SparkPeople 50s, 60s, 70s and Older Team! Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=2738 We are a fun loving supportive group. We are here to encourage, help, and support each other towards a healthier life style and weight loss. SparkPeople 50s, 60s, 70s and Older Team! Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=2738 Good afternoon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x57042442 <em>41</em> Hi all. Not feeling great today. Doing alot of resting. Rainy and glooomy last couple of days. Supposed to be a nice weekend. I am drinking more water and eating a little healthier. Small steps. <em>246</em> Fri, 7 Mar 2014 16:17:33 EST Hi again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x56796371 Thanks for the how to post. My name is Carole from Ontario. I think I signed on to this group before but then didn't know what to do next. I'm 75 and have lost 30 lbs over the last 4 years. I stay at the same level for months and then move a lb then sit. I find it difficult to exercise mainly because I think I'm a bit lazy. But I'm down from 220 to 190 so I do see a difference. I'm glad to be part of this group. God bless and stay warm Sun, 16 Feb 2014 13:44:51 EST new beginning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x56796115 First time ever to join an online group. Am in desperate need for support in my lifelong yoyo-weight struggle. Have done it all including lifestyle change which I am still continuing - it is my inconsistency in exercise and portion control that is kicking my behind:) hoping that this forum will keep me motivated. Sun, 16 Feb 2014 13:16:12 EST I am back to loose the same twenty lbs. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x56248454 Hi everyone, I am back hopefully for good this time, to loose the same lbs once again. It is nice to see so many of you still here and obviously much more successful than I have been this last year. What can I say, I am an emotional eater and this last year has been stressful to say the least. I know I know excuses excuses, I will do better. <BR> Mon, 6 Jan 2014 18:38:21 EST Well I am back... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x56100607 I can tell all of you that it is good to be back here. I got so bogged the last part of this year I could not keep up but missed all of you that I chatted with very much. <BR> <BR> I did join about 3 other teams about a month ago to try and get myself back in gear and sad to say very disappointed. It is just a very busy time of year for all of us. <BR> <BR> I pray all of you are well and doing okay and I really need to get myself on track and lose this weight. My health took somewhat of ... Fri, 27 Dec 2013 06:20:01 EST New To Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x55480029 I need help with my weight lose. I have tried everything. I am trying to find something that I can stay consistent at. Hopefully this group will help me. Fri, 1 Nov 2013 20:11:57 EST Hi I Am New To Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x55273614 Hi my name is Kathryn and I am new to your team. I am not new to Spark People been on here a little over 2 years and have lost a little over 30 pounds with about 30 to go. <BR> I am in my 50's and married. I live in Sacramento Ca. I love to walk and do strength training exercises. I have a sweet tooth and find myself going on binges of candy at times. This keeps me from taking off the weight at times. I have lost some though going from a size 20 to 11 jr. I don't like the scale and fight wit... Tue, 15 Oct 2013 13:39:31 EST Here I come AGAIN !! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x55162532 Sherry, its so nice to see you are still here ! You are WAY more dedicated than me and these teams need people like you an the other leaders. If it weren't for your collective dedication and encouragement, countless people would never have strived to reach their goals ! Think of how many people you have helped over the years. <BR> <BR> I have been stuck for the past several years and have gained 100 lbs due to medication and the inability to move very well. A friend of mine recently had ... Sun, 6 Oct 2013 13:55:43 EST Hi Sparkies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x53414428 My name is Mary Catherine. I live in Pittsburgh. I am so thrilled to be on Spark People and sparking. Good luck to all of you on reaching your goals. Dont hesitate to send spark mail to me and I will try to answer each and every one. Mon, 20 May 2013 15:35:18 EST does anyone have a fit bit, do you like it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x53387946 hey team, lose another 2.3 pounds this week, which is astounding to me because I have noit been able to exercise, still feeling poorly but i'm taking advantage of this stillness to write and meditate and appreciate my blessings, anyway i freel real good about finding my way around this site, thank you for insights Sat, 18 May 2013 12:38:32 EST new to this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x53291235 hi everyone, i'm 66, love sports, love to crochet, and I am currently testing the waters of retirement and the big thing have to contend with heart problems and copd, all of the docs I see say that it is imperative that I start losing weight on a consistent basis, I know how to lose weight, but its always the same 10 lbs, I've tried to many diets to count, but I have never tried spark people and I promised myself that I would give it a real try, which means more than a week, i'm not too hand... Fri, 10 May 2013 09:43:38 EST Changes to Chatterbox and Walk Chat 2 Topics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x52785319 New Chatter Box Topic <BR> <BR> Times have been changing. Originally this was a diet support group then as we all grew to know each other chatter became more and more important. I'm not bemoaning getting to know our internet friends, I think the friendships are just as important as the diet motivation. Our mental health is as important as our physical health. Connections with other people are a huge part of mental balance at this point in our lives. <BR> <BR> The walking chat was started to... Mon, 1 Apr 2013 18:32:41 EST CHATTER BOX http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x52781805 New Chatter Box Topic <BR> <BR> Times have been changing. Originally this was a diet support group then as we all grew to know each other chatter became more and more important. I'm not bemoaning getting to know our internet friends, I think the friendships are just as important as the diet motivation. Our mental health is as important as our physical health. Connections with other people are a huge part of mental balance at this point in our lives. <BR> <BR> The walking chat was started to... Mon, 1 Apr 2013 13:46:35 EST March 2013 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x52404890 Let's try a little bit of motivation for March. <BR> <BR> Week March 1-March 7 <BR> <BR> This week I will limit ---- <BR> This week I will eliminate---- <BR> This week I will ---- (exercise or activity) <BR> <BR> Fill in the blanks, or add your own list, End of the week, you can summarize how you did if you wish. Challenge someone! Make it fun and achievable. <BR> <BR> Tue, 5 Mar 2013 21:15:37 EST WHERE WOULD YOU LOVE TO BE IN WINTER? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x51737907 <em>298</em> <em>218</em> <em>47</em> <em>298</em> <em>462</em> <em>461</em> <BR> IF SOMEONE WANTED TO BUY YOU A TICKET TO ANYWHERE . <BR> WHERE WOULD YOU GO ? <BR> <BR> Here is your ticket to anywhere....... <em>195</em> Sun, 20 Jan 2013 14:35:08 EST 11 Minute Chair Workout Video Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x51629307 If you think chair exercises are for sissies, try this one! Coach Nicole has this short and simple cardio workout to elevate your heart rate to burn calories and fat in just minutes! <BR> <BR> SAFETY PRECAUTIONS: Complete all exercises to the best of your ability level, changing the speed, range of motion or movement to reflect what you can do. This is not as easy as it looks! Do not overdo it the first day! <BR> <BR> <link>www.sparkpeople.com/resource/videos-<BR>detail.asp?video=38 <... Sun, 13 Jan 2013 23:01:36 EST WHO SAID THAT! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5100x2738x51622018 Have you read someone's post and they said something that you found inspiring or meant something special to you??? <BR> <BR> Let's post those. You can just post the quote and who said it, and/or explain why, if you like. <BR> <BR> I hope to keep this to quotes from team members, not get into Dr. Seuss or quotes you have found on Pinterest or Facebook. We would never be able find the really important ones from our friends then. <BR> <BR> Sun, 13 Jan 2013 14:58:54 EST it really is, ALL ABOUT YOU! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x51421641 Well, it is time make our New Year's Resolution. NOT! <BR> <BR> As we get older, and we have seen too many resolutions come and go, this may be the year we resolve NOT to make yet another New Year's Resolution. <BR> <BR> Instead, as Lola suggests in our New Year's Newsletter it is time to focus on ourselves. It is time to work on things like controlling stress, improving on our sleep, enjoying life to include ourselves. <BR> <BR> Instead of depriving ourselves of things we enjoy... Tue, 1 Jan 2013 20:52:25 EST I'm returning to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x51045357 I'm very glad to be back here again. I had a trouble getting here on the team, but I figured it out. <BR> <BR> I did have a users name here before and it was candy@yahoo.com <BR> <BR> My goal is losing weight so I can get my Blood pressure down and to feel good about myself. <BR> <BR> Barb1 Sat, 1 Dec 2012 18:52:14 EST Help for the Holidays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x50891375 While the holidays are a fun time for us, they also are a time of distress when it comes to our menu choices. Holiday meals, busy days, quick stops at the fast food spots all can be overwhelming when it comes to trying to lose or maintain our weight. Guilt feelings for eating something sweet or fattening can leave us feeling unable to enjoy our time with family and friends. How do you cope? Do you have any tricks that you use to keep on track? Can you eat to enjoy the day and get back on trac... Mon, 19 Nov 2012 13:33:23 EST Almost 52 and wanting to be a healthier me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x50679916 Hello everyone! My name is Kelly and in a couple weeks I'll be 52. I weight more today than I ever have, and I know if I don't get serious about my health, I'm going to start having serious problems. I need to lose 90 lbs...it's a lot, and sometimes it seems impossible. But I'm here at Spark and I'm here on this team, and I'm not giving up! I have my first grandchildren on the way (twins...a boy and a girl!) and I want to be able to enjoy them and be a fun grandma! I look forward to get... Sun, 4 Nov 2012 01:44:05 EST Hi! Returning member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x50624196 I was here several years ago and then had so much going on I quit, so I am starting over again and I need to lose about 100 pounds per docs orders in about 2 years. I turned 61 earlier in October and my bones seem to smart the heavier I get, so started walking again, I am moving to a retirement community this weekend and some of those gals walk the whole length of the entire building inside and I want to do that too. <BR> <BR> That way when its blizzarding outside I'm comfortable walking my ... Wed, 31 Oct 2012 03:04:45 EST Returning Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x50384481 I was a member a couple times under different user names but since menopause, my thinking gets all screwed up and I let emotions get the best of me. So I end up dropping teams or leaving sparkpeople completely. But I'm back to stay this time, no matter what til I lose this weight. <BR> I've set my goal to lose 100 lbs over the next 22 months. That might be wishful thinking but I feel if I can get my butt in gear, I CAN DO IT! <BR> All encouragement and added support is appreciated. Sun, 14 Oct 2012 12:40:53 EST NEWBIE HERE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x50301911 Hi, I just joined sparkpeople a few minutes ago and can't wait to get started. I have 50 lbs to lose and would love to see it gone by next Summer. <BR> Mon, 8 Oct 2012 18:02:31 EST CHATTERBOX http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x50181681 September is over. The seasons are changing and it's time to regroup and rethink how each and every one of us are going to go into the new months ahead. <BR> <BR> This new CHATTERBOX topic will be a continuing topic so there will be no need to change to a new topic each month. Everyone will be able to keep track of where we are and it will be easier for the occasional poster to find us. <BR> <BR> Our goal has always been to live a healthier lifestyle, both physically and mentally. We need... Sun, 30 Sep 2012 23:23:02 EST SEPTEMBER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x49715353 Welcome to September everyone! With the weather cooling down, we have a great opportunity to get out and get some good outdoor exercising, walking and other outings, before the cold weather sets in. Lets make the most of the drop in temperatures to get some fresh air. <BR> <BR> Spark People has some great free videos of exercises and articles to read to help all of reach our goal. If you read a good article, post the link on our chat page so we can all stay updated on all of the great inf... Fri, 31 Aug 2012 22:45:32 EST I'm new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x49303855 I'm new here and am trying to gradually learn my way ahead. There is so MUCH and everything looks interesting. <BR> <BR> My name is June, I'm 69 and have just over 50 pounds to lose. I severely broke my ankle in January of this year and have just been out of the boot- cast for two months. Since I needed to give up my car, walking is going to be a prime target for me. My right knee is giving me problems, but am hoping that will be resolved with some new exercises I will be doing. <BR> <BR> I... Sat, 4 Aug 2012 11:34:23 EST AUGUST CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x49249808 Summer is here in all its heat, drought, rainy downpours and family gatherings. <BR> <BR> I think many of us have had issues with the doldrums, lack of energy, have felt housebound because of the weather and have had the urge to eat to compensate for our perceived restrictions. STOP. Get back into your program of healthy eating and make that body of yours move more. Tap your toes. Do the shimmy -- Well, some of you can. Make that walk early in the day before the sun heats up the sidewalks. ... Tue, 31 Jul 2012 23:11:26 EST Do You Remember? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22824x2738x49195352 Let's see what we can come up with here...as in do you remember... <BR> <BR> glasses or hand towels in boxes of powdered detergent? <BR> <BR> roller skates with key? <BR> <BR> drive-in theaters? <BR> <BR> You get the idea....let's hear from you!! Sat, 28 Jul 2012 12:07:57 EST New to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x49091074 Hi all, I'm 65 just been diagnosed w/type 2 diabetes, live in FL,looking forward to changing the way I eat and living a more active life. Thanks for your support. Sat, 21 Jul 2012 19:43:34 EST I'm frustrated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x48924283 http://www.ehealthme.com/ds/norvasc/bad+dr<BR>eams <BR> Hi everyone, <BR> I need prayer about taking myself off my blood pressure medication, and do it naturally. I can't do it again. its not that I have to be on it.So, as of now, I'm not taking it anymore. Sorry for the drama, but I'm sick and tired of being sick and tired from this.Tamara Tue, 10 Jul 2012 20:47:15 EST NEW TO TEAM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x48921493 I'm 55, soon to be 56. I'm married to my wonderful hubby Bob, and I have a grown son named Chris, that's my pride and joy. I talk about both a lot in blogs at times. <BR> I'm working to lose some weight thru healthier eating and more exercise. I'm not using a scale to determine my progress. I'll be using a tape measurer once a week to see my progress and how my clothes are fitting. The main goal is to feel better about myself and to have more energy, regardless of my size. <BR> I'm trying t... Tue, 10 Jul 2012 17:26:40 EST JULY CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x48769276 Welcome to July!! HAPPY CANADA DAY to our Canadian friends and soon it will be 4th of July for our US friends. Lots of celebration in the wings. <em>636</em> <em>652</em> <BR> <BR> June saw some of our Spark Friends meeting and getting to know each other. What a thrill that was for all of us. <BR> <BR> SparkPeople introduced a new Fitness Tracker, and we have been dealing with it teaching us old dogs new tricks. Perhaps some of the newness has now become habit already. If not, the ... Sun, 1 Jul 2012 00:31:57 EST checking in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x48671184 this is my first post I am hoping this will help me not fall off the wagon I have in the past always started but them quit The weather is so hot it is hard for me to exercise I went out to lunch unexpectedly but I got a spinach salad which was very good I would normally gotten something with more calories and also desert I am glad I made a better choice It is very dry her is Indiana and hot Sun, 24 Jun 2012 16:06:37 EST I am new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x48661250 I am new to this thread but certainly not new to dieting I have never been able to stay with it and lose the weight that I need to lose I know I would have more energy and be able to do more for myself if I would lose and exercise I hate exercise but I also hate that my grandchild has to help me up out of the chair I am widow female have 2 children and s4 grand children and 6 great grand children I love to sew and spend time with friends and help at church I have 2 cats that live with... Sat, 23 Jun 2012 22:12:02 EST remembered my password and username http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x48358581 I'm back with my old username as tamkay52, because I finally remembered my old password. Tamara Sun, 3 Jun 2012 19:15:05 EST It said that I had to join http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x48356310 Hi everyone, <BR> I tried to post, and I already are a member of this group. I don't understand about that. Anyways, I'm here now. I had alot stuff going on and I just didn't get a chance to get back earier.Tamara Sun, 3 Jun 2012 16:14:03 EST JUNE CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x48319296 Well, here we are moving into June. Can you believe it? !!! <BR> <BR> There are several celebrations this month so lets all start our shopping list for healthy choices for our outings and company. June 5th is World Environment Day. Don't forget to take your green shopping bags. Fathers day is June 17th this year and hopefully there will be family fun and maybe a cookout. Then we have Flag day here in the states on June 14th and maybe a parade with the grandchildren. Just what we've all bee... Fri, 1 Jun 2012 00:16:36 EST The 5 reasons people exercise — what's yours? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x48260439 The 5 reasons people exercise — what's yours? <BR> <BR> People exercise for one of five reasons: for work, for health, for recreation, for competition, or for their appearance. <BR> <BR> The amount of exercise you need depends on your reasons for exercising, on your starting point, and on how quickly you want to achieve your goals. And the type of exercise you choose depends on your personal abilities and preferences, on your schedule, and on the facilities at your disposal. <BR> <BR> 1. E... Mon, 28 May 2012 09:33:58 EST Starting Over...Again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x48144596 Hi everyone! I am back with Spark People for the 3rd time. I was successful the first time around, losing about 35 pounds. Then life got in the way. I guess the second time I just wasn't ready to lose the rest of the weight. I hope "third times a charm" is really true. <BR> <BR> I look forward to getting to know all of you. Sat, 19 May 2012 20:23:38 EST ANSWER PLEASE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22824x2738x47982461 This is a fun way to get to know each other better. I will ask the first question and whoever drops in next answers my question and asks another for the next person. <BR> <BR> What is one of your favorite dishes when you invite company or take to a covered dish get-together? <BR> Tue, 8 May 2012 23:45:50 EST I am still new to sparks. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x47850534 I have trouble craving sweets and have gained about 30 pounds over the past 3 years. I really need to get back on track and lose this weight, need will power and encourgment. Tue, 1 May 2012 00:20:18 EST MAY CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x47849304 May Day - when we were wee ones we used to make May Baskets, pick flowers and fill the baskets with candy and flowers. We'd hang them on the door knobs of the most important ladies in our lives like our Grandma, aunts, favorite ladies like the one next door who always let us sit on her porch swing. She would give us lemonade. And bought our home-made cookies when we were wanting to raise a few coins. That was when we could go to movies for a quarter. Do they still do May Baskets? I haven't se... Mon, 30 Apr 2012 22:55:34 EST Hi Again, from Oro Valley, Az. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x47680724 I'm here again. Please be gentle with me~~ <em>211</em> Fri, 20 Apr 2012 20:17:55 EST Are you superstitious? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x47565681 As I write this, it is Friday the 13th. Do you have any superstitions??? <BR> <BR> I cannot think of any that I have, but my Mom was not a fan of the 13th. She was born on the 13th, married for 13 years before my father died after 13 days in the hospital. <BR> <BR> Do you have "Triskaidekaphobia" morbid fear of the # 13??? <BR> <BR> Will you walk under a ladder? turn away from a black cat? Fri, 13 Apr 2012 14:59:55 EST Now I Lay Me Down to Sleep http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x47553696 Dear Team - Special Friends of our Donna2 (Woolripper) <BR> <BR> We have heard it said, often, "There is no greater loss, than the loss of a child" It is painful to repeat it here. Donna's grandson, Oliver, has gone to heaven leaving us to support, console and send love to her during this impossibly difficult time. <BR> <BR> <BR> Donna, Terry and I send our love and sincere sympathy to you, Greg and Roxanne. We so enjoyed watching Oliver charm his way into everyone's hearts, ours includ... Thu, 12 Apr 2012 20:23:50 EST MEET BEAT OR SET- CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x47369290 MEET BEAT OR SET - CHALLENGE <BR> <BR> Using the Walk With Me Spread Sheet as your guide, and SUE AND ALICE as our leaders, we will decide if we want MEET them, BEAT them, or you can set you own goal too. TYPE your goal in the PLEDGE column. <BR> <BR> I have chosen to BEAT ALICE. ALICE has chosen to BEAT SUE. This could get interesting! <BR> <BR> Since the UK girls are ahead of us, their totals should be up before we even get coffee finished! NO PRESSURE UK LADIES! grin. <BR> <... Sun, 1 Apr 2012 11:44:46 EST APRIL CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x47364372 Well, if I am starting a new thread it must be APRIL or darned close to it. The White Rabbit has already run through the UK and our British Belles have the jump on us AGAIN. <BR> <BR> The improved weather will get those who like to walk out more often, and some will be finding the heat too much for day time walking and switching to mornings and evenings. <BR> <BR> The Walk With Me Spreadsheet is still active, but if your name is not showing and you wish to get active again, I can easily... Sun, 1 Apr 2012 01:10:07 EST Story Time - "Sarah, Private Investigator" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22824x2738x47346938 Let's make a story together. Only rules are you can only post once a day. Otherwise, someone will monopolize the story, and you know who you are. No chatting, just continue the story. <BR> <BR> ----------------------------------------<BR>--------------------------------------<BR>----------------- <BR> <BR> There was a knock on the door. Sarah Cunningham glanced at the clock. It was almost 3:00 in the afternoon and she had no appointments until 4:00. She quickly moved the papers on her desk... Fri, 30 Mar 2012 20:16:52 EST Hi, from Florida http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x47321987 I just want to say HI! <em>30</em> I'm happy to be here. <BR> <BR> I'm Lew, 70 years old/young, and we moved to Florida 10 years ago to be close to 4 of our grandchildren and, in retrospect, it was a good move. The oldest down here was 11 then. I retired from the Navy in 1989 and fully retired in 2002. Our move down here was the 21st move of our married life. <BR> <BR> My high school sweetheart and I have been married for 48 years come June. We have our youngest daughter and her 10... Thu, 29 Mar 2012 09:46:24 EST POP UP ICON and TOOL BAR http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x47277532 I started getting the Spark Pop Up Icon, bottom left of my screen this morning. It was not too bad at first, but I seemed to be forever passing over it and creating an add banner across my screen. <BR> <BR> I have found that by disabling the tool bar, both the tool bar and icon disappear. One member said when she does that, she also loses her page. I do not. <BR> <BR> I have been coming in and out all day, and the only time the TOOL BAR and ICON show is when I need to LOG IN. In that ... Mon, 26 Mar 2012 18:57:31 EST WITH AGE COMES POUNDS FOR ME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x47257746 My name is Michele.I will be 59 in October.I need to lose over 100 pounds.I have sleep apnea and had to have metal cages and bars inserted into my spine when I got hurt working as a nurse.I can never work again and am on disability.I miss working as a nurse.I worked in geriatrics and it was my heart.Now I cannot walk outside of my house without a wheelchair.This left me with so much time on my hands that I ate mself into morbid obesity.I have a 22 mo.. old grandson whom I adore and my doctors... Sun, 25 Mar 2012 16:47:18 EST Goodmorning SP friends... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x47171291 Sunday was two months since my gal Mikie passed away and time really seems to be passing quickly it seems. I did not ever realize before how quickly they get things done. Maybe because it was such a mild winter, but they have already been able to set her stone at the cemetary a beautiful one with her picture on both sides. Her friend Shelby that died in the crash with her also had her stone set last Sat. in the same cemetary and although the parents went to the same monument company neither... Tue, 20 Mar 2012 05:09:42 EST want to lose weight after surgery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x47142285 My name is Tamara, and finally in onederland after a long time. Of course I had gallbladder surgery last week. Feeling so much better, so that is why I want to watch my weight so I won't gain it back. Tamara Sun, 18 Mar 2012 14:57:23 EST Just had gallbladder surgery a week ago http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x47142097 My name is Tamara, and I've been in here about a couple of years ago, but I'm back now to stay. I went down from 224 Ibs last Oct.to 195 as of March 7th of this year. That's when I had surgery. Now that I'm feeling alot better, I want to really watch what I eat so I won't gain it back. I have mild Cerebral Palsy since birth, but I can do workouts but not everyday accept for walking each day. I'm happily married for 21 yrs. now. Tamara Sun, 18 Mar 2012 14:43:51 EST Newbie from Southwestern Arizona http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x47095370 <em>213</em> Hello everyone. I will be sixty this year so I thought that this would be a good team to join. <em>67</em> Thu, 15 Mar 2012 15:44:38 EST STORY TIME (2nd STORY) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22824x2738x47056046 Let's make a story together. Only rules are you can only post once a day. Otherwise, someone will monopolize the story, and you know who you are. Put your arms down Sherry, yes, we know who you are. No chatting, just continue the story. <BR> <BR> ----------------------------------------<BR>--------------------------------------<BR>----------------- <BR> <BR> Goldilocks and the Three Bears, <BR> <BR> OR <BR> <BR> Blondie makes a Grizzly Discovery. <BR> <BR> Once upon a time, there... Tue, 13 Mar 2012 12:07:52 EST Embarrassed? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22824x2738x46993614 Lets all recall some of the most embarrassing moments we have survived. <BR> <BR> I was in competition amatuer dancing several years ago and had just been called to the dance floor to receive a pretty gold pendant and a matching lapel pin (for Fritz). Grinning my biggest grin and waltzing off the raised dance floor, I missed the last step and landed flat on my back. Very graceful, huh? Fri, 9 Mar 2012 17:50:26 EST IF YOU WERE A SHOE-- http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22824x2738x46924259 I thought maybe we could use a forum "Just for fun". You are welcome and encouraged to have some fun here. Just start a new thread so everyone will see the topics in a list. <BR> <BR> If you were a shoe, what kind of shoe would you be?? Mon, 5 Mar 2012 20:53:21 EST Lost my way http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x46919230 I lost a close friend Feb 1st. He apparently pulled out in front of a logging truck. Before I realized it it was Feb 24th. I don't remember way happened during that time. I decided it was time to start my journey again. So I decided to get on my treadmill. I got on and started walking and my weiner dog Toby decided tp walk too. Our 6 legs got tangle and down I went. I thought I had broken my hip I was OK and so was Toby. Now I'm a little nervous to get back on it. I do know that To... Mon, 5 Mar 2012 15:23:36 EST NEW TO GROUP; http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x46913630 Hi; <BR> I started spark again on Feb. 20 ; this sounded like a good group to be in ; It sounds like some of you had very bad weather during these storms ; I am in Illinois, central had just some hail last week no storms ; we have 1 inch of snow on ground today ; and it is to be 60 tomorrow; NANCY Mon, 5 Mar 2012 09:57:32 EST Good Morning from eastern Canada http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x46913044 Hi Everyone! <BR> My name is Patricia and I have lost my spark.... I had joined SP before looking for support to help me lose weight, but as you may know, life happened. Elderly parents/in-laws became ill and passed on, DH and I moved, retired, had surgery, and much more. <BR> <BR> So, this time I set up my Spark Page, but received no comments and I wondered why..... I guess I thought that was all I had to do, but that did not get me very far. <BR> So here I am again this morning sendi... Mon, 5 Mar 2012 09:28:55 EST new member from Chicago http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x46904972 Hello I am interested in your team! Hope I will fit in. Sun, 4 Mar 2012 20:44:06 EST MARCH CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x46840539 Happy March Everyone! Many of us will see new buds on the trees and flower buds peeking out from plants while others will be seeing snow, and ice, but it is indeed a changing season. There will hopefully be more sunshine so we can begin to get our spring dose of Vitamin D and venture outdoors more often. <BR> <BR> I have been excited this month with the mild weather, that so many of you are getting in some good miles and making some good reports of weight loss. Yea!!!! That's the way to... Thu, 1 Mar 2012 00:45:29 EST Hi I am Boni and new to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x46441605 When I joined this team I don't believe that I ever got around to introducing myself due to issues that kept me from coming back to the team for a time. I live in Central KY and I need to lose 100 pounds...I work midnights and it is really hard with diabetis 2 to get these pounds to move any more. I was trying Atkins diet to get a jump start but that is just not working so I have rejoined Weight Watchers on line, and I am trying to lose 1 pound a week...It is not a big goal however maybe th... Mon, 6 Feb 2012 02:27:33 EST FEBRUARY 2012 CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x46352283 Welcome to February!!!! It's been a good month with so many of us really getting back to setting goals, walking, exercising, going to the gym and swimming. It's very encouraging to see so much enthusiasm and the weather hasn't been too cold to keep us indoors all of the time yet, so lets take advantage of it this month again for as long as it lingers. <BR> <BR> We also have some new members!!! Welcome to the team and be sure to let us know if there is anything we can do to help make this... Tue, 31 Jan 2012 23:51:31 EST New to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x46312295 Hello older sparkers <BR> so good to find a team that is catering for the older generation at 65 I hope that I am young at heart but certinally find trying to do the level of exercise recommended hard to do. I hail from Christchurch New Zealand way down under even passed Australia and was delighted when I tripped over Sparkpeople not sure now how it came about. Although I use the tracking for my food and enjoy the articles recipes etc my greatest pleasure is the number of new friends I have ... Sun, 29 Jan 2012 22:27:40 EST Catching Up! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x46299337 Hello Team, I have not been on Spark page since October. I had lost my job last April & got <BR> a new position with a great salary in November. However, that meant moving, and in addition to this, I came down with a horrible respiratory infection that put off my beginning my new job. <BR> <BR> Bad news about the move is my Bow Flex has not been moved to my new place; however I continue to walk 2 x daily. I just weighed myself this a.m. & I have gone from 254 to 239! Pretty good, huh? But I... Sun, 29 Jan 2012 08:13:34 EST Be aware new feature linking to FB http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x46037165 Spark have introduced a new feature on your blogs that if another member reads it and likes it..THEY can share it on FB for all to read. <BR> <BR> You can read about it here <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal.asp?id=SP_STAFF#comments </link> <BR> <BR> To opt out, go to your edit page and unclick the box at the top that says share blogs on FB..it is the last one under the share food and fitness trackers etc. I went to the blog(link above) and gave my comments, come ... Sun, 15 Jan 2012 05:03:21 EST hope to see less of you in 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x45839643 weight wise that is!!!! please visit my page <em>306</em> Thu, 5 Jan 2012 11:59:44 EST Hi Happy New Year! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x45754426 Hi my name is Vee I was on here a long time ago, on this team and I bailed when things were tough and I did not lose or anything, I quit spark people for awhile, but I am back and doctors orders I have to do better. I turned 60 in october and I thought I would rejoin this team if you all will allow me to do so? <BR> <BR> I hope everyone had a nice quiet New Years, looking forward to getting to know you all, have a goodnight! Sun, 1 Jan 2012 19:08:40 EST JANUARY 2012 CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x45738400 January 1, 2012 <BR> <BR> It's amazing to think that another year has passed. I was just thinking of the big change to 2000 which seemed so incredible at that time. And yet another 12 years has passed since that awesome New Year. <BR> <BR> Resolutions may (or may not) have been made. Everyone would like to resolve to eat better, move more, feel better, have good health, be happier. Such is life - our resolves are for improvements in our situation, whatever it might be. We all know that chan... Sat, 31 Dec 2011 23:51:49 EST back again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x45477195 hi , i have'nt been here for awhile, i'm a 62 yr old woman who will be 63 in a couple of weeks, i would love the support to help me lose this weight, i'm not good on the computer, so i hope i know what i'm doing, i have been trying to watch what i eat, but i goof up alot of times, exercise is hard for me to do because of my knee;s, i rode the stationary bike yesterday and today i am suffering for it, could someone help me please. GOD BLESS Mon, 12 Dec 2011 05:19:16 EST The semi-biweekly question, posted 12/2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x45346908 There's two radio stations in town that have been playing Christmas music since November 1. As much as I enjoy listening to Christmas carols, I held off until the drive home after Thanksgiving dinner. <BR> <BR> Which is the one Christmas song on the radio that always brings a smile to your heart? Sat, 3 Dec 2011 00:16:48 EST December Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x45315862 It's amazing that December is here already. For many of us this is a busy time of holiday activities. There will be shopping, gifts to buy, gifts to wrap. Cookies, candy, parties, social events galore. All of this will be a juggling act for our time, attention and focus. Decorations. Cookies. Cards. Letters. Meals. Holiday events. Traditions to be followed and sometimes recreated or discarded. Our lives get hectic. Meals can be careless grab something to eat events. <BR> <BR> It's time to f... Thu, 1 Dec 2011 01:00:31 EST This week's biweekly question, posted 11/18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x45144831 Having already celebrated Harvest Festival in the UK and being between Canadian and USA Thanksgivings, this is a somewhat seasonal question: <BR> <BR> Do you call it dressing or stuffing? <BR> <BR> And what is your favorite kind? Cornbread? Sage? Sausage? Oyster? Other? There seems to be as many kinds as there are families celebrating. Fri, 18 Nov 2011 17:53:02 EST To add your birthday, please copy and paste this.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x45086641 To add your birthday, please copy and paste this message, and insert your birthday before posting: <BR> <BR> January <BR> 9 - Joni (DENALYN1) <BR> 17 - Dottee (Erie Canal Gal) <BR> 23 - Vivian (UUforlife, formerly Stillkickin) <BR> <BR> February <BR> 23 - Jojo <BR> 28 - Lynn <BR> <BR> March <BR> 2nd - Fran <BR> 6th- Callie <BR> 18th - Marilyn <BR> 21st - Linda (Newlindahinslea) <BR> 24th - Doris QC - (Island Queen 38) <BR> 26 - Lola (Greygrannie) <BR> 26 - Delores (DELORESTHOMAS) <BR> <BR... Tue, 15 Nov 2011 05:31:29 EST Glad to be here... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x45086610 Hi I am Bonni and live in Ky. I am here to get my weight off and need to lose about 100 pounds. I am getting started again after so many attempts I have quit counting at 62 years old. I look forward to joining the group. <BR> Tue, 15 Nov 2011 05:25:17 EST Biweekly Question of the Week, posted 11/6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x44943761 Daylight savings time ends in the States and Canada today and you did it across the pond last week. <BR> <BR> Let's try not to get into a debate about why Arizona doesn't have to play the game or the other scientific, ethical and historical reasons for time changes ('cause I'll go ahead and sum up here: in this century it's stupid) the question is: <BR> <BR> <em>128</em> Do you change your clocks the night before or the morning the change takes effect? Sun, 6 Nov 2011 08:21:51 EST November Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x44857677 The leaves are falling, snow is falling (!!) and rain is falling. Some areas still have sunshine and warm weather but fall is definitely here and with it all the challenges that come with the changing of seasons. <BR> <BR> Park away that Halloween candy that's left in the bowl. No - you don't have to eat it so it won't go to waste (waist). Summertime and the easy living has left a few extra pounds on several of us. It's time to take a good look and get serious about our goal for a more hea... Mon, 31 Oct 2011 21:59:22 EST 6 WEEK CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x44857131 <em>311</em> <em>315</em> <em>324</em> <em>414</em> <em>84</em> <BR> <BR> Hello Everyone! <BR> <BR> If you are wishing to track exercise over the next 6 weeks with others doing the same, the 6 WEEK CHALLENGE might be something for you. <BR> <BR> You could walk, bike, elliptical, or exercise and track your time or your distance on a custom spreadsheet. You choose your exercise and how to track it. <BR> <BR> There is a Special Sheet to be found along the the bottom of the Wal... Mon, 31 Oct 2011 21:23:24 EST Pants down, down, down http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x44828716 Yes, it is a tiny bit misleading as it is not the story of an exhibitonist! <BR> <BR> Sweet revenge ... I had to buy new pants for an office function so with dread in my heart I went to the Mall. I started with size 20, too large. Then the size 18 has been sold out. The shop assistant passed me a size 16 and it fits and is even sligthy too large. It this fun or what! I am so greatful. Thank you for boosting my morale when I needed it. You are fantastic, all of you! Sun, 30 Oct 2011 01:57:04 EST Question of the whenever it gets posted, 10/24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x44739728 I know, I know. We haven't even made it through <em>431</em> Halloween yet. <BR> <BR> But two months from today is...wait for it... <BR> Christmas Eve. <BR> <BR> Are you one of those that starts your prep, planning, and purchasing early or are you a fly by the seat of your pants at the last minute person? Mon, 24 Oct 2011 12:11:48 EST New to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x44674598 New to this team... but not new to life! I will confess to middle age when I am 80 something, not a day before that. In the mean time I enjoy everything. Just had my 60th birthday but on my scale I am still just a spring chicken. <BR> <BR> I set myself goals to run (don't be fooled it is only jogging with attitude!) a little bit more each month. I I am currently doing 5 jogs a week for around 10-11 km per day (around 6 miles). I get a lot of smiles from other people when I am out there jogg... Thu, 20 Oct 2011 01:28:35 EST WHAT MUSIC ARE YOU EXERCISING WITH. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x44665036 HI.. I AM COMING BACK... MAKING A ENTRANCE... <BR> i have been tricking around town.. but now sold my trick and was very sick for awhile with the head cold.. but today i found some energy again.. and decided as our canadian lady is in the news i would look for some of her songs and get moving.. <BR> all the while listening to these two songs.. all i thought about was my team.. <BR> AND HOW MUCH WE ENJOY EXERCISING with each other.. <BR> SO .. <BR> HERE THEY ARE.. what i exercised with to... Wed, 19 Oct 2011 13:10:47 EST Recommit ent..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x44569367 Thank you, Team, so much for your words of encouragement. They mean a lot to me. I hope we can all be friends. It is good to know I am not alone. <BR> Take care, <BR> StormyG56 <em>27</em> Thu, 13 Oct 2011 10:50:34 EST Question of the Week(?), posted 10/7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x44473189 Recent comments and discussion on the Walk Chat prompt this question: <BR> <BR> Perhaps purchased in a moment of whimsy or received as a gift. Or maybe you're the crafty kind and made your own. But almost all of us have a pair. <BR> <BR> What are the goofiest socks you own? Fri, 7 Oct 2011 09:52:13 EST October Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x44409230 Hi set your own goal and let us know how it is going,for me <BR> Oct goal 3500 <BR> 10/1--120 min gym <BR> 10/2--180 min gym <em>314</em> <em>327</em> <em>328</em> <em>406</em> <em>198</em> <em>104</em> <BR> 10/3--60 min walking <BR> left--3140 <BR> So who is going to join me? Mon, 3 Oct 2011 18:45:43 EST Re-commitment http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x44368739 Making a re-commitment to: drink 8 glasses of water, 30 minutes of exercise, and to go & stay at OA meetings. (I have gone 3 times in the past 5 years, but always leave crying!) <BR> I have had another terrible bout of depression and anxiety which has put me over the edge & I know I can either jump or step back. So, I choose to step back & let my <BR> support system help me. <BR> <BR> Need accountability and support. <BR> <BR> Thanks Sparkpage friends, <BR> Stormygale aka Gail Sat, 1 Oct 2011 12:12:46 EST OCTOBER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x44357560 Welcome to October!!! October brings changing color, time to put the gardens to sleep, time to set some new goals for our idle time as the weather changes and holiday family time is quickly approaching. Holidays mean new clothes for all the parties and family get togethers in the coming months, so now is a great time to pull the cookbooks out and check the ingredients to healthier meals. Of course we will want to be shopping for smaller sizes, so lets put some extra effort into our exercisin... Fri, 30 Sep 2011 18:01:36 EST Introducing Myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x44336824 I am new to this site but not to SP. In the past month, I have fallen away from any kind of exercises and have not even been tracking my food intake. I need encouragement and motivation to get back into some sort of routine. I had major depression problems but have been mainly depression for 2 plus years and while I don't feel depressed, I don't want this to turn into a "back sliding" process. Need to start making new commitments again. Hopefully this group can help. Thu, 29 Sep 2011 13:33:20 EST Question of the Week, posted 9/14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x44081299 Hi!! <em>213</em> <BR> Popping in with what is apparently the Bi-Weekly Question this time around. <BR> <BR> This question was asked on another team and received some interesting answers... <BR> <BR> Do you have a microwave and, if so, what do you mostly use it for? Wed, 14 Sep 2011 11:42:50 EST I need to start exercising please suggest. I am a http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x43850151 I really would appreciate pointers on how to get motivated. I am lazy Doris QC. Thu, 1 Sep 2011 11:52:51 EST SEPTEMBER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x43849278 <em>411</em> How the dickens is it the first of September already?!! <BR> <BR> Just popped in to check on my peeps and found the opportunity to revisit my old job and set up the September thread. Thu, 1 Sep 2011 11:08:36 EST Question of the Week, posted 9/1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x43848850 <em>144</em> Have you ever "regifted" something? <BR> <BR> Do you see the act of regifting as a way to give someone something they will appreciate more than you would or is it tacky and thoughtless? Or have you done it in a moment of desperation? Thu, 1 Sep 2011 10:48:04 EST Question of the Week-ish, posted 8/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x43638963 For an extra-special confidence boost, let's all pretend for a minute that we look like Halle Berry (except Ralph who we know already looks like George Clooney). <BR> <BR> Who would be your dream celebrity date? Sat, 20 Aug 2011 13:43:30 EST sparkbuddy perhaps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x43591296 Hello out there... <BR> I'm hoping to figure this out on the old computer. <BR> Hoping to find what it takes to get back on track with the old so necessary exercising. <BR> There was a time not that long ago I thoroughly enjoyed sports, hiking, biking, yoga, tai chi and plenty more. <BR> Moved north to a small quiet town and seem to have fallen apart. In the staying fit category that is. <BR> Perhaps a sparkbuddy in this area would be appropriate. <BR> Would be fun to hear from someone... <e... Wed, 17 Aug 2011 16:01:49 EST Question of the Week, posted 8/4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x43374065 What's your preference? <BR> <BR> Grilled Cheese Sandwich: Cheddar or American? <em>22</em> Thu, 4 Aug 2011 21:18:52 EST INTERESTING ARTICLES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x43311601 Good morning team. This month we are going to mix it up a bit. Along with our exercise, walking and nutrician healthy habits, and otherwise active lifestyles, we sometimes miss some inportant article that may make a big difference in our lives. <BR> <BR> I would like each of you to use the tool bar above, where it says 'home, nutrician, fitness, motivation, wellness, etc etc etc. and try to read one article a day. <BR> <BR> You can tell us what you learned or you can post a link so that ... Mon, 1 Aug 2011 15:59:25 EST AUGUST CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x43299012 Welcome August with gusto!!! This past month was hot in the south and cool/cold in the UK and parts of Canada. Another two months and the snow will begin in parts of the country so lets all join together to make the best of the 'better' weather and get ourselves in shape to meet the winter. I'll be starting a new thread on ARTICLES in the next day or two, so we can all brush up on healthy lifestyles and how to make our journey together a bit more knowledgeable. Keep your eyes peeled for the ... Mon, 1 Aug 2011 00:35:07 EST I'm new to this team. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x43265233 Hi, my name is Tisha, I am 69 in birthday years but still in my 50's in spirit. Some days younger. <BR> I have been on Spark since May, 17th, 2010. <BR> When I joined my weight was 285, down from 333 n January 1, 2010. <BR> Since then I have lost quit a bit of excess weight. I now weigh 149.lbs. .. My goal is 145. lbs. The doctor wants me to go to 136 lbs.. But that can wait. . Right now I am happy where I am and I know I will get to 145 in a few weeks. <BR> I do a lot of exercising. ... Fri, 29 Jul 2011 22:05:05 EST Weight chart progress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x43262847 Hi <BR> <BR> can some one help me figure it out to place my weight draft chart under my name <BR> <BR> I see them they are inspiring .I am new to the team. <BR> <BR> kathy from sunny arizona thnks Fri, 29 Jul 2011 18:54:30 EST new member to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x43262425 Hi my name is kathy <BR> <BR> Interesting that as I searched for a team with common interest that i so happen to <BR> <BR> love the light houses . I also have a upcoming birthday 08/04/11. 63 years young <BR> <BR> soon. Retired on 08/04/2010 . state social worker.. I love people and the out doors and The pets. Children are all grown <BR> <BR> looking forward to the team family <em>334</em> Fri, 29 Jul 2011 18:14:10 EST Question of the Week, posted 7/23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x43148792 <em>76</em> July is National Ice Cream Month. <BR> <BR> No it should not be a significant part of the Spark diet. <BR> But it's summer. <BR> And it's hot. <BR> And if we preplan into our daily tracking, all things in moderation are allowable. <BR> <BR> So what is your absolute favorite ice cream flavor? <em>468</em> Sat, 23 Jul 2011 12:10:37 EST New to Team but Not New to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x43000120 Good morning. <BR> <BR> I've just started my 50s and thought I would join this team because of CAPTHAMMERFAN being one of the leaders because she's also the leader of the Mystery Readers team and I like her so I thought I'd try this one out, too. <BR> <BR> I live in Dundas, Ontario, Canada. I've been married for 27 years to Jake and have no kids by choice but we do have one cat. <BR> <BR> I work in the water department of our local municipal government as a training and certification coor... Fri, 15 Jul 2011 09:22:34 EST Question of the Week, posted 7/14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x42986257 Where were you born? <BR> <BR> Do you still live in or near that same state / province / city / country? Thu, 14 Jul 2011 13:17:28 EST Question of the Week, posted 7/8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x42872025 Money is no object. <BR> Time is not a consideration. <BR> <BR> Would you prefer <BR> <em>34</em> a Personal Trainer or a Personal Chef? <em>286</em> Fri, 8 Jul 2011 11:16:18 EST JULY CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x42737138 Can this possibly be correct? Is it time to flip the calendar to July and head into the second half of 2011? <BR> <BR> Summer means we’ve reached the season when we’re no longer hiding under layers. Hopefully you’ve all been making an honest effort on your health and exercise program. If you’re having trouble, there’s no better time than when fresh fruits and veggies are abundant to get your diet under control. And summer offers more daylight hours to squeeze in just a few more minutes of ex... Thu, 30 Jun 2011 22:02:26 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x42722140 <em>213</em> I'm new to this team, but have been with SP for 3 years now. As much as I've enjoyed making friends and the motivation and support, I think I probably weigh the same now as I did when I started. <em>24</em> <BR> I'm on holiday in France at the moment and have been getting lots of exercise, so I hope to continue with that when I return home. So watch this space............................... <BR> I'm looking forward to making new friends on this team. <BR> Tina Thu, 30 Jun 2011 06:59:25 EST at least i did not gained http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x42717786 i got weighted tonight and i only lost .5 pounds...i did stay in my calories so i am kind of disappointed...i planned to lose 2 pds a week so i am not on track...i already eat soooo much , i guess i ll have to do more of lol <BR> <BR> lise <BR> Wed, 29 Jun 2011 22:00:19 EST new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x42668257 Hello <BR> My name is Lise. I am a 67 yo retired teacher. I have been struggling with weight most of my life and I have enough. Two weeks ago, I joined TOPS (a support group) and I lost 6 pounds the first week. I was very exited and the 2 following days, I binged. <BR> I decided to go back with SPARK so I can have support every day and the use of the tools help me to make sure I know what goes in my mouth. <BR> I want to be a winner <BR> lise <em>67</em> Mon, 27 Jun 2011 13:12:26 EST Question of the Week, posted 6/21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x42563046 From Fred and Ginger in the 30's to the recent animated "Rio", there have been hundreds of movie musicals. Some classic, some quirky. Some subtle, some completely over the top. <BR> <BR> Even if you're not a fan of the genre, most everyone has a favorite. <BR> <em>272</em> <em>335</em> <BR> What is your favorite movie musical? Tue, 21 Jun 2011 20:04:32 EST Hi I am new here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x42466445 Hi, <BR> I am a single white male, in my early 50's. I am overweight by many many pounds. I have let myself go for way too long and it has gotten me into the worst shape of my life. I have decided that this has gone on long enough and I am not going to stand for it anymore. I am going to make the needed changes in the way I do things, and how I treat my body from now on. I know that I am not very attractive to myself, so I would assume that I also would not be very appealing to members of th... Thu, 16 Jun 2011 14:45:43 EST Question of the Week, posted 6/12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x42384235 <em>67</em> <BR> Now that summer is in full swing, or even for those of us still being teased with the promise of warmer of weather, it's time to think about barbecuing. <BR> <BR> What is your favorite food grilled on the barbeque? Sun, 12 Jun 2011 16:30:00 EST A message of sadness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x42327079 It is with extreme sadness that Donna1 and I tell you that Donna2s husband, Lorne, passed away early on Wednesday morning. <BR> <BR> Both D1 and myself had the pleasure of meeting Lorne, enjoying his quiet sense of humor, his charming smile. He did not talk a lot, or was it he could not get word in edgewise? He accepted us right away, just because we were Donna's friend. His love and caring for Donna was so very obvious. This is a very hard loss for her, and she will need your love and ... Thu, 9 Jun 2011 08:58:49 EST Still dealing with depression... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x42227019 And I guess I need to ventilate & get some support.. <BR> But, let me preface this with my already proactive steps: <BR> *I have already done my 15 minute happy dance ( a suggestion from my <BR> Done Being a Fat Girl Team), <BR> * I have decided to NOT isolate & go ahead & do my 2 hour contract work. <BR> (It would be so easy to cancel) <BR> *And (most importantly)...I am reaching out: <BR> SO HERE GOES,,,, <BR> <BR> Wow, I am feeling very depressed. It is covering me up like a grey blanket... Sat, 4 Jun 2011 07:48:11 EST Question of the Week, 6/2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x42190071 Expect to get some varied responses to this question <BR> <BR> <em>276</em> <em>335</em> <BR> What was the first live concert you ever attended? Thu, 2 Jun 2011 10:37:27 EST JUNE CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x42159462 Welcome June!!! <BR> <BR> We folks down south are already going into summer mode and some of you are just getting past winter. <BR> <BR> I don't know about anyone else but I'm really enjoying the warm weather. We have 2 family reunions this month, and I'm looking forward to a visit from my sister from Tennessee next week. Hopefully one of my granddaughters will be here for a couple of weeks as well, and I'm sure that means a trip to the beach with her cousins. Then of course, I will b... Wed, 1 Jun 2011 00:33:47 EST JUNE CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x42159437 OOOOOOOOops goofed up. Use the top thread with the sticky note:o) Wed, 1 Jun 2011 00:31:42 EST Stormyg needs Help from her Team, Please! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x42121852 Team, <BR> I am embarassed to be writing to you, but I know I must break my depressive cycle <BR> & reach out. :( <BR> I was doing well on the program, got fired (on all days) April 1st. <BR> I thought I was handling the situation well, because I was able to <BR> get unemployment & have been doing some contract work. <BR> I was also continuing with my Bow Flex (stair stepper and walking Mylie, <BR> my sweet dog). However, I had some difficulty getting on with my insurance <BR> and I went abo... Mon, 30 May 2011 10:09:14 EST Question of the Week, posted 5/25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x42042064 Tell us the most recent book you've read and give us a one sentence synopsis. <BR> <em>149</em> Wed, 25 May 2011 19:05:15 EST Question of the Week, posted 5/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x41856262 What kind of mouse pad do you use? <BR> <BR> Solid Color or Picture? Fabric or Gel? Padded or Flat? <BR> Or are you one of those techies that are able to use the little finger pad thingie? <BR> (obviously I don't use the little finger pad thingie) Mon, 16 May 2011 12:44:46 EST I am new to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x41848324 My name is Bailey and I need to lose over 100 pounds. It seems at my age of near 62 that it would be near impossible but when I ask myself why now I am needing to get my diabetes in control as well as get pressure off my very bad knees and back. I am taking a new medicine that has really helped with the chronic pain, so now I am ready to do some exercises as well as get the diet on a roll. My goal is 100 pounds by May 2012, or as close as I can get. Mon, 16 May 2011 06:01:30 EST Question of the Week, posted 5/9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x41713371 Not including edible items, what’s your favorite inexpensive thing(s) to buy as a treat for yourself? Mon, 9 May 2011 09:56:37 EST Question of the Week, posted 5/2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x41582083 Another one of those polarizing subjects of which there is seldom middle ground: <BR> <BR> Back in the day which was your preference, <BR> Rolling Stones or Beatles? Mon, 2 May 2011 17:56:08 EST May Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x41543355 Here we go, launching into a new month! <BR> <BR> Today is May Day. Hoping you get plenty of opportunity to enjoy Spring flowers today. <BR> <BR> For those looking to pack on empty calories quickly, Cinco de Mayo offers many choices of Mexican cuisine including the ever dangerous margarita. <BR> <BR> The 8th brings Mother's Day to this side of the pond and, for those of us in cooler climates, the All Clear to finally start planting our gardens. <BR> <BR> Our Canadian team mates will celeb... Sun, 1 May 2011 01:02:24 EST Spring Cleaning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x41529017 Starting to do some heavy duty cleaning and while dusting , it occurred to me ,that a lot of the things in my home I no longer really care about , so have started to give away, and sell. <BR> Less to dust and clean and look after , very liberating . <BR> Have a great weekend team . <em>30</em> Sat, 30 Apr 2011 08:55:12 EST Just Joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x41436653 Have been a member of Spark for a long time, Today was looking for a new ACTIVE team to be able to support, get support. So here I am. I will be 60 in a few months. I work for a Home Health company so am on the road all day -- really like not being stuck in an office with lots of politics and hormones LOL. <BR> <BR> I do a lot of needlework for relaxation, like to read, and get in my daily exercise. <BR> <BR> Life circumstances have gotten me off track the last month and I need a kick... Mon, 25 Apr 2011 17:49:38 EST Question of the Week, posted 4/23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x41397463 Was surprised to see folks so divided on this when I saw the answers from a poll on another site. <BR> <BR> This week's question: <BR> <em>68</em> Do you untie your sneakers / trainers when you take them off? Sat, 23 Apr 2011 12:05:46 EST Question of the Week, posted 4/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x41241641 <em>302</em> <em>286</em> <BR> What source(s) to you turn to when you want to find recipes? <BR> <BR> Fri, 15 Apr 2011 12:22:55 EST Question of the Week, posted 4/8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x41100415 What is your morning beverage of choice? <BR> Coffee <em>106</em> <BR> Tea <em>254</em> <BR> Other <em>38</em> Fri, 8 Apr 2011 17:33:26 EST Has SparkPeople Worked for You? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x40965532 Hi There! <BR> <BR> I just joined SparkPeople today and am looking forward to losing 35 lbs. by September 2011. I will be starting the program on Monday, April 4th, as I want to get familiar with all of the features of this website before I begin <BR> <BR> Wish me luck on this journey! <em>125</em> Sat, 2 Apr 2011 20:17:01 EST APRIL CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x40929116 Welcome to April Everyone!!! It seems strange that some of you are still holding onto your snow while here in Texas, everything is turning green with a touch of color as the blooms make their way out of their buds. <BR> With the up and coming spring weather, I'm sure each of you are rip roaring ready to take advantage of it and get some comfortable walking done without the cumbersome jackets. Lets take the bull by the horn and make every minute that the weather stays fine, count. <BR> <BR>... Fri, 1 Apr 2011 00:04:14 EST Question of the Week, posted 3/28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x40852323 With the recent discussion of perfume going bad, it brings up the question: <BR> <BR> What is your signature scent? <BR> Or what kind do you prefer to wear if you don't have a specific? <BR> Or there's also the don't and/or can't wear perfume answer. <BR> <BR> And in the interest of this not being sexist (Ralph) aftershave or cologne also counts. Mon, 28 Mar 2011 17:11:58 EST Question of the Week, posted 3/21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x40698056 <em>149</em> <BR> Do you have a method devised to keep track of books that you’ve read? Mon, 21 Mar 2011 13:01:34 EST UPDATE on Virus infestation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x40577157 Since most of the ads appearing on this site have become not much more than background decor to me, I did not notice SparkPeople has temporarily removed most, if not all, outside advertising from the site. <BR> <em>55</em> <BR> "Resident Expert" Dave posted the following on the Tech Message Boards this morning: <BR> We have removed most of the ads from our site in hopes of stopping the virus, we have most of our team working on this. If you, or others, see a potential virus you can tell us ... Tue, 15 Mar 2011 15:23:55 EST Introducing myself to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x40558647 Hi everyone! <BR> I read about this group on Dottee's Spark page and thought it sounded like a great group. What a busy bunch you all are! I am 61 years old with plenty of health issues, which it's nice to see I'm not alone <em>41</em> I have Diabetes T2, COPD, Asthma, High Cholesterol and High Blood Pressure. I am not on a traditional diet, but I do count carbs to keep my blood sugars under control. <BR> I am the Learning Coach for my 10 year old granddaughter for her Virtual Online Sc... Mon, 14 Mar 2011 19:31:39 EST WHAT WAS/IS YOUR CAREER? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x40496227 I was thinking we have many different kinds of careers on our team.. and wondering what you did ? <BR> from homemaker to heart surgeon ... what did you do or are doing ? Fri, 11 Mar 2011 16:42:09 EST Question of the Week, posted 3/9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x40445724 What is your decorating style? And don't say you don't have one because even if your home is furnished with family heirlooms and/or hand-me-downs, we all gravitate towards, and are most comfortable with, a certain look. <BR> <BR> If you need help, like I did, here's a link to a Better Homes & Gardens quiz <BR> <link>www.bhg.com/decorating/decorating-st<BR>yle/quiz/?ordersrc=google1decoratingqu<BR>iz_app&s_kwcid=TC|5599|decorating%20st<BR>yle%20quiz||S|b|7295502418 </link> Wed, 9 Mar 2011 11:34:43 EST Presidents http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5100x2738x40395716 Who was president when you were born? I was born in 1937 and FDR was our president. <BR> How about you? <BR> <BR> Mon, 7 Mar 2011 11:29:06 EST Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x40366628 http://www.jacquielawson.com/viewcard.asp?<BR>code=2788271516445&source=jl999 <BR> <BR> March birthday celebrants please copy the link above to your browser. <BR> <BR> <em>410</em> <em>409</em> <em>407</em> Sun, 6 Mar 2011 05:28:19 EST Question of the Week, posted 3/2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x40285935 Was intending to save this question to use a bit later but since at least one early bird has beaten me to the punch, let's all go ahead and think happy, sunny thoughts: <BR> <em>67</em> <em>434</em> <em>67</em> <em>434</em> <em>67</em> <em>434</em> <em>67</em> <BR> For your garden, flowerbed or pots on your deck, do you usually start from seeds or buy plants from the nursery? <BR> Wed, 2 Mar 2011 14:54:21 EST Just so you know: Spark Virus http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x40253416 <em>17</em> This is a little after the fact, but for any of you that had the weird pop-up (I think mine was over the weekend), this was posted on the Tech message board by Coach Denise: <BR> <BR> Update: We believe we had some potential viruses coming in through banner ads from one of our network offers, but that the ad should no longer be appearing. If you believe you may be getting a virus from our site please send an email to adreport@sparkpeople.com. <BR> <BR> Mine said it was from "W... Tue, 1 Mar 2011 11:12:17 EST March Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x40244690 Here we go, flipping the calendar to March. And --can I hear a Hallejulah!-- the 20th is the official start of Spring. After this winter those words may have never sounded so sweet. <BR> <BR> This year finds March a little short on holidays. Maybe that's why someone has declared the 26th "Make Your Own Holiday" Day. <BR> <BR> Our friends in Wales <em>690</em> and you know who you are, are celebrating St David's Day today. <BR> <BR> Lent will start on the 9th <BR> <em>56</em> don't forge... Tue, 1 Mar 2011 01:14:53 EST Oscar's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x40198466 Will you watch the Oscar's ? <em>220</em> Sun, 27 Feb 2011 07:24:37 EST Question of the Week, posted 2/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x40029657 <em>190</em> Do you plan your evening meals in advance? <BR> Do you use the weekly sale ads to plan your menus? <em>341</em> Sat, 19 Feb 2011 16:08:03 EST WORDS OF COMFORT FOR BARB1 AND HER SON http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x40016095 BARB.. JUST TO KNOW YOU ARE IN OUR THOUGHTS AND PRAYERS.. <BR> THANK YOU DELORES FOR LETTING US KNOW. I WILL COPY AND PAST YOUR MESSAGE HERE. FROM BARB.. <BR> <BR> Fri, 18 Feb 2011 22:14:43 EST Adding supplements, fiber and protein consumption http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x39979821 I take a lot of food supplements, including fiber and added protein. How do i add these to my daily tracker. This is something i am very faithful with, so could i include in, somehow, in my everyday menu? <BR> Thanks, just a week now in Sparts, and best way of tracking that i have found! <BR> Thanks team..............Dottie, NH Thu, 17 Feb 2011 09:48:54 EST Question of the Week, posted 2/12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x39870921 Coinciding with the post suggesting we UP OUR GAME, <BR> <em>311</em> <em>311</em> <em>311</em> <em>312</em> <em>311</em> <em>311</em> <em>311</em> <BR> Have you ever participated in an organized walk <BR> (or been a real overachiever and done a run) <BR> <em>38</em> <BR> <BR> Sat, 12 Feb 2011 12:04:08 EST Join Us As We UP OUR GAME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x39869153 Despite the snow still on the ground and the icy wind whipping by our ears, it will indeed soon be Spring. Each of us is capable of accomplishing a goal that currently seems out of reach. But we have to nudge ourselves beyond our comfort zone and stop wishing the weight away. <BR> <BR> Coach Nicole posted a blog Thursday about the revamped "Running Center" which now seems (finally) to fully embrace Walkers. <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=400... Sat, 12 Feb 2011 10:41:51 EST Dorothy from NH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x39860623 I'm an over 70 active woman, still work 2-3 mornings a week, have 12+ grandkids, and looking to get fit again...................... <em>244</em> <BR> Please call me Dottie Fri, 11 Feb 2011 21:13:00 EST Finally!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x39800052 I joined SP 1/22/11 and have been searching for a team that was a "fit" for me. This seems to be it! <BR> <BR> My name is Jane and I'm from Stuttgart, Arkansas, a town of 9700 that is southeast of Little Rock. I recently had my cholesterol checked and it was through the roof! So reality set in and I messaged eDoc America. The dietician recommended Sparkpeople I had never heard of it but, hey, it was FREE! So I jumped in. I'm following the nutrition and fitness closely and have only ... Wed, 9 Feb 2011 10:04:56 EST Too old to make a differnce? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x39792726 Im wondering if I waited too long to really change my life and lose weight. Im61 and it seems to come off so slow....Anyone here have suggestions or stories that could encourage an old lady like me. Tue, 8 Feb 2011 23:40:16 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x39730521 Just joined this team. Need a lot of encouragement to just get started to lose weight. Lately, fighting depression and all I do is eat. Joined a while ago but never joined any teams or used the site much. I need to do this; can't exercise to much because of arthritis. I can lift 3-5 lb. weights. I am 62 and enjoy sewing but haven't even done much of that. Sun, 6 Feb 2011 14:36:29 EST Question of the Week, posted 2/5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x39719154 What with snow and ice covering much of North America and the high winds the ladies across the pond are experiencing, this seems like an timely question: <BR> <BR> When you lose electricity in a storm, do you burn candles, turn on the flashlight, light a lantern or rev up a generator? Sun, 6 Feb 2011 00:02:03 EST I Feel Like I Just Hit The Lotto http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x39713941 I have wanted to lose my weight for some time. I gave up even starting cause I didn't see a program that I thought would work. Than I heard about this program and I know this will work for me. I have only been on it for 8 days and I am so inspiral. I love to hear your stories and you all giving me the motivation to change my life. Thank's I just hit the lotto of good health. Sat, 5 Feb 2011 19:34:53 EST I just joined the Team... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x39625680 Hi, <BR> Well, this looks like where I might benefit, speaking with people in my age group...I am 62 years as of last month...have watched my weight my whole life as I was told at a young age I was a little chubby child...so I did the whole route, yo yo, teenage size 5 and still thought I might be "big", told I had "no ankles in junior high" by the teenage boys, told to buy a book advertised on "How to trim heavy legs" by my boyfriend/husband at age 19 while in college...and I did buy it!....... Wed, 2 Feb 2011 06:19:47 EST FEBRUARY CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x39594983 Welcome to February, Team!!! It seems like only yesterday I hung the new calendar and it's already time to flip the page. <BR> <BR> We have really put a grand effort towards our goals this month with no major injuries slipping down the stairs and I'm hoping we keep up the good record. Lets all put our minds to it and work on making February a record month. <BR> <BR> The TOUGH LOVE thread is having some awesome results, so if you haven't gotten there yet, check it out. Thank you Sherr... Tue, 1 Feb 2011 00:17:01 EST RED http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x39527002 If you have not seen the movie RED (Retired Extremely Dangerous) is about retired CIA, MI5 and <BR> KGB. A very tongue in cheek shoot em up movie. Laughed a lot watching it last night on HBO. <BR> Helen Miran is surrounded by a number of older action stars. <BR> I would recommend watching it, if you do not have HBO Net Flix has it. <BR> <BR> <em>334</em> Sat, 29 Jan 2011 05:03:22 EST Question of the Week, posted 1/29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x39525944 How many handbags do you own? <BR> And do you use them all? Sat, 29 Jan 2011 00:35:20 EST old and tired of being overweight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x39429700 I have been over weight since my last baby was born,40 years ago. My health is suffering because of it. Blood pressure up cholesteral up I need to loose some of this stuff thats hanging all over my body. My daughter showed me this web sight, so here I am to start. Tue, 25 Jan 2011 09:22:00 EST Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x39397337 What is you small goal this week <em>220</em> Mon, 24 Jan 2011 04:15:24 EST Question of the Week, posted 12/22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x39360703 What type of mayonnaise do you have in your refrigerator right now? <BR> a)Original <BR> b)Reduced Fat <BR> c)Fat Free <BR> d)I'd rather be forced to run naked down Main Street than have mayonnaise in my house Sat, 22 Jan 2011 12:59:58 EST Senior Texting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x39304871 If you qualify for Senior Discounts, this is the code for you.... <BR> <BR> <BR> <BR> ATD: At The Doctor's <BR> <BR> BFF: Best Friend Fell <BR> <BR> BTW: Bring The Wheelchair <BR> <BR> BYOT: Bring Your Own Teeth <BR> <BR> CBM: Covered By Medicare <BR> <BR> CUATSC: See You At The Senior Center <BR> <BR> DWI: Driving While Incontinent <BR> <BR> FWB: Friend With Beta Blockers <BR> <BR> FWIW: Forgot Where I Was <BR... Thu, 20 Jan 2011 05:14:55 EST I'm a re-newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x39270078 Hello everyone, one of your team members commented on my blog & it was very motivating. I have re-joined the Spark People for the second time. (you can check out my Spark page & blog for details!) I need lots of support as I know others do. I regret losing weight, (got down to 218 & then went up to 252, but, HEY, I can't beat myself up forever. I am very excited about being here. <BR> P.S. I am a young 54 y/o & looking forward to the next 20+ years (at least!) <BR> Take care, <BR> StormyG5... Tue, 18 Jan 2011 19:57:43 EST new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x39260701 Hi, I am from alexandria, virginia, and new to spark people. My name is Diane and trying to loose weight I put weight on when my mom got sick, she pass-away Oct. 21, 2010, and I have been down, I know she would not want me to be sad, she was such a positive person, hope I can turn around. Tue, 18 Jan 2011 13:21:55 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x39243541 74 years old, still employed, looking forward to looking and feeling my greatest by my 75th, need to lose 15 pounds, started back to working out today. I accidently found Spark and have been tracking every day since. Mon, 17 Jan 2011 21:05:29 EST hello 50s 60s and older http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x39186700 ready to make this happen, glad to be here with you all Sat, 15 Jan 2011 17:37:08 EST Let's revisit Question of the Week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x39125434 Brought on by Barb's mention yesterday of the passing of David Nelson, I'm reminded of my first celebrity crushes. David's brother, Ricky, was a close second on my list. <BR> <BR> But Cubby from the Mickey Mouse Club was my first crush. I did love me some Cubby sitting in my little chair in front of that black and white TV screen encased in a cabinet bigger than I was. <BR> <BR> And in an interesting bit of serendipity, Cubby now lives about 45minutes from me. Considering this is obscure li... Thu, 13 Jan 2011 09:40:40 EST Be prepared for a NEW Team Page http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x39001890 Just received a SparkMail from SparkGuy (me and all the other Spark Team leaders but for minute I felt special). <BR> <BR> He is announcing that the Team Pages are being revamped and expected to be in use sometime this next week. <BR> <BR> So please don't be confused when one day next week you click on our team and the page looks SIMILAR to this <link>www.sparkpeople.com/assets/newteam_j<BR>an2011.jpg </link> <BR> <BR> It will still be our team name, our team picture and our regular foru... Sun, 9 Jan 2011 00:12:41 EST TOUGH LOVE CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x38845742 Here's your challenge. <BR> <BR> I challenge you to get serious, I challenge you to use this thread to talk about HOW to succeed. I challenge you NOT to make this into a Chat thread with only recaps, <BR> <BR> AND, I challenge you to WALK WITH ME. <BR> <BR> I can show you dozens of articles on how WALKING can be a successful tool towards weight loss, but not one that encourages you to WISH the weight off. <BR> <BR> You have to work at it, WALK WITH ME, and let me WALK WITH YOU. <BR> <... Mon, 3 Jan 2011 15:37:04 EST WORDS OF COMFORT FOR DONNA1 (TRUCKINGON) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x38824855 I am so sorry to tell you that I have just heard from Donna1. <BR> <BR> Chicko, her beloved dog has been hit by a car and killed. <BR> <BR> Donna, I cannot tell put into words how sorry Terry and I are. Our puppies are so precious to us, and to lose one so suddenly is devastating. Please feel our hugs to you and Ken. We are so very very sorry. <BR> <BR> <em>220</em> Sun, 2 Jan 2011 21:40:31 EST New Year New Attitude http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x38805348 Hi, I am starting over trying to be positive and lose weight this year. Two resolutions...lose weight and enjoy life more. New to all of this! <BR> Happy New Year to all of my future new friends and lets get started for a wonderful new year. Sun, 2 Jan 2011 10:06:58 EST New to You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x38798602 Hey there. My name is Marilyn and I live in Tucson, AZ. I am 71 and this is the first time in my life that I have had to loose weight. I totally do not know how to go through this rather awesome ordeal. I have been reading different articles on SparkTeam and I am attempting to keep track of what I eat. Now, what I am finding is that I am not eating enough calories. Have any of you had that problem? I hope some of you respond to me and I will continue to look at our team page on a daily ... Sat, 1 Jan 2011 23:31:24 EST JANUARY **2011** CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x38770806 All right, ladies (and those elusive, lurking male members of our team). . . the New Year's party continues here! <BR> <BR> Couple of things to mention - - <BR> <BR> For the next few days we'll have a New Year's Resolution thread below the two chat threads. What are you committed to improve as we go into 2011? Post your resolutions there. <BR> <BR> Besides ushering in a New Year and hopefully a new, healthier attitude, this month we will also be celebrating a couple of birthdays. <BR> <em... Fri, 31 Dec 2010 23:11:47 EST What's Your New Year's Resolution? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x38770463 Post your <em>411</em> New Year's Resolution on this thread. <BR> <BR> Whether you call them resolutions, goals, or commitments, if you have a plan of what you'd like to accomplish during the next year, we can reflect back and see how well we've done in 2011. Fri, 31 Dec 2010 22:47:40 EST Happy New Year http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x38767617 http://www.jacquielawson.com/viewcard.asp?<BR>code=2653477196445&source=jl999 <BR> <BR> Copy and paste into your browser Fri, 31 Dec 2010 19:49:26 EST Magical New Years Eve Party http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x38745665 Where: Sparkpeople.com <BR> When: Tomorrow <BR> Why Magical: Calories do not count. <BR> Dress: Anything goes. <BR> Food & Drink: What ever you want to bring to share. <BR> <BR> I will bring the Merlot and English Trifle. <BR> <BR> <BR> <BR> <em>236</em> <em>235</em> <em>297</em> Thu, 30 Dec 2010 20:04:24 EST Magical New Years Eve Party http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x38745349 Where: Sparkpeople.com <BR> When: Tomorrow <BR> Why Magical: Calories do not count. <BR> Dress: Anything goes. <BR> Food & Drink: What ever you want to bring to share. <BR> <BR> I will bring the Merlot and English Trifle. <BR> <BR> <BR> <BR> <em>236</em> <em>235</em> <em>297</em> Thu, 30 Dec 2010 19:50:18 EST Special Wish http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x38603647 I wish you a day of Peace, Happiness and Joy. <BR> They say it takes a minute to find a special person, an hour to appreciate them, a day to love them, but then an entire life to forget them. <BR> Thanks my Spark friends. <BR> <BR> <em>445</em> Wed, 22 Dec 2010 07:40:07 EST Spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x38589848 How many people have you shared the SPARK with this month? <BR> <em>305</em> Tue, 21 Dec 2010 11:25:44 EST WHAT IS YOUR CHRISTMAS FAVORITE DRINK ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5100x2738x38544972 WHAT IS YOUR CHRISTMAS FAVORITE DRINK ? <BR> what do you like to see as a neat drink for you .. <BR> <BR> or the kids/grandkids.. <BR> <em>408</em> <em>222</em> Sat, 18 Dec 2010 17:15:12 EST 7 MORE SLEEPS TILL CHRISTMAS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x38542165 7 MORE SLEEPS.. that gives us about 6 more days to rush the lbs off.. how are you going to do it?? <BR> <BR> WHAT EXERCISE WILL YOU DO EACH DAY.. SO YOU CAN GET SOMETHING OFF BY CHRISTMAS.. WHAT A GREAT GIFT TO YOURSELF.. <BR> <BR> Sat, 18 Dec 2010 13:22:19 EST Question of the Week, posted 12/18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x38539843 What is your family’s traditional Christmas day main dish: ham, turkey, roast beef, other? <BR> <em>497</em> <em>428</em> <em>496</em> <em>480</em> <BR> <BR> (and if you don't celebrate Christmas, feel free to fill in the blank with whatever meal you share on your major holiday) Sat, 18 Dec 2010 10:25:36 EST A Wish For You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x38536452 Today...I wish you a day of ordinary miracles- <BR> A fresh pot of coffee you didn't have to make yourself, an unexpected phone call from an old friend. Green stoplights on your way to work or shop. <BR> <em>224</em> Sat, 18 Dec 2010 02:24:35 EST New here also http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x38502286 Hello, I am fairly new to this SP site, about a week. Am so happy to have found it, is so supportive and informative for my weight loss goals. Nice place to stay awhile! <BR> <BR> <em>252</em> Thu, 16 Dec 2010 02:55:48 EST New Week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x38446061 Morning Everyone. Was wondering what will be everyone's biggest challenge this week. <BR> <em>334</em> Mon, 13 Dec 2010 03:44:42 EST A Wish http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x38429452 I wish you a day of happiness and perfection-little bite-size pieces of perfection that gives you the funny feeling that life is smiling on you, holding you so gently because you are someone special and rare. <BR> <em>220</em> <em>247</em> Sun, 12 Dec 2010 05:10:56 EST Question of the Week, posted December 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x38368457 With all the talk of strings being out, this seemed a good question. . . <BR> <BR> What lights do you use for the holidays? <BR> Clear or colored? <BR> Blinky or non-blinking? <BR> Big or tiny minis? Wed, 8 Dec 2010 16:51:25 EST Come join the CHRISTMAS PARTY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x38312983 The tree is standing but needs some decorations, the bar is empty and the buffet table is bare...........Yikes! <BR> Hmm, this is a Potluck Party, so bring what you can, it will be well recieved! <BR> <BR> So drop by when you have the time! <BR> <em>274</em> Cheers to ya all! Sun, 5 Dec 2010 23:39:19 EST New to your team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x38312748 I am retired <BR> Hubby passed away <BR> Child flew the coop <BR> Life is changing again <BR> My wee family is growin' <BR> I am now a proud grandma! Sun, 5 Dec 2010 23:22:59 EST COME SLEDING WITH ME.. tell us your favorite story http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5100x2738x38247788 some of us have wonderful memories of <BR> <BR> SLEDDING. <BR> WINTERTIME PLAYTIME.. <BR> and if no snow or cold..YOUR FAVORITE DECEMBER/JAN STORY/fun. <BR> <BR> Thu, 2 Dec 2010 12:20:26 EST Hanukkah http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5100x2738x38242078 Happy Hanukkah <em>499</em> Thu, 2 Dec 2010 07:49:32 EST DECEMBER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x38215720 Wow!!! Can you believe it's already December? Where does time fly to when it flys? <BR> Lets all try to make this a record month. There will be company, parties and all that good stuff and a big Christmas dinner toward the end of the month, and we all want to be able to get into those party dresses. Count count count those calories and get in as much exercise and walking in as possible if you do slip up and eat something that you haven't planned on. If you have a party to go to though, try... Wed, 1 Dec 2010 00:14:26 EST Question of the Week, posted 11/30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x38208971 This subject comes up throughout the year on the chat threads so I know many of us have one: <BR> <em>445</em> What’s your favorite Christmas season movie or TV special? Tue, 30 Nov 2010 18:04:09 EST Christmas Season http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5100x2738x38128695 What is your family tradition at Christmas? <em>445</em> <em>460</em> Fri, 26 Nov 2010 04:02:06 EST Christmas Parade http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x38076990 The Red Hatters of S.E.Wisconsin took 1st place for the second year in a row for the float decorating contest. <BR> <em>334</em> Mon, 22 Nov 2010 19:56:01 EST Question of the Week, posted 11/22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x38074617 Time for holiday decor! <BR> <em>446</em> <BR> Does your town do something each year to decorate that you look forward to? Mon, 22 Nov 2010 17:32:33 EST Food For Thought http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x38025263 You cannot control the wind, but you can adjust your sail. <BR> Hoping you all have a good sail this weekend. <BR> Vivienne <BR> <em>247</em> Fri, 19 Nov 2010 19:31:33 EST Thank you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x37990095 Thank you for the warm welcome. It does my heart good. <BR> Thought I would share who I am so that you know who you are chatting with. <BR> I live in Wisconsin, I am 67 years old and a single person. <BR> I am still working full time as my 401K took a beating as I am sure many of yours did also. <BR> I am lucky I am still healthy enough to keep working so I very thankful for this. <BR> I have lived in the US for 42 years, I was born in Liverpool UK. <BR> I am the Queen of a Red Hat Chapter an... Wed, 17 Nov 2010 19:25:59 EST New To Your Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x37971007 Hi all, I have been a part of Spark since early August. <BR> I am 67 still working and trying to loose the weight I gained over the past few years. <BR> Do you have rules about posting? <BR> <em>345</em> Tue, 16 Nov 2010 20:25:51 EST Where did your screen name come from? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x37858587 We had this question on the monthly Chat Thread a while ago but a later conversation brought up that some had missed it and that it might be fun to have a separate place for the answer. <BR> <BR> Question of the Week: <BR> How did you come up with your SparkPeople screen name? Wed, 10 Nov 2010 20:55:01 EST Question of the Week, posted 11/5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x37760841 Is there a particular word that you always seem to spell incorrectly? <BR> <BR> (Donna1, because we all know you use your own dictionary, you are exempt from this question unless you want to answer) Fri, 5 Nov 2010 22:07:12 EST DO IT TODAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x37663333 Here we are November. <BR> This month, we are going to try something new to add a little SPARK to our efforts at losing weight to get into that sleek holiday outfit we have our eyes on, or better yet, just have the satisfaction of knowing that we are doing everything in our power to get serious about our weight loss and health concerns. <BR> <BR> <BR> I want us to use this thread strictly as a learning and teaching thread. Give the team feedback on what methods you are using to lose weight... Mon, 1 Nov 2010 12:09:39 EST NOVEMBER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x37654337 The months continues to fly by. Somehow, here we are in November already. <BR> <BR> In the U.S. all those political ads will (finally!!) be over tomorrow. <BR> <BR> Our British teammates will have <em>283</em> Guy Fawkes Night this Friday <BR> <BR> <em>652</em> <em>636</em> <em>665</em> <BR> We'll all be observing Veterans and Remembrance Day <BR> <BR> <em>429</em> <em>426</em> The U.S. will celebrate Thanksgiving on the 25th <BR> <BR> and Canada's Grey Cup will be played the 28th ... Mon, 1 Nov 2010 00:21:43 EST Question of the Week, posted 10/27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x37574418 <em>102</em> How many hours of sleep do you usually get a night? Is it enough? <BR> Wed, 27 Oct 2010 17:19:13 EST Question of the Week, posted 10/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x37430223 What was your first job that you took home an actual paycheck? Wed, 20 Oct 2010 13:01:17 EST Question of the Week, posted 10/13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x37299915 What do you currently have set as the background wallpaper on your computer screen? Wed, 13 Oct 2010 22:36:09 EST Question of the Week, posted 10/6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x37146341 Do you speak more than one language fluently? Wed, 6 Oct 2010 11:37:35 EST Join the Official 10-Minute Daily Exercise Streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x37077828 <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=42558 </link> <BR> <BR> Today my "horror-scope" said: "Take steps to feel good about yourself today, Sherry. You've probably been very active lately and so you may need to take time for your own needs. Whatever strikes your fancy may be the perfect solution to feeling and looking good." <BR> <BR> Well, it is time for me to look to losing the weight I have gained since I reached my goal earlier this year. I have been reading... Sun, 3 Oct 2010 11:42:08 EST Rejoined, Old Member, New User name http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x37058648 Guess I'd better introduce myself to everyone so you'll get to know me. I live in Titusville, Florida. <BR> My name is Vicki and I need badly to lose 55 lbs but my ultimate goal is to lose about 70 lbs. <BR> I'm following a heart healthy plan my husbands cardioligist put him on but I'm cutting my calories down by a couple of hundred. We are trying to stay under 2000 grams of sodium a day but it's really hard. Some days we do manage it though. My hubby (BOB-N-FLA) is also on sparkpeople but ... Sat, 2 Oct 2010 10:17:40 EST OCTOBER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x37032315 It's hard to believe but the nip in the air and leaves changing color assures us that October is here. September is over. <BR> <BR> The cooler temperatures are inviting for those of us who enjoy walking with nature, but at the same time, we know we need to take advantage of it while the sun is still out. It won't be long before we will be bundling up to get outdoors and the opportunity for some good long walks will not be as inviting. <BR> <BR> Let's take advantage of the nice days while... Thu, 30 Sep 2010 23:48:52 EST Question of the week, posted 9/26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x36930381 With the start of the new TV season, let's travel back in time . . . <BR> <em>12</em> <BR> What is a TV show that you remember fondly from way back in the 50's or 60's? Sun, 26 Sep 2010 13:17:15 EST lynns menu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x36844076 As I said I would post what I am having to eat each day so here goes <BR> <BR> you can eat all of theses foods as much or as little you like as long as they are cooked with out fat. <BR> <BR> pasta <BR> rice <BR> all grains <BR> potatoes <BR> parsnips <BR> peas <BR> sweet corn <BR> all lean meat <BR> bacon <BR> beans including Baked Beans in sauce <BR> Fat free yogurts <BR> fromage frais <BR> quark cheese <BR> cottage cheese (low fat) <BR> most vegetabl... Wed, 22 Sep 2010 04:41:12 EST Question of the Week, posted 9/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x36785949 What TV chef and/or food personality would you most like to have prepare a meal for you? <BR> <BR> And as long as we're dreaming, just this once Calories Don't Count. Sun, 19 Sep 2010 13:41:49 EST Question of the Week, posted 9/13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x36664224 When you are given the choice at a restaurant, are you more likely to choose the Soup or Salad? Mon, 13 Sep 2010 13:44:40 EST Question of the week, posted 9/7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x36538177 Okay, before we even get to the question, I'll ask you right now to keep it clean or at least PG-13* <BR> <em>31</em> <em>102</em> Describe your favorite PJ's <BR> <BR> *parental guidance, no one under 13 allowed with a parent <BR> Tue, 7 Sep 2010 12:38:59 EST New to SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x36494033 Hi - I am new to SparkPeople, but not new to trying to lose weight. I am so tired of being over weight. I am determined to lose this extra baggage and keep it off. Any help and support will be greatly appreciated. Sun, 5 Sep 2010 08:30:05 EST 1500 MINUTE SEPTEMBER CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x36462169 I have been challenged to do 1500 minutes this month in exercise and I agreed to do my best to meet it. <BR> <BR> Ralph (RCMAPLES) is going to help push me and I am going to drag anyone along that wants to join us. <BR> <BR> 1500 minutes is 25 hours, and we are at the 3rd of September already and there is only 30 days in September, sooooooooo you might find this a tough one, but let's just see how close we can come. <BR> <BR> Do not think of 1 hour at a time. Maybe think of 4-15 minute... Fri, 3 Sep 2010 11:23:44 EST SEPTEMBER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x36407521 Can you believe August is over?? Hard to believe but that's what the calendar says so that means it's time to start our September Chat thread. <BR> <BR> Some notable days this month: <BR> <BR> On the 5th our teammembers "down under" will be celebrating Father's Day. <BR> <BR> Next Monday, the 6th, is Labor/Labour Day in US & Canada. <BR> <BR> For our Jewish teammates the 9th is Rosh Hashanah, the beginning of the High Holidays. I guess that means the Holiday Season is indeed right around... Wed, 1 Sep 2010 00:11:57 EST Question of the week, posted 8/30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x36368064 Do you use post-it notes? <BR> Never. When necessary. An addiction. Or somewhere in between? Mon, 30 Aug 2010 10:42:32 EST Question of the Week, posted 8/24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x36245099 Here in the states we're hearing that sooner than later businesses will no longer accept checks. Some are already refusing them. Is it the same across the pond and elsewhere? <BR> <em>38</em> This week's question: <BR> Have you switched over to using a debit card or are you sticking with writing checks? Or do you primarily use cash or credit card? <BR> Tue, 24 Aug 2010 10:10:18 EST Our Deepest Sympathy for Norma and her family http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x36190457 These things are never easy to convey to a team, and this morning Lynn posted to us that Norma's husband Bob has passed. <BR> <BR> I will share Lynn's post. <BR> <BR> "Hi All sorry to be the bearer of bad news but I have just been on the phone with Norma as Bob passed away early this morning <BR> As you all know he had been getting weaker by the day and it seems he took another stroke early this morning and while the staff were working with him he slipped away very quietly . <BR> <BR> ... Sat, 21 Aug 2010 15:08:31 EST Question of the Week, posted 8/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x36084997 Have you ever been a participant in a parade? Mon, 16 Aug 2010 11:38:42 EST joined group today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x36068753 Hi I just joined sparks today + your group. Decided I needed some support to lose this weight and your group sounds like a good one to give help and support. look forward to chatting with all of you. Sun, 15 Aug 2010 15:42:32 EST need a buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x36065051 Any one live near or in the Tigard Or. area. I really need soeone who could work out with me and keep me moyovated Sun, 15 Aug 2010 12:05:16 EST New to the team from CT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x36055135 Greetings <BR> I just joined and look forward to hearing from all of you. I am 65 years old and am looking forward to losing 100 pounds. I am a late bloomer. Cannot wait to get to meet you and to join in on your discussions. Thanks to the directions, I just learned to introduce myself, first, and then to go to discussions. But, I will learn. How are you all doing? <em>247</em> Sat, 14 Aug 2010 20:30:16 EST AROMATHERAPY- What invigorates you? or not http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x35980831 <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=77 </link> <BR> <BR> I really enjoyed this short article from Spark this morning. It talks about "aromatherapy" well, we used to call that SMELL! lol <BR> <BR> I love the smell of dark roasted coffee being ground, onions frying, and in the shower you will find me reaching for Grapefruit and Fig.......Figs smell????? apparently, and I like it. <BR> <BR> My DD says the mint gum always makes her think of her grandmother wh... Wed, 11 Aug 2010 11:01:35 EST Question of the Week, posted 8/8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x35920728 We know that soda is no where near acceptable on the Spark diet. That being said, probably all of us occasionally indulge. <BR> <em>222</em> When you have a cola do you prefer Coke or Pepsi, diet or regular? <BR> Are there other common varieties across the pond? Sun, 8 Aug 2010 15:00:22 EST THE TRAVELLING SHOE STRINGS JOURNAL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5100x2738x35771193 I know so many of you have been waiting to see the journey MissJaq's shoelaces took. They were on the road from August 23rd, traveling across three countries and two continents. <BR> <BR> Now almost a whole year later you all will get to see how Lola was able to scan each page, she was able to include better pictures for viewing on line and in essence, make this on line version even better than the "real thing". <BR> <BR> You can view the whole thing as a slide show, but it would be muc... Sun, 1 Aug 2010 16:51:16 EST Question of the Week, posted 8/1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x35766877 Besides salt or pepper, which herb or spice do you use most often in your cooking? <BR> <em>286</em> Sun, 1 Aug 2010 12:42:36 EST AUGUST CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x35759928 Good August to you all. <BR> <BR> Time to kick off a new month and continue looking forward to a successful 2010. <BR> <BR> Happy August Holiday everyone......Let the MONTH begin.... <BR> <BR> <BR> Sun, 1 Aug 2010 01:38:18 EST Question of the Week, posted 7/25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x35628309 Other than SparkPeople, Facebook or any other social networking site, what internet site to you visit most often? <BR> <em>17</em> Sun, 25 Jul 2010 18:00:02 EST New to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x35627413 I can't think of much to say except that I joined SP in January of this year and did nothing with the site or myself until a couple of months ago. Just working on things one day at a time. Sun, 25 Jul 2010 16:55:38 EST DRESS SHOPPING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x35472414 I must say, this isn't going well at all. Our son is getting married in Sept. and it isn't going to be a formal wedding and it is early afternoon. His soon to be MIL already bought her dress months ago, and it is short length. I went yesterday to David's Bridals here in NJ. I couldn't find anything as they mostly didn't have my size. I was so upset and discouraged over myself because I was hoping to have lost a bunch of weight by now, and it didn't happen. I came out of there in tears. It did... Sun, 18 Jul 2010 07:04:45 EST DRESS SHOPPING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x35472410 I must say, this isn't going well at all. Our son is getting married in Sept. and it isn't going to be a formal wedding and it is early afternoon. His soon to be MIL already bought her dress months ago, and it is short length. I went yesterday to David's Bridals here in NJ. I couldn't find anything as they mostly didn't have my size. I was so upset and discouraged over myself because I was hoping to have lost a bunch of weight by now, and it didn't happen. I came out of there in tears. It did... Sun, 18 Jul 2010 07:04:24 EST Hi Everyone! New to team, 6 months on SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x35465252 Hi Everyone, <BR> I was delighted to find this team and join it. I have been on Spark People for 6 months now - and feel my life has been changed significantly for the better. The best part, of course, has been meeting the people and forming relationships. I look forward to a lot more of that here on this team as well! <BR> <BR> PennyAn Sat, 17 Jul 2010 17:21:53 EST Question of the Week, posted 7/17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x35458623 Do you subscribe to your local newspaper? Sat, 17 Jul 2010 09:48:26 EST New to Sparkle -- Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x35420367 I'm from Cape Cod, MA (originally from Long Island,NY). I am 63, married and retired earlier than planned in March. Looking forward to meeting you!! Thu, 15 Jul 2010 09:21:45 EST Question of the week, 7/9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x35311880 This question seldom seems to generate 'middle of the road' opinion: <BR> <BR> If you were offered tickets to either a Barry Manilow or a Neil Diamond concert, who would you rather go see? Sat, 10 Jul 2010 00:28:47 EST JULY CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x35134838 Welcome to a new month!! <BR> <BR> On this side of the pond, July sees us celebrating our country's birthdays. <BR> <em>636</em> Canada Day is today and <em>652</em> the United States' Independence Day is coming up Sunday. <BR> <BR> The 1st is International Joke Day which we can all participate in <BR> and also <em>665</em> Princess Diana's birthday which, if it isn't, we on this side of the pond think it should be a national holiday. <BR> <BR> The 18th is Cow Appreciation Day <BR> and t... Thu, 1 Jul 2010 00:28:53 EST SP improvements for diabetes tracking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x35114539 Check out Spark Guy's blog for great new trackers for diabetics <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal.asp?id=SPARKGUYANDTEAM </link> Wed, 30 Jun 2010 01:28:57 EST Question of the week, 6/26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x35042052 <em>346</em> <BR> What's the oldest piece of clothing you own that's still one of your favorites to wear? Sat, 26 Jun 2010 12:05:57 EST diarrhea from bp med? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x34999230 Hi...does anyone have this side effect? It isn't that bad, but when I started Avapro, it started. Does anyone take Culturelle to combat this? Any other suggestions? Thu, 24 Jun 2010 08:29:42 EST DID YOU EAT HEALTHY TODAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x34969365 LETS PUT A EMOTICON IF WE ATE HEALTHY TODAY. <BR> <BR> no sweats. no BAD foods.. <em>48</em> Tue, 22 Jun 2010 20:35:54 EST DID YOU DO YOUR EXERCISE TODAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x34969280 HI.. lets try this.. <BR> If you exercised in anyway. Then just put on a emoticon.. any emoticon you wish .. Your choice.. <BR> If you want to keep track of the days go ahead. This is your choice. <BR> We don't have to tell what we did.. <BR> just if we did it.. <em>71</em> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=1834x2738x3<BR>4969280 </link> <BR> <BR> <BR> JUST PUT ON ONE EMOTICON IF YOU EXERCISED TODAY.. <BR> <BR> THEN .. <em>334</e... Tue, 22 Jun 2010 20:30:37 EST Question of the Week, posted 6/21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x34936223 If you were inviting friends over for an evening of "parlor" games, what would be your favorite game to play? Mon, 21 Jun 2010 11:41:25 EST Question of the week, 6/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x34762287 Just so you know, last week's question of the week was won by Plain. <BR> 5 votes for Plain, 3 for Peanut, and 1 rebel voting for Dark. <BR> <BR> This week tell us <BR> <em>226</em> What was the first car you owned? <em>433</em> Sat, 12 Jun 2010 21:41:37 EST Has anyone else had a heart attack? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x34689837 I started my journey the first of January on May 4 I had a heart attack and had 3 stents put in my heart. I am still very scared and overwhelmed by it. I go to the heart doctor today for the first time since my heart attack to find out what's next. I do know I will have to go to rehab to get my heart healthy so I can start exercising again through all this I now know it is very important for me to eat healthy and continue with it. With all this stress I still count my calories make healthy ch... Wed, 9 Jun 2010 11:02:51 EST NAME LYNN'S BOOT contest http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x34689248 One of our teammates, LINDAGREG, has had surgery on her foot postponed. Currently plans are she will have the operation in 6 months. Until then she must wear a lovely boot 24 hours a day. <BR> <BR> It's been suggested that she needs a name for her new 24/7 friend. <BR> <BR> Please reply with your suggestions. <BR> <BR> If you need inspiration pictures of the boot can be found in Lynn's photo section or here's a link <link>photos-ak.sparkpeople.com/nw/2/0/l20<BR>3533252.jpg </link> Wed, 9 Jun 2010 10:39:44 EST coming back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x34638714 I have been gone a long time. I had surgery in October and sick off and on before I found out I needed surgery. Haven't been fully into my eating and exercise regime I had before and I actually like to exercise. Makes me mad at myself for allowing myself to get into this condition again of overeating, snacking on wrong things and not exercising much. Need to be focused again. I was more focused when I was here before. I know what I need to do, just need to do it. lol Thanks Mon, 7 Jun 2010 08:10:03 EST Question of the Week, 6/4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x34622204 again not posted until Sunday <em>39</em> <BR> <BR> Ok, not on the Spark approved nutrition plan and my apologies if you get cravings, but this is one of the classic "either/or" questions... <BR> <em>21</em> m&m's: plain or peanut <BR> <BR> Sun, 6 Jun 2010 11:46:25 EST NOT SO NEW http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x34605506 Hi, Everyone! <BR> <BR> I am not so new. I actually joined this team when I joinet SparkPeople in May. <BR> <BR> I have spent WAY too much time reading this and that and something else. <BR> <BR> I would like to move on and meet some new friends. <BR> <BR> Rose Marie <em>9</em> <em>244</em> Sat, 5 Jun 2010 12:18:07 EST BREAKFAST FOR LYNN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x34575402 LYNN.. WILL BE GOING TO THE HOSPITAL.. and won't be able to eat.. or drink.. but after surgery she will be needing something.. <BR> lets see what we can make for her to have.. while she is in hospital?? <BR> Thu, 3 Jun 2010 22:27:07 EST MY SPARKSUMMARY CALENDAR chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x34540975 Have you had a chance to work with the MYSPARKSUMMARY CALENDAR? <BR> <BR> Donna2 was first to point it out, perhaps it has been around a while, and it is just more prominent now, whatever the case, I have really enjoyed it and thought it good we share what we have learned when using it. <BR> <BR> If you already use the PLANNER....(drop down off the MY TOOLS tab), you will already see the items you have entered there on the SPARKSUMMARY CALENDAR. <BR> <BR> The SPARKSUMMARY is found on your... Wed, 2 Jun 2010 13:38:01 EST JUNE CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x34503806 Great news Everyone. June is here!!! A new month to set new goals, watch for those great sunshiny days to take a walk, or take the grandkids on a picnic or the zoo. Call a friend and invite her to walk with you every morning. Park in the last slot in the parking lot at the grocery store and use a brisk pace instead of driving around looking for the closest spot near the door. It's almost vacation time, or the time of year we're longing to go to the nearest beach and take a walk, watching ... Tue, 1 Jun 2010 00:59:23 EST Question of the Week, very late 5/28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x34473552 If you get a pizza just for yourself, without worrying about what anyone else wants, what kind of pizza and toppings do you order? <BR> <em>480</em> Sun, 30 May 2010 12:42:41 EST painful lower back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x34371404 Hi everyone, <BR> This has been the pits, it all started when I had to babysit my 3 yr. old grandson, the day after, I felt it. I have lower back problems to begin with, does anyone have any information that might help me with this? Tue, 25 May 2010 10:54:31 EST British to American to Canadian dictionary http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x34371224 In the spirit of Good Humor (humour) that is the hallmark of this team, here's a thread we can use to clarify any differences in the expressions and sayings we use on both sides of the pond that continue to amuse and befuddle us. <BR> <em>334</em> Tue, 25 May 2010 10:47:13 EST Creating a new ending - introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x34342337 Hello from <em>67</em> AZ. I moved here almost two years ago & am working on creating a new happy ending. <BR> <BR> I'm 62 & as shown in my picture very out of shape. <BR> <BR> I joined TOPS in March & am working toward my goal. <BR> <BR> Hope to become active & meet other members. Mon, 24 May 2010 04:23:32 EST Question of the Week, 5/21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x34309850 Have you had a "brush with greatness"? Who's the most famous person you've had a face to face encounter with? Sat, 22 May 2010 10:48:41 EST OUT OF THE LOOP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x34271659 Hello, I am a new member and do not understand what is meant by Creating A Topic. Therefore, I decided to use 'out of the loop' because just as I barely learn some new gizmo another is introduced and I have become totally confused. Needing to lose pounds? Now there is nothing new about that, is there? I SO want a shortcut. I know there is none so I joined to give and receive HELP ! Thu, 20 May 2010 13:13:30 EST New for the SECOND time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x34188997 Hi Ya'll, I've been kind of shy about introducing myself..but what the heck <BR> i'm back for a second time since 2007 I think. I need some accountability and someone my age to say, "yes girl I know it's hard". Got a couple of welcome on board and thank you. You are all great and a great inspiration. Still learning my way around the sight..last time i did this I used the sight to log food and keep up with my weight loss. it was a big help. I'm stepping out of my comfort zone this time by ... Mon, 17 May 2010 00:08:54 EST Question of the Week, 5/14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x34146037 Do you use coupons when you go grocery shopping? Fri, 14 May 2010 19:52:08 EST 10. LASTING CHANGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x34128990 <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=699 </link> <BR> <BR> Whether you're wrestling with calorie vs exercise ratios, attempting to maintain your motivation, or eliminating bad habits and beginning good ones, this weight loss thing is not a quick fix. <BR> <BR> Today Coach Dean finishes his series by offering ideas to help us learn from our own experiences and gives us the mental tools to continue our successes and conquer our set-backs. Fri, 14 May 2010 00:30:14 EST 9. PERSISTENCE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x34105546 <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=698 </link> <BR> <BR> We've all done the 2 steps forward, 1 step back scenario. Lately there's been talk among our group about falling off the wagon so much we're black and blue. The key is to climb back into that wagon and continue down our road to health and fitness. <BR> <BR> Today's article provides ideas for lasting behaviours that will help keep us going in the right direction. Thu, 13 May 2010 01:55:44 EST 8. REALITY CHECK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x34080633 <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=697 </link> <BR> <BR> Today Coach Dean's degree in behavioral psychology is showing. <BR> <BR> I tend to be one who is happy not to delve too far below the surface. His 5-point Reality Check takes us a little deeper into whether our expectations and habits are working for us or against us. Wed, 12 May 2010 01:07:57 EST 7. SUCCESSFUL GOAL SETTING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x34055564 <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=696 </link> <BR> <BR> Well, since there was not much response to yesterday's Segment, I'll assume y'all just aren't that much into homework and it's not that you weren't in favor of clearly capturing the real reasons for your efforts. We can't deny that a little inspiration and direction are a good thing. <BR> <BR> But truth be told, I've not done my vision collage and, oh, how I hated doing Mission Statements back in my off... Tue, 11 May 2010 01:28:49 EST Buddies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x34034270 Good day to you all. I feel I'm in need of a buddy to link with each day; to compare notes and spur each other on. Is there such a scheme on Sparks? Someone did ask to be my buddy when I first joined - I said "yes of course", but I haven't heard from her since!! <BR> <BR> Is there anyway to find someone in a similar situation to mine? <BR> <BR> Grateful for any help. <BR> <BR> Beth <BR> xx Mon, 10 May 2010 09:01:17 EST 6.WRITE YOU VISION STATEMENT FOR WEIGHT LOSS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x34030005 <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=695 </link> <BR> <BR> 6.WRITE YOU VISION STATEMENT FOR WEIGHT LOSS <BR> Find out why you have set your goals. <BR> <BR> <BR> Scrapbooking! HERE WE COME! <BR> This seemed very hard. Then I realized, I do this quite often, just not for this kind of adventure. I have a book that holds all the types of home design ideas I like. Draperies, furniture, centerpieces and table settings, lots of decorator tips. And I have a col... Mon, 10 May 2010 00:45:07 EST Question of the Week, 5/7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x33990049 Do you make your bed every morning or do you usually leave it unmade? Fri, 7 May 2010 22:11:03 EST 5. BECOME YOUR OWN BEST MOTIVATOR http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x33970574 <BR> <BR> <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=694 </link> <BR> <BR> <em>49</em> <em>49</em> <em>49</em> <em>49</em> <BR> <BR> BECOME YOUR OWN BEST MOTIVATOR <BR> <BR> Never Lose Your Motivation Again! <BR> <BR> It is important we set our own goals on what we want, not assume someone else's goals are correct, or better and then have to try to try to follow someone else’s vision. <BR> <BR> Coach Dean talks of using internal and external motivation.... Fri, 7 May 2010 01:59:06 EST 4. TAME THE EMOTIONAL EATING BEAST FOR GOOD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x33946133 <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=693 </link> <BR> <BR> <em>49</em> <em>49</em> <em>49</em> <em>49</em> <BR> <BR> TAME THE EMOTIONAL EATING BEAST FOR GOOD <BR> <BR> 3 Ways to Get Back on Track <BR> <BR> I did enjoy how Coach Dean presented this Article. Envisioning stalling “the beast” and hoping he forgets he wanted to eat in the first place, gave me quite a chuckle. <BR> <BR> Eating is an emotional response for me. I eat when I am sad or fee... Thu, 6 May 2010 00:37:48 EST Midddle Name http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5100x2738x33942886 I don't have a middle name but how many of you do, what is it and do you like it? <BR> Roz Wed, 5 May 2010 22:00:27 EST New member cannot find how http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5100x2738x33928644 to change the cholesterol in our nutrient daily goal, it seems to me I did this when I started but for the life of me I cannot find the EDIT. Help please and thank you in advance. Wed, 5 May 2010 11:05:44 EST 3. STOP FEELING GUILTY ABOUT EVERY MISTAKE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x33921203 <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=692 </link> <BR> <BR> STOP FEELING GUILTY ABOUT EVERY MISTAKE <BR> <BR> Don't Let Toxic Guilt Wipe Out Your Willpower <BR> <BR> <BR> Ah, yes, Guilt.....one slip and the day, the week, the month is shot! This negative thinking only leads to failure and although I recognize it, I also fall into the trap constantly. <BR> <BR> Tomorrow, Tomorrow...I sound like Mr. Rogers.. "Tomorrow, tomorrow, we'll start the day tomorrow... Wed, 5 May 2010 01:23:12 EST 2. TAKE THE STRESS OUT OF WEIGHING IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x33894087 TOPIC FOR TUESDAY MAY 4 <BR> <BR> <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=691 </link> <BR> <BR> TAKE THE STRESS OUT OF WEIGHING IN <BR> <BR> Regain your power over the scale. <BR> <BR> Coach Dean says: “You can learn to use the scale as a helpful tool” EXACTLY!! It makes a wonderful door stop! <BR> <BR> It makes me throw my arms up in despair. It can put me into a foul mood for the whole day. When I weigh myself, the clothes come off, the rings come... Mon, 3 May 2010 23:55:15 EST 1. Put the "I" Back into Your Vocabulary http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x33867170 <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=690 </link> <BR> <BR> Put the "I" Back into Your Vocabulary <BR> Written by Coach Dean Anderson <BR> <BR> I truly enjoyed all the articles by Coach Dean in this series. Did you know that his interest in healthy living began at the age of 50 when he confronted his own morbid obesity and health issues? He joined SparkPeople and lost 150 pounds, and is a Behavioral Psychology Expert. If you read "About the Author" you will g... Mon, 3 May 2010 01:38:06 EST SP8X.... ..UPDATE AND SUMMARY OF FIRST WEEK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x33857688 SP8X......WHAT'S THIS ALL ABOUT? Part 1 <BR> <BR> We are going to kick off an 8 week "Challenge" if you will, that will strive to bring together a group of people willing to spend time walking, exercising and even dancing, to burn calories while also keeping an eye on what we are eating to encourage weight loss. <BR> <BR> We will follow along with Coach Dean's series "MIND OVER BODY" His 10-step plan deals with overcoming the most common emotional problems we have to deal with while we str... Sun, 2 May 2010 17:00:25 EST Question of the Week, 5/1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x33830574 Do you neatly squeeze the toothpaste tube from the bottom, mush it out from the middle or use another method? Sat, 1 May 2010 10:22:52 EST MAY CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x33825692 Well, ladies and "gents" we have come to a new month. April was a blast with a very successful Dancing With the Sparks Challenge and we met some new friends. <BR> <BR> But, some of us, who shall remain nameless Sherry, have to buckle down and move a bit of weight off the old bones. Time to get back at it and get serious with the healthy foods and good exercise. <BR> <BR> Lets here it for MAY!!!! <BR> <BR> And a very special HELL-OOOO for MR. MAY......Jason, Edmonton Firefighter. <BR>... Sat, 1 May 2010 01:09:04 EST oops http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x33825685 OK, so this started out as a double MAY CHAT entry and I can only blame the Dancing With the SPARKS PROM NIGHT!! <em>339</em> Wasn't that a party <em>339</em> <BR> <BR> Then Donna, up there <em>49</em> <em>49</em> <em>49</em> suggested we keep this thread for our own "OOPS". <BR> <BR> I have a million of them......let's hear more if you have some to share! Sat, 1 May 2010 01:08:17 EST Question of the Week, 4/24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x33677123 Besides the obvious electricity and plumbing, which one modern convenience would be the most difficult for you give up? <BR> Sat, 24 Apr 2010 23:25:20 EST Anyone downsizing their possessions? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x33661835 I have been going through closets etc. and giving away things I no longer want or need. It has been uplifting and I find that less is looking to be now to be the best way to go. <BR> I am on a buy it only if I need theme. <BR> I really think that it will make housework easier. <BR> wish I had looked at it that way years ago and I wouldn't have been a collector of things.(like dolls)any thoughts to share with this from the group. <em>41</em> Sat, 24 Apr 2010 07:49:34 EST Question of the Week, 4/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x33480108 If you’re making dinner for guests, what’s your go-to entrée to serve that you know won’t fail you? Fri, 16 Apr 2010 10:59:21 EST The Biggest survey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2738x33461763 Now girls this is a very serious topic. A survey has stated that the UK ladies have the biggest boobies. This survey is to prove if this is so. Ralph please look the other way. We will not be survaying man boobies. <BR> <BR> I will start, my bra size is 42D Uk. (42C US) <BR> <BR> Norma Thu, 15 Apr 2010 15:03:47 EST DEALING WITH POOR HEARING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x33457495 Do you have a hearing problem? How do you deal with it? How do others deal with it when you misunderstand? <BR> <BR> How do you cope??? <BR> <BR> Got some funny stories??? <BR> <BR> Let's talk.......after all........this is our best venue.....WE CAN HEAR HERE!!!! here here!!!!!! <BR> <BR> "Windy, isn't it?" <BR> <BR> "No, its Thursday!" <BR> <BR> "So am I. Let's go get a beer." <BR> <BR> <em>20</em> Thu, 15 Apr 2010 11:49:58 EST Saxophone. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x33408951 Sherry. I wondered if I could use one of the 'Dance with the Sparks' slots (e.g. running, which for me is impossible) for playing my saxophone? That way I would have the added incentive to GET ON WITH IT!!! I fail to practise enough and a quick shove from behind might just help?!! (After all, we need music to dance!) <BR> <BR> Beth x <em>335</em> Whoops, I think I posted this in the wrong place, it belongs with the Dance with the Sparks. Sorry! Tue, 13 Apr 2010 12:55:16 EST DANCING WITH THE SPARKS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x33389589 </link> <em>104</em> <em>104</em> <em>104</em> <em>104</em> <em>104</em> <em>104</em> <em>104</em> <BR> <BR> DANCING WITH THE SPARKS <BR> <BR> We have a new challenge to tell you about. <BR> <BR> It will run from Wednesday April 14- to Friday April 30th. <BR> <BR> TWO one-week segments each beginning Wednesday, the 14th of April. <BR> <BR> A link to the DANCING WITH THE STARS spread sheet is on the bottom of this post. <BR> <BR> I will ask you to enter your own data to it... Mon, 12 Apr 2010 18:20:59 EST Question of the Week, 4/9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x33307661 Which way do you eat corn on the cob? Long straight lines like a typewriter or round & round? Thu, 8 Apr 2010 23:34:09 EST Second Grandaughter. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x33183165 Baby Kenisha was born on March 31 by emergency C/S because she weighed 10lbs. <BR> Mother is recovering very well but Baby Kenisha is still being observed in ICU. <BR> Your prayers are kindly requested that she will be home soon. <BR> Much Love, <BR> Roz. Sat, 3 Apr 2010 22:14:55 EST APRIL FIRST EXERCISE AND FITNESS VIDEO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5100x2738x33130298 Oh My Goodness, how exciting!! It’s April 1st and we all love to start a new month with a kick! I have such wonderful plans for you! <BR> <BR> I have found a multi level exercise video that will take in all levels of activity! <BR> <BR> The first thing you will notice is that age is not an obstacle, and you will immediately feel you can do this video. You can remain in the comfort of your own living room. No special exercise equipment, and foot wear is optional, as you will see. ... Thu, 1 Apr 2010 12:57:47 EST WHAT MOVIE STAR ARE YOU SWEATING WITH TODAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x33130015 Sometimes we think of exercise as a chore. or punishment for what we did while we were young.. ate everything in sight. or <BR> We dieted all our lives and still look like we do. <BR> <BR> SOOOOO <BR> HOW ABOUT EXERCISING WITH THE STARS. <BR> <BR> they have DANCE WITH THE STARS <BR> we have EXERCISING WITH THE STARS <BR> <BR> <BR> pick a star you want to exercise with . and put thier name on here.. <BR> <BR> and what you two did. while exercising. NOW REMEMBER THIS IS A CHILDRENS'S ... Thu, 1 Apr 2010 12:45:42 EST DID YOU RECEIVE THE NEWSLETTER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x33119479 If you received the April team newsletter, please post a quick note here to let us know. <BR> <em>304</em> Thu, 1 Apr 2010 01:38:07 EST April Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x33119391 <em>257</em> April Showers bring May Flowers <em>87</em> <BR> <BR> This month's flower is either the Sweet Pea or the Daisy depending on what chart you look at. Please feel free to pick your favorite. <BR> <BR> Diamonds are a girl's best friend and are also April's birthstone. <BR> <BR> Holidays this month range from the Silly to the Serious: <BR> <BR> Today is April Fool's Day <em>334</em> (is it true our British Belles will be celebrating Cuckoo Day later in the month?) <BR> <BR... Thu, 1 Apr 2010 01:28:35 EST Question of the Week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x33119358 When you have to use an alarm clock, do you wake up to music or a buzzer? Thu, 1 Apr 2010 01:25:43 EST Heart Pacemaker and exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5100x2738x32951934 Does anyone have experience with having a heart pacemaker and exercising? My heart rate can get low (sometimes 45 beats per minute) I can exercise and get it up to target zone. Can I get my heart rate up just with exercise or will I have to go the heart pacemaker route? Any thoughts? Thanks Thu, 25 Mar 2010 09:02:26 EST FINALLY..... LOST FIVE POUNDS! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1834x2738x32931702 Hi...it took me six weeks, but finally down five pounds, talk about a turtle! Wed, 24 Mar 2010 12:11:51 EST Help please! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2738x32927727 that weight chart thingy that appears after my message - how can I edit it? I actually started this game' at 12 stone, so I'd like that to show. (Would make me feel good to see it as less now!) <BR> <BR> Any tips gratefully received - I have no idea how to get into things on site. <BR> Beth <em>40</em> Wed, 24 Mar 2010 10:00:52 EST