SparkPeople Runner Girls United Team Messageboard

Hello!

Mon, 13 May 2013 10:26:54 EST

Hi everyone!
I'm a 40-something woman who has been running for a couple of years now. I just recently completed my 4th half marathon, am thinking about a marathon, and am currently between races. As I'm between races, I thought it would be a good time to focus on my weight loss goals as I find it really hard to train properly for races while dieting.

I am looking forward getting to know every one.

Favorite brand of running shorts?

Sat, 11 May 2013 09:40:49 EST

I typically run in capri-like pants in warmer weather. I'd like to get a few pairs of shorts this year, but I am having trouble finding some that don't ride up. Any recommendations?

Progress!

Fri, 10 May 2013 16:40:03 EST

I went out for a run on Thursday, and I ran the 3 miles faster than I have since before my kids were born! Super excited!

howdy do....

Thu, 9 May 2013 20:47:38 EST

I am new to spark people so I am having trouble figuring out how to post etc. I have been a runner for 15 years and still love it. I just ran a half marathon and am thinking about traveling to florida to run the Biggest Loser Half Marathon on Dec. 29th. I'm not sure, it is a very long way to travel from Ohio.

Hi everyone

Sat, 4 May 2013 19:05:55 EST

Hi,
I'm brandy. I have had an on and off again love affair with running, but right now I'm back at it. Just did my first 5k this morning in 3 years and the running bug has officially bitten me again.

Hi!

Sat, 27 Apr 2013 21:51:50 EST

Hi everyone! My name is Emily and I've finally started running regularly, after training for and finishing a half marathon (walking) two weeks ago- my first ever! My next race is the Dirty Girl Mud Run in Scranton- I'm meeting some friends there and we're making a girls weekend of it. After that, my focus will be on training for a 5k in July and trying to run the whole thing. I also like Zumba, swimming, yoga, and weights. :D

Just... EXCITED!

Fri, 26 Apr 2013 13:40:21 EST

I just wanted to say I'm so excited because I am running 15 minutes at a time now. I have no pain or anything for the first time in a couple of years. I think I will chalk that up to shortening my stride and increasing my turnover. I'm over the moon, girls. SO EXCITED. I've been trying to get back into running for 2 years, and this past month or two has been fantastic. It is taking patience, but I am so hopeful!

hello fellow runner girls :)

Thu, 25 Apr 2013 09:50:43 EST

i am definitely not new to spark, but new to this team and to actually calling myself a 'runner'... i had always considered myself a slow, chubby jogger who aspired to be a runner. but since i'm running 4 days a week, training for a half marathon in october, and racing a 10K this sunday, i am taking the plunge and finally calling myself a runner :)
anika

A Newbie both to the Team and Spark People

Sun, 21 Apr 2013 19:05:07 EST

Hi Everyone,

I'm 39, wife,mother of one and work full time. My son runs competitively, my husband took up running because we were "there anyway" and they finally nagged me into it lol. My trainer set me a goal to work up to 40kms a week and do it consistently by September. I'm currently up to about 30-35 kms a week but this includes race walking.

I have three goals at the moment. 1 to run 5kms without needing to take a break at the halfway mark. (Usually toliet but I...

Hello!

Wed, 17 Apr 2013 11:36:04 EST

Hi everyone! I'm new(ish) to SP and love it here! I've been a runner for a long time, but since my daughter was born 8 months ago have only been on a few runs. She absolutely HATED the jogging stroller and would scream bloody murder the entire run. Now she is big enough to sit without the car seat and she can have some snacks, so as soon as I'm over this cold I have, I will be attempting a short run. Hoping to get her used to it. My last race was when I was 20 weeks pregnant with her - over a...

Running for Women by Kara Goucher

Mon, 15 Apr 2013 12:38:30 EST

Just wanted to recommend this book to anyone wanting a little motivation!

Kara Goucher is an Olympian, but she is SO relatable. She has gone through and recovered from so many injuries that she makes me feel so motivated to overcome any little setbacks along the way.

The running advice in the book is solid (I think), but really it is her stories about her journey as a runner that had me hooked. I actually read this book cover to cover.

www.amazon.com...

New to this team

Sat, 6 Apr 2013 18:43:46 EST

Hello, all! I've been on Spark for awhile, but it seems like I've been losing a lot of Sparkfriends, lately! So, I'm joining a few teams to meet some new people.

A little about me:
I am married and a SAHM to my 7-yr-old son. I'm currently doing WW online for my nutrition tracking, I run 3 days a week, and I've lost about 25 pounds, so far. I'm hoping to lose another 20-30 pounds.

Feel free to add me as a friend, but leave me a message on my page, or shoot me a Spar...

Ran my first 5K!

Mon, 1 Apr 2013 11:27:57 EST

I finished my first 5K on Saturday in 36:28. I'm thrilled that I made it through it!

I saw my doctor today regarding my shin splints, good news is he doesn't think its a stress fracture, he prescribed an anti-inflammatory to take instead of advil/aleve and wants me to go to physical therapy for 4-6 weeks, he also said I should lay off the running while we do this so I can heal, but said he will get me back to running! YAY!

Its going to be sad to not run now that the w...

April 2013 Mileage

Sun, 31 Mar 2013 20:56:46 EST

04/01:

Goal/ remaining

Article on Eating

Wed, 20 Mar 2013 17:04:41 EST

Just wanted to share:
womensrunning.competitor.com/2012/11
/nutrition/what-to-eat-before-your-hal
f-marathon_7365

What is a gradual increase in mileage?

Wed, 20 Mar 2013 10:24:41 EST

I've read a lot of articles about shin splints as I try to heal from mine and keep them away.
They all say that you shouldn't increase your mileage too fast. But they give me nothing to measure against.

I'm new to running, started with the Couch to 5k program in September, did great on that program, repeating a few weeks if I needed to, around November I got bad shin splints, I tried taking a week off and then running again but they were still there.

I took off...

Shin Splints?

Thu, 7 Mar 2013 10:45:13 EST

I am fairly new to running. I completed my couch to 5K program and am running about 9-12 miles a week. However, I am starting to experience a lot of pain on the inside of my lower leg. It starts above my ankle and goes half way up my calf. I am assuming this is shin splints but not sure what to do about them. Anyone have any suggestions for stretches that can make them feel better. It is so bad I am probably going to have to skip my run tomorrow :( Any suggestions would be greatly appr...

Shoe Recommen dations?

Mon, 4 Mar 2013 04:19:39 EST

Hi all,
I'm training for my first half marathon, and for the most part I'm loving it! But my feet HATE it. I'm completely flat-footed and run in minimalist shoes (which have no arch support, since I don't have arches), but every time I increase distance or speed, I get horrible painful blisters towards the front of where my arch should be. My feet adjust and the blisters heal after a while, but then I increase speed or distance again. Are there better shoes I should be wearing? Some kind...

March 2013 Mileage

Thu, 28 Feb 2013 17:55:05 EST

I'm okay with 50 again this month.

Hi

Sun, 24 Feb 2013 07:45:19 EST

Hi I'm Anne, I love to run. I run for health, I run for my mood. Amazing how much better I feel after a good run. I've taken a few days off here and there so running this month has been sparse but tomorrow I want to make a fresh start and run at least 6 days a week. Low mileage to start and build from there. I'm a married sahm to two kids.

Hi All!

Fri, 22 Feb 2013 14:42:33 EST

Hi there everyone! I'm a treadmill runner who has just stumbled into registering for the Chicago Half Marathon. Oh, Lake Shore Drive, I love you, but a treadmill you are not! Here we go anyway! 197 days til race day! Is anyone out there planning on running it as well? Any other treadmill runners? We can do it!

hoping to get better at running

Mon, 4 Feb 2013 00:35:25 EST

Hello everyone,
I just joined Sparkpeople as I'd like to lost that last 10 (or 15) pounds. I lost about 25 pounds on my own and have been wrestling with that last bit!

Also, I just completed my second half marathon. I've been running for almost two years--I went from not being able to run a mile to running about 10-15 miles a week. Now, I'd like to get better and faster!

Have a great day!

Hello

Sun, 3 Feb 2013 17:51:38 EST

I have been a member of SP for a few years now. I did really well when I started and I did a C25K program with success, I finished 3 5Ks; then I faltered. I am trying to regain my healthy habits. I signed up for a 10K in June to give me something to work towards.

February 2013 mileage

Thu, 31 Jan 2013 18:25:37 EST

Goal 50

02/01:

0 / 50

second year of running

Thu, 31 Jan 2013 07:14:25 EST

Hi All,
I am a 52 year old native of Ohio. I started running last year and love it! Did the Cleveland and Akron half marathons. My longest run was 20 miles in preparation for the Marine Corps Marathon. Unfortunately I missed the start of the race b/c my hubby ended up in the hospital. *he's OK now)
Trying to get back in the swing after too many months off. Cold weather and a dislike of running on my tread mill are slowing me down. I joined the group to get some "sparks" of inspirat...

Burning Feet?

Mon, 28 Jan 2013 02:05:29 EST

I need assistance to find out why the bottoms of my feet feel like they are on fire intermittently. It usually starts near the balls of one or the other foot or BOTH 24 This will occur when just working around the house or on the home stationary bike (usually NOT in spin class). Help, I have not gone to the doc but would like to know what it is. I can barely walk or run when this happens. I end up stopping, or walking on the sides of my feet. What is this? Anyone? Any help? ...

Just joined

Fri, 25 Jan 2013 09:40:02 EST

My user name translates "2 B ageless"

I live in IL near St. Louis, MO. I have been competitively walking 5 Ks since Novemeber of 2011.

I belong to a Fitness group called "Road Warriors" Here is our short description: Fitness Team centered around Scott AFB and O'Fallon, IL. Our goal is to maintain or increase fitness in ourselves and to motivate and inspire others to do the same..
www.facebook.com/home.php#!/groups/2
32253916417/ If you are int...

Virtual Runs

Fri, 25 Jan 2013 09:31:14 EST

Yeah more virtual runs if anyone else is interested all these are only 20 bucks I like these in expensive types with medals LOL

http://www.active.com/page/Event_Details
.htm?event_id=2080750&assetId=71896144
-f5c4-40c7-ba12-178c72eb0acc

http://www.active.com/page/Event_Details
.htm?event_id=2080749&assetId=ae420db4
-7b12-4099-9356-cd337b5a4d46

http://www.active.com/page/Event_Details
.htm?event_id=2080744&assetId=b8c62e72
-c9cb-44d2-9e76-02e...

Breast Pain/Bruising and Running

Mon, 14 Jan 2013 16:31:19 EST

Ladies,

Have you ever experienced a bruise on your breast after running? or exercise?

I've been running nearly 4 years, I've had my sports bra give me chaffing but never bruising. I ran a 10K Saturday, hung out for the results and the raffle. Didn't shower right away, but when I did I noticed a bruise on my right breast.

I didn't wear my heavy duty sports bra because (long story) I still have trouble with dressing/undressing because I broke my arm about 4...

Hi Everyone!

Thu, 10 Jan 2013 10:52:09 EST

Hi! My name is Jackie and I am a 42 year old mother of a 5 year old and stepmother to a 17 year old daughter. I started running back in the summer but was never able to really get going due to extremely sore calves, morton's nueroma, shin splits from hell and then it got dark. I was working full time until 12/31 when I lost my job. Any way with the new year and a little more time on my hands I have started running again. I have started with the C210K program. It's the same as C25K only ...

Bonjour!

Wed, 9 Jan 2013 21:45:22 EST

Hey there all you running females,

So I just started running full time this past summer, was training for a 5k which I ran in the fall. 29 minutes dead was the end result. Since then I can't stop running, it's like my favorite thing to do. My favorite type of runs are Zombie Runs where I use an app called 'Zombies, Run!' on my ipod. It's like being apart of a story, so much so I sometimes forget I'm getting exercise. I run basically everyday, after work on the week days (can I also...

Hello!

Mon, 7 Jan 2013 11:29:15 EST

Hi there, I am just starting to get back into running. It has been about 4 years since I had any sort of running routine. I ran in HS, in the Army and during Police training. Looking back I have always been happiest and healthiest when I ran. This is why I have chosen to get back into it. I signed up for a half marathon in May but hope to fill in between now and then with a 5k and 10k. I do two 3 mile runs a week and one hour long run (not so long yet:0)) as well as zumba and some strength tr...

Howdy

Fri, 4 Jan 2013 08:39:53 EST

New to the group, sorta new-ish to running. Sorta because I've come back to it after running for many years as part of my job (retired military). But now I enjoy it again and am looking forward to stretching my legs, literally. Have worked up to a 5K and am looking towards the 10K mark because I signed up for the AF 10K in Sept, lol. Generally following a walk/run method because it helps my knees and all my runs so far have been on the TM. Hope to transition to the outside starting next week!...

HI! :)

Wed, 2 Jan 2013 13:01:03 EST

Hi! A little about me... Im a mom of two boys 3 and 7 years old. Ive dabbled in running in the past but within the last year have started to really enjoy it. I ran/walked 5k this past summer (I over slept race day from staying up so late worring about how Id do...lol, so my friend who ran the 10k that day ran the course with me the next day so i could say the I did it :) ) Since then I have continued to run on my treadmill and my goal for this year is to run the 5k on race day... LOL!!! I lov...

January 2013 Mileage

Mon, 31 Dec 2012 14:22:01 EST

01/01:

Cross Country

Sun, 30 Dec 2012 23:09:14 EST

I ran cross country in college, and now I'm planning to start running again. My name is Kelsey...I'm trying to basically just get fit, and I only need/want to lose about 10 pounds.

December 2012 Mileage Goals

Fri, 30 Nov 2012 16:33:36 EST

Time to finish up with a bang!

Hi All! New to Group!

Sun, 18 Nov 2012 00:17:38 EST

Hey Runners!

I use to be a runner but over time things got in the way and the time I spent running became less and the distances became shorter. I truly love to run and miss it so I am looking forward to getting back into it. Unfortunately due to an injury that took place a year and a half ago I am still not able to run. In January I will have my second surgery and hopefully I will heal with no problems this time and be on track to get back into running by the time spring roles ...

Hill training?

Tue, 6 Nov 2012 12:17:48 EST

I usually run on a flat bike path. I did my first 5k a little while ago and the hills killed me. Does anyone know how to train for hills? I figured I would hit the gym through the winter and do some strength training. Should I also do incline treadmill?

November 2012 Mileage

Thu, 1 Nov 2012 09:16:22 EST

Come on guys.... Time's running out to make annual goals!! ( I should know, LOL)

11/01:

Crazy running ouchie?!

Mon, 29 Oct 2012 16:54:48 EST

So during my run this morning, around mile 2, the lower half of my left leg (knee to foot) fell asleep. Prior to falling asleep it was tight as if I hadn't stretched enough. Ran/walked through it and by mile 3 it was gone. WTH? Anyone ever experience this? Should I go to the doctor?

Shoes were not tight, socks were the norm... nothing new but this weird sensation.

Warrior Dash

Sat, 6 Oct 2012 22:49:17 EST

Anyone up for doing the Warrior Dash in Hollister, CA with me?

Running Club

Sat, 6 Oct 2012 15:57:02 EST

So I met up with my local running club today for the first time. I really enjoyed speaking with/ meeting new people. We started off the run together then as we went along, we all split. The welcome person planned to run the 1st mile with me but I couldn't run the whole first mile so I slowed to a walk at the half mile mark and let her go on. Another runner who stopped to use the bathroom caught me and we stayed together for my next 1/2 mile of running. I then slowed down and was alone ag...

My 2nd 5K

Wed, 3 Oct 2012 01:21:52 EST

I ran my 2nd real 5K on Sunday and did well. 364 My official time was 31.23, which beat my previous 5Ks. I was super excited to better my previous times. The most awesome part was that I did a 9 minute mile for the first mile then dropped off to 10:20 and 10:40 as I started walking more. I walked a total of maybe 4 minutes throughout the whole thing. 250

Had some slight issues with satellites dropping on my Garmin so my data is a bit skewed but it was a...

NGOTB

Fri, 28 Sep 2012 20:11:28 EST

Hey I'm the New Girl on the Block! My Name is Andi and I'm a mom to 3 amazing boys and wife to a pretty awesome husband. I've recently become a runner ( since feb.) and Joined Team in Training in May signing up for my first Half Marathon. I am running Nike Woman's Marathon in San Francisco in just 2 weeks!!! AHHHHH!!! I'm beside myself excited! I started training in June and it's the best thing I've ever done. I live in Northern California and I can't wait to meet you all!

October 2012 Mileage

Fri, 28 Sep 2012 14:17:45 EST

Goal 80

10/01:

Fave running clothes?

Fri, 28 Sep 2012 01:16:58 EST

What is your favorite running clothes? Please include brand names or designs if you have them.

New Chica

Thu, 27 Sep 2012 02:48:29 EST

Hello ladies: I am new to the group and have rediscovered my love for running since the birth of my second child. To date I have completed two 5Ks (one real, one virtual), have another this weekend and two more planning for this year. I hope to eventually complete a half marathon. I have had a hard time finding support in my newfound direction and hope this group can get the wings on my sneakers flying.

Starting over again

Tue, 18 Sep 2012 12:27:41 EST

I had an injury after moved to Washington a month ago. Today is my first day back on the road. Could use some encouragement! 312

Hello! I'm new and I hope this will help me!

Thu, 13 Sep 2012 14:24:34 EST

I've always been a runner, I played soccer for years and especially now since I'm pushing 30! My problem is the lack of motivation.... I need to be pushed and motivated and I'm really hoping this group can help me! Thank you!

5k to 10k training?

Tue, 11 Sep 2012 13:35:39 EST

Is anyone doing (or interested in starting) a 10k training plan? The Bridge to 10k group on SP is not very active, so I thought I'd give it a shot here.

Hello Ladies!

Mon, 10 Sep 2012 12:48:05 EST

Hi there! I'm Mandy. 33 year old mother of twins. I've been running off and on for about 4 years. Have been mostly on this year. Have ran two 5k's. Set a goal to run 40 miles in August and did it! Doing the one hour runner program right now. Can't tell you what week I'm on, but I have a 45 minute run coming up tomorrow. Running in a 7k on Saturday.

Excited to share running chit chat with you guys!

Posterior Tibial Tendonitis ....oww!!!

Fri, 7 Sep 2012 17:02:00 EST

OK team - I'm back after a very long hiatus..... after racing strong for 2 years and running about 30 miles a week training - I developed ankle tendonitis. First ignored it and I tried to "run through" it . Some really bad race performances.....like 4 in a row ...finally got my attention. I actually tripped and totally face planted on my last trail race and was immediately benched because I jammed my toe and could not get a shoe on for 2 weeks....the ankle tendonitis seemed to just grow lik...

hydration options?

Sat, 1 Sep 2012 11:36:42 EST

I've just switched to running outside once a week and though I'm only running about 5K I am having a lot of trouble with hydration. I'm a clutz with a tendency to clench my hands up anyway so I don't want to just carry a water bottle, but I'm only aware of a few other options. 1) Am I missing anything, and 2) how do these things work for you?

The three options I am aware of are: 1) camelback, 2) belt with holder(s) for water bottle, and 3) the smaller bottles with the handle that...

September 2012 Mileage

Fri, 31 Aug 2012 16:40:44 EST

Goal 70

09/01:

Flu like symptoms after Long Run - Please advise!

Thu, 30 Aug 2012 11:28:02 EST

This past Monday, I ran 11.6 miles. It was the farthest I have ever run and my confidence level soared. I knew that I could do another 1.5 miles in less than week for the Half Marathon I signed up for. It was hot and muggy when I ran and I made sure I had my water bottle with me and some chews. I drank at every mile. I didn't want to get dehydrated. After I finished, I cooled down, stretched and felt good. Then I went to drive home. By the time I got home, I had the shivers with the heat blas...

Knee Pain..ouch!

Wed, 29 Aug 2012 08:39:47 EST

My knee has recently started hurting while I run. It quits when I quit. Any advice on how to get out of this funk? It is really messing with my intervals! I don't know what's going on, but last time (two weeks ago) I ran thru the pain it cost me a trip to my chiropractor. I don't know what I'm doing wrong.

Treadmill versus Outdoors

Mon, 20 Aug 2012 02:53:11 EST

I have been running really well lately and improving quite a bit. Today I had a PR of 30:29 for 3 miles....however this was on the treadmill. When I started running in January this year I was running outside--never on a treadmill--and it was much more difficult. However with a change in my schedule and many more things to do, the only time I have to run is after dark, and I refuse to run in the desert at night. No thank you! Thus, I have switched to the treadmill, but I feel a little cheated ...

Cross Training Question

Fri, 3 Aug 2012 22:28:41 EST

I'm having trouble getting my heart rate up while cross training. I used to bike and get my heart rate up to 140-150. Now that I'm running, when I bike my heart rate usually only gets up to 110-120. I guess that means I'm getting in better shape, which is great, but it leaves me feeling like I'm not getting much of a workout. When I run, my heart rate is usually between 145 and 160.

Wondering how all of you get a good workout on non running days? I know I could increase gears on my...

wanna be runner here

Thu, 2 Aug 2012 18:02:10 EST

Hello there. My name is Angela. I have been doing SP for a few months and have lost weight mostly by changing my diet. I usually have to make myself exercise but have also always wanted to be a runner. I used to do 5 or 10 k's here and there but it has been a few years. I love the way it feels when you finish a run. So I want to get back into it I just need some accountability. No excuses!

Pace Improvement?

Thu, 2 Aug 2012 10:29:36 EST

Hey all. I've been running for about 4 months and in that time I've seen my average pace drop from about 17 min/mile to 12:30 min/mile and my distance climb from 1.5 miles to 6 miles. I'm feeing pleased with my progress, especially since I picked up running at age 39!

I'm starting to think about upcoming races and whether I'll be in a place where I can run with friends (who are now faster than I am). I'm thinking that my pace will keep improving, but I don't know for how long.

Hi everyone

Wed, 1 Aug 2012 14:36:44 EST

I'm new here and hope to be able to join in lots and lots of discussions about running! As sort of a compensation for not being able to run myself at the moment... I'm on rest while mending a calf strain. But I've promised myself to give running another try as soon as I hit 70 kg. :)

August 2012 Monthly Mileage

Wed, 1 Aug 2012 10:02:54 EST

New Goal: 90 miles / Registered for a marathon

08/01:

0/90

KT tape

Fri, 27 Jul 2012 12:24:09 EST

What do you think about it? Does it work? :) Will running with it make a recovering injury worse, even if there is no pain?

Hello!

Thu, 26 Jul 2012 11:28:05 EST

My name is Andrea and I am a runner! :P

Last summer I started running purely by accident - I was out for a walk using the Adidas miCoach app on my phone. I thought I was doing a walking workout, but the silly thing kept telling me to speed up. So I started running, hoping to prove the darn thing that it was wrong. Ten minutes and almost a mile later and I was in love with running! I didn't think I had it in me to run for even a minute, nevermind ten!

I stopped running aw...

Chafing

Wed, 25 Jul 2012 17:44:35 EST

I seem to have rubbed my skin raw where my heart rate monitor is, right under my rib cage in the front. Have any of you had this happen? it's only been since I've starting running more than 5 miles at a time. When the sweat gets on the skinless part it really hurts.

Do I need to just stop wearing a heart rate monitor? Are there any products I can use to address this? Is there a heart rate monitor that doesn't have a chest strap?

Thanks,

Peri

...

Training for Marathon Advice??

Mon, 23 Jul 2012 17:40:39 EST

Hello everyone -

Sadly I'm not in this team as much as I should be, but I'm hoping to change that. My friend and I are joining a..I guess it's called a Marathon - it's a 5K. It takes place at the end of September. It'll be my first marathon, ever, and I'm excited but I want to make sure I'm properly prepared for it..

What would you suggest for training?? I'm REALLY out of shape and unhealthy at the moment, so I'll need to take it slow, of course.. Now, I already know a...

Newwwwbi ieeeeeee

Wed, 18 Jul 2012 15:58:05 EST

Hey hey heeeeyyy!

I'm Jackie, Wicked Witch of the West, Blogger Fantastique, and Slightly-less-than-fast Runner Girl. But I do love doing it. :)

Hope to make some new runner girl friends!!!

424

New to the team

Wed, 18 Jul 2012 14:40:18 EST

Hello!

I am very excited to be joining this group! I started running last fall with the goal of completing a 10k. I ended up moving, and therefore lost my running buddy. I am looking to get back on track and possibly find a running partner in the Grand Rapids, Michigan area!

Trying real hard & need advice

Wed, 18 Jul 2012 11:38:24 EST

I do jogging and walking intervals. I had trouble staying at jogging 3 and walking 2, so I slowed my jogging down to 5.0 and walking to 3.7. Did that great! So yesterday I jogged 4 and walked one, but had to slow the jogging down to 4.8 to get this accomplished. What I need to know is this too slow? I want to go faster, but I want to be able to do a 5K WITHOUT walking. Don't know which direction to go from here.

Any advice is appreciated!

New girl!

Tue, 17 Jul 2012 01:54:54 EST

Hey everyone. My name is Heather. I'm 29, from Hampton, VA. I'm a single mom of 2 girls. I just started running (or jogging, more so!) earlier this year. I completed my first race, an 8k, in March, my second race, a 5k, in April, and just signed up for another race yesterday, a 5k that's in 2.5 weeks! I also have a 5k in September and a half marathon in October! I'm super nervous about that one! I'm also helping to start a program at my daughter's school this year called "Girls on the Run". I...

TOM Issues

Sun, 15 Jul 2012 22:20:14 EST

So...I am fairly regular on periods but I started seriously training for a half marathon about a month ago. I had my period about 1.5 weeks ago. It went away. After my crosstraining today, I had started my period again already! Has this ever happened to anyone else?

Speed Work

Thu, 12 Jul 2012 22:44:12 EST

I want to start increasing my speed in a few weeks but want to make sure I do it safely. I found the SP article with speed workouts but am not sure how frequently I should be doing them. Once a week? Once every two weeks? What do people think?

Probable Achilles tendonit s--Rehab advice?

Thu, 12 Jul 2012 16:57:03 EST

Ok so I am REALLY impatient when it comes to injuries. I rend to rush through the rehabilitation period and try to find my own remedies which typically end up making them worse.

Back story: I did my first mud run almost a month ago and in the first 5 mins lost my footing and rolled onto the lateral side of my ankle. I felt a twinge for a split second and then the pain disappeared, so I finished the race :) After that I continued to work out and then started my C25K program. Every o...

New Girl in Town

Tue, 10 Jul 2012 21:53:48 EST

I'm a so so beginner. I REALLY enjoy jogging. It's a great way for me to get some time to myself. Great for the stress in my life. Not that I have a bad life but I think you know what I mean. Need tips to move forward and make this a hobbie that also keeps me healthy and gets me in a better shape. AND I do so enjoy it. Thanks for reading :)

July 2012 Monthly Mileage

Thu, 5 Jul 2012 16:08:40 EST

07/02: 3.0
07/03: 3.0
07/05: 3.0

Am I a runner?

Sat, 23 Jun 2012 16:52:19 EST

Hi everyone. I have a always had friends who have been runners and I've been jealous of them, but I've never felt like an athlete. I gained a lot of weight with my pregnancies (I have 4 kids), and now with 40 approaching, it's time to get serious about getting in shape. I've lost over 35 pounds now, and running was a big part of that. I completed the Couch to 5k program, though I doubled up on every week so it took me twice as long to finish. When I first started in April, I couldn't do the f...

Nike+

Fri, 22 Jun 2012 23:16:06 EST

Does anyone use the Nike+ ipod? I just got it and want to know what the consensus is.

Have a great day, everyone!

Smuttynose Rockfest 1/2

Fri, 22 Jun 2012 11:54:27 EST

Hi All! Has anyone done the Hampton Smuttynose Rockfest 1/2 before or is registered this year? Looking for any tips/advice! Thanks in advance....

New to team

Thu, 21 Jun 2012 09:58:37 EST

Hi runners! New to this team but looking forward to "runner girls united". I have been a runner (slow but steady) since 2000 when I ran my first marathon (Nashville Rock n Roll). I currently run around 20 miles a week with my focus more on 10k's rather than marathons. I have 10-15 lbs. to lose and do believe running is keeping me in check but more importantly I now "enjoy my runs rather than endure". Thanks in advance for your support.

New runner, need advice about clothing

Wed, 20 Jun 2012 13:38:11 EST

I live in a mostly dry climate, but the past few week it has been humid and I feel like I'm dying when I run. I know cotton (like I've been wearing) is not best, but what is best? Please, any advice helpful. I don't want to get off track.

Thank you in advance!

New to the team

Tue, 19 Jun 2012 23:10:36 EST

Hi all,

I'm nearly 42 and been pretty active most of my life, but health problems the last couple of years and switching to working from home had me at my unhealthiest ever.

So I started working out about 6 months ago and though I used to swear I would only run if something were chasing me, I find I actually enjoy it. I ran just over 5.5 miles in an hour this evening, am trying to push my 5K time below 30 minutes, and thought it would be good to join a team where I coul...

Let's Talk Hip Flexor Strain

Fri, 15 Jun 2012 13:56:37 EST

I pulled the upper hip flexor muscle (I'm pretty sure) as it hurts on the top of my hip bone and down into my glute. Any recommendations for getting this healed up? It is achy but not debilitating as far as pain level goes. I can run on it but it is worse after a run. Tell me your thoughts. I have a 10K race on the 20th and I'm getting a little worried....

Virtual Running Coach

Thu, 14 Jun 2012 12:23:46 EST

Has anyone used a virtual running coach before? I am training for 1/2 at the end of September and this was mentioned to me by a seasoned runner as a way to be very effective in motivation, training etc. Any suggestions/opinions? Thanks!

Hi, new here and need some advice

Thu, 14 Jun 2012 09:53:11 EST

Hi everyone..
I'm Trish. I'm a relatively new runner. I've been running for about a year and still find the 5k distance challenging. I can now finish it without walking... my best time for a 5k is 36minutes.

My farthest run ever, was 6k, but a walked a bit in the middle of that.

So.... I'm looking at my husband who is training for the Detroit Marathon in October.... Do you think it would be possible for me to do the half? It's not an easy course... probably not t...

Sticking with it

Wed, 13 Jun 2012 23:30:38 EST

I've been consistently running for a few months now and just finished the C25K program (by time, not distance--I'm still super-slow!). So I want to be part of a team and stay accountable.

Newbie on the Block

Tue, 12 Jun 2012 06:37:55 EST

Hi there! Just got back into the running mode again after being off track for quite sometime now. I was happy to find this team to share thoughts with and ideas. I love to run, but have always had a running buddy. I have moved to a new area and have no one to run with right now, and cant find a running club close by, so trying this on my own...someone give me encouragement... 41

New to the team - Hi!

Mon, 11 Jun 2012 02:00:21 EST

Hi girls!

I'm not new to SP, just this team. And even then I'm not so "new" as I joined a few weeks ago I think it was but haven't formally introduced myself yet so, here I am!

I'm working on getting back into running, following the Jeff Galloway walk/run method with the goal of a 10K. I am planning on doing my training days Tues/Thurs and either Saturday's or Sunday's which will depend on how the weekends go.

Looking forward to getting to know you all and o...

JUNE 2012 Monthly Mileage Challenge!

Fri, 1 Jun 2012 21:03:18 EST

A belated June Mileage Challenge Thread is here! I apologize for not getting it up before the month started. SO SO busy at work this time of year...

May seemed to be quiet for posts...hope June picks up for you...I will be away for half this month, so won't have much time at all to pop in...enjoy the pleasant weather!

For new folks, this a place to post mileage, keep track, cheer and be cheered... we suggest (but don't require) that you build your monthly calendar with...

Peace of Mind when training

Thu, 31 May 2012 14:36:50 EST

I just ordered updated Road Id's for my husband and myself so that in case of an accident while training, I know that we can be contacted. For those who aren't familiar with them, Road Id's are engraved ID tags that include name, phone and medical info so that in case of an accident, emergency personnel have vital information at their fingertips. The tags can be worn as bracelets, "dog tag" style necklaces and shoe tags.

Very highly recommended for any athlete (or athlete in train...

Broken Foot, need some workout ideas

Tue, 29 May 2012 09:33:58 EST

I broke my foot this past weekend dancing at the Dave Matthews Concert. Luckily it happened at the end of the show so I was able to enjoy most of it.

That being said my running season has come to a very abrupt end. I am currently in a soft cast and may be having surgery to repair a torn ligament. Needless to say I cannot put any weight on it and I am on crutches.

Does anyone have any ideas for a cardio and/or strength training exercise that I can do so I don't complet...

Someone holding me back or doubts?

Tue, 29 May 2012 08:51:58 EST

So, I am doing a 1/2 marathon at the end of September with my sister who is supposed to be my running buddy. We have done a few 5k's and have 2 more between now and then. I am struggling with a couple things that I can't quite define. Since I do still consider myself a beginner runner, I am hoping that you all may be able to help me. Whenever we go out, I am at a faster pace than her, I seem more motivated and although I completely understand her life is hectic (she has a 3 yr old son & I...

Starting over!

Thu, 24 May 2012 00:24:51 EST

Hi! My name is Carol. I am 22 years old and I am rededicating myself to a healthy lifestyle! I've let myself go for a while, but I am ready to get back into it! I have a 10 lb weight loss goal set for July 4th! I'm turning 23 on July 11th and I want to give myself the ultimate gift of health! Visit my page for a glimpse at my journey up until this point and a sneak peak at my new blog. I need spark friends!

Thank you for your support!

Back to the beginning

Wed, 23 May 2012 11:23:18 EST

Nice to meet everyone!

I've been running off and on for about 5-6 years now. Last spring I was at my peak while training for a half when my shinsplints got too painful and I had to stop. I ended up gaining maybe 10-15 pounds in dealing with added stress at work, my grandpa and then my little rattie passing away so now I'm starting over.

April was my month to prep, where I started making gradual changes to eating and exercising. This month, I started for real and just ran...

breathing

Fri, 18 May 2012 00:41:44 EST

Hello, I'm new to this team. I have been running since March. I went through a 5k app on my iphone and got to where I ran 30 minutes. I have since changed my approach and follow Jeff Galloway's run/walk theory of running. I am having a hard time figuring out the best way to breathe. I follow 3/3-inhale 3 steps and exhale 3 steps and do ok most of the time. But, I still do struggle sometimes. I am concentrating on diaphragm breathing, but have read "breathe deeply" AND "breathe shallow"...

What do you do on days when you are not running?

Wed, 16 May 2012 15:56:14 EST

I have recently started running again, so am trying to run no more than 4-5 days per week. My biggest problem is staying motivated on days that I don't run. When I run in the morning, I feel great and tend to eat well all day, but on days that I don't run I tend to overeat and don't feel so great. What do you do on your off days and how do you stay motivated?

Just started running again

Wed, 16 May 2012 15:38:56 EST

Hi all. I used to run when I was youger, thinner and more fit. Am just now starting to run again -after a difficult pregnancy (including 3 months of strict bedrest) and a pretty sedentary life caring for twin babies. Its a lot more challenging now that I am older, heavier and out of shape, but it is already making me feel great. I don't have any running partners where I live, but am looking forward to having some virtual ones here at SP 213
-Kathy

Texas Runner

Tue, 15 May 2012 12:57:36 EST

Hello! I started running 3 years ago. I have completed races from a 5 miler to a marathon. I cooled off on my races to just enjoy running and am looking forward to ramping it back up. I also just got a puppy so many of my usual runs have been replaces by walks. One day she'll be a runner too!

Personal protection during TOM

Thu, 10 May 2012 13:04:20 EST

I know that there's a thread regarding running during TOM, but my question is a little variation: What do you do for heavy days? I went out for my run yesterday, and after maybe 4,5 steps, I felt that horrible feeling that let me know my tampon didn't hold up. I cut it short immediately and walked home the shortest route possible. So, what works for you? Any particular brand of product? I hate putting off my training because I'm afraid that I'll end up with major leakage / dripping.

New Desert Runner

Thu, 10 May 2012 12:51:14 EST

Hey y'all my name is Lorena. I am 24 years old and I am from Palmdale, California. It’s a really hot desert valley about 1 hour Northeast of Los Angeles. I have been with SparkPeople Since February 2012…I think...but only reading articles, recipes, and info. I have not interacted with other users and I would like to change that :D

I have lost about 43 lbs thus far mostly by running, with a bit of zumba, gym time, strength training and of course a healthy diet. My motivation is my h...

Questions about sore calves from a new runner

Thu, 10 May 2012 10:57:26 EST

Good morning ladies!
Im 34 years old and new to running. I started and completed the C25K program a few weeks ago. I'm still running about 30 minutes on my runs. I think I've been running for 13 weeks or so total now. My longest has been 38 which was 5K for me. My first race is sunday and I'm super excited about it.

What I'm not so excited about is the sore calves I get immediately after I run and for the entire next day. I stretch for about 5 minutes after my runs and I've s...

New to team, hi!

Thu, 10 May 2012 05:10:09 EST

Hi All!

I was an avid Sparker in 2010. I lost my way and gained it all back plus a few bonus pounds. I came back to Sparkpeople at the start of Lent, challenging myself to workout and eat healthy everyday of Lent. I am now 3/4 of the way through a 100 day fitness challenge.

To stay motivated I am doing a 5k a month with a 10k in November. My first timed 5k was in April, with a time of 40:25. My next race is in two weeks. I am considering walking a women's half mara...

Best ST exercises?

Tue, 8 May 2012 17:02:46 EST

I am wondering what others do for ST? I have begun to train for a HM and the training program calls for ST. I don't usually ST (I know I should.eek) Suggestions are much appreciated!!

Loose skin - leg flab

Mon, 7 May 2012 14:00:13 EST

I'm not sure if this is the best place to ask this question..but I thought of all the women runners here surely some can give me some answers.

First let me start by saying that when I gain weight, most of it settles on my lower half. So as I'm losing weight and running, I'm losing weight in my legs, (YEA!) but the skin is so loose & flabby that it's gross. I know that at my age (49) my skin won't have the resilience it once did, but I'm hoping that by continuing to run & strength t...

Strength Ideas?

Thu, 3 May 2012 11:02:33 EST

I am training for a half, and I feel fine cardio wise while running, but my legs feel weak/tired. Are there any good strength exercises for runners specifically that anyone would suggest? Specifically for my lower body/ and core (back and abs). I think once I get my legs stronger, my running might benefit some.

MAY 2012 Mileage Challenge Thread!

Mon, 30 Apr 2012 21:44:13 EST

Thanks to all who responded to my inquiry about the mileage threads....here's May! Time for some of y'all to step up your goals a bit....looking forward to watching the mileage go up and up, even if it's a mile or two at a time, that's something!

For new folks, this a place to post mileage, keep track, cheer and be cheered... we suggest (but don't require) that you build your monthly calendar with your first post and then just edit your post each time you run or once a week, whene...

do you use map my run? How accurate do you find it

Sun, 29 Apr 2012 12:38:39 EST

Hi,
I've used map my run for about 4 months now, and just recently, I'm finding that the distances I'm running seem to have been logged as shorter, even though they are the same length they have been in the past. Am I the only one? Can you recommend any better running logs?

Hi! I'm new here! First 5K, and need advice!

Sat, 21 Apr 2012 09:55:36 EST

I've just started running again after years of health issues, and have signed up for my first 5K in two weeks. I have never run a race before, so I am very anxious, and would love any advice on what to do before, during the race, and well during my next two weeks of training. I am running 10 minute miles, and would like to improve on this also. Last of all, I am wondering if there are any special stretches or exercises to do that would help me. Thank you for any advice in advance! 30...

Advice for running a half marathon

Sun, 15 Apr 2012 13:49:43 EST

Hi! I need some help training for my first half marathon! It's in August and I have no idea how to get my endurance up. Any suggestions?

Body Odor HELP PLS!!!

Wed, 11 Apr 2012 15:43:23 EST

OK, I know it is not a pleasant subject... ;)
But I am having an increasing problem with my BO.
Once upon a time, it was a pleasant-ish muskiness. Somewhere about 2 years ago, I thought my deodorant was failing me. I have tried various and am trying to stay with more natural alternatives.
But here lately, I get really offensive. Sometimes without exercise, but with exercise - whoo boy!
I don't know if this is my body chemistry changing (I am almost 50); my diet hasn't c...

April Challenge

Sun, 8 Apr 2012 15:04:45 EST

Hello everyone! I am new to the group. My goal is to complete 31 miles by the end of April.

Do you still have hard days?

Thu, 5 Apr 2012 14:20:18 EST

I am new to this running thing, and technically I'm only jogging at this point, but I'm working through the C25K program. I'm on week 7 so I'm scheduled to run 25minutes without walking. the first day was hard, but I did it. Today was the 2nd session and it was really hard! I thought it was going to be a good time, but I just didn't have it in me today. Had a hard time getting my breath and couldn't find my rhythm. I ended up walking 2 times for a total of probably 2 minutes out of the 25.

April 2012 Mileage Challenge Thread

Fri, 30 Mar 2012 19:55:41 EST

Ladies! It's just about April... Looks like March's Mileage Challenge thread was kinda quiet...how does everyone feel about continuing with April? Do share if it's working for you, if you'd like to change things up a bit....

As those who have been around a bit know, this is a place to post mileage, keep track, cheer and be cheered... If you're new to this challenge, we suggest (but don't require) that you build your monthly calendar with your first post and then just edit your ...

Intro and Question...

Wed, 28 Mar 2012 12:18:06 EST

My name is Erica Dahl. I'm new to running as of about a month and a half ago. After a lot of hard work and a few knee issues, I'm finally up to 5K (my first official race is coming up April 22nd). I run outside about 4-5 days per week.

My question is about running in the morning. I prefer the afternoon or evening because I feel a lot stronger and can go a further distance. Sometimes though the most convienient time is the morning if I know I'll be busy after work. I've actu...

Helloo!!!

Mon, 19 Mar 2012 22:16:06 EST

Hi! I'm Christine and I'm from AZ. I like to run and have done a couple races, a 5k and an 8k. I now decided that I am going to try for the Rock N Roll Half Marathon in San Diego in June. I'm nervous but I am starting training today and will hopefully be ready for it before it gets here!

Potential Injury Advice

Mon, 19 Mar 2012 07:29:43 EST

Alright, Sparkies, I need your advice. I went for my longest run yet today (60 minutes, 5.43 miles), even though I was only supposed to do 4 miles, but I wanted to see if I could run for a full hour. However, this run and the last run have caused a pain on my left side, about 3 inches below my hip, on the outside. This is probably due to weak hips and is IT Band Syndrome.

This is where I need your help. I'm nervous to go to a doctor in India (my previous experiences were not good)...

Breakfast and lunch before a 5k

Sat, 17 Mar 2012 16:33:17 EST

My husband and I are running the O'Hartford 5k tomorrow afternoon (race starts at 1:00). What do you suggest we eat for breakfast and lunch so we don't feel heavy and weighted down but full at the same time and give us energy?

New to the team - My Introduction

Thu, 15 Mar 2012 13:04:04 EST

Hi there! I've been on SP since January 1, 2011 and have lost 105 pounds. I started running last June when I started the "5K Your Way Rookie Running" program here on SP. I had no idea I would become hooked on running!

My goal for this year is to run 12 races in 2012. I have finished 3 so far (a half marathon, a 5K, and a 10K) and have my 4th race (a 5K) at the end of this month.

I'm married with two children (ages 4 and 18) and two grown step-children. I live near Housto...

Hip Pain

Fri, 9 Mar 2012 09:11:23 EST

Hi, I'm Amie. I'm a new member to RGA. I'm also a new runner. Been running a month now. But, my left hip hurts all the time. Has anyone else experienced this? Am I running wrong? Could my form be off? Any help here would be so appreciated! Have a great day!!

iPhone Sweatproof Armband

Sun, 4 Mar 2012 17:38:11 EST

Does anyone know of an armband that you can put your iPhone in (the 3Gs and 4G) while running that is sweat proof? Right now I put my phone in the pocket of my jacket when I run, but as the weather gets warmer I am not going to wear the jacket. I used to clip my iPod onto my pants/shorts, but I think the iPhone would be to much added weight on my waistband.

A new Hi from VA ( :

Sat, 3 Mar 2012 09:06:21 EST

Just joined the group and wanted to introduce myself. I started running about 2 years ago with one of my best friends as a way to get in shape. I am getting ready to run my 2nd race on St. Patrick's Day ~ 8k. I am learning to love running and have found myself wondering how the weather is going to be so I can go outside for a run.

I am on a journey to live a healthy lifestyle and be fit. I am working on balancing my family, work and me. For a long time I have let the "Me" part ...

Training for a half- Thoughts on Walk/Run?

Fri, 2 Mar 2012 14:19:56 EST

Question, How did you work up your miles, did you do the run/walk or did you just run the entire time? I ask because...I am unsure what I want to do for my half training! When I first started running last June, I did a walk/run program- and I enjoyed it, but at that time my goal was just to be able to run about an hour and not stop. When I first started I could only run for a minute or two! That program worked great, in fact I quickly moved up and skipped "levels", since I was already in d...

March 2012 Mileage Challenge Thread...

Wed, 29 Feb 2012 19:44:44 EST

Ladies! February flew by! Our weather was pretty decent here in Maine...my first half marathon of the year was a success...need to post a note on that in the Race Reports thread... Here's to some fantastic running this month! Spring is on its way, right? 30

March Mileage goals? Post here and cheer others on as they work toward their goals as well. If you're new to this challenge, we suggest (but don't require) that you build your monthly calendar with your first post ...

New team member and new runner

Tue, 28 Feb 2012 11:25:57 EST

Hello to the team!

I'm a beginning runner who's about to begin a painful phase two -- outside running -- and I would love support to keep me going.

I had worked up to two consecutive miles on my treadmill in the last 7-8 weeks, but this past weekend, my treadmill gave a death rattle and breathed its last, a frustrating turn of events as I was only just in the last few weeks getting to a point where I enjoyed my workout and looked forward to it.

This morning, ...

Hydration on the Run...PLEASE HELP!

Mon, 27 Feb 2012 10:21:33 EST

I am so desperate!! :-\ Ok now that I got that out....

What in the world can I do, or should I do.... I have gone through 4 yes FOUR bladders in less then a year for my camelback! My 4th one just went yesterday so now I am stuck on what to do!

They keep getting holes in them. Nothing is in the camel back, or anywhere near them when it happens. They have either got them @ the seam, or like my newest one...right in the middle out of nowhere!

My dilemma is I can ...

Running Changes Lives

Sun, 19 Feb 2012 15:42:51 EST

Got this from a friend on another team so thought I would share!

www.woai.com/content/news/beamer/sto
ry/SA-Woman-Wins-Jefferson-Award-for-U
nusual/N4lcjnvNfk-SttQ2vpg3lQ.cspx

Hi I'm New to the team :)

Sun, 19 Feb 2012 11:48:55 EST

Hi there everyone.... I've been a runner for a while, on and off. But I've been running regularly since last summer and have up until a week ago been training for a 10K. Then came some knee trouble, mega pain every time I walked up and down steps. Ouch! Now I've been advised to stay off long runs, well anything over any mileage that hurts. This all means I'm not doing anything more than 3miles at a time.

Anyway I love running and am hoping to back running some longer and faster ru...

Starting Corrals

Sat, 18 Feb 2012 14:08:24 EST

I've never run an official race don't know how this works. I don't know how fast I'll be running in an official race. If I registered for a 5K and set my predicted time in 2 hrs, I understand I'll be placed in a certain area, or corral. What is the purpose of setting corrals? Can't I still run past slower people in corrals before me? Just don't see the meaning behind dividing people in groups. Is this just for starting and once you cross the start line, you can then go as fast as you want re...

New to the team, kinda new to running.

Wed, 8 Feb 2012 22:13:21 EST

Hi there! My name is Ulana and I started running winter. I did the C25K training plan and ran my first virtual 5K April 2011. I have run several more virtual races since and now I am training for my first 10K. I will have my first real road race (5K) on March 18 and my 10K road race is May 13. my running buddy and training partner is moving to Nfld. and this has prompted me to seek out other runners. Don't know why I didnt think to join a running group on here sooner. *facepalm* very e...

How Soon after baby?

Mon, 6 Feb 2012 13:18:25 EST

Hey All! It has been awhile since I have been on here and now that I am 9 months pregnant, I figure I would need the support of this group to help me lose the baby weight and continue to get my motivation to keep running. I am still running and I have ran through my entire pregnancy! This has helped with me to keep my weight down and my sanity through all these changes in my body (can you tell it's my first? 30
I need advice from all you past and present mommies on how soon a...

Virtual run for Sherry Arnold 2/11

Sun, 5 Feb 2012 14:42:28 EST

I just wanted to let everyone know about the virtual run for the missing Montana mom, Sherry Arnold. I think it would be great if team members could participate and post here about it. Check out the link for more info:

http://www.shutupandrun.net/2012/01/virt
ual-run-for-sherry-arnold-february.html

Need running shoe advice...

Thu, 2 Feb 2012 12:01:06 EST

Hey runner girls!

I'm hoping there is someone on the team from the Upper Peninsula. Particularly from the Marquette area. I'm in desperate need of a new pair of running shoes and I'm looking for some suggestions as to where to purchase a good pair. With so few "specialty" shops in the area, I'm looking for some insight into my options.

Thanks in advance. And happy running.

February 2012 Mileaege Challenge Thread!

Mon, 30 Jan 2012 19:50:04 EST

Wow. Where did January go? Here in the Northeast, the weather has been pretty agreeable to running outdoors and I've done my best to get out there as much as possible...how about y'all? Altho February is historically not the most fun Winter month, and one where I usually wish I was somewhere warmer, let's hope for more good run days!

What's your goal mileage for this month? Post here and cheer others on as they work toward their goals as well. If you're new to this challenge, ...

Help! Knee Pain -- Possibly Runner's Knee?

Fri, 27 Jan 2012 15:16:48 EST

I have been having pain in my knee for the last week or so.

It gets worse after I have been sitting down for a while -- especially after a long run earlier in the day -- and when I stand up and bend my knee there is a sharp pain around the knee cap.

Putting an ice pack on it seems to help, but only temporarily.

Does anyone have any advice on how to go about recovering from this injury and how to continue training once it's feeling better so it doesn't happe...

♦ WHAT DID YOU HAVE FOR BREAKFAST? ♦

Tue, 24 Jan 2012 10:47:15 EST

1 Grapefruit - I slice double fiber bread - Peanut Butter - Café au lait = 320 calories.

This is my classic breakfast. 213

♦ YOUR LAST FRUIT OR VEGGIE ♦

Tue, 24 Jan 2012 10:46:16 EST

1 Grapefruit at breakfast.

Hi! New and excited!

Mon, 23 Jan 2012 17:01:01 EST

I decided to start running and i am so happy i found this team to get motivated from!!! I gave up once and i won't go back!

Help! Strenth Training And Long Runs

Sun, 22 Jan 2012 18:04:36 EST

I have two questions I would love help with.

1. I just started strength training, and I am new to it. I have been running for a year and a half. Additionally, I'm starting to up my long runs for a marathon I'll be running in May. SOOOOO, how do you handle leg work? I'm assuming I should not be strength training my legs the day before or after a long run. Is that enough? What should I know? My program has me doing leg work twice a week.

2. I'm starting to incr...

A Big Hello From SoCal!!!

Sun, 22 Jan 2012 02:13:58 EST

Hi! I used to hate running, but now I can't get enough of it! My boyfriend's mother inspired me to get serious about running and on Thanksgiving we ran the Causelife Turkey Trot together. I finished in 30.07, a time I am very proud of. I have increased the distances and durations of my runs and am up for a bigger challenge, so I signed up for my first half marathon this May...I am so excited but also very nervous! I welcome any advice from more advanced runners with experience running long di...

Running jackets all that?

Thu, 19 Jan 2012 17:19:35 EST

Cross posted in rookie runner group.

Hi everyone! I have a gift certificate to Lululemons and wondering what to get.

It is for $50

I have a ton of shirts, 2 tights, 2 capri's, 2 skirts and a bunch of shorts.

I also need to buy a hard hart (horseback riding) and the type I have to have for regulations is over $150 (ouch)

So.. I was thinking I don't have a running jacket, are they really all that? I am in SE WI and coldest I ran outside...

Hello from the UK

Tue, 17 Jan 2012 06:06:41 EST

Hello everyone, I thought I would give jogging a go to help me lose weight and keep off what I have lost so far, I walk a lot so breaking into a jog won't be too much of a problem, I hope! At the moment I have a cold which has turned into a chest infection so the jogging sessions will have to wait for a day or two.
Tavy

New to Spark

Fri, 13 Jan 2012 17:04:19 EST

I have been running for 2 and a half years. I have lost about 100 pounds and have 20 more to go. I ran 2 marathons last year and am totally addicted to it. Just wanted to introduce myself.

A sad reminder - BE CAREFUL

Fri, 13 Jan 2012 16:29:40 EST

I don't know if any of you have heard about the case of a Montana woman - Sherry Arnold who went missing during a morning run last Saturday. Unfortunately, they've just confirmed that they've found her body. She is from a very small town that has recently seen an increase in traffic and crime due to oil drilling. The only evidence they found this week was one of her shoes in a roadside ditch. They'll be releasing more info this afternoon but it looks like she was abducted from the truck route...

New to SparkTeam

Thu, 12 Jan 2012 11:06:37 EST

Hello! I've run off and on for many years. The first half marathon I seriously trained for and ran was on Thanksgiving in 2010, since then I've only done 5Ks but I plan on signing up for a couple HMs this year. I plan to keep running well into old age!

HAVE YOU HUDDLE TODAY?

Wed, 11 Jan 2012 09:05:34 EST

You get points for that too!

PS: I did! 334

Hard to breathe...

Mon, 9 Jan 2012 12:41:29 EST

any runners out there suffer from asthma? If so, what medication has helped you?

I have good runs and very bad runs (like today) where I just cannot go anymore! I have the rescue inhaler, but that's it. Some days I push through it and come out great, but other days, not so much. I have a real hard time increasing my speed...symptoms always seem to kick in. Before our move 2 years ago, I was about an 8 minute miler...now I'm lucky to get it aound the 10 minute miler (and that's rea...

Hello there!

Sun, 8 Jan 2012 22:02:33 EST

What a great team! I have been running for about 4 years now...started primarily due to a hypertension diagnosis. Then it became my sanity! The last 6 months has become the season of races for me, and I brought my husband on board! Our first race was the ATM in Oct, where we lost 15 minutes on our time due to my bladder! He won't let me forget that! I must not let that happen again! But it's fun. I enjoy it, I crave it, need it! Love to run!

Great Ap for Runners/Walkers

Sun, 8 Jan 2012 16:11:48 EST

I found a great Ap called Runkeeper. It's free and I used it for the first time today when I went for a walk with my Husband and dog. It tracks miles, time, calories burned (though I don't think that part is very accurate as it does not know how much I weigh), average mile pace etc. I really liked it and plan to use it when I start training for my 5k in March.

In need of motivation? Read this....

Sun, 8 Jan 2012 13:34:49 EST

Works for me!

www.huffingtonpost.com/2012/01/08/ma
tias-ferreira-double-am_n_1192429.html

Core, core, core...

Thu, 5 Jan 2012 11:16:32 EST

Hello All!

I wonder if anyone has any advice about training schedules? My doctor tells me that I am increasing mileage at a good rate, but need to run less and incorporate more core/circuit training into my schedule. Any ideas?

Rene

Hello!

Thu, 5 Jan 2012 11:13:16 EST

Hi All!
My name is Rene. I am a divorced mom living in Maine with my 8 year old son and my boyfriend. I work for The Salvation Army and am a student working toward a BS in Psychology...3 classes to go! I have never been an athletic person, but always admired runners for their strength and endurance. Last February I started running. Ran my 1st 5K in March, 10K in August, and I struggled through a half marathon in October. I don't like to say I 'ran" the half b/c I had to walk the last th...

Advice for Running a 10K

Wed, 4 Jan 2012 13:16:34 EST

I am looking for some good training tips (from some awesome runner girls) for building up to running my first 10K race this spring. I have managed to build up to running 4 miles at a time but am struggling to break that threshold. Any advice as I begin my training this month would be awesome!

Best heart rate monitor?

Tue, 3 Jan 2012 13:43:38 EST

I am wondering if anyone uses a heart rate monitor for activities OTHER then running & if so what kind?!

I am looking for one to use for my other cardio for accurate calories burned.

Thanks everyone!!

Where are you??

Tue, 3 Jan 2012 10:16:01 EST

Hi ladies,
In some of the threads we talk about weather and running conditions, so I was curious to know where the people on this group are from...?

I'm surrounded by mountains in beautiful Golden, BC! (hence my referencing everything in km and degrees Celsius...)

20

Join virtual relay 2012, donate your mileage

Mon, 2 Jan 2012 12:16:44 EST

www.sparkpeople.com/myspark/messageb
oard.asp?imboard=8&imparent=22377417

Need motivation to run?

We need mileage

Last yr as a group we wanted to get from SF to NYC!
We ended up going around the world 30,000 plus miles!!!!

We are doing it again this year, only we will do famous trails, journeys and landmarks

Such as Oregon trail, great wall, silk road, Darwin beagle journey etc
Pls let me know if u have a req...

Who started 2012 off with a run??

Sun, 1 Jan 2012 19:43:49 EST

I got out for a short one... it was -13 outside (about 8 or 9 degrees F I think) but the sun was shining and it was beautiful! I only did about 2k but so glad I got out!!
224

Just joined today!

Sun, 1 Jan 2012 15:42:07 EST

Hello everyone!! I just joined sparkpeople.com today and am trying to lose about 40 pounds. I've been running for awhile, but have really slacked off in the last 2 years. I've recently signed up for a half marathon and am committed to getting back into it.

Haven't ran in a month...

Fri, 30 Dec 2011 20:28:46 EST

And I have a 5K tomorrow night! Pretty nervous. Any words of encouragement?

January 2012 Mileage Challenge!

Fri, 30 Dec 2011 14:40:37 EST

ALMOST Happy New Year Runner Gals!

Did you reach your December running goals? How about your goals for the year? I see we've already got a 2012 Mileage Challenge Thread up and filling up with goal mileage...here's the sister thread to help you keep track from month to month.

If you're new to this challenge, we suggest (but don't require) that you build your monthly calendar with your first post and then just edit your post each time you run or once a week, wheneve...

Saying Hi!

Thu, 29 Dec 2011 18:40:04 EST

Hi everyone! I'm excited to find a group of runners that I feel like I might fit into!

My name's Carlin, and I've been Spark regular since October. I haven't done much running in the last couple months (toddler + dark too early + icy roads meant there were just too many easy excuses) so I've been doing TurboFire and other toddler friendly workouts instead, but as my fitness level has increased I've been itching to get out for a real run. Well, my husband has been on vacation this...

Looking Ahead!!

Thu, 29 Dec 2011 10:29:56 EST

Hey Team! One of my goals for 2012 is to stay connected to Y'ALL !!!! Hope you all have your 2012 goals done! ; D

Building mileage after injury

Wed, 28 Dec 2011 15:45:24 EST

Okay girls, here's where I'm at. I ran a marathon on October 1st, was diagnosed with a stress fracture a week later. My doctor told me to take 2 months off running, and then start running 1 mile, 3 times a week. I'm on my last few 1 mile runs, but a little confused about how to start upping my mileage again. I'm looking to do a half marathon in June. I know about the 10% rule, but If I go with that, it will take me years to build up as I would only be adding about a 1/3 of a mile at a ti...

2012 Mileage Challenge

Wed, 28 Dec 2011 13:01:55 EST

I once told a Learn to Run class I was coaching that I think the only real difference between a "runner" and a "jogger" is the level of commitment. (I am soooo NOT fast, but I am a RUNNER.)

With 2012 approaching, and some new runners on the team, I thought it might be time to think about how committed we are.

How far do you plan to run in 2012?

Whether you're adjusting your mileage goals from last year, or making brand new ones, this could be a great way to k...

I am proud!!!!!!

Thu, 22 Dec 2011 14:05:47 EST

Hello, My name is kesha aka Sacred3. I am new to this site but proud t be on here because that means that I am one more step closer to my goals. Please take time out to read my profile and get to know me alittle bite better (I will do the same),we may have something in commend, or maybe I or you can become eachothers workout partner and reach our goals together!!!!! I look foward to meeting you:-)

Additional co-leaders

Wed, 21 Dec 2011 14:10:07 EST

I want to thank you HOMATA and MJASR5 for accepting the co-leading offer. Thanks again, Ladies, you help is greatly appreciated! 30

Why do I have jello legs?

Tue, 20 Dec 2011 09:26:08 EST

Got on the treadmill this morning and even just the 5 minute brisk walk killed me. It felt so fast, like I need to jog. Then went on to jogging and leggs felt like jello and was already breathing hard after a minute or so. Info.. I do walk/jog intervals. Am doing 3.75 min walking and 2.25 jogging right now. Very small increase from last week. Yesterday I was great and proud, today I am aweful and not so proud.

Any suggestions, advice?

Inaugural 2012 St. Pete Rock n Roll Half Marathon

Mon, 19 Dec 2011 10:13:18 EST

FYI, I just created a team for this if you plan on attending this Inaugural Race!
www.sparkpeople.com/myspark/groups_i
ndividual.asp

Help with running on treadmill in the mornings

Tue, 13 Dec 2011 21:32:53 EST

I run during the week on my treadmill because I have to get my workout done before I go to work. I do not feel safe running on my road in the morning because I live out in the country on a 55mph road (which they go faster on) and it is pitch black. I am getting bored with my treadmill workouts and I don't want to get up in the morning to get on there. Does ANYONE have any ideas to get me motivated to run during the week...I have no issues on the weekend when I can run outside....I only hav...

Patellar Tendinitis

Wed, 7 Dec 2011 16:39:50 EST

After several weeks of knee pain and an alteration of my workout, I went to the doc and was told I have Patellar Tendinitis. I was given a shot into the knee and scheduled for physical therapy for several weeks. He's hoping I can be back to jogging w/in 4 weeks. Thankfully there are many other activities that will not worsen the injury that will keep me on track and progressing. Sad to be sidelined but thankful for some answers. Hopefully this course of treatment will do the trick.
...

New to running but loving every bit of it

Sat, 3 Dec 2011 15:26:37 EST

Hi all, I just started running in September. I started the couch to 5k program. The furthest I've gotten is week 4.... I have a lot of weight to lose so it's hard on my knees at the moment for me to run 5 minutes straight. So, I restarted week 1 with faster intervals until I lose some more weight and/or get stronger.

I really love the "runner's high" that I get and I love giving the short intervals my all and getting stronger and faster. In 2012 I do hope to finish the program, and...

December Mileage Challenge Thread!

Tue, 29 Nov 2011 19:51:36 EST

Ladies! I cannot believe it's ALMOST December! It has felt like Fall here in Maine, not much snow to speak of and mild temps...makes for some nice outdoor running!

How did everyone do with reaching their November goals? What goals are in order for December? It's sometimes difficult to stay on track in the Winter months, especially for those in colder climates...however, it can be fun! I'm looking forward to seeing your progress.

If you're new to this challenge, we ...

New to team

Tue, 29 Nov 2011 14:46:36 EST

Hey I came across this team and it looked intriguing. Not new to SP. I just ran my first race over the weekend and I'm still on cloud 9. I actually did it. I completed a 5 miler at 72:29.
Well I'm glad to have joined this team and I have begun my running adventure!!!

How do YOU fuel before & during? (1/2 marathons)

Tue, 29 Nov 2011 12:28:58 EST

I am just looking for what works for YOU. Yes I know it is different for each and every person 41 I just want to see the difference in everyone else and what works for you ALL.

Now if you do not fuel DURING and JUST before... 20

I am looking for people who do BOTH so my self critical self don't beat myself up. 211

What and when do you eat BEFORE? What do you fuel with and when do you fuel DURING (mile 4 etc...)?

Than...

Stinky Running Clothes...

Sun, 20 Nov 2011 15:31:15 EST

Hey all,

I just noticed that some of my techie shirts with more miles on them still smell after a wash. I typically wash my running stuff separately in cloth diaper detergent (rockin' green), rinse in vinegar, and either dry on low or hang to dry. I've even soaked a few things in baking soda overnight. Any other ideas, or do I just need to throw these away?

Thanks. :)

Problems with Runkeeper, Need Help Please.

Sat, 19 Nov 2011 11:03:57 EST

Hello! I use the Runkeeper app on my iphone to log and track information on all of my runs. I think I rely on it too much sometimes. I find that when it messes up (calling out time, etc), my runs don't go as smooth.
Anyway, I really like it though, and went to use it on my run yesterday. I could not get it to load! I would press app and it would kick back out. I tried rebooting phone and it still wouldn't load. I show no updates right now. Anyone have any ideas? It makes me crazy t...

Intro

Fri, 18 Nov 2011 19:36:10 EST

Hi RGUers!

I'm joining your team because I am a runner (up to about 3 miles) who is training for a half-marathon. I am about 50 pounds overweight presently but working on taking that off. Running is the form of exercise I prefer, though I also enjoy yoga, spinning, and hiking.

Glad to join!

Podcasts

Wed, 16 Nov 2011 11:04:16 EST

If you listen to podcasts at all, especially workout-related ones, what are your favorites?
I don't run outside with any music or podcasts normally. However, now that I'm inside more on the bike trainer, VersaClimber and (occasionally) treadmill, I need some tunes or something to distract me from feeling like a hamster.

I've got the Another Mother Runner podcasts so far and like those. Someone on SP mentioned the Jillian Michaels ones. I've downloaded them, but not playe...

Warrior Dash New England

Tue, 15 Nov 2011 09:18:48 EST

I am sooo excited, the Warrior Dash is coming to CT this year! They are holding it June 9th at the Thompson Motor Speedway, which is not too far from my house. My husband and I are planning on running it again and I think my Brother-in-law is going to as well. WOOHOO!

New to Running

Tue, 8 Nov 2011 20:54:43 EST

Good evening, my name is Shiela and I am looking to start jogging/running. I have been overwhelmed by the number of teams on SparkPeople, that it has taken me a while to choose one to join. I have researched on how to become a runner, as I haven't exercised in a while and I paid the extra money and went and got fitted for running shoes about 2 months ago and have only worn them 4 times. I know it is hard work, but when I see people out running they just look so relaxed and in their zone, ...

Need help getting back on the wagon

Sun, 6 Nov 2011 14:15:40 EST

I'm trying to remotivate myself on my weight loss journey and my running. I trained all last winter for my first half marathon and I ate great and did everything right while training. On May 1st I completed my half which I am very proud of. Problem is, I crashed and burned after that and I've been struggling for 6 months since then.

I need help and motivation to get back into all of it. I'd like to run that same half marathon again in 2012 to improve my time, while at the same ...

Yep, I'm a Newbie

Wed, 2 Nov 2011 10:30:28 EST

My name is Brittney and I today I began the SP 5K Training Program. I lost a lot of weight in high school running and I always loved how I felt after doing it. I want to get back to feeling that way. For the past few years I have been scared to do it, and have made excuses. I may be 100 pounds overweight, but that isn't going to stop me. In fact, it's fueling me.

I am going to be a runner. In fact, I am a runner now. My body just doesn't know it yet :)

New to RGU :)

Wed, 2 Nov 2011 10:06:42 EST

Hello Ladies,

I'm Rachel. I'm a 29 year old SAHM of 2 and a runner. I started running March 27, 2011. I ran my first 5K race on Sunday. I run twice a week, usually 2 miles one day and 3-4 on the other day. Working up to longer and longer runs. Would love to find some new friends who also love to run!

New to running and the Group

Wed, 2 Nov 2011 00:05:23 EST

Hey everyone! I'm Rachel and I'm a total beginner where running is concerned. I have always loved walking, and I would love to be able to finally run a mile without stopping. my ultimate goal is completing a marathon, but hey, baby steps =). looking forward to getting to know others who love running, and people who are more experienced to help guide me along the process. Can't wait for this adventure, and to get to know some of you!

November 2011 Mileage Challenge!

Mon, 31 Oct 2011 20:28:53 EST

November! Weeee! We just had our first snow of the Winter over the weekend...time to dig out the cold weather gear...this is the time of year when I'm just a little bit envious of those who live in the South...but only a wee bit, really...it can be fun to run in the cold and snow...

ANYWAY...looks like October was a pretty good month for most of you with your mileage...what's on tap for this month? Please, encourage other runner gals to join this thread, it helps to keep us moti...

tilting/ prolapsed uterus?

Mon, 31 Oct 2011 20:00:03 EST

I have a question. I have 5 kids, born via 3 vag, then a breech requiring a csection, then a planned csection. My uterus has been through so much!
I have been exercising consistently for several months now and just completed a walk/jog 5K training program. I feel like I can just take off and really start running. However, I know my uterus is prolapsed and I can sometimes feel more pressure lower in my pelvis from higher impact exercises-like jumping rope/jumping jacks with interval...

I want to RUN!

Mon, 31 Oct 2011 19:54:20 EST

Hi all! I am new to this board. I really want to run and have been very slowly building up to some jogging intervals. I will post a question on the Q & A boards.
So excited I found this runner group for women!

Ginny 250

Jogging Stroller?

Mon, 31 Oct 2011 14:16:50 EST

I'm using the Christmas money I'll be getting form my MIL and my mother to get a jogging stroller. I have a $350 price range. I can get the BOB Ironman, the Baby Jogger FIT, or the Joovy Zoom ATS. All have a fixed wheel, which I've been told is the best if I'm only going to use it for jogging/running. We have another stroller that we use for shopping, etc. I'm pretty set on these three options unless someone else has any recommendations. I've been able to try out the Ironman at a local runnin...

hi!

Sun, 30 Oct 2011 12:26:03 EST

Hi, I'm new to SparkPeople and I am a runner of course :) I am a freshman at Oklahoma State University but I'm from St Louis. I am actually running a half marathon in 20 days ahh! Just on here to keep my weight down and under 140

Newbie here

Wed, 26 Oct 2011 18:04:02 EST

213 I'm new to this group but not totally new to running. Used to run track and cross-country in highschool and have been running on and off for year. Unfortunately the off time lasted so long that I am starting at the beginning with the couch to 5k program. I gained a lot of weight after high school then lost a lot of weight and then gained some back but the most I weighed was 224 when I was pregnant with my daughter. That was 14 months ago and since then I have lost about 70lb...

sophomore slump?

Wed, 26 Oct 2011 17:03:53 EST

Hello! I completed my second half marathon last weekend (completed first this past April). My time was 10 min. slower overall; ran the entire race first time around; had to do a few spurts of walking in this most recent one, with leg cramps kicking in around mile 9. My splits were a little better early on w/ my second race, but quite a bit slower towards the end. There were definitely some things I should've and could've done better/differently in terms of preparation, but just wondering ...

Pain - I need advice please

Tue, 25 Oct 2011 09:03:48 EST

Sometimes, not often, I have pain a few days or longer after running. It runs along the bottom outside edge of my foot. Does anyone know what I am doing wrong, It is really painful.

Any advice is appreciated!

Whats the website..

Sat, 22 Oct 2011 16:30:56 EST

Whats the website that lists every race you have done?

Stress Fracture

Wed, 19 Oct 2011 12:14:53 EST

So girls, I need some advice. I was diagnosed with a stress fracture yesterday. I am trying to figure out if lunges are okay. Has anyone had a stress fracture but still done them? I need to stay active for the next 12 weeks, I'm going to be spinning and upper body weights. I'm just so frustrated!

New to the team from CT

Mon, 17 Oct 2011 20:54:42 EST

Hi everyone,
I'm Michaele from CT. New to the team. I'm a competitor figure skater. Went back to running seriously back in Aug and now i'm hooked. I have the bug. I'm going to go back to some 5k's. My first one back is on Oct. 30th for a Halloween fun run. I'm so excited .
I have been with SP for over three years. I have lost 50 lbs .
I'm really looking to making some running friends here on SP so feel free to add me if you like to help motivate and support eachother.
I ...

Need T Shirt Idea

Mon, 17 Oct 2011 20:29:33 EST

Hi. So my Dad and I are running a Halloween 5K this Saturday. It's his first run and I had a fun idea to make t shirts for us. Welllll a month flew by since I thought of this "brillant" idea and now I need them by this weekend. I have no idea what to put on our t shirts. Any ideas?? Halloween or Father Daughter team kinda thing. HELP please :)

Colder Weather

Sat, 15 Oct 2011 23:41:00 EST

Hi Everyone :). So it's starting to get colder in New York and my throat is already bothering me with the cold air!! Does anyone wear anything to protect your throat from breathing in cold air? Something that still lets you breath but keeps it warm? Let me know :). Thanks!!

Hey there

Fri, 7 Oct 2011 13:25:50 EST

Hi I am Iffy and I just found this group yesterday and promptly joined. I've been running for a few years now. Love getting outside and running.

Shared FOOD tracker ANYONE!!!?

Thu, 6 Oct 2011 14:55:57 EST

I have looked at sooooooooooooo many other runners pages looking, hoping, and NOT finding anyone who shared their FOOD. Yes I see what you do for fitness but I can NEVER find ANYONE who shares what they eat!!

Does ANYONE share it? I like to view (or WOULD like to) to get some ideas!

Vertigo/ izziness

Thu, 6 Oct 2011 09:19:57 EST

I was a runner for pretty much most of my life. Until I went to college and then I started working out in a gym. I've recently started running again but I've found myself being incredibly dizzy after about 20 minutes. I have never in my life felt faint or as if I'm about to pass out until now. It's incredibly unnerving to me. I don't eat or drink anything before my runs. I never have. I don't know if this may be causing it but I can't imagine that if in all the years (10+ years) of running I'...

Injury Prevention

Sun, 2 Oct 2011 09:41:33 EST

I seem to get the same sort of injury about twice a year. It is either what feels like a pulled muscle in my calf or what feels like achilles tendonitis.

Just lately I have been feeling the achilles acting up. It also seems that when this all happens I am very tight...even though I do stretch, it seems my legs are more tight than usual. So, I have been trying to strech a lot...put ice after a run, and I read to apply heat before a run. And, I have not been running as much...th...

October 2011 Mileage Challenge Thread...

Fri, 30 Sep 2011 18:36:22 EST

WOW....so cannot believe it's the eve before October begins....seriously, where did September go?

Those of you who were with us in September did an awesome job tracking your mileage goals and a number of you totally blew them away. Well done! Tomorrow is a new day, a new month...what's your mileage challenge this month?

If you're new to this challenge, we suggest (but don't require) that you build your monthly calendar with your first post and then just edit your pos...

Help need 10,000 miles by 12/31/11

Fri, 30 Sep 2011 14:19:16 EST

www.sparkpeople.com/myspark/messageb
oard.asp?imparent=22377417&imboard=8

We started 1/1/11 just to cross USA! Now we are crossing the world!
We r at Japan!!! 30,000 miles to date!

Need 10,000 miles to get back to San Francisco!!!! Around the world by 12/31/11

Please tally up ur mileage, any walk bike swim hike
And donate them to our relay!!!!

Thank you

Just refresh and chk math!!!!!

Suggestions for improving my times?

Tue, 27 Sep 2011 21:16:52 EST

I've been running a little over a year now; did my first half marathon in April and my next is scheduled for 10/23. I've peppered 5K's throughout my time running, but I can't seem to pick up my pace and shave time off. I feel like I've been 'stuck' at around 33 minutes for my 5K finishes. I run with a 1/2 inch buildup on my left foot due to that leg being shorter, and I just feel like I 'can't' go faster. When I try to sprint, it doesn't feel like I'm going much faster than my running pac...

Thinking about training for a full marathon....

Tue, 27 Sep 2011 13:41:31 EST

I will run my 2nd and 3rd half marathons this fall, have been running seriously now for over 18 months (at least 3 to 4 days per week, long runs every Saturday, etc). Prior to that was an off and on runner but consistent exerciser, so I didn't start out being terribly out of shape or over weight (just a little 'soft' LOL!). I'm 47, and in the best shape of my life (and love being able to say that!).

As a nurse, I over-analyze all things related to health (doesn't help that my Maste...

Marathon this Saturday!

Sun, 25 Sep 2011 18:24:56 EST

I'm excited/nervous, but I know I'm ready, and so far the weather looks like it will be perfect! Anyone else have a marathon this weekend?

Advice from other marathoners?

Sun, 25 Sep 2011 17:41:29 EST

Did my 20 miler today getting ready for my marathon on Oct 16. I've got some pain in my right knee and the back of my thigh that is typical with my long runs. (hamstring?) I'm thinking of doing some spin classes and yoga during my 3 week taper. Would this be better than doing 3-4 day a week runs? I'm thinking doing some lower impact activities might be better. I'd like to be pain free going into the marathon! Thoughts?

A new BRA! Yes!

Sun, 25 Sep 2011 13:13:03 EST

I am nearing the retirement of my 38DD Moving Comfort Maia bra because the cups are getting too big. Or should I say my girls don't fill the cups like they did three months and 15 pounds ago.

After getting my wig busted (aka haircut) yesterday, I zipped into the running store and tried on the Maia 38D. The band fit well and the cup fits pretty well. I figure a couple more pounds off my bod and the new bra will be a perfect fit.

And my first Maia will get retired.
...

Using restroom & foam roller OPINIONS

Fri, 23 Sep 2011 10:29:05 EST

Lovely topic huh?! LOL I had 2 q's that I would like opinions on if you will...

1. What do you or WOULD you do (put your self in the situation the way I explain it PLEASE!) if you were out running and had to use the restroom (NOT to urinate) but there was NO restrooms? I mean you HAD to go. No way around it. You either go..or go. What do you or WOULD you do?!
*NONE of my routes have restrooms near by. There is NO WHERE whatsoever to go**

and....

2. I real...

This is the most ridiculous thing EVER!

Wed, 21 Sep 2011 18:57:53 EST

Check this out... now women's times only count when run in women-only races!

www.nytimes.com/2011/09/22/sports/fo
r-womens-road-records-only-women-only-
races-will-count.html?pagewanted=1&hp

Upper Body Workout due to foot injury

Mon, 19 Sep 2011 12:26:14 EST

Hello All! I badly brusied a tendon in my left foot and I am in a boot for two weeks. I need to stay off of it as much as possible, which means no running, no elliptical, no arc trainer etc. I am going to try and swim at the local pool but I was wondering if there were some upper body workouts that you all recommend?

Your to your Signature

Fri, 16 Sep 2011 23:35:38 EST

Hello, Can you tell me how to add all my races to my signature like you all have on yours?

Thanks
Michelle

Hi Everyone! Its Me and I' m lost as usual!!

Fri, 16 Sep 2011 03:00:28 EST

Hi I'm Michelle. I've been running for about 4 months now and never thought It would last! Never thought I would like it so much! I have been doing this on my own and am not sure if I'm even doing ok with it. I think I would like to find a buddy or two to run with so I can watch and learn. I have done a 5K and a 10K my 10 K I did 11 min miles a month ago. I'm sch for another in 3 weeks and my first 1/2 marathon Nov.13 at the Mission Inn in Riverside Ca. I am currently running 6-8 miles 3 x ...

FEELING FABULOUS TODAY!!!

Thu, 15 Sep 2011 13:35:50 EST

The infamous scale were not very kind with me this week so, 12 days into 30-Day SH/RIPPED (rotation of 30-Day Shred and Ripping in 30) I couldn't help to take a photo to see if visual results were showing yet...

I posted here
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4486144

I don't look yet the way I use to three years back, but I am impressed to see muscles when I am still 30+ lbs away from my weight goal... 40...

I'm not losing weight. :(

Mon, 12 Sep 2011 13:54:30 EST

I've worked up to running 3ish miles 3 or 4 days a week and cross training on the other two or three days (allowing for one rest day). I'm also breastfeeding a toddler... and my nutrition tracker says to eat 1750 calories a day, and that's not allowing for extra calories for breastfeeding. Most weeks I burn about 3000 calories, but last week I burned 4000+ calories, but I haven't lost weight in four weeks.

I just can't imagine that I need to be eating MORE calories, so I'm cutting ...

Exhausted - ran two days in a row

Sat, 10 Sep 2011 13:35:40 EST

I was stupid. This being a short week, I ran on Tuesday and Thursday mornings. I wanted to get my third run in, so I ran Friday morning.

Stupid idea. I figured in could suck it up. I did. But I was just burnt all day.

I'm not running long distances yet. I am at a 2.5 mile distance at this juncture for running. I'm an Advanced Beginner.

I iced my knees when I got home from work last night. I elevated my legs while icing.It felt good. My knees didn't feel quite ...

i'm a newbie

Fri, 9 Sep 2011 12:46:18 EST

hi everyone- i'm Donna 213 i started running this past April for the first time in my life- i have been doing 5ks over the summer and mud runs (ie Ruckus Boston, Warrior Dash and Spartan race) looking forward to getting to know everyone better

Opinion on Protein Shakes PLEASE

Thu, 8 Sep 2011 21:47:35 EST

Info: I run 3 days a week. 2 days of 5 miles and 1 long run between 8-10 miles. I now ST 6 days a week. I have issues with meeting my minimum calories (mental fear).

Now where the protein shake comes in is I was thinking about consuming one on NON running days/ST days (Tue, Thurs, Sat). I meet my minimum barely (but I meet it) on running days because I eat a little more protein stuff (like an egg or oatmeal) though it IS hard to get alot of protein without consuming more calories....

Embarrassed to exercise

Wed, 7 Sep 2011 08:53:29 EST

I am embarrassed to exercise in front of anyone. My brother in law is riding our couch instead of the spare bedroom because he likes the bigger tv. Ugh! Therefore I didn't exercise this morning. I hope he's not here long, but I could use some tips to get over this fear. My treadmill is in the living room and I like the big tv for my video.

shorts

Mon, 5 Sep 2011 18:59:32 EST

I am very frustrated with trying to find the perfect pair of shorts. I prefer a looser fit short with a little bit of length or something I can put a compression short under, like the Nike Tempo. The problem is that I have thighs and so no matter what kind of shorts I try they all ride up in the crotch whin I run. Does anyone else have this problem? Have you found any shorts that don't do that? Desperate for help here!
Thanks.

Stability tights?

Mon, 5 Sep 2011 14:35:51 EST

HI everyone, cross posting this in1/2 marathon too

I was looking at some stability tights and came across CW-X Stabilyx Tights and before plunking down the $85 (or better price if I can find it) does anyone run in stability tights?
Recommendations?

Thanks!

New to Group, not to running :)

Mon, 5 Sep 2011 09:54:50 EST

Hi! My name is Mary, I'm a runner girl, half marathoner. I love the 'girl' focus of this group, have lurked here quite a bit. I also post on the Half Marathon team.

I'm a mom of four kids ages 20 down to 9, married 21 years this month. I'm a nurse with a master's degree in wellness, working as a school nurse consultant (former NICU nurse).

Currently I am running three days (a 4 miler and a 6 miler during the week, long run on Saturdays, 10 plus miles depending on where I...

Hello

Sun, 4 Sep 2011 17:13:40 EST

My name is Dawn and I just recently found Sparkpeople. Looks like a great place! I have been running off and on for the past couple years and it seems life keeps getting in my way and I end up starting over. The farthest I have run is a 10K and I was pretty sure I was going to die doing that. LOL. My husband and I will be doing the Warrior Dash on the 17th of Sept, and I have a couple 3-4 milers in mind. Ultimately, I would like to run a half and I am willing to take baby steps to get the...

September 2011 Mileage Challenge!

Fri, 2 Sep 2011 13:53:06 EST

OK...here it is....I apologize for the delay! Been on vaca and away from the computer! September is here....it's starting to cool a bit here in the Northeast...hope everyone is hangin' in all over with the stormy weather in many parts of the country and hot as blazes temps in others...
It's nice to see steady participation with this thread...hope everyone finds it helpful.

If you're new to this challenge, we suggest (but don't require) that you build your monthly calendar wi...

First Half-Marathon Training

Thu, 1 Sep 2011 23:46:37 EST

It started with a moment of jealousy in July. I stood there for the first time watching a friend finish a race, and I heard my fiance's mom make a comment that made me angry. She made a comment about how a certain person could run 10 miles "no problem", and that that certain person could run a half-marathon easily. What am I, chopped flippin liver? It angered me to hear that as I was standing there. I decided right then and there that this year would be the year that I run a half-maratho...

Any sock recommen dations?

Thu, 1 Sep 2011 14:47:42 EST

I've been running for a little over a year now, and usually don't get blisters, but every now and then, one pops up right above my heel where my shoe/sock hit. I've been wearing Old Navy's active socks. I have 2 kinds, and one seems to cause it more than the other, but I was wondering what kind of socks everyone would recommend before going off on a sock shopping spree. Thanks!

Active.com Advantage membership?

Wed, 31 Aug 2011 13:23:41 EST

Hi all,

I want to sign up for a race and active.com is the register and I can save $10 if I have an active.com advantage membership.

Nowhere on the site can I find out how much it costs, just that you get discounts off races and some stores, giveaways, etc.

Does anyone have this membership? How much is it? I have a question into them but got a generic we are busy and will reply when we can email.

thanks!

Baby, it's cooling down so I can run again

Sun, 28 Aug 2011 21:23:54 EST

My name is Susan but I often go by Sparky. It was a nickname I got before I joined Spark People.

I completed Bob Glovers Runners Handbook Beginner and Advanced Beginner Running programs. I took my time and was thrilled to finally jog for 30 minutes at a time wight stopping and without pain! My last week of the Advanced Beginning runner program was the first week of June.

I headed out my first week after completing the program. The first run day on Monday went well. Wedn...

new runner to the group!

Sun, 28 Aug 2011 14:47:04 EST

Hi Everyone!

I've always hated running, but wanted to be able to run... so I finally got myself a nice treadmill and am starting to build up my cardiovascular health with run intervals! i'm already noticing a difference and it's quite exciting!

What do you EAT &/or USE during a long run?

Fri, 26 Aug 2011 17:28:25 EST

Hey there me again...I was thinking and became curious as to what everyone uses or eats during a long run to fuel. Such as

do you use any sports drink DURING? Do you use any gels? Do you bring any snacks (ex. gum drops, or fig newtons)? What does everyone do during long runs to stay fueled?!

Look forward to hearing from you ALL!

Hello!

Tue, 23 Aug 2011 17:14:14 EST

Have been on a "break" since vacation. Quit all exercise and eating so well and sparking, deleted all my teams, friends, blogs. Just got really down. Time to get back into gear and get busy.

GPS

Tue, 23 Aug 2011 07:42:53 EST

Has anyone ever used one of the GPS watches to track how far they have run??

Nice to meet you all!

Sun, 21 Aug 2011 17:27:51 EST

I'm 42 years old and interested in completing the "Turkey Trot" (a 5 mile run through my town on Thanksgiving morning). Hoping for some tips, motivation and encouragement as I work my way toward this goal in the months to come. So glad to be part of your team! 213

Pepper Spray

Sat, 20 Aug 2011 10:52:18 EST

Do any of you run with pepper spray?
If so, where do you carry it?
I run alone the majority of the time and a few times I have been a little freaked out - like yesterday when a SUV with 2 guys stopped right next to me and then did a u-turn as I kept running. They ended up parking to go to work at a house that was being built but it did send my awareness up a bit.
When I run under an hour I don't run with anything but my Garmin and my Road ID. Over an hour I have water, my...

tracking sprints (speed taining) in cardio??

Sat, 20 Aug 2011 10:41:32 EST

Anyone know of a way or got any times for tracking my speed training in the cardio log on Spark? Not really worried about it just wondering if anyone has found a way?

How far or long did you run today?

Wed, 17 Aug 2011 12:45:45 EST

Just got back in with my daughter from an 8 mile run!! WOOHOOO!!! I love that after workout feeling! 104

Calorie Restriction while running?

Tue, 16 Aug 2011 23:13:10 EST

I normally keep my calorie consumption within the recommended limit of 1200-1500 per day. However, on really hard workout days (days that I burn 800 or more calories) is it really necessary to restrict my calorie consumption to that amount? I understand that I shouldn't binge just because I worked out really hard. I normally try to eat a large amount of fruits and vegetables throughout the day. But on those hard workout days I am just starving!

On the Road Again!

Tue, 16 Aug 2011 23:00:43 EST

I'm new to SparkPeople and new to this forum. After several years of being heavily overweight I recently gave up caffeine, cold turkey, and switched to a much healthier diet. Last month I started working out regularly on my elliptical trainer and last week started jogging again. It feels good to be out on the road (and trail) again!

Hello!

Thu, 11 Aug 2011 09:41:00 EST

Hi everyone,
I am so happy to have found this group. I've been running on and off for a few years (more off the last year) and just began again a couple of weeks ago. It's not always easy to get going, but I always love it once I'm out there!

Hollie

Hello!

Tue, 9 Aug 2011 13:11:17 EST

Hi everyone. My name's Rachel. I was running and getting a good pace going but then an injury sidelined me for a bit. I'm currently trying to get back to running at the pace I was but with better gear (like shoes that work) and slightly more runner friendly conditions. My goal is to be able to run a 5k this year with my SIL who is an avid runner (she's doing the Chicago Marathon! So proud!) I'm really excited to get back to running!

Do you run with your water bottle?

Mon, 8 Aug 2011 09:48:38 EST

The past couple days I have seen pictures of women running with water bottles in their hands. This is something I think would benefit me, but I'm not sure if people really do it or how simple it is to run with the water.

Do you run with a water bottle and if so, what kind of bottle do you have? Thanks!

Hello :)

Wed, 3 Aug 2011 06:36:25 EST

Hi everyone :)

I started running a few months ago and I'm currently running roughly 4 miles 3-4 times a week :) I'm hoping to get up to 10k by september, so I'm hoping this team will help with motivation and any tips XD

Hi y'all!

Tue, 2 Aug 2011 12:19:04 EST

I'm new to this team, I'm from TN - I've been doing the C25K for the past couple of months and now just starting the 10K program. I'm working on running my first 5K in October, I'll be happy with just finishing even if I do have to walk.

Finish long runs walking vs short run instead

Sun, 31 Jul 2011 15:34:40 EST

I'm working my way through a half marathon training program and yesterday was my first attempt at a 5 mile run. It was just an off day and I couldn't even run 4 miles. My question is, is it better to just run as much as I can and call it a day? Or should I walk whatever mileage I can't run? I ended up walking the rest yesterday and will attempt 5 miles again next week, but I'm frustrated that the jump from 4 to 5 miles is so difficult. I'm trying to focus one day at a time but it's really mak...

Howdy

Sun, 31 Jul 2011 09:12:38 EST

I am fairly new to SP and have been a runner off and on throughout my life. I only run about 3-4 miles a day with my dog now. I have never really ran over 8 miles, but that was a long time ago. My goal is to work up to 6 miles a day (if my dog can handle that, its so hot here!)

August 2011 Mileage Challeng!

Sat, 30 Jul 2011 18:54:59 EST

Phew...it's AUGUST! Well, ALMOST...where did July go? At least I wasn't working the WHOLE month... Been pretty hot here in the Northeast...all over the country, too, it seems...hoping August cools off just a little bit. Looking forward to Fall.

Y'all have done really great at accomplishing your mileage goals! Keep up the great work...

If you're new to this challenge, we suggest (but don't require) that you build your monthly calendar with your first post and then just...

Run Like A Mother - The Book

Fri, 29 Jul 2011 11:24:58 EST

I don't know if this has already been brought up, but I wanted to mention something that has helped me get & stay motivated. Last year I picked up a copy of the book Run Like A Mother by Sarah Bowen Shea & Dimity McDowel (both write for lots of mags including runners world). It talks about fitting it all into your busy life, especially with the craziness and love the kids bring. It is seriously like reading a conversation with good friends. I can't tell you how hard I laughed, how much I ...

I don't think I've introduced myself yet...

Fri, 29 Jul 2011 10:41:35 EST

Hi! I'm Carol. I used to be a runner back in HS...ran sporadically in college and beyond. I got serious when my youngest was 6 months, so 1.5 years ago. Since then I've done lots of 5ks and my first (but not last) half marathon. Now I'm venturing into the Tri world just for giggles.
I am a larger gal at only 5'5" but about 190 lbs. I'm not fast but I'm out there doing it. My 5k PR for my current running career is 28:09. But for anything longer than that, I seem to be stuck at ove...

Great Summer Clothes Article

Thu, 28 Jul 2011 18:23:59 EST

Hello All!

I came across this great article on runnersworld.com and it made me think of you lovely ladies. The clothes they talk about are decently priced and sound great!

fitbie.msn.com/get-fitter/tips/best-
running-gear-summer/tip/0

Got Lazy and I'm paying for it

Wed, 27 Jul 2011 22:15:08 EST

I'm sure I'm not alone in this, but I really have been feeling disappointed in myself. I trained throughout the winter because I was running the NYC Half in March. Did great all winter and did great in the half (my 2nd) and continue training for another month or so and then I got lazy and busy.

It was easy to make excuses and I started to run 1 less day each week, 2 less days each week, sometimes not at all. That went on for a couple of months. I've been getting back into my ...

Injury question

Wed, 27 Jul 2011 13:15:55 EST

Hello all, I'm new to this team, I have enjoyed reading some of your posts, feels like a great, supportive team. I have been running for a few years now but I took the leap and signed up for half marathon for this August. My training has been going great until this week, my upper hip/outer thigh muscles are killing me. While I run, they actually feel okay but I am really feeling some pain throughout the day, especially when I put any weight on my right side. Any tips on what I can do, my h...

Repeating the walk minute in my Ei10k...

Tue, 26 Jul 2011 10:39:57 EST

I've been repeating the last two one-minute walk cycles of my Ease into 10k program. I just finished week one, where I was running 4 intervals of 3 minutes with a 1 minute walk in between. When I get to the last walk, I usually repeat it, so I walk for 2 minutes.

I *think* this could be alleviated if I slow down a little, but I don't wanna!!!! Am I ready to move on to week 2 or should I repeat week 1?

Thanks in advance for your advice! :)

Janie

Hi from Tennessee!

Tue, 26 Jul 2011 10:36:06 EST

Hi everyone! I'm a new sparker from Tennessee. I'm currently doing a 10k training plan and I'm really enjoying it. I'm concerned about my knees, but I've been wearing compression braces on them and so far so good! :) I've always enjoyed running, but I've never been very good at it. I'd really like to run a half marathon with my bestie in January (on my birthday, actually!)... that's my goal for now.

Its nice to be here and "meet" you.

Janie :)

New shoes

Sun, 24 Jul 2011 21:06:56 EST

I went to the running store today to get new shoes. I love my Mizuno's that I've had for over a year, but it was time for a new pair. They didn't have my model in so they had me try a few different ones. I love the running store because they have you go outside the store and actually run in them. And they also fit you properly...I roll my feet inward when I run, but not when I walk. So I settled on a pair Saucony's. I didn't want to spend $140 on the top of the line Muzuno's. The Sauco...

Question on Target Heart Rate for Jogging

Sat, 23 Jul 2011 15:33:34 EST

Hi all-

I'm new to this group. I have just started a run/walk program (3 weeks ago) but since I am in good shape thanks to Jillian Michaels strength training and cardio on my bike, I have sort of just been gradually increasing my times on my own to where I feel I am getting a good burn yet not over-doing it.

Anyway, I have a Polar Heart Rate monitor and I use it on my runs- it tells me not only my current HR, but at the end of each session it tells me my average HR an...

Hi all!

Mon, 18 Jul 2011 19:53:13 EST

Hi everyone, I'm new! I'm 23, I live in Florida and am half way through getting my master's degree! I started running about a year ago, but it's been slow going. Just this summer I've picked up the pace and have run two 5k's (doing another one Saturday!) and have started training for a half marathon in November. Hopefully this group can keep me inspired and help me out! :)

Hey there!

Sun, 17 Jul 2011 15:20:04 EST

Hi, my name is Wendy! I'm 33, mom of 2 boys, college student from Nebraska. I've been a yo-yo dieter for my entire adult life and I'm hoping to finally have this lifestyle figured out. Last year I tried C25K and fizzled out after a couple weeks. I'm trying it again and I've found this time that I actually LOVE running. It makes me feel strong and confident. I look forward to getting to know everyone!

Another new member of the group!

Fri, 15 Jul 2011 09:10:02 EST

Good morning all:
I am new to this team and hoping to make some new friends, that is, virtual training buddies! I have completed 1/2 marathons in the past, but its been a couple of years and I want to get back in shape to do another one. My motivation keeps flagging--I know I need a new goal for inspiration but haven't yet chosen one. I "ran" outdoors for the first time this season the other day--the weather was beautiful and it was nice to get off the treadmill. As the 90's return ...

Running Bottoms

Tue, 12 Jul 2011 09:19:40 EST

Now that it has gotten hot and humid I cannot run in my pants anymore, it is way to hot. I tried running in my Adidas shorts the other day, but there was a lot of thigh chafing. I would like to get a pair of either compression running shorts or running capri's to eliminate the chafing. Which one do you suggest, the capri's or the compression shorts and which brands do you like the best? Or is there something better out there to elminiate the chafing?

Why is it I cant run..?

Sat, 9 Jul 2011 17:13:34 EST

I wanted to get others opinions and "advice" on why it is that I can not run back to back days?

I see millions(ok maybe thousands?) of people (reading not actually seeing) running back to back days and/or running EVERYDAY!

Why is it I can NOT do that? I mean I can not do it as my body can not handle it. I tried once several months back (Jan or Feb) and it literally knocked me out of commission for a MONTH and a HALF! My body was fatigue drained sore I was HURTING. (Not ...

New To Spark

Wed, 6 Jul 2011 13:15:47 EST

I am brand new to Spark and have been reading the book. I am working on training for a half-marathon in October, as well as weight loss and overall better health. I am hoping this site will give me the positive support I need to make my goals a reality.

Hi All

Wed, 6 Jul 2011 12:27:04 EST

I'm not new to running, but this year I have trained to run in more races than ever before. In the beginning of the year, I started the C25K program again and did my first ever trail run of 4miles in April. I completed a 5K in May with a personal best of 31:45. (My last 5K was in 2007) I am signed up for another 5K this Saturday, and a little nervous because the temperature has gotten much warmer and humid. I've already noticed that I have been running slower.
I'm looking forward to sha...

Started training program too soon...what do I do?

Mon, 4 Jul 2011 13:49:06 EST

I downloaded a smart coach app marathon training program for a friend and I for the Chicago Marathon in October. We started it the beginning of June. Well I put it all on a calendar the other day and it ends a month before the race. My friend wants to start it all over again which puts us right up to the date but starting over our long run at 8 miles and Saturday I did 14. 14 felt real good and I don't want to back track. My friend is worried we will peak too soon. But I am trying to take in...

Running and biking (calories burned)

Mon, 4 Jul 2011 10:03:41 EST

I am a little bit confused about this. This morning I went on a 10.3 mile bike ride - continuously pedaling (no coasting) - and when I tracked it here on SP it said that I had only burned 353 calories. Doesn't that seem a little low? Is it because I am sitting down on the bike instead of standing up like running?

So, running/walking burns more calories than biking? I don't quite get it.

Hot weather

Sun, 3 Jul 2011 22:52:59 EST

Do you run outside when it is 80-90 degrees outside? I have never done this and I am kind of worried about trying it. I tend to not bring water with me because I do not have a fuel belt. I don't want to get over heated, nauseated or even pass out.

Any advice or suggestions to start running outside in the heat and humidity?

ZOOMA

Sun, 3 Jul 2011 16:03:27 EST

Anyone ever run one of the ZOOMA women's races? If so, which one and did you enjoy it?

I am considering Austin and/or Annapolis for 2012.

Thanks!

Suddenly That Kind of Crazy

Sun, 3 Jul 2011 11:49:09 EST

Hi all,

I'm Tracie... I've been on SP for almost 2 years, and sometime in late April I started running. It was pretty random. I've tried it before and had it feel awful, or just not be interesting, but something clicked this time. I ran for 10 minutes straight, and felt so energized that the next time I ran, I went a mile. Then it was 2, 5k, and last weekend I ran my first 4 straight miles. I had to abandon Cto5k because it wasn't challenging or motivating me, and now I just p...

July Mileage Challenge Thread....

Thu, 30 Jun 2011 21:29:58 EST

Can't believe July is here. June flew by and was gone before I knew it. Worked most of the month almost without a break...thankful to see this month...

Looks like many of you in the June thread did real well in meeting your goals! Keep up the great work...

If you're new to this challenge, we suggest (but don't require) that you build your monthly calendar with your first post and then just edit your post each time you run or once a week, whenever you like....it will h...

hello im new

Fri, 24 Jun 2011 01:58:53 EST

i not new to sparkpeople, just to this group.
my name is marissa and ive been running since march. but i did something to my knee a couple weeks ago and the doctor told me to stop running for 2 weeks. so im looking for info, tips, etc. on how to not get hurt again. is it my form, did i not stretch right,did i push myself too far?
im really enjoyi what im pushing my body to do. i hav a goal of running a half marathon with my dad next may. and to lose weight and be healthy.
<...

High support sports bra?

Thu, 23 Jun 2011 20:34:40 EST

I am having a very hard time finding a sports bra that is supportive enough for my girls. I'm currently wearing a nursing bra with no support at all, and now that I'm able to jog faster, I'm bouncing like crazy. I tried some on at my local target and I was still bouncing in all of them. I'm probably a 38 C to 40 D range...my main problem is that I'm saggy so it's hard to be specific (I've had four kids and my boobs are running for the border!~lol). I did try wearing a tight-fitting tank over ...

Ankle brace

Wed, 22 Jun 2011 22:23:13 EST

Does anyone run with an ankle brace? I have always had bad ankles due to a doctor leaving braces on my feet too long as a kid. Now I walk on the inside of my ankles instead of the outside. I was supposed to have surgery many years ago but I am not too comfortable with having someone break and reset both of my ankles. What is a good ankle brace that helps support my ankles while I run? 312

Inner Knee and Hip Pain While Running

Mon, 20 Jun 2011 20:13:45 EST

Hello girls,

I am hoping you can help me figure out what is going on. I have been having some pain in my inner right knee for the few weeks when I run. I also get some pain in the outer side of my hip and I think it is because I am trying to compensate for the pain in my knee. I have had a problem in the past with weak muscles around my knees in the past and them dislocating themselves but that hasn't been lately.

Do you think it is the a ligament strain ( I think...

I think I can, I think I can...

Sun, 12 Jun 2011 08:35:07 EST

Hi all! Meg from NY here, and I've just started running..again. I've never really been what I would call a "runner", but I have had spurts where I've run pretty consistently for a while, though never paid much attention to distance or time.

I recently completed the 30 Day Shred w/Jillian Michaels, and have started Ripped in 30. I decided to try and go for a run with my Hubby last weekend, and wouldn't you know I only had to walk once! Then we headed to the track another afternoon, ...

bad shin splints

Fri, 10 Jun 2011 17:12:28 EST

so ive been doing the couch to 5k for 3 weeks. the constant walking and running was starting to hurt me so i decided to just run. last week i did just that and was succecsful running half a mile. this week i started running 3/4 of a mile. i did it, but my shins, leg and foot hurt so bad i could barely walk back! i havnt had shin splints in a long time and didnt get them during the c25k. i went to run again today but didnt get very far because my leg started hurting as soon as i started runnin...

Left vs Right

Thu, 9 Jun 2011 14:16:26 EST

Have you ever noticed that you land harder on one foot than the other? I've noticed that my left big toe has been bothering me (more above the toe than the actual toe) and last night I had a GREAT run for a half hour (no walking spurts at all!) but I noticed that my left foot was hurting. I paid attention, and I think it's the way that Iand on it. Like that spot gets the highest impact. How do I correct that? Do I need to conciously try to land differently? has anybody else had any issues wit...

Poll: Runners - what does your week look like?

Mon, 6 Jun 2011 13:37:50 EST

Hey everyone. I don't post here often, but I have a question and I thought if anyone would be able to answer it for me as a half marathoner, it'd be other half marathoners.

What does your typical 'training' week look like?

I am looking for insight on how to train "right" this time around. My next half is at the end of September, plenty of time to train up properly and allow for some serious cross training/strength training... but I have no idea what I should be doing. I ...

Sports Bras

Fri, 3 Jun 2011 07:53:21 EST

Hello All!

I really need new sports bras. Anyone have any recommendations? When I ran yesterday the girls were really uncomfortable and I feel like they were bouncing around a lot (sorry if this is TMI).

Thanks
AM

Williamsburg, VA

Thu, 2 Jun 2011 15:24:27 EST

Anyone ever ran in Williamsburg, VA? Pros/Cons?
Thanks!

newer to running

Wed, 1 Jun 2011 17:35:19 EST

Hey everybody! My name is Suzy and I am learning to love running! I started about 10 or so weeks ago and at first I didn't think I could even run a minute! Now, I am running 25 minutes without stopping. I am not the fastest, but I am still doing it. I'm hoping to find lots of support and people that have good ideas about the bumps in the road I've been facing. I started my journey January 1st, and I am down 35 lbs since then. I started running in March, and have really enjoyed it. hoping to s...

Ello

Tue, 31 May 2011 11:21:27 EST

Hey everyone. I'm getting into running seriously for the first time. I have done some running, a mile a day at one point but never anything more then that. And I want to finally get into seriously since I enjoy it and I'm determined to get in better shape so I can keep up with my boyfriend, who is probably 85% mussel, and in better shape then me...though he says I'm perfect and don't need to lose any weight :) I've tried several times, I think I've created 7 or 8 accounts on here and 2 or 3 ...

Hi all!

Mon, 30 May 2011 20:16:50 EST

I started running several years ago...but always stuck to shorter distances. I ran a couple of 5ks and would do up to 5 miles on the treadmill. In March I had a bout with a serious medical issue and ended up having surgery. I am FINALLY cleared to work out and starting back into running. My goodness...I have a lost a lot of endurance!

Hoping sparkpeople can keep me motivated and help me watch my food intake. Being inactive for the last several months plus several weeks on st...

June 2011 Mileage Challenge!

Mon, 30 May 2011 10:09:20 EST

It's the June Mileage Challenge Thread....

If you're new to this challenge, we suggest (but don't require) that you build your monthly calendar with your first post and then just edit your post each time you run or once a week, whenever you like....it will help to keep this thread shorter and easier to navigate...

The concept is that we keep this a simple way for you to track progress toward your goals, get support as you work toward goals, and cheer our teammates on...w...

Good Read

Thu, 26 May 2011 11:52:40 EST

I just finished a compilation of short stories, a small book, "Sole Sisters - Stories of Women and Running" by Jennifer Lin and Susan Warner. It was so good! I grabbed it at our local borders when everything was 50% off at their closing and am so happy I did. There were motivational stories, stories that made you think and then the last one made me cry - why? Because I can relate to it completely. The only difference is I haven't found my group yet.....
I won't go into details just ...

Need your help

Wed, 25 May 2011 09:49:00 EST

I am writing a blog for next Tuesday in honor of National Running Day. If you could post as to why you run, I will do my best to post it to the blog. I ask that you keep your response short so that I can get highlight as many different responses as I can. The more unique your response the higher the probability to make it on my blog. 211

"I run because (feel in the blank)

RUN SPARK STRONG!
Nancy

Jogging Stroller Question

Wed, 25 May 2011 09:32:57 EST

For those of you who jog/run with your little ones -- does your jogging stroller have a fixed front wheel or does it swivel? I know some swivel wheels will lock in place as well. Any feedback would be great :).

Lightweight Running Sneakers Recommend ations???

Tue, 24 May 2011 11:42:23 EST

I am not sure if I am headed in the direction of Barefoot Running, but I am interested in trying out a slimmer, lighter, flat shoe which would allow me to begin a possible transition.

I currently run in Nike Air Max+ and I love the cushion they provide and breathable fabric.

Any suggestions?

Running slower

Mon, 23 May 2011 12:38:49 EST

I am trying to figure out why I would be running slower and slower on each run the fast 2 weeks. I tried doing searches on the internet and can not find reasons it MAY be. Over the past 3 weeks I KEEP running slower and slower and slower and it is so disappointing and I am beating my self up!! I feel horrible over it.

Just 3 weeks ago I was running my 5 miles in 54:55 mins and then now I am at 57:32. I run the same 2 routes for those 5 miles. Each and EVERY time I run slower.
...

What's Your Most HATED Shoe?

Sun, 22 May 2011 19:23:48 EST

I've had such a HARD time with shoes over my very short running career (since January this year.) I've bought six pairs of running shoes since January, all after being fitted twice at a specialty running store.

MY most HATED shoe: Nike Structure Triax 14 (thought my knees and ankles were broken.)

I raced a half marathon last month in Adidas Supernovas, to which I've lost 2 toenails and still have a wonky right knee and achy ankle.

So, what I REALLY want to k...

How Often Do You Run?

Sat, 21 May 2011 10:41:03 EST

I just started running in January (training for a half marathon that I completed in April) and I've always been on some sort of training plan. Now I'm wondering if it would be unwise to run every day? I LOVE to run but the training plans always schedule a rest day. Is this necessary?

New Team Member

Fri, 20 May 2011 14:03:53 EST

Hello Team! I just found this team and am happy to be here. I will be running my first HM race in September and can't wait. I am lucky to have a running partner that lives in my building. We keep each other motivated.

Another Runner Girl

Thu, 19 May 2011 21:27:51 EST

Hey to all! I'm new here. I've been a runner off and on for about 12 years. Been more on than off for the last year or so. Last October, I completed my first half marathon and then my second (NYC) this past March. I'm training for my 3rd which is this September.

I work full time and may not be on the team every day, but am looking forward to getting to know some of the other runners here on Spark.

Great deal on PowerGels

Tue, 17 May 2011 18:09:20 EST

Don't know how much longer the special will be running, but National Running Center is selling boxes of Power Bar Power Gels Buy One, Get One Free. It's $24 for the box, which is decent, but getting the 2nd box makes it fantastic. Shipping isn't cheap, it's almost $9, but if you are a member of the PR Club, shipping is free and the price drops to $21.60 for the 2 boxes.

www.nationalrunningcenter.com

Training for my 2nd half marathon!

Mon, 16 May 2011 11:28:03 EST

Hi! Just joined this team today. I'm looking for a few like-minded Spark friends who will help keep me going as I train for my second 1/2 marathon on July 31 (San Francisco! So excited! My first 1/2 was in Richmond, VA in November 2009). I'm finding the training difficult, as for the moment I'm just using the treadmill because my allergies sometimes act up in the spring. After May, it should be fine to run outside.

ANYWAY, I've been fighting with 10 pounds for the past 6 year...

I heart running

Sun, 15 May 2011 20:18:20 EST

Hi everyone! My name is Katie and I am from Iowa. New to this group and really excited that there is a group of Runners! Yay! I started running 6 years ago after my college basketball coach told me I needed to lose weight if I wanted my spot on the team back not to mention my scholarship. After having 2 knee surgery's I had gained 30lbs my freshmen year and had no idea how to lose weight. I was never a skinny-mini but had never thought twice about losing weight. So I started running. At firs...

Unsupportive Spouse

Sat, 14 May 2011 09:09:23 EST

I blogged about this today ( www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4231775 ) but thought I'd also ask the team...

Has anyone else dealt with an unsupportive spouse? Mine is starting to resent the time I devote to running (though he only has to be "on duty" with DD during my long run on Saturdays), and my successes in general.

Any advice?

New to the Team!

Fri, 13 May 2011 17:53:52 EST

Hi Everyone! My name is Renee and I had really NEVER ran before January of this year... I wanted to find my inner athlete and worked hard to run a half marathon a couple of weeks ago. Now I'm HOOKED!

I've had a lot of issues with shoes (buying 6 pairs since January) and am trying to minimalist/barefoot approach with success SO FAR.

I look forward to learning from everyone :)

Having Trouble and Don't know why

Tue, 10 May 2011 15:07:16 EST

Hello ladies

Lately I have been trouble running at speeds and distances that I have had no trouble running in the past. I do most of my training on the treadmill due to my schedule and my little ones that I have at home. Lately it has felt like a chore. When I do get on it and get going I can't seem to get into the groove anymore. I am training for another half-marathon in August and I have done it before. It just seems to be a lot harder to do this time around. I don't know if...

How do you deal with slow healing injuries?

Mon, 9 May 2011 02:34:19 EST

I injured my foot falling off the treadmill at the gym. The ER docs said that nothing was broken and it was just a bad bruise... I don't know how long these types of injuries usually take but it's been 3 weeks and I'm still having issues.

It's nothing I'm not already used to - pain while walking (not a lot but noticeable for me tho I ignore it), limping inducing pain after lots of walking (which includes 20 mins of walking the dogs).. I'm used that really - I sprained my ankle a fe...