SparkPeople Calling Christian Women - The Official Team Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=287 Calling Christian Women who want to put themselves on the priority list! Let’s support one another so that we can better support our families. This is a more personal team just for the ladies. SparkPeople Calling Christian Women - The Official Team Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=287 Day 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5610x287x67138007 Day 20 Sun, 9 Jul 2017 20:56:37 EST Day 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5610x287x67138001 Day 19 Sun, 9 Jul 2017 20:54:21 EST Day 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5610x287x67137999 Day 18 Sun, 9 Jul 2017 20:53:27 EST Day17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5610x287x67137996 Day 17 Sun, 9 Jul 2017 20:52:27 EST Day 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5610x287x67137984 Day 16 Sun, 9 Jul 2017 20:50:55 EST Day 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5610x287x67137979 July 15 2017 Day 15 Morning affects evening <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> Habits 1 - 5 = yes <BR> Habit 6 = no <BR> Habit 7 - 9 = yes <BR> Habit 10 = no <BR> Habit 11-12 = yes <BR> Habit 13 = no <BR> Habit 14-15 <BR> <BR> I completed 12 of out 15 <BR> <BR> I drank all my water today <BR> <BR> I have found that if I don't have my breakfast that I end up wanting to nibble all day even after lunch or dinner. <BR> <BR> As for ... Sun, 9 Jul 2017 20:50:10 EST Day 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5610x287x67137970 Day 14 Sun, 9 Jul 2017 20:49:15 EST Day 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5610x287x67137965 Day 13 Sun, 9 Jul 2017 20:48:05 EST Day 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5610x287x67137960 Day 12 Sun, 9 Jul 2017 20:46:59 EST Day 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5610x287x67137953 Day 11 Sun, 9 Jul 2017 20:45:58 EST Day 10 chat room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5610x287x67088513 Day 10 Sat, 1 Jul 2017 14:47:26 EST Day 9 Chat room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5610x287x67088498 July 9 2017 Day 9 = help me please <BR> <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> Habits 1 - 5 = YES <BR> Habit 6 = NO <BR> Habit 7 - 17 = YES <BR> <BR> Completed 14 out of 15 <BR> <BR> Drank all my water <BR> <BR> Habit 15 says to write down the goals for the day <BR> **walk on treadmill <BR> ** drink all my water <BR> ** work on baby blankets <BR> ** read more from the novel Point of Origin <BR> ** work on Bible study <BR> <BR> So t... Sat, 1 Jul 2017 14:45:52 EST Day 8 Chat room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5610x287x67088486 ** Day 8 ** I can do it <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> Habits 1 - 5 = YES <BR> Habit 6 = NO <BR> Habit 7 - 9 - YES <BR> Habit 10 - NO <BR> Habit 11 - 15 = YES <BR> <BR> Habit 15 asks for goals for the day: <BR> ** drink all my water <BR> ** walk on treadmill <BR> **clean fridge <BR> ** work more on baby blankets <BR> ** laundry to put away <BR> <BR> I completed 13 out of 15 <BR> <BR> I drank all my water <BR> <BR> Feel go... Sat, 1 Jul 2017 14:44:42 EST Day 7 chat room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5610x287x67088467 ** Day 7 ** July 7 2017 <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> Habits 1 - 5 = completed answered YES <BR> Habit 6 = watched tv while eating lunch answer NO <BR> Habit 7 -15 = answered yes <BR> <BR> Completed 14 of 15 habits <BR> <BR> Drank all my water <BR> <BR> Habit 15 says to write down your goal for the day: <BR> ** make sure all water is drunk <BR> ** make sure I get in 15 minutes on the treadmill (0.40 of a mile) <BR> *... Sat, 1 Jul 2017 14:43:35 EST Day 6 chat room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5610x287x67088454 <img src="http://photosaws.sparkpeople.com/guid/023b10a6-cf42-4681-9587-c7b1218589cc.jpg"> <BR> <BR> ** Day 6 ** Magic Notebook <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> Habits 1 - 5 = completed YES <BR> Habit 6 = watched tv while having lunch did not complete it NO <BR> Habit 7 - 15 = completed YES <BR> <BR> Out of 15 habits I completed 14 so doing good <BR> <BR> Habit 15 asked us to write down our goals for the day so here are mine ... Sat, 1 Jul 2017 14:42:10 EST Day 5 chat room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5610x287x67088442 ** Day 5 ** Boundaries not diets <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> Habit 1: ate at a restaurant and had eggs benedict = not a healthy choice so answer is NO <BR> Habits 2,3 and 4 = YES <BR> Habit 5 = YES <BR> Habit 6 = watched tv while having supper NO <BR> Habit 7, 8 and 9 = YES <BR> Habit 10 = ate at a restaurant so answer is NO <BR> Habit 11 and 12 = answer is YES <BR> Habit 13 = answer is YES as I got in 15 minutes of inten... Sat, 1 Jul 2017 14:40:55 EST Day 4 chat room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5610x287x67088429 Day 4 <em>229</em> Sat, 1 Jul 2017 14:39:41 EST Day 3 chat room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5610x287x67088412 Day 3 ** INTERESTED OR COMMITTED <BR> <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> Habits 1 - 4 = answered YES <BR> Habit 5 = answered YES = completed 13 minutes <BR> Habit 6 = I watch tv while having lunch guess I should start to change this <BR> Habits 7 -15 = answered yes <BR> <BR> Here are my goals (Habit 15) <BR> **drink 8 - 9 glasses of water <BR> **treadmill for 13 minutes <BR> **work on baby blanket <BR> ** wipe down the fridge <B... Sat, 1 Jul 2017 14:38:02 EST Day 2 chat room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5610x287x67088407 <em>235</em> Sat, 1 Jul 2017 14:37:05 EST Day 1 Chat room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5610x287x67087667 <em>524</em> Sat, 1 Jul 2017 12:21:02 EST day 100 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67077107 day 100 <BR> <BR> <BR> Scripture thoughts for today <BR> Read Matthew 6:33 <BR> Take time to meditate on this verse, pray through it, and write down your thoughts on how you apply this scripture to your life Thu, 29 Jun 2017 15:32:42 EST day 99 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67077105 day 99 <BR> <BR> Compared to giving Christ control over our actions, thoughts or emotions, it may seem less vital to give Him control over what we say. Yet, as we see in the epistle of James, the Bible speaks with great force and clarity about the importance of controlling our speech. Until we can control what comes out of our mouths, we will continue to be vulnerable to living a life out of balance. A chaotic mouth equals a chaotic life. <BR> <BR> There is an interesting story told in the... Thu, 29 Jun 2017 15:32:08 EST day 99 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67077103 day 99 Thu, 29 Jun 2017 15:31:46 EST day 98 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67077101 day 98 <BR> <BR> <BR> Compared to giving Christ control over our actions, thoughts or emotions, it may seem less vital to give Him control over what we say. Yet, as we see in the epistle of James, the Bible speaks with great force and clarity about the importance of controlling our speech. Until we can control what comes out of our mouths, we will continue to be vulnerable to living a life out of balance. A chaotic mouth equals a chaotic life. <BR> <BR> There is an interesting story told ... Thu, 29 Jun 2017 15:31:24 EST day 97 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67077098 day 97 <BR> We all want security. In fact, psychologists tell us that with the exception of significance, it is the most important life foundation for which we search. Security is the degree of protection we feel against danger and loss. Simply put, security means that we don’t feel shaken. With security, our lives are stable. They are not necessarily predictable, but they are not rocked by events. Our lives feel save. <BR> God always invites us to lead lives of wisdom. It’s not wrong to purc... Thu, 29 Jun 2017 15:30:56 EST day 96 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67077095 day 96 <BR> <BR> <BR> Have you ever longed to live in a particular location, or even in a specific house? Have you ever desired to be in a certain job or in a certain life situation, such as being married when you weren’t? Have you ever hoped that God would call you to a specific ministry position, such as being a Bible teacher, overseas missionary or counselor? <BR> <BR> When we give Christ control over our lives, He promises to lead us and arrange the events of our lives for the greatest... Thu, 29 Jun 2017 15:29:47 EST Day 95 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67077080 Day 95 <BR> Read Romans 12:3 <BR> Consider memorizing this verse <BR> <BR> It’s easy to want to control our futures. Many of us spend a great deal of time, energy and effort ‘inventing’ ourselves. We strive to create a look, image and resume that will garner the right sort of attention, perhaps propelling us into the right position or leading us to what we hope will be the perfect location. But what happens when that perfectly crafted resume gets off track from what we’d hope? <BR> The pat... Thu, 29 Jun 2017 15:24:56 EST Day 94 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67077079 Day 94 <BR> <BR> <BR> <BR> Prayer <BR> <BR> <BR> Prayer is so important so spend some time today praying, using the words of Scripture to guide you. <BR> God’s Word is perfect, and the Bible verse in the following days will become the landmarks for seeking God’s will and plan for our lives. <BR> Memorizing verses can serve as a beacon of light to help guide you during times of stress, temptation of difficulty so consider taking one verse p... Thu, 29 Jun 2017 15:24:41 EST Day 93 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67077077 Day 93 <BR> <BR> The Bible provides us with great insight and ideas that can help us yield control to Christ. Look up each of the following Scriptures. Write a short principle based on that verse as it relates to how to overcome lust, greed or envy. <BR> <BR> Emotion: Lust <BR> Principle I can use to overcome this emotion <BR> 2 Timothy 2:22 <BR> Titus 2:11-12 <BR> 1 Peter 4:2 <BR> <BR> <BR> Emotion: Greed <BR> Principle I can use to overcome this emotion <BR> Luke 12:15 <BR> Ephesians 5... Thu, 29 Jun 2017 15:24:26 EST Day 92 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67077076 day 92 <BR> <BR> Read Matthew 19:16-22 <BR> <BR> In this story, Jesus meets a rich young man who wants to know what he needs to do to obtain eternal life. As you read this passage, it is important to note that in the culture of the time, it was often assumed that wealth was a sign of God’s blessing. Most religious teachers would assume to have at least some wealth. This made Jesus and His disciples stand out. <BR> <BR> What was the man’s question? <BR> <BR> How did Jesus respond (verses 1... Thu, 29 Jun 2017 15:24:12 EST Day 91 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67077034 Day 91 <BR> <BR> Read Matthew 19:16-22 <BR> <BR> In this story, Jesus meets a rich young man who wants to know what he needs to do to obtain eternal life. As you read this passage, it is important to note that in the culture of the time, it was often assumed that wealth was a sign of God’s blessing. Most religious teachers would assume to have at least some wealth. This made Jesus and His disciples stand out. <BR> <BR> What was the man’s question? <BR> <BR> How did Jesus respond (verses 1... Thu, 29 Jun 2017 15:14:11 EST Day 90 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67077033 day 90 <BR> <BR> <BR> Scripture thoughts for today <BR> Read Matthew 6:33 <BR> Take time to meditate on this verse, pray through it, and write down your thoughts on how you apply this scripture to your life Thu, 29 Jun 2017 15:13:56 EST Day 89 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67077031 Day 89 <BR> <BR> Scripture thoughts for today <BR> Read James 4:1-3 <BR> The author describes greed in all its ugliness. <BR> How does he then say that humility is an antidote to envy (verses 4-6)? Thu, 29 Jun 2017 15:13:32 EST Day 88 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67077030 Day 88 <BR> <BR> <BR> Scripture thoughts for today <BR> Read Matthew 6:33 <BR> Desires that are out of control fall under the category of 'lust.' Lust means that we want to gratify our senses or appetites with no thought as to the outcome. For instance, if we lust for food, we aren't giving thought to the results or repercussions of what we are putting into our bodies - - our only aim is to quench our thirst or satiate our appetite or, typically, fill an empty spot in our souls. Whenever ... Thu, 29 Jun 2017 15:13:18 EST Day 87 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67077027 Day 87 <BR> <BR> Scripture thoughts for today <BR> Are you guilty of being envious? Here's a short test. <BR> Have you ever said anything to yourself such as: <BR> **What is that person so thin? I exercise a lot more <BR> **Why do they have such a nice house? It seems like everyone has a nice place to live except us <BR> **Why is that person so talented? She seems to be good at everything. It's not fair. <BR> **Why does she catch all the breaks? I've been working forever and getting no... Thu, 29 Jun 2017 15:13:04 EST Day 86 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67077026 Day 86 <BR> <BR> Scripture thoughts for today <BR> Read Ephesians 5;5 <BR> How does Paul classify a greedy person? <BR> What is his stern warning to him or her in this verse? <BR> <BR> Read Hosea 10;12 <BR> What is the remedy to greed? Thu, 29 Jun 2017 15:12:29 EST Day 85 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67076997 Day 85 <BR> <BR> Scripture thoughts for today <BR> Read Exodus 20:17 and Romans 7:7-8 <BR> How seriously does God take the problem of greed, or wanting something so badly that we covet it? Thu, 29 Jun 2017 15:07:34 EST Day 84 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67076994 Day 84 <BR> <BR> Scripture thoughts for today <BR> Read Luke 12:16-21 <BR> What is the problem that the rich man has? <BR> What is his solution (verses 16-19) <BR> <BR> It's not wrong for people to save, invest and expand their business if they have been blessed. <BR> What was wrong with the rich man's motives in choosing to tear down his barns to build more? <BR> <BR> God wants us to use the resources He has given to us wisely and he want us to bless others with those resources. <B... Thu, 29 Jun 2017 15:07:15 EST Day 83 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67076993 Day 83 <BR> <BR> Scripture thoughts for today <BR> Greed is something we want that's beyond us, that we want with an unmatched intensity, and that we want without thought as to how we get it or whom it might harm. It's a self-serving-desire for money, wealth, power, food or other possessions, especially when this denies the same goods to others. It's like the monkey who is not content with the single banana offered to him and instead goes for the entire bunch - without regard to the person ... Thu, 29 Jun 2017 15:07:00 EST Day 82 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67076991 Day 82 <BR> <BR> <BR> <BR> Scripture thoughts for today <BR> Read Isaiah 55:1-3 <BR> What does God offer as an antidote to lust? Thu, 29 Jun 2017 15:06:35 EST Day 81 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67076987 Day 81 <BR> <BR> <BR> <BR> Scripture thoughts for today <BR> Read Psalm 25;15 <BR> What practical advice for avoiding lust do we find in todays verse <BR> <BR> What are some ways we can continually keep our eyes on the Lord? Thu, 29 Jun 2017 15:06:15 EST Day 80 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67076928 Day 80 <BR> <BR> <BR> Scripture thoughts for today <BR> Read 1 Timothy 6:11 <BR> When it comes to lust, what is Paul's practical advice for Timothy - and for us? Thu, 29 Jun 2017 14:55:59 EST Day 79 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67076926 Day 79 <BR> <BR> <BR> Scripture thoughts for today <BR> Read Ephesians 4:17-24 <BR> As you read this passage, keep in mind that Paul is writing to Gentiles (those of non-Jewish heritage) who have converted to the Christian faith. <BR> What does Paul say that these individuals must not do in verses 17 - 19? <BR> <BR> Paul then reminds these believers that they certainly did not come to know Christ by having such a 'darkened' understanding of the Christian life. <BR> What does he remind... Thu, 29 Jun 2017 14:55:43 EST Day 78 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67076925 Day 78 <BR> <BR> Scripture thoughts for today <BR> Read Matthew 6:33 <BR> Desires that are out of control fall under the category of 'lust.' Lust means that we want to gratify our senses or appetites with no thought as to the outcome. For instance, if we lust for food, we aren't giving thought to the results or repercussions of what we are putting into our bodies - - our only aim is to quench our thirst or satiate our appetite or, typically, fill an empty spot in our souls. Whenever we lus... Thu, 29 Jun 2017 14:55:32 EST Day 77 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67076922 Day 77 <BR> <BR> Scripture thoughts for today <BR> Read Psalm 37:&amp; and Psalm 46:10 <BR> It is possible to be content regardless of the circumstances we experience. Paul faced incredible obstacles in his life, far more than most Christians typically encounter. Yet in each situation, he testes one simple idea: If I have Christ, will I have all I need? Over and over again, whether in want or in plenty, Paul found that Christ's graces was sufficient, and His power was made perfect in weakn... Thu, 29 Jun 2017 14:55:19 EST Day 76 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67076921 Day 76 <BR> <BR> Scripture thoughts for today <BR> Read Hebrews 13:5 <BR> What attitude does the write of Hebrews exhort us to adopt as it relates to seeking contentment in the things of this world? <BR> <BR> What leads to true contentment, according to this verse? Thu, 29 Jun 2017 14:55:08 EST Day 75 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67076920 Day 75 <BR> <BR> <BR> Scripture thoughts for today <BR> Read 1 Timothy 6:6 <BR> What is Paul saying about true contentment in this verse? Thu, 29 Jun 2017 14:54:55 EST Day 74 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67076918 Day 74 <BR> <BR> <BR> Scripture thoughts for today <BR> Desire fuels discontent, which may channel itself through lust, greed, and envy. Once any of these emotions beings to surge through us, our lives can readily skid out of control. The power of these negative emotions can cause us to struggle even more as we try to resist temptation and please God. For these reasons we cannot allow these emotions to reside unchallenged in our lives, for once entrenched, the tend to wreak havoc. <BR> Go... Thu, 29 Jun 2017 14:54:43 EST Day 73 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67076916 Day 73 <BR> <BR> <BR> Scripture thoughts for today Read Philippians 4:12-13 <BR> Discontent could be defined as the restless desire for something more or different. It is the condition of feeling displeased or dissatisfied with something in life. Of course, it's not always wrong to be discontented. In fact, sometimes Christ instills in us a godly discontent that presses us to do His will or pushes us forward into greater healthy and wholeness. But often, discontent can be birthed out of un... Thu, 29 Jun 2017 14:54:26 EST Day 72 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67076912 Day 72 <BR> <BR> <BR> Scripture thoughts for today <BR> Read John 10:10 <BR> A stronghold is any familiar sin that causes us to stumble and give in to temptation. It's anything that steals, kills, or destroys the abundant life we have in Christ. <BR> God is ore powerful than any stronghold we may have. Whether that stronghold involves poor eating habits, harmful relationships with others, a rebellious spirit, pride or feelings of guilt, God can overcome it. He sent the Holy Spirit to giv... Thu, 29 Jun 2017 14:54:13 EST Day 71 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67076911 Day 71 <BR> <BR> Scripture thoughts for today <BR> We have been studying about our responsibility in choosing to avoid evil. We looked at how Christ gives us power as we make right choices and how it's our responsibility to work with Him to overcome temptation. Christ always invites us to work in partnership with Him. He is ultimately in control, yet He invites us to be willful participants in the process. <BR> One additional God given resource we have in this area is accountability. Accou... Thu, 29 Jun 2017 14:54:01 EST Day 70 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073575 Day 70 <BR> <BR> Scripture thoughts for today <BR> Read 1 Corinthians 8:9-11 <BR> Paul states, 'Be careful, however, that the exercise of your freedom does not become a stumbling block to the weak.' How can a careless action on your part have a negative impact on anther person? (Make this example specific to your life and your participation here) <BR> According to Paul, what is the danger in you setting such an example for another behavior? <BR> <BR> One powerful way for us to overcome ... Thu, 29 Jun 2017 02:15:42 EST Day 69 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073573 Day 69 <BR> <BR> Scripture thoughts for today <BR> Christians sometimes find themselves in difficult situations, particularly when they minister in the public arena. Billy Graham once said, 'My greatest fear is that I'll do something or say something that will bring disrepute on the gospel of Christ.' Graham was always reported to be cautious in guarding himself against sexual sin. For instance, he made it a policy that neither he nor any other mail member of his staff was ever permitted to... Thu, 29 Jun 2017 02:15:27 EST Day 68 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073572 Day 68 <BR> <BR> <BR> Scripture thoughts for today <BR> God hears us when we cry out to Him. Whenever we are weak, He gives us strength. He uses the weakest areas of our life as a platform to exhibit His power. He promises never t leave us or forsake us. Read each of the following passages, then write the central idea of the Scripture as it relates to your life. <BR> <BR> Romans 4:20-21 <BR> Ephesians 3:16-21 <BR> Ephesians 6:10 <BR> 2 Timothy 1:17 <BR> Colossians 1:29 <BR> 2 Peter ... Thu, 29 Jun 2017 02:15:16 EST Day 67 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073571 day 67 <BR> <BR> Scripture thoughts for today <BR> Read 2 Corinthians 12:8-10 <BR> What is happening to Paul here? <BR> What is his prayer to the Lord? <BR> What is God's answer to Paul? <BR> What is Paul's conclusion about God's answer? Thu, 29 Jun 2017 02:15:04 EST Day 66 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073569 Day 66 <BR> <BR> Scripture thoughts for today <BR> Read 1 Corinthians 1:10 and Ephesians 4:1 <BR> In the process of giving Christ control over our lives, there may be times when we feel weak. Sin's unrelenting assault against us can create spiritual pressure, even exhaustion. In desperation, we may cry out for help and strength. But during such times, we can rest assured that help is available. The Lord promises to help us in our times of need. <BR> What's the true motivation for giving C... Thu, 29 Jun 2017 02:14:50 EST Day 65 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073566 Day 65 <BR> <BR> Scripture thoughts for today <BR> Read 1 Corinthians 10:7-113 <BR> What examples does Paul give of the ways the Israelites 'set(their) hearts on evil things' <BR> What is the reason Paul gives for why these stories were recorded in the Bible? <BR> Paul provides an explanation of the five principles we need to know and to resist temptation. Complete the following <BR> <BR> Principle: Temptation is common <BR> What this principle might look like in my life? <BR> <BR> ... Thu, 29 Jun 2017 02:14:37 EST Day 64 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073565 Day 64 <BR> <BR> <BR> <BR> Scripture thoughts for today <BR> Read Exodus 13:21 and Exodus 14:16-17 <BR> The Israelites witnessed the power of God. By day He guided them in a pillar of cloud, and at night by a pillar of fire. He led them safely through the sea when they were fleeing the Egyptians. He gave them manna to eat in the desert (Exodus 16:4) and water from a stone (Exodus 17:5-6) <BR> Nevertheless Paul says that God was not pleased with them. <BR> What was the reason for this (... Thu, 29 Jun 2017 02:14:20 EST Day 63 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073563 Day 63 <BR> <BR> <BR> Scripture thoughts for today <BR> Even armed with spiritual truth, situations can develop that push us to the limits. At times, the attraction of sin and enticement of temptation can feel too powerful to resist. But any time we give in to temptation, our lives spin out of control. Sin always hurts us, as well as the people we love. Let's examine a few additional principles to help us fight the war -- principles that we need t know and ingest in order to resist temptat... Thu, 29 Jun 2017 02:13:59 EST Day 62 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073562 Day 62 <BR> <BR> <BR> Scripture thoughts for today <BR> <BR> Imagine a situation in which your heart and actions are tempted in a manner that goes against God's plan for righteousness. <BR> How can you apply the three principles to choose heart responses and actions that please God? <BR> <BR> ** I count myself dead to sin by . . . . <BR> ** I don't let sing reign in my life by . . . <BR> ** I offer every part of my life to God by . . . . <BR> <BR> Now take a good look at any area o... Thu, 29 Jun 2017 02:13:47 EST Day 61 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073560 Day 61 <BR> <BR> Scripture thoughts for today <BR> Read Romans 6:11-13 <BR> When faced with temptation, God invites us to yield our hearts to Him and bring our actions back on track. The foundation for our authority to do this is found in our reading today. Now, although the principles in this passage might sound somewhat abstract at first, they lay a solid foundation of spiritual truth from which we can operate. <BR> <BR> What is the first principle Paul explains in verse? <BR> <BR> W... Thu, 29 Jun 2017 02:13:35 EST Day 60 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073545 Day 60 <BR> Scripture thoughts for today <BR> What should we do when harmful thoughts roll around in our heads and prompt us to move toward sinful actions? In these matters, we always have a choice. Scripturally, we know that sin has no authority in our lives as believers. Temptation is not an irresistible influence. We are free! When we are tempted, we need to remind ourselves that we no longer have to respond to sin's demands. We are dead t sin, and it no longer reigns in our lives. <BR> ... Thu, 29 Jun 2017 02:05:04 EST Day 59 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073544 Day 59 <BR> <BR> Scripture thoughts for today <BR> Read Matthew 12:29 <BR> If you have entrusted your life to Christ as Savior, He has entered in and bound up the 'strong man.' You are no longer in bondage to your past. You have been set free from the suffocating control of sin. <BR> Take some time to mediate on this scripture; pray right now and thank God for His gift of salvation Thu, 29 Jun 2017 02:04:52 EST Day 58 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073543 Day 58 <BR> <BR> Scripture thoughts for today <BR> Once we were slaves to sin. We were controlled and dominated, and only through death could we find release. But because of Christ's death and resurrection for us, we have the option of being liberated from our sin. Spiritually speaking, we are invited to die and live again through Christ. <BR> <BR> Read Romans 6:11 <BR> What does this verse say about sin and death? <BR> Because sin can no longer dominate our lives when we become Christi... Thu, 29 Jun 2017 02:04:38 EST Day 57 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073540 Day 57 <BR> <BR> Scripture reading for today <BR> God created us in His image and gave us the freedom to make moral choices, and He holds us responsible for those for those choices we make. Scripture indicates that shifting blame is not an option; we are accountable to God for our actions. Of course, the ultimate decision for which we are all responsible is whether we decide to accept or reject Christ's offer of salvation. God works in the hearts of all people, drawing them to seek and rece... Thu, 29 Jun 2017 02:04:26 EST Day 56 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073539 Day 56 <BR> <BR> Scripture thoughts for today <BR> God created us in His image and gave us the freedom to make moral choices, and He holds us responsible for those choices we make. Scripture indicates that shifting blame is not an option; we are accountable to God for our actions. Of course, the ultimate decision for which we are all responsible is whether we decide to accept or reject Christ's offer of salvation. God works in the hearts of all people, drawing them to seek and receive Chris... Thu, 29 Jun 2017 02:04:12 EST Day 55 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073521 Day 55 <BR> <BR> Since the very beginning of the Bible, people have struggled with self control. The book of Genesis tells how the first two people responded after they lost control of their lives. <BR> We need to take a look at our own lives. Given the opportunity, it's easy for us to shift the blame when we are confronted with mistakes, sin or out-of-balance situations. When our lives seem out of balance, who (or what) do we generally look to as being responsible for the problem? Ourselve... Thu, 29 Jun 2017 01:54:55 EST Day 54 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073519 Day 54 <BR> <BR> Scripture thoughts for today <BR> Giving Christ control over our lives does not mean that we lack self-control. Its actually a bit of a paradox: We are always responsible for our actions, yet we relinquish ultimate control to the Lord. Self control and being controlled by Christ always go hand in hand. <BR> It is necessary for us to understand that we are always invited to live self-controlled lives because when life slips out of control, it's often convenient for us to wa... Thu, 29 Jun 2017 01:54:42 EST Day 53 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073518 Day 53 <BR> <BR> <BR> Scripture verses to consider today Read Ephesians 1:3-6 <BR> Meditate on these verses and then share your thoughts on them Thu, 29 Jun 2017 01:54:31 EST Day 52 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073516 Day 52 <BR> <BR> <BR> Scripture thought for the day Read Genesis 4:7 <BR> Our sure defense against evil is to be steeped in the Word of God. Sin crouches at our doors just waiting to devour us, so we must continually be armed for the battle that rages all around us. Whenever we pursue the heart of Christ and all things concerning Him, we win this battle. <BR> Today think about Christ and what is pleasing to Him. To help give your mind some mental pictures, write down some things that will... Thu, 29 Jun 2017 01:54:15 EST Day 51 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073510 Day 51 <BR> <BR> <BR> Scripture thoughts for the day <BR> An excellent way to keep our thoughts centered on good things is to fill our minds with God's Word. Having Scripture in our hearts and minds helps us focus on those things that lead us to worship god. It's much harder for the evil one to get a foothold in our lives when our minds are filled with Scripture. Scripture and right thinking crowd the evil one out, leaving room only for God. Strongholds cannot stand against the Word of God... Thu, 29 Jun 2017 01:53:21 EST Day 50 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073506 Day 50 <BR> <BR> <BR> <BR> <BR> Thu, 29 Jun 2017 01:51:51 EST Day 49 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073503 Day 49 <BR> <BR> <BR> Thu, 29 Jun 2017 01:51:00 EST Day 48 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073498 Day 48 <BR> <BR> <BR> Thu, 29 Jun 2017 01:50:12 EST Day 47 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073496 day 47 <BR> <BR> Thu, 29 Jun 2017 01:49:21 EST Day 46 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073493 day 46 <BR> <BR> <BR> Thu, 29 Jun 2017 01:48:22 EST Day 45 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073489 Day 45 <BR> <BR> Thu, 29 Jun 2017 01:47:15 EST Day 44 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073486 Day 44 <BR> <BR> Thu, 29 Jun 2017 01:46:24 EST Day 43 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073484 Day 43 <BR> <BR> . Thu, 29 Jun 2017 01:45:32 EST Day 42 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073481 Day 42 <BR> <BR> Thu, 29 Jun 2017 01:44:38 EST Day 41 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073479 Day 41 <BR> <BR> <BR> Thu, 29 Jun 2017 01:43:48 EST Day 40 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073473 Day 40 <BR> <BR> <BR> <BR> . Thu, 29 Jun 2017 01:42:44 EST Day 39 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073467 Day 39 <BR> <BR> <BR> <BR> ? Thu, 29 Jun 2017 01:41:42 EST Day 38 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073456 Day 38 <BR> <BR> Thu, 29 Jun 2017 01:39:59 EST Day 37 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073453 Day 37 <BR> <BR> Thu, 29 Jun 2017 01:38:55 EST Day 36 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073450 Day 36 <BR> <BR> Thu, 29 Jun 2017 01:37:59 EST Day 35 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073449 Day 35 <BR> <BR> Thu, 29 Jun 2017 01:36:46 EST Day 34 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073447 Day 34 <BR> <BR> Thu, 29 Jun 2017 01:35:33 EST Day 33 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073443 Day 33 <BR> <BR> Thu, 29 Jun 2017 01:34:40 EST Day 32 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073439 Day\ Thu, 29 Jun 2017 01:33:34 EST Day 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073436 <em>30</em> Thu, 29 Jun 2017 01:32:37 EST Day 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073431 Day 30 <BR> <BR> <BR> <BR> Thu, 29 Jun 2017 01:31:37 EST Day 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073427 Day 29 <BR> <BR> <BR> <BR> Thu, 29 Jun 2017 01:30:23 EST Day 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073424 Day 28 <BR> <BR> Thu, 29 Jun 2017 01:29:39 EST Day 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073418 Day 27 <BR> <BR> Thu, 29 Jun 2017 01:28:30 EST Day 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073414 Day 26 <BR> <BR> Thu, 29 Jun 2017 01:27:37 EST Day 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073412 Day 25 <BR> <BR> Thu, 29 Jun 2017 01:26:32 EST Day 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073407 Day 24 <BR> <BR> Thu, 29 Jun 2017 01:25:28 EST Day 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073158 Day 23 <BR> Thu, 29 Jun 2017 00:16:49 EST Day 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073155 Day 22 <BR> <BR> Thu, 29 Jun 2017 00:15:57 EST Day 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073149 Day 21 <BR> <BR> Thu, 29 Jun 2017 00:14:52 EST Day 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073146 Day 20 <BR> <BR> <BR> Thu, 29 Jun 2017 00:13:24 EST Day 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073143 Day 19 <BR> <BR> Script Thu, 29 Jun 2017 00:12:23 EST Day 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073131 Day 18 <BR> <BR> <BR> Thu, 29 Jun 2017 00:09:21 EST Day 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073126 Day 17 <BR> <BR> Thu, 29 Jun 2017 00:07:55 EST Day 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073123 Day Thu, 29 Jun 2017 00:06:46 EST Day 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073120 Day 15 <BR> <BR> Scripture verse <BR> Read Isaiah 49:8 <BR> God is not lazy or unable to meet your need in a timely way. In fact, He has perfect timing. What do we know about the Lord's perfect timing? Thu, 29 Jun 2017 00:05:46 EST Day 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073117 Day 14 <BR> <BR> Thu, 29 Jun 2017 00:04:43 EST Day 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073110 Day 13 <BR> <BR> Thu, 29 Jun 2017 00:03:28 EST Day 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073073 Day 12 <BR> <BR> <BR> Wed, 28 Jun 2017 23:53:54 EST Day 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67073068 Day 11 <BR> <BR> Wed, 28 Jun 2017 23:52:52 EST Day 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67072900 Day 10 <BR> <BR> Wed, 28 Jun 2017 23:19:56 EST Day 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67072893 Day 9 <BR> <BR> Wed, 28 Jun 2017 23:19:01 EST Day 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67072886 Day 8 <BR> <BR> Wed, 28 Jun 2017 23:17:55 EST Day 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67072881 Day 7 <BR> Wed, 28 Jun 2017 23:16:53 EST Day 6 post comments on forum #4 day 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67072874 Day 6 <BR> Wed, 28 Jun 2017 23:15:42 EST Day 5 post comments on forum #4 day 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67072870 Day 5 <BR> Wed, 28 Jun 2017 23:14:32 EST Day 4 post comments on forum #4 day 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67072867 Day 4 <BR> Wed, 28 Jun 2017 23:13:39 EST Day 3 thoughts to be posted at forum #4 day 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67072866 Day 3 <BR> <BR> Wed, 28 Jun 2017 23:12:47 EST Day 2 thoughts to be posted on forum #4 day 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67072861 Day 2 <BR> <BR> <BR> Wed, 28 Jun 2017 23:11:33 EST Day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67072855 Day 1 <BR> <BR> Read Psalm 51:12 <BR> What does 'restore' mean to you? How would 'restore' apply to your weigh? <BR> What does 'willing spirit' mean to you and how can that apply to your weight loss efforts Wed, 28 Jun 2017 23:10:38 EST Links to Days 1 - 50 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67072853 ,,,,,, Wed, 28 Jun 2017 23:10:17 EST How to use this forum this is a read only thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x67072847 ]]]] <BR> Wed, 28 Jun 2017 23:09:48 EST Day 100 It's not in here ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060302 Day 100 It's not in here ! <BR> <BR> What did you weigh on Day 1? <BR> What do you weigh today? <BR> How much have you lost? <BR> What do you think of your progress <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not... Mon, 26 Jun 2017 20:42:24 EST Day 99 New Year's resolution http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060298 Day 99 New Year's resolution <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fr... Mon, 26 Jun 2017 20:41:33 EST Day 98 Use what works http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060293 Day 98 Use what works <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <B... Mon, 26 Jun 2017 20:40:37 EST Day 97 What will it take? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060289 Day 97 What will it take? <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit ... Mon, 26 Jun 2017 20:39:52 EST Day 96 Set your intentions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060285 Day 96 Set your intentions <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except frui... Mon, 26 Jun 2017 20:38:59 EST Day 95 Three columns of weight loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060273 Day 95 Three columns of weight loss <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar ex... Mon, 26 Jun 2017 20:37:30 EST Day 94 20 year plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060269 Day 94 20 year plan <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <BR... Mon, 26 Jun 2017 20:36:43 EST Day 93 Accept the solution http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060266 Day 93 Accept the solution <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit... Mon, 26 Jun 2017 20:35:52 EST Day 92 Obesity is a condition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060262 Day 92 Obesity is a condition <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except f... Mon, 26 Jun 2017 20:34:54 EST Day 91 Live 'as if' http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060257 Day 91 Live 'as if' <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <BR>... Mon, 26 Jun 2017 20:33:29 EST Day 90 At my best http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060248 Day 90 At my best <BR> <BR> What did you weigh on Day 1 <BR> What do you weight on Day 90 <BR> How much have you lost <BR> Are you pleased with how much progress you have made (a) weight wise (b) habit wise <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise... Mon, 26 Jun 2017 20:31:58 EST Day 89 I do care! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060241 Day 89 I do care! <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <BR> 8... Mon, 26 Jun 2017 20:31:05 EST Day 88 Old habits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060234 Day 88 Old habits <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <BR> 8... Mon, 26 Jun 2017 20:30:16 EST Day 87 Minimize the damage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060231 Day 87 Minimize the damage <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except frui... Mon, 26 Jun 2017 20:29:28 EST Day 86 Let it go http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060225 Day 86 Let it go <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <BR> 8... Mon, 26 Jun 2017 20:28:18 EST Day 85 The expectation square http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060214 Day 85 The expectation square <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except f... Mon, 26 Jun 2017 20:26:36 EST Day 84 No more deprivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060213 Day 84 No more deprivation <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except frui... Mon, 26 Jun 2017 20:25:43 EST Day 83 Last straw eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060204 Day 83 Last straw eating <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit ... Mon, 26 Jun 2017 20:24:02 EST Day 82 Unlock the chains http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060192 Day 82 Unlock the chains <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit ... Mon, 26 Jun 2017 20:21:49 EST Day 81 Get a new title http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060191 Day 81 Get a new title <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit ... Mon, 26 Jun 2017 20:21:03 EST Day 80 Live as a 'healthly' person http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060189 Day 80 Live as a 'healthy' person <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar excep... Mon, 26 Jun 2017 20:19:36 EST Day 79 Ditch the critic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060187 Day 79 Ditch the critic <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit ... Mon, 26 Jun 2017 20:18:44 EST Day 78 The healing power of rituals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060179 Day 78 The healing power of rituals <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar ex... Mon, 26 Jun 2017 20:17:08 EST Day 77 Emotional safety http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060176 Day 77 Emotional safety <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit ... Mon, 26 Jun 2017 20:16:21 EST Day 76 Small wins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060167 Day 76 Small wins <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <BR> 8... Mon, 26 Jun 2017 20:15:24 EST Day 75 Watch for rainbows http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060163 Day 75 Watch for rainbows <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit ... Mon, 26 Jun 2017 20:13:56 EST Day 74 All or nothing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060159 Day 74 All or nothing <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <B... Mon, 26 Jun 2017 20:13:06 EST Day 73 Sneak eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060157 Day 73 Sneak eating <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <BR>... Mon, 26 Jun 2017 20:12:17 EST Day 72 It's too hard http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060156 Day 72 It's too hard <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <BR>... Mon, 26 Jun 2017 20:11:23 EST Day 71 No good or bad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060152 Day 71 No good or bad <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <B... Mon, 26 Jun 2017 20:10:30 EST Day 70 No cheating allowed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060143 Day 70 No cheating allowed <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except frui... Mon, 26 Jun 2017 20:09:04 EST Day 69 I had a 'pause' http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060141 Day 69 I had a pause <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <B... Mon, 26 Jun 2017 20:08:18 EST Day 68 Never say "I blew it" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060137 Day 68 Never say 'I blew it' <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fru... Mon, 26 Jun 2017 20:07:05 EST Day 67 Don't even start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060134 Day 67 Don't even start <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit ... Mon, 26 Jun 2017 20:06:13 EST Day 66 Stimulus narrowing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060129 Day 66 Stimulus narrowing <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit... Mon, 26 Jun 2017 20:03:33 EST Day 65 Instant tools for triggers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060122 Day 65 Instant tools for triggers <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar exce... Mon, 26 Jun 2017 20:02:41 EST Day 64 Buffers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060117 Day 64 Buffers <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <BR> 8) n... Mon, 26 Jun 2017 20:01:33 EST Day 63 Non food triggers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060112 Day 63 Non food triggers <BR> <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except ... Mon, 26 Jun 2017 20:00:45 EST Day 62 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060106 Day 62 <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <BR> 8) no snacks ... Mon, 26 Jun 2017 19:59:45 EST Day 61 Create a stop sign http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67060101 Day 61 Create a stop sign <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit... Mon, 26 Jun 2017 19:58:53 EST Day 60 Heart hunger 'insteads' http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67059971 Day 60 Heart hunger 'insteads' <BR> <BR> What did you weigh on Day 1? <BR> What do you weigh today Day 60? <BR> How much have you lost? (2 months) <BR> Are you pleased with what the scale says? <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 inte... Mon, 26 Jun 2017 19:36:05 EST Day 59 Heart hunger http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67059956 Day 59 Heart hunger <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <BR>... Mon, 26 Jun 2017 19:33:11 EST Day 58 Head hunger 'insteads' http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67059953 Day 58 Head hunger 'insteads' <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except f... Mon, 26 Jun 2017 19:32:08 EST Day 57 Head hunger http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67059950 Day 57 Head hunger <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <BR> ... Mon, 26 Jun 2017 19:30:49 EST Day 56 Food is the consolation prize http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67059937 Day 56 Food is the consolation prize <BR> <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no s... Mon, 26 Jun 2017 19:27:58 EST Day 55 Eating to feel better http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67059916 Day 55 Eating to feel better <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fr... Mon, 26 Jun 2017 19:24:16 EST Day 54 Food is my best friend http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67059910 Day 54 Food is my best friend <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except f... Mon, 26 Jun 2017 19:23:18 EST Day 53 Food is an instant fix http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67059214 Day 53 Food is an instant fix <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except f... Mon, 26 Jun 2017 16:32:32 EST Day 52 What is emotional eatiing? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67059212 Day 52 What is emotional eating? <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar excep... Mon, 26 Jun 2017 16:31:37 EST Day 51 10 minute solution http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67059206 Day 51 10 minute solution <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except frui... Mon, 26 Jun 2017 16:30:30 EST Day 50 Just do something http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042786 Day 50 Just do something <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit ... Fri, 23 Jun 2017 20:06:46 EST Day 49 You gotta want to.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042783 Day 49 You gotta want to... <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fru... Fri, 23 Jun 2017 20:05:33 EST Day 48 Kick the can't http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042779 Day 48 Kick the can't <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <B... Fri, 23 Jun 2017 20:04:45 EST Day 47 If not food, then what? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042778 Day 47 If not food, then what? <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except ... Fri, 23 Jun 2017 20:03:51 EST Day 46 Food - important or not? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042774 Day 46 Food -- important or not? <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar excep... Fri, 23 Jun 2017 20:03:04 EST Day 45 It's not the right time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042773 Day 45 It's not the right time <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except... Fri, 23 Jun 2017 20:02:14 EST Day 44 Choose to, not have to http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042767 Day 44 Choose to, not have to <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except f... Fri, 23 Jun 2017 20:01:17 EST Day 43 Make it matter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042765 Day 43 Make it matter <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <B... Fri, 23 Jun 2017 20:00:00 EST Day 42 Motivation is a choice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042760 Day 42 Motivation is a choice <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except f... Fri, 23 Jun 2017 19:57:07 EST Day 41 Having an eating experience http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042755 Day 41 Having an eating experience <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar exc... Fri, 23 Jun 2017 19:56:19 EST Day 40 Flavor or texture? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042751 day 40 Flavor or texture? <BR> <BR> What did you weight on Day 1? <BR> What do you weigh today (Day 40)? <BR> How much have you lost? <BR> Pleased with your progress? <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does n... Fri, 23 Jun 2017 19:55:34 EST Day 39 food as power http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042745 Day 39 food as power <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 25 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <BR... Fri, 23 Jun 2017 19:54:36 EST Day 38 I love to eat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042734 Day 38 I love to eat <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 25 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <BR... Fri, 23 Jun 2017 19:51:26 EST Day 37 Slow down you eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042731 Day 37 Slow down your eating <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 25 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fr... Fri, 23 Jun 2017 19:50:34 EST Day 36 The eating pause http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042718 Day 36 The eating pause <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 25 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit ... Fri, 23 Jun 2017 19:48:21 EST Day 35 Listen accuratelly http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042714 Day 35 Listen accurately <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 25 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit ... Fri, 23 Jun 2017 19:47:43 EST Day 34 Fullness scale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042709 Day 34 Fullness scale <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 25 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <B... Fri, 23 Jun 2017 19:46:56 EST Day 33 The five hour rule http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042704 Day 33 The five hour rule <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 25 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit... Fri, 23 Jun 2017 19:46:10 EST Day 32 Hunger scale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042699 Day 32 Hunger scale <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 25 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <BR>... Fri, 23 Jun 2017 19:45:12 EST Day 31 Postpone eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042691 Day 31 Postpone eating <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 25 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <B... Fri, 23 Jun 2017 19:44:31 EST Day 30 Handheld foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042686 Day 30 Handheld foods <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 20 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <B... Fri, 23 Jun 2017 19:43:35 EST Day 29 Eating because it's there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042680 Day 29 Eating because it's there <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 20 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar excep... Fri, 23 Jun 2017 19:42:32 EST Day 28 Eat dessert when it's special http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042676 Day 28 eat dessert when it's special <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 20 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar e... Fri, 23 Jun 2017 19:41:39 EST Day 27 When food disappoints you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042671 Day 27 When food disappoints you <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 20 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar excep... Fri, 23 Jun 2017 19:40:39 EST Day 26 Smaller amounts, less often http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042666 Day 26 Smaller amounts, less often <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 20 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <BR> 8) no snacks which means no cookies, cakes, candy, pies, junk food <... Fri, 23 Jun 2017 19:39:26 EST Day 25 Eat with satisfaction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042662 Day 25 Eat with satisfaction <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 20 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fr... Fri, 23 Jun 2017 19:38:40 EST Day 24 Savoring http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042653 Day 24 Savoring <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 20 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <BR> 8) ... Fri, 23 Jun 2017 19:37:18 EST Day 23 Multitask with food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042650 Day 23 Multitask with food <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 20 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except frui... Fri, 23 Jun 2017 19:36:11 EST Day 22 Eat with awareness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042646 Day 22 Eat with awareness <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 20 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit... Fri, 23 Jun 2017 19:35:13 EST Day 21 Half off special http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67042639 Day 21 Half off special <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 20 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <... Fri, 23 Jun 2017 19:34:00 EST Day 20 Eat reasonable amounts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67041425 Day 20 Eat reasonable amounts <BR> <BR> What was you're weight on Day 1? <BR> What is your weight today Day 20? <BR> How much have you lost? <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 15 intentional minutes which does not include daily activitie... Fri, 23 Jun 2017 14:06:18 EST Day 19 Retrain eating habits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67041388 Day 19 Retrain eating habits <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 15 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fr... Fri, 23 Jun 2017 14:01:06 EST Day 18 Stop wasting food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67041378 Day 18 Stop wasting food <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 15 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit... Fri, 23 Jun 2017 14:00:05 EST Day 17 Nuturing power of food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67041371 Day 17 Nuturing power of food <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 15 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fr... Fri, 23 Jun 2017 13:58:54 EST Day 16 First two bites http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67041363 Day 16 First two bites <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 15 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <... Fri, 23 Jun 2017 13:57:53 EST Day 15 Morning affects evening http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67041347 Day 15 Morning affects evening <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 15 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except ... Fri, 23 Jun 2017 13:56:26 EST Day 14 Oops, I forgot to eat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67041332 Day 14 Oops I forgot to eat <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 15 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fru... Fri, 23 Jun 2017 13:55:03 EST Day 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67041141 Day 14 <BR> <BR> Record your weight <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <... Fri, 23 Jun 2017 13:08:55 EST Day 13 Fuel or filler http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67038264 Day 13 Fuel or filler <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 15 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit <... Fri, 23 Jun 2017 01:15:26 EST Day 12 Two purposes of food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67038256 Day 12 Two purposes of food <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 15 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fru... Fri, 23 Jun 2017 01:06:13 EST ** Day 12 ** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67030261 ** Day 12 ** <BR> <BR> Record your weight today <BR> <BR> <BR> 15 habits to work on: <BR> 1) did you eat a healthy breakfast <BR> 2) did you eat 4 servings of vegetables and 3 servings of fruit <BR> 3) did you eat a serving of whole grains <BR> 4) did you eat a serving of healthy fats <BR> 5) did you exercise for 15 minutes of intentional exercise (does not include daily routines such as house cleaning or gardening) <BR> 6) no tv watching or reading while eating <BR> 7) no sugar (except fr... Wed, 21 Jun 2017 16:23:09 EST Day 11 Apprecipate good support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67030223 aaa Wed, 21 Jun 2017 16:13:58 EST ** Day 10 ** Here's what I want http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67025193 ** Day 10 ** Here's what I want <BR> <BR> WHAT DID YOU WEIGHT ON DAY 1? <BR> WHAT DO YOU WEIGH TODAY? <BR> HOW MUCH HAVE YOU LOST? <BR> IF YOU HAVE NOT LOST GIVE A POSITIVE REASON WHY NOT? (not an excuse) <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise f... Tue, 20 Jun 2017 19:41:32 EST ** Day 9 ** Help me please http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67025162 ** Day 9 ** Help me please <BR> <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar excep... Tue, 20 Jun 2017 19:33:16 EST ** Day 8 ** I can do it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67025145 ** Day 8 ** I can do it <BR> <BR> <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar ex... Tue, 20 Jun 2017 19:28:24 EST ** Day 7 ** Protect your program http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67025070 ** Day 7 ** Protect your program <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar excep... Tue, 20 Jun 2017 19:02:32 EST ** Day 6 ** Magic notebook http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67025036 ** Day 6 ** Magic Notebook <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except frui... Tue, 20 Jun 2017 18:56:51 EST ** Day 5 ** Boundaries, not diets http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67024936 ** Day 5 ** Boundaries not diets <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except... Tue, 20 Jun 2017 18:37:09 EST ** Day 4 ** Do it anyway http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67024878 ** Day 4 ** DO IT ANYWAY <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar except fruit ... Tue, 20 Jun 2017 18:25:57 EST ** Day 3 ** Interested or committed? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67019644 ** Day 3 ** INTERESTED OR COMMITTED <BR> <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sug... Mon, 19 Jun 2017 20:02:31 EST ** Day 2 ** I used to be that way http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67019558 ** Day 2 ** I USED TO BE THAT WAY <BR> <BR> <BR> 15 habits to work on. Goal is to say yes to all 15 habits to be on track <BR> 1) eat a healthy breakfast <BR> 2) eat 4 servings of vegetables and 3 servings of fruit <BR> 3) eat a serving of whole grains <BR> 4) eat a serving of healthy fats <BR> 5) did you exercise for 10 intentional minutes which does not include daily activities such as house cleaning or gardening <BR> 6) no tv watching or reading while eating <BR> 7) no sugar excep... Mon, 19 Jun 2017 19:38:23 EST Day 1 Getting ready http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x67019472 Day 1 GETTING READY <BR> <BR> RECORD TODAY'S WEIGHT <BR> This is so that you will have a starting weight for doing this 100 days. Every day you will be encouraged to write your daily weight. But on each 10th day we will reflect back to Day 1 weight and current weight to see how you are doing. Please do not get hung up about weight daily - just do it <BR> <BR> <BR> READINESS QUIZ <BR> This is an important place to start as it will give you an idea if you are really ready to start losi... Mon, 19 Jun 2017 19:17:18 EST Names of God http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x66365784 Abba <BR> For you have not received a spirit of slavery leading to fear again, but you have received a spirit of adoption as sons by which we cry out, "Abba! Father!" Romans 8:15 <BR> <BR> Lamb of God <BR> The next day he saw Jesus coming toward him, and said, “Behold, the Lamb of God, who takes away the sin of the world! John 1:29 Sun, 5 Mar 2017 11:26:06 EST Can we ask personal questions here? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x66150211 I don't know if it is permissible to ask a womanly question or not. It's not a major thing, I promise. I just can't post on a regular board and I have a Christian group of online friends who I could post it to, but there's an aspect that they probably would have an issue with. (I know them pretty well...) Thu, 2 Feb 2017 19:05:01 EST Daily Reading through the Bible http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x65901953 <img src="http://photosaws.sparkpeople.com/guid/4a7a11ab-b755-4888-b488-801173f5e6bc.jpg"> <BR> <BR> I would like to invite all you wonderful people to come to this thread to track our reading through the Bible - we are about to start a New Year so lets try to work through the Bible together this year Sat, 31 Dec 2016 20:39:20 EST Scriptures Verses memorized http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x65901869 Ladies lets make 20107 a great year to get some Scripture memorized. Sat, 31 Dec 2016 20:26:46 EST Interesting reassurance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x65515102 <link>www.crosswalkmail.com/ViewMessage.do<BR>?m=rkk cljvwgt&amp;r=vpyhvpvrpfhk&amp;s=adbtksmpt<BR>btml pwyzgvrvmsldzzlbhmvkkw&amp;q=1477301113&am<BR>p;a=view </link> <BR> <BR> Interesting article on casting your cares on God! Tue, 1 Nov 2016 05:18:54 EST Food/Exercise Accountability http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x65352269 Here's a thread to not complain, not make excuses BUT to say if you stayed in calorie range, what exercise you did (or calories burned) and to post your daily calorie differential. Sat, 8 Oct 2016 07:59:16 EST Challenges and Rewards - updated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5610x287x65185820 What are your personal challenges in living healthy? What non-food rewards work best for you? <BR> <BR> One of my challenges is late night snacking. A favorite non-food reward is to buy myself some flowers. <BR> <BR> Thu, 15 Sep 2016 00:49:29 EST Familiar but Still Good: bulletin oops http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x65162749 http://pastors.com/44-funny-church-bulleti<BR>n-bloopers-to-make-you-smile/ Sun, 11 Sep 2016 18:37:04 EST Nehemiah 8:10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5609x287x65162739 <img src="http://photosaws.sparkpeople.com/guid/55685f2e-8f57-4c50-8cf7-4f5b2e6b8776.jpg"> Sun, 11 Sep 2016 18:35:30 EST prayer request http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x65162724 My 94 year old mother, who is in a nursing home, seems to be having more serious dementia episodes, even having- basically- temper tantrums. This is so not like her. Please pray for this situation and for God to take her to Himself soon. <BR> I am sorry if that last sounds harsh, but if you have watched a loved one go down like this, you will understand the desire for her to be with the Lord, well and happy again, and with my dad. Sun, 11 Sep 2016 18:32:08 EST What are you reading? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x64874495 As a retired school librarian and general book lover, I would love to hear what you are reading. <BR> Currently I am reading 14,000 Things to Be Happy About and Issac's Army: a story of courage and survival in Nazi-occupied Poland. Sun, 31 Jul 2016 11:37:22 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x64817524 New to spark...new to running. Christian mom, wife, and teacher who has trouble putting herself first. Fri, 22 Jul 2016 12:30:53 EST Family spiritual needs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x64493103 Please pray for my family that they would turn and return to the Lord. <BR> If you have family with spiritual needs, I encourage you to post a comment to this topic so we can pray together for our families. Sun, 5 Jun 2016 11:14:08 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x64493091 Hello all, My name is Betsy. I am a retired educator, small business owner, single, cat lady. My interests are books, technology, politics, genealogy. I am involved at my church as librarian, worship computer team member, prayer room coordinator, and some of the choirs. I need to lose less than 10 pounds, but more than that create healthy habits that I can stick to. Emotional eating is an issue for me. <BR> Thanks all Sun, 5 Jun 2016 11:12:22 EST The Lord's Table course http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x63995601 I will be doing the Lord's Table Course - if you think you might be interested in joining me, you can find more info here <BR> <BR> <link>sparkpeople.com/myspark/team_message<BR>board_thread.asp?board=31258x66674x639<BR>94066 </link> <BR> Mon, 28 Mar 2016 15:55:56 EST prayer request for a friend http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x63507843 I have a very dear friend who is on the verge of divorce. She is in her late 50s and has 2 young children they adopted from China. She is in a situation that is emotionally abusive and doesn't know how to get out of it and still have the life she wants. She is feeling this pressure from her husband, siblings, and his siblings. It is almost like they are all ganging up on her. Granted, I only know one side of the story, but she is the one that knows more about child-rearing than her husband. T... Sun, 24 Jan 2016 17:53:45 EST Impossible brother! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x63428836 My brother is impossible! He flys off the handle for no reason and he doesn't respect me or my parents! He doesn't even talk normally but gesticulates like a monkey and raises his voice unecessarily! And he does this ALL the time! I don't know why he is such an angry person! <BR> <BR> I used to think he wasn't like this at work at least but I heard from his workmates he sometimes does this at work too! I am concerned because I don't want him to lose his job or die from a heart attack! Being... Thu, 14 Jan 2016 23:35:45 EST New...again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x62807727 Hi there. I'm a 38 yo, homeschool mom living in texas. I want to lose about 55 pounds. Successfully, or not, in the past, I've never turned it into a lifestyle change. That's what I'm trying to do now. I love to cook and bake. I'm from the south and my philosophy is that food makes people happy. So I'm trying to get to a point where I can have both. I also love working out. I try for 20 to 30 minutes 5 days a week. Counting calories works for me but I'm not strict about it, remember lifestyle... Fri, 23 Oct 2015 07:53:05 EST I hate my life! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x62218120 I am on dialysis, thus, I have to limit my fluids to 500ml a day. As you can see, I am not allowed to drink much. To make matters worse, I hardly urinate now. My weight has been climbing up and up and up, esp during weekends. <BR> <BR> I go for dialysis on Mondays, Wednesdays and Fridays. Which means the weekends are 2 days dialysis free. I normally weigh abt 61kgs plus on Mondays. Lately, though, I weigh 63kgs plus on Mondays. My main problem is Mondays. Currently, my target weigh after di... Mon, 10 Aug 2015 01:09:45 EST New to group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x62142802 My name is Kelly, <BR> I am a mother of 2 wonderful kids. Hoping to get more active for them. My husband has been out of my home for almost 3 years now. Long story short he is serving time that he doesn't deserve and someone else deserves. I also have 2 step-kids that live with their mother. I am working on getting back in touch with Jesus through bible reading and going to church. My goal is to continue renewing my faith in Jesus and to be able to become a better wife, mother and person ... Fri, 31 Jul 2015 14:45:23 EST 53 and "Mentalpausal!" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x62109711 Hello everyone, <BR> <BR> Good morning. <BR> <BR> I was hoping to find others in this group that are over 50 and in Menopause. I went into full blown menopause in Feb 2012 and have been battling the same 6 pound yo-yo ever since, I have been bouncing back and forth between 148-154 consistently and it is so frustrating. <BR> <BR> I have been involved in TOPS (Taking Off Pounds Sensibly) since Nov 2013, so I do have a weekly accountability weigh in. <BR> <BR> I go to the gym on a regular b... Mon, 27 Jul 2015 11:29:34 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x62065161 I've heard good things about Spark People so I'm trying it out. I am very obese and my family is in fear for my life, so maybe it's time I do something about it. I haven't cared much whether I live or die for a while, now, but I know God gave me the gift of life and I should appreciate it more. Like most of us I could use a prayer every so often and I will return the favor. Tue, 21 Jul 2015 17:46:53 EST New member from California! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x62000802 Hi everyone, <BR> <BR> I am Shellie from Southern CA. I just joined the team this morning. I hope to meet other Christian ladies. I have been a member of SP for awhile now but a new friend I made on here yesterday told me about this Christian section. I hope you all have a blessed day! Mon, 13 Jul 2015 15:26:58 EST PLEASE PRAY FOR MY PASTOR :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x61990661 Good Morning :) Gonna be in Church online soon you are welcome to join our pastor is in the Ukraine please be praying for his safety many months back he was there and the new president of the country got saved :) I know he is called to go there however I know they are fighting there so keep him lifted up Curry Blake Thank you all :) Sun, 12 Jul 2015 10:56:26 EST JESUS LOVES YOU &#8206; http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x61981619 &#8206;Saturday, &#8206;11 &#8206;July, &#8206;2015 <BR> I have been reading in Matthew and studying and in James with my granddaughter , Nothing has changed you know ,,, Jesus went about doing good and the enemies of the cross hated him ,, It is still the same the enemy is constanlty trying to change good to bad ,, we the Children of the most high who have accepted Jesus as Savior and have given our life to walk as he instructs us must keep our eyes on why we are still here ,, we have work... Sat, 11 Jul 2015 08:07:52 EST WE MUST STAND http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x61917415 Good Morning , <BR> So many have come to me upset over the new developements in our goverment ,, I will say this we know as the Bride of Christ that one of 2 things will Happen ,, #1 2 Chronicles7: 14 If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land. <BR> God means us not the world ,,, MY people he said .. so if we his people r... Fri, 3 Jul 2015 11:35:50 EST WE NEED TO PRAY ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x61908080 Good Morning Looks rainy here however I feel its all the smoke we need to pray for God to let it rain in Calif and Alaska and Washington where all the fires are burning ,, Father in Jesus name we need it to rain in these places that have Fires and Droughts ,, Thank you Father ,, Have a awesome day :) Be a Blessing to someone :) Thu, 2 Jul 2015 09:59:31 EST God will take care of you! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x61112336 I woke up really late today. As a result, I didn't have time to eat lunch. I arrived in the dialysis center hungry but before I left the house, I packed some fried rice that my Mom cooked, intending for it to be my lunch. <BR> <BR> My friend whatsapped me to ask me to Church for Good Friday service. I will be going straight after dialysis. I was kinda worried about what to have for dinner when out of the blue another patient bought me a burger and coke light. One of the nurses also gave me ... Fri, 3 Apr 2015 05:20:45 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x61070712 Hello my name is Mel I have been part of sparks for a long time (7 years). I was really involved when I started and hit my goal weight. I have been off and on again on sparks. I am trying to lose about 10 pounds, but I am 7 years older and it has not been as easy as in the past. I love Jesus and I am glad to be part of this group and I hop I can encourage anyone who is struggling with their weight and eating. My biggest problem is the weekend. I am never on a schedule. God Bless and please fe... Sun, 29 Mar 2015 23:32:14 EST New Team for Ministry Wives http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x61004982 Hi ladies: I wanted to let you know that I've created a new team for ministry/pastor's wives. <BR> <BR> I've had a long-time desire for a team for women in ministry who also would like more strong accountability than the current team demands. I want to create fitness challenges and ask everyone to track food. I'm asking people who join to be willing to check in with the team daily for accountability. I'm also trying to broaden the focus to include missionaries or women who are employed ... Sun, 22 Mar 2015 20:41:50 EST Hey y'all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x60861685 Hey everyone, I'm Liz. <BR> I'm a 25 year old psychology student at Kaplan University. <BR> I left an abusive relationship in January of 2014. Since then I've lost over 100 pounds, which has been a struggle in and of itself, but I'm also fighting PCOS too. Heart disease, cancer, and diabetes run on both sides of my family, and I'm trying to get healthy before I have to worry about them. <BR> Within the last year I've become a lot closer to God. If it weren't for Him I wouldn't be standing h... Sat, 7 Mar 2015 09:02:45 EST Greetings to All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x60640682 I have perused the Spark site and been a member for some time. I have never been active, but now want to utilize all that it offers. I have 120 pounds to lose and honestly feel very overwhelmed by it all. I'm in my mid forties and feel like time is of the essence. I have accomplished a lot in life and have been blessed with so much but can't seem to conquer this issue of weight. I want to be a success and hope that communicating with others with similar weight loss goals will help encourag... Thu, 12 Feb 2015 14:19:19 EST Just intoducing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x60603588 Hi I am Beverly I live in Elk City,OK. I am almost 47 years old and in Sept 2014 was dignoised with pre congestive heart failure and pre diabetes. My goal is to lose 25 lbs by April 11th my 47th birthday. I weigh 295, will start my workout plan 2-9-15 Sun, 8 Feb 2015 23:22:30 EST Hello, I am new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x60139717 HI, wanted to drop in and say hi, My name is Angela and I love our Lord,Savior, Jesus Christ and the Father. I live in Northern Utah with my husband and and have two sons still living at home, two other boys our out on their own. <BR> <BR> I joined SP because I am trying to get back down to my smaller weight size, I have gained weight over the years and have recently become heavier than I ever have in my life. I have <BR> Fibromyalgia with chronic pain and other health issues so I decid... Sun, 28 Dec 2014 18:34:57 EST Newbie Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x60137088 Hello, <BR> <BR> I am Katie, a mother of 4 and married for almost 10 years. I have been battling my weight for about 3 years now. Having 4 children has really done a number to my body and my metabolism. I am trying to get on the right track. Can't wait to meet all of you and "see" you around here. Sun, 28 Dec 2014 13:43:38 EST Hello - New to This Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x60121816 Good afternoon all. I'm new to Spark and am looking to make lasting changes and get back to a healthy lifestyle in the coming year. I've gained 50 pounds in the last three years after the death of my 19 yr. old son. My healing journey has come a long way this past year and I'm ready to fully embrace the new normal I'm creating in my life for which I'm determined will include a healthy lifestyle. I want to have the energy and ability to honor my son's life and be the best mom I can to my almos... Fri, 26 Dec 2014 17:00:39 EST New Years Resolution Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x60096919 Hi! I have decided to set myself a New Years Resolution Challenge and wondered if anyone would like to join me? It's a way of encouraging myself to consistently pray and read my Bible each day. <BR> <BR> I want to achieve a minimum of 1 chapter read and 1 person/situation prayed for every single day, but I am going to *aim* for 10 chapters read and 10 people/situations prayed for. If you want to join me you can set your own daily Bible reading and prayer goals. <BR> <BR> I will be checkin... Tue, 23 Dec 2014 03:22:25 EST Hello everyone. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x59852939 My name is Corliss, I am a Christian and child of the Most High God. I am a divorced mom of 11 children, all 11 are from my ex husband. Seven of them are grown and on their own. I am also a grand mother of 4 with a 5th on the way. I am engaged to a wonderful man who loves me and my children. We home school the four children that are still at home. I am from Killeen Texas but currently the six of us live in La Marque, Texas where my fiance' was born and grew up. I started with Spark Peopl... Mon, 24 Nov 2014 20:52:51 EST What motivates you today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x59769276 I realized that Thanksgiving is less than two weeks away Sat, 15 Nov 2014 14:21:34 EST What good deed dit you do today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x59753519 I unloaded the dishwasher and folded a load of clothes for the lady I babysit for. Thu, 13 Nov 2014 18:49:17 EST What is your goal for today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x59744076 laundry Wed, 12 Nov 2014 19:18:43 EST Cardio today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5610x287x59734020 <em>224</em> Tue, 11 Nov 2014 19:19:36 EST Advent http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x59682915 I'm responsible for organising a week of prayer at my Church - and it starts on Advent Sunday. We don't really celebrate Advent much in our Church, but we're planning to this year. What kinds of subjects to other Churches take for prayer and meditation during Advent? We're having as an over all theme 'Prepare the way of the Lord.' Any input gratefully received! Thu, 6 Nov 2014 11:59:06 EST Exercise today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5610x287x59660540 <em>248</em> Tue, 4 Nov 2014 09:38:32 EST Did you pray today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x59628452 <em>248</em> Sat, 1 Nov 2014 09:55:43 EST I am (alphabetical) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x59623791 average Fri, 31 Oct 2014 19:10:44 EST EMOTICON: HOW IS YOUR DAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x59487808 &#128515; Fri, 17 Oct 2014 20:15:07 EST Newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x59290826 Hello, I am Katie! I have had an account for a while but just recently started to use it. I am a 30 year old mother of 4 and wife to my hubby for 10 years. I am excited to start this new journey in my life and I knew I needed some support from my Godly family. Can't wait to see ya'll around here. Sun, 28 Sep 2014 13:53:43 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x59276112 My name is Katie and I am a 25 year old student. My goal is to be a physical therapist. I want to lose 50 lbs and have always wanted to but never done anything about it but wish. So now I have decided that I want to stop wishing and make things happen. I want to put God first in all things and know that with God all things are possible. Fri, 26 Sep 2014 21:44:32 EST Songs with days of the week in the title http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x59134058 Friday I'm In Love Sat, 13 Sep 2014 17:15:46 EST 3rd Letter ~ Name a Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x58935745 asParagus Sun, 24 Aug 2014 16:02:18 EST 3rd letter starts a new positive word http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17917x287x58921804 adOration <BR> Sat, 23 Aug 2014 00:57:02 EST How do you know God is talking to you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x58855603 How do you know God is responding to a prayer even if it's just ''yes'' ''no'' or ''maybe''? <BR> <BR> How do you know the source of perceived ''signs'' or dreams? <BR> <BR> How do you know if you can trust something, someone etc aside from whats written in the bible? <BR> <BR> How do we determine what's God will is? when he wants us to do something? <BR> <BR> Also, what's the point in praying? does it make things happen? is it for God to talk to us and provide answers? why does he want u... Sat, 16 Aug 2014 09:04:27 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x58761503 Hello My name is Ronda. I am trying to get back on track. Four years ago I had gastric bypass and lost 165 pounds and now I have seen myself picking up some bad habits. I work hard to get lose pounds off and NEVER want to go back to that bad person. I am a Christian and God is my number one priority. I do know when I am overweight and lazy I am not doing my best for Him. I am right now reading the Daniel Plan and starting to work the program as well. Also my husband and I are trying to have a... Wed, 6 Aug 2014 12:33:29 EST Diet ABC's with Bible Verses http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x58618864 I did this several years ago and go back to read it every so often and thought I would share it. <BR> <BR> Accountability (really see your lifestyle and habits as they are, be accountable for them!) <BR> Proverbs 12:17 - A truthful witness gives honest testimony, but a false witness tells lies. <BR> <BR> Baby Steps (It didn’t pack on overnight, some habits were learned over the course of years so take it slow) <BR> 2 Kings 20:10 - "It is a simple matter for the shadow to go forward ten s... Wed, 23 Jul 2014 07:35:49 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x58588111 Good Morning! I'm Janie. Happily married and mother to three grown children. And expecting my first grandbaby in December. I'm new to this site, but looking forward to getting to know everyone! Sun, 20 Jul 2014 08:29:53 EST Prayers for me and My Mother http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x58494421 I attended court with my mother today. Several months ago she was caught shoplifting for the second time. She got probation for two years, but if she gets even so much as a traffic ticket in that time she will have to serve 6 months in jail. I need prayers that she can stop stealing. That she will be caustious and safe for the next two years. I also need prayers for her health. This is really wearing me down. Thu, 10 Jul 2014 21:10:58 EST New today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x58493874 Hi everyone - I am new today! I have been working on weight loss for awhile (down 50 lbs. in the last 2 yrs.)but I have a long way to go (another 100 to get off) so I am looking for some friends, encouragers and hoping to be an encouragement as we journey along this path for the Lord. Thu, 10 Jul 2014 20:00:21 EST How was YOUR 4th of July??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x58436599 HI everyone! <BR> <BR> We had a great 4th yesterday! We went to mother in-laws for bbq which was a lot of fun! Lots of great food, friends, family. Nice weather! Not too hot or too cool! Yes, we live in Washington State, so go figure on the weather sometimes! LOL <BR> <BR> My mother in law loves to entertain and has some great recipes! (People did bring items to this bbq though.) <BR> FOOD! Appetizers, brats, salmon, roasted veggies, salad, baked beans. Then there was cheesecake, ice cre... Sat, 5 Jul 2014 12:28:22 EST I Cheated! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x58405614 Okay I didn't cheat like you think...I have been doing great! I have 3 days of Hip Hop Abs down and today will be 4. I have been eating great, sleeping great, and drinking water till I started to float. <BR> <BR> I cheated because I was due to weigh in for my 1st weigh in on Friday...I couldn't resist...I got on this morning!!! <BR> <BR> I am down 2lbs already and I have 2 days to go...I am so excited...at this rate I will be back to a healthy weight in no time. <BR> <BR> It fits the scrip... Wed, 2 Jul 2014 10:13:07 EST Brand New & Searching for Spritiual Accountability http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x58364418 Hello everyone! I am 32 year old wife and mother of 3 wonderful kids. Currently I live in SC where I was born and raised. I homeschool our children, serve as a board member for Operation Rudolph (a local non-profit organization that provides Christmas for needy children and families), volunteer with the Be a Voice Network, and serve as a bi-monthly contributor to a year round homeschooling site. <BR> <BR> I grew up very active always at a healthy weight, indulging as most kids/teenagers do o... Sat, 28 Jun 2014 12:54:31 EST Hi and Intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x58259683 Hi Ladies: <BR> <BR> I started Spark a few weeks ago and have decided to buckle down and get serious, and thought that joining a group might help. <BR> <BR> I'm excited to approach weight loss from a perspective of faith -- even joined a new class at church that feeds "body and soul" by doing a tone class before bible study; the first day was this week and was great! <BR> <BR> I have a hubby and two kids, and about 35 lbs. to lose. Looking forward to encouraging everyone on this journey! <... Wed, 18 Jun 2014 12:39:03 EST Missing Plane http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x57347965 Praying that there will be closure for the families of the missing plane Tue, 1 Apr 2014 17:06:01 EST New to SP but not new to dieting :/ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x287x57026558 Hello everyone! My name is Katrina. I have an awesome husband and 6 children that range from 7 to 24. I have a daughter in law and one awesome grandson! And a soon to be son in law. Which brings me to my goal for being here. I really want to lose some weight before this next wedding! I have tried almost every diet known to man and some I've probably made up on my own. ;) but I feel I'm at the end of myself and in the perfect position to finally give it to God and do it in His strength and pow... Thu, 6 Mar 2014 10:15:19 EST From your Mom http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x287x56929719 First of all, I want you to know how beautiful you are. Not because you are my child, it is because of the One who created you. He took His time creating you in His image. He counted your hairs on your head (Luke 12:7, He knew you before you were created (Jeremiah 1:5), He sent His only Son to die for you (John 3:16). <BR> The world tells us that we are incomplete, we are flawed. It tells us lies. I tell you the truth, you are more valuable, and far more beautiful then you can imagine. ... Wed, 26 Feb 2014 23:22:22 EST