SparkPeople Losing It Team Messageboard Gaining weight is always easy to do. You are stressed and you find something to eat. But trying to lose all you are is almost an impossible task. So join us in trying to Lose It all. SparkPeople Losing It Team Messageboard A Hug For You Today Hugs are only gifts that double in value when they are returned. Almost instantly as if we'd known each other forever, we were the deepest friends. - Audrey Jeanne Roberts <BR> Sat, 18 Apr 2015 07:49:23 EST The Hug Hugs are the perfect gift <BR> <BR> 1. They work for people of all ages, sizes and shapes. <BR> 2. They can be given to family and friends alike. <BR> 3. You can never have too many of them. <BR> 4. They are good for the heart, they are non-fattening. <BR> 5. They are extremely affordable. One size fits all. <BR> 6. A hug a day keeps the blues away. <BR> 7. Hugs are suitable to give for any occasion, but often are considered most valuable when given for no occasion at all. <BR> 8. H... Sun, 4 Jan 2015 00:57:36 EST Oh dear oh dear oh dear me I had forgotten this team, Ive forgotten Sparks. Sorry guys. Antoinette <BR> Mon, 28 Jan 2013 11:12:17 EST Need support! Hello I'm not new to loosing weight it's been eight years and I am obese! I have been on every diet you can think of. Now I'm sick of thinking like a diet and want to change my lifestyle for good. What bothers me is I keep yo-yoing on the scale I have done this for the past eight years. <BR> <BR> I will loose ten pounds then gain ten pounds back. I need to really set my focus on being healthy. I am leaving for Disneyland this Sunday with my Fiance. I need to keep in mind that just because I'... Thu, 5 May 2011 22:52:24 EST May Goals What goals have you set for the month? <BR> <BR> Here are my goals: <BR> <BR> * aim for 8 hours of sleep (not even close in April) <BR> * run a minimum of 12 miles a week <BR> * do 3 days of strength training <BR> * drink 9 cups of water a day (was able to do so a couple of days each week in April) <BR> * do more fitness things with my kids (play ball, ride the bike, have fun playing the XBox, etc....) <BR> * run one 10k this month <BR> <BR> I put it in writing now I just need to make it h... Sun, 1 May 2011 13:35:34 EST just buzzin n 2 say hi Hello, just jumping back in the sadle again. I lost weight then gained the junk right back after 6 months. I said to it no way dude, you've got to leave this body alone. I can't stand being unhealthy. So, I'm going to give this my best shot good luck to all Mon, 13 Dec 2010 06:23:45 EST Freak'n out! Will I gain or lose? So I am freak'n out! With all this food, will I gain or lose? I'm in my 30's and trying to change my life style. I am a person that is always on the go for the most part and not much of a "snacker", "bindger" or "pile up'r". In other words I don't eat much but what I do eat is obviously not good for me. I am always hearing that eating too little will cause weight gain and yet I am terrified to eat "all day long" thinking that I will just continue to gain. I am doing this Nutrition Tracker (on... Fri, 10 Dec 2010 14:20:04 EST For my friends A friend is a precious possession whose value increases with the years. Someone who doesn't forsake us when a difficult moment appears. Simple pleasures shared with a friend endows them with a richer beauty a deeper awe, and a more blessed delight. (101 blessings for my friends) <BR> Sat, 16 Oct 2010 01:30:43 EST Inspirations Where there is no vision, the people perish. Sun, 8 Aug 2010 04:43:16 EST Not being on I am sorry for not being on SP for a while. School has got me down and had a lot to do. I've been moved to Grade R class and have to do everything all over again. Thanks for the understanding. Fri, 6 Aug 2010 09:51:53 EST Hey group how is everyone doing Arrgg its so late so i am going to give the short version of my story - last 16 months ive lost 155 lbs - well from last week untill today i managed to gain 15 lbs back 2 out of my 6 days this week i was around 2500 cal - the other days around 1400. But 3 days out of the week i ate a quart of hot n sour soup. Now with the amount of calories i have taken in there is no way i could of gained 15 lbs is there? im thinking all the salt in the chinese soup has just taken a toll on me. last friday i... Sat, 22 May 2010 03:29:51 EST Happy Mothers Day To all the mothers in this time. Happy Mother's Day. I hope that your day was enjoyable. Sun, 9 May 2010 07:16:09 EST Easter Week End To all those who are celebrating the Easter Weekend, have a happy one. Those who are not celebrating the Easter Weekend, enjoy the holiday. Fri, 2 Apr 2010 02:23:11 EST Hi Hi, my name is Patty and I join Sparks about a month ago but really have not done anything with it, but, I am ready now. My son is getting married in July 2010 and want to look my best. Wed, 31 Mar 2010 15:27:42 EST Friends are forever You’ve poured out your heart and warmed my heart as only a friend can do. Always remember you’re on my heart and in my prayers. Thank you for your reflecting the light of heaven in my world. Warm rays of love, generosity, integrity, honesty, sharing and caring kindle the spark of life and blessings in the heart of a true friendship Sun, 15 Nov 2009 02:39:02 EST I miss you becuase .... I miss you because … you encouraged me to hold on to my dreams. <BR> I miss you because … we could laugh at anything together. <BR> I miss you because … I could always count on you. <BR> I miss you because … you helped make even the ordinary things special. <BR> Our friendship is a special blessing. <BR> Sun, 25 Oct 2009 02:07:32 EST Our Friendship is Special In this time of many changes it's very nice to know, that one thing's still unchanging though years many come and go. <BR> <BR> And that's the kind of friendship that's specially warm and true ... <BR> <BR> The very special friendship I'm so glad I share with you. Sat, 3 Oct 2009 02:15:44 EST I love you because ... I love you because you are merciful. When others are put to the test you always desire their best. I love you because you delight in the word of the Lord. I love you because you're supportive, you're an advocate and a friend. I love you because you are patient. As you put your trust in the Lord, His peace is your reward. I love you because your heart is always steadfast. Fri, 19 Jun 2009 07:03:56 EST new team challenge Weigh every morning before breakfast and every night before bed. Sun, 31 May 2009 12:47:41 EST A Hug for You Today Friends have their hearts joined from the start. A friends love at all times. Here's a hug to day I am praying that your strength will be restored. A great friend shares her chocolate with you when you are depressed. A hug is a wish for all delightful days of sunshine and joy. Sat, 16 May 2009 04:37:36 EST 12 Things to always remember Your presence is a present to the world. <BR> <BR> You're unique and one of a kind. <BR> <BR> Your life can be what you want it to be. <BR> <BR> Take the days just one at a time. <BR> <BR> Count your pressings not your troubles. <BR> <BR> You'll make it through whatever comes along <BR> Within you are so many answers <BR> <BR> Understand, have courage, be strong. <BR> <BR> Realize that it's never to late. <BR> <BR> Do ordinary things in an extraordinary way. <BR> <BR> Have health and... Mon, 20 Apr 2009 03:03:54 EST How many points today? HI I got 5 today. Mon, 16 Feb 2009 01:24:16 EST Newbie My name is Sam and I have been with SP for a while. I had also forgotten my username and it was recently sent to me. Hoping to year form you guys soon. Wed, 4 Feb 2009 00:29:46 EST