SparkPeople Cathe Fans Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=341 For Cathe fans...you know the lady...now suck it up air is free!! SparkPeople Cathe Fans Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=341 Is Anyone pre-ordering Cathe's latest workouts? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x58536051 I am curious if anyone is pre-ordering Cathe's new series~"Ripped with HiiT™ ": is a 7 DVD discount bundle. The pre-order deal expires 7/15/14. <BR> <BR> Her website description states: "This series is truly the best of both worlds. Heavy Weights and HiiT Training...the ultimate combo to get ripped and lean! Estimated to Ship Fall 2014." <BR> <BR> I decided to pre-order it. I need some new workouts, to jumpstart my metabolism. As I have gotten older, it's harder to loose weight and supe... Mon, 14 Jul 2014 23:50:28 EST Steady State? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x58196106 I love doing Cathe's really intense workouts. Love the HiiT and X10!!! Anyhow, I like to mix in some steady state radio now and then. Just wondered what percentage of my Max heart rate would be considered steady state? 60%? 70% <BR> Thanks in advance for your help! :) Thu, 12 Jun 2014 14:49:32 EST STS??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20557x341x57771235 Anyone here doing the STS set??? <em>334</em> Mon, 5 May 2014 21:06:43 EST 2014 STS Double Wave http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x56413850 I started an STS Double Wave Rotation on 01-12-14. <BR> I love the concept.....I get to do each DVD twice over the next almost 8 months. <BR> I'm doing the schedule as laid out by Cathe....each workout in a row - repeat that week and then on to the next. <BR> 4wks work / 1wk rest. <BR> 01-12-14 thru 08-09-14 <BR> Longest workout commitment I've done thus far in my workout career (over 2.5 decades) <BR> STS = 3x/wk <BR> P57 = 1x/wk <BR> Cardio = 3x/wk <BR> Total Body Stretch = 2x/wk (I will... Sat, 18 Jan 2014 11:08:03 EST Starting XTrain 30 day cardio & Strength Combined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x56140077 Starting XTrain 30 day cardio & Strength Combined today if anyone wants to join? Mon, 30 Dec 2013 14:57:32 EST High Step Challenge vs High Step Training? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x55904008 I saw both of these on Cathe's site and they sure sound similar. Does anyone know how they compare? <BR> <BR> Laurie Sat, 7 Dec 2013 23:55:51 EST XTRAIN ~ Ride http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x55861188 Can't wait to hear the feedback <em>321</em> Wed, 4 Dec 2013 08:26:50 EST XTRAIN ~ Cardio Leg Blast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x55861164 Can't wait to hear the feedback <em>321</em> Wed, 4 Dec 2013 08:25:51 EST XTRAIN ~ Tabatacise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x55861155 Can't wait to hear the feedback <em>321</em> Wed, 4 Dec 2013 08:25:18 EST XTRAIN ~ All Out Low Impact HiiT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x55861139 Can't wait to hear the feedback <em>321</em> Wed, 4 Dec 2013 08:24:07 EST XTRAIN ~ Hard Strikes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x55861132 Can't wait to hear the feedback <em>321</em> Wed, 4 Dec 2013 08:23:33 EST XTRAIN ~ Super Cuts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x55861124 Can't wait to hear the feedback <em>321</em> Wed, 4 Dec 2013 08:22:59 EST XTRAIN ~ Burn Sets http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x55861117 Can't wait to hear the feedback <em>321</em> Wed, 4 Dec 2013 08:22:23 EST XTRAIN ~ Legs (+ Bonus Rear Delts) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x55861103 Can't wait to hear the feedback <em>321</em> Wed, 4 Dec 2013 08:21:46 EST XTRAIN ~ Bi's & Tri's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x55861095 Can't wait to hear the feedback <em>321</em> Wed, 4 Dec 2013 08:21:07 EST XTRAIN ~ Chest, Back & Shoulders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x55861082 Can't wait to hear the feedback <em>321</em> Wed, 4 Dec 2013 08:20:28 EST Cathe - SUPER DEALS Black Friday - Cyber Monday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x55787770 CHECK THEM OUT....if you have something you've been dreaming about ... <BR> TODAY MIGHT BE YOUR DAY: <BR> <BR> <link>shop.cathe.com/dealoftheday.asp </link> Wed, 27 Nov 2013 15:43:27 EST Need some suggestions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x55745586 I have never done a Cathe workout, although I have seen a couple on cable and I really like her style. I know there are a ton of things on sale this week for the holidays, and I want to get them now while I can afford them. I like to do rotations, so I was looking at purchasing a bundle (or two, LOL). Any suggestions on what I might start with? Sat, 23 Nov 2013 22:41:39 EST XTrain 90 Day Schedule http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x55557490 Who's doing (or has done) the Xtrain 90 day schedule? My dvds came in the mail on Tues. I'm on day 2 today! Did chest/back/shoulders yesterday and cardio leg blast today. Felt good! I triceps are a little sore. I had just finished doing ChaLEAN Extreme with heavy weights, but I think that this program will work new muscles as well! Excited to see how tomorrow's dvd is (it's a kickboxing one). Thu, 7 Nov 2013 22:24:27 EST Cathe's October 2013 Rotation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x55174097 <link>cathe.com/cathes-new-video-october-r<BR>otation </link> <BR> <BR> <BR> WEEK ONE <BR> <BR> Mon…Rockout Knockout <BR> <BR> Tues…X Train Bi/Tri <BR> <BR> Wed….Cardio Leg Blast <BR> <BR> Thurs….Cross Fire <BR> <BR> Fri….Party Rockin Step #2 or pedal power <BR> <BR> Sat….XTrain Chest/Back Shoulders <BR> <BR> Sun….Off <BR> <BR> <BR> <BR> WEEK TWO <BR> <BR> Mon…All Out Low Impact Hiit <BR> <BR> Tues…Burn Sets (Upper Body) <BR> <BR> Wed….Too The Max <BR> <BR> Thurs….Hard St... Mon, 7 Oct 2013 11:42:11 EST Rockout Knockout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x55151517 Can't wait to hear your reviews on Rockout Knockout. <BR> <BR> <link>shop.cathe.com/Rockout_Knockout_DVD_<BR>p/959.htm </link> Sat, 5 Oct 2013 14:44:42 EST Flex Train http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x54945429 Flex Train Preview: <BR> <BR> <link>www.youtube.com/watch?v=vlnWWY6tLew </link> Wed, 18 Sep 2013 10:52:32 EST Lean Legs & Abs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x54936797 Preview: <BR> <BR> <link>www.youtube.com/watch?v=i7ncMvze9JE </link> Tue, 17 Sep 2013 17:21:58 EST Great Glutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x54936733 PREVIEW: <BR> <BR> <link>www.youtube.com/watch?feature=player<BR>_embedded&v=jHX1lZJ-9NQ </link> Tue, 17 Sep 2013 17:11:26 EST Pedal Power http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x54927961 PREVIEW: <BR> <BR> <link>www.youtube.com/watch?v=1n_jWED0hoY&<BR>feature=em-uploademail </link> Mon, 16 Sep 2013 22:21:14 EST Party Rockin Step #1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x54900511 PREVIEW: <BR> <BR> <link>www.youtube.com/watch?v=zwX7e_5Koh0 </link> Sat, 14 Sep 2013 14:55:17 EST Rockin Party Workout #2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x54900473 Preview <BR> <BR> <link>www.youtube.com/watch?v=8AT5VkZw5LQ </link> Sat, 14 Sep 2013 14:51:48 EST X10 PREVIEW http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x54900430 <link>www.youtube.com/watch?feature=player<BR>_embedded&v=I2a6rTELvqE#t=116 </link> Sat, 14 Sep 2013 14:46:20 EST Greatest Hits DVD Presale: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x54817720 Looks to be all step --- <em>41</em> <BR> <BR> <link>shop.cathe.com/Greatest_Hits_Vol_1_D<BR>VD_p/966.htm </link> Sat, 7 Sep 2013 18:04:47 EST Preorder continues (at a higher price) until 09-09 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x54770688 <link>shop.cathe.com/SearchResults.asp?Cat<BR>=109 </link> <BR> <BR> <BR> I caved and got the Party Rockin' DVD set. <BR> They are BOTH for $19.97. <BR> They are the only one's I was interested and now they are on special. <BR> If they were before - I didn't notice...I had only seen the two sets before this newsletter. <BR> <link>shop.cathe.com/Party_Rockin_Step_DVD<BR>_p/958.htm </link> <BR> <BR> I like that they are 'oldie' type - aka -- Cathe Step pre-STS series style. <BR> <BR>... Tue, 3 Sep 2013 20:46:01 EST September 2013 Rotation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x54765356 Week One: <BR> <BR> Mon… 4DS Higher Intensity Step in its entirety <BR> <BR> Tues…30 minute walk/run on the treadmill <BR> <BR> Wed…4DS…Bootcamp <BR> <BR> Thurs….Ride or Cycl Max or solid cardio workout of your choice <BR> <BR> Fri…. 4DS…Lower Intensity Step <BR> <BR> Sat….. 4DS…Kickbox <BR> <BR> Sun…..OFF <BR> <BR> <BR> <BR> Week Two: <BR> <BR> Mon… Pure Strength Series Strong Legs and Abs <BR> <BR> Tues…Ride or Cycle Max or solid cardio workout of your choice <BR> <BR> Wed…Pur... Tue, 3 Sep 2013 11:51:55 EST August Monthly Rotation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x54392574 <BR> <BR> <BR> Week One: <BR> <BR> Mon… Step Jump and Pump <BR> <BR> Tues…. Butts and Guts <BR> <BR> Wed….Kick Punch and Crunch <BR> <BR> Thurs…. High Step Training <BR> <BR> Fri…. Cardio Core Circuit <BR> <BR> Sat….. Body Max 2 <BR> <BR> Sun…..OFF <BR> <BR> Week Two: <BR> <BR> Mon… Boot Camp Original <BR> <BR> Tues…. Step Jam <BR> <BR> Wed…. Supersets <BR> <BR> Thurs…. 4DS Kickbox (in its entirety w/legs and Abs) <BR> <BR> Fri…. Slide and Glide <BR> <BR> Sat…. Muscle Enduran... Sun, 4 Aug 2013 13:04:05 EST Cathe Live Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x54279690 <link>cathe.com/live/ </link> Fri, 26 Jul 2013 15:57:45 EST Terri's BFL-Style Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x54250580 Wow, I haven't done this in quite a while. <BR> Decided that I would start a Challenge Blog to record my progress for my BFL - Style Challenges #1 & #2 <BR> I feel that I need the accountability of posting and could always use the encouragement from other Cathe Fans. <BR> <BR> BFL-Style Challenge #1 started 07-14-13 ... will end on Oct 5th. <BR> I will be taking a rest week - then right to BFL-Style Challenge #2 which will take me into 2014 <BR> 10-13-13 thru 01-04-14 <BR> <BR> Excited for ... Wed, 24 Jul 2013 10:06:07 EST What is your emoticon today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x54240949 <em>334</em> <em>104</em> <em>250</em> <em>224</em> Tue, 23 Jul 2013 16:02:10 EST One workout challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x54002251 Hi thought I would go with Lauras goal for the team and set up a one Cathe workout per week! <BR> The idea is to do one workout that is by Cathe... per week come rain or shine <em>334</em> ....are you in? Thu, 4 Jul 2013 15:18:18 EST Cathe Workout Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x54000584 I created a GOAL for the team. To do ONE Cathe workout per week. That's IT! Join the goal at the bottom of the MAIN CATHE TEAM PAGE. <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=341 </link> Thu, 4 Jul 2013 12:16:14 EST New Co-Leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x53956953 Welcome Lamoura as co-leader. <BR> <BR> Thank You....there are just not enough hours in the day. <BR> The team will benefit from your participation ~ <BR> <BR> <em>235</em> Mon, 1 Jul 2013 09:15:11 EST cycling DVD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x53945045 Has anyone done Cathe's cycling DVD, "Cycle Max"? Does it require a real spin cycle or can a stationary bike be used. I have a very nice electronic stationary bike. Sun, 30 Jun 2013 10:30:30 EST Healthy Recipe Spotlight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x53867297 I made the Healthy Recipe Spotlight on Cathe Friedrich's website. Woo Hoo! <BR> <BR> <link>cathe.com/healthy-recipe-grain-free-<BR>low-carb-pizza-crust </link> <BR> <BR> $100 of freebies for me!!! Mon, 24 Jun 2013 11:14:50 EST IT'S A GOOD SALE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x53304215 Cathe is having a great sale on the Rebook Step. <BR> Love mine....I have the matching high step as well and interchange the risers for whatever my workout need is at the moment. <BR> <BR> <link>shop.cathe.com/dealoftheday.asp </link> Sat, 11 May 2013 12:37:08 EST It's time to PREORDER again...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x52421127 Cathe announced this week that she is going into production again. <BR> Here's the info: <BR> <BR> <link>cathe.com/its-time-to-put-some-fun-i<BR>nto-your-workouts-announcing-cathes-20<BR>13-videos </link> Wed, 6 Mar 2013 22:39:12 EST XTrain Digital Downloads http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x51358528 Has anyone else ordered the entire bundle without Ride? My coupon code is only good as a bundle, without the Ride workout. I have submitted a ticket to cat he.com but it could take a few days for them to get back to me. Does anyone else know where I can find the link to the bundle? The only one I could find included Ride. <BR> <BR> Help!!! Fri, 28 Dec 2012 14:18:39 EST XTRAIN - Supercuts clip!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x51211424 http://www.youtube.com/watch?v=QgcNts4g4eM<BR>&feature=youtu.be <BR> <BR> This looks awesome! I can't wait for this series!! Fri, 14 Dec 2012 18:27:45 EST Anyone doing Physique 57? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x50767866 I've been doing Physique 57 intermingled with Cathe for about 2 months now. <BR> I recently discovered that there are at least two other Cathe Fans doing P57. <BR> <BR> Anyone else? <BR> <BR> Sat, 10 Nov 2012 09:16:18 EST XTrain Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x50715593 Not exactly sure when XTrain will be out, but as soon as I get it, I'm gonna start. Anyone else in? <BR> We can decide on the exact date when we have the DVDs or downloads.... <BR> <BR> <em>104</em> <em>23</em> <em>68</em> <em>319</em> <em>320</em> <em>326</em> <em>224</em> Tue, 6 Nov 2012 12:08:16 EST XTRAIN is here!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x50501539 I just saw this announcement, check out the link: <BR> <BR> <link>youtu.be/b1UtNDKySWQ </link> <BR> <BR> ... "Can't wait to get it!!!!!" <em>244</em> <em>356</em> <BR> <BR> Mon, 22 Oct 2012 14:04:48 EST Cheap alternative to Slide N Glide discs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x50297183 Hello fellow Cathletes! <BR> <BR> I'm posting this in case anyone else was interested in trying the Slide N Glide routines but didn't want to shell out the $$ for the discs. I found this inexpensive alternative on Amazon.com: <BR> <BR> http://www.amazon.com/gp/product/B001W6Q<BR>4VA/ref=oh_details_o00_s00_i00 <link>http://www.amazon.com/gp/product/B00<BR>1W6Q4VA/ref=oh_details_o00_s00_i00 <BR> </link> <BR> <BR> I've used them on carpet and they work great - plus you get four discs so y... Mon, 8 Oct 2012 12:01:29 EST Problems with Cathe's workout manager http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x48952334 Is anyone else having problems signing into Cathe's site? I haven't been able to get in for to days. Not sure if it's me or my computer or if it's the site itself. Thu, 12 Jul 2012 15:25:08 EST Butts and Guts Breakdown http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x48924071 I found this posted on another site and thought it might help someone here. I find it challenging at times to enter workout DVDs into the Fitness Tracker! <BR> <BR> Equipment Needed: <BR> • Stability Ball <BR> • Ankle Weights <BR> • High Step (or something of equal height to rest back foot on - I used my couch) <BR> • Dumbells <BR> • Barbell <BR> • Resistance Band <BR> <BR> The main workout of Butts & Guts consists of a Warm Up (6 minutes), Standing Glute Work (31 minutes), Floor Wor... Tue, 10 Jul 2012 20:30:03 EST Cathe XTRAIN.... it's coming ~~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x48909170 <link>cathe.com/announcing-cathes-next-vid<BR>eo-series-xtrain </link> Mon, 9 Jul 2012 22:36:25 EST Which Cathe DVD to try now? Need advice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x48907315 Hello! <BR> <BR> I've been doing pretty well with Low Impact Circuit and Low Impact Step and would like to try some of Cathe's strength training DVDs. I have some equipment at home but not a lot (bumbells, resistance bands, step, stability ball). I have a bad knee so I can't do high impact stuff but I figured there has to be a few Cathe strength training DVDs out there that I could handle. Any suggestions? <BR> <BR> I notice there is not much activity (or members) on this forum which is ... Mon, 9 Jul 2012 20:49:31 EST New Emoticons. :} http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x48872625 New Emoticons: <BR> <BR> <BR> <BR> <em>350</em> 350 <BR> <em>351</em> 351 <BR> <em>352</em> 352 <BR> <em>353</em> 353 <BR> <em>354</em> 354 <BR> <em>355</em> 355 <BR> <em>356</em> 356 <BR> <em>357</em> 357 <BR> <em>358</em> 358 <BR> <em>359</em> 359 <BR> <em>360</em> 360 <BR> <em>361</em> 361 <BR> <em>362</em> 362 <BR> <em>363</em> 363 <BR> <em>364</em> 364 <BR> <em>365</em> 365 <BR> <em>366</em> 366 <BR> <em>367</em> 367 <BR> <em>36... Sat, 7 Jul 2012 17:05:29 EST To The Max and Cross Fire have arrived!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x48763778 Have your DVDs arrived? If so, which one will you do first? I went back to the link, from Smiles, about the theory behind Tabata, HIIT, and steady state. It would appear that one should only do intervals 2 x/week and Tabata (90%) 1 time every 14 days (or every two weeks.) The rest of your cardio would be steady state work in the 70-80 % range. <BR> <BR> How do you plan to incorporate these kinds of workouts into your rotation? <BR> <BR> Sat, 30 Jun 2012 15:40:43 EST The CATHE Song... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x47592021 <link>www.youtube.com/watch?v=x-1Uno6snqs&<BR>feature=uploademail </link> Sun, 15 Apr 2012 12:38:37 EST Cathe has 2 more new DVDs coming!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x46468843 <em>244</em> <BR> <link>shop.cathe.com/2012_Pre_Sale_DVDs_s/<BR>96.htm </link> Tue, 7 Feb 2012 14:29:29 EST AlishaB3's 2012 thread: goal 45 pounds. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x45783799 I'm back in the game as it were. I am weighing my eats. I am doing the weight loss home work with 'Full Filled' by Renee Stephens. I am doing my yoga in about an hour. I am awake. Mon, 2 Jan 2012 22:04:50 EST Cycle Max 56 min http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x44805739 Cycle Max Exercise DVD <BR> Are you ready for the ride of your life? Well let me take you there with a rocking custom made soundtrack and a calorie blasting indoor cycle workout.. Consider yourself the rock star of your living room as you burn countless calories, shape and define your legs and glutes and become one sweaty mess. <BR> <BR> This is the ultimate Zero impact fat burning indoor cycle workout and once completed, you’ll wring out your shirt to prove it! This workout also features a ... Fri, 28 Oct 2011 11:20:52 EST Low Impact Challenge - 20-75 min http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x44805717 Low Impact Challenge Step Aerobics DVD <BR> This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! You’ll love its dancy flow and also how just putting slightly varied twists on familiar choreography gives it a completely new feeling. Not into dancy choreography??? Not a proble... Fri, 28 Oct 2011 11:19:40 EST Yoga Relax 52 min http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x44805684 Yoga Relax Exercise DVD <BR> Yoga Relax, is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits. Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more. This workout features a custom made relaxing soundtrack and our “vocals only” option allows you to play yo... Fri, 28 Oct 2011 11:17:21 EST Yoga Max 48 min http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x44805667 Yoga Max Exercise DVD <BR> As you might have guessed from the title, Yoga Max provides a more invigorating Yoga workout that builds heat and power in the muscles, therefore encouraging a graceful and elongated cardio, strength, and flexibility challenge. Expect to revisit faster paced sun salutations between deeper stretch and balancing postures. The workout flows seamlessly from one move to the next as you build power and grace. <BR> <BR> This workout features a custom made relaxing soundtr... Fri, 28 Oct 2011 11:16:08 EST Turbo Barre 20-74 min http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x44805647 Turbo Barre Exercise DVD <BR> This results oriented low impact workout focuses on strength, flexibility, and high energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout. <BR> <BR> This workout routine is the ultimate long and lean total body strengthening workout and uses most of the same methods that many professional dancers use when they train. Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio ben... Fri, 28 Oct 2011 11:15:02 EST Slide & Glide 52 min http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x44805620 Slide N Glide Exercise DVD <BR> Get ready cuz were gonna Slide and Glide into all out, low impact, high intensity action. Thats right, this workout simply never slows down. <BR> <BR> After a solid 20 minute super intense, low impact, cardio slide and glide segment, you’ll finish off with a Slide and Glide total body workout. And guess what? You’ll do all of this with nothing but your Slide and Glide discs, a Firewalker band and a mat. Think it’s impossible for it to hurt so good? I invite yo... Fri, 28 Oct 2011 11:13:07 EST Cardio TRIsets 40-120 min http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x44805596 Total Body Tri-Sets Exercise DVD <BR> This workout is divided into two sections; Upper Body and Lower Body. You should do each split workout one to two times per week depending on your fitness goals.I have also included several premixes for those of you that prefer training your Total Body on the workout same day <BR> <BR> I’ve designed this total body strength workout to focus on exhausting all the major muscle groups through the use of weighted tri-sets. A mixture of compound and isolation... Fri, 28 Oct 2011 11:11:16 EST Cardio Supersets - 41 - 62 min http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x44805563 Cardio Supersets Exercise DVD <BR> This high intensity low impact workout is comprised of unique cardio super sets. <BR> <BR> Just as you do super sets with weight training, Cardio Supersets follows the same plateau-busting concept. But now instead of just strength training, it’s mainly pure low impact cardio!!!! I’ve even included a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge. <BR> <BR> Tota... Fri, 28 Oct 2011 11:09:05 EST Athletic Training - 56min http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x44805537 Athletic Training Exercise DVD <BR> This workout features our “vocals only” option which allows you to play your own music if desired. <BR> <BR> Until now you have always had to choose between High Intensity Cardio and Low Impact Exercise workouts, but now with my Athletic Training workout you can get the benefits of both at the same time. <BR> Athletic Training is a low impact circuit workout that takes fitness circuits to a whole new dimension. Be prepared for nonstop action using my cardi... Fri, 28 Oct 2011 11:07:20 EST AfterBurn - 54min http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x44805520 AfterBurn Workout DVD <BR> Just the name alone says it all so get ready to turn up the heat and send your metabolism, into overdrive with this advanced low impact workout! <BR> In AfterBurn youll use your own bodyweight and dumbbells, for metabolic intervals that alternate with low impact high intensity cardio for the ultimate fat burning workout.AfterBurn is unlike any other low impact workout youve seen. It utilizes both low impact HiiT cardio and metabolic weight training in the same worko... Fri, 28 Oct 2011 11:05:47 EST Low Impact Series downloads available http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x44707621 The downloads are now available for the Low Impact Series...woohoo!! Downloading them now...can't wait to check them out. <BR> <BR> Sat, 22 Oct 2011 09:26:44 EST Meso 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x44632747 Anyone starting Meso 2? I am starting Sunday next week! Mon, 17 Oct 2011 15:17:25 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x44442112 Hi I am new to Cathe, but I love her style. I like to lift weights and I also enjoy step so she seems to be a perfect fit. I look forward to getting to know you all <em>30</em> Wed, 5 Oct 2011 13:54:48 EST STS Meso 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x44442001 Hello, <BR> <BR> Has anyone tried Cathe Friedrichs STS Meso1 Muscle Endurance system? I was wondering a few things... <BR> <BR> 1. What equipment do you need? <BR> 2. What type of results did you get? <BR> 3. What sort of work should you do to prepare for it? <BR> <BR> Thanks, <BR> Kristin <BR> <BR> Wed, 5 Oct 2011 13:48:22 EST Low impact Series video clips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x44412920 <link>cathe.com/low-impact-series-project-<BR>update </link> <BR> <BR> I am so excited for this series! These clips look awesome! I wait anxiously for each Monday to get here so I can read the update about the progress. Mon, 3 Oct 2011 22:03:31 EST Butts N Guts on sale on Amazon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x44135487 If anyone is interested Amazon has the Butts N Guts combo package on sale for $23 (originally $114) It has Butts n Guts, stability ball,3 resistance bands,ankle weights and 1.5 lb soft weights. I've been wanting Butts n Guts for a while and this is cheaper then just the dvd on Cathes site. It's fullfilled by Amazon so it's free shipping. This should tide me over till the low impact is shipped : ) Sat, 17 Sep 2011 18:33:30 EST Another Cathe Fan member is featured on Cathe.com. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x43354866 Another Cathe Fan member is featured on Cathe.com. <BR> <BR> CONGRATULATIONS <em>250</em> <em>243</em> <BR> <BR> <link>cathe.com/time-flys-when-you-are-hav<BR>ing-fun-by-strongiam </link> Wed, 3 Aug 2011 19:34:36 EST High step Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x43287752 Does anyone know the difference between the high step with the grey top and the one with the blue top? The price difference an Amazon is $16 and I can't figure out how they are different. I really just want the risers and its cheaper to get the high step then to buy risers separately. <BR> <BR> Thanks for your help! Sun, 31 Jul 2011 12:02:32 EST Low Impact mini clip! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x43188826 Cathe has a video clip of the new workouts on her main page! Those push-ups on the disks look killer! I can't wait till the end of August! Mon, 25 Jul 2011 18:36:00 EST What do you do with old workout DVDs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x43003483 I have a lot old workout DVDs that I'm not using anymore like The Firm, Crunch, Billy Blanks, 10 Minute Solutions. I'm not really sure what to do with them. What do you guys do with the stuff you've "outgrown"? If you sell them, where is the best place to do it? I kinda want to hang on to some of them for sentamental reasons (look how for I've come!), but some I really don't have use for. Fri, 15 Jul 2011 12:26:29 EST Lower Body Blast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x42981481 <link>shop.cathe.com/Lower_Body_Blast_DVD_<BR>p/805.htm </link> <BR> <BR> This is a fantastic workout. <BR> <BR> I did modify a few exercises. Overall it was a great workout - lots of fun stuff with the slides. <BR> I love the bonus barre work. I didn't use my tower - I put up 3 ballet barres in my exercise room (different heights to fit my wall)...... They have become a great asset for that space. <BR> <BR> I've had this workout since it was released - but, with the move and all - ... Thu, 14 Jul 2011 09:12:21 EST Cathe Video Clips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x42979565 How convenient - all on one page. <BR> <BR> <link>cathe.com/video-clips </link> <BR> <BR> Thu, 14 Jul 2011 07:15:42 EST Lorainne's New 'Do' http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x42967327 <link>cathe.com/lorraine-and-brenda-in-ath<BR>letic-training </link> Wed, 13 Jul 2011 13:00:30 EST High Reps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x42908164 What a fun workout. <BR> <BR> It was easy to modify and really got every muscle worked. :o) <BR> <BR> I will definitely be adding this workout in more frequently. Sun, 10 Jul 2011 14:44:48 EST Mesocycle #3 - Overview from Cathe.com http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20557x341x42908128 <em>34</em> Mesocycle #3 <em>34</em> <BR> <BR> Mesocycle Three is all about strength and is divided into the following three muscle groupings with four workouts per muscle grouping: <BR> <BR> Chest, Shoulders and Biceps <BR> Back and Triceps <BR> Legs <BR> <BR> You will lift weights that are 80–90% of your 1RM during these four weeks. Your rep range will be around six to eight reps for most exercises and because of the increased intensity you will need a longer rest break between s... Sun, 10 Jul 2011 14:42:38 EST Mesocycle #2 - Overview from Cathe.com http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20557x341x42908110 <em>34</em> Mesocycle #2 <em>34</em> <BR> Mesocycle Two focuses on hypertrophy, or more simply, muscle building and definition. You will be lifting a weight that is 70–80% of your 1RM during these four weeks. Once again, each week will feature a different workout for every muscle group. Your rep range will be around eight to twelve reps for most exercises and because of the increased intensity you will need a longer rest break of 60–90 seconds between sets. The one exception to this is th... Sun, 10 Jul 2011 14:40:57 EST Mesocycle #1 - Overview from Cathe.com http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20557x341x42908080 <em>34</em> Mesocycle #1 <em>34</em> <BR> <BR> Mesocycle One is all about muscle endurance. You will lift weights that are 60–70% of your 1RM during these four weeks. Each week will feature a different workout for every muscle group. Your rep range will be around 15 reps or more for most exercises, but to total failure for many others like pushups, pull ups and band work. This cycle is divided into three muscle groupings with four workouts per grouping: <BR> <BR> Chest, Shoulders and Bice... Sun, 10 Jul 2011 14:39:41 EST The STS Challenge 07-31-11 thru 11-12-11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20557x341x42907927 I'm gearing up for my next STS Rotation. <BR> I'll be starting with cardio on July 31st with cardio days being Sun/Tues/Thurs <BR> My weight days will be Mon/Wed/Fri <BR> Legs will be on Wednesdays, no matter what the disc number is, because it's the best day for me to focus heavy on legs and not be stuck at an office desk chair afterwards..... <BR> <BR> My eating plan is a basic 'Exchange' program from 1500-1700kc/d <BR> <BR> <BR> <BR> Sun, 10 Jul 2011 14:29:43 EST maybe a silly question... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x42833685 When you're ready to increase your step height, is it better to add the riser in the beginning and go as far as you can before decreasing, or to start with the old height and add a riser after a perceived exertion test, sometime in the middle? Wed, 6 Jul 2011 12:46:31 EST STS - another go round starting July 31, 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x42794198 I'm gearing up for my next STS Rotation. <BR> I'll be starting with cardio on July 31st with cardio days being Sun/Tues/Thurs <BR> My weight days will be Mon/Wed/Fri <BR> Legs will be on Wednesdays, no matter what the disc number is, because it's the best day for me to focus heavy on legs and not be stuck at an office desk chair afterwards..... <BR> <BR> My eating plan is a basic 'Exchange' program from 1500-1700kc/d <BR> <BR> I'm spending the next 4 weeks gathering some new tasty (easy... Mon, 4 Jul 2011 11:15:21 EST She never ceases to amaze me. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x42626478 <link>www.youtube.com/watch?v=hcp-u2E9jgw&<BR>feature=digest_fri,7-99:digest </link> Sat, 25 Jun 2011 01:00:51 EST Project 57 pounds (AlishaB3) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x42540617 I tried something different last week and it back fired. So, back to what I know works: the good ole' Do Not Eat List + Weigh Ins + 60 min. of THR cardio before breakfast 5 days of the week + Nightly Yoga + Green Tea + Fish Oil <BR> <BR> I sure do hope that my old formula still works. I am in it to win it. Mon, 20 Jun 2011 19:07:58 EST cathe dvd review-help me choose!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x42457838 Cant decide weather I should order the cathe muscle max or high reps one. I want something to supplement my walking/cardio. I walk an hour everyday.I want to lose 30 lbs. <BR> Thank you. Thu, 16 Jun 2011 06:47:48 EST 6 month STS starting June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x42014987 Hi Cathe Fans! <BR> <BR> On Monday, June 13, spark member JAZZID and I are going to do the 6 month STS rotation. We just finished the 3 month rotation, which was awesome, and can’t wait for more. We’d love to have you join us! <BR> <BR> Post here if you're interested. Tue, 24 May 2011 13:01:35 EST Low Impact Presale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x41587380 Anyone else do the pre-sale? I ordered all the DVDs and downloads except for the cycling workout. <BR> Anyone else? Mon, 2 May 2011 22:12:14 EST Today, April 15, is the last day of Cathe's Sale! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x41244724 If you have been wanting to get some new Cathe DVDs now is the time to do it! Today is the last day of her Site-Wide sale and additional coupons. <BR> <BR> Fri, 15 Apr 2011 15:29:10 EST CONGRATULATIONS BLACKANDI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x41189550 BLACKANDI is a feature on the newest Cathe Newsletter. <BR> <BR> Here's her page: <BR> <link>www.sparkpeople.com/mypage.asp?id=BL<BR>ACKANDI </link> <BR> <BR> <BR> Here's the article: <BR> <link>cathe.com/11102 </link> <BR> <BR> CONGRATULATIONS GIRL...... Wed, 13 Apr 2011 00:25:48 EST Cathe Filming New Low Impact Series!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x40999846 Just read this article in Cathe's weekly newsletter: <BR> <link>cathe.com/filming-begins-on-cathes-l<BR>ow-impact-series </link> <BR> <BR> Awesome! Cannot wait!! Mon, 4 Apr 2011 11:30:36 EST What do you consider *Vigorous*? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x40891021 I am trying to more accurately gage my BMR and I am finding conflicting information on what is vigorous vs moderate level of activity. According to one source, SP Article, anything that gets your HR to 60+% of your Max HR is considered Vigorous. But according to an article on About.com it is 70+%. <BR> <BR> Now I took A LOT of time off from Exercise over the past two years. As of December Leslie Sansone workouts were kicking my butt. Today, they get me moving, maybe sweat a little, but I'm ... Wed, 30 Mar 2011 10:52:20 EST Cathe High Reps DVD Opinions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x40836271 Hi! <BR> <BR> I received High Reps and have not opened it yet. Any opinions on this one and when and how it should be used? I want to develop more lean muscle and wasn't sure if this was for that or more for endurance. Any opinions on how to rotate this in would be great! Sun, 27 Mar 2011 23:36:14 EST Meso 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x40723981 Where are we posting for Meso 2? Tue, 22 Mar 2011 14:21:58 EST STS Meso 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x40426133 Hi! Anyone starting STS? <BR> <BR> I've started Meso 1 this week. Tue, 8 Mar 2011 15:20:50 EST Cathe's Rock Bottoms February Rotation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x40320213 I'm gonna start on Monday if anyone wants to join? <BR> <BR> Here's the workouts: <BR> <BR> <BR> Hi Everyone! Upon your request I have revised and updated the ROCK BOTTOMS June 06 rotation. That means this month’s rotation is all about the “bottom line” J But remember, hard work pays off twice as fast ( and really shows off that newly sculpted bottom) when it is accompanied by a very clean diet. So get ready to blast some butt, burn some butt, firm some butt and last but not least, of cour... Thu, 3 Mar 2011 22:08:35 EST Downloads http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x40303831 Hi. I have a couple of questions if anyone has used Cathe's downloads. <BR> <BR> Do you have to use the downloads on your computer only, or can you burn it to a disc for use from the TV. Sorry for my ignornance but thanks for your input. <BR> <BR> Is the quality as good as the DVD? Looking for ways to save a bit of $$ <BR> <BR> Do you get the premixes too? <BR> <BR> Thanks again! <BR> Laura Thu, 3 Mar 2011 09:37:41 EST Cathe at Arnold Classic! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x40230885 A Fitness by Cathe booth will be at the Arnold Classic. I'm going to go on Friday - I hope she will be there - and some of the other women in her workout dvd's. She will be there on Saturday for her induction into the National Fitness Hall of Fame. Anyone else going? Mon, 28 Feb 2011 14:17:48 EST HELP need advice for this evenings workout! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x39804688 Question: My triceps are sore from Meso 1, I think the narrow push-ups and the staggered push-ups did it... they are not too sore, but should I chance it or do Meso 3 legs tonight? <BR> <BR> HELP... need advice ASAP...Thanks... ~ Dee Wed, 9 Feb 2011 13:16:24 EST Erin's 2011 Thread (cats_me ow_0911) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x39707903 Hey there Cathletes! I'm Erin from Minneapolis. I've been doing Cathe's workouts for the past 4 years and have been following the SparkDiet for 2 months. I have about 130 pounds to lose and I want to get back into athletic shape. I have completed several triathlons, running events (under 10 miles), and duathlons and will start up with events again this summer. I went back to school 3 years ago, and unfortunately, fitness took to the sidelines between working full-time and being a full-time st... Sat, 5 Feb 2011 13:32:21 EST Challenge #2 02-06-11 thru 03-12-11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x39697931 Ready for 2011 Challenge #2 already. <BR> If this is any example of the SPEED in which the challenges are going to fly by - we are in for one heck of a year !! <BR> <BR> WELCOME to anyone wanting to join in Challenge #2 <BR> <BR> Pick your method, but do include the following: <BR> <BR> -Workout Challenge <BR> Do whatever workouts work for you, but be consistent. <BR> <BR> -Food Challenge <BR> Be as specific as you wish, but include a HEAVY LEAN toward whole foods - keeping additives to... Fri, 4 Feb 2011 23:37:59 EST Feb. STS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x39477721 Hi there I am starting Cathe's sts starting Feb. 6th any one else care to join me? More the merrier <em>334</em> <em>320</em> Wed, 26 Jan 2011 23:29:07 EST Is anyone starting STS Meso 1 in February 2011? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x39368639 Hi ALL... I just got STS last week and want to start the program next month... I would love to be able to do this program with someone else for support. ~ Dee Sat, 22 Jan 2011 20:50:43 EST Cathe's 2011 Production Plans? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x39339123 Does anyone know as of late what if any, Cathe's Production plans for 2011 are? <BR> <BR> Usually she has something announced bwt feb-march of the that year where she gives customers an idea of the DVD/System format and info about pre order. However, some ladies seem to find out a little bit sooner than the official announcements. <BR> <BR> Just curious... Fri, 21 Jan 2011 12:42:51 EST Hi :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x39309292 I JUST started doing Cathe workouts. Investing in some at-home equipment was my new year's resolution/gift to myself. My step should be arriving tomorrow. I've already purchased Buts & Guts and Upper/Lower Body Pyramid. I really didn't know where to start. If anyone has any suggestions on which DVD's I should purchase, please tell me. I just ordered Low-impact circuit & a step DVD should be coming with the bench. Anyway, I'd appreciate any recommendations or suggestions on how I should... Thu, 20 Jan 2011 09:53:55 EST STS ?s http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x39257106 I have a few questions for those of you whom own STS and her new 4 DVD (2010) Set: <BR> <BR> 1. What is the approx length of the STS DVDs (I have the 36 DVD Set)? I heard they average bwt 45-55 minutes... <BR> <BR> 2. STS Total Body- Is this a worth while purchase if you already own High Reps, Gym Styles, and Muscle Max? <BR> <BR> 3. Lower Body Blast- I Do NOT like Butts and Gutts. Is this one better? Tue, 18 Jan 2011 11:16:40 EST Question- entering Cathe workouts in Fitness secti http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x39175640 Hi all! I have most of the Cathe workouts (except the wedding video), and I have tracked the calories burned and time with my Polar heart rate monitor and I used to enter all this data in Calorie King. Now that I'm using SparkPeople, I'd like to know if there's a way to enter a workout without splitting it into weights and cardio? Is there an option that I'm not seeing to set up the fitness tracking? <BR> <BR> For example, I did Low Impact Circuit yesterday - do you split it into x minutes ... Sat, 15 Jan 2011 09:09:33 EST Challenge #1 01-02-11 thru 02-05-11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x38836485 Let the games begin......... Mon, 3 Jan 2011 09:34:48 EST Nancy's 2011 Thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x38809558 January 1 <BR> =========== <BR> Eating: <BR> Great day on the eating front as I ate within calorie range and didn't eat for emotional reasons. It's amazing how much better I felt today after overeating the past few days. <BR> <BR> Workouts: <BR> - The FIRM Express: Cycle 1 Ignite Cardio + Sculpt <BR> <BR> Notes: <BR> I have to admit that the new FIRM Express workouts have surprised me - they're hard! I wasn't going to get them originally because I thought they might be too easy...not! Sun, 2 Jan 2011 12:35:19 EST Terri's Thread .... 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x38759412 New Year......New Motivation. <em>459</em> <BR> <BR> I might not be posting frequently, but rest assured - I will be DOING more things on a daily basis that will bring me back to OPTIMAL HEALTH. <BR> <BR> <BR> <em>129</em> Terri Fri, 31 Dec 2010 12:09:13 EST Alishab3's 2011 Thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x38758760 Welcome to a New year!!! I am definitely going to be doing my best in the coming year. I have kissed 2010 good <em>253</em> I am embracing every opportunity to do my best. I talk about my goals a lot to keep myself focused. I have created a new schedule for myself. I have a rotation which is primarily more of the same, it includes a lot of running, step aerobics, yoga, and some body weight training. I'm going to start doing my cardio in the AM again. I have gotten into the habit of ... Fri, 31 Dec 2010 11:36:19 EST 2010 Holiday Challenge #11 Dec19 thru Dec 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x38568722 December 19 marks <em>249</em> of the Holiday Challenge. <BR> <BR> Welcome to the HOLIDAY CHALLENGE. <BR> <BR> Holidays are a difficult time for many...but, with this Holiday Challenge we can all keep our focus on Healthy Eating and Adequate Exercise. <BR> <BR> Together we are stronger !! Mon, 20 Dec 2010 08:25:48 EST overwhelme ed...where do you START?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x38409661 I've been researching my next workout phase and came across Cathe's workouts. I'm so impressed but also majorly overwhelmed. I'm looking to see if anyone can tell me where they started out. I want to make a workout schedule by starting off with a few. How do you feel about the cardio/toning mix? Before this i have been doing three days weights two days of cardio so they were split. Any advice would be appreciated! <BR> <BR> Fri, 10 Dec 2010 20:05:16 EST INSANITY... I mean INTENSITY. lol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x38209292 This was INTENSE! And, my legs actually felt extremely fatigued during the step segment. Maybe because I worked my legs so hard last week, maybe just one of those days, maybe I just need to get in better shape. lol <BR> Anyhow, the HiiT section was slightly easier than Cathe's HiiT workouts, but still intense. I actually liked that there was lo impact HiiT. I didn't do the bootcamp because I'm in the middle of my last week of Meso 2. <BR> <BR> Anyone else tried it yet? Tue, 30 Nov 2010 18:26:34 EST Lower Body Blast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x38138610 Anyone else done this one yet? All I can say is WOW! It certainly works the legs and is great cardio also. I didn't have time to do the leg drills using the bar/rack, but I like this workout. <BR> Anyone else? Fri, 26 Nov 2010 20:16:05 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x38104410 Hi, I'm Erika and I have just joined Sparkpeople, it seems like a relly great and motivating site. I am on a quest to lose 90 pounds and get my sprakle back. I will not be stopped!! Wed, 24 Nov 2010 10:27:47 EST Thoughts on HIIT DVD? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x38009292 I'm thinking about getting this DVD to use with STS for quick but intense cardio on Strength Days, provided I have the energy. <BR> <BR> Any one have this DVD? Thoughts? Thu, 18 Nov 2010 21:19:06 EST When you get your new Cathes... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x38005722 Which one will you do first? I'm totally doing Lower Body Blast and then Intensity to offset those holiday calories! I'm sooooo excited! Thu, 18 Nov 2010 17:41:59 EST Peak Heart Rate for Women; new formula http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x37880520 The old formula -- 220 minus age -- used for almost four decades, is based on studies of men. The new formula for women, based on the new research, is 206 minus 88 percent of age. <BR> <BR> <BR> <link>gluten-free-blog.blogspot.com/2010/0<BR>6/peak-heart-rate-for-women-new-formul<BR>a.html </link> Fri, 12 Nov 2010 00:58:52 EST 2010 Challenge #10 November 14 thru December 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x37839022 November 14 is <em>249</em> of this Challenge. <BR> I can't believe how quickly 2010 has flown by. <BR> <BR> This is the last Full Challenge for 2010. <BR> The next challenge is the HOLIDAY CHALLENGE and will be only two weeks extending through the Holiday, closing out the year with a nice finish. <BR> Tue, 9 Nov 2010 21:59:44 EST STS Meso 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x37810567 Today is first day of Meso 2. I decided to skip Meso 1 as my muscle endurance is very high. <BR> I printed out my workout cards using my stats from the first tim I did STS (about 1 year ago). I am surprised how much heavier I can lift now. It's surprising how doing mostly body weight exercises and circuits have kept my muscle mass and strength up there. <BR> I did do a couple of weeks of P90X but other than that it's mainly been circuits. <BR> Anyhow, is anyone doing Meso 2 right now? <BR> <... Mon, 8 Nov 2010 15:40:17 EST Workout Blender!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x37568975 It's here!!! <link>cathe.com/workout-blender/ </link> Wed, 27 Oct 2010 12:23:57 EST Woo Hoo! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x37528319 Workout Blender in two days (Wednesday) <link>cathe.com/workout-blender/ </link> Mon, 25 Oct 2010 14:46:17 EST HA! My recipe made Cathe Spotlight Recipe! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x37525774 <link>cathe.com/healthy-recipe-fudgy-choco<BR>late-no-bake-protein-snacks </link> Mon, 25 Oct 2010 12:51:20 EST I'm a new Cathlete! AND ??? about bad knees http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x37468650 Ha, I just picked that word up from her Web site! I love it. <BR> <BR> I've been doing Muscle Max twice a week for about 4 months and have recently been really digging her downloads. <BR> <BR> I have: <BR> two STS abs downloads <BR> low impact step <BR> chest, biceps, triceps <BR> stretch <BR> <BR> question for those of you with bad knees: do you do Cathe's tougher step workouts? squats? lunges? Just curious on how you handle the knee discomfort. <BR> <BR> I use a knee strap, ice, and a... Fri, 22 Oct 2010 11:16:09 EST Cathe calendar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x37352685 For those who purchase Cathe's calendars: <BR> <BR> I just read on Cathe's forums that they will have next year's calendar available for pre-order on Monday. Sat, 16 Oct 2010 19:48:23 EST Cathe's Guide to her workouts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x37292721 I hadn't noticed this before, but this is a great guide for anyone who isn't familiar with all of her workouts <BR> <link>cathe.com/forum/showthread.php?t=185<BR>761 </link> Wed, 13 Oct 2010 16:01:48 EST Digital Downloads http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x37269890 How many of you are buying Cathe's digital down;oads just so they can be used in workout blender? <BR> I found myself buying the digital download of the week (Imax 3) even though I already own the DVD just so I can use it in the workout blender when it becomes available. Tue, 12 Oct 2010 14:38:17 EST WORKOUT BLENDER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x37221901 Share your experience and ideas with the Workout Blender. <BR> <BR> It looks like it's going to be a great tool for POSSIBILITIES..... Sun, 10 Oct 2010 09:03:00 EST 2010 Challenge #9 October 10 thru November 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x37221358 10-10-10 <BR> WHAT A DAY TO START A CHALLENGE !! <BR> <BR> Here is the Challenge #9 thread. <BR> Design your own Challenge Plan to fit your individual needs this fall. <BR> <BR> ENJOY !! <BR> Sun, 10 Oct 2010 08:30:20 EST Watch before Do http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x37151307 Hi, Just curious how many of you actually watch a DVD before you do it? <BR> <BR> <BR> I never do - I would rather keep rewinding while I am doing it than sit there and watch! Wed, 6 Oct 2010 15:36:19 EST My Weekly Rotation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x37085164 This week, I'm doing upper body, lower body and abs (3 day splits x2)I'm gonna do my own weight lifting moves and the cardio intervals from Cathe's Imax 2, HiiT and others in between sets. Sun, 3 Oct 2010 18:51:15 EST Be sure to check your Cathe Dot Com newsletter... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x37084971 Tomorrow's issue will have links to extended clips for the new workouts! Yay! Sun, 3 Oct 2010 18:40:03 EST Cathe forums question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x36912627 So my SP/Cathe friends, I want to post on Cathe's forum and it won't let me. Anyone out there know how to correct that? I've tried contacting Cathe's site, but no response and that was 5 days ago. I did put the importance as medium, but I figured it would just take a couple of days, not more than a week. <BR> I'd love to post on the Road trip forum, but for some reason don't have permission to post or respond. I have in the past, but rarely do. <BR> Suggestions? <BR> Thanks <BR> Kimberl... Sat, 25 Sep 2010 12:54:20 EST My Weekly Roation; Sept 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x36787448 This is my week rotation for this coming week. It will change next week: <BR> <BR> <BR> Mon: 4 day Split Higher Intensity Step <BR> <BR> Tues: 4 Day split Kickbox <BR> <BR> Wed: 4 Day Split Boot Camp <BR> <BR> Thurs: 4 Day Split Lower Intensity Step <BR> <BR> Fri: Imax 2 <BR> <BR> Sat: Michael Ojilade's Killer Abs & Back with bonus buns workout (includes cardio) <BR> <BR> Sun: 1 hour yoga Sun, 19 Sep 2010 15:17:32 EST This Post is For Mesocycle 1,2 and 3... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x36631618 Hi I decided to start a post for everyone who is doing or wants to do mesocycle and it doesn't matter what cycle your doing, so if your looking for someone to do meso cycle with please post here and join me lol <em>334</em> Sat, 11 Sep 2010 22:42:21 EST iCathe! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x36537584 There is a free APP from Cathe. Use it to access Cathe Forums. To use on ipad, ipod or iphone. OK. I'm gonna go get it now! lol! Tue, 7 Sep 2010 12:12:12 EST Terminator http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x36497480 Wow! I have all of Cathe's dvds, but I FINALLY got around to trying out the Terminator the other day. I did the Viper workout, then yesterday I tried Imax Extreme. LOVE these. Can't wait to try the Gauntlet. <BR> Sun, 5 Sep 2010 11:55:17 EST ~MESO 2~ September 5th, 2010~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x36495766 Hi Girls...here we go!!!! LETS rock!!!!! <BR> <BR> <em>345</em> <em>285</em> <em>242</em> <em>306</em> <em>9</em> Sun, 5 Sep 2010 10:20:51 EST COMIC RELIEF... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x36406137 A lady was picking through the frozen turkeys at the grocery store but she couldn't find one big enough for her family. <BR> <BR> She asked a stock boy, <BR> "Do these turkeys get any bigger?" <BR> <BR> The stock boy replied, <BR> . <BR> . <BR> . <BR> "No ma'am, they're dead." <BR> <BR> Tue, 31 Aug 2010 22:52:26 EST New to Cathe but not to exercise ...where to begin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x36397534 I am interested in trying some Cathe DVDs to do some serious toning. About 1.5 years ago I did Chalene Extreme and enjoyed the program and had some good success with it. Since then I've also mixed in some Jillian Michaels with the occasional Chalene, but I am not as toned as I used to be. (Part of that has to do with the kids being off school for the summer but now they are back in school and I have time for ME.) I am torn between STS or the bundle of her 4 new DVDs. Or maybe there is an... Tue, 31 Aug 2010 15:39:20 EST pre-order or road trip http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x36375604 So I just want opinions. If I can only do one, which should I do? pre-order or road trip. <BR> <BR> Was going to post my thoughts on the 2, but decided I'd like opinions first. <BR> <BR> Anyone besides Shani been to a road trip? <BR> <BR> Thanks for your opinions. <BR> <BR> Kimberly <BR> Mon, 30 Aug 2010 16:11:38 EST Not a fan of oatmeal. Need breakfast suggestions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x36348231 Hi All, <BR> <BR> I see that a lot of people swear by eating oatmeal, but I don't like it because it makes my throat itchy. can you suggest other filling breakfast foods? <BR> <BR> Thanks in advance for your help. Sun, 29 Aug 2010 11:00:09 EST 2010 Challenge #8 September 5th thru October 9th. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x36347611 Rotation #8 begins Sept 5th thru Oct 9th. <BR> Here is the Challenge #8 thread. <BR> The specifics are individual. <BR> <BR> ************ <BR> For me, that will be STS Mesocycle #1 as scheduled in the STS User Guide. <BR> This will be my 4th time through, but there is always something new to learn... <BR> So... <BR> I will be reviewing threads on Cathe Nation for additional pointers: <BR> <link>cathe.com/forum/forumdisplay.php?f=1<BR>04 </link> <BR> <BR> I will be viewing Cathe TV ... Sun, 29 Aug 2010 10:23:25 EST Hello - newbie Cathe fan! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x36251181 Hi! I LOVE doing step aerobics! I always did the advanced step class at the gym but I have not been able to go to the gym since having my little boy. He's now 18 mths and well, you can see how long I've not been exercising. Well, I finally bought a Cathe DVD after all my research and I LOVE her! It's funny, none of the step moves were new to me. In fact, I think I now know where my instructor came up with her combos! Tue, 24 Aug 2010 14:46:39 EST New Cathe DVDs in the works http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x35783047 I found this on Cathe's forums (I think it was also on her Facebook page too): <BR> <BR> "Cathe Friedrich Cathe Announces her next four DVDs during the Road Trip: Intensity, High Reps, Lower Body Blast and STS Total Body. Look for details in our next Newsletter." <BR> Mon, 2 Aug 2010 08:38:48 EST August Cathe Meso #1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x35764216 Let's do this girls. Post your workout and whatever other details you want to add. This month is going to ROCK! Sun, 1 Aug 2010 10:25:17 EST 2010 Challenge #7 August 1 thru September 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x35727853 The time span for the 2010 Challenge #7 will be Aug 1 thru Sep 4 <BR> <BR> Weeks 1-4 will be for Rotation Workouts <BR> Week 5 will be Rest Week <BR> <BR> Post your rotations - challenges - success - motivation - encouragement..... <BR> <em>104</em> TOGETHER WE ARE STRONGER <em>104</em> <BR> Fri, 30 Jul 2010 10:07:40 EST List YOUR Cathe Workouts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x35640168 I thought it would be interesting to see which workouts everyone had..... <BR> <BR> Mon, 26 Jul 2010 09:44:59 EST August 1st...Meso Cycle #1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x35630109 Starting up with the 3 month rotation with a few sp friends on August 1st if you care to join please do so.. all the merrier lol <em>334</em> Sun, 25 Jul 2010 19:57:00 EST Cathe Circuit Blast and Cardio Core Circuit? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x35148549 As anyone tried either of these dvds? What are your thoughts? I am looking at ordering them and was just curious how they stack up to her other dvds. I am a HUGE fan of her Butts and Guts and Drill Max so I am looking for something similar but with a fresh take. <BR> <BR> Thanks!!! Thu, 1 Jul 2010 16:22:55 EST STS set for sale -- inc'l unused STS guide http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x35144494 Hi everyone! I purchased STS but I am about to enter a 2-year nursing school and don't have the time to dedicate to STS right now. I am asking $275 for the entire set, which includes the STS user guide. I have used Disks 1-3 one time. The remainder of the disks have not been taken out of the case. I can take PayPal payments. Also, I have it listed on eBay for 30 days if you'd rather purchase it that way. If you're interested, please let me know. Thanks! <BR> <BR> Tiffany <BR> <BR> eBay Link... Thu, 1 Jul 2010 12:56:49 EST ~Droppin0s Thread~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x34981487 My Goal is to finish my 3rd round of P90x with a mixture of a few dvds that i love. Start 1st of July <BR> <em>40</em> <BR> 1st Month- Lean <BR> 2nd Month- Classic <BR> 3rd Month- Doubles <BR> <em>306</em> <BR> Date: <BR> Work Out: <BR> Time Spent: <BR> Calories Burned: <BR> Heart Rate: Average/High / <BR> Resistance/Weights: <BR> Classic/Lean/Double & Week:/Day /Week <BR> Comments: <BR> <BR> "If you want to make your dreams come true, the first thing you have to do is wake up" Wed, 23 Jun 2010 11:26:00 EST 2010 Challenge #6 June 27- Jul 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x34980099 The time span for the 2010 Challenge #6 will be June 27 thru Jul 31 <BR> <BR> Weeks 1-4 will be for Rotation Workouts <BR> Week 5 will be Rest Week <BR> <BR> Post your rotations - challenges - success - motivation - encouragement..... <BR> <em>104</em> TOGETHER WE ARE STRONGER <em>104</em> <BR> Wed, 23 Jun 2010 10:25:44 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x34862755 I am new and am making my first post. I can't seem to loose any weight. I have been trying for a long time. I have MS and the medications make it more challenging to loose weight. I often have lots of weakness and experience difficulty walking long distances. My muscles are weak due to a decrease of nerve impulses from the spinal cord and brain. <BR> <BR> I try to exercise daily and watch what I eat. <BR> <BR> Any tips are welcome. Thu, 17 Jun 2010 13:24:08 EST Balance Ball Exercise Ideas... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x34345895 Got a Balance Ball? <em>322</em> <BR> Use it!!! <em>319</em> <BR> <BR> There are a lot of pieces of equipment out there that can add up to a LOT of money.... <BR> or... <BR> You can use your Balance Ball in the same motion. <BR> <BR> There are even workouts for ball-cardio – to get your heart rate up while sitting down. <BR> -injuries can keep you from moving on your feet <BR> -physical limitations can keep you from moving on your feet <BR> Overcome them... <BR> Use this thread to share ... Mon, 24 May 2010 09:25:22 EST Great ways to hide those fruits and veggies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x34317095 I got this book off my shelf today to get ready for some puree / cooking this week. <BR> Deceptively Delicious by Jessica Seinfeld <BR> <BR> <link>www.deceptivelydelicious.com/site/ </link> <BR> <BR> I am trying to increase my fiber intakes - <BR> this is how I'm doing it.... <BR> The recipes (so far) are really good and make a heck of a lot of sense nutritionally. <BR> <BR> I've been using fruit purees for years <BR> (Baking without Fat; Cooking without Fat - author George Mateljan ... Sat, 22 May 2010 19:26:53 EST Has the STS buzz gone away? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x34294879 I wanted to ask because I've started working on my 1RM so I can start STS on June 1. Anybody want to do this with me? If not, that's fine. I just never hear anymore, currently, about STS or anybody who are going to do the rotation again...not even on the Cathe boards. Had to ask for support purposes! <BR> <BR> Thanks! Fri, 21 May 2010 14:13:59 EST 2010 Challenge #5 May 23 - June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x34220331 The time span for the 2010 Challenge #5 will be May 23 thru June 26 <BR> <BR> Weeks 1-4 will be for Rotation Workouts <BR> Week 5 will be Rest Week <BR> <BR> Post your rotations - challenges - success - motivation - encouragement..... <BR> <em>104</em> TOGETHER WE ARE STRONGER <em>104</em> <BR> Tue, 18 May 2010 09:46:50 EST Can you find me in the video? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x34126988 Haha! I made the Cathe video on the San Diego Roadtrip! But can you figure out where I am? I'm fairly prominento toward the middle and then made a beach shot flexing (I CAN'T believe that got in there... I had been avoiding that pose the whole weekend, and finally relented when Cathe said to do it. LOL) <BR> <BR> <link>www.youtube.com/watch?v=XfIkoZEw0LQ </link> Thu, 13 May 2010 22:27:31 EST Mesocycle #2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x33690696 So, I started Meso 2 today. Oh my goodness - my arms are really fatigued! <BR> When I did the extended stretch my arms were shaking, I could barely do the cobra. Feels really good though. <BR> <BR> By the way that organ music in the stretch, sorry reminds me of funeral music. <BR> <BR> Sun, 25 Apr 2010 16:21:40 EST Please Share your Cathe results! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x33626937 I am taking the Cathe plunge! <em>224</em> <BR> <BR> Thanks to all the reviews and tips here I have decided on the Gym Style Series and the 4 Day Split to start out with. I am excited, and I know it will be an even more positive step than the Firm and Jillian Michaels tapes I've used in the past, but I would still LOVE to hear feedback and results that all of you have had from her workouts. I know you girls can REALLY lift, and I look forward to progressing and losing some weight in the ... Thu, 22 Apr 2010 16:08:00 EST BodyMax 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x33523609 I did this workout this morning as a CIRCUIT. <BR> <BR> I used the Mix n Match menu for the following: <BR> Warmup <BR> Power Circuit #1 <BR> Back <BR> Power Circuit #2 <BR> Chest <BR> Power Circuit #3 <BR> Shoulders <BR> Power Circuit #4 <BR> Biceps/Triceps <BR> Abs <BR> Stretch <BR> <BR> It was a great total body workout that included cardio. Sun, 18 Apr 2010 14:33:28 EST Cardio ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x33430588 How much cardio does Cathe recommend to do along with her STS program? I have one more DVD to do (on Friday) for the completion of Mesocycle #1. It was really awesome! <BR> <BR> I usually do cardio on the other three days. How much is recommended? What do you do? Thanks for your input. Wed, 14 Apr 2010 10:41:00 EST My Challenge is http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x33405546 My challenge is to learn Cathe Basic Step. <BR> I could only do 15 mins. of it the other day. <BR> I'm not good with learning steps so this might take a while! <BR> If my knee holds up I will continue trying her step program! Tue, 13 Apr 2010 10:47:10 EST Have a Challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x33405104 <em>227</em> Please do not respond to this thread <em>227</em> <BR> <BR> Challenge anyone? <BR> <BR> Feel free to use this forum to post your challenges. <BR> <BR> Simply click on CREATE A NEW THREAD and post away. <BR> <BR> Doesn't have to be a 'Cathe' workout....but any challenge that you would like support and motivation from the team toward personal success..... <BR> <BR> We can do this.....TOGETHER WE CAN MOVE FOWARD TOWARD SUCCESS! <BR> <BR> ´¨¨)) -:¦:- <BR> ¸.•´ .•´¨¨)) <BR> ... Tue, 13 Apr 2010 10:32:20 EST Basic Nutritional EXCHANGES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x33404005 <em>227</em> Please do not post on this thread-for reference only <em>227</em> <BR> <BR> <BR> <em>435</em> Protein <BR> <BR> 1 P = 55Kc 3gF 7gPro <BR> CHO varies <BR> <BR> ¼ c Cottage Cheese <BR> ¼ c Egg Substitutes <BR> 3 Egg Whites <BR> ¼ c Dry Beans, cooked <BR> 1½ oz Gluten <BR> ¼ c Lentil <BR> ¼ c Legumes <BR> ½ c Limas, fresh <BR> 2 T Parmesan Cheese <BR> ½ c Peas <BR> 1oz Seitan <BR> ½ c Skim Milk <BR> 2 T Skim Milk Gra... Tue, 13 Apr 2010 09:53:17 EST Kick Max DVD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x33368466 Hi, I bought the MMA DVD's and I like them but they weren't as tough as I thought. On another post someone mentioned Kick Max. So, I ordered and did it this morning! I loved it! Thanks whoever mentioned that this one kicked butt! <BR> <BR> I pooped out on two of the intensity blasts, but I will get through them all soon. <BR> <BR> Have a great night. Sun, 11 Apr 2010 21:54:05 EST Brand new to Cathe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x33344441 Hi, I'm Laura and I just bought my first Cathe dvd. Its a beginners step workout. <BR> There are so many dvd's that Cathe has out and some of them look hard. I hope this one will get me started. <BR> Looking forward to meeting everyone here on the team! <BR> Can anyone suggest a good beginners dvd besides the one I just bought? Sat, 10 Apr 2010 18:37:21 EST Anyone Read Muscle & Fitness Hers? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x33140655 I have just been apointed co-leader for the team Muscle & Fitness HERS. I just LOVE this mag. If anyone is interested in joining the team, here is the link. <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=40893 </link> <BR> The team is really new, so that aren't that many members yet. But it will get there... it will get there... <em>211</em> Thu, 1 Apr 2010 21:38:21 EST Hi does anyone own Cathe's cross train x-press... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x33092003 If you do own the cross train x-press series I was wondering if anybody would want to start the series with me starting this Sunday? <BR> <em>303</em> Tue, 30 Mar 2010 23:53:25 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x33086713 Hi, I am Jennifer and I am just looking for friends who love fitness. I am wanting to maintain my weight. I have lost 15lbs using Cathe STS program. I love it. I eat really clean, but I do need motivation like everyone. I look forward to socializing with you. Tue, 30 Mar 2010 20:11:22 EST CATHE IS KILLING ME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x33067343 WHEW THANK GOODNESS I GET A WEEK OFF. TODAY IS MY LAST DAY FOR MESO 2 ... <BR> I NEED A WEEK OFF.. of course I will continue my cardio.. BUT LIFTING .. I AM OFF Tue, 30 Mar 2010 05:26:19 EST 2010 Challenge #4 April 18 - May 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x33045172 The time for 2010 Challenge #4 will be April 18 - May 22 <BR> <BR> Weeks 1-4 will be for Rotation Workouts <BR> Week 5 will be Rest Week <BR> <BR> Post your rotations - challenges - success - motivation - encouragement..... <BR> <em>104</em> TOGETHER WE ARE STRONGER <em>104</em> Mon, 29 Mar 2010 10:11:24 EST Hi there..(smiles) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x33038594 Hi I am a 43 176lb female looking for mural support and motivation to help me lose my last 30lbs and I am hoping that I can find that here.I love to Kickbox,step bench,weight train and crosstrain. I love the firm, Cathe Friedrich, tubo jam Chalene extreme and many more... Mon, 29 Mar 2010 00:29:15 EST P90x vs Cathei? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x32824130 Does anyone do P90x? It seems like it's all the rage now, but i'm wondering if it's any "better" than my Cathe workouts (or all my other videos) for intensity. <BR> <BR> I'm also going to post this in my Jari Love group. I feel like Cathe and Jari are the most intense workouts i have... and i'm wondering if i should bother investing in P90x too......... Fri, 19 Mar 2010 21:57:52 EST Adrenal Fatigue - optimal meal and exercise timing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x32760180 The following is an excerpt from a Women to Women article on Adrenal Fatigue: <BR> <BR> "It’s ideal to work with this natural cycle to keep the tapering-off of levels as smooth as possible as the day progresses and to avoid dramatic ups and downs. To do this, it helps to get the majority of your food in earlier in the day, and to eat an early dinner (by 5:00 or 6:00 PM). If it’s difficult to eat early, as it is for many of my busy patients, at least try to make your evening meal the lightest... Wed, 17 Mar 2010 10:40:06 EST Cathe appreciation month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x32742818 Did you guys get your coupons? What are you gonna buy... <BR> Unfortunately, I own ALL of her stuff already. Tue, 16 Mar 2010 17:10:38 EST STS Mesocycle #3 - Reviews http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x32718816 <em>34</em> Mesocycle #3 <em>34</em> <BR> <BR> Mesocycle Three is all about strength and is divided into the following three muscle groupings with four workouts per muscle grouping: <BR> <BR> Chest, Shoulders and Biceps <BR> Back and Triceps <BR> Legs <BR> <BR> You will lift weights that are 80–90% of your 1RM during these four weeks. Your rep range will be around six to eight reps for most exercises and because of the increased intensity you will need a longer rest break between s... Mon, 15 Mar 2010 20:07:05 EST STS Mesocycle #2 - Reviews http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x32718787 <em>34</em> Mesocycle #2 <em>34</em> <BR> Mesocycle Two focuses on hypertrophy, or more simply, muscle building and definition. You will be lifting a weight that is 70–80% of your 1RM during these four weeks. Once again, each week will feature a different workout for every muscle group. Your rep range will be around eight to twelve reps for most exercises and because of the increased intensity you will need a longer rest break of 60–90 seconds between sets. The one exception to this is th... Mon, 15 Mar 2010 20:05:26 EST STS Mesocycle #1 - Reviews http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x32718747 <em>34</em> Mesocycle #1 <em>34</em> <BR> <BR> Mesocycle One is all about muscle endurance. You will lift weights that are 60–70% of your 1RM during these four weeks. Each week will feature a different workout for every muscle group. Your rep range will be around 15 reps or more for most exercises, but to total failure for many others like pushups, pull ups and band work. This cycle is divided into three muscle groupings with four workouts per grouping: <BR> <BR> Chest, Shoulders and Bice... Mon, 15 Mar 2010 20:03:46 EST Cathe Weight DVDs' http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x32640215 Hi Everyone. I'm new to this forum (but have been using Cathe DVDs for 5 years). I would like to use the "my Fitness" tool that SP has to offer. Do any of you record the weight workouts and if so, is there an easy way to do it? It seems like you have to manually enter each exercise. Am I missing something? TIA! Fri, 12 Mar 2010 12:18:44 EST Step Moves http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x32636414 Just recently purchased some new cardio DVDs and the STS strength program. I have been working on my 1RM's. <BR> <BR> Today I did Step Moves for the first time. I always laugh at myself when I do a new step routine! I get so lost with the steps. I didn't do the last part where she combines all of the routines together at the end. It still took me 1 hour and 8 minutes (the whole dvd is 44 minutes!) to get through it because I keep rewinding and redoing! Can't wait until I get the steps ... Fri, 12 Mar 2010 10:02:42 EST I finally bought STS! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x32587843 Any tips for me? I'm so excited to do this series! I'm training for a half marathon that's in a month, but after that it's back to Cathe. Yay! :) Wed, 10 Mar 2010 13:36:30 EST 1RM Test http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x32577526 Hi everyone. I just got my STS program delivered. I read through the user guide and am going to start the 1RM Testing today. <BR> <BR> How did you go about doing this? Did you just test for Mesocycle 1 first so you can have the 1 RM ready for the first 4 weeks. Did you do all of the tests for the whole system first. <BR> <BR> How long did it take you to get through the testing? <BR> <BR> Thanks for your input. Wed, 10 Mar 2010 07:52:51 EST Molly2222's thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x32404948 Started Mesocycle 1 on Feb 26th 2010. I timed it, so the first week of rest would be when I leave for San Diego for the Cathe Road Trip!!! Can't wait. <BR> <BR> Doing the 1 rep max calculations are the most annoying, but necessary, thing. Once I've done 8-9 discs, it will be easier. <BR> <BR> Enjoying the ST as well as the cardio so much. Definitely dont regret this investment. Wed, 3 Mar 2010 12:10:26 EST Concerned about Belly Fat? Here are a few article http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x32289013 Here are a few articles on the correlation of belly fat and different circumstances/conditions of the body. <BR> <BR> <link>www.webmd.com/balance/stress-managem<BR>ent/stress-body-shape </link> <BR> <BR> <link>www.webmd.com/a-to-z-guides/wolman-d<BR>isease </link> <BR> <BR> <link>www.nih.gov/news/health/apr2008/nidd<BR>k-07.htm </link> <BR> <BR> <link>www.bodybuilding.com/fun/womens_stub<BR>born_body_fat.htm </link> <BR> <BR> <link>thestar.com.my/health/story.asp?file<BR>=/2008/... Sat, 27 Feb 2010 11:38:55 EST Workout Logs? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x32032943 Does anyone know if Cathe has printable workout logs (not STS)? If so, where. <BR> <BR> Thanks Wed, 17 Feb 2010 14:45:42 EST Cardio Hits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x31971795 Does anyone own cardio hits? It's the featured dvd of the week (30 % off) and I'm considering buying it. I was going to buy one of the new shock cardio step dvds but when I saw cardio hits with 3 step routines on sale for $28 I decided to ask for opinions from those who have it before deciding which one to purchase. Thanks in advance. Mon, 15 Feb 2010 12:30:33 EST Fun symbols for Window Documents http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x31947224 1. Make sure your keyboard is in NumLock mode. <BR> <BR> 2. Hold down the ALT key and enter the number on the numeric keypad. (Note that many laptops have a blue FN key that changes a set of keys, also with blue numbers on them and usually in the 7-8-9-U-I-O area, into a numeric keypad.) <BR> <BR> for &#9786; 1 <BR> for &#9787; 2 <BR> for &#9829; 3 <BR> for &#9830; 4 <BR> for &#9827; 5 <BR> for &#9824; 6 <BR> for • 7 <BR> for &#9688; 8 <BR> for &#9675; 9 <BR> for &#9689; 10 <BR> for &#979... Sun, 14 Feb 2010 13:07:13 EST Cathe made my husband sick! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x31907565 After months of trying, my husband finally agreed to work out with me. I picked Muscle Max because it's a good full body workout...not too many sets for a given body part. Well only 10 minutes in, he had to run to the bathroom to throw up!!! Hahahaha!! He came back into the room and said "she kicked my butt"! Well he of course never finished the workout and will probably never agree to exercising with me ever again. I just think it's funny that one of my so called "girlie" workouts and m... Fri, 12 Feb 2010 14:30:18 EST Mid February to Mid March Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x31869739 Hi everyone! <BR> <BR> Well, the new year is well underway and I'm feeling a little lack of motivation of the past few weeks, so how about a month long challenge? <BR> <BR> This challenge will consist of tracking calories and exercising at least 4-5 days per week. <BR> <BR> Is anyone interested? <BR> <BR> Mistic :-) Thu, 11 Feb 2010 02:36:07 EST Becky's Fitness Thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x31796993 2/7/10 - STS Disk 13 Mon, 8 Feb 2010 14:44:51 EST Cathe on QVC Feb 10th 7-9am http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x31787752 Cathe will be featured on QVC Feb 10th sometime during he morning show 7-9am. <BR> <BR> Butts & Guts and some Cathe Fitness gear will be highlighted. <BR> <BR> (In case you didn't get your email this morning) Mon, 8 Feb 2010 09:53:08 EST Newbie Veronica http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x31748750 Hey all! I am relatively new to Sparkpeople and new to lifting. I started last fall with Jillian Michaels and loved the challenge. Cathe has caught my eye and I really have my heart set on starting some of her workouts. So far I'm pretty sure I am going to buy "Drill Max" and "Guts and Butts". I have no gym membership and a set of dumbbells that goes from 2 to 12 pounds, bands and a step. I'm having a hard time figuring out which videos I should get as a newbie with limited equipment. ... Sat, 6 Feb 2010 17:57:53 EST Cathe Catalog http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x31727868 A few years ago, Cathe printed a catalog of all her workouts. The Catalog includes the compenium (rating the workouts), breakdowns and other information. Cathe both mailed them out and had a digital copy on the site. I guess she took down the digital file and no longer mails out the catalog. If anyone would like a copy of the digital version, send me Spark Mail. I can send you a link to download a copy. Fri, 5 Feb 2010 18:57:16 EST Hope's thread... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x31585386 Starting CF pyramid upper / lower body dvd today. I haven't done any weights in about 6 months so I'll be starting with 3-5lbs weights. <BR> <BR> Food intake was very good today, it's only 10:30am :) and having an apple right now for a snack. <BR> <BR> Mon, 1 Feb 2010 04:29:58 EST Would like to be healthy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x31498693 Hello everyone. Started using the website to track my food intake and it's been educational so far. Would like to feel healthy and strong all the time to balance my otherwise busy days. <BR> <BR> Hope to hear from some of you! <BR> <BR> Thu, 28 Jan 2010 18:46:56 EST Upper & Lower Pyramid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x31329477 This week I did my first Cathe strength training tapes. I have done several of her step tapes. <BR> <BR> I completed Upper Body Pyramid twice and lower Body Pyramid once this week. Next week I will do the reverse. I really liked it a lot and am pretty sore. <BR> <BR> I forgot a while back we taped some of her show on Fit Tv (which my cable company doesn't have anymore) So it was not the complete tape. Not sure what was missing. <BR> <BR> The Upper Body had a warm up with exercises as... Fri, 22 Jan 2010 20:43:28 EST Courtney, New Cathe Fan!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x31184975 Well I am excited to finally have tried Cathe's strength dvd's. I have always on & off done cardio and have had her Basic Step DVD for years & love it. <BR> <BR> I will admit that I am Chalene/Chalean Extreme fan (gulp to the other thread about not liking CLX!). It was the first time I had incorporated ST into my workouts & it worked for me. I have biceps for the first time! <BR> <BR> But I am getting bored (been doing CLX since late August) and finding my body is no longer challenged by... Mon, 18 Jan 2010 07:51:43 EST Facebook http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x31116735 I wrote a little something on Cathe's facebook fan page and she added me as her friend. She even sent me a private message asking about my profile picture. I thought it was pretty nice of her to take the time for her fans like that. Good thing she couldn't hear what I was calling her when my legs where shaking and burning this morning lol. Fri, 15 Jan 2010 14:29:00 EST Nancy's 2010 Thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x30709542 I'm going to use this thread to track my fitness goals and be accountable to following my rotations. I will track progress every day <BR> <BR> Here's my 4DS rotation that I am following for four weeks (starting Dec 28 and ending Jan 23): <BR> <BR> Monday - 4DS Higher Intensity Step with Chest & Back <BR> Tuesday - 4DS Kickbox with Legs & Core <BR> Wednesday - Stretch Max (will also add a short 10-15 minute cardio before as a warm-up) <BR> Thursday - 4DS Lower Intensity Step with Shoulders,... Sun, 3 Jan 2010 09:28:13 EST Shani's Thread....2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x30700167 This is the place I'll keep track of my progress and log my goals & fitness plans. Sat, 2 Jan 2010 21:47:39 EST 1RM question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x30694188 I am going through and doing my 1RM test on the Cathe Nation Workout Manager in preperation for starting the upcoming STS challenge. I notice that when I go to print out a workout card for Disc 1 there are a few exercises like #677 Seated Lateral Raise Both Arms High Ends (dumbbell) that the 1RM page did not have me do a 1RM test for. Are there some exercises that you start out with a light weight and no 1RM test is needed ahead of time? Hope this makes sense. <BR> <BR> Thanks, <BR> <BR>... Sat, 2 Jan 2010 18:10:37 EST Terri's Thread .... 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x30646652 <em>249</em> 2010 is going to be a very GOOD YEAR <em>285</em> Fri, 1 Jan 2010 01:40:13 EST What would you recommend http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x30539711 I am looking to purchase some Cathe dvd's. Mostly looking for weight training. Something to mix up what I do now. <BR> <BR> I first started following Bill Phillips Body for Life in May, then moved on to Tom Venutos Body Fat Solution. Now that I got a barbell for Christmas would like to look into following some of Cathe's workouts. <BR> <BR> Can you make some recommendations? Thank you and Happy Holidays to all of you! Sun, 27 Dec 2009 17:36:33 EST Cathe Downloads http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x30508828 Has anyone had an experience with the downloads? <em>272</em> <BR> <BR> Let the team know!!! <link>www.cathedownloads.com/ </link> Fri, 25 Dec 2009 13:35:51 EST 2010 New Year - New You Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x30495748 <em>445</em> <BR> Most everyone has STS and Shock Cardio by now. <BR> <BR> The 2010 New Year - New You Challenge is to DO IT <em>104</em> <BR> <BR> The first cycle of the challenge will be: <BR> Mesocycle #1 -- Jan 3 thru Jan 30 <BR> Rest Week -- Jan 31 thru Feb 6 <BR> <BR> The second cycle of the challenge will be: <BR> Mesocycle #2 -- Feb 7 thru Mar 6 <BR> Rest Week -- Mar 7 thru Mar 13 <BR> <BR> The third cycle of the challenge will be: <BR> Mesocycle #3 -- Mar 14 thru ... Thu, 24 Dec 2009 09:28:05 EST MMA Fusion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x30483775 <link>www.shopcathe.com/MMA_Fusion_p/786.h<BR>tm </link> Wed, 23 Dec 2009 12:22:56 EST MMA Kickbox http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x30483738 <link>www.shopcathe.com/MMA_Kickbox_p/785.<BR>htm </link> Wed, 23 Dec 2009 12:20:50 EST MMA Boxing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x30483698 <link>www.shopcathe.com/MMA_Boxing_p/784.h<BR>tm </link> Wed, 23 Dec 2009 12:18:47 EST Cardo Core Circuit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x30483684 <link>www.shopcathe.com/Cardio_Core_Circui<BR>t_p/783.htm </link> Wed, 23 Dec 2009 12:17:54 EST Circuit Blast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x30483635 <link>www.shopcathe.com/Circuit_Blast_p/78<BR>2.htm </link> Wed, 23 Dec 2009 12:15:31 EST Step Moves http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x30483619 <link>www.shopcathe.com/Step_Moves_p/781.h<BR>tm </link> Wed, 23 Dec 2009 12:14:46 EST Athletic Step http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x30483607 <link>www.shopcathe.com/Athletic_Step_p/78<BR>0.htm </link> Wed, 23 Dec 2009 12:14:10 EST HIIT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x30483574 <link>www.shopcathe.com/HiiT_p/767.htm </link> Wed, 23 Dec 2009 12:12:40 EST Travel Fit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4761x341x30483561 <link>www.shopcathe.com/Travel_Fit_p/751.h<BR>tm </link> Wed, 23 Dec 2009 12:12:08 EST I GOT MY SHOCK CARDIO DVDS!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x30446856 WOOOOOOOOOOOOOOOOOOO! I am opening the box as I'm typing. I'm at work so I'm going to view all of them today. I'm so excited. Gotta figure out which one I'm going to do tomorrow!!! Woot!!!! IT'S ABOUT DARN TIME!! Mon, 21 Dec 2009 10:41:41 EST Latest news about Shock Cardio - Dec. 15, 2009 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x30354053 SNM Videos posted this on Cathe's forum today <BR> <BR> Shock cardio update: <BR> <BR> "Just want give everyone an update on the shipping of Shock Cardio. As it stands now we expect to begin shipping presale orders this Friday. SONY has now started the production run and the first DVDs are starting to come off the assembly line. SONY expects to finish the duplication of all of the Shock Cardio DVDs either late Thursday or sometime on Friday. We have our own trucks on standby and will pick u... Tue, 15 Dec 2009 18:53:19 EST Is anybody considering the San Diego EB tour? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x30190684 I actually am... but would want to room with someone, preferably someone I've met here. I haven't decided to do it yet (thankfully I have till 12/9 to decide). Anybody else thinking about going? Mon, 7 Dec 2009 11:01:17 EST STS Push/ Pull Tower http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x30175247 I am looking for some feedback on this tower for anyone who has one. Are you happy with your purchase. Does it seem sturdy to you. Is it easy to use and move around, if needed. Thanks for all of your input. Sun, 6 Dec 2009 16:16:48 EST Heart Rate Monitors http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x30171971 Hi, I am looking to purchase a heart rate monitor and was thinking of the Polar F6 or F11. Does anyone have one of these? <BR> <BR> Do you like it? Can you change your own battery? <BR> <BR> Thanks for any input. <BR> <BR> Laura Sun, 6 Dec 2009 13:03:33 EST December 2009 Challenge Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x30091981 Hope everyone is doing well on their challenges. Wed, 2 Dec 2009 12:59:23 EST Cathe vs Chalean Extreme http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x29989791 Have any of you done the Chalean Extreme workout system and how do you think it compares to Cathe? I was thinking about getting the Chalean system because I like the idea of the workouts being systematically planned out for you day after day. I feel like I am floundering right now with Cathe because I don't have a set schedule of which workout to do. <BR> <BR> Thanks Fri, 27 Nov 2009 11:36:00 EST Fitness by Cathe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x29962267 Besides the highly anticipated firewalker bands, anybody else know what new fitness equipment Cathe is coming out with this Friday? I haven't been able to follow along with the discussions over at her forums so I was just wondering. I need to put an order in, but I'm thinking maybe I should wait until they post up the new stuff. The 20% coupon will work up until December 25. I just worry too much. Wed, 25 Nov 2009 11:54:08 EST Holiday Challenge 2009 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x29895347 Ok.....I guess I just needed some support with the upcoming holidays. I was wondering if anyone would like to do a "Holiday Challenge" with me? The goal of this would be to try to continue our efforts through the holiday season and maybe even drop a few lbs. I have gained about 8-10 lbs since my wedding last August and am VERY motivated to drop these extra lbs (plus a few more) by 2010. <BR> <BR> So, the goal will be to stay within your calorie range at least 5 days per week, which is n... Sun, 22 Nov 2009 04:56:09 EST Shock Cardio-e xpecting to ship on Dec. 15th! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x29873365 Not Long Now!!! <BR> <link>cathe.com/shock-cardio-project-updat<BR>e-nov-20th </link> Fri, 20 Nov 2009 18:42:18 EST Cathe DVD's & Equipment Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x29805027 Hello Everyone. I have been using Cathe DVD's for a few months now, with her strength DVD's being my favorites and her step DVD's being my least favorites. <BR> <BR> I now have: <BR> <BR> Gym Styles, <BR> Slow & Heavy and <BR> Kick, Punch & Crunch and <BR> Basic Step w/ Body Fusion <BR> <BR> I have a nice set of <BR> <BR> free weights, <BR> weighted gloves, <BR> lifting gloves, <BR> stability ball, <BR> original step with 4 risers on each side and <BR> 2 slanted risers and my <B... Tue, 17 Nov 2009 16:01:22 EST Drill Max Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x29696363 Does Drill Max have a cardio only premix on the DVD?? I see it's up for that 30% of sale this week. I'm thinking I should get it, but only if there is a premix for straight cardio. <BR> <BR> Thanks! Thu, 12 Nov 2009 11:05:31 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x29627359 I've already gotten a few nice welcome emails from the group and thought I should stop by and introduce myself. <BR> <BR> I'm 51 years old and currently live in Oregon. I was born and raised in California. We just moved up here about 1 1/2 years ago. I was doing the Firm and Cathe about 4 years ago. I had managed to lose about 40 pounds from my highest weight and was looking and feeling pretty good. Then I had an injury to my knee and couldn't work out anymore. After finally getting t... Mon, 9 Nov 2009 12:15:24 EST STS Shock Cardio and STS strength???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x29566149 I was wondering who may be thinking of doing both cardio and strength STS together...once the new DVDs are released? <BR> <BR> Fri, 6 Nov 2009 10:45:42 EST November 2009 Challenge Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x29540936 I got lost in the events of daily living and forgot to put up a new thread. <em>198</em> Thu, 5 Nov 2009 09:16:24 EST I don't get it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x29409887 Did you get this email? <BR> <BR> <BR> Tomorrow is the last day to take advantage of our Free download offer for pre-ordering our Shock Cardio DVD series. As long as you preorder the entire Shock Cardio DVD series (11 DVDs) or the entire Shock Cardio DVD series + Travel Fit (12 DVDs) by end of the day on 10-31-09, you will also receive a coupon code that will allow you to download for Free all of the DVDs you pre-ordered. Coupon codes will be sent when your DVD order ships . DVDs shou... Fri, 30 Oct 2009 14:01:51 EST STS Start Date: November 2nd, 2009 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x29385022 BLACKANDI and I are starting STS (3 1/2 month) on Monday, November 2nd. If anyone wants to join us, they are more than welcome. We will be here posting our progress here... <BR> I have done my 1RM tests for the first two workouts, and will have the third completed by the end of this week. <BR> I used Cathe's workout manager to download the rotation into my calender. And for cardio, there is a thread that has suggested cardio workouts to go with the STS rotation... <BR> <link>www.thecathenat... Thu, 29 Oct 2009 11:19:25 EST Totally off topic... Vitalicious http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x29325210 Ok, so I finally tried them, and WOW are the brownies good (wonderfully good - I had the dark chocolate pomegranate and thought I'd died and gone to heaven). I also have tried the double chocolate something something top and wasn't too crazy about them. Just not rich enough. <BR> <BR> So, have you tried Vitalicious? What are your favorite flavors? I need to know what to try next... <em>4</em> Mon, 26 Oct 2009 17:32:36 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x29137022 Hi everyone I am a fellow Cathe fanatic! Looking forward to talking about all things Cathe. Sat, 17 Oct 2009 19:59:04 EST 2010 Cathe Calendar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x29125505 <link>www.facebook.com/reqs.php#/note.php?<BR>note_id=300330355581&ref=nf </link> Sat, 17 Oct 2009 02:14:18 EST STS Push Pull Tower http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x29043107 I was looking on the Cathe website and saw this for sale. I am curious in purchasing something like this and have seen other exercise towers on places like ebay for around $149, but they have the capability of doing dips and hanging ab crunches. Does anyone have something similar to this? The link is below (if it works). <BR> <BR> http://www.shopcathe.com/STS_Push_Pull_T<BR>ower_p/760.htm Tue, 13 Oct 2009 10:40:50 EST My son made me laugh http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x29010184 I have been working on organizing my workout space...aka, the garage. I added a new mirror and I'm trying to decide on a paint color. As I was painting my 3rd sample color on the wall I called my 17 year old son out to help me decide. He looked around the garage and informed me that what my workout area needed was a fathead.....a Cathe fathead. He was serious! I couldn't stop laughing! I had tears coming down. Could you imagine a life sized Cathe on the wall. Talk about being obsessed w... Sun, 11 Oct 2009 22:15:58 EST Cathe Downloads http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x28968171 <link>www.cathedownloads.com/ </link> <BR> <BR> Hmmmm...interesting. Fri, 9 Oct 2009 15:13:35 EST HRM question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x28922783 Okay, love my HRM but basically use it keeping track of my calories burned and training time. I don't pay much attention to my heart rate zone because that Cathe chick causes me to do a lot of beeping during my workouts LOL. <BR> <BR> Well today I noticed that my HRM raised the lower end of my target heart rate zone from 124 to 133. It kept the upper limit at 164, which I often get well above during a blast. What does this mean? Not really sure if this is a good or bad thing. Anyone pa... Wed, 7 Oct 2009 14:51:04 EST October 2009 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x28852262 A little late at getting this thread up. <BR> Sorry.... <BR> But, October is always a GREAT month to get things done. <BR> <BR> Wising everyone a great month of workouts. <BR> <BR> <em>104</em> Sun, 4 Oct 2009 17:01:48 EST OFFER: Cathe Step VHS videos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x28827212 I'm no longer interested in step aerobics, but I'd like to find a good home for these VHS videos. Let me know if your interested. <BR> <BR> 1. Step Fit (1997) <BR> 2. Cross Train Xpress: Step and Intervals (2000) <BR> 3. Step Works (2005) <BR> 4. Power Max (2005) Sat, 3 Oct 2009 10:36:13 EST Body Pump Class at the YMCA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x28785221 Many years ago when I was a member at the YMCA, there was a class called Body Pump. It was a great class. I was wondering if anyone knows if Cathe (or anyone else) has a DVD that is similar to this. Thu, 1 Oct 2009 11:45:29 EST Which Cathe DVDs do you reach for the most? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x28764826 Question popped into my head after I read that some of you have almost all or all of Cathe's DVDs. I have like ummmm 12 of 'em I think and I haven't done some of them in a while. I can't imagine having the whole collection (yes I can ha!) because it can get a bit overwhelming. I guess...I wouldn't know. LOL! <BR> <BR> I wanna know! Wed, 30 Sep 2009 15:02:53 EST Where do you buy Cathe DVDs? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x28753135 I just curious, other than the Cathe website, do you buy Cathe DVDs? I'm just trying to see where the cheapest place is to order them since I have had no luck in finding them in any local stores. <BR> <BR> Thanks. Wed, 30 Sep 2009 06:34:07 EST Starting STS November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x28713167 I am gonna start STS the first Monday in November. Is anyone else starting at the same time? Workout buddy? Let me know! <em>30</em> <em>224</em> <em>198</em> Mon, 28 Sep 2009 13:52:56 EST Woo-Hoo! STS tower is a-comin'! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x28390401 Just saw this post on Cathe Nation: <BR> <BR> "We have just heard from the trucking company and are supposed to receive our shipment of Towers on 9-14 and plan on shipping presale orders on either 9-14 or 9-15. We've spent this week getting ready to ship all of the presale orders by getting everything that we can ready in advance. All Tower orders will be doubled boxed to help prevent shipping damage. <BR> <BR> Though we've been told to expect our truck delivery on 9-14 it is not guaranteed... Mon, 14 Sep 2009 02:51:13 EST Shoes shoes shoes - what do you put on your feet? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x28177464 Hi all, <BR> <BR> My feet are beginning to complain about my Cathe workouts, and I think it is time for new shoes! I'd been wearing old running shoes for step, and (blush) barefoot for strength training and kickbox. <BR> <BR> But the heavier STS weights seem to be having an effect, and it's clear the cushioning of my old pair isn't up to plyometrics. <BR> <BR> For hiking, I have good hiking shoes, so this pair is for indoors. <BR> <BR> What brands do the rest of you use, and how did you... Fri, 4 Sep 2009 11:11:11 EST September 2009 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x28130993 <em>195</em> Let us know what you're doing!!! <BR> <BR> Wed, 2 Sep 2009 12:15:43 EST Aug. 31 post from Cathe about shock cardio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x28112086 from Cathe: <BR> <BR> "Hi Everyone! We are busy beavers here at Cathe.com with our main update right now being Shock Cardio rehearsals this past weekend. We rocked it. One day we did the step workouts but I forgot to take pictures (oops so sorry) and the next day we did the circuit workouts. If you look at our FLIKR photo’s you will see our circuit photos posted. We are doing air squats, box jumps, wide stance box jumps, and lateral jumps. Remember that all exercises can be modified easily i... Tue, 1 Sep 2009 17:15:57 EST STS Tower Update as of 8/31/09 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x28084829 <link>www.thecathenation.com/forum/showthr<BR>ead.php?t=267430 </link> Mon, 31 Aug 2009 17:06:28 EST What CF dvd should I get http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x28057831 Hi Everyone, <BR> <BR> I´m new here and I am looking to buy one of Cathe Friedrich´s dvd. I´m looking for a dvd that has a great upper body workout or one that focuses more on upper body, for toning/sculpting and to chisel the arms/back. I´ve been working out for a while now and I´m ready to go to the next level of strength training. <BR> <BR> I figured I would join this team and get your expertise and advise on Cathe Friedrich. <em>41</em> <BR> <BR> Have a wonderful week. Sun, 30 Aug 2009 15:19:19 EST Update on STS cardio from Cathe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x28047473 Cathe posted: <BR> <BR> Shock Cardio Rehearsal Mini Update <BR> Hi Everyone! Just wanted to quickly let you know that we are rehearsing all weekend and I will have an update for you then. For now, enjoy some pictures that were taken from past rehearsals. These four pictures are from our circuit workouts. We are doing lateral jumps, air squats, box jumps, and wide stance box jumps. All exercises done in the circuit workouts are either purely cardio in nature or strength based cardio supportin... Sun, 30 Aug 2009 00:15:10 EST Casting call for Cathletes at Daytona http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x27973194 I wish I could go! <BR> <BR> <link>cathe.com/casting-call-for-cathletes<BR>-at-daytona </link> Wed, 26 Aug 2009 14:30:14 EST New member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x27971001 Just wanted to say Hi to all of you! My name is Melinda. I'm ready to get started on looking and feeling better. I just signed up to Spark People and it is encouraging to have a nutritional page, fitness page, and all of you to talk to. Wed, 26 Aug 2009 12:57:36 EST Any news on the tower? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x27861845 I've been out of the loop for a few weeks and haven't noticed if there has been an update on when the towers will start shipping....dang work keeps interfering with my Spark time LOL. I pre-ordered but haven't heard anything else about it since then. Fri, 21 Aug 2009 16:13:20 EST latest blog about STS shock cardio status http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x27802071 <link>cathe.com/step-rehearsal-for-shock-c<BR>ardio </link> <BR> <BR> she says they are still aiming for a fall release... Wed, 19 Aug 2009 02:12:09 EST How do I get fish oil out? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x27735650 Help!!!! I got a fish oil into the laundry somehow and it exploded in the drier! How do I get the fish oil out of my pants and how do I get it out of the drier? <BR> <BR> Thanks, <BR> <BR> Alisha Sun, 16 Aug 2009 10:02:49 EST August 2009 CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x27336330 I figured more people would post their progress if it were a generic challenge. <BR> <BR> Wed, 29 Jul 2009 14:43:10 EST STS/SCS =Shock TRAINING System/Shock CARDIO System http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x27333122 I felt it best to open up this Challenge Forum to include the CURRENT MONTH'S CHALLENGE <BR> So....STS/SCS is Sticky #1 <BR> The current Month Challenge is Sticky #2 <BR> And I kept the BF% formula thread as Sticky #3 because I get a lot of inquiries about people's ideal weight....the formula is the best I know for determining what YOU should be/weigh. <BR> <BR> The Slow & Heavy Challenge continues (see S&H thread) <BR> <BR> The original STS threads still exist within this Challenge foru... Wed, 29 Jul 2009 12:30:49 EST A kid in a candy store http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x27184118 I had a 15% discount for anything at Cathe.com So I bought a bunch of dvds and some weighted gloves. <BR> So, today I got Supersets & Push Pull, Step, Jump & Pump, Butts & Guts, Drill Max, Body Max 2 and Cardio Hits. <BR> I think I have most of her DVDs now (just a couple of really complicated step ones left now, i think...LOL!) And of course STS! <BR> I received my $100 gift certificate today for being the Success Story Spotlight! YAY! I already ordered STS Cardio (can't use the gift certifi... Wed, 22 Jul 2009 19:06:24 EST Slow & Heavy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x27066744 Hi, Ladies! This is a challenge that I'm doing with a couple of other Cathe members. Anyone else that wants to join us is MORE than welcome! <BR> <BR> I created a simple three week rotation consisting of Slow & Heavy series and the Core Max workouts. (SLOW & HEAVY, in case you want to download from Cathe's site) I created the rotation in Cathe's workout manager, but here it is in case you don't use Cathe Nation... <BR> Also, I am leaving your cardio up to you. This way you can add cardio as... Fri, 17 Jul 2009 14:12:03 EST 30% off The Terminator dvd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x26971201 I got a notice from Cathe saying: <BR> <BR> "This Weeks Featured Product (Save 30% - Offer Ends July 19th): <BR> This week’s featured product is Cathe’s Terminator DVD. The Terminator was made by taking compilations from our three Intensity series DVDs and combining them in a new and unique way. This DVD features three Advanced Workouts on one DVD: The Gauntlet, Imax Xtreme & the Viper." <BR> <BR> but when I went to check it out, I couldn't see how to apply the 30% discount. I didn't see... Mon, 13 Jul 2009 16:18:33 EST Calorie Burn for Strength Training? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x26806057 Hi! I'm a little confused... Sparkpeople says to NOT to count the calories burned from doing strength workouts, but they DO "implicate" that you SHOULD count calories burned from doing everyday activities such as mowing lawn, housework, playing with kids, just to name a few. Personally I DO NOT count these activities as I feel they are simply a part of an active daily lifestyle and not necessarily a WORKOUT. I am confused then, as to WHY I shouldn't count my 1 hour of CATHE strength traing (3... Mon, 6 Jul 2009 12:40:40 EST What else should I buy? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x26742237 OK. I have a 15% discount from Cathe (For my success story submision. he he) I don't know WHAT I want! There is soo much to choose. Just when i think I must have all the ones I want I see MORE that I still haven't got! <BR> OK. Maybe I WILL get the entire STS; stash it away for the cold winter months. Make sure I have all the GEAR to go with it...hmmm... Fri, 3 Jul 2009 01:51:00 EST Muscle Max http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x26607641 OK - I previewed Muscle Max last night and plan on doing it today. It will be my first Cathe video! <BR> <BR> I am wondering how I should start though. Should I just do the entire thing with light to no weight to get a feel for it and then move to the premixes from there? <BR> <BR> Any suggestions? Sat, 27 Jun 2009 03:58:01 EST I saw HAWGWILD!! !!!!!!!!!! (Cathe success stories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x26439381 You are the first success story of the first 10 Cathe and company put up on her site. Awesome!!!! <BR> <BR> <link>cathe.com/category/success-stories </link> Fri, 19 Jun 2009 16:02:06 EST What Cathe means to me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x26395499 Anyone else get this email? Are you writing in? Wed, 17 Jun 2009 20:02:09 EST Slow & Heavy Series http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x26135391 Hello. Another Spark member and I are going to start the Slow & Heavy Series on July 20th. After I watched the workoouts, I decided it would be better to do each workout ONE TIME each for the first week or two, THEN decide whether or not to do each workout TWICE in a week. <BR> Anyhow, Cathe suggests doing each workout ONCE a week and NO MORE than twice. So, that is what we will do. <BR> But HOW LONG should we do this series for? 4 weeks? 6 weeks? Cathe says it shouldn't be done for long? But... Sun, 7 Jun 2009 14:09:09 EST CATHE to be on QVC Wednesday 06-10-09 @ 7:00am http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x26127379 From Cathe's Facebook: <BR> <BR> <BR> June 10th - 7am <BR> <BR> <BR> Cathe will be on QVC this coming Wednesday, June 10that about 7am promoting and selling our Fitness by Cathe MaX Vest and fitness gloves. Joining Cathe will be Jai and Lorraine. This is just the beginning of what we hope will be a long and fruitful relationship with QVC and their worldwide following of shoppers. As always with QVC, schedules are subject to change and we will let you know if this happens. <BR> <BR> <BR>... Sun, 7 Jun 2009 07:40:41 EST Any Runners doing STS? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x25907023 I am finding since I started STS that my runs are getting hard and harder. I think it may be too much legs for me. I am wondering if anyone else runs ( I am training for a Half Marathon) and how you incorporate the legs into your workouts. I am Meso 1 so maybe it will get better with 2 and 3. I want to do it right. <BR> <BR> Here is how I do my workouts: <BR> <BR> Mon- Biceps, shoulders, chest <BR> Tues- Speed Training <BR> Wednesday- Legs <BR> Thursday Tempo <BR> Friday Triceps and back... Fri, 29 May 2009 13:27:31 EST Hi Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x25868492 I just found Sparkpeople and I am glad I did! I have been working out to Cathe for a long time but have gotten out of the exercise game for a while. I am committed to getting fit again with a goal of losing 20 lbs and exercising consistently. Thu, 28 May 2009 00:15:46 EST ...thoughts on Gym Styles series.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x25825205 I just purchased Cathe's Gym Style series... I wanted some feedback from people who have used this series and to know what kind of results you got... <BR> <BR> Thanks, ~ Dee ~ Tue, 26 May 2009 13:51:42 EST Cathe.dom Memorial Day Coupon $10 off http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x25748573 I wanted to tell you all about Cathe's discount that she is offering for memorial day weekend (5/22-5/25) on her website. I found it on her fan page on Facebook. You receive $10 off the total order price (no minimum as far as I can tell), and it applies to DVD's and fitness accessories. The code is FB-D10 Fri, 22 May 2009 21:28:51 EST BODY BLAST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x25634966 I am going to be doing a Body Blast Series rotation for the next 4 weeks...beginning on 05/24/09 <BR> <BR> If anyone is interested SparkMail me at SMILES4383 and I will send you my rotation calendar and workout cards. <BR> <BR> I designed the workout cards similar to the STS workout cards by going to Cathe.com and recording her list of exercises for each of the Strength Training workouts to the Body Blast Series. <BR> <BR> (I'm at work now...so using Smiles@work username... <BR> I don't us... Mon, 18 May 2009 16:14:28 EST Cathe Challenge - Mid May to Mid June!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4762x341x25581660 Hey Everyone!! <BR> <BR> I don't post much on the "Cathe" boards as it seems quite the tight group. However, I work out with Cathe several times a week and would LOVE to have a one month fitness challenge!! <BR> <BR> I also post monthly challenges on the "30 something with 10-20 to lose" boards. :-) <BR> <BR> The challenge is based on points. You get 1 point per minute for cardio work and 1.5 pts per minute for high intensity or strength training. Also, .5 pts per minute for Yoga and s... Sat, 16 May 2009 11:11:50 EST Cross Train with Cathe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x25455085 I'm thinking of ordering this set of workouts... has anyone tried them? I hadn;t even heard of them until I went poking around at Cathe.com <BR> Let me know what you think. How many calories you burned... etc. <BR> <link>www.shopcathe.com/cross_train_xpress<BR>_p/300.htm </link> Mon, 11 May 2009 17:16:09 EST Hello Newbie and a Cathe fan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x25451163 hello, my name is yumika. i watch cathe all the time. as you see i said watch, lol. i bought the step that is at the gym and it came with a step dvd of cathe. i did not have a lot of space where the dvd player was so i stopped. <BR> <BR> I love step aerobics, my gym stopped teaching them. Mon, 11 May 2009 14:43:32 EST Ideas for when traveling http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x25367494 I love doing Cathe videos, but the biggest issue is I can't bring my step with me when traveling. This past week I brought a few other trainers videos as well as Kick Max and Maximum Intensity Cardio (did the Hi/Lo only obviously). Nothing but the Cathe videos really did anything for me. Anyone know of anything equally as tough as Cathe that does not use a step and is at least 45-60 minutes long. Thu, 7 May 2009 22:11:38 EST Clean Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x25327521 I just started a new team. This team is for anyone interested in eating clean. Topics such as clean ingredients and recipe exchanges are the main focus. There is also a TEAM COOKBOOK. <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=32586 </link> Wed, 6 May 2009 14:46:21 EST Hand fatigue http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x25132642 I'm getting bad hand fatigue. During concentration curls this morning my hands were on fire! I have small hands and the grips on the dumbbells are not made for girlie hands. I have a pair of Nike gloves but they don't help at all. I've seen grip assist gloves advertised in magazines but do they really help? Anybody have a pair? Any advice? My hands are still tired 3 hours later! Wed, 29 Apr 2009 15:14:33 EST Pauline's Place http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x25045920 Sun 4/26 <BR> Mesocycle 1 Disk 1 - Chest, Shoulder, Biceps <BR> 51 min = 333 burn <BR> <BR> The Firm Cardio Dance Fusion <BR> 24 min = 191 burn 137 avg hr (8 min in range/11.30 high/4.30 low) <BR> <BR> Total 75 min = 524 burn <BR> <BR> Calories: 1531 <BR> Carbs: 212 (54%) <BR> Fat: 52 (30%) too high <BR> Protein: 61 (16%) too low <BR> <BR> Had a great workout this morning, this is the third time I did this workout. My plans were to do a six month STS, doing each mesocycle twice,... Sun, 26 Apr 2009 18:34:52 EST Pauline's Place http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x25045355 sorry wrong place Sun, 26 Apr 2009 18:08:18 EST Shock Cardio Music requests http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x24943176 Don't you wish it was Cathe asking? LOL I'm keeping my fingers crossed that the music is going to be good. I love the music in Imax 2. It really pumps me up and I like to sing along...when I can catch my breath. However I hate the music in Imax 3. The mostly instrumental, unrecognizable stuff. Imax 3 is a great workout but I never reach for it because the music does nothing for me. <BR> <BR> Does music make a difference to you? Got likes or dislikes? Those who pr-ordered, what are you... Wed, 22 Apr 2009 17:39:40 EST Which Stength DVD?? help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x24867461 Hello: <BR> <BR> I have gone to Cathe's site and have read all the posts here, but I still have no idea which series of hers to go with to help lose 20 lbs. of fat and build muscles like hers and her girls. <BR> <BR> I am using P90x, Firm , some Cathy cardio and Jillian Michael's right now. I have such a hodpe podge of DVD's that I am now all confused and am not following a specific plan...perhaps more closely following P90x for now. I might need a fresh new start. <BR> <BR> I want to stic... Mon, 20 Apr 2009 12:32:33 EST Pre-Order for Tower http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x24774266 Price will be $129.99 Pre-orders will be taken until May 8th. <BR> <BR> http://cathefriedrich.blogspot.com/2009/<BR>04/be-first-to-own-sts-pushpull-tower.<BR>html <BR> <BR> <BR> <em>244</em> <em>244</em> Thu, 16 Apr 2009 16:38:33 EST My STS problem http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x24692467 Couldn't wait to get STS but now that I have it I just can't get those darn 1Rep Max done. I really want to start but then I look at all those pages and can't figure out how to get my regular workouts in and find the energy to run through all those exercises. <BR> <BR> I thought about just doing the 4 and 5 star items. Has anyone else run through them and do you find it necessary to do all of them? <BR> <BR> BTW, what kinds of results are people getting? I haven't heard much about this... Mon, 13 Apr 2009 23:24:19 EST cathe fan for 15 years!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x341x24592368 Hi Everyone, <BR> I've been working out with Cathe tapes forever! No matter what series of workouts I come across I always go back to Cathe. <BR> <BR> I'm doing cathe's sts series right now and just finished meso cycle one. I'm on my recovery week. <BR> <BR> I LOVE this series. The time just flys by. Anyone else feel this way! I cant wait for my recovery week to be over so I can start Meso cycle 2! <em>224</em> <BR> <BR> Lonnie Thu, 9 Apr 2009 22:03:52 EST The Power Tower http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x341x24402141 I don't know if anybody saw it, but SNM (Chris) said that he and Cathe will have some news about when the Power Tower will be available within a weeks time. <BR> <BR> I hope it's ready for sale. Fri, 3 Apr 2009 13:51:35 EST