SparkPeople SP Class of October 25-31, 2009 Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=34798 This team is for all members who joined SP from October 25-31, 2009. Welcome! SparkPeople SP Class of October 25-31, 2009 Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=34798 Hello from The Big Easy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x51438031 Hello everyone. I'm excited to start this challenge. I was a part of a December squat challenge and it was hard. Please help me to stay motivated. Wed, 2 Jan 2013 17:14:42 EST loosing weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x45940982 Hi everyone, I am a member of sparks but have really never used it that long, I want to loose weight but dont know how to go about doing it, I have no motivation, want to start up some kind of a weight loss program, how can I do that with sparks? Tue, 10 Jan 2012 06:52:24 EST Happy Anniversary! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34798x37622911 ......to all on this team who celebrated one year on Spaark this week! Sat, 30 Oct 2010 08:30:47 EST I need help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x36412503 If I had a dime (heck! if I had a penny) for every time I have started and re-started and re-started again my diet, not only could I retire today, but my kids would never have to work a day in their life, nor would their kids or their kids' kids! As of this morning, I am 9 pounds away from 200 pounds!!! For someone who is only 5 feet tall...this is NOT a good thing to be! My feet hurt all the time, I work in an office so I sit for at a desk for "long periods" at a time and when I get up I ... Wed, 1 Sep 2010 09:17:39 EST FLOWERS/VEGG ES..EMOTICON SOMETHING FROM A GARDEN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13737x34798x35764082 FLOWERS/VEGGIES..EMOTICON SOMETHING FROM A GARDEN Sun, 1 Aug 2010 10:17:52 EST WHAT # WERE YOU ON THE HUDDLE BOARD? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13737x34798x35764020 WHAT # WERE YOU ON THE HUDDLE BOARD? Sun, 1 Aug 2010 10:15:07 EST I'm back. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x35656279 I'm back and introducing myself again. <BR> <BR> It's been a rough year since I joined and I've been absent more than present due to family illnesses, etc. <BR> <BR> I am 36 years old, the mother of a beautiful 3 year old girl, and i am trying to get this extra weight off so I can be healhier and feel better. I've lost 13 pounds and am back on track. <BR> <BR> I look forward to finally getting to know all of u! :) Mon, 26 Jul 2010 23:11:41 EST WHAT TIME IS IT AT YOUR HOUSE? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13737x34798x35649710 WHAT TIME IS IT AT YOUR HOUSE? Mon, 26 Jul 2010 17:14:52 EST HOW MANY POINTS TIL NEXT TROPHY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13737x34798x35649679 HOW MANY POINTS TIL NEXT TROPHY? Mon, 26 Jul 2010 17:13:08 EST ABC...GIRLS NAMES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13737x34798x35578646 ABC...GIRLS NAMES Thu, 22 Jul 2010 22:44:58 EST ABC...BOYS NAMES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13737x34798x35578619 ABC...BOYS NAMES Thu, 22 Jul 2010 22:44:09 EST COUNT BY 10's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13737x34798x35578599 COUNT BY 10's Thu, 22 Jul 2010 22:43:16 EST SHARE A SMILE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13737x34798x35578570 SHARE A SMILE Thu, 22 Jul 2010 22:42:10 EST COUNT BY 5's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13737x34798x35578529 COUNT BY 5's Thu, 22 Jul 2010 22:40:06 EST GIVE A HUG !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13737x34798x35578504 GIVE A HUG TO YOUR TEAM-MATES Thu, 22 Jul 2010 22:38:58 EST THINK FITNESS...THEN EMOTICON http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13737x34798x35578457 THINK FITNESS...THEN EMOTICON Thu, 22 Jul 2010 22:36:41 EST (DAILY) ARE YOU EATING 5/8 FRUITS & VEGGIES? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13250x34798x35578279 (DAILY) ARE YOU EATING 5/8 FRUITS & VEGGIES? Thu, 22 Jul 2010 22:27:54 EST DID YOU GET SOME CARDIO TODAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13250x34798x35578251 DID YOU GET SOME CARDIO TODAY? Thu, 22 Jul 2010 22:26:22 EST GETTING ENOUGH SLEEP? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13250x34798x35578183 Are you getting enough sleep? Thu, 22 Jul 2010 22:22:59 EST DID YOU READ A BLOG TODAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34798x35578112 DID YOU READ A BLOG TODAY? Thu, 22 Jul 2010 22:18:55 EST DID YOU DO A SP POLL TODAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34798x35578096 DID YOU DO A SP POLL TODAY? Thu, 22 Jul 2010 22:17:56 EST DID YOU PLAY SPARKS TRIVIA TODAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34798x35578075 DID YOU PLAY SPARKS TRIVIA TODAY? Thu, 22 Jul 2010 22:16:51 EST 6 MONTHS....WOO HOO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34798x33860718 hey y'all, <BR> You have now been on SP for 6 months...Give us an update! <BR> <BR> <BR> Is your life better or worse? Do you exercise more? Eat healthier? Look better? feel better? Sun, 2 May 2010 19:45:43 EST WE'RE COUNTING DOWN...NOW LET'S COUNT UP UP UP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13737x34798x32828184 Let's count up Sat, 20 Mar 2010 03:38:27 EST QUOTES..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34798x32732356 Post a quote that inspires or motivates you. Tue, 16 Mar 2010 10:22:29 EST Broken Tail Bone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34798x32314750 Ok so I broke my tailbone the 15th and have not worked out since....I am in so much pain but I need to get moving, I think it will help. Any suggestions on what I can do? Im thinking upper body maybe. Sun, 28 Feb 2010 13:58:01 EST Starting agian http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x32119909 Hi, I'm restarting my journey again, I hope to reach my goals this time & be healthy. I'm doing this for me this time. Sun, 21 Feb 2010 09:25:02 EST COUNT UP BY 100's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13737x34798x31837888 Count up by 100's Tue, 9 Feb 2010 22:21:53 EST WELCOME JALENMAC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34798x31803204 Let's welcome JALENMAC as a new leader... Mon, 8 Feb 2010 18:58:05 EST Write a Book time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13737x34798x31765512 Once upon a time there was a little girl named ? Sun, 7 Feb 2010 12:57:02 EST DAILY...DID U STAY IN YOUR CALORIE RANGE YESTERDAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x31687243 Were you in your calorie range for yesterday? Thu, 4 Feb 2010 10:49:20 EST ARE YOU STILL MOTIVATED. ....THUMBS UP OR DOWN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x31687204 ARE YOU STILL MOTIVATED...Post a thumbs up or thumbs down Thu, 4 Feb 2010 10:47:48 EST CHILDREN? GRANDCHILDREN? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x31589859 Do you have children? grandchidren? Mon, 1 Feb 2010 09:08:50 EST TELL THE STATE YOU LIVE IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x31589756 What state are you from? Mon, 1 Feb 2010 09:06:12 EST HOW MANY FRUITS?VEGGIES DID YOU EAT TODAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x31589640 Daily post how many fruits/veggies you ate. Mon, 1 Feb 2010 09:03:15 EST Becoming a co-leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34798x31576744 Is anyone on this team interested in becoming a co-leader on this team? If you are sparek mail me or post here. Sun, 31 Jan 2010 19:54:35 EST A newbie from Brazil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x31514876 My name is Dani. I'm Brazilian. I have joined SparkPeople some months ago but I haven't checked everything and I quit it so fast and easily. It's a new year and I wanna make changes to my life. I think it's so hard and I realized I'm the kind of person who needs to have a schedule and keep track of everything to not lose control. I'll try harder this time because I want to feel prettier, healthier and a better person. Fri, 29 Jan 2010 11:29:35 EST MONDAY---Weigh in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x31264202 post your weight every Monday Wed, 20 Jan 2010 16:11:51 EST Daily Roll Call http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x31264170 daily roll call Wed, 20 Jan 2010 16:10:56 EST Who would like to sign up for a challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13250x34798x31264138 If you would like to take part in a challenge...sign up here Wed, 20 Jan 2010 16:09:41 EST POST A FOOD EMOTICON http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13737x34798x31207931 Post a food emoticon...remember these are calorie free. So Have Fun Mon, 18 Jan 2010 20:26:12 EST How many posts? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13737x34798x31103284 How many total posts have you made? Fri, 15 Jan 2010 03:20:53 EST Did you do strength training today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13250x34798x31103263 Did you do any strength training today? If you did, post your exercises. Fri, 15 Jan 2010 03:15:53 EST ROLL CALL AND/OR WELCOME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x31004872 <em>213</em> Tue, 12 Jan 2010 03:30:52 EST Tell A Little About Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x31004867 1) Name/username <BR> <BR> 2) Age Group (20's, 30's, 40's, 50's, 60's,etc) <BR> <BR> 3) Where do you live? <BR> <BR> 4) How much weight are you trying to lose? <BR> <BR> 5) What is your usual cardio now? Tue, 12 Jan 2010 03:29:33 EST Just stopping in to say hello.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x30932022 I joined in October and that lasted about a week. I am back again - and will stick around. Now off to get another glass of water =) Sat, 9 Jan 2010 20:42:41 EST Officially committing to this :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x30855394 Hi all - <BR> So I have been a member for awhile but had not fully committed to these resources. I woke up today, weighed myself and realized I have completely let myself go and weigh the most I ever have. I am excited to finally start making a change and I know I would not be able to do it without support. Thank you in advance for your help and I am looking forward to meeting you. <BR> <BR> Jennifer Thu, 7 Jan 2010 10:54:47 EST I'm back! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34798x30708126 Fell off the wagon for awhile there and was mia from sparkpeople but I am back on and ready to make 2010 the year that I meet my goals :) I've missed you all and hope that you all had a wonderful holiday season :) Sun, 3 Jan 2010 08:30:57 EST Need to lose but definitely not motivated! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x30518198 Hi everyone! This is my first time on Spark and want to find out what it is all about. I have lost and regained weight and my problem is motivation. I am an emotional eater and when life gets tough - I EAT! After a while, I don't even care that I need to lose weight (or that I'm gaining weight). That's where I am now. I know I need to lose, I know I should care and I want to care, but ... Sat, 26 Dec 2009 11:36:09 EST Happy Holidays!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x30488395 Have a great time and take care of yourself:) We can do it!!!javascript:void(0);javascript:void(0)<BR>;javascript:void(0); Wed, 23 Dec 2009 18:11:01 EST Happy Holidays!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x30488392 Have a great time and take care of yourself:) We can do it!!!javascript:void(0);javascript:void(0)<BR>;javascript:void(0); Wed, 23 Dec 2009 18:10:48 EST Hello All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x30422538 I am an avid scuba diver that lives in Northern California. I am new to this site thank to a good friend of mine. I sat behind a desk for about an 8 years stretch. That job is behind me, however it left me with some extra pounds that I am determined to get rid of and live a more active lifestyle. I could use help from all of you and I have started a team for any of you that share my love of the water, SparkDivers. Whether you are a certified diver or simply have an interest in what it's ... Sat, 19 Dec 2009 19:56:12 EST Idita-Walk 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34798x30416207 <BR> Idita-Walk 2010 Has Just Launched! *Registration Open* <BR> <BR> Happy Holidays! <BR> <BR> We are pleased to announce that Idita-Walk 2010 is officially underway (year #12), and registrations are now being gathered. The dates for this year's event are 1 February 2010 - 31 March 2010. The prices are the same as the last 2 years, $10 for each participant (human and/or canine). You will receive a collectible lapel pin for your participation and paid entry fee, as well as a finisher certi... Sat, 19 Dec 2009 11:15:30 EST COUNT FROM 9999 to 0 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13737x34798x30350218 Count backwards from 9999 to 0 Tue, 15 Dec 2009 14:36:18 EST How many days on SP? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13737x34798x30350178 How many days on SP? Tue, 15 Dec 2009 14:34:10 EST MILES/STEPS? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13250x34798x30350131 How many miles did you walk today? How many steps? Tue, 15 Dec 2009 14:31:28 EST TRY A NEW EXERCISE TODAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13250x34798x30350090 Try something new today....Stength training, DVD, etc Tue, 15 Dec 2009 14:28:59 EST How much cardio today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13250x34798x30350071 Post how much cardio you did today! Tue, 15 Dec 2009 14:27:49 EST New to this and need help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34798x30325388 OK, Just got back from an appointment my doctor set up with the dietitcian. (I know I spelled that wrong) and boy do I need help. I want,need to lose 50 lbs, starting with 20 though. This is/will be very hard for me by myself. <BR> <BR> I need encouragement daily. If someone is in the Superior area and would like to take walks in the evening with me I'm all for it. Even going to a gym with someone would be great. I have kids that are grown and on their own. I live by myself, go to sc... Mon, 14 Dec 2009 11:00:01 EST Drop 10 pounds this month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13250x34798x30092408 Hey Everyone.... <BR> <BR> My goal for the month of December is to weigh in at 180 by 01/01/2010..That means I need to loose at least 10lbs to meet that goal...Anybody want in? Wed, 2 Dec 2009 13:16:56 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29966732 Hi "SP" Found your site, I have a Hubby, 2-living Children, 13 Grandkids. Live in the Country. <BR> I am Losing weight very Slow, but I am loosing. and Happy to be here.... <em>515</em> Wed, 25 Nov 2009 16:39:25 EST The one thing on my mine 99% of the time is WEIGHT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29865911 Hi, I joined Sparks on Halloween! What a fabulous find!! I am slowly getting used to everything this has to offer. I started very slowly because I caught a bad cold a few days after signing up. I get very pumped; the more I find and read. I am also motivating for two. Both my boyfriend and I have put on too many pounds the last 3 years. I am slowly getting him interested in this site as well. We are working on changing bad habits that we both have. The worst one I think is the couch potato... Fri, 20 Nov 2009 11:22:11 EST Finally Introducing Myself :o) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29839110 Good morning! My name is Kim and I've been using SparkPeople for a short while and I have to say I'm very pleased. It is really keeping me focused and on track. I'm on a venture to lose a total of 44 pounds, I'm up to 23 so I'm half way to my goal. I love reading the posts on this site - it provides motivation when I need it and a smile when I read about all the great people and success stories. I look forward to reaching my goal with SparkPeople and all the wonderful people who are a part o... Thu, 19 Nov 2009 06:49:53 EST Fitness Minutes: Week 4 Final Week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13250x34798x29797018 Ok this is a little late but here you go. The last week of the challenge post your minutes here. <BR> <BR> Last weeks winners: <BR> <BR> 1st Pedalpusher <BR> 2nd swingdancelady <BR> 3rd aliciamarie <BR> <BR> Congrats! Keep up the good work! Tue, 17 Nov 2009 09:52:03 EST Fitness Minutes: Week 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13250x34798x29788674 Didn't see a thread started for week 4, hope it's ok that I started it! Mon, 16 Nov 2009 21:35:52 EST Hi, my name is Awilda, and I am new in sparpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29775344 I just forgot to introduce myself when I first signed in..I am very happy to be parp of sparkpeople. I am new, but I bave learned a lot of healthy advices here, and I know that I will learn even more along the way...Good luck to myself and everyone else : ) Mon, 16 Nov 2009 11:23:56 EST Week 3 Challenge: Strength Training Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13250x34798x29636557 This is a little late sorry =( <BR> The object of this challenge is to fit strength training in every day. Here are some exercises to try every day. Click on the link to see an example. Post how you did followed by a <em>244</em> <BR> <BR> Tuesday: <BR> Lying Triceps Lifts <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=190 </link> <BR> <BR> Wednesday: <BR> Genie Sits <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=136 </link> <BR> <BR> Thursd... Mon, 9 Nov 2009 19:16:41 EST Fitness Minutes: Week 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13250x34798x29636392 Post your week 3 minutes here. <BR> <BR> Here are the winners for week 2. <BR> <BR> 1st pedalpusher <BR> 2nd swingdancelady <BR> 3rd aliciamarie26 <BR> Honorable Mention: <BR> lchung1983 <BR> theella <BR> accountingchick <BR> <BR> congrats to all who participated! Keep up the good work! <BR> Mon, 9 Nov 2009 19:07:07 EST New to this, slightly complicated! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29630956 Life is too short to be miserable! Need a new attitude! Mon, 9 Nov 2009 14:38:32 EST HELLO! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29627698 My name is katelyn, and i decide to join the path to weight loss! I want to build a healthier lifestyle and better relationships with loved ones! I'm doing this for myself and i know i can do it, just like i know everyone and anyone else can to! for those reading i wish you the best of luck and hope you have a fantastic monday! Mon, 9 Nov 2009 12:28:10 EST Missing Sparkmail? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34798x29625490 I keep getting emails that I have sparkmail, but when I check my sparkmail there is nothing there! Has this been happening to anyone else?? Mon, 9 Nov 2009 11:05:36 EST Hi, I'm new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29619883 Hi, I am a stay at home mom and have been for 18 years. I have lots of health issues, I have had most joints replaced in my body, so for all 18 years I have been over weight. Started just a few pounds now its 130, ok, 121 cause I have lost about 9 pounds since last week. I had a half of a lung removed Sept.11 of 2008. That in return depressed me and I had a pity party for about a year. It was cancer but I was lucky they caught it in time. To make a long story short, I'm ready to start getting... Mon, 9 Nov 2009 06:47:28 EST Stage 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34798x29605732 I dont know if is just me, but everything was going great and i was really making progress... UNTIL i received that sparkmail telling me that i was ready to move to stage 2. And just like that, i lost track... feel familiar to you? Sun, 8 Nov 2009 13:53:24 EST Night Time Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29593886 Waking up in the middle of the night and eating anything I can find. Anyone else guilty of this and how do I stop it? Sat, 7 Nov 2009 19:57:57 EST Checking in - Goal # 2 Met !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34798x29588660 Day 13, 10 lbs gone! Feeling "lighter" already, which seems silly/not real, with 90 lbs left to lose. Onward to goal # 3! <BR> <BR> I want to see that little frog down there make it to the island! Sat, 7 Nov 2009 13:46:30 EST hi I'm Norma http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29586778 Looking for a lifestyle change Sat, 7 Nov 2009 11:46:22 EST hullo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29523440 my names amanda, im 25yrs old and live in hawkes bay, new zealand. im currently weighing 74kg and wanting to get to 60. im fairly fit i do triathlons and in 5 and half weeks will be competing in half ironman rotorua. i work from home so boredom eating is a big problem and i never seem to feel full so i just end up picking all day so even tho i train at least one hour a day 6 days a week the weight just isnt budging thus calorie counting has begun. Wed, 4 Nov 2009 13:37:40 EST Incredibly motivating blog post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34798x29516321 I just found this blog post, and I found it so motivating that I wanted to share it with the rest of you in case you didn't see it. We all need to think this way! <BR> <BR> <link>http://www.sparkpeople.com/mypage_pu<BR>blic_journal_individual.asp?blog_id=25<BR>28090 </link> Wed, 4 Nov 2009 09:05:58 EST hello to every one. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29511901 hello I'm some what new. can some one tell me how to verify my email, so I can email? I'm still learning how to use this site. I really do appreciate your help, thank you in advance. Wed, 4 Nov 2009 00:39:58 EST Didn't think I could do it. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34798x29505950 This is the end of week 1, and I can't believe I did it. I have dieted in the past but never exercised at all. At first my toes hurt, then my feet hurt, but now they are just fine, no pain. I started with a 10 minute walk each day adding a little more length to my walk. I am now up to a 30 minute walk and loving it. I even went up a hill! I love the fresh air. Wow, I thought I hated to exercise. I work the next 3 days, if my hooves aren't killing me by the end of the day, I'll walk aft... Tue, 3 Nov 2009 19:37:41 EST My name is Margie and my stepson & his wife gave http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29505013 us a Wii for Xmas last year. I have thoroughly enjoyed working out on it. The first fitness test I took--I was 70 years <BR> old (a whole lot older than my minor 58 years!) Of course, since then, I have had another birthday, but I have hit <BR> 24 twice on my fitness tests! So there is hope! I know I need to step up my routines to lose a considerable amount of weight, but at least now I don't worry that I will turn over or fall off! Tue, 3 Nov 2009 18:55:27 EST sillygirl595 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29488671 Hi, sparkpeople i just joined a week ago really injoy the program and the people Tue, 3 Nov 2009 07:24:01 EST Michelle Mennefee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29487059 I am Michelle Mennefee from Rushville, Indiana, i am 40 years old and my sister Tammy Johnson told me about this, and i have lost 26 pounds already, this is truly great site, and easy to track your progress, i just want to say thanks, and to my sister who told me about this site. It really does work. Tue, 3 Nov 2009 03:30:08 EST HI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29486760 Hi, I'm glad to be here and this is looking like it will be both fun and productive. Tue, 3 Nov 2009 02:23:05 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29479855 Hello! I am a new member of SparkPeople and am looking to make some changes to my lifestyle so that I can be healthier. Like many people, I have struggled with various diets and fitness programs and I am still looking for the one that will change my life for good. I really enjoy exercise and healthy eating but I find that a hectic schedule lends itself to being sedentary and a junk food junkie :). I know that we all have the power to make positive changes in our lives and I am excited to ... Mon, 2 Nov 2009 19:45:51 EST Hi Ya'll http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29477622 hummmmm it said to introduce myself but I have to admit I'm a little stumped as to how to do that. My name is Selina and I am lucky enough to live in east TN. The leaves are so beautiful right now which is making walking outside much easier to do lol. I am in the middle of a hard fought battle to lose weight and I am hoping this site gives me the movitation I am so lacking at the moment. Mon, 2 Nov 2009 18:03:44 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29477516 My name is Malin and I'm a new member.. I'm 26 years and I live i Sweden whit my british boyfriend. I want to lose weight so that I can start a great family one day. Mon, 2 Nov 2009 17:58:17 EST New to Sparks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29475534 Hi, my user name is Maebeee I pretty much use this name for anything online. I live in Canada, my personal goal is to lose 40 lbs. Being 5'2" is not where I want to be. Soo in for the long haul, lets make it happen :) <BR> <BR> Mon, 2 Nov 2009 16:24:36 EST How can we make eating healthy more affordable? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34798x29473279 I find the healtier a food item is, the more expensive it can become. We have a family of four, I want to incorperate the food plans as a household but our grocery bill would be over $200 a week. Right now we spend about $125 with coupons and cut backs. The farm fresh veggies at stands are close to the local stores, and with the cold weather not as available. <BR> Some of the meat and seafood choices are more expensive than what we are used to. Heck truthfully we only had $50 this week ... Mon, 2 Nov 2009 14:45:38 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29468018 Hi Everyone <BR> <BR> My name is Melissa. I am a 28 year old professional in Columbus, OH. I have been on Sparkpeople before, but have not been truly dedicated. This time I am ready to start a journey to a new me. <BR> <BR> My husband and I will be celebrating our 3rd wedding anniversary this month and are looking to start a family soon. I want to be a happy and healthy and active mother...so I am here! Mon, 2 Nov 2009 11:23:06 EST im4 beasr http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29466978 looking foward to loosing 100 pounds. can anyone help me get set up its alot to absorb my time is limited <BR> Mon, 2 Nov 2009 10:49:56 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29463601 Hello fellow Spark members. I 'm hoping this site will give me the motivation I need to take off this weight and keep it off, not just for me, but for my family too. I want to be healthy for them, and maybe motivate someone else in the process. So, wish me luck! Mon, 2 Nov 2009 08:54:24 EST Week 1: Results Posted http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13250x34798x29462754 1st lchung1983 <BR> 2nd accountingchick <BR> 3rd shbles <BR> Honorable Mentions: <BR> wigottabeme <BR> emily1684 <BR> toast687 <BR> aliciamarie26 <BR> scoray <BR> carriedawn3 <BR> ellaryder <BR> <BR> Congrats to our top 3 this week! Great job everyone! <BR> Mon, 2 Nov 2009 08:23:12 EST "Happy Thoughts" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29457399 Being happy with my family is what I want! I have learned that being healthy leads to Happiness. So I ready for that cruz to my Happy Thought land and our Health. Sun, 1 Nov 2009 22:42:45 EST Newbie Here We Go... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29454990 Hi Everyone! I am a newbie to Sparkpeople and a little nervous, so if I make any goofs on the board, please forgive me. I am starting once again to lose all this "baby weight" that I have been carrying around for 17 years. Our oldest son will be 17 in a couple of weeks and I decided it was time I lose it. I am 45 years old, a married, stay-at-home mother of two teeenage boys, returning to college fulltime and I am an expat living outside of the US. I am excited about using this site as a... Sun, 1 Nov 2009 20:52:07 EST New and Determined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29454876 Hello, <BR> I am 60 years old and need to lose 30 pounds. One thing I have noticed is that while I am struggling to navigate all the wonderful resources on this site, I am not craving food. I think this site will be very helpful in my endeavor to lose the extra pounds in a safe and healthy way. I have my first grandbaby and I want to be around awhile and be healthy enough to enjoy her. <BR> <BR> Gwen (txruby) Sun, 1 Nov 2009 20:46:57 EST Hi Everybody! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29453376 Hi. I'm introducing myself :-) I'm Tammy, from Roseburg, Oregon and I'm beginning an exciting journey of "Self". It's all about making choices, making changes, getting healthy. I'm so glad I found this site. I look forward to getting involved with this great community of like minded people. Here's to a great beginning for all of us newbies :-) Sun, 1 Nov 2009 19:46:03 EST Week 2 Challenge: Fruit & Veggies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13250x34798x29451003 This week try to get 2-5 servings of fruits and veggies in daily. Post each day on how you did. Good Luck! Don't be too hard on yourself. Sometimes I don't get my fruits and veggies in either. It's just a challenge to get you started on a better path to a healthy lifestyle. You CAN do it! Sun, 1 Nov 2009 18:10:35 EST Fitness Minutes: Week 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13250x34798x29450940 Post Week 2 Fitness minutes here: <BR> Sunday Nov. 1 - Saturday <BR> Sun, 1 Nov 2009 18:07:56 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29448213 I'm Miranda, I just started the site a couple weeks ago and have decided to really give it a go starting today! I'm 24 years old, live in Texas, and have about 70 lbs to lose until my first goal. I work full time and go to school during the evenings, so I always want that quick fix of fast food when I'm hungry. Hopefully I'll be able to change that and get on the right track to losing this weight and being more healthy! Sun, 1 Nov 2009 15:55:29 EST One more time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29447082 well here I am. my sister told me about this site last night. I was up to 306lbs 2 yrs ago this month and dropped to 250 lbs by June of 2008. My daughter went off to college, I got a promotion and new job, moved from Seattle to Delaware, started drinking beer and eating lots, quit working out (had been running 5k races for fun before moving back east) and have hit the scales at 296lbs this week. Lost 56, found 46, and now gotta lose it all again and then some if I want to live a long healthy... Sun, 1 Nov 2009 14:58:59 EST One more time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29446992 well here I am. my sister told me about this site last night. I was up to 306lbs 2 yrs ago this month and dropped to 250 lbs by June of 2008. My daughter went off to college, I got a promotion and new job, moved from Seattle to Delaware, started drinking beer and eating lots, quit working out (had been running 5k races for fun before moving back east) and have hit the scales at 296lbs this week. Lost 56, found 46, and now gotta lose it all again and then some if I want to live a long healthy... Sun, 1 Nov 2009 14:55:24 EST Round 2! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29443981 Hello everyone! :) <BR> <BR> This is the 2nd time around for me and SparkPeople. I am hoping that this will be the final round... I "fell off the wagon" for a while and thought I could just reach my goals by simply living the way I wanted to live and making changes when I felt like it. Boy, was I wrong! I quickly discovered that I certainly do need structure. So, here I am...again! :) There are many future plans in my life that are driving me to make healthy lifestyle changes, how... Sun, 1 Nov 2009 12:15:50 EST stepbystep http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29440320 I am 39 years old and would like to have a healthier and more constructively active lifestyle. Seeing others doing well and achieving their goals motivates me to do better as well. Sun, 1 Nov 2009 09:21:57 EST sewinggranny1 new to site, http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29439034 Hi. I have 50 pounds to lose. Did weight watchers a couple years ago and lost 65 pounds. Have gained back 20. I don't want to keep doing this. 50 more pounds to my goal weight. HELP! Sun, 1 Nov 2009 08:21:26 EST Hello all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29436518 Hello. I was thinking the other day how cool it would be if I could find a web community to support me in my weight loss and fitness goals. Like MySpace, but for getting healthy. I did a web search, and here I am! Love the idea! Can't wait to make new friends. I am 32, a single mom of 2 great kids. I am very busy, as I just finished grad school and now work at my first Master's level job. I was a very skinny little girl who was encouraged to eat a lot and never taught how to be health... Sun, 1 Nov 2009 01:30:43 EST Joined yesterday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29432683 Hi all. Joined SparkPeople yesterday and just trying to take in all the info here! I plan to get started on my plan Nov. 1st and my target date for meeting goal is 3/2011. Hoping to meet some new and good friends along the way. Sat, 31 Oct 2009 21:08:03 EST Just joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29432321 I figured it was time to get off the bench and into the game. I am going to be sixty in six months and my goal is to get below 200, which means loosing 50 lbs before that birthday. Of course, that was also my goal when I turned 50. I have three wonderful sons and two fantastic daughter in laws who are the lights of my life. I have a wonderful border collie and lots of friends. Just getting out of a six year relationship. Not so easy. Have a job I love as an executive director in a non- pr... Sat, 31 Oct 2009 20:42:59 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29432001 Hi, I'm Sandy. I'm looking forward to using this site to help me with losing 10 pounds. I've heard nothing but great things about this site. So far, from what i've seen, it's got so many tools and resources to assist people with living a healthier lifestyle... and it's FREE!!! That's amazing :) Sat, 31 Oct 2009 20:16:02 EST just in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29431963 Just in to say hello, I am so very new at this and am not knowing what to expect are say. what I do know is I wouldn't mind finding people who have great stories to help me get through my journey. I have always tried things on my own and just recently found out its ok to ask for a little help here and there. So, here I am asking for there to be people I can connect with. I love food..... I love the way all my taste buds explode. I always thought it odd on how picky I am while choosing certa... Sat, 31 Oct 2009 20:13:10 EST Hi All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29430880 This is my first real step into loosing weight. I have had many many failed attempts, and am really hoping that I am able to have the determination this time around to stick to things. I believe that if I start of in small doses, I may have an easier time of sticking to a daily routine when it comes to exercising. My goal is to loose enough weight by eating healthier (smaller portions, controlling my food intake) and doing some cardio at home so that I feel comfortable enough in my own ski... Sat, 31 Oct 2009 18:47:52 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29430702 I am new to Spark People and very excited to be here. I'd love to make new friends and have people to share my healthy lifestyle struggles with. I have 2 kids, a 4 year old boy and a 10 year old girl. I am a single mom who works full time. Nice to meet everyone! Sat, 31 Oct 2009 18:33:35 EST Step One, Check! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29429634 Hello Everyone! So here is step one to getting myself on track for weight loss and health. I am just starting my career, marriage, and life! I am a mom to two dogs and two cats and I love animals. I work with children in a counseling setting, which can be very stressful and emotional, but also very rewarding. I value my time with my family, which can also hinder my efforts to work out and eat healthier. My dream exercise would be to walk my two dogs for an hour every day, but I often fe... Sat, 31 Oct 2009 17:16:11 EST New to SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29429329 Hi, <BR> I've been a weight watcher since 1988 and am at my goal weight but would and should really lose 15 pounds which I struggle to do. I'm very excited with this program but feel a little overwhelmed by the website. Any suggestions? <BR> Thanks so much! Sat, 31 Oct 2009 16:54:54 EST Hi!!! Looking for a buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29427955 I am a single mother a 2, A tenyear old son and a 9 month old daughter .I work full time and trying 2 go back 2 school.Looking for someone that can help me keep on track and vice-versa. <BR> Sat, 31 Oct 2009 15:15:58 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29426348 hi my name is candace and i am trying to lose weight to feel better about myself. Sat, 31 Oct 2009 13:23:47 EST username: calorieslave. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29425990 calorieslave is just what i have become. i have managed to lose 55 lbs over the last 2.5 years, but i am still counting every piece of anything i put in my mouth. this is all to the dismay of my husband and friends. nobody else seems to "get it". maybe i will find someone here who understands. Sat, 31 Oct 2009 13:00:34 EST Wow!! Another First http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29424021 Hi I'm Dede67 <BR> <BR> I joined Spark people this week, and I'm really impressed with the site and the supportive emails that I have received. <BR> <BR> I think I've been dieting since "Moses was a lad", and it finally dawned on me that this isn't working, I need a life style change. At my heaviest I was 19st 4lbs. After a humiliating experience that involved a seat belt extension, and a pencil thin air steward whom I still have dreams about tossing out of the cargo hold- I lost 40... Sat, 31 Oct 2009 11:12:05 EST Time to change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29421961 I am 45 yrs old now. In 2005 after hurricane Charlie I fell from a roof and while I won`t go into the details suffice it to say I suffered significant trauma. Now before the accident I was 195 lbs and in shape very active and in a physically demanding job that while tough on the joints still kept me in great shape. Now I am240 lbs and not nearly as able to work or play like I used to. The problem is I lost my active lifestyle and the depression told me to keep eating like I still had it! So n... Sat, 31 Oct 2009 09:18:01 EST Wiseone68--Maiden Voyage... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29421918 Hello, All-- <BR> This is my first time on SparkPeople--my trainer suggested it. I am so glad she did!! This is a wonderful site so far--and I know I have only seen the tip of the iceberg. I pray to make new friends here from all over the country/world. I like the fact that we all have similar goals--health, weight loss/maintenance, and, a fit lifestyle. <BR> Well, that is all for me now.............hope to hear from some of you soon........and, begin to build new friendships! <BR> Bless... Sat, 31 Oct 2009 09:15:04 EST Hi Chrisabella here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29421107 Looked after my dear departed mum for many years the last 7 she was crippled and had dementia. Mum died 5 years and i am trying to get my health/weight back on track. Single living with my cat Muffin, sing in the church choir (Catholic) and doing a college course ECDL computer course, passed 4 exams 3 to go Sat, 31 Oct 2009 08:10:35 EST New Kid on the Block http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29418450 Hello everyone! I am Amy and new to the community. I am seeking support in my journey and am willing to offer the same. Glad I've joined and look forward to discussing how to keep motivated. Fri, 30 Oct 2009 23:39:12 EST HELLO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29410690 I have done the yo-yo diet for some time now. I was at my heavest about 4 years ago and managed over the next year to get down to where I wanted to be, and keep it off for about a year. Then I had some big changes in my life and over the past year and a half gained about 50 pound. I am tired of being feeling tired again. I would like to lose a little under 50 pounds. I know that when I eat right and exercise I feel so much better, yet I can not seem to get motivated to stick with it agai... Fri, 30 Oct 2009 14:54:11 EST I need to change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29410244 Hi I am Jenn. <BR> I am 219lbs. I have been over weight from about 4 yrs. old. I have been weighed up and over 353 lbs. but stopped weighing myself at that point. I know I was heavier because I had to go up a pant and shirt size. It has taken seven years to lose the weight I have lost, but for 2 years I have been between 202-225 lbs. <BR> I have to change something, and trying here. Part of my battle is mental as well as physical. I am stuck. <BR> I am tired of being at this w... Fri, 30 Oct 2009 14:25:17 EST ON MY WAY TO A NEW ME!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13250x34798x29409665 <BR> SW=286 Fri, 30 Oct 2009 13:48:25 EST Well, fellow Sparks...you've got a newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29403718 Hello! I'm Ruth and I discovered SparkPeople through facebook. Lots of my friends & fellow church goers have recently joined local YMCAs, Weight Watchers, etc to get back in shape. I'm cheap! Besides, having proven to myself previously that I can get in shape on my own, I see no need to spend big bucks. BUT...when I chanced upon this site, I fell in love! I love the way it provides meal suggestions for you (gives me greater variety than my brain imagines), does all the math, and even ... Fri, 30 Oct 2009 09:11:36 EST i am http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29401925 my name is georgeanne and i want to lose 30 to 40 pounds its a lot from where im at but i want to do it to feel better about myself and to do if for my boyfriend as motivation Fri, 30 Oct 2009 07:10:21 EST TIME TO SHED THE POUNDS!..AGAIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29400693 HELLO FELLOW SPARKERS..IVE LOST WEIGHT FROM 396 LBS BEFORE..WENT DOWN IN 2008 TO 345 LBS ...GOT DISCOURAGED AND AM NOW CURRENTLY IN WEIGHT LOSS MANAGEMENT PROGRAM IN SPRINGFIELD, MASS. <BR> IT WAS SUGGESTED BY NUTRI/DIETIC. TO TRY ONLINE COMMUNITY..SO HERE I AM ...HAVE THOUGHTS OR STRUGGLES WITH THE ISSUE OF GASTRIC BYPASS OR LAPBAND BUT I LOOK AT IT LIKE THIS IF I LOST 45 LAST YR YOU CAN DO IT WITH SUPPORT..AND WHO BETTER TO TAKE IT TO OTHER THAN GOD IS YOU GUYS ON THE WEB <BR> SO LOOKING FO... Fri, 30 Oct 2009 02:59:51 EST I Am New To SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29399793 Hello! My name is Elizabeth. I am a 25 year old, mother of three (5 years, 4 years, 2 months). I have joined SparkPeople in hopes of losing the weight that I've held on to from my second and third pregnancies, as well as learning how to live a healthier lifestyle. I have had enough of letting the extra weight get in the way of my health and happiness. Fri, 30 Oct 2009 00:41:10 EST Hi, I'm Les http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29399659 Hi I'm Les, <BR> I'm new to the group. Looking to get my life back onthe right track including taking care of myself and focusing on my health. Hoping to make a few friends along the way as we share this journey. Fri, 30 Oct 2009 00:28:55 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29399651 I look forward to making some progress using this website. Fri, 30 Oct 2009 00:28:05 EST Its time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29399359 I am in my mid thirties and finally I am overweight. I don't want to look back when I am in my 50's when I am even more over weight and think "Why didn't I do something about it when I had the chance" I have been a weight conscious person since I was about 15 years old and it has been both a good and bad thing. Good because for most part it forced me to keep a heads up when it came to diet and nutrition, On the bad side it has been something that has always been on my mind. After the birt... Fri, 30 Oct 2009 00:01:08 EST Hello I am Kierstyn http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29397331 My name is Kierstyn and I am 22 years old. I just got married in June and am so happy with my life!!! I want to the weight I was when my Husband and I started dating. We have had a rough year. We have been busy with wedding planning and honeymooning moving into a new house and back to our hometown and a rough miscarriage. We are trying to start a family but I want to be health for both myself and our baby!!! Thu, 29 Oct 2009 21:51:43 EST what is your range of calories for dinner? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34798x29395908 I usually try to stay in the 300-400 range when making my dinner meal... i also buy the lean cuisines and they all range from 200-300 so that leaves me with a little extra room. what about you <em>38</em> Thu, 29 Oct 2009 20:31:43 EST hey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29393525 hey my name is melissa and i am a new mother to a 6 month old baby boy and i want to get healthy for him.can anybody tell me a good diet plan to go on that i can stick to....thanks Thu, 29 Oct 2009 18:17:24 EST New Member!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29393379 Hello...this is Sheri! Today I joined this amazing site to begin my journey to a healthier lifestyle. I also look forward to meeting new friends. My first goal is to start a nutritional diet and workout plan to lose up to 10 pounds and to lower my high cholesterol. That journey begins today!!! ;-)) Thu, 29 Oct 2009 18:07:42 EST hello to you all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29393277 hi im 1mustluv and would like to say hello to you all and this journey is going to be rough and i know i will get through it... i hsve to remember to love myself to live a long life and it starts today Thu, 29 Oct 2009 18:01:04 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29392901 My name is Monica I am currently a college student hoping too soon have my LPN. I have a three year old daughter and a supportive boyfriend of 2 years. So far I think this site it wonderful and can really help me but i need to figure it out more so if n e one can help me with that plz let me know. Thu, 29 Oct 2009 17:33:57 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29391282 Hi, my name is Cindy, I am 31 years old and live in Blythe. I am a single mother of 2 boys (sges 7 and12). I have decided to join sparks to help me lose weight for myself, my wedding (6/12/2010) and my boys. Thu, 29 Oct 2009 16:01:23 EST New this week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29389732 Hi New Team Buddies, <BR> I am encouraged with the website and how easy it is to use. I am looking forward to great success and am off to a good start so far. My husband is very encouraging as well and is always willing to eat whatever I am eating, so that is a big plus on my part. I want to get this weight off and lose it forever. I have too many clothes in my closet that are getting dusty and want to be worn in public again!! <BR> Thu, 29 Oct 2009 14:41:12 EST I'm checking in! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34798x29389427 YAY!!! My first day of fitness DONE!!!! That's normally my problem, accountability and motivation. Now it's onto trying to get ATLEAST one drying rack of dishes done. After that I think I can dedicate some time to playing my video game, EQ2. <BR> Thu, 29 Oct 2009 14:27:53 EST I'm new and need help!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29388605 I am new to SparkPeople. I am an emotional eater and I get really depressed about my current situation which, in turn, makes me eat more. I'm not really sure where to start but would appreciate any advice you can give. Thank you so much. Thu, 29 Oct 2009 13:48:49 EST FlipFlop23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29388383 I have just started this about 15 minutes ago and there is alot of informtion. <BR> Thu, 29 Oct 2009 13:38:39 EST Cooking from scratch http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34798x29387456 Hi I have searched the site over and if this has been answered somewhere else I missed, I apologize. However, I was wondering how accurate do you need to be when inputting food. My husband cooked pancakes from scratch last night and I had no idea how to put that in. I finally just picked something I thought was close. Do you have to input the flour, and all the ingredients from a recipe. For instance, i had a brownie made from scratch do I have to put in the recipe? or just pick one from ... Thu, 29 Oct 2009 12:57:45 EST Hello I'm Sporty Forty Jo Jo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29386628 Hello, <BR> My name is Joanne. I am so excited. I have been on my weight loss fitness journey alone. I am going to love sharing in the experience of others as well as share my own. Thu, 29 Oct 2009 12:25:42 EST Me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29383851 I have just turned 50. I am obese. I am depressed. I am out of shape. I am lazy. I don't care...well, I care a little or I wouldn't have joined "SparkPeople" today. Thu, 29 Oct 2009 10:30:31 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29382971 hi <BR> my name is michelle. i have been overweight all my life. i really want to loose weight because i want to have a healthy and happy life. Thu, 29 Oct 2009 09:53:07 EST Hello to My SparkPeople.com Family http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29381239 I'm a happily married wife and mother who has struggled with my weight after giving birth to my 3 beautiful children and after surgically having a kidney removed. I'm looking for a "real-life" healthy solution for my weight loss that I can continue easily even after I reach my goal weight. Check out my Spark Page and my blog. I'd love to hear any feedback you can offer! Thu, 29 Oct 2009 08:37:04 EST Hey there!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29379871 My name is Kim and I am trying to be healthy. Over the last year I have been trying to lose weight on my own and its hard but I succeeded in losing 20lbs, now I am trying to continue to my goal of 135. But sometimes things need to change so here is an attempt. Thu, 29 Oct 2009 06:55:28 EST Day 3, Down 5 pounds, hoping scale keeps going.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29378443 Day 1 = 249 <BR> Day 2 = 246.6 <BR> Day 3 = 244 <BR> <BR> My body always really responds well at first. I'm gonna try not to mind if the scale moves up and down a little and just keep doing what I am doing. <BR> <BR> The temptation is to call it "water weight" as if it doesnt count. But it does count. <BR> <BR> Will be smiling if scale moves below 244 tomorrow morning, but if not, I'll just keep on keeping on. <BR> <BR> Thanks for listening..... <BR> <BR> Wed, 28 Oct 2009 22:56:14 EST hello from littlemermaid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29377865 Nice joining all of you on this journey. I am married and have 3 grown children. My youngest is a jr in high school. Have taught for 24 years and married for 27. (I know sounds like i"m ancient, but I'm really not) Look forward to meeting some of you. Wed, 28 Oct 2009 22:28:31 EST Hello Sparks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29376284 I am a single mom and i joined Spark People because I have alot of weight to lose and i have tried different diets and i am tired of yo-yoing. I really need a change of lifestyle and a friend told me to check this out, so here I am. I am ready for a change! Wed, 28 Oct 2009 21:15:00 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29371253 Hello, my name is Molly. today was the first day I have ever heard of sparkpeople and I love it. It's really neat.I can't wait to see some changes in myself and tell other people about this!!! Wed, 28 Oct 2009 16:47:04 EST I'm fluffy and want to be less of a dust bunny!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29370956 I am a fluffy, short person who is currently working out at home and @ the Rochester Athletic Club, I am making some headway, but I need some friends to help me through this and to help others also. I have lost about 13 pounds and 11 inches. Progress, yes but I only have my wonderful dietician and super trainer to talk with. I need support and friends that are also working through the same things. Take care my fluffy friends and I am here if I can be of any help help to any of you... Wed, 28 Oct 2009 16:32:10 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29370202 I am a 44 year old mother of two here in Billings MT. I found the website yesterday while asking a question of BING regarding caloric intake numbers. My 13 year old daughter and I have decided to make a conscious effort to monitor our meals and workouts. I am excited to start this program and will be sure to check out the SparkTeen site for her as well. Look forward to participating with you all! Wed, 28 Oct 2009 15:53:46 EST I'm looking forward to getting to know you all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29367089 I have finally decided to make the necessary lifestyle changes to make my weight a priority in my life. There have always been a lot of reasons why I never did it. Enough excuses! I am now looking forward to learning more about lifestyle changes and to what strategies you've used that have helped. I love being part of these groups and look forward to our interactions. I would love your help and am very willing to help you whenever or wherever I can. Wed, 28 Oct 2009 13:13:52 EST Hello, hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29364898 Hi! my name is Jen and I joined Spark People on 10/27/09! I have recently gotten married on May 30, 2009 and am enjoying married life to the fullest! But..what I want to work on is eating better, feeling healthier, and being more active!! I know I can do it (I did it for the wedding!)..I just have to work on being consistent. <BR> <BR> With the winter months fast approaching (I live in NH!!) I am looking for ways to stay active, and am excited to try my first Zumba class tomorrow evening. I ... Wed, 28 Oct 2009 11:41:15 EST New member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29361936 Just started and I'm trying to take in all this information, it's a little overwhelming. Wed, 28 Oct 2009 09:53:54 EST BigBigger seeking friends who understand http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29361604 Good Morning, I am new to Sparkspeople. I need support, as my screen name suggests I am big and getting bigger..have lost the same weight over and over and regained that and more over the years. Cannot seem to learn my lesson. I can talk a good game, even teach it, but as the old saying goes "do as I say, not as I do" Anyone out there who can relate? Wed, 28 Oct 2009 09:43:38 EST 42 and headed toward fabulous http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29361558 Hi all. <BR> <BR> I'm new to Spark People, but not new to the desire to change my life for the better. I've been struggling with my weight on and off since my late 20's. I am mom to 4 wonderful girls (ages 19, 12, 9 & 8), and currently weigh slightly less than I did before I gave birth to my last daughter (8 years ago!!) and I'm not even pregnant. Given that, and the fact that my sister and both my aunts have been diagnosed in the last 5 years with Adult Onset Diabetes (Type 2) I can no l... Wed, 28 Oct 2009 09:42:14 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29360746 My name is Sam...I live in Virginia with my husband and 3 beautiful kids. My husband works 60+ hours a week leaving me home to deal with house life. I go to school mostly online through our local community college full time...I am trying to get into the nursing program there next fall. My kids are 8,5 and 1. The 1 year old is a bit hard to handle but the other two are usually angels, so I guess it evens out. I found this website while searching for a calorie counter for an assignment for... Wed, 28 Oct 2009 09:14:23 EST feeling better http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29360529 hi my name is nadia ,I have been trying to lose weight for some time now,but with every attempt I fail!!I really want to start feeling better,and looking better also!cant wait to hear from you all ! thankyou nadia!!! Wed, 28 Oct 2009 09:05:59 EST New mum with low self esteem seeks to lose 4 stone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29359453 Hi All, <BR> I recently gave birth (2 months ago) have a beautiful baby girl. After the high of giving birth and being a new mum I now feel like a beached whale :( when I was pregnant it was different...people knew I was expecting...but now that baby is here...thats no longer the case... <BR> <BR> I was a size 12 (5ft 2) before I fell pregnant, I am now a size 16-18 and am determined to lose the weight (in a healthy, sensible manner of course)! I used to enjoy running and worked out 4/5 time... Wed, 28 Oct 2009 08:20:11 EST Day two and going up! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29358001 Hi there, <BR> I never had any idea of how quickly calories can accumulate over coffee ( and cake). Day two and I can already see where the calories are coming from. Some of the foods I track cannot be found, may need the Australian equivalent, but I can definately see where I am going wrong simply by tracking my daily foods. Has anyone else had the same experience? <BR> Giorgie Wed, 28 Oct 2009 06:44:43 EST I'm new to Spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29356964 I'm new to Spark People and am very exciting for all the tools it offers!!! Wed, 28 Oct 2009 02:03:56 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29355225 Hi All, <BR> <BR> My name is Laura. I recently got laid off and now I have more time to focus on losing weight and getting into shape. I wish everyone luck! If you have found yourself in a similar situation, contact me! Tue, 27 Oct 2009 23:18:29 EST Halloween attire http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34798x29353470 Anyone dressing up or have little ones dressing up? I'm being tinkerbell, my husband is captain hook. Tue, 27 Oct 2009 21:52:26 EST hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29353323 Hi everybody, I'm Michaela.I am 20 yrs old and I am about 45 lbs overweight, and have been trying to lose it for soo long. This time, I have a very big reason to follow through with my weight loss plans-My partner and I are trying to get pregnant and I want to lose the weight before the pregnancy for the health of myself but even more importantly, for the health of my child. <BR> I am so excited to join teams and have connections with people who are going through the same struggles that I ma... Tue, 27 Oct 2009 21:46:03 EST trying to lose weight after having a baby http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29352571 i just gave birth 6 months ago to a beautiful baby girl Julianna michele we call her jewels i gain some weight with this pregnacy more than i should have up until now i have breastfeed exclusivelly but we are not switching to formula i am ready to lose the weight and start feeling great Tue, 27 Oct 2009 21:10:42 EST new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29350923 Hi my name is Ashley and I am really hoping to stay on track this time. I was searching exercises online and found a link to spark people. Last December I reached 150 and said Ok I have to do something. I stuck to a low calorie diet for about 2 and a half months and lost about 8lbs. But now I am climbing back up. It is really hard at work because they order out for lunch almost everyday, and it is a small office with only 6 people. And I really don't like sharing that I am trying to get in... Tue, 27 Oct 2009 19:44:25 EST I am hopeful http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29347982 Hi! I just learned about and joined SP. I am a little overwhelmed by all of the information and graphics. I think it will take me a couple of days to get in the groove but I am hopeful that I can give up dieting and engage in healthy life choices. Wish me luck. Tue, 27 Oct 2009 16:55:45 EST Hello, Im Destiny http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29347593 Heya everyone, Hope you all doing okay. I am Destiny I am 18 and I have a little girl who is 6 months old. I am lucky and I didnt put on much weight during my pregnancy and lost weight pretty quick. <BR> <BR> For my job I have to show a lot of body and would love to feel confident about myself. I am not ashamed of my body as such, but would like it to be more toned up and I would like to be healthier, which I can set an example for my little girl. Tue, 27 Oct 2009 16:36:52 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29347434 Well, I guess everybody in this group are new on SP. I joined sunday, I live in Denmark and my 40th birthday is comming up soon (Oh no, I'm old!) <BR> I am looking forward to get to know you all. <BR> Hugs from Trunte Tue, 27 Oct 2009 16:27:31 EST problems http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34798x29343285 It looked like the Nutrition Tracker tool was going to be so cool... but so far I'm having these problems: <BR> --if I add "custom" foods, they don't show up on the Week's Menu printout <BR> --I can't make one day custom, for another use the suggested meal plan--the menu plan is either on or off <BR> --I'd even like to make one MEAL custom, another one for the same day using their suggestion, etc. <BR> --So while I was excited about using a new way to make up my menu and grocery list, I won't... Tue, 27 Oct 2009 13:06:16 EST Hi, I'm Nikki http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29339690 I am a 34 year old new mom. I joined SparkPeople hoping to find some motivation to start and stay on a plan to be a healthier happier me for myself and my family. I haven't done much digging around yet but so far I like the site. Although i am very computer savvy, I am new to this support group concept. I hope with your help to be a pro in no time. Tue, 27 Oct 2009 10:35:29 EST Nanny in Texas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29338683 Hi I am a grandmother 65 who is trying to improve my health and lose weight. Found this website looking for help and would appreciate any tips anyone can give me . I am very impressed at the help this website si with exercise and meal planning. I need to stay motivated. Tue, 27 Oct 2009 09:59:33 EST easy to get distracted here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29337611 I'm excited about a new motivation to lose weight! I love to be organized, and I'm looking forward to using the menu-planning tools (wow, there are so MANY things to explore!) Hopefully I'll be able to use a combination of the meal suggestions on the site, and my own recipes, and then click on the grocery list & print the menu even though it's the combination. It's going to take a long time at first, to get organized, and decide which links to use, how often, etc.! Tue, 27 Oct 2009 09:18:32 EST this is the best time to lose, no remove the weigh http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29330751 hi, I do not what to lose the weight because then I will just find it again . My goal is to find my self. I am starting the empty nest time and its will be time for me. my youngest is go to the air force soon and getting in shape now, My mom is going to all kinds of programs at the local rec. I believe that I just found a new church. this will be fun and for me. Ps, I want to look better and move better and feel better. now is the right time but I need help. thanks. Mon, 26 Oct 2009 22:11:16 EST NEW HERE! =) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29329293 hi everyone! my name is catherine. i'm a college student looking to lose weight and feel great about myself. i'm currently training for my second marathon, the disney world marathon in orlando, which will take place on january 10, 2010. i am one of those yo-yo dieters that do well for a while, then get stuck for a while. this time MUST be different. i want to look and feel my best, especially since this is the age to do it! Mon, 26 Oct 2009 21:03:54 EST Hi my name is Joycee11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29325535 Thank everyone that sent me a message my goal is to lose this stomach and learn to eat right before I go away to the islands next year. I mean I really do need to start eating more healthy but to give myself extra encouragement the vacation will really motivate me. So thank you Spark People and the community, I didnt think I would receive emails that quickly but I do need the encouragement I am 50sh now and it is time to start thinking about my diet I went to the doctor and my blood pressure ... Mon, 26 Oct 2009 17:46:51 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29323527 Hello...I'm on a quest for a healthy mind and soul. For the last 7 months I have been fighting Hodgkin's Lymphomia with chemotherapy and bed rest. Prior to this set back, I was an exceptionally healthy 34 year old single mom. I had never had any health problems before. Fitness was always something that I enjoyed and kept busy at. As I near the end of my treatment I'm really hoping that SPARKPEOPLE can help me to reach my goals of healthier eating and a healthier mind and hopefully a marat... Mon, 26 Oct 2009 16:12:55 EST yellowrose771 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29317881 Hi!! I'm glad to find this site through my freind at work. I work 3 ,12 hour night shifts a week, and am trying to lose 25 lbs. I tend to be an emotional eater, but am trying to curb it by counting calories. I too had not realized how many calories I was consuming when getting food at fast food places. Plus, there are plenty of carbs to eat at work. I also would like to have a slow weight loss so maybe the wrinkles would not show up on my face. Mon, 26 Oct 2009 12:15:42 EST Donno59 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29315814 Brand new at this. Hope it helps Mon, 26 Oct 2009 10:53:18 EST wanna look good http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29307505 I dont believe in looking old, ugly and unkept. I wanna start working on myself now that im done having babies Sun, 25 Oct 2009 23:11:16 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29306977 Hi everyone <BR> <BR> This is my first time on a online weight loss program I hope I do well everyone have a great day. <BR> <BR> Thank you, <BR> Calina H. Ramos Sun, 25 Oct 2009 22:38:48 EST Honestly, I'm feeling overwhelmed already. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29305419 Hi everyone! My name is Karen, and I have at least 100 pounds to loose. I've been overweight most of my adult life and I want to loose it for good this time. I decided to give Spark a try as a way to find others like me, STRUGGLING, but also as a way to hold myself accountable. You know - if noone sees you eat that cookie (or dozen cookies) it didn't count....by entering my data daily, and hopefully seeing results...I want to stay focused and stay on track. My "official" start day will b... Sun, 25 Oct 2009 20:58:12 EST I am new, HI All! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29305271 Hi everyone! My name is Suzy. I think this site is going to be very helpful to me. I love all the different things it has to offer! Sun, 25 Oct 2009 20:49:20 EST HI! I'm Jalenmac http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29305123 I found this site by doing a web search. I've tried many diets & weight loss programs over the years & was even the facilitator of one of the programs, but I always gained the weight back because the diets were so restrictive I couldn’t stick to them. I'm the heaviest I’ve ever been & know I am slowly killing myself with my unhealthy eating habits. I am feeling excited, scared & a bit overwhelmed, but most of all I feel thankful that I found a site with all of the tools & support I need FREE!... Sun, 25 Oct 2009 20:42:02 EST Hi There! Susanne From NB, Canada http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29302224 I am 38 years old, married with no children. <BR> Been on and off of weight watchers for years. <BR> I started a program of my own about 8 weeks ago and I am currently down about 20lbs and feeling great. I am doing more exercise than I have ever done in my life. <BR> A friend just showed me this site and I am really enjoying it! I think it will be a perfect fit for what I am currently doing! Sun, 25 Oct 2009 17:54:15 EST Hello from Northeast TN! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29302218 Hi, my name is Heather. My sister and I just joined this website. I'm a 30 year old mom of 3 and student. I have hypothyroidism. I have A LOT of weight to lose. I'd like to lose 125 lbs by my 33rd birthday in March of 2012. Short-term goals include just getting in the habit of exercising 3 times a week and changing my eating habits. I am a late-night eater. I typically have just coffee until around 2 and then I eat constantly until I go to bed at night which is usually very late. I b... Sun, 25 Oct 2009 17:54:10 EST Hi! New here.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29299227 Hello everyone! im new at this and im exited to know i have your sopport.. i feel this is going to work! =) <BR> I've been fighting my weigth for years, going from 64 kg on the best periods to 80 kg (like right now..) Im tired of giving up on my self and i decided to ge hot again! cause i know i am.. under all this fat... an extreamly attractive woman. <BR> Good luck to all of us!! Sun, 25 Oct 2009 15:00:08 EST Hi, my name's Anna http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29298213 I've already started to eat healthy (I'm using the Biggest Loser 30 Day Plan) and I'm also incorporating the exercises. I've now logged on to SparkPeople for extra support and for the ease of tracking my meals. I'm feeling good about this site and I know it will continue to motivate and encourage my efforts to live a healthy lifestyle. Sun, 25 Oct 2009 13:58:52 EST Hi everyone! I'm new to SP... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x29290890 I just wanted to introduce myself...my name is martha,Im 21 I have 2 kids a 3yr old son and a 2 yr old daughter at the moment i weight 123pounds my goal is to lose 8pounds an weight 115pounds...i'm new at this so if anyone can help me get started message me thxs! Sun, 25 Oct 2009 03:32:17 EST Challenge for the Month: Lose 10 pounds this month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13250x34798x29283020 Post your weight loss progress here! See how much you lose in a month. It will run from Oct. 25 - Nov 21. Good Luck! Sat, 24 Oct 2009 16:18:11 EST Fitness Minutes Challenge Week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13250x34798x29282948 Post your fitness minutes here and at the end of the week we can see who has the most minutes. I will post the top 3 at the end of the week. Sat, 24 Oct 2009 16:14:21 EST Week 1: Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13250x34798x29282916 Our first weeks challenge will be a water challenge. You should try to get 8 glasses of water in a day. To make this a little more fun, we can keep track of how much water we drink as a team. It takes 210 cups to fill a bathtub. Let's see if we can fill a tub! Sat, 24 Oct 2009 16:12:29 EST ???Questions??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x28773754 If you have a question, post here. I'll try my best to answer it. Wed, 30 Sep 2009 22:16:03 EST Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x28773720 When is your birthday? Let us celebrate with you. Wed, 30 Sep 2009 22:14:36 EST Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34798x28763579 New to the team...Tell us about you Wed, 30 Sep 2009 14:11:14 EST Daily Chit Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34798x28763509 Check in here to let us know what you're doing, how you're feeling, etc. Wed, 30 Sep 2009 14:08:28 EST