SparkPeople MIND~BODY~SOUL Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=3605 TAKING CARE OF YOURSELF with TONS OF SUPPORT AND MOTIVATION, ROOMS TO CHAT AND GAMES TO PLAY. (COME JOIN US TODAY) SparkPeople MIND~BODY~SOUL Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=3605 Question for the week of December 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x68040216 What Christmas movie or TV show do you try to watch every year? Sun, 3 Dec 2017 17:43:18 EST Question for the week of November 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67997144 Thank you to SPLORI from the MIND~BODY~SOUL team for this weeks Question. If you have a idea for a question of the week please send me a spark mail with your question. Thank you! <BR> <BR> <BR> <BR> Do you have a plan for eating out? <BR> <BR> <BR> Sun, 26 Nov 2017 16:20:49 EST Question for the week of November 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67955557 What are your plans for Thanksgiving this year? Sun, 19 Nov 2017 17:54:18 EST Question for the week of November 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67909926 Have you ever made any of the spark people recipes? Sun, 12 Nov 2017 17:11:48 EST Question for the week of November 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67864188 I borrowed this Question from Judy1676 from one of the teams she leads. <BR> <BR> <BR> Christmas stuff is out in full display. So is Egg Nog. Do you think it is too early for both? <BR> Sun, 5 Nov 2017 23:37:48 EST MIND~BODY~SOUL November Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x67829154 <BR> Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Wed, 1 Nov 2017 00:13:45 EST Question for the week of october 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67815005 Thank you to SPLORI from the MIND~BODY~SOUL team for this weeks Question. If you have a idea for a question of the week please send me a spark mail with your question. Thank you! <BR> <BR> <BR> Do you review your goals and make adjustments as necessary? Sun, 29 Oct 2017 21:44:44 EST Question for the week of October 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67770085 Thank you to SPLORI from the MIND~BODY~SOUL team for this weeks Question. If you have a idea for a question of the week please send me a spark mail with your question. Thank you! <BR> <BR> Do you give yourself rewards for no scale victories? What are some of them? Sun, 22 Oct 2017 20:32:58 EST Question for the week of October 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67726541 I borrowed this Question from JUDY1676 from a group she leads. Thank you JUDY1676 for letting borrow a few of you Questions. <BR> <BR> <BR> <BR> Do you get a yearly flu shot? Sun, 15 Oct 2017 20:53:48 EST Question for the week of October 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67681698 Thank you to SPLORI from the MIND~BODY~SOUL team for this weeks Question. If you have a idea for a question of the week please send me a spark mail with your question. Thank you! <BR> <BR> <BR> Do you go to a farmers market ? If you do, do you find new foods to try? Sun, 8 Oct 2017 18:30:42 EST Walk Across America on Interstate 80!! Walk # 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x67639826 Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. Post your total for the day, and add it to the previous total. <BR> <BR> <BR> For example...the last post said a total of 182 miles. I walked two miles. I would post: <BR> total for day: 2 <BR> Total left 180 <BR> <BR> <BR> We are now ready to walk through Nebraska. It is 456 Miles <BR> Sun, 1 Oct 2017 23:54:39 EST Question for the week of October 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67638118 Thank you to SPLORI from the MIND~BODY~SOUL team for this weeks Question. If you have a idea for a question of the week please send me a spark mail with your question. Thank you! <BR> <BR> <BR> When you plan on shopping, do you plan your meals around store sales? Sun, 1 Oct 2017 18:38:28 EST MIND~BODY~SOUL October Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x67633242 <BR> Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> <BR> Sun, 1 Oct 2017 00:29:23 EST Question for the week of September 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67594305 Thank you to SPLORI from the MIND~BODY~SOUL team for this weeks Question. If you have a idea for a question of the week please send me a spark mail with your question. Thank you! <BR> <BR> <BR> <BR> Do you have a vision board? Sun, 24 Sep 2017 15:55:45 EST Question for the week of September 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67554592 What is one of your favorite Autumn activities that you can not do any other time of the year? Sun, 17 Sep 2017 20:43:14 EST Question for the week of September 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67513591 Do you remember what you were doing or where you was at when you first heard about the 9/11 plane crashes? <BR> Sun, 10 Sep 2017 22:20:50 EST Walk Across America on Interstate 80!! Walk # 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x67484853 Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. Post your total for the day, and add it to the previous total. <BR> <BR> <BR> For example...the last post said a total of 182 miles. I walked two miles. I would post: <BR> total for day: 2 <BR> Total left 180 <BR> <BR> <BR> We are now ready to walk through Iowa. It is 304 Miles Wed, 6 Sep 2017 01:10:51 EST Question for the week of September 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67472079 Do you have any special plans for this holiday weekend? Sun, 3 Sep 2017 23:48:18 EST MIND~BODY~SOUL September Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x67453145 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Thu, 31 Aug 2017 19:56:09 EST Question for the week of August 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67426748 Did you watch the eclipse? Sun, 27 Aug 2017 11:00:33 EST Walk Across America on Interstate 80!! Walk # 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x67395897 Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. Post your total for the day, and add it to the previous total. <BR> <BR> <BR> For example...the last post said a total of 182 miles. I walked two miles. I would post: <BR> total for day: 2 <BR> Total left 180 <BR> <BR> <BR> We are now ready to walk through Illinois. It is 164 Miles Tue, 22 Aug 2017 01:16:21 EST Question for the weekd of August 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67388091 Thank you to SPLORI from the MIND~BODY~SOUL team for this weeks Question. If you have a idea for a question of the week please send me a spark mail with your question. Thank you! <BR> <BR> <BR> <BR> What type of food plan are you on? (Ex. Low fat, Low carb, eating clean, Sparkpeople.) Sun, 20 Aug 2017 18:18:54 EST Question for the week of August 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67348326 Thank you to SPLORI from the MIND~BODY~SOUL team for this weeks Question. If you have a idea for a question of the week please send me a spark mail with your question. Thank you! <BR> <BR> <BR> Do you have a food journal or a place to log your foods? <BR> <BR> <BR> Sun, 13 Aug 2017 19:31:56 EST Walk Across America on Interstate 80!! Walk #4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x67319562 Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. Post your total for the day, and add it to the previous total. <BR> <BR> <BR> For example...the last post said a total of 182 miles. I walked two miles. I would post: <BR> total for day: 2 <BR> Total left 180 <BR> <BR> <BR> We are now ready to walk through Indiana. It is 152 Miles Wed, 9 Aug 2017 01:10:37 EST Question for the week of August 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67306210 Thank you to SPLORI from the MIND~BODY~SOUL team for this weeks Question. If you have a idea for a question of the week please send me a spark mail with your question. Thank you! <BR> <BR> <BR> <BR> Do you go shopping with a list? Do you usually follow it? Sun, 6 Aug 2017 20:46:51 EST Mind ~Body~Soul August Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x67270664 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Mon, 31 Jul 2017 21:34:08 EST Question for the week of July 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67263556 Not thinking about calories for this question, what is your favorite kind of cookie? Sun, 30 Jul 2017 19:06:24 EST Question for the week of July 23rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67221586 During the summer do you exercise more inside or outside? Sun, 23 Jul 2017 17:19:47 EST Walk Across America on Interstate 80!! Walk #3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x67200615 Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. Post your total for the day, and add it to the previous total. <BR> <BR> <BR> For example...the last post said a total of 182 miles. I walked two miles. I would post: <BR> total for day: 2 <BR> Total left 180 <BR> <BR> <BR> We are now ready to walk through Ohio. It is 238 Miles Thu, 20 Jul 2017 00:44:47 EST Question for the week of July 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67180762 What is the hottest temperature outside that you normally have in the summer where you live? Sun, 16 Jul 2017 18:12:40 EST Question for the week of July 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67137806 How much does gas cost where you live right now? Sun, 9 Jul 2017 20:10:30 EST Question for the week of July 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67094634 If you live in America , how do you celebrate the 4th of July? Sun, 2 Jul 2017 14:29:52 EST MIND~ BODY~SOUL July Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x67084084 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Fri, 30 Jun 2017 21:55:18 EST Question for the week of June 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67054675 About how many books do you read in a year? Sun, 25 Jun 2017 22:38:03 EST Walk Across America on Interstate 80!! Walk #2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x67032449 Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. Post your total for the day, and add it to the previous total. <BR> <BR> <BR> For example...the last post said a total of 182 miles. I walked two miles. I would post: <BR> total for day: 2 <BR> Total left 180 <BR> <BR> <BR> We are now ready to walk through Pennsylvania. It is 312 miles <BR> Thu, 22 Jun 2017 01:54:59 EST Question for the week of June 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67014058 Do you like to dance? If so what is your favorite kind of dance to do? Sun, 18 Jun 2017 21:12:42 EST Walk Across America on Interstate 80!! Walk #1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x66995341 <BR> Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. Post your total for the day, and add it to the previous total. <BR> <BR> <BR> For example...the last post said a total of 182 miles. I walked two miles. I would post: <BR> total for day: 2 <BR> Total left 180 <BR> <BR> <BR> <BR> <BR> We are going to walk Interstate 80 across the United States to start with, because it s... Thu, 15 Jun 2017 11:08:46 EST Question for the week of June 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66974971 If you swim , would you rather swim in an outside or inside pool? Sun, 11 Jun 2017 22:54:28 EST MIND~BODY~SOUL June Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x66908887 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Wed, 31 May 2017 20:17:20 EST Question for the week of May 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66889713 Do you have any special plans for Memorial Day weekend? Sun, 28 May 2017 15:59:26 EST Question for the week of May 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66849385 Do you have a vegetable or flower garden? If so what do you grow? Sun, 21 May 2017 20:41:35 EST Question for the week of May 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66809233 For all you Moms and Grandmas out there , did you do anything special to celebrate Mothers Day? Sun, 14 May 2017 20:12:52 EST Question for the week of May 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66767993 What is your favorite kind of sub sandwich, ( or hoagie) I know they are called different things by different people or regions where you live. Sun, 7 May 2017 18:05:24 EST MIND~ BODY~SOUL May Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x66724650 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Sun, 30 Apr 2017 20:10:05 EST Question for the week of April 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66724543 How many books a year do you read? Sun, 30 Apr 2017 19:50:02 EST Question for the week of April 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66631300 How do you normally celebrate Easter? Sat, 15 Apr 2017 23:29:45 EST Question for the week of April 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66590618 Do you watch any "Reality" TV shows? If so what is your favorite one? Sun, 9 Apr 2017 17:47:26 EST Question for the week of April 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66545228 What is your favorite flower? Sun, 2 Apr 2017 15:55:47 EST MIND~BODY~SOUL April Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x66534019 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Fri, 31 Mar 2017 19:37:08 EST Question for the week of March 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66502124 Have you ever participated in any kind of marathon? If so what is the longest distance one you have done? Sun, 26 Mar 2017 16:00:12 EST New to group.Glad to be here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x66464909 Hi! I am from Pennsylvania. I joined spark a while back but just lingered. As of three days ago I started tracking and eating healthy for my mind as well as body. I gained alot of weight in 7 years. Before that I was skinny,but stuff happens. Now I am looking to get this journey of weight loss going.Looking to meet others to be inspired! Peace!! Mon, 20 Mar 2017 15:52:09 EST Question for the week of March 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66458002 What is one thing new (beside losing weight) you would like to achieve this year? Sun, 19 Mar 2017 16:43:35 EST Question for the week of March 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66414840 How many hours of sleep do you get most nights? Sun, 12 Mar 2017 17:59:10 EST Question for the week of March 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66367300 Do you live in a place that normally gets snow in the winter? Sun, 5 Mar 2017 16:11:19 EST MIND~ BODY~SOUL March Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x66331380 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Tue, 28 Feb 2017 17:01:52 EST Question for the week of February 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66316449 If you could visit anywhere in the world, where would you go? Please list your top 3 choices? Sun, 26 Feb 2017 16:11:22 EST Question for the week of February 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66268740 What is your favorite High-Protein Food? Sun, 19 Feb 2017 17:27:37 EST Question for the week of February 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66219805 How many days a week do you get in at least 30 minutes of any kind of exercise? Sun, 12 Feb 2017 14:44:37 EST Question for the week of February 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66170868 Do you watch the Super bowl? If so did you want Atlanta to win,New England to win or just watch it for fun and did not care which team won? Sun, 5 Feb 2017 17:01:56 EST MIND~BODY~SOUL February Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x66135790 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Tue, 31 Jan 2017 20:15:56 EST Self Hypnosis or Meditation for Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66121288 Anyone here use either in their weight loss plan currently? If so, how is it helping you? Sun, 29 Jan 2017 20:09:45 EST Question for the week of January 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66121018 How many times a year on average do you get sick? Sun, 29 Jan 2017 19:16:30 EST Question for the week of January 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66069086 What was your favorite game to play as a child? Sun, 22 Jan 2017 14:18:32 EST Question for the week of January 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66016105 Do you use a exercise DVD or exercise to a tv show? If so what DVD or show do you exercise to? Sun, 15 Jan 2017 15:25:31 EST Question for the week of January 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65961769 Do you have snow on the ground where you live? Sun, 8 Jan 2017 13:28:41 EST Question for the week of January 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65906623 What is the one thing you did in 2016 that you are proudest off? Sun, 1 Jan 2017 13:07:29 EST MIND~ BODY~SOUL January Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x65902559 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Sat, 31 Dec 2016 22:14:04 EST Meditation for Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x65895141 How many of you meditate to help with weight loss, did you find it helped? Fri, 30 Dec 2016 20:16:39 EST Question for the week of December 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65864042 What is one of your favorite side dish at Christmas dinner? Sun, 25 Dec 2016 16:13:57 EST Question for the week of December 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65823892 What is one of your favorite Christmas songs? Sun, 18 Dec 2016 16:11:19 EST WHOLEness Challenge - * MIND * BODY * SOUL* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x65790918 <BR> <BR> Taking care of Ones WHOLE self I have found to be Key... <BR> <BR> In Transforming to a Well BALANCED Healthy LIFE (style) Tue, 13 Dec 2016 09:15:52 EST Question for the week of December 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65781605 What is your favorite Christmas movie? Sun, 11 Dec 2016 19:03:52 EST SHARING * WORDs * INSPIRATIONS * QUOTES * PICs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x65752835 <BR> <em>425</em> <em>444</em> <em>425</em> <em>444</em> <em>425</em> <em>444</em> <em>425</em> <em>444</em> <BR> <BR> "Don't be afraid to be awesome. Sometimes being weird <BR> and different is good. When you think you're working hard, <BR> there is always someone else working harder, so always <BR> be yourself and know your stuff." <BR> ~ Jacqueline MacInnes Wood <BR> <BR> <em>444</em> <em>425</em> <em>444</em> <em>425</em> <em>444</em> <em>425<... Wed, 7 Dec 2016 08:47:07 EST POST a HOLIDAY or SEASONal Pic or Emoticon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x65752834 <em>444</em> Wed, 7 Dec 2016 08:46:47 EST Question for the week of December 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65735511 Do you send out Christmas cards? Sun, 4 Dec 2016 15:52:22 EST MIND~BODY~SOUL December Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x65710974 <BR> Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Wed, 30 Nov 2016 21:03:18 EST Question for the week of November 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65690110 When do you put up your Christmas tree? Sun, 27 Nov 2016 19:28:01 EST Question for the week of November 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65646787 For everyone living in the USA, How do you celebrate Thanksgiving? Sun, 20 Nov 2016 18:29:11 EST Question for the week of November 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65598385 What is your favorite thing about Autumn ? Sun, 13 Nov 2016 13:31:57 EST Question for the week of November 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65552973 As a child what was one of your favorite candies to get when you went trick or treating? Sun, 6 Nov 2016 16:40:32 EST November Daily Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x65513255 MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a s... Mon, 31 Oct 2016 20:59:21 EST MIND~ BODY~SOUL November Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x65512856 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Mon, 31 Oct 2016 19:39:11 EST Question for the week of October 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65505979 What was one of your favorite Halloween costumes you have ever worn? Sun, 30 Oct 2016 20:09:52 EST Question for the week of October 23rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65457667 Is there any Halloween television show or movie that you like to watch every year? Sun, 23 Oct 2016 19:11:55 EST Question for the week of October 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65411275 What is the total number of homes you have lived in? Sun, 16 Oct 2016 21:46:56 EST Question for the week of October 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65363143 How long have you been using spark people? Sun, 9 Oct 2016 23:56:43 EST Question for the week of October 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65314837 Do you prefer to exercise inside your house,outside or at a gym? Mon, 3 Oct 2016 00:52:39 EST October Daily Chalenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x65300145 MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a s... Fri, 30 Sep 2016 23:55:05 EST MIND~BODY~SOUL October Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x65299677 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Fri, 30 Sep 2016 22:38:20 EST Question for the week of September 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65261941 Let me know what you would like to see as questions of the week. You can either list them here or send me a spark mail with them. Thank you to everyone that helps and as always if I use your question I will give you credit for it. Sun, 25 Sep 2016 20:17:58 EST Question for the week of September 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65212664 If you could visit anyplace and price did not matter where would you go on your dream vacation? Sun, 18 Sep 2016 22:42:07 EST Question for the week of September 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65158143 Do you remember what you were doing or where you were when you first heard the news about the planes on 9-11? Please share if you would like to. Sun, 11 Sep 2016 00:50:19 EST Question for the week of September 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65108834 Do you have any special plans for Labor Day weekend? Sun, 4 Sep 2016 00:01:38 EST September Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x65087287 MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a s... Wed, 31 Aug 2016 22:57:24 EST MIND~ BODY~SOUL September Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x65086901 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Wed, 31 Aug 2016 22:04:28 EST Question for the week of August 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65060576 Do you ever exercise to any of the exercise programs on TV? If so which ones? Sun, 28 Aug 2016 01:27:47 EST Question for the week of August 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65013019 When was the last time you went to a zoo? Sun, 21 Aug 2016 00:50:32 EST Question for the week of August 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64966335 Have you ever been where there is an actual hurricane while you were there. Sun, 14 Aug 2016 00:57:31 EST Question for the week of August 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64919550 Are you watching the summer Olympics? If so what is your favorite sport to watch? Sat, 6 Aug 2016 23:37:10 EST August Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64878085 MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a s... Sun, 31 Jul 2016 22:50:56 EST MIND~BODY~SOUL August Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64878066 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Sun, 31 Jul 2016 22:44:48 EST Question for the week of July 31st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64872100 Do you have special shoes for doing your exercise or do you just wear your normal shoes? Sun, 31 Jul 2016 00:40:10 EST Question for the week of July 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64826942 I just got a new fitbit. The question for this week is do you have a fitbit? and if so , how long have you had it and do you like it? Why or why not do you like it? Sun, 24 Jul 2016 01:11:21 EST Question for the week of July 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64786006 Yesterday we had a five generation picture taken, How many generations are there in your family? <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/32eed071-2e1f-467b-b227-d3fca25728cd.jpg"> Sun, 17 Jul 2016 19:33:23 EST Just Joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x64777784 Hi, <BR> My name is Donna, I am 62 years old, and I do love Yoga. <BR> I haven't been as active lately but I do want to get back in the mix. <BR> I live in Bernville, Pa for the last 4 years (Originally from the NE Pa) <BR> I am going to check out the posts and see how good I can do here. <BR> Thank you. <BR> <em>247</em> <BR> Sat, 16 Jul 2016 12:21:25 EST Question for the week of July 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64733518 Have you visited any national parks? If so which ones? Sun, 10 Jul 2016 01:22:28 EST Question for the week of July 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64683064 <BR> What are your plans for the weekend? Do you have any traditions for the 4th of July if you live in the US? Sat, 2 Jul 2016 19:45:57 EST July Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64669606 MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a s... Thu, 30 Jun 2016 22:34:21 EST MIND~ BODY~SOUL July Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64668319 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Thu, 30 Jun 2016 18:34:23 EST Question for the week of June 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64633597 Do you listen to any podcasts? If so which one is your favorite? Sun, 26 Jun 2016 00:34:23 EST Question for the week of June 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64585452 Have you ever had an illness that you had never heard of before until you got it? Sun, 19 Jun 2016 02:04:07 EST Question for the week of June 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64538396 Do you do any kind of puzzles? If so what kind? Crossword, Jigsaw, Sudoku or something else? <BR> Sun, 12 Jun 2016 00:18:14 EST Question for the week of June 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64490634 If you could give one piece of advice to the next generation, what would it be? Sun, 5 Jun 2016 01:34:46 EST June Daily Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64460220 MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a s... Tue, 31 May 2016 21:35:41 EST MIND~BODY~SOUL June Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64460101 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Tue, 31 May 2016 21:19:03 EST Question for the week of May 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64441067 What was the last concert you attended and when? Sun, 29 May 2016 00:57:42 EST Question for the week of May 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64393403 What is your favorite thing to drink besides water. Sat, 21 May 2016 22:14:17 EST Question for the week of May 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64347833 What time of the day do you normally exercise? Sun, 15 May 2016 10:48:32 EST Question for the week of May 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64297337 Do you ever make fruit smoothies in your blender at home? If so, what do you put in yours? Sun, 8 May 2016 00:37:55 EST April Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x64253079 Congratulations to the top five in both spark points and fitness minutes in April. <BR> <BR> <BR> <BR> Fitness minutes: <BR> <BR> <BR> 1. MYAKAYAH <BR> 2. MOMMA48 <BR> 3. AMYROSEC <BR> 4. MOMMY445 <BR> 5. KEEPITUP62 <BR> <BR> <BR> Spark points: <BR> <BR> <BR> 1. MOMMY445 <BR> 2. LETSDOTHIS00 <BR> 3. KEEPITUP62 <BR> 4. MYAKAYAH <BR> 5. AMYROSEC Sun, 1 May 2016 23:46:37 EST Question for the week of May 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64251894 Do you take vitamins everyday? Do you take any supplements? Why? or Why not? Sun, 1 May 2016 21:02:56 EST MIND~BODY~SOUL May Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64245037 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Sun, 1 May 2016 00:36:49 EST May Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64237550 MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a s... Fri, 29 Apr 2016 22:31:47 EST Question for the week of April 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64196165 What is the name of a book you could read over and over? Sun, 24 Apr 2016 01:30:20 EST Question for the week of April 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64144133 What's the last TV commercial you saw that lead you buy to buy what they were advertising? Sat, 16 Apr 2016 23:47:09 EST Question for the week of April 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64092472 What is your favorite store to shop at? Sun, 10 Apr 2016 01:03:38 EST Question for the week of April 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64038641 What is one food you’ve never tried, but would like to? Sun, 3 Apr 2016 01:34:13 EST March Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x64037721 Congratulations to the top five in both spark points and fitness minutes in March. <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1. MYAKAYAH <BR> 2. KERMIE67 <BR> 3. MOMMA48 <BR> 4. GRAMMIEOFTWO <BR> 5. SETTIMIA <BR> <BR> <BR> Spark points: <BR> <BR> 1. MOMMY445 <BR> 2. KEEPITUP62 <BR> 3. AMYROSEC <BR> 4. MOMMA48 <BR> 5. MYAKAYAH Sat, 2 Apr 2016 22:35:39 EST April Daily Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64019798 MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a s... Thu, 31 Mar 2016 18:28:48 EST MIND~BODY~SOUL April Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64019735 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Thu, 31 Mar 2016 18:19:18 EST Question for the week of March 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63988189 How do you normally celebrate Easter? Sun, 27 Mar 2016 17:04:23 EST Question for the week of March 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63936276 Do you dye eggs for Easter? <BR> Sun, 20 Mar 2016 16:28:07 EST Just joined the group. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x63891050 Hi, my name is Alison. I'm just joining the group after reviving my SP profile this morning. It's been stagnant for about a year and a half. A lot has changed for me in that amount of time. I'm looking for ways to reconnect myself to the goodness in the world - things I loved before - the outdoors, good food, adventure. <BR> <BR> I'm excited to connect with people in this team who also believe wellness is a matter of mind, body, and soul! Mon, 14 Mar 2016 09:59:45 EST Question for the week of March 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63885700 How do you like your eggs cooked? Sun, 13 Mar 2016 16:46:38 EST Question for the week of March 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63833769 Did you play on any sports team in high school or collage? If so what sport did you play? Sun, 6 Mar 2016 16:07:23 EST February Fitness minutes and spark point leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x63796234 Congratulations to the top five in both spark points and fitness minutes in February. <BR> <BR> <BR> Fitness minutes: <BR> <BR> <BR> 1. MYAKAYAH <BR> 2. KERMIE67 <BR> 3. GRAMMIEOFTWO <BR> 4. AMYROSEC <BR> 5. SETTIMIA <BR> <BR> <BR> Spark points: <BR> <BR> 1. MOMMY445 <BR> 2. KEEPITUP62 <BR> 3. AMYROSEC <BR> 4. MYAKAYAH <BR> 5. MOMMA48 <BR> Tue, 1 Mar 2016 17:52:41 EST March Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x63787865 This month we will do the challenge a little different, MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that com... Mon, 29 Feb 2016 18:10:43 EST MIND~BODY~SOUL March Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x63787773 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Mon, 29 Feb 2016 17:53:56 EST Question for the week of February 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63777353 Do you sew well enough to have ever made any of your clothes? Sun, 28 Feb 2016 12:02:02 EST Question for the week of February 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63725684 How many hours of sleep do you normally get each night? Sun, 21 Feb 2016 16:33:06 EST Question for the week of February 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63672808 Do you check the grocery store ads and do you use coupons when grocery shopping? Sun, 14 Feb 2016 14:54:23 EST Question for the week of February 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63620621 Are you watching the Super Bowl this year? If so what did do you want to win? Sun, 7 Feb 2016 15:44:11 EST February Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x63565455 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. <BR> <BR> <BR> Like January we will be b... Sun, 31 Jan 2016 20:37:59 EST MIND~BODY~SOUL February Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x63565338 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Sun, 31 Jan 2016 20:26:07 EST Question for the week of January 31st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63564924 What other weight loss sites do you use now or have used in the past? Sun, 31 Jan 2016 19:13:37 EST Question for the week of January 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63509056 Do you have snow on the ground where you live right now? Sun, 24 Jan 2016 20:50:32 EST Question for the week of January 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63450449 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as the Question of the week please spark mail me with it, I am always looking for new ideas. <BR> <BR> <BR> Do you use a bag or bagless vacuum cleaner? Sun, 17 Jan 2016 17:17:13 EST Question for the week of January 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63393426 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as the Question of the week please spark mail me with it, I am always looking for new ideas. <BR> <BR> <BR> <BR> Have you gone to McDonald's for breakfast at a non typical breakfast time? Sun, 10 Jan 2016 18:32:54 EST December Fitness minutes and spark point http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x63314382 Congratulations to the top five in both spark points and fitness minutes in December. <BR> <BR> <BR> Fitness minutes: <BR> <BR> <BR> 1. MYAKAYAH <BR> 2. SPARKED2BFIT <BR> 3. SETTIMIA <BR> 4 LUST4LIFE15 <BR> 5. AMYROSEC <BR> <BR> <BR> Spark points <BR> <BR> <BR> 1. AMYROSEC <BR> 2. MYAKAYAH <BR> 3. MOMMA48 <BR> 4. ELSCO55 <BR> 5. KEEPITUP62 Fri, 1 Jan 2016 20:53:55 EST MIND~BODY~SOUL 2016 Chat Tread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63306971 <BR> Hello team , how are you all doing? This thread is a general chat thread to let us know how you are doing, ask for support if you need it, let us know your accomplishments or just stop by to say hello. I will also be posting a few fun facts this year.I hope to hear from many of you this year. Wishing you all a Happy and Healthy 2016! Fri, 1 Jan 2016 00:33:55 EST January Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x63306171 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Thu, 31 Dec 2015 21:52:50 EST MIND~BODY~SOUL January Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x63305721 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Thu, 31 Dec 2015 20:30:01 EST New to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x63288615 Hello-been on and off spark for years, looking for new teams and motivation. Looking forward to getting to know this team. Tue, 29 Dec 2015 13:12:46 EST Question for the week of December 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63274014 What is the ONE goal you accomplished this year that you are proudest of? Sun, 27 Dec 2015 15:41:21 EST Question for the week of December 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63232267 What is one of your favorite homemade Christmas candies or cookies? Sun, 20 Dec 2015 19:04:04 EST Question for the week of December 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63185247 What Christmas movie or show do you try to watch every year? Sun, 13 Dec 2015 20:22:04 EST Question for the week of December 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63136554 What is your favorite Christmas song? Sun, 6 Dec 2015 18:16:32 EST November Fitness minutes and spark point http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x63100525 Congratulations to the top five in both spark points and fitness minutes in November. <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1. MYAKAYAH <BR> 2. DANCERYOGI30 <BR> 3. AMYROSEC <BR> 4. SETTIMIA <BR> 5. MOMMA48 <BR> <BR> <BR> Spark points: <BR> <BR> <BR> 1. MYAKAYAH <BR> 2. KEEPITUP62 <BR> 3. AMYROSEC <BR> 4. MOMMA48 <BR> 5. ELSCO55 Tue, 1 Dec 2015 17:11:17 EST December Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x63092838 For the DECEMBER challenge you will be able to count every days points if you completed it from 12:01 AM December 1st until 11:59 PM on December 31st, to complete each challenge, you do NOT have to complete the challenge on the day it is posted. In December we are going to be doing our GIVING Challenge again. <BR> <BR> Everyone that completes at least 10 of the challenges will receive a spark goodie. Mon, 30 Nov 2015 18:25:08 EST MIND~BODY~SOUL Decembr Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x63092756 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Mon, 30 Nov 2015 18:12:22 EST Question for the week of November 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63085172 Do you go shopping on Black Friday? Sun, 29 Nov 2015 17:36:43 EST Question for the week of November 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63038418 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as the Question of the week please spark mail me with it, I am always looking for new ideas. <BR> <BR> <BR> <BR> Do you intentionally feed squirrels? Sun, 22 Nov 2015 17:17:16 EST Question for the week of November 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62987903 I borrowed this Question from ELISADENK from a team she leads. Thank you ELISADENK! <BR> <BR> <BR> <BR> <BR> If you could own one piece of gym equipment, what would it be? Sun, 15 Nov 2015 17:16:01 EST Question for the week of November 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62935639 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as the Question of the week please spark mail me with it, I am always looking for new ideas. <BR> <BR> <BR> Do you wear a watch? Sun, 8 Nov 2015 17:52:38 EST October Fitness minutes & spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x62879763 Congratulations to the top five in both spark points and fitness minutes in October. <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1. MYAKAYAH <BR> 2. AMYROSEC <BR> 3. DANCERYOGI30 <BR> 4. ELSCO55 <BR> 5. MOMMA48 <BR> <BR> <BR> Spark points: <BR> <BR> 1. MYAKAYAH <BR> 2. KEEPITUP62 <BR> 3. AMYROSEC <BR> 4 . MOMMA48 <BR> 5. -BLESSINGS- Sun, 1 Nov 2015 18:06:57 EST Question for the week of November 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62879568 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as the Question of the week please spark mail me with it, I am always looking for new ideas. <BR> <BR> <BR> <BR> <BR> Do you use any Spark Apps? Sun, 1 Nov 2015 17:34:37 EST MIND~BODY~SOUL November Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x62872333 <BR> Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Sat, 31 Oct 2015 19:25:58 EST November Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x62871928 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. <BR> Sat, 31 Oct 2015 18:29:33 EST Question for the week of October 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62828017 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as the Question of the week please spark mail me with it, I am always looking for new ideas. <BR> <BR> <BR> <BR> What's your favorite use for pumpkin? Sun, 25 Oct 2015 21:52:49 EST Question for the week of October 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62773050 Have you ever adopted a pet from a shelter? Sun, 18 Oct 2015 21:15:28 EST Question for the week of October 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62718488 What is the best Halloween costume you ever wore? Sun, 11 Oct 2015 19:43:21 EST Question for the week of October 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62660620 Do you put up decorations for Halloween? <BR> Sun, 4 Oct 2015 16:10:09 EST September Fitness minutes & spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x62636923 Congratulations to the top five in both spark points and fitness minutes in September. <BR> <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MYAKAYAH <BR> 2.MOMMA48 <BR> 3. AMYROSEC <BR> 4.ELSCO55 <BR> 5.-BLESSINGS- <BR> <BR> <BR> <BR> Spark points: <BR> <BR> <BR> 1. MOMMY445 <BR> 2.MYAKAYAH <BR> 3.MOMMA48 <BR> 4.KEEPITUP62 <BR> 5.ELSCO55 Thu, 1 Oct 2015 15:49:16 EST October Daily Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x62630142 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Wed, 30 Sep 2015 21:09:13 EST MIND~BODY~SOUL October Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x62630091 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Wed, 30 Sep 2015 20:58:54 EST Question for the week of September 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62602917 What is your favorite kind of soup? Sun, 27 Sep 2015 18:18:24 EST Question for the week of September 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62545980 What is your favorite zoo animal? Sun, 20 Sep 2015 17:07:07 EST Question for the week of September 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62491644 What is your favorite kind of cardio exercise? Sun, 13 Sep 2015 18:07:48 EST Question for the week of September 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62436861 Do you watch Professional or collage football? If so who is your favorite team? Sun, 6 Sep 2015 17:16:33 EST August Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x62396084 Congratulations to the top five in both spark points and fitness minutes in August. <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MYAKAYAH <BR> 2.ELSCO55 <BR> 3.GRAMMIEOFTWO <BR> 4. -BLESSINGS- <BR> 5.AMYROSEC <BR> <BR> <BR> Spark points: <BR> <BR> 1.MYAKAYAH <BR> 2.MOMMY445 <BR> 3. KEEPITUP62 <BR> 4.MOMMA48 <BR> 5.ELSCO55 Tue, 1 Sep 2015 14:41:50 EST September Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x62389440 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Mon, 31 Aug 2015 21:28:33 EST MIND~BODY~SOUL September Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x62387805 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Mon, 31 Aug 2015 17:49:24 EST Question for the week of August 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62379433 What is your favorite song and who is your favorite singer? Sun, 30 Aug 2015 18:29:29 EST Question for the week of August 23rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62324782 Thank you SOO-ZEN from the MIND~BODY~SOUL team for this weeks question. If you have a question you would like me to ask as a question of the week please spark mail me your question. I am always looking for new ideas. <BR> <BR> <BR> <BR> <BR> <BR> Do you meditate? How? Sun, 23 Aug 2015 19:03:37 EST Question for the week of August 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62271798 Thank you SOO-ZEN from the MIND~BODY~SOUL team for this weeks question. If you have a question you would like me to ask as a question of the week please spark mail me your question. I am always looking for new ideas. <BR> <BR> <BR> <BR> Have you ever won an award for cooking? Sun, 16 Aug 2015 22:35:18 EST Question for the week of August 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62214421 Thank you SOO-ZEN from the MIND~BODY~SOUL team for this weeks question. If you have a question you would like me to ask as a question of the week please spark mail me your question. I am always looking for new ideas. <BR> <BR> <BR> <BR> <BR> Do you have a go-to meal for a party? Sun, 9 Aug 2015 15:15:55 EST Question for the week of August 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62159799 Thank you SOO-ZEN from the MIND~BODY~SOUL team for this weeks question. If you have a question you would like me to ask as a question of the week please spark mail me your question. I am always looking for new ideas. <BR> <BR> <BR> <BR> How do you relax on a budget? Sun, 2 Aug 2015 19:47:08 EST July Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x62151209 Congratulations to the top five in both spark points and fitness minutes in July. <BR> <BR> <BR> <BR> Fitness minutes: <BR> <BR> <BR> 1. MYAKAYAH <BR> 2. SETTIMIA <BR> 3. AMYROSEC <BR> 4. SPARKED2BFIT <BR> 5. MOMMY445 <BR> <BR> <BR> Spark points: <BR> <BR> 1. MYAKAYAH <BR> 2. SETTIMIA <BR> 3. AMYROSEC <BR> 4. MOMMY445 <BR> 5. MOMMA48 Sat, 1 Aug 2015 17:12:03 EST August Daily Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x62144939 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. <BR> Fri, 31 Jul 2015 21:36:00 EST MIND~BODY~SOUL August Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x62144907 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Fri, 31 Jul 2015 21:31:42 EST Question for the week of July 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62098158 Before I ask this weeks Question, I would like to ask your help by spark mailing me any ideas you have for a Question of the week. I really could use some new ideas. <BR> <BR> This weeks Question: <BR> <BR> What can you do today that you were not capable of a year ago? Sat, 25 Jul 2015 23:40:40 EST Question for the week of July 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x62043793 Do you take vitamins and/or supplements? Sun, 19 Jul 2015 01:13:06 EST Question for the week of July 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61987942 Do you use "light" or "non-fat" products some, not at all or always. Sun, 12 Jul 2015 01:20:09 EST Question for the week of July 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61936028 Did you do anything special to celebrate July 4th? If so what was it? Sun, 5 Jul 2015 21:39:42 EST June Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x61901829 Congratulations to the top five in both spark points and fitness minutes in June. <BR> <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1. SETTIMIA <BR> 2. MYAKAYAH <BR> 3. AMYROSEC <BR> 4. SPARKED2BFIT <BR> 5. GRAMMIEOFTWO <BR> <BR> <BR> Spark points: <BR> <BR> <BR> 1. MYAKAYAH <BR> 2. SETTIMIA <BR> 3. MOMMA48 <BR> 4. AMYROSEC <BR> 5. MOMMY445 Wed, 1 Jul 2015 17:08:00 EST July Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x61894073 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. <BR> Tue, 30 Jun 2015 21:50:26 EST MIND~BODY~SOUL July Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x61891521 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Tue, 30 Jun 2015 15:40:57 EST Question for the week of June 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61879732 What is one of your favorite "lean" or "healthy" meats? Mon, 29 Jun 2015 10:33:15 EST Question for the week of June 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61821917 Which would you rather go see, the zoo, the circus, a carnival or a parade? Mon, 22 Jun 2015 10:47:11 EST Question for the week of June 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61758419 Do you spin the spark wheel and bonus wheel every day? Sun, 14 Jun 2015 15:45:52 EST New - Joined Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x61705033 My name is Latisha and I just joined this team today. I look forward to learning new ways to continue my weight loss journey. Also, I plan to encourage others and I hope to be encouraged as well. I am working on increasing my exercising daily, drinking my water daily and maintaining my journal (written & online). <BR> <BR> <em>252</em> Mon, 8 Jun 2015 09:31:57 EST Question for the week of June 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61696710 Have you ever participated in a long distance walking, running or biking event? <BR> Sun, 7 Jun 2015 10:02:40 EST May Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x61643401 Congratulations to the top five in both spark points and fitness minutes in May. <BR> <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MYAKAYAH <BR> 2.MEMORIES7 <BR> 3.SETTIMIA <BR> 4.MOMMA48 <BR> 5. DINAOREILLY <BR> <BR> <BR> Spark points: <BR> <BR> 1.SOO-ZEN <BR> 2. MYAKAYAH <BR> 3.SETTIMIA <BR> 4.MOMMA48 <BR> 5.AMYROSEC Mon, 1 Jun 2015 10:25:24 EST Question for the week of June 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61642622 What is your favorite low calorie snack? Mon, 1 Jun 2015 09:29:46 EST MIND~BODY~SOUL June Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x61637053 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Sun, 31 May 2015 18:16:51 EST June Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x61636979 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Sun, 31 May 2015 18:06:11 EST Question for the week of May 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61578190 At a amusement park, are you the type of person to ride the wild roller coaster or the tame merry-go-round? Sun, 24 May 2015 23:27:17 EST Question for the week of May 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61508983 What is your favorite magazine to read? <BR> Sun, 17 May 2015 01:17:38 EST Question for the week of May 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61452160 If you could be a contestant on any game show, which would it be? Sun, 10 May 2015 14:25:06 EST Question for the week of May 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61389583 Do you like musicals? (movies or theater)? If yes what is one of your favorites. <BR> Sun, 3 May 2015 12:47:16 EST April Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x61373216 Congratulations to the top five in both spark points and fitness minutes in April. <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MYAKAYAH <BR> 2.SETTIMIA <BR> 3.MEMORIES7 <BR> 4.MOMMA48 <BR> 5.SPARKED2BFIT <BR> <BR> <BR> Spark points: <BR> <BR> 1.MYAKAYAH <BR> 2.MOMMA48 <BR> 3.SETTIMIA <BR> 4.AMYROSEC <BR> 5.KEEPITUP62 Fri, 1 May 2015 12:50:06 EST MIND~BODY~SOUL May Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x61368621 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Fri, 1 May 2015 01:25:08 EST May Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x61368518 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Fri, 1 May 2015 00:48:55 EST New...again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x61344448 Hello. This is my fourth trip to Spark land. The first time in 2008 I had technical difficulties and couldn't use all the bells and whistles so I just "forgot" about SparkPeople. <BR> <BR> The next time was around 2011 and when I reached my goals, I stopped coming around. <BR> <BR> The third time I joined was because I couldn't remember my user name and when all my points and streaks and friends were "gone" I was discouraged...yesterday I found my 2012 Spark info...so here I am again and I ... Tue, 28 Apr 2015 11:29:06 EST Question for the week of April 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61330697 If you could learn one new skill, what would it be? Sun, 26 Apr 2015 23:40:43 EST Question for the week of April 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61268842 What is your favorite exercise activity. Mon, 20 Apr 2015 01:54:46 EST Daily Hi's and Hello's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x61203336 <em>213</em> Sun, 12 Apr 2015 23:51:35 EST Question for the week of April 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61198987 What is your favorite breakfast? Sun, 12 Apr 2015 14:11:56 EST Question for the week of April 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61135962 If you could be a character in any novel you have read, who would you be ? <BR> Sun, 5 Apr 2015 21:07:52 EST Share an image today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x61117991 A thread to share all the great images we have! Fri, 3 Apr 2015 18:57:48 EST March Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x61101740 Congratulations to the top five in both spark points and fitness minutes in March. <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.SETTIMIA <BR> 2.MYAKAYAH <BR> 3.MOONSCRIBE <BR> 4.MEMORIES7 <BR> 5.MOMMA48 <BR> <BR> <BR> Spark points: <BR> <BR> 1.MYAKAYAH <BR> 2.MOMMA48 <BR> 3SETTIMIA <BR> 4.AMYROSEC <BR> 5.MOMMY445 Thu, 2 Apr 2015 00:37:10 EST April Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x61090902 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. <BR> Tue, 31 Mar 2015 23:43:56 EST MIND~BODY~SOUL April Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x61090819 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Tue, 31 Mar 2015 23:36:40 EST Question for the week of March 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61062570 Have you played any sports at any time? What sports did you participate in? Sun, 29 Mar 2015 01:19:41 EST Question for the week of March 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x61002437 Thank you APRIL88485 for this weeks question. If you have a question you would like me to ask as a question of the week please spark mail me your question. I am always looking for new ideas. <BR> <BR> <BR> <BR> What is your favorite kind of salad? Sun, 22 Mar 2015 15:19:29 EST question for the week of march 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60938244 Do you use coupons when shopping? Sun, 15 Mar 2015 14:43:16 EST Question for the week of March 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60897642 If you could own a restaurant what kind would you like to own? Wed, 11 Mar 2015 01:22:04 EST Question for the week of March 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60803855 When you travel do you pack to much or to little? Sun, 1 Mar 2015 15:15:37 EST February Fitness minutes and spark point leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x60803647 Congratulations to the top five in both spark points and fitness minutes in February. <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MYAKAYAH <BR> 2.SETTIMIA <BR> 3.MOONSCRIBE <BR> 4.TINKER923 <BR> 5.MEMORIES7 <BR> <BR> <BR> Spark points: <BR> <BR> 1.MYAKAYAH <BR> 2.SETTIMIA <BR> 3.MOMMA48 <BR> 4.AMYROSEC <BR> 5.FORZACHANDMATT Sun, 1 Mar 2015 14:46:51 EST March Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x60798421 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Sun, 1 Mar 2015 01:39:48 EST MIND~BODY~SOUL March Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x60795379 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> <BR> Sat, 28 Feb 2015 17:51:19 EST Question for the week of February 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60739301 What is the scariest movie you have watched? Sun, 22 Feb 2015 23:45:06 EST Question for the week of February 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60671151 If you could go back in time, What year would you visit and who would you visit? Sun, 15 Feb 2015 23:48:03 EST Question for the week of February 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60603736 Are you more of a cat person or dog person, or do you prefer some other kind of pet? Sun, 8 Feb 2015 23:38:27 EST Question for the week of February 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60526626 Do you watch the Super Bowl and if you do who was your favorite team? Sun, 1 Feb 2015 14:06:58 EST January Fitness minutes and spark point leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x60526322 Congratulations to the top five in both spark points and fitness minutes in January. <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MEMORIES7 <BR> 2.MYAKAYAH <BR> 3.SETTIMIA <BR> 4.DINAOREILLY <BR> 5.MOONSCRIBE <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.MYAKAYAH <BR> 3.SETTIMIA <BR> 4.FORZACHANDMATT <BR> 5.AMYROSEC Sun, 1 Feb 2015 13:40:01 EST February Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x60521111 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Sat, 31 Jan 2015 23:49:26 EST MIND~BODY~SOUL February Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x60520995 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Sat, 31 Jan 2015 23:36:38 EST Question for the week of January 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60457857 When you are at home alone do you wear shoes, socks, slipper or go barefoot? Mon, 26 Jan 2015 01:48:00 EST Question for the week of January 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60376525 What do you do if you can not sleep at night? Do you count sheep, toss and turn or get up and try to do something? Sun, 18 Jan 2015 18:11:39 EST Feeling better than ever http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x60370102 Hi hope everyone has an awesome day I have been working on getting. In better shape for two years I'm down 70 lbs I feel better and really enjoy meeting my daily exercise goals thanks for letting me join I don't have all the tracking down yet but will work on it thanks again Sun, 18 Jan 2015 07:14:13 EST Question for the week of January 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60300531 What is something that people do in traffic that really bothers you? Mon, 12 Jan 2015 00:03:02 EST Question for the week of January 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60217692 How many siblings do you have? What is your birth order? Mon, 5 Jan 2015 00:23:39 EST December Fitness minutes and spark point http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x60182455 Congratulations to the top five in both spark points and fitness minutes in December! <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.SETTIMIA <BR> 2.MEMORIES7 <BR> 3.MYAKAYAH <BR> 4.JEANNETTE59 <BR> 5.MOONSCRIBE <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.AMYROSEC <BR> 3. MYAKAYAH <BR> 4.SETTIMIA <BR> 5.JEANNETTE59 Fri, 2 Jan 2015 00:27:29 EST January Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x60168510 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Wed, 31 Dec 2014 17:20:27 EST MIND~BODY~SOUL General Chat Thread for 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60168454 Hello team , how are you all doing? This thread is a general chat thread to let us know how you are doing, ask for support if you need it, let us know your accomplishments or just stop by to say hello. I will also be posting a few fun facts this year.I hope to hear from many of you this year. Wishing you all a Happy and Healthy 2015! Wed, 31 Dec 2014 17:15:53 EST MIND~BODY~SOUL January Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x60168333 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Wed, 31 Dec 2014 17:04:24 EST Question for the week of December 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60139146 What is one goal you completed in 2014 that you are the most proud of? Sun, 28 Dec 2014 17:12:21 EST Question for the week of December 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60086234 What Christmas Movie or TV show do you watch every year? Sun, 21 Dec 2014 20:37:45 EST Question for the week of December 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x60023957 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as a question of the week please spark mail me your question. I am always looking for new ideas. <BR> <BR> <BR> How much are you paying for gas where you live? Sun, 14 Dec 2014 17:22:43 EST Question for the week of December 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59963641 What is your favorite Christmas song? Sun, 7 Dec 2014 21:18:39 EST November Fitness minutes & spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x59907699 Congratulations to the top five in both spark points and fitness minutes in November. <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.JEANNETTE59 <BR> 2.MOMMA48 <BR> 3.SETTIMIA <BR> 4.MYAKAYAH <BR> 5.MOONSCRIBE <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.MYAKAYAH <BR> 3.SETTIMIA <BR> 4.FORZACHANDMATT <BR> 5.MOMMY445 Mon, 1 Dec 2014 16:34:06 EST December Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x59898020 Just like every month remember you have from the time I post the challenge until the end of the month to complete each challenge, you do NOT have to complete the challenge on the day it is posted. In December we are going to be Giving. We will be giving to ourselves on some challenges but also we will be spending some of December Giving to others. <BR> <BR> Everyone that completes at least 10 of the challenges will receive a spark goodie. Sun, 30 Nov 2014 17:32:58 EST MIND~BODY~SOUL December Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x59897701 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Sun, 30 Nov 2014 16:55:08 EST Question for the week of November 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59897658 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have a question you would like me to ask for the question of the week , please send me a spark mail with your question. I am always looking for new Questions. <BR> <BR> <BR> <BR> How do you usually lighten up your restaurant orders? <BR> <BR> Ask for no butter/oil <BR> Ask for dressing/sauce on the side <BR> Split the meal with a friend/take other half to-go <BR> Replace meat with beans <BR> Order smaller por... Sun, 30 Nov 2014 16:49:09 EST Question for the week of November 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59841180 What meat do you have on Thanksgiving? Turkey, ham , both , or something else? If it is something else what do you have? Sun, 23 Nov 2014 16:52:21 EST Question for the week of November 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59780274 What Business that has closed do you miss the most? Sun, 16 Nov 2014 21:29:42 EST Change negative thoughts to positive ones http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x59776107 I'm all for creating a new me. On my team which I just started I posted a thread about Renee Stephens book "Inside Out Weight Loss" which is a six week self education plan that enables you to change from a subconscious thought pattern that causes you to crave food to a subconscious mind that helps you eat in moderation (i.e. to eat only when hungry and only enough to be satisfied). Renee discusses reasons why your brain may be programed to crave food and steps to change. One of the most h... Sun, 16 Nov 2014 11:42:06 EST Question for the week of November 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59712167 What is your favorite Thanksgiving Dessert? Sun, 9 Nov 2014 16:30:35 EST Question for the week of November 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59645139 What is one of your favorite salads or side dishes for Thanksgiving? Sun, 2 Nov 2014 21:30:32 EST October Fitness minutes & spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x59632344 Congratulations to the top five in both spark points and fitness minutes on October! <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MEMORIES7 <BR> 2.JEANNETTE59 <BR> 3.MOMMA48 <BR> 4. MYAKAYAH <BR> 5.SETTIMIA <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.FORZACHANDMATT <BR> 3.SETTIMIA <BR> 4.MOMMY445 <BR> 5.JEANNETTE59 Sat, 1 Nov 2014 16:31:40 EST November Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x59624312 <BR> Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. <BR> Fri, 31 Oct 2014 20:26:26 EST MIND~BODY~SOUL November Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x59624095 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Fri, 31 Oct 2014 19:58:33 EST Question for the week of October 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59575775 What was your favorite Halloween costume you have ever worn? Sun, 26 Oct 2014 23:28:25 EST Question for the week of October 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59504848 Where is your favorite place to go when you want to be alone? Sun, 19 Oct 2014 19:22:52 EST Question for the week of October 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59440108 What is one thing that you are afraid of? Mon, 13 Oct 2014 00:31:11 EST Question for the week of October 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59369533 How many times a week do you do cardio exercise? Sun, 5 Oct 2014 21:09:52 EST September Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x59327367 Congratulations to the top five in bot spark points and fitness minutes in September <BR> <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MYAKAYAH <BR> 2.JEANNETTE59 <BR> 3.MOMMA48 <BR> 4.SETTIMIA <BR> 5.COLLEENCONQUERS <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.FORZACHANDMATT <BR> 3.SETTIMIA <BR> 4.MYAKAYAH <BR> 5.JEANNETTE59 Wed, 1 Oct 2014 18:52:20 EST MIND~BODY~SOUL October Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x59318856 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Wed, 1 Oct 2014 01:23:44 EST October Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x59318603 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Wed, 1 Oct 2014 00:27:46 EST Question for the week of September 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59296468 Do you play games on the computer? If so what games? Mon, 29 Sep 2014 00:55:33 EST Question for the week of September 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59223089 What is your favorite kind of meat for a sandwich? Mon, 22 Sep 2014 01:38:14 EST Lets paint a picture http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x59147715 <em>268</em> Mon, 15 Sep 2014 00:37:42 EST Post anything Yellow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x59147709 <em>265</em> Mon, 15 Sep 2014 00:36:09 EST Question for the week of September 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59144951 Do you can or freeze any fruits or vegetables from your garden? Sun, 14 Sep 2014 19:15:26 EST Post anything Orange http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x59097616 <em>431</em> Wed, 10 Sep 2014 00:43:32 EST Post anything Blue http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x59097602 <em>340</em> Wed, 10 Sep 2014 00:39:18 EST Question for the week of September 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59073513 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have a question you would like me to ask for the question of the week , please send me a spark mail with your question. I am always looking for new Questions. <BR> <BR> <BR> What's the best way to enhance the flavor of healthy foods? <BR> <BR> Adding ingredients like herbs, spices, soy sauce or salt <BR> Buying high-quality ingredients to being with (fresh, local, organic, etc.) <BR> Using the best cooking meth... Sun, 7 Sep 2014 19:04:18 EST August Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x59013926 Congratulations to the top five in both spark points and fitness minutes in August! <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MOMMA48 <BR> 2.MYAKAYAH <BR> 3.JEANNETTE59 <BR> 4.SETTIMIA <BR> 5.MOONSCRIBE <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.SETTIMIA <BR> 3. FORZACHANDMATT <BR> 4.AMYC0128 <BR> 5.JEANNETTE59 Mon, 1 Sep 2014 21:05:22 EST September Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x59005070 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Mon, 1 Sep 2014 01:59:11 EST MIND~BODY~SOUL September Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x59004914 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Mon, 1 Sep 2014 01:23:37 EST Question for the week of September 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59002266 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have a question you would like me to ask for the question of the week , please send me a spark mail with your question. I am always looking for new Questions. <BR> <BR> <BR> <BR> If you could have just ONE of the following advantages in your weight-loss journey, which would you choose? <BR> <BR> A personal trainer <BR> A personal healthy chef <BR> A motivational life coach <BR> A fridge that constantly refills... Sun, 31 Aug 2014 18:45:30 EST Question for the week of August 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58939597 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as a question of the week please spark mail me your question. I am always looking for new ideas. <BR> <BR> <BR> This weeks Question: <BR> <BR> Do you put up outside decorations for Fall? Mon, 25 Aug 2014 00:37:29 EST Question for the week of August 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58869796 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have a question you would like me to ask for the question of the week , please send me a spark mail with your question. I am always looking for new Questions. <BR> <BR> <BR> Which healthy packaged food is your favorite? <BR> <BR> Canned beans <BR> Whole grains <BR> Frozen fruit/vegetables <BR> Granola bars <BR> Soup <BR> Cereal <BR> Tuna <BR> Yogurt <BR> Something not listed here <BR> I don't buy packaged food... Sun, 17 Aug 2014 20:07:18 EST I am back. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x58803524 Hi everyone, <BR> <BR> I am back to get on track. Past several years have not been so good. Very long story. But I have 2 choices. I sit here and wallow in misery or get off my duff and do something for me. Sparkpeople is the start of doing something for me. Is that selfish? You better believe it. And I deserve it. :) Sun, 10 Aug 2014 21:35:56 EST Question for the week of August 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58801379 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as a question of the week please spark mail me your question. I am always looking for new ideas. <BR> <BR> <BR> Question: <BR> <BR> <BR> When do schools by you start back to school? Sun, 10 Aug 2014 17:28:50 EST Question for the week of August 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58735290 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have a question you would like me to ask for the question of the week , please send me a spark mail with your question. I am always looking for new Questions. <BR> <BR> <BR> <BR> Which is your favorite healthy cooking technique? <BR> <BR> Baking <BR> Broiling <BR> Steaming <BR> Stir frying <BR> Roasting <BR> Sauteing <BR> Slow cooker / Crockpot cooking <BR> Something else not listed here <BR> Sun, 3 Aug 2014 23:28:26 EST July Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x58713502 Congratulations to the top five in both spark points and fitness minutes in July! Way to go! <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.JEANNETTE59 <BR> 2.MOMMA48 <BR> 3. COLLEENCONQUERS <BR> 4.MYAKAYAH <BR> 5.MOONSCRIBE <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.SETTIMIA <BR> 3.FORZACHANDMATT <BR> 4.JEANNETTE59 <BR> 5.MOMMY445 Fri, 1 Aug 2014 18:24:33 EST August Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x58706166 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Fri, 1 Aug 2014 00:38:03 EST MIND~BODY~SOUL August Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x58706136 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Fri, 1 Aug 2014 00:32:59 EST Question for the week of July 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58662957 Who is your favorite author? This can be someone who writes either fiction or non fiction books? Sun, 27 Jul 2014 20:16:18 EST Nicotine withdrawals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58607223 Hello all. I just thought I would present my concern here and then hope maybe someone will read it that can relate or respond or encourage. <BR> I quit smoking 2.5 months ago and can honestly say that at this point, I felt physically better before I quit then I do now. My energy level is gone. Not down, GONE! I have a harder time with stairs now then when I was smoking. I also have really bad digestion problems where I will get so bloated that I look 10 months pregnant where normally, I only... Tue, 22 Jul 2014 03:33:02 EST Question for the week of July 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58590201 The state I live in has a bike ride across the state every year. This week they will be stopping overnight in the town I live in. So our question for this week is do they have any annual event in the state or area where you live? Sun, 20 Jul 2014 12:08:17 EST Question for the week of July 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58523436 What is your favorite sporting event to watch? This can be on TV or in person. Sun, 13 Jul 2014 21:00:39 EST Question for the week of July 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58451546 If you could go back to school to become anything what would it be? Sun, 6 Jul 2014 23:48:20 EST