http://www.sparkpeople.com/myspark/groups_individual.asp?gid=355 A place where people from Iowa can get together! http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=355 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x53385890 I blew it the first time by succumbing to stress and following my usual pattern of behavior to deal with it by eating everything I could get my hand on. That worked for a while but the pounds started to add up again and by the time I was done I was back to square one and then some. <BR> <BR> So, here I go again hoping that I learned my lesson but finding it even more difficult to get going again. I have had several restarts but this one has hit the two week mark and I am confident that I... Sat, 18 May 2013 09:03:01 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x53348499 I got two messages but would not let me log on to respond so please send me another message Iowa people. I have a new username. I was janice1963. I am still struggling and emotions are in an up roar. Tue, 14 May 2013 22:24:00 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x53212489 Hi Everyone! <BR> Just checking my ticker :) Sat, 4 May 2013 00:46:45 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x53137146 My name is Jessica, I'm an undergrad at the U of I and a pretty serious Hawkeye fan. I'm looking to be healthier, as being a college student has given me some seriously unhealthy habits. I'll be getting a BA in Anthropology and a minor in Arabic in May 2014. Only a year to go!! Sun, 28 Apr 2013 09:56:25 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x52989988 Hi! My name is Melissa and I am a stay at home mother to a two year old little girl. I am joining this to get motivated. Last year I did the 6 week body makeover program and it was good, but I cannot get motivated to start or even stick with any sort of program. I always plan to start again the next day but I can never follow through. Hoping this will be the push I need to get healthy and moving for my active little girl. Any help or suggestions would be appreciated. Tue, 16 Apr 2013 12:10:03 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x52848666 ANCIENT GREEK QUOTES II <BR> ======================== <BR> <BR> 1)Wise men speak because they have something to say; Fools because they have to say something. <BR> Plato <BR> <BR> 2)People are like dirt. They can either nourish you and help you grow as a person or they can stunt your growth and make you wilt and die. <BR> Plato <BR> <BR> 3)I don't need a friend who changes when I change and who nods when I nod; my shadow does that much better. <BR> Plutarch <BR> <BR> 4)An imbalance betwee... Sat, 6 Apr 2013 00:24:08 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x52848483 <BR> 1)There are only two people who can tell you the truth about yourself - an enemy who has lost his temper and a friend who loves you dearly. <BR> Antisthenes <BR> <BR> 2)Observe your enemies, for they first find out your faults. <BR> Antisthenes <BR> <BR> 3)A tyrant must put on the appearance of uncommon devotion to religion. Subjects are less apprehensive of illegal treatment from a ruler whom they consider god-fearing and pious. On the other hand, they do less easily move against him... Sat, 6 Apr 2013 00:02:13 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x52828810 hi team, <BR> i was trying to find a protein powder to use in my smoothies to bulk them up so i feel full and satisfied. it seems if i drink my breakfast i am still hungry. there are so many kinds out there and don't know which ones are safe. <BR> <BR> thanks team iowa <em>30</em> Thu, 4 Apr 2013 15:59:44 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x52786014 Hello I'm new to this site and am hoping to loose 20lbs in which I have gained in a very short time frame. I just found out I'm starting menopause and that could be the culprit. I've also had neck surgery in the past year and am disabled so haven't been very active. I just joined my local gym and hope this helps. To be honest I'm very lucky and have never been on a diet and always have been able to eat whatever I wanted and this is going to be very hard for me especially the calorie counting ... Mon, 1 Apr 2013 19:29:01 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x52695121 Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." ~Rumi <BR> I live in southwest Iowa, and would love to have a time where Sparkpeople could meet monthly to share ideas! What do you think! I am brand new on this site. I've been on multiple other sites, but have never seen anything so complete as this. <BR> Charlieup! Tue, 26 Mar 2013 00:25:37 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x52677186 QUOTES ON FRIENDS <BR> ====================== <BR> 1) The enemy of my enemy is my friend. <BR> -Arabic Proverb <BR> <BR> 2) A friend is known when needed. <BR> -Arabic Proverb <BR> <BR> 3) Do not tell a friend anything you would conceal from an enemy. <BR> -Arabic Proverb <BR> <BR> 4) No one is rich enough to do without a neighbor. <BR> -Danish proverb <BR> <BR> 5) You may poke a man's fire after you've known him for seven years. <BR> -English Proverb <BR> <BR> 6) Friends are like fiddle... Sun, 24 Mar 2013 20:57:27 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x52676951 <BR> 1)Absurdity. A statement or belief manifestly inconsistent with one's own opinion. <BR> -Ambrose Bierce <BR> <BR> 2)Adventure is not outside; it is within. <BR> -Ray Stannard Baker [David Grayson] <BR> <BR> 3)A great fortune depends on luck, a small one on diligence. <BR> -Chinese Proverb <BR> <BR> 4)Behind every great fortune there is a crime. <BR> -Honore de Balzac <BR> <BR> 5)He that flatters you more than you desire either has deceived you or wishes to deceive. <BR> -Italian Pr... Sun, 24 Mar 2013 20:42:10 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x52676688 QUOTES ON FOOD <BR> ================= <BR> <BR> 1)He who eats alone chokes alone <BR> Arabic Proverb <BR> <BR> 2)A good meal ought to begin with hunger. <BR> Anonymous <BR> <BR> 3)Appetite comes with eating; the more one has, the more one would have. <BR> Anonymous <BR> <BR> 4) He that eats till he is sick must fast till he is well. <BR> Anonymous <BR> <BR> 5)Seven's a banquet nine a brawl. <BR> Anonymous <BR> <BR> 6)Much meat, much disease. <BR> Anonymous <BR> <BR> 7)Put a knife to th... Sun, 24 Mar 2013 20:23:47 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=979x355x52672645 www.jigzone.com/puzzles/00055D53F5F3 <BR> <BR> <BR> copy and paste into your browser to do this puzzle <BR> I don't know why it's not a live link. <em>30</em> <BR> It is a puzzle of Easter eggs and is fun to do. Sun, 24 Mar 2013 14:02:19 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x52540816 QUOTES ON FORGIVENESS <BR> ----------------------------------------<BR>--------- <BR> 1) Repentance won't cure mischief. <BR> -Scottish Proverb <BR> <BR> 2)Forgiveness is love in its most noble form. <BR> -Anonymous <BR> <BR> 3)Never repeat old grievances. <BR> Anonymous <BR> <BR> 4)A reconciled friend is a double enemy. <BR> Anonymous <BR> <BR> 5)Those that do you a very ill deed will never forgive you. <BR> Anonymous <BR> <BR> 6)If I die, I forgive you. If I live we shall see. <BR> Ano... Fri, 15 Mar 2013 01:23:50 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x52511162 I look at the team goal for tracking our fruit and veggies and only 3 % of us are tracking it that surprised me to see those # <BR> I use the tracker on the food I eat and it is so easy to see what I have had for the day. It is so important that we know what goes into our body for our health and our goal. <BR> I would like to see just how many more people I can get to track their fruit and veggies. <BR> <BR> So please join me and lets get the numbers back up. <BR> Tell me what your favorite... Wed, 13 Mar 2013 06:13:38 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=979x355x52462045 Let's see how many words we can come up that have double letters. Sat, 9 Mar 2013 20:24:38 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x52412650 hi everyone i am new to this site. i joined last week but haven't had much time to explore it that much. i am currently a member of weight watchers and am thinkning of cancelling my subscription and joining sparkpeople for good. i wanted to get any opions from members first. not to mention this is free. i appreciate all the advice. thanks have a great day Wed, 6 Mar 2013 11:00:18 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x52303164 1)We should not judge people by their peak of excellence; but by the distance they have traveled from the point where they started. <BR> Henry Ward Beecher <BR> <BR> 2)Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. <BR> Aristotle <BR> <BR> 3)Excellence is not a skill. It is an attitude. <BR> Ralp... Wed, 27 Feb 2013 01:07:09 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x52303039 1) Imagination is everything. It is the preview of life's coming attractions. <BR> Albert Einstein <BR> <BR> 2)The saddest thing I can imagine is to get used to luxury. <BR> Charlie Chaplin <BR> <BR> 3)If you want a vision of the future, imagine a boot stamping on a human face - forever. <BR> George Orwell <BR> <BR> 4)The world is a book and those who do not travel read only one page.” <BR> Augustine of Hippo <BR> <BR> 5)Travel brings power and love back into your life.” <BR> Rumi <BR> <... Wed, 27 Feb 2013 00:50:34 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x52280231 I am new to this sight but love it already. It really motivates me to stay on track with my eating healthy and staying in shape goals. I have already used a few recipes I found on here and some of the easy to do work outs while I am at work. Mon, 25 Feb 2013 15:07:21 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=979x355x52262879 Give a place name that starts with the last letter of the name before. For instance, if I say Moscow you could say Wisconsin. This is a big world with many place names, so let's come up with a lot! Sun, 24 Feb 2013 12:21:53 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x52244385 QUOTES BY ARISTOTLE <BR> ====================== <BR> <BR> 1)We are what we repeatedly do. Excellence, then, is not an act, but a habit. <BR> <BR> 2)Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.. <BR> <BR> 3)It is the mark of an educated mind to be able to entertain a thought without accepting it. <BR> <BR> 4)... Sat, 23 Feb 2013 03:01:37 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x52244333 QUOTES ON LOVE <BR> ================ <BR> <BR> 1)Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. <BR> Lao Tzu <BR> <BR> 2)Love is composed of a single soul inhabiting two bodies. <BR> Aristotle <BR> <BR> 3)Immature love says: 'I love you because I need you.' Mature love says 'I need you because I love you.' <BR> Erich Fromm <BR> <BR> 4)Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but... Sat, 23 Feb 2013 02:44:59 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x52083597 hi, I started this quite some time ago then didn't follow through very well with spark. I am starting again todat and want to try and follow through and even get some help because I have been stuck on the same 3-4 lbs for the past 3 months. I am a single mom with 1 kid left at home and she just turned 14 last week. I don't work and am disabled so I find some things pretty hard to do and cant exercise like most people but I try and I do get 1 1/2 hours of exercise 5 days a week weather it be s... Mon, 11 Feb 2013 19:04:19 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x52079352 I live in the beautiful town of Cedar Falls. Mon, 11 Feb 2013 13:19:09 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x52076856 Just wanted to stop by and say Hello. I have been on Spark People for awhile now but have not been that committed. <BR> <BR> Well that has changed in the last week. I've been keeping a food journal and also tracking here as well. I have been exercising as well and am down 2 lbs so far. So pretty happy with that. I joined a challenge at the local Rec Center with my sister and that has helped. <BR> <BR> Not looking to get super skinny, just want to be within a healthy weight and feel... Mon, 11 Feb 2013 10:25:19 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x52071867 Hi Everyone, <BR> Hi my name is Amanda, I am 51 and determined to get this weight off. Spark People seems like a great place. I look forward to reading all your post. I wish everyone on here much success. YOU CAN DO IT. Sun, 10 Feb 2013 23:23:04 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x52024208 Waterloo here, blue zone city Thu, 7 Feb 2013 14:09:03 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x52024186 Waterloo here, Blue zone city Thu, 7 Feb 2013 14:07:36 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x52022083 Hi I'm going to use the name grandmaof2,I joined this group because I'm sure their are others like my self who struggle to lose weight, out fear the worst, losing then gain it all back.I'm in this for a life style change, the way I think, cook, exercise,and eat, I'm a grandma and I want to be whet I can do stuff with my grand babies, and my wonderful husband, Thu, 7 Feb 2013 11:16:00 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51928502 Hello All, I am 41 and have been at my current weight for around 2 years after losing 94lbs. I have decided that losing 10 more pounds will be healthier for my body and get my BMI not so close to the overweight range. I just don't feel like I have much wiggle room. Glad to meet all of you and I have not participated in any forums like this before, so if anyone would help me out with the right things to say it would be great! Thanks. Fri, 1 Feb 2013 12:02:42 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x51838482 QUOTES ON TRUST <BR> ==================== <BR> <BR> 1)Trust is to human relationships what faith is to gospel living. It is the beginning place, the foundation upon which more can be built. Where trust is, love can flourish. <BR> Barbara Smith <BR> <BR> 2)I always trust my gut reaction; it's always right. <BR> Kiana Tom <BR> <BR> 3)The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become. <BR> Gisele Bundchen <BR> <BR> 4)A lie c... Sat, 26 Jan 2013 21:04:49 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51746772 Hi. My name is Renea. I am a 39 year old mom, wife and nurse. I fought eating disorders when I was a teen, now I am overweight...ironic huh? I am looking to lose weight so I can be healthier and have more energy for my kids and husband. I am tired of the way I look and feel and would appreciate any support offered...even if it is telling me something I really dont WANT to hear. Mon, 21 Jan 2013 02:51:53 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x51700566 Is anyone else participating in Live Healthy Iowa? It begins on January 28. <BR> <BR> The insurance company where I'm employed emphasizes wellness, and they're paying the registration fees for anyone who wants to partiipate in LHI again this year. I'm a team captain, and I've recruited two claims assistants, three adjusters, and even the assistant vice president of claims. <BR> <BR> I participated in this 100-day challenge last year, and I'm excited about it again this year. <BR> <BR>... Fri, 18 Jan 2013 03:47:27 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51690077 Hi everyone this is day two here with sparks, there is so much here I'm am excited to have sparks. What a great place. I hope to make lots of friends along my journey Thu, 17 Jan 2013 11:59:44 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51539301 Hi, I'm a Pastors wife and hairdresser who lost 50 lbs. About 6years ago on the Atkins diet and has managed to gain it plus shot 20 more back.Tryi g to get back on track not only to lose the weight to look and feel better but to ward off a history of family diseases.I'm open to any suggestions to be consistent and balnced. Tue, 8 Jan 2013 14:09:10 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51539255 Hi, I'm a Pastors wife and hairdresser who lost 50 lbs. About 6years ago on the Atkins diet and has managed to gain it plus shot 20 more back. Trying to get back on track not only to lose the weight to look and feel better but to ward off a history of family diseases.I'm open to any suggestions to be consistent and balanced. Tue, 8 Jan 2013 14:05:18 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51539024 Hi everyone!! I am here to lose weight and get healthy!! I work a full time job that requires me to sit on my butt all day. I have gain 30 lbs since 2009. (don't like that) I have always been a heavier set gal but now is that time to change that. To summarize me I am a full time mom of 3, insurance lady, and love to laugh. I have recently developed headaches and numbness on the right side of my head that no can explain to me. So it is my wake up call that say " either get healhy or li... Tue, 8 Jan 2013 13:47:26 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51458679 Glad to join this wonderful group. Hope to get to know you all. Thu, 3 Jan 2013 20:09:01 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51458673 Glad to join this wonderful group. Hope to get to know you all. Thu, 3 Jan 2013 20:08:53 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51458664 Glad to join this wonderful group. Hope to get to know you all. Thu, 3 Jan 2013 20:08:33 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51458659 Glad to join this wonderful group. Hope to get to know you all. Thu, 3 Jan 2013 20:08:32 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51458644 Glad to join this wonderful group. Hope to get to know you all. Thu, 3 Jan 2013 20:08:04 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51458640 Glad to join this wonderful group. Hope to get to know you all. Thu, 3 Jan 2013 20:08:04 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51458635 Glad to join this wonderful group. Hope to get to know you all. Thu, 3 Jan 2013 20:08:03 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51458626 Glad to join this wonderful group. Hope to get to know you all. Thu, 3 Jan 2013 20:07:46 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51458621 Glad to join this wonderful group. Hope to get to know you all. Thu, 3 Jan 2013 20:07:45 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51458617 Glad to join this wonderful group. Hope to get to know you all. Thu, 3 Jan 2013 20:07:44 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51458604 Glad to join this wonderful group. Hope to get to know you all. Thu, 3 Jan 2013 20:07:19 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51458598 Glad to join this wonderful group. Hope to get to know you all. Thu, 3 Jan 2013 20:07:18 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51458597 Glad to join this wonderful group. Hope to get to know you all. Thu, 3 Jan 2013 20:07:18 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51445903 Okay I really want and need to lose weight I've tried fasting but it made me sick/: so I'm hoping this works I'm new at this o I don't know What to do or where to find the stuff know here.. I'm so lost /: Thu, 3 Jan 2013 04:57:32 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51438140 Hi Im 23, just gave birth 2 months ago. Looking to lose 40 lbs by May/June....My goal is a bit steep, so I keep pushing myself. I'm a slaker at times, and it's hard for me to keep on track. I hope this website helps me stay with it. All advise is helpful, and your comments are welcome. I am not sensative to critisim, it actualy helps me push forward. Biggest chalange so far is finding the time to work out with a newborn as well as other house hold tasks. Tough road ahead, but I'm happy my min... Wed, 2 Jan 2013 17:21:22 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x51431386 Several times in the past three weeks I have not been able to get my daily SparkPoints because the wheel isn't there? That causes breaks in my streaks. Anyone else have that problem? Wed, 2 Jan 2013 10:35:24 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51430163 Can anyone help me get these criteria into my program? Wed, 2 Jan 2013 09:47:45 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51423836 Hi everyone! <BR> <BR> My name is Amber. I'm 23 and live in Davneport/Cedar Rapids (depending on work). I've let my personal health get away from me in the last couple years, and could use some support to get motivated again. I'm willing to give kind words, support, and virtual hugs to any and all that need them!!! <BR> <BR> Good luck to everyone in the new year and feel free to shoot me a message or two! Tue, 1 Jan 2013 22:51:37 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51423818 New year, hopfully new me. I am not sure I have been going at this the right way. <BR> hopefully this year I can understand how this is done better. <BR> really needing to shape up.:) <BR> Tue, 1 Jan 2013 22:50:31 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51416812 I am a 48 year year old female with low blood preasure, that has had Mitral valve repair on Sept 17th 2012, all was going well (I thought) when on Oct 4th, 2012, I had a TIA (mini stroke) and Pericardial Effusionon (fluid around the heart). After a week back in the hospital, I was discharged on Warfarin. So I have joined Spark people to track my sodium intake and cardio excersise. I would like to track my Vitamin K intake, but can't find it as an option for tracking. Any help would be appreci... Tue, 1 Jan 2013 15:57:37 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51411563 THIS IS VERY IMPORTANT--AND VITAL--FOR OTHERS TO READ....PLEASE L@@K AT WHAT I HAVE TO SAY AS IT IS NOT LIBELOUS ETC. IT IS THE TRUTH THAT CAN BE VERIFIED BY GOING TO www.webmd.com AND TYPING IN THE FOLLOWING WORDS: Abilify <BR> Invega Sustenna <BR> Now.....for my PSA: <BR> These 2 meds cause diabetes! I know from personal experience that they do and the medical community DENIES this FACT! By 'medical community' I am talking about the Mental Health Doctors in particular....This is my story, ... Tue, 1 Jan 2013 11:06:34 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x51264186 Has anyone heard about these yet? Wed, 19 Dec 2012 10:49:36 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51224380 Hi everyone i'm not that new to sparkpeople but this is my first time posting in the Forums I've joined sparkpeople to help me stay motivated to lose 155lbs so i can be back to my healthy self again. Sat, 15 Dec 2012 22:53:47 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51153547 im trying to lose 90 lbs in one year if not sooner i will try my hardest and work my all to hit this goal i need to lose it to make myself happy and all my friends because of all my stress i gained a ton of weight and im ready to lose it all and im proud to be trying it Mon, 10 Dec 2012 03:32:47 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x51104949 New here looking to improve myself and my life for a better healthier me and mother for my children... <BR> <BR> It is time I grab the bull by the horns with both hands and hang on for the bumpy rough ride... lol <BR> <BR> I welcome any feedback or advice along the way... <BR> <BR> LC. Thu, 6 Dec 2012 01:26:48 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x50968315 Hello everyone! This is my first day on SparkPeople...does anybody have any tips or ideas? I'm a 30-something mom of two girls, with about 95 pounds to lose. I've spent so much time on everyone else, I have REALLY let my health go. I want my girls to be proud of me...I want to be a motivator to others...and I would like to set a great example to my family for living a healthy lifestyle. I can't wait to get started!! Mon, 26 Nov 2012 05:33:46 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x50941208 Hello, Like I said, I'm from Iowa, and at 56 years old, and 100pounds over weight, I decided once again to try and loose this excess baggage, since I can't afford any of the expensive weight loss things, I decided to give sparkspeople a chance, It looks like a great site, and I'm looking forward to making new friends and getting healthy together. Nice to meet everyone, and I guess its time to start putting one foot in front of the other!! Fri, 23 Nov 2012 20:40:19 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x50895389 Hi everyone, <BR> I've never blogged before or done anything like this so I'm a little nervous. I'm currently in my second year in my Masters of Social Work program. I decided a couple of weeks ago that I really need to change my life around and become a healthier me. I am looking to lose 100+ lbs. That though is daunting and I'm hoping I can find support as well as motivation from everyone on here. Thank you! Mon, 19 Nov 2012 19:53:19 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x50889907 I seem to start and stop a lot. I think I do more stopping than starting lately. How can I stay motivated to keep it up? I don't ever see any results, but that is because I don't think I keep with eating healthy for more than two weeks. Hubby isn't much support. He has never needed to lose any weight and he doesn't understand the hold food has over me. He doesn't like me being gone from the family to exercise. I know there are excuses. I want to change, but I want it quick. <BR> Ok ... Mon, 19 Nov 2012 11:42:38 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x50831417 I live 0.9 miles outside of the beautiful Maquoketa Caves State Park located 6.9 from the small town of Maquoketa ,Ia. Wed, 14 Nov 2012 21:44:11 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x50785715 Hello everyone I am back to give it another whirl! I hope to make new friends and long lasting relationships! Your support is much appreciated! Sun, 11 Nov 2012 17:27:53 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x50726602 Hello! I am not new to SparkPeople but I am making a fresh new start to get 'er done :) I've lost about 25 lbs since March of this year but have stalled out this past month and a half or so. Life got a little crazy and I ended up taking the back burner for awhile but I'm back to take control and put myself where I belong ... up front and on a mission! <BR> <BR> I hope to support and encourage as many people along the way as I can, and to BE supported and encouraged as well, so please feel... Wed, 7 Nov 2012 08:13:39 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x50579201 hi live in dsm new to sparks and was looking for some friends on this sites to keep me motivated motivate and do some challenges with most of my workouts are done at home i run in the summer dam to dam and others just have no friends who are excited about working out and loosing weight it would be great to have someone to keep in contact with I'm 44 female and am 13 pds to my goal weight and believe me i know all the struggles Sat, 27 Oct 2012 22:10:29 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x50565215 Hey all! I was previously a Spark member but about a year ago I hit quite a few snags...but I'm back! Bought a gym membership today, switched my shift at work so I have the time and energy to get back on track, and I've registered for the site under a new name (forgot my old one, haha!) Before the previously mentioned 'snags' I hit last year I was doing strength training 3 days a week and at least 10 miles a day on the elliptical machine...plus adding in some Zumba, hikes, walks, runs, etc... Fri, 26 Oct 2012 20:33:42 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x50538800 Hello Everyone! I'm a full time working mom of two with barely time to sleep, let alone exercise and eat nutritiously....and take care of me. I struggle with putting myself ahead of my husband and kids. I've learned over the years that I have to be healthy, otherwise it is my family as well as me that suffers. So, 5am workouts it is. <BR> I've been dieting since I was 16 and have reached age 32 only to find I'm still dieting! I'm hoping to look at this as a new beginning where I adopt ... Wed, 24 Oct 2012 22:32:19 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2278x355x50490461 Did you eat breakfast and was it healthy? Sun, 21 Oct 2012 20:39:17 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=979x355x50490354 What do your remember about life when you were growing up? No matter how young or old you are, do you have a story or something that you remember that made your life special? Sun, 21 Oct 2012 20:32:29 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=979x355x50490274 What are you doing that is putting a smile on your face? Sun, 21 Oct 2012 20:26:55 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=979x355x50448660 For comfort . . . style . . . or both? <BR> <BR> <BR> I dress for both. If it's not comfortable, I won't wear it, but then I won't wear it iif it's not somewhat stylish, either. Thu, 18 Oct 2012 17:23:07 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x50160285 Hello, everyone. I am new to Spark Team. I need to lose about 40lbs and have never been successful. I need people to hold me accountable. I live in Marion, I work full time, have a full time family and I am going back to school. Hard to find time to work out and even eat healthy. I am committed. This is going to work this time. <BR> <BR> Sat, 29 Sep 2012 12:03:07 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x50139818 I would like to just get more motivated and eat healthier. Winter is almost here - no more outside walks - need to get into walking on the treadmill. I love to garden, sew, and I really love to eat! My goals are to drink more water and lose 15 lbs. by Christmas. Thu, 27 Sep 2012 22:21:14 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x50027393 Hello, I am back. I have been here before but didn't stay. I am going to do it this time. I have tried all kinds of weight loss programs and have been successful at several...unfortunately I have gained everything back time after time. This time I am trying to go into it with a more positive attitude. I just want to be healthy and feel good. I am trying to be totally positive and give myself credit when I do good things...no negative self talk. I really enjoy the website and all of th... Thu, 20 Sep 2012 15:21:20 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x49977279 Hello! <BR> I started Sparkpeople last week and I am not doing too bad. I really enjoy reading all of the articles that Sparkpeople offers and it has helped me through the first week. It is nice communicating with people too about their weight stories and successes. Hope everyone has a good day! Mon, 17 Sep 2012 13:40:21 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x49915318 My name is Tammy. I live in Iowa & have lived here for 4 years now. I have also lived in WI. With being born in OR & living there till I was 16. <BR> I am engaged to be married 7/2014 & need to lose about 60 or so pounds before the wedding. <BR> I also go to college full time & milk 120 cows on a dairy farm full time. <BR> Good luck to everyone with their challenges. Thu, 13 Sep 2012 11:04:03 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x49801207 I am a 59 yr old woman, I have been over weight for about 15 yrs. a yr ago Sept. we were in a motorcycle accident and have been healing ever since. now I am ready to get health. with exercise and diet. I have two new grandbabies and would like to be able to play with them. but it is to hard right now. I need to lose at least 50 lbs. I like to garden and go camping but dont have energy to do either. I would like some help and encouragement. Thu, 6 Sep 2012 16:33:42 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x49712263 Gary had an interview today for a 2nd shift supervisory position with a local manufacturer. He's been unemployed for over 5 years now and has applied for a great many jobs without success. Would you pray that this time he's successful and gets this position? We sure would appreciate it. Fri, 31 Aug 2012 18:33:47 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x49655881 I feel awful. I don't sleep well for the coughing seizures. My nose hurts from blowing so much. (I think I've used a box of tissues already.) <BR> <BR> I know part of it is due to stress from moving. I can't wait until the move is complete, everything is put away, and I'm over this cold Mon, 27 Aug 2012 22:50:33 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x49621197 I am from Batavia, down in the southeast area. Sat, 25 Aug 2012 16:35:13 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x49468939 Hey everybody, my name is Rose. I've tried doing the sparkpeople thing multiple times but have had difficulty motivating myself. So far, I am doing alright thought!! I have tracked my nutrition and fitness daily (although it isn't always positive...Ha). Anyway, just wanted to introduce myself. I was out of town for the weekend so my diet is a LITTLE off right now, but I am trying to get back on track :) Looking forward to the support of other folks trying to do the same thing as I am! Wed, 15 Aug 2012 09:47:48 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x49373391 I HAVE FRUCTOSE MALABSORPTION, AM LACTOSE INTOLERANT AND SUCROSE INTOLERANT. I SEE YOU HAVE SUPPORT GROUPS FOR THOSE INTOLERANCES. WOULD LIKE TO COMMUNICATE WITH OTHERS WITH THESE CONDITIONS. ALSO RECIPES. <BR> <BR> i ALSO HAVE RHEUMATOID ARTHRITIS AND MITOCHONDRIAL MYOPATHY (WHICH IS A RARE MUSCLE DISORDER WHICH MAKES ONE EXERCISE INTOLERANT. Wed, 8 Aug 2012 21:32:02 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x49321661 Hi! I started a week ago. I am a retired grandma. My biggest challenge is tracking my food and making sure my choices are healthy most of the time. Second biggest challenge is using my membership at the gym. I tracked well last week and lost 4 pounds. This week is starting the gym habit. Goal: go to the gym right after I get up and stretch. <em>33</em> Sun, 5 Aug 2012 17:54:19 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=979x355x49272715 Each community has some great places to eat all run by the locals. What is your favorite place to eat and why? Thu, 2 Aug 2012 10:39:16 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x49229301 My daughter is thinking about doing a "Cupcakes for a Cause". She would donate cupcakes to organizations for either fundraising or for a dessert at an event. She has made cupcakes for a school book club and for desserts at a Duck's Unlimited banquet. She made cookies for the WDM human resources Christmas party. She could doante to bake sales, the Ronald McDonald house, 4H, Girl Scouts, Susan G Komen, etc. We are getting input. Would this benefit you? Through what organization? Do you have ide... Mon, 30 Jul 2012 18:42:28 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x49211130 Hello everyone! <BR> <BR> We always have those places where we dine out where we can't necessarily just look up the nutritional values of things - especially when the trips are on short notice. For simple cafes and family diners, what types of healthy foods on the menus are your go-to foods to stick with your weight loss goals? In other words, what foods do you pick at your favorite home-town restaurants? Sun, 29 Jul 2012 16:07:28 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x48936149 Hi my name is Tia. I am 21 years old and i am a full time college student. I live on the Iowa-Missouri border. I have 2 kids. Jeremiah is 3 and Raylee is 1. I started out at 123 before kids and now weigh 185. Any tips or suggestions are much appreciated. :) Wed, 11 Jul 2012 15:09:18 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x48913942 I am a mother of five children and a fulltime college student. I am always on the go and need to get better at my eating habits. I want to be able to keep up with children and fast pace lifestyle and eat right! Tue, 10 Jul 2012 08:43:38 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x48700890 Hello, I am a mother of 3 teens, 2 boys and 1 girl, and have an awesome and supportive husband of 20 years. My goal is to get back into shape, I have been on a weight loss mission for a long time now, All together I have lost a total of 70 pds, Have went from a size 20 to a size 12-14. My goal is to lose 25 more pds and tone up and hopefully get on a daily regimen of exercise and eating healthy as part of my life style. Tue, 26 Jun 2012 12:30:33 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x48700386 Hi, my name is Crystal. I live in Winterset. My mom has joined SP a while ago and really liked it and encouraged me to look into joining too. I've done WW in the past but had a hard time tracking and sticking to it, but now realize I need to do something that helps keep me accountable and motivated. I have a total of 60 lbs to lose and I struggle to be consistent in my weight loss. I frequently take two steps forward and then take 2 steps backward. I know God has created me for more than this... Tue, 26 Jun 2012 11:55:59 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x48574982 I'm sitting in my office where the AC is so cold you need a sweater. After work I'm going to check out a fitness where I have a 1-month free pass. Then I'm going home in my truck that I refuse to use the AC because it sucks gas like it's free <em>24</em> . <BR> <BR> This evening I'll probably help with mowing the lawn as it REALLY needs it after this weekend's rain. And then I'll shower, eat dinner, and relax in my AC'd home. <BR> <BR> I'd like to go to the pool and do a little aquatic... Mon, 18 Jun 2012 09:38:29 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x48419231 I have like 8,000+ points that have built up over the past year. What do we do with them? Thu, 7 Jun 2012 13:56:46 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x48356892 hello im sherryfrom muscatine,ia i have been off thetreadmill about a month bc ipulled a muscle im still not 100 % but have greatly improved i completed the 5 k my way b4 that happened though i plan to start over in the morning (i think) . Sun, 3 Jun 2012 16:49:54 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=979x355x48114509 My first choice is always fresh, in or out of season. However, there are some veggies that I prefer canned--like beets. Thu, 17 May 2012 16:14:35 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x48079129 Just want to say hi and introduce myself. <BR> <BR> Turned 43 this year and want to get into a better lifestyle. I joined back in February but havn't been very committed. Trying to change that as well. <BR> <BR> Just curious where in Iowa you are located.. I'm in Farley (25 miles west of Dubuque). Tue, 15 May 2012 13:07:47 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x48076009 hello i just joined here so i hope that i will learn some new things and get to know new people Tue, 15 May 2012 09:46:43 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x48053535 i really need a motivational partner. i try super hard to be my own one person team.. and i do a pretty good job at it for the most part but it would be nice to find someone who is just as much at their wits end with being unfit and driven to reach their goals as i am. if i knew someone was meeting me at the gym or the lake or outside in the street for a jog, i would not let them down.. i wouldn't back out or make excuses (unless it's an emergency). i have yet to find someone who really cares... Sun, 13 May 2012 21:37:04 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x48032201 I have every excuse for not sticking with it. The longest lasting excuse is my job makes me eat because it is stressful. Hog wash! My job doesn't make me. I let myself be sucked into an excuse. <BR> <BR> So here I am. Try, try again. Sat, 12 May 2012 08:20:05 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x47959696 Well I joined this group several YEARS ago but I fell stale. I'm back now with a vengence! <BR> <BR> 24 years old--mom to one sweet little girl--determined to live life better for her and for me! Mon, 7 May 2012 17:46:12 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x47955265 Look Great at Any Weight <BR> Forget the Skinny Jeans <BR> -- By Leanne Beattie, Health & Beauty Writer <BR> <BR> <BR> SparkPeople advertisers help keep the site free! Learn more <BR> <BR> My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. <BR> <BR> Unfortunately, the clothes that actually fit me were the fewest in ... Mon, 7 May 2012 12:48:42 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x47918145 Hi everyone:) Fri, 4 May 2012 22:01:41 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x47901407 In my hometown on July 21,2012! Come run/walk with me! Here is where you can register: <link>sites.google.com/site/runelma/home </link> <BR> I will be walking for sure, running maybe...... Thu, 3 May 2012 21:08:34 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=979x355x47847696 How many points do you have? Mon, 30 Apr 2012 21:29:24 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2278x355x47847645 <em>244</em> if you moved today! Mon, 30 Apr 2012 21:27:00 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=979x355x47847580 <em>265</em> <em>45</em> <em>277</em> <em>210</em> <em>284</em> <em>488</em> <em>147</em> <em>258</em> <em>267</em> Mon, 30 Apr 2012 21:24:14 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x47760891 Hello (and I have no idea who I am saying hello to :) <BR> I was scanning through "Yahoo News" and came across an article about a woman who reached her weight loss goal with the support of all of you SparkPeople. Of course I could relate to the need to lose the weight and all the emotions that go along with knowing/feeling overweight, but what really hit home with me was her comment about getting a life of her own. I always say exactly that: "I need to get a life". What I know I mean is that... Wed, 25 Apr 2012 16:03:54 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x47748588 Hey! My name is Shan. I'm 34yrs old and married w/ 3 teenagers! I have spent my entire adult life struggling with weight loss and thought I'd try an online support group. I hope that I can figure out how to use this site. Tue, 24 Apr 2012 23:12:41 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x47743004 Hello. My name is Christy. I know that I can lose weight, easily enough, by eating low carb, but I have a hard time keeping it off once it is off. I am a sweet fanatic and that is a difficult aspect to manage. I think that is why the low carb works for me, as once I start that type of program, the desire to eats sweets becomes less. However, when it is done and I have lost the weight..and I begin to eat a little more normal...I start to crave the sweets. Anyone else have this problem? Tue, 24 Apr 2012 17:39:58 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x47702488 I'm overweight because I diet and I diet because I'm overweight. I've paid out alot of $$$ over the years....now I'm going to try again with something FREE I hope ! Sun, 22 Apr 2012 10:28:51 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x47680139 I had a Dr. appt this morning, and afterward I went back to the house to pick up hubby. I honked the horn to let him know I was there. When he didn't come out, I honked again. Just as I was halfway up to the door, he came out, and I headed back to the truck. When we were on the road he said to me," You don't waddle any more." I said, "What?" And he explained that larger people tend to waddle when they walk. He had the opportunity to observe me walking back to the truck, and I don't wad... Fri, 20 Apr 2012 19:34:03 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x47663262 Anyone know how I can get a hold of her if she's still here? <BR> <BR> Thu, 19 Apr 2012 18:29:57 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x47625391 I just came from a Health Matters support group here at work. Our assignment for the next meeting is What Lies Do We Tell Ourselves? It could be about anything--weightloss, relationships, work, whatever. I've got some of mine in mind, but I thought it would be interesting to see what lies others out there tell themselves. <BR> <BR> One of mine is if I lose weight, then I'll have buy new clothes. nd I haveall the really nice clothes that I won't be able to wear anymore. Tue, 17 Apr 2012 11:57:56 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x47563865 Hi. I am not new to SP but I am new to the team! Fri, 13 Apr 2012 12:27:56 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x47437727 Does anyone have a REALLY good hummus recipe--I would like one that uses garlic. Several years ago I tasted some but have never really eaten any. I can't seem to get all my veggies in, and I think by using Hummus as a dip I'll be able to, as well as getting family to eat more veggies, too. Thu, 5 Apr 2012 09:27:57 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x47437539 All pinks and fuscias against the gray sky. Wow. <em>345</em> Thu, 5 Apr 2012 09:13:41 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x47413782 I am a wife of 4yrs and a mother of 2 girls. Over the last few months I have put on about 6lbs. I have a small frame so this 6lbs is killing me. I really need some motivation to kick these extra pounds and get into shape. I will mainly be focusing on my core and thighs/butt. Today I purchased the 28day boot camp with coach Nicole and I am so excited to get started!! Anyone interested in coming along with me in this journey to turn our bodies around ...come on!!!! <em>30</em> Tue, 3 Apr 2012 21:34:27 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x47176469 A little rain last night, a little sun this morning, a little cooler today. However, I heard and saw a meadow lark this morning. And the trees are starting to bud out. The earth is coming alive again with green. What a wonderful sight after a drab winter <em>30</em> Tue, 20 Mar 2012 11:20:12 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x47156572 My name is NaTasha and I have steadily gained weight over the past 7-8 years. I have tried several different methods of weight loss and actually lose weight decently when exercising and counting calories. The problem is that I just don't stick with it. I need a LOT of support. I am hoping to be able to find that here. Mon, 19 Mar 2012 10:36:59 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x47134216 My name is Diane. I weight approximately 325 pounds. I have a long way to go. I have lost a lot of weight many times before in the past and it was much easier. I am having a much harder time this time getting motivated. Hopefully I can find the tools I need and some motivation as well. Sun, 18 Mar 2012 00:11:26 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x47094013 Hello :) My name is Madison and I am a 24 year old SAHM to my 2 year old daughter. We recently moved from NC to IA, and so far we love it in the Midwest! I do have quite a bit of weight to loose so I am looking forward to finding support and connecting with others through my weight loss journey. Thu, 15 Mar 2012 13:55:24 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x47070914 I had my wellness screening at work this morning. And my blood pressure was 110/70 <em>104</em> It hasn't been that low in I don't remember how long. I'm taking BP meds, and maybe if I continue to exercise and lose weight I can at least reduce the dosage. Wed, 14 Mar 2012 09:00:22 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x47002086 Is anyone going to do the Midnight Madness 5k in Ames for the Iowa Games this year? Sat, 10 Mar 2012 09:34:50 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x46987302 Hello Everyone, <BR> <BR> I just signed up for SP today and am totally excited! I am 34 years old and just moved to Ankeny from Minnesota. I am married and have 3 amazing children. My kids are 4, 3 and 18 mos. I am a SAHM but I have a hard time getting motivated to get outside. I am hoping that the weather stays nice so the kids and I can get outside and do some biking/walking, etc this spring/summer. I would love to lose 60pounds or so. <BR> <BR> Fri, 9 Mar 2012 10:02:40 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x46952271 Just wanted to pop in and say hi! It is a beautiful day in Eastern Iowa hoping to get out at noon for a good walk. Enjoy your day I look forward to checking in often to chat with everyone! Wed, 7 Mar 2012 10:26:00 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x46897220 Last Week's Weight: 165.4 <BR> This Week's Weight: 163.4 <BR> Goal Weight: 145 <BR> <BR> Does anyone want to keep track of their daily/weekly routines to be more healthy? It would help me a lot to have the support of others in doing this. I am more motivated by seeing that others are doing the same thing. <BR> <BR> I lost 2 pounds in the past week by walking on a treadmill and doing an elliptical at the gym for 1 day; walking/running outside for 2 days; and watching/tracking m... Sun, 4 Mar 2012 11:44:57 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x46847389 hey everyone im aron n the reason i decided to join this site is to get some help to loose weight. I currently weigh 276 pounds and my wife has encouraged me to start some kind of a diet and workout system, she is worried about me because my family has a history of diabetis and heart desease. Thu, 1 Mar 2012 11:34:45 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x46826894 Hi fellow Iowans! :) <BR> <BR> My name is Willow and I live in the Iowa City area. At my heaviest, I was close to 300 lbs. I don't know for sure because I stopped weighing myself and stopped looking in mirrors. I have lost probably around 100 lbs so far and have at least 30 to go. I joined SP in mid January this year and have already noticed a huge difference. I wish I had found SP a year ago!! <BR> <BR> I would love to meet some new people in my area who are of the same mindset and committ... Wed, 29 Feb 2012 09:49:58 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=979x355x46778473 What are your favorite "go together" foods? Who knows, we may all find some new combinations to try. <BR> I'll start: strawberries and angel food cake. Sun, 26 Feb 2012 14:56:58 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x46755072 I decided to check out spark when I read about it in fitness magazine. Own looking for a buddy I can text and IM ram on a paleo diet and I've lost 15 pounds in the last 13 days. I want to lose another 75 by summer. I'm on an extreme diet and looking for someone who's doing something similar Fri, 24 Feb 2012 22:46:56 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=979x355x46751494 Do you have sites that we would find interesting? Health, recreation, food etc. Fri, 24 Feb 2012 17:43:49 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x46750212 The Healthy Reflections have gone? Up until recently I received a daily email, and last week I realized I wasn't getting them anymore. I have looked everywhere I can think of this SP website, and I can't find where to sign up to receive them. Can anyone help? Fri, 24 Feb 2012 16:02:30 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x46727202 Is it snowing where you are yet?? <BR> <BR> I am in Dubuque so we are usually the last to get it.. Last night they were saying 4-8 now today its less than 1 Thu, 23 Feb 2012 09:34:26 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x46680622 Hi! This is my first day on SparkPeople. I noticed it last week through a pin on Pinterest and was intrigued, so I started to hunt it down today after telling myself when I got up this morning that SOMETHING had to happen to change my lifestyle. I am the heaviest I've ever been and it's really bringing me down. I am ready for that change and being the "techy" person that I am, I really think I've found something to SPARK me! Mon, 20 Feb 2012 16:27:56 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x46629949 Please pray for my husband. He's been out of work for four years, and this week he's had two interviews. He applied for a custodial position at a local hospital on Monday, and he should hear back sometime today. And then yesterday he had an interview for a quality position with a local automotive parts manufacturer. He's been in that field for a long time and is really more appropriate to his background. <BR> <BR> He was so exited to be even interviewing again. Please pray that he gets eithe... Fri, 17 Feb 2012 10:55:36 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x46586479 Hi everyone <BR> Have been a member for a while only never went into site much. 60 yrs old finding it very hard to get weight off Tue, 14 Feb 2012 17:55:24 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x46533676 I am looking forward to meeting you all. I am in my 50's and live rural Iowa. My major challenges has been diabetes and rheumatoid arthritis, which there is a long family history. I dealt with this challenge for over 10 years. I am determined that I will beat it. I feel that I may had hit on the right support system and looking foward to the days ahead. <BR> <BR> It is my hope that I can lay the foundation for my children and grandchildren my the example of living a healthy lifestyle. Sat, 11 Feb 2012 12:44:43 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2278x355x46508809 A week in February has been designated at a week to do some random act of kindness for someone else. What is your random act going to be? Give canned food to someone in need, paying for someone's food at the restaurant, reading with a child, picking up groceries for someone housebound, visiting your neighbor, sending flowers, leave a generous tip???? The list goes on and on. Thu, 9 Feb 2012 20:13:38 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x46418131 Hey Everyone! I am so happy that I have decided to join this group! I hope that I can meet a lot of new people! I am excited to be on board and working towards my goals! Sat, 4 Feb 2012 17:19:59 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x46407461 Hi, everyone! I'm soooo happy to be here. I'm always stressing the importance of self care, and I've been slipping on the physical care of myself. It's time to get going with living my life intentionally! Fri, 3 Feb 2012 23:19:34 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x46360090 First, I overslept by 40 minutes and had to rush around to get ready for work. I went out to the car to discover frost covering the windows, so I had to scrape. I get three miles down the road and saw a deer crossing the road ahead. I slowed down to 5 mph, knowing that where there was one deer, there was likely to be at least one more. And yes, out of the ditch came another one. It just ambled across the road like it had nowhere to go and all day to get there. Another three miles down t... Wed, 1 Feb 2012 11:33:08 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x46323486 Hello!! I have been on sparkpeople for about a month "trying it out". Well i love it here and know this will help me with my weight loss goals!!! I have asked all my friends here to join me as well @ sparkpeople and on this page!!!! I have lost 5 pounds this month on sparkpeople!! I zumba at least 3x a week, whether it be at class or on the wii and try to do some resistance excersising in between.. I am trying to start slow and work my way into this!!! Mon, 30 Jan 2012 14:14:37 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2278x355x46294115 I like to set short term goals because looking at losing over 100 pounds is too much and discouraging. I go in 5lb increments myself, usually per month. So my Feb goals: lose the next 5, pack my lunch 4 days out of 5, hit the gym/exercise at least 3 days per week, get my mileage on my walks up to 3 per walk, take my vitamins, and track my food daily! <BR> <BR> Any other goalers out there? Sat, 28 Jan 2012 20:47:18 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x46293976 One of my big goals is to finish a half. I walked in the Disney World half in 2008 but only made it to mile 9 before I was too far behind pace and had to drop out. This year I'm eyeballing the Mickelson Half in Deadwood, SD. The course is open 7 hours so I should be fine to finish even if I have to crawl haha! Looking for fellow trainees to keep each other motivated and get our miles in. Sat, 28 Jan 2012 20:38:26 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x46250723 I'm thinking about creating a basket of Iowa made goodies for our Duck's Unlimited banquet. I need some great Iowa made products. Do you have ideas what I could put in it? Do you know anyone that might want their products in the basket? <BR> <BR> Ideas I have so far: <BR> Cookies BBQ sauce <BR> Corky's seasoning <BR> A bottle of Templeton Rye or a bottle of Iowa wine. <BR> Iowa restaurant gift cards - not chains. <BR> <BR> Thanks Kris Thu, 26 Jan 2012 10:26:51 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x46231541 I want to tone up, get fit. I don't need to lose weight. I am wanting to reach my new goal of scoring well on the military physical fitness test. I need to be able to do pull ups, sit ups and run a 3 minute mile. I obviously need to do cardio to increase endurance and run farther and faster. My issue is what is my best workout plan. I don't know if I should do both upper and lower body at the same time while strength training and then take a day of rest in between - so M-W-F do both upper and... Wed, 25 Jan 2012 10:20:14 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x46225594 I am pushing the big "40" and need to make some lifestyle changes. I hope to create healtheir eating habits by watching calories and reducing my fat intake. I have also begun to exercise again in an effort to lose twenty pounds and maintain a healthier weight of 175. <BR> <BR> Tue, 24 Jan 2012 23:40:43 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x46215549 I was a member of Spark about 5 years ago. I did very well with it losing about 40 pounds. Then I got a new job and put on about 80:( So, I'm back on it again. I started dieting and exercising around Dec. 30th and have lost 21 pounds. I'm ready to start Spark again to get lots of info and get past this platue. Tue, 24 Jan 2012 13:16:56 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x46161587 Hi everyone I just started SP and I hope this can give me the motivation and resources to help me lose the weight that I need to. Sat, 21 Jan 2012 17:02:13 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x46155002 Hi everyone, <BR> <BR> I'm just starting Spark People and wanted to just say hello. <BR> Sat, 21 Jan 2012 09:43:41 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x46107745 Hello Everyone! <BR> My name is Lindsay. I am 23 years old and live in Iowa. I work third shift and because of it i have really let myself go and gained a lot of weight. I overall need to lose 50 lbs this year to be at a healthy weight. I found sparkpeople through Self magazine and thought I would give it a try. So far I am impressed by how organized and easy to use is! The main challenge I am going to have is finding time to exercise. Working all night then sleeping during the day really hin... Wed, 18 Jan 2012 16:47:58 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x46084147 I originally joined over two years ago, and tried going it alone.... It just didn't work out very well. So I,ve decided to reach out (my very first time ever communicating via the computer!), Iam in my early forties and need to get myself off the back burner and back into life! My goals are to work towards a healthier lifestyle for my family and my self, Give and recieve some support for losing weight! Tue, 17 Jan 2012 13:13:29 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x46081703 I normally leave for work at 6:45, but this morning when I heard on the radio that there were semi-trucks off Interstate 80 (one near where I get on), I decided to wait until it was lighter out and the road crews had been out a little longer. My husband drove me to work, and even then we slip-slided around some. I was an hour and 45 minutes late--but at least I'm here. I love winter, but I HATE driving in it. Tue, 17 Jan 2012 10:55:52 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x45980548 Hi my name is lyndsay i am 22 i have a 3 year old and i am engaged, i am looking to lose 100 pounds so that i can be back down to the weight i was before i had my son. I hope to lose and keep it off the only problem is I HATE VEGETABLES! If you have any advise for this feel free. Wed, 11 Jan 2012 23:45:34 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x45951500 I've done this a time or two, but now I hope to be back for good. Thankfully, I discovered the Blackberry app for SP and now tracking my food/fitness is going to be so easy. (I used to forget what I had eaten by the time I get to a computer to log it, so I kinda quit doing it.) <BR> <BR> Anyways, my name is Carly, and I'm 22 years old. I'm working to lose 30+ lbs. I'm also going to train to run a half marathon this year. Good luck to everyone, and if you need a friend, I'm here for you! Tue, 10 Jan 2012 16:06:09 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x45951479 I just joined this morning. I have been working strictly from a dvd that I purchased that has gotten me started on moving. I am still on mile one of the dvd, but think of it as the first of many baby steps. Joining Sparks is another step that I wanted to take to push myself to be a healthier me. <em>30</em> Tue, 10 Jan 2012 16:05:12 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x45929951 Hi everyone! I just joined the Spark People community a few days ago. This site has been mentioned in several magazines I've read and I decided that it was time to check it out since I am captain of a team that is participating in the 100 Day Wellness Challenge. I think that this might be a good site to pass along to team members to help them stick to their wellness goals. It's been fun navigating around here. So much to see! So many ways to participate in community! I think that this i... Mon, 9 Jan 2012 17:00:07 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x45909689 Hi, I am new and have no idea what I am doing where to start. Sun, 8 Jan 2012 20:05:44 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x45842801 We just got word from the wellness coordinator that our company is again paying for teams to participate in the 100-Day Wellness Challenge. Our company's kickoff is January 23 (I think that's when the whole challenge starts) and runs through May 1. We have an Indianapolis Colts football player who will be here to get us all motivated to take charge of our health in 2012. (His mother works here.) I'm excited about it. Thu, 5 Jan 2012 14:53:45 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x45805328 I made my goal to workout for 40 min/day, but every other day I want to include my weight training in that time frame. When I tracked my cardio and weights tonight, only my cardio counted towards my minutes. Am I missing something, or does sparkpeople not recognize weight training as minutes of fitness? Thanks! Tue, 3 Jan 2012 20:45:40 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x45784046 so my husband loves his sparkpeople emails, etc....I plan to make this work and day 1 has begun. Mon, 2 Jan 2012 22:16:35 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x45760905 Good evening! My name is Jodee and I'll be 31 in a couple weeks. (eek!) Mon, 2 Jan 2012 00:11:56 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x45739010 Just wanted to Introduce myself to this community. <BR> Just Like most people joining today, I have a new year's res. <BR> I'm very friendly, I'm a 20 year old woman, love to make new friends. <BR> Hope this website is a big motivation. <BR> :D Sun, 1 Jan 2012 00:47:49 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x45422486 Hi, Im Kathy and I have been on this site for awhile and am not sure about the message boards. I have been trying to lose my wieght ,learn to eat healhier as well as getting more active and I am hoping to find support and help here that I dont have at home. Wed, 7 Dec 2011 23:12:58 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x45399279 Hi! I'd like to introduce myself to the team--my name is Chris and I'm from North Central Iowa. I joined SP in June and somehow drifted away when commitments took my focus away, but I'm back again here for my 2nd go-around. I have about 25 pounds to lose, on my very little frame, so every pound really counts. I'm very short, so everything shows! I was introduced to SP when I started reading the Spark on my Kindle. I'd like to help others who need motivation, because I need it as well. ... Tue, 6 Dec 2011 13:01:45 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x45339706 Hi everyone - my name is Corrie aka RaceChic76 and I'm new to Spark People. After years of bad decisions I need to make some major life changes which is why I'm here. My weight loss and physical/mental well being journey has been tough and I've failed at several programs. My desire to change my diet and lifestyle have reached an all time low as has my self esteem. I personally need to find the drive and support to achieve my goals and become an all around healthier person both physically ... Fri, 2 Dec 2011 13:29:00 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x45325604 Hi, just thought i'll introduce myself. Im from the eastern area. Im new to SP and been wanting to loose my weight. I am hoping I can follow through. So i'll need any push i can. I just gotta figure out that in the inside :) Im ready to go and any tips would be awesome! Thu, 1 Dec 2011 16:01:30 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x45286989 Hi, <BR> Im Rachel, from WDM. Wondering if there are any other people from the des moines area. Single mom, RN, busy, need motivation! I work out at Planet Fitness. Tue, 29 Nov 2011 10:06:17 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x45275308 My name is Sarah and I am currently a college student in Foreign Language teaching. One of my cooperating teachers at school told me about this site and so I checked it out! It's pretty neat! Mon, 28 Nov 2011 15:48:52 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x45257704 Hi everyone. I am from central Iowa and joined sparkpeople today. Looking to meet others for motivation and support. Hope to hear from you!! Sun, 27 Nov 2011 12:13:52 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2278x355x45255253 What stresses you during the season? Sun, 27 Nov 2011 08:58:53 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2278x355x45255234 What foods are the ones that get you? How do you handle those foods? Sun, 27 Nov 2011 08:56:47 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=979x355x45255191 What makes you say thank you? Sun, 27 Nov 2011 08:52:30 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=979x355x45255180 What is Iowa like where you live? Sun, 27 Nov 2011 08:51:32 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x45092797 Hi my name is Cindy and I am 44 years old. I am the process of going through a divorce. I have three children. I have a 20 year old that lives in Nebr. and goes to school. I also have a 18 and 4 year old that live with me. I have tried everything to loose weight. Last year in Feb. I lost 40 pounds cause that was the first time my husband filed for divorce. But to gain it all back when we reconciled. This time in July when I filed, I am even gained more weight! Don't understand. I am a stay at... Tue, 15 Nov 2011 13:09:59 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x45071154 I signed up with this site awhile but have not been using it. i really need someone to help me stay on track. i do really well for awhile and then have a bad and it. i have a very low self esteem and very negative self talk...I'm not sure how to change it. i live in newton and so if anyone wants to be my buddy hit me up. i need all the help i can get Mon, 14 Nov 2011 08:20:43 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x44931264 Good Saturday morning to everyone in Iowa!! Although I'm beginning my journey yet again I've decided this time to be grateful rather than feeling sorry for myself. What are you grateful for? Today I'm grateful for the great posts from fellow Iowans. My first visit to this team has been motivating and inspirational and I thank each of you for that. I'm just beginning my journey with Spark People and I am grateful I've landed here. I've been on the weight loss journey off and on since I w... Sat, 5 Nov 2011 10:44:31 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x44827346 My name is Alicia Perry. My husband has type 2 diabetes, high blood pressure, and high cholesterol. Sometimes it is difficult for us to find food that is healthy enough for the both of us but also tastes good to the both of us. Can anyone help us or give us some advice so we know where to turn to? any advice or assistance would be greatly appreciated. thank you. Sat, 29 Oct 2011 23:17:11 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x44731244 Hello everyone! I'm new to this SparkPeople and new to a routine exercise program. I'm really hoping I can stick with it and hope that this website, and community, can help me stay on track! I've never been very good with sticking to routines, especially when it comes to fitness, but I know I need to get it done to make my life healthier! I'm definitely glad to have all the support and can't wait to see how my life changes! <BR> <BR> Wishing everyone a healthier life! Sun, 23 Oct 2011 22:20:58 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=979x355x44618327 What are your favorites signs of fall- <em>465</em> Sun, 16 Oct 2011 19:23:37 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2278x355x44610043 Let's make a simple change in our lives that is a positive change. Make one change; will it be drinking more water, walking more steps in a day, eating more fruits or vegetables? <BR> Post your change and reflect on how it affects your life. Sun, 16 Oct 2011 08:32:05 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x44590369 Hello to all on the team. My name is JodiLynn and I am new as of October 13th. I am kind of nervous due to I have never turned to a website for help on getting my life under control, both physical as well as nutritionally. I have no idea where to start. <BR> I have never been a big exerciser, accept for housework and taking walks when we are camping. <BR> I don't know where to start at eating healthy and staying on a goal. I am hoping that the family can help me. Fri, 14 Oct 2011 17:39:19 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x44577711 Hi everyone. I started trying to lose weight, AGAIN, in July and was posting on facebook. I fell off the wagon 3 weeks ago which seems to be the trend for me. My goal is to lose 30 pounds, lower my cholesterol and be around a lot longer for my family...... Thu, 13 Oct 2011 21:31:54 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x44505306 Hi, I am almost 27 and am at a current weight of 164. I started a diet on another webite and have lost 8 pounds but am looking for friends and couldnt find any. So, I am here. I work best when I have someone with me and am told what to do. I work harder when I know that I am being watched and tracked. Please befriend me and I will be as much help to you as you will be to me. <BR> Jess Sun, 9 Oct 2011 15:00:21 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x44453451 Hey all! I am truly struggling and have gained 2# back since I am not eating enough calories. I eat fruits and veggies which are low calorie with meat 2-3x per week. I try to snack, again on fruits and veggies. Any ideas for help? Thanks all! Thu, 6 Oct 2011 07:32:32 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x44364677 So, how many of you are planning to do a walk on Oct. 7th at noon to help kick off the "Make Iowa the #1 Healthy State"? Have any of you pledged to join the walk and try and help the state as a whole become more healthy? I think being #19 is not a bad thing, but all the big newspapers have been running the adds, "Start Somewhere and Make Iowa A Healthy State." I am wondering if Wellmark hasn't pledged some money to the state government if they promote a healthier lifestyle for ALL Iowaians... Sat, 1 Oct 2011 06:51:07 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x44339972 Hello! <BR> I have been on a journey to weight loss since January of this year. I keep trying to get my friends involved to workout with me and get fit, but either they stop after a week or two or just dont even start at all. Sooo, I'm hoping to find some online working out buddies here! Send me a message so we can go through this journey together :D Thu, 29 Sep 2011 17:27:13 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x44301105 Hello everyone, <BR> I am Heather and I joined Spark on the recommendation of a friend. I want to start living healthier and take off some of the weight that has crept up on my the last five years. I have three children, work full-time, and attend online classes full-time (going for my BA). I hope that the success my friend is having will find its way to me and I think this site will be a great way to start. Tue, 27 Sep 2011 13:10:46 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x44171144 Hi, I'm Bev, living in S.E. Iowa. Semi retired with two dogs and three cats to take care of. I need to eat better and exercise more. I want to feel more fit and willing to do things like white water rafting, hiking and doing more and breathing easier. I enjoy quilting, reading, gardening. Mon, 19 Sep 2011 20:26:29 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x44162808 Hi Everyone I am so excited to get started making a healthier life style for myself but I am having a hard time getting started any advice for me? Mon, 19 Sep 2011 11:51:50 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x44154862 Hello Everyone! <BR> <BR> I just recently decided to get started on this wellness track... I had been pretty healthy in my younger days (swam competively for nine years) but fell off the wagon(or kickboard, if you want to follow a metaphor). Since I destroyed my metabolism (eating one meal a day and swimming for three), I have just ballooned since I had my first child thirteen years ago - I now have over 100lbs. to lose!! <BR> <BR> Since my recent decision to get healthy and explore my want... Sun, 18 Sep 2011 23:14:39 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x44115593 Hey Iowan Team! <BR> <BR> I'm raising money and awareness for my local Children's Miracle Network Hospital, the University of Iowa Children's Hospital. <BR> <BR> On Oct. 15, 2011, I'll attempt to play video games for 24 hours straight in hopes you'll support me by giving just $1 per hour ($24 total). <BR> <BR> Your donation is tax-deductible and 100 percent of your gift goes to help kids. <BR> <BR> My fellow Extra Life gamers and I are going to make miracles happen for kids. I can't reach... Fri, 16 Sep 2011 10:32:10 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x43986141 I'm 25 years old from corn-fed Iowa. I graduated with a BA in English and have a job as a proofreader. I live with my boyfriend and we love playing videogames, but we also like to be active. We like riding bikes and going for walks. The boyfriend also loves to cook and has been trying to break me of the fast food habit I adopted in college. <BR> <BR> Unfortunately I put on about 30 pounds in the last three years of school. I overexercised in my freshman year to the point of injury. At that p... Thu, 8 Sep 2011 23:41:04 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x43757109 I live in North Central Iowa and am starting another new plan. This time is going to be different and I am confident that all of you will give me the support I need! I am so excited to be in this part of my life and here on Spark!!! Sat, 27 Aug 2011 07:58:17 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x43714311 oops, I posted my message in the wrong spot. Sorry, new at this posting stuff here on SP:) Here is my introduction: <BR> Hello everyone! Its been quite awhile since I've been active on SP. Someone elses post kind of sounds like me, I do great for awhile and then get bored with it. I am on a journey to a 100 pound weight loss (I need to lose 150 total). I've started this journey many times but this time, I'm incredibly motivated! I'm in a challenge to win 120,000 so I have to stay focused. We... Wed, 24 Aug 2011 17:56:19 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x43576625 My name is Lily and I'm new here on SparkPeople. I live in the country on 10 acres and have a vegetable garden, flower gardens and raise chickens for fun, pleasure and fresh eggs. I have started the "tomorrow diet" for over a year now. Normally I would be LOL! At that statement but it's not funny anymore. I need to lose at least 20 pounds and start exercising regularly. One of the diets that I've been interested in is the low carb Atkins diet. Tue, 16 Aug 2011 19:56:37 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x43534005 Hi everyone, my name's Nae. I'm an Italian wife & mother of 1 teen. I'm from Iowa. <BR> I have been battling the buldge for what seems like a lifetime...my lifetime. I'm sick & tired of being sick & tired. <BR> Currently I follow Weight Watchers. My in-laws came to visit (23 VERY long & VERY stressful days) & I haven't been able to get myself back on track. I gained back so many pounds that I worked so hard to lose while they were here. After they finally went home, I still ate like a cr... Sun, 14 Aug 2011 13:45:56 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x43494459 Hello all! I'm new to this. Been overweight most of my life but would like to be skinny one time. I'm 28 yrs old n have 3 kids. Married to my best friend! I currently weigh 195 but am stuck n can't get past 193. Hoping this program helps! Would like to be at a healthy BMI by the time I'm 30. Thu, 11 Aug 2011 22:05:23 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x43429195 Hi all! My name is Brian. I just wanted to introduce my self and say hi. I have been doing W.W. since January and have lost 72lbs so far. My diet and exercise are pretty well set and I'm switching to spark because I like idea of being able to control my targets(calories, protein, ect.) and I just like the idea of tracking calories much better than points. Plus this website looks like it is maintained much better with more current content. Mon, 8 Aug 2011 09:54:43 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x43364402 So I have always been told taking a multi vitamin is good for you so I started taking them a year ago. I am horrible with pills so I have to get the chewy ones. Recently one of my friends told me to take prenatal vitamins even though I am NOT pregnant, she said they really help with your hair and nails and are practically the same as a multi vitamin. Any thoughts on this? Those of you that take vitamins what do you take or recommend? Thu, 4 Aug 2011 10:10:38 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x43311142 I am looking forward to getting healthy Mon, 1 Aug 2011 15:32:36 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x43294234 Hello everyone, <BR> I'm new to Spark people. I'm excited to start my weight loss journey. Sun, 31 Jul 2011 19:40:34 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x43275028 I am starting SparkPeople over again! I think my last attempt was unsuccessful due to my lack of getting involved in groups and message boards, so I had nothing holding me accountable. I could use some support for motivation, as I don't really get much on the homefront. I would appreciate any ideas, tips, success stories, etc....to help me in my journey. I am married and a mother of two boys. I'd like to lose 40 pounds by Christmas! Sat, 30 Jul 2011 14:44:47 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x43191679 I am from Iowa, 43 years old, and my body has changed over the last 6 monthes with menopause on my back. I'm not liking how my body looks and I want to become a healthier eater and get my body in better shape and feel good about myself. I haven't had that feeling in a while and I think by starting this program I can accomplish my goals. <BR> I am wanting to loose some extra body fat and get into shape. If anyone has any tips for me I would appreciate it. <BR> I am hoping with this program ... Mon, 25 Jul 2011 21:24:01 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x43154365 Hi! I am new to the SP website, but I love it so far. I have lots of weight to lose, and my doctor pointed me in this direction, so I am really excited and motivated! I also think it will be really helpful to be supportive of and have the support of lots of others who have the same goals! Sat, 23 Jul 2011 20:01:47 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x43143253 Hey Everyone!! <BR> If anyone is studying Criminal Justice or is in Law enforcement come join our team!! We need to get some members and get our team up and going!!! <BR> Thanks! Sat, 23 Jul 2011 01:15:33 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x43011023 Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. I'm ready to start taking those stairs one at a time instead of putting my eating habit in the elevator everyday with me. I have 100+ to loose, I want to do it with the help of support groups, eating right, and without the use of surgery. I am a 34 yr old, female. I like to walk, laugh, sing, be goofy. Can't wait to begin my Spark journey!!!!!!!!!!!!! <em>236</em> Fri, 15 Jul 2011 21:41:52 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x42989973 Hi, I'm Shawna. I set up a page, so feel free to drop by and leave a note. I have a goal of losing about 60 pounds, but many days that seems pretty far off. I am lactose, soy, and sucralose intolerant, which makes dieting and eating healthfully a challenge. <BR> <BR> I'm married, a mom of 2 girls, and a writer who also works part time in the banking industry, so my days are fairly sedentary. I have recurrent issues with sciatica and pinched nerves in my neck and have recently (last 3 months... Thu, 14 Jul 2011 17:34:45 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x42989768 I'm Shawna -- I'm just another "corn-fed, Iowa girl" (can you believe I was introduced that way 19 years ago while in college in Tennessee -- when I weighed 135 pounds????? What I wouldn't give... oh well!) I'm on the quest for a healthy body and a healthier lifestyle. I've set up a page, so feel free to stop by. <BR> <BR> I love bread. It hates me. Mainly because I'm its biggest predator. <BR> <BR> I'm reading Lysa Terkeurst's book "Made to Crave" right now -- recommended for inspirationa... Thu, 14 Jul 2011 17:16:04 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x42987935 I am new to spark and have a goal of getting fit in the next 50 weeks starting Monday July 18th 2011. I am planning on being fit enough to ride RAGBRAI in 2012. So my target date for weight loss and fitness is July 1st 2012. I am looking for people who have had or want to ride RAGBRAI and have advice or have similar fitness goals. Even people who may not ride next year but want to get fit enough that they would consider doing something like it for the first time. Any advice, encouragement... Thu, 14 Jul 2011 15:02:17 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x42924190 Hi, My names Megan, new here to try out something different, with meal plans and such. Looking forward to trying all the new food and hope this works! Feel free to read my first blog post and comment on it! I have really been enjoying seeing the meal plans that the website provides but does anybody know how to restrict certain foods from it? I have food allergies and they do not show up on the list of items that I can take away. Thanks! Mon, 11 Jul 2011 11:12:11 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x42867433 Having gained all but 2LB that I lost several years ago, I can see that I obviously need to draw on support from folks who share a similar goal. I learned good lessons. I just didn't adapt them. Now I am uncomfortable in clothes, tired in a job which can be physical at times and I need to launch into the next set of years in a better state of fitness. Fri, 8 Jul 2011 07:37:41 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x42863559 Hi my name is Amal ,I live in coralville Iowa ,and I need a buddy Thu, 7 Jul 2011 22:55:36 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x42861955 So Hubby and I are going to Dubuque tomorrow and Saturday for our Ann. We are staying at a local bed and breakfast. Anyone have any ideas of stuff to do, not too expensive. Thu, 7 Jul 2011 21:24:07 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x42838159 From Iowa State GO CYCLONES! <BR> I'm a 22 year old male @ 240.8 lbs. <BR> I need to lose about 50 lbs to get down to 190. I've lost about 10 lbs, but I've stalled out. Currently I'm trying to figure out why I might have stalled. I'm eating around 1500 calories a day. and working out 6 times a week for 33 minutes on an eliptical I get about 2.55 miles every time I do that. <BR> <BR> Help! Wed, 6 Jul 2011 17:05:23 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x42834204 I am brand new to Spark and have been reading the book. I am working on training for a half-marathon in October, as well as weight loss and overall better health. I am hoping this site will give me the positive support I need to make my goals a reality. Wed, 6 Jul 2011 13:15:46 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x42812259 FIRST-OFF-MY-KEYBOARD-TOOK-A-DIVE-SO-SORRY<BR>-ABOUT-THAT.-MY-NAME-IS-JENNI-AND-TODA<BR>Y-IS-MY-FIRST-FULL-DAY-WITH-SPARK.-I-H<BR>AVE-BEEN-TRYING-TO-WORK-ON-MY-WEIGHT-A<BR>MD-TONING-BUT-FOUND-I-VERY-HARD-TO-STA<BR>Y-MOTIVATED-AFTER-WORK-AND-RUNNING-ARO<BR>UND-AFTER-HALF-A-DOZEN-KIDS-SO-HERE-GOES. Tue, 5 Jul 2011 11:56:22 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x42780570 I am new and I do not from where I should start .I feel like I can not move I need a hand to help me get start , Sun, 3 Jul 2011 14:24:51 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x42776843 Doesn't make much sense does it when your goal is to lose weight? R U curious? Check out my blog to find out the rest of the story. <BR> <BR> <em>502</em> <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=4338457 </link> Sun, 3 Jul 2011 09:38:30 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x42747300 Ok, I will try to keep this short because I have been criticized for writing what could be considered a blog. Then again I am feeling ornery today sooooo here goes. My alarm went off at 5am and out of bed I jumped. Gulped down my "healthy" breakfast while Sparking, shaved, brushed my teeth, threw on my workout clothes that I had laid out the night before and headed for the gym. Trouble is I cleaned my clock the night before and accidentally changed the settings. It was actually 4am that... Fri, 1 Jul 2011 12:02:55 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=979x355x42690137 What put a smile on your face today? Tue, 28 Jun 2011 14:33:31 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x42517539 How do I get myself on the team map? Sun, 19 Jun 2011 16:12:24 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x42502836 And do you want to sign up for any park and rec fitness classes with me? My workout buddy is to embarrassed to take a class because she doesn't want to "make a fool" out of herself. I just don't really care, lol. I was thinking maybe Zumba on Mondays from 4:30-5:30, but I will know more when I get my July work schedule on the 22nd. The class runs from the 6/27 - 8/1. 6 weeks of classes for only $20! <BR> <BR> Sat, 18 Jun 2011 16:28:49 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=979x355x42489138 Starting with A, name a place, famous person, location, festival, event etc that says that Iowa is a great place to be. Fri, 17 Jun 2011 19:15:36 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x42468194 Hi I am a returner. I have been on sparkpeople a few times before and given up. I got a kindle for mother's day and purchased the book and really enjoy it and decided I need to get started and use all the resources of spark to reach my goal. I am married and the mother of two girls one is 23 very petite but not phsycally fit and the other is 16 and overweight I want to be there spark to improve their health and lifestyles. <BR> <BR> As I said I am married actually this is my 3rd marriage ... Thu, 16 Jun 2011 16:32:14 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x42464035 My name is Jessica and I am ready for a change! Thu, 16 Jun 2011 12:15:05 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x42433475 Hi my name is Samantha. Most people call me sam. I am a single mom to a 6yr old boy with autism and a 4yr old girl. i work in a call center for 4 ten hour days a week. my life is crazy and im always tired. i want to make the change to get helathy for myself and my kids. im tired of always feeling rundown and hate looking in the mirror. well no more my life is about to change i have joined my local ymca and have made a commimnet to lose weight and get my life back. Tue, 14 Jun 2011 22:27:36 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x42420190 Hi All, <BR> I have been trying to eat healthier since october. I have lost 50 pounds but lately have just been maintaining. I have heard good things about spark people and am hoping this will give me some help with continuing on my journey to get healthy. I look forward to meeting others who are on the same journey. Tue, 14 Jun 2011 10:17:51 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x42372656 I went out to eat tonight at village inn. I'm hoping that I calculated the calories right. They did not have nutritional info about the "its all greek to me omelet". It is an egg white omelet with mushrooms, spinach, artichoke hearts and feta cheese. It was about the size of 2 decks of cards and came with vanilla yogurt topped with granola drizzled with honey. It was absolutely delicious! This is the first time I have eaten out since I started the spark diet. I'm afraid that I have undere... Sat, 11 Jun 2011 21:59:58 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x42369024 I'm reading The Spark, and it mentions that there is a special section of the website exculsively for people who have read the book. Anyone know where I could find this? Sat, 11 Jun 2011 17:10:40 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x42349120 The local aquatic center here in Ames has an hour every day where they let adults walk against the current in the lazy river. I've heard it's super hard, and it sounds like it. I'm going to try it possibly Monday (weather permitting). However, I can't find any information on how many calories this will burn. Spark lists water jogging, and that's the closest I can find. It lists 30 mins at 296 calories. Does anyone know? Or does anyone want to join me? Fri, 10 Jun 2011 11:25:30 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x42317424 This is my first day and I was really excited. My downfall today is not meeting my glass of water intake. I do have a good reason. My son got sick last night really bad; running a temp of 102.7. Now, guess what, I feel sick. So, ya back to bed for me. I might not even get in my last meal or snake in for the day. I just feel yuck and this headache that goes with it; stinks. Wed, 8 Jun 2011 18:59:42 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x42311368 Hello everyone. My name is Alicia. I'm a 32 year old single mother of a 7 year old. I have struggled with my weight most of my life. It wasn't till after I had my son that I finally maintained a healthy weight. Then in the Summer of 2009 I was stabbed in the abdominal; life flight; and had major abdominal surgery. Since then I have been recovering; diagnosed as a sever asthmatic, and with sleep apna. <BR> <BR> Just before the incident I had received my LPN and was ready to go back for my RN... Wed, 8 Jun 2011 12:39:14 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x42295155 My name is Wendy. <BR> I live in Le Mars, IA. with my husband Wayne and our two kids: Tootsie, a 12 yr. old MinPin and Mr. Kitty, a 4.5 yr. old Maine Coon. <BR> I'm 60 yrs. old. <BR> Very recently diagnosed as pre-diabetic. <BR> I am morbidly obese. <BR> I spent two days last week in the hospital for breating difficulty. <BR> Pneumonia in right lung that is being treated with antibiotic and steriod. Almost done with that. <BR> One dr. thought that a chest x-ray they did showed possible clots... Tue, 7 Jun 2011 17:32:00 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x42250988 Hi! How is everyone? My name is Brenda and I live in SW Iowa. Sun, 5 Jun 2011 16:05:20 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x42241510 Hi everyone! <BR> <BR> My name is Lu Ann, and I moved to Dubuque just a couple of months ago with my husband and my mom. Moving is always stressful, the house is finally put together, the yard is almost done, and it's time for me to jump back on the band wagon and get back on track! <BR> <BR> I've lost 60 pounds since Jan. '09, and have approx. 50 more pounds to lose. It's been a slow battle, but a winning one! <BR> <BR> Would love to hear from everyone, but especially if you're from Dub... Sun, 5 Jun 2011 01:09:34 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x42235717 Hi, I'm Teresa, and the mother of 4 amazing kids in the Des Moines area. My youngest is 6 months old, and I have never had such a hard time getting rid of that "baby weight." I gained an insane amount of weight with my last and final pregnancy, and still have 40 lbs to go. I'm setting some little goals (like no late night snacks when I feed the baby and drinking water like it's an IV) with the end goal of seeing my former slender self return. Spark People is my starting place, and it is e... Sat, 4 Jun 2011 18:12:03 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x42232735 I did go kinda get carried away working out today. I started out doing the elliptical for 20 minutes to get me warmed up. After that I jogged on the treadmill for 20 minutes to get the adrenaline pumpin. Then I was off to the weights where I strenuously worked my upper body - cables, dumbbells and some machines thrown in for good measure. I did this for 65 minutes before deciding I better quit before I had a heart attack. <em>198</em> <BR> <BR> Beach Bum Barney <em>502</em> <BR> <BR> ... Sat, 4 Jun 2011 13:53:23 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x42075891 Had lap-band surgery July 2009, have lost 107 pounds and struggling to lose the last 20. Fri, 27 May 2011 13:50:29 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x42046153 HI! I am motivated and want to lose the weight. I have been on a diet and exercising for the last 2 months alone and haven't lost a pound. But I can do it, I know I can, I just need to figure out why. I go to the gym everyday with the motivation that this week I will lose those pounds. My clothes are getting looser but the pounds are the same. So my plan is to figure out what amount of calories will help me finally shed the pounds. I want my children to be proud of me and to see that I can d... Wed, 25 May 2011 23:00:16 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x42041423 Most of this is too confusing too cluttered doesn't work the way its expected to and is overwhelming to look at. Too many choices I feel lost before I even begiin. Wed, 25 May 2011 18:16:49 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x42014918 Hi all, I've been away for a while, I welcomed with my second born (and first daughter) into the world on feb. 23, and seeing as how baby and mommy (not to mention the second job I needed to get to pay for everything) have been taking up all of my time and attention. Excercise and eating right havent been at the top of my list. <BR> <BR> But, now, three months later, things are starting to settle down, and Im back at the weight loss goals. A friend from work started the HCG diet, and after ... Tue, 24 May 2011 12:58:02 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x41844979 Hey All (touch of Southern there)... <em>249</em> Sun, 15 May 2011 22:23:56 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x41840017 Hi my name is Wendy. I am the mother of 2 girls. I live and work in Oelwein. I have been working at weight loss for a year now I was attending T.O.P.S. which thru that I lost 20+#'s . I belong to a wellness center here in town and go there 3-5 times a week. I would like to get a buddy I could talk to that isn't already a friend I am alos trying to broaden my network so I can learn lessons from different people. Sun, 15 May 2011 17:35:15 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x41766426 Looking for motivation to get started. Then stay finished. I have a history of failure in maintaining weight loss. I feel loved by my husband but hurt by his comments and dirty looks when I eat. He has issues of his own, but not weight issues. Sometimes I feel like he doesn't deserve a fit wife. But I deserve to be fit! My mother is also overweight and disgusts me. Help? Wed, 11 May 2011 17:54:26 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x41764695 Hi, all! I just joined SparkPeople and am excited to figure my way around this site and utilize all its tools as best I can. I'm finally getting serious about wanting to lose 10-15 lbs, so I'm looking forward to meeting some others with advice, motivation and ideas that you used or are using on your weight loss journey! Thanks!! Wed, 11 May 2011 16:06:59 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x41763481 Hi folks, I am a Marine Corps veteran who has discovered junk food, and not exercised a day since leaving the military almost 20 years ago. It is time to reverse this trend and get back to what I know I can be. I would appreciate all the help I can get as I have a long way to go. My weight has caused me to get type 2 diabetes, and I just don't have the energy I used to. I have about 200 lbs I would like to lose, and work full time and am going to an online school to obtain my Masters degree. ... Wed, 11 May 2011 14:54:52 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2278x355x41578748 If you're interesting in getting healthier, please join the Coralville/Iowa City Area Spark America Team at http://www.sparkamerica.com/state_main_pag<BR>e.asp?state=Iowa. If that doesn't show up as a hot link, please cut and paste it into your browser and bookmark it. Then record your fitness minutes daily and help Iowa get fitter and healthier! Mon, 2 May 2011 15:00:44 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x41492438 From May 2nd - October 15th, the Iowa Bicycle Coalition will be sponsoring an Iowa Goes by Bicycle Challenge. Riders can log minutes and mileage in order to win prizes! Challenging all Iowans to take more trips by bike this summer to get more exercise and save on gas. <BR> <BR> More information & sign up: http://iowagoesbybicycle.com/ Thu, 28 Apr 2011 09:45:36 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2278x355x41492069 Pick one of the member suggested challenges as yours for the month. Add a little variety to your workout. Report progress here! <BR> <BR> DKRAEHLING suggested: 1lb or 1 inch a week! This goal is doable and very motivational because if you don't lose any weight, you can see your progress in inches! <BR> <BR> CAROLJEAN64 had 2 suggestions: 1. What did you do today to improve your health? <BR> 2. To "spark" creativity, how about you begin with one question...whatever you want. The next pe... Thu, 28 Apr 2011 09:28:17 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x41481277 I'm not new to SP. I have been an on again/off again member for over 2 years now and I'm looking for help and support to stick with the program and keep moving forward. <BR> <BR> I'm 27 years old, married, and live in central Iowa where I'm a SAHM to my stepson (12), and my daughter and son (7 and 5). My husband works full-time for the National Guard and is hardly ever at home, so it's kinda like being a single parent. LOL <BR> <BR> I'm here to get myself straightened out and on the road to... Wed, 27 Apr 2011 18:30:16 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2278x355x41463965 Anyone have a good idea for a May team challenge Tue, 26 Apr 2011 22:32:04 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x41428969 I specifically bought candy this year for my fiance that I don't like. Then I get to work and someone brings a giant basket upstairs full of candy. I said, the other guy up here doesn't eat sweets and I really don't want that up here, can you take it back downstairs? <BR> Well, she didn't, but it is up high. Next time I go get water I'm taking it back down to them. Why do I need the temptation up right next to me? I'm not a "I can eat 1" kind of girl, I'm a "once you pop you just can't... Mon, 25 Apr 2011 11:06:11 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x41383801 Hello everyone! <BR> <BR> I just joined Sparkpeople yesterday, and I gotta say that I am really excited to have one place to keep track of all my nutrition and fitness information! <BR> <BR> I started my weightloss journey in August of 2008, and by Jan 2010 I had lost 50 pounds. However, I got pregnant, and now am almost back to square one. <BR> <BR> I need to loose about 75 pounds to get to my goal, but am having trouble getting back on track. <BR> <BR> Moving back to Iowa from Texas ... Fri, 22 Apr 2011 15:10:56 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x41351304 Hello everyone i am pretty new to this site want to introduce myself i am Deb I am a single mom from iowa. I been feeling the change in my life the last five years and feel i need to do something about it. I need to lose some weight and feel active instead of slowing down. I am up for some suggestions Wed, 20 Apr 2011 22:10:39 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=979x355x41340829 Post the name of your favorite vocalists, instrumentalists, or group starting with A and the next person continues with B, etc. <em>276</em> <BR> <BR> I'll start it off: <BR> <BR> A: Abba <BR> <BR> <em>335</em> Wed, 20 Apr 2011 12:53:45 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x41319191 I'm looking for someone who lives close to me to hang out with. I've lived in Coralville for a short while and my mom group lost its funding so the group ended before I could exchange phone numbers with anyone. My husband and I moved here because of his job. Most of our friends and family are in Minnesota which makes it impractical to drive that far everytime I need a girl's night. I'd like to have an actual person, aside from my husband and 18 week old daughter, to exercise with. I'd al... Tue, 19 Apr 2011 13:27:40 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x41317654 Hello All!!! I just turned 31, could loose a few pounds but my main goal is to tone up!! I live in NW Iowa where I skipped my walk this morning because its SNOWING!! :( Tue, 19 Apr 2011 12:06:34 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x41308625 Hi! I am new to Spark and I am excited to join the team. I am a non-traditional student (30 yr old) working on my second degree. I live in Ames (Go Cyclones!) I am looking for as much support as possible to help me reach my weightloss goals. I would love to be support for anyone else out there. Mon, 18 Apr 2011 23:38:41 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x41181028 Hi I'm Deanna! I'm a youth worker on the east side of the state. I transplanted from Minnesota and have been here for a little less than 3 years. I'm having a lot of fun getting to know the site here and can't wait to get to know you all! Tue, 12 Apr 2011 16:36:58 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x41133847 Well it was a beautiful morning so I hitched up the dog and off we went. Five miles later and all is well. Seven miles and I am beginning to wonder about the wisdom of this whole thing but I am too far away from home so I have no choice but to continue. After 10 miles we are finally back home. <BR> <BR> I am sure that my dog thinks that I am crazy and he is probably right. As a side note I didn't know a dog could pee so many times in ten miles. Gosh I think he hit every tree along the ... Sun, 10 Apr 2011 15:11:38 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=979x355x41080909 Animals Thu, 7 Apr 2011 19:44:15 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2278x355x41072783 Challenge yourself with one of sparkpeople's challenges and report your progress here. <BR> <BR> I am doing the 5K your way training and just finished day 2 of the 28 day Boot camp challenge. Thu, 7 Apr 2011 12:41:57 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x41051169 Hey there! I'm Amy. I'm not new to SP but I haven't exactly been loyal through the winter. Always had good intentions of working out on the Wii during the winter but I think the cold weather makes me lazy and hungry! :) I just recently started going back to the gym loyally and got my first walk outdoors in last night with my 3 lovely children who acted like they were dying after a mile walk/jog. Aren't they supposed to have more energy than me? haha! We were living in Kansas City until ... Wed, 6 Apr 2011 14:10:27 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x41022983 Yesterday was terribly cold with Wind Gusts up to 40 mph. IT was the first day of soccer practice & wanted to meet the kids I am coaching for the team. I have a great bunch of kids <em>41</em> . We stayed busy & tried to stay warm by stretching, running & doing drills. The last half hour of practice we had a scrimmage to stay warm. The kids were real troppers in that cold weather, I think they did better than me. We had practice for 90 minutes & it was total of 2 miles between running & walk... Tue, 5 Apr 2011 10:23:32 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x41011066 I am really sick and tired of this persistent attack upon the left heel of my foot. I jogged 2.5 miles Saturday then walked 2.5 miles. On Sunday I walked 5 miles. All was ok until I went to get out of bed Monday morning. When I went to stand up the pain in my left heel was excruciating. I have been limping around since. <BR> <BR> Last summer I was walking 5 to 10 miles per day. Somewhere along my journey this pain hit and has been with me since. Some days have been better than others ... Mon, 4 Apr 2011 20:34:23 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x41005632 After losing 15 pounds last year with spark people, I found out I was pregnant. It was a huge surprise but so wonderful! I just gave birth to baby girl number three! That was almost 4 weeks ago. Now, I have about 45 pounds to lose to get back to where I was and 10 more after that to get to where I'd like to be. <BR> With my last two kids, even though I gained about 65 pounds each...It fell off with little work in 6 months. I am having a MUCH harder time this post pregnancy. I haven't lost... Mon, 4 Apr 2011 15:54:31 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x40905284 I am new to Spark People. I am a single lady living alone and need some extra support to help me through my weight loss journey. I am currently participating in Weight Watchers as well. At this time in my life I am going through some tough times. On March 31st 2 years ago I had lost my father and life hasn't been the same since then. I had lost 50 lbs about 2 1/2 years ago and since my struggle I have gained it all back and then some. <BR> Looking for all the help I can get Wed, 30 Mar 2011 22:53:37 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x40768488 Hello everybody. I should be positive. And expecially so here on my first post. But I am in hell. I am in hell everyday in every way - because I weigh 275 lbs. What can I say? The hell will continue until I figure out a way out of this prison. thanks for listening to me. <BR> Karen <BR> P.S. The "IowaAthlete" represents who I want to be (not who I am right now). Thu, 24 Mar 2011 13:15:29 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x40752234 Hi! My name is Chris and I want to lose at least 70 lbs. I am currently a student at the U of Iowa and am looking for a swimming partner. Wed, 23 Mar 2011 18:58:29 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x40747514 Hello all! <BR> I volunteer for a county animal rescue and on April 16th we are hosting our 2nd annual 5k! It's held in Algona, IA - which is in North Centra Iowa. In addition to the 5k there will also be a fun walk with or with out your canine buddy! <BR> <BR> Check out the website or our facebook page for more information! <BR> Flyer (with all the details!) - http://www.kossuthanimalrescue.org/5k_Flye<BR>r_2nd.pdf <BR> Online Entry - http://www.kossuthanimalrescue.org/EntryFo<BR>rm.html ... Wed, 23 Mar 2011 14:30:30 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x40709497 I am new to SparkPeople. I've been using another website to help with my weight-loss and fitness goals, but a friend told me about this site and I decided to check it out. <BR> <BR> I'm also somewhat new to Iowa. My husband and I moved here from the Chicago suburbs in September. <BR> <BR> I've lost 15 lbs since January 3rd. It wasn't a New Year's Resolution, per se, the timing just happened to turn out that way. After a really rough holiday season, I decided I needed to take control of ... Mon, 21 Mar 2011 22:09:48 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x40701715 I just heard about this website this morning on our local Christian radio station. It was advertised as a free place where I can track my daily food intake. I had no idea it would be so much more. Wow. So many people struggling with the same issues that I have, and, therefore, people with whom I can share my journey. For, you see, I have failed so many times in my life and am embarassed to admit to others when I am trying to eat healthier, lose weight, etc. I think that I am seen as a ... Mon, 21 Mar 2011 16:05:57 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x40689538 Good morning all. I am reposting this as It's been about a year since I've been on. I am from Muscatine and Started going to the Y workout again.. I've managed to get up to 95 mins on the tredmill and I love to do the swimming excersise classes.. <BR> If anyone is from Muscatine and is looking for a workout buddy PLEASE contact me I am very motivated and I have an open schedule most days to workout.. <BR> <BR> Let's meet our goals together.. Mon, 21 Mar 2011 06:31:15 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x40628098 Hi everyone! <BR> <BR> I'm a working mom of a 9 year old and a 19 year old and have been married to my wonderful husband of 21 years. I turned 40 last November and was hoping by then, to start my 40th year at a much lower weight than what I currently am at. I have procrastinated and found every excuse in the book not to do it. I now need to drop 50+ pounds and am working towards that goal by using this wonderful site! Thu, 17 Mar 2011 21:22:47 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x40626524 Hey all, <BR> <BR> This is my first post to the Iowa board....from Grinnell. Noticed that some of the posts have weight loss tickers at the bottom. How do I do that? Thanks and look forward to posting more in the future! Thu, 17 Mar 2011 20:09:37 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x40403668 My name is Cindy(ladylvsbirds) I'm 55 yrs old, joined Live Healthy Iowa program at first I was motivated & lost weight(7lbs) then I HIT a plateau total standstill, I'm frustrated & don't want to gain the lost weight back But I NEED to lose more at least 45lbs more my health is suffering had back surgery,high cholesterol,pre-diabetic, high blood pressure please help!! Any sugestions? Mon, 7 Mar 2011 17:28:21 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x40378122 Hi, I am Angie :) I am a mom, wife and work FT training to be in management at the KFC here. I moved to Iowa a lil over 2 years ago from Indiana and left my whole family, friends and 3 kids that I now only see about once a month unless they are on breaks from school ... I went into a slight depression because of leaving everyone and gained 30lbs! I recently started working again which has brought my confidence back up so here I am! I have been using Sparks off and on for a couple years and al... Sun, 6 Mar 2011 16:44:46 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x40330149 Hi, I'm dropping in from Texas to tell you about great opportunites for exercise in your great state of Iowa. <BR> <BR> <link>everybodywalk.org/videos/volkswalkin<BR>g-off-the-beaten-path </link> Fri, 4 Mar 2011 10:49:19 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2278x355x40287764 March-You can copy and paste this so you don't have to repost all of the time. <BR> 1-4281 <BR> 2-5764 <BR> 3- <BR> 4- <BR> 5- <BR> 6- <BR> 7- <BR> <BR> 8- <BR> 9- <BR> 10- <BR> 11- <BR> 12- <BR> 13- <BR> 14- <BR> <BR> 15- <BR> 16- <BR> 17- <BR> 18- <BR> 19- <BR> 20- <BR> 21- <BR> <BR> 22- <BR> 23- <BR> 24- <BR> 25- <BR> 26- <BR> 27- <BR> 28- <BR> <BR> 29- <BR> 30- <BR> 31- <BR> Wed, 2 Mar 2011 16:24:55 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x40240631 Hi, new to the program and look forward to getting to my goal. Mon, 28 Feb 2011 21:33:42 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x40192268 How many points did you get on the wheel today? <em>38</em> Sat, 26 Feb 2011 20:00:37 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x40192163 hello to the iowa group. i welcome your support. i am in davenport. <BR> this is my first day to post here. <BR> i have lost 3.4 lbs so far, having weighed myself. finally. first time in 4 yrs. <BR> such courage!!!!! Sat, 26 Feb 2011 19:55:08 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=979x355x40191396 Share your successes. Let us know what your success is each day. Even if it means you made sure to drink 8 glasses of water, that's a success worth cheering about. Sat, 26 Feb 2011 19:09:17 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=979x355x40191366 If I say a word, what do you associate with it. For example if I say fruit, then pineapple would be an association. <BR> So the first word is fruit Sat, 26 Feb 2011 19:07:20 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=979x355x40191343 Make as many words as you can "FROM WORD" in week. The first word for this week is advertisement. Sat, 26 Feb 2011 19:05:43 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x355x40189453 Which type of goals do you like to set, and why? I chose to make short-term goals, making them not seem so far out of reach. Is is better to do it this way? For example, my first goal is getting down to 240 from 280. I plan on meeting that goal, and then making a new one. I will still get to the destination, just in a different way. I was just curious how everyone makes their goals. <em>30</em> Sat, 26 Feb 2011 16:57:48 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x40102772 I joined spark last year but only used the nutrition tracker. I did lose weight, but when I stopped tracking my meals, I also gained back some of that weight. This year I am again tracking my nutrition, but am also trying to take advantage of the other features and support of this community in my pursuit of a healthier life. Tue, 22 Feb 2011 19:17:49 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x40094592 Hi my name is Traci. I am new at this just looking to lose 50lbs. Tue, 22 Feb 2011 12:35:57 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x39887817 This winter has been really hard on me! I find myself doing reading instead of moving my body. I joined today because I want to live a more active life. Do better with my health. And be a good example for my Dear Husband and two sons. I live in Northwest Iowa. Sun, 13 Feb 2011 10:53:13 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x355x39846718 Hi my name is Diane, I have been working at healthier eating and have been doing quite well, I have managed to take off 5 pounds since the first of the year, but am getting bored. I am not very creative when it comes to making veggies and turkey & chicken taste great! Really looking forward to learn some new recipies. My biggest hurdle is EXERCISE! I have been using this cold winter here in Iowa as an excuse because my favorite exercise is walking ( not like I couldn't do something else insid... Fri, 11 Feb 2011 09:24:31 EST