:20:45 EST Question for the week of March 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56982377 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have any questions you would like me to ask for the question of the week please send me a spark mail with your questions. I am always looking for new questions to ask. <BR> <BR> <BR> What's your favorite way to do cardio at home? <BR> <BR> Walking or running outside <BR> Using home fitness equipment <BR> Following a fitness video <BR> Dancing around the house <BR> Riding my bike outside <BR> Jumping rope <BR> ... Mon, 3 Mar 2014 00:43:26 EST February Fitness minutes and spark point http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x56976341 Congratulations to the top five in both spark points and fitness minutes in February. <BR> <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MEMORIES7 <BR> 2.JEANNETTE59 <BR> 3.SLIMMERJESSE <BR> 4.MOMMA48 <BR> 5.-BLESSINGS- <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.FANCYKAYAH <BR> 3.SLIMMERJESSE <BR> 4.JEANNETTE59 <BR> 5.SETTIMIA Sun, 2 Mar 2014 15:39:49 EST March Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x56957180 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Sat, 1 Mar 2014 01:29:29 EST Mind ~Body~Soul March Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x56956635 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Fri, 28 Feb 2014 23:52:35 EST Birthday Board http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56952055 January 9th---NOHODANCE <BR> January 15th---IRENO169 <BR> January 24th-----Deb2448 <BR> . <BR> <BR> Feb. 11th...BA_SIS <BR> February 11th--- JULIA_211 <BR> February 23rd.....KEELIE21 <BR> <BR> March 4th...Jennifer8998 <BR> March 12th...Laura44851 <BR> March 30th ..Golflady11 <BR> March 31st... KIDDEN04 <BR> <BR> April 5th...GEEKSMEGGLY <BR> April 6th....Soon2bsmall1313 <BR> April 26....WALLPER26 <BR> <BR> May 18th----DONNACFIT <BR> May 18th ...OFFCHANCE <BR> May 25th... BIGBRIGHTSTAR <BR>... Fri, 28 Feb 2014 16:55:07 EST Question for the Week of February 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56891245 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as a question of the week please spark mail me your question. I am always looking for new ideas. <BR> <BR> <BR> Question: <BR> <BR> Have you ever met a Spark Friend in person? Mon, 24 Feb 2014 01:52:10 EST Question for the week of February 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56803137 Thank you to RAINBOWFALLS from the MIND~BODY~SOUL team for this weeks question. If you have an idea for a question of the week please send me a spark mail with your question. I am always looking for new ideas. <BR> <BR> <BR> This weeks Question: <BR> <BR> What is/are your favorite types of exercise? Mon, 17 Feb 2014 01:32:27 EST Question of the week for February 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56716210 Thank you to APRIL88485 for this weeks question! I am always looking for new questions and if there is anything you would like me to ask as a question of the week, please send me a spark mail with your question of the week. <BR> <BR> <BR> Are you watching the Olympics and if so what is your favorite sport to watch? Mon, 10 Feb 2014 01:35:27 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x56674316 Hi all, my name is Sharon. I have just joined Spark people again after a long time. I recently joined a gym about a week and a half ago and have been 3 times so far. I am 62 years old, have 3 grown children and live in Colorado. I am looking forward to being part of this group and my goal is 84 pounds to lose. I look forward to getting to know everyone and being part of the motivation that will inspire others to continue their journey to health. Thu, 6 Feb 2014 16:53:08 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x56671303 I am almost through my first week back on SP. It has been difficult and frustrating but I am still motivated and ready to change! I am currently 235 with a goal of 200. I cannot wait to get my first weigh in and see all the hard work pay off. I have done SP before and have had some success but the motivation changed and desire left. Everything is still here and i cannot wait to reach my goals! Thu, 6 Feb 2014 11:51:54 EST Question for the week of February 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56628755 Did you watch the Super Bowl? If so what was your favorite advertisement? Mon, 3 Feb 2014 11:35:00 EST January Fitness minutes and spark point http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x56611045 Congratulations to the top five in both spark points and fitness minutes in January! <BR> <BR> Fitness minutes: <BR> <BR> 1.JEANNETTE59 <BR> 2.MOMMA48 <BR> 3.-BLESSINGS- <BR> 4.MEMORIES7 <BR> 5.SLIMMERJESSE <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.FANCYKAYAH <BR> 3.SETTIMIA <BR> 4.SLIMMERJESSE <BR> 5.JEANNETTE59 Sun, 2 Feb 2014 02:34:02 EST February Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x56598009 Challenge for February 1st: <BR> <BR> <BR> Let me know what you would like to work on this month. This helps me to come up with the challenge ideas. If you can think of anything you would like added for a daily challenge please let me know. <BR> <BR> You do not have to do the challenge the day it is posted. You have from the time I post the challenge until the end of the month to complete it. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Sat, 1 Feb 2014 03:01:14 EST Mind ~Body~Soul February Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56597979 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Sat, 1 Feb 2014 02:54:53 EST February is Meditation Month! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56590944 Commit to sit every day in February! Who is with me? <BR> <BR> <em>135</em> Fri, 31 Jan 2014 14:03:27 EST Question for the week of January 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56529820 What is the one snack that you can count on to keep you full between meals? Mon, 27 Jan 2014 02:01:56 EST Mind ~Body~Soul January Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56482133 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Thu, 23 Jan 2014 10:11:55 EST Question for the week of January 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56435762 Which would you rather do? <BR> <BR> 1. hang glide <BR> 2.sky dive <BR> 3. bungee jump <BR> 4. ride in a hot air balloon Mon, 20 Jan 2014 02:03:10 EST Question for the week of January 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56338818 What is something that people do in traffic that really bothers you? Sun, 12 Jan 2014 23:36:58 EST Looking for the Mind and Soul part of fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56268567 I do not know if I am in the right team to ask questions about Mind-Soul related things. Everything Iv read so far is about physical fitness. Please feel free to direct me to a more suitable team if you know of one. I'm trying out several this week. <BR> I have questions about people's experience with gratitude. I feel a bit conflicted about it. I feel as though I am grateful for many things, my life is pretty good but then it's all a matter of perspective. I wouldn't trade my troubles with a... Wed, 8 Jan 2014 01:02:19 EST New from Northern Calif with some sunshine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x56268496 I am trying out a few teams, I am looking for a place to go be active, ask questions and check out advice. Wed, 8 Jan 2014 00:48:55 EST Question for the week of January 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56236953 My husband has to have eye surgery so our question this week is have you had any surgeries and also what kind? What kind IF you want to share it, If you don't want to share it is fine to just answer yes or no. Mon, 6 Jan 2014 01:28:21 EST December Fitness minutes and spark point http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x56169772 Congratulations to the top five in both spark points and fitness minutes in December. <BR> <BR> Fitness minutes: <BR> <BR> 1.JEANNETTE59 <BR> 2.MOMMA48 <BR> 3.MEMORIES7 <BR> 4.-BLESSINGS- <BR> 5.SLIMMERJESSE <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.FANCYKAYAH <BR> 3.SETTIMIA <BR> 4.SLIMMERJESSE <BR> 5.WALLPER26 Wed, 1 Jan 2014 18:06:27 EST January Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x56159283 Challenge for January 1st: <BR> <BR> <BR> Let me know what you would like to work on this month. This helps me to come up with the challenge ideas. If you can think of anything you would like added for a daily challenge please let me know. <BR> <BR> You do not have to do the challenge the day it is posted you can do it anytime from the time I post it until the end of the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Wed, 1 Jan 2014 01:21:32 EST Mind~Body~Soul 2014 General Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56159217 Hello team , how are you all doing? This thread is a general chat thread to let us know how you are doing ask for support if you need it let us know your accomplishments or just stop by to say hello. I will be posting a few fun facts most days. So I hope you stop by to read them if nothing else. Wishing you all a Happy and Healthy 2014! Wed, 1 Jan 2014 01:07:59 EST Question for the week of December 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56133301 I borrowed this Question from another team I am on. Thank you JUDY1676 ! <BR> <BR> <BR> <BR> How much sleep do you usually get? <BR> <BR> 10 hours or more <BR> <BR> 8-9 hours <BR> <BR> 6-7 hours <BR> <BR> 4-5 hours <BR> <BR> 3 hours or less Mon, 30 Dec 2013 01:16:08 EST Question for the week of December 23rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56065779 What is one of your favorite side dish at Christmas dinner? Mon, 23 Dec 2013 01:07:31 EST Question for the week of December 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55994517 What is one of your favorite homemade Christmas candies or cookies? Mon, 16 Dec 2013 00:24:53 EST Question for the week of December 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55936734 Do you celebrate Christmas at your house or do you travel at Christmas time? Tue, 10 Dec 2013 18:17:02 EST New to team-- http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x55909146 Hello I am 53 years old and this is my third time with Spark People, but three times is a charm!! I am staying this time, I love the friends and the encouragement we give each other here on Spark people--I am wanting to lose 70 pounds by the year 2015--and I know with my Spark Friends and the encouragement we give each other and with God's help I can do it!! Thank you for welcoming me to the team --de stressing is something I really need to work on- Sun, 8 Dec 2013 12:45:51 EST Question for the week of Decmeber 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55854456 Do you put up a Christmas tree? If so how long do you have it up for? Tue, 3 Dec 2013 17:39:24 EST November Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x55830465 Congratulations to our top five in both spark points and fitness minutes in November. <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.SLIMMERJESSE <BR> 3.FANCYKAYAH <BR> 4.SETTIMIA <BR> 5.JEANNETTE59 <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.-BLESSINGS- <BR> 2.JEANNETTE59 <BR> 3.SLIMMERJESSE <BR> 4.MOMMA48 <BR> 5.JENFO1237 Sun, 1 Dec 2013 20:51:09 EST December Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x55820913 Just like every month remember you have from the time I post the challenge until the end of the month to complete each challenge, you do NOT have to complete the challenge on the day it is posted. In December we are going to be Giving. We will be giving to ourselves on some challenges but also we will be spending some of December Giving to others. <BR> <BR> Everyone that completes at least 10 of the challenges will receive a spark goodie. Sun, 1 Dec 2013 02:38:08 EST Question for the week of November 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55757642 Do you plan on going shopping on "Black Friday"? Mon, 25 Nov 2013 01:22:57 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x55704913 Hello everyone! I'm Lisa... a NY girl at heart, but live in beautiful Cape Coral, FL with my boyfriend, Ryan, and our six month old daughter, Ava. We also have two pets, Lola the dog and Woody the cat. They are our fur babies and we love them. I'm loving how inspirational and motivational SPARK is! I was a personal trainer and group fitness instructor before getting knocked up. I maintained 120 lbs (give or take) through most of my 20s. I gained about 55 lbs with my pregnancy, and now have ab... Wed, 20 Nov 2013 11:19:32 EST Question for the week of November 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55675213 What is your favorite homemade soup? Mon, 18 Nov 2013 01:26:47 EST Question for the week of November 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55591287 Thank you APRIL88485 for this weeks Question of the week. If you have a question you would like as the question of the week please spark mail me your question. I will be sure to give you credit for it. I can always use new questions! <BR> <BR> <BR> Have you ever take a marshal arts class? Mon, 11 Nov 2013 01:03:08 EST Let's All Swim http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x55520184 <em>237</em> Mon, 4 Nov 2013 23:32:36 EST Question for the week of November 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55507139 I borrowed this Question from another team I am on. Thank you JUDY1676 ! <BR> <BR> <BR> How many times do you get sick in a typical year? <BR> <BR> None (or rarely) <BR> Once or twice <BR> Three or four times <BR> Five or six times <BR> Too many to count! <BR> Other <BR> Mon, 4 Nov 2013 01:28:38 EST October Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x55477947 Congratulations to the top five in both spark points and fitness minutes in October. <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1. -BLESSINGS- <BR> 2.JEANNETTE59 <BR> 3.MOMMA48 <BR> 4.MEMORIES7 <BR> 5.DEEEBEE <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.SETTIMIA <BR> 3.FANCYKAYAH <BR> 4.MOMMY445 <BR> 5.-BLESSINGS- Fri, 1 Nov 2013 16:42:23 EST November Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x55470282 Challenge for November 1st: <BR> <BR> Just like every month remember you have from the time I post the challenge until the end of the month to complete each challenge, you do NOT have to complete the challenge on the day it is posted. We are going to work on consistency in November by doing "mini challenges" instead of just one day challenges since the holidays are coming up fast. <BR> Let me know what you would like to work on this month. This helps me to come up with the challenge ideas.... Fri, 1 Nov 2013 01:25:24 EST Question for the week of October 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55419117 What was your favorite treat to receive as a child if you went trick or treating for Halloween? Mon, 28 Oct 2013 01:17:14 EST Question for the week of October 21st. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55336133 Do you normally get a flu shot each year? Mon, 21 Oct 2013 00:28:55 EST October Acheivements. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x55284382 I lost 4 pounds this month. Part of it is because I have been sick and unable to eat some of the time. I think tracking my food and exercise is helping though. Wed, 16 Oct 2013 10:38:33 EST Question for the week of October 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55255344 How long have you been a member on Spark people? <BR> <BR> <BR> I just had my <em>507</em> Mon, 14 Oct 2013 01:13:23 EST Pets and exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55197971 Is there a team that has something to do with pets and exercise? My kitty is also overweight. I thought it would be fun to track her exercise along with mine. Also, it would be good to think of exercise we can do together while we are both struggling with our weight. Wed, 9 Oct 2013 06:54:30 EST Question for the week of October 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55169214 If you could give a way a million to a charity, who would you give it to? Mon, 7 Oct 2013 01:21:57 EST September Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x55134293 Congratulations to the top five in both spark points and fitness minutes in September. <BR> <BR> Fitness minutes: <BR> 1. JEANNETTE59 <BR> 2.MOMMA48 <BR> 3.-DEBY-S <BR> 4.DEEEBEE <BR> 5.MEMORIES7 <BR> <BR> <BR> Spark points: <BR> 1.MOMMA48 <BR> 2.-DEBY-S <BR> 3.JEANNETTE59 <BR> 4.MOMMY445 <BR> 5.LUBAML <BR> Fri, 4 Oct 2013 00:15:16 EST General Chat in 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55134280 Hello team , how are you all doing? This thread is a general chat thread to let us know how you are doing ask for support if you need it let us know your accomplishments or just stop by to say hello. I will be posting a few fun facts most days. So I hope you stop by to read them if nothing else. Wishing you all a successful October! Fri, 4 Oct 2013 00:13:10 EST Moved post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55102500 <em>227</em> <em>227</em> <em>227</em> <em>227</em> <em>227</em> <em>227</em> Tue, 1 Oct 2013 15:58:26 EST October Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x55094938 Challenge for October 1st: <BR> <BR> <BR> Let me know what you would like to work on this month. This helps me to come up with the challenge ideas. If you can think of anything you would like added for a daily challenge please let me know. <BR> <BR> <BR> Everyone that completes at least 10 days of the challenges will receive a spark goodie. Tue, 1 Oct 2013 01:10:29 EST Question for the week of September 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55081350 Do you listen to any podcasts? If so what is your favorite one to listen to? Mon, 30 Sep 2013 01:13:02 EST Question for the week of September 23rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55000104 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have any questions you would like me to ask for the question of the week please send me a spark mail with your questions. I am always looking for new questions to ask. <BR> <BR> This is apple season so what type of apple is your favorite? <BR> <BR> Granny Smith <BR> <BR> Fuji <BR> <BR> Braeburn <BR> <BR> Pink Lady <BR> <BR> Honeycrisp <BR> <BR> Red Delicious <BR> <BR> Golden Delicious <BR> <BR> Gala <BR>... Mon, 23 Sep 2013 01:46:08 EST Question for the week of September 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x54915535 If you had an unlimited shopping spree at only one store , which one would you chose? Sun, 15 Sep 2013 22:46:00 EST Question for the week of September 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x54833790 If you had to eat the same thing every day for a month, and fat and calories did not count, what would you eat? <BR> Mon, 9 Sep 2013 01:32:03 EST