SparkPeople All Things MMA Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=3427 Anyone who has a love for any martial art (kung fu, capoeira, jeet kune do, muay thai, karate, tae kwan do, kickboxing, BJJ (Brazilian Jiu Jitsu), etc) or boxing, turbo jam, tae bo, etc. SparkPeople All Things MMA Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=3427 sparkpeople free diet tracker app for your phone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x53685859 AMAZON IS OFFERING THE "Diet and Food Tracker - By SparkPeople " AS THEIR FREE APP OF THE DAY TODAY. Normally $3.99. <BR> <BR> So, if you don't have it on your phone, it's free today through Amazon. <BR> <BR> www.amazon.com/Diet-Food-Tracker-By-Spar<BR>kP <BR> eople/dp/B009T9RV2I/ref=sr_1_1?s=mobil <BR> e-apps&ie=UTF8&qid=1370880199&sr=1-1&k <BR> eywords=sparkpeople+app <BR> Mon, 10 Jun 2013 14:27:45 EST Just learned a new skill http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x53547880 Last night in kickboxing class, I learned how to do a back hook kick. it is so much fun, but i got so dizzy lol. I'm definitely going to have to practice that kick a lot more. Fri, 31 May 2013 11:32:41 EST Hello!! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x52869478 My name is Shanna. I've been trying to lose weight for a while over time i have lost almost 30 lbs. However I still another 40 lbs to lose. I recently purchased a punching bag and can't wait to start my workouts on it tomorrow. Sun, 7 Apr 2013 16:33:39 EST Love my #50 bag! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x51637609 Hello All! A few years ago, my PT introduced me to hitting a heavy bag (with a sparring timer) as an alternative to other cardio. Unfortunately, my new gym didn't have a heavy bag so I got away from it in the last year. Long story short: My husband and I decided to quit the gym, and turn one of our spare bedrooms into a workout room. Last week, I bought a barely used 50# bag and stand on Craigslist for $75! I set it up right away in our new home gym and couldn't wait to get started. I d... Mon, 14 Jan 2013 12:05:55 EST Hello fellow warriors!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x50144894 Hello fellow warriors!! <BR> <BR> I have been a memner of SP for awhile now and enjoy some of the other teams, but I find myself doing a lot of kickboxing (Body Combat) classes, so I decided to check out this team. Fri, 28 Sep 2012 09:23:45 EST Hi All... Great to be here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x48167926 I started practicing Shotokan in 2001 and had to stop due to a hip injury. I have recently started practicing again and have added Japanese weapons to my list of studies. I look forward to completeing some of the team challenages and goals. <BR> <BR> Oss! <BR> Mon, 21 May 2012 13:18:22 EST hmmm team seems inactive! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x47546664 Just joined this sparkteam... I'm pretty excited that they had one for kickboxing related stuff... But I noticed that people haven't posted in a while... What's up with that?? Thu, 12 Apr 2012 10:54:30 EST My kickboxing Story http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x46990561 Hi Peeps, <BR> <BR> I have definitely seen huge success with Kickboxing. It has been a great stress release tool and has provided an outlet to feel both empowered and strong. <BR> <BR> I started taking Kickboxing 15 moths ago at my local gym. I thought it would be one of those aerobic kickboxing classes where you kick the air but it turned out the be the real deal. I needed to buy wraps and gloves before going to the class. <BR> <BR> When I started the class I had already lost 40 po... Fri, 9 Mar 2012 13:36:04 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x46876020 I'm new to both Sparkpeople and kickboxing (I've been at it for about two weeks now) but I'm so happy to see that there are others who like it as much as I do! I'm 33, from Central Ohio, a mom of 4, happily married and an English major. I look forward to talking with you all! Sat, 3 Mar 2012 00:05:38 EST Kicking Fat to the Curb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x46504590 <BR> Hey Peeps, <BR> <BR> <BR> Just wanted to check in and let everyone know what is going on in my world. I titled this blog "kicking fat to the curb" because I am hoping that positive thinking and saying it out loud will help me to remember to continue with this goal even when the numbers do not reflect it. <BR> <BR> This morning I weighed in (again) at 191.5 and to tell you the truth I am very disappointed with that number. My trainer this week said I "wear my weight well" but that ... Thu, 9 Feb 2012 15:13:02 EST Nice to be a part of your Spark people team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x45891529 I'm going to need the support! :-) Sat, 7 Jan 2012 23:22:23 EST hello =) ready to kick some ass http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x45848084 Hi!! <BR> I joined the website right after Christmas to make some healthy lifestyle changes. <BR> I have been doing zumba for 1 year and love it. I go 3 to 4 times a week and also take Turbo kick and kickboxing classes (kickboxing has been on hold for now cos of lower back issues) <BR> <BR> Been working out really hard this year but have no results on the scale, I lost 16lbs and gained 10 back during the year. <BR> This year I recommitted myself to working out and am determined to get my ... Thu, 5 Jan 2012 20:10:50 EST been inactive but back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x45497646 Hey guys, I hope everyone is doing well! <BR> <BR> Sighs. I haven't been active in SP lately <BR> and I really have got to change that. I <BR> seem to do a lot better when I have others <BR> to interact with who are also on this journey. <BR> <BR> I am sorry I haven't been here, but that is <BR> changing. <BR> <BR> Tomorrow night, I will be testing for my orange belt! I am really nervous but very excited! <BR> We've been learning Bo Staff form, so I hope all goes well! <BR> <BR> Celeste Tue, 13 Dec 2011 13:48:19 EST miss it already.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x45337650 So Sad....my kickboxing group is "taking a break" for the holidays. <em>46</em> Fri, 2 Dec 2011 10:45:47 EST New to kickboxing - Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x45230591 I took my first kickboxing class last Saturday and LOVED it - I can't wait to go back! I'm taking another class today, and I've been doing Tae Bo workouts every morning to help me get into shape and practice similar moves. Fri, 25 Nov 2011 07:35:21 EST KICKBOXING LOVER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x45088394 I am so happy to find this group! I am getting back to kickboxing after a way too long break. I am so glad I have rejoined. Kickboxing is a great workout and makes me feel empowered! Tue, 15 Nov 2011 08:26:22 EST New Member! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x44745251 My name is Celeste and I am 26. <BR> <BR> I just want to say that I am so glad that this group exists! <BR> <BR> I am a larger lady, however, back in June my best friend talked me into going to a free karate class with her. Despite wanting to run away once I entered the building, I have stayed. We both have. <BR> <BR> I am an advanced yellow belt. <BR> <BR> It is still tough for me to keep up with some of the warm ups, especially during stripe testing, or belt testing, but I LOVE it. <BR>... Mon, 24 Oct 2011 18:58:35 EST Music help. Please http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x44175624 I took kick boxing at a boxing gym for two months in Vegas. I am back home in Michigan and can not find any place to workout. I want to start working out at home. My problem <BR> Is fast paced music prefer pop rap and rnb. Can people please give me suggestions. Thanks Tue, 20 Sep 2011 01:05:20 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x43381876 I just started SparkPeople a couple of weeks ago and I'm loving it. I've lost a few pounds and I'm feeling better about myself already. Typically my favorite exercise is Trail Running, but Fall is coming and before I know it the time will change I won't be able to get to the parks during daylight hours anymore. So today I have my first kick-boxing class. The schedule is great so I can continue it year round without issues or excuses. I'm really hoping it helps me to feel more confident a... Fri, 5 Aug 2011 10:10:08 EST HI, I'M NEW HERE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x42705298 MY NAME IS EVELYN AND I'M NEW TO THIS TEAM. <BR> I ENJOY CARDIO KICKBOXING, BILLY BLANKS AND CHALENE JOHNSON. I DO THEIR WORKOUTS REGULARLY ALTERNATING THEM. I ALSO JOINED THE GYM RECENTLY. <BR> I STARTED WITH A LOT OF WEIGHT TO LOSE (AND STILL DO HAVE, BUT NOT AS MUCH); AND WAS IN TERRIBLE SHAPE. I HAVE BUILT UP MY ENDURANCE AND STRENGTH SO THAT NOW I'M PREPARING TO DO THE WARRIOR DASH RACE IN AUGUST. THIS LOOKS LIKE A GREAT TEAM. <BR> I LOOK FOREWARD TO WORKING OUT WITH YOU! Wed, 29 Jun 2011 09:48:37 EST Hi.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x41947261 My name is Jessica. Jessy is a nickname I use on the computer. I'm 31 years old. I'm sorta new to kickboxing. I bought a 10 minute Knockout Body dvd about 2 years ago. I loved the dvd, but I ended up breaking the dvd. But I remember the moves and do the workouts anyway. Last year I bought a Tae Bo dvd. It was very hard for me because I have mild cerenral palsy. When I started doing the Tae Bo dvd, I found out I have been doing the kicks wrong. <BR> I just graduated college, and I'm engaged... Fri, 20 May 2011 20:36:03 EST New to kickboxing & Muay Thai http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x41244725 Hello, <BR> <BR> My name is Laura and I started about three weeks ago at a Muay Thai studio in Colorado. I never was much of a cardio person but have learned to love this. I always like to lift weights but hated cardio. I signed up for kickboxing to add some cardio into my workouts but found that I really loved it. Then with the encouragement of others at the studio I tried Muay Thai and I loved that too! I have done more push ups in the past three weeks than in my whole life but I see ... Fri, 15 Apr 2011 15:29:10 EST Newbie - New found love for kickboxing! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x41069032 I have tried just about every type of exercise and never could find something I really truly enjoyed until now. About 2 weeks ago a friend commented about her kickboxing/circuit training class. My response was that I had always wanted to do kickboxing but always thought I needed to be in better shape (I was terrified of working out in a group setting). But, I decided to give it a shot and now I absolutely LOVE it! It's hard work but I have so much fun doing it and feel so great afterwards.... Thu, 7 Apr 2011 10:11:34 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x41053986 My name is Stacy I am 24 and I have recently married and will be starting a family soon. I want to lose weight so that I can be a healthier person for myself and for my family. I just quit smoking and that is the MAIN thing that held me back from working out. It is hard to work out when you can't even breathe and also very embarrassing! I quit for a little over 2 ½ months back in January of 2011 but slipped this past week and I know that if I was able to do it for a little over 2 ½ months the... Wed, 6 Apr 2011 16:39:37 EST (time to get some new gloves...any suggestions?) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x40800395 (after four years, it's time to get a new pair of gloves. <BR> <BR> i'm looking for some 15 oz gloves - preferably in my favorite color green. <BR> <BR> any suggestions? <BR> <BR> my last pair i got from shevlin boxing and i love love love them. they are made with the nicest, softest leather. the only reason i'm looking for another brand is because my instructor told me those gloves are like 'real' boxing gloves and he wants me to get heavier ones for the heavy bags.) Sat, 26 Mar 2011 02:55:31 EST I found kickboxing ....guess what, I love it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x40721894 I was looking on this website that is free and did their Kickboxing class/video. I did the whole thing and didn't even look to see how long it is. I loved it! <BR> I'm Tracy, 37 wife and stay at home mom of 3 boys. (ages 12, 10 and 8) Tue, 22 Mar 2011 12:44:21 EST First time posting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x40140100 I am a cardio kickbox instructor and have enjoyed reading some of your stories. Keep up the great work and please provide me with any info. regarding choreography, what you like in the classes, and what you may be struggling with. Even though I may not be your instructor, I really enjoy receiving feedback to maintain a fun and ever changing class. Stay Strong! Thu, 24 Feb 2011 10:34:10 EST Hi TKO Team-New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x39985450 <em>326</em> Hi TKO Fanatics, <BR> <BR> My names Maria, <BR> <BR> I noticed your Sparkteam on Lamoura's Sparkpage. I love Kick Boxing as well, so I'd Iove to be part of your team and mutual goals. I work out at La Fitness in San Diego where they offer Kick Boxing 3x/week, so come Saturday morning Kick Boxing we will go. <BR> <BR> Is anybody from San Diego who works out at La Fitness in Clairemont Mesa? Just thought I take my chances <em>41</em> <BR> <BR> Have a great day! <BR> <BR> ... Thu, 17 Feb 2011 14:01:11 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x39698484 Hello, <BR> <BR> I've been taking kickboxing for about three months now. I've come to love it! I try to take it 2-3 times a week with different instructors. Each one gives a totally different workout! Sat, 5 Feb 2011 00:29:59 EST Hi Guys! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x39691672 I am brand new to SparkPeople. I joined last weekend & am still figuring things out. I lost a little over 30 lbs. several yrs. ago w/WW meetings & online & was able to keep it off for quite a few years. Then, I switched to just WW online for awhile & did fine. Then, I quit WW online (since I was a Lifetime member I could go to their meetings for free, but still had to pay to use their online service, which is why I quit). I kept the weight off on my own for awhile, but gained 12 lbs. of it ba... Fri, 4 Feb 2011 17:39:54 EST I'm New at This! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x38964502 Hello, everyone. This is my first week at SparkPeople and so far, so good. Last month, I joined a boxing club and have been taking boxing classes for the past few weeks. I love it! I am the most out of shape person in the class, but that's ok. In the beginning it really embarrassed me that I couldn't do all of the things that they were doing, but I'm learning that that's ok and that over time I will be able to do these things. All of the trainers at the gym are very encouraging and that... Fri, 7 Jan 2011 13:46:01 EST new and ready to start kicking b... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x38762526 Hi, <BR> I'm a stay at home mom of twins, 3 years old/ almost 4, but was a cop and solder. I was a womens self defence instructor, and army unarmed combat instructor. After having the kids, had preclampsia (spelling?)stopped working out, kept eating, made generally poor decisions and got up to 242 lbs, I started changing things about a year and a half ago and got down to 176, but then again came poor choices and I'm now at 200. I found this team and hope you can help me get back on track!! I'... Fri, 31 Dec 2010 14:58:07 EST New! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x35962225 Hi all, I am new to SP and found this group through a friend's page. I am 34 and have two girls. <BR> <BR> I currently take muay thai classes 2x/week at a friend's MMA academy. I've never had a better work out, and the environment is supportive and tough at the same time. I'm not training to fight as many of the others there do, but being in that environment motivates me to push myself as hard as I can every class. I absolutely love it! Tue, 10 Aug 2010 14:01:21 EST New to Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x35294207 HI- I am new to this team. Just occurred to me that since I love my Muay Thai Boxing workout- I should search here on Spark to see if there is a team for kickboxers- and here it is! I have been kickboxing for about 7 years- started in a cardio kickboxing class through a local Adult Education Program and still am at it today! The program has now morphed into Muay Thai Boxing- which just is what seems to get me going. I love the mix of Karate and boxing- self defense, strength and cardio all... Fri, 9 Jul 2010 06:56:50 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x34961168 Hello, I am a mom who takes TKD. I am also starting some kickboxing with a heavy bag. I am not takeing a class so I hope I am going to be doing it right. I am just tringto tighten my body up and loose the baby belly I still and hangng on too. Tue, 22 Jun 2010 13:09:46 EST hi from madison, wi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x34861823 hey everyone! i take kickboxing one to two times a week (depending on my schedule), and have found that it really works me hard, but makes me feel so good! (afterwards, i just wanna kick and punch for the rest of the night!) <BR> <BR> i'm working toward a goal of losing 15-20 pounds. since switching gyms at the end of january, i've definitely lost inches (my clothes are baggier) and look noticeably slimmer, but i'm still at a plateau with my weight. hopefully this team can help with that! <B... Thu, 17 Jun 2010 12:43:26 EST Powerstrike http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x34845298 I just ordered Powerstrike & Powerstrike5. Does anyone have these? What do you think? They seem to get great reviews and the clips look good. Wed, 16 Jun 2010 17:14:03 EST Hi all...TKD and Kickboxer here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x34379950 Hi all I'm Amanda. I've been doing tae kwon do since I was 5. I had a car accident 4 years ago and for the last couple months doing what I can to get back into my tkd classes. I also started doing kickboxing and having a great time with it. Tue, 25 May 2010 17:24:22 EST Let's Talk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x34187679 I've been thinking of starting a daily <BR> check-in / chit-chat kind of thread - so here it is. <BR> <BR> Check-in once a day, once a week, once a month, whatever works for you. We can talk about our plans, our thoughts our struggles, our triumps or anything that on our minds. <BR> <BR> <BR> <BR> Sun, 16 May 2010 23:00:09 EST Daily check in? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x34186906 Hello Girls, <BR> Is there a place where you guys check in daily and chit chat? Ive poked around a little but didnt really see a pattern anywhere? Sun, 16 May 2010 22:26:03 EST Hello Any fighters in the house? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x34167192 Hi Ladies! <BR> I first learned Muay Thai Kickboxing when I was in college 12 years ago. I loved it! Ive been having babies and always trying to exercise and get the baby weight off. I went to a boxing gym about 2 years ago and trained for a couple months. I joined a martial arts school that specializes in Brazillian jiu-jitsu and MMA in January. After about 8 weeks of getting my butt kicked I joined another gym so I can really get better. So now I train in Muay Thai on average at least 5 ti... Sat, 15 May 2010 23:00:56 EST Do you usea cell or PDA to access Spark? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x34136265 Hey everyone - for those that are using your phone with Sparkpeople can you tell me a bit about that? How do you use it? <BR> <BR> I have a phone but it's a pay-as-you-go so I don't think it would work but I am thinking of getting either a PDA or another phone in the future and would like to hear about it. <BR> <BR> How hard and time consuming is it to log in your stuff via the phone? Compability? etc... <BR> <BR> Thanks gang! Fri, 14 May 2010 10:56:09 EST Film: MacGruber http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x34134367 LOL! Anyone planning on seeing this? <BR> <BR> <link>www.macgruberfilm.com </link> <BR> (be aware film is rated R) <BR> <BR> Looks funny as heck... hey us warriors have to laugh at ourselves you know! <BR> <BR> And here's a nostalgic link to MacGyver info <BR> <link>en.wikipedia.org/wiki/MacGyver </link> Fri, 14 May 2010 09:48:32 EST Jillian Michaels - workouts and comments http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x34088442 Jillian Michaels has really exploded this year in popularity. <BR> <BR> Her home website: <BR> <link>www.jillianmichaels.com/publicsite/f<BR>unnel/v2/index.aspx?promo=C769B522-88C<BR>3-414D-BECE-9081A50AC8D5&np=1&variable<BR>=myteam&utm_source=MSN&utm_medium=CPC&<BR>utm_campaign=JM-Branded-Terms&utm_term<BR>=jillian-michaels </link> <BR> <BR> Her videos at Collage <BR> <link>www.collagevideo.com/exercise-videos<BR>/jillian-michaels-exercise-videos-88 </link> <BR> <BR> The Biggest L... Wed, 12 May 2010 11:13:57 EST Mother's Day Plans ??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x33974638 <em>213</em> KPS Warriors <em>216</em> <em>326</em> <BR> <BR> Do you have any plans for Mother's Day this weekend ? <BR> <BR> We are taking my Mom to brunch on Sunday morning, then shoppping. <BR> <BR> I'm getting a new bike (to replace the stolen one) for Mother's Day. Oh, and a new lock for the bike. <em>217</em> <em>20</em> Fri, 7 May 2010 09:11:08 EST My Bike Got Stolen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x33891521 I need my team mates to commiserate with me. <BR> MY BIKE WAS STOLEN - and I'm so pi$$ed about it. <BR> <BR> I did get in a really aggressive heavy bag session to work off the anger. <BR> <BR> <em>326</em> <em>216</em> <em>326</em> <em>216</em> <em>326</em> Mon, 3 May 2010 22:06:58 EST Spark Summary Calendar on home page http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x33872154 If you haven't seen it already there is a new calender feature on the home page. Look to the left, under MY GOALS for the button. You can change what the calendar shows and right now there are only limited options, however, you can see for the month calorie intake, exercise, sparkpoints etc.... <BR> <BR> Check it out! Mon, 3 May 2010 09:24:08 EST Question of the Week MayWK1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x33850678 What summer foods are you looking forward too (fruit and veggies)? Will you be growing a garden or going to a farmer's market this summer? Sun, 2 May 2010 10:42:47 EST Question of the Week AprilWK5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x33684904 Are you concerned about your privacy on the Internet? This could mean Spark or any social networking site... Sun, 25 Apr 2010 11:50:13 EST Nutrition log now access Sparkrecipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x33684865 Hey gang - don't know if you saw this, but when I was opening my food tracker this morning there is now a new tab "Recipes" that accesses all your recipes over at Sparkrecipes! <BR> <BR> Boy, this will really help simplify my tracking as input a lot of recipes! <BR> <BR> If you haven't been using Sparkrecipes, definitely check out this timesaver! Sun, 25 Apr 2010 11:48:23 EST What does your Screen Name Mean? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x33641327 SurlyGirl - According to my circle of friends I can be a bit ... sarcastic, churlish, bad tempered - uh the list continues, but you get the idea. Personally, I don't see it - but whatever <em>211</em> My friends insist that Surly is "charmingly rude" and I'm just too nice to disagree <em>334</em> <em>18</em> <BR> <BR> So what does your screen name mean? Fri, 23 Apr 2010 09:17:18 EST Post your workout here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x33604594 <em>216</em> <em>34</em> <em>418</em> <em>402</em> <em>326</em> <em>320</em> <BR> Hello Everyone,Well today was a good day I workout ready hard and it felt good.I did the following routine <BR> 25 mins kickboxing <BR> 5 mins dumbbells <BR> 5 mins abs crunches <BR> 10 mins stretching <BR> total 45 mins <BR> punching bag 20mins <BR> For my strength training <BR> crunches 3sets 10=30 <BR> crunches with twist 3 sets 10=30 <BR> reverse crunch 3 sets 10=30 <BR> bicycle crunch 3 sets 10=30 <... Wed, 21 Apr 2010 17:58:20 EST Question of the Week April WK4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x33542382 What movie has your favorite action scene or action hero in it? Mon, 19 Apr 2010 10:29:43 EST Question of the Week April WK2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x33376375 What other workout routines do you do, with your boxing or kickboxing? What type of workout program do you strive for throughout the week? Mon, 12 Apr 2010 09:24:00 EST Inspirational and Motivational Quote or Saying http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x33287784 Hey all - thought it would be good to have an ongoing thread where you can post a motivating quote or inspirational saying... that way members can just check in on this thread and read something to get them going for the day! <BR> <BR> Here is one of my favorites: <BR> <BR> "I am not afraid of storms, for I am learning how to sail my ship." ~ Louisa May Alcott Thu, 8 Apr 2010 08:49:34 EST Sample workouts - links and ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x33281469 Just thought I'd post a thread where you could post links to workout ideas on the internet for boxing, kickboxing, martial arts etc... A lot of us doing workouts at home or wanting more to do after class can look on this thread... <BR> <BR> Boxing Workout - Plyometric, speed and weights <BR> <link>www.motleyhealth.com/fitness_and_str<BR>ength/fitness/boxing-workout-plyometri<BR>c-circuits-for-speed-power-and-strength </link> Wed, 7 Apr 2010 22:38:37 EST Nominate a KPS WarriorBlog favorite right here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x33253888 If you know of a team member that has had success, came through a rough patch victorious, has recently met a goal, lost weight, reached a new fitness level, did something they were scared to do ... etc... and they posted about it in their blog, then give us a link to it right here in this thread! <BR> <BR> The best way to get to know the other teammates is through their blog. If you have read an interesting TEAMMATES' blog, just post about it here with their name, what for, and a link to the... Tue, 6 Apr 2010 22:02:42 EST Oxygen Magazine April 2010 issue discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x33253299 Hey Warriors - if you like Oxygen magazine, let's discuss the April issue on this thread - pros and cons, articles that interest you, etc... <BR> <BR> P. 40 - a little blip at the top of the page gives some good info on the difference between Deadlifts and Romanian deadlifts. I'm always finding deadlifts vs. squats confusing too! <BR> <BR> p. 50 - Protein Pancakes. Uses chocolate protein powder which I do have here, so I think I might try these this coming weekend. Weekends are always panca... Tue, 6 Apr 2010 21:41:04 EST Question of the Week April WK1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x33253151 Hey gang - sorry I'm a bit late with this question but here it is! Just join in and give us your thoughts... <BR> <BR> What is your current workout shoe - brand? color? shoelaces? Tue, 6 Apr 2010 21:34:56 EST Explain Barbells to me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x33163708 Okay I am on a new weight training program that will be using barbells. I don't own any at home but there are several at the Y Gym. So I don't look like a dofus, can someone give me the lowdown on these: <BR> <BR> 1.) There's a heavy duty barbell that is on a hydraulic system. You stand next to it, get it on your shoulders, unlock it and then can do squats etc... I'm thinking this is for those who don't have spotters lifting heavy weight? <BR> <BR> 2.) There's a rack, where you stand to get... Fri, 2 Apr 2010 21:54:17 EST Hi I am new to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x33121402 Hi I am new to the team but not to Sparks. I was welcoming a new member to another team and she told me about this team. I started kickboxing just last year and fell in love with it all. I found the kicks and punches released so much stress in just a short amount of time, I started using it as my lunch time de-stresser. I am looking forward to learning a lot more through the team. <em>216</em> <em>326</em> Thu, 1 Apr 2010 07:18:41 EST Hi there... (smiles) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x33038391 Hi I am a 43 176lb female looking for mural support and motivation to help me lose my last 30lbs and I am hoping that I can find that here.I love to Kickbox,step bench,weight train and crosstrain. I love the firm, Cathe Friedrich, tubo jam Chalene extreme and many more... Mon, 29 Mar 2010 00:15:27 EST Book: New Rules of Lifting for Women http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x33021633 Hey I just picked up The New Rules of Lifting for Women by Lou Schuler with Cassandra Forsythe and Alwyn Cosgrove. <BR> <BR> If you would like to discuss it, via a Book Club, chapter by chapter, check in at this thread. I think I'll be posting my thoughts on it at this thread irregardless so it's open for discussion! Sun, 28 Mar 2010 10:32:17 EST Question of the Week March WK5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x33021261 Of all of Nature's terrible natural forces (i.e. tornados, volcanos, tsunamis, hurricanes, floods etc...) which one do you fear the most? And have you survived any of them? Sun, 28 Mar 2010 10:14:15 EST How to clean weighted gloves? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x33004677 I am a total beginner to kickboxing and have the 10 minute solution cardio kickboxing that comes with the weighted gloves. My question is how to clean them? I sweat so much and they are in desperate need of cleaning. <BR> <BR> Sat, 27 Mar 2010 12:48:34 EST Hi I'm New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x32999123 Hello everyone, my name is Tonya. I've been a member of SparkPeople for a couple of weeks now and I just found this Team Page. I've been kickboxing now for close to 12 years (with 2 hiatus for my pregnancies). I love the physicality and competition. I've been told I have a mean spinning elbow. Since my kids I've had to cut back my days in the studio to 2 or 3, but I'm not looking to compete or anything. Anyway I look forward to meeting everyone! Sat, 27 Mar 2010 08:09:20 EST trouble with combinations (punching) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x32930052 Hey all - thought I'd post to see if you have suggestions. I am having trouble boxing the heavy bag in combinations. I can do 2, but going to 3 confuses me. <BR> <BR> 1.) I drop my guard <BR> 2.) I don't do the combo quick enough <BR> 3.) What combos would you suggest? <BR> <BR> Hm any ideas appreciated! Thanks! Wed, 24 Mar 2010 11:16:53 EST Question of the Week March WK4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x32852325 Of all the reasons you have to get healthy, what are the strongest motivators for you to keep trying and working on your plan? Sun, 21 Mar 2010 10:57:06 EST Question of the Week March WK3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x32702234 Hey everyone <BR> <BR> This was an idea from the Clean Eats Recipe team - just a question for the group to answer. It might be serious, funny or just something to get us to know each other. You can answer it as fully as you like or not (for example, I don't like to broadcast on the internet where I live or my children's names). <BR> <BR> I'll pose a question a week - not daily like in Clean Eating team - just because it's rather intensive on my end and I don't want to be tied down that muc... Mon, 15 Mar 2010 09:27:13 EST New memeber http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x32519240 HI! I'm new!!! Just started martial arts and kickboxing class at a local martial arts school. I try to do tae bo about 3X a week at home as well. Looking forward to joining your team Mon, 8 Mar 2010 05:08:00 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x32518443 Hi, my name is Kymberly and I love getting my cardio through kickboxing. I recently bought a kickboxing dvd complete with weighted gloves. WooHoo... You can chack out my sparkpage to read my whole story. Mon, 8 Mar 2010 01:34:09 EST Friday Night Fights - boxing tonight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x32467098 If you have cable, you can check out Friday Night Fights for a series of boxing matches. Fight schedule here <BR> <link>fightnights.com/espn_friday_night_fi<BR>ghts.php </link> <BR> <BR> I'm not a huge boxing fan, but it has been interesting to flip over and watch a bit to see the style of the different boxers and hear the commentators on technique. <BR> <BR> Some of these guys have lightening fast reflexes! <BR> <BR> Will report back what station it is on my cable - I don't think it's... Fri, 5 Mar 2010 16:28:09 EST March check in - chit chat, encouragement, updates http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x32312868 Hey Warriors! <BR> <BR> Here is the thread to post to check in and let us know what you are up too. Post about your exercise, what you are doing, help, encouragement, advice, food or what-have-you! <BR> <BR> Let's go!! <BR> <em>216</em> Sun, 28 Feb 2010 12:40:29 EST Tae Kwon Do/Martial Arts Video's: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x32107698 I was asked to post video to show differences from Kickboxing and Tae Kwon Do kicks. I found right away, just by glancing at the videos, that the forms of the kicks was different to my own training. <BR> <BR> --------------------------------------- <BR> <BR> When I was learning to do roundhouse kicks, I came along these video's that "Nate Hetrick" had made. I like how he cuts the kick into segments to make it easier to learn the technique. <BR> <BR> Make sure to watch the other kick videos... Sat, 20 Feb 2010 17:19:41 EST In my 4th Year with MA: Intro. to the team. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x32037915 Hi Everyone! My name is Jennifer, but you can just use my profile name if you like. I've been with Sparkpeople since Dec. 05 and my weight has bobble up and down from 150-140 for the past acouple of years. As I said from my topic tittle, I'm in my 4th year with MA. I got into it by my Master Instructor who asked me several times to join. I started Winter 07' and now a Blue Belt with 3 strips (6th Gup). <BR> <BR> My art is Tae Kwon Do, which majority focuses on kicks. Just the past year or so... Wed, 17 Feb 2010 18:33:17 EST How to train -theories, exercises, ideas, programs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x32002792 I found this article really interesting - as it is about using body weight and simple equipment to build speed and strength <BR> <BR> <link>www.rossboxing.com/thegym/thegym25.h<BR>tm </link> <BR> <BR> I'll post more ideas on how to get the best from your workout as I come across them. Post yours too! Tue, 16 Feb 2010 13:18:19 EST Designing a Home Workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x32002299 Thought I'd start a topic on how to design your own home workout - whether it is boxing or kickboxing. I personally love working out at home because time-wise it is so accessible for those short workouts in-between all the other duties, as well as the comfort of just being at home. <BR> <BR> I also like the flexbility of designing my own workouts, which is why I prefer to do my strength training at home - and cardio at the Y where I can use a team atmosphere to keep going. <BR> <BR> Here's ... Tue, 16 Feb 2010 13:01:03 EST Heavy Bag Workout Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13521x3427x31875662 This challenge is specific to the heavy bag. If you don't have access to one at home you may find one at your local gym, even if they don't cater to boxing. For instance, my Y has one but it is in one of the workout rooms and not on the general floor. <BR> <BR> This is a great link to lots of info <BR> <link>www.heavybagworkout.net/ </link> <BR> be sure to scroll down as there are videos <BR> <BR> Boxing techniques with specifics for the heavy bag <BR> <link>www.heavybagworkout.net/ca... Thu, 11 Feb 2010 10:27:28 EST Chalene Johnson and Turbo Jam - reviews, comments http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x31818459 Chalene of Turbo Jam can be found via Beachbody <BR> <link>www.beachbody.com/product/fitness_pr<BR>ograms/turbo_jam_fat_burning_elite.do </link> <BR> <BR> One reason I haven't tried Turbo Jam is because I don't like to get involved in info-mercial products like this. However, you can find the dvd's for sale on ebay at a pretty regular interval, though not much cheaper then offered at the website (but it avoids all the extra promotional billing to your credit card which there have been co... Tue, 9 Feb 2010 10:14:30 EST Cathe Fredrich - dvd's reviews and comments http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x31788816 Thought I'd start a thread for Cathe fans as I know we have some! I've been wanting to try her out too, but I'm SCARED!! LOL! <BR> <BR> Cathe's website <BR> <link>http://cathe.com/ </link> <BR> <BR> In addition to a variety of tough strength training workouts, she also has an MMA (mixed martial arts) series. <BR> <BR> MMA Kickbox <BR> <link>www.collagevideo.com/workout-video/c<BR>athe-friedrichs-mma-kickbox-5866 </link> <BR> not as advanced as some of her others so might be a good in... Mon, 8 Feb 2010 10:21:48 EST General DVD recommendations (post yours!) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x31763393 Here's some that I'm interested in getting: <BR> <BR> Ilaria's Body and Power Strikes <BR> <BR> <link>www.collagevideo.com/workout-video/i<BR>larias-bodystrikes-5628 </link> <BR> <BR> Kelley Coffey's Kickboxing <BR> <link>www.collagevideo.com/workout-video/c<BR>ia-2901-amy-bento-kickbox-surge-and-co<BR>re-training-5674 </link> <BR> <BR> Amy Bento's Kickboxing <BR> <link>www.collagevideo.com/workout-video/k<BR>elly-coffeys-30-min-to-fitness-kickbox<BR>ing-5624 </link> <BR> <BR... Sun, 7 Feb 2010 11:26:40 EST Heros that kick, punch and look sexy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x31728182 After discussing this with LILHLFPINT it was just sooo necessary to have a thread where we can drool over our favorite heros (television, movie, book) as well as have some great female role models! <BR> <BR> First up - Michael Weston from the USA Cable show, Burn Notice <BR> <link>www.usanetwork.com/series/burnnotice<BR>/ </link> <BR> <BR> Michael's a burned spy - shut down without notice and dumped in Miami where he is assisted in doing good by Fiona (who likes to blow things up) and S... Fri, 5 Feb 2010 19:11:59 EST Building Lower Body strength - exercises http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x31726684 Thought I'd post a separate link for lower body strength exercises. The large leg muscles mean that the stronger they are, the more fat you will burn as major muscle groups burn more then the smaller ones. <BR> <BR> What a great reason to get your legs in shape! <BR> <BR> Glutes <BR> Gluteus maximus is the largest and most superficial of the three gluteal muscles. It makes up a large portion of the shape and appearance of the buttocks. <BR> <BR> It is a broad and thick fleshy mass of a qu... Fri, 5 Feb 2010 18:00:21 EST Building Upper Body Strength - exercises http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x31722482 Thought I'd post some of my favorites here and you can too! <BR> <BR> With boxing especially, having upper body strength can really put some power into your punches - but also help with your endurance. <BR> <BR> One thing that irritates me greatly with thid kickboxing class at the Y is the very poor form on the punches - I've noticed this alot with classes that focus more on the kicks - so don't let this happen to you! <BR> <BR> REMEMBER FORM OVER SPEED! <BR> <BR> BICEPS <BR> The biceps b... Fri, 5 Feb 2010 14:51:58 EST Billy Blanks - dvd recap and discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x31722274 Billy Blanks is how I got started in kickboxing and if you want a home workout I highly recommend him! <BR> <link>http://www.billyblanks.com/ </link> <BR> <BR> Depending on your fitness leve, they can be very intense as they use a lot of calisthentics moves (pushups, ab work, etc...) in addition to the cardio moves of the punches and kicks. <BR> <BR> <link>www.collagevideo.com/exercise-videos<BR>/billy-blanks-exercise-videos-14 </link> <BR> <BR> Over the years, Billy has added differ... Fri, 5 Feb 2010 14:41:54 EST February check-in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x31721986 I'll post a new thread each month so it doesn't get too bogged down for newbies coming by to find us .... Here you can post what workouts you are doing, progress, weight loss, measurements whatever you like! <BR> <BR> Saturday is rest so this is my workout week... <BR> <BR> <em>248</em> <BR> Sunday: Boxing 20; Jump 10; Pushups 97 <BR> Monday: Cardio Step 60 (injured see blog) <BR> Tuesday: rest <BR> Wednesday: Strength-training with upper body workout Jari Love; Pushups 97; <BR> Thursday... Fri, 5 Feb 2010 14:29:17 EST Jari Love - dvd recap and discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x31721943 Jari Love dvd's review and recap <BR> <link>http://www.jarilove.com/ </link> <BR> <BR> Jari is a Canadian trainer who focuses on strength training. Her tapes are for intermediate to advanced and involves a lot of reps, often with pulsing or holds. You will need a set of incremental dumbbells and with some a mat, step, and/or stability ball depending on how you choose to the exercises. <BR> <BR> Things I like: <BR> - dvd's are chaptered so you can skip straight to the exercise <BR> - each ... Fri, 5 Feb 2010 14:27:05 EST Abs and Situps Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13521x3427x31699015 This is the thread to check in on your progress for anyone participating in the Situps Challenge. <BR> <BR> Although I'm setting up a thread now for this mini challenge for situps now, I don't plan on starting it myself until I get to March as I want to concentrate on these pushups. <BR> <BR> I want to collect some links to help you out, as well as figure out how we could do a joint program as a team. If you have suggestions, post that in this thread. <BR> <BR> The Crunch Test <BR> <link... Thu, 4 Feb 2010 18:16:27 EST KickBoxing Makes Me Grunt and Sweat - I Love It ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x31677499 I discovered Kickboxing about 3 years ago and I've been hooked ever since. I belong to a gym and I get to the Kickboxing class twice a week - it's my favorite form of cardio. I also get together with a friend once a week and we hit the heavy bag and also work with focus mits. I love the endorphin rush I get especially when I'm pounding on and kicking the crap out of the bag ! I get really into and I sweat so much my ponytail just drips and I grunt with every punch or kick! LOL - Can you tel... Wed, 3 Feb 2010 23:10:40 EST Jumping Rope challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13521x3427x31674256 All the challenges at KPS Warriors is a cafeteria plan - pick what interests you and post on that thread your initial workout and your improvements. <BR> <BR> Jumping rope is a traditional exercise you will see boxers and gyms oriented towards those sports do. It builds eye-hand coordination, rhythm and improves the cardiovascular system helping endurance. <BR> <BR> There is a jump roping Sparkteam <BR> <link>http://www.sparkpeople.com/myspark/g<BR>roups_individual.asp?gid=4328 </link> ... Wed, 3 Feb 2010 21:08:41 EST lets talk kicks! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x31667351 Okay with martial arts, there would be probably so many kicks I would never learn them all! I will post some basic ones here with video for demos - if you know of other kicks you would like to tell us about, please post in this thread! <BR> <BR> When practicing kicks, work on FORM FIRST, then speed! If you can't kick high, that is okay - start low first and then as you gain strength and flexibility you can move higher. <BR> <BR> If you have trouble with balance, use a chair set to the side,... Wed, 3 Feb 2010 16:30:42 EST Equipment, wrapping hands, gloves, bags etc... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x31665575 If you are not sparring with a partner or hitting a bag, the equipment you need is very simple - YOU! <BR> <em>30</em> <BR> <BR> One thing you may want to invest in is a good pair of shoes that are cross trainers. This can help with the side to side movement, pivoting, and balance you need when starting out in class such as TurboJam, Tae Bo etc... <BR> <BR> I'll be posting on this thread about other equipment you might like to try out or use in your workouts. Post your own, especially if ... Wed, 3 Feb 2010 15:17:41 EST Tracking your workouts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x31660378 You may have questions on how to track your exercise with Spark. How many calories you burn is really dependent upon how hard your heart is working and how hard you are using your muscles. <BR> <BR> The only true way to know, for cardio, is to wear a heart rate monitor or to stop in the peak of your workout and take your pulse. I'll be posting info about that later. <BR> <BR> For convenience, when you go to your FITNESS tracker. You can do a search and locate these different catagories: <BR... Wed, 3 Feb 2010 12:19:08 EST Thanks for discovering the Team! QA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x31660000 <em>229</em> <em>216</em> <BR> <BR> Hey Inner Warriors! I wanted to welcome you to the team and have this thread as a basic Q&A about the team, what is about, and how to participate in the team's goals etc... <BR> <BR> First, I was appointed the new leader in Feb. 2010 as the old leader had stopped posting. LHLHLFPINT served as leader for awhile and may be coming back as co- but right now she has some health issues she needs to concentrate on. <BR> <BR> So I've got some ideas and things... Wed, 3 Feb 2010 12:07:10 EST (let's talk punches...) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x30129132 (what's your favorite punch? your least favorite? <BR> <BR> i really like hooks because they are my strongest. i don't like jabs or crosses because i feel so weak but my least favorite is the superman.) Fri, 4 Dec 2009 02:11:34 EST Learn to Wrap your Hands (videos) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x29813349 I'm heading off to try a new boxing class tomorrow. One thing about this class is you have to have your hands wrapped and wear gloves, so I thought I'd share with you some of my favorite videos showing how to hand wrap. <BR> <BR> Adolfo is so cute! <BR> <link>www.5min.com/Video/How-to-Hand-Wrap-<BR>Your-Hands-1478 </link> <BR> <BR> Hook the end loop about your thumb and start wrapping over the back of the hand. Wrap around the palm, then down to the wrists. From the wrists you will wrap... Tue, 17 Nov 2009 23:23:19 EST (100 push-ups challenge...?) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13521x3427x29799729 (who wants to do a 100 push-ups challenge? <BR> <BR> <link>hundredpushups.com/ </link> <BR> <BR> it's a 6 week program to get you to 100 push-ups.) Tue, 17 Nov 2009 11:48:39 EST Team Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x27783911 anyone else think we need to add some team goals here? this team is so quiet:( <BR> <BR> Maybe our Team Goal should be to do kickboxing at least 4x a week??? anyone have any other ideas? Tue, 18 Aug 2009 10:41:02 EST New, please give advise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x27126109 I used to be an avid cardio kick boxer. I took the class 4 times a week and loved loved loved it! I miss it all the time. Now I'm 262 pounds and starting to work out again. I run 3-4 days a week and would like to incorporate another 3 days worth of boxing along with some strength training for muscle tone. Any great videos out there that I should check out? Where should I start? I had an expensive gym membership before but am going it alone this time so any advise would be welcome. Tha... Mon, 20 Jul 2009 13:17:17 EST Forum/team newbie - and kickboxing lover! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x26204633 Hi all! I'm a 31 yr old Canadian female that loves to kickbox! I started a couple of years ago and finally got up the nerve to enter in my first full-contact competition this spring. It was awesome (if painful), and I am now even more hooked! <BR> <BR> When I stepped up my training this winter in preparation for competition I managed to drop 15lbs without changing my eating habits - but I was training very hard 6-7 hours/week. Now that I've tapered a bit (and work and life got in the w... Wed, 10 Jun 2009 00:08:56 EST (anyone in southern california?) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x26137088 (if any of you are in southern california, i'll be holding a sparkrally on saturday, june 27th at 10:00 at el dorado park: <BR> <BR> <link>www.sparkpeople.com/myspark/city_spa<BR>rkrally.asp?event=6549 </link> <BR> <BR> i'd love to meet any local sparkers!) Sun, 7 Jun 2009 15:41:32 EST kickboxing Instructor http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x24601283 Hello everyone! I am interested in teaching kickboxing classes. Does anyone know what certifications I need to get and what else I need to do in order to teach? Fri, 10 Apr 2009 09:31:52 EST Becoming a kickboxing instructor? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x24528728 Hello everyone! I am interested in teaching kickboxing classes. Does anyone know what certifications I need to get and what else I need to do in order to teach? <BR> Tue, 7 Apr 2009 20:30:59 EST Hey new to Kick Boxing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x23848556 Hey im new to this site and stared kick boxing a few weeks ago i love it. its one of the best workouts i have ever had i do a 45 min class 4 times a week and im all ready starting to see my stomach get smaller Mon, 16 Mar 2009 13:27:08 EST (have any of you ever been to a live fight...?) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x23232636 (i'm thinking about going to see a live fight this friday. it's the world champsionship muay thai fight: <BR> <BR> <link>www.kickboxing.com </link> <BR> <BR> i really want to go because i've never seen professionals live but the tickets are pretty expensive. i'm still trying to decide.) Wed, 25 Feb 2009 01:40:09 EST Hello Kickboxers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x22375757 My name is Lisa and I am new here. I am 35 years old and live in Maine. My husband and I have a martial arts school where I teach 5 kickboxing classes a week. Since having my daughter 2 years ago I have had very little time to focus on me. I teach, help run the school and run my household. My goal for 2009 is to focus on me and find my passion for fitness again. I love reading everyone's story and how enthusiastic everyone is. <BR> <BR> Thank You <BR> Lisa Thu, 29 Jan 2009 08:45:20 EST first weigh in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x21796106 I DID MY FIRST WEIGH IN TODAY I LOST 2LBS.I AM OK WITH THAT BUT NEXT WEEK I PLAN FOR IT TO BE 4 OR 5LBS.I AM HAVING SO MUCH FUN KICKBOXING.I AM SO SORE IN MY HIPS. I FEEL SO POWERFUL WHEN I AM KICKBOXING. Mon, 12 Jan 2009 22:02:30 EST Hi Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x19781886 My name is Carol Im 48yrs old I have been boxing for 2yrs now and it has helped me drop 210lbs. I love to box and I look forward to getting to know all of you. <BR> <BR> Carol Thu, 30 Oct 2008 08:47:24 EST (floor to ceiling boxing ball...) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x19771422 (i just have to brag because i'm so proud of myself today. ::grins proudly:: <BR> <BR> i have a really, really hard time with the floor to ceiling boxing ball. i punch it once and then it goes flying and i can't hit it again. <BR> <BR> today i managed to punch it 160 times in a row! <BR> <BR> whoo hoo!) Wed, 29 Oct 2008 20:10:07 EST suggestion? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x19342394 Hey everyone! I really want to get into a kickboxing routine ( i have a bag here at home) so I am wondering if someone could suggest a workout to follow that will totally kick my a**! <em>246</em> <BR> Do I need to take a class? thanks! Tue, 14 Oct 2008 20:51:39 EST WoW what a workout. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x19059904 What a workout. Anyone else think kickboxing is a super energy charged workout? Sat, 4 Oct 2008 19:59:13 EST (doing push-ups with fists...) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x18883159 (since i hurt my right wrist really badly, my doctor said i need to be really careful with it for the rest of my life. he said to use sports tape over my wraps but i've resorted to duct tape because it's stiffer and cheaper. <BR> <BR> i'm also supposed to avoid doing push-ups with the flat palms and instead do it with fists. i am having a really hard time with this. it's a lot easier when i have my gloves on but either way, i can't do that many in a row. <BR> <BR> before i hurt my wrist,... Sun, 28 Sep 2008 20:49:18 EST Addicted to kickboxing! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x15077059 Who's with me? <BR> <BR> I've started kick boxing again (after taking three weeks off). I've been setting my schedule where I go 3 to 4 maybe 5 times a week. Am I nuts? I think so. However, that's the only way I'll really motivate myself to go to the gym! <BR> <BR> Tue, 20 May 2008 15:24:22 EST Newbie to the site and team. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x14557938 Hello everyone, <BR> <BR> I started kick boxing a few weeks ago and I love it. This is the only way that I can get my lazy butt and go to a gym and work out. <BR> <BR> The best part is that I feel great afterwards! Thu, 1 May 2008 19:37:11 EST Never Kickboxed, thinking of signing up.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x13428540 Any advice? It says gloves and wraps required, but when I look on line, there is anything from full out boxing gloves, to something that looks like an ace bandaged around the hand, to gloves that basically look like weight lifting gloves, with the palm out. <BR> <BR> I've heard this is an awesome workout, and I cant wait to start...but I really don't want to be the dork that walks in with the wrong equipment! <BR> <BR> Thanks in advance! <BR> ~CC~ <BR> <BR> Wed, 26 Mar 2008 15:33:03 EST hello there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x12794646 Hi! My name is Sara, and I'm relatively new to SP (made an account over the summer for a work-related weight loss competition, but never really got involved. My weight-loss ambitions were re-motivated recently and I remembered this place so here I am!) <BR> I started with Tae Bo dvds years ago but haven't really been able to stick to them (it's embarrassing doing those things in your family room trying to avoid everybody else so they don't stare), but I've started attending kickboxing class... Mon, 3 Mar 2008 13:58:41 EST Love kickboxing, new to the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x12621851 Hi! I was wandering around the message boards and saw there is a kickboxing one! I'm really a big fan of kickboxing and do that as my primary exercise. I'm always looking for new DVDs to use. What are your favorites? I love Janis Saffell. She's excellent!&#13;&#10;I'm looking forward to getting lots of tips and advice on this board!&#13;&#10;Michelle Tue, 26 Feb 2008 12:47:14 EST Hello!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x12536695 Hey, I have been taking muay thai kickboxing for several years, and have competed several time. I am excited to find a team with other kickboxers!! I am working now to maintain the weigh that I am now and continue to keep getting healthier!! Sat, 23 Feb 2008 11:15:49 EST (what equipment do you have at home...?) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x11663345 (what do you guys own exercise-wise at home? <BR> <BR> i bought a jump rope for a challenge that i flaked on [sorry hattersclayer!] and i got some ankle wrap-around weights for leg lifts which i use when i do my taebo videos. <BR> <BR> yesterday, i got an ab roller - that wheel thingie with handles so i can work on my very flabby abs. heh.) Fri, 25 Jan 2008 13:52:44 EST Hi I am new. And love Kick boxing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x11656843 I started kick boxing about 3 months ago. I love the work out that it gives me and I love to learn new moves. I told my husband yesterday that I think it would be fun to be in a boxing match just one time to see what is is like. It is never a boring workout. Fri, 25 Jan 2008 10:46:35 EST New To The Kickboxing Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x11535725 Hi, <BR> <BR> I'm new to this group and I thought it would be a good idea to join you all. I have Jillian Michael's kickboxing set and will use that to workout with you all. <BR> <BR> Happy Kickboxing! <BR> <BR> <em>244</em> Mon, 21 Jan 2008 20:20:21 EST (improving form...) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x11037696 (i'd like to really focus on improving my form this year. pivoting, body angles, etc. <BR> <BR> is there a specific video you guys would recommend for this? i'm still taking weekly private lessons in addition to the group classes but i'm having a hard time getting my body to do things the right way.) <em>216</em> Mon, 7 Jan 2008 00:08:06 EST How often do you kickbox? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x10244755 I was doing it 2-3 times a week as a way to deal with stress, but recently started the Couch to 5K running program. Between that taking 3 days a week, and life's stressors getting better I'm down to one day a week. <BR> <BR> I love the way I feel after kicking and punching my bag to loud powerful music. I guess I need to step it up. It definitely won't hurt my WL efforts. Sun, 25 Nov 2007 09:44:50 EST hello.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x9709325 hello everyone i am new to this team.... i just got involved with an aerobic kickboxing class at the nation karate gym in my area.....i looooove it so much. <BR> i have so far lost 40 lbs so far. i am working to lose more. i am hoping to kick the weight off!! <em>216</em> Fri, 26 Oct 2007 00:04:25 EST (jump rope challenge...) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x9632398 (anyone who is interested is welcome to join. <BR> <BR> we are going to do a jump rope challenge. we are going to follow buddy lee's jump rope technique: <BR> <BR> http://www.jumpropeinstitute.com/ <BR> <BR> we are going to start with the 'basic bounce step' and the 'alternate foot step'. <BR> <BR> http://www.jumpropeinstitute.com/a-z_on_<BR>jump_rope.htm#learn%skill%of%jumping <BR> <BR> we will start off with a total of 5 minutes per day - jumping in 30 second intervals with 30 second ... Mon, 22 Oct 2007 10:53:19 EST (jump roping or push-ups...) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x9589361 (the two exercises i hate the most are jump roping and push-ups. i thought perhaps we could start some sort of community challenge to push ourselves to do something like jump roping or push-ups. <BR> <BR> what do you guys think? like we try to do x number of push-ups per day and then increase it? we could do anything - sit-ups, whatever.) Fri, 19 Oct 2007 13:49:01 EST (sparring...) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x9188995 (do any of you guys spar? i wanted to spar competitively but after getting my mri results and finding out i've permanently damaged my wrist, i'm going to only do it for fun. <BR> <BR> i really like it. it's so different from just regular kickboxing. i got my headgear and shinguards. i still need to get a mouthpiece. i'll try to get one next week.) Fri, 28 Sep 2007 14:11:48 EST recovery tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x8458906 After a really hard workout i am sore all over which doesn't help if you have to bike your kids to school 2 kms away. Tiger balm used to do the trick but it doesn't seem to work the same anymore so if anyone has any tips please share them with me. Wed, 22 Aug 2007 17:00:10 EST Morning all!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3427x7690566 I thought I would join your team- I am interested in learning kickboxing and did a seach for Janis Saffell here on Sparks cause I'm thinking about buying her DVD- and I found a post with this team mentioned in it. <BR> <BR> A bit about me... I've lost 65 lbs with Weight Watchers and exercise at home, but still have a few pounds to go. I live on the Outer Banks of North Carolina- Hatteras Island to be more precise and we do not have a martial art place here so I would be trying to learn t... Sun, 15 Jul 2007 07:27:09 EST (clothing, gear...) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x7462475 (what do you guys wear when you kickbox? <BR> <BR> i've found i'm super sensitive when i'm kickboxing and a lot of clothing irritates me. like if the seam between the legs or around the crotch is thick, it drives me crazy. so i need stretchy pants with thin seams. and normally i like really baggy clothes but i need my clothes to be a lot more fitted for kickboxing. <BR> <BR> my current issue is that i have a hard time keeping my pants up. my waist and hips are the exact same size so i h... Tue, 3 Jul 2007 11:20:17 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x7128837 Hi everyone, I am new to the team. I have been doing cardio kickboxing for about two months. I came to spark so that I could get my eating in order so that I could start experiencing higher payoffs from my intense workout. Thu, 14 Jun 2007 23:36:31 EST (gloves...) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x6749666 (do you guys use the full gloves or the ones with the open fingers? do you have a preference? <BR> <BR> do you wrap? do you wrap between your fingers? <BR> <BR> i use the harbinger bag gloves with the open fingers and i wrap with 108 around my knuckles, not between the fingers. i have really small hands so the 108 is long enough for me as long as i don't wrap between my fingers.) Fri, 25 May 2007 10:52:32 EST (favorite web sites...?) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x6423297 (what are your favorite web sites for kickboxing? my private instructor suggested i look on the internet and instead of just doing a search, i was hoping you guys could suggest some sites you found to be especially helpful. thanks in advance. = D) Tue, 8 May 2007 12:24:26 EST (quick, easy, healthy snacks...) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x6312722 (this topic was inspired by a blog post by endoux. ::grins:: <BR> <BR> what quick, easy, healthy snacks work for you guys?) Wed, 2 May 2007 10:47:02 EST new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x6099095 Hello, <BR> <BR> I just want to say that I just began cardio kickboxing last month and I absolutely love it! It is a wonderful way to exercise and I get a lot of stress off my back. Plus I am becoming stronger! <em>84</em> Fri, 20 Apr 2007 14:07:56 EST (practicing form and technique...) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x5972071 (now that i've started my private lessons, i'm really realizing how i wasn't using the proper stances, etc. do any of you practice at home? do you use videos to help you to improve your form? <BR> <BR> i noticed when i do it the correct way i 'feel' it a lot more and i want to make sure i continue to kickbox correctly after i end my private lessons.) Fri, 13 Apr 2007 16:35:34 EST Favourite techniques HELP!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x4481659 hi everybody iam training fo a tournment in late march. i'm just asking for afew new techniques to try to work into my workout. plase include the muscles that should be worked as i need to visualize! <BR> <BR> my favorite is a roundouse into a lunge ,this works the quads, hamstrings,and thigh while stretchig out the leg to keep th muscles lean not just bulky. <BR> thanks for all your help tasha Fri, 19 Jan 2007 16:09:54 EST General Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x4228777 Hey everyone! I thought we should have just a general chat thread. Also, I added an icon to our board, what do you think? I hope you like it. <BR> <BR> Stacy Thu, 4 Jan 2007 23:04:59 EST Happy New Year http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x4184457 I hope everyone has had a wonderful start to the new year. I got the Tae Bo video set and I have started the new year kicking it!!! How is everyone else doing? Tue, 2 Jan 2007 10:13:29 EST How did you get started in kickboxing? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x3750164 I don't know about the rest of you, but I am a huge fan of the UFC. A friend from high school married a fighter and she finally got me out to watch him fight last February. I've been hooked ever since. Jason just made his UFC debut a couple months ago and I train at his gym. They cover Muay Thai, MMA, Brazilian Jiu Jitsu, Judo, Boxing, just about everything UFC wise. I train in their Thai Boxing/Aerobics/Self Defense class and I love it. Sat, 11 Nov 2006 17:06:39 EST Welcome to the Kickboxing Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3427x3193217 There's just me so far, but welcome. Tell me about yourself and what your goals are. <BR> Ragan Fri, 1 Sep 2006 13:16:28 EST