SparkPeople MS.BODACIOUS... on a MISSION Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=32810 Ms. BODACIOUS...on a MISSION, a place where women can relate, support, motivate, share and receive ideas and info, join challenges, get fit, and last but certainly NOT least...Have Fun! SparkPeople MS.BODACIOUS... on a MISSION Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=32810 Fitness Log ;-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32810x57396717 Post your fitness activity here <em>231</em> Sat, 5 Apr 2014 13:51:44 EST Success! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32810x32464710 <em>306</em> <em>224</em> <em>306</em> <em>224</em> <em>306</em> <em>224</em> <em>306</em> <em>224</em> <em>306</em> <BR> <BR> SUCCESS SWEET SUCCESS <BR> <BR> Success leads to success. <BR> <BR> Success is always a work in progress. <BR> <BR> Success doesn't come to you--you go to it. <BR> <BR> Success is a journey, not a destination. Focus on the process. <BR> <BR> Some people dream about success... while others wake up and work hard at it. <BR> <BR> Success is achieved... Fri, 5 Mar 2010 14:38:48 EST Jan...How Many Fitness Minutes Will You Pledge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11267x32810x30658255 Hello Ms. Bodacious on a Mission... <BR> <BR> This is a continuing challenge; It's great for motivation and record keeping. <BR> <BR> This is how it works!!! <BR> <BR> You decide how many fitness minutes a day you will commit to exercise and multiply that number by how many days are in the month of January. <BR> <BR> <BR> For example: Let's say you will make a pledge to do 30 minutes of cardio a day and 30 minutes of strength training 3 days a week. Multiply the cardio minutes (30) by th... Fri, 1 Jan 2010 14:03:39 EST The ABC's of POSITIVE Stress Relief ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11268x32810x28251945 <em>88</em> <em>148</em> <em>88</em> <em>148</em> <em>88</em> <em>148</em> <em>88</em> <em>148</em> <em>88</em> <BR> <BR> <BR> Stress can be good or bad... <BR> <BR> Just for fun, let's work through the alphabet and see how many ideas we can come up with on how to deal positively and effectively with the stress that is guaranteed to come into our lives. Remember that the keywords here are POSITIVE and EFFECTIVE. <BR> <BR> A - Admire the positive traits of a friend. <BR> B - <... Tue, 8 Sep 2009 02:50:42 EST Septembe ...Walk, Walk, Walk! Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11267x32810x28100146 This thread is for all the walkers in this team. Let's strut our stuff. Put on your walking shoes and just do it. <BR> <BR> <em>215</em> Set a number of for "miles walked" for the month of September and post it on this thread. This is a great motivator. Watch your progress. <BR> <BR> <em>227</em> Please copy and paste this format. You should ONLY post once to start your post and update that same post each time you visit this thread. <BR> <BR> <em>68</em> <em>295</em> <em>68</em> <em>... Tue, 1 Sep 2009 09:22:38 EST Sept...How Many Fitness Minutes Will You Pledge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11267x32810x28099982 Hello Ms. Bodacious on a Mission... <BR> <BR> This is a continuing challenge; It's great for motivation and record keeping. <BR> <BR> This is how it works!!! <BR> <BR> You decide how many fitness minutes a day you will commit to exercise and multiply that number by how many days are in the month of September. <BR> <BR> <BR> For example: Let's say you will make a pledge to do 30 minutes of cardio a day and 30 minutes of strength training 3 days a week. Multiply the cardio minutes (30) by ... Tue, 1 Sep 2009 09:15:59 EST **GAME** September - "Add Three Words" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11268x32810x28099720 I have seen this game on other teams and thought we would give it a try. <BR> <BR> I will start with 3 words the next person will copy mine then add three of there own, the next person will copy all six words then add three more, and just keep going. I will do a new one each month. If you have any questions let me know. <BR> my three words: <BR> <BR> Once upon a Tue, 1 Sep 2009 09:04:57 EST SparkPeople Fuel For Improvement System! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32810x27840474 <em>38</em> <em>189</em> <em>38</em> <em>189</em> <em>38</em> <em>189</em> <em>38</em> <em>189</em> <em>38</em> <BR> <BR> What is the SparkPeople Fuel For Improvement System? <BR> <BR> The SparkPeople Fuel For Improvement System is a program of personal improvement that helps you achieve goals in any area of your life. It focuses on creating good habits, breaking bad ones and getting a little closer to your goals every day. Four Cornerstones of the System work together to take yo... Thu, 20 Aug 2009 16:51:34 EST Please Help!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32810x27774664 Im as new to this team as I am to SparkPeople, Im trying to stay motivated, but I just cant get a hang of how to use this site.. Please any help is GREATLY appreciated.. Im sure Ill get used to it some day!! I need all the motivation I can get :) Mon, 17 Aug 2009 22:33:49 EST Fitness Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32810x27698710 <em>401</em> <em>418</em> <em>402</em> <em>417</em> <em>403</em> <em>416</em> <em>404</em> <em>415</em> <em>406</em> <BR> <BR> Let's share our fitness tips... <BR> Fri, 14 Aug 2009 10:09:50 EST Eat Right and Feel Gorgeous http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32810x27674732 <em>466</em> <em>140</em> <em>478</em> <em>498</em> <em>194</em> <em>267</em> <em>491</em> <em>277</em> <em>467</em> <BR> <BR> <BR> This thread is for informational purposes. Posts on this thread highlight the benefits of eating right besides losing and maintaining our weight. <BR> <BR> <BR> <em>466</em> <em>140</em> <em>478</em> <em>498</em> <em>194</em> <em>267</em> <em>491</em> <em>277</em> <em>467</em> Thu, 13 Aug 2009 09:37:16 EST August...Walk, Walk, Walk! Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11267x32810x27400516 This thread is for all the walkers in this team. Let's strut our stuff. Put on your walking shoes and just do it. <BR> <BR> <em>215</em> Set a number of for "miles walked" for the month of August and post it on this thread. This is a great motivator. Watch your progress. <BR> <BR> <em>227</em> Please copy and paste this format. You should ONLY post once to start your post and update that same post each time you visit this thread. <BR> <BR> <em>68</em> <em>295</em> <em>68</em> <em>295... Sat, 1 Aug 2009 11:58:05 EST August,,,How Many Fitness Minutes Will You Pledge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11267x32810x27399968 Hello Ms. Bodacious on a Mission... <BR> <BR> This is a new challenge; one I hope to continue on a monthly basis. <BR> <BR> This is how it works!!! <BR> <BR> You decide how many fitness minutes a day you will commit to exercise and multiply that number by how many days are in the month of August. <BR> <BR> <BR> For example: Let's say you will make a pledge to do 30 minutes of cardio a day and 30 minutes of strength training 3 days a week. Multiply the cardio minutes (30) by the number o... Sat, 1 Aug 2009 11:30:24 EST **GAME** "Crazy Letters" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11268x32810x27394361 I love this game; I play it on a few of my other teams. I think you might enjoy it too! <BR> <BR> Make a sentence from the 5 letters the person before you put down. You then put 5 letters down for the next person. Let's see what kind of silly sentences we can make. <BR> <BR> Example <BR> G I M P E <BR> <BR> Going inside malls pleases everyone. <BR> <BR> Let't get started...Have FUN!!! <BR> <BR> M B O A M Sat, 1 Aug 2009 01:37:26 EST **GAME** August - "Add Three Words" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11268x32810x27394343 I have seen this game on other teams and thought we would give it a try. <BR> <BR> I will start with 3 words the next person will copy mine then add three of there own, the next person will copy all six words then add three more, and just keep going. I will do a new one each month. If you have any questions let me know. <BR> my three words: <BR> <BR> When I think Sat, 1 Aug 2009 01:34:41 EST Holidays and Special Events Greetings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32810x26764392 Good morning Team Mates, <BR> <em>232</em> <em>283</em> <em>232</em> <em>283</em> <em>232</em> <em>283</em> <em>232</em> <em>283</em> <BR> Happy Independence Day to the Americans and a great saturday to everyone else! <BR> <BR> Everyone, remember today is a day when the diet crasher beasts are out in full force hiding around the corner just waiting to pounce upon us at every chance they get. Lets be strong and try our best to yield not to temptation. Keep our goals in focus and kick... Sat, 4 Jul 2009 09:53:10 EST Kick to the Curb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32810x26546544 What piece of clothing would you kick to the curb after losing the weight? <BR> <BR> I would have to say my underwear because they are sagging in the butt area. LOL Wed, 24 Jun 2009 11:52:57 EST Weight Loss Examiner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32810x26211595 Hi team! I would love for you to support me as I write about weight loss for the Examiner.com, an online newspaper. I will have daily tips, s well as discuss some important issues in weight loss. The page has not been up 24 hours yet, so I have many more articles to publish. Please send me ideas for articles you would like to read. <BR> <BR> The link to my page is: <link>www.examiner.com/x-12980-St-Louis-We<BR>ight-Loss-Examiner </link> <BR> <BR> Leave a comment! Thanks for the supp... Wed, 10 Jun 2009 09:54:13 EST Ms. Bodacious What is your MISSION!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32810x25879187 I know we all have a mission or else we wouldn't be here. This thread is to tell everyone your mission and what you want to accomplish for the present and future. It doesn't necessarily have to be about losing wieght. We are the women of today and we need to show that. Let's start with.. <BR> <BR> My mission is.... <BR> To be a better person for me and my family <BR> To let God into my life more. <BR> To live a healthier lifestyle. <BR> <BR> Your turn.... <BR> <BR> <em>247</em> <em>212<... Thu, 28 May 2009 12:15:33 EST Accountability ... its crucial for weight loss! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11267x32810x25786189 For most of us losing weight is a challenge! It is not an easy task … it takes a lot of consistent effort to get those unwanted pounds to fall off. We all start off with good intentions … exercise x times per week, eat x amount of calories etc. Then a few weeks roll by and reality sets in - life as we know it continues like it normally does! Inconsistency begin to step in and our will power to do what it takes to get us to our goal begins to step out! We all know that if we allow our wi... Sun, 24 May 2009 21:54:07 EST Hello from Huntsville http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32810x25321622 Hi!! i'm pretty new to SP just joing in march and i'm really glad i've decided to join and get it all the way together.. Wed, 6 May 2009 11:41:58 EST Let's Get Our Children Involved! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32810x25319391 <em>88</em> <em>450</em> <em>129</em> <em>88</em> <em>450</em> <em>129</em> <em>88</em> <em>450</em> <BR> <BR> As I start to change my way of living, I want my children to learn the importance of being healthy, exercising, and eating healthy. <BR> <BR> My husband and I walked along a nature trail the other day. We decided to take our youngest 2 kids(5 & 3) along for the walk. <BR> <BR> To make a long story short...we walked 2.5 miles. With a little imagination & fun(they just kn... Wed, 6 May 2009 10:36:48 EST **GAME** Change-A-Letter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11268x32810x25259314 Change only one letter in the word and keep it a 4 letter word. <BR> <BR> EXAMPLE: RATE may become DATE...and so on. <BR> <BR> ~~~~~~~~~~~~~~~~~~~~~~~~ <BR> Here is our first word... <BR> <BR> WAKE Mon, 4 May 2009 11:07:15 EST Motivational & Inspirational Words or Quotes... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11268x32810x25258706 <em>220</em> <em>195</em> <em>220</em> <em>195</em> <em>220</em> <em>195</em> <em>220</em> <em>195</em> <BR> <BR> Please feel free to post Motivational & Inspirational words or quotes here. <BR> <BR> Positive words can go a long way... <em>220</em> <BR> <BR> <em>220</em> <em>195</em> <em>220</em> <em>195</em> <em>220</em> <em>195</em> <em>220</em> <em>195</em> Mon, 4 May 2009 10:50:33 EST **GAME** Go Fish!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11268x32810x25250197 This game is called "Go Fish" <BR> <BR> In this game you ask the question - "Have you ever...etc." <BR> <BR> If the answer is "no," then your response will be "Go Fish," and so on until someone answers, "yes." <BR> <BR> The person that answers "yes" gets to ask a new question - <BR> "Have you ever...." <BR> <BR> ~~~~~~~~~~~~~~~~~~~ <BR> Ok I will start <BR> <BR> <BR> Have you ever played an instrument? <BR> Mon, 4 May 2009 01:30:07 EST **GAME**2 Words,1 Change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11268x32810x25250146 How to play: <BR> <BR> "Ice Pack" could be replaced with "Ice Cream" or "Wolfe Pack". Simply replace 1 of the 2 words. <BR> <BR> I will start with: <BR> <BR> Hot Dog Mon, 4 May 2009 01:23:30 EST Use an emoticon to describe you today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11268x32810x25054581 <em>102</em> Mon, 27 Apr 2009 02:13:09 EST **GAME** THIS or THAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11268x32810x25054572 In this game the player post a choice of any two things, and the next player will choose which of the two they like best and post two new choices. <BR> <BR> Lets get started! <BR> <BR> <BR> ROSES or TULIPS??? Mon, 27 Apr 2009 02:11:47 EST Give a Goodie Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11268x32810x25054489 This game is a great way to get to know some of your teammates, by visiting each others spark page and giving support and encouragement to other members. <BR> <BR> <BR> Each person posts the next number in order. If it contains two or three of the same number you give a sparkgoodie to someone on the team. For example: if you got an 11, 22, 121, 222, 2448 etc. you would give a goodie. <BR> <BR> I'll start with 5 <BR> <BR> LET'S GO TEAM! <BR> Mon, 27 Apr 2009 01:54:42 EST Virtual Journey Across America Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11267x32810x25052490 <em>232</em> <em>68</em> <em>232</em> <em>68</em> <em>232</em> <em>68</em> <em>232</em> <em>68</em> <em>232</em> <BR> <BR> Challenge for May '09 <BR> <BR> READY FOR THE CHALLENGE?!?!?! <BR> <BR> ______Virtual Journey Across America______ <BR> Join me as I travel the states...virtually! <BR> <BR> Every Fitness Minute Counts... <BR> <BR> **1 Fitness Minute = 1 Mile on the virtual map** <BR> (Strive for at least 30 fitness minutes at a time.) <BR> <BR> <em>256</em> <em>68</em... Sun, 26 Apr 2009 23:12:53 EST The Meaning of BODACIOUS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32810x25051510 <em>403</em> <em>416</em> <em>405</em> <em>415</em> <em>231</em> <em>414</em> <em>406</em> <em>413</em> <em>237</em> <BR> <BR> <BR> _____BODACIOUS_____ <BR> <BR> Main Entry: bo·da·cious <BR> Pronunciation: \bô-&#712;dâ-sh&#601;s\ <BR> Function: adjective <BR> Etymology: probably blend of bold and audacious <BR> Date: 1832 <BR> 1Southern & Midland : *outright, *unmistakable <BR> 2: *remarkable, *noteworthy <BR> 3: *sexy, *voluptuous <BR> — bo·da·cious·ly adverb <BR> <BR>... Sun, 26 Apr 2009 22:30:50 EST What are your goals here on SP? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32810x25049504 My goals are to start and maintain a healthy lifestyle mentally, physically, and spiritually... and complete challenges, & educate myself using the helpful Sparkers, tools, and info available here, to carry that out. <BR> <BR> I also hope to help, inspire, and motivate other along the way. <em>220</em> <BR> <BR> *What are your goals? Sun, 26 Apr 2009 21:10:39 EST Where in the world??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32810x25049243 <em>432</em> <em>432</em> Where in the world are YOU? <em>432</em> <em>432</em> Sun, 26 Apr 2009 20:58:45 EST The Weight I've Loss is EQUAL to the Weight of.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32810x25049107 What is the weight you've loss equal to the weight of??? <BR> <BR> 1 pound = a Guinea Pig <BR> 1.5 pounds = a dozen Krispy Kreme glazed donuts <BR> 2 pounds = a rack of baby back ribs <BR> 3 pounds = an average human brain <BR> 4 pounds = an ostrich egg <BR> 5 pounds = a Chihuahua <BR> 6 pounds = a human’s skin <BR> 7.5 pounds = an average newborn <BR> 8 pounds = a human head <BR> 10 pounds= chemical additives an American consumes each year <BR> 11 pounds = an average house cat <B... Sun, 26 Apr 2009 20:54:43 EST //V//E//N//T/////V//E/ /N//T/////V//E//N//T// http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11268x32810x25048687 __________________The VENT___________________ <BR> <BR> ___________Life is full of ups and downs____________ <BR> <em>39</em> <em>46</em> <em>24</em> <em>28</em> <em>198</em> <em>101</em> <em>234</em> <BR> <BR> When you're having "one of those days", and wanna blow off some steam...POST HERE. <BR> <BR> <em>39</em> <em>46</em> <em>24</em> <em>28</em> <em>198</em> <em>101</em> <em>234</em> <BR> <BR> <BR> Sun, 26 Apr 2009 20:39:34 EST **PLEASE READ** The PURPOSE of this Forum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11268x32810x25048051 <em>236</em> <em>408</em> <em>410</em> <em>236</em> <em>408</em> <em>410</em> <em>236</em> <em>408</em> <em>410</em> <BR> <BR> <em>235</em> to The SUGAR SHACK!!! <BR> <BR> The SUGAR SHACK is here to serve as a place to let your hair down, & have discussions other than the general fitness & health discussions. <BR> <BR> **NO TOPICS IS OFF LIMITS HERE** <BR> <BR> Share laughs <em>246</em> , play games <em>266</em> , & maybe some poetry <em>195</em> . Discuss family, parenting, r... Sun, 26 Apr 2009 20:14:03 EST BODACIOUS BIRTHDAY BASH!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11268x32810x25047788 <em>236</em> <em>410</em> <em>236</em> <em>409</em> <em>236</em> <em>408</em> <em>236</em> <em>407</em> <em>236</em> <BR> <BR> Just a fun way to celebrate birthdays as a team. <BR> <BR> Please show your support by visiting the page of the BIRTHDAY PERSON, and giving them a birthday Shout out. The more the merrier! <BR> <BR> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ <BR> List your USERNAME & your BIRTHDAY to participate <BR> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ <BR> <em>236</... Sun, 26 Apr 2009 20:00:54 EST