SparkPeople MIND~BODY~SOUL Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=3605 TAKING CARE OF YOURSELF with TONS OF SUPPORT AND MOTIVATION, ROOMS TO CHAT AND GAMES TO PLAY. (COME JOIN US TODAY) SparkPeople MIND~BODY~SOUL Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=3605 Change negative thoughts to positive ones http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x59776107 I'm all for creating a new me. On my team which I just started I posted a thread about Renee Stephens book "Inside Out Weight Loss" which is a six week self education plan that enables you to change from a subconscious thought pattern that causes you to crave food to a subconscious mind that helps you eat in moderation (i.e. to eat only when hungry and only enough to be satisfied). Renee discusses reasons why your brain may be programed to crave food and steps to change. One of the most h... Sun, 16 Nov 2014 11:42:06 EST Question for the week of November 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59712167 What is your favorite Thanksgiving Dessert? Sun, 9 Nov 2014 16:30:35 EST Question for the week of November 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59645139 What is one of your favorite salads or side dishes for Thanksgiving? Sun, 2 Nov 2014 21:30:32 EST Question for the week of October 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59575775 What was your favorite Halloween costume you have ever worn? Sun, 26 Oct 2014 23:28:25 EST Question for the week of October 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59504848 Where is your favorite place to go when you want to be alone? Sun, 19 Oct 2014 19:22:52 EST Question for the week of October 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59440108 What is one thing that you are afraid of? Mon, 13 Oct 2014 00:31:11 EST Question for the week of October 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59369533 How many times a week do you do cardio exercise? Sun, 5 Oct 2014 21:09:52 EST September Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x59327367 Congratulations to the top five in bot spark points and fitness minutes in September <BR> <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MYAKAYAH <BR> 2.JEANNETTE59 <BR> 3.MOMMA48 <BR> 4.SETTIMIA <BR> 5.COLLEENCONQUERS <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.FORZACHANDMATT <BR> 3.SETTIMIA <BR> 4.MYAKAYAH <BR> 5.JEANNETTE59 Wed, 1 Oct 2014 18:52:20 EST MIND~BODY~SOUL October Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x59318856 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Wed, 1 Oct 2014 01:23:44 EST October Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x59318603 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Wed, 1 Oct 2014 00:27:46 EST Question for the week of September 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59296468 Do you play games on the computer? If so what games? Mon, 29 Sep 2014 00:55:33 EST Question for the week of September 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59223089 What is your favorite kind of meat for a sandwich? Mon, 22 Sep 2014 01:38:14 EST Lets paint a picture http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x59147715 <em>268</em> Mon, 15 Sep 2014 00:37:42 EST Post anything Yellow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x59147709 <em>265</em> Mon, 15 Sep 2014 00:36:09 EST Question for the week of September 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59144951 Do you can or freeze any fruits or vegetables from your garden? Sun, 14 Sep 2014 19:15:26 EST Post anything Orange http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x59097616 <em>431</em> Wed, 10 Sep 2014 00:43:32 EST Post anything Blue http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x59097602 <em>340</em> Wed, 10 Sep 2014 00:39:18 EST Question for the week of September 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59073513 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have a question you would like me to ask for the question of the week , please send me a spark mail with your question. I am always looking for new Questions. <BR> <BR> <BR> What's the best way to enhance the flavor of healthy foods? <BR> <BR> Adding ingredients like herbs, spices, soy sauce or salt <BR> Buying high-quality ingredients to being with (fresh, local, organic, etc.) <BR> Using the best cooking meth... Sun, 7 Sep 2014 19:04:18 EST August Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x59013926 Congratulations to the top five in both spark points and fitness minutes in August! <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MOMMA48 <BR> 2.MYAKAYAH <BR> 3.JEANNETTE59 <BR> 4.SETTIMIA <BR> 5.MOONSCRIBE <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.SETTIMIA <BR> 3. FORZACHANDMATT <BR> 4.AMYC0128 <BR> 5.JEANNETTE59 Mon, 1 Sep 2014 21:05:22 EST September Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x59005070 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Mon, 1 Sep 2014 01:59:11 EST MIND~BODY~SOUL September Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x59004914 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Mon, 1 Sep 2014 01:23:37 EST Question for the week of September 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x59002266 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have a question you would like me to ask for the question of the week , please send me a spark mail with your question. I am always looking for new Questions. <BR> <BR> <BR> <BR> If you could have just ONE of the following advantages in your weight-loss journey, which would you choose? <BR> <BR> A personal trainer <BR> A personal healthy chef <BR> A motivational life coach <BR> A fridge that constantly refills... Sun, 31 Aug 2014 18:45:30 EST Question for the week of August 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58939597 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as a question of the week please spark mail me your question. I am always looking for new ideas. <BR> <BR> <BR> This weeks Question: <BR> <BR> Do you put up outside decorations for Fall? Mon, 25 Aug 2014 00:37:29 EST Question for the week of August 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58869796 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have a question you would like me to ask for the question of the week , please send me a spark mail with your question. I am always looking for new Questions. <BR> <BR> <BR> Which healthy packaged food is your favorite? <BR> <BR> Canned beans <BR> Whole grains <BR> Frozen fruit/vegetables <BR> Granola bars <BR> Soup <BR> Cereal <BR> Tuna <BR> Yogurt <BR> Something not listed here <BR> I don't buy packaged food... Sun, 17 Aug 2014 20:07:18 EST I am back. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x58803524 Hi everyone, <BR> <BR> I am back to get on track. Past several years have not been so good. Very long story. But I have 2 choices. I sit here and wallow in misery or get off my duff and do something for me. Sparkpeople is the start of doing something for me. Is that selfish? You better believe it. And I deserve it. :) Sun, 10 Aug 2014 21:35:56 EST Question for the week of August 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58801379 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as a question of the week please spark mail me your question. I am always looking for new ideas. <BR> <BR> <BR> Question: <BR> <BR> <BR> When do schools by you start back to school? Sun, 10 Aug 2014 17:28:50 EST Question for the week of August 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58735290 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have a question you would like me to ask for the question of the week , please send me a spark mail with your question. I am always looking for new Questions. <BR> <BR> <BR> <BR> Which is your favorite healthy cooking technique? <BR> <BR> Baking <BR> Broiling <BR> Steaming <BR> Stir frying <BR> Roasting <BR> Sauteing <BR> Slow cooker / Crockpot cooking <BR> Something else not listed here <BR> Sun, 3 Aug 2014 23:28:26 EST July Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x58713502 Congratulations to the top five in both spark points and fitness minutes in July! Way to go! <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.JEANNETTE59 <BR> 2.MOMMA48 <BR> 3. COLLEENCONQUERS <BR> 4.MYAKAYAH <BR> 5.MOONSCRIBE <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.SETTIMIA <BR> 3.FORZACHANDMATT <BR> 4.JEANNETTE59 <BR> 5.MOMMY445 Fri, 1 Aug 2014 18:24:33 EST August Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x58706166 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Fri, 1 Aug 2014 00:38:03 EST MIND~BODY~SOUL August Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x58706136 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Fri, 1 Aug 2014 00:32:59 EST Question for the week of July 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58662957 Who is your favorite author? This can be someone who writes either fiction or non fiction books? Sun, 27 Jul 2014 20:16:18 EST Nicotine withdrawals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58607223 Hello all. I just thought I would present my concern here and then hope maybe someone will read it that can relate or respond or encourage. <BR> I quit smoking 2.5 months ago and can honestly say that at this point, I felt physically better before I quit then I do now. My energy level is gone. Not down, GONE! I have a harder time with stairs now then when I was smoking. I also have really bad digestion problems where I will get so bloated that I look 10 months pregnant where normally, I only... Tue, 22 Jul 2014 03:33:02 EST Question for the week of July 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58590201 The state I live in has a bike ride across the state every year. This week they will be stopping overnight in the town I live in. So our question for this week is do they have any annual event in the state or area where you live? Sun, 20 Jul 2014 12:08:17 EST Question for the week of July 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58523436 What is your favorite sporting event to watch? This can be on TV or in person. Sun, 13 Jul 2014 21:00:39 EST Question for the week of July 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58451546 If you could go back to school to become anything what would it be? Sun, 6 Jul 2014 23:48:20 EST Scattergories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x58450634 <BR> <BR> <BR> How to play: <BR> Copy the whole list to your post and fill in ONE answer. <BR> <BR> When the list is full, we'll move on to the next letter. <BR> <BR> Let's see how long it takes us to go through the alphabet. <BR> Sun, 6 Jul 2014 22:08:24 EST A-Z Garden Plants Or Flowers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x58450592 Asparagus <BR> Sun, 6 Jul 2014 22:03:01 EST A - Z BODY PARTS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x58450527 arm Sun, 6 Jul 2014 21:57:08 EST I'm going on a trip and I am taking A-Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x58450501 asprin Sun, 6 Jul 2014 21:54:24 EST June Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x58398479 Congratulations to the top five in both spark points and fitness minutes in June! <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.COLLEENCONQUERS <BR> 2.JEANNETTE59 <BR> 3.MOMMA48 <BR> 4.MOONSCRIBE <BR> 5.MYAKAYAH <BR> <BR> Spark points: <BR> <BR> 1. MOMMA48 <BR> 2.SETTIMIA <BR> 3.JEANNETTE59 <BR> 4.MYAKAYAH <BR> 5.AMYC0128 Tue, 1 Jul 2014 17:26:11 EST MIND~BODY~SOUL July Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x58391089 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Tue, 1 Jul 2014 00:45:49 EST July Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x58389862 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Mon, 30 Jun 2014 22:34:08 EST Picnic Time!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x58379509 <em>191</em> Mon, 30 Jun 2014 01:10:06 EST Question for the week of June 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58377843 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as a question of the week please spark mail me your question. I am always looking for new ideas. <BR> <BR> <BR> Question: <BR> <BR> What brand of athletic shoe do you wear? Sun, 29 Jun 2014 21:16:29 EST Question for the week of June 23rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58306329 How did you find out about Spark People? Sun, 22 Jun 2014 23:46:21 EST Question for the week of June 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58230984 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have a question you would like me to ask for the question of the week , please send me a spark mail with your question. I am always looking for new Questions. <BR> <BR> <BR> What advice would you give to a new SparkPeople member? <BR> <BR> Log everything you eat into the nutrition tracker <BR> Read the articles and emails to learn more <BR> Use the message boards for answers and support <BR> Utilize the fitnes... Sun, 15 Jun 2014 23:36:12 EST Question for the week of June 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58155755 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have a question you would like me to ask for the question of the week , please send me a spark mail with your question. I am always looking for new Questions. <BR> <BR> <BR> <BR> What is your favorite outdoor activity? <BR> <BR> Bird watching <BR> Camping <BR> Picnicing <BR> Hiking, walking or running <BR> Gardening <BR> Playing sports <BR> Water sports or water exercise <BR> Other Sun, 8 Jun 2014 23:32:49 EST Let's Do Pushups http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x58135287 <em>320</em> Fri, 6 Jun 2014 22:54:08 EST Let's Jump Rope http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x58135280 <em>318</em> Fri, 6 Jun 2014 22:53:31 EST Lets Lift Weights http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x58135261 <em>34</em> Fri, 6 Jun 2014 22:51:47 EST Lets Go Bowling http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x58135240 <em>294</em> Fri, 6 Jun 2014 22:50:10 EST New Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x58122893 Hello everyone! <BR> I am new to the team and new to SparkPeople! <BR> I have been really wanting to focus on getting my health together (I have type 1 diabetes), and getting my life together so I can follow my dreams and live the life I want to live. <BR> I am 26, mom of a beautiful (though very energetic) four year old little man, 21 weeks pregnant with another little one, married to my best friend and living back in the woods in our little trailer, absolutely loving our home! <BR> I look f... Thu, 5 Jun 2014 19:54:46 EST Question for the week of June 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x58077932 If you could have dinner with anyone, living or dead, who would it be and why? Sun, 1 Jun 2014 23:47:53 EST May Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x58074297 Congratulations to the top five in both spark points and fitness minutes in May. <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MEMORIES7 <BR> 2.JEANNETTE59 <BR> 3.MOMMA48 <BR> 4.JENFO1237 <BR> 5.DEEEBEE <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.SETTIMIA <BR> 3.JEANNETTE59 <BR> 4.MYAKAYAH <BR> 5.AMYC0128 Sun, 1 Jun 2014 18:16:45 EST June Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x58066697 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Most of the June Challenges are old but "f... Sun, 1 Jun 2014 00:43:20 EST MIND~BODY~SOUL June Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x58065882 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Sat, 31 May 2014 23:07:42 EST Question for the week of May 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57998747 When visiting the Zoo , what is your favorite animal to see? Mon, 26 May 2014 01:12:13 EST New from New England http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x57950595 Hi, <BR> I just joined the team. Have been on SP many years but have been unmotivated since the death of my mother and FIL (in 3 days of each other) and now dealing with her affairs. <BR> I saw this team and thought it might be the one for me. Looking forward to getting to know all of you. <BR> <BR> Diane Wed, 21 May 2014 12:07:20 EST Question for the week of May 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57920811 What is your favorite Vegetable? Mon, 19 May 2014 01:07:18 EST Question of the week May 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57916906 Did you plant flowers? <BR> <BR> yes Sun, 18 May 2014 18:05:22 EST Question for the week of May 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57838818 What is your favorite fruit? Sun, 11 May 2014 19:17:45 EST Question of the Week: May 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57826633 For Mother's Day, for a mother that you know, did you: <BR> do something <BR> buy something <BR> both? <BR> <BR> I am buying my Mom's outdoor flowers for her and planting them, so I guess I'm doing both. Sat, 10 May 2014 13:15:16 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x57819034 Hi. I'm Patty and I've been on SP for 4 years now. But I need to get my mind, body and soul connected and decided today is the day to start. Fri, 9 May 2014 19:25:27 EST Question for the week of May 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57758738 What has been your favorite job and least favorite job you have ever had? Sun, 4 May 2014 22:16:13 EST April Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x57719201 Congratulations to the top five in both spark points and fitness minutes in April! Way to go! <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MEMORIES7 <BR> 2.JEANNETTE59 <BR> 3.MOMMA48 <BR> 4.LSWANEE <BR> 5.DEEEBEE <BR> <BR> <BR> Spark points: <BR> <BR> 1.FANCYKAYAH <BR> 2.MOMMA48 <BR> 3.SETTIMIA <BR> 4.JEANNETTE59 <BR> 5.WALLPER26 Thu, 1 May 2014 16:05:39 EST Did you leave a coment on our team wall today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x57711666 <em>224</em> Thu, 1 May 2014 02:40:28 EST May Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x57711295 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Thu, 1 May 2014 01:17:07 EST MIND~BODY~SOUL May Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x57711001 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Thu, 1 May 2014 00:19:24 EST Question for the week of April 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57671090 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have a question you would like me to ask for the question of the week , please send me a spark mail with your question. I am always looking for new Questions. <BR> <BR> <BR> <BR> Gardeners, do you start from seeds or buy starter plants? <BR> <BR> I start my own seeds <BR> I buy starter plants <BR> A little of both <BR> I'm not a gardener Mon, 28 Apr 2014 00:11:58 EST Question for the week of April 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57584921 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have a question you would like me to ask for the question of the week , please send me a spark mail with your question. I am always looking for new Questions. <BR> <BR> <BR> What's your favorite way to use Greek yogurt? <BR> <BR> <BR> As a substitute for sour cream <BR> In sauces and soups <BR> In dressings and dips <BR> As a baking substitute <BR> As a marinade <BR> Eaten as a snack with berries and/or honey ... Sun, 20 Apr 2014 22:38:30 EST Question for the week of April 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57467356 Where is your favorite place you have ever went on vacation? Thu, 10 Apr 2014 22:36:13 EST Question for the week of April 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57402925 I borrowed this Question from another team I am on. Thank you JUDY1676 ! <BR> <BR> Do you use a journal to help you reach your goals? <BR> <BR> Yes, a very detailed one that I update regularly <BR> Yes, a basic one that I update occasionally <BR> No, I've tried to keep a journal but can't stick with it <BR> No, I've never used a journal to help me reach goal Sun, 6 Apr 2014 00:49:31 EST March Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x57348419 Congratulations to the top five in both spark points and fitness minutes in March! <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.JEANNETTE59 <BR> 2.MOMMA48 <BR> 3.SHERILEE13 <BR> 4.LSWANEE <BR> 5.-BLESSINGS- <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.SETTIMIA <BR> 3.FANCYKAYAH <BR> 4.JEANNETTE59 <BR> 5.-BLESSINGS- Tue, 1 Apr 2014 17:49:16 EST April Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x57338757 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Tue, 1 Apr 2014 00:41:31 EST MIND~BODY~SOUL April Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x57337809 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Mon, 31 Mar 2014 23:09:24 EST Question for the week of March 31st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57323797 I borrowed this Question from another team I am on. Thank you JUDY1676 ! <BR> <BR> <BR> What's your biggest hurdle when trying to eat healthy? <BR> <BR> No time to cook <BR> Portion distortion <BR> Emotional eating <BR> Dining out <BR> Family gatherings, holidays, vacation <BR> Skipping breakfast Sun, 30 Mar 2014 22:56:40 EST Food A to Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x57262970 apples Tue, 25 Mar 2014 23:23:36 EST Question for the week of March 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57238403 What is your favorite kind of salad? Mon, 24 Mar 2014 00:43:51 EST Question for the week of March 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57154267 Have you ever visited outside of the country you were born in? If so where? Mon, 17 Mar 2014 00:22:43 EST Question for the week of March 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x57068995 Do you like yogurt? If so what is your favorite kind? <BR> Mon, 10 Mar 2014 00:20:45 EST Question for the week of March 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56982377 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have any questions you would like me to ask for the question of the week please send me a spark mail with your questions. I am always looking for new questions to ask. <BR> <BR> <BR> What's your favorite way to do cardio at home? <BR> <BR> Walking or running outside <BR> Using home fitness equipment <BR> Following a fitness video <BR> Dancing around the house <BR> Riding my bike outside <BR> Jumping rope <BR> ... Mon, 3 Mar 2014 00:43:26 EST February Fitness minutes and spark point http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x56976341 Congratulations to the top five in both spark points and fitness minutes in February. <BR> <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MEMORIES7 <BR> 2.JEANNETTE59 <BR> 3.SLIMMERJESSE <BR> 4.MOMMA48 <BR> 5.-BLESSINGS- <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.FANCYKAYAH <BR> 3.SLIMMERJESSE <BR> 4.JEANNETTE59 <BR> 5.SETTIMIA Sun, 2 Mar 2014 15:39:49 EST March Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x56957180 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Sat, 1 Mar 2014 01:29:29 EST Mind ~Body~Soul March Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x56956635 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Fri, 28 Feb 2014 23:52:35 EST Question for the Week of February 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56891245 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as a question of the week please spark mail me your question. I am always looking for new ideas. <BR> <BR> <BR> Question: <BR> <BR> Have you ever met a Spark Friend in person? Mon, 24 Feb 2014 01:52:10 EST Question for the week of February 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56803137 Thank you to RAINBOWFALLS from the MIND~BODY~SOUL team for this weeks question. If you have an idea for a question of the week please send me a spark mail with your question. I am always looking for new ideas. <BR> <BR> <BR> This weeks Question: <BR> <BR> What is/are your favorite types of exercise? Mon, 17 Feb 2014 01:32:27 EST Question of the week for February 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56716210 Thank you to APRIL88485 for this weeks question! I am always looking for new questions and if there is anything you would like me to ask as a question of the week, please send me a spark mail with your question of the week. <BR> <BR> <BR> Are you watching the Olympics and if so what is your favorite sport to watch? Mon, 10 Feb 2014 01:35:27 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x56674316 Hi all, my name is Sharon. I have just joined Spark people again after a long time. I recently joined a gym about a week and a half ago and have been 3 times so far. I am 62 years old, have 3 grown children and live in Colorado. I am looking forward to being part of this group and my goal is 84 pounds to lose. I look forward to getting to know everyone and being part of the motivation that will inspire others to continue their journey to health. Thu, 6 Feb 2014 16:53:08 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x56671303 I am almost through my first week back on SP. It has been difficult and frustrating but I am still motivated and ready to change! I am currently 235 with a goal of 200. I cannot wait to get my first weigh in and see all the hard work pay off. I have done SP before and have had some success but the motivation changed and desire left. Everything is still here and i cannot wait to reach my goals! Thu, 6 Feb 2014 11:51:54 EST Question for the week of February 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56628755 Did you watch the Super Bowl? If so what was your favorite advertisement? Mon, 3 Feb 2014 11:35:00 EST January Fitness minutes and spark point http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x56611045 Congratulations to the top five in both spark points and fitness minutes in January! <BR> <BR> Fitness minutes: <BR> <BR> 1.JEANNETTE59 <BR> 2.MOMMA48 <BR> 3.-BLESSINGS- <BR> 4.MEMORIES7 <BR> 5.SLIMMERJESSE <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.FANCYKAYAH <BR> 3.SETTIMIA <BR> 4.SLIMMERJESSE <BR> 5.JEANNETTE59 Sun, 2 Feb 2014 02:34:02 EST February Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x56598009 Challenge for February 1st: <BR> <BR> <BR> Let me know what you would like to work on this month. This helps me to come up with the challenge ideas. If you can think of anything you would like added for a daily challenge please let me know. <BR> <BR> You do not have to do the challenge the day it is posted. You have from the time I post the challenge until the end of the month to complete it. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Sat, 1 Feb 2014 03:01:14 EST Mind ~Body~Soul February Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56597979 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Sat, 1 Feb 2014 02:54:53 EST February is Meditation Month! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56590944 Commit to sit every day in February! Who is with me? <BR> <BR> <em>135</em> Fri, 31 Jan 2014 14:03:27 EST Question for the week of January 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56529820 What is the one snack that you can count on to keep you full between meals? Mon, 27 Jan 2014 02:01:56 EST Mind ~Body~Soul January Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56482133 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Thu, 23 Jan 2014 10:11:55 EST Question for the week of January 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56435762 Which would you rather do? <BR> <BR> 1. hang glide <BR> 2.sky dive <BR> 3. bungee jump <BR> 4. ride in a hot air balloon Mon, 20 Jan 2014 02:03:10 EST Question for the week of January 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56338818 What is something that people do in traffic that really bothers you? Sun, 12 Jan 2014 23:36:58 EST Looking for the Mind and Soul part of fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56268567 I do not know if I am in the right team to ask questions about Mind-Soul related things. Everything Iv read so far is about physical fitness. Please feel free to direct me to a more suitable team if you know of one. I'm trying out several this week. <BR> I have questions about people's experience with gratitude. I feel a bit conflicted about it. I feel as though I am grateful for many things, my life is pretty good but then it's all a matter of perspective. I wouldn't trade my troubles with a... Wed, 8 Jan 2014 01:02:19 EST New from Northern Calif with some sunshine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x56268496 I am trying out a few teams, I am looking for a place to go be active, ask questions and check out advice. Wed, 8 Jan 2014 00:48:55 EST Question for the week of January 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56236953 My husband has to have eye surgery so our question this week is have you had any surgeries and also what kind? What kind IF you want to share it, If you don't want to share it is fine to just answer yes or no. Mon, 6 Jan 2014 01:28:21 EST December Fitness minutes and spark point http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x56169772 Congratulations to the top five in both spark points and fitness minutes in December. <BR> <BR> Fitness minutes: <BR> <BR> 1.JEANNETTE59 <BR> 2.MOMMA48 <BR> 3.MEMORIES7 <BR> 4.-BLESSINGS- <BR> 5.SLIMMERJESSE <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.FANCYKAYAH <BR> 3.SETTIMIA <BR> 4.SLIMMERJESSE <BR> 5.WALLPER26 Wed, 1 Jan 2014 18:06:27 EST January Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x56159283 Challenge for January 1st: <BR> <BR> <BR> Let me know what you would like to work on this month. This helps me to come up with the challenge ideas. If you can think of anything you would like added for a daily challenge please let me know. <BR> <BR> You do not have to do the challenge the day it is posted you can do it anytime from the time I post it until the end of the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Wed, 1 Jan 2014 01:21:32 EST Question for the week of December 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56133301 I borrowed this Question from another team I am on. Thank you JUDY1676 ! <BR> <BR> <BR> <BR> How much sleep do you usually get? <BR> <BR> 10 hours or more <BR> <BR> 8-9 hours <BR> <BR> 6-7 hours <BR> <BR> 4-5 hours <BR> <BR> 3 hours or less Mon, 30 Dec 2013 01:16:08 EST Question for the week of December 23rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x56065779 What is one of your favorite side dish at Christmas dinner? Mon, 23 Dec 2013 01:07:31 EST Question for the week of December 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55994517 What is one of your favorite homemade Christmas candies or cookies? Mon, 16 Dec 2013 00:24:53 EST Question for the week of December 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55936734 Do you celebrate Christmas at your house or do you travel at Christmas time? Tue, 10 Dec 2013 18:17:02 EST New to team-- http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x55909146 Hello I am 53 years old and this is my third time with Spark People, but three times is a charm!! I am staying this time, I love the friends and the encouragement we give each other here on Spark people--I am wanting to lose 70 pounds by the year 2015--and I know with my Spark Friends and the encouragement we give each other and with God's help I can do it!! Thank you for welcoming me to the team --de stressing is something I really need to work on- Sun, 8 Dec 2013 12:45:51 EST Question for the week of Decmeber 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55854456 Do you put up a Christmas tree? If so how long do you have it up for? Tue, 3 Dec 2013 17:39:24 EST November Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x55830465 Congratulations to our top five in both spark points and fitness minutes in November. <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.SLIMMERJESSE <BR> 3.FANCYKAYAH <BR> 4.SETTIMIA <BR> 5.JEANNETTE59 <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.-BLESSINGS- <BR> 2.JEANNETTE59 <BR> 3.SLIMMERJESSE <BR> 4.MOMMA48 <BR> 5.JENFO1237 Sun, 1 Dec 2013 20:51:09 EST December Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x55820913 Just like every month remember you have from the time I post the challenge until the end of the month to complete each challenge, you do NOT have to complete the challenge on the day it is posted. In December we are going to be Giving. We will be giving to ourselves on some challenges but also we will be spending some of December Giving to others. <BR> <BR> Everyone that completes at least 10 of the challenges will receive a spark goodie. Sun, 1 Dec 2013 02:38:08 EST Question for the week of November 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55757642 Do you plan on going shopping on "Black Friday"? Mon, 25 Nov 2013 01:22:57 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x55704913 Hello everyone! I'm Lisa... a NY girl at heart, but live in beautiful Cape Coral, FL with my boyfriend, Ryan, and our six month old daughter, Ava. We also have two pets, Lola the dog and Woody the cat. They are our fur babies and we love them. I'm loving how inspirational and motivational SPARK is! I was a personal trainer and group fitness instructor before getting knocked up. I maintained 120 lbs (give or take) through most of my 20s. I gained about 55 lbs with my pregnancy, and now have ab... Wed, 20 Nov 2013 11:19:32 EST Question for the week of November 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55675213 What is your favorite homemade soup? Mon, 18 Nov 2013 01:26:47 EST Question for the week of November 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55591287 Thank you APRIL88485 for this weeks Question of the week. If you have a question you would like as the question of the week please spark mail me your question. I will be sure to give you credit for it. I can always use new questions! <BR> <BR> <BR> Have you ever take a marshal arts class? Mon, 11 Nov 2013 01:03:08 EST Let's All Swim http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x55520184 <em>237</em> Mon, 4 Nov 2013 23:32:36 EST Question for the week of November 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55507139 I borrowed this Question from another team I am on. Thank you JUDY1676 ! <BR> <BR> <BR> How many times do you get sick in a typical year? <BR> <BR> None (or rarely) <BR> Once or twice <BR> Three or four times <BR> Five or six times <BR> Too many to count! <BR> Other <BR> Mon, 4 Nov 2013 01:28:38 EST October Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x55477947 Congratulations to the top five in both spark points and fitness minutes in October. <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1. -BLESSINGS- <BR> 2.JEANNETTE59 <BR> 3.MOMMA48 <BR> 4.MEMORIES7 <BR> 5.DEEEBEE <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.SETTIMIA <BR> 3.FANCYKAYAH <BR> 4.MOMMY445 <BR> 5.-BLESSINGS- Fri, 1 Nov 2013 16:42:23 EST November Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x55470282 Challenge for November 1st: <BR> <BR> Just like every month remember you have from the time I post the challenge until the end of the month to complete each challenge, you do NOT have to complete the challenge on the day it is posted. We are going to work on consistency in November by doing "mini challenges" instead of just one day challenges since the holidays are coming up fast. <BR> Let me know what you would like to work on this month. This helps me to come up with the challenge ideas.... Fri, 1 Nov 2013 01:25:24 EST Question for the week of October 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55419117 What was your favorite treat to receive as a child if you went trick or treating for Halloween? Mon, 28 Oct 2013 01:17:14 EST Question for the week of October 21st. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55336133 Do you normally get a flu shot each year? Mon, 21 Oct 2013 00:28:55 EST October Acheivements. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x55284382 I lost 4 pounds this month. Part of it is because I have been sick and unable to eat some of the time. I think tracking my food and exercise is helping though. Wed, 16 Oct 2013 10:38:33 EST Question for the week of October 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55255344 How long have you been a member on Spark people? <BR> <BR> <BR> I just had my <em>507</em> Mon, 14 Oct 2013 01:13:23 EST Pets and exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55197971 Is there a team that has something to do with pets and exercise? My kitty is also overweight. I thought it would be fun to track her exercise along with mine. Also, it would be good to think of exercise we can do together while we are both struggling with our weight. Wed, 9 Oct 2013 06:54:30 EST Question for the week of October 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55169214 If you could give a way a million to a charity, who would you give it to? Mon, 7 Oct 2013 01:21:57 EST September Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x55134293 Congratulations to the top five in both spark points and fitness minutes in September. <BR> <BR> Fitness minutes: <BR> 1. JEANNETTE59 <BR> 2.MOMMA48 <BR> 3.-DEBY-S <BR> 4.DEEEBEE <BR> 5.MEMORIES7 <BR> <BR> <BR> Spark points: <BR> 1.MOMMA48 <BR> 2.-DEBY-S <BR> 3.JEANNETTE59 <BR> 4.MOMMY445 <BR> 5.LUBAML <BR> Fri, 4 Oct 2013 00:15:16 EST General Chat in 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55134280 Hello team , how are you all doing? This thread is a general chat thread to let us know how you are doing ask for support if you need it let us know your accomplishments or just stop by to say hello. I will be posting a few fun facts most days. So I hope you stop by to read them if nothing else. Wishing you all a successful October! Fri, 4 Oct 2013 00:13:10 EST Moved post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55102500 <em>227</em> <em>227</em> <em>227</em> <em>227</em> <em>227</em> <em>227</em> Tue, 1 Oct 2013 15:58:26 EST October Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x55094938 Challenge for October 1st: <BR> <BR> <BR> Let me know what you would like to work on this month. This helps me to come up with the challenge ideas. If you can think of anything you would like added for a daily challenge please let me know. <BR> <BR> <BR> Everyone that completes at least 10 days of the challenges will receive a spark goodie. Tue, 1 Oct 2013 01:10:29 EST Question for the week of September 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55081350 Do you listen to any podcasts? If so what is your favorite one to listen to? Mon, 30 Sep 2013 01:13:02 EST Question for the week of September 23rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x55000104 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have any questions you would like me to ask for the question of the week please send me a spark mail with your questions. I am always looking for new questions to ask. <BR> <BR> This is apple season so what type of apple is your favorite? <BR> <BR> Granny Smith <BR> <BR> Fuji <BR> <BR> Braeburn <BR> <BR> Pink Lady <BR> <BR> Honeycrisp <BR> <BR> Red Delicious <BR> <BR> Golden Delicious <BR> <BR> Gala <BR>... Mon, 23 Sep 2013 01:46:08 EST Question for the week of September 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x54915535 If you had an unlimited shopping spree at only one store , which one would you chose? Sun, 15 Sep 2013 22:46:00 EST Question for the week of September 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x54833790 If you had to eat the same thing every day for a month, and fat and calories did not count, what would you eat? <BR> Mon, 9 Sep 2013 01:32:03 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x54829701 am looking for real tips ad support Sun, 8 Sep 2013 18:49:21 EST Question for the week of September 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x54747147 Have you ever had a garage / yard sale? Do you enjoy going to them? Mon, 2 Sep 2013 01:20:11 EST August Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x54745918 Congratulations to the top five in spark points and fitness minutes in August <BR> <BR> Fitness minutes: <BR> 1. JEANNETTE59 <BR> 2.MOMMA48 <BR> 3.JENILEEH <BR> 4.DEEEBEE <BR> 5.JENFO1237 <BR> <BR> <BR> Spark points: <BR> 1.MOMMA48 <BR> 2.JEANNETTE59 <BR> 3.MOMMY445 <BR> 4.LUBAML <BR> 5.WALLPER26 Sun, 1 Sep 2013 22:46:02 EST September Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x54734792 Challenge for September 1st: <BR> <BR> <BR> Let me know what you would like to work on this month. This helps me to come up with the challenge ideas. If you can think of anything you would like added for a daily challenge please let me know. <BR> <BR> <BR> Everyone that completes at least 10 days of the challenges will receive a spark goodie. Sun, 1 Sep 2013 00:59:41 EST Keep the Frog on the 1st Page http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x54686726 <em>201</em> Wed, 28 Aug 2013 01:43:40 EST Keep the Cat on the first page http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x54686084 <em>86</em> Tue, 27 Aug 2013 23:53:13 EST Question for the week of August 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x54661002 What was your favorite game to play as a child? Mon, 26 Aug 2013 01:35:55 EST New to the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x54587849 Hello all! <BR> <BR> I'm relatively new to SP (since March) and have been looking for more team support...so here I am! <BR> <BR> I am going through a lot of stress at home and need to be very mindful of my health...mind - body - and soul. <BR> <BR> I look forward to being a part of the team and hope I can give as much support as I receive. <BR> <BR> <em>414</em> <BR> Jill Mon, 19 Aug 2013 22:55:03 EST Question for the week of August 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x54574909 Have you ever attended a high school reunion? Mon, 19 Aug 2013 00:06:52 EST Question for the week of August 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x54489373 What has been the biggest hurdle you've overcome so far in your weight loss journey? Mon, 12 Aug 2013 01:15:35 EST Question for the week of August 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x54400561 Thank you April 88485 for this weeks question: <BR> <BR> <BR> Who Is Your Favorite Talk Show Host? <BR> Mon, 5 Aug 2013 02:24:36 EST July Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x54357323 Congratulation to the top five in both spark points and fitness minutes in July. Way to go! <BR> <BR> Fitness minutes: <BR> <BR> 1.JEANNETTE59 <BR> 2.MOMMA48 <BR> 3.MEMORIES7 <BR> 4.JENILEEH <BR> 5.DEEEBEE <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.MOMMY445 <BR> 3.JEANNETTE59 <BR> 4.WALLPER26 <BR> 5.LUBAML Thu, 1 Aug 2013 17:13:52 EST August Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x54348644 Challenge for August 1st : <BR> <BR> <BR> Our August challenges are going to be 30 of YOUR favorite challenges. Thank you all for the challenge ideas on the team thread and also the ones that spark mailed me with your favorite challenges! The challenge for today is looking forward to our September challenge , if you can think of anything you would like added for a daily challenge please let me know. I am always looking for new challenge ideas. Thu, 1 Aug 2013 01:34:51 EST Question for the week of July 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x54308007 I borrowed this Question from another team I am on. Thank you JUDY1676 ! If you have any questions you would like me to ask for the question of the week please send me a spark mail with your questions. I am always looking for new questions to ask. <BR> <BR> What decade of music do you usually listen to while working out? <BR> <BR> 1960's <BR> <BR> 1970's <BR> <BR> 1980's <BR> <BR> 1990's <BR> <BR> 2000 and beyond <BR> <BR> A little bit of everything! <BR> <BR> Other <BR> <BR> I d... Mon, 29 Jul 2013 01:13:45 EST Round 2...trying again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x54301045 Hello everyone! I am a former Sparker that has been MIA for about 5 years. A lot has happened to me over those 5 years that led me to forget about myself, and as a consequence, I gained 30 lbs! I spent yesterday rereading my old blogs and now I am disgusted with myself that I let it get to this point. I remember being so excited that I was down to 240 and in a size 18, and 5 years later, I find myself at 272 and a size 24. I have been getting back on track with my eating and exercising.... Sun, 28 Jul 2013 13:12:13 EST Question for the week of July 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x54219298 What Are Your "Treat" Substitutes? When you're really, really craving something unhealthy, what do you eat instead? Mon, 22 Jul 2013 01:13:19 EST Question for the week of July 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x54130689 I borrowed this Question from another team I am on. Thank you JUDY1676 ! <BR> <BR> <BR> Which SparkPeople Community feature is your favorite? <BR> <BR> Message boards <BR> SparkTeams <BR> SparkPages and blogs <BR> SparkMail Mon, 15 Jul 2013 01:17:40 EST New Feature: Calorie Ranges Based on Fitness Track http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x54068954 Spark people has announced that they will be launching a much-requested change to your Fitness and Nutrition Trackers that may interest a large percentage of our members, especially those with active jobs or lifestyles—and people currently in weight-maintenance mode. I have posted the link below so you can each read the blog about this. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=new_feature_calorie_ranges_based_on<BR>_fitness_tracking </link> Wed, 10 Jul 2013 02:01:33 EST Question for the week of July 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x54042009 Have you ever left a movie in the middle because it was so bad? If so what movie was it? <BR> Mon, 8 Jul 2013 01:29:51 EST Sparkgodie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x53964429 Thank you for the sparkgoodie from the team for my fitness minutes and spark points! Mon, 1 Jul 2013 19:28:15 EST June Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x53963714 Congratulations to the top five in both spark points and fitness minutes in June! <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.LIVINGFREE19 <BR> 2.JEANNETTE59 <BR> 3.MOMMA48 <BR> 4.JENFO1237 <BR> 5.MOMMY445 <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.LIVINGFREE19 <BR> 3.MOMMY445 <BR> 4.JEANNETTE59 <BR> 5.ELSCO55 Mon, 1 Jul 2013 18:24:57 EST July Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x53954301 Challenge for July 1st: <BR> <BR> <BR> If you can thing of anything you would like added for a daily challenge please let me know. I am always looking for new challenge ideas. Mon, 1 Jul 2013 02:16:56 EST Question for the week of July 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x53954292 I borrowed this Question from another team I am on. Thank you JUDY1676 ! <BR> <BR> <BR> Which alternative health treatment would you most like to try? <BR> <BR> Acupuncture <BR> Meditation <BR> Reflexology <BR> Chiropractic <BR> Hypnosis <BR> Massage therapy <BR> Biofeedback <BR> Something else not listed here <BR> None of the above Mon, 1 Jul 2013 02:13:07 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x53903126 Hi! I joined this team because a commitment to balance in mind-body-soul is what I need. I am working on losing 15 pounds by October 1st, exercising 5 times a week, and eating in a healthy way. I know accountability matters for me, and I am looking for a buddy or two with whom to have a week check in. Any takers? Wed, 26 Jun 2013 23:12:33 EST Question for the week of June 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x53862387 How often do you read the newspaper? Which section do you read first? Mon, 24 Jun 2013 01:14:45 EST Question for the week of June 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x53771907 I borrowed this Question from another team I am on. Thank you JUDY1676 ! <BR> <BR> <BR> Are you using the SparkPeople program with your spouse? Mon, 17 Jun 2013 01:12:41 EST Question for the week of June 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x53678413 Do you own a Wii? If so do you also own the balance board? How much do you use your Wii or balance board? Mon, 10 Jun 2013 01:31:33 EST GIVE YOUR TEAM MATES A HUG!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x53665474 <em>247</em> Sun, 9 Jun 2013 02:04:06 EST Sparkgoodie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x53606350 Thank you for the sparkgoodie from the team for being in the top 5 for sparkpoints and fitness minutes in May. <BR> <BR> I hope you all have a great week! Tue, 4 Jun 2013 16:57:22 EST May Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x53582624 Congratulations to the top five in both spark points and fitness minutes in the month of May! Way to go! <BR> <BR> Fitness minutes: <BR> <BR> 1.LIVINGFREE19 <BR> 2.JEANNETTE59 <BR> 3.MOMMY445 <BR> 4.MEMORIES7 <BR> 5.JENFO1237 <BR> <BR> <BR> Spark points: <BR> <BR> 1.LIVINGFREE19 <BR> 2.MOMMA48 <BR> 3.MOMMY445 <BR> 4.JEANNETTE59 <BR> 5.DIANITAH Mon, 3 Jun 2013 02:20:31 EST Question for the week of June 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x53582357 Thank you JANET552 from the Fun and Games team for this weeks Question of the week! If you have a question you would like me to ask for the Question of the week you can spark mail me your question. I can always use new ideas. <BR> <BR> <BR> Since June is a traditional month in which to get married, I am curious as to what month team members got married, or would want to get married in. Mon, 3 Jun 2013 01:20:08 EST June Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x53555830 Challenge for June 1st: <BR> <BR> <BR> Let me know what you would like to work on this month. This helps me to come up with the challenge ideas. If you can thing of anything you would like added for a daily challenge please let me know. Sat, 1 Jun 2013 01:18:12 EST Question for the week of May 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x53491986 If you were a doctor, which field of medicine would you specialize in? Why? Mon, 27 May 2013 01:22:51 EST Question for the week of May 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x53406826 What do you think is the most significant event in the history of the human race? Mon, 20 May 2013 01:28:41 EST TV Characters A-Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x53389257 List the Characters and what show they were on. <BR> <BR> <BR> Ann Romano (One Day at a Time) Sat, 18 May 2013 15:13:41 EST New to the team :D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x53355829 Hi Everybody! <BR> I am so happy I found this team. I have got myself on track with clean eating and exercising 6 days a week. I have been wanting to start meditating for a really long time and had recently found a meditation book that came with a guided meditation CD. I have been meditating with the CD for about 2 weeks now. I have yet to try meditating on my own. I guess I haven't felt safe if that makes since. <BR> Well that's pretty much where I am with meditating and looking forward to ... Wed, 15 May 2013 13:02:53 EST Question for the week of May 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x53322879 May is National BBQ Month! What is your favorite food to grill? Mon, 13 May 2013 01:29:38 EST Question for the week of May 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x53236180 May is National Salad Month. What are your favorite topping for your lettuce salad? Mon, 6 May 2013 01:19:42 EST April Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x53182243 Congratulations to the top five in both spark points and fitness minutes in April! <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.LIVINGFREE19 <BR> 2.JEANNETTE59 <BR> 3.MOMMY445 <BR> 4.MOMMA48 <BR> 5.DLDROST <BR> <BR> Spark points: <BR> <BR> 1.LIVINGFREE19 <BR> 2.MOMMA48 <BR> 3.MOMMY445 <BR> 4.DIANITAH <BR> 5.JEANNETTE59 Wed, 1 May 2013 17:02:20 EST May Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x53173839 Challenge for May 1st: <BR> <BR> Let me know what you would like to work on this month. This helps me to come up with the challenge ideas. If you can thing of anything you would like added for a daily challenge please let me know. Wed, 1 May 2013 01:42:42 EST Question for the week of April 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x53146471 Thank you to JANET552 on the Fun and Games team for this weeks question! I am always looking for new questions and if there is anything you would like me to ask as a question of the week, please send me a spark mail with your question of the week. <BR> <BR> <BR> It is Prom season here. I am wondering if others on the team attended prom. Mon, 29 Apr 2013 01:46:58 EST A-Z...things to do instead of eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x53123269 archery Fri, 26 Apr 2013 23:38:20 EST Question for the week of April 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x53060633 Do you normally work out at home at the gym outside or somewhere else, If somewhere else let us know where? Mon, 22 Apr 2013 01:23:45 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x53009835 Hi Team, <BR> <BR> I'm Steve and just joined this team. I joined because I feel Mind-Body_Soul was key to my success. Hope to learn new techniques, share techniques and make a few friends along the way. I was recently asked to have a success story published and now want to help others reach their goal and start living the life they deserve. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_this_baseball_fan_lost_almost_3<BR>00_pounds </link> <BR> <BR> Steve Wed, 17 Apr 2013 22:11:05 EST Question for the week of April 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x52970630 Thank you to JANET552 on the Fun and Games team for this weeks question! I am always looking for new questions and if there is anything you would like me to ask as a question of the week, please send me a spark mail with your question of the week. <BR> <BR> <BR> What do you plant in your garden? Mon, 15 Apr 2013 01:11:47 EST Question for the week of April 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x52875358 There has been some controversy about BMI (Body Mass Index). Do you believe that BMI is a healthy way of measuring your health? Mon, 8 Apr 2013 01:15:25 EST March Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x52780521 Congratulations to the top five in both spark points and fitness minutes on the MIND~BODY~SOUL team in March! <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.LIVINGFREE19 <BR> 2.JEANNETTE59 <BR> 3.DONNACFIT <BR> 4.MOMMA48 <BR> 5.DLDROST <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.LIVINGFREE19 <BR> 3.MOMMY445 <BR> 4.WILSON1926 <BR> 5.DLDROST Mon, 1 Apr 2013 12:18:47 EST April Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x52772397 Challenge for April 1st: <BR> <BR> <BR> Let me know what you would like to work on this month. This helps me to come up with the challenge ideas. I have come up with a few new things for April but if you can thing of anything you would like added for a daily challenge please let me know. Sun, 31 Mar 2013 22:29:10 EST Question for the week of April 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x52772340 What is one of your favorite April Fools jokes you have played on someone? Sun, 31 Mar 2013 22:24:43 EST Question for the week of March 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x52680063 What has been the hardest part of your journey to a healthier you? Mon, 25 Mar 2013 01:10:33 EST Question for the week of March 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x52581923 Do you make any of the spark recipes, if you do about how many of them have you tried? Mon, 18 Mar 2013 01:59:03 EST Question for the week of March 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x52479011 What was your favorite game to play as a child? Mon, 11 Mar 2013 02:07:05 EST Question for the week of March 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x52376665 What is the best bargain you have ever found? Mon, 4 Mar 2013 01:19:16 EST Restaurants ---Places to Eat A-Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x52358119 Applebee's Sat, 2 Mar 2013 19:04:46 EST Sparkgoodie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x52344142 Thank you for the sparkgoodie from the team for being in the top 5 for fitness minutes and spark points! <BR> I hope everybody has a great weekend! Fri, 1 Mar 2013 17:49:02 EST February Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x52343684 Congratulations to the top five in both spark points and fitness minutes for the month of February! <BR> <BR> Fitness minutes: <BR> <BR> 1.WILSON1926 <BR> 2.JEANNETTE59 <BR> 3. MOMMA48 <BR> 4.DLDROST <BR> 5.LIVINGFREE19 <BR> <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.MOMMY445 <BR> 3.LIVINGFREE19 <BR> 4.DLDROST <BR> 5.WILSON1926 Fri, 1 Mar 2013 17:11:22 EST March Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x52333809 For the month of March I will post a new challenge each day and you will have from the time I post it until April 1st to complete that days challenge. You will only get points for doing the challenge 1 time. So for Mach you can get 31 points if you do the challenge each day. Remember to check this thread each day as the challenge will be different every day.This way we can work on many different things during the month. After you complete each challenge come back to this thread to let us kn... Fri, 1 Mar 2013 01:25:29 EST Question for the week of February 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x52271853 If you could meet one famous person (dead or alive), who would it be? Mon, 25 Feb 2013 01:24:41 EST Question for the week of February 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x52170646 What is the worst movie you ever remember seeing? Mon, 18 Feb 2013 01:02:29 EST Question for the week of February 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x52072522 If you had to eat the same thing every day for a month, and fat and calories did not count, what would you eat? <BR> Mon, 11 Feb 2013 01:08:19 EST Question for the week of February 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x51966936 What is one of the strangest foods you have eaten? Mon, 4 Feb 2013 00:06:20 EST Sparkgoodie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x51945001 Thank you for the sparkgoodie for being in the top 5 for spark points and fitness minutes! <BR> <BR> I hope everybody has a great day! Sat, 2 Feb 2013 14:28:20 EST January Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x51932580 Congratulations to the top five in both spark points and fitness minutes in January! <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1.MEMORIES7 <BR> 2.LIVINGFREE19 <BR> 3.MOMMA48 <BR> 4.DLDROST <BR> 5.JEANNETTE59 <BR> <BR> Spark points: <BR> <BR> 1.MOMMA48 <BR> 2.MOMMY445 <BR> 3.LIVINGFREE19 <BR> 4.DLDROST <BR> 5.LUBAML Fri, 1 Feb 2013 17:30:04 EST February Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x51922239 For the month of February I will post a new challenge each day and you will have from the time I post it until March 1st to complete that days challenge. You will only get points for doing the challenge 1 time. So for February you can get 28 points if you do the challenge each day. Remember to check this thread each day as the challenge will be different every day.This way we can work on many different things during the month. After you complete each challenge come back to this thread to let... Fri, 1 Feb 2013 01:55:46 EST Some Days.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x51893227 So I've been really dedicated for about a month now and some days are just easier than others. I would love to hear everyone's little motivational tricks and thoughts that keep them going. Wed, 30 Jan 2013 09:17:16 EST Question for the week of January 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x51856449 What is your favorite thing to do in the winter that you can not do other times of the year? <BR> Mon, 28 Jan 2013 01:10:02 EST Question for the week of January 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x51746436 What is something people do in traffic that really bothers you? Mon, 21 Jan 2013 01:10:41 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x51638402 Hey My name is Jennifer, I am trying to lose about 40 pounds and have a healthier lifestyle in the process. I hope to find some inspiration along the way to keep me going and to keep a positive outlook. Mon, 14 Jan 2013 12:59:06 EST Question for the week of January 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x51630589 Do your food craving change with each new season in the year? Mon, 14 Jan 2013 01:25:15 EST Question for the week of January 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x51512443 Do you normally make New Year Resolutions? Mon, 7 Jan 2013 01:12:09 EST Should sugar be taxed ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x51474514 <BR> Rethink your drink, say the proponents of Richmond's soda tax measure. <BR> <BR> by Jill Escher <BR> <BR> Election time is around the corner and nowhere are the Sugar Wars being waged as fiercely as in Richmond, California, where the voters are considering a measure that would impose a one-cent-per-ounce sales tax on sugar-sweetened beverages. Fearing a domino effect should the measure pass, the soda industry has poured millions into fighting it, arguing that beverages are unfairly... Fri, 4 Jan 2013 18:20:44 EST 30 day happiness challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x51472435 Start the new year with a resolution to be happy - EVERY DAY! <BR> <BR> By taking the Connect 2 Happiness challenge, you'll create vibrant happiness for your friends, family, community and yourself. Receive daily tips that inspire happiness, from walking in the grass to writing love notes and hugging a friend. <BR> <BR> Each day, you'll be reminded to visit the Connect 2 Happiness site for the day's resolution. You'll be guided through workouts, meditations, and encouraged to perform random... Fri, 4 Jan 2013 15:30:05 EST Cherries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x51449573 Cherries are the fruit of perennial trees that are closely related to plum, peach, apricot, and almond trees. <BR> <BR> Cherry products may have therapeutic potential as sleep aids. Cherries—particularly the Montmorency variety of tart cherries—contain melatonin. <BR> <BR> Another sleep study regarding cherries found that the high antioxidant quality of cherries reduced oxidative stress and may be more of a reason than melatonin, for better sleep. <BR> <BR> Source about tart cherries helpi... Thu, 3 Jan 2013 09:50:46 EST Howdy ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x51448256 Hello everyone : <BR> My name is Victoria and I've just joined the team, so thought I would stop by and say hello to everybody. <BR> <BR> Happy New Year. <BR> <BR> <em>213</em> Thu, 3 Jan 2013 08:41:35 EST Sparkgoodie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x51417373 Thank you for the sparkgoodie from the team for being in the top 5 in fitness minutes and spark points! <BR> <BR> Happy New Year to all of you! Tue, 1 Jan 2013 16:29:41 EST December Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x51416671 Congratulations to the top five in both spark points and fitness minutes in December! Way to go! <BR> <BR> <BR> Fitness minutes: <BR> 1.MOMMA48 <BR> 2.LIVINGFREE19 <BR> 3.DLDROST <BR> 4.MEMORIES7 <BR> 5.JENFO1237 <BR> <BR> <BR> Spark points: <BR> 1.MOMMA48 <BR> 2.WILSON1926 <BR> 3.MOMMY445 <BR> 4.DLDROST <BR> 5.LIVINGFREE19 Tue, 1 Jan 2013 15:47:36 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x51412896 Hi! I am Staci and I have been told time and time again that I need to make time for myself, so I am. This teams goals are some of the most important things I can do for myself. <BR> <BR> I look forward to working with all of you to meet our goals together. <BR> <BR> Thank you, <BR> Staci Tue, 1 Jan 2013 12:11:07 EST January Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x51406607 For the month of January I will post a new challenge each day and you will have from the time I post it until February 1st to complete that days challenge. You will only get points for doing the challenge 1 time. So for January you can get 31 points if you do the challenge each day. Remember to check this thread each day as the challenge will be different every day.This way we can work on many different things during the month. After you complete each challenge come back to this thread to ... Tue, 1 Jan 2013 01:35:24 EST Question for the week of December 31st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x51406399 What is the one thing you accomplished in 2012 that you are the proudest of? Tue, 1 Jan 2013 00:58:22 EST POSITIVE ENERGY PLEASE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x51365957 I had the Endoscopy and Colonoscopy this morning and had 3 stomach and 5 colon biopsies taken. I wont have results for a couple weeks due to holiday. YUK! <BR> <BR> Any advice on healing and calmness while I wait. <BR> <BR> I could use some positve energy about now. <BR> Michael Sat, 29 Dec 2012 07:03:04 EST Newbee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x51345697 My name is Tamar and this is day two on SparkPeople! I was hear back in 2009 but dropped pretty quickly. I am working on staying committed to strengthening my mind, body and soul so this looked like an awesome team to join. I am 44 and have a wonderful husband and daughter. Learning how to balance everything gets a little crazy so I look forward to the support of being involved in a group! Thu, 27 Dec 2012 14:33:15 EST Question for the week of December 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x51312041 What is your favorite Christmas candy or cookie? Mon, 24 Dec 2012 01:23:10 EST Question for the week of December 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x51236934 What is one of your favorite Christmas movies or TV shows you try and watch every year? Mon, 17 Dec 2012 01:20:33 EST Sparkgoodie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x51085856 Thank you for the sparkgoodie from the team for my fitness minutes! <BR> I hope everybody has a beautiful Christmas! Tue, 4 Dec 2012 17:05:48 EST Question for the week of December 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x51063227 What is your favorite Christmas Song? Mon, 3 Dec 2012 01:14:22 EST November Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x51061576 Congratulations to the top five in both spark points and fitness minutes on the MIND~BODY~SOUL team in November. <BR> <BR> Fitness minutes: <BR> 1.MEMORIES7 <BR> 2.MOMMA48 <BR> 3.DLDROST <BR> 4.LIVINGFREE19 <BR> 5.JEANNETTE59 <BR> <BR> Spark points: <BR> 1.MOMMA48 <BR> 2.MOMMY445 <BR> 3.LIVINGFREE19 <BR> 4.WILSON1926 <BR> 5.DLDROST Sun, 2 Dec 2012 22:14:12 EST December Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x51036829 For the month of December I will post a new challenge each day and you will have from the time I post it until January 1st to complete that days challenge. You will only get points for doing the challenge 1 time. So for December you can get 31 points if you do the challenge each day. Remember to check this thread each day as the challenge will be different every day.This way we can work on many different things during the month. After you complete each challenge come back to this thread to... Sat, 1 Dec 2012 02:07:47 EST Question for the week of November 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x50967696 What is your favorite holiday beverage--egg nog, hot cocoa, cider, or something else? If it is something else please let us know what it is. Mon, 26 Nov 2012 01:52:11 EST Question for the week of November 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x50884582 What is your favorite Thanksgiving desert? <BR> <BR> Mine is pumpkin bars Mon, 19 Nov 2012 01:23:03 EST Hello from Kansas! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x50869118 Hi my name is Molly and i am from Kansas. I am 24 years old and I am a full time graduate student. I am at an unhealthy weight for my height and I want to get healthier so I can avoid health problems in the future. Sat, 17 Nov 2012 20:41:17 EST Question for the week of November 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x50790588 What is your favorite Thanksgiving side dish? <BR> <BR> <BR> Mine is my Mom's noodles she brings every year! Mon, 12 Nov 2012 00:35:05 EST Question for the week of November 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x50694353 Do you like Turkey and do you eat it any time other than on Thanksgiving or Christmas? Mon, 5 Nov 2012 01:19:21 EST Sparkgoodie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x50652091 Thank you for the sparkgoodie from the team for leading in fitness minutes and spark points! <BR> I hope everybody has a great November! We can do it!! <BR> <em>247</em> Thu, 1 Nov 2012 23:28:54 EST October Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x50648078 Congratulations to the top five in both spark points and fitness minutes on the MIND~BODY~SOUL team in October! <BR> <BR> <BR> Fitness minutes: <BR> 1.MEMORIES7 <BR> 2.LIVINGFREE19 <BR> 3.MOMMA48 <BR> 4.KAYE454 <BR> 5.DLDROST <BR> <BR> Spark points: <BR> 1.MOMMA48 <BR> 2.KAYE454 <BR> 3.LIVINGFREE19 <BR> 4.PINKSTARKITTY21 <BR> 5.ELSCO55 Thu, 1 Nov 2012 18:30:32 EST November Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x50638088 For the month of November I will post a new challenge each day and you will have from the time I post it until December 1st to complete that days challenge. You will only get points for doing the challenge 1 time. So for November you can get 30 points if you do the challenge each day. Remember to check this thread each day as the challenge will be different every day.This way we can work on many different things during the month. After you complete each challenge come back to this thread ... Thu, 1 Nov 2012 01:23:07 EST Question for the week of October 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x50602600 What is one of your favorite Halloween movies or TV shows you watch every year? Mon, 29 Oct 2012 15:10:34 EST Question for the week of October 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x50493822 Do you blog on spark people? If you do, do you find it helpful in your weight loss? <BR> Mon, 22 Oct 2012 01:46:53 EST Question for the week of October 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x50393290 When you have lost your "Spark" what do you do to get it back and get back on track? Mon, 15 Oct 2012 01:26:29 EST Add a sentence (or two) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x50317484 I will start with a sentence, the next person will copy mine and then add one or two sentences to my story. Just keep copying the one before yours and add to it. Let's see how long of a story we can make. Tue, 9 Oct 2012 17:53:20 EST Question for the week of October 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x50290923 If it was possible and affordable to travel in to space would you do it? Mon, 8 Oct 2012 01:18:23 EST Sparkgoodie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x50195283 Thank you for the sparkgoodie from the team for leading in spark points, and fitness minutes! <BR> <em>247</em> Mon, 1 Oct 2012 18:19:17 EST September Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x50194018 Congratulations to the top five in both spark points and fitness minutes for September. <BR> <BR> Fitness minutes: <BR> 1.MEMORIES7 <BR> 1.LIVINGFREE19 <BR> 1.MOMMA48 <BR> 1.KAYE454 <BR> 5.DLDROST <BR> <BR> <BR> Spark points: <BR> 1.MOMMA48 <BR> 2.KAYE454 <BR> 3.LIVINGFREE19 <BR> 4.CHLOE453 <BR> 5.DLDROST Mon, 1 Oct 2012 16:47:44 EST Question for the week of October 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x50182574 What is one goal you want to achieve in October? Mon, 1 Oct 2012 01:05:42 EST October Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x50175787 For the month of October I will be doing the challenge a little different. I will post a new challenge each day and you will have from the time I post it until November 1st to complete that days challenge. You will only get points for doing the challenge 1 time. So for October you can get 31 points if you do the challenge each day. Sun, 30 Sep 2012 16:58:53 EST Question for the week of September 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x50078047 WHICH HEALTH GOAL IS HARDEST FOR YOU TO OVER COME? <BR> <BR> A. Drinking 8 cups of water a day. <BR> B. Getting 8 hours of sleep per day. <BR> C. Eating at least 5 servings of fruits and vegetables. <BR> D. Exercising at least 30 minutes of exercise each day. <BR> E. Portion control. <BR> F. Not eating enough. Mon, 24 Sep 2012 01:14:36 EST Question for the week of September 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x49978738 What 1 food do you eat and like now that you never ate before joining Spark People? Mon, 17 Sep 2012 15:28:21 EST All About Me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x49930774 Hi my name is Nickie and I've been here for about 9 months now, my fitness levels have improved dramatically but my food intake is sometimes a LITTLE HIGH. I've lost about 20 lbs from my highest point in my journey when I peaked at 254 in July. I have a very supportive boyfriend and son who try to help me make good decisions every day ( even when I don't want to). I have 1 dog, 3 cats, & a bearded dragon. I work full time and run my own business with my boyfriend so we're always busy. I've re... Fri, 14 Sep 2012 09:55:27 EST Hello From Leslie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x49920466 Hi! How are you? Here I am on this new path and considering if I want to go right or left or the road not taken in the yellow woods. Thu, 13 Sep 2012 17:35:33 EST Question for the week of September 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x49853525 What is your favorite household chore to do? Mon, 10 Sep 2012 01:21:37 EST Daily Chit Chat - Let's Connect and Share Our Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x49844073 Hi Everyone, <BR> <BR> My name is Paula, and I have been away from Spark + the Team since January..so, lots of new faces and names, and of course I am new to most of you! If the team is anything like it was when I was here earlier, it is a bunch of great people, all of us connected in our journeys, and super supportive...so, I am really looking forward to getting to know all of you, and hope that you'll allow me to join you on your journeys..and join me on mine! Of course! <BR> <BR> I start... Sun, 9 Sep 2012 13:23:32 EST Back at Sparking! Looking to Reconnect & Renew :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x49844032 Hi Everyone, <BR> <BR> My name is Paula, and I have been away from Spark + the Team since January..so, lots of new faces and names, and of course I am new to most of you! If the team is anything like it was when I was here earlier, it is a bunch of great people, all of us connected in our journeys, and super supportive...so, I am really looking forward to getting to know all of you, and hope that you'll allow me to join you on your journeys..and join me on mine! Of course! <BR> <BR> I start... Sun, 9 Sep 2012 13:19:49 EST Question for the week of September 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x49744311 Do you do anything special for Labor Day weekend? Mon, 3 Sep 2012 01:07:11 EST Sparkgoodie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x49729977 Thank you for the sparkgoodie from the team for being in the top 5 for finess minutes and sparkpoints! Sun, 2 Sep 2012 00:21:36 EST August Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x49728718 Congratulations to the top five in both spark points and fitness minutes on the MIND~BODY~SOUL team in August. <BR> <BR> Fitness minutes: <BR> 1.MEMORIES7 <BR> 1.LIVINGFREE19 <BR> 1.MOMMA48 <BR> <BR> <BR> 4.JEANNETTE59 <BR> <BR> 5.DLDROST <BR> 5.KAYE454 <BR> <BR> <BR> Spark points: <BR> 1.LIVINGFREE19 <BR> 2.CHLOE453 <BR> 3.KAYE454 <BR> 4.MOMMA48 <BR> 5.DLDROST Sat, 1 Sep 2012 22:51:34 EST September Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x49687386 Let's all take a chance to max out our exercise! It doesn't matter if it is cardio or strength, what you want. <BR> <BR> 1 point per 10 min. of exercise <BR> Max of 10 points per day. So you could get 300 points for the month! <BR> <BR> The top three with the most points will win Sparkgoodies! <BR> Good luck, team! <BR> Thu, 30 Aug 2012 01:05:24 EST Question for the week of August 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x49641451 What is your least favorite household chore to do? Mon, 27 Aug 2012 01:07:55 EST Question for the week of August 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x49536713 Do you have a garden (either vegetables or flowers)? Mon, 20 Aug 2012 01:21:39 EST Question for the week of August 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x49432825 If you had to describe yourself using three words what would they be? Mon, 13 Aug 2012 01:18:24 EST CLOSED THREAD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x49409731 Please add your Birthday to the list so we can help you celebrate your special day. <BR> <BR> <BR> January 24th-----Deb2448 Sat, 11 Aug 2012 11:33:30 EST Question for the week of August 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x49327193 How do you keep your workout, fresh,exciting and new? Mon, 6 Aug 2012 01:17:51 EST Sparkgoodie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x49306167 Thank you for the sparkgoodie from the team for the highest sparkpoints and fitness minutes! Sat, 4 Aug 2012 15:17:42 EST July Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x49260807 Congratulations to the top five in both spark points and fitness minutes on the MIND~BODY~SOUL team in July! <BR> <BR> Fitness minutes: <BR> ( 3 way tie for 1st) <BR> 1.MEMORIES7 <BR> 2.LIVINGFREE19 <BR> 3.MOMMA48 <BR> <BR> 4.JEANNETTE59 <BR> 5.DLDROST <BR> <BR> Spark points: <BR> 1.MOMMA48 <BR> 2.LIVINGFREE19 <BR> 3.DLDROST <BR> 4.CHLOE453 <BR> 5.JBENKE Wed, 1 Aug 2012 16:06:13 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x49259030 Hi i am collar and have been sparking for 4 years now <BR> i am regaining a positive outlook on life after a difficult year or 2 <BR> Wed, 1 Aug 2012 13:48:33 EST August Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x49228532 For August we are going to go back to the basics. You will get 1 point for each thing you do each day. You can earn 3 points each day. If you do every thing each day you can earn 93 points. This should be an easy challenge , but if some of you are like me these are still things I need to keep working on. The person with the most points at the end of the month will get a spark goodie. <BR> <BR> 1. Eat at least 5 fruits or Vegetables each day <BR> 2. Drink at least 8 glasses of water a day ... Mon, 30 Jul 2012 17:46:41 EST Question for the week of July 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x49218163 What is your favorite summer Olympic event to watch? Mon, 30 Jul 2012 01:21:56 EST Question for the week of July 23rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x49109421 What is one of your favorite work out songs? Mon, 23 Jul 2012 01:33:38 EST Question for the week of July 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x49002128 What do you consider to be your greatest accomplishment so far in your life? Mon, 16 Jul 2012 01:05:51 EST Perfect Weight by Deepak Chopra http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x48936887 I was perusing the library today and stumbled across this little book. I first noticed the author and, recognizing the name, grabbed the book and looked over it. <BR> <BR> On the front it describes itself as "The complete mind/body program for achieving and maintaining your ideal weight". Sounds intriguing. At this point, I was probably already going to check out the book (I mean, it's Chopra after all), but then... <BR> <BR> Then I read the first paragraph of the intro. <BR> <BR> The sho... Wed, 11 Jul 2012 16:04:52 EST Colors A to Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x48936469 amber Wed, 11 Jul 2012 15:34:12 EST Question for the week of July 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x48893422 What diet plans have you tried in the past or are currently using besides Spark People of course? Mon, 9 Jul 2012 01:19:11 EST Sparkgoodie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x48792471 Thank you for the sparkgoodie from the team for my fitness minutes and spark points! <BR> <em>247</em> Mon, 2 Jul 2012 12:37:57 EST Question for the week of July 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x48785572 What is your most and least preferred types of exercise? Mon, 2 Jul 2012 01:09:21 EST June Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x48784905 Congratulations to the top five in both spark points and fitness minutes for June. <BR> <BR> Fitness minutes: (our top five is all a tie with 3600 minutes!) <BR> 1.MEMORIES7 <BR> 2.LIVINGFREE19 <BR> 3.JEANNETTE59 <BR> 4.MOMMA48 <BR> 5.DLDROST <BR> <BR> Spark points: <BR> 1.MOMMA48 <BR> 2.LIVINGFREE19 <BR> 3.CHLOE453 <BR> 4.DLDROST <BR> 5.ELSCO55 Mon, 2 Jul 2012 00:12:14 EST July Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x48727384 Our challenge this month is easy, but is going to be a lot of fun. I am going to list some “survivor” challenges. You can do as many or as few as you want each day. They do NOT have to be done in order…feel free to pick and choose the ones you want to do. You get one point for each challenge completed; there are a total of 50 challenges. Come and post what challenge you completed and your running total for the month. You can only complete each challenge once during the month. So if you comple... Thu, 28 Jun 2012 01:53:12 EST Hi From Florida- Rejoined, new user name http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x48704680 Wanted to say hi and let you know a little about me other than my intro. <BR> I'm 55, soon to be 56 and I have been married 16 years to a wonderful guy that has CHF. I almost lost him 2 years ago but thankfully he made it thru and I've been working towards making healthier changes to both our diets to improve his heart strength. He's still only at 35 % and I know that's mainly because of his weight. He's well over 100 lbs too heavy and his age makes it hard for him to be willing to make chang... Tue, 26 Jun 2012 17:35:16 EST Question for the week of June 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x48678132 What is one of your favorite things to do in the summer that you can not do other times of the year? Mon, 25 Jun 2012 01:17:06 EST Question for the week of June 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x48581539 As a child , did you take music lessons? If so what instrument did you learn to play? <BR> Mon, 18 Jun 2012 16:51:43 EST Good morning from Mo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x48572706 Good morning, team! I found you through a SparkFriend of a SparkFriend! <BR> <BR> I am trying to find that balance of mind-body-soul. I do think that these things need to be in harmony within ourselves. Most situations pull on one of these three, and I believe that I need to be able to harness the energy (or sometimes non-energy) of the other two parts of me to counterbalance and find peace, centrification or wuji, as we say in Tai chi. <BR> <BR> Heddwch, <BR> Shannon <BR> <BR> Mon, 18 Jun 2012 06:53:44 EST Question for the week of June 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x48477416 What is your favorite card game to play? Mon, 11 Jun 2012 14:53:14 EST Greetings, Ruby here:) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x48465791 Just popping in to introduce myself. I'm Ruby, 55 - living in Washington State (the wet and cold side right now lol) Like many, I'm challenged with health, mobility and pain issues and working toward the place I want to be. <BR> <BR> I'm very glad to have found this group! <BR> <em>88</em> <BR> Butterfly hugs, <BR> ~Ruby Sun, 10 Jun 2012 21:07:17 EST NOW IS THE TIME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x48421437 HELLO ALL, <BR> I AM THE MOTHER OF 4 AND 1YR OLD GIRLS. I AM 41 SOON TO BE 42 AND I AM TIRED OF BEING TIRED. I AM NOW 1 POUND OVER MY HIGH SCHOOL WEIGHT WHICH IS 186 LBS. HOW DID I GET HERE, WHEN I DIDN'T WEIGH THIS MUCH WHEN I WAS PREGNANT WITH MY DAUGHTERS. I GUESS UNEMPLOYMENT, A BREAK UP WITH THE GIRLS DAD AND JUST TRYING TO MAINTAIN IS THE CONTRIBUTING FACTOR. NO MORE "THE TIME IS NOW." I AM EXCITED AND READY TO ACHIEVE MY GOAL. Thu, 7 Jun 2012 16:52:35 EST Question for the week of June 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x48363114 What is your favorite board game to play? Mon, 4 Jun 2012 01:12:37 EST Sparkgoodie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x48358062 Thank you for the sparkgoodie from the team for the highest fitness minutes! Sun, 3 Jun 2012 18:29:59 EST May Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x48357941 Congratulations to the top five in both spark points and fitness minutes for May! <BR> <BR> Fitness minutes: <BR> 1.LIVINGFREE19 <BR> 2.MOMMA48 <BR> 3.DLDROST <BR> 4.MEMORIES7 <BR> 5.DONNACFIT <BR> <BR> Spark points: <BR> 1.MOMMA48 <BR> 2.LIVINGFREE19 <BR> 3.DLDROST <BR> 4.JBENKE <BR> 5.ELSCO55 Sun, 3 Jun 2012 18:15:03 EST June Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x48303106 We are going to "SWIM" in June! <BR> <BR> <BR> <BR> <BR> Each day: <BR> S- do 25 squats <BR> W- water (drink your eight cups) <BR> I- in calorie range <BR> M- move your body (at least 20 min. exercise). <BR> <BR> 1 point for one thing done each day. Total of four points available a day (obviously). <BR> <BR> Come post each day with how many points you got and your running total for the month. <BR> <BR> <BR> A total of 120 points for the month, if you do all four things each day! <BR> ... Thu, 31 May 2012 01:07:59 EST Question for the week of May 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x48263690 What three web sites do you use the most? Mon, 28 May 2012 13:22:49 EST Beginning Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x48220903 I got this from another Sparking Friend and thought it was worth sharing. <BR> <BR> Beginning Today <BR> <BR> I will no longer worry about yesterday. <BR> It is in the past and the past will never change. <BR> Only I can change by choosing to do so. <BR> <BR> Beginning today <BR> <BR> I will no longer worry about tomorrow. <BR> Tomorrow will always be there, waiting for me to <BR> make the most of it. But I cannot make the <BR> most of tomorrow without first <BR> making the most of today.... Fri, 25 May 2012 01:52:14 EST Is anyone else pinning on Pinterest http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x48200077 I was just wondering if anyone else is pinning on Pinterest . I am finding it really motivational. If you are pinning on it , my username is deb24b. Feel free to look me up. Please add your Pinteret username so we can also look you up. Wed, 23 May 2012 15:34:34 EST Question for the week of May 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x48160788 Who is your favorite band? Have you ever been to one of there concerts? Mon, 21 May 2012 01:27:51 EST HELLO AND HELP! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x48155316 I'm definitely in need of motivation for my "mind body and soul" Happy to be here! <em>224</em> Sun, 20 May 2012 17:09:57 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x48143103 <em>213</em> Thought I'd better introduce myself, for those that don't know me. <BR> I'm Vicki and I live in Florida. <BR> I'm working towards making the healthiest choices I can when it comes to taking care of myself. <BR> I want to make exercise a top priority as I have a couple of health issues that exercise would improve. Also it would definately give me more energy. <BR> I am basically trying to keep all my nutritional numbers within a set goal I think will work for me. It's not stric... Sat, 19 May 2012 17:50:34 EST Hi, im new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x48132839 Looking forward to being a part of this team. <BR> somthing i really need for my stress and mind body and soul, just like it says. <BR> Thanks you <BR> im Laura a 45 year old mom with one 14 year old daughter and my two boys max and bo(my dogs) Fri, 18 May 2012 21:43:04 EST Question for the week of May 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x48062585 What is your favorite kind of flower? Mon, 14 May 2012 12:54:40 EST Hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x47995774 Just joined the team. It looks like a great team! Wed, 9 May 2012 20:15:25 EST A - Z Occupations http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x47964846 artist Mon, 7 May 2012 23:18:20 EST Question for the week of May 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x47947896 What was your first job? How much did you get paid? Mon, 7 May 2012 01:10:01 EST A to Z exercies equipment or moves http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x47947701 Ab Roller Mon, 7 May 2012 00:45:10 EST Sparkgoodie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x47874943 Thank you for the sparkgoodie from the team. <BR> I received it for being in the top 5 for fitness minutes. <BR> <em>247</em> Wed, 2 May 2012 10:20:32 EST April Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x47870127 Congratulations to the top five in both spark points and fitness minutes on the MIND~BODY~SOUL team in April. <BR> <BR> <BR> Fitness minutes: <BR> 1.LIVINGFREE19 <BR> 2.MOMMA48 <BR> 3. DLDROST <BR> 4.JBENKE <BR> 5.MEMORIES7 <BR> <BR> Spark points: <BR> 1.MOMMA48 <BR> 2.LIVINGFREE19 <BR> 3.ELSCO55 <BR> 4.DLDROST <BR> 5.JBENKE Wed, 2 May 2012 01:41:04 EST May Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x47844348 For May, we're going to put a new twist on the old game Simon says <BR> <BR> Here's how it works: <BR> One person puts down something to do. <BR> The next person does it, and then lists something for the next person to do. <BR> And so on. <BR> <BR> For example I say Simon Says do 20 jumping jacks <BR> <BR> Laura44851 comes in does them then posts : <BR> Done <BR> <BR> Simon says drink 8 glasses of water today <BR> <BR> The next person would do this put done and leave the next task. <BR... Mon, 30 Apr 2012 17:51:48 EST Question for the week of April 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x47844172 How many hours of sleep do you need each night to feel rested? Mon, 30 Apr 2012 17:40:26 EST