SparkPeople * Unleash your inner Pin-Up! * Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=34161 * Unleash your inner Pin-Up! * Together we are Bringin' Sexy Back - One pound at a time!!!.. Let your body match your mind, You deserve to look and feel good.. SparkPeople * Unleash your inner Pin-Up! * Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=34161 ~Gift of Fitness 2014 HEALTHY Giveaway~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34161x56120569 On my Facebook fitness page, I have a really awesome giveaway going on! Please come check it out if you are interested in some free health and fitness stuff - DVDs, book, goodies. <BR> <BR> Hope to see you all there! <BR> <link>www.facebook.com/XPhoenixADoneGirlIn<BR>Progress </link> <BR> <BR> <em>408</em> XOXO Here's to a super happy NEW YEAR!!! <em>407</em> Sun, 29 Dec 2013 01:04:45 EST Favorite Clothing Lingerie Stores http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11934x34161x52383946 Victoria's Secret and Fredericks for lingerie. <BR> To be honest I am boring with clothes- Target and JC Penney most times. I am hoping to get a little more exciting once I lose the weight. I work at home though, so that makes you kind of lazy. Mon, 4 Mar 2013 13:54:08 EST New Here.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34161x51274536 Hi yall im new to this, I am Keirsdon just looking to find some motivation to hit my goal of losing 40 pounds.... Hoping to meet a friend or 2 along the way.... Thu, 20 Dec 2012 10:07:30 EST Let's be support sisters? :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34161x50526570 Fairly new to this site and definitely new to this SparkTeam. I would LOVE to have a close knit of people who are about supporting each other; I don't want to have to go about this alone anymore. I want to feel sexy and confident in myself, as we all do, and I'm ready to be those things as well as happy. Let's all meet our goals <em>26</em> Wed, 24 Oct 2012 05:46:27 EST Workout Video vs Gym http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11934x34161x49120705 So I live in Southern CA in the freaking valley. It is a desert and it is hot! I am less motivated to go to the gym because of this but I still want to work out. So I was wondering what people think about those workout videos. <BR> <BR> Currently looking at: <BR> http://www.sparkpeople.com/resource/fitn<BR>ess_articles.asp?id=1730 <BR> and <BR> http://www.sparkpeople.com/resource/fitn<BR>ess_articles.asp?id=1745 <BR> <BR> But that would just be one day of working out. Is it worth it? Do t... Mon, 23 Jul 2012 17:39:33 EST Quick Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11934x34161x49066967 I have been tracking what I eat on this site since I started here. I have been keeping within the calorie range and everything. But the numbers they give you to keep in between, are they here to help me lose weight? I mean, there is a specific range I need to keep in to stay the weight I am, is this the range I need to stay in to lose my weight? Fri, 20 Jul 2012 00:50:07 EST Cardio Vs. Weight Training http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11934x34161x49027442 Which do you think is best: more cardio, more weight training or a mixture of both? <BR> <BR> I would love to get input! Tue, 17 Jul 2012 15:23:56 EST Hello...wanting to be more va-va-voom!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34161x48777080 <BR> Good Afternoon! <BR> <BR> I am joining this board to get serious and stay motivated daily to be healthier and drop the weight once and for all. I am Mom of 4 girls, ages 10,8,6, and 4. I want them to be healthy and know how important it is as a Mom to have those 30-40min a day for me. (So one day when they are Mama's too, they do it.) I have a great family and my husband is my rock! He thinks I look good no matter what, so I am doing this for me and no one else. <BR> I have always had ... Sun, 1 Jul 2012 14:36:58 EST New here... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34161x48743162 Hello there. I'm new to this group but not to SparkPeople, although I've been inactive for quite a while. I've always loved pin-up style pictures. I kept saying when I reached a certain weight I would get my picture done but the scales always went the wrong direction. Well a local photographer, who specializes in pin up style photos, ran a special that was just too good to pass up. Soooo on July 26th I will be having a 2 hour photo session. :) I'm definitely going to eat right and exercise be... Fri, 29 Jun 2012 04:23:23 EST Hi y'all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34161x47294002 Hi! Sorry, I posted this twice accidentally and don't see a way to delete a post. I've been using SparkPeople for about a week now, but I'm just now getting into the forums and discussions. I've struggled with weight for most of my life (you know, the usual story, overweight when I was younger, teased a lot), and I suffered from an eating disorder when I was in middle school. I'm generally confident and happy now, but there are just some problem areas I really want to target, and I want to ju... Tue, 27 Mar 2012 17:51:45 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34161x45913700 Hi I hope to have fun in this group Sun, 8 Jan 2012 23:12:04 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34161x45636589 Hello. I would say one of my weight loss bucket list items is to do a pin up shot, but not at the weight I am now. I have a long journey ahead, but I'm glad to be on it, and to be here. Sat, 24 Dec 2011 13:31:17 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34161x45566155 whenever anyone tells me that I look pin up, I feel incredible. Love the look. Love the clothes! Sun, 18 Dec 2011 21:29:02 EST Hi ladies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34161x45527058 I have been trying to find the sexy in me for over a year now and its just not working, so I am hoping that reaching out might help motivate me to lose weight and be confident again! Thu, 15 Dec 2011 17:34:23 EST Back on the Wagon! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34161x45073672 Hello! <BR> I've been a memeber of Spark People for almost a year now, and after initially starting out really strong and losing almost 30lbs, I kind of let my brain get all mushy and start thinking that I could go back to my old habits without gaining any weight back. Yeah...right! <BR> So now I'm slapping myself across the face and coming back to reality. I started bellydancing classes, which I love but struggle with because of all this extra "fluff!" I'm going to stay with bellydancing, bu... Mon, 14 Nov 2011 10:43:32 EST Beating that little cloud of doubt with..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34161x45053912 Blog for Nov 13th 2011 - copied to group... <BR> <BR> <BR> Beating that little cloud of doubt with..... One ray of sunshine at a time! <BR> <em>216</em> <em>27</em> ........ <em>344</em> <em>67</em> <BR> <BR> <BR> Today over here Sunday November 13th 2011 we had the Southland marathon and walk....and both Fallen-Angel_ and I participated, along with Fallen's mum Lynda.. <BR> <BR> This turned out to be more than a walk for me, It turned into 2hours of real deep down soul searching, w... Sun, 13 Nov 2011 05:32:16 EST Forgive me waistline, for I have sinned... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34161x44921547 Hey everyone! I thought that it would be a good idea to have somewhere to confess our sins. Write here whatever you have done in the past day or so that you shouldn't have. Then follow up with why you should be granted leniency! <BR> <BR> <BR> Ok so I will go first... <BR> I confess, for I ate a pack of reeces pieces today that I really didn't need. <BR> I deserve to be forgiven because I only ate ONE though, and my daughter's trick or treat bag is FULL! <em>334</em> Fri, 4 Nov 2011 17:03:31 EST 18wks til My 30th - Join in if you all want :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20653x34161x44839587 Well its 18weeks until my planned 30th Birthday & i am DETERMINED to wear a Smokin'-Hot Cocktail Dress so i can look fabulous in photos!! (Fabulous for Facebook more like it LOL) <BR> <BR> <em>408</em> So Come Join me! - It's all about setting a Goal and going for it.. <BR> <BR> My Goal is to drop 10kgs (22 Lbs) in 18wks - that's 1.8 kgs (4 lbs) a week.. <BR> <BR> So it will basically carry on from the Xmas challenge to this date, and hopefully by Mid March you all will see some pics of ... Sun, 30 Oct 2011 20:36:59 EST 8 in 8 - 8wk Challenge OCT.16--DEC.11 XMAS EDITION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20653x34161x44619104 <em>447</em> <em>460</em> <em>445</em> <em>446</em> <em>445</em> <em>443</em> <em>445</em> <em>442</em> <em>447</em> <BR> <BR> "8 in 8'' - 8wk Challenge The XMAS EDITION!!!! <BR> Oct 16th - Dec 11th 2011 <BR> <BR> **SP NAME: <BR> **GIVEN NAME: <BR> **START WEIGHT: <BR> **START MEASUREMENTS: <BR> Thigh Measurement: (L)......(R)........ <BR> Arm measurement: (L).......(R)........ <BR> Bust measurement <BR> Waist measurement: <BR> Hip Measurement: <BR> **WEEKLY WEIGH-IN <BR> wk 1: <... Sun, 16 Oct 2011 20:14:46 EST Clothing goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34161x43535229 I just wanted to share some of my excitement with you guys about some goals I reached this week. I have this lovely pin stripe corset that I have never been able to wear. I got it about a year and a half ago, unfortunately it was one size too small. I got it anyway in hopes I would lose weight. Well It fits now! The last time I tried it on it was too tight around my waist and the buttons on the front were practically bursting open. Now it fits like it was made for me. <BR> Also, yesterday I ... Sun, 14 Aug 2011 15:21:44 EST Share your FEEL GOOOOOOD song here!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34161x43370631 <em>335</em> <em>335</em> <em>335</em> <em>335</em> <em>335</em> <em>335</em> <BR> Heya, Music is a Huge Motivator, and we all at times need some extra help in getting in a Good mood, An exercising mood, A working mood, A relaxing mood etc etc.. <BR> <BR> So...Post your links here and share the love!.. <BR> <BR> <em>339</em> To post a youtube link: Hit the [share] button & a link will appear, Copy & paste that and then add it to the [ADD A LINK] button on your spark message box.. <... Thu, 4 Aug 2011 17:08:45 EST Treadmill Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20653x34161x43294930 Hey Team <BR> <BR> This is a simple mini week challenge on the treadmill; <BR> <BR> Record each day, time, calories and reap a spark goodie in accordance to your hard work! <BR> <BR> So what are you waiting for? grab that bottle of water, your gym shoes and feel the sweat!! Sun, 31 Jul 2011 20:25:18 EST Show us ya Kai (food) !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20653x34161x43175566 <em>4</em> Hey team, Share your Yummy Creations in here!!! - <BR> Self explanatory really, Share pics of your Yummy HEALTHY food that we can get INSPIRED by & hopefully make too!!!.. <BR> <BR> <em>8</em> The most Adventurous each week will get a goodie!!! <em>8</em> Mon, 25 Jul 2011 03:21:28 EST "8 in 8'' - 8wk Challenge July 25th - Sept 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20653x34161x43175548 <em>9</em> <em>306</em> <em>9</em> <em>306</em> <em>9</em> <BR> <BR> "8 in 8'' - 8wk Challenge July 25th - Sept 12th 2011 <BR> **SP NAME: Inerpeacebeauty <BR> **GIVEN NAME: Toria <BR> **START WEIGHT: 220 Lbs <BR> **START MEASUREMENTS: <BR> Thigh Measurement: (L)......(R)........ <BR> Arm measurement: (L).......(R)........ <BR> Bust measurement <BR> Waist measurement: <BR> Hip Measurement: <BR> **WEEKLY WEIGH-IN <BR> wk 1: 220 Lbs <BR> wk 2: 220 Lbs <BR> wk 3: 226.6 Lbs (T.O.M) <BR> wk ... Mon, 25 Jul 2011 03:14:42 EST "8 in 8'' - 8wk Challenge RULES **do not reply** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20653x34161x43175446 <em>227</em> <em>228</em> DO NOT REPLY IN HERE PLEASE <em>228</em> <em>227</em> <BR> <BR> Hi there Pin Up's, well it's more than time that we had a Challenge, and with the next quarter nearly over, What better time than now!!!.. <BR> <BR> So, here it is : The ''8 in 8 Challenge''.. I hope you will have fun alongside Fallen-Angel & I.. <BR> <BR> **Name:: ''8 in 8 Challenge'' <BR> **Dates:: July 25th 2011 - September 12th 2011 <BR> **Rules:: With regular exercise & healthy eating we are ... Mon, 25 Jul 2011 02:49:06 EST A "starchy" hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34161x40678423 Hi, everyone! I just joined this team because I love the name. I love vintage clothes (well, vintage everything really), but it's so hard to buy anything in my size that I am constantly disappointed. I'm trying to learn how to sew, but I stink at that, probably because it's so hard for a beginning sewer to sew clothes that fit a lumpy, potato-shaped body. <BR> <BR> Which is not to say I don't love my body. It is pretty amazing after all, in spite of the neglect it's suffered in recent ye... Sun, 20 Mar 2011 16:00:13 EST Where to shop for sexy clothes?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34161x40140792 Hey ladies [and possibly a gentleman or two] <BR> <BR> I'm going to a party in miami next weekend, and want to show off my new and improved figure post-weightloss...but I can't find any reasonably priced tops that are sexy AND flattering without looking skeezy. Where should I shop!? I'm generally an Express girl but the prices are getting too expensive and their spring lines this season aren't super flattering to a busty girl. <BR> <BR> Ideally, I'm looking for a V neck sleeveless top with... Thu, 24 Feb 2011 11:00:06 EST Pinup wannabe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34161x38824882 Hello all, <BR> My name is Carlene and I have been enchanted with pinup culture for about 6 years now. I am mostly an admirer, but enjoy buying pinup clothing and styling myself in said fashion. <BR> Thanks for such a great group! Sun, 2 Jan 2011 21:41:28 EST .....I wish for 2011 to bring me..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34161x38552243 ....... Sun, 19 Dec 2010 07:59:30 EST Hey ya! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34161x37811508 Hello all! My name's Amanda, 24, from Niagara Falls! I'm the owner/operator of Aces & Eights Clothing, also in Niagara Falls! I've been a long time lover of all things pin up, and all things Hot Rods. I'm hoping with the help and support of the people on Spark, and my improved eating/workout routine I can drop the pounds and gain the confidence I need to be a successful business owner and a happier person all around! Thanks :) Mon, 8 Nov 2010 16:35:04 EST Awesome Clothes with retro style! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34161x37762478 http://www.pinupgirlclothing.com <BR> I love looking at pin up style and found this website that sells clothes- worth taking a look. Sat, 6 Nov 2010 00:09:31 EST HELP with pics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34161x36777988 I was wondering if anyone could help me upload pics to my spark page!! I have been trying ever since I started and the only ones I can get r da ones in their gallery. I tried to upload em using word but won't take it saves it has to b a pic file. I would appreciate it if anyone could help me. <BR> <BR> Thank You <BR> SpunkyLisa27 Sun, 19 Sep 2010 00:42:10 EST WOW New members!!! GREAT NEWS!!!! Keep it up... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34161x36021973 Hi there, <BR> Wow i had kinda given up on this team as it was at a stand still, but i see there are a few newbies!! <BR> <em>243</em> <em>213</em> <BR> So dont be shy, pop in to say Hello & i promise, promise, Promise to keep the team going from now on!! <BR> <em>224</em> <BR> Inner-Peace-Beauty (Toria) Fri, 13 Aug 2010 02:40:59 EST What is SEXY about your BODY??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34161x33895773 <em>129</em> <em>204</em> <em>26</em> <em>129</em> <em>204</em> <em>26</em> <BR> I want to know what your finding sexy about you!.. <BR> <BR> It's important to be comfortable in your skin, even if it's not quite the size you want it to be.. <BR> <BR> This is an Ongoing topic, As with each loss you will find more and more to Love about your body!... <BR> <em>129</em> <em>204</em> <em>26</em> <em>129</em> <em>204</em> <em>26</em> Tue, 4 May 2010 03:53:43 EST Show Your : Inspiration, Style Icon, Goal pics... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34161x33400058 <em>212</em> <BR> Who and Why?? <BR> Please upload a pic into your album, then let us know in here.. <BR> <BR> * That way it gives us an excuse to check out your page when we take a look at your Inspiration for loosing the weight!!.. <BR> <em>9</em> <BR> <BR> Mine is Katie Price...(as a Brunette) Tue, 13 Apr 2010 07:05:02 EST Personal Mini-Goal for the Month :o) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34161x33396058 Well from experience the Larger all team's a blazing Goals for the month can be a lil daunting.. <BR> <BR> So here is the place to Put in Writing YOUR PERSONAL GOALS for each Month!... <BR> <BR> <em>248</em> <em>9</em> Mon, 12 Apr 2010 22:50:42 EST * * * With a Lil' Help from my FRIENDS :o) * * * http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34161x33395997 Whatever it is you need help with, this is the Place to put it out there.. <BR> <BR> Whether it is Prayers, Advice or just a Place to Vent, This is the Place to do it.. <BR> <BR> 100% TRUST and RESPECT is Imperative in this Topic.. <BR> <BR> You will Not be judged in here, We are all in this Together!.. <BR> Mon, 12 Apr 2010 22:47:42 EST Emoticom your Mood http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34161x33395849 They say a picture can speak 1000 words.. <BR> <BR> Some days you may not feel like writing down whats on your mind, but need the support of your team...So Let us know & emoticon it!!! <BR> <BR> <em>250</em> <em>252</em> <em>306</em> Mon, 12 Apr 2010 22:41:30 EST Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34161x33382874 Hello Dolls! <BR> <BR> Can everyone write a little something about themselves? I would like to get to know everyone! Mon, 12 Apr 2010 13:09:39 EST hiya http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34161x30542080 I absolutely love the vintage scene and am glad to have found you guys. I have a ton of vintage clothing and have been modeling it for the past few months.I'm back on sparkspeople to lose a cpl more lbs even though i've already made my weight loss goal. I just wanna stay on top of my game ya know :) well i'm happy to be here and if you guys want a friend request just send me a message (i hide my fatty pics from non -friends cause they're embarresing :) ) Sun, 27 Dec 2009 19:42:45 EST Not Losing Weight, But Losing Fat Areas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34161x29129092 I had been wondering why these past several weeks (or almost a month now) I have maintained a heavier weight than usual (my usual I'm guessing is around 140). It's because for the past month, I'm doing strength training at the gym. I begin with cardio for 30 minutes, then I do several strength machines for my arms, legs, abs and back for another 30 minutes. <BR> Not only have I not lost weight or inches - I've noticed that my arms are getting more muscular (a plus), my legs are slowly shapi... Sat, 17 Oct 2009 10:39:31 EST Quotes... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34161x27530978 Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. <BR> <BR> <BR> Johann Wolfgang von Goethe <BR> <BR> Thu, 6 Aug 2009 20:21:16 EST Bonjour from Westchase in Tampa :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34161x27504003 just wanted to say hi, hope y'all are having a great week! :) Wed, 5 Aug 2009 16:58:28 EST Think Before You Drink http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34161x27126566 Here is a little article I found to be helpful :) <BR> <BR> <em>91</em> <BR> <BR> <BR> Think Before You Drink <BR> Kicking your liquid-sugar habit may be the easiest route to a flatter belly <BR> By Tom Hansen <BR> <BR> Your diet sucks. No, not the odd cheese-curls-for-dinner days. We mean the average 400 calories a day you suck down through a straw. A recent study in the American Journal of Clinical Nutrition showed that around 37 percent of our total daily liquid calories come from ... Mon, 20 Jul 2009 13:32:30 EST Finding your target heart rate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34161x27001466 Question: How do I figure out my target heart rate? How long do I need to work out after reaching it? <BR> <BR> Expert Answer: <BR> <BR> There is a basic formula that applies to the average population (and is actually pretty accurate). Let's use a 20-year-old as an easy-to-calculate example: <BR> <BR> The formula: <BR> 220-age= MAX heart rate (220-20=200 MHR) <BR> 60%-80% of this max: <BR> 200 x .6 = 120 beats per min, 200 x .8 = 160 beats per min. <BR> Therefore the TARGET HEART RATE ran... Tue, 14 Jul 2009 20:27:28 EST Put Your Personal Challenges or Goals Here: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11934x34161x26649052 Lets work together on achieving our Personal Goals and/or Personal Self Challenges! <BR> <BR> Mon, 29 Jun 2009 11:02:37 EST Top 5 Reasons to Love A.M. Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34161x26444455 1. Exercising early in the morning "jump starts" your metabolism, keeping it elevated for hours, sometimes for up to 24 hours! As a result, you'll be burning more calories all day long--just because you exercised in the morning. <BR> <BR> 2. Exercising in the morning energizes you for the day--not to mention that gratifying feeling of virtue you have knowing you've done something disciplined and good for you. (Much better than a worm!) <BR> <BR> 3. Studies have shown that exercise sig... Fri, 19 Jun 2009 20:57:22 EST Hello! Please stop and Introduce Yourself Here :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34161x26342381 Hi, My name is Nikki. I am excited to change my lifestyle and unleash my inner Pin-Up! Meow. <BR> <BR> xoxo <BR> <BR> <em>26</em> Mon, 15 Jun 2009 20:00:06 EST Perfect Pin-Ups - General Team Chat Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34161x26342261 <em>213</em> Hello Ladies :) <em>235</em> So glad your here! Please join us in a chat about whatever it is you'd like to say. <em>244</em> Mon, 15 Jun 2009 19:55:10 EST