SparkPeople ASPIRE and INSPIRE Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=31050 Working together, as a TEAM, we will ACHIEVE our GOALS by MOTIVATING each other. JOIN US, and together, we will ASPIRE & INSPIRE each other to ACHIEVE & SUCCEED! SparkPeople ASPIRE and INSPIRE Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=31050 Winners Week 4 June BSG Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x58410837 <em>242</em> <em>242</em> <em>242</em> <em>242</em> <em>242</em> <BR> <em>244</em> <em>243</em> ~~~~~WINNERS~~~~~ <em>243</em> <em>244</em> <BR> <em>242</em> <em>180</em> Active Apples <em>180</em> <em>242</em> <BR> Week 4 June Challenge <BR> <em>224</em> <em>321</em> <em>250</em> <em>380</em> <BR> The Winning Members: <BR> BARBIE176 (Barbie) <BR> <link>www.sparkpeople.com/mypage.asp?id=BA<BR>RBIE176 </link> <BR> 48MYYEAR... Wed, 2 Jul 2014 20:00:47 EST Winners Week 3 June BSG Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x58332668 <em>242</em> <em>242</em> <em>242</em> <em>242</em> <em>242</em> <BR> <em>244</em> <em>243</em> ~~~~~WINNERS~~~~~ <em>243</em> <em>244</em> <BR> <em>242</em> <em>180</em> Active Apples <em>180</em> <em>242</em> <BR> Week 3 June Challenge <BR> <em>224</em> <em>321</em> <em>250</em> <em>380</em> <BR> The Winning Members: <BR> BARBIE176 (Barbie) <BR> <link>www.sparkpeople.com/mypage.asp?id=BA<BR>RBIE176 </link> <BR> 48MYYEAR... Wed, 25 Jun 2014 10:29:03 EST June wk 3 question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x58227585 we all have different reasons for being here. You? <BR> 1 to lose weight <BR> 2 to get fit <BR> 3 to be healthy <BR> do you believe the bmi is a true measurement for everyone <BR> Sun, 15 Jun 2014 16:44:55 EST Winners - - June Week 2- -Week 4 BSG Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x58180664 <em>242</em> <em>242</em> <em>242</em> <em>242</em> <em>242</em> <BR> <em>244</em> <em>243</em> ~~~~~WINNERS~~~~~ <em>243</em> <em>244</em> <BR> <em>242</em> <em>180</em> Active Apples <em>180</em> <BR> Week 2 June Challenge <BR> <em>224</em> <em>321</em> <em>250</em> <em>380</em> <BR> The Winning Members: <BR> BARBIE176 (Barbie) <BR> <link>www.sparkpeople.com/mypage.asp?id=BA<BR>RBIE176 </link> <BR> 48MYYEAR2014 (Linda) <BR... Wed, 11 Jun 2014 08:19:54 EST wk 2 question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x58153496 what do you wear to sleep in? Sun, 8 Jun 2014 19:31:24 EST Winners Week 4 May BSG Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x58083101 <em>242</em> <em>242</em> <em>242</em> <em>242</em> <em>242</em> <BR> <em>244</em> <em>243</em> ~~~~~WINNERS~~~~~ <em>243</em> <em>244</em> <BR> <em>242</em> To the the Motivated Marigolds Team, Week 4 of the May BSG Challenge <BR> <em>224</em> <em>321</em> <em>250</em> <em>380</em> <BR> The participants for the winning team are: <BR> BARBIE176 (Barbie) <BR> <link>www.sparkpeople.com/mypage.asp?id=BA<BR>RBIE176 </link> <BR> STEPBYST... Mon, 2 Jun 2014 11:13:25 EST JUNE A-Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10470x31050x58079459 A new month Mon, 2 Jun 2014 06:29:57 EST June wk one question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x58074379 the summer is here, have you booked your holiday? are you a beach babe,sight seeing or do you prefer activity holidays Sun, 1 Jun 2014 18:27:02 EST JUNE 2014 A&I TEAM NEWS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x58070316 Welcome to the June 2014 A&I Team News! I’ll be posting members who joined in May, June Birthdays posted weekly, as well as new member(s) who join this month and any other news for the team. <BR> <BR> We also want to hear what’s new from you! If there is something you would like to share with the team, let us know. <BR> Post your own personal news, links to articles, videos or a blog that you think would be of interest to the team. This information doesn't have to be SP specifically related,... Sun, 1 Jun 2014 10:49:00 EST More Changes to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x58067023 "The Planner will be removed from SparkPeople on June 10. We recommend moving any Planner items to another calendar." <BR> <BR> This will also include the Journal. If you have anything there you want to keep, start moving it soon. <BR> <BR> You might look into Google Calendar if you use the calendar feature here. <BR> <BR> There are many upset team leaders about this. SPARK_COACH_JEN has passed on everyone's concerns to the tech team. So there might be hope of keeping these things but y... Sun, 1 Jun 2014 01:33:10 EST WEEK 4 — Active Apples June BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x58064714 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>204</em> JUNE FOCUS: Making YOU a Priority <em>521</em> <BR> Sometimes we get so wrapped up in the whirlwind that is our society and forget that we are important too. This month we are going to focus on setting US in ou... Sat, 31 May 2014 21:07:53 EST WEEK 4 — Stunning Strawberries June BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x58064711 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>204</em> JUNE FOCUS: Making YOU a Priority <em>521</em> <BR> Sometimes we get so wrapped up in the whirlwind that is our society and forget that we are important too. This month we are going to focus on setting US in ou... Sat, 31 May 2014 21:07:32 EST WEEK 3 — Active Apples June BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x58064706 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>204</em> JUNE FOCUS: Making YOU a Priority <em>521</em> <BR> Sometimes we get so wrapped up in the whirlwind that is our society and forget that we are important too. This month we are going to focus on setting US in ou... Sat, 31 May 2014 21:06:52 EST WEEK 3 — Stunning Strawberries June BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x58064704 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>204</em> JUNE FOCUS: Making YOU a Priority <em>521</em> <BR> Sometimes we get so wrapped up in the whirlwind that is our society and forget that we are important too. This month we are going to focus on setting US in ou... Sat, 31 May 2014 21:06:40 EST WEEK 2 — Active Apples June BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x58064694 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>204</em> JUNE FOCUS: Making YOU a Priority <em>521</em> <BR> Sometimes we get so wrapped up in the whirlwind that is our society and forget that we are important too. This month we are going to focus on setting US in ou... Sat, 31 May 2014 21:05:53 EST WEEK 2 — Stunning Strawberries June BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x58064691 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>204</em> JUNE FOCUS: Making YOU a Priority <em>521</em> <BR> Sometimes we get so wrapped up in the whirlwind that is our society and forget that we are important too. This month we are going to focus on setting US in ou... Sat, 31 May 2014 21:05:34 EST WEEK 1 — Stunning Strawberries June BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x58064674 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> NOTE: Week One has more BONUS POINTS than the other weeks will. <BR> <BR> NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each o... Sat, 31 May 2014 21:04:28 EST WEEK 1 — Active Apples June BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x58064672 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> NOTE: Week One has more BONUS POINTS than the other weeks will. <BR> <BR> NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each o... Sat, 31 May 2014 21:04:25 EST wk 4 question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57993358 what do you do to cheer yourself up? Sun, 25 May 2014 13:31:36 EST wk 3 question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57926192 do you like the sun? <BR> as soon as the sun comes out do get outdoors with your sun cream and book, or do hate it because of hay fever. <BR> do you feel better inside when the sun shines Mon, 19 May 2014 12:19:52 EST MAY - A to Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10470x31050x57836057 April's gone so time to move on to May. I'm late in posting this obviously <em>2</em> Sun, 11 May 2014 12:51:32 EST May wk two question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57835484 why spark? <BR> how many diets have you tried,do you try the "newest fad diets" Sun, 11 May 2014 11:32:46 EST may wk one question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57751362 the key to success is firstly to believe in yourself <BR> true or false? Sun, 4 May 2014 10:21:18 EST May discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x57727232 I think this be a lively one this month <BR> the changes on this site, your views? Fri, 2 May 2014 08:25:14 EST Comment on the new changes to our Team Page http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x57713396 If you're not a Team Leader, this is your opportunity. Please add your honest opinion on the changes that SparkPeople has made to our Team Page. I will be compiling them into a document and then will make a post in the 'SP's Team for Team Leaders- Business Only'. If you want to remain anonymous, add that to the end of your post; otherwise, I will add your USERNAME beside your comment. <BR> <BR> If you are a Team Leader, and haven't yet, you can post your comments here: <BR> <link>www.sparkp... Thu, 1 May 2014 07:59:56 EST MAY 2014 A&I TEAM NEWS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x57713027 Welcome to the May 2014 A&I Team News where you will find links to those who have May Birthdays (these will be posted weekly), as well as new member(s) who join this month and any other news for the team. <BR> <BR> We also want to hear what’s new from you! If there is something you would like to share with the team, let us know. <BR> Post your own personal news, links to articles, videos or a blog that you think would be of interest to the team. This information doesn't have to be SP specifi... Thu, 1 May 2014 07:26:27 EST WEEK 4 — Determined Dahlias May BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57705689 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>67</em> MAY FOCUS: SPEND SOME TIME OUTDOORS <em>126</em> <BR> May Flowers!! All those positive thoughts from last month has brought on thoughts of all the beautiful things of the world. Spend sometime outside to soak in t... Wed, 30 Apr 2014 15:58:39 EST WEEK 4 — Motivated Marigolds May BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57705685 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>67</em> MAY FOCUS: SPEND SOME TIME OUTDOORS <em>126</em> <BR> May Flowers!! All those positive thoughts from last month has brought on thoughts of all the beautiful things of the world. Spend sometime outside to soak in t... Wed, 30 Apr 2014 15:58:22 EST WEEK 3 — Determined Dahlias May BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57705680 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>67</em> MAY FOCUS: SPEND SOME TIME OUTDOORS <em>126</em> <BR> May Flowers!! All those positive thoughts from last month has brought on thoughts of all the beautiful things of the world. Spend sometime outside to soak in t... Wed, 30 Apr 2014 15:57:46 EST WEEK 3 — Motivated Marigolds May BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57705679 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>67</em> MAY FOCUS: SPEND SOME TIME OUTDOORS <em>126</em> <BR> May Flowers!! All those positive thoughts from last month has brought on thoughts of all the beautiful things of the world. Spend sometime outside to soak in t... Wed, 30 Apr 2014 15:57:29 EST WEEK 2 — Determined Dahlias May BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57705673 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>67</em> MAY FOCUS: SPEND SOME TIME OUTDOORS <em>126</em> <BR> May Flowers!! All those positive thoughts from last month has brought on thoughts of all the beautiful things of the world. Spend sometime outside to soak in t... Wed, 30 Apr 2014 15:56:52 EST WEEK 2 — Motivated Marigolds May BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57705669 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>67</em> MAY FOCUS: SPEND SOME TIME OUTDOORS <em>126</em> <BR> May Flowers!! All those positive thoughts from last month has brought on thoughts of all the beautiful things of the world. Spend sometime outside to soak in t... Wed, 30 Apr 2014 15:56:28 EST WEEK 1 — Determined Dahlias May BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57705663 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> NOTE: Week One has more BONUS POINTS than the other weeks will. <BR> <BR> NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each o... Wed, 30 Apr 2014 15:55:58 EST WEEK 1 — Motivated Marigolds May BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57705656 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> NOTE: Week One has more BONUS POINTS than the other weeks will. <BR> <BR> NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each o... Wed, 30 Apr 2014 15:55:37 EST Determined Dahlias MAY BSG CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57704856 Welcome Determined Dahlias to your chat room! <BR> <BR> <em>67</em> MAY FOCUS: SPEND SOME TIME OUTDOORS <em>126</em> <BR> May Flowers!! All those positive thoughts from last month has brought on thoughts of all the beautiful things of the world. Spend sometime outside to soak in those rays and see all the beauty. <BR> <BR> Supporting your teammates is the main idea behind the buddy support groups. <BR> HELPFUL TIP: A little trick I learned that makes it easier to reply to individual m... Wed, 30 Apr 2014 14:44:37 EST Motivated Marigolds MAY BSG CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57704841 Welcome Motivated Marigolds to your chat room! <BR> <BR> <em>67</em> MAY FOCUS: SPEND SOME TIME OUTDOORS <em>126</em> <BR> May Flowers!! All those positive thoughts from last month has brought on thoughts of all the beautiful things of the world. Spend sometime outside to soak in those rays and see all the beauty. <BR> <BR> Supporting your teammates is the main idea behind the buddy support groups. <BR> HELPFUL TIP: A little trick I learned that makes it easier to reply to individual m... Wed, 30 Apr 2014 14:43:18 EST MAY BSG TEAMS & LINKS TO MEMBERS' PAGES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x57704272 <em>375</em> Motivated Marigolds <BR> <BR> BARBIE176 <BR> <link>www.sparkpeople.com/mypage.asp?id=BA<BR>RBIE176 </link> <BR> <BR> STEPBYSTEP1955 <BR> <link>www.sparkpeople.com/mypage.asp?id=ST<BR>EPBYSTEP1955 </link> <BR> <BR> HAVASUJULES <BR> <link>www.sparkpeople.com/mypage.asp?id=HA<BR>VASUJULES </link> <BR> <BR> 48MYYEAR2014 <BR> <link>www.sparkpeople.com/mypage.asp?id=48<BR>MYYEAR2014 </link> <BR> <BR> AMYBELLES <BR> <link>www.sparkpeople.com/mypage.asp?id=AM<BR>YBELLES <... Wed, 30 Apr 2014 13:58:39 EST ???? MAY BSG CHALLENGE ???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x57704229 QUESTIONS ABOUT THE MAY BSG CHALLENGE <BR> <BR> Post any questions about the MAY BSG CHALLENGE here if you can't get your question answered in your team's chat and I or one of your other Team Leaders will post a reply as soon as possible! <BR> <BR> Do not send your question via spark-mail! Others may have the same question, so by posting your question here it will help everyone. Wed, 30 Apr 2014 13:54:36 EST Not liking some of the changes to the Team page http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x57702842 Definitely don't like how the Team page looks when you first get on it, and I guess the Team Wall is where we huddle. What's weird is it's showing posts from almost 2000 days ago. Wed, 30 Apr 2014 11:55:54 EST Sign-Up FOR THE MAY BSG Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x57656547 MAY BUDDY SUPPORT GROUP (BSG) CHALLENGE! <BR> <BR> It’s time to sign up for the MAY BUDDY SUPPORT GROUP (BSG) CHALLENGE! <BR> <BR> If you’re not familiar with what a “BUDDY SUPPORT GROUP CHALLENGE” is, visit the following thread: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x31050x532<BR>00305 </link> <BR> <BR> The challenge will run from SUNDAY, MAY 4 through SATURDAY, MAY 31 (with the last week's totals due on SUNDAY, JUNE 1). <BR> <BR> Please s... Sat, 26 Apr 2014 19:37:53 EST Exciting changes coming to SparkTeams! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x57628777 Coach Denise created a short video preview of the upcoming changes so that you can see what the new team pages will look like. I've watched it but didn't listen to it. Here's a link: <BR> <BR> <link>www.youtube.com/watch?v=TcqPQi_75tw&<BR>feature=youtu.be </link> <BR> <BR> Coach Jen says the changes will be coming probably the middle of next week. Some of the changes are: <BR> Sending team goodies to multiple members. (This will definitely come in handy for sending out Team Birthday Goo... Thu, 24 Apr 2014 11:09:53 EST week four question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57592740 grape or grain? <BR> which do you prefer, a glass of wine or a glass of beer? Mon, 21 Apr 2014 14:20:47 EST wk three question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57497622 a bit of fun this week <BR> if you could be a super hero. what would you call yourself and what would be your special power Sun, 13 Apr 2014 14:46:25 EST April wk two question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57406942 are you determined? do stick to your guns? Sun, 6 Apr 2014 11:22:31 EST Still Sick http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x57356149 Which is why I haven't been around much. I think we figured out that the antibiotic I was taking for my hand was causing me serious side effects. Granted I did and still do have allergies, but I started to develop severe diarrhea with horrible cramping. I was afraid to eat anything. I've stopped taking it as it can cause really serious problems, so I'm going to try to get into see a dermatologist about my hand. Wed, 2 Apr 2014 09:39:04 EST APRIL - A to Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10470x31050x57356078 April Showers <em>27</em> Wed, 2 Apr 2014 09:33:42 EST April discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x57343818 are you confident wearing skirts and dresses? or are you like me I live in jog pants and leggings, I have some posh sparkling trousers I wear to go out in Tue, 1 Apr 2014 11:14:36 EST APRIL 2014 A&I TEAM NEWS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x57340595 Welcome to the April 2014 A&I Team News where you will find links to those who have April Birthdays (these will be posted weekly), as well as new member(s) who join this month and any other news for the team. <BR> <BR> We also want to hear what’s new from you! If there is something you would like to share with the team, let us know. <BR> Post your own personal news, links to articles, videos or a blog that you think would be of interest to the team. This information doesn't have to be SP spe... Tue, 1 Apr 2014 07:35:30 EST April wk one question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57340104 in the UK it has been legal for same sex civil partnerships for about a year now. <BR> this weekend it became legal for same sex marriages in church. <BR> is this a step too far? Tue, 1 Apr 2014 06:33:18 EST WEEK 4 — Dancing Daffodils April BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57339365 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>67</em> APRIL FOCUS: POSITIVITY <em>437</em> <BR> April Showers! Sometimes rain can bring on the gloom. Let's work on positivity this month. Challenge is to find something positive even when all things seem to be gloomy.... Tue, 1 Apr 2014 03:01:38 EST WEEK 4 — Determined Daisies April BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57339364 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>67</em> APRIL FOCUS: POSITIVITY <em>437</em> <BR> April Showers! Sometimes rain can bring on the gloom. Let's work on positivity this month. Challenge is to find something positive even when all things seem to be gloomy.... Tue, 1 Apr 2014 03:01:18 EST WEEK 3 — Dancing Daffodils April BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57339359 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>67</em> APRIL FOCUS: POSITIVITY <em>437</em> <BR> April Showers! Sometimes rain can bring on the gloom. Let's work on positivity this month. Challenge is to find something positive even when all things seem to be gloomy.... Tue, 1 Apr 2014 03:00:34 EST WEEK 3 — Determined Daisies April BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57339356 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>67</em> APRIL FOCUS: POSITIVITY <em>437</em> <BR> April Showers! Sometimes rain can bring on the gloom. Let's work on positivity this month. Challenge is to find something positive even when all things seem to be gloomy.... Tue, 1 Apr 2014 03:00:16 EST WEEK 2 — Dancing Daffodils April BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57339353 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>67</em> APRIL FOCUS: POSITIVITY <em>437</em> <BR> April Showers! Sometimes rain can bring on the gloom. Let's work on positivity this month. Challenge is to find something positive even when all things seem to be gloomy.... Tue, 1 Apr 2014 02:59:36 EST WEEK 2 — Determined Daisies April BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57339351 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>67</em> APRIL FOCUS: POSITIVITY <em>437</em> <BR> April Showers! Sometimes rain can bring on the gloom. Let's work on positivity this month. Challenge is to find something positive even when all things seem to be gloomy.... Tue, 1 Apr 2014 02:59:11 EST WEEK 1 — Dancing Daffodils April BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57337361 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> NOTE: Week One has more BONUS POINTS than the other weeks will. <BR> <BR> NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each o... Mon, 31 Mar 2014 22:29:24 EST WEEK 1 — Determined Daisies April BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57337356 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> NOTE: Week One has more BONUS POINTS than the other weeks will. <BR> <BR> NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each o... Mon, 31 Mar 2014 22:28:55 EST Dancing Daffodils APRIL BSG CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57337213 <em>87</em> Welcome Dancing Daffodils to your chat room! <em>87</em> <BR> <BR> <em>67</em> APRIL FOCUS: POSITIVITY <em>437</em> <BR> April Showers! Sometimes rain can bring on the gloom. Let's work on positivity this month. Challenge is to find something positive even when all things seem to be gloomy. <BR> <BR> Supporting your teammates is the main idea behind the buddy support groups. <BR> HELPFUL TIP: A little trick I learned that makes it easier to reply to individual members... Mon, 31 Mar 2014 22:20:08 EST Determined Daisies APRIL BSG CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57337179 <em>125</em> Welcome Determined Daisies to your chat room! <em>125</em> <BR> <BR> <em>67</em> APRIL FOCUS: POSITIVITY <em>437</em> <BR> April Showers! Sometimes rain can bring on the gloom. Let's work on positivity this month. Challenge is to find something positive even when all things seem to be gloomy. <BR> <BR> Supporting your teammates is the main idea behind the buddy support groups. <BR> HELPFUL TIP: A little trick I learned that makes it easier to reply to individual members... Mon, 31 Mar 2014 22:17:34 EST APRIL BSG TEAMS & LINKS TO MEMBERS' PAGES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x57337144 <em>125</em> Determined Daisies <BR> <BR> HEATHERL0219 <BR> <link>www.sparkpeople.com/mypage.asp?id=HE<BR>ATHERL0219 </link> <BR> <BR> DBELLE39 <BR> <link>www.sparkpeople.com/mypage.asp?id=DB<BR>ELLE39 </link> <BR> <BR> TURTLESLOW14 <BR> <link>www.sparkpeople.com/mypage.asp?id=TU<BR>RTLESLOW14 </link> <BR> <BR> BARBIE176 <BR> <link>www.sparkpeople.com/mypage.asp?id=BA<BR>RBIE176 </link> <BR> <BR> ARISYEAR2014 <BR> <link>www.sparkpeople.com/mypage.asp?id=AR<BR>ISYEAR2014 </link... Mon, 31 Mar 2014 22:14:38 EST ???? APRIL BSG CHALLENGE ???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x57337109 QUESTIONS ABOUT THE APRIL BSG CHALLENGE <BR> <BR> Post any questions about the APRIL BSG CHALLENGE here if you can't get your question answered in your team's chat and I or one of your other Team Leaders will post a reply as soon as possible! <BR> <BR> Do not send your question via spark-mail! Others may have the same question, so by posting your question here it will help everyone. <BR> Mon, 31 Mar 2014 22:11:48 EST Sign-Up FOR THE APRIL BSG Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x57268544 APRIL BUDDY SUPPORT GROUP (BSG) CHALLENGE! <BR> <BR> It’s time to sign up for the APRIL BUDDY SUPPORT GROUP (BSG) CHALLENGE! <BR> <BR> If you’re not familiar with what a “BUDDY SUPPORT GROUP CHALLENGE” is, visit the following thread: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x31050x532<BR>00305 </link> <BR> <BR> The challenge will run from THURSDAY, APRIL 3 through WEDNESDAY, APRIL 30 (with the last week's totals due on THURSDAY, MAY 1). <BR> <... Wed, 26 Mar 2014 11:38:31 EST WEEK 4 — Lucky Charms March BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57263980 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>362</em> MARCH FOCUS: STRENGTH TRAINING <em>320</em> <BR> Nothing better than strong, lean muscles! This month we will work on adding ST to our fitness plans. Add ST to this month's goals. Do at least 10 mins 2 times per... Wed, 26 Mar 2014 01:46:24 EST WEEK 4 — Clever Clovers March BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57263976 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>362</em> MARCH FOCUS: STRENGTH TRAINING <em>320</em> <BR> Nothing better than strong, lean muscles! This month we will work on adding ST to our fitness plans. Add ST to this month's goals. Do at least 10 mins 2 times per... Wed, 26 Mar 2014 01:45:59 EST wk four question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57246524 how did you meet your other half? Mon, 24 Mar 2014 17:10:05 EST WEEK 3 — Lucky Charms March BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57166722 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>362</em> MARCH FOCUS: STRENGTH TRAINING <em>320</em> <BR> Nothing better than strong, lean muscles! This month we will work on adding ST to our fitness plans. Add ST to this month's goals. Do at least 10 mins 2 times per... Mon, 17 Mar 2014 23:06:35 EST WEEK 3 — Clever Clovers March BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57166716 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>362</em> MARCH FOCUS: STRENGTH TRAINING <em>320</em> <BR> Nothing better than strong, lean muscles! This month we will work on adding ST to our fitness plans. Add ST to this month's goals. Do at least 10 mins 2 times per... Mon, 17 Mar 2014 23:05:52 EST wk three question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57145421 are you a dog or cat person ? Sun, 16 Mar 2014 09:52:55 EST WEEK 2 — Lucky Charms March BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57086383 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>362</em> MARCH FOCUS: STRENGTH TRAINING <em>320</em> <BR> Nothing better than strong, lean muscles! This month we will work on adding ST to our fitness plans. Add ST to this month's goals. Do at least 10 mins 2 times per... Tue, 11 Mar 2014 11:29:43 EST WEEK 2 — Clever Clovers March BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57086376 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>362</em> MARCH FOCUS: STRENGTH TRAINING <em>320</em> <BR> Nothing better than strong, lean muscles! This month we will work on adding ST to our fitness plans. Add ST to this month's goals. Do at least 10 mins 2 times per... Tue, 11 Mar 2014 11:29:17 EST March wk two question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x57070094 what REALLY ANNOYS you <em>38</em> Mon, 10 Mar 2014 06:16:40 EST Help our team rise on the leader boards! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x57041178 We're all familiar with the new Start Page by now. <BR> <link>www.sparkpeople.com/myspark/start-no<BR>w-sa.asp </link> <BR> By clicking a Team pennant not only do You earn Points, but it also rewards your favorite Team(s) with Points to help them rise on the leader boards! Just yesterday A&I was 16 and today we're 15. So don't forget to click the ASPIRE & INSPIRE pennant everyday! Fri, 7 Mar 2014 14:11:58 EST MARCH_A to Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10470x31050x56988382 Go from A to Z with whatever comes to mind when you think of the month of March. Mon, 3 Mar 2014 12:33:28 EST March wk one question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56978405 who would give priority to? <BR> a seven year old boy who has sticky out ears and who is getting bullied at school or a seventeen year old girl who wants a boob job to further her career <BR> you work in a small hospital with limited funds you can only afford to do one operation Sun, 2 Mar 2014 18:33:59 EST how many spring flowers can you name? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10470x31050x56978221 crocus <BR> daffodil <BR> hyacinth Sun, 2 Mar 2014 18:14:38 EST March discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56964944 Spring has sprung! all the daffodils are out with those golden trumpets waving in the breeze and the days getting slightly longer, don't you feel better inside? is it time to put all those winter woollies to the back of the wardrobe and get some lighter clothes out? Sat, 1 Mar 2014 17:41:11 EST MARCH 2014 A&I TEAM NEWS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56958742 Welcome to the March 2014 A&I Team News where you will find links to those who have March Birthdays (these will be posted weekly), as well as new member(s) who join this month and any other news for the team. <BR> <BR> We also want to hear what’s new from you! If there is something you would like to share with the team, let us know. <BR> Post your own personal news, links to articles, videos or a blog that you think would be of interest to the team. This information doesn't have to be SP spe... Sat, 1 Mar 2014 08:03:13 EST WEEK 1 — Lucky Charms March BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56956959 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> NOTE: Week One has more BONUS POINTS than the other weeks will. <BR> <BR> NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each o... Sat, 1 Mar 2014 00:46:57 EST WEEK 1 — Clever Clovers March BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56956954 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> NOTE: Week One has more BONUS POINTS than the other weeks will. <BR> <BR> NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each o... Sat, 1 Mar 2014 00:46:17 EST Lucky Charms MARCH BSG CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56956845 Welcome Lucky Charms to your chat room! <BR> <BR> <em>362</em> MARCH FOCUS: STRENGTH TRAINING <em>320</em> <BR> Nothing better than strong, lean muscles! This month we will work on adding ST to our fitness plans. Add ST to this month's goals. Do at least 10 mins 2 times per week. Strong is the new skinny!! <BR> <BR> Supporting your teammates is the main idea behind the buddy support groups. <BR> HELPFUL TIP: A little trick I learned that makes it easier to reply to individual members... Sat, 1 Mar 2014 00:20:13 EST Clever Clovers MARCH BSG CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56956837 Welcome Clever Clovers to your chat room! <BR> <BR> <em>362</em> MARCH FOCUS: STRENGTH TRAINING <em>320</em> <BR> Nothing better than strong, lean muscles! This month we will work on adding ST to our fitness plans. Add ST to this month's goals. Do at least 10 mins 2 times per week. Strong is the new skinny!! <BR> <BR> Supporting your teammates is the main idea behind the buddy support groups. <BR> HELPFUL TIP: A little trick I learned that makes it easier to reply to individual membe... Sat, 1 Mar 2014 00:19:29 EST MARCH BSG TEAMS & LINKS TO MEMBERS' PAGES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x56956820 Clever Clovers <BR> <BR> AMYBELLES <BR> <link>www.sparkpeople.com/mypage.asp?id=AM<BR>YBELLES </link> <BR> <BR> KMEYERRING1 <BR> <link>www.sparkpeople.com/mypage.asp?id=KM<BR>EYERRING1 </link> <BR> <BR> 48MYYEAR2014 <BR> <link>www.sparkpeople.com/mypage.asp?id=48<BR>MYYEAR2014 </link> <BR> <BR> BARBIEE52 <BR> <link>www.sparkpeople.com/mypage.asp?id=BA<BR>RBIEE52 </link> <BR> <BR> BARBIE176 <BR> <link>www.sparkpeople.com/mypage.asp?id=BA<BR>RBIE176 </link> <BR> <BR> DBELLE39 <B... Sat, 1 Mar 2014 00:16:57 EST ???? MARCH BSG CHALLENGE ???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x56956805 QUESTIONS ABOUT THE MARCH BSG CHALLENGE <BR> <BR> Post any questions about the MARCH BSG CHALLENGE here if you can't get your question answered in your team's chat and I or one of your other Team Leaders will post a reply as soon as possible! <BR> <BR> Do not send your question via spark-mail! Others may have the same question, so by posting your question here it will help everyone. Sat, 1 Mar 2014 00:14:40 EST Today's Exercise ~ Feb. 27, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56929745 <em>321</em> Standing Adduction (Inner thigh, Quads) <BR> Try for 2-3 sets of 10-12 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=122 </link> Wed, 26 Feb 2014 23:24:49 EST Today's Exercise ~ Feb. 26, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56916344 <em>321</em> Hip Flexor (Hips, Upper Thigh, Glute) <BR> Try for 2-3 sets of 10-12 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=113 </link> Tue, 25 Feb 2014 22:30:57 EST Today's Exercise ~ Feb. 25, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56904892 <em>321</em> Superman (Lower back) <BR> Try for 2-3 sets of 10-12 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=191 </link> Tue, 25 Feb 2014 00:47:39 EST Sign-Up FOR THE MARCH BSG Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x56901865 MARCH BUDDY SUPPORT GROUP (BSG) CHALLENGE! <BR> <BR> It’s time to sign up for the MARCH BUDDY SUPPORT GROUP (BSG) CHALLENGE! <BR> <BR> If you’re not familiar with what a “BUDDY SUPPORT GROUP CHALLENGE” is, visit the following thread: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x31050x532<BR>00305 </link> <BR> <BR> The challenge will run from TUESDAY, MARCH 4 through MONDAY, MARCH 31 (with the last week's totals due on TUESDAY, APRIL 1). <BR> <BR>... Mon, 24 Feb 2014 20:02:57 EST Today's Exercise ~ Feb. 24, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56893589 <em>321</em> Boxer (Upper Back, Shoulders) <BR> Try for 2-3 sets of 10-15 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=110 </link> Mon, 24 Feb 2014 08:31:17 EST Feb week 3 question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56883640 who do dress for? yourself, or to impress others, Sun, 23 Feb 2014 12:27:39 EST Today's Exercise ~ Feb. 23, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56875874 <em>321</em> Wall Pushups (Chest, Triceps, Shoulders) <BR> Try for 2-3 sets of 10-12 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=108 </link> Sat, 22 Feb 2014 19:01:37 EST Today's Exercise ~ Feb. 22, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56875868 <em>321</em> Seated Torso Twists with Arms Extended (Abs, Obliques) <BR> Try for 2-3 sets of 10-12 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=454 </link> Sat, 22 Feb 2014 19:00:47 EST Today's Exercise ~ Feb. 21, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56855451 <em>321</em> Lying Triceps Lifts (Triceps) <BR> Try for 2-3 sets of 10-15 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=190 </link> Fri, 21 Feb 2014 01:14:16 EST Today's Exercise ~ Feb. 20, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56840686 <em>321</em> Calf Raises with Chair (Calves) <BR> Try for 2-3 sets of 10-12 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=123 </link> Wed, 19 Feb 2014 21:54:45 EST Today's Exercise ~ Feb. 19, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56828456 <em>321</em> Crunches (Abs) <BR> Try for 2-3 sets of 10-12 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=2 </link> Tue, 18 Feb 2014 23:13:57 EST Today's Exercise ~ Feb. 18, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56821649 <em>321</em> Dumbbell Wrist Curls (Forearms) <BR> Try for 3-3 sets of 10-15 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=157 </link> Tue, 18 Feb 2014 12:31:56 EST Today's Exercise ~ Feb. 17, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56799758 <em>321</em> Dumbbell Hammer Curls (Biceps) <BR> Try for 2-3 sets of 10-15 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=183 </link> Sun, 16 Feb 2014 19:20:22 EST Feb wk 2 question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56794145 one of the soap operas here in the UK are tackling the difficult subject of HIV the story is a middle aged woman had a holiday fling now has HIV <BR> it is done very tastefully, but should these sort of subjects be approached in this way? Sun, 16 Feb 2014 10:20:53 EST Today's Exercise ~ Feb. 16, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56790156 <em>321</em> Standing Adduction (Inner thigh, Quads) <BR> Try for 2-3 sets of 10-12 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=122 </link> Sat, 15 Feb 2014 22:35:28 EST Today's Exercise ~ Feb. 15, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56778531 <em>321</em> Standing Side Bend with Towel (Obliques) <BR> Try for 2-3 sets of 10-12 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=131 </link> Fri, 14 Feb 2014 21:46:50 EST Today's Exercise ~ Feb. 14, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56766197 <em>321</em> Dumbbell Shrugs (Upper back, Shoulders, Neck) <BR> Try for 2-3 sets of 10-12 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=43 </link> Thu, 13 Feb 2014 21:30:05 EST Today's Exercise ~ Feb. 13, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56755331 <em>321</em> Single Leg Squats with Chair (Quads) <BR> Try for 2-3 sets of 10-12 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=128 </link> Wed, 12 Feb 2014 23:23:10 EST Today's Exercise ~ Feb. 12, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56748157 <em>321</em> Crunches with Twist (Abs, Obliques) <BR> Try for 2-3 sets of 10-12 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=4 </link> Wed, 12 Feb 2014 12:16:40 EST Today's Exercise ~ Feb. 11, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56723883 <em>321</em> Dumbbell Side Bends (Abs & Core) <BR> Try for 2-3 sets of 10-12 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=68 </link> Mon, 10 Feb 2014 15:34:23 EST Today's Exercise ~ Feb. 10, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56713840 <em>321</em> Modified Lunges (Quads, Glutes) <BR> Try for 2-3 sets of 10-12 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=24 </link> Sun, 9 Feb 2014 21:02:44 EST the weekly question wk2 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56711227 should age be a factor in a relationship? or should love conquer all Sun, 9 Feb 2014 17:42:35 EST Today's Exercise ~ Feb. 9, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56710462 <em>321</em> Pendulum (Abs, Obliques, Hips) <BR> Try for 1-2 sets of 10-12 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=144 </link> Sun, 9 Feb 2014 16:22:26 EST Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31050x56700547 Hi Everyone, I am so excited to have found this group....thanks for having me. My name is Linda and I've been a Spark "person" for around a month or so but just returned on Thursday from a cruise to the Bahamas where I was totally surrounded by not only the ocean but a sea of food. I managed to put on 3 lbs but lost 1 today so only 2 lbs. I guess I can live with that (really no choice lol) but for me it usually takes about 2 weeks to take it back off again so ground zero hello:) I will ne... Sat, 8 Feb 2014 20:21:07 EST Today's Exercise ~ Feb. 8, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56691515 <em>321</em> Calf Rocking with Dumbbells (Calves) <BR> Try for 2-3 sets of 10-12 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=163 </link> Sat, 8 Feb 2014 01:03:56 EST Today's Exercise ~ Feb. 7, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56675731 <em>321</em> Hip Flexor & Extension (Hips, Quads) <BR> Try for 2-3 sets of 10-12 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link> http://www.sparkpeople.com/resource/exerci<BR>ses.asp?exercise=114 </link> Thu, 6 Feb 2014 19:21:40 EST Today's Exercise ~ Feb. 6, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56665229 <em>321</em> Standing Abductions. (Lower Body) <BR> Try for 2-3 sets of 10-12 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=121 </link> Wed, 5 Feb 2014 23:06:43 EST Today's Exercise ~ Feb. 5, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56650948 <em>321</em> Upright Dumbbell Rows (Shoulders, Upper back) <BR> Try for 2-3 sets of 10-15 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=181 </link> Tue, 4 Feb 2014 22:17:45 EST Today's Exercise ~ Feb. 4, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56634299 <em>321</em> Banana (Abs, Shoulders) <BR> Try for 2-3 sets of 10-12 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=140 </link> Mon, 3 Feb 2014 18:46:40 EST Chair Exercise Site http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56634269 Several people have asked about a good site for chair exercise ideas. <BR> You might want to check this out. It evolved from the Spark Chair Exercise Team and has lots of videos. <BR> Sheila <BR> <link> <link>www.youtube.com/user/ChairExerciseTe<BR>am?feature=mhee </link> </link> Mon, 3 Feb 2014 18:44:04 EST Today's Exercise ~ Feb. 3, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56623782 <em>321</em> Dumbbell Lateral Raises (Shoulders) <BR> Try for 2-3 sets of 10-15 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=74 </link> Mon, 3 Feb 2014 00:35:08 EST Today's Exercise ~ Feb. 2, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56613885 <em>321</em> Dumbbell Squats (Quads, Glutes, Hamstrings) <BR> Try for 2-3 sets of 10-12 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: ~ <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=160 </link> Sun, 2 Feb 2014 10:11:53 EST the weekly question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56599969 this week in the UK the powers that be are discussing banning smoking in cars when children are in them. <BR> your opinion? Sat, 1 Feb 2014 09:11:31 EST February discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56599808 Valentines day. <BR> what do you think? <BR> do you celebrate? <BR> is it right for the shops to raise their prices on chocolates and flowers etc for one day <BR> personally I don't see the point Sat, 1 Feb 2014 08:58:19 EST FEBRUARY 2014 A&I TEAM NEWS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56599545 Welcome to the February 2014 A&I Team News where you will find links to those who have February Birthdays (these will be posted weekly), as well as new member(s) who join this month and any other news for the team. <BR> <BR> We also want to hear what’s new from you! If there is something you would like to share with the team, let us know. <BR> Post your own personal news, links to articles, videos or a blog that you think would be of interest to the team. This information doesn't have to be ... Sat, 1 Feb 2014 08:34:15 EST WEEK 4 — Radiant Red Roses February BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56597666 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>312</em> FEBRUARY’S FOCUS: CARDIO <em>318</em> <BR> February is the month of the heart! We need to have a strong heart to keep going in life. This month is all about cardio! Include cardio in your goals this month. Get at... Sat, 1 Feb 2014 01:10:17 EST WEEK 4 — Pink Candy Hearts February BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56597663 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>312</em> FEBRUARY’S FOCUS: CARDIO <em>318</em> <BR> February is the month of the heart! We need to have a strong heart to keep going in life. This month is all about cardio! Include cardio in your goals this month. Get at... Sat, 1 Feb 2014 01:09:36 EST WEEK 3 — Radiant Red Roses February BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56597659 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>312</em> FEBRUARY’S FOCUS: CARDIO <em>318</em> <BR> February is the month of the heart! We need to have a strong heart to keep going in life. This month is all about cardio! Include cardio in your goals this month. Get at... Sat, 1 Feb 2014 01:08:53 EST WEEK 3 — Pink Candy Hearts February BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56597657 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>312</em> FEBRUARY’S FOCUS: CARDIO <em>318</em> <BR> February is the month of the heart! We need to have a strong heart to keep going in life. This month is all about cardio! Include cardio in your goals this month. Get at... Sat, 1 Feb 2014 01:08:26 EST WEEK 2 — Radiant Red Roses February BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56597654 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>312</em> FEBRUARY’S FOCUS: CARDIO <em>318</em> <BR> February is the month of the heart! We need to have a strong heart to keep going in life. This month is all about cardio! Include cardio in your goals this month. Get at... Sat, 1 Feb 2014 01:07:55 EST WEEK 2 — Pink Candy Hearts February BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56597650 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>312</em> FEBRUARY’S FOCUS: CARDIO <em>318</em> <BR> February is the month of the heart! We need to have a strong heart to keep going in life. This month is all about cardio! Include cardio in your goals this month. Get at... Sat, 1 Feb 2014 01:07:36 EST WEEK 1 — Radiant Red Roses February BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56597647 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> NOTE: Week One has more BONUS POINTS than the other weeks will. <BR> <BR> NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each o... Sat, 1 Feb 2014 01:06:56 EST WEEK 1 — Pink Candy Hearts February BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56597643 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> NOTE: Week One has more BONUS POINTS than the other weeks will. <BR> <BR> NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each o... Sat, 1 Feb 2014 01:06:17 EST Radiant Red Roses FEBRUARY BSG CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56597511 Welcome Radiant Red Roses to your chat room! <BR> <BR> <em>312</em> FEBRUARY’S FOCUS: CARDIO <em>318</em> <BR> February is the month of the heart! We need to have a strong heart to keep going in life. This month is all about cardio! Include cardio in your goals this month. Get at least 10 mins per day 5 days per week. <BR> <BR> Supporting your teammates is the main idea behind the buddy support groups. <BR> HELPFUL TIP: A little trick I learned that makes it easier to reply to individu... Sat, 1 Feb 2014 00:41:19 EST Pink Candy Hearts FEBRUARY BSG CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56597505 Welcome Pink Candy Hearts to your chat room! <BR> <BR> <em>312</em> FEBRUARY’S FOCUS: CARDIO <em>318</em> <BR> February is the month of the heart! We need to have a strong heart to keep going in life. This month is all about cardio! Include cardio in your goals this month. Get at least 10 mins per day 5 days per week. <BR> <BR> Supporting your teammates is the main idea behind the buddy support groups. <BR> HELPFUL TIP: A little trick I learned that makes it easier to reply to individu... Sat, 1 Feb 2014 00:40:42 EST FEBRUARY BSG TEAMS & LINKS TO MEMBERS' PAGES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x56597490 Pink Candy Hearts <BR> <BR> COSMICWATCHER <BR> <link>www.sparkpeople.com/mypage.asp?id=CO<BR>SMICWATCHER </link> <BR> <BR> 48MYYEAR2014 <BR> <link>www.sparkpeople.com/mypage.asp?id=48<BR>MYYEAR2014 </link> <BR> <BR> HAVASUJULES <BR> <link>www.sparkpeople.com/mypage.asp?id=HA<BR>VASUJULES </link> <BR> <BR> MJ2AHM <BR> <link>www.sparkpeople.com/mypage.asp?id=MJ<BR>2AHM </link> <BR> <BR> KRAZY4KATZ <BR> <link>www.sparkpeople.com/mypage.asp?id=KR<BR>AZY4KATZ </link> <BR> <BR> DBEL... Sat, 1 Feb 2014 00:39:30 EST ???? FEBRUARY BSG CHALLENGE ???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x56597480 QUESTIONS ABOUT THE FEBRUARY BSG CHALLENGE <BR> <BR> Post any questions about the FEBRUARY BSG CHALLENGE here if you can't get your question answered in your team's chat and I or one of your other Team Leaders will post a reply as soon as possible! <BR> <BR> Do not send your question via spark-mail! Others may have the same question, so by posting your question here it will help everyone. Sat, 1 Feb 2014 00:38:31 EST Today's Exercise ~ Feb. 1, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56596798 <em>321</em> Alternating Dumbblells Biceps Curls (Upper Body) <BR> Try for 2-3 sets of 10-15 reps each BUT do what works best for you. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=69 </link> Fri, 31 Jan 2014 23:17:52 EST Daily Exercise Challenge ~ Jan. 31, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56588193 <em>321</em> One-Arm Dumbbell Rows (Upper back, Shoulders, Biceps) <BR> Try for 3-3 sets of 10-15 reps each <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> http://www.sparkpeople.com/resource/exer<BR>cises.asp?exercise=37 <BR> <BR> <em>244</em> Today is the 31st day of January and the 31st day of our "Daily Exercise Challenges." They will continue through February in this forum BUT will be titled "Today's Exercise." <BR> <BR> <BR> <BR> Fri, 31 Jan 2014 10:03:48 EST Fighting the Urge - Free e-book http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56574025 The Author Dr. Amy Johnson has given permission to share her book which really excited me..this is only 23 pages long!! Please check it out and share with your friends if you like! <BR> <BR> Per the author....My intention for this work is that it is widely shared with as many people as possible. Please feel free to reprint, publish, and share any part of this e-book with anyone who you think might benefit from it. <BR> <BR> <link>dramyjohnson.com/wp-content/uploads/<BR>2013/12/Fighting-t... Thu, 30 Jan 2014 08:49:22 EST Daily Exercise Challenge ~ Jan. 30, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56569617 <em>321</em> Pendulum (Abs, Obliques, Hips) <BR> Try for 1-2 sets of 8-10 reps each <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=144 </link> Wed, 29 Jan 2014 21:52:44 EST Daily Exercise Challenge ~ Jan. 29, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56554200 <em>321</em> Calf Rocking with Dumbbells (Calves) <BR> Try for 2-3 sets of 10-12 reps each <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=163 </link> Tue, 28 Jan 2014 20:15:44 EST Daily Exercise Challenge ~ Jan. 28, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56540553 <em>321</em> The Best Desk Stretches <BR> A 90 second video that shows some great stretches to do when sitting for a long period - great after spending time Sparking! <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to video: <BR> <link>www.sparkpeople.com/resource/videos-<BR>detail.asp?video=22 </link> Mon, 27 Jan 2014 20:24:23 EST weekly question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56537573 as we are all setting goals this month, what motivates you? Mon, 27 Jan 2014 15:48:56 EST Sign-Up FOR THE FEBRUARY BSG Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x56527881 FEBRUARY BUDDY SUPPORT GROUP (BSG) CHALLENGE! <BR> <BR> It’s time to sign up for the FEBRUARY BUDDY SUPPORT GROUP (BSG) CHALLENGE! <BR> <BR> If you’re not familiar with what a “BUDDY SUPPORT GROUP CHALLENGE” is, visit the following thread: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x31050x532<BR>00305 </link> <BR> <BR> The challenge will run from MONDAY, FEBRUARY 3 through FRIDAY, FEBRUARY 28 (with the last week's totals due on SATURDAY, MARCH 1)... Sun, 26 Jan 2014 21:48:13 EST Daily Exercise Challenge ~ Jan. 27, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56526086 <em>321</em> Isometric Biceps Hold with Towel (Biceps) <BR> Try for 2 sets of 10-12 reps each <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=129 </link> <BR> <BR> Learn more about isometrics at <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=972 </link> Sun, 26 Jan 2014 19:07:43 EST Daily Exercise Challenge ~ Jan. 26, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56517072 <em>321</em> Crunches with Twist (Abs, Obliques) <BR> Try for 2 sets of 10-12 reps each <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=4 </link> Sun, 26 Jan 2014 00:53:15 EST Daily Exercise Challenge ~ Jan. 25, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56508345 <em>321</em> Biceps Curls with Band (Biceps) <BR> Try for 3-4 sets of 10-15 reps each <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=246 </link> Sat, 25 Jan 2014 10:55:18 EST Daily Exercise Challenge ~ Jan. 24, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56491483 <em>321</em> Superman (Lower back) <BR> Try for 2-3 sets of 10-12 reps each <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=191 </link> Thu, 23 Jan 2014 23:17:36 EST Daily Exercise Challenge ~ Jan. 23, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56474270 <em>321</em> Dumbbell Hammer Curls (Biceps) <BR> Try for 2-3 sets of 10-15 reps each <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=183 </link> Wed, 22 Jan 2014 19:19:47 EST Daily Exercise Challenge ~ Jan. 22, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56474261 <em>321</em> Hip Flexor & Extension (Hips, Quads) <BR> Try for 2-3 sets of 10-12 reps each <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=114 </link> Wed, 22 Jan 2014 19:19:06 EST Daily Exercise Challenge ~ Jan. 21, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56448836 <em>321</em> Single Leg Squats with Chair (Quads) <BR> Try for 2-3 sets of 10-12 reps each <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=128 </link> Mon, 20 Jan 2014 23:25:13 EST the weekly question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56436512 this week I reached the "healthy" the BMI scale it is a great feeling but I don't think I am there yet <BR> the question this week is what is your view? <BR> a do you believe the statistics? <BR> b check with with your n doctor <BR> c you know your own body, carry on until you are happy Mon, 20 Jan 2014 06:36:45 EST Daily Exercise Challenge ~ Jan. 20, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56434103 <em>321</em> Dumbbell Shrugs (Upper back, Shoulders, Neck) <BR> Try for 2-3 sets of 10-12 reps each <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=43 </link> Sun, 19 Jan 2014 22:22:43 EST Daily Exercise Challenge ~ Jan. 19, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56426556 Today's exercise challenge is a short video clip; about 8 and a half minutes. You'll need a chair with no wheels or arms - I use a chair from my kitchen table set. It's not as "easy" as you may think. <BR> <BR> Stronger Seniors Aerobics Clip <BR> Reply to the thread with <em>248</em> when completed. <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=3524483 </link> Sun, 19 Jan 2014 11:27:15 EST Daily Exercise Challenge ~ Jan. 18, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56414484 <em>321</em> Crunches (Abs) <BR> Try for 2-3 sets of 10-12 reps each <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=2 </link> Sat, 18 Jan 2014 11:54:27 EST Daily Exercise Challenge ~ Jan. 17, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56400470 <em>321</em> Swimming (Lower back) <BR> Try for 3 sets of 5-10 reps each <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=6 </link> Fri, 17 Jan 2014 10:14:54 EST Daily Exercise Challenge ~ Jan. 16, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56386513 <em>321</em> Upright Dumbbell Rows (Shoulders, Upper back) <BR> Do 3 sets of 10-15 reps each <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=181 </link> Thu, 16 Jan 2014 09:33:56 EST Daily Exercise Challenge ~ Jan. 15, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56368355 <em>321</em> Modified Lunges (Quads, Glutes) <BR> Do 2 sets of 10-12 reps each <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=24 </link> Tue, 14 Jan 2014 23:51:23 EST Daily Exercise Challenge ~ Jan. 14, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56353894 <em>321</em> Standing Side Bend with Towel (Obliques) <BR> Do 3 sets of 10-15 reps each <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=131 </link> Tue, 14 Jan 2014 00:15:49 EST Daily Exercise Challenge ~ Jan. 13, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56337355 <em>321</em> Hip Flexor (Hips, Upper Thigh, Glute) <BR> Do 3 sets of 10-15 reps each <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=113 </link> Sun, 12 Jan 2014 21:31:38 EST weekly challenge wk 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56331429 week one is well and truly over, how did your new start go? can you carry on with your new regime? what would you do if your friends or family sabotage your new start in some way? or if you yourself go off the rails <BR> do you A give up at the first hurdle <BR> b tell your friends and family to mind their own business <BR> c ask for help and encouragement <BR> d ask them to join you Sun, 12 Jan 2014 14:01:20 EST Daily Exercise Challenge ~ Jan. 12, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56325267 <em>321</em> Dumbbell Lateral Raises (Shoulders) <BR> Do 3 sets of 10-15 reps each <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=74 </link> Sun, 12 Jan 2014 00:29:01 EST Daily Exercise Challenge ~ Jan. 11, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56309826 <em>321</em> Standing Adduction (Inner thigh, Quads) <BR> Do 3 sets of 10-12 reps each <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=122 </link> Fri, 10 Jan 2014 20:53:58 EST Daily Exercise Challenge ~ Jan. 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56305185 <em>321</em> Banana (Abs, Shoulders) <BR> Do at least 4 but try for more. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=140 </link> Fri, 10 Jan 2014 13:22:38 EST Must Sees & Good Reads http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10470x31050x56286286 Share your favorite movies, old or new, and television shows, and books you've read or heard about. Also, if you want, tell us why you like it or a little about it. Thu, 9 Jan 2014 08:39:18 EST Daily Challenge ~ Jan. 9, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56281102 This will be the last Daily Challenge posted. I've received some sparkmails asking me to stop them because they cause problems finding the weekly BSG challenge templates - too much clutter. I'm sorry for any inconvenience this caused anyone. <BR> Sheila <BR> <BR> <em>321</em> Wall Pushups (Chest, Triceps, Shoulders) <BR> Do 3 sets of 10-15 reps each. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <link>www.sparkpeople.com/resource/exercis<BR>es.... Wed, 8 Jan 2014 21:26:24 EST Daily Challenge ~ Jan. 8, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56267809 <em>321</em> Dumbbell Squats (Quads, Glutes, Hamstrings) <BR> Do 3 sets of 10-15 reps each. <BR> Reply to the thread with <em>248</em> when completed. <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=160 </link> <BR> <BR> Extra: Arthritis Exercises for the Hands (feels great even if you don’t have arthritis!) <BR> (4 minute video) <BR> Add an extra <em>248</em> if completed. <BR> Link to video: <BR> <link>www.sparkpeople.com/mypage_public_jo<... Tue, 7 Jan 2014 23:29:38 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31050x56267738 Hello everyone. My name is Gigi and I live in Mississippi and I love it. I am 43 and I have been married 23 years and my husband irritates the hell out of me. I have three sons they are 22, 20 and 14. My oldest son just got engaged, I'm happy and sad at the same time. My birthday is March 12. I'm getting healthy for ME ! :) Tue, 7 Jan 2014 23:24:57 EST Daily Challenge ~ Jan. 7, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56256645 <em>321</em> Dumbbell Lateral Raises (Shoulders) <BR> Do 3 sets of 10-15 reps each. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=74 </link> Tue, 7 Jan 2014 09:28:54 EST week 2 challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56239136 today is known as blue Monday, all the decorations are down everyone is back at work, or school <BR> list 5 things you do that make you smile Mon, 6 Jan 2014 08:10:46 EST Daily Challenge ~ Jan. 6, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56234514 <em>321</em> Seated Torso Twists with Arms Extended (Abs, Obliques) <BR> Do 2-3 sets of 10-15 reps each. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=454 </link> Sun, 5 Jan 2014 21:22:07 EST Daily Challenge ~ Jan. 5, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56217019 <em>321</em> Calf Raises with Chair (Calves) <BR> Do 3 sets of 10-15 reps each. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=123 </link> Sat, 4 Jan 2014 19:41:19 EST Daily Challenge ~ Jan. 4, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56204373 <em>321</em> Boxer (Upper Back, Shoulders) <BR> Do 3 sets of 10-15 reps each. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=110 </link> Fri, 3 Jan 2014 21:34:09 EST Daily Challenge ~ Jan. 3, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56189725 <em>321</em> Dumbbell Side Bends (Abs & Core) <BR> Do 3 sets of 10-15 reps each with your choice of weights. <BR> Reply to the thread with <em>248</em> when completed. <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=68 </link> <BR> <BR> Thu, 2 Jan 2014 22:23:49 EST Daily Challenge ~ Jan. 2, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56172908 <em>321</em> Do at least 3 sets (10-15 reps each) of standing abductions. (Lower Body) <BR> If you do the challenge just reply to the thread with a <em>248</em> . <BR> <BR> Link to demo: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=121 </link> Wed, 1 Jan 2014 21:43:29 EST weekly challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56164631 well all the festivities are over, you want a new start, <BR> so what do you do with all those chocolates? <BR> do you A scoff the lot? <BR> <BR> give them away? <BR> take your time and save them for your treats <BR> this is a challenge because they are there, you know where they are <BR> are you tempted??? Wed, 1 Jan 2014 12:23:11 EST January discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56164217 happy new year! <BR> a new year, a new you? do you make resolutions,? then break them soon after? <BR> this year I have made a pledge to myself, no more plodding along, I have been here 6 years I reached the first goal I made myself in the first year. I had put a lot of weight on after ankle surgery, I had to rely on steve, in those days his idea of food was a takeaway dinners every night. anyway, as I... Wed, 1 Jan 2014 12:00:23 EST JANUARY 2014 A&I TEAM NEWS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x56163099 Welcome to the January 2014 A&I Team News where you will find links to those who have January Birthdays (these will be posted weekly), as well as new member(s) who join this month and any other news for the team. <BR> <BR> We also want to hear what’s new from you! If there is something you would like to share with the team, let us know. <BR> Post your own personal news, links to articles, videos or a blog that you think would be of interest to the team. This information doesn't have to be SP... Wed, 1 Jan 2014 10:55:09 EST Daily Challenge ~ Jan. 1, 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56158851 Okay - participation is totally up to the individual - I'm going to post a new challenge every day this month. If you do the challenge just reply to the thread with a <em>248</em> . <BR> <BR> No record keeping - no stress - if you want to do it, fine - if not, fine --- BUT I need something to help me build consistency - hopefully, this will help!!! <BR> Sheila <BR> <BR> <em>321</em> Complete at least 3 sets (10-15 reps each) of alternating biceps curls with your choice of weights. <B... Wed, 1 Jan 2014 00:21:34 EST WEEK 4 — Arctic Foxes January BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56133289 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>150</em> JANUARY’S THEME: GOAL SETTING <em>150</em> <BR> Decide today that you are committed to your journey to a healthier you. This month your challenge is to take steps to make your life around you reflect your healthy... Mon, 30 Dec 2013 01:11:29 EST WEEK 4 — Snowy Owls January BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56133286 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>150</em> JANUARY’S THEME: GOAL SETTING <em>150</em> <BR> Decide today that you are committed to your journey to a healthier you. This month your challenge is to take steps to make your life around you reflect your healthy... Mon, 30 Dec 2013 01:10:58 EST WEEK 3 — Arctic Foxes January BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56133282 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>150</em> JANUARY’S THEME: GOAL SETTING <em>150</em> <BR> Decide today that you are committed to your journey to a healthier you. This month your challenge is to take steps to make your life around you reflect your healthy... Mon, 30 Dec 2013 01:10:22 EST WEEK 3 — Snowy Owls January BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56133279 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>150</em> JANUARY’S THEME: GOAL SETTING <em>150</em> <BR> Decide today that you are committed to your journey to a healthier you. This month your challenge is to take steps to make your life around you reflect your healthy... Mon, 30 Dec 2013 01:09:58 EST WEEK 2 — Arctic Foxes January BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56133278 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>150</em> JANUARY’S THEME: GOAL SETTING <em>150</em> <BR> Decide today that you are committed to your journey to a healthier you. This month your challenge is to take steps to make your life around you reflect your healthy... Mon, 30 Dec 2013 01:09:19 EST WEEK 2 — Snowy Owls January BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56133276 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> <em>150</em> JANUARY’S THEME: GOAL SETTING <em>150</em> <BR> Decide today that you are committed to your journey to a healthier you. This month your challenge is to take steps to make your life around you reflect your healthy... Mon, 30 Dec 2013 01:08:40 EST WEEK 1 — Arctic Foxes January BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56133273 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> NOTE: Week One has more BONUS POINTS than the other weeks will. <BR> <BR> NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each o... Mon, 30 Dec 2013 01:07:54 EST WEEK 1 — Snowy Owls January BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56133270 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> NOTE: Week One has more BONUS POINTS than the other weeks will. <BR> <BR> NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each o... Mon, 30 Dec 2013 01:07:23 EST Arctic Foxes JANUARY BSG CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56133239 Welcome Arctic Foxes to your chat room! <BR> <BR> <em>150</em> JANUARY’S THEME: GOAL SETTING <em>150</em> <BR> Decide today that you are committed to your journey to a healthier you. This month your challenge is to take steps to make your life around you reflect your healthy lifestyle. Remove all the unhealthy or tempting foods, dust off your weights, pull the coats of your treadmill. <BR> <BR> Supporting your teammates is the main idea behind the buddy support groups. <BR> HELPFUL TIP... Mon, 30 Dec 2013 01:00:37 EST Snowy Owls JANUARY BSG CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56133235 Welcome Snowy Owls to your chat room! <BR> <BR> <em>150</em> JANUARY’S THEME: GOAL SETTING <em>150</em> <BR> Decide today that you are committed to your journey to a healthier you. This month your challenge is to take steps to make your life around you reflect your healthy lifestyle. Remove all the unhealthy or tempting foods, dust off your weights, pull the coats of your treadmill. <BR> <BR> Supporting your teammates is the main idea behind the buddy support groups. <BR> HELPFUL TIP: ... Mon, 30 Dec 2013 00:59:43 EST JANUARY BSG TEAMS & LINKS TO MEMBERS' PAGES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x56133218 Snowy Owls <BR> <BR> A_SIZE6 <BR> <link>www.sparkpeople.com/mypage.asp?id=A_<BR>SIZE6 </link> <BR> <BR> STEPBYSTEP1955 <BR> <link>www.sparkpeople.com/mypage.asp?id=ST<BR>EPBYSTEP1955 </link> <BR> <BR> JAKENELL <BR> <link>www.sparkpeople.com/mypage.asp?id=JA<BR>KENELL </link> <BR> <BR> BARBIEE52 <BR> <link>www.sparkpeople.com/mypage.asp?id=BA<BR>RBIEE52 </link> <BR> <BR> KRAZY4KATZ <BR> <link>www.sparkpeople.com/mypage.asp?id=KR<BR>AZY4KATZ </link> <BR> <BR> SHOYER <BR> <link>... Mon, 30 Dec 2013 00:57:05 EST ???? JANUARY BSG CHALLENGE ???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x56133201 QUESTIONS ABOUT THE JANUARY BSG CHALLENGE <BR> <BR> Post any questions about the JANUARY BSG CHALLENGE here if you can't get your question answered in your team's chat and I or one of your other Team Leaders will post a reply as soon as possible! <BR> <BR> Do not send your question via spark-mail! Others may have the same question, so by posting your question here it will help everyone. Mon, 30 Dec 2013 00:54:36 EST Thank you Santa http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56102033 thank you for keeping me safe and warm, and healthy,although my parents are not very well thank god they are still with us <BR> thank you also for the gifts from family <BR> teddy bear slippers to keep my feet warm, my perfume to make me smell nice, my food mixer to make nice cakes and my litre bottle of Jack Daniels to make me happy! Fri, 27 Dec 2013 09:12:40 EST Sign-Up FOR THE JANUARY BSG Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x56095503 JANUARY BUDDY SUPPORT GROUP (BSG) CHALLENGE! <BR> <BR> It’s time to sign up for the JANUARY BUDDY SUPPORT GROUP (BSG) CHALLENGE! <BR> <BR> If you’re not familiar with what a “BUDDY SUPPORT GROUP CHALLENGE” is, visit the following thread: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x31050x532<BR>00305 </link> <BR> <BR> The challenge will run from SATURDAY, JANUARY 4 through FRIDAY, JANUARY 31 (with the last week's totals due on SATURDAY, FRIDAY 1).... Thu, 26 Dec 2013 15:43:03 EST WEEK 4 — Stunning Silver Bells December BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56094463 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Thu, 26 Dec 2013 13:00:32 EST WEEK 4 — Shimmering Snowflakes December BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56094453 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Thu, 26 Dec 2013 12:59:45 EST Winter A to Z Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10470x31050x56093679 If you have trouble finding a word, just do a search for "winter a to z". Thu, 26 Dec 2013 11:11:56 EST christmas challenge week 4 dear santa... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56032891 Dear Santa, I have been a good girl this year, I would like the courage to walk more, and could you please give me some good news about my dad`s cancer <BR> with thanks <BR> Linda Thu, 19 Dec 2013 14:04:45 EST WEEK 3 — Shimmering Snowflakes December BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56006250 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Tue, 17 Dec 2013 00:40:00 EST WEEK 3 — Stunning Silver Bells December BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x56006247 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Tue, 17 Dec 2013 00:39:20 EST christmas challenge week three http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55956060 Christmas carols. how many can you name? <BR> 1 away in a manger <BR> 2o come all ye faithful <BR> 3 silent night Thu, 12 Dec 2013 10:12:32 EST WEEK 2 — Shimmering Snowflakes December BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55939022 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Tue, 10 Dec 2013 21:41:37 EST WEEK 2 — Stunning Silver Bells December BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55939009 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Tue, 10 Dec 2013 21:41:02 EST christmas challenge week two http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55910499 on the 1st day of Christmas my true love sent to me,a partridge in a pear tree Sun, 8 Dec 2013 15:17:29 EST Christmas games week one http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10470x31050x55837491 there will be a game per week <BR> game one= santa`s reindeer <BR> name one of the the reindeer per go Mon, 2 Dec 2013 10:43:49 EST december discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x55827623 Christmas, where do I start here has it lost it`s true meaning/? do you think it is in our faces too soon on the tv and other media out lets <BR> do you think it is more for the children or are we all little children come Christmas morning, <BR> the expense, dos that scare you? <BR> my tip,, I start buying gifts in the summer, and my parents appreciate home made gifts such like my chrismas muffins. also all ou... Sun, 1 Dec 2013 16:19:43 EST DECEMBER TEAM/MEMBER NEWS, BIRTHDAYS, NEW MEMBERS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x55824233 In the past, we had a newsletter where members would submit news they wanted to share with the team, and then we would post it the next month. I’d like for this posting to be the same as it was before. Please feel free to make a post you’d like to share with the team, personal accomplishments or maybe you need some support from your teammates. <BR> You can post links to articles, videos or maybe a blog that you think would be of interest to the team. This information doesn't have to be SP sp... Sun, 1 Dec 2013 10:48:40 EST WEEK 1 — Shimmering Snowflakes December BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55816824 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> NOTE: Week One has more BONUS POINTS than the other weeks will. <BR> <BR> NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each o... Sat, 30 Nov 2013 17:45:46 EST WEEK 1 — Stunning Silver Bells December BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55816821 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> NOTE: Week One has more BONUS POINTS than the other weeks will. <BR> <BR> NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each o... Sat, 30 Nov 2013 17:45:25 EST Stunning Silver Bells DECEMBER BSG CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55816694 Welcome Stunning Silver Bells to your chat room! <BR> <BR> Supporting your teammates is the main idea behind the buddy support groups. <BR> HELPFUL TIP: A little trick I learned that makes it easier to reply to individual members’ posts is to use Notepad or WordPad. What I do is restore down my screen (i.e., make it smaller and to the left or right) then, as I’m reading the posts, I type my response in one of those by using Name, xxx (I also save it so I don’t lose anything; I’m sure many of... Sat, 30 Nov 2013 17:29:45 EST Shimmering Snowflakes DECEMBER BSG CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55816685 Welcome Shimmering Snowflakes to your chat room! <BR> <BR> Supporting your teammates is the main idea behind the buddy support groups. <BR> HELPFUL TIP: A little trick I learned that makes it easier to reply to individual members’ posts is to use Notepad or WordPad. What I do is restore down my screen (i.e., make it smaller and to the left or right) then, as I’m reading the posts, I type my response in one of those by using Name, xxx (I also save it so I don’t lose anything; I’m sure many of... Sat, 30 Nov 2013 17:29:00 EST ???? DECEMBER BSG CHALLENGE ???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x55816645 QUESTIONS ABOUT THE DECEMBER BSG CHALLENGE <BR> <BR> Post any questions about the DECEMBER BSG CHALLENGE here if you can't get your question answered in your team's chat and I or one of your other Team Leaders will post a reply as soon as possible! <BR> <BR> Do not send your question via spark-mail! Others may have the same question, so by posting your question here it will help everyone. Sat, 30 Nov 2013 17:25:21 EST DECEMBER BSG TEAMS & LINKS TO MEMBERS' PAGES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x55816545 Shimmering Snowflakes <BR> <BR> BARBIEE52 <BR> <link>www.sparkpeople.com/mypage.asp?id=BA<BR>RBIEE52 </link> <BR> <BR> SIOBHANKNITS <BR> <link>www.sparkpeople.com/mypage.asp?id=SI<BR>OBHANKNITS </link> <BR> <BR> BARBIE176 <BR> <link>www.sparkpeople.com/mypage.asp?id=BA<BR>RBIE176 </link> <BR> <BR> DANCIN2ANEWME <BR> <link>www.sparkpeople.com/mypage.asp?id=DA<BR>NCIN2ANEWME </link> <BR> <BR> RDEFASSI <BR> <link>www.sparkpeople.com/mypage.asp?id=RD<BR>EFASSI </link> <BR> <BR> KA... Sat, 30 Nov 2013 17:12:12 EST A-Z: What I Like/Dislike about the Holiday Season http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10470x31050x55804930 Following the alphabet take the next letter and indicate something you Like or Dislike about the Holiday Season. I added Dislike because sometimes it's hard to come up with a word for everything you like. <BR> Above all just have fun! <BR> Fri, 29 Nov 2013 13:53:32 EST Sign-Up FOR THE DECEMBER BSG Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x55757459 DECEMBER BUDDY SUPPORT GROUP (BSG) CHALLENGE! <BR> <BR> It’s time to sign up for the DECEMBER BUDDY SUPPORT GROUP (BSG) CHALLENGE! <BR> <BR> If you’re not familiar with what a “BUDDY SUPPORT GROUP CHALLENGE” is, visit the following thread: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x31050x532<BR>00305 </link> <BR> <BR> The challenge will run from WEDNESDAY, DECEMBER 4 through TUESDAY, DECEMBER 31 (with the last week's totals due on WEDNESDAY, JAN... Mon, 25 Nov 2013 00:34:52 EST WEEK 4 — Radiant Crimson November BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55757429 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Mon, 25 Nov 2013 00:28:17 EST WEEK 4 — Brilliant Scarlet November BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55757425 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Mon, 25 Nov 2013 00:27:45 EST Food / Acitivity Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10470x31050x55743679 A member post a food or activity they like to do and asks the next one to choose and add on. You can do both food and exercise or just one of them. <BR> Food: Cheese <BR> Activity: sit-ups <BR> <BR> Food: Grapes or Cherries? <BR> Activity: Row from plank or Single leg squats Sat, 23 Nov 2013 19:34:27 EST Would You Ever??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10470x31050x55733520 Just a fun way to get to know a bit about your team mates. <BR> <BR> We start with the question "Would You Ever?" <BR> Next person answers, yes or no (adds a little something if they choose) then poses the next "Would You Ever?" <BR> <BR> To get us started: <BR> <BR> Would you ever exercise outside while it's snowing? Fri, 22 Nov 2013 19:48:10 EST Tis the Season of Thankfulness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10470x31050x55714196 Thanksgiving is just around the corner. What are you thankful for? Thu, 21 Nov 2013 07:50:49 EST WEEK 3 — Radiant Crimson November BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55672252 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Sun, 17 Nov 2013 20:05:13 EST WEEK 3 — Brilliant Scarlet November BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55672243 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Sun, 17 Nov 2013 20:04:41 EST Hi! New Co-Leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31050x55626185 <em>9</em> <BR> <BR> A lot of you know me from past challenges(weren't they FUN?!). I accepted the exciting position of team co-leader on one of THE greatest teams on SP! It's active, fun and filled with some WONDERFUL people. <BR> <BR> I'm looking forward to jumping in with both feet! <BR> <BR> <BR> <BR> <BR> ¸¸.•´¸.•*¨) &#9829;¸.•*¨) <BR> (¸.•´ .&#9829; (¸.•´ .&#9829; (¸.•*´¨`* &#9829;&#9734;¸.•*´¨`*&#9829;&#9734; <BR> ;¸.•*´¨ <BR> `*&#9829;&#9734; Keep Spreading the Spark!!! Wed, 13 Nov 2013 20:07:46 EST Condolences for BARBIE176 who lost her DH Nov 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x55619673 "This morning, November 12, 2013, my best friend and the love of my life, passed away peacefully at home at 12:25 a.m. with me, his son, Brian, daughter-in-law, Debbie, and my daughter, Kim, at his side." <BR> "After fighting the battle against amyloidosis and multiple myeloma, my husband, William Thomas Leary, who was 71 years old, took his last few steps on this world." <BR> Below is the link to her blog "My best friend took his last breath this morning" <BR> <link>www.sparkpeople.com/myp... Wed, 13 Nov 2013 09:24:50 EST WEEK 2 — Brilliant Scarlet November BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55589029 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Sun, 10 Nov 2013 20:45:43 EST WEEK 2 — Radiant Crimson November BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55589024 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Sun, 10 Nov 2013 20:45:19 EST November discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x55472967 We all know anorexia and bulimia m are recognized medical conditions. <BR> Do you think binge eating should be added as a recognized eating disorder too? <BR> what is your opinion? Fri, 1 Nov 2013 09:08:55 EST NOVEMBER TEAM/MEMBER NEWS, BIRTHDAYS, NEW MEMBERS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x55472613 In the past, we had a newsletter where members would submit news they wanted to share with the team, and then we would post it the next month. I’d like for this posting to be the same as it was before. Please feel free to make a post you’d like to share with the team, personal accomplishments or maybe you need some support from your teammates. <BR> You can post links to articles, videos or maybe a blog that you think would be of interest to the team. This information doesn't have to be SP sp... Fri, 1 Nov 2013 08:43:39 EST WEEK 1 — Brilliant Scarlet November BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55470152 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> NOTE: Week One has more BONUS POINTS than the other weeks will. <BR> <BR> NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each o... Fri, 1 Nov 2013 00:52:47 EST WEEK 1 — Radiant Crimson November BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55470144 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> NOTE: Week One has more BONUS POINTS than the other weeks will. <BR> <BR> NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each o... Fri, 1 Nov 2013 00:51:45 EST Radiant Crimson NOVEMBER BSG CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55469983 Welcome Radiant Crimson to your chat room! <BR> <BR> Supporting your teammates is the main idea behind the buddy support groups. <BR> HELPFUL TIP: A little trick I learned that makes it easier to reply to individual members’ posts is to use Notepad or WordPad. What I do is restore down my screen (i.e., make it smaller and to the left or right) then, as I’m reading the posts, I type my response in one of those by using Name, xxx (I also save it so I don’t lose anything; I’m sure many of you h... Fri, 1 Nov 2013 00:22:52 EST Brilliant Scarlet NOVEMBER BSG CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55469977 Welcome Brilliant Scarlet to your chat room! <BR> <BR> Supporting your teammates is the main idea behind the buddy support groups. <BR> HELPFUL TIP: A little trick I learned that makes it easier to reply to individual members’ posts is to use Notepad or WordPad. What I do is restore down my screen (i.e., make it smaller and to the left or right) then, as I’m reading the posts, I type my response in one of those by using Name, xxx (I also save it so I don’t lose anything; I’m sure many of you... Fri, 1 Nov 2013 00:21:53 EST ???? NOVEMBER BSG CHALLENGE ???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x55469925 QUESTIONS ABOUT THE NOVEMBER BSG CHALLENGE <BR> <BR> Post any questions about the NOVEMBER BSG CHALLENGE here if you can't get your question answered in your team's chat and I or one of your other Team Leaders will post a reply as soon as possible! <BR> <BR> Do not send your question via spark-mail! Others may have the same question, so by posting your question here it will help everyone. Fri, 1 Nov 2013 00:11:54 EST NOVEMBER BSG TEAMS & LINKS TO MEMBERS' PAGES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x55469916 NOVEMBER BSG TEAMS & LINKS TO MEMBERS' PAGES <BR> <BR> Brilliant Scarlet <BR> <BR> PUREGRACEGIRL <BR> <link>www.sparkpeople.com/mypage.asp?id=PU<BR>REGRACEGIRL </link> <BR> <BR> CANDYCANE2B <BR> <link>www.sparkpeople.com/mypage.asp?id=CA<BR>NDYCANE2B </link> <BR> <BR> STEPBYSTEP1955 <BR> <link>www.sparkpeople.com/mypage.asp?id=ST<BR>EPBYSTEP1955 </link> <BR> <BR> CJWORDPLAY <BR> <link>www.sparkpeople.com/mypage.asp?id=CJ<BR>WORDPLAY </link> <BR> <BR> BEAUTYBIGGIRL <BR> <link>... Fri, 1 Nov 2013 00:09:56 EST NOVEMBER BSG SIGN UP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x55424124 NOVEMBER BUDDY SUPPORT GROUP (BSG) CHALLENGE! <BR> <BR> It’s time to sign up for the NOVEMBER BUDDY SUPPORT GROUP (BSG) CHALLENGE! <BR> <BR> If you’re not familiar with what a “BUDDY SUPPORT GROUP CHALLENGE” is, visit the following thread: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x31050x532<BR>00305 </link> <BR> <BR> The challenge will run from MONDAY, NOVEMBER 4 through SUNDAY DECEMBER 1 (with the last week's totals due on MONDAY, DECEMBER 2).... Mon, 28 Oct 2013 11:56:50 EST A BRAND NEW SPARK PEOPLE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x55315225 In case you missed it, SP will be unveiling new changes to the website. Honestly, I don't mind change...I usually welcome it. However, when I heard that SP was overhauling their website I was a bit doubtful that I'd like it. After watching the video of the new changes coming to SP on Monday, October 21 I think the changes are <em>345</em> ! I know when I joined SP several years ago I was a bit confused as to how to get around and get to the things I wanted. I think the changes will be ... Sat, 19 Oct 2013 00:44:56 EST Hi! My name is Ann http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31050x55157757 I want to introduce myself to everyone. Anyone that wants to add me as a friend is more than welcome. I need help!! Its a desparate plea actually and I'm hoping that this team will inspire me to aspire to a better me. <BR> <em>247</em> Sun, 6 Oct 2013 03:58:25 EST OCTOBER BIRTHDAYS, NEW MEMBERS & TEAM/MEMBER NEWS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x55096610 Here you will find a list of team members who have October Birthdays, as well as new posts when a new member joins. <BR> <BR> As a member of the team, this is also a place for YOU to post any news you'd like to share with the team. Or maybe you’ve found an interesting article, video or maybe a blog that you think would be of interest to the team. <BR> <BR> <em>227</em> <em>303</em> NO REPLIES ... ONLY POSTINGS <em>303</em> <em>227</em> <BR> <BR> Thank you from your A&I Team Lea... Tue, 1 Oct 2013 07:31:01 EST october discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x55095818 Halloween or all hallows eve <BR> , should we celebrate or not? has it had it`s day? is it more a kids thing? making pumpkin lanterns and dressing up to trick and treating, is it even safe out there anymore to let your children out to knock on strangers doors? Tue, 1 Oct 2013 05:55:18 EST WEEK 4 — Ghastly Ghosts October BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55094865 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Tue, 1 Oct 2013 00:56:56 EST WEEK 4 — Gloomy Ghouls October BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55094861 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Tue, 1 Oct 2013 00:56:21 EST WEEK 3 — Ghastly Ghosts October BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55094857 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Tue, 1 Oct 2013 00:55:48 EST WEEK 3 — Gloomy Ghouls October BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55094852 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Tue, 1 Oct 2013 00:55:16 EST WEEK 2 — Ghastly Ghosts October BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55094848 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Tue, 1 Oct 2013 00:54:37 EST WEEK 2 — Gloomy Ghouls October BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55094843 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Tue, 1 Oct 2013 00:53:59 EST WEEK 1 — Ghastly Ghosts October BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55094838 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> NOTE: Week One has more BONUS POINTS than the other weeks will. <BR> <BR> NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each o... Tue, 1 Oct 2013 00:53:20 EST WEEK 1 — Gloomy Ghouls October BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55094836 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> NOTE: Week One has more BONUS POINTS than the other weeks will. <BR> <BR> NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each o... Tue, 1 Oct 2013 00:52:50 EST Ghastly Ghosts OCTOBER BSG CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55094792 Welcome Ghastly Ghosts to your chat room! <BR> <BR> Supporting your teammates is the main idea behind the buddy support groups. <BR> HELPFUL TIP: A little trick I learned that makes it easier to reply to individual members’ posts is to use Notepad or WordPad. What I do is restore down my screen (i.e., make it smaller and to the left or right) then, as I’m reading the posts, I type my response in one of those by using Name, xxx (I also save it so I don’t lose anything; I’m sure many of you ha... Tue, 1 Oct 2013 00:45:49 EST Gloomy Ghouls OCTOBER BSG CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x55094785 Welcome Gloomy Ghouls to your chat room! <BR> <BR> Supporting your teammates is the main idea behind the buddy support groups. <BR> HELPFUL TIP: A little trick I learned that makes it easier to reply to individual members’ posts is to use Notepad or WordPad. What I do is restore down my screen (i.e., make it smaller and to the left or right) then, as I’m reading the posts, I type my response in one of those by using Name, xxx (I also save it so I don’t lose anything; I’m sure many of you hav... Tue, 1 Oct 2013 00:44:13 EST OCTOBER BSG TEAMS & LINKS TO MEMBERS' PAGES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x55094745 <em>431</em> Gloomy Ghouls <BR> <BR> TUPPENCE03 <BR> <link>www.sparkpeople.com/mypage.asp?id=TU<BR>PPENCE03 </link> <BR> <BR> CANDOK1260 <BR> <link>www.sparkpeople.com/mypage.asp?id=CA<BR>NDOK1260 </link> <BR> <BR> DBELLE39 <BR> <link>www.sparkpeople.com/mypage.asp?id=DB<BR>ELLE39 </link> <BR> <BR> BREAKINGFREE13 <BR> <link>www.sparkpeople.com/mypage.asp?id=BR<BR>EAKINGFREE13 </link> <BR> <BR> RUN2MYDREAMS <BR> <link>www.sparkpeople.com/mypage.asp?id=RU<BR>N2MYDREAMS </link> ... Tue, 1 Oct 2013 00:36:37 EST ???? OCTOBER BSG CHALLENGE ???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x55094741 QUESTIONS ABOUT THE OCTOBER BSG CHALLENGE <BR> <BR> Post any questions about the OCTOBER BSG CHALLENGE here if you can't get your question answered in your team's chat and I or one of your other Team Leaders will post a reply as soon as possible! <BR> <BR> Do not send your question via spark-mail! Others may have the same question, so by posting your question here it will help everyone. <BR> Tue, 1 Oct 2013 00:35:20 EST Sign-Up FOR THE OCTOBER BSG Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x55036542 OCTOBER BUDDY SUPPORT GROUP (BSG) CHALLENGE! <BR> <BR> It’s time to sign up for the OCTOBER BUDDY SUPPORT GROUP (BSG) CHALLENGE! <BR> <BR> If you’re not familiar with what a “BUDDY SUPPORT GROUP CHALLENGE” is, visit the following thread: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x31050x532<BR>00305 </link> <BR> <BR> The challenge will run from FRIDAY, OCTOBER 4 through THURSDAY, OCTOBER 31 (with the last week's totals due on FRIDAY, NOVEMBER 1).... Thu, 26 Sep 2013 00:22:26 EST SparkPeople Super Bowl Commercial http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x54992363 Intuit is running a contest for small businesses & the prize is a commercial during the Super Bowl. This is their chance to get the word out on a huge scale. All they need is the support of people like us who <em>252</em> ! <BR> <BR> Just go to the website below and vote for SparkPeople: <BR> <BR> <link>www.smallbusinessbiggame.com/oh/Spar<BR>kPeople-Inc/387418 </link> <BR> <BR> You can vote once a day so add a reminder <em>52</em> to your calendar to vote daily and let's help S... Sun, 22 Sep 2013 11:14:30 EST September Challenge: Fitness Minutes Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10470x31050x54830379 Hello everyone, this thread is for everyone that is participating in the September Challenge to chat and share about their day, how things are going with their journey and encourage / motivate each other. <em>41</em> <BR> <BR> Good luck everyone! We can do it!! <em>381</em> Sun, 8 Sep 2013 19:52:43 EST September Challenge: Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10470x31050x54830356 <em>358</em> <em>237</em> <em>319</em> <em>328</em> <em>363</em> <em>311</em> <em>362</em> <em>414</em> <em>135</em> <BR> <BR> Now that summer is nearly over let's try to focus on our fitness minutes. I know I sometimes have a hard time transitioning from being more active outdoors to being more active indoors when the weather starts to change. I think many of us have the same problem so let's just focus on trying to get our fitness minutes in this month. <BR> <... Sun, 8 Sep 2013 19:50:51 EST WEEK 4 — Morning Glory September BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54799078 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Fri, 6 Sep 2013 00:29:45 EST WEEK 4 — Aster September BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54799075 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Fri, 6 Sep 2013 00:28:57 EST WEEK 4 — Forget-Me-Not September BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54799072 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Fri, 6 Sep 2013 00:28:29 EST WEEK 3 — Morning Glory September BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54799059 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Fri, 6 Sep 2013 00:26:23 EST WEEK 3 — Aster September BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54799056 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Fri, 6 Sep 2013 00:25:54 EST WEEK 3 — Forget-Me-Not September BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54799054 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Fri, 6 Sep 2013 00:25:31 EST WEEK 2 — Morning Glory September BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54799045 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Fri, 6 Sep 2013 00:24:31 EST WEEK 2 — Aster September BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54799038 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Fri, 6 Sep 2013 00:23:57 EST WEEK 2 — Forget-Me-Not September BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54799033 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Fri, 6 Sep 2013 00:23:30 EST SEPTEMBER A&I BIRTHDAYS, and MEMBER & TEAM NEWS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x54738727 <em>227</em> <em>303</em> NO REPLIES ... ONLY POSTINGS <em>303</em> <em>227</em> <BR> <BR> As a member of the team, this is also a place for YOU to post any news you'd like to share with the team. Or maybe you’ve found an interesting article, video or maybe a blog that you think would be of interest to the team. <BR> <BR> A new post will be made when a new member joins the team this month so that you can <em>235</em> them to the team, as well as any specific team news that yo... Sun, 1 Sep 2013 11:35:02 EST september discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x54727156 now summer is over how have your shopping habits changed? Sat, 31 Aug 2013 10:56:58 EST WEEK 1 — Morning Glory September BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54718234 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> NOTE: Week One has more BONUS POINTS than the other weeks will. <BR> <BR> NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each o... Fri, 30 Aug 2013 15:10:38 EST WEEK 1 — Aster September BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54718229 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> NOTE: Week One has more BONUS POINTS than the other weeks will. <BR> <BR> NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each o... Fri, 30 Aug 2013 15:09:56 EST WEEK 1 — Forget-Me-Not September BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54718211 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> NOTE: Week One has more BONUS POINTS than the other weeks will. <BR> <BR> NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each o... Fri, 30 Aug 2013 15:07:52 EST Morning Glory SEPTEMBER BSG CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54717921 <em>184</em> Welcome Morning Glory to your chat room! <BR> <BR> Supporting your teammates is the main idea behind the buddy support groups. <BR> <BR> HELPFUL TIP: A little trick I learned that makes it easier to reply to individual members’ posts is to use Notepad or WordPad. What I do is restore down my screen (i.e., make it smaller and to the left or right) then, as I’m reading the posts, I type my response in one of those by using Name, xxx (I also save it so I don’t lose anything; I’m... Fri, 30 Aug 2013 14:25:36 EST Aster SEPTEMBER BSG CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54717897 <em>87</em> Welcome Aster to your chat room! <BR> <BR> Supporting your teammates is the main idea behind the buddy support groups. <BR> <BR> HELPFUL TIP: A little trick I learned that makes it easier to reply to individual members’ posts is to use Notepad or WordPad. What I do is restore down my screen (i.e., make it smaller and to the left or right) then, as I’m reading the posts, I type my response in one of those by using Name, xxx (I also save it so I don’t lose anything; I’m sure man... Fri, 30 Aug 2013 14:22:56 EST Forget-Me-Not SEPTEMBER BSG CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54717829 <em>125</em> Welcome Forget-Me-Nots to your chat room! <BR> <BR> Supporting your teammates is the main idea behind the buddy support groups. <BR> <BR> HELPFUL TIP: A little trick I learned that makes it easier to reply to individual members’ posts is to use Notepad or WordPad. What I do is restore down my screen (i.e., make it smaller and to the left or right) then, as I’m reading the posts, I type my response in one of those by using Name, xxx (I also save it so I don’t lose anything; I’... Fri, 30 Aug 2013 14:12:56 EST SEPTEMBER BSG TEAMS & LINKS TO MEMBERS' PAGES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x54717692 <em>125</em> Forget-Me-Not <BR> <BR> ERCELLAJS <BR> <link>www.sparkpeople.com/mypage.asp?id=ER<BR>CELLAJS </link> <BR> <BR> BARBIEE52 <BR> <link>www.sparkpeople.com/mypage.asp?id=BA<BR>RBIEE52 </link> <BR> <BR> DBELLE39 <BR> <link>www.sparkpeople.com/mypage.asp?id=DB<BR>ELLE39 </link> <BR> <BR> CJWORDPLAY <BR> <link>www.sparkpeople.com/mypage.asp?id=CJ<BR>WORDPLAY </link> <BR> <BR> ELJAYBOLAY <BR> <link>www.sparkpeople.com/mypage.asp?id=EL<BR>JAYBOLAY </link> <BR> <BR> RDEFA... Fri, 30 Aug 2013 13:52:49 EST ???? SEPTEMBER BSG CHALLENGE ???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x54684042 QUESTIONS ABOUT THE SEPTEMBER BSG CHALLENGE <BR> <BR> Post any questions about the SEPTEMBER BSG CHALLENGE here if you can't get your question answered in your team's chat and I or one of your other Team Leaders will post a reply as soon as possible! <BR> <BR> Do not send your question via spark-mail! Others may have the same question, so by posting your question here it will help everyone. Tue, 27 Aug 2013 21:10:58 EST Sign-Up FOR THE SEPTEMBER BSG Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18195x31050x54647993 SEPTEMBER BUDDY SUPPORT GROUP (BSG) CHALLENGE! <BR> <BR> It’s time to sign up for the SEPTEMBER BUDDY SUPPORT GROUP (BSG) CHALLENGE! <BR> <BR> If you’re not familiar with what a “BUDDY SUPPORT GROUP CHALLENGE” is, visit the following thread: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x31050x532<BR>00305 </link> <BR> <BR> The challenge will run from TUESDAY, SEPTEMBER 3 through MONDAY, SEPTEMBER 30 (with the last week's totals due on TUESDAY, OCTO... Sat, 24 Aug 2013 22:02:17 EST In need of support! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31050x54622997 Hi, I am new to spark people, I am a 24 year old mum of 3 boys, I have a baby on the way but before you say Im not meant to be on here cause i am preg, I HAVE to be! I NEED help and I NEED support! <BR> My story..... <BR> I have been over weight since I had my first child, before that I was a healthy 65kg! I was 16 when I had him and over the next 2 years my weight exploded until I got to 130kg! <BR> By the time I was 20 I was exercising like crazy n eating healthy, I weighed only 86kg! then ... Thu, 22 Aug 2013 19:07:31 EST new to this team but not new to Spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31050x54368967 I've been using Spark People for a few years now, so I'm not new to the website, but I am new to this team. I have tracked fitness and nutrition off and on over the years, but not consistently. I teach first grade and when the school year gets going, I have a hard time keeping up with the tracking... and staying focused on healthy eating and staying active. I am trying to be more "social" on Spark People so that I will want to keep coming back and staying connected & accountable. <BR> <BR>... Fri, 2 Aug 2013 13:14:48 EST new feature, monthly discussions August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31050x54349697 I thought I would start with something dear to all our hearts, tracking, <BR> do you track EVERYTHING? every day, do you find it useful ? or do you get complacent about everything and only track when you think you are going off the rails Thu, 1 Aug 2013 06:30:02 EST WEEK 4 — Happy Hikers August BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54339681 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Wed, 31 Jul 2013 11:57:07 EST WEEK 4 — Beach Babes August BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54339674 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Wed, 31 Jul 2013 11:56:40 EST WEEK 4 — Divine Divers August BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54339666 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Wed, 31 Jul 2013 11:56:05 EST WEEK 3 — Happy Hikers August BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54339639 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Wed, 31 Jul 2013 11:54:15 EST WEEK 3 — Beach Babes August BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54339635 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Wed, 31 Jul 2013 11:54:00 EST WEEK 3 — Divine Divers August BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54339625 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Wed, 31 Jul 2013 11:53:19 EST WEEK 2 — Happy Hikers August BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54339598 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Wed, 31 Jul 2013 11:51:09 EST WEEK 2 — Beach Babes August BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54339592 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Wed, 31 Jul 2013 11:50:44 EST WEEK 2 — Divine Divers August BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54339584 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> Here is your template to copy and paste into a reply in this thread. <BR> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <em>55</em> <BR> ****************************************<BR>********************************** <B... Wed, 31 Jul 2013 11:50:08 EST WEEK 1 — Happy Hikers August BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54339522 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> NOTE: Week One has more BONUS POINTS than the other weeks will. <BR> <BR> NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each o... Wed, 31 Jul 2013 11:46:36 EST WEEK 1 — Beach Babes August BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54339512 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> NOTE: Week One has more BONUS POINTS than the other weeks will. <BR> <BR> NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each o... Wed, 31 Jul 2013 11:45:59 EST WEEK 1 — Divine Divers August BSG Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54339480 REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness. <BR> <BR> NOTE: Week One has more BONUS POINTS than the other weeks will. <BR> <BR> NOTE ABOUT BONUS A — ADDING YOUR NAME TO YOUR SIGNATURE LINE: If we’re going to be friends and support each other for the next month, we should know each o... Wed, 31 Jul 2013 11:44:12 EST Awesome August Challenge Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10470x31050x54330355 Hello everyone, this thread is for everyone that is participating in the Awesome August Challenge to chat and share about their day, how things are going with their journey and encourage / motivate each other. <em>30</em> Tue, 30 Jul 2013 19:03:50 EST Awesome August Challenge Tracking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10470x31050x54330323 <em>358</em> <em>237</em> <em>319</em> <em>328</em> <em>363</em> <em>311</em> <em>362</em> <em>414</em> <em>135</em> <BR> <BR> This month we are gonna be focused on the cardio minutes. <BR> What I want everyone to do is to copy and paste the "template" below and then each day you do your cardio you record your minutes. Easy 'nuff! At the end of the month just add them all up. <BR> <BR> <em>356</em> <em>402</em> <em>332</em> <em>231</em> <em>216</em>... Tue, 30 Jul 2013 19:00:01 EST Happy Hikers AUGUST BSG CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54327028 <em>256</em> Welcome Happy Hikers to your chat room! <em>256</em> <BR> <BR> Supporting your teammates is the main idea behind the buddy support groups. <BR> HELPFUL TIP: A little trick I learned that makes it easier to reply to individual members’ posts is to use Notepad or WordPad. What I do is restore down my screen (i.e., make it smaller and to the left or right) then, as I’m reading the posts, I type my response in one of those by using Name, xxx (I also save it so I don’t lose anyt... Tue, 30 Jul 2013 13:05:37 EST Beach Babes AUGUST BSG CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54327006 <em>47</em> Welcome Beach Babes to your chat room! <em>47</em> <BR> <BR> Supporting your teammates is the main idea behind the buddy support groups. <BR> HELPFUL TIP: A little trick I learned that makes it easier to reply to individual members’ posts is to use Notepad or WordPad. What I do is restore down my screen (i.e., make it smaller and to the left or right) then, as I’m reading the posts, I type my response in one of those by using Name, xxx (I also save it so I don’t lose anythin... Tue, 30 Jul 2013 13:03:14 EST Divine Divers AUGUST BSG CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x54326954 <em>237</em> Welcome Divine Divers to your chat room! <em>237</em> <BR> <BR> Supporting your teammates is the main idea behind the buddy support groups. <BR> <BR> HELPFUL TIP: A little trick I learned that makes it easier to reply to individual members’ posts is to use Notepad or WordPad. What I do is restore down my screen (i.e., make it smaller and to the left or right) then, as I’m reading the posts, I type my response in one of those by using Name, xxx (I also save it so I don’t lo... Tue, 30 Jul 2013 12:58:19 EST