SparkPeople RICHARD SIMMONS Sweatin To The Oldies Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=2796 for those of us who have a desire to get healthy and stay positive during our journey to fitness using Richard Simmons as an inspiration SparkPeople RICHARD SIMMONS Sweatin To The Oldies Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=2796 Richard's Clubhouse http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x57231527 So who here belongs to Richard's Clubhouse? Is it fun? Does a lot happen there? Is it worth the membership fee? Sun, 23 Mar 2014 12:44:10 EST New to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x57231495 Hi everyone, <BR> <BR> Just joined the team this week, and I'm really excited about incorporating Richard's ideas into my Spark journey. I'd lost 72 pounds on my previous Spark stint, but you guessed it, I gained it all back plus ten. This time I am determined to get to my goal of 180 pounds and maintain a good five pound range between 178 and 182. <BR> <BR> I have been using the Spark nutrition tracker as before, but all the worrying about calories is really stressing me out. I went on... Sun, 23 Mar 2014 12:40:40 EST What's happening? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x56762878 Hi everyone, I've been going through some of the groups and have joined a few...am wondering about this group. Would love to interact....so what's going on? Thu, 13 Feb 2014 15:55:44 EST Red Flag for the team points every day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x56761550 The red flags are on the start page to the left about half way down......''' <BR> <BR> 1-- I got one -point to start. You could get more just click on the team red flag Thu, 13 Feb 2014 13:20:40 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x55595073 I saw this group and thought; YES! I loved dancing with my mom to sweatin with the oldies when I was in my 20's and I also remember exercising to his videos (then VHS) when my daughter was about a year old. She would have me laughing so hard, when she was doing sit-ups that I couldn't even do them myself. Yes my daughter and I sweated with the oldies back in them days and had a great time doing it. I have just ordered his original sweatin with the oldies set and cannot wait for them to get... Mon, 11 Nov 2013 10:37:40 EST Project Hope...Expect a loss if you return it. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x55334277 I still love Richard, but I am soooo very disappointed in his return policy of his Project Hope. <BR> <BR> Just be sure you want it unless you want to pay for shipping to get it ($12.99), then pay $6.50 to return it and NOT get back the $12.99 beginning charge. And it's almost the identical videos I already have. <BR> <BR> Total to order $72.97 <BR> Total refunded $53.48 <BR> <BR> Total Loss $19.49 and a disappointed customer. <em>39</em> <BR> <BR> Sun, 20 Oct 2013 21:32:51 EST Has anyone tried Project HOPE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x55115184 I would love to get the DVD's. Has anyone tried them? I want them to be fun like Sweatin to the Oldies. I'm sticking with Spark so I don't need the food mover. Wed, 2 Oct 2013 15:01:02 EST GO YOU CHICKEN FAT, GO! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x54023417 I think most of you will remember this?! I was looking for something to make me laugh (or at least smile) while I was working out and thought of this old song we used to have in P.E. in school. I looked it up on the internet and couldn't believe how many versions there were and how funny some of them are. I didn't know that Robert Preston was the singer. Loved him in "The Music Man" and even more in "Victor, Victoria". I did know that JFK had this done as part of his "President's Council on P... Sat, 6 Jul 2013 13:18:40 EST maryfatann http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x53785415 Hi all. Not much about me, I dispatch and sit way too many hours at work (12) and finding Sparks People has been super and, well finally a place to call home !!! Did so great, lost 10 pounds in about 5 weeks with Sparks and Richard Simmons, went on vacation and gained 6 back. I walked and hiked for hours on end but obviously put the wrong foods in my mouth. I wasn't accessed to computer or a scale so I notebooked everything and entered it today. I am so excited about getting back to a good ea... Mon, 17 Jun 2013 23:10:51 EST SOME GOOD SIDE DISHES.. ........ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x53746565 I've never tried any of these but I'm going to look for them !!! <BR> KEEP SPARKLING !!! <BR> Love ya', Flutterfli <BR> <em>247</em> <em>188</em> <BR> <BR> <link>www.cookinglight.com/eating-smart/nu<BR>trition-101/store-bought-sides-0041200<BR>0080101/page12.html </link> Fri, 14 Jun 2013 21:31:32 EST GOYBAD! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x52264994 This GOYBAD (Get Off Your Booty And Dance) was posted on one of my challenge teams. These are a great way to get 3 or 4 minutes of cardio in while on the computer. <BR> <BR> <link>youtu.be/MskMT_PAru8 </link> Sun, 24 Feb 2013 15:18:58 EST BAKED PASTA WITH TOMATO, SAUSAGE & CHEESE......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x52242302 This sounds good. Let me know what you think. <BR> Have a great weekend !!! <BR> KEEP SPARKLING !!! <BR> Love ya', Flutterfli <BR> <BR> <BR> <BR> www.myrecipes.com/recipe/baked-pasta-wit<BR>h- <BR> sausage-tomatoes-cheese-10000000549971/ <BR> <BR> Fri, 22 Feb 2013 21:45:01 EST Project H.O.P.E. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x52156387 This is a thread for any who have ordered Richard's Project H.O.P.E and are starting to work on it. I have it, and am going to give it the old college try myself. <BR> <BR> http://www.richardsimmonshope.com <BR> <BR> is the site which has it, and my before and after pics are in the infomercial. <BR> <BR> I also have his new electronic Foodmover, even though I am still doing my tracking here on Spark People. <BR> <BR> Anybody have it, and have you started on the exercises? Sun, 17 Feb 2013 00:30:41 EST Did you EXERCISE Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x52102661 Lets post here the exercise we did on a daily basis to help keep everyone motivated!! Wed, 13 Feb 2013 00:05:15 EST BUTTERNUT SQUASH RECIPIES.... ............ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x52044872 I wish I would have found this before the holidays !!! We love butternut squash !!! Some of these really sound good ! . <BR> KEEP SPARKLING !!! <BR> Love ya', Flutterfli <em>247</em> <BR> <em>188</em> <BR> <BR> <link>www.cookinglight.com/food/top-rated-<BR>recipes/healthy-butternut-squash-recip<BR>es-00400000055219/page25.html </link> Fri, 8 Feb 2013 22:36:05 EST Excited to Find this Team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x51691727 Wow! I'm so glad I searched using Richard's name. I love doing his workouts, and I was so excited to find a team that actually appears to be active. I've joined and left several teams over the last week trying to find one that's both active in itself, and a team that I know I would commit to visiting everyday, and this may be the one! I think having too many teams can be overwhelming and nearly impossible to keep up with, so I want to find two or three really good ones that I love to go t... Thu, 17 Jan 2013 14:12:08 EST Newbie to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x51486761 I love doing all the Richard Simmons sweatin to the oldies DVD's for my exercise program. Getting back into them to finally lose this weight. <BR> Looking for more friends to help me on my weight loss journey. Need all the support I can get. Sat, 5 Jan 2013 13:58:18 EST DECEMBER FITNESS CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x51014888 DECEMBER FITNESS CHALLENGE <BR> <BR> After a wonderful Thanksgiving and a healthy November I am ready to welcome in a Fit December. How about you? <BR> <BR> The goal this month is SIMPLE. It is about pushing yourself to reach some personal goals of time spent doing physical activity in the month. It's not about competing with one another because we are here to support each other in our quests to become FIT! <BR> <BR> Everyone is welcome to join in, whether this is your first month taking... Thu, 29 Nov 2012 12:06:55 EST Peanut Butter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x50673300 I loved Richard's message today. <BR> I too love peanut butter . . in fact it has been one of my staple food items, especially during my vegetarian/vegan years. And it carried on as my fav into what I call "The Atkins Years". <BR> <BR> <BR> It wasn't until I started Sparkin' that I could see its nutritional impact on my health, specifically my waist line! <BR> <BR> At first, I buried that big jar of Super Crunchy Peanut butter way in the back of the 2nd shelf in the pantry . . . . s... Sat, 3 Nov 2012 15:02:28 EST You've got to be kidding me!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x50632609 I had no idea this forum existed until I stumbled upon it on another member's blog! <BR> <BR> A couple days ago, cleaning out the garage, I came across Richard Simmons' Tone & Sweat video. This morning I picked it up and said "today is the day" ! <BR> <BR> <em>244</em> Wed, 31 Oct 2012 16:48:33 EST Fall into Fitness Challenge 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x50057866 The Fall into Fitness Challenge 2012 will run from October 1st through November 1st. <BR> <BR> The goal of this challenge is to encourage us to move more and lose more. To participate in this challenge all you have to do is post in the Fall into Fitness 2012 Forum your starting weight by October 1st. <BR> <BR> Participants will record at least weekly how many pounds lost and how many days with at least 30 minutes of exercise. Every pound lost is worth a point. Everyday with at least 30 mi... Sat, 22 Sep 2012 17:23:52 EST Recording Fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x49441420 How do I record Sweatin' to the Oldies on the fitness tracker? <em>38</em> Mon, 13 Aug 2012 14:58:04 EST New Member Friday the 13th - lucky day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x48974704 1. First Name: Gayle <BR> 2. City in which you live? Gresham, OR <BR> 3. When is your birthday? October 2nd <BR> 4. Significant other? Husband Bob <BR> 5. Children? Grandchildren? Nope <BR> 6. Pets? Nope <BR> 7. Favorite snack food? Popcorn <BR> 8. Favorite exercise? Oxycise! Adding Sweatin' to the Oldies. Just got my first Richard Simmons DVD. <BR> 9. Hobby? Singing and playing guitar with my sis and her hubby, folk songs in 3 part harmony. <BR> 10: Anything else? Still working 4 days a we... Sat, 14 Jul 2012 02:17:42 EST introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x48874659 1. First Name: jackie <BR> 2. City in which you live? fort ann <BR> 3. When is your birthday? january 21 <BR> 4. Significant other? great hubby <BR> 5. Children? Grandchildren? 2 children 5 grandkids <BR> 6. Pets? kitties liberty, holly, precious and cuddles <BR> 7. Favorite snack food? Chips <BR> 8. Favorite exercise? walking <BR> 9. Hobby? crafts <BR> 10: Anything else? Hi. I just joined the Richard Simmons Sweatin to the Oldies. i would love to get a copy of the deal a meal but am on a ver... Sat, 7 Jul 2012 20:40:05 EST Buddy List for July 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x48782693 Well, it's a small number this month but you go get em !! <BR> <BR> TIME2BLOOM4ME ---- SANDRA2BSKINNY <BR> <BR> Have fun and make July count !! <BR> <BR> Rocie <BR> <em>220</em> Sun, 1 Jul 2012 21:35:11 EST JULY 2012 -- BUDDY SIGN UP SHEET http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x48719918 Hello Team ... <BR> <BR> SIGN UP HERE -- SIGN UP TODAY --- <BR> <BR> Summer has arrived !! JULY is just a few days away ..... time to sign up for a chance to share some time with another member of our Team ... give some much appreciated motivation and hopefully, get that much appreciated motivation back !! <BR> <BR> SIGN UP .... SIGN UP TODAY ............... <BR> <BR> Have a very safe Independence Day celebration .... <BR> <BR> Rocie <BR> <BR> <BR> <em>220</em> <em>283</e... Wed, 27 Jun 2012 15:57:10 EST motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x48485923 if you don't work on you plan's, Goals , how do you know when you succeed Tue, 12 Jun 2012 02:35:40 EST WORST JUNK FOOD FOR YOUR HEART....... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x48391829 <link>www.realage.com/mens-health-guide/wo<BR>rst-junk-food-for-heart-disease?eid=10<BR>10657387&memberid=5937933 </link> Tue, 5 Jun 2012 19:34:30 EST BUDDY LIST for JUNE 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x48332790 June is now in progress !! Let's have a very successful month with lots of teamwork !! <BR> <BR> Here's your buddy list: <BR> <BR> <BR> LINDRAY & BITEMENCO <BR> <BR> <BR> GLASSART43 & MARY58ELIZABETH <BR> <BR> <BR> SANDRA2BSKINNY & BOSTONXBARBIE <BR> <BR> <BR> Have fun !! <BR> <BR> Rocie <BR> <em>220</em> Fri, 1 Jun 2012 21:45:05 EST SIGN UP HERE to have a Buddy for JUNE 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x48266758 Hello Team, <BR> <BR> June will be here in just a few days. If you haven't ever had a buddy to help you maintain your goals, achieve your goals, motivate you as you motivate them, etc., maybe you might want to join us. <BR> <BR> I have had some very positive feedback from those who are enjoying meeting new Spark Friends and being able to stay on track or even get back on track with their new found friends .... come join in ... be active and supportive and you might be surprised how encou... Mon, 28 May 2012 18:17:30 EST HAPPY MEMORIAL DAY !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x48263453 <link>www.dobhran.com/greetings/GRmemorial<BR>.htm </link> Mon, 28 May 2012 13:05:18 EST THE BEST FOODS FOR ALL DAY ENERGY.. ........ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x48115648 <link>www.cookinglight.com/eating-smart/nu<BR>trition-101/foods-for-energy-004120000<BR>75711/page16.html </link> Thu, 17 May 2012 18:02:32 EST HAPPY MOTHER'S DAY !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x48050395 <link>www.dobhran.com/greetings/GRmother6.<BR>htm </link> Sun, 13 May 2012 16:52:57 EST BUDDY LIST for MAY 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x47858630 Hello everyone ... <BR> <BR> May has arrived ..... here's your Buddy ................... <BR> <BR> SANDRA2BSKINNY ----- MAMAWALMART <BR> <BR> LILYBELLE8 ------- PAUSE1 <BR> <BR> LINDRAY ------- SOBERXCHICK <BR> <BR> <BR> Spring is here and we need to challenge and motivate each other as much as possible ... doesn't take a lot for a little bit of encouragement to go a long way ..... Please take the time often to communicate with your buddy .... you are there for each other... Tue, 1 May 2012 13:00:26 EST SIGN UP HERE to have a Buddy for MAY 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x47784559 Well, I sure hope you and your Buddy had a great motivating and successful goal month during April. The time flies by so very quickly for sure. I congratulate all of you who met or exceeded your goals so far during 2012. <BR> <BR> It is time now to sign up for a new buddy for May .......... with the weather becoming so much nicer we can all get outside and take in breaths of fresh air. Maybe we can take on a bigger challenge competition with our May buddy .... <BR> <BR> SIGN UP HERE ... Thu, 26 Apr 2012 22:42:48 EST HEALTHY ON A BUDGET....... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x47652066 Here's some good info.. I hope it helps some of us..... <BR> <BR> <link>www.cookinglight.com/food/everyday-m<BR>enus/healthy-on-budget-00412000074682/<BR>?iid=newsletter-ck-041112&PromKey=XET </link> Thu, 19 Apr 2012 00:18:24 EST HAPPY EASTER.... .......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x47488092 I hope you all have a joyous and Blessed Easter !!! <BR> Love ya', Flutterfli <BR> <BR> <link>www.dobhran.com/greetings/GReaster5.<BR>htm </link> Sun, 8 Apr 2012 21:48:51 EST BOOST YOUR METABOLISM....... ................. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x47389029 <link>www.realage.com/print-this/boost-met<BR>abolism-spicy-foods-for-weight-loss?pa<BR>ge=all </link> Mon, 2 Apr 2012 13:30:26 EST BUDDY LIST for APRIL 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x47370589 <em>450</em> <em>449</em> <BR> <BR> Hope you are surviving another April Fool's Day my friends .... <em>244</em> <BR> <BR> Here is your April buddy ---------- <BR> <BR> <BR> SANDRA2BSKINNY ---- MARKGIRL <BR> <BR> LINDRAY ------ PAUSE1 <BR> <BR> GLASSART43 -- JACKIEMOMOF3 <BR> <BR> <BR> CHERYLL1949 ---- DANCINCAJUN1 <BR> <BR> CATHYINPA ----- DANCINCAJUN1 <BR> <BR> <BR> We can do this together !!! Have a great time !! <BR> <BR> Rocie <BR> <em>220</em>... Sun, 1 Apr 2012 13:15:17 EST SIGN UP HERE to have a Buddy for APRIL 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x47299090 <em>126</em> <em>449</em> <em>451</em> <em>448</em> <BR> <BR> Happy Spring to you all. <BR> <BR> April is right around the corner .... Spring is definitely here and the trees and flowers are blooming in our area. <BR> <BR> SIGN UP HERE if you want to get a Buddy to motivate you and you motivate them. Challenge each other to a goal for the month. We can all use incentives to spur us along to meet our goals. <BR> <BR> SIGN UP TODAY --- it's fun to have a Buddy !! <BR> <BR> Rocie <BR... Tue, 27 Mar 2012 23:16:35 EST HAPPY ST. PATRICK'S DAY ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x47130856 <link>www.dobhran.com/greetings/GRinspire1<BR>52.htm </link> Sat, 17 Mar 2012 20:28:05 EST STAY SAFE,.... ......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x46869129 Any of you in harm's way of the severe weather crossing our country, please be prepared and stay safe !!! Our prayers are with each and everyone one of you, and those that have already been through it ! Were in NE. Ohio, and have chances of severe weather this evening and tonight. We were lucky on Wed. evening, just had thunderstorms go through, with some areas getting some flooding. So just beware. <BR> KEEP SAFE !!! <BR> KEEP SPARKLING !!! <BR> ... Fri, 2 Mar 2012 15:40:24 EST Geico Commercial http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x46856766 I'm sure by now you've seen the Geico Las Vegas commerical .... oh my gosh - it's a hoot !! <BR> <BR> <link>youtu.be/id28TaG3mu4 </link> Thu, 1 Mar 2012 21:33:36 EST BUDDY LIST for MARCH 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x46848006 <em>137</em> <em>441</em> <BR> Here is the MARCH 2012 Buddy List: <BR> <BR> LINDRAY ---- JACKIEPB <BR> <BR> REBELBLITZ -- ZANDERSMOM2011 <BR> <BR> SANDRA2BSKINNY -- DMILLER33 <BR> <BR> JENNYBAKER247 ---- HAZEL35621 <BR> <BR> DANCINCAJUN1 ----- MRSBUCKEYE <BR> <BR> <BR> Support & friendship are two things we share each month .... Motivate & be motivated !!! <BR> <BR> Have a great month with your Special Buddy !!! <BR> <BR> Rocie <BR> <em>440</em> <em>22... Thu, 1 Mar 2012 12:06:39 EST BUDDY FOT MARCH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x46833988 LOOKN FOR SOME GREAT IDEAS TO BEAT THIS WEIGHT OFF IF YOU NEED A BUDDY LOOK ME UP Wed, 29 Feb 2012 17:22:03 EST SIGN UP SHEET to have a Buddy for MARCH 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x46777766 <em>137</em> <em>441</em> <em>438</em> <em>437</em> <em>439</em> <BR> <BR> Hello Team <BR> <BR> How about getting yourself a friend to inspire and motivate during the month of March ?? <BR> <BR> We will be celebrating St. Patrick's Day and bring in the longer days with Daylight Savings Time and then the arrival of Springtime !! <BR> <BR> What a month !!! Let's get out and about and enjoy the days ahead with friends, new and old. <BR> <BR> Please SIGN UP HERE to be included ....... Sun, 26 Feb 2012 14:05:28 EST Fun Richard Article http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x46734517 Got this from Twitter: <BR> <BR> http://www.scpr.org/programs/madeleine-b<BR>rand/2012/02/23/22639/dances-with-rich<BR>ard-simmons Thu, 23 Feb 2012 17:42:19 EST Sweatin to the oldies and cardio list http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x46444953 I'm not very computer illiterate but I can't find any of the sweatin to the oldies dvds are not listed in the cardio section for the fitness tracker. I don't know how to add it if someone does could someone please add it. I have been using the one for zumba and dance so I'm not sure if the fitness info is correct. <BR> Thanks Shell Mon, 6 Feb 2012 09:34:20 EST BUDDY LIST for FEBRUARY 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x46365904 HAPPY VALENTINE'S DAY TO EACH OF YOU. <BR> <BR> <em>129</em> <em>214</em> <BR> <BR> Wishing for us all to have a healthy February. Here's the February buddy list: <BR> <BR> SANDRA2BSLIM --- DEELIN5 <BR> <BR> LINDRAY ---- REBELBLITZ <BR> <BR> ICKYZVICKY ---- DANCINCAJUN1 <BR> <BR> <BR> Rocie <BR> <em>252</em> <em>220</em> Wed, 1 Feb 2012 17:30:14 EST SIGN UP SHEET FOR A BUDDY FOR FEBRUARY 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x46286595 <em>129</em> <em>493</em> <em>214</em> <BR> <BR> Hello Team <BR> <BR> January is almost a memory .... FEBRUARY and Valentine's Day is coming up really fast. <BR> <BR> Hope everyone is still staying on track with their healthy eating habits and exercising to stay fit. <BR> <BR> If you want to have fun and share your February days with a buddy, please sign up HERE. <BR> <BR> Rocie <BR> RICHARD SIMMONS Sweatin To The Oldies Team <BR> <BR> <BR> <BR> <em>220</em> Sat, 28 Jan 2012 11:46:40 EST BUDDY LIST for JANUARY 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x45760774 Wishing everyone great success in 2012 .... Here's your buddy for January 2012: <BR> <BR> SANDRA2BSLIM ..... DEVONCATZ <BR> <BR> LINDRAY ....... LUSCIOUSSUE <BR> <BR> GLASSART43 ..... -GOOSEBERRY- <BR> <BR> <BR> Working together to reach our goals is proven to work ..... be active -- be there -- encourage each other -- help your buddy with tips -- share what works for you -- WE CAN DO THIS !!! <BR> <BR> If you ever have any questions or other info to share, please conta... Mon, 2 Jan 2012 00:01:53 EST SIGN UP SHEET FOR A BUDDY FOR JANUARY 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x45673098 <em>107</em> <em>411</em> <em>409</em> <em>408</em> <BR> <BR> Can you believe it !!! 2011 is almost over and we have a new year approaching in just a few days ....... <BR> <BR> Time for thinking about our new goals for 2012 .... no better way to start planning and sharing than to sign up here for someone to partner with for the month of JANUARY !! <BR> <BR> SIGN UP HERE --- SIGN UP TODAY !! <BR> <BR> <BR> WISHING EVERYONE A HAPPY AND PROSPEROUS 2012 !!! <BR> <BR> Rocie <BR> <em>... Tue, 27 Dec 2011 20:35:19 EST BUDDY LIST for DECEMBER 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x45322860 Hello Hello Hello <BR> <BR> Let's have a great time and get into the holiday spirit .... here is the December Buddy List: <BR> <BR> JJS114 ---- LINDRAY <BR> <BR> SANDRA2BSLIM ---- GLASSART43 <BR> <BR> REBELBLITZ ---- HAPPYNANCY2011 <BR> <BR> DEELIN5 --- HIPPIECHICKNH <BR> <BR> JENNYBAKER247 --- JERMISHA <BR> <BR> MZDOOR --- DANCINCAJUN1 <BR> <BR> <BR> Enjoy - Enjoy - Enjoy !!! <BR> <BR> Happy Holidays to everyone !! <BR> <BR> Rocie <BR> <em>220</em> <em>4... Thu, 1 Dec 2011 12:31:16 EST SIGN UP SHEET FOR A BUDDY FOR DECEMBER 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x45259601 Let's get ready for the arrival of WINTER !! and the CHRISTMAS holidays ...... sign up here so you can collaborate with old and new friends and share new ideas with each other ... always fun to get special rewards in meeting new friends and renewing old friendships. <BR> <BR> December will be here in a few short days ==== SIGN UP HERE to get your special holiday buddy ...... <BR> <BR> We're gonna have lots of holiday fun !! <BR> <BR> Rocie <BR> <em>442</em> <em>446</em> <em>447</... Sun, 27 Nov 2011 15:09:10 EST Sweatin' to the Oldies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x45183322 Does anyone know of a good (cheap! <em>211</em> ) source for Sweatin' to the Oldies, preferably on DVD..? Any leads are greatly appreciated! Mon, 21 Nov 2011 12:00:31 EST 60s Blast Off http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x45176860 So I dusted off my "Blast Off" VHS tapes-- yes, you read that right: VHS tapes, haha!-- and put in the "60s Blast Off" tonight. Wow, wow, WOW! I was huffing and puffing! High energy, fun songs and of course, heartfelt encouragement from Richard throughout each routine. I can hardly believe I made it through the entire video-- at one point I thought "do the jerk" would never end-- but somehow I'm still alive! <em>246</em> <BR> Does anyone else have any of the videos in this series? I t... Mon, 21 Nov 2011 00:02:19 EST Buddy List for NOVEMBER 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x44867417 Here is the Buddy List for November --- <BR> <BR> MONIRAQ --- SANDRA2BSLIM <BR> <BR> MZDOOR -- JENNYBAKER247 <BR> <BR> GLASSART43 --- TCOUCH5 <BR> <BR> BABYGIRL0303 --- REBELBLITZ <BR> <BR> LINDRAY --- LADYREDWING_NHL <BR> <BR> DEELIN5 --- DANCINCAJUN1 <BR> <BR> <BR> Have a great time this month --- let's be there for each other .... enjoy your new friends !! <BR> <BR> Rocie <BR> <BR> <em>430</em> <em>429</em> <em>220</em> Tue, 1 Nov 2011 12:38:46 EST SIGN UP SHEET FOR A BUDDY FOR NOVEMBER 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x44791890 Hello everyone --- please SIGN UP HERE if you would like to join in on the fun and motivations of having a buddy that you can give and also receive that much needed support ..... <BR> <BR> NOVEMBER IS ALMOST HERE !! SIGN UP TODAY !! <BR> <BR> <BR> Rocie <BR> <BR> <BR> <em>220</em> <em>244</em> <em>429</em> <em>428</em> Thu, 27 Oct 2011 14:01:48 EST Hi I"m new and I had to join because.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x44479596 I haven't done a richard simmons workout in YEARS but I love the guy! About ten years ago I lost A LOT of weight with his sweatin videos and belonged to his clubhouse online and I actually got a phone call from him! He is every bit as sweet as he appears to be!!!! Fri, 7 Oct 2011 17:43:18 EST Hola! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x44476318 Hi all. My name is Monica and I'm really happy to find this team! A friend at work gave me the full DVD set of Richard's Sweatin' to the Oldies after she heard me mention I'd like to give them a try. <BR> <BR> I did my first video today and really enjoyed myself. I wasn't sure how to log it in and while searching for help, stumbled upon this team. I'm happy to see other spark people using these videos. I thought I might be in the minority but so glad to see you all and to see Richard posting... Fri, 7 Oct 2011 13:14:49 EST How Do I Log STTO on my Fitness Tracker? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x44476251 Does anyone have any tips on how to log my workout on my fitness tracker. <BR> <BR> I did the full workout from video one and I'm not sure what to log it as. Does anyone have any ideas? Thanks in advance for your help! Fri, 7 Oct 2011 13:10:53 EST BUDDY LIST FOR OCTOBER 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x44369823 Here is the Buddy List for October ...... <BR> <BR> MAMAXKATT -- SANDRA2BSLIM <BR> <BR> BABYGIRL0303 -- JENNYBAKER247 <BR> <BR> GREYGRANNYGOOSE -- KIMBA276 <BR> <BR> REBELBLITZ -- DANCINCAJUN1 <BR> <BR> <BR> Let's have a great month --- enjoy your new and old friends. Wishing you all the best in achieving your October goals. <BR> <BR> Rocie <BR> <em>220</em> Sat, 1 Oct 2011 13:37:48 EST SIGN UP SHEET FOR A BUDDY FOR OCTOBER 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x44288725 FALL/AUTUMN is officially here .... time again to sign up for a Buddy to link with in October. <BR> <BR> Share those new goals you have for the month of October. <BR> <BR> Sign up HERE .... Make new friends .... Sign up HERE !! <BR> <BR> Rocie <BR> <em>220</em> Mon, 26 Sep 2011 20:01:45 EST RICHARD SIMMONS is my HERO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x44117073 hi people,im new here <em>213</em> Fri, 16 Sep 2011 11:58:57 EST BUDDY LIST for SEPTEMBER 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x43851870 Hope everyone has a fantastic September .... here's the Buddy List for September: <BR> <BR> 100LBLIGHTER -- GRANNYSUE9 <BR> <BR> SANDRAWILLBEFIT -- MARY831 <BR> <BR> BABYGIRL0303 -- LINDRAY <BR> <BR> KIMBA276 -- SACOST <BR> <BR> JENNYBAKER247 -- REBELBLITZ <BR> <BR> SALESSE -- JJS114 <BR> <BR> TEXASFILLY -- DANCINCAJUN1 <BR> <BR> <BR> GO TEAM GO -- RAH RAH RAH WOOOOHOOOO <BR> <BR> <BR> Rocie <BR> <em>334</em> <em>220</em> Thu, 1 Sep 2011 13:31:12 EST BUDDY SIGN UP SHEET FOR SEPTEMBER 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x43784031 SIGN UP HERE .... DON'T MISS OUT !!! <BR> <BR> September is almost here and summer will be ending for another year. <BR> <BR> Time to meet new friends and challenge ourselves for September .... <BR> <BR> Please sign up here to be included in the September Buddy program .... helping and motivating each other is a fantastic way for us to reach our goals. <BR> <BR> Rocie <BR> <em>220</em> Sun, 28 Aug 2011 22:34:22 EST HAVE YOUR FITNESS MINUTES COUNT FOR RICHARD! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13528x2796x43521370 Come on over the Richard Simmons Spark America team and have your fitness minutess count for Richard on the Spark America celebrity leaderboards. We have lots of new members and could really move up on the leaderboards with a little bit of help. To get the minutes to count at Spark America, all you need to do is track your minutes in the Fitness Tracker here on SparkPeople and be a member of the Spark America team at this link: <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_t... Sat, 13 Aug 2011 16:09:20 EST BUDDY LIST FOR AUGUST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x43309452 The Buddy System is a way for each of you to get to know a member of the team and to encourage them along the journey to health and weight loss. <BR> <BR> These members are now Buddies for the month of August. So go visit your Buddy and say hello and tell them your goals and what you are doing to reach your goals. <BR> <BR> SAILING2GOAL and 100LBLIGHTER <BR> <BR> LUSCIOUSSUE and SANDRAWILLBEFIT <BR> <BR> WONDERBUG381 and BABYGIRL0303 <BR> <BR> KIMBA276 and GRANNYSUE9 <BR> <BR> SPA... Mon, 1 Aug 2011 14:02:57 EST Hello Sparkfriends! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x43173870 Hello everyone! My name is Stephanie and I've been a fan of Richard's for many, many years. I'm also a huge Disney World fan (as you can probably tell from my avatar). I'm starting my journey to lose 150 pounds and return to Disney World in December 2012 a happier, healthier version of myself. Our last trip there (a couple of years ago) was wonderful and magical, but it could have been SO much better without having to carry this weight around. I can't wait to go back and do the things I wasn'... Sun, 24 Jul 2011 23:42:26 EST BUDDY SIGN UP SHEET FOR THE MONTH OF AUGUST!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x43170136 Since we are all in different stages of our journey that I would ask everyone to sign up for a Buddy to work with for the month of August. <BR> This way you can work at your own pace and have a Buddy to help you though rough spots or if you need a little push that is what a Buddy does. <BR> <BR> With my reading this morning I found this great article that outlined these points that will help you succeed with those healthy goals. <BR> <BR> Try using the Top 10 Tips below. <BR> <BR> 1. W... Sun, 24 Jul 2011 19:44:06 EST BUDDY LIST for JULY 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x42751259 I hope everyone has a wonderful and productive July 2011. Here is the Buddy List for July: <BR> <BR> SANDRATOBETHIN --- MARINCESS <BR> <BR> SAILING2GOAL --- LESAANNHANDSHOE <BR> <BR> WILDBERRY80 --- CRAFTYGRANDMA <BR> <BR> LINDRAY -- GARCIALS <BR> <BR> DANCINCAJUN1 --- KIMBA276 <BR> <BR> <BR> Have a safe 4th of July weekend everyone .... enjoy the summer !! <BR> <BR> Rocie <BR> <em>220</em> Fri, 1 Jul 2011 16:13:17 EST Sign up sheet for Buddy List for July 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x42655844 Please sign up here if you would like to be assigned a BUDDY for the month of JULY 2011. <BR> <BR> This is a great fun way to meet new Spark Friends, re-acquaint yourself with old Spark Friends, and share ideas and help motivate each other. <BR> <BR> Will post the July list on Friday, July 1st. <BR> <BR> <BR> Roc <em>220</em> Sun, 26 Jun 2011 21:45:02 EST Richard lover here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x42649214 My name is Michelle I'm 39 yrs old and I love sweatin to the oldies and Richard. I have some difficulties using his dvds because I have fibromyalgia and some arthritis. On days that I feel good I try to do the first one but I usually end up paying for it the next day or two. Sun, 26 Jun 2011 13:57:35 EST Name 3 things that made you HAPPY today!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x42626556 I thought it would be fun to start a new topic. Name three things that made you HAPPY today. Sat, 25 Jun 2011 01:12:58 EST sparking since 2007 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x42500100 hey team, <BR> ive been on spark people since june 2007. i lost 96 pounds. i got down to 157/160 pounds and gained 20 back! <BR> <BR> ive been holding on to these for a while now. <BR> <BR> i use to do disco blast off back when i first started working out in 2007. lost my first 50 pounds! <BR> <BR> the last 2 years ive been so unmotivated and want to go back to working out to richard simmons! hes so fun and motivating and just a happy guy. to me his workout dvds do not feel like a worko... Sat, 18 Jun 2011 12:40:42 EST Hello Richard Simmons Fans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x42327288 I love Richard Simmons workouts! All though it has been a while since I did one. My name is Kathy I live in Readfield, ME. I own a photography/publishing business with my husband and I work full-time at a residential substance abuse treatment facility for adolescents. I love my children, husband, parents, gardening, photography, travel, eating and most of all I love the Lord Jesus Christ who died for my sins so that I may live forever with Him in heaven. <em>30</em> <BR> <BR> I have bee... Thu, 9 Jun 2011 09:09:57 EST JUNE 2011 BUDDY LIST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x42168477 Here's the Buddy List for June 2011 -- Have a great time !! <BR> <BR> WILDBERRY80 - SANDRATOBETHIN <BR> <BR> 100LBLIGHTER - CHLOESUE <BR> <BR> SAILING2GOAL - LINDRAY <BR> <BR> <em>220</em> Wed, 1 Jun 2011 11:50:44 EST Sign up sheet for Buddy List for June 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x42061107 Please sign up here if you would like to be assigned a BUDDY for the month of JUNE 2011. <BR> <BR> This is a great fun way to meet new Spark Friends, re-acquaint yourself with old Spark Friends, and share ideas and help motivate each other. <BR> <BR> Will post the June list on June 1st. <BR> <BR> Have a safe holiday weekend. <BR> <BR> Roc <BR> <BR> <BR> Thu, 26 May 2011 18:19:13 EST Hello there, http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x41845971 I remember watching Richard Simmons years ago when I was too depressed to leave the house. His sunny attitude and fun with dancing kept me beleiving that I was worth the effort to take care of myself and my health. Still use his Oldies series for fun and exercise. Glad to find this group. Hope it's fun, too. Lucy Sun, 15 May 2011 23:26:29 EST GETTING OLDER......... .............. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x41793544 <link>www.dobhran.com/humor/GRhumor105.htm </link> Thu, 12 May 2011 23:28:25 EST Buddy List for May 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x41559780 Just have a wonderful time with your Buddy this month .... we need each other and this is an excellent way to get to know each other and help each other out in our individual journey. <BR> <BR> Here is the list of buddies for the month of May 2011 ---- <BR> <BR> NANCY2007 -- SANDRATOBETHIN <BR> <BR> 2BFREE2LIVE -- LINDRAY <BR> <BR> 100LBLIGHTER -- CHLOESUE <BR> <BR> TAMESIS8 -- KELLYZZZZ <BR> <BR> MISSELLEN_343 -- DANCINCAJUN1 <BR> <BR> <BR> Have a great time !! <BR> <BR> Roc... Sun, 1 May 2011 19:59:12 EST SIGN UP FOR MAY 2011 BUDDY LIST HERE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x41442242 If you would like to join in on the Buddy program for May, please sign up here. <BR> <BR> Thanks <BR> <BR> Rocie <BR> <em>220</em> Mon, 25 Apr 2011 22:29:15 EST hello everone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x41076785 well just ckin out some more places in the group..i started to work today but in my big truck the 'computer' went aray..'NUTS! so home i am today!LOL congrats kelly on yer 3.4!! thats pretty awesome kiddo** <BR> was wonderin if anyone in here sides me uses richards'SLIMAWAY '& FOOD MOVER cook book,,? this program goes along with my TOPS program.. which is pretty good,,, <BR> well ck yall later* <BR> enjoy yer day** Thu, 7 Apr 2011 16:14:29 EST Hi everybody!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x41004642 My name is Amy, and I have been faithfully doing Sparkpeople for the last few months and I love it!! I'm so glad I found this team!! I have loved Richard Simmons since I was a little girl. He is such a genuine kind, loving spirit. I just adore him!! I have struggled with my weight most of my life. I'm in my mid 30s and I find myself with 112 ponds to lose...well actually 90 now. I've already dropped 22 pounds since starting sparkpeople. I've gone up and down throughout the years, and now I fi... Mon, 4 Apr 2011 15:04:18 EST BUDDY LIST FOR APRIL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x40990958 KELLYZZZZ - JUSTKT <BR> <BR> LOSINIT52 - SAILING2GOAL <BR> <BR> 2BFREE2LIVE - GAYLESKI <BR> <BR> KNOBLE0309 - TAMESIS8 <BR> <BR> NANCY2007 - CHLOESUE <BR> <BR> DANCINCAJUN1 - SANDRATOBETHIN <BR> <BR> <BR> THIS LIST WAS SENT TO ME BY DANCINCAJUN1 FOR POSTING. <BR> I HOPE EVERYONE ENJOYS YOUR BUDDY FOR THE MONTH OF APRIL Sun, 3 Apr 2011 23:55:53 EST Richard Called My Dad For His Happy 80th Birthday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x40970482 I'm a member of Richard's Clubhouse (web site) and he asks us to write him regularly (every 2 weeks) to let him know how we are doing. So last week, I sent my normal update, told him Friday was my dad's 80th birthday along with my dad's phone number and sent a picture of our family. He wrote back telling me to wish him happy birthday from him, tell my dad he is handsome and my mom that she is cute. So I figured he wasn't going to call and told him that. <BR> <BR> On Friday, my mom had just g... Sun, 3 Apr 2011 00:42:00 EST Buddy sign up sheet for the month of April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x40927630 Please sign up for a new Buddy for the month of April. I have been so busy this month the end of March caught me by surprise. I will leave the sign up sheet open until Sunday the.3rd. <BR> So be sure and sign up as soon as possible if you would like to have a buddy for April. Thu, 31 Mar 2011 22:38:13 EST God gave us a miracle!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x40902429 Thank all of you for your prayers! They worked and God gave us our miracle! Please read my blog. I've explained everything on it, and again, Thank you, SparkFriends!! Wed, 30 Mar 2011 20:38:13 EST Update #2 on Laura.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x40734364 First of all, thank each and every one of you for your prayers and support. We could not have made it without them! <BR> <BR> Laura was in surgery for 9 and 1/2 hours and is in recovery now. She is in stable condition with a breathing tube and her vitals look "pretty good". The cancer was everywhere, but her doctor feels that he removed approximately 98% of it. The 2%, with this type of cancer, is still a big concern, but God can handle lots more that 2%!! Her lower colon was removed an... Tue, 22 Mar 2011 23:16:27 EST Update on Laura.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x40700809 First of all, thank you Team for your prayers, your precious comments, and your support. You will never know how much they have meant to me. Each time I read one of your posts, it encourages me so much. Now to the update. <BR> <BR> Laura's surgery was canceled due to deep vein thrombosis, a blood clot in her leg. Literally, she was on her way into the OR when her vitals went crazy. The doctor is going to insert an Inferior Vena Cava filter tonight and will do the surgery either tomorrow or W... Mon, 21 Mar 2011 15:15:08 EST We're asking for a miracle..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x40685047 As many of you know, my DIL, Laura, has stage 4 cancer and goes in for surgery tomorrow morning. It is a high-risk operation and the doctors have been honest with her that it is extremely dangerous. <BR> <BR> Please join us in Florida at 7am EST praying and claiming God's miracles for our Laura. We will not stop until we hear that God used her doctors to perform the miracle she has asked for!! Yes, we are asking for miracle, and WE BELIEVE. <BR> <BR> Also pray for my son and their dau... Sun, 20 Mar 2011 21:50:02 EST too late for the buddy list>? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x40675177 hello ,,is it too late for a buddy//? i maybe an ol fart but i still get around pretty good!& already used the food mover durin the day in my work,, <BR> tks kitty! <BR> texas Sun, 20 Mar 2011 12:44:26 EST Food Mover http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x40447476 Hello, <BR> <BR> I am starting the Richard Simmons food mover program and was wondering if this is a group that I could belong to??? I also belong to Richards Clubhouse, but I love Spark People too!!! <BR> Please let me know if it's ok that I am here... <BR> <BR> Thanks! <BR> Gwen Wed, 9 Mar 2011 12:50:50 EST BUDDY LIST FOR THE MONTH OF MARCH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x40259423 I AM ASSIGNING EVERYONE A NUMBER FOR THIS MONTH. THE FIRST PERSON WHO SIGNED UP IS NUMBER ONE THE SECOND IS NUMBER TWO ETC..... <BR> I HAVE ALL THE NUMBERS IN A BOWL AND I AM DRAWING THEM OUT TWO AT A TIME TO DETERMINE WHO YOUR BUDDY WILL BE FOR THE MONTH OF MARCH...... <BR> <BR> <BR> 1. KELLYSUE19 <BR> 2. CHLOESUE <BR> 3. SANDRATOBETHIN <BR> 4. DANCINCAJUN1 <BR> 5. LOSINIT52 <BR> 6. LILYBELLE8 <BR> 7. NOT-LEASE-LISE <BR> 8. GARCIALS <BR> 9. MEOWMAMA3 <BR> 10.LAKOTALADY <BR> 11. MNTWINSGAL ... Tue, 1 Mar 2011 15:08:22 EST BUDDY SIGN UP SHEET FOR MARCH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x40207289 BUDDY LIST NOW FORMING FOR THE MONTH OF MARCH!!! <BR> Sign up for a Buddy for the month. <BR> <BR> <BR> SUPPORTING ONE ANOTHER... we will be successful! <BR> <BR> For anyone new (or been here awhile) this is a GREAT way to get to know some of your fellow team members. <BR> Doesn't have to be too intensive - check in a couple times a week and see how you are doing. Share your goals, your triumphs, your tough spots. <BR> Have fun getting to know each other better. <BR> <BR> This is wh... Sun, 27 Feb 2011 15:17:14 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x39692960 Hi, <BR> <BR> I am Amanda and I would like to introduce myself. I already answered the questionaire for people to get to know me, but I thought that this would be a great way to say hello. I am 27 years old and I have always had extra pounds. During my kid years it was just a few chub pounds but teens brought me to obese. Now into my twenties I am considered morbidly obese and I am pre-diabetic. I am at my now at my highest weight of 280. I have tried many times to lose wieght with ... Fri, 4 Feb 2011 18:57:51 EST BUDDY LIST FOR FEBRUARY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x39683727 <BR> Good morning everyone as promised here is the Buddy list for this month. <BR> <BR> Please contact your Buddy and let tell them your goals for the month and where you are on the program and which areas your struggling with right now. Make an effort to check in with your Buddy every few days and be there for each other. Helping each other reach your goals for the month. Have fun and get to know your team mate. <BR> <BR> <BR> <BR> NICELYSIMPLE <BR> DARLIN930 <BR> <BR> GARCIALS <BR> ... Fri, 4 Feb 2011 11:09:50 EST BUDDY LIST NOW FORMING FOR FEBRUARY SIGN UP HERE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x39568770 I have decided instead of a specific challenge for the team since we are all in different stages of our journey that I would ask everyone to sign up for a Buddy to work with for the month of February. <BR> This way you can work at your own pace and have a Buddy to help you though rough spots or if you need a little push that is what a Buddy does. <BR> <BR> With my reading this morning I found this great article that outlined these points that will help you succeed with those healthy goals.... Mon, 31 Jan 2011 02:55:29 EST cruise to lose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x39403998 Just wondering if anyone has been on one of Richard's "Cruise to Lose" trips. I stopped by his "clubhouse" (I'm not a member because SP is FREE!)and noticed the promotion for it. Sounds great. Mon, 24 Jan 2011 10:46:08 EST Formed A Spark America Team For Richard Simmons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13528x2796x39249139 I formed a team that appears on the Spark America leaderboard for the fans of Richard Simmons. On the Spark America leaderboards, it shows the total number of fitness minutes people on that team earned compared to those of other celebrities. Currently, there are only 5 members of the team and Richard Simmons is in 9th place out of 10 teams. I really need some people to join that team and record their fitness minutes in the fitness trackers here. I really don't like seeing Richard's name a... Tue, 18 Jan 2011 03:02:40 EST Newbie to this team but not SP! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x38155895 Hello, <BR> My name is Jodi. I have about 200 pounds to lose. But I know with SP, and all the wonderful ppl on here that I will do it this time, and keep it off. <BR> Have been on SP for almost five months. Happened to be looking at teams and saw this one. I love Richard. Don't have any of his dvd's but I used to have vhs tapes, and worked out all the time to them. I am in the process of trying to get some of the dvd's either at stores or on ebay. <BR> <BR> Have a great evening.... <BR> Jod... Sat, 27 Nov 2010 23:56:19 EST IM BACK AND WILLING TO DO THE WORK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x37779174 HI MY NAME IS CYNTHIA AND IM BACK HOPING TO FIND A BUDDY ON MY WEIGHT LOSS JOURNEY .BEEN TRYING TO LOSE WEIGHT FOR 2 YEARS AND HOPING I GET IT RIGHT THIS TIME .HOPE TO HEAR FOR YOU Sun, 7 Nov 2010 01:19:23 EST TRICKS OR TREATS? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13528x2796x37409818 How do you get through the Halloween holiday without eating a ton of candy? Tue, 19 Oct 2010 14:39:42 EST Always Loved Richard! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x36949331 I think it's his optimistic outlook on life. <BR> <BR> Thought maybe being a part of this Team would be fun and motivational for me to become healthier. <BR> <BR> ~pkb <BR> <em>88</em> Mon, 27 Sep 2010 10:57:47 EST new member! 9/23/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x36878081 Please welcome mamaw59 to the team!! Thu, 23 Sep 2010 16:11:17 EST Richards Love 2 Sweat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x36747848 I have been slacking in the exercise area, and I feel so stiff. This morning I did Richards video on stretching. <BR> It was over before I knew it, and I feel so much better. <BR> My muscles really needed that stretch. I am determined to do it every morning. <em>414</em> Fri, 17 Sep 2010 10:40:35 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x36682666 Hello, I am new to this team! I have always loved doing my richard simmons workouts. Though lately I have been really sruggling with my weight and emotionally eating. I keep trying to do like these really restrictive diets, but really I think I just need to eat for today, you know just concentrate on todays healthy outlook. Any suggestions? Tue, 14 Sep 2010 10:17:36 EST 9/12/10 NEW MEMBER!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x36642045 Please welcome Genie3249 to the team!! <em>235</em> Sun, 12 Sep 2010 14:27:41 EST 9-910 new member!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x36586035 Please welcome Nancy2007 to the team!! <em>244</em> <em>235</em> <em>229</em> <em>199</em> Thu, 9 Sep 2010 16:02:25 EST 2 new members 9-4-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x36478631 Please welcome Batfacegirl and Mrsdoll1 to the team! <em>235</em> <em>229</em> <em>199</em> <em>244</em> <em>224</em> Sat, 4 Sep 2010 09:41:32 EST I GOT A QUISTION FOR ALL ..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x36268331 Can you have a dance to HEY SOUL SISTER,By Train... <BR> I just love that song...and I use it when I am on the Wii Game also...Love the beat...Carolyn from Fl... Wed, 25 Aug 2010 10:53:29 EST 8-25-20 new member!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x36267802 Good morning team!! We have a new member!! The name is Billiemoore! <em>235</em> <em>229</em> <em>199</em> Wed, 25 Aug 2010 10:31:02 EST 2 new members 8-23-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x36230384 The names of our newest members are: Forgetmenot55 and The cajunqueen. Welcome to the team!! <em>235</em> <em>229</em> <em>199</em> Mon, 23 Aug 2010 16:17:44 EST Opinions of different videos ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x36162586 Hi everyone. I was just needing opinions on a few questions. <BR> <BR> 1. What is your favorite Richard Simmons' video and why? <BR> 2. What Richard Simmons video works you the hardest? Thu, 19 Aug 2010 23:58:13 EST 3 new members!! 8-19-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x36149426 We have 3 new members to welcome, Jayhall1, Trainlady1107and SMashlee22. Let's give a big Richard welcome!! <em>235</em> <em>229</em> <em>199</em> Thu, 19 Aug 2010 11:42:42 EST new member 8/16/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x36080700 Let's all give a big welcome to Matercare, our newest member!! <BR> <em>235</em> <em>229</em> <em>199</em> <em>236</em> <em>244</em> <em>410</em> Mon, 16 Aug 2010 08:37:09 EST 8-12-10 New member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x36012941 108072666 is our newest member!! <em>235</em> <em>229</em> <em>199</em> Thu, 12 Aug 2010 17:02:50 EST 8-12-10 Meet our newest member!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x36004314 Bekkihopes is our newest member!! Welcome to the team!!! Thu, 12 Aug 2010 10:50:24 EST New member 8-10-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35954014 Let's give Gesarsadie a big welcome to the team!! <em>235</em> <em>229</em> <em>199</em> Tue, 10 Aug 2010 08:12:42 EST New member 8-9-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35937389 WooHoo! Another new member!! Her name is Sukiluv!! Let's welcome her to the team!! <em>235</em> <em>235</em> <em>235</em> Mon, 9 Aug 2010 12:55:21 EST 2 New member 8-8-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35917063 Smileyj96 and Stykzorz are our newest members!! <em>235</em> <em>229</em> <em>199</em> Sun, 8 Aug 2010 11:29:52 EST Let's do Richard's Assignment! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x35786060 In Richard's daily message, he has people list the 5 healthiest foods people have in their kitchen and the 5 "demon" foods. This sounds like fun! I'll start: <BR> <BR> 5 healthiest foods: <BR> 1. asparagus <BR> 2. skim milk <BR> 3. oatmeal <BR> 4. boneless, skinless chicken breast <BR> 5. hummus <BR> <BR> 5 "demon" foods: (these may be healthy in moderation, but I have trouble keeping them to the correct portion sizes!) <BR> 1. wine/beer <BR> 2. baked chips <BR> 3. regular cheese <BR> 4.... Mon, 2 Aug 2010 10:35:44 EST Today I am thankful for??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6440x2796x35756883 Today I am thankful for having a wonderful family and the support they offer me on a daily basis. Sat, 31 Jul 2010 21:53:09 EST New member 7-31-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35755771 Please welcome Joanemalm37 to the team!! <em>235</em> <em>229</em> <em>199</em> Sat, 31 Jul 2010 20:39:39 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35747385 Oh my goodness, I love Richard Simmons and have all of his workouts. I just bought the anniversary package that has all the workouts on DVD. <BR> <BR> My name is Joan, am a real oldie for sure. <BR> I live in upstate NY, live with my youngest daughter, since my hubby died in 2003, have grandkids and greatgrand kids, and baby sit for two of the grandkids now for my daughter, who is recently divorced. <BR> That is that in a nutshell. <BR> <em>334</em> Sat, 31 Jul 2010 11:12:38 EST New member 7-30-10!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x35713437 Give a big welcome to Jessicadelacruz, our newest member!! <em>235</em> <em>229</em> <em>199</em> Thu, 29 Jul 2010 15:40:45 EST 7-23-10 new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35590603 Wecome Sun_set91 to the team!! <em>199</em> <em>229</em> <em>235</em> Fri, 23 Jul 2010 13:46:05 EST 3 new members 7-21-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35545531 And they are: Andrea938, Shirak69 and Skinnymeb! Welcome to the team!! So glad you joined us!! <em>244</em> Wed, 21 Jul 2010 13:00:10 EST 2 new members 7-19-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35492709 Welcome Aemale and Geminisky to the team!! <em>236</em> <em>235</em> <em>235</em> <em>236</em> Mon, 19 Jul 2010 08:47:35 EST Can't Wait to Start Swingin' To the Oldies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35491112 Hi All, I found your team yesterday and just can't wait to Start Swingin'...I also just bought the tape but I need to figure out how to use my DVD player. My name is Patti and I live in Aurora Ohio. I've been on SP over a year. Reason = to Quit Smoking and NOT gain a bunch of weight. Well, I quit smoking but gained 23 unwelcomed pouds in addition to what I already had and needed to lose. <BR> I was feeling terrible so off to the Dr. I went and found out I was diabetic. I was fine before... Mon, 19 Jul 2010 07:14:53 EST Today's newest member!! 7-17-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35457676 is Mmaryamm38!! Let's give her a big Richard welcome!! <em>236</em> <em>235</em> <em>229</em> <em>199</em> Sat, 17 Jul 2010 08:48:49 EST 7-16-10 new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35443632 Karly47 is our newest member!! Let's all give her a big welcome!! <em>236</em> <em>199</em> <em>229</em> <em>235</em> Fri, 16 Jul 2010 12:03:38 EST 7=16=2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35443325 Hello All...Have a good WEEKEND TOO. <em>345</em> <BR> <BR> Drink lots of water all... <em>91</em> <BR> <BR> Carolyn from Leesburg,Fl... <em>67</em> Fri, 16 Jul 2010 11:46:59 EST HI I AM A NEW ONE ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x35443279 <em>220</em> Hi All,I am Carolyn and I am from Leesburg,Fl..I am 63 and Had Gastric- By- Pass in April..I have dropped 50+ lbs so far...I want to lose 100 more..Have a great weekend all... Fri, 16 Jul 2010 11:43:57 EST 7-14-10 New member! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35408996 Welcome Leilove to the team!! <em>229</em> <em>229</em> <em>229</em> <em>229</em> Wed, 14 Jul 2010 17:07:31 EST 2 New members!! 7-13-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35377720 Please welcome Rrholloway and Gods_serenity!! Our newest members!! <em>235</em> <em>235</em> <em>235</em> <em>235</em> Tue, 13 Jul 2010 09:53:35 EST 7-12-10 new member!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35359346 Give a big welcome to Ladyandrea2010!!! Our newest member!!! <em>199</em> <em>229</em> <em>235</em> Mon, 12 Jul 2010 13:31:50 EST New Members 7-11-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35333645 Let's give a big welcome to Kittyf54 and Mutt82!!! <em>235</em> <em>229</em> <em>199</em> Sun, 11 Jul 2010 09:58:55 EST Deal A Meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35327440 Any one old enough or have used Richard's deal a meal cards ?It was easier then this computer stuff! Sat, 10 Jul 2010 22:19:26 EST Woot!! New member!! 7-10-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35316073 Tbear516 is our newest member!!! <em>236</em> <em>235</em> <em>229</em> <em>199</em> <em>236</em> Sat, 10 Jul 2010 10:03:58 EST New member 7-9-10! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35300548 Welcome Biened to the team!! <em>236</em> <em>199</em> <em>229</em> <em>235</em> Fri, 9 Jul 2010 12:35:45 EST DVD ????? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x35263975 Which of the DVD's will give me the highest calorie burn. Wed, 7 Jul 2010 18:15:02 EST WooHoo! New Membe! 7-7-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35258789 Spanky161 is our newest member!! <em>236</em> <em>235</em> <em>229</em> <em>199</em> Wed, 7 Jul 2010 13:41:14 EST WooHoo! New member! 7-7-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x35258754 Spanky161 is our newest member!! <em>236</em> <em>235</em> <em>229</em> <em>199</em> Wed, 7 Jul 2010 13:38:55 EST WooHoo!! A new member!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x35258716 Spank161 is our newest member!!! <em>236</em> <em>235</em> <em>229</em> <em>199</em> Wed, 7 Jul 2010 13:36:42 EST 2 NEW MEMBER HERE!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35211281 Heatherseeker and Marshastar are our newest members!!! Let's all give a big welcome!!! <em>199</em> <em>229</em> <em>235</em> <em>236</em> <em>317</em> Mon, 5 Jul 2010 09:19:48 EST New member alert!! 6-30-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35123861 Please welcome our newest member Rmaldred!!! <em>236</em> <em>199</em> <em>229</em> <em>235</em> <em>224</em> Wed, 30 Jun 2010 13:47:20 EST 6-28-10 newest members!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35075872 Please welcome Mauimagic and Deneseg to the team!! <em>235</em> <em>199</em> <em>235</em> Mon, 28 Jun 2010 10:32:40 EST I am so glad that I found you!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35061571 Richard Simmons and his positive energy is just who/what I need to get me going again!! <BR> <BR> I'm 64 - a special ed. preschool teacher (my passion!!) and have 75 pounds to lose. Although I have arthrtis in both knees and shoulder impingements that resulted in surgery and on going 19 months of physical therapy - I know that I can lose this weight and stay active!! <BR> <BR> Dancing has always been my favorite sport/exercise and thanks to finding this group, I am pulling out my RS videos... Sun, 27 Jun 2010 15:50:37 EST New member 6/26/10! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35048737 Our newest member is Success1103!! Let's give a big welcome!! <em>199</em> <em>229</em> <em>235</em> Sat, 26 Jun 2010 20:23:18 EST WooHoo!!! New member!! 6-24-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x35001014 Please welcome Catlady69 to the team!!!!! <em>199</em> <em>229</em> <em>235</em> Thu, 24 Jun 2010 09:50:45 EST Thank you for the welcome...I am Shay http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x34847587 Hi there everyone. <BR> <BR> I tried a Richard Simmons dvd for toning with light weights, and a Richard Simmons aerobic dvd. <BR> <BR> It had been several years since I had done any of the dvd's. I have been working hard at a gym for the past 3 months and quite proud of it. I expected to be able to whiz through the dvd's. Laughing at MYSELF, I was huffing and puffing and barely able to get through. I even had to modify some of the moves as I was out of breath!!! <BR> <BR> So I know t... Wed, 16 Jun 2010 19:37:43 EST today's newest members!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x34787234 are Your_girl and Renee0187!!! Let's give a big welcome!! <em>199</em> <em>236</em> <em>229</em> <em>236</em> <em>235</em> <em>236</em> Mon, 14 Jun 2010 08:52:00 EST 6-13-10 new member! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x34770529 Please welcome Nelljones to the team!! <em>199</em> <em>229</em> <em>235</em> Sun, 13 Jun 2010 11:47:38 EST new members 6-11-10!!! WooHoo!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x34733790 Let's give a big welcome to: Rottlady, Catlady69 and Lindainalabama!!! <em>235</em> <em>229</em> <em>199</em> <em>215</em> <em>321</em> Fri, 11 Jun 2010 09:55:48 EST new from alabama http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x34725514 hey <BR> someone referred me to semmone's walking video but when i looked at it, i remembered that i have several of richard's videos and i need to be doing THOSE. <BR> <BR> and then i found this site. WOO HOO <BR> <BR> i am on the periwinkle summer biggest loser challenge but need to rev it up a notch so i will add a richard workout to my stationary bike time. <BR> <BR> i am retired and love to sit and watch bones, white collar, and ncis on tv....which is not a good thing for the body. ... Thu, 10 Jun 2010 21:40:50 EST 6-10-10 new member!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x34710763 Please welcome Bjhz523 to the team!!!! <em>235</em> <em>229</em> <em>199</em> <em>236</em> <em>321</em> Thu, 10 Jun 2010 09:33:33 EST 6-9-10 members!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x34685912 Give a big welcome to Billphil123 and Losintocruise Our newest members!! <em>199</em> <em>229</em> <em>235</em> Wed, 9 Jun 2010 08:17:57 EST WooHoo! New member 6-8-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x34672964 Yakshini is our newest member!!! Welcome to the team!!! <em>235</em> <em>229</em> <em>199</em> Tue, 8 Jun 2010 16:05:11 EST 6-4-10 new member alert!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x34590963 Please welcome Gailbreighner to the team!! Welcome!! <em>235</em> <em>229</em> <em>199</em> Fri, 4 Jun 2010 16:30:03 EST 2 new members!! 6-3-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x34560879 Tarshlady44 and Sailing2goal area our newest members!! <em>235</em> Thu, 3 Jun 2010 10:33:59 EST I am Richard Simmons new success story http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x34518769 Hi everyone, I was chosen by Richard to be his cinderella story for month of June ready my story here <BR> <link>www.richardsimmons.com/j15/index.php<BR>?option=com_content&view=section&layou<BR>t=blog&id=8&Itemid=51 </link> Tue, 1 Jun 2010 16:01:10 EST WooHoo! A new member!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x34489257 Let's give a big Richard Simmons welcome to Karen05!! <BR> <em>235</em> <em>229</em> <em>199</em> Mon, 31 May 2010 11:12:29 EST HAPPY MEMORIAL DAY...... ......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x34474983 <BR> I want to wish you all a Happy, safe Memorial Day!!!Take time to remember the vets, those that have lost their lives, those, now serving and those to come, and all their familys. We owe them our lives!!! <BR> God Bless each and every one of them, and all of you !!! <BR> KEEP SPARKLING!!! <BR> Love ya', Flutterfli <BR> <BR> <BR> <em>247</em> <em>188</em> <BR> <BR> <link>www.dobhran.com/greetings/GRmemorial<BR>.htm </link> <BR> <em>232</em> <em>283<... Sun, 30 May 2010 14:28:07 EST newest member! 5-27-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x34422128 Please welcome Bcohen to the team! <em>199</em> <em>229</em> <em>235</em> Thu, 27 May 2010 14:41:06 EST I love sweatin to the oldies 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x34345445 I got this is the mail on Sat. and did it this morning. Very good!! i love it, the music and the moves are fun!! The 55 minutes went by fast!! Mon, 24 May 2010 09:09:31 EST GET MOVING & LOVE IT .......... .......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x34284297 <link>www.realage.com/print-this/tips/an-e<BR>asy-way-to-fall-in-love-with-activity?<BR>kw=ist </link> Fri, 21 May 2010 00:53:03 EST New member 5-19-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x34250321 Morninglorie is our newest member!! Let's give a big welcome!! <em>235</em> <em>229</em> <em>199</em> Wed, 19 May 2010 14:31:27 EST 5-18-10 new member!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x34230740 Please welcome marladia to the team!!! <em>235</em> <em>229</em> <em>199</em> Tue, 18 May 2010 18:02:33 EST Sweatin to the Oldies 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x34218089 Has anyone tried this one? I ordered it on Sunday. I can't wait to get it! If you have it, do you like it? Tue, 18 May 2010 08:07:05 EST 5-16-10 new member!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x34174359 Weclome our newest member!! Divadelicious!! Welcome to the team!! Sun, 16 May 2010 11:17:30 EST 5-15-10 new member!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x34155886 Please give a big welcome to Simply_Jae!! <em>235</em> <em>229</em> <em>199</em> Sat, 15 May 2010 11:00:53 EST 2 new members!!!! Yeah!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x34141559 Please welcome Thenewannie and Marfou05 to our team!! Fri, 14 May 2010 15:21:32 EST New member!! 5-13-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x34122102 Come and welcome our newest member, Iamjoanie!!! <em>235</em> <em>229</em> <em>199</em> Thu, 13 May 2010 18:26:16 EST HAPPY MOTHER'S DAY....... .......... ; } http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x34025766 <link>www.dobhran.com/greetings/GRmother6.<BR>htm </link> <BR> <BR> Love ya', Flutterfli <em>247</em> <BR> <em>188</em> Sun, 9 May 2010 20:43:08 EST WooHoo! New member! 5-7-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x33987055 Give a big welcome to Belverlyingram to the team!! <BR> <em>236</em> <em>235</em> <em>229</em> <em>199</em> <em>236</em> Fri, 7 May 2010 19:12:52 EST LIME & CILANTRO PORK TACOS... ........ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x33945729 <link>www.cookinglight.com/food/quick-heal<BR>thy/quick-easy-mexican-recipes-0040000<BR>0054866/?iid=newsletter-ck-050510&PromKey=XET </link> <BR> <BR> ENJOY!!! Thu, 6 May 2010 00:07:40 EST New member!! 5-3-10!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x33870331 Please welcome Linuxlady to the team!!! <em>235</em> <em>229</em> <em>199</em> <em>224</em> Mon, 3 May 2010 08:14:48 EST 2 new members!! 4-29-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x33796867 Please give a big welcome to 4eversha and Beautifulwoman!! <em>410</em> <em>235</em> <em>229</em> <em>199</em> <em>410</em> Thu, 29 Apr 2010 19:16:24 EST It's Time to make changes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x33779805 Hello all, I'm excited to be a loser! LoL I have been looking for the right help with my weight loss/healthy lifestyle goals and Spark People is exactly what I needed! I have been rewarding myself with food, punishing myself with food and using it for comfort for what I felt was helping me through the stresses of life. What I've needed the whole time was to exercise and eat properly and almost 1 week and I am beginning to feel some positive changes. I've got around 60 or more pounds to l... Thu, 29 Apr 2010 02:18:28 EST new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x33769408 Conkozan is our newest member!! <em>235</em> <em>229</em> <em>199</em> Wed, 28 Apr 2010 16:26:25 EST 4-28-10 New member! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x33756776 Delimom7 is our newest member!! Please give her a big welcome!!! <em>235</em> <em>229</em> <em>199</em> Wed, 28 Apr 2010 07:55:09 EST 4-22-10 new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x33614891 Please welcome Janbigbear to the team!! <em>235</em> <em>229</em> <em>199</em> Thu, 22 Apr 2010 07:47:26 EST 4-21-10 2 new members!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x33590802 Please welcome Tarynolivia and RobinD46 to the team!! <em>235</em> <em>229</em> <em>199</em> Wed, 21 Apr 2010 08:01:41 EST WooHoo!! 4-20-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x33565215 Princess601 is our newest member!! Let's give her a big welcome!! <em>236</em> <em>235</em> <em>229</em> <em>199</em> <em>236</em> Tue, 20 Apr 2010 07:53:56 EST CHICKEN & VEGGIES..... ............ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x33514213 <link>find.myrecipes.com/recipes/recipefin<BR>der.dyn?action=printerFriendly&recipe_<BR>id=1891919 </link> Sun, 18 Apr 2010 00:51:47 EST "Be" Attitudes........ ................. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x33437219 I may have posted this before, but I think it's worth a repeat!!! <BR> KEEP SPARKLING!!! <BR> Love ya', Flutterfli <BR> <BR> <link>www.dobhran.com/greetings/GRinspire3<BR>3.htm </link> Wed, 14 Apr 2010 15:22:47 EST new member 4-12-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x33374037 Please welcome Mikeandtina to the team!!! <em>199</em> <em>229</em> <em>235</em> Mon, 12 Apr 2010 07:39:06 EST Love those tomatoes-but... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x33349229 Ok, I got the stomach bug again. But, this time I think I figured out where the bugcame from. We get these wonderful cherry tomatoes from Mexico. I usually just rinse them. But, I think this is the cause of my on again, off again stomach problem. Next time, I am going to add a little hydrogetn peroxide to the wash water before indulging... <em>29</em> Sat, 10 Apr 2010 23:26:18 EST WooHoo!! New Member!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x33311373 Kaye4454 is our newest memeber!!! <em>235</em> <em>229</em> <em>199</em> Fri, 9 Apr 2010 08:03:31 EST A Miracle Prayer for my DIL, Laura http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x33308353 Laura, my DIL, has had some health problems for about a month now, and she was diagnosed with Endometrial Cancer two weeks ago and a biopsy was done at that time. Today she found out that was an incorrect diagnosis, it is much worse and we need prayers for a miracle. <BR> <BR> The results of the biopsy revealed that she has Uterine Sarcoma, a cancer of the uterus wall. It is much more serious because it has actually entered the organ itself. Her doctor believes that IF the cancer IS ONLY ... Fri, 9 Apr 2010 00:19:33 EST 4-7-10 2 new members WooHoo!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x33260652 Gingerwilson and Alaskasky are our newest members!! Welcome!!! Wed, 7 Apr 2010 08:09:44 EST new member! 4-4-10 :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x33189107 Vely401 is our newest member!! Let's give her a big welcome!!! <em>235</em> <em>229</em> <em>199</em> Sun, 4 Apr 2010 09:27:21 EST HAPPY EASTER TO ALL MY SP FRIENDS... .......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x33175519 <link>www.dobhran.com/greetings/GReaster10<BR>.htm </link> Sat, 3 Apr 2010 14:04:53 EST 4-1-10 new member! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x33138741 Let's welcome REJ7777 to the team!! <em>235</em> <em>229</em> <em>199</em> <em>244</em> <em>306</em> Thu, 1 Apr 2010 20:18:39 EST 2 new members 10 31-10!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x33095662 Please give a big welcome to angie_1230 and M_E_L_I_S_A!!!! <em>235</em> <em>229</em> <em>199</em> Wed, 31 Mar 2010 07:54:56 EST new member 3-30-10!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x33069328 Let's give a big welcome to soon2wed32!!!! <em>235</em> <em>229</em> <em>199</em> <em>224</em> Tue, 30 Mar 2010 08:10:01 EST 3-28-10 new member! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x33019877 Loveleyrobin11 in our newest member!! Let's give her a big Richard Simmons welcome!!! <em>236</em> <em>235</em> <em>229</em> <em>199</em> <em>236</em> Sun, 28 Mar 2010 09:02:03 EST 3-28-10 new member! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x33019841 Lovelyrobin11 is our newest member! Let's give her a big Richard Simmons welcome!! <em>236</em> <em>235</em> <em>229</em> <em>199</em> <em>236</em> Sun, 28 Mar 2010 08:59:55 EST new member 3-25-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x32966458 Let's all give a big welcome to Mother-nature!! <em>236</em> <em>235</em> <em>229</em> <em>199</em> <em>244</em> <em>218</em> <em>236</em> Thu, 25 Mar 2010 19:06:14 EST new member 3-24-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x32924748 Please welcome Celticshani to the team!! <em>235</em> <em>229</em> <em>199</em> Wed, 24 Mar 2010 08:05:56 EST 5 new members!! WooHoo!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x32898163 Please welcome Hornamrj, Gabymchappy, Echoblue1, Mrstn123, and Rubi23!!! <em>236</em> <em>235</em> <em>229</em> <em>199</em> <em>244</em> <em>236</em> Tue, 23 Mar 2010 07:58:33 EST HEALTHY HINTS FOR 2010...... .......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x32895413 <link>www.cookinglight.com/eating-smart/sm<BR>art-choices/healthy-habits-00400000062<BR>061/page13.html </link> Tue, 23 Mar 2010 01:07:40 EST Newbie info http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x32880160 How do I calculate my calories burned for using Sweatin to the oldies as a cardio activity? Also, how do you get it to upload the oldies as an activity? Mon, 22 Mar 2010 13:36:14 EST 2 new members! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x32853161 Please welcome Gingerwilson and Swimlover to the team! <em>236</em> <em>235</em> <em>229</em> <em>199</em> <em>218</em> Sun, 21 Mar 2010 11:37:50 EST 3-20-10 new members!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x32815212 We have 4 new members to welcome, Kiky42, Uconnsue, and Slimleelee, and April88485! Welcome!!!! <em>236</em> <em>235</em> <em>229</em> <em>199</em> <em>236</em> Fri, 19 Mar 2010 13:31:05 EST AN IRISH BLESSING - I JUST HAD TO SHARE.......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x32774402 <link>www.andiesisle.com/ThisBlessingIsFor<BR>You.html </link> Wed, 17 Mar 2010 20:50:46 EST HAPPY ST. PATRICK'S DAY....... .......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x32725175 <link>www.dobhran.com/greetings/GRstpatty.<BR>htm </link> Tue, 16 Mar 2010 00:25:01 EST 3-14-10 new member! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x32680669 Please welcome Lunadance to the team!!! <em>235</em> <em>229</em> <em>199</em> Sun, 14 Mar 2010 10:54:23 EST SPRING FORWARD... .......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x32655650 <link>www.dobhran.com/greetings/GRdaylight<BR>spring.htm </link> Sat, 13 Mar 2010 00:55:51 EST WooHoo, 2 new members! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x32633726 Daffymom5 and Eggbasket are our newest members!! <em>235</em> <em>229</em> <em>199</em> Fri, 12 Mar 2010 08:29:14 EST 10-11-10 new member!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x32606951 Evelena is our newest member!!! <em>236</em> <em>235</em> <em>229</em> <em>199</em> <em>321</em> Thu, 11 Mar 2010 08:35:18 EST 3-10-10 new member! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x32578832 Newstart123 is our newest member!! <em>236</em> <em>235</em> <em>229</em> <em>199</em> <em>345</em> Wed, 10 Mar 2010 08:39:52 EST 2 new member 3-8-10!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x32538791 Aliciabh and tjlrjean our newest members, Let's give her a big Richard Simmons welcome!! <em>236</em> <em>235</em> <em>229</em> <em>199</em> <em>318</em> Mon, 8 Mar 2010 18:59:51 EST 3-7-10 new member:) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x32500835 Please welcome Coffee4mommy to the team!!! <em>235</em> <em>229</em> <em>199</em> <em>236</em> Sun, 7 Mar 2010 10:24:29 EST KEEP SPARKLING. .......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x32464647 <link>www.inspiration365movie.com/?cm_mmc=<BR>Responsys-_-WK-_-2.26.10-_-INSPmovie </link> <BR> <BR> KEEP SPARKLING!!! <BR> Love ya', Flutterfli Fri, 5 Mar 2010 14:35:41 EST 3-5-10 new member!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x32454911 Please welcome thequiltdr to the team!!! <em>235</em> <em>229</em> <em>199</em> <em>236</em> Fri, 5 Mar 2010 08:51:42 EST MARCH BIRTHDAYS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x32437506 THESE TEAM MEMBERS HAVE BIRTHDAYS IN MARCH. <BR> <BR> 3-18 FLUTTERFLI BARBIE <BR> 3-18 DAMETEMPLAR NOLA <BR> 3-25 KHALVE KATIE <BR> 3-30 JACKIEPB JACKIE <BR> <BR> DID I MISS ANYONE AS I AM SURE I HAVE. IF EVERYONE WOULD INTRODUCE YOURSELF ON THE GET TO KNOW YOU QUESTIONS THIS IS WHERE I PULL BIRTHDAY INFORMATION FROM, THANKS <BR> <BR> <BR> HAPPY BIRTHDAY FROM THE TEAM <BR> <BR> <em>410</em> <em>409</em> <em>407</em> <em>410</em> <em>409</em> <em>407</em> Thu, 4 Mar 2010 14:23:21 EST 3-3-10 new member :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x32397204 Please welcome our newest member, Truckerwife57!!! <em>235</em> <em>229</em> <em>199</em> <em>236</em> Wed, 3 Mar 2010 07:48:06 EST 3-1-10 new member!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x32353727 Cransom5 is our newest memeber!! Let's give her a big welcome!!! <em>235</em> <em>229</em> <em>199</em> Mon, 1 Mar 2010 18:39:12 EST 4 new members!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x32322021 Let's celebrate!! 4 new team members joined today!! They are: Em7306, 1mom07, Rorylyon and Schottchick06! <BR> <em>235</em> <em>229</em> <em>199</em> <em>236</em> <em>306</em> Sun, 28 Feb 2010 19:07:40 EST POPCORN RECIPIES... ........... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x32282447 This is my recipe. We use to make this when I was a kid. Enjoy!!! ; } <BR> <BR> Air popped pop corn <BR> Parmesan cheese <BR> Garlic powder (if you like) <BR> Just season to your taste. <BR> When I was a kid, a girlfriend of mine and me use to make this all the time. So this is my version. ;} <BR> It is good !!! <BR> KEEP SPARKLING !!! <BR> Love ya', Flutterfli <BR> <BR> -_______________________________________<BR>_____________________________________-<BR>---- <BR> <BR> <BR> He... Sat, 27 Feb 2010 00:46:25 EST 2-26-10 newest member!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x32277680 Let's all give a big Richard welcome to mrsrich300!! <em>235</em> <em>229</em> <em>199</em> Fri, 26 Feb 2010 20:28:17 EST MIDNIGHT MUNCHIE... .......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x32273487 Another little tid bit of info for us.... <BR> KEEP SPARKLING !!! <BR> Love ya', Flutterfli <BR> <BR> <BR> <BR> Fortify Your GI Tract with This Midnight Munchie <BR> <BR> <BR> It's long been a favorite of midnight moviegoers, and research now shows that it could give your gastrointestinal (GI) tract the red-carpet treatment, too. It's popcorn. <BR> <BR> An 18-year study suggests that eating a couple of servings of the stuff each week could do nice things for your colon, like reduce... Fri, 26 Feb 2010 16:46:53 EST 2-23-10 newest member!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x32175496 Please welcome Whereisclark to the team!!!! <em>235</em> <em>229</em> <em>199</em> Tue, 23 Feb 2010 08:16:59 EST 2 new members 2-22-10! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x32145195 Please welcome Sunnyarizona and Gramsiecakes2 to our team!! <em>235</em> <em>229</em> <em>199</em> Mon, 22 Feb 2010 08:47:59 EST newbie quesitons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x32117598 One day, when I exercised a lot, and just now, when I weighed in (Yipee) SP tells me that my nutrition goals need to be adjusted and that it won't automatically happen. I followed the steps and got to a place where I should put in my own goals, but I have no idea what to input. Is there some way I can get SP to calculate it for me? <BR> <BR> Also, I'd like a little lady tracking my progress at the bottom of my posts....how do I do that? <BR> <BR> Thanks!As you can see I solved the second ... Sun, 21 Feb 2010 06:40:45 EST TRICKS TO LOSE WEIGHT... ......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x32115967 This is something we all know already, but this just reinforces it........... <BR> <BR> Lose Extra Weight with 3 Easy Tricks <BR> By RealAge <BR> Step one to losing those holiday pounds: Cut back on the calories, and amp up the exercise. Simple formula. But for extra fat blasting, try these three easy diet tricks: <BR> <BR> Sip tea, slow down, and take notes. Yep, these three strategies could mean dropping even more pounds -- or dropping them more quickly. <BR> <BR> 1. Come to the lig... Sun, 21 Feb 2010 00:49:38 EST Now 3 new members 2-19-10!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x32075477 Please welcome Hudjustin and Nucelysimple to our team!!! <em>235</em> <em>229</em> <em>199</em> <em>224</em> <BR> <BR> Our newest member is Jocelyn01 Welcome!!! Fri, 19 Feb 2010 08:57:53 EST 2-18-10 2 new members!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x32054237 Please welcome Sweetpea0214 to the team!! <em>236</em> <em>235</em> <em>229</em> <em>199</em> <em>236</em> AND Kellysue19 to the team!! Thu, 18 Feb 2010 11:09:42 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x32036466 Hi <BR> I just love Richard Simmons.... He is a great motivator and that is what I need right now. <BR> I have a goal of losing 60 pounds by the end of the year. I am making 2010 my year for change. <BR> <em>252</em> Wed, 17 Feb 2010 17:20:47 EST new member 2-15-10!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31979896 Ceejay0630 is our newest member!!! Welcome!!! <em>235</em> <em>229</em> <em>199</em> Mon, 15 Feb 2010 17:50:59 EST DIVERSIFY YOUR DIET http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13528x2796x31959242 Diversify Your Diet <BR> The often overlooked way to lose weight and live longer <BR> <BR> <BR> In the world of finance, experts advise you to avoid putting all of your eggs in one basket. When it comes to your diet, a similar rule exists, but with this twist: Avoid filling your basket with only eggs. <BR> <BR> As with your finances, diversity is the smartest choice around when it comes to choosing the foods that you eat. Applying a diversity strategy to your eating patterns can provide yo... Sun, 14 Feb 2010 22:48:24 EST 2-14-10 new member!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31955235 Please welcome Sandianne to the team!! <em>235</em> <em>229</em> <em>199</em> Sun, 14 Feb 2010 19:38:00 EST Another New member! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31913677 Madonna51 joined out team today!! Welcome <em>235</em> <em>229</em> <em>199</em> Fri, 12 Feb 2010 19:53:41 EST welcome our newest member! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31907701 Caslw4 is our newest member! Let's give her a big Richard Simmons welcome!!! <em>235</em> <em>229</em> <em>199</em> Fri, 12 Feb 2010 14:35:58 EST YOUR FAVORITE RICHARD SONGS OR WORKOUTS EVER!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13528x2796x31866896 WHY DON'T WE SHARE OUR FAVORITE SONGS AND WORKOUTS HERE, THERE ARE SO MANY THAT HE HAS DONE THERE ARE A LOT THAT I HAVE NOT SEEN. <BR> <BR> <em>335</em> <em>276</em> <em>339</em> <em>135</em> <em>312</em> <em>34</em> Wed, 10 Feb 2010 22:43:47 EST 2-10-10 new members!!!+ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31844176 Please welcome Gertie926 and 2Bhealthyagain to our team!!!!! <em>235</em> <em>229</em> <em>199</em> Wed, 10 Feb 2010 08:19:28 EST 2-9-10 new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31818715 Welcome Cruison50 to the team! <em>235</em> <em>229</em> <em>199</em> Tue, 9 Feb 2010 10:20:58 EST New members on 2-8-10!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31802272 Our new members are: Kimp918, Jobi1940, and Dutch_pearl. Welcome to the team!!! <em>235</em> <em>229</em> <em>199</em> <em>306</em> Mon, 8 Feb 2010 18:19:20 EST Calories burned??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x31799155 I've been around Spark People for about a month, and still can't figure out how to find out how many calories I burn doing Sweatin' to the Oldies. Is there some way I can find out???? Mon, 8 Feb 2010 16:06:50 EST USE AN EMOITICON TO SHOW YOUR SPIN FROM THE WHEEL! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x31781614 I THOUGHT IT WOULD BE FUN TO POST HOW MANY POINTS WE GET FROM THE WHEEL EVERYDAY WHEN WE LOG IN. SEE WHO HITS THE BIG ONE FOR THE DAY. Mon, 8 Feb 2010 00:57:13 EST Another New Person http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31768128 <em>211</em> HI TO ALL <BR> <BR> I AM NEW TO SPARK PEOPLE AND REALLY WOULD LIKE TO E-MAIL SOMEONE WHO KNOWS MORE ABOUT THE WHOLE PROCESS. I HAVE CHECKED OUT THE PROGRAM AND IT SEEMS TO BE QUITE DO-ABLE. I LIVE IN ROCHESTER, NY AND BECAUSE OF THE COLD DON'T GET OUT MUCH TO EXERCISE. NEED TO DROP 50 LBS. AND HAVE TRIED MANY DIET PLANS AS MANY OF US HAVE. ANY SUGGESTIONS THAT U MIGHT HAVE TO HELP OUT WILL BE GREATLY APPRECIATED. HOPING TO E YA LATER. THANKS JOBI <em>213</em> Sun, 7 Feb 2010 14:45:23 EST New member on super bowl sunday!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31763782 Please welcome Stormtmb!! <em>235</em> <em>229</em> <em>199</em> Sun, 7 Feb 2010 11:41:15 EST 5 Hardest Foods to Digest...... ............ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x31745234 I thought this was interesting....... <BR> <BR> 5 Hardest Foods to Digest <BR> By Seth Czarnecki <BR> Your bellyaching over your bellyache may be caused by some of your favorite foods. Find out which foods are common offenders. <BR> Stomachaches, indigestion, gas, bellyache, agita, heartburn, upset stomach: Whatever you call it, digestive problems can be inconvenient and sometimes downright painful. Indigestion can be caused by a variety of reasons, including gastroesophageal reflux disease ... Sat, 6 Feb 2010 14:50:07 EST FEBRUARY BIRTHDAYS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31676539 THESE LOVELY LADIES HAVE BIRTHDAYS THIS MONTH. <BR> <BR> 2-3 GRANNY1972 (JANNI) <BR> 2-3 SMILEY_MOM_GINA (GINA) <BR> 2-4 VICIOUS421 (KIM) <BR> <BR> <em>410</em> <em>409</em> <em>407</em> <em>410</em> <em>409</em> <em>407</em> Wed, 3 Feb 2010 22:28:36 EST New member for 2-3-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31670506 Dmorelli1031 is our newest member!!! <em>235</em> <em>229</em> <em>199</em> <BR> <BR> Wed, 3 Feb 2010 18:43:21 EST 3 more new members 2-2-10!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31642479 Clovemexico, Marylkn, and Golddusttwin are our newest members!!! <em>235</em> <em>229</em> <em>199</em> Tue, 2 Feb 2010 19:52:50 EST New members 2-2-10!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31622696 Please give a warm welcome to Janniewannie and Briteeyes!!! <em>235</em> <em>229</em> <em>199</em> Tue, 2 Feb 2010 08:30:40 EST 2/1/10 new members!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31588182 Please welcome Bandwidow and Gobabyygo to our team!! <em>235</em> <em>229</em> <em>199</em> Mon, 1 Feb 2010 08:17:57 EST Hi!! New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x31539852 Hi I'm new..looking forward to gettting healthy thanks for the warm welcome so far. Sat, 30 Jan 2010 11:42:39 EST 1-29-10 new member!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31502861 Ndy2girls is our newest member!! <em>235</em> <em>229</em> <em>199</em> <em>224</em> Thu, 28 Jan 2010 21:37:26 EST WISE SAYINGS.... ........... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x31477634 <link>www.dobhran.com/greetings/GRinspire4<BR>12.htm </link> Thu, 28 Jan 2010 00:12:02 EST wildiemomover comes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31445383 Hi everyone. I am so excited to have found Sparkpeople. I have needed something to give me the boost and encouragement I needed. I have been suffering from a spinal cord injury since 2008. My blood work would show that I didn't metabolize proteins. I tried wt. watchers last year and was so devoted and lost almost no weight. I was so faithful to no avail. I know I can do this. I am ending my 10th day, and I am so energized and enjoying everyday of this new plan. Yay me! Tue, 26 Jan 2010 22:05:34 EST New members 1-26-10!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31441335 Our newest member is: Wildiemom!!! Welcome, welcome, welcome!!! <em>235</em> <em>229</em> <em>199</em> Tue, 26 Jan 2010 19:51:32 EST phy. ed question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31399581 Have you seen the videos of babies dancing to the popular music. They're just awesome! Okay, question--do the schools have classes to do exercising with the music? I know when I was in middle school, we did and I liked it. That was almost 35 yrs. ago though. If they had classes like that, there wouldn't be anymore obese children. Mon, 25 Jan 2010 13:29:27 EST 1-25-10 new members!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31389360 Please give a big high five for our newest memeber!! emmmmm3!!! Welcome!! <em>235</em> <em>229</em> <em>199</em> <BR> <BR> also welcome mnexercisegrl!!! Mon, 25 Jan 2010 08:26:38 EST new team mate!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31338281 Nanalinda16 is our newest team mate!! <em>235</em> <em>229</em> <em>199</em> <em>224</em> Sat, 23 Jan 2010 09:16:32 EST New member! 1-22-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31309542 Please welcome Hollyhillchick to our team!!! <em>235</em> <em>229</em> <em>199</em> Fri, 22 Jan 2010 07:40:34 EST Back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x31286379 Hey you all I am back after along absents I have lost all my weight but I found I am starting to go back to my old routines and I want to nip it in the bud before the weight comes back on. I don't want to be back where I was it was along journey so I intend to keep it off besides I have all new size 8 clothes.So I am here again to where it all happened. <BR> Jules53 Thu, 21 Jan 2010 11:23:25 EST Boogie down the pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x31239309 is a great dvd workout! I'm so sweaty when I finish and I love the music, although you can't really hear it. Richard can still move!! Tue, 19 Jan 2010 20:30:52 EST Richard Simmons on Bonnie Hunt show today 01-19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x31235854 Did anyone see it? Tue, 19 Jan 2010 18:16:10 EST New members 1-19-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31217911 <em>235</em> <em>229</em> <em>199</em> <em>244</em> <em>306</em> <BR> <BR> Welcome New members!! <BR> <BR> -Yesi1211 Tue, 19 Jan 2010 08:05:59 EST 3 new members!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31204092 Staceysgetnfit, Jolineam and angelictori, Welcome to the team!!! <em>235</em> <em>229</em> <em>199</em> Mon, 18 Jan 2010 18:11:02 EST Introducing me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31190736 <BR> Hi all! I am new to Spark and so far I think it will be very important to me in my struggle to lose weight. <BR> I am 63 and live in Massachusetts. I work at home as well as take care of my 3-year old grandaughter(my little rainbow) every week day while my son and his wife are at work. I have had her since she was an infant. I also do my son's bookkeeping so by the end of the day,all my good intentions of eating the right thing and the right portions are "out the window" <BR> Every mo... Mon, 18 Jan 2010 11:00:17 EST Oh Yeah, New Member!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31185072 The newest member of the team is Lizziebear!!! <em>224</em> <em>244</em> <em>236</em> <BR> <BR> Also Dianeayr is a new member, welcome!!!! Mon, 18 Jan 2010 07:57:20 EST Richard kicked my butt last night!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x31157739 I got the dvd boogie down the pounds. Anybody to this one yet? OMG, it was a tough one but I made it through!!! I love this dvd!!! Let me know if any of you have tryed it and what do you think!! Sun, 17 Jan 2010 08:52:15 EST 4 new members to welcome!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31157676 Bluejedi and Gillyweed are our newest members!! Let's give them a big Richard Welcome!!! <em>235</em> <em>229</em> <em>199</em> <em>224</em> <BR> <BR> Also, Sweet16dream and Joy1493 are our newest members! Welcome!! Sun, 17 Jan 2010 08:49:15 EST Where do I start? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x31154580 The only kind of workout videos I can even attempt to get through right now due to my weight and being out of shape are richard simmons and a couple of the 10 minute solution videos. I gave up on working out at home because I couldn't keep up with a majority of the workout videos out there. Or found the instructor to chirpy. <BR> <BR> Are there some of his titles that are easier than others? I know he's got some 60 minute videos, but I barley have the stamina to get through one of his war... Sun, 17 Jan 2010 00:53:45 EST New member here!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31105282 Please welcome Skinnyjeansz8 to our team!!! <em>235</em> <em>229</em> <em>199</em> Fri, 15 Jan 2010 07:42:43 EST sweating to the oldies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x31093259 im waiting on sweating to the oldies dvd set of 5 , i got them om ebay there on the way...i had vhs disco sweat it was my favorite ,so im gong to get to working out and having fun as soon as it gets here....Becca Thu, 14 Jan 2010 18:53:42 EST Welcome ANDERSONSRUS!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31073611 Andersonsrus is the newest member of our team. Let's give her a big high five!!! Thu, 14 Jan 2010 07:28:32 EST need help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31065936 a friend for a b gift wants a tracking system to work with sparkpeople help thinking of food mover or ww point tracker??? Wed, 13 Jan 2010 21:16:16 EST 2 new members!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x31040705 Please welcome Gayleski and Cindyyb to the team!! <em>235</em> <em>229</em> <em>199</em> Wed, 13 Jan 2010 07:09:33 EST WooHoo! 2 new members!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x30945522 ICANDOIT63 and FUNNIROSI are our newest members!!!! <em>235</em> <em>229</em> <em>199</em> Sun, 10 Jan 2010 11:22:49 EST 2 new members!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x30931780 Let's give a big Richard Simmons welcome to our 2 newest members!!! PDXMUSIC and BESEENU52!!! Welcome! <em>235</em> <em>229</em> <em>199</em> <em>224</em> Sat, 9 Jan 2010 20:34:45 EST A new member! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x30890437 Please give a warm welcome to Irishgirl1969!! She's our newest member!!! Welcome!!! <em>235</em> <em>229</em> <em>199</em> Fri, 8 Jan 2010 11:43:23 EST Ellen Degeneres (sp) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x30810516 Tomorrow he will be on Ellen. It is a rerun, but if you haven't seen it, it might be interesting!! Tue, 5 Jan 2010 23:27:23 EST New Member here!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x30762814 Please welcome Fatshionista to the team!! Mon, 4 Jan 2010 18:23:02 EST Yea, a new member!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x30744885 Please welcome 49fornow!!! Mon, 4 Jan 2010 08:35:44 EST EAT A RAINBOW CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13528x2796x30732866 This challenge is from my other team to get us to work on our fruits and veggies everyday and to help you get a lot of natural vitamins and each color has it's own benefits it brings to the table. I found a chart that may help if your having problems thinking of what you need from each category. <BR> <BR> RED <BR> Cherry, Cranberry, Raspberry, Red Grape, Strawberry, Watermelon, Beet, Radish, Radicchio, Red Bell Pepper, Tomato. <BR> <BR> ORANGE <BR> Apricot, Cantaloupe, Mango, Peach, Nec... Sun, 3 Jan 2010 20:40:27 EST My Apologies to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x30721397 I will not Be able to remain on the Leader Administration Board. My Mother has Taken Very ill. She had a stroke and Took a very bad fall. I will be spending most of my Free time taking her to and from Doctors appointments and PT Sessions. <BR> <BR> I just did not want anyone to think that I was just sitting idol. Thank You for the Opportunity adding me to the team. I am sure you will be able to find someone to take my place. <BR> <BR> Again I am very sorry, and Thank you. <BR> <BR> Patt... Sun, 3 Jan 2010 15:02:24 EST New member! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x30720040 We have a new memeber, Icandoit63. Welcome to the team!!! Sun, 3 Jan 2010 14:27:36 EST HAVE YOU EVER MET RICHARD IN PERSON? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x30714461 I WOULD LOVE FOR THOSE OF YOU WHO HAVE MET RICHARD IN PERSON TO SHARE WITH US THIS WONDERFUL EXPERIENCE. <BR> I THINK IT WOULD HELP THE TEAM TO KNOW THAT HE IS A REAL LIVE PERSON WHO CARES FOR EACH PERSONS LIFE HE TOUCHES. <BR> SO IF YOU WOULD TAKE THE TIME TO SHARE YOUR EXPERIENCE, WE WOULD LOVE TO KNOW ALL ABOUT YOUR FEELINGS AND HOW HE IS AS A REAL PERSON. Sun, 3 Jan 2010 11:57:37 EST Sweatin' In Ontario - Intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x30714426 Hi everyone, <BR> <BR> I am Tahena, 40 yr old Mother of two girls ages 12 and 13 yrs, living in Markham Ontario Canada. Getting Handfasted/Married June 20th of this year! <BR> <BR> I have many of Richards tapes and finally pulled them out. I love his Sweatin' To the Oldies Two... haven't seen number 3 yet, and haven't found my first one either. However, I am on my second day here at SP, and my second day getting back in shape. <BR> <BR> I am learning how to use SP, going to take time, th... Sun, 3 Jan 2010 11:56:45 EST JANUARY BIRTHDAYS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x30704054 THESE WONDERFUL LADIES HAVE BIRTHDAYS IN THE MONTH OF JANUARY BE SURE AND STOP BY THEIR PAGE AND WISH THEM A HAPPY BIRTHDAY. <BR> <BR> <BR> 1-9--------------BRUNSIE (BETH) <BR> 1-26-------------KINCKGIRL (MICHELLE) <BR> <BR> <BR> <em>409</em> <em>410</em> <em>407</em> <em>409</em> <em>410</em> <em>407</em> <em>409</em> <em>410</em> <em>407</em> Sun, 3 Jan 2010 00:24:49 EST A new team mate! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x30699981 Please welcome Ladytahena!! Please tell us a little about yourself! Sat, 2 Jan 2010 21:42:25 EST Please welcome to our team..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x30688440 Lovestocrop!!! Welcome, please tell us about yourself!! Sat, 2 Jan 2010 14:28:58 EST WooHoo!! A new member to our team!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x30642447 Our new member is Freedomteam!! Welcome to Sweatin to the oldies team!! We are so glad you joined!! Thu, 31 Dec 2009 20:05:57 EST New member!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x30618181 Please give a warm welcome to our newest member, Bettiemba!! Tell us a little about yourself!! Wed, 30 Dec 2009 20:55:08 EST A new member!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x30576437 Welcome Diet464!! Welcome to the team!! Jump on in and introduce youself to us! Good luck on your jouney!! Keep Sweatin!! Tue, 29 Dec 2009 09:31:27 EST Welcome Alicia19731!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x30576194 Please put your hands together for Alicia19731!! She is the newest memeber of our team! <em>235</em> Tue, 29 Dec 2009 09:21:26 EST HOLIDAYS. ......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x30503927 I just want to wish each and everyone of you a very Merry Christmas and a Healthy, safe and Happy New Year !!! <BR> I'll be back after the new year. <BR> KEEP SPARKLING !!! <BR> Love ya', Flutterfli <BR> <em>247</em> <em>188</em> Thu, 24 Dec 2009 23:43:35 EST Please welcome a new member!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x30454969 Welcome to the team Lindaanne2!! Please tell us a little about yourself!! Mon, 21 Dec 2009 19:01:53 EST We have a new member!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2796x30372794 Please welcome MRESENDE1 to our team!!!! Wed, 16 Dec 2009 18:40:19 EST How I recently Lost 24 pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2796x30363922 A Little Story. I had blood Results going out of the roof. My Doctor told me not to eat Red Meats anymore and to lay off the starchy foods. <BR> <BR> Having said that. After following all of his advice I have not only lost 24 pounds but I have also lowered all my blood Results to a healthy Place. <BR> <BR> I am still over weight but things are looking better for me. I am a two time Cancer Survivor. (Thyroid and Breast). The Doctor Just informed me that I am Now Cancer Free. I am able to g... Wed, 16 Dec 2009 09:51:34 EST POST YOUR EXERCISE TIPS HERE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13528x2796x30359771 IF YOU HAVE ANY EXERCISE TIPS YOU CAN SHARE THEM HERE. Wed, 16 Dec 2009 01:48:45 EST