SparkPeople Eat Well Team Messageboard

Best Ever Seafood Stuffed Mushrooms

Mon, 13 May 2013 16:48:45 EST

Best Ever Seafood Stuffed Mushrooms
fitchickskitchen.wordpress.com/2013/
05/13/seafood-stuffed-mushrooms/

SparksCoach

Fri, 10 May 2013 23:43:58 EST

Has anyone tried the SparksCoach? Thought I'd ask before I jumped into this.

Do you ever wonder what some of those weeds are?

Fri, 10 May 2013 21:45:20 EST

Get this book on foraging. It's not quite done yet but you can pre-order it here:
foragingandfeasting.com/

Low Carb High Fibre Protein Bars

Thu, 9 May 2013 22:59:26 EST

fitchickskitchen.wordpress.com/2013/
05/10/low-carb-high-fibre-protein-bars/

Coconut Oil 101

Thu, 2 May 2013 20:40:23 EST

Good information
In case you didn't know...
thankyourbody.com/coconut-oil-101-de
coding-labels-storage-uses/

Chewy Coconut Cherry "Granola" Bars (Grain Free)

Sat, 27 Apr 2013 23:32:29 EST

fitchickskitchen.wordpress.com/2013/
04/28/coconut-cherry-granola-bars-grai
n-free/

Information on stevia products and erythitol

Fri, 26 Apr 2013 01:09:25 EST

I did wonder...
www.100daysofrealfood.com/2013/04/25
/stevia-food-babe-investigates/

sorry about my misspelling of erythritol

Jumping in to whole foods and not looking back!

Wed, 24 Apr 2013 14:22:24 EST

I am brand new to this forum and brand new to getting out of the processed food world. I recently had gastric bypass surgery and since then I have become lactose intolerant. I think I was a little bit lactose intolerant before the surgery and I just didn't realize it until it has gotten a lot worse after. 15

After having surgery I can only eat small amounts and my body absorbs nutrients differently and I now have to have a protein forward diet. (meaning I must focus on...

Grain Free, Low Carb, Pizza Crust

Thu, 18 Apr 2013 15:14:29 EST

One of my better recipes!
Enjoy!
fitchickskitchen.wordpress.com/2013/
04/18/grain-free-low-carb-pizza-crust/

Monsanto

Wed, 10 Apr 2013 18:43:21 EST

Not good news:

worldtruth.tv/usda-forces-whole-food
s-to-accept-monsanto/

Looking for some clean eating friends

Tue, 2 Apr 2013 21:42:36 EST

I've been using this site for years when I've needed assistance staying on track, but I have never really utilized the social network, and I'd like to give that a try. I am also on myfitnesspal (same name) but I still prefer this site.

I'm Tara. I recently became gluten-free, and it's made a world of difference in how I feel. I'm currently recovering from a gluten filled weekend, and had to take the day off work because I felt so sick... not worth it. However before that I had a ve...

Grain Free, Low Carb, Herb Crackers

Tue, 2 Apr 2013 16:20:16 EST

fitchickskitchen.wordpress.com/2013/
04/02/grain-free-low-carb-herb-crackers/

Perfect timing to find this team!

Tue, 26 Mar 2013 14:08:34 EST

I've just been reading Dee McCaffrey's book, "The Science of Skinny". And I have a copy of Sally Fallon's book at home, too. Maybe eating unprocessed food is the way to go? For overall health and well being? I've been leaning that way for awhile now, but not 100%. Not yet willing to let go of a few favorites. Anyway, I'm happy to join the team.

So glad I found you!

Thu, 14 Mar 2013 22:17:49 EST

I just watched several powerful documentaries ("Food Matters", "Food Inc", "Fat, Sick, and nearly dead") and I have also stumbled across issues of "Clean Eating Magazine". I couldn't believe how toxic our food could be. I was even more shocked that big business was in on it, and not interested in our health over their bottom line! I am glad to be starting on this whole food journey. I would also love suggestions of real food blogs and documentaries. I just can't soak up enough information!

Did you know grazing cattle is good for the earth?

Tue, 12 Mar 2013 22:39:31 EST

Watch this video and tell us what you think?
https://www.youtube.com/watch?v=vpTH
i7O66pI

Low Carb Coconut Flour Bread

Sat, 9 Mar 2013 18:13:18 EST

fitchickskitchen.wordpress.com/2013/
03/09/low-carb-coconut-flour-bread/#

Greetings

Sat, 9 Mar 2013 16:53:58 EST

213
Hi team, I'm Storycrafter. I've been lurking here for a little while, and am looking forward to getting to know people on this team. I reached my goal weight a few weeks ago, and I'm trying to learn how to eat healthily for my body without the structure of a diet plan. Yikes... too much freedom! I'd love to have some sparkbuddies who are committed to healthy eating... please feel free to visit my sparkpage and/or add me as a sparkfriend.
30

New to this group...

Sat, 9 Mar 2013 16:04:42 EST

I'm DJ and I've been on SP for several years, but I haven't fully participated. So this year I decided to put some real effort in to my ongoing goal of getting healthier. Part of that goal is cutting out the proccessed junk we seem to consume at my house. I've been eating lots of fresh veggies and fruit this year. I have noticed that I get far fewer headaches and I generally feel better. I've had gastric issues in the past, but the fresh one ingredient foods seem to resolve that issue. I look...

Best Ever Paleo Almond Butter Cookies

Sat, 9 Mar 2013 14:16:35 EST

fitchickskitchen.wordpress.com/2013/
03/09/best-ever-paleo-almond-butter-co
okies/#

general article on the healthiest diet

Thu, 7 Mar 2013 18:02:33 EST

I read this and thought you guys might be interested http://www.forbes.com/2009/07/07/healthies
t-foods-nutrition-lifestyle-health-hea
lthiest-foods.html

I was just researching diets in general and a bit curious about grain-free (although that is not something I subscribe to).

I found it interesting that this guy does not mention grains at all.

Vegetaria ns/vegans

Mon, 4 Mar 2013 14:48:14 EST

Are their any vegetarians/vegans on our board? I have cut down my meat intake a lot over the past year, but after watching a couple of documentaries this weekend, I am commited to eating it even less. I was wondering what your motivations were and if you feel "healthier" since changing your diet.

Glad to be here!

Wed, 20 Feb 2013 18:07:57 EST

. . . And I'm looking forward to getting to know y'all.
Be blessed,
Joy-Ess

Classic (almost) meatloaf

Tue, 19 Feb 2013 16:52:38 EST

No grain added I used almond flour. Was really nice!
fitchickskitchen.wordpress.com/2013/
02/19/classic-almost-meatloaf/

Awesome Salad Dressing recipes?

Mon, 18 Feb 2013 15:38:21 EST

Looking for some great salad dressing recipes please. I'm doing an entire week of low carb.

Sweeteners; the good, bad and ugly

Sat, 16 Feb 2013 21:03:13 EST

This is a very informative article; well worth a read if you ever use any sweetening ingredients. Who doesn't?? LOL!
janeshealthykitchen.com/paleo-sweete
ners/#.USAixB04t8F

Happy Valentine's Day!

Thu, 14 Feb 2013 11:42:55 EST

I wanted to send everyone on the team a goodie for Valentine's, but it looks like I have to enter each and every members name!!! lol

So, Happy Valentine's Day!

Former member.... rejoining!

Wed, 13 Feb 2013 16:30:17 EST

Hello everyone (HI LAURA!!) I am not new to Spark or the threads and used to be a member of this team but as we all know, life gets in the way and with four kids, finding time to spend here is tough....

But I am back! I am looking to lose that last bit of baby stuff hanging around from my pregnancy and breastfeeding and love the resources available on this team and am happy to see it still active!

Looking forward to chatting it up with everyone!

I (heart) Grain Free Chocolate Almond Biscotti

Fri, 8 Feb 2013 15:56:24 EST

fitchickskitchen.wordpress.com/2013/
02/08/grain-free-chocolate-almond-bisc
otti/

I made this yesterday. Mmmmm! Just in time for Valentine's Day.

Grain Free Pizza Crust; no not another cauliflower

Fri, 25 Jan 2013 15:40:31 EST

fitchickskitchen.wordpress.com/2013/
01/25/grain-free-pizza-crust/

BANANA CAKE! No grain, no sugar

Thu, 17 Jan 2013 16:00:35 EST

Yum! I've made this twice this week. Can't help myself. It's soooo good!
recipes.sparkpeople.com/recipe-detai
l.asp?recipe=2348389

I've changed my Blog site

Wed, 9 Jan 2013 21:28:34 EST

fitchickskitchen.wordpress.com

Meatless Mondays ??

Mon, 31 Dec 2012 09:52:58 EST

Happy Holidays everyone!!

Anybody do meatless Mondays? I want to start doing it, but I strength train heavy and I do HIIT cardio 4 times a week (as it's setup right now for the month of January) and I'm not sure all of these carbs (beans, quinoa, etc.) and no protein is going to help me maintain the muscle gains I've made over the past year.

What do you guys recommend for protein? I want to keep eggs out of Meatless Mondays too. Any ideas?

Light Recipes January Challenge

Fri, 28 Dec 2012 23:51:21 EST

OK. The holiday is almost over and time to bring in the New Year. How about some lighter recipes? That's my challenge. Post a lighter recipe here. I'm sure we can all stand to lose some holiday flab. lol

Coconut flour recipe ideas

Fri, 14 Dec 2012 08:44:50 EST

I've never used coconut flour before. I bought two very large bags before I realised that not much is used in the recipes I find. I was wondering if any of you have coconut flour recipes that you can share. The recipes will be really helpful.

Holiday Cookie Challenge

Thu, 6 Dec 2012 14:40:48 EST

So, I was talking to my mom the other day and she and my sister are challenging each other to a healthy cookie bake-off at Christmas. My dad is a fussy, clean eater and my neice cannot eat soy, so I decided to join the challenge.
Dad is gonna do some taste testing. lol

So, I thought this would be a good idea for a Holiday Challenge.

Post your favourite healthy COOKIE recipes here.

I'm looking forward to seeing what you guys can come up with.

T...

GREAT video!

Wed, 5 Dec 2012 16:49:31 EST

boingboing.net/2012/12/05/198511.htm
l

Do you use cast iron cookware?

Sat, 1 Dec 2012 22:01:26 EST

learningandyearning.com/cast-iron

15 free e-books for Black Friday

Fri, 23 Nov 2012 13:00:49 EST

thecoconutmama.com/2012/11/health-we
llness-friday-15-free-e-books-black-fr
iday-sales/?utm_source=feedburner&utm_
medium=email&utm_campaign=Feed%3A+TheC
oconutMama+%28The+Coconut+Mama%29

Twinkies

Mon, 19 Nov 2012 14:30:56 EST

OK so Hostess is going down the drain and though it is sad for the workers losing their jobs, I'm glad to see that company go kaput (they will be back as something else as all big corporations do), but everything they make has HFCS aka LEGALIZED POISON in it. Everything including their Twinkies. I avoid it like the plague.

Again, I do feel bad because of the loss of jobs and I am a hardcore blue dog for the American worker, but that company's products (as well as others Little Debb...

Women Should Avoid Soy Protein. True or False?

Wed, 14 Nov 2012 12:25:28 EST

I like taking the WebMD quizzes and this question came up under the Protein Quiz and I thought I'd share that I immediately clicked TRUE! And I said true because I HATE SOY every thing. I knew I was "wrong" when I clicked TRUE, but I had to do it. And so they stopped me in my tracks because I was "wrong" and gave me this response:

In short, the bad claims about soy are "inconclusive" after research.
___________________________
FALSE!

There have been some co...

Pumpkin Cheesecake Protein Shake

Tue, 13 Nov 2012 14:11:05 EST

The original recipe used jello-sugar free cheesecake flavoured jello pudding. I figured why not just use real cream cheese???? You could also use ricotta or cottage cheese if you wanted.

Really Yummy!

recipes.sparkpeople.com/recipe-detai
l.asp?recipe=2294377

Taco Seasoning

Tue, 13 Nov 2012 00:34:03 EST

This is GREAT!

recipes.sparkpeople.com/recipe-detai
l.asp?recipe=2294376

Interesting websites with healthy, whole recipes.

Mon, 12 Nov 2012 08:46:27 EST

www.nourishingmeals.com/p/recipe-ind
ex.html

This is a website I have been looking over the past weekend, some of the recipes have insane amounts of salt, so been looking to change them to suit.

Too many of the "health" food recipe blogs I was looking at (see MY latest blog for this rant!) are just full of recipes for fake baked goods and pies and cake.

I don't want those!

Looking for some site with actual whole foods recipes... ...

Team Goals edited

Sun, 11 Nov 2012 20:24:17 EST

I have edited the team goals. The water one would remain unchanged, however, the recipe one has been replaced. So anyone that was previously tracking that goal will need to re-join the "recipe" goal.

Submit your Recipes Here

Sun, 11 Nov 2012 20:11:15 EST

Anyone with great, healthy, recipes can submit them here.

You must use the "recipe calculator" on Sparkrecipes.com, then post the link to the recipe here. I will then add it to our team cookbook(s)

Happy Cooking and EAT WELL!

Are you in for a TREAT!

Sun, 11 Nov 2012 19:19:26 EST

This recipe is a real treat! I mean, you wouldn't want to eat them everyday or anything, but they are sugar free and very low carb with a shot of protein. A small square is all you need.

I saw a recipe for peanut butter bars and revised it. Instead of 2 cups of icing sugar I used whey protein powder, and instead of the margarine, I used coconut ghee. I also replaced the chocolate chips with 100% caca chocolate and used natural almond butter instead of skippy peanut butter. And coc...

Whoa! Look what I just ran accross!

Sun, 11 Nov 2012 19:04:30 EST

Raw Chocolate Hazelnut Cheesecake
www.onegreenplanet.org/vegan-food/re
cipe-raw-chocolate-hazelnut-cheesecake/

Formaldehyde in our bodies?

Sun, 11 Nov 2012 09:35:28 EST

Aspartame is the technical name for the brand names NutraSweet, Equal, Spoonful, and Equal-Measure. While it's one of the most commonly used artificial sweeteners in the world, it's also one of, if not THE most dangerous food additive on the market today.
articles.mercola.com/sites/articles/
archive/2012/11/11/aspartame-dangers.a
spx?e_cid=20121111_PRSNL_Art_1

More info on foods to avoid:
www.whilesciencesleeps.com/monte-die
t/

Team Name change...

Sat, 10 Nov 2012 13:49:40 EST

After much consideration and consultation with other team members, I have decided to change the name of the team. I have found that the same "rules" do not apply to everyone as outlined by the "Clean Eating rules" by Tosca Reno. A lot of her ideas are good ones, but I'm no longer on board with all of them.

It will take me a bit of time to change some of the stickies and the names of the team cookbooks. However, the recipes and main principles of the team will remain unchanged. H...

Can When You Eat Affect Your Health?

Thu, 8 Nov 2012 16:09:13 EST

Laura, you will agree with this:
articles.mercola.com/sites/articles/
archive/2012/11/08/when-you-eat-affect
s-health.aspx?e_cid=20121108_PRNL_art_1
I like this too. I usually eat around 5 or 6pm and then don't eat again until 10 or 11 the next morning. I have days once in a while where I feel very hungry earlier in the morning and when that happens I fix myself something small and high protein like a raw egg/raw milk eggnog.

Hello from Oklahoma

Tue, 6 Nov 2012 23:29:36 EST

Hi - I'm Sean and live in Oklahoma. I exercise every 2 days at home. I seem to be eating alot of peanut butter cause I dont know what to eat - I buy whole grain white bread - been making alot of soup lately - seems like I have to eat alot to get full - I'm strong and in good shape - dont drink, smoke or do drugs. - I'm here cause I'm lonely and trying to learn how to eat - I saw the eating right shopping list so I'm gonna download that and use it to shop with - I need to stay away from the sa...

New to Spark Teams

Sun, 4 Nov 2012 16:14:07 EST

Hi! I am new to Spark Teams, and I look forward to reading about everyone's experiences with eating clean. My daughter embarked on a "getting healthy and fit" journey over the last year, and it has inspired me to make some lifestyle changes myself. As I've traveled to and lived in other countries throughout my life I've known of the dangers this nation faces with so many processed foods and toxic ingredients. I gave up soda many years ago and have cut out most everything with high fructose...

where to buy bulk raw cashews

Fri, 2 Nov 2012 19:08:21 EST

Just wondering if anyone knows of any good deals out there on bulk cashews.
I just bought a vitamix and want to use cashews in some of the recipes.
Thanks-
Mary

Can Some Trans Fats Be Healthy?

Fri, 2 Nov 2012 13:18:44 EST

Interesting Article from Chris Kresser
chriskresser.com/can-some-trans-fats
-be-healthy?inf_contact_key=b5d180dc04
bd826332983948d44f72cd1c9caf24f8e1aa6e
f9a8ab29536c9183

Halloween apple treat

Tue, 30 Oct 2012 18:30:00 EST

nourishedkitchen.com/honey-caramel-a
pples/?utm_source=Newsletter+List&utm_
campaign=c61ff2a8e4-CARAMEL+APPLES+RSS
&utm_medium=email

Top 10 Nutritional Mistakes

Tue, 30 Oct 2012 17:11:02 EST

www.primalbody-primalmind.com/?page_
id=1394

Oh, does this look good!!

Tue, 30 Oct 2012 16:41:08 EST

I might not even have to wait for a warm day to indulge

Peanut Butter & Jelly Milkshake

1 frozen banana
2 c frozen grapes
1/4 c peanut butter
1/4 c heavy cream (or 1 c milk of choice)
1 tb bee pollen (or honey, if desired)
about 2 c water (use less water if using milk)

Blend until creamy & smooth.

I got this from:
alifeunprocessed.blogspot.com/2012/1
0/peanut-butter-jelly-milkshake.html

Cool website

Sun, 28 Oct 2012 21:25:14 EST

Click on "Top Ten Lists" and watch the different slide shows. Really cool
www.gaiahealthblog.com/
I especially like "Top 10 Foods Falsely Marketed as Healthy"

diff between pasteurized and ultra-pa teurized

Sun, 28 Oct 2012 12:25:13 EST

Gotta stay on your toes in the grocery store! this is from:
grannysvitalvittles.com/on-being-tri
cked-by-the-food-industry/

So what’s the difference between pasteurized and ultra-pasteurized milk?
Is this really a big deal? Yes, it is. Ultra-pasteurized dairy products do not require refrigeration before opening and have a shelf life of months. They are a highly processed food. But I know it’s really easy to overlook the difference. I myself made this ...

Meal Plan Suggestions

Thu, 25 Oct 2012 18:12:33 EST

I am trying to drop 15 lbs and struggling with portion control. I was on Jenny Craig earlier this year but got tired of eating processed foods all the time as well as the expense. Plus, I actually enjoy cooking... usually to me microwaved meals (even "natural" ones) are only when I'm in a pinch for a lunch to take to work.

I usually don't follow meal plans because they sound unappetizing to me, but I thought I'd give it a shot because I am so terrible at portion control. I found on...

2 Recipes for homemade salves

Tue, 23 Oct 2012 12:05:43 EST

Making your own salves for muscle pain and arthritis is much less expensive than purchasing the same thing already made up. And you can be sure they are free of toxic junk.
healthimpactnews.com/2012/pain-relie
ving-coconut-oil-arnica-salve-recipe/

Cute kid recipe for halloween

Mon, 22 Oct 2012 18:31:53 EST

Kids will love making these and you will enjoy the healthiness
glutenfreefix.com/frozen-banana-ghos
t-pops/1743/

Speaking of Organic...

Mon, 22 Oct 2012 16:01:34 EST

organic came up in the gmo-labeling post i made today with that colorful chart...the article says nothing that i haven't heard before.

vitals.nbcnews.com/_news/2012/10/22/
14563149-organic-food-no-better-than-c
onventional-for-kids-pediatricians-say?lite

Just in and a good one for Laura's challenge

Mon, 22 Oct 2012 12:44:29 EST

Colors: purple, white, green & yellow (lemon juice)
www.beyondthepeel.net/2012/10/roaste
d-beet-salad.html

Prop 37...who's in and who's out?

Mon, 22 Oct 2012 12:05:21 EST

For those who want to know check out this image.

sphotos-a.xx.fbcdn.net/hphotos-snc7/
578597_434129416643131_1074012351_n.jpg

Fall Challenge!

Mon, 22 Oct 2012 12:02:22 EST

Time for a new challenge.... I haven't posted one for a while.

Fall is all about harvest and fall colours. So why don't we have a produce challenge.

How many colours can you get on your plate today? How many fruits and veggie colours can you squeeze onto your plate?

New to Spark people, need some input!

Fri, 12 Oct 2012 11:52:35 EST

I have done WW for long long time, off and on and off and on and.. well you get the idea. These forums are a bit confusing to me so I need some help. I also signed up on the New Rules of Weight Lifting for Women team and want to try to incorporate both to help me meet my goal. it is no longer a "lose weight and get skinny" thing, for me it is get in shape, build muscle and get STRONG!

Any help will be greatly appreciated!

Hi

Thu, 4 Oct 2012 06:21:55 EST

Hi, i have joined this team because I am attempting to eat clean now. I have bought a couple of books and am starting to incorporate this way of eating into my life. I look forward to sharing recipes and ideas and I would also like to start bringing it into my childrens lives too :)

Magazine Meal Plans a Question

Fri, 21 Sep 2012 12:27:01 EST

I love a good meal plan and started to follow those in the magazine, but since I subscribed in July, and started following the Meal Plans in September I am seasonally off a bit. So I decided to go to the website and look at the archived meal plans and shopping lists. What I really liked about the July plan was that the shopping list was tailored so that you used everything and nothing spoiled. The 2010 meal plan for fall doesn't seem to be working out that way. I'm wondering if someone has be...

Paleo Bread

Fri, 21 Sep 2012 10:42:43 EST

Anybody try this? Digging the taste? Think I'm going to go ahead and order the coconut one to give it a try 1g of carbs and no soy or anything like that.

www.julianbakery.com/bread-product/p
aleo-bread-coconut/

Top 10 GMO Foods to Avoid

Fri, 21 Sep 2012 10:35:59 EST

Not sure if this has been posted already or not...
www.nationofchange.org/top-10-gmo-fo
ods-avoid-1343568178

1. Corn
2. Soy - it seems like soy is in almost anything that's processed
3. Sugar
4. Aspartame
5. Papayas
6. Canola
7. Cotton
8. Dairy - I love cottage cheese...bummer!
9. and 10. Zucchini and Yellow Squash

Eating Enough Calories

Thu, 20 Sep 2012 14:00:21 EST

I have been trying really hard to make sure I eat within my calorie range, but on most days I just fall short. I try to force myself to eat more food but most of the time I'm just too full. I also want to listen to my body and stop eating when my body tells me I'm full. Is anyone else having this issue? Help!!!!!!

Calorie counting at best is a waste of time

Tue, 18 Sep 2012 13:50:05 EST

At worst, it will frustrate you, influence you to eat non-nutritive foods and very possibly cause weight gain as it has done for many people.
Have a look at this article:
thankyourbody.com/not-count-calories
-infographic/

GMO Labeling on the Ballot in CA

Fri, 14 Sep 2012 16:23:02 EST

We need that here on the ballot in Jersey too...

www.nytimes.com/2012/09/14/business/
california-referendum-pits-organic-bra
nds-against-corporate-parents.html?_r=1

What annoyed me is that Smucker's declined to comment. For some reason I can see a Smucker's Natural Peanut boycott in my future!

A Carb Is A Carb - All Carbs Are Created Equal

Fri, 14 Sep 2012 14:01:28 EST

www.simplyshredded.com/the-science-o
f-nutrition-is-a-carb-a-carb.html

There is an argument or some hate or some debating on a Facebook page I follow about sugar/carbs and how they are equal. Take note these people are Paleo people and I guess I could say I am a Paleo person at the moment since I choose my carbs wisely and stay away from grains...totally off topic so I'll get to the point.

An interesting thing someone said was that fruit is bad for y...

Raw milk - one of the wonders of the world

Fri, 14 Sep 2012 10:44:48 EST

I have 4 half gallon jars sitting on a table in my basement that have been there for four days turning sour. Today I will bring them up, take that beautiful clabbered milk and make a creamy cheese to die for. You'll never find anything this good at a supermarket
Check out this article:
localfoodnews.wordpress.com/2012/09/
01/is-homogenized-milk-good-or-an-exam
ple-of-a-profit-focused-food-industry/

HELLO TEAM

Thu, 13 Sep 2012 19:56:22 EST

MY NAME IS RAVISHING72.I AM SO LOOKINF FORWARD TO GETTING TO KNOW EACH AND EVERYONE OF YOU.I AM 40 YEARS OLD.I AM DETERMINED TO TRY TO CHANGE MY LIFE FOR THE BETTER SO THAT I WILL BE HEALTHY.MAY EVERYONE BE WELL.LOTS OF LOVE!!!!!!

TMI

Tue, 11 Sep 2012 16:48:52 EST

All last week I had been eating poorly and so yesterday I got back to business and now I can't stay out of the bathroom. Eating clean really cleans out the system AND and it doesn't take long...sheeesh. I've seen the bathroom a little too much yesterday AND today. I can't believe how much stays and for so long when you eat crap. It's crazy and disgusting to me to know I'm carrying around crap I ate last week.

I feel dirty. :p

Chicken, Bacon Ranch Pizza

Tue, 11 Sep 2012 15:39:47 EST

Here's the crust recipe:
recipes.sparkpeople.com/recipe-detai
l.asp?recipe=2232221

Here's the toppings:

1 slice nitrate free bacon, diced
150 grams diced, chicken breast
1 cup fresh spinach
1/2 cup chopped tomatoes
1//4 cup tomato sauce
1/3 cup mozzarella cheese, grated (30 grams)
1 tbsp yogurt based ranch dressing

I preheated the broiler. Then cooked the bacon in a skillet. Added the chicken....

Real Food at Walmart – Can it be done?

Tue, 11 Sep 2012 13:34:41 EST

grannysvitalvittles.com/real-food-at
-walmart-can-it-be-done/

blairrose

Mon, 10 Sep 2012 14:09:37 EST

I am a 57 year old woman and weights 323 lbs. I have been trying to lose weight since I was in my teens. In 2005 I was in Katrina then relocated to Chicago. That is when I found out that I have Diabetes, High Blood Pressure which have worried me since. I recently relocated to Arizonia where I now have found out that my kidneys is not doing too well and I am now on a low sodium diet of less than 2,000mgs a day. I have started eating right or trying but it is hard to do at times. I have b...

DIY high protein smoothies w/no protein powder

Sun, 9 Sep 2012 16:40:54 EST

I have often been uncomfortable using a refined powdered protein powder--just didn't seem like a real food to me. Maybe some of you are concerned too. Here's great ideas on how to raise the protein level in your own, homemade smoothies using real food. Naturally, the nutrition factor will go up too!

dontwastethecrumbs.com/2012/08/makin
g-protein-shakes-and-smoothies-without
-protein-powder/

Power Bars

Wed, 5 Sep 2012 00:47:28 EST

Made these tonight. Really yummy!
recipes.sparkpeople.com/recipe-detai
l.asp?recipe=2226419

Newbie!!

Mon, 3 Sep 2012 11:25:21 EST

Good morning, everyone!! In 2007 I joined SPARKPEOPLE. I took a break last year as I had some personal challenges...BUT...now I am back!! Woo hoo!! This team will be a GREAT support for me on my Eating Clean journey!! I am plan on incorporating this lifestyle with my Weight Watchers plan. Looking forward to meeting all of you!!

Cheers!!

Michelle :o)

My favorite Fall Food is....

Sat, 1 Sep 2012 13:14:17 EST

Zucchini and pumpkin! 30 4 147 371

What's YOURS! 38

Baked Corn Dogs

Sat, 1 Sep 2012 13:11:33 EST

recipes.sparkpeople.com/recipe-detai
l.asp?recipe=2199401

If you don't have steviva belnd then just use a tablespoon of sugar or honey.

Treat for the Kids. I used Schneiders Naturals weiners. For a hotdog, they are not too bad as far as added ingredients.
www.schneiders.ca/en/Products/Countr
yNaturals/Pages/default.aspx

Zucchini Bread - No Sugar, Low Carb

Fri, 31 Aug 2012 19:11:57 EST

Made this last night. Turned out really nice with the zucchini out of my garden.
fitchickshealthylifestyleblog.blogsp
ot.ca/2012/08/zucchini-bread-no-sugar-
low-carb.html#

Oh. If you don't have steviva blend, then you can use 1/2 cup brown sugar.

Avoid anti-bacterial soaps - here's why

Fri, 24 Aug 2012 11:18:19 EST

www.actualorganics.com/2012/08/15/tr
iclosan-muscles-and-why-soap-wins-agai
nst-dirt/

The danger & politics of GMOs explained

Fri, 24 Aug 2012 10:56:09 EST

We must support the labeling of genetically modified food products or we will hand our children a toxic mess to live in.
www.panna.org/blog/why-ge-labeling-m
onsantos-worst-nightmare

Hello!

Sun, 19 Aug 2012 19:32:39 EST

I have been doing a low carb diet since July 1st, but with school starting I would like to do something with a little more variety. I miss fruit. I plan to try to stay away from "white food" and limit whole grains/ bread. Tonight I had spaghetti for the first time in two months (with whole wheat pasta) and it was heavenly! I know I can't expect to eat lots of pasta and continue to loose, but once in awhile it is really nice. On low carb I have lost 12 lbs, and I have about 15 more to go....

back at it

Thu, 16 Aug 2012 12:37:53 EST

I tried this before... then I got off track while I was pregnant. Im eating fairly clean now anyhow, but I want to cut out some more stuff like condiments and little things here and there that I have been snacking on. Hoping it will help get rid of this baby weight! :)

Cosmetic & skin care users get good news

Thu, 16 Aug 2012 10:48:08 EST

safecosmetics.org/article.php?id=105
4

To those who might be still throwing out the yolks

Tue, 14 Aug 2012 13:38:20 EST

Gosh, just scroll down to the chart of nutrient comparison between whites and yolks and that ought to cure you!
primaltoad.com/egg-yolk-waste/

Banana Ice Cream

Mon, 6 Aug 2012 00:32:58 EST

This is from Dani Spies
cleananddelicious.com/2012/08/01/ban
ana_ice_cream_well_sorta/

2 frozen bananas
About a ½ cup unsweetened vanilla soymilk (or any kind of milk you choose)

Pop bananas into a blender or food processor and blend until the bananas have a smooth and creamy consistency (just like ice-cream). Depending on how powerful your blender or processor is, your bananas may clunk around a bit at the beginning BUT just give them a ...

Chicken Salad Wrap

Thu, 2 Aug 2012 00:02:24 EST

Chicken Salad Wrap & Variations

recipes.sparkpeople.com/recipe-detai
l.asp?recipe=2192816

The Colour of My Eggs

Wed, 1 Aug 2012 23:44:02 EST

Check out the colour of the eggs I get from my chickens. 244
fitchickshealthylifestyleblog.blogsp
ot.ca/2012/08/the-colour-of-my-eggs.html

Six Ingredients...

Wed, 1 Aug 2012 23:01:17 EST

that will make you GAG!!!

foodmatters.tv/articles-1/6-ingredie
nts-you-may-not-want-in-your-food

Hi!

Wed, 1 Aug 2012 21:58:28 EST

Hey everyone! I'm trying to get back into the weight loss groove and more important start eating healthier. In the next few weeks, I hope to be getting back to clean eating. The hardest part is that I drive around all day for my work, and it's tough to find clean options when I'm out and about. Look forward to getting tips and suggestions from all of you!

ready to begin again

Wed, 1 Aug 2012 07:15:19 EST

hi my name is cyndi and im ready to make a lifestyle change once and for all

Where is the best place to start?

Sun, 29 Jul 2012 17:39:07 EST

I'm new to this team, and am going to try and incorporate clean eating. I am going to try breakfast and lunches first, then maybe next month do dinners. Does this sound like a good way to go about it?

What are everyone's favorite breakfasts? Lunches? I think If I can find 3 good ones for both lunches and breakfasts, I can just rotate them.

Any suggestions?

Like a Clean Way to Replace Lost Electrolytes?

Sat, 28 Jul 2012 21:28:03 EST

foodbabe.com/2012/07/10/the-secret-b
ehind-gatorade-how-to-replenish-electr
olytes-naturally/

Can't afford to eat healthy?

Sat, 28 Jul 2012 16:48:47 EST

www.lifelesshurried.com/2012/07/we-c
ant-afford-to-eat-healthy.html

protein powder

Fri, 27 Jul 2012 09:30:12 EST

What kind of protein powder is considered "clean" and tastes good?
Are there protein drinks you can buy already made that are clean?
Thanks!

Eat the whole thing: Eggs!

Thu, 26 Jul 2012 15:21:34 EST

This is why I don't try to get more protein with less calories by eating egg whites separated from their yolks.
crunchythriftycool.blogspot.com/2012
/07/eat-whole-thing-eggs.html

Fibromyalgia and clean eating.

Mon, 23 Jul 2012 18:00:26 EST

I just figured out how to start a new topic! Does anyone on the team have fibromyalgia and has eating a clean diet made a positive difference in pain level?

I am Ready

Mon, 23 Jul 2012 17:49:52 EST

Hi,
I'm Carol. I am a special education teacher from NY. I've been overweight for about twenty years. My goal is to lose 40 pounds to become healthier...I have high cholesterol and fibromyalgia (and all that comes with Fibro). My iinterests, as far as fitness is concerned, is biking and swimming. I have one knee replacement and will need the other replaced within a year. So it is difficult to walk...I am still bow-legged on the non-surgical knee...which leaves me 5/8 inch shorter ...

Soy and stomach issues?

Sun, 22 Jul 2012 13:47:27 EST

So I am going to give eating clean a try again.
I've been having alot of stomach problems like gas and bloating (sorry if too much info) and the only thing I can think of is SOY. Does anyone know anything about if soy is bad for your stomach? I guess I always thought it was healthy...or there is another ingredient out there bothering me too.
It started when I quick bringing salads for lunch at work and began bringing lean cuisines & healthy choice meals. The produce wasn't as good, ...

How "clean" is your chicken??

Mon, 16 Jul 2012 21:14:41 EST

If people knew what is in typical grocery store chicken they would only buy organic or raise their own poultry. I just got a small flock of ducks and we're having a splash of a time. When it comes time to butcher I...well, I need to toughen up or become a vegetarian! The eggs are fantastic!
Check this out:
www.theatlantic.com/health/archive/2
012/07/how-your-chicken-dinner-is-crea
ting-a-drug-resistant-superbug/259700/

New to Eating Clean

Thu, 12 Jul 2012 14:41:27 EST

Hi All,
I have started eating clean this week and look forward to chatting with you.

Carrie

Protein

Tue, 10 Jul 2012 15:48:17 EST

Looking for some Protein ideas to eat with each meal...
What are some Proteins you eat daily?

ph diet-Dr. Robert Young

Fri, 6 Jul 2012 08:41:47 EST

I was wondering if anyone has gotten his book and has tried the alkaline diet?
It sounds interesting but I think I will have to gradually adjust to the restrictions.
Just wondering if anyone had heard of it and what they thought.
Mary

Know Your Food - video

Wed, 4 Jul 2012 14:08:00 EST

humblefeast.wordpress.com/2012/07/01
/knowyourfood/

Hi!

Tue, 3 Jul 2012 07:33:07 EST

Been eating clean since June 14th... down 13.5 lbs already (i'm also marathon training so thats speeding things up).
Down a total of 95 lbs! :) Really feeling amazing.... clean eating was that last little push I needed to finish my weight loss journey!

VERY interesting stuff about sugar

Mon, 2 Jul 2012 16:28:12 EST

Watch the "60 Minutes" video; it's about 14 minutes long
articles.mercola.com/sites/articles/
archive/2012/06/30/excessive-fructose-
causes-obesity-and-cancer.aspx
and also you might want to catch this very short video (3.5 minutes long) about kids and sugar.
www.cbsnews.com/8301-504803_162-5740
7203-10391709/sugar-and-kids-the-toxic
-truth/?tag=mncol;lst;3

Let's clean the sugar out of our diets and try not to substitut...

Is your ex. virgin olive oil a fake??

Mon, 2 Jul 2012 16:05:12 EST

Make sure the extra virgin olive oil you consume is actually olive oil--it very possible might not be unless you are familiar with the farm that grows and presses the olives and/or feel confident of the source.

I already put the book on hold at my local library
"Extra Virginity: The Sublime and Scandalous World of Olive Oil"
www.foodrenegade.com/your-extravirgi
n-olive-oil-fake/

Weight loss

Mon, 2 Jul 2012 13:41:19 EST

I'm new to clean eating, just on the cusp of starting, really. It seems people make references to losing weight but I would love to see specifics on how that works. Does it just happen naturally with clean food or is there some sort of plan?

Hi from Texas

Sun, 1 Jul 2012 23:19:17 EST

Hi everyone, I have been on this journey for a long time. Everytime I reach my goal, I seem to give myself permission to "celebrate" and then I'm on this same road, again. Praying this time is the right time for me. I am 52, daughters are grown, my first grandbaby is 6 months and I have been married for 33 years. My goal is to lose about 32.7 pounds by October 15th, 2012. I just retired and am looking forward to getting new recipes to cook.

Clean eating and weight loss

Sun, 1 Jul 2012 21:38:33 EST

Hi, I'm Susie from Indiana. Is it reasonable to expect some weight loss with clean eating? I'm just starting to learn about it and wonder if this is the right direction for someone with 50 pounds to lose. I'd appreciate help getting started and I really hope this is the right place, finally!
Thanks in advance for any advice.
Susie

Why we should avoid GMO and stick to organic

Thu, 28 Jun 2012 09:37:29 EST

This is just ONE reason:
www.i-sis.org.uk/GM_Soy_Linked_to_Il
lnesses_in_Farm_Pigs.php

Top 10 Food Additives to Avoid

Fri, 22 Jun 2012 12:13:47 EST

Top ten food additives to avoid (although there are a TON more, I'm sure)

www.hungryforchange.tv/top-10-food-a
dditives-to-avoid

I've been buying sulfur free dried fruit for years from health food stores (or drying my own) because I noticed that it was ALWAYS an ingredient in store bought dried fruits. . It says in the article that the FDA has banned sulfur in food. This must be a fairly recent change... so that's good.

PLEASE HELP! I've been diagnosed with Candida

Tue, 12 Jun 2012 12:09:11 EST

I've been eating clean for a while now, but I just saw a naturopath/licensed acupuncturist and candida (yeast) was one huge thing that popped up. Basically, if I'm going to get rid of this, I can only eat meat, veggies, and eggs, also, I'm assuming I can have tofu. Everything else is off the table, grains, dairy, bread (of course), fruit, all condiments except fresh lemon juice, vinegar, and the list goes on, but that's the general list.

Does anyone have any suggestions for recip...

Hi :o)

Tue, 5 Jun 2012 13:36:52 EST

I'm new here but not to SparkPeople. I blogged this last week: mypositivesteps.blogspot.ca/2012/05/
what-am-i-eating.html then decided to look for a team that was on a similar diet. I'm glad I found this team.

Hello!

Wed, 30 May 2012 12:45:27 EST

Hi, I am new to the team. I am about to start my first 30 days of clean eating. I thought it was going to be boring and bland food choices, but after checking out the great recipes and tips on this page I am pretty confident that I am going to make it through the first 30 days and beyond!
Good luck to everyone!

Whole Food Revelation Cookbook

Tue, 29 May 2012 21:12:11 EST

I think Annie provided a link that got me to this cookbook, Whole Food Revelation Cookbook, but I could be wrong. What I am wondering is has anyone downloaded this cookbook? www.beyondthepeel.net/store
And if so do you have any thoughts on it?

Thanks in advance,

sarah

Training both Mind and Body

Tue, 29 May 2012 09:53:02 EST

Hi. I'm a 42 yr old martial artist who has spent the last 12 years training both my mind and body for my up coming black belt test. This is an achievement that I am very proud of. The funny thing is, when it comes to achieving a weight loss goal, I'm falling short on training my mind, and ultimately my body. I have about 60 lbs to lose and don't seem to have the will power to say "no thanks" to my favorite foods. I am taking steps to a healthier lifestyle, I just need to get my head in the ga...

Need help getting started with whole foods?

Fri, 25 May 2012 18:39:24 EST

Check this out:
www.beyondthepeel.net/store

Looks like I'm having fun with websites today!

Fri, 25 May 2012 18:25:54 EST

Sweet and to the point little article:
lorialexander.blogspot.com/2012/05/f
ake-food-fake-health.html

Traditional, healthy foods--so CLEAN!

Fri, 25 May 2012 16:05:39 EST

The following is a clip from an email newsletter from Spiritual Wealth [customerservice@spiritualwealth.com] 5-25-2012

Our generation is among the first people in history to have the luxury of bombarding ourselves with low-cost, nutrient-deficient, high-calorie food. Mix in a sedentary lifestyle and the result is not only a reduced quality of life but a budding health-care crisis. According to the National Institutes of Health, obesity is associated with a two-fold increase in mort...

How to plan and prepare traditional foods

Fri, 25 May 2012 10:11:04 EST

Here's a good article with lots of links to help us all understand the way to eat simple, nutritious, inexpensive traditional foods. As a culture we have moved so far away from even knowing how to purchase and prepare simple, healthy foods that many of us don't even know what real food is. The food manufacturers and marketers and advertisers have done an amazing job of turning the heads of the last few generations towards the cheaply produced, highly refined junk that's making us sick and ove...

Introducing myself

Wed, 23 May 2012 10:36:41 EST

Hi everyone!

I just joined so stopped to say 'hello'. Question....when did people start noticing the pounds drop after starting to eat clean? I am in my first week and eating 6 small meals a day following the plan but the scale is stuck even though I have also been working in the garden and out running. How long do you suppose it will stay that way?

Questions.

Tue, 22 May 2012 13:51:08 EST

I have a question and couldn't find a board for it. Is Greek yogurt clean? I thought I was doing really well but clean means less than 4 ingredients right? So even my salad dressing isn't clean. Crystal Light isn't clean. I've used all of mine up now, and I'm just using citrus in my water, but when I was drinking all my water with it, it wasn't clean it sounds like. And what about club soda? I replaced Pepsi with club soda with lemon or lime. I thought it was a great way to get water in, but ...

New to the group!

Mon, 21 May 2012 21:34:57 EST

I have always wanted to eat better and feel better. I was introduced to clean eating through a friend. My friend started her journey two years ago while her husband was deployed. It was amazing to see such a transformation in her. She was eating and exercising right. Her face glowed and she lost over 65lbs. In addition she helped her autistic child and seen a difference in him as well. Also she had been on medication for anxiety and depression, which she is off of. So I figured I have nothin...

Costs of Real Food vs. average food budgets

Mon, 21 May 2012 14:40:52 EST

http://mrsdullsnourishedkitchen.com/real-f
ood-economics-101-real-food-vs-average
-food-budgets/#
sorry I forgot to put in the real link:
mrsdullsnourishedkitchen.com/real-fo
od-economics-101-real-food-vs-average-
food-budgets/#

Alice Waters and the Edible Schoolyard

Fri, 18 May 2012 21:07:48 EST

We need more of these!
www.youtube.com/watch?v=eVrnqZsghHk

Hi!

Wed, 16 May 2012 17:59:54 EST

Hi everyone,

I'm a 42-year-old Mom who loves to cook and head to the farmers market. I already eat pretty cleanly, but obviously not clean enough because I've got twenty pounds hanging around that I'd like to lose. I'm here for tips to help me succeed, and I look forward to exchanging information on the boards. :)

What to ask at the farmer's market

Tue, 15 May 2012 15:26:35 EST

wholelifestylenutrition.com/recipes/
side-dish/questions-to-ask-at-the-farm
ers-market-a-great-organic-marinated-t
riotomato-salad-recipe/

Hello!

Sun, 13 May 2012 07:07:25 EST

Hi,
My name is Joni. I can't wait to get to know you all. I love food, that's part of my problem. I always feel better when I eat clean. I feel like they should have a Processed Foods Anonymous group because it is very addictive. I have big trouble stopping when eating processed food and I know that's because they want you to keep eating! Duh. Anyhow, I'm back on the clean eating wagon and it feels great. I lost 3 lbs last week. I feel it is much easier to stop when you are full...

What Clean is doing for me

Fri, 11 May 2012 16:57:05 EST

1. I had a massage last week and noticed it didn't hurt like it used to.
2. I can take a very deep breath without feeling constricted.
3. I have less joint pain.
4. More energy and a greater feeling of well-being.
5. I never have heartburn or reflux.
6. It's much easier to sit up straight, and easier to stretch.
7. I don't have food (i.e. sugar/starch) cravings.
8. I do get hungry and feel free to choose clean food, think about balance without grabbing the f...

Food Storage tips Using NO plastic

Fri, 11 May 2012 11:44:53 EST

I am not totally 100% plastic free nor do I make that a stressful aim; HOWEVER, I just learned a bunch of great storage tips that I will immediately put to use.
myplasticfreelife.com/2010/05/how-to
-store-produce-without-plastic/

Hello from Wales.

Tue, 8 May 2012 21:28:06 EST

Hello everyone,
My name is Barbara, but please call me Babs. I recently joined SP to aid my Weight loss programme. I was diagnosed as a Type 2 Diabetic 2 months ago, which in itself is taking some getting used to, but was also identified as being Obese at the same time.
I need to lose weight, but I want a complete change in Lifestyle as well, so I am no longer a couch potatoe, or an eater of junk. I want to loose weight healthily, and I want to learn how to eat healthily for lif...

New Clean Eating Challenge - May 2012

Thu, 3 May 2012 12:40:22 EST

OK. As suggested by another member in the "suggestion box" thread, we are going to have a clean eating challenge.
No processed foods of any kind for one month (os as long as you can hold out).
This challenge will be easy for long time clean eaters, and perhaps more challenging for newbies.
Post here daily your progress.

Are you guys in?!!!

224 104 244 9 334 306

45 ...

A new website for grading food products

Wed, 2 May 2012 00:13:09 EST
Check this out:
www.fooducate.com/
Put in a food product and it will grade it for you. I put in Gatorade and it got a D. Actually, I think it gives food stuffs big benefits of our doubts but hey, it's a good place to start.

New to this group

Tue, 1 May 2012 07:39:53 EST
Hi,
I'm new to this group and very excited. I never heard the term "clean eating" before but it's exactly what I'm looking for. I have read and researched so many diets and health trends but found I didn't agree with many of them. This however is totally my type of lifestyle. I look forward to getting all kinds of ideas and recipes.

Introducing myself

Thu, 26 Apr 2012 21:45:08 EST
Hi. I'm new to this team and I'm interested in finding out more about "clean eating."

A former co worker of mine saw me at the gym a few weeks ago and remarked that he could tell that I'd been "working out'" etc etc and as we were chatting, he said "Imagine where you'd be if you just at a little cleaner!" I just sort of nodded and smiled, and then came home to google "eating clean."

So, I am just trying to learn more about the concepts and theories behind this, and ...

new from ohio

Tue, 24 Apr 2012 15:22:35 EST
hi my name is cyndiim 56 married have 2 children and 2 grandchildren and i need to learn to eat cook and live a healthy life style 125

Start your own garden

Tue, 24 Apr 2012 09:23:50 EST
Great way to save money, eat organic 'whole foods' and in a small way help our planet.

We blog tips for starting an herb and vegetable garden at
coachingforhealth.blogspot.com/2012/
04/go-green-and-grow-your-own-garden.html

Ask me: Annie, why do you make your own mayo?

Wed, 18 Apr 2012 22:17:44 EST
Answer here:
www.foodrenegade.com/decoding-labels
-spectrum-organic-mayonnaise-olive-oil/

Snacks? HELP

Wed, 18 Apr 2012 15:04:33 EST
I need low sugar (natural sugar of course) snack suggestions.

I'm trying to stay away from high sugar fruits, honey, yogurt.. Etc.

Any help would be appreciated :)

What is in our food?

Thu, 12 Apr 2012 16:58:48 EST
Think we have a right to know? Go here to sign a letter to the FDA. Also just a good site to check out! justlabelit.org

New & Need Help

Wed, 11 Apr 2012 22:08:50 EST
Hi all! I joined this team with the hope that clean eating would help me get a grip; I feel like I've been doing a lot of emotional eating lately. I've noticed that eating a lot of sugar (even natural sugar) really interferes with my binging. Has anyone ever tried a sugar detox? If so, what was it like?

I feel like I need to do something else on this journey. I've been stalled at 138-143 FOREVER! I need to get out of the 130's. Please help however you can. I hope to make s...

Good Books

Wed, 11 Apr 2012 19:16:01 EST
Anybody read any inspiring/informative books lately?

In my stack:
Deep Nutrition
The Slow Down Diet
The Complete Idiot's Guide to Fermenting Foods

Great Grain Info

Wed, 11 Apr 2012 16:56:50 EST
www.longevitywarehouse.com/Articles.
asp?ID=444

Here's an ingredient list not to love!

Wed, 11 Apr 2012 16:24:39 EST
www.huffingtonpost.com/food-republic
/6-ingredients-food_b_1400970.html?utm
_campaign=040912&utm_medium=email&utm_
source=Alert-food&utm_content=FullStor
y#s852456&title=Propylene_Glycol_AKA

Experiments

Tue, 10 Apr 2012 20:20:04 EST
This weekend I went to my parents' house, where my mom is on a strict diet where she can't have wheat, dairy, sugar (except natural ones in fruit/veggies/honey) or starch. So, I experimented making things with almond flour and other substitutes... So, things actually taste better! I even made a little pie for Easter with apples and a 3 ingredient crust: almond flour, olive oil, and natural honey. DELICIOUS!

Need a little more to convince you??

Mon, 9 Apr 2012 20:18:36 EST
Maybe not but this will remind you why you don't drink this junk. Holy cow! look at the 3 on the right--millions of people actually make these drinks their daily liquid intake. Do we even wonder at the rising diabetes and obesity?
www.neatorama.com/2012/04/09/rethink
-your-drink/

Suggestions?

Tue, 3 Apr 2012 07:59:37 EST
So, I'm having a lot of trouble finding time to cook the last week or so, and when that happens, I end up just eating snack foods as meals, because that is all that will be in the house. Or I'll just eat spoonfuls of peanut butter, granola bars, crackers, etc. Problem is... Then I eat a lot of them, because I get hungry. Any ideas for ways to get in actual, healthy meals on the fly? I love to cook, but I'm not finding the time lately...

Easter Meals

Mon, 2 Apr 2012 09:41:15 EST
Hi everyone! I'm new to this team, and I started getting into clean eating a couple of months ago. I need to plan my Easter meal, which will likely be a bit nontraditional due to health goals, but that's great by me and the family is on board with that. What clean recipes are you planning to make this Sunday?

Oatmeal Amped Up

Mon, 2 Apr 2012 08:24:03 EST
Best breakfast every... Oatmeal with peanut butter and baking cocoa. I've also tried oatmeal with almonds, oatmeal with a little banana, and... oatmeal with salsa! Pretty much, I've been making oatmeal and then seeing what I have in the fridge/cupboard and experimenting. It makes breakfast so much more fun! (For someone who doesn't like breakfast...)

Canola VS Coconut Oil

Fri, 30 Mar 2012 10:11:22 EST
Canola, vegetable oils... they all do the same thing. High heat causes them to basically go rancid, and even body temp is enough to cause oxidization. These "healthy" oils will clog your arteries.
Also, how much processing do you think is necessary to get OIL out of a PLANT or a VEGETABLE???
Also, most of these oils are genetically modified.

Scroll down to the article on "Is Canola Oil Healthy?"

www.coconutresearchcenter.com/hwnl_9
-2.htm

On this team of nearly 17,000...

Sun, 25 Mar 2012 16:21:36 EST
I think everyone can either benefit or at least enjoy watching this movie. It's free online for 6 more days.

www.hungryforchange.tv/online-premie
re

Post here and let us know your thoughts.

What are we doing about seafood?

Fri, 23 Mar 2012 12:43:08 EST
I don't know if it has been discussed here, but with all the radiation over in Japan (Fukshima - did I spell that right) and the oil in the Gulf...it's affecting the seafood. And from what I've been following over in the Pacific is that that whole radiation thing and the continuous earthquakes goingz on over there in Japan will only get worse. The plants are burning deeper into the Earth each and everyday and they can't stop it or won't stop it. The waters are affected of course and it's ann...

Video cooking technique - humor - don't miss this!

Sat, 17 Mar 2012 14:21:22 EST
www.youtube.com/watch?v=FQMO6vjmkyI

Facts about heart disease you might not know

Thu, 15 Mar 2012 14:35:03 EST
preventdisease.com/news/12/030112_Wo
rld-Renown-Heart-Surgeon-Speaks-Out-On
-What-Really-Causes-Heart-Disease.shtml

Strawberry Rhubarb Crisp

Thu, 15 Mar 2012 13:50:17 EST
Only 1/4 cup brown sugar for 12 servings is not a lot of sugar in this recipe. It's hard to make a good "crisp" without any brown sugar. If anyone has a great sugar-free option for making the "crisp" part of the recipe then I am all ears.

Anyhow, I made this last night for some guests. It was DEELISH so I though I would share.

recipes.sparkpeople.com/recipe-detai
l.asp?recipe=2039450

If any of you are wondering what steviva blend is, it's ...

Hi:)

Thu, 15 Mar 2012 09:34:45 EST
I am new to SP, but ive had a LITTLE knowledge of clean eating... I know I feel SO much better when I eat clean (or at least as clean as possible), and I look forward to the journey. 48

Gosh, isn't there at least SOMETHING in sugar??

Tue, 13 Mar 2012 18:49:48 EST
Something? Anything to feed us??
This is so succinct!
www.ruthsrealfood.com/2011/08/sugar-
and-sweeteners-white-sugar.html

Purple Potatoes

Sat, 10 Mar 2012 16:00:35 EST
Oh I am in 26 !!

I got some organic purple potatoes and roasted them in the oven with some olive oil, rosemary and sea salt. I am wondering and was wanting to know if the health benefits are any better than a regular potato? The color was so deep and oh so tasty!!

Any info?

new to spark, but not to clean eating!

Sat, 10 Mar 2012 14:47:01 EST
Hi everyone!

I'm new to Spark, but am familiar with clean eating. I have a lot of GI issues and food sensitivities and feel best when I follow a clean diet.

However, for the past couple of months I have been struggling a LOT with emotional eating. I'm here to get back to eating the clean way so I can lose weight and feel better (physically and mentally).

Multivitamin with no soy

Fri, 9 Mar 2012 15:55:45 EST
Anybody taking a multivitamin...tablets or a pack that contains no soy (lecithin and other soy extracts)? If so, what brand do you use?

Hungry for Change

Fri, 9 Mar 2012 00:31:17 EST
Free online world premiere..
Sign up here
www.hungryforchange.tv/part_1

Web Page

Wed, 7 Mar 2012 22:39:19 EST
I have the Classic Comfort Foods edition of this magazine and the web page is good, as well.

http://www.cleaneatingmag.com/

41
41
41

Daunted by the change...

Sun, 4 Mar 2012 22:53:33 EST
I've been reading about eating clean for a long time. It's not a new concept to me, but I have had a hard time making a commitment.

I am addicted to sugar. I used to say that with a smile, but not any more. It's a real compulsion that I can't seem to shake alone. I've finally realized that I need help with this...maybe through Overeaters Anonymous, but hopefully I can get it here.

And...about sugar...

Sat, 3 Mar 2012 20:25:14 EST
Know your sugars
www.smallfootprintfamily.com/the-man
y-different-kinds-of-sugar

Make sure your stevia is really stevia

Sat, 3 Mar 2012 20:23:14 EST
Be a savvy clean eater
Good article on label deception...again
www.gaiahealthblog.com/2012/02/04/th
e-stevia-project/

Help Vote for a Spark Success Story!!!

Tue, 28 Feb 2012 21:12:12 EST
Check out my blog & PLEASE vote! Help a fellow Sparker out to win an amazing opportunity!

Or vote directly at this link below!
www.mauricesmainstreetmodel.com/3478
/tina-sweep

Be a Label Sleuth to Ensure You're Eating Clean

Tue, 28 Feb 2012 19:41:05 EST
This webpage has some eye opening info about the labels on packaged foods. Be smart and don't get fooled by the advertising on the label that makes claims about being a "healthier" option.
www.foodrenegade.com/decoding-labels
-better-than-bouillon/

a somewhat shy Hello To All!

Sun, 26 Feb 2012 19:48:25 EST
Although I joined many moons ago, I am now engaging in earnest. Consistency is a particular challenge and I have no illusions of being perfect or anywhere close, but what I do determine is that I will be going beyond my comfort zone and growing "me" while re-creating my physical self.
What is different this time is a pleasing softening, a gentle humility embracing the need for support in fellowship.
May I stay in the saddle!

First Day

Sun, 19 Feb 2012 13:13:30 EST
HI, I'm new here. I have all Tosca Reno Clean Eating books and I also subscribe to the magazine. I love the whole concept, but b/c I have to cook for my husband I have never gone through with trying to really eat that way. I want to give it a shot. I found a fea receipes that sound interesting to me and I am willing to try,. My question is, was it expensive to get started?

How do you organize your clean eats?

Tue, 14 Feb 2012 17:18:42 EST
Pantry:
Whole grains, brown rice and whole wheat pasta together.
Oats, chia seeds, peanut butter, almonds and honey together.
Spices together in pull out boxes.
Baking items together.
Vinegars together.
Glass pyrex storage together.

Refrigerator:
I bought a container to keep my hard boiled eggs in the refrigerator.
My fresh carton eggs and meat on one shelf.
My pre-cut veggies in glass pyrex on the top shelf!
My yogurt and cottage...

Green Drink Powders

Mon, 13 Feb 2012 18:16:04 EST
Hey y'all!

I'm looking for green drink powders that are soy-free, caffeine-free and gluten-free and also do not contain any type of added sugars nor sugar substitutes.

If anyone can help me, please provide links to the products' website.

Please only provide links to those products that you have actually tried because I'd also like to hear you opinions on the products.

Thanks so much,
Sharon-Marie

Regulating Sugar

Mon, 13 Feb 2012 00:05:27 EST
Hmmm... what do you guys think about this?
Sugar (as well other simple carbs) are welcomed by the brain just like heroin. Maybe sugar addicts need intervention?
I thought this would be an interesting topic for debate.
What do you guys think?

(let's keep it friendly. lol)

Clean Eating GF Recipes

Thu, 9 Feb 2012 15:17:40 EST
Did you guys see the latest issue? GF recipes! YAY!

Hiya! Starting With a "Clean" Slate!

Thu, 9 Feb 2012 09:52:30 EST
Hi everyone!

I eat pretty well now but would like to tweak a few things to eliminate as many frivolous additives as I can from my food. I am looking forward to the challenge as I learn just what's in the stuff I have been eating that isn't neccessary and perhaps even harmful.
Stop by my Spark Page anytime!!!

4

Hello!

Wed, 8 Feb 2012 12:01:26 EST
Hello all, I'm new to this group and new to Clean Eating. I know this is the best way to live my life and and looking forward to learning from you.

Organic In The Grocery Store

Wed, 8 Feb 2012 10:05:31 EST
I saw this video on facebook last night and it really struck me. It really made me thankful that although my husband doesn't always agree 100% with my food purchases (due to cost) I am so thankful that he is helpful and supportive of my desire to grow my own food!

Check it out!

http://www.youtube.com/watch?v=exBEFCiWy
W0&sns=em

Almond Pulp-What Can I Do With It?

Tue, 31 Jan 2012 22:15:24 EST
I do not own a dehydrator. It seems like ever suggestion for using almond pulp (left over from making my own almond milk) uses a dehydrator.

Any suggestions? I do not want to waste it.

Need An Alternative To Yogurt For My 2 Yr Old

Tue, 31 Jan 2012 22:01:20 EST
I'm a vegan-ish vegetarian. I do not want to give my 2 year old yogurt because it's 1) dairy (I guess I could go organic, but not too comfortable with that at all) 2) usually loaded with either sugar or artificial sweeteners. I had Chobani in the past and like that way better than "regular" yogurt. I haven't introduced her to soy products just because GMOs in the non-organic soy, but I would be willing to give it a shot. She doesn't have any food allergies so far and we've even given her ...

High Carb Meals

Sun, 29 Jan 2012 17:56:35 EST
Looking for high carb meal ideas.
Ideally these would include a protein, some fruit/and or grain/starches. May include veggies depending on what type of dish it is. These meals would be relatively low in fat also.

Please post recipes, or links to recipes and websites. Or just meal ideas.

Low Carb meals

Sun, 29 Jan 2012 17:54:30 EST
Hey everyone! I'm looking for low carb meal recipe ideas.
I'm doing some calorie/carb cycling with some success.

Low carb, clean, healthy ideas should consist of a protein (I'm a meat eater), lots of veggies and some healthy fat. No starches.

If you have a recipe, website or link to either, please post here.

I have a question...

Sun, 29 Jan 2012 15:46:30 EST
Do you think it will be ok to use tosca reno's new book to lose 40 or so pounds? When I purchased it.. I did not realize it was geared to those people who only had 10 pounds to lose or left over to lose.. I did put a request in my library to borrow the clean eating recharged. But if someone here could guide me.. I just figured it says 28 days to lose 10 pounds.. so I would think it would be ok.. but maybe its too restrictive? Hopefully will be able to compare books and come up with somet...

I am new

Sat, 28 Jan 2012 10:22:56 EST
So thrilled to be on this team. Am looking forward in learning clean eating recipes, and ideas. I have started to eat clean and am most certainly a novice at this. I have been switching over to more natual foods, and unprocessed foods, and can really tell a difference when I go back to unnatural foods. Since eating more clean, I have no sugar cravings, or munchies for chips. Stopped craving ice-cream everyday also, that is so huge I can't even tell ya! So looking forward to more clean eating,...

Now THIS is a Restriction Diet

Fri, 27 Jan 2012 22:53:38 EST
What the article doesn't say is how DAMAGING those things are to our bodies. It just keeps harping on the nutrients that are missing and even tries to convince the reader that this food-like-substance has SOME nutritive value. It goes on to say that it just doesn't have enough and that we need to eat more than just this one thing to get the rest of what we need. OMG!!! THIS STUFF ISN'T FOOD!!

www.dailymail.co.uk/health/article-2
092071/Stacey-Irvine-17-collapses-eati
...

Recipe Website - looks pretty good

Wed, 25 Jan 2012 14:50:24 EST
Hope you like it
simplylivinghealthy.org/

There are some things I wish I hadn't read

Wed, 25 Jan 2012 00:26:39 EST
Crock Pots: are they really clean?
www.theprimalist.com/are-crockpots-w
orth-the-risk/

Here's just ONE reason to eat clean!

Tue, 24 Jan 2012 15:25:30 EST
naturalparentingunnaturalworld.blogs
pot.com/2012/01/what-is-tbhq.html

here are the links from the above link:

blog.foodfacts.com/index.php/2011/06
/07/what-is-the-food-additive-tbhq/

en.wikipedia.org/wiki/Tert-Butylhydr
oquinone

www.naturalnews.com/031318_TBHQ_food
_preservatives.html

Day 6 eating clean and new to group-hi there!

Tue, 24 Jan 2012 13:15:38 EST
I'm happy to have found this team. I spent a week before Christmas following a meal plan from clean eating magazine and dropped four pounds. I am back at it now, and have armed myself with Tosca's latest book. This week was a bit rough to start-I really felt gassy and bloated(sorry if tmi!) but I am starting to see my nails grow and the last two days i definitely have more energy-yay! I have two little ones and a teen, so if anyone has ideas for family favorites, I would love to hear from you...

Know Your Eggs

Mon, 23 Jan 2012 13:57:10 EST
www.motherfitness.com/range-free-cag
e-free-and-other-labels-on-your-eggs/

Clean up your diet and Clean out your kitchen

Sun, 22 Jan 2012 11:46:16 EST
Entertaining article about seriously cleaning up your diet by replacing junky stuff with healthy choices
www.beyondthepeel.net/2011/11/whole-
food-makeover-how-to-set-up-your-real-
food-kitchen.html

hello all :)

Fri, 20 Jan 2012 20:35:36 EST
my name is Nik and I am still pretty new here, trying to find my way around. I stumbled across your group and am hoping to find great recipe ideas here :) thank you :):)

Eat clean principles p. 405

Fri, 13 Jan 2012 09:18:43 EST
I'M just wondering if anybody has the Eat Clean Diet Recharged? I need the principles on p. 405. I entered the Eat Clean Makeover Challenge 4 and the rules talk about this and I don't have this specific book.

Anybody out there to help me?

Thanks!

Eating fresh, organic foods is expensive? NOT

Thu, 12 Jan 2012 12:28:38 EST
Consider how this family eats real food and saves SO, SO much--more than just money too!
www.foodclubsandcoops.com/how-our-fa
mily-saves-money-so-we-can-afford-real
-food/172/

PS: my dh and I have been getting our glasses and lenses from Zenni optical for many years and highly recommend them to anybody who can go without the latest trendy styles in eyewear but wants to see well.

Clean Protein Powder

Wed, 11 Jan 2012 14:32:46 EST
Hey all! I am wondering if anyone can recommend a good clean protein powder? Everything I can find has sucralose in it 234

Also, I am currently breastfeeding, can I consume protein powder?

cooler one

Mon, 9 Jan 2012 11:37:40 EST
does anybody have the rules for tosca reno's cooler one plan?

Do you still track your food?

Mon, 9 Jan 2012 10:15:10 EST
Do you still track your food when doing the clean eating diet?

Crockpot Soup?

Thu, 5 Jan 2012 09:17:02 EST
I am looking for a good crock pot vegetable soup recipe. Any ideas?

Happy for any advice along the way : )

Tue, 3 Jan 2012 21:15:31 EST
Hi everyone! I'm new to the clean eating concept but from what I can tell, in a nutshell it means eat as many nautral foods as possible and ditch the processed junk. Am I close? I'm hoping to learn more about it from you all and see if I can't adopt a healthier lifestyle along the way. I realized that I have turned to things like fiber bars for breakfast and mini bags of baked chips for snacks so often that they have become diet staples and not exceptions. That one little aha got me thinking ...

New (and now committed) to clean eating!

Tue, 3 Jan 2012 12:52:26 EST
Hi everyone! I am new to spark and new to clean eating. My boyfriend and I have taken the plunge, cleaned what little "bad" remained in our house, joined the nearby food coop and transformed what we eat. We've been going strong since Dec 14th and are determined to be completely better eaters, no exceptions, no going back.

Goals wise: I am trying to get down to 130 which would mean -32 lbs. I've actually made strides towards that and am feeling positive. The fella is a normal weight...

Rhubarb Smoothie

Mon, 2 Jan 2012 22:41:30 EST
Ah!!! Rhubarb! Actually a VEGETABLE is low in calories (26 calories per 1 cup of diced rhubarb) and carbs (6 grams), high in fibre and is also a good source of magnesium, Vitamin C, Vitamin K, Calcium, Potassium and Manganese.

So, I made a smoothie with rhubarb today after my workout. There is a TON of variations you could make using rhubarb as a base ingredient to help fill you up (and avoid more calorie dense foods).

Smoothie Base:

1/2 - 1 cup rhubarb (froze...

Health Washing

Mon, 2 Jan 2012 19:49:02 EST
Watch out for questionable labels attempting to claim "healthy" or "natural"
thetableofpromise.blogspot.com/2011/
12/blatent-health-washing-by-back-to.html

I am new!

Mon, 2 Jan 2012 15:13:20 EST
Hi all! I am ready to make a new beginning in my journey to get myself healthy and lose weight! Look forward to meeting others on this same journey!

new year new day

Sun, 1 Jan 2012 09:13:25 EST
Well here we are new year new day, I have been sick these past two weeks with cold then tonsillits, wow it sure has brought me down, extreme headachs with it. But Have got my books out and magaizines to start clean. I can do this so here I go. Good luck everyone in your new year!

Hi! New Here!

Sun, 1 Jan 2012 03:09:37 EST
Hi, Name is Ashley and I am really ready to start my healthy journey to losing weight. I am using Sparkpeople, Blackberry Messenger, and Twitter. Would love to chat and get to know everyone.

Day 1

Fri, 30 Dec 2011 15:43:22 EST
I just read half of the clean eating book. I know it's gonna be hard but I'm going to do one step at a time. I'm going to just clean up my cooking and eating. Not everything at once but a few things at a time. Any suggestions on what will be easy to change first?

Clean Eating Magazine

Thu, 29 Dec 2011 21:39:50 EST
Just got my Jan/Feb magazine. I am cooking because of this magazine. The recipes are easy to follow and the food is good. I have made several meals out of th Classic Comfort Foods special edition. Try the Leek Potato Soup; Kung Pao Chicken; Fish Stew; Lobster Mac & Cheese (yes!! It is delicious). If you are looking for some great recipes, check it out!

new

Tue, 27 Dec 2011 16:09:03 EST
i m new. very excited to get started

That Crestor Commercial

Wed, 21 Dec 2011 14:58:05 EST
I don't really watch TV, but when I do it's on the news and I strictly tune into politics. On one particular day this past weekend, I was cleaning my kitchen I hear a commercial that says "if diet and exercise does not help then try Crestor". OK so Crestor is a medication with a million and one side effects and warnings that claims to reduce cholesterol levels.

I just found that to be really funny..."if diet and exercise does not help..." Seriously? Yeah, it won't help if you g...

Christmas Dinner???

Sun, 18 Dec 2011 18:15:38 EST
I'm sick to death of turkey. Looking for some great, CLEAN alternative ideas to turkey Christmas dinner.

Starting Eat Clean Today

Thu, 15 Dec 2011 12:51:35 EST
Hello everyone,
I am starting today with Eat Clean. I have not had a chance to get through the book yet but have skimmed it. Hopefully I can get more info this weekend when I have more down time. I have been using Spark since last year and really I lose & gain repeatedly. So I decided to get serious because I am at that high point you know the point you never ever thought your scales would go beyond and with Christmas still to go. Hopefully I can stick to this. I have created my pa...

Fat, Sick and Nearly Dead

Wed, 14 Dec 2011 09:01:48 EST
Not sure how I missed this documentary. I'm sure someone posted this here already, but for those who missed it like me check it out. Here is the trailer...

www.youtube.com/watch?v=Gv3vEXy_EwU&
feature=youtu.be

How to serve fruit/veg?

Sat, 10 Dec 2011 11:43:55 EST
I am trying to eat clean but find myself getting bored with particular fruits and veggies because I always make them the same way or eat them raw. What are your favorite way to prepare fruit and veg, especially in ways that make them feel like meals and not individual fruits and veg.

I'm new!

Wed, 7 Dec 2011 14:46:42 EST
So glad to find this team. I also just joined No Sugar team, which I'm happy about; BUT I like saying both NO sugar and YES clean eating. Nice combo!!

I love the recipes I'm seeing here and hope to contribute soon. Very clever and creative ideas you all have for eating well and deliciously.

Today is my new beginning

Mon, 5 Dec 2011 08:36:33 EST
Hi! I am starting today. I am tried of being tired. I don't have a real support group I can talk to so I am now going to take advantage of the groups and maybe meet new friends I can talk to along the way. Thanks for you help.

A Quick Hello...

Fri, 25 Nov 2011 08:32:21 EST
...to introduce myself. I'm Amy and have returned to Sparks after being away for over a year. I used to be part of the this team in the past. In 2008 when I originally joined SP I'd never heard of clean eating & boy did it change my life & help me achieve my health & fitness goals. Sadly, I undid all those goals & I'm back. I know how to eat clean but it's great to network w/ others, learn new things & get menu & recipe ideas so I don't fall into a food rut of eating the same things over & ov...

New Member from Mukilteo

Mon, 21 Nov 2011 03:23:43 EST
Hello SP Community Members,
Last month I was introduced to SparkPeople by a nutritionist I speak with monthly (it's a work thing). Having procrastinated for 28 days in my goal to browse the site [and perhaps sign up before our next phone appointment], on the 29th day I logged on to SparkPeople for the very first time.
This Site Had Me At Hello!!!
I have just completed my first week and intend on continuing the journey (one moment, one day, and/or one week at a time). I am rec...

Cranberry Pecan Spinach Salad

Sun, 20 Nov 2011 17:43:39 EST
i just created a new recipe and entered into sparkrecipes.com under salads and Thanksgiving. Enjoy:)

Pizza

Thu, 17 Nov 2011 14:02:48 EST
How many serving can I have per day? 4 slatest.slate.com/posts/2011/11/16/s
chool_lunch_standards_congress_labels_
pizza_as_a_vegetable.html

Time to think about that turkey

Fri, 11 Nov 2011 17:12:48 EST
How clean is your Thanksgiving turkey? Have you thought about it? Read this article and possibly have another think.
civileats.com/2011/11/10/the-truth-a
bout-turkey/

Substitution for Vegetable oil

Fri, 11 Nov 2011 12:21:55 EST
Hi
I was wondering does any one know of any good healthy substitutions for vegetable oil?
I now Banana is one and or canned pumpkin which I make these muffins and in stead of oil eggs and water I use a whole can of pumpkin and they come out great.
so I was wondering any one knew of any others
Thanks

Hello everyone

Thu, 10 Nov 2011 18:25:57 EST
Hello,

Just got back onto Spark People after a while of being away. Last time I didn't utilize the message boards or communities much, so hopefully this journey will be different from my last.

I am a former Marine who got out a couple of months after having my baby many years ago. I have been a stay at home mom since getting out and am a proudly serving in a different capacity as a military wife. I've been struggling to lose weight for quite some time now, my baby is no...

Hi there

Thu, 10 Nov 2011 10:28:35 EST
Ive been sneaking around this site for a while, reading and watching, waiting for something to push me into a post. Getting on the scale this am was my push. So here I am, putting myself out there hoping to actually get somewhere.
I am 47, fit, very active, always have been, I lift weights at the gym have been for all my adult life, I run, walk my dog, play tennis, cross country ski and almost always make healthy food choices. I am so angry that my weight has creeped up and i do feel qui...

Dangers of Modern Vegetable Oils

Wed, 9 Nov 2011 20:52:12 EST
www.foodrenegade.com/dangers-of-mode
rn-vegetable-oils/

The video clip is taken from documentary "Fat Head" if anyone is interested in more info...

My Self-Reliance in a chemical World Reflection

Tue, 8 Nov 2011 10:23:33 EST
My husband said that if he were physically able to keep us a farm he'd do it. He'd move us all away from the city and have us totally depend on ourselves for food and everything else we need to live. He was saying how the Amish do it. I don't know if I can live w/o internet though. :p I think that's going too far, but I understand what he means. He knows about farming being from Dominican Republican, growing up helping his family run it and knows it takes hard work to run something like ...

McDirtys McRib Shares Same Ingredients As Yoga Mat

Mon, 7 Nov 2011 13:21:02 EST
MMMMMmmmm Yummy! Every year McDirty's brings that McRib out for a limited time. Here is some interesting news about it...as if we didn't all know this already.

www.yogadork.com/news/mcdonalds-mcri
b-shares-same-ingredients-as-your-yoga
-mat/

Hi from SC

Sat, 5 Nov 2011 21:55:59 EST
I found this team as I searched for some new inspiration. I have recently begun to look at clean living as I have many food allergies and issues with my stomach. I find that the simpler I make the food, the easier it is on my body. Glad to find this team. Anxious to try some recipes, I have already printed two to make tomorrow!!!

Nutrition In A Down Economy

Fri, 4 Nov 2011 09:55:39 EST
I follow Edible Columbus on Facebook (love them) and they posted this article today. I listened and they give great info and tips as to how to still eat well in a bad economy. They touch on other topics as well. I found it interesting...if anyone cares to view it.

beta.wosu.org/allsides/nutrition-in-
a-down-economy/

What does the term "natural" mean to you?

Wed, 12 Oct 2011 21:38:27 EST
Do you still think "natural" on a package ensures that what's inside is free from something that can harm you? Do you equate that term with "organic" or "whole food"?

Here's an article and a short video that explains the misuse of the term "natural" on food packaging.
www.foodrenegade.com/big-ag-deceives
-not-so-natural-foods/

another newbie

Wed, 12 Oct 2011 16:51:38 EST
I'm so happy to find this team page on this site. I have been planning on using the clean eating plan to improve my nutritional status and then found spark people and decided to combine the two. This is just perfect.....I have about 40 lbs to lose. I work 12 hr night shifts which messes up my sleep/wake and eating patterns. But I can do it!! It just may take a little time:)

10 Tips to a Healthy Heart

Tue, 11 Oct 2011 14:29:14 EST
www.alivelink.com/developer2004/home
/index.php?page_type=article&topic_id=
1001480&site_id=25&article_id=9188&go_
id=5&take_id=2

tea

Mon, 10 Oct 2011 00:08:27 EST
is regular tea, black tea clean and healthy

Potassium

Sun, 9 Oct 2011 23:16:56 EST
I was wondering if someone could suggest a sample meal plan for a day that gets in 4500mg in one day. I thought I was doing well at getting there today. Had 2 ounces of Almonds, 2 bananas, a large sweet potato, 3 eggs. Almost everything else I ate had some Potassium in it. Still only 2800mg for the day.

Is it even possible to get 4500mg and stay under 2200 calories?

Home-made liquid Stevia concentrate

Sun, 9 Oct 2011 14:15:57 EST
Someone, somewhere had posted that they didn't know what to do with they stevia plant. Here's a method to make your own liquid stevia drops.

1) 1 cup warm water in a glass jar
2) add 1/4 cup ground stevia leaf powder (grind your dried leaves in a coffee grinder)
3) Let stand 24-48 hours
4) Strain through cheesecloth to remove sediment and leaves
5) for stronger liquid stevia repeat steps 2-4. (add the stevia to the SAME water not clean water)
6) refridgerat...

WooHoo! Joined the team AND posted my first blog!

Fri, 7 Oct 2011 13:36:14 EST
Hi everyone,

I'm so excited to be here. I'm Mad. I'm a Cancer Survivor. I'm here, trying to lose the weight I gained during my 'lost years.' I can't wait to meet everybody. If you get a chance, please read my blog post and let me know what you think!

Mad

Almond Butter Fudge

Thu, 6 Oct 2011 23:37:47 EST
Made this yesterday. YUM!
If you don't have steviva blend just use a few drops of liquid stevia or a pinch of srevia powdered concentrate
fitchickshealthylifestyleblog.blogsp
ot.com/2011/10/ingredients-100-grams-o
f-unsweetened.html

just starting

Thu, 6 Oct 2011 20:50:33 EST
Hello, I thought I would say hi! I am going to start eating clean tomorrow. Well, it's already five and i've completely blown it for today although I did eat some strawberries. I am gonna write a list tomorrow of stuff I need. I've ordered the book for families and the cookbook. I need a new eating strategy as being 36 I just gain weight no matter what. I'm at 180 and don't want to go higher. This is my turn to get these extra pounds gone!!.

Paleo/Primal Cabbage Rolls

Wed, 5 Oct 2011 20:47:46 EST
These have no grain in them, but if you prefer, you can add some brown rice, kasha, quinoa or even barley (Oh! I bet barley would be good)
I always think it's best to make a big batch (got to use up the entire head of cabbage. lol) But this also means I can freeze in single serving containers.
recipes.sparkpeople.com/recipe-detai
l.asp?recipe=1835021

Cookies: Raw, Vegan, Clean & Yum!

Wed, 5 Oct 2011 18:25:41 EST
Raw only if you don't make your almond butter from roasted almonds. I soak and dehydrate mine and they come out better than roasted and make awesome butter.
Anyway...
drbenkim.com/healthy-gluten-free-coo
kie-recipe

Make Your Own Ketchup

Mon, 3 Oct 2011 20:29:51 EST
This is a very good recipe. It would even be better using a puree of fresh tomatoes (recipe follows ketchup recipe) I suggest substituting part or all of the sugar with liquid stevia extract.

Homemade Spicy Ketchup

2 tbsp olive oil
1 medium onion, chopped
1 clove garlic, chopped
1 28-oz can tomato purée
1/2 cup brown sugar
1/4 cup apple cider vinegar
1 tbsp tomato paste
1 tsp kosher salt
1/2 tsp ground mustard
1/8 tsp grou...

Eating clean AND vegan.. WHaaa?!?!

Mon, 3 Oct 2011 00:51:54 EST
Hello out there :)
I am newly vegan but pretty farmiliar with the eating clean idea and i'm hoping to be able to bring my vegan lifestyle and clean eating together. I have been eating a paleo diet (high fat low carb) for a few years and i find it's just not cutting it and it wasn't satisfying me at all and i was starting to binge on the big bad snack foods like chips! (ooh nooo)
BUT never fear my weight is under my control and so is what i put into my body.
I wam hoping to fin...

Homemade, clean coffee creamer

Sat, 1 Oct 2011 22:58:08 EST
If you don't mind consuming dairy and you like those tiny flavored coffee creamer "buckets" that are so full of bad ingredients, here's some recipes for some healthier ones. Personally, I don't use any sweetening in my coffee but I'd like to have some of these for when company is coming over. Hmmm, I might try making this with coconut milk which I LOVE in my tea. I also might try using liquid stevia instead of or half and half with the maple syrup. Anyway...
deliciouslyorganic.ne...

*Challenge* - "Thankfully Thinner by Thanksgiving"

Fri, 30 Sep 2011 15:10:28 EST
*Challenge* - "Thankfully Thinner by Thanksgiving" 430
Starting date: October 1st thru November 24th
Official *final* weigh-in day: November 25th 426

We have 55 days for this challenge; with a goal of losing at least 8 pounds; that's about 1 pound per week.

Tommorow we will record our starting weights.

429

Dairy Free, Low-Carb and IBS tolerant?

Thu, 29 Sep 2011 17:40:37 EST
I was looking over my copy of the Eat Clean Diet last night and so many of the recipes included dairy and/or were higher in carbs per serving than is recommended for a diabetic. Now that I have
several health issues going on all at once, I am looking at all recipes with a different perspective.
Will I need to write my own cookbook? I am meeting with a nutritionist next week through my health plan, but have a feeling that I will be given the standard diabetic info which does not tak...

The Origin of the Human Diet

Wed, 28 Sep 2011 13:27:47 EST
Great article... Defense Nutrition is a site that is inspired by the Warrior Diet. Not so much a diet as it is a lifestyle. Very similar to the Primal Blueprint lifestyle.
www.defensenutrition.com/articles/th
e_origin_of_the_human_diet.php

Clean coffee?

Wed, 28 Sep 2011 11:37:52 EST
Hi all :) What are you putting in your coffee? I did use ff creamer and sweet n low. I am currently trying almond milk and stevia but blech....I read what I thought would be a great idea on eatcleandiet.com about putting protein powder (choc) in the coffee and it would taste like hot chocolate. I just tried it and the pp never disolved and it got all hard and chunky. Maybe it's just the brand I bought...Any ideas?

Newbie

Tue, 27 Sep 2011 12:05:21 EST
Hello, I am new to this team. I have been reading Clean Eating for a while and like the principles.
I am currently gluten free (checking for sensitivity), so I am a bit more limited in my diet than I would like (I would like to be eating more whole grains than I currently can). I have also been recently diagnosed with diabetes, IBS and high triglycerides (What a mess!) It's a bit overwhelming, but eating thoughtfully and cleanly seems to make the most sense for a better lifestyle and bet...

Does anyone know about hydroponic veggies?

Sun, 25 Sep 2011 18:58:15 EST
I know I haven't posted in many moons but I needed you guys expertise. I know how they are grown, etc, etc. That's all I can find on the internet. Are they good for you? Are they better for you if you can't get organic tomatoes? Or should I buy hot house instead? I can't always get to Whole Foods, it's pretty far from my house.

In another subject, does anyone know what happened to Laura?? Hog something or other was her name. I can't find her anywhere.

Paleo Carrot Cake

Sat, 24 Sep 2011 22:55:55 EST
fitchickshealthylifestyleblog.blogsp
ot.com/2011/09/paleoprimal-carrot-cake
.html

Cereals for breakfast or anytime

Fri, 23 Sep 2011 16:18:43 EST
Here's the article I've been waiting for to share with you. If you are still thinking that if you choose a cold cereal that is labeled "organic" or "whole grain" or any other health food claim on the package you might reconsider after reading this article:
articles.mercola.com/sites/articles/
archive/2011/09/23/why-the-breakfast-m
ost-americans-will-eat-today-is-a-corp
orate-scam.aspx

nakd bars

Fri, 23 Sep 2011 14:43:19 EST
Yesterday I discovered nakd bars, I couldn't believe you could find healthy treats without all the added extras. I'm not sure how I like them so far, but could adapt instead of having chocolate.

Do any of your eat these and what is your favourite flavour.

first post

Thu, 22 Sep 2011 09:02:43 EST
Hi all, lost 3 stone in weight five years ago, and since then nasty little habits have started to creep into my diet, ready made soups, sugared yoghurts, chocolate caffeine etc. I'm not really overweight but having been unhappy with myself for some found eating clean online and realised what a lot of processed foods I was eating which I thought was healthy.

So today I have started a new clean journey and feel lighter already. Porridge for breakfast and a nice home made soup on th...

Going out to lunch today. What should I eat?

Wed, 21 Sep 2011 13:06:13 EST
Hi all! Just joined SP and this group :)
I'm doing Supreme 90 and following the meal plan which focuses on clean eating. I am venturing out to lunch today with my son so I'm trying to narrow down what I've come up with:
Subway, Chick Fil A (grilled ckn, not breaded) or Denny's for an omelet.
Which would be the best choice so I don't sabotage all my hard work?
Thanks in advance :)

Hello from Indiana

Tue, 20 Sep 2011 07:58:39 EST
Just joined, trying to eat as clean as possible and still lose weight. Funny how "real" foods are higher in calories, but when you consider that low-cal foods are engineered to be that way, it makes it easier to handle. I refuse to eat artificial sweeteners, fake fats, food colorings, HFCS, and I've been off diet soft drinks for almost a year. I hope this site helps me get rid of the excess I've been carrying around my middle!

Rachel

Hello there...

Sun, 18 Sep 2011 05:52:42 EST
I am pretty much new to the "clean eating" lifestyle.
I have lost about 25 lbs and I am pretty much at goal weight..MY PROBLEM...My stomach is the ONLY thing that is extremely large. From what i am reading, the only way I am going to get rid of it is to eat clean...Ive been trying to follow this for about 1 1/2 mos now.

I am 46 years old, mother of 3 (21, 20, 17), starting to go thru menopause..and NEVER had a flat tummy. I am praying there is still hope for me!!

If there is such a thing...

Fri, 16 Sep 2011 14:43:05 EST
...looking for a cereal to give to my little on (going to turn 4 in November) to eat for breakfast before school. Her first day is on this coming Wednesday. For those days where I'm falling behind I need something quick. I don't want her to eat school food. My grandmother has fed her Whole Grain Total one days and she seems to like that, but I'm looking for something preferably organic (if there is such a thing) that is close to natural as possible. Anybody have any ideas?

"Food Matters" FREE for one week!

Fri, 16 Sep 2011 11:56:28 EST
I bought this movie when it was first released. Its well worth the money, but it is going to be offered for online viewing free for one week.
www.foodmatters.tv/screeningevent

Kid-Friendly Breakfast

Fri, 9 Sep 2011 15:08:35 EST

Grilled Banana and Maple Toast

2 slices whole grain bread
1 tbsp natural peanut butter
1 sliced banana
1 tsp maple syrup
dash of cinnamon

Spread PB onto bread slices. Top one slice with banana slices and drizzle on the maple syrup. Top with other slice of bread and then grill the sandwich in a sandwich maker.
Makes 1 serving

Brazilian Avocado Smoothie

Fri, 9 Sep 2011 15:04:34 EST
I got this from Alive Magazine (it's free BTW)

2 cups unsweetened almond milk
1 avocado, peeled and chopped
1 tbsp lemon juice
1 tsp vanilla extract
3 tbsp honey
4 ice cubes

Place everything in a blender and give it a whirl!
Serves 2

Reducing food waste

Fri, 9 Sep 2011 15:01:04 EST
Here are some ways to reduce food waste (Clean food costs good money; no need to waste it)

Rotate the food in your fridge; put the food that needs to get used up sooner towards the front so that you remember to use it.

Shop with a list; this reduces the likelihood of "double-purchasing" product you already have, and buying things you don't really need.

Embrace the imperfect; Scarred oranges may not look pretty, but they are most likely just as nutritious as pe...

Trouble finding Clean Food!

Thu, 8 Sep 2011 18:42:18 EST
I am new at eating clean. I had no idea that they put sugar in everything! I don't know what to eat! I spent 1.5 hours in the grocery store, (Aldi) looking at labels. I need help learning how to do this without eating the same thing everyday! Any tips?

Hi!

Tue, 6 Sep 2011 22:53:35 EST
I'm new to Sparkpeople. I'm just getting started but I am already down 10 pounds, which is a great start!

Goals

Tue, 6 Sep 2011 11:17:50 EST
I wanted to start a new topic on goals because I feel it is so important to make them, reward yourself when you achieve them and share them with others so that you can be held accountable. I just posted my new goals on my blog and wanted to share it with you. Here's the link:
zellfamilychronicles.blogspot.com/20
11/09/goals-long-term-short-term-and.html

Duck eggs

Sun, 4 Sep 2011 13:56:44 EST
We just got ducks for the first time this spring and they recently started laying - in fact, right now I'm getting more duck eggs than hen eggs. I haven't been brave enough to try one yet - lol. I'm wondering if anyone has experience in cooking with duck eggs and if they can be used interchangeably with hen eggs in recipes? They are quite a bit larger than my hen eggs, so I'm thinking one duck egg might equal one and a half hen eggs?

Prawn Soup

Sat, 3 Sep 2011 18:06:16 EST
This recipe can be made in about 2 minutes. Great lunch. Serve with crackers or a slice of sprouted grain bread.
fitchickshealthylifestyleblog.blogsp
ot.com/2011/09/paleoprimal-prawn-soup.
html

The link to the Paleo bread recipe from elanaspantry.com is the most awesome bread I've ever eaten. That includes ALL bread. Not just gluten free, primal or pale. ALL breads. Made from coconut flour and almond meal. YUM!
www.elanaspantry.com/paleo-brea...

Can somebody help me clean up this recipe?

Sat, 3 Sep 2011 09:33:23 EST
Broiled Tilapia Parmesan has been one of my favorite go-to recipes, but I'd like to clean it up some - any suggestions greatly appreciated!

Ingredients

1/4 cup Parmesan cheese
2 tablespoons butter, softened
1 tablespoon and 1-1/2 teaspoons mayonnaise
1 tablespoon fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
1 poun...

Hi I'm new to this team!

Thu, 1 Sep 2011 20:51:03 EST
I could use all the help I could get with recipes and ideas for clean eating. Sugar and white flour are my downfalls. Once I put them in my mouth I am off to the races. I am also not the best cook so I could use some recipes to follow. Thank you for your help!

Hi everyone

Thu, 1 Sep 2011 18:50:02 EST
I'm Pat from Maryland. I am just learning about clean eating. I'm looking forward to this team. 213

Just starting...or struggling to start

Tue, 30 Aug 2011 18:41:46 EST
I really hope to work this program to my benefit. It (the website) is a bit overwhelming and I dont really know where to start. so while I search the site I jave just tried eating healthier. HA HA. Yesterday I became very stressed over work (I work from home 3 days a week and the office 2) and ATE everything in my path. They I felt guilty and sick, stuffed if you will.

So there lies ONE of my problems. Stress eating. Bored eating. Starved stuff my face with whatever is ther...

So Excited

Mon, 29 Aug 2011 18:23:39 EST
Hi I am Tanya and have been a member of Spark for awhile. I gained weight since last year and have lacked motivation. I heard about the Eat Clean Diet and it peaked my interest. I am going to go get the book and the cookbooks tomorrow and start the diet next week. I am hoping I can finally shed this weight and start feeling better.

I look forward to any advice you guys can give me since this is new to me.

15 9

New

Mon, 29 Aug 2011 17:07:35 EST
Hi, just wanted to say how happy I am to have found this group! I've decided to make the transition to eating more whole foods/less processed. It will take me a while to get into the swing of things, but I have made a few small steps already (no more soda, bought a loaf of nature's place whole wheat rather than my usual white bread, bought my first box of Stevia, etc). My husband is supportive of the change, though I'm sure he'll still eat whatever he wants lol.

I'm not 100% sure H...

A Fresh Start

Mon, 29 Aug 2011 11:05:56 EST
Hello!
My name is Jen, I am a stay at home to 3 and am making a fresh start with my weight loss.I suffered a loss last year when my Dad was killed in a car accident and I have put on nearly 40lbs since that day. I'm feeling strong again and ready for whatever the future holds for me. I have a lot of weight to lose, but I'm ready and motivated!!!

Looking for a couple of recipes

Sat, 27 Aug 2011 18:41:51 EST
I'm looking for a recipe for homemade cottage cheese and also for a clean cocktail sauce recipe. I looked in the team cookbooks, but didn't see anything. I did see the clean ketchup recipes - thinking I could use one of those as the base for a clean cocktail sauce?

I've been thinking about making my own cottage cheese since I switched over to all raw dairy products. Plus, I mostly use the raw milk for my coffee cream, and end up with a whole lot of milk left when the cream is gone...

New to the Eating Plan

Sat, 27 Aug 2011 18:24:39 EST
Hi everyone! I'm new to this eating plan. It sounds like something that interests me. I am planning on buying the Eat-Clean Diet book and get to know the program. I really need to get ontop of my eating habits to be healthy. I am hoping to get a lot of information and ideas from this team. Thanks in advance!

tortilla question

Fri, 26 Aug 2011 19:42:47 EST
Hi I want to make my own corn tortillas, but all the recipes I have looked at you a tortilla flour that has lime in it, calcium carbonate not the fruit. are there any alternatives to this. i want to make my own because purchased are so high in sodium even the low sodium ones

Quick and Easy for Lunch?

Fri, 26 Aug 2011 13:04:16 EST
The struggle I have with Clean Eating is mostly around lunches. During the work week, my norm is to throw a frozen 'Healthy Choice' thing in the microwave (which isn't all that healthy sometimes). I don't have access to blenders, ovens, stoves... at work. I need something I can throw into my bag quickly in the morning and then have for a quick lunch. If it's not convenient - I tend to not do it at all.

Delicous discovery!

Fri, 26 Aug 2011 10:26:28 EST
1/2 cup Fage 0% (fat free plain Greek yogurt) + 1 scoop vanilla protein powder

IT TASTES LIKE CAKE BATTER!!! I love it!
I also added raspberries to the top. Try it!

Cutting down on High-Heat protein prep

Wed, 24 Aug 2011 13:10:16 EST
I got this info in my email this morning, but it's not the first time I've heard about this. I think the other article I read referred to this as AGES.
www.defensenutrition.com/articles/ul
tra_heated_proteins_cause_colon_cancer
_particularly_casein.php

What do you guys think?

Hi. Im Noel

Wed, 24 Aug 2011 12:03:14 EST
Hi. Im Noel and I'm somewhat new to Spark....trying really hard this time to do whats right and lose the weight and get fit....I have a goal in mind of jogging a 5k in 8 weeks...I hope everybody is doing great with their program. I feel very hopeful this time though I do slip occasionally. Thanks.

Hello from Ky

Wed, 24 Aug 2011 07:59:27 EST
Hi my name is Linda and Iam here to learn healthy eating! I thought I alredy knew a lot about being healthy,but wow,was I wrong! I want to loose 35 pounds and stay healthy and strong as I aproach my 60's .I LOVE this web-site!

Help? Clean Eating vs. Calorie Counting

Tue, 23 Aug 2011 22:18:18 EST
I have been clean eating for two days...I know not long..but I have a question. I have had a great day following my clean eating guide lines...thanks to Tosca Reno. I entered my meals into the nutrition tracker and I am a bit freaked out. According to the calorie counter, I have eaten less then 1,000 calories. After always being told when it comes to counting calories to eat in your range so that your body doesn't go into starvation mode...this has me concerned. I have had a great balance of ...

So happy to have found you guys!

Sun, 21 Aug 2011 17:34:12 EST
I'm a 42 year old wife, mother and food blogger. My site, SiciLean (www.sicilean.com) focuses on "eating clean and staying lean, the Sicilian way." I enjoy talking food and sharing recipes. Something tells me I'm in the right place...Looking forward to chatting with you all (and here's the link, in case you'd like to check out the site)! www.sicilean.com/

Still think soy oil is better than bacon fat?

Sat, 20 Aug 2011 15:28:21 EST
Here's an article that shows the correlation between the rise of sickness/obesity and the era of the government's recommendation to ditch saturated fats and replace them with oils like soy, canola, and safflower
ericcressey.com/healthy-food-options
-why-you-should-never-take-nutrition-a
dvice-from-your-government

Recipes for pregnancy?

Thu, 18 Aug 2011 15:40:39 EST
I'm 22 weeks pregnant, and endeavoring to eat clean throughout the pregnancy. As the baby gets bigger, I need more nutrients in order to stay healthy and energetic. One of my concerns is that Tosca Reno's books tend to use minimal dairy products, and I think i need them now more than ever. I am aware that I can get calcium and other valuable nutrients from leafy green vegetables, but I'd love to hear some recipes that include dairy - either cow's milk or goat's milk sounds great right now!

Losers are in!!!!!

Wed, 17 Aug 2011 23:06:18 EST
I am losing weight for health reasons. I am a older mom with three kids, one with autism. I am a busy Mom (is there any other kind) who volunteers at the schools my children go to. I teach a gardening class to children and often fall in love with insects and flowers. I love reading and taking nature walks. Food is holy ( I know, I know) and I talk too much. I do not watch TV, instead I go to the movies for a treat. I love clothes, birds, colorful people and did I mention flowers? Wo...

Raw milk questions

Wed, 17 Aug 2011 19:13:31 EST
I finally found a somewhat local source of raw milk - now I just need to know how to use it!-lol I was wondering how to separate the cream off so I can use it in coffee - any suggestions? I was also wondering if anyone has made butter or cottage cheese from raw milk and how they did it?
Thanks!

The best Way to Prepare Oats

Wed, 17 Aug 2011 18:24:31 EST
This is from Mark Sisson of Mark's Daily Apple. He has a lot of good things to say about preparing grains in general on his website but here he focuses mainly on oats and how to prepare them. I don't do grains hardly at all anymore but if I feel a hankering for oats I will follow his advice...it's not just his advice but he sums the situation up nicely.

Scroll down to the third paragraph from the bottom and click on "interesting thread" to get the recipe.
www.marksdail...

Hello

Tue, 16 Aug 2011 23:25:40 EST
Im patricia and I am new to this team. I have recently been toying with clean eating. I am a Massage therapist and Esthetician, those careers give me a little bit of a deeper knowledge about nutrition then most i think but it is still a challenge to apply it to your everyday life. I have recently made it my vision to be a very lean version of me and I know the only way to get there is with clean eating so here i am. Thank yall for the great posts and the support this team offers.

P...

New to Clean Eating !!

Tue, 16 Aug 2011 21:34:47 EST
Hi my name is Suman. I am 43 years young and have finally decided to take a stand and loose weight. I have a long way to go, but I am ready to give it a shot with inspiration from all of you.