SparkPeople Love To Cook Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=346 Anyone who likes to cook and share recipes. SparkPeople Love To Cook Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=346 Lunch box Granola Bars http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x59239927 Lunch box Granola Bars <BR> <BR> Ingredients <BR> <BR> 2 cups (500 mL) rolled oats <BR> 1 cup (250 mL) whole wheat flour <BR> 1/2 cup (125 mL) ground flaxseed <BR> 1/3 cup (75 mL) packed brown sugar <BR> 1 tsp (5 mL) ground cinnamon <BR> 1 cup (250 mL) raisins, chocolate chips, or your favorite unsweetened dried fruit <BR> 1/2 cup (125 mL) sunflower seeds <BR> 1/2 tsp (2 mL) salt <BR> 1/3 cup (75 mL) honey <BR> 1 egg, beaten <BR> 1/4 cup (60 mL) canola oil <BR> 1/4 cup (60 mL) applesauce <B... Tue, 23 Sep 2014 13:08:51 EST Southwest Spagetti Squash Recipe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x59184948 Southwest Spaghetti Squash Recipe <BR> <BR> Ingredients <BR> <BR> 1 spaghetti squash (3 pounds) <BR> 1 carton cherry tomatoes <BR> 1 (14 ounce) can black beans, drained and rinsed <BR> 3/4 cup Daiya cheese substitute ( I used a low fat mozzarella cheese.) <BR> 1/4 cup cilantro, finely chopped <BR> 1 teaspoon ground cumin <BR> 1/4 teaspoon garlic salt <BR> 1/4 teaspoon black pepper <BR> <BR> <BR> Directions <BR> <BR> <BR> <BR> <BR> <BR> 1)Preheat oven to 350°F. <BR> 2)Cut squash in h... Thu, 18 Sep 2014 10:11:15 EST This Is The Autumn That I Will... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x59176798 finally learn to make chili. <BR> <BR> <BR> Fill in the blank with your own goal for the Autumn! <BR> <BR> <em>465</em> Wed, 17 Sep 2014 13:47:32 EST Sugarless Oat biscuits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x59167646 When you have a sweet tooth and want to stay on track, here's a nice treat. Sugar is NOT an added ingredient. <BR> <BR> Sugarless Oat biscuits <BR> <BR> 3 mashed bananas (ripe but not over-ripe) <BR> 1/4-cup applesauce <BR> 2 cups oats (quick cooking) <BR> 1/4 cup almond milk <BR> 1/2-cup raisins (optional) <BR> 1 tsp vanilla <BR> 1 tsp cinnamon <BR> mix ingredients together and place on cookie sheet. <BR> Bake at 180C/350F for 15-20 minutes <BR> Tue, 16 Sep 2014 18:20:24 EST Good morning! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x59150351 Up early! <BR> <BR> Trying to be quiet (we have grandparents visiting) but I need my tea! :) <BR> <BR> Tons to do on the website revamp today, plus planning the next set of cooking classes for the foster kids, and winter camps for Sparks of Hope...oy! <BR> <BR> Thinking that a couple of eggs (1 yolk, 2 whites) scrambled with some of last nights roasted delicata squash and maybe a slice of smoked gouda (Iknow, I know...) would hit the ol' breakfast spot! <BR> <BR> But first...my tea! <... Mon, 15 Sep 2014 09:19:28 EST Hi Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x59135447 Hello fellow sparkers. I am sorry I have been AWOL for a while but there's a lot going on in my life and I have not been able to post as often as I would like to. We are downsizing and have put our house up for sale. I have been busy packing, cleaning up, looking for a new house and all the "good stuff" associated with moving. We are staying in the same area but we want a house of half the size of the one we had. <BR> <BR> I will do my best to post more often. I hope y'all had a great summe... Sat, 13 Sep 2014 20:52:08 EST Eggplant Casserol /Lasagna http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x59050918 I tried this last night for the first time. My family loved it and it is so healthy for you too. Who said healthy can't taste good. :) <BR> <BR> Ingredients: <BR> <BR> 1 large Eggplant. (I used 2 small) <BR> 1 can diced tomatoes. ( I used 4 medium fresh tomatoes diced) <BR> 1 onion <BR> 3 garlic cloves <BR> 2 leafs basil ( I chopped fresh and added it) <BR> 1 lb., lean ground beef <BR> 2c. shredded low fat cheese ( no more then 17% milk fat if possible) <BR> 1 can tomato sauce (low in sodiu... Fri, 5 Sep 2014 11:03:47 EST Let Me Intoduce Myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x59050725 Hi Everyone. My name is Rose. I am a wife and mother of 2 beautiful teenage girls. I am a Customer Service Agent at a local call center. With my job it is sometimes hard to make and keep up with healthy meals. I am constantly looking for recipes for quick easy and healthy choices for my family. I look forward to this group and to getting great recipe ideas from everyone. I also look forward to getting to know some of you. Fri, 5 Sep 2014 10:45:56 EST Salad dressing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2117x346x58971764 Do you use bottled or homemade salad dressing? I've been reading if you use low fat or fat free dressing there are more sugars and unwanted ingredients in them than regular bottled dressing, but the regular dressing has a lot more fat and calories. I'm thinking about making my own salad dressings. Any ideas? <BR> Thanks <BR> Marge <BR> <em>381</em> Thu, 28 Aug 2014 09:12:40 EST Busy cooking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x58866383 So far this morning I have a pot of homemade beef barley soup cooking on the stove, my baked peach & blueberry oatmeal made for the week, a pork tenderloin marinating for dinner and the kitchen all cleaned up. All this by 1000am this morning. Sun, 17 Aug 2014 12:22:23 EST Chocolate for dessert http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x58863037 Hi I've been reading your recipe websites and they sound delish...but no chocolate!!!!...and being a "chocoholic" myself we need some chocolate...chocolate is also good for you dark chocolate that is!!.....well I have hundreds of "yummy" chocolate recipes that include lots of lowcal/carb/fat/Vegan easy chocolate recipes...you must see..it's a "delicious" website you'll love..I have a chocolate recipe that has only 25 calories now you can't beat that for "skinny" chocolate!!! <em>334</em> ... Sun, 17 Aug 2014 03:22:55 EST The one and only http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x58860207 <link>www.kitchendaily.com/read/10-best-ju<BR>lia-child-one-liners </link> Sat, 16 Aug 2014 18:58:37 EST Feeling of accomplishment http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x58821692 Today was a very productive day. I chopped, blanched and froze zucchini, shredded some zucchini for the freezer, shredded several kinds of cheese to freeze diced and froze jalapeño peppers and made some homemade salsa verde. I feel like I really accomplished something and also will be saving time in the end when some of the chopping and shredding is already done. This was my first try at Salsa Verde. I found the recipe in Taste of Home cookbook and it is very tasty. You roast tomatillos, oni... Tue, 12 Aug 2014 16:42:09 EST Energy Fruit Bar Recipe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x58724735 My granddaughter made some awesome energy fruit bars that are so easy to make. I thought I would share the recipe for them. <BR> <BR> 1/2 cup almonds <BR> 1 cup dates <BR> 1 cup dried cherries <BR> <BR> Place almonds in food processer and process till small coarse grind. Add dried fruits and mix till it all comes together. Pat into a rectangle on a piece of parchment paper or waxed paper and let set for a while. Cut into small bars and store in air tight container. <BR> <BR> I think drie... Sat, 2 Aug 2014 22:04:06 EST The insanely variable soup recipe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x58723472 Last night I dreamed a soup recipe and several variations. At the base, each had a type of sausage, onion, garlic, chicken or vegetable broth, beans and veggies. From there, there were three basic variations: <BR> <BR> Spicy: One pound of chorizo and about a half-teaspoon of red pepper flakes. <BR> <BR> Smoky: One pound of smoked sausage or ham and a teaspoon of liquid smoke flavoring, if desired. <BR> <BR> Italian: One pound of Italian sausage (sweet or hot as you prefer) and Italian h... Sat, 2 Aug 2014 19:08:39 EST Share your "go to" dinner recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x58656943 This is one of my favorites. <BR> <BR> Roasted Corn & Chicken Tostada <BR> <BR> Minutes to Prepare: 10 <BR> Minutes to Cook: 10 <BR> Number of Servings: 4 <BR> <BR> Ingredients: <BR> <BR> 4 7-inch whole wheat tortillas <BR> cooking spray <BR> 1 cup frozen whole kernel corn <BR> 2 tsp canola oil <BR> 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces <BR> 2 Tbsp chili powder <BR> 1 Tbsp cumin <BR> 1 cup salsa <BR> 1 can black beans, rinsed and drained <BR> 1 cup shredde... Sun, 27 Jul 2014 07:46:16 EST Hi, I am Karen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x58654583 I am praying that this is my final weight loss program. I am 66 years old and 50 pounds overweight. I have tried every plan out there. I need motivation help. I am Gluten intolerant and just diagnosed with diabetes. I want to lose 50'pounds to improve my health and self imagine. Sat, 26 Jul 2014 22:23:50 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x58650549 I'm new to SparkPeople, posting, blogging, etc. but definitely not new to this quest to lose weight and become healthier. I love to cook and I love to eat so I'm always looking for ways to make dishes healthier. I really enjoy trying new recipes so I'm hoping to get some great ones from this team. Have a great day! Sat, 26 Jul 2014 12:21:54 EST Pantry Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x58552160 I've decided my pantry and cupboards need to be cleaned out and organized. I'm sure I have a few things I didn't remember I had in there. I am going to try and let my supply run down, so I can replenish with fresh items. In doing so I am going to try and get creative in trying some new recipes to use these items up. In challenging myself to do this I will be winning by cleaning the pantry, using food up before it spoils and possibly finding some new recipes. <BR> <em>521</em> Wed, 16 Jul 2014 14:18:06 EST bequiltn8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x58228522 I finally decided I need to take better care of myself-- I have a lot of weight to lose, and I certainly need help doing it. I have just spent 18 months away from my home caring for my ailing 90 yr old mother--has made me realize we don't have forever to do the things we thought we did. Sun, 15 Jun 2014 18:57:48 EST Whats your favorite cookbook? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x58111148 I have been using a lot of recipes that i find online but am wanting to get some actual cookbooks. so yea, whats your favorite cookbook? Wed, 4 Jun 2014 18:56:36 EST Quotes of the Week ( June 1 - 7 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x58097902 <BR> QUOTES BY RENE DESCARTES <BR> ============================== <BR> <BR> 1It is not enough to have a good mind; the main thing is to use it well. <BR> <BR> 2)Whenever anyone has offended me, I try to raise my soul so high that the offense cannot reach it. <BR> <BR> 3)The first precept was never to accept a thing as true until I knew it as such without a single doubt. <BR> <BR> 4)Nothing is more fairly distributed than common sense: no one thinks he needs more of it than he already ... Tue, 3 Jun 2014 15:53:38 EST Egg substitutes & egg whites http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x58073623 Several recipes I have seen call for egg substitutes & egg whites. Does anyone know how long they last after opened. I don't want to buy them if I end up not using them all and having to throw them away. Sun, 1 Jun 2014 16:46:49 EST Prepping lettuce for salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x58061782 I have decided to start prepping salads for my lunches to during the week to save time. Does anyone else do this.? Any tips so the lettuce doesn't turn bad sitting in a closed bag or bowl for the week after washing it. Sat, 31 May 2014 15:08:42 EST Hola http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x58045442 Hi, I'm Lizzie. I love to cook, especially fattening "southern" food. I'm from VA, a college student, and proud pit bull mom, I even home make her dog treats! Fri, 30 May 2014 00:48:06 EST Rhubarb recipe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x58007681 I just got a lot of rhubarb from a neighbor along with what I had in my garden. Does anyone have any recipes for using rhubarb. Mon, 26 May 2014 20:46:22 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x57996567 Hi <BR> My name is Marge and I was with Spark people once before, but didn't have the time to keep up with it while working and busy with other things. I ended up not doing myself justice or my teams. Well, I am back and ready for the challenge to begin a new lifestyle for myself. I want to lose weight, stay healthy and encourage others as well as myself to live healthy. <BR> I love to cook and am always looking for new healthy recipes to try. I love this time of year with all the farmers ma... Sun, 25 May 2014 21:35:15 EST Vegetarian cooking questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x57987332 Is there a way to cook steel-cut oats so they come out separate like brown rice instead of porridge? I love brown rice or bulgur pilaf and cold whole-grain salads, and my new vegetarian cookbook has suggested using steel-cut oats instead. <BR> <BR> The protein question concerns me. Is a plate of steamed veggies and whole-grain pilaf or some other whole grain side enough? Should I add a yogurt sauce like raita for the veggies? I detest all variations of tofu so that's not a possibility. <BR>... Sat, 24 May 2014 22:28:02 EST It's about time! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x57783862 <link>www.thebraiser.com/female-chefs-domi<BR>nated-the-2014-james-beard-awards/ </link> Tue, 6 May 2014 21:13:33 EST Tried this for lunch today, zucchini noodles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x57743306 I've seen a lot of recipes for spaghetti squash and the like, but never got around to trying one. Happened to have everything in the house to try this one and it was a big hit: <BR> <link>whatsgabycooking.com/zucchini-noodle<BR>s-with-roasted-tomatoes/ </link> <BR> <BR> Not sure if I first saw it around here or on pinterest, I had to google to find it again, but we're definitely having it again. Sat, 3 May 2014 15:31:43 EST What spice are you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x57740760 <link>survley.com/what-spice-are-you.html </link> Sat, 3 May 2014 10:44:46 EST Good News from Coach Jen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x57720080 Hi everyone! <BR> <BR> Based on the strong feedback, we have added Team Blogs back to the Team page. We hope that helps! <BR> <BR> Also, there was an issue with being able to give Team Goodies to new team members, but that has been fixed. <BR> <BR> If you see any other issues that seem like a technical problem with how the page is supposed to work, please let me know and we can look into it. If you have any other feedback about the changes, please continue posting those in our SparkTeam... Thu, 1 May 2014 17:42:33 EST Spring onions, green garlic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x57662940 I got both of these in this week's CSA box. I know the bulbs can be used like any other onions or garlic, but what about the green tops? I thought of slicing them in salad like scallion tops, but they seem kind of tough. Does anyone else use them? What do you do? Sun, 27 Apr 2014 10:43:29 EST Some Changes that will be Happening http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x57620560 We're very excited to announce that changes are coming to SparkTeam pages that will hopefully make the Team pages even better, give you a few new features you've been asking for, and engage your Team members in discussions even more! We wanted to give you plenty of notice about the changes coming (probably the middle of next week), so that you have plenty of time to check them out. Coach Denise created a short video preview of the upcoming changes so that you can see what the new team pages w... Wed, 23 Apr 2014 19:45:25 EST meal ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x57618749 How many of you plan your meals out for the week and where do you get your ideas from? Do you look through cook books or just look at what you have an "wing" it LOL <BR> <BR> Thanks! Wed, 23 Apr 2014 16:04:41 EST Quotes of the Week ( April 13 - 19 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x57488958 1)You don’t drown by falling in the water. You drown by staying there. <BR> <BR> 2)It’s better to know and be disappointed than to never know and always wonder. <BR> <BR> 3)There are things that we don’t want to happen but have to accept, things we don’t want to know but have to learn, and people we can’t live without but have to let go <BR> <BR> 4)Happiness is not determined by what’s happening around you, but rather what’s happening inside you. Most people depend on others to gain happin... Sat, 12 Apr 2014 20:08:52 EST Quotes of the Week ( April 6 -12 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x57488885 1)Anyone can come into your life and say how much they love you. It takes someone really special to stay in your life and show how much they love you. <BR> <BR> 2)Love and appreciate your parents. We are often so busy growing up, we forget they are also growing old. <BR> <BR> 3)When someone tells you, “You’ve changed,” it might simply be because you’ve stopped living your life their way. <BR> <BR> 4)When you’re up, your friends know who you are. When you’re down, you know who your friends ... Sat, 12 Apr 2014 19:59:12 EST Quotes of the Week ( March 30 - April 5 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x57488818 1)You can learn great things from your mistakes when you aren’t busy denying them. <BR> <BR> 2)In life, if you don’t risk anything, you risk everything <BR> <BR> 3)There isn’t anything noble about being superior to another person. True nobility is in being superior to the person you once were. <BR> <BR> 4)Trying to be someone else is a waste of the person you are. <BR> <BR> 5)You will never become who you want to be if you keep blaming everyone else for who you are now. <BR> <BR> 6)Peopl... Sat, 12 Apr 2014 19:50:24 EST Quotes of the Week ( March 23 -29 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x57488741 1)You cannot change what you refuse to confront <BR> Anonymous <BR> <BR> 2).Sometimes you need to distance yourself to see things clearly. <BR> Anonymous <BR> <BR> 3)If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay. <BR> Anonymous <BR> <BR> 4)The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are spe... Sat, 12 Apr 2014 19:40:20 EST Panang Curry (Thai) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x57374392 I don't really measure things when I cook, but this should be pretty close. <BR> <BR> <BR> Panang Curry <BR> Serves 4-6 <BR> <BR> evoo <BR> 6-8 chicken breast tenderloins (or substitute tofu) <BR> 1 red bell pepper, thinly sliced <BR> 1 c snow peas, trimmed <BR> 3 T soy sauce (or tamari) divided <BR> 3 T ginger paste or fresh grated ginger <BR> 3 cloves garlic, minced <BR> 2 T peanut sauce <BR> 1/4 c peanut butter <BR> 2 oz green curry paste <BR> 2 cans coconut milk (I use one regular an... Thu, 3 Apr 2014 16:51:29 EST Quotes of the Week ( March 16 -22 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x57149724 1)No one can understand the truth until he drinks of coffee's frothy goodness. <BR> Sheik Abd-al-Kadir <BR> <BR> 2)Conscience keeps more people awake than coffee. <BR> Anonymous <BR> <BR> 3)Don't dig your grave with your own knife and fork. <BR> English Proverb <BR> <BR> 4)Your stomach shouldn't be a waist basket. <BR> Anonymous <BR> <BR> 5)Manners are a sensitive awareness of the feelings of others. If you have that awareness, you have good manners, no matter which fork you use. <BR> Emi... Sun, 16 Mar 2014 16:50:43 EST Quotes of the Week ( March 9 - 15 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x57149569 1)Pain is inevitable. Suffering is optional. <BR> M. Kathleen Casey <BR> <BR> 2)I ask not for a lighter burden, but for broader shoulders. <BR> Jewish Proverb <BR> <BR> 3)Turn your wounds into wisdom. <BR> Oprah Winfrey <BR> <BR> 4)We must embrace pain and burn it as fuel for our journey. <BR> Kenji Miyazawa <BR> <BR> 5)Bad is never good until worse happens. <BR> Danish Proverb <BR> <BR> 6) It just wouldn't be a picnic without the ants. <BR> Anonymous <BR> <BR> 7)You may not realize it ... Sun, 16 Mar 2014 16:33:22 EST Quotes of the Week ( March 2 - 8 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x56965976 <BR> 1)Photography is more than a medium for factual communication of ideas. It is a creative art. <BR> Ansel Adams <BR> <BR> 2)It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you'll do things differently. <BR> Warren Buffett <BR> <BR> 3)The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure , t... Sat, 1 Mar 2014 19:23:09 EST Iconic food scenes from the movies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x56961468 <link>www.kitchendaily.com/read/iconic-foo<BR>d-scenes-classic-films?icid=maing-grid<BR>7%7Cmain5%7Cdl22%7Csec1_lnk3%26pLid%3D449062 </link> Sat, 1 Mar 2014 11:48:30 EST Quotes of the Week ( Feb 23 - March 1 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x56864728 THE WISDOM OF THE GREEKS II <BR> ============================== <BR> 1)An imbalance between rich and poor is the oldest and most fatal ailment of all republics. <BR> Plutarch <BR> <BR> 2)I don't need a friend who changes when I change and who nods when I nod; my shadow does that much better. <BR> Plutarch <BR> <BR> 3)Wise leaders generally have wise counselors because it takes a wise person themselves to distinguish them. <BR> Diogenes of Sinope <BR> <BR> 4)One may define flattery as a bas... Fri, 21 Feb 2014 19:28:45 EST Quotes of the Week ( Feb 16 - 22 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x56864543 THE WISDOM OF THE ANCIENT GREEKS <BR> ===================================== <BR> <BR> 1)It is greed to do all the talking but not to want to listen at all. <BR> Democritus <BR> <BR> 2)There are only two people who can tell you the truth about yourself - an enemy who has lost his temper and a friend who loves you dearly. <BR> Antisthenes <BR> <BR> 3)Pay attention to your enemies, for they are the first to discover your mistakes. <BR> Antisthenes <BR> <BR> 4)Anybody can become angry - that ... Fri, 21 Feb 2014 19:11:17 EST My crackers are driving me crackers - help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2117x346x56823118 I have started a low carb eating plan which I am loving - even surprised myself - who knew you could live without bread?!? <BR> <BR> Anyway I tried making these Sesame Parmesan crackers but the dough was too crumbly to roll out so it was very difficult to get a whole cracker on the baking tray. I managed it but it was very time consuming and fiddly when all I wanted to do was roll a log and cut the crackers off it to bake them. <BR> <BR> Once they were cooked they were fine - any ideas ho... Tue, 18 Feb 2014 14:47:55 EST Hello hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x56748910 Hello! I recently joined a gym and started tracking on Spark, but I haven't spent much time getting to know the community yet. <BR> <BR> I'm a graphic designer and illustrator living in Minneapolis, MN. <BR> <BR> I love video games, dinosaurs, drawing, building stuff, reading, cycling, and cooking. <BR> <BR> Feel free to check out my page for a bit more of my story, and add me as a friend if you'd like! Wed, 12 Feb 2014 13:12:59 EST Cooking to fight breast cancer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x56732980 <link>www.pinkribboncooking.com/ </link> Tue, 11 Feb 2014 09:27:52 EST Quotes of the Week ( FEB 9 - 15 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x56707580 1)A lie told often enough becomes the truth. <BR> Vladimir Lenin <BR> <BR> 2)There are no morals in politics; there is only expedience. A scoundrel may be of use to us just because he is a scoundrel. <BR> Vladimir Lenin <BR> <BR> 3)The greatest wealth is to live content with little, for there is never want where the mind is satisfied. <BR> Lucretius <BR> <BR> 4)No matter what you've done for yourself or for humanity, if you can't look back on having given love and attention to your own fam... Sun, 9 Feb 2014 11:57:42 EST Quotes of the Week ( Feb 2 - 8 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x56688748 QUOTES BY THEODOR WIESENGRUND ADORNO <BR> ========================================<BR>====== <BR> <BR> <BR> 1)Intolerance of ambiguity is the mark of an authoritarian personality. <BR> <BR> 2) There are no more ideologies in the authentic sense of false consciousness, only advertisements for the world through its duplication and the provocative lie which does not seek belief but commands silence. <BR> <BR> 3)Once the last trace of emotion has been eradicated, nothing remains of thought bu... Fri, 7 Feb 2014 20:03:57 EST Quotes of the Week ( Jan 26 - Feb 1 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x56688348 1)Be convinced that to be happy means to be free and that to be free means to be brave. Therefore do not take lightly the perils of wa <BR> Thucydides <BR> <BR> 2) Mens indignation, it seems, is more excited by legal wrong than by violent wrong; the first looks like being cheated by an equal, the second like being compelled by a superior. <BR> Thucydides <BR> <BR> 3) The depth and strength of a human character are defined by its moral reserves. People reveal themselves completely only when ... Fri, 7 Feb 2014 19:38:17 EST Quotes of the Week ( Jan 19 -24) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x56688008 1) Getting divorced just because you don't love a man is almost as silly as getting married just because you do. <BR> Zsa Zsa Gabor <BR> <BR> 2)You never really know a man until you have divorced him. <BR> Zsa Zsa Gabor <BR> <BR> 3)I am a marvelous housekeeper. Every time I leave a man I keep his house. <BR> Zsa Zsa Gabor <BR> <BR> 4)Engrave this Quote Your most unhappy customers are your greatest source of learning. <BR> Bill Gates <BR> <BR> 5)Often you have to rely on intuition. <BR> Bi... Fri, 7 Feb 2014 19:06:24 EST Quotes of the Week ( Jan 12 - 18) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x56684968 1)Have you ever been hurt and the place tries to heal a bit, and you just pull the scar off of it over and over again. <BR> Rosa Parks <BR> <BR> 2)I have often repented speaking, but never of holding my tongue. <BR> Xenocrates <BR> <BR> 3)No human being will ever know the Truth, for even if they happen to say it by chance, they would not even known they had done so. <BR> Xenophanes <BR> <BR> 4)Men create the gods in their own image. <BR> Xenophanes <BR> <BR> 5)The sweetest of all sounds i... Fri, 7 Feb 2014 13:29:46 EST Quotes of the Week ( Jan 5- 11) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x56684844 1)If you can dream it, you can do it. <BR> Walt Disney <BR> <BR> 2)Think in the morning. Act in the noon. Eat in the evening. Sleep in the night. <BR> William Blake <BR> <BR> 3)Know or listen to those who know. <BR> Baltasar Gracian <BR> <BR> 4)True friendship multiplies the good in life and divides its evils. Strive to have friends, for life without friends is like life on a desert island... to find one real friend in a lifetime is good fortune; to keep him is a blessing. <BR> Baltasar Gr... Fri, 7 Feb 2014 13:16:05 EST Newbie shoutout to fellow foodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x56577227 Greetings fellow foodies! <BR> <BR> I'm excited to join this team, as I love to cook While eating a meal, I am planning the next meal, which explains the continuing need for Sparkpeople. Learning to cook is not good for the waistline, so I hope you have tips in how to eat quality food and lose weight. <BR> <BR> True Confessions: I am 63-years-old (gulp!). I grew up with a mom who despised cooking and was thrilled for the invention of T.V. dinners. She cooked all her proteins into shoe leat... Thu, 30 Jan 2014 12:49:48 EST Challenging myself to a Better Me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x56516861 Hi. My name is Faye. I live in Prosper, just north of Frisco and McKinney. I am a 72 year old great grandmother who lives with my son and his family of a wife and two teen sons. I am chief cook as I enjoy watching everyone eat when they get home after their busy day. <BR> <BR> I need to lose 10 pounds gained over the years. I love walking but have been very lazy this year. I do pilates and some weights but I also love baking for family and friends. Of course that requires a lot of t... Sun, 26 Jan 2014 00:22:46 EST Irish cuisine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x56442113 Putting the ridiculous old stereotypes to rest. <BR> <BR> <link>www.irishcentral.com/roots/food-drin<BR>k/A-Revolution-in-Irish-cooking-with-B<BR>allymaloe-.html </link> Mon, 20 Jan 2014 13:56:22 EST Kitchen pictures! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x56389552 I'm always fascinated by pictures of kitchens, so I thought it would be fun to put photos of our kitchens up so everyone can get a better idea of where we are doing all this wonderful cooking. I just put mine up. Anyone else? Thu, 16 Jan 2014 13:53:10 EST What new food/cooking technique have you tried? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x56183178 Since starting Spark People a few years ago hummus became one of my go to snack "dips" I have also used a lot more grilling & baking techniques for my cooking. I even think I'm going to finally get rid of my Deep Fryer after not using it for over 2 years! <BR> <BR> What new foods have you tried? <BR> <BR> Any new ways of cooking that you rarely used? Thu, 2 Jan 2014 14:26:38 EST I'm back with new resolve! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x56171151 I haven't been on the page in a long while. I am committed now to improving my health, losing weight, and living a more positive, healthy lifestyle for me and for my husband. We are retired and not in the greatest shape, but want to get started on a healthier, more active lifestyle. Wed, 1 Jan 2014 19:50:12 EST Quotes of the Week ( Dec 29- Jan 4 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x56162994 NEW YEAR QUOTES <BR> =================== <BR> <BR> 1)The Old Year has gone. Let the dead past bury its own dead. The New Year has taken possession of the clock of time. All hail the duties and possibilities of the coming twelve months! <BR> ~Edward Payson Powell <BR> <BR> 2)Cheers to a new year and another chance for us to get it right. <BR> ~Oprah Winfrey <BR> <BR> 3)People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what ... Wed, 1 Jan 2014 10:49:21 EST Be Positive http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x56117413 Hello to all. I have just joined sparkspeople and am overwhelmed with all the information on this site. I will take one day at a time to learn and make this weight loss successful. I am excited to hear from my team members and friends. Sat, 28 Dec 2013 18:59:22 EST Quotes of the Week ( Dec 22 - 28 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x56081704 1)He who has health, has hope; and he who has hope, has everything. <BR> Thomas Carlyle <BR> <BR> 2)The sweetest of all sounds is praise. <BR> Xenophon <BR> <BR> 3)Judge a man by his questions rather than his answers. <BR> Voltaire <BR> <BR> 4)Let your mind alone, and see what happens. <BR> Virgil Thomson <BR> <BR> 5)In the Halls of Justice the only justice is in the halls. <BR> Lenny Bruce <BR> <BR> 6)A man in love is incomplete until he has married. Then he's finished. <BR> Zsa Zsa Gab... Tue, 24 Dec 2013 20:09:44 EST Quotes of the Week ( Dec 15 - 21 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x56063939 QUOTES BY CONFUCIUS <BR> ========================= <BR> <BR> 1)Life is really simple, but we insist on making it complicated. <BR> <BR> 2)When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps. <BR> <BR> 3)I hear and I forget. I see and I remember. I do and I understand. <BR> <BR> 4)A superior man is modest in his speech, but exceeds in his actions. <BR> <BR> 5)Faced with what is right, to leave it undone shows a lack of courage. <BR> <BR> 6... Sun, 22 Dec 2013 20:45:09 EST Maybe it's just me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x56063904 On a depressing number of shows lately I've seen various pastries being touted (Guy Fieri is in on a lot of them, but he's not the only offender). As the the baker gives the recipe, everything will go along swimmingly until s/he says the dreaded words, "then we add the margarine." (Insert sound of screeching brakes here). <BR> <BR> Margarine? SERIOUSLY??? I could see it if we were talking a kosher baker who can't use dairy, but otherwise you totally lose me. Sun, 22 Dec 2013 20:42:15 EST people needing people - are the luckiest people http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x55967069 Hi - my name is Hazel. I have been fighting the good fight most of my life but now that I am a senior, I am most relaxed about the whole thing and its not so much now, how good I look but how good I feel. I have enjoyed being part of the Spark People Site and would love to chat now and again with other seniors who are struggling as well. I began at 232.5 a few years ago and this morning am 193.5 so I am thankful for the 49 lb loss but know I need to get down much lower and with your encourage... Fri, 13 Dec 2013 09:40:07 EST Quotes of the Week ( Dec 8 - 14 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x55891942 QUOTES BY MORIHEI UESHIBA <BR> ============================ <BR> <BR> 1)Everyone has a spirit that can be refined, a body that can be trained in some manner, a suitable path to follow. You are here to realize your inner divinity and manifest your innate enlightenment. <BR> <BR> 2)Life is growth. If we stop growing, technically and spiritually, we are as good as dead. <BR> <BR> 3)If your heart is large enough to envelop your adversaries, you can see right through them and avoid their attack... Fri, 6 Dec 2013 20:35:51 EST Quotes of the Week ( Dec 1 - 7 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x55891614 QUOTES BY JOAN RIVERS <BR> ========================= <BR> <BR> 1)I knew I was an unwanted baby when I saw that my bath toys were a toaster and a radio. <BR> <BR> 2)I hate housework! You make the beds, you do the dishes and six months later you have to start all over again. <BR> Joan Rivers <BR> <BR> 3)I told my mother-in-law that my house was her house, and she said, 'Get the hell off my property.' <BR> <BR> 4)People say that money is not the key to happiness, but I always figured if you ... Fri, 6 Dec 2013 19:54:12 EST Is it just me... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x55798726 Or does this look totally creepy? <BR> <BR> <link>blog.cookingchanneltv.com/2013/11/27<BR>/turkey-pinata-cake/ </link> Thu, 28 Nov 2013 20:13:36 EST No, Chef http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x55765257 <link>www.huffingtonpost.com/2013/11/25/di<BR>shwasher-turkey-david-burke-thanksgivi<BR>ng_n_4323355.html?ir=Taste </link> Mon, 25 Nov 2013 16:23:48 EST Quotes of the Week ( Nov 24 - 30 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x55751218 1)All things are artificial, for nature is the art of God. <BR> Thomas Browne <BR> <BR> 2)It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day. <BR> Marilu Henner <BR> <BR> 3)We need to rekindle those values, those strengths as a nation and as a people... And we must do so as one people with one goal. <BR> Kamla Persad-Bissessar <BR> <BR> 4)There are two things that I cannot live without: music and books. Caffeine isn't dignified enoug... Sun, 24 Nov 2013 13:16:17 EST Quotes of the Week ( Nov 17 - 23 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x55750973 1)The sound of a kiss is not so loud as that of a cannon, but its echo lasts a great deal longer. <BR> Oliver Wendell Holmes <BR> <BR> 2)Life beats down and crushes the soul and art reminds you that you have one. <BR> Stella Adler <BR> <BR> 3)I grew up with six brothers. That's how I learned to dance - waiting for the bathroom. <BR> Bob Hope <BR> <BR> 4)Try not to become a man of success, but rather try to become a man of value. <BR> Albert Einstein <BR> <BR> 5)We make a living by what we... Sun, 24 Nov 2013 12:52:43 EST What's for dinner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x55680071 Hello all, <BR> <BR> I have been on Spark People on and off for a few years now and getting back into the swing of things after having pneumonia the whole summer and early fall. Ugh! I've been on this 'team" for a bit now but never have written. I am a foodie and love to cook! What is everyone planning for a healthy dinner tonight.? <BR> <BR> I am going to try to make pierogies from scratch following a recipe from Cooking Light magazine and alongside it some homemade purple sauerkraut fro... Mon, 18 Nov 2013 11:53:51 EST Quotes of the Week ( Nov 10- 16 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x55589419 1)Men always want to be a woman's first love - women like to be a man's last romance. <BR> Oscar Wilde <BR> <BR> 2)My mother was the most beautiful woman I ever saw. All I am I owe to my mother. I attribute all my success in life to the moral, intellectual and physical education I received from her. <BR> George Washington <BR> <BR> 3)Mothers are fonder than fathers of their children because they are more certain they are their own. <BR> Aristotle <BR> <BR> 4)The mother-child relationship i... Sun, 10 Nov 2013 21:17:25 EST Quotes of the Week ( Nov 3 - 9) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x55589211 1)Associate with men of good quality if you esteem your own reputation; for it is better to be alone than in bad company. <BR> George Washington <BR> <BR> 2)I don't want to be alone, I want to be left alone. <BR> Audrey Hepburn <BR> <BR> 3)It is amazing what you can accomplish if you do not care who gets the credit. <BR> Harry S. Truman <BR> <BR> 4)Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. <BR> Buddha <B... Sun, 10 Nov 2013 21:00:05 EST Quotes of the Week ( Oct 27- Nov 2 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x55585256 1)The only place success comes before work is in the dictionary. <BR> Vince Lombardi <BR> <BR> 2)Do not go where the path may lead, go instead where there is no path and leave a trail. <BR> Ralph Waldo Emerson <BR> <BR> 3)The trust of the innocent is the liar's most useful tool. <BR> Stephen King <BR> <BR> 4)Trust your hunches. They're usually based on facts filed away just below the conscious level. <BR> Joyce Brothers <BR> <BR> 5)All our dreams can come true, if we have the courage to p... Sun, 10 Nov 2013 13:55:26 EST Quotes of the Week ( Oct 20- 26 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x55585031 <BR> 1)To keep your marriage brimming, With love in the loving cup, Whenever you're wrong, admit it; Whenever you're right, shut up. <BR> Ogden Nash <BR> <BR> 2)Peace begins with a smile. <BR> Mother Teresa <BR> <BR> 3)Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts. <BR> Dan Gable <BR> <BR> 4)Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Just walk beside me and be my friend. <BR> Albe... Sun, 10 Nov 2013 13:31:11 EST Quotes of the Week ( Oct 13- 19 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x55584871 1)God gave us the gift of life; it is up to us to give ourselves the gift of living well. <BR> Voltaire <BR> <BR> 2)The more you praise and celebrate your life, the more there is in life to celebrate. <BR> Oprah Winfrey <BR> <BR> 3)I think, at a child's birth, if a mother could ask a fairy godmother to endow it with the most useful gift, that gift should be curiosity. <BR> Eleanor Roosevelt <BR> <BR> 4)Don't marry the person you think you can live with; marry only the individual you think ... Sun, 10 Nov 2013 13:14:50 EST This takes the cake! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x55572969 <link>www.irishcentral.com/news/Irish-woma<BR>n-bakes-terrifyingly-realistic-life-si<BR>zed-Johnny-Depp-cake-231192581.html </link> Sat, 9 Nov 2013 10:28:22 EST Dinner party puzzles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x55402337 I'm having a dinner party in a couple of weeks. The menu includes red wine braised brisket (in the crock pot). rosemary-garlic roasted fingerling potatoes (from John Besh's wonderful book My Family Table), and kale sauteed with shallots and bacon (let's be honest, you could probably saute a paving stone in shallots and bacon and it would be delicious). Dessert is going to be Chef Besh's amazing Brendan's Bread Pudding. It is totally NOT Spark friendly, but this is as close to a holiday dinner... Sat, 26 Oct 2013 14:18:44 EST Quotes of the Week ( Oct 6 - 13 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x55321824 1)Educators take something simple and make it complicated. Communicators take something complicated and make it simple. <BR> John C. Maxwell <BR> <BR> 2)Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. <BR> Thomas A. Edison <BR> <BR> 3)An insincere and evil friend is more to be feared than a wild beast; a wild beast may wound your body, but an evil friend will wound your mind. <BR> Budda <BR> <BR> 4)All life is an experiment. The... Sat, 19 Oct 2013 18:27:48 EST Quotes of the Week ( Sept 28- Oct 5 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x55321628 1) Love is the poetry of the senses. <BR> Honore de Balzac <BR> <BR> 2)A desk is a dangerous place from which to view the world. <BR> John le Carre <BR> <BR> 3)History keeps her secrets longer than most of us. But she has one secret that I will reveal to you tonight in the greatest confidence. Sometimes there are no winners at all. And sometimes nobody needs to lose. <BR> John le Carre <BR> <BR> 4)The only source of knowledge is experience. <BR> Albert Einstein <BR> <BR> 5)A mind that is ... Sat, 19 Oct 2013 18:07:28 EST Uh...no http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x55080413 I'll cop to having eaten my fair share of ramen noodles. But these just look bizarre. <BR> <BR> <link>www.huffingtonpost.com/2013/09/24/ra<BR>men-noodle-recipes-photos_n_1818297.ht<BR>ml?icid=maing-grid7%7Cmain5%7Cdl24%7Cs<BR>ec1_lnk3%26pLid%3D380907 </link> Sun, 29 Sep 2013 23:09:53 EST Quotes of the Week ( Sept 22 - 28 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x54988848 1)Anyway, no drug, not even alcohol, causes the fundamental ills of society. If we're looking for the source of our troubles, we shouldn't test people for drugs, we should test them for stupidity, ignorance, greed and love of power. <BR> P. J. O'Rourke <BR> <BR> 2)In politics stupidity is not a handicap. <BR> Napoleon Bonaparte <BR> <BR> 3)Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. <BR> Khalil Gibran <BR> <BR> 4Your living is deter... Sun, 22 Sep 2013 00:47:12 EST Quotes of the Week ( Sept 15- 21 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x54988761 1)I shed a tear when I meet somebody who always quits. Reliable people are so rare in this world. <BR> Bauvard <BR> <BR> 2)Great achievement is usually born of great sacrifice, and is never the result of selfishness. <BR> Napoleon Hill <BR> <BR> 3)Selfishness is the greatest curse of the human race. <BR> William E. Gladstone <BR> <BR> 4)Mastery passes often for egotism. <BR> Johann Wolfgang von Goethe <BR> <BR> 5)Egotism is the anesthetic that dulls the pain of stupidity. <BR> Frank Leahy... Sun, 22 Sep 2013 00:30:50 EST Quotes of the Week ( Sept 8 -14) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x54978984 1)I'm not upset that you lied to me, I'm upset that from now on I can't believe you. <BR> &#8213; Friedrich Nietzsche <BR> <BR> 2)The reason I talk to myself is because I’m the only one whose answers I accept. <BR> &#8213; George Carlin <BR> <BR> 3)Lies require commitment. <BR> &#8213; Veronica Roth, <BR> <BR> 4)A woman whose smile is open and whose expression is glad has a kind of beauty no matter what she wears. <BR> Anne Roiphe <BR> <BR> 5)The world's biggest power is the youth and bea... Sat, 21 Sep 2013 01:39:43 EST Quotes of the Week ( Sept 1 - 7) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x54978889 1)The truly scary thing about undiscovered lies is that they have a greater capacity to diminish us than exposed ones. They erode our strength, our self-esteem, our very foundation. <BR> &#8213; Cheryl Hughes <BR> <BR> 2)Declare your jihad on thirteen enemies you cannot see -egoism, arrogance, conceit, selfishness, greed, lust, intolerance, anger, lying, cheating, gossiping and slandering. If you can master and destroy them, then you will be read to fight the enemy you can see. <BR> &#8213; ... Sat, 21 Sep 2013 01:17:38 EST Quotes of the Week ( Aug 25 -31) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x54978795 1)Disciplining yourself to do what you know is right and important, although difficult, is the highroad to pride, self-esteem, and personal satisfaction. <BR> Margaret Thatcher <BR> <BR> 2)There is no satisfaction in hanging a man who does not object to it. <BR> George Bernard Shaw <BR> <BR> 3)What we call happiness in the strictest sense comes from the (preferably sudden) satisfaction of needs which have been dammed up to a high degree. <BR> Sigmund Freud <BR> <BR> 4)Speak when you are an... Sat, 21 Sep 2013 00:54:56 EST What do you think? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x54966502 <link>www.kitchendaily.com/read/kitchen-to<BR>ols-you-dont-use-should?icid=stnwsltr%<BR>7Ckitchendaily%7Cweekly </link> Thu, 19 Sep 2013 23:48:18 EST SUE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x54911236 WANT MY LONG TERM GOAL TO BE ABLE TO DO A CANOPY ZIP LINE! Sun, 15 Sep 2013 15:39:45 EST What do use your toaster oven for? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x54828018 I received a nice toaster oven as a wedding gift seven years ago. It's still in the box. I'm debating on taking up some counter space for it. I've never used a toaster oven before. What do you use yours for? Sun, 8 Sep 2013 15:47:48 EST Basic Knife set http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x54827974 I am wanting to get a basic knife set in the future, along with a block to put them in, or something similar to this <BR> <BR> anyideas on quality that won't break my wallet? Sun, 8 Sep 2013 15:43:59 EST Quotes of the Wek ( Aug 18- 24) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x54552941 QUOTES ON RAISING CHILDREN <BR> ============================== <BR> <BR> 1)Raising children is an incredibly hard and risky business in which no cumulative wisdom is gained: each generation repeats the mistakes the previous one made. <BR> Bill Cosby <BR> <BR> 2)I take a very practical view of raising children. I put a sign in each of their rooms: 'Checkout Time is 18 years.' <BR> Erma Bombeck <BR> <BR> 3)Before I married, I had three theories about raising children and no children. Now, I ... Sat, 17 Aug 2013 02:38:38 EST Quotes of the Wek ( Aug 11- 17 )) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x54552755 QUOTES ON FORGIVENESS <BR> ======================== <BR> <BR> 1)Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. <BR> Martin Luther King, Jr. <BR> <BR> 2)Forgive your enemies, but never forget their names. <BR> John F. Kennedy <BR> <BR> 3)Forgiveness is the fragrance that the violet sheds on the heel that has crushed it. <BR> Mark Twain <BR> <BR> 4)The weak can never forgive. Forgiveness is the attribute of the strong. <BR> Mah... Sat, 17 Aug 2013 01:36:27 EST Quotes of the Wek ( Aug 4-10 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x54552654 QUOTES ON DREAMS <BR> =================== <BR> <BR> 1)All men dream, but not equally. Those who dream by night in the dusty recesses of their minds, wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act on their dreams with open eyes, to make them possible. <BR> T. E. Lawrence <BR> <BR> 2)Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to cha... Sat, 17 Aug 2013 01:18:18 EST Quotes of the Week ( July 28 - Aug 3) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x54332735 QUOTES ON PATIENCE <BR> ===================== <BR> <BR> 1)Patience - the gift of being able to see past the emotion. <BR> Rodney Williams <BR> <BR> 2)He is happy whose circumstances suit his temper; but he is more excellent who can suit his temper to any circumstances. <BR> David Hume <BR> <BR> 3)Let nothing disturb thee; Let nothing dismay thee; All thing pass; God never changes. Patience attains All that it strives for. He who has God Finds he lacks nothing:God alone suffices. <BR> St. T... Tue, 30 Jul 2013 22:13:12 EST Quotes of the Wek ( July 21 - 27 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x54272733 QUOTES ON HAPPINESS <BR> ====================== <BR> <BR> <BR> 1)Happiness is when what you think, what you say, and what you do are in harmony.” <BR> &#8213; Mahatma Gandhi <BR> <BR> 2)Happiness is not something ready made. It comes from your own actions.” <BR> &#8213; Dalai Lama XIV <BR> <BR> 3)Happiness is having a large, loving, caring, close-knit family in another city.” <BR> &#8213; George Burns <BR> <BR> 4)Success is getting what you want, happiness is wanting what you get” <BR> &... Fri, 26 Jul 2013 02:25:05 EST Quotes of the Wek ( July 14 - 20 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x54257399 QUOTES ON FOOD <BR> ================== <BR> <BR> <BR> 1)Popcorn for breakfast! Why not? It's a grain. It's like, like, grits, but with high self-esteem.” <BR> &#8213; James Patterson <BR> <BR> 2)One cannot think well, love well, sleep well, if one has not dined well.” <BR> &#8213; Virginia Woolf, <BR> <BR> 3)Seize the moment. Remember all those women on the 'Titanic' who waved off the dessert cart.” <BR> &#8213; Erma Bombeck <BR> <BR> 4)I cook with wine, sometimes I even add it to the fo... Wed, 24 Jul 2013 21:05:33 EST New & Away From Home http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x54087413 Hi everyone! I used SP a few years back but slipped away. But Now I am back! I love cooking... in any sort of manner. Love learning new techniques & recipes. I a really excited about being apart of this group and learning from all of you. <BR> Thu, 11 Jul 2013 12:21:21 EST Quotes of the Wek ( July 7-13) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x54039029 QUOTES ON LEADERSHIP <BR> ======================== <BR> <BR> 1)Effective leadership is not about making speeches or being liked; leadership is defined by results not attributes. <BR> Peter Drucker <BR> <BR> 2)If your actions inspire others to dream more, learn more, do more and become more, you are a leader. <BR> John Quincy Adams <BR> <BR> 3)A leader is one who knows the way, goes the way, and shows the way. <BR> John C. Maxwell <BR> <BR> 4)A leader is best when people barely know he exi... Sun, 7 Jul 2013 20:27:33 EST Quotes of the Wek ( June 30 - July 6 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x54038899 QUOTES ON RELIGION <BR> ===================== <BR> <BR> 1)I like your Christ, I do not like your Christians. Your Christians are so unlike your Christ. <BR> Mahatma Gandhi <BR> <BR> 2)I believe in Christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else. <BR> C. S. Lewis <BR> <BR> 3)Just as a candle cannot burn without fire, men cannot live without a spiritual life. <BR> Buddha <BR> <BR> 4)Our prayers should be for blessings in g... Sun, 7 Jul 2013 20:15:40 EST Pass the garlic butter! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x53941454 <link>on.aol.com/video/22-pound-lobster-fo<BR>und-off-maine-coast-517838350?hp=1&pla<BR>ylist=127170&icid=maing-grid7%7Cmain5%<BR>7Cdl18%7Csec1_lnk3%26pLid%3D337826 </link> Sun, 30 Jun 2013 00:59:26 EST The first recipe? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x53857946 <link>www.kitchendaily.com/read/history-fo<BR>od-100-recipes?icid=maing-grid7%7Cmain<BR>5%7Cdl27%7Csec1_lnk3%26pLid%3D334056 </link> Sun, 23 Jun 2013 17:43:48 EST America's weird food laws http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x53848065 <link>www.kitchendaily.com/read/strange-am<BR>erican-food-laws?icid=maing-grid7%7Cma<BR>in5%7Cdl17%7Csec1_lnk3%26pLid%3D333040 </link> Sat, 22 Jun 2013 20:35:35 EST Quotes of the Wek ( June 23 - 29 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x53838453 1)I am not what happened to me. I am who I choose to become. <BR> Carl Jung <BR> <BR> 2)Don’t walk in front of me I may not follow. Don’t walk behind me I may not lead. Just walk beside me and be my friend. <BR> Albert Camus <BR> <BR> 3)Never look back - unless you’re planning on going that way. <BR> Henry Thoreau <BR> <BR> 4)Sometimes the hardest battle we fight is the battle within. <BR> Anonymous <BR> <BR> 5)If you want to be respected by others, you must first respect yourself. <BR> A... Fri, 21 Jun 2013 23:19:47 EST Quotes of the Wek ( June 16 - 22 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x53838186 1)The free soul is rare, but you know it when you see it - basically because you feel good, very good, when you are near or with them. <BR> Charles Bukowski <BR> <BR> 2)The people I treasure the most give me the biggest scars. <BR> Tablo <BR> <BR> 3)If you want to be unhappy, uncomfortable, and insecure, just spend your life trying to do something that is not right for you. It is just like trying to wear shoes that don’t fit. <BR> Joyce Meyer <BR> <BR> 4) Don’t explain. People only hear wh... Fri, 21 Jun 2013 22:57:19 EST Quotes of the Wek ( June 9- 15) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x53837917 <BR> <BR> 1) Love yourself, accept yourself, forgive yourself and be good to yourself. <BR> Leo F. Buscaglia <BR> <BR> 2)I think you have to sometimes lose somebody completely before you can figure out what they really mean to you. <BR> Dawson, Dawson’s Creek. <BR> <BR> 3)The next time you feel you have to defend something about yourself, ask yourself, why am I feeling I must defend this? … Do not feel you must say anything. Be who you are. Do not try to be perfect all the time. <BR> Orin... Fri, 21 Jun 2013 22:37:49 EST Quotes of the Wek ( June 2 -8 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x53837626 <BR> 1)Fake friends are like shadows, always around on your brightest days, but during your darkest times they are no where to be found. <BR> Chris Sandoval <BR> <BR> 2)Words can sting like anything but silence breaks the heart. <BR> Phyllis McGinley <BR> <BR> 3)I would much rather have regrets about not doing what people said, than regretting not doing what my heart led me to and wondering what life had been like if I’d just been myself. <BR> Brittany Renee <BR> <BR> 4)We can’t control w... Fri, 21 Jun 2013 22:12:11 EST This is me, snickering... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x53734485 I am not a Guy Fiere fan, but occasionally I catch the end of Triple-D while waiting for another show to come on. So the other night, in a traditional English pub, he said he's never been able to make Yorkshire pudding. <BR> <BR> Seriously? I make it every Christmas, and sometimes for company. It's an extremely simple batter of milk, flour, eggs and salt baked in hot oil, then thoroughly sloshed with beef gravy for serving. The applause it gets is way out of proportion to the effort involved... Thu, 13 Jun 2013 22:31:00 EST Trying to work out a recipe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x53677582 I'm probably getting ahead of myself, since I haven't baked a cake from scratch in over forty years. But I've been almost obsessed the last few days with coming up with an Irish Coffee cupcake. Coffee-flavored cake with Irish whiskey in the batter and a simple whipped cream frosting (since Irish coffee is always topped with whipped cream). Garnish -- my kitchen is totally unequipped to deal with anything like fondant, but I keep thinking of a fondant Irish triskell (a three-pointed design wit... Sun, 9 Jun 2013 23:46:26 EST Marinated chicken http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x53659020 Has anyone ever marinated chicken in plain yogurt and seasonings? I saw a recipe somewhere for it and thought it might be good and then I could grill it. Sat, 8 Jun 2013 13:47:24 EST May I brag (a little)? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x53567629 I am so proud of myself! I just cooked the best rib-eye steak I've ever made. Perfect mid-rare temperature, melting tender and so juicy. I would be proud to put it in front of any of the Food Network chefs I so admire. Well, if I hadn't devoured every bite... Sun, 2 Jun 2013 00:40:44 EST The Cake Boss pastry quiz http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x53486836 How well do you know your pastries? I got 15 out of 17. <BR> <BR> <link>tlc.howstuffworks.com/home/pastry-qu<BR>iz.htm?__utma=245999041.1014409369.136<BR>9596427.1369596427.1369596427.1&__utmb<BR>=245999041.4.10.1369596427&__utmc=2459<BR>99041&__utmx=-&__utmz=245999041.136959<BR>6427.1.1.utmcsr=(direct)|utmccn=(direc<BR>t)|utmcmd=(none)&__utmv=-&__utmk=82000789 </link> Sun, 26 May 2013 15:34:07 EST Quotes of the Week ( May 26 - June 1) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x53480832 1)A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves. <BR> Lao Tzu <BR> <BR> 2)Intellectuals solve problems, geniuses prevent them. <BR> Albert Einstein <BR> <BR> 3)Failure is simply the opportunity to begin again, this time more intelligently. <BR> Henry Ford <BR> <BR> 4)Many men go fishing all of their lives without knowing that it is not fish they are after. <BR> Henry David Thoreau <BR> <BR> 5)Experience is ... Sun, 26 May 2013 01:32:03 EST Quotes of the Week ( May 19 - 25 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x53478477 MEMORIAL DAY QUOTES <BR> ========================= <BR> <BR> 1)Nowadays, many Americans have forgotten the meaning and traditions of Memorial Day. At cemeteries across the country, the graves of the fallen are sadly ignored, and worse, neglected. <BR> Allen West <BR> <BR> 2)There are no points of the compass on the chart of true patriotism. <BR> Robert Charles Winthrop <BR> <BR> 3)These fallen heroes represent the character of a nation who has a long history of patriotism and honor - and a... Sat, 25 May 2013 20:48:00 EST Epic pasta fails http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x53475442 The slide show is hysterical! <BR> <BR> <link>www.huffingtonpost.com/2013/05/23/pa<BR>sta-fails-photos_n_3322463.html?icid=m<BR>aing-grid7%7Cmain5%7Cdl4%7Csec1_lnk3%2<BR>6pLid%3D317849 </link> Sat, 25 May 2013 14:30:04 EST New Poster to teams http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x53377703 rnmaryann, age 56, live in Minnesota. 2 knee replacements, allergic to the world, but my brain is pretty sure I am 34. Fri, 17 May 2013 14:04:26 EST Mother's Day Quotes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x53284192 1)All that I am, or hope to be, I owe to my angel mother. <BR> Abraham Lincoln <BR> <BR> 2)Mother is the name for God in the lips and hearts of little children. <BR> William Makepeace Thackeray <BR> <BR> 3)God could not be everywhere, and therefore he made mothers. <BR> Rudyard Kipling <BR> <BR> 4)The most important thing a father can do for his children is to love their mother. <BR> Theodore Hesburgh <BR> <BR> 5)The love of a mother is the veil of a softer light between the heart and the... Thu, 9 May 2013 19:07:14 EST Quotes of the Week ( May 12 -18 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x53284090 1)The constitution is for us all to live together, a common life, we need each other. <BR> Pope Theodoros II <BR> <BR> 2)You don't make peace with friends. You make it with very unsavory enemies. <BR> Yitzhak Rabin <BR> <BR> 3)In the midst of fighting there is no place for public debate. <BR> Yitzhak Rabin <BR> <BR> 4)I can, of course, think what I want, just like everyone else. I simply have to refrain from saying everything I think. <BR> Margrethe II of Denmark <BR> <BR> 5)The knowledge... Thu, 9 May 2013 18:58:35 EST Quotes of the Week ( May 5 -11 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x53283889 1)It is better to die on your feet than to live on your knees. <BR> Emiliano Zapata <BR> <BR> 2)I have often repented speaking, but never of holding my tongue. <BR> Xenocrates <BR> <BR> 3)Men create the gods in their own image. <BR> Xenophanes <BR> <BR> 4)Excess of grief for the dead is madness; for it is an injury to the living, and the dead know it not. <BR> Xenophon <BR> <BR> 5)I do not agree with what you have to say, but I'll defend to the death your right to say it. <BR> Voltaire <B... Thu, 9 May 2013 18:38:17 EST Quotes of the Week ( April 28 - May 4 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x53282961 1)It must be a balance in everything we do, not too much of everything, keep it simple, not complicated. <BR> Abdullah Ahmad Badawi <BR> <BR> 2)The president, just as any other American, deserves a legal defense against personal lawsuits not related to his office. But the costs of that defense should be borne by him and not the taxpayer. <BR> Ben Nighthorse Campbell <BR> <BR> 3)Nothing exists except through language. <BR> Hans-Georg Gadamer <BR> <BR> 4)In fact history does not belong to us... Thu, 9 May 2013 16:45:45 EST So what's for dinner? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x53217892 Making a Spark recipes tonight: Cashew Chicken. We'll see how it goes. Sat, 4 May 2013 14:14:45 EST Roast chicken for dinner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x53180825 I came across a recipe for roast chicken yesterday at "steamykitchen" which I quickly made substitutions for, but my was it good. I bowdlerized two into one, actually, and the result was delicious. I took a tablespoon of butter and creamed it with a fork to include salt, pepper, and pestle ground rosemary. I then placed that in the internal cavity of the chicken. On the outside, I brushed the following: Mix: <BR> 1 Tablespoon olive oil <BR> 1 Tablespoon rice wine (Sake) <BR> 2 crushed c... Wed, 1 May 2013 14:39:55 EST Why you shouldn't buy precooked bacon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x53139217 Is this even a question? <BR> <BR> <link>www.huffingtonpost.com/2013/04/24/pr<BR>ecooked-bacon_n_3139751.html?icid=main<BR>g-grid7%7Cmain5%7Cdl22%7Csec3_lnk3%26p<BR>Lid%3D304208 </link> Sun, 28 Apr 2013 13:20:35 EST Quotes of the Week ( April 21 - 27 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x53036913 ERMA BOMBECK QUOTES II <BR> ============================ <BR> 1)House guests should be regarded as perishables: Leave them out too long and they go bad. <BR> <BR> 2)Who in their infinite wisdom decreed that Little League uniforms be white? Certainly not a mother. <BR> <BR> 3)For some of us, watching a miniseries that lasts longer than most marriages is not easy. <BR> <BR> 4)Marriage has no guarantees. If that's what you're looking for, go live with a car battery. <BR> <BR> 5)Did you ever ... Fri, 19 Apr 2013 23:46:25 EST Quotes of the Week ( April 14 - 20 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x53036625 ERMA BOMBECK QUOTES <BR> ====================== <BR> <BR> 1)I haven't trusted polls since I read that 62% of women had affairs during their lunch hour. I've never met a woman in my life who would give up lunch for sex. <BR> <BR> <BR> 2)My theory on housework is, if the item doesn't multiply, smell, catch fire, or block the refrigerator door, let it be. No one else cares. Why should you? <BR> <BR> 3)People shop for a bathing suit with more care than they do a husband or wife. The rules are... Fri, 19 Apr 2013 23:22:24 EST This week's produce box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x53031462 I just got the new CSA box and I'm figuring out what to do with it right now. <BR> <BR> I got a surprisingly large spring onion -- it looks like a purple scallion on steroids! The bulb is almost as large as a small yellow onion. I'm thinking of using the green part as the onion in a cream of broccoli soup I'm making, and roasting the bulb with an Italian bread crumb gratinee. <BR> <BR> Rainbow chard -- I always saute sturdy greens with shallots and Canadian bacon. I've tried using the stems... Fri, 19 Apr 2013 14:38:50 EST Resignation letter takes the cake http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x53019684 <link>jobs.aol.com/articles/2013/04/16/chr<BR>is-holmes-cake-resignation-letter/?ici<BR>d=maing-grid7%7Cmain5%7Cdl37%7Csec3_ln<BR>k2%26pLid%3D300367 </link> Thu, 18 Apr 2013 16:40:15 EST Noraml Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x52963395 Hello everyone. I have been around in a long while. Hope all is good by you. <BR> <BR> I read this Spark Blog "Have You Found Your Inner 'Normal Eater'? and thought it was worth mentioning here. For years I have been trying to find out what is normal eating and its different for everyone. All I know is that normal eating is sensible and enjoyable. Read it and see if had it pertains to your "normal eating" style. For me, on a daily basis I focus on eating healthy foods and I make them tasty b... Sun, 14 Apr 2013 13:28:31 EST Good morning! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x52894596 My name is Susannah and I absolutely LOVE to cook. I think I try to do 2-3 new recipes a week usually, which ranges from Italian to Japanese to Chinese to Egyptian to "American comfort food" to whatever looks/sounds amazing. <BR> <BR> Right now, I'm trying to loes the weight that I've gained from getting my Masters degree, so I'm all about the low calorie, super healthy and super tasty recipes. I look forward to learning and sharing with you all! Tue, 9 Apr 2013 10:04:23 EST Fantastic recipes to share! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x52866698 I tried this recipe for "Zucchini Tots from http://www.emilybites.com/. <BR> Fantastic and only 139 calories for 4 pieces. Wonderful snack or would also be good as breakfast or a side for dinner! Try it! <em>4</em> <BR> <BR> here is the link: http: <BR> <BR> http://recipes.sparkpeople.com/recipe-de<BR>tail.asp?recipe=2452812 Sun, 7 Apr 2013 12:36:12 EST Quotes of the Week ( April 7 -13 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x52848709 ANCIENT GREEK QUOTES II <BR> ======================== <BR> <BR> 1)Wise men speak because they have something to say; Fools because they have to say something. <BR> Plato <BR> <BR> 2)People are like dirt. They can either nourish you and help you grow as a person or they can stunt your growth and make you wilt and die. <BR> Plato <BR> <BR> 3)I don't need a friend who changes when I change and who nods when I nod; my shadow does that much better. <BR> Plutarch <BR> <BR> 4)An imbalance betwee... Sat, 6 Apr 2013 00:29:53 EST Quotes of the Week ( March 31- April 6 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x52848382 1)There are only two people who can tell you the truth about yourself - an enemy who has lost his temper and a friend who loves you dearly. <BR> Antisthenes <BR> <BR> 2)Observe your enemies, for they first find out your faults. <BR> Antisthenes <BR> <BR> 3)A tyrant must put on the appearance of uncommon devotion to religion. Subjects are less apprehensive of illegal treatment from a ruler whom they consider god-fearing and pious. On the other hand, they do less easily move against him, beli... Fri, 5 Apr 2013 23:54:33 EST Quotes of the Week ( March 24 -30 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x52677160 QUOTES ON FRIENDS <BR> ====================== <BR> 1) The enemy of my enemy is my friend. <BR> -Arabic Proverb <BR> <BR> 2) A friend is known when needed. <BR> -Arabic Proverb <BR> <BR> 3) Do not tell a friend anything you would conceal from an enemy. <BR> -Arabic Proverb <BR> <BR> 4) No one is rich enough to do without a neighbor. <BR> -Danish proverb <BR> <BR> 5) You may poke a man's fire after you've known him for seven years. <BR> -English Proverb <BR> <BR> 6) Friends are like fiddle... Sun, 24 Mar 2013 20:55:55 EST Quotes of the Week ( March 17- 23 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x52676911 <BR> 1)Absurdity. A statement or belief manifestly inconsistent with one's own opinion. <BR> -Ambrose Bierce <BR> <BR> 2)Adventure is not outside; it is within. <BR> -Ray Stannard Baker [David Grayson] <BR> <BR> 3)A great fortune depends on luck, a small one on diligence. <BR> -Chinese Proverb <BR> <BR> 4)Behind every great fortune there is a crime. <BR> -Honore de Balzac <BR> <BR> 5)He that flatters you more than you desire either has deceived you or wishes to deceive. <BR> -Italian Pr... Sun, 24 Mar 2013 20:39:40 EST Quotes of the Week ( March 10- 16 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x52676642 QUOTES ON FOOD <BR> ================= <BR> <BR> 1)He who eats alone chokes alone <BR> Arabic Proverb <BR> <BR> 2)A good meal ought to begin with hunger. <BR> Anonymous <BR> <BR> 3)Appetite comes with eating; the more one has, the more one would have. <BR> Anonymous <BR> <BR> 4) He that eats till he is sick must fast till he is well. <BR> Anonymous <BR> <BR> 5)Seven's a banquet nine a brawl. <BR> Anonymous <BR> <BR> 6)Much meat, much disease. <BR> Anonymous <BR> <BR> 7)Put a knife to th... Sun, 24 Mar 2013 20:20:54 EST It's time! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x52600779 Hello everyone! I have been a member of SparkPeople for a while, but I was mainly a lurker who read other people's blogs and tried to avoid actually being accountable for anything. I have finally changed my mind set and am looking forward to putting much more effort in to fitness and nutrition and reaching my goals. I'm hoping to add some new friends and find motivation any and everywhere! Tue, 19 Mar 2013 09:34:47 EST Happy St. Paddy's Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x52571220 May the luck of the Irish be with you. <BR> Have a blessed Sunday! Sun, 17 Mar 2013 10:25:55 EST Quotes of the Week ( March 3 - 9 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x52540761 QUOTES ON FORGIVENESS <BR> ----------------------------------------<BR>--------- <BR> 1) Repentance won't cure mischief. <BR> -Scottish Proverb <BR> <BR> 2)Forgiveness is love in its most noble form. <BR> -Anonymous <BR> <BR> 3)Never repeat old grievances. <BR> Anonymous <BR> <BR> 4)A reconciled friend is a double enemy. <BR> Anonymous <BR> <BR> 5)Those that do you a very ill deed will never forgive you. <BR> Anonymous <BR> <BR> 6)If I die, I forgive you. If I live we shall see. <BR> Ano... Fri, 15 Mar 2013 01:17:36 EST woks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x52537898 I have been thinking of getting back into wok cooking. <BR> <BR> thing is - I SUCK at pretreating them. <BR> <BR> any ideas of how to buy a preseasoned wok or a used wok? would love to know. <BR> <BR> also what are your guys' favorite books on wok cooking, wok recipes? Would love to know. <BR> <BR> thanx! Thu, 14 Mar 2013 21:07:16 EST gourmet cooking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x52537861 I have a problem - I sorta LOV gourmet cooking - or at least thats what my grandma calls it <BR> <BR> so that really means I LOVE fresh herbs and lots of spices <BR> <BR> any ideas of better ways to store them AND places to buy them at more affordable prices? <BR> <BR> I also frequently like more exotic blends like garam masala and other middle-eastern - ish blends. <BR> <BR> ideas? Thu, 14 Mar 2013 21:04:23 EST seasonal veggies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x52537782 what are your favorite seasonal veggies for this time of the year? I am trying to do this whole "seasonal eating for my budget thing". <BR> <BR> ideas? Thu, 14 Mar 2013 20:59:53 EST cutting board http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x52392874 I have a wooden cutting board that is tearing apart <BR> <BR> so I don't have the skillz or know how for to maintain a wooden cutting board. <BR> <BR> so does anyone have any good ideas for a good, decent priced, durable cutting board. thats safe for BOTH meats and veggies? Tue, 5 Mar 2013 03:31:07 EST new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x52392863 new to this group. sometimes I like to cook, sometimes not so much hehe. <BR> <BR> but i like to keep it simple. nothing too time consuming and complex. Tue, 5 Mar 2013 03:28:04 EST Quotes of the Week ( Feb 24 - March 2 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x52303151 1)We should not judge people by their peak of excellence; but by the distance they have traveled from the point where they started. <BR> Henry Ward Beecher <BR> <BR> 2)Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. <BR> Aristotle <BR> <BR> 3)Excellence is not a skill. It is an attitude. <BR> Ralp... Wed, 27 Feb 2013 01:05:15 EST Quotes of the Week ( Feb 17- 23) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x52303024 1) Imagination is everything. It is the preview of life's coming attractions. <BR> Albert Einstein <BR> <BR> 2)The saddest thing I can imagine is to get used to luxury. <BR> Charlie Chaplin <BR> <BR> 3)If you want a vision of the future, imagine a boot stamping on a human face - forever. <BR> George Orwell <BR> <BR> 4)The world is a book and those who do not travel read only one page.” <BR> Augustine of Hippo <BR> <BR> 5)Travel brings power and love back into your life.” <BR> Rumi <BR> <... Wed, 27 Feb 2013 00:48:54 EST 22 and FAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x52265789 So Thanksgiving 2011 My fiance and I moved to Georgia to be closer to her family in all fairness we lived with her mother. But that move helped me jump start a healthier life eating better and less in small meals throughout the day walking between a mile to two miles 3 to 4 times a week the weight seemed to melt off. I mean I went from 500 +/- I wasnt sure because no scale around would weigh me to 446 from the scale at the corner drug store in just a few months hen i was at 430 425 419 414. ... Sun, 24 Feb 2013 16:34:30 EST Quotes of the Week ( Feb 10-16) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x52244381 QUOTES BY ARISTOTLE <BR> ====================== <BR> <BR> 1)We are what we repeatedly do. Excellence, then, is not an act, but a habit. <BR> <BR> 2)Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.. <BR> <BR> 3)It is the mark of an educated mind to be able to entertain a thought without accepting it. <BR> <BR> 4)... Sat, 23 Feb 2013 03:00:06 EST Quotes of the Week ( Feb 3 - 9 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x52244322 QUOTES ON LOVE <BR> ================ <BR> <BR> 1)Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. <BR> Lao Tzu <BR> <BR> 2)Love is composed of a single soul inhabiting two bodies. <BR> Aristotle <BR> <BR> 3)Immature love says: 'I love you because I need you.' Mature love says 'I need you because I love you.' <BR> Erich Fromm <BR> <BR> 4)Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but... Sat, 23 Feb 2013 02:42:53 EST Your favorite recipe using oatmeal? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x52223723 I know how good oatmeal is for me, but I absolutely cannot choke down regular cooked oatmeal --- the consistency reminds me of mucous. :-p <BR> <BR> Granola with an oatmeal base is fine (being crunchy, not porridge-y --- especially like to sprinkle a bit on yogurt), and I already put oatmeal in things like meatloaf & turkey burgers (and, of course, cookies & bread!). I'm wondering if anyone has other favorite ways to sneak this nutritious, economical item into meals. What dishes am I overl... Thu, 21 Feb 2013 15:45:03 EST What are we making for Super Bowl.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x51958209 I want to be "good" so I am broiling crabcakes (I live in Maryland...Go Ravens!) <BR> Have our Popcorn machine going instead of junk. <BR> Staying home alone as hubby is sick:) Sun, 3 Feb 2013 12:29:56 EST Bread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x51957028 I'm planning to bake bread on Saturday. I don't have regular loaf pans (note for shopping list), so I'm planning to make a round loaf. The problem I have is that my round loaves spread instead of rise, so they're only about an inch in height and useless for much of anything besides buttering! I seriously love the beautiful rustic Italian and French round loaves I see on TV. Is there a way to shape the dough so it will turn out at least resembling them? I'm considering baking mine in a small s... Sun, 3 Feb 2013 10:56:33 EST Hi There http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x51898202 I'm Gail, Im back & Im serious, <BR> I have a new enthusiasm, have been on my new food plan 11 days & lost 10 lbs. <BR> I am psyched. Still have a LONG way to go but....I can do it and hope to meet <BR> others who are doing it as well. Just posted my 1st blog this go round. Hope youll <BR> check it out!! Wed, 30 Jan 2013 15:00:54 EST Quotes of the Week ( Jan 27 - Feb 2 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x51838376 QUOTES ON TRUST <BR> ==================== <BR> <BR> 1)Trust is to human relationships what faith is to gospel living. It is the beginning place, the foundation upon which more can be built. Where trust is, love can flourish. <BR> Barbara Smith <BR> <BR> 2)I always trust my gut reaction; it's always right. <BR> Kiana Tom <BR> <BR> 3)The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become. <BR> Gisele Bundchen <BR> <BR> 4)A lie c... Sat, 26 Jan 2013 20:57:25 EST Hi I'm Betty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x51817138 You know it's a daily struggle for me to stay on a diet. I have the best intention but I just don't make it, I signed up for a 5k in April to keep me motivated. I really need some hard support I hope I'm on the right track Fri, 25 Jan 2013 10:40:31 EST Quotes of the Week ( Jan 20 -26 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x51785463 1)The way is not in the sky. The way is in the heart. <BR> Buddha <BR> <BR> 2)Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. <BR> Buddha <BR> <BR> 3)Wisdom ceases to be wisdom when it becomes too proud to weep, too grave to laugh, and too selfish to seek other than itself. <BR> Khalil Gibran <BR> <BR> 4)I have learned silence from the talkative, toleration from the intolerant, and kindness from the unkind; ye... Wed, 23 Jan 2013 10:46:13 EST Quotes of the Week ( Jan 13 -19 )) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x51785052 1)You may delay, but time will not. <BR> Benjamin Franklin <BR> <BR> 2)By all means, marry. If you get a good wife, you'll become happy; if you get a bad one, you'll become a philosopher. <BR> Socrates <BR> <BR> 3)As for me, all I know is that I know nothing. <BR> Socrates <BR> <BR> 4)A person who never made a mistake never tried anything new. <BR> Albert Einstein <BR> <BR> 5)Any intelligent fool can make things bigger and more complex... It takes a touch of genius - and a lot of courage ... Wed, 23 Jan 2013 10:27:55 EST White House culinary secrets http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x51751857 Nixon was one SERIOUSLY weird puppy... <BR> <BR> <link>www.kitchendaily.com/read/white-hous<BR>e-culinary-secrets?icid=maing-grid10%7<BR>Chtmlws-main-bb%7Cdl11%7Csec1_lnk3%26p<BR>Lid%3D258562 </link> Mon, 21 Jan 2013 11:03:57 EST Black bean soup question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x51699700 I'm planning to do black bean soup in the crock pot. The beans, ham and onions are a given. I'm thinking to put some poblano peppers in it as well, but what I'm debating is that I have some Nantes carrots as well. I'm wondering how the sweet carrots will blend with the other flavors? Or am I better advised to reserve them for another dish? Fri, 18 Jan 2013 00:19:55 EST attention all nurses any nurse..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2117x346x51694776 Lately since about monday--I've fallen ill....sick like sick with cold symptoms...runny stuffy nose--sore throat and caugh and just recently nausea while trying to eat--when I get this sick I always crave tomato soup and saltines....My question is--is this craving a sign of something more serious like dehydration....I'm sure it's not pregnancy even though I've missed my last two periods--my husband is fixed so he cannot get me preggo and I'm not a cheater--so....I'm not preggo--HELP! The foo... Thu, 17 Jan 2013 18:35:37 EST Ludo Lefebvre's potato pear gratin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x51657801 1 tbs unsalted butter at room temp <BR> 4 large russet potatoes <BR> 1 tbs fresh lemon juice <BR> 4 Anjou pears <BR> 2 cups heavy cream <BR> 4 garlic cloves, minced <BR> 2 fresh thyme sprigs <BR> kosher salt and fresh ground black pepper <BR> 1/2 cup freshly grated Parmigiano-Reggiano <BR> <BR> Position one rack in the center of the oven and another in the top third and preheat oven to 375 F.Coat a 3 quart casserole with the butter. Fill two bowls with cold water. <BR> <BR> Peel the potato... Tue, 15 Jan 2013 14:48:58 EST Quotes of the Week ( Jan 6 - 12) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x51563627 1)Giving up doesn't always mean you are weak; sometimes it means that you are strong enough to let go. <BR> Anonymous <BR> <BR> 2)God is closest to those with broken hearts. <BR> Jewish Saying <BR> <BR> 3)Pain is inevitable. Suffering is optional. <BR> M. Kathleen Casey <BR> <BR> 4)Shoot for the moon. Even if you miss, you'll land among the stars. <BR> Les Brown <BR> <BR> 5)Obstacles are those frightful things you see when you take your eyes off your goal. <BR> Henry Ford <BR> <BR> 6)It ... Wed, 9 Jan 2013 23:10:19 EST Quotes of the Week ( Dec 30 -Jan 5) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x51563343 1)Contradictions do not exist. Whenever you think you are facing a contradiction, check your premises. You will find that one of them is wrong. <BR> Ayn Rand <BR> <BR> 2)You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist. <BR> Friedrich Nietzsche <BR> <BR> 3)By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired. <BR> Franz Kafka <BR> <BR> 4)The gr... Wed, 9 Jan 2013 22:51:15 EST Greetings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x51527778 Hello all. I'm finally starting to re-find my love of cooking, and I figured where better to get recipes ideas and advice on how to make my current foods healthier. I'm currently a college student living off campus in a small 1 bedroom house with my brother that has a rather small kitchen (I have about one little counter top to work off of, but our stove is a beast and can cook anything I throw at it). I've really started cooking more and more the past few weeks, and have started trying to ex... Mon, 7 Jan 2013 21:22:32 EST Mochasla http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x51496165 Good morning, <BR> <BR> My name is Sheila and live on the East Coast. A few years ago I took a challenge with a friend to lose some weight. I was quite successful with the weight loss; however I have started to put it back on. This past November I joined a gym but with the holidays I did not do as well as I should have. I am back in the gym. My goal is to lose 15 lbs but I will be satisfied with 10. Believe me losing that ten pounds has been a challenge. Tracking my food daily makes m... Sun, 6 Jan 2013 05:13:18 EST Tightening the belt with LCHF "egg bread" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x51426694 Happy New Year to you all! I will be tighten the belt and eat a bit of LCHF vegetarian after the holidays! Here is a LCHF lowcarb egg bread: <BR> <link>www.eatmorevegetarian.com/cinnamon-b<BR>read-with-egg-lchf-style/ </link> <BR> Do you have any other ones that does not taste of omelette? :-) Wed, 2 Jan 2013 05:38:54 EST Quotes of the Week ( Dec 23 -29) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x51309958 <BR> CHRISTMAS QUOTES <BR> ====================== <BR> <BR> 1)Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas. <BR> Calvin Coolidge <BR> <BR> 2)He who has not Christmas in his heart will never find it under a tree. <BR> Roy L. Smith <BR> <BR> 3)Once again, we come to the Holiday Season, a deeply religious time that each of us observes, in his own way, by going to the mall of his cho... Sun, 23 Dec 2012 21:15:42 EST Quotes of the Week ( Dec 16- 22) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x51309783 <BR> 1)Never wear anything that panics the cat. <BR> P.J. O'Rourke <BR> <BR> 2)Ever occur to you why some of us can be this much concerned with animals suffering? Because government is not. Why not? Animals don't vote. <BR> Paul Harvey <BR> <BR> 3)Never ruin an apology with an excuse. <BR> Kimberly Johnson <BR> <BR> 4)True remorse is never just a regret over consequence; it is a regret over motive. <BR> Mignon McLaughlin <BR> <BR> <BR> 5)It's easier to apologize than ask for permission.... Sun, 23 Dec 2012 20:56:36 EST Fast prepared meals for in the morning? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2117x346x51304090 Hi there. I work currently at a hospital where I start my shift at seven in the morning. Since I have noticed that it is easier for me to lose or maintain my weight if I eat warm meals for breakfast, cold meals for lunch and only a yoghurt or something like that around six PM, I often cook in the morning (which means I usually get up at four). <BR> <BR> Since we don't have a recipe book at home, my breakfast is rather monotonous consisting of either mashed potatoes or polenta. <BR> <BR> Do... Sun, 23 Dec 2012 09:04:09 EST Quotes of the Week ( Dec 9-15) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x51260657 <BR> 1)We would frequently be ashamed of our good deeds if people saw all of the motives that produced them. <BR> -Francois de la Rochefoucauld <BR> <BR> 2)You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, I have lived through this horror. I can take the next thing that comes along. . . . You must do the thing you think you cannot do. <BR> -Eleanor Roosevelt <BR> <BR> 3) I cannot believe that t... Wed, 19 Dec 2012 01:36:00 EST Chickpeas in the meatballs? Sneaking in greens http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x51229419 Chickpeas in the meatballs? Yes, a great way to add some greens to your meat! <BR> I'm always trying to get the kids to eat greens "without noticing", chickpeas won't add a flavour to the meatballs and can be snuck in quite easily. <BR> <link>www.eatmorevegetarian.com/chickpeas-<BR>in-the-meatballs-recipe-makeover-more-<BR>greens-in-the-meat/ </link> <BR> Halfway to a meatless monday. <BR> Any more tips... it has got to be stuff that doesn't show up... or it will be rejected! Sun, 16 Dec 2012 11:55:29 EST Homemade chili powder http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x51173691 I would like a recipe for homemade chili powder. I use alot of chili powder. The Watkins chili powder is getting to expensive for the small amount you get. I like because it did not have salt in it. Tue, 11 Dec 2012 16:06:18 EST Today is National Pastry Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x51144892 Do you have a favorite? Sun, 9 Dec 2012 11:31:33 EST Quotes of the Week ( Dec 2 - 8) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x51032408 1)Not forgiving is like drinking rat poison and then waiting for the rat to die. <BR> Anne Lamott <BR> <BR> 2)When you begin a journey of revenge, start by digging two graves: one for your enemy, and one for yourself. <BR> &#8213;Jodi Picoult, Nineteen Minutes <BR> <BR> <BR> 3)The best revenge is to be unlike him who performed the injury. <BR> Marcus Aurelius, Meditations <BR> <BR> 4)There will always be someone who will stab you in the back, if not, you are that person. <BR> Anonymous <B... Fri, 30 Nov 2012 19:00:25 EST Quotes of the Week ( Nov 25 - Dec 1 ) ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x51032148 1)A successful man is one who makes more money than his wife can spend. A successful woman is one who can find such a man. <BR> Lana Turner <BR> <BR> 2)A word to the wise ain't necessary - it's the stupid ones that need the advice. <BR> Bill Cosby <BR> <BR> 3)Behind every great man is a woman rolling her eyes. <BR> Jim Carrey <BR> <BR> 4) I believe that if life gives you lemons, you should make lemonade... And try to find somebody whose life has given them vodka, and have a party. <BR> Ron... Fri, 30 Nov 2012 18:39:42 EST Coleslaw, recipe with vinegar - do you have one? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x50961040 Dear all, <BR> Coleslaw salad is a very useful sidedish, very nice with veggie burgers and other stuff. This recipe is without vinegar and has relatively little fat: <BR> <link>www.eatmorevegetarian.com/coleslaw-a<BR>-complimentary-dish-that-suits-most-food/ </link> <BR> It's great, but i want to try one with vinegar, but i'm not too keen on vinegar, so my question is, do you have a recipe with vinegar, but not one with an overpowering taste of vinegar? Sun, 25 Nov 2012 14:42:19 EST Help with translating a recipe, is it spelt germ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x50913899 Hi Sparkpeople! <BR> I need a little help with translating a word, can't find the english word... i'm guessing it could be something like "spelt germ". <BR> When you have wheat, you get wheat flour and wheat germ. <BR> With spelt, you get spelt flour and ... (Fill in the blanks). Is it called spelt germ? <BR> Scratching my head here... anyone knows? <BR> Help is appreciated! Wed, 21 Nov 2012 08:33:09 EST Quotes of the Week ( Nov 18- 24 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x50897763 1)Hatred does not cease by hatred, but only by love; this is the eternal rule. <BR> Buddha <BR> <BR> 2)Hatred is blind, as well as love. <BR> Oscar Wilde <BR> <BR> 3)To be a Christian means to forgive the inexcusable because God has forgiven the inexcusable in you. <BR> C.S. Lewis <BR> <BR> 4)Any fool knows men and women think differently at times, but the biggest difference is this. Men forget, but never forgive; women forgive, but never forget. <BR> Robert Jordan <BR> <BR> 5)Forgiveness... Mon, 19 Nov 2012 23:07:54 EST Quotes of the Week ( Nov 11 - 17 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x50897551 1)The greatest gift that you can give to others is the gift of unconditional love and acceptance. <BR> Brian Tracy <BR> <BR> 2)All our dreams can come true, if we have the courage to pursue them. <BR> Walt Disney <BR> <BR> 3)All men dream, but not equally. Those who dream by night in the dusty recesses of their minds, wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act on their dreams with open eyes, to make them possible. <BR> T. E. L... Mon, 19 Nov 2012 22:52:23 EST Edible Thanksgiving Decorations for Children http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x50786728 I saw this on Giada's program yesterday. So sorry there is not a picture because they are adorable and I plan to make them for our Thanksgiving Dinner. I acutally I thought I would ask my Granddaughter to make them. She is usually in charge of table decorations. <BR> <BR> <link>www.foodnetwork.com/recipes/giada-de<BR>-laurentiis/thanksgiving-turkeys-recip<BR>e/index.html </link> Sun, 11 Nov 2012 19:00:28 EST Potato-leek soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x50769871 I got some beautiful leeks in the CSA box this week and I always have potatoes in the kitchen. So of course I'm planning to make potato leek soup. <BR> <BR> Potatoes, leeks, chicken broth, milk, salt, pepper -- any other seasonings I should consider? I've never made it before. Sat, 10 Nov 2012 12:10:45 EST Quotes of the Week ( Nov 4 - 10 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x50729471 QUOTES ON FORGIVENESS <BR> ========================== <BR> <BR> 1)Forgive your enemies, but never forget their names. <BR> John F. Kennedy <BR> <BR> 2)Always forgive your enemies - nothing annoys them so much. <BR> Oscar Wilde <BR> <BR> 3)He that cannot forgive others breaks the bridge over which he must pass himself; for every man has need to be forgiven. <BR> Thomas Fuller <BR> <BR> 4)When you forgive, you in no way change the past - but you sure do change the future. <BR> Bernard Meltz... Wed, 7 Nov 2012 11:10:55 EST Love to cook. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x50719770 There is very few things I enjoy more than cooking. Now I'm learning how to cook healthy foods. But I do enjoy making people happy with a good meal. I add a little love in every dish I cook. I would go to cooking school if I could justify it, but I don't want to cook for a living, so I can't justify the expense. Tue, 6 Nov 2012 18:37:56 EST salmon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x50614033 I need help i find a recipe for salmon salad but it calls for two cans of salmon. I have fresh salmon that I would like to use. do I use the same amount that on can or more? thanks for your help. Tue, 30 Oct 2012 10:56:46 EST Quotes of the Week ( Oct 28 - Nov 3) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x50608421 HAPPINESS QUOTES <BR> ==================== <BR> <BR> 1)Happiness is not something ready made. It comes from your own actions. <BR> Dalai Lama <BR> <BR> 2)Some cause happiness wherever they go; others whenever they go. <BR> Oscar Wilde <BR> <BR> 3)Don't wait around for other people to be happy for you. Any happiness you get you've got to make yourself. <BR> Alice Walker <BR> <BR> 4)Action may not always bring happiness; but there is no happiness without action. <BR> Benjamin Disraeli <BR> ... Mon, 29 Oct 2012 22:47:33 EST Quotes of the Week ( Oct 21-27) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x50608201 PET QUOTES <BR> ============= <BR> <BR> 1)I am fond of pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals. <BR> Winston Churchill <BR> <BR> 2)Women and cats will do as they please, and men and dogs should relax and get used to the idea. <BR> Robert A. Heinlein <BR> <BR> 3)No matter how much cats fight, there always seem to be plenty of kittens. <BR> Abraham Lincoln <BR> <BR> 4)The better I get to know men, the more I find myself loving dogs. <BR> Charles de Gaulle <BR... Mon, 29 Oct 2012 22:32:26 EST Cooking takes time... here is a tip http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x50588518 Sometimes I feel like I spend half my life in the kitchen... To make life easier you can cook two things at one. Here is an example: <BR> <link>www.eatmorevegetarian.com/2-in-1-rec<BR>ipe-roasted-vegetables-and-autumn-vege<BR>table-soup/ </link> <BR> Do you have any tips to make cooking more effective? Sun, 28 Oct 2012 16:45:05 EST Antioxidants and great for my tummy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x50503458 I'm a porridge lover and i've done this mix that contains a lot of seeds. I throw a spoon or two of it each morning in my porridge. <BR> <link>www.eatmorevegetarian.com/the-perfec<BR>t-antioxidant-keep-your-tummy-fine-mix/ </link> <BR> Wondering if you know of any more different kind of seeds to mix in? Mon, 22 Oct 2012 16:33:22 EST A Beautiful Day to Say Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x50484244 I am a 23 year old, female, Latter Day Saint. I am set on changing my life because as I wrote a friend I realized that I wasn't living my life because I was fearful - of if I could do what I wanted, if I would get made fun of, if I tipped the scale on weight maximums, if I could physically accomplish my own goals, if I could not make a fool out of myself or feel stupid for being so overweight. How does one become Morbidly Obese? I'm still not sure, it definatelywasn't an overnight transformat... Sun, 21 Oct 2012 11:35:13 EST I wanted to pass this on, so I wrote a blog http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x50477801 http://www.sparkpeople.com/mypage_public_j<BR>ournal_individual.asp?blog_id=5106195 Sat, 20 Oct 2012 21:39:49 EST I finally wrote a blog and would love you guys to http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x50477783 read it, <BR> http://www.sparkpeople.com/mypage_public<BR>_journal_individual.asp?blog_id=5106195 Sat, 20 Oct 2012 21:38:38 EST Quotes of the Week ( Oct 14-20) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x50420051 QUOTES ON EXPERIENCE <BR> ======================= <BR> <BR> <BR> 1)Life can only be understood backwards; but it must be lived forwards. <BR> Soren Kierkegaard <BR> <BR> 2) A mind that is stretched by a new experience can never go back to its old dimensions. <BR> Oliver Wendell Holmes, Jr. <BR> <BR> 3)The only source of knowledge is experience. <BR> Albert Einstein <BR> <BR> 4)Do you know the difference between education and experience? Education is when you read the fine print; experien... Tue, 16 Oct 2012 19:07:06 EST Quotes of the Week ( Oct 7- 13 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x50419894 QUOTES ON MARRIAGE <BR> ======================== <BR> <BR> <BR> 1)Let the wife make the husband glad to come home, and let him make her sorry to see him leave. <BR> Martin Luther <BR> <BR> 2)It is not a lack of love, but a lack of friendship that makes unhappy marriages. <BR> Friedrich Nietzsche <BR> <BR> 3)There is no more lovely, friendly and charming relationship, communion or company than a good marriage. <BR> Martin Luther <BR> <BR> 4)A journey is like marriage. The certain way to b... Tue, 16 Oct 2012 18:54:05 EST I just love this vegetarian moussaka http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x50409739 I just have to share this with all of you who love to cook, this recipe is so yummy! Lentils, aubergine and feta cheese. Try it, you won't regret it! <BR> <link>www.eatmorevegetarian.com/aubergine-<BR>moussaka-with-red-lentils-and-feta-che<BR>ese/ </link> Tue, 16 Oct 2012 04:13:53 EST Making honey glazed porkloin first time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x50400270 <BR> 1. Preheat oven to 450 degrees F (230 degrees C) <BR> 2. In a bowl, mix the honey, soy sauce, brown sugar, sesame oil, and balsamic vinegar. <BR> 3. Place the pork tenderloins in a roasting pan, roast 15 minutes in preheated oven. <BR> 4. Remove pork from oven, baste with the honey sauce. Reduce oven temperature to 350 degress F (175 degrees C), and continue roasting pork 45 minutes, basting occasionally with the honey sauce, to an internal temperature of 160 degrees F (70 degrees C). <... Mon, 15 Oct 2012 13:14:03 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x50398967 I'm new to this site and group. I love to cook, I'm single and portion control is one of my biggest problems. I'd like to find recipes for one serving or two (easier to divide into a portion). I've tried using recipes that serve 4 and cutting them in half and then cutting the cook portions in half. Any suggestions or tips would really help. Mon, 15 Oct 2012 11:40:43 EST Hey I'm New :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x50398251 Hey everybody! I'm Anna and I'm 19 :) I struggle with my weight a lot and would seriously benefit from a good supportive community. Hope you guys can help me out! Thanks Mon, 15 Oct 2012 10:59:27 EST Gumbo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2117x346x50347917 Does anybody have a Healthy seafood gumbo recipe? Thu, 11 Oct 2012 17:44:19 EST This is very late http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x50245819 I used this site last year for a while, then gave up on my weight loss! I'm back on track now, and finally getting around to using the full site. It's very helpful! I'm stefanie, I'm 21. I work at a retirement home as a caregiver and a cook :) my work is extremely rewarding. I have piercings and tattoos, and photography and music are big passions of mine. I'm about 30 pounds heavier than where I want to be (I weigh 172 right now) and I'm 5'6. Anyone looking for a conversation buddy or anyone ... Thu, 4 Oct 2012 20:15:27 EST My absolutely favourite veggie burgers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x50202072 Made this over the weekend, my favourite veggie burger recipe. It has lots of nuances in flavour, so whatever you do, don't drown them in ketchup! <BR> <link>www.eatmorevegetarian.com/marias-cot<BR>tage-cheese-burgers-with-kidneybeans-l<BR>eek-and-parsley/ </link> Tue, 2 Oct 2012 05:33:49 EST A little help with converting oz to metric please! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2117x346x50171037 I have been staring at a recipe now for 20 minutes trying to figure out what they mean... it says: <BR> 1 24-oz. jar medium tomato salsa. <BR> 1 15.5-oz can pinto beans. <BR> <BR> I know an ounce is 28 grams... but what is the "1" in front? It can't be a pound, because that is about half a kilo, and the recipe is only for 4 people... enlighten me please! :-) Sun, 30 Sep 2012 10:37:02 EST Quotes of the Week ( Sept. 30 - Oct.6 ) ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x50166170 FAMOUS M*A*S*H QUOTES <BR> <BR> 1)Look, all I know is what they taught me at command school. There are certain rules about a war and rule number one is young men die. And rule number two is doctors can't change rule number one. <BR> Henry Blake <BR> <BR> 2)I'm a life long Anglophile. England is still the only place I know where any young man can grow up to be the Queen. <BR> Hawkeye <BR> <BR> 3)Listen, it's too big a world to be in competition with everyone. The only person who I have to b... Sat, 29 Sep 2012 23:31:12 EST Quotes of the Week ( Sept. 23-29 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x50165849 ERMA BOMBECK QUOTES II <BR> <BR> <BR> 1) When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, 'I used everything you gave me. <BR> <BR> 2)Seize the moment. Remember all those women on the 'Titanic' who waved off the dessert cart. <BR> <BR> 3)When your mother asks, "Do you want a piece of advice?" it's a mere formality. It doesn't matter if you answer yes or no. You're going to get it anyway. <BR> <BR> 4) It takes a ... Sat, 29 Sep 2012 23:13:42 EST Quotes of the Week ( Sept. 16-22 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x50154768 ERMA BOMBECK QUOTES <BR> <BR> IF I HAD MY LIFE TO LIVE OVER <BR> <BR> 1) I would have talked less and listened more. <BR> <BR> 2) I would have invited friends over to dinner even if the carpet was stained and the sofa faded. <BR> <BR> 3) I would never have insisted the car windows be rolled up on a summer day because my hair had just been teased and sprayed. <BR> <BR> 4) I would have sat on the lawn with my children and not worried about grass stains. <BR> <BR> 5) I would have cried and... Fri, 28 Sep 2012 23:23:27 EST NO!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x50108083 <link>news.yahoo.com/blogs/sideshow/world-<BR>bacon-shortage-unavoidable-223157784.html </link> Tue, 25 Sep 2012 21:22:46 EST Bizarre vintage recipes from Bon Appetit magazine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x50053797 Guaranteed to kill your appetite. <BR> <BR> <link>shine.yahoo.com/photos/most-bizarre-<BR>vintage-recipes-ever-slideshow/ </link> Sat, 22 Sep 2012 11:35:03 EST Chili Recipes Please http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x49976589 We will be having a chili cook-off at work to celebrate the fall season and our team director has requested that everyone submit a chili recipe and bring in a sample; the winner's recipe will be used for the corporation's annual chili festival. <BR> <BR> I'm very new at this company (honestly I haven't even been there a week) and I would love to put in a submission - but there's an issue. I have never cooked chili before - never tried to make it and I wouldn't know where to begin. Compound o... Mon, 17 Sep 2012 12:59:37 EST Newbie and needs motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x49963948 Hi! My name is Sandra and I'm 48 yrs. old. I'm looking to live a healthier lifestyle and lose weight. I like walking & photography. Someday would like to do a 5K. I'm a huge animal supporter. I need to lose weight for ME first and foremost and my family. I'm looking to make some new friends with the same goal. I hope we can be motivational to each other. Hope everyone has a Great Day! <BR> Sun, 16 Sep 2012 18:08:05 EST Vintage cooking tools http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x49959246 My parents had those ice trays! <BR> <BR> <link>www.huffingtonpost.com/2012/09/12/vi<BR>ntage-kitchen-tools_n_1874776.html?134<BR>7456465&icid=maing-grid10%7Chtmlws-mai<BR>n-bb%7Cdl9%7Csec1_lnk3%26pLid%3D205236<BR>#slide=1501989 </link> Sun, 16 Sep 2012 11:40:29 EST Cutting question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x49953420 Whenever I cut winter squash, melon, or anything of a similar texture my knife always goes sideways and I end up with one thick piece and one thin piece. Is there a way to prevent this? I've actually considered buying a hacksaw from the hardware store. Sat, 15 Sep 2012 22:45:29 EST Looking to Start Over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x49947543 Hi, my name is Alycia and I am a bio-mother of three and a stepmother of two. They range in age from 11 months to 14. Currently reside in a suburb of Houston, Texas. <BR> <BR> I have struggled with weight since college. I went from being extremely active in high school to sedentary. It was the 30 lb creep over four years. I was able to exercise and keep that off for two years. With the birth of my older daughter I gained 70lbs and thus began the struggle for 10 years. I have gone up... Sat, 15 Sep 2012 13:11:00 EST Quotes of the Week ( Sept. 9-15 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x49945405 Dear Abby Quotes <BR> <BR> 1)Wisdom doesn't automatically come with old age. Nothing does -- except wrinkles. It's true, some wines improve with age. But only if the grapes were good in the first place. <BR> <BR> 2)If you want children to keep their feet on the ground, put some responsibility on their shoulders. <BR> <BR> 3)The best index to a person's character is how he treats people who can't do him any good. <BR> <BR> 4)The less you talk, the more you're listened to. <BR> <BR> 5)Peop... Sat, 15 Sep 2012 10:34:15 EST Healthy tapas recipes? Help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2117x346x49936458 We went to a favourite restaurant today for the first time since I started tracking my food again a few weeks ago. We had a fantastic meal but I was horrified to think how many calories, how much fat etc was in front of me! Meatballs, chorizo, fried fish goujons in batter, fried potatoes. So I'm thinking, could I do this myself at home and make it more healthy? <BR> <BR> Does anyone have any healthy recipes for tapas? <BR> <BR> Also, it was a wake up call for me - no wonder I've been gainin... Fri, 14 Sep 2012 17:31:47 EST Laura McLey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x49908989 Hello, my name is Laura. I have struggled with my weight for 15 years now. I have P.C.O.S. which makes it even more difficult to loose weight. I have 75lbs to loose. I want to loose the weight not only for me but for my family too. I have a very active 3 year old and sometimes it is hard to keep up with him. I also have arthritis in my back so I am hoping that if I get the weight off maybe the pain will lesson. Wed, 12 Sep 2012 23:51:50 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x49907954 I just joined sparkpeople on Monday. I have been looking for something like this for a long time and am really excited to have found it! <BR> <BR> My name is Shawn. I am 47 and a wife to Dave, mom to 3 and grandma to 4. I teach 4th grade at a Catholic school in Albuquerque NM. <BR> <BR> I love cooking...in fact, I have a blog at coffeequilter.wordpress.com that is mostly dedicated to recipes. I especially love baking which is hard when I am trying to lose weight! <BR> <BR> My husband is di... Wed, 12 Sep 2012 22:36:04 EST Hello from Iceland http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x49898969 Hello everyone. I signed up with Sparkpeople 4 years ago, and started off very well. Got side tracked, went through a lot of things, working on business endeavors, but I am back and in full force. Have to redo my profile big time. Hope to connect with everyone here. Wed, 12 Sep 2012 12:32:07 EST Working on healthy lifestyle. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x49852763 Hi my name is Tom Wampfler. I recently had open heart surgery to replace my aortic valve with a mechanical valve. I am know working on living a healthy lifestyle through healthy eating, which includes eating a heart healthy diet, watching my cholesterol and sodium in my diet, and exercising for fitness. I have already lost over 45 lbs since June and plan to lose another 40 to get down to my target weight of 200. I am looking forward to enjoying my new lifestyle for many years to coe Sun, 9 Sep 2012 23:41:35 EST Just to introduce myself... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x49843445 Hi there! I'm Taylor and I'm new to this whole sparkpeople thing -- I ran my first half marathon in the spring as sort of a prove-I-could-do-it sort of thing and loved it! Now I'm just trying to eat healthfully and stay fit. Sun, 9 Sep 2012 12:36:12 EST Food art http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x49797409 Check out the links -- they're fascinating! <BR> <BR> <link>www.huffingtonpost.com/2012/09/05/fo<BR>od-art_n_1854873.html?icid=maing-grid1<BR>0%7Chtmlws-main-bb%7Cdl20%7Csec3_lnk2%<BR>26pLid%3D201635 </link> Thu, 6 Sep 2012 11:30:12 EST Quotes of the Week ( Sept 2-8 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x49752661 ANN LANDERS QUOTES <BR> <BR> 1)Expect trouble as an inevitable part of life and repeat to yourself, the most comforting words of all; this, too, shall pass. <BR> <BR> 2)One out of four people in this country is mentally unbalanced. Think of your three closes friends; if they seem OK, then you're the one. <BR> <BR> 3)Maturity: Be able to stick with a job until it is finished. Be able to bear an injustice without having to get even. Be able to carry money without spending it. Do your duty wi... Mon, 3 Sep 2012 15:42:09 EST Will onions soften in a slow cooker? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x49747027 I'm making chili in a slow cooker. Do I need to cook the onions first? Mon, 3 Sep 2012 09:20:47 EST Lifestyle Reboot http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x49679561 I am a 51 year-old woman who is reasonably fit. I lost 45 pounds two years ago, but have since lost my "mojo" with life intervening. I've put on 10 more and more importantly, have no motivation or passion for staying healthy and fit. I joined Spark People 2 years ago, but never fully used it. I've made the commitment and now am a daily tracker. I am looking for friends and supporters who are motivating and supportive. Wed, 29 Aug 2012 13:55:27 EST Quotes of the Week ( Aug 19 - 25 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x49662487 QUOTES ON WOMEN <BR> <BR> 1)Women don't want to hear what you think. Women want to hear what they think - in a deeper voice. <BR> Bill Cosby <BR> <BR> 2)Women who seek to be equal with men lack ambition. <BR> Timothy Leary <BR> <BR> 3)Clever and attractive women do not want to vote; they are willing to let men govern as long as they govern men. <BR> George Bernard Shaw <BR> <BR> 4)I don't know why women want any of the things men have when one the things that women have is men. <BR> Coco ... Tue, 28 Aug 2012 11:07:04 EST Quotes of the Week ( Aug 26- Sept 1 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x49662229 1)Doctors are just the same as lawyers; the only difference is that lawyers merely rob you, whereas doctors rob you and kill you too. <BR> Anton Chekhov <BR> <BR> 2)Women don't want to hear what you think. Women want to hear what they think - in a deeper voice. <BR> Bill Cosby <BR> <BR> 3)Women have always been the strong ones of the world. The men are always seeking from women a little pillow to put their heads down on. They are always longing for the mother who held them as infants. <BR> ... Tue, 28 Aug 2012 10:52:58 EST Quotes of the Week ( Aug 12 - 18 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x49661753 1)Government is not reason; it is not eloquent; it is force. Like fire, it is a dangerous servant and a fearful master. <BR> George Washington <BR> <BR> 2)A graduation ceremony is an event where the commencement speaker tells thousands of students dressed in identical caps and gowns that 'individuality' is the key to success. <BR> Robert Orben <BR> <BR> 3)Never go to your high school reunion pregnant or they will think that is all you have done since you graduated. <BR> Erma Bombeck <BR> <... Tue, 28 Aug 2012 10:28:16 EST Back on the wagon.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x49597022 I am restarting sparkpeople. I have no idea how to look for or add friends. Can someone please help me out here? =) Thu, 23 Aug 2012 21:47:52 EST Popsickles/Ice Loliles and Icecreams http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x49569765 I'm looking for a recipe for coconut milk icecream and low carb/calorie popsickles. <BR> <BR> Any you'd recommend? <BR> <BR> Thanks Jo Wed, 22 Aug 2012 03:36:00 EST I need fig recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x49516495 Figs are in season in California and I picked up a small basket at the farmers' market. I have a hankering for something fig and goat cheese-y. Any ideas? Sat, 18 Aug 2012 16:06:59 EST Just getting started here.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x49503314 I joined SparkPeople in Feb, but I am just getting started now to really try to lose weight. I'm following the 17 Day Diet, but using SparkPeople to track all my goals and meals. So far so good! I lost 7.5 pounds and already feel better. I have a long way to go, but am looking forward to the support and the results along the way. I have about 70 pounds to lose. It is tough to change your way of life, but looking at what mine has led to there is not a doubt in my mind that my diet and bad habi... Fri, 17 Aug 2012 15:07:00 EST Produce box questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x49493982 I just got my CSA box yesterday, and I'm trying to figure out what to do with some of it. <BR> <BR> There are a LOT of plums, so I thought I'd cook them. But I've never been clear on the difference between a compote and just cooked fruit. I thought to stew them with brown sugar and cinnamon. (One of the funniest lines I ever heard on Food Network came from a contestant on 24 Hour Restaurant Battle: "Dessert is house-made vanilla bean ice cream with a lovely plum compost." Lucky for him the ... Thu, 16 Aug 2012 22:31:03 EST Posting Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2117x346x49442353 I made a mistake in a recipe that I posted how do you go back in and change it Please. or can you? Mon, 13 Aug 2012 16:12:34 EST Quotes of the Week ( Aug 12 - 18 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x49419864 1) A compliment is something like a kiss through a veil. <BR> Victor Hugo <BR> <BR> 2)A place for everything, everything in its place. <BR> Benjamin Franklin <BR> <BR> 3)Be faithful to that which exists within yourself. <BR> Andre Gide <BR> <BR> 4)Belief creates the actual fact. <BR> William James <BR> <BR> 5)Believe you can and you're halfway there. <BR> Theodore Roosevelt <BR> <BR> 6)Change your thoughts and you change your world. <BR> Norman Vincent Peale <BR> <BR> 7)Doubt is part of... Sun, 12 Aug 2012 07:19:20 EST Quotes of the Week ( Aug 5-11 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x49419661 1)A creative man is motivated by the desire to achieve, not by the desire to beat others. <BR> Ayn Rand <BR> <BR> 2)Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it. <BR> Ella Wheeler Wilcox <BR> <BR> 3)Always desire to learn something useful. <BR> Sophocles <BR> <BR> 4)Always do your best. What you plant now, you will harvest later. <BR> Og Mandino ... Sun, 12 Aug 2012 07:01:19 EST Pork chorizo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x49411235 I tried it for the first time this morning, as sausage patties with my eggs. I have a feeling I'm going to have the same experience with beef, but this is what I noticed right off: <BR> <BR> The texture is a little odd. It doesn't come together as a patty, but wants to crumble. <BR> <BR> Due to the color and texture it's a bit hard to tell if it's done through. I think I have to cook it slowly and thoroughly. <BR> <BR> For my admittedly heatphobic taste it's a little hot to eat plain, but ... Sat, 11 Aug 2012 13:51:56 EST A few culinary questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x49319498 Grits, polenta, cornmeal -- I've never figured the difference, unless the grits are made from hominy. Other than that, IS there a difference? Can I make polenta from the cornmeal I make my cornbread from? A few years ago I bought premade polenta in a tube and tried to saute slices. It had so much water, the splatter was insane! I'd like to make my own. As you may or may not have guessed, I'm quite a cornmeal fan. <BR> <BR> Greens -- best ways to cook that don't involve bacon? I love greens s... Sun, 5 Aug 2012 14:54:59 EST New to this site http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x49239668 Hi i'm new I have no clue what happens on here and how this exactly works. But i'm really sick of my weight and it's time for me to lose it! This site seems very helpful and beneficial so if anyone has any advice or great things to try let me know :) I am 18 years old and i'd really like to shed some weight before going to college. Tue, 31 Jul 2012 11:09:14 EST Quotes of the Week ( July 29- Aug 4 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x49224132 1)A budget tells us what we can't afford, but it doesn't keep us from buying it. <BR> William Feather <BR> <BR> 2)A diplomat is a person who can tell you to go to hell in such a way that you actually look forward to the trip. <BR> Caskie Stinnett <BR> <BR> 3)A healthy democracy requires a decent society; it requires that we are honorable, generous, tolerant and respectful. <BR> Charles W. Pickering <BR> <BR> 4)A good hockey player plays where the puck is. A great hockey player plays where ... Mon, 30 Jul 2012 12:06:25 EST My Most Used Kitchen Small Appliance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2117x346x49204609 My food processor. It has made me a better cook. Like having another set of hands chopping and slicing for me. Sun, 29 Jul 2012 06:11:30 EST I need recipes that are PACKED with protein! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x49187402 Hello everyone :) I'm fairly new to sparkpeople. I am doing alright so far but I am finding that I am having a hard time meeting my daily goal range for protein. I'm not too big on meat which is probably part of the problem. But I am looking for good recipes that have tons of protein...I'd love something like granola bars or healthy "sweets"...something I could snack on or have as dessert that doesn't make me feel guilty and has a good amount of protein. Fri, 27 Jul 2012 20:14:03 EST New to this board and new to SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x49186891 <em>4</em> Fri, 27 Jul 2012 19:28:37 EST Im new here hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x49160950 Im very glad to be apart of the group <em>224</em> Thu, 26 Jul 2012 03:36:52 EST Snacks, Snacks, Snacks!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x49141187 What kind of healthy snacks do you like to reach for when you are needing a 'pick-me-up'? I tend to go for a piece of fruit and a cheese stick, but have found that is getting rather boring. Let me know your snack ideas...... <em>30</em> Tue, 24 Jul 2012 21:59:38 EST Life changing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x49115223 Hello new friends! Glad to be getting involved with a community that will motivate and inspire me to reach my goals. Any great recipes for healthy alternatives to favorite fat filled dishes would be greatly appreciated. I love to eat and cook and I am struggleing with new foods and recipes. Going to try quinoa this week, getting off milk and soda and sugar. Any motivational pictures stories or ways to include my kids in a great workout where I can actually maintain a fat burning heart rate. Mon, 23 Jul 2012 11:26:41 EST Introduction of a newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x49109808 Hello! My name is Katie! Just signed up tonight. Looking to forward to meeting some great people and hearing inspiring stories. The ups, the downs, and in between. Motivation will help us all! <BR> <BR> A little about myself: I'm 23 and studying to become a dental assistant (ultimate goal of dental hygienist). My current weight is 325 (ish), my goal being around 175. The number doesn't concern me as much as the way I feel. My goal is to to FEEL healthy, whatever the number on the scale may b... Mon, 23 Jul 2012 03:08:54 EST Quotes of the Week ( July 22 -28 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x49089296 1)A friend doesn't go on a diet because you are fat. <BR> Erma Bombeck <BR> <BR> 2)A government that robs Peter to pay Paul can always depend on the support of Paul. <BR> George Bernard Shaw <BR> <BR> 3)A James Cagney love scene is one where he lets the other guy live. <BR> Bob Hope <BR> <BR> 4)A man always has two reasons for doing anything: a good reason and the real reason. <BR> J. P. Morgan <BR> <BR> 5)A man who wants to lead the orchestra must turn his back on the crowd. <BR> Max Luc... Sat, 21 Jul 2012 16:50:35 EST Quotes of the Week ( July 15 - 21 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x49089182 1)A woman has to be intelligent, have charm, a sense of humor, and be kind. It's the same qualities I require from a man. <BR> Catherine Deneuve <BR> <BR> 2)A woman uses her intelligence to find reasons to support her intuition. <BR> Gilbert K. Chesterton <BR> <BR> 3)Action is the real measure of intelligence. <BR> Napoleon Hill <BR> <BR> 4)Always be smarter than the people who hire you. <BR> Lena Horne <BR> <BR> 5)An intellectual is someone whose mind watches itself. <BR> Albert Camus <B... Sat, 21 Jul 2012 16:37:11 EST Newcomer! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x49040477 Hi everyone! I am a mother, wife and grandma who LOVES to cook! I am looking forward to learning to cook healthy and seeing how other people are managing their cooking and time on this forum. Can't wait to get started. Wed, 18 Jul 2012 11:21:52 EST What are you making for dinner? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x49020143 Grilling salmon tonight and adding whatever veggies look freshest at the store.going simple because it is so hot! Tue, 17 Jul 2012 07:31:47 EST The BIG Shibong-go! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x48997618 On vacation for two weeks and I read on the internet news that my county had an electrical storm. the next couple of days the temps were in the 100+. Three days later our kitty-sitter calls us and tells us that our refrigerator lost power, and now the whole house smells like fresh road-kill! <BR> Yes, please clean out our frig and freezer! <BR> Here's the deal: I stock up on meats when the prices are right! So over 38 lbs of beef, bird, oink, and fin went from the freezer to the dumpster. A... Sun, 15 Jul 2012 18:45:58 EST Weekly menus http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x48993131 Do you do weekly menus? I do but am having an uninspired planning day. What are your regulars? Sun, 15 Jul 2012 12:42:42 EST Help! I Cook Without Recipes!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x48968520 I looooove to cook, but I typically don't use recipes. I have tasty results, recipe or no recipe, so that isn't the problem. With a two year old running around, searching for specific recipes to use or keeping track of each measured ingredient to create my own recipe on Sparkpeople feels very time consuming. I HATE being glued to the computer all the time too. <BR> <BR> Example of what I'm planning to make tonight: <BR> - tomato olive bruschetta on top of semolina bread <BR> - pasta cooked i... Fri, 13 Jul 2012 16:31:26 EST Quotes of the Week ( July 8-14 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x48953535 1)A comfortable old age is the reward of a well-spent youth. Instead of its bringing sad and melancholy prospects of decay, it would give us hopes of eternal youth in a better world. <BR> Maurice Chevalier <BR> <BR> 2)A diplomat is a man who always remembers a woman's birthday but never remembers her age. <BR> Robert Frost <BR> <BR> 3)A man growing old becomes a child again. <BR> Sophocles <BR> <BR> 4)Advice in old age is foolish; for what can be more absurd than to increase our provisions... Thu, 12 Jul 2012 17:09:30 EST Playing with our food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x48897682 Tried a new recipe for Tofu alfredo the other day. Not a bad taste; so I might do it in a lasange or something; but I found the texture well...strange. So I won't be using it as a straight forward sauce again. <BR> <BR> What have you been experiementing with? Mon, 9 Jul 2012 10:05:29 EST Red D'Anjou Pears http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x48859006 I have Red D'Anjou Pears. They are hard as rock. <BR> Fri, 6 Jul 2012 18:09:55 EST Quotes of the Week ( July 1- 7 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x48824502 1)May you get to Heaven a half hour before the Devil knows you're dead. <BR> Irish Proverb <BR> <BR> 2)Take care of your body. It's the only place you have to live. <BR> Jim Rohn <BR> <BR> 3)Our own physical body possesses a wisdom which we who inhabit the body lack. We give it orders which make no sense. <BR> Henry Miller <BR> <BR> 4)Giving up doesn't always mean you are weak; sometimes it means that you are strong enough to let go. <BR> Anonymous <BR> <BR> 5)The light is what guides you... Wed, 4 Jul 2012 12:34:58 EST Chorizo question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x48816366 If the recipe calls for chorizo but doesn't specify the type, how do you know whether use hard or ground? Or does it matter? Tue, 3 Jul 2012 21:55:44 EST No more comfort eating! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48773591 Hi, I feel a little strange announcing my weakness for comfort eating on a open forum. I joined SP, because the support received from the team and members seems invaluable. <BR> <BR> Nearly 3 months ago I had to put my dog to sleep, after we found out he had a brainstem tumour at only 8 years old. Both my husband and I are devastated. Walking 2 hours+ a day definately keeps the weight off, however after that day, walking less and consciously comfort eating, being sad has taken its toll. To... Sun, 1 Jul 2012 10:05:57 EST Need to Have support to loose weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48770500 Hi I'm Jenniefat want to become Jennieslim. I'm a grandmother to 14 and a great grandmother to 10. Mother to 4 and 1 stepdaughter. Now retired living a wonderful life with my partner.We enjoy walking and eating out.neither of us smoke or drink. we really need to loose weight we are both diabetic . thankyou for taking the time to read this. Sun, 1 Jul 2012 04:36:58 EST Struggling!! Help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48711290 I need help! On menopause and battling weight gain I just can't seem to get off. I started seriously working out and changed diet a month ago and have only noticed weight gain. I understand the muscle thing, but I've been walking 2-3 miles every other day and 6 miles on the weekends and have only managed to lose 1 pound. Any suggestions? Wed, 27 Jun 2012 03:15:54 EST i can do this! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48711242 Hello all, this is the first day of my new healthier life.. im 45, and its gonna be a long journey but i can do this Wed, 27 Jun 2012 02:39:37 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48711084 Hi to everyone on sparkpeople. Hoping to find some perspective and help while trying to lose weight I have gained very quickly and without an explained reason. Seeing doctors but while they figure it out I am looking for some sort of control. Happy to be here! Wed, 27 Jun 2012 01:41:26 EST A brief hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48690851 Hi All. <BR> I do love to cook...as long as I have the time. Baking is something I do to relieve stress generally. I started that in college and have just continued. I don't feel the need to eat everything I bake. In fact most of it goes to friends and neighbors. <BR> <BR> I have been trying to make my cooking and baking more healthy with small changes. I substitute half the sugar with something like Splenda and half the fat with olive oil. The olive oil is not a one for one repl... Mon, 25 Jun 2012 20:21:56 EST Greetings! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48686046 Hi! I am just like most of you. I both need and want to lose weight. I have some health issues that could possibly be resolved with some weight loss. I have some self image issues that could definitely be resolved with some weight loss. I LOVE to Bake and cook. I do have a sweet tooth. I love to read. I dabble in some creative things....making jewelery is my latest. I was just looking at a painting class today...maybe that will be my next thing. <BR> <BR> I have been married to th... Mon, 25 Jun 2012 13:52:55 EST Quotes of the Week ( June 24 -30 )_ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x48664174 1)All successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose. <BR> Brian Tracy <BR> <BR> 2)All men who have achieved great things have been great dreamers. <BR> Orison Swett Marden <BR> <BR> 3)All successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their di... Sun, 24 Jun 2012 04:14:52 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48663781 My name is Melissa, and I'm excited to have finally grown a pair and do something about this massive amount of weight I've been lugging around. I live in Washington with my husband and four kids, and I've just recently enrolled in the pharmacy tech program at Carrington College! (Which I'm going to admit is another motivator for losing some weight since I look like an elephant in those gray scrubs they give you lol). I've never blogged or kept a journal before, so this is completely new. I do... Sun, 24 Jun 2012 02:53:51 EST Starting on my greatest challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48659147 My name is Kristen. I work full time as an RN at a home health agency. I help senior citizens recover from being hospitalized and learn how to maintain their health as well as their independence so that they can stay at home and avoid the nursing home. I also am a Consultant for L'BRI Pure n Natural, which offers natural aloe vera based products that help my customers make healthy choices for themselves and their families. I have spent more time taking care of everyone else and let myself go... Sat, 23 Jun 2012 19:22:03 EST My name is Nathan Robinson http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48645731 I am here to maintain a healthy lifestyle and to keep my body at its best. I'm 19 and going into the army and me and my girlfriend have a competition going on for a trip paid for by the other. lol i want to win. Fri, 22 Jun 2012 19:25:54 EST Quotes of the Week ( June 17 -23 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x48603669 1)Anyone who goes to a psychiatrist ought to have his head examined. <BR> Samuel Goldwyn <BR> <BR> 2)Look wise, say nothing, and grunt. Speech was given to conceal thought. <BR> Sir William Osler <BR> <BR> 3)Happiness isn't something you experience; it's something you remember. <BR> Oscar Levant <BR> <BR> 4)Neither a borrower nor a lender be; For loan oft loses both itself and friend; And borrowing dulls the edge of husbandry [economy]. <BR> William Shakespeare ( 'Hamlet,' Act I, Scene iii... Wed, 20 Jun 2012 04:25:17 EST What is the dumbest gadget you ever bought. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2117x346x48545026 For me it was one of those clay garlic roasters. Fri, 15 Jun 2012 22:39:46 EST What do you think? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2117x346x48543184 <link>shopping.yahoo.com/blogs/digital-cra<BR>ve/kitchen-gadgets-no-one-needs-163631<BR>923.html </link> Fri, 15 Jun 2012 19:54:00 EST Has anyone used protien/diet shakes for a meal? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x48516497 I have to go to work at five and it's just not convenient to cook something or pop something into the microwave to heat up. I always feel rushed to eat. I was wondering if anyone has used some kind of shake to replace a meal. My doctor recommended it to me when I asked him about weight loss. Do shakes last until after you go to sleep? And which ones taste good? I can't have chocolate. My big meal of the day is going to be lunch. I can come up with light food for breakfast. I just need a solu... Wed, 13 Jun 2012 23:52:10 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48509686 Hi, my name is Talia. I'm a 23 year old college student/custodian/Avon Lady and am looking to get down to around 150 lbs. I currently weigh 200. I'm not very good at cooking healthy. I live in Arkansas. Everything is fried. Even pickles. So, I need help and lots of it. I would appreciate any recipe suggestions or accountability buddies. Wed, 13 Jun 2012 15:08:24 EST Afraid to commit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48486811 I'm afraid to commit, my life has been a roller coaster. 38 years ago I weight 113 pounds now I weight 173. I want to go back to my old way but I think I don't want enough because I haven't lost a pound. <BR> Spark people are been a great help, reading the messages and trying to made them my push to change. <BR> Today 12 of June is my start again but this time I'M GOING TO MAKE IT. Tue, 12 Jun 2012 06:26:10 EST Strawberry vinaigrette http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x48460653 For Vinaigrette: <BR> 1 cup small diced strawberries <BR> 4 T sugar or Splenda <BR> 1 t salt <BR> 2T Dijon mustard <BR> 1/4 c white balsamic vinegar <BR> 2 T minced shallots <BR> 3/4 c peanut or canola oil <BR> 1 T chopped fresh thyme <BR> ground black pepper to taste <BR> <BR> Place diced straberries in a small, glass or stainless steel bowl and toss well with sugar and salt. Allow berries to give off their juices for 5 to 6 minutes at room temperature. Whisk in mustard, vinegar and shallo... Sun, 10 Jun 2012 14:03:38 EST Quotes of the Week ( June 10- 16) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x48450578 1)A baby is born with a need to be loved - and never outgrows it. <BR> Frank Howard Clark <BR> <BR> 2)A mother who is really a mother is never free. <BR> Honore de Balzac <BR> <BR> 3)Childhood obesity is best tackled at home through improved parental involvement, increased physical exercise, better diet and restraint from eating. <BR> Bob Filner <BR> <BR> 4)Children are educated by what the grown-up is and not by his talk. <BR> Carl Jung <BR> <BR> 5)Children that are raised in a home with... Sat, 9 Jun 2012 18:34:51 EST Quotes of the Week ( June 3 -9) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x48450384 1)Affirmation without discipline is the beginning of delusion. <BR> Jim Rohn <BR> <BR> 2)Be a yardstick of quality. Some people aren't used to an environment where excellence is expected. <BR> Steve Jobs <BR> <BR> 3)Be careful the environment you choose for it will shape you; be careful the friends you choose for you will become like them. <BR> W. Clement Stone <BR> <BR> 4)Doing is a quantum leap from imagining. <BR> Barbara Sher <BR> <BR> 5)Don't be afraid to give up the good to go for t... Sat, 9 Jun 2012 18:15:49 EST Trying again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48434776 Hi Everyone !! I am having trouble getting this weight off and its getting me down. Just looking for support and others with my issue. A few years back I went form 210 to 175 and now back to 185. I have lost before and know that I can't do it again just feel stuck in a rut!!! Fri, 8 Jun 2012 14:48:28 EST Hello!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48433671 I am gonna do it this time!! I will stay motivated and positive and not give up! Fri, 8 Jun 2012 13:23:18 EST Ready to Shed!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48400794 Hey all! I am brand new to this site, but I have just come out of 3 months of using Weight Watchers Plus online (and had the iPhone app). I had some success with it, I lost a whole 15 lbs in 3 months lol... it did work for me, when I stuck to it. That's the biggest problem I have is sticking to a program. I am 28 years old, married last September, and I was at my heaviest the day I got married... a whopping 186 lbs, for a tiny 5'1 frame! I am ready to be in baby making mode, but in order... Wed, 6 Jun 2012 10:46:09 EST hello.... not sure how to do this! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48377853 Hi. Im new to here. Im trying to kick start my diet with some positivity and ge my life back on track!! I have two young boys and we are farming. We moved to NZ 6mths ago from UK ad as ive not been "working" but home settling boys and life in to our new life i have eaten and eaten!! oops!! Mon, 4 Jun 2012 22:34:21 EST lillibet 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48368442 just to say how good I have become at thinking more clearly about the way I want my life to go. <BR> THANK YOU Mon, 4 Jun 2012 11:21:27 EST Some general cooking questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x48356223 I've got a box of white quinoa. I've never used quinoa before. I can see that it's cooked the same as rice, but how would you use it afer that? I've made rice salads before -- could you use quinoa chilled in salads? Could you use it in soup or as a base for casseroles? I will also be eventually trying red and black quinoa. Are there noticeable differences besides color? <BR> <BR> The CSA box comes on Wednesday. I'm getting a bunch of beets, which means beet greens. Given greens I knee-jerk g... Sun, 3 Jun 2012 16:08:25 EST Hi Team.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48355620 Hi All.....I am excited about SparkPeople....I "LOVE" to cook and I cook from scratch most everyday....I juice....combine.....bake....and EAT! <BR> I am a retired Educator.....however, I still work as a substitute quite often. I just love what having an education can expose one to........I am a Parent....Wife.....Daughter...etc...I love documentaries and I am a salt....not sugar person.... <BR> Peace! <BR> ARUN.... Sun, 3 Jun 2012 15:17:00 EST Newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48343902 Hello everyone.... I'm new to SparkPeople. I join a while ago but then went over to My Fitness Pal but I've recently come to back to SP b/c I like all they have to offer. Articles, recipes, etc. So I'm using both for now.... <BR> <BR> Anyway my husband and I love to cook... try new recipes... my problem is logging the new recipes that we do. Need to get better at that!! :o) <BR> <BR> Sat, 2 Jun 2012 18:03:30 EST Need napa cabbage recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x48339702 I received my first box of veggies from the CSA this week. Now I am searching for recipes for bok choy , napa cabbage and a spicy variety of kale. I think I will stir fry the bok choy, do a tomato pasta sauce with the kale but need ideas for the Cabbage. Sat, 2 Jun 2012 11:43:23 EST low fat Danish pastry 130 cals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1221x346x48335583 Cake--- 1.3/4cup strong flour <BR> 1pkt dry yeast <BR> 1/3 cup sour cream and 1/4 cup marge. I used low fat varieties <BR> 2 Tbs water <BR> 3 Tbs sugar replacement I used Splenda <BR> dash salt <BR> 1 egg <BR> <BR> Sift flour and add yeast . heat to luke warm rest of the ingredients mixing well <BR> Add to dry mix , mix until a smooth dough, knead lightly allow to rise until double in size. <BR> <BR> <BR> Fillin... Sat, 2 Jun 2012 03:38:42 EST danish pastry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x48316801 Hi all <BR> Just returned from a month in Europe <BR> I would like to know if any of you have a low fat recipe for danish pastry. <BR> I would love to have ago at these in a more healthy way <BR> <BR> Cheers all Thu, 31 May 2012 21:33:52 EST Hi all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48315156 Im so exited to have found spark people, I have truly felt alone in my weight loss journey, being the only one in my family with weight issues I have had no one to turn to. I'm hoping I can find inspiration an guidance from all of you. Thu, 31 May 2012 19:36:44 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48310898 HI my name is Angel I am new to this site and I am trying to start a healthy lifestyle. I was told that I might have pcos so I have to live healthier. I also want to lose at least 50 pounds. If anybody has any tips for me that would be great.:-) Thu, 31 May 2012 13:52:44 EST Getting started today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48306849 Hi, I have just joined SparkPeople and I am ready to get serious about my weight loss. I was always thin in my younger years and gained weight after I got married and we moved from a very small town in Ohio to DC. Too many restaurant choices and wine with new friends! After having my 2 children, I put on even more weight. I am really ready to be healthy for myself and for my boys. (And, of course, for my wonderful husband!) I want to have the energy to play with my boys and have fun with the... Thu, 31 May 2012 09:32:56 EST New member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48306551 Hello my name is Eric,I'm just using this site to track my diet,but if any o e gas any fitness advice I'll gladly accept Ty Thu, 31 May 2012 09:16:56 EST Week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48306454 Hello from Wisconsin! <BR> My discovery of Spark People came about a week ago as a number of friends were gathered on my back porch discussing the improbability of swimming out of our gene pools. All of us are over 40, some over 50. All, for the most part in great shape, but at the same time -- struggling to find balance. I personally have battled the BMI chart my whole life. We heard about Spark People and I decided to give it a try to at least track my nutrition and fitness. I certainl... Thu, 31 May 2012 09:12:22 EST No more excuses http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48264390 I am a GREAT procrastinator, not something to be proud of I'm afraid. All the tomorrows have now caught up with me. Today I start a real effort to lose this weight which has held me back from SO much! Mon, 28 May 2012 14:22:28 EST The New Guy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48263485 Hi all. Just signed up. How long does it take to learn how to use this program? Mon, 28 May 2012 13:07:58 EST Brand new to spark people http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48254120 Hi, I am Kim from Tucson Arizona. I am a native Texan and last summer we had to move to Arizona for my husband's health. I watched him go through a triple bypass surgery and recovery. I am in a yahoo group where alot of the members are vegan and have read what all they've had to say. after going to the dr myself and finding out my cholesterol was 400 and I was borderline diabetic I decided it was time for a change. At first, I was only going to do vegetarian. But I have been reading alo... Sun, 27 May 2012 19:52:50 EST Quotes of the Week ( May 27 - June 2 ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x346x48236645 1)Have a bias toward action - let's see something happen now. You can break that big plan into small steps and take the first step right away.” <BR> Indira Gandhi <BR> <BR> 2) Always use your mind and plan deep before doing an action. it is not a cowardly act to retreat in a battle, let's stay focused on a step backward to have 10 steps forward. <BR> Anonymous <BR> <BR> 3) Planning without action is futile, action without planning is fatal. <BR> Anonymous <BR> <BR> 4) Courage is the di... Sat, 26 May 2012 09:43:42 EST Motivation. Hardest thing to find. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48229137 I've lost count on the numerous times I've sat up and said "Ok, enough is enough. Let's do this" Excersice for 30 minutes, and give up. I can't help but think what a failure I am, I should have been at my goal an eternity ago... but the truth is, without motivation, it's virtually impossible to get to where you want to be. Why? For who? For what? 3 of the most difficult questions to put into play... but today, today that changes. Because I deserve it. For myself. Because I have to show myself... Fri, 25 May 2012 17:06:50 EST Hello from Wisconsin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x346x48212682 Hi everyone! My name is Sara, I'm not new to SP but new to the team. Just wanted to stop by and say hi to everyone. I'm currently living in Wisconsin but moving to Iowa in August for school. I recently received my AAS in Marketing and will now be pursuing my BA in Psychology. <BR> <BR> Have a great day everyone! Thu, 24 May 2012 12:54:49 EST