SparkPeople Staying Fit = Having Fun! Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=31425 Join us and share how you get fit and have fun at the same time. Plus get ideas and motivation from other members like you! SparkPeople Staying Fit = Having Fun! Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=31425 What are the best workouts to do w/busy schedule? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x59511339 This summer I worked 40-hour weeks, and still found a way to visit the gym. Now, while attending school in my senior year, having 2 jobs, and a full course load, I find myself working out 1-2 times a week when I was working out 5-6 times a week over the summer. <BR> <BR> Any suggestions on what the best workouts out there are to do with a busy schedule? Even if it's just 10-20 minutes, and I'm at home or am able to hit the gym? <BR> <BR> Much appreciated! Mon, 20 Oct 2014 11:09:43 EST HI! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x57654915 Hi, <BR> <BR> My name is Callie and I have 55 lbs to lose. I am off to a great start with SP. <BR> <BR> I am currently doing two official SP challenges. <BR> <BR> SP Official Stress Busting Challenge (in week ONE), and SP Official Better Sleep Challenge (in week ONE) <BR> <BR> Here are the changes I have made so far: <BR> 1. Planning meals now <BR> 2. Drinking 2.2 L of H2O per day <BR> 3. Keeping fruit in bowls throughout my house <BR> 4. Tracking my food calories <BR> 5. Working... Sat, 26 Apr 2014 16:31:33 EST Dance it away! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10650x31425x57637018 I was dancing around my house and decided to track it and I burned a pretty large amount of calories and it barely felt like i put in effort because I was having so much fun while listening to some up beat music. This is one of the easiest way to burn some calories and lose some weight! <em>306</em> Fri, 25 Apr 2014 02:07:38 EST Hello - Is anyone out there? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x56131498 Joining this team for more variety but I don't don't see much activity! Hope it picks up now that we are almost through the holidays! <BR> <BR> I enjoy lots of activities. I play tennis most every week. I'm working on improving my running and have signed up for several races this spring. I've joined a couple running meetup groups in my area as well. Over the vacation, I've been hiking some rough terrain areas to get some quality outdoor time! <BR> <BR> I definitely have fun staying (getting... Sun, 29 Dec 2013 21:40:38 EST What is the fitness activity you look forward to? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10649x31425x55613465 For me it used to be the Cardio Core and More dvd which used my hula-hoop but I am starting to get frustrated with not being able to use it, still practicing, but getting frustrated it has been a couple months. <BR> with that being said, I am now favoring Leslie Sansone's Walk Away The Pounds dvds. <BR> Tue, 12 Nov 2013 19:44:37 EST Hi, so I'm new.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x54398406 Staying Fit is very hard for me, but I am DETERMINED... So I joined Staying Fit= Having Fun to learn more ways to actually remain healthy and in shape. :) Sun, 4 Aug 2013 22:05:44 EST Hello all I'm new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x53728198 Hello everyone I just added to this team. I am looking forward to it. I thought this would be a good team to help me get out of my rut and stay motivated. I had so much progress for a while but have hit a wall lately with my eating habits and exercise habits. I'm hoping that if I try to just do more fun and active things I can get in the swing of things! Feel free to add me as a buddy!! I hope everyone has a great day!! <BR> <BR> <em>67</em> Thu, 13 Jun 2013 12:42:07 EST May 2013 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10649x31425x53176331 Maybe we can all come together and share our starting weight for the month as well as our calories in, calories out and one fun fitness/or otherwise thing we did each day. For example: <BR> <BR> 05/01 <BR> SW for May: 158 <BR> 1. Calories in:1539 <BR> 2. Calories out:406 <BR> 3. Fun activity of the day:Stretching on a bridge over the stream on a beautiful sunny day <BR> GW for May: 152 <BR> <BR> 05/02 <BR> SW for May: 158 <BR> 1. Calories in: 1402 <BR> 2. Calories out: 425 <BR> 3. Fun activ... Wed, 1 May 2013 08:53:50 EST Just a quick Hello ( maybe not so quick) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x53117938 Hi , MY name is Carollee ( aka Fashionably Fit) and I live in California. I am just coming back from an injury , that derailed me for about two weeks- and knocked me off my game a little bit, but it did not stop me from still moving towards my ultimate goal- which is Creating a Healthier Version of "ME" <BR> <BR> For the past couple of months I have been dividing my time between Spark People and another site, but have since found out that I was being consumed by this other site and the peo... Fri, 26 Apr 2013 12:44:14 EST Hi team :) greetings from Nottingham. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x52948773 Hi team <BR> I am new to this team but not new to sparkpeople. I am at that point in my life where i am really ready and wanting to change my life and need help and motivation to keep me focused. <BR> I am a mom and wife and recently had my 5th baby he is 9 weeks and 4 days old today :-) .I unfortunately had a problematic labor and ended up having to have a c - section.I felt well and healed around 5 weeks after the operation but i didn't want to rush back into exercise i am waiting to see my... Sat, 13 Apr 2013 09:27:46 EST New today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x51901412 Hi, <BR> <BR> I'm new today. This looks like an interesting site. Does everyone like it? Any suggestions for me? Wed, 30 Jan 2013 19:37:45 EST Need suggestions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x51895580 <em>213</em> I'm Krista & new to this team. I hate exercising, I'll be totally honest. It has to be something I love or I just won't do it for long at all. I love to walk on the beach but live in New England and am a good 1 1/2 hours away, lol. I love yoga & my absolute favorite class was canceled at the gym. Hoping you may have some suggestions as to what I can do from home thats fun & exciting. Thanks! Wed, 30 Jan 2013 11:38:56 EST Newbie :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x50515766 Hey Team! <BR> I admit I am not very active on SparkPeople but I am still striving to have a mindful, healthy, balanced life. I am interested in a workbuddy to communicate via text/facebook/email. I am really hoping to find a workout buddy who: <BR> -Has a healthy relationship with food and exercise; you enjoy exercising for the movement and healthy benefits not just to lose weight <BR> -Can be motivational and upbeat <BR> -Wants to have fun Tue, 23 Oct 2012 11:42:03 EST Hi Team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x50492680 I've been with SP a few years and looking for an active team to help me stay motivated and connected to the Spark community. I usually work out at home (stationary recumbent bike, Nordic track skier, hula hoop, TRX, dumbbells, universal weight machine). I also have a hybrid bike that I ride off-road (but generally pretty easy bike paths, nothing extreme). In a pinch, I'll swim or do deep water running but that's usually if I can't get outside. And I like to walk. I just can't fit it in enough... Sun, 21 Oct 2012 23:08:07 EST Hi! I'm new to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x50445134 Hi everyone! I have been a member of SP for a few years and have gone back and forth using it (mostly for articles and tracking purposes). I'm looking to meet some people who will motivate me as much I will motivate them in return. This looks like a pretty active team so that is one reason why I chose to become a member. Also, I'm looking to drop a few more pounds and then tone/maintain. Since I started my healthy weight/lifestye journey going out and being active has been a huge motivat... Thu, 18 Oct 2012 11:59:59 EST Need kick in the butt:) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x49867124 It seems impossible for me to keep a routine. I'm driving myself nuts trying to find an exercise schedule that I will do longer than a month. My favorite so far was bodyrocktv, but ended up hurting myself cause of fibro. Teach me how to stay fit and have fun doing it. Mon, 10 Sep 2012 19:22:42 EST new group member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x49070796 <em>104</em> Well, actually, new to groups period. Learning as I go. Hi. Kari here. As a fairly new SparkGal it seems overwhelming, but I'm loving it. In my teens I was really into fitness but life and children kind of distracted me. Now I'm back with a vengeance! I'm determined to get in the best shape of my life. I've always believed that age is all in the mind, and that five foot three is way to short to be boring! <BR> I'm committed to faithfully working out every single day, but I get ... Fri, 20 Jul 2012 09:44:29 EST Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x48935342 just joined the team please hold my hand Wed, 11 Jul 2012 13:59:55 EST Hello, I just joined this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x48793290 Hi everyone, I'm Allie. I have been on spark for two years now, but just joined this team. I am starting a renewed dedication to sparking after a very busy spring (and almost a month of not sparking). Here I am and I joined this team because I believe staying fit = having fun. Mon, 2 Jul 2012 13:38:07 EST What is your exercise personality? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x48589349 Research shows if you enjoy an exercise/activity then you are more likely to make it part of your lifestyle. And for long term health, an active lifestyle is more important to establish than pushing for a 30-minute workout every day for a year. Find your exercise personality, take one of 3 online exercise personality quizzes that we posted on our blog @ http://coachingforhealth.blogspot.com <BR> <BR> <link>coachingforhealth.blogspot.com/2012/<BR>06/what-is-your-exercise-personality.html ... Tue, 19 Jun 2012 07:23:21 EST Hi my name is Autumn http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x48165839 Hi! my name is Autumn and I am excited for all the excitment that sparkpeople has to offer. I want so much to loose this last 10-20 lbs and feel great in my own skin! I can't wait to meet everyone :) <BR> Autumn Mon, 21 May 2012 11:00:19 EST Looking foward to it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x47969804 Hi all, <BR> <BR> I am new to Spark and am getting to know how all this works. I am so excited to learn new things and have the support of the Spark people. I sure need the support to stick to my life long goal and make positive changes. I am not out to look like a supermodel but be a super mom and person. Healthy, happy, and living life for me for once. :) Tue, 8 May 2012 09:23:55 EST fun with xbox360 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10650x31425x47754104 have fun playing sports on xbox360 Wed, 25 Apr 2012 09:26:08 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x47754059 hello Wed, 25 Apr 2012 09:23:53 EST This Saturday, all you need to do is laugh. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x47548110 "I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles." ~ Audrey Hepburn <BR> <BR> This coming Saturday, April 14, 2012 is International Moment of Laughter Day. <BR> <BR> Seriously. You can't make up this stuff. <BR> <BR> "International Moment of Laughte... Thu, 12 Apr 2012 12:46:02 EST I'm new!!! I SOME MOTIVATION :o) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x47530049 Hi everyone, <BR> My name is Angie and I'm from the Massachussets. I have joined this team in hopes of getting fun back into weight loss and fitness. A couple of years ago when was in my early teens I was obese and found a way through eating right and exercising and lost about 70lbs and was in the best shape of my life until in 2009 when my health went south. I have now gained about 35lbs and it hasn't budged no matter my efforts (or lack there of). And to make matter worse I'm the leader of ... Wed, 11 Apr 2012 11:02:03 EST Happy Almost Spring! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x47112577 Happy Almost Spring!! This coming Tuesday marks the Spring Equinox and in preparation for the first day of the new season I would like to wish you a brand new start, never-ending moments of poise and balance and a joyful tip over on the scale to the side of light. I wish you a new dawn, an eternal youth and a morning star to wish on. Whatever battles you are fighting, whatever stresses may come your way, may they melt away with the winter and may you be granted a time of new light and a ne... Fri, 16 Mar 2012 16:04:38 EST Training programs for runners http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x46949592 Whether you want to get started, get motivated, maintain or take it to the next level - there's a training program for everyone. Learn more about 4 from Cool Training, Team in Training, Runner's World and BeachBody at http://coachingforhealth.blogspot.com Wed, 7 Mar 2012 08:02:19 EST Newbie Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x46941012 My name is Lacey, I’m 23, & I live in Orangevale CA. A few of my favorite activities are camping, fishing, rafting, snowboarding, & disc golf. I am new to Sparkpeople but have been dieting for years. I am now at my highest weight ever so obviously my dieting efforts have not been working for me thus far. However I feel things are about to change. I don’t really have anyone in my life to support me on my weight loss journey. I do have encouragement from friends & family but no one to understan... Tue, 6 Mar 2012 18:21:19 EST Looking for a "virtual" workout buddy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x46913180 HI all! <BR> I have recently been diagnosed with gallstones and am looking to avoid surgery by exercising and eating healthy. I am looking for a (or more than one) "virtual workout buddy"- to keep me on track, on goal, and accountable (in a gentle way) lol. I always start gung- ho, but start to fizzle as I go along, so I need support, as THIS time, I HAVE to do what I need to due to health concerns (gallstones). Trying to avoid surgery. SO, anyone who want s to take on this challenge, please... Mon, 5 Mar 2012 09:34:56 EST Finding a support buddy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x46667156 I am starting my diet in the morning and would like a support buddy. I think it would help to to stay on track if I had someone to talk to and lend support. <BR> Let me know if you are interested. <BR> Carla Sun, 19 Feb 2012 21:22:40 EST Excited! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x46567123 I am so excited to be joining your team. I haven't done very well so far, being motivated in exercising. January 1st has come and gone along with my resolution to exercise every day. I have to get my motivation going and this team seemed like the right fit for me. I want staying fit to be fun and something I look forward to. I know how much better I feel when I exercise and eat right and just have to get in the right frame of mind AGAIN! I do have to give myself a pat on the back for drinking... Mon, 13 Feb 2012 15:02:56 EST Ouch! Staying on track with an injury. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10649x31425x46544830 So today is my weekly yoga class, but yesterday I tweaked my lower back lifting my child out of the car over a slushy snow bank. Don't think I'll keep pace in class this morning, so I'm going for a swim ... any other ideas for exercise? Sun, 12 Feb 2012 09:00:43 EST After nearly 7 years, I guess it's time I posted http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x46154054 Hello, My name is Rachael. I've been "kind of" a member here for 7 years, if not more. Is that even possible? I've finally reached my breaking point. I can't stand another day of not taking care of myself!! I've raised 4 kids and devoted my life to them and not taken my health and body seriously. My time has come. I had a 2 year stretch of depression and high stress. Now I'm in a new state, both of mind and living(literally we moved to FL.) I watched and allowed 50 pounds of extra fat accumu... Sat, 21 Jan 2012 08:40:19 EST Hey Team! Would love to to meet you :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x45891558 Hey, I'm Candy! Just starting to get back in shape from being lazy during the fall/holidays. I'm always trying to find new creative ways to be active and stay healthy, so if you got any, stop by my page and share :) I dont have many friends but I love the motivation, support I get from others - It gets me off the couch and skip the cookies! Sat, 7 Jan 2012 23:23:55 EST Hello from Ohio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x45638584 Hello Everyone... <BR> <BR> Looking to find an active team for support and to help provide support. Just started P90X today in efforts of changing my appearance and morale. <BR> <BR> Tom Sat, 24 Dec 2011 18:42:23 EST Time is now :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x45588807 Newbie here :) I'm ready and determined. Tue, 20 Dec 2011 15:58:40 EST Hiyo! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x45550497 Hey everyone! I recently changed up my exercise routine to incorporate a lot more fun things! Rock climbing, pole dancing, and kickboxing are new things that make exercising exciting! I am very motivated and wanted to join this team in order to make friends who make exercising fun also. I'm looking for sparkfriends too! *hint hint* Sat, 17 Dec 2011 15:17:45 EST Hey everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x45397695 Hey everyone! I'm new here to spark I'm still learning how to use the site and I'm way excited to get started! I'm also very excited to be on this team and take on the challenges we all face together. if anyone has any tips about this site that you needed help on when you got started I would sure love the advice! :) <BR> Hope everyone has a great successful day! <BR> <BR> <BR> Leah Tue, 6 Dec 2011 11:04:19 EST Even big kids can help!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x45224961 Hi!!! I am an older mom and trying all kinds of things lately to keep young!! I think this team would be a benefit due to incorporating kids into the workout. I have a cheerleader daughter and a basketball daughter. With both of these sports I can see lots of strengthening and conditioning with the girls. <BR> Happy Thanksgiving to all of you and I am planning on taking a walk with my daughter after dinner tonight. Thu, 24 Nov 2011 14:32:59 EST Party Over Here!!! (Your Success...baby steps too) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x45128360 I am so excited that since I started my weight loss/fitness/healthy lifestyle journey on Nov 1st 2011 I am 3.8lbs down. Doing my dance and counting the fitness,LOL. Come on and tell me what you are proud of so I can dance some more and burn more calories. This is a hand in hand thing. Together Everyone Achieves More = TEAM. Glad to have you on my team and to be a part of yours :) <BR> <BR> Theme music: Celebrate Good Times....Come On! Thu, 17 Nov 2011 14:24:49 EST Tracking MJ The Experience On Wii and Just dance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x45120595 so when you guys track these on cardio how do you do? dancing? Thu, 17 Nov 2011 01:10:30 EST to much working out? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x45118039 is there such a thing? is there to much? is it possible to become addicted? <BR> I have started 3 times a week at the gym, for about 45 min each time and lately I have been wanting to do more because I just feel so good after a workout <BR> <BR> so when is it to much? would going to the gym everytime I feel like it be a bad thing? <BR> <BR> What is your opinions? Wed, 16 Nov 2011 21:38:37 EST strength training burns calories? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x44986438 when i am at the gym working out even though its logged under strength trainign am I not burning calories as well??? <BR> <BR> should I log it under both? Tue, 8 Nov 2011 18:44:37 EST I Never realised http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x44908704 so today I worked 8:30 to 4:30 and then i went and did 45 min in the gym <BR> <BR> after that I walked home had dinner had a nice hot bath and now its 9 pm and im actually tired! <BR> <BR> I am the kind of girl who goes to bed 2 3 in the morning i am usually never tired <BR> <BR> Who knew that the little bit of change could create such a wonderful feeling <BR> <BR> off to bed G'night all! Thu, 3 Nov 2011 20:52:52 EST The Beginnin ....help me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x44853598 I have gone and done it.... <BR> <BR> I found an affordable gym....10$ every 2 weeks.....https://fit4less.ca/ <BR> <BR> it is right across from work and is 24 hours so I have NO exscuse not to go.... <BR> <BR> Where should I begin? they have ideas for little workout plans you can do but I need help in deciding what warm ups I should use and what kind of cardio to start with as I am out of shape <BR> <BR> one step at a time, tomorrow (tues Nov 1st is the day it all begins eep! LOL) Mon, 31 Oct 2011 17:21:30 EST Hi All from Ottawa http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x44853536 hi all! I am April I am 33 and just tired of my stupid body lol <BR> about a year ago i went from 5'9 204 pounds down to 180...don't ask how I did it cuz I have NO idea <BR> <BR> anyways I went to the doctors the other day and im creepin up on 190 ugh....i dont want to go back to being bigger and i sure as hell don't want to be lazy and tired all the time <BR> <BR> so my doc says I need to loose weight....we both agreed 165 to 170 is a healthy goal and she has me on daily vitamins B50 compl... Mon, 31 Oct 2011 17:16:57 EST Fun and Fitness with the kids http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10650x31425x44271796 Hey folks, <BR> <BR> I will do a more detailed intro in the proper forum post, but suffice to say that I am a professional clown, magician, and face painter. <BR> <BR> Some fun ideas that I have incorporated: <BR> *When training for an EXTREME 5K I let my kids take me on an obstacle course through the local playground. I had to do whatever they did ... swingsets, under park benches, etc. <BR> <BR> * We regularly have Wii Game nights with active games (Just Dance, Zumba, Gold's Gym Car... Sun, 25 Sep 2011 21:50:38 EST New to Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x43982260 Hey All :) <BR> I am new to the team & wanted to introduce myself. My name is Jackie Buchanan & I am a Stay At Home Mother to 2 boys (son Remington 23 month & son Tucker 3 weeks). I also work from home as a Beachbody Coach and help others reach their health & fitness goals. Now I am working myself, to reach a new goal - get back to my pre-baby weight & health. I am hoping to get some great info and accountability from SPARKPEOPLE and this team. Very nice to meet all of you and I really ... Thu, 8 Sep 2011 20:03:19 EST The "I'm new" intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x43864320 Hi! My name is Suzanne. I am looking for inspiration to be fit and have fun while doing it! I would love to meet some new friends here. Fri, 2 Sep 2011 07:46:14 EST Is my first day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x43837531 I would like to have some friends <BR> Wed, 31 Aug 2011 19:11:05 EST valarita http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x43722186 Hi. I'm a mom of six. Turning forty next week and need to find a dietI to stick with. Want to change my life! Thu, 25 Aug 2011 07:01:33 EST Hello, http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x43705898 Hi, <BR> <BR> Am Rita Bazanye, am aiming at loosing weight while having fun at the same time. A Wed, 24 Aug 2011 09:45:14 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x43682824 Hi! My name is Jasmine and I'm 19 years old. My goals are to become fit and tone, have fun, and to be confidence in myself. I enjoy walking and listening to music, right now trying to find motivation to stay focus on trying to stay active. This week i got started doing zumba from my home by using youtube and if anyone have any good workouts or any tips plz let me know, i'm new at this. Tue, 23 Aug 2011 00:18:38 EST I'm Back! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x43598812 Hello everyone! I have been gone from SparkPeople for a few months, because I had lost motivation, but am realizing that I NEED to get back into the habit of working out regularly and tracking what I eat. I know it is a weird day to start, but I am getting back on track tomorrow (or today, since it's after midnight) with a trip to the gym, tracking food, and restarting my goals. This time I WILL stick to it!! <em>249</em> Thu, 18 Aug 2011 00:45:37 EST Hiii....Well I m here to start a new active life!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x43234067 I am a mother of two boys under 5 years of age.Though these two always keep me occupied but now I think its the time to look after myself also.Basically I hail from Delhi, the Capital of India and now settled in Gulf with my family.I am on this board to make myself fit and active.I was diagnosed with Hypothyroidism in 2008 and since then I am struggling for weight loss.I am on Eltroxin-75 mcg/daily and go to gym also (3 times a week). <BR> hope to hear from someone who can advice. Thu, 28 Jul 2011 06:23:44 EST Hi guys! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x42883609 Hi guys! <BR> <BR> My name is Felicia, I'm 21 and working on losing the last 63 pounds. I've already lost a total of 50, gained some of it back and I hate feeling like this. Sooo....i've decided I'm not going to let anything stop me. I'm using wii fit which I love. Anyway there's alittle background on me! :) please feel free to add me as a spark buddy! Everyone needs support every now and again :D <BR> <BR> <BR> Sat, 9 Jul 2011 00:44:23 EST Thought I'd introduce myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x42636861 Hi, I'm Tawni, love the name of this team so thought I would join....I am all for having fun while getting in shape, staying active and eating healthy. I am 100% committed...so let's have some fun!! <BR> <BR> Tawni <em>244</em> Sat, 25 Jun 2011 19:02:44 EST New start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x42535568 I have been down this road so many times, and I know what to do its just been a slow 3 months hurt my toe and I was doing 5k and walking and running was going great and then a complete stop. Nothing gained my weight back not real disappointed about it. Since its seems too not be a bad thing is certian areas.lol <BR> Don't get me wrong there is some parts I don't like but it seems I didnt like areas when I was down as low as 126 but back to 147. So maybe a weight is never really the answer to ... Mon, 20 Jun 2011 14:22:55 EST Gym Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x42013485 I'm Deb. I just started working out at the gym about a month ago. I love it. It's hard work, but I just love how it makes me feel. I'm already seeing improvements in my strength and endurance. I'm eager to try new things and new ways to workout. <BR> <BR> I've struggled with my weight for years, and dieting is a drag, But I love being active and hope that the weight will start coming off as I get fit. Tue, 24 May 2011 11:48:13 EST Greetings from sunny Tucson! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x41868829 Hi all! I'm Cheryl, and I'm looking for fun ways to get moving! Generally, label anything as a "challenge" and I will do it, so I can't wait to see what kind of challenges this team has. <BR> <BR> I recently found a book at REI about exercising outdoors. It basically tells you how to make a workout with the natural equipment and props that are outdoors. I love the idea of that, though I fear that as summer approaches, my outdoor times will be decreasing. <BR> <BR> Can't wait to meet all... Mon, 16 May 2011 23:29:53 EST jump http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x41710040 I bought a jump rope today!! i hope i use it to the best of my ability Mon, 9 May 2011 06:59:55 EST Hi! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x41697437 Hi, my name is Samantha. I am 19 years old and a fulltime college student. My goals are to become fit, eat things that are healthier than what I usually eat, and lose weight. I also love music and some of the things that I like to do is go on walks, go swimming, ride bikes, play wii fit, and do some other things Sun, 8 May 2011 11:49:38 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x41456766 Hi! I'm Sarah, I'm 24 and I love the idea of this group! I'm a pretty active person and whenever my friends complain about working out I tell them that if they're whining, they just having found something fun enough yet. My two favourite things to do are play Ultimate frisbee and rock climb - I try to do both at least twice a week. <BR> <BR> Anyways, just trying to find a little motivation to kickstart my weight loss goal and find other fun things to do. As long as it doesn't involve sitting... Tue, 26 Apr 2011 15:58:54 EST Just Joined :D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x41435043 Hi, all! <em>213</em> <BR> <BR> My name is Michelle, & I just joined this team within the past two minutes. I'm from the eastern Fraser Valley in gorgeous B. C., Canada, & I love to have fun with my exercise. My favourite exercise of all is cycling, but I also like inline skating, walking, hiking, swimming, skip roping, & hula hooping. I haven't hula hooped in quite some time, but I remember it & am looking for one of those new hoops that's out. If I remember what I read once late at night... Mon, 25 Apr 2011 16:08:56 EST Whats your favorite junk food? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x41400975 Lets just get it out there. I know my favorite junk food is pizza with ranch dressing XD be honest, what's yours? :) Sat, 23 Apr 2011 16:47:00 EST Thanks for the 'holiday healthy eating reminder http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x41396684 Thanks for the reminder email, HOLLYFROESE. You're doing a great job; we appreciate it. <BR> <BR> <em>285</em> Sat, 23 Apr 2011 11:16:44 EST Hi Hi.. Newby lookin 4 Creative Fun Spark Buddies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x41356480 Hi SP.. I'm Zè, just finished my Fast Break & ready to <em>216</em> some a$$ in Stage2. Wanna know how I can create a FUN Fitness Lifestyle in creative ways without having to go to a Gym or pay for classes since I am a single mom with a 4yr old Boy to take care of. <BR> <BR> My Tools @ HOME: <BR> - Statonary bike <BR> - Mini Stepper with resistance bands for upper body <BR> - Resistance Bands <BR> - Exercise Ball + Pilates workout DVD <BR> - Aerobics DVD <BR> - PS Dance Mat with I.Toy <... Thu, 21 Apr 2011 08:13:34 EST How did your week go? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x41277612 The week is over and a new one beings :) How well do you think you did :D ? Sun, 17 Apr 2011 14:38:14 EST Biggest Setback http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x41137561 What was or is your biggest setback to achieving your weight lose goal? Sun, 10 Apr 2011 18:52:27 EST the leader :D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x41137229 ok so i clicked to be a leader of this team and i never thought it would go through OO. But aperantly it did ^^. I've never been a team leader befor so go easy on me :] Sun, 10 Apr 2011 18:34:20 EST HAAAAIIII II!!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x40989806 HI! My name is Holly. I'm looking to lose all my flab and fit into the "me" I've always wanted. Though i would never be able to stick with it without haveing fun :DD add me ^^ Sun, 3 Apr 2011 22:37:05 EST Been here awhile, but haven't introduced myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x40842961 Hi there! My name is Stephanie and I'm 23 and happily married with no children yet. I've been a member of SP for about a year and a half now. I plateau a lot, but I've managed to lose about 30 pounds and keep it off. That's almost halfway to my "soft" weight loss goal (I'd maybe like to go a little further, but I know where I'd at least be happy at). <BR> <BR> Recently (as in the last week or so recently) I've been really throwing myself into my running program and strength training workout... Mon, 28 Mar 2011 10:04:47 EST Fitness Calorie Counter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x40725974 I've been working out and entering my time on Spark People so that I will know how many calories I burn. Until yesterday I never questioned the numbers provided. Yesterday I did 30 minutes on the elliptical. The machine (based on my age and weight) said that I burned 328 calories with the resistance and incline used. When I entered my time on Spark People it said that I burned 628 calories. Has anyone else had this issue? If so, how have you accurately determined the amount of calories ... Tue, 22 Mar 2011 16:06:45 EST hey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x40696826 My name is Kimmi and I am 23 years old.I want to lose 110 pounds by next years and want to lose 8-10 pounds month. I have it broken up into two periods to keep me motivated. My first period is to lose 50 pounds by October. I then want to lose another 50 by May/June. I want to find people who have lost weight to be my mentor or peole just starting out. I love to meet new people so feel free to add me, message me or hit me up on a blog. <BR> <BR> Have a great day. Mon, 21 Mar 2011 12:10:24 EST hey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x40696817 My name is Kimmi and I am 23 years old.I want to lose 110 pounds by next years and want to lose 8-10 pounds month. I have it broken up into two periods to keep me motivated. My first period is to lose 50 pounds by October. I then want to lose another 50 by May/June. I want to find people who have lost weight to be my mentor or peole just starting out. I love to meet new people so feel free to add me, message me or hit me up on a blog. <BR> <BR> Have a great day. Mon, 21 Mar 2011 12:10:07 EST Hey everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x40685412 My name is Mazie and I joined the team because I definitely need motivation. I am hoping to get some great ideas. <BR> I did have fun today exercising. I played ball with my grandson for about 20 minutes, throwing and kicking the ball, until he got bored. I could have gone longer but he bores so easily. Maybe next time street hockey, we'll see. Of course, I'll need to buy the equipment. <BR> We both have bikes, so in the summer we can bike around a pond nearby and also some bike trails near ... Sun, 20 Mar 2011 22:06:13 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x40678087 My name is Adrienne. I'm new to Spark people! I'm ready to get fit, stay fit, and have fun! Sun, 20 Mar 2011 15:39:55 EST Hi all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x40669710 Hi, I'm Laurie. I've been on Spark since December 2009. I started my journey in June 2009 at 234#. This morning I'm proud to say I weighed in at 163.8. I started by joining the gym and hiring a trainer. Since then I've been active, working out and watching what I eat. I'm proud to say that while the change has been gradual, my family is now on board with exercise and healthy eating as well. Woo Hoo! <BR> <BR> I'm so glad the weather is turning nicer. Hoping to get out for a run by t... Sun, 20 Mar 2011 07:40:15 EST What's up Everyone?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x40647811 How's everyone doing?! My name is Jorge, and I have been on Spark People for a little over a month, which is also how long I have been actively engaged in my workout. <BR> <BR> I have to start out by saying that I never thought I would be this motivated about anything as far as health and fitness are concerned. I have always looked for excuses to avoid lifting weights or doing any cardio. This isn't to say that I am completely out of shape; I just didn't have the right motivation to push ... Fri, 18 Mar 2011 21:27:39 EST Hello Everyone :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x40622049 My name is Mandy I am 24 years old. Although I am comfortable with my body I feel as if I get tired from everyday activities. I decided recently that I needed to make a change and that meant getting healthier. I dislocated my knee back in June so I have put on a bit of weight and lost a bit of my muscle tone. Before my injury I liked to go walking, hiking and enjoyed snowboarding. I am looking forward to becoming healthy enough to enjoy those same activities and more. <BR> Oh and Happy St. Pa... Thu, 17 Mar 2011 15:34:27 EST Hello! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x40599826 Hi everyone! I joined SparkPeople back in January, I lost about 60 pounds using the WW program, but found that I was sick and tired of calculating/counting points. Also, I needed to find a program that motivated me to get moving. So, a friend recommended SP, and I am loving it! I am more active than ever and while the rest of the weight I want to lose may not be falling off of me, I am feeling my best yet. I am working toward the goal of having a healthy relationship with food/exercise, ... Wed, 16 Mar 2011 14:51:00 EST Heya! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x40554409 Hi, I'm new to the team though not new to Spark. I've been on spark for over two years and am currently at my goal weight but reaching for that vanity weight! My name is Daisy, I'm 30 years old and am currently addicted to workout videos. I'm doing a challenge to fit into a bikini (pics on my spage!) for Memorial Day and so far so good! Nice to meet you all! Mon, 14 Mar 2011 15:48:40 EST lgossen54 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x40533305 Well I have been on this sight now for almost 3 weeks? I have one more week to go and I go back to the Dr for my apt on my diabetic re-check up. Dr wanted me to start eating better, lose weight, and exercise. So I have been doing all that and now hoping he will be ok with it all. I don't want to go on diabetic medication!! <BR> <BR> This sight has helped me to track both my food intake and exercise program. I've read articles that have helped me a lot. <BR> <BR> Will let you know after the... Sun, 13 Mar 2011 17:15:27 EST Just joined SF = HF! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x40319309 Hellooooo all! I'm Jen and I've been on and off of SP for a couple years but have been a dedicated Sparker since January (I think, lol). I'm a 24-year-old vegetarian with (usually) a ton of motivation. I'm already losing weight and feeling great! <em>85</em> This seemed like a good SparkTeam so here I am! How's everybody doing? Thu, 3 Mar 2011 21:31:40 EST New to SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x40215512 Hi everyone, <BR> <BR> I've been using the blackberry application for about a month, only to realize that my habits are very different from what I thought they were :) I'm now using more and more of the tools on this website and I find it really awesome! <BR> <BR> I already stole some ideas from this team and other message boards! My plan now is to stick to the calorie limit and the exercise schedule suggested by this website. <BR> <BR> Great to meet you all :) Looking forward to a grea... Sun, 27 Feb 2011 21:47:09 EST New to Sparks and this forum! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x40192153 Looking forward to learning about more fun ways to keep active and by the name of this group, it looks like I came to the right place. <BR> <BR> I recently attended a Zumba class and went for a Curves introduction and purchased the Leslie Sanson DVD for walking and using the Stability ball. I am planning to try all of these ways to get active! Besides this I have a treadmill and am planning to use it more. I enjoy reading and this is a great place to do it. <BR> <BR> I love the positive ... Sat, 26 Feb 2011 19:54:15 EST EA Sports Active http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x40078054 I just bought the EA Sports Active 2. Has anyone tried it? <BR> <BR> Mon, 21 Feb 2011 19:35:16 EST Introduction - Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x39807998 Hi! My name is Kathleen, I've been playing around on Spark for over a year now but haven't really participated in the message boards so far. I'm 25 and currently living in Redlands, CA. <BR> <BR> I started losing weight when I was 20 years old and 242 pounds. I just woke up one morning and, on a whim, decided to see if I could handle a vegetarian diet. This led me to an ever-increasing awareness of my body's needs and abilities... I learned to cook and enjoy it, started working out and d... Wed, 9 Feb 2011 15:46:43 EST Hello, All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x39790627 My name is Liberty and i have quite a few problems concerning my body that need to be taken care of before it's too late and other problems surface. I need all the support and motivation i can get. one big thing is i need to strengthen my upper back/shoulder muscles because of excessive breast weight. i'm not really new to this site but i haven't been here for years because, as i said, i needed motivation. i thought i had it and then i let myself go. but now, i need to get back in shape not j... Tue, 8 Feb 2011 21:51:17 EST Total Gym http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x39756592 Has anyone in this team every use or have a Total Gym? Looking for some input from people who has one or thought about getting one. <BR> <BR> Thank you, <BR> Maggie j. Mon, 7 Feb 2011 15:30:29 EST Looking forward to joining this group! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x39696896 Hey, <BR> I am new to this group and am hoping to get some great ideas from everyone! I like to keep motivated by doing fun things and staying active. Fri, 4 Feb 2011 22:33:45 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x39609345 Hey everyone. <BR> <BR> I've been a member off and on for the last few years. I am at my heaviest weight and because I cannot afford a new wardrobe, I am determined to get back to a healthy weight. I am tall so most people tell me 'you look fine' but they're not the ones trying to squeeze into my clothes. My eating habits are out of control and my energy level has decreased in the last year. I have a hard time staying motivated, obviously! I have always been active up until the last yea... Tue, 1 Feb 2011 14:06:35 EST Hello from Bavaria :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x39528853 Hi everyone, <BR> I can`t believe I found this site...its amazing! I`m really looking forward swapping recipies, motivaiting each other and having fun along the way. <BR> I`m 24 years old and work as a social worker with kids and teens with special needs. I love it! I want to be healthy and fit for myself, lose some weight and do all this with a positive attitude :-) <BR> have a great, acitve day :-) Sat, 29 Jan 2011 08:49:29 EST Secrets to Success http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10649x31425x39288273 We have all seen the secrets page of Sparkpeople but how about we share some secrets within our group. My secret: Produce with every meal and snack. Helps me reach my 5+ a day quota and fills me up before I eat other things. Wed, 19 Jan 2011 13:13:12 EST What's more fun?...bikes, blades or boards? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10649x31425x39054949 I'm a motorcycle chick so I am definitely biased for bikes of any kind. I was given a bicycle and lost it years ago. I'm looking forward to getting a new one very soon. Anyone got any suggestions about what I should look for in a good bicycle? <em>332</em> Mon, 10 Jan 2011 20:51:43 EST Budget Fun Fitness for a Frugal 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x38847204 Get this! <BR> <BR> <link>jezebel.com/5722645/fitness-for-chea<BR>pskates </link> <BR> <BR> Staying Fit = Having Fun! <BR> <BR> Going into Fitness Debt = No Fun at All! <BR> <BR> Tina Mon, 3 Jan 2011 16:27:32 EST Chalene's 30 Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x38738882 Chalene is going to give us all the tools we need to be successful as individuals! You can't beat that!!! Let's keep each other accountable in the new year! <BR> &#8206;30 Day Challenge <BR> <BR> <BR> <BR> <link>https:\\www.chalenejohnson.com/30day<BR>challenge </link> Thu, 30 Dec 2010 13:45:21 EST Hello All! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x38670621 Hi Everybody. <BR> <BR> My name is Leigh, I'm 21 from England. My goals are too lose weight, but I'm not focused on it, if that makes any sense? What I want to do most in the world is be fit and healthy, so I'm focusing on improving my eating and excercise and I know from previous experience, the weight loss will soon follow that. =) However, I also know from previous experience, that if my primary purpose is to lose weight, I'll soon get disheartened when I slip up and then I'll give up com... Mon, 27 Dec 2010 06:57:32 EST fitness gift suggestions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x37924258 Any suggestions on a good elliptical machine? Has anyone tried workouts with the Bosu Balance Trainer? I am trying to think of what to put on my Christmas list, fitness wise. I have a treadmill, but it really is a chore for me. Has anyone tried the EA Sports Active system? Sun, 14 Nov 2010 15:39:57 EST need advice on toning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x37890687 Hi, I am wanting advice on toning up my body. I have lost over 200 pounds, and I have been working really hard at this. But it seems like no mater what I do I can't seem to get toned. Any advice? Fri, 12 Nov 2010 14:54:35 EST Hi from Michigan! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x37780399 Good morning! I've been a member of Spark for 5 months, but just joined this team a few days ago. <BR> <BR> I am 9 lbs away from my goal weight and I love the changes that I have made to my body and my life. One of the most challenging things for me has been eating breakfast every day. But I have found that it really does make a difference so I've stuck to it. <BR> <BR> I'm looking forward to getting to know others and sharing/learning with you all! Sun, 7 Nov 2010 06:08:00 EST Staying Fit on the Farm http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x37703992 Hello, <BR> <BR> I am a farm-based educator, or I should say am developing my program and in the mean time I am a Waldorf School teacher. I have to move a lot but am healing from a knee surgery, am a bit too stressed and dream of getting healthy in order to pack my llama and take people on hikes, or just begin by taking myself on hikes. I live in the Southern Kettle Moraine Forest region in Wisconsin and I have a lot of love and support in my life. I love the farm life and the exercise that ... Wed, 3 Nov 2010 08:34:50 EST Greetings from Kentucky http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x37668734 Hi, <BR> <BR> I am Peggy from Kentucky (on the border of Ohio). Sounds like a great group and I can always use ideas and inspiration to keep "moving" and get to goal. <BR> <BR> I have lost about 80+ lbs. but need to lose about 30 more or so --- or I'll know the goal when I get there I always say. But the journey has been fun and I feel like a new person. <BR> <BR> Peggy Mon, 1 Nov 2010 16:10:02 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x37488771 Hi, I've just joined the team and thought I should introduce myself. I'm about halfway in my weight loss and feeling so much better for it. I've discovered that I actually like moving around and exercising. It's fun to see how many push-ups I can do and challenge my teens to crunch competitions (that I win!). Anyway, I'm looking for new ways to have fun as I continue, and hopefully get the rest of my family along for the ride (my kids are all skinny but I know they'd love to have more ac... Sat, 23 Oct 2010 14:06:40 EST Heyla! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x37424549 Heyla everyone!!! <BR> <BR> This is my second time in Spark Community. I had some technical and emotional problems so here I go again. <em>198</em> <BR> Basic information about me: 27 years, 1.63 cm, 63kg (started with 64), from Croatia (Europe), I have a college degree in economics, soon I'll start with my M.A. classes. <BR> My secondary goal, even better primary goal is to gain some self esteem. Although as I get "older" it seems easier to accept all the "flaws" of my body. <BR> <BR> ... Wed, 20 Oct 2010 09:03:09 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x37384641 My name is Vanessa and I'm 21 years old. Born & raised in Brooklyn, NY but my family is from Barbados. I've been trying to lose weight since I was 16 years old. I've dieted in the past but stopped due to lack of interest or just pure laziness. Don't really have a problem when it comes to making healthy meals but I definitely need to work on cutting out the sweets ( love chocolate and rocky road ice cream). I would appreciate any help and support. I would love to make new friends along the way... Mon, 18 Oct 2010 12:50:00 EST Pilates-Infused Yoga Routine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10650x31425x37287975 I have put together a lengthy yoga routine that I do - to music - which had been influenced by classes, books, DVDs, and flash cards <BR> <BR> The yoga pose Utthita Prasarita Padasana is actually a double leg lift straight out of pilates, <BR> <BR> and in Boat Pose, I do an advanced yogic breathing technique ... it is just a little tougher (and quite similar to) the Pilates Hundred ... <BR> <BR> Keeping up moves similar to pilates for quite a large portion of my yoga routine ... Wed, 13 Oct 2010 11:46:50 EST New here! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x37141564 Hey ya'll! My name is Jessica and I'm 19 years old. I am ready to change my life and change my body, for the better. I need to start taking care of myself and today is the day to start. No more putting it off until the next day. <BR> <BR> I am going to do whatever it takes to feel good about myself again, and feel good about my body. I want to look amazing and I want to feel amazing too. I know I can do it, its just going to take some work, but I think I am ready! <BR> <BR> Who's with... Wed, 6 Oct 2010 08:16:50 EST Hi fine people! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x37086717 My name is Jeannie. I am from north of Pittsburgh PA. Your posts are interesting and I was drawn to the team because of all or you.....let's enjoy our adventure together. Sun, 3 Oct 2010 20:19:49 EST Kind-of new... started, but left, now I'm back... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x36609774 Hi, I'm Kelly... Re-starting Sparkpeople after being gone for almost a year. I can't do any exercising right now, because I just had a stent put in my kidney yesterday. I have a kidney stone that is 8.6mm stuck in my tube, which they are going to do the blasting to break up (and take the stent back out) a week from Monday. <BR> I just wanted to join the group and take this time to get to know people and make a plan to know where to start, once I can get started. <BR> <BR> I have recently l... Fri, 10 Sep 2010 18:39:50 EST The New Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x35735734 Hi All. I joined Spark People 2 months ago, but it wasn't until a week ago that it all clicked. I've been so active this week and having so much fun. <BR> Found this group while looking for blogs on Hula Hooping. <BR> Bought my weighted hoop at DICKS. I Hula hooped for three days and in a row. Have bruises, but they only tell me that I need a break day. <BR> Any how. Nice to meet you all. <BR> Looking forward to the fun. Fri, 30 Jul 2010 17:20:32 EST New & Stupid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x35692765 Hi! I just joined this team and am looking forward to ideas for fun fitness. <BR> <BR> I do have a stupid question...I designed my own strength workout and there aren't any checkboxes next to each exercise. I'd like to have them so I can track my success over time. What did I do and how can I fix it? I'm going to create 3 upper body workouts and 3 core workouts per week so I'll need to figure out how to do it correctly. My first workout is saved successfully, just no checkboxes. <BR> <BR> ... Wed, 28 Jul 2010 16:33:50 EST Hi at ll, am i doing ok http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x35573136 Hi folks i have been back on spark a week now and doing ok, sticking to my eating but having trouble getting to the gym.Im trying to work out what i like,the gym seems to bore me , the wi fit i went of it after a week, i started running for a week and went of that. <BR> <BR> But the one thing i have done this week is 45 sit ups every morning, and 30 chair squats. <BR> <BR> Im reading the spark and have just read the bit about excercise, and how to do things for a while before you give up on... Thu, 22 Jul 2010 17:31:28 EST What am I doing wrong? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x35536740 I'm getting a bit annoyed. I try to eat right amount of calories (I really think I started eating good, healthful food) and I exercise a lot. But my weight doesn't change. It actually went up a bit (first I lost weight but not much, now I cannot). There must be something I do wrong. Any ideas? Has any of you had the same problem? I lost only 2kg so far and I have 11 left! If I keep this pace I will not be able to reach my goals in 100 years! Wed, 21 Jul 2010 04:40:45 EST New to the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x35264724 Hi there! This seems like a team for me! I adore having fun and if I can do so while getting fit and toned well let me at it! Wed, 7 Jul 2010 19:03:09 EST new hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x35223623 to hot need to walk jump run bend move touch my toes <em>198</em> <em>249</em> <em>403</em> Mon, 5 Jul 2010 21:00:42 EST WEIRD DREAMS AND SUCH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x34976361 Lately i have been having some very weird dreams. Some are the good kind and some just make absolutely no sense. Lucky for me i keep a dream journal and i write it all down. I'll figure it all out later Wed, 23 Jun 2010 07:32:49 EST GREETINGS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x34953531 Great morning to all and have a most wonderful day Tue, 22 Jun 2010 07:14:19 EST Turbo Fire is available now by Chalene Johnson! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x34857466 Get it now! If you have quesitons just give me a hollar!! <BR> D Thu, 17 Jun 2010 09:20:23 EST Hi everyone ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x34712291 i'm new in here , my name is Ennada and i have been struggling with diets and exercise for way to long , my goal is to lose weight in a healthy peaceful way without all the frustration and anxiety , i just wanna lose weight once and for all !! thanks for the support , i believe now i am ready to do it !! <BR> <em>185</em> Thu, 10 Jun 2010 10:36:18 EST cardio and weight training http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x34668120 Hey everyone!! I need to lose quite a bit of weight and have been doing so by doing LOTS of high intensity cardio almost daily. I want to lose the fat so my muscle will show... so I haven't really been doing weight lifting. I've noticed when I gain muscle bulk, it pushes out my fat and makes me look larger. I figured when I lose more fat on top I will up my weight lifting. However, have any of you noticed that there is DEFINITELY a difference/lose faster/body becomes more fit quicker when... Tue, 8 Jun 2010 12:09:40 EST reebok easytone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x34495441 Has anyone tried the easytone shoes from Reebok? I just ordered a pair and was wondering if anyone has tried them. Mon, 31 May 2010 17:20:56 EST ABOUT ME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x34391797 Hello my name is Donna. I am generally new to this team and just got around to saying hello. Can any one tell me how to have fun while exercising. I am having trouble keeping my interst in the exercise bit because i am having trouble finding new ways to have fun. The heat and humidity have put a bit of a damper on what i can do, where, and how much of it i can do. I want to move more but can't if i am constantly visiting the toilet. Please help me stay moving. lots of love Wed, 26 May 2010 08:49:15 EST KRAUSS1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x34317999 I HAVE JOINED FOR HEALTH RESEASONS. MY GOAL IS TO FIRST LEARN PORTION CONTROL. I ORDERED THE PLATE AND BOWL FROM THE SPARKPEOPLE STORE. I AM RETIRED NOW AND I NEED TO FIND SOMETHING OF INTEREST TO DO. ALSO I AM READING THE SPARKPEOPLE BOOK. HAVE A GREAT DAY. Sat, 22 May 2010 20:33:04 EST I have a question from a new member I can't answer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x34238045 Here is her question: <BR> "My question was I used to be a member of weight watchers, and I was on the point program, so I never figured out any of the nutritional values because I was just told how many points I needed. So of the recipes I have, some have all the nutritional values included, and some don't. I want to know how to figure how to convert the ones that don't from the points to the nutritional values, and then include that here instead of choosing the dinner selections from the fo... Wed, 19 May 2010 00:37:20 EST Anyone have tips for a rollerblading newbie? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x34179355 Does anyone have any tips for rollerblading? Best way to learn, how to brake properly, type of rollerblades to buy, terrain to avoid, etc. <BR> <BR> I haven't done this since college (and that was with borrowed blades that didn't fit--disastrous!). But I'd like to learn how so I can take my dogs out for longer walks. Plus, I think it'd be fun! Sun, 16 May 2010 15:53:50 EST HOW DO YOU BALANCE CALORIES AND WORKOUT???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x34106459 I was told that i need to eat as many calories or more than i am burning in ordeer to get my body to start dropping weight consistantly again, but i don't even know how to do that. does anyone here know how to figure out the calorie intake vs. the burn???? if you do plz break it down to me barney style because i don't understand Thu, 13 May 2010 05:58:50 EST S.O.S. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x34031468 Hello my name is Donn and i am new to this particular group. sorry about not introducing myself earlier. i need help and badly. it seems i am doing a lot of exercising and i am seeing my waist shrink but not my thighs or my belly!!! i have had 3 c-sections and was told that it was going to be a lot harder for me to tone my belly back up. i have tried almost everything to try to loose it and my thighs but it only seems like my thighs are only getting bigger and my belly stays wiggly. any sugge... Mon, 10 May 2010 06:20:54 EST New to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x33971022 Hi, I'm Amy. I joined this team about a week ago but I I just realized I haven't introduced myself. I've been a member of SP for about two and half months and love it. This team sounded like a good place to be...the name says it all! I like to work out using my elliptical, workout DVDs, and I think I'm going to sign up for Zumba classes. Look forward hearing from you! Fri, 7 May 2010 04:41:55 EST The Shaker Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x33915609 Has anyone had any experience with the new Shaker weight. Does it appear any different than just using regular dumbbells?? Tue, 4 May 2010 20:27:22 EST Summer 2010 5% Weight Loss Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x33797566 My team is starting a new challenge May 9th. If you would like to join an 8 week challenge here is some info. <BR> <BR> Go Active This Summer! Join the Summer 2010 5% Weight Loss Challenge. Our challenge theme is to make 2010 the best summer ever. This is the challenge to try new things - food and activities, and make new friends. There will be variety of weekly challenges which may be physical, nutritional or Spark information. It’s intended to be all inclusive so everyone can participate ... Thu, 29 Apr 2010 19:52:49 EST Facebook http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x33769803 Hey guys/gals - <BR> <BR> If is anyone is on facebook feel free to add me, would love to get more acquainted and meet new people. <BR> http://www.facebook.com/dawn.kingren <BR> <BR> Have a great day! Wed, 28 Apr 2010 16:44:26 EST Hey, I'm Gayle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x33711536 Hi everyone (waiving from North Carolina) ! I joined sparkpeople 26 days ago and so far lost 11 pounds. So excited to get this fat off, only this time for good ! Would love to see what ya'll do for exercise. Right now I walk the treadmill 3 miles a day in 1 hour, making it a 20 minute mile. Each day I strive to go further and have gone 3.15 miles 2 times already. I have tried a couple of the spark strength exercises as well. I have an exercise ball, 2 3 pounds weights and my husband mad... Mon, 26 Apr 2010 12:35:55 EST Bicycle Riding http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10650x31425x33503277 Being that I had 3 heart surgeries from Nov. 08 to Decekber of 09, and have two knee replacements., I am thrilled to say my husband and I are going to bike a Quarter Century, or 25 miles at the Shasta Jambouree on May 2. We are so excited, and have been training almost every day. We're not fast, but it is fun!! Sat, 17 Apr 2010 12:56:56 EST Motivational Quote of the Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x33486790 "It is time to make the time." - Henry Dumas <BR> <BR> Time is selfish. If you ignore it, it turns its back on you... not giving you the time of day. But if you plan for it, pay attention to it, and respect it, it happily gives you all the hours and minutes you need. There is more than enough time to get healthy and live exceptionally. You simply must make the time. Fri, 16 Apr 2010 16:06:49 EST Shot of Inspiration http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x33434380 hope you all enjoy this beautiful 3 minute movie is all about! The words with the beautiful photographs will bring simple, but life-changing ideas to life. <BR> <BR> <link>www.simpletruths.com/framed_inspirat<BR>ion/movie/?cm_mmc=Responsys-_-WS-_-4.1<BR>4.10-_-AllFrames </link> Wed, 14 Apr 2010 13:07:53 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x33345748 Hello. My name is Kim, 25 (almost 26), I just joined today. I'm looking forward to meeting some new people and figuring out a way to keep exercise fun. <em>236</em> Sat, 10 Apr 2010 20:00:42 EST I'm all about having fun http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x33169760 Hello all, My name is Deanna and I am a nurse in Lincoln, Nebraska. When I saw this team, I knew I had to join. I am all about having fun getting fit!! I love variety, that's how I keep it fun. I am addicted to the wii exercise games. I have the wii fit, biggest loser, EA sports fitness, My fitness Coach 1 and 2, and my new favorite one Walk it out. i also love to walk outside when the Nebraska weather permits. I have also been trying to eat healthier. I have lost quite a bit of weight... Sat, 3 Apr 2010 08:55:05 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x32998254 Hi everyone! My name is Jeanette and I have been on SparkPeople since June of last year. I have reached my goal weight, and am now working on toning my body and maitaining my weight. I have recently added strength training to my workouts which consist of 5 days of cardio and 3 days of yoga. I love yoga! I am trying to really make my workouts "fun" and thought this would be a great team to find ways to do that. Sat, 27 Mar 2010 06:16:29 EST Protein http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x32975431 Still new and still learning. Protein powder you add to drinks or sprinkle over your food? I don't know the names, are these okay? I've seen them at Wal-mart and other places? Also I've read about flex, what is that? Protein? I believe I need more protein! <BR> Fri, 26 Mar 2010 07:18:07 EST Fat Burners http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x32953029 Saw an ad on here yesterday that got me to thinking. Big mistake on my part, now I can't stop wondering. lol <BR> Fat Burners, do any of you take them? If so what kind and how much? <BR> Now I know I need to eat right, exercise, drink water etc. <BR> Just got me to wondering if they work? Darn ad's lol <BR> Thu, 25 Mar 2010 09:43:24 EST Learning to Love Fitness! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x32909282 I've started on a healthy journey before... Following a diet. Forcing myself to go to the gym 3-4 times a week. Not letting myself go out with friends because I'd be tempted to break my diet. <BR> <BR> I'm so glad I found SparkPeople.com. Even then though, I faltered for a while... but then I read The Spark, and it really helped reenergize myself. <BR> <BR> Now, I'm biking! I'm doing Zumba! I'm finding out that I don't dislike working out, I just dislike being stuck in a gym! <BR> <BR> So ... Tue, 23 Mar 2010 14:53:34 EST Onesha http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x32906787 I started my Sparkpeople page back in 2008. At that time I planned to get a lapband. I changed my mind, did not change my lifestyle and I am at the same place I was in 2008 yet again. I am also thinking of doing the lapband but thought I should actually TRY to loose the weight for real on my own. So hereI am.... Tue, 23 Mar 2010 13:14:35 EST New to Group! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x32898598 I've been with Spark's for a little over a month. I truly enjoy the site. I have found it to be so wonderful!! I was on some other groups, but due to it becoming inactive I have started looking for other groups. That's when I found you guys!! <BR> I have a wonderful family, I coupon shop, love to read (mostly on computer lol). <BR> I need to lose another 20 pounds or at least 15 more, to be able to truly feel good about myself. I am a SAHM of a wonderful spoiled little girl. That's about it.... Tue, 23 Mar 2010 08:21:44 EST Hi I'm Cathy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x32885912 Really getting around and learning all about this site. The one thing that I think has really made a difference this time is journaling. I have never been that good at recording my food and Sparkpeople has made that alot easier to keep up with. I have been exercising over the years, but I am really trying to step it up this time. Over 50 and its time to take control of my health. This program may be what I need to get it right this time. Any helpful hints?? Mon, 22 Mar 2010 17:45:47 EST ab workout question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x32823984 Does anyone know why when I do ab workouts be it crunches or sit-ups I get tremendous pain in the sternum? I am not talking about workout muscle pain, its more like my chest and sides feel like a wash cloth being wringed and it can cause difficulty in breathing. Because of this I have backed off any ab workouts. Fri, 19 Mar 2010 21:50:05 EST Chores = burning calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x32747265 I just walked around the grocery store for 40 minutes. I want to say I excersized. How would I know how many calories I burned? How can I post that on my Fitness page? I tried "Walk 13 min/mile" but I don't really know what that means. Tue, 16 Mar 2010 20:27:43 EST New to Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x32711206 Hi there! I've been on Spark for a couple months now, but just decided to search out newn groups that could keep me motivated. This one seems to be right up my alley. I know that I need to have fun and stay away from feeling bored if I'm to keep on track. I have never liked exercise, except yoga. I hardly count that, because I don't like the forms that feel like a workout. But I keep hearing that it's so important to find a physical activity that you truly enjoy, so I'm working on that. Hopef... Mon, 15 Mar 2010 14:36:56 EST Hi all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x32572846 I'm a new Sparkie, been on the site about a week. I've tried to lose weight for years but only gained. I've never met a community as supportive as this one!! It has inspired me to start tracking calories (and actually, I'm starting in enjoy it) and stop letting excuses get in the way of gym time. Tue, 9 Mar 2010 23:03:16 EST A new approach http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x32269584 Hello fellow sparkers. My name is MissValerie. I have been on sparkpeople for a little under a year now and have really been struggling with my weight loss, consistency and finding a way to get exercise in every day. Something always comes up. Too many hours at the office, too much snow, too little sleep you name it I seem to be finding an excuse these days. Not something I am usually known for so hopefully I can find some tips here to help me find my way back to enjoying my exercise. Fri, 26 Feb 2010 13:59:32 EST Hi I'm Tracy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x32133684 Hello my name is Tracy. I just started sparkpeople a couple of days ago. I have been obese for the past 8 years or so. My highest weight was around 270. As of today I weigh 245. I want to lose another 105 pounds to get to my goal weight. I can't wait to get to know you guys. Sun, 21 Feb 2010 19:10:45 EST hi i'm kristin... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x32088513 I joined sparkpeople to help me lose weight, i've tried everything and nothing seems to work. I hope this is the answer to my prayers. =) Fri, 19 Feb 2010 18:41:45 EST New to jogging http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x31859819 Hi! I'm new to jogging. I've had a treadmill for a while but have been a walker. Recently I decided to step it up a notch and jog. I've been mentally able to get over that wall that you hit, but I seem to get this phelmy feeling in the back of my throat. I don't mean to sound gross, but I was wondering if this happens to anyone else and what you might do to get past it. I've tried clearing my throat and drinking water, but nothing seems to help. Wed, 10 Feb 2010 17:33:07 EST Lost http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x31854193 I lost 2.4 lbs. since this weekend and have not ate any sweets today. Wed, 10 Feb 2010 13:42:12 EST How Do I Make Strength Training Fun? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x31812328 I have been promising myself for many years that I would start a strength training program. Around November 2009 after many failed attempts, I tried to formulate a workable plan that I would start in January 2010 (but have yet to start). <BR> <BR> Here is my plan: strength train a different body part every day, ten minutes a day, 5-6 days a week, by 9 am. (If I exercise at all, it is before noon.) I do not have a husband or kids to worry about and I am not working as I am on a long-term dis... Tue, 9 Feb 2010 02:39:36 EST Hi Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x31793535 Hi everyone, my name is Shannon and I have been a sparkpeople memeber for some time now. Unfortunately I haven't really participated as much as I would have liked to in the past. I am ready and I intend to get moving and begin loosing weight. I hope we can all support one another to our goals. Mon, 8 Feb 2010 12:44:10 EST Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x31759792 I lost another pound! <em>244</em> Sun, 7 Feb 2010 09:07:55 EST I progressed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x31686714 Something silly but good, I received a new trophy today on Spark! Yeah! <em>208</em> Thu, 4 Feb 2010 10:31:21 EST I am having fun http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x31662753 Who knew, Staying Fit and Having Fun went together hand in hand...I guess as my fitness levels increase so does my ability to believe that it is really fun. Fun being "the word here". Fun now means many different things to me. One, it's Fun knowing I CAN DO IT. Two, it's Fun knowing that I am actually making a difference in my life. Three, well, it's Fun being ME!!! <em>104</em> <BR> <em>292</em> <em>189</em> Wed, 3 Feb 2010 13:39:34 EST Really New at This...I need to know http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x31649267 Hi everyone..I want to make the most out of this website...if anyone could tell me what they find is the best ie. forums etc that would be great, I am looking for tips and trick and new workout ideas. <BR> Thanks Wed, 3 Feb 2010 00:29:18 EST Hey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x31627774 Hey everyone. I'm new to this sparkteam, but not to spark. I have used it off and on for about 6 years now. The first time I lost 15 pounds, and the second I lost 10. Then I became too busy (or so I thought) and I didn't do anything. Last fall I was diagnosed with diabetes and that has pushed me to become healthier again. I hope I can succeed. <BR> Babs Tue, 2 Feb 2010 11:03:46 EST Hiking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x31609720 I'm so proud of myself! Today I went for a hike. I love hiking and haven't been for sometime, but it was nice out and I felt inspired. I'm going again on Wednesday. WooHoo! Mon, 1 Feb 2010 19:20:16 EST I'm new to this site! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x31575503 I am new to Sparkpeople and really need to get motivated and active. I used to be very active, but injured myself and now have great difficulty getting back into a routine. Another problem area for me is I get migraines from a lot of diet foods. Such low fat salad dressings, it seems a lot of low fat foods just kill me. I think it maybe the preservatives? Anything that goes through the aging process cause problems for me. <BR> Sun, 31 Jan 2010 19:05:56 EST I am a new member from Flint, Mi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x31550477 Hello out there! <BR> My name is Birdie Brooks from Flint, Mi. I am ready and raring to go with vim, vigor and vitality. I started my program today and I plan to continue on with my progress. I would love to hear from others as I am looking for an exercise partner Sat, 30 Jan 2010 19:59:44 EST Ello ^^ newbie here : ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x31304750 Hi! my name is holly :) i'm new to the sight and the team so i dun have any friends yet :'(. And i would like some. Is anyone interested? :D Thu, 21 Jan 2010 22:59:43 EST Looking for fun exercises http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x31178590 Hi all, I just joined and am looking forward to getting fun ideas for exercise. My body is dying to move, but for some reason my spirit is not willing anymore. Grrrr! Sun, 17 Jan 2010 22:15:12 EST DWHITTYONE-IMAGINE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x31083393 I just picked up my U.S.Postal mail and I was SPARKED! I received a piece that had the word IMAGINE on it. I instantly thought of my John Lennon memories and thought of the actual word, IMAGINE. I love that word, IMAGINE what I can do thru healthy eating and exercise and journaling and walking and and just IMAGINE my life in a lighter/healthier body. WOW, I can IMAGINE AND ACCOMPLISH !!! Thu, 14 Jan 2010 12:38:52 EST Make Your Goals Work For You! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x31041937 Make Your Goals Work For You! <BR> <BR> Source – Healthy Living with Ellie Krieger <BR> <BR> The writer Henry Miller said: "In this age, which believes that there is a shortcut to everything, the greatest lesson to be learned is that the most difficult way is, in the long run, the easiest." <BR> <BR> Consider this quote as you think about your goals in the Healthy Living With Ellie program. Chances are you've tried taking shortcuts before, like going on a crash diet or overdoing it at the ... Wed, 13 Jan 2010 08:07:56 EST Become Your Own Inspiration! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x31041887 Become Your Own Inspiration! <BR> <BR> Source: 5 factor Diet – Harley Pasternak <BR> <BR> Want to know the best way to ensure that you stay on track? Challenge yourself to become someone else's role model. If you know someone is looking to you to set a good example, you'll be more inclined to follow your meal plan and do your exercises. So encourage your friends and family to join in your quest for fitness and health, and strive to do your best to encourage them. By encouraging others, you... Wed, 13 Jan 2010 08:06:17 EST I'm a Newbie (:o) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30986451 Hello Spark Friends, I am 56, a wife, mother, and Grandma of two. I have not been on Sparkpeople long but have enjoyed what I have seen. I struggle with NOT getting the exercise I need. I used to get it at my other job, but now I am at a desk all day. I need to start somewhere so I can use ALL of the support I can get. I need to lose weight but I know that if I change my eating habits, make better choices and exercise, that will help the weight. I don't like the word "diet"...... Thanks Mon, 11 Jan 2010 15:05:25 EST Hello everyone!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30908811 Wanted to introduce myself, I'm not quite familiar with how this all really works. I have some goals that I would like to reach, and having support would be so wonderful and helpful!!!! Fri, 8 Jan 2010 23:15:32 EST Ahh! Losing the spark!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x30902735 I started exercising consistently for the first time in my life about 3 weeks ago. I started doing what I call Jam Sessions... where I simply dance to music. They started out being 10 minutes and now are anywhere from 20-30... But there is a problem, I am almost getting bored with my routine and am finding myself dancing with less oomph! I am lessening my workout each day because of this. I have Leslie Sansone DVD's which I have used in the past, and find myself walking during the music in wa... Fri, 8 Jan 2010 19:19:42 EST Elizabeth http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30861524 I am 63 years old and just gradually gained weight since I was late thirties. I take care of my two grandchildren fulltime and many school involvements. I have watched my weight since I developed high blood pressure about 5 years ago. I have lost 18 pounds since July 09 when my husband had sudden heart bypass surgery. It scared me to death even though he has heart disease in his family. But exercise is not easy for me and I need to pick up so I can lose more weight. My health is pretty good ... Thu, 7 Jan 2010 13:50:29 EST Elizabeth http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30861491 I am 63 years old and just gradually gained weight since I was late thirties. I take care of my two grandchildren fulltime and many school involvements. I have watched my weight since I developed high blood pressure about 5 years ago. I have lost 18 pounds since July 09 when my husband had sudden heart bypass surgery. It scared me to death even though he has heart disease in his family. But exercise is not easy for me and I need to pick up so I can lose more weight. My health is pretty good ... Thu, 7 Jan 2010 13:49:21 EST Jumping, climbing, balancing... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10650x31425x30829715 Hi everyone! <BR> I decided that in 2010 I was going to have FUN while being active. No more forced visits to the gym which I hate and resent (and will find any excuse to avoid). So last night I tried "bouldering" which is indoor rock climbing in cave-like areas. It was FUN! It will definitely build upper-body strength (I suck!) but I felt like a kid at a playground just climbing and not thinking about calories or how many more minutes I would need to spend there... <BR> Next up is indoor tra... Wed, 6 Jan 2010 14:56:15 EST Please Share favorite DVD for exercising. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x30801873 I have a self dance dvd I did this morning , and I really <BR> found out how out of shape I was , but I did it. <BR> I am thinking that it is a good way to exercise especially this time of year when weather keeps one from walking. Anyone have any good DVD titles they would like to share as I am going to purchase another one soon. <em>216</em> Tue, 5 Jan 2010 19:17:09 EST Love the Team Name http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30789352 I wanted to join a new team in 2010. Last year I was on and off Spark this year I want to stay on for a little while. I hate going to the gym and love a good home workout. If anyone has any good home workouts let me know. I can always change it up. I hope everyone has an amazing year!! Tue, 5 Jan 2010 12:35:51 EST Hi, Joined this team today. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30776623 Hi, I am Atul from India. <BR> I had joined SP three months back and had been quite active on its website, I spend 15 minutes every day on the website and also have a in house exercise routine of about 60 minutes every day. <BR> I am not able to join a Gym as I do not have time for it. <BR> Hope shall find sufficient motivation and advise in this team for me to continue. <BR> Happy new Year to you all. Tue, 5 Jan 2010 03:31:27 EST Tracking strength workouts done from DVD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x30739591 Hello, I'm new to Sparkpeople and to this team. I usually do my strength workouts (and some of my cardio) from workout DVDs such as the FIRM, ChaLEAN Extreme, P90X etc. I was wondering if it is possible to track these workouts on Sparkpeople without having to manually enter all of the different exercises that are done in the video. Is there a way to track just a general number of minutes of strength training? Does anyone have any suggestions for how to account for these strength activities wi... Mon, 4 Jan 2010 00:14:07 EST Fun fitness in 2010! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30727225 Hi! <BR> I have been a member of SP for awhile but have been offline the last 2 months or so... Now it is a new year and I am determined to get back on track and reach my goals! I struggle to keep motivated when it comes to fitness, so making it fun is a BIG must for me... I play social netball and basketball which keeps it fun as it is in a team and get to have a bit of a chat and all that... I am also going to get back into Pump class (weights class) this year which I find fun as I can feel... Sun, 3 Jan 2010 17:56:17 EST Fitness and fun http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10650x31425x30716944 I do the wii active it's a good workout but also fun. I got the 2nd version and so far the stepping exercises are my fave. I also try to make my treadmill workouts fun, by listening to upbeat music. If i'm bored or I don't feel like working out on the treadmill or the wii I'll dance; the twist, hoky poky, electric slide, cotton eye joe, marcerna or just make up a random dance that gets my body going. I know it sounds kind of silly to do something like the hoky poky while you watch "How I met ... Sun, 3 Jan 2010 13:08:57 EST Summer Fun in the Winter! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10650x31425x30697805 One of my favorite activities has always been swimming! The other was skating, but unfortunately the rink was shut down a few years ago. Needless to say, I think there's only been one time I have gone to the gym and NOT gotten into the pool and that was because it was very cold outside and I didn't have a hair dryer. It's the perfect exercise cuz it's the only type of exercise I can do almost completely pain-free! Once I'm in the pool with my daughter, I blink and an hour has gone by. The nex... Sat, 2 Jan 2010 20:30:10 EST Another new member looking for fun stuff to do! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30691356 Hi Everyone, <BR> - I'm 50 and I had lap band surgery. I've lost 40 lbs. so far. I'm starting to look pretty good and I feel a lot better. I still have 30 lbs to go to reach my goal. I go the gym 2-3 times a week, but would rather be doing other fun stuff, so I thought I would check you guys out. I live in rainy northern California, and sometimes outdoors is not the best option, but I do love to be out and we have the most amazing rivers, ocean beaches and forests here so there is no ex... Sat, 2 Jan 2010 16:20:11 EST Hi from Pinson, AL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30634446 My name is Anita and I'd love to member members in the Pinson/Center Point area. My main choice of locations to walk is the indoor track at Pinson United Methodist Church - the weather is always great! I'd love to hear from any other "local" members! Thu, 31 Dec 2009 14:05:07 EST New to the Topic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30630105 Hello everyone the name is Ardys: <BR> Active duty Army and after a year in Spark.com I have lost four dress sizes but not much weight. I am not much of a gym person, I am the type of person that will park that extra space back so I can get the extra steps or will take the stairs two at a time instead of going to the gym. <BR> My favorite work out consist of a nature hike with the Girl Scouts, but the reward is hearing from my scouts mothers how much they are learning from their girls how to ... Thu, 31 Dec 2009 11:16:09 EST New to this community http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x30613317 I do not like the gym. Here it is a dating service and you have to fight your way onto a machine. I workout at home by dancing as I clean. I am an amateur photographer and so I hike a lot of the trails taking shots. I got a Total Gym for Christmas this year and am having a good time on it. <BR> I've read some of the messages about Zumba. Where would I find DVD's? I'd love to give it a try. Wed, 30 Dec 2009 17:13:24 EST New to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x30612880 Hello all, <BR> I stumbled across this team today and the name sounded like me. <BR> I am 55 and want to get fit and healthy for 2010. <BR> Dianne Wed, 30 Dec 2009 16:51:01 EST Its no sin to have fun in 2010! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30612220 I am new to this team and I need some fun. I am doing fairly well, but only because I am visiting my daughter who is my mentor! When I go home I will be counting on SP. Lets share all the ways getting healthy IS fun. So far, its work. I am happy to be improving - but wouldn't mind having some fun too!!! My suggestion is Ballroom Dancing. My husband and I are taking lessons. It is great fun and keeps us active and together. I can't wait to get back to the studio. However, that is not enough. W... Wed, 30 Dec 2009 16:20:49 EST Wii Fit-Ness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10650x31425x30611601 Following triple bypass surgery 9/11/09, my insurance did not cover rehab. We paid for a month, so I could be monitored as I rejoined the world of motion, but the rehab center was 45 minutes away for a 45 minute exercise session...twice the driving time as the work-out. Plus, doing this 3 times a week the cost of gas for a month doubled the cost of the membership. So I discontinued after a month and we bought the Wii with Wii Fit Plus and Balance Board. <BR> <BR> I have gone from being very ... Wed, 30 Dec 2009 15:52:31 EST Greetings from over the pond http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30611064 Hi there guys. <BR> Im Melody From Uk. <BR> Just joined the Team, Happy to be here. <BR> <BR> Much love <BR> Mxx Wed, 30 Dec 2009 15:26:56 EST Happy New Year! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30611002 <em>425</em> I am not new to this team, as most of you know, just been AOL. But it is a new year, a new decade and new goals. I am trying to get my stuff back together again. <BR> <BR> Hello one and all and I hope you all have a safe, healthy, happy New Year. <BR> <BR> EG Wed, 30 Dec 2009 15:24:14 EST New Team Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30610875 Hi all! Happy New Year! <BR> <BR> I joined SparkPeople about a month ago to help maintain the weight I've already loss and to lose the last 25 pounds I have left. Looking forward to accomplishing my goals before April! Wed, 30 Dec 2009 15:18:43 EST Staying fit? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x30610828 Hi, My name is Margie. I have been with spark people a few months now. I have a big problem with exercise. I don't like exercise and I just have to make myself do it. and then it's hard to stick with it. I am hoping that participating in this team I will gain some enthusiasm for exercising. I am looking forward to being active on this team in the new year..Thanks for having me on your team. <em>252</em> Wed, 30 Dec 2009 15:17:02 EST New Member here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30610497 Hello everyone. My name is Sylvia. I just joined SparkPeople a few days ago. I'm one of those people who like to start the year off right(not that I believe in New Year's resolutions, especially since I don't celebrate NY's). I was always thin, all my life. I never had to worry about my weight, but then I got married & everything changed. It happened so fast that I didn't even realize it was happening...LOL. Well this year I plan on doing something about it. It's like starting over with a fre... Wed, 30 Dec 2009 15:04:22 EST In a wheelchair http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30606733 My brother-in-law has lost over 100 lbs with Sparkpeople. He encouraged me to join, and I just have. On 11/14, I was involved in a head-on collision receiving 2 broken ankles and a crushed heel. I am limited in what I can do. Any fun exercise ides? Wed, 30 Dec 2009 12:38:09 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30606607 Hi Everyone, I received the email this morning to join here and thought I would give it a try. I don't hate the gym, I just don't have much time to go to one. I have a husband and two kids, my daughter is 9 and my son is 5, I also work a full time job and I have recently become a Mary Kay beauty consultant. I try to find time somewhere between all that and my kids afterschool activities to exercise. Looking forward to getting ideas from this team and meeting you all! <BR> <BR> <em>252</em> Wed, 30 Dec 2009 12:32:23 EST Hi Sparklers!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30606269 Hi everyone, I'm Krista and, like many others I'm sure, saw the email today recommending this team. It sounds like a fun group! I don't hate the gym at all, but I definitely don't live for it and can always use fun ideas for non-gym time. <BR> <BR> Anyway, a little about me: I'm 30, happily married, with our black lab (no kids...yet!). We live about an hour north of San Francisco, CA. <BR> <BR> I'm excited to be a part of the team! <BR> <BR> <BR> <em>213</em> <BR> --Krista Wed, 30 Dec 2009 12:18:10 EST Coaching a team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10650x31425x30605971 I have started to help coach for the special olympics, especially in the winter months when it is hard to be as active outdoors. They have indoor sports, otherwise helping with snowshoeing or skiing!! Wed, 30 Dec 2009 12:05:40 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x30605136 My name is Aisha. A few years back i lost 50 pounds now I've gained it all back. I really need some help losing this weight again. Last time i really didn't lose the weight in a healthy manner so now i am ready to make some lifetime changes. I need to lose the weight because it one of the causes for my high blood pressure. I am only 29 and would like to be in shape. So I appreciate any help everyone can give me. Wed, 30 Dec 2009 11:33:17 EST Starting over, again. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30604114 Hey! I'm Renee and I have been a spark member since Feb 2008. I have had a love hate relationship with my weight loss journey. I recently stepped on the scale and realized I had gained back 13 pounds of the 31 I worked so hard to lose. So now I am starting over again!! <BR> <BR> I love this site because there is so much to keep you involved - now I just have to keep myself doing it!! Wed, 30 Dec 2009 10:55:17 EST Hi from Omaha! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30603996 So, technically I've been a Sparkgirl for over a year... but I kind of stopped logging on a while ago! But I'm back! Anyway, I need to be more active... exercise regularly. For about two years I've been taking belly dancing classes and over the past few months I've decided that I really want to start practicing more than once a week. It's just so hard to get motivated to go downstairs and do it! It's so fun!... it's just so hard to get off my recliner! Wed, 30 Dec 2009 10:52:03 EST I'm still here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30602962 My name is Deidre and I've been with SP since Jan. 5, 09. I don't have much time to utilize the many SP tools, etc. but with the education I've received through the various daily emails on nutrition & exercise, I've been able to drop 36 pounds, get my cholesterol & glucose & BMI ALL in the "low-risk" catagory this year! I so enjoy sleeping better and feeling better. I do hope to reach my goal of just 10 more lbs to get in the middle of my BMI range. Wed, 30 Dec 2009 10:13:33 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30601870 Hi everyone, I am new to this SP page - a little about me: I'm from Fl and do the Curves circuit, walk the neighborhood, treadmill, dance dvd and Leslie Sansone dvds. I prefer exercising with a friend but will do it alone too. I need to get started again with my routine, got out of the swing through the holidays. Happy New Year <em>409</em> <em>410</em> <em>410</em> Wed, 30 Dec 2009 09:32:20 EST Today is a new day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30601560 Morning fellow sparkers. Today is a new day!! My name is Fran and I am on a personal mission to lose 35 pounds. I have managed at times to get within 15 pounds of my goal :150 pounds, but then things happen, illness, travel, injury and here I am again. I live on a farm in the middle of no where, so getting to the gym is a bit of a trial - you would think that there is enough exercise to do around here but apparently not!! So I am looking for motivation!! Wed, 30 Dec 2009 09:21:35 EST Happy New Year to all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30599712 Hello team! Just wanted to introduce myself, my name is Kori and I am interested in being more consistent and staying motivated. I enjoy working out, but I have to do it real earlier before work and that can be hard to do. Need to stay focused and get it done in the A.M. Hope all of you are doing well! Wed, 30 Dec 2009 07:48:01 EST Good morning! I'm Debbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30599574 Good morning everyone, <BR> <BR> I'm new to this forum. The holidays are behind me and it's time to get serious again. I received The Spark yesterday and planning on reading some today. I've been a member since August (I believe), and I found several friends here. The support is incredible. <BR> <BR> My husband and I received Wii Fit Plus as a gift and have been having so much fun with it. I also walk my dog (Poppet) 2x's a day. I like to do aerobics but haven't in quite sometime. I ... Wed, 30 Dec 2009 07:37:01 EST Hi from Mendon, MI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30599203 Hi. My name is Peggie and through a Best of Spark e-mail this morning, I heard of this team. I would like to join you. Although I would like to lose some weight, my main concern is fitness. In past years I've worked on my diet (to some degree), but essentially neglected exercise. It shows. I love to walk, ride my bike, and use exercise games on the Wii. All these things take a back seat, however, during the school year as I am a teacher. I am hoping this team will help me stay active th... Wed, 30 Dec 2009 07:05:56 EST Good grief: I'm there again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30599165 Hi everyone, <BR> <BR> My name is MaryLouise and here I am at 57 years old with the same old problem I've had almost all my adult life: over height (20 pounds or so), no exercice (I hate exercice), no motivation (I can't stick to it)... but now add to all this new health problems that were just diagnosed: high blood pressure for one. Good grief! I can imagine some of you reading this post and saying: what's her problem!? All she's got to do is DO IT. Take those 20 pounds off and do 30 minute... Wed, 30 Dec 2009 07:00:09 EST need positive people http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30598331 Hey dear Ladies, <BR> My name is Beulah, i'm 31, married for last 5 years and mother of 2 kids, 4 year old son and 1 year old daughter. I work with and advertising firm.. been working for past 10 years. <BR> My goal is to lose about 12 kgs weight which i gained during both my pregnancies and with c-sections. <BR> <BR> hope to find good friends here. <BR> <BR> U Take care. <BR> <BR> Beul.. Wed, 30 Dec 2009 03:49:23 EST Greetings to all....need help staying motivated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30571723 Happy New Year to all!!! <BR> This year is to get fit and to stick to it!! <BR> I start out really good the first month or so but then I start to slide back into old habits. <BR> I wish to talk with more people like me and hopefully together we can do this! Tue, 29 Dec 2009 00:26:42 EST Looking for friends to keep me motivated! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30532353 Hi - 36 year old living in Prague, Czech Republic. I am on a mission to lose 25 pounds and get ready to run a marathon in June. I am also looking for friends to join me on my page to keep me motivated!! If you want a pen pal of sorts in Europe to help you stay motivated, too, then add me! Merry Christmas and lets all try and help each other reach our goals in 2010! :) Indigo Sun, 27 Dec 2009 10:16:34 EST Good Day All! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30478543 Hello Everyone <BR> I am not new to sparkpeople, but would like a fitness group I can stay true with and tone and loose weight. MY name is Angie I am residing in NY. Wed, 23 Dec 2009 06:43:44 EST Leg cramps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x30463386 Lately, I have been woken up with the muscles in my inner thigh cramping badly. I know I have been doing more stuff like square dancing once a week and playing racquet ball once a week but the cramps are about 2 times a week and not necessarily after the days when I work out. <BR> <BR> I am trying to eat more bananas since I know they have potassium but what else can I do to get rid of these???? <BR> The nights that I have them, I wake up in the morning very sleepy, not having a good nig... Tue, 22 Dec 2009 09:13:55 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30319040 I'm new and I just wanted to say Hi! So...Hi! I am not very good at staying motivated and keeping on track and holding myself accountable. I recently married my best friend in January and am just enjoying life as it goes by. I am ready to be healthier, have more energy, and love myself again. Mon, 14 Dec 2009 00:31:34 EST A Virtual Trip through the Holy Land http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10650x31425x30307843 To keep me focused and as I do better when I see progress I am taking a virtual trip to the Holy Land. <BR> Today I start at <BR> <BR> <link>www.sacred-destinations.com/israel/c<BR>aperna um </link> <BR> <BR> My goal for this month is to be active (combination of walking, stretching and weights) for at least 90 minutes each day. <BR> <BR> I started this goal 9 days ago and to show my progress I have 9 emoticons. Each day I complete my goal I add another one. <BR> <BR> <em>249</e... Sun, 13 Dec 2009 12:24:45 EST Tracking Walking how do I do it? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x30298751 How do you track your walking? I don't understand this 20 min/mile or 8 min/mile...... <BR> <BR> I want to track my walking some days if I am working its 20 minutes, some days if i take the dog its 15 minutes....How do I put that in tracking my fitness? <BR> <BR> Also how do you track it if you had to walk through snow I know you definalty burn more calories when you have to work the muscles harder to get through the snow drifts so how am I spose to track that resistance? <BR> <BR> LOL why... Sat, 12 Dec 2009 20:30:24 EST Carmen Electra's Fit To Strip how about you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x30298268 I have to say this video out of her workout series is one of the best, I love the ones where u learn to dance and be sexy but this one is for toning and making you fit I have done it 3 times this past week....just the warm up and the floor workout mind you cuz after that I am soo tired <BR> <BR> I have to say I just wanted to post this to share my steps to success....What is your favourite work out activity or video? Sat, 12 Dec 2009 19:45:33 EST Any suggestions on activities to help back pain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x30261338 Hi! After being inactive for a while,,,em...a long while, I started a fairly modest excersize routine. After a couple of weeks, the old familiar back pain sidetracked me. I've now been out of commission for about 1 week. I'd like some suggestions on safe activities that can be done that won't hurt my back. I know I need to work out my abs, but everytime I start any type of ab workout my back gives out. It's like a double edge sword at this point. Does anyone have any suggestions on part... Thu, 10 Dec 2009 15:57:46 EST Hi from Northern California! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x30179562 Hello to everyone. I'm an ex-fit person that has become lazy in her old age! I was looking for a new and interesting spark team to help motivate me to get off the couch and moving, and this one seemed to suit me to a tee! I hate gyms, and am looking for ideas on different ways to stay fit that can be fun! Sun, 6 Dec 2009 20:31:08 EST Halloween Reflecftions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x29492945 The Halloween weekend was a practice run for the upcoming Thanksgiving Holidays. <BR> <BR> For those of you who sailed through it with no problems, congrats! <BR> <BR> If you stumbled, what did you learn and what will you do differently for the Thanksgiving weekend that will soon be here? <BR> <BR> Tue, 3 Nov 2009 10:15:10 EST How many calories to burn per day/week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x29396015 Does anyone know about how many calories you should eat and burn per day/week ? <BR> I am 35 and currently at 148 lbs. I am eating about 1000 calories and try to burn at least 133 calories per day. 20-30 min of treadmill. I am having a hard time getting past 148 and know that I cannot eat any less. Thu, 29 Oct 2009 20:37:02 EST NAVIGATING THE HOLIDAYS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x29367791 <em>236</em> <em>4</em> <em>236</em> The holidays are coming! <em>236</em> <em>4</em> <em>236</em> <BR> <em>494</em> <em>424</em> <em>431</em> <em>471</em> <em>429</em> <em>446</em> <em>19</em> <em>442</em> <em>409</em> <BR> <BR> <BR> I must try not to <BR> <em>29</em> <em>15</em> <em>46</em> <em>198</em> <BR> <BR> do eat my <BR> <em>45</em> <em>140</em> <em>277</em> <em>291</em> <BR> <BR> and to <em>185</em> <em>108</em> <em>34</em> <em>414</em> <em>91</... Wed, 28 Oct 2009 13:46:57 EST Hi from Atlanta! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x29344250 Hey group! <BR> <BR> I just wanted to give a quick introduction of myself! I'm a 26 y/o single female from the Metro Atlanta who's interested in not only becoming healthy, but also meeting new friends! <BR> <BR> I'd love to meet locals to hike and/or workout with! I'm a complete hiking novice(NEVER been and I can't wait to get my first hike under my belt!). Weekend hiking would be ideal for me. <BR> <BR> I'm also an LA Fitness member and I wouldn't mind possibly working out together! <BR> ... Tue, 27 Oct 2009 13:48:02 EST polly38 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x29250378 hi my name is debbie....39yr. old mom of two...5ft. and 121lbs...i'm not comfortable with my current weight...i'm a very active person but my husband is'nt...would like to talk to someone...i'm also having trouble navigating in here...lol...not sure how i even got this far...my email is fischerdebbie57@yahoo.com... Thu, 22 Oct 2009 21:20:22 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x29042505 Hello everyone I am kinda new to sparkpeople I have not been on in about a month and have not worked out I am eating healthy but need to do more than just eating good. I need a way to keep my workouts fun and worth all the sweat. Tue, 13 Oct 2009 10:17:16 EST One by one the pounds will fall... :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x28954762 Hi, <BR> <BR> I joined Spark people a while ago, but I must admit it hasn't been easy to keep up with all the correspondence going on SparkPeople.com Working with computers all day just take away all my will to sit at my computer when I get home! :-) I think I've introduced myself before but didn't get any response so here I am again! :-) <BR> <BR> I'm trying to lose weight. I'm overweight-not obese. I exercise regularly, both my wife and I are trying really hard to eat the right way. It ha... Thu, 8 Oct 2009 23:31:23 EST Fast recovery!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x28949397 I am sick :( I have the flue at the moment and am feeling really crap. I want to exercise am having trouble staying motivated. I heard that exercise can help you get better quick. What do you do? Any recommendations on a fast recovery? Thu, 8 Oct 2009 18:27:32 EST Hi! I'm New!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x28925260 Hi! I'm new to SP and this team! lol Wed, 7 Oct 2009 16:52:40 EST Let's TRACK our EXERCISE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x28896404 <em>231</em> <em>84</em> <em>216</em> <em>403</em> <em>416</em> <em>186</em> <em>196</em> Tue, 6 Oct 2009 12:49:06 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x28860458 Hi everyone!! I'm not new to Sparkpeople but I realized that (after falling off the wagon) that I wasn't using the supportive community to all its potential. I am back on track and always looking for new ways to keep exercise exciting and fun. I am always here if anyone ever wants to chat! Looking forward to being fit ... and having fun!!!!!!!! <em>244</em> Sun, 4 Oct 2009 23:54:53 EST disappointed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x28843007 want to get back to being healthy. work out at curves. like the site and hope this will help me get started again. Sun, 4 Oct 2009 08:47:01 EST posting your daily steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x28818084 I see some of you have the whole month typed out and all you do is add the steps that you did that day. <BR> How do you do this, instead of typing everything over and over again. Please let me know, this is alot of typing. <BR> Thanks <BR> SAndra <em>304</em> Fri, 2 Oct 2009 19:12:59 EST Hey, this is atvbabe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x28764317 Up until last week, I had always said "I need to lose weight" but I don't think I was really taking the steps to do it. Since I realized that, I have been more conscious of what I eat, drinking more water and exercising more. I have not necessarily seen any weight loss yet but I certainly feel better. I have 50 pounds to lose and can't wait to get it off and get on with the real me! Wed, 30 Sep 2009 14:42:39 EST SHARING *WORDs of Encouragement, Quotes, Phrases http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x28635100 9/24/2009 <BR> <BR> <em>188</em> ****************************** <BR> <BR> "You are always a valuable, worthwhile human being, not because anybody says so, not because you're successful, not because you make a lot of money, but because you decide to believe it and for no other reason." <BR> ~Wayne Dyer <BR> <BR> <BR> *************************************** <em>188</em> <BR> Thu, 24 Sep 2009 16:34:51 EST Jump Rope AnyOne??? How many Jumps today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10650x31425x28609713 I am going home after work today, before I head out for class, and I am going to jump at least 15 times with my jump rope (it is time to take it down and blow the dust off of it) ... AnyOne want to join in and note how many jumps they did today? <BR> <BR> <em>244</em> Here goes a spark! :) laura Wed, 23 Sep 2009 15:09:21 EST Having trouble with keeping motivated+ Hello!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x28605275 Hi sparkpeople! I just found this team while I was trying to find out why I am having trouble keeping focused on my goals during this week, I have been exercising and trying to eat well, and I know I've have done it well, but I feel kind of discouraged for some reason. I am going to the gym now, and seriously feel kind of fed up with it. So I think it's because I am not having fun anymore. I would like to find alternatives to keep enjoying my road to success. I know it's not always easy, but ... Wed, 23 Sep 2009 11:55:35 EST Can you do Zumba if you have knees problem? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x28604481 Hello everyone, <BR> <BR> I would like to know if you can do Zumba in you have knee problems. I looking to change up my exercise. <BR> <BR> Yolanda Wed, 23 Sep 2009 11:24:14 EST ZUMBA - Need Help! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x28600987 Hi everyone, I just recently heard about the latest craze, Zumba. I'm trying to find some Zumba DVD's that are actually fun like dancing rather than just instructional. I found this Zumba class video on YouTube yesterday that really got me pumped up about it and wanting to start right away (first link below). <BR> <BR> I found someone on ebay that is selling a group of Zumba videos of Beginners, Advanced, Power and Abs/Buns/Thighs group set (second link below). <BR> <BR> I was trying to f... Wed, 23 Sep 2009 09:09:32 EST Using dance to workout! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x28580703 Hi everyone, I am new to this team. I have recently decided that I want to start using some dance moves as a way to help me stay motivated and mix up my work out routines. I'm thinking of using Beyonce's "Single Ladies" music video to learn the dance moves she choreographed in the video and at the same time burn off some calories. I was in dance for 8 years when I was younger and love to dance still. My question to all of you is this, have any of you used this type of workout routine (danc... Tue, 22 Sep 2009 11:38:36 EST Wii fit plus anybody heard of it yet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x28534139 Hi I have wii fit, active, coach, and Julian old game(which is no good). Has anyone heard of the new game wii fit plus and Julina's new game? Just thinking of getting one for Christmas but want to know if anyone has heard anything? <BR> Sun, 20 Sep 2009 13:36:19 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x28531838 I'm not new to sparkpeople, but I'm new to the forums, I tend to stay around the articles, but I really need to get more involved and this group looks like fun. <BR> <BR> It's nice to find people who enjoy keeping as a way of spending their time, rather than those who do it because it's cheaper than surgery. I'm tired of being made to feel a freak for prefering to be out on my bike, than in the pub. <BR> <BR> I answer to Heather, I'm 34 and work in an advice agency. I've a teenage son, who ... Sun, 20 Sep 2009 11:33:39 EST To Eat or Not to Eat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x28488609 I am not a morning person and so I tend to work out in the evenings. Today I knew that this evening's workout was not going to happen so I dragged myself out of bed and went to the gym. I found it really hard to get a good work out but then it maybe was the fact that I wasn't fueling my body. Is it better to eat before a morning workout? If so what? - you don't want to feel bloated during exercise! Fri, 18 Sep 2009 00:49:57 EST Checking In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x28422995 Hey everyone, just checking in to let you know I have been doing really good, I lost 2.4 lbs last week.I have been keeping a food tracker book with me since I am not always able to log on to the computer, joined curves and had been working out 3 x week, that is until last week when I went and had a MRI done for the scoliosis (was just a routine check up thing) and found out I have two bulging disc at L4 and L5. Thus the real reason for the numbness in the left leg and pain when I stand for mo... Tue, 15 Sep 2009 10:34:46 EST New to Spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x28372777 I am new to Spark People and look forward to getting ideas and motivation to help me reach my goals. Sun, 13 Sep 2009 10:04:49 EST One step at a time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x28357204 Hi! My name is Rosella. I am new to Sparkpeople, only started about 3 weeks ago. However, I love SparkPeople as it is not only portion control but lots of motivating articles from Spark members, also articles on health, fitness, nutrition information, etc. <BR> I believe I will greatly benefit from SparkPeople, not only in helping me lose weight, but also in improving my health. Also, I have only put in my first blog and believe imput from other members will help to keep me motivated! ... Sat, 12 Sep 2009 13:38:30 EST What's your favorite workout video/DVD? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10650x31425x28334581 I've been having some fun trying different DVD's from the library. I love the different dance ones and have tried some kickboxing. I was wondering what people's favorites were? <BR> <BR> So far my absolute fave is "Cardio Dance Fusion" by The Firm. It is a 45 minute workout consisting of 4 10 minute dance-types (Funk, Latin, Jive, Modern) and a cool down. There is also the option to do one of the three high-intensity dances (Funk, Latin, or Jive) + Modern and cool-down for a 25 minute workou... Fri, 11 Sep 2009 11:00:28 EST You can help me raise funds and protect those you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x28334157 Unfortunately, too many of us have a loved one affected by heart disease or stroke. To help stop this, I will be walking in this year's Start! Heart Walk benefiting the American Heart Association. I have set a personal goal to raise funds that are needed for critical heart disease and stroke research and education. <BR> You can help me raise funds and protect those you love by making a donation online. Click on the link below to visit my personal donation page where you can make a secure o... Fri, 11 Sep 2009 10:42:36 EST Zumba http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10650x31425x28302952 I've been hearing a lot about Zumba, but don't know exactly what it is. Is it cardio, aerobics, what? Who has done it? Is it fun? About how many calories do you burn during a session? Thu, 10 Sep 2009 00:03:35 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x28234424 Hi everyone! I'm new and wanted to introduce myself. <BR> <BR> 1. I'm a nontraditional full time student at ISU (back in school full time at 31 with a baby on the way). <BR> <BR> 2. I have never gotten extremely overweight, but I do have a few pounds to lose, and I have never been good about consistently exercising or eating right. I have been running (albeit not as consistently as I wish) for about 6 years, and have never done a race longer than a 10k, so I am in training for a half mara... Mon, 7 Sep 2009 11:26:48 EST Classical Stretch http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10650x31425x28162180 I don't know if you will consider this fun but I love it. More importanly I need it. I think joint stiffness and tight muscles kept me from even wanting to exercise. <BR> There is a program on Public Televison called Classical Stretch. Miranda Esmonde-White (former dancer) is like a rubber band. I just do the best I can. She is an excellent teacher, showing how to and explaining the benefits of the movements as she does them. <BR> <BR> Check out the video clips on her website: <BR> <lin... Thu, 3 Sep 2009 17:49:33 EST New to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x28130677 Hi Everyone, <BR> <BR> I signed up about two weeks ago and can't seem to get motivated to get off the couch. It seems so hard because I know I have a long road ahead and I guess I'm afraid to start and fail..... Wed, 2 Sep 2009 12:02:36 EST AllnTime http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x28117304 Hi, <BR> <BR> I am a 31 year old female, residing in Memphis, Tennessee. I have 2 children (a 9 yo boy and a 2 yo girl). I have been married for 7 years and it has been grand. I have been very hesitant to post to this site. I just felt nervous in doing so. I don't understand why I am so nervous, but I just am. I am here for the same reason as just about everyone else. Encouragement and motivation. I look forward to being the strength for people, just as I look forward to receiving m... Tue, 1 Sep 2009 21:17:41 EST **COUNTING* *CALORIES** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x28100773 Let's Post our calories Range and days totals here... Tue, 1 Sep 2009 09:43:27 EST I need help with abdominal muscles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x28091044 Hi everyone. <BR> <BR> My problem is that I have absolutely no muscle tone in my lower abdomen. I had a cesarian section 21 years ago and never got back those muscles. Now I am (finally) trying to get into shape and find I can barely do a crunch. Can anyone suggest beginner exercises I could do to help build those muscles? I am getting very frustrated. <BR> <BR> Linda Mon, 31 Aug 2009 21:40:28 EST Katie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x28067251 Hello everyone my name is Katie. I am a 23 years old with a loving husband and 3 kids. I know this Journey is not going to be easy but guess what with GOD by my side I will get through. Sun, 30 Aug 2009 23:11:15 EST Today is the day I start being healthy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x28057575 Hello! First of all I hope I make sense because I'm a bit lost but I know that if I don't introduce myself right now, I'll never do it ^.^ <BR> Having battled with Eating Disorder for about 10 years, I was really of the "no diet. ever" mentality. To keep myself from my old eating habit, I stayed far away from everything with the word "lose weight" on it. Over the last year, I realised that this was stupid. I can be mentally healthy and eat well/exercice. So that's it! I decided I want to los... Sun, 30 Aug 2009 15:01:58 EST Hello Sparkers! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x28053113 I am really enjoying discovering all the information available and I am confident I will reach my goal for a healthier lifestyle. I am a native Texan who relocated to Denver 6 years ago. I used to be very active but turned into a couch potato and gave up on diet and exercise. I recently completed a thorough health exam with my doctor who confirmed that I am a healthy 57 year old woman (despite elevated cholesterol) who needs to lose some weight. This looks like a fun and focused way to r... Sun, 30 Aug 2009 11:02:54 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x28044561 Hi, I decided to make a change in my life today and lose the weight that I hate. I've always put it off because of work and study and always come up with excuses to not exercise. But today I'm going to do it! <BR> This looks like a great site and it's great to meet you all! Sat, 29 Aug 2009 21:24:05 EST I'm new here :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x28040438 Hi! <BR> <BR> I found this site by accident and it is just what I need! <BR> I have just started my first semester in college and also work a part time job, <BR> Over the summer I started to gain weight and feel not so good. <BR> <BR> A lot of it had to do with binge eating because of stress and just not exercising <BR> I am not really overweight to other people, but I have noticed the changes in my body and how I feel. <BR> I am hoping to get back into great shape and just feel better all... Sat, 29 Aug 2009 16:25:31 EST Hi guys, anyone fancy a chat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x28036293 Im from Scotland, and i'm going to need a lot of help and cheering up if i'm to do this diet thing! Believe me, i've tried it loads of times and fall at the first hurdle. All i want is to be nice and thin this time next year and not feel fat and frumpy. So if anyone fancies a chat, im here Sat, 29 Aug 2009 11:59:06 EST NEED MOTIVATION- feeling tired after work http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31425x28009333 What do you do after a day of work and you are feeling too tired to work out but you really know that you should??? <BR> <BR> Fri, 28 Aug 2009 01:07:07 EST Feels Almost as Good As Running http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10650x31425x27996096 About 10 years ago I faithfully ran at least 3 miles 3-4 times a week. There was just nothing like the adrenalin and the way I always felt so good! Unfortunately, the running was too abusive on my knees and I had to stop. Now I'm in my 40's and weighing about 20 pounds more than I want to and getting back into cardio. So far nothing compares to running... until today.. I work in a medical building so a couple weeks ago I decided to take advantage of the steps and began building up from one f... Thu, 27 Aug 2009 13:23:05 EST Jari Love DVD's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10650x31425x27992658 Anyone try these workouts. If you're looking for a good (but hard) weights/cardio workout her dvd's are awesome. She uses lower weights with lots of reps so you get some cardio, strength training and don't bulk up Thu, 27 Aug 2009 11:06:30 EST Hello From India http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27986795 Hello Everyone Im Jean and Im from India I am going to be 51 next month.I work as a headmistress in an International School Last month I got a terrible fright as I was nearly diagnosed with heart problems..Firstly I have brought up two children on my own and by Gods almight grace they are settled and working and Inderpendent.During the inbetween years I was too busy bringing up my children that I TOTALY NEGLECTED MYSELF AND MY HEALTH..TILL NOW.For some time now I have been reading all the art... Thu, 27 Aug 2009 05:53:40 EST HELLO EVERYONE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27979081 I WANT TO INTRODUCE MYSELF TO THE SPARK PEOPLE COMMUNITY. <BR> MY NAME IS LISA, I AM TRYING TO LOSE 30 LBS AND IT HAS BEEN HARD. ' <BR> I HAVE FINALLY DECIDED THAT I WANT TO BE FIT AND TRIM. <BR> I'VE TRIED ALL KINDS OF DIETS....THEY WORK FOR A LITTLE WHILE, THEN I AM BACK TO MY START WEIGHT OF 174. I BELIEVE THIS TIME THAT I AM READY FOR CHANGE!!!! Wed, 26 Aug 2009 19:26:13 EST Good I found help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27975996 Hi, I'm Beverly and my sister told me about Sparkpeople,she is known as dinah-mite. I am married to my wonderful husband,James. We both are trying to eat diffently for our health ,to lose weight and feel better. This time we want to make sure the weight stays off. We have a poddle doggie ,his name is Rusty. He needs to lose weight too! lol Wed, 26 Aug 2009 16:42:11 EST Geocaching -- treasure hunting + exercise = fun! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10650x31425x27973038 So, my husband and I have started Geocaching. For those who don't know what it is, essentially it's treasure hunting using a GPS device. You subscribe to a website (for free) and get coordinates of caches in various different locations. The caches can be all sorts of stuff -- some of which you leave alone, some of which you trade with, some of which you add to. <BR> <BR> In the past two weeks, we have been to three sites within walking distance of our apartment. Some are rougher terrain than... Wed, 26 Aug 2009 14:24:05 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27972145 I am glad to be here and glad to be a part of the team! I have been struggling with weight my entire life and I am ready to start living and feeling better. I think Spark People is great and I am glad I found it! I look forward to getting to know my team mates and supporting you in acheiving your goals and celebrating your succcesses! Please feel free to contact me anytime! Wed, 26 Aug 2009 13:42:29 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27961218 <em>2</em> I'm a newbie LOL ...I'm up late and just thinking about how I can get a good solid fitness program started...something fun (I know it can't all be fun and games) but effective. Please give me a shout and feel free to leave any suggestions. I really would like to get it together. I know Commitment is key!!!! <BR> (THIS IS A SILENT CRY FOR HELPPPP <em>24</em> <em>198</em> ) Wed, 26 Aug 2009 01:14:03 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27957799 Hi everyone! I'm new to sparkpeople.com. I'm looking to loose 40 lbs and have a healthier life style. Tue, 25 Aug 2009 22:00:08 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27952877 Hi my name is stacey and I am new to this site. Still trying to figure out so if anyone has any pointers let me know. I am excited to lose way but to gain a healthy lifestyle while doind it. Tue, 25 Aug 2009 18:14:22 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27952805 Hi my name is stacey and I am new to this site. Still trying to figure out so if anyone has any pointers let me know. I am excited to lose way but to gain a healthy lifestyle while doind it. Tue, 25 Aug 2009 18:10:53 EST Hi. New to this, but it's time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27952673 I seen this sight today & decide to sign up. I'm going to finally face up to my weight gain. I'm VERY much aware of the weight gain. I want to lose it, but not always fully motivated. I moved down south 2years ago a size 6 some 8's. Which for my height was perfect! I swear one day I woke up & was a size 10/12. And it only got worse. I am even larger now. Even when I was pregnant I have NEVER been this big. Yeah, I'm tall, but I don't like it. It's messing w/ my confidence. I already don't go ... Tue, 25 Aug 2009 18:04:33 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27951335 Hi everyone. I'm Rayne. I've been on SP for 2 weeks now. I've been on my weight loss/get healthy kick for just over a month and have lost 7lb so far. My goal is to lose another 10-13 lbs, plus tone up and lose the chunky arms, thighs and belly. <BR> <BR> I have hypertension and high cholesterol, so hopefully all the exercise and healthy eating I'm doing will help get those #s where they should be. <BR> <BR> I do not go to the gym. I workout at home using EA Sports Active for the Wii, SP vid... Tue, 25 Aug 2009 16:53:35 EST A significant changer lifestyle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27950650 Hello, <BR> I'm new to this website because i went to the dr. for one thing and found out my blood pressure was in a very concerned zone for the healthcare people since last year it has gone up along with my weight. I will get to where i need to be soon. Tue, 25 Aug 2009 16:18:30 EST Greetings from Texas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27948231 Howdy from Texas, I am ~Stormie~. I have been a member of SparkPeople for over a year now and I am in the process of updating my sparkpage and doing a make over of my SparkPeople program. The reason is because I feel that I should have lost more weight this past year, then the 29.6 lbs, when I still have 50 lbs to go to meet my goal weight. Well when I reset all my goals and made a new plan, I got this notification about this team, so I decided, new start, new team. <BR> <em>252</em> <em>10... Tue, 25 Aug 2009 14:24:54 EST DEE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27943155 i have been heavy all of my life and its hard to lose the weight i was on herbalife and was at one time 325 now i am 250 and i only wear a size 14,16 and 18 so i have the weight in all the right places but it would be nice to lose 110 pounds and do it safe. Tue, 25 Aug 2009 11:18:50 EST Newbie here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27939572 Hi, I am hoping my "addiction" to the internet will be useful for supporting a very important goal ---losing weight, improving my health and appearance, and prolonging my life. I take these issues seriously with my horses and dogs, so why not care for myself with the same loving attitude of promoting health. Tue, 25 Aug 2009 09:07:33 EST looking for stength and endurance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27935303 I'm up to that age where most anything I do, about my weight, finances, and wrinkles just discourages me. I feel that at this point and time it is manditory that I take care of myself and not worry about the things that I can not change. Wrinkles for example: unless you have some kind of miracle happening, you are going to get some, same with weight, it just happens. you start out young with a clear face and a slim, trim bod then all of a sudden you get huge! For no good reason!! along with t... Tue, 25 Aug 2009 01:15:45 EST Help - Ball and Chain around my ankles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27916808 Hello Everyone <em>213</em> : Exercise is the most difficult challange I face with regard to my weight loss efforts. I just don't want to expend the energy and I have all kinds of ligitmate excuses. Granted, my life is extremely busy and full of activities stuffed into any blank time slot I have open; however, I just can't seem to get into a comfortable exercise routine. It is my hope this Team will be a great inspiration to me. Mon, 24 Aug 2009 11:11:14 EST My name is almostchocolate and I am new!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27907527 I am new here having finally made the decision to get seroius and lose my baby weight cause "my baby" just turned 5 years old!!!!!! I am really not familiar with this site and am looking for new friends to kinda show me the ropes and be supportive and encouraging Sun, 23 Aug 2009 23:29:24 EST 20 pounds lost in the 1st Month!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27905809 So I've been using SP for a little while now and all in all, have lost 20 pounds since I started my new lifestyle of healthy eating and excersize! I'm really looking foward to using this site even more to help not only myself but my 3 boys and husband get healthier! Sun, 23 Aug 2009 22:09:36 EST If it's not FUN exercise, I won't likely do it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27899408 My name is Carolyn. I've been with SP since Jan 08 and lost 22 pounds but put all but 13 of that back on. I walk for exercise, but recently have not been getting enough steps to move me out of the sedentary stage. I wear a pedometer. I'm looking for FUN ways to exercise. <BR> Maybe you on this team will motivate me! <BR> <BR> Sun, 23 Aug 2009 17:06:52 EST Introducing myself. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27898051 Hi friends, I've been with sp since end Jan 09, started at 161 lbs now down to 137.5 lbs. Lost 16" too. <BR> <BR> What I'm looking for now is the staying power to reach my second goal of approx 128 lbs. <BR> <BR> I can't afford the gym but am pretty motivated with home equipment, mainly dumbells, and walking, hill hiking. I look forward to getting to know you all. <BR> Mandy x Sun, 23 Aug 2009 15:47:21 EST Flexibal l/ Bean Deluxe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10650x31425x27898049 OK you might like this one too!!! <BR> I paid $50 for the Bean Deluxe but now Walmart has them for $14.88. You can do all the Flexiball exercises on it without the fear of falling over. Great AB workout. Can you tell I have a gut ... LOL <BR> <BR> See a picture: <BR> <link>www.walmart.com/search/search-ng.do?<BR>search_constraint=0&ic=48_0&search_que<BR>ry=Bean+Deluxe&Find.x=25&Find.y=7&Find=Find </link> Sun, 23 Aug 2009 15:47:16 EST Get It Done 42 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27895722 Hello to every one <BR> I am at a do or die in my life and I must lose this weight!!! This is the bigiest I have ever been and it is hard to function.So I will listen and take any support I can get. Thanks Sun, 23 Aug 2009 13:45:24 EST Hello Fellow Members http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27894632 I'm a retired teacher--three years. I've always had a weight problem. I gain, I diet, I regain. I'd like your support to attain and maintain a healthy weight. I enjoy walking, reading, crafts and children. Sun, 23 Aug 2009 12:50:44 EST Hello from Western North Carolina http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27893359 Hello to my new Spark People friends. I acknowledge that I need to improve my lifestyle and loet some pounds. I live with MacTavish, my West Highlands White Terrorist in the beautiful mountains of NC. He doesn't seem to mind if I exercise or eat as I should; so I look forward to being supported and supportive. <BR> <BR> I appreciate this opportunity. <BR> <BR> Lynnis Mincey Sun, 23 Aug 2009 11:53:31 EST Namaste ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27888289 I am PK. My first time on the site. So far its good. <BR> Well may be a little overwhelming. I really hope it works ! <BR> <BR> Sun, 23 Aug 2009 05:02:51 EST Hi everyone I hope everyone is well. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27885171 Hi I am new to the community and I am still trying to get my feet wet. It has been slow for me to get going. I am not even sure what I should be saying or doing. So I will wish you all well and goodnight. Thank you for letting join the community. Bye now. Sat, 22 Aug 2009 22:32:12 EST Big Momma Wants No More!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27884219 Hello fellow "Sparkians" - I am a jolly fat momma of 1 child, 1 dog & 2 cats who wants to lose up to 80 pounds! Just joined today (8/22/09). Hope this will help! Been yo-yoing for the past 13 years! Want to change my lifestyle for good and get my self-confidence back!!! Sat, 22 Aug 2009 21:33:29 EST Weighted Hula Hoop http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10650x31425x27883419 You may have seen them at Curves <BR> Even though I can't keep the regular Hula Hoop up I can keep my 4lb. hoop up for at least 100 reps. <BR> <BR> Here's the link <BR> <link>www.sports-hoop.com/ </link> Sat, 22 Aug 2009 20:45:16 EST Hey Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31425x27882598 Hey SparkPeople! I'm still new to the site and still trying to figure things out on here. I'm 21 and want to loose weight and become healthy for many reasons. <BR> <BR> My biggest problem is getting bored on the tredmill. I can usually last about 30 minutes, but I never can keep an intrest. The same goes to the gym. A trip to the gym is usually a waste of gas for me. I just get embarrassed and want to leave. <BR> <BR> Hopefully I can find some good tips on here! <BR> Jennifer Sat, 22 Aug 2009 19:48:20 EST Swing dance! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10650x31425x27874271 I swing dance usually once during the week (if not more) and sometimes all weekend! It's more of a great fun hobby and something to obsess about (isn't that guy a great dancer... show me that move you did again... are you going to the workshop this weekend?... etc) and a wonderful way to meet new people, guys and girls! But at the same time it's a fabulous aerobic workout: 3.5 minutes a song, dance 2 songs out of 3, for three hours in a night. I sweat like crazy and I love it! Not the swea... Sat, 22 Aug 2009 10:19:40 EST Step Dance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10650x31425x27872692 Today I went to the gym for my very first Step Dance classes. It was awsome!!!!!! Very difficult in the beginning, but fun afterwards, when I leaned all steps. I used to go to step classes, but never to Step Dance. It is a great combination of intensive workout and FUN:)))))) TRy it! <em>250</em> Sat, 22 Aug 2009 08:51:49 EST